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 {"text": ", a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that?\u201d\nshe responds with, \u201cOh, I\u2019ve always been that way.\u201d Why? Because\n\u201cThat\u2019s just the way I am.\u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner.\nSome people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature.\u201d Whew! All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing.\nYour I\u2019ms which describe self-canceling behavior can be traced\nto something that you\u2019ve learned in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been.\u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been.\nHere is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201cTimid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms.\nPeople want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He?*\nWhat is he?\n\u2014A man, of course.\nYes, but what does he do?\n\u2014He lives and is a man.\nOh quite! but he must work. He must have a job of some\nsort.\n\u2014Why?\nBecause obviously he\u2019s not one of the leisured classes.\n\u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs.\nThere you are then! He\u2019s a cabinet maker.\n\u2014No, no!\nAnyhow a carpenter and joiner.\n\u2014Not at all.\nBut you said so.\n\u2014What did I say?\nThat he made chairs, and was a joiner and carpenter.\n\u2014I said he made chairs, but I did not say he was a\ncarpenter.\nAll right then, he\u2019s just an amateur?\n\u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur?\nI\u2019d say it was just a bird.\n\u2014And I say he is just a man.\nAll right! You always did quibble.\nHow Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day.\nThe other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores.\nThe first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife.\nHave a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way.\nTell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. But Horace is threatened\nby the prospect of being in academic competition with young people\nright out of high school. Fear of78 / Your Erroneous Zonesfailure and doubt about his intellectual capacities scare Horace. He\nlooks at catalogs regularly, and with the help he receives in counsel-\ning he has taken the appropriate entrance examinations and arranged\nan interview with an admissions official at a local community college.\nBut he still uses his I\u2019ms to skirt the actual doing process. He justifies\nhis inaction with, \u201cI\u2019m too old, I\u2019m not smart enough, and I\u2019m not\nreally interested.\u201d\nHorace uses his I\u2019ms to avoid something he genuinely wants. A\ncolleague of mine employs them to get out of tasks he doesn\u2019t enjoy.\nHe avoids having to fix the doorbell, or the radio, or any unpleasant\nhandyman activity by simply reminding his wife, \u201cNow you know,\ndear, I\u2019m just not mechanical.\u201d These kinds of I\u2019ms are adaptive be-\nhaviors, but they are nevertheless delusional excuses. Instead of\nsaying, \u201cI find this kind of activity dull or uninteresting, and I choose\nnot to work at it in my present moments (which is perfectly logical\nand healthy)\u201d it becomes easier to simply haul out an I\u2019m.\nIn these cases, the individuals are saying something about them-\nselves. They are stating, \u201cI am a finished product in this area, and I\nam never going to be any different.\u201d If you are a finished product,\nall tied up and put away, you have stopped growing, and while you\nmay very well want to hang onto some I\u2019ms you may find that others\nare simply limiting and self-destructive.\nBelow is a listing of some labels that are relics of the past. If any\nof them belong to you, you might like to change them. To stay exactly\nthe way you are in any area is to make one of those deathlike de-\ncisions described in Chapter I. Keep in mind that this is not a discus-\nsion of the things that you just plain don\u2019t enjoy, but rather a look\nat behavior that keeps you from activities from which you might\nchoose a great deal of pleasure and excitement.BREAKING FREE FROM THE PAST  / 79Ten Typical \u201cI\u2019m\u201d Categories and Their Neurotic Dividends\n1. I\u2019m poor at math, spelling, reading, languages, etc.\nThis I\u2019m guarantees that you won\u2019t put in the effort required\nto change. The academic I\u2019m is designed to keep you from\never having to do the hard work involved in mastering sub-\nject matter that you have traditionally found difficult or\nboring. As long as you label yourself inept, you have a built-\nin reason to avoid tackling it.\n2. 2. I\u2019m lousy at some skill areas such as cooking, sports, crocheting,\ndrawing, acting, etc.\nThis I\u2019m assures that you won\u2019t have to do any of these things\nin the future and justifies any poor performance in the past.\n\u201cI\u2019ve always been that way; it\u2019s", "token_ids": [11, 264, 46605, 1285, 315, 47136, 11, 264, 1206, 1538, 198, 1073, 35267, 11, 323, 389, 323, 389, 13, 3277, 4691, 11, 1054, 10445, 656, 499, 656, 430, 12671, 198, 32158, 31680, 449, 11, 1054, 12174, 11, 358, 4070, 2744, 1027, 430, 1648, 2029, 8595, 30, 9393, 198, 49977, 753, 1120, 279, 1648, 358, 1097, 2029, 99068, 753, 57916, 369, 1077, 7865, 374, 198, 1964, 1866, 2440, 902, 4131, 505, 264, 3347, 315, 2744, 3515, 89831, 198, 258, 430, 11827, 627, 8538, 1274, 690, 3604, 1005, 682, 3116, 23719, 304, 832, 6689, 994, 198, 444, 7096, 291, 449, 872, 7865, 13, 1472, 2643, 2610, 4423, 3249, 568, 453, 7058, 2336, 5334, 23268, 994, 279, 3917, 315, 33788, 48282, 90525, 1753, 16655, 4393, 3247, 393, 6483, 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 {"text": " passed urine, gave him five to six drops to \ndrink. Then he used to advise mother that if the child feels a thirst for \nwater, she should give him his own urine to drink. That would \neliminate the necessity of taking a child to a Vaidya and giving him \nsome laxative. Urine naturally kept the bowels clean and \nconsequently the child would never be ill. Remembering my father's \nadvice, 1 made use of auto-urine on my children successfully.\" 1: \n:! \nI' \nI I CHAPTER XXII \nAUTO-URINE: NECTAR AND AN ANTI-POISON \nThere are but two means in the world to preserve and restore \nhealth : (i) milk and (ii) auto-urine. Sage Atreya has given these two \nsubstances a prominent place in Ayurved for the preservation and \nrestoration of health. here is the substance of Ayurvedic texts on \nurine: \n11Man1s urine is salty, pungent,.bitter, sweet, light, tonic, \nappetizer, digestive, and is an anti-poison and destroyer of worms, \ncough, excessive bile, and gas. It -is a laxative. It is a cure of eye \ndiseases top11\u2022 This is what the great Ayurvedic authorities like \nSushrut, Harit, Vagbhatta and others had said about human urine in \ntheir texts. \nThe use of urine -and milk has been prescribed for all human \ndiseases by Ayurved. As has been said in different texts of Ayurved \nmilk and urine are homogeneous with human body as they are its \nproducts. So no objection can be raised to their use for human body. \nIn Tantric texts, this fluid (urine) has been very frequently prescribed \nand it has been mentioned thatone who uses this fluid gets rid of all \nhis diseases. \nCongestion of urine gives much pa:in and even endangers life. So \nAyurved forbids the suppression of urination. Hence its passing out \non urge is but necessary. But there is absolutely no harm in taking \nthe passed out urine aga:n to get rid of physical disorders. No where \ndoes Ayurved prohibit the use of urine. Vagbhatta says that there is \nnothing in this world which cannot be used as medicine. The only \nthing required is that it should be utilised with commo[l sense.. \nAn Anti-poison : Lord Sushrut has mentioned auto-urine as an \nanti-poisonous substance and.a good tonic. Snake-charmers keep a \nbowlful of urine handy while catching a snake so that he may be \nable to drink and apply it without loss of time in case of a \n166 I \nAUTO-URINE: NECTAR AND AN ANT-POSION : 167 \nsnake-bite. In Shivambu-Kalp, it is said that one who drinks urine \nregularly for six months becomes immune to snake-poiso~. The \nsame is the opinion of may Jain monks and other sadhus. It IS very \nessential that anything read, heard or _spoken should be thoroughly \ninvestigated and examined scientifically before presenting it to the \u00b7 \npeople for the common welfare. I have always been anxious to have \ndirect and definite proofs that urine has anti-poisionous qualities. In \nthe meanwhile Shri Chandrankant came in my contact. He had been \nan ardent social worker of Kapadvanj and had come in to close \nrelation with an ascetic Vivekanand Saraswati whom he often \nvisited. Shri Parikh suffered from fever and catarrh. He could not get \nrid of these complaints in spite of various treatments. At last he \nresorted to urine cure. He started rinking and rubbing urine and was \ncured within a week. Later he\u00b7informed the Swamiji about his urine \nexperiment and subsequent cure. Swamiji welcomed the news an~ \nsaid : 11Urine is a nectar.11 Thereafter Swamiji related a number of h1s \npersonal experinces with urine. \nOn 30-9-59 Shri Chandrakant Patikh accompanied me to see \nSwamiji. At the first sight Swamiji appeared to me to be 55 but later \non it was revealed that he was 78. We had a good deal of talks. He \nrelated: 11ln my native place Bareilly, (U.P.),there is a custom to ~ive \nauto-urine in case of snake-bite. It is said that Chandan Goh 1s a \nhighly poisonous creature and\u00b7 that there is no remedy for its bite. \nOne beaten by it definitely loses his life. But auto-urine ~as the \npower of nullifying the effect of the poison of this creature too. This \nfact has been ascertained by a number of incidents which took place \nin my native place. \n11There was a person who illegally dealt in opium. This was \ndisliked by his wife and she daily used to ask her husband to give up \nthe disreputable profession. But the latter would not listen. At last the \nwife became desperate. In the absence of her husband, she came to \nlay her hands upon nearly 30 gms. of opium which she dissolved in \nwater and drank-it. Consequently she fainted within half an hour. As \nsoon as her. husband returned home he was at once very anxious ( \n., I 168 :. AUTO-URINE THERAPY \nabou_t his wife's condition. It was almost evening. He came to me \nru~nmg and narrated the whole incident. I asked him to collect the \nur~ne ~assed by the boys in the neighbourhood and make his wife \ndnnk_ 1t the whole night. Following my advice he collected urine of \nabout 15 boys in the locality and gave it to his wife the whole night. \nShe came to her senses in the morning and her life was saved.\" \nSwamiji n_ar:ated another incident : \"Ahmedabad Municipality \nhad started killmg stray dogs by poisoning. Unfortunately my dog \nal~ got involved in that by chance. My dog took his share of \npmsoned swe:ts from other dogs by force. Consequently he too was \naffected by po1son. ~she came to me staggering, 1 at once suspected \nth~t ~e had been po1soned. So I made him drink a glassful of urine. \nW1th1n a short time the effect of poison disappeared.\" \nApart from the above incidents, Swamiji quoted a number of \nother illustrations about his successful experiments with urine. \u00b7 \nCHAPTER XXIII \nTOOTHACHE \n~anu~hai too C~nverted: An interesting episode took place one \neven1ng 1n our soc1ety regarding urine. Some young workers of \nAhmedabad Congress_ take a good deal of interest in criticizing urine \ntherapy. They have n1cknamed auto-urine as \"Kaka-Cola\" in fun. So \nwhenever somebody complained of any minor trouble, they at once \nrecommended \"Kaka-Cola\"! I enjoyed their remarks. One night \na~ut 9 p.m., _all these friends were sitting in a house in my \nne1ghbourhood 1n Panchsheel Society where 1 lived and these were \ngossiping heartily. Shri Manubhai Patel, organizer of Gujarat \n~r~desh Sevadal and once a Deputy Minister of the State, was also \ns1ttmg along with them. He was suffering from toothache for the past \none month an_d as the gums started bleeding, he consulted a dentist. \nThe doctor suspected pyorrho~a, which meant extracting the full set TOOTHACHE : 169 \nof teeth. Shri Manubhai was narrating this story when I reached \nthere. 1 suggested to him urine treatment. He interrupted me an~ said \n\u00b7 that he had no faith in it and a hearty joke followed. Accord1ng to \nhim it would be advisable to channelize all municipal urinals \ntowards urine therapy centre and there to bottle urine on a mass \nscale label it 'Kaka-Cola' and to put it in the market and make an \nadditlonal source of income to the Ahmedabad Municipality! All his \nfriends sitting there had a very hearty laugh at th_is big joke at_ my \ncost! Even then 1 insiSted upon an urine-pack on h1s gums that mght. \nMy request did not appeal to him and so he kept silent. B~t ~e \ngot at 5 a.m. and per force applied a urine-pack due to acute pa1n In \nthe tooth and.then slept again. When he got up at 5 a.m., he \nexperienced a magical effect. There was great relief and the entire. \npain had vanished. \nConsequently, the amagol'lism that Shri Manubhai was \nharbouring against urine therapy evaporated by this experience. He \nrelated this experience to his friends with great eAtnusiasm. \nShri MaAUbhai then continued the treatment. He pressed out foul \nblood and mucus from the gums and went on taking mouth-washes \nwith urine. He also drank it a little and by the fourth day he was al1 \nrtght. 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813, 4885, 449, 2294, 384, 32, 1546, 355, 33990, 13, 720, 2059, 462, 11583, 36128, 65, 26279, 1243, 8738, 279, 6514, 13, 1283, 17770, 704, 40884, 720, 51105, 323, 296, 38601, 505, 279, 98754, 323, 4024, 389, 4737, 11013, 2695, 14380, 720, 4291, 40335, 13, 1283, 1101, 54244, 433, 264, 2697, 323, 555, 279, 11999, 1938, 568, 574, 453, 16, 720, 3423, 2121, 13, 25929, 389, 264, 4333, 315, 1443, 462, 2418, 0, 41, 65, 26279, 14260, 6, 14260, 82, 2883, 3309, 757, 58134, 551, 720, 38041, 283, 617, 5804, 64, 25, 6702, 1443], "source": "0xBreath/holistic-books"}
 {"text": "ure\u2010 or\u00a0rather\u2010suppress\u00a0the\u00a0\ndisease.\u00a0(See\u00a0 his\u00a0New\u00a0Science\u00a0of\u00a0Healing.)\u00a0\u00a089\u00a0\n\u00a0Jaundice.\u00a0It\u00a0must\u00a0 be\u00a0remembered \u00a0that\u00a0jaundice\u00a0is\u00a0merely\u00a0 a\u00a0symptom \u00a0of\u00a0\nsome\u00a0chronic\u00a0or\u00a0acute\u00a0affection\u00a0 of\u00a0the\u00a0liver\u00a0and\u00a0is\u00a0not\u00a0a\u00a0disease\u00a0in\u00a0itself.\u00a0\nMy\u00a0first\u00a0and\u00a0 most\u00a0difficult\u00a0case\u00a0 where\u00a0a\u00a0jaundiced\u00a0 condition \u00a0obtained\u00a0\nwas\u00a0in\u00a01919,\u00a0at\u00a0the\u00a0beginning \u00a0of\u00a0my\u00a0career\u00a0as\u00a0a\u00a0urine\u2010therapist. \u00a0This\u00a0\ncase\u00a0 took\u00a010\u00a0days\u00a0to\u00a0clear\u00a0up\u00a0on\u00a0a\u00a0urine\u2010fast\u00a0plus\u00a0tap\u2010water.\u00a0\nI\u00a0have\u00a0not\u00a0had\u00a0 a\u00a0number\u00a0of\u00a0jaundice\u00a0cases;\u00a0but\u00a0with\u00a0those\u00a0I\u00a0have\u00a0\ntreated\u00a0it\u00a0has\u00a0been\u00a0remarkable \u00a0to\u00a0watch\u00a0the\u00a0discolouration \u00a0of\u00a0the\u00a0skin\u00a0\ngradually\u00a0disappear\u00a0 during\u00a0the\u00a0first\u00a0two\u00a0or\u00a0three\u00a0days\u00a0of\u00a0the\u00a0fast,\u00a0and\u00a0\nthen\u00a0as\u00a0the\u00a0penance\u00a0has\u00a0continued, \u00a0give\u00a0place\u00a0 to\u00a0a\u00a0colour\u00a0as\u00a0fresh\u00a0 and\u00a0\nhealthy\u00a0as\u00a0the\u00a0complexion \u00a0of\u00a0a\u00a0diarymaid! \u00a0Ten\u00a0days\u00a0or\u00a0less\u00a0have\u00a0usually\u00a0\nsufficed\u00a0to\u00a0clear\u00a0up\u00a0a\u00a0jaundiced\u00a0 condition, \u00a0that\u00a0is\u00a0provided\u00a0it\u00a0has\u00a0not\u00a0\nbeen\u00a0due\u00a0to\u00a0cancer\u00a0of\u00a0the\u00a0liver.\u00a0This\u00a0dread\u00a0disease\u00a0I\u00a0regard\u00a0as\u00a0\npractically \u00a0hopeless\u00a0 by\u00a0whatever \u00a0means\u00a0it\u00a0is\u00a0treated.\u00a0Even\u00a0biochemic \u00a0\npractitioners, \u00a0who\u00a0have\u00a0claimed\u00a0to\u00a0cure\u00a0 some\u00a0cases\u00a0of\u00a0cancer,\u00a0 maintain\u00a0\nthat\u00a0if\u00a0the\u00a0liver\u00a0is\u00a0involved,\u00a0nothing\u00a0can\u00a0be\u00a0done.\u00a0 Nevertheless \u00a0I\u00a0once\u00a0\nsupervised \u00a0a\u00a0urine\u2010fast\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0who\u00a0had\u00a0been\u00a0such\u00a0a\u00a0heavy\u00a0\ndrinker\u00a0that\u00a0over\u00a0a\u00a0period\u00a0of\u00a0years\u00a0he\u00a0had\u00a0drunk\u00a0 a\u00a0whole\u00a0bottle\u00a0of\u00a0\nspirits\u00a0per\u00a0diem.\u00a0 This\u00a0man\u00a0 decided\u00a0to\u00a0try\u00a0a\u00a0urine\u2010fast\u00a0 while\u00a0his\u00a0doctor\u00a0\nwas\u00a0away\u00a0on\u00a0holiday.\u00a0 He\u00a0drank\u00a0all\u00a0the\u00a0urine\u00a0he\u00a0voided,\u00a0but\u00a0on\u00a0the\u00a0tenth\u00a0\nday\u00a0it\u00a0remained \u00a0as\u00a0bloody\u00a0and\u00a0 as\u00a0full\u00a0of\u00a0red\u00a0sandy\u00a0deposit\u00a0 as\u00a0it\u00a0was\u00a0at\u00a0\nthe\u00a0beginning \u00a0of\u00a0the\u00a0penance.\u00a0On\u00a0the\u00a0day\u00a0in\u00a0question\u00a0 the\u00a0doctor\u00a0\nreturned\u00a0from\u00a0his\u00a0holiday,\u00a0and\u00a0 an\u00a0incision\u00a0was\u00a0made\u00a0in\u00a0the\u00a0scrotum.\u00a0\nThe\u00a0following \u00a0day\u00a0the\u00a0patient\u00a0passed\u00a0away\u00a0in\u00a0a\u00a0state\u00a0of\u00a0\nunconsciousness. \u00a0Whether\u00a0his\u00a0liver\u00a0which\u00a0 was\u00a0\"dead\"\u00a0could\u00a0ever\u00a0have\u00a0\nbeen\u00a0made\u00a0to\u00a0function\u00a0 again\u00a0if\u00a0the\u00a0fast\u00a0 had\u00a0continued \u00a0and\u00a0 there\u00a0 had\u00a0\nbeen\u00a0no\u00a0surgical\u00a0interference \u00a0is\u00a0very\u00a0problematical;\u00a0 but\u00a0I\u00a0confess\u00a0 I\u00a0was\u00a0\nmuch\u00a0distressed \u00a0that\u00a0at\u00a0any\u00a0rate\u00a0I\u00a0was\u00a0not\u00a0given\u00a0the\u00a0chance\u00a0 to\u00a0try\u00a0and\u00a090\u00a0\n\u00a0save\u00a0the\u00a0unfortunate \u00a0man's\u00a0life,\u00a0especially \u00a0as\u00a0during\u00a0the\u00a0fast\u00a0he\u00a0had\u00a0lost\u00a0\nvery\u00a0little\u00a0flesh\u00a0except\u00a0in\u00a0the\u00a0face,\u00a0and\u00a0 so,\u00a0here\u00a0 seemed\u00a0some\u00a0prospect\u00a0\nof\u00a0his\u00a0ultimate\u00a0recovery. \u00a0And,\u00a0after\u00a0all,\u00a0where\u00a0 there\u00a0 is\u00a0life\u00a0there\u00a0is\u00a0hope!\u00a0\nCase\u00a0of\u00a0paralysis, \u00a0premature \u00a0old\u00a0age,\u00a0loss\u00a0of\u00a0memory,\u00a0etc.\u00a0Male\u00a0patient,\u00a0\naged\u00a060.\u00a0Medical\u00a0verdict,\u00a0\"a\u00a0few\u00a0weeks\u00a0to\u00a0live.\"\u00a0Had\u00a0 had\u00a0 two\u00a0paralytic\u00a0\nseizures,\u00a0the\u00a0first\u00a0occurring \u00a0after\u00a0an\u00a0attempt\u00a0to\u00a0get\u00a0rid\u00a0of\u00a0influenza\u00a0by\u00a0\nmeans\u00a0of\u00a0fresh\u00a0 fruit\u00a0and\u00a0fruit\u00a0juices.\u00a0 After\u00a0the\u00a0second\u00a0 seizure\u00a0he\u00a0had\u00a0no\u00a0\nmemory,\u00a0and\u00a0 appeared \u00a0to\u00a0be\u00a0in\u00a0his\u00a0dotage,\u00a0though\u00a0only\u00a060.\u00a0 He\u00a0\nunderwent \u00a0a\u00a0urine\u2010fast\u00a0with\u00a0rubbings, \u00a0for\u00a059\u00a0days,\u00a0broke\u00a0the\u00a0spell\u00a0for\u00a0a\u00a0\nfortnight, \u00a0living\u00a0on\u00a0the\u00a0one\u00a0meal\u00a0a\u00a0day\u00a0plan,\u00a0then\u00a0fasted\u00a0further\u00a0 for\u00a0\nanother\u00a0 35\u00a0days.\u00a0Memory\u00a0and\u00a0 his\u00a0speech\u00a0returned\u00a0in\u00a020\u00a0days\u00a0during\u00a0\nthe\u00a0first\u00a0 fast,\u00a0and\u00a0the\u00a0cure\u00a0 was\u00a0completed\u00a0 during\u00a0the\u00a0second,\u00a0the\u00a0prime\u00a0\ncause\u00a0of\u00a0the\u00a0trouble\u00a0having\u00a0been\u00a0an\u00a0arthritic\u00a0condition. \u00a0\u00a0\nLoss\u00a0of\u00a0hair.\u00a0This\u00a0same\u00a0man\u00a0who\u00a0had\u00a0lost\u00a0his\u00a0hair,\u00a0not\u00a0only\u00a0regained\u00a0it\u00a0\nduring\u00a0the\u00a0second\u00a0fast\u2010 his\u00a0head\u00a0was\u00a0 rubbed\u00a0 daily\u2010but\u00a0instead\u00a0of\u00a0being\u00a0\ngrey\u00a0it\u00a0assumed\u00a0 its\u00a0original\u00a0 color\u2026\u00a0Many\u00a0of\u00a0my\u00a0correspondents, \u00a0I\u00a0may\u00a0\nadd,\u00a0report\u00a0renewal\u00a0of\u00a0hair\u00a0as\u00a0the\u00a0result\u00a0of\u00a0rubbing\u00a0the\u00a0head\u00a0with\u00a0old\u00a0\nurine\u00a0as\u00a0a\u00a0daily\u00a0habit.\u00a0\u00a0\nReports\u00a0from\u00a0 correspondents \u00a0on\u00a0influenza, \u00a0pneumonia, \u00a0pleurisy\u00a0and\u00a0\nappendicitis.\u00a0\u00a0\nThese\u00a0reports\u00a0show\u00a0that\u00a0as\u00a0a\u00a0general\u00a0rule\u00a0from\u00a0three\u00a0to\u00a0eight\u00a0days'\u00a0\nurine\u2010fast\u00a0suffices\u00a0to\u00a0cure\u00a0 influenza, \u00a0pneumonia \u00a0and\u00a0pleurisy.\u00a0The\u00a0same\u00a0\ncan\u00a0be\u00a0said\u00a0of\u00a0appendicitis. \u00a0In\u00a0some\u00a0cases\u00a0of\u00a0the\u00a0latter,\u00a0 one\u00a0small\u00a0meal\u00a0a\u00a0\nday\u00a0has\u00a0been\u00a0allowed,\u00a0though\u00a0all\u00a0the\u00a0urine\u00a0passed\u00a0 must\u00a0 be\u00a0taken.\u00a0In\u00a0\nsevere\u00a0acute\u00a0cases\u00a0with\u00a0fever,\u00a0a\u00a0complete \u00a0urinefast\u00a0 is\u00a0essential. \u00a0\u00a091\u00a0\n\u00a0And\u00a0here\u00a0 I\u00a0would\u00a0emphasise \u00a0the\u00a0fact\u00a0that\u00a0to\u00a0press\u00a0food\u00a0on\u00a0a\u00a0sick\u00a0man\u00a0 or\u00a0\nwoman\u00a0on\u00a0the\u00a0principle\u00a0that\u00a0strength,\u00a0must\u00a0 b.:\u00a0kept\u00a0up,\u00a0is\u00a0the\u00a0height\u00a0 of\u00a0\nmedical\u00a0folly.\u00a0 To\u00a0an\u00a0invalid\u00a0whose\u00a0instincts\u00a0and\u00a0 organs\u00a0 rebel\u00a0against\u00a0\ntaking\u00a0nourishment, 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"source": "0xBreath/holistic-books"}
+{"text": " washing,\npurifying experience, and it\u2019s only the ego that gets terrified. Keep in\nawareness that the ego knows that if love keeps pouring out, then it will\nbe washed away. The ego wants to exist, so for it, hiding becomes a\nmatter of survival. Choosing ego through keeping private thoughts is often an\nunconscious decision. It is the belief that you can harbor thoughts that\nyou would not share and that your safety lies in keeping thoughts to\nyourself alone. For with priva te thoughts, you share only what you\nwould decide to share. This shuts off the potential for full\ncommunication with those around you and with God, who surrounds all\nof you together. Every thought  you keep hidden shuts communication\noff. So, continue to open up to sharing and extending love, and the ego\nobstacles and fear will fall away. As long as you give in to ego\u2019s preference to have private thoughts\nand keep them, you cannot experience the holy instant. The holy instant\nhappens in the present moment without the ego thoughts of the past and\nthe future. The holy instant is a time in which you receive and give\nperfect communication. It is a moment in time when your mind  is open\nboth to receive and give. The holy instant is the acceptance of the single\nwill that govern s all thought. This is how you come to experience the\nmiracles that you have been unconscious of. In the sacred and holy\nexperience of this moment, the mind seeks to change nothing, but merely\nto accept everything. This holy instant, this moment, is the recognition\nthat all minds are in communication.Part II\nMiracles WithinChapter 6\nFinding True Guidance\nHave you ever heard about athletes who get \u201cin the zone\u201d? How they can\nget into a state while exercising or during a match that is completely\nintuitive and inner directed, which allows them to respond with perfect\ngrace to the external world? In that moment, they are not thinki ng about\nreaching a goal but are fully aligned with and rested in the present. We\ncan get in a similar \u201choly zone\u201d by opening to being guided. As humans, we focus a lot on \u201cdoing\u201d rather than \u201cbeing\u201d: What am\nI going to do today? What do I do next? What are you going to do? Is\nwhat you are going to do going to jive with what I am going to do? None\nof these questions are truly helpful since they\u2019re not directed to the Holy\nSpirit nor open for guidance. They lead to a scattered experience of our\nday where nothing seems to really make sense. Things seem to happen\nwithout a clear feeling of purpose behind them. It is a common  problem\nto, out of habit, decide what to do before we ask for guidance. It is a\nhabit of a mind that believes it is a human being\u2014a mind that believes it\nis a \u201cdoer.\u201d We should call it a human \u201cdoing\u201d instead of a human being. Peace of mind can only come when we have reversed this habit of\ndeciding first what to do and then asking for guidance. We have to get\ninto the habit of truly asking Holy Spirit what He would have us do and\nsay. Being open to ask for guidance undoes the independe nce and\nautonomy of  separation and opens us up to a healthy experience of God-\ndependency. Being in a childlike state of not knowing is one of the most\nimportant steps toward learning to hear the inner voice of Spirit and\nbeginning to live a life witho ut fear. Children are such wonderful\nexamples in their great trust. Young children walking with their parents\nare amazing to watch because they put their hand up and ask to be led. Their minds are open and recep tive to discover and learn because they\ntrust that they are safely led and shown the way. A first step toward thisstate of \u201cI don\u2019t know\u201d and being guided is opening your mind and being\nwilling to loosen your definiti ons about what everything means. The\ngoal is to be so inner -directed by this voice that you no longer take any\nof your \u201ccues\u201d from the external world unless you recognize  them as\nSpirit within. My friend Jenny shares:\nI felt as if my mind and my life were like a maze that I couldn\u2019 t\nmake sense of, and where else could I go other than toward God? I felt like I had to have clarit y from Spirit or God because I\ncouldn\u2019 t rely on myself. I felt like I didn\u2019 t have the big picture\nand therefore couldn\u2019 t decide what was best in every situation. I\nneeded a capital  H help. True help. I realized that this world had\nno answers and no guidance to give me. Learning to hear and follow guidance, I went through a lot of\ncleansing and clearing, a lot of tears for many years, and a lot of praying,\ndiscernment lessons, and asking. Sometimes I would just ask and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive. There is no need to ask for every single decision during a day.\u201d Should I\ntake my shoes off? Should I go out the door? Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe.\u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance. Me: Can Y ou give me something practical that can help me? Even\nif it\u2019s going to take time, I\u2019m willing to work on it.Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences? Me: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future. Holy Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences. I started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go? You\u2019d start to investigate what you do things for. Being motivated  by love helps you discern ego guidance from God\u2019 s\nguidance. When I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there. If we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. I\nfound out that tuning into my inner voice, tuning into the Holy Spirit,\nwas really the only goal worth having. Life became very simple in that. Trying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside! Turning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy. A classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance.\u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out.\u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either.\u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026.\u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy.\u201d This is the ego trying to use the idea", "token_ids": [28786, 345, 26047, 7922, 3217, 11, 323, 433, 753, 1193, 279, 37374, 430, 5334, 53731, 13, 13969, 304, 198, 20111, 2136, 430, 279, 37374, 8964, 430, 422, 3021, 13912, 51513, 704, 11, 1243, 433, 690, 198, 1395, 38593, 3201, 662, 578, 37374, 6944, 311, 3073, 11, 779, 369, 433, 11, 26092, 9221, 264, 198, 60065, 315, 20237, 13, 77351, 37374, 1555, 10494, 879, 11555, 374, 3629, 459, 198, 359, 64589, 5597, 13, 1102, 374, 279, 16801, 430, 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+{"text": "\nreported, as far as we can tell. We picked up on this during a routine inspection ofDr. Scherbel.... On April 22, 1980, I was standing there with an inspection\nreport in my hand of an oral DMSO study\u2014a study of the use of DMSO orally in\nscleroderma\u2014a study wherein patients had been given doses very nearly\napproaching the animal studies that had showed ocular toxicity, and it appeared\nfrom the material that we had discovered during this very first, initial tipoff\ninspection that the eye changes that were being reported in these patients were\nidentical to those seen in the animal studies back in the 1960s.... It turns out\nthat the initial report of the oral scleroderma patients had been noted by Dr.\nScherbel to Research Industries on May 4, 1977.... It appeared that Research\nIndustries had reported to them a possible adverse effect in 1977, and yet had\nnever reported it to the agency because, in our files, we found none of these\nreports.\u201d\nFrom the testimony, Senator Kennedy learned that two inspections of the firm\nuncovered correspondence that indicated the Scherbel report was received. A\nletter from Moyle was sent in reply to Dr. Scherbel\u2019s report indicating that Dr.\nJacob verbally informed K.C. Pani, M.D., an officer of the Division of Anti-\nInfective Drug Products of the Bureau of Drugs, FDA, of this finding. Another\nletter dated May 17, 1977, from Moyle to Scherbel implied that the Scherbel\nreport may have been provided to Dr. Pani. At least it said that \u201cDr. Jacob and I\nshowed him your letter of May 4, 1977, and Dr. Pani suggested lowering the\nDMSO dosage for these patients affected with eye changes.\u201d\nDr. Pani was interviewed, and denied he had ever been told any of this. He\nsaid he was given no letter for the FDA files. Dr. Hensley said, \u201cWe therefore had\nthe possibility of a violation of the Federal Food, Drug, and Cosmetic Act, and\nalso, perhaps, of title 18, section 1001\u2014the making of false reports to the\nGovernment.\u201d\nCompounding this alleged misreporting, on September 7, 1978, \nMoyle wrote\nMerle L. Gibson, M.D., Director, Division of Anti-Infective Drug Products,\nBureau of Drugs, a summarized progress report of IND 10-778 saying: \u201cOur\ninvestigations under this IND are still ongoing but to date our investigators have\nreported no abnormalities relating to toxicity of the drug, nor have they reported\nany ocular abnormalities.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Another once-a-week adjunctive injection is comprised of 1 cc of ACTH Gel,\n40 units per 5 cc bottle or vial;. 5 cc dexamethasone acetate, 4 mg per 30 ccbottle; and. 5 cc triamcinolone acetonide, 40 mg per ml from a 5 ml bottle. A good cancer test is the one for Carcinoma Embryonic Activity (CEA)\nperformed once a month or more. The normal reading for a non-smoker is 2. 5;\nnormal for a smoker is 5. 0. Cancer patients taking the DMSO-hematoxylon-dextrose solution should have\nkidney function tests of their urine (creatine clearance and BUN) performed\nbiweekly. They should always drink plenty of fluids. If swelling occurs, the\nphysician should prescribe Diuril or some other diuretic. Taking vitamin supplements, especially vitamins A, C, E, and D, is essential. Carrots should be eaten every day, in particular for the treatment of liver cancer. Absolutely no liquor, wine, or beer should be consumed. And, realize that smoking\nnot only retards healing but may have been a contributing source of causing the\ncondition initially. The DMSO-hematoxylon-dextrose solution should be administered to the\ncancer victim daily until a reasonably low CEA test reading is obtained. CASES OF CANCER CURED WITH HEMATOXYLON AND\nDMSO\nI mentioned that Dr. Tucker had not published the results of his research and\ntreatment since 1968 because of peer pressure and fear of \nbeing removed from\nmedical practice. But this didn\u2019t completely deter him from attempting to heal\nthose few who made appeals to him for help. For example, two more patients were\nsuccessfully treated for large-cell lymphosarcoma. One lived for eight years after\ntreatment and finally died from a heart attack, as had a previous lymphosarcoma\ncase. The other is still alive and well today. In the latter case, Alva Ruth Wilson of Porter, Texas, then age thirty-eight,\nlearned that she was the victim of disseminated large-cell lymphosarcoma in\nJanuary 1972. She had sizeable tumors in her lungs, the common iliac arteries, and\nthe lymph nodes around her aorta. Patients with lymphosarcoma (the kind of cancer that killed the Shah of Iran)\nexperience a malabsorption syndrome, a clinical state resulting from impaired\nassimilation of nutrients from the small bowel. The victim becomes chronically ill\nand emaciated, with pale mucous membranes and dry scaly skin that becomes dark\nin color. Blood pressure drops. Fluid accumulates in the abdominal cavity, which\nswells disproportionately. Anemia develops, and the cancer cells infiltrate thebone marrow. The patient suffers destruction of normal lymph node architecture\nand invasion of the node capsules and adjacent fat by characteristic\nlymphosarcoma cells. Death in a relatively short time is predictable. Mrs. Wilson had the maximum amount of chemotherapy she could take for one\nmonth and then chemotherapy and radiation together for another month. Still, the\ntumors continued to spread and chemotherapy had to be discontinued because of\nits awful side effects. One of these was the development of dangerous leukopenia,\na condition in which the total number of white blood cells in the patient\u2019s\ncirculating blood was far less than normal. She practically lost her immunity to\ninfection. As a life-threatening chemotherapeutic side effect, Mrs. Wilson\u2019s white\nblood count dropped too far below the lower limit of 5,000 per cubic mm. One year later Tucker began hematoxylon and DMSO injections intravenously\nfor the woman. They were given every other day from January 1973 through\nJanuary 1974. All evidence of her tumors disappeared, and they have not recurred\nto the present time. Tucker followed Mrs. Wilson\u2019s progress continually; she is\nperfectly well today with no side effects from the treatment or from the tumor. In another case, Elroy Guerro of Houston, forty-one years old, had a\nlymphosarcoma of three years duration. After full treatment with maximum\nradiation and chemotherapy, the opinion of the radiologist was that the patient had\nno chance to survive longer than a few more months. He had involvement of the\nmediastinal lymph nodes. This patient was treated by intravenous injections of hematoxylon and DMSO,\n2. 015 g every other day from December 1971 to March 1972. By the end of the\ninjection therapy, the tumor had disappeared and Mr. Guerro quit the treatment. Tucker last heard from him in December 1978 and learned that the man was in\nexcellent condition. There was no evidence of recurrence and no side effects from\nthe medication. Eventually, when Tucker asked about the patient from his former employer, the\nIdeal Engineering Company, the personnel office advised him that Guerro had died\nof a heart attack in April 1980, eight years after he had completed the DMSO\ntreatment for deadly lymphosarcoma. Figure 11. 1\n Photograph of Frank T. Guiddy, age 44; note large tumor\nlymphosarcoma of the neck. A third patient was less fortunate. Frank T. Guiddy of Kennedy, New York,\nage forty-four, was admitted to Memorial Baptist Hospital in Houston in a terminal\nlymphosarcomatous state. He had an obvious tumor, entirely surrounding his neck,\nlying just under the skin (see \nFigure 11. 1\n). Mr. Guiddy had been treated five years\npreviously with maximum radiation and chemotherapy. The traditional cancer\ntreatments \nhad brought on severe side effects, mainly absence of white blood cells\nin the blood stream. Every day for three weeks, 2. 015 g of hematoxylon and DMSO combination\nsolution was injected intravenously into the patient. The tumor in his neck\ndecreased in size from 22. 5 inches (in) to 18. 75 in (see \nFigure 11. 2\n), returning\nGuiddy\u2019s neck to normal appearance. Unfortunately, this man was so riddled with lymphosarcoma, his body was\ntotally assaulted by the process. He died at the hospital September 23, 1980. Autopsy showed that he suffered with cancer in almost every organ of his body. Lymphosarcoma involved the man\u2019s cervical lymph nodes, retroperitoneal and\nabdominal nodes, membranes around his heart, pancreas, left and right lungs,\nspleen, the entire gastrointestinal tract, kidneys, adrenal glands, and especially", "token_ids": [198, 76833, 11, 439, 3117, 439, 584, 649, 3371, 13, 1226, 13061, 709, 389, 420, 2391, 264, 14348, 26767, 315, 9023, 13, 5124, 261, 9978, 13, 662, 662, 662, 1952, 5936, 220, 1313, 11, 220, 3753, 15, 11, 358, 574, 11509, 1070, 449, 459, 26767, 198, 11998, 304, 856, 1450, 315, 459, 21308, 423, 4931, 46, 4007, 29096, 4007, 315, 279, 1005, 315, 423, 4931, 46, 98122, 304, 198, 82, 566, 261, 4414, 1764, 29096, 4007, 42418, 6978, 1047, 1027, 2728, 35130, 1633, 7154, 198, 16082, 12092, 279, 10065, 7978, 430, 1047, 8710, 18274, 1299, 58011, 11, 323, 433, 9922, 198, 1527, 279, 3769, 430, 584, 1047, 11352, 2391, 420, 1633, 1176, 11, 2926, 11813, 1885, 198, 54495, 430, 279, 8071, 4442, 430, 1051, 1694, 5068, 304, 1521, 6978, 1051, 198, 1748, 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+{"text": " positionalities. \nQ: What is the main difference between the ego and the Self?, \nA: The ego is a dualistic construction that emerges from the linear, conceptual mind, whereas the Self is a nonlinear, non-dual reality that cannot be conceptualized or described.<|eot_id|><|begin_of_text|>Comfort and confidence can be derived from a verifiable reality that the\nrare persons who are actually attracted to Enlightenment as a life goal are\nattracted because that is already their destiny (calibrates as true). For the\nsame reason, only future golfers would be taking golf lessons. Q: How does the inner pathway differ from traditional religious\nobservance? A: The emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religion is formalized\nand historically structured in an authoritative context that stresses\nconformation to observances, rituals, customs, and belief systems. Thereby, the origination of truth is projected backwards in time to other\ncultures, places, and ethnic circumstances. In addition, there is also\nemphasis on mystification, glorification, and dramatization,\nintermingled with theological doctrine. In religion, Divinity is\ncontextualized primarily as elsewhere in time and location and is also\ndescribed as having human motivations, limitations, and defects. Religion emphasizes belief rather than the inner realization of truth. In\nreligion, there is also a major emphasis on spiritual destiny in the future\nafter physical death rather than on the experiencing of spiritual truth in\nthe present. Q: What personality characteristics are favorable for the inner\npathway? A: Characteristically, devotees tend to be introspective, thoughtful,\nreflective, curious, responsible, and attentive. There is usually an\naversion to violence, cruelty, nonintegrity, and the fanfare and drama of\nglamour or vulgarity. There are the attraction to learning for its own\nsake and the pleasure of discovery of basic premises. Q: What of the demands of daily life? A: The inner path is a way of continuously being with oneself and life in\nthe world, whereas religious observance tends to become\ncompartmentalized. Spiritual devotion is a continuous inner lifestyle\nthat incorporates constant watchful awareness. External occurrences aretransitory, whereas inner qualities of consciousness are more permanent. Inner work is a constant learning process whereby there are pleasure\nand satisfaction in discovery and the unfolding of insight. The process is\nself-rewarding and, paradoxically, this results in greater benefit and\nenjoyment of formal religious participation or practices as well. The reflections of truth are everywhere to be seen and recognized in\nmultitudinous expressions. By internal observation, there develops an\ninner wisdom that facilitates compassion and spiritual comprehension\nrather than an \u2018ought to\u2019 discipline. With inner awareness, religious\nguilt and preoccupation with sin diminish, and instead, one chooses\npositive options rather than being controlled by negative programs\nresulting in shame, fear, and guilt. Fulfillment of potential is rewarding and gratifying, which in turn\nprogressively reinforces motivation. Self-honesty brings greater inner\nfreedom as well as adaptational expertise and flexibility. It is not\nnecessary to withdraw from the world but instead to recontextualize it. Spiritual evolution results in greater capability due to the advancement\nof consciousness that ensues. It is a matter of motivation. It is not\nnecessary to go into monastic retreat, although there may be such\nperiods that are beneficial. Q: What is a workable goal? A: To verify spiritual truth experientially and to become it rather than just\nconform to it. The process is an unfolding of discovery resulting in\ngreater happiness and diminution of fear, guilt, and other negative\nemotions. The motive is inner development, evolution, and fulfillment\nof potential, which is independent of the external world. Life becomes\nprogressive rather than just repetitive. All experience is of equal value\nand innately pleasurable so that life stops being an endless sequence of\nalternating pleasure and displeasure. With inner progress, context\nexpands, resulting in greater awareness of significance and meaning,\nand therefore, gratification of potential. Q: Inner spiritual work seems to require discipline and endeavor. A: These requirements are activated by intention. There is an innate\ngratification in spiritual growth and the evolution of consciousness\nitself. Progress is the consequence of clarification and greaterunderstanding that arise from the expansion of context. Recontextualization then results in transcending the distortions of\nperception. Q: Inner work concerns focus rather than specific, special activity? A: The average person is focused on participating successfully in the world\nand its activities via education, success, relationships, etc. The inner\nwork, \u2018to know thyself\u2019, is focused on inner comprehension of life\nevents, including expectations, motives, attitudes, and habitual thought\npatterns. Curiosity arises :\u201cWhy do I see that situation the way I do?\u201dor,\n\u201cWhy do I feel as I do? What is my prevailing attitude, and what\nprograms are actually running my mind?\u201d These questions lead to an\ninteresting discovery of prevailing presumptions about oneself, life, and\nothers. Prevailing goals and values become apparent for examination as\nwell as the degree to which they are prioritized. Q: That brings up the quote, \u201cThe unexamined life is not worth living.\u201d\nA: Although the quotation might seem to be somewhat of an overstatement,\nit does contain a valuable truth and observation, which is also validated\nby the premises of quantum mechanics (the Heisenberg principle) in\nthat observation itself changes outcome as a consequence of not only\nthe introduction of the field of consciousness but also its intention. To a highly aware person, most people seem to walk about as if they\nare in some kind of a dream state, unconscious and unaware of\nthemselves. Self-observation leads to awakening, which then motivates\nthe desire to learn, grow, mature, and evolve. Self-inquiry leads to\ndiscovery and the unfolding of the layers that obscure the Self. With\nself-inquiry, one examines the basis for faith and beliefs, and by\ninstituting spiritual techniques and criteria, proceeds to discover the\ninner validation of spiritual truths for oneself. Thus, the field of inquiry\nis the function of consciousness/awareness and the manner in which it\ncontextualizes the inner experience of self, others, and Divinity. There is a difference between having \u2018heard\u2019 a truth and having\ndiscovered it as an inner reality. The way to \u2018be it\u2019 is to own it as an\nexperiential reality. Q: But is that not what is called \u2018solipsism\u2019?A: Solipsism is an intellectual belief that only the subjective experience of\nthe self is \u2018real\u2019. Thus, people live in different subjective realities. Solipsism is valid up to a point as it applies to the ego/self, i.e., each\nperson lives within their own perceptual version of reality. In contrast,\nthis limitation is transcended by the very process of inner spiritual work,\nwhich progresses to the elimination of the limitations of perception (i.e.,\nthe world of illusion), so as to reveal the Reality of the Self. O c e a n o f P D F. c o mCHAPTER 3\nOrientation\nIntroduction\nSpiritual evolution is supported by education and information up to the\npoint where the intellect is no longer a primary tool as it is in ordinary\nlearning. The spiritual \u2018work\u2019 then transitions from the\nmental/intellectual/conceptual linear to the nonlinear region of human\nconsciousness, which relates more to context than to content and form or\ndata. The transition is from the specific content to the quality of subjective\nexperiencing itself. This major shift entails reliance on different qualities,\nsuch as faith, intention, devotion, volition, and the will. Character traits are\ncalled into action, and attitudes are of greater practical use than specific\nideas. Whereas ordinary information is \u2018acquired\u2019 by effort, in spiritual\nendeavor the emphasis is on relinquishing, letting go, and surrendering. The\n\u2018work\u2019 involves identifying positionalities and then transcending the ego\u2019s\nresistances and relinquishing its illusory control or sovereignty. Thus, the core of spiritual work is aligned with undoing and the\nunloading of the mind rather than its enrichment. To seek Enlightenment is\na major decision. The decision itself is therefore akin to a \u2018Yang\u2019 position,\nbut subsequently, the process itself is more intrinsically akin to a \u2018Yin\u2019\nposture. While the ordinary ego is programmed to \u2018getting\u2019, spiritual\nintention now shifts to \u2018allowing\u2019, similar to floating in the water rather\nthan flailing about or swimming in it. The actual process is innately simple\nyet challenging of accomplishment by virtue of the innate structure of the\nego/mind, which resists loss of dominion by inventing a plethora of\narguments and defenses. Another resistance is that ordinary mind dislikes\ntaking responsibility, even for very trivial matters. (For example, \u201cWho\nforgot to lock the screen door?\u201d \u201cNot me; it must have been the dog.\u201d)\nPosture\nThe spiritual practice of seeking Enlightenment via nonduality is the\nconsequence of intention and commitment. Its actual practice is not so\nmuch a matter of \u2018doing\u2019 but a way of \u2018being\u2019 or aligning with thesubjective awareness of life. It is therefore like a posture as represented, for\nexample, by the classic m u d r a (sacred hand position). Attention is aligned\nwith the field/context rather than the customary focus on content and\ndetails. Intuition is valuable and investigative rather than being dismissed as\nillogical. 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+{"text": " the body \nreplaces it. Sometimes a temporary scar tissue is used, which is later replaced by the \noptimal tissue selected by the body. Note that all this microsurgery with perfectly adjusted anesthe tic happens automatically \nwithin your body. No one has any right to take any credit for such healing. You did the \nhealing for yourself, with the perfect result. In the healing process, your attention was not bothered with any boring  details of \nhealing process. It seems, that the healing method, together with the detailed \nregeneration and repair schedule for every cell has already been known. Your attention \nwas not engaged in any minute details, because all these details  have been solved long \nago during your evolution, have been stored somewhere between the DNA a nd your \nsubconscious mind, and are simply not worth paying attention to. In a similar way, your attention is not engaged in any of t he normal functions of your \nbody like digestion, metabolism, blood circulation, temperature control or g rowing \nnails. It seems, that the body self healing described above is also a nor mal function, deserving \nno more of your attention than blood circulation, metabolism or growing hair. 19   \nIt is easy to point out, that the body self-healing described above is  not limited to cuts \nand bruises. On the contrary \u2013 it covers every possible organ  and every possible \nfunction  of our body. Simple logic also suggests that such healing occurs all the time, and every organ is \nactually continuously being repaired \u201con the go\u201d \u2013 as required. When the body performs such self repair without turning our attention to it, we feel \nhealthy and comfortable. Everybody, including medical practitioners r ecognize such a \nsituation as a state of good health. We feel happy and content, and we  never think of \nseeking any medical advice. We also feel that whatever we do t o our body in such a \nstate is right. A natural question arises: are there any limits to such healing? Let us come back again to our example of a simple cut. Again, simple logic supported by practical experience suggests that the more damage is \nmade to the body \u2013 the more difficult will be the corresponding rep air job. When the \ndamage is excessive, for example a limb is totally crushed or  detached from the body, \nthe healing process becomes extremely difficult. The above description is quite simplified explanation of the body self -healing process, \nwhich nevertheless offers a sufficient and quite convincing explanation for man y of us. Those who need more examples and arguments or those willing to lear n in greater \ndetail can find more information in the wonderful and inspiring books of D eepak \nChopra for example, which are listed in the References. 20  HOW WE DEVELOP DISEASES  \n \n \nSo we have perfect body, capable of automatic self-repair, wit hout even bothering us \nwith any mundane details of its repair jobs. A program embedded i n our DNA and the \nsubconscious mind, developed through billions of years of existence of various  life \nforms, automatically manages all repairs to optimize our comfort and performa nce. However, there is one very important condition. As we noticed from the example in the previous chapter, the repair is carried out \nperfectly and effortlessly, only when the extent of the damage to the body is limited. Let us try to explore the limits to the extent of such damage. The key question is this: \n \nHow much abuse can our body withstand, before it fa ils to function \nperfectly? It is quite difficult to answer this question without additional information and analysi s. \n \nLet us start by examining the ways by which we could possibly a buse our mind-body \nsystem during our life. A short list of possible means of abuse is presented below. 1. Poisoning. 2. Wrong diet. 3. Overeating. 4. Not enough sleep or rest \n5. Accumulation of stress and anxiety \n6. Bad hygiene \n7. Excessive physical activity \n8. Exposure to radiation \n9. Exposure to noise \n10. Exposure to dust \n \nNote, that in many cases, our limited knowledge  does not allow us to predict the extend \nof the damage and therefore we could easily underestimate the cons equences of our \nactions. In some cases we can be aware, that we are abusing our body, and I would like to \nexclude such cases from further consideration. Simply speaking, we should be prepared \nfor facing the consequences of any such abuse, whatever their extend might be. It is an abuse, which we are  not  aware of, which is actually the most important. The \nmain reason for such importance is the fact, that without our knowle dge and consent \nsuch abuse can continue over one\u2019s lifetime. This especially applies to situations, when  21  there is a significant delay in symptoms. As a result we could face problems, without \never realizing the reason for them. Some of the means of abuse listed above are sporadic, while others c ontinue over an \nentire lifetime. Simple logic dictates that the latter should deserve our special attention, \nbecause their source is basically in our ignorance and/or misinformation. Now, let us go back to our list of possible means of abuse and examine  in which areas \nour ignorance (or pride that we know best) could lead to slow, but more or less \ncontinuous damage to our body without our consent. With respect to radiation the situation is different. We have to use  scientific instruments \nto assess the danger. Japanese had to use Geiger counters to exa mine their food after \nWorld War 2. I have not heard anyone opposing the view that we should avoid \nradiation as much as possible, so I will not dispute this either. The first three items on the list of means of abuse should deserve our special atte ntion. 1. Poisoning. 2. Wrong diet. 3. Overeating. All three are not clear and objective: it is not clear what ex actly is a \u201cpoison\u201d, it is \nquestionable just what represents a \u201cwrong\u201d diet and just how much food is  actually too \nmuch. As a result, all three forms of abuse may co-exist over an enti re lifetime, only because \nwe are misinformed. Notice, that all three relate closely to our diet (food and beverage consumption). 22  Diet and its consequences \n \nLet us take an example of the involuntary abuse of our body. Suppose your water supply contains a poison which has no taste in low concent ration \n(eg. fluoride). Your body has a limited capacity to metabolise, neutr alise and excrete \nsuch a toxic poison. In the first few years it copes very well. But the intake of the \npoison gradually exceeds the capacity of the body to expel it. So the poison \naccumulates somewhere in your body, in your bones for example. When the  \nconcentration of this poison exceeds a certain limit, perhaps afte r 10-20 years of \ndrinking such water, you may develop symptoms of arthritis. The act ual delay as well \nas symptoms may vary, depending on your lifestyle, diet etc.. \n \nNow imagine, that your diet contains an unknown number of mysterious ingredients. Your body tries to cope. It never lets you down, if it is at all  possible. It tries to \nmetabolise and excrete everything, but unfortunately you take some more toxins in \nwith your next meal. Unable to free itself from all unwanted s ubstances, the body \ntemporarily  deposits some of these substances in various forms and in various organs  \naround your body in the hope, that conditions for their disposal may arise l ater. However, you do not know and do not care about creating such conditions. Tempora ry \ndeposits become permanent and continue to grow. If the deposits are not toxic enough \nto actually kill you immediately, depending on a number of conditions: \n \n\u2022 you can become overweight and/or \n\u2022 your body enters a state of \u201chealing crisis\u201d \u2013 simply speakin g you develop a \ndisease and/or \n\u2022 your body begins to age quickly-the rate of damage is accelerated \n \nNote, that the conclusion we reached by examining the natural functi ons of our body is \nthat the development of diseases in the body is a direct consequence  of diet, the fact \nthat Medical science started admitting only recently. We also found how we can tell that we are eating the wrong diet. O ur body from time \nto time enters into an uncomfortable state of \u201chealing crisis\u201d ( commonly known as \n\u201cdisease\u201d) trying to communicate to our conscious mind that it cannot  cope any more \nand we should change our ways. We have also determined how to tell if we are eating too much. We simply become \noverweight. Note, that in each case analysed above there was a significant delay between our \nactions and their consequences to our health. 23  TOXINS IN OUR LIFE  \n \nMedical science knows very well what is toxic. Most of medical research is directed \ntowards investigation of how various poisons, created by the chemical  industry, can be \nused for \u201ctherapeutic purposes\u201d. Scientists know very well which to xins are \naccumulated in which parts (organs) of our body for \u201ctemporary saf e keeping\u201d and \npossible disposal. For example fluoride accumulates in our bones and joints, benzene and rela ted \nchemicals in the thymus gland, wood alcohol in the pancreas and eyes, etc.. There is no point of discussing each toxin in detail here, so only a fe w selected \nexamples have been noted. Parasites and toxins \n \nApart from friendly bacteria, there are other \u201cfriends\u201d which li ve happily in our bodies. Medical science calls them parasites. Their activity in a healthy body is limited", "token_ids": [279, 2547, 720, 265, 27170, 433, 13, 18156, 264, 13643, 23087, 20438, 374, 1511, 11, 902, 374, 3010, 12860, 555, 279, 720, 2985, 2931, 20438, 4183, 555, 279, 2547, 13, 7181, 430, 682, 420, 8162, 82, 85392, 449, 14268, 24257, 459, 478, 383, 62547, 8741, 9651, 720, 56950, 701, 2547, 13, 2360, 832, 706, 904, 1314, 311, 1935, 904, 6807, 369, 1778, 21730, 13, 1472, 1550, 279, 720, 383, 6260, 369, 6261, 11, 449, 279, 4832, 1121, 13, 763, 279, 21730, 1920, 11, 701, 6666, 574, 539, 46376, 449, 904, 28859, 220, 3649, 315, 720, 383, 6260, 1920, 13, 1102, 5084, 11, 430, 279, 21730, 1749, 11, 3871, 449, 279, 11944, 720, 1610, 17699, 323, 13023, 9899, 369, 1475, 2849, 706, 2736, 1027, 3967, 13, 4718, 6666, 720, 16514, 539, 17045, 304, 904, 9568, 3649, 11, 1606, 682, 1521, 3649, 220, 617, 1027, 29056, 1317, 720, 6438, 2391, 701, 15740, 11, 617, 1027, 9967, 15038, 1990, 279, 15922, 264, 15953, 701, 720, 2008, 64589, 4059, 11, 323, 527, 5042, 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872, 2592, 374, 13524, 304, 1057, 41660, 323, 5255, 75159, 13, 4800, 11, 1095, 603, 733, 1203, 311, 1057, 1160, 315, 3284, 3445, 315, 11737, 323, 21635, 220, 304, 902, 5789, 720, 414, 41660, 320, 269, 22519, 430, 584, 1440, 1888, 8, 1436, 3063, 311, 6435, 11, 719, 810, 477, 2753, 720, 79689, 5674, 311, 1057, 2547, 2085, 1057, 14771, 13, 3161, 5201, 311, 25407, 279, 6671, 374, 2204, 13, 1226, 617, 311, 1005, 220, 12624, 24198, 720, 998, 8720, 279, 8137, 13, 11002, 1047, 311, 1005, 4323, 7420, 32632, 311, 506, 64, 10705, 872, 3691, 1306, 720, 10343, 5111, 220, 17, 13, 358, 617, 539, 6755, 5606, 31322, 279, 1684, 430, 584, 1288, 5766, 720, 70312, 367, 439, 1790, 439, 3284, 11, 779, 358, 690, 539, 26086, 420, 3060, 13, 578, 1176, 2380, 3673, 389, 279, 1160, 315, 3445, 315, 11737, 1288, 23528, 1057, 3361, 93381, 308, 28491, 13, 220, 16, 13, 52212, 287, 13, 220, 17, 13, 41856, 10173, 13, 220, 18, 13, 6193, 91955, 13, 2052, 2380, 527, 539, 2867, 323, 16945, 25, 433, 374, 539, 2867, 1148, 506, 1180, 398, 374, 264, 1054, 5481, 3416, 9520, 433, 374, 720, 7998, 481, 1120, 1148, 11105, 264, 1054, 35970, 863, 10173, 323, 1120, 1268, 1790, 3691, 374, 220, 3604, 2288, 720, 59178, 13, 1666, 264, 1121, 11, 682, 2380, 7739, 315, 11737, 1253, 1080, 10397, 380, 927, 459, 1218, 72, 312, 19569, 11, 1193, 1606, 720, 906, 527, 5906, 258, 10365, 13, 25773, 11, 430, 682, 2380, 29243, 15499, 311, 1057, 10173, 320, 14239, 323, 43450, 15652, 570, 220, 1313, 220, 27304, 323, 1202, 16296, 33006, 10267, 603, 1935, 459, 3187, 315, 279, 91605, 11737, 315, 1057, 2547, 13, 83710, 701, 3090, 8312, 5727, 264, 21109, 902, 706, 912, 12945, 304, 3428, 10219, 66901, 720, 7, 797, 13, 89230, 570, 4718, 2547, 706, 264, 7347, 8824, 311, 28168, 1082, 11, 42699, 453, 1082, 323, 506, 9537, 720, 21470, 264, 21503, 21109, 13, 763, 279, 1176, 2478, 1667, 433, 6293, 288, 1633, 1664, 662, 2030, 279, 23730, 315, 279, 720, 5481, 3416, 27115, 36375, 279, 8824, 315, 279, 2547, 311, 1367, 301, 433, 13, 2100, 279, 21109, 720, 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11, 72046, 1994, 323, 1375, 64, 42323, 720, 32056, 82, 304, 279, 270, 1631, 355, 67169, 11, 7732, 13200, 304, 279, 62268, 300, 323, 6548, 11, 5099, 497, 2684, 374, 912, 1486, 315, 25394, 1855, 98534, 304, 7872, 1618, 11, 779, 1193, 264, 1172, 289, 4183, 720, 52768, 617, 1027, 10555, 13, 94137, 3695, 323, 62186, 33006, 70604, 505, 11919, 24032, 11, 1070, 527, 1023, 1054, 30562, 863, 902, 908, 5320, 37875, 304, 1057, 13162, 13, 13235, 8198, 6880, 1124, 79383, 13, 11205, 5820, 304, 264, 9498, 2547, 374, 7347], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " (an \namino  acid)  content  of  all  grains. Sweet  and  astrin- \ngent, with  a  heating  energy,  amaranth  is  excellent  for \n166 \njm:, \nFOOD    SADHANAS \nVata  and  Kapha  types  and  may  be  used  occasionally \nby  Pitta  types. Sorting,  Cleaning,  and  Washing  Grains \nSorting  and  Cleaning \n1. Spread  out  a  clean  piece  of  natural  burlap  or \ncanvas  on  a  clean  kitchen  or  dining  room  floor. If  these  cloths  are  not  available,  you  may  use  a \nshallow,  flat  basket  instead. 2. Place  the  unwashed  grain \u2014 at  the  most  a \nfortnight's  worth \u2014 in  the  center  of  the  cloth \nand  squat  or  sit  in  a  comfortable  position. 3. Separate  out  a  few  handfuls  and  sift  through  to \nfind  debris \u2014 such  as  stones,  husks,  and  stems. Place  the  debris  in  a  container  until  you  can \nreturn  it  to  the  soil  in  your  yard. While  you  may \ninvite  your  family  or  friends  to  join  you  in  this \nactivity,  be  alert,  and  maintain  quiet. Do  not \nallow  the  children  to  play  with  the  grain,  or \nfight  and  become  excited. You  may  also  choose Woman  in  Diamond  Position  Sifting \nRice  in  Straw  Basket \u2014 Sadhana  to  Invite  Resolve \nWoman  in  Lotus  Position  Cleaning  (irain \nSadhana  to  Invite  Resolve this  as  your  still  time  and  perform  this  sadhana \nalone. 4. Brush  and  fold  the  cleaning  cloth  and  store  in  a \nclean  place  until  your  next  use. Place  the  sorted \ngrain  in  a  glass  jar  with  a  tight-fitting  lid  and \nstore  in  a  cool,  moisture- free  location. Washing \n1. Grains  should  be  washed  during  meal  prepara \ntion  time  and  not  beforehand. Fill  a  large  bowl \nwith  cold  water  and  the  amount  ol  rice  vow \nneed. Massage  your  hands  with  the  grains  and \nremove  any  remaining  bran  oi  husks  that  floal \nto  the  surface. 2. Drain  and  rinse  several  times  until  the  watei \nruns  clear;  follow  instructions  foi  soaking  oi cooking. Soaking  and  Cooking  Grains \nShort  <//i</  medium  grain  brown  rice,  rye  <\"/./  wheat \nberries,  hulled  barley,  <\"/</  whole  oats. These  gi  ains  will \nbenefit  from  soaking  foi  J  hums  it  you  need  mildl) \n107 \njmz. Fill:    PRACTICE    OF    AYURVEDA \nRhythmic  Pounding: \nHulling  Grain  in  Stone  Mortar \u2014 \nSadhana  to  Invite  Harmony  of  Body,  Mind,  and  Heart \nWoman  in  Diamond  Position \nMassaging  Hand  with  Grain \u2014 \nSadhana  to  Invite  Exhilaration Woman  in  Squatting  Position \nRolling  Chapati  Dough \u2014 \nSadhana  to  Invite  Earth's  Energy  to  the  Womb \n168 \n^mv \nFOOD    SADHANAS \nfermented  rice  to  make  Indian  pancakes  (dosa)  or \nidli  (see  pages  205  and  206),  soak  the  rice  overnight. Whole  wheat  and  whole  oats  may  be  soaked  overnight. Grains  may  be  cooked  in  a  pressure  cooker,  or  in \nany  of  the  following  types  of  pots:  cast-iron,  stainless \nsteel  (heavy),  clay,  or  enamelware. Whatever  pot  you \nuse  must  have  a  tight-fitting  lid. Among  the  grains, \nwheat  berries,  whole  oats,  and  short-  and  medium- \ngrain  brown  rice  are  best  cooked  in  a  pressure  cooker \n(or  a  heavy  cast-iron  pot)  because  of  their  density. The  chart  below  lists  the  recommended  grains  for \npressure  cooking. Millet,  hominy  grits,  pearl  barley, \nlong-grain  brown  rice,  Italian  rices,  sushi  rice,  and \nbulgur  may  also  be  pressure  cooked  for  both  a  firm \nand  porridge-like  consistency. Adjust  water  and  cook- \ning time  to  yield  the  desired  result. Kneading  Dough  with  Feet \u2014 \nSadhana  to  Invite  Potency \nPRESSURE  COOKING  CHART  (TO 1 CUP  GRAIN) \nGRAIN CUPS  WATER TIME  (MINUTES)           CUPSYIELD \nBarley,  pot 3 40-45 3 \nBarley,  grits 27; 20-23 3 \nCorn,  dried  whole 47: 75-80 3 \nCracked  wheat 272 25-30 272 \nOats,  whole  groats 3 45 \n3 \nOats,  steel-cut 372 30-35 3 \nRice,  short  &  medium  brown 27. 25-30 3 \nRice,  sweet 27, 25-30 1 \nRye  berries 3 45 \n\u00bb \nRye,  cracked 372 30-35 2'/.. \nTriticale,  whole  berries 3 40-45 Vh \nWheat  berries 3 40-45 272 \nTo  cook,  follow  the instructions  t! nit  accompany  youi pi  essure  cooker. UlW m \nTHE    PRACTICE    OF    AYURVEDA \nCONVENTIONAL  COOKING  CHART \n(TO  1  CUP  GRAIN) \nGRAIN CUPS  WATER TIME  (MINUTES) CUPS  YIELD \nAmaranth 2 15 272 \nBarley,  pot 3'/2 \n50-55 3 \nBarley,  pearl 2'/2 \n30-35 3 \nBarley,  grits 3 30-35 3 \nBuckwheat  groats 2 20-25 272 \nBuckwheat,  kasha 17, 15 272 \nCorn,  whole  dried 5 125 3 \nCornmeal  polenta 4 25 3 \nCornmeal,  hominy  grits 4 25 3 \nMillet 3 25-30 372 \nOats,  whole 372 40-60 3 \nOats,  steel-cut 4 40-45 3 \nOats,  rolled 172 10 2 \nQuinoa 2 15-20 372 \nRice,  long-grain  brown 272 35 3 \nRice,  short-grain  brown 272 35-40 3 \nRice,  medium-grain  brown 272 35-40 3 \nRice,  brown  basmati 272 30-35 3 \nRice,  white  basmati 2 15-20 272 \nRice,  wild  rice 272 30-35 3 \nRice,  sweet  rice 272 35-40 3 \nRice,  jasmine 2 15-20 272 \nRice,  Italian  rices 274 20-25 3 \nRice,  sushi 274 20-25 3 \nRice,  flaked \n17.. 5-8 2 \nRye  berries 372 50-60 3 \nRye,  cracked 3 40-45 3 \nRye,  rolled  or  flaked 2 15-20 2 \nTriticale,  berries 372 50-55 272 \nTriticale,  flaked 2 15-20 2 \nWheat  berries 372 50-55 272 \nWheat,  bulgar 2 30 272 \nWheat,  cracked 3 35-40 272 \nWheat,  couscous", "token_ids": [320, 276, 720, 309, 3394, 220, 13935, 8, 220, 2262, 220, 315, 220, 682, 220, 41936, 13, 27687, 220, 323, 220, 23112, 258, 12, 720, 16149, 11, 449, 220, 264, 220, 24494, 220, 4907, 11, 220, 1097, 22026, 339, 220, 374, 220, 9250, 220, 369, 720, 11247, 720, 67039, 42339, 720, 3873, 2114, 262, 328, 1846, 39, 1111, 1950, 720, 53, 460, 220, 323, 220, 735, 1366, 64, 220, 4595, 220, 323, 220, 1253, 220, 387, 220, 1511, 220, 23781, 720, 1729, 220, 21823, 64, 220, 4595, 13, 78243, 11, 220, 47755, 11, 220, 323, 220, 82238, 220, 2895, 1771, 720, 72781, 220, 323, 220, 47755, 720, 16, 13, 48816, 220, 704, 220, 264, 220, 4335, 220, 6710, 220, 315, 220, 5933, 220, 293, 1103, 391, 220, 477, 720, 20538, 220, 389, 220, 264, 220, 4335, 220, 9979, 220, 477, 220, 18397, 220, 3130, 220, 6558, 13, 1442, 220, 1521, 220, 5405, 17323, 220, 527, 220, 539, 220, 2561, 11, 220, 499, 220, 1253, 220, 1005, 220, 264, 720, 939, 7331, 11, 220, 10269, 220, 14351, 220, 4619, 13, 220, 17, 13, 11004, 220, 279, 220, 15375, 13883, 220, 24875, 2001, 520, 220, 279, 220, 1455, 220, 264, 720, 4057, 9471, 596, 220, 5922, 2001, 304, 220, 279, 220, 4219, 220, 315, 220, 279, 220, 28392, 720, 438, 220, 58570, 220, 477, 220, 2503, 220, 304, 220, 264, 220, 10882, 220, 2361, 13, 220, 18, 13, 77240, 220, 704, 220, 264, 220, 2478, 220, 23810, 82, 220, 323, 220, 81844, 220, 1555, 220, 311, 720, 3990, 220, 35098, 2001, 1778, 220, 439, 220, 27302, 11, 220, 9222, 2857, 11, 220, 323, 220, 44814, 13, 11004, 220, 279, 220, 35098, 220, 304, 220, 264, 220, 5593, 220, 3156, 220, 499, 220, 649, 720, 693, 220, 433, 220, 311, 220, 279, 220, 17614, 220, 304, 220, 701, 220, 20085, 13, 6104, 220, 499, 220, 1253, 720, 57379, 220, 701, 220, 3070, 220, 477, 220, 4885, 220, 311, 220, 5249, 220, 499, 220, 304, 220, 420, 720, 7323, 11, 220, 387, 220, 5225, 11, 220, 323, 220, 10519, 220, 11594, 13, 3234, 220, 539, 720, 7331, 220, 279, 220, 2911, 220, 311, 220, 1514, 220, 449, 220, 279, 220, 24875, 11, 220, 477, 720, 21828, 220, 323, 220, 3719, 220, 12304, 13, 1472, 220, 1253, 220, 1101, 220, 5268, 25525, 220, 304, 220, 25328, 220, 12661, 220, 328, 18148, 720, 49, 560, 220, 304, 220, 57944, 220, 34217, 2001, 31781, 84203, 220, 311, 220, 86023, 220, 48402, 720, 96149, 220, 304, 220, 61269, 220, 12661, 220, 47755, 220, 320, 404, 467, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 48402, 420, 220, 439, 220, 701, 220, 2103, 220, 892, 220, 323, 220, 2804, 220, 420, 220, 12703, 84203, 720, 32676, 13, 220, 19, 13, 34088, 220, 323, 220, 11816, 220, 279, 220, 16204, 220, 28392, 220, 323, 220, 3637, 220, 304, 220, 264, 720, 18883, 220, 2035, 220, 3156, 220, 701, 220, 1828, 220, 1005, 13, 11004, 220, 279, 220, 10839, 720, 911, 467, 220, 304, 220, 264, 220, 9168, 220, 30695, 220, 449, 220, 264, 220, 10508, 2269, 15154, 220, 27431, 220, 323, 720, 4412, 220, 304, 220, 264, 220, 7155, 11, 220, 32257, 12, 1949, 220, 3813, 13, 82238, 720, 16, 13, 2895, 1771, 220, 1288, 220, 387, 220, 38593, 220, 2391, 220, 15496, 220, 10073, 64, 720, 28491, 220, 892, 220, 323, 220, 539, 220, 52159, 13, 22748, 220, 264, 220, 3544, 220, 19763, 720, 4291, 220, 9439, 220, 3090, 220, 323, 220, 279, 220, 3392, 220, 8492, 220, 20228, 220, 40443, 720, 17483, 13, 27483, 220, 701, 220, 6206, 220, 449, 220, 279, 220, 41936, 220, 323, 720, 5514, 220, 904, 220, 9861, 220, 53358, 220, 75733, 220, 9222, 2857, 220, 430, 220, 9943, 278, 720, 998, 220, 279, 220, 7479, 13, 220, 17, 13, 62368, 220, 323, 220, 74341, 220, 3892, 220, 3115, 220, 3156, 220, 279, 220, 289, 349, 72, 720, 54410, 220, 2867, 26, 220, 1833, 220, 11470, 220, 22419, 220, 78446, 220, 75733, 17677, 13, 2100, 1802, 220, 323, 220, 57410, 220, 2895, 1771, 720, 12755, 220, 366, 322, 72, 524, 220, 11298, 220, 24875, 220, 14198, 220, 20228, 11, 220, 436, 9188, 220, 366, 3193, 1761, 220, 34153, 720, 36989, 11, 220, 305, 92122, 220, 81817, 11, 220, 366, 3193, 524, 220, 4459, 220, 85270, 13, 4314, 220, 13845, 220, 264, 1354, 220, 690, 720, 68244, 275, 220, 505, 220, 78446, 220, 22419, 220, 622, 220, 2854, 82, 220, 433, 220, 499, 220, 1205, 220, 23900, 75, 8, 720, 7699, 720, 67039, 89, 13, 22748, 25, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 49, 23394, 21914, 220, 393, 13900, 25, 720, 39, 61736, 220, 75374, 220, 304, 220, 14637, 220, 22806, 277, 2001, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 66480, 220, 315, 220, 14285, 11, 220, 23754, 11, 220, 323, 220, 18449, 720, 96149, 220, 304, 220, 25328, 220, 12661, 720, 26909, 4210, 220, 8704, 220, 449, 220, 75374, 2001, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 1398, 71, 3653, 367, 25525, 220, 304, 220, 20685, 266, 1303, 220, 12661, 720, 33455, 287, 220, 27747, 9491, 220, 90395, 2001, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 9420, 596, 220, 12634, 220, 311, 220, 279, 220, 468, 2925, 720, 8953, 720, 61, 27093, 720, 3873, 2114, 262, 328, 1846, 39, 1111, 1950, 720, 809, 28078, 220, 20228, 220, 311, 220, 1304, 220, 7904, 220, 80960, 220, 320, 67, 12252, 8, 220, 477, 720, 307, 747, 220, 320, 4151, 220, 6959, 220, 220, 10866, 220, 323, 220, 220, 11056, 705, 220, 61792, 220, 279, 220, 20228, 220, 25402, 13, 41593, 220, 34153, 220, 323, 220, 4459, 220, 85270, 220, 1253, 220, 387, 220, 69975, 220, 25402, 13, 2895, 1771, 220, 1253, 220, 387, 220, 30205, 220, 304, 220, 264, 220, 7410, 220, 63183, 11, 220, 477, 220, 304, 720, 3852, 220, 315, 220, 279, 220, 2768, 220, 4595, 220, 315, 220, 51131, 25, 220, 6445, 12, 2534, 11, 220, 25468, 720, 62654, 220, 320, 89945, 705, 220, 37148, 11, 220, 477, 220, 92848, 1698, 13, 33739, 220, 3419, 220, 499, 720, 817, 220, 2011, 220, 617, 220, 264, 220, 10508, 2269, 15154, 220, 27431, 13, 22395, 220, 279, 220, 41936, 11, 720, 86, 20559, 220, 63494, 11, 220, 4459, 220, 85270, 11, 220, 323, 220, 2875, 12, 220, 323, 220, 11298, 12, 720, 911, 467, 220, 14198, 220, 20228, 220, 527, 220, 1888, 220, 30205, 220, 304, 220, 264, 220, 7410, 220, 63183, 720, 81020, 220, 264, 220, 8987, 220, 6445, 12, 2534, 220, 3419, 8, 220, 1606, 220, 315, 220, 872, 220, 17915, 13, 578, 220, 9676, 220, 3770, 220, 11725, 220, 279, 220, 11349, 220, 41936, 220, 369, 720, 47074, 220, 17677, 13, 117358, 11, 220, 5105, 6577, 220, 42018, 82, 11, 220, 70723, 220, 81817, 11, 720, 4930, 25313, 467, 220, 14198, 220, 20228, 11, 220, 15155, 220, 436, 1238, 11, 220, 67322, 220, 20228, 11, 220, 323, 720, 16501, 70, 324, 220, 1253, 220, 1101, 220, 387, 220, 7410, 220, 30205, 220, 369, 220, 2225, 220, 264, 220, 7626, 720, 438, 220, 4247, 11431, 12970, 220, 29237, 13, 28295, 220, 3090, 220, 323, 220, 4394, 12, 720, 287, 892, 220, 311, 220, 7692, 220, 279, 220, 12974, 220, 1121, 13, 735, 818, 2277, 220, 90395, 220, 449, 220, 62289, 2001, 720, 50, 52687, 3444, 220, 311, 220, 86023, 220, 14020, 2301, 720, 73630, 4622, 220, 7432, 4012, 1753, 220, 6969, 3065, 220, 320, 5319, 220, 16, 356, 3202, 220, 65120, 691, 8, 720, 48075, 691, 356, 77283, 220, 76347, 23029, 220, 320, 16818, 54885, 8, 1881, 356, 3202, 18923, 10580, 720, 3511, 3258, 11, 220, 3419, 220, 18, 220, 1272, 12, 1774, 220, 18, 720, 3511, 3258, 11, 220, 42018, 82, 220, 1544, 26, 220, 508, 12, 1419, 220, 18, 720, 91641, 11, 220, 32720, 220, 4459, 220, 2618, 25, 220, 2075, 12, 1490, 220, 18, 720, 16384, 11440, 220, 34153, 220, 15741, 220, 914, 12, 966, 220, 15741, 720, 46, 1900, 11, 220, 4459, 220, 10707, 1900, 220, 18, 220, 1774, 720, 18, 720, 46, 1900, 11, 220, 9699, 43321, 220, 17662, 220, 966, 12, 1758, 220, 18, 720, 49, 560, 11, 220, 2875, 220, 612, 220, 11298, 220, 14198, 220, 1544, 13, 220, 914, 12, 966, 220, 18, 720, 49, 560, 11, 220, 10437, 220, 1544, 11, 220, 914, 12, 966, 220, 16, 720, 49, 9188, 220, 63494, 220, 18, 220, 1774, 720, 13289, 720, 49, 9188, 11, 220, 43939, 220, 17662, 220, 966, 12, 1758, 220, 17, 20788, 497, 720, 51, 50308, 1604, 11, 220, 4459, 220, 63494, 220, 18, 220, 1272, 12, 1774, 650, 71, 720, 54, 20559, 220, 63494, 220, 18, 220, 1272, 12, 1774, 220, 15741, 720, 1271, 220, 4394, 11, 220, 1833, 220, 279, 11470, 220, 259, 0, 25719, 220, 19780, 220, 499, 72, 9115, 220, 4043, 554, 220, 63183, 13, 16991, 54, 296, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 5910, 6927, 1294, 984, 220, 7432, 4012, 1753, 220, 6969, 3065, 720, 4233, 46, 220, 220, 16, 220, 356, 3202, 220, 65120, 691, 8, 720, 48075, 691, 356, 77283, 220, 76347, 23029, 220, 320, 16818, 54885, 8, 356, 77283, 220, 816, 10580, 720, 32, 5730, 32329, 220, 17, 220, 868, 220, 15741, 720, 3511, 3258, 11, 220, 3419, 220, 18, 20788, 17, 720, 1135, 12, 2131, 220, 18, 720, 3511, 3258, 11, 220, 70723, 220, 17, 20788, 17, 720, 966, 12, 1758, 220, 18, 720, 3511, 3258, 11, 220, 42018, 82, 220, 18, 220, 966, 12, 1758, 220, 18, 720, 33, 1983, 86, 20559, 220, 10707, 1900, 220, 17, 220, 508, 12, 914, 220, 15741, 720, 33, 1983, 86, 20559, 11, 220, 597, 31543, 220, 1114, 11, 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12, 508, 220, 15741, 720, 49, 560, 11, 220, 8545, 220, 20228, 220, 15741, 220, 966, 12, 1758, 220, 18, 720, 49, 560, 11, 220, 10437, 220, 20228, 220, 15741, 220, 1758, 12, 1272, 220, 18, 720, 49, 560, 11, 220, 66909, 220, 17, 220, 868, 12, 508, 220, 15741, 720, 49, 560, 11, 220, 15155, 220, 436, 1238, 220, 16590, 220, 508, 12, 914, 220, 18, 720, 49, 560, 11, 220, 67322, 220, 16590, 220, 508, 12, 914, 220, 18, 720, 49, 560, 11, 220, 1344, 7897, 720, 1114, 497, 220, 20, 12, 23, 220, 17, 720, 49, 9188, 220, 63494, 220, 17662, 220, 1135, 12, 1399, 220, 18, 720, 49, 9188, 11, 220, 43939, 220, 18, 220, 1272, 12, 1774, 220, 18, 720, 49, 9188, 11, 220, 23255, 220, 477, 220, 1344, 7897, 220, 17, 220, 868, 12, 508, 220, 17, 720, 51, 50308, 1604, 11, 220, 63494, 220, 17662, 220, 1135, 12, 2131, 220, 15741, 720, 51, 50308, 1604, 11, 220, 1344, 7897, 220, 17, 220, 868, 12, 508, 220, 17, 720, 54, 20559, 220, 63494, 220, 17662, 220, 1135, 12, 2131, 220, 15741, 720, 54, 20559, 11, 220, 7173, 12440, 220, 17, 220, 966, 220, 15741, 720, 54, 20559, 11, 220, 43939, 220, 18, 220, 1758, 12, 1272, 220, 15741, 720, 54, 20559, 11, 220, 27812, 66, 788], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " \nKapha,  52-56 Pitta,  48-52 \nVata,  44^18 Pesto  for  K  Types,  259 \nPesto  for  V  Types,  258 \nphysical  body ama,  27 \ndhatus,  26 \ndoshas,  23-26 \nmalas,  26-27 \nsrotas,  27-29 \nPickles,  305-7 \nPie  Dough,  311-12 \nPies,  312-13 Pineapple  Kanten,  315 \npingala  nadi,  30 Pitta,  16,  19-20. See  also  doshas;  Fire \nbeneficial  tastes,  58 \nbody  type,  36-37,  38-39,  39,  40,  42 \ndaily  sadhana,  188 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  fires  of,  25 \nmenus,  140-43 natural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  48-52 prevalent  seasons  and  times,  131-32, 132 \nrecommended  foods  for,  92-97 Pitta-Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  104-10 \nPitta-Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  98-103 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nplantain,  342 Plantain  Kuttu,  251 \nplasma  srotas,  28 \nPlum  Chutney  (Aloo  Bukhara),  308 \npokeroot,  342 \npomegranate,  301 Popcorn  Crunch  Crustless  Pic,  3 1 3 \npoppy  seed,  300 \npotato RECIPES  USING \nCauliflower  and  Potato  Masala,  225 \nCauliflower  and  Potato  Soutllo,  22  - \nDill  and  Parsley  Potatoes,  224 \nEggplant  and  Potato  Curry,  224 \nk. uikai  (Eggplant  and  Potatoes),  226 Leek  and  Potato  Soup,  284 \nIx-ck,  Potato,  and  Barley  Soup,  285 Masala  Dosa  (Filling),  204 \nl'otato  and  BrOCCOll  Soup,  288 \nPotato  Roti,  208 \nShepherd's  Pie,  228 l'otato,un\\  Broccoli  Soup,  288 \nPotato  Roti,. 'US pots  anil  pans,  indent,  157 \nprabhava,  60  61 \n351 \njmtr \n1  NPI'X \npi  Ami. 9, : ; \nprana  body,  18  19 \npranamaya,  18 \npranavaha  nadi,  30 \nprayer,  151,334 \nprecepts  for  eating,  151-52 Pressed  Bibb  1  ettuce  Salad,  271 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad,  271 \nPressed  dinger  Salad,  271 \nPtessed  Onion  Salad,  271 \nPressed  Red  Radish  Salad,  271 \nPressed  Salads,  270-72 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nPressed  Watercress  and  Tamarind  Salad, \n272 \npressure  cooking \ndhal,  173 \ngrains,  169 \nproper  conduct. See  dharma(s) \nproper  foods,  introducing,  74 \npsychological  nature \nKapha  types,  52-53 \nPitta  types,  48^19 \nVata  types,  44  46 \npudina,  342 \nPudina  (Mint)  Masala,  304 \npungent  taste,  59 \nPuranas,  11 \npusha  and  yashasvini  nadis,  30 \nquinoa,  166 \nRECIPES  USING \nCumin  Quinoa,  212 \nMillet  and  Quinoa  Salad,  274 \nQuinoa  and  Carrots,  213 \nQuinoa  and  Carrots,  213 \nradicchio,  342 \nradish \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nMula  Achar  (Daikon  Pickle),  306 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Red  Radish  Salad,  271 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nRaitas  (Yogurt  Salads),  310 \nrajma  dhal,  172 \nRamps  and  Tofu  Stew,  262 \nrasa,  59-61,  62 \nRasam  and  Sambar,  247\u201449 \nRasam  Masala,  304 \nraspberry \nRECIPES  USING \nRaspberry  Gel  Pie,  312 \nRaspberry  Tart,  314 \nspberry  Gel  Pie,  312 Raspberry  Tart,  314 \nRatatouille,  229 \nRava  Payasam,  320 \nrecommended  foods \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vatta,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 \nrecycling,  184-85 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRed  Lentils  and  Basmati  Rice,  253 \nreverence,  151 \nrice,  160-63,  200. See  also  basmati  rice, \nbrown  rice \nRECIPES  USING \nCollard  Nori  Rolls,  218 \nRice  Nori  Balls,  216 \nSweet  Rice  and  Aduki  Beans,  254 \nRice  and  Aduki  Beans,  253 \nRice  and  Wakame,  293 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nRicotta  and  Tofu  Quiche,  265 \nRicotta  Fruit  Dessert,  315 \nRishis,  8-9 Roasted  Breakfast  Grain,  222 \nRoasted  Peppers,  242 \nRolled  Stuffed  Collards,  233 \nRosewater  Pudding,  317 \nRutabaga  Stew  with  Dumplings,  228 \nrye,  165 Rye  and  Corn,  208 \nRye  and  Urad  Dosa,  204 \nRye  Croutons,  281 \nsadhana(s),  5 \ncognitive  memory  and,  14 \nof  compassion,  332-33 \ndaily,  186-89 of  devotion,  334 \nof  dhal,  171-73 \nfood, 149-50 \nof  grain,  160-70 \nof  hands  and  feet,  153-55 \nfor  the  heart,  151-53 \nfor  the  kitchen,  155-60 \nof  love,  330-32 \nof  milk,  176-84 \nscheduling,  160 \nof  silence,  334-35 \nof  spices,  173-74 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+{"text": ", that cognitive psychology was not a new science. \u201cAllow me to introduce you to one of the original fathers of cognitive\npsychology,\u201d he said as he waved a small book at us. He told us that the\nbook in his hand contained wisdom thousands of years old. \u201cIf I may, I\u2019d\nlike to read the first line of this mighty tome to you,\u201d he said, thumbing\nthrough the pages of the introduction. Here\u2019 s what Dr. Anderson read to us:\nWhat we are today comes from  \nour thoughts of yesterday, \nand our present thoughts build our life of tomorrow:  \nour life is the creation of our mind. As he looked up from the page, Dr. Anderson spread his arms and\nreached out to us, like a sympho ny conductor receiving applaus e at the end\nof a concert. Joy was pouring out of him. His demeanor said, \u201cBehold, I\nhave given you the secret of creation.\u201d None of the students applauded, but\nDr. Anderson certainly had our attention. The book he was reading from\nwas The Dhammapada, a collection of verses spoken by the Buddha. \u201cRaise your hand,\u201d Dr. Anderson said, \u201cif you honestly, truly, really\nbelieve that a flat tire can give you a headache.\u201d Every hand went up. \u201cWrong answer,\u201d he said emphatically. \u201cYes, it can,\u201d we protest ed. \u201cHow?\u201d\nhe asked. The only way a flat tire can cause a headache, he argued, is if the\ntire comes off the wheel, bounces against a tree, and rebounds onto your\nhead. We conceded his point. \u201cHow annoying!\u201d said one student, who\ndidn\u2019 t like how this was going. Dr. Anderson said, \u201cRaise your hand if you\nhonestly, truly, really believe that a lecture can annoy you.\u201dHow do you experience the world? This was the real question that Dr.\nAnderson was posing. If you could put a magnifying glass  up to any\nexperience you\u2019ve ever had, you\u2019d see that the experience was made up of a\ncircumstance and your thoughts about the circumstance. Life is made up of\nevents and also your thoughts about these events. \u201cWhen I was diagnosed\nwith cancer,\u201d says Louise, \u201cwha t I first had to treat were my thoughts about\nthe cancer. I had to heal my thoughts first so I could treat the cancer with\ncourage, wisdom, and love.\u201d\nIt\u2019s your thoughts that count. How you experience your life is unique to\nyou, because only you experi ence your thoughts. That\u2019 s why any two\npeople will handle a similar situation in different ways. Here\u2019 s a good\nexample.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comAlso by Louise Hay\nBOOKS/KIT\nAll Is W ell (with Mona Lisa Schulz, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book co-authored by Louise Hay and Robert Holden?, \nA: Life Loves You \nQ: What is the main concept behind the book \"Life Loves You\"?, \nA: The book explores the idea that our thoughts and reflections in the mirror mirror our inner state, and that by changing our thoughts, we can change our life. \nQ: What is the main purpose of the book \"Life Loves You\"?, \nA: The book aims to help readers recognize the importance of self-love and self-acceptance, and how it can be achieved through the practice of mirror work. \nQ: Who is the co-author of the book \"Life Loves You\"?, \nA: Robert Holden \nQ: What is the main theme of the book \"Life Loves You\"?, \nA: The book focuses on the idea that our thoughts and reflections in the mirror are a reflection of our self-image, and that by changing our thoughts, we can change our life.<|eot_id|><|begin_of_text|>After a recent visit to see Louise in San Diego, I took a British\nAirways flight home to London. The flight encountered severe turbulence\nnonstop for 90 minutes. We all experienced the turbulence, but we didn\u2019 t\nexperience it the same way. One lady screamed over and over, \u201cI don\u2019t want\nto die!\u201d She had to be sedated. A few seats away, two young boys met each\nviolent bump and drop with howls of laughter. They were having a great\ntime. And then there was the Englishman who sat with his eyes closed,\nbreathing deeply and af firming to himself, Life loves us,  and All is well. Thought is not reality. I do the schoo l run with my daughter, Bo. It\u2019s a\n30-minute trip, depending on traffic. Our journeys are full of conversation. Bo loves her school, but she finds the drop-of f difficult. \u201cI know it\u2019s just my\nthoughts, Daddy,\u201d she said one time. \u201cBe kind to those thoughts, and let\nthem know you\u2019re okay,\u201d I said. Bo was quiet for a while, and then she\nasked a question\u2014one of approximately 390 questions per day\u2014which\nwas, \u201cWhat is a thought made of?\u201d What a great question. When we know\nthat thoughts are just ideas\u2014a version of reality, but not reality itself\u2014it\ncan make a world of dif ference how we experience life. You can choose your thoughts. Louise and I were out for a walk one day. We were  follow ing a nature trail near her home. Big old eucalyptus trees\nshaded us from the bright sun. We got talking about the principle You can\nchoose your thoughts. \u201cWhat exactly does this principle mean?\u201d I asked\nLouise. She said, \u201cIt means thoughts have no power other than what you\ngive them.\u201d Thoughts are just ideas\u2014possibilities in consciousness\u2014that\nare only big or powerful if we identify with them. \u201cYou are the only thinker\nin your mind, and you can choose if your thoughts are true or not,\u201d said\nLouise.One of my favorite Louise Hay principles is, The only thing we are ever\ndealing with is a thought, and a thought can be changed. Most of the time\nwhen we are in pain, it\u2019s because we are responding to our thoughts about\nsomething. The pain is mind-ma de. It is a sign that we are literally suffering\nfrom psychology. The way out of suffering is to make friends with your\nmind and remind yourself that you are the thinker of your thoughts. Happiness is only ever one thought away. For instance:\nWhen your three-year -old son puts the car keys down the toilet again\nin order to see the look on your face, you could get angry, or you could\nchoose a higher thought. When your six-year -old daughter asks you to dress up in her mother \u2019s\nwedding dress, you could be sensible and say \u201cNo,\u201d or you could\nchoose to create a wonderful photo opportunity. When your wife puts your favorite 1989 Bordeaux wine in the\nspaghetti sauce, this could be grounds for a major grievance, or you\ncould choose peace instead. When your computer crashes in the middle of writing a chapter of a\nbook, you could  declare atheism as revenge, or you could ask for extra\nhelp and guidance. When something doesn\u2019 t go your way, you could think, The world is\nagainst me,  or you could choose to look for a hidden blessing. Power of Inquiry\nI was writing an article for a national newspaper. It was not going well. The editor had given me a deadline of \u201ca thousand words by yesterday,\nideally.\u201d I had been at my computer for more than two hours, and I was still\nstaring at a blank screen. I had written more than a thousand words already,\nbut none of them  were any good, according to the voice in my head. That\nvoice, the one that didn\u2019 t like my writing, was familiar to me. It had a harsh\ntone. It felt cold and sharp. It was my inner critic.My inner critic was firmly in charge of my writing that morning. I had a\ngood idea what I wanted to say, but I couldn\u2019 t get past the first line. Whatever I wrote was being judged by my inner critic as not good enough\nor not inter esting enough  or not original enough. I tried to reset myself over\nand over again. Deep breath. Sip of coffee. Inspiring affirmation. No luck\nwhatsoever. I had wasted half a morning, and I felt like tearing my hair out. I didn\u2019 t though, because I\u2019ve tried that before and it doesn\u2019 t work. At least,\nit doesn\u2019 t work for me. I was about to let the curtain fall on my career as a writer when I had a\nflash of insight. Another voice inside my head spoke to me. This voice\nsounded soft, warm, and resonan t. It was kind. This voice said to me, \u201cYour\ninner critic has never been published.\u201d \u201cWhat?\u201d I gasped. \u201cCoul d this really\nbe true?\u201d Apparently it was. My inner critic\u2014the voice that was coaching\nme how not to write my article that morning\u2014had not once been published. For years, I had listened faithfully to the voice of my inner critic, and I\nhad not once thought to check its credentials. I just assumed that it spoke\nthe truth and knew what it was doing. But my inner critic had never written\na book. It didn\u2019 t even have a blog. No wonder it couldn\u2019 t show  me how to\nwrite. Wow! 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+{"text": " glad you came today, very glad.\u201d\nAlthough Sujata maintained her shy posture, head ducked down\nbetween fallen shoulders, she was thrilled. Something had kept her awake at\nnight. She had decided to trust this something, and now Siddhartha was\nsmiling at her. She became painfully aware of his lean, muscular body,\ndisguised though it was under his armor. There are dams that crack and\ndams that break open without warning. Hers was the second kind. \u201cI think\nabout you all the time. I\u2019ve come to your room at night, but then I run away. What can I do? This is too impossible. W e can\u2019 t be together, but I think\nabout you all the time. Oh, I already said that. Y ou must think I\u2019m stupid.\u201d\n\u201cNo, not at all.\u201d Siddhartha in fact was delighted with everything Sujata\nblurted out. When babble is like music, love can\u2019 t be far away. He wanted\nto throw of f his armor and embrace her, because he was as aware of her\npale breasts and the soft flow of her hips as she was of him. Siddhartha had\nnever heard of skin hunger, but he felt it now as strongly as he had ever felt\nanything. Instinctively his hand moved around to the side of his chest plate,\nfumbling for the leather ties. \u201cWhy can\u2019 t we be together? My father doesn\u2019 t\nhave to know.\u201d\n\u201cOh.\u201d A shadow suddenly darkened Sujata\u2019 s face. Siddhartha seemed so\neager, yet he was thinking about his father and the disapproval that would\nfall on them if anyone thought she loved a prince. Which meant that\nSiddhartha was aware, even at that moment, of the huge dif ference between\nthem. \u201cI can\u2019 t stay,\u201d she murmured. She could already feel the sting of\ncontempt that the court would direct at her. And then there was her secret,\nthe thing nobody suspected. Siddhartha grabbed Sujata\u2019 s arm before she could turn away. \u201cWhat\u2019 s\nwrong? Y ou look like you\u2019re going to faint. What did I say?\u201d\u201cThe king.\u201d W ith that, Sujata burst into tears and ran away. Siddhartha\nwas confused and hurt, but at that moment Channa returned holding a new\nbridle. \u201cDo you want this?\u201d he asked. \u201cOf course not. Y ou know as well as I do.\u201d Instead of thanking Channa\nfor his discretion, Siddhartha sounded angry. He had made some kind of\nunwitting, disastrous blunder with Sujata, but there was no time to run after\nher. \u201cHelp me up,\u201d he said curtly. Without a word Channa bent down and made a step with his two hands\nso that Siddhartha could mount Kanthaka with his full weight of armor. The\nlayers of ox-hide padding creaked as he settled into the saddle. Siddhartha\ngalloped of f toward the field, not waiting for the equerries who were\nsupposed to surround him in procession. His mind was preoccupied with\nthe image of Sujata\u2019 s pained expression and the guilt of knowing that he\nhad caused it. However long he was lost in this mood, he suddenly became\naware of his surroundings. People were gathered on either side of the\ntournament field, the nobles seated in a grandstand, the common people\nstanding or sitting on the ground on the opposite side, unprotected from the\nsun. A cheer went up when the crowd caught sight of the prince; he\nautomatically went through the motions of a well-rehearsed scenario. The king was waiting impatiently for his son\u2019 s arrival. The day had\nturned hot, the sun a fierce white disc burning in the sky. He rose to his feet\nas Siddhartha approached, and he had to admit to himself that the crown\nprince made a fine show on the white stallion. If only he kept his nerve and\ndid what was necessary. Siddhartha bowed. \u201cI dedicate my victories to Y our Highness and\npledge that every glory in war, however many battles I am privileged to\nfight, will be for you and your kingdom.\u201d\nSuddhodana returned a gracious smile and waved Siddhartha of f toward\nthe field of combat. He had written the speech himself, but the boy could\nhave spoken it louder, and he had for gotten to rise up in his stirrups and\nswivel around to catch the eye of every noble spectator. No matter,\nSuddhodana thought, driving from his mind the fear that Siddhartha might\nfail him.To his relief, everything went as planned. Blood was soon drawn in the\nhand-to-hand combats, just enough to whet the spectators\u2019 appetites. He had\nordered that dangerous weapons could be used, the kind rarely used in\nmock battle. There was a knife-edged discus that could be thrown hard\nenough to decapitate an enemy, a lash with multiple barbs at the end that\ntore of f any flesh it made contact with, a heavy two-sided ax capable of\npiercing any armor, even bronze, a nailed mace, and a rippled dagger that\nripped muscles apart both as it went in and as it was pulled out. His soldiers\nwouldn\u2019 t have thrown themselves into using these weapons of horror, but\nSuddhodana had made sure they were tempted with huge rewards, and in\naddition their food supply was allowed to dwindle so that every rice larder\nand meat chest was empty that morning, just in case they for got who\nsustained them. With these incentives, his men fought hard, and it was lucky, despite\nmany gruesome wounds, that nobody was killed. Nobody, that is, until the\ntime came for mounted archery. This was the most spectacular of the\ncombats. Siddhartha had participated vigorously in sword fighting but had\notherwise remained on the periphery. Now it was his turn to show his true\nmettle. On one side of the field nine archers were lined up on horseback. Siddhartha faced them alone on Kanthaka. One by one the archers would\npeel of f and char ge at Siddhartha, firing arrows as rapidly as they could. Siddhartha\u2019 s goal was to knock each opponent of f his horse while escaping\nthe arrows. The crowd grew hushed. This was a test of skill no pampered son of a\nking could pass unless he was born to fight, and although the arrows had\nbeen blunted enough not to pierce the prince\u2019 s armor, he couldn\u2019 t be totally\nprotected. The spectators gasped when Siddhartha, in a show of bravado,\ntook of f his helmet and threw it to the ground. The crowd applauded, but\nthen he went further and unstrapped his broad chest plate, letting it fall\naway. Everyone went into shock, including the king. Suddhodana leaped to\nhis feet, ready to call a halt to the games, but he knew he couldn\u2019 t. The\nhumiliation would wipe out everything he had tried to achieve for the past\nweek. W as Siddhartha desperate to show his worthiness? Whatever his\nmotive, Suddhodana recognized the necessity of what his son had done:mock battles could only frighten people so far and no farther unless lethal\ndanger was involved. The first archer peeled of f and rode at a hard gallop toward Siddhartha,\nwho kicked Kanthaka in the side and char ged to meet him. Both men shot\ntheir first arrow at the same time. The one aimed at Siddhartha grazed his\nleggings, while his arrow flew true\u2014the horseman was hit in the middle of\nhis chest and fell from the saddle. At that moment the second archer peeled\noff, raising his bow. Siddhartha quickly found a new arrow from the quiver\nover his shoulder and prepared to fire again. In his mind he was clear why he had removed his helmet and chest\nplate. Only by exposing himself to real threat could Siddhartha feel he\nwasn\u2019 t participating in a charade. If he was ever to be a real warrior, it must\nbegin today. He fired, and again his arrow found its mark; the second archer\ntoppled to the ground with a blow to the chest. Siddhartha wheeled\nKanthaka around. The stallion wasn\u2019 t panting yet, but there were seven\nmore to go. \u201cCome at me harder!\u201d he shouted across the field. \u201cAnyone who draws\nmy blood will be for given by the king, if he fights fair.\u201d This was a lie, but\nSiddhartha had seen the nervous glances being exchanged by the archers\nwhen he threw of f his armor. Goaded on now, his adversaries wanted to\nprove to the king that they were the best. The next two men char ged faster\nand aimed better. But Siddhartha had taken his training seriously, and he\nhad talent on horseback. When his next arrow missed, he kept his cool and\nfired again, unhorsing his opponent when they were within a few yards of\neach other. The crowd grew more impressed, and by the time Siddhartha\nwas down to the last two archers, they were on their feet cheering in\nearnest. Kanthaka\u2019 s sides were heaving now, and Siddhartha felt a little giddy. He had eaten nothing that morning, and the constant wheeling and\nmaneu", "token_ids": [16089, 499, 3782, 3432, 1174, 1633, 16089, 49216, 16179, 328, 9832, 460, 18908, 1077, 33394, 48378, 11, 2010, 37085, 291, 1523, 198, 42967, 21536, 28004, 11, 1364, 574, 38564, 13, 25681, 1047, 8774, 1077, 35447, 520, 198, 9471, 13, 3005, 1047, 6773, 311, 7095, 420, 2555, 11, 323, 1457, 85813, 13279, 23218, 574, 198, 3647, 8138, 520, 1077, 662, 3005, 6244, 76699, 8010, 315, 813, 16025, 11, 52192, 2547, 13801, 4338, 8890, 4147, 3582, 433, 574, 1234, 813, 20634, 662, 2684, 527, 83625, 430, 17944, 323, 198, 67, 4214, 430, 1464, 1825, 2085, 10163, 13, 65466, 574, 279, 2132, 3169, 13, 1054, 40, 1781, 198, 9274, 499, 682, 279, 892, 13, 358, 4070, 2586, 311, 701, 3130, 520, 3814, 11, 719, 1243, 358, 1629, 3201, 662, 3639, 649, 358, 656, 30, 1115, 374, 2288, 12266, 13, 468, 384, 649, 529, 259, 387, 3871, 1174, 719, 358, 1781, 198, 9274, 499, 682, 279, 892, 13, 8840, 11, 358, 2736, 1071, 430, 13, 816, 6033, 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+{"text": " I don\u2019 t have to think about  \u2026\n. Are there specific times of day when cravings rise? After work, once the\nkids are in bed, after a stressful encounter? What about at bedtime when\nthe house is quiet? Perhaps it\u2019 s at the gym when you see skinny people\nand compare yourself unfavorably. Or are there physical triggers, like\nthe smell of fresh pastries at your favorite store, or the aroma of cof fee?Consider visual triggers too: driving by the candy store, the pastry shop,\neven the gas station. Are there certain situations, past events, or people who seem to trigger\nyour craving? What memories are associated with the craving? They can be positive or\nnegative. For example, someone with a carb and bread craving\nremembers that her grandmother used to bake fresh bread. She\nremembers her grandma\u2019 s kindness and the safety she felt, and she\nassociates both with the smell of the bread. She craves that feeling, that\ncomfort. Someone else might associate a bad memory with their crave\nobject. He may remember the time his father used to knock him around\ncalling him a dummy; the food displaced the emotional pain. When\u2019 s the first time you felt this craving feeling? What was happening\nin your life or the life of your family when you first experienced the\ncraving? What does this crave feeling remind you of? Allow yourself to imagine how would your life be different if you were\ncraving-free and had power over the craving. Write down how your life\nwould be different. Imagine a day in your new life if you can. And\nremember, no one is making you give it up until you are good and ready. If\nthis part is too painful, let it be for now and return to it once you have\ntapped on more crave aspects. The answ ers to the previous questions are fodder for your tapping. What\nare the drivers of your cravings? If they are helping you hold up a part of\nyour life that you are otherwise extremely unhappy with, you may need to\nexperience some uncomfortable feelings. Tapping will help you uncover\nthis. The idea is that once the feeling s underneath that craving are neutralized,\nthe disturbance in the body\u2019 s energy system will also be resolved. The\ncravings then disappear. In fact, many clients often say the same thing: \u201cI\ndon\u2019t even like that food/drink/ snack now! It doesn\u2019 t even taste good.\u201d Be\nprepared. I didn\u2019 t think I had an unhealthy attitude toward dark chocolate,but after tapping with clients on clearing their cravings, I lost my desire for\nit! Step 3. Please note that if you are feeling overwhelmed, like you are\ndoing something wrong and that it\u2019s impossible for you to ever get over\nthis, or you\u2019v e tapped on these feelings but are still feeling negative\nthoughts and feelings, or comp lete dissociation, all this means is that you\nhave brought up big stuff. You likely need help navigating through it. Congratulate yourself instead of beating yourself up, and then take the next\nstep of getting the support of an EFT expert or a mental health professional\nto help you through it. All you need are compassion and care as you touch\non old, deep hurts. Exercise: Clearing Specific Food Cravings\nAs you read instructions, please start tapping on one of your favorite\ntapping points. Do this continuously until it\u2019s time for a whole round of\nEFT basic recipe. You can also use the exercises and questions in this\nchapter to apply to other addictive substances, obsessions, behaviors, and\nthe like. And you can return to these exercises again and again, getting\nsomething new each time from them. Step 1. Get your EFT journal, and choose one food or treat you turn to for\ncravings. Is it in the house? Ideally, you would have the crave-object in the\nhouse. Actually, this type of tapping works best when the object of desire is\nright in front of you. Be specific! If it\u2019s Lay\u2019s Original potato chips or Ben\nand Jerry\u2019 s Chubby Hubby ice cream or big bags of gluten-free raw dried\nkale whatever, obtain whatever you crave the most, not the discount knock-\noff brand. This way you\u2019ll get more bang for your buck. And if you are\nresistant to clearing the craving or somehow afraid about what\u2019 s going to\nhappen, or that you won\u2019 t be able to handle it, or that you don\u2019t really want\nto do this, or you don\u2019t believe this will work, or there\u2019 s just so much that\u2019s\nwrong with you, or you\u2019re afraid  to let this go for fear of what\u2019 s underneathit, then tap on all of that before moving on to step 2 with the crave object\nitself. This is called clearing resistance, like getting the snow of f the ice rink\nso you can skate smoothly. Remember, we\u2019re all human; there\u2019 s a lot to\nheal. And it sure feels good when you\u2019re choosing to connect with yourself. Just for the heck of it, can you remember a time when you felt closely\nconnected to yourself and the world? Did it involve a crave object? Probably not. Step 2. You can start with the crave object in another room, across the\nroom, or on a table in front of you, or even resting in your lap or hand. If\njust thinking about the crave object brings you up to a 10 on the intensity\nscale, start there. Let\u2019s say the crave object is right in front of you. Rate\nhow much you want your crave  object, on the 0 to 10 scale. Write down\nyour number. Where in your body do you feel that wanting, and how\nintense is the feeling? Write that number down too. While you don\u2019t need to\ntap specifically on your body feeling relating to the craving, you do want to\ncheck in regularly about where it has moved and if it has subsided or\nincreased in intensity as you tap on the crave object. Step 3. Now that you have an intensity number, you can give the crave\nobject a nickname or a title if you so desire, such as \u201cThe Seducer,\u201d or \u201cMy\nRuin,\u201d or \u201cThe Sweet.\u201d Go ahead and perform the EFT basic recipe focused\non the general wanting of the crave object. Apply tapping until your desire\ngoes down to a manageable level where you are not feeling impelled. If you\nneed to tap through several rounds to get there, do so. We\u2019ll use the example of M&M s as the crave object. Please customize\nthis EFT setup to reflect your own specific craving. Rememb er, the EFT\nbasic recipe includes the setup statement as well as the tapping down of the\npoints or the EFT sequence from the top of the head down through under\nthe arm. Repeat while tapping on the Karate Chop point one to three times: \u201cEven\nthough I want these M&Ms now, I deeply and completely accept myself.\u201d\nTry the reminder phrase  \u201cwant these M&Ms now.\u201d Additionally, if youhave located a specific place or guessed at where in your body you are\nfeeling this wanting, you can create a tapping round and run through the\nbasic recipe like so: \u201cEven though I feel this big wanting in my chest (or\nwherever you feel it\u2014in the throat or like nausea in the stomach), I deeply\nand completely accept myself.\u201d\nThese examples of EFT setup phrases will give you ideas abou t where a\nperson can go. Please note that each would be one round of EFT\u2014it\u2019 s a\nsetup statement, tapping down the points, and testing (and retesting)\nintensity. Here are more setups for your inspiration:\nEven though a part of me must have these M&Ms right now, I deeply\nand completely love and accept  myself. (Forgive, myself, love myself,\nhonor myself \u2026 )\nEven though a part of me needs them right this second, that\u2019s okay. I\nchoose peace. Even though I can\u2019t bear the thought of this one little treat being taken\naway from me because I have so little I enjoy in my life \u2026. Consider exaggerating\u2014or it may feel to you like this is no  \nexaggeration:\nEven though it feels like I won\u2019t survive without these M&Ms in my\nlife \u2026. Even though a part of me thinks I\u2019ll die if I don\u2019t get these M&M s right\nnow \u2026. Even though I\u2019m drawn to them  the way a vampire is drawn to blood\n\u2026. Or power struggle with the r ebel inside:\nEven though I\u2019m never going to give them up, and you can\u2019t make me,\nI love myself just as I am \u2026.Even though I\u2019ll die if I have to give them up, please don\u2019t make me\ngive them up \u2026. Step 4. After performin g a round with one or more EFT sequences from\nthe top of the head to under the arm with the reminder or problem phrase,\ntest how much you want your crave object (the M&Ms) and if the body\nsensation relating to it has chan ged. If the craving has subsided to below a\n2, it\u2019s time to take the next step. Otherwise, keep tapping on the general,\noverall craving until it dips below a 2 before moving on. Step 4a. Sometimes, the craving won\u2019 t drop because too many aspects are\nflooding your mind all at once. Then ask yourself what is one thing that\njumps out about how much you want the M&Ms and tap on that one thing\nonly. 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+{"text": " o u n t y  f o s t e r  c a r e\np r o g r a m. B e c a u s e  t h e y  h a d  b e e n  h o r r i b l y  a b u s e d  b y  t h e i r\np a r e n t s,  C a r l  a n d  D y l a n  d i s p l a y e d  c o m m o n  s y m p t o m s  o f\ns e v e r e l y  t r a u m a t i z e d  c h i l d r e n. A s  a  c o n s e q u e n c e,  t h e y  w e r e\nn o t  s u c c e s s f u l  a t  t r a n s i t i o n i n g  i n t o  f o s t e r  h o m e s,  m u c h  l e s s\na n  a d o p t i v e  o n e. A t  o n e  p o i n t  t h e y  h a d  e v e n  b e e n  o n  a n\na d o p t i o n  t r a c k  w i t h  o n e  c o u p l e  a n d  u l t i m a t e l y  r e t u r n e d  t o\nt h e  a g e n c y. T h e y  p r o b a b l y  w e r e  o n  a  s l o w  t r a c k  t o  t h e  w o r s t\nk i n d  o f  l i f e  b e f o r e  m y  f r i e n d  t o o k  t h e m  i n t o  h i s. M a n y  o f  t h e  p e o p l e  a r o u n d  m y  f r i e n d,  i n c l u d i n g  m e,\nw o r r i e d  t h a t  h e  h a d  t a k e n  o n  t o o  b i g  a  t a s k. H o w  c o u l d  h e,\na s  a  s i n g l e  m a n,  c o p e  w i t h  t w o  t r a u m a t i z e d  y o u n g  b o y s  a n d\ns u c c e s s f u l l y  p a r e n t  t h e m. Y e t  a s  t h e  w e e k s  a n d  m o n t h s  a n d\ny e a r s  w e n t  b y,  a l l  w h o  k n e w  t h e m  w i t n e s s e d  a  m i r a c l e :  l i t t l e\nC a r l  a n d  D y l a n  b e c a m e  m o d e l  c h i l d r e n,  a n d  n o  o n e  w h o\nn o w  m e e t s  t h e m  w o u l d  e v e r  g u e s s  t h a t  t h e y  c a m e  f r o m\nt r o u b l e d  c i r c u m s t a n c e s. M y  f r i e n d \u2019 s  l o v e  a n d  r a d i c a l  c a r e\nc r e a t e d  t h e  s p a c e  f o r  t h e  b o y s  t o  c h a n g e. T o  g r o w. T ob e c o m e  t h e  c h i l d r e n  t h e y  w e r e  m e a n t  t o  b e  a n d  s t i l l  c o u l d\nb e. T h e i r  a d o p t i v e  f a t h e r \u2019 s  p a t i e n c e  a n d  l o v e  a c c o m p l i s h e d\na n  a s t o n i s h i n g  f e a t. I  r e a d  i n  t h e  n e w s p a p e r  r e c e n t l y  a b o u t  a  g o v e r n m e n t\ns t u d y  u n d e r t a k e n  t o  d e t e r m i n e  w h a t  m a k e s  c h i l d r e n  l e a r n. W h a t  w a s  f o u n d \u2014 a f t e r  t w e n t y - f i v e  m i l l i o n  d o l l a r s  o f\nr e s e a r c h \u2014 w a s  t h a t  t h e  s i n g l e  l a r g e s t  d e t e r m i n a n t  i n  m a k i n g\nc h i l d r e n  l e a r n  i s  t h e  p r e s e n c e  o f  a t  l e a s t  o n e  a d u l t \u2014 a n d  t h i s\nd o e s  n o t  h a v e  t o  b e  a  b i o l o g i c a l  r e l a t i v e \u2014 w h o  c a r e s\nw h e t h e r  t h e y  d o. M i r a c l e s  o f  p e r s o n a l  t r a n s f o r m a t i o n  d o  o c c u r,  a n d  t h e y\nc a n  o c c u r  i n  e a c h  o f  u s. W h e n e v e r  o u r  o u t e r  w o r l d  r e m a i n s  s t u c k,  i t  i s  i n c u m b e n t\nu p o n  u s  t o  l o o k,  n o t  o u t w a r d,  b u t  i n w a r d. I t  i s  a  c a l l  t o  f i n d\nt h e  p l a c e s  i n  o u r s e l v e s  w h e r e  w e  a r e  h o l d i n g  o n  t o  o l d  w a y s\n\u2014 w h e r e  w e  b l a m e  o t h e r s  r a t h e r  t h a n  t a k i n g  p e r s o n a l\nr e s p o n s i b i l i t y  f o r  o u r  w o e s ;  w h e r e  w e  j u d g e  o t h e r s  i n s t e a d\no f  b l e s s i n g  t h e m ;  w h e r e  w e  a r e  h a r d  r a t h e r  t h a n  v u l n e r a b l e\na n d  o p e n  a n d  k i n d. T h e s e  i s s u e s  h o l d  t h e  h i d d e n  k e y s  t o\nu n l o c k i n g  o u r  u n s o l v e d  p e r s o n a l  m y s t e r i e s. T o  a c h i e v e\nb r e a k t h r o u g h s  i n  t h e  e x t e r n a l  w o r l d,  w e  h a d  b e s t  a c h i e v e\ni n t e r n a l  o n e s", "token_ids": [297, 577, 308, 259, 379, 220, 282, 297, 274, 259, 384, 436, 220, 272, 264, 436, 384, 198, 79, 436, 297, 342, 436, 264, 296, 13, 426, 384, 272, 264, 577, 274, 384, 220, 259, 305, 384, 379, 220, 305, 264, 294, 220, 293, 384, 384, 308, 220, 305, 297, 436, 436, 602, 293, 326, 379, 220, 264, 293, 577, 274, 384, 294, 220, 293, 379, 220, 259, 305, 384, 602, 436, 198, 79, 264, 436, 384, 308, 259, 274, 11, 220, 356, 264, 436, 326, 220, 264, 308, 294, 220, 423, 379, 326, 264, 308, 220, 294, 602, 274, 281, 326, 264, 379, 384, 294, 220, 272, 297, 296, 296, 297, 308, 220, 274, 379, 296, 281, 259, 297, 296, 274, 220, 297, 282, 198, 82, 384, 348, 384, 436, 384, 326, 379, 220, 259, 436, 264, 577, 296, 264, 259, 602, 1167, 384, 294, 220, 272, 305, 602, 326, 294, 436, 384, 308, 13, 362, 274, 220, 264, 220, 272, 297, 308, 274, 384, 2874, 577, 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+{"text": " t  t h e  m i r a c l e  w o r k e r  h a s  a\nm o r e,  n o t  a  l e s s,  s o p h i s t i c a t e d  v i e w  o f  h o w  t o  d e a l  w i t h  i t. D i d  G a n d h i  n e v e r  f e e l  a n g e r  t o w a r d  B r i t i s h  i m p e r i a l i s t s? D i d  M a r t i n  L u t h e r  K i n g  J r. n e v e r  f e e l  a n g e r  t o w a r d\nS o u t h e r n  b i g o t s? O f  c o u r s e  t h e y  d i d. T h e y  w e r e  h u m a n. Y e t\nw i t h  t h e  h e l p  o f  G o d  t h e y  w o r k e d  t h r o u g h  t h e i r  a n g e r,\nm o v i n g  p a s t  i t  t o  s o m e t h i n g  m u c h  m o r e  p o w e r f u l :  t h e  l o v e\nt h a t  l a y  b e y o n d. T h e i r  s p i r i t u a l  p r o c e s s  i n f o r m e d  t h e i r\np o l i t i c a l  a n d  s o c i a l  p r o c e s s,  g i v i n g  t h e m  t h e  u l t i m a t e\na u t h o r i t y  t o  m o v e  h e a r t s  a n d  t h u s  m o v e  m o u n t a i n s. U n t i l  w e  d o  t h a t,  w e  m i g h t  g e t  a l l  k i n d s  o f  p e o p l e  t o\na g r e e  w i t h  u s  i n  o u r  p o s i t i o n  a n d  s u p p o r t  u s  i n  o u r  a n g e r. B u t  i n  t h a t  w a y  w e  w i l l  a c h i e v e  s h o r t - t e r m  g a i n s  a t  b e s t ;  w e\nw i l l  n o t  w o r k  m i r a c l e s. L o v e  i s  n o t  j u s t  a  f e e l i n g ;  i t  i s  a\nf o r c e. A n d  i t  i s  a  f o r c e  t h a t  i s  u l t i m a t e l y  m o r e  p o w e r f u l  t h a n\nv i o l e n c e  o f  a n y  k i n d. T o  f o r g i v e  t h o s e  w h o  h a v e  t r a n s g r e s s e d  a g a i n s t  y o u  i s\nn o t  t o  c o n d o n e  e v i l  b u t  r a t h e r  t o  s u r r e n d e r  i t  t o  a  h i g h e r\na u t h o r i t y  f o r  u l t i m a t e  j u s t i c e. I n  t h e  B i b l e  i t  i s  s a i d,\n\u201c V e n g e a n c e  i s  m i n e,  s a y e t h  t h e  L o r d. \u201d T h a t  m e a n s  i t \u2019 s  G o d \u2019 s\nb u s i n e s s,  n o t  y o u r s. E v e n  w h i l e  p r o s e c u t i n g  t h e  w o r s t\nc r i m e s,  w e  c a n  r e m e m b e r  t h a t  g u i l t  i n  t e r m s  o f  h u m a n l y\nm a d e  l a w  i s  n o t  s y n o n y m o u s  w i t h  g u i l t  b e f o r e  G o d. W h e nG o d  p a r t e d  t h e  R e d  S e a  i n  o r d e r  f o r  t h e  I s r a e l i t e s  t o  c r o s s,\nt h e  E g y p t i a n  s o l d i e r s  t h e n  r a n  a f t e r  t h e m. A t  t h a t  p o i n t,  G o d\nc l o s e d  t h e  w a t e r s,  a n d  t h e  E g y p t i a n s  d r o w n e d. W h e n  t h e\nI s r a e l i t e s  b e g a n  t o  r e j o i c e  a t  t h e  d e s t r u c t i o n  o f  t h e i r\ne n e m i e s,  h o w e v e r,  G o d  c o m m a n d e d  t h e m  t o  s t o p. T h e y\nw e r e  n o t  t o  r e j o i c e  a t  t h e  d e a t h  o f  o t h e r  h u m a n  b e i n g s,  e v e n\nw h e n  G o d \u2019 s  j u s t i c e  h a d  d e e m e d  i t  n e c e s s a r y. S o  i t  i s  t h a t  w e\ns h o u l d  n e v e r  t a k e  p l e a s u r e  i n  a n o t h e r \u2019 s  s u f f e r i n g,  e v e n  i f\nt h e y  \u201c d e s e r v e \u201d  i t. W e  a r e  t o  h o l d  t o  t h e  l i g h t,  t o  d i v i n e\nc o n s c i o u s n e s s,  e v e n  w h e n  w e  h a v e  t o  d e a l  w i t h  t h e\nd a r k n e s s  o f  t h e  w o r l d. O n l y  i n  t h a t  w a y  w i l l  t h e  t w o  o n e\nd a y  b e  r e c o n c i l e d. I f  y o u  w e r e  c o m p l e t e l y  v i c t i m i z e d  a s  t h e  w o r l d  d e f i n e s\ni t,  t h e n  t a k e  h e a r t  f r o m  D r. M a r t i n  L u t h e r  K i n g  J r. \u2019 s  n o t i o n\nt h a t  t h e r e  i s  \u201c r e d e m p t i v e  p o w e r  i n  u n e a r n e d  s u f f e r i n g. \u201d  I t \u2019 s\no u r  s p i r i t u", "token_ids": [259, 220, 259, 305, 384, 220, 296, 602, 436, 264, 272, 326, 384, 220, 289, 297, 436, 597, 384, 436, 220, 305, 264, 274, 220, 264, 198, 76, 297, 436, 384, 1174, 220, 308, 297, 259, 220, 264, 220, 326, 384, 274, 274, 1174, 220, 274, 297, 281, 305, 602, 274, 259, 602, 272, 264, 259, 384, 294, 220, 348, 602, 384, 289, 220, 297, 282, 220, 305, 297, 289, 220, 259, 297, 220, 294, 384, 264, 326, 220, 289, 602, 259, 305, 220, 602, 259, 662, 423, 602, 294, 220, 480, 264, 308, 294, 305, 602, 220, 308, 384, 348, 384, 436, 220, 282, 384, 384, 326, 220, 264, 308, 342, 384, 436, 220, 259, 297, 289, 264, 436, 294, 220, 426, 436, 602, 259, 602, 274, 305, 220, 602, 296, 281, 384, 436, 602, 264, 326, 602, 274, 259, 274, 949, 423, 602, 294, 220, 386, 264, 436, 259, 602, 308, 220, 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+{"text": "  a  g o o d  i d e a! I  d o n \u2019 t  k n o w  w h y  i t  d i d n \u2019 t\ns u c c e e d! \u201d  B u t  t h o u g h  w e  m i g h t  h a v e  t h o u g h t  s o m e t h i n g\nw a s  a  g o o d  i d e a,  t h e  m o r t a l  m i n d  h a s  a  l i m i t e d  p e r s p e c t i v e\no n  \u201c g o o d  i d e a s. \u201d  B y  w h a t  c r i t e r i a  c a n  w e  d i s c e r n  a  t r u l y\ng o o d  i d e a,  g i v e n  o u r  i n a b i l i t y  t o  k n o w  w h a t  w i l l  h a p p e n  i n\nt h e  f u t u r e,  w h a t  l e s s o n s  n e e d  t o  b e  l e a r n e d  b y  w h o m,  a n dh o w  o u r  a c t i o n s  f i t  i n t o  G o d \u2019 s  l a r g e r  p l a n? A  b l e s s e d  i d e a\nd o e s  n o t  c o m e  f r o m  t h e  m o r t a l  m i n d,  w h i c h  h a s  n o  i d e a\nh o w  o u r  t a l e n t s  a n d  a b i l i t i e s  w o u l d  w o r k  b e s t  w i t h i n  a\nl a r g e r  u n f o l d i n g  g o o d. A n d  f r o m  a  s p i r i t u a l  p e r s p e c t i v e,\nt h e r e  i s  a  l a r g e r  p l a n  o f  u n f o l d i n g  g o o d,  a  w i l l - t o - h e a l i n g\nt h a t  i s  b u i l t  i n t o  t h e  w o r k i n g s  o f  t h e  u n i v e r s e. W e  w i l l  b e\nt o l d  e v e r y t h i n g  w e  n e e d  t o  k n o w  a n d  s h o w n  e v e r y t h i n g  w e\nn e e d  t o  s e e. T h e  W h o l e  ( H o l y )  M i n d  ( S p i r i t )  o f  G o d\ni m p r e s s e s  i t s e l f  u p o n  u s  w h e n  w e  p r a y  a n d  m e d i t a t e  a n d\ns e e k  t o  f o l l o w  s p i r i t u a l  p r i n c i p l e s. A s  w e  o p e n  o u r s e l v e s  t o\nr e c e i v e  H i s  g u i d a n c e,  o u r  t h o u g h t s  a n d  f e e l i n g s  f a l l  i n t o\np a t t e r n s  t h a t  l e a d  a l l  t h i n g s  w i t h i n  a n d  a r o u n d  u s  t o  r e a l m s\no f  d i v i n e  r i g h t  o r d e r. M i n i s t r y  I s  N o t  J u s t  f o r  M i n i s t e r s\n\u00a0\nW h e n  I  w a s  a  y o u n g  w o m a n,  I  r e m e m b e r  b e i n g\no v e r w h e l m e d  w i t h  t h e  t h o u g h t  t h a t  I  d i d n \u2019 t  k n o w  w h a t  I\ns h o u l d  d o  w i t h  m y  l i f e. I  h a d  n o  i n k l i n g  t h a t  t h e r e  m i g h t\na l r e a d y  b e  a  d i v i n e l y  o r d a i n e d  p l a n,  s o m e  t r a c k  I  s i m p l y\nh a d  t o  r i d e  m y  t r a i n  a l o n g. I  t h o u g h t  I  w a s  r e s p o n s i b l e  f o r\nt h e  t r a i n  a n d  t h e  t r a c k. N o  w o n d e r  t h e y  w e r e  b o t h  s o  p o o r l y\nb u i l t  a t  t i m e s. F o l l o w i n g  G o d \u2019 s  w a y  i s  n o t  s o  d i f f i c u l t  a s  i t  i s  d i f f e r e n t. *\nW h a t \u2019 s  d i f f i c u l t  i s  r e t r a i n i n g  o u r  m i n d s,  g e t t i n g  o v e r  o u rr e s i s t a n c e  t o  t h i n k i n g  i n  s u c h  a  d i f f e r e n t  w a y  t h a n  w e \u2019 v e\nb e e n  t a u g h t. I f  i n  f a c t  o u r  o n l y  f u n c t i o n  i s  l o v e  a n d\nf o r g i v e n e s s,  t h e n  t h e  e n t i r e  w o r l d  a s  w e  k n o w  i t  i s  w r o n g. A n d  i t  i s. T h e  t h i n k i n g  o f  t h e  w o r l d  i s  1 8 0  d e g r e e s  a w a y\nf r o m  t h e  t h i n k i n g  o f  G o d. *\nI t  t a k e s  a  c e r t a i n  h u m i l i t y  t o  p r e s e n t  o u r s e l v e s  t r u l y\ne m p t y  a n d  a v a i l a b l e  t o  G o d. B u t  w h e n  w e  d o,  w e  b e c o m e\nf i l l e d  w i t h  i n f o r m a t i o n  w e  d o n \u2019 t  o t h e r w i s e  p o s s e s s. L i k e\nw h a t  t o  d o  w i t h  o u r  l i v e s \u2014 w h i c h  i s  s i g n i f i c a n t  i n f o r m a t i o n\nt o  b e  l a c k i n g. 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+{"text": "or spokesperson? W ill a proposed policy\nconspiracy theories or unsolved\nbusiness-for instance, to determine\nevidence). actually solve the problem for which it is\nmysteries, such as the Amelia Earhart\nwhether a bill or invoice is accurate. A\ndesigned? Such practical issues can now\nstory, the Lindber gh kidnapping, etc. One of the most interesting applications\npadded account will make any\nbe addressed with more certitude. T estimony before Senate hearings and\nof the technique is in crimes where there\ninvestigator's arm go weak as will\nPolitical debates and public addresses\nmedia reports of events are verifiable in a\nare no witnesses, and it is the word of the\ninferior quality or workmanship. Fraudcan be analyzed for factuality, and\nmatter of seconds. By use of this\naccuser against that of the accused. The\nand bogus imitations are easily\nproposed legislation can be assessed\ntechnique, for instance, it will be rash of allegations of sexual crimes\ndetectable; the technique can quickly\nfrom a clearer perspective. Programs that\ndiscovered that a major sports figure who\nagainst prominent people is an obvious\ndif ferentiate a bad check from a good\nare worthwhile can be definitely\nrecently served a prison term is innocent,\nexample. Public figures are easy tar gets\none, a false diamond from a true gem. identified, and inef fective programs can\nand his accuser was lying. In another\nfor politically motivated character\nbe dropped. 47\n48\nScience and Researchencountered were of hysterical origin,\ntechnique can be profoundly spiritual. acumen of some of these \"gurus\" can be\nThe level of truth of any scientific paper,\nand he finally stopped believing them. W e may, for instance, test the contrasting\ndazzling, and their capacity to mimic a\nexperiment or theory is easily Kinesiologic testing can be used to back\nstatements: \"I am a body,\" and \"I have a\nconvincing sincerity is amazing; they\ndeterminable, a great potential asset to\nup clinical judgments as well as\nbody.\" Appropriate questions proceeding\noften take in even sophisticated spiritual\nthe scientific community and the public\nscientifically controlled investigation,\nfrom this point can resolve one's most\nseekers. This is spiritual seduction. A\nat lar ge. The benefits to be derived from\nbecause it can transcend the built-in\nbasic fears. Alt limiting self-definitions\nmixture of truth and falsehood blended ina given direction of investigation can be\ndesign limitation of double-blind\ncreate fear because they create a slick package, the teachings sound\nascertained in advance, as can the value\nresearch, which can of itself create the\nvulnerability. Our perceptions are valid if one cannot see that their truth\nhas of alternate avenues of research. very error it is supposed to prevent. essentially distorted by our own self-\nbeen distorted by a false context. Examination of the economics of Statistics are no substitute for truth and\nin definition, which in turn is qualified by\nSuch spiritual exploitation is routinely\nresearch projects and the capabilities of\nthe complexity of bio-behavioral\nidentifying with cur limitations. Error\nexposed in India where these media-\ninvestigators and equipment is also of\nphenomena, proximal antecedents can\noccurs when we cling to the belief that I\nhungry frauds are held in low regard and\npractical value. too easily become classified as ostensible\nam \"that.\" T ruth is unveiled when we seeoften confined to their quarters by the\nthat one has ``that,\" or does \"that,\"\nCritical factor analysis can detect the\ncauses. The real \"cause\" may well be the\ngovernment should they return home. instead of is \"that.\" point in a system at which the least ef fort\npull of the future through a hidden\nSuch \"teachers\" can inflict terrible\nis capable of producing the greatest\nattractor field. There is great freedom in the realization\nsuf fering and tragedy. The most\nresult. Computer simulation, with all its\nthat I \"have\" a body and a mind, rather\ncatastrophic depressions in clinical\nEducation\ncomplex and uncertain variables, is the\nthan I \"am\" my mind or body. Once the\npractice occur in people who have\npresent state-of-the-art technique for A profoundly telling exercise may\nbe fear of death is transcended, life becomesdiscovered that they have been spiritually\npredicting developments and exploring\nperformed by evaluating the books in\na transformed experience because that\ndeceived. Such disillusionment and pain\nalternative proposals. The built-in (100)\none's library. Simply hold them over the\nparticular fear underlies all others. Few\nis far more severe than that which results\nlimitations of logic circuits, however, can\nsolar plexus and have somebody test year\npeople know what it is to live without\nfrom other losses in life, and recovery\nbe transcended by the kinesiologic use of\nmuscle strength. As you do this, your\nfear. But beyond fear lies joy, as the\nhas not always been possible. the world's most advanced computer, the\nbooks will end up in two piles; reflection\nmeaning and purpose of existence The charm of all false prophets is\nhuman nervous system. Quantum non-\non the dif ferences between the two canbecome transparent. Once this realization\npersuasiveness. But use of the testing\nlocality guarantees that the answers to\nproduce a revelation - (101) many testers\noccurs, life becomes ef fortless and the\nmethod herein described provides a\nevery question are everywhere present,\nhave found it one of the most valuable\nsources of suf fering dissolve; suf fering is\nfoolproof safeguard against such\nbut this in itself can be confusing to a\nexperiences of their lives. (Some left the\nonly the price we pay for our deception. It is informative to watch TV\nconventional computer. two piles there for a period of time to let\nattachments. evangelists with the sound turned of f and\nthe lesson sink in.) (102)\nEmpirical issues, however, are have somebody test you. False gurus also\nClinical Fork\nIt is equally informative to try the sameinvolved even in spiritual quests. In the\nmake everyone go weak in a dramatic\nIn medicine, the accuracy of diagnoses as\nprocedure with one's music collection. matter of spiritual teachers, Americans\nfashion. It is as though the universe\nwell as the ef ficacy of a prescribed\nThe negative group will include violent,\nare extremely naive, partly because\nconsiders spiritual rape a specially grave\ntreatment can be tested. The technique is\nsexist rap music and heavy metal rack. spiritual pursuit does not have a long\nerror. also valuable in psychological issues\nThe positive pile will contain classical\ntradition here as it does in older cultures. What of a true teacher? In the first place,\nwhere the etiology of a disorder can be\nmusic, classic rock (the Beatles\nThat the world abounds with false gurus\na universal hallmark is that the truequickly ascertained. One currently included), much Country W estern\nis well known in India, but such cynicism\nteacher never controls anyone's life (103) in\ncontroversial subject of investigation that\n(surprisingly, it calibrates generally at\ndoes not come readily to Americans. any way, instead merely explaining how\nobviously suggests itself is the area of so-\n520-the problems of the heart), Reggae,\nFakes repeatedly come out of India with\nto advance consciousness. If we do test,\ncalled repressed childhood memories of\npopular ballads, etc,\nimpressive presentations and hoodwink\nthough, we will find, for instance, that\nalleged sexual abuse. Facts can be\nnaive W estern spiritual aspirants who, in\nMother T eresa, recognized by the world\nquickly dif ferentiated from false Spirituality\nchildlike trust, leave home and hearth,\nthrough the Nobel Prize, calibrates at\"memories\" elicited in response to Though this chapter has dealt\nprimarily sell their belongings, and follow the\n300, as does the acknowledged Indian\nsuggestion. Freud concluded that most\nwith secular uses of this tool, it should be\ncharismatic spiritual con man down a\nspiritual saint, Ramana Maharshi, who\nreports of childhood incest he pointed out that applications of the\npath to eventual disillusionment. The\ndied in 1956. (He went into a state of\n49\n50\nScience and Research\nencountered were of hysterical origin,\ntechnique can be profoundly spiritual. acumen of some of these \"gurus\" can be\nThe level of truth of any scientific paper,\nand he finally stopped believing them. W e may, for instance, test the contrasting\ndazzling, and their capacity to mimic a\nexperiment or theory is easily Kinesiologic testing can be used to back\nstatements: \"I am a body,\" and \"I have a\nconvincing sincerity is amazing; theydeterminable, a great potential asset to\nup clinical judgments as well as\nbody.\" Appropriate questions proceeding\noften take in even sophisticated spiritual\nthe scientific community and the public\nscientifically controlled investigation,\nfrom this point can resolve one's most\nseekers. This is spiritual seduction. A\nat lar ge.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. 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+{"text": "ib le that this lower state of\nalertness is also inheritable by a child. It is possible that dehydration in a rapidly growing child might also indicate its\npresence by the pain felt in the joints as well as it can be felt in heartburn. The mode of sig nal production that would\ndenote thirst might naturally be the sam e in the young, as wel l as in older people. It is therefore recommended that\njuvenile arthritis should also be treated with an increase in daily water intake. As you  can see, Dr. Laurence Malone, whose letter is published below, is an experienced medical doctor and an\neducator. His o bservations on the effect of water in rheumatoid joint pains in himself shows that our other\ncolleagues in the medical profession\nshould begin to notice the medicinal values of water in disease prevention. Postscript\nThe book is already in its printers' hands. A few re cently introduced commercial brands of water, with seemingly\nscientific e xplanations about the specific way they are \"manufactured,\" have prompted me to use the only available\nspace on this page to clarify the following points. The corrective physiologic effects o f ordinary \"tap\" water in some of the conditions explained in this book are being\nattributed to specially prepared brands of \"structured water\" that are presented for sale. As I already explained,\nwater has many properties. It has special characteristics in the membranes and inside the cells of the body. However, if we simulate those characteristics outside the body, it does not mean that water will pass into the cells of\nthe body with the same characteristics. In fact, the cell membrane filters and separates water from its so lid content\nand frees it from other dissolved materials to manufacture free and useful activator before its passage inside the\ncell. It has developed the system that the water molecules have to be in \"single file\" before they can go through the\nmembrane. Water diffuses into the cell at the rate of 10 cen timeter per seco nd. The dissolved substances stay\nbehind, and their entrance into the cell is regulated by material-specific, sophisticated transport systems. This is how\nthe body survives. It creates its own \"uniformity of presentation\" with constantly changing environmental factors. Please do not be impressed by titles and jargons. Begin to think before you accept seemingly scientific sta tements\nthat are designed to sell you a productLOW BACK PAIN\nIt should be appreciated that the spinal joints\u2014in tervertebral joints and their disc structures\u2014a re dependent on\ndifferent hydraulic properties of water stored in the disc core, as wel l as in the end plate cartilage covering the flat\nsurfaces of the spinal vertebrae. In spinal vertebral joints, water is not only a lubricant for the contact surface s, it is\nheld in the disc core within the intervertebral space and supports the compression weight of the upper part of the\nbody. Fully 75 percent of the weight of the upper part of the body is supported by the water volume that is stored in\nthe disc core; 25 percent is su pported by the fibrous materials around the disc (see Figure 8). Th e principle in the\ndesign of all joints is for  water to act as a lubricating agent, as well as bearing the force produced by weight, or\ntension produced by m uscle action on the joint. It is the same type of force. In most of these joints, the establishment of an intermittent vacuum promotes a silent water circulation into the joint,\nonly to be squeezed out by the pressure borne as a result of joint activity. To prevent back pain, one needs to drink\nsufficient water and do a series of special exercises to create an intermittent vacuum to draw water into the disc\nspace. These exercise s will also reduce the spasm in the back muscles that in a vast majority of people\u2014 80\npercent of all back pains\u2014is the main cause of lower back pain. One also needs to adopt correct postures. The\nsubject of back pain and its relationship to water is so important to understand that I have dealt with it in a special\nbook, How to Deal With Back Pai n and Rheumatoi d Joint Pain,  and a complementary video, How To Deal With\nBack Pain. If you get back pain and, in particular, sciatic pain, you will benefit by reading th e book and/or seeing the vi deo. In\nmajority of cases, sciatic pain can be totally relieved within half an hour, when the special movements that produce\nan intermittent vacuum in the disc spaces\u2014sho wn in the book and the video\u2014are performed. Bad posture\u2014keeping the head bent for long periods of time when writing, working at a low b ench, \"freeze position\"\nworking at the computer for many hours, bad pillow, or too many pillows\u2014can  be contributory factors in the\nproduction of neck pain or even the displacement of the intervertebral discs in the neck. Neck movement is\nessential for the establishment of adequate fluid circulation within the disc spaces in the neck. The weight of the\nhead forces water out of the discs over a period of time. To bring back the same water, the force of vacuum has to\nbe created within the same disc space. This can only be done if the head and neck are moved adequately\nbackward. A simple process in  less severe case s of neck pain from disc displacement would be slowly and repeatedly bending\nthe head and neck backward, as much as they will bend. Keeping the neck extended for 30 seconds at a time. This\nprolonged extension will enhance the force of vacuum and bring water into the disc spaces. At the same time,\nbecause of their front attachment to the spinal ligament, all of the discs will be retracted back into their normal\nspaces between the vertebrae and away f rom the nerve roots in the neck\nAnother simple procedure to correct this problem is lying on one's back on the very edge of the bed with the head\nhanging back and down. This posture permits the weight of the head to stretch the non-weight-bearing neck and\nbend it backward. A few moments in this position being totally relaxed will ease the tension in the neck This is a\ngood posture to generate a type of vacuum in the disc spaces in the neck After gently bending the head backwar d\nso that you can see the floor, raise the head until you see the wall nearer your feet. This procedure may be effective\nin creating an intermittent vacuum in the vertebral spaces between any two vertebrae. The vacuum draws water into\nthe disc spaces and spreads it to all parts in the neck joi nts and lubricates their movements. This water is needed to\nbe absorbed by th e disc core until it re-expands to its natural size, jacking up and separating\none vertebra from the other. You could now b end the head from one side to the other. Try to look at the wall and\nfloor of the room, first one side and then the other side. People who  begin to suffer from neck \"arthritis,\" o r disc\ndisplacement in the neck, may wish to test this simple procedure to improve the mobility of their neck joints. ANGINAL  PAIN\nFor more information read the section on cholesterol. In brief and to address the dehydration-produced pains of the\nbody together, anginal pain means water shortage in the body: The common factor to all of the various conditions\nlabeled as different diseases o f the heart and the lungs is an established dehydration. Take a look at Mr. Sam\nLiguori's and Loretta Johnson's letters, published by their kind permission (among the testimonials in the section on\ncholesterol, pages 92-93). Mr. Liguori's anginal pain disappeared when he started to increase his water intake. He\nalso has suff ered from hiatus hernia. That too has started to clear up. Given time, it will clear up completely. Also\ntake a look at Loretta Johnson's letter. You will see that even at the young-at-heart age of 90, her anginal pain can\nbe treated with water to the extent that she does not need any medication for her heart pains. HEADACHES\nIn my personal experience, migraine headaches seem to be brought about by dehydration; excess bed covers that\nwill not permit the body to  regulate its temperature during sleep; alcoholic beverages (hangover) initiating a process\nof cellular dehydration, particularly in the brain; dietary or allergic triggers for histamine release; excess\nenvironmental heat without water intake. Basically, m igraine seems to be an indicator of critical body temperature\nregulation at times of \"heat stress.\" Dehydration plays a major role in the precipitation of migraine headaches. The most prudent way of dealing with migraine is its prevention by th e regular intake of water. Once migraine\nbreaks the pain barriers, a cascade of chemical reactions will stop the body from further activity. At this time, one\nmay be forced to take pain-relieving medications with copious water. Sufficient cold or iced water may by itself be\nable to cool the body (also the brain) from inside and promote closing of the vascul ar system everywhere. Excess\ndilation of the peripheral vessels might well be the basic cau se of migraine headache. Mrs. Mav is Butler, a touring Australian Adventist m issionary in Silang in the Philippines, has an interesting history. She has for years suff ered from migraine headaches. She would at times be so incapacitated as to become bed-\nridden. She came across this book when she was in Silang and started to increase her wat er intake. She wrote to\nme that she has so  improved that she now wants to shout it from the house tops. Read her letter. 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+{"text": " whether hy drununing her \nheels on the n1an's back or raising one leg to \"shake the hoof.\" She can, if she wants to, gain control of the coital dynatnics in \na number of situations. A wonun is virtually in cornmand of the \nn1ovements when she is atop the n1an, nan1cly, in riding positions \nand sitting positions. She has greater freedorn of n1ovement in \nriding positions when she squats rather than kneels astride him. Her legs give her enough leverage for maximun1 desired stimula\u00ad\ntion of any area of her rnoon grotto. In most riding positions, after insertion the woman moves her \ntorso up and down. Then, to enjoy varying sensations, she can \nmove her pelvis in an oval track. During the downward move\u00ad\nment, if she leans slightly forward and pushes her pubis slightly \nto the back, her clitoral area may be stimulated by her partner's \norgan. During the upward movement, if she leans slightly back\u00ad\nward and pushes her pubis slightly to the front, her sensitive front \nvaginal wall may be stimulated by the tip of the jade stalk. At the \ndeepest penetration, she may pause for a while, so that his stalk \nhead can massage her flower heart. An adept and creative woman \ncan change her up-and-down, front-and-back movements to vary\u00ad\ning rice-husking motions-sideways, rotary, or corkscrew. In \nshort, she can stimulate her clitoral area, her front vaginal wall, or \nher cervix at will. For centuries many femmes fatales of ancient China\u00ad\nempresses, priestesses, women of literature and art, renowned \ncourtesans-practiced an exquisite erotic technique. This form of \ninternal coital dynamics gives a woman's organ a life of its own, so \nto speak. Once a woman has learned to control specific sexual \nnerves and muscles, she is able to bring on vaginal quiverings vol\u00ad\nuntarily. This ability, unknown to most women, occurs involun\u00ad\ntarily to a few women at the height of sexual ecstasy. The ancient \nTaoists who probably devised the conscious trick and developed it \nover the centuries did not give it a name; I have dubbed it the But\u00ad\nterfly Quiver. Today the Butterfly Quiver is not exclusively Chinese. In\u00ad\ndians practicing Tantrism know it. The French treasure it as pom\u00ad\npoir. Even in the United States it is familiar in the form of the \nKegel exercise, mentioned earlier. Undoubtedly, there are women \nall over the world who arc gifted with the natural ability, or who \n2JI have individually discovered and cultivated it, perhaps secretly. In \nthe modern bedroom, a woman who has mastered the Butterfly \nQuiver can create incredible results for her partner and reap them \nherself \nThe complex muscles in the pelvic area include both volun\u00ad\ntary and involuntary muscles. For this erotic technique two spe\u00ad\ncific groups are crucial: the constrictor cunni, which encircles the \nvaginal rim, and the levator vaginae, which surrounds the vaginal \ncanal farther up (see the illustration on p. 177). Some women can \nactivate all the pelvic muscles together, but very few-either \nthrough a natural gift or persistent practice-can activate at will \nthese two groups of muscles, jointly or separately. If a woman times her internal movements with her part\u00ad\nner's thrusting during intercourse, she may experience a many\u00ad\nsplendor ed thrill. She can relax her muscles when the jade stalk is \nadvancing; then, when it is deep inside her, she can activate the \nconstrictor cunni to grip the root of the stalk or use her levator \nvaginae to massage the middle of the stalk. While her partner is \ninside her and both are at rest, she can titillate her captive lightly \nwith the Butterfly Quiver, pulsating like butterfly wings, or force \nStim ulations itl woman-riding positions \nWomans tors'> mot'i\".\ufffd \ndown vertica lly\u00ad\nstimulating tht\u2022.flower ht\u2022art \n232 \ufffdVomatl ft',mitl.l.!.f('m' tlrd, \nmcwi\".l.! dc'llltl parti,llly\u00ad\nstimulat itl.l! tht\u2022 ditt>rt\ufffdl n\u2022gicm \ufffdVtlmat zleatlitlJ! backward, \nmovi tl,\ufffd dc>Wtl par tidl/ y\u00ad\nstimul atitrg the G spc>t Or)?asmic BrinkmanJhip and Madtiple 0\ufffd \nhin1 to ejaculate with a convulsive tnilking. After his ejaculation, \nshe can usc the constrictor cunni to hold the root of the phallus \ntightly to prevent the loss of his crt'ction. To becon1e expert at the Butterfly Quiver, a woman tnust \neducate her sexual nerves and n1usclcs. Repeated and persistent \npractice of erotic exercises centeri ng around the pubic squeeze \n(sec chapter 13) is essential. MuLTIPLE O's oR THE BIG 0? Individuals who enjoy sophisticated lovemaking control their \nown orgasm and help control that of their partner. With occa\u00ad\nsional exceptions, seasoned couples do not zip toward orgasm. In\u00ad\nstead, like gourn1ets at a feast, they sample and savor the delicacies \nbefore them, leisurely and repeatedly, until they are satisfied. This \nis the quintesse nce of eroticism. We hear many myths and \"authoritative\" pronouncements \nabout orgasm. The ancient Taoists ingeniously devised orgasmic \nbrinkmanship, but some of thern cherished the dogma of abso\u00ad\nlute nonejaculation for the man. Some Western sexologists have \nadvocated male ejaculation at every sexual union; others have in\u00ad\nsisted on simultaneous male and female orgasms. The Victorians \nbelieved that women were incapable of orgasms. Freud's distinc\u00ad\ntion between clitoral and vaginal orgasms in women first was ac\u00ad\ncepted, then was discarded, and now may be coming back in a \nrevised version. Fortunatel y, many of today's sexologists have \nmore liberal views about orgasms than did their predecessors, and \nmany of the old myths and dogmas are behind us. For today's lovers the choice is wide open. If a man and woman \nbelieve that the sole purpose of sex is propagation of the species, \nthey can simply agree to have the man ejaculate as soon as possi\u00ad\nble. With today's advanced technology, they can even have in vitro \nfertilization and test-tube babies. Procreation without recreation \nenables thetn to bypass any sexual activity. But if partners want to \nprocreate through natural, physical activity, or if they just want to \nmake love without making babies, it pays for them to practice the \nArt of the Bedchamber. Giving pleasure to each other by master\u00ad\ning erotic techniques and controlling orgasn1 is a natural and le\u00ad\ngitimate goal for partners in bed. 233 \u00b7\"-N C I E N T S f: C R F T S t: 0 R M 0 D E R N I ( ) V t; I\ufffd S \nAll sop histicat ed lovers know that pleasu re delayed is pleasure \nmagnitied. Skillful lovers kno w how to excite and tease their part\u00ad\nners to the edge of thei r precipic e, pull them back from the brink, \nthen push then 1 forwar d agai n. This stop-and-go strateg y, repeat\u00ad\nedly and carefully applied, can lift partners from plateau to pla\u00ad\nteau, each higher than the last, until they explode in ecstasy. From love-play through coitus, a man who is good in bed can \ncombine brinkmanship and other techniques to lead his partner \nall the way to her brink. He can try to bring her to a series of \norgasms, perha ps superficial and diffuse, or to one Big 0, deep \nand explosive. The former is the likely result of clitoral-oriented \nlove-play and coitus; the latter of techniques aimed especially at \nthe front vaginal wall and the cervix. Unless she is fettered psychologically or has a physiological \ndefect, any woman can be brought to the height of passion. A \nwoman in ecstasy is one of nature's loveliest sights-not only a \nboost for her partner's sexual ego, but also one of the most power\u00ad\nful aphrodisiacs available to him. A man who is good in bed is re\u00ad\nwarded in more than one respect. In a sexually excited woman, \nthe vulva, clitoris, and vaginal passage are all highly congested; \nthe folds of the vaginal walls swell and bulge, and the cervix dips \ndownwar d. These alterations, and the ample lubrication of all \nthese parts, mean a soft, warm, elastic embrace for the man. When a woman is near a much-delayed, intense orgasm, she \ncan please her partner with the Butterfly Quiver. If she has trained \nherself in the maneuver, she can initiate it herself at the critical \nmoment; if she is untrained, her partner's skill may have brought \nher to such a state that her grotto muscles go into similar involun\u00ad", "token_ids": [3508, 6409, 1377, 359, 38302, 1077, 720, 73610, 389, 279, 308, 16, 276, 596, 1203, 477, 19054, 832, 2531, 311, 330, 30761, 279, 85830, 1210, 3005, 649, 11, 422, 1364, 6944, 311, 11, 8895, 2585, 315, 279, 1080, 2223, 32170, 266, 77, 1233, 304, 720, 64, 1396, 315, 15082, 13, 362, 2834, 359, 374, 21907, 304, 14095, 1969, 315, 279, 720, 77, 16, 869, 3808, 994, 1364, 374, 47088, 279, 308, 16, 276, 11, 20622, 16, 85245, 11, 304, 20427, 10093, 720, 438, 11961, 10093, 13, 3005, 706, 7191, 28634, 1540, 315, 308, 16, 14797, 304, 720, 50780, 10093, 994, 1364, 8330, 1900, 4856, 1109, 14174, 2053, 23112, 579, 1461, 13, 6385, 14535, 3041, 1077, 3403, 33164, 369, 31127, 359, 16, 12974, 12936, 5724, 5879, 198, 28491, 315, 904, 3158, 315, 1077, 436, 12684, 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+{"text": " As\tyou\treduce\tthe\tamount\tof\twarm\tair\tonto\tyour\tfinger,\tyou\tbegin\tto\nfeel\ta\tneed\tor\twant\tfor\tair. Maintain\tthe\tneed\tfor\tair\tfor\tabout\tfour\tminutes. It\tshould\tbe\tdistinct\nwithout\tbeing\tstressful. You\tare\ttaking\tin\ta\tsmall\tbreath\tin\t(1\tcm)\tand\tallowing\tout\ta\trelaxed\nbreath. The\toverall\tmovements\tof\tyour\tbreathing\tshould\thave\treduced\tby\nabout\t30%\tto\t40%. Minimize\tthe\tmovement\tof\tyour\tchest\tand\ttummy. The\tneed\tfor\tair\tduring\tthis\texercise\tshould\tbe\tno\ngreater\tthan\tat\tthe\tend\tof\tthe\tControl\tPause.A\nnother\tway\tto\tdescribe\tthe\tfeeling\tyou\twant\tis\tthat\tit\tis\tlike\tthe\tsame\tlevel\nof\tbreathlessness\tthat\tyou\tfeel\tduring\ta\tmild\twalk. The\tonly\tdifference\tnow\tis\nthat\tyou\tare\tsitting\tstill. Knowing\tthis\twill\thelp\treduce\tany\tpanicky\tfeelings\nthat\tyou\tmay\texperience. Your\tneed\tfor\tair\tshould\tbe\tdistinct\tbut\tnot\tstressful. If\tyour\tneed\tfor\tair\tis\tnot\tdistinct,\tthen\tfurther\treduce\tyour\tbreathing. If\tyour\nneed\tfor\tair\tis\ttoo\tstressful,\tthen\tbreathe\ta\tlittle\tmore\tand\tallow\tyour\tbody\tto\nrelax. If\tyou\tfeel\tthat\tyou\tcannot\tgrasp\tthis\texercise\tor\tif\tyou\tfeel\ttoo\tmuch\ndiscomfort,\tthen\tconcentrate\ton\tpracticing\t\nMany\tSmall\tBreath\tHolds\t\nor\nsimply\twalk\twith\tyour\tmouth\tclosed\tand\tgenerate\tthe\tfeeling\tof\tneeding\tor\nwanting\tair. As\tyou\tpractice\tthis\texercise,\tyou\tshould\tstart\tto\tfeel\twarmer\tas\tthe\ncarbon\tdioxide\tincreases\tin\tyour\tblood. This\tis\tgood\tfeedback\tand\nindicates\timproved\tblood\tflow\tand\toxygenation. If\tyou\tdon\u2019t\tfeel\twarmer,\nensure\tthat\tyou\thave\tair\tshortage\tand\tthat\tyou\tare\table\tto\tsustain\tit\tfor\tfour\nminutes\tat\ta\ttime. Many\tpeople\talso\tfeel\ttheir\tanxiety\tdecrease\tafter\ncommencing\tthis\texercise. Their\tminds\tbecome\tsharper\tand\ttheir\ttension\neases. Every\tnow\tand\tagain,\tyour\tmind\tmay\twander. As\tsoon\tas\tyou\tnotice\tthis,\ngently\tbring\tyour\tattention\tback\tto\tyour\tbreathing\tand\treduce\tit. Since\tthis\ncan\thappen\tevery\tfive\tor\tten\tseconds,\tdon\u2019t\tgive\tout\tto\tyourself\tif\tit\tis\nfrequent. Your\tability\tto\tkeep\tyour\tattention\ton\tyour\tbreathing\twill\tgreatly\nimprove\twith\tpractice. Feel\ta\ttolerable\tbut\tdistinct\tneed\tfor\tair\tthroughout\tthe\tfour\tminutes. In\naddition\tto\timproved\toxygenation,\teach\ttime\tyou\tbring\tyour\tattention\nback\tto\tyour\tbreath\tyou\tare\thelping\tto\ttame\tyour\tmind. You\tare\ndissolving\tyour\tthought\tpatterns\tand\tthe\tmore\tyou\twatch\tyour\tbreath\nthroughout\tthe\tday,\tthe\tmore\tfrequently\tyour\tthought\tactivity\tsubsides\nand\tstillness\ttakes\tover.Correcting\tbreathing\tvolume\t(a\tmore\tdetailed\tapproach)\n\t\nT\nhe\tfollowing\texercise\tis\tthe\tessence\tof\tthe\tButeyko\tMethod. The\tmerging\nof\tdiaphragmatic\tbreathing\tis\tmy\town\twork\tbased\ton\tfeedback\tfrom\tpeople\nattending\tmy\tclinic. This\tis\tback\tto-\tbasics\tlearning\tto\tcorrect\tthe\tvolume\tand\nuse\tour\tdiaphragm. This\tis\thow\twe\tshould\tbe\tbreathing\tevery\tminute,\tevery\nhour,\tevery\tday. This\texercise\tis\tthe\tLeft\tHand\tRule\tof\tButeyko\tand\tis\tdefined\tas\t\u201creduction\nof\tbreathing\tvolume\tby\trelaxation\tof\tthe\tmuscles\tinvolved\tin\trespiration\tto\ncreate\ta\tneed\tfor\tair.\u201d\t(The\tRight\tHand\tRule\tis\tcorrect\tposture\twith\tthe\tmouth\nclosed.) In\tother\twords,\tour\tbreathing\tvolume\tdecreases\twhen\tour\tbreathing\nmuscles\tare\trelaxed. There\tare\tthree\tparts\tto\tthis\texercise,\tand\tthey\tall\tfit\ttogether. Learn\tthe\tfirst\npart\tthen\tmove\tto\tthe\tsecond,\tand\tfinally\tthe\tthird. If\tyou\tfeel\tthat\tyou\tcannot\nmaster\tthis\texercise,\tpractice\tthe\teasier\tversion\tinstead. In\ttime,\tas\tyour\tCP\nincreases,\tyou\tcan\treturn\tto\tthis\texercise. Part\t1. Relaxation\tof\trespiratory\tmuscles. Part\t2. Learning\tto\ttummy\tbreathes. Part\t3. Bringing\treduced\tand\tdiaphragmatic\tbreathing\ttogether. Since\tfood\taffects\tyour\tbreathing,\tit\tis\tbest\tto\tpractice\tthis\texercise\ton\tan\nempty\tstomach\tor\tat\tleast\tnot\tstraight\tafter\teating. This\tis\tby\tfar\tthe\tmost\timportant\texercise,\tas\tit\ttrains\tyou\tto\tbe\taware\tof\tyour\nbreathing\tvolume,\tto\tpermanently\tchange\tyour\tCO\n2\n\tlevels\tand\tto\trelax\tthe\nmuscles\tinvolved\twith\trespiration. Adopt\ta\tcorrect\tbut\tcomfortable\tposture. Correct\tposture\tinvolves\tsitting\tup\nstraight\twith\tboth\tfeet\tunder\tyour\tchair. Sit\tin\tthe\thorse\trider\tposition\tat\tthe\nedge\tof\tthe\tchair\twith\tyour\tback\tstraight\tand\tyour\tknees\tlower\tthan\tyour\thips. Correct\tposture\tis\tvery\timportant\tin\thelping\tto\treduce\tyour\tbreathing. If\tyou\nare\tslouched,\tyou\twill\tcompress\tyour\tdiaphragm,\tincrease\tthe\ttension\tthat\tyou\nexperience\tand\tincrease\tyour\tbreathing\tvolume. For\texample,\tthe\tfollowing\texercise\tillustrates\tjust\thow\tposture\taffects\tour\nbreathing:\n\t\nBend\tforward;\nFeel\thow\tyou\tare\tbreathing\tfor\ta\tcouple\tof\tminutes;\nSit\tup;\nNow\tfeel\thow\tyou\tare\tbreathing. You\twill\tfind\tthat\tit\tis\ta\tlot\teasier\tto\tbreathe\twhile\tsitting\tup. The\tdiaphragm\nT\nhe\tdiaphragm\tis\tour\tmain\tbreathing\tmuscle. It\tis\ta\tdome\tshaped\tsheet\tof\nmuscle\tthat\tseparates\tour\tthorax,\twhich\thouses\tthe\theart\tand\tlungs\tfrom\tour\nabdomen,\twhich\tholds\tthe\tintestines,\tstomach,\tliver\tand\tkidneys. Diaphragmatic\tbreathing\tis\tmore\tefficient\tbecause\tthe\tamount\tof\tblood\tflow\nin\tthe\tlower\tlobes\tof\tthe\tlungs\tis\tgreater\tthan\tin\tthe\tupper. The\tfast,\tshallow\nbreaths\tof\tpeople\twho\tchronically\thyperventilate\tresults\tin\tless\toxygen\ntransfer\tto\tthe\tblood\tand\ta\tgreater\tloss\tof\tCO\n2\n. Fast,\tshallow\tbreaths\talso\nactivate\tthesympathetic\tnervous\tsystem,\tresulting\tin\tmore\ttension. The\tgood\tnews\tis\tthat\ndiaphragmatic\tbreathing\tcan\tbe\teasily\tlearned. Part\t1:\tRelaxation\tof\trespiratory\tmuscles\nSit\tup\tstraight. Lengthen\tthe\tdistance\tbetween\tyour\tnaval\tand\tsternum\n(chest). Forcing\tyourself\tinto\ta\t\u201cstraight\tposition\u201d\tis\tnot\tnecessary,\tas\nthis\tonly\tincreases\ttension. Place\tone\thand\ton\tyour\ttummy\t(just\tabove\tyour\tnavel)\tand\tone\thand\ton\nyour\tchest. Place\tattention\ton\tthe\tmovements\tof\tyour\tlower\thand. While\tsitting\tup\nstraight,\tgently\tpush\tyour\ttummy\toutwards. Don\u2019t\tmake\tany\tchanges\tto\nyour\tbreathing\tat\tthis\tpoint. This\texercise\tis\tprimarily\tto\tencourage\ndiaphragmatic\tmovement. Alternatively,\tyou\tcan\tlie\ton\tyour\tback\twith\nboth\tknees\tbent. Draw\tin\tyour\ttummy\tand\twatch\tyour\thand\tmove\tinwards. Do\tthis\tsimple\nexercise\tfor\ta\tfew\tminutes\tto\thelp\tactivate\ta\t\u201cdormant\u201d\tdiaphragm. Recap\nGently\tpush\tyour\ttummy\tout. Watch\tyour\thand\tmove\toutwards. Gently\tdraw\tyour\ttummy\tin. Watch\tyour\thand\tmove\tinwards. At\tthis\tpoint,\tdon\u2019t\tbe\tconcerned\tabout\thow\tyou\tare\tbreathing. Continue\tto\tdo\nthis\tfor\tjust\ta\tfew\tminutes. When\tyou\tfeel\tyou\tcan\tmove\tyour\ttummy\tin\tand\tout\teasily\tat\twill,\tproceed\tto\nthe\tnext\tstage,\twhich\tis\tto\tincorporate\ttummy\tmovements\twith\tbreathing. 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+{"text": "proteins\tof\tthe\nhighest\tquality\tare,\tvery\tsimply,\tthose\tthat\tprovide,\tupon\tdigestion,\tthe\tright\nkinds\tand\tamounts\tof\tamino\tacids\tneeded\tto\tefficiently\tsynthesize\tour\tnew\ntissue\tproteins. This\tis\twhat\tthat\tword\t\u201cquality\u201d\treally\tmeans:\tit\tis\tthe\tability\nof\tfood\tproteins\tto\tprovide\tthe\tright\tkinds\tand\tamounts\tof\tamino\tacids\tto\nmake\tour\tnew\tproteins. Can\tyou\tguess\twhat\tfood\twe\tmight\teat\tto\tmost\tefficiently\tprovide\tthe\nbuilding\tblocks\tfor\tour\treplacement\tproteins. The\tanswer\tis\thuman\tflesh. Its\nprotein\thas\tjust\tthe\tright\tamount\tof\tthe\tneeded\tamino\tacids. But\twhile\tour\nfellow\tmen\tand\twomen\tare\tnot\tfor\tdinner,\twe\tdo\tget\tthe\tnext\t\u201cbest\u201d\tprotein\nby\teating\tother\tanimals. The\tproteins\tof\tother\tanimals\tare\tvery\tsimilar\tto\tour\nproteins\tbecause\tthey\tmostly\thave\tthe\tright\tamounts\tof\teach\tof\tthe\tneeded\namino\tacids. These\tproteins\tcan\tbe\tused\tvery\tefficiently\tand\ttherefore\tare\ncalled\t\u201chigh\tquality. \u201d\tAmong\tanimal\tfoods,\tthe\tproteins\tof\tmilk\tand\teggs\nrepresent\tthe\tbest\tamino\tacid\tmatches\tfor\tour\tproteins,\tand\tthus\tare\nconsidered\tthe\thighest\tquality. While\tthe\t\u201clower\tquality\u201d\tplant\tproteins\tmay\nbe\tlacking\tin\tone\tor\tmore\tof\tthe\tessential\tamino\tacids,\tas\ta\tgroup\tthey\t\ndo\ncontain\tall\tof\tthem. The\tconcept\tof\tquality\treally\tmeans\tthe\tefficiency\twith\twhich\tfood\nproteins\tare\tused\tto\tpromote\tgrowth. This\twould\tbe\twell\tand\tgood\tif\tthe\ngreatest\tefficiency\tequaled\tthe\tgreatest\thealth,\tbut\tit\tdoesn\u2019t,\tand\tthat\u2019s\twhy\nthe\tterms\tefficiency\tand\tquality\tare\tmisleading. In\tfact,\tto\tgive\tyou\ta\ttaste\tof\nwhat\u2019s\tto\tcome,\tthere\tis\ta\tmountain\tof\tcompelling\tresearch\t\nshowing\tthat\n\u201clow-quality\u201d\tplant\tprotein,\twhich\tallows\tfor\tslow\tbut\tsteady\tsynthesis\tof\nnew\tproteins,\tis\tthe\thealthiest\ttype\tof\tprotein. Slow\tbut\tsteady\twins\tthe\trace. The\tquality\tof\tprotein\tfound\tin\ta\tspecific\tfood\tis\tdetermined\tby\tseeing\thow\nfast\tanimals\twould\tgrow\twhile\tconsuming\tit. Some\tfoods,\tnamely\tthose\tfrom\nanimals,\temerge\twith\ta\tvery\thigh\tprotein\tefficiency\tratio\tand\tvalue. 1\nThis\tfocus\ton\tefficiency\tof\tbody\tgrowth,\tas\tif\tit\twere\tgood\thealth,\nencourages\tthe\tconsumption\tof\tprotein\twith\tthe\thighest\t\u201cquality. \u201d\tAs\tany\nmarketer\twill\ttell\tyou,\ta\tproduct\tthat\tis\tdefined\tas\tbeing\thigh\tquality\tinstantly\nearns\tthe\ttrust\tof\tconsumers. For\twell\tover\t100\tyears,\twe\thave\tbeen\tcaptive\tto\nthis\tmisleading\tlanguage\tand\thave\toftentimes\tmade\tthe\tunfortunate\tleap\tto\nthinking\tthat\tmore\tquality\tequals\tmore\thealth. The\tbasis\tfor\tthis\tconcept\tof\tprotein\tquality\twas\tnot\twell\tknown\tamong\nthe\tpublic,\tbut\tits\timpact\twas\u2014and\tstill\tis\u2014highly\tsignificant. People,\tfor\nexample,\twho\tchoose\tto\tconsume\ta\tplant-based\tdiet\twill\toften\task,\teven\ntoday,\t\u201cWhere\tdo\tI\tget\tmy\tprotein. \u201d\tas\tif\tplants\tdon\u2019t\thave\tprotein. Even\tif\tit\nis\tknown\tthat\tplants\thave\tprotein,\tthere\tis\tstill\tthe\tconcern\tabout\tits\tperceived\npoor\tquality. This\thas\tled\tpeople\tto\tbelieve\tthat\tthey\tmust\tmeticulously\ncombine\tproteins\tfrom\tdifferent\tplant\tsources\tduring\teach\tmeal\tso\tthat\tthey\ncan\tmutually\tcompensate\tfor\teach\tother\u2019s\tamino\tacid\tdeficits. However,\tthis\nis\toverstating\tthe\tcase. We\tnow\tknow\tthat\tthrough\tenormously\tcomplex\nmetabolic\tsystems,\tthe\thuman\tbody\tcan\tderive\tall\tthe\tessential\tamino\tacids\nfrom\tthe\tnatural\tvariety\tof\tplant\tproteins\tthat\twe\tencounter\tevery\tday. It\ndoesn\u2019t\trequire\teating\thigher\tquantities\tof\tplant\tprotein\tor\tmeticulouslyplanning\tevery\tmeal. Unfortunately,\tthe\tenduring\tconcept\tof\tprotein\tquality\nhas\tgreatly\tobscured\tthis\tinformation. THE\tPROTEIN\tGAP\nThe\tmost\timportant\tissue\tin\tnutrition\tand\tagriculture\tduring\tmy\tearly\tcareer\nwas\tfiguring\tout\tways\tto\tincrease\tthe\tconsumption\tof\tprotein,\tmaking\tsure\tit\nwas\tof\tthe\thighest\tpossible\tquality. My\tcolleagues\tand\tI\tall\tbelieved\tin\tthis\ncommon\tgoal. From\tmy\tearly\tyears\ton\tthe\tfarm\tto\tmy\tgraduate\teducation,\tI\naccepted\tthis\tvirtual\treverence\tfor\tprotein. As\ta\tyoungster,\tI\tremember\tthat\nthe\tmost\texpensive\tpart\tof\tfarm\tanimal\tfeed\twas\tthe\tprotein\tsupplements\tthat\nwe\tfed\tto\tour\tcows\tand\tpigs. Then,\tat\tgraduate\tschool,\tI\tspent\tthree\tyears\n(1958-1961)\tdoing\tmy\tPh. D. research\ttrying\tto\timprove\tthe\tsupply\tof\thigh-\nquality\tprotein\tby\tgrowing\tcows\tand\tsheep\tmore\tefficiently\tso\twe\tcould\teat\nmore\tof\tthem. 2,\t3\nI\twent\tall\tthe\tway\tthrough\tmy\tgraduate\tstudies\twith\ta\tprofound\tbelief\tthat\npromoting\thigh-quality\tprotein,\tas\tin\tanimal-based\tfoods,\twas\ta\tvery\nimportant\ttask. My\tgraduate\tresearch,\talthough\tcited\ta\tfew\ttimes\tover\tthe\nnext\tdecade\tor\tso,\twas\tonly\ta\tsmall\tpart\tof\tmuch\tlarger\tefforts\tby\tother\nresearch\tgroups\tto\taddress\ta\tprotein\tsituation\tworldwide. During\tthe\t1960s\nand\t1970s,\tI\twas\tto\thear\tover\tand\tover\tagain\tabout\ta\tso-called\t\u201cprotein\tgap\u201d\nin\tthe\tdeveloping\tworld. 4\nThe\tprotein\tgap\tstipulated\tthat\tworld\thunger\tand\tmalnutrition\tamong\nchildren\tin\tthe\tthird\tworld\twas\ta\tresult\tof\tnot\thaving\tenough\tprotein\tto\nconsume,\tespecially\thigh-quality\t(i. e. animal)\tprotein. 1,\t4,\t5\n\tAccording\tto\tthis\nview,\tthose\tin\tthe\tthird\tworld\twere\tespecially\tdeficient\tin\t\u201chigh-quality\u201d\nprotein,\tor\tanimal\tprotein. Projects\twere\tspringing\tup\tall\tover\tthe\tplace\tto\naddress\tthis\t\u201cprotein\tgap\u201d\tproblem. A\tprominent\tMIT\tprofessor\tand\this\nyounger\tcolleague\tconcluded\tin\t1976\tthat\t\u201can\tadequate\tsupply\tof\tprotein\tis\ta\ncentral\taspect\tof\tthe\tworld\tfood\tproblem\u201c\n5\n\tand\tfurther\tthat\t\u201cunless\u2026\ndesirably\t[supplemented]\tby\tmodest\tamounts\tof\tmilk,\teggs,\tmeat\tor\tfish,\tthe\npredominantly\tcereal\tdiets\t[of\tpoor\tnations]\tare\u2026\tdeficient\tin\tprotein\tfor\ngrowing\tchildren\t\u2026. \u201d\tTo\taddress\tthis\tdire\tproblem:\nMIT\twas\tdeveloping\ta\tprotein-rich\tfood\tsupplement\tcalled\tINCA-\nPARINA. Purdue\tUniversity\twas\tbreeding\tcorn\tto\tcontain\tmore\tlysine,\tthe\n\u201cdeficient\u201d\tamino\tacid\tin\tcorn\tprotein. The\tU. S. government\twas\tsubsidizing\tthe\tproduction\tof\tdried\tmilk\npowder\tto\tprovide\thigh-quality\tprotein\tfor\tthe\tworld\u2019s\tpoor. Cornell\tUniversity\twas\tproviding\ta\twealth\tof\ttalent\tto\tthe\tPhilippines\tto\nhelp\tdevelop\tboth\ta\thigh-protein\trice\tvariety\tand\ta\tlivestock\tindustry. Auburn\tUniversity\tand\tMIT\twere\tgrinding\tup\tfish\tto\tproduce\t\u201cfishprotein\tconcentrate\u201d\tto\tfeed\tthe\tworld\u2019s\tpoor. The\tUnited\tNations,\tthe\tU.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea that specific genes account for the occurrence of specific diseases?, \nA: The author strongly suspects that this idea will never be realized, or if tried, will have serious, unintended consequences. \nQ: What is the author's alternative approach to improving health and preventing disease?, \nA: The author believes that nutrition, particularly a plant-based diet, can be a more effective and sustainable solution. \nQ", "token_ids": [782, 668, 1354, 44323, 33188, 198, 75254, 197, 10692, 197, 548, 11, 197, 1225, 1942, 318, 2603, 11, 197, 54719, 64442, 197, 62556, 11, 197, 59723, 2765, 15505, 290, 11, 33188, 49021, 198, 74, 8843, 53577, 197, 6173, 82, 44323, 197, 309, 3394, 82300, 3447, 197, 41917, 32809, 197, 43870, 398, 1942, 1910, 27985, 197, 414, 8808, 198, 83, 11407, 197, 782, 668, 1354, 13, 1115, 20501, 197, 12840, 64442, 67398, 197, 2118, 10692, 863, 17643, 750, 50394, 598, 25, 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+{"text": "crease\tin\tprostate\tcancer\trisk\twith\tincreased\tlycopene\tintake;\tthree\tnon-\nstatistically\tsignificant\tstudies\tagree;\tand\tseven\tstudies\tdo\tnot\tshow\tany\nassociation. 28\n\tBut\tthese\tstudies\tmeasured\tlycopene\tintake\tfrom\t\nwhole\tfoods,\nnamely\ttomatoes. So,\twhile\tthese\tstudies\tcertainly\tindicate\tthat\tthe\ttomato\tis\nstill\ta\thealthy\tfood,\n28\n\tdoes\tthat\tmean\twe\tcan\tassume\tthat\tlycopene,\tby\titself,\nreduces\tprostate\tcancer\trisk? There\tare\thundreds,\teven\tthousands,\tof\nchemicals\tin\ttomatoes. Do\twe\thave\tevidence\tthat\tisolated\tlycopene\twill\tdo\nwhat\ttomatoes\tdo,\tespecially\tfor\tthose\twho\tdon\u2019t\tlike\ttomatoes? The\tanswer\nis\tno. 29\nThere\tis\tno\tevidence\tfor\ta\tlycopene-specific\teffect\ton\tprostate\tcancer,\tand\nI\tseriously\tdoubt\twhether\twe\twill\tever\thave\tconvincing\tevidence. Nonetheless\tthe\tlycopene\tbusiness\tis\tup\tand\trunning. In-depth\tstudies\tare\nunderway\tto\tdetermine\tthe\tmost\teffective\tdose\tof\tlycopene\tas\twell\tas\tto\ndetermine\twhether\tcommercial\tlycopene\tpreparations\tare\tsafe\t(when\ttested\tin\nrats\tand\trabbits,\tthat\tis). 27\n\tAlso,\tconsideration\tis\tbeing\tgiven\tto\tthe\tpossibility\nof\tgenetically\tmodifying\tplants\tfor\thigher\tlevels\tof\tlycopene\tand\tother\ncarotenoids. 30\n\tIt\tis\ta\treal\tstretch\tto\tcall\tthis\tseries\tof\tlycopene\treports\nlegitimate\tscience. In\tmy\tbook,\tthis\tis\twhat\tI\tcall\ttechnological\ttinkering\tand\nmarketing,\tnot\tscience. Five\tyears\tbefore\tthe\tlatest\t\u201cdiscovery\u201d\tof\tlycopene,\ta\tgraduate\tstudent\tof\nmine,\tYouping\tHe,\tcompared\tfour\tdifferent\tcarotenoids\t(beta-carotene,\nlycopene\tfrom\ttomatoes,\tcanthaxanthin\tfrom\tcarrots\tand\tcryptoxanthin\tfrom\noranges)\tregarding\ttheir\tability\tto\tprevent\tcancer\tin\texperimental\tanimals. 31,\n32\n\tDepending\ton\twhat\twe\twere\ttesting\tand\thow\t\nwe\tdid\tthe\ttest,\tsingle\ncarotenoids\tcould\thave\twidely\tranging\tpotencies. While\tone\tcarotenoid\tis\npotent\tin\tone\treaction,\tthe\tsame\tcarotenoid\tis\tfar\tless\tpotent\tfor\tanother\nreaction. This\tvariation\tmanifests\titself\tin\tcountless\tways\tinvolving\thundreds\nof\tantioxidants\tand\tthousands\tof\tdifferent\treactions,\tforming\ta\tnearlyindecipherable\tnetwork. Consuming\tone\tcarotenoid\tat\ta\ttime\tin\tthe\tform\tof\ta\npill\twill\tnever\tbe\tthe\tsame\tas\teating\tthe\twhole\tfood,\twhich\tprovides\tthe\nnatural\tnetwork\tof\thealth-supporting\tnutrients. Five\tyears\tafter\tour\trather\tobscure\twork\ton\tthese\tantioxidants,\n32\n\ta\tHarvard\nstudy\n33\n\teffectively\tkicked\toff\tthe\tlycopene\tcampaign. In\tmy\topinion,\nlycopene,\tas\ta\tcancer\tfighter,\tis\theaded\tfor\tan\talready\tovercrowded\tmagic\nbullet\tgraveyard,\tleaving\tbehind\ta\ttrail\tof\tdeep\tconfusion.FRUIT\tCLAIMS\nThe\tfruit\tindustry\tplays\tthis\tgame\tjust\tlike\teveryone\telse. For\texample,\twhen\nyou\tthink\tof\tvitamin\tC,\twhat\tfood\tproduct\tcomes\tto\tmind? If\tyou\tdon\u2019t\tthink\nof\toranges\tand\torange\tjuice,\tyou\tare\tunusual. Most\tof\tus\thave\theard\tad\nnauseum\tthat\toranges\tare\ta\tgood\tsource\tof\tvitamin\tC.\nThis\tbelief,\thowever,\tis\tjust\tanother\tresult\tof\tgood\tmarketing. How\tmuch\ndo\tyou\tknow,\tfor\texample,\tabout\tvitamin\tC\u2019s\trelationship\tto\tdiet\tand\tdisease? Let\u2019s\tstart\twith\tthe\tbasics. Although\tyou\tprobably\tknow\tthat\toranges\tare\ta\ngood\tsource\tof\tvitamin\tC,\tyou\tmay\tbe\tsurprised\tto\tknow\tthat\tmany\tother\nplant\tfoods\thave\tconsiderably\tmore. One\tcup\tof\tpeppers,\tstrawberries,\nbroccoli\tor\tpeas\tall\thave\tmore. One\tpapaya\thas\tas\tmuch\tas\tfour\ttimes\tmore\nvitamin\tC\tthan\tone\torange. 34\nBeyond\tthe\tfact\tthat\tmany\tother\tfoods\tare\tbetter\tsources\tof\tvitamin\tC,\nwhat\tcan\twe\tsay\tabout\tthe\tvitamin\tC\tthat\tis\tin\toranges? This\tconcerns\tthe\nability\tof\tthe\tvitamin\tto\tact\tas\tan\tantioxidant. How\tmuch\tof\tthe\ttotal\nantioxidant\tactivity\tin\tan\torange\tis\tactually\tcontributed\tby\tits\tvitamin\tC? Probably\tnot\tmore\tthan\t1\u20132%. 35\n\tFurthermore,\tmeasuring\tantioxidant\tactivity\nby\tusing\t\u201ctest\ttube\u201d\tstudies\tdoes\tnot\trepresent\tthe\tsame\tvitamin\tC\tactivity\nthat\ttakes\tplace\tin\tour\tbodies. Most\tof\tour\timpressions\tabout\tvitamin\tC\tand\toranges\tare\ta\tmixture\tof\nconjectures\tand\tassumptions\tabout\tout-of-context\tevidence. Who\tfirst\nestablished\tthese\tassumptions? Orange\tmerchants. Did\tthey\tjustify\ttheir\nassumptions\ton\tthe\tbasis\tof\tcareful\tresearch? Of\tcourse\tnot. Did\tthese\nassumptions\t(presented\tas\tfact)\tsound\tgood\tto\tthe\tmarketing\tpeople? Of\ncourse\tthey\tdid. Would\tI\teat\tan\torange\tto\tget\tmy\tvitamin\t\nC? No. Would\tI\teat\nan\torange\tbecause\tit\tis\ta\thealthy\tplant\tfood\twith\ta\tcomplex\tnetwork\tof\nchemicals\tthat\talmost\tcertainly\toffer\thealth\tbenefits? Absolutely. I\tplayed\ta\tsmall\trole\tin\tthis\tstory\ta\tcouple\tof\tdecades\tago. In\tthe\t1970s\nand\t1980s,\tI\tappeared\tin\ta\ttelevision\tad\tfor\tcitrus\tfruits. A\tNew\tYork\tpublic\nrelations\tfirm\tfor\tthe\tFlorida\tCitrus\tCommission\thad\tearlier\tinterviewed\tme\nabout\tfruit,\tnutrition\tand\thealth. This\tinterview,\tunknown\tto\tme\tat\tthe\ttime,\nwas\tthe\tsource\tof\tmy\tpresence\ton\tthe\tad. I\thad\tnot\tseen\tthe\tad\tand\tI\tdid\tnot\nget\tpaid\tfor\tit,\tbut,\tnonetheless,\tI\twas\tone\tof\tthe\ttalking\theads\tthat\thelped\tthe\nFlorida\tCitrus\tCommission\tbuild\tits\tcase\tfor\tthe\tvitamin\tC\tcontent\tof\toranges. Why\tdid\tI\tdo\tthe\tinterview? At\tthat\tpoint\tin\tmy\tcareer,\tI\tprobably\tthought\nthat\tthe\tvitamin\tC\tin\toranges\twas\timportant,\tand,\tregardless\tof\tvitamin\tC,\noranges\twere\tvery\thealthy\tfoods\tto\teat. It\tis\tvery\teasy\tfor\tscientists\tto\tget\tcaught\tin\tthe\treductionism\tweb\tof\nthinking,\teven\tif\tthey\thave\tother\tintentions. It\thas\tnot\tbeen\tuntil\trecently,after\ta\tlifetime\tof\tresearch,\tthat\tI\thave\tcome\tto\trealize\thow\tdamaging\tit\tis\tto\ntake\tdetails\tout\tof\tcontext\tand\tto\tmake\tsubsequent\tclaims\tabout\tdiet\tand\nhealth. Industry\tuses\tthese\tdetails\textremely\twell,\tand\tthe\tresult\tis\tpublic\nconfusion. Every\tyear,\tit\tseems,\tsome\tnew\tproduct\tis\tbeing\ttouted\tas\tthe\tkey\nto\tgood\thealth. The\tsituation\tis\tso\tbad\tthat\t\u201chealth\u201d\tsections\tof\tgrocery\tstores\nare\toften\tstocked\tmore\twith\tsupplements\tand\tspecial\tpreparations\tof\nseemingly\tmagic\tingredients\tthan\tthey\tare\twith\treal\tfood. Don\u2019t\tbe\ttricked:\nthe\thealthiest\tsection\tof\tany\tstore\tis\tthe\tplace\twhere\tthey\tsell\twhole\tfruits\tand\nvegetables\u2014the\tproduce\tsection. Perhaps\tworst\tof\tall,\tindustry\tcorrupts\tscientific\tevidence\teven\twhen\tits\nproduct\thas\tbeen\tlinked\tto\tserious\thealth\tproblems. Our\tkids\tare\toften\tthe\nmost\tcoveted\ttargets\tof\ttheir\tmarketing. The\tAmerican\tgovernment\thas\npassed\tlegislation\tpreventing\tcigarette\tand\talcohol\tcompanies\tfrom\tmarketing\ntheir\tproducts\tto\tchildren. Why\thave\twe\tignored\tfood? Even\tthough\tit\tis\naccepted\tthat\tfood\tplays\ta\tmajor\trole\tin\tmany\tchronic\tdiseases,\twe\tallow\tfood\nindustries\tnot\tonly\tto\tmarket\tdirectly\tto\tchildren,\tbut\talso\tto\tuse\tour\tpublicly-\nfunded\tschool\tsystems\tto\tdo\tit. 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+{"text": " Cut the mangos, oranges, and bananas into small pieces; slit \nthe dates into halves. Mix all ingredients and dress with lemon banana dressing. Top with mayonnaise. SPINACH SALAD  \n1 pound spinach         2 apples \n2 onions                     1 cup sliced celery \n   Chop the onions and apples into small pieces. Chop the \nspinach quite coarsely and mix all ingredients. Add French \ndressing. HONEYDEW SALAD\n2 cups diced honeydew melon           1 cup diced bananas  \n\u00bd cup diced avocados                       1 cup chopped dates \n   Mix all ingredients and serve on endive leaves. Use coconut \njuice as dressing. Cover with chopped Brazil nuts. VEGETABLE-NUT SALAD  \n1 bunch watercress            1 cup sliced Brazil nuts  \n1 small head lettuce            1 teaspoon onion juice \n\u00bc cup tomato juice            \u00bd cup chopped green pepper \n   Mix nuts, onion juice, tomato juice, and green pepper. Place \non a mound of mixed watercress and lettuce leaves. Add French dressing. VEGETABLE-RAISIN SALAD  \n1 head lettuce             3 young green onions  \n3 tomatoes                \u00bd cup seedless raisins, soaked \n   Shred the lettuce and chop the onions into small pieces. Cut \nthe tomatoes into eighths and mix all ingredients. Toss with \ncottage cheese dressing. Sprinkle with chopped nuts. CUCUMBER SALAD  \n1 cup diced cucumbers           3 tomatoes  \n\u00bd cup mashed banana            1 tablespoon lemon juice \n   Slice the tomatoes into eighths and mix with the diced \ncucumbers. Blend the lemon juice with the mashed banana \nand add to the first mixture. Place on a bed of endive or \nlettuce leaves. Sprinkle with grated almonds. TOMATO-ONION SALAD  \n4 ripe tomatoes            12 young onions  \n1 green bell pepper \n   Cut the tomatoes and onions into small pieces and chop the \ngreen pepper. Serve on a bed of lettuce leaves. Top with \npecan fruit French dressing and chopped Brazil nuts. PEPPER SALAD\n4 sweet green peppers,           4 onions, chopped \n    minced                                2 tablespoons chopped parsley  \n1 small head cabbage \n   Shred the cabbage and combine with the other ingredients. Mix with pecan fruit French dressing. Sprinkle with chopped dates or nuts. RAINBOW SALAD  \n1 small head red cabbage                2 turnips \n2 carrots                                         1 large beet  \n2 tablespoons parsley \n   Grate the turnips, carrots, and beets; shred the cabbage. Mix \neach of the four vegetables se parately with French dressing. Place in rainbow fashion on shredded lettuce leaves. Sprinkle with minced parsley. U\nNCOOKED  BREAD  \n   There are two basic methods for making uncooked bread. For the first method, mix all soft or liquid ingredients together, and add to flour. Mix together in large bowl, and \nknead the mixture with your hands until it becomes fine \ndough. Form into roll about 2 to 4 inches in diameter, and turn on dry whole wheat flour until outside of roll is dry and \nno longer sticky. Wrap roll in wax paper, and chill in \nrefrigerator overnight or until roll is firm. Cut into thin slices \nas needed and serve. In following second method, mix ingredients as before and \nknead into dough. Cover a bread board with dry whole wheat \nflour, and roll the dough into the flour in a layer about one-fourth inch thick (more or less, according to choice). Use the \nrim of a drinking glass to cut out round pieces from the flat \ndough. Place pieces on tray, and chill in refrigerator until \ndough becomes firm. Serve as ordinary bread. Uncooked bread is flavorful exactly as made. Butter, \ncheese, and other spreads are optional and may be used according to taste. Uncooked bread should be kept under refrigeration at all \ntimes. As no enzymes are destroyed, the bread tends to become rancid and spoil more rapidly than baked bread when  \n kept at ordinary room temperature. Keeping the bread cold \nalso helps to maintain firmness of texture. WHOLE WHEAT BREAD  \n3 cups whole wheat flour           \u00bd  cup honey \n1 cup milk                                  2 egg yolks \nWHEAT-DATE BREAD  \n2 cups whole wheat flour                2 cups ground dates \n1 cup milk                                   1/3 cup soft butter \nSESAME BREAD  \n2 cups whole wheat flour                1 cup sesame flour \n1 cup milk                                     \u00bc cup honey \nWHEAT GERM BREAD  \n2 cups whole wheat flour                  1 cup wheat germ \n1 cup cream                                  1/3 cup honey \nRYE BREAD  \n2 cups rye flour                 \u00bd  cup soft butter  \n\u00bd cup milk                        \u00bc cup honey \nCORNMEAL BREAD  \n2 cups cornmeal                 2 cups whole wheat flour  \n1 cup cream                      \u00bc cup honey  \n\u00bd cup lemon juice              2 egg yolks \nORANGE BREAD  \n3 cups whole wheat flour           \u00bc cup soft butter \n1 cup orange juice                     \u00bc cup honey \nLIME BREAD  \n2 cups whole wheat flour                 \u00bc cup honey  \n\u00bd cup lime juice                              \u00bc cup soft butter \nBANANA BREAD  \n2 cups whole wheat flour               \u00bc cup honey  \n1 cup mashed banana                     2 egg yolks \n \n CARROT BREAD\n2 cups whole wheat flour               \u00bc cup honey  \n2/3 cup carrot juice                     1/3 cup soft butter \nLEMON BREAD  \n3 cups whole wheat flour                  \u00bd  cup honey \n1 cup lemon juice                             \u00bd  cup soft butter \nSTRAWBERRY BREAD  \n2 cups whole wheat flour                1 cup rice flour \n1 cup strawberry juice                   \u00bc cup honey \nCOCONUT BREAD  \n2 cups whole wheat flour                \u00bd cup milk \n1 cup ground coconut                     \u00bd  cup orange juice \n\u00bc cup ground dates                         2 egg yolks \nBLACK WALNUT BREAD  \n3 cups whole wheat flour               \u00bc cup black walnuts  \n\u00be cup honey                                 \u00bc cup hot water  \n\u00be cup soft butter                           \u00bc cup lemon juice \n \n \nMIXED RECIPES  \nMUESLI PORRIDGE  \n2 tablespoons coarse                 1 tablespoon honey \n   rolled oats                             \u00bd  cup milk  \n1 tablespoon lemon juice           1 tablespoon nut meats  \n1 cup chopped apple \n   Soak rolled oats in milk for 30 minutes. Add other \ningredients and mix well. Chill in refrigerator and serve cold. For variations, use grated apple or mashed berries instead of \nchopped apple, or use cream instead of milk. Finely grated \nnut meats may be sprinkled on muesli if desired. STEAK TARTAR\n1 pound sirloin steak               1 chopped onion \n2 egg yolks \n   Run sirloin steak twice through meat grinder. Add egg yolk \nand chopped onion and mix well. Divide into two or more \neven parts, form into oval shape, and serve immediately. For variations, use round steak or any other tender cut of \nbeef, or substitute a little garlic or vegetable broth powder for onion. Honey, butter, or lemon juice may then be included with mixture if desired. Steak Tartar may be served on lettuce \nleaves and garnished with a ring of sliced oranges or other fresh fruit. UNCOOKED VEGETABLE SOUP  \n1 cup chopped carrots            \u00bd cup asparagus pieces  \n1 cup chopped celery               2 tomatoes, cut in small pieces \n1 cup fresh peas                       1 chopped onion 1 quart water                           2 sprigs parsley, chopped \n   Place water on fire to boil. Combine all vegetable and fruit \ningredients in large bowl. Pour boiling water over mixture, but do not cook. Allow to set until soup arrives at desired \ntemperature for consumption. For variations, 2 cups tomato juice may be used to replace 2 \ncups water, adding the juice after it has been warmed but not \nboiled. A teaspoon of vegetable broth powder may be added \nfor extra flavor. Turnips, potatoes, spinach, okra, string \nbeans, or other vegetables, sliced or chopped, may be used to \nreplace one-half of vegeta bles in basic recipe. PEPPERMINT TEA  \n   Peppermint tea is prepared according to the same method as \nordinary tea. For each 1 to 1\u00bd  teaspoons of dried peppermint \nleaves, use 1 cup of boiling water. Pour boiling water over the leaves, but do not boil. Allow to steep for 3 minutes, drain, \nand serve as is, or flavor with honey, lemon juice slices or other natural ingredients. Prepare other herb teas in the same manner. If tea bags are \navailable, use one tea bag for each cup of water. While hot \nwater or boiling water is applied in all cases, the heating \nprocess ends as soon as the water is poured over the herbs. When herbs are actually boiled in water, they lose nutritional \nvalues and often become bitter and insipid. DATE SYRUP  \n   Pit five pounds of soft dates. Place in large bowl, and add \nwater until water level is about three inches above dates. Soak for 24 hours or more. Put mixture into cloth sack, and squeeze with hands, allowing juice to drop into bowl below. Place juice in sun and cover with cheesecloth. Remove after \ntwo or three days, or when juice has thickened to form syrup. You can use date syrup as a natural sweetening and flavoring \nagent added to many foods. 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+{"text": " is generally conceded to be the most logical and practical method  of \nbringing about the preponderace of L. Acidophilus type of  bacteria in the intestines. By administering L. Acidophilus milk \nimplantation the proliferation of the organisms in the intestinal tract are more rapidly accomplished for then there is direc t \nimplantation of large numbers of viable organisms. The lactose of milk induces the multiplication of the desired type of bacteria. It is necessary that large quantities of very active cultures should be taken, and special measures must be adopted to supply  to the \nB. acidophilus, when in the colon, the carboyhydrates w hich it requires for efficient growth. The growth in the large intestine of \nlactobacillus acidophilus depends solely on starch and sugar, but more so on milk sugar. In order to change the intestinal fl ora, it is \nbest to adopt the following rules. For fift een days, about eight ounces to sixteen ounces of culture of lactobacillus acidophilus, in which three large tablespoonsful o f \nlactose is dissolved, should be taken daily thirty minutes before breakfast; and for the same length of time, three large \ntablesp oonsful of lactose should be dissolved \u2018many kind of fruit juices, milk, soups, broth or water, and taken daily thirty  \nminutes before supper. After this, four ounces to eight ounces of lactobacillus acidophilus culture, in which three tablespoo nsful of \nlactose have been dissolved, should betaken every morning for fifteen more days. The lactose, however, should be taken as before. After this, the quantity of the culture of the lactobacillus acidophilus can be reduced to four ounces every day for fifteen more  \ndays. For the remainder of the time, the ingestion of the culture of the lactobacillus acidophilus, two ounces every day, may  be \nsufficient to keep the required amount of lactobacillus acidophilus present in the large intestinal tract. One must remember that the \namount of the daily requirement of lactose, should continue to be about three tablespoonsful, morning and evening, as the dai ly \nrequirement. As to the length of time that the lactobacillus acidophilus culture (together with the lactose) should be taken in order for one to \ngain the desired results depends on the severity of the condition that is being treated. However, a period ranging from four to six \nmonths may be necessary. A period of about three months of rest may be taken and then the procedur e, if necessary, may be \nrepeated. It is possible that the taking of the lactobacillus acidophilus culture and the rest periods may have to go on for some time. When is the intestinal flora changed? The intestinal flora is changed when the stools are soft, frequent (three times a day), and free \nfrom putrid or rancid odor. Examination by a bacteriologist should give positive 80 and negative 20, which means 80% of the a cid \nformers and 20% of other bacteria. In a bad flora, the percentage will be the reverse, 2 0-80. Of course, a change from 20 -80 or \nworse to 40 -60 or 50 -50, is a decided improvement, but this should not be considered at all satisfactory. Old troubles may still \ncontinue, perhaps somewhat modified. But when the change reaches 75 -25, marked improvem ent will be evident, and the more \ncomplete the change of flora, the more decided will be the change for the better in the patient\u2019s symptoms. The advantages of regularly using lactobacillus acidophilus together with the lactose mixture are obvious. Throug h not a cure -all, \nyet one would be temped to say that it should be used not only when diseases have already made their inroad, but more so as a  \npreventive of disease. A few more suggestions about the lactobacillus acidophilus therapy The culture, to be eff ective, must \ncontain at least 200,000,000 lactobacillus acidophilus per cubic centimeter. Although clinicians experience has been that \nlactobacillus acidophilus therapy has to be taken in large doses to be effective, there have been cases in which daily do ses even as \nsmall as four ounces has proved satisfactory when it was mixed with a like amount of lactose. In about 75 -80% of non -complicated \nconstipation, lactobacillus acidophilus therapy has given uniform good results. The lactobacillus acidophilus cultu re should be \nused within or before the expiration date marked on the bottle.\u201d*  \n \nINTESTINAL FLORA  \nCurrent research into intestinal flora of the human bowel has revealed some new and valuable information for the health -seeking \nindividual. (See Bibliography f or further reading.) Dr. Paul Gyorgy of the Institute of Nutrition Academy of Medical Sciences of \nthe USSR (discoverer of vitamin B -6), has determined that the main component of the normal intestinal flora of man is \nlactobacillus bifidus. Bifidus bacterium  readily establishes itself in the colon of newborns when fed mother\u2019s milk. It is bifidus that \nis found in the nipple of lactating mothers. Very encouraging research in both the USSR and Germany have demonstrated the rejuvenating qualities of this bacter ia when it is \nwell established in the colon. The only commercially -available form of lactobacillus bifidus that I am aware of comes under the \nbrand name of Eugalan Topfer Forte, and can be found in your health food stores. If not locally available, address  your inquiry for \nthis product and information to: Bio -Nutritional Products (see Bibliography) A program using this bacteria following the former \ninstructions should bring encouraging results to those who suffer from a lack of proper intestinal flora. Ever yone should take a \ngood replenishment of acidophilus culture, which can be purchased at any health food store. I recommend taking this culture \nregardless if you have been on the colema treatments or not. However, it is strongly recommended to be taken afte r the colema \ntreatments. \u201cThe intestinal Flora in Constipation\u201d by N. A. Ferri, Sr., M.D., Chicago, IL. \u0d0a55 \n \nCHAPTER 7  \nNATURAL METHODS AND TECHNIQUES FOR BOWEL IMPROVEMENT: A WHOLISTIC APPROACH  \nThere are many detoxifying agents which may be useful under various circumstances, but we need to approach detoxification from \na \u201cwhole body\u201d perspective. We need to do more than just take care of the bowel or liver. We must have the right chemical \nbalance for the body. It is not sufficient to use a drug to provide  a chemical stimulus to \u201cdrive\u201d the body to work right. Rather, we \nmust repair, rebuild and regenerate the body as we go along. Proper breathing is important to get oxygen to the organs and ti ssues \nof the body. Exercise is good to get the blood and lymph c irculating but too much exercise in a toxic -laden body is only stirring up \nmuddy waters. Lymph drainage is important. Drainage can be increased through the use of protomorphogens or through the use of  \nherbal substances such as blue violet tea. Stimulating increased lymph drainage, however, is not sufficient to carry off toxins that \nmay be pouring into the lymphatic system via a stagnant bowel holding five or six meals before elimination takes place or fro m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal. BACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. These give a good background for the work that is presented here. For instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values. Doctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized. A New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. Complete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. 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+{"text": "ays successfully he believes that he is \nalready that which he desired to be, therefore he cannot continue desiring\nto be that which he is already conscious of being. At the moment of satis -\nfaction, physical and psychological, something goes out which in time \nbears witness to man's creative power. *****\nOur next story is in the 38th chapter of the book of Genesis. Here is a King\nMore Free Books Law of Attraction Havenwhose name is Judah, the first three letters of whose name also beings \nwith JOD HE VAU. Tamar is his daughter-in-law. The word Tamar means a palm tree or the most beautiful, the most come -\nly. She is gracious and beautiful to look on and is called a palm tree. A \ntall, stately palm tree blossoms even in the desert \u2013 wherever it is there \nis an oasis. When you see the palm tree in the desert, there will be found \nwhat you seek most in that parched land. There is nothing more desirable\nto a man moving across a desert than the sight of a palm tree. In our case, to be practical, our objective is the palm tree. That is the \nstately, beautiful one that we seek. Whatever it is that you and I want, \nwhat we truly desire, is personified in the story as Tamar the beautiful. We are told she dresses herself in the veils of a harlot and sits in the pub -\nlic place. Her father-in-law, King Judah, comes by; and he is so in love \nwith this one who is veiled that he offers her a kid to be intimate with her. She said, \u201cWhat will you give me as a pledge that you will give me a kid. \u201d\nLooking around he said, \u201cWhat do you want me to give as a pledge. \u201d\nShe answered, \u201cGive me your ring, give me your bracelets, and give me \nyour staff. \u201d\nWhereupon, he took from his hand the ring, and the bracelet, and gave \nthem to her along with his sceptre. And he went in unto her and knew \nher, and she bore him a son. That is the story; now for the interpretation. Man has one gift that is truly\nhis to give, and that is himself. He has no other gift, as told you in the \nvery first creative act of Adam begetting the woman out of himself. There \nwas no other substance in the world but himself with which he could fash -\nion the object of his desire. In like manner Judah had but one gift that \nwas truly his to give \u2013 himself, as the ring, the bracelets and the the staff \nsymbolized, for these were the symbols of his kingship. Man offers that which is not himself, but life demands that he give the one\nthing that symbolizes himself. \u201cGive me your ring, give me your bracelet, \ngive me your sceptre. \u201d There make the King. When he gives them he \ngives of himself. You are the great King Judah. Before you can know your Tamar and make \nher bear your likeness in the world, you must go in unto her and give of \nself. Suppose I want security. I cannot get it by knowing people who have \nit. I cannot get it by pulling strings. I must become conscious of being se -\ncure. More Free Books Law of Attraction HavenLet us say I want to be healthy. Pills will not do it. Diet or climate will not \ndo it. I must become conscious of being healthy by assuming the feeling \nof being healthy. Perhaps I want to be lifted up in this world. Merely looking at kings and \npresidents and noble people and living in their reflection will not make me\ndignified. I must become conscious of being noble and dignified and walk \nas though I were that which I now want to be. When I walk in that light I give of myself to the image that haunted my \nmind, and in time she bears me a child; which means I objectify a world \nin harmony with that which I am conscious of being. You are King Judah and you are also Tamar. When you become conscious \nof being that which you want to be you are Tamar. Then you crystallize \nyour desire within the world round about you. No matter what stories you read in the Bible, no matter how many char -\nacters these ancient story-tellers introduced into the drama, there is one \nthing you and I must always bear in mind \u2013 they all take place within the \nmind of the individual man. All the characters live in the mind of the indi -\nvidual man. As you read the story, make it fit the pattern of self. Know that your con -\nsciousness is the only reality. Then know what you want to be. Then as -\nsume the feeling of being that which you want to be, and remain faithful \nto your assumption, living and acting on your conviction. Always make it \nfit that pattern. *****\nOur third interpretation is the story of Isaac and his two sons: Esau and \nJacob. The picture is drawn of a blind man being deceived by his second \nson into giving him the blessing which belonged to his first son. The story \nstressed the point that the deception was accomplished through the sense\nof touch. \u201cAnd Isaac said unto Jacob, come near, I pray thee that I may feel thee, \nmy son, whether thou be my very son Esau or not. And Jacob went near \nunto Isaac his father; and he felt him. And it came to pass, as soon as \nIsaac had made an end of blessing Jacob, and Jacob was yet scarce gone \nout from the presence of Isaac his father, that Esau his brother came in \nfrom his hunting. \u201d (Gen 27:21). This story can be very helpful if you will re-enact it now. Again bear in \nmind that all the characters of the Bible are personifications of abstract \nMore Free Books Law of Attraction Havenideas and must be fulfilled in the individual man. You are the blind father \nand both sons. Isaac is old and blind, and sensing the approach of death, calls his first \nson Esau a rough hairy boy, and sends him into the woods that he may \nbring in some venison. The second son, Jacob, a smooth skinned boy, overheard the request of \nhis father. Desiring the birthright of his brother, Jacob, the smooth \nskinned son, slaughtered one of his father's flock and skinned it. Then, \ndressed in the hairy skins of the kid he had slaughtered, he came through\nsubtlety and betrayed his father into believing that he was Esau. The father said, \u201cCome close my son that I may feel you. I cannot see, \nbut come that I may feel. \u201d Note the stress that is placed upon feeling in \nthis story. He came close and the father said to him, \u201cThe voice is Jacob's voice, but \nthe hands are the hands of Esau. \u201d and Feeling the roughness, the reality \nof the son Esau, he pronounced the blessing and gave it to Jacob. You are told in the story that as Isaac pronounced the blessing and Jacob \nhad scarcely gone out from his presence, that his brother Esau came in \nfrom his hunting. This is an important verse. Do not become distressed in our practical ap -\nproach to it, for as you sit here you, too, are Isaac. This room in which \nyou are seated is your present Esau. This is the rough or sensibly known \nworld, known by the reason of your bodily organs. All of your senses bear \nwitness to the fact that you are here in this room. Everything tells you \nthat you are here, but perhaps you do not want to be here. You can apply this toward any objective. The room in which you are seat -\ned at any time \u2013 the environment in which you are placed, this is your \nrough or sensibly known world or son which is personified in the story as \nEsau. What you would like in place of what you have or are is your \nsmooth skinned state or Jacob, the supplanter. You do not send your visible world hunting, as so many people do, by de -\nnial. By saying it does not exist you make it all the more real. Instead, \nyou simply remove your attention from the region of sensation which at \nthis moment is the room round about you, and you concentrate your at -\ntention on that which you want to put in its place, that which you want to \nmake real. In concentrating on your objective, the secret is to bring it here. You must\nmake elsewhere here and then now. Imagine that you objective is so \nMore Free Books Law of Attraction Havenclose that you can feel it. Suppose at this very moment I want a piano here in this room. To see a \npiano in my mind's eye existing elsewhere does not do it. But to visualize \nit in this room as though it were here and to put my mental hand upon \nthe piano and to feel it solidly real, is to take that subjective state person -\nified as my second son Jacob and bring it so close that I can feel it. Isaac is called a blind man. You are blind because you do not see your ob -\njective with your bodily organs, you cannot see it with your objective \nsenses. You only perceive it with your mind, but you bring it so close that \nyou can feel it as though it were solidly real now. When this is done and \nyou lose yourself in its reality and feel it to be real, open your eyes. When you open your eyes what happens. 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+{"text": " you are think-\ning. When you recall memories from your past, you are think-\ning. When you are considering something in your future, you are \nthinking. When you are driving, you are thinking. When you arc \ngetting ready in the morning, you are thinking. For many of us, \nthe only time we are not thinking is when we are asleep; however, \nthe forces of attraction are still operating on our last thoughts as \nwe fall asleep. Make your last thoughts before going to sleep good \nthoughts. MICHAEL BERNARD BECKWITH \nCreation is always happening. Every time an individual has \na thought, or a prolonged chronic way of thinking, they're in \nthe creation process. Something is going to manifest out of \nthose thoughts. What you are thinking now is creating your future life. You create \nyour life with your thoughts. Because you are always thinking, you The Secret Revealed 17 \nare always creating. What you think about the most or focus on the \nmost is what will appear as your life. Like all the laws of nature, there is utter perfection in this law. You cre-\nate your life. Whatever you sow, you reap! Your thoughts are seeds, \nand the harvest you reap will depend on the seeds you plant. If you are complaining, the law of attraction will powerfully bring \ninto your life more situations for you to complain about. If you are \nlistening to someone else complain and focusing on that sympa-\nthizing with them, agreeing with them, in that moment, you are \nattracting more situations to yourself to complain about. The law is simply reflecting and giving back to you exactly what \nyou are focusing on with your thoughts. With this powerful knowl-\nedge, you can completely change every circumstance and event in \nyour entire life, by changing the way you think. I had a student named Robert, who was taking an \nonline course I have, part of which entails email access \nto me. Robert was gay. He outlined all of the grim realities of his \nlife in his emails to me. In his job, his coworkers ganged up \non him. It was constantly stressful because of how nasty BILL HARRIS \nTEACHER AND FOUNDER OF \nCENTERPOINTE RESEARCH INSTITUTE 18 The Secret \nthey were with him. When he walked down the street, he was \naccosted by homophobic people who wanted to abuse him in \nsome way. He wanted to become a stand-up comedian, and \nwhen he did a stand-up comedy job, everybody heckled him \nabout being gay. His whole life was one of unhappiness and \nmisery, and it all focused around being attacked because he \nwas gay. I began to teach him that he was focusing on what he did not \nwant. I directed him back to his email that he sent me and \nsaid, \"Read it again. Look at all the things you do not want \nthat you're telling me about. I can tell you're very passionate \nabout this and when you focus on something with a lot of \npassion, it makes it happen even faster!\" Then he started taking this thing about focusing on what \nyou want to heart, and he began really trying it. What \nhappened within the next six to eight weeks was an absolute \nmiracle. All the people in his office who had been harassing \nhim either transferred to another department, quit working \nat the company, or started completely leaving him alone. He \nbegan to love his job. When he walked down the street, nobody \nharassed him anymore. They just weren't there. When he did \nhis stand-up comedy routines he started getting standing \novations, and nobody was heckling him! His whole life changed because he changed from focusing on \nwhat he did not want, what he was afraid of, what he wanted \nto avoid, to focusing on what he did want. The Secret Revealed 19 \nRobert's life changed because he changed his thoughts. He emitted \na different frequency out into the Universe. The Universe must de-\nliver the pictures of the new frequency no matter how impossible \nthe situation might seem. Robert's new thoughts became his new \nfrequency, and the pictures of his entire life changed. Your life is in your hands. No matter where you are now, no mat-\nter what has happened in your life, you can begin to consciously \nchoose your thoughts, and you can change your life. There is no \nsuch thing as a hopeless situation. Every single circumstance of \nyour life can change! MICHAEL BERNARD BECKWITH \nYou attract to you the predominant thoughts that you're \nholding in your awareness, whether those thoughts are \nconscious or unconscious. That's the rub. Whether you have been aware of your thoughts in the past or not, \nnow you are becoming aware. Right now, with the knowledge of \nThe Secret, you are waking up from a deep sleep and becoming \naware! Aware of the knowledge, aware of the law, aware of the \npower you have through your thoughts. 20 The Secret \nDR JOHN DEMARTINI \nIf you look very carefully when it comes to The Secret, and the \npower of our mind and the power of our intention in our daily \nlives, it's all around us. All we have to do is open our eyes and \nlook. LISA NICHOLS \nYou can see the law of attraction everywhere. You draw \neverything to yourself. The people, the job, the circumstances, the \nhealth, the wealth, the debt, the joy, the car that you drive, the \ncommunity that you're in. And you've drawn them all to you, \nlike a magnet. What you think about you bring about Your whole \nlife is a manifestation of the thoughts that go on in your head. This is a Universe of inclusion, not exclusion. Nothing is excluded \nfrom the law of attraction. Your life is a mirror of the dominant \nthoughts you think. All living things on this planet operate through \nthe law of attraction. The difference with humans is that they have \na mind that can discern. They can use their free will to choose their \nthoughts. They have the power to intentionally think and create \ntheir entire life with their mind. DR. FRED ALAN WOLF \nQUANTUM PHYSICIST, LECTURER, \nAND AWARD-WINNING AUTHOR \nI'm not talking to you from the point of view of \nwishful thinking or imaginary craziness. I'm \ntalking to you from a deeper, basic understanding. The Secret Revealed 21 \nQuantum physics really begins to point to this discovery. It \nsays that you can't have a Universe without mind entering \ninto it, and that the mind is actually shaping the very thing \nthat is being perceived. If you think about the analogy of being the most powerful trans-\nmission tower in the Universe, you will see the perfect correlation \nwith Dr. Wolf's words. Your mind thinks thoughts and the pictures \nare broadcast back as your life experience. You not only create your \nlife with your thoughts, but your thoughts add powerfully to the \ncreation of the world, If you thought that you were insignificant \nand had no power in this world, think again. Your mind is actually \nshaping the world around you. The amazing work and discoveries of the quantum physicists \nover the last eighty years has brought us to a greater understand-\ning of the unfathomable power of the human mind to create. Their work parallels the words of the world's great minds, in-\ncluding Carnegie, Emerson, Shakespeare, Bacon, Krishnamurti, \nand Buddha. BOB PROCTOR \nIf you don't understand the law that doesn't mean you should \nreject it. You may not understand electricity, and yet you \nenjoy the benefits of it. I don't know how it works. But I do \nknew this: You can cook a man's dinner with electricity, and \nyou can also cook the man! 22 The Secret \nMICHAEL BERNARD BECKWITH \nOftentimes when people begin to understand the Great Secret, \nthey become frightened of all the negative thoughts that they \nhave. They need to be aware that it has been scientifically \nproven that an affirmative thought is hundreds of times more \npowerful than a negative thought. That eliminates a degree of \nworry right there. It really does take many negative thoughts and persistent negative \nthinking to bring something negative into your life. However, if \nyou persist in thinking negative thoughts over a period of time, \nthey will appear in your life. If you worry about having negative \nthoughts, you will attract more worrying about your negative \nthoughts, and multiply them at the same time. Decide right now \nthat you are going to think only good thoughts. At the same time, \nproclaim to the Universe that all your good thoughts are powerful, \nand that any negative thoughts are weak. LISA NICHOLS \nThank God that there's a time delay, that all of your \nthoughts don't come true instantly. We'd be in trouble if \nthey did. The element of time delay serves you. It allows \nyou to reassess, to think about what you want, and to make \na new choice. All of your power to create your life is available right now, because \nright now is when you are thinking. If you have had some thoughts \nthat will not be beneficial when they manifest, then right now you \ncan change your thinking. You can erase your previous thoughts by The Secret Revealed 23 \nOne way to master your mind is to learn to quiet your mind. With-\nout exception, every teacher in this book uses meditation as a daily \npractice. 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+{"text": " then the sad story of how these new\nsettlers were breaking down as rapidly as the former occupants. The lower photograph in Fig. 7 is of a family of four children in whose faces the tragic story is\ndeeply written. Everyone is a mouth breather and everyone has rampant tooth decay. These\npeople are products of modernization on this island which one time produced vigorous children\nand stalwart men and women. It is important to compare the faces of the children of the Isle of\nBardsey shown in Fig. 7 below with those shown in Fig. 7 above living in an isolated district in the\nIsle of Harris. As we will see later, the facial deformity does not reach its maximum severity until\nthe eruption of the second dentition and the development of the adult face, usually at from nine to\nfourteen years of age. In cases of extreme injury, however, we find it appearing in the childhood\nface during the period of temporary or deciduous dentition. These children will, doubtless, be\nmuch more seriously deformed when their permanent dentitions and adult faces develop. It is\nimportant for us to keep this picture in mind in its relation to the high incidence of tuberculosis as\nwe read succeeding chapters and find the part played by modernization in breaking down the\ndefense of individuals to infective processes including tuberculosis. In Fig. 6 (lower left) is a young girl from the Isle of Bardsey. She is about seventeen years of\nage. Her teeth were wrecked with dental caries, the disease involving even the front teeth. We ate\na meal at the home in which she was living. It consisted of white bread, butter and jam, all\nimported to the island. This is in striking contrast with the picture of the girl shown in Fig. 6 (lower\nright) living in the Isle of Lewis, in the central area. She has splendidly formed dental arches and a\nhigh immunity to tooth decay. Her diet and that of her parents was oatmeal porridge and oatcake\nand fish which built stalwart people. The change in the two generations was illustrated by a little girl\nand her grandfather on the Isle of Skye. He was the product of the old r\u00e9gime, and about eighty\nyears of age. He was carrying the harvest from the fields on his back when I stopped him to take\nhis picture. He was typical of the stalwart product raised on the native foods. His granddaughter\nhad pinched nostrils and narrowed face. Her dental arches were deformed and her teeth crowded. She was a mouth breather. She had the typical expression of the result of modernization after the\nparents had adopted the modern foods of commerce, and abandoned the oatcake, oatmeal\nporridge and sea foods.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 40/250FIG. 8. From left to right. These pots of soil growing oats contained decreasing\namounts of smoke-thatch. Only the first produced mature grain. This is in accord\nwith the belief and practice of the native Gaelics. Since a fundamental part of this study involves an examination of the accumulated wisdom of the\nprimitive racial stocks, it is important that we look further into the matter of the smoked thatch. I\nwas advised by the old residents that a serious conflict existed between them and the health\nofficials who came from outside to their island. The latter blamed the smoke for the sudden\ndevelopment of tuberculosis in acute form, and they insisted that the old procedure be entirely\ndiscontinued. For this purpose the government gave very substantial assistance in the building of\nnew and modern homes. The experienced natives contended that the oat crop would not mature in\nthat severe climate without being fertilized with the smoked thatch. While they were willing to move\ninto the new house, they were not willing to give up the smoking of the oat straw used for the\nthatch to prepare it for fertilizing the ground. I brought some of this smoked thatch with me both\nfor chemical analysis and for testing for the influence on plant growth. This was done by adding\ndifferent quantities of the smoked thatch to a series of pots in which oat seeds were planted. In\nFig. 8 will be seen the result. The pot to the right shows the result of planting the oats in a sandy\nsoil almost like that of the Islands of the Outer Hebrides. The oats only grew to the fuzzy limited\ncondition shown. As increasing amounts of this thatch were added to the soil, there was an\nincrease in the ruggedness of the plants so that in the last pot to the left tall stalks were developed\nheavily loaded with grain which ripened by the time the growth shown in the other pots had\noccurred. The chemical analysis of the thatch showed that it contained a quantity of fixed nitrogen\nand other chemicals resulting from the peat smoke circulating through the thatch. This explains the\nconfidence of the hardy old natives who insisted on being permitted to continue the smoking of the\nthatch even though they did not live in the house. A dietary program competent to build stalwart men and women and rugged boys and girls is\nprovided the residents of these barren Islands, with their wind and storm-swept coasts, by a diet\nof oats used as oatcake and oatmeal porridge; together with fish products, including some fish\norgans and eggs. A seriously degenerated stock followed the displacement of this diet with a\ntypical modern diet consisting of white bread, sugar, jams, syrup, chocolate, coffee, some fish\nwithout livers, canned vegetables, and eggs. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 41/250\nKey to Location of Indian and Eskimo Groups Examined in Canada\n1. (Cleveland, Ohio)  21. Bethel Island, Alaska  \n2. Six Nation Indian Reservations,\nOntario 22. Holy Cross, Alaska  \n3. Tuscarora Indian Reservations,\nNew York 23. McGrath, Alaska  \n4. No. Vancouver Indian\nReservation, British Columbia  24. Eklutna, Alaska  \n5. Craigflower Indian Reservation,\nVictoria, British Columbia  25. Telegraph Creek, British\nColumbia \n6. Skeena River, British Columbia   26. Dease Lake Indian\nReservation, British Columbia   \n7. Ketchikan, Alaska  27. McDames, British Columbia  \n8. Wrangell, Alaska  28. Liard, British Columbia, Yukon\nBorder \n9. Juneau, Alaska  29. Edmonton, Alberta  \n10. Sitka, Alaska  30. Winnipeg, Manitoba  \n11. Cordova, Alaska  31. Broken Head Indian\nReservation, Manitoba  \n12. Valdez, Alaska   32. Sioux Lookout, No. Ontario  \n13. Seward, Alaska  33. Ombabika, No. Ontario  \n14. Anchorage, Alaska  34. Toronto, Ontario  \n15. Stoney River, Alaska  35. Loretteville Reservation,\nQuebec \n16. Sleet Mute, Alaska  36. Caughnawaga Reservation,\nQuebec \n17. Crooked Creek, Alaska  37. Vergennes, Vermont  \n18. Napaimute, Alaska  38. Saranac Tuberculosis\nSanitarium, New York  \n19. Bethel, Alaska  39. Mohawk Reservation, Ontario  \n20. Kokamute, Alaska   \n \n  \nTABLE OF CONTENTS   \n 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 42/250Chapter 5\nISOLATED AND MODERNIZED ESKIMOS\nDURING the rise and fall of historic and prehistoric cultures that have often left their monuments\nand arts following each other in succession in the same location, one culture, the Eskimo, living on\nuntil today, brings us a robust sample of the Stone Age people. The Maya race is gone, but has left\nits monuments. The Indian race is rapidly changing or disappearing in North America. The Eskimo\nrace has remained true to ancestral type to give us a living demonstration of what Nature can do in\nthe building of a race competent to withstand for thousands of years the rigors of an Arctic climate. Like the Indian, the Eskimo thrived as long as he was not blighted by the touch of modern\ncivilization, but with it, like all primitives, he withers and dies. In his primitive state he has provided an example of physical excellence and dental perfection\nsuch as has seldom been excelled by any race in the past or present. We are concerned to know\nthe secret of this great achievement since his circumscribed life greatly reduces the factors that may\nenter as controlling units in molding this excellence. While we are primarily concerned in this study\nwith the characteristics of the Eskimo dentition and facial form and the effect upon it of his contact\nwith modern civilization, we are also deeply concerned to know the formula of his nutrition in order\nthat we may learn from it the secrets that will not only aid the unfortunate modern or so-called\ncivilized races, but will also, if possible, provide means for assisting in their preservation. It is a sad commentary that with the coming of the white man the Eskimos and Indians are\nrapidly reduced both in numbers and physical excellence by the white man's diseases. We have\nfew problems more urgent or more challenging than that means shall soon be found for preventing\nthe extermination of the primitive Americans. Many reports have been made with regard to the\ncondition of the teeth of the", "token_ids": [1243, 279, 12703, 3446, 315, 1268, 1521, 502, 198, 67614, 9438, 1051, 15061, 1523, 439, 19019, 439, 279, 4846, 75772, 13, 578, 4827, 10512, 304, 23966, 13, 220, 22, 374, 315, 264, 3070, 315, 3116, 2911, 304, 6832, 12580, 279, 35279, 3446, 374, 198, 33980, 398, 5439, 13, 22172, 374, 264, 11013, 5395, 1894, 323, 5127, 706, 63677, 26588, 31815, 13, 4314, 198, 16455, 527, 3956, 315, 6617, 2065, 389, 420, 13218, 902, 832, 892, 9124, 71920, 2911, 198, 438, 80576, 36708, 3026, 323, 3278, 13, 1102, 374, 3062, 311, 9616, 279, 12580, 315, 279, 2911, 315, 279, 55365, 315, 198, 33, 569, 8674, 6982, 304, 23966, 13, 220, 22, 3770, 449, 1884, 6982, 304, 23966, 13, 220, 22, 3485, 5496, 304, 459, 25181, 9474, 304, 279, 198, 3957, 273, 315, 21750, 13, 1666, 584, 690, 1518, 3010, 11, 279, 28900, 79212, 488, 1587, 539, 5662, 1202, 7340, 31020, 3156, 198, 1820, 80502, 315, 279, 2132, 18653, 684, 323, 279, 4500, 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279, 2653, 88, 2362, 68473, 889, 29676, 389, 1694, 15480, 311, 3136, 279, 20149, 315, 279, 198, 339, 759, 1524, 3582, 814, 1550, 539, 3974, 304, 279, 3838, 13, 362, 34625, 2068, 40883, 311, 1977, 80576, 36708, 3026, 323, 3278, 323, 55883, 13305, 323, 7724, 374, 198, 64525, 279, 11062, 315, 1521, 95088, 23028, 11, 449, 872, 10160, 323, 13766, 1355, 906, 418, 1080, 12019, 11, 555, 264, 10173, 198, 1073, 85270, 1511, 439, 72754, 48484, 323, 72754, 42880, 4247, 11431, 26, 3871, 449, 7795, 3956, 11, 2737, 1063, 7795, 198, 1813, 598, 323, 19335, 13, 362, 14243, 5367, 10766, 5708, 8272, 279, 44153, 315, 420, 10173, 449, 264, 198, 3737, 950, 6617, 10173, 31706, 315, 4251, 16385, 11, 13465, 11, 90398, 11, 45322, 11, 18414, 11, 11033, 11, 1063, 7795, 198, 30096, 326, 1986, 11, 64114, 24822, 11, 323, 19335, 13, 220, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 3174, 14, 5154, 198, 1622, 311, 10067, 315, 7904, 323, 59469, 11620, 35680, 33410, 1619, 304, 7008, 198, 16, 13, 320, 34, 22198, 11, 14689, 8, 220, 220, 1691, 13, 29103, 301, 10951, 11, 28366, 2355, 17, 13, 19198, 17671, 7904, 1838, 46921, 345, 67403, 3370, 220, 1313, 13, 19229, 11511, 11, 28366, 2355, 18, 13, 72004, 7063, 6347, 7904, 1838, 46921, 345, 3648, 4356, 220, 1419, 13, 88850, 589, 11, 28366, 2355, 19, 13, 2360, 13, 23393, 7904, 198, 56048, 11, 8013, 19326, 220, 220, 1187, 13, 469, 10784, 332, 3458, 11, 28366, 2355, 20, 13, 29517, 39853, 7904, 54412, 345, 82056, 11, 8013, 19326, 220, 220, 914, 13, 49906, 24076, 11, 8013, 198, 34, 74170, 720, 21, 13, 63281, 7304, 11188, 11, 8013, 19326, 256, 220, 1627, 13, 1611, 521, 11940, 7904, 198, 56048, 11, 8013, 19326, 5996, 22, 13, 735, 3068, 23014, 11, 28366, 220, 220, 1544, 13, 51353, 986, 11, 8013, 19326, 2355, 23, 13, 32730, 526, 616, 11, 28366, 220, 220, 1591, 13, 14851, 569, 11, 8013, 19326, 11, 58763, 263, 198, 10921, 720, 24, 13, 5651, 2933, 11, 28366, 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+{"text": " development, the two events \ndo not occur in the same cell simultaneou sly. Each cell takes \npart in the generalized mitosis of a group of cells-probably \nfibroblas ts-for a period of time, after which, with other cells, it \nundergoes a period of differen tiation. As growth proceeds, new \ncells go into mitosis and then into differentiation adding thereby \nto the new structure. There are no known methods for differenti\u00ad\nating these two processes except by microscopic examination. The elcctro-metric technique offers the possibility of discriminat\u00ad\ning between the two. 2 \nIt seemed advisable, therefore, to investiga te the nature of \nbioelectric phenomena in wound healing and to discover any \npossible relationship between bioelectrics and tensile strength and \nalso between bioelectrics and growth or differen tiation. The experimental animals used for the laboratory were guinea \npigs, one group of which were fed a controlled diet. Another \ngroup were fed a form of laboratory diet. In both sets of studies \nan area of skin was bared and measurem ents taken between the \ncephalic end of the bare area, and another at the caudal end of \nthe area. Wherever incision was to be made between the two, a \ncontrol point was taken. After the preliminary measurements were mad,:, the skin and \nsubcutaneous fascia were incised and suturerJ, following which \nanother set of examinations were made. These were continued \ndaily for the next two weeks or until the wound was healed. In \nsome in\ufffd\ufffdances, the healing was so complete as to make it difficult \nto determine the site of the wound. 82 THE FIEL D AS A SIGNPOST \nThe data showed a marked change of potential gradient be\u00ad\ntween the normal skin and the area of injury. Perhaps the most \nastonishing finding was that the site of injury was not consist\u00ad\nently negative to the normal tissue, as would be expected by the \ntheory of injury potentiaL On the contrary, for the first twenty\u00ad\nfour or twenty-eight hours after the injury, the wound area was \npositive to the cephalic point in the normal skin. The potential \ngradient between these two points tended to rise for twenty-four \nor twenty-ei ght hours and then rapidly to decline until the third \nor fourth day when the wound became negative to the normal \nskin. This negativity increased until the maximum was reached \non the eighth or ninth day. Following this, and lasting for \ntwenty-four to forty-eigh t hours, the potential gradient dropped, \nto be followed on the tenth or twelfth day by another rise in \npotential. This was repeated on the twelfth and fourteenth day. On the fifteenth or sixteenth day the gradients returned to \napproxima tely normal limits. The comparison of the curves obtained by Harvey and Taffel \nshows an interesting parallelism. The tensile strength measure\u00ad\nments show a rapidly rising curve during the first eight days. The \nbioelectric measurements show a similar change. After the eighth \nday, the tensile strength seems to approach a plateau. The bio\u00ad\nelectric determinations show alternating growth and differentia\u00ad\ntion after the eighth day. While examinations show rather slow \nchanges in the potential gradients, nevertheless, they are statistic\u00ad\nally reliable. In order to investigate this matter further, a second series of \nanimals was studied under somewh at different conditions. Thirty \nguinea pigs from the laboratory stock were taken, ten of which \nwere placed on a controlled laboratory diet. It is to be noted that \nthis diet was differen t from that of the first series. These animals \nreceived an incision on the right flank as described, and were \nread daily. The rise and fall of potential differences during this period \nwould seem to be correlated with the growth of fibroblasts. Then \nfollowed a period of differentiation represent ed by a clear-cut \nincrease in potential differences. However, once started, the alternation of growth and differ-\n83 THE FIEL D AS A SIGNPOST \nentiation was strikingly parallel in both groups of animals. TV. Tcnty of the animals were put on a vitamin C deficien t diet\u00ad\nten with no wounds in the skin and ten with wounds. The poten\u00ad\ntial gradients in the operated and unoperat ed scorbutic animals, \nana in the norrnals on a controlled diet, showed interesting \nparallelisms. In the case of unopera ted scorbutics a reasonably constant \nbaseline appeared through the period of the experiment. The \noperated scorbutics, however, showed changes in the potential \ndifferences which closely paralleled the normal animals, save that \nthe magnitude of the potential difference was less. In addition, \nthey showed the same delay in the onset of potential rise as was \nseen in the operated animals on the normal diet. These observa\u00ad\ntions indicated that it is possible to measure with some certainty \nbioelectric concomitant s of growth and differentiation in the heal\u00ad\ning of wounds in the guinea pig. They suggested that the growth \nprocess is not a continuous one, except in the early stages, but \nrather that, after the eighth day, it alternates with periods of \ndifferentiation. Bioelectric correlates of growth in the animals on \na control diet seem to rise faster and reach a greater magnitude \nthan in the case of the scorbutic animals. 3 \nIn cooperation with the above-mentioned surgeons, a further \nexperiment was made on wound healing in the human. Some \ntwenty-five instances of operative procedures, with uncompli\u00ad\ncated healing of the wounds, were selected for study. All these \nhealed without any evidence of infection. Determinat ions of the \npotential gradient between two points-one in the immediate \nvicinity of the wound, and another at some distance from it\u00ad\nwere made daily, beginning on the day following the operation \nand continuing until the patient was discharged from the hos\u00ad\npital, usually after fourteen days. In each observa tion, sufficient \nreadings were taken to insure valid measurements. It was at once apparent that there was, on the whole, a \ndefinite trend. Comparison of individual cases revealed in many \n84 THE FIELD AS A SIGNP OST \ninstances wide discrepancies. Such variations have been found \nto be consistently present in animals studied by the tensile \nstrength method. Similar variations were particularly character\u00ad\nistic of electro-metric technique and therefore many detennina\u00ad\ntiOIlS are necessary. The results show that there is a phase of positive potential of \nsome four days' duration corresponding to the so-called lag in \nthe tensile strength method. This same phenomenon was ob\u00ad\nserved in the guinea pigs and also in mice as an accompaniment \nof a carcinogenic irritation. Following this, the wound passes into \na proliferated phase during which a negative potential is en\u00ad\ncountered which reaches its height between the seventh and \nninth days. Here the maximum negative voltage is reached at \napproxima tely the same time as the maximum tensile strength. The increasing negativity suggests an homology with the rising \nnegativity observed in other animals and in cancer. At the end of the tenth day the wound is usually healed and \nfrom then to the end of the determinations the voltage gradient s \ngradually fall to the normal base-line. These observations of \nelectro-metric studies of the healing wound in man parallel those \nmade in experimental animals and give weight to the concept that \nthe process of healing in man is a phenomenon of growth. 4 \nSince these wound healing experiments on man seem to indi\u00ad\n(\"ate a modification of the normal picture after surgery, it be\u00ad\nhooved us to find out what went on from day to day in normal \nhuman beings with a reasonably normal existence. To this end, a \ngroup of ten medical students were found to agree to do the \nnecessary examination to see what happened in the ordinary \nday-to-day existence of such apparently normal subjects. These were studied for a considerable period of time and it was \nfound, in general, that the students could be separated into three \ngroups as was mentioned in Chapter 3 : one, a group that showed \nconsistently high potential differences between the index fingers \nof the two hands, another with a low potential difference, and a \n85 THE FIELD AS A SIGNP OST \nthird, an intermediate point. There was, however, one particular student in the group who \nconsistently showed a higher potential difference than all the \nrest of the subjects. On investigation, it was found that this boy \nhad a history of emotional instability and. at the time he was \nadmitted, was admitted as an experiment. Before the end of the \nyear, however, the boy became definitely psychotic and had to \nbe remanded to an institution. These findings suggested at once that deviations from a normal \nbehaviour, such as might appear in a psychotic, were worth in\u00ad\nvestigating further. With the cooperation of the late Dr. Eugen \nKahn in the Department of Psychiatry, a number of patients\u00ad\nwho had been studied carefully by the psychiatric staff-were \nselected and measuremen ts made on them daily for a considerable \nperiod of time. The psychiatrists were asked to divide the patients into three \ngroups-obvious deviates from normal behaviour, those that were \nreasonably normal, and an intermediate group. The electro-metric \nexperiments were carried out in the services of the psychiatric \nhospital without the electro-metric investigator knowing any\u00ad\nthing about the status of the individual. At the conclusion of the electro-m etrics the patients were \ndivided into three groups; those with markedly changed electro\u00ad", "token_ids": [4500, 11, 279, 1403, 4455, 720, 3055, 539, 12446, 304, 279, 1890, 2849, 20731, 2194, 283, 121486, 13, 9062, 2849, 5097, 720, 4581, 304, 279, 67217, 5568, 10934, 315, 264, 1912, 315, 7917, 10039, 65, 2915, 720, 76426, 299, 50397, 10814, 15548, 264, 4261, 315, 892, 11, 1306, 902, 11, 449, 1023, 7917, 11, 433, 720, 8154, 3427, 288, 264, 4261, 315, 1782, 268, 259, 7246, 13, 1666, 6650, 34555, 11, 502, 720, 37791, 733, 1139, 5568, 10934, 323, 1243, 1139, 60038, 7999, 28592, 720, 998, 279, 502, 6070, 13, 2684, 527, 912, 3967, 5528, 369, 2204, 72, 5879, 198, 1113, 1521, 1403, 11618, 3734, 555, 90090, 24481, 13, 578, 658, 66, 302, 299, 1474, 16743, 15105, 6209, 279, 13336, 315, 50419, 266, 5879, 198, 287, 1990, 279, 1403, 13, 220, 17, 720, 2181, 9508, 69919, 11, 9093, 11, 311, 4770, 64, 1028, 279, 7138, 315, 720, 38423, 64465, 44247, 304, 27653, 21730, 323, 311, 7142, 904, 720, 10236, 5133, 1990, 17332, 19493, 6329, 323, 22781, 458, 8333, 323, 720, 19171, 1990, 17332, 19493, 6329, 323, 6650, 477, 1782, 268, 259, 7246, 13, 578, 22772, 10099, 1511, 369, 279, 27692, 1051, 1709, 35518, 720, 79, 14801, 11, 832, 1912, 315, 902, 1051, 23114, 264, 14400, 10173, 13, 13596, 720, 4166, 1051, 23114, 264, 1376, 315, 27692, 10173, 13, 763, 2225, 7437, 315, 7978, 720, 276, 3158, 315, 6930, 574, 293, 1636, 323, 6767, 76, 37952, 4529, 1990, 279, 720, 59822, 32613, 842, 315, 279, 12743, 3158, 11, 323, 2500, 520, 279, 2211, 664, 278, 842, 315, 720, 1820, 3158, 13, 11208, 424, 3709, 1854, 574, 311, 387, 1903, 1990, 279, 1403, 11, 264, 720, 2935, 1486, 574, 4529, 13, 4740, 279, 33269, 22323, 1051, 13088, 25558, 279, 6930, 323, 720, 2008, 10453, 18133, 15550, 689, 1051, 3709, 4147, 323, 35312, 7889, 41, 11, 2768, 902, 720, 43063, 743, 315, 69570, 1051, 1903, 13, 4314, 1051, 8738, 720, 49174, 369, 279, 1828, 1403, 5672, 477, 3156, 279, 27653, 574, 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4725, 720, 37282, 13, 1115, 93795, 7319, 3156, 279, 7340, 574, 8813, 720, 263, 279, 37477, 477, 43641, 1938, 13, 23548, 420, 11, 323, 29869, 369, 720, 95065, 42117, 311, 36498, 5773, 1108, 259, 4207, 11, 279, 4754, 20779, 12504, 11, 720, 998, 387, 8272, 389, 279, 56766, 477, 4483, 88798, 1938, 555, 2500, 10205, 304, 720, 93036, 13, 1115, 574, 11763, 389, 279, 4483, 88798, 323, 3116, 46487, 1938, 13, 1952, 279, 11375, 46487, 477, 4848, 46487, 1938, 279, 53249, 6052, 311, 720, 49153, 7675, 259, 989, 4725, 13693, 13, 578, 12593, 315, 279, 37033, 12457, 555, 34422, 323, 350, 2715, 301, 720, 60556, 459, 7185, 15638, 2191, 13, 578, 22781, 458, 8333, 6767, 5879, 198, 1392, 1501, 264, 19019, 16448, 16029, 2391, 279, 1176, 8223, 2919, 13, 578, 720, 38423, 64465, 22323, 1501, 264, 4528, 2349, 13, 4740, 279, 37477, 720, 1316, 11, 279, 22781, 458, 8333, 5084, 311, 5603, 264, 65388, 13, 578, 17332, 5879, 198, 64465, 6449, 811, 1501, 73462, 6650, 323, 2204, 689, 5879, 198, 28491, 1306, 279, 37477, 1938, 13, 6104, 69570, 1501, 4856, 6435, 720, 19926, 304, 279, 4754, 53249, 11, 38330, 11, 814, 527, 43589, 5879, 198, 750, 15062, 13, 763, 2015, 311, 19874, 420, 5030, 4726, 11, 264, 2132, 4101, 315, 720, 77896, 574, 20041, 1234, 9179, 71, 520, 2204, 4787, 13, 67720, 720, 8890, 35518, 49910, 505, 279, 27692, 5708, 1051, 4529, 11, 5899, 315, 902, 720, 52898, 9277, 389, 264, 14400, 27692, 10173, 13, 1102, 374, 311, 387, 10555, 430, 720, 576, 10173, 574, 1782, 268, 259, 505, 430, 315, 279, 1176, 4101, 13, 4314, 10099, 720, 42923, 459, 3709, 1854, 389, 279, 1314, 70592, 439, 7633, 11, 323, 1051, 720, 888, 7446, 13, 578, 10205, 323, 4498, 315, 4754, 12062, 2391, 420, 4261, 720, 41450, 2873, 311, 387, 49393, 449, 279, 6650, 315, 16178, 299, 2067, 12019, 13, 5112, 720, 19070, 291, 264, 4261, 315, 60038, 4097, 1608, 555, 264, 2867, 43321, 720, 79601, 304, 4754, 12062, 13, 4452, 11, 3131, 3940, 11, 279, 7064, 367, 315, 6650, 323, 1782, 7058, 6069, 3247, 435, 9238, 423, 5871, 362, 44272, 3019, 720, 306, 7246, 574, 21933, 398, 15638, 304, 2225, 5315, 315, 10099, 13, 6007, 13, 350, 16232, 88, 315, 279, 10099, 1051, 2231, 389, 264, 28170, 356, 711, 3457, 268, 259, 10173, 5879, 198, 2002, 449, 912, 34254, 304, 279, 6930, 323, 5899, 449, 34254, 13, 578, 3419, 268, 5879, 198, 83, 532, 53249, 304, 279, 24026, 323, 653, 3376, 266, 1608, 62195, 8248, 292, 10099, 11, 720, 3444, 304, 279, 6463, 36722, 1147, 389, 264, 14400, 10173, 11, 8710, 7185, 720, 47203, 13978, 13, 763, 279, 1162, 315, 653, 454, 2473, 42323, 62195, 8248, 1233, 264, 29546, 6926, 720, 77058, 9922, 1555, 279, 4261, 315, 279, 9526, 13, 578, 720, 3376, 660, 62195, 8248, 1233, 11, 4869, 11, 8710, 4442, 304, 279, 4754, 720, 67, 59426, 902, 15499, 58130, 839, 279, 4725, 10099, 11, 3665, 430, 720, 1820, 26703, 315, 279, 4754, 6811, 574, 2753, 13, 763, 5369, 11, 720, 20670, 8710, 279, 1890, 7781, 304, 279, 42080, 315, 4754, 10205, 439, 574, 720, 29412, 304, 279, 24026, 10099, 389, 279, 4725, 10173, 13, 4314, 9466, 64, 5879, 198, 83, 919, 16717, 430, 433, 374, 3284, 311, 6767, 449, 1063, 44743, 720, 38423, 64465, 390, 884, 52044, 274, 315, 6650, 323, 60038, 304, 279, 27661, 5879, 198, 287, 315, 34254, 304, 279, 1709, 35518, 24623, 13, 2435, 12090, 430, 279, 6650, 720, 4734, 374, 539, 264, 19815, 832, 11, 3734, 304, 279, 4216, 18094, 11, 719, 720, 74303, 430, 11, 1306, 279, 37477, 1938, 11, 433, 7064, 988, 449, 18852, 315, 720, 64750, 7246, 13, 24432, 64465, 97303, 315, 6650, 304, 279, 10099, 389, 720, 64, 2585, 10173, 2873, 311, 10205, 10819, 323, 5662, 264, 7191, 26703, 720, 54895, 304, 279, 1162, 315, 279, 62195, 8248, 292, 10099, 13, 220, 18, 720, 644, 23915, 449, 279, 3485, 12, 37691, 74272, 11, 264, 4726, 720, 60529, 574, 1903, 389, 27653, 21730, 304, 279, 3823, 13, 4427, 720, 95065, 36399, 13422, 315, 64885, 16346, 11, 449, 653, 884, 501, 72, 5879, 198, 66, 660, 21730, 315, 279, 34254, 11, 1051, 4183, 369, 4007, 13, 2052, 1521, 720, 383, 5962, 2085, 904, 6029, 315, 19405, 13, 36007, 266, 65125, 315, 279, 720, 93036, 20779, 1990, 1403, 3585, 19101, 304, 279, 14247, 720, 45775, 13797, 315, 279, 27653, 11, 323, 2500, 520, 1063, 6138, 505, 433, 5879, 198, 52898, 1903, 7446, 11, 7314, 389, 279, 1938, 2768, 279, 5784, 720, 438, 14691, 3156, 279, 8893, 574, 57191, 505, 279, 68927, 5879, 198, 79, 2223, 11, 6118, 1306, 63360, 2919, 13, 763, 1855, 9466, 64, 73352, 11, 14343, 720, 888, 826, 1051, 4529, 311, 70632, 2764, 22323, 13, 1102, 574, 520, 3131, 10186, 430, 1070, 574, 11, 389, 279, 4459, 11, 264, 720, 755, 16235, 9327, 13, 43551, 315, 3927, 5157, 10675, 304, 1690, 720, 5833, 3247, 41378, 5871, 362, 44272, 47, 94401, 720, 48925, 7029, 91367, 13, 15483, 27339, 617, 1027, 1766, 720, 998, 387, 21356, 3118, 304, 10099, 20041, 555, 279, 22781, 458, 720, 75337, 1749, 13, 22196, 27339, 1051, 8104, 3752, 5879, 198, 4633, 315, 25396, 1474, 16743, 15105, 323, 9093, 1690, 3474, 2734, 2259, 5879, 198, 10462, 46, 12319, 50, 527, 5995, 13, 578, 3135, 1501, 430, 1070, 374, 264, 10474, 315, 6928, 4754, 315, 720, 15031, 3116, 2919, 6, 8250, 12435, 311, 279, 779, 19434, 22171, 304, 720, 1820, 22781, 458, 8333, 1749, 13, 1115, 1890, 25885, 574, 1536, 5879, 198, 82, 2841, 304, 279, 1709, 35518, 49910, 323, 1101, 304, 24548, 439, 459, 5844, 857, 3904, 720, 1073, 264, 52788, 29569, 66510, 13, 23548, 420, 11, 279, 27653, 16609, 1139, 720, 64, 43036, 660, 10474, 2391, 902, 264, 8389, 4754, 374, 665, 5879, 198, 8456, 291, 902, 25501, 1202, 2673, 1990, 279, 31487, 323, 720, 77, 48121, 2919, 13, 5810, 279, 7340, 8389, 22465, 374, 8813, 520, 720, 49153, 7675, 259, 989, 279, 1890, 892, 439, 279, 7340, 22781, 458, 8333, 13, 578, 7859, 93795, 13533, 459, 5105, 2508, 449, 279, 16448, 720, 29875, 44515, 13468, 304, 1023, 10099, 323, 304, 9572, 13, 2468, 279, 842, 315, 279, 56766, 1938, 279, 27653, 374, 6118, 62320, 323, 720, 1527, 1243, 311, 279, 842, 315, 279, 6449, 811, 279, 22465, 20779, 274, 720, 6902, 1870, 4498, 311, 279, 4725, 2385, 8614, 13, 4314, 24654, 315, 720, 19493, 299, 1474, 16743, 7978, 315, 279, 21730, 27653, 304, 893, 15638, 1884, 720, 28010, 304, 22772, 10099, 323, 3041, 4785, 311, 279, 7434, 430, 720, 1820, 1920, 315, 21730, 304, 893, 374, 264, 25885, 315, 6650, 13, 220, 19, 720, 12834, 1521, 27653, 21730, 21896, 389, 893, 2873, 311, 1280, 72, 5879, 198, 446, 349, 264, 17466, 315, 279, 4725, 6945, 1306, 15173, 11, 433, 387, 5879, 198, 6292, 5047, 603, 311, 1505, 704, 1148, 4024, 389, 505, 1938, 311, 1938, 304, 4725, 720, 26380, 23837, 449, 264, 29546, 4725, 14209, 13, 2057, 420, 842, 11, 264, 720, 4166, 315, 5899, 6593, 4236, 1051, 1766, 311, 7655, 311, 656, 279, 720, 95317, 24481, 311, 1518, 1148, 7077, 304, 279, 19664, 720, 1316, 4791, 11477, 14209, 315, 1778, 14132, 4725, 15223, 13, 4314, 1051, 20041, 369, 264, 24779, 4261, 315, 892, 323, 433, 574, 720, 15456, 11, 304, 4689, 11, 430, 279, 4236, 1436, 387, 19180, 1139, 2380, 720, 17171, 439, 574, 9932, 304, 15957, 220, 18, 551, 832, 11, 264, 1912, 430, 8710, 720, 6387, 380, 4501, 1579, 4754, 12062, 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+{"text": ", Asians and mixed races have a much lower incidence of cancer \nthan the Aryan race. Other races have cancer of course, but in proportion to the pancreatic damage \nfrom malnutrition, viruses or infection. In addition, the percentage of cancer within \nthe other races can be correlated to the percentage of white blood mixed in the \nindividual's gene pool. Cancer Recovery\nAll persons who have cancer die of starvation, unless they are first killed (usually \nby their physician). In attempting to find help and in helping others, one must \ncomprehend these four basic parameters:\n1) The stricken cancer victim and their family members have been so deceived by the \nEstablishment, that they are completely brainwashed and put in extreme fear. 48\nWinning The Cancer War\n2) Another parameter we often forget is that once a cancer victim or family member \nhas awakened from this imprisoned condition, they trust no one. All too often the \nmindset of the cancer victim is to demand an immediate, noticeable, positive, \nmeasurable response. When this is not forthcoming, they usually flip (and flounder) in \nnumerous forms of therapies that are claimed by their promoters as \"The Cure.\" Most of the individuals who at last turn to my Metabolic Medicine's Cancer \nProgram are disillusioned, without hope, and have limited funding for recovery. Such \npersons must have at least six months of life and follow the Metabolic Program most \ncarefully. Then, if they survive this six-month time period, there is a chance of \nrecovery. This recovery period is a long and tedious one, usually lasting at least 2 \nyears. After that, they must take a form of metabolic support for the rest of their lives. 3) Most of these individuals expect and demand immediate results or they go on to \nother therapies. This is not the way one recovers from cancer, because it is not the \nway they developed cancer. Cancer requires the failure of the pancreas over the \ncourse of two to eleven years to develop a Malignant Tumor Mass, which the medical \ncommunity in error calls \"Cancer.\" Consequently, it requires at least the same length \nof time to clean up a ravaged body. Only then does the process of rebuilding the \nbody take place, which usually takes an additional two to four years of hard work and \nliving right. Then, for the rest of one's life, one must keep a constant vigil to remain \nfree of malignant tumor masses. 4) One must realize that physicians are forbidden to treat cancer. Our common \nenemy controlling the Medical Establishment has several methods and techniques to \nprohibit a physician from treating cancer. Cancer is a \"Process\"... not an \"Object\"\nEveryone produces malignant tumor cells on a daily basis. At the same time, the \npancreas produces adequate pancreatin to digest the food you eat, as well as \nmalignant tumor cells. It is when one's pancreas fails to produce the necessary \npancreatin to accomplish both of these tasks that a \"Disease Process\" takes place, \nwhich we correctly call cancer. When this disease process occurs, you are not aware of it, as it is so subtle it must \nprogress for 2 to 4 years before you or your physician realizes you are in trouble. The \nobjective of my Program is to supply the body with adequate pancreatin to properly \ndigest food, stop the disease process, and rid the body of any and all malignant tumor \nmasses. This is the proper, normal, physiological method of taking care of the disease \nprocess called CANCER. Upon starting my Program, two measurable things occur: 1) White blood cells\n49\nWinning The Cancer War\nincrease in number, which is considered by everyone to be a good sign. 2) Cancer \nMarkers become temporarily elevated, which often scares both the cancer victim and \nhis or her doctor. I  consider elevated Cancer Markers to be a good sign. Cancer \nmarkers become temporarily elevated and malignant tumor masses continue to grow \ntemporarily\nPancreatin digests the Malignant Tumor Masses and Cells into liquid debris. This \ndebris is then gobbled up by your white blood cells and removed from your body by \nway of bile from the liver, which goes into the colon and out, and urine from the \nkidneys, which goes into the bladder and out. A small amount of this debris leaves \nthe body by way of skin perspiration as well as hair and nail growth. Upon starting Metabolic Medicine's Cancer Cure Program two measurable things \noccur:\n1. White blood cells increase in number, which is considered by everyone to be a \ngood sign. 2. Cancer Markers become temporarily elevated, which often scares both the Cancer \nVictim and his or her doctor. Dr. Kelley considers elevated Cancer Markers to be \na good sign for the following reason:\nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. Until now most of this Cancer Marker material has been held in the tissue \nsurrounding the Malignant Tumor Mass and usually increases when Malignant Tumor \nMasses continue to develop. Upon starting Metabolic Medicine's Cancer Cure \nProgram the Cancer Markers are released into the bloodstream as the Masses are \ndigested. This causes a high volume of Cancer Marker material to appear in the \nbloodstream temporarily and is the most misinterpreted part of the Metabolic \nMedicine's Cancer Cure Program. The second most misinterpreted part is that often \nthe Malignant Tumor Masses continue to grow temporarily before one's normal \nmetabolic function can take over. Why You'll Feel Bad During Recovery\nWhen the organs of detoxification become overloaded with debris, one feels as if \nyou were run over by a freight train. This lousy feeling is how you know that my \nprogram is working. If you do not feel bad, one of three things is happening:\n1. You are not taking enough pancreatin of the correct quality or quantity. 2. You have a very small amount of malignant tumor cells and/or masses. 50\nWinning The Cancer War\n3. You have enzyme inhibitors (blockers) obstructing pancreatic activity. I  expect all cancer victims taking pancreatin to feel toxic (sore, headaches, no \nenergy, nauseous, irritable, elevated temperature, flu-like symptoms, etc.). When this \noccurs it indicates one's metabolic functions are working well. At this time, I  \nrecommend that you stop taking the metabolic nutrients for five days to allow the \norgans that are detoxing to remove this debris from your body. Many cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up. D O  N O T  THINK YOU ARE CANCER FREE! Reactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity. Once or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\" Ascites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics. Cachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs. 51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc. Diarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place. Ascites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins. Cindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. When she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery. About a year into my program, Cindy's doctor", "token_ids": [11, 75408, 323, 9709, 21234, 617, 264, 1790, 4827, 39775, 315, 9572, 720, 54895, 279, 362, 57858, 7102, 13, 7089, 21234, 617, 9572, 315, 3388, 11, 719, 304, 21801, 311, 279, 98144, 5674, 720, 1527, 8811, 83664, 11, 42068, 477, 19405, 13, 763, 5369, 11, 279, 11668, 315, 9572, 2949, 720, 1820, 1023, 21234, 649, 387, 49393, 311, 279, 11668, 315, 4251, 6680, 9709, 304, 279, 720, 55977, 596, 15207, 7463, 13, 26211, 35011, 198, 2460, 11434, 889, 617, 9572, 2815, 315, 78245, 11, 7389, 814, 527, 1176, 7577, 320, 44066, 720, 1729, 872, 28378, 570, 763, 19969, 311, 1505, 1520, 323, 304, 10695, 3885, 11, 832, 2011, 720, 884, 31882, 408, 1521, 3116, 6913, 5137, 512, 16, 8, 578, 610, 9890, 9572, 11996, 323, 872, 3070, 3697, 617, 1027, 779, 98884, 555, 279, 720, 69320, 479, 11, 430, 814, 527, 6724, 8271, 86, 13883, 323, 2231, 304, 14560, 8850, 13, 220, 2166, 198, 17400, 1251, 578, 26211, 5111, 198, 17, 8, 13596, 5852, 584, 3629, 10894, 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+{"text": "\tlongest\tlife,\twill\tsomeday\tdie. So\nwhether\tour\ttrain\tis\tfaster\tor\tslower,\twe\u2019re\tall\ton\tour\tway\tto\tthe\tsame\ndestination. And\tin\tGod\u2019s\tuniverse,\tthe\tonly\tdestination\tis\tLove. Knowing\tthat\twe\twill\tdie\tdoesn\u2019t\tmake\tlife\tless\timportant;\tin\tfact,\tit\tmakes\nit\tmore\timportant. The\trealization\tof\tour\tmortality\tcreates\ta\tsense\tof\turgency\nto\tuse\tlife\twisely,\tto\tappreciate\tit\tfully,\tto\tlove\tmore\tdeeply\twhile\twe\u2019re\tstill\nhere\tand\twe\tstill\tcan. There\tis\ta\tmagical\tthinking\tto\tyouth:\tMost\tyoung\npeople\thave\tthe\tsecret\tthought\tthat\tthey\u2019re\tthe\tone\twho\u2019s\tgoing\tto\tcheat\ndeath. (\u201cDeath\twouldn\u2019t\tdare\ttake\tme!\u201d)\tAnd\twith\tthat\tfalse\tsense\tthat\tlife\nwill\tlast\tforever\tcomes\ta\tcasual\tdisregard\tfor\thow\tserious\tit\tis. When\tI\twasyoung,\tthe\tonly\tthings\tI\ttook\tseriously\twere\tseriously\tunimportant\tthings. It\nwas\tonly\twith\tage\tthat\tI\tcame\tto\tsee\thow\timportant,\thow\tvery\ttruly\nimportant,\tis\tthe\tsimple\texistence\tof\tlife\titself. When\tyou\u2019re\tyoung\tit\tnever\toccurs\tto\tyou\tthat\twhen\tyou\tcall\ta\tfriend\tit\u2019s\nnot\tone\tof\tan\tendless\tnumber\tof\ttimes\tyou\u2019ll\thave\tthe\tchance\tto\tdo\tso. Once\nyou\tfully\tappreciate\tthat\tevery\texperience\tin\tthe\tmaterial\tworld\tis\tfinite,\tyou\nrealize\thow\tamazing\tit\tis\tjust\tto\tbe\table\tto\tmake\ta\tphone\tcall. As\tmy\tfriend\nSarah\toften\tsays,\t\u201cTime\u2019s\ta-wastin\u2019.\u201d\tIsn\u2019t\tthat\tthe\ttruth. We\tpresume\ton\tthings\twe\thave\tno\tidea\tare\tso\tfleeting. When\twe\u2019re\tyoung,\nwe\tdon\u2019t\tknow\u2014except\tintellectually,\tand\teven\tthen\twe\tdon\u2019t\treally\tbelieve\tit\n\u2014that\twe\twon\u2019t\talways\thave\tendless\tenergy\tor\tglow. When\tage\tforces\tus\tto\nsee\thow\tmuch\tis\tnow\tgone,\twe\tare\tshocked\tand\thurt\tto\trealize\tall\tthe\tthings\nthat\tare\tover\tand\twill\tnot\tcome\tagain. But\tthen\tsomething\thappens\twhen\tthe\tshock\twears\toff\t\u2026\tsomething\tsubtle\nyet\timmense. What\thappens\tis\tcounter\tto\tthe\tthinking\tof\tthe\tworld. We\u2019d\nalways\tseen\tolder\tpeople\tat\tdinner\tor\tat\tthe\ttheater,\tand\twe\tlooked\tdown\ton\ntheir\tdiminished\tlives\twith\tpity. What\twe\tfailed\tto\trealize\u2014how\tcould\twe\nthen?\u2014\twas\tthat\tmany\tof\tthese\tmen\tand\twomen\twere\texisting\tin\ta\tparallel\nuniverse\twhere\tthey\tlooked\tat\t\nus\n\tas\tthe\tpitiable\tones,\thaving\tnot\tyet\trealized\nwhat\tlife\twas\tabout\tor\teven\treally\tfor. They\twere\thaving,\tperhaps,\tmore\tfun\nthan\twe\tknew. They\twere\tseeing,\tperhaps,\twhat\twe\thad\tnot\tyet\tseen. What\nhas\thappened\tnow\tis\tthat\twe\u2019ve\tentered\ttheir\troom. And\tit\tisn\u2019t\twhat\twe\thad\nexpected. It\u2019s\twhatever\twe\t\nwant\n\tit\tto\tbe. Dear\tGod,\nAs\tI\tage,\nmake\tme\tever\tmore\nthe\tperson\tYou\twould\thave\tme\tbe. For\tI\twould\tknow\tthe\tjoy\tof\tlife\nbefore\tmy\tdays\tare\tdone. Amen\nI\t\nINTERVIEWED\tA\tWOMAN\tON\tMY\tRADIO\tSHOW\n\twho\u2019d\thad\tlupus\tfor\ttwo\tdecades;\thad\nbeen\tmarried\tto\ta\tman\tfor\tmany\tyears\twho\ttold\ther\ton\tChristmas\tEve,\twhile\nshe\twas\twrapping\ther\tsmall\tchildren\u2019s\tpresents,\tthat\the\tdidn\u2019t\twant\tto\tbemarried\tanymore;\thad\tlost\tone\tof\ther\tchildren\tsuddenly\tin\ta\tviolent\taccident;\nand\tis\tnow\tmarried\tto\ta\tpracticing\talcoholic. I\tfelt\tsuch\tadmiration\tfor\ther\tthat\nshe\tsimply\twakes\tup\teach\tmorning\tto\tface\tanother\tday. Any\tone\tof\tthose\nthings\tmight\thave\tknocked\tme\tout\tfor\tyears. I\tdon\u2019t\tknow\twhat\tit\tis\tthat\tkeeps\tus\tcoming\tback\tup. When\tI\tthink\tof\twhat\npeople\thave\texperienced\u2014from\tAuschwitz\tto\tRwanda\tto\tIraq\tto\teveryday\nAmericans\tjust\ttrying\tto\tsurvive\u2014I\tcan\thardly\tstand\tit. Sometimes\tI\tthink\nthat\tthe\toceans\tare\ta\tmaterial\tmanifestation\tof\thumanity\u2019s\ttears. Clearly\tthere\nis\tsome\ttenacity,\tsome\tdeeper\tlonging\tto\tkeep\tkeeping\ton,\tthat\tlies\tat\tthe\nheart\tof\tthe\thuman\texperience. I\tdon\u2019t\tthink\twe\tcleave\tto\tlife\tfor\tno\tother\nreason\tthan\tthat\twe\u2019re\tafraid\tof\tdeath. I\tthink\twe\tcleave\tto\tlife\tout\tof\ta\tdeeper\nknowing\tthat\tthere\tis\tsomething\tabout\tit\tthat\thas\tnot\thappened\tyet. Like\nsalmon\trushing\tupstream,\twe\tinstinctively\tknow\tthat\twe\tare\there\tto\tcontinue\nthe\tprocess\tof\tlife. That\twe\t\nare\n\tthe\tprocess\tof\tlife. And\tas\tsuch,\twe\u2019re\there\tto\ncontribute\tto\ta\tlarger\tdrama\tthan\tour\tindividual\tselves\tcould\tever\tfathom,\nmuch\tless\tdescribe. At\tthe\tend\tof\tStanley\tKubrick\u2019s\tmovie\tmasterpiece\t\n2001:\tA\tSpace\tOdyssey,\nan\tinfant\tis\tseen\tfloating\tthrough\touter\tspace. Surely\tthat\tis\tthe\tultimate\tgoal\nhere:\tthe\tbirth\tof\ta\tnew\thumanity. Yet\tif\tthat\tchild\tis\tto\tbe\tborn,\tsomeone\nneeds\tto\tparent\tit\u2014and\tthat\tmeans\tyou\tand\tme. Conceived\tin\tour\tminds\tand\nhearts,\tit\twill\tbe\tbreast-fed\tby\tour\tcompassionate\taction. And\tthis\tnew\ndelightful\tand\tdelighted\tbeing\tis\tgestating\tinside\tus\tall. Wars\tand\trumors\tof\nwar\tabound,\tthat\tis\ttrue. But\tpeople\tcontinue\tto\tfall\tin\tlove. People\tcontinue\nto\tatone\tfor\ttheir\tmistakes. People\tcontinue\tto\tforgive\tand\tto\task\tfor\nforgiveness. And\tpeople\tcontinue\tto\thope\tand\tpray. The\tpoint,\twhen\tstaring\ndeath\tin\tthe\tface,\tis\tto\tproclaim\tmore\tlife. And\twe\tare\tdoing\tthat. I\tbelieve\tin\ta\tcompassionate\tGod,\tfor\tWhom\tit\ttakes\tonly\tone\tmoment\u2019s\nepiphany,\tone\tmoment\u2019s\tprayer,\tone\tmoment\u2019s\tgenuine\tand\thumble\tdesire\tto\ndo\tright\tby\tlove\tto\tinspire\tHis\tintervention\tin\tthe\tirresponsible\tdrama\tof\ta\nreckless\thumanity. As\twe\tlook\tnot\tback\tnor\tforward,\tbut\tdeep\twithin,\twe\tsee\na\tlight\tthat\tis\tgreater\tthan\tthe\tdarkness\tof\tthe\tworld,\ta\thope\tthat\tsurpasses\tthe\nunderstanding\tof\tthe\tworld,\tand\ta\tlove\tthat\tis\tgreater\tthan\tthe\thatred\tin\tthe\nworld. Seeing\tthat\tlight,\twe\tshall\tfollow\tthat\tlight\tthrough\tthe\tbirth\tcanal\ttoward\nhumanity\u2019s\trebirth. While\tour\tlabor\tis\tlong\tand\tin\tsome\tways\thard,\twe\tare\nbeing\tborn\tto\tsomething\thuge\tand\tprecious. We\tare\tbeing\tborn\tto\tour\town\ntrue\tselves. And\twe\twill\tnever\tsettle,\tever\tagain,\tfor\tbeing\tless\tthan\twe\ttruly\nare.Dear\tGod,\nMay\tlove\tprevail. Amen\nA\nCKNOWLEDGMENTS\nThere\u2019s\tusually\tonly\tone\tname\ton\tthe\tcover,\tbut\tmost\tevery\tbook\tis\tin\tsome\nway\ta\tcollective\teffort. Never\twas\tthat\tmore\ttrue\tfor\tme\tthan\tin\twriting\tthis\none. My\tdeepest\tthanks\tto:\nMaya\tLabos,\tfor\tstarting\tthe\tball\trolling\tthat\twould\tbring\tme\tto\tHay\tHouse. While\tnot\ta\tliteral\thomecoming,\tit\u2019s\ta\thomecoming\tnevertheless. Reid\tTracy,\tfor\toffering\tme\ta\thome. Louise\tHay,\tfor\tbeing\tso\thot\tand\thappening\tat\t80. Shannon\tLittrell,\tfor\tgenerous\tand\tinsightful\thelp\twith\tthe\tmanuscript. 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+{"text": " the person in Grief moves up to Apathy, they are \nin a constant state ofregret, with the feeling ofloss and \ndespondency. These are feelings that are only human. They are not feelings that anyone wants to feel guilty 321 PAIN AND SUFFERING \nabout; they are feelings people want to understand. Through understanding, they become resolved. When I cut my thumb.off, I went through all these \nfeelings. First was the feeling that I was somehow \nbeing punished or attacked by the forces of retribution \nor something similar.The pain was acute, and I looked \nat it and felt hopeless. I felt despair that the thumb \ncould never be replaced, and so on. I went into grief \nand mourning, as though I had lost a loved one.There \nwas a fear of the consequences and a fear that the pain \nand suffering were going to continue. I felt myself \nresisting the desire to get away from the injury, the dis\u00ad\nability, the pain, the suffering, the surgery, and the rest \nof it. I was feeling angry-angry at life, at fate, and at \nmyself. These feelings are understandable-they are \nonlyvery human.Then there was the moving into Pride \nthat I was going to do something about it, and then into \nCourage to begin to look at the techniques that I knew \nwork in this kind of circumstance. Next arose the will\u00ad\ningness to begin utilizing them and let go of resisting, \nand then using that technique to eventually move up \ninto the acceptance of it so that ifit is there, it is okay, \nand ifit is not there, that is okay as well. Neutral is an interesting energy field, the one in \nwhich we say it is okay either way. When we totally \nrelease our resistance to the pain, we do not care ifit is \npresent or not. There are the willingness to be forgiv\u00ad\ning and the desire to eventually move into compassion. There is acceptance of the human condition and the \nhuman protoplasmic experience without being resent\u00ad\nful about it, without going into self-pity, without being \nangry, without being prideful and going into a'make 322 HEALING AND RECOVERY \nwrong', and without attacking ourself. If we do this, \nthen we can move up to an energy field called Love, or \neven joy. I can only go back to my personal experience \nofwhat is possible. When somebody shares theirexpe\u00ad\nrience with us, we learn what is possible in human con\u00ad\nsciousness. As I moved through this experience, I began to call \non the Power greater than myself. I kept surrendering \nthe pain, turning it over to that Power. 1 remember \ngoing to the emergency room and informing them that \n1couldnot take anesthesia oranalgesia ofanykind.The \nsurgeon was somewhat perplexed about how this was \ngoing to be handled, and 1 said, \"I have my own ways.\" He relaxed, feeling that somehow the pain was being \nhandled. 1 went within myself, detached, and let go of \nresisting. I called upon the God ofmy own understand\u00ad\ning,that aspect ofmy greater Self.We can believe there \nis some energy field greater than the personal self that \nhas unlimited power. So I constantly surrendered to \nGod throughout the procedure. When we are in a situ\u00ad\nation like that, overwhelmed by excruciating pain and \nsuffering with all \u00a5e props pulled out, this is when we \nrealize what we r~ally believe in; it is a great opportu\u00ad\nnity for growth. I \nAs 1 surrendertd and let go of resisting the experi\u00ad\nence, suddenly it tas as though I was lifted out of my \nbody, and I went fto a state of profound inner peace, \nan incredible state! of stillness, exquisite inner serenity, \nand joy. 1 realized! that something other than my per\u00ad\nsonal self was han~ling the experience and the pain. What we have learned to do with chronic pain is to \nsurrender it to G@d, or to whatever one believes in \ni PAIN AND SUFFERING 323 \n(e.g., angelic beings) to handle the pain for them.When \nthis is done, there is the experience of something \ngreater than the personal selfthat handles the pain. My \npersonal experience was that some great energy came \nin and handled it for me. We call it a great energy \nbecause we can verify the existence of it. As I said, \n\"God, I can't do it; you do it for me,\" I surrendered my \nburden and allowed that which is in the universe to \nhandle it for me. For those of you to whom this may seem like an \noutlandish experience, we will look at if from a level \nthat would be understandable. At the level of about \n540, healing begins to take place, and there is a release \nof endorphins within the brain, They are the neuro\u00ad\nchemicals that are also released by narcotics. Subsequent to this experience, I was aware that \nwithin me something was automatically handling the \npain which did not involve my personal self at all. As \nthe intensity of the pain increased, within me was an \nenergy field that expresses itself on the physical plane \nthrough the release of endorphins. The power of that \nfield was automatically handling the pain.The pain and \nsuffering were completely and totally released, and in \ntheir place was a state of infinite inner serenity and \npeace. How can we augment our endeavors in these direc\u00ad\ntions? Certainly, we can do spiritual work, but all those \nprocesses, such as forgiveness, take a period of time. In \nthe meantime, what can we do? Are there ancillary pro\u00ad\ncedures, suchas acupuncture and hypnosis, that playa \npart in the alleviation of pain? We know that acupuncture can be extremely 324 HEALING AND RECOVERY \neffective. We said that all forms of illnesses, pain, and \nsuffering are physical, mental, and spiritual. We have \njust described how they are handled from the spiritual \nlevel. Previously, we described how they are handled \non the level of consciousness itself through the mind. Certainly, at the same time, we want to do what we can \non the physical level. In my personal experience, \nacupuncture has been extremely effective. I had duodenal \nulcers for about twenty-five years that were intractable \nand incurable. I had received every treatment known \nto medical science, and it was only a matter of time \nbefore it would be necessary to have a subtotal gastrec\u00ad\ntomy and reparative gastrointestinal surgery, a major \nprocedure. I then tried acupuncture, and by the third \ntreatment, the pain and suffering left, and x-rays \nrevealed that the chronic duodenal ulcers had healed. (They never recurred.) As a result, from personal experi\u00ad\nence, I would certainly suggest acupuncture for a \nchronic, intractable condition. We know that the reliance on analgesics has two \nnegative effects. First, because it is such a magical, \nshort-term solution, one never grows in consciousness. One gives away their power to the pill, the power that \nis really of one's consciousness. When one gives the \npower to the pill, personal growth stops. The second \nnegative effect is the progressive dependency on the \nanalgesics or narcotics, which creates and compounds \nthe whole problem with a challenge that may be more \nsevere than the original situation. Another useful technique is hypnosis. Alternative \nmedicine is now very interested in hypnosis as well as \nacupuncture. The most useful form of hypnosis is self\u00adPAIN AND SUFFERING 325 \nhypnosis. It is advisable to learn it for oneself rather \nthan needing to seek it from another, for reasons hav\u00ad\ning to do with the advancement of consciousness. It is \na very simple process. One can use the hypnotic state, \nwhich is really only a state of high suggestibility, to \nlearn the very things described previously. Ifone goes \ninto an extremely relaxed state and begins to experi\u00ad\nment and experience the truth of what has been pre\u00ad\nsented above, the learning is much faster. In my experi\u00ad\nence with self and,others, the value of self-hypnosis is \nthat it enables one to reach a level of concentration \nthat is not otherwise accessible. In that suggestible \nstate, one is capable of degrees of concentration not \navailable in an ordinary mental state. There is a simple technique that people who have \nany chronic physical condition can learn to use. Instead of the word 'hypnosis', which has all kinds of \nassociated beliefs and meanings, we will talk about \nextreme relaxation in a state of heightened suggestibil\u00ad\nity and capacity to concentrate. Just sit or lie down in a \nvery comfortable position and start to progressively \nrelax. Picture yourself walking down a series of ten \nsteps and then say, \"Level l.\"That announces that we \nare about to do this procedure. Then say, \"Level 2\" and \ngo deeper into relaxation. The tIrst step initiates the experience, and the next \nstep allows some time to relax all the, muscles in your \nhead. As you do that, you will notice the soreness in \nyour face and jaw muscles reflecting the tension of the \nday.Your cheeks are actually sore-just poke them and \nyou will find that is true. Why are they sore? 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+{"text": " pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm. For patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. Strain. If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above. It is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night. Pain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed. Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin. This triad can be taken every four hours, if needed. In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective. Keep trying, it will work eventually. Depression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards. Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. Difficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue. Do not attempt to stop the fever with aspirin or any other drug. Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead. In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit. The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious. Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death! The above covers ways to ease the general symptoms experienced by the recovering patient. However, flare-ups can take many different forms. In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly. One day her son called the hospital Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said, \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself. So we put her to bed. However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital. There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock. What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them. The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning. The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery. Another patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs. Within about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast. Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment. However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal. There was no tumor present, and in a few days \nhis leg was completely healed. Yet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit. As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in. Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma. A few months later another tumor appeared \nand the patient came to the Gerson hospital. There within a few days he developed the chills and \nfever, typical of a malaria attack. The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever. With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as 104.4 degrees Fahrenheit. The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever. The Gerson doctors did not stop or block the fever, \nonly made him comfortable! By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. A middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar. These are only a few randomly chosen examples. It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.theg", "token_ids": [3419, 323, 720, 82477, 311, 264, 44790, 13, 6914, 433, 62915, 369, 220, 605, 12, 868, 4520, 11, 1243, 26800, 1555, 264, 7060, 15600, 610, 1780, 11, 311, 4148, 720, 543, 82486, 11, 719, 1243, 3577, 279, 85270, 439, 3117, 439, 3284, 1555, 279, 610, 1780, 11, 304, 2015, 311, 6994, 264, 14812, 720, 57839, 81575, 39950, 261, 1109, 3090, 13, 48573, 1418, 8369, 13, 1789, 6978, 35906, 16614, 311, 65959, 2391, 264, 61363, 5352, 11, 1403, 49138, 315, 1099, 4088, 649, 387, 44033, 720, 18614, 264, 9168, 323, 40901, 449, 912, 810, 1109, 220, 21, 49138, 315, 23661, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 4386, 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+{"text": " drive to\nyour success. Read and surround \nyourself with books and information on\nraw foods and detoxification. It is vital that we, as souls, understand our\nbodies, for they are our vehicles on this journey through creation. You must\nlearn how to properly use the body for your highest good. What you create\nmentally and emotionally becomes your experience. True health and vitality is found when we have these mental and\nemotional \u201cbodies\u201d in balance. Each of these bodies impact one another. Your emotions, especially the negative ones like anger, hate, and jealousy,\ncan make your physical body sick and full of disease. These emotions are\nstored in the liver and kidneys. They block proper pancreatic function\n(digestion) and other glandular functions as well. Emotions can even shut\ndown our mind, affecting our ability to comprehend, think and make rational\ndecisions. They especially can close off the heart centers. Once the heart\ncenter is closed, your ability to get healthy drastically decreases, even to the\npoint where death is the inevitable result. Among the cancer clients whom I could not help were those who had\ntheir heart center closed, for one reason or another, and had a hard time\nopening to love. In some people this is a complex and deep-seated issue. This\nis where meditation, deep personal prayer, and spiritual counseling comes in.One should start enjoying life for what it is. Observe nature and surround\nyourself with flowers and plants, as these are very healing. Nature embraces\nwith energies of love. If we can let go of the past, we can enjoy every\nmoment for what it is. Let all hate, anger, and opinions go. Give them over to\nGod. An old saying I use personally is, \u201cLet go and let God.\u201d\nLove, happiness, joy, health and mental control all keep the heart open. Unhappiness, depression, despair, anger, jealousy, rage, envy and negative\nstates shut down or keep the heart center closed. The mind must also be kept\nin control. They say the mind is a great servant but a lousy, even destructive,\nmaster. The thinking process keeps us from enjoying the present moment, the\n\u201ceternal now\u201d as it is called. Remember when you were a child and the\npresent moment seemed to last forever? Those days were long and filled with\nplay and excitement. As you grew up, these timeless moments were lost at the\nhands of thought and desire. The way teaching is done in most of our school\nsystems promotes competition and limits free thinking, just as the materialistic\nworld of possessions limits freedom and happiness. These circumstances\nhave greatly reduced our overall awareness and our ability to experience\nGod, the source of true vitality, happiness and bliss. By detoxifying your physical body you can start a chain of events that\nwill allow you to clean and bring under control your emotional and mental\nprocesses. You can help this process by allowing old thought patterns and the\nemotions that can surface during detoxification to finally be released and\nforgotten. There are several ways to do this. Begin by watching your thoughts. Step away from them and become the\nobserver. Become detached about the outcome of things and from other\npeople\u2019s opinions and emotions. Let go. Give it all over to spirit, God, the\nwind \u2026 whatever you believe in. Let go of all of your negative emotions and\nmental chains. This allows the greatest healing power to flow through you\nand your mental, emotional and physical bodies, bringing a vibrancy and\nawareness that is indescribable and rare. Enjoy life moment by moment. Allow yourself the freedom to expand and experience. Break out of the old\nconditioned states of thinking and feeling and become vibrant and healthy. Do it now! GLANDS, EMOTIONS AND HEALTH \nIt is important to note that when your glandular system is out of balance, so\nare you. This is \nespecially true of the triad: the pituitary, thyroid and adrenal\nglands. When the thyroid is hypoactive, calcium utilization drops. This can bring\non all types of states of depression from mild to chronic. When the adrenal\nglands become hypoactive, anxieties can overwhelm you. Responses vary\nfrom mild shyness and introversion, to apprehension, to chronic worry and\nanxiety, to acute anxiety attacks, to paralyzing fear and reclusiveness. Bipolar\ndisorder, schizophrenia and other similar conditions are all manifestations of\nthe above, as they affect your calcium, serotonin, neurotransmitters, and the\nlike. This is why the health of your physical body is so important to your\nmental and emotional bodies. They are all interconnected to the point that you\nexperience all three as one expression. Summary\n \nLearn the secrets that lead to the health and vitality of your physical body,\nemotions and mind. Take charge of these tools or bodies. They are your\ninstruments of expression while you are in this world. Detox and clean your\nbody. Let all your emotions be carried away or replaced with love. Go\nbeyond your mind into the world of the Now. Be \u201cyou\u201d\u2014not your mind. Only use thought to create what you need, not what you want. MODULE 5.11\nBody Language: What is Your Body Trying to Tell You\n \nNothing happens in life without a reason. All things exist and change from a\ncause. If you take a long walk down the road, it\u2019s because you decided by\nthought and emotion (the desire) to do so. Cells in your body are the same\nway. They act and respond via thought and emotions. However, the types of\nthoughts and emotions that act upon the cells are carried on in a subtle, almost\nsubconscious way.Cells already function automatically. However, hormones, steroids,\nneurotransmitters, serotonin, etc., influence them. These substances create a\nreaction in tissue (cells) that make them respond or react in a particular\nmanner, depending upon the initial thought or emotion. A good example of\nthis is fear. If you see something that terrifies you, your adrenal glands will\nproduce adrenaline (epinephrine) to stimulate the heart and blood flow, and\nto encourage muscle movement. This gives you much added strength and\nenergy to run or fight. The adrenal gland first got its message to release\nadrenaline from the brain, which received its message through your\nawareness. Cells respond to stimuli. This can have positive results or negative results\ndepending upon the source of the stimuli. As I have reinforced throughout\nthis book, the foods you eat, what you drink, breathe, and what you put on\nyour skin, can have a positive and enhancing effect or a negative effect upon\ncells, tissues, organs or glands. A negative effect can cause hypoactivity of\ncells and their respective tissues. These negative influences can even kill cells. As your cells become weakened or die, they can change their\nmorphology (function). They can be invaded by parasites to finish them off,\nand/or be consumed by an immune cell and thus eliminated. As this process of cellular deterioration takes place, your body as a whole\nbegins to suffer. This creates a domino effect causing a change in the way\nyour body functions. These many changes are like signs. Linked together\nthey become a body \u201clanguage\u201d for you or your healthcare practitioner to\nread. If you are observant and learn about your body\u2019s language or\ncommunication methods, you will be able to determine what organs and\nglands are failing you. This module should be used in conjunction with\nModule 5.12\n, Health Questionnaire, which concludes this chapter. That\nQuestionnaire will allow you to reflect upon various bodily processes and\nsystems, and to pinpoint their weaknesses. For now, the lists that follow are some \u201cbody language\u201d cues, or side\neffects, that I have learned in my thirty-plus years of experience as a\nhealthcare practitioner. Some of these might sound like diseases to you, but\nthey are merely the effects of organ or glandular weaknesses and failures. THE LANGUAGE OF THE GLANDS, ORGANS AND SYSTEMS\n Thyroid (Endocrine Gland System)\nWeakness or failure of the thyroid will show up as:\nObesity (if your pancreas is weak, you can be thin and still have a\nthyroid weakness)\nLow Metabolism (can give you poor digestion)\nLow Body Temperature (cold extremities and cold intolerance)\nHair loss and balding\nFailure to sweat properly, affecting skin elimination (creates dry skin and\nother conditions)\nParathyroid (Endocrine Gland System)\nCalcium requires a parathyroid hormone so it can be utilized properly by\nyour body. Failure to utilize calcium results in:\nBone loss (Osteoporosis, spinal deterioration or herniated disks)\nBone (calcium) spurs\nArthritis (adrenal gland weakness must also be present)\nConnective tissue weakness, causing prolapsed conditions (dropping) of\nskin, bladder, uterus, bowels, and other organs\nVaricose veins and spider veins\nHemorrhoids\nDepression\nNerve weakness\nSpasms, cramping of muscles, convulsions\nDehydration\nRidged, brittle or weakened fingernails\nAnemia (low calcium causes poor iron utilization)\nScoliosis\nRuptured Discs\nHernias\nAneurysms\nMVP (mitral valve prolapse\u2014heart)\nAdrenal Glands (Endocrine Gland System)\nLinked to the nervous system, inflammation, carbohydrate utilization, healing\nand repair of tissues. Weakness or failure of these glands will be seen as:\u201citis\u2019s\u201d (all inflammatory conditions)\nFibrocystic conditions\nFibromyalgia, scler", "token_ids": [6678, 311, 198, 22479, 2450, 13, 4557, 323, 9172, 720, 22479, 726, 449, 6603, 323, 2038, 389, 198, 1059, 15657, 323, 61987, 2461, 13, 1102, 374, 16595, 430, 584, 11, 439, 35826, 11, 3619, 1057, 198, 65, 10233, 11, 369, 814, 527, 1057, 11731, 389, 420, 11879, 1555, 9886, 13, 1472, 2011, 198, 12964, 1268, 311, 10489, 1005, 279, 2547, 369, 701, 8592, 1695, 13, 3639, 499, 1893, 198, 479, 750, 323, 38683, 9221, 701, 3217, 13, 3082, 2890, 323, 75716, 374, 1766, 994, 584, 617, 1521, 10723, 323, 198, 336, 41964, 1054, 65, 10233, 863, 304, 8335, 13, 9062, 315, 1521, 13162, 5536, 832, 2500, 13, 4718, 21958, 11, 5423, 279, 8389, 6305, 1093, 19788, 11, 12491, 11, 323, 80822, 345, 4919, 1304, 701, 7106, 2547, 14363, 323, 2539, 315, 8624, 13, 4314, 21958, 527, 198, 72349, 304, 279, 26587, 323, 81960, 13, 2435, 2565, 6300, 98144, 734, 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+{"text": ". In some heart\nconditions even small amounts of salt are dangerous! The heart muscle is governed by the balance of natural,\norganic sodium (found in kelp, celery, fruits, vegetables, etc.) and calcium salts in the blood. Salt upsets this vital\naction, increasing the heartbeat and causing high blood\npressure which affects millions, plus liver and kidneydisease! Statistics show  Japan ese have hi ghest salt intake\nand high bl ood pressure problem s. What cau ses this? Medical Science recognizes many causes: salt, diet, stressand toxic substances as smoking, insecticides, drugs, food\nadditives and pollutants. To protect yourself from these\ncaustic agents, exclude all harmful agents possible fromyour environment. The major cause of high blood\npressure you can remedy: don\u2019t eat salt, instead use kelp,\nherbs, garlic and Bragg Aminos Seasoning.17\nThe best way to lengthen life is to avoid shortening it - stop salt! It\u2019s strange that some men will drink and eat anything put\nbefore them, but check very carefully the oil put in their car.Are you in Health Bankruptcy? If so, you need a Health Overhaul!Up to now, we have been talking about causing high\nblood pressure in the average person. But how about\nthe effects of salt on those millions suffering from our\ncountry\u2019s most prevalent ailment, obesity? Here is acritical area for research, because excess weight is known\nto be frequently accompanied by high blood pressure. Is there a link between the overweight individual\u2019s highblood pressure and his salt intake? The answer is ahead! The Myth of the \u201cSalt Lick\u201d\nIs a low-salt diet a deficient diet? Don\u2019t we need\nplenty of salt in our diets to keep us in top physical\ncondition? This is a popular notion, but is it true? People\nwill tell you that animals will travel for miles to visit socalled \u201csalt licks\u201d. I investigated salt licks where wild\nforest animals congregate from miles around to lick the\nsoil. Although all of these sites were known as \u201csalt licks\u201d,the one chemical property they all had in common was\na complete absence of sodium chloride. There was\nabsolutely no organic or inorganic sodium at the saltlicks. But they all had an abundance of other organic\nminerals and nutrients which the animals craved. Why Cows are Given Large Amounts of Salt\nA man who puts his investment in a dairy farm is in\nit to make all the profit he can. Dairy farmers found by\ngiving cows salt blocks to lick, they drink more water.The more water they drink, the more milk produced. Most cows are sick, mass fed and drugged! web:nomilk.com\nBut the result is that the average quart of milk\ncontains the extremely high content of 12 grams ( 1,500\nmgs) of salt per quart! Go past any American school and\nlook at the children. You will be amazed by how manyof them are overweight, lack stamina and the spark of\nyouth. Most are heavy drinkers of commercial milk, and\nmost foods they eat contain high concentrations of salt!18\nPure water is the essential fluid of life... the solvent of\nour ills and the deliverer of a radiant long life. Use your willpower and better judgement to select and eat\nonly the foods which are best for you, regardless of the ridicule\nor gibes of your friends or acquaintances. \u2013 Dr. Richard T. FieldAmericans Are Salt-A-Holics! Go into supermarkets and look at canned, bottled\nand frozen foods. All of them are loaded with salt! Plus\nthere\u2019s salt in milk, ice cream, prepared vegetables andmost commercial foods. Add it all up and you can see\nwhy heart disease is the # 1 killer in America! We are a\nnation of salt-a-holics! Cheese, frozen and cannedvegetables, breads, potato and corn chips, and most all\npopular foods are saturated with salt. Even commercial\nbaby foods contain salt! Read labels! Don\u2019t buy salt! Death Valley Hike Proved Salt Dangerous\nMost people have the preconceived idea that salt lost\nthrough perspiring must be immediately replaced. Many\nfactories supply salt tablets to their workers. They\nmistakenly believe these are helpful! But are these salttablets necessary? In my opinion: \u201cNO!\u201d\nTo prove definitely to myself that I did not need salt\nduring extremely hot weather, I went to Death Valley,\nCalifornia, one of the hottest spots in the entire world\nduring July and August. On my first test I hired 10husky, strong young college athletes to make the hike\nin Death Valley from Furnace Creek Ranch to Stovepipe\nWells, a distance of approximately \n30 miles. The boys had salt tablets and all the water they could\ndrink... and a station wagon filled with plenty of food\nthat contained salty foods like bread, buns, crackers,cheese, luncheon meats and hot dogs. They each ate,\ndrank and took as many salt tablets as they desired. I\nhad no salt, no food, only water during the 30 mile hike.We began the hike on a sweltering July morning. The\nhigher the sun rose, the hotter it became! Up went the\nheat until at noon it stood at \n130 degrees \u2013 a dry, hot\nheat that seemed to want to melt and defeat all of us!19\nMother Nature is man\u2019s teacher. She unfolds her treasures to his search,\nunseals his eyes, illuminates his mind and purifies his heart. \u2013Alfred B. Street\nChange your mind and change to a healthy lifestyle and your\nlife and body will sparkle with health and joy! \u2013  Patricia BraggThe college boys gobbled the salt tablets and guzzled\nquarts of cool water. For lunch they drank cola drinks\nwith ham and cheese sandwiches. We rested a half hour\nafter lunch and then continued our rugged hike acrossthe red hot blazing sands. Soon things were beginning\nto happen to those strong, husky college boys. First, 3 of them got violently ill and threw up all they\nhad eaten and drunk for lunch. They got dizzy and turned\ndeathly pale and great weakness overcame them. They\nquit the hike immediately! They were driven back to theFurnace Creek Ranch in poor condition. The hike went\non with \n7 college athletes continuing. As we hiked, they\ndrank large amounts of cold w ater, soft drinks and took\nmore salt tablets. Then suddenly 5 of them got stomach\ncramps and became deathly ill. Up came the drinks and\ntheir lunch. These 5 had to be driven back to the ranch. That left but 2 out of 10 hikers. It was now about 4\npm and the merciless sun beat down on us with great\nfury. Almost on the hour, the last remaining salt tablet-eating athlete collapsed under that hot, burning sun andhad to be rushed back to the ranch for medical care. Only the Non-Salt User Finishes Hike\nThat left me alone on the test... and I felt as fresh as\na daisy! I was not full of salt tablets and I was not full of\nfood because I was on a complete fast. The college boys\nwanted cold drinks, but I drank only pure distilled water,not chilled. I finished the \n30 mile hike in around 102\nhours and I had no ill effects whatsoever! I camped out\nfor the night. The next day I arose early and hiked\nanother 30 miles back to the ranch without food or salt tablets. The doctors gave me a thorough examination and\nfound me in perfect condition! I am ready and willing torepeat this hike across Death Valley, California for any\nscientific group that wants to do research on man\u2019s\nmythical \u201cneed\u201d for salt. (\nI get organic sodium from my food. )20\nRuts long traveled can grow comfortable.Historical Proof That Salt is Not Needed\nRommel\u2019s German-Afrikan Corps swept across the\ngates of Egypt, fought and lost a hard battle at El Alamein. Then they retreated over miles of blazing desert. Yet,\nwhen the war was over, the English found the capturedtroops in good physical condition, even though the\nGerman soldiers were not supplied with salt tablets. This\nstory \u2013 just as my own Death Valley hike, which wasalso performed in the blazing desert sun \u2013 supports the\nfindings of many experiments performed on humans\nwith a non-salt diet under hot desert conditions. What happens, according to the scientific studies, is\nthat: after the first few days of becoming acclimatized,\nthe subjects stop losing salt through perspiration.Apparently there is a normalizing mechanism at work\nthat conserves the sodium in the body. The comfortable\nendurance during all weather conditions of people onrigid, salt-poor diets shows that the \u201cneed\u201d for added\nsalt in hot weather has been greatly exaggerated. There is enough naturally occurring sodium in most\nvegetables, celery, soy beans, seaweeds and other foodsthat have not been processed or supplemented with\ncommon table salt. These natural foods can supply the\nneeded organic sodium required by the body. Proof ofthis is also found in the past histories of many races\nthroughout the world who have never used salt. The Native Americans knew nothing about salt when\nthe first explorers landed. Columbus and all the explorers\nof the American continent found wonderful physical\nspecimens when they arrived. Sad fact \u2013 the physicaldegeneration of people often follows the introduction\nof salt, alcohol, refined, fast foods and toxic chemicals! 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+{"text": " matter. Maller \nis a word, a noise,  which rcfers  to the forms and  \npatterns  taken by a  process. We do not know  what  \nthis process  is, because  it is nota \"what\" -that is, a \nthing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using \nsuch  terms  as ''spiritual\"  and \"material,\"  the \nspiritual  must  mean  \"the  indefin - able,\"  that  \nwhich,  because  it is living,  must  evcr  escape thc \n[ramework of any fixcd form. Matter is  spirit  \nnamcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for \nitselfl  \nFor thc brain, including its reasoning and calculat\u2022  \ning centers, is a pan and product of che body. It is \nas natural as the heart and stomach, and, rightly \nused, is  anything  but an enemy  of man. Ilut to be \nused  rightly it must be put in its place, for the \nbrain  is made forman, not man for his brain. In \nother words,  the function of thc brain is to serve \nche prcsent and the real,  not to send  man  chasing \nwildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental  \nten- THE  WISOOM  OF INSECURJTY  \nsion lhe  brain does not work properly, and this is one  \nreason why its abstractions seem LO have so great a  \nrealily. Whcn the hcan is out of ordcr, wc are clearly  \nconscious of  its beating;  it bccomes  a distraction,  \npounding within lhc breast. lt scems most probable  \nthat our preoccupation with thinking and planning,  \ntogethcr with  the sense of mental  fatigue,  is a sign  \nof sorne disorder of the brain. The brain should, and  \nin sorne cases <loes, calculate and reason with the un\u2022 \nconscious case o( che  other bodily organs. After all,  \nthe brain is nota muscle, and is thus not dcsigned for  \neffon  and strain. But whcn people try to think or concentrate, thcy  \nbehave as if they were trying to push  their brains  \naround. They screw up their faces, knit thcir brows,  \nand approach mental problems as if they wcre some - \nthing likc  heaving bricks. Yet you do not have  to \ngrind  and strain  LO digcst  \u00edood,  and still lcss to scc, \nhear,  a11CI reccivc  other  ncural  imprcssions. Thc  \n\"lightning  calculator\"  wfio can sum  a long  column  \nof figures ata glance, the intellcctual gcnius who can  \ncomprchcnd a wholc page of rcading in  a few scc - \nonds, and the musical prodigy, such as  lozart,  who  \nseems to grasp harmony and countcrpoint from baby - \nhood, are examplcs of che propcr use o\u00ed man's most  \nmarvclous  instrumcnc. Those o( us who are not geniuses know something  \nof thc same ability. Take for cxample thc anagram  \nl'OCATEJ. 0JMC. You  can work  ovcr  thcse  lcuers  for \n72 THE  WISDOM  OF THE  BODY  \nhours,  trying system  after system  of rearrangement  \nin order  to discover  tbe scrambled  word. Try,  in- \nstead,  just looking  at the anagram  with  a relaxed  \nmind,  and in a very short space  of time  your  brain  \nwill deliver  the answer  without  tbe sligbtest  effort. 1 \nWe rightly  mistrust  the \u00b7\u00b7snap\"  answers of strained  \nand wandering  minds,  but che rapid,  cffortless,  and \nalmost  unconscious  solution  of logical  problems  is \nwhat  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of  \n\"instinctual wisdom. \" Thus il should work like the  \nhoming instinct of pigeons and thc forrnalion of the  \nfoetus in the womb -,vithout verbalizing the process  \nor knowing  \"how\"  it <loes  it. The  self-conscious  \nbrain, like the self -conscious heart, is a disorder, and  \nmanifests itself in the acute fecling of separation be - \ntwcen \"I\" and my experience. The brain can only as - \nsume its proper behavior when consciousness is doing  \nwhat it is designed for: not writhing and whirling to  \nget out of present experience, but being effortlessly  \naware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc  \nyou will  begin to be annoycd cither with yoursclf, or with  me, and  \nthc consequcnt  strain  will intcr\u00edcrc  with  thc process. 73  \n \nV. ON B E I N G  A W A R E   \n \nT H E QUESTION  \"WMAT  SHALL  WE  DO  ABOUT  IT. \" IS \nonly asked by those who do not understand the \nprob - lem. If a problem can be solved at all, to \nundersrand  it and to know what to do about it are \nthe same thing. On the other hand, doing \nsomething about a prob - lem which you do not \nunderstand is Iike trying to  clear away darkness \nby thrusting it aside with your  hands. When light \nis brought, thc darkncss vanishes  at once. This applies particularly to che problem now \nbe- fore us. How are we to heal che split \nbetween 'T' and \"me,\" the brain and the body, \nman and nature,  and bring all  the vicious circles \nwhich  ic produces  to an end. How are we to \nexpcrience  life as something  other than a honey \ntrap in which we are the strug - gling flies. How \nare we to find security and peace of mind in a \nworld whose very nature is insecurity, im- \npermanence, and unceasing change. Ali these \nques - tions demand a method and a course of \naction. At  the same time, all of them show that the \nproblem has not been understood. We do not \nneed action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of \nlife,  \nof experience  as it is at this  moment,  without  \nany judgments  or ideas  about  it. In other  \nwords,  you  \n75 THE  WlSOOi \\l OF INSl:'. CURITY  \nhave  to sec and  feel what you are experiencing as \nit is, and notas it is named. This very simple \n\"opening  of the cyes\"  brings  about  the most  \nextraorclinary  transformation  of undcrstanding  \nand living,  and shows that rnany of our mase \nbatlling problcrns are  pure illusion. This may \nsound like an over -simplifica - tion because most \npeople imagine themselves to be  fully enough \naware of che present already,  but we  shall  sec that  \nthis is far from  true. 1 \nBecause awareness is a vicw of reality  free  from  \nideas and judgments, it is clearly impossible to \ndefine  an<l writc clown what it reveals. Anything \nwhich can  be described is an idea, and I cannot \nmakc a positive  statement about something -the \nreal world -which is notan idea. I shall therefore \nhavc to be content with  talking about thc false \nimprcssions,,vhich awareness  removes, rather \nthan che truth which it reveals. The  latter can \nonly be symbolized with words which mean  littlc  \nor nothing  to those without  a direct  under - \nstanding  of the truth  in question. What  is true  and positive  is roo real  and too \nliving  \nto be described, and ro try to describe it is like \nput- ting red paint on a red rose. Therefore most \nof what  follows will havc to havc a rathcr negative \nquality. The truth  is revealed by removing things \nthat stand  in its light, an art not unlike sculpturc, \nin which the anist  creares,  not by building,  but \nby hacking  away. 1Thc word \":iwarencss\"  is used in the sense givcn  10 it by J. Krishnamurti, whose writings discuss this thcme with \ncxtraordi - nary  pcrception. ON BEINC  AWARE  \nWe saw that the questions about finding security  \nand peace of mind in an impermanent world showed  \nthat the problem had not becn understood. 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+{"text": " Unfortunately, the larger the social groupings in human history, the greater the interferences in such  liberty. The rise of the first \ncivilizations were attended by such dehumanizing devices as slavery, and although slavery has been condemned for over a \nhundred years, human beings have become increasingly subordinate \nto the vast social groups, with the crises of coercion expressed in the totalitarian regimes. Under such conditions, humanization is thwarted. If human \nbeings are not thugs and bullies, they become passive and uncaring, \nwhich is a form of dehumanization. But the effects of overcrowding, \ninevitable with the rise of the gigantic modern metropolis, are more insidious. Even in rats, spared the precarious balance of the human mind, overcrowding results in an tihuman parallels\u2014in killing and \nmaiming without reason, in a neglect of the young, in queer sexual \npractices, and in inexplicable bursts of communal madness. In its \nover-plentifulness, human life is becoming dangerously cheap. The \ncalculations of over-kill, in the event of a nuclear war, are symptomatic of such cheapening. Quite apart from the increasing pressure on the resources \noffered by nature, the impact of overcrowding on the environment \nhas the antihuman consequence of  leading to a disorderly, ugly \nenvironment. This is evident enough even where order prevails\u2014in architecture, where the pressure of economics and maximal utilization of space has filled the cities with concrete and glass boxes devoid of human meaning. Where the population pressure \nresults in a breakdown of order, the results are appalling, in the \nclutter and dirt of modern cities, in the noise and enervating bustle, in the congestions of crowd and traffic, in the pollution of the air, in the loss of sunlight, not. to mention those hideous consequences of urban disorder, the slums and semi-slums that fester around all \ncities, and increasingly within them. As the crowded cities have spread, forever consuming more of \nthe countryside, so nature has become increasingly devastated, and \nrendered meaningless. It is one of the most depressing observations to find the degree to which city inhabitants, including the young, come to lose all contact with nature, to the point where they feel lost \nand awkward, if not actually listless and violent, when brought into \ncontact with what is precariously le ft of nature. The fact is that \nunless nature is free and uncorrupted, it does lose much of its \nmeaning to the human being. For one thing, the sense of an invigorating purity one can experience in unspoilt and beautiful scenes, is ruled out\u2014by as little as a carelessly discarded wrapper! Since the appreciation of purity, as much as beauty and harmony, \nare essential Humanizing attributes, this loss of environmental \npurity results in an impure human being, necessarily more callous, more able to accept the hideousness of the environment in which he finds himself. Anthropologists are agreed about few things, but most of them \nconcur that large-scale conflict\u2014what has come to be known as \nwar\u2014is a relatively recent occurren ce. It has increased in severity \nand extent, and in its dehumani zation, as population pressure has \nincreased. What then is the reason fo r this extraordinary soaring in \nthe human population, itself a recent phenomenon? If the human species has existed for hundreds of thousands of years, and a \nhuman-like primate for millions, this crisis of over-population is all \nthe more extraordinary. The hominids of the Palaeolithic roamed over most of the \nworld. If it was only a matter of food, then surely they would have stumbled upon conditions in some part of the world where the kind \nof rapid increase we are witnessing would have occurred. All the \nevidence indicates that the hominids,  like the higher primates, have \nnever known a population explosion. They have been as a group, restricted breeders. Gorillas a nd chimpanzees maintain stable \npopulations; overcrowding only comes from human encroachment into their habitats. It cannot be disease, in the form of the sweeping \nand devastating epidemics known in the crowded and unsanitary \nconditions of the urban past, that kept their numbers down, for the \nsurviving bands of gorillas, already seriously menaced by human intrusion, are superbly healthy. One way in which population stability is maintained in such \nprimates, is by varying the length of nurture. Nursing mothers are \nnot sexually harassed by the males, so that if nurture is prolonged, the occasions for breeding are reduced. The males are not inconvenienced, for although ever-ready to mount a receptive female, they only become sexually aroused on signals of one kind or another from the females, and can spend a life of bachelor \nuninvolvement if no such signals come. More usually, nursing persists long enough after birth to cut \ndown the breeding cycles for a particular female so that not more than a few offspring result. With  the hazards of babyhood in the \nwild, this maintains a stable population. If the population increases, \nmothers nurture their young for longer, to such an extent that the \nnumber of offspring can be considerably reduced. In all primates, including the human, there is in fact a clash between the hormones involved in suckling and nursing, and those of breeding, so that the \nfemale has no interest in sex during nurture, a device of obvious biological advantage, for if female mammals were more interested \nin sex than in breeding, the line would have become extinct early, \nan interest which little girls with their little dolls still demonstrate, no matter how they behave later. Is the human an exception to this primate breeding control. Could it not be that the stampede of over population is the outcome of a deranged breeding pattern, as abnormal as the patterns of eating \nand sex already mentioned? It is commonly assumed, with the \nsupport of scientific authority, that the human female has lost the cyclical nature of the oestral cycl e, and thereby the female decision \nregarding the time of coitus. The human female is described as 'open'. This is a cultural falsification, a device to provide the human \nmale with the ready access to sexual relief he has come to require, \nfor there is definite evidence that  women have a peak desire for \ncoitus during the oestral cycle, which implies that it is in such peaks \nthat the woman would best accept th e man. In thus complying with \nthe other primates, it would follow that the woman would also \nfollow the primate device of extending nurture as a means of \npopulation control. The way in which the natural woman would do this is probably \nthrough the pituitary gland. As population pressure increases, so the \nsocial environment becomes less assured, anxiety increases, and child care intensified. It requires no conscious observation, no \nreasoning. Intuitively, the woman senses the threat of population \npressure to the species. There is some indication that primitive groups, such as those in the Amazon basin, had achieved stability by such means, before the interrupti ons of civilized men. But it is to \nbe noted that this control depends on a sufficient degree of human \nsensitivity, both on the part of  the woman, in order to sense \nintuitively the social situation, and on the part of the man to respect her increased preoccupation with child  nurture. A loss of sensitivity, \nand the device breaks down. The situation is complicated by the fact that the woman, unlike \nthe other primate females, is largely conditioned by her cortex. If \nshe exists in a society wherein th e woman is considered 'open', so \nshe acts, and believes herself to be  open to male whim and fancy. This is true also regarding the orgasm, which is an essentially male preoccupation forced upon the gene ral sexual pattern, to the point \nwhere orgasmically harassed women become bad mothers, failing in \nwhat is after all the pre-eminent fe male biological duty. The fact of \nthe situation is that while na ture has placed the essential \nresponsibility of breeding on the female, it is the male in the human situation who has come to decide the sexual pattern, and this pattern \nis essentially geared to male sexual pleasure, freed from the entanglements of love, and even of breeding care, which is as good \na definition of lust as one can find. Rejecting the existential evid ence, one can suppose that \nhumanization occurred in humanly congenial conditions, and that \nsexual restraint on the part of the male was a natural human ability, not the psychological liability it has been claimed to be, in which \ncase the size of the human population in terms of the environment \nwould be controlled as it is in other primates\u2014by a greater preoccupation with breeding and l ess with sex. Under existential conditions, the reverse seems to apply; the more anxious and \nharassing the times, the more peopl e breed. Evidently, something \nhas happened which has inflamed sexual desire, to the point where \nit overrides the biological perimeters of the species, and this \nsomething may well be traceable to the amines already mentioned as originating in a faulty and inhuman diet, combined with a general humanizing impoverishment characteristic of civilization. Premature sexual interests in children can often be simply traced to wrong feeding, especially in animal foods. Since the Ice Ages, the abnormal amines have been affecting \nthe mind, but on the whole, human beings have not become beset by a demented sexual urge. A hard life, and a hard faith, no doubt helped. In fact, in early times, human breeding may have been so restrained, that religion intervened to boost breeding in order to \nmeet", "token_ids": [19173, 11, 279, 8294, 279, 3674, 1912, 826, 304, 3823, 3925, 11, 279, 7191, 279, 958, 5006, 304, 1778, 220, 31220, 13, 578, 10205, 315, 279, 1176, 720, 94230, 8200, 1051, 18677, 555, 1778, 409, 26380, 4954, 7766, 439, 33792, 11, 323, 8051, 33792, 706, 1027, 39025, 369, 927, 264, 720, 71, 7259, 1667, 11, 3823, 23837, 617, 3719, 15098, 79263, 720, 998, 279, 13057, 3674, 5315, 11, 449, 279, 58187, 315, 78242, 13605, 304, 279, 90364, 61911, 13, 9636, 1778, 4787, 11, 3823, 2065, 374, 64788, 291, 13, 1442, 3823, 720, 1395, 826, 527, 539, 86419, 323, 17231, 552, 11, 814, 3719, 28979, 323, 21482, 3329, 11, 720, 8370, 374, 264, 1376, 315, 409, 26380, 2065, 13, 2030, 279, 6372, 315, 88204, 7113, 11, 720, 483, 85, 15729, 449, 279, 10205, 315, 279, 58973, 6617, 2322, 55422, 11, 527, 810, 1672, 80227, 13, 7570, 304, 32510, 11, 74688, 279, 93222, 8335, 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+{"text": " just fresh-squeezed orange juice or ble nded fruit. About once a month I blend fruit and nuts for \ndressing (six strawberries, one orange, and eight mac nuts, for example, or 2 oranges and 2 tablespoons of tahini). Rarely, I still \nhave a salad with \u00bd tablespoon of olive oil, but a small bottle of oil thes e days would last me years. Here is a list of what I actually ate one day in July of 2004: \n \n\u0002 9 bananas (900 grams/32 ounces) \n\u0002 1 apple (200 grams/7 ounces) \n\u0002 4 khadrawy dates \n\u0002 2 navel oranges (200 grams/7 ounces) \n\u0002 16 strawberries (250 grams/9 ounces) \n\u0002 1 nectarine (120 grams/4.2 ounces) \n\u0002 3 figs (100 grams/3.5 ounces) \n\u0002 10 cherries (60 grams/2 ounces) \n\u0002 3 small tomatoes (250 grams, 8.5 ounces) \n\u0002 \u00bd large head of lettuce (225 grams/9 ounces) \n\u0002 a little cabbage (100 grams/3.5 ounces) \n\u0002 a few sugar snap peas (25 grams/1 ounce) \n\u0002 \u00bd ear of white corn (35 grams/1.25 ounces) \u0002 lemon juice \n\u0002 \u00bd tablespoon olive oil \n \nThe verdict? 1,740 calories, 87% carbs, 6% protein, 7% fat. Not bad! At potlucks and other events (maybe six times per year), I still usuall y eat at least a small portion of those gut-bomb \ncombinations I used to consume daily. I still enjoy the taste of the high -fat dishes, but they\u2019re almost always far too heavy and salty \nfor me anymore\u2014which is no small statement, as salt for me has been  a lifetime addiction! Life is getting better and better. Slowly but surely I am learning to m ove this body. For decades, I used to think to myself with \nresignation that I would never feel good enough to exercise in this lif etime. I do have a lifetime of adrenal exhaustion to undo \u2026 so \nit\u2019s not happening as quickly as I\u2019d like. But the fact that I get motiva ted to move at all is an unforeseen miracle. I get lots and lots of sunshine. My skin never used to tan, but now it\u2019s br own all summer long. I know that the sun is nature\u2019s \ndisinfectant and that the sun nourishes me. The toxins that cause s kin cancer live inside of acidic bodies filled with fat, and the sun \nmerely draws the poisons to the surface, like a poultice \u2026 but resea rch shows that the sun does not cause cancer in people who eat \na low-fat diet. Don\u2019t let anyone tell you that it does. My colds are coming far less often now. In fact, the last one was two years  ago. This may not sound like a big thing, but for \nme it\u2019s a miracle\u2014and a direct result of my low-fat diet. Naturally, I always thought of myself as \u201cperfectly healthy, except for thes e \ncolds.\u201d But the truth is, I spent a great deal of my life in misery, and I m issed out on lots of life. One more thing: since I\u2019ve been raw, I keep nothing medicinal or sup plemental in my house, period. Except for a couple of \ndaily vitamins I took as a kid, a bottle or two of Shaklee vitamins in my twenti es, and the enzyme tablets I bought in my first year of \neating raw foods, I pretty much haven\u2019t touched herbs, algaes, miner als, powdered greens, or other such refined, dehydrated, \nencapsulated nonfood items of any kind. Thankfully, that\u2019s one part of the  high-fat raw regimen I managed to steer clear of! If I hadn\u2019t learned about the low-fat (raw) vegan diet, I\u2019m sure that  my forties would have been a downward spiral of \nevermore frequent, ever-worsening chronic illness. Instead, I have  a new life to look forward to. For me, whole-food 80/10/10  is \nthe way to eat as Nature intended \u2026 it\u2019s far easier, lighter, and heal thier than all those fatty, salty, dehydrated, taste bud-pleasing \n\u201ctransitional\u201d foods I began this journey with. I am deeply grateful to Doug (and Rozi Gruben and Tim Trader) for helping me  learn how to eat high-fruit raw! Finally, after \na lifetime of increasingly debilitating chest colds that lasted a m inimum of three weeks at a time and came three to six times a year, I \nam feeling better all the time\u2026and even exercising! Yes!! All is, most certainly, well! Lisa Oborne, Toronto, Ontario, Canada \nAs a child, I spent numerous days in the hospital and often missed school due t o asthma and allergies, among other maladies. In an average year, I would miss 70 days of school. At age 12, a severe asthma a ttack put me in the hospital for more than a week, \nwhere I had to be in an oxygen tent. Even so, I turned blue many times. After leaving the hospital, I instinctively began changing my ea ting habits and I became a vegetarian. In my childhood years, \ncheese, eggs, and fish were the only \u201cmeats\u201d I ate. This change in die t helped, and my health began to improve. I believed I was \ndoing the best I could for my health. At age 24, I was in a major car accident. With no feeling in my body from the ne ck down, I was told by my doctor that I \nwould be in a wheelchair, probably for the rest of my life. After he left th e room, something amazing happened: an electrical current \ncame from within, starting in my head and working its way down to my toes. I i mmediately sat up and walked out of the hospital. This was the turning point in my life. I knew that my body was capable of ama zing things, although I did not know how or why. With \nnew respect, I began to listen to my body\u2019s messages. W anting to learn more about my body\u2019s functions, and sensing that I ne eded to trust more fully in its capabilities, I began \nreading widely in the area of natural health. My curiosity only grew  the more I learned. I have since taken many classes/courses in \nNatural Hygiene, including those offered by Dr. Doug Graham and Dr. Robert  Sniadach. More than four years ago, after attempting to resolve some of my lingeri ng health problems, I went to a naturopath, who \ninformed me that I had very weak kidneys and was a Type 2 diabetic. I could not unde rstand. I had changed my diet, I had been \nvegan for over 12 years at this time, and tried to live a simple life \u2026 what  more could I do? I did notice that I did not have a lot of \nenergy, and although I slept nine to ten hours a night, I still woke up tire d. I decided I needed to take action. On December 1, 2000, I began a 30-day juice diet. It was not nearly as difficult as  I thought it would be. Upon completion of \nthe 30 days, my kidneys had rebuilt themselves and the signs of diabetes wer e gone, as well as 30 pounds. That was an added \nbonus. Then I was faced with the question of what to do next. During my studie s, I had read a lot of books by Dr. Shelton, and I \nasked myself if the raw diet was for me. The response was a resounding \u201cY ES!\u201d  \nI tried the raw diet, beginning very simply. Not yet understanding the v ariety of ways that people eat raw, I ate a very low-fruit \ndiet for more than 12 months, with a lot of greens and nuts & seeds. After about  six months, the initial energy I received from this \nnew diet started to dwindle, and I was feeling very weak. I promised myself I  would do this for 12 months, so I continued, and \nunfortunately, my health did not improve at all. Everyone I saw asked me wh at was wrong with me. I looked very thin and my skin tone was grey. I had become a skinny fat person. I had dropped down to 116 lbs., but what I did not  know was that my body fat \nwas over 35%. My muscle tone was terrible, and I did not have the energy to exe rcise. My asthma was getting worse, so even if I \nwanted to exercise I could not. One day, my husband was searching the Internet and discovered Dr. Doug Graham\u2019s website. I signed up to attend Hea lthful \nLiving  International\u2019s first symposium in 2002. I tried to do Dr. D.\u2019s diet based on wh at was on the W eb, immediately increasing my \nfruit consumption and dropping the quantity of nuts and seeds in my diet. Alt hough my energy started to pick up, my asthma \nsymptoms were still there. I did not realize how much in my life would change after attending the s ymposium. I spoke one-on-one with Dr. D. and \nreceived a lot of fantastic advice. I immediately started putting his  advice into play and saw changes very quickly. Now my energy \nreally started picking up. 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+{"text": "s\u201d som ething\nbecause it has heard about it (reading a book on golf does not m ake one an\nexpert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states\nlook like, and then the ego attempts to produce or pe rform it. That i s very\ndif ferent from actually \u201cbeing\u201d it. The apparent realities of a specific level of consciousness are not\nnecessarily thos e of another level, as is indicated by the  numerical\ndesignations of the calibrated l evels of consciousness. As an example, a\nperson m ight quote the well-known saying of Ramana Maharshi that \u201cthere\nis no point in trying to save the world, because the world one se es does not\neven exist. \u201d That is the truth and experiential reality of co nsciousness\ncalibration level 720, but it\u2019 s not the experiential reality of consciousness\nlevels below it. It\u2019 s best to simply \u201cbe as you are\u201d and be true to the reality\nthat is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,\nwhich a re quite  dif ferent. For example, perhaps Ramana Maharshi could\nsafely w alk acro ss a busy highway with his eyes shut, but that is unlikely to\nbe th e ex perience of the average person, who is probably not ab le to imitate\nthe same behavior without getting run over. Q: Does spiritual work help the world. A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It\nactually uplifts all humankind f rom within because of the nature of power\nitself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,\nand evanescent. All society is subliminally and subtly influenced by every\nkind and loving thought, word, or deed. Every for giveness is a benefit to\neveryone. The universe notes and records every action and returns it in\nkind. Every kindness is forever. Q: Is it corr ect to say that our \u201cbeingness\u201d is mor e effective than our\n\u201cdoingness\u201d. A:  Mo ralistic exhortation and \u201cjus tice\u201d seeking bring about the op posite\nas counterforce, whereas lovingness radiates power of which there is no\nopposite. W ith humility comes the willingness to stop trying t o control or\nchange other people or life situations or events ostensibly \u201cfo r their own\ngood. \u201d T o be a committed spiritual seeker, you of necessity relinquish the\ndesire to be \u201crig ht\u201d or of imagin ary value to society. In fact, nobody\u2019 s ego\nor b elief systems are of any value to society at all. The worl d is neither\ngood nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one\u2019 s own mind. No such\nworld exists. The real ization of absolute reality and truth is one\u2019 s greatest gift to the\nworld an d all humanity. Spiritua l work, in its essence, is therefore a selfless\nservice and surrender to the W ill of God. As your awareness increases, the\npower o f that field of consciousness increases exponentially in logarithmic\nexpansion, and that, in and of itself, accomplishes more than all ef fort or\nattempts at relieving the suf feri ng of the world. All such ef forts are futile,\nbecause they are necessarily misguided by the falsifications and illusions of\nthe perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the\nsea a nd thus all the ships on it. Because everything is connected, that which\nyou become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are\na gift of God to the world. If yo u frame yourself as a miserable worm, then\nyou are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the\nsake of the world. In surrender, we hold out our hands to God and own the\nDivinity within us. That which i s within us is the Source of the salvation of\nall humankind, for which \u201cwe thank Thee, O Lord. Amen. \u201d\nQ: What prayers ar e useful. A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel\nof God\u2019 s will. Ask for directio n and divine assistance, and surrender all\npersonal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of\nunconditional lo ve and compassion for life in all its expr ession, and\nsurrender all judgment to God. C O N C L U S I O N\nThe Essence of the Path\nThe cor e of all the great spiritual teachings and teachers  can be\nsummarized in a few simple statements. (Operationally, they all amount to\nthe admonition to avoid that which makes one go weak with kinesiology\nand pursue that which makes one go strong. ) Choose to be easygoing, be nign, for giving, compassionate, and\nunconditionally loving toward life in all its expressions without\nexception, including oneself. Focus on unselfish service and the giving of love, consideration, and\nrespect to all creatures. A void negativity and the desire for worldliness and its greed for\npleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of\nbeing \u201cright,\u201d and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one\u2019 s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of\nDivinity, which sees through all human error, limitation, and frailty. A void negative depictions of God\u2014that is, jealous, angry, destructive,\npartial, favoring, vengeful, insecure, vulnerable, contractual, and so on\n\u2014as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of\nGod, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL\nJOURNEY\nY ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual\ntruths th at do not have to be ac quired intellectually, because they present\nthemselves with  great clarity. In addition, they present them selves only\nwhen su itable and serviceable, and because they are not an acquisition of\nthe mind, they do not end up as spiritual vanity. Some tried-and-true basic\ntools tha t have brought about tremendous results over the cent uries are as\nfollows:\n1. Be k ind to ever ything and everyone, including oneself, all the time,\nwith no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does\nnot understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to\nreveal the meaning. 4. Intend to see the hidden beauty of all that exists\u2014it then reveals itself.<|eot_id|><|begin_of_text|>\nQ: What is the value of being in the physical pr esence of the, \nA:  \nQ: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have \u201chit bottom.\u201d, \nA:  \nQ: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel, \nA:  \nQ: What is the author suggesting about the concept of the \"inner child\"?, \nA: The author is saying that the \"inner child\" is not actually an inner concept, but rather an external one that people adopt as they grow up, and it's not the adult who is acting, but the child. \nQ: What is the author's view on the idea of \"sin\"?, \nA: The author believes that \"sin\" is actually ignorance and an attachment stemming from the child within, and that it's important to recognize and correct this ignorance. \nQ: Can spiritual work contribute to the world?, \nA: Yes, spiritual work can contribute to the world by letting go of negative energies and embracing love and compassion. \nQ: What is the significance of the testing procedure in the context of the book?, \nA: The testing procedure is a powerful tool for spiritual growth and self-discovery, as it can help individuals identify and correct their own negative beliefs and emotions. \nQ: Can one's spiritual progress be accelerated by seeking to understand and relate to the world?, \nA: No, seeking to understand and relate to the world can actually hinder one's spiritual progress, as it is a form of resistance and attachment.<|eot_id|><|begin_of_text|>Cr eation", "token_ids": [82, 863, 1794, 220, 2350, 198, 28753, 433, 706, 6755, 922, 433, 320, 6285, 264, 2363, 389, 19665, 1587, 539, 296, 264, 441, 832, 459, 198, 74987, 342, 8492, 809, 705, 259, 1618, 374, 279, 37410, 436, 315, 27890, 5990, 315, 8206, 477, 59851, 13, 18156, 18823, 72, 259, 940, 4236, 617, 264, 6945, 304, 4059, 315, 1148, 305, 220, 1108, 261, 5415, 198, 7349, 1093, 11, 323, 1243, 279, 37374, 13865, 311, 8356, 477, 1069, 436, 630, 433, 13, 3011, 602, 274, 1633, 198, 88564, 18728, 306, 505, 3604, 1054, 35214, 863, 433, 13, 578, 10186, 50446, 315, 264, 3230, 2237, 315, 25917, 527, 539, 198, 77, 74753, 270, 437, 384, 315, 2500, 2237, 11, 439, 374, 16717, 555, 279, 220, 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+{"text": " under normal conditions are unable to\nto parasitism within the body and are therefore called conditionally\npathogens, in this case, being a weakened virus\ntissue, they, like viruses, growing at a rapid livelihoods. Microbial inflammation at some point starts\ndominate the virus and continues long after\nthe virus has disappeared from the body. 171\n171ARI is in the body such severe stress that even\nafter full recovery in the brain remain\nmikrokrovoizliyaniya. That's what innocuous at first glance,\nARI. An invaluable aid in healing, there will, of course,\ndry starvation. The combination of fasting with acute infection helps\nthe body more quickly make the necessary cleaning and the rest from\nthe damaging effects of external factors. Best option\n- Start fast at the first sign of disease. If you\nfeel even the slightest signs of discomfort, immediately\nabstain from food and water. Under this option to get rid of\ndisease lacking fasting period 1-3 days. But in practice is\nfew people who could so closely relate to their\norganism. Therefore more likely to be hungry when deployed\nmanifestations of respiratory infections. and is so short\nterms is not enough. Have to starve for at least 5-7 days\nie, to starvation before the crisis. Better not to overwork, not\nuse water treatments, enemas, do not take drugs\ndrugs. The best option - bed rest with gradual\nextension with the improvement of health. Sam crisis in acute\nInfection occurs more quickly - often on the 2-3rd day, but to starve to\nuntil symptoms of the disease, or possibly a prolonged\nflow. The temperature is usually held in the first two days of illness. Instead of antipyretic drugs can be used cold\nwater compresses on the head, trunk vessels (groin\narea, armpits), wet wraps. I tried the Internet to find examples of ordinary people\nwho were treated with the flu, acute respiratory disease and their complications dry starvation. \"Over the past 15 years after that my body is not just the disease\n\"Trying to\" get sick. and also had a temperature of 40 degrees, weakness,\nwheezing in the lungs - the same pneumonia, severe lobar\npneumonia. But the disease lasted longer 60 days, and\nonly 3-4 days. Because I behaved quite differently. My wife was in a panic, a doctor after all. - I tell you! We run! Dozakalyalsya! Now we do\ninjections. - No shots! - I somehow knew that the reason is not cooling, it\njust an excuse. No more. The reason for overeating, in the wrong\nnutrition. There was a feast, and then another holiday cakes with cream cheese,\nsour cream. Dumplings with cottage cheese, sour cream, pile - another dry\nwine. Sardines in oil - as the same day! in general mishmash\ndecent. All this is very tasty, but unprofitable, and at my age\nunacceptable. I'm was a dozen years older than when\nearned first severe inflammation of the lungs. And ran less than\nit should be. If I was running miles at 12 to 20, and such\nmishmash slipped past would painlessly. And here shalish: two or three\nkilometers per day - a little. Get a disease, remember traveled,\nlearn anew if rusty lessons. 172\n172And I get on very strict \"no water, no food!\". The wife just does not cry, Mama, too, insists: \"Well, at least a cup of tea\nwith raspberry jam! \"\" No! \"\" Honey? \"\" No! \"\" Well, at least banks\nor mustard! \"\" No, no. \" To pour cold water, despite\nheat, lay down on the prepared sheet,\nsoaked in cold water, his wife wraps me in this sheet\nthen dry under which the beds mat made of polyethylene. Top\nflannel, then a quilt, then featherbed. Lying and trembling all over\nhalf an hour, I can not get warm. Then gradually warmed\nand begin to sweat. and it lasts three or four hours. For me though\nlet the ships, I feel like all bleed afterwards. This pohlesche\nsteam rooms, saunas. Called - healthy wrap. Two weeks of wraps - and how to hand! Almost all diseases can be reduced\neventually lead to the contamination of the body slags, toxins. Kutani and all kinds of insulation only exacerbate the situation. I have two or three days I do not drink at night and do wrap. and a gram\nmeal. On the second day the temperature is not 40, and 39. Give her a stick,\nlet burn too much, let the antibodies themselves out there to straighten out\nwith viruses, I will only help, not hinder. eventually in\na cold and many other diseases that whatever we do,\nWhatever we drugs and drug or ingested, the body heals\nhimself. This Zalmanov talked to him, clearly and unambiguously. We can\nonly impede its work or help. If we refuse\nfood, the body tends to fight the disease. \"If a person\nwalking on their feet, yet fell ill from exhaustion, he always has\nstock in 40 days of fasting \"- so says the expert treatment of starvation\nAlex Suvorin who wrote several volumes on Nutrition\nand starvation. Starved himself many times and long periods of time, up to 63\ndays. Knew the details of this method. How then can\ndaily fear of abstinence from food? On the third day of starting to drink water. At the 4-day temperature is normal. You can gently begin to eat. Beware - it's small\nportions, very carefully chew each spoonful of food, eat less\nanimal proteins, to avoid a hodge-podge. \"<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        During dry fasting\nis the burning of toxins, we can say in their own furnace -\nevery cell in the absence of water runs inside a fusion\nreaction. It turns out a kind of extreme Express - method\ndestruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This\ntemperature can not register a thermometer, but it is felt\npeople during the passage of dry fasting as an inner glow,\n\"Fire\" or chills. The most important thing in this state is\nthat the temperature in itself - an important part of defensive reactions. By\nmy own experience, we know that at all destroyed slag\npoisons, even cancer cells, and then fully suspend its\nlivelihoods. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. 148\n148- The effect of weight loss\nWhen the SG in the human body does not do any food or water, ie\ncompletely stop flow of energy from outside. Organism\nforced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual\nchemical reaction, ie altered metabolic processes. Lost\nless muscle relative to fat. During water\nfast loss of muscle and adipose tissue is almost equal\nproportions. In the dry fasting person is like a camel, and\nFirst of all the body maintains its vitality through\nfat stores. Adipose tissue is destroyed very efficiently and never\ndoes not recover its original volume, it is divided in 3-4\ntimes faster than muscle, because fat tissue more than 90%\nconsists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his\nneeds of the water comes out of adipose tissue. In the dry fasting adipose tissue\nburns in exactly 3 times faster than during fasting in the water. At the same time\nfull recovery of adipose tissue never happens, and this\nIt favorably differs from starvation in the water. Observed early onset and a more complete splitting\ndeposited in fat than water fasting. If, after\nnormal fasting happening fast enough complete\nrestoration of adipose tissue (under the former regime power), then\ndry it occurs to a lesser extent. Unlike many\nof dry fasting for weight loss does not cost anything, and most importantly\nharmless. Transferred more easily than many debilitating\nstarvation diets that do not bring nothing but harm. Food\nown stocks perfectly balanced. Organism takes\nfrom the reserves only that at the moment it is necessary, and not something\nthat it artificially imposed from the outside. - The rejuvenating effect\nWhy the dry fasting is more powerful rejuvenating\norganism than when wet starvation. Extreme conditions\ndo not stand with diseased cells, degenerate, weak. They\ndie and decompose. What remains. Those who have good\norganization, workable and wise genetic engineering. Those\nare not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,\nweak, sick and harmful. This cell parasites. They do not perform\ntheir functions, work responsibilities. and better if get rid of them\ntime, do not let them die a natural death. Because\nIn this case, they manage to create for itself a similar offspring - such as\ndead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. 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+{"text": " no longer. TESTIMONY 5* \nW'\u00a31GHT AHb D1AB\u00a3T\u00a3S \nErnesto R. Martinez. [ Mexico } \nI have been diabetic for 17 years and have had an infinite amount \nof diverse treatments. In fact I have taken different medicines without knowing any clear result. I started with antibiotics and lowered much weight I could not walk normally. It hurt my body. A year ago I started on insulin. They injected 25 units and my glucose never was in the normal limits. My state of health deteriorated. 69 My sister-in-law, brought the video to me of Urine-therapy. I knew from the first moment that this one could help me, \nand began to take all the urine from the first day. Now 4 months ago to the date, the results have been wonderful. My glucose is in normal limits, I have increased weight and I feel far better. I want to clarify that I suspended the insulin and all medicines. TESTIMONY 6* \n1NF\u00a3CT10N 1N K1DN\u00a3Y. Gpe. Teresa of the T. Barba { Mexico } \nI have a daughter who from 8 months of age, \nsuffered high temperatures of 41C degrees. I heard on the radio about a conference, but I did not take much importance. Short1y the father of my temp1e said that a conference in the temp1e wou1d occur. I went. After the talk, \nI left very convinced and I began to give the urine to my daughter. The 20th of May of 1996 I began to give my daughter the therapy and by \n28th of May I had to do studies on her. We found that my daughter had problems of the \"reflujo urevolateral\". The Doctors set up an operation in 4 months. Jn this time I had to give her antibiotics. She got worse and the drugs did not convince me she would get better. \u00b7 \nMy Daughter was very anemic. My husband and I then decided to give her urine each month. We did the procedure for her each month and the pediatric Doctor was very \nastonished to see that the girl was better than a person that had ever been ill. So on every month I do the procedure to her and she no longer has infections. During the infection in an entire year she only gained 1 kg. Taking the urine in the following 4 months she gained 3,800 kg. My daughter is now healthy and has not returned to be anemic. I thank God and to the Urine-therapy. The name of the girl is Mariana. TESTIMONY 7* \nTRAMA A11b 1<1DN\u00a3Y H\u00a3MORRHAG\u00a3 \nMarcelina L. Juan { Mexico } \nA month ago I fell off a truck, the blow was very strong giving pain on my \nbackside. It is now more than 3 years suffering from kidney and venous \ninsufficiency. The blows were in all the body. Less in the feet but I have very \ndelicate legs and feet. Then I felt a damp sensation and later vaginal hemorrhage. I began with bleeding and that night I could not sleep because of the pains \nI felt in the right leg. 70 Thanks to my sister and the experience of other relatives, I knew of the urine \nfasting. I decided not to take Atlopathic drugs because it affects the kidney so \nbad but to take the urine. The second day after taking my urine all the morning \nJ no longer hurt and already I could move easily. I thank God to have made this therapy resource or means of treatment. Thanks to this I have been able to sleep very well. Annoyances like the backache, fatigue and the blows of this fall are gone. My son suffered a cough that could not clear up with anything and he suffered \ncolds that were very strong. I gave him urine and in 3 days his cough left and he feels much energy. TESTIMONY 8* \nALL\u00a3RGY \nPink Z. of Gutierrez { Mexico } \nMy testimony is short but very important for me. I had an allergy in the right eye \nand I twice have 10 days putting my urine in my eye. Today I am very welL Thanks to God I am cured. Testimony 9* \nDolores Attb Diabetes. Abundia Or Garcia { Mexico } \nTwo months back I took the urine because I was made up of bruises and \nmuscular pains. I could not walk, because I fell frequently. I have diabetes. I stopped taking medicines to improve my intestines. I drank my urine 3 times \neach day. I have not done any fasting, but I am going it to do. I improved completely. TESTIMONY 10* \nHYP\u00a3RT\u00a3NS10N,. MYOPlA. Ricardo R. Ruvalcaba { Mexico } \nI learned of the Urine-therapy in a social seminar in the month of February 1997. Since then I have been taking my urine up to four times day. And I have left my \neyeglasses definitely behind. My cardiovascular system was regularized. I had \nhypertension and I feel very well physically now. I also suffered of gastritis. I even healed my infected small dog of scabies, already without hair. With my own urine I bathed him and in the third day scabs and sores fell off him. He then regenerated his skin and his hair. 71 TESTIMONY 11 * \nSTO'N\u00a35 1<1D'N\u00a3V a11b PROBL\u00a3M. ClRCVLATlO'N. Alicia R. castle. { Mexico } \nI want to give my testimony about how the Urine-therapy acted in me. When I \ntook it for 15 days, 3 small kidney stones left me. In truth I did not know that I had \na bad kidney. I suffered pain in my back. Most wonderful, is that my legs no \nlonger hurt me. The suffering came from my bad circulation. A long time passed \nthat I have been with homeopathic Doctors and I already see that it does not cure. Now I give to thanks to God and the Urine-therapy that they have healed me. TESTIMONY 12* \nCA'NC\u00a3R \nMartha Cecilia H. Sanchez { Mexico } \nI had cancer of uterus in third degree and a lump in the right side of my breast. They gave bad results to me. They said that it was malignant and they were going \nto amputate the breast. Glory to God, I am writing it here. Blessed and praise God that 1 was taking my urine for three months and 1 felt like \na new woman. My symptoms and lump disappeared totally, thanks to God. TESTIMONY 13* \nVt.C\u00a3RS \nMa. Conception G. { Mexico } \nI cured myself of two duodenal ulcers, \none of seven centimeters and another one of four centimeters. They were already bleeding and they were going to commit me to surgery. Thanks to God 1 am cured \nTESTIMONY 14* \nMVOPJA \nCarmen N. { Mexico } \n72 I cured myself in 5 days taking my Urine. ~ cured of eyes, because I could not see well for over the last ten years. I also had a wart that disappeared. I put urine on it for 20 days and it fell off. Thanks to God. TESTIMONY 15* \nD1AB\u00a3T\u00a3S \nJorge Sotelo. { Mexico } \nLast year I was in Los Angeles, California. A lady asked if I were ill. \nt said to her, yes. She asked me what it was and I said it was Diabetes. She suggested to me to take \" x \" amount of Urine during a fast. When 1 returned to Mexico, the doctor requested me for diabetes analysis and the \nresults were within it normal numbers. Thanks to God. TESTIMONY 16* \nCANC\u00a3R. Consolation M. S. { Mexico } \nMy Uncle who lives in Hermosillo, Sonora, is cardiologist of 65 years. He cured mimseff of cancer in the prostate. He lost all hope in chemotherapy treatments. We provided him the book called.. the Water of the Life... He did the fasting of Urine-therapy and in two weeks he feels much better. He continued taking it and he is of health totally cured. My sister cured herself of Diabetes. In my family, my husband and children used it for cuts, blows, angina, cough, etc. I did fasting for 19 days on water and Urine only. I felt very well, hard,agile, spirited, and I have never felt bad. I have not had a serious diseases since. For my husband, a scorpion pricked him. His Urine was taken and f put a compress on the bite. He resisted the poison, \nThanks to God. TESTIMONY 17* \n1NF\u00a3CT10N \nMrs. Rosalinda A { Mexico } \nThe Doctor a day before going to the conference had detected an infection in \nmy ear and he prescribed drugs for me that f did not buy them. 73 I went to the conference and I began to make the Fasting of the Urine. I also took the urine and put some in my ear at night and in the morning. Thank God I am healed. TESTIMONY 18* \nBRDNCHlTlS A11b ASTHMA \nMoises Octavio F. 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+{"text": " quite beneficial. I do not particularly \nrecommend this old man\u2019s aid, although it may help those who \nthink it impossible to make progress in any other way; but if \nyou have an inventive mind you will think of ways and means \nto help you in performing the more difficult Rites. \u201cThese Rites are so powerful that if one were left out en- \ntirely while the other four were practiced regularly the full \nnumber of times, only the finest kind of results would be \nexperienced. Only one Rite alone will do wonders, as evidenced \nby the Whirling Dervishes of whom we spoke. Had they spun \n\u201419\u2014around only a limited number of times, they would have found \nthemselves greatly benefitted, although they may not have \nattributed their improved condition to the whirling. The fact \nthat they whirled from left to right and that the old men, who \nno doubt whirled around less than the younger ones, were \nvirile and strong is ample proof that just one Rite will have \npowerful effects. So if any one finds that they simply cannot \nperform all five of these practices or that they cannot perform \nthem all the full number of times, they may still know that \ngood results will be experienced from what they are able to do.\u201d \n\u201cDoes anything else go with these Five Rites?\u201d I asked. \u201cThere are two more things which would help. The first is \nto stand erect with hands on hips between the Five Rites and \ntake one or two deep breaths. The other suggestion is to take \neither a tepid bath or a cool, but not cold, one after practicing \nthe Rites. Going over the body quickly with a wet towel and \nthen with a dry one is probably even better. One thing I must \ncaution you against ; you must never take a shower, tub, or wet \ntowel bath which is cold enough to chill you even slightly in- \nternally. If you do you will have undone all the good you have \ngained from performing the Five Rites.\u201d \n\u201cThis all seems so simple,\u201d I ventured, \u201cdo you mean to tell \nme that this is all that is necessary in the work of restoring \nsenile, old men to robust health, vigor, and virility?\u201d \n\u201cAll that is required,\u201d answered the Colonel, \u201cis to practice \nthe Five Rites three times a day to begin with, and gradually \nincrease them as I have explained until each is being practiced \n21 times each day. That is all; there is nothing more. \u201cOf course,\u201d he continued, \u201cone must practice them every \nday in order to keep one\u2019s robust vitality. You may skip one \nday a week, but never more than that. The use of the Five \nRites is no hardship at all; it requires less than 10 minutes a \nday to practice them. If necessary one can get up ten minutes \nearlier or go to bed ten minutes later. \u201cThe Five Rites are for the express purpose of restoring a \nman to manhood. That is, to make him virile and keep him that \nway constantly. Whether or not he will make the come-back \nin youthful appearance, as I have done in so short a time, de- \npends on how he uses his virility. Some men do not care \nwhether they look young, or even whether they appear young, \njust so long as they have all their manly powers. But as for \nme, I was an old man for so many years, practically forty, that \nI like the idea of throwing off the years in every way possible.\u201d \n\u20142\u2014  The Eye of Revelation \nPART TWO \nIt had been ten weeks since Colonel Bradford's return from \nIndia. Much had happened in that time. I had immediately \nstarted putting the Five Rites into practice and had been \ngetting most gratifying results. The Colonel had been busy \nwith some personal business transactions and I saw little of \nhim for a while, but when he once more was at leisure I lost no \ntime telling him of my progress and in enthusiastically expres- \nsing my feeling regarding this wonderful new system of re- \ngaining health, vigor, power, virility, and vitality. Ever since the day I was sure that I was well on the way \nto new youth and vigor, I had been thinking of what a splendid \nidea it would be to pass on the information about the Five \nRites to my friends, and now that the Colonel had time to \nspare I approached him with the idea of forming a class. He \nagreed that it was a very commendable idea and agreed to \nteach it himself on three conditions. The first of these conditions was that the class should \ncomprise a cross-section of men from all walks of life\u2014from \nditch-diggers to bankers. The second condition was that no \nmember could be under 50 years of age, although they could \nbe up to a hundred or more, if I knew any one that old. These \ntwo conditions met with my satisfaction; but the third was a \nbig disappointment. The Colonel insisted that the class be \nlimited to 15 members, and I had ten times that number in \nmind. However, no amount of persuasion and coercion could \nchange his mind. From the beginning the class was a huge success. We met \nonce a week and my friends all had implicit faith in the Colonel \nand in the Five Rites. As early as the second week I could see \nmarked improvement in several of them, although, being for- \nbidden to discuss their progress with anyone but the Colonel, \nI could not verify my impression. However, at the end of a \nmonth we held a kind of testimonial meeting. Every man re- \nported improvement. Some told most glowing accounts; a few, \nmost remarkable ones. A man nearing 75 years of age had \nmade more gains than any of the others. The weekly meetings of \u201cThe Himalaya Club,\u201d as we had \nnamed it, continued. The tenth week rolled around and prac- \n\u2014u\u2014ically all of the members were performing all Five Rites 21 \ntimes a day. All of them were feeling better and some claimed \nto have dropped age from their appearance and jokingly gave \ntheir ages as younger than they really were. This brought to \nmind that several of them had asked the Colonel his age but \nthat he had told them he would wait until the end of the tenth \nweek to tell them. This was the evening, but as yet the Colonel \nhad not put in an appearance. Some one suggested that each \nmember write on a slip of paper what age he believed the \nColonel to be and then they would compare notes. As the \npapers were being collected, in walked Colonel Bradford. When \nhe was told what had taken place he said, \n\u201cBring them to me and I shall see how well you have esti- \nmated my age. Then I shall tell you what it really is.\u201d \nThe slips all read from 88 to 42, and with great amusement \nthe Colonel read them aloud. \u201cGentlemen,\u201d he said, \u201cI thank you. You are most compli- \nmentary. And as you have been honest with me, I shall be \nequally honest with you. I shall be 78 years of age on my \nnext birthday.\u201d \nThe members stared in consternation and amazement. They \nfound it hard to believe that one so youthful in appearance \ncould have lived so long. Then they wanted to know why, \ninasmuch as they already felt half their former age, they, too, \nhad not made more progress in youthful appearance. \u201cIn the first place, gentlemen,\u201d the Colonel informed them, \n\u201cyou have only been doing this wonderful work for ten weeks. When you have been at it two years you will see a much more \npronounced change. Then again, I have not told you all there \nis to know. I have given you five Rites which are for the \nexpress purpose of restoring one to manly vigor and vitality. These five Rites also make one appear more youthful; but if \nyou really want to look and be young in every respect there is \na Sixth Rite that you must practice. I have said nothing about \nit until now because it would have been useless to you without \nfirst having obtained good results from the other five.\u201d \nThe Colonel then informed them that in order to go further \nwith the aid of this Sixth Rite it would be necessary for them \nto lead a more or less continent life. He suggested that they \ntake a week to think the matter over and decide whether or \nnot they desired to do so for the rest of their lives. Then those \nwho wished to go on would be given Rite Number Six. There \nwere but five who came back the next week, although accord- \n\u20142\u2014ing to the Colonel this was a better showing than he had \nexperienced with any of his classes in India. When he had first told them about the Sixth Rite, the \nColonel had made it clear that the procreative energy would be \nlifted up, and that this lifting-up process would cause not only \nthe mind to be renewed but the entire body as well; but that it \nentailed certain restrictions with which the average man did \nnot care to conform. Then he went on with this explanation. \u201cIn the average virile man,\u201d said the Colonel, \u201cthe life forces \ncourse downward, but in order to become a Super-man they \nmust be turned upward. 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+{"text": "eness. This is what Lao-tzu\nmeans when he says, \u201cWhen the work is done, it is forgotten. That is why it\nlasts forever.\u201dIn other words, you don\u2019t have to leave your body to experience forever;\nit\u2019s possible to know your eternal self even in the embodied condition. When duality and judgment crop up, allow them to be a part of the perfect\nunity. When other people create dichotomies, you can always know oneness\nby practicing the T ao. Accomplish much by trying less. Effort is one piece of the whol e; another piece is non-ef fort. Fuse these\ndichotomies, and the result is effortless action without attachment to\noutcome. This is precisely how you dance with someone: You make an\nattempt, assume a position, listen to the music, and let go all at the same\ntime, allowing yourself to easily move with your partner. Combine the so-\ncalled opposites into the oneness of being without judgment or fear. Labeling action as \u201ca fine effort\u201d implies a belief that trying hard is better\nthan not trying. But trying itself only exists because of beliefs about not\ntrying. Attempting to pick up a piece of trash is really just not picking up\nthe trash. Once you\u2019ve picke d it up, then trying and not trying are\nirrelevant. Understand that you can act without the implied judgment of words such\nas effort and trying. You can compete without being  focused on outcome. Eliminating opposites paradoxically unifies them so that it is unnecessary to\nidentify with one position. I imagine that in today\u2019 s language, Lao-tzu\nwould sum up this 2nd verse of the Tao Te Ching in these two simple\nwords: Just be. Do the T ao Now\nDo the Tao today by noticing an opportunity to defend or explai n yourself\nand choosing not to. Instead, turn within and sense the texture of\nmisunderstanding, feeling it all the way through your physical system. Just\nbe with what is, instead of opting to ease it by traversing the outer -world\npath of explaining and defend ing. Don\u2019 t get caught up in the apparent\nduality of being right or wrong. Congratulate yourself for making a choice\nto be in paradoxical unity, a oneness where all of the spectrum simply is. Silently appreciate the opportun ity, along with your willingness to practice\nyour sageness!OceanofPDF.comOceanofPDF.com3rd Verse\nPutting a value on status\nwill cr eate contentiousness. If you overvalue possessions,\npeople begin to steal. By not displaying what is desirable, you will\ncause the people\u2019 s hearts to r emain undisturbed. The sage governs\nby emptying minds and hearts,\nby weakening ambitions and str engthening bones. Practice not doing.... When action is pur e and selfless,\neverything settles into its own perfect place. OceanofPDF.comLiving Contentment\nThis 3rd verse of the Tao Te Ching advises rearranging priorities  to ensure\ncontentment. Focusing on obtaining more objects of desire encourages\nexternal factors to have control over us. Pursuit of status, be it monetary or\na positio n of power, blinds us to our relationship to the eternal Tao, along\nwith the contented life that is available. Overvaluing possessions and\naccomplishments stems from our ego\u2019s fixation on getting more\u2014wealth,\nbelongings, statu s, power, or the like. The Tao recommends refraining from\nthis kind of discontented way of life, which leads to thievery,\ncontentiousness, and confusion. Rather than seeking more, the Tao practice\nof gratitude is what leads us to the contented life. We must replace personal\ndesires with the Tao-centered question: How may I serve? By simply\nchanging these kinds of thoughts, we will begin to see major changes taking\nplace in our lives. The advice to practice \u201cnot doing\u201d and trusting that all will settle into a\nperfect place may sound like a prescription for laziness and a failed society,\nyet I don\u2019t think that\u2019s what Lao-tzu is offering here. He isn\u2019t saying to be\nslothful or inactive; rather, he\u2019s suggesting that trusting in the Tao is the\nway to be directed by the Source of your creation and to be guided by a\nhigher principle than your ego-driven desires. Ego-fixated wants can get in the way of Divine essence, so practice\ngetting ego out of the way and be guided by the Tao in all that you do. In a\nstate of frenzy? Trust in the Tao. Listen for what urges you onward, free\nfrom ego domination, and you\u2019l l paradoxically be more productive. Allow\nwhat\u2019 s within to come forward by suspending worldly determina tion. In this\nway, it will no longer be just you who is conducting this orchestration  that\nyou call your life. Much of this 3rd verse contains  advice on how to govern. I view this not\nas political or administrative advice, but as it pertains to our own personal\nlives and those we\u2019re entrusted to guide\u2014that is, our immediate  family, and\nin a larger sense, the human family that comprises all of those with whom\nwe\u2019re in contact on a daily basis.Encourage your relatives to empty their minds of thoughts about status\nand acquisitions, and think instead about serving others and contributing to\nthe healt h and strength of all. Model the harmony of this attitude; after all,\neveryone has a calling to be inspired. The Source of creation is not\ninterested in material possessions or status. It will provide what is needed\u2014\nit will guide, motivate, and influence you and everyone else. Ego (and its\nincessant invent ory of desires) probably needs to be weakened so that the\nbeauty of the Tao can be sensed. Demonstrate this to others by being a\nleader who removes the egocentric temptations that foster envy, anger, and\ncompetition. If Lao-tzu were able to view our contemporary world from his 2,500-year -\nold perspective, I believe that he\u2019d offer the following advice based upon\nthis 3rd verse of the T ao Te Ching:\nRemind yourself daily that ther e is no way to happiness; rather,\nhappiness is the way. You may have a long list of goals that you believe will provide  you with\ncontentment when they\u2019re achieved, yet if you examine your state of\nhappiness in this moment, you\u2019ll notice that the fulfillment of some\nprevious ambitions didn\u2019 t create an enduring sense of joy. Desires can\nproduce anxiety, stress, and competitiveness, and you need to recognize\nthose that do. Bring happines s to every encounter in life, instead of\nexpecting extern al events to produce joy. By staying in harmony  on the path\nof the Tao, all the contentment you could ever dream of will begin to flow\ninto your life\u2014t he right people, the means to finance where you\u2019re headed,\nand the necessary factors will come together. \u201cStop pushing yourself,\u201d Lao-\ntzu would say, \u201cand feel gratitude and awe for what is. Your life is\ncontrolled by something far bigger and more significant than the petty\ndetails of your lofty aspirations.\u201d\nTrust the perfection of the eternal T ao, for it is the ultimate Sour ce of\nthe 10,000 things. The Tao is working for and with you, so you needn\u2019 t remind it of what\nyou crave or what you think it has forgotten on your behal f. Trust the\nharmony of the Tao. It took care of everything that you needed in your\ncreation as well as your first nine months of life without any assistancefrom you, and totally independent of any desires you may have had. The\nTao will continue to do so if you just trust it and practice not doing. Inventory your desires and then turn them over to the unnameable. Yes,\nturn them over and do nothing but trust. At the same time, listen and watch\nfor guidance, and then connect yourself to the perfect energy that sends\nwhatever is necessary into your life. You (meaning your ego) don\u2019t need to\ndo anything. Instead, allow the eternal perfection of the Tao to work\nthrough you. This is Laotzu\u2019 s message for our world now. Henry David Thoreau made the following observation in the middle of the\n19th century as he wrote at Walden Pond, and I feel that it personifie s this\n3rd verse of the T ao Te Ching:\nLet us spend one day as deliberately as Nature, and not be\nthrown off the track by every nutshell and mosquito\u2019 s wing that\nfalls on the rails.... If the engine whistles, let it whistle till it is\nhoarse for its pains. If the bell rings, why should we run?... I\nhave always been regretting that I was not as wise as the day I was\nborn. Trust in your essential sageness. Don\u2019 t let desires obscure your eternal\nconnection to the T ao. Do the T ao Now\nWatch for an opportunity today  to notice that you\u2019re planning on buying\nsomething. Choose to do the Tao and listen for guidance. Be grateful that\nyou have the choice to make the purchase, then practice listening to\nyourself and not doing. Through  your feelings, the Tao will reveal the way\nfor you in that moment. Trust it. You might be guided to buy the item and\nsavor it with gratitude, donate  it, procure one for you and one for someone\nelse, give the money to a charity  instead", "token_ids": [24639, 13, 1115, 374, 1148, 445, 3524, 2442, 26738, 198, 47321, 994, 568, 2795, 11, 1054, 4599, 279, 990, 374, 2884, 11, 433, 374, 25565, 13, 3011, 374, 3249, 433, 198, 4354, 82, 16058, 662, 863, 644, 1023, 4339, 11, 499, 1541, 1431, 617, 311, 5387, 701, 2547, 311, 3217, 16058, 280, 275, 753, 3284, 311, 1440, 701, 35825, 659, 1524, 304, 279, 78643, 3044, 13, 3277, 294, 10965, 323, 19971, 19641, 709, 11, 2187, 1124, 311, 387, 264, 961, 315, 279, 4832, 198, 2498, 662, 3277, 1023, 1274, 1893, 29953, 354, 316, 552, 11, 499, 649, 2744, 1440, 389, 24639, 198, 1729, 36666, 279, 350, 15190, 13, 54064, 501, 819, 1790, 555, 4560, 2753, 13, 31122, 371, 374, 832, 6710, 315, 279, 421, 337, 384, 26, 2500, 6710, 374, 2536, 12, 830, 12108, 13, 74615, 1521, 198, 67, 718, 354, 316, 552, 11, 323, 279, 1121, 374, 80192, 1957, 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+{"text": " the act of doing into the art of being. How-to:  Lie on your back with your legs a little wider than hip-\ndistance apart, your feet rolling open, and your arms at a 45-\ndegree angle alongside your body. With your palms facing up,\nallow your \ufb01ngertips to curl in toward the palms of your hands\nnaturally. Allow the entire weight of your body to surrender into\nthe support of the \ufb02oor. Relax each muscle in your body from your\ntoes up to the crown of your head. Rest here for at least 5 minutes\nin complete stillness. Benefits:  Physically, Corpse pose elicits the parasympathetic\nnervous response, which, as mentioned earlier, is physiologically\nhealing. It lowers blood pressure, slows down the heart rate, brings\nblood back to the heart, aids in digestion, and bolsters the\nimmune system. Energetically, this pose reduces anxiety and facilitates a deep\nsense of surrender. It activates the seventh chakra, promoting asense of spiritual awakening and connection to universal\nintelligence. No bandhas engaged. Stimulates prana and apana vayu. Therapeutic applications:  This pose is healing for various\nphysical and mental conditions. It aids in blood pressure reduction;\nalleviates anxiety, lower back pain, fatigue, and chronic pain; and\neases overall tension in the body. Helpful tips: Place a cushion or a rolled-up towel or blanket\nunderneath your knees if you have any lower back pain. If your chin\nis higher than your forehead, place a folded blanket underneath\nyour head. OceanofPDF.comAFTERWORD\nBy Deepak Chopra\nWhere Do You Go from Here? Royal Yoga has inspired spiritu al seekers for many centuries. To help\ninspire you, we\u2019ve tried to clear  the path of complications and obstacles. I\nstrongly believe  that everyday experiences give a glimpse of what it is like\nto live in the light. I base this belief on one of the most basic principles in\nYoga: Consciousness is whole, and we all share in this wholeness. Everyone\nstarts on a level playing field when it comes to awareness. At every\nmoment, you are either aware or not. This is a choice that excludes no one. The light of awareness is universal. Royal Yoga is more than a set of practices for making you more aware. It offers a vision of the ideal life. This vision also excludes no one because\nthe ideal life is based on consciousness. You can\u2019t change what you aren\u2019 t\naware of, and the more aware you are, the greater the chang es you can\nachieve. Humans are the only creatures who can consciously evolve. Yoga\nis the handbook that shows you how to evolve. The handbook is complete,\nand whoever you are, its instructions apply to you. So, if someone asked, \u201cWhat do I do now?\u201d the one-word answer is\n\u201cEvolve.\u201d We commonly speak of spiritual seekers, but in reality, there areonly spiritual evolvers\u2014or not. Right now, and in the recent past, I\u2019ve encountered more people than\never before who have set out on their own spiritual path. They have become\ninspired by higher consciousnes s; they\u2019ve gotten excited about the notion of\n\u201cFollow your bliss.\u201d But a cynic would point out that we have been hearing\nabout the emer gence of higher consciousness for at least fifty years, and\ncollective enlightenment still isn\u2019 t in sight. Yet there is no reason to be discouraged once you accept a simple but\nprofound truth: Consciousness evolves in a way that fits every individual. Nothing is more individual and fluid. Yet along the path you should be\nprepared for some highly peculiar, even unique qualities. Here are just a\nfew:\nYou can\u2019t see the goal in advance. You therefore cannot make reliable plans on how to\nreach the goal. Because your inner life is constantly shifting, you never\nknow if your attitude is correct or even if you are\nequipped for the next phase of the journey. Your ego-personality, which supports you in every other\nactivity, is of little use when addressing consciousness. Typically, the ego-personality is an obstacle to, or pulls\nyou away from, any drastic change, particularly if old\nhabits, beliefs, and conditioning are challenged. Even though you think and act as an individual,\nconsciousness isn\u2019t personal: It\u2019s universal, holistic, and,\nin the end, inconceivable. All these points have come up in this book, but by gatherin g them\ntogether in one list, I\u2019m giving you the essence of what it feels like to live\nthe vision of Royal Y oga.Once you recognize that your own evolution must come to terms with\neverything on this list, the picture changes. The self is transforming the self. You are like a surgeon who wants to perform surgery on himself, which is\nobviously an impossible task. How can an individual\u2014guided by the ego-\npersonality, which will only sabotage real personal transform ation\u2014ever\nevolve? The answer is not found at the level of the ego or the active mind. Instead, you increasingly let your true unbounded nature come to light; you\nhold on to the desire to meet your true self, exchanging a series of\nprovisional selves along the way for something everlasting. These provisional selves, from birth to death and conforming to every\nsituation in between, feel like \u201cI, me, and mine.\u201d We own them;  we assume\nwe are them. But from  a Yogic perspe ctive, these selves are just garm ents\nto clothe  the ego, a superficial covering that masks the true self. Because\nthe true self is the only part of us that knows what is really going on, it\ninvisibly manages our evolution. Think about an infant facing stages of development that are controlled\ninvisibly from a level of life it has no knowledge of. Ahead lie baby teeth,\nadult teeth, puberty, the formatio n of the immune system, the maturation of\nthe brain, and so on. The controller of these processes, we say, is our DNA. But, in fact, the controller is the invisible knowledge encoded in DNA, not\nthe chemical amalgam of a gene, which consists of very ordinary carbon,\nhydrogen, nitrogen, and oxygen, for the most part. If there is a similar controller of our conscious evolution, it, too,\nconsists of knowledge. And just as DNA unfolds a child\u2019 s development on\nschedule, with a definite time line that puts baby teeth ahead of puberty, the\nevolution of consciousness unfolds according to a specific time line. But\nbecause the whole person is involved, with the inclusion of every personal\ntrait that makes us unique individuals, this silent unfoldment is dynamic,\nshifting, responsive to life situations, and impossible to predict in advance. Because the evolution of consciousness is about the entire person at\nevery moment, an inconceivable project is at work, one that is dismantling\nthe setup of separation to arrive at unity consciousness, the true self, Atman,\nsupreme Yoga, or whatever you want to call it. The setup of separationdestines you to live in a world of opposites. In the cosmos that we know,\nand that has shaped every quality of life, evolution is the opposite of\nentropy. Entropy winds down the universe, like a child\u2019 s toy whose battery\ngrows weaker until the toy doesn\u2019t move anymore. Evolution,  like a new\nbattery, reener gizes the unive rse. Entropy is the force that ensures\ndestruction, and evolution takes the opportunity after each act of destruction\nto assemble something new from the same ingredients. Over billions of years, evolu tion created all living things out of\nscattered stardust. Yet consider  how dust, the simplest ingredient in the\nuniverse, led to human DNA, far and away the most complex structure in\nthe universe. On the personal level, evolution proceeds when we dismantle\nsome aspect of the ego-personality so that a more evolved quality can take\nits place. Destruction is essent ial, and you must trust that the true self\nknows better than you do which parts of the darkness must reach the light\nand when.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If you are using a wedge, place the highest part of the\nwedge under the heel of the hand and the lowest part of the\nwedge underneath your \ufb01ngers. OceanofPDF. comCAT POSE: MARJARYASANA\nOverview:  Like its counterpart, Cow pose, Cat pose is a simple\nand appropriate posture for almost any practitioner. As its name\nimplies, this pose evokes our furtive, cat-like nature by gracefully\nstretching the whole back of the body and bringing our focus\ninward. How-to:  From hands and knees, align your wrists under your\nshoulders and your knees under your hips. Spread your \ufb01ngers\ncomfortably wide and press into the pads of your hands. Take a\nbreath in, and as you exhale, draw the navel toward the spine,\nrounding your upper back and tucking in your tailbone. Let your\nhead drop down toward the \ufb02oor and stretch in between the\nshoulder blades. Benefits:  Physically, Cat pose stretches the muscles along the\nspine, the rhomboids, and the back of the neck. It stretches thewrists and strengthens the hands, the forearms, and the upper\nbody. 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+{"text": " ulcer relapse, which is believed to be mediated by oxygen-\nderived free radicals. 38 DMSO was given orally at doses of 500 mg four times daily, \nallopurinol at 50 mg four times a day, and cimetidine 400 mg at bedtime to patients who had shown endoscopic healing from gastric mucosal infection with H. pylori. 38 \nTreatment of these agents continued for 1 year. During the follow-up endoscopy at 6 and 12\u00a0months, the cumulative relapse at 1 year was placebo 47%, cimetidine 24%, allopurinol 6%, and DMSO 6%. In the patients who relapsed, ulcer recurrence tended to occur early in those patients taking a placebo or cimetidine, while ulcer relapse tended to be evenly distributed over the year for the patients treated with DMSO or allopurinol. The conclusions from this study suggest that oxygen-derived free radicals are involved in the relapse of duodenal ulceration in patients infected with H. pylori. 38\nP. aeruginosa  is a common opportunistic pathogen of humans, animals, and \nplants. This bacterium can colonize the respiratory tract in hospital-acquired infec -\ntions particularly in immunocompromised or mechanically ventilated people.39\nBecause it thrives on most surfaces, this P. aeruginosa  can colonize medical \nequipment, including in-dwelling catheters, causing cross-infections in hospitals and clinics. It has been shown that several P. aeruginosa  virulence factors, both \ncell-associated and extracellular products, are potent inducers of proinflammatory 107 DMSO in Basic Microbiology\nmediators, such as the interleukins, a large group of cytokines mainly produced \nby PMNs and leukocytes during inflammation. In particular, interleukin-8 (IL-8) overexpression has been shown to induce ulcer formation in the cornea through neu -\ntrophil recruitment. 40 Interleukin-8 is often associated with inflammation. IL-8, also \nknown as neutrophil chemotactic factor, has two primary functions. It induces che -\nmotaxis in target cells, primarily neutrophils but also other granulocytes, causing them to migrate toward the site of infection, and also induces phagocytosis once they have arrived. 41 Chemotaxis is a process whereby bacteria and other cells move \ntoward an object according to certain chemicals in their environment. This is fun -\ndamentally important for bacteria to move forward to find food or move away from a noxious source. A relationship has been found between massive accumulation of neutro -\nphils, mainly due to enhanced IL-8 levels, to contribute to lung infections from P.\u00a0aeruginosa. 42\nThe role of DMSO as an anti-inflammatory and free radical scavenger43 was inves -\ntigated in the possible inhibition of IL-8-mediated neutrophil recruitment induced by\u00a0P. aeruginosa  bacterial supernatant. 44 The test involved the question of IL-8 inhi -\nbition in vitro induced by P. aeruginosa  in human bronchial epithelial cells. These \ncells produce IL-8 induced by P. aeruginosa, a process that was blocked by 1% \nexposure to DMSO as measured by the concentrations of RNA and protein  p resent. These findings were extended to examine whether DMSO prevented the recruitment of neutrophils and IL-8 production induced by P. aeruginosa\n in dog  t rachea. It was \nseen that DMSO was able to prevent IL-8 production in the dog airway epithelial cells induced by P. aeruginosa. The mechanism for this inhibitory action by DMSO \nis not known but may be due to its anti-inflammatory effects and hydroxyl radical scavenger activity of recruited neutrophils since it has been shown that airway epi -\nthelial cells can form oxygen radicals and hydroxyl radicals after exposure to inflam -\nmatory mediators such as IL-8. 44\nAside from their effects on airway epithelial cells, production of reactive oxygen \nspecies from bacterial toxins also contributes to the pathophysiology of intestinal inflammation. This is the case of the enterotoxic effects of toxin A generated by Clostridium difficile. C. difficile  is a slow-growing, spore-forming anaerobe that is found in the normal \ngut flora in 80% of healthy neonates and in the majority of people. 45 C. difficile  can \nremain in check in the gastrointestinal tract normal flora until its destructive power is unleashed following antibiotic treatment that can eradicate other competing bac -\nteria from the intestine, disrupt the normal microbiome, and result in colitis and diarrhea. 46\nFollowing antibiotic treatment and proliferation by C. difficile, two potent entero -\ntoxins designated A and B are released by C. difficile, causing an acute inflammatory \nreaction and damage to the mucosal cells of the lamina propria in the large bowel.46 \nThese toxins are responsible for the enterocolitis and diarrhea that results from C. \ndifficile  infection.46 After their release, toxin A or B or both can enter the cytosol \nof target cells where pseudomembranous colitis develops, characterized by loss of appetite, fatigue, offensive-smelling diarrhea, fever, and abdominal pain. In severe cases, life-threatening complications can develop, such as toxic megacolon.108 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nC. difficile  infection of the bowel in adults can be treated with oral vancomycin or \npreferably, with oral metronidazole, 500 mg three times/day for 2 weeks.47 However, \nboth medications have side effects, and in particular, metronidazole can cause addi -\ntional pseudomembranous colitis, hives, and swelling of the face, lips, and throat.48 \nPediatric C. difficile  infection appears to be on the rise, and some cases can be life-\nthreatening.49 The search for more effective and safer treatments for C. difficile has \ntherefore become a medical priority.50\nInfection with C. difficile  also poses a socioeconomic problem for health-care \ncosts. The estimated number of cases of C. difficile \u2013associated disease exceeds \n250,000 per year in the United States alone with total additional health-care costs \napproaching 1 billion dollars annually.51\nThe search for alternative therapy to C. difficile  led Qiu et\u00a0al.52 to test the action \nof DMSO on reactive oxygen metabolites, which have been implicated in the patho -\ngenesis of experimental colitis in both animal models and idiopathic inflammatory bowel disease of humans. 53 Reactive oxygen metabolites are mainly free radicals that \nappear to mediate damage to proteins and lipids in tissues targeted by C. difficile.52 \nThese free radicals include superoxide, hydroxyl ion, and hypochlorite, which may be involved in toxin A production generated by C. difficle. 52 Rats were subjected to a \nlaparotomy, and two closed ileal loops were formed in each anima. Five microliters of toxin A was administered by intraluminal injection to each animal. Seven days prior to toxin A administration, rats were treated with 0.1%\u20135% DMSO or control buffer. Results of DMSO treatment are summarized in Figure 5.1. Results of DMSO treatment and partial inhibition of toxin A support the \nassumption that hydroxyl and superoxide radicals contribute to the effects of toxin A\u2013induced acute enteritis inflammation and microvascular injury to the rat ileum. 52 \nThe finding that only partial inhibition of toxin A by DMSO was seen (Figure 5.1) suggests that other mediators such as prostaglandins and leukotrienes may also play a role in toxin A damage. 54\nThese findings could be useful in the treatment of ulcerative colitis and Crohn\u2019s \ndisease in humans since they are also characterized by reduced levels of antioxidant molecules that can neutralize inflammation generated by activated neutrophils and monocytes. Data to support this assumption have been reported showing oxidant damage in the inflamed mucosa of Crohn\u2019s patients but not in patients with prior Crohn\u2019s disease who had healing of the colon mucosa. 53\nDMSO IN VIRAL AND FUNGAL PATHOLOGY\nOne of the first antiviral uses of DMSO was a formulation for the treatment of oral herpes simplex in humans. Herpes simplex is an infection caused by a herpes sim -\nplex virus (HSV), which enters the body and forms blisters, itch, and pain and then heals and disappears. There are two types of herpes viruses: HSV-1 and HSV-2. Both types can cause lesions in the mouth and genitals, but HSV-1 is more predomi -\nnant in cold sores of the mouth. Genital herpes affects the genitals, buttocks, or anal area. 55 Genital herpes is a sexually transmitted disease. Other herpes infections can \naffect the eyes, skin, or other parts of the body. Once an infection occurs, the virus 109 DMSO in Basic Microbiology\nspreads to nerve cells and stays in the body for the rest of a person\u2019s life. It may come \nback from time to time and cause symptoms or flares. Many antiviral preparations have been introduced to alleviate the pain and heal -\ning of oral herpes, some better than others, including DMSO.56,57\nOne of the better antiviral preparations for", "token_ids": [96971, 1375, 7629, 11, 902, 374, 11846, 311, 387, 78926, 555, 24463, 7058, 51182, 1949, 74356, 13, 220, 1987, 423, 4931, 46, 574, 2728, 98122, 520, 35130, 315, 220, 2636, 14060, 3116, 3115, 7446, 11, 720, 278, 23085, 324, 258, 337, 520, 220, 1135, 14060, 3116, 3115, 264, 1938, 11, 323, 272, 86366, 91073, 220, 3443, 14060, 520, 89607, 311, 6978, 889, 1047, 6982, 842, 84667, 21730, 505, 89385, 65104, 33656, 19405, 449, 473, 13, 35385, 13915, 662, 220, 1987, 720, 99654, 315, 1521, 13307, 8738, 369, 220, 16, 1060, 13, 12220, 279, 1833, 5352, 842, 437, 8728, 520, 220, 21, 323, 220, 717, 4194, 50814, 11, 279, 40944, 1375, 7629, 520, 220, 16, 1060, 574, 43715, 220, 2618, 13689, 272, 86366, 91073, 220, 1187, 13689, 453, 23085, 324, 258, 337, 220, 21, 13689, 323, 423, 4931, 46, 220, 21, 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+{"text": "periences,\tfor\tI\tknow\tthat\tthey\nwere\tpart\tof\tmy\tsoul\u2019s\tgrowth. I\tam\tgrateful\tfor\tall\tof\tnature,\tand\tI\tam\nrespectful\tfor\tevery\tliving\tthing. I\tam\tgrateful\tfor\ttoday,\tand\tI\tam\tgrateful\tfor\nthe\ttomorrows\tto\tcome. I\tam\tgrateful\tfor\tLife\nnow\tand\tforever\tmore.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\nour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\tHay\tHouse\nbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\n\tor\t\n(800)\t654-5126\n(760)\t431-6948\t(fax)\n\tor\t\n(800)\t650-5115\t(fax)www.hayhouse.com\n\u00ae\n\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\tAustralia\nPty. Ltd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\n\t612-9669-4299\t\u2022\t\nFax:\n\t6l2-9669-4l44\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\tHouse\nUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\t\u2022\t\nPhone:\n\t44-20-8962-\n1230\t\u2022\t\nFax:\n\t44-20-8962-1239\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O. Box\t990,\tWitkoppen\t2068\nPhone/Fax:\n\t27-11-467-8904\tinfo@hayhouse.co.za\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo. 3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\nPhone:\n\t91-11-4l76-l620\t\u2022\t\nFax:\n\t91-H-4176-l630\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C. V6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\treconnect\nwith\tyour\town\tmagnificence. Featuring\tblogs,\tmind-body-spirit\tnews,\nand\tlife-changing\twisdom\tfrom\tLouise\tHay\tand\tfriends. Visit\t\nwww.HealYourLife.com\n\ttoday!<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This\tmorning,\tas\tI\tsat\non\tthe\tbluffs\tof\tDel\tMar\tin\tfront\tof\tmy\thouse,\tgreeting\tthe\tday,\tI\twas\nimmersed\tin\tso\tmuch\tbeauty\tthat\tit\tfilled\tme\twith\ta\tsense\tof\tawe. I\tfelt\ta\noneness\twith\tthe\tpelicans\tas\tthey\tglided\tinches\tabove\tthe\twater. I\tsensed\tthe\njoy\tof\tthe\tdolphins\tsurfing\tthe\tbig\twaves. And,\tas\tI\tcaught\ta\tglimpse\tof\tthe\nwhales\tlifting\ttheir\tmajestic\tfins\tabove\tthe\twater,\tI\tknew\tthe\tmajesty\tof\tGod. But\tthis\tmorning,\tin\tthe\trapture\tof\tthe\tmoment,\tI\talso\tcaught\ta\tglimpse\tof\nmyself\tbreathing\tin\tunison,\tit\tseemed,\twith\tthe\tebb\tand\tflow\tof\tthe\ttide\tthat\nappeared\tto\tbe\tin\tperfect\trhythm\twith\tthe\twind,\tthe\tgrass\trippling\tin\tperfect\nconcordance\twith\tthe\trest. And\tin\tthis\tmoment,\tI\twas\tacutely\taware\tof\tevery\ngrain\tof\tsand\twhich,\tI\tsensed\tin\tthe\tpit\tof\tmy\tstomach,\twas\tresonating\tin\nperfect\tbalance\twith\tthe\twhole\tof\tthe\tuniverse. When\tI\treturned\tto\ta\tstate\tof\tindividuality,\twhat\telse\tcould\tI\tsay\tabout\tthat\nexperience\tbut\u2026\t\nthank\tyou. The\tManifestation\tof\tGratitude\nHal\tStone,\tPh. D.,\tand\tSidra\tStone,\tPh.<|eot_id|><|begin_of_text|>\nQ: What is the main theme of the passage?, \nA: The passage discusses the importance of gratitude and its transformative power in our lives. \nQ: Who are the authors of the books mentioned in the passage?, \nA: The authors mentioned are Hal Stone, Sidra Stone, Angela Passidomo, Doreen Virtue, and Stuart Wilde. \nQ: What is the author's definition of gratitude?, \nA: The author defines gratitude as the quality of feeling or being grateful, and emphasizes the importance of expressing gratitude in every moment, not just in obvious or significant situations. \nQ: What is the author's view on the concept of gratitude?, \nA: The author views gratitude as a powerful tool for personal growth, spiritual awakening, and manifestation of abundance. They emphasize the importance of expressing gratitude in every moment, and encourage the reader to focus on the positive aspects of their life. \nQ: What is the author's suggestion for practicing gratitude?, \nA: The author suggests that one should focus on the abundance in their life, no matter how small or insignificant it may seem, and express gratitude for it. They also recommend cultivating gratitude by paying attention to the beauty in nature and the universe, and to find the lesson or message in every situation. \nQ: What is the author's message to the reader?, \nA: The author's message is that gratitude is a powerful tool for personal growth, spiritual awakening, and manifestation of abundance. They encourage the reader to cultivate gratitude in every moment, and to focus on the positive aspects of their life, rather than dwelling on what's lacking.<|eot_id|><|begin_of_text|>Contents  \nAcknowledgments ...........................................  4 \nIntroduction ...................................................  11 \nChapter 1 .......................................................  20 \nChapter 2 .....................................................  166 \nChapter 3 .....................................................  193 \nChapter 4 .....................................................  234 \nChapter 5 .....................................................  248 \nTen Commitments .................................... 252 \nChapter 6 .....................................................  275 \nChapter 7 .....................................................  285 \nChapter 8 .....................................................  311 \nChapter 9 .....................................................  376 \nChapter 10 ...................................................  402 \nChapter 11 ...................................................  403 Chapter 12 ...................................................  424 \nChapter 13 ...................................................  465 \nChapter 14 ...................................................  500 \nIn Closing .....................................................  520 \nAbout the Author ........................................  523 \n \n  Acknowledgments  \nFirst, last, and always, I want to \nacknowledge the Source of everything that \nis in this book,  everything that is life \u2014and \nof life itself. Second, I want to thank my spiritual \nteachers, who include the saints and sages \nof all  religions. Third, it is clear to me that all of us could \nproduce a list of people who have touched \nour lives  in ways so meaningful and so \nprofoundly as to defy categorization or \ndescription; people  who have shared with \nus their wisd om, told us their truth, suffered \nus our faults and our  foibles in their infinite \npatience, and who have seen us through all \nof it; seeing the best in us  there was to see. People who, in their acceptance of us, as well as their refusal to accept the  parts of \nus they knew we really didn\u2019t choose, \ncaused us to grow; to get bigger somehow. The people, in addition to my parents, who \nhave been there for me in that way include  \nSamantha Gorski, Tara -Jenelle Walsch, \nWayne Davis, Bryan Walsch, Martha \nWright, the  late Ben Wills, Jr., Roland \nChambers, Dan Higgs, C. Berry Carter II, \nEllen Moyer, Anne  Blackwell, Dawn \nDancing Free, Ed Keller, Lyman W. (Bill) \nGriswold, Elisabeth K\u00fcbler -Ross,  and dear, \ndear Terry Cole - Whittaker. I want to include in this group my former \nmates, whose privacy I wish to respect by \nnot naming them here, but whose \ncontributions to my life are deeply grasped \nand appreciated. And as gratitude for the gifts I have \nreceived from all these wonderful people \nswells my  heart, I am especially wa rmed by \nthe thought of my helpmate, spouse, and", "token_ids": [69597, 11, 2066, 25494, 16868, 3409, 64442, 197, 20670, 198, 52898, 73972, 44323, 13938, 1942, 11206, 753, 3253, 19632, 13, 358, 197, 309, 91159, 21508, 2066, 52060, 44323, 9215, 1598, 11, 53577, 25494, 197, 309, 198, 45734, 1285, 2066, 7883, 1225, 8986, 2299, 197, 1626, 13, 358, 197, 309, 91159, 21508, 2066, 3324, 6423, 11, 53577, 25494, 197, 309, 91159, 21508, 2066, 198, 1820, 3324, 121827, 1849, 32809, 1470, 638, 13, 358, 197, 309, 91159, 21508, 2066, 15420, 1643, 198, 3409, 53577, 1186, 461, 424, 2157, 461, 23210, 9793, 2862, 197, 9514, 82948, 4215, 291, 2090, 13595, 352, 13595, 1559, 197, 2239, 13, 1442, 197, 9514, 7070, 197, 4908, 32809, 17643, 8402, 198, 414, 25653, 1074, 1470, 7906, 1186, 33166, 1711, 13008, 3079, 17886, 1659, 25653, 13595, 352, 13595, 1559, 198, 12383, 53577, 197, 10354, 11, 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+{"text": "169.00 S/H Cost  by Time Zone: CA $12. PST/MST $16. CST $23. EST $27. Bragg 16 oz. $ 95.00 S/H Cost by Time Zone:  CA $8. PST/MST $11. CST $15. EST $17. 16 oz. $ 8.95 each   S/H \u2013 Please add $7 for  1st bottle and $1.50 each additional bottle. Special\nCase / 12 \nSpecial\nCase / 12 \nSpecial\nCase /4 \nSpecial\nCase / 12 Special\nCase / 24 \nSpecial\nCase / 12 \nSpecial\nCase /4 \nSpecial\nCase / 12 \nSpecial\nCase / 12 \nSpecial\nCase /4 $ Amount\n $ Amount \nCredit Card Card \nNumber: Expires: / \nSignature: month / year \nBusiness office calls (805) 968-1020. We accept MasterCard, Discover & VISA\n \nVISA phone orders. Please prepare order using order form. It speeds your call and\n \nserves as order record. Hours: 8 to 4 pm Pacific Time, Monday thru Thursday\n MasterCard \n\u2022 Visit our Web: www.bragg.com \u2022\u2022 e-mail: bragg @ bragg.com \nMail to: HEALTH SCIENCE, Box 7, Santa Barbara, CA 93102 USA \nPlease Print or Type \u2013  Be sure to give street & house number to facilitate delivery. \u2022 \nCREDIT CARD ORDERS \nCALL (800) 446-1990 \nOR FAX  (805) 968-1001 \nName \n\u2022 \u2022 \nAddress Apt. No. \u2022 \nBOF608 State City \n( ) Phone Zip \u2022 \u2022 \nE-mail \u2022 \nBragg Products are available at most Health Stores. \u2022            \n     \n           \n                                            \n                \u2013 Order form to copy and use if unavailable in your area \u2013 \nBRA GG SPRINKLE - Herb & Spice Seasoning \nBRAGG SALAD DRESSINGS \nSignature: UPS SHIPPING & HANDLING For USA PRICE SIZE  $ Amount \n2.5 oz. $ 3.99 each  S/H \u2013 Please add $5 for 1st 3 bottles and $1.00 each additional bottle \nBragg Sprinkle \nShipping & Handling $Bragg Sprinkle i s a food and not taxable \nTOTAL $ \nCard \nExpires: \nmonth / year Credit Card \nNumber: USA SHIPPING & HANDLING PRICE SIZE \nForeign orders, please inquire on postage Bragg Salad Dressing \nShipping & Handling $ \nTOTAL $ \n/ Please Specify: \nCharge To: Check Money Order  Cash \nMasterCard Visa Discover 12 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Diets which are high in meats, fish, eggs, grains, nuts, \nseeds and their products may provide unbalanced \nexcesses of phosphorus which will deplete calcium and \nmagnesium from the bones and tissues of the body, \ncausing those minerals to be lost in the urine. A diet \nhigh in fats will tend to increase the intake of phosphorus \nfrom the intestines relative to calcium and other basic \nminerals. Such a high-fat diet can result in the loss of \ncalcium, magnesium and other basic nutrients in much \nthe same way a high-phosphorus diet does. Diets excessively high in fruits or their juices may \nprovide unbalanced excesses of potassium in the body, \nand calcium and magnesium will again be lost from the \nbody through the urine. These deficiencies of calcium \nand magnesium can produce all kinds of problems in \nthe body, ranging from dental decay and osteoporosis \nto muscular cramping and twitching, hyperactivity, poor \nsleep patterns, and excessive frequency and uncontrolled \npatterns of urination. Similarly, deficiencies of other \nminerals or imbalances can produce other problems. DISTILLED W ATER \nTo the days of the aged it addeth length;\nTo the might of the s trong it addeth s trength;\nIt freshens the heart, it brightens the sight;\n\u2018Tis like quaf fing a goblet of mor ning light. One solution to America\u2019s soaring health costs is pure distilled water. 147 Despite numerous dietar y sour ces such as these, \nmany adults and children in so-called civilized cultures \nwill be found to have low levels of essential minerals in \ntheir bodies due to losses caused by drinking coffee, tea, \nand carbonated beverages, combined with the long-term \nhabit of eating bad, \u201cplastic\u201d foods containing too much \nsugar and table salt, as well as products made from \nrefined flours. In addition, the body\u2019 s organs can be \nthrown out of balance by continued stress, toxins in \nour air and water, along with disease-produced injuries \nor pre-natal deficiencies linked to the mother\u2019 s \nunhealthy diet or lifestyle. As a result many, if not most, \npeople in our so-called civilization may need to take a \nnatural chelated multiple mineral supplement as well \nas a broad-range multiple vitamin for extra insurance. Therefore, it is important to clean and detoxify the \nbody through fasting and drinking only pure distilled \nwater as well as organically-grown vegetable and fruit \njuices. At the same time, it is also important to provide \nthe body with an adequate sour ce of new minerals. This \ncan be done by eating a variety of healthy organic \nvegetables, including kelp and other sea vegetables for \nadults and natural healthy mother\u2019 s milk for infants. 148 \nWarning \u2013 Milk and it\u2019 s Dangers. We do not recommend using animal milks, \nspecifically cow\u2019 s milk, for several r easons. First, almost \nall milk is pasteurized (boiled). Milk that is not labeled \nraw has been boiled to kill all bacteria so you don\u2019 t get \nsick from drinking it. Bacteria is not the only thing that \nis killed during boiling. Pasteurized milk is dead. If \nanything is left alive, the homogenization process \ndestroys it. Why would you want to drink dead milk. Milk also contains an enzyme called lactose which \nmost people are allergic to. The major symptom of a \nlactose allergy is mucus formation. Many people think \nlots of mucus and handker chiefs, nose-blowing and \ntissues are just a normal part of life. But they\u2019re not. These people haven\u2019 t realized that they are lactose \nintolerant. If they stopped consuming milk and other dairy products, most would find themselves drastically \nreducing their mucus production and use of tissues. Be informed and take into consideration all of the \nherbicides, pesticides and fungicides that cattle ingest \nthrough their feed. These toxins are passed on to you \nthrough their milk. This is to say nothing of all the \nhormones, growth stimulators, antibiotics and other \ndrugs that are pumped into cattle to treat disease and \nincrease their weight and milk production. These \nchemicals also make their way into the milk. As far as \nraw milk is concerned, remember the reason that \npasteurization became mandated by law was because \nso many people were dying from bacterial diseases that \nthey contracted from drinking raw milk. And what about the cattle industr y\u2019s policy of feeding \ncows the rendered (ground-up) remains of other cows. How healthy do you think the milk of a cannibal cow \nreally is. Also, if you think these cattle are given distilled \nwater to drink, you need to visit a feed lot and see for \nyourself. Y ou would be appalled at the conditions. In \nshort, if you value your health, switch to soy, abstain \nfrom cow\u2019 s milk and its pr oducts: cheese, buttermilk, sour \ncream, cream cheese, cream, butter, yogurt and ice cream. 149 \nWhen not hungry, don\u2019t eat. Make your body earn and desire its nourishment \nwith vigorous activity, work and exercise. Read these 2 important books on milk and why to avoid milk: \n\u2022 Mad Cows and Milk Gate by Virgil Hulse M. D. (541) 482-2048 \n\u2022 Milk, the Deadly Poison  by Robert Cohen (888) 668-6455 \nvisit websites: www. notmilk. com and www. milkgate. com \nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but \nfrom the Latin, homo vegetus, meaning among the Romans \u201da \nstrong, robust, thoroughly healthy man. \u201c \u2013 Paul C. Bragg \nHappiness is not being pained in body or troubled in mind. \u2013 Thomas Jefferson \nSteam distillation is an extremely effective method of guarding against \nwaterborne mirco-organisms because such contaminants cannot vaporize. Skin Absorbs W ater, Toxins and All. * \n( from The American Journal of Public Health)* \nCompared with its absorption through the respirator y \nsystem, skin absorption could be the major route of \npenetration into the body. Skin penetration rates have \nbeen found to be remarkably high, and the outer layer \nof skin is a less effective barrier to penetration than \ntraditionally assumed. Factors affecting absorption are: \nHydration: The more hydrated the skin, the greater \nthe absorption. If the skin is hydrated (through \nperspiration or immersion in water) or if the \ncontaminant compounds are in solution, diffusion and \npenetration will be enhanced. Temperature: Increased skin or water temperatur e \nwill enhance skin absorption capacity pr oportionately. ability to act as a barrier against foreign substances.", "token_ids": [11739, 13, 410, 328, 24240, 11443, 220, 555, 4212, 22967, 25, 9362, 400, 717, 13, 42084, 10482, 790, 400, 845, 13, 60039, 400, 1419, 13, 26963, 400, 1544, 13, 3320, 16094, 220, 845, 25616, 13, 400, 220, 2721, 13, 410, 328, 24240, 11443, 555, 4212, 22967, 25, 220, 9362, 400, 23, 13, 42084, 10482, 790, 400, 806, 13, 60039, 400, 868, 13, 26963, 400, 1114, 13, 220, 845, 25616, 13, 400, 220, 23, 13, 2721, 1855, 256, 328, 24240, 1389, 5321, 923, 400, 22, 369, 220, 220, 16, 267, 16893, 323, 400, 16, 13, 1135, 1855, 5217, 16893, 13, 9984, 198, 4301, 611, 220, 717, 720, 20989, 198, 4301, 611, 220, 717, 720, 20989, 198, 4301, 611, 19, 720, 20989, 198, 4301, 611, 220, 717, 9984, 198, 4301, 611, 220, 1187, 720, 20989, 198, 4301, 611, 220, 717, 720, 20989, 198, 4301, 611, 19, 720, 20989, 198, 4301, 611, 220, 717, 720, 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+{"text": " be reproduced in any medium, print or electronic without prior written permission from the author. Page 119Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww. thegersonway. comcontent to the essential organs. The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. (Do NOT switch to non-flushing niacin: it is ineffective. ) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind. Liver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue. Crude Liver Injections : An additional substance given to aid in the restoration of the liver. It normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author. Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of Lugol's solution in the Gerson Therapy?, \nA: To reactivate the immune system and promote healing. \nQ: What is the recommended dosage of Niacin for the first 3-4 weeks of the treatment?, \nA: 5 grains of thyroid and 18 drops of Lugol's solution. \nQ: What should not be done during a flare-up?, \nA: Stop the therapy, give no coffee enemas or juices. \nQ: What is the recommended dosage of CoQ-10?, \nA: Start with 50mg daily for 5-7 days, then increase to 100mg per day, and eventually reach 500-600mg daily. \nQ: What should be done to prepare the body before a surgical procedure?, \nA: Double the daily yogurt intake and serve two or three meals of boiled or broiled fish, and temporarily omit the full Gerson Therapy to stop the body's self-healing activity.<|eot_id|><|begin_of_text|>As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing. However, if this extra effort brings \non new symptoms or excessive fatigue, outside help must be brought in. Some people, particularly \nthe breadwinner, are able to return at first to part-time work, later to a regular job. There is just \none important condition: the patient must never eat lunch in a restaurant. He/she needs to eat the \nusual Gerson lunch at home, together with the freshly made green juice (which cannot be taken \nalong to work), and also have some rest plus the midday enema. The carrot/apple juices can be \ntaken to work in the morning, in a glass-lined thermos flask; another thermos full of juice needs \nto be ready for the patient to drink during the afternoon. Then on returning home the balance of \nthe green juices can be taken, along with the missing enemas and followed by  rest. This arrangement only works if there is a person at home able to prepare all the Therapy \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 145Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comitems needed by the patient. The Trouble With Sunshine\nSunshine can be a source of good health; it can also be a killer. The difference lies in the degree \nof exposure we choose. The human body needs Vitamin D, which helps to maintain several organ \nsystems and is essential for forming and maintaining healthy bones. However, very few foods are \nnaturally rich in Vitamin D (some commercial foods are fortified with synthetic versions of the \nsubstance), so we need the Vitamin D, which is produced in our skin exposed to sunlight. The trouble is that the ultra-violet (UV) rays contained in sunlight can cause severe damage \nto cells. This partly explains why the widespread fashion for deep tanning has been accompanied \nby the doubling of skin cancer cases in the last few decades. Even those who don\u2019t lie for hours \npractically naked on a sunny beach but have an outdoor job may develop skin cancer, since 30-\n50% of UV rays reach us even on a cloudy day. All this means that Gerson patients must take great care to avoid sunburn, which causes \nimmediate harm in the form of blisters, reddening and discomfort, but can also produce long-term \ndamage, with dry, wrinkled skin as its mildest, and melanoma as its worst effect. The first rule \nis to keep out of sunshine between 10 a.m. and 3 p.m. in the summer and in hot climates all the \nyear round. It is still possible to enjoy brightness from a shady spot, but not close to water, which \nreflects back sunshine powerfully. Even at other times of day it is important to be well covered when outdoors. Light, white, \nlong-sleeved cotton shirts, full length pants and wide-brimmed hats or white caps with visors give \nnecessary protection. Healthy children need to be able to play outdoors and swim in summer, but they are even more \nsensitive to sunburn than adults. Unfortunately 90% of commercial sunscreens and sunblocks \ncontain a chemical called Octyl methoxycinnamate (OMC), which is toxic and doubles its toxicity \nwhen exposed to sunlight. As the skin absorbs 60% of everything applied to it, obviously such \npreparations cannot be used by children. However, effective non-toxic sunscreens containing \nnatural ingredients, such as Green Tea, are available and can be tracked down with a little effort. Complementary Therapies\nThese days there is a bewildering array of complementary treatments on offer and the question \narises whether Gerson patients should use any of these. The simple answer is that anything that \npromotes healing and does not clash with the requirements of the Therapy is permissible and \npotentially helpful. However, there is no margin for error, so let us see which techniques are safe \nto use. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 146Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comReflexology or Zone Therapy dates back to Ancient Egypt, China and India. It is based \non the principle that the feet and hands are a mirror image of the body, and that by applying \npressure to certain points, especially on the feet, corresponding parts of the body are affected. 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+{"text": " into\nthe Divi ne ener gy that shows us we are all here to serve each other and be\nin harmony. In as little as 15 minutes a day, you too can get to the place where you\u2019re\nonly lett ing harm ony into your life. Y ou won\u2019 t even let anybody into your\nconsciousness unless they co me there with harmony. That\u2019 s like a\ncommitment you can make to yourself and others: If y ou come with\ndisharmony, dis cor dance, anger, str ess, or tension, you\u2019ll onl y get to my\nform. Un less you  come with love, harmony, ser enity, or peace, y ou won\u2019 t get\nto who I r eally am. Y ou won\u2019 t ge t ther e because I\u2019m beyond the need to have\nconflict and confr ontation occupying my soul. I don\u2019 t need that any longer;I\u2019m past that. I no longer need t o pr ove that I can deal with it or handle it. That\u2019 s gone. This rem inds me of an experience I had once while flying from Miami to\nSan Fran cisco. The plane had just taxied out to the runway wh en the pilot\nannounced that we wouldn\u2019 t be able to take of f. W e\u2019d have to go back to the\ngate bec ause the  stabilizer that takes care of the wing flaps o r something\nwasn\u2019 t registering as working properly. W e were going to be delayed for a\nfew hours while they fixed it. My immediate attitude when s omething like that happens is, I guess\nyou\u2019r e n ot supposed to get to San Francisco in five hours. Aft er a ll, when\nmy ance stors wanted to get to San Francisco from Miami, if they left in\nSeptember and got there in Ma rch, they considered that on time. It was a\ngood trip if half the people were still alive. So if it\u2019 s going to take me three\nmore ho urs or whatever, that\u2019 s okay. Plus, if the stabilizer isn\u2019 t working on\nmy aircr aft\u2014or in anything that stabilizes anything\u2014I want to go back to\nthe gate. I\u2019m not interested in being angry about that. It\u2019 s a part of\nsurrendering and being at peace. The flight attendant and I had been talking when the pilot made his\nannouncement. She told me, \u201cOh, this is what I dread. \u201d\n\u201cWhat\u2019 s the matter. \u201d\n\u201cLook a t all these people. Ever y one of them is going to say something\nnasty to me whe n they get of f the plane. They\u2019re going to blame  the airline,\nand they\u2019re going to blame me. \u201d\nI said, \u201cBut you don\u2019 t have to let that in. \u201d\n\u201cWhat are you talking about. \u201d\n\u201cW ell, you\u2019ve got two package s that are protecting you from  anybody\ncoming to you with that disharmony,\u201d I told her. \u201cY ou\u2019ve got your uniform,\nwhich is one package. That\u2019 s over the other package, which is your body. Both of those are covering, or protecting, who you really are, w hich is how\nyou choose to think and process all of this. \u201cEvery t ime som eone says something negative to you, you can let that be\na message only to your uniform, to your package. That\u2019 s not me, you can\nremind yourself. They\u2019r e not talking to me. They can\u2019 t get to me with that\nstuff. They can\u2019 t have that. I don \u2019 t let anybody r each who I r eally am unless\nthey com e with love or harmon y. As you\u2019re telling the person you\u2019re very\nsorry, you can tell yourself, They didn\u2019 t get to me. They\u2019r e not r eaching me\nwith that. \u201dSure enough, she stood there and watched as scores of people got of f, and\nmany of them did say something nasty to her on the way out. Each time, she\nsort of smiled and gave them instructions on where to get help from the\nairline. I stayed  behin d to see how it went for her. As the last person\ndisembarked, sh e told me, \u201cTh at was fantastic. This is the first time that\nwe\u2019ve ever had a circumstance like this where I didn\u2019 t let it bother me. \u201d\nI sai d, \u201cY ou don\u2019 t ever have to let stuf f like that into your life. The more\nyou keep it awa y from you, the  more you allow yourself the right to have\nonly wh at you want to enter yo ur consciousness. I make this choice all the\ntime. W hen I\u2019m  driving, for ins tance, and somebody gives me the finger, I\ndon\u2019 t take any o f that inside. Instead, I think, Oh, that\u2019 s them, and that\u2019 s\nhow the y\u2019r e r eacting to my for m. If som ebody comes to me with love,\nserenity, peace, joy, ease, or the like, then they can have all of me. I will\nrespond back with that. Y ou let in whatever you want. \u201d\nThat\u2019 s w hat a quiet mind does for you. Meditation allows you to select\nwhat you allow into who you r eally are without having to be beholden to\nevery sin gle person and action o ut there that doesn\u2019 t fit in with t he way you\nwant it to be. Having a quiet mind, in a practical sens e, is truly\nunderstanding th at what I\u2019m tal king about here is not just for discussion\u2014\nit\u2019 s for application. EVER YDAY BENEFITS OF MEDIT ATION\nPlease know that meditation doesn\u2019 t require somebody teaching you\nexactly how to do it; in fact, that would defeat the purpose. I have meditated\nfor a long time, but no one ever taught me how. I learned how to train my\nmind on  my own, yet I\u2019ve created miracles in that space for my self, as well\nas in the world that I came back to when I left the meditation. I fin d it interesting that we crea te a light with our eyes closed in a dark\nroom. W e don\u2019 t really need our  eyes to create light, but we definitely need\nour minds. If you doubt that your mind is capable of creating illumination\u2014\nor colors, smells, and sounds\u2014remember that we do this all the time in our\ndreams, which is a state of pure  thought. When you meditate, you want to\nget your mind to a similar place. A self-h ypnotic state is the first  thing that you want to train yo urself to\nget to. Here, yo u go into what is called an \u201calpha state. \u201d Like  I said, you\ndon\u2019 t need to be taught exac tly how to get here, but you may find\ninspiration in what I do: I use a  24-second shot clock, which i s what they\nuse at NBA gam es. It\u2019 s got thes e little lights, starting at 24, then it counts\ndown to 23, 22, and so on, to 1. If a thought of any kind enters my mind\nanytime between 24 and 1 (other than the picture of the number), I need to\nstart over at 24. If I get to 16 and think, Oh, I can\u2019 t for g et my dentist\nappointment tomorr ow morning, that\u2019 s followed by the thought, Back to 24\nI go. Be p atient with yourself as you practice meditating this way. Y ou can use\nany sort of cloc k or timer that  counts down, but you don\u2019 t want to give\nyourself too much or too little time, so consider beginning with the number\n24, like I do. It w ill take you a few days to get to 1 but keep at it. When you\ngo from  24 to 1  without having an intervening thought, you will be in an\nalpha state. Y ou\u2019ll know that you\u2019ve reach ed an alpha state when you raise your\nhands an d your arms feel very light. Or your head will suddenly  feel almost\nweightless, like you\u2019re starting to leave your form. Then after a few days or\nweeks, y ou\u2019ll be  able to go into alpha without the 24-second clock. Y ou\u2019ll\nbe able to do it just through your breathing. Once yo u feel comfortable getti ng into this alpha state, you can bring up\ntopics to your higher self. Y ou might ask questions that you have about your\nlife, abo ut strugg les that you ma y be having with your children, about your\nrelationships, about where you ought to be going, what kinds of decisions\nyou\u2019re not sure about making, anything like that. As you go into a meditative st ate, what happens is that you leave this\nworld of  form and enter into the formless, dimensionless world  of thought. Y ou then  realize that you\u2019re the w itness, watching yourself t hink and then\nreact to the thought. Y ou can ask yourself, What\u2019 s t he solution to this. Wha t\ncan I do. Why is this a pr oblem  for me. Why am I cr eating this in my life. Why am I having such a difficult time with my partner. 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+{"text": " to work always withcareful deliberation and never allow themselvesto be hurried with their work. It should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once. If the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration. The crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION. It should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made.Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it. The statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man. Man is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress. From inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels in taming and training other animalsand in perfecting plant life to prodigiousproportions. He is even \" gifted \" to the extent of\novercoming, harnessing, and using at will the\" forces of Nature,\" and dispelling the mysteries.He can only do this, however, by co-operatingwith Nature in the most intelligent and faithfulmanner. To ascertain Nature's requirements of\npreferences it is necessary to begin with thefirst essentials of care, the nutrition of the bodyand the management of the mind. These basicessentials are the first concern of Fletcherismand really the crux of the ScientificManagement of the Highest Efficiency. One of the most important discoveries in the\ndevelopment of Fletcherism is the fact that\nMUSCLES  HAVE  MEMORIES. The usefulness of this discovery rests in the\nknowledge that it is possible to make themuscles connected with nutrition commit tomemory the sequences of procedure in theprocesses of nutrition which accomplish themost profitable results, and then pass on toother details of responsibility care-free andthought-free, fully confident that everythingwill go on as Nature would have it go.Without beginning this discipline of the\nmuscular equipment at the right point and inthe right manner, no solid structure ofEfficiency-Building can be secured. Any amountof indigestion, or unnecessary strain put uponmetabolism, interferes with the smooth workingof the organism in the same way that aninfinitesimal weight put at the tip end of thelong arm of a lever multiplies the burden ofresistance at the short end many, many fold. Therefore, the Crux of Fletcherism is found\nin first training the muscular and mentalapparatus to proceed with thorough deliberationrelative to every thing taken into the body, forfrom this intake, and especially from themanner of the handling of this material alongthe line of the alimentary canal, come efficiencyor inefficiency. It is first necessary to know what you want\nthe muscles to habituate themselves to doing inconnection with nutrition. They must learn toknow what constitutes a true appetite, incontradistinction to indefiniteness of want ordesire. The muscles will soon learn to know thatreal hunger (body need) is not expressed by anyuncomfortable feelings below the guillotine line. Only in the head, where the senses are allbunched together for the most importantteamwork, is honest hunger sensed. We mayrightly add to the list of the senses, Appetite,and trust it with confidence to tell us what thebody can use to advantage of the foods availableat the time. That the foods are appetizing is theonly recommendation necessary to a set ofmuscles trained to treat them as Naturerequires when they enter the laboratory of themouth. Connected with the training of the, mouth-\nmuscle outfit, there is the one standing order.Challenge everything applying for entrance,whether by special invitation or in the way ofsurprise, by testing it for taste-acceptability atthe tip of the tongue. Then keep on tasting andtesting, with reverential appreciation of thegustatory delight there is in it, in the fullknowledge that both digestion and assimilation,which are the prime necessities of nutrition, arehealthfully stimulated by accentuatedenjoyment.It is not necessary to dwell intensively on\nsensual enjoyment of the material beingautomatically handled by the methodicalmuscles. The pleasant sense sensationssurrounding taste may serve as anaccompaniment to agreeable conversation, tothe delight of beauty in any form, to flowers, tomusic, to graceful and vivacious femininity, orto any sort of charm, with added strength givento the effect on wholesome nutrition. So much for the usefulness of the mouth-\nmuscles, including that most wonderful ofmuscles, the tongue, in assisting in thehealthful stimulation of nutrition. Their mostimportant office is to stand guard against thecontingencies that are liable to happen whichare prejudicial to digestion. If there is worry inthe atmosphere : \" Don't let anything into themouth on pain of court-martial and suffering! \"Those are the \" orders of the day \" for thesentinel muscles of the mouth, serving at theouter entrance of the alimentary canal. In the category of  \" worry \" are included\nanger, argument, blues, or any other of thedepressant passions, and no food or drink, otherthan water, should be admitted to the canal\nwhile any form of depressants are beingsuffered. We must agree in the first place that itcan do no harm to wait for a clearance of themental atmosphere. Real hunger is not apainful craving for something or anything, butis a most accommodating waiter for finalcollection of all the taste dividends there aredue in a big lump sum to compensate for notgetting them by instalments. Consequently, ifthe mental atmospheric conditions are notfavourable to the best nutrition, the best way toclear them is to wait. Nothing is so forceful inmaking one modify or forget passing clouds ofpain or disappointment as growing healthyHunger. The mouth-muscles soon learn to know this\nbeautiful provision of Mother Nature, wherebydeferred collections by appetite are paid withcompound interest sometimes sure, if by thewaiting process the mental atmosphere iscleared of the elements of digestive lightningand thunder. How delightful it is to be assured that the\nbest way to secure the best nutrition is theeasiest way and that it can be quickly installed\nas a habit, so that attention to the mechanics ofthe care is not necessary, leaving the wholebattery of appreciation to employ itself with thegustatory festival.CHAPTER XV\nFLETCHERISM AND VEGETARIANISM\nMEAT ERS AND MEAL ERS\nThe Danger of Excess of Protein\u2014The Use of Meat\u2014Meat and Uric\nAcid\u2014To Sum Up\u2014Profitable Economy. IN the warfare against the \" Demons of\nDietetic Disturbances \" most of the volunteerrecruits go into the camp of the Meal ers, that is\nthey become vegetarians, quasi- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy. With world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side. THE DANGER  OF EXCESS  PROTEIN. To mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse. Not only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of the", "token_ids": [311, 990, 2744, 449, 10727, 1285, 21835, 367, 323, 2646, 2187, 5685, 301, 7164, 78, 387, 73973, 449, 872, 990, 13, 1102, 1288, 1101, 387, 1903, 264, 14464, 198, 14394, 5257, 469, 835, 4230, 57764, 198, 30096, 264, 27989, 38575, 13, 1115, 18065, 14392, 5269, 311, 44917, 264, 837, 38575, 323, 1101, 1268, 11791, 13478, 264, 905, 64804, 13, 53286, 369, 264, 2890, 1285, 198, 6797, 369, 3691, 11, 369, 904, 3160, 315, 892, 11, 649, 656, 113947, 2227, 11, 323, 1288, 539, 5353, 904, 44776, 477, 258, 444, 40647, 2652, 719, 13548, 264, 905, 12876, 323, 89894, 3691, 1603, 279, 2547, 374, 330, 1695, 323, 5644, 330, 2000, 433, 11, 8638, 12544, 50259, 520, 3131, 13, 1442, 279, 12047, 3135, 315, 42227, 477, 73973, 198, 91955, 1051, 7214, 6612, 11, 912, 832, 1053, 636, 258, 279, 14464, 315, 7589, 1251, 304, 420, 11827, 13, 9086, 3989, 20653, 5241, 20901, 505, 13937, 315, 13200, 11, 5481, 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+{"text": "\nkidney\nhad\ngone. Aunt\nfeels\nfine,\nonly\nthe\nkidney,\nwhich\nwas \noperated\non,\nmakes\nher\nangry\nat\ntimes. 'Comment\nand\nrecommendation:\nA\nlarge\nnumber\nof\nstones\nin\nthe\nkidneys\ntestify\nto\nthe\ninfectious\nprocesses\nthat\nare\nthe\ncause\nof\ntheir\nformation. It\nis\nusually\nan\ninfection\nthat\nentered \nthe\nkidneys\nfrom\nthe\nlarge\nintestine. Therefore,\nit\nis\nfirst\nnecessary\nto\nadjust\nthe\ndiet\nand\nclean \nthe\nintestine. The\nmiraculous\neffects\nof\nchildren's\nurine\nare\nexplained\nnot\nso\nmuch\nby\nits \nsoluble\nabilities\nas\nby\nits\nextraordinary\nimmune\nproperties. Additional\nimmunization \n(strengthening\nof\nthe\nbody's\ndefenses)\nhelped\neliminate\nthe\ninfection\nin\nthe\nkidneys\nand\nthe \nformation\nof\nstones. The\npre-existing\nstones\nthen\ndissolved\non\ntheir\nown. But\nwhat\nabout\na \nsore\noperated\nkidney:\nFirst,\napply\ncompresses\nwith\nquarter\nurine\nto\nthe\narea\nof\n  the\noperated \nkidney,\nsecond,\ndo\nshort-term\nfasting\nabout\nwater\nand\nurine\nmore\noften\n(3-7\ndays),\nthird,\nget \nyour\ndiet\nin\norder\n(mainly\nswitch\nto\nseparate\nfood)\nand\nprepare\neverything\nwith\nthe\nhelp\nof \nmelt\nwater. Example:\n\"I\nwant\nto\ntell\nyou\na\ncase\nof\nmy\nown\nhealing\nwith\nthe\nhelp\nof\nurine\ntherapy. The\nfunction\nof\nmy\nkidneys,\nbladder\nand\nureters\ngradually\ndeteriorated. How\ndid\nI\nfigure\nit\nout? First,\nthe\nurine\nstarted\nto\nturn\nred\nwhen\ndrinking\nbeetroot\njuice\n(even\nmixed\nwith\napple\njuice). Not\nalways. Then\nit\ngradually\nbecame\nmore\nand\nmore\nturbid,\nit\nsmelled\nof\ningested\nfood\n(e.g. buckwheat). The\namount\nof\nfluid\nexcreted\nin\nthe\nurine\ndecreased. I\noften\nhad\ndiscomfort\nwhen \nurinating. The\nclairvoyant\ngave\nme\nthe\ndiagnosis:\na\ntumor\nin\nthe\nbladder,\nsand\nin\nthe\nkidneys, \na\nstone\nin\nthe\nright\nkidney. In\nwinter,\nwhen\nthe\nactivity\nof\nthe\nkidneys\nis\nparticularly\nstrong,\nI \nstarved\nfor\n23\ndays. I\nregularly\ndrank\nall\nthe\nurine\nand\ndid\nmini-enemas\nwith\nthe\nurine \nevaporated\nto\none-half\nto\none-third. In\naddition,\ndaily\nhot\nbaths\nand\nsteam\nthree\ntimes\na\nweek. Due\nto\nthe\ninfluence\nof\nall\nthese\nmeans,\nthe\nkidneys\nand\nthe\nentire\nurinary\nsystem\nwere \npowerfully\ncleansed\nand\ntheir\nfunctions\nwere\nrestored. The\nurine\nbecame\na\ncrystal\nclear \nhealing\nliquid. Up\nto\n1\nliter\nof\nurine\nis\nexcreted\nat\nonce,\nso\nthe\nactivity\nof\nthe\nbladder\nhas\nbeen \nfully\nrestored\nand\nthe\ntumor\nhas\ndisappeared. I\nno\nlonger\nhave\ndiscomfort\nwhen\nurinating. The \npain\nin\nthe\nlower\nback\ndisappeared,\nall\nthe\nvertebrae\nreturned\nto\ntheir\nplaces,\nthe\nfunction\nof \nthe\nintervertebral\ndiscs\nwas\nrestored. The\nbody\nnow\nproduces\nmore\nheat. holds\nwater\nbetter, \ngains\nweight\nquickly.' Urinotherapy\nand\nliver\ndiseases\nIn\nAyurvedic\nmedicine,\nurine\nwas\nconsidered\na\nremedy\nfor\nthe\nmost\nserious\ndiseases, \nespecially\nliver\ndiseases. We\nalready\nknow\nwhy\nit\nwas\nso\nfrom\nwhat\nwe\nread. The\nbest \nmethodology\nfor\ntreating\nthe\nliver\nis\nas\nfollows:\nDrink\n50-100\ngrams\nof\nurine\n2-4\ntimes\na\nday, \nmake\ncompresses\non\nthe\narea\nof\n  the\nliver\nat\nnight\nwith\nthe\nhelp\nof\na\nwoolen\ncloth\nsoaked\nin \nquarter\nurine. As\na\nsupplement,\nit\nis\nnecessary\nto\ndrink\na\nstrong\ndecoction\nof\nrosehips. If\nthere \nare\nno\nrosehips,\njust\ndrink\nhot\nboiled\nwater. For\nexample,\nwith\nobstruction\nof\nthe\nbile\nducts,\nbile\nis\nsecreted\nby\nthe\nliver,\nbut\ncannot\nreach\nthe\nintestines\ndue\nto\nblocked\nbile\nducts,\nso\nit\ngoes\ninto\nthe\nblood\nand\nthen\ninto\nthe\nurine. At\nthe\nsame\ntime,\na\nperson\nfeels\npain,\nweakness,\nwants\nto\nvomit,\netc. Due\nto\nthe\nlack\nof\nbile\nin \nthe\ndigestive\ntract,\nfats\nand\nproteins\ncannot\nbe\nfully\ndigested. Doctors\nprescribe\npills\nto \ncompensate\nfor\nthe\nlack\nof\nbile. At\nthe\nsame\ntime,\nall\nthese\nsubstances\nare\nin\nthe\nurine. Bile \nand\nenzymes\nfrom\nthe\nliver\nthat\nare\ncontained\nin\nthe\nurine\ncan\nto\ncirculate\nrepeatedly\nand\nnot \nget\nlost. Therefore,\nthe\nreturn\nintake\nof\nurine\nhelps\nboth\ndigestion\nand\nnormalization\nof\nliver \nfunctions\nthanks\nto\nthe\nhomeopathic\nprinciple\nand\nflushing\nof\nthe\nbile\nducts. Hepatitis\nis \ninflammation\nof\nthe\nliver\nof\nviral\nor\nbacterial\norigin. Example:\n\u201cI\nhave\nbeen\ndrinking\nurine\nevery\nmorning\nfor\nover\na\nyear\nand\nthree\nmonths\nand\ndoing\nmassage\nwith\nsteamed\nurine. The\nresults\nare\npositive,\nangina\nand\ncolds\nhave\nstopped \nbothering\nme,\nI\nsleep\nlike\na\nbaby,\nI\nwork\nall\nday\nat\nthe\ncottage\nwithout\nfatigue, \nosteochondrosis\nmakes\nme\nless\nangry,\nthe\nliver\nis\nnormal. I\nhad\ncleansed\nmy\nliver\nthree\ntimes \nbefore,\nwhich\ncame\nout\nwith\na\nlot\nof\nblack\nbile\nand\nsoftened\nstones. And\neven\nbefore\nthat,\nIwas\ntreated\nby\na\ndoctor\nfor\nmy\nliver,\nfrom\nwhich\n16\nlarge\nstones\nand\na\nwhole\nglass\nof\nsmall \nstones\ncame\nout. Comment\nand\nrecommendation:\nAfter\ncleansing\nthe\nliver,\nthe\ndiet\nwas\nnot\nchanged,\nso\nthe\nstones\ncontinued\nto\ngrow. The\nurine\ndiluted\nthe\nbile\nand\nimproved\nthe\nliver,\nbut\nit\nis\nnecessary \nto\nchange\nthe\ndiet\nand\nfollow\nthe\ndiet. Example:\n\"Through\nurine\ntherapy\nand\none-day\nfasting\nevery\nweek,\nI\ncleansed\nmy\nintestines\nand\nliver\nand\nsubsequently\ngot\nrid\nof\ndepression\nand\nsevere\nhypertensive\ncrises,\nwhich\nmostly \ncame\nbetween\n3\nand\n5\nin\nthe\nmorning. I\nalso\ncured\nmy\nhepatitis. I\npractice\na\nseparate\ndiet\nand \nI\ngot\nrid\nof\nconstant\nbloating\nin\nthe\nintestine.' Urinotherapy\nand\ndiabetes\nUrina\ncopes\nwell\nwith\nthis\nailment. In\nthis\ncase,\nit\nis\nrecommended\nto\ndrink\n50-100\ngrams \nof\nurine\n2-3\ntimes\na\nday,\nto\ncleanse\nthe\nintestines\nand", "token_ids": [198, 64381, 3520, 198, 32345, 198, 46696, 13, 71322, 198, 1897, 2053, 198, 63157, 345, 3323, 198, 1820, 198, 64381, 3520, 13801, 8370, 198, 16514, 720, 3376, 660, 198, 263, 345, 80785, 198, 1964, 198, 526, 894, 198, 266, 198, 15487, 13, 364, 10906, 198, 438, 198, 67689, 367, 512, 32, 198, 17185, 198, 4174, 198, 1073, 198, 33610, 198, 258, 198, 1820, 198, 64381, 36371, 198, 1985, 1463, 198, 998, 198, 1820, 198, 258, 3836, 1245, 198, 4734, 288, 198, 9210, 198, 548, 198, 1820, 198, 1593, 198, 1073, 198, 50828, 198, 1659, 13, 1102, 198, 285, 198, 44066, 198, 276, 198, 258, 13421, 198, 9210, 198, 87143, 720, 1820, 198, 64381, 36371, 198, 1527, 198, 1820, 198, 17185, 198, 396, 478, 483, 13, 15636, 345, 275, 198, 285, 198, 3983, 198, 95317, 198, 998, 198, 39819, 198, 1820, 198, 94942, 198, 438, 198, 18883, 720, 1820, 198, 396, 478, 483, 13, 578, 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+{"text": " example of how he\u2019d profited\nfrom orthotropics. The total cost of the castle was about 300,000 pounds, he said, about a third\nof the cost of a dilapidated two-bedroom modern condo up the road. A  2 0 0 6  p e e r - r e v i e w e d  s t u d y :  G. Dave Singh et al., \u201cEvaluation of the Posterior Airway Space Following\nBiobloc Therapy: Geometric Morphometrics,\u201d Cranio: The Journal of Craniomandibular &\nSleep Practice 25, no. 2 (Apr. 2007): 84\u201389, https://facefocused.com/articles-and-\nlectures/bioblocs-impact-on-the-airway/. n e c k  e x t e n d e d  o u t w a r d :  Assuming this open-mouthed posture throughout childhood can directly\ninfluence the growth and development of the jaws, airway, and even the alignment of the teeth. Joy L. Moeller et al., \u201cT reating Patients with Mouth Breathing Habits: The Emer ging Field of\nOrofacial Myofunctional Therapy,\u201d Journal of the American Orthodontic Society  12, no. 2\n(Mar.\u2013Apr. 2012): 10\u201312. \u201c t h a t \u2019 s  w h a t  w e \u2019 v e  b e c o m e \u201d :  Modern humans could be the first Homo  species to suf fer from this malady. Even our Neanderthal cousins were not the knuckle-dragging, stooped-over beasts they\u2019d been\ndepicted as for the past hundred years. Their posture was upright, perhaps even better than our\nown. Martin Haeusler et al., \u201cMorphology, Pathology, and the V ertebral Posture of the La\nChapelle-aux-Saints Neandertal,\u201d Pr oceedings of the National Academy of Sciences of the\nUnited States of America 116, no. 11 (Mar. 2019): 4923\u201327. \u201c c r a n i a l  d y s t r o p h y \u201d :  M. Mew, \u201cCraniofacial Dystrophy. A Possible Syndrome?,\u201d British Dental Journal\n216, no. 10 (May 2014): 555\u201358. \u201c a  n e w  h e a l t h  c r a z e \u201d :  Elena Cresci, \u201cMewing Is the Fringe Orthodontic T echnique T aking Over\nY ouT ube,\u201d V ice, Mar. 11, 2019, https://www.vice.com/en_us/article/d3medj/mewing-is-the-\nfringe-orthodontic-technique-taking-over -youtube. v i e w e d  a  m i l l i o n  t i m e s :  \u201cDoing Mewing,\u201d Y ouT ube, https://www.youtube.com/watch?v=Hmf-pR7EryY. s u r v i v a l  o f  t h e  f i t t e s t :  Quentin Wheeler, Antonio G. V aldecasas, and Cristina C\u00e2novas, \u201cEvolution\nDoesn\u2019 t Proceed in a Straight Line\u2014So Why Draw It That W ay?\u201d The Conversation, Sept. 3,\n2019, https://theconversation.com/evolution-doesnt-proceed-in-a-straight-line-so-why-draw-it-\nthat-way-109401/. W o m e n  w i l l  s u f f e r :  \u201cAnatomy & Physiology,\u201d Open Stax, Rice University, June 19, 2013,\nhttps://openstax.or g/books/anatomy-and-physiology/pages/6-6-exercise-nutrition-hormones-\nand-bone-tissue. m o s t  a p p a r e n t :  \u201cOur Face Bones Change Shape As W e Age,\u201d Live Science, May 30, 2013,\nhttps://www.livescience.com/35332-face-bones-aging-1 10104.html. l e a d  t o  a i r w a y  o b s t r u c t i o n :  Y agana Shah, \u201cWhy Y ou Snore More As Y ou Get Older and What Y ou Can\nDo About It,\u201d The Huffington Post, June 7, 2015,\nhttps://www.huf fingtonpost.in/2015/07/06/how-to-stop-snoring_n_7687906.html?ri18n=true. p o w e r  o f  t h e  m a s s e t e r :  \u201cWhat Is the Strongest Muscle in the Human Body?,\u201d Everyday Mysteries: Fun\nScience Facts from the Library of Congress,\nhttps://www.loc.gov/rr/scitech/mysteries/muscles.html.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A r o u n d  1 5 0 0  BCE :  Bryan Gandevia, \u201cThe Breath of Life: An Essay on the Earliest History of\nRespiration: Part I,\u201d Australian Journal of Physiotherapy  16, no. 1 (Mar. 1970): 5\u201311,\nhttps://www. sciencedirect. com/science/article/pii/S0004951414610850 ; Gandevia, \u201cThe Breath\nof Life: An Essay on the Earliest History of Respiration: Part II,\u201d Australian Journal of\nPhysiotherapy  16, no. 2 (June 1970): 57\u201369,\nhttps://www.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Shut Your Mouth and Save Your Life\"?, \nA: Geor ge Catlin \nQ: According to the text, what is the primary culprit in the spread of tuberculosis?, \nA: Mouth-breathing \nQ: What is the name of the device used by E. E. Watson to restrict airflow during exercise?, \nA: Not mentioned in the text \nQ: Who is the author of the book \"The 8-Hour Sleep Paradox\"?, \nA: Mark Burhenne \nQ: According to the text, what is the recommended breathing rate for athletes?, \nA: 5.5 breaths per minute \nQ: Who is the author of the book \"Recovering Our Ancestors' Gardens\"?, \nA: Devon Abbot Mihesuah<|eot_id|><|begin_of_text|>m o r e  d e n s e  i n t o  o u r  7 0 s :  Belfor wasn\u2019 t the first researcher to discover this. In 1986, orthodontist Dr. V incent G. Kokich, a professor in the Department of Orthodontics at the University of\nW ashington and one of the world\u2019 s experts in dentistry, postulated that adults \u201cretain the\ncapacity to regenerate and remodel bone at the craniofacial sutures.\u201d Liao, Six-Foot T iger,  176\u2013\n77.t h e  m o r e  s t e m  c e l l s  r e l e a s e :  W e create stem cells throughout the body as well. The stem cells made in the\nsutures and jaws are often used for local maintenance in the mouth and face. Stem cells will\nship of f to whatever area needs them most. What they are attracted to are stress signals\u2014in this\ncase, the signals that come with vigorous chewing. t w o  t o  f o u r  y e a r s  o f  a g e :  \u201cW eaning from the Breast,\u201d Paediatrics & Child Health  9, no. 4 (Apr. 2004):\n249\u201353. l o w e r  i n c i d e n c e :  Bottle-feeding requires less \u201cchewing\u201d and sucking stress, and, as such stimulates less\nforward facial growth. For this reason, Kevin Boyd, the Chicago pediatric dentist, recommends\ncup feeding infants if breastfeeding isn\u2019 t an option. James Sim W allace, The Cause and\nPr evention of Decay in T eeth  (London: J. & A. Churchill, 1902). Indr\u0117 Narbutyte et al.,\n\u201cRelationship Between Breastfeeding, Bottle-Feeding and Development of Malocclusion,\u201d\nStomatologija, Baltic Dental and Maxillofacial Journal  15, no. 3 (2013): 67\u201372; Domenico\nV iggiano et al., \u201cBreast Feeding, Bottle Feeding, and Non-Nutritive Sucking: Ef fects on\nOcclusion in Deciduous Dentition,\u201d Ar chives of Disease in Childhood 89, no. 12 (Jan. 2005):\n1121\u201323; Bronwyn K. Brew et al., \u201cBreastfeeding and Snoring: A Birth Cohort Study,\u201d PLoS\nOne 9, no. 1 (Jan. 2014): e84956. s t i m u l a t e s  t h e  s t r e s s :  Every time I bite down while wearing the Homeblock I\u2019ll be eliciting cyclical\nintermittent light force in combination with the light springing pressure that will send", "token_ids": [3187, 315, 1268, 568, 7070, 2848, 1639, 198, 1527, 30299, 354, 897, 1233, 13, 578, 2860, 2853, 315, 279, 33684, 574, 922, 220, 3101, 11, 931, 16701, 11, 568, 1071, 11, 922, 264, 4948, 198, 1073, 279, 2853, 315, 264, 19371, 44221, 660, 1403, 67967, 6617, 44200, 709, 279, 5754, 13, 362, 220, 220, 17, 220, 15, 220, 15, 220, 21, 220, 281, 384, 384, 436, 482, 436, 384, 348, 602, 384, 289, 384, 294, 220, 274, 259, 577, 294, 379, 551, 220, 480, 13, 20851, 27992, 1880, 453, 2637, 1054, 83463, 315, 279, 3962, 14917, 6690, 3195, 11746, 23548, 198, 37196, 677, 1092, 40143, 25, 4323, 24264, 75740, 92891, 2476, 67530, 822, 25, 578, 10139, 315, 4656, 5676, 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+{"text": " Ad d more hotbrine, if  necessa ry to leave a 1/2-inch (1 cm) headspace. W ip e rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Fr eezing Eggplant\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. B lanch cubed or sliced eggplant. Pac k in to conta iners, leaving a 1-inch\n(2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months.F e n n e l\nAN A ROMA TIC PLANT THA T IS NA TIVE T O THE\nMEDITERRANEAN,  fennel (Foeniculum vulgar e)  produces fennel seed\nand the essentia l oil, but this plant does not grow an edible swollen bulb. Foeniculum vulgar e dulce  i s the p lant tha t produces a bulbous end at the\nbottom o f its leaf stalks. Known  in various parts of Europe as sw eet, Roman\nor Florence fennel, or finocchio in Italy, this fennel cultivar produces a\nvegetable compo sed of thick, hollow leaf stalks; they overlap each other at\nthe base of the stem to form an edible, fat bulb. The white, crisp, slightly\nanise-tasting bul b is most often sliced thin and added to salads or cooked au\ngratin. Good Pr eserving V arieties\nRather than canning fennel on i ts own, it is more often pickled or added to\nother ve getables and canned in a sauce. All varieties listed below are F. vulgar e dulce. Romanesco:  A  late-summer fennel, which fo rms lar ge, succulent bulbs that\nare tasty and sweet. Zefa fino:  Lar ge bulb; sweetly anise. Pur chasing/Storing\n1 lar ge fennel bulb yields about 3 cups (750 mL) firmly pack ed chopped\nfennel. Choose bulbs that are firm and show no signs of drying out. Some slight\nyellowing or bruising is accepta ble since the outer layers can be removedduring preparation. Store fenn el tightly wrapped in the refrigerator for\nseveral days. Good W ith\nSeeds: Marjoram, thyme, summer savory, basil, rosemary\nand lavender to make herbes de Provence. Bulb fennel: V egetables such as onions, leeks, tomatoes,\ngarlic, eggplant; fruits such as oranges, blueberries. Mild fish such as tilapia sole whitefish. Pr eparation\nT rim away and discard the round hollow stalks at the top of the bulb. Cut\nout and discard the hard white  core. Quarter, slice or chop the bulb and\nimmerse in cool water to which up to 1/4 cup (50 mL) lemon jui ce has been\nadded. Canning Fennel\nFennel does not produce a good canned product on its own, but when\ncanned in tomato sauce, the result is very good as with Roasted T omato,\nFennel and Basil Relish. f i n o c c h i o  \u00e0  l a  g r e c q u e\nIf this r ecipe could decide what it is\u2014Italian, Fr ench or Gr eek\u2014it could be\nclaimed by one country.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        MAKES 6 CUPS (1. 5 L)\n10 cups (2. 5 L) chopped r ed or black plums\n1\u20131/2 cups (375 mL) chopped onions\n1/2 cup (125 mL) chopped dates\n3 cloves garlic, finely chopped\n1 dried cayenne pepper, crushed\n2 tbsp (25 mL) finely chopped candied ginger\n1 tbsp (15 mL) finely chopped tamarind (see above)1 cup (250 mL) water\n1/4 cup (50 mL) fr eshly squeezed lemon juice\n1 cup (250 mL) packed br own sugar\n2/3 cup (150 mL) rice vinegar\n1 tsp (5 mL) gr ound cinnamon\n1/2 tsp (2 mL) salt\n\u00a0\n1. In a Maslin pan or canning kettle, combine plums, onions, dates, garlic,\ncayenne pepper,  ginger and tam arind. Add water and lemon juice and bring\nto a boil, stirring constantly, ove r high heat. Reduce heat to low, cover and\nsimmer, stirring occasionally for 30 minutes or until plums are soft. 2. Mean while, s terilize six 1-cup (250 mL) jars, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. Press plum m ixture through a food mill or sieve and return the pur\u00e9e to a\nclean pan. Bring to a simmer ov er medium heat. Stir in the sugar, vinegar,\ncinnamon and salt. Bring to a boil, stirring constantly. Reduce heat to low\nand simmer for about 40 minu tes, stirring occasionally, until the mixture\nreaches a thick consistency. 4. Fill hot jars, leaving a 1/4-in ch (5 mm) headspace. W ipe rims, top with\nflat lids and scre w on metal ring s. Return jars to the hot water b ath, topping\nup with hot water if necessary. Bring to a full rolling boil and process jars\nfor 15 minutes ( Boiling W ater Method, Step by Step ). 5. T ransfer to a cooling rack to c ool completely Check seals, label and store\nin a cool place for up to 1 year. Use: Th is tart-sweet sauce excels as a condiment for stir-fried dishes,\nmeatballs and egg rolls. Use it as a dipping sauce for po rk, beef or\nchicken satay. g r i l l e d  s a l m o n  w i t h  a s i a n  p l u m  s a u c e\nPink and plump, salmon is c omplemented by the lightly spiced and\ndelicately fragrant Asian Plum Sauce. The plum sauce gives a pr ofessional\nfinish to the grilled fish. T r out and whitefish ar e excellent in place of salmon\nher e. When I want a change fr om grilled fish, I poach it (see serving\nsuggestion below) and chill it for a delicious light lunch. Y ou can use either Spiced Golden Plum Jam  or any of the stone fruit\npr eserves in this book (for example, Peach and Onion Chutney ) in place of\nthe Asian Plum Sauce. Grill or barbecue heated to high\nMAKES 2 OR 4 SER VINGS\n2 or 4 fr esh salmon fillets\n2 or 4 tbsp (25 or 50 mL) olive oil\n1/2 or 1 cup (125 or 250 mL) Asian Plum Sauce  (or stor e-bought)\n\u00a0\n1. B rush both sides of salmon fillets with olive oil. Arrange fish in a grilling\nbasket o r directly on the grill. Cook for 4 minutes. T urn and  cook for 3\nminutes longer, then check for doneness. Salmon is done whe n the flesh\nturns fro m trans lucent to opaque and flakes easily with a fork. C ook second\nside longer if required.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the citrus fruits in the Asian Plum Sauce recipe?, \nA: The citrus fruits are used to add a sweet and sour taste to the sauce. \nQ: What is the recommended way to store the canned pickles?, \nA: Store the canned pickles in a cool, dark place for up to 1 year. \nQ: Can you freeze the pickling cucumbers?, \nA: No, it is not recommended to freeze the pickling cucumbers. \nQ: What is the purpose of the spices in the pickling spice blend?, \nA: The spices add flavor and aroma to the pickling liquid. \nQ: Can you use fennel on its own for canning?, \nA: No, fennel does not produce a good canned product on its own, but it can be canned in tomato sauce with good results. \nQ: What is the recommended way to store the canned eggplant?, \nA: Store the canned eggplant in a cool, dark place for up to 1 year.<|eot_id|><|begin_of_text|>No matter wher e you live, once you have this in\nyour pan try, you will find that it adds an international flair to a ny dish. Y ou\ncan divi de the r ecipe by 4 and use 1 fr esh fennel bulb for a gr eat summer\nside dish. 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+{"text": ", that vary only in\na temporal sense. Guilt focuses on the past; worry on the future. The Psychological Payoffs for Choosing Worry\n\u2022 Worry is a present-moment activity. Thus, by using your current\nlife being immobilized over a future time in your life, you are able\nto escape the now and whatever it is in the now that threatens you. For example, I spent the summer of 1974 in Karamursel, Turkey,\nteaching and writing a book on counseling. My seven-year-old\ndaughter was back in the United States with her mother. While I\nlove writing, I also find it an intensely lonely, difficult chore which\nrequires a great deal of self-discipline. I would sit down at my\ntypewriter with paper in place and the margins set, and all of a\nsudden my thoughts would be back on little Tracy Lynn. What if\nshe rides her bicycle into the street and doesn\u2019t look. I hope she\u2019s\nbeing watched at the swimming pool, because she has a tendency\nto be careless. Before I knew it, an hour had elapsed, and I had spent\nit worrying. This was all in vain of course. But, was it. As long as I\ncould use up my present moments worrying I didn\u2019t have to struggle\nwith the difficulty of writing. A terrific payoff indeed. \u2022 You can avoid having to take risks by using your worry as the\nreason for immobility. How could you possibly act if you are preoc-\ncupied with your present-moment worry. \u201cI can\u2019t do a thing, I\u2019m\njust too worried about\u2014\u2014\u2014\u201d This is a common lament, and one\nwith a payoff that keeps you standing still and avoiding the risk of\naction. 112 / Your Erroneous Zones\u2022 You can label yourself as a caring person  by worrying. Worry\nproves that you are a good parent, good spouse, or good whatever. A handsome dividend, although lacking in logical healthy thinking. \u2022 Worry is a handy justification for certain self-defeating behavior. If you\u2019re overweight, you undoubtedly eat more when you worry,\nhence you have a sensational reason for hanging on to the worry\nbehavior. Similarly, you find yourself smoking more in worrisome\nsituations, and can use the worry to avoid giving up smoking. This\nsame neurotic reward system applies to areas including marriage,\nmoney, health and the like. The worry helps you to avoid changing. It is easier to worry about chest pains than to take the risk of finding\nout the truth, and then have to deal forthrightly with yourself. \u2022 Your worry keeps you from living. A worrier sits around and\nthinks about things, while a doer must be up and about. Worry is a\nclever device to keep you inactive, and clearly it is easier, if less re-\nwarding, to worry, than to be an active, involved person. \u2022 Worry can bring ulcers, hypertension, cramps, tension head-\naches, backaches and the like. While these may not seem to be pay-\noffs, they do result in considerable attention from others and justify\nmuch self-pity as well, and some people would rather be pitied than\nfulfilled. Now that you understand the psychological support system for\nyour worry, you can begin to devise some strategic efforts for getting\nrid of the troublesome worry bugs that breed in this erroneous zone. Some Strategies for Eliminating Worry\n\u2022 Begin to view your present moments as times to live, rather than\nto obsess about the future. When you catch yourself worry-THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 113ing, ask yourself, \u201cWhat am I avoiding now by using up this moment\nwith worry. \u201d Then begin to attack whatever it is you\u2019re avoiding. The best antidote to worry is action. A client of mine, formerly prone\nto worry, told me of a recent triumph over it. At a vacation resort\nhe wandered into the sauna one afternoon. There he met a man who\ncouldn\u2019t take a holiday from his worries. The other man elaborated\nall of the things my client should be worrying about. He mentioned\nthe stock market, but said not to worry about short-range fluctu-\nations. In six months there would be a virtual collapse, and that was\nthe thing to really worry about. My client made sure of all the things\nhe should worry about, and then left. He played a one-hour game\nof tennis, enjoyed a touch football game with some young children,\nparticipated with his wife in a Ping-Pong match which they thor-\noughly enjoyed, and finally, some three hours later, returned for a\nshower/sauna. His new friend was still there worrying, and began\nonce again to chronicle more things to worry about. Meantime, my\nclient had spent his present moments excitedly alive, while the other\nman had consumed his in worry. And neither man\u2019s behavior had\nany effect on the stock market. \u2022 Recognize the preposterousness of worry. Ask yourself over\nand over, \u201cIs there anything that will ever change as a result of my\nworrying about it. \u201d\n\u2022 Give yourself shorter and shorter periods of \u201cworry-time. \u201d\nDesignate ten minutes in the morning and afternoon as your worry\nsegments. Use these periods to fret about every potential disaster\nyou can get into the time slot. Then, using your ability to control\nyour own thoughts, postpone any further worry until your next\ndesignated \u201cworry-time. \u201d You\u2019ll soon see the folly of using any time\nin this wasteful fashion, and will eventually eliminate your worry\nzone completely. \u2022 Make a worry list of everything you worried about yesterday,\nlast week and even last year. See if any of your worry did anything\nproductive for you. Assess also how many of the114 / Your Erroneous Zonesthings you worried about ever materialized at all. You\u2019ll soon see\nthat the worry is really a doubly wasteful activity. It does nothing\nto alter the future. And the projected catastrophe often turns out to\nbe minor, or even a blessing when it arrives. \u2022 Just Worry. See if it is something that you can demonstrate when\nyou are tempted to worry. That is, stop and turn to someone and\nsay, \u201cWatch me\u2014I\u2019m about to worry. \u201d They\u2019ll be confounded since\nyou probably won\u2019t even know how to demonstrate the thing you\ndo so well, so often. \u2022 Ask yourself this worry-eradicating question. \u201cWhat\u2019s the worst\nthing that could happen to me (or them) and what is the likelihood\nof it occurring. \u201d You\u2019ll discover the absurdity of worry in this way. \u2022 Deliberately choose to act in some manner that is in direct con-\nflict with your usual areas of worry. If you compulsively save for\nthe future, always worried about having enough money for another\nday, begin to use your money today. Be like the rich uncle who put\nin his will, \u201cBeing of sound mind, I spent all my money while I was\nalive. \u201d\n\u2022 Begin to face the fears you possess with productive thought and\nbehavior. A friend of mine recently spent a week on an island off\nthe coast of Connecticut. The woman enjoys taking long walks, and\nsoon discovered that the island was populated by many dogs who\nwere allowed to run wild. She decided to fight her fear and worry\nthat they might somehow bite her or even tear her limb from\nlimb\u2014the ultimate calamity. She carried a rock in her hand (insur-\nance) and decided to show no sign of fear as the dogs approached. She even refused to slow down when the dogs growled and came\nrunning toward her. As the dogs charged forward and encountered\nsomeone who refused to back down, they gave up and ran away. While I am not advocating dangerous behavior, I do believe that an\neffective challenge to a fear or worry is the most productive way to\neradicate it from your life. THE USELESS EMOTIONS\u2014GUILT AND WORRY  / 115These are some techniques for eliminating worry in your life. But\nthe most effective weapon you have for wiping out worry is your\nown determination to banish this neurotic behavior from your life. Final Thoughts on Worry and Guilt\nThe present moment is the key to understanding your guilt and\nworry activities. Learn to live now and not waste your current mo-\nments in immobilizing thoughts about the past or future. There is\nno other moment to live but now, and all of your futile guilt and\nworry are done in the elusive now. Lewis Carroll in Alice Through the Looking Glass  talked about living\nin the present. \u201cThe rule is, jam tomorrow, and jam yesterday\u2026but never jam\ntoday. \u201d\n\u201cIt must come sometimes to \u2018jam-today,\u2019 \u201d Alice objected. How about you. Any jam today. Since it must come sometime,\nhow about now. 116 / Your Erroneous ZonesVI\nEXPLORING THE\nUNKNOWN\nOnly the insecure strive for security. You may be a safety expert\u2014an individual who shuns the un-\nknown in favor of always knowing where he is going, and what he\ncan expect when he gets there. Early training in our society tends to\nencourage caution at the expense of curiosity, safety at the expense\nof adventure. Avoid the questionable, stay in areas that you know,\nnever wander into the unknown. These early messages can become\na psychological barrier that prevents your own personal fulfillment\nand present-moment happiness in countless ways. 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+{"text": " Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. 19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward. Rather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing. 20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. To say that conventional\northodontics is a massive disaster would be a grave understatement. The wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation.Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result. Craniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems. The other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved. The net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww.sorsi.com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments. 21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments. The first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance. 22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction. www.cranialacademy.org\n \u2013 Osteopaths who specialize in the cranial field. www.nonforce.com\n \u2013 directional non-force chiropractic, especially good with aligning\nvertebrae. www.myofascialrelease.com\n \u2013 focuses on releasing tension in the fascia, many Rolfers also\nwork with the fascia. Functional Appliances and Practitioners\nWhen I first started searching dentists or functional orthodontists to help correct my bite, I was\nfocused on finding a practitioner who used a specific appliance. This was the wrong way to approach\nthe problem. Dental orthopedics is an art form. You want to search for a functional orthopedist who\nknows how to use his tools. Having a good saw or a fast drill does not make a good handyman (or a\ngood dentist). Likewise, using a highly reputed technology for bite correction does not necessarily\nmean the practitioner understands the bite. It is hard to explain this until you actually see it in action. The best of the best functional orthopedists are superlative because they know how to use their tools\nto produce a result, not because their tools are necessarily advanced or special. Unfortunately,\nwithout substantial background education in chiropractic care, physical therapy, craniopathy and\nosteopathy, dentists are very poorly equipped to correct bite dysfunctions because they never learned\nhow the body functions as a complete organism. They have not been taught how to check for and\nrepair functionality by physically manipulating the patient\u2019s body. For example, a chiropractor might\nmuscle test the patient and check for indicators for certain misaligned bones. The chiropractor then\nadjusts the body accordingly and the bones are realigned. Without having direct hands-on access to\nthe body and without a chiropractor\u2019s or osteopath\u2019s training in bodywork, the conventional dentist is,\nin a way, working in the dark. Nothing like this is currently taught in dental school. Conversely,\nchiropractors and osteopaths are limited in their ability to correct the cranial system and bite of the\nindividual because they have little or no training in orthopedic appliances to overcome physiological\nobstacles. The best treatment modalities available therefore are the ones in which the dentist workssimultaneously or in close proximity with a cranial expert such as an osteopath. This means literally\nthat an osteopath will be in the office, working with the dentist, helping the dentist fine tune the dental\nappliance to the patient. This ensures that the dental appliance fits in a way that is beneficial for the\npatient\u2019s body. Without the supplemental bodywork treatments, patients can develop chronic tension\nand pain as their bodies struggle to adapt to the appliance. Functional Dental Appliance Goals\nMy opinion is that the healthiest and most ideal correction of bite imbalances involves correcting\nboth the height and the width of the bite. The improvement in height and width is in harmony with our\ntherapeutic model of the skulls that show fuller dental arch development. The correct bite height\nallows the jaw to come forward into the position where the front teeth are completely aligned and\nwith the molars comfortably touching, as demonstrated in figure \na. The correct bite width widens the\nmaxilla and mandible to allow all of the teeth to fit, including the wisdom teeth. Some critics\ncomplain that bite height correction is wrong because it makes the face too long. However if you\ncombine height with width, then the face will look balanced and the head and body will function in a\nhealthier way. Most of the dental orthopedic work done with children focuses on widening the bite, which is very\nimportant but such an approach usually ignores the vertical height aspect. 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+{"text": "at\ta\tpoor\tdiet;\tthey\tare\tto\tbe\tused\tin\naddition\tto\thealthy\tfoods. Countless\tpeople\thave\tbeen\tcured\tof\tchronic\thealth\tproblems\tby\tthe\taddition\nof\tdietary\tsupplements. Consider\tAlbert,\ta\tman\twho\tsought\tmy\tadvice\tseveral\nyears\tago. Albert\thad\tbeen\tsuffering\tfrom\tserious,\t\u201cuntreatable\u201d\tdepression\tfor\nalmost\ta\tdecade. He\thad\texhausted\this\tresources\tgoing\tto\thospitals,\tclinics\tand\nphysicians,\tbut\tnothing\thad\thelped. His\tlife\twas\ta\tliving\thell,\tand\the\twas\nsuicidal. At\tour\tfirst\tmeeting\tI\tlearned\tthat\the\tsubsisted\ton\ta\tmeager\tdiet\tconsisting\nmostly\tof\tprocessed\tfoods\tand\tthat\the\twas\taddicted\tto\tsugar. I\tsuggested\tthat\the\neliminate\tsugar\tand\tincorporate\tfresh,\traw\tfruits\tand\tvegetables\tinto\this\tdiet. I\nrecommended\ta\tsupplement\tprogram\tof\tspecific\tvitamins\tand\tessential\tfatty\nacids. Albert\twas\tskeptical\tthat\tthese\tseemingly\tsimple\tsuggestions\twould\tmake\nany\treal\tdifference,\tconsidering\thow\tmany\t\u201cexpert\tdoctors\u201d\the\thad\talready\tseen. In\tless\tthan\ta\tweek\tafter\tstarting\tthe\tdiet\tand\tsupplement\tprogram,\tAlbert\tcalled\nto\tsay\tthat\the\tfelt\tas\tif\ta\tgreat\tburden\thad\tbeen\tlifted\tfrom\thim. He\twas\tno\nlonger\tfeeling\tsuicidal. In\tall\tof\this\tyears\tof\ttreatment\tfor\tclinical\tdepression,\tI\nwas\tthe\tfirst\tperson\twho\thad\tsuggested\tthat\tpoor\tnutrition\tcould\tbe\tthe\tcause. In\nfact,\tpoor\tnutrition\tis\tthe\tleading\tcause\tof\tdepression\t(and\talmost\tevery\tother\ndisease). Although\tAlbert\thad\tbeen\ttaking\tnutritional\tsupplements\tbefore\the\tsaw\tme,\nhe\thad\tbeen\ttaking\tthe\twrong\tkinds\tof\tsupplements\t(those\twith\tlow\tbioactivity,\nwhich\tmeans\tthey\twere\tin\ta\tform\tthat\tthe\tbody\tcould\tnot\teasily\tabsorb\tor\tuse). Ultimately,\tbioactivity\tis\tcritical\tto\twhether\tsupplements\twill\tbe\teffective\tor\tnot. When\tinstitutions\tlike\tthe\tCenters\tfor\tDisease\tand\tControl\tand\tPrevention\tand\nthe\tNational\tAcademy\tof\tSciences\thave\tperformed\tlarge-scale\tpopulation\nstudies\tto\tmeasure\tthe\tbenefits\tof\ttaking\tsupplements,\tthey\thave\tfailed\tto\tfind\nany\tbenefits\tbecause\tmost\tpeople\tare\ttaking\tpoor-quality\tsupplements. Quality\tis\teverything\u2014in\tsupplements,\tas\twell\tas\tfood. For\tAlbert,\tquality\nsupplements\t(with\thigh\tbioactivity\tat\tthe\tcellular\tlevel)\tmade\tall\tthe\tdifference. Having\tbeen\ta\ttechnical\tconsultant\tto\tvitamin\tcompanies,\tI\tcan\ttell\tyou\tthat\tof\nall\tthe\tvitamin\tproducts\ton\tthe\tmarket\ttoday,\tfew\tactually\tdo\tmuch\tgood. An\tinvestigative\treport\taired\ton\tNBC\u2019s\t\nToday\t\nshow\tin\t1990\tdetermined\tthat\n36\tpercent\tof\tthe\tmultivitamin\tbrands\ttested\tdid\tnot\tdissolve\tsoon\tenough\tto\tbe\nabsorbed\tand\tbe\tof\tuse\tto\tthe\tbody. In\tfact,\tsome\tnever\tdissolved\tat\tall! These\nfailures\tincluded\tonly\tthe\tmost\tpopular\tbrands. The\tnumbers\tof\tfailing\tbrands\nwould\thave\tbeen\tfar\thigher\thad\tall\tthe\tminor\tbrands\tbeen\tmeasured. NBC\u2019s\ntesting\talso\tallowed\ta\tgenerous\tone-hour\tfor\tthe\tpills\tto\tdissolve. Using\ta\tmoreconservative\t(and\tappropriate)\ttime\tof\tforty-five\tminutes\twould\thave\tmade\nalmost\thalf\tthe\ttested\tbrands\tfail. Almost\thalf\tof\tall\tvitamin\tbrands\tare\tnot\tgoing\nto\tdo\tyour\tbody\tany\tgood,\tyet\tthese\tare\twhat\tmost\tpeople\tuse. One\treason\tthat\nthese\tbrands\tfail\tis\tbecause\tthey\tare\tfilled\twith\tadditives,\twhich\tcan\tconstitute\nup\tto\thalf\tof\tthe\tvolume\tof\tthe\tpill. These\tadditives\tare\tused\tas\tfillers,\tbinders,\nlubricants,\tcolors\tand\tpreservatives,\tbut\tthey\tcan\tcause\treal\tproblems\u2014not\tonly\ninterfering\twith\tthe\tpills\u2019\tability\tto\tdissolve\tand\twith\tnutrient\tabsorption,\tbut\nalso\tintroducing\tmany\tharmful\tcontaminants\tand\tallergens\tinto\tyour\tbody. Most\tvitamins\tmarketed\ttoday\tare\tsynthetics\tand\toften\tcontain\tpetroleum\nresidues\tfrom\ttheir\tmanufacture. Some\tof\tthese\tsynthetic\tmolecules\tare\nfundamentally\tdifferent\tfrom\tnatural\tvitamins,\twhich\taffects\tthe\tability\tof\tyour\nbody\tto\tutilize\tthem. For\texample,\tsynthetic\tvitamin\tE\tis\tfar\tless\tbiologically\nactive\tthan\tvitamin\tE\tderived\tfrom\tnatural\tsources. Synthetic\tbeta-carotene\nactually\tcan\tcause\ta\tdeficiency\tof\tother\tcarotenes. Nutritional\tsupplements\tare\tavailable\tat\tdifferent\tlevels\tof\tquality\tand\tprice\nbecause\tof\tthe\tvariety\tof\tmanufacturing\tprocesses\tused\tto\tcreate\tthem. Each\nbrand\texhibits\tdifferent\tproperties\tand\tbioactivities. Trying\tto\tselect\ta\tvitamin\nbrand\tcan\tbe\ta\tbewildering\texperience. I\tfound\tthat\tcomparing\ttwo\tdifferent\nbrands\twith\texactly\tthe\tsame\tlist\tof\tingredients\twas\tnot\teven\tpossible,\tbecause\nhow\tthese\tingredients\tare\tmade\tis\tjust\tas\timportant\tas\twhat\tis\tprinted\ton\tthe\nlabel. Unless\tyou\tare\ta\tchemist\tor\tyou\tknow\texactly\thow\tthe\tsupplement\twas\nmade\t(and\thow\tthe\tbody\tmetabolizes\tnutrients),\tdistinguishing\tthe\tdifference\nbetween\ttwo\tseemingly\tidentical\tproducts\tis\talmost\timpossible. The\tinitial\nquality,\tchemical\tform,\tage\tof\tthe\tingredients,\thow\tthey\twere\thandled\t(whether\nor\tnot\tthey\twere\texposed\tto\tmoisture,\theat,\tlight\tand\toxygen\tduring\ttheir\tstorage\nor\tmanufacture),\tand\twhat\tother\tchemicals\tthey\tare\tcombined\twith\tin\tthe\nformula\thas\teverything\tto\tdo\twith\tthe\tbioactivity\tof\tthe\tfinal\tsupplement. When\tI\twas\trecovering\tfrom\tmy\tchemical\thypersensitivity,\tI\twas\tunable\tto\ntake\tmost\tvitamins\tbecause\tof\ttheir\tchemical\tcontaminants. Vitamin\nsupplements\twere\tcritically\timportant\tin\tmy\trecovery\tprocess,\tbut\tfirst\tI\thad\tto\nfind\tpills\tthat\twere\tpure,\tbiologically\tactive\tand\tuncontaminated. The\ncontaminants\tin\tmost\tpills\t(that\twere\tmaking\tme\tsick)\talso\ttax\tthe\thealth\tof\npeople\twho\tare\thealthy,\teven\tif\tthey\tare\tnot\taware\tof\tit. Seeking\tmanufacturers\twho\tuse\tquality\tingredients\talong\twith\tgood\nmanufacturing\tpractices\tis\tvitally\timportant. Most\tof\tthe\tsupplements\ton\tthe\nmarket\ttoday\tare\tnot\tworthwhile,\tas\tmany\tdo\tnot\tcontain\twhat\tis\tprofessed\ton\nthe\tlabels,\tand\tmany\tare\teven\ttoxic\u2014contaminated\tby\tsubstances\tsuch\tas\theavy\nmetals,\tsolvent\tresidues,\tpesticides,\tartificial\tcolors\tand\tallergens. Thesupplement\tmarket\tis\tunregulated;\tyou\tsimply\tcannot\ttrust\tvitamin\tpills\tunless\nyou\tknow\thow\tthey\tare\tmade. Even\tthe\tbest-selling\tbrands\tof\tvitamins\tare\tnot\nsomething\tI\twould\ttake\tmyself\tor\trecommend\tto\tothers. Although\tyou\tcannot\talways\ttrust\tlabels,\tI\thave\tdeveloped\tsome\tconvenient\nrules\tof\tthumb\tthat\thelp\tme\tto\tquickly\tevaluate\tthe\tquality\tof\tvitamin\nsupplements. First,\tcheck\tto\tsee\tif\tcheap\tingredients\tcan\tbe\trecognized\ton\tthe\nlabel. Cheap\tingredients\tusually\tsuggest\tthat\tthe\tremainder\tof\tthe\tproduct\tis\tnot\nof\thigh\tquality. Does\tcost\tmatter? Yes,\tbecause\tit\tcosts\tmore\tto\tpurchase\tpure\ningredients\tthat\tare\tin\tthe\tmore\tbioactive\tforms. For\texample,\tcalcium\tcarbonate\nis\tan\tingredient\tused\tin\tmany\tmineral\tformulas,\tsupposedly\tto\tsupply\tcalcium,\nand\tit\tdoes\tto\ta\tcertain\tdegree,\tbut\tvery\tinefficiently. Compounds\tsuch\tas\ncalcium\tcitrate,\tcalcium\tfumarate,\tor\tcalcium\tmalate\tare\tfar\tmore\tbiologically\nactive\tand\tare\tmuch\tbetter\tchoices. 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+{"text": "ine teeth as do wild carnivores. Our two tiny \u201ccanine\u201d teeth will not do the job\u2014that 94\nFruiticultureterm is a misnomer. \u2022  Our mouth is designed to handle water-rich whole foods. We are not designed to drink \nwater, as meat and grain eaters need. \u2022  Our stomach is designed to gently mix light loads of watery food and release meals un -\nnoticeably within an hour. \u2022  Our stomach is not designed t o handle diets with hea \nvy meals of mostly fatty high-\nprotein foods, which necessitates hours of secretion of hydrochloric acid and acidic pep -\nsin enzyme, and churning. Fatty and high-protein meals are retained in the stomach for \nhours, resulting in putrefaction, gas\n, acidosis and, in some cases, hyper-acidity, acid re -\nflux, inflammation and potentially, cancer. A constantly hyper-acidic stomach engenders coarse emotions, unhappiness and aberr an \nt behaviors,\n\u2022  Our digestive glands have limited ability to digest foods. Our mineral stores become depleted and we become fatigued if the digestive organs are forced to secrete alkaline and acid digestive enzymes all day long, as necessitated by starchy, fatty, high-protein diets. \u2022  Our small intestine is very long, about 20 feet, and our large intestine (the colon) is \nabout 5 feet long. They are both convoluted, which makes them suited to handle watery digesta and not dry and bulky food masses. Carnivores have straight and much shorter intestines, enabling the efficient elimination of tough, low water-content, bulky animal parts. Fatty and high-protein meals move through the small intestine of humans very slowly. This leads to fermentation, putrefaction, constipation, toxemia and a host of debilitating and potentially deadly diseases, such as intestinal prolapses, inflammatory bowel diseases, hemorrhoids, cancer, etc. \u2022  Our excrement when eating a simple fruit-based diet is non-offensive and non-toxic, as \nit should be with the world\u2019s most highly-developed, elegant beings. And we experience no body odors if we do not overeat or mix nuts and seeds with sweet fruits. Fruitarians who eat correctly have clean bodies. Starch, fat and protein food eaters have dirty bod -\nies with repulsively foul stools. Our pristine senses lead us to enjoy fresh-smelling, clean bodies. \u2022  Ripe fruits off er simple car\nbohydrates which require little or no digestion. They are 95\nFruiticultureeasily absorbed for delivery to our cells within an hour. Complex carbohydrate foods \n(e. g., grains and white potatoes) require cooking. They take several hours to digest and rarely digest completely, often fermenting and causing illness. They also typically raise blood sugar levels higher than do sweet juicy fruit meals, and they constipate the bow -\nels. Because sweet, ripe, water-rich, organic, whole fruits require very little digestive ac -\ntion and they are 100% toxin-free, the body does not have to expend much energy to metaboliz e their nutrients and elimina t\ne their residues, and we gain energy from them \nmost efficiently. \u2022  The ideal diet consists of mostly ripe, sweet fruits, rounded out with vegetables and \nsmall amounts of avocado, seeds and nuts. The average caloronutrient ratio that has been demonstrated to be optimal for human health and longevity is 80% carbohydrates (minimum), 10% protein (maximum) and 10% fat (maximum), as revealed in studies by Dr. T. Colin Campbell (former nutrition professor at Cornell University and co-author of Diet, Nutrition and Cancer and The China Study), heart specialist Dean Ornish, M.<|eot_id|><|begin_of_text|>\nQ: What is the preferred fuel for our cells?, \nA: Glucose. \nQ: What is the recommended diet for optimal health and longevity?, \nA: A fruit-based diet with a caloric ratio of 80% carbohydrates, 10% protein, and 10% fat. \nQ: What is the primary source of methane emissions?, \nA: Chickens, turkeys, cows, and pigs. \nQ: What is the recommended method for remineralizing the Earth's soils?, \nA: By applying finely ground rock powder to the soil, which is then digested by soil microorganisms, allowing them to build their protoplasm and enzymes, and then being digested by plant roots to nourish the plants. \nQ: What is the recommended way to remineralize the Earth's soils?, \nA: By applying finely ground rock powder to the soil, which is then digested by soil microorganisms, allowing them to build their protoplasm and enzymes, and then being digested by plant roots to nourish the plants.<|eot_id|><|begin_of_text|>Forty-eight years of ecological education later, we\u2019ve learned much about the effect of our actions on the Biosphere, yet a major -\nity of now 7.3 billion continue living in ecologically unhealthful and destructive ways. Is this rational? Enlightened? Natural to our species, Homo sapiens (which means \u201cWise man\u201d)? I say NO! We\u2019re now taking about 120% of what the biosphere produces annually. Before we push \nirreversibly beyond Earth\u2019s ecological capacity to support us and 10-30 million other spe -\ncies, let\u2019s explore what we can do to transform practices and reverse trends now killing us and the Earth. The moral, environmental, and health arguments for adopting vegetarian and vegan di -\nets have been convincingly made in books like John Robbins\u2019 Diet For A New America,  and \nHoward Lyman\u2019s Mad Cowboy: Plain Truth From the Cattle Rancher Who Won\u2019t Eat Meat, \nand Dr. Will Tuttle\u2019s The World Peace Diet. Yet these valuable books have not explored how raw (uncooked) vegan diets can help propel a great leap forward for those seeking to minimize harm and maximize benefit to the Earth. Books on raw and eco-conscious eating are proliferating, and many teach important and inspirational facts on the con -\nnection between a raw diet and a healthier environment. It would take a book to detail all the benefits, so let\u2019s just briefly review the primary problems and the solutions avail -\nable now via raw, organic, vegan diet choices. 1. Soil Depletion/Malnutrition/FamineWe can view this as one mega-problem and probably most critical: the cumulative ef -\nfects of 11,000 years of depletion of soil minerals and organic matter have been vastly 135\nFruiticultureaccelerated by the rapacious chemical-forcing and fertility-mining practices of \u201cmodern\u201d  \nagribusiness. A raw, organic vegan diet sets new standards for quality and the methods for its attainment! If the majority of people adopted this diet, imagine the drastically in -\ncreased demand for high-quality organic produce! When farmers remineralize soils with mixed rock powder and plant-derived compost, avoiding the byproducts of animal en-slavement and slaughterhouses, this lays the biological foundation for a truly regenera-tive, abundant, healthful and thriving veganiculture. Visualize the beautiful diversity of gardens, farms, fruitful orchards, and forests rejuvenating so much land now in an ugly, depleted state. This process of regeneration and re-fruition is happening now, insofar as we live as conscious producers and consumers who insist on enlightened care of our small planet\u2013this rare shining jewel in the vast Universe. 2. Human Health: Degeneration/Insanity/Violence/War/Extinction?The worsening cancer epidemic, with 1 of every 2.15 people in America expected to \nharvest a crop of cancer in his/her lifetime, stands in stark contrast to Nature\u2019s promise of perfect health. This should inspire us to sow the healthiest seeds possible in every aspect of living. Cancer tops a long list of interconnected physical, mental and spiritual diseases that plague humankind, revealing the extent of our degeneration. Simply ob -\nserving most people and the daily \u201cnews\u201d also reveals this degeneration. A raw, organic, vegan, fruitarian diet\u2013most wisely as part of a complete system of \u201chealth by healthful living\u201d\u2014can supply all the essential nutrients as found in food grown from fertile, min-eralized soils, free of the toxic byproducts of animal-based chemical agribusiness and cooking. It can virtually eliminate all disease\u2014starting now\u2014by removing the primary causes: body toxicity and nutritional deficiency. 3. Deforestation/DesertificationThe primary causes of deforestation and desertification are land-clearing for cattle rais-\ning, use of wood and other biomass as cooking fuel, and the ongoing depletion and dy -\ning of soils. The Fruitarian diet removes these causes and promotes reforestation and orchard plantings by Nature and \u201cWise man. \u201d  Remineralizing new orchards and forests is crucial, as is remineralizing the existing acidified, impoverished late-interglacial forests. Evidence shows these forests are increasingly stressed and dying from insect and disease epidemics, climate extremes, and forest fires, thus transferring vast amounts of carbon 136\nFruiticulturefrom land to atmosphere...which brings on more climate extremes, more fires like those \nwhich have been burning much of Southern California and the western US\u2014in short, a cycle of degeneration calling for a generous response of regeneration. See how generos -\nity and regeneration are related? 4. Air Pollution/CO\n2 Buildup/Climate Change/Famine\nSoil remineralization and reforestation reverses the CO2 flow from soil and plant life! A \nFruitarian diet hugely reduces energy expenditure and CO2 emission by eliminating de -\nmand for cooked foods, which also means elimination of demand for most refrigeration, \npackaging, and, when we create fertile abundance in bioregions everywhere, most", "token_ids": [483, 18311, 439, 656, 8545, 97733, 4692, 13, 5751, 1403, 13987, 1054, 4919, 483, 863, 18311, 690, 539, 656, 279, 2683, 41128, 220, 6281, 198, 37, 21702, 93828, 5098, 374, 264, 5906, 17101, 261, 13, 7436, 220, 5751, 11013, 374, 6319, 311, 3790, 3090, 41947, 4459, 15657, 13, 1226, 527, 539, 6319, 311, 7172, 720, 13284, 11, 439, 13339, 323, 24875, 8343, 388, 1205, 13, 7436, 220, 5751, 23152, 374, 6319, 311, 30373, 6651, 3177, 21577, 315, 30125, 727, 3691, 323, 4984, 21644, 653, 18722, 24467, 2915, 2949, 459, 6596, 13, 7436, 220, 5751, 23152, 374, 539, 6319, 259, 297, 3790, 41943, 449, 568, 64, 720, 14029, 21644, 315, 10213, 40085, 1579, 7058, 79565, 15657, 11, 902, 4541, 82829, 4207, 315, 87067, 315, 17055, 72967, 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+{"text": " \nates a predisposition for a Vata-deranged psychology. Pitta (Fire) Type \nPsychological disturbances are moderate in Pitta types. They usually have strong self-control but can be self-cen- \ntered and antisocial. The fire and heat of Pitta cause the \nmind to be narrow and contentious, fighting either with 156 Ayurveda and the Mind \nothers or with themselves. Pitta psychological disorders \nare typically due to too much aggression or hostility. Typ- \nical Pitta is the overly critical type who finds fault with \neveryone, blames other people for everything, sees enemies \neverywhere, is always on guard and ready for a fight. High Pitta in the mind causes agitation, irritation, \nanger, and possible violence. The overheated body and \nmind seek release in venting the built-up tension. Pitta \ntypes can become domineering, authoritarian or fanatic. When disturbed they may have paranoid delusions, delu- \nsions of grandeur, or can become psychotic. Pitta in the mind becomes too high by various factors \nthat increase heat. Strong and bright colors and sensations \nquickly irritate them. Exposure to violence and aggression \nincreases the same attitudes within them. Dietary factors \nlike overly hot or spicy food disturb their minds. Sexual \nfrustration, excessive anger and ambition, and related emo- \ntional factors take their toll. Too competitive an education \nor too much conflict in childhood are additional factors. Kapha (Water) Type \nKapha people have the least amount of psychological \nproblems and are the least likely to express them or to \nresort to antisocial behavior. Kapha disturbs the mind by \nblocking the channels and clouding the senses. High \nKapha (mucus and water) generally causes mental dull- \nness, congestion and poor perception. Kapha psychological unrest involves attachment and \nlack of motivation leading to depression, sorrow, and \nclinging. The mind may be incapable of abstract, objective \nor impersonal thinking. There is a lack of drive and moti- \nvation along with passivity and dependency. We want to \nremain a child and be taken care of. We become preoccu- Ayurvedic Counseling and Behavioral Modification 157 \npied with what others think about us. We lack the proper \nself-image and passively reflect our immediate environ- \nment. Such people often end up being taken care of by oth- \ners and are unable to function on their own. However, stronger Kapha types can suffer from greed \nand possessiveness, which renders the mind heavy, dull and \ndepressed. They want to own and control everything and \nlook upon people as their property as well. Once they lose \ncontrol or ownership, they become psychologically unstable. Kapha emotional disturbances result from excess plea- \nsure, enjoyment, or attachment in life. Lifestyle factors like \ntoo much sleep, sleep during the day, or lack of exercise \ncontribute to these. Kapha-aggravating diet, like too \nmuch sugar or oily food, is another factor. Emotional prob- \nlems combine with Kapha physical conditions like over- \nweight and congestion. Educational factors include being \noverly indulged as a child or emotionally smothered by \nparents. Ayurvedic Counseling Profiles \nThe constitutional types of Ayurveda are the basis of all \nAyurvedic counseling. They are useful for understanding \nthe different types of people and their interactions that can \noccur. They are an extension of the psychological profiles \nof the biological humors and their characteristic psycho- \nlogical disorders. Again, these are general profiles and \nshould not be taken rigidly. Vata \nVata types are nervous, anxious or afraid. 1 hey are often \nworried, upset or distracted, even if there is no real prob- \nlem in their lives. They may be hesitant and insecure, \nwhich they may exhibit by moving around or fidgeting. Ayurveda and the Mind \nUnder the influence of air or wind they find it difficult to \nsettle down or be at ease. They have many doubts about \nthemselves and their ability to get well or about any treat- \nment and its ability to help them. Sometimes they are over-enthusiastic and excited when \nstarting a therapy, but this seldom lasts and may be fol- \nlowed by quickly quitting or getting frustrated. They \nexpect too much and want immediate results. They may \nlook to the therapist to heal them magically and when this \ndoes not occur they get disappointed or seek to change \ntherapists. They are often ungrounded and hard to pin \ndown. They have to become realistic about their condition \nand the effort required to correct it. They must come back \nto earth about themselves and their behavior. Vata types often have a negative attitude about them- \nselves. They will have more worries and negative imagina- \ntions about their disease condition than it merits. They are \ncommonly hypochondriacs. They need to calm their minds \nand hearts as part of any treatment. They are often looking \nfor attention and sympathy more than developing their \nown understanding. They are happy to receive advice but \nnot consistent in following it. They require much time and \npatience to really change. Their condition will fluctuate, \nsometimes dramatically, along with their thoughts. Slow \nsteady development with peace of mind is what they \nshould aim for. They seek comfort and require a lot of assurance, but \nthis does not always make them feel secure. They like to \ntalk at length about their problems but this may not be of \ngreat help. They do best if they try a few practical things \nto improve their condition and implement these in a con- \nsistent manner. This fosters a realistic attitude about deal- \ning with their condition and does not feed their excessive \nmental activity. Ayurvedic Counseling and Behavioral Modification \nVata types can be so caught up in their problems that \nthey do not take the time to do something about them. They can be looking so hard for external support that they \ndo not do the things that allow them to take control of \ntheir own lives. They need to emphasize action rather than \nthought, steady application rather than looking for results. They need to follow a clear and comprehensive life-reg- \nimen to bring stability to their minds, calm their agitated \nlife-force, and cushion their sensitive hearts. The rule is to \ntreat them like a flower. They easily feel frightened and are \nprone to withdraw if approached forcefully. They must be \napproached with warmth, calm and determination and \nmade to feel the support of others, yet without making \nthem dependent. Pitta \nPitta types think that they already know who they are \nand what they are doing. If they have problems, they usu- \nally have someone or something to blame, or attribute \ntheir problems to not being able to achieve their goals. They are most disturbed by conflict with other people, \nwhich they often exaggerate or exacerbate. The drama of \ninterpersonal struggle colors their minds and emotions. These conflicts can be internalized and result in self-con- \nflict. Pitta types are prone to be at war with themselves \nand easily internalize external conflicts. Having a fiery nature, they tend to be aggressive, crit- \nical, sometimes contentious, and can be destructive. They \nmay question the qualifications of their therapists. They \nare the most likely of the different types to tell the thera- \npist what he or she should do for them. They are the most \nlikely to respond with anger or criticism if the treatment \ndoes not go as well as they expect. 160 Ayurveda and the Mind \nPitta types, being natural leaders, like authority and are \nimpressed with important credentials. Yet the people who \ncan really help us inwardly are not always those who are \nmost prominent in social status. To find real help, Pitta \ntypes need to be more receptive or they can get trapped in \ntheir own judgments, which have caused their problems in \nthe first place. They should not look to those who can \nimpress or dominate them, but to those who can help \nthem in a kind but firm manner, and who do not get \ndrawn into their competitive dramas. Pittas are highly intelligent and expect to be convinced \nof the validity of the treatments they are taking. They need \nto use their critical insight to understand the cause of their \nproblems, which reside in their own behavior, not to \nstruggle with others or with themselves. They must awak- \nen their discrimination in order to take control of their \nown lives. To do this they have to learn the right use of \nintelligence and self-examination. Fire-types must be approached with tact and diploma- \ncy. They do not like to be given directions or told what to \ndo. One must appeal to their native intelligence and logic, \nletting them see for themselves the truth of things. Oppos- \ning them encourages their basic aggression and will not \nhelp them learn. They like to work in friendship or in \ncommon alliance toward a particular goal. Cool, calm and \npleasant circumstances mitigate their fiery nature. They \nneed helpful friends and work well with a person or prin- \nciples they respect. Once Pitta types know what they need to do and under- \nstand the efforts they must make, they are usually the best \nof the three types in implementing behavioral changes. However, they can be excessive or fanatic and must be \nmoderate in their actions so that they do not bum them- Ayurvedic Counseling and Behavioral Modification 161 \nselves out by attempting too much. They tend to be either \nfor or against something and see things in black-and- \nwhite.", "token_ids": [720, 988, 264, 80632, 3571, 369, 264, 650, 460, 12, 1126, 3811, 31018, 13, 21823, 64, 320, 17111, 8, 4078, 720, 69803, 5848, 85160, 527, 24070, 304, 21823, 64, 4595, 13, 2435, 6118, 617, 3831, 659, 4565, 719, 649, 387, 659, 1824, 268, 12, 720, 34259, 323, 65617, 2772, 13, 578, 4027, 323, 8798, 315, 21823, 64, 5353, 279, 720, 38824, 311, 387, 15376, 323, 67600, 11, 11039, 3060, 449, 220, 10132, 24852, 80627, 64, 323, 279, 23754, 720, 59961, 477, 449, 5694, 13, 21823, 64, 24064, 24673, 720, 548, 11383, 4245, 311, 2288, 1790, 40307, 477, 61029, 13, 17977, 12, 720, 950, 21823, 64, 374, 279, 39532, 9200, 955, 889, 14035, 14867, 449, 720, 93057, 11, 86890, 1023, 1274, 369, 4395, 11, 16008, 14207, 720, 30115, 2940, 11, 374, 2744, 389, 7771, 323, 5644, 369, 264, 4465, 13, 5234, 21823, 64, 304, 279, 4059, 11384, 91317, 11, 66510, 11, 720, 4091, 11, 323, 3284, 9349, 13, 578, 72389, 660, 2547, 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+{"text": " and begin to practice hatred. A person who hates is a person who\nfeels hated, and projects that feeling or belief outward.When you encounter someone who resents you, you can be certain that this\nperson feels resented, and is doing only what it is possible for him to do,\nwhich is giving away what he has. If you see a person who is judgmental\ntoward you, be assured that this person is only sending out the judgment he\nfeels directed at him. These are examples of people believing they are not\nloved, sending out disagreeable and hateful ener gy. We know that God is love, the one power that is everywhere, so there is no\nplace that this one power is not, including within the person who hates. This\nis why I say that the truth about hate is that it is love, and the way to\ndissolve hate wherever it is found is to reverse the direction and make a\nloving ef fort to convince the hater that he or she is loved. As Saint Francis\nbeseeches, where there is hatred, let me sow love. Let\u2019s look at where hatred is encountered and how one can send love to the\nproblems that accompany the presence of hatred. SOWING LOVE T OWARD THE HATRED IN THE WORLD\nYou can observe what appears to be hatred in the marketplace of the world\nin a myriad of forms\u2014one race of people expressing their hatred by\ninvading or mistreating other racial groups; some people controlling food\nsupplies while others are left to starve; a steady diet of violence force-fed to\nothers in the form of killing, fighting, verbal abuse, and attempts at\ncheating; laws passed that favor one group over another group that is hated\nby the majority in power. When the reins of power shift, revenge toward\nthose who were the former haters then becomes the norm. Hatred seems to\nbeget hatred. Into this world you are thrust with a natural inclination to love. Most of the\ntime when you encounter people projecting hatred toward you, you perceive\nyourself as having a problem. Like the problem of hatred in the form of a\ndisgruntled government employee who won\u2019 t listen and keeps you waiting\nendlessly. Like the problem of hatred in the form of legal action taken\nagainst you solely for the sake of obtaining some of your money. Like the\nproblem of hate spewed by a power hungry authority browbeating you forhis own pleasure. The examples are endless. What appears to be real to you\nis their hatred. The common belief of those who are hateful is a firm conviction that life\ndoes not love them. Hate is their response to feeling hated. It is uncommon\nfor a person who feels loved to project hate. Keep in mind the important\nbiblical reminder, \u201cGod is love.\u201d Evil is in the mind of man. Any hate you\nencounter comes from the minds of people who feel disconnected from God\nand the flow of love ener gy that exists. When you buy into their hatreds you\ntoo are disconnected. Revenge, anger, retaliation, gloom, and all the things\nthat you perceive as problems are mental constructs. When you make the shift to sowing love in the circumstances of your life\nwhere you are encountering hate, something unique happens. First to\nyourself, and then to the ener gy field of hate which you are in. When you\nstart to trust love and recognize that ultimately we will be one with that\nlove, you make a huge impact on the low ener gy pattern of hate. Every\nsingle time that you observe anyone in the world demonstrating hate, know\nwith complete certainty that this person feels hated. At the same time, know\nthat this person is loved by God (since God is love). As a witness or a\nrecipient of that hatred you are a spark of love. If you are able to sow love\nin response to hate (one of the three most dif ficult things a human being can\ndo which I described in an earlier chapter) you will ultimately see hate\nbecome love. Then, you know with certainty that hate is only an error\ncreated by the mind of man. In our long history of tyrants and dictators we\u2019ve seen hate directed at\nothers by humans who felt hated themselves. When divine masters came to\nteach us, they all said without exception, love never fails. Just look at this\nlist of paraphrases from various or ganized religions. Christian:  God is love; you are God\u2019 s and children of the most high. Shinto:  Love is the receptacle of the Lord. Zoroastrian:  Man is the beloved of the Lord and you should love him in\nreturn.Judaic:  Thou shall love the Lord thy God with all thy heart and thy\nneighbor as thyself. Sikh:  God will regenerate those in whose hands there is love. Buddha:  Let a man cultivate toward the whole world a heart of love. Tao: Heaven arms with love those it would not see destroyed. Islam:  Love is this, that thou shouldst account thyself very little and God\nvery great. Baha\u2019i:  If you lovest me not, my love can no wise reach thee. Confucian:  To love all men is the greatest benevolence. Hindu:  One can best worship the Lord through love. I believe the tyranny of hatred is being replaced by a loving consciousness. Nelson Mandela brought love and reconciliation to the hatred of apartheid\nand it has slowly been dissolving. The hatreds of past wars are gradually\nsupplanted with recognition of the oneness we all share with each other. And ancient enemies become brothers in peace. Of course the illusion of\nhatred remains and we have much to do in our evolution of learning to sow\nlove where there is hatred. It is imperative for all who seek spiritual\nsolutions to realize that only love can possibly exist. Hatred comes from those who feel hated in some way. There are two ways\nyou can help them to change that feeling of being hated. One, by letting\npeople with hateful behavior see that you personally have only love to give\nthem, and two, by your seeing that God loves them unconditionally even\nthough they cannot recognize that truth. Saint John is quoted as saying,\n\u201cLove lies in this, not in our love for Him, but in his love for us.\u201d Y our\nabsolute love will ultimately banish hate because absolute love is aware of\nthere being only one indivisible existence.You may be thinking that all of this love stuf f seems too theoretical and\ntheological to apply when you are in an encounter with someone who is\ndirecting hate your way. I assure you that the simple recognition of hatred\nbeing a form of misdirected love and a reflection that a person feels unloved\nis enough to disempower and release the hatred. At the end of this chapter I\nwill give you some specific recommendations for dealing with hatred. For\nnow, just let in the idea that your willingness to sow love in the field of hate\nand to see hatred as a need for love, will change the environment and\neventually replace hate with love. I would like to share part of a letter I received from a woman who was\nfaced with an extreme situation of hatred and violence. She was able to\nbring love to the presence of this hatred in a moment of deep fear and terror. Here is how she related it to me. On Friday morning around 2:30 am, I was awakened from my sleep by\na masked man who was holding a knife at my throat. At first, I thought\nI was just having a nightmare, but then soon realized that I was in real\ntime and this person was really there and needless to say, I was\nterrified. He asked me quite a few questions as he put tape over my\nface from above my eyes to halfway over my mouth and then taped my\nhands behind my back and cut my nightgown and underwear with a\nknife. I realized that I had a choice to fight him and possibly get hurt\nbadly or just quietly go along with it and hope for the best. I chose the\nlatter and as he touched me I was able to detach myself from what was\nhappening to a degree and then suddenly I got really calm and started\ntalking to him. The thoughts from the tapes must have come back to\nme because the words I said were not what one would just naturally\nsay in this situation. (Ruth is referring to an earlier part of her letter where she described\nlistening to a tape series of mine, which had been helpful during her\nbrother \u2019s dying process the year before. During the week preceding this\nattack she had started listening to the tapes again while exercising.) He told me he was from LA and needed money and a car to return\nback there. The words came out... \u201cY ou\u2019re such a nice young man,\nwould you like me to pray for you? God, help this nice young man toget the money he needs to go to LA and help him to be happy and to\nhave a good life.\u201d I asked him if he had a girlfriend, and he said, \u201cY es,\nin LA.\u201d I then asked him if he had any children and he said, \u201cNo,\nwould I be here if I had any children?\u201d I said, \u201cI have children and I\nhave grandchildren and they are so wonderful, you should get together\nwith your girlfriend and have children some day they are so\nwonderful.\u201d I continued to talk to him as if he were a nice man and he\neventually said, \u201cthis isn\u2019 t working,\u201d and never did actually rape me. He still did more and I thought that was possibly going to be the end of\nme", "token_ids": [323, 3240, 311, 6725, 35242, 13, 362, 1732, 889, 55406, 374, 264, 1732, 889, 198, 1897, 2053, 38674, 11, 323, 7224, 430, 8430, 477, 16801, 52046, 51861, 499, 13123, 4423, 889, 594, 812, 499, 11, 499, 649, 387, 3738, 430, 420, 198, 9164, 11321, 594, 16243, 11, 323, 374, 3815, 1193, 1148, 433, 374, 3284, 369, 1461, 311, 656, 345, 8370, 374, 7231, 3201, 1148, 568, 706, 13, 1442, 499, 1518, 264, 1732, 889, 374, 19971, 278, 198, 83, 83071, 499, 11, 387, 28478, 430, 420, 1732, 374, 1193, 11889, 704, 279, 19971, 568, 198, 1897, 2053, 15910, 520, 1461, 13, 4314, 527, 10507, 315, 1274, 35090, 814, 527, 539, 198, 385, 2111, 11, 11889, 704, 29395, 481, 323, 76815, 38556, 29720, 13, 1226, 1440, 430, 4359, 374, 3021, 11, 279, 832, 2410, 430, 374, 17277, 11, 779, 1070, 374, 912, 198, 2050, 430, 420, 832, 2410, 374, 539, 11, 2737, 2949, 279, 1732, 889, 55406, 13, 1115, 198, 285, 3249, 358, 2019, 430, 279, 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+{"text": " the \nchild in a way that he or she can fit in the normal world and lead as normal \na life as possible. At the end of the day it comes down to parents, their abil\u00ad\nities and determination, to what method is chosen. However, no matter what method is chosen, any educationalist with \nexperience in teaching autistic children would agree, that to be able to \nachieve the most, an autistic child needs one-to-one teaching. This teach\u00ad\ning has to be intensive and very structured. It cannot be just any teaching. It has to be conducted by specially trained people. Every skill has to be \nbroken into the tiniest possible steps, manageable for an autistic mind and \ntaught step by step making sure that all the previous steps are solidly \nlearned and used by the child. A normal child would learn every minute he \nor she is awake, so the teaching has to go on for as many hours a day as \npossible, every day. And we must not forget the sense of urgency if your \nchild stands any chance of catching up with the same age typically devel\u00ad\noping children. Those children are not standing still in their development, \nso the goal post is constandy moving. There is not a moment to waste. I \npersonally know only one method, which can achieve all that. This method is Behaviour Modification or Applied Behaviour Analysis \n(ABA). Based on behaviour modification principals a very effective teach\u00ad\ning programme for autistic children was developed by a Norwegian psy\u00ad\nchologist Dr O. Ivar Lovaas and his colleagues at the University of \nCalifornia in Los Angeles (UCLA). Dr Lovaas started his groundbreaking work in the 1960s and the programme is still evolving. It is the only pro\u00ad\ngramme for autistic children in existence, which has got solid published sci\u00ad\nentific basis behind it. The initial study on the efficacy of this programme \nwas done by Lovaas and his team. It produced an astonishing result: 47% of \nchildren completing this programme achieved normal intellectual and edu\u00ad\ncational functioning with normal range IQ scores and successful perfor\u00ad\nmance at mainstream schools. Another 42% were mildly retarded and went \nto special classes for the language delayed, and only 10% were profoundly \nretarded and assigned to classes for autistic children. In contrast, only 2% or \nthe control group children achieved normal educational and intellectual \nfunctioning; 45% were mildly retarded with language delay and 53% \nseverely retarded and placed in special schools for autistic and retarded \nchildren. The treatment group received forty hours a week of intensive one-\nto-one behaviour modification teaching, the control group received ten \nhours a week of one-to-one teaching. The children started the treatment \nbefore the age of four and the programme lasted for at least two years. The \nresults of this study were published in the Journal of Consulting and Clinical \nPsychology in 1987. Since then this study has been replicated in many other \nuniversities, mainly in the US, with similar results. All these studies concen\u00ad\ntrated on children under the age of five. Based on that for many years it was \na general understanding that ABA can only be done with small children. However, in 2002 Dr Svein Eikeseth and his colleagues published results of \ntheir study, which demonstrated that older autistic children, aged from four \nto seven could make large gains with intensive behavioural treatment. In \nparallel with that there are several articles published mainly in the Journal \nof Applied Behaviour Analysis which show that the ABA programme works \nnot only for children but for adolescents and adults with autism, though \nthere are no formal studies published yet. So, although developed initially for small children with autism the ABA \nprogramme can be effective with all autistic individuals - children and \nadults. However, one point still remains - the earlier you start this pro\u00ad\ngramme the better results you can expect. As one of the parents, who was doing the ABA programme with her \nautistic boy, put it: \"It is amazing how powerful this method of teaching is! With this programme you probably can teach a hippopotamus to speak \nand behave properly!\" Whether you can teach a hippopotamus or not I \ndon't know, but in combination with appropriate nutritional management \nthe ABA programme has shown an ability to achieve the best outcomes for \nautistic children. An example: From \"Entering the world of autism: a mother's story\" by \nCarolyn Lewis (you can read the full story in the book: \"Treating Autism. Parent Stories of Hope and Success\", edited by Stephan M. Edelson and \nBernard Rimland, 2003.) Apart from nutritional intervention Brian had the ABA programme run\u00ad\nning at the same time. \"Brian's ABA program began August 1,2001. I'll never forget that weekend \nbecause he cried and had tantrums for much of the three-day workshop. I \nwas drained by the end of the third day. The only thing that kept me from \nbreaking down was the hope that this program would pull our son out of \nthe world of autism. His first task was to sit quietly on a chair for approxi\u00ad\nmately five seconds. As he didn't want to do this, all of his crying and \ntantrums were in protest. Actually, this was a lot to ask of him, but it was \nthe key to getting him into a teachable setting.\" \"Now Brian looks forward to each session of therapy, and he even hand-\nleads the therapist to the therapy room.\" \"Fifty percent of his time in therapy is play, and he gets much reward \nfrom success and the interaction with his therapists. Some have criticised \nABA because they believe it 'kills the spirit'. I believed in the beginning, and \nstill believe now, that without ABA we may never have known Brian's spirit. Brian's daily schedule is full, and I am much more homebound than \nbefore ABA started. We schedule six hours of therapy a day seven days a \nweek in our home. We plan two three-hour shifts of therapy each day. We \nallow time for naps, meals, and playtime between sessions. It is not always \nperfectly regimented, and I use the times when therapists can't make it to \nspend time in new adventures with Brian and Rachael.\" (Rachael is Brian's \nsister) \n\"Brian now (March 2003) behaves much like a typical three-year-old. His \neye contact and his facial expressions are normal. He plays with other chil\u00ad\ndren and toys appropriately. There are a few social quirks that need to be \nworked out, but I believe the pre-school environment and playing with \ntypical children more often will address those issues.\" \"He has come so far in the short period of intervention that many of us \nwho see him and work with him cannot help but comment on how many \nways he has improved. Brian is a loving, affectionate, playful little boy who \nprefers to interact with others instead of watching TV. Brian has acquired \nmany skills including pretend play, and he is a practical joker. He is speak\u00ad\ning in sentences and will request what he wants with the appropriate \nwords. He points to and comments on things. He has mastered many programs in his ABA therapy. He likes animals and can make many animal \nsounds, Brian especially loves trains, cars, and aeroplanes. He also enjoys \nfrequent trips to the pet store, and he plays with the neighbour's Boston \nterrier. Brian is no longer a stranger in our house, and he gives love back to \nus in so many ways. Brian is a miracle beyond belief to those of us who \nknew where he used to be.\" Helping children with other GAPS conditions \nBehaviour modification is a corner-stone of helping hyperactive children \nas well. Parents and teachers alike have to be trained in this valuable tech\u00ad\nnique in order to provide consistent and structured help to an ADHD/ADD \nchild. To learn in detail about how best to educate and handle a hyper\u00ad\nactive child I would highly recommend two books by Sandra Rief The \nADD/ADHD Checklist and How to Reach and Teach ADD/ADHD Children. Parent and teacher training, language therapy, work on social skills and \nmany other aspects have to be addressed in order to help a hyperactive \nchild. As a result of abnormalities in processing sensory input GAPS children \noften do not develop normal social skills. So, making friends and sustain\u00ad\ning relationships becomes a problem. If these problems are not addressed \nthen through the years the child's self esteem suffers. Feeling rejected for \nyears may create withdrawal or vindictive and anti-social behaviours. Working on speech and language pragmatics with a qualified therapist is \npartly important in addressing this problem. However, in parallel there is a \nlot the parents can do to help their GAPS child in developing good social \nskills. I would highly recommend a book and a manual by Myrna B. Shure \nRaising a Thinking Child. Children with GAP syndrome are eligible to receive a lot of professional \nhelp: speech and language therapy, occupational therapy, psychotherapy, \nspecial teaching, etc. However, the most important people in children's \nlives are their parents. So, it is the parents that have to be the main thera\u00ad\npists for GAPS children. Behaviour modification is the most practical and \nsensible way of bringing up a GAPS child. I believe that parents of all GAPS \nchildren need to be trained in this valuable method. It allows mom and dad \nto deal with their child'sbehaviours in a positive, constructive and effective \nway, which brings a", "token_ids": [279, 720, 3124, 304, 264, 1648, 430, 568, 477, 1364, 649, 5052, 304, 279, 4725, 1917, 323, 3063, 439, 4725, 720, 64, 2324, 439, 3284, 13, 2468, 279, 842, 315, 279, 1938, 433, 4131, 1523, 311, 6699, 11, 872, 671, 321, 5879, 198, 1385, 323, 26314, 11, 311, 1148, 1749, 374, 12146, 13, 4452, 11, 912, 5030, 1148, 1749, 374, 12146, 11, 904, 16627, 380, 449, 720, 50659, 304, 12917, 81391, 2911, 1053, 7655, 11, 430, 311, 387, 3025, 311, 720, 613, 19704, 279, 1455, 11, 459, 81391, 1716, 3966, 832, 4791, 19101, 12917, 13, 1115, 4639, 5879, 198, 287, 706, 311, 387, 37295, 323, 1633, 34030, 13, 1102, 4250, 387, 1120, 904, 12917, 13, 1102, 706, 311, 387, 13375, 555, 35426, 16572, 1274, 13, 7357, 10151, 706, 311, 387, 720, 50009, 1139, 279, 259, 6729, 478, 3284, 7504, 11, 71128, 369, 459, 81391, 4059, 323, 720, 2629, 3948, 3094, 555, 3094, 3339, 2771, 430, 682, 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+{"text": " Alpha lipoic acid \u2013 Alpha lipoic acid is an effective metal \nchelator for not only the brain but also the liver. It is helpful for \nAlzheimer\u2019s as well as other dementias. It bolsters intracellular \nGSH and readily crosses the blood-brain barrier into the brain. Used in conjunction with vitamin E, which also readily crosses \ninto the brain, it has been shown to prevent damage from a \nstroke. The recommended dosage is 300 mg twice a day. Curcumin  \u2013 Curcumin, a compound found in turmeric, \nhas been shown to restore memory and insulin receptors in \nthe cerebral cortex. It also restores decreased GSH levels. In combination with DHA, it has been shown to improve \nAlzheimer\u2019s dementia. Some studies indicate that it helps to \nclear the amyloid plaques found in the brains of patients with \nAlzheimer\u2019s. Recommended dosage: 500 mg twice a day. Vitamin D3 \u2013 Vitamin D3 is necessary for normal brain \ndevelopment. Low levels of this vitamin have been linked \nto depression and Alzheimer\u2019s. Low levels during pregnancy  134  | \nADRENALINE DOMINANCE\nhave been linked to the development of autism in the child. There are vitamin D3 receptors on just about every cell in \nthe body. The recommended dosage issued by the Institute of \nMedicine (400 IU per day) is too low. A more logical dosage is \n10,000 IU per day. Vitamin D3 is not a fat-soluble vitamin; it is \na prohormone and therefore does not benefit from the presence \nof an oil. So it is best to avoid taking vitamin D3 in gel caps, \nsince the oil in them impairs absorption to some extent. Vitamin K2, in the form of MK-7, should always be taken \nalong with vitamin D3 to prevent the possibility of vitamin D \nputting calcium into blood vessels. In fact, vitamin K2 might \neven pull calcium out of blood vessels. The recommended \ndosage of MK-7 is 180 mcg per day. Resveratrol  \u2013 Resveratrol has been shown to reduce amyloid \nplaque formation in brain cells, suggesting that it may benefit \npatients with Alzheimer\u2019s. Recommended dosage: 300\u2013500 \nmg per day. A lower dose would suffice if it is combined with \npterostilbene. Magnesium  \u2013 Magnesium is an anti-stress supplement, \nuseful for problems related to anxiety, ADHD, insomnia, and \nautism. Recommended dosage: 1000 mg per day (reduce dose \nif diarrhea occurs). Selenium \u2013 Selenium is a very valuable mineral in the body. Mostly known for its anticancer effects, it also helps the body \nto synthesize GSH, utilize essential fatty acids, and produce \nthyroid hormones. Recommended dosage: 200 mcg per day. Zinc \u2013 Zinc is an important mineral for the immune system \nand for controlling inflammation in the body and the brain. It helps DNA to function, which is fundamental to how the \nbody operates. It helps with digestion and preventing food |   135 MANA gINg Ex CESS  ADRENALINE\nallergies as well as eliminating heavy metals and preventing \ndepression. Recommended dosage: 50 mg per day. B vitamins \u2013 B vitamins are utilized in thousands of chemical \nreactions throughout the body, so their importance should \nnot be underestimated. Each one is important for the brain \nin some way. The three most important for the brain are:\nVitamin B12 \u2013 in the form of methylcobalamin. Recommended dosage: 1000\u20135000 mcg per day. Folic acid  \u2013 in the form of l-methylfolate. Recommended dosage: at least 800 mcg per day. Vitamin B6  \u2013 in the form of pyridoxal-5-\nphosphate. Recommended dosage: 50 mg per day. Berberine  \u2013 Berberine is not a well-known supplement, but I \nsuspect it will be gaining popularity. Traditionally, it has been \nused to improve utilization of glucose and help with cholesterol \nmetabolism in diabetic patients. However, it is now on the list \nof supplements to help prevent Alzheimer\u2019s. It seems to help \nprevent type III diabetes, which is insulin resistance in the \nbrain. I recommend that all people with diabetes consider taking \nthis supplement, as they are at increased risk of developing \nAlzheimer\u2019s. Recommended dosage: 1000 mg per day. DIET AND SUPPLEMENTS FOR CHILDREN \nWITH ADHD OR AUTISM\nSupplement recommendations for children with ADHD  or \nautism deserve special mention in this book. The brains of \nchildren with ADHD  or autism are extremely active. It is not \nhard to surmise that excess adrenaline, insulin, and cortisol \ncould be causing irregularities in their neurotransmitters and \ndamage to their neurons. 136  | \nADRENALINE DOMINANCE\nI am very aware of the difficulty parents often have trying \nto provide nutritional support for these children. All I can \nsuggest is: do the best you can. Green vegetables are the perfect \nform of sugar for children\u2019s brains. If these can be provided in \nthe form of a green smoothie, a number of supplements can \nalso be added to the mixture by opening up capsules or using \nsupplements in liquid form. At minimum, I would recommend daily: vitamin D3 in \na dose of at least 5000 IU; a B complex that includes B12 \n(500 mcg), folic acid (800 mcg), and B6 (10 mg) in the forms \nmentioned earlier; and some fish oil. For children with autism, I would recommend a diet very \nhigh in green vegetables along with some form of digestive \nenzymes so that they can metabolize the carbohydrates to \nprovide fuel for their brains. Every meal should include \nprotein along with low-glycemic carbohydrates. I would also \nrecommend about three tablespoons of coconut oil per day, \nalong with the supplements listed in the prior paragraph. Non-communicative autistic children may have a food allergy \nto gluten or casein (found in milk products); it has been \nreported that removing these allergens from their diet often \ngets them to start talking.137 \nAFTERWORDTHOUGHTS \nON THE STANDARD OF CARE\nThis chapter may appear to have nothing to do with adrenaline \ndominance. However, I am including it because many of the \nideas in this book are nontraditional and so might be considered \noutside the \u201cstandard of care.\u201d The standard of care is defined as \nthe approach that a \u201cprudent\u201d doctor would take to assess and \ndeal with a particular medical situation. It is a legal definition, \nnot a medical definition. All new ideas in medicine arise outside the standard of care. For example, in 1981, two doctors, Barry Marshall and Robin \nWarren, proposed that peptic ulcer disease was caused by the \nbacterium H. pylori, rather than from too much acid. They \nwere ridiculed and attacked by the traditionalists of medicine \nfor treating their patients with antibiotics. Twenty-four years \nlater, in 2005, they were awarded the Nobel Prize in Medicine \nfor their idea. The point is that a \u201cprudent\u201d doctor is often unaware of \nchanges occurring in medicine and is often resistant to change. Should these doctors be the ones responsible for determining \nthe standard of care? At the end of the nineteenth century, \nSemmelweiss and Lister were destroyed by their medical \npeers for suggesting that doctors should wash their hands \nprior to surgery and between child deliveries. As we are all  138  | \nADRENALINE DOMINANCE\naware, washing hands is now considered fundamental to good \nmedicine. Enforcing the existing standard of care runs the risk of \nimpeding progress in medicine. In California, my home state, \nthe medical review board has lost sight of its original mission, \nwhich was to protect the consumers of California from harmful \nmedical practices. It has become a punishment agency, often \ngoing after doctors whose ideas may be considered outside \nthe standard of care, even though they have not harmed any \npatients. It is a system that rewards ignorance and punishes \nnew ways of thinking. Regrettably, going outside the standard of care can make \na practitioner vulnerable to losing his or her license, even \nwhen he or she has caused no harm. With regard to my own \nsituation, the California medical board placed me on five \nyears\u2019 probation, essentially for failing to do a pelvic exam on \na woman I was treating for stress incontinence. At the time \nI saw her, she was receiving annual pelvic exams from both \nher internist and gynecologist and was not in need of another. To address the stress incontinence, I had the patient utilize \nbio-identical testosterone cream intravaginally, along with \ndoing Kegel exercises to build up the periurethral muscles to \neliminate the incontinence. In more than 90 percent of cases, testosterone cream plus \nKegel exercises eliminates stress incontinence in three to six \ndays. However, the \u201cstandard of care\u201d is to prescribe a drug \nsuch as Detrol or Ditropan, which is rarely effective. Many \nwomen with this condition wind up having unsuccessful \nsurgeries, which are also within the standard of care. And \nsome women have vaginal meshes inserted, which are now a \nsource of multiple lawsuits, and yet are still within the standard |   139 THOU gHTS ON THE S TANDARD O f CARE\nof care. Since the experts that the medical review board called \nin were in the \u201cprudent doctor\u201d category, I wound up", "token_ids": [25737, 326, 7088, 292, 13935, 1389, 25737, 326, 7088, 292, 13935, 374, 459, 7524, 9501, 720, 331, 301, 859, 369, 539, 1193, 279, 8271, 719, 1101, 279, 26587, 13, 1102, 374, 11190, 369, 720, 2149, 42360, 753, 439, 1664, 439, 1023, 294, 1133, 3557, 13, 1102, 21434, 12855, 10805, 65441, 720, 38, 8758, 323, 31368, 50535, 279, 6680, 31217, 467, 22881, 1139, 279, 8271, 13, 12477, 304, 32546, 449, 28170, 469, 11, 902, 1101, 31368, 50535, 720, 18614, 279, 8271, 11, 433, 706, 1027, 6982, 311, 5471, 5674, 505, 264, 720, 29341, 13, 578, 11349, 47040, 374, 220, 3101, 14060, 11157, 264, 1938, 13, 13182, 66, 10318, 220, 1389, 13182, 66, 10318, 11, 264, 24549, 1766, 304, 13535, 2165, 11, 720, 4752, 1027, 6982, 311, 15301, 5044, 323, 32152, 44540, 304, 720, 1820, 60745, 49370, 13, 1102, 1101, 88855, 25983, 480, 8758, 5990, 13, 763, 10824, 449, 423, 17455, 11, 433, 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+{"text": " Map in Appendix A ). Anything above 200, or true, makes the\nsubject go strong; anything below 200, or false, allows the arm to go weak. Anything past or present, including images or statements, historical\nevents, or personages, can be tested. They need not be verbalized. Numerical Calibration\nExample: \u201cRamana Maharshi\u2019 s teachings calibrate over 700.\u201d (Y/N). Or,\n\u201cHitler calibrated over 200.\u201d (Y/N). \u201cWhen he was in his 20s.\u201d (Y/N). \u201cHis\n30s.\u201d (Y/N). \u201cHis 40s.\u201d (Y/N). \u201cAt the time of his death.\u201d (Y/N). Applications\nThe muscle test cannot be used to foretell the future; otherwise, there are no\nlimits as to what can be asked. Consciousness has no limits in time or\nspace; however, permission may be denied. All current or historical events\nare available for questioning. The answers are impersonal and do not\ndepend on the belief systems of either the tester or the test subject. For\nexample, protoplasm recoils from noxious stimuli and flesh bleeds. Those\nare the qualities of these test materials and are impersonal. Consciousness\nactually knows only truth because only truth has actual existence. It does\nnot respond to falsehood because falsehood does not have existence inReality. It will also not respond accurately to nonintegrous or egoistical\nquestions. Accurately speaking, the test response is either an \u201con\u201d response or\nmerely a \u201cnot on\u201d response. Like the electrical switch, we say the electricity\nis \u201con,\u201d and when we use the term \u201cof f,\u201d we just mean that it is not there. In\nreality, there is no such thing as of f-ness. This is a subtle statement but\ncrucial to the understanding of the nature of consciousness. Consciousness\nis capable of recognizing only T ruth. It merely fails to respond to falsehood. Similarly, a mirror reflects an image only if there is an object to reflect. If\nno object is present to the mirror, there is no reflected image. T o Calibrate A Level\nCalibrated levels are relative to a specific reference scale. T o arrive at the\nsame figures as in the chart in Appendix A, reference must be made to that\ntable or by a statement such as, \u201cOn a scale of human consciousness from 1\nto 1,000, where 600 indicates Enlightenment, this _____ calibrates over\n_____ (a number).\u201d Or, \u201cOn a scale of consciousness where 200 is the level\nof T ruth and 500 is the level of Love, this statement calibrates over _____.\u201d\n(State a specific number.) General Information\nPeople generally want to determine truth from falsehood. Therefore, the\nstatement has to be made very specifically. A void using general terms such\nas a good job to apply for. Good in what way? Pay scale? W orking\nconditions? Promotional opportunities? Fairness of the boss? Expertise\nFamiliarity with the test brings progressive expertise. The right questions to\nask begin to spring forth and can become almost uncannily accurate. If the\nsame tester and test subject work together for a period of time, one or both\nof them will develop what can become an amazing accuracy and capability\nof pinpointing just what specific questions to ask, even though the subject is\ntotally unknown by either one. For instance, the tester has lost an object and\nbegins by saying, \u201cI left it in my of fice.\u201d (Answer: No.) \u201cI left it in the car.\u201d\n(Answer: No.) All of a sudden, the test subject almost sees the object and\nsays, \u201cAsk, On the back of the bathroom door.\u201d The test subject says, \u201cThe\nobject is hanging on the back of the bathroom door.\u201d (Answer: Y es.) In thisactual case, the test subject did not even know that the tester had stopped\nfor gas and left a jacket in the restroom of a gasoline station. Any\ninformation can be obtained about anything anywhere in current or past\ntime or space, depending on receiving prior permission. (Sometimes one\ngets a \u201cno,\u201d perhaps for karmic or other unknown reasons.) By cross-\nchecking, accuracy can be easily confirmed. For anyone who learns the\ntechnique, more information is available instantaneously than can be held in\nall the computers and libraries of the world. The possibilities are therefore\nobviously unlimited, and the prospects breathtaking. Limitations\nThe test is accurate only if the test subjects themselves calibrate over 200\nand the intention for the use of the test is integrous, calibrating over 200. The requirement is one of detached objectivity and alignment with truth\nrather than subjective opinion. Thus, to try to prove a point negates\naccuracy. Approximately 10% of the population is not able to use the\nkinesiologic testing technique for as yet unknown reasons. Sometimes\nmarried couples, for reasons as yet undiscovered, are unable to use each\nother as test subjects and may have to find a third person to be a test partner. A suitable test subject is a person whose arm goes strong when a love\nobject or person is held in mind, and it goes weak if that which is negative\n(fear, hate, guilt, etc.) is held in mind (e.g., W inston Churchill makes one go\nstrong, and Osama bin Laden makes one go weak). Occasionally, a suitable test subject gives paradoxical responses. This\ncan usually be cleared by doing the thymic thump. (W ith a closed fist,\nthump three times over the upper breastbone, smile, and say \u201cha-ha-ha\u201d\nwith each thump and mentally picture someone or something that is loved.) The temporary imbalance will then clear up. The imbalance may be the result of recently having been with negative\npeople, listening to heavy-metal rock music, watching violent television\nprograms, playing violent video games, etc. Negative music ener gy has a\ndeleterious ef fect on the ener gy system of the body for up to one-half hour\nafter it is turned of f. T elevision commercials or background are also a\ncommon source of negative ener gy. As previously noted, this method of discerning truth from falsehood\nand the calibrated levels of truth has strict requirements. Because of thelimitations, calibrated levels are supplied for ready reference in T ruth vs.\nFalsehood. Explanation\nThe muscle-strength test is independent of personal opinion or beliefs and is\nan impersonal response of the field of consciousness, just as protoplasm is\nimpersonal in its responses. This can be demonstrated by the observation\nthat the test responses are the same whether verbalized or held silently in\nmind. Thus, the test subject is not influenced by the question as they do not\neven know what it is. T o demonstrate this, do the following exercise:\nThe tester holds in mind an image unknown to the test subject and\nstates, \u201cThe image I am holding in mind is positive\u201d (or \u201ctrue,\u201d or\n\u201ccalibrates over 200,\u201d etc.). Upon direction, the test subject then resists the\ndownward pressure on the wrist. If the tester holds a positive image in mind\n(e.g., Abraham Lincoln, Jesus, Mother T eresa, etc. ), the test subject\u2019 s arm\nmuscle will go strong. If the tester holds a false statement or negative image\nin mind (e.g., bin Laden, Hitler, etc. ), the arm will go weak. Inasmuch as\nthe test subject does not know what the tester has in mind, the results are\nnot influenced by personal beliefs. Disqualification\nBoth skepticism (cal. 160) and cynicism, as well as atheism, calibrate below\n200 because they reflect negative prejudgment. In contrast, true inquiry\nrequires an open mind and honesty devoid of intellectual vanity. Negative\nstudies of the testing methodology all calibrate below 200 (usually at 160),\nas do the investigators themselves. That even famous professors can and do calibrate below 200 may seem\nsurprising to the average person. Thus, negative studies are a consequence\nof negative bias. As an example, Francis Crick\u2019 s research design that led to\nthe discovery of the double helix pattern of DNA calibrated at 440. His last\nresearch design, which was intended to prove that consciousness was just a\nproduct of neuronal activity, calibrated at only 135. (He was an atheist.) The failure of investigators who themselves, or by faulty research\ndesign, calibrate below 200 (usually at 160), confirms the truth of the very\nmethodology they claim to disprove. They should get negative results, and\nso they do, which paradoxically proves the accuracy of the test to detect the\ndif ference between unbiased integrity and nonintegrity.Any new discovery may upset the apple cart and be viewed as a threat\nto the status quo of prevailing belief systems. That consciousness research\nvalidates spiritual Reality is, of course, going to precipitate resistance, as it\nis actually a direct confrontation to the dominion of the narcissistic core of\nthe ego itself, which is innately presumptuous and opinionated. Below consciousness level 200, comprehension is limited by the\ndominance of Lower Mind, which is capable of recognizing facts but not\nyet able to grasp what is meant by the term truth (it confuses r es interna\nwith r es externa ), and that truth has physiological accompaniments that are\ndif ferent from falsehood. 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+{"text": "through love and let go of your white-knuckle grip on life in trying to\ncontrol everything on your own. \"As your  faith is str engthened y ou will find that ther e is no long er the need\nto have a sense of contr ol, that things will flow as they will, and that you\nwill flow  with them, to your gr eat delight and benefit. \" (W ingate Paine\n1915-1987)\n \nUnite fo rces wi th the greatest force in life. And whatever you want the\nforce of love to do for you, imagine having it, feel having i t with absolute\nlove and gratitude, and you will receive it. Use you r imagin ation and think of all th e things the force of love can do\nfor y ou. The for ce of love is th e in telligence of life and the  universe. If you\ncan ima gine the  intelligence that can create a flower or a cell in a human\nbody, then you will appreciate that there isn't a single question you can ask\nthat you won't re ceive the perfect answer for whatever your situ ation. Love\nwill do anyth ing for you, but you have to unite with it, through l ove, to\nrealize its power in your life. What Differ ence Does It Make. \"Out of clutter, find simplicity. Fr om discor d, find harmony. In the middle of\ndifficulty lies opportunity. \" (Albert Einstein 1879- 1955)\n \nIf y our mind is consu med with too many details, the little details will\ndistract you and pull you down. Y ou can 't be single-minded about feeling\ngood if you're chasing your tail over small details that don't matter. What\ndif ference does it make if you g et your clothes into the dry cleaners before\nthey close, really. What dif fere nce does it make to your life if your sports\nteam didn't win this week. Ther e's always next week. What dif ference does\nit make if you missed the bus. What dif ference does it make if the grocery\nstore has run out of oranges. What dif ference does it make if you have to\nstand in a line for a few minutes. In the whole scheme  of things, what\ndif ference do those little things make. Small details distract you, and they can sabotage your life. If you give too\nmuch importance to unnecessar y details, you will not feel good. None of\nthose things matters in the sche me of your life. Not one of them. Simplify\nyour life. Do it to protect your good feelings. Do i t, because w hen you get\nrid of the small details, you cre ate space for everything you want to pour\ninto your life. Y ou Give Life Meaning\nY ou give the meaning to everything in life. No situa tion comes with a label\nof good or bad. E verything is neutral. A rainbow and a thunderstorm are not\ngood or bad, th ey're just a rainbow and a thunderstorm. Y o u give the\nmeaning to a rainbow by how you feel about it. Y ou give the meaning to a\nthunderstorm by how you feel about it. Y ou give the  meaning to everyth ingby the way you feel. A jo b is not good or bad, it's just a job, but how you\nfeel about your job determines whether it will be good or bad for you. A\nrelationship is not good or bad in and of itself, it's just a relations hip, but\nhow you feel ahout a relationshi p determines whether it will be good or bad\nfor you. \"Nothing is either good or bad, but thinking makes it so. \" (W illiam\nShakespear e)\n \nIf so meone harms another perso n, the law of attraction responds  unfailingly. It m ay use police or laws or any  number of ways to gi ve back to the person\nexactly what they gave, but one  thing is certain with the law of attraction;\nwe receive back what we give. If you hear of someone being harmed by\nanother person, feel compassion for the person har med, but don't judge\nanyone. If you judge someone and th ink they are bad, you are not giving\nlove. And in thinking that someone else is bad, you have in ef fect labeled\nyourself as bad. Whatever you give, you re ceive. When you give out bad\nfeelings about someone else, no matter what they have done, those bad\nfeelings come back to you. The y come back to you with the ~  same force\nyou sent out, creating negative circumstances in your life. There are 1 10\nexcuses for the force of love. \"The life  that goes out in love to all life is the life that is full, and rich, and\ncontinually expa nding in beauty and in power. \" (Ralph W aldo T rine 1866-\n1958). Love Is the Power to the W orld\n \nThe force of love has no opposite. There is no other power in life but love. There isn't a force of negativi ty. In an cient times, negativity was  sometimes\ndescribed as \"the devil\" or \"evil. \" Being tempted by evil or the devil simplymeant b eing tempted to fall into neg ative thoughts and feelings, rather than\nstanding firm in the positive force of love. There is no force of negativity. There is only one force, and that force is love. All the  negati ve things you see in the world are always, always\nmanifestations of a lack of lov e. Whether that negativity is in a person,\nplace, circumsta nce, or event, it has always come from a lack of  love. There\nisn't a fo rce of sadne ss; sadness is a lack of happiness, and all happiness\ncomes from love. There isn't a f orce of failure; failure is a lac k o f succes s,\nand all success comes from lov e. There isn't a force of illness; illness is a\nlack of health, and all health comes from love. There isn't a force of\npoverty; poverty is a lack of abundance, and all abundance c omes from\nlove. Love is the positive force of life, and any negative condition always\ncomes from a lack of love. When people reach the tipping point of giving more love than negativity,\nwe will see negativity vanish from the planet at a rapid rate. Imagine itl\nEvery single time you choose to give love, yo ur love is helping to tip  the\nentire world into positivity. Some people believe that we are v ery close to\nthe tippi ng poin t now. Whether they're right or not, more than ever, now is\nthe time to give love and positivity. Do it for your life. Do it for your\ncountry. Do it for the world. \"When t he hear t is set right, then the personal life is cultivated. When the\npersonal life is cultivated, then the home life is r egulated. Whe n the home\nlife i s r e gulated, then the national life is or derly: And when the national life\nis or derly, then the world is at peace. \" (Confucius 551-479 BC )\n \nY ou hav e so much power in the world because you have so much love you\ncan give. Points of Power\n  \n\u2022 Everything has a frequency - ev erything. And whatever you're feeling is\nbringing everything into your life that's on a similar' frequency to you. \u2022 Life is responding to you.<|eot_id|><|begin_of_text|>\nQ: What happens when you give love to another person?, \nA: The love will return to you in a far greater way than you may have realized, and all the love will come back to you. \nQ: What is the key to a healthy life?, \nA: Giving love and good feelings, as the law of attraction responds to your emotions. \nQ: What is the main idea of the text?, \nA: The text emphasizes the importance of giving love, gratitude, and positive feelings to attract positive circumstances, relationships, and experiences into your life. \nQ: What is the key to a long and healthy life?, \nA: The key is to change your feelings and give love, as the law of attraction responds to your emotions. \nQ: What is the main message of the text?, \nA: The main message is that love is the source of all power, and by giving love, you can manifest your desires and create a positive reality. \nQ: What is the purpose of your life?, \nA: The purpose of your life is to give love, and by doing so, you will receive love and positivity in return, and your life will become richer than you ever thought possible.<|eot_id|><|begin_of_text|>What they say about OP \u2013 A few extracts\nI have been doing OP since two years with my family members. It is ahealthy and good habit\nand has no side effects. - Dr. Arvind M. Sangolli, M.S., Consultant Surgeon (ENT), Bangalore\nI am a retired government medical officer. Now a day, diseases are developing fast,  people\nare exploited by costly drugs, tests and fees and poor people cannot afford. You know our\ncountry is poor and the medical treatment cost is much more than before. You have to be\ncongratulated for the meritorious work in spreading OP to nook and corner of A.P and helping the\npoor to get rid of diseases cheaply, safely and", "token_ids": [20322, 3021, 323, 1095, 733, 315, 701, 4251, 12934, 77, 57075, 25703, 389, 2324, 304, 4560, 311, 198, 2935, 4395, 389, 701, 1866, 13, 330, 2170, 701, 220, 10082, 374, 610, 2995, 3473, 291, 379, 6033, 690, 1505, 430, 9139, 384, 374, 912, 1317, 2781, 279, 1205, 198, 998, 617, 264, 5647, 315, 6155, 8492, 11, 430, 2574, 690, 6530, 439, 814, 690, 11, 323, 430, 499, 198, 14724, 6530, 220, 449, 1124, 11, 311, 701, 1099, 8343, 18454, 323, 8935, 13, 330, 320, 54, 6892, 349, 393, 8511, 198, 7529, 20, 12, 3753, 22, 340, 720, 1844, 635, 12018, 436, 1634, 24129, 270, 279, 12474, 5457, 304, 2324, 13, 1628, 8996, 499, 1390, 279, 198, 9009, 315, 3021, 311, 656, 369, 499, 11, 13085, 3515, 433, 11, 2733, 3515, 602, 259, 449, 10973, 198, 31153, 323, 46135, 11, 323, 499, 690, 5371, 433, 13, 5560, 499, 436, 43306, 520, 290, 323, 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+{"text": " 1\u00bd cups almond flour\n2 tablespoons coconut flour\n\u00bd teaspoon baking soda\n\u00bd teaspoon sea salt\n\u00bd cup chocolate chips\nInstructions\nMix wet ingredients in one bowl, dry ingredients in another, then mix\ntogether. Spoon dough out onto a baking tray in small scoops. Bake at 350 degrees Fahrenheit for nine to twelve minutes. My little love,\nEvery moment with you is so, so precious.I am seeing how time moves so quickly\nas I watch you shift and change and grow each day. Your smile lights up my life. The new little sounds you make;\nyour wiggles and squirms;\nyour beautiful blue eyes;\nthe way you look at the world\ngives me a clearer perspective\nof the newness,\nthe presence,\nthe gifts\nof each moment. You are this precious little soul\nthat has somehow been entrusted in our care,\nand it is the greatest privilege I\u2019ve ever had:\nto get to love you. You are the smallest you will ever be, in this moment. The joy and the heartache that comes with loving you so much. It is the sweetest experience: getting to be your mama. Thank you,\nfor being the easiest thing to love. OceanofPDF.comBene\u0000cial Herbs and Essential Oils 9 \nThe medical model of care has given us ways to treat acute conditions, but\nallopathic medicine often leaves us with a trail of side ef fects that may\ncomplicate our situation even more. Pharmaceuticals treat symptoms but\noften don\u2019 t address the root cause of an imbalance, meaning that we\nbecome dependent on using these medicines in order to feel okay. Natural\nplant-based medicine helps to ease the discomfort of symptoms while\nsimultaneously treating the root cause of the imbalance, leading to\nsustainable health and healing in the body and mind. Using herbs and oils as part of your daily routine, as outlined in this\nchapter, will bring astounding abundance into your life, as that is the ener gy\nof Mama Nature. She helps you to heal in a holistic way, nourishing your\nmind, body, and emotions. Not only will the plants discussed in the next\npages deliver their medicine into the tissues of your body, but their\nenergetic blueprint also leaves a mark on your ener gy field. Think of each\nplant as a personality; as you spend time with them each day you will begin\nto develop a relationship and understand the ener getic qualities of each. Ayurvedic plant-based remedies can support you in the journey of\nmotherhood, whether you are using these botanicals to prepare your womb\nfor conception, to address occasional or acute imbalances during pregnancy,\nor for supporting healthy lactation, balanced mood, and restful sleep\npostpartum. The chapter also discusses oil remedies for labor and birth, and\nthen for supporting your little one as you welcome them into the world. In addition to the herbs cited in this chapter, you can refer back to Krsna\nJivani\u2019 s \u201cLight on the Sacred Window\u201d in chapter 6 (see the sidebar on this\npage ), along with \u201cPostpartum Spices and Herbs\u201d in chapter 8 (see this\npage ), for other staple herbs that are highly recommended postpartum.HERBAL ALLIES FOR PREGNANCY\nAND THE POSTPARTUM\nWINDOW\nThe herbs described below are safe during pregnancy and breastfeeding and\ncan be made into teas to be consumed daily or as needed. Drinking herbal\nteas during pregnancy is an easy way to boost nutrients so that you can\ngrow a healthy babe. During the postpartum period, herbal support can\nprovide nourishment for your body to heal; teas should be made with a ratio\nof 1 teaspoon of herbs to 8 cups of water to keep their hydrating properties. If you are using the powdered form of the herbs, especially for the roots,\nyou can make a decoction by boiling 1 teaspoon of the powder in 2 cups of\nwater and boiling until you have just one cup of water left. ASHWAGANDHA ROOT\nAshwagandha root is a rejuvenative and an adaptogen\u2014it helps the body\nadapt to stress and intense changes. The word ashwagandha  translates as\n\u201cstrength of a horse\u201d\u2014ashwaganda is renowned for its ability to enhance\nstrength and vitality. It also supports healthy sleeping patterns, reduces\nstress, and supports the immune system and the health of the reproductive\nsystems for both men and women. FENNEL SEED\nFennel is medicine for the gastrointestinal tract, easing cramping, gas, and\nbloating. In addition to its many digestive benefits, fennel seed has been\nused for boosting fertility, alleviating water retention, and facilitating a\nhealthy supply of breast milk in nursing mamas.GINGER\nGinger \u2019s warm, soothing qualities make it one of the most well-known\nmedicinal plants. Celebrated not only for its spicy flavor that stimulates the\npalate and supports digestion, ginger also of fers relief for expectant mamas\nby easing morning sickness and nausea. NETTLES\nNettle contains a rich supply of vitamins and minerals and is a powerful\nsupport for the nervous system. From an Ayurvedic perspective, nettle\nserves as a nourishing and rejuvenative tonic\u2014particularly for the kidneys\nand adrenals. The herb increases ojas (vitality), making it useful for mamas\nwho need extra nourishment during pregnancy and breastfeeding\u2014but\nnettles have astringent properties, so new mamas should wait at least six\nweeks postpartum to resume nettles in their diet. OATSTRAW\nOatstraw is an incredible herb for soothing the nervous system (similar to\noats) and is thus a perfect tonic for pacifying vata. Rich in calcium,\nmagnesium, and B vitamins, it is a nutritive tonic for the whole body. Make\noatstraw into a tea whenever you feel fatigue, nervous exhaustion, anxiety,\nstress, low ener gy, unsettled sleep, or insomnia. Oatstraw is the perfect\nherbal ally during pregnancy and in your first forty-two days after giving\nbirth. RED RASPBERRY LEAVES\nThroughout history, herbalists and midwives have turned to red raspberry\nleaf tea to ease discomfort during menstruation, pregnancy, and labor. As a\nmineral-rich remedy, red raspberry leaf is especially valuable in the last two\nor three months of pregnancy, because of its ability to strengthen the uterusprior to giving birth. Many mamas continue to drink red raspberry leaf tea\nafter childbirth because of the way it helps restore the reproductive system\nand continues to nourish. ROSE\nRose\u2014whether it be petals used in teas or rosewater for drinks and\nflavoring\u2014is medicine for the heart and mind. Rose will support mama in\nprocessing her emotions so that they are well digested and integrated into\nher being. Rose also brings the ener getic experience of feeling God\u2019 s grace\nin our lives, and thus a feeling that life is happening for you, not to you. SHATAVARI\nThe literal translation of shatavari  is \u201cshe who possesses one hundred\nhusbands.\u201d Shatavari is an adaptogen\u2014it helps the body adapt to its\ncircumstance, bringing the body back into a state of balance, whether that\nmeans resisting stress when needed, giving ener gy when depleted, or\nincreasing milk supply based on the baby\u2019 s need. It has been used in\nAyurveda for thousands of years to support female reproductive and\nmaternal health. Shatavari is helpful in regulating menstrual cycles because it supports\nestrogen and the luteinizing hormone\u2014the hormone responsible for\ntriggering ovulation, crucial for conceiving. Postpartum (after 10 days or so\nto assure the digestive fire is strong), shatavari can help to increase milk\nsupply, reduce stress, balance hormones, rebuild strength and vitality, and\nboost immunity. Note:  Shatavari is contraindicated if the mother has any history of high\nestrogen conditions such as fibroid tumors, cysts, polyps, or reproductive\ncancers. In this case, guduchi is a recommended replacement for shatavari,\nas an herb that will strengthen the uterus during pregnancy without\naffecting estrogen levels.Blue Lotus for New Mothers\nBlue lotus ( Nymphaea caerulea ) has been known since\nancient Egyptian times as the \u201cflower of intuition.\u201d It was\ntraditionally used for its meditative qualities that aid in Third\nEye intuition and lucid dreaming. Although there is no\nreference to blue lotus that I am aware of in Ayurveda, it has\nbecome one of my main herbal allies as a new mother. Blue lotus has the power to cool the nervous system and\nrelax the entire body. As a sedative and a nervine, it\nprovides a calming, euphoric feeling. It can be a wonderful\naid for sleep and stress (hello, motherhood!). Some people\nmay experience it as deeply relaxing, while others\nexperience it as a mild stimulant. Blue lotus has the intelligence to provide what is needed\nfor a new mother. How we experience the ef fects of plants\noften reflects the profile of the plant itself. In this case, the\nplant that is used to enhance intuition in the recipient itself in\nturn uses intuition to serve the one who takes it. Blue lotus is believed to bring insight, release of fear, and\nconnection with the cosmos. I love this herb for new mothers\nbecause it provides a feeling of calm, centered, meditative\nrelaxation that is greatly needed throughout motherhood. 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+{"text": " in the wind.\u201d\n\u2014 D AVID  R. H AWKINS, M.D., P H.D. Have you ever seen a tree in autumn with half its leaves gone and then a\npowerful gust of wind blows through and all the remaining leaves drop\ninstantly to the ground? This book can be that powerful wind for you. Like\nthe tree that\u2019s already dropped many of its leaves, you are ready to let go of\na lot of old ways of thinking and limiting patterns of anxiety, grief, guilt,\nshame, and anger. Let this book be the force that clears away the rest of the \u201cleaves\u201d that\nyou\u2019re hanging  on to without even realizing they\u2019re there\u2014the false\npromises of the ego, those hard-to-see attachments and false beliefs that\nprevent you from realizing that you are one with All. As we know by\nwatching the seasons, a tree has to go through the winter \u2019s letting go before\nit can yield the springtime\u2019 s blossoms. Are you willing to let go of seein g yourself as the ego believes you to be? Are you willing to go further, to know that the ego itself  is an illusion? Dr.\nHawkins tells us that even the idea of the separate self as a seeker of Truth\nis an illusion: \u201cIt is a hindrance to consider that there is a personal self or an\n\u2018I\u2019 or an ego that is doing the striving or seeking, or that will become\nenlightened. It is much easier to realize there is no such thing as the ego or\nan \u2018I\u2019 identity that is doing any seeking; instead, it is an impers onal aspect\nof consciousness that is doing the exploring and seeking.\u201d\nThis process is a shift from \u201cwho\u201d we are to \u201cwhat\u201d we are. I learned this\nfrom Dr. Hawkins in a funny way. One day he made up a nickname for me,\n\u201cFran-Fran,\u201d and this instigated a series of knock-knock jokes between us:Doc: Fran-Fran. Fran: Doc-Doc. Doc: Knock-knock. Fran: Who\u2019 s there? Doc: It\u2019 s not a \u201cwho\u201d but a \u201cwhat.\u201d\nWe then broke into laughter. Do you see how brilliant he was at using\nhumor to crack open old habits of perception? Even as he connected to me\nas a person, a \u201cwho,\u201d his humor cut through the illusion of personhood. He\nsaid, \u201cYou are not a \u2018who\u2019 but a \u2018what.\u2019\u201d The ego personality is fixated on\nbeing a successful \u201cwho\u201d in the world, such as \u201cI am this... I\u2019ve done that\n... I own this... I believe in that...\u201d Dr. Hawkins recommends that,\ninstead of focusing on \u201cwho\u201d we are, we ask ourselves in continual\ncontemplation, \u201c What  am I?\u201d\nAs we surrende r \u201cwho\u201d we think we are, we come to the \u201cwhat,\u201d the\nSource of existence itself. Letting go of identities and personas,  beliefs and\nattachments, and even letting go of ourselves as seekers, what is left? I remember a moment when I was with him and it dawned on me: \u201cI\u2019m\nnot a professor, though I work as one. I\u2019m not a devotee, though I serve as\none. I\u2019m not a woman, though  I live as one. I\u2019m not a \u2018me,\u2019 though I\nfunction as one.\u201d The \u201cwhat\u201d replaces \u201cwho.\u201d Love dissolves every \u201cwho\u201d\nwe try to hang on to. The river loses its name when it flows into the sea. In this book, key teachings from Dr. Hawkins\u2019 s body of work have been\nselected to guide us in this process of Self-realization. Any one of the\nteachings, if applied directly, reveals the Truth. \u201cAny leg of the elephant\nleads to the elephant,\u201d as Dr. Hawkins says. As we read the book, Dr. Hawkins recommends that we seek to \u201cknow\u201d\nrather than \u201cknow about.\u201d \u201cKnow\u201d implies subjective experience; \u201cknow\nabout\u201d means to accumulate facts. And he also recommends this inner prayer:\nAsk to be the servant of the Lord, a vehicle of Divine Love, a\nchannel of God\u2019 s Will. Ask for direction and divine assistance and\nsurrender all personal will throu gh devotion. Dedicate one\u2019s life to the\nservice of God. Choose love and peace above all other options.Commit to the goal of unconditional love and compassion for all life in\nall its expressio ns and surrender all judgment to God. \u2014 The Eye of\nthe I: From Which Nothing Is Hidden  (2002), Chapter 13:\nExplanations, p. 265. If we can give up the illusion of this little \u201cme,\u201d Dr. Hawkins promises\nthat unsurpassab le joy will be ours: \u201cThere is absolutely nothing in ordinary\nhuman experience to compare with the joy of the Presence of the Love of\nGod. No sacrifice is too great nor effort too much in order to realize that\nPresence.\u201d He verifies this promise with the certitude that\u2019s possible only\nfrom having, himself, surrendered everything on the altar of the Ultimate. This book is small in size, but it can have a massive impact on your life. It will take you through the process of a total transformation of\nconsciousness\u2014if you choose to apply its teachings deeply within yourself. With devotion and gratitude,  \nFran Grace, Ph.D.\nOceanofPDF.comWhile the mind secretly believes  that its survival is due to the ego, on the\ncontrary, the person\u2019 s survival is due to the spirit that energizes the ego to\naccomplish important tasks. It is because of the intention of the spirit that\nthe lower self or ego even remembers to take its vitamins. In truth, we exist\nand survive, not because of the ego, but in spite of it. The world of the ego is like a house of mirrors through which the ego\nwanders, lost and confused, as it chases the images in one mirror after\nanother. Human life is characterized by endless trials and errors while\nattempting to escape the maze. At times, for many people\u2014and possibly for\nmost\u2014the world of mirrors becomes a house of horrors that gets worse and\nworse. The only way out of the circuitous wanderings is through  the pursuit\nof spiritual truth. It is important to remember that the world operates within the limited\nNewtonian paradigm of linear causality which has its prevailing perceptions\nof what is \u201creal.\u201d Spirituality, on the other hand, is based on the invisible\nrealities and realms of nonduality and therefore may seem unreal or, at best,\nan oddity to the ordinary world. Everything is happening of its own; nothing is causing anything else.... It is critical to grasp that the illusion of linear causality as an explanation for\nthe observed phenomena of life is the major and most profound limitation\nof thinkingness.... Mentat ion, reason, logic, and language are all\nstructured dualis tically, based on the axiom that there is a subject and an\nobject, that there is a \u201cthis\u201d doing or causing a \u201cthat.\u201d\nThat the human mind, without help, is unable to tell truth from falsehood\ndue to its own innate structure and design is so staggering a discovery that it\nis rough ly comparable to the discovery by Copernicus that caused cultural\nshock in the 16th century. Beca use this single fact alone is confrontational\nto the average mind, it will probably not be welcomed or warmly greeted by\nthose who profit from sophistry and its illusions. Profound silence  is more influential and beneficial than an avalanche of\nredundant word s and actions that emanate from the spiritual ego and its\nplatitudinous rationalizations. Spiritual rhetoric is still just rhetoric and\nrepresents spirit ual sophistry. Commitment to enlightenment  alters and\nrecontextualizes social roles. The mind acts as a processor of data simultaneously from both within\nand without.... Some of the information is perceived and stored in\nmemory banks, but there is also unconscious processing of all the data that\nis stored  in the unconscious. This processing screening device results in the\n1/10,000th of a second\u2019 s delay and acts as a separation between self and\nSelf/Reality. This processing screen represents \u201cthe experiencer\u201d in action. The experiencer  screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In additi on, there is\nidentification with experiencing and its content information as \u201cself.\u201d\nEnergy fields are so powerful that they dominate our perception. They\nare really portals out of which we see the world. We often hear that this is\nreally just a world of mirrors, and that all we experience is our own energy\nfield reflected back upon us as perception and experiencing. The ego can be thought of as a set of entrenched habits of thoug ht, which\nare the results of entrainment by invisible energy fields that dominate\nhuman consciousness. They become reinforced by repetition and by the\nconsensus of society. Further reinforcement comes from langua ge itself. To\nthink in language is a form of self-programming. The use of the pronoun I\nas the subject\u2014and therefore the implied cause of all actions\u2014 is the most\nserious error, and automatically creates a duality of subject and object. From a greater context, we can view that the ego is not \u201cevil\u201d but is\nprimarily a self-interested animal. 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+{"text": " data. As Westerners we have been able\nto produce the world we live in, to control it by achieving power\nover nature. But the Wester n model is exclusive. It excludes the\nmysterious and intangible from its reality because the immaterial\ncannot be tamed, contained,  and controlled. In an e\u0000ort to achieve\nmastery over the world, connectedness with nature and humanity\noften perish. Physicist Roger Jones comments upon the legacy of Descartes:\n\u201cHis genius, which has cleanly cut through the dense web of\nprimitive mystery, has also severed our felt connection to the\nuniverse.\u201d This is where the Chinese model, still based on ancient\nprinciples, can help the Cartesian separation become whole again. Science historian Joseph Needham tells us that \u201cthe mechanical\nview of the world simply did not develop in Chinese thought, and\nthe organicist view in which every phenomenon was connected with\nevery other\u00a0 \u2026\u00a0was universal among Chinese thinkers.\u201d Rather, he\ncontinues, \u201cThe harmonious co-operation of all beings arose, not\nfrom the orders of a superio r authority external to themselves, but\nfrom the fact that they were all parts in a hierarchy of wholes\nforming a cosmic and organ ic pattern and what they obeyed were\nthe internal dictates of their own natures.\u201d\nOceanofPDF.comPhilosophy in the East: The Doctor As GardenerCHAPTER THREE\nPHILOSOPHY IN THE  EAST: THE DOCTOR  AS\nGARDENER\nEverything observable by the senses is subject to change and\ntherefore in motion\u00a0 \u2026\u00a0there are interlocking cycles of\nchange\u00a0 \u2026\u00a0one cannot bid the winds and waves to cease, but\none can learn to navigate treacherous currents by conducting\nourselves in harmony with the prevailing process es of\ntransformation\u2014and thus weather the storms of life. John Blofeld  \nI Ching \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\nEASTERN PHILOSOPHY IS BASED ON THE PREMISE THAT ALL LIFE OCCURS  within\nthe circle of nature. 1 Things within this matrix are connected and\nmutually dependent upon each other. Nature is one uni\u0000ed system,\nthe Tac with polar and complementary aspects: Yin and Yang. Nature is in constant motion, following cyclic patterns that describe\nthe process of transformatio n. When the elements of nature are in\nbalance, life is harmonic and \u0000ourishes. When the balance of polar\nforces is upset, disaster looms. Within the Eastern worldview, the human being is a microcosm of\nNature, a smaller universe. Human beings represent the juncture\nbetween Heave n and Earth, the o\u0000spring of their union, a fusion of\ncosmic and terrestrial forces. The Chinese ideogram for human\nbeing pictures a \u0000gure rooted like a tree in the Earth with hands\noutstretched like branches toward the heavens, receiving power\nfrom above and below. Sustained by the power of Earth and\ntransformed by the power of Heaven, humanity cannot be separated\nfrom Nature\u2014we are Nature, manifest as people. As a cosmos inminiature, we are propelled by the same forces. Good and bad are\nrelative, not absolute. Life and death balance each other. Seen and\nunseen, soma and psyche, * are aspects of one continuous process, by\nde\u0000nition everchanging and in \u0000ux. 2\nSince everything is connected by the circle, health is understood\nbroadly, de\u0000n ing the whole being within the social and natural\norder. What is good for nature is good for humanity, what is good\nfor one is good for all, what is good for the mind is good for the\nbody, and so on. To harm a part is to harm the whole. What is bad\nfor the heart is bad for the body, what damages one person damages\nall people, what injures the earth injures me. Conversely, to restore\nand preserve the good health of one body and mind is to foster the\nwell-being of the whole, the earth and all life upon it. The center of most ancient cultures, from China in the second\ncentury B.C. to twentieth-century native America, was the earth. Human welfare was attached to the rains upon the soil, the wind of\nthe heavens, and pliable trees embedded in an abundant forest. Chief Seattle, in 1854, summed up this ancient view of how\nhumanity stands in relation to the world: \u201cThis we know\u2014the earth\ndoes not belong to man, man belongs to the earth. All things are\nconnected like the blood that unites one family. Whatever befalls\nthe earth befalls the sons of the earth. Man did not weav e the web\nof life; he is merely a strand of it. Whatever he does to the web, he\ndoes to himself.\u201d\nMost ancient cultures, engaged in tilling, sowing, cultivating, and\nharvesting the soil, depended on the fruits of the land for survival. Agrarian cultures experienced power through nature and aspired to\nbe in harmony with the seasons, rhythms, and patterns that\nconnected all things with each other. Within this reality, the world\nwas like a garden. The garden was nature\u2014the living earth, the\nhuman person, the biosphere, the circle of all life. When people are like gardens, then doctors are like gardeners. The role of the Chinese doctor is to cultivate life.THE MOTIVE FORCE: QI\nThat which animates life is called Qi (\u201cchee\u201d). The concept of Qi is\nabsolutely at the heart of Chinese medicine. Life is de\u0000ned by Qi\neven though it is impossible to grasp, measure, quantify, see, or\nisolate. Immate rial yet essential, the material world is formed by it. An invisible force known only by its e\u0000ects, Qi is recognized\nindirectly by what it fosters, generates, and protects. Matter is Qi taking shape. Mountains forming, forests growing,\nrivers streaming, and creatures proliferating are all manifestations of\nQi. In the human being, all functions of the body and mind are\nmanifestations of Qi: sensin g, cogitating, feeling,  digesting, stirring,\nand propagating. Qi begets movement and heat. It is the\nfundamental mystery and miracle. Life cannot be separated from the way it manifests. When the\nheart beats and the breath is warm, it is understood that life exists\nwithin the body. When the heart stops beating and the body\nbecomes cold, the life force, or Qi, is no longer present. Life force\nand Qi are one. Like fresh air, healthy Qi moves freely; like stale air,\nstagnant Qi is heavy, oppressive, constrictive, and congestive. Like air, Qi has its own movement and also activates the\nmovement of things other than itself. Just as the wind moves the\ntrees, grasses, and water, so Qi moves the chest, causing inhalation\nand exhalation. People do not inhale Qi. Rather, Qi is the motive\nforce that establishes respiration. In this way, Qi is the cause and\nalso the e\u0000ect. The essence of food is also a form of Qi. This highly re\u0000ned\nessence is the source from which the material form of the body is\nconstructed. When the Qi of food and the Qi of air enter the body,\nthey become one entity known as \u201cpure\u201d or \u201crighteous\u201d Qi. Air Qi\nrepresents the immaterial motivating aspect of Qi and Food Qi the\nmaterial or constructing aspect. Qi is both the foundation of\nstructure and the catalyst of transformation and movement. Scholar Nathan Sivin relates that by the year 350 in Chinese\nwritings about nature, the word Qi meant \u201cbasic stu\u0000.\u201d Hecomments that in Chinese thought there was a tendency\nto think of stu\u0000 and its transformations in a unitary way.\u2026\u00a0[Qi\nis] simultaneously \u201cwhat makes things happen in stu\u0000 and\n(depending on context) \u201cstu\u0000 that makes things happen\u201d or\n\u201cstu\u0000 in which  things happen.\u201d\u00a0 \u2026\u00a0Qi is often the material basis\nof activity, but the activity  itself is often also describ ed as\nQi.\u2026\u00a0 This is not an easy idea for moderns, with their clear\ndistinction between substance and function, to grasp. The\nambiguity is impossible to overlook, but discourse was adapted\nto it, and the readers for whom it was intended did not\ncomplain that it is confusing. By the time a medical literature\ndeveloped, its authors tended to use Qi predominantly in the\nfunctional sense. 3\nMedical under standing was generated from ideas about  nature. According to the ancient Chinese art of practical ecology, known as\nFeng Shui (\u201cWind Water\u201d), the earth has veins of energy that cours e\nthrough it, hold it together, and act as a grid from which all life\nderives its power. The movement of wind and water re\u0000ects the\nactivity of Qi. The forces of Qi can work to our advantage or disadvantage. By\nclosely observi ng the formation of mountains, growth of trees, \u0000ow\nof water, move ment of wind, and patterns of light and shadow, the\npractitioner of Feng Shui places us in a favorable relationship to\nthese forces, to derive maximum bene\u0000t from the environment. The\nobject is to align human dwellings, objects, and activities with the\ncurrent of Qi. The point of focus is the relationship between the\nperson and the patterns of Qi. This protects and enhances our power\nand good fortune. 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+{"text": "Exercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nExercise 9\nExercise 10\nExercise 1 1\nExercise 12\n3 exercises for getting used to shallow breathing\nChapter 1 1. 10 important exercises to learn how to breathe properly\n1. For the work of the upper parts of the lungs\n2. Full breath\n3. Acupressure of the nose\n4. Full breathing with nose\n5. Retraction of the abdomen\n6. Maximum lung ventilation\n7. Rare breath, or breathing by level\n8. Double breathe holding\n9. The maximum pause\n10. Superficial breathing\nExercise \"Breathing on the go\"\nChapter 12. Exercises to get rid of illnesses and health problemsBronchial asthma\nStress\nAnxiety, fear, gloom, depression\nFatigue\nHeadache\nStuffy nose, flu\nRunny nose\nCough, asthma, angina pectoris\nTiredness and exhaustion\nWeight loss\nBlood circulation improvement\nProlapse of the stomach, intestines, kidneys and uterus\nConjunctival pallor\nTo improve blood circulation in the eyes\nChapter 13. Maternity exercises\nEven breathing\nAbdominal breathing\nChest breathing\nShallow breathing\nChapter 14. Breathing exercises in the water\nExercise 1\nExercise 2\nExercise 3\nExercise 4\nExercise 5\nExercise 6\nExercise 7\nExercise 8\nChapter 15. Massage of the internal or gans with the help of breathing\nMassaging the stomach, intestines, liverMassaging the heart, liver, spleen, kidneys\nMassaging the lungs and lymph nodes of the chest\nMore intensive massage of your lungs\nExercises to improve body function\nChapter 16. Cleansing reaction\nConclusion Chapter 1. A complete list of diseases that the\nButeyko method treats\n \nHeadaches, convulsive syndromes. Dizziness, fainting. Sleep disturbance. Noise in ears. Memory impairment. Fast fatigability. Irritability. Short temper. Poor attention span. Feeling of causeless fear. Apathy, decreased vitality. Hearing impairment. Paresthesia (loss of sensitivity, more often limbs). Wince in a dream. Tremor and teak. Visual impairment. An increase in senile hyperopia. Flickering in the eyes, a net in front of the eyes. Increased intraocular pressure. Soreness when moving the eyes up and to the side. Rolling strabismus. Radiculitis. Osteochondritis.Crisis type diencephalic and dystonic, sweating, chilliness, causeless\nchills. Instability of body temperature such as thermoneurosis. Signs of hyperthyroidism, dysty roidism (defective functioning of the\nthyroid gland). Obesity. Exhaustion. The phenomena of pathological menopause. Toxicosis and pathology of pregnancy. Fibromyomas. Mastopathy (fibrocystic breast disease)\nImpotence. Frigidity. Infertility. Erosions and polyps of the cervix. Painful periods and cycle disruption. Miscarriages\nSpasms of the larynx and bronchi (asthma attacks). Dyspnea. Mouth breathing. No pause after exhaling at rest. Respiratory arrhythmias. Frequent deep breathing. Periodic feeling of lack of air. Sensation of limited mobility of the chest. The feeling of inferiority of the breath. Fear of stuf finess. Rhinitis by the type of vasomotor.Loss of smell. Laryngitis, sinusitis, frontal sinusitis. Tendency to colds (bronchitis, flu). Cough dry or with sputum. Dry mouth or nasopharynx. Radiation damage. Emphysema. Chronic pneumonia\nBronchiectasis and spontaneous pneumothorax. Pain in the chest of a dif ferent nature. Violations of posture. Chest deformity. Tachycardia. Extra systole. Paroxysmal tachycardia. Spasms of the vessels of the heart, limbs, brain, kidneys. Protein in the blood. Bed-wetting. Oxalates, urates in the urine. Nocturia (frequent urination at night). Coldness of limbs and other areas. Pain in the heart. Angina pectoris. Hypertension. Hypotension. Phlebeurysm (varicose veins). Marbling skin. Vascular fragility (bleeding gums, nosebleeds).Sensations of pulsations in various areas (pulsating tinnitus). Myocardial infarction. Stroke. Increased blood coagulation. Thrombosis (thrombophlebitis). Hypercholesterolemia. Eosinophilia. Anemia. Lowering, increasing appetite. Salivation. Loss of taste or perversion. Pain in the pit of stomach. Colitis (constipation, diarrhea). Abdominal pain. Heartburn. Burping. Nausea, vomiting. Flatulence. Gastritis and peptic ulcer of the stomach and duodenum. Fast physical fatigue. Muscle pains. Muscle cramps. Twitching of various parts of the body. Amyotrophy (muscular atrophy). Pain in tubular bones. Dry skin. Pustular rash. Itchy skin.Eczema. Psoriasis. Pallor. Acrocyanosis. Angioedema. Pitting edema of the face. Lipomatosis\nOsteophytes and salt deposition. Deposits of cholesterol on the skin. Alcoholism. Addiction, including hormonal dependence. HIV (not AIDS yet). Chapter 2. Introduction to breathing methods\n \nSages at all times said: in order to know God, a person must first... learn to\nbreathe! Or rather, improve your breathing and only in this case, a person\nwill be able to confidently manage not only his own words and emotions,\nbut also health and even fate. Therefore, in the history of mankind, the process of breathing and conscious\nwork with it has been given attention by all, without exception, religious\ntraditions and systems of spiritual practices. So, the Torah tells how God breathed life into Adam, thereby reviving him. It also says that breathing returns to God after a person dies. In many world cultures, breathi ng concepts are also key. Indee d, in many\nlanguages    the words \"spirit\", \"soul\" and \"breath\" have a common origin. From time immemorial, people  have distinguished breathing as the main\nproperty of all living and animated. In Chinese philosophy, one of the main categories of \"qi\" is defined as \"air\",\n\"breath\", \"ener gy\". The ancient Chinese believed that qi permeates\neverything in this world and connects everything together. In Indian medicine, the concept of \"prana\" literally in Sanskrit means \"life\",\n\"breath\". And yogis are sure that \u201cprana\u201d permeates the entire universe. And from ancient Greek mythol ogy, the word \"psyche\", which translates as\n\"soul\", \"breath\", has migrated to the arsenal of world philosophy,\npsychology and medicine. Respiratory practices themselves began many thousands of years ago in the\nEast: in India - Pranayama, in China - Qi-gun, in Central Asia - the Sufiexercise system,  in Tibet - the breathing practices of Vajrayana  Buddhism. All these eastern teachings penetrated the West only in the 20th century. And in XXI became a vital necessity. The fact is that modern civilizat ion has greatly changed people. And first of\nall, we changed because we for got how to breathe properly. You have to pay\na very high price for comfort. After all, our health depends on how we\nbreathe. Attention! This book is designed to ensure that every person, regardless  of age and\nphysical condition, can easily apply theory in practice. But it is always\nimportant to remember that any, even the most harmless intervention in the\nbody can cause serious violations. Therefore, before starting exercise, you\nmust consult your doctor! Diseases of civilization\n \n300 years ago, when medicin e was not developed, sick people were\n\"rejected\" by natural selection. And most people barely survived to\nadulthood, without leaving sick of fspring. Under these conditions, only a small part of the diseases was determined by\ngenetic defects, but most of the diseases were the result of conditions and\nlifestyle. Only after antibiotics appeared, serious infections were defeated. People began to die less and live longer. But life has changed. The first fruits of civilization was the emer gence of a huge number of\nharmful products, due to which the human body began to become clogged\nwith toxic concentrates, chemical carcinogens, new refined food products\nand alcohol. Human genes were not adapted to such changes. But natural\nselection has stopped working because medicine has worked well producing\nmore and more medications. And then new chronic diseases appeared that\nshortened life. Scientists called them \"diseases of civilization.\" At first, they\ndevelop imperceptibly for a person, as the harmful effects of the external\nand internal environment accumulate. A person is not sick yet, but is no\nlonger healthy. But he could be healthy if he began to apply the necessary\nmeasures in a timely manner. Prevention is of particular importance\nprecisely in the fight against \"diseases of civilization.\" And one of the most important preventive measures is the ability to breathe\ncorrectly. Expert s assure: breathing is a reliable barometer of the state of the\nhuman body. 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+{"text": "are\tvalued\tor\tdesired\tare\tnow\texposed\tto\tthe\tformless\nspiritual\tqualities\tof\tlove,\tforgiveness,\tand\tdevotion. Through\thumility\tand\nthe\tchoice\tof\tpeace\tout\tof\tlove,\tone\tcan\trelinquish\teven\tthe\tmost\tcherished\tof\nnegativities,\tsuch\tas\trevenge,\tspite,\tor\thatred. The\tsmall\tself\tis\tdissolved\tby\tthe\tSelf. The\thealing\tattitude\tof\tthe\tSelf\tto\nthe\tself\tis\tcompassion;\tit\tis\tthrough\tforgiveness\tthat\tone\tis\tforgiven. This\nwillingness\tto\tsurrender,\tarising\tout\tof\tthe\tgrace\tof\tGod,\tpermits\tthe\tpower\tof\nGod\texpressed\tas\tthe\tHoly\tSpirit\tto\trecontextualize\tunderstanding\tand,\tby\nthis\tdevice,\tto\tundo\tthe\treign\tof\tperception\tand\tits\tattendant\tduality\tthat\tis\tthe\nsource\tof\tall\tsuffering. The\tdissolution\tof\tduality\tis\tthe\tultimate\tgift\tof\tGod,\nfor\tit\tdissolves\tthe\tvery\tsource\tand\tcapacity\tfor\tsuffering. In\tnonduality,\nsuffering\tis\tnot\tpossible. Dogma\nThe\tway\tto\tGod\tvia\tthe\tnonduality\tof\tconsciousness\tinvolves\tno\tdogma\nor\tbelief\tsystems. Sufficient,\tuseful\tinformation\tis\tavailable,\tthe\ttruth\tof\nwhich\tcan\tbe\tverified\tby\tone\u2019s\town\tinner\tquest\tthat\tis\tcrucial\tto\tprogress,\nespecially\tif\tone\tis\tdedicated\tto\tEnlightenment\tin\tthis\tlifetime. The\tvalue\tof\nany\tpiece\tof\tinformation\tcan\tbe\teasily\tcalibrated. It\twill\talso\tbe\tdiscovered\nthat\teach\ttime\tthis\texercise\tis\tdone,\tsomething\tmore\tis\tlearned\tthat\twas\tnot\npart\tof\tthe\toriginal\tquestion\tverbatim. Diets,\tRituals,\tExercises,\tBreathing\tTechniques,\tMantras,\tand\tSymbols\nAlthough\tnone\tof\tthese\tis\tactually\tnecessary,\tthey\tcan\tbe\thelpful\tto\tsome\nspiritual\tdevotees. It\tis\tuseful\tto\trecognize\tthat\treligions\thave\ttheir\town\nagendas\tand\tlimitations. The\tspiritual\tpathway\tto\tenlightenment\tis\tunique. It\nis\tnot\tthe\tsame\tas\t\u2018practicing\ta\treligion\u2019. Religions\ttend\tto\temphasize\nhistorical\tevents,\ttheir\tgeographical\tlocations,\tand\tpast\tcultures\twith\tpolitical\nalliances. Enlightenment\thappens\tin\tthe\tpresent\tmoment\tand\tis\toutside\ttime,\thistory,\nor\tgeography,\twhich\tare\ttherefore\tirrelevant. Theology\tis\tconcerned\twith\tthe\nconsciousness\tlevel\tof\tthe\t400s;\tEnlightenment\tis\tconcerned\twith\tthe\tlevels\nof\t600\tand\tabove. What\tof\tMusic,\tIncense,\tand\tArchitectural\tBeauty. These\tare\tinspirational\tand\tsupportive\tof\ta\tspiritual\tand\treverential\tmood\nand\tattitude\tand\thelp\tto\tremove\tthe\tfocus\tof\tattention\tfrom\tthought\tcontent. Beauty\tis\tuplifting\tand\tcalibrates\tin\tthe\thigh\t500s,\twhich\tis\takin\tto\tperfection. What\tIs\tThe\tEssence\tof\tSpiritual\tPractice. To\tactivate\tby\tinspiration,\tdedication,\tand\tdecision\tof\twill\tthose\taspects\tof\nconsciousness\tthat\tbecome\tprogressively\tself-actualizing. They\tare\nempowered\tby\tcompassion,\tdevotion,\thumility,\tand\tthe\twillingness\tto\nsurrender\tto\tunconditional\tlove. Perception\tthen\ttransforms\tinto\tspiritual\nvision. This\tevolution\tevokes\ta\tsupportive\tresponse\tfrom\tthe\thighest\tlevels\tof\nconsciousness\tfor\tit\ttakes\tgreat\tpower\tto\tovercome\tthe\t\u2018gravity\u2019\tof\tthe\tearthly\nlife\tand\tits\thabits\tof\tperception. The\tact\tof\tworship\tis\tan\tentreaty\tand\ninvitation\tto\tthese\thigher\tenergies\tfor\tassistance\tin\tone\u2019s\tspiritual\tendeavor. What\tof\tDaily\tLife. There\tis\ta\tshift\tof\tvalues\tfrom\tworldly\taccomplishment\tto\tspiritual\nrealization,\twhich\tcolors\tall\tactivity. It\tplaces\tit\tin\ta\tdifferent\tcontext. The\noverreaching\tgoal\tof\tlife\tbecomes\taltered,\tand\tlife\u2019s\tevents\ttake\ton\ta\tdifferent\nsignificance\tand\tmeaning\tas\tthough\tplaced\tin\ta\tnew\tdimension. Eventually,\nthe\tfocus\tis\ton\tthe\tinner,\tsilent,\tmotionless,\tstill\tpresence\tof\tAwareness\titself\nrather\tthan\ton\tits\tpassing\tcontent. Suddenly,\tthe\tsense\tof\t\u2018I\u2019\tshifts\tfrom\tthe\ncontent\tto\tthe\tcontext,\twhich\tis\tthe\tuniversal\t\u2018I\u2019\tof\tthe\tSelf. Why\tIs\t\u2018Work\u2019\tEven\tNecessary\tin\tSpiritual\tEndeavor. The\tego\tcan\tbe\tthought\tof\tas\ta\tset\tof\tentrenched\thabits\tof\tthought\tthat\tare\nthe\tresult\tof\tentrainment\tby\tinvisible\tenergy\tfields\twhich\tdominate\thuman\nconsciousness. They\tbecome\treinforced\tby\trepetition\tand\tby\tthe\tconsensus\tof\nsociety. Further\treinforcement\tcomes\tfrom\tlanguage\titself. To\tthink\tin\nlanguage\tis\ta\tform\tof\tself-programming. The\tuse\tof\tthe\tprefix\t\u2018I\u2019\tas\tthe\nsubject,\tand\ttherefore\tthe\timplied\tcause\tof\tall\tactions,\tis\tthe\tmost\tserious\nerror\tand\tautomatically\tcreates\ta\tduality\tof\tsubject\tand\tobject. To\tovercome\tthe\tgravity\tof\tworldly\tthoughts\tand\tbeliefs\trequires\tthe\twork\nof\timplementing\tthe\tdecision\tof\tthe\tspiritual\tWill\tto\tdeprogram\nconsciousness. This\tincludes\tthe\trefusal\tto\taccept\tthe\tego/mind\u2019s\npresumptions\tand\tstatements\tas\tthough\tthey\twere\treality. Instead,\tthere\tis\tan\ninsistence\ton\ta\thigher\tunderstanding. Familiarity\twith\tmore\tcompassionate\tviewpoints\tof\tlife\ttends\tto\tpotentiate\nthem;\tthus,\tthe\ttraditional\tspiritual\tadvice\tto\t\u2018mingle\twith\tholy\tcompany\u2019\tand\navoid\tnegative\tcompanions. This\tpotentiates\tprogressive\tdiscernment\tof\tmore\nappropriate\tattitudes\tand\thabits\tof\tthought. Of\tWhat\tUse\tIs\tPrayer. Supplication\tis\tan\tact\tof\thumility. To\tlower\tlevels\tof\tconsciousness,prayer\tis\tan\tattempt\tto\t\u2018get\u2019\tsomething\tfor\tself\tor\tothers,\tsuch\tas\ta\tnew\tcar,\ta\njob,\trecovery\tfrom\tan\tillness,\tor\tspecial\tfavors. With\tprogress,\tthis\tintention\nto\tcontrol\tGod\tis\tgiven\tup,\tand\tthe\tact\tof\tsupplication\tbecomes\ta\tdedication\ninstead\tof\ta\trequest. In\twar,\tboth\tsides\tpray\tto\twin. With\tprogression\tof\nconsciousness\tfrom\tselfishness\tto\tselflessness,\tthe\tquality\tof\tprayer\tshifts\tto\nthe\twillingness\tto\tbe\ta\tservant\tof\tthe\tLord\tand\ta\tchannel\tof\tHis\tWill\twithout\ntrying\tto\tspecify\tthe\twhat\tor\tthe\thow\tit\tis\tto\tbe\tdone. Prayer\tbecomes\tsurrender\trather\tthan\tsupplication. Many\tchildren\tlose\ntheir\tfaith\tin\tGod\tby\tusing\tprayer\tin\tthe\tform\tof\tpleading\tand\tthen\tbecome\ndisappointed\twhen\tthe\trequested\tbenefit\tfails\tto\tappear. What\tIs\tThe\tHealing\tPower\tof\tPrayer. All\tlove\tarises\tfrom\tGod. On\tthe\tscale\tof\tconsciousness,\tLove\tcalibrates\nat\t500,\tand\tas\tit\tis\tperfected,\tit\treaches\tUnconditional\tLove\tat\t540,\twhich\tis\nthe\tlevel\tof\thealing. Healing\tprayer\tservices\tthus\tseek\tto\treplace\tnegativity\nwith\tan\tenergy\tfield\tof\t540\tor\tover. Some\tspiritual\torganizations\tcalibrate\tat\n540\tor\tabove\tand\ttherefore\tprovide\ta\tfield\tof\thealing\tenergy\tthat\tis\tcapable\tof\naccomplishing\t\u2018miracles\u2019. What\tIs\tA\tMiracle. If\tan\tevent\toccurs\toutside\tthe\tdomain\tof\texplanation\tor\texpected\tlinear\ncausality\tand\tthe\tNewtonian\tparadigm,\tit\tis\ttermed\ta\tmiracle. It\tis\tan\neventuality\tthat\tis\tbrought\tinto\tactuality\tby\tremoval\tof\tthe\timpediments\tof\nnegativity. This\tmay\tinvolve\trelinquishment\tof\tlimiting\tbelief\tsystems,\tsuch\nas,\u201cIt\u2019s\timpossible,\u201d\tor\t\u201cIt\tis\tnot\tdeserved,\u201d\tor\tother\tego\tviewpoints. For\nthose\twho\thave\treached\thigher\tlevels\tof\tconsciousness,\tthe\tmiraculous\tis\tnot\nonly\tcommonplace,\tit\tis\tthe\tnatural\tcourse\tof\tevents\tand\tbecomes\tcontinuous. The\tmiraculous\tcomes\tout\tof\tcreation\tand\tnot\tcausality. Spiritual\tPrinciples\nAttitude\nThe\t\u2018way\u2019\tof\tspiritual\tadvancement\tthrough\tconsciousness\tis\tactually\nuncomplicated\tand\tsimple. 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+{"text": "\ndirections. But mak e the map personal. See your sour ce as\na point while your whole world is an e xpanding cir cle. The\nmore you see, understand, and e xperience, the bigger the\ncircle gets. Y et it is always e xpanding fr om the sour ce. What\nthis means is that the sour ce is never far away. It\u2019s a\nconstant. When you can e xperience yourself as your sour ce and\nyour world at the same time, you have become whole. Thereason that your sour ce seems far away is that you have\nidenti\ufb01ed with all the separate things in your world,\nneglecting the cr eative origin that mak es everything\npossible. (This is lik e forgetting your mother as you gr ow up. No amount of for getting will erase the fact that you had a\nmother who was your sour ce. ) It isn\u2019t possible to lose the\nconnection to your sour ce entir ely, because consciousness\nis what the sour ce is made of. Being awar e that you ar e\nalive means that you ar e connected to consciousness. This\nmakes the connection sound passive, however, and it isn\u2019t. Through this connection pours every thought you\u2019ve ever\nhad. Ther e\u2019s also a silent side to consciousness that works\nto keep you alive physically. Your heart is awar e of what\nyour liver is doing, not in wor ds but thr ough messages\nencoded in chemicals and electrical signals. Y our body\nrequir es an in\ufb01nite range of r esponses to be coor dinated\namong hundr eds of billions of cells. This is an aspect of\nconsciousness that never gains a voice, but its intelligence\nfar surpasses that of any genius. Ordinary people wor ry that God may be so far away that\nhe has for gotten us, while r eligious enthusiasts fervently\nbelieve that God is close at hand every moment. Both views\nhave a \ufb02aw. \u201cNear \u201d and \u201c far\u201d are actually false ter ms. They\nderive fr om duality, since near is the opposite of far. But\nimagine the color blue. Befor e you saw it in your mind, was\nthe color blue close to you or far away. Say the wor d\n\u201celephant\u201d to yourself. Befor e you br ought it to mind, was\nyour vocabulary far fr om you or nearby. W e use\nconsciousness for individual r easons, in the service of \u201cI,\nme, and mine,\u201d but you can locate yourself in time and\nspace without being able to locate your consciousness. There is no distance between you and a memory, you and\nyour ne xt thought. F rom the perspective of wholeness, since\neverything is being coor dinated at once, distance isn\u2019t\nrelevant. Which leads to an e xciting conclusion: your potential for\nchange isn\u2019t far away, either. Potential is the same as\nunseen possibilities. Either you see that something is\npossible or you don\u2019t. So the impossible is just another\nname for the unseen. Thus the shadow, which mak es you\nsee a limited, fearful world full of thr eat and dark\npossibilities, is masking many unseen possibilities that could\nspring into your awar eness if you e xpanded beyond the\nshadow. Without e xpansion you ar e forced to have nar row\nvision. Think of having a bad toothache. The pain occupies\nyour whole attention; you can\u2019t think of anything else. If the\nhuman race wer e in constant physical pain, consciousness\nwould never have e xpanded. F ear is anticipated pain, and it\nhas the same e\ufb00ect of nar rowing your awar eness. Wholeness, it tur ns out, is the same as \ufb01nding your sour ce. There is no division at the sour ce. You don\u2019t have to conquer\nevery aspect of yourself that is tinged with darkness (which\nwould be impossible in any case). Become who you r eally\nare, and fr om that moment on darkness is no longer\nanything you can identif y with. You ar e living near the sour ce of consciousness when the\nfollowing ar e true:\nYou ar e at peace. You cannot be shak en from your center. You have self -knowledge. You empathize without judgment. You see yourself as part of the whole. You ar e not in the world.<|eot_id|><|begin_of_text|>\nQ: What is the key to undoing the shadow?, \nA: To undo the shadow, you must see what you're doing, contact the feeling that is hidden beneath the surface, and make peace with that feeling. \nQ: What is the main reason the shadow exists?, \nA: The main reason the shadow exists is because we have been accumulating \"emotional debt to the past\" and are not willing to confront and heal our negative emotions. \nQ: What is the key to repressing the shadow?, \nA: The key to repressing the shadow is to deny, suppress, or judge your negative emotions, which only reinforces the unwanted feeling and makes it even more unwanted. \nQ: What is the purpose of the shadow?, \nA: The purpose of the shadow is to teach us that we are not separate from the world, and that our negative emotions are a part of our shared psyche. \nQ: What is the ultimate goal of the spiritual path?, \nA: The ultimate goal of the spiritual path is to transcend the ego and become one with the universe, allowing for wholeness and oneness with the divine.<|eot_id|><|begin_of_text|>If you pull back fr om the spectacle, however, the whole\ndrama could have been avoided. An idealized self -image\nisn\u2019t a viable solution. Only true self -acceptance is, and\nwhen that happens, ther e is nothing for others to r eject. This doesn\u2019t mean you will be universally loved. Someone\nelse might still walk away, but if that happens, you won\u2019t\nfeel r ejected. It won\u2019t r esult in an emotional wound. How do\nyou know if you ar e falling for a false sense of self, which is\nwhat an idealized self -image is? Y ou will hold such attitudes\nas the following:\n\u201cI\u2019m not lik e those people. I\u2019m better.\u201d\n\u201cI\u2019ve never strayed.\u201d\n\u201cGod is pr oud of me.\u201d\n\u201cCriminals and wr ongdoers ar en\u2019t even human.\u201d\n\u201cEveryone sees how good I am. Even so, I need to\nremind them.\u201d\n\u201cIf I don\u2019t have bad thoughts, why do other people?\u201d\u201cI alr eady know who I am and what I need to do. I\u2019m not\ncon\ufb02icted.\u201d\n\u201cI\u2019m a r ole model.\u201d\n\u201cVirtue isn\u2019t its own r ewar d. I want my good deeds to be\nvalidated.\u201d\nDismantling your ideal image of yourself is a challenge,\nbecause this is a much subtler defense than simple denial. Denial is blindness; the idealized self -image is pur e\nseduction. The way out is to go past all images. Ther e is no\nneed to defend who you r eally ar e. Your true self is\nacceptable not because you ar e so good, but because you\nare complete. All things human belong to you. The most important ally you have is awar eness. Judgment\nis constrictive. When you label yourself or anyone else as\nbad, wr ong, inferior, unworthy, and so on, you ar e looking\nthrough a nar row lens. Expand your vision and you will be\nawar e that everyone, however \ufb02awed, is complete and\nwhole at the deepest level. The mor e awar e you ar e, the\nmore you will accept yourself. This isn\u2019t an instant solution. You must spend time looking at all the feelings you\u2019ve so\ndiligently denied, suppr essed, and disguised. F ortunately,\nthose feelings ar e temporary; you can go beyond them. There\u2019s nothing to r eject, just a lot to work thr ough. This is\nhow a \ufb01gur e like Jesus or Buddha could have compassion for\nanyone. By seeing the wholeness behind the play of light\nand dark, they found nothing to blame. The same holds true\nalong the spiritual path you follow. As you see yourself mor e\ncompletely, you will have compassion for your faults, and\nthat will lead to complete self -acceptance. The One V ersus the Many\nThe solution: Sur render to being.Finally, we ar rive at the war in your soul. A t this level, the\ncon\ufb02ict is very subtle, which sounds odd, because we tend\nto think that the cosmic battle between God and Satan must\nbe titanic. In fact, it\u2019s very delicate. As you get closer to\nyour true self, you begin to sense that you ar e part of\neverything. Boundaries sof ten and disappear. Ther e\u2019s a\nblissful feeling of mer ging. As beautiful as this e xperience is,\none last r esistance cr ops up. The ego says, \u201cWhat about\nme? I don\u2019t want to die,\u201d lik e the W icked W itch in The\nWizard of Oz,  whose last wor ds wer e \u201cI\u2019m melting, I\u2019m\nmelting!\u201d The ego has been incr edibly useful. It has guided\nyou thr ough a world of in\ufb01nite diversity. Now you ar e about\nto experience unity. 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+{"text": "ouldthrowyourway.Insodoing,youwoulddis\ncoverthatjustasillnessdoesnotoccurrandomlyorspontaneously,neitherdoeshealth.Simplethingsthatyoucandotosupportyourhealingsystemcancombinetomakeahugedifferenceinyourhealthandqualityoflife. Wearenothelplessvictimsofcircumstance.Wecandomuch\ntohealourselvesfromillness,andtolivevibrant,healthy,happylives. PARTONE\nYourExtraordinaryHealingSystem\nCHAPTER I\nYourHealingSystem\nandYourNaturalStateofHealth\nhroughouttheuniverseandallofnature,thereexistsanabundantlyflowing,vibrantenergythatcreatesandsustainsalloflife. Onearth,thisenergypermeatesalllivingformsandistheunderly\ningsustainingprinciplethatallowsspeciestobeborn,togrow,tomultiply,toflourish,andtocontinuetheirlifecyclesforthousands\nandevenmillionsofyears.Thisenergy,orlifeforce,asitisoftenreferredto,expressesitselfasvitalityor\u201caliveness.\u201dAlthoughthere\nmaybeexceptions,thisistheoverwhelminglydominantthemethat\ngovernsthelifeofeachlivingcreatureandspecies,includinghumanbeings.Inhumanbeings,thisvitalityoralivenessexpressesitselfas\nanaturalstateofhealth.Healthisyourbody\u2019sfundamental,naturalstate.HealthisprogrammedintotheDNAofeveryoneofyourcells,asitisprogrammedintotheDNAofthecellsofeveryhumanbeing.Infact,\nifyouweretoconductasimpleexperimentbyleavingyourbodyto\nitsowndevices,supplyingitwithjustafewbasicnecessities,youwoulddiscoverthat,forthemostpart,itcanremainhealthyallon\nitsown,withverylittleinterferenceorintervention. Yourbody\u2019snaturalstateofhealthexplainswhytheaveragecur\nrentlifespanforhumanbeingsiswellover75years,withmanypeoplelivingtotheageof100ormore.Withoutthisintrinsicstate\n4 YourExtraordinaryHealingSystem\nofhealth,humanscouldnotpossiblylivethislongandcontinue\ntoexistgenerationaftergeneration.Ifgoodhealthwerenotourspecies\u2019natural,fundamentalcondition,wewouldhavelongsinceperishedfromthefaceoftheearth. Yournaturalstateofhealthservesasafundamentalprinciplearoundwhichyourbodyorganizes,balances,andkeepsitselfvital\nandstrongovertheyears.Becauseofthisinternalorganizingprinciple,yourbodyknowshowtoadjustandadapttoexternalforces\nandchangesintheenvironmentwhilekeepingitsorderandbal\nance.Itcanrightandrepairitselffromlife\u2019smyriadchallenges,threats,anddisturbances.Yourbodypossessesanuncannyresiliency\ntospringbacktohealthevenafterithasbeensubjectedtotremen\ndousforcesofdeprivation,starvation,andtorture,life-threateningillnesses,andhigh-impactaccidents. Yourbodyalsodisplaysaninnerintelligenceorwisdomthatsupportsyournaturalstateofhealthasyoumovethroughthevari\nousstagesoflife.Consider,forexample,thatyourbodyknowshow\ntogrowacompletesetofnewteethafteryouloseyourbabyteeth. Howdoesthebodyknowhowtoincreaseitssizeasitgrows,to\ncreatefacialhairinmenastheygothroughpuberty,andtoenlarge\nthebreastsinwomen?Howdoesitknowhowtogrowanewtoenail\nintheplaceoftheonethathasbeenlostbecauseofastubbedtoe,\nandtocreatenewskinwheretheoldlayerhasbeenlostduringanabrasion?Howdoesyourbodyknowhowtoknittogetherafrac\nturedbonesothatitisstrongerthanbefore,andtogrownewbloodvesselsintheheartifthereisablockageintheoldones? Howdoesyourbodymaintainitsnaturalstateofhealth,evenwheninjuriesoccurandvariousdiseasesregularlyassaultit?How\ncanitmendandhealitself,andreturntoastateofnormalfunction\ning,followinginfectionsfromviruses,bacteria,fungi,andparasites,\normajortraumaticinjuriesandlife-threateningillnesses?Think\naboutchildhoodalone,andalltheinjurieschildrensustain,andthe\ntearstheyshedthroughouttheearlystagesofgrowingup,astheylearntocrawl,stand,walk,climbupanddownstairs,run,rideabicycle,andswim.Addtothisthemultitudeofrashes,fevers,andinfectionstheymustendure,anditisdifficulttoimaginethatanychildcouldevermakeitintoadulthoodinonepiece.Andyet,most\nofusdid. YourHealingSystemandYourNaturalStateofHealth 5\nHowdoesyourbodymoveforwardthroughtheroughandtumble,turbulenttimesoflifeandalwaysspringback,continuing,\nforthemostpart,pasttheageof50,to75,andeven100yearsormore?Itaccomplishesallthisbecauseofitsincrediblehealingsystem,andthecrucialwaysinwhichthatsystemworkswithyourbody\u2019sothertissues,organs,andsystems. HealthIsNaturalandNormal;DiseaseIsUnnaturalandAbnormal\nBecausehealthisyournatural,normalstate,illnessrepresentsanunnatural,abnormalstate.WhatdoImeanbythis? Thewordhealthisrelatedtothewordhealing,whichisamove\nmenttowardwholenessandasenseofwell-being.Whenyouarehealthy,youfeelwholeandwell,andyouhaveacomfortable,vibrant,free-flowing,easyfeelinginyourbody.Yourbodyfeels\nlight;youreverydaymovementsandactivitiesfeeleffortless.Thisis\nyournaturalstateofhealth,aconditionassociatedwithafeelingof\neaseinthebodyandinthemind.Whenyoubecomeill,youloseyourhealth.Youloseyourfeel\ningofease,andyoubecomeafflictedwith\u201cdis-ease.\u201dUnderstoodin\ntheseterms,diseaserepresentsnothingmorethanatemporarydeparturefromyournaturalstateofhealth.Diseaserepresentsamovementawayfromyourcentral,orderly,naturallybalancedstate,intoamorechaoticstate.Thisconditionisaccompaniedbyafeelingofdiscomfortorevenpain.Eachmovement\ninyourbodybecomesdifficultandfullofeffort.Youexpendgreatenergyperformingsimpletasks.Yourbreathingisusuallylabored.Your\nheartrateisincreased.Yourappetiteisdecreased.Yourbodyfeelsweak\nandvulnerable.Thisisanunnaturalandabnormalstateforyourbody.Whenyouhavelostyourhealth,insteadofanaturalfeelingoflightnessorease,yourbodyfeelssluggishandheavyYoufeelillat\neasebecauseyouareoutofbalance,andyourbodyhasbecomedisoriented.Ithasbecomeahugedistractionforyourmind.Tothinkaboutanythingupliftingorcreativeisdifficult,becauseyourmentalenergiesarecompletelyconsumedbyyourdiseaseanddiscomfort. Yourbodyhasbecomeapainful,heavyburdenthatkeepsyoufrom\n6 YourExtraordinaryHealingSystem\nenjoyingyourlife.Diseaseisnotyourbody\u2019snatural,normalstate. Onthecontrary,itisentirelyabnormalandunnatural. Inthescienceofbiology,thewordhomeostasisdescribesyourbodyasaflexible,fluidform,withanever-changinginternalenvironmentthatisnaturallyresilient,alwaysstrivingfororderandbalance.Thisorderandbalancethatmaintainyournaturalstate\nofhealthareachievedthroughhomeostasisasyourbodyprocessesandadjuststoexternalforcesandstimulitomaintainitsnatural\nstateofhealth.\u2018Whenexternalforcesbecomeharmfulortoxic,andtheseforces\narelargeorpersistentenoughtocreatesignificantimbalanceinyourbody,orderturnstochaos,withdis-ease,orillnessresulting.Accordingtothebiologicalprincipleofhomeostasis,orbalance,ill\nnessanddiseaseareonlytemporarystates.Anyillnessordisease,then,whendissectedtoitsessentialnature,reflectsonlythis:abreakdownintheorderlinessofyourbody,astateoftemporaryimbalanceanddisorder.Illnessanddiseasenotonlycreatetemporary,unnaturalimbal\nanceinyourbody;theyalsoaretheresultoftemporary,unnaturalimbalancesthathavebeencreatedintheworld.Forexample,in\nmanydevelopingcountries,wherethescalesofmaterialabundance\nhavebeentippedtowardpoverty,scarcity,andalackofbasichumannecessitiessuchasfood,water,shelter,clothing,sanitation,andeducation,\u201cdiseasesoflack\u201dpredominate.Enoughofthebasichumannecessitiessimplyarenotavailable.Inthisdeficientenvironment,\nthebodybecomesweakandvulnerableandcanfallpreytoanyofanumberofdiseases.Alternatively,inthedevelopedWesternworld,\u201cdiseasesofexcess\u201dprevail,diseasescausedbytoomuch:toomuch\nfood,toomuchluxury,toomuchoverindulgence,toomuchstress,\n", 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+{"text": " Alwaysrememberthatwherethereispain,thereislife. Your\npaintellsyouthatyournervesandyourbody\u2019stissuesarealive\nandwellandaretryingtocommunicatewithyou. Itistelling\nyoutotakecorrectiveactiontorestorenormalfunctiontoyourbody. \u2018Wherethereispain,thereisalwaystheopportunityforhealing. Painisnotnegativeorpunitive,butratherapositive,instructive,helpfulmessagefromyourbody\u2019shealingsystem. Painisaconsummateteacher,andyoushouldconsiderityourfriend,notyourenemy. Painisalwaystemporaryandneedstobeunderstood,notignoredorsuppressed. Whenyousuppresspainthroughartifi\ncialmeans,youareturningadeafeartovaluableinformation\nyourbodyistryingtosharewithyou. Asmokealarmisinstalled\nforyourprotection,andifyouweretosnipitswiresbecause\nyoudidn\u2019tliketheirritatingsounditmadeeverytimeitwasactivated,yourhousemightburndown. Snippingthewiresto\nyourinternalalarmsystemiswhatyoudowhenyousuppress\nyourpain. Unfortunately,throughthewidespreaduseofpainsuppressingmedications,peopleinoursocietyarelearninghow\ntosuccessfullyignoretheirbodies. Doingthisisoftenvery\n254ActivatingYourHealingSystemWhenYoureSick\nharmfulbecausemostconditionsgetworsewhentheunderly\ningcauseshavenotbeenaddressed. Sometimes,chronicpaindoesn\u2019thaveaphysicalcausebut\nhasitsrootsindeeperemotionalpain. Thisemotionalpainseeksbodilyexpression,whichcancomeintheformofunbear\nablephysicalpain. Thistypeofpainisoftendescribedasfunctional,whichmeansthatnothingstructuralcanbefound\nasthesource,asopposedtoorganic,whichmeansthatthereis\nadefinitephysicalcauseforthepain. Youmustaddressfunctionalpainjustasseriouslyasyoudoorganicpain,andyou\nmustlistentotheseimportantmessagesfromyourbodytoacti\nvateyourhealingsystemandbeginthehealingprocess. LearningtoWorkwithYourPain\nPainisapotentmessagefromyourhealingsystemthatsomethingisoutof\norder. Underlyingcausesalwaysneedtobeaddressed,butifnoseriousorlife-threateningcausehasbeenfound,andyourpainstillpersists,youcan\ntakethefollowingstepstoworkwithyourpain,nomatterhowlongithas\nbeenwithyou:\noListentoyourbody. Regularlypracticethe\u201cHowtoListentoYourBody\u201dexerciseaccordingtotheinstructionsgiveninChapter4. Ifyourpainis\nsevereandlongstanding,youinitiallymightneedtopracticethisexercise\nuptofourtimesaday,foraminimumof30to45minutesforeachses\nsion. Allowseveralmonthsforimprovementifyourpainhaslastedforsixmonthstoayear. Allowmoretimeifyourpainhasbeenpresentlonger. Ifyouaretakingstrongpainsuppressants,practicingthisexerciseand\ngainingfullbenefitsmaybedifficult. Togainfullbenefitsandformaximumhealing,reduceordefertakingthesemedicationswhileyouarepractic\ningtheexerciseoflearningtolistentoyourbody. Asthepaineventuallybeginstolesseninintensityandyourbodyheals,youwillcometoappre\nciatethisdisciplineandseethatitwaswellworththeeffort. oDialoguewithyourpain. Throughtheguided-imageryandvisualizationtech\nniquespresentedinPartOne,youcanlearntohaveaconversationwith\nyourpainandgainvaluableinsightsaboutitsspecificpurposeandfunc\ntion. Youcangainmuchhealinginformationinthisway. Yourhealing\nBeforeYouBegrn 255\nsystemisintelligentandknowsmoreaboutyourillnessthanyoudo,\nandbypracticingthesetechniquesyoucanaccessinformationthatmay\nbecompletelyunavailablethrough\u2018othermeans. Thisinformationcan\nguideanddirectyourhealingeffortsandhelpyoudecidewhatothertreatmentsmaybeofbenefit. Itiscritical,however,thatyoumakeacommitmenttoimplementintoyourlifewhateverinsightsyougainfrom\nthesetechniques. (Formoreinformationaboutthesevaluabletech\nniques,consultthe\u201cResources\u201dsectioninthebackofthisbook. ) ~Breathewithyourpain. Inyoga,breathandenergyarenearlyequivalent. Byworkingwithyourbreathing,youcanincreaseyourenergyandgaintremendouscontroloveryourpain. Whenyoulearntoslowlyandgen\ntlylengthenyourbreathing,notonlydoyoubringmoreoxygenandheal\ningenergyintoyourbody,butyoualsohelprelaxyournervoussystem,\nthemastersysteminyourbody. Yournervescontrolallofyourmuscletissues,whichcontainthe\nlargestnumberofpainreceptorsinyourbody. Sowhenyournervesare\ncalmandrelaxedbecauseofyourbreathing,yourmusclesrelax. When\nyourmusclesrelax,tensionandpainautomaticallydiminishthroughout\nyourentirebody. Breathingisoneofthemostpowerfulmodalities\nknowntohelpdiminishpainandstrengthenyourhealingsystem. Breath\ningissimple,easytopractice,andalwaysavailabletoyou. (Formoreinformationonbreathing,pleaserefertothebreathingexercisesinthestress-managementsectioninChapter6. ) ~Stretchwithyourpain. Stretchinglengthensmusclesinyourbody,decom\npressesnerves,helpstorestorevitalmovementofimportantstructures\nandfluids,improveslymphaticcirculation(whichaidsimmunefunction),\nandcreatesspacewithinwhichmorebloodflowandhealingenergycan\nenterproblemareasofyourbody. Stretching,whendonegentlyandcor\nrectly,andwhencombinedwithslow,gentle,deepbreathing,isapower\nfulmodalityforeliminatingpain. Whenyouarestretching,keepthese\nbasictipsinmind:\nI. Followtheguidelinesforstretchingdescribedearlier,andremember\nnottostretchtoofar.<|eot_id|><|begin_of_text|>\nQ: What was the diagnosis given to Merry, and how did she respond to it?, \nA: Merry was diagnosed with severe, progressive osteoarthritis, and she responded by committing to a regimen of yoga and gentle physical therapy. \nQ: What is the author's view on the concept of \"incurable\" diseases?, \nA: The author believes that the concept of \"incurable\" diseases is misleading, as many people have recovered from previously thought incurable diseases, and it's crucial to focus on the healing process. \nQ: What is the author's advice on the importance of prevention?, \nA: The author emphasizes the significance of prevention and encourages readers to take proactive steps to maintain their health and well-being. \nQ: What is the author's stance on the role of diet in healing?, \nA: The author advises that each person has unique nutritional needs and encourages readers to listen to their body and make informed choices about their diet. \nQ: What is the author's view on the importance of spiritual well-being?, \nA: The author stresses the significance of spiritual well-being and encourages readers to cultivate a sense of connection with a higher power, engage in activities that bring joy, and prioritize self-care.<|eot_id|><|begin_of_text|>Thesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne.Dryingagents,includingalcohol,canalsobehelpful.Oily,fatty,richdiets,alongwithstress,canmakeacneworse.Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets.Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime.In\nmanycases,conventionalmedicinesmayalsobenecessary.Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective. Boils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses.Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked.Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder.Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea.Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions. 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+{"text": "\tinto\ta\tthick,\tmucus-\nlike\tsubstance. Its\thigh\tconcentration\tmakes\tbile\tthe\tpowerful\tdigestive\taid\tthat\tit\tis. Figure\t5\n:\tLocation\tof\tthe\tgallbladder\n\t\nThe\tmuscular\twalls\tof\tthe\tgallbladder\tcontract\tand\teject\tbile\twhen\tacidic\tfoods\tand\nmost\tprotein\tfoods\tenter\tthe\tduodenum\tfrom\tthe\tstomach. A\tmore\tmarked\tgallbladder\nactivity\tis\tnoted\tif\tfood\tentering\tthe\tduodenum\tcontains\ta\thigh\tproportion\tof\tfat. The\tbody\nuses\tthe\tbile\tsalts\tcontained\tin\tbile\tto\temulsify\tthe\tfat\tand\tfacilitate\tits\tdigestion. Once\tthe\nbile\tsalts\thave\tdone\ttheir\tjob\tand\tleft\tthe\temulsified\tfat\tfor\tintestinal\tabsorption,\tthey\ntravel\ton\tdown\tthe\tintestine. Most\tof\tthem\tare\treabsorbed\tin\tthe\tfinal\tsection\tof\tthe\tsmall\nintestine\t(ileum)\tand\tcarried\tback\tto\tthe\tliver. Once\tin\tthe\tliver,\tthe\tbile\tsalts\tare\tcollected\nagain\tin\tthe\tbile\tand\tsecreted\tinto\tthe\tduodenum. Intestinal\tcongestion\tsharply\treduces\tthe\namount\tof\tbile\tsalts\tneeded\tfor\tproper\tbile\tproduction\tand\tfat\tdigestion. Diminished\tbile\nsalt\tconcentration\tin\tthe\tbile\tcauses\tgallstones,\tand\tleaves\tlarge\tamounts\tof\tfats\nundigested;\tthis\tis\thazardous\tto\tthe\tintestinal\tenvironment. Gallstones\tin\tthe\tgallbladder\tmay\tbe\tmade\tprimarily\tof\tcholesterol,\tcalcium,\tor\npigments\tsuch\tas\tbilirubin. Cholesterol\tis\tthe\tmost\tcommon\tcomponent,\tbut\tmany\tof\tthe\nstones\tare\tof\tmixed\tcomposition. Besides\tthe\tabove\tingredients,\tgallstones\tmay\talso\ncontain\tbile\tsalts,\twater,\tand\tmucus,\tas\twell\tas\ttoxins,\tbacteria,\tand,\tsometimes,\tdead\nparasites. Typically,\tstones\tin\tthe\tgallbladder\tkeep\tgrowing\tin\tsize\tfor\tabout\teight\tyears\tbefore\nnoticeable\tsymptoms\tbegin\tto\tappear. Larger\tstones\tare\tgenerally\tcalcified\tand\tcan\tbe\ndetected\teasily\tthrough\tradiological\tmeans\tor\tby\tusing\t\nultrasound\n. Some\t85\tpercent\tof\tthe\ngallstones\tfound\tin\tthe\tgallbladder\tmeasure\tabout\t\u00be\tinches\tacross\t(see\t\nFigure\t6a\n),\nalthough\tsome\tcan\tbecome\tas\tlarge\tas\t2\tto\t3\tinches\tacross\t(see\t\nFigures\t6b\n\tand\t6c\tof\ta\ncalcified\tgallstone;\tI\tpersonally\texamined\tand\tphotographed\tthis\tstone\tmoments\tafter\tmy\nwife\treleased\tit\twithout\tany\tpain\tduring\ther\tninth\tliver\tcleanse;\tthe\tstone\temitted\tan\nextremely\tnoxious\todor\tunlike\tany\tI\thad\tever\tcome\tacross). Such\tstones\tform\twhen,\tfor\nreasons\texplained\tin\tChapter\t3,\tbile\tin\tthe\tgallbladder\tbecomes\ttoo\tsaturated\tand\tits\nunabsorbed\tconstituents\tbegin\tto\tharden. Figure\t6a\n:\tGallstones\tin\ta\tdissected\tgallbladder\n\t\nFigure\t6b\n\t\n(left):\tA\tlarge\tcalcified\tgallstone,\tpassed\tpainlessly\tand\n\t\nFigure\t6c\n\t\n(right):\tThe\nsame\tstone,\tcut\tin\thalves\n\t\nIf\ta\tgallstone\tslips\tout\tof\tthe\tgallbladder\tand\tbecomes\timpacted\tin\tthe\t\ncystic\tbile\tduct\n\tor\ncommon\tbile\tduct\n,\tthere\tis\tvery\tstrong\tspasmodic\tcontraction\tof\tthe\twall\tof\tthe\tduct\t(see\nFigure\t3\n). The\tcontraction\thelps\tto\tmove\tthe\tstone\tonward. This\tcauses\tsevere\tpain,\nknown\tas\t\nbiliary\tcolic,\n\tand\tis\taccompanied\tby\tconsiderable\tdistension\tof\tthe\tgallbladder. If\tthe\tgallbladder\tis\tpacked\twith\tgallstones,\tit\tcan\tsuffer\textremely\tpainful\tspasmodicmuscle\tcontractions. Gallstones\tcan\tcause\tirritation\tand\tinflammation\tof\tthe\tlining\tof\tthe\tgallbladder,\tas\twell\nas\tof\tthe\tcystic\tand\tcommon\tbile\tducts. This\tis\ta\tcondition\tknown\tas\t\ncholecystitis. There\nmay\talso\tbe\tsuperimposed\tmicrobial\tinfection. It\tis\tquite\tcommon\tto\tencounter\tulceration\nof\tthe\ttissues\tbetween\tthe\tgallbladder\tand\tthe\tduodenum\tor\tcolon,\twith\t\nfistula\tformation\nand\t\nfibrous\tadhesions. Gallbladder\tdisease\tgenerally\toriginates\tin\tthe\tliver. When\tthe\toccurrence\tof\tgallstones\nin\tthe\tbile\tducts\tof\tthe\tliver\tand,\teventually,\tthe\tdevelopment\tof\tfibrous\ttissue\tdistort\tthe\nstructure\tof\tliver\tlobules,\tvenous\tblood\tpressure\tstarts\tto\trise\tin\tthe\tportal\tvein. This,\tin\nturn,\tincreases\tthe\tblood\tpressure\tin\tthe\tcystic\tvein,\twhich\tdrains\tvenous\tblood\tfrom\tthe\ngallbladder\tinto\tthe\tportal\tvein. The\tincomplete\telimination\tof\twaste\tproducts\tthrough\tthe\ncystic\tduct\tcauses\ta\tbackup\tof\tacidic\twaste\tin\tthe\ttissues\tcomposing\tthe\tgallbladder. This\ngradually\treduces\tthe\tstamina\tand\tperformance\tof\tthe\tgallbladder. Subsequently,\tthe\nformation\tof\tmineralized\tgallstones\tis\tjust\ta\tmatter\tof\ttime. Intestinal\tDiseases\n\t\nThe\tsmall\tintestine\tis\tcontinuous\twith\tthe\tstomach\tat\tthe\t\npyloric\tsphincter\n\tand\thas\ta\nlength\tof\t16-19\tfeet. It\tleads\tinto\tthe\tlarge\tintestine,\twhich\tis\tabout\t3.5-5\tfeet\tlong. The\nsmall\tintestine\tsecretes\tintestinal\tjuice\tto\tcomplete\tthe\tdigestion\tof\tcarbohydrates,\nproteins,\tand\tfats. It\talso\tabsorbs\tnutrient\tmaterials\tnecessary\tfor\tnourishing\tand\nmaintaining\tthe\tbody\tand\tprotects\tit\tagainst\tinfection\tby\tmicrobes\tthat\thave\tsurvived\tthe\nantimicrobial\taction\tof\thydrochloric\tacid\tin\tthe\tstomach. When\tacid\tfood\t(\nchyme\n)\tfrom\tthe\tstomach\tenters\tthe\tduodenum,\tit\tcombines\tfirst\twith\nbile\tand\tpancreatic\tjuice,\tand\tthen\twith\tintestinal\tjuice. Gallstones\tin\tthe\tliver\tand\ngallbladder\tdrastically\treduce\tthe\tsecretion\tof\tbile,\twhich\tweakens\tthe\tability\tof\npancreatic\tenzymes\n\tto\tdigest\tcarbohydrates,\tproteins,\tand\tfats. This,\tin\tturn,\tprevents\tthe\nsmall\tintestine\tfrom\tproperly\tabsorbing\tthe\tnutrient\tcomponents\tof\tthese\tfoods\t(such\tas\nmonosaccharides\n\tfrom\tcarbohydrates,\t\namino\tacids\n\tfrom\tprotein,\tand\t\nfatty\tacids\n\tand\nglycerol\n\tfrom\tfats). This\tincomplete\tabsorption\tcan\tlead\tto\tmalnourishment\tand\tfood\ncravings. Since\tthe\tpresence\tof\tbile\tin\tthe\tintestines\tis\tessential\tfor\tthe\tabsorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer. The\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood. In\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult. The\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists. The\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat. It\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife. Calcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction. Poor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities. What\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD.\tThe\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficient", "token_ids": [2129, 78, 11575, 71579, 875, 11, 2157, 38601, 7058, 4908, 29724, 1333, 13, 11699, 9793, 1108, 38303, 94376, 2157, 2094, 2282, 458, 33188, 3303, 1223, 1285, 2765, 15505, 535, 197, 3864, 64442, 24263, 20501, 13, 19575, 197, 20, 198, 25, 197, 4812, 44323, 33188, 3253, 543, 2067, 21473, 18108, 791, 2157, 355, 22077, 6831, 5700, 44323, 33188, 3253, 543, 2067, 21473, 197, 20871, 53577, 7883, 585, 2282, 458, 61280, 197, 58156, 292, 197, 96420, 53577, 198, 3646, 197, 79565, 197, 96420, 197, 1992, 33188, 197, 1072, 347, 9195, 43827, 33188, 18895, 316, 613, 13, 362, 2157, 461, 2157, 43161, 3253, 543, 2067, 21473, 198, 7323, 20501, 98366, 291, 748, 197, 14239, 197, 1992, 287, 33188, 197, 1072, 347, 9195, 197, 13676, 11575, 9793, 1108, 197, 782, 15750, 44323, 1186, 266, 13, 578, 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+{"text": " Spirit\u2019s\nlaboratories in which He brings together people who have\nthe maximal opportunity for mutual gr owth. He appraises\nwho can lear n most fr om whom at any given time, and then\nassigns them to each other. Like a giant universal computer,\nHe knows e xactly what combination of ener gies, in e xactly\nwhat conte xt, would do the most to further God\u2019s plan for\nsalvation. No meetings ar e accidental. \u201cThose who ar e to\nmeet will meet, because together they have the potential\nfor a holy r elationship.\u201dThe Course says that ther e are \u2018thr ee levels of teaching\u2019\nin relationship. The \ufb01rst level is what we think of as a casual\nencounter, such as two strangers meeting in an elevator or\nstudents who \u201chappen \u201d to walk home fr om school together. The second level is a \u201cmor e sustained r elationship, in which,\nfor a time, two people enter into a fairly intense teaching-\nlearning situation and then appear to separate.\u201d The thir d\nlevel of teaching is a r elationship which, once for med, lasts\nall our lives. A t this level, \u201ceach person is given a chosen\nlearning partner who pr esents him with unlimited\nopportunities for lear ning.\u201d\nEven at the \ufb01rst level of teaching, the people in the\nelevator might smile at one another or the students might\nbecome friends. It is mostly in casual encounters that we\nare given a chance to practice the \ufb01ne art of chiseling away\nthe har d edges of our personalities. Whatever personal\nweaknesses ar e evident in our casual interactions will\ninevitably appear magni\ufb01ed in mor e intense r elationships. If\nwe\u2019re crabby with the bank teller, it will be har der to be\ngentle with the people we love the most. At the second level of teaching, people ar e brought\ntogether for mor e intense work. During their time together,\nthey will go thr ough whatever e xperiences pr ovide them\nwith their ne xt lessons to be lear ned. When physical\nproximity no longer supports the highest level of teaching\nand lear ning between them, the assignment will call for\nphysical separation. What then appears to be the end of the\nrelationship however, is not r eally an end. R elationships ar e\neternal. They ar e of the mind, not the body, since people\nare ener gy, not physical substance. Bodies joining may or\nmay not denote r eal joining, since joining is of the mind. People who have slept in the same bed for twenty -\ufb01ve years\nmay not be truly joined, and people who ar e many miles\napart may not be separate at all.Often we see a couple who has separated or divor ced\nand look with sadness at the \u201c failur e\u201d of their r elationship. But if both people lear ned what they wer e meant to lear n,\nthen that r elationship was a success. Now it may be time for\nphysical separation so that mor e can be lear ned in other\nways. That not only means lear ning elsewher e, from other\npeople; it also means lear ning the lessons of pur e love that\ncome fr om having to r elease the for m of an e xisting\nrelationship. Third-level, life-long r elationships ar e generally few\nbecause \u201ctheir e xistence implies that those involved have\nreached a stage simultaneously in which the teaching-\nlearning balance is actually perfect.\u201d That doesn\u2019t mean,\nhowever, that we necessarily r ecognize our thir d-level\nassignments; in fact, generally we don\u2019t. W e may even feel\nhostility towar d these particular people. Someone with\nwhom we have a lifetime\u2019s worth of lessons to lear n is\nsomeone whose pr esence in our lives for ces us to gr ow. Sometimes it r epresents someone with whom we participate\nlovingly all our lives, and sometimes it r epresents someone\nwho we e xperience as a thor n in our side for years, or even\nforever. Just because someone has a lot to teach us, doesn\u2019t\nmean we lik e them. P eople who have the most to teach us\nare often the ones who r e\ufb02ect back to us the limits to our\nown capacity to love, those who consciously or\nunconsciously challenge our fearful positions. They show us\nour walls. Our walls ar e our wounds\u2014the places wher e we\nfeel we can\u2019t love any mor e, can\u2019t connect any mor e deeply,\ncan\u2019t for give past a certain point. W e are in each other\u2019s\nlives in or der to help us see wher e we most need healing,\nand in or der to help us heal. 6. THE SPECIAL RELA TIONSHIP\u201cThe special love r elationship is the ego\u2019s chief\nweapon for k eeping you fr om Heaven.\u201d\nWe can all r elate to the desir e to \ufb01nd Mr. or Ms. Right. It\u2019s\nalmost a cultural obsession. But accor ding to A Course in\nMiracles, the sear ch for the perfect person to \u201c\ufb01x\u201d us is one\nof our biggest psychic wounds, and one of the ego\u2019s most\npowerful delusions. It r epresents a notion that A Course in\nMiracles  calls the \u201cspecial r elationship.\u201d Although the wor d\n\u201cspecial\u201d nor mally implies something wonderful, fr om a\nCourse perspective, special means di\ufb00er ent, ther efore\nseparate, which is characteristic of ego rather than spirit. A\nspecial r elationship is a r elationship based on fear. \u2018God cr eated only one begotten Son\u2019 and He loves all of\nus as one. T o Him, no one is di\ufb00er ent or special because no\none is actually separate fr om anyone else. Since our peace\nlies in loving as God loves, we must strive to love everyone. Our desir e to \ufb01nd one \u201cspecial person,\u201d one part of the\nSonship who will complete us, is hurtful because it is\ndelusional. It means we\u2019r e seeking salvation in separation\nrather than in oneness. The only love that completes us is\nthe love of God, and the love of God is the love of everyone. That doesn\u2019t mean that the for m of our r elationships is the\nsame with everyone, but it means that we ar e seeking the\nsame content in every r elationship: a quality of br otherly\nlove and friendship that goes beyond the changes of for m\nand bodies. Just as the \u2018Holy Spirit was God\u2019s answer to the\nseparation, the special r elationship was then the ego\u2019s\nanswer to the cr eation of the Holy Spirit.\u2019 A fter the\nseparation, we began to feel a huge gaping hole within us,\nand most of us still feel it. The only antidote for this is the\nAtonement, or r eturn to God, because the pain we feel is\nactually our own denial of love. The ego, however, tells usdi\ufb00er ently. It ar gues that the love we need must come fr om\nsomeone else, and that ther e\u2019s one special person out ther e\nwho can \ufb01ll up that hole. Since the desir e for that person\nactually stems fr om our belief that we\u2019r e separate fr om God,\nthen the desir e itself symbolizes the separation and the guilt\nwe feel because of it. Our sear ch then car ries the ener gy of\nthe separation. It becomes about guilt. This is why so much\nanger is of ten ar oused in our closest r elationships. W e\u2019re\nprojecting onto someone else the rage we feel against\nourselves for cutting o\ufb00 our own love. Often when we think we ar e \u201cin love\u201d with a person, as A\nCourse in Miracles  indicates, we\u2019r e actually anything but. The special r elationship is based not on love but on guilt. The special r elationship is the ego\u2019s seductive pull away\nfrom God. It is a major for m of idolatry, or temptation to\nthink that something other than God can complete us and\ngive us peace. The ego tells us that ther e is some special\nperson out ther e who will mak e all the pain go away. We\ndon\u2019t r eally believe that, of course, but then on the other\nhand we r eally do. Our cultur e has br ed the idea into us,\nthrough books, songs, movies, advertising, and mor e\nimportantly, the conspiracy of other egos. It is the job of the\nHoly Spirit to transfor m the ener gy of special love fr om\ntreachery to holiness. The special r elationship mak es other people\u2014their\nbehavior, their choices, their opinions of us\u2014too important. It mak es us think we need another person, when in fact we\nare complete and whole as we ar e. Special love is a \u201cblind\u201d\nlove, seeking to heal the wr ong wound. It addr esses the gap\nbetween ourselves and God, which doesn\u2019t actually e xist but\nwhich we think does. 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+{"text": " become present. I do understand what you just said, but it seems to imply that Being, the\nultimate transce ndental r eality, is not yet complete, that it is under going\na pr ocess of development. Does God need time for personal gr owth. Y es, but  only as seen from the limited perspective of the m anifested\nuniverse. In the Bible, God declares: \u201cI am the Alpha and the Omega,\nand I am the living One. \u201d In the timeless realm where God dwel ls, which\nis also your  home, the begin ning and the end, the Alpha and the Omega,\nare one, and the essence of everything that ever has been and ever will be\nis et ernally present in an unmani fested state of oneness and perfection \u2014\ntotally beyond anything the human mind can ever imagine or\ncomprehend. In our world of seemingly separate forms, however,\ntimeless perfection is an inconceivable concept. Here even\nconsciousness, w hich is the lig ht emanating from the eternal Source,\nseems to be subject to a process of development, but this is du e to our\nlimited perception. It is not so in absolute terms. Nevertheless, let me\ncontinue to speak for a moment about the evolution of consciousness in\nthis world. Everything that exists has Bein g, has God-essence, has some d egree of\nconsciousness. Even a stone has rudimentary consciousness; otherwise, it\nwould not be, and its atoms and molecules would disperse. Ever ything is\nalive. Th e sun, the earth, plants, animals, humans \u2014 all are expressions\nof consciousness in varying degrees, consciousness manifesting as form. The world arises when consciou sness takes on shapes and forms, thought\nforms and material forms. Loo k at the millions of life forms on this\nplanet alone. In the sea, on land, in the air \u2014 and then each life form is\nreplicated millions of times. T o what end. Is someone or something\nplaying a game, a game with form. This is what the ancient  seers of\nIndia asked themselves. They saw the world as lila, a kind of divine\ngame th at God is playing. The individual life forms are obviously not\nvery imp ortant in this game. In the sea, most life forms don\u2019 t survive for\nmore tha n a few minutes after being born. The human form turn s to dust\npretty qu ickly to o, and when it is gone it is as if it had never bee n. Is that\ntragic or cruel. Only if you create a separate identity for each  form, if\nyou for g et that its consciousness is God-essence expressing itself in\nform. But you d on\u2019 t truly know  th at until you realize your own God-\nessence as pure consciousness. If a fish is born in your aquarium and you call him John, write out a birth\ncertificate, tell him about his f amily history, and two minutes later hegets eate n by another fish \u2014 th at\u2019 s tragic. But it\u2019 s only tragic  because\nyou projected a separate self where there was none. Y ou got hold of a\nfraction of a dy namic process, a molecular dance, and made a  separate\nentity out of it. Consciousness takes on the disguise of forms until they re ach such\ncomplexity that it completely loses itself in them. In present-day humans,\nconsciousness is  completely identified with its disguise. It only knows\nitself as form an d therefore lives in fear of the annihilation of its  physical\nor psyc hological form. This is the egoic mind, and this is where\nconsiderable dysfunction sets in. It now looks as if something had gone\nvery wro ng som ewhere along the line of evolution. But even this is part\nof lila, t he divine gam e. Finally, the pressure of suf fering created by t his\napparent dysfunction forces consciousness to disidentify from form and\nawakens it from its dream of for m: It regains self-consciousness, but it is\nat a far deeper level than when it lost it. This pro cess is explained by Je sus in his parable of the lost s on, who\nleaves h is father \u2019 s home, squanders his wealth, becomes destitute, and is\nthen forced by his suf fering to return home. When he does, his father\nloves him mor e  than before. The son\u2019 s state is the same as it was before,\nyet not the sam e. It has an added dimension of depth. The parable\ndescribes a journey from unconscious perfection, through apparent\nimperfection and \u201cevil\u201d to conscious perfection. Can you now se e the deeper and  wider significance of becoming present\nas t he watcher of your mind. Whenever you watch the mind, you\nwithdraw consciousness from mind forms, and it then becomes what we\ncall the  watcher or the witne ss. Consequently, the watcher \u2014 pure\nconsciousness beyond form \u2014 becomes stronger, and the mental\nformations beco me weaker. When we talk about watching the mind we\nare pers onalizing an event that is truly of cosmic significance: Through\nyou, consciousn ess is awakening out of its dream of identifica tion with\nform and withdrawing from form. This foreshadows, but is already part\nof, an event th at is probably still in the distant future as far as\nchronological ti me is concerned. The event is called \u2014 the en d of the\nworld. When conscious ness frees itself from its identification with physical and\nmental forms, it becomes wh at we may call pure or enlightened\nconsciousness, or presence. This has already happened in  a few\nindividuals, and it seems destine d to happen soon on a much lar g er scale,\nalthough there is no absolute guarantee that it will  hap pen. Most h umans\nare still in the grip of the egoic mode of consciousness: identified with\ntheir mi nd and run by their mind. If they do not free themselves from\ntheir mind in time, they will be destroyed by it. They will experience\nincreasing confu sion, conflict, violence, illness, despair, madne ss. Egoic\nmind has become like a sinking ship. If you don\u2019 t get of f, you will go\ndown with it. The collective eg oic mind is the most dangerous ly insane\nand dest ructive entity ever to in habit this planet. What do you think will\nhappen on this planet if human consciousness remains unchanged. Already for most humans, the only respite they find from their own\nminds is to occasionally revert to a level of consciousness below thought. Everyone does that every night during sleep. But this also happens to\nsome e xtent through sex, alcohol, and other drugs that suppress\nexcessive mind activity. If it weren\u2019 t for alcohol, tranquilizers,\nantidepressants, as well as the illegal drugs, which are all consumed in\nvast quantities, the insanity of th e human mind would become even more\nglaringly obviou s than it is already. I believe that, if deprived of their\ndrugs, a lar ge part of the p opulation would become a danger to\nthemselves and others. These drugs, of course, simply keep you  stuck in\ndysfunction. Their widespread use only delays the breakdown of the old\nmind structures and the emer gence of higher consciousness. While\nindividual users may get some relief from the daily torture inflicted on\nthem by their minds, they are prevented from generating enough\nconscious presence to rise above thought and so find true liberation. Falling b ack to a level of consc iousness below mind, which is the pre-\nthinking level of our distant ancestors and of animals and plants, is not\nan optio n for us. There is no wa y back. If the human race is to survive, it\nwill have to g o on to the next stage. Consciousness is evolving\nthroughout the universe in billions of forms. So even if we didn\u2019 t make\nit, this wouldn\u2019 t  matter on a cosmic scale. No gain in consciousness isever lost, so it w ould simply express itself through some other f orm. But\nthe very fact tha t I am speaking here and you are listening or rea ding this\nis a clear sign that the new consciousness is  gaining a footh old on the\nplanet. There is nothing personal in this: I am not teaching you. Y ou are\nconsciousness, and you are listening to yourself. There is an Eastern\nsaying: \u201cThe teacher and the tau ght together create the teaching. \u201d In any\ncase, the  words in themselves are not important. They are not t he T ruth;\nthey only point to it. I speak from presence, and as I speak, you  may be\nable to join me in that state. Alth ough every word that I use has a history,\nof cours e, and comes from the p ast, as all language does, the words that I\nspeak to you no w are carriers of the high-ener gy frequency of p resence,\nquite apart from the meaning they convey as words. Silence is an even more potent carrier of presence, so when you  read this\nor listen to me speak, be aware of the silence between and underneath the\nwords. Be aware of the gaps. T o listen to the silence, wherever  you are,\nis an easy and direct way of be coming present. Even if there is noise,\nthere is always some silence u nderneath and in between", "token_ids": [3719, 3118, 13, 358, 656, 3619, 1148, 499, 1120, 1071, 11, 719, 433, 5084, 311, 34608, 430, 21347, 11, 279, 198, 67666, 1380, 346, 15953, 6430, 436, 384, 2786, 11, 374, 539, 3686, 4686, 11, 430, 433, 374, 1234, 2133, 198, 64, 550, 297, 1140, 315, 4500, 13, 12838, 4359, 1205, 892, 369, 4443, 1099, 15941, 339, 13, 816, 1560, 11, 719, 220, 1193, 439, 3970, 505, 279, 7347, 13356, 315, 279, 296, 459, 7107, 291, 198, 359, 8194, 13, 763, 279, 17377, 11, 4359, 50888, 25, 1054, 40, 1097, 279, 25737, 323, 279, 44409, 345, 438, 358, 1097, 279, 5496, 3861, 13, 19524, 763, 279, 58105, 22651, 1405, 4359, 14156, 301, 20170, 11, 902, 198, 285, 1101, 701, 220, 2162, 11, 279, 3240, 46607, 323, 279, 842, 11, 279, 25737, 323, 279, 44409, 345, 548, 832, 11, 323, 279, 28591, 315, 4395, 430, 3596, 706, 1027, 323, 3596, 690, 387, 198, 285, 1880, 93029, 750, 3118, 304, 459, 653, 78298, 282, 10185, 1614, 315, 389, 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+{"text": ", 1996. OceanofPDF.comChapter Nineteen\nHOW T O FOLLOW THE GERSON THERAPY ON YOUR OWN\nWhat are the characteristics of a person who survives cancer or another\n\u201cincurable\u201d disease? We, whose work entails furnishing information for\ncoping with incurables, have observed the traits shown by those  who thrive,\neven against life-threatening odds. T o open this chapter, we are sharing such\ninformation. Every day, the incurable disease survivor embarks on a healing journey\nand:\n\u2022 asks lots of questions and makes multiple new health discoveries;\n\u2022 seeks out others knowledgeable about health care;\n\u2022 questions the practices of conventional oncological medicine (COM);\n\u2022 examines of ferings in complementary and alternative medicine (CAM);\n\u2022 uncove rs and then puts aside the abundant myths perpetuated  by both\nmedical disciplines (COM and CAM);\n\u2022 associates closely with a higher spiritual power;\n\u2022 keeps faith in, acquires hope for, and expects healing from that higher\npower;\n\u2022 abandons self-pity and accepts personal responsibility for homeostatic\nbodily functions;\n\u2022 avoids stressors and masters stress; and\n\u2022 prepares a set of principles for living well and abides by them. In the October 1999 issue of the Townsend Letter  for Doctors & Patients,\nAl Schaefer of Seattle, Washington, discusses the successful cancer\nsurvivor. Mr. Schaefer writes: \u201cThe survivor questions him/her self and\nwonders what steps to take for correction\u2014how to recover [and remain in a\nstate of wellness]. He/she asks [informed persons], \u2018If you were in my\nshoes, what would you do?\u2019 \u201d\nThe cancer survivor discovers that there is a definite belief system about\nmalignancy programmed into allopathic doctors that trickles down tomedical consumers through the journalistic media, which invariably take\ntheir material from organized medicine\u2019 s propaganda mechanisms. This\nprogramming states: \u201cCancer is death; it is tumor; tumor is autonomous;\nunder no circumstances can it be conquered!\u201d If accepted by a cancer\npatient, these erroneous beliefs severely hinder recovery and are likely to\ncome true. Alternately, when they are not believed their falsity becomes\napparent, and the person with cancer survives splendidly.1\nA second set of falsehoods leveled at the public by a brainwashed North\nAmerican medical orthodoxy is that (1) surgery, radiation, or chemotherapy\nis the only effective cancer treatment, and all other therapies  should be\nconsidered quac kery; (2) biopsy, excision of the lump accompanied by a\npathology examination, CAT scans, mammograms, X-ray films, and other\nforms of high technology are the most reliable diagnostic methods; (3) food\nquality and good nutrition have no effect upon cancer \u2019s progre ss; (4) early\ndetection and treatment increas e the odds of survival; and (5) if someone\nwith cancer lives five years, such an interval counts as a cure of the disease. The above five propaganda pronouncements are unmitigated myths\nperpetrated by the cancer industry, usually for financial gain. The knowing\ncancer survivor recognizes statements such as these as coming from\nallopathic sourc es. He/she knows that they are sheer fantasies, and\nsubsequently, develops more accurate personal beliefs based on observation\nand education. \u201cIdentifying these fabrications as altogether wrong and harmful to the ill\nindividual, I know there must be a more effective way to gain healing and\nhealth maintena nce,\u201d says the \u201cincurable disease\u201d survivor who puts the lie\nto such an inaccurate label. This positive-minded patient seeks out and finds\nthe better way. In doing so, he or she becomes totally confide nt and self-\nreliant. Some survivors  discover their inspiration through the actions of an\nempathetic health professional who has become disenchanted with the\nvarious conventional myths of medicine. This doctor radiat es love for\npatients who eventually do push him or her into some form of alternative\nmethod of healing\u2014a rare physician who deserves to be cherished. Other\npatients become  inspired by the testimonies of survivors who are proof that\ncancer or another illness is reversible. Tumor, for instance, turns out to\nmerely be a symptom of some  pathology that\u2019s treatable, but to which\ntreatment had not yet been applied.The \u201cincurable disease\u201d survivor becomes anchored in reality. He/she\nwastes no time searching for \u201csilver bullets\u201d or some anticance r vaccine or\nanother form of \u201cmiracle\u201d cure repeatedly being promised but never\ndelivered by the cancer establ ishment. It\u2019s realized by the sophisticated\nindividual that our cancer industry reaps vast profits each time it predicts\nsuch a cure if only enough money could be donated. Instead of a miracle cure, the disease survivor searches for nontoxic\nalternatives and asks, \u201cHow many have been helped by this treatment? Do\nyou know someone who recove red by its use? Can I talk to the recovered\nperson? Does it have detriment al side effects? What are they? Also, what\nare the product\u2019 s ingredients or the method\u2019 s procedures?\u201d\nA cancer survivor continues to nourish his/her body with excellent food\ncontaining all the essential nutrients and cleanses it internally and\nexternally. One\u2019 s body is considered a temple for the soul. The patient has\nbecome vegan with the ingestion of no animal products, drinki ng from ten\nto fourte en glasses of vegetable or fruit juices a day. All drugs,  soft drinks,\ncoffee, chocolate, and processed  foods are avoided. And only those certain\nadjunctive practices or medications permitted by the Gerson program are\nbrought home to be introduced into the body. If engag ing in the Gerson Ther apy at home, the supposedly \u201cincurable\ndisease\u201d survivo r requires self-discipline, determination, and the vigorous\npursuit of huma n body knowledge. He or she becomes a student of organic\nagriculture, nutritional science, body detoxification, psychology,\nvisualization, meditation, the politics surrounding cancer \u2019s medical\ntreatments, and much more general information connected with\ndegenerative diseases. This individual becomes an educator about what\u2019 s\npure, good, and true for the welfare of body and mind. There is much\nsharing with others. Most of all, although difficult to pursue, complete\nrecovery from illness using the program developed by Dr. Max Gerson\ncontinues for the patient at home. Without any question or doubt, an incurable disease survivor affirms that\nself-administering the Gerson Therapy at home is the principal means by\nwhich one ensures that perfect health remains evermore. AN INTRODUCTION T O SELF-ADMINISTERING  THE GERSON  THERAPY A T\nHOMETo unde rstand and apply the Gerson Therapy at home to increase the\nchances of beating back most of the incurable diseases, the balance of this\nchapter offers a quick reference format for various aspects of the healing\nprogram. It also explains recen t developments in adjuvant therapies, too. Practical help for those seeking the required materials and suppl ies used for\nthe Gerson Therapy, sometimes difficult to obtain, is given. The authors,\nprimarily Charlotte Gerson, who is most conversant with her father \u2019s\ntherapy, are drawing on more than forty years of experience in \u201ccuring the\nincurables\u201d. For peop le who are afflicted, or who have loved ones suffering  with all\ntypes of life-threatening degenerative diseases, starting immedi ately below\nwith informatio n about adjuvant therapies we show how patients can\nbecome their own healers. Because the Gerson Therapy is the primary management tool for\neliminating illness, any agent, material, technique, or procedure added to it\nmust be characterized as adjuvant, or supportive in nature. No adjuvant\nagent should be used at the expense of a regular Gerson procedure or\nmedication in the hope of improving that adjuvant\u2019 s performance. If a\nGerson-trained physician makes an alteration in the healing program,\nhowever, adjunctive treatment under that doctor \u2019s supervision is\npermissible. Furthermore, always consult your Gerson Therapy physician\nwith regard to any promising new addition to the treatment. ADJUNCTIVE  THERAPIES  THAT FIT INT O THE  GERSON  PROCEDURE\nThe procedures and materials listed below are available at all Gerson\nfacilities in a form compatible with the Gerson Therapy. Pleas e be aware\nthat each Gerson Center is separately owned and licensed by the Gerson\nInstitute. At any given facility, certain additional therapies cited below may\nor may not be available. The Gerson-trained physician in charge may\nchoose to recommend the addition of one or more of such adjunctive\ntherapies. Laetrile,  the purified form of amygdalin, which occurs naturally in the\npits of apricots and in some  other foods, is a cyanogenic glycoside\n(containing cyan ide). While it is nontoxic, laetrile by itself does not cure. Itis used as an analgesic and has other purported anticancer properties. Lactrile is not part of the routine Gerson Therapy. When a Gerson patient elects to add lactrile to the Gerson program, this\nsupplemental material must in no way replace the central and continuous\nwork of the Gerson Therapy. (Some laetrile therapists have recommended\ndietary measures counterproductive to natural healing progress with the\nGerson Therapy. Do not follow those non-Gerson measures.) 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+{"text": " to follow the\nwisdom we\u2019ve gained from living life so far, then we will avoid a global\ncalamity and go straight for global peace. In both of those  scenarios, Jesus is standing there when the apocalypse\nis over. In a mystical interpreta tion he is with us now, showing us how to\nbypass the darkness and go directly for the light. He has already\ntranscended. Now so can we. OceanofPDF.comThe Power of the Morning\nI look at morni ng prayer and meditation the way I look at physical\nexercise. If I do it, it works. It takes work to strengthen our attitudinal\nmuscles, just as it takes work to strengthen our physical muscles. We use\nspiritual exercise to counter the emotional gravity of victimization and\nanger, shame and self-hatred, the way we counter physical  gravity by\nworking out. The mystic Jesus is like a spiritual trainer. He can\u2019t do the\nwork for you, but he can show you how to do it for yourself. There\u2019 s no better time to do it than in the morning. When I was pregnant with my daughter many years ago, I could feel\nhow much was going on inside me as I simply sat on a chair with my feet\nup drink ing a cup of chamomile tea. I was in awe of the thought that new\nlife was being created inside my body. The greatest way I could serve the\nprocess was to cultivate health and stillness and inner peace, for myself and\nfor the child within me. Now I\u2019m similarly in awe of the life that gestates in the womb of\nconsciousness. Sometimes the greatest service I could offer to the child in\nmy womb was to sit quietly and merely be; a life that\u2019s pregnant with\ngreater awareness is similarly grounded in stillness and rest. Inner peace is a\nfertile field for the birth of the mystic self. It is also its ultimate goal. Giving birth to another human being, but also giving birth to a higher\nversion of ourselves, means we\u2019re participating in the birth of a new world. While the species can\u2019t continue unless enough of us conceive  children, it\nwon\u2019 t survive unless we conceive enough wisdom. The effort to become more spiritually conscious involves changes on\nboth the inner and outer planes. In the words of Martin Luther King Jr., we\nneed \u201cqualitative shifts in our souls as well as quantitative changes in our\ncircumstances.\u201d Some of those changes are lifestyle changes, one of whichinvolves the earliest hours of our day. All great religious traditions\nemphasize the importance of the morning. When we first awaken, our minds are most open to new impr essions. That\u2019 s when we download the state of consciousness that will dominate our\nday. We have a sacred responsib ility to ourselves to choose wisely what that\ndownload will be; if we go straight to social media, for instance, rather than\ngoing first to God, it\u2019s like eatin g a bowl of candy for breakfast. Your body\ndoesn\u2019 t want that, and your mind doesn\u2019 t want it either. Morning should be sacred, a time when we ground ourselves in a\nreverent view of ourselves, our relationships, and the world around us. It\u2019s a\ntime to conscio usly call in the light so darkness won\u2019 t overwhelm us. Particularly given the chaos in the world today, acquiescing to the ego\u2019s\nworldview first thing in the morning is one of the most self-sabotaging\nthings we can do. We do not need to create the world; it has already been created and\ncreated perfectly. Our problem is our attachment to an unreal world that lies\nin front of it. The world on this side of the veil is the ego\u2019s kingdom, in which\nthoughts of fear and limitation prevail. Through the eyes of the Holy Spirit,\nwe gain the power to see beyond the veil. Withdrawing our attachment to\none world, we gain the ability to invoke another. Beyond this world is a\nworld we want* (WB-235). It\u2019s ours to decide which realm  of reality we wish to show on the big\nscreen that takes up space in our mind. But according to A Course in\nMiracles  the vision of one world will cost us the vision of the other. Grounding ourselves in peace and stillness, love and forgiveness, in the\nmorning is one of the most powerful medicines we can apply to our\nwounded souls. Spiritual liberation is not a bursting out, but a gentle\nmelting in. The mystic Jesus is the tender power at the core of who we are,\nand the protector of the mystic mind. We wake up in the morning and take a shower or bath in order to wash\ndirt off our body. We want to wash ourselves clean of physical impurities\nleft over from the day before. Through meditation, prayer, mindfulness, or\nwhatever spiritu al practice we follow, we do the same thing with our mind. We take a shower to wash away  the dirt that has accumulated on our body,\nand we meditate and pray in order to wash away the stress that has\naccumulated on our mind.It\u2019s not just our intellect that is assaulted by the fear and chaos of the\nworld today: our nervous system  is assaulted by it. And that weakens our\ncapacity to be effective in the world. We can\u2019t bring peace to the world\naround us if we ourselves are not at peace. We\u2019re not going to change the\nworld if we ourselves remain unchanged. \u201cDo not conform to the pattern of\nthis world, but be transformed by the renewing of your mind\u201d (Romans\n12:2, New International Version). That\u2019 s why prayer and meditation matter. Meditation is a scientifically\nproven process that shifts our brain waves, leading to chemical changes in\nthe brain that cause a deep exper ience of inner peace. Time spent meditating\nremoves the mental plaque that accumulates on our psyche\u2014the layers of\nego thinking that cover over our miracle impulses and make access to the\nhigher mind impossible. Accord ing to A Course of Miracles, five minutes\nspent with the Holy Spirit in the morning guarantees He will be in charge of\nour thought forms throughout the day. Simply sitting, reading inspirational\nor script ural material, following  a serious prayer or meditation practice, we\nallow our mind to be in a receptive mode to something higher than\nourselves. It transforms our experience of life. The ego\u2019s resistance to a quiet moment can be very strong, of course; it\nloves to make a direct beeline for our adrenal system, addict us to fearful\nthinking, and destroy all impulse control. There are times when it takes\nmore emotional discipline to be quiet and do nothing than it does to send a\nreactive text. That\u2019 s why one of the most undermining things we can do is\ncheck email, Instagram, Twitte r, and so forth before we meditate in the\nmorning. Just as we train our physical muscles to help us move  powerfully,\nwe train our spiritual muscles to help us be powerfully nonreactive and still. Being a mother myself, I know how many young parents are saying to\nthemselves as you read this, \u201cOh, but mornings are impossible! She doesn\u2019 t\nunderstand what it\u2019s like having little kids around!\u201d But yes, I do. And this\nis what I learned: small children  love it when we say very softly, \u201cHey, now\nwe\u2019re going to have our quiet time with God, okay? We\u2019re going to sit here\nwith each other and just love Him!\u201d I cannot stress how important it is to\nhelp small children get used to spiritual practice. Try to do it early. Once the\neye-rolling years begin, it\u2019 s almost impossible. Nothing would do more to repair the damage to our families than to\ncultivate quiet among ourselves. The French philosopher Blaise  Pascal said\nthat every problem in the world can be traced to man\u2019 s inabili ty to sitquietly in a room  alone. In both Judaism and Christianity, there is the notion\nof the small, still voice within, but that voice is easily drowned out by the\ncacophonous noises of the world. If we do not fill our minds in the morning with the light of a higher\nlove, the darkne ss of the world will have its way with us. Our mental energy\nis going to go somewhere, and if we don\u2019t proactively direct it, devote it,\nand surrender it to love, then it will be used for the purposes of fear. And of\ncourse, that jangles us. Our only two real choices today are between\nenlightenment or neurosis. If you\u2019ve chosen a prayer or meditation practice that feels right to you,\ntry adding this every morning: Close your eyes, visualize everyone you\u2019re\ngoing to meet in the day ahead of you, imagine everyone you don\u2019t even\nknow you\u2019re going to meet, and simply send love from your heart to theirs. See Jesus embrace them, along with whatever other imagery emer ges. We are far too tolerant of mind-wandering* (T-29), casually traveling\nthe back alleys of fear and meaninglessness that pervade the world today. We need to consciously, routine ly quiet our minds if we wish to hear the\nVoice for God. The mystic Jesus  will speak to us, but it\u2019s our responsibility\nto develop the habit of listening. Yes, that means turning off television and\niPads during dinner. Yes, it means pulling ourselves away from addictive\npatterns of thought and behavio r. And it definitely means knowing when to\nput the phone down. 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+{"text": "alous, or vengeful. These are the poisons that enter your \nsubconscious mind. You were not born with these negative attitude s. Feed your subconscious mind life-giving thoughts, and you will wipe \nout all the negative patterns lodged therein. As you continue to do this, \nall the past will be wiped out and remembered no more. \u2022 The subconscious heals a malignancy of the skin \nA personal healing will ever be the most convincing evi-dence of  \nthe healing power of the subconscious mind. Over forty years ag o I \nresolved a malignancy of the skin through prayer. Medical ther apy \nhad failed to check the growth, and it was get-ting progressiv ely \nworse. A clergyman, with a deep psychological knowledge, ex-plained to \nme the inner meaning of the 139th Psalm wherein it says, In thy book \nall my members were written, which in con-tinuance were fashi oned, \nwhen as yet there was none of them. He explained that the term book \nmeant my subconscious mind, which fashioned and molded all my \norgans from an invisible cell. He also pointed out that inasmuch as my \nsubconscious mind made my body, it could also recreate it and he al it \naccording to the perfect pattern within it. This clergyman showed me his watch and said, \u201cThis had a maker, \nand the watchmaker had to have the idea first in mind before the  \nwatch became an objective reality, and if the watch was out  of order, \nthe watchmaker could fix it. \u201d My friend re-minded me that the \nsubconscious intelligence, which created my body, was like a  \nwatchmaker, and it also knew exactly how to heal, restore, and direct \nall the vital functions and processes of my body, but that I ha d to give  \n 44  it the perfect idea of health. This would act as cause, and the  effect \nwould be a healing. I prayed in a very simple way as follows: \u201cMy body and al l its \norgans were created by the infinite intelligence in my sub -conscious \nmind. It knows how to heal me. Its wisdom fashioned all my organs, \ntissues, muscles, and bones. This infinite healing presence wi thin me \nis now transforming every atom of my being making me whole and \nperfect now. I give thanks for the healing I know is taking pla ce now. Wonderful are the works of the creative intelligence within me. \u201d \nI prayed aloud for about five minutes two or three times a da y \nrepeating the above simple prayer. In about three months my sk in was \nwhole and perfect. As you can see, all I did was give life-giving patterns of wholeness, \nbeauty, and perfection to my subconscious mind, thereby oblitera ting \nthe negative images and patterns of thought lodged in my \nsubconscious mind which were the cause of all my trouble. Nothing  \nappears on your body except when the mental equivalent is first in \nyour mind, and as you change your mind by drenching it with \nincessant affirmatives, you change your body. This is the basis of all \nhealing. Marvelous are thy works; and that my soul [subconscious \nmind] knoweth right well. PSALM 139:14. \u2022 How the subconscious controls all functions of the body \nWhile you are awake or sound asleep upon your bed, the ceaseless, \ntireless action of your subconscious mind controls all the vit al \nfunctions of your body without the help of your con-scious mind. For \nexample, while you are asleep your heart con-tinues to beat \nrhythmically, your lungs do not rest, and the proc-ess of inhalation \nand exhalation, whereby your blood absorbs fresh air, goes on just the  \nsame as when you are awake. Your subconscious controls your \ndigestive processes and glandular secretions, as well as a ll the other \nmysterious operations of your body. The hair on your face continues \nto grow whether you are asleep or awake. Scientists tell us that the  \n 45  skin secretes much more perspiration during sleep than during t he \nwaking hours. Your eyes, ears, and other senses are active during sleep. Fo r \ninstance,   many of our great scientists have received answe rs to \nperplexing problems while they were asleep. They saw the an-sw ers in \na dream. Oftentimes your conscious mind interferes with the normal rhythm  \nof the heart, lungs, and functioning of the stomach and intestines b y \nworry, anxiety, fear, and depression. These pat-terns of thought \ninterfere with the harmonious functioning of your subconscious mind. When mentally disturbed, the best procedure is to let go, rela x, and \nstill the wheels of your thought processes. Speak to your subconscious mind, telling it to take over in pea ce, \nharmony, and divine order. You will find that all the functions of your \nbody will become normal again. Be sure to speak to your \nsubconscious mind with authority and convic-tion, and it will confor m \nto your command. Your subconscious seeks to preserve your life and restore you t o \nhealth at all costs. It causes you to love your children, which a lso \nillustrates an instinctive desire to preserve all life. Let us suppose you \naccidentally ate some bad food. Your sub-conscious mind would \ncause you to regurgitate it. If you in-advertently took some poison, your subconscious powers \nwould proceed to neutralize it. If you completely entrusted your self to \nits wonderworking  power, you would be entirely restored to health. \u2022 How to get the subconscious to work for you \nThe first thing to realize is that your subconscious mind is al ways \nworking. It is active night and day, whether you act upon it or not. Your subconscious is the builder of your body, but you cannot \nconsciously perceive or hear that inner silent process. Your busi ness is \nwith your conscious mind and not your subconscious mind. Just keep \nyour conscious mind busy with the expectation of the best, and make  \n 46  sure the thoughts you habitually think are based on whatsoever thi ngs \nare lovely, true, just, and of good report. Begin now to take c are of \nyour con-scious mind, knowing in your heart and soul that your \nsubcon-scious mind is always expressing, reproducing, and \nmanifesting according to your habitual thinking. Remember, just as water takes the shape of the pipe it f lows \nthrough, the life principle in you flows through you according to the \nnature of your thoughts. Claim that the healing presence in your \nsubconscious is flowing through you as harmony, health, peace, joy, \nand abundance. Think of it as a living intelligence, a lovely \ncompanion on the way. Firmly believe it is continually flowing \nthrough you vivifying, inspiring, and prospering you. It will respond  \nexactly this way. It is done unto you as you believe. \u2022 Healing principle of the subconscious restores atrophied  optic \nnerves \nThere is the well-known, duly authenticated case of Madame Bire of \nFrance, recorded in the archives of the medical department of \nLourdes, France. She was blind; the optic nerves were atrophi ed and \nuseless. She visited Lourdes and had what she termed a mira culous \nhealing. Ruth Cranston, a Protestant young lady who investigated and \nwrote about healings at Lourdes in McCalls magazine, November, \n1955, writes about Madame Bire as follows: \u201cAt Lourdes she rega ined \nher sight incredibly, with the optic nerves still lifeless  and useless, as \nseveral doctors could testify after repeated examinations. A month \nlater, upon re-examination, it was found that the seeing mechanism  \nhad been restored to normal. But at first, so far as medical  \nexamination could tell, she was seeing with \u2018dead eyes. \u2019\u201d \nI have visited Lourdes several times where I, too, wit-nessed some \nhealings, and of course, as we shall explain in the next c hapter, there \nis no doubt that healings take place at many shrines throughout the \nworld, Christian and non-Christian. 47  The waters of the shrine did not heal Madame Bire, to whom we \njust referred, but by her own subconscious mind, which responded to \nher belief. The healing principle within her subconscious mind responded to \nthe nature of her thought. Be-lief is a thought in the subconscious  \nmind. It means to accept something as true. The thought accepted  \nexecutes itself automatically. Undoubtedly, Madame Bire went to the shrine with expectancy and \ngreat faith, knowing in her heart she would re-ceive a heali ng. Her \nsubconscious mind responded accordingly, releasing the ever-pres ent \nhealing forces. The subconscious mind, which created the eye, can  \ncertainly bring a dead nerve back to life. What the creativ e principle \ncreated, it can recreate. Accord-ing to your belief is it done unto you. \u2022 How to convey the idea of perfect health to your subconscious  \nmind \nA Protestant minister I knew in Johannesburg, South Africa, told me \nthe method he used to convey the idea of perfect health to his \nsubconscious mind. He had cancer of the lung. His technique, as give n \nto me in his own handwriting, is ex-actly as follows: \u201cSevera l times a \nday I would make certain that I was completely relaxed menta lly and \nphysically. 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+{"text": " \noften seen in older persons, called \"arcus senilis\" or \"white arc.\" The list of misery and death known to be caused by arteriosclerosis and \natherosclerosis is almost endless, and no doubt more effects will be discovered. Atherosclerosis is the leading cause of death and disease in the civilized world, the \narterial aspect of it alone causing more deaths than all other causes combined. 5. STALE FOOD \u2014 THE TRUE CAUSE OF ARTERIOSCLEROSIS  \n   By feeding experiments with animals and human beings consuming nearly a quarter \nmillion dollars in labor and materials over a period of seven years I finally determined \nthat the true cause of ar teriosclerosis is simple: STALE FOOD. When food is processed and stored in certain ways, some of the fatty substances and \ncholesterol change into a chalky non-food material which our bodies cannot utilize. When we eat these stale type foods, some of this chalky material becomes semi-permanently lodged in our arteries. These deteriorated spurious fats are highly \nresistant and durable, being similar to drie d paint and soap, and to the hard chalky \ncakes which clog kitchen grease traps. Food materials readily change into durable non-food forms when processed. For \nexample, some of the drying oils used in pa ints are extracted from soybeans, fish, etc. Until recent years all furniture glue was made by boiling down fish, meat and bones, and milk. White of egg dries quickly into a hard glue. The exact chemical nature of these chalky fatty materials is as yet unknown, and \nthey have no name, so for the present I refer to them as fatty rubbish. Plumbers and \nsewage men are familiar with similar material in kitchen grease traps, and call it \n\"cake\" or \"greaseballs.\" At the present time (September 1971) world-famous \nuniversity scientists are working with us to determine the chemistry of this material. Present indications are that it is similar to soap and glue. It will be interesting to know \nmore of the theory, but for practical health purposes we only need to know which \nfoods contain this material so we can avoid them. In general, food which has been ground up like flour; salt-pickled or smoked like \ncorned beef, bacon, ham, and sausage; long soaked in water like canned food; or \noverheated and browned, is likely to cause choked arteries. See pages 39-43 for \ndetailed food chart. Most of the fatty rubbish in these stale foods passes on through our intestines and \nout of our bodies without causing much more than indigestion, but some of it and particularly the finely ground small particles and semi-fluid portion is absorbed into \nour bloodstream and is carried throughout the body. It accumulates mostly in the \nartery walls, joint cartilage and fibrous parts of the body because these parts have a \nvery dense structure and poor blood supply so that the material is filtered and trapped \ntherein. The particles tend to clump and stick to one another, so there is a tendency to form large deposits in certain spots. They also accumulate faster at branches and \ncurves in the arteries, due to the increase d filtering or trapping action of the denser \nfibrous structure which Nature has provided to reinforce against the concentrated \nstresses occurring at these points. The body has the ability to get rid of this fatty rubbish very slowly, but we eat it \nfaster than it can be removed, so gradually as we get older it builds up more and more \nthroughout the body. It insidiously weakens us and makes us old before our time, dulls our brain and saps our vital powers, long before any outward sign of actual \ndisease appears. This stale food theory explains many heretofore puzzling facts, for instance why \nsuch people as the Masai and the Mongols have practically no arteriosclerosis although they eat high cholesterol milk, fat, and meat in great quantity. Yet the \nadmirable Finnish people on a high cholesterol diet have the highest incidence of \narteriosclerosis in the world. The explanation is simply that the Masai and the \nMongols live close by their animal herds and eat their meat and milk fresh, while the \nFinns have to eat their food mostly in a stale form due to their long cold winter, in the \nform of bread, bacon, ham, smoked fish, etc. It also explains why arteriosclerosis is sometimes found in wild animals and fish, \nfor they often have to eat stale food. For instance, in winter deer eat acorns that have \nbecome moldy and rancid and these deer are at times found to have a little \narteriosclerosis. Likewise fish contract it in mild form from eating various decaying \nmatter floating in the water. Practically all farm livestock including poultry have atherosclerosis to some degree, \nbut only garbage fed hogs have it in a severe form similar to the human disease. The \nfinely ground stale grains, dry hay, and other stale materials used in farm feeds are responsible for the disease in livestock. The extent to which the fatty rubbish in fresh \nlivestock meat causes arteriosclerosis in humans is uncertain, however it does not \nappear to be very great. Fatty rubbish does not seem to occur to any serious extent in fresh milk and eggs. This general area ne eds further research for clarification, \nhowever in later sections I have describe d how superior livestock products can be \nobtained. The stale foods are also very poor in general nutritive content, for most of the high \nquality constituents which are needed to st rengthen us and protect us against disease \nhave deteriorated and become unavailable. 6. FRESH FOOD \u2014 THE CURE FOR ARTERIOSCLEROSIS  \n   Stale food being the source of the fatty rubbish which causes arteriosclerosis, to \nprevent the disease we have only to stop eating stale food, and eat fresh food  instead \naccording to the diet chart herein. But what about the fatty rubbish already clogging our systems? Fortunately Nature \nhas taken care of this, by designing into the body an efficient house-cleaning system \nin which non-living material is attacked and gradually removed. Few people even among doctors seem to know famous scientists have long ago proven that arteries \nhave their own natural cleansing system. That each arterial deposit tends to go \nthrough a natural cycle wherein it grows, becomes mature, then shells out and heals. This self-cleansing action can be easily seen by anyone viewing the deposits in a \nchoked artery, wherein some are obviously new and growing, some fully mature, and others shelled-out craters or fully healed s cars. It is evident that this action would \nresult in clean arteries if formation of new deposits were somehow stopped. Medical scientists of worldwide reputation have been saying for years that \narteriosclerotic deposits tend to be self-cleansing. (Drs. L. N. Katz, Ruth Pick, Ira \nGore, Richard Jones, Campbell Moses, H. Bredt, and others.) Their writings may be \nread in ethical medical books as follows: \"Atherosclerosis\" by Schettler & Boyd, pub. by American Elsevier, 1969. \"Evolution of the Athero. Plaque,\" by R. J. Jones, pub. by University of Chicago Press, 1963. \"Atherosclerosis\" by Campbell Moses, pub. by \nLea & Febiger, 1963. Many such keen-minded scientists have long predicted that if the formation of new \ndeposits were stopped, the arteries would in time clean themselves. Practical results of \nthe Fresh Food Diet have fully vindicated their prediction, at last providing a way to \nstop formation of new deposits so the arteries can become clean in a few months. As of September 1971 this booklet has been on sale 2\u00bd years, and over 100,000 \ncopies have been sold under guarantee. Less than 1% have been returned for refund. More than 1,000 people are so happy with results they have re-ordered more copies to \ngive away, many by the dozens and some by the hundreds. People joyfully tell us \nsuch things as \"I avoided a major operation\" or \"I am able to work again.\" A few \nmedical doctors are regularly prescribing the Fresh Food Diet, and are seeing improvement in their patients. The Fresh Food Diet really works, and is rapidly \ngaining followers throughout the world. Anything which will help build up the general health will speed the cleaning process \nand vice versa, so I have included in this book every general health aid considered reliable. 7. THE CHOLESTEROL THEORY \u2014 A TRAGIC BLUNDER  \n   Cholesterol in its natural form is one of the main building blocks of healthy animal \nand human bodies, the solid matter of our brains for instance being over 80% \ncomposed of it. It is absurd to say that something we are largely made of would be \nharmful for us to eat. And it is not harmful unless it is changed from its natural state by staleness. Cattle and goats develop arteriosclerosis on hay and grain with never a \nbit of food containing cholesterol. People ar e dying by the thousands from heart attack \nand stroke while on \"low cholesterol\" diet. The cholesterol theory, now falling by the wayside, was originated in Russia by Dr. N. Anitschkow and S. Chalatow in 1913. These scientists deserve honor for their well-intentioned work, however their finding was one of those unfortunate half-truths which only served to mislead. They fed their \nexperimental rabbits pure crystalline cholesterol dissolved in vegetable oil, resulting \nin the rabbits developing arteriosclerosis. Their mistake was in failing to recognize \nthat crystalline cholesterol is", "token_ids": [720, 61917, 3970, 304, 9191, 11434, 11, 2663, 330, 8362, 355, 6252, 121038, 1, 477, 330, 5902, 15952, 1210, 578, 1160, 315, 58701, 323, 4648, 3967, 311, 387, 9057, 555, 47357, 3614, 91711, 323, 720, 1894, 437, 91711, 374, 4661, 26762, 11, 323, 912, 10712, 810, 6372, 690, 387, 11352, 13, 362, 91882, 91711, 374, 279, 6522, 5353, 315, 4648, 323, 8624, 304, 279, 86079, 1917, 11, 279, 720, 5408, 532, 13189, 315, 433, 7636, 14718, 810, 16779, 1109, 682, 1023, 11384, 11093, 13, 220, 20, 13, 4015, 25940, 88227, 2001, 3247, 8378, 9362, 8069, 3083, 6395, 4292, 29236, 3218, 643, 3204, 1669, 2355, 256, 3296, 26040, 21896, 449, 10099, 323, 3823, 23837, 35208, 7154, 264, 8502, 720, 59413, 11441, 304, 9511, 323, 7384, 927, 264, 4261, 315, 8254, 1667, 358, 5616, 11075, 720, 9210, 279, 837, 5353, 315, 802, 2024, 3614, 91711, 374, 4382, 25, 4015, 25940, 88227, 13, 3277, 3691, 374, 15590, 323, 9967, 304, 3738, 5627, 11, 1063, 315, 279, 40085, 33155, 323, 720, 971, 273, 33282, 2349, 1139, 264, 43459, 88, 2536, 64567, 3769, 902, 1057, 13162, 4250, 29166, 13, 3277, 584, 8343, 1521, 51451, 955, 15657, 11, 1063, 315, 420, 43459, 88, 3769, 9221, 18768, 17453, 1543, 4501, 74732, 304, 1057, 85648, 13, 4314, 39436, 660, 993, 28626, 50127, 527, 7701, 720, 417, 11451, 323, 27220, 11, 1694, 4528, 311, 294, 7379, 294, 6308, 323, 27883, 11, 323, 311, 279, 2653, 43459, 88, 720, 63092, 902, 272, 848, 9979, 63471, 45660, 13, 12369, 7384, 31368, 2349, 1139, 27220, 2536, 64567, 7739, 994, 15590, 13, 1789, 720, 8858, 11, 1063, 315, 279, 46479, 32462, 1511, 304, 7251, 55824, 527, 28532, 505, 29839, 28440, 11, 7795, 11, 5099, 13, 30070, 3293, 1667, 682, 14891, 38561, 574, 1903, 555, 50937, 1523, 7795, 11, 13339, 323, 25896, 11, 323, 14403, 13, 5929, 315, 19151, 294, 4108, 6288, 1139, 264, 2653, 38561, 13, 578, 4839, 11742, 7138, 315, 1521, 43459, 88, 40085, 7384, 374, 439, 3686, 9987, 11, 323, 720, 20670, 617, 912, 836, 11, 779, 369, 279, 3118, 358, 8464, 311, 1124, 439, 40085, 62024, 13, 84409, 1941, 323, 720, 325, 86, 425, 3026, 527, 11537, 449, 4528, 3769, 304, 9979, 63471, 45660, 11, 323, 1650, 433, 720, 1, 48484, 1, 477, 330, 15893, 521, 46618, 1210, 2468, 279, 3118, 892, 320, 30649, 220, 4468, 16, 8, 1917, 2269, 23333, 720, 359, 3050, 14248, 527, 3318, 449, 603, 311, 8417, 279, 30903, 315, 420, 3769, 13, 27740, 56190, 527, 430, 433, 374, 4528, 311, 27883, 323, 38561, 13, 1102, 690, 387, 7185, 311, 1440, 720, 6518, 315, 279, 10334, 11, 719, 369, 15325, 2890, 10096, 584, 1193, 1205, 311, 1440, 902, 720, 96420, 6782, 420, 3769, 779, 584, 649, 5766, 1124, 13, 763, 4689, 11, 3691, 902, 706, 1027, 5015, 709, 1093, 20415, 26, 12290, 2320, 875, 839, 477, 48637, 1093, 720, 39730, 291, 25309, 11, 41452, 11, 13824, 11, 323, 59986, 26, 1317, 69975, 304, 3090, 1093, 64114, 3691, 26, 477, 720, 2017, 383, 660, 323, 14198, 291, 11, 374, 4461, 311, 5353, 94743, 85648, 13, 3580, 6959, 220, 2137, 12, 3391, 369, 720, 67, 10319, 3691, 9676, 13, 7648, 315, 279, 40085, 62024, 304, 1521, 51451, 15657, 16609, 389, 1555, 1057, 39408, 1572, 323, 720, 412, 315, 1057, 13162, 2085, 14718, 1790, 810, 1109, 1280, 15505, 290, 11, 719, 1063, 315, 433, 323, 8104, 279, 61802, 5015, 2678, 19252, 323, 18768, 17878, 13651, 374, 42101, 1139, 720, 414, 100216, 323, 374, 11953, 6957, 279, 2547, 13, 1102, 15783, 24031, 10213, 304, 279, 720, 5408, 88, 14620, 11, 10496, 7558, 88076, 323, 16178, 27620, 5596, 315, 279, 2547, 1606, 1521, 5596, 617, 264, 720, 1225, 29050, 6070, 323, 8009, 6680, 8312, 779, 430, 279, 3769, 374, 18797, 323, 31691, 720, 19041, 258, 13, 578, 19252, 8541, 311, 1206, 1538, 323, 9396, 311, 832, 2500, 11, 779, 1070, 374, 264, 31954, 311, 1376, 3544, 34751, 304, 3738, 19300, 13, 2435, 1101, 47376, 10819, 520, 23962, 323, 720, 2407, 2396, 304, 279, 85648, 11, 4245, 311, 279, 5376, 294, 30770, 477, 93669, 1957, 315, 279, 39950, 261, 720, 76426, 27620, 6070, 902, 22037, 706, 3984, 311, 55414, 2403, 279, 38626, 720, 267, 44357, 31965, 520, 1521, 3585, 13, 578, 2547, 706, 279, 5845, 311, 636, 9463, 315, 420, 40085, 62024, 1633, 14297, 11, 719, 584, 8343, 433, 720, 69, 2352, 1109, 433, 649, 387, 7108, 11, 779, 27115, 439, 584, 636, 9191, 433, 22890, 709, 810, 323, 810, 720, 20322, 412, 279, 2547, 13, 1102, 1672, 307, 13610, 7621, 729, 603, 323, 3727, 603, 2362, 1603, 1057, 892, 11, 41630, 82, 1057, 8271, 323, 274, 2690, 1057, 16595, 13736, 1174, 1317, 1603, 904, 52046, 1879, 315, 5150, 720, 67, 56407, 8111, 13, 1115, 51451, 3691, 10334, 15100, 1690, 1077, 295, 1073, 461, 32854, 2785, 13363, 11, 369, 2937, 3249, 720, 21470, 1274, 439, 279, 20459, 2192, 323, 279, 44539, 3145, 617, 32367, 912, 47357, 3614, 91711, 8051, 814, 8343, 1579, 39086, 14403, 11, 8834, 11, 323, 13339, 304, 2294, 12472, 13, 14968, 279, 720, 329, 20531, 481, 58953, 1274, 389, 264, 1579, 39086, 10173, 617, 279, 8592, 39775, 315, 720, 5408, 3614, 91711, 304, 279, 1917, 13, 578, 16540, 374, 5042, 430, 279, 20459, 2192, 323, 279, 720, 44, 647, 3145, 3974, 3345, 555, 872, 10065, 1077, 5469, 323, 8343, 872, 13339, 323, 14403, 7878, 11, 1418, 279, 720, 9312, 4511, 617, 311, 8343, 872, 3691, 10213, 304, 264, 51451, 1376, 4245, 311, 872, 1317, 9439, 12688, 11, 304, 279, 720, 630, 315, 16385, 11, 41452, 11, 13824, 11, 48637, 7795, 11, 5099, 13, 1102, 1101, 15100, 3249, 47357, 3614, 91711, 374, 7170, 1766, 304, 8545, 10099, 323, 7795, 11, 720, 2000, 814, 3629, 617, 311, 8343, 51451, 3691, 13, 1789, 2937, 11, 304, 12688, 39149, 8343, 1645, 44129, 430, 617, 720, 17106, 638, 29561, 88, 323, 436, 1149, 307, 323, 1521, 39149, 527, 520, 3115, 1766, 311, 617, 264, 2697, 720, 5408, 3614, 91711, 13, 50487, 7795, 5226, 433, 304, 23900, 1376, 505, 12459, 5370, 1654, 17718, 720, 60065, 19596, 304, 279, 3090, 13, 18373, 2740, 682, 8961, 51876, 2737, 66628, 617, 264, 91882, 91711, 311, 1063, 8547, 11, 720, 8248, 1193, 26964, 23114, 305, 27403, 617, 433, 304, 264, 15748, 1376, 4528, 311, 279, 3823, 8624, 13, 578, 720, 5589, 989, 5015, 51451, 41936, 11, 9235, 18137, 11, 323, 1023, 51451, 7384, 1511, 304, 8961, 35496, 527, 8647, 369, 279, 8624, 304, 51876, 13, 578, 13112, 311, 902, 279, 40085, 62024, 304, 7878, 720, 34667, 478, 1197, 13339, 11384, 47357, 3614, 91711, 304, 12966, 374, 36218, 11, 4869, 433, 1587, 539, 720, 41866, 311, 387, 1633, 2294, 13, 435, 23758, 62024, 1587, 539, 2873, 311, 12446, 311, 904, 6129, 13112, 304, 7878, 14403, 323, 19335, 13, 1115, 4689, 3158, 841, 98199, 4726, 3495, 369, 64784, 11, 720, 98936, 304, 3010, 14491, 358, 617, 7664, 294, 1268, 16757, 51876, 3956, 649, 387, 720, 677, 83, 2692, 13, 578, 51451, 15657, 527, 1101, 1633, 8009, 304, 4689, 69714, 535, 2262, 11, 369, 1455, 315, 279, 1579, 720, 10692, 51720, 902, 527, 4460, 311, 357, 312, 18972, 603, 323, 6144, 603, 2403, 8624, 720, 19553, 39436, 660, 323, 3719, 36087, 13, 220, 21, 13, 435, 21915, 88227, 2001, 3247, 356, 4622, 4716, 6395, 4292, 29236, 3218, 643, 3204, 1669, 2355, 256, 800, 1604, 3691, 1694, 279, 2592, 315, 279, 40085, 62024, 902, 11384, 47357, 3614, 91711, 11, 311, 720, 93755, 279, 8624, 584, 617, 1193, 311, 3009, 12459, 51451, 3691, 11, 323, 8343, 7878, 3691, 220, 4619, 720, 74946, 311, 279, 10173, 9676, 36881, 13, 2030, 1148, 922, 279, 40085, 62024, 2736, 272, 26330, 1057, 6067, 30, 42536, 22037, 720, 4752, 4529, 2512, 315, 420, 11, 555, 30829, 1139, 279, 2547, 459, 11297, 3838, 1824, 60051, 1887, 720, 258, 902, 2536, 2922, 2299, 3769, 374, 18855, 323, 27115, 7108, 13, 44015, 1274, 1524, 4315, 16410, 2873, 311, 1440, 11495, 14248, 617, 1317, 4227, 17033, 430, 85648, 720, 19553, 872, 1866, 5933, 60052, 1887, 13, 3011, 1855, 80935, 16946, 28335, 311, 733, 720, 20322, 264, 5933, 11008, 42418, 433, 28815, 11, 9221, 15196, 11, 1243, 44054, 704, 323, 88084, 13, 1115, 659, 1824, 22451, 287, 1957, 649, 387, 6847, 3970, 555, 5606, 20705, 279, 34751, 304, 264, 720, 331, 11059, 65415, 11, 42418, 1063, 527, 14224, 502, 323, 7982, 11, 1063, 7373, 15196, 11, 323, 3885, 559, 15556, 9994, 1589, 11796, 477, 7373, 62320, 274, 9515, 13, 1102, 374, 30576, 430, 420, 1957, 1053, 720, 1407, 304, 4335, 85648, 422, 18488, 315, 502, 34751, 1051, 17354, 10717, 13, 13235, 14248, 315, 15603, 17444, 617, 1027, 5605, 369, 1667, 430, 720, 5408, 3614, 566, 261, 14546, 34751, 8541, 311, 387, 659, 1824, 22451, 287, 13, 320, 35, 5544, 13, 445, 13, 452, 13, 78209, 11, 42893, 20305, 11, 358, 969, 720, 38, 461, 11, 12131, 12201, 11, 30524, 42048, 11, 473, 13, 426, 1171, 83, 11, 323, 3885, 6266, 11205, 43422, 1253, 387, 720, 888, 304, 31308, 6593, 6603, 439, 11263, 25, 330, 32, 91882, 91711, 1, 555, 5124, 7211, 1565, 612, 63721, 11, 6814, 13, 555, 3778, 19334, 47816, 11, 220, 5162, 24, 13, 330, 35212, 3294, 315, 279, 362, 700, 78, 13, 1856, 20234, 1359, 555, 432, 13, 622, 13, 12201, 11, 6814, 13, 555, 3907, 315, 10780, 8612, 11, 220, 5162, 18, 13, 330, 32, 91882, 91711, 1, 555, 30524, 42048, 11, 6814, 13, 555, 720, 2356, 64, 612, 13806, 7420, 11, 220, 5162, 18, 13, 9176, 1778, 27989, 34423, 14248, 617, 1317, 19698, 430, 422, 279, 18488, 315, 502, 720, 451, 981, 1220, 1051, 10717, 11, 279, 85648, 1053, 304, 892, 4335, 5694, 13, 66736, 3135, 315, 720, 1820, 30260, 12369, 27304, 617, 7373, 38905, 10297, 872, 20212, 11, 520, 1566, 8405, 264, 1648, 311, 720, 9684, 18488, 315, 502, 34751, 779, 279, 85648, 649, 3719, 4335, 304, 264, 2478, 4038, 13, 1666, 315, 6250, 220, 4468, 16, 420, 74343, 706, 1027, 389, 6412, 220, 17, 27154, 1667, 11, 323, 927, 220, 1041, 11, 931, 720, 78701, 617, 1027, 6216, 1234, 15803, 13, 9865, 1109, 220, 16, 4, 617, 1027, 6052, 369, 21639, 13, 4497, 1109, 220, 16, 11, 931, 1274, 527, 779, 6380, 449, 3135, 814, 617, 312, 12, 10767, 810, 11236, 311, 720, 47530, 3201, 11, 1690, 555, 279, 22700, 323, 1063, 555, 279, 11758, 13, 9029, 16267, 3725, 3371, 603, 720, 21470, 2574, 439, 330, 40, 31890, 264, 3682, 5784, 1, 477, 330, 40, 1097, 3025, 311, 990, 1578, 1210, 362, 2478, 720, 69216, 16410, 527, 15870, 89444, 279, 30260, 12369, 27304, 11, 323, 527, 9298, 16048, 304, 872, 6978, 13, 578, 30260, 12369, 27304, 2216, 4375, 11, 323, 374, 19019, 720, 70, 2101, 20723, 6957, 279, 1917, 13, 42033, 902, 690, 1520, 1977, 709, 279, 4689, 2890, 690, 4732, 279, 16204, 1920, 720, 438, 17192, 46391, 11, 779, 358, 617, 5343, 304, 420, 2363, 1475, 4689, 2890, 12576, 6646, 15062, 13, 220, 22, 13, 3247, 6969, 17328, 39023, 1971, 30757, 2001, 362, 5091, 31964, 15195, 82491, 2355, 256, 921, 35244, 304, 1202, 5933, 1376, 374, 832, 315, 279, 1925, 4857, 10215, 315, 9498, 10065, 720, 438, 3823, 13162, 11, 279, 6573, 5030, 315, 1057, 35202, 369, 2937, 1694, 927, 220, 1490, 4, 720, 93834, 315, 433, 13, 1102, 374, 32677, 311, 2019, 430, 2555, 584, 527, 14090, 1903, 315, 1053, 387, 720, 71, 2227, 1285, 369, 603, 311, 8343, 13, 1628, 433, 374, 539, 28856, 7389, 433, 374, 5614, 505, 1202, 5933, 1614, 555, 80576, 24639, 13, 356, 4730, 323, 71932, 2274, 47357, 3614, 91711, 389, 18137, 323, 24875, 449, 2646, 264, 720, 4590, 315, 3691, 8649, 39086, 13, 9029, 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+{"text": " behind the ears. Tight sensa-tion. Headache in girls during puberty, with rest-lessness and nervousness. Headache worse from\nmental exertion, worse near the sutures. Skullthin and soft. Closure of the fontanellesdelayed, or reopening of same. Vertigo (Ferrum\nPhos). Crawling, cold sensations over the head. Ulcers on top of head. Dropsy (swelling) of thebrain. Loss of hair; bald spots. Inability to hold upthe head. Ears \u2013 Aching pain, with swelling of the\nglands of face and neck. Earache with character-istic clear, thick, excoriating (irritating) dis-charge. In scrofulous (those with lymphaticswelling) persons, where the glands are veryswollen. Ears swollen, burning, and itching. Eyes \u2013 Sensitivity to artificial light. Eyeballs\nache; spasm of the eyelids (Mag Phos). Squinting. Hot feeling in the eyelids. Paralysis of the retina,causing dimness and loss of sight (Kali Phos). Neuralgic pain in eyes, when Mag Phos fails. Inflammation of the eye, with characteristic dis-charge, especially in scrofulous subjects. Lightsensitivity (Ferrum Phos, Nat Mur). Nose \u2013 Large, pedunculated (on a stalk) nasal\npolyps. Nose swollen (from congestion) andgreatly inflamed at the edges of nostrils (Silicea). Tip of nose cold. Congestion, cold in head. Thick,clear, tough discharge, dropping from posteriornares, causing constant hawking and spitting;worse outdoors. In anemic persons, dispositionto take cold (Ferrum Phos). Preparing the wayfor other remedies in all cases of catarrh, CalcPhos has a decided tonic action on the mem-\nbranes. Face \u2013 Anemic or chlorotic (greenish tint to\nskin) face. Dirty-looking face. Rheumatism of theface, which is worse at night. Pimples on the face. Facial pains, with a creeping sensation; feeling ofcoldness and numbness. Face sallow, pale, earthy;skin cold and clammy. Lupus. Heat in face. Freckles, eruptions on the faces of young per-sons, especially of young girls at puberty. Facialpains, of a grinding, tearing nature (Mag Phos). Pale face in children, when teething is difficult. Mouth \u2013 Unpleasant, disgusting taste in\nmouth in the morning caused by non-assimila-tion of food (Nat Phos). Teeth \u2013 Retarded dentition (Calc Fluor). Phosphate of lime (Calc Phos) is a constituent ofthe teeth, and when this material is deficient,dentition will be slow and painful, often causingconvulsions (Mag Phos) and other ailments. Teeth decay as soon as they appear. Gumsinflamed and painful (Ferrum Phos). Toothache,which is worse at night (Silicea). Chief remedy in\nall teething disorders. \u201cIf the gums be pale, this\nremedy is especially indicated\u201d (Schuessler). Tongue \u2013 Swollen tongue (Kali Mur). Stiff\nand numb. Blisters and pimples on tip of thetongue. Throat \u2013 Enlargement of the throat. Chief\nremedy for goiter (Nat Mur). Chronic enlarge-\nment of the tonsils. \u201cI have given it in the acute\nstage, when suffocation threatened, with excel-lent results,\u201d (Chapman, [see: full reference toChapman\u2019s book in the Bibliography]). Glandspainful, aching. Thirst, with dry tongue andmouth. Sticking pain in throat on swallowing. Constant hoarseness. Hemming and scraping ofthroat when talking. (Public speakers are greatlybenefited by this cell salt when alternated withFerrum Phos. ) Burning and soreness in larynxand pharynx, in cases of chronic catarrh whenthere is considerable dripping from the posteriornares (postnasal drip). Gastric symptoms \u2013 Pain after eating. Food\nseems to lie in stomach in a lump. Heaviness\nand burning. Pain worse from eating even thesmallest amount of food (Ferrum Phos). Stomach sore to the touch. Abnormally largeappetite, but food causes distress. Cold drinksand food greatly aggravate the pains, while heatrelieves it (Mag Phos). Vomiting after cold\ndrinks. Faint, sinking feeling in region of stom-\nach. Pain sometimes relieved by belching wind. In infants, vomiting sour, curdled milk (NatPhos). Constant desire to nurse. Stomach feelsbloated. Headache, accompanied with indiges-tion (digestive headache). Belching of gas. Mostof these gastric symptoms are due to non-assim-ilation of food. A course of this remedy shouldbe given after gastric or typhoid fever and in allcases where digestion is poor to aid assimilationof food. Abdomen and stool \u2013 Diarrhea in teething\nchildren; stools slimy, green, with undigestedmatter; with colic (Nat Phos). Give a warm-water enema. Cholera infantum, child craves\nfood it should not eat. Stool is hot, noisy, and\noffensive-smelling (Kali Phos). Inability to\nproperly digest food during the summer. Diarrhea caused from inability to properly digestfood. Face pale and anxious, child fretful. Painin the abdomen near the navel. Infant crieswhen it nurses. Marasmus (failure to thrive),eats heartily but grows more emaciated all thetime. Frequent urge to pass stool but nothing\npasses (Kali Phos, Mag Phos). Diarrhea in\nyoung girls, with accompanying headache. Costiveness (constipation), with hard stool, inold people and infants. Itching piles, also pro-truding hemorrhoids (Calc Fluor, FerrumPhos). Hemorrhoids, which ooze a thick, clearsubstance resembling egg whites, especiallynoticeable in anemic persons. Anal fissures and\ncracks (Calc Fluor). Fistula without pain. Neuralgia of rectum and pain after stool. Symptoms all worse at night or with change inweather (Silicea). Tabes mesenterica (abdomi-\nnal lymph-wasting disease). To prevent the for-mation of gallstones. Urinary organs \u2013 Urine dark yellow. Frequent urge to urinate, with sharp, shooting,cutting pains at the neck of the bladder andalong the urethra (Ferrum Phos). Increase in thequantity of urine. Bright\u2019s disease of the kidneys(Kali Phos). Phosphatic deposit in the urine, asan intercurrent remedy. Gravel sediment inurine (Nat Sulph). Diabetes mellitus, as an inter-current remedy. To prevent formation of bladderstones. Calc Phos assists in the breaking down ofprotein that can accumulate in the kidneys. Male sexual organs \u2013 Swelling of the testi-\ncles (orchitis). Masturbation. Inguinal (groinarea) hernia (Calc Fluor). Itchy, greatly relaxedscrotum. Sweating and soreness of scrotum. Chronic gonorrhea and gleet (chronic inflam-mation of a bodily orifice), when there is thecharacteristic discharge. Dropsy of the testicles. Egg-white-like discharges from the urethra. Female sexual organs \u2013 Weakness in uter-\nine region from prolapsed uterus and otheruterine displacements (Calc Fluor, Kali Phos). \u201cCalc Phos may not have the contracting powerof Calc Fluor, by acting directly upon the mus-cles and tissues involved, but it acts indirectly bybuilding up the general health and aiding diges-tion, thereby restoring the tissues to a healthycondition and promoting the deposit of CalcFluor\u201d (Chapman). Aching in the uterus. Increased sexual desire, especially immediatelybefore menstruation. Leucorrhea (white dis-charge from the vagina), with thick, clear, verytenacious discharge. Intercurrently in all cases ofleucorrhea, to build up general health. Acridleucorrhea, worse after menstruation or withsexual excitement. Dullness and listlessness. Inyoung girls with anemic conditions, menses tooearly or too late. Menstrual discharge bright red,too frequent. Menses with pain in back. Labor-like pains at the time of menstruation (Mag\n30 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 31Phos); to prevent, use Ferrum Phos. Menses,\nwith flushed face and cold extremities (FerrumPhos). Pregnancy \u2013 Aching in the limbs during preg-\nnancy. Poor milk, watery or with salty taste (NatMur). Child refuses to nurse. Child vomits sour,curdled milk quite frequently. Sore nipples(Ferrum Phos). After pregnancy, as a restorative;\nalso after long nursing, when the patient is debil-\nitated. Respiratory organs \u2013 Cough, with expectora-\ntion of clear (not yellow), thick mucus. Chroniccoughing. Incipient consumption (tuberculosis). Intercurrently in all cases for weakness and pros-tration. Chronic cases of whooping cough. Rheumatic pains in lungs. Involuntary sighing. Soreness and dryness of tuberculosis in", "token_ids": [4920, 279, 25212, 13, 75446, 6225, 64, 2442, 290, 13, 11452, 1815, 304, 7724, 2391, 87398, 11, 449, 2800, 12, 33028, 323, 23418, 2136, 13, 11452, 1815, 11201, 505, 198, 93221, 43844, 290, 11, 11201, 3221, 279, 35312, 1439, 13, 61891, 64771, 323, 8579, 13, 56667, 315, 279, 3381, 2444, 645, 23059, 291, 11, 477, 94500, 315, 1890, 13, 15408, 7992, 320, 37, 618, 372, 198, 3438, 437, 570, 44766, 2785, 11, 9439, 72597, 927, 279, 2010, 13, 16991, 17254, 389, 1948, 315, 2010, 13, 90736, 88, 320, 2332, 6427, 8, 315, 279, 54160, 13, 25733, 315, 7013, 26, 48653, 19300, 13, 763, 2968, 311, 3412, 709, 1820, 2010, 13, 469, 1590, 1389, 362, 28075, 6784, 11, 449, 55307, 315, 279, 198, 70, 8329, 315, 3663, 323, 13272, 13, 6952, 1815, 449, 3752, 12, 4633, 2867, 11, 12314, 11, 3521, 13915, 1113, 320, 404, 1018, 1113, 8, 834, 12, 14215, 13, 763, 1156, 299, 1285, 788, 320, 54719, 449, 43745, 780, 2332, 6427, 8, 11434, 11, 1405, 279, 82375, 527, 1633, 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+{"text": " are an excellent\nexample of how the shortcut works. The current scienti\ufb01c\nwisdom holds that aging is a complicated, poorly\nunderstood area. Gerontology, the study of old age, has\nbecome a specialization only since the 1950s, when the\nmapping of DNA made it possible to consider that there\nmight be special genes for aging (none have appeared so\nfar, although certain aging mechanisms are known to be\ngenetically coded in lower animals). Now that gerontology\nis in high gear, it is swam ped with con\ufb02icting theories and\nhuge data banks amassed from research projects that will\ntake decades to \ufb01nish. This intensive research e\ufb00ort has not made people age\nmore slowly. The major advance in the \ufb01eld has been to\ndocument that healthy people do not have to deteriorate\nautomatically as they grow older, a point that has been\nmade for centuries without data banks. Gerontology has\nhad some valuable medical applications, such as the\nrecognition that many senile symptoms once thought\npermanent are reversible. They are not signs of brain decay\nbut the by-pr oduct of poor nutrition, isolation, dehydration,and other factors in the person\u2019s environment. Otherwise,\ngerontology proceeds bit by bit, forging tiny links in\ntheories that are conjectural to begin with. As for getting\nthe American people to eat better, exercise sensibly, and\npractice disease prevention, the whole \ufb01eld is in agreement\nwith the rest of medicine. Wallace\u2019s research, however, proceeded on the\nassumption that people do not age by bits and pieces but as\nwhole human beings. Therefore, aging contains a large\nelement of choice. If old people can retain  their mental\nfaculties by continually using them, then the practice of\nmeditation, which opens the awareness completely, should\ndo even more. Wallace\u2019s basic \ufb01nding, as mentioned earlier,\nwas that long-term meditators did decrease their biological\nage by \ufb01ve to twelve years. (High levels of a little-\nunderstood hormone called DHEA\n[dehydroepiandrosterone] were also found; it has been\nspeculated that DHEA somehow helps to retard aging and\nperhaps inhibit the onset and growth of cancer.) This research suggests that aging is controlled by\nconsciousness. Operating at the usual level of super\ufb01cial,\nconfused thinking, we speed up the aging proce ss in our\ncells, but as we move to the silent region of the\ntranscendent, mental activity stops, and apparently cell\nactivity follows accordingly. If this is true, then aging can\nbe programmed from di\ufb00erent levels of awareness. If we\nprogram ourselves to deteriorate, which was the rule in\nearlier generations, then that becomes the reality. Programming of this kind is not a matter of simply  thinking\nor believing. Positive attitudes, mental  alertness, the will to\nsurvive, and other psychological traits can ease old age;\nthey certainly help crack the rigid social conditioning that\nold people are often trapped by.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A neutrino zips through the\nwhole Earth with equal ease. ) Using this insight, the rishis\nwent even further. They noticed that you do not have to\ntouch an object physically  to know how it feels. Answer this\nquestion: Which is softer, a starched linen napkin or a rose\npetal. You can easily compare the two in your mind, using\nan image of touch, withou t having to go out and \ufb01nd a real\nnapkin and a real rose. The reason why you can do this is that you have gone to a\nsubtler level of the sense of touch. Similarly, there are\nsubtle sound s, sights, smells, and tastes. However, this\nlevel of the mind is not the end\u2014in meditation, one can\nreach even further back, beyond the \ufb01ve subtle senses\n(called the Tanmatras  in Ayurveda), until one arrives at\nconsciousness in its uni\ufb01ed state\u2014the Vedic texts compare\nthis to following the hand\u2019s \ufb01ve \ufb01ngers back to where they\njoin at the palm. Subjectively, the visual image of a rose\nwould grow fainter and fainter on the screen of the mind,\nuntil nothing was left but the screen itself. Then one would\nbe at the true origin of the senses, the \ufb01eld of intelligence\nitself. In this way, the rishis reasoned, the whole world of\nphysical reality comes into being. We seem to be in deep philosophical waters here, but in\nfact every layer of touch, sight, hearing, smell, and taste\nin\ufb02uences our ordinary lives. If you like to eat oysters and I\ndetest them, the di\ufb00erence is not in the oyster or in our\ntaste buds. The contact between the molecules of the\noyster and the taste receptors in our mouths is the same\nfor both of us. Yet, in the process of tasting, your delight\ninsinuates itself, and so does my disgust. All the raw data of\nexperience must pass through the \ufb01lter of intelligence, and\nno two people appraise it in exactly the same way. When someth ing seems to change in the world, the rishis\nsaid, it is really you that is changing. A friend of mine, also\nIndian, is a surgeon who has gained a reputation for beingrather a gourmet. His specialty is omelets, the more exotic\nthe better. The last time we had Sunday brunch together,\nhowever, he didn\u2019t order an omelet. Curious, I asked him\nabout it, and he said, \u201cI can\u2019t stand the taste of an omelet\nanymore. \u201d It turned out that his liking for them had\nchanged instantly, earlier that week. He was stirring up an omelet at home while his 6-year-old\nson, Arjun, looked on. As each egg was cracked, my friend\ntossed the shell aside. By chance a few of them fell into a\nsmall brown bag of birdseed that was going to be set out\nfor the sparrows. \u201cOh, don\u2019t do that,\u201d Arjun said seriously. \u201cThe birds will\nthink their babies have died, and they won\u2019t want to eat. \u201d\nMy friend is usually proud of his boy\u2019s precocious remarks,\nbut all at once he couldn\u2019t abide the taste of the omelet he\nwas making, or any other. Science would be at a loss to\nmeasure the change that occurred in him, because it is too\nghostly and too individual. The idea that an omelet tastes\ngood has no more weight than that it tastes bad. The same\nis true of every other sensation. Is a goose-down pillow\nsoft. Not to someone with a migraine, who groans with\npain when his head touches it. Does a jet move fast. Not if\nyou view it from the moon. In short, there is no end to the\nway a sense impression can be interpreted, and no end to\nthe ways that the body can respond to it. \u2014\nThe rishis said that life is built up by your participation in\nit. Nothing is good or bad, hard or soft, painful or pleasant,\nexcept as you live it. The same is true of disease. A disease\nis not the molecular contact of some outside organism with\nthe molecules of your body. (As we saw, even if you put a\ndrop of concentrated cold virus into a person\u2019s nose, his\nchances of getting a cold are no more than one in eight. ) It\nis not even the \ufb02ow of toxins in your blood or the action ofrunaway cells. In the rishis\u2019 view, a disease is a sequence of\nmoments that you live through, during which you appraise\nevery iota of the vast input that comes pouring in from all\nquarters of your world, including your body. Your body is a world, too. When I \ufb01rst came to Ayurveda,\nI was deeply impressed  by the following verse in the\nancient texts:\nAs is the human body, so is the cosmic body. As is the human mind, so is the cosmic mind. As is the microcosm, so is the macrocosm. \u2014\nThese words are subject to many interpretations. What\nthey signify to me is that when I go about my everyday\nexistence, I am in charge of two worlds, the little one in me\nand the big one around me. My appraisal of every minute\ndetail \u201cout there\u201d\u2014the sun, the sky, the chances of rain, the\nwords other people say, the shadows cast by o\ufb00ice\nbuildings\u2014is matched by an event \u201cin here. \u201d In\ufb01nite choice\nis open at every second for me to alter the shape of the\nworld, for it has no shape other than what I give it. The\neminent neurologist Sir John Eccles stated this quite\nclearly when he wrote, \u201cI want you to realize that there is\nno color in the natural world and no sounds\u2014nothing of\nthis kind; no textures, no patterns, no beauty, no scent\u2026\u201d\nIn short, nothing is so important about the univers e as your\nparticipation in it. The rishis\u2019 subjective approach found an enormously\nuseful outlet in Ayurveda. 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+{"text": "ERGIZING BREA TH\nY ou can  invigor ate your body an d mind with the breathing technique known\nas bhastrika or \u201cbellows breath. \u201d This exercise cleanses your lungs while\nincreasing the oxygen flow to your cells and tissues. Sit c omfortably with your spine upright and close your eyes. Exhale all\nthe air from you r lungs. Then begin deep in-and-out breathing through your\nnose silently using the mantra s \u201cSo\u201d on the inflow and \u201cHum\u201d on the\noutflow. For the first twenty  breaths take two-second slow forceful\ninhalations and two-second slow  forceful exhalations. It is ea siest to keep\ntrack of the number of breaths by counting on your fingers. The next twenty breaths are performed faster with approximately one-\nsecond inhalations and one-second exhalations. These are also performed\nthrough the nose while thinking \u201cSo\u201d on the in-breath and \u201cHum\u201d on the\nout-breath. Finally, perform twenty rapid bhastrika breaths, with approximately half-\nsecond inhalations and half-second exhalations. After the twenty rapid\nbreaths, perform one more slow deep breath and then sim ply feel the\nsensations in your body. Y ou will notice that your mind is clear and quiet\nwhile your body is ener gized. Do not hyperve ntilate to the point where you are feeling light-headed or\ndizzy. The breath movement is almost entirely abdominal, using your\ndiaphragm to move air. Y our head and shoulders should be relaxed and\nmostly still. Use bhastrika when you are feeling a little sluggish and need a\nquick re plenishment of ener gy. It is also beneficial prior to your afternoon\nmeditation to clear away drowsiness before you start your practice. SOOTHING BREA TH\nThe soothing breath technique known as Ujayi can be used to settle your\nmind and body when you are feeling frustrated or irritated. Whe n performed\ncorrectly it creates a cooling ef fect at the back of the throat and has a\nstabilizing influence on the cardiorespiratory system. T o p erform Ujayi breath, take a slightly deeper than normal inha lation. On\nthe exha lation, s lightly constric t your throat muscles so it sounds as if you\nare snor ing. Y our out-breath is through your nose with your mouth closed. Another way to get the hang of this practice is to first exhale, \u201cHaaah,\u201d with\nyour mo uth open. Now make a similar motion with your mouth  closed. This\nwill resu lt in the desired breathy, snoring sound. Once you have mastered it\non th e outflow, p erform the same procedure on inflow. The result is that you\nsound a little like Darth V ader from Star W ars. When you find yourself becoming aggravated or upset, shift into Ujayi\nbreath and you will notice a prompt soothing influence. Y ou can also use this\nwhen performin g yoga postures and while exercising at a mo derate level. Practicing this soothing breath technique will reduce wear and tear on your\nphysiology and slow aging. RELAXING BREA TH\nY ou can  calm your mind with  the breathing technique known as Nadi\nShodhana. In English this m eans, \u201cclearing the channels. \u201d Nadi Shodhana is\nvery ben eficial when you are ha ving a lot of anxious thoughts, and when you\nare trying to quiet your mind. It requires the use of your right hand to\nalternately close your right, then left nostril. Hold your hand so your thumb,\nindex finger, and remaining fingers are separated. Y ou use your thumb to\nclose your right nostril and your third and fourth finger to close your left. T ake a slow moderately deep breath, and then close of f your r ight nasal\npassage with your thumb. Exhale slowly through your left nostril, then\ninhale sl owly th rough your left nostril, then close of f your left nostril with\nyour thi rd and fourth fingers. Exhale through your right nostril, inhale\nthrough your right nostril, and then again close your right nasal passage,\nexhaling through  your left. Cont inue with this pattern for five to ten minutes,\nalternating the nostril after each  inhalation. After just a few cycles you will\nexperience your mind calming and your body relaxing. Nadi Shodhana\nUse these practices throughout the day to balance your mind and body. Pranayama can ener gize you wit hout the need for caf feine, relax you without\nthe need for tranquilizers, and soothe you without the need for alcohol. These natural techniques help to balance and nourish the fiel d of ener gy,\ntransformation, and intelligence commonly known as your body/mind. Mind/Body Movement\nT echniques such as yoga, tai chi, and qigong can be thought of as practice\nsessions for establishing yourse lf in a state of body/mind/ spirit unity while\nengaging in action. Each of these ancient practices enlivens the integration\nbetween body and mind. REVERSAL-OF-AGING YOGA\nIt is a rare town in the W estern world in which you cannot find a yoga class. This wo uld not have been the c ase twenty-five years ago, when the average\nW esterner \u2019 s vision of a yoga pra ctitioner was an emaciated, loinclothed man\non a  bed  of nails. T oday, yoga has gone mainstream with classes  available in\nshopping malls, YMCAs, and corporate fitness clubs. Y oga can help enliven\nmany aspects of mind/body fitne ss, serving to enhance relaxation, flexibility,\nmuscle tone, and strength. The roots of yoga go back at least five thousand years, a testament to its\nenduring value, independent of time or culture. Modern science has recently\nbegun to  pay attention to the m easurable benefits of yoga in a variety of\nhealth d omains including arthritis, asthma, heart disease, and diabetes. Most\npeople do yoga because it help s them become centered and relaxed while\nenhancing the comfort they experience in their bodies. There ar e hundr eds of dif ferent yoga systems available in the world today. Some are designed to build stren gth; others are intended more for flexibility\nand rela xation. Regardless of the system you are attracted to, be certain to\nperform your postures with full awareness in your body, heedin g the signals\nof comf ort and discomfort that are generated. Practice your poses regularly\nand consciously and you will se e steady improvement in your fl exibility and\nmind/body integration. The Sun Salutations\nA s et of twelv e yoga positions known as the Sun Salutations are a\nwonderful, balanced series of movements that can enhance flexibility,\nstrength, and even aerobic capacity, depending upon how they are\nperformed. W e recommend moving through a few rounds of the Sun\nSalutations at least once a day, either early in the morning or in the lateafternoon, when the sun is rising  or setting. They provide a full stretch to all\nthe key areas of the body and awaken our intrinsic vitality. 1. Salutation pose\nStand with your feet firmly on the ground, eyes facing forward, with the\npalms of your hands held together in front of your chest. Breathe slowly\nand evenly with your attention in your body. 2. Sky-r eaching pose\nT ightening the muscles in your buttocks, reach upward with both arms,\nlooking toward the sky, while at the same time elongating your spine. Inhale as your perform this posture. 3. Hands/feet pose\nSlowly flex your body forward from your hips, relaxing your spine as\nyou bring your hands down alongside your feet. Relax your neckmuscles and bend your knees if necessary to place your hand on the\nfloor. Exhale during this pose. 4. Equestrian pose\nStretch your left leg backward, bending your right knee until you are\nresting on the left knee and toes of your left foot. At the same time,\nopen your chest as you look forward. Inhale as you stretch back and up. 5. Mountain pose\nBring your left leg back even with your right and raise your buttocks,\nwith straight legs and arms. Stretch your heels toward the floor,\nlengthening the back of your legs as your body forms a tent. Exhale\nduring this pose. 6. Eight limbs pose\nGently lower yourself so your forehead, chest, and knees are touching\nthe floor while you maintain the bulk of your weight on your toes and\nfingers. Breathe easily in and out during this posture. 7. Cobra pose\nAllow your weight to rest on your pelvis while you lift your chest of f\nthe ground, gently arching your back. At first, lift only with the muscles\nof the back. After you are comfortable, gently push up with your hands,\nbut do not overar ch. Inhale during this pose. The final five poses repeat postures 1 through 5 in reverse order. 8. Mountain pose\nReturn to this pose by again raising your buttocks in the air while you\nexhale. 9. Equestrian pose\nBring your left leg forward, bending your left knee, leaving your right\nleg extended behind you, inhaling while you open your chest. 10. 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+{"text": "aths, homeopaths, acupuncturists, chiropractors, energy healers,\nmassage therapists and others. Conventional medicine is a powerful moneymaking bureaucracy that is incredibly\nresistant to change, but there is also a growing movement in this country to pass\nmedical freedom laws that would bring more competition and creativity into the\nmedical marketplace. (Physicians would then be free to pursue treatments that are\nnot only safe, but more effective, such as treating heart disease with diet and\nsupplements rather than surgery; treating cancer with nutrition, detoxification and\nherbs; and treating stroke with hyperbaric oxygen.) About half of all patients in\nAmerica now seek at least some form of alternative treatment; people are putting the\npower of health into their own hands. This statement shouldn\u2019t suggest thatalternative treatments are always safe and effective\u2014indeed, many are not\u2014but the\ngrowing discontent with our conventional health-care system is a reality that we can\nno longer ignore. Optimizing your position on the \nmedical pathway \nrequires being\naware of the hazards of modern medicine as well as its miracles. You, not your\ndoctor, are responsible for your health.11\nA S\nHIFT IN \nP\nERSPECTIVE\n\u201cThis pattern of high resistance and freedom from\ndegenerative disease is seen wherever people live beyond the\nreach of modern civilization and are not suffering from famine.\u201d\nCharles McGee, M.D. How to Survive Modern Technology\nP\nerspective is everything. By reshaping our understanding of disease, we are\nempowered to create health. Are you ready to take charge of your health and\nexperience a state of well-being that even your doctors may doubt is possible? As you have read this book, you have discovered ways in which you must change\nyour life in order to get better and in order to stay well. Perhaps you are fighting a\ndisease with little success, and now you see hope. Or perhaps you have considered\nyourself \u201chealthy,\u201d only to recognize that your body already is showing early\nwarning signs of disease. Do you have a general feeling that your body is struggling to keep up? Are you\nconfused or frustrated by your medical doctors or their recommended treatments? Are you distressed by the number of prescription drugs or over-the-counter\nmedicines you take in order to keep going, even if you have no sense you are getting\nbetter? Are you suffering a variety of symptoms that no doctor has been able to help\nyou with? Are you making unhealthful choices in the foods that you eat, in the\nproducts that you use on yourself or in your home, and in other aspects of your life? Before I got so sick and almost died in 1985, I lived a different life from the life I\nlive today. I thought I was healthy and that I was living a healthful lifestyle; in\nreality I was encouraging sickness. I suffered from a number of diseases\u2014 allergies,\ncolds, flu, tooth decay, joint pain, abdominal pain and fatigue. I went to physicians\nand dentists. I took antibiotics for infections, NSAIDs for pain and antihistamines\nfor my allergies. I occasionally took vitamins, but I did so whimsically, without\ncommitment and consistency, and certainly without a scientific understanding of\nwhich vitamins I should be taking and why. I ate most of my meals in upscale\nrestaurants and spared no expense. My food choices, however, were based mostly on\ntaste and enjoyment. I neither knew much nor thought much about nutrition. When I did develop digestive problems and allergies, I was unaware that my food\nwas causing the problems or that it would be possible to avoid them if I paid closer\nattention to what I ate. I am now aware of my allergy to dairy, but back then I ate ice\ncream, milk and other dairy products almost daily. I developed itchy eyes, mucus\nand sneezing fits after I ate them, but still I did not recognize the connection. I had\ngrown accustomed to these \u201cminor nuisances\u201d and never imagined life could be so\nmuch better without them. I used to eat far too much meat and dairy\u2014at one or two meals every day\u2014unaware that most of the pesticides we are exposed to have bioaccumulated in the\nanimal products we consume. Although I don\u2019t recommend a meat-free diet, I\nrecommend eating meat only a few times a week and only that which has been\norganically produced. The animal products I consumed back then contributed to my\ntoxic load, as did the volumes of sugar, white flour and processed oils that were a\nregular part of my diet. In addition, both as a graduate research assistant at MIT and\nin my first job as a chemist, I was exposed to extraordinary amounts of toxic\nchemicals. Chemicals that are used today only in small amounts and with protective\nequipment we used to slosh around in the lab as if they were water. Back then, we\nwere unaware of the full extent of their toxicity, and the manufacturers were in no\nrush to study the toxicities. My discoveries about health and disease saved my life and changed my life\u2014\nforever. I learned to recognize which foods harmed my health. I learned to listen to my\nbody\u2019s own warning signs. I learned how to avoid getting sick and how to accelerate\nrecovery. I learned how to get well and stay well. Since my recovery in 1987, I have rarely been sick. At age sixty-five, I have more\nenergy, vitality and health than I did twenty years ago. I have taken no medications\n\u2014neither a prescription drug nor an over-the-counter product\u2014in the past seventeen\nyears. Neither have I required the services of a physician in that time. I am no longer\ndebilitated by my allergies. If I do get sick, I know what I can do to improve my\nsituation. On the rare occasion that I do come down with a cold, I take plenty of\nhigh-quality vitamin C, and the cold vanishes in a matter of \nhours \nrather than after\ndays or weeks of misery. The lightning bolt that sparked these massive changes in my life and which guides\nmy life today was a radical change in my perspective. I now see health as a choice,\nentirely within my control. I optimize my choices along all six pathways and I avoid\ndisease. I shun \u201cmodern medicine,\u201d prescription drugs and other traditional\ntreatments because I recognize that they treat the symptoms and not the causes of\ndisease. Further -more, modern medical treatments do harm. Because I am able to keep my health in balance, I do not need drugs, medical\ntreatments or doctors. I eat a wide variety of fresh organic foods, either from\nfarmers\u2019 markets or health food stores. My favorites include apples, raw nuts and\nfresh vegetables used to make salads. I eat animal protein a few times per week,\nusually deep-water ocean fish (not farmed), organically produced poultry (without\nantibiotics and hormones) and organic eggs. I drink bottled water delivered in glass\nbottles. I supplement my diet with essential fatty acids and I avoid hydrogenated\noils. On rare occasions I do have desserts, but even then I avoid common allergens\nlike dairy. I definitely do not succumb to the daily after-dinner \u201csweet tooth.\u201d\nRefined sugar has been almost completely cut out of my life because it is so verydangerous. I avoid all corn and corn products because corn is now genetically\ncontaminated as well as often being moldy. I minimize white potatoes and have\ncompletely eliminated french fries because they are one of the most toxic foods we\neat. I take a variety of high-quality supplements, including amino acids (prior to\nmeals), multivitamins, extra calcium/magnesium, vitamin E, quercitin and\ncoenzyme Q10. I also take digestive enzymes with my meals. In my home I have natural-fiber carpets, I have a filter on my shower to remove\nthe chlorine, and I replaced my gas-fired water heater with an electric unit. On my\nbody I use only toothpaste, shampoo and soap that do not have synthetic foaming\nagents, stabilizers, preservatives, colors or fragrances. For exercise I do daily\nrebounding, walking or hiking. During weekly visits to the gym, I do gentle\nweightlifting, treadmill, bicycling, and absolutely a sauna afterward to detoxify. I\nkeep my spirits up by having purpose in my life, being excited about what I am\ndoing and having people in my life that I care about. I teach as many as I can how to\nbe healthy. All of the factors bring a sense of purpose and encouragement. I live in\nthe present and in the future, and I do not dwell on the past. If I had only one day left\nto live, I would want to be excited about living that day. Getting Sick Is Harder Than Staying Well\nYou may wonder if you have the ability, the energy and the resolve to make these\nkinds of life changes yourself. You do. But change is difficult, especially in the\nbeginning. As I was reforming my life, I had to make a lot of adjustments. What I\nknow for certain is that health problems are much harder to live with than these\nsolutions. When I recognize that something I eat, something I do or something I\nexpose myself to will make me sick, I simply do not want it anymore. It truly\nbecomes that easy. You need to become a leader, however, as those around you may\nadd pressure or distraction. If the people you live with or work with are eating\nunhealthful diets, you must be the one to set a different example. 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+{"text": ". Exercise is\nnecessary to raise the meta bolism, increase oxygenation,\nimprove the function of the heart and circulatory system,\nand expel toxins. For mar tial art and dance pupils,  exercise and body conditioning are\nparticularly important. In the past, pupils were taught (often\nindividually) by gurus in what is known as the guru  -shishya\ntradition; their education didn\u2019 t just include the one particular\nactivity, but involved a thorough grounding in the classical texts, as\nwell as such disciplines as yoga and  pranayama. Nowadays, this\ntradition continues, but there are both residential and non-residential\ndance, drama and martial arts\u2019 schools as well. Kalari payattu gurrukal  (master or teacher) T omy Joseph\nstresses the importance of cond itioning the body to stay in shape. \u201cGurrukal  need to master b oth preventative  and curative techniques\ntoo,\u201d he notes. He says that  chavitti thirumal, a very  particular\nmassage technique done with bare feet with the masseuse hanging\nfrom ropes tied to the ceiling, are mandatory for a  gurrukal. T eachers routinely massage the ir pupils in this way to prepare the\nbody for  the stresses of the mar tial art, to maintain suppleness and\nto treat pain and swelling caused by combat. The trea tment is also given to those with neuro-muscular and\nskeletal disorde rs as well as to help clients reach beyond theirpsychophysical limitations. Based on a precise knowledge of the\nbody\u2019 s ener getic channels  (nadis)  and vital spots  (marmas), the\ntherapist suspends his weight from ropes overhead and applies\npressure with long strokes of the soles of his feet, after the client\u2019 s\nbody ha s been prepared with specially medicated oil. There is\nusually some manipulation of the joints and limbs also. What distinguishes  chavitti thirumal  from other massage\ntreatments is the application. The foot of the masseur is able to give\na deeper, more thorough pressure and is able to cover the whole\nlength o f the body from the tips of the fingers to the tips of the toes,\nwith long continuous graceful strokes. Therapists need to under go\nmany years of t raining: learning the  chavitti  art requires a certain\ntype of calling and certainly a deep dedication to the wellbeing of\nclients and their physical, emotional, mental and spiritual upkeep. After placing a foot in some medicated oil, the  chavitti  therapist balances his or\nher weight via ropes hanging from the ceiling, and presses deep into  marma\npoints along the client\u2019 s back and legs. hot stone abhyangam\nThis de eply penetrating, all-over body blast is an example of\nhow A yurveda may be integrated with other hea ling\ntraditions from elsewhere in the world. Developed by\ntherapists at the world-famous Soukya International Holi stic\nHealth Center  near Bangalore, it employs the hea ling\nmedicated her bal oils and m assage movements of A yurveda\nwith the warmth and nurturing qualities of hot stones\ndeveloped by both Native American Indians and T ibet ans\n(separately of course. ). It is  one and a half hours of p ure\nbliss. Small stones placed  between the toes are delightfully indulgent, while larger ones\nare used for the massage itself. Feelings of warmth and security emanate from\nthem; all the while the medicated oil does its detoxifying work. There is both a therapeutic elem ent and a feel-good factor to this\ntreatment, so you can relax coco oned in the warmth emanating f rom\nthe hot stones knowing that what is taking place is good for you. The long, firm strokes of the masseuse encourage the eliminatio n of\ntoxins from the deeper tissues and also stimulate peripheral\ncirculation of both blood and lymph. This, along with the heat from\nthe stones, enables the medicated oils to be absorbed to do their\nwork. Naturally, as with all A yurvedic treatments, oils are chosen\naccording to the client\u2019 s constitution and/or ailment. One the rapist is in char ge of heating and re-heating the stones,\nwhile th e other alternates between oil massage, stone massage with\noil, and placing stones at key points on the body. As the treatment\nprogresses, a rhythm is established. One part of the body is being\nmassaged, while a strategically placed stone sends heat deep into\nanother part of the body; as the stone cools, it is replaced or ta ken\naway an d another stone is plac ed elsewhere. After the back, legs\nand arms have b een seen to, the client turns over, and is then invited\nto li e do wn on eight stones that run up either side of the spine. The\nheat is then twofold: coming up through the back, and down from\nstones on the front. Stones are often basalt, a black volcanic rock with a high iron content,  that\nabsorbs and retains  heat well. Such stones are believed to improve energy flows\nin the body. W ith soothing music, firm massage strokes and the wonderfully\nnurturing warmt h from the smooth stones, this is an experienc e to\nsavor. T he mind wanders and re turns, the body sighs in acceptance,the spirit is soot hed. Unfortunat ely, it seems all too soon when the\ntreatment comes  to an end. Nonetheless, the benefits linger an d if\nthis therapy is prescribed as a daily treat during a long-term stay, the\nef fects are magnified considerably. marma massage  Pressure Point\nMassage\nIndian pressu re points are known as  marmas  and are\nsimilar to Chinese acupressure points. T ranslating from  the\nSanskrit as \u201csecret\u201d or \u201chidden\u201d, they are found at junctures\nof the body where two or  more tissues, muscles, veins,\nligaments, bones or joints meet. In T raditional Chinese Medicine (TCM ), there are thousands of such\npoints, but only 107 exist in th e A yurvedic system. Consistin g of\nmajor po ints tha t correspond to t he seven  chakras  and minor points\nthat rad iate out along the torso  and limbs, they are measured by\nfinger units  (anguli)  to detect their correct locations. There are 22\npoints on the low er extremities, 22 on the arms, 12 on the chest and\nstomach, 14 on the back and 37 on the head and neck. The mind is\nconsidered the 108th  marma  point. In the  Sushruta Samhita  each\npoint has a Sanskrit name. A yurveda states that every  marma  point is placed a t a junction\nof d if ferent channels of  prana  movements in the body. Prana,\nsimilar to  chi  in  TCM, is considered the subtle vital ener gy that\npervades every part of the bo dy, nurturing the cell systems. If\nmarma  points become blocked or ruptured,  prana  flow is\ninterrupted and or gans may be come diseased. If they are c lear,\nprana  is fre e to  travel the meridians or  nidas  unchecked \u2014 and the\nbody is healthy. The idea of massaging the  marma  points began in Kerala at\naround 1500  BC  when masters of  kalari payattu  first used themarma  points as points for injury. It w as only a matter of time\nbefore A yurvedic physicians rea lized that these points could also be\nused for  healing \u2014 and began  to experiment with massaging the\npoints to trigger a healing flow of ener gy. T oday,  marma  massage\nis pr acticed at cl inics and spas f or a number of dif ferent reasons, be\nit therapeutic, relaxing or revitalizing. Marma  massage generally combines soft, flowing movements\n(abhyangam ) with pressure point therapy. For the latter, the\ntherapist uses one or more fingers depending on the size of  the\nmarma  point, an d either presses directly or in circular motions on\nthat particular point. It is believed that clockwise movements\nstimulate and ener gize a  marma  point, while counterclockwise\nmotions break up blocked ener gy and toxins held within a point. The pra ctice is quite similar to Chinese acupressure or Japan ese\nshiatsu, the  origins of which lie in A yurvedic practice. Benefits of\nregular  marma  massage are a general balancing \u2014 emotional,\nspiritual and physical \u2014 resulting in clarity, calmness and\nconfidence. Showing both  chakra  points and meridian s, this educational drawing (left below )\nshows how  prana  or the vital force needs to flow around the body. Specific points\n(left and below ) are pressed to release blocked  prana. champi  Indian Head Massage\nIn spite  of its name, Indian head massage involves work  not\nonly on the head but on the upper back, shoulders, neck,\nscalp a nd face too. In much  the same way that T raditional\nChinese Medicine dictates that certain points on the feet are\ndirectly aligned to internal or g", "token_ids": [13, 33918, 374, 198, 95317, 311, 4933, 279, 8999, 21434, 2191, 11, 5376, 24463, 367, 345, 318, 35563, 279, 734, 315, 279, 4851, 323, 4319, 38220, 1887, 345, 438, 1367, 301, 62186, 13, 1789, 3678, 259, 532, 1989, 323, 15612, 45172, 11, 220, 10368, 323, 2547, 35121, 527, 198, 74039, 3062, 13, 763, 279, 3347, 11, 45172, 1051, 15972, 320, 61917, 198, 485, 65023, 1870, 8, 555, 342, 56266, 304, 1148, 374, 3967, 439, 279, 60526, 220, 482, 939, 819, 7911, 198, 48126, 684, 26, 872, 6873, 3287, 529, 259, 1120, 2997, 279, 832, 4040, 198, 7323, 11, 719, 6532, 264, 17879, 95841, 304, 279, 29924, 22755, 11, 439, 198, 9336, 439, 1778, 49255, 439, 27102, 323, 220, 550, 276, 352, 3105, 13, 87581, 11, 420, 198, 48126, 684, 9731, 11, 719, 1070, 527, 2225, 20658, 323, 2536, 11849, 11484, 198, 99975, 11, 20156, 323, 37959, 19071, 529, 8853, 439, 1664, 13, 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+{"text": " man wh o\nwent to his grave  without ever  having  an orgasm, ye t there  were\nquite  a number of  wome n having  little experienc e in sexual  orgasm. Lonnie  Barbash  addresse d herself  to \u201cpre- orgasmic\u201d w omen  in\nher book  For Yourself. In The Hite Report Shere  Hite disclosed\nhow women  brought  themselves  to orgasm, based  on the  anecdot al\nresponses  of hund reds of w omen  to her  vast  questionn aire. Compiled b y the Federati on of Feminist W omen\u2019s Health  Centers,\nthe book  entitled  A New View  of a Woman\u2019s Body took a new look\nat women\u2019s  genitals  and redefine d the clitoris. It is a  social fact  that most women  have  never  looked  closely  at\nanother  woma n\u2019s genitals. Of the  women  who picked  up a  mirror\nto scrutinize  their  own (after  making sure  the door  was locked  or\nthat no one  else w as home), ma ny were left with the feeling  that\nsomehow  they were not put togethe r entirel y correctl y The sexual\nisolation  of women  results  in the  com plete  absence  of a socially\nacceptable  word that enco mpasses  ever ything we can see  in a\nmirror, \u201cDow n there \u201d is proba bly the closest  we have  com e to saying\nthat there  exists a  large  area  that we recognize  as being  our sexual\norgans. (Fig. 2.1)\nA. Mount  of Venus\n   Starting  at the front  and top is the  Mount  of Venus (also  called\nthe mons veneris,  or mons, for  short). (Fig. 2.2) The color,  amount,\ntexture  and distributio n of hair will depe nd a great  deal  upon  age\nand inherited  characteristics  and can vary  from a fe w straight  hairs\nto a bushy  growth extending  up the abdo men or dow n the thighs. The m ons is a cushion  of fat  protectin g the pubic  bone  unde rneath. The pubic  bone  is the  place  where the pelvic  bones  are joined. - 43 -Women\u2019 s Sexu al Anatomy\nOuter Lips\nInner LipsClitoris\nUrethra l Orific e\nHymen\nAnus\nFig. 2.1 Woman\u2019s Genital s\nMount of Ven us\nHood\nPerineum\nFig. 2.2 Mount of  Venus\n- 44 -Chapter  II\ntogether  by cartilag e, which during  preg nanc y softens  so that  the\nbones  can separat e, if necessar y, during  childbirth. The mons\ndivides  and separates  into what is called  the outer  lips, or labia\nmajora, which are of similar skin and hairiness  to the  mons. B. Inner  Lips\n    Inside  the outer  lips are the inner  lips, the  labia  minora. The skin\nof the  inner  lips is very  differe nt in color  and texture  because  of\ntheir relation  to the  mucous surfaces,  in the  sam e way that the  lips\nof the  mouth are different  from the  skin of  the face. In an unarouse d\nstate  the inner  lips can  vary  in color  from pink  to dusk y pink  to dark\nmaroon  or purple. Som etimes the  inner  lips are pink and  ridged,\nand sometimes they  are long  and wavy. Som e women\u2019s  inner  lips\nare larger  than the outer  lips, and  when these  women  are standing\nup, the inner  lips can  be seen  protrudin g from betw een the outer\nlips. During  sexual  arousal  the inner  lips, richl y supplied  with blood\nvessels, beco me engo rged and swell to two or three  times their\nresting  size. As orgasm appro aches  they can go throu gh a dra matic\ncolor  change,  sometimes turning  crim son or a dark  wine color:\nC. Glans of  the Clitoris\n    Follo wing the sm all lips to  the top, they join togethe r to form the\nhood  that protects  the glans of the  clitoris. Usually the glans  in the\nunerect  state is nestled  under  the hood. (Fig. 2.3 (a)) You can see\nit by pulling  back  on the hood. The glans  of the clitoris is loaded\nwith nerves,  and for mo st women  the glans is the mo st acutel y\nsensitive  spot  in their  sexual  anatomy. Some wome n find that it is\nso sensitive  that direct  stim ulation  can be irritatin g. The shaft  of the\nclitoris feels  like a  strong  rubbe r band  under  the surface  betw een\nthe glans  and the mons. As sexual excitement mo unts,  the shaft\nthickens  and shortens,  and the glans,  shaft  and supportin g\nstructures  beco me erect. As wi th men, there  can be  a dramatic\nchange  in size and  shape. (Fig. 2.3(b) ) Som e women  find that with\nintense  prolon ged arousal  the s wollen inner  lips can obscur e the\nglans  almost entirely. D. Urethra  and V agina\n   Do wn from the  glans  is the openi ng to the urethra. Belo w this is\nthe opening  to the  vagina. A woman\u2019s  ureth ra is about  one and a\n- 45 -Women\u2019 s Sexu al Anatomy\n(a) In a Relaxed State\nPubic Bone\nShaft\nHood\nGlans\nUrethral\nOpeningVulva Vaginal\n   Gland\n       Outer Lip Clitoral\n                 Openi ng to\nInner Lip\n                 the Vagina\nErect Shaft\nPubic Bone\nHood(b) During  Sexual Excitement\nVulva Vaginal\n   Gland\nGlans\nOuter Lip\nInner Lip\nUrethral Open ing\nFig. 2.3 Cross- Section  of the Clitoris\n- 46 -Clitoral Open ing\n to the Vag inaChapter  II\nhalf inches long from the  outside  to where it opens  into the bladder:\nThis short  distance  from  the outside  to the  inside  helps  explain\nwome n\u2019s prope nsity toward bladd er infections  (cystitis). E. G-Spot\n    Surroun ding the urethra  is a plexus  of blood  vessels. Since these\nblood  vessels  had no name in med ical books,  a grou p of women\nnamed the area  the urethral  sponge. (See A New View  of a Woman\u2019s\nBody.) During  sexual excitement the  blood  vessels  engorg e and a\nbulge  can be felt throug h the vaginal  wall. This bulge  has been\nnamed the \u201cG- Spot,\u201d  after  Grafen berg, one of the  first sexologists. It can  be explored  by feeling  aroun d the front  and uppe r part of the\ninside  of the  vagina. (It has also been  said that the  G-Spot is located\none-half inch deeper  than  a woman\u2019s  longest  finger)\n    The G- Spot can  be difficult to reach  durin g intercou rse in a face-\nto-face position,  except  with those  men whose penises,  when erect,\npress  up against  their  bellies. A change  in position  may  be\nnecessary  if a w oman  wants her G-Spot stim ulated  more directl y.\nRear  entry  is one  way. Finge rs are often  effective  and direct. A\nwoma n stim ulating  herself  might choose  to squat  or lie down with\nher legs up in  the air  in orde r to reach  it better. Her partner  might\nfind it easier  to reach  if she  is lyin g on her stom ach. During  coitus,\nif the  woman  is on  top she can  position  herself  pretty  precisel y for\nsuch stimulation. (Fig. 2.4(a)  and (b))\n    Som e women,  while holding  their  partners  tightly, enjoy the\nsensation  of an  erect  penis  pushing  on their  lower abdomen,\nimmediatel y above  the pubic  bone,  stimulating  the G-Spot from\nthe other  side. 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+{"text": " is\nyour stored patterns from the past. You are deciding you need to do things\noutside in order to appease these patterns that are inside. This does not get\nrid of the stored patterns\u2014it actually reinforces your commitment to them. Over time, they will continue to bother you. Let\u2019s say you feel lonely becau se you don\u2019t have someone special in\nyour life. This sounds perfectly normal, but the truth is having someone\nspecial in your life is your attempt to solve your loneliness. It does not\naddress the cause of it. It\u2019s just like if you eat poorly and have a\nstomachache; you may start looking for the Pepto Bismol. If someone then\nasks you why you have a stomachache, please don\u2019t say it\u2019s because you\ncan\u2019t find the Pepto Bismol. Finding the Pepto Bismol is an attempt to\ncompensate for your stomachache\u2014it is not related to the cause of it. The\nPepto Bismol may make you feel better temporarily, but unless  you changeyour eating habits, the stomacha che will return. You will find this is true for\nmany things you do to compensate for your discomforts. Eventually, we wake up and realize that compensating for what\u2019 s\nwrong is not good enough\u2014we must solve the root cause of why we are not\nokay. There is a state within you that is always filled with love and a sense\nof happiness. Yogananda called  it ever-new joy. It\u2019s not a joy you get tired\nof; it\u2019s a constan tly upward-flowing, new experience of beauty. This is the\nsolution to every problem you\u2019re having inside\u2014make it beautiful in there. Instead of thinking that the new job will do it, the new relationship will do\nit, or more money and popularity will do it, do the necessary inner work to\nmake it beautifu l inside. Notice that your problems all start with, \u201cI\u2019m not\nokay in here.\u201d If you were  okay, you wouldn\u2019 t be worrying and\ncomplaining. You\u2019d be in there enjoying the beauty of the experience you\u2019re\nhaving. Enjoying your inner state doesn\u2019 t mean nothing will happen outside. Nobody is saying you don\u2019t interact with the world. You just don\u2019t interact\nwith the world in an attempt to solve your inner problems. The outside\ncannot solve your inner blockages. All the outside world can do is\ntemporarily allow the energy to go around a blockage or not hit it as much. This creates some relief, but it\u2019 s not going to get rid of the blockage. Working on releasing inner blockages, instead of struggling with life to\nget what  you want, can seem like something is being taken away from you. But if what is being taken away from you is causing suffering, this should\nnot be a proble m. If you\u2019re eating something that makes you sick, and\nsomeone wants to give you food that makes you healthy, you must first stop\neating what makes you sick. This is not an act of renunciation; it\u2019s simple\nwisdom. Taking on this inner work does not mean you don\u2019t get married,\nhave a job, or fully put your heart into whatever you\u2019re doing. You can do\nall of that, but not for the purpos e of solving your inner problems. If you are\nletting the avoidance of your inner problems define what you\u2019r e doing, all\nyou\u2019r e doing is expressing your inner problems outside. Say a psychologist\nheld up a Rorschach inkblot and you got upset about what you saw in it. Is\nthe solution to tell them to stop holding up that piece of paper? That would\nbe ridiculous. You would not solve anything. Yet trying to solve inner\nproblems by rearranging the outside is exactly what everybody is doing.Chapter 27. The Paradigm Shift\nEveryone wants to improve  their experience of life. People are always\nlooking for more joy, love, inspiration, and meaning\u2014the question is how to\nachieve this. Let\u2019s do an expe riment. Imagine an all-powerful force has\nasked you to write down some things that need to happen for you to totally\nenjoy your life. If you\u2019re like most people, you will write down things like a\nnew house, a special relationship, a higher paying job, and perhaps a\nyearlong vacation to your favorite spots around the world. When you\u2019re\ndone, you will be so excited to turn in that list and get your wishes granted. Unfortunately, you\u2019ll have to wait a moment because we\u2019re going to go\ndeeper with this experiment. If you examine your list more closely, you will see that it\u2019s not what\nyou really want. Let\u2019s say you wrote down that you want to get married to\nthe person you love, and you want a wedding in Maui with birds-of-paradise\nsurrounding the ceremony. After the wedding, you want to live in a\nbeautiful, mortgage-free house overlooking the ocean with two fancy cars in\nthe driveway. It\u2019s the dream you\u2019ve had since childhood. The problem is\nthat\u2019s not what you really want. Your mind has played a trick on you. Say\nyou have the wedding, the house, and the cars, just like you wanted them,\nbut your new spouse turns out to be a real jerk. You are treated terribly, and\nit\u2019s obvious right from the start that this is going to be the worst marriage in\nhuman history. On top of that, you\u2019re Catholic, so you can\u2019t get divorced. Do you still want that wedding? Unlikely. So, it wasn\u2019 t really the marriage\nyou wanted. You wanted the beautiful experience that you thought the\nmarriage was going to give you. So why didn\u2019 t you ask for that? The same thing holds true for the new job, the million dollars in the\nbank, and the respect of other people. Fine, you can have it all. But what if it\ncreates so much stress and worry that you\u2019re miserable? You\u2019d wish youcould have your old job back. You didn\u2019 t really want the job, the money, or\nthe acceptance\u2014you wanted what you thought they would give you. You\nwanted happiness, joy, and a sense of total well-being. How about a constant\ninner state of love, beauty, and inspiration at the highest level you\u2019ve ever\nexperienced? Why didn\u2019 t you ask for that? What you did was allow your strongest past experiences to define what\nyou think will make you feel happy. It doesn\u2019 t work that way. There are\nplenty of people who have what you wrote down on your list, and they\u2019re\nnot always happy. There\u2019 s nothing you ever experienced that left you totally\nfulfilled for any length of time. You have always needed more. Your entire\nlife you\u2019ve been saying, \u201cIf I get this thing I want, I\u2019ll be okay, and if I don\u2019t\nhave to get what I don\u2019t want, I\u2019ll be fine.\u201d For your whole life, there\u2019 s been\na list. When will you realize that doesn\u2019 t work? If you\u2019ve been doing\nsomething every minute of your entire life, and you\u2019re still doing it,\nobviously it doesn\u2019 t work. Why not go directly to the root and say, \u201cWhat I\nwant is to feel love and joy. What I want is every moment of every day to\nfeel complete well-being as high as I\u2019ve ever felt before, and to be inspired\nby everything I do.\u201d Now there\u2019 s a list. Let\u2019 s turn that one in. The interesting result of our experiment is that it has led us away from\nworldliness and into the essence of spirituality. Not that worldliness is a\nnegative term\u2014 it just means you think the answer is in the world. You think\nthe answer lies in what\u2019 s unfolding in front of you. It isn\u2019t wrong to go to\nthe world for what you think you want\u2014it simply doesn\u2019 t work. You\u2019re\ntrying to find something outside that matches your \u201csamskara of the day.\u201d\nOnce you get what you want, or avoid what you don\u2019t want, that will no\nlonger be your major desire or greatest fear. Once that one\u2019s out of the way,\nthere will always be the next issue coming to the surface. Eventually, you wake up. You realize that you want to feel love. Not\nthat you want to love someone or have someone love you\u2014you just want to\nfeel love all the time. If your love is not dependent on anything or anyone, it\ncan last forever. We call that unconditional love. The great yoga master,\nMeher Baba, taught that love must spring spontaneously from within. It\ncannot be coerced, and it cannot be dependent upon anything. That\u2019 s what\npure love is. Otherwise, you have a temporary situation that just happens to\nmatch your stored patterns. Unfortunately, this will not last. You\u2019ve got lots\nof samskaras in there. In addition, if you\u2019re in a relationship, the other\nperson has lots of patterns of their own, quite different from yours. This iswhy relationshi ps are so complicated. Not only are each person\u2019 s past\nsamskaras different, but both people have different experiences every day to\nadd to the collection. If somebody yelled at your partner at work, they\u2019re\ndifferent when they come home than if somebody was nice to them. You, of\ncourse, had your daily experiences. If your feeling of love is dependent\nupon your partner behaving a certain way when they come home, you\u2019re in\ntrouble and so are they. 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+{"text": " left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus. 137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians. These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems. A WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function. Since hormone patterns are genetically inherited, people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren. 139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on. Before we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body. \u2022 Males and females have the same hormones but \ntheir levels differ. \u2022 Hormones are inherited from either parent. \u2022 At different stages in life, hormone levels vary. It is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency. Girls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. This chapter discusses allthree of these problems. I\u2019ll begin with ADD. THE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems. Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two. ) If too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin. Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells. The other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link. Low progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD. My own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. (I studied 4 hours every night once I got tomedical school\u2014but I was interested in medicine. ) I have fought with my weight all my life because my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np. m. \u2014sometimes while talking to\npatients. Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone. THE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat. Another chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required. Instructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful. What would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children. PUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries. Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks. Very often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem. 144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. 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+{"text": " of timeless mind and ageless body that the new\nparadigm has been preparing us for. OceanofPDF.comTHE METABOLISM OF TIME\nOne of Einstein\u2019 s brilliant contri butions to modern physics was his intuition\nthat linear time, along with everything happening in it, is superficial. Time\nseems to flow and move; clocks tick off their seconds, minutes, and hours;\naeons of history unfold and disappear. But ultimately, Einstein held, this\nvast activity is all relative, meaning that it has no absolute value. John\nWheeler, an eminent physicist,  wrote, \u201cThe very idea of space-time is a\nwrong idea, and with that idea failing, the idea of \u2018before\u2019 and \u2018after \u2019 also\nfails. That can be said so simply, and yet it is so hard for the lesson to grab\nhold in the world.\u201d\nOne proof that it hasn\u2019 t yet grabbed hold is that people continu e to age,\nfollowing a straight-line process as faithfully as if it really existed. Yet if\nEinstein was right, aging is an illusion. It depends on \u201cbefore\u201d and \u201cafter,\u201d\ntwo concepts that have been bankrupt for almost a century. The mystic Sufi\npoet Rumi understood this truth centuries ago when he wrote, \u201cYou are the\nunconditioned spirit trapped in conditions, the sun in eclipse.\u201d Time and\nspace are condit ions, and when we see ourselves bound in them, we have\nlost touch with reality and bought into a fiction. Einstein displaced linear time with something much more fluid\u2014time\nthat can contract and expand, slow down or speed up. He often compared\nthis to subjectiv e time, for he noted that spending a minute sitting on a hot\nstove seems like an hour, while spending an hour with a beautiful girl seems\nlike a minute. What he meant by this is that time depends on the situation of\nthe observer. For physicists, the notion of expanding and contr acting time\nallowed for better calculations of various phenomena occurri ng near the\nspeed of light, which was Einstein\u2019 s absolute, the universal yardstick that\ncould not be changed or exceeded. Time had to expand and contract in\norder to keep the speed of light constant.We all have a sense that time expands and contracts, seeming to drag one\nmoment and race the next, but what is our constant, our absolut e? I believe\nit is \u201cme,\u201d our core sense of self. To borrow from Einstein\u2019 s example, if two\nmen are sitting with the same beautiful girl, the time might drag for one,\nbecause the girl is his sister, while it flies for the other if he is in love with\nher. This means that each of us has personal control over our sense of time. Consider all the subjective qualities we attach to time. W e say things like:\nI don\u2019 t have time for that. Time\u2019s up. Your time\u2019 s running out. How the time flies. Time hangs heavy. I love you so much, time stands still. These statement s do not say anything about time measured by the clock. The clock doesn\u2019 t lie about how much linear time has elapsed \u201cout there.\u201d\nBut subjective time, the kind that exists only \u201cin here,\u201d is a different matter. All the above statements reflect a state of self. If you\u2019re bored,  time hangs\nheavy; if you\u2019re desperate, time\u2019s running out; if you\u2019re exhil arated, time\nflies; when you\u2019re in love, time stands still. In other words, whenever you\ntake an attitude toward time, you are really saying something about\nyourself. T ime, in the subjective sense, is a mirror. In medicine we realize that people who don\u2019t have enough time are\nprobably going to develop health problems. The discovery of Type A\nbehavior, for example, revealed that heart attacks were linked to a sense that\nthere\u2019 s never enough time; for a Type A, the next deadline is always a\nthreat, and his struggle with time  contributes to his ingrained frustration and\nhostility. Hostility then sends a message to the heart that constricts blood\nvessels, drives up blood pressure, elevates cholesterol levels, and generates\nvarious kinds of arrhythmias, or irregular heartbeat. This happens to more people than just Type A\u2019s. As April 15 approaches,\ntax accountants have been observed to develop temporary elevations in\nblood pressure and cholesterol that disappear once the tax deadline is past. Their subjective sense of time is enough to put their bodies at risk. Thispoints to a deeper lesson. Ask someone to make an omelet. A skillful cook\ncan accomplish the task in about two minutes. Now alter the situation\nslightly by saying, \u201cMake an omelet, but you only have two minutes to do\nit.\u201d This will often make even the accomplished cook feel tense and harried. Time pressure causes stress hormones to be released into the body, which in\nturn elevates heartbeat. If the person struggles against this reaction, his\nsituation only gets worse. Now  his heart has to put up with time pressure\nand frustration. When heart patients are given demanding tasks under a\ndeadline, a significant number grow so agitated that their heart muscles\nactually suffer ischemic or \u201csilen t\u201d heart attacks (\u201csilent\u201d in this case means\nthat damage is occurring but without any sensation of pain). The element of time pressure also alters behavior, attitudes, and\nphysiological responses. So subjective time can be an incredibly powerful\nforce. It\u2019s no accident that the word deadline  contains the word dead. A\ndeadline implies a threat: \u201cIf you don\u2019t meet this limit, you\u2019re finished.\u201d\nThe threat may be subtle or blatant, but it is almost always present. If it\nwere not, we would not feel anxious under time pressure. Sometimes we\nexpose the threat more clearly in phrases such as \u201cI\u2019m under the gun\u201d or\n\u201cHis time is up\u201d (which may sound like a neutral phrase until you\nremember that we apply it to people who are about to die). Some people are much more sensitive to time pressure than others. A\nnervous cook can get so rattled by the two-minute deadline that he drops the\neggs, burns himself, and can\u2019t accomplish a task at which he excels when\ntime is not a consideration. Another cook will blossom under the challenge\nand finish the omelet even quicker than before. One feels time pressure as a\nthreat, the other as a challenge. One feels thrown out of control, the other\nfeels impelled to test his sense of control and improve upon it. All of us, howe ver, feel the pressure of a serious, threatening  deadline\nover which we have no control\u2014 death itself. If you believe that you have\nbeen allotted a certain span of time for your existence, the deadl ine of death\nwill exert the same kind of stress as that felt by the nervous cook rushing to\nfinish his omelet and botching the job. How much better not to feel any\ntime pressure, to blossom fully despite the fact that death exists. The\nattitude that life is a blossoming, not a race, can be achieved. But to do that,\nyou can\u2019t believe that time is running out. Sending that message to yourbody\u2019 s cells is the same, ultimately, as programming them to age and die. Yet the fact is that linear time is moving inexorably forward, and to\novercome that, we must find a place where a different kind of time, or no\ntime, can be experienced and internalized. The Quantum Mechanical Body\nTo a skeptic, this proposition must sound purely subjective, but quantum\nevents that defy linear time take place within our cells continually. DNA \u2019s\nintelligence operates simultaneously in the past, present, and future. From\nthe past it takes the blueprint of life, applying to the present only the tiniest\nfraction of the information needed for cellular function (perhaps a billionth\nof its total data base), and reserving for the future the information that will\nbe relevant years from now. The double helix is the quantum storehouse of\nyour future; here time is compressed and locked away until needed. At the\ninstant you were conceived, your genes gained control of an entire lifetime\nof event s that would unfold in precise sequence. Your hands, for example,\nemer ged in the womb first as amorphous blobs of cells, then as stubby\nknobs that turned into fishlike  fins, amphibian feet, animal paws, and\nfinally human hands. Those blobs, knobs, fins, feet, and paws are still\npresent today as stored data in your genes, as are the hands of your infancy,\nchildhood, adult hood, and old age. At the quantum level, you live all these\nages at once. Because we are both physic al and quantum, human beings live\nmultidimensional lives. At this moment you are in two places at once. One\nis the visible, sensual world, where your body is subject to all the forces of\nnature \u201cout there.\u201d The wind chaps your skin and the sun burns it; you will\nfreeze to death in winter without shelter; and the assault of germs and\nviruses makes your cells sick. But you also occupy the quan tum world,\nwhere all these things change. If you get into the bathtub, your\nconsciousness doesn\u2019 t get wet. The limitations of physical life count for\nmuch less in the quantum world, and often for nothing. The cold of winter\ndoesn\u2019 t freeze your memories; the heat of a July night doesn\u2019 t make you\nsweat in your dreams.Put together all the quantum events in your cells and the sum total is your\n", "token_ids": [315, 58105, 4059, 323, 4325, 1752, 2547, 430, 279, 502, 198, 1768, 329, 25100, 706, 1027, 20646, 603, 369, 662, 22302, 1073, 24317, 662, 884, 17673, 37922, 1905, 1971, 47905, 3083, 23029, 198, 4054, 315, 55152, 529, 274, 20333, 6155, 72, 719, 919, 311, 6617, 22027, 574, 813, 57351, 198, 9210, 13790, 892, 11, 3235, 449, 4395, 12765, 304, 433, 11, 374, 59915, 13, 4212, 198, 325, 12116, 311, 6530, 323, 3351, 26, 51437, 9525, 1022, 872, 6622, 11, 4520, 11, 323, 4207, 280, 6043, 2439, 315, 3925, 28572, 323, 32153, 662, 2030, 13967, 1174, 55152, 5762, 11, 420, 198, 85, 561, 5820, 374, 682, 8844, 11, 7438, 430, 433, 706, 912, 10973, 907, 13, 3842, 198, 54, 383, 8023, 1174, 459, 84629, 83323, 11, 220, 6267, 11, 1054, 791, 1633, 4623, 315, 3634, 7394, 374, 264, 198, 35970, 4623, 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+{"text": "tumeasesthepainandspeedsupthehealing\nofbrokenandfracturedbones. Eyeinjuries\nSymptomsPains:ineyeball;sore,bruised. Causesadirectblowtoeyeball. Symphytum isaspecificforinjurytotheeyeballitselfor\ntothebonessurroundingtheeye(resultingfrom,for\nexample,astrayfistortennisball)wherepainpersists\nafterArnicahasbeengivenandhasdealtwiththe\nswelling. Tabacum(Tab.) Familyname:Solanaceae\nCommonnames:NicotianaTabacum;tobacco;tabacca\nTobaccoisanannualplantwithlarge,hairy,bitter-\ntastingleaves.Itwasfirstknowntoandsmokedbythe\nIndiansofSouthAmericaandtheMississippiValley. In1559theSpaniardsbroughtittoEurope,andthe\nplantwasintroducedintoEnglandbySirWalter\nRaleighin1586,whenitmetwithviolentopposition. Kingsprohibited it,Popespronouncedagainstit\ninBulls,andintheEastSultanscondemned\ntobaccosmokerstocrueldeaths.Threehundredyears\nlater,in1885,theleaveswereofficialintheBritish\nPharmacopoeia. Tobaccocontainsavolatileoilcallednicotine,which\nisavirulentpoison,producingnausea,vomiting,\nsweating,palpitationsandweakness. Medicinally ithasbeenusedasapowderintheform\nofsnufftocausesneezingandthereforeincreasethe\n'healthy'secretionofmucus.Whenchewed, itin-\ncreasestheflowofsaliva,alsoconsideredbeneficialat\nonetime,andCulpepercitessomeoftheusesof\n160\u2022Thujaoccidentals(Thu.) INTERNALMATERIAMEDICA\nTravelsickness\nSymptomsWithnausea(seeabove);vomiting(see\nbelow). Betterforfreshair. Worseforastuffyroom;formovement;fortobacco. Thenauseaismoreacutewhentravellingbyboatand\nthevomitingwhentravellingbycarortrain(although\nvomitingonaboatisalsoquitepossible!). Vomiting\nSymptomsVomiting:exhausting;sour;violent. Worsebeforebreakfast;formovement. Causestravelling;pregnancy. Thefaceispaleanddrawn. Thujaoccidentalis (Thu.) Othernames:Arborvitae;treeoflife;whitecedar;\nfalsewhitecedar\ntobaccoasaherbalremedy,forpiles,tokillliceand\nworms,asalaxativeand'fortherecoveryofpersons\napparentlydrowned'. Thehomeopathicpreparation ismadefromthe\ndriedleaveswhicharecutupandlefttpstandin\nalcoholbeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nFacepale. Worsebeforebreakfast;forfasting. EMOTIONAL/MENTALSYMPTOMS\nThisisasmallremedywithnostrongemotional\nsymptoms,althoughthesepeoplemaybesluggish\nandconfusedandhavedifficultyinconcentrating. Theymaybeanxiousandrestless,andmaystarton\nfallingasleeporduringtheirsleep. PHYSICALCOMPLAINTS\nNausea\nSymptomsNausea:deathly,intermittent;violent. Betterforfreshair. Worseinastuffyroom. Causespregnancy;travelling. Thenauseaisbetterinthefreshair,althoughthe\nfeelingofdizzinessisworseforit.Thereisanempty,\nsinkingfeelinginthestomach.Thewhitecedarisagraceful,thicklybranchedtree\nwhichgrowsinswampsandwetlandsofNorthAmer-\nicaandCanada.Itgrowsveryslowly,takingover150\nyearstoreachaheightoffiftyfeet. Thename'Thuja'derivesfromtheGreekthero\nwhichmeans'fumigate'orsacrifice',forinancient\ntimesthisfragrantwoodwasburntatsacrifices. Itwas\nusedbytheEgyptiansinembalmingandemployed\nINTERNALMATERIAMEDICA Urticaurens(Urt-u.) \u2022161\nmedicinallybytheAmericanIndiansforavarietyof\ndiseasesincludingmalaria,coughs,goutand\nrheumatism.Theleavesandtwigs,boiledwithlard,\nweremadeintoasalveformuscularachesandpains. Thehomeopathicremedyispreparedfromthe\nleavesandtwigs,whicharegatheredwhenthetreeis\nflowering,choppedandpoundedtoapulpandleftto\nstandinalcoholbeforebeingstrainedandsuccussed. GENERALSYMPTOMS\nIhaveincludedThujainthisMateriaMedicaasitis\navailableinmostchemistsandwholefoodshopsthat\nstockhomeopathicmedicines,butitisadeep-acting\nremedythatideallyneedstobeprescribedbyacom-\npetenthomeopath. PHYSICALSYMPTOMS\nWarts\nSymptomsWarts:bleeding;large;stinging. Thujaisindicatedforacertaintypeofwartthatgrows\nina'cauliflower'shape.Thesewartscanappearany-\nwhereonthebody(hands,feet,face,etc. ).Usethe\nremedycautiouslyanddonottakeitforlongerthan\nuptoaweekatatime;oneweekonandthenoneweek\nrestingwouldbeidealforacoupleofmonths.Ifthere\nisnoreaction-noalleviationofthesymptoms-you\nshouldseekprofessionalhelp. URTICAURENS(Urt-u.) Familyname:Urticaceae\nOthernames:commonnettle;dwarfstingingnettle\nThecommonnettleisafamiliarannualplantfoundin\ngardensandfieldsthroughouttheworld.Itgrowstoa\nheightofonefootanditflowersfromJunetoSeptem-\nber.Thewholeplantiscoveredwithfine,hollowhairs\nthatactratherlikeinsects'stings:thehairs'sharp\npointspiercetheskinonpressureandpoisonousfluid\nisinjected,causinginflammationandirritation. Thenettleplant'susesaremanifold.InAncient\nEgyptoilexpressedfromtheseedswasburnedin\nlamps,andtheRussiansextractabeautifulgreendye\nfromtheleavesandabrightyellowonefromtheroots. Atonetimenettleleavesweregivenasafoodsupple-\nmenttopigsandpoultry,andthejuicewasusedasa\ntonicforhairlossandtowhitenthehands.Incertain\npartsofEuropeyoungnettleshootsareregardedasa\nfinetonicandareeatenasavegetableorasoupto\ncleansetheblood(cookingrendersthepoisoninert). Nettlefibres(fromthestems)havebeenusedbyfishermenaroundtheworldtomakeropesandnets,\nandduringtheFirstWorldWartheywereusedto\nmakearoughclothandvarioustypesofpaper. Medicinally,theplantwasusedinancienttimesto\nflayparalysedlimbsandsobringmusclesbacktolife. Thistreatmentalsoeasedthepainsinrheumatic\njointsIthasbeenusedinternallyasaherbalremedyto\ntreatpiles,gastricdisorders,diabetesandnosebleeds. Thehomeopathicpreparation ismadefromthe\nfreshplantwhichisgatheredwheninflower;itis\nchoppedandpoundedtoapulp,lefttosteepin\nalcoholandthenstrainedandsuccussed. GENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nThisisaverysmallremedythathasnostronggeneral\noremotional/mental symptoms; itsuseislimitedtoa\nfewphysicalcomplaintsbutasithassuchanim-\nportantplaceinthefirst-aidboxitisincludedhere. PHYSICALCOMPLAINTS\nBites/stings\nSymptomsBites/stings: biting;burning;itching;\nstinging. Breastfeedingproblems\nSymptomsMilk:supplylow;supplyover-abundant. Urticaisusefulasaremedytohelpestablishagood\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 162\u2022Veratrumalbum(Ver-a.) INTERNALMATERIAMEDICA\nsupplyofmilkintheearlydaysoffeedingwherethis\nseemsslow,andthereisnoobviouscause.Givewhere\ntherearenoobviousgeneraloremotionalmental\nsymptomsthatwouldguideyoutoanotherremedy.It\ncanalsohelpwherethereisanover-abundance ofmilk\nandthemotherdoesnotwanttoexpressandstorebut\nwisheshersupplytobegearedmoretothedemand. Burns\nSymptomsBurnsminor.Pains:burning;stinging. Usefulineverydayminorscaldsandburns,especially\nwherethereareburning,stingingpainsafterwards. Foodpoisoning\nCausesrottenshellfish. Hives\nSymptomsRash:biting;burning;itching;stinging. WithJOINTPAIN. Betterforrubbing. 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+{"text": " and identify where you are not \nin harmony with your actions. Then work each day to bring \nabout more of a sense of inner congruence that meets with your \nown personal standards, and keep this a private matter. You will find the behaviors that you dislike beginning to disap- \npear and that you are promoting a sense of balance that gives you \npeace. There is nothing your highest self wants more than peace. This peace makes you feel worthy of all of God\u2019s richest bless- \nings, and when you radiate this out into the world, it is returned \nto you without fail. Manifest Your Destiny \nThese five attitudes provide you with the tools for creating an \ninner atmosphere of worthiness. They all reflect an ability to live \npeacefully in the present moment and to discard many of the atti- \ntudes of your past that keep you in a constant state of feeling power- \nless and unworthy of being able to manifest more blessings and hap- \npiness into your life. Often this feeling persists because you are \nlocked into the story of your earlier wounds. To finalize the path of \nworthiness, you must sever your relationship to these old wounds. UNBONDING YOURSELF FROM YOUR PAST WOUNDS \nThe inclination to bond to our wounds rather than move past \nthem traps us in a constant state of feeling unworthy. A person who \nhas experienced traumatic events in life, such as sexual abuse, the \ndeath of loved ones, traumatic illnesses, accidents, family disruption, \ndrug addictions and the like, can become bonded with the past \npainful events and replay them for attention or pity. These wounds of \nour lives can seem to give us an enormous amount of power over \nothers. The more we iell others about our wounds and our suffering, the \nmore we create an atmosphere of pity for ourselves. Our creative \nspirit remains so connected to our memories of woundedness that it \ncannot be about the business of transforming and manifesting. A \nfeeling of being unworthy of receiving all that one desires is the \nresult. Very often the tale of these woes is told in the first few moments \nwith a sort of urgency for the listener to know how horrible the \nwounding was and still is. After a while the ego uses this energy as a \npower play in individual and group situations that encourage discus- \nsion of one\u2019s struggle to survive the wounding. This can keep indi- \nviduals from advancing spiritually and can reinforce the image of \nthemselves as unfortunate. 83 \nWAYNE W. DYER \nThe tendency to bond with the wounds of our lives reminds us of \nhow unworthy we are of receiving anything that we really would like \nbecause we remain in a state of suffering. The more these painful sto- \nries are recalled and repeated, the more the person is guaranteed of \nnot attracting his or her desires. Perhaps the most powerful sentence you can memorize in this \nregard is \u201cYour biography becomes your biology.\u201d And I would add, \n\u201cYour biology becomes your lack of spiritual fulfillment.\u201d By hanging \nonto the traumas of your earlier life, you literally have an impact on \nthe cells of your body. When we examine the biology of an individual, \nwe find that his or her biography is close to the surface. Thoughts of \nanguish, self-pity, fear, hate and the like all take their toll on the body \nand the spirit. After a while, the body is unable to heal, largely \nbecause of these thoughts. Attachment to early pain comes from a mythological perception of \n\u201cI am entitled to a perfect, pain-free childhood. Anything that inter- \nferes with this perception I will use for the rest of my life. Telling my \nstory will be my power.\u201d What the perception does is give an injured \nchild inside you permission to control you for the rest of your life. Moreover, it provides a strong sense of illusory power. The moment anyone stands up to you, or crosses you, or even dis- \nagrees with you, the injury is brought forth with accusations of \ninsensitivity concerning the other\u2019s treatment of you. This power is \nempty, however, because it continuously reinforces the idea that you \nare not worthy of being free from these events. The unworthiness \nthen inhibits you from attracting to yourself the love, kindness and \nabundance that is the universe. This is not to say that one ought not to deal with traumas and help \nthem to heal. But it is to say that one must be very careful to avoid \nexplaining present life in terms of traumatic history. The painful \nevents in our lives are like a raft you use to cross the river. You must \nremember to get off on the other side. 84 \nManifest Your Destiny \nNotice your body when it is wounded. An open wound actually \ncloses quite quickly. Just imagine what it would be like if that wound \nremained open for a long time. It would become infected and ulti- \nmately would kill the entire organism. The closing up of a wound and \nallowing it to heal can work the same way in your inner world of \nthoughts. So, don\u2019t lead with your injuries. Deal with them and ask family \nand friends to be compassionate while you are grieving or recuperat- \ning. Then, ask them to kindly remind you when it has taken on the \nform of a predictable response. Perhaps four or five times your \nfriends and loved ones will say, \u201cYou did suffer a tragic experience \nand I can truly empathize with you and your need to discuss it. I \ncare, and I'll listen and offer help if that is what you want.\u201d Then, \nafter several such interchanges, ask your friends to gently remind you \nto not repeat the story for the purpose of gaining power through pity. When you go backward and continuously relive your pain, includ- \ning describing it in most introductions and labeling yourself (incest \nsurvivor, alcoholic, orphan, abandoned), you do not do so for \nstrength. You do it because of your inner experience of bitterness. This bitterness shows itself in hatred and anger as you discuss these \nevents, and you are literally feeding the cell tissue of your life from \nthis harvest of past events. This continues to infect the body and prevent healing. And so it is \nwith the spirit. This harvest of bitterness keeps you from feeling \nworthy. You begin to cultivate an image of being dirty, unlucky, \nunworthy and maligned, and this is what you send out into the uni- \nverse, which will inhibit any sense of attracting love and bliss into \nyour life. The way out of bonding to your wounds is through forgiveness. Forgiveness is the most powerful thing that you can do for your phys- \niology and your spirituality, and it remains one of the least attractive \nthings to us, largely because our egos rule so unequivocally. To forgive \n85 \nWAYNE W. DYER \nis somehow associated with saying that it is all right, that we accept \nthe evil deed. But this is not forgiveness. Forgiveness means that you fill yourself with love and you radiate \nthat love outward and refuse to hang onto the venom or hatred that \nwas engendered by the behaviors that caused the wounds. Forgiveness is a spiritual act of love for yourself and it sends a mes- \nsage to everyone, including yourself, that you are an object of love \nand that that is what you are going to impart. This is the process of unbonding from those wounds and no | \nlonger hanging onto them as prized possessions. It means letting go \nof the language of blame and self-pity and no longer leading with \none\u2019s wounds and injuries from the past. It means privately forgiving \nand not asking anyone else to understand. It means leaving behind \nthe eye-for-an-eye attitude that only makes for more pain and the \nneed for more revenge, and replacing it with an attitude of love and \nforgiveness. The spiritual literature available to us from all religious \npersuasions honors this way. Feeling worthy is essential to being able to attract to yourself what \nyou desire. It is simply a matter of common sense. If you don\u2019t feel \nthat you deserve something, why would the divine energy that is in all \nthings send it your way? Thus, you must shift to knowing that you \nand the divine energy are one and the same, and that it is your ego \nthat is conniving to keep you from knowing the power of this in your \n_ own life. Listed below are some of the major attitudes and behaviors that \nyou can incorporate into your consciousness to facilitate the growth \nof your feelings of worthiness. A PLAN FOR ADOPTING AND HONORING YOUR WORTHINESS \nTO RECEIVE AND ATTRACT FROM THE DIVINE SOURCE \nThe following suggestions represent a step-by-step plan to assist \nyour receptivity to the power of manifesting in your life. If put into \n86 \nManifest Your Destiny \npractice, there will be no doubt of your feeling worthy of the benefi- \ncence of the divine, all-embracing spirit. The word \u201cinspiration\u201d literally means \u201cto be infused with spirit.\u201d \nIn spirit, if you will. Practice doing what you love and loving what you do each day. If \nyou are going to do something, then give yourself the benefit of not \ncomplaining about it and, instead, loving the activity. Your theme \nhere is \u201cI love what I do and I do what I love.\u201d This puts you \u201cin \nspirit\u201d and literally provides you with the enthusiasm for being a \nworthy recipient of God\u2019s grace. The word enthusiasm comes from \nthe Greek root entheos, literally, \u201cto be filled with God.\u201d \nMake every effort to remove internal habits of pessimism", "token_ids": [323, 10765, 1405, 499, 527, 539, 720, 258, 26348, 449, 701, 6299, 13, 5112, 990, 1855, 1938, 311, 4546, 720, 9274, 810, 315, 264, 5647, 315, 9358, 31269, 84, 768, 430, 20628, 449, 701, 720, 785, 4443, 10886, 11, 323, 2567, 420, 264, 879, 5030, 13, 1472, 690, 1505, 279, 28198, 430, 499, 48969, 7314, 311, 14277, 12, 720, 8174, 323, 430, 499, 527, 22923, 264, 5647, 315, 8335, 430, 6835, 499, 720, 55225, 13, 2684, 374, 4400, 701, 8592, 659, 6944, 810, 1109, 9096, 13, 1115, 9096, 3727, 499, 2733, 28390, 315, 682, 315, 4359, 753, 57471, 16458, 12, 720, 826, 11, 323, 994, 499, 12164, 349, 420, 704, 1139, 279, 1917, 11, 433, 374, 6052, 720, 998, 499, 2085, 3775, 13, 40461, 4718, 51497, 720, 9673, 4330, 33726, 3493, 499, 449, 279, 7526, 369, 6968, 459, 720, 4481, 16975, 315, 5922, 1918, 13, 2435, 682, 8881, 459, 5845, 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+{"text": " \nactivity, enhancing the ability of the body to deal with  \nstresses of all kinds. An adaptogen, similar to ginseng \n(Panax ginseng, p. 118), rhodiola also acts on the central \nnervous system, supporting memory and concentration \nunder conditions of stress, and helping to relieve nervous \nexhaustion and mild to moderate depression. Habitat and Cultivation\nRhodiola is indigenous to \nmountainous and Arctic regions of \nthe northern hemisphere, including \nCanada, Scotland, Scandinavia, Russia, \nand Alaska. Rhodiola is still mostly \ncollected from the wild, threatening \nits long-term survival in some regions, \nthough it is now cultivated in Canada, \nNorway, and Finland. Related Species\nThe central Asian R. quadrifida  is used \nin Mongolia to enhance strength and \nvigor. R. crenulata  and R. rosea are \nused in Chinese medicine, though \nacross China many different species \nof Rhodiola  are used to alleviate \nfatigue and protect against the cold. Chinese research into R. crenulata  \nindicates that this species aids \nendurance and has a protective \nactivity against radiation. Key Constituents\n\u25a0 Phenylpropanoids (rosavins\u2014 \n   occuring only in Rhodiola rosea )\n\u25a0 Salidroside\n\u25a0 Flavonoids\u25a0 Monoterpenes (including rosiridin)\n\u25a0 Triterpenes\nKey Actions\n\u25a0 Adaptogen\n\u25a0 Antidepressant\n\u25a0 Aids mental performance\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Adaptogen  Rhodiola is an \nunusual medicine\u2014an adaptogen  \nthat combines the ability to promote \nphysical and mental endurance with \nantidepressant and anti-inflammatory \nactivity. Though large-scale clinical \ntrials are lacking, research shows that \nrhodiola root increases the capacity \nto resist physical and mental fatigue. \u25a0 Clinical trials  In a 2000 \nArmenian clinical trial, young healthy \nhospital doctors working night shifts \nwere given a rhodiola extract. After \n2 weeks, those taking the extract \nshowed significantly fewer signs of \nmental fatigue, including better levels \nof concentration and short-term \nmemory, than those taking a placebo. In a 2015 U.S. clinical trial, 57 adults \nwith moderate depression were \ngiven rhodiola or sertraline, a \nconventional antidepressant. Both medicines proved effective,  \nbut those taking rhodiola reported  \nfewer side effects. Traditional &  \nCurrent Uses\n\u25a0 Key traditional uses  In Europe \nand Asia, the central core of \nrhodiola\u2019s use in traditional medicine \nhas always been its power to \nincrease endurance and work rate, \nand the capacity to cope with high Rhodiola\nA fleshy perennial  \ngrowing to 16 in (40 cm) \nin height with thick oblong \nleaves and clusters of \nyellow flowers. altitude and winter cold. The roots \nhave also been taken to promote \nlongevity, ease depression, and treat \ninfection. Rhodiola is now most \ncommonly taken to improve mental \nand physical performance and to \nprotect against the harmful effects of \nongoing stress. \u25a0 Russian medicine  Rhodiola \nbecame an official medicine in Russia \nin 1969, being recommended for a wide \nrange of health problems, not only as \nan adaptogen ( see Research ), but for \npsychiatric and neurological problems, \nsuch as depression and schizophrenia.Rhodiola  root is most commonly taken to \nimprove mental and physical performance. Parts Used\nKey Preparations & Their UsesRoot helps to support physical \nand mental endurance and to \ncounter the effects of stress. Fresh rhizome\n\u25a0 Other uses  Rhodiola is \ntraditionally considered to help \nimprove fertility in both men and \nwomen. In Siberia, rhodiola roots  \nare given to marrying couples to \npromote fertility and the health of \ntheir future children. In Mongolia, \nalongside its use as a tonic, rhodiola  \nis given for infections such as \nbronchitis and pneumonia, and  \nis also used as a mouthwash for  \nbad breath. Self-help Use\n\u25a0 Maintaining vitality, p. 319.Dried rhizome\nCautions  Can cause irritability and sleep disturbance. Not advisable in manic and \nbipolar disorders. Tincture  (to make, p. 292). To support memory and concentration, take  \n1/2 tsp 2\u20133 times a day. US_126-127_Rheum_Rhodiola.indd   127 07/04/16   4:37 pm\n128RosmaR inus officinalisKey medicinal plantsVolatile oil is most \nconcentrated in  the leavesRosmarinus officinalis (Lamiaceae)\nRosemaryRosemary\nA strongly aromatic evergreen shrub growing to 6\n1\u20442 ft (2 m), \nwith narrow, dark green, pinelike leaves. Rosemary was a symbol of fidelity between \nlovers, on account of its ability to improve  the memory. Habitat & Cultivation\nNative to the Mediterranean, rosemary \ngrows freely in much of southern Europe and is cultivated throughout the world. It is propagated from seed or cuttings in spring and prefers a warm, moderately dry climate and a sheltered site. The branches are gathered during the summer after flowering and dried in the shade. Key Constituents\n\u25a0 Volatile oil (1\u20132%) containing  \n borneol, camphene, camphor,   cineole\n\u25a0 Flavonoids (apigenin, diosmin)\n\u25a0 Tannins\n\u25a0 Rosmarinic acid\n\u25a0 Diterpenes (including carnosic  \n acid and carnosol)\nKey Actions\n\u25a0 Tonic \n\u25a0 Stimulant\n\u25a0 Astringent\n\u25a0 Nervine\n\u25a0 Anti-inflammatory\n\u25a0 AntioxidantResearch\n\u25a0 General circulation A 2011 \nstudy published in Phytotherapy Research found that rosemary exerted anti-inflammatory and protective effects on the inner lining of blood vessels in young adults. Such research supports the understanding that many active compounds in rosemary support a healthy circulation. A  \nsmall 2006 clinical trial in Germany concluded (in line with traditional usage) that rosemary raised blood pressure in people suffering from  \nlow blood pressure. All those taking rosemary also reported feeling better at the end of the trial. \u25a0 Other actions Japanese \nlaboratory research in 2003 found that diterpenes within rosemary (carnosic acid and carnosol) strongly stimulated nerve growth factor, suggesting that rosemary may stimulate nerve repair. A 2015 review in Cancer Letters stated that these constituents also had \u201cpromising results of anticancer activity.\u201d\nTraditional &  \nCurrent Uses\n\u25a0 Circulatory stimulant \nRosemary has a central place in \nEuropean herbal medicine as a warming, tonic remedy that stimulates blood flow throughout  the body, especially in those with  low blood pressure. It is thought to promote blood flow to the head, thus improving memory and concentration. It may be taken to relieve migraine and headaches and encourages hair growth and health. \u25a0 Poor circulation Thought to \nraise low blood pressure, the herb  is valuable for fainting and weakness associated with deficient circulation. \u25a0 Restorative Rosemary aids \nrecovery from long-term stress  \nand chronic illness. It is thought to stimulate the adrenal glands  \nand is used specifically for debility, especially when accompanied by poor circulation and digestion. \u25a0 Uplifting herb Rosemary is  \noften prescribed for people who  \nare stressed and \u201cfailing to thrive.\u201d Valued as an herb that raises the Parts Used\nKey Preparations  \n& Their UsesLeaves are gathered in summer  \nand used in preparations or distilled  for their oil. Dried leaves\nFresh leaves\nInfusion (to make, p. 291). To relieve headaches, take 21/2 tsp every 3 hours. The infusion, rubbed into the scalp, improves hair growth.Tincture (to make, p. 292) \nis an excellent tonic. For \nstress, take 40 drops twice \ndaily with water. spirits, it is useful for mild to \nmoderate depression. \u25a0 Other uses Applied as a lotion  \nor diluted essential oil, rosemary eases aching, rheumatic muscles. Add the infusion, or essential oil,  to bathwater for a reviving soak. Self-help Uses\n\u25a0 Migraine, p. 309. \u25a0 Premenstrual syndrome, p. 315. \u25a0 Sore throats, p. 311. \u25a0 Tired & aching muscles, p. 312.Essential oil To improve \nconcentration, burn several drops in an oil burner (to use, p. 297).Rosemary is a well-known and greatly valued herb  \nthat is native to southern Europe. It has been used  \nsince antiquity to improve and strengthen the memory. To this day it is burned in the homes of students in  \nGreece who are about to take exams. Rosemary has  \na longstanding reputation as a tonic, invigorating herb, imparting a zest for life that is to some degree reflected  \nin its distinctive aromatic taste. QCaution Do not take the essential oil internally except under a professional \npractitioner\u2019s supervision. US_128-129_Rosmarinus_Salix.indd   128 26/02/16   4:00 pm129Salix albaKey medicinal plants\nRemedy  Make a decoction ( see p. 291)  \nwith 10 g each of white willow, St John\u2019s  \nwort, and cramp bark. 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+{"text": " aromatic oval leaves, and spikes of bright mauve flowers. Habitat & Cultivation  Native to Europe, \nthyme prefers heaths, moorland, and barren places. The herb is collected when in flower in summer. Parts Used  Flowering tops. Constituents Wild thyme contains a volatile oil \n(with thymol, carvacrol and linalool), flavonoids, caffeic acid, tannins, and resin. The volatile oil\u2019s properties are similar to, but less potent than, those of thyme oil (from Thymus vulgaris, p. 143). History & Folklore  The 17th-century \nherbalist Nicholas Culpeper advised taking wild thyme to treat internal bleeding, coughing, and Cacao is cultivated in tropical regions around the world. The seed pulp is the source of cocoa.Arborvitae twig\nHabitat & Cultivation  Native to Mexico  \nand Central America, cacao is now a major crop \nthroughout the tropics. The seed pods are harvested several times a year and are cut directly from the trunk of the tree (where they grow). One pod contains up to 50 beans, with roughly 900 weighing 2\n1\u20444 lb (1 kg). According to the World Cocoa \nFoundation, world production of cacao in 2012 was more than 3.8 million tons. Parts Used  Seeds. Constituents  The unprocessed seed pulp \ncontains high levels of polyphenols (mostly proantocyanidins and catechins), xanthines (including caffeine), a fixed oil, and many constituents responsible for chocolate\u2019s flavor. Due to fermentation and the processing involved, chocolate has significantly reduced levels of polyphenols. Minute quantities of endorphins (powerful painkillers that occur naturally within  the body) are also present in cacao. History & Folklore  The word \u201cchocolate\u201d \nderives from ch\u00f3colatl, the name given to this  tree by the Aztecs. In 1720, Cotton Mather, an American preacher and natural historian, praised cacao, writing that the plant \u201csupplies the Indian with bread, water, wine, vinegar, brandy, milk, oil, honey, sugar, needles, thread, linen, clothes, caps, spoons, besoms, baskets, paper, and nails; timber, coverings for their houses; masts, sails, cordage for their vessels; and medicine for their diseases; and what can be desired more?\u201d\nMedicinal Actions & Uses  Though cacao is \nmost often used as a food, it also has therapeutic value as a nervous system stimulant. In Central America and the Caribbean, the seeds are taken  as a heart and kidney tonic. The plant may be used to treat angina, and as a diuretic. Cacao butter (the fixed oil) makes a good lip salve and is often used as a base for suppositories and pessaries. Research  The potent mix of polyphenols in the \nunprocessed seed pulp has been the main focus of research into cacao. These have a protective activity on the heart and blood vessels, particularly supporting the capillaries or microcirculation. Cacao consumption is linked with lower blood pressure and cholesterol levels, as well as a reduced risk of coronary heart disease and stroke. It also appears to have an antidiabetic activity, stimulating the pancreas to regulate blood sugar levels more effectively. Other potential uses of cacao that have been investigated include the prevention of tooth decay, as an aid to weight loss, as a cancer-preventative food within the diet, and as a treatment for chronic fatigue. Thuja occidentalis (Cupressaceae)\nArborvitae\nDescription  Evergreen tree growing to 33 ft \n(10 m). Has scale-like leaves, male and female flowers, and small, egg-shaped cones. Habitat & Cultivation  Native to the \nnortheastern U.S. and also known as white cedar, arborvitae flourishes in wet, marshy ground and along riverbanks. It has become a popular ornamental tree in Europe. The leaves are gathered in summer. Parts Used  Leaves. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   276 26/02/16   12:48 pm277 other medicinal plantsTrigonella foenum-graecum\nvomiting. He noted that \u201cit comforts and \nstrengthens the head, stomach, reins [ureters] and \nwomb, expels wind and breaks the stone.\u201d Carolus \nLinnaeus, the 18th-century Swedish naturalist, used \nthe plant to treat headaches and hangovers. Medicinal Actions & Uses  Like its close \nrelative thyme ( Thymus vulgaris, p. 143), wild thyme \nis antiseptic and antifungal. It may be taken as an \ninfusion or syrup to treat flu and colds, sore \nthroats, coughs, whooping cough, chest infections, \nand bronchitis. Wild thyme has anticongestion \nproperties and helps clear a stuffy nose, sinusitis, \near congestion, and related complaints. It has been \nused to expel threadworms and roundworms in \nchildren, and is used to settle gas and colic. Wild \nthyme\u2019s antispasmodic action makes it useful in \nrelieving period pain. Externally, it may be applied \nas a poultice to treat mastitis (inflammation of the \nbreast), and an infusion may be used as a wash to \nhelp heal wounds and ulcers. Wild thyme is also \nused in herbal baths and pillows. Related Species  See thyme ( T. vulgaris, p. 143). Caution  For worms in children, use only under \nprofessional supervision. Tilia spp. (Tiliaceae)\nLinden,\nLime\nDescription  Deciduous trees growing to a \nheight of 100 ft (30 m), with smooth gray bark, \nheart-shaped leaves, and clusters of pale yellow \nflowers with winglike bracts. Habitat & Cultivation Native to Europe, \nlinden is found in the wild, but is also much planted  \nin gardens and along roads. The flowers are \ncollected in summer. Parts Used  Flowers \nand bracts. Constituents  Linden \ncontains flavonoids \n(especially quercetin and \nkaempferol), caffeic and \nother acids, mucilage \n(about 3%), tannins, volatile \noil (0.02%-0.1%), and traces \nof benzodiazepine-like \ncompounds. The flavonoids \nimprove circulation. History & Folklore  \nGreek myth recounts how \nPhilyra, a nymph, was \nraped by the god Cronus  \nin the guise of a horse, \nand eventually gave birth \nto the famed centaur, \nChiron. Philyra was so \ndevastated that she Linden  flowers from \nseveral species, \nincluding Tilia \neuropaea, are used \nin herbal medicine.Red clover is a common wayside plant, but it is also \ncultivated as a fodder crop.falling estrogen levels, but also to exert a protective \neffect on the heart and circulation in menopausal \nwomen with low estrogen levels. Early-stage \nresearch points to the isoflavones countering bone \nloss, making them potentially of use in \nosteoporosis. Due to the isoflavones\u2019 ability to \n\u201ccompete\u201d with the body\u2019s own estrogen, it is now \nthought that red clover may be helpful in both \npreventing and treating breast cancer.begged the gods not to leave her amongst mortals. The gods granted her wish by transforming her \ninto a linden tree. Medicinal Actions & Uses  Linden is an \nantispasmodic, sweat-inducing, and sedative \nremedy. It relieves tension and sinus headaches, \nhelping to calm the mind and allow easy sleep. Linden is an excellent remedy for stress and panic, \nand is used specifically to treat nervous palpitations. The flowers bring relief to colds and flu by \nreducing nasal congestion and soothing fever. Linden flowers are commonly taken to lower high \nblood pressure, particularly when there are \nemotional factors involved. The flowers are used \nover the long term to treat high systolic blood \npressure associated with arteriosclerosis. Because \nof their emollient quality, linden flowers are used in \nFrance to make a lotion for itchy skin. Trifolium pratense (Fabaceae)\nRed Clover\nDescription  Perennial herb growing to 16 in  \n(40 cm). Has a hairy upright stem, leaves with 3 (or, \nrarely, 4) oval leaflets with a white crescent marking, \nand pink to purple egg-shaped flowerheads. Habitat & Cultivation  Native to Europe  \nand Asia, and naturalized in North America and \nAustralia, red clover is widely cultivated for hay  \nand as a nitrogen-fixing crop. The flowerheads  \nare collected when newly opened in summer. Parts Used  Flowerheads. Constituents  Red clover contains volatile  \noil, including benzyl alcohol and methyl salicylate, \nisoflavones, coumarins, and cyanogenic glycosides. The isoflavones occur at relatively high levels and \nare phytoestrogenic. The isolated isoflavones are \nmarketed as a treatment for menopausal problems. History & Folklore  This herb has traditionally \nbeen used to treat breast cancer. 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+{"text": " they would \ngive me cobalt. On the way home and during the next few days, I pon dered my predicament. I was in emotional \nshock and I was weak and sick in body. Mentally, I reviewed my symptoms over the past \nmonths. My health had deteriorated gradually. For a t least a year, I had been unable to sleep on \nmy left side and more recently I was unable to slee p on my back. I felt a pressure-like discomfort \nin the left upper quadrant and under the left rib c age. I also experienced shortness of breath when \nin these positions. I had \"night sweats,\" awakening  frequently at 1:00 or 2:00 a.m. drenched in \nperspiration. I had a persistent backache and low e nergy level. In the previous six months I had \nlost 40 pounds. I was 45 years of age and, as a reg istered nurse, I had nursed hundreds of cancer \npatients in various stages of the disease. I recall ed some painful statistics. The survival rate for \nmetastatic cancer was less than 1%. Later, I learned the primary tumor was in the splee n with involvement in the pancreas and lower \nleft lung as well as metastasis to the colon. I had  a difficult decision to make. I felt my body was \ntoo weak to withstand major surgery again in four w eeks and yet my surgeon had told me I \nwould be \"very foolish\" not to consent to further s urgery. In my helplessness I claimed God\u2019s promises in James 1:5; \"If any of you lack wisdom, let him ask of God that giveth to all men \nliberally.\" As is often the case, God had already b egun to answer my prayer before I asked. Six \nmonths prior to my hospitalization, I had read Dr. Kelley\u2019s book One Answer To Cancer  and was \nso impressed I stated to a friend, \"If I ever have cancer, I think this is the treatment I would \nfollow.\" Little did I realize that within six month s, I would be faced with that decision. My \nultimate decision was to go see Dr. Kelley with the  thought that I would postpone the surgery \nuntil I could get my body built up on a good nutrit ional program. I went on Dr. Kelley\u2019s program in November of 1971. My malignancy index was 700. I sent in a \nurine specimen to Dr. Contreras in Mexico. The test  for malignancy was positive. I realized my \nweak body was fighting three major battles \u2014 recove ring from the trauma of surgery and \nperitonitis, cancer, and severe emotional stress. E very three to five weeks, I suffered a healing \ncrisis usually lasting about five days. During this  time I stopped taking my enzymes. My \nsymptoms were an ache-all-over feeling, nausea, abd ominal pain, weakness and mental \ndepression. I used zone therapy, hot salt baths and  hot wet baths for pain control to avoid taking \npill medication. My family provided great assistanc e and moral support. Friends and neighbors \noften brought fresh vegetables, fruits and nuts. So me even supplied fresh non-chlorinated water. Many prayers were uttered on my behalf. After three months, I went back to Dr. Kelley. In s pite of all the suffering since the last visit, I \nfelt I was making progress. The test confirmed that  in fact I had made remarkable progress. I \ndecided not to have further surgery unless some eme rgency situation arose such as symptoms of \nintestinal obstruction. I continued to improve. My healing crisis became fu rther and further apart and less severe. My \ncheckup every three months with Dr. Kelley showed r emarkable progress. In September of 1972, \nmy local physician checked my condition. My blood c hemistry was normal, colon X-rays were \nnegative and physical examinations revealed nothing  abnormal. Twenty-eight months later I completed another serie s of tests; X-rays, Pap smear, etc. All were \ncompletely negative. By this time my night sweats h ad disappeared and I could sleep \ncomfortably in any position. I had gained 20 pounds  and my general health and sense of well \nbeing was better than it had been in fifteen years. I am indebted to Dr. Kelley and his kind and wonder ful staff and grateful to God that an \nalternative has been provided for cancer patients w ho choose not to undergo radiation, \nchemotherapy and surgery. Dr. Kelley: \"Rachael and her husband and I have been friends fo r a long time. One of the \nblessings that I\u2019ve had over these years, along wit h some of the problems inherent in helping to \nchange the course of health care in our society, is  the friends and friendships that I have been \npermitted to have. Rachel reminds all of those who start on this program that they will have a lot \nof \u2018up\u2019 days and many, many \u2018down\u2019 days. It is hard, and it\u2019s painful and it takes a lot of energy \nand faith to continue. There is a lot of pain invol ved.\" Pancreas and Liver Cancer \nW. D. Kelley, D.D.S., Winfield, KS \n30-Year Victory Over Pancreatic/Liver Cancer. I can truthfully say that I have cured or healed my self of cancer (malignancy) and I can cure \nmyself again if it ever becomes necessary. Better s till, I have learned God\u2019s Law of Health \nconcerning malignancy (cancer) and I will ever invo ke this Law so that I am not likely to have \nthe disease again. In the old adage \"Physician, heal thyself\" two thin gs stand out to me. One is, if a physician can\u2019t \nheal himself, how can he heal others? The other inv olves the true meaning of cure \u2014 cure for \nanything. It is so often said. \"I went to Dr. Jones  and he cured me.\" Nothing could be further \nfrom the truth. No matter how many years a doctor h as gone to school, no matter how many \ncollege degrees he may have, a doctor can cure only  one person \u2014 HIMSELF. It is important \nthat a person understand that only he can cure hims elf of anything! It is the individual and his body chemistry that cu re him of disease. In doing this, he must take \nnote that he is physical, structural, mental, and s piritual, and that each facet plays a part in his \ncure. His physician or clinician can only bring to his attention some of the basic Laws of God \nconcerning health. Unfortunately, many clinicians a re not sufficiently aware of these Laws, even \nthough they are honest and sincere, and try their h ardest. Although I am a clinician, I have no intention of t reating anyone for cancer or any other disease. I am even more than a clinician \u2014 I am a teacher. M y purpose in writing this book is therefore \neducational: I hope it will instruct you in God\u2019s L aws of natural good health \u2014 and particularly \nin those concerning malignancy (cancer) so that you  can have a body free of this dreaded \naffliction. I call unto Yahweh \u2014 \"I am that I am\" \u2014  to bless this publication and send it forth to \nthose who have the wisdom and need to use it. True Early Signs of Cancer:  \nThe true early signs of cancer are the signs of ina dequate protein metabolism. They are: \n\u2022 Gas on the stomach or bowel  \n\u2022 Sudden weakness of the eyes  \n\u2022 Tired feeling most of the time  \n\u2022 Muscle weakness and cramps \u2014 first in the back, the n in the chest  \n\u2022 Extreme mental depression  \n\u2022 Sudden change in hair texture or color  \n\u2022 Development of various hernias (only in slow-growin g tumors)  \n\u2022 Confusion \u2014 difficulty in making even simple decisi ons  \nI had cancer for more than three years before the t rue nature of the problem ever dawned on me. At the height of the cancer, I supposedly had about  two months to live. If I had not discovered God\u2019s Laws concerning cancer and applied them very diligently, I would not be here to share \nthis information. With few exceptions, by the time one discovers he h as cancer he has had it for a very long time. This was my situation. Now that I really know all t he true early signs of cancer, I also know that \nI was being warned many months before my case becam e clinical. From time to time, I would notice belching just a l ittle gas, but I didn\u2019t give it much thought \u2014 \njust supposed I had eaten a little too much. Eventu ally, I began to pass gas from the bowel, a \nlittle at first and finally so much that it was emb arrassing to me and also my family. My First Warning:  \nMy hobby was antique automobiles. On one trip the f amily made to Colorado in our 1923 \nCadillac, I noticed that at dusk I found it difficu lt to read the road signs. I had to be right up to \nthem before they became legible. I still didn\u2019t hav e the good sense even to suspect I had cancer, \nand didn\u2019t give the matter much more thought until two months later when I was showing some \nslides to the Antique Automobile Club. I couldn\u2019t s eem to get the pictures in focus. I thought I \nhad damaged my camera, but the club members said th e pictures were very clear and that I\u2019d \nbetter have my eyes checked. 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+{"text": " a random \nact. Change is an announcement that someth ing is not working. The change that has occurred in your life has happened because disharmony was \npresent. When disharmony is present, life becomes dysfunctional \u2014and that condition \nviolates the first of the Basic Principles of Life (Life Is Functional, Ada ptable, and \nSustainable) and invokes the second. Okay... now you might say, \u201cIf all things happen for the better... I mean, if that is really \ntrue ... then someone needs to tell me what in blazes God has in mind, because things sure \ndon\u2019t look any better to me!\u201d  \nI know that I\u2019ll be hearing that a lot during the Changing Everything Workshop that \nwe\u2019re presenting in satellite TV \u201cweb casts\u201d around the world, and in our twice -annual live, \nin-person retreats. And this leads us to... CHANGE #6:  \nChange  your idea about why Change occurs  Even if you accept that all change happens for the better, you do not know why this new \ncircumstance, situation, or condition is better. You don\u2019t understand the nature of the \nimprovement. That\u2019s because the improvement m ay not have to do with exterior \nconditions, but with interior conditions. What you are not seeing is why  change occurs \u2014\nand who is causing it. When you see this and embrace it as your living truth, once again \neverything in your day -to-day experience will... well... change. So here comes another Actual Truth. Get ready. Are you ready? This is a tough one, so take a breath. Okay, here it comes... Change occurs because you want it to occur. Everything that changes changes at your direction. Whoa, that  sure doesn\u2019t seem true! Why in the world would you want  to have happen \nwhat has just happened? No one in their right mind would choose that! Are you saying this (or screaming it) inside your head right now? Well, if you are you would be right. No one in th eir right mind would  choose something \nlike this. The mind does not make these choices. The soul does. All of which gets us to the agenda  of the soul. First we established that you have  a soul, \nyes? Now we need to look at why. Why do you have a soul? What\u2019s  its purpose? What\u2019s its \nfunction? When you understand this (or freshly remember it), it will be very clear to you \nwhy you would choose the change you have chosen just now. Your soul\u2019s agenda flows serenely with the larger energy of life itself. Life\u2019s ene rgy \nalways moves toward synergy, harmony, glorious expression, and expansion. It seeks an \nexperience of itself, in fullness. When I add my own human language to this understanding I find myself saying that life\u2019s \nenergy always moves in the direction of wha t I call \u201clove.\u201d Love of self, love of others, and \nlove of life. Your own individual energy moves in the same direction. Your soul and the \u201csoul of the \nuniverse\u201d desire, seek, and produce at all times the same thing. It is when your mind  gets in \nthe way th at it seems as though it is not producing this, that something terrible has \nhappened, and that you\u2019re going in the wrong direction. I\u2019m going to use an example now from Christian doctrine to illustrate what I am saying \nhere. The New Testament tells us that  Jesus went with his disciples to a garden in a place \ncalled Gethsemane. There, he asked his followers to sit and wait for him and to pray. He, \ntoo, he said, was going to go off to pray, but by himself. And then, being alone, he felt a great heaviness come upon him, almost to the point \nwhere he could die. And he knew what lay ahead. And he called out to God, \u201cFather! You \ncan do anything! If there is any way that this can happen, remove this cup from my lips.... \u201d  \nHere Jesus\u2019 mind had gotten  involved, and he wanted a change of direction in the way \nthings were going. But immediately his vibration was raised, through the sheer power of his will. \u201cYet not my will, but thine,\u201d he said. And with those words his soul returned to \nalignment with the soul of the universe \u2014or, if you please, with God. There is but One Soul, yet there are many expressions. These individuated aspects of the \nOne Soul seek synergy, harmony, glorious expression, and expansion. This is another way \nof saying that life in all it s forms seeks the very same thing that Life itself seeks. How could \nit be any other way? Yet the soul and the mind are two different things. The \u201clife form\u201d that you have taken \nhas both a soul and a mind (as well as a body), and it is in this triune totali ty that it fully \nequips itself to do what you came here \u2014to physical life \u2014to do. The job of the mind is to make sure that the body \u2014your physical instrument, or tool \u2014is \nkept safe, so that you may use it to do what you came here to do. The job of the soul is to \nmake sure that the mind always knows what you came here to do, and does not get caught \nup in its own make -believe world. It is like getting caught up in a virtual reality on the Internet. I\u2019m sure you must know \nthat there are now entire \u201cworlds\u201d on the Internet into which you may enter, claim an \nidentity, and live an entire \u201clife\u201d \u2014growing up, finding love, creating a career, buying a \nhome, having a family, experiencing success and becoming rich (or not)... you can actually \nproduce an entire experience  of life in these virtual realities, interacting with others, \nentering into legal agreements \u2014it\u2019s all really quite detailed, sophisticated, and complex. And none of it is real. Obviously, not a single bit of it is really happening to You. It is only \nhappen ing to the \u201cyou\u201d that You created in that make -believe world. To your soul, physical life on the earth is very much the same thing. The trick is not to \nget \u201clost\u201d in the make -believe world of your mind, but to use your body and your mind to do \nwhat your so ul came here to do. We are all doing that right now, but some people are doing it consciously and some are \ndoing it unconsciously. That is, without knowing what they are doing. Now I know that some of this may be starting to sound a little bit far out, so maybe it \nwould be a good time to just take a little rest here and just kind of \u201cbe with\u201d all that\u2019s been \nsaid. Try not to judge it or evaluate it. Just rest with it and let it be just what it is: merely an \nidea, one person\u2019s concept; something for you t o consider. Okay? So, for now, would you \nlike to  \nTake a break? And when you\u2019re ready, pick up the chapter at... A QUESTION OF BALANCE  \nWhat happened to Jesus in the Garden of Gethsemane is what happens to all of us. I love \nthe fact that this story is in the Bible for that very reason. It gives us all hope if we know \nthat even Jesus was having to deal with the balancing of his mind and his soul as part of the \nprocess by which he had the fullest experience of himself. That\u2019s what we\u2019re talking about here in  this conversation. I\u2019m wanting to assist you in \nseeing that life is not exactly what you may think it is, and that there is a reason  that things \nare happening the way they are happening, and that you are not a victim  to this reason, but, \nrather, that you are at cause in the matter. This idea would be difficult for you to embrace unless you had a clear understanding of \nyour true identity; of who you really are and why you are here on the earth in physical form \nand what life is really and truly all about. Absent such an understanding, none of life will make much sense. With  such an \nunderstanding, all of it  makes sense. And when it makes sense to you, you no longer have to \nsuffer the pain and the frustration that you have known in your life so far. Changes can  \ncome along right and left (and they will), and they will not discombobulate you, or draw \nyou into anger and sadness. You will have changed the way Change itself is experienced \u2014\nbecause you will have understood everything there is to understand about  Change, \nincluding that... All change is change for the better. Change occurs because you want it to occur. The mind rejects such notions, but the soul shouts them to high heaven. This is because \nthe soul knows what the mind cannot comprehend. And this is beca use the mind comes \nfrom Past Data, while the soul comes from EverMoment. EverMoment  is my name for the moment of now. It is the only moment that ever is. There is no moment other than EverMoment \u2014although we have created the illusion that \nthere is. We\u2019ve cr eated this illusion for a reason. The mind has broken down EverMoment into bits of information about life, called data. It has categorized these data (because that is its job). Your mind takes in data from what it \nexperiences as something it calls \u201cnow\u201d an d stores it in memory according to certain \ncriteria. 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+{"text": "less sleep. Clock time is just a quality of daily life, like other\nqualities we know as colors, tastes, smells, and so on. Without\nhuman beings to experience these qualities, they don\u2019t exist. Photons, the particles of lig ht, have no brightness without our\nperception of brightness; p hotons are invisible and colorless. Likewise, time is an artifact of human experience. Outside our\nperception, we cannot know anything about time. This seems to\ncontradict the cornerstone of  science, which holds that \u201cof course\u201d\nthere was a physical universe before human life evolved on Earth,\nwhich m eans that \u201cof course\u201d there was time as well, billions of\nyears of time. Here w e come  to a fork in th e road, because either you a ccept\nthat tim e, as registered by th e human brain, is real on its own or\nyou arg ue that, being dependent on the human brain, time is\ncreated in consciousness. The second position is by far the\nstronger one, even though fewer people believe it. In our\nawareness we constantly convert the timeless into the experience\nof time\u2014ther e is no getting around this. Since such a\ntransformation cannot happen \u201cin\u201d time, something else must be\ngoing on. To get a handle on t his \u201csomething else,\u201d let\u2019s look at the\npresent moment, the now, the immediate present. All e xperience happens in the  now. Even to remember the  past\nor antic ipate the future is a present-moment event. Brain cells,\nwhich physically process the conversion of the timeless into time,\nfunction only in the present. They have no other choice, since the\nelectrical signals and chemical reactions that run brain cells occur\nonly here and now. If the present moment is the only real time we\ncan know in th e waking state, why is it so elusive. You can use a\nclock as fine-tuned as an atomic clock to predict when the next\nsecond, millisecond, or trillionth of a second will arrive, but that\u2019s\nnot the same a s predicting the now. The present momen t, as an\nexperience, is totally unpredi ctable. If it could be predicted, you\u2019d\nknow your next thought in advance, which is impossible. As we touched on already,  the present moment is always\nelusive because  the instant you register it as either a sensation, an\nimage, a feeling, or a thought, it\u2019s gone. So let\u2019s boil these  insights\ndown. The now, the place where we all live, can be described as:\nthe junction point where the timeless is converted into\ntime\nthe only \u201creal\u201d time we know in the waking state\na totally unpredictable phenomenon\na totally elusive phenomenon\nNow, if  all these characteristi cs are being correctly described, it\nturns o ut that we have been fooling ourselves to believe that time\nis a  simple ma tter of tick-tock on the clock. In some my sterious\nway, ea ch of us occupies a tim eless domain, and to produce a four-dimensional w orld for the purpose of living in it, we mentally\nconstruct it. That is, we create the world in consciousness first and\nforemost. Reality, including ordinary clock time, is constructed in\nconsciousness as well. We mu st not fall into the tra p of saying that the mind creates\nreality. The mind is a vehicle for active thinking experience, and,\nlike tim e and space, it has to  have a source beyond some thing as\ntransient and elusive as thou ghts. If we trusted our min ds, we\u2019d\nequate going to sleep with death. In sleep the conscious mind\ngives up the w orld of solid physical objects and clock time. Yet\nwhen w e wake up in the morning, there is a return of solid objects\nand clock time. They were held in waiting, so to speak, by\nconsciousness, even during the eight hours a day that the thinking\nmind was out of commission. If th e d irect pa th aims to tak e us beyond the illusion we accept\nas r eal, it must deliver the experience of being timeless. In its\nfullest state, the timeless experience is simple, natural, and\neffortless\u2014it is  the sense of self, which quietly lies insid e every\nother experience. We are only partially there. The exercise in this\nchapter, which  allows you to experience your body in awareness,\nthaws o ut one aspect of the  illusion. The present discussion of\nbeing t imeless thaws out another aspect. In both cases, as\nphysicality and  clock time sta rt to lose their grip, you realize that\nthere is another way to live: being metahuman. When you start being metahuman, you exist at the timeless\nsource of the self. It\u2019s a huge step to know that the timeless is with\nus, bey ond any belief in birth and death, age and decay. Things\nappear and disappear in our dreams when we\u2019re sleeping. Yet we\ndon\u2019t m ourn them, because we know that dreams are an illusion. What matters isn\u2019t the things  that appear and disappear, o nly that\nyou don\u2019t mistake the dream for reality. Discovering that the same is true about our waking dream sets\nus f ree from t he fear of death. Metahuman is about mo re than\nthis. Liberated  from illusion, we can be free of all fear. In the end,\nwaking up leads to absolut e freedom. We don\u2019t just l ead our\neveryday lives. We navigate the field of infinite possibilities. I11\n \nR E C O V E R I N G  T H E\nW H O L E  M I N D\nmagine that you\u2019ve gone to a cabin in the woods that sits by a\nsmall lake. The sun wakes you up very early, and when you walk\ndown to  the lake in the pale light of dawn, it is perfectly still. The\nsurface is mirror-like and undisturbed. You have the urge to pick\nup a pebble and toss it into the lake. The pebble lands with a plop,\nripples spread  out across the water, and, as the ring of ripples\nwidens, they fade away until nothing remains but the still surface\nof the lake. It h as returned to what it was before you came along to\ndisturb it. In this modes t experience is reflected the whole story of the\nhuman mind. All that\u2019s needed is to see the scene in reverse, like\nrunning a film backward. The surface of the lake is perfectly still. A faint ring of ripples distur bs the water, at first in a way that\u2019s\nbarely d iscernible. The ripple s grow bigger and the ring starts to\nshrink. All at once a pebble pops out of the water and f lies into\nyour hand. This is how the human mind looks from the perspective of\nmetareality. Th ere is pure c onsciousness, still and undisturbed. Faint activity begins to stir, s o faint that you have to be quiet andvery alert to notice it. But this activity\u2014call it a vibr ation in\nconsciousness\u2014becomes mo re urgent until something fully\nformed pops into existence: a sensation, image, feeling, or\nthought. In d aily life a myriad of mental events pop into existence, and\nthey are so con stant and compelling we never experience  the still\nsurface of the lake, which is pure consciousness. The direct path\naims to recover this experien ce, because a still, undisturbed state\nof a wareness is whole mind. Whole mind contains the infinite\npotential that is unique to Homo sapiens. A s with so ma ny things\nin meta reality, whole mind is already here and now. You  have to\nhave a lake before you can throw a pebble into it, and you have to\nhave a lake for the pebble to pop out of it, too. Both p rocesses\noccur in the co smos as every subatomic particle emerges from the\nquantum vacuum and fades back into it. Likewise, your thoughts\narise from silence, poise in midair only as long as it takes to be\nnoticed, and then fade back where they came from. If w hole mind is already here and now, why do we ne ed to\nrecover it. The answer offered in this book is that metareality lies\nbeyond the illusions of virtual reality, which bamboozles us by\nseeming to be real. Whole m ind is indisputably real, as th e direct\npath aims to prove. But I feel that something more is needed. If\nmental activity were exactly like pebbles popping out of a lake,\neach thought would naturally die away, and the mind  would\neffortlessly ret urn to its und isturbed state. In other words, there\nwould be no i nterruptions, no clinging or blurring or storms to\nwhip the lake up. Unfortunately, our minds are not smoothly connected to pure\nconsciousness. Our minds are a confused, chaotic jumble, vividly\ndescribed in some Eastern traditions as a monkey. Every thought\njoins the storm of other thoughts without returning to a still,\nundisturbed st ate. To be hu man is to ride the storm. Once you\nlearned as a small child to speak and put thoughts into words,\nyour mind was off and running. 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+{"text": "they\u2019re\nmeant\tto\tkeep\tthe\tanimals\talive\tand\thealthy\tenough\tto\tgrow\thefty\tbefore\tbeing\nslaughtered. Many\tof\tthe\tdrugs\tadded\tto\tanimal\tfeed\tare\tundeclared,\tand\nresidues\tof\tthese\tdrugs\tcan\tbe\tfound\tin\tthe\tmeat. One\tstudy\tthat\texamined\nanimal\tfeed\tin\tNorthern\tIreland\tshowed\tthat\tout\tof\t247\tmedicated\tfeeds,\t35\npercent\tcontained\tundeclared\tantimicrobials. Even\tworse,\tout\tof\t161\t\u201cun-\nmedicated\u201d\tfeeds,\t44\tpercent\twere\tfound\tto\tcontain\tantimicrobials. The\ncontaminants\tmost\tfrequently\tidentified\tincluded\tchlortetracycline,\nsulfonamides,\tpenicillin,\tand\tionophores. 24\n\tYes,\tyou\tread\tthat\tright\u2014\npenicillin. Who\tknew\tyou\twere\teating\tone\tof\tthe\tstrongest\tantibiotics\tavailable\twith\tyour\nSunday\tmorning\tbacon\tand\teggs. Farms\talso\tuse\ta\trange\tof\tantibiotics\tto\tget\ttheir\tchickens\tto\tmarket\tweight\nfaster,\tand\tlow-dose-antibiotic\tuse\tin\tanimals\thas\tbeen\tlinked\tto\tthe\ndevelopment\tof\tantibiotic-resistant\tbacterial\tstrains. This\tcan\talso\twipe\tout\tyour\ngut\tflora\u2014and\tyour\twhole\thealth,\treally. 25\n\tIn\t2011,\tthe\tpharmaceutical\tcompany\nPfizer\t\ntemporarily\tsuspended\tuse\tof\tthe\tpoultry\tdrug\t\nRoxarsone\tafter\tUS\t\nFood\nand\tDrug\tAdministration\t(FDA)\treports\tshowed\tthat\tcompounds\tin\tthe\tdrug\ncould\tbreak\tdown\tinto\tinorganic\tarsenic,\ta\ttoxin\tthat\tcan\tproduce\tskin\tlesions,\nrespiratory\tirritation,\tand\tseveral\ttypes\tof\t\ncancer. Inorganic\tarsenic\twas\tleaching\ninto\tlocal\twater\tsupplies\tand\tremaining\tin\tchicken\ttissue\tafter\tslaughter. 26\nThe\teffects\tof\tchronic\tlow-arsenic\texposure\tare\tnot\twell\tknown,\tbut\tstudies\nhave\tindicated\tthat\teven\tlow-level\texposure\tmay\tcontribute\tto\tendocrine\tand\ncognitive\tdeficits. 27\n\tAlthough\tuse\tof\tRoxarsone\thas\tbeen\tsuspended,\tthere\tare\nseveral\tother\tsimilar\tdrugs\tbeing\tused\tin\tanimal\tproduction\tthat\thave\tthe\npossibility\tof\texposing\tconsumers\tto\ttoxic\tforms\tof\tarsenic. Some\thave\teven\nhypothesized\tthat\tarsenic\tcan\tbe\tlinked\tto\tthe\trise\tin\tautism\trates. 28\nClearly,\tthere\tis\tnothing\tpretty\tabout\tcommercial\tmeat. If\tand\twhen\tyou\nchoose\tto\teat\tanimal\tproducts,\tlook\tfor\titems\tthat\tare\torganic,\tgrass-fed,\tand\nfree\tof\tsteroids\tand\thormones. Ideally,\ttry\tto\tfind\tsomeone\twho\tsells\tthese\nproducts\tat\ta\tlocal\tfarmer\u2019s\tmarket\tand\ttalk\tto\thim\tor\ther\tabout\thow\tthe\nanimals\tare\tfed\tand\ttreated\tin\tgeneral. THE\t\nENVIRONMENTAL\tIMPACT\tOF\tANIMAL\tAGRICULTURE\nEating\torganic\tmeat\twill\tstill\tnot\tsolve\tthe\tmajor\tdetrimental\tenvironmental\tissues\nof\tanimal\tagriculture,\twhich\tis\t\nthe\n\tleading\tcause\tof\tdeforestation,\twater\nconsumption,\tand\tpollution;\tit\tis\talso\tresponsible\tfor\tmore\tgreenhouse\tgases\tthan\nthe\ttransportation\tindustry. Animal\tagriculture\tfrom\tproducing\tmeat,\tchicken,\neggs,\tand\tfish\tis\ta\tprimary\tdriver\tof\trainforest\tdestruction,\tspecies\textinction,\nhabitat\tloss,\ttopsoil\terosion,\tocean\t\u201cdead\tzones,\u201d\tand\tmore. 29\n\tIt\u2019s\tshocking\tthat\tthis\nis\tnot\tdiscussed\tmore,\tbut\thopefully\tthat\twill\tstart\tto\tchange. If\twe\ttruly\tcare\tabout\tthe\tenvironment,\tthe\tmost\timpactful\tthing\twe\tcan\tdo\tis\tto\nbe\tconscious\tof\tour\tfood\tchoices\tand\tthe\timpact\tthey\thave\ton\tthe\tearth. The\tchoice\nto\tgive\tup\tmeat,\tor\tto\tat\tleast\tgreatly\treduce\tyour\tconsumption,\twill\tmake\tfor\ta\nhealthier\tand\tmore\tbeautiful\tyou\t\nand\n\ta\thealthier\tand\tmore\tbeautiful\tplanet. SHIFT\t5:\nIncorporate\tTop\tRadical\tBeauty\nFoods\tand\t\nRoutines\nRoutines\tand\tdaily\trhythms\tare\tstabilizing\tforces\tthat\thave\ta\tbalancing\teffect\non\tyour\tlife. Routine\tin\ta\tdietary\tsense\tis\timportant\tfor\testablishing\texcellent\ndigestion\tand\tpatterns. Having\ta\tstructure\tmakes\tit\teasier\tto\tmaintain\tyour\nbeneficial\teating\thabits. Such\tdaily\trhythms\tprovide\ta\tsense\tof\tsteadiness,\tlike\ncounting\ton\tthe\tsun\tto\trise\tas\twe\tget\tup\tand\tstart\tour\tday\tand\tto\tset\tevery\nevening\tas\twe\tsettle\ttoward\trest. This\tsteadiness\tcreates\tan\tenvironment\tof\tsafety\nfor\tyour\tmind,\thelping\tto\treduce\tstress\tand\tanxiety. A\tmore\tcalm,\tpeaceful\nmind\tmanifests\toutwardly\tin\ta\tbody\tthat\tdoes\tnot\tage\tas\tquickly\tand\tis\tmore\nnaturally\tbeautiful. Now\tthat\tyou\thave\tinformation\tabout\tgeneral\tshifts,\there\tyou\u2019ll\tlearn\tsome\nvery\tspecific\tdaily\troutines\tthat\twill\tgive\tyou\tthe\tmost\tRadically\tBeautiful\nresults\tto\tenhance\tyour\tauthentic\texpression. Here\tare\tsome\tthings\tto\nremember\tand\tsome\tnew\tideas\tas\twell. Start\tthe\tDay\twith\t\nHot\tWater\twith\tLemon\nYou\talready\tknow\thow\tgreat\tthis\tis\tfor\tyour\tdigestive\tsystem\tand\t\nliver\tand\tto\nsupport\tcleansing. Keep\tlemons\tstocked\tat\thome\tand\tmake\tthis\ta\tdaily\thabit. For\teven\tmore\tdigestive\tbenefits,\tespecially\tif\tyou\tlive\tin\ta\tplace\twith\tcold\nwinters,\tadd\tsome\tsliced\tginger\tto\tthis\tnourishing\tmorning\tbeverage. Drink\ta\t\nGlowing\tGreen\tSmoothie\tDaily\nThis\tis\ta\tbig\tcomponent\tof\tKimberly\u2019s\tBeauty\tDetox\tprogram\tand\tis\toutlined\nin\tgreat\tdetail\tin\tthe\tBeauty\tDetox\tbooks. Smoothies\tare\ta\treally\tefficient\tway\tto\nget\tnutrients,\tand\tblending\tabundant\tamounts\tof\tbeauty\tgreens\tand\tfruit\tmakes\nit\t\neasy\tfor\tyou\tto\tdigest\tand\tabsorb\tall\tthose\tminerals,\tvitamins,\tandantioxidants\twhile\tloading\tup\tyour\tsystem\twith\tfiber. Start\tmaking\tit\tpart\tof\nyour\tmorning\troutine\t(see\trecipe\ton\t\nthis\tpage\n)\tafter\tyou\tdrink\tyour\thot\twater\nwith\tlemon. Take\tan\tExcellent\t\nProbiotic\tSupplement\tEvery\nDay\nProbiotics\tsupport\toptimal\tdigestion,\tleading\tto\tbetter\tnutrient\tabsorption\tand\nmore\tefficient\texpulsion\tof\twaste. This\tis\tan\tincredibly\timportant\tbeauty\nsupplement. See\tthe\tauthors\u2019\twebsites\tfor\trecommendations\t(\ndeepakchopra. com\n,\t\nkimberlysnyder. com\n). Become\tVeggie-Centric\nMake\tit\tpart\tof\tyour\trhythm\tto\tinclude\tthese\tkey,\tfiber-filled\tcomponents\tinto\nevery\tmeal,\twhether\ta\tsalad,\tsome\tcooked\tor\tchopped\tgreens,\tor\tgreens\ttopped\non\twhatever\tyou\tare\teating. No\tmore\tmeals\tof\tjust\tbread\tand\tcold\tcuts\tor\teggs\nand\ttoast. Get\tyour\tveggies\tin\tat\tevery\tmeal\tfor\talkalizing\tbalance. Eat\t\nSeeds\tDaily\nSprinkle\tsome\tfreshly\tground\tflaxseeds\tonto\tyour\tsalads\tor\thave\tsome\tsoaked\nchia\tseeds\t(in\tpuddings,\tsalad\tdressings,\tor\tsmoothies)\tevery\tday. You\tcan\talso\ntake\tan\talgae-based\tDHA\tand\tEPA\tsupplement. This\twill\tensure\tyou\u2019re\tgetting\nthe\tproper\tlevel\tof\tbeautifying\tomega-3\tfats\tfor\tbeautiful\tskin,\ta\tbalanced\nmood,\tand\ta\thealthy\theart. Make\t\nTurmeric\tPart\tof\tYour\tLife\nIf\tyou\tare\tnew\tto\tturmeric,\tit\u2019s\ttime\tto\tstart\tbefriending\tit. 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+{"text": "ain\nThresholds,\u201d\t\nBiology\tLetters\n\t6,\tno. 1\t(2009):\t106\u20138,\tdoi:\n10.1098/rsbl.2009.0670. 34. D.\tD.\tCosca\tand\tF.\tNavazio,\t\u201cCommon\tProblems\tin\tEndurance\nAthletes,\u201d\t\nAmerican\tFamily\tPhysician\n\t76,\tno. 2\t(July\t15,\t2007):\t237\u201344. 35. K.\tDe\tBock,\tW.\tDerave,\tB.\tO.\tEijnde,\tet\tal.,\t\u201cEffect\tof\tTraining\tin\tthe\nFasted\tState\ton\tMetabolic\tResponses\tDuring\tExercise\twith\tCarbohydrate\nIntake,\u201d\t\nJournal\tof\tApplied\tPhysiology\n\t104,\tno. 4\t(April\t2008):\t1045\u201355,\ndoi:10.1152/japplphysiol.01195.2007. 36. K.\tD.\tTipton,\tB. B.\tRasmussen,\tS.\tL.\tMiller,\tet\tal.,\t\u201cTiming\tof\tAmino\nAcid\u2013Carbohydrate\tIngestion\tAlters\tAnabolic\tResponse\tof\tMuscle\tto\nResistance\tExercise,\u201d\t\nAmerican\tJournal\tof\tPhysiology\u2013Endocrinology\tand\nMetabolism\n\t281,\tno. 2\t(August\t2001):\tE197\u2013206. 37. S.\tM.\tPhillips\tand\tL.\tJ. Van\tLoon,\t\u201cDietary\tProtein\tfor\tAthletes:\tFrom\nRequirements\tto\tOptimum\tAdaptation,\u201d\t\nJournal\tof\tSports\tSciences\n\t29,suppl. 1\t(2011):\tS29\u201338,\tdoi:10.1080/02640414.2011.619204. 38. Blake\tB.\tRasmussen,\tKevin\tD.\tTipton,\tSharon\tL.\tMiller,\tet\tal.,\t\u201cAn\tOral\nEssential\tAmino\tAcid\u2013Carbohydrate\tSupplement\tEnhances\tMuscle\nProtein\tAnabolism\tafter\tResistance\tExercise,\u201d\t\nJournal\tof\tApplied\tPhysiology\n88,\tno. 2\t(February\t2000):\t386\u201392. 39. Ikuma\tMurakami,\tTakayuki\tSakuragi,\tHiroshi\tUemura,\tet\tal.,\t\u201cSignificant\nEffect\tof\ta\tPre-exercise\tHigh-Fat\tMeal\tAfter\ta\t3-Day\tHigh-Carbohydrate\nDiet\ton\tEndurance\tPerformance,\u201d\t\nNutrients\n\t4,\tno. 7\t(2012):\t625\u201337. 40. Y.\tYang,\tL.\tBreen,\tN.\tA.\tBurd,\tet\tal.,\t\u201cResistance\tExercise\tEnhances\nMyofibrillar\tProtein\tSynthesis\twith\tGraded\tIntakes\tof\tWhey\tProtein\tin\nOlder\tMen,\u201d\t\nBritish\tJournal\tof\tNutrition\n\t108,\tno. 10\t(November\t2012):\n1780\u201388,\tdoi:10.1017/S0007114511007422. Shift\t17:\tPractice\tBreathing\tand\tYoga\tExercises\tfor\tBeauty\n1. B.\tK.\tS.\tIyengar,\t\nLight\ton\tYoga\n,\trev. ed. (New\tYork:\tSchocken,\t1977).Index\nA\nabhyanga\n,\t\nitr.1\n,\t\n7.1\n,\t\n7.2\n,\t\n7.3\n,\t\n8.1\n,\t\n9.1\n,\t\n12.1\n,\t\n12.2\n,\t\n13.1\n,\t\n13.2\n,\t\n13.3\n,\t\n14.1\naccepting,\t\nsee\n\t\nresting\tinto\texistence\nacid/alkaline\tratio,\t\n3.1\n,\t\n5.1\nfoods\tharmful\tto\nacne,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n6.1\n,\t\n6.2\n,\t\n8.1\n,\t\n14.1\n,\t\n14.2\nAcne-Preventing\tTonic\naction\tand\tservice,\tpath\tof\nAdvances\tin\tClinical\tChemistry\naerosols\naging,\tpremature\noverexercising\tand\nagni\nAgriculture\tDepartment,\tU.S.\t(USDA)\nNational\tOrganic\tProgram\tof\nair\tfresheners\nalarm\tclocks\nalcohol,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n3.1\n,\t\n3.2\n,\t\n8.1\n,\t\n12.1\n\u201cAlkaline\tDiet,\tThe:\tIs\tThere\tEvidence\tThat\tan\tAlkaline\tpH\tDiet\tBenefits\nHealth?\u201d\t(\nJournal\tof\tEnvironmental\tand\tPublic\tHealth\n\tarticle)\nAll-Good\tOven\tCleaner\tScrub\nAlmond\tBlissful\tBeauty\tShake\nalmonds\naloe\tvera\tgel\naloe\tvera\tjuice\nalpha\thydroxy\tacids\t(AHAs),\t\n6.1\n,\t\n8.1\nAmerican\tAcademy\tof\tDermatology\nAmerican\tCancer\tSocietyAmerican\tInstitute\tfor\tCancer\tResearch\nAmerican\tJournal\tof\tEpidemiology\nAmerican\tJournal\tof\tPreventive\tMedicine\nAnanda\nanimal\tagriculture,\tenvironmental\timpact\tof\nanimal\tfats\nantibiotics,\tin\tanimal\tfeed\nantioxidants,\t\n6.1\n,\t\n9.1\nAntioxidant\tVeggie\tand\tGarbanzo\tBean\tSalad\nanxiety,\tsleep\tdeprivation\tand\nappliances\nArchives\tof\tPediatrics\tand\tAdolescent\tMedicine\nartificial\tlight,\t\n11.1\n,\t\n12.1\nartificial\tsweeteners\nAsia\nAssyria\nAtkins\tdiet\nAtman\n,\t\nsee\n\t\ntrue\tself\nAustralia\nAustralian\tNational\tUniversity\navocados,\t\n2.1\n,\t\n2.2\nAyurveda,\t\nitr.1\n,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n5.2\n,\t\n5.3\n,\t\n5.4\n,\t\n5.5\n,\t\n7.1\n,\t\n7.2\n,\t\n8.1\n,\t\n8.2\n,\t\n9.1\n,\n12.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\n,\t\n16.1\nB\nBabylonia,\t\nitr.1\n,\t\n14.1\nBag-Banishing\tSkin\tTreatment\nbags,\tunder-eye\nbananas\nBaxter,\tRichard\nBaylor\tCollege\tof\tMedicine\nBeautiful\tMovement,\t\nitr.1\n,\t\n15.1\nbreathing\tand\nin\tdaily\troutineyoga\tand\nbeauty:\nacid/alkaline\tratios\tand\nexternal\tdefinition\tof\nuniversality\tof\nsee\talso\n\t\nRadical\tBeauty\nBeauty\tDetox\tPower,\tThe\nBeauty\tDetox\tSolution,\tThe\n,\t\n5.1\n,\t\n5.2\n,\t\n12.1\nbedclothes,\twashing\nbee\tpollen,\t\n2.1\n,\t\n2.2\nbeer\nbeets\nBeijing\nbeing,\t\nsee\n\t\nresting\tinto\texistence\nBetter\tSleep\tCouncil\nbeverages,\tfizzy,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\nBhastrika\n,\t\n17.1\n,\t\n17.2\nBhuja\u1e45gasana\n\t(Cobra\tPose)\nBioInitiative\tWorking\tGroup\nbiorhythms\nbitter\tfoods\nblack\trice\nbloating,\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n2.3\n,\t\n2.4\n,\t\n2.5\n,\t\n2.6\n,\t\n2.7\n,\t\n2.8\n,\t\n2.9\n,\t\n3.1\n,\t\n3.2\n,\t\n5.1\n,\t\n7.1\nblueberries\nBoat\tPose\t(\nN\u0101vasana\n)\nbody,\tnatural\trhythms\tof\nBolt,\tUsain\nbooks,\tprinted,\te-readers\tvs.\nBoston,\tMass.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        G. L. G. Hildenbrand,\tL. C. Hildenbrand,\tK. Bradford,\tet\tal.,\t\u201cFive-Year\nSurvival\tRates\tof\tMelanoma\tPatients\tTreated\tby\tDiet\tTherapy\tAfter\tthe\nManner\tof\tGerson:\tA\tRetrospective\tReview,\u201d\t\nAlternative\tTherapies\tin\tHealth\nand\tMedicine\n\t1,\tno. 4\t(September\t1995):\t29\u201337. 38. Caldwell\tB. Esselstyn,\tMD,\t\u201cUpdating\ta\t12-Year\tExperience\twith\t", "token_ids": [467, 198, 38941, 82, 2476, 1602, 33, 31226, 197, 73637, 198, 197, 21, 11, 73204, 13, 220, 16, 197, 7, 1049, 24, 1680, 197, 7461, 4235, 23, 11, 2765, 6870, 512, 605, 13, 7743, 23, 92985, 2067, 13, 1049, 24, 13, 27309, 15, 13, 220, 1958, 13, 423, 13, 11198, 13, 6391, 437, 936, 53577, 13017, 13, 197, 10304, 57946, 11, 197, 2118, 11076, 197, 1360, 22442, 17886, 39507, 5890, 198, 86340, 14203, 2476, 1602, 29518, 13017, 5285, 197, 67171, 12734, 198, 197, 4767, 11, 73204, 13, 220, 17, 197, 16772, 3988, 197, 868, 11, 197, 1049, 22, 1680, 197, 14590, 4235, 2096, 13, 220, 1758, 13, 735, 13, 197, 1951, 13083, 1197, 11, 17749, 13, 11198, 261, 525, 11, 13083, 13, 49149, 13, 23626, 3251, 43441, 11, 197, 295, 70671, 2637, 197, 2118, 7894, 44323, 197, 38030, 17886, 33188, 198, 37, 15386, 77524, 25653, 9391, 295, 57565, 197, 71843, 11198, 1711, 197, 53809, 48048, 6391, 277, 34658, 349, 198, 1090, 731, 2476, 1602, 44594, 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+{"text": "actions as result of, 48\u201350\npositive, 73\npractice in creation of, 73\nimagination, 30, 33, 39, 77\nimmortality:of invisible essence of self, 77, 203\nof thought, 16, 18, 60, 62, 76, 203, 286\nindividualism, 1 17\ninfinity, 121, 158, 347\u201348\nGod and, 218\u201319\ninner peace, 177\u201381, 199, 204, 225\u201326\nsigns of, 16\nintelligence:\nform supported by, 17\u201318, 71\u201372, 74\u201375, 167, 199,\n233, 238\nuniverse supported by, 211, 219, 232, 238\nintuition, 230, 238, 244, 252\nInvisible W ay, The  (Field), 221\n \n \n \nJacobsen, Rolf, 289\u201390\nJames, William, 1 1\nJesus Christ, 23, 39, 80, 102, 106, 108, 1 17, 269\nforgiveness taught by, 266, 270\nJohn Paul II, Pope, 269\u201370\njudgmental habits, 33\u201334, 45, 67, 70, 78, 1 12, 1 18, 174, 176\u201378, 200, 248\nattachment to, 177\nforgiveness and, 259, 266\u201368, 283\nguilt and, 283\u201384\nreduction of, 266\u201368\nJung, Carl, 17, 207\u20138, 235\n \n \n \nKeyes, Ken, 88\u201389\nKierkegaard, S\u00f8ren, 32\nKrishna, 102, 108\nKrishnamurti, J., 223, 230\n \n \n \nlabeling, 32\u201333, 1 10, 1 14\u201315, 185Lao-tze, 157\nleadership, 103, 104\u20137, 1 16\nlimitations, 152\u201353\ntranscending of, 14\u201315, 133\nLincoln, Abraham, 38, 106\u20137\nLives of a Cell, The  (Thomas), 89, 98\nloneliness, 162\nLorenzini, Shirley, 236\u201337, 243\nlove, 25, 67, 75\u201377, 1 15, 1 16, 1 18, 156, 178, 180, 199, 225, 268, 273, 282,\n289\nof children, 179, 198\ndefined, 96\ndetachment and, 176\u201377, 182\u201384, 188, 197, 201\nharmony and, 74, 81, 96\u201397, 99, 1 17, 270\nof objects, 170\u201371\nof oneself, 127\u201328, 263, 265, 271, 284\nunconditional, 177, 183\u201384, 287\nas universal synthesizer, 96\u201397\nof work, 142\u201352, 156, 190\nluck, 122, 249\n \n \n \nMaslow, Abraham H., 210, 268\nmaterialism, 161\u201362\nmeditation, 174, 191, 193, 250\ntechnique for, 34\u201335\nmemory, 218, 219\nmiracles, 8\u20139, 15, 59, 123, 227\nas synchronistic events, 232\u201343\nMohammed, 102, 269\nmoney, attachment to, 190\u201391, 204\nMoss, Richard, 85\nmotherhood, 215\u201316\n \n \n \nnegativity, 33\u201334, 45, 142\u201343, 151\u201352, 155, 271networking, 194\u201396, 205\nNew Science of Life, A (Sheldrake), 89\nNewton, Sir Isaac, 240\u201341\nNew Y ork T imes,  44\nng, raymond, 228\nNightingale, Earl, 264\nnocturnal emission, 58\nno-limit living, 210\nnuclear age, 99\nNureyev, Rudolph, 276\nnutrition, 24, 34, 45, 187\n \n \n \nobstacles:\nblessings in, 235\u201336\nas events, 229, 232\nas opportunities, 57, 64\u201365, 78\u201379, 229\noneness, 83\u20131 19, 250\ndreams and, 107\u201310\nEinstein on, 84\nas God, 90\nparadoxes of, 1 17, 164\nresistance to principle of, 1 10\u201313\nscientific credibility of, 90\u201391\nsuggestions for applications of principle of, 1 14\u201319\nthoughts of, 99\nonesong, 83\u201384. See also  oneness\nopenness, 54\nownership, 128\u201332, 157, 163, 173, 176, 180\u201381, 182, 276\ndetachment from, 172, 200\u20131\n \n \n \nPalmer, Arnold, 55\nPapush, Howard, 45\u201346\nparables:\nof caged parrot, 60\u201362in Gulliver \u2019s Travels,  95\u201396\nof lost key, 69\nparadoxes, 235, 243, 247, 264, 275, 283, 287\nof abundance, 130\u201331, 163\nas concept, 9\u20131 1, 117, 190\nof detachment, 163, 164, 174, 175, 177\u201378, 183\u201384,\n188, 190, 192\u201393, 195, 200\u2013201\n\u201cMore is less\u201d as, 170\nof oneness and detachment, 164\nof oneness and individualism, 1 17\nin pursuit of goals, 1 15\nof single dream, 1 10\nof suf fering, 287\nParenthesis in Eternity  (Goldsmith), 282\nparenting, 179\u201381, 183\u201384, 198, 204\npatriotism, 1 16\nPaul, Saint, 15, 266\npeace, 151. See also  inner peace\nPeace Pilgrim, 16\nPeale, Norman Vincent, 38\nperfection:\nattachment to, 175\nof universe, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nperseverance, 52\n\u201cphase transition,\u201d 89\nPicasso, Pablo, 9, 10\nPine, Arthur, 44\npositiveness, 238\nProphet, The  (Gibran), 179\nProvenzano, Marie, 171\u201373\nPulling Y our Own Strings  (Dyer), 209\nPyle, Joanna Spamer, 143\u201346, 150\u201351\n \n \n \nquantum mechanics, 240\u201343\nQuantum Reality  (Herbert), 89\n  \n \nRam Dass, 10\u20131 1, 225\u201326\nrandomness, 207, 208\u201310, 243, 244, 245\nHelprin on, 238\u201340\nreactions to illusions, 57\u201358, 66\u201368, 79\u201380\nreflections fr om the soul  (ng), 228\nremote control, 212\u201313\nRentz, Earlene, 169\nresistance:\nto abundance, 146\u201348, 152\u201354\nto detachment, 162\u201363, 196\u201398\nto for giveness, 261\nto importance of thought, 69\u201373\nto principle of oneness, 1 10\u201313\nto principle of synchronicity, 245\u201347\nto transformation, 28\u201330\nresponsibility:\nacceptance of, 72, 79\u201380, 197, 260\u201361, 263, 269\nas word, 268\nresults, production of, 54\u201356\nrevenge, 263\u201366, 268, 270, 275\nblame vs., 263\u201365\nright-versus-wrong dichotomies, 188\n\u201cRoad Less Traveled, The\u201d (Frost), 41\u201342\n \n \n \nscarcity consciousness, 1, 49, 127, 129, 131\u201334, 142\u201343, 146, 148, 151,\n154, 281\norigins of, 153\ntranscending of, 122\u201323\nSchweitzer, Albert, 131\nself-actualization, 210\nseparateness, 83, 84, 88, 103, 1 10\u201313, 1 14, 269\u201370\nserenity, 176, 287, 288\nservice, 131\u201332, 150\u201351, 196, ", "token_ids": [4109, 439, 1121, 315, 11, 220, 2166, 4235, 1135, 198, 31587, 11, 220, 5958, 198, 60621, 304, 9886, 315, 11, 220, 5958, 198, 318, 10569, 11, 220, 966, 11, 220, 1644, 11, 220, 2137, 11, 220, 2813, 198, 12828, 76052, 25, 1073, 30547, 28591, 315, 659, 11, 220, 2813, 11, 220, 9639, 198, 1073, 3463, 11, 220, 845, 11, 220, 972, 11, 220, 1399, 11, 220, 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+{"text": " to sustain on urine alone. \"I feel thatthis experiment can be undertaken by all. I can assure \nthat there is absolutely no fear of any ill effect. 1 do not write as a \npropagandist, but being a physician I write this with full sense of \nresponsibility.\" Infantile Cold and Cough : My grandson Prashant, at the time of \nbirth weighed 4 112 lb. only. The normal weight of a baby is 7 lb. He \ncontinually suffered from cold and cough since birth. It can be said \nthat doctor Ankleshwaria kept him alive by skill and injections. Up \nto the age of three, his cold and cough continued in all the seasons \nand so he grew up. U.T.-9 94 : AUTO-URINE THERAPY \nIn spite of the belief in the efficacy in urine, he was not prepared \nto drink it. He used to turn away his face and say, \"Who can drink \nurine? 11 I asked his mother tG rub urine on his body. The mother \ncontinued rubbing regularly. As a result of it he was free from the \nattack of cold, cough and fever in the last monsoon in spite of heavy \nrains and is also free from the trouble during the cold season too. There was a general improvement in his health also. Now to make him drink auto-urine, I made a small \ndemonstration! I showed him a glass full of my urine and asked him \nwhat it was. He looked at the glass and said, 11lt is urine.11 \n11See now, I drink it myself. There is nothing bad about-it. It tastes \nand smells better than those ill-smelling medicines given to you.11 \nSaying thus I drank about 4 oz. urine while he was watching me. At \nonce he went to his mother, took a glass, passed urine in it and \ndrank a little. His hesitation diminished. Thus he got the means of \ncuring his disease. Thereafter some friends brought to my notice the fact that the \nrubbing of urine had very good effect on child's paralysis. Whooping Cough : Shri Chandrakant of Ahmedabad (Rajpur, \nGovernment colony, Block G), came to the Urine Therapy Centre to \nreceive instructions about urine treatment to be given to his wife. He reported that this baby was cured of whooping cough by \nurine treatment. With a view to confirming the report, he had \nsubmitted the following statement on 31-5-61 : \n\"I hereby state that last year my little son got whooping cough \nwhen I was on service at Surat. The allopathic and Ayurvedic \nmedicines were tried. During the period my mother went there. She \nmade the young patient drink his own urine after every call. Thus the \nold cough was cured by this simple treatment. We practised this \ntreatment ever after when ever the boy and any trouble. \"Thus with gradual improvement, the whooping cough was \ntotally cured. His health which had gone down has been fully COUGH AND COLD : 95 \ntotally cured. His health which had gone down has been fully \nrestored.\" AFTERMATH OF CASES \n1. Shri Mukundrai D. Yy'i'!. ~n,xtor Street, Mahuva, Saurashtra) \nhad informed that he had used urine therapy for cough and cold and \nhe had recovered from both of them and in addition got complete \nrelief from other ailments. 2. The school-teacher from Chandranagar (Sankheda, Dist. Baroda) took to urine therapy and got rid of not only cough but \ngas-trouble, pain in throat and chest, rheumatic pain in hands and \nfeet, and other ailments. He began to use this therapy on the \nchildren of his school for their eye, skin and other ailements and it \nhas proved a blessing to them all. 3. Shri Rayashibhai Raojibhai (Sujapur, M.P.) had written that he \nderived much benefit from the use of urine therapy in cough and \n.,'&her ai I ments. 4. Shri Nariniprasad Roy, Mill Can Inspector, (New India Sugar \nMills, P.O. Manasi, Dist. Munger, Bihar) stated in his letter that the \ncould derive much benefit by urine therapy on cough, cold and \nother ailments. 5. Shri Mangulal Shankarlal (UIIasnagar, Kalyan Camp, Room \nNo. 2, Barrack 406). had informed in writing that the could cure his \ndaughter's cough and cold by urine. 6. Shri B.Y. Bhagat from Surat wrote that his friends and their \nwives utilized auto-urine and could derive much benefit. He has not \nmentioned their ailments. CHAPTER VI \nFEVERS \nlnflue~za : Influenza has become a common malady these days. It undermmes the vitality and creates a lot of trouble. The patient \nbecomes extremely weak and the ill-effect continues for long even \nafter t~e fever _disappears. Urine works like a miracle against it. Some mformat1on about it was sent to some daily papers of \nAhmedabad by the office of Bharat Sevak Samaj for publication but \nn~ne. of them. cared to publish it. Thereafter Dr. Manubhai Patel, the \nD1stn~t Med1cal Officer, Mehsana, sent a report of his own \nexpe.nence to the same office. This important report was also not \npubl1shed by the newspapers. I could not understan.d the attitude of the newspapers. It appeared \nto ~e that they are ma1nly after advertisements only! 1 think it is \nthe1r duty to acquaint the public of anything of general intereste and \ncommon welfare. I am giving below the report of Dr. Manubhai \nPatel: \n11This year in~luenza bro~e out. There is hardly and need to say \nmuch about th1s. The pat1ents of this disease are considerably \nworried while the doctors treat them very lightly. 111 am ~ ~actor of allopathy by profession. My remarks about \nco-profess1on1sts may displease them. But 1 do not want to conceal \nor ~urde~ ~uth. The physicians begin their treatment merely on the \nbas1s of. VISible symptoms without probing into the underlying roots \nof the d1sease. 11The modern allopaths.use strepto-penicillin injections APC \nt~blets ~nd other medicines of the sulpha group. It is true that the \nd1sease \u00b7~suppressed by this treatment but it badly affects the heart \nand the k1dneys. A number of patients have insomnia. '1A good number of patients of influenza come to me f~r \ntreatment. On the basis of my own experience, 1 can claim 'that the \n96 ASTHMA : 97 \none. 11ln 1931, when I was in Africa, this disease spread out among the \naborigines residing in forests of Uganda. I was anxious to know \nabout their method of is treatment. For this purpose, I investigated \nand was surprized to know that some Protestant priests were treating \nthem by the application of auto-urine. By this treatment, Africans \nhad recovered their health in a short time. Then I took some interest \nin this method of urine treatment. I cannot forget the love and \nsympathy of those priests. They gave me two books on urine cure so \nthat I can understand the scientific method of this therapy. In 1942, \nduring the military service, I myself and other European officers of \nmy rank adopted urine treatment against a number of diseases.11 \nShri Ranjitbhai Baladevbhai Parikh is a man of selfless service. He wa~ benefited by urine treatment. Now he is giving this \ntreatment to others also. There was an outbreak of influenza in \n1958. As he was drinking urine daily, Ranjitbhai was saved from any \ncontamination but one of his nephews Dilip fell a prey to it \nRanjitbhai advised him to drink auto-urine. After half an hour the \npatient had a strong vomit of some yellow and black substance. His \nchest ana \u00b7omach became light and influenza disappeared. The \npatient did not teel further necessity to drink urine again. In this way \nShri Ranjitbhai cured a number of patients but never cared for any \npublicity. CHAPTER VII \nASTHMA \n1. Asthma of Twelve Years : Though I had experienc:= of urine \ntreatment on asthma, I would not rest satisfied with.. it I wish every \nfamily to derive benefit from such experience and every \ngrandmother and mother to start using this invaluable substance to \ncure the diseases of their young children. God has created all th. : \nliving organism with the same elements and nature has provided 98 : AUTO-URINE THERAPY \nevery ~rganism wit~ the same fluid to maintain health. Why then \nshoul_d 1t not be poss1ble to cure all the diseases in human organism? That IS why I felt that others should have experief,lce\u00b7similar to mine. 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+{"text": "\tsaid\tthat\tprojection\tis\tthe\tmechanism\tby\twhich\tconsciousness\ncreated\treality. We\tare\tall\tfamiliar\twith\tthis\tbecause\tthe\tmovie\tbusiness\ndepends\tentirely\ton\tprojection. In\tHollywood,\ta\tstar\tis\tan\tactor\twho\thas\ncrossed\tthe\tdividing\tline\tbetween\treality\tand\tprojection. When\tTom\tCruise\nstops\tto\thelp\ta\tstranded\tmotorist\tchange\ta\ttire,\tor\twhen\tJennifer\tAniston\tgoes\nout\ton\ta\tdate,\tit\u2019s\tworldwide\tnews. Why? Because\tstars\tare\tprojected\tinto\ta\nsuperhuman\tdimension. Their\tsmallest\tgesture\tis\tsignificant\tbeyond\treason. If\nyou\tor\tI\thelp\tsomeone\tchange\ta\ttire,\tit\u2019s\tnot\ta\tfeat\tof\theroism;\tif\ta\tyoung\nwoman\tgoes\tout\ton\ta\tdate,\tthe\tGoddess\tof\tLove\thasn\u2019t\tentered\tthe\tworld. Projection\tis\ta\trecipe\tfor\tturning\tthe\thuman\tinto\tthe\tsuperhuman,\tand\tthe\nnatural\tinto\tthe\tsupernatural. Here\tare\tsome\tof\tits\tingredients:\nSymbolism:\n\tOur\tprojection\tmust\tstand\tin\tfor\tsomething\tdeeper\tand\tmore\nsignificant. Desire:\n\tOur\tprojection\tmust\tfulfill\ta\twish\tor\tneed\tthat\tcannot\tbe\tfulfilled\ndirectly. Fantasy:\n\tOur\tprojection\tmust\toperate\tin\tthe\trealm\twhere\tphysical\nconstraints\tdon\u2019t\thold\tsway. Myth\tand\tarchetype:\n\tOur\tprojection\tmust\tbe\tuniversal\tin\tmeaning. Idealism:\n\tOur\tprojection\tmust\tconnect\tus\tto\thigher\tvalues. These\trequirements\tcan\tbe\tmet\tonly\tin\tthe\tconsciousness\tof\ta\tcreator. A\nfireman\twho\trescues\ta\tchild\tfrom\ta\tburning\tbuilding\tisn\u2019t\ta\thero. He\u2019s\tjust\ta\nman\tin\ta\tfireproof\tcoat\twho\truns\tinto\tflames\tas\tpart\tof\this\tjob. Heroism\tis\ncreated\tby\tprojecting\tthe\tnecessary\tingredients:\nThe\tfireman\t\nsymbolizes\n\ta\tprotecting\tfather. He\tfulfills\tour\t\ndesire\n\tto\tbe\trescued\tfrom\tperil. In\t\nfantasy\n\the\tis\tmore\tpowerful\tthan\tthe\tfire. He\tdefeats\tit\tin\tpersonal\ncombat. He\tfits\tthe\t\nmyth\n\tof\tthe\tgreat\twarrior\tand\tthe\tprince\twho\trescues\tthemaiden\tin\tdistress. We\t\nidealize\n\thim\tas\theroically\tmasculine. Firemen\tdon\u2019t\tjust\tdo\ta\tjob\u2014\nthey\tlive\tup\tto\tour\tmanly\tideal. Without\tprojection\twe\twouldn\u2019t\tsee\tfiremen\tthe\tway\twe\tdo,\tand\tthey\nwouldn\u2019t\tsee\tthemselves\tthat\tway\teither. This\tis\ta\tgood\texample\tof\thow\twe\nfirst\tcreate\tthe\tprojection\tand\tthen\tparticipate\tin\tit. Society\tis\tconstantly\ncaught\tup\tin\tthe\trise\tand\tfall\tof\tits\tprojections. Sports\t\nfigures\n\twho\ttake\tdrugs\nbecome\tfallen\theroes;\tsoldiers\tin\tbattle\tstep\tinto\thell;\tmovie\tactresses\tare\ngoddesses\tuntil\ttheir\tnext\textramarital\taffair,\twhich\tturns\tthem\tinto\thome\nwreckers. People\twe\tdeem\tlarger\tthan\tlife\thave\tlearned\thow\tto\tmanipulate\nsymbols,\tfantasies,\tideals,\tand\tmyths. The\tmost\tsuccessful\tproducts\tin\tthe\nmarketplace\tdo\tthis\tas\twell. However,\tthese\tsuperficial\texamples\tof\tprojection\thide\ta\tprofound\tpower\ninside\tall\tof\tus. Our\tentire\tculture\thas\tbeen\tbuilt\tupon\tprojection,\tand\tat\tthis\nmoment\tyou\tand\tI\tare\tcontinuing\tthe\tprocess. Projection\tcreates\tmeaning\n. By\nthemselves,\tevents\tare\tmeaningless\tuntil\twe\tgive\tthem\tvalue. Think\tof\tthe\nmany\tdeaths\twe\tsee\ton\tthe\ttelevision\tnews. Some\tdeaths\tfeel\tmeaningless\tto\nus\tbecause\tthey\tseem\tso\tremote. But\tif\twe\tattach\tvalue\tto\ta\tperson,\neverything\tchanges. Certain\tphrases\u2014\u201csomebody\u2019s\tchild,\u201d\t\u201ccancer\tvictim,\u201d\n\u201ca\tsoldier\twho\tloved\this\tcountry\u201d\u2014cause\tus\tto\tproject\ta\tpositive\tmeaning. Other\tphrases\u2014\u201cinsurgent,\u201d\t\u201cescaped\tconvict,\u201d\t\u201cgang\tmember\u201d\u2014flip\nmeaning\tto\tthe\tnegative\tside. It\tcould\tbe\tthe\tsame\tdeath\tin\tquestion,\tsince\neveryone\tis\tsomeone\u2019s\tchild,\tfor\tinstance. We\treact\tto\tinformation\t(which\noften\tcomes\tprepackaged\twith\tspin\tincluded)\tso\tquickly\tthat\twe\tlose\tsight\tof\nthe\tpower\twe\tare\texerting\tas\tcreators. Everything\tthat\tis\treal\tat\tone\tlevel\tof\tconsciousness\tis\tunreal\tat\tanother\n. If\tyou\twant\tto\tmake\tan\tangel,\tyou\tmust\tproject\tit,\tbut\tto\tdo\tthat,\tyou\tmust\nbe\tin\ta\tstate\tof\tconsciousness\tthat\taccepts\tangels\tas\treal. In\tIndia\tthere\u2019s\ta\nspecific\tregion\tcalled\t\nDevaloka\n,\twhere\tangels\tabide,\tbut\tit\u2019s\tnot\tthe\tsame\tas\nheaven. Devaloka\tis\toften\tportrayed\tlike\theaven\u2014a\tplace\tin\tthe\tclouds\twhere\nethereal\tbeings\tfloat\u2014but\tit\u2019s\tunderstood\tthat\tall\tLokas,\tor\tother\tworlds,\tare\nlayers\tof\tconsciousness. Therefore\tangels\tare\tpart\tof\tthe\twhole\tself\tsystem. The\trishis\ttell\tus\tthat\tany\tone\tprojection\taffects\tall\tthe\tKoshas. While\twe\nare\tcreating\tin\tthe\tmaterial\tworld,\twe\tare\taffecting\tevery\tlevel\tof\nconsciousness\tand\ttherefore\tevery\tlevel\tof\tcreation. Meaning\tis\tnever\nisolated. Angels\texist\tbecause\tthey\thave\tbeen\tprojected\tin\t\nconsciousness\n. Just\nas\ta\tmovie\trequires\tan\timage,\ta\tprojector,\tand\ta\tviewer,\tso\tdo\tangels. In\tterms\nof\tVedanta\tthree\telements\tare\tinvolved:\nThe\tseer\tor\tobserver\tis\t\nrishi\n. The\tprocess\tof\tprojecting\tis\t\ndevata\n. The\tthing\tprojected\tis\t\nchhandas\n.In\ta\tmovie\thouse\tthe\taudience\tis\tthe\trishi,\tthe\tmachine\trun\tby\tthe\nprojectionist\tis\tthe\tdevata,\tand\tthe\timages\ton\tthe\tscreen\tare\tthe\tchhandas. It\u2019s\nnot\tso\timportant\tto\tremember\tthese\tterms,\tbut\tancient\tsages\thit\tupon\ta\nuniversal\trule\tof\tconsciousness,\tcalled\tthree-in-one. If\tyou\toccupy\tany\tof\nthese\troles\u2014seer,\tseen,\tor\tthe\tprocess\tof\tseeing\u2014you\toccupy\tall\tof\tthem. These\tmodest-sounding\twords\thave\tthe\tpotential\tto\trevolutionize\tthe\tworld. If\tyou\tare\tblankly\tlooking\tat\tthe\tworld,\tit\thas\tpower\tover\tyou,\tbecause\nyou\tare\tpassive\tand\tthe\tworld\tis\tdoing\teverything\tto\tyou. If\tyou\tengage\tin\ta\nprocess\u2014going\tthrough\ta\tdivorce,\tdriving\tto\twork,\tcooking\ta\tmeal\u2014you\tare\na\tbit\tcloser\tto\tpower,\tbut\tthe\tprocess\thas\tits\town\tmomentum\tand\tcan\noverwhelm\tyou. If\tyou\tare\tthe\tobject\tbeing\tseen\u2014a\trich\tman,\ta\tbeautiful\nwoman,\ta\tpreacher,\ta\tcriminal\u2014those\tobjective\tlabels\tgive\tyou\tstatus\tand\nmeaning,\tbut\tyou\thave\tgiven\tyourself\tover\tto\tothers,\tthe\tones\twho\tmake\nlabels\tand\tstick\tthem\ton\tpeople. Only\tin\tthe\tunity\tof\tall\tthree\troles\tdo\twe\nachieve\tour\tcomplete\tpower\tas\tcreators. At\tthe\tsoul\tlevel\tall\tthree\troles\tare\tenfolded\tinto\tunity. That\u2019s\twhy,\nparadoxically,\tGod\tis\tthe\tCreator\tand\this\tcreation. Once\the\tprojects\this\ncreation\toutward,\tunity\tturns\tinto\tdiversity. This\tis\tVedanta\u2019s\tequivalent\tof\tthe\nBig\tBang. When\tthe\tcreator\tbegins\tto\tlook\tat\thimself,\tinstantly\tthere\tis\ta\nthree-in-one\tstate. An\tobserver\t(rishi)\tbeholds\tan\tobject\t(chhandas)\tthrough\nthe\tprocess\tof\tobservation\t(devata). As\tsoon\tas\tthe\tthree\temerge,\tthe\tentire\nuniverse\temerges\twith\tthem;\tthe\tmatter\tdispersed\tby\tthe\tBig\tBang\tis\tonly\tone\nfacet\tof\tan\tinvisible\tmechanism\tin\t\nwhich\n\tthe\tcreator\tsuddenly\tsees\twhat\u2019s\npossible,\tand\tin\tthat\tseeing\tthe\tpossible\tcomes\ttrue\tin\tinfinite\tvariety. 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+{"text": "laughter \u201chearty.\u201d It produces complete, relaxed action of the diaphragm,exercising the lungs, increasing the blood\u2019 s oxygen level, and gently toning\nthe entire cardiovascular system. Norman Cousins termed it \u201cinternal\njogging,\u201d and others have likened it to a deep massage. A story or situation\nthat we anticipate will be funny creates a rising level of tension reflected in\npulse, skin temperature, and blood pressure. This tension is suddenly\nreleased in muscular contractions with the punch line. All the muscles of the\nchest, abdomen, and face get a little workout, and if the joke is a real knee\nslapper, even the arms and legs reap the benefits. After the laughter, all the\nmuscles are relaxed, including the heart\u2014the pulse rate and blood pressure\ntemporarily decline. Physiologists have found that muscle relaxation and\nanxiety cannot exist together, and the relaxation response after a good laugh\nhas been measured as lasting as long as forty-five minutes. According to some scientific studies, laughter also increases the\nproduction of a class of brain chemicals called catecholamines. These\ninclude the compounds that, in some circumstances, stimulate the fight-or -\nflight response, which may inhibit healing. However, increased amounts of\nsome of these compounds in the blood can also reduce inflammation by\nactivating a dif ferent part of the immune system. In addition, they increase\nthe production of endorphins, the body\u2019 s natural opiates. It appears that\nthese are two of the things that happen during laughter. Thus humor may\nrelieve pain directly, by physiological means, as well as by diverting our\nattention and helping us relax. Norman Cousins, when watching Candid\nCamera  and Marx brothers tapes while fighting ankylosing spondylitis,\nfound that ten minutes of hearty laughter gave him two hours of pain-free\nsleep. Since nearly every hospital room has a TV set, I hope someday we\nhave a \u201chealing channel\u201d that includes plenty of comedy, as well as music,\nmeditation, and healing imagery. Humor \u2019s most important psychological function is to jolt us out of our\nhabitual frame of mind and promote new perspectives. Psychologists have\nlong noted that one of the best measures of mental health is the ability to\nlaugh at oneself in a gently mocking way\u2014like the dear old schoolteacher,\na colostomy patient of mine several years ago, who named her two stomas\nHarry and Larry. When she would call me and say Harry was acting up\nagain, her lightheartedness helped both of us deal with the situation. Julie, a young lady who came to ECaP  because of blindness resulting\nfrom diabetes, showed us all how laughter makes life better. Once, when\nout to dinner at a restaurant her family and friends sat her down in a chair,and she, presuming the table was in front of her, inched her chair forward. She kept inching and inching, and ended up across the room. Everyone was\nsilent, not knowing how to respond. Finally, she bumped into another table,\nwhere the people asked, \u201cW ould you like to join us?\u201d As soon as she\nrealized what had happened, she started laughing, and the whole restaurant\nexploded in laughter. One day Julie was walking with her boyfriend, who kept telling her, \u201cBe\ncareful. Step down. Step up.\u201d He was so concerned about her that he fell of f\nthe curb. So she handed him her cane and said, \u201cHere, you need this more\nthan I do.\u201d Julie has since regained her sight\u2014truly a healing miracle\u2014and\nno longer fears blindness. Her statement to me was, \u201cBlindness taught me\nto see, and death taught me to live.\u201d She is now one of our co-therapists. Exercise, laughter, and play are closely related. All three need to be\napproached in much the same spirit, all three produce similar ef fects on\nbody and mind. Humor is an essential part of our group experiences in\nECaP. We may cry, but we also laugh. We work with people to help them\nrelease the child within, for we find that rigid persons who can\u2019 t let\nthemselves play are the ones who have the hardest time healing or changing\ntheir lives to deal with illness. There are individuals who must have play\nassigned to them in order not to feel guilty playing. When someone draws his emotions as a little black box or a tight red\ncircle, it\u2019 s easy to see how restricted the expression of feeling can be. The\nsame is true of positive feelings. As adults, many people must struggle to\novercome a lifetime of conditioning and destructive messages, such as, \u201cBe\nbrave,\u201d \u201cBe perfect,\u201d \u201cHurry up,\u201d \u201cT ry harder,\u201d \u201cBe strong,\u201d and \u201cPlease\nme.\u201d Consequently, many people have to \u201cwork\u201d at playing. Carl Simonton\nwas such a person. He assigned himself a regular period of play and took up\njuggling to let his inner child out. In this way he was able to become\nsomething he was not conditioned to be. He worked at playing. We must learn to give fun a high priority in life. Like all other positive\nchange, this also develops from the essential first step\u2014learning to love\nourselves. Each of us must take the time to find humorous books or movies,\nplay the games we enjoy, tell jokes to friends, doodle, or have fun with\ncoloring books, whatever the choice is of the child inside you. Not only\ndoes play make you feel good; it\u2019 s also a disinhibitor that opens the door to\ncreativity, an essential element of the inner changes we\u2019ll be talking about\nin Chapter 8. Choose to love and make others happy, and your life willchange, because you will find happiness and love in the process. The first\nstep towards inner peace is to decide to give love not receive it. OceanofPDF.com6\nRevelation does not flow fr om the unconscious; it is master of the\nunconscious\u2026it takes possession of the existent human element and r ecasts\nit: Revelation is encounter \u2019s pur e form. \u2014M ARTIN BUBER\nOceanofPDF.comFocusing the Mind for  Healing\nBasic techniques for contacting the unconscious mind and harnessing its\npowers have been a standard part of people\u2019 s education in many cultures,\nespecially in the East and in preindustrial, tribal societies. In the West, such\nmethods have been almost totally neglected in favor of logical processes\nbased on the three Rs and preparing adults to manipulate the external\nenvironment. During the last two decades, however, the public\u2019 s fascination\nwith Eastern studies has combined with a long-established undercurrent of\ninterest among psychologists, awakening the medical profession to the\ntrained mind\u2019 s ability to promote health. Among many psychological techniques applied to physical illness, the\nmost widely used and successful has been the one called imaging or\nvisualization. I will explain how it works and then present some examples,\nconcentrating on health problems, that require nothing more than a quiet\nroom and a friend or tape recorder. I will discuss relaxation, hypnosis,\nmeditation, and visualization separately, but they are really all part of one\nprocess, as you\u2019ll understand when practicing them. RELAXA TION\nBy relaxation I don\u2019 t mean falling asleep in front of the TV set or\nunwinding with friends. The kind I\u2019m talking about is a quieting of mental\nactivity and withdrawal of body and mind from external stimulation, a way\nof \u201cerasing the blackboard\u201d of all mundane concerns in preparation for\ncontacting deeper layers of the mind. The goal is to reach a light trance\nstate, sometimes called the alpha state because in it brain waves consist\nmainly of alpha waves, those whose frequency is between 8 and 12 cycles\nper second and which appear during deep relaxation. Inducing this state is\nthe first step in hypnosis, biofeedback, yogic meditation, and most related\nforms of mind exploration. There are many methods of relaxation, nearly all of them quite similar. They are thoroughly discussed, along with their physiological ef fects, in Dr. Herbert Benson\u2019 s bestseller The Relaxation Response, one of the first books\nto approach the subject from a medical point of view. One method dif fers somewhat from most of the others. Dr. Ainslie\nMeares of Melbourne, Australia, believes that all verbal instructions, evenin the beginning, tend to stimulate too much logical thought. He has\nreported several remarkable regressions of cancer using a nonverbal\nquieting method based on gentle touching and reassuring sounds by the\ntherapist. He also believes that best results depend on a slight degree of\ndiscomfort to be overcome by the patient, such as that produced by sitting\non a low stool or straight-backed chair. Healing touch can certainly be\nsignificant when the patient has someone to administer it regularly, but\nother ways of inducing the relaxation response also achieve excellent\nresults. See the Appendix for a guided relaxation. Don\u2019 t be discouraged if you find relaxation procedures hard at first. Relaxation and meditation are perhaps especially dif ficult for Americans. Our constant mental diet of advertising, noise, violence, and media\nstimulation makes it very dif ficult to endure even a few minutes of\ninactivity and quiet. We have created a wall around ourselves to block out\nthis deluge. In the process we also stop feeling and the quiet can be\nthreatening. It gives us time to think and feel again. MEDIT ATION\nSomeone once said, \u201cPrayer is talking; meditation is listening.\u201d Actually\nit\u2019s a method", "token_ids": [52883, 1054, 383, 6862, 662, 863, 1102, 19159, 4686, 11, 31467, 1957, 315, 279, 1891, 95896, 76, 11, 327, 3035, 3876, 279, 45274, 11, 7859, 279, 6680, 529, 274, 24463, 2237, 11, 323, 30373, 8941, 287, 198, 1820, 4553, 41713, 1887, 13, 41168, 78704, 61937, 433, 1054, 10701, 198, 73, 540, 3252, 2476, 323, 3885, 617, 55385, 291, 433, 311, 264, 5655, 6378, 13, 362, 3446, 477, 6671, 198, 9210, 584, 48248, 690, 387, 15526, 11705, 264, 16448, 2237, 315, 24408, 27000, 304, 198, 79307, 11, 6930, 9499, 11, 323, 6680, 7410, 13, 1115, 24408, 374, 15187, 198, 78038, 304, 52192, 6155, 4109, 449, 279, 21004, 1584, 13, 2052, 279, 24569, 315, 279, 198, 27417, 11, 64772, 11, 323, 3663, 636, 264, 2697, 26308, 11, 323, 422, 279, 22380, 374, 264, 1972, 22095, 198, 3306, 3183, 1174, 1524, 279, 11977, 323, 14535, 58003, 279, 7720, 13, 4740, 279, 43214, 1174, 682, 279, 198, 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+{"text": " a refrigeration method is not an\nideal practice a s per Ayurveda. Bene\u0000ts\nUseful in burning urination,\nDi\ufb03culty in urination, Recurrent urinary tract infections,\nLower abdominal pain (bladder pain),\nChronic urinary tract infection,\nProstatitis, Cystitis (Other medicines along with might be required)\nWhat if I have amla powder and not the fruit? You can mix 1 teaspoon (5\u20136 grams) of amla powder with 5 grams of turmeric\nand mix it with 2 teaspoon of honey and use it 5 grams once or two times a\nday before food. Keep in mind the amla fruit juice is the \u0000rst choice. If you are preparing with dry amla powder, then you can store this for 1\u20132\nmonths of time. Herbal powder shelf life is more compared to shorter shelf life of juice\nextract. Can it be used in diabetic people? If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped\nfrom this remedy.What can be done with the leftover amla pieces after squeezing it for juice? It has still some minor nutritive value. You can eat it. Organoleptic Characteristics\nSweet taste\nYellow colour liquid\nReference: Sharangdhara Samhita 1/7\nE\ufb00ect on Tridosha\nAmla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. \ue053e overall potency of this remedy is slightly hot. (Turmeric and honey are\nslightly hot and amla is a coolant). How does this work? Both turmeric and amla are very good anti oxidants and anti microbial herbs. \ue053e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). \ue053e Nishamalaki churna is widely used in the treatment of UTI and\ndiabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders\npertaining to urinary system. Side E\ufb00ects and Precautions\n\ue053is remedy can be taken by children above 1 year of age.Assuming that you use good quality of honey, it is safe to take during\npregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a\nquali\u0000ed Ayurvedic doctor.155. An Ancient Way of\nUsing Triphala as an Anti\nAgeing Remedy\nY\n\ue053is particular remedy of Triphala is explained by master Charaka as a way to\nlive for more than 100 years. Triphala \u2013 a simple combination of Amla, Baheda\nand Harad is known to have anti ageing e\ufb00ect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita\nand Sushruta Samhita. Triphala \u2013\nIs a combination of\nHaritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit rind\nVibheetaki \u2013 Beleric Myrobalan \u2013 Terminalia bellerica\nAmalaki (Indian gooseberry fruit) \u2013 Emblica o\ufb03cinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. Take a clean iron vessel-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours.Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry\ncontainer. Make sure that the Triphala is completely dried, when preserved. If\nnot, it m ay get spoiled in a week time. How to consume? \ue053is Triphala powder is administered in a dose of 5\u201310 grams, along with a\nteaspoon of honey. It is made into paste with honey and consumed with a cup of water, after\nfood. If this remedy is taken in the morning, one should take at least 5 grams of\nghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee\nor sesame oil (in diet), in the next breakfast. Bene\u0000ts\nCharaka writes \u2013 By using this recipe continually for one year, one can live for\none hundred years, free from ageing and diseases. How it works? As per Ayurveda, the nature of vessel that we use for cooking or storing any\nsubstance adds its own medicinal value to the substance. Even naturally, we\ncan observe the di\ufb00erence in bathing water, which is boiled in a traditional\ncopper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few bene\u0000ts of Iron are\n\u2013\nIt is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence\nuseful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural\naphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti\noxidant. So, overall, this combination makes a perfect anti ageing remedy. E\ufb00ect on Tridosha \u2013 Balances all the three Doshas. Precaution\nDiabetic people should consult their doctor before using honey. Only if the\nblood sugar level is under control, 2\u20135 grams of honey per day can be used,\notherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil? Both Triphala and honey have dryness as a quality. To counter it, after its\ndigestion, ghee/sesame oil is advised. Shelf Life of the Remedy\nTriphala churna can be stored only for 1\u20132 months only. To be on the safer\nside, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter.156. Hot Water Honey\nBene\u0000ts \u2013 How Far It Really\nHelps? Y\n\ue053ere are many Ayurvedic home remedies for weight loss. Hot water honey is\none of the most hailed weight loss drinks. \ue053ough it is quite simple to make,\nthere are some reservations to consider. Ayurvedic Reference\npraatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali\n39/3\nDaily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15\nminutes. How long to take? As long as you are not diabetic, this weight loss drink can be taken for 4\u20136\nmonths. Can diabetic people take this? It is better not to follow this method if you are diabetic. Can hot water be used in place of plain water?According to Ayurveda, hot water and honey are not compatible with each\nother. Heating of honey or using heated substances with honey is not\nrecommended as per Ayurveda. With this reason only, in the making of herbal\njams like Chyawanaprash, where honey is an ingredient, it is added at the end\nof the making of Chyawanprash, when the jam is left for cooling down. Hence, at the best, the water can be lukewarm or boiled and cooled water with\nhoney, rather than hot water. Heat processing of honey or using it with too hot substances is contra \u2013\nindicated as per Ayurveda. (Reference: Ashtanga Hridayam Sutrasthana 5/53 and Charaka Samhita\nSutrasthana 26/84)\nQ: Is it safe drinking warm water with lemon and honey in the morning\nfor pregnant women? Warm water, lemon juice extract and honey combination is used for cleansing,\ndetoxifying, weight reducing purposes, called as Langhana therapy or\nShodhana in Ayurveda. During pregnancy, the opposite of it \u2013 Brihmana \u2013 nourishing therapy is\nrequired. Hence, the above combination is not required during pregnancy. Q: Is it a good idea to add lemon juice to honey + water? Yes. Honey and lemon juice go well with each other. Lemon is also good for\nstomach and for weight loss. So, 1 teaspoon of lemon juice + 1 teaspoon of honey in half a cup of water,\nin the morning, empty stomach is also \u0000ne to take for 5\u20136 m onths time.1. 2. 3. 4.157. Home Remedy: Facial\nHair Removal\nY\nFacial hairs in women are a common cause of cosmetic concern. While it is\n\u0000ne to go for facial hair removal techniques like waxing, bleaching, threading,\nelectrolysis, laser etc. Here are a few cool home remedies for facial hair removal\n", "token_ids": [264, 30477, 367, 1749, 374, 539, 459, 198, 64053, 6725, 264, 274, 824, 24852, 80627, 64, 13, 87691, 188, 2641, 198, 10464, 1285, 304, 20252, 4433, 2617, 345, 22427, 171, 105, 225, 66, 15070, 304, 4433, 2617, 11, 4158, 963, 72735, 42929, 30020, 345, 9230, 57056, 6784, 320, 2067, 21473, 6784, 1350, 1163, 8535, 72735, 42929, 19405, 345, 1360, 10079, 20000, 11, 356, 599, 20000, 320, 11663, 39653, 3235, 449, 2643, 387, 2631, 340, 3923, 422, 358, 617, 264, 1029, 64, 17138, 323, 539, 279, 14098, 30, 1472, 649, 6651, 220, 16, 42384, 320, 20, 4235, 21, 34419, 8, 315, 264, 1029, 64, 17138, 449, 220, 20, 34419, 315, 13535, 2165, 198, 438, 6651, 433, 449, 220, 17, 42384, 315, 26828, 323, 1005, 433, 220, 20, 34419, 3131, 477, 1403, 3115, 264, 198, 1316, 1603, 3691, 13, 13969, 304, 4059, 279, 264, 1029, 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+{"text": " which has infested food products throughout \nour Nation. However, our use of the electric triturator (which is a device that \npulverizes) and hydraulic press does not rule out the use of centrifugal \nmachines. While it is recognized that by centrifugal action we cannot \nextract ALL of the enzymes, atoms and molecules, nevertheless, the \nuse of a filter in the centrifugal extractor prevents the fibers from \nmixing with the extracted juice. We can thus obtain a juice which is \nfree from the poison-saturated fibers. The appliance known as a Liquefier or Blender is not practical \nfor the extraction of juices. Its action merely cuts up the vegetables as \nfine as desired, but the pulp is still present in its entirety. We use blenders in our kitchen to make dressings, desserts, etc., \nfor which purpose they are admirably suited. In our choice of vegetables and other foods, we shop at whatever \nmarket or supermarket has the freshest and best quality vegetables \nand other foods, and at the Health Food Stores. We always shop for \nquality. There is no substitute for quality at any price, and if the cost \nis higher, it is both safer and more economical in the long run. Furthermore, not only has the vibrations of our food been raised \nto its' highest nutritional point, but our Blessings have been multiplied \nbeyond what we think we deserve. We pass them on to you. HOW MUCH JUICE CAN BE TAKEN SAFELY? Just as much as one can drink comfortably without forcing oneself. As a general rule, one pint daily is the least that will show any \nperceptible results, and preferably from two to eight pints or more. We must bear in mind that the more juice we drink the quicker the \nresults. 14 When juices were first promulgated from the lecture platform, it \nwas suggested that they be taken in small doses.This was undoubtedly \ndue to the fact that there wasn't any machine on the market at the \ntime with which juices could be made in reasonable quantities. To \nmake even a cupful of juice at a time with a hand juicer was difficult \nand laborious. Had larger quantities of juice been advocated, \nundoubtedly there would have been little market for hand juicers \nbecause of the labor involved in using them. Today, we find the electric \nTriturator and Hydraulic Press the most efficient. There are certain definite principles involved. First, in releasing \nthe mineral and chemical elements, vitamins and hormones from the \ntiny microscopic cells of the fibers of vegetables and fruits, and second, \nin collecting them and separating them and the juice from the fiber. Hand juicers only partly crush the fibers and because they cannot \ntriturate (pulverize), it is not possible to extract all the vital elements \nfrom the vegetables. Trituration (pulverization) is a fundamental \nprincipal in the reclamation of these vital elements. Howbeit, centrifugal and other such machines are just as useful \nwhen the supreme quality of the juices is not of paramount importance. Furthermore, such machines do not involve the large investment of \nmoney required for a Triturator and Hydraulic Press. The principle of the centrifugal type of juicer extractor involves a \nfast rotating plate with a sharp grating surface at the bottom of the \nbasket in the machine. As the rotation is extremely fast, the pulp which \nis grated on the bottom plate is flung by centrifugal force against the \nsides of the perforated basket and the juice from the pulp is thus \nseparated and collected through a spout. Of course, it is understandable that it is physically and \nmechanically impossible to extract all of the juice by centrifugal action, \nbut the juice so obtained is generally good and should not be kept \nlong before drinking it. Notwithstanding the disadvantages of such methods of extraction, \nthere is still much benefit derived from drinking such juices. The \ninherent natural water in juices is after all, organic water and as such \nit has great value. Such vitamins and mineral elements as are collected \nin such juice are very beneficial. When we speak of water, the first thought is quite naturally of \nthat which comes from the faucet or from the spring, or even rain \nwater. Few people stop to wonder if, or even to realize that, there is \nvital organic as well as inorganic water. Nature has furnished \n15 vegetation as the laboratory in which to convert the inorganic water \nof rain and stream into life-containing atoms of vital organic water. Not only is the water from the faucet inorganic, it is also, because of \nthe atoms that compose it are mineral elements, entirely devoid of \nthe life principle. Nearly all cities contaminate the water supply with \ninorganic chlorine and other chemicals, making it truly unfit for human \nor animal consumption. The water in the rivers and streams and from \nthe spring is also inorganic as is rain water. The only source from which vital organic water is derived is \nvegetation \u2014 our vegetables and fruits and particularly the juices \nmade from them. Such juices, however, must be raw to retain their \nvital organic quality and must not be cooked, processed, canned, or \npasteurized. When juices have been cooked, processed, canned, or pasteurized \nall of the enzymes are destroyed and the atoms are then converted \ninto inorganic or dead atoms; this applies to the H20 (water) as well \nas to the mineral and chemical atoms composing such juice. To convert vegetables into liquid or semiliquid mush without \neliminating the cellulose is also of little value from the point of view \nof juices. Drinking juices not only enables the body to assimilate all \nof the vital elements in a swift and timely manner, but it does so \nwithout burdening the digestive organs with the work entailed by the \npresence of the pulp-cellulose. Drinking juices which are properly made will enable the body to \nassimilate them within ten to fifteen minutes. Whereas, the presence \nof pulp in the so-called liquid, or liquefied, vegetables, or juices still \ncontaining the pulp, will require hours to digest. Furthermore, to drink juices from which the pulp has not been \nextracted taxes the digestive organs more than eating and properly \nmasticating the raw vegetables and fruits themselves, as proper \ninsalivation and thorough mastication is essential to the complete \ndigestion of vegetables when the cellulose fiber is present. This is not \nusually done if the fibers still remain a part of the mush or liquefied \nvegetables; whereas, the juices from which the fiber has been removed \nfurnish, without interference, every particle of the nourishment \ncontained in the vegetable for immediate and quick assimilation by \nthe body. Vegetable juices will contain all of the vital elements, that is to \nsay, all of the vitamins and vital organic minerals and salts contained \nin the vegetable, if the juices are properly made by means of a thorough \n16 trituration or grinding, which will rip open the fibers in the vegetable \nand reduce the entire vegetable to a pulp so fine that it can be spread \nalmost like apple butter. By placing this pulp in a filter cloth and \nsqueezing it in a hydraulic or similar press \u2014 which need not be any \nlarger than can be conveniently handled on a kitchen table \u2014 \nexercising many tons of pressure, we then get a juice which, in \ncomparison with that made inefficiently, is as different as cream from \nmilk. ALFALFA \nALFALFA is a particularly valuable leguminous herb, not only \nrich in the principal mineral and chemical elements in the constitution \nof the human body, but it also has many of the trace elements obtained \nfrom deep in the soil where the roots reach down 30 to 100 feet. Of specific value, I would point out the rich quality, quantity and \nproper balance of Calcium, Magnesium, Phosphorus, Chlorine, \nSodium, Potassium and Silicon in Alfalfa. These elements are all very \nmuch needed for the proper function of the various organs in the \nbody. While Alfalfa is widely used as forage for livestock, it is \nnevertheless of immense value, in the form of juice using only the \nleaves, when it can be obtained fresh. It is also known as Lucerne \ngrass, while in England it is known as Purple Medic. Because Alfalfa adapts itself to widely varying conditions of soil \nand climate, even thriving on alkali soil, there is no excuse for not \ngrowing it on one's home grounds, as it is usually difficult to obtain \nwhen living in the city. When we are unable to obtain fresh Alfalfa, we sprout Alfalfa \nseeds and eat the sprouts with our meals. They sprout easily and they \nare very beneficial. ALFALFA JUICE \nVegetation miraculously transforms and vitalizes inanimate \nsubstances into living cells and tissues. Cattle eat vegetation, raw, for nourishment. They take into their \nsystem one living organism and convert it into a still more complex \nlive organism. Vegetation, on the other hand, whether vegetable, fruit, plant, or \ngrass, takes inorganic elements from the air, water, and earth, and \nconverts them into live organic elements. To be specific, in order for \n17 vegetation to flourish, it needs nitrogen and carbon from the air; \nminerals, mineral salts, and more nitrogen from the earth in which it \ngrows; and of course, oxygen and hydrogen from water. The most vital and potent factors in this process of conversion \nare the enzymes and the life-giving influence of the rays of the sun \nwhich generate the chlorophyll. 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+{"text": "-7, 284 pregnancy & childbirth 51, 55, 57, 238- \n  41, 291\n research studies 51, 55\n shoes 60-1, 291\nworkouts see foot workouts; hand workouts\nZones & zone charts 16, 20-1, 22-4\nPublisher\u2019s acknowledgments\nDorling kindersley would like to thank the \nfollowing people for their help and \nparticipation in this project: the models,  \nthe photographer\u2019s assistant emma Horne, \nVictoria barnes for hair and makeup, sue bosanko for the index, Jo cameron for the \nartwork on p35, Diana craig, Anne fisher, \nglenda fisher, ruth Hope, katie John, Ted kinsey, Hannah moore, esther ripley, Nicky rodway, kevin smith, Diana Vowles, romaine \nWerblow, chuck Wills, and Tara Woolnough.Picture credits\nThe publisher would like to thank the \nfollowing for their kind permission to \nreproduce their photographs:(key: a-above; b-below/bottom; c-centre; \n \nl-left; r-right; t-top)Alamy Images: sherab 17; corbis: eric cahan 242bl; getty Images: Jens koenig 19; Loretta ray 216bl; Ann gillanders t15\nAll other images \u00a9 Dorling kindersley\nfor further information see: \n \nwww.dkimages.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        maps 28, 29, 32, 33, 334\nteething 207\n10-minute workouts 298-301, 316-19, 322-5\ntendon glide exercises 180\ntension relief see relaxation & tension  \n relief\ntesticle reflex area see ovary/testicle reflex  \n areas\ntexting thumb 220, 329\nthoracic vertebrae skeletal reflex areas 34, 35\nthroat, sore 259\nthroat reflex areas see neck reflex areas\nthumb-walking 72-3\n body systems applications see specific  \n  body systems (eg cardiovascular  \n  system)\nthumbs golf-ball technique 171, 174, 176\n problems 220, 329\nthymus reflex area, maps 26, 27, 28, 29\nthyroid/parathyroid glands reflex areas children 210\n endocrine system 268, 269, 270\n foot maps 26, 27, 268, 334\n foot self-help sequences 108, 109, 121\n foot sequences 84, 85, 102\n golf-ball technique 170, 177\n hand maps 30, 31, 32, 33, 268, 334\n hand self-help sequences 146, 147, 159\n hand sequences 126, 127, 138\n pregnant women 241\n psoriasis 257\n puberty 217\ntinnitus 50, 259\ntoe-rotation foot relaxer workouts 300\n foot sequences 85, 93, 97, 102, 103, 105,  \n  106\n stress 225\n technique 83\ntoe stretches, raises & presses 179, 309\ntoe traction see traction (foot dessert)tools, self-help feet 52, 162-7, 230\n hands 52, 57, 168-9, 202, 230\n see also  foot rollers; golf-ball techniques;  \n  health pathways\ntooth reflex areas see teeth/gums/jaw   reflex areas\ntouch, benefits of 40, 198\ntraction (foot dessert) children 209\n foot relaxer workouts 294, 300, 301\n foot sequences 93, 97, 105, 106\n stress 224\n technique 82\ntraction (hand dessert) see finger-pull\ntransverse colon reflex areas 26, 27, 31, 92,  \n 93, 104, 264\nUlcers 42\nupper back reflex areas\n angina pectoris 263\n bunions 46\n children 212\n depression 219\n foot maps 26, 27, 28, 29, 335\n foot-roller technique 163, 245\n foot self-help sequences 115, 116, 117\n foot sequences 88, 89, 95, 98, 99, 104\n golf-ball technique 172, 173, 177\n hand maps 30, 31, 32, 33, 335\n hand self-help sequences 148, 149, 150,  \n  151, 152, 156, 157, 159, 160\n hand sequences 128, 129, 130, 131, 134,  \n  136, 137, 138, 139, 140, 141\n musculoskeletal system 274, 275\n stress 245\nurinary incontinence 228, 286\nurinary system 192, 193, 286-7\nuterus/prostate reflex areas children 213\n endocrine system 268, 269, 270\n enlarged prostate 245 foot maps 28, 268, 284, 341\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 94, 95, 104\n hand maps 32, 33, 268, 284, 341\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 141\n impotence 246\n infertility 234, 235\n menopause 237\n PMS & menstrual problems 221, 236\n pregnant women 241\n puberty 217\n reproductive system 284, 285\n Vertebrae\n skeletal reflex areas 34-5\n see also  spine reflex areas\nWaistline\n lateral marker 22, 23, 24, 33\n maps 28, 29, 32, 33\n skeletal reflex areas 35\nwalk-down/pull-against golf-ball self-help sequence 177\n hand relaxer workouts 317, 322, 323\n hand self-help sequences 146, 147, 158,  \n  159, 160\n hand sequences 126, 127, 138, 139\n headaches & migraines 252, 253\n techniques 123, 143\n tired & sore hands 327\nwalking 290-1 barefoot 16, 60, 61, 302, 303\nwomen 184, 230-7, 284 pregnancy & childbirth 51, 55, 57, 238- \n  41, 291\n research studies 51, 55\n shoes 60-1, 291\nworkouts see foot workouts; hand workouts\nZones & zone charts 16, 20-1, 22-4\nPublisher\u2019s acknowledgments\nDorling kindersley would like to thank the \nfollowing people for their help and \nparticipation in this project: the models,  \nthe photographer\u2019s assistant emma Horne, \nVictoria barnes for hair and makeup, sue bosanko for the index, Jo cameron for the \nartwork on p35, Diana craig, Anne fisher, \nglenda fisher, ruth Hope, katie John, Ted kinsey, Hannah moore, esther ripley, Nicky rodway, kevin smith, Diana Vowles, romaine \nWerblow, chuck Wills, and Tara Woolnough. Picture credits\nThe publisher would like to thank the \nfollowing for their kind permission to \nreproduce their photographs:(key: a-above; b-below/bottom; c-centre; \n \nl-left; r-right; t-top)Alamy Images: sherab 17; corbis: eric cahan 242bl; getty Images: Jens koenig 19; Loretta ray 216bl; Ann gillanders t15\nAll other images \u00a9 Dorling kindersley\nfor further information see: \n \nwww. dkimages. com\n\n        Section summary: The given passage contains various sections related to different topics such as teethe. Summary:\nThis is not an actual book or article about Reflexology but rather it seems that you have provided us with some sort. of reference material from within one publication. As we can't pinpoint any clear main idea due. ```python\nimport re\n\n\ndef summarize_text(text):\n    # Remove all non-alphanumeric characters except spaces. # Split into sentences based off full stops (. ). sentences = [s. strip() for s in \n\n```\nI'd be happy to assist. However, I notice there's no original written content preceding your code snippet - only references to page numbers associated with certain terms/topics relevant to Refloxlogy practices. To provide accurate summarization without missing crucial context, could please share more background knowledge around these referenced subjects. Please paste here if available:\n\n\n\nIf so, feel free to ask me again once shared. (I'll then proceed by analyzing each line item. )\n\nFor now,\n\n**There are currently **[numeration]**** entries listed under \u201cbody\u201d keys below:\r\n\r\n*. Let know when ready. Please go ahead whenever convenient. You may post links referencing sources. Best regards,\nYour AI Assistant\r\nAI-Powered Writing Help | Accurate Summaries Provided.<|eot_id|><|begin_of_text|>\nQ: Where are the reflex areas for the thyroid/parathyroid glands located in children?, \nA: children ", "token_ids": [12, 22, 11, 220, 17058, 20209, 612, 97294, 220, 3971, 11, 220, 2131, 11, 220, 3226, 11, 220, 13895, 12, 720, 220, 220, 3174, 11, 220, 17335, 198, 3495, 7978, 220, 3971, 11, 220, 2131, 198, 15653, 220, 1399, 12, 16, 11, 220, 17335, 198, 1816, 11934, 1518, 4579, 46944, 26, 1450, 46944, 198, 57, 3233, 612, 10353, 27223, 220, 845, 11, 220, 508, 12, 16, 11, 220, 1313, 12, 19, 198, 35650, 753, 16201, 27231, 198, 35, 269, 2785, 3169, 388, 3258, 1053, 1093, 311, 9901, 279, 720, 44018, 1274, 369, 872, 1520, 323, 720, 4581, 77453, 304, 420, 2447, 25, 279, 4211, 11, 2355, 1820, 29867, 753, 18328, 991, 1764, 15083, 818, 11, 720, 82056, 33419, 288, 369, 7013, 323, 27649, 11, 34872, 43746, 93952, 369, 279, 1963, 11, 11186, 6730, 20110, 369, 279, 720, 472, 1816, 389, 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+{"text": "  out of the\nwomb that has kept him protected and emer ges into the world is he a\ncomplete joy for his creators. W RITING  D OWN  Y OUR  I NTENTIONS AND  D ESIRES\nY our will and de sires cannot manifest until you get clear on what you want\nout of life. Y ou m ay meet people who are constant seekers, turn ing this way\nand that but lac king true direction. Solar ener gy is heating, penetrating,\nbright, and intense. If you\u2019re abl e to use this ener gy to create ext reme focus,\nyou can accomplish anything. Have you ever w alked into a da rk room with a flashlight. If you shine\nthe flashlight outward into the room, the light dissipates and covers a\ngreater area. While it will give light, it\u2019 s dif ficult to make out objects\nclearly. But if yo u focus the light on a specific object closer to you, you can\nexamine the object in detail. Li ght is powerful. Focused and concentrated\nlight, such as a laser, can cut through human flesh or even steel. Setting your intentions and nam ing your desires is a way of focusing\nyour ener gy and attention on a few things you would like to see  manifested\nin your life. Th e act of focusing is half the work, as summe d up in the\nexpression \u201cWhere attention goes, ener gy flows. \u201d\nW riting down your intentions and desires is a simple yet p owerful\nprocess. There is no wrong way to do this. Get out a pen and paper or your\nfavorite electron ic device, and write down everything that comes to mind. Whatever you do, just get it out there. If it remains in your head, it\u2019 s just an\nidea. Br ing it out into the physi cal world. Don\u2019 t worry about w hether your\ndesires a re \u201crealistic. \u201d The universe will handle those details. Intentions and\ndesires that vibrate at a lowe r frequency won\u2019 t manifest anyway. For\nexample, if you write, \u201cI\u2019d like my mother -in-law to die,\u201d even if you\u2019re\njoking, t hat is a lower frequency desire, and it won\u2019 t manifest. That beingsaid, it might b e worth exploring why you have those negative feelings\ntoward her in the first place. But if you write down, \u201cI\u2019d li ke an Audi\nconvertible,\u201d th at may or may  not be a higher desire depending on its\nmeaning in the o verall trajectory  of your life. In other words, try not to hold\nyourself back when writing this initial list of intentions and desires. See\nwhat comes up. B EING  H ONEST WITH  Y OURSELF\nWhen you\u2019re discovering who you are on the inside and who you wish to be\non the outside, honesty is important. Many of us spend our entire lives\ntrying to  be what we think someone else wants us to be. W e carefully select\nour wor ds, beha vior, and actions based on what others might think of us. It\u2019 s impossible to harness your personal power if you succumb  to masking\nyour true self. Y our job is to be the most authentic \u201cyou\u201d y ou can be. Otherwise you will do a pretty a wful job of being someone else \u2014 that isn\u2019 t\nwho you were designed to be. If you\u2019re someone who likes living with\nluxurious object s, don\u2019 t pretend to be a monk. Or if you want t o be single,\ndon\u2019 t get married simply to appease your family. The thir d chakra  is a good place to begin getting honest with y ourself. Y our int entions and desires list will give you the opportunity to see exactly\nwhere you are i n your journey. For example, if you see a lot of material\nobjects on your list, it could mean you\u2019re in a place where yo u don\u2019 t feel\nthat your financial or material  needs are well met or you place great\nimportance on status and position in the outer world. It might also indicate a\nlack of spirituality in your current life. Honesty in this exercise isn\u2019 t about judging yourself. It\u2019 s about\nunderstanding w here you are. And where you are is exactly where you\u2019re\nsupposed to be. How can you change direction if you have no idea where\nyou are. When you get ho nest about who you are, you can break out of the mold. Let\u2019 s go back to the analogy of the baby coming out of h is mother \u2019 s womb. Until he  exits the womb and enters this world, and the cord i s cut, he is\ncompletely and utterly depende nt on his mother for everything. He cannot\nsurvive without her. Even after birth, for the first couple of ye ars he mustlook to her for basic survival an d nurturance. Then, as he grow s, he begins\nto assert his independence and says, \u201cHey, world, this is who I am. \u201d This\nassertiveness of will doesn\u2019 t ofte n come smoothly or easily. Y ou  may be all\ntoo fami liar wit h the toddler \u2019 s outbursts of willfulness: \u201cI wan t to do this\nmy way\u201d or \u201cI do it myself. \u201d Such statements are examples of the child\ndif ferentiating himself from his parents and caretakers and becoming an\nindividual with wants, needs, and desires. MANIPURA GUIDED MEDIT A TION\nSit o r lie down comfortably with  your spine elongated, and clos e your\neyes. Br eathe in deeply, allowing your lower belly to expand, and then\nexhale complete ly. Repeat twice. As you relax into your body,  place\nyour aw areness on your solar pl exus. Imagine a big circle surrounding\nyour belly button like a bright shining sun. Then imagine a ro tating\ndisk mo ving thr ough you, from your navel to your back on the  other\nside. This spinning wheel is rotating and vibrating quickly  as it\ngenerates open ener gy. V isualize the color yellow, vibrant like\nsunlight. Imagine the rays of this sun moving outward from your\nnavel in  all directions. This is your sense of personal power. This\nbright light is m eant for you to shine outward into the world. I t\u2019 s the\nexpression of your contributio n to others through your gifts and\ntalents. Fill yourself with the inner knowing that you can accomplish\nanything you set your mind to. Y ou are powerful. Y ou are strong. Y ou\nhave enormous passion and ener gy to achieve your goals. As you bask in the glow of your personal power, bring to mi nd\nyour intentions and desires. Like  the sun that allows the planted seeds\nto fu lfill their de stiny, you know that your glowing solar ener gy  gives\nlife to your inten tions and brings your desires toward their fulfil lment. Y our in ner pow er breathes life into your intentions with each\ninhalation and exhalation. W ith time and patience you will bring the\nmanifestation of  your intentions to light. Y ou know this to be true, and\nyou have absolute confidence in yourself and your ability to manifest. Feeling your third chakra ener gy, you know who you are. Y ou\nhave a strong sense of self. Y ou  are proud to show who you are  to theworld. Y ou feel confident in your gifts, your talents, and what you\nhave to of fer. Y ou can enhance the vibrations by chanting the m antra\nsound RAM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORS\nImmersing your self in solar ener gy, notably the sun, is the best way to heal\nthrough the color of the third chakra. If it\u2019 s not sunny outside or it\u2019 s a\nseason when you don\u2019 t see the sun much, spend time in the lig ht of a full-\nspectrum sun therapy lamp. Gemstones for the third chakra include amber, citrine, yellow\ntourmaline, and tiger \u2019 s eye. Third Chakra Mindfulness Ideas to Ponder\n1. I can assert my will in a positiv e manner. I stand true to my b eliefs\nand am entitled to my own opinion. 2. I am confident in who I am, and I own my story. 3. Honesty with myself and others is the only way to authenticity. 4. I am  strong in my personal power, and I will take steps today to\nenhance my inner fire. T4  T H E  H E A R T  C H A K R A\nA n a h a t a\nELEMENT :  Air (V ayu)\nCOLOR:  Emerald Green\nMANTRA SOUND:  YUM\nSPECIAL HEAR T CHAKRA MANTRA:  Om mani padme hum\nhe fourth chakra is located in the heart center. It\u2019 s where matter and\nspirit meet. It m arks the halfway point, with three chakras belo w and\nthree above. This is a very imp ortant chakra indeed, as it\u2019 s o ur center of\nlove and connection. Here yo u transc end the confines of the lower chakras and move into a\ngreater awareness of living in dh arma, your righteous duty or vi rtuous path. Love flo ws from you. 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+{"text": " base of the spine and ending\nwith the highest at the top of the head.\u201d\nNone of this came as news to Elise or Kent, who had read a good deal of\nmetaphysics. \u201cWill this really get us to love?\u201d Kent asked. \u201cNot many\npeople in the W est are going to plunge into esoteric knowledge, are they?\u201d\n\u201cThat\u2019 s not where we have to head with this,\u201d I said. \u201cIf you skip the\ndetails, all that is being described here is a simple division between the\nhigher and lower energies. The bottom three chakras are locate d below the\nheart. They have to do with survival, sexual drive, and a sense of power. If\nwe only lived in these three chakras, human beings would be fierce, self-\nprotective, instinctual creatures. \u201cAbove the heart are the three higher chakras, devoted to will, intuition,\nand freedom. If we only lived from these centers, human beings would see\nthemselves as divine. We would  never go to war, struggle for survival, or\ncreate enemies. So why is our nature divided in such a radical way? \u201cThe answer lies in the heart, the chakra that stands midway  between\nhigher and lower. The heart is the mediator, the chooser, the center of\nfeeling. It looks upon the higher and lower energies, and its response is\nalways the same: it loves both. The function of the heart isn\u2019t to labelanything good or bad; it doesn\u2019 t judge or reject. Out of love it blends high\nand low until something new is created: a complete human being, totally at\nease with every aspect of himself.\u201d\n\u201cSo why do we struggle so hard?\u201d Elise asked. \u201cYour scheme has a\nbeautiful symmetry to it, which in my experience means it is probably\ntotally unworkable.\u201d\n\u201cWho can really say?\u201d I replied. \u201cThe problem is that so few people ever\nget to test whether they can marry higher and lower. Our society, to be\nbrutally frank, is stuck in the bottom two chakras. Sex and survival\ndominate our awareness. We laud the power brokers but rarely  the men of\npeace; we judge  the powerless as weak and inferior, and we hand out few\nrewards for spiritual achievement.\u201d\n\u201cThat sounds pretty accurate to me,\u201d Elise said wryly. \u201cThis imbalance is reflected in the way aggression and violence still\ncome forward to solve problems, which means that the lower chakras have\nbeen threatened,\u201d I said. \u201cWhen anything is threatened, it gets activated;\nthat\u2019s just how life works. So how does a person activate the higher\nenergies? What would it take to end a war with compassion? The answer is\nactually simple: human beings will act out of their higher nature when they\nbecome complete. What we call human today is really half a person. \u201cThe only way to become complete is to call upon your heart to start\nblending higher and lower. It won\u2019 t do any good to shove violence and\naggression out of sight, or to pretend that we can be loving without facing\nthose dark areas in the psyche where fear and insecurity constantly prowl.\u201d\nIt was night now, and the sky was full of stars in brighter splendor than I\never see from the city. I stopped  talking, waiting to see how this perspective\nwould be received. \u201cI think I know where you\u2019re  going,\u201d Kent said. \u201cThe heart brings\ntogether two opposite energies, as you call them, until they have no choice\nbut to face each other. Then what happens?\u201d\n\u201cOnly one thing,\u201d I said. \u201cYou have a relationship. Instead of living in\ntwo separate worlds, the high and low must look at each other. Isn\u2019t this\nwhat happens in marriage? You bring all of yourself under another person\u2019 s\ngaze, and you see the same in return. Y ou become mirrors to each other, and\nwhen you look in those mirrors, what you see is sex, survival, will,emotion, purpos e, and love. It\u2019s all there, but it isn\u2019t whole. The fragments\ndon\u2019t completely fit, therefore you get conflict and pain.\u201d\n\u201cIsn\u2019 t that inevitable?\u201d Kent asked. \u201cLove is about surviving the wounds\nanother person can inflict and feeling bad about the ones you inflict in\nreturn.\u201d\n\u201cOf course that is inevitable,\u201d I said. \u201cBut the question is why we want to\nexpose our vulnerable, fragile, conflicted selves to someone else. Why look\nin the mirror? The view, after all, can be quite brutal.\u201d\n\u201cYou look because you want to love,\u201d Elise said. \u201cExactly. The mirror of relationship gives back love, not all the time or in\nall love\u2019 s purity. But the reflect ion is there, every day. Here\u2019 s what I think\nhappens in every relationship where love is alive. The energies that make us\nact out of anger, fear, insecurity, and doubt are extremely familiar. They are\nlike an old, dark house we return  to whenever things get too hard to handle. It feels risky to leave this house and see what\u2019 s outside, yet we have to\nleave if we expect to be loved. \u201cSo we take the risk. We walk out into the light and offer ourselves to a\nbeloved. This feels wonderful; it\u2019 s like nothing we ever imagined in our old,\ndark house. But when things get tough, we run back inside; we choose the\nfamiliarity of fear and lovelessness over the vulnerability of love, until\nfinally we feel safe enough to go back and try love again. \u201cThis is essentia lly the rhythm of every intimate relationship\u2014risk and\nretreat. Over and over we repeat this rhythm, accepting love and pushing it\naway until finally something miraculous happens. The old, dark house isn\u2019t\nnecessary anymore. We look around, and we have a new house, a house of\nlight. Where did it come from? How did we build it? It was built from the\nlove of the heart. It has silently been weaving our higher and lower natures,\nblending fear, anger, survival, and protection into the energies of devotion,\ntrust, compassion, and acceptance.\u201d\n\u201cAnd that\u2019s when you belong to someone else,\u201d Elise said. \u201cYou feel safe\nenough to live in love together, without retreating into the old, dark places.\u201d\n\u201cYes,\u201d I said. \u201cIf two people come from love, no matter how much they\nhave to overcom e, eventually the house of light will be finished. This is the\nproject silently undertaken in all intimate relationships. The tragedy is that\nour culture doesn\u2019 t teach us to see love and marriage in this way, so not\nenough people ever finish their house.\u201dWe sat quietly, our talk nearly done. I had never really spoken like this\nbefore. I felt a warmth of gratitude that these two people had created a safe\nplace for such words to emer ge. Words are fragile when tied to tender\nemotions, and to find oneself in a place that nurtures the fragility of love is\nrare. \u201cIf you really love someone else,\u201d I said, \u201cyou are not afraid to let that\nperson look in the mirror you hold up. There is no other way to grow. And\nyou are not afraid to claim your share of love in return, because you have\nlooked in the mirror too. The ultimate mystery of love is that by looking\ndeeply into yourself, you find out who you are, but then that self is given\naway, offered in love. \u201cI do not want to give half of myself to my beloved. Therefore I must\nfind my completeness. To find who I really am, I must get in touch with\nspirit in everything\u2014in mome nts of silent meditation, in the beauty of\nnature, in the practice of nonjudgment, in appreciation of this precious\ninstant in time. I must see my life as a work in progress. Nothin g about me\nis ever final. \u201cKnowing that my path is the search for love, I have to devote some time\nevery day to this search. I must place my beloved above myself in order to\ndeserve a vision of her sacredness. I must tread lightly on the path, having\npatience with setbacks and harming no one who seems to block me. I must\nexperience my shadow and learn from it in order to go beyond it. \u201cI must see all things in myself, rejecting nothing out of fear or disdain. I\nmust remind myself always to look a little bit beneath the surface of things,\nfor a flower is not just a flower \u2014it is rain and rainbow, clouds, earth, and\nthe immensity of space. Then I must look at myself the same way. \u201cAll of this is how we build a house of light. A faint voice calls us from\noutside our old, dark house. It says, \u2018Can\u2019 t you see the vastn ess in your\nheart? Don\u2019t you perceive that you are enough, needing no one and\nnothing? What could be more desirable than being here and now, savoring\nthe infinite in the moment?\u2019 Just to heed this voice for a second is to\nexperience love. To listen to it forever is to experience all of life in the light\nof love. Then what we lay at the feet of our beloved is a treasure, the\ntreasure of who we really are.\u201d\n\u201cI\u2019d like to think that we have built a house of light,\u201d Elise said. She had\ngotten up to go to the kitchen. 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+{"text": " would have stared at it from the moment you\nwalked in. Gloriousness is pretty hard to ignore. Now tell me, what\ndo you see when you look at Elaine?\u201d\nShe gave a startled jerk of her head. \u201cAre you glorious?\u201d I asked. She looked embarrassed, and in a\ngentler voice I said, \u201cIt migh t take a little work to see yourself as\nglorious, and right now it\u2019s not your \u0000rst reaction, just as it wasn\u2019t\nto that copper beech. All the same, the gloriousness could be there. It really could.\u201d\nFor the \u0000rst time, her face softened and she looked genuinely\ntouched. \u201cFeeling the glory of life means feeling it in yourself and\nabout yourself,\u201d I said. \u201cYou can look at beautiful trees and listen tobeautiful music, but these substitutes, however gratifying, are still\nsubstitutes. The fact that you can appreciate them means that your\nown inner beauty wants to come out. It is seeking its own kind. \u201cWhat is that tree\u2019s glory but your own, seen in nature\u2019s mirror? If\nyou wanted to, you could turn the mirror around and see yourself\ndirectly. The glory in you is not painful to see. It is the opposite of\npain. Shall we try to bring it out?\u201d With obvious pleasu re, Elaine\nshyly agreed. The Polished Mirror\nTurning the mirror inward is a metaphor for the actual process I\nwanted Elaine to discove r, meditation. Medically speaking,\nmeditation has proved particularly helpful in cases like hers where\nthe patient\u2019s physical and mental states have become severely\ndisjointed. I advised her to seek instruction in primordial sound\nmeditation, the technique that I myself practice and which we teach\nat the Center for Mind-Body Medicine, in California. In my eyes, the primary advantage of meditation lies in the fact\nthat it is an entirely natural process\u2014it allows the mind to discover\nits own subtlest layers witho ut force, just as they are discovered in\nmoments of calm quietness  in normal life. To unveil  the most\ndelicate feeling level of the mind, a meditation technique  has to be\nas e\u0000ortless as possible; otherwise, one is just forcing the mind into\na preco nceived mold. (The opposite of a natural meditation would\nbe one where intense concentration is used.) In English, the classic description of a natural state of meditation\nis provided in the poems of William Wordsworth. As an adult,\nWordsworth could no longe r see the celestial light that made his\nchildhood so glorious, but his mind was acutely attuned to itself\u2014\nhe had turned  the mirror inward. In a contemplative passage from\nhis great poem \u201cTintera Abbey,\u201d he describes with marvelous\nprecision\n\u00a0\u2026\u00a0that serene and blessed mood,\nIn which the a\u0000ections gently lead us on\u2014Until the breath of this corporeal frame\nAnd even the motion of our human blood\nAlmost suspended, we are laid asleep\nIn body, and become a living soul;\nWhile with an eye made quiet by the power\nOf harmony, and the deep power of joy,\nWe see into the life of things. Reading these lines, I alway s get a sense of reassurance from one\nparticularly telling touch: the use of \u201cus\u201d and \u201cour.\u201d Wordsworth is\nmaking clear that all of us share his inner experience. We may lack\nhis gift for expressing it so beautifully, but that does not matter. We\nall exist on the basis of one common being, immersed in \u201charmony\nand the deep power of joy.\u201d\nThese experien ces sound beautiful, but until thirty years ago, no\none had understood that they are crucial for human development. It\nwas widely thought in the East and in the West alike that yogis and\nswamis were hermits who wanted no part of the vanity of the world. The most magical thing about them\u2014that they renounced the world\nin order to regain it anew\u2014was entirely missed. It has taken hundreds of research studies into the physiology of\nmeditation to reverse this mistake, and to dispel the Western belief\nthat meditation is some vague mixture of mysticism, psychological\nillusion, and religious faith. In fact, it is quite the opposite: an\nobjective, repeatable phenomenon that can be validated by scienti\u0000c\nmeans. During the Sixties and Seventies, doctors and physiologists tested\nthousands of college-age meditators. After monitoring heartbeat,\nblood pressure, respiration rate, oxygen consumption, brain waves,\nand all the other bodily signs that change during meditation,\nWestern researchers soon agreed that they were seeing something\nreal in their own terms, a new phenomenon that was not just a\nvariant of ordinary sleep or hypnotic trance. Measurements of subjects as they enter into deep meditation\nindicate that they are recrea ting the state Wordsworth so carefully\ndescribed. There is a gradual suspension of respiration anddecreased heart rate (a stilling of \u201cthe breath of this corporeal\nframe\u201d and \u201cthe motion of our human blood\u201d), the body approaches\nthe lower metabolic rate associated with sleep, and yet the mind\nremains alert, even heightene d in its clarity (the \u201ceye made quiet by\nthe power of harmony\u201d). And the mind feels secure, at peace, and\nprotected (united with the \u201cdeep power of joy\u201d). No two people meditate exactly alike, since the byways of every\nmind are di\u0000erent. But if taught a natural, correct technique,\neveryone, I believe, would experience inner glory. The human\nnervous system  is innately capable of seeing directly into \u201cthe life of\nthings,\u201d as Wordsworth tells us, so long as the brain is not clouded\nby disease or toxic substances. In time, meditation makes the\nnervous system  extremely sensitive, so that it registers every subtle\nimpression vividly and without prejudice; then the world itself\nchanges. The change might prove to be much more far-reaching than\nanyone supposes. To modern ears, the seers of the ancient Vedic\nscriptures sound almost otherworldly because they took it for\ngranted that human life is essentially perfect. A typical verse from\nthe Veda says of humanity that we exist in bliss, or pure joy: \u201cOf\nbliss these beings are born, in bliss they are sustained, and to bliss\nthey go and merge again.\u201d\nThe true yogi stands apart from ordinary experience by seeing\nthat su\u0000ering is a completely false state. As we really are, we are\ncreatures of bliss, but this reality is totally dependent upon\nexperiencing it. All bliss vanishes when the mind takes on su\u0000ering;\nall su\u0000ering vanishes when the mind takes on bliss. The reason this\nmust be so is that our inner mirror, unlike one made of glass,\nactually becomes  the image it re\u0000ects. What the yogi proposes is that each of us should locate the level\nof pure joy that is behind the mirror. It cannot be expressed in\nwords, because language is another image in the mind\u2019s mirror. Once the experience of bliss is achieved, it may spill over into\nwords, as it did for Wordswo rth. The crucial point is that bliss is not\nour goal but our starting point. Unless it is present, one has no\nfoundation for climbing to any of the higher spiritual states.The deeper nature of the world is barely guessed at in our present\nsituation. I was reminded of this fact by a breast cancer patient of\nmine, a longtime meditator who recently sent me her latest progress\nreport. It begins,\nJanuary to August have been completely pain-free months. I continue to rise above all the old routines that remind me of\nbeing a cancer patient. During this whole period I have\nenjoyed increased energy and activity. Finally I felt I had the\ntime to enjoy myself, doing what I wanted to do, eating what\nI wanted to eat, and leading a normal life. At the height of this happy period, the freest she had experienced\nin seven  years, this woman noticed the return of chest pain and a\nfeeling of pressure in her lungs. A recurrence was strongly\nsuspected, and her oncologist resumed the course of chemotherapy. However, her discomfort continued to increase, to the point that she\nhad di\u0000culty walking or even sitting up in bed. Then something\nnew happened:\nDespite the discomfort, my husband and I decided to camp\nout in the woods one night\u2014we live in Alaska now. It was a\nstarry night, absolutely clear. Around midnight the aurora\nborealis unfurled across the sky. We woke up the next\nmorning and did our usual meditation sitting cross-legged on\nthe mossy forest \u0000oor. When I opened my eyes, the trees all around me had\nchanged from their ordinary \u0000at brown and green to\npinpoints of sparkling golden light, then gradually back\nagain. In awe I watched this transformation repeat itself, as\nthe forest pulsated with energy, turning to light and back\nagain, in and out. Everything around me was intensely alive,\nand I felt so intimately connected to it, as I had never felt\nbefore.Her whole body was su\u0000used  with the gentle, living quali ty of the\nscene she looked at: \u201cIt was not an experience of joy but of sublime\npeace.\u201d Without warning, she had fallen into a special state in which\nthe rough reality we all accept had turned into a \u0000ow of pure light\nand divine feelings:\nI have said that I felt peace rather than joy. 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+{"text": " your own, and be as healthy as the ancients? Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary. White flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. Probably not. How about your baker's whole wheat bread? Where does the baker get flour? From the wholesaler's or distributor's warehouse! In \nfifty pound kraftpaper sacks! How much time had elapsed from milling to wholesaler to baker to baking? The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen? Or airtight? Of course not. If you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble? You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. Freshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood. But before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. Corn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone \nrancid. Grinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. You'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer. Some steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller. I currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U.S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat. There are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. Great Harvest understands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical. Try thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional.\" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional. This difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein. We prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional? I persisted. No, she said. High protein! So, I said to myself, since protein content is a function of soil fertility and since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it! The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary. Please unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition. 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+{"text": ". \u201d\nNo treatment has proved satisfactory. This is true in so many diseases that it is almost the rule. How can there be satisfactory treatment of a disease the cause of which is unrecognized. Standard\nworks on the disease say: \u201cThe cause of the disease is entirely unknown \u2026 there is no specific or\nreally effective treatment \u2026 always a long-standing disease, total recovery from it is very\ndoubtful. \u201d\n87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize\nthe general impairing influences in the life and environment of the patient as the true cause of\nfunctional and organic deterioration blinds us to the causes of disease. The search for specific causes has about reached its end. The time has arrived when we must\nfind in wrong living habits the cause of the failures of the organism and the evolution of its\ndiseases. When these are recognized and removed, there is a possibility of recovery in thousands\nof individuals who are now regarded as hopelessly \nincurable. I have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I\ncan only suggest that if these cases were given \nHygienic\n care at the outset of their trouble, the\npercentage of recoveries would be high. All of the cases I have had the privilege of caring for\nhave been in advanced stages and I do not consider these favorable cases. The fact that I have been able to return some of these, even in helpless conditions, to a state of\nusefulness speaks volumes for the efficiency of the \nHygienic\n program in restoring normal tissue\nand functional condition. Let us review the general picture of the fasting experience, as applied to a multiple sclerosis\ncase. The first fast brings about remarkable improvement in the general health of the individual\nwith considerable increase in his control and use of his limbs, often enabling the bed-ridden\npatient to get up and walk about. He manages to hold this improvement and not infrequently to add\nto it, while eating a carefully planned diet and taking regular exercise and sun baths following the\nfast. A second fast adds to his control and use of his limbs. I have employed as many as three fasts in\nthese cases. Each fast has resulted in increased control of the limbs and has made it possible for\nthem to be used with greater ease. I continue the rest in bed following the fast, adding a period or two of daily light exercise of a\ntype that requires increasing skill in their performance. The purpose of the exercise in these cases\nis not so much that of increasing the size and strength of the muscles as to increase the individual\u2019s\nskill in their use. Heavier exercise may come later if desired. I am convinced that daily sunbathing in these cases is especially helpful in furthering the\nevolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate\nquantities of fats, sugars, starches and proteins. I prefer the vegetable proteins\u2014nuts and\nsunflower seeds are good in these cases. The important thing for us to remember is that the sclerosis does not belong to the initial stages\nof the disease. In these early stages recovery is most likely to take place, providing only that all\nimpairing influences are removed from the life of the individual and his blood and flesh are freed\nof their toxic load. It is in the initial stage that full recovery is or should be possible, not in the advanced stages\nwhen irreversible changes in the nerve structures have taken place. The ancient adage: \u201cA stitch in\ntime\u201d\u2014in this case, action in time, can make the difference. 8821\nAsthma\nA young soprano whose voice and hard work had won her the high honor of being a member of the\nMetropolitan Opera found herself in a heartbreaking situation: She had developed a serious\nasthmatic condition and could no longer sing. Her physician told her frankly, \u201cI can give you temporary respite. We have no cure for asthma. \u201d\nThe desperate singer consulted a specialist who reiterated what the family physician had told\nher. There was no \ncure. At that moment this singer faced the prospect of the wreckage of her career, in spite of her\ntalent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey. Medicine had written off her chances. Then she heard of \nNatural Hygiene\n\u2014the concept of the importance of the body's own healing\ncapacity. Uncertain\u2014but willing in her predicament to try any possible avenue of help, she\nconsulted a \nHygienist. After examining her and hearing her story, he told her, \u201cYou can be helped. I believe you can\nfree yourself of this asthmatic condition if you will do what I tell you\u2014not by medicine or medical\ntreatment at all. \u201d\n\u201cWhat then. \u201d she demanded. \u201cSimply fast. \u201d\nShe did not understand. He explained at length to her the processes of fasting as we have been\ndiscussing them and their techniques in this book. The young singer grasped at this idea that was entirely new and startling to her. The fast did the job. In a matter not of months but of weeks the asthma cleared, within a few months she was back at\nthe Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic\nsuffering was able to return to its triumphant course. In both the United States and Canada today are thousands of men and women of all ages who\nhave recovered without any attention being given to the things to which they were told they were\nallergic. Indeed, as I have so often stressed, once they have been restored to full health, they can take a\nbath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other\nsubstances to which patients have been shown by the scratch test to be \nallergic. An asthmatic undergoing a fast was in my office one morning when a cat walked into the room. The asthmatic looked startled\u2014then laughed. \u201cBefore coming here,\u201d he told me, \u201cI would have had\nan attack of asthma if a cat walked into a room where I happened to be. \u201d He picked up the cat, held\nit in his arms, and proceeded to stroke its back. \u201cIt feels good to be able to breathe again. \u201d\nHe had been sent from New England to Arizona, where five years of the \u201cclimate \ncure\u201d\n had\ndone him no appreciable good. Asthmatics suffer year after year, often becoming worse with the\npassage of time, when all of them could get well in four to eight weeks and remain well for the\nremainder of their lives. Standard text books name several varieties of asthma\u2014including cardiac, renal and bronchial,\n89and describe many complications. As we regard all varieties of asthma and all so-called\ncomplications as symptoms rising out of the same general cause, and requiring the same general\ncorrections of the mode of living, we may ignore, for the present, these differentiations. The\nsymptom-complexes that are named different disease require special attention only in so far as it is\nneedful to know where possible, if organic change is so great as to make recovery impossible. We must not forget the unity of disease and the unity of cause that binds all the so-called\ndiseases together. The different so-called diseases get their names from the tissues and organs\ninvolved in the pathological process. The symptoms are characteristic of the organs and tissues\nand not of the poisoning. Renal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart\ndisease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and\nto other changes in the lungs. Recovery from these types of asthma depends upon recovery from the\nheart or kidney disease. As asthma in these diseases is a development in the late stages, recovery\nis not always possible. Bronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and\ncoughing, is a catarrhal condition involving the mucous membrane of the lower respiratory\npassages. The asthma is more or less spasmodic and is always accompanied by catarrhal\naffections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,\noften gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before\nasthmatic symptoms appear. Asthma is found everywhere, in all classes of peple. It is found in both warm and cold\ncountries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the\nhigh and the low, the short \nand thin, the fat and the lean, the light and the dark. Men, women and\nchildren develop the disease and it is seen at times in pampered animals. In those very climates to\nwhich asthmatics are sometimes sent to seek a \ncure\n, people native to the community and the\nclimate often develop asthma. Two people practice bad habits for years, one of them being about as indulgent as the other, and\none of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in\none way and the other in another. We are in the habit of saying that this is due to diathesis or\npredisposition, but these are words that explain little. Why is one so disposed and the other differently disposed. Why does one man develop kidney\ndisease and another man develop gallstones. Why do two men equally exposed to the rigors of a\nblizzard not both develop pneumonia. Why does one have pneumonia and the other only a cold. 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+{"text": " you -  otherwise known as a vaccine - which someone, usually a doctor or nurse, has told you, is going to keep you from catching any disease, viruses or other forms of  sickness? I\u2019m pretty sure that the majority of  you reading this have all been vaccinated from birth a fair few times, and your children, a lot more as of  more recent years. Y ou will have been given a vaccine at different stages of  your life for the simple reason we are taught (or as i like to put it - indoctrinated with) that immunisations are to, number 1, keep us healthy, 2 they prevent diseases, 3 to eliminate disease, as the CDC (centres for disease control and prevention) have put it, and all the other many reasons they tell us is vital to be vaccinated. I want to very brie\ufb02y go over and discuss the word \u2018disease\u2019. I looked up the meaning of  the word disease and one dictionary puts it like this;  a disordered or incorrectly functioning organ, part, structure, or system of the body resulting from the e\ufb00ect of genetic or developmental errors, infection, poisons, nutritional de\ufb01ciency or imbalance, toxicity, or unfavourable environmental factors; illness; sickness; ailment.If  a disease is an incorrectly functioning organ, a poison, an imbalance or de\ufb01ciency, or just an illness, sickness and whatever else stated above, one must ask, how did the disease get there in the \ufb01rst place, unless u choose not to question it and just go blindly into what you are being told and putting all your trust in the very people who are meant to be caring and governing us, right? Let me clarify something here. We\u2019re taught by the medical ma\ufb01a that germs cause disease, but this cannot be further from the truth. All we have going on here is a natural process of  toxic elimination once u begin to understand how the human body works. (I\u2019ll leave you to go away and do your own research on that)  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARWhen your body is out of  harmony it chooses to \ufb01ght back against that toxicity and your immune system is strong enough and capable of  doing that without a plethora of  pharmaceutical drugs and in this case, vaccinations. Our immune system is designed to eliminate any dead or morbid matter, which is very toxic. Ask yourself  this, as Dr William Trebing puts it: \u201cIf germs create disease in us, then why don\u2019t we always have some form of epidemic to deal with?\u201dIn the world we are living in, we are psychologically violated and abused with so much propaganda which causes us to believe that the pharmaceutical industry and government/media are in favour of  us being at our best in health; this is clearly a huge deception and fallacy we are facing across the world and have been, for some centuries now. The vaccine industry is a multi billion dollar industry which pro\ufb01ts of  off  us being sick and unwell. By being vaccinated or having your child vaccinated, you are putting them or yourself  at a very high risk in one form or another, which could lead to a small illness, ongoing sickness, or even lead to sudden fatality. I want to share a few quotes here by some MD\u2019s (aka doctor of  medicine) \u2026 The surgeon general, Leonard sheele MD spoke before the AMA in 1955 stating;   \u201cNo batch of vaccine can be proven safe before it is given to children.\u201d Hugh Fudenberg, MD, and one of  the most respected imunogeneticists in the world, compiled research on Alzheimers disease concerning the years 1970-1980. At  public meeting in 1997 he stated the following; \u201cThe chances of getting Alzheimers disease is ten times higher if an individual has had \ufb01ve consecutive \ufb02u shots between 1970 and 1980, than if they had just one, two or no shots.\u201d   Guylaine Lanctot, MD, author of  Medical Ma\ufb01a, quotes;  The medical authorities keep lying. Vaccination is a disaster to the immune system. It actually causes a lot of illness and brain damage. We are changing our genetic code through vaccinations.\u201d V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARThere is an abundance of  ingredients, which are highly toxic, that are found in all types of  vaccines including the \ufb02u shot. I want to take a look at some of  the vaccines we are given, what some of  those vaccines contain and also what harm they can cause to our physiology. Here is a list of  vaccines that are given to us from birth up until the age of  around 10 years of  age, and usually given in separate doses at different stages of  our early years of  childhood when the human system, in its most natural and pure state, is building itself  up within its own immunity and self  dependency on an cellular level (but that doesn't matter to the medical cartel) ; MMR (measles, mumps, rubella) | Influenza (Flu) | HepA (Hepatitis A | HepB (HepatitisB)  Pertussis; DTaP (Diptheria, tetanus and whooping cough) | Varicella; Var (Chickenpox) IPV (Polio) | RV (Rotavirus)  Now if  u ask me, that is a massive amount of  vaccines (which millions, if  not, billions of  us have no clue about what is being injected directly into the bloodstream) going into a young baby/toddler/child to kickstart their life, and there are a few more vaccines i don't know too much about and cannot remember off  the top of  my head right now, unfortunately. Also, i will leave a link below here that will show you directly from the immunisation action coalition website, connected to the CDC, in regards to immunisations for children aged 0-10years old and what the are given in such a short space of  their lives. https://www.immunize.org/catg.d/p4019.pdf Here are some other vaccines (some which are usually repeatedly given) we are told we must have as we grow above the age of  18 years plus into an elderly age (65+), and are told we need them to keep ourselves continually \u201cprotected and disease free\u201d. Im not sure who and what we are being protected from? The vaccine ingredients that have already been planted in us from birth or the people who are trying to keep us as customers? - i\u2019ll leave that for you to chew on. Here is the shortened list I've compiled together; IIV or RIV ( Influenza inactivated or Influenza recombinant) | Tdap or Td ( Tetanus, diphtheria, pertussis) | MMR (measles, mumps, rubella) | VAR (Varicella) | HepA and HepB (Hepatitis A and B) | HPV (Human papillomavirus) V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARI am trying to keep this thesis/article as short as possible but there is so much we need to know and realise that has been hidden from us that we all deserve to know and be informed about. If  you've got this far into reading, thank you, and i really hope this will help u make more careful and better decisions for you and your loved ones health. I now want to go over a list of  the colossal amount of  toxic and harmful ingredients that are found in these and many other vaccines and then touch up very brie\ufb02y on the harm, injury or in some cases, death, that some of  these ingredients can cause within our bodies. Thimerosal - a Mercury derivative that is as toxic as Mercury itself (an ingredient found in over 50 vaccines, some of them being Polio, small pox shots and Flu shot) Monkey kidney cells -  a monkeys kidney is injected with what is assumed to be Poliovirus and other toxic stabilisers. This continues until the monkey sickens and nearly dies. The cell culture is then mixed with carrying agents Polysorbate 60 - a well proven carcinogen Mercury - one of the most lethal and deadliest toxins known to humankind. There is endless research which links this with Dementia and disorders like Alzheimers and parkinson disease, multiple sclerosis and also Autism. By the age of only 6, millions and millions of children have had this ingredient injected right into their bloodstream, over and over again and many have come out extremely ill or even died due to the high toxicity of mercury Latex rubber - linked to life threatening allergic reactions  and cause anaphylactic shock and even death Formaldehyde - an extremely poisonous carcinogen that is heavily linked to brain and colon cancer Aluminium - a potent carcinogen linked by research to nervous system breakdown disorders like parkinson disease and Alzheimers. Glyphosate - also linked to cancer and can cause fatality Aborted Fetal tissue cells - this can be found in the MMR, HepA and Varicella vaccine Genetically modified yeast, bacterial and viral DNA - can cause Genetic Mutations.. and here are some more ingredients found in vaccines;  Acetone | Chicken Embryo | Pork gelatin | Dog kidney cell protein and DNA | Polysorbate 80 | Sodium hydroxide | Gelatin | Neomycin | Borax, and many many more\u2026  V ACCINES AND THE V ACCINE AGENDA WRITTEN BY REMI NAHARMany of  these vaccines are the cause of ", "token_ids": [499, 482, 220, 6062, 3967, 439, 264, 25474, 482, 902, 4423, 11, 6118, 264, 10896, 477, 29198, 11, 706, 3309, 499, 11, 374, 2133, 311, 2567, 499, 505, 34168, 904, 8624, 11, 42068, 477, 1023, 7739, 315, 220, 54950, 30, 358, 4344, 5128, 2771, 430, 279, 8857, 315, 220, 499, 5403, 420, 617, 682, 1027, 70558, 505, 7342, 264, 6762, 2478, 3115, 11, 323, 701, 2911, 11, 264, 2763, 810, 439, 315, 220, 810, 3293, 1667, 13, 816, 6033, 690, 617, 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+{"text": " excessive\nhygiene, and changes in the w eather are often cited to be the cause of\nasthma symptom s, but in my experience the vast majority of suf ferers can\ntake back significant control of their condition, regardless of their triggers,\nby s imply learning to breathe light. The fundamental cause of ongoing\nasthma s ymptoms can almost always be attributed to breathing too much. As l ong as a student understands  the exercises and devotes time to changing\nhis or her breathing, positive results are consistent and reproducible. Based on the fact that a number of clinical trials have shown that asthma\nsymptoms and the need for asthma medication are significantly reduced\nfollowing the employment of reduced breathing exercises, there is no doubt\nthat over breathing is a significant contributor to asthma. Of cour se, it is also\nnormal for people prone to ast hma to increase their breathing volume to\ncompensate for a feeling of suf focation, but this action is simp ly part of a\nfeedback loop. Elements of modern living increase breathing volume,\nwhich can activate asthma in genetically predisposed individuals. As their\nasthma takes hold, the individual breathes faster and more intensely,\nworsening the condition. While  it is important to recognize this feedback\nloop, th e first step to addressing asthma is to reduce excessive breathing\nhabits. I can relate to any child or adult with asthma because for m ore than\ntwenty y ears I struggled with the same symptoms; I was unable to perform\neven the most basic physical exercise, my nose was constantly stuf fed, and Icontinuously breathed through a n open mouth. Y ear after year my asth ma\nmedication increased with no signs of my symptoms abating. My sleep,\nconcentration, m ood, and quality of life were all adversely af fe cted. It was\nonly by chance, when I learned of the work of Russian doctor Konstantin\nButeyko, that I w as able to reve rse my asthma. W ithin a few short days my\nwheezing decrea sed dramaticall y, simply by learning to unblo ck my nose\nand norm alize m y breathing volume. I have now been wheeze-free for the\npast thirteen years, and all I did was to learn to breathe normally again. This had  such a tremendous imp act on my life that I changed careers in\n2001 an d retrained under the auspices of the late Dr. Buteyko. In 2002, I\nfounded Asthma Care to help publicize this information to children and\nadults with asthma. Our clinics are now of fered in a number of countries. The first step to  addressing chronic overbreathing is to make th e switch\nfrom m outh to nasal breathing. While nasal breathing is important for\neveryone, for people prone to asthma it is vital. When breathing volume is\ngreater than normal, there is a tendency to open the mouth in order to allow\nmore air  to enter the lungs. Peo ple diagnosed with asthma often feel they\nare n ot t aking in  enough air whi le breathing through the nose, w hich causes\nthem to breathe through the mouth. Mouth breathing influences asthma in a number of ways:\n\u2022 \u00a0 Air taken in through the mouth is not filtered of airborne\nparticles, including germs and bacteria. \u2022 \u00a0 The mouth is simply not as ef fective as the nose in conditioning\nair to the correct  temperature and humidity prior to entering the\nlungs. \u2022 \u00a0 B ecause the m outh provides a lar ger space to breathe throug h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more.\u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities. T aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally.\u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction.\u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance. The dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise. At the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference? The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear. However, if you have asthma and do not wish to take up swimming,\nthere is a simple r way! The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma. Y our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds. The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. 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+{"text": " he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants. Starting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim. Diet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory. People who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry. Most acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins. ) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort. After your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox. Diet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies. Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart. Problem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination. Healthy people do not have to live simon-pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages. \u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits. The healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. Eggs contain lecithin, a nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills. It takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake. \u201d This is not a bad place to put your rawegg yolk either. 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+{"text": " precise kinesiological testing for\ntruth versus falsehood, he\u2019s calibrated the approximate number of people\nwhose energy is at or below the level that weakens. I\u2019d like you to consider\nhis findings and conclusions relative to your impact on civilization. Dr. Hawkins suggests that it\u2019s crucial for each of us to be aware of the\nsignificance of raising our frequency of vibration to the level where we\nbegin to match up with the energy of the universal Source, or in other\nwords, make our connection to the power of intention. One of the most fascinating aspects of this line of research is the idea of\ncounterbalancing. High-energy people counterbalance the negative effect of\nlow-energy people. But it doesn\u2019t happen on a one-to-one basis because of\nthat 87 percent of humanity that\u2019s in the lower weakening frequencies. One\nperson connected to intention, as I\u2019ve described it here in this book, can\nhave an enormous impact on many people in the lower energy patterns. The\nhigher up the scale you move toward actually being the light of\nenlightenment and knowing God consciousness, the more negatively\nvibrating energies you can counterbalance. Here are some fascinating\nfigures from Dr. Hawkins\u2019s research for you to contemplate as you review\nthe impact you can have on humanity simply by being on the higher rungs\nof the ladder to intention:\n\u2022 One individual who lives and vibrates to the energy\nof optimism and a willingness to be nonjudgmental of others\nwill counterbalance the negativity of 90,000 individuals who\ncalibrate at the lower weakening levels. \u2022 One individual who lives and vibrates to the energy\nof pure love and reverence for all of life will counterbalancethe negativity of 750,000 individuals who calibrate at the lower\nweakening levels. \u2022 One individual who lives and vibrates to the energy\nof illumination, bliss, and infinite peace will counterbalance\nthe negativity of 10 million people who calibrate at the lower\nweakening levels (approximately 22 such sages are alive\ntoday). \u2022 One individual who lives and vibrates to the energy\nof grace, pure spirit beyond the body, in a world of nonduality\nor complete oneness, will counterbalance the negativity of 70\nmillion people who calibrate at the lower weakening levels\n(approximately 10 such sages are alive today). Here are two compelling statistics offered by Dr. Hawkins in his 29-year\nstudy on the hidden determinants of human behavior:\n1. One single avatar living at the highest level of\nconsciousness in this period of history to whom the title Lord\nis appropriate, such as Lord Krishna, Lord Buddha, and Lord\nJesus Christ, would counterbalance the collective negativity of\nall of mankind in today\u2019s world. 2. The negativity of the entire human population\nwould self-destruct were it not for the counteracting effects of\nthese higher energy fields. The implications of these figures are immense for discovering ways of\nimproving human consciousness and raising ourselves to the place where\nwe match up with the same energy of intention from which we were\nintended. By raising your own frequency of vibration only slightly to a\nplace where you regularly practice kindness, love, and receptivity, and\nwhere you see beauty and the endless potential of good in others as well as\nyourself, you counterbalance 90,000 people somewhere on this planet who\nare living in the low-energy levels of shame, anger, hatred, guilt, despair,\ndepression, and so on. I can\u2019t help thinking of John F. Kennedy\u2019s handling of the Cuban missile\ncrisis in the 1960s. He was surrounded by advisors urging the use of nuclearbombs if necessary. Yet his own energy and that of a few trusted colleagues\nwho were steeped in the potential for a peaceful resolution served to\ncounterbalance the vast majority of those who pushed for attack and\nbellicosity. One person with very high spiritual energy can put the\npossibility of war into a last-resort category. This is true in your own life. Bring the energy of intention to the presence of conflict even in family\nmatters, and you can nullify and convert the lower antagonistic energy with\nyour presence. I\u2019ve done this in a hostile setting where young people influenced by\nalcohol and drugs were squaring off to fight while a crowd urged them on. On one occasion, I simply walked between two potential combatants\nhumming the song, \u201cSurely the Presence of God Is in This Place,\u201d and that\nenergy alone softened the atmosphere, raising the level of energy to peace. In another instance, I approached a woman who was immersed in having\nan angry fit with her toddler in a grocery store and screaming hateful\nepithets at the two-year-old. I quietly moved into the energy field, said\nnothing, but radiated my desire for a higher energy of love, and it nullified\nthe low energy of hatred. Consider the importance of becoming aware of the\nimpact you have on others, and remind yourself that by raising your own\nenergy level to a place where you\u2019re in harmony with intention, you become\nan instrument, or a channel, of peace. This works everywhere, so be a part\nof the counterbalance to the human negativity you encounter in your life. Five Suggestions for Implementing the Ideas \nin This Chapter\n1. Become aware of the importance of making all of\nyour relationships divine. The holy relationship isn\u2019t based on\nany religion. The holy relationship emphasizes the unfolding of\nSpirit in everyone. Your children are spiritual beings who come\nthrough you, not for you. Your love relationship can focus on\nwanting for your partner what you want for yourself. If you\nwant freedom, want it for everyone you love. If you want\nabundance, want it first for others. If you want happiness, want\nit more for others, and let them know it. The more you haveholiness as the centerpiece of your relationships, the more\nyou\u2019ll merge with intention.<|eot_id|><|begin_of_text|>\nQ: What is the impact of one individual who resonates at a high energy level?, \nA: According to the text, one individual who resonates at a high energy level can counterbalance the negativity of 90,000 individuals who calibrate at lower weakening levels. \nQ: What is the difference between the active and inactive sides of infinity?, \nA: The active side of infinity inspires a sense of destiny, belonging, awe, and humility, while the inactive side fosters a sense of fear, separation, and low self-worth. \nQ: What is the key to manifesting one's intentions?, \nA: The key to manifesting one's intentions is to respect oneself and have self-respect, which is a natural state for one's being. \nQ: What is the consequence of not respecting oneself?, \nA: The consequence of not respecting oneself is that it will attract disrespect, low self-worth, and a lack of connection to the power of intention. \nQ: What is the importance of staying on the active side of infinity?, \nA: Staying on the active side of infinity is crucial, as it allows one to feel a sense of belonging, respect, and self-love, which is essential to manifesting one's intentions and connecting to the power of intention.<|eot_id|><|begin_of_text|>Now, be\naware that saying these words may be difficult at first because of the\nconditions you\u2019ve been exposed to over a lifetime, and because the words\nmay bring to the surface remnants of disrespect that your ego wants you to\nhold on to. Your immediate impulse might be to see this as an expression of your\nego\u2019s desire to be superior to everyone else. But this is not an ego statement\nat all\u2014it\u2019s an affirmation of self-respect. Transcend that ego mind and\naffirm your love for yourself and your connection to the Spirit of God. This\ndoesn\u2019t make you superior to anyone; it makes you equal to all and\ncelebrates that you\u2019re a piece of God. Affirm it for your own self-respect. Affirm it in order to be respectful of that which intended you here. Affirm it\nbecause it\u2019s the way you\u2019ll stay connected to your Source and regain the\npower of intention. I love me. Say it without embarrassment. Say it proudly,\nand be that image of love and self-respect. Step 2: Write the following affirmation and repeat it over and over\nagain to yourself: I am whole and perfect as I was created! Carry this\nthought with you wherever you go. Have it laminated, and place it in your\npocket, on your dashboard, on your refrigerator, or next to your bed\u2014allow\nthe words to become a source of high energy and self-respect. By simply\ncarrying these words with you and being in the same space with them, their\nenergy will flow directly to you. Self-respect emerges from the fact that you respect the Source from\nwhich you came and you\u2019ve made a decision to reconnect to that Source,\nregardless of what anyone else might think. It\u2019s very important to keep\nreminding yourself at the beginning that you\u2019re worthy of infinite respect\nfrom the one Source you can always count on, the piece of God energy that\ndefines you. This reminder will do wonders for your self-respect, and\nconsequently your ability to use the power of intention in your life. Over\nand over, remind yourself: I\u2019m not my body. I\u2019m not my accumulations. I\u2019m\nnot my achievements. I\u2019m not my reputation. I am whole and perfect as I\nwas created! Step 3: Extend more respect to others and to all of life. Perhaps the\ngreatest secret of self-esteem is to appreciate other people more. The easiest\nway to do this is to see the unfolding of God in them.", "token_ids": [24473, 597, 1572, 41314, 7649, 369, 198, 59677, 19579, 96118, 11, 568, 753, 86085, 279, 45968, 1396, 315, 1274, 198, 86243, 4907, 374, 520, 477, 3770, 279, 2237, 430, 7621, 729, 13, 358, 7070, 1093, 499, 311, 2980, 198, 26301, 14955, 323, 31342, 8844, 311, 701, 5536, 389, 36017, 13, 2999, 13, 70687, 13533, 430, 433, 753, 16996, 369, 1855, 315, 603, 311, 387, 8010, 315, 279, 198, 7908, 100104, 315, 19054, 1057, 11900, 315, 48913, 311, 279, 2237, 1405, 584, 198, 7413, 311, 2489, 709, 449, 279, 4907, 315, 279, 20789, 8922, 11, 477, 304, 1023, 198, 5880, 11, 1304, 1057, 3717, 311, 279, 2410, 315, 14944, 13, 3861, 315, 279, 1455, 27387, 13878, 315, 420, 1584, 315, 3495, 374, 279, 4623, 315, 198, 8456, 13616, 9151, 13, 5234, 65487, 1274, 5663, 22298, 279, 8389, 2515, 315, 198, 10516, 65487, 1274, 13, 2030, 433, 3250, 1431, 3621, 389, 264, 832, 4791, 19101, 8197, 1606, 315, 198, 9210, 220, 4044, 3346, 315, 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+{"text": " own, unique way. Y ou can either make your own rose water or you can use essential oils strictly. This could also be turned into a cold pack if you prefer that to a wet towel. In terms of a citrus essential oil, I \nprefer lemon and orange.Rose & Citrus Towel\n-1/2 cup of rose water \n-3 drops of orange oil\n-1 drop of lemon oil\n-1 tablespoon of jojoba or any \nliquid oil. -A smaller, clean towel or \nwashcloth1. If you\u2019re making rose water, pour \u00bd cup of boiling water over 1/4 cup \nof dried rose petals. Strain when completely cool and refrigerate for 15 \nminutes. 2. Mix citrus essential oils with your carrier oil, and then stir into water. It \nwill separate. 3. Give it a brief stir and dunk a clean washcloth in the mixture. Wring \nout excess water and drape over the back of your neck. Dab a little of \nthe liquid on your wrists and temples as well. If you want to make extra, \nsimply store the rose water in the refrigerator for up to a month and add \nthe essential oils as needed. 102Copyright 2014 everydayroots.com Hot Flashes & Night SweatsY ou will need\u2026 Directions\u201cIf sleep doesn\u2019t serve an absolutely vital function,\u201d the renowned sleep \nresearcher Allan Rechtschaffen once said, \u201cit is the greatest mistake \nevolution ever made.\u201d \u2013\u2018The Secrets of Sleep\u2019, National Geographic, \n2010\nWe spend a third of our lives asleep and we still don\u2019t really understand \nit, but we do understand that we can\u2019t do without it. During sleep your \nenergy is boosted, vital tissues are restored, growth hormones are \nreleased (this is why it\u2019s emphasized that kids get enough rest) and the \nbrain calculates what memories to hang onto and what memories to let \ngo of, virtually weaving together the pieces that will make up the life you \nremember. Unfortunately, for something so vital, sleep can be hard to achieve. The more we fill our lives with stress, caffeine, heavy workloads, and \nanxiety; our precious moments of restoration get stripped away easier \nand easier. Insomnia is another personal battle of mine that I\u2019ve fought \nfor almost 4 years, and I can fully relate to the struggles it presents, \nespecially when it comes to medication. There are 3 main types of insomnia-transient, acute, and chronic. Transient is when you experience difficulty falling or staying asleep over \na period of several days to a week before it resolves, and acute is when \nit lasts for several weeks. Chronic is the type that lasts for years, and the \nmajority of cases are considered a symptom of an underlying problem, \nrather than a disease itself. Onto what happens when you actually need to go to sleep. The names \nserotonin, melatonin, 5-hydroxy L-Tryptophan (5-HTP), and tryptophan \nare mentioned a lot when it comes to helping insomnia, and it often \ntimes sounds like they are all totally unrelated. In reality, they are all \nclosely connected. The little sleep dance your brain chemicals go \nthrough is something like this-  \nY ou\u2019ve consumed tryptophan, an essential amino acid, in some form (we \nmust rely on outside sources to get tryptophan and all the others.) In a \ntwo- step process that tryptophan is converted to 5-HTP, which is then \nconverted into serotonin. The serotonin in turn converts to melatonin, \nwhich makes our body\u2019s biological clock tick right, and tell us when it is \ntime to go to sleep and when to wake up. It is the master clock, making \nus sleepy at the right time because melatonin produced is released in \nhigher amounts the darker it is, while the amount lessens with more \nlight. Since tryptophan is the only amino acid that can convert to \nserotonin, it is also the only one that can ultimately up your melatonin. Insomnia\n-I know that when bedtime rolls \naround, you just want something that \nwill knock you out. Resist turning to \nmedication, which will only draw out \nthe struggle. There really isn\u2019t a short-\ncut, sometimes you have to re-learn \nhow to fall asleep. If you experience \ninsomnia due to something such as \na tragic loss, sleeping medications \nhave been shown to disrupt grieving. If your insomnia is chronic, your body \nwill become totally dependent on \nthe medicine. The extra effort turned \ntowards natural treatments is well \nworth it in the end. -Set a bedtime for yourself. Having \na set schedule will help set your \nbody\u2019s clock so that, eventually, you \nconsistently become ready for sleep \naround the same time each night. -Exercise! It\u2019s an incredible tool to \nhelp with sleeplessness, especially \nif you are experiencing short-term \ninsomnia due to stress or another \ndisruptive life event. Its benefits are \ntwo-fold; it both boosts your energy, \nand helps you sleep at night. To get \nthe best of both worlds exercise, at \nthe latest, 4 hours before bedtime. Any earlier and it might be harder to \nget to sleep from the initial energy \nyou gain. -I know nobody likes to hear it, but \ndiet is vital. If you don\u2019t consume \nfoods with enough tryptophan, you \npretty much stump yourself when it \ncomes time to fall asleep. -Meditate. Especially if you are kept \nawake because of anxiety, stress, or \nan over-active mind. -Y our room is for sleeping. It is your \nsanctuary. Leave work, T.V.\u2019s, phones-\nactually any screen-out of it. Just \nnix them. Kick the habit of watching \nyour favorite show before bed, and \ndon\u2019t even think about peeking at \nyour computer-Facebook already \nhas enough people posting about \nhow they can\u2019t sleep. If you don\u2019t \ntrust the studies that have thoroughly \ndocumented time and again that \nbright screens and electronics disturb \nyour sleep, trust someone who has \nstruggled with the same problem \n(me!) Be brave and unplug yourself. 103Copyright 2014 everydayroots.comTips & TroubleshootingTart cherries are naturally rich with L-tryptophan, that oh so essential amino acid that we need to fall into \nslumber.Tart Cherry Juice\n-1 cup of tart (natural, \nunsweetened) cherry juice1. Drink 30 minutes before bedtime, or an hour, depending on if you \nwake up and have to go to the bathroom. 104Copyright 2014 everydayroots.com InsomniaY ou will need\u2026 DirectionsValerian is a hardy plant whose roots are used in a number of ways as a sedative and sleep aid. It is thought to \nwork by increasing the amount of GABA (gamma aminobutryic acid) which helps regulate the action of nerve \ncells and has a calming effect. Because of its calming effect, it is also extremely popular as a natural anxiety \nremedy. Prescription anxiety medications also increase GABA, but those are better off avoided, if possible. The \ngentle relaxation brought on by valerian makes it easier to drift off, especially if you have racing thoughts before \nbed. It\u2019s easy to brew up a cup of tea, but if you find the odor too strong, it is also available in capsule form.Valerian Tea\n-1 tsp of dried valerian root\n-8 oz. freshly boiled water1. Put your valerian root in a mug. 2. Boil water in your kettle, and pour over the root. Steep, covered, for \n10- 15 minutes. 3. Strain, and get ready to enjoy a peaceful night. Add milk or honey to \ntaste. 105Copyright 2014 everydayroots.com InsomniaY ou will need\u2026 DirectionsThere\u2019s nothing quite as delightful as a cup of freshly brewed chamomile on a chilly night as you settle in for \nbed. This sweet flower has long been a reliable remedy for helping people doze off. It relaxes your muscles, and \nis thought that, potentially, a substance called apigenin can bind to GABA receptors which affects the central \nnervous system and sleepiness (similar to valerian.) Other studies have disagreed with apigenin theory, and \nthink other constituents in the chamomile are what act as a sedative. Either way, it\u2019s tasty and it makes you tired. Y ou can, of course, buy chamomile tea from the store, but I personally love it fresh. Adding a pinch of dried \nlavender can also help induce sleep thanks to its calming aroma.Chamomile Tea\n-A rounded \u00bc cup of fresh \nchamomile flowers OR 2 \nrounded tablespoons of dry \nflowers\n-Honey (optional)\n-Milk (optional)\n-Freshly squeezed lemon juice \n(optional)\n-A pinch of dried lavender \n(optional)1. If you\u2019re using fresh flowers, use only the flower heads and compost \nthe stems. Place the chamomile in a mug, and bring your water to a \nrolling boil. Pour over the flowers. 2. Let steep for 5-6 minutes and serve hot. Add a little bit of honey and \nmilk to taste. A squeeze of juice from a fresh lemon can be a nice touch \nas well. 106Copyright 2014 everydayroots.com InsomniaY ou will need\u2026 DirectionsItching is actually quite fascinating. For something so common it has \nremained elusive for a long time, and only recent research", "token_ids": [1866, 11, 5016, 1648, 13, 816, 6033, 649, 3060, 1304, 701, 1866, 16392, 3090, 477, 499, 649, 1005, 7718, 32462, 26549, 13, 1115, 1436, 1101, 387, 6656, 1139, 264, 9439, 3854, 422, 499, 10932, 430, 311, 264, 14739, 43713, 13, 763, 3878, 315, 264, 60290, 7718, 5707, 11, 358, 720, 81160, 30564, 323, 19087, 2056, 974, 612, 18002, 20962, 41493, 301, 198, 12, 16, 14, 17, 10747, 315, 16392, 3090, 720, 12, 18, 21701, 315, 19087, 5707, 198, 12, 16, 6068, 315, 30564, 5707, 198, 12, 16, 62611, 315, 7802, 8975, 64, 477, 904, 720, 54737, 5707, 13, 482, 32, 9333, 11, 4335, 43713, 477, 720, 70545, 89054, 16, 13, 1442, 499, 3207, 3339, 16392, 3090, 11, 5019, 220, 27154, 10747, 315, 50937, 3090, 927, 220, 16, 14, 19, 10747, 720, 1073, 32720, 16392, 96740, 13, 4610, 467, 994, 6724, 7155, 323, 30477, 349, 369, 220, 868, 720, 38137, 13, 220, 17, 13, 19771, 60290, 7718, 32462, 449, 701, 19115, 5707, 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+{"text": " transports of dielectric material should in princi\u00ad\nple be sintilar to the prerequisites for electrogenic \ntransport of water (see Chapter IX). It should be \nevident that this model of vesicular transport also \nincludes the mechanism represented by Type III elec\u00ad\ntroosmosis. Any cationic compound can be hydrated \nand transported in clusters as electropositive ergionars \n(see Chapter XIII). 146 Biologically closed electric circuits 8. Long and short distance selective transports in \ntissue over VICC systems \nTo conclude this presentation, a survey of integrated \nevents is presented in Fig. XII: 32. Metabolic processes or a local injury UJ a tissue will \nresult in an electric (physicochentical ) potential differ\u00ad\nence in relation to the blood in surrounding vessels \n(Fig. XII: 32 a). The tissues then present their \"de\u00ad\nmand potential\" for compensation of their internal \nmetabolic imbalance. The electric potential difference \ndelivers the driving electromotive force for closed cir\u00ad\ncuit transports. This electromotive force consists of \nmetabolic diffusion potentials (or diffusion potentials \nof catabolic reaction products from injured tissue) and \nredox potentials between blood and, e.g., hypoxic tis\u00ad\nsue. Under the influence of the electric field, arterioles \nand arterial capillaries will contract in certain regions \nand possibly by means of the pericytes. Contraction of \narterial capillaries may then lead to regional closure of \nleaking arterial stomata at the same time as corre\u00ad\nsponding vdns are wide and continue to keep thdr \nstomata open. In Fig. XII: 32 b such selective arterio\u00ad\nlar and arterio-capillary contractions are :seen in dog \nmesentery while venules and venous capillaries are \nwide and contain many leukocyte.s (Fig. XII: 32 c, \nmesentery electropositive, aorta electronegative, 0.1 \nvolt potential difference, 0.03 coulomb, haematoxylin\u00ad\neosin stain). A steep transcapillary gradient of an endogenous \ndemand potential of a tissue in relation to blood should \ndevelop when the front of diffusion app:roachc:s the \nexterior of the capillary wall. Such a gradient is already \npresent between the thrombus and blood (Fig. XII: 32 a). When the ntinimum potential difference \nacross the capillary wall for the start of redox reactions \nis exceeded, electrode reactions will take place at the \n\"electrodes\" of the capillary walls. Each side of the \nendothelial membranes should have one anodic and \none cathodic surface. Ion exchange will then start \nthrough the endothelial cell and over tlhe vascular \ninterstitial channels of the VICC via leaking venules \nand venous capillaries. Packages (vesicles) of nonionic \nproducts (ergonars) from the endothelial electrode sur\u00ad\nfaces should be transported through the cyloplasm like \nwater in electroosmosis (compare also pinocytosis ) and \neventually become ionized ( = activated ) a.t the oppo\u00ad\nsite electrode. This prelintinary theory for long distance closed cir\u00ad\ncuit transport between blood and tissue rep.resents only \none of several possibilities. Evidently selective contrac\u00ad\ntion of venules can take place also, although contrac\u00ad\ntions in venules have been observed on[y rarely in \nthese experiments. Selective closure of \"enules and \nvenous capillaries would probably also create rather \nextraordinary conditions, e.g., increase in capillary m-0 \nThrombus \n\"---1+-f-Conduct ing \ntlnterstitiaf \n\u2022fluid \nDilated. leaking vessel \n-\"'.. -c\"\" \" ::......... \n\".. \\ \n~ \u2022.. -\nFig. X/1:32. (a) Sch.ematic illustration ofVJCC in \"micro\u00ad\ninjury\" of tissue. Degrading products of an injured tissue \nproduce diffusion potentials. The electric redox potential \ndifference in relation to blood adds to the development of a \nfield-induced regional contraction of adjacent arterial capil\u00b7 \n!aries. The pores of arterial capillaries are then anticipated to \nclose. Redox reactions will start at the outer and inner dec\u00b7 \nttode-equivalent surfaces of the endothelial cell membranes. Two layers of revers.ible redox sites are necessary at each cell \nmembrane. Transpon of ions will start as long-distance \ntransports over blood plastru~through open venous capillary \npores, through interstitial fluid and as transports through the \u2022 \"' ~'\u2022... \n~ \u2022'\u2022 \u2022 \u2022. endothelial cytoplasm. Surfaces of thrombi may also serve as \nsites for redox reactions. (b) Simulation of the \"injury poten\u00b7 \ntial\" difference in a, but without producing injury. One \nplatinum electrode was gently positioned against the mesen\u00ad\ntery of a dog and the other placed in a catheter in the aorta. 0.03 coulomb at 100 mV were passed between mesentery ( +) \nand aorta (-). Field-induced contraction of ar1erial capillar\u00ad\nies makes corresponding venules and venous capillaries fill \nby collaleral circulation of blood. The granulocytes (<, dark \nmaterial in the wide venous branches) arc clectronegatively \ncharged. They are attracted electrophoreti cally in the VJCC \nto the anode. Haematoxylin \u00b7eosin. tration pressure and perhaps extensive diapedetic \nbleedings. The earlier suggestion that leaking, noncontracted \ncapillaries should only allow minute closed circuits \nadjacent to the capillary membranes now can be recon\u00b7 \nsidered and described as a mechanism for short-distan ce \nclosed circuit transport across the capillary walls. These two systems of electrogenic transports appear \nto differ in principle by the mechanism of field\u00b7 \ninduced arteriolar and arterial-capillary contractions. Should this function be found in the future to be \nrelated to the presence of pericytes, the short-distance \nclosed circuit transports should logically be localized \npreferably in regions where capillaries appear with \nonly sparse numbers of pericytes (e.g., in the lungs). The present experiment s have also revealed a discre\u00b7 \npancy between morphologic descriptions and function \nof capillaries. Traditionally we distinguish anatomical\u00b7 \nly between arterioles, capillaries and venules. From \nthe functional point of view it seems more logical to \nspeak about leaking or contracting arterioles and arte\u00b7 \nrial capillaries (\"arteriocapillaries \"). These capillaries \nare accompanied by predominantly leaking venous ca\u00ad\npillaires (\"venocapillaries\" ) and venules. Is there any further direct or indirect evidence that \nthese anticipated functions of the capillaries exist? One \nargument might be that the clinical, radiologic and \nexperimental observations reported in this book point \nto the existence of a VICC system. It seems difficult to \nfind an alternative mechanism capable of explaining \nthe multiplicity of biological events which can be ex\u00b7 \nplaincd by the VICC system. Moreover, one may quts\u00b7 \nrion if rissue function can \"afford\" nor 10 take advamage \nof rhe exceedingly efficient system for sekcrive transports \nwhich closed electric circuits offer. We will therefore \ncontinue in Chapter XIII with a presentation of how \nsuch circuits may be activated, which is closely related \nto the problem of transfer of energy. F. Conclusions \nEvidence bas been presented that biologically closed \nelectric circuits (BCEC) ex.ist. These circuits appear to \nrepresent an additional, previously overlooked, circu\u00ad\nlatory system. One important specific circuit is called \nthe VICC (vascular-interstitial closed circuit), which is \nparti~ularly considered in this study. This circuit is \ncoupled to the mechanisms of bulk transport (diffu\u00b7 \nsion and mechanical circulation ) as a system of selec\u00ad\ntive transport. Beyond this capacity for selective trans\u00ad\nport, BCEC systems are evidently able to influence \n\"local\" chemical processes in the circuits, taking place \n148 Biologically closed electric circuits also at \"long\" distances from the sources of the main \ndriving forces. Thereby BCEC systems can be recog\u00b7 \nnized to contribute to homeostasis. In later chapters \nother important functions of the interacting transport \nsystems will be demonstrated, with particular empha\u00b7 \nsis on structural development of tissue and healing \nprocesses. As an introduction to the description of the vascu\u00b7 \ntar-interstitial closed circuit (VICC), two mechanism s \nhave been distinguished for corrosion of metal im\u00b7 \nplants in bone. The most common and well known \nmechanism of corrosion depends on locally different \nanoetic and cathodic parts of the implant, causing what \nis here called uncomplicated corrosion. The second \nmechanism is called complicated corrosion, in which \nrelatively cathodic and anodic parts characterize tis\u00b7 \nsues of different local electrochemical potentials adja\u00ad\ncent to the metal. Levelling of these differences re\u00b7 \nquires a closed electric circuit, which the metal partly \ncreates. A closed circuit can, however, also be distin\u00b7 \nguished in tissue without the presence of metal. Thts leads us to the concept of", "token_ids": [69169, 315, 2815, 47262, 3769, 1288, 304, 550, 49697, 5879, 198, 698, 387, 43329, 3653, 311, 279, 86358, 369, 25396, 89305, 720, 27543, 315, 3090, 320, 4151, 15957, 40812, 570, 1102, 1288, 387, 720, 68, 1325, 306, 430, 420, 1646, 315, 65635, 24553, 7710, 1101, 720, 14866, 279, 17383, 15609, 555, 4078, 14767, 10732, 66, 5879, 198, 33542, 437, 8801, 285, 13, 5884, 272, 367, 292, 24549, 649, 387, 95831, 720, 438, 40460, 304, 28066, 439, 4135, 897, 437, 3486, 36376, 290, 1590, 720, 7, 4151, 15957, 96860, 570, 220, 10465, 12371, 30450, 8036, 9249, 46121, 220, 23, 13, 5843, 323, 2875, 6138, 44010, 69169, 304, 720, 83, 11407, 927, 71203, 34, 6067, 720, 1271, 32194, 420, 15864, 11, 264, 10795, 315, 18751, 720, 12670, 374, 10666, 304, 23966, 13, 87915, 25, 220, 843, 13, 6344, 57565, 11618, 477, 264, 2254, 11134, 549, 41, 264, 20438, 690, 720, 1407, 304, 459, 9249, 320, 42305, 4042, 331, 306, 950, 883, 4754, 1782, 5879, 198, 768, 304, 12976, 311, 279, 6680, 304, 14932, 31080, 720, 7988, 343, 13, 87915, 25, 220, 843, 264, 570, 578, 39881, 1243, 3118, 872, 330, 451, 5879, 198, 1969, 4754, 1, 369, 20448, 315, 872, 5419, 720, 4150, 57565, 68331, 13, 578, 9249, 4754, 6811, 720, 9783, 1986, 279, 10043, 54707, 24766, 5457, 369, 8036, 30570, 5879, 198, 66, 3159, 69169, 13, 1115, 54707, 24766, 5457, 17610, 315, 720, 4150, 57565, 58430, 95358, 320, 269, 58430, 95358, 720, 1073, 272, 2143, 7918, 13010, 3956, 505, 15902, 20438, 8, 323, 720, 1171, 5241, 95358, 1990, 6680, 323, 11, 384, 1326, 2637, 9950, 82329, 259, 285, 5879, 198, 82, 361, 13, 9636, 279, 10383, 315, 279, 9249, 2115, 11, 47357, 822, 645, 720, 438, 80935, 2107, 484, 5548, 690, 5226, 304, 3738, 13918, 720, 438, 11000, 555, 3445, 315, 279, 824, 2912, 2392, 13, 1221, 27523, 315, 720, 5408, 532, 2107, 484, 5548, 1253, 1243, 3063, 311, 15481, 22722, 315, 720, 273, 1802, 80935, 20703, 460, 520, 279, 1890, 892, 439, 12603, 5879, 198, 82, 3595, 287, 348, 46326, 527, 7029, 323, 3136, 311, 2567, 270, 3696, 720, 267, 316, 460, 1825, 13, 763, 23966, 13, 87915, 25, 220, 843, 293, 1778, 44010, 47357, 822, 5879, 198, 14115, 323, 47357, 822, 37789, 35605, 6155, 4109, 527, 551, 29412, 304, 5679, 720, 9004, 306, 727, 1418, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 527, 720, 9328, 323, 6782, 1690, 57381, 79759, 662, 82, 320, 30035, 13, 87915, 25, 220, 843, 272, 11, 720, 9004, 306, 727, 4135, 897, 437, 3486, 11, 264, 89639, 43906, 606, 70, 1413, 11, 220, 15, 13, 16, 720, 97371, 4754, 6811, 11, 220, 15, 13, 2839, 4020, 75, 2925, 11, 6520, 336, 4428, 4223, 3817, 5879, 198, 85499, 258, 53064, 570, 362, 32366, 1380, 11600, 35605, 20779, 315, 459, 842, 53595, 720, 84031, 4754, 315, 264, 20438, 304, 12976, 311, 6680, 1288, 720, 16219, 994, 279, 4156, 315, 58430, 917, 25, 65600, 66, 14835, 279, 720, 428, 14917, 315, 279, 2107, 35605, 7147, 13, 15483, 264, 20779, 374, 2736, 720, 29844, 1990, 279, 84664, 10551, 323, 6680, 320, 30035, 13, 87915, 25, 220, 843, 264, 570, 3277, 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3956, 315, 459, 15902, 20438, 720, 98374, 58430, 95358, 13, 578, 9249, 2579, 5241, 4754, 720, 60351, 304, 12976, 311, 6680, 11621, 311, 279, 4500, 315, 264, 720, 2630, 38973, 15481, 71895, 315, 24894, 80935, 2107, 321, 14260, 720, 0, 5548, 13, 578, 72028, 315, 80935, 2107, 484, 5548, 527, 1243, 30199, 311, 720, 5669, 13, 3816, 5241, 25481, 690, 1212, 520, 279, 16335, 323, 9358, 1654, 14260, 720, 5683, 536, 63359, 12031, 27529, 315, 279, 93329, 59544, 2849, 79348, 13, 9220, 13931, 315, 17888, 13, 1260, 2579, 5241, 6732, 527, 5995, 520, 1855, 2849, 720, 10759, 88554, 13, 4149, 621, 315, 65125, 690, 1212, 439, 1317, 74908, 720, 1485, 3476, 927, 6680, 628, 21100, 84, 93, 20322, 1825, 11457, 788, 2107, 35605, 720, 79, 4692, 11, 1555, 958, 49270, 15962, 323, 439, 69169, 1555, 279, 7436, 7326, 4056, 364, 7436, 2564, 720, 93, 7436, 364, 7436, 7436, 7436, 662, 93329, 59544, 9693, 99705, 10753, 13, 8242, 7760, 315, 84664, 8385, 1253, 1101, 8854, 439, 720, 55864, 369, 2579, 5241, 25481, 13, 320, 65, 8, 44220, 315, 279, 330, 258, 42861, 3419, 268, 14260, 720, 83, 532, 1, 6811, 304, 264, 11, 719, 2085, 17843, 11134, 13, 3861, 720, 501, 30190, 72048, 574, 30373, 35328, 2403, 279, 11083, 268, 5879, 198, 18080, 315, 264, 5679, 323, 279, 1023, 9277, 304, 264, 31747, 1430, 304, 279, 264, 89639, 13, 220, 15, 13, 2839, 4020, 75, 2925, 520, 220, 1041, 296, 53, 1051, 5946, 1990, 11083, 306, 727, 320, 489, 8, 720, 438, 264, 89639, 10505, 570, 8771, 38973, 71895, 315, 802, 16, 2918, 2107, 484, 277, 5879, 198, 552, 3727, 12435, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 5266, 720, 1729, 4631, 278, 3333, 35855, 315, 6680, 13, 578, 16109, 360, 57878, 23246, 11, 6453, 720, 8407, 304, 279, 7029, 11457, 788, 23962, 8, 15952, 272, 772, 78321, 70, 8046, 720, 38061, 13, 2435, 527, 29123, 4135, 22761, 461, 10462, 272, 750, 304, 279, 650, 41, 3791, 720, 998, 279, 459, 536, 13, 14433, 336, 4428, 4223, 3817, 9787, 85499, 258, 13, 490, 367, 7410, 323, 8530, 16781, 1891, 10395, 5411, 720, 901, 291, 826, 13, 578, 6931, 24710, 430, 52929, 11, 2536, 20871, 291, 720, 11600, 484, 5548, 1288, 1193, 2187, 9568, 8036, 46121, 720, 25770, 18680, 311, 279, 2107, 35605, 79348, 1457, 649, 387, 16456, 14260, 720, 82, 1814, 291, 323, 7633, 439, 264, 17383, 369, 2875, 1773, 9121, 3846, 720, 35187, 16622, 7710, 4028, 279, 2107, 35605, 14620, 13, 4314, 1403, 6067, 315, 25396, 89305, 69169, 5101, 720, 998, 1782, 304, 17966, 555, 279, 17383, 315, 2115, 14260, 720, 485, 24921, 47357, 72, 7569, 323, 80935, 37789, 35605, 6155, 4109, 13, 12540, 420, 734, 387, 1766, 304, 279, 3938, 311, 387, 720, 9920, 311, 279, 9546, 315, 824, 2912, 2392, 11, 279, 2875, 74908, 720, 35187, 16622, 69169, 1288, 74145, 387, 44589, 720, 81160, 2915, 304, 13918, 1405, 2107, 484, 5548, 5101, 449, 720, 3323, 34544, 5219, 315, 824, 2912, 2392, 320, 68, 1326, 2637, 304, 279, 45274, 570, 578, 3118, 9526, 274, 617, 1101, 10675, 264, 35038, 14260, 720, 857, 11377, 1990, 27448, 39227, 28887, 323, 734, 720, 1073, 2107, 484, 5548, 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+{"text": "2. A layer of colum\u00b7 \nnar follicular cells which remain a<\u00b7 \ntached 10 <he ovum.<|eot_id|><|begin_of_text|>\nQ: What is the term for a combination of corona structures resulting from electrophoretic transport between an injured tissue and surrounding tissue?, \nA: Corona structures \nQ: What is the term for a type of primary cancer of the kidney?, \nA: Hypernephroma \nQ: What is the term for a type of cancer of the breast?, \nA: Fibroadenoma \nQ: What is the term for a type of fungal tumour?, \nA: Mucosa \nQ: What is the term for a type of cancer of the lung?, \nA: None (there is no mention of a specific type of lung cancer in the provided text) \nQ: What is the term for a type of cancer of the breast?, \nA: Fibroadenoma<|eot_id|><|begin_of_text|>325 \nin the lung ill \nmechanism of development lD. Lanolin 2.60 \nLateral inhjbition l6 \nLeak of current 1.66 \nLeaking junctions 135. 175 \nLeaking vc:nules W \nLeukocyte accumulation \naround the anode lBZ... 26:i \naround the cathode 1.!2. in inflammation 120 \nmassi.,.ely destroyed in the ancxtic field \nl2ol \nLeukocytic locomotion 1.20. Leukotax.i.ne ~ 262 \nLevel of entropy ill \nlevelling of electric gradients ill \nLiberation of radicals in degrading tissue \n~ 116.320 \nLiberation of energy 128 \nulinear shadows crossing a tumour.. ll \nLipophilic substances ill \nLiquid fat 21.8 \nLiquid fat zone 2.Z2. Liquid junction potential JMl \nLiquid\u00b7perfused electrodes llb ill \nLiquid water \nenergy 80. StrUCt'Urt 80. \nlitmus reactions at organ surfaces ~ ill \nLiver caps-ule, development of W \nLocal contraction of small vessels UB. Local dys:trophic changes ~ mill \nLocal electrocoagulation llb lli \nLocal infecllon ill \nLocal injury 2fi5 \nLong-distance: sc:lwj.,.c: transpons \nW:Jjjl \nLong-distance transpon in biological sys\u00ad\ntems LH.. 1.28. \"Long-or short-distance\" c:lectrogcni c \ntransports lJ...bl..5..0. Long radiating fibrous tentacles 212 \nLong-range forces 2S \nLymph flow ll3 \nin mediastinum ll \nLymphatic channels \nin lung 22 \nof the breast ill \nLymphocytes \nsurface charge W \nsurrounding the tumour 263 \nLymphocytosis ill \nLysine lli \nLysosomes ~ UL llJl \nM \nMach effect 1.6 \nMagnetic fields ill \nMagnitude of measured potential differ-\nence lli \nMalignant melanoma l1L 226. MaJlllllAt)' carcinomas ZllbZIS \nMammographic analogue of a breast 2.16. M-and W-shapc:d profiles of potential 211 \nMappi.n.s of the el\u00abtric pOtential 220. Margination of leukocytes l&2, 2M \nMaterial \nadsorbed or tnpped Ui \nof relativt'.ly good conductivity lll \nsmeared on a glass slide 1M \nMatrix!R. 1.22 \na target for mineraliza tion ill \n\"capiJJaries\" of tissue &1 factors 2M \nfunctions L6i \nin an electronegati,\u2022e phase ill \nin dog fat tissue 22..1 \ninterfere-nce 2L m \nsupporting elosed-ci.r<:uit transport llQ \nMatrix medjated SCEC transport of ergon-\nan ill! Mechanical effects of gas ~ \nMechanical forcts and diffusion ill \nMechanical hindrance of convection 8.3 \nMechanical transports lli \nMechanics of circulatio n 216 \nMechanism of acupuncture ill \n\"Mediated transport\", a primitive form. of \n&l \nMed.iaton of inflammat ion 1..20. Medullary and lobular carcinomas 2ll \nMembrane oscillator lll \nMembrane permeability 162. 257 \nMembranes and organ capsules!1L ill \nMembranous structures in fat tissue ~ \n2.l& \nMesente-ric water transport U2 \nMesonephroid adenocarcinoma of the ova\u00b7 \nry m \nMetabolic diffusion potentials!.1.b IMl \nMetabolic fluctuations ill \nMetabolic products 2.ll \nMetal \nin a passi.,\u2022e st.ate llQ \nin tissue W \nMetal needle: in acupuncture 122. Metallic precipitation LlQ \nMet.allic prosthC$iS 113..Metals in the saliva ill \nMetasta5e$, multiple 226. Metastasis \nin the brain 211 \nO\\'arian carcinoma Z2& \npulmonary melanoma 11 \nsarcoma 306 \nMethaemogl obin ill \nMicrocaJcificat ions lQl. lli \ncomposition of 2ll \nin adipose tissue lli \nin breas[ fat tissue 8. \nin carcinoma ~ \nproduced in vitro lli \nMicroergonan ill \n''Microinjury\" of tissue W \nMicrophotography of vessels 1..3..& \nMicropinocytosis ill \nM.icrothromboses 2&2 \nin capillaries 1Z6 \nM.iCf'Owave Hall effect on mobiHty of elec\u00ad\ntrons ill \nMigrating electronegath \u2022e fat 222 \nMjgration \nofions 161,171,178,269,282 \nof leukocytes & ~ m ~ ~ \n.!26 \nMineralization in canilage and bone lli \nMineralization phase ill \nMinimum safe distance from high-voltage \ntransmissjon lines ill \nMixed anodic: and cathodic: fibrous marc:\u00b7 \nrial 134,240,315 \nMixed driving potential 320 \nMobile plasnutic ponion ill \nModified anodic and cathodic fibrous tis\u00ad\nsue B4 240 315 \nModifying effects by streaming blood lJ2. Modulation \nby edge enhancement 2Jll \nIndex 355 of chemical reactions 312 \nof.. local'' che.micaJ reactions ltiQ \nMoments of inertia 1.QQ \nMonstrous cdls and edt oomplf'xcs \n180-187,324 \nMorphology of capillaries ill \nMomliry 226 \nMotion blur U \ncontrol of lJl8 \nMovable matrix of blood cells ill \nMoving-boundary method U1L \nMoving electromagn etic fields ill \nMultioomponent solutions ill \nMultifocal degradations 228 \nMycetoma ~ \nMyoslobin ill \nN \nNarrow~ of a oonductiJll! branch I~ \nNarrowing and di.splacc.ment of ve:sscls ~ \nll.. ill.. ill.. 175, 177'!22, ~ill.. \n~~ ru \nNatural menopause 222 \nNecrosis 29, 69, ~ ~ ZB! Needle biopsy2. 46.205.273 \nNeoplastic \"vessels\" 25S. 256 \nNef'\\\u2022e-.end-plate \"electrOdes''!1b ill \nNervous impulses, transmission of W \nNe.t streaming potentials ~ lli \nNeurogenic triggering of acid production \nill \nNeurotoxic effects by retrograde axonal \nttanspom ill \nNHE potential, stainless chrome-steel \n!.QbW \nNoble gases ill \nNodular m.amma.ry tuberculos ~s lll \nNodules, multiple 301 \nNondiscriminated system of transport ill \nNonequilibrium thermodynamics W \nNonhydroph ilic colla.gen fibres 2.30. Nonhygroscopic collagenous Cibm ill \nNonionic compounds (e:rgonars) modulat-\ning conducthity 3. ISS \nNonpe:rmeable ions 122. Nonprogress.ivc injuries ill \nNonselective bulk transports UO. Nonnal potentials of metals 1~, W \nNutritional disturbances 177. 260 \n0 \nOedema 112. Opacity of tumour 22B \nOral corros:avc PJ\"OCC$SCS ill \n01'21 galnnism!Q, ill \nOrgan ca.,.ulcs!1!. ~ ill \nOscillations by bubbles of nH2 and n01 \n164 \nO.mosis 135. 199,322. 323 \nOsmotic and hydrostatic forces ill \nOsteosarcoma ~ \nOvalbodies W \nOverlap repulsion fore~ ZS. 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+{"text": " AM  Presence,\"  thru  your \nHigher  Mental  Body. Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction.\" Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life! It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. This  Law  of Life  is Unerring! It makes  no mistakes! We \nlive in accord  with  It and  are  obeying  It! When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It! Let us clear  this. You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\" ? The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time! When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body. We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT. You \nwill pardon  Me,  if I use this  expression\u2014but  the stubborn \nhuman  Being,  who  will  not  yield  and  respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru. When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything ? Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling. They \ncould  not receive  anything,  if it were  to save  their  lives. It \nwould  be impossible! Therefore,  they  should  be Honorable \nenough  to stay  away. This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life. Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling! Their  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling! That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. In the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements ? It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today ? The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp ? It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife. All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life! everyone's  Life! Our  Life! When  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference. From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity. IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies. The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity.\" This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you. \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life.\" The one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction! Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being. It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. You have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered! Why? Now  notice \nthis point! 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+{"text": " of the pressure of CO2 in the blood. Bartley\u2019 s finding  means that as levels of CO2 reduce in the lungs and blood,\nthe nose become s more congested. Studies have shown that a reduction of\nCO2 in the lungs (from normal pressure of 40 mmHg to 35 mmHg)\ncorresponds with a 10% increase in nasal congestion. 52 Anxiety also\ntypically corresponds with lower end-tidal CO 2 levels. 60This is also relevant in a complaint known as empty nose syndrome\n(ENS)\u2014where a patient with clear nasal airways experiences a variety of\nsymptoms, including sensations of nasal obstruction, dryness and crusting,\nand feelings of breathlessness61 and drowning. ENS can result from major\nor minor  surgical procedures including turbinate surgery, laser therapy, and\nsubmucosal resection, even when sur gery and medical support is successful. At prese nt, its existence, diagnosis, and management are all controversial,\nwith discussion raging as to whether neurological or psychosomatic factors\nmay contribute. 61\nENS can be caused by the removal of the turbinates. The turbinates are\nsmall structures inside the nose that filter and humidify the air as it passes\nthrough the nostrils into the airways and lungs. They are made up of a bony\nstructure surrounded by vascular tissue and a mucus membrane. They can\nbecome inflamed and swollen when allergy, infection, or irritation is\npresent, produci ng an excessive amount of mucus, which causes  the nose to\nblock. ENT Jim Bartley also explored the feeling of nasal stuffiness in\nhyperventilation. 62 In 2005, Bartley examined 14 patients who complained\nof nasal congestion after surgery and of feeling unable to breathe nasally,\ndespite having an apparently adequate nasal airway with no collapsed tissue\ninside the nose,  and a surgical success rate between 63% and 85%. Some\nhad tried nasal steroids and oral antihistamines without relief. Bartley noted\nthat some were breathing rapidl y, predominantly into their upper chest. He\nassessed each for hyperventilation syndrome and discovered that all\ndisplayed a heightened respirat ory rate of around 18 breaths per minute\nwith an upper chest breathing pattern. On a subjective breathing\nquestionnaire, 12 of the 14 participants had scores indicative of\nhyperventilation. Three patients had an end-tidal CO2 reading of 35 mmHg,\nwhich indicates low blood CO 2. Five had breath retraining; this successfully\nrelieved nasal congestion for two of them. 62\nBartley concluded that patients who suffer from constant feelings of\nnasal congestion, particularly after failed nasal surgery, should be assessed\nfor hyperventila tion syndrome. The primary issue in those patients may\nactually be poor breathing patterns. Even slightly fast and/or hard breathing\ncauses a feeling of air hunger that patients often interpret as nasal stuf finess. While the functi oning of the physical airway is a relevant conce rn, air flow\nmust also be considered. If someone with chronic hyperventilation complains of nasal\nobstruction, with no identifiable anatomical reason, surgery may not be the\nanswer. 62 Breath ing reeducation may be. If you have under gone nasal\nsurgery and still feel as if your nose is constantly blocked, your breathing\npattern is likely to be at the root of the problem. If you do have nasal\ncongestion, rhinitis or asthma, try the exercises in this book first. Decongest\nyour nose using the following breath-holding exercise, switch to nasal\nbreathing, and improve your BOLT score. I have used these techniques with\nthousands of people who have attended my workshops over the years and\nfound that many destined for nasal sur gery did not require it. Because the nose is designed to regulate air intake,63 switching to nasal\nbreathing signifi cantly improves  the symptoms of nasal stuffiness and will\ndramatically reduce your symptoms in the long term. EXERCISE T O UNBLOCK THE NOSE\nBefore you read any further, try this exercise to see just how effective it is\nfor clear ing your nose. The exercise is the same for adults and children. This exer cise is not suitable for women who ar e pregnant. \u2022 Sit upright on a straight-backed chair. \u2022 Normalize your breathing and breathe calmly. Take a small, light breath in through\nyour nose if you can and a small breath out through your nose. If you are unable to\ninhale through your nose, take a tiny breath in through the corner of your mouth. \u2022 After exhaling, pinch your nose and hold your breath. Keep your lips sealed. \u2022 Gently nod your head or rock your body until you feel that you cannot hold your\nbreath any longer. You should feel a relatively strong need for air. \u2022 At this point, let go of your nose, and breathe in gently through the nose. Breathe\ngently in and out with your mouth closed. When you first breathe in, avoid taking a\ndeep breath. Instead, keep your breathing calm and focus on relaxation. Use the\nmantra \u201crelax and breathe less\u201d if it helps. \u2022 Repeat the exercise until you can breathe easily through your nose. If your nose\ndoes not become fully unblocked, wait around one minute, and practice the same\nsteps again. Y ou may need to do the exercise several times. After you have completed the exercise, your nose will be unblocked. However, until you have improved your BOL T score to over 25 seconds,the exercise will decongest your nose onlny temporarily. Once your BOL T\nscore is 25 or more, your nose will stay unblocked for much longer periods. I always explain to my students, especially the teenagers, that you have two\noptions. You can improve your BOL T score to 25 seconds, or you can\nexperience nasal congestion for the rest of your life. When you consider all\nof the negative consequences of mouth breathing for sleep, stress, and other\nhealth concerns, the choice is obvious. Remember, until you have changed the underlying breathing patterns\nthat contribute to nasal stuffiness, it is quite normal for the nose to block\nagain. With regular practice of the exercises in this book, your body will\nadapt, and your nose will start to remain clear. Practice this exercise\nwhenever your nose feels congested. Even if you have a heavy cold, this\nexercise can help you maintain nasal breathing. MAKING THE SWITCH\nThe first step in addressing poor breathing patterns and increasing your\nBOL T score is to switch from mouth to nose breathing. Even though its\nprimary function  is respiratory, the nose is often underused for the essential\ntask of breathing. While total mouth breathing is rare, as most people tend\nto switch from mouth to nose breathing and vice versa, it is incredibly\ncommon for children and adults  to mouth breathe some of the time, either\nout of habit or due to nasal obstruction. When you first switch from mouth to nasal breathing, the volume of air\nyou inhale with each breath may immediately reduce. This is likely to feel a\nlittle strange to begin with. You will probably experience a slight air\nshortage since the volume of air inhaled through the nose is less than you\nare used to inhaling through the mouth. Don\u2019 t worry. Air hunger is a good\nsign of progress. Any discomfort will diminish in a few days. Your body\nmay try to trick you into breathing more by yawning, sighing, or sneaking\nin the odd mouth breath. Try not to increase your breathing in those ways. When you feel the need to breat he big\u2014for example, if you experience the\nimpulse to sigh\u2014hold your breath for 5 to 10 seconds following the sigh. One thing to be aware of that may seem odd, even unfair, as you make\nthe switch from mouth to nasal breathing, is that the size of the nose isactually an important factor in breathing habits. People with a small nasal\nairway are much more likely to breathe through an open mouth than those\nwith an adequat e nasal size. Mouth breathing is a very normal reaction to a\nsmall nasal airway. The smaller the nose, the greater the resistance to\nbreathing, and the more air hunger is experienced in breathing through the\nnose. HOW T O BREA THE DURING EXERCISE\nA spacious nasal cavity and large nostrils are definitely useful for breathing\nthrough the nose during physical exercise. If your nasal airway is small, the\nresistance to breathing and the resulting air hunger may be too much during\nexercise. To help open the nasal passages, you can use the exercise-specific\nNasalDilator, which I have designed specifically for this purpose. Earlier, we talked about how CO2 creates the primary stimulus to\nbreathe and is instrumental in oxygenation. Nose breathing during physical\nexercise slows the breath and reduces breathing volume, which influences\nthe levels of CO2 in the blood. However, most of us will not spontaneously\nchoose to breathe through the nose during heavy exercise. 64 Without proper\ntraining for at least six to eight weeks, the air hunger caused by nose\nbreathing can become quite pronounced as exercise intensifies. Breathing throu gh the nose is usually only comfortable during gentle\nexercise, when the total volume of air entering the lungs every minute\n(called minute ventilation ) is less than 35 liters. Once minute ventilation has\nincreased to between 35 and 41 liters,65 the tendency is to start mouth\nbreathing. 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369, 1790, 5129, 18852, 13, 358, 2744, 10552, 311, 856, 4236, 11, 5423, 279, 37719, 11, 430, 499, 617, 1403, 198, 2945, 13, 1472, 649, 7417, 701, 426, 1971, 350, 5573, 311, 220, 914, 6622, 11, 477, 499, 649, 198, 50659, 72188, 55146, 369, 279, 2800, 315, 701, 2324, 13, 3277, 499, 2980, 682, 198, 1073, 279, 8389, 16296, 315, 11013, 27027, 369, 6212, 11, 8631, 11, 323, 1023, 198, 12393, 10742, 11, 279, 5873, 374, 8196, 13, 20474, 11, 3156, 499, 617, 5614, 279, 16940, 27027, 12912, 198, 9210, 17210, 311, 72188, 6392, 1918, 11, 433, 374, 5115, 4725, 369, 279, 19689, 311, 2565, 198, 33871, 13, 3161, 5912, 6725, 315, 279, 23783, 304, 420, 2363, 11, 701, 2547, 690, 198, 89171, 11, 323, 701, 19689, 690, 1212, 311, 7293, 2867, 13, 28082, 420, 10368, 198, 1336, 31845, 701, 19689, 11321, 44385, 291, 13, 7570, 422, 499, 617, 264, 8987, 9439, 11, 420, 198, 64562, 649, 1520, 499, 10519, 72188, 27027, 13, 72511, 1753, 3247, 73643, 198, 791, 1176, 3094, 304, 28118, 8009, 27027, 12912, 323, 7859, 701, 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+{"text": "% and\nrespiratory resistance becomes greater. The diaphragm is displaced upward\nby abou t five centimeters, increasing its ability to generate tension as\nmuscle fibers lengthen. 19 The diaphragm may have to work harder as load\nincreases, but widening of the chest prevents further loss of lung volume. 20\nThe gradual extension of the abdominal muscles causes their fibers to\nlengthen by up to 115%, their thickness reduces, and their angle of function\nchanges. This inhibits their ability to stabilize the pelvis\u2014which may be a\nfactor in back pain during pregnancy. 19. Around 70% of healthy pregnant women report breathlessness during\ntheir daily activities. This often begins during the first trimester, suggesting\nthat mechanical changes to the diaphragm and lungs are not to blame. It is\nmore likely that breathlessness is caused either by hyperventilation\nassociated with pregnancy or by a heightened perception of respiratory\ndiscomfort as the result of increased ventilation. Not surprisingly, the incidence of sleep-disordered breathing increases\namong pregnant women. The physiological and anatomic al changes\nintrinsic to gestation can unma sk or exacerbate obstructive sleep apnea\n(OSA). 21 If this is left untreated, the limitations in upper airway flow can\nlead to serious consequences for both maternal and fetal health. While not\nthe focus here, it should be noted that, generally in the realm of respiratory\ndisorders, uncontrolled maternal asthma has been found to be associated\nwith an increased risk of spontaneous abortion. 22Healthcare providers should screen expectant mothers for OSA to\nensure the well-being of both mother and baby. This is especiall y important\nin preeclampsia, a primary cause of maternal and fetal illness and mortality,\nwhich sleep-diso rdered breathing has been proven to increase the risk and\nseverity of. It is believed that the repetitive limitations to airflow that occur\nduring sleep-disordered breathing are linked to surges in nocturnal blood\npressure and poor health in both mother and baby\u2014and may be just as\ndamaging as full apneas. 21\nOne 2016 paper about OSA during pregnancy describes sleep apnea as a\nmodern epidemic. 23 It is now accepted that the condition is widespread in\nwomen, particu larly during pregnancy. According to curren t evidence,\nsleep-disordered breathing is present in 50% of high-risk pregnancies and in\n15% of otherwise healthy, obese  pregnant women. It should be no surprise\nthat pregnancy contributes to sleep disorders. By its nature, it causes\nanatomical, physiological, and hormonal changes, including narrowing of\nthe uppe r respir atory tract, which can increase the risk of OSA or worsen\nexisting apneas. 24\nDuring pregnancy, OSA contributes to a five-fold increase in maternal\nmortality due to complications including pulmonary embolism23 (a\nblockage of an artery in the lungs). A 15-year study of matern al deaths in\nMichigan found a connection with OSA and sleep-disordered breathing and\ndemonstrated that, even after the birth, OSA presents a risk for women. 25\nMaternal OSA has also been linked to poor fetal outcomes, fetal growth\nrestriction,23 low birth weight,26 preterm delivery,23 cesarea n sectio n, and\npreeclampsia. 27,28 It has been connected to a low Apgar score in babies in\nthe five minutes after delivery. 24 The Apgar score is a generalized measure\nof health  that assesses appearance (skin color), pulse (heart rate), grimace\nresponse (reflexes), activity (muscle tone), and respiration (breathing rate\nand effort). 29 A 2012 study set out to determine whether poor pregnancy\noutcomes were related to OSA. It concluded that babies are at an increased\nrisk of complications in the areas previously listed when the mother has\nsleep apnea. This can impact the health of the child long term. 24\nChildren born significantly preterm commonly suffer from medical\nproblems and growth restrictions in early childhood. 30 They frequently have\nlower weight, height, and head circumference than their classmates. Thepreterm children were much more likely than normal term children to have\nserious dental malocclusions, and deep bite and overjet were also\nprevalent. 30 According to pediatric dentist Dr. Kevin Boyd, restricted fetal\ngrowth can cause problems that will result in suboptimal airway  health once\nthe baby is born. In Chapter Eight, we discussed how dental problems and\ncompromised airways in children can lead to childhood mouth breathing,\nand subsequent cognitive, developmental, and behavioral issues. When fetal development is poor due to frequent drops in blood oxygen,\nas can be the case for mothers with OSA, the baby may have cognitive\nproblems that progress into child hood and may not receive appro priate care. A 2020 review confirmed that children with restricted inter-uterine growth\nand small birth weight had significantly lower cognitive scores than those\nborn at an average gestational age. 31 While these children had similar\ncognitive scores to those born preterm, they were unlikely to receive the\nfollow-on care or to be included in the rehabilitation programs that are\navailable to preterm babies. 31\nAnother review explored the role of placenta health in chronic  disease\nlater in adulthood. 32 Much research has demonstrated how low birth weight\ncontributes to the onset of certai n diseases, including obesity, heart disease,\nstroke, and diabetes. Chronic hypoxia and elevated stress levels, both\nsymptomatic of sleep apnea, cause changes to the organs of the unborn\nbaby. The review cites a study of 187 men and 47 women that found that\nsudden cardiac death was linked  to a thin placenta at birth. Fetal  growth and\nlifelong health can be strongly  influenced by the health of the placenta,\nwhich requires continual adequate oxygenation through healthy breathing\nduring pregnancy. ANXIETY DURING PREGNANCY AND AFTER\nAnxiety in new mothers is common. As a woman takes on a new role and\nnew responsibilities, it could be considered an appropriate adaptive\nresponse. 33 However, some mothers suf fer with severe, invalidating anxiety,\ndepression, and other mood disorders in the period shortly before and after\nthe birth of their child. Hormone fluctuations can play a part, as can\npsychological issues\u2014perceived  or real challenges and fear\u2014 which mayincrease in the case of an unexpected or unwanted pregnancy,33 or when\nassisted reproductive technology has been used. 34\nIt is now genera lly acknowledg ed that new mothers are vulnerable to\npostpartum depression, but the prevalence of anxiety disorders during\npregnancy has not been as wide ly studied. Many women experience new or\nworsening anxie ty symptoms in the months before and after birth: 21% of\nwomen have clinically significa nt anxiety during pregnancy, and 64% of\nthese women continue to suffer with anxiety after giving birth. 33 Research\nsuggests that prenatal anxiety is a major factor in susceptibility to postnatal\ndepression. Untreated anxiety and depression, which often exist\ncomorbidly, can have a serious impact on the mother and baby. 33 Anxiety\nduring pregnancy can contri bute to numerous problems, including\npreeclampsia, more time off work, nausea, increased visits to healthcare\nproviders, spontaneous early labor and delivery, low birth weight, difficulty\nbreastfeeding, and a more difficult birth with an increased likelihood of\nPTSD. Pregnancy-related or postpartum anxiety can produce feelings of\nconstant worry, fatigue, nervousness, insomnia, mood swings, poor focus or\nmemory, hot flashes, nausea, and sleep disturbance. At its worst,\npostpartum anxiety inhibits the mother \u2019s ability to care for her child,\ncausing conside rable distress and resulting in a sickly infant or even\ninfanticide. There isn\u2019t much information about generalized anxiety in pregnant\nwomen and new mothers, although it is believed that anxiety is more\nprevalent in postpartum women than in the general population. In one study,\nbetween 10% and 50% of new mothers with anxiety also displayed\nsymptoms of depression. 35 In another, 65% with generalized anxiety also\nreported depres sion, panic disorder, or agoraphobia. It is believed that\ngeneralized anxiety lasting more than six months may be more common in\npostnatal women33 and that anxiety in new mothers is actually more\ncommon than depression. 35 It can be challenging to achieve a clear\ndiagnosis of anxiety during pregnancy because it is normal for women to\nexperience a certain level of worry at this time. 36 Also, there is no data\nabout preexisting anxiety disord ers in women before becoming pregnant, so\nit is impossible to ascertain to what extent anxiety is pregnancy related. Generalized anxiety disorder during pregnancy can present as\nnervousness, fatigue, difficulty concentrating, persistent \u201cworry\u201d thoughts,\nmuscle tension, and sleep distur bance. Due to the physiological changes of\npregnancy, especially hormone-induced hyperventilation, pregnant women\nmay be at greater risk for panic disorder. While there is research suggesting\nthat pregnancy may provide some kind of protection against panic\nsymptoms, the role of premenstrual hormone changes in panic disorder\nsuggests that fluctuations in sex hormones make new mothers more\nvulnerable to anxiety and panic disorder. 36 One review has confirmed this\nincreased susceptibility,37 and some researchers hypothesize that this may\nbe due to the sharp drop in progesterone", "token_ids": [4, 323, 198, 417, 5682, 5382, 13957, 9221, 7191, 13, 578, 1891, 95896, 76, 374, 49246, 40872, 198, 1729, 671, 283, 259, 4330, 2960, 55336, 11, 7859, 1202, 5845, 311, 7068, 24408, 439, 198, 38827, 9326, 49774, 3160, 268, 13, 220, 777, 578, 1891, 95896, 76, 1253, 617, 311, 990, 16127, 439, 2865, 198, 43842, 2315, 11, 719, 85500, 315, 279, 15489, 29034, 4726, 4814, 315, 21271, 8286, 13, 220, 508, 198, 791, 53722, 9070, 315, 279, 57056, 24569, 11384, 872, 49774, 311, 198, 4222, 268, 555, 709, 311, 220, 7322, 13689, 872, 26839, 26338, 11, 323, 872, 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+{"text": "\nbefore, had just given me the key to open the door I had locked against\nothers. In seeking to defend myself, I had denied myself love. It didn\u2019 t\nmatter what the reason was for my disengagement\u2014that I had begun to feel\noverwhelmed by the needs of others, or be hurt by their behavior, or had a\nneed to retreat into a space of my own. What mattered is the personality\ncharacteristic I had developed as a defense against being hurt. And what you defend against, you create. By trying to defend against\nbeing hurt by others, I was guaranteeing that I would  be, for my rigid and\ndistant behavior aroused criticism that hurt. Simply seeing this freed me to\nchange. The second example of something that melted a wall existing between\nmyself and others was a comment once made by my daughter. She said\nsomething about how I acted a little coolly when people came up to have\ntheir books signed after my lectures. Nervously, I said to her, \u201cOh my God. I\u2019m not polite. Am I not polite. \u201d She responded, \u201cNo, Mommy, you\u2019re\npolite. But you\u2019re always the same. Y ou\u2019re gracious, but you\u2019re not really\nthat personal. Y ou\u2019re nice to people, but you don\u2019 t let anybody in. \u201d\nI thought deeply about what my daughter had said. I realized how much\nlove I kept out of my life by keeping a certain professional wall up. That\ndidn\u2019 t mean I should refrain from having healthy boundaries, but it did\nmean that there was more love available to me than I was allowing myself\nto experience. And in any moment when we deny love, we trigger the\noriginal trauma that led us to isolate to begin with. Developing a deeper connection to others is not something you can just\ncheck of f your to-do list. Y ou can\u2019 t just get it over with. It is not a medicine\nyou take and then just put back into the drawer once the sickness has\npassed. This issue\u2014like everything about this course\u2014involves a lifelong\njourney that once begun, never ends. It is a journey not simply into food\nrecovery, but into a more light-filled life. It is a journey into the heart of\nlove, toward others and toward yourself. Any day devoted to love is a day when your craziness can\u2019 t enter. It can\nknock at the door, but it can\u2019 t come in. When you connect authentically\nwith another person, the spell of your compulsion is broken. Just as a\nperson in subzero temperatures knows better than to fall asleep, so it is\nincumbent upon you to be always on guard against the dangers of the Big\nAlone. Daily, in your journal pages, note where you let others in that day and\nwhere you kept them out. Explore the places in your personality and in your\nlifestyle where you keep more space between yourself and others than you\nneed to, where distance is not so much a healthy distance as an unhealthy\none. Increased distance from others will lead to increased connection to\nfood, as you run to the relationship that in a stressful moment feels like the\none you can always count on. In truth, you are in spiritual connection with people whether you turn\naway from them or not, because relationships occur on the level of the\nmind. Mystically, you are one with all living things. Y ou cannot for get\nothers and still remember who you are. The simple act of connecting with other people will begin to break the\nchain that binds you. In any moment when you feel the void approaching,when you find yourself wanting to be alone so you can digest your poison\n\u2014make a call, turn your car around, send an e-mail, make a move. When you are grasping for starchy food like it is crack cocaine, do\nanything\u2014the slightest thing\u2014to connect with another person in a loving\nway. For in every righteous move you make toward others, you are making\na move toward the experience of your own true self. One instant at a time, one new response pattern at a time, one righteous\nhuman interaction at a time, you will lock the door of the ugly castle behind\nyou, never to enter there again. And from the vantage point of where you go\nnext\u2014the clear outdoors where no obsessions rankle you\u2014you will\nremember your hell with such gratitude for having been delivered from it. And you will have a deep-seated desire to spend the rest of your life,\nwhenever called, to help others make the same escape you did. In time, the\npsychic castle that housed your hell will be demolished and never house\nanyone again. A recovering suf ferer can recognize a suf ferer, and a recovering suf ferer\nintent on healing makes sure no suf ferer in his or her path remains unloved. It\u2019s often just a knowing smile, a simple silent blessing, but it is a love that\nis sent from heaven to heal you both. Reflection and Prayer\nClose your eyes and relax into a holy space. Ask Divine Mind to reveal the issues in your relationship that you need\nto address. Images will appear to you \u2026 relationship patterns where you\ncould be more vulnerable or more helpful \u2026 places in your personality\nwhere you keep others at bay. Ask to be shown how you appear to others, and how you can more fully\nexpress who you truly are. In this sacred space within your mind, you will\nbe transformed from someone who avoids love to someone who embraces it\n\u2026 receives it \u2026 and is so filled up by it that nothing else is needed to make\nyou feel full. Dear God,  \nPlease melt the walls  \nthat separate me fr om others,imprisoning me within myself. Please heal my wounded places  \nand fr ee my heart to love. Help me connect to others  \nthat I might isolate no mor e. I know, dear God,  \nthat when I am alone, I fear;  \nand when I fear, I self-destruct. What I suffer now  \nand have suffer ed befor e, \ndear God,  \nmay I suffer no mor e.<|eot_id|><|begin_of_text|>\nQ: What is the only way to remove the weight of unprocessed feelings?, \nA: Allow yourself to actually feel them. \nQ: What is the problem with trying to suppress your emotions?, \nA: Suppressing your emotions creates even more feelings, leading to an endless cycle of self-destructive behavior. \nQ: What is the key to spiritual mastery and emotional healing?, \nA: Feeling and surrendering your emotions to God. \nQ: What is the purpose of the God Box exercise in this course?, \nA: To help you learn to acknowledge and process your emotions, and ultimately, heal and transform them. \nQ: What is the primary issue with the concept of meditation and prayer?, \nA: It is not just about relaxation, but about actively embracing the truth and aligning with the divine.<|eot_id|><|begin_of_text|>It\u2019s less important how quickly you lose weight, and more important how\nholistically  you lose weight; you want your mind, your emotions, and your\nbody to all lose weight. W eight that disappears from your body but not from\nyour soul is simply recycling outward for a while, but is almost certain to\nreturn. It\u2019 s self-defeating, therefore, to struggle to drop excess weight unless\nyou are also willing to drop the thought-forms that initially produced it and\nnow hold it in place. Judgment and blame are the weightiest thoughts of all, as they lack love. They are products of the fear -mind, representing the densest ener gy in the\nuniverse\u2014the perception of someone\u2019 s guilt. Learning to for give both\nyourself and others is the greatest gift you can give yourself on your path to\nconscious weight loss. Compulsive eating separates you from others, and for giveness heals the\nseparation. Once again, you might have wonderful connections with people,\nbut any breakage at all is a place where the devil can get in. Unless you\naddress your relationship issues themselves, then they will always lurk in\nthe back of your mind, able to trip the addictive switch back to ON at any\ntime. In order to deal with your weight loss from a holistic perspective, you\nmust address your issues with relationships as seriously as you address your\nissues with food. Losing weight will not of itself heal your relationships,\nbut healing your relationships will help you lose weight. Forgiveness is critical, as we all make little as well as big mistakes, and\nlittle as well as big judgments. Cultivating a for giving attitude softens theedges of human contact. It\u2019 s an aspect of what is called the Atonement, or\nthe correction of our perceptions from fear back to love. The purpose of this\nlesson is to atone for any lack of for giveness on your part, releasing excess\nweight that lies heavy on your heart. There are two basic filters through which to view all things: the filter of\nthe body, and the filter of the spirit. T o the extent that you view your life\nonly through the body\u2019 s filter, you are bound to the body in a way that does\nnot serve you. Being bound to the body, you are at the ef fect of the body\u2019 s\nappetites. But when your eyes are lifted, giving you the capacity to see\nbeyond the body to the realm of your spirit, you\u2019re given power over your\nbody that otherwise you do not have. Dwelling lightly within your body,\nyour body becomes light. And how do you do that? How do you see beyond  the body? 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+{"text": "tain. The important things are a clear conception and a willingness to make all\nnecessary sacrifices to ef fect it. The picture we form in our minds should be\nso clear we can almost touch it, and it should be projected with feeling. Affirm this image verbally. Write out a short and clear af firmation and be\nable to repeat it to yourself as you visualize your objective. Consciously\nrelax your mind and body when you go through this af firmation period. Get\nthe feeling that you are not making something happen, only accepting it. Feel that this thing is real in your mind, where all true cause exists. Finish\nyour af firmation with a feeling of faith and expectancy and serenity. Know\nthat your image will manifest in the world just as surely as you keep it sharp\nand clear in your mind. During the day, think and feel and act as if your\ndesire were already manifested. Y ou will then behave as if you have it, and\nthis complete change in your psychic position will attract the situation to\nyou. It is a wonderful thing to experience the power of mind over matter. Once\nyou have been able to bring some desired circumstance into your life by anact of faith and visualization, you will never again feel alone and friendless\nand helpless. Y ou will know that you have within yourself the key to all\ncreation. Abundance and happiness and success and achievement are\nunlimited. The power to provide all exists in your mind and your\nimagination. OceanofPDF. com \n7\n \nThe Power of Choice\n \nAsk a hundr ed people if their lives had turned out to be what they\nwanted them to be, and pr obably not one in the hundr ed would answer\naffirmatively. Most people live dissatisfied lives, unfulfilled in most\naspects of their natur es but unable to decide what these aspects ar e or\nhow to go about fulfilling them. They have turned out to be what they\nare because they have not chosen for themselves but have allowed\nevents and cir cumstances to decide for them. They have been molded\nby a million differ ent sensual stimuli, and they will continue to be so\nmolded as long as they fail to exer cise their power of decision. The Only T rue Action\n \nOur only true action is our exercise of choice. How we grow and mature\nand the kind of person we become reside in the countless decisions we\nmake as we journey through the years. The power of our choice is that it\nmakes us what we become. It is the hub of a wheel of countless spokes,\neach spoke representing a way to be taken, and each of us stands always in\nthe center of an infinite number of possibilities. If our choice is made freely\nand consciously, then we are enlightened and are consciously molding our\nown life. If our choice is made as a result of emotional response to the\ncircumstances in which we finds ourselves, then we are automatons and life\nis molding us. T o become free of reaction and to initiate thought fromwithin is the evolutionary goal of humankind. Once a person takes a step in\nthis direction, no matter how small or tentative, they are forever unchained. They have broken out of the reactionary prison of sensual response and\nhave discovered the completely transforming fact that there resides within\nthem a power to grow in any direction they choose. We can choose what we will think regardless of the circumstances around\nus. W e can choose whatever our consciousness will be focused upon, and\nthereby we can determine the direction in which we will grow. Whatever\nwe think about we become in the end, and it is this astounding law that\nenables individuals to rise above their environments. A saint may emer ge\nfrom the slums, a rich person from poverty, an enlightened mind out of\nignorance, the leader of a nation out of an obscure log cabin. The history of\nhumankind is a record of the overcoming of obstacles. The person who\nrefuses to accede to the limitations of their environment is led into such\naspiration by the images that form in their mind. They want something;\nwanting, they visualize; visualizing, they are led into the action that will\nlead to materialization of their desire. Linear Thinking\n \nFor the most part people are unaware of the fact that their lives are decided\nby the thoughts they think. They are inclined to feel that circumstances are\neither beyond their control or that power over them is gained only by an\nintrinsic knowledge of their physical workings. A person\u2019 s ability to af fect\ntheir environment by the way that they feel has lar gely been lost sight of in\nthe W estern world. W estern education teaches us to be linear thinkers. W e\ngain the overall idea of a thing by examining it piece by piece. Feeling or\nintuition is lar gely ignored. Education in the older societies of the East\naimed at grasping an intuitional sense of the basic idea of a thing. The\nEastern athlete works at his event by feel, trying to grasp a sense of the\nentire motion. The W estern athlete is more likely to break down the event\ninto a number of correlated small actions, a leg bent here, an arm crookedthere, a hip turned here, a shoulder turned there. As a result, they tend to\nlose feel, and only constant repetition and practice allow proper action to\nseep into their subconscious so that eventually they can perform\nunthinkingly. It is very dif ficult to teach someone to dance by drawing diagrams of the\nproper steps upon the floor, but a person who instinctively moves in rhythm\nto music hardly needs to be taught at all, so apt a pupil are they. Eastern\nmusicians use only rough notations on their sheets of music to remind them\nof the melody, preferring to play by feel. The more complicated method of\nWestern musicians is represented by a double scale of notes and half notes,\ndelineating completely both melody and harmony. This is not an apology\nfor W estern methods of education, for the W est produces its share of\ninspirational thinkers and instinctive athletes. This is only to say that the\nlinear method of thinking, while proven ef fective in scientific investigation,\nis certainly not the only or even the best approach to use in dealing with our\nsurroundings. Our contacts in our daily lives are so profuse that we never\ncan hope to understand them by trying to understand their parts. W e must\nrely for our perceptions on an awareness of each thing achieved by an\nintuitional understanding of it. Intuitive Thinking\n \nIt is often said that banking is a cold-blooded, logical business, based\nentirely upon reason, but one of the leading bankers in the Southwest once\nelectrified his audience when he told how his bank processed loan\napplications. Oh, the paperwork was done, all right, a financial statement\nsubstantiated, receipts and expenditures examined, accounts receivable\nassessed, and a record made of the applicant\u2019 s background and capability in\nhis business. But when all these factors had been considered, the question\nthat the president always asked the examining of ficer was this: \u201cWhat kind\nof feeling do you get. \u201d If the examining of ficer reported a favorable\nfeeling, the loan was made; if they stated they had mixed feelings, the loanwas tabled to be reconsidered later; if they said they had negative feelings,\nthe loan was denied. So in one of our leading financial institutions ultimate\ndecisions were being reached on the basis of intuition rather than the\nreasoning power of the mind. It is interesting to note that the loss ratio of\nthis particular bank was the lowest in the Southwest. In our society in the past, intuition simply has not been considered\nacademically and philosophically respectable. Thus we have hardly begun\nto realize its possibilities. No doubt within its scope is the potential\nsynthesis of all our more cumbersome calculations like mathematics,\ntheology, metaphysics, logic. When we have learned to exercise our power\nof choice and to leave the working out of details to a greater intelligence\nthan is embodied in our conscious minds, we will have arrived at a position\nof complete psychic ef fectiveness. The power of choice is inseparably allied with the power to perceive. Things influence us according to the possibilities that we see in them, and\nwe obviously cannot make a choice concerning that which we do not see. All possibilities are inherent in every situation, but we see only those which\nour limited consciousness is able to perceive. The wider that consciousness,\nthe more possibilities are apparent, and the more significant become the\nchoices open to us. T o the Supreme all possibilities are actualities. The\nSecret Self is engaged in creating infinite multiplicity out of its own\nessential oneness, and this is its delight, its inscrutable play. To the human\nbeing laid down amidst this incessant change, it is of paramount importance\nnot to become static and to seek constant growth, so that the field of choice\nwidens through the lifetime. The Exer cise of Divinity\n \nThose who know only one thing exercise no choice. They proceed along a\nsingle path because they see no other. All around them is an unknown\nforest, and to their limited vision it would be unthinkable for them to veeroff the pathway before them. Knowledge illuminates. The more we\nunderstand about our environment, the less strange that environment\nappears. The more our consciousness expands, the more likely we are to\nperceive the myriad pathways that lead of f the road we currently are\nfollowing. There are as many ways to arrive at salvation and ef fectiveness\nas there are dif ferent people.", "token_ids": [23771, 13, 578, 3062, 2574, 527, 264, 2867, 43656, 323, 264, 39375, 311, 1304, 682, 198, 95317, 58023, 311, 31469, 282, 440, 433, 13, 578, 6945, 584, 1376, 304, 1057, 20663, 1288, 387, 198, 708, 2867, 584, 649, 4661, 5916, 433, 11, 323, 433, 1288, 387, 28448, 449, 8430, 13, 9947, 2923, 420, 2217, 85207, 13, 9842, 704, 264, 2875, 323, 2867, 8136, 7626, 367, 323, 387, 198, 481, 311, 13454, 433, 311, 6261, 439, 499, 51187, 701, 16945, 13, 1221, 71888, 198, 3833, 710, 701, 4059, 323, 2547, 994, 499, 733, 1555, 420, 8136, 7626, 367, 4261, 13, 2175, 198, 1820, 8430, 430, 499, 527, 539, 3339, 2555, 3621, 11, 1193, 25694, 433, 13, 32833, 430, 420, 3245, 374, 1972, 304, 701, 4059, 11, 1405, 682, 837, 5353, 6866, 13, 36633, 198, 22479, 8136, 7626, 367, 449, 264, 8430, 315, 10082, 323, 66995, 323, 1446, 56685, 13, 14521, 198, 9210, 701, 2217, 690, 14794, 304, 279, 1917, 1120, 439, 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+{"text": " The Luminous Robes of Resurrection  \u2022 A White Sun \u2014 a great luminous opening in consciousness to the Central Source of \nResurrection and Restoration of this planet \u2014 radiating the soft colors of Mother -of-Pearl \nas its energies merge with the world of man  \n\u2022 A Great Angel Presence from whose Being shines this dazzling Mother of Pearl radiance  \n \nHIERARCHS  \nArchangel Raphael  \nMother Mary  \nCOLOR OF THE FLAME  \nA Glowing Ball of Light with a Mother of Pearl Radiance  \nMUSICAL KEYNOTE  \nSleepers Awake (J. Bach) - Temple of Resurrection  \nWhispering Hope (Hawthorne) - Raphael  \nAve Maria (Schubert) - Mother Mary  \n \nTHE TEMPLE OF EXEMPLARY FAMILY LIFE  \nIn the  Etheric Realm over Santo Domingo, Dominican Republic  \nELECTRONIC PATTERN:  \n\u2022 A Heart of Blazing Violet Fire with a radiance of Blue and Gold \u2015 in its center a \nspiraling Threefold Flame signifying the Love, Unity and Faith in Family Life  \n\u2022 A Circle of Radiant V iolet Light - the Unity of True Family Life within Freedom's Sacred \nFlame  \n \nHIERARCH  \nBeloved Lady Mercedes, Cosmic Mother of the Seventh Root Race  \nCOLOR OF THE FLAME  \nA Violet Flame (not as deep a Violet as seen with Beloved Saint Germain or Lord Zadkiel, but \ndeeper than Aquamarine Violet as seen with Beloved Kwan Yin)  \nMUSICAL KEYNOTE  \nVa Pensiero from Nabucco - Verdi  \n \n \n THE TEMPLE OF DIVINE SERVICE  \nIsland of Ceylon (Shri Lanka)  \nHIERARCH  \nLady Geraldine  \nCOLOR OF THE FLAME  \nCrystalline with a Radiance of Sapphire Blue  \nMUSICAL KEYNOTE  \nPanis Angelicum - Cesar Franck  \n  \nTHE TEMPLE OF GOD'S WILL THROUGH ILLUMINED LOVE  \nLocated in Mount Moran in the Grand Teton Range in Wyoming, USA  \nHIERARCH  \nLady Geraldine  \nCOLOR OF THE FLAME  \nCrystalline with a Radiance of Pink,  Gold and Blue  \nQUALITY  \nThe perfect balance of Divine Love, Wisdom and Acceptance of God's Will  \nMUSICAL KEYNOTE  \nPanis Angelicus - Franck  \n \nTHE TEMPLE OF GOD'S WILL AND INTERNATIONAL UNITY  \nDarjeeling, India  \nELECTRONIC PATTERN:  \n\u2022 A span of Royal Blue Light... God's Will at the core of the Bridge to Spiritual Freedom. \u2022 A Diamond Heart of \"I AM\" Consciousness  \n\u2022 A Holy Grail... A Cup of Christ Consciousness anchoring God's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  QUALITY  \nGod's Will and Divine Government  through International Unity  \nMUSICAL KEYNOTE  \nPomp and Circumstance, March No. 1- Edward Elgar  \n \nFOCUS OF THE GREAT DIVINE DIRECTOR - LORD SAITHRU  \nMachu Picchu, in the El Cuzco region of Peru  \nHIERARCH  \nLord Sa ithru, Manu of the Seventh Root Race  \nCOLOR OF THE FLAME  \nGold and Blue  \nMUSICAL KEYNOTE  \nMysterious Mountain - A. Hovaness  \n \nTHE RETREAT OF BELOVED KUTHUMI'S TRAINING CENTER  \nIn the Etheric Realm at Shamballa, Long Island  \nHIERARCH  \nKuthumi, World Teacher  \nCOLOR  OF THE FLAME  \nThe Flame is Spiraling Golden Essence giving off a Radiant Sunshine Aura  \nMUSICAL KEYNOTE  \nGigue - Pachelbel  \n \nTHE TEMPLE OF VICTORIOUS ACCOMPLISHMENT  \nIn the Etheric Realm over The British Isles  \nELECTRONIC PATTERN:  \n\u2022 A large \"V\" of Golden White Light within your Causal Body (an Aureole of Rainbow \nRays) feeling it as a force, a momentum of Ascended Energy in which an Arisen Christ \ncould permanently dwell  \n\u2022 A huge, blazing, Gold \"V\" (symbol of Victorious Accomplishment) wi th a revolving \nEarth cradled in its arms - this \"V\" is composed entirely of Golden Robed Angels  \u2022 A large \u2019V' of Golden Radiance, emerging out of the Inner Planes, representing the \nVictory of Light descending on Earth  \n \nHIERARCH  \nMighty Victory  \nCOLOR OF THE FL AME  \nWhite with a Golden Radiance  \nMUSICAL KEYNOTE  \nPraise God from Whom All Blessings Flow  \nFirst Piano Concerto - 3rd Movement - Beethoven  \n \nTHE PERMANENT CENTRAL TEMPLE OF THE ASCENSION FLAME  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC  PATTERN:  \n\u2022 A gigantic Crystalline Seraphim of Blazing Light enfolding the Earth in the buoyancy of \nthe Ascension Flame  \n\u2022 The merging of Ascending and Descending Triangles of Light encircled by the Rainbow \nRays ---- with the chela in the center --- the Reunion with Divinity  \n\u2022 A Blazing Crystalline Rose with the Chela centered within - representing the unfolding of \nan aura of Purity, Buoyancy and Joy of the Ascension  \n\u2022 A Cosmic White Fire Being  \n\u2022 A Pyramid of Crystal White Light  \n\u2022 An Ovoid of Violet Fire around a Crystalline White Flame.... the atomic acceleration of \nthe chela into permanent Christ Consciousness  \n\u2022 A Ray of White Lightning entering from above, extending the length of the chela, \nradiating out in a consciousness of Ascending Joy... a Gift of Pu rity \n\u2022 The chela standing within a large White Lily, representing an aura of purity, with a \nCrystal Fire Ascension Flame as its stamen, radiating through the vehicles  \n \nHIERARCH  \nBeloved Serapis Bey  \nCOLOR OF THE FLAME  \nCrystalline with a Crystalline Radiance  \n QUALITY  \nAscension, representing permanent entrance to the Fourth Dimensional Consciousness for \nhumanity  \nMUSICAL KEYNOTE  \nSerapis Bey - Liebestraum - Liszt  \nTemple - Benediction of God in the Solitude - Liszt  \n \nTHE TEMPLE OF SHAMBALLA, HEADQUARTERS OF THE SPIRIT UAL \nHIERARCHY  \nIn the Etheric Realm over Long Island in New York, USA  \nELECTRONIC PATTERN:  \n\u2022 A huge Dove of Peace - surrounded with an Aureole of Pink, Gold and Blue pulsating \nLight from the Etheric Shamballa  \n\u2022 The Earth seated in a Crystalline Lotus is embraced by the Planetary Threefold Flame, all \nhumankind being blessed by the Peace of the Middle Way  \n\u2022 Spiraling rings of Angels in Pink, Gold and Blue \u00ad around the Planet Earth - holding all in \nperfect balance - the Peace of the Middle Way  \n\u2022 A Golden Lotus r eleasing a Radiance of Pink, Blue and Gold  \n\u2022 The Six-pointed Star with a Threefold Flame in its Center, representing the dual nature of \nthe Flame, Assimilation and Expansion, Inbreath, and Outbreath: the perfect Balance of \nBeing  \n\u2022 The Earth, held in the embrac e of the planetary Threefold Flame, blessed by the Cosmic \nDove of Holy Spirit hovering above  \n\u2022 A magnificent Pink Sun enfolding a Crystalline Threefold Flame  \n \nHIERARCHS  \nThe Holy Triumvirate  \nBeloved Lord Gautama, Beloved Sanat Kumara, and Beloved Lord Maitreya  \nCOLOR OF THE FLAME  \nScintillating Pink, Gold and Blue -  \nA Flame of Cosmic Proportion from deep within the center of the Earth spiraling outwards into \nthe Higher Etheric Realms of Perfect ion \nMUSICAL KEYNOTE  \nBeethoven's Symphony No. 6, The Pastorale, 5th Movement   \nTHE TEMPLE OF PURIFICATION BY VIOLET FIRE  \nEtheric Realm over the Island of Cuba  \nHIERARCH  \nBeloved Lord Zadkiel  \nBeloved Lady Amethyst  \nCOLOR OF THE FLAME  \nRoyal Purple (Lord Zadkiel)  \nDeep Royal Violet (Lady Amethyst)  \nMUSICAL KEYNOTE  \n\u201cOn the Beautiful Blue Danube\u201d Op, 314 - Johann Strauss, Jr. (Lord Zadkiel)  \nMagic Fire Music - Richard Wagner (Lady Amethyst)  \n \nTHE TEMPLE OF FREEDOM FROM OPPRESSION  \nEtheric Realm over Moscow, Russia  \nELECTRONIC PATTERN: A Cosmic Bell of Liberty, rung with the force of Obedience which, \nwith each pealing tone,...shatters the oppressing shroud of human consciousness  \nHIERARCH  \nThe Goddess of Liberty  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Violet  \nMUSICAL KEYNOTE  \nRussian Hymn \"God Preserve Thy People\"  \n1812 Overture - 4th Movement  \nSymphony  No. 5 - E Min. Op. 64 - Tchaikovsky  \n \n \n \n \n \n THE FOCUS OF OBEDIENCE  \nFoothills of the Carpathian Mountain  \nTransylvania - Romania  \nHIERARCH  \nThe Ascende d Master Godfr\u00e9  \nCOLOR OF THE FLAME  \nRoyal Purple with a Blue Radiance  \nMUSICAL KEYNOTE  \nVariation No. 9 (Nimrod) Opus 36 - Elgar  \n \nTHE TEMPLE OF DEVIC STRENGTH AND BALANCE  \nMt. 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+{"text": " e t i c a l  a n d  p r a c t i c a l  c o n f e r e n c e s. I  s a w  a  l o t,  a n d  d i s c o v e r e d\nm u c h. I t  s e e m s  n o  t i m e  s i n c e  t h e  s u m m e r  o f  1 9 8 9,  w h e n  m y  d e a r  C l a r a  L a g u n o v a\nc o n d u c t e d  a  s u c c e s s f u l  s t a t e  c l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  5 0  o f  t h e  m o s t\nc h r o n i c  d i a b e t i c s,  a t  D r  B u t e y k o \u2019 s  b e h e s,  i n  t h e  N o v o s i b i r s k  U n i v e s r i t y\nC o m p l e x. S h e  p r o v i d e d  o f f i c i a l  p r o o f  t o  t h e  w h o l e  w o r l d  -  e v e n  p e o p l e  w h o\nk n e w  n o t h i n g  a b o u t  t h e  t r i a l  -  t h a t  t h e  V E D B  M e t h o d  c a n  c o m p l e t e l y\ne r a d i c a t e  s u g a r  d i a b e t e s. T h e n  i n  A p r i l  1 9 9 1,  w i t h  D r  B u t e y k o \u2019 s  p e r m i s s i o n  a n d  e n d o r s e m e n t,  h i s  o l d\ns t u d e n t,  D r  V l a d i m i r  N o v o s e l o v,  a s s e m b l e d  1 3  H I V - i n f e c t e d  p a t i e n t s  i n  a\nc l i n i c  o n  t h e  R i v e r  D n e p r  i n  U k r a i n e,  a n d  c o n d u c t e d  a  s u c c e s s f u l  s t a t e\nc l i n i c a l  t r i a l  o f  t h e  M e t h o d  o n  p a t i e n t s  H I V  i n f e c t i o n. H i s  s u c c e s s  h a s  b e e n\nh u s h e d  u p  t o  t h i s  d a y. T h e n  t h e r e  i s  p a i n - f r e e  c h i l d b i r t h  o n  t h e  M e t h o d. O n e  c o u l d  w r i t e  v o l u m e s\na b o u t  t h a t  \u2013  a n d  I  h a v e  a l r e a d y  d e s c r i b e d  i t  i n  B o o k  T h r e e  -  P a r t  T w o,  o f  m y\nt r i l o g y  \u2013  a  s e c t i o n  t h a t  h a s  y e t  t o  b e  p u b l i s h e d. M y  o w n  w i f e  g a v e  b i r t h\np a i n l e s s l y  u s i n g  t h e  m e t h o d  \u2013  e v e n  t h o u g h  s h e  h a d  b e e n  c a t e g o r i c a l l y\nf o r b i d d e n  t o  h a v e  c h i l d r e n  b e c a u s e  o f  t h e  h o s t  o f  i l l n e s s e s  t h a t  a t t e n d e d  h e r. T h e y  t o l d  h e r  t h e  b a b y  w o u l d  d i e  \u2013  u t  i t  w a s  b o r n  o n  1 9  O c t o b e r  1 9 8 1,  t h e\nh e a l t h i e s t  o f  t h e  e i g h t  b o r n  i n  t h e  m a t e r n i t y  h o m e  t h a t  d a y. W e  c a l l e d  h i m\nK o s t y a,  i n  h o n o u r  o f  K o n s t a n t i n  B u t e y k o,  a n d  D r  B u t e y k o  a n d  C l a r a\nL a g u n o v a  h e l p e d  c h r i s t e n  h i m  i n  t h e  s u m m e r  o f  1 9 9 1  i n  a  N o v o s i b i r s k\nc h u r c h,  a s  h i s  g o d -  p a r e n t s. T h e  p i l l - p u s h i n g  m a f i a  d i d  t h e i r  b e s t  t o  n i p  D r  B u t e y k o \u2019 s  d i s c o v e r y  i n  t h e\nb u d. T h e y  p e r s e c u t e d  h i m  u n m e r c i l e s s l y,  a n d  b r o u g h t  h i m  t o  a n  e a r l y  g r a v e. T h e y  p u t  h i m  i n  a  m a d  h o u s e  a n d  f i r e d  h i s  m o s t  l o y a l  s t u d e n t s  f r o m  t h e i r\nj o b s. B u t  t h e y  d i d  n o t  q u i t e  s u c c e e d  i n  c r u s h i n g  t h e  M e t h o d. T h r o u g h o u t  a l l\nt h e s e  y e a r s,  D r  B u t e y k o \u2019 s  w i f e  L u d m i l a  w a s  h i s  g u a r d i a n  a n g e l. S h e\ns u c c e e d e d  i n  f o r c i n g  d o c u m e n t s  t h r o u g h  t h e  s y s t e m  t h a t  n o  o n e  e l s e  h a d  t h e\ns t r e n g t h  t o  f o r c e  t h r o u g h. S h e  p u t  h e r  s o n  A n d r e y  B u t e y k o  i n t o  m e d i c a l\ns c h o o l  a n d  t o d a y  h e  c o n t i n u e s  h i s  f a t h e r \u2019 s  w o r k. 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+{"text": "\tWHICH\tHIS\tFAMILY\tHAPPENED\tTO\tLIVE\tDID\tNOT\n\t\nPARTICIPATE\tIN\tTHE\tSALK\tVACCINE\tTEST.\" Certainly\ta\tglorious\trecord\tto\tbe\thanded\tdown\tto\tmedical\tposterity! Laymen\n\t\neverywhere\tshould\tbe\tproud\tto\thonor\tsuch\tan\tupstanding\tdoctor. This\tgood\n\t\nfollower\tof\tHippocrates\twas\tentirely\twilling\u2014with\tan\tunproven\tvaccine\u2014to\n\t\nsacrifice\tYOUR\tCHILDREN\ton\tthe\taltar\tof\tmedicine\u2019s\tmad\tSalk\n\t\nexperimentations\tbut\tHIS\tOWN\tCHILDREN\u2014ah,\tthey\twere\tfar,\tfar\ttoo\n\t\nprecious\tto\tbe\t\"thrown\u2019\tto\tthe\ttender\tdevices\tof\tthese\twild\tMarch\tHares. As\tI\tsaid\tin\tthe\tbeginning\u2014a\tgreat\tdeal\thas\tbeen\twritten\tabout\tpolio\tbut\tthe\treal\n\t\nsearing\tstories\tof\twhat\tactually\thappened\t\"behind\tthe\tscenes\"\tduring\tthe\t15\tyear\n\t\nunfoldment\tof\tthis\tflamboyant\tfarce\tof\tthe\tMarch\tof\tDimes\tis\tprobably\tknown\n\t\nonly\tto\tthe\tMan\tUpstairs\tWho\twill\thave\tmuch\tto\tsay\ton\tthe\tsubject\twhet\tthese\n\t\nsame\tMarch\tof\tDimes\tpractitioners\ttry\tto\tstorm\tthe\tPearly\tGates. \"LET\tUS\tFACE\tTHE\tFACTS\"\n\t\nBy\tT.\tM.\tSchippell,\tN.\tD.\n\t\nHERALD\tOF\tHEALTH\t,\tAUGUST\t1955\n\t\nIn\tmy\tlast\tarticle,\tI\tmade\tthe\tflat\tstatement\tthat,\tit\twas\tmy\topinion,\tthis\tcountry\n\t\nhad\tgone\t\"vaccine\tcrazy\". And\tnationwide\tdevelopments,\tsince\tthat\twas\twritten,\n\t\nonly\tverifies\tmy\tmonth\told\tsordid\tconclusion. The\tsound\tcommon\tsense\twhich\n\t\nhas\tcharacterized\tAmerican\tthought\tfor\tcenturies,\tseems\tto\thave\tutterly\n\t\nevaporated\tas\tthe\tentire\tpopulation\tstruggled\tto\tfling\tits\tchildren\tupon\tthe\taltar\n\t\nof\tbungling\tmedical\texperimentation. And\twe,\tin\tthe\tnatural\thealing\tfield,\n\t\nrealise\tthat\tcoming\tdisasters\thave,\tas\tusual,\tcast\ttheir\tlong\tsinister\tshadows\n\t\nbefore. NO\tVACCINE\tWAS\tEVER\tA\tSUCCESS. First,\tbecause\tvaccines\tare\tthe\n\t\nproduct\tC\tabject\tanimal\tmisery\u2014brought\tinto\tbeing\tthrough\ttortures\tof\tdumb\n\t\nanimals\tin\tthe\tstately\tlaboratories\tof\tdrug\tkingdom. Tens\tof\tthousands\tof\n\t\nhelpless\tcreatures\tmust\teach\tdie\ta\tthousand\thorrible\tdeaths\tbefore\ta\tsingle\n\t\nvaccine\temerges\tto\tpoison\tthe\tbloodstream\tof\thuman\tbeings. You\tcan\tpaste\tthis\n\t\nstatement\tin\tyour\that\tas\tabsolute:\tAs\tlong\tas\tthe\tholy\tBible\tstates\t\"as\tye\tdo\tunto\n\t\nthe\tleast\tof\tthem,\tye\tdo\tunto\tme\",\tthe\tAlmighty\twill\tnot\tcrown\twith\tsuccess\tthis\n\t\ncrucifying\tdiabolicalness\tof\tmoronic\tinvestigators. Second,\tour\tCreator,\twhen\tHe\tfashioned\tthe\thuman\tbody,\tclosed\tthe\n\t\nbloodstream\tfrom\toutside\tcontamination. All\tobjects\tentering\tthe\tcirculation\n\t\nmust\tpass\tthrough\tintricate,\tbut\tefficient,\tnatural\tfilters\twhich\tbar\tout\timpurities. Yet\tman,\twith\this\thypodermic\tgadget,\tcircumvents\tthese\tfilters,\tregardless\tof\tthe\n\t\nAlmighty\u2019s\tforethought. If\tthe\tCreator\thad\tbelieved\tthat\tthose\tfilters\twere\tnot\n\t\nimportant,\ta\tvalve\tleading\tinto\tthe\tblood\tcirculation\twould\thave\tbeen\tprovided\n\t\nwith\tthe\tsame\tease\twith\twhich\tHe\thas\tfashioned\ta\thuman\tpump\tfor\tthe\tblood\n\t\nthat\twill\toutwear,\tout\tbeat\tand\toutlast\tanything\tthat\tman\tever\thas,\tor\tever\twill,\n\t\nconceive. Third,\ta\tnutritional\tunbalance\tcannot\tbe\tcorrected\tby\tcow\tpus\tor\tmonkey-juice. All\tailments\tresult\tfrom\tsuch\tunbalance. No\tvaccine\tcan\tsupply\twhat\tis\tmissing\n\t\nor\tabsorb\tpoisons\tthat\tcause\tthe\tdamage. That\tis\twhy\tthe\tSalk\tvaccine\twill\tfail\n\u2014and\tfail\tutterly\tas\tevery\tother\tvaccine\thas\tfailed. Let\tus\tlook\tat\tthe\tSalk\tconcoction,\twhich\tadmittedly\tis\tmade\tfrom\tthe\tdiseased\n\t\ndead\tentrails\tof\tparalyzed\tmonkeys. Last\tSummer,\tsome\t440,000\tchildren\tof\ta\n\t\ngroup\tof\t1,500,000\thad\ttheir\tclean\tbloodstreams\tcontaminated\tby\tthis\tmonkey-\njuice\twhich\thad\tnot\teven\tbeen\tlaboratory\ttested\u2014let\talone\tclinically\ttried\tout. Frankly,\tthose\tvaccinations\tof\tlast\tSummer\tdid\tnot\tconstitute\ta\treal\ttest. It\twas\ta\n\t\ncomplete\thoax. One\tchild\tin\tfour\treceived\tthe\tSalk\tconcoction\u2014the\tothers,\n\t\ncolored\twater. The\tnames\tof\tall\tyoungsters-those\tpoisoned\tand\tthose\twho\tgot\n\t\nonly\twater\u2014were\tkept\tsecret\tfrom\teverybody\tby\ta\tselect\tgroup\tof\thirelings\n\t\ninside\tthe\tMarch\tof\tDimes. So\tit\twas\teasy\tto\t\"shuffle\tthe\tcards\"\tanytime\tduring\n\t\nthe\tso-called\t\"six\tmonths\ttrial\tperiod\"\twhen\tscientists\tsupposedly\twere\tchecking\n\t\nthe\ttest\ttubes. If\tany\tchild\u2014who\thad\treceived\tthe\tSalk\tmonkey-juice\u2014died,\tit\n\t\nwas\teasy\tto\tslip\tthat\tchild\u2019s\tcard\tinto\tthe\tcards\tof\tthose\tyoungsters\twho\thad\n\t\nreceived\t\"only\tcolored\twater\"\tand\tto\tclaim\tthe\tvictim\twas\ta\t\"poor\tunfortunate\"\n\t\nwho\thad\tnot\tbeen\tvaccinated\tat\tall! If\tsuch\ta\t\"set-up\"\tis\ta\tsample\tof\tAmerican\n\t\nmedical\tfair\tplay\u2014it\tis\ttime\tthe\tlaymen\tmade\tsome\tchanges\tin\tthe\trules. This\tyear\tthe\tSalk\tvaccine\twas\tapproved\twith\tall\tthe\tHollywood\t\"first\tnight\"\n\t\ntrimmings. Special\tplatforms\twere\terected\tat\tthe\tcooperating\tuniversity,\tthe\tred\n\t\ncarpet\twas\tspread\tfor\ttwo\thundred\tselected\tguests\tand\tthen\tthe\tdumb-founding\n\t\nnews\twas\tsent\tout\tover\tloud\tspeakers\tthat\tat\tlong\tlast,\tafter\tcareful\tchecking,\tthe\n\t\nSalk\tmonkey-juice\twas\tfinally\t\"approved\". Yet\tbefore\tthe\techoes\tof\tthe\tshouts\n\t\nof\tdelight\tfrom\tthose\t200\tassembled\tguests\thad\tdied\taway,\tthe\tgreat\tlaboratories\n\t\nwere\tshipping\tmillions\tof\t\"shots\"\tof\tthis\tmonkey-juice\twhich\thad\tbeen\n\t\nmanufactured\tmonths\tand\tmonths\tbefore. Just\thow\tgullible\tdoes\tModern\tMedicine\ttake\tthe\tAmericans\tto\tbe? How\traw\ta\n\t\ndeal\twill\tthose\tself-appointed\t\"Guardians\tof\tthe\tPublic\tHealth\"\tspring\tupon\ttheir\n\t\nunsuspecting\tpatients? This\ttime,\teven\tthe\tman\ton\tthe\tstreet\tcan\tsee\tthat\this\n\t\nsainted\tfamily\tphysician\thas\ttaken\tthe\twhole\tblighted\tcountry\tfor\ta\tbuggy-ride. Yet\twhat\tthe\tman\ton\tthe\tstreet\tdoes\tnot\tsee\tis\tthe\tmark\tthis\tvaccination\torgy\twill\n\t\nleave\ton\tgenerations\tyet\tunborn. Thousands\tof\tvaccines\thave\tbeen\tbrought\tforward\tand\tnot\tone\tof\tthem\tever\n\t\naccomplished\twhat\twas\thoped\tfor\tit. No\tneed\tto\tgo\tinto\tthe\twhole\tbevy\tof\tthese\n\t\nrotten,\tdisgusting,\tfilth\tconcoctions\u2014let\tus\tbriefly\tinspect\tthe\tauthentic\thistory\n\t\nof\tthe\tmost\tcommon\tof\tall\tvaccines\u2014the\tputrid\tcow\tpus\tthat\tis\tsupposed\tto\n\t\nprevent\tsmallpox. Edward\tJenner,\twho\tdied\tin\t1823,\tinvented\tthis\tanti-smallpox\tvaccine. But\tup\tto\n\t\nthe\ttime\tof\this\tdeath\the\twas\tnot\tcertain\twhether\tthe\tpus\tfrom\ta\tdiseased\tcow\tor\n\tthe\tgrease\tfrom\tthe\thocks\tof\ta\tdiseased\thorse\twas\tthe\tbetter\tpreventative\tfor\n\t\nsmallpox. He\tadmitted,\tjust\tbefore\the\tdied,\tthat\this\tvaccine\twas\tworthless. Rumor\thas\tit\tthat\tthe\tvaccine,\twhich\tis\ttoday\tmixed\twith\tthe\thuman\tblood,\tis\tthe\n\t\noffspring\tof\tthe\toriginal\tsick\tJenner\tcow. But\twhether\tit\tis\tor\tnot\tis\timmaterial. Let\tus\tsee\twhat\ta\tfrank,\thonest\tmedical\tman\tlearned\tof\tsmallpox\tvaccination. His\tname\tCharles\tCreighton,\tMA,\tMD,\tof\tEngland. 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+{"text": " fat because it supplies only empty, \nlow-quality calories and excessive carbohydrates that are converted to fat. This causes you to overeat to obtain needed nutrients. When you eat \nfoods high in sugar, the body must have additional food to get the nu\u00ad\ntrients it needs. This tends to add weight. The practice that will help \neliminate that craving for sweets more than anything else is the correct \nconsumption of fruit. The sugar in fruit is untampered with and supplies \nthe body with the nutrients it craves. Plus, because it supplies fiber and \nbulk, it satisfies, whereas refined sugar is fiber-free, and even after eating \nquite a bit of it you can still feel empty. Refined sugar eaten in any shape \nor form\u2014in food, in candy, or in liquids\u2014ferments in the system, caus\u00ad\ning the formation of acetic acid, carbonic acid, and alcohol. The process \nof refining sugar causes the sugar's fermentation in the body. It's difficult to show how any one particular type of food adversely \naffects an overall eating plan. Taken out of context, it tends to seem less \nserious than it actually may be. But coupled with other negative influ\u00ad\nences, it contributes to the eventual breakdown of the body. Picture a \nlarge bay window. If you were to throw a small pebble at the window, it \nwould not break. But throw one hundred thousand small pebbles, and \n2Canada Dry's salt-free seltzer water with lemon or lime is an excellent substitute. 98 \u2022 FIT FOR LIFE the window will shatter. Each negative influence on your body is like one \npebble, and all together those influences can and will break down your \nbody's health. The fewer pebbles you throw at the window, the less likely \nthe window is to break. The fewer negative influences the body has to \ncontend with, whether they are coffee, tea, soda, alcohol, or candy, the \nless likely the body is to remain overweight. Even just cutting down is \nbeneficial; it's fewer pebbles. Q. I've heard that a little wine with a meal helps to digest the food. Is this \ntrue? A. Whoever is responsible for that bit of tomfoolery surely sits on the \nboard of one of the major wineries. The body no more needs help to \ndigest food than it needs help to blink its eyes or to breathe. All are \nautonomic responses. Digestion simply takes place when food is in the \nstomach. If anything, wine retards the digestion of food. In the same way \nyour motor responses are slowed down when under the influence of alco\u00ad\nhol, digestion is also slowed down. Wine is fermented, which causes any food it comes into contact with \nto spoil. All alcohol places a heavy burden on the kidneys and liver. If \nyou enjoy wine, try to drink it on an empty stomach. It will take less to \n\"loosen you up,\" and it won't spoil any food. Moderation is the key. Remember, the fewer pebbles against the window the better. Q. It seems that on this type of diet I wouldn't need to take any vitamin \nand mineral supplements. Is that true? A. Absolutely! The controversy of whether or not supplements are neces\u00ad\nsary could fill a book of its own. How did we manage for centuries with\u00ad\nout them? The manufacture and sale of these supplements is one of the \nten largest businesses in the United States. Supplement sales now gener\u00ad\nate two billion dollars a year! I wonder to what extent some of the claims \none hears are commercially motivated. In terms of your health there is a long list of experts in the field of \nnutrition, both inside and outside the medical community, who are ex\u00ad\npressing grave concerns over the health threat emerging from taking vi\u00ad\ntamin and mineral supplements. Dr. Myron Winick, the director of the \nInstitute of Human Nutrition at Columbia University, indicates that \nsome old standby vitamins long considered totally innocuous are produc\u00ad\ning medical problems, including nerve damage, mild intestinal distress, \nand fatal liver damage (reported in the Los Angeles Times, December 20, \n1983). Our actual need for vitamins and minerals has been grossly exagger\u00ad\nated. The amount of vitamins necessary for the human body for a full \nTHE MOST FREQUENTLY ASKED QUESTIONS \u2022 99 year would not even fill a thimble. And that is the RDA (recommended \ndaily allowance), which is twice what our actual needs are. These state\u00ad\nments may sound shocking, but they are the facts. Every vitamin and \nmineral necessary for your body can be found in abundance in fruit and \nvegetables. The body has such a small requirement for these elements \nthat even if you ate only a small amount of fresh fruits and vegetables, \nyou would be meeting your requirements. This program is designed to \nincorporate into your diet more than ample amounts of what you need, \nin their purest, most easily absorbable form. Nothing is of the quality that \nis found in fruits and vegetables, notwithstanding some of the advertising \nclaims boasting that their product is 100 percent natural. Being 100 per\u00ad\ncent natural would mean as it was created by nature. I personally have \nnever seen a vitamin or mineral pill tree. Man-made supplements are simply not what was intended for the hu\u00ad\nman body. In the process of extracting and fractionating elements, they \nare rendered worthless. Vitamin supplements become toxic in the body. * \nThe body can most efficiently use vitamins and minerals that are con\u00ad\nsumed along with all the other constituents of any given food. Once \nremoved and isolated, vitamins lose their value. And synthesized vi\u00ad\ntamins are virtually worthless. Right now technology exists that can create \na grain of wheat in the laboratory. Every chemical component can be \nduplicated and made into a grain of wheat. But if it's put into the ground, \nit won't grow. Yet grains of wheat taken from tombs that are four thou\u00ad\nsand years old will sprout if put into the ground! There is a very subtle \ningredient missing in the synthesized wheat: life force! This same ingre\u00ad\ndient is also missing in synthesized vitamins and minerals. Worse than \nbeing worthless, these products are treated as toxic waste in the body. Our \ngoal is always to eliminate toxic waste, not produce more. The body also has what is called the law of minimum. In other words, \nonce the vitamin and mineral requirements are met, any more must be \neliminated as excess. If you had a small glass and a pitcher full of juice, \nyou could fill the glass only to the brim. If you continue to pour, you will \nonly waste the juice as it overflows the glass. That is precisely how it \nworks when there are more vitamins and minerals in the body than it has \na need for. Again the excess is treated as toxic waste and usurps your \nprecious energy as the body tries to rid itself of it. This places a heavy \nburden on the liver and the kidneys in the process. When you take sup\u00ad\nplements, they will always be in excess unless you are on the most de\u00ad\nvitalized, processed, denatured diet imaginable. The eating life-style laid \nout in FIT FOR LIFF. is most assuredly brimming over with all the vi-\n'Robert McCartcr, Ph.D., and Elizabeth McCarter, Ph.D. \"A Statement on Vitamins,\" \"Vitamins \nand Cures,\" and \"Other Unnecessary Supplements.\" Health Reporter 11 (1984): 10, 24. 100 \u2022 FIT FOR LIFE tamins and minerals you will need. Health has to be earned. Health is \nproduced by healthful living. It can't be purchased in a bottle. So, save \nyour energy... and your money. Q. Just how harmful is table salt? A. The Egyptians used salt for embalming. Let's take the hint! This year \nAmericans will consume five hundred million pounds of salt. That's a lot \nof embalming. Salt is everywhere and in everything from pet food to baby \nfood. Salt is a major contributing factor to the increasing incidence of \nhypertension, or high blood pressure, in this country. It is so caustic to \nthe sensitive inner tissues of the body that water is retained to neutralize \nits acidic effect. This adds weight to the body. Overuse of salt can con\u00ad\ntribute to a severe affliction of the kidneys called nephritis. When you consider that many people consume coffee, tea, soda pop, \nalcohol, supplements, and salt every day, all of which must be excreted \nby the kidneys, it is no small wonder why so many people die annually \nfrom kidney failure. Whatever we can do to save our poor overworked \nkidneys should be done. Salt should be used sparingly, if at all. For those \nwho wish to continue using salt, Dr. N. W. Walker recommends coarse \nground sea salt, which is less processed than regular salt. Coarse ground \nsea salt can be used in a salt grinder. There are also many seasoned salts \nand salt-free seasonings (see the Shopping List, page 122) that can help \ncut down on salt intake. Q. Why does it seem as if so many people today either have hypoglyce\u00ad\nmia or think they do? And doesn't eating fruit aggravate a hypoglycemic \ncondition? A. The reason that so many people have hypoglycemia and that so many \nothers think they do is twofold. 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+{"text": " accepta nce is to\nstep back, tune in, and let yours elf be guided. Not because it is good or\nright, but because it is the only way that will work. You will ultimately\ncome to a resona nce with the inner guidance because that is what will set\nyou free. It will take you back to true freedom.\nIt is an undeniable fact that everything works together for our good.\nFor most of us, this is not how we experience our daily life because all\nego goals\u2014goals that are related to form, appearances, outcomes, and\npreferences\u2014have nothing to do with truth or reality. We can\u2019t perceive\nwhat is in our own best interests while we go for goals and outcomes of\nform generated in a world of opposites and conflicts.\nAs ment ioned in chapter 1, A Course in Miracles states that \u201cin no\nsituation that arises do you realize the outcome that would make you\nhappy.\u201d In no situation. None! And here it is: There is never a specific\noutcome that would make you consistently happy\u2014ever\u2014because there\nis not one that exists. You are asked to be very sincere, to concede to this\ncrucial realization that your general goals aren\u2019 t really in your best\ninterest. You are pursuing goals that are about survival, comfort, material\ngain, interperso nal love, and situations, people, places, and events to\nsatisfy your expectations: \u201cI will be happy when the world looks thisway, when my personal life looks this way.\u201d You are simply putting your\nown limitations on the Divine. God is so much bigger, vaster, richer,\nfreer, and happier than you can imagine, so wouldn\u2019 t it be better to\naccept all that He gives, which can always only be coming from divine\nlove?Exercise: I Do Not Perceive My Own Best Interests\nTake some time now to look inward, breathe, and relax, and invite\nthe Holy Spirit to join you in preparation for your next assignment.\nThis exercise requires much more honesty than you may be\naccustomed to using. We will directly address your form- and\ntime-based goals. They may be goals that you have given a lot of\nvalue to. Although in the light and perspective of the Spirit, they\nare very likely to lose a lot of their former importance. You may\nhave noticed that you have a bunch of goals that result from ideas\nabout how the world should work out.\nPick a couple of unresolved situations or conflicts in your life.\nIn your journal, write down several desired outcomes that you\nthink would help you solve those situations. The emphasis should\nbe on uncove ring the outcome that you hope for. You can, for\nexample, use this format: \u201cIn the situation involving  \n, I would like \n  and \n to happen,\u201d and so on. You may discover that\nsome of your desired outcomes may even  conflict. The purpose of\nwriting them down is solely to relinquish the idea that your\nhappiness will come from your own desired outcomes. When you\nhave searched your mind for several minutes and can\u2019t find any\nmore desired outcomes, pause and reflect on this lesson from A\nCourse in Miracles :\nI do not perceive my own best interests.\nIn no situation that arises do you realize the outcome that\nwould make you happy. Therefore, you have no guide to\nappropriate action, and no way of judging the result. What you\ndo is determined by your perception of the situation, and that\nperception is wrong.\nNow go through the following questions. Use your journal to\nwrite down your answers.1. Did you find conflicting personal or form goals in your\njournal inquiry?\n2. Are you able to recognize that the emphasis on outcomes is\na distraction from the goal of peace of mind?\n3. Are you willing to loosen from the idea that you think you\nknow what is in your own best interest so you can learn\nwhat your best interest is?\nAs you explore your vario us goals this way, you may\nrecognize that you are making a large number of demands of\nsituations. You will also recognize that many of your goals are\ncontradictory, that you have no unified outcome in mind, and that\nyou must experience disappointment in connection with some of\nyour goals however the situation turns out.\nNow, open up to surrendering from striving to achieve these\ngoals and satisfying your ideas about how your life should work\nout. The Holy Spirit is constantly inviting you to surrender this way\nand to accept peace of mind as your goal and sole outcome in\nany situation.\nAs a symbol of your letting go of outcomes, you could rip\nthese pages from your journal and crumple them up. You could\nget a glass bowl and safely burn the pages, watching them\ndisappear into smoke.\nIt takes  trust to realize that you don\u2019t have to, nor can you\ncontrol outcom es. Relax into the acceptance that in no situation\ndo you know the outcome that would make you happy. Let the\nHoly Spirit\u2019 s guidance lead you, and in acceptance, you see that\nyou have what you always wanted\u2014peace.\nThe Ease of Miraculous Flow\n\u201cWhat could you not accept if you but knew that everything that\nhappens, all events, past, present, and to come, are gently planned by\nOne Whose only purpose is your good? Perhaps you have misun derstoodHis plan, for He would never offer pain to you. But your defenses did\nnot let you see His loving blessing shine in every step you ever took.\nWhile you made plans for death, He led you gently to eternal life.\u201d\nWe\u2019ve all been through times where we cry and feel like we want to\npull our hair out. But we reach a point where we can just really laugh. It\njust starts to get funnier and funnier. That\u2019 s acceptance. That\u2019 s being\naligned with the Holy Spirit.\nYou know that you are in acceptance when you become surrend ered\nin your life: surrendered away from opinions; surrendered away from\nagendas; surrendered away from trying to control the world, events, and\nsituations. Acce ptance promote s an exquisite experience of effortless\nflow. You can tell that you have let go of control and that you are in\nacceptance when you experience your life and the world with ease. If\neverything just seems to be in a rhythm, if everything just drops in and\nfalls into place easily, and if you\u2019re gliding through the world, then you\nknow that you are in acceptance.\nAs the trust in guidance builds, your capacity for acceptance grows,\nwhich ultimately leads to an experience that all things are equally\nacceptable. This state of nonjudgment means that you see and accept all\nthings and appearances as truly helpful for your healing. This doesn\u2019 t\nmean that you have some sort of obligation to every situation that comes\nyour way. But your attitude becomes welcoming and open rather than\nsuspicious to things that happen. You are developing your intuition to\nuse discernment as you learn that everything comes your way for\nhealing.\nThis state of mind leads to experiences of more and more mirac les.\nAcceptance combined with trust is the recipe for miracles. It\u2019s inevitable\nthat you will experience miracles once you begin to trust the flow and\norchestration of all events. You have opened up to a whole different\nperception. You are coming to know that there is a real purpose for\neverything. It\u2019 s like the movie August Rush, which is a beautiful example\nof how everythin g is orchestrated perfectly. Even when things don\u2019t look\ngood, August stays committed to his calling and inner certainty. As for\nAugust, a genuine flow of all things becomes your natural and peacefulperception. You have met the conditions for your miracle-minded life,\nand love wins the day!Chapter 9\nPeace of Mind\nWhen unconscious beliefs are not brought to the forefront of our minds\nto be looked at and released, the past replays itself over and over. This is\nno life. It is like being a robot\u2014 getting up in the morning, brushing your\nteeth, getting ready for work, and just going through the motions. How\nmany of us get up in the morning, sit up in bed, and ask: \u201cWhat is the\nnature of reality? I do not even want to brush my teeth until I get a\nhandle on this!\u201d\nLater, you click into gear, and maybe during your lunch hour or\nsometime at work, you will have questions like, \u201cWhat am I doing here?\nWhat is the purpose of any of this?\u201d  Often these questions get brushed\naside by all the things you think you have to do, the so-called \u201cpractical\nthings\u201d that get in the way of investigating more deeply. But you can\u2019t\nget to a state of peace until you let go of the beliefs that are blocking\nyour awareness and experience of it.\nAll We Need Is Willingness\nWe need a willingness to heal our mind. We need to be willing to see\nwhere we say no to peace. In fact, we only need willingness. We do not\nneed intelligence, we do not need lots of money, and we do not need lots\nof skills and abilities\u2014all the things that the world says are essential. In\nmy life, I did not have a lot of money, and I did not feel like I had a lot of\nskills, but I know I was very, very willing to be shown, to let the doors\nbe opened. If you come to God with willingness and sincer ity, then\nwatch out: it will knock your socks off! 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+{"text": " Sulphoxide (RE 421) in Sport\nTrauma and in Osteoarticular Atlas Diseases,\u201d \nGaz. Intern. Med. Chir.\n, 70, 1605,\n1965, in Italian.\nVishwakarma, S.K., \u201cDimethyl Sulfoxide in Tympanoplasty. A PreliminaryReport,\u201d \nPlastic Reconstructive Surgery\n, 42, 15, 1968.\nWeitgasser, H., \u201cDermatological Investigations with Dimethylsulfoxide (DMSO),\u201d\nZ. \nHaut-Geschlechts Krankh.\n, 21, 749, 1967.\nWeitgasser, H., \u201cDie Lokalbehandlung von Chronischen Paronychien mit Einer\nKombination von Triamcinolon-Acetonid und Dimetilsulfoxide,\u201d Z. \nHaut-\nGeschlechts Krankh.\n, 44, 27, 1969.\nWodniansky, P., \u201cDupuytrem und Sklerodermie,\u201d \nDMSO Symposium\n, Vienna,\n1966, Laudahn, G. (ed.), Saladruck, Berlin, 1966, p. 158.\nYeats, R.O., Preliminary Test Using DMSO as a Vehicle for Drugs in Leprosy,\u201d\nAnnals New York Academy of Sciences\n, 141, 668, 1967.\nZiv-Silberman, G., \u201cDMSO in the Treatment of Chronic Mastitis,\u201d \nVeterinary\nRecord\n, 81, 527, 1967.\nZuckner, J., and Uddin, J., \u201cLocal Applications of Dimethyl Sulfoxide (DMSO)\nand DMSO Combined With Trincinolone Acetonide in Rheumatoid Arthritis,\u201d\nNature\n, 1389, 55, 1965.Index\nThe page numbers in this index refer to the printed version of this book. To find\nthe corresponding locations in the text of this digital version, please use the\n\u201csearch\u201d function on your e-reader. Note that not all terms may be searchable.\nAdenocarcinoma, 177, 180, 182.\nSee also\n Cancer, DMSO and.\nAIDS, DMSO and, 221\nAloe vera, for DMSO\u2013treated skin, 46\nAmerican College of Advancement in Medicine, 34, 40, 68\nAmerican Home Products, 128\nAmerican Pharmaceutical Enterprises, 20\nAmerican Podiatry Association, 128\nAnnals of Rheumatic Diseases\n, 221\nAnthracycline, extravasation of, 4\u20135\nArmour Pharmaceutical Company, 128\nArthritis, DMSO and, 106\u2013124\namyloidosis, 42, 122, 123\nanti-arthritis diet, 115\u2013121\northodox treatment of, 107, 108\nrole of sugar in, 115, 117\u2013118\nspondylitis, 83\u201384, 111\nwrapping technique, 114\u2013115, 131\u2013132\nSee also\n Osteoarthritis; Rheumatoid arthritis.\nArthritis Foundation and DMSO, 108\u2013110\nAspillaga, Manuel, M.D., 168\nAsthma, DMSO and, 69\u201370\nAtherosclerosis, DMSO and, 46\nAthlete\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nAvendano, Isabel, M.D., 168\nAvery, Lorae, PhD, 2, 3\nBack pain, DMSO and, 84\u201385\nBarrios, Luis Varela, M.D., 174, 175\nBaylor, Elgin, 94Belitnikoff, Fred, 99, 100\nBell, Sam, 125, 126, 127\nBennett, Charles C., 108\u2013109\nBennett, Norman, M.D., 71\nBernadow, Maria E.M., M.D., 169\nBernath, Zoltain, M.D., 71\nBevil, Jack, M.D., 185\nBone cancer, 194. \nSee also\n Cancer, DMSO and.\nBonker, Congressman Don, 162\nBreast cancer, 61. \nSee also\n Cancer, DMSO and.\nBritish Journal of Dermatology\n, 63\nBrobyn, Richard D., M.D., 80\u201381\nBronchiolitis, DMSO and, 215\u2013216\nBruises. \nSee\n Musculoskeletal injuries, DMSO and.\nBuc, Nancy L., 231, 239, 240\nBunions. \nSee\n Foot and leg problems, DMSO and.\nBurdach, Rodolfo, M.D., 215\nBurns, DMSO and, 57\u201358, 66, 127\nBursitis, DMSO and, 2, 3, 17, 26, 44, 50\ncalcified, 91\u201392\nBush, George, 249\nCalluses. \nSee\n Foot and leg problems, DMSO and.\nCamp, Dr. Perry E., 51\u201352\nCancer, DMSO and, 46, 60\u201363\nanti-cancer solution, 200, 205, 206\u2013207\nchemotherapy and DMSO, 148\nDMSO-cancer connection, 177\u2013207\nDMSO-hematoxylon solution, 185, 192\u2013199, 206\u2013207\nDMSO-hematoxylon studies, 179\u2013183, 184\u2013185, 202, 205\northomolecular therapy, 62\nSee also\n individual cancers.\nCapdeville, Lucila, M.D., 168\nCarrizo, A., M.D., 181\nCataracts. \nSee\n Eye problems, DMSO and.\nCervical cancer, 53, 54, 198\u2013199, 215. \nSee also\n Cancer, DMSO and.\nCervical os, stenosis of the, 1\u20132Chacon, Ernesto, M.D., 71\nChicago Tribune\n, 19\nClinical Orthopaedics & Related Research\n, 60\nClinical Pharmacology and Therapeutics\n, 63\nClubnails. \nSee\n Foot and leg problems, DMSO and.\nColon cancer, 177. \nSee also\n Cancer, DMSO and.\nCommercial Laboratories of Florida, 45\nConsumer Reports\n, 75\nCoping With Cancer\n, 207\nCorneal swelling. \nSee\n Eye problems, DMSO and.\nCorns. \nSee\n Foot and leg problems, DMSO and.\nCREST syndrome.\nSee\n Scleroderma, DMSO and.\nCrichtlow, Dr. James, 20\nCrout, Richard J., M.D., 7, 8, 9, 10, 27, 73, 74, 75, 90, 247\nCrown Zellerbach Paper Company, 15, 33, 73\nCystic mastitis, DMSO and, 72\nDaily News\n, New York, 52\nDancer\u2019s foot. \nSee\n Foot and leg problems, DMSO and.\nDavidson, Ben, 99\nDavis, Orville J., M.D., 215\nDe Coriat, Lydia F., M.D., 164\nDe la Torre, Jack C., M.D., 54\u201355, 81, 82, 127, 147, 148, 149, 150, 152, 153,\n154, 157, 242\u2013243\nDeLuca, Michael A., M.D., 90\nDenehy, Bill, 93\u201395\nDermatologische Monatsschrift\n, 243\nDiabetes, DMSO and, 63\u201364\ndiabetic ulcers, 67\u201368\njuvenile diabetes, 64, 205\nDimethyl Sulfoxide Technical Bulletin\n, 33\nDimethyl sulfoxide (DMSO)\nantifungal, antibacterial, and antiviral properties of, 58\u201359\nbrand name preparations of Dekaris, 220\nDimexid, 220, 244 87\u20132, 224\nIpran, 218, 219Plus-Par, 216, 218, 219\nRimso-50, 45, 242\nSatori, 230\ndrug transport properties of, 38\u201339\nFDA and, 7, 8, 9, 10, 13, 16\u201318, 19, 20, 21, 22, 23, 25, 26, 27, \n28, 29, 39, 42,\n52, 72, 73, 75, 78\u201380, 88, 89\u201390, 109, 128, 129, 147, 163, 174, 179, 205,\n228, 229, 230, 232, 233, 234, 235, 236, 247, 248\u2013249\nhealing power of, 35\u201337\ninfectious diseases and, 209\u2013221. \nSee also\n AIDS; Leprosy; Orch", "token_ids": [46962, 764, 55189, 320, 793, 220, 18245, 8, 304, 18707, 198, 49238, 13722, 323, 304, 507, 5455, 78, 472, 24553, 43443, 70674, 2476, 720, 38, 1394, 13, 4514, 13, 3344, 13, 921, 404, 627, 11, 220, 2031, 11, 220, 6330, 20, 345, 5162, 20, 11, 304, 15155, 627, 53, 819, 86, 587, 20306, 11, 328, 11606, 2637, 1054, 10557, 42972, 46962, 15361, 579, 304, 350, 1631, 857, 92335, 88, 13, 362, 41188, 78973, 10577, 2476, 720, 2169, 5174, 1050, 7750, 535, 48190, 198, 11, 220, 2983, 11, 220, 868, 11, 220, 5162, 23, 627, 1687, 275, 70, 34858, 11, 473, 2637, 1054, 35, 4289, 266, 5848, 89205, 449, 8289, 42972, 82, 360, 15361, 579, 320, 35, 4931, 46, 705, 89874, 57, 13, 720, 39, 2784, 12279, 60478, 273, 55427, 93070, 71, 627, 11, 220, 1691, 11, 220, 25541, 11, 220, 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+{"text": " perfect place within it.   \nAlways.  These basic truths are the /G18/G05/G0E/G03/G0C/G0C/G03/G0C/G0E /G01 /G07f always feeling  \ngood, /G0C/G07/G06/G19/G0F/G01/G01/G05/G09/G06/G14/G02/G0F/G01 /G09/G01/G02/G03/G01 /G05/G06/G06/G09/G0C/G10/G05/G0C/G09/G0D/G0F /G01/G10/G0B/G12/G10/G01/G04/G26/G02/G16/G10/G16/G01/G02/G03/G01/G10/G0B/G02/G16/G01/G14/G12/G16/G10/G09/G01/G22/G08/G10/G01\ndivinely interconnected, universe.   \nThat said, the key to living a blissfully free, love-filled, \n\u201cfeel good,\u201d prosperous life experience is to deliberately  /G0E/G10/G01/G01/G0F/G07 /G01\n/G10/G07/G01/G11/G07/G01/G16 o.  The key to living /G0F/G0C/G1A /G01/G23/G02/G03/G11/G01/G07/G0A/G01/G0C/G02/G0A/G04/G01/G10/G0B/G12/G10/G01/G19/G07/G08/G01/G11/G04/G16/G02/G05/G04/G01/G2B/G12/G03/G11/G01\nexperiencing its fulfill ment) is to deliberately /G0D/G02/G07/G07/G04/G05 /G01/G02/G10/G20/G01/G01/G29/G08/G05/G01/G10/G02/G0F/G04/G01\nis /G0E/G10/G17 /G09/G01/G10/G07/G01/G22/G04/G0E/G02/G03/G01/G12/G03/G01/G04/G16/G16/G04/G03/G10/G02/G12/G0C/G01/G12/G1C/G12/G23/G04/G03/G02/G03/G0E/G01/G0D/G05/G07/G13/G04/G16/G16/G09/G01/G10/G0B/G12/G10/G01/G12/G0C/G0C/G07/G1C/G16/G01\nmany dormant universal truths to come to light in our heart\u2019s \nconsciousness.  As our hearts awaken and open, we can rise \nwithin to the essential light that  guides our divine purpose,  \nlife path, soulful healing, inner gr ace, and cosmic prosperity.   \nProsperous thinking and feeling comes from joy and \nprosperity within.  When you feel your riches inside, they must reflect in your outer world as well.  As within - so without.  Thus, living in a state of cosm ic wealth might initially be \ndefined as:  living the joy of remembering, cultivating, and allowing the wealth of love and light \u2013 of Source energy, to flow \nthrough your inner life and manifest in your outer  life \u2013 by \nconsciously and deliberately choosing  to do so.  Essentially, \ncosmic wealth is a beautiful and conscious inner rising, to expansively experience Source flow in all areas of our lives.  With the creative power of deliberate and thoughtful intention, the conscious choice to release our resistance to our divine perfection, and the attraction power coursing through the unseen laws that govern this magnificent universe, an abundance of all good things becomes our life experience  and our personal story of rich, harmonic, and prosperous  well-being.       To everything, there is an art.  And to the creation of cosmic wealth, there is an art to embracing this soulful expansion - with joy, trust, truth, gratitude, and positivity.   Let me be clear that the prosperity and the creative magic in  the cosmos already eternally /G0D/G0F.  But it is inherent in the divine \ndesign of the universe that we  assert our free will to choose our Cosmic Wealth 17 \nexperiences.  We may choose to block our flow of prosperous \nwell-being.  Or we may choose to experience deliberate expansion and the art of allo wing, that opens the divine \ndoorways, which allow the magic and prosperity to flow.   \nIn the chapters of this book, I outline some of the gems  \nof my own journey, that have helped me to consciously release resistance and to flow with greater ease into the rich escrow of my divine birthright.  These insi ghts are offered as conscious \nsteps taken to materialize the rich inner life that I for so long desired, but previously misunderstood how to achieve.  For  me, unearthing these steps was the great gift of the journey.  And they have provided the fine-tuning to hone greater truths, a zooming out for a broader pe rspective, and the essential \ntweaking that was necessary - to glide into the truth of my spirit, my infinite blessed natu re, and my cosmic wealth and \nwell-being.  These truths have offered me the keys to a greater prosperity than I had ever thou ght imaginable.  It is in the \nworld of the unseen that we often finally /G04/G05/G05 /G20/G01/G01/G18/G0B/G12/G10/G01/G0B/G12/G16/G01/G22/G04/G04/G03/G01  \nmy experience.   \nI offer these concepts to you now, through a \nmetaphysical lens and belief in  the interconnectedness of all \nthings.  May you find these ideas helpful, growth-ful, health-ful, and prosperous, to birth /G1A/G07/G12/G09 /G01/G0E/G05/G12/G03/G11/G04/G16/G10/G01/G11/G04/G16/G02/G05/G04/G16/G01/G12/G03/G11/G01/G10/G07/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G01\nthe inner fulfillment of cosmic wealth and divine well-being in \nall areas of your life.      \n 18 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G20/G17/G10/G21  \nThe Magic of Belief \n \n/G1B/G0F/G0E/G03/G0D/G06/G03/G04/G06/G01/G02/G05/G06/G16/G0C/G07/G14/G03/G0C/G0E/G06/G07/G17/G06/G0F/G06/G11/G09/G05/G0F/G19/G06/G18/G05/G17/G07/G09/G05/G06/G03/G01/G06/G03/G04/G06experienced.  Bliss is the tasting of that physical  \nexperience, or physical magic. \n/G28 Spirit, 1/13/09 \n \n/G01 I was born a believer.  Not in any one religion, culture,  \nor creed - but in the glow of the universe.  I can remember being \nblissful in my inner wo rld, connected with all that is divine, and \nreally unaffected by any contrasting energies in my family, my community, or the world at large.  Bliss was my natural state.    For my first seven years of life, I had a perfect invisible shield around me.  Not of armo r, but of love.  You see, I \nbelieved in the magic of the universe.  I was a very creative child, and had a deep sense of play and joy in my spirit.  I felt \nand I lived my light.  I was alive and aware.  I believed in Santa \nfor a very long time, and I lived in that magical energetic inner emotional space, believing and knowing somehow intuitively that the essence of Santa (his jolly, loving, generous, creative, \nmagical, abundant, and prosperous nature) was the same as  the essence of God.  To me, Santa\u2019s toy workshop with all of his elves, his reindeer, and the North Pole were the essence of God, \nSpirit, the angels, and what many  think of as heaven.  And in \nthe outer world, in the Christian culture, the miracle of Jesus\u2019 \nbirth and the magic of Santa are paired together, in a single dual \ncelebration.   \nI believed and felt all of this until one day, a childhood \nneighbor of mine jolted me out of this beautiful blissful space when she gruffly blurted out, \u201c There is no Santa. /G24/G01/G01/G2C/G04/G05/G01/G0D/G12/G02/G03/G01\nand loss, I can see now, was evident in that blurt, but it was nothing compared to mine.  Later that day, my parents confirmed their belief that there is no Santa.  That Santa is a \nmyth, a simple and nice made-up story, and that was it.  And so, I walked the road that so many others have walked before \nme, the road of disbelief and dis enchantment.  To me, it wasThe Magic of Belief 19 \nmore than losing Santa.  It was more than losing the magic.  It \nwas about losing my connection with my Source, from whom  \n/G0F/G10/G10/G06/G18/G10/G05/G04/G04/G03/G0C/G0E/G04/G06/G17/G10/G", "token_ids": [4832, 2035, 2949, 433, 13, 5996, 38195, 13, 220, 4314, 6913, 53219, 527, 279, 611, 38, 972, 16169, 2304, 16169, 15, 36, 16169, 2839, 16169, 15, 34, 16169, 15, 34, 16169, 2839, 16169, 15, 34, 16169, 15, 36, 611, 38, 1721, 611, 38, 2589, 69, 2744, 8430, 2355, 19045, 11, 611, 38, 15, 34, 16169, 2589, 16169, 2705, 16169, 777, 16169, 15, 37, 16169, 1721, 16169, 1721, 16169, 2304, 16169, 2545, 16169, 2705, 16169, 975, 16169, 2437, 16169, 15, 37, 16169, 1721, 611, 38, 2545, 16169, 1721, 16169, 2437, 16169, 2839, 16169, 1721, 611, 38, 2304, 16169, 2705, 16169, 2705, 16169, 2545, 16169, 15, 34, 16169, 605, 16169, 2304, 16169, 15, 34, 16169, 2545, 16169, 15, 35, 16169, 15, 37, 611, 38, 1721, 16169, 605, 16169, 15, 33, 16169, 717, 16169, 605, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 2437, 16169, 845, 16169, 605, 16169, 845, 16169, 1721, 16169, 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19506, 18848, 323, 16801, 304, 220, 279, 83416, 2136, 315, 682, 720, 58174, 13, 220, 3297, 499, 1505, 1521, 6848, 11190, 11, 6650, 12, 1285, 11, 2890, 12, 1285, 11, 323, 71407, 11, 311, 7342, 611, 38, 16, 32, 16169, 2589, 16169, 717, 16169, 2545, 611, 38, 1721, 16169, 15, 36, 16169, 2304, 16169, 717, 16169, 2839, 16169, 806, 16169, 2371, 16169, 845, 16169, 605, 16169, 1721, 16169, 806, 16169, 2371, 16169, 845, 16169, 2437, 16169, 2304, 16169, 2371, 16169, 845, 16169, 1721, 16169, 717, 16169, 2839, 16169, 806, 16169, 1721, 16169, 605, 16169, 2589, 16169, 1721, 16169, 2371, 16169, 1627, 16169, 15, 35, 16169, 2371, 16169, 2304, 16169, 2437, 16169, 2371, 16169, 2839, 16169, 1032, 16169, 2371, 16169, 1721, 198, 1820, 9358, 57383, 315, 55801, 12205, 323, 30467, 1664, 33851, 304, 720, 543, 5789, 315, 701, 2324, 13, 7071, 220, 972, 720, 16169, 975, 16169, 868, 16169, 15, 33, 16169, 845, 16169, 15, 37, 16169, 2545, 16169, 2318, 16169, 1721, 16169, 508, 16169, 1114, 16169, 605, 16169, 1691, 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+{"text": " \nSoybeans  and  soy  by-products, \nexcept  cooked  tofu \n123 \nm \nTHE    PRACTICE    OF    AYURVEDA \nK  APHA-PITTA \nNUTS  AND  SEEDS \nMinor \nCoconut Pumpkin  seeds,  roasted Sunflower  seeds,  ro \nastei \nPoppy  seeds \nRegressive All  nuts Sesame  seeds \nDAIRY \nMajor \nGhee Goat's  milk \nMinor \nCottage  cheese Yogurt,  mildly  spiced \nRegressive \nButtermilk Dairy  products,  commercial Ice  cream \nCheeses,  hard  or soft or  powdered Sour  cream \nCow's  milk,  certified  raw \nOILS \nMajor \nCanola Sunflower \nMinor \nAlmond Mustard Soy \nCorn Safflower \nRegressive \nApricot Coconut Sesame \nAvocado Olive Walnut \nSWEETENERS \nSweeteners  are  to  be  used  sparingly  by  K  types. \nMajor \nDried  sweet  fruits  Fruit  juice  concentrates  Honey,  raw  and  uncooked \n(apples,  apricots,  figs, \nmangoes,  and  raisins) \n124 \njmir \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nAmasake  (rice  milk) \nBarley  malt \nBrown  sugar,  unrefined \nDates \nFructose \nHoney,  cooked Minor \nBrown  rice  syrup \nRegressive \nMolasses \nSucanat \nSugarcane  juice Maple  syrup \nSugar  substitutes \n(saccharin,  Sweet  'n  Low, and  NutraSweet) \nWhite  sugar \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander \nCurry  leaves \nCurry  powder \nCumin \nAjwan \nAsafoetida \nFennel \nMango  powder Major \nDill  leaves  or  seed \nGaram  masala \nGarlic,  cooked \nHorseradish \nMace \nMarjoram \nMint \nMustard  seeds Nutmeg \nOrange  peel \nOregano \nPaprika Parsley \nMinor \nFenugreek \nGarlic,  raw \nGinger,  dried \ndegressive Peppermint \nPippali Rosemary \nSaffron Sage \nSpearmint Star  anise \nTarragon \nThyme \nTurmeric \nVanilla \nWintergreen \nKudzu Savory \nTamarind \nBlack  pepper \nCilantro,  fresh \nDaikon,  fresh CONDIMENTS \nMajor \nMint  leaves \nOrange  peel Rose  water \nSprouts \n125 \nm \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nChili  peppers \nChutney,  coconut  or  mango \nCoconut,  fresh  or  roasted \nCoconut  milk \nGomasio,  mild \nBlack  sesame  seeds \nGarlic,  raw \nKetchup \nMayonnaise \nMiso Minor \nLemon  juice \nMustard,  noncommercial \nPickles,  mild \nRock  salt \nSea  salt \nRegressive \nOlives,  black  or  green \nOnions,  raw \nPickles,  strong \nSalt,  iodized \nSalty  condiments,  in  excess Vinegar,  brown  rice  or \nmild  herbal \nWasabi \nYogurt,  mildly  spiced \nSour  condiments,  in  excess \nSoy  sauce Tamari \nYogurt,  plain \nSEAWEEDS \nUse  seaweeds  sparingly  and  mostly  in  the  fall  (September  to  end  of  November). \nRinse  and  soak  thoroughly  before  use. \nAgar-agar \nArame \nDulse Minor \nHijiki Kelp \nKombu Riverweeds \nSeaware \nWakame \nBREWS  AND  BEVERAGES \nAll  fruit  juices  should  be  diluted  with  water  or  milk  for  K-P  types \nMajor \nChicory  drinks \nCranberry  juice \nGoat's  milk,  spiced \nGrape  juice \nLemonade \nMixed  vegetable  juice \nOrange  juice \nPapaya  juice Aloe  vera  juice/drinks \nApple  juice \nApricot  juice \nBanana  drinks \nBerry  juice \nCarob  drinks \nCarrot  juice \nCarrot-ginger  juice \nCherry  juice \nAlmond  drink  or  milk \nAmasake  (rice  milk) \nCaffeinated  drinks Minor \nCoconut  milk \nLassi  (sweet  yogurt  drink) Peach  nectar \nPear  juice \nPineapple  juice \nPomegranate  juice \nPrune  juice \nVegetable  broth \nYogurt  drinks, \nmildly  spiced \nMango  juice \nSoy  milk,  warm  spiced \n126 \nJfffr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA- PITTA \nAlcohol \nCarbonated  drinks \nChocolate  drinks Regressive \nFruit  juice,  sweetened \nIced  and  very  hot  drinks Salted  drinks \nTomato  juice \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor \nAjwan Cornsilk \nAlfalfa Dandelion \nBancha  (twig) Elder  flowers \nBarley Eucalyptus \nBasil Ginger,  dried \nBlackberry Hibiscus \nBorage Hops \nBurdock Hyssop \nCardamom Jasmine Catnip Lavender \nChamomile Lemon  balm \nChicory Lemon  grass \nChrysanthemum Mexican  bark \nCinnamon Mormon  tea \nCloves Nettle \nMinor \nFennel Lotus \nGinger,  fresh Sarsaparilla \nGinseng Sassafras \nRegressive \nComfrey Licorice \nMarshmallow to  ragweed. \nOrange  peel \nOsha \nPassionflower \nPennyroyal \nPeppermint Raspberry \nRed  clover \nRose  flower \nSaffron Sage \nSpearmint Strawberry \nViolet \nWild  cherry  bark \nWintergreen \nYarrow \nYerba  mate \nRosehips \n127 \n^Cr \nTHE    PRACTICE    OF    AYURVEDA \nTRIDOSHA \nTRIDOSHA  CHART \n77ns  chart  lists  some  of  the  foods  common  to  all  constitutional  types.  While  these  foods  may \nbe  used  when  cooking  for  large  groups,  this  chart  should  not  be  used  by  any  one \nbody  type  exclusively.  It  lacks  variety  and  thus  does  not  have  the  healing \npotential  that  can  be  derived  from  the  chart  appropriate  to  your  particular  type. \nVEGETABLES \nUse  fresh  and  seasonal  vegetables. \nArtichoke Jerusalem  artichoke \nSpinach Asparagus Jicama \nSprouts Bok  choy Kale Summer  squash \nBroccoli Landcress \n(yellow  crookneck \nBroccoli  rabe Mustard  greens or  zucchini) \nCarrots Onion,  cooked Sweet  potatoes \nCollards Okra Watercress \nCorn,  fresh Parsley \nWinter  squash \nDaikon Parsnips \n(buttercup,  butternut, \nGreen  beans Potatoes,  white \nspaghetti) \nFRUITS \nUse  seasonal  fruits. \nAll  fruits  should  be  tree-ripened and  fresh. \nApricots Lemons Pomegranate \nBerries Limes Raisins \nCherries Mango \nStrawberries,  sweet \nGrapes,  dark Peaches Tamarind \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season. \nWinter/Spring  (December  to  end  of  April) \nBarley  Millet \nBasmati  rice,  brown Quinoa \nBarley \nBasmati  rice,  brown Spring/Summer  (May  to  end  August) \nBasmati  rice,  white Wheat \n128 \n^Cr \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nTRIDOSHA \nFall  (September  to  end  November) \nBasmati  rice,  brown  Oats,  whole  cooked \nBrown  rice,  short-grain  Wheat Wild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereal  Millet  cereal \nBarley  flour  Mochi  (pounded  sweet  rice) \nBulgur  Oat  bran \nCorn  grits ", "token_ids": [720, 50, 2303, 28440, 220, 323, 220, 29839, 220, 555, 68973, 11, 720, 11945, 220, 30205, 220, 80247, 720, 4513, 720, 76, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 42, 220, 10314, 17455, 9483, 964, 15559, 720, 45, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 58124, 720, 7489, 27357, 76357, 220, 19595, 11, 220, 54662, 8219, 39853, 220, 19595, 11, 220, 938, 720, 5642, 72, 720, 11859, 3368, 220, 19595, 720, 697, 47819, 2052, 220, 31049, 64027, 373, 220, 19595, 720, 6486, 2871, 56, 720, 35575, 720, 38, 50153, 93872, 596, 220, 14403, 720, 58124, 720, 34, 34795, 220, 17604, 95671, 5757, 11, 220, 76949, 220, 993, 7725, 720, 697, 47819, 720, 4071, 5098, 34263, 79122, 220, 3956, 11, 220, 8518, 20534, 220, 12932, 720, 27941, 84836, 11, 220, 2653, 220, 477, 8579, 477, 220, 83583, 95588, 220, 12932, 720, 91015, 596, 220, 14403, 11, 220, 23759, 220, 7257, 720, 46, 1750, 50, 720, 35575, 720, 6854, 8083, 8219, 39853, 720, 58124, 720, 2149, 12669, 15832, 569, 63103, 720, 91641, 328, 2715, 15115, 720, 697, 47819, 720, 21383, 87537, 72379, 64027, 373, 720, 10066, 47282, 47814, 86302, 720, 50, 12739, 1372, 965, 4419, 720, 59522, 18724, 220, 527, 220, 311, 220, 387, 220, 1511, 220, 96055, 398, 220, 555, 220, 735, 220, 4595, 13, 720, 35575, 720, 35, 4588, 220, 10437, 220, 26390, 220, 44187, 220, 23661, 220, 99005, 220, 40715, 11, 220, 7257, 220, 323, 220, 653, 99797, 720, 11718, 645, 11, 220, 21726, 292, 2469, 11, 220, 4237, 82, 11, 720, 76, 5281, 288, 11, 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+{"text": " \nman y A mer ic ans f or \ny ear s on end, and \nt her e ha v e been \nman y\nsupplement s \npr oposed t o tr eat it, \nas w el l as man y \ndiet s. T his P DF t el ls \nt he st or y of ho w I\ndisc o v er ed \nsomet hing t hat \nhelped m y patient s \nc onquer C andid a \nquic k l y.\nC andid a w as \nnot al w a y s as \npr e v alent as it is in \nmoder n times.C andid a c an be \nan y w her e in t he \nbod y, but onc e t her e \nar e s y mpt oms, it is \nal w a y s in t he\nint estines. \nC ommand C entr al, \nor t he point f r om \nw hic h t he d amag e is \ndone, is t he smal l\nint estines. Y our bod y \nc omplet es t he \ndig estion pr oc ess in \nt he smal l int estines, \nand t his\nis w her e \nnutr ient s ar e \nabsor bed. T he \nC andid a spr eads \nit self ac r oss t he \nsur f ac e of t he\nsmal l \nint estines and \nint er c ept s t he \nnutr ient s f or it s o w n \nuse.M an y nutr ient s t hat \nar e not absor bed b y \nt he C andid a r emain \nuna v ai l able t o y our \nbod y\ndue t o t he \nbar r ier t hat t he l a y er \nof C andid a c r eat es. \nT his c auses f atigue, \nas y our bod y\ne x pends al l t he \nener g y of dig estion \nand g et s none of t he \nbenef it. S impl y \ng oing on a\nr estr ic ti v e \ndiet mak es t his \nbar r ier t hinner, but \nit is sti l l a bar r ier. \nF urt her mor e, \nC andid a\nc an also \nc onf igur e it self int o \na bal l. T he C andid a at \nt he c or e of t his bal l \nc an be dor mant\nand \nper sist, despit e y our \neff ort s at diet ar y \nr estr ic tions. C andid a \nc an also assume t he\nf or m of spor es t hat \nc an g o long per iods \nw it hout nutr ition, \nonl y t o c r eat e miser y \njust\nw hen y ou \nt houg ht y ou g ot r id \nof t hem.C andid a is able t o \npr oduc e c hemic als \nt hat mimic c r a v ing s \nand de v ast at e y our \neff ort s t o\nheal. F or \nt hese r easons, \nC andid a is li k e a c ur se. \nO nc e it is est ablished, \nit t ak es o v er. M ost\nint er v entions do not \naddr ess t he C andid a's \ndef ense mec hanisms.\nT he Mir ac le C andid a \nC leaner tr ic k s C andid a \nint o letting do w n it s \ndef enses so y our\neff ort s c an pr o v ide t he \nr esult s y ou desir e. T his \nC andid a solution ma y \nv er y w el l be t he\nmost \npo w er f ul and v er sati le \nnatur al healing \nsubst anc e in t he \nhist or y of our c ountr y. \nT his\nis a subst anc e \nt hat w as used w idel y \nin t he l at e 1800s, and \nno w, in t he 21st \nc entur y, t her e\nis \npr ac tic al l y no w r itt en \ninf or mation on it.\nT he \npur pose of t his \ndoc ument is t o \npr o v ide inf or mation \nand shar e m y \ne x per ienc e w it h\ny ou. \nT his doc ument blo w s \nt he lid off t he C andid a \nepidemic0 1 0 2 0 3 0 4\nW h y  Mo st T e r ap i e s F ail\n0 5\nI w i l l shar e some of t heir st or ies w it h y ou. O nc e I\nest ablished m y medic al pr ac tic e, I beg an t o \nhelp people g et bett er using diet, v it amins,\nenemas, or g anic f ood, disti l led w at er, and a long \nlist of w hat is no w k no w n as lif est y le\nc hang es.\n\nM y patient s w er e g etting bett er, but I notic ed t hat w hene v er t he y had a litt le misst ep in t heir \nlif est y le c hang es, t he y w ould ha v e a se v er e fl ar e-up of t heir s y mpt oms. I f elt t her e had t o be \nsomet hing I c ould do t o pr e v ent fl ar e-ups and ha v e healing r esult s t hat w er e mor e dur able.\n\nA t t he same time, I w as homesc hooling m y c hi ldr en and so I w as r eading v ar ious hist or ic \nac c ount s, just b y w a y of helping t hem under st and t heir studies. I c ame ac r oss somet hing \nint er esting w hi le w e w er e stud y ing t he 1800\u2019 s, w hen it w as mentioned t hat f ar mer s in t he \nU nit ed S t at es g a v e somet hing t o t heir f ami lies t w ic e a y ear. T his m y st er y subst anc e c ur ed \ne v er y t hing and k ept t heir f ami lies healt h y.\n\nIt immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h.\nH o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention.M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness.\n\nA s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised", "token_ids": [720, 1543, 379, 362, 4809, 18385, 8261, 282, 477, 720, 88, 2487, 274, 389, 842, 11, 323, 720, 83, 1077, 384, 6520, 348, 384, 1027, 720, 1543, 379, 198, 13066, 2833, 274, 720, 652, 297, 3950, 259, 297, 490, 8343, 433, 11, 720, 300, 289, 658, 326, 439, 893, 379, 720, 94942, 274, 662, 350, 813, 393, 44476, 259, 658, 20170, 720, 83, 568, 357, 477, 379, 315, 11640, 289, 358, 198, 17242, 297, 348, 2781, 1608, 720, 82, 4512, 305, 287, 259, 9072, 720, 8823, 291, 296, 379, 8893, 274, 720, 66, 389, 16339, 356, 323, 307, 264, 720, 447, 292, 597, 326, 379, 16853, 34, 323, 307, 264, 289, 439, 720, 1962, 453, 289, 264, 379, 274, 439, 720, 652, 384, 348, 453, 306, 439, 433, 374, 304, 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+{"text": " or quiescent periods during these trying years. There \nwas always something to prevent an even pattern in our lives. It was very difficult for \nCorinne to teach school, raise the children, take care of the house, and to try to adjust \nto my problem. It matured the both of us and that was to our benefit since we were soon to make some major decisions 'that were to affect the rest of our lives. These \nyears bring to mind Frank Ward O'Malley, the famous journalist, who was asked for his definition of life. His answer was classic. He said simply, \"Life is just one damned \nthing after another.\" How true! \n   I saw my doctor regularly every week or two for dietary changes, decreases and \nincreases of my drug dosages, and regular sigmoidoscopic examinations. Nothing seemed to help anymore. The spasms and diarrhea were increasing again and there \nwas more bleeding. I was running to the lavatory 20 to 30 times a day. I was already \nanemic. Now I was becoming dehydrated and losing weight, having dropped a total of \n25 pounds. That put me at about 145 pounds. Low back pain was almost constant and \nannoying, as were the ever-increasing cramping and spasms in my feet and legs. This was preventing me from obtaining proper and much-needed sleep, since it would \nawaken me several times during the night and I would find my legs contracted right up against my thighs. \n   Migrating arthritic pains were becoming prevalent. The aching would travel from \none joint to another, affecting several joints  at one time. Because of all the drugs I was \ningesting, it was all but impossible to take painkillers. If any contained aspirin or even \nif it was just plain aspirin, the pain and damaging effects on my stomach made it prohibitive. If the drug had no aspirin, and I tried many, then the potentiating effects \nof the other drugs caused many untoward reactions, not the least of which were \nconfused thinking and a state of stupor. So there was not much I could do except \n\"tough it out.\" These previously mentioned symptoms are common in colitis and particularly advanced ulcerative colitis. C'est la guerre! \n   It was late spring, 1964, and I seemed to be heading for what I sensed as some \nhorrible ending. Our family life had dwindled. Social life was virtually over. It took \nall the physical and emotional strength I could muster just to go to my office and try \nto do some work. There were more unhealth y changes in my personality. We weren't \ngetting along. There were quarrels. The family  relationship was straining at the seams, \nbut Corinne had a bountiful supply of inne r strength. Although the body can and does \ntake a lot of abuse, it is astounding how much physical, mental, emotional and even \nspiritual degeneration can occur in an individual as a result of illness. \n   This disease, which Dr. Kale called one  of remissions and exacerbations, was now \njust one continuous exacerbation. There were no let-ups; just debility. I loyally \ncontinued, for a short while, with the treatment plan until I could see it not only had \nno value, but was complicating my problem. I shall never forget my last official visit to Dr. Kale's office. It was probably the most dramatic, indeed one of the most \nprofound moments in my life. I waited for the doctor in an examining room. I felt \nterrible, but I sat there with hope that Dr. Kale would bring me news of some new \ndrug to cure my problem. (I didn't realize it then, but drugs do not cure. They don't get \nat causes. Healing is a biological process that takes place from within the body, and drugs only interfere with the healing process since the body must direct its energies \ntoward neutralizing and eliminating these poisons.) Soon, Dr. Kale entered the \nexamining room, sat down with all my records in hand, asked me a few questions \nconcerning the course of treatment and then, after several minutes of thumbing \nthrough my records and weighing many things in his mind, he paused and looked up \nat me. He wore a look of impending doom. Having always been perceptive, I sensed \nvibrations that what he was about to tell me I had subconsciously dreaded for a long time.    \"Jack,\" he said, \"I've done all I can for you. There is nothing more.\" Dr. Kale did \nconsider a course of treatment, the rational e of which I've never figured out, using a \ndrug called nitrogen mustard, a bone marrow depressant. This was used at that time (I \ndon't know if it is now) for leukemia to drastically reduce the white blood cell count. \nMy white blood cell count was dangerously low from the years of drugging and it was \nfor this reason Dr. Kale decided not to try this method. He did not want to lower my \nwhite count any further because of the potential hazard that I could succumb to an \ninfection. (White blood cells are needed to fight infection.) \n   Now came the moment of truth. This was the culmination of six years under \nmedical care. I turned cold and my stomach knotted-up at what Dr. Kale told me. He \nsaid I had two choices: The first was to do nothing, and I would die from the disease. \nThe second was a recommendation to undergo a total colectomy, which is a drastic \nsurgical procedure wherein the entire large intestine and rectum are cut out and the \nend of the small intestine is sewn to an opening in the abdominal wall. The body wastes would then continually empty into a bag attached outside the body. Having \nthis surgery would not guarantee my survival, but one thing was certain and that was \nthe fact I would be a physiologic cripple the rest of my life--however long or short it \nwould be. (According to statistics from the National Foundation for Ileitis and Colitis, \nabout 25 to 35 percent of patients operated upon require subsequent drastic surgery to remove more of the bowel higher up as th e disease progresses.) Neither of these \nchoices appealed to me. Choices? It was more of an ultimatum. Like the old saying goes, \"You're damned if you do a nd you're damned if you don't.\" \n   It hit me like a ton of bricks. I couldn' t utter a word for a minute or so. It was too \noverwhelming. I did not want to believe this was happening to me, but deep down in \nme I knew the score. How would Corinne react? Many fleeting, morbid thoughts \nraced through my mind. I could not make any decision at this point. The shock of this distorted any rational thinking. I wanted only to be at home with my family now. As I \nwas leaving the office, I told Dr. Kale I needed time to think. He told me not to wait \ntoo long. Subconsciously, I wouldn't accept this entire plan. I was disenchanted with the medical profession. I went home to tell my wife. She took the news with a \ncalmness befitting a person with a deep i nner strength. Corinne has always been a \nfighter and she was not about to give up at this point. In fact, she was more \ndetermined now than ever before to lick this thing. She didn't know how yet, but there \nhad to be some way. It is just because of this determination that I'm here today and in \none whole piece. \n   Corinne revealed to me, years later, that she knew it would take a miracle to help \nme; and she was hoping and praying for that miracle, which finally began to \nmaterialize as the pieces fell into place in the puzzle of my life.   \nChapter 4 -- Discovery  \n   For the next couple of months I drifted along from day to day trying to make a \ndecision. I continued to take the many drugs, which at this point did more harm than \ngood. My diet was very restricted; I was allowed only cooked-out mushes and purees \n( foodless foods); I had not had any fresh, raw fruits and vegetables for the last six \nyears. But because of the nature of the disease, it was all but impossible to tolerate \nthese necessary and vital raw, fresh natu ral foods. A normal person cannot maintain \nhealth on this type of regime, so how can a sick person? \n   I was becoming more discouraged and depressed with each passing day. There were \nalways situations which arose to frighten me out of making a decision on radical \nsurgery, such as meeting people who had already undergone this type of surgery. The \nstories they told me were like nightmares. These people weren't living; they were \nexisting. Sure, there were some that seemed to get along, but they were in the \nminority. Another situation arose in a department store, where I sometimes went to take my mind off myself. It really did not divert my attention because invariably I \nwould get the tremendous urge to \"run\" to the lavatory and I would have to stop what \nI was doing and dash wildly to the men's room, which of necessity I had scouted out \nwhen I first entered the store. There were times I didn't quite make it and there were \ntimes when I did get there and found people waiting ahead of me. 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+{"text": " secret\njust causes the shame to fester in the darkness. Excluding stuff that you\u2019re\nashamed of is not a useful long-term solution.\nClearing Shame\nIt\u2019s interesting how many of my clients are haunted by what they consider a\nhorrible, shameful secret from their childhood or something equally\n\u201cterrible\u201d from their adult years. These are, for the most case, things they\nhave never told anyone, which fester deep inside. After sharing and tapping\non the event in question, these people feel lighter, freer, and more\nexpansive. In fact, many of them can find humor in what an hour before\nwas so shamefu l and awful. Just because you never told anyo ne that you\nstole treats from the teacher in first grade, or at age nine, you didn\u2019 t report\nsomeone for cheating doesn\u2019 t mean you should be locked up for life\u2014\nalthough the shame might have you feeling that way\nAnother way to make headway when you think you did the worst thing in\nthe world when you were, say, age five, or six, or ten, is to ask yourself if\nyou would think  badly of a friend who had done that same thing  at that age.\nMost of the time, you would show that person compassion rather than\nregister your disgust and loathing. Another tactic here is to ask yourself if\nyou know any children the same age you were when the \u201cbad\u201d thing\nhappened that you did. Ask yourself if you would condemn them for doing\nthat thing. Mostly you\u2019ll see an innocent child who was out of her depth and\ndidn\u2019 t believe she had adult resources to which she could turn for help.\nConsidering that in some situati ons your extreme reaction is not in sync\nwith reality, you may as well welcome everything that comes to mind about\nthe tapping subject you\u2019ve chosen. Think about all your horrible, awful\nshameful though ts, beliefs, and feelings as though they are long-lost loved\nones. Does that sound crazy? Exiling a part of yourself is crazier.\nRemember, your feelings are just feelings\u2014they do not reflect your true\nreality.What\u2019 s Under Overr eaction?\nSometimes when you\u2019ve had a bad day, you might overreact to a situation\nthat has nothing  to do with why you\u2019re feeling so out of sorts. For example,\nyou might feel like lunging across the counter at the store clerk and\nstrangling him or her for being slow or for making a minor mistake. The\nfeeling is big. The event that triggered it is small. Are you sitting on some\nbig old feelings of anger? Possibly. The likelihood that you will act on your\nfeeling? Zero. Especially once you integrate tapping into your life.\nSometimes the rage is just a momentary thing: you\u2019ve just had a really\nrotten day and as a result have zero patience for slow clerks. Other times,\nyou might be sitting atop a pile of old, deep anger from past experiences in\nwhich you felt helpless and things were out of control. Maybe you don\u2019t\neven have a conscious memory  of the event, and yet you have now been\ntriggered by this new, seemingly trivial event. Who knows wher e it started?\nIt doesn \u2019t really matter. What you can do is start right there with what\u2019 s\nhappening right now. That\u2019 s your guide. Tap on the rage and just let it be\nwhat it is.\nYou might find the origins of the rage you are feeling now along the long\nleash of childhood. Can the rage be a clue that there\u2019 s a rich treasure\nunderneath to explore\u2014when you\u2019re ready? When you experience\noverreaction, use these brief moments to tap into that rich seam of feeling.\nHow would things change if you were able to consider them as seams of\ngold in the depths of your mine(d). Repressing them keeps them stuck.\nReleasing them sets you free.\nExercise: Reacting Out of Proportion\nStep 1. Pick a time when some little thing inspired a big, disproportionate\nfeeling in you. The feeling might be rage, sadness, fear, or something else.\nI\u2019m going to choose as the tapping example being put on hold for a long\ntime by an automated phone system, and then when the clerk answers\nletting him have it instead of solving the problem you called for in the firstplace. You could also choose someone pushing in front of you in a line,\nsomeone who was rude to you for no reason, or anything else like this. As\nyou know, you can repeat your setup statements one or more times. Here I\ninclude the EFT setup statement three times.\nStep 2.  Rate your intensity about the tapping tar get on the 0 to 10 scale.\nStep 3. Perform the EFT setup statemen t, the first part of the EFT basic\nrecipe.\nKarate chop : \u201cEven though I am so angry about that company\u2019 s\ncustomer service, I deeply and completely accept myself.\u201d\nKarate chop : \u201cEven though I want to throw this phone out the window\nso I don\u2019 t have to call again, I love, honor, and accept myself.\u201d\nKarate chop : \u201cEven though I\u2019m annoyed beyond belief at what just\nhappened, I love, honor, accept, and for give myself.\u201d\nStep 4.  Perform the EFT sequence:\nTop of head through all tapping points, ending under the arm:  \u201cReally\nupset about the customer service.\u201d\nOther reminder phrases might be: \u201cSo angry at them,\u201d \u201cangry they don\u2019t\ncare,\u201d \u201cAngry about the lack of human help her e.\u201d\nStep 5. Now rate your intensity about the issue you overreacted to on the\n0 to 10 scale. If it\u2019s higher, then keep on tapping until the feelings subside\nto a 2 or below. If it\u2019s the same, you might need to get more specific about\nwhat is upsettin g you. Home in on a detail and tune into just that. If it\u2019s\ndropped to a 2 or below, move onto the next part of this exercise. If it\u2019s\nrisen, keep tapping. If it\u2019s the same, then get more specific. If after a couple\nrounds it\u2019s still the same, there \u2019s likely something there upon which the\nintensity is sitting. Ask: \u201cWhat\u2019s in the way of me letting go?\u201d Use the\nanswer that first pops into mind  as your next tapping aspect, then return to\nthe original statement and see if it has changed.Step 6. Round two. Now let\u2019s say the upset from the first round is down\nto zero, but another feeling has bubbled to the surface. Perhaps the person\nwho hung up on the clerk is now feeling ashamed (rightly ) about his\nbehavior. He\u2019s at a 5 on the 0 to 10 scale of shame. So now he\u2019d do a round\non the shame relating to the event.\nCheck your intensity. Do you carry shame about the event you have\nchosen to tap on? If so, rate your intensity on the 0 to 10 scale.\nStep 7. Perform the EFT basic recipe setup statement. We will continue\nwith our example.\nKarate chop: \u201cEven though I\u2019m ashamed I let that clerk have it, I love,\nhonor, accept, and for give myself.\u201d\nKarate chop:  \u201cEven though I\u2019m ashamed of my behavior, I love myself\nanyway.\u201d\nKarate chop: \u201cEven though I\u2019m ashamed and alarmed at how out of\ncontrol I just got, I choose peace and I\u2019m curious what the rage is\nabout.\u201d\nStep 8. Now, our caller would perform  the EFT sequence using the\nreminder phrase:  \u201cashamed at my bad behavior\u201d to tap down the rest of the\npoints until he hits 0 on the intensity scale.\nStep 9. Test your own situation and feeling for intensity again. This is\nyour feedback loop.\nStep 10. Keep tapping on all aspects of the event until you feel neutral.\nIn the example above, the tappe r might be horrified at his overreaction.\nThen he would tap on: \u201cEven though I\u2019m scared I won\u2019 t be able to control\nmyself the next time, I deeply and completely accept myself.\u201d Or maybe the\ntapper feels remorse: \u201c Even though I wish I hadn\u2019 t overreacted like that and\nI\u2019m sorry, I deeply and complete ly accept myself.\u201d  Then he might suddenly\nrealize he was just frustrated about his day and took it out on the clerk andthat he should call the company back and apologize. Maybe he will decide\nto practice being especially kind to all customer service agents going\nforward. Or  maybe he\u2019s afraid he\u2019s going to turn out just like his rage-filled\nfather, who is now living in isolation, estranged from the family. The point\nis: Tap!\nStuff that Keeps Popping Up:  \nCore Issues and Limiting Beliefs\nYou might have noticed that certain themes come up in your life or as you\ntap. They may be themes along the lines of: \u201cI have to be perfect,\u201d \u201cI\u2019m not\ngood enough no matter what I do,\u201d \u201cI\u2019m a loser,\u201d \u201cI don\u2019t deserve it,\u201d \u201cI\u2019m\nnot lovable,\u201d \u201cI don\u2019t belong,\u201d \u201cI have to be sick to get love,\u201d \u201cit\u2019s not\nsafe,\u201d \u201cthere\u2019 s never enough,\u201d \u201cyou can\u2019t trust anyone,\u201d \u201cI\u2019ll do it even\nthough I don\u2019t want to,\u201d and so on. These recurring phrases don\u2019t appear all\nthe time\u2014only when your energy disruption is activated. 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+{"text": "  s p i r i t u a l  s h a p e.\nY e t  i f  w e \u2019 r e  g o i n g  t o  m a k e  t h e  c h a n g e  f r o m  t h e  w o r l d\nt h a t  i s  t o  t h e  w o r l d  t h a t  c o u l d  b e,  i t \u2019 s  e x a c t l y  t h a t  s t a n d  t h a t\ni s  n e c e s s a r y.  T h e r e \u2019 s  n o t h i n g  s p i r i t u a l  a b o u t  a v o i d i n g  t h e\np r o b l e m s  o f  t h e  w o r l d.  O u r  g o a l  i s  n o t  t o  a v o i d  t h e  w o r l d,\nb u t  t o  h e a l  i t.  Y e t  w e  c a n \u2019 t  g i v e  t o  t h e  w o r l d  w h a t  w e\no u r s e l v e s  d o n \u2019 t  a l r e a d y  h a v e ;  t h e  g i f t s  o f  t h e  s p i r i t  c a n  o n l y\nb e  g i v e n  b y  t h o s e  w h o  a r e  t r y i n g  t o  e m b o d y  t h e m.  T h a t \u2019 s\nw h y,  a s  G a n d h i  s a i d,  w e  m u s t  b e  t h e  c h a n g e  w e  w a n t  t o  s e e\nh a p p e n  i n  t h e  w o r l d.  P e a c e  h a s  t o  b e g i n  i n  o u r  o w n  l i v e s\na n d  s p r e a d  o u t w a r d  t o  h e a l  o t h e r s  a s  w e  i n t e r a c t  w i t h  t h e m\ni n  a  l o v i n g  w a y.\n\u00a0\nT h e  A t o n e m e n t\u00a0\nT h e  A t o n e m e n t  i s  t h e  c r u x  o f  s p i r i t u a l  p r a c t i c e ;  i t  i s  t h e\nc o r r e c t i v e  p r o c e s s  b y  w h i c h  o u r  t h o u g h t s  a r e  m o v e d  b y  t h e\nH o l y  S p i r i t  f r o m  w h e r e  t h e y  h a v e  b e e n  t o  w h e r e  t h e y\ns h o u l d  b e.  B u t  H e  c a n \u2019 t  e n t e r  w h e r e  H e \u2019 s  n o t  i n v i t e d,  a s  t h a t\nw o u l d  b e  a  v i o l a t i o n  o f  o u r  f r e e  w i l l.  H e  c a n n o t  t a k e  f r o m\nu s  w h a t  w e  h a v e n \u2019 t  r e l e a s e d  t o  H i m. *\nT o  a t o n e,  w e  h a v e  t o  b e  w i l l i n g  t o  t a k e  a n  h o n e s t  l o o k  a t\nt h e  t h o u g h t s  w e  t h o u g h t  a n d  t h e  t h i n g s  w e  d i d  w h e t h e r  o r\nn o t  t h e y \u2019 r e  f u n  t o  l o o k  a t.  W e  h a v e  t o  b e  w i l l i n g  t o  c r i n g e,\nt o  a d m i t  w h e r e  w e  w e r e  w r o n g  i n  a  t h o u g h t,  a n  a c t i o n,  o r  a\nw o r d.  T h e  r e a s o n  w e  \u201c a t o n e \u201d  t o  G o d  r a t h e r  t h a n  a s k  H i s\nf o r g i v e n e s s  i s  b e c a u s e  G o d  h a s  n e v e r  j u d g e d  u s.  W e  a t o n e\nn o t  b e c a u s e  G o d  i s  a n g r y  b u t  b e c a u s e  e v e n  H e  w i l l  n o t\nv i o l a t e  H i s  l a w  o f  C a u s e  a n d  E f f e c t.\nM a r t i n  L u t h e r  K i n g  J r.  u s e d  t o  s a y  t h a t  w h i l e  t h e\nn o n v i o l e n t  m o v e m e n t  w a s  m a t e r i a l l y  p a s s i v e,  i t  w a s\ns p i r i t u a l l y  a c t i v e.  S i n c e  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  t h e\nt r u e  l e v e l  o f  c a u s e,  t h e n  y o u  c a n  s o m e t i m e s  d o  m o r e  t o\nm o v e  a  m o u n t a i n  f r o m  s i t t i n g  i n  y o u r  a r m c h a i r  t h a n  f r o m\nr u n n i n g  a r o u n d  t h e  m o u n t a i n  o r  e v e n  c l i m b i n g  i t.  W h a t  w e\nm o v e  o n  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  m o v e d  w i t h i n  t h e\nM i n d  o f  G o d.\nA t o n e m e n t  i s  G o d \u2019 s  g r e a t e s t  g i f t,  a l l o w i n g  u s  t o  g e t  b a c k\no n  t r a c k  w h e n  w e \u2019 v e  g o t t e n  o f f.  P r a c t i c e d  b y  C a t h o l i c s  i n\nc o n f e s s i o n  a n d  J e w s  o n  t h e  D a y  o f  A t o n e m e n t  ( Y o m\nK i p p u r ),  A t o n e m e n t  f o r  o u r  s i n s  i s  t h e  a c t  t h a t  r e c o n c i l e s\nt h e  C r e a t o r  a n d  t h e  c r e a t e d.  I t  t a k e", "token_ids": [220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 274, 305, 264, 281, 384, 16853, 56, 384, 259, 220, 602, 282, 220, 289, 384, 18217, 436, 384, 220, 342, 297, 602, 308, 342, 220, 259, 297, 220, 296, 264, 597, 384, 220, 259, 305, 384, 220, 272, 305, 264, 308, 342, 384, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 83, 305, 264, 259, 220, 602, 274, 220, 259, 297, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 259, 305, 264, 259, 220, 272, 297, 577, 326, 294, 220, 293, 384, 1174, 220, 602, 259, 18217, 274, 220, 384, 865, 264, 272, 259, 326, 379, 220, 259, 305, 264, 259, 220, 274, 259, 264, 308, 294, 220, 259, 305, 264, 259, 198, 72, 274, 220, 308, 384, 272, 384, 274, 274, 264, 436, 379, 662, 220, 350, 305, 384, 436, 384, 18217, 274, 220, 308, 297, 259, 305, 602, 308, 342, 220, 274, 281, 602, 436, 602, 259, 577, 264, 326, 220, 264, 293, 297, 577, 259, 220, 264, 348, 297, 602, 294, 602, 308, 342, 220, 259, 305, 384, 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+{"text": " l a c e d  i t  i n  f r o n t  o f  m e?  L i k e  e v e r y t h i n g  e l s e,\nw e  h a v e  h u m i l i t y  a n d  a r r o g a n c e  c o m p l e t e l y  u p s i d e  d o w n.\nI t \u2019 s  n o t  h u m b l e  t o  t h i n k  y o u  c a n \u2019 t  d o  w h a t  G o d  i s  a s k i n g\ny o u  t o  d o ;  i t \u2019 s  a r r o g a n t  t o  t h i n k  y o u  k n o w  y o u r s e l f  b e t t e r\nt h a n  t h e  O n e  w h o  t h o u g h t  y o u  u p. *\nW h a t e v e r  i t  i s  y o u  a r e  g u i d e d  t o  d o,  d o n \u2019 t  b e  c o n c e r n e d\na b o u t  y o u r  o w n  r e a d i n e s s ;  j u s t  b e  c o n s i s t e n t l y  a w a r e  o f\nH i s. *  O n c e  y o u \u2019 v e  a s k e d  t o  b e  t h e  c o n d u i t  t h r o u g h  w h i c h\nG o d  o p e r a t e s,  y o u r  o n l y  j o b  i s  t o  r e l a x  i n t o  t h e  H o l y  I n s t a n t\na n d  a l l o w  t h e  H o l y  S p i r i t  t o  g u i d e  y o u r  t h o u g h t s  a n d\na c t i o n s.  W e \u2019 r e  o n l y  t h e  f a u c e t ;  G o d  i s  t h e  w a t e r.\nT h e  p r e s e n c e  o f  f e a r  i s  a  s u r e  s i g n  t h a t  w e \u2019 r e  t r u s t i n g  i n\no u r  o w n  s t r e n g t h. *  O n c e  a g a i n,  i t \u2019 s  m a k i n g  o u r s e l v e s  t h eb i g  d e a l  t h a t  t h r o w s  u s  i n t o  f e a r.  Y o u \u2019 r e  n o t  t h e  b i g  d e a l ;\nG o d  w i t h i n  y o u  i s  t h e  b i g  d e a l.\nO n c e  y o u  k n o w  t h a t,  y o u  a r e  s o  f a r  a h e a d  o f  t h e  g a m e.\n\u00a0\nM a k i n g  D e c i s i o n s\n\u00a0\nT h e  w o r l d  t e l l s  u s  a l l  k i n d s  o f  w a y s  t o  m a k e  i n t e l l i g e n t\nd e c i s i o n s,  b u t  t h e r e  i s  n o  i n t e l l i g e n c e  l i k e  D i v i n e\nI n t e l l i g e n c e.  I t  e m a n a t e s  f r o m  a  p l a c e  i n  w h i c h  a l l  t h i n g s\np a s t,  p r e s e n t,  a n d  f u t u r e  a r e  k n o w n  a n d  b l e s s e d.  I t  m a k e s\nd e c i s i o n s  b a s e d  o n  t h e  h i g h e s t  g o o d  f o r  a l l  l i v i n g  t h i n g s.\nS u r r e n d e r i n g  a l l  d e c i s i o n s  i n t o  t h e  h a n d s  o f  G o d  i s  n o t  a\ng i v i n g  u p  o f  p e r s o n a l  r e s p o n s i b i l i t y ;  i t  i s  t h e  h i g h e s t  f o r m  o f\nt a k i n g  r e s p o n s i b i l i t y.\nW h e n  w e  d e c i d e  t h i n g s  f o r  o u r s e l v e s,  n o t  o n l y  a r e  w e\nd r i v i n g  b l i n d \u2014 u n a b l e  t o  s e e  a r o u n d  t h e  n e x t  b e n d  i n  t h e\nr o a d \u2014 w e  a r e  a l s o  t r y i n g  t o  c o m p e n s a t e  f o r  w h a t e v e r  w e\nt h o u g h t  w e  l a c k e d  i n  t h e  p a s t.  T h e  p a s t  i s  a  p o o r\nn a v i g a t i o n a l  t o o l.  Y o u  c a n \u2019 t  s t e e r  y o u r  c a r  f o r w a r d  w h e n\ny o u \u2019 r e  s t a r i n g  i n  t h e  r e a r v i e w  m i r r o r.  S i n c e  t h e  p e r c e p t i o n\no f  l a c k  t h e n  f o r m s  o u r  c o r e  b e l i e f,  w e  i n e v i t a b l y  a n d\ns u b c o n s c i o u s l y  r e p e a t  i t.  M a k i n g  d e c i s i o n s  w i t h  t h e  e g o\nm i n d  w i l l  o n l y  r e s u l t  i n  m o r e  e g o,  t i g h t e n i n g  i t s  g r i p  e v e n\nm o r e  o n  o u r  m i n d s  a n d  o n  o u r  l i v e s.W h e n  w e  p l a c e  a n  i s s u e  i n  t h e  h a n d s  o f  t h e  H o l y  S p i r i t,\nh o w e v e r,  H e  u p l i f t s  a n d  r e a r r a n g e s  o u r  p e r c e p t i o n s.  W h e n\nw e  p l a c e  a n  i s s u e  o n  t h e  a l t a r,  H e  a l t e r s  o u r  t h i n k i n g.\nI \u2019 v e  o f t e n  r e c e i v e d  d i r e c t  g u i d a n c e  a f t e r  p r a y e r f u l l y\nr e q u e s t i", "token_ids": [326, 264, 272, 384, 294, 220, 602, 259, 220, 602, 308, 220, 282, 436, 297, 308, 259, 220, 297, 282, 220, 296, 384, 949, 220, 445, 602, 597, 384, 220, 384, 348, 384, 436, 379, 259, 305, 602, 308, 342, 220, 384, 326, 274, 384, 13801, 86, 384, 220, 305, 264, 348, 384, 220, 305, 577, 296, 602, 326, 602, 259, 379, 220, 264, 308, 294, 220, 264, 436, 436, 297, 342, 264, 308, 272, 384, 220, 272, 297, 296, 281, 326, 384, 259, 384, 326, 379, 220, 577, 281, 274, 602, 294, 384, 220, 294, 297, 289, 308, 16853, 40, 259, 18217, 274, 220, 308, 297, 259, 220, 305, 577, 296, 293, 326, 384, 220, 259, 297, 220, 259, 305, 602, 308, 597, 220, 379, 297, 577, 220, 272, 264, 308, 18217, 259, 220, 294, 297, 220, 289, 305, 264, 259, 220, 480, 297, 294, 220, 602, 274, 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+{"text": "itimacy of any of these is dependent\ncompassion. If the diverse populations of\nhumanism.3 But reason, so vulnerable to\nKinesiological testing has shown that:\non the context of a given perceptual\nmankind can be brought to this\nloss of perspective through self-\nOnecounter\n70 million\nlevel. T ruth is not functional unless it is\nrealization, the survival of human society\nabsorption, has in the long run never\nindividual\nbalances\nindividuals\nmeaningful, and meaning, like value, is\nand the happiness of its members is\nprovided man any solid moral, or even\nat level 700\nbelow level 200\ndependent on a unique perceptual field.\nsecure.\nintellectual, certitude. Again and again it\nFacts and data may be convincing at one\nThe initial ef fect of taking responsibility\nhas, to the contrary, led from the chaos of\nOne\ncounter\n10 millionindividual\nbalances\nindividuals\nlevel and irrelevant at another. Functional\nfor the truth of one's life is to raise lower\nignorance to an equally baf fling cerebral\nat level 600\nbelow level 200\nvalidity of information received also\nener gy levels to 200, the critical level at\nmaze. In a world of mass confusion we\nvaries with the intellectual level and\nwhich power first appears and the\ndesperately need a reliable, accurate,\nOne\ncounter\n750,000\ncapacity for abstraction of the recipient.\nstepping stone to all the higher levels.\nobjectively verifiable yardstick with individual\nbalances\nindividualsl\nl 500\nb l\nl\nl 200\nT o be operational, truth must be not\nThe Courage to face truth leads\n1 15\n1 16\neventually to Acceptance, where greater\nends of political savagery, the deepening\nmonitored. The really grave danger to\n(including the youth that continues to\npower arises at the level of 350. Here\ndepravity of crimes, the involvement of\nsociety lies in the silent and invisible\nreside within every adult) is corrupted by\nthere is suf ficient ener gy to salve the\nchildren in violence, moral confusion in\nentrainment that stealth- (239) ily conquers\nlower attractor ener gy fields. Though he\nmajority of man's social problems. This,politics and the bizarre violence of cults\nthe psyche. In the process of entrainment\nwas put to death for trying to teach this\nin turn, leads to the yet greater power\nappear against a backdrop colored by the\nof the public consciousness, negative\ndiscernment, his adjuration remains:\navailable at 500, the level of Love.\nprevalence of lies as social tender and a\nattractor fields are cosmeticized by obscurity is dispelled by augmenting\nthe Knowing our own and everyone else's\nof lack of consensus as to individual and\nrhetoric and manipulation of symbols.\nlight of discernment, not by attacking the\nhuman foibles gives rise to for giveness,\ncollective responsibility towards one's\nMoreover, it is not the overt message of\ndarkness.1 The final issue, then, is the\nand thence to compassion. Compassion is\nfellow man.\nthe negative input that destroys problem of how we may best cultivate\nthe doorway to grace and to the finalThis social confusion and paralysis stems\nconsciousness, but the ener gy field that\nand preserve the power of moral\nrealization of who we are and why we are\nfrom the dearth of guidelines upon which\naccompanies it.\ndiscretion.\nhere, and of the ultimate source of all\nto base decisions. Hopefully this book\nThe extreme negativity of many popular\n(240) Our journey of investigation has\nexistence.\nhas taken a step toward filling that void\nworks of pseudophilosophy, for example,\nfinally led us to the most critical\n26. RESOLUTION\nwith what is, in fact, an essay at a science\nis obvious if one tests these books. But\nrealization of all: Mankind lacks the\nof Morality. By \"Morality\" we do not\neven being forewarned cannot defend us\ncapacity to recognize the dif ferenceA THOROUGH ABSORPTION of the\nrefer to petty moralistic judgments of\nagainst unwitting entrainment by between good and evil.\nmaterial presented herein has been shown\nright and wrong, but to an at once\ninvisible ener gy fields which activate\nBy humbly surrendering to this\nto be able to raise one's level of\nobjective and personal basis from which\nwhen these works are read. One may\nawareness, man may be forearmed.\nconsciousness by an average of 35\nto make decisions and evaluations\nthink he can maintain his psychic When we admit we are gullible and\npoints. Inasmuch as the progression of\nregarding the highest conduct of our\nindependence by refuting the work easily seduced by the senses and\ndeluded consciousness during the average of\nlives.\nintellectually, but mere exposure to the\nby glamour, including intellectual\nhuman lifetimes lived on this globe hasIn a social framework, we can certainly\nmaterial has a profound negative ef fect\nglamour, we have at least the beginning\nbeen only five paints, such an increase in\nchoose to refuse passive acquiescence to\nthat continues even after the material is\nof discernment. Fortunately, in this world\nindividual awareness is an enormous\nany political system that falls below the\nintellectually rejected. It is as though\nof duality man has been given a\nbenefit in itself. And, as advanced\nlevel of 200, instead applying to it our\nthere is within these negative influences a\nconsciousness which can instantly detect\ntheoretical physics and nonlinear newly developed faculties of\nexamination hidden virus whose invasion of our\nthat which is destructive and signal it to\ndynamics have shown, any individual\nand correction. It is now possible, for\npsyche goes unnoticed.\nhis otherwise ignorant mind by theincrease also raises to some degree the\ninstance, to establish clear criteria by\nAdditionally, we often relax our grossly visible weakening of his body in\nconsciousness of everyone on the planet.\nwhich holders of public of fice should be\ncircumspection when encountering the presence of the inimical stimuli.\nT o become more conscious is the greatest\nselected. Each of fice requires a specific\nmaterial that ascribes to itself the W isdom can ultimately be reduced to\nthe gift anyone can give to the world;\nminimum level of awareness in order to\nattributes of spiritual insight or religion,\nsimple process of avoiding that which\nmoreover, in a ripple ef fect, the gift\nbe ef fective; in general, any government\nforgetting that every heinous crime of\nmakes you go weak-nothing else is really\ncomes back to its source. While the level\nof ficial who falls below 200 will not\nwhich man is capable has been required.\nof consciousness of mankind as a whole\nsolve problems but create them.\nperpetrated in the name of God. WhileThrough frequent practice of this\nstood at a perilous 190 for many\nThe lar ger social issue is how, in view of\nviolent cults may be clearly repellent,\ntechnique, spiritual blindness to truth and\ncenturies, as we have seen, in the mid-\nthe dark side of mankind's behavior, one\nbelief systems that masquerade as piety\nfalsehood can be progressively replaced\n1980s it suddenly jumped to the hopeful\ncan maintain compassion. It is a relative\nare far more insidious, for they corrupt\nby a growing intuitive vision. Some\nlevel of 204. For the first time in his\nworld; everyone acts from his own level\nby the silent entrainment of invisible\nlucky few seem born with this innate\nhistory, Man is now on safe ground from\nof truth and therefore believes that his\nattractor fields.\nperceptivity; their lives remain clear and\nwhich to continue his upward march.actions and decisions are \"right;\" it is this\nHer e it is best to heed the traditional\nundamaged by negative entrainment. But\nAnd this promise of new hope comes\nvery \"rightness\" that makes fanatics so\nwisdom that tells us not to fear evil or\nfor most of us life has not been so easy;\nnone too soon.\ndangerous. But the real danger to society\nfight it, but mer ely avoid it. But in\nwe have spent a great deal of it repairing\n(238) T oday, many of the subjects we have\ndoes not come from overt bigotry such as\norder to avoid it one has to have the\nthe damage done by destructive attractors\ndiscussed are exploding in the news\nwhite supremacism (which calibrates at\ncapacity to recognize it. Socrates said, in\nwhich act like hypnosis. Recovering from\nmedia: the perversion of religion to the\n150), as such damage can at least be\nef fect, that without such capacity, youtha single addiction can take up the\n1 17\n1 18\neventually to Acceptance, where greater\nends of political savagery, the deepening\nmonitored. The really grave danger to\n(including the youth that continues to\npower arises at the level of 350. 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+{"text": " OVER Bonv? \nCan a person really direct his o\\vn rnind to control son1c of his \nbodily functions? Curiously. quite a tcw mystical-sounding an\u00ad\ncient n1ind-body practices arc being contirmed in the modern \nlaboratory, either directly or indirectly. A few examples arc en\u00ad\nlightening. \nIn recent centuries, Western scientists have sharply separated \nthe body from the mind. During much of this century, the physi\u00ad\ncian took care of the body, and the psychologist took care of the \nmind. Each kept to his own territory, and neither realized that \nwhat was happening in his own realm could strongly affect what \nwas happening in the other. Physicians have traditionally consid\u00ad\nered the human body like a machine, functioning mechanical ly, \nwith the main causes of disease as bacteria, viruses, and other out\u00ad\nside agents. \nThis paradigm is changing. For some decades physicians have \nknown that a few diseases are psychosomatic (affected by the \nmind), but their scope was thought to be limited. Recent re\u00ad\nsearch, however, indicates that at least ninety percent of diseases \nare affected by the patient's mind. \nThe most exciting development in contemporary health sci\u00ad\nences is the growing recognition of mind-body interaction. Since \nthe 1 96os, American scientists have become increasingly inter\u00ad\nested in a phenomenon called biofeedback. Monitoring it in\u00ad\nvolves hooking a person to an array of electronic devices that \nrecord brain waves and physiological condition, then feed the in\u00ad\nformation back to him. \nThe electrical potential of the human brain varies according \nto different mental states, as is shown clearly by electroenceph\u00ad\nalography. Scientists have found four principal types of brain \nwaves: alpha (during deep relaxation), beta (during awake and \nalert states), theta (while dreaming), and delta (in deep sleep, or \nwhile under anesthesia). Biofeedback instruments enable a per\u00ad\nson to keep himself in profound relaxation, when his brain emits \n149 mainly alpha waves. He can watch the mon itoring instru me nts \nand, with a little practice, keep himsd f on alpha waves for long \nstretches of time. \nIt has been found that while in the alph a state one can con\u00ad\nsciously control the autonomic nervous systen1, wh ich regul ates \nthe normally automatic functioning of internal organs. Th is 1neans \nthat with the help of biofeedback, a person can learn to control or \nat least influence his normally involuntary functions such as \nheartbeat, blood pressure, and skin teinperature. Patients on bio\u00ad\nfeedback programs have been able to \"think\" their way out of the \nsyn1ptoms of many ailments, including migraine headaches, ir\u00ad\nregular heartbeat, and high blood pressure. Biofeedback re\u00ad\nsearchers believe that people who have mastered the alpha state \ncan keep in good physical health with little medicine. \nThe findings on biofeedback, gathered from laboratories all \nover the United States and elsewhere, fly in the face of orthodox \nphysiology, which claims that we cannot control our autonomic \nnervous system voluntarily. The evidence to the contrary was \nquite a discovery, but was it really? For many centuries Chinese \nTaoists, Chinese and Japanese Zen Buddhists, Tibetan lamas, and \nIndian yogis have been exer cising extraordinary mental control \nover their bodies through transcendental meditation, without \nusing any instruments. \nAs a matter of fact, the techniques of biofeedback were in\u00ad\nvented after a Japanese scientist, intrigued by the remarkable \nmental state of Zen meditators, monitored their brain waves. As \nhas been pointed out, Zen Buddhism originated in China, with \nits meditative practice inspired by Taoism. For thousands of years \nChinese Taoists and Zen Buddhists have been using meditation as \na mind-body means to improve their health and longevity. \nThe firm link between the mind and the body has been estab\u00ad\nlished further by contemporary scientists. In the 1980s a new \nscience was born: psychoneuroimmunology, which studies the \ninterplay an1ong the mind, the nervous system, and the immune \nsystem. Among its findings are that the mind and body are in \nconstant dialogue. The n1any billions of neurons (nerve cells) of \nthe human brain arc endlessly whispering and shouting to each \nother, and to cells elsewher e in the body. Our emotions can cause \nthe brain to produce any of the fifty known neuropeptides, or \nbrain chemicals. Sexual Vitality from the Sea ofChi \nNumerous laboratory experiments have shown that when a \nperson becomes depressed or elated, angry or loving, when he is \nstressed or relaxed, when he meditates or prays, his brain releases \nspecific neuropeptides into the bloodstream. These signal to \ndefense forces in his immune system, such as scavenger macro\u00ad\nphages and defensive \"killer cells,\" and may strengthen or weaken \nhis immune system. Spontaneous remissions from a fatal disease \nmay be the work of the mind through neuropeptides. A person's \nhealth may be subtly, or even powerfully, affected. The ancient \nChinese believed firmly that the body-mind approach could \nbring good health and longevity. \nModern scientists are proving what Eastern mystics always \nbelieved: The mind is a powerful thing. For many centuries the \nancient Chinese have advocated the use of the mind to control, \ndiscipline, and nurture the body for various purposes. In tradi\u00ad\ntional China the mind-body approach was popular and highly re\u00ad\nspected. Physicians emphasized mental hygiene and moderation \nin lifestyle as a means to good health. Philosophers preached the \ntranquility of the heart and the cultivation of the mind. Taoists \nand Zen Buddhists used meditation and deep breathing to elevate \ntheir consciousness and enrich their life-force. Martial arts mas\u00ad\nters have performed incredible ph ysical feats through intense men\u00ad\ntal concentration. These feats, according to the ancient Chinese, \nwere manifestations of all-important chi. \nExPERIMENTS ON CHI \nDir ect evidence of chi was collected in the late 1970s by Chi nese \nscien tists in Hong Kong. Researchers conducted experiments on \ntwo groups of people engaged in the conscious manipulation of \nlife-force. The first group includ ed Chinese physicians who treated \npati ents with men ta] con centr ation of thei r chi, without touc hing \ntheir patients. The secon d group con sisted of kung fu masters \nwho em ployed their chi to perf orm pow erful feats of intern al \nstrength. \nThe fir\ufffdt grc,up was made up of eight teams, each consisting \nof a physician and a patient. I )uring the physi cians' treatments, \nfor every one of thl\u00b7 teams, the tem per atu re of the tip of the physi\u00ad\ncian \\ nose lowered a dc:g rcc or two, wluk that of the patient was THE ART OF TH E BEDCHAMBER \nraised correspondingly. This temperature shift suggested an ex\u00ad\nchange of energy between physician and patient, and hinted at a \nflow of some form of energy from physician to patient. The find\u00ad\nings were confirmed and measured by infrared instruments. \nThe same instruments, when employed to detect energy from \nthe martial arts experts, failed to measure any change in the case of \na practitioner of chi-kung. Instead, scientists detected that one acu\u00ad\npoint between his eyebrows was sending out an electrical charge \nmeasured at I X Io-14 coulomb. Such an electrical charge has \nnever been detected in ordinary people. Another martial artist \nwas found to give off a magnetic force measured at I o to I 5 \ngausses, several hundred times that of the highest known emana\u00ad\ntion from a norn1al person. \nThe researchers were puzzled that the energy generated by the \ntest groups appeared sometimes as heat and other times as elec\u00ad\ntromagnetic waves. These detectable but unexplained phenom\u00ad\nena brought the scientists engaging in the research to coin the \nterm \"human body field\"; this force field of the human body has \nyet to be explained by modern science. Whether one calls it ema\u00ad\nnation, bioplasma, or life-force, it seems that the ancient Taoist \nconcept of chi is not all hot air. \nCHI AND SEXUALITY \nAlmost all the classics and manuals of the ancient Art of the Bed\u00ad\nchamber directly advocate or subtly suggest the role of chi in \nsexual activities, the erotic and health value of certain bodily se\u00ad\ncretions, the benefits of physical contact and sitnple proxin1ity \nbetween opp osite sexes. Although son1e of these concepts were \ncloaked in ancient super stition and the explanations couched in \nmetaphysic a l tt.\u00b7rnls, the basic appr oach scen1s quite valid to the \nn1odern obst.\u00b7rver. In t:Kt, during the past few decades, medical \nscit.'ntists and sexologists have, through expcrin1ents and tests, \nk\u00b7nt indirect support to son1c concepts of ancient Taoist sexology. \nToday we know that sex honnoncs arc essential to sexual ac\u00ad\ntiviti es, which in turn sti tnulatc and increase the secretion of sex \nhonn ones. Scientists arc awa rt.' that we secr ete tnany enz yn1cs and \nand honno nes, in varying quantities. 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+{"text": "\tI\tlove\nmy\twork.\tEven\tif\tI\twin\tthe\tlotto\ttomorrow,\tI\twould\tcontinue\tdoing\twhat\tI\tdo.\nI\tleft\tthe\trat\trace\tand\tam\tin\tcharge\tof\tmy\town\tdestiny.\tI\tam\tstress-free\tand\nhonestly\tbelieve\tthat\tno\tamount\tof\tmoney\tis\tworth\ta\tstressful\tlife.\n\t\nOf\tcourse,\tin\tlife\tthings\tare\tsubject\tto\tchange.\tI\texperienced\ta\tlittle\tstress\nwhile\tdealing\twith\tlocal\trogue\tbuilders\twhen\twe\trenovated\tthe\tcottage.\tI\tlost\nmy\tfather\trather\tunexpectedly\tin\t2005\tand\tnearly\tlost\tmy\tbrother\ta\tfew\tyears\nearlier.\tHowever,\tall\tof\tthese\tthings\twere\ta\tlot\tsofter\tand\teasier\tto\tcope\twith.\nIn\tfact,\tI\tcould\tnot\timagine\tgetting\tthrough\tany\tof\tthem\tif\tI\thad\tbeen\tliving\nmy\told\tway.\n\t\nMy\tpoint\tin\twriting\tthe\tabove\tis\tto\texplain\tto\tyou\tthat,\tin\tthe\tlast\tdecade,\tmy\nlife\thas\tflowed\tso\tmuch\teasier\tand\twith\tfar\tmore\tjoy\tthan\tever\tbefore.\nFurthermore,\tthe\tonly\tthing\tI\tdid\tdifferently\twas\tto\tcorrect\tmy\tbreathing,\nreduce\tmy\tthought\tactivity\tand\tconnect\twith\tlife\titself.\tInstead\tof\tstruggling,\nand\tstriving\tto\tachieve\tand\tsucceed,\tlife\thas\tcome\tto\thelp\tme.\tThis\tmight\nsound\tcosmic\tor\tstrange\tto\tmany\treaders,\tand\tI\thave\tno\tidea\twhat\tis\nhappening.\tIt\tdoes\tnot\tmake\tlogical\tsense\tand\tso\tmuch\tof\tour\tworld\tis\tbased\non\tlogic.\tHowever,\tI\u2019m\tnot\ttoo\tconcerned\tabout\tthat.\tAll\tI\tknow\tis\tthat\twhen\nmy\tthought\tactivity\treduced,\tmy\tlife\tunfolded\tbeautifully\taround\tme.\tHelpful\nthings\thappened.\tThe\tright\tpeople\tcame\talong.\tIdeas\tcame\tto\tmind.\tWhen\tI\nallowed\tlife\tto\thappen\tand\tdid\tnot\tconstantly\ttry\tto\tcontrol\tit\twith\texcessive\nthoughts,\tideas\tcame\tand\nI\tseemed\tto\tknow\twhat\tto\tdo.\tYou\tcan\ttoo!Most\tpeople\tgo\tthrough\tlife\tasleep.\n\t\nEvery\tmoment,\ttheir\tattention\tis\tspent\tin\ttheir\thead.\n\t\nWhen\tattention\tis\tin\ttheir\thead,\tit\tis\tnot\tpossible\tto\tfully\trelate\nto\tlife.\n\t\nThey\tare\ton\tautopilot,\trunning\ttheir\tlives\taccording\tto\tthe\nnonsense\toriginating\tin\ttheir\tminds,\taccording\tto\tthe\tthoughts\nand\topinions\tof\tothers.\n\t\nAs\tlong\tas\tyour\tattention\tis\ton\tobserving\tyour\tbreath,\tor\ton\nfeeling\tyour\tinner\tbody,\tor\tis\tcompletely\ton\tyour\tsenses,\tyou\tare\nset\tfree.\n\t\nIt\tis\tthat\tsimple.\tNo\tlonger\tare\tyou\treinforcing\tthe\tinsanity.\nStep\tout\tof\tthought\tand\tlive\tlife.Appendix\toneA\thistory\tof\tButeyko\tin\tNorth\tAmerica\n\t\nFor\ta\tlist\tof\tpractitioners\tworldwide,\tplease\tvisit\t\nwww.ButeykoClinic.com\n\t\nThe\tButeyko\tBreathing\tEducators\tAssociation\t(BBEA)\tconsists\tof\tdedicated\nand\tfully\ttrained\tButeyko\tpractitioners\twho\tprovide\tcourses\tand\tassistance\nthroughout\tthe\tUSA\tand\tCanada.\tMember\tpractitioners\tof\tthe\tBBEA\thave\nrich\tand\tvaried\texperiences.\n\t\nPatent\tof\tthe\tButeyko\tMethod\nAt\tthe\ttime\tof\tthis\twriting,\tno\tpatent\texists\ton\tthe\tButeyko\tMethod\tin\tthe\nUSA\tor\tCanada.\tThe\tButeyko\tMethod\thas\tbeen\tin\texistence\tin\tthe\tWestern\nworld\tfor\tthe\tpast\t20\tyears.\tFurthermore,\tit\tis\tnot\tpossible\tto\tclaim\trights\tto\tor\nto\tpatent\tthe\tButeyko\tMethod.\tTo\tdo\tso\tis\tuntrue\tand\tmisleading\tto\tthe\ngeneral\tpublic.\n\t\nButeyko\tOrigins\nButeyko\twas\tfirst\tbrought\tfrom\tRussia\tto\tthe\tWestern\tworld\tby\tRussian\npractitioner\tAlexander\tStalmatski.\tStalmatski\tarrived\tin\tSydney,\tAustralia\tin\n1990\tand\tfirst\tbegan\tteaching\tfriends\tin\ta\tsmall\tapartment.\tFor\tmany\tyears,\nDr\tButeyko\tand\tAlexander\tkept\tin\ttouch\twith\teach\tother\tduring\tthe\tearly\ndissemination\tof\tthe\tButeyko\tmethod\tthroughout\tthe\tWestern\tworld.\n\t\nIn\tthe\tearly\t1990s,\tStalmatski\tmade\ta\tnumber\tof\ttrips\tto\tthe\tUK\tand\tUSA\tto\ntrain\tgroups\tof\tpatients\tand\tpractitioners.\tStalmatski\talso\twrote\tthe\tfirst\tbooks\non\tthe\tButeyko\tMethod\tin\tthe\tWestern\tworld,\tincluding\tFreedom\tfrom\nAsthma\tand\tFreedom\tfrom\tInsomnia.\n\t\nButeyko\tPioneers\tin\tNorth\tAmerica\nThe\tButeyko\tpioneers\tin\tNorth\tAmerica\tare\tSusan\tNeves,\tBud\tWeiss\tand\tLiv\nBrowning.\n\t\nSusan\tNeves.\t\nShe\tfirst\tbegan\tteaching\tthe\tButeyko\tBreathing\tMethod\tin\n1998\tafter\tshe\ttrained\tas\ta\teducator\tthrough\tthe\tBIBH,\tan\tAustralian\tButeyko\nOrganization.\tShe\testablished\tButeyko\tAsthma\tEducation\tUSA\tin\tlate\t1998\nand\tbegan\tteaching\tthroughout\tthe\tMidwestern,\tSouthern\tand\tEastern\tstates.\nShe\tand\ther\tcompany\thave\tbeen\tfeatured\tin\tnewspaper\tarticles\tand\ttelevision\nshows\tin\tAtlanta,\tRaleigh-Durham,\tLexington,\tDetroit\tand\tIndianapolis\tsince\nthat\ttime.\tIn\tDecember\tof\t2000,\tSusan\tunderwent\tfurther\ttraining\tunder\tthe\ntutelage\tof\tthe\tlate\tDr\tButeyko.\tSusan\tcurrently\tteaches\tclasses\tin\tthe\tUnitedStates\tand\tis\tbased\tin\tIndianapolis,\tIndiana.\n\t\nBud\tWeiss\t\nis\ta\tretired\thigh\tschool\tsocial\tworker\twho\ttrained\tunder\tJennifer\nStark.\tSince\t1995,\the\thas\tconsistently\tpromoted\tthe\tButeyko\ttechnique\tin\nNew\tYork.\tOver\tthe\tpast\tfifteen\tyears,\tBud\thas\tworked\ttirelessly\tby\norganizing\tworkshops\tand\tparticipating\tin\tregular\tradio\tshows\tto\tcreate\tmore\nawareness\taround\tthe\timportance\tof\tcorrect\tbreathing\tusing\tthe\tButeyko\nMethod.\n\t\nLiv\tBrowning.\t\nShe\toriginally\tlearned\tthe\tButeyko\tMethod\tas\ta\tsolution\tfor\nher\town\tchronic\tasthma.\tShe\tlater\ttrained\tin\t1999\tunder\tJennifer\tStark.\tShe\nhas\tbeen\tasthma\tfree\tsince\tthat\ttime\tand\tno\tlonger\tuses\tmedication.\tIn\nDecember\t2000,\tshe\ttrained\twith\tand\tearned\tadditional\tcertification\tfrom\tthe\nfounder\tof\tthe\tmethod,\tDr.\tKonstantin\tButeyko.\n\t\nFirst\tClinical\tTrials\tof\tButeyko\tin\tNorth\tAmerica\nThe\tButeyko\tMethod\thas\tproduced\ttremendous\tresults\tfor\ta\tvariety\tof\nconditions,\tmost\tnotably\tasthma\tand\trhinitis.\tSeveral\tyears\tago,\tone\tmillion\ndollars\twas\tdonated\tby\ta\twealthy\tfamily\tto\tfund\tresearch\tafter\tone\tof\tits\nmembers\tmade\tan\texcellent\trecovery\tfrom\tasthma.\tJennifer\tStark\tand\tChris\nBauman\twere\tinvolved\twith\tthese\ttrials,\twhich\ttook\tplace\tat\tthe\tFoothills\nHospital\tin\tCalgary,\tAlberta.\tResults\tat\tsix\tmonths\tfollow-up\tincluded\ta\t41%\nreduction\tin\tthe\tneed\tfor\tinhaled\tsteroids,\twith\tasthma\tcontrol\timproving\nfrom\t40%\tto\t79%.\tDr\tRobert\tCowie,\tChief\tRespirologist\tat\tthe\tFoothills\nHospital\tin\tCalgary\tstated\tthe\tfollowing:\n\t\n\u201cI\u2019ve\tbeen\tastonished\tand\talso\tvery\tpleased\twith\tthe\texcellent\tresult.\tThere\tis\nno\tdisruption\tof\ttheir\tlife\tat\tall\tby\ttheir\tdisease:\tnormal\tactivities;\tnot\twaking\nat\tnight;\tnot\tneeding\tto\tuse\tany\treliever\tmedications.\tIt\u2019s\tjust\tgreat...75%\ncontrol\tis\tabout\tas\tgood\tas\tanyone\thas\tgot\tin\tany\tstudy\tof\tasthma.\tThe\tneat\nthing\tabout\tit\tis\tthat\tit\thas\tno\tside\teffects.\tIt\u2019s\tvery\tsafe.\tThe\tButeyko\ntechnique\tcertainly\thas\tbeen\tshown\tto\tbe\tan\timportant\tadjunct\tto\ntreatment.\u201d.....\n", 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+{"text": "recall\tfrom\tchapter\tseven\tthat\tDr.\tJames\tAnderson\tsuccessfully\treduced\tthe\nmedication\trequirements\tfor\tType\t1\tdiabetics\tusing\tdiet\talone.\tIt\u2019s\timportant\nto\tnote\tthat\tboth\tof\tthese\tdoctors\tused\ta\tdiet\tthat\twas\tsignificantly\tmore\nmoderate\tthan\ta\ttotal\twhole\tfoods,\tplant-based\tdiet.\tI\twonder\twhat\twould\nhappen\tto\tthese\tautoimmune\tpatients\tif\tthe\tideal\tdiet\twere\tfollowed.\tI\twould\nbet\ton\teven\tgreater\tsuccess.THE\tCOMMONALITY\tOF\tAUTOIMMUNE\nDISEASES\nWhat\tabout\tother\tautoimmune\tdiseases?\tThere\tare\tdozens\tof\tautoimmune\ndiseases\tand\tI\thave\tmentioned\tonly\ttwo\tof\tthe\tmore\tprominent\tones.\tCan\twe\nsay\tanything\tabout\tautoimmune\tdiseases\tas\ta\twhole?\nTo\tanswer\tthis\tquestion,\twe\tneed\tto\tidentify\thow\tmuch\tthese\tdiseases\nhave\tin\tcommon.\tThe\tmore\tthey\thave\tin\tcommon,\tthe\tgreater\tthe\tprobability\nthat\tthey\talso\twill\tshare\ta\tcommon\tcause\t(or\tcauses).\tThis\tis\tlike\tseeing\ttwo\npeople\tyou\tdon\u2019t\tknow,\tboth\tof\twhom\thave\ta\tsimilar\tbody\ttype,\thair\tcolor,\neye\tcolor,\tfacial\tfeatures,\tphysical\tand\tvocal\tmannerisms\tand\tage,\tand\nconcluding\tthat\tthey\tcome\tfrom\tthe\tsame\tparents.\tJust\tas\twe\thypothesized\nthat\tdiseases\tof\taffluence\tsuch\tas\tcancer\tand\t\nheart\tdisease\thave\tcommon\ncauses\tbecause\tthey\tshare\tsimilar\tgeography\tand\tsimilar\tbiochemical\nbiomarkers\t(chapter\tfour),\twe\tcan\talso\thypothesize\tthat\tMS,\tType\t1\tdiabetes,\nrheumatoid\tarthritis,\tlupus\tand\tother\tautoimmune\tdiseases\tmay\tshare\ta\nsimilar\tcause\tif\tthey\texhibit\tsimilar\tcharacteristics.\nFirst,\tby\tdefinition,\teach\tof\tthese\tdiseases\tinvolves\tan\timmune\tsystem\tthat\nhas\tgone\tawry\tin\tsuch\ta\tway\tthat\tit\tattacks\t\u201cself\u201d\tproteins\tthat\tlook\tthe\tsame\nas\tforeign\tproteins.\nSecond,\tall\tthe\tautoimmune\tdiseases\tthat\thave\tbeen\tstudied\thave\tbeen\nfound\tto\tbe\tmore\tcommon\tat\tthe\thigher\tgeographic\tlatitudes\twhere\tthere\tis\nless\tconstant\tsunshine.\n9,\t10,\t61\nThird,\tsome\tof\tthese\tdiseases\thave\ta\ttendency\tto\tafflict\tthe\tsame\tpeople.\nMS\tand\tType\t1\tdiabetes,\tfor\texample,\thave\tbeen\tshown\tto\tcoexist\tin\tthe\tsame\nindividuals.\n62\u201365\n\tParkinson\u2019s\tdisease,\ta\tnon-autoimmune\tdisease\twith\nautoimmune\tcharacteristics,\tis\toften\tfound\twith\tMS,\tboth\twithin\tthe\tsame\ngeographic\tregions\n66\n\tand\twithin\tthe\tsame\tindividuals.\n5\n\tMS\talso\thas\tbeen\nassociated\u2014either\tgeographically\tor\twithin\tthe\tsame\tindividuals\u2014with\tother\nautoimmune\tdiseases\tlike\tlupus,\tmyasthenia\tgravis,\tGraves\u2019\tdisease\tand\neosinophilic\tvasculitis.\n63\n\tJuvenile\trheumatoid\tarthritis,\tanother\tautoimmune\ndisease,\thas\tbeen\tshown\tto\thave\tan\tunusually\tstrong\tassociation\twith\nHashimoto\tthyroiditis.\n67\nFourth,\tof\tthose\tdiseases\tstudied\tin\trelation\tto\tnutrition,\tthe\tconsumption\nof\tanimal-based\tfoods\u2014especially\tcow\u2019s\tmilk\u2014is\tassociated\twith\tgreater\ndisease\trisk.\nFifth,\tthere\tis\tevidence\tthat\ta\tvirus\t(or\tviruses)\tmay\ttrigger\tthe\tonset\tof\nseveral\tof\tthese\tdiseases.\nA\tsixth\tand\tmost\timportant\tcharacteristic\tbinding\ttogether\tthese\tdiseasesis\tthe\tevidence\tthat\ttheir\t\u201cmechanisms\tof\taction\u201d\thave\tmuch\tin\tcommon\u2014\njargon\tused\tto\tdescribe\tthe\t\u201chow\tto\u201d\tof\tdisease\tformation.\tAs\twe\tconsider\ncommon\tmechanisms\tof\taction,\twe\tmight\tstart\twith\tsunlight\texposure,\nbecause\tthis\tsomehow\tseems\tlinked\tto\tthe\tautoimmune\tdiseases.\tSunlight\nexposure,\twhich\tdecreases\twith\tincreasing\tlatitude,\tcould\tbe\timportant\u2014but\nclearly\tthere\tare\tother\tfactors.\tThe\tconsumption\tof\tanimal-based\tfoods,\nespecially\tcow\u2019s\tmilk,\talso\tincreases\twith\tdistance\tfrom\tthe\tequator.\tIn\tfact,\nin\tone\tof\tthe\tmore\textensive\tstudies,\tcow\u2019s\tmilk\twas\tfound\tto\tbe\tas\tgood\tof\ta\npredictor\tof\tMS\tas\tlatitude\t(i.e.,\tsunshine).\n51\n\tIn\tDr.\tSwank\u2019s\tstudies\tin\nNorway,\tMS\twas\tless\tcommon\tnear\tthe\tcoastal\tareas\tof\tthe\tcountry\twhere\nfish\tintake\twas\tmore\tcommon.\tThis\tgave\trise\tto\tthe\tidea\tthat\tthe\tomega-3\tfats\ncommon\t\nto\tfish\tmight\thave\ta\tprotective\teffect.\tWhat\tis\talmost\tnever\nmentioned,\thowever,\tis\tthat\tdairy\tconsumption\t(and\tsaturated\tfat)\twas\tmuch\nlower\tin\tthe\tfish-eating\tareas.\tIs\tit\tpossible\tthat\tcow\u2019s\tmilk\tand\tlack\tof\nsunshine\tare\thaving\ta\tsimilar\teffect\ton\tMS\tand\tother\tautoimmune\tdiseases\nbecause\tthey\toperate\tthrough\ta\tsimilar\tmechanism?\tThis\tcould\tbe\tvery\ninteresting,\tif\ttrue.\nAs\tit\tturns\tout,\tthe\tidea\tis\tnot\tso\tcrazy.\tThis\tmechanism\tinvolves,\tonce\nagain,\tvitamin\tD.\tThere\tare\texperimental\tanimal\tmodels\tof\tlupus,\tMS,\nrheumatoid\tarthritis\tand\tinflammatory\tbowel\tdisease\t(e.g.,\tCrohn\u2019s\tdisease,\nulcerative\tcolitis),\teach\tof\twhich\tis\tan\tautoimmune\tdisease.\n6,\t7,\t68\n\tVitamin\tD,\noperating\tthrough\ta\tsimilar\tmechanism\tin\teach\tcase,\tprevents\tthe\nexperimental\tdevelopment\tof\teach\tof\tthese\tdiseases.\tThis\tbecomes\tan\teven\nmore\tintriguing\tstory\twhen\twe\tthink\tabout\tthe\teffect\tof\tfood\ton\tvitamin\tD.\nThe\tfirst\tstep\tin\tthe\tvitamin\tD\tprocess\toccurs\twhen\tyou\tgo\toutside\ton\ta\nsunny\tday.\tWhen\tthe\tsunshine\thits\tyour\texposed\tskin,\tthe\tskin\tproduces\nvitamin\tD.\tThe\tvitamin\tD\tthen\tmust\tbe\tactivated\tin\tthe\tkidney\tin\torder\tto\nproduce\ta\tform\tthat\thelps\trepress\tthe\tdevelopment\tof\tautoimmune\tdiseases.\nAs\twe\u2019ve\tseen\tbefore,\tthis\tcritically\timportant\tactivation\tstep\tcan\tbe\tinhibited\nby\tfoods\tthat\tare\thigh\tin\tcalcium\tand\tby\tacid-producing\tanimal\tproteins\tlike\ncow\u2019s\tmilk\t(some\tgrains\talso\tproduce\texcess\tacid).\tUnder\texperimental\nconditions,\tthe\tactivated\tvitamin\tD\toperates\tin\ttwo\tways:\tit\tinhibits\tthe\ndevelopment\tof\tcertain\tT-cells\tand\ttheir\tproduction\tof\tactive\tagents\t(called\ncytokines)\tthat\tinitiate\tthe\tautoimmune\tresponse,\tand/or\tit\tencourages\tthe\nproduction\tof\tother\tT-cells\tthat\toppose\tthis\teffect.\n69,\t70\n\t(An\tabbreviated\nschematic\tof\tthis\tvitamin\tD\tnetwork\tis\tshown\tin\t\nAppendix\tC\n.)\tThis\nmechanism\tof\taction\tappears\tto\tbe\ta\tstrong\tcommonality\tbetween\tall\nautoimmune\tdiseases\tso\tfar\tstudied.\nKnowing\tthe\tstrength\tof\tthe\tevidence\tagainst\tanimal\tfoods,\tcow\u2019s\tmilk\tin\nparticular,\tfor\tboth\tMS\tand\tType\t1\tdiabetes,\tand\tknowing\thow\tmuch\tincommon\tall\tof\tthe\tautoimmune\tdiseases\thave,\tit\tis\treasonable\tto\tbegin\nthinking\tabout\tfood\tand\tits\trelationship\tto\ta\tmuch\tbroader\tgroup\tof\nautoimmune\tdiseases.\tObviously\tcaution\tis\tcalled\tfor;\tmore\tresearch\tis\nneeded\tto\tmake\tconclusive\tstatements\tabout\tcross-autoimmune\tdisease\nsimilarities.\tBut\tthe\tevidence\twe\thave\tnow\tis\talready\tstriking.\nToday\talmost\tno\tindication\tof\tthe\tdietary\tconnection\tto\tthese\tdiseases\thas\nreached\tpublic\tawareness.\tThe\tWeb\tsite\tof\tthe\tMultiple\tSclerosis\nInternational\tFederation,\tfor\texample,\treads,\t\u201cThere\tis\tno\tcredible\t\nevidence\nthat\tMS\tis\tdue\tto\tpoor\tdiet\tor\tdietary\tdeficiencies.\u201d\tThey\twarn\tthat\tdietary\nregimens\tcan\tbe\t\u201cexpensive\u201d\tand\t\u201ccan\talter\tthe\tnormal\tnutritional\tbalance.\u201d\n71\nIf\tchanging\tyour\tdiet\tis\texpensive,\tI\tdon\u2019t\tk", 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+{"text": " After 15 years of research on the subject, the late Alexander A. Bogomolets, founder and \ndirector of the Kief Institute of Experimental Biology in the \nSoviet Ukraine, issued this viewpoint: \"It may sound \nparadoxical but a man of 60 or 70 is still young. He has lived \nonly half his natural life.... Normal longevity at the present level of human development may be scientifically determined \nas being 125 to 150 years. There is no reason, however, to consider these figures as limits.\" \n   On the relationship of raw food to the length of human life \nwe may thus arrive at an optimistic biological probability. On the relationship of raw food to the development of specific \ndiseases, and the treatment of specific diseases, we also can \nbe optimistic, though in this case we need not speculate at all, \nbut can cite many human experiences which afford \ncorroboration. Fortunately there has been very extensive human use of certain raw foods in certain areas, and there has \nbeen much clinical work already done with exclusive raw \nfood diets. These show, in actual practice, exactly to what \nextent the animal experiences with raw food can be applied to \nhumans, as pertains to physical development and the \nprevalence of many common diseases. \n \nR\nAW MILK VERSUS PASTEURIZED MILK \n   As in the case of experimental animals, much of the \ninformation concernin g raw food consum ption b y humans involves a study of raw versus pasteurized milk. As soon as \npasteurization came into use in various cities, striking \nchanges were observed in public health statistics, particularly \nas applied to infants. In the three largest hospitals in Toronto, Canada, there was a sharp increase in the death rate after \npasteurized milk came into use. In Berlin, Germany, \npasteurization was adopted in 1901, and followed by a virtual \nepidemic of scurvy throughout the city, though previously \nthis disease was uncommon. An investigation was made as to the cause of the disease; pasteurization was judged \nresponsible, and as the process was later discontinued the scurvy disappeared just as rapidly as it had earlier appeared. \n   In 1917 the American scientist, Dr. F. A. Hess of Columbia \nUniversity, published the results of his extensive research on \nthe cause and remedy of scurvy. He indicated that scurvy \ncould be produced or cured at will in infants simply by altering their diet as regards the use of raw and pasteurized \nmilk. Infants given only pasteurized milk tended to display \nevidence of scurvy within six months. Those on raw milk \nwere free from the disease, and when the food was added to \nthe diet of those already afflicted, recovery was the general rule. Subsequent investigations by Ragner Berg and other \nscientists have confirmed the experience of Hess. Scurvy is \nnow universally recognized to be a deficiency disease which \ncan be prevented by the use of raw milk or other food of \nadequate potency in vitamin C content. In modern nutrition fruit juices or artificial food supplements are often found \nnecessary to prevent scurvy when no raw milk is used in the diet. \n   Dr. Evalyn Sprawson, of the London Hospital, studied the \nrate of dental decay among children in orphan institutions and found that the percentage of decay varied in direct proportion \nto the amounts of raw or pasteurized milk in the diet. \nChildren in institutions that used only raw milk had excellent \nteeth as contrasted to others. Among 750 boys in one \ninstitution the addition of a daily ration of raw milk to the diet caused a marked reduction in the number of caries, the effects \nbeing noticeable within two to three years after the beginning \nof milk feeding. Data were collected regarding 40 children \n(ages 2 to 7) who received raw milk regularly from the age of \n4\u00bd months and exhibited complete absence of caries. Another group of 58 were examined who received raw milk \nregularly from the age of six years, and they showed no caries \nin any tooth erupted after this period. A third group which \nstarted taking raw milk at the age of ten years showed good \nresults. It was noted that all teeth that had erupted, but were not yet fully formed, came under the beneficial influence of \nraw milk. Of further interest is the fact that the children \ngiven raw milk attained improved general health over the others. \nFewer of them required tonsil and adenoid operations, as \ncompared with other children, which suggests an \nimprovement in the quality of lymphoid tissue throughout the \nbody. \n   Bone development among infants and children has long \nbeen known to be dependent upon the use of raw or \npasteurized milk. The incidence of rickets rose 100 per cent \nin the city of Baltimore, Maryland when pasteurized milk was \nintroduced as standard food for infants in the city. Raw milk \nin itself affords freedom from rickets, though pasteurized milk must be balanced with certain other foods or fish liver \noil supplements if protection is to be provided. Special \npasteurized milk, to which a certain amount of vitamin D has \nbeen added through the process of irradiation, may prevent \nrickets, but it has been proven to be very detrimental to animals in other ways, and Dr. Stiner has reported that it may \nalso prove harmful to non-rachitic children. \n   The prevalence of certain infectious diseases also appears to \ndepend to some extent upon the type of milk used in the diet. \nInvestigators have pointed out that grippe and diphtheria \noccur more frequently among infants given pasteurized milk, \nespecially when it forms the predominant part of the diet. Digestion, too, is more difficult when pasteurized milk is \nused. Cohen and Ruelle, of the Department of Pediatrics in \nthe University of Brussels, have employed raw milk with \ngood results in the treatment of specific digestive \ndisturbances. In the case of diarrhea and vomiting they gave small amounts of raw milk every 1-2 hours to promote \nrecovery. They believe that certain ferments in milk which aid digestion are destroyed by heating. \n   Milk tests among children in schools in Scotland have been \nmade which indicated that both weight and height increases among children were dependent upon the form of milk that \nwas used. Fisher and Bartlett have analyzed the figures \nresulting from these tests. They have expressed the relative \nvalue of pasteurized milk as a percentage of that of raw milk \nas demonstrated by increases in weight and height when the latter is used. Listing the increase on raw milk as 100 per \ncent, they show that on pasteurized milk the weight increase \nfor boys was only 66 per cent, in girls 91 per cent. For height \nthe increase in boys was 50 per cent and 70 per cent in girls, \nthe increase thus being significantly greater for both sexes, in \nterms of weight and height, when raw milk was used. \n   In New York, studies of the relative weight gains made by \ninfants fed \npasteurized and raw milk was made b y M. Ludd, H. W. Ewarts, and L. W. Franks. The infants were divided \ninto four groups. The first was given only pasteurized milk; \nthe second was given pasteurized milk plus orange juice; the \nthird was given pasteurized milk plus orange juice and cod liver oil, and the fourth was given only raw milk. An analysis \nof the percentage in weight gains made by the four groups \nshowed that the first gained 1.7 per cent in weight; the second \ngroup gained 1.7 per cent; the third gained 9.5 per cent, while \nthe fourth group, fed entirely upon raw milk, gained 14 per \ncent in weight. \n   Dr. Francis Pottenger, Jr., while best known for his animal \nexperiments with raw and pasteurized milk, has also tested \nthese foods on a clinical basis. He reports that infants fed \nupon raw certified milk tend to be healthy, whereas those \ngiven standard formulae consisting of powdered milk, \npasteurized milk, boiled milk, canned milk, etc., frequently suffer from gastric distress, asthma, respiratory infections, \nbronchitis, and colds. X-rays of raw milk-fed infants revealed \ndensely mineralized bones of adequate thickness, together \nwith wide chests and broad dental arches. X-rays of the \ninfants given heat-processed milk showed thin and fragile bones, abnormal mineral deposits, narrow chests, and \nunderdeveloped dental arches. \n   Dr. Kirkpatrick ascribes the development of enlarged \nhearts, with valvular involvement, in many cases to the use of \npasteurized milk. Some of the children are said to rapidly \nrecover if raw milk is substituted for the pasteurized milk. \n\"Without raw milk, recovery does not occur\" declares Dr. Kirkpatrick \"and those who reach the age of 10 or 15 will, \nupon examination, show chronic heart diseases which are \nusually diagnosed as rheumatic fever; so the patient usually goes through life a semi-invalid. I personally know of many \nchildren, who were suffering from heart complications, who \nhave made complete recovery in a few months by drinking \nraw milk along with other wholesome food, and with no direct treatment to the heart.\" \n   Contrary to popular belief, raw milk affords greater \nresistance to both undulant fever and typhoid fever than does pasteurized milk. 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+{"text": " to your particular condition.  \nQUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment?  \nANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  \nthis program.  \nQUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days?  \nANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory.  \nQUESTION I make goat milk cheese; should I drink the whey?  \nANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion.  \nQUESTION Is it too high in sodium for me?  \nANSWER No, because you won\u2019t be t aking a large amount.  \nQUESTION On this cleansing, if I experience pain or gas, should I take another colema?  \nANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm.  \nQUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken?  \nANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also.  \nQUESTION Why are we drinking th e vinegar/honey mixture?  \nANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine.  \nQUESTION Will an overdose of calcium  cause muscle cramps?  \nANSWER Yes, it could.  \nQUESTION How do we control calcium?  \nANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium.  \nQUESTION I\u2019m worried about my weight on this cleansing.  \nANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods.  \nQUESTION When should I take the Digestaid tablets?  \nANSWER During your meals.  \nQUESTION Will  you tell us about implants? What should be used?  \nANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to \nuse are garlic oil in water: flaxseed tea: liquid chlorophyll: crushed Green Life tablets and water. Clay water is a very soo thing \nimplant to use occasionally. Aloe vera gel and water can also be used as a healer for the inflamed tissue of the colon. The implants \nshould all be used at body temperature; the rectum will expel cold water quicker. Some doctors recommend yogurt or buttermilk  as \nimplants, these are fine, but when on the colema treatme nts, I feel the ones I\u2019ve mentioned above are best. Buttermilk implants can \nhelp remove extreme intestinal gas. Vinegar and water implants can help rid the bowel of acid and germ life. Garlic oil can h elp \neliminate pinworms in children.  \nQUESTION Does the b owel become better using colemas, and will the water reach the small intestine?  \nANSWER I believe the large intestine is best cared for through colemas and eventually it becomes stronger. The tone built up will \nbe transferred to the whole bowel. The most di fficult to care for is the ascending colon where the toxic material is thrown into the \nlarge colon. As you develop bowel tone, better bowel movements are attained and there is less toxic material to deal with, so  the \ntissue becomes better.  \nQUESTION Can div erticuli be reversed?  \nANSWER This condition represents a combination of inherited bowel qualities and improper diet/eating habits. It can be correc ted \nwith colemas, proper eating and proper exercises, using the slant board.  \nQUESTION Why do I feel weak, esp ecially after the colema?  \nANSWER Colemas are a cleansing treatment, and your body is working to remove toxic material. That\u2019s why you\u2019re weak and \nthat\u2019s why it is so important to rest for half an hour after each colema.  \nQUESTION Should we continue with the  vinegar and honey at mealtime when we go home?  \nANSWER Take the bulk, vinegar and honey twice a day, morning and night, when you go off the fast. This will continue for \nseveral months.  \nQUESTION I\u2019ve noticed my heart seems to be pounding: could it be overwo rking?  \nANSWER It could be that you\u2019re working more and you should rest. The pounding could also be caused by gas pressure.  \nQUESTION Is it better to crush the tablets we are taking now?  \nANSWER No, just crack them once before swallowing.  \nQUESTION What can I do to make my body absorb proteins better?  \nANSWER Emotional strain breaks down this ability more than anything. Then, of course, we have to get sodium back into the \nstomach wall to help digest protein. Take the more easily digested proteins also.  \nQUESTION Clay water seems to constipate me in taking the colema. Coffee seems to work better.  \nANSWER Clay water does have a tendency toward constipation - but it is very soothing to an irritated bowel. It absorbs 90 times \nits own weight of acid excretions in the bo wel, so it is the greatest cleanser available. It attracts material to be eliminated. The \ncoffee enema is a stimulant to most people. You can\u2019t be constipated very long on this treatment.  \nQUESTION Can I mix coffee with the clay water?  \nANSWER It\u2019s best not to mix the two, because they have separate effects. Clay water is quite alkaline and coffee is acid. That\u2019s \nwhy you use cider vinegar in the coffee enema.  \nQUESTION Is it better to take the colema before or after supplements?  \nANSWER Take supplements after t he colema.  \nQUESTION What is the best time of day to take the colema?  \nANSWER In the morning. If this isn\u2019t possible, take it at night, but take it once a day.  \n \nHERING\u2019S LAW OF CURE  \nI work with the purest ideas possible, the best foods possible, the best pro cesses possible, and in working with these ideals, we \nwork with the reversal process. As you have built up the disease through the acute, subacute, chronic and degenerative stages, we \nreverse and correct these conditions as we go back over our past problem s. As you have built up conditions in the body through \nfoods, pollution, overwork, enervation, life style, etc., we have to learn our lesson and go back over them and relive them, so to \nspeak. You can expect all of these problems to return as you get well.  This is best described in my book DOCTOR -PATIENT \nHANDBOOK. If you truly want to get well, this process must be followed. We find that \u201cHering\u2019s Law of Cure\u201d appears in the \nreversal process as healing takes place. In this process the body eliminates iatrog enic symptoms and diseases, those things  \ncaused by treatments that were suppressive in nature and usually involved a drug of some kind. Latent settlements of any fore ign \naccumulations leave the body mainly through the bowel as a liquified form of mucus or catarrh. For example, we had an asthma \npatient who received much relief from the tissue cleansing treatment but developed an extreme uterine abscess which broke sho rtly \nafter the treatment and discharged the foulest material possible and continued for a mo nth after. She lost extreme weight and will \nnot gain until after the discharge culminates. She needed the assistance of a tissue cleansing treatment to bring on an elimi nation. \nThis latent tumor or abscess was suppressed. Discharge from lungs, bronchials, head, ears and nose for 17 years, and of course, \nalways suppressed it with some form of drug. I have said so many times \u2014if you suppress or don\u2019t allow a discharge to continue \nuntil you are clean inside, you will develop a growth \u2014and she did just that.  \n \nINSTRUCTIONS FOR SKIN BRUSHING  \nI believe skin brushing is one of the finest of all baths. NO soap can wash the skin as clean as the new skin you have under the old. \nYou make new skin every 24 hours on the body. The skin will be as clears as the blood is. Skin  brushing removes this top layer. \nThis helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds  of \nwaste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush  their skin. It is the greatest  \nmethod to remove the scurf rim as found in the eye, which denotes an underactive, poorly eliminating skin. 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+{"text": "  in the  outer  world  was conceived  within your own con -\nsciousness prior to your experience of it. \nMore Free Books Law of Attraction HavenThat which you  think about with feeling, that which you  believe  to be true \nand that which  you imagine  yourself to be  or to have  is the  cause  of ev-\nerything  in your personal world. You  may believe  that there  is some other \ncause\u037e you  may blame  others  for your problems\u037e  you may believe  that \nthe events were  wrought by fate  or chance, but if you  are objective  and \nobserve  your own beliefs and  thought patterns, you  will see that your \nworld  accurately reflects all that you  believe  to be true of yourself and \nothers.  There  is no one  and nothing  to change  but the  ideas from which \nyou think. We  think from ideas that we  consent to as true  and we imagine\nsituations that match our beliefs. Consciousness is the  only reality. It is \nthe creative  principle  that brings into your experience the  exact duplicate  \nor reflection of that which you  imagine  to be true. The world  in which we \nlive mirrors all that we believe  and imagine  to be true, be it good, bad, or \nindifferent.\nThe sooner  that man rids himself of the  belief in a  second  cause, the  \nsooner  will he  realize that nothing  happens to him except that which origi -\nnates in his own consciousness. I do  not deny that man believes that if he\ncontracts a  certain germ or virus that he  will manifest  a particular  illness \nor disease.  If he contemplates the  cause, he  may conclude  that it is be -\ncause  he came  in contact with someone  else who had  the bug. He  doesn\u2019t\nrealize that in some  way, his own feelings about health or illness attracted\nthe illness he  is experiencing. If viruses or germs were  truly the  cause  of \ndisease,  everyone  who came  in contact with a   particular  virus would be \naffected.  The outer  world  merely reflects that which a  man is in his own \nconsciousness. \nIt doesn\u2019t matter  what you  have been taught\u037e you  can change  your beliefs\nand so change  the circumstances of your life.  The Bible states that when \nyou pray, believe  that you  have received  and you shall have  it. Most of us \nhave read that statement or heard  it at some time. Few people  have actu-\nally prayed  in that manner. Have  you ever been ill and  prayed  for health? \nIf you  needed  money, did  you believe  when you  prayed  that you  already \nhad the sum you  asked  for? Most people  pray to God  to change something\nin their lives or to give  them something  they do not have.  If their prayers \nwere not answered, they think  that God had a reason for withholding  that \nparticular  thing. They think  that perhaps God  didn\u2019t  grant their request \nbecause  He didn\u2019t want them to attain their desire  for some  reason  known\nonly to God. Man sometimes thinks that God  doesn\u2019t answer  prayers  be-\ncause  man is undeserving  of that which he  seeks. Man must learn to be -\nlieve in that which he  does not, at the  moment, see in order  to grant him -\nself that which he  desires to have. Man\u2019s payers are  always answered,  for \nhe always receives that which he  believes. The  law that governs prayer  is \nimpersonal. Belief is the  condition necessary to realize the  desire. No \namount of pleas or ritual will bring  about the  fulfillment of your desires \nother  than the  belief that you  are or have  that which you  want. \nMore Free Books Law of Attraction Haven\u201cFaith is the  substance of things hoped  for, the  evidence of things not \nseen.\u201d  The full meaning  of that statement must be  understood. If the  \nmeaning  were understood, man  would  have no problem in accomplishing \nhis aims. Most men believe  that nothing  is impossible  to God  \u2013 that God \ncould  do anything  if he chose  to do it. So man believes he has faith in God\nand prays to God  for that which he  wants. If his prayer  is not granted, he  \nthinks that he  either  did not pray long  enough or hard  enough or that God\nchose  to withhold  his request. \nHowever, faith is the  actual substance of that which is hoped  for. It is the  \nevidence of the  thing you want which you  do not see in the  outer  world. \nThat which you  want to do or be has already been created.  Therefore,  it \nactually does exist. It is possible  to bring  into your world  anything  in cre -\nation by your belief that you  already have  it. Faith that what you want is \nalready a  fact is the  means by which you  activate  the invisible  state. That \nstate then is later  reflected  in your outer  world. Creation is finished. God  \ncan create  nothing  that is not already existent. Faith or belief that you  al-\nready are  or have  that which you  desire  is the  only means by which to ex -\nperience your desires. No limitation is imposed  on that  which you  can \nhave except your failure  to assume  possession of the  quality or thing  de-\nsired.\nHow the Law Works\nThe law of identical harvest or cause  and effect is impersonal and  can be \nused to bring  into your experience anything  you can conceive.  Since cre -\nation is finished, every possible  state already exists. Your fusion with a \nparticular  state (imagining  with feeling  what you  would experience were \nyou in that state)  causes that state  to be projected  on your screen of \nspace. This law cannot be  changed  or broken and  always reproduces in \nyour outer  world the  exact duplicate  of any belief you  consent to as true. \nIf you  would  change  your world, you  must change  your beliefs. Since con -\nsciousness is the  only cause, you  cannot blame  others for the  conditions \nwhich presently exist nor can fate  or chance be  the cause  of that  which \nyou are now experiencing. Nothing  can alter  the course  of events in your \nlife except a  change  in your own consciousness. Whatever  is appearing  in \nyour world  now, although  it appears real and  an unalterable  fact, is a  re-\nflection of previous activity in your own   consciousness. Therefore, a \nchange  in consciousness will reflect that change  in the  future  just as sure -\nly as past beliefs reflect the  present. \nMan is pure  formless consciousness and  that which he  conceives himself \nto be is an illusion or reflection of the  particular  ideas he  holds true. These\nillusions exist only so long  as man focuses his attention upon them and \ngives them life. \nThe conscious mind  forms beliefs and  opinions from the  evidence of the  \nsenses or the  perceived  outer  world. The  creative  power  within each of us \nMore Free Books Law of Attraction Havenaccepts as true  that which the  conscious mind  impresses upon it. Your \ncreative  power  takes those  ideas, which are thought of with feeling, and \nprojects them in your outer  world. It is important to remember  that not \nall thoughts are  creative.  Only those  which are  believed  to be true or \nwhich are  joined  with feeling  create  the circumstances and  events that \nyou will encounter. \nTherefore, emotions such as anger, fear, love  or joy are  creative. You \nmust guard  the emotions which you  allow to enter  your consciousness \njust as you  would  discriminate  in allowing  a stranger  into your home. You \ncannot allow  negative  emotions to fill your mind  without suffering the  \nconsequences of experiencing  the state with which those  emotions are \njoined. Fear of loss brings loss into your world. You  could  take every out -\nward precaution to guard  against loss, but if you  fear loss, you  will most \ncertainly experience it  in your affairs. Feelings of love  and joy create  hap-\npy events and  loving  relationships. Feeling  abundant brings riches into  \nyour life.  A person who is unloving  or suspicious and  feels that others take\nadvantage of him, draws to himself that which he  believes. No matter \nwhat he  does externally, his relationships with others  will reflect that \nwhich he  accepts as true. He may want a  loving  relationship  but he  can \ndraw to himself only that which he  is conscious of being. \nLike literally does attract like.  As within, so without. Consciousness is real -\nity and  that which is perceived  by our senses and  appears so real is but \nthe shadow  of that which we believe  ourselves and  the world  to be. \nConscious Use of the Law", "token_ids": [220, 304, 279, 220, 16335, 220, 1917, 220, 574, 50178, 220, 2949, 701, 1866, 390, 18722, 23995, 2136, 4972, 311, 701, 3217, 315, 433, 13, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 4897, 902, 499, 220, 1781, 922, 449, 8430, 11, 430, 902, 499, 220, 4510, 220, 311, 387, 837, 720, 438, 430, 902, 220, 499, 13085, 220, 6261, 311, 387, 220, 477, 311, 617, 220, 374, 279, 220, 5353, 220, 315, 3721, 7058, 727, 1626, 220, 304, 701, 4443, 1917, 13, 1472, 220, 1253, 4510, 220, 430, 1070, 220, 374, 1063, 1023, 720, 1593, 137, 122, 499, 220, 1253, 19065, 220, 3885, 220, 369, 701, 5435, 137, 122, 220, 499, 1253, 4510, 220, 430, 720, 1820, 4455, 1051, 220, 79703, 555, 25382, 220, 477, 6140, 11, 719, 422, 499, 220, 527, 16945, 220, 323, 720, 49133, 220, 701, 1866, 21463, 323, 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+{"text": " public to  \nknow. I w on't name names because that would be betraying confidential interactions, but many of them called me when they were needing  \nsome sort of advice for dealing with these ailments. Then, at the next big raw food conference, there that person would be, p reachi ng the  \namazing benefits of the 100% raw vegan diet, signing copies of  their books, and speaking negatively about cooked food eaters  and those  \nwho eat only partially raw or are not vegan. This was a major eye -opener  for me. I realized that once a person i s earning their livelihood and  \ngetting their \"positive strokes\" by being an author/expert on the raw/vegan diet, it is very hard for them to admit that the diet is not working in  \ntheir own life. It would mean that their own books were no longer valid, and they would need to find another way to earn their livelihood.  \nBut there is another reason that raw food author/experts (as well as  the non -famous raw vegans) do not publicly admit their problems with  \nthe diet. Because people have been shamed into not admi tting their  hardships on this diet, each one believes they are the only one having  \nthe problem. This is especially true with anxiety attacks, panic attacks, and depression. I have been in a room with seven ra w food experts  \nand had personal knowledge that five of them had been struggling with those problems, and yet each of them thought they were the only  \none. Because  I am a minister, many of these folks felt comfortable enough to seek counseling from me, but would not feel com fortable  \nmentioning their pro blems to others. I once lived in a house with several raw food vegans. Every one of them ended up with nervous  \ndisorders such as panic attacks. One of them went on a raw food chat board and asked if it  might be due to the diet and perh aps they  \nshould take  B-12. The moderator of that chat board wrote back saying that the diet is perfectly fine and they were just going through detox. \nHowever, I was a personal friend of that moderator and so I knew what the other people on the chat board  did not know: I kne w that the  \nmoderator himself was suffering from terrible panic attacks and was even considering suicide (he had confided that to me, but  on the chat  \nboard he moderated he still preached the party  line: all problems are just detox).  \nI then read an issue of Chet Day's Health and Beyond newsletter in  which former students of T. C. Fry wrote in and described how they had  \nbecome crippled following his diet. I read another interview in that mag of a Natural Hygienist doctor who said that health p roblems  \n\"invaria bly\" result in a 100% raw vegan diet.  \nThen, in a town very near me, one of the founding members of the local raw food group died at a very young age from heart pro blems. My  \nguess  is he was about 49 or so. The doctor told his wife that the man's body had b egun to eat itself and destroyed his heart due to  \nmalnutrition. His body had not been getting enough nutrition on the raw vegan diet, as he did not absorb enough nutrients fro m raw foods.  \nWhen his wife shared that info with the members of that raw food sup port group, she was told \"the doctor is wrong. And if you are going to  \nspeak negatively about  raw foods you are no longer welcome to attend.\" That was the support she  got when her husband had ju st dropped  \ndead. I then told a woman from a California raw food support group that story. She responded, \"Oh, we just had a guy die from the very  \nsame thing. The doctors said his body had begun to eat itself due to malnutrition. I began to wonder how prevalent these sort s of problems  \nreally are.  \nI could go on and on reporting similar things. But suffice it to say that I now believe there are problems with the raw vegan diet. And now tha t \nI have begun to share this sort of information, I am getting the exact response I have seen others get when they shared such info: brushed  \naside with some sort of negative remark.  \nHere is what I have decided to do. I am soliciting peoples experiences, good and bad, with this diet. I am doing a research p roject. It will be  \nunbiased. In three years or so I will publish the results.  \nLast remark: I still think raw foods are great! I have thrived on a raw diet with yogurt for 15 years. I have friends who have thrived equally  \nlong including eggs in their raw diet. So, I am not against raw foods,  I am in favour of them, but now believe the ir is something missing in  \nthe vegan form of the diet. I guess it is appropriate that, as an Essene, I now find myself supporting the version of the die t given by Jesus in  \nthe Essene Gospel of Peace (raw diet with dairy). When I was a raw food vegan I was embarrassed by Jesus' including raw dairy in the diet.  \nNow  I realize he knew what he was doing!  \n....  if you know of anyone who had either a great healing/robust health or bad problems on the raw vegan diet, send me that info for my  \nresearch project:....  \n \nIn case you want to contribute - contact the Natural Health M2M and ask for the email address.  \n \nQ:  I am supplementing my vegan diet with B12. Shouldn't that be enough?  \nA: You have to supplement with complete D -vitamins as well. What we get from the sunshine is only part of what we need.  \nAnd do you get enough long -chained fatty acids? These are are not available from vegetables, only from animal fats, and are necessary for  \nnormal brain and nerve development. A good source is fat fish, e.g. (wild) salm on. \nFor more on fats, read this extract from http://www.mercola.com/2002/feb/2/vegetarian.htm, Part 1:  \n \nFats And Brain Size  \n\"...... About half our brain and nervous system is composed of complicated, long -chain, fatty acid molecules. The walls of our blood  vessels  \nalso need them. Without them we cannot develop normally. These fatty acids do not occur in plants.  \nFatty acids in a simpler form do occur, but they must be converted into the long -chain molecules by animals - which is a slow, time - \nconsuming proce ss. This is where the herbivores come in. Over the year, they convert the simple fatty acids found in grasses and seeds  \ninto intermediate, more complicated forms that we can convert into the ones that we need.  \nOur brain is considerably larger than that of any ape. Looking back at the fossil record from early hominids to modern man, we see a quite  \nremarkable increase in brain size. This expansion needed large quantities of the right fatty acids before it could have occur red. It could  \nnever have occurred if o ur ancestors had not eaten meat. Human milk contains the fatty acids needed for large brain development - cow's  \nmilk does not. It is no coincidence that in relative terms, our brain is some fifty times the size of a cow's.  \nThe vegetarian will be dismayed t o learn that while soy bean is rich in complete protein, and grains and nuts also combine to provide  \ncomplete proteins, none contains the fats that are essential for proper brain development.  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               47 \n \n \nAlthough the eating of fats today is believed by some to be a cause of heart disease (erroneously, see The Cholesterol Myt h), we know that  \nour ancestors ate large amounts of fat. Animal skulls are broken open and the brains scooped out; long bones likewise are bro ken for their  \nmarrow content. Both brain and marrow are very rich in fat..... \"  \n(Note that flax seed oil contains  a shorter -chained omega -3 fat ALA, which is a precursor to the long -chained omega -3 fats found in fish, DHA and EPA. More  \nat www.mercola.com.)  \n \nQ:  What do you recommend if I am an ethical vegan not taking supplements?  \nA: To be a successful vegan you have  to be knowledgeable enough to avoid mistakes.  \nOne problem area is deficiencies, e.g. of B12 and D vitamins. First, it is not unethical to use dairy and unfertilized eggs. Second, (bee)  \npollen is a good complement to a vegan diet. Another option are certai n fermented products based on nuts, that contain bacteria -made B12  \n- but I consider these poor substitutes.  \nI once had a satsangi patient who said he would rather die than eat animal foods. So I recommended bee pollen. The amount sho uld be  \nminimum 2 tbsp per day, preferably more, perhaps 1 -2 tbsp per meal. But I have lost touch with this person, so I don't know if it was enough  \nto keep him in good health. In my mice studies, mice could survive and stay healthy on bee pollen and vegetables for a very l ong t ime, \ncomparable to many decades for humans.  \nConcerning eggs and dairy, these should also be eaten at least once a day (it can be small amounts, and should be raw) - twice a week is  \nnot enough to stop degeneration, according to my mice studies. 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+{"text": "ism appears as a\nhypopituitarism of a specific type, in which the absence or deficiency of basophiles seems to be\nessential.\n    The evidence indicates that this severe type of facial and brain injury is related directly to a\nlowered reproductive capacity of the mother associated with age, since the majority are born to\nmothers beyond forty years of age, and to an inadequate nutrition of the mother, particularly in\nvitamin E since this vitamin plays so important a role in the nutrition of the pituitary body.\n    Important new data have been provided in an analysis of births in the United States in\nconnection with the development of the Mongolian group. Bleyer (9)  has reported a study of 2,822\ncases. He reports that of the total births in the United States in 1934, of 1,095,939, there were\n1,822 reported as Mongoloids. The average age of the mothers of these individuals was forty-one\nyears. He reports data indicating that in the age group of mothers forty to forty-four the chances of\nthe development of a Mongoloid would be seventy-five times as high as normal expectancy, and in\nthe age forty-five to forty-nine the chances are 125 times normal expectancy. In a group of 1,942\nMongoloids, 1,100 or 57 per cent were last children. These data are in keeping with those of\nseveral other investigators, and emphasize the problem of depleted reproductive capacity.\n    The interesting problems involved in the birth of identical twins throw light on the origin of both\nphysical and mental characters. It is a matter of great significance in connection with these studies\nthat anomalies which we can associate with parental deficient nutrition are reproduced in both\ntwins. Important additional light has been thrown on this phase by a family of six pairs of fraternal\ntwins born to the same parents. These are reported by Dr. William W. Greulich, of New Haven.\n(10) It is significant that nine of these individuals (one of the oldest pair is deceased, and the\nyoungest twins are yet babes in arms) show marked narrowing of the nostrils and lack of\ndevelopment of the middle third of the face, narrowing of the face and tendency to be mouth\nbreathers. Further, the severity of this condition appears to be progressively more severe in the\nyounger pairs of twins, sufficiently grown to show facial development. There is accordingly,\nevidence here of progressive lowering of reproductive efficiency, and the fact that both individuals\nare involved similarly has great significance, since they are fraternal twins arising from a single\novum. This seems clearly to relate this disturbance with a deficient germ plasm. Factors that are\nreproduced in identical twins would include both hereditary characters and those that are\nproduced by a disturbance in environment resulting in an interference with normal hereditary\nprocesses. In a case of twins that are not identical, there is significance in the development of\nsimilar deformities which are likely to be of acquired origin rather than of hereditary origin. In Fig.\n127 is seen a pair of twins. Note that they have similar disturbance in the development of the\ndental arches with the upper laterals depressed and the cuspids crowded outward in the arch.\nFIG. 127. These boys are twins, not identical. Note, however,\nboth have same type of deformity of the dental arch,\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 224/250apparently due to the same cause.\n    A very important source of information which deals with the relation of disturbances of the\nphysical development of the head and mentality is provided by a study of the members of the teen-\nage group who are classed as mentally backward. In an examination of a Cleveland school in a\ncolored district that has been set aside largely for boys and girls who are distinctly deficient in their\nability to learn, it was disclosed that a very large percentage suffered from gross facial deformities\nwhen judged by these standards. Typical individuals in this group are shown in Fig. 128, one is\nwhite, lower left. It is clear that these boys were all physically injured in the formative period. Their\nclinical history indicates that the brain was involved in this disturbed development.\nFIG. 128. These four boys are typical of a group of several\nhundred in a special school for backward children. Practically\nall showed some evidence of incomplete facial and dental\narch development. The range of defects is wide. Blacks are\nsimilarly injured as whites. This is inhibited heredity.\n    One of the problems involved in the development of the group of disturbances having physical\nand mental expressions, is associated with the sensitiveness of the body during the period of\nadolescence. Many students of degenerative problems have emphasized various phases of this\nlarge problem. Burt\" commented: \"It is almost as though crime were some contagious disease, to\nwhich the constitutionally susceptible were suddenly exposed at puberty, or to which puberty left\nthem peculiarly prone.\" The age of adolescence is also the period of greatest susceptibility to\ndental caries. Data derived from chemical studies of the blood and saliva show that in this period\nof susceptibility to dental caries the supplies of minerals and vitamins are inadequate to meet\nNature's demands, and the system borrows minerals from the skeleton to maintain vital processes.\nLichtenstein and Brown (12) report data which reveal that educational quotients, like intelligence\nquotients, fall with increase in age during the years of developing puberty. They show that the\neducational quotient at nine years of age for the group studied was 100; at eleven years of age, 89;\nat twelve years, 83; and at thirteen years, 74. The changes in facial and dental arch form, which I\nhave described at length in this volume, develop in this age period also, not as a result of faulty\nnutrition of the individual but as the result of distortions in the architectural design in the very early\npart of the formative period. Apparently, they are directly related to qualities in the germ plasm of\none or both parents, which result from nutritional defects in the parent before the conception took\nplace, or deficient nutrition of the mother in the early part of the formative period. Case records\nshow that the first signs of delinquency generally make their appearance during these years. The\nage reported most frequently was that of thirteen.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 225/250    One expression of the rate of the progressive degeneration that is taking place in the United\nStates is the increase in delinquency and crime in young people between twelve and twenty years\nof age, as well as in crime in general. Edgar Hoover, Director of the Bureau of Investigation, has\nrecently published data showing comparative figures for 1936 and 1937, during which time crimes\nin the United States increased from 1,333,526 to 1,415,816, an increase of six per cent. This\nincrease is occurring in spite of the rapid development of social organizations for improving the\nenvironment.\n    Preventive measures among the unsocial group, who pass through the stages of predelinquency\nand crime, have been almost entirely confined to improvement in the social surroundings of the\ngrowing youth. While, no doubt, individuals with a low factor of safety are less likely to develop\nserious criminal tendencies under favorable environments, such factors as constitute a first-\nconditioning force, i.e., injury of the germ plasm, and deficient nutrition in the developmental period\nare not corrected by these efforts. These new data relating to the nature of the underlying causes\nstrongly emphasize the need for beginning much earlier. Indeed, the preparation for the next\ngeneration should begin early in the life of the preceding generation.\n    Many investigators have emphasized the sensitiveness of the nervous system to disturbances in\nthe formative period. Considerable data have been presented indicating that the tissues of the\nnervous system are the most easily affected of all the structures of the body. The extent of the\ninjuries to the nervous system vary through a wide range.\n    Harris in his chapter on \"Congenital Abnormalities of the Skeleton\" in Blacker's (13)  \"Chances of\nMorbid Inheritance\" has presented data indicating the sensitive period at which the ovum is most\nlikely to be injured:\n    Few normal human embryos have been subjected to careful study. The vast majority of\nhuman embryos examined have been abnormal, and it is their abnormality which has led to their\nabortion between the sixth and thirteenth weeks of embryonic life, a critical period associated\nwith the development of the placenta, during which the death rate is probably in the\nneighborhood of at least 15 per cent.\nIn tracing the development of the human embryo, he tells why the growth process is very different\nfrom that of the development of embryos of lower forms. He states regarding deformed ova: \"Ova\nthat survive the eighth week tend to live on to term, and are born as monsters.\" I have referred\npreviously to a personal communication from Professor Shute, of the University of Western\nOntario, which states that he had been impressed with the high percentage of deformities in\naborted fetuses. This seems to be Nature's method of eliminating defective individuals. Harris says\nfurther:\n    It is sometimes suggested that threatened abortions in early pregnancy should not be treated\nby rest and quiet, as it is quite possible that the uterus is attempting to rid itself of a\npathological ovum which might become a monster in the future.\n    The available data emphasize strongly that a very small", "token_ids": [2191, 8111, 439, 264, 198, 79343, 454, 275, 35846, 2191, 315, 264, 3230, 955, 11, 304, 902, 279, 19821, 477, 48294, 315, 3122, 5237, 3742, 5084, 311, 387, 198, 49582, 627, 262, 578, 6029, 15151, 430, 420, 15748, 955, 315, 28900, 323, 8271, 11134, 374, 5552, 6089, 311, 264, 198, 15115, 291, 42889, 8824, 315, 279, 6691, 5938, 449, 4325, 11, 2533, 279, 8857, 527, 9405, 311, 198, 6489, 3058, 7953, 36498, 1667, 315, 4325, 11, 323, 311, 459, 46579, 26677, 315, 279, 6691, 11, 8104, 304, 198, 55911, 8778, 469, 2533, 420, 28170, 11335, 779, 3062, 264, 3560, 304, 279, 26677, 315, 279, 20428, 3159, 661, 2547, 627, 262, 44921, 502, 828, 617, 1027, 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+{"text": "ness is there is only light. There isn\u2019 t light and darkness. Light is\neither there, or it\u2019 s not there. The light can be very bright, or it can be\nvery, very dim. When it gets very, very dim, we say it\u2019 s darkness.\nCertain bits of information have an immense value. Just to have heard\nit, to get it, jumps you ahead enormously.\nCausality is a major roadblock because it blocks the awareness of the\nPresence of God, and the purpose of consciousness work is to discover\nthe Presence of God within.To see through the illusion of causality, there\u2019 s nothing causing\nanything out there. Nothing is causing anything else. What you see are\nconditions.\nWhat holds up spiritual progress is resistance. The main resistance is\nthe narcissistic core of the ego and its belief in its own sovereignty.\nBecoming enlightened is really overcoming the claim and the\ndomination of the ego to maintain its sovereignty.\nHow do you surrender the ego? First, contextualize what ego really is,\nthat it\u2019 s not evil and that it\u2019 s the persistence of the animal; but\npersistence of the animal deters one\u2019 s spiritual evolution and therefore,\nthe object is to transcend it. The best way to transcend it is to describe\nin some detail the actual mechanisms of the ego. For example, the\nego\u2019s attraction and addiction is to the juice it gets out of suf fering and\nbeing mistreated.\nRadical truth means you\u2019ve got to take the mask of f everything and be\nwilling to see it for what it is, and now handle it from the viewpoint of\nemotional honesty.\nThe way to reach enlightenment is quite simple. First, one chooses it.\nThe subjective reality about which we\u2019re speaking, is in the split\ninstant of now, the split instant of now is the source of the joy of your\nown existence.\nBecause of your Love of God your consciousness grows. As your\nconsciousness grows, it benefits all of mankind. Every living entity on\nthis planet benefits from every single degree that your consciousness\nadvances.\nDr. Hawkins often told us that through the repetition of the information\ngiven through reading and listening, a deeper understanding can occur.\nRead this book over and over again, or watch or listen to the lectures that\nare available, and profound insights will appear.\nGloria in Excelsis Deo!\nOceanofPDF.comAPPENDIX\n\u00a9 The Institute for Spiritual Research, Inc., dba/ Veritas Publishing. This chart cannot be reproduced.\nOceanofPDF.comABOUT THE AUTHOR\nDavid R. Hawkins, M.D., Ph.D.  (1927\u20132012), was director of the Institute\nfor Spiritual Research, Inc., and founder of the Path of Devotional\nNonduality. He was renowned as a pioneering researcher in the field of\nconsciousness as well as an author, lecturer, clinician, physician, and\nscientist. He served as an advisor to Catholic and Protestant churches, and\nBuddhist monasteries; appeared on major network television and radio\nprograms; and lectured widely at such places as Westminster Abbey, the\nOxford Forum, the University of Notre Dame, and Harvard University. His\nlife was devoted to the upliftment of mankind until his death in 2012.\nFor more information on Dr. Hawkins\u2019 s work, visit veritaspub.com.\nOceanofPDF.comGet unlimited access to the entire Hay House audio library!\n\u2022 500+ inspiring and life-changing audiobooks\n\u2022 200+ ad-free guided meditations  for sleep, healing,\nrelaxation, spiritual connection, and more\n\u2022 Hundreds of audios under 20 minutes  to easily fit into your\nday\n\u2022 Exclusive content  only for subscribers\n\u2022 No credits, no limits\nTRY FOR FREE! >>\nOceanofPDF.comWhere is Your Heart Leading You? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken.\nYou long to express them and show the world what you\u2019re truly\ncapable of.\nBy discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou.\nThis self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world.\nTAKE THE FREE QUIZ NOW >>\nOceanofPDF.comHay House Titles of Related Inter est\nYOU CAN HEAL  YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as an online streaming video)\nwww.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. Wayne W. Dyer\n(available as an online streaming video)\nwww.hayhouse.com/the-shift-movie\n***\nTHE DREAM, THE JOURNEY, ETERNITY, AND GOD: Channeled\nAnswers to Life\u2019 s Deepest Questions, by Sara Landon and Mike\nDooley\nTHE POWER OF AWAKENING: Mindfulness Practices and Spiritual\nTools to T ransform Y our Life, by Dr. Wayne W. Dyer\nTHE WISDOM CODES: Ancient W ords to Rewir e Our Brains and\nHeal Our Hearts, by Gregg Braden\nYOU ARE MORE THAN YOU THINK YOU ARE: Practical\nEnlightenment for Everyday Life, by Kimberly Snyder\nAll of the above are available at your local bookstore, or may be\nordered by contacting Hay House (see next page).\n***\nOceanofPDF.comWe hope you enjoyed this Hay House book. If you\u2019d like to receive\nour online catalog featuring additional information on Hay House\nbooks and products, or if you\u2019d like to find out more about the Hay\nFoundation, please contact:\nHay House LLC, P.O. Box 5100, Carlsbad, CA  92018-5100\n(760) 431-7695 or (800) 654-5126\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:\nHay House Australia Publishing Pty Ltd\n18/36 Ralph St., Alexandria NSW  2015\nPhone: + 61 (02) 9669 4299\nwww.hayhouse.com.au\nPublished in the United Kingdom by:\nHay House UK Ltd\nThe Sixth Floor, Watson House,\n54 Baker Street, London W1U 7BU\nPhone:  +44 (0) 203 927 7290\nwww.hayhouse.co.uk\nPublished in India by:\nHay House Publishers (India) Pvt Ltd\nMuskaan Complex, Plot No. 3,\nB-2, Vasant Kunj, New Delhi 1 10 070\nPhone:  +91 1 1 41761620\nwww.hayhouse.co.in\n\u2014\u2014Access New Knowledge.\nAnytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts.\nwww.hayhouseU.com\nOceanofPDF.com<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Linus Pauling, whose email\naddress is wodivo7183@introace.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights.Copyright \u00a92000 /  \u00a92005\nBy W illiam Donald Kelley, D.D.S., M.S.\nWinfield, Kansas \n1.900.726.3737\nAll Rights Reserved. No part of this publication may be reproduced \nIn any form without the written permission of the author.\nLibrary  of Congress  Catalog  Card Number  00-135-968\nCategories : 1. H ealth  & Fitness\n2. M edical  / Nursing  / Home care \n3. N utrition  4. Self-Actualization  / Self Help\nISBN 09669422-9-9\nPublished and distributed in the United States\nii\nThis book is dedicated to Dr. Carol A. Morrison, M.D., F.A.C.C., \nwho was murdered by the Medical, Legal, and Pharmaceutical Establishment \nfor bringing this TRUTH to you and the millions of CANCER VICTIMS \nworld wide who are murdered by the Establishment each year.\nTRUTH is in your hands.\nDo you have the wisdom and faith to use it for yourselves and your loved ones? \nDo you have the courage, faith, and determination to Win Your Cancer War?\nIf so... Your prayers have been answered\nYahweh bless and keep you!\nhi\nAdvances in Modern Medicine boggle one's mind and are quite overwhelming. \nYet illness has increased on every hand.\nSince the medical communities, both orthodox and alternative, \nhave failed miserably in Health Care  and succeeded \nbrilliantly in Health Plundering, it would justify \ninvestigating true Health Care Concepts.\nCANCER\nOne must address the Metabolic Process.\nAttacking the product of defective Metabolism \nleads one down a blind pathway to a Dead End.\n~  William Donald Kelley, D.D.S., M.S.\niv\nDr. W illiam Donald Kelley \n1980\nMay YAHWEH, I  AM THAT I  AM, \nour Father God Almighty, extend His lovingkindness, \nprotection, and blessings to you in all ways... \nalways!\nv\nP reface\nThat which you are about to read may change your life forever!\nWhen I  was 11 years old, my brother Scott was diagnosed with terminal cancer; \nhe was 20 at the time. 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+{"text": "make wrong' of the body; the lovingness ofour life \ninstead of the'make wrong' of our life; the lovingness \nof the being that we are instead of the criticism of it. 52 HEALING AND RECOVERY \nWe fmd that we have to let go of criticism, 'attack' \nthoughts, critical thoughts, and judgmental thoughts. \nWe have to let go of putting ourselves in the position \nof being right and making other people wrong because \nthe level of 'right and wrong' is at the energy level of \nabout 180, which is that of negative thought forms. In \nother words, it has a deleterious effect on our health \nand life energy. Ifwe are willing to let go of our illness, \nthen we have to be willing to let go of the attitude that \nbrought about the illness because disease is an expression \nof one's attitude and habitual way of looking at things. \nThe specifics of healing a particular illness consist \nof (1) letting go of resisting the sensory experience of \nit, (2) no longer putting names or labels on it, and (3) \nusing no words at all.Welcome experiencing what you \nare experiencing in a very radical way and at the same \ntime (4) cancel the thought form and beliefsystem, and \n(5) choose the energy field of Love, which heals. \nIf we look at the basic physics of the energies \ninvolved, we can see why fear at calibration level 100 \nis overpowered by Love at 500 because these are expo\u00ad\nnential powers.Therefore, the power of Love is repre\u00ad\nsented by 500 x 10, whereas Fear is only 100 x 10, a \nvery big difference. \nTo put oneself in an energy field of 540 is to auto\u00ad\nmatically heal oneself.A loving thought then heals, and \na negative thought creates illness. Choosing to become \na loving person results in the release of endorphins by \nthe brain, which has a profound effect on the body's \nhealth and happiness (see Brain Physiology Chart, pg. \n42). Happiness arises from the willingness to let go of \nthat which is negative and to allow love to replace it in 53 ASSISTING HEALING \nconsciousness because the essential nature of con\u00ad\nsciousness, unless it has been impaired, is lovingness. \nWe see this in the young child who is only innocence, \nand lovingness is the expression of the essence of \nhuman nature. It is as ifthe child has not yet been pro\u00ad\ngrammed to go into fear, doubt, or limitation. \nIt is essential to capture that essential expression of \nlovingness in order to help any illness within us, as well \nas to let go of the negativity of the belief system. How \ndo we pick up the negative belief systems? We pick \nthem up through television and well-intentioned peo\u00ad\nple.Their intention is to prevent these illnesses in us by \neducating us about them. Instead, we fmd that the \nmind is now programmed to accept a specific belief \nsystem. Unconscious guilt then comes up and utilizes \nthat belief system, which causes an impairment of \nenergy flowing through the energy fields that run \ndown through the twelve meridians of the acupunc\u00ad\nture energy system. \nFor example, every time someone -goes below level \n200 (Courage), we find upon testing them that their \nenergy system is imbalanced. Characteristically, most \npeople will 'blowout' one particular acupuncture \nmeridian rather than another. For example, every time \nthey have negative thoughts or feelings consequent to \na negative belief system, they may impair the heart \nmeridian. As the years go by, every time they have a \nresentment, go into self-pity, or criticize someone else, \nit disrupts the energy and flows down the heart merid\u00ad\nian.This depletes the \u00b7life energy of the heart, and the \ncontinual repetition begins to alter its physiology in \nvery delicate ways. It begins to express itself through ----54 HEALING AND RECOVERY \nirregularities in the autonomic nervous system, which \noperates in the functioning of the body organs. \nAs a result, there begins an impairment of the phys\u00ad\niology of the heart itself, including the lining of the \narteries. As the years go by, the. habiral disruption of \nthe heart meridian brings impairme~~ on the physical \nlevel, which is an expression of what has been held in \nmind. That is the basic premise-the body expresses \nwhat is held in mind, not vice versa.The body expresses \na person's habitual way of thinking. \nThe mechanics of negativity short-circuit the \nacupuncture system and the autonomic nervous sys\u00ad\ntem.This in turn alters and impairs the sensitive electri\u00ad\ncal and chemical processes that are going on in the \ncells, resulting in pathological changes within the \nanatomy and dysfunction that results in a coronary \nattack, heart disease, or heart failure. The heart failure \ncomes about partly as a result ofyears of negative men\u00ad\ntal attitudes.The mind would like to blame it on choles\u00ad\nterol, stress, one's lifestyle, genetics, what goes on in the \nfamily, an.d so on. These are all merely explanations, \nexcuses, and rationalizations to try to make intelligible \nthat which is not clearly defmed. \nWhen looking at the exact mechanics, we see that \nwhat we hold in mind begins to manifest on the physical \nplane because it is the mind that has the power. Even a \nrelatively neutral thought can have major consequences. \nFor example, one has the thought, \"I think 1 will go to \nHawaii:'That one thought now energizes one's finances \nand determines what one is going to do over the next six \nmonths to get ready for the trip. The thought held in \nmind now determines what one does with their money, 55 ASSISTING HEALING \ntheir entire behavior, the packing,and moving their body \nthousands of miles through the air. That one thought \ninfluences the next six months of one's life. \nWe can see how powerful the mind is, and one of \nthe difficulties to overcome in self-healing is the will\u00ad\ningness to accept the greatpowerofthe mind.We can\u00ad\nnot let a negative thought go unchallenged. One can\u00ad\nnot say, \"I have diabetes\" and let that go unchallenged. \nThat is a beliefsystem so powerful that just believing \"I \nhave diabetes\" is sufficient to potentiate the disease. \nInstead, one has to cancel it and say,\"I am a person who \nonce thought that, but I am only subject to what I hold \nin mind. I am an infinite being, and I am not subject to \nthat.\" One releases any symptoms and cancels them. \nOne replaces them with the truth, and in doing that, \none moves above the line in the specifics of a given \nillness. Later, when I give an account of how I used this \nsystem to get rid of many illnesses within myself, per\u00ad\nhaps these principles will become more apparent. \nBecause I had such a list of illnesses, I had to write \nthem all down in order to remember them because half \nof them have been forgotten even though all of them \nlasted for many, many years. For example, I had a duo\u00ad\ndenal ulcer that was intractable. I was o'n all the tradi\u00ad\ntional medicinal treatments and had psychoanalysis \nand a whole variety of things that began in medical \nschool.Twenty years later, I still had the ulcer, and not \nonly that, it was a different kind of ulcer that was mak\u00ad\ning holes in other parts of my duodenum. It was threat\u00ad\nening to perforate and hemorrhage, and it was creating \nrecurrent attacks of pancreatitis. I also had colitis along \nwith hemorrhage diverticulitis. In fact, the diverticulitis 56 HEALING AND RECOVERY \nwas so bad that I landedin the hospital several times \nand had to have transfusions. I almost hemorrhaged to \ndeath with it. \nIn addition, I had migraine headaches that were \nintractable. Psychoanalysis had helped to some degree, \nand I had seen neurologists and famous world experts, \nbut there was really no help for the migraines, which \nwere ostensibly associated with many allergies. I was \nalso sensitive to inhalants in the atmosphere. I could \nnot walk into a place that had been exterminated with\u00ad\nin the previous couple ofweeks because I could detect \none part in one million in the spray and would react \nwith a migraine headache. \nIn addition, I also had Raynaud's disease, which was \nimpairing the blood flow to my extremities, and I had \nthreatening insipient gangrene of the fingertips, circu\u00ad\nlatory impairment of the hands and feet, and was cold \nall the time. On top of all that, I had gout and a high \nuric acid level. Of course, I was on a diet for that. I had \ngouty arthritis and carried a cane and medication in \nthe back of my car. Can you imagine carrying a cane in \nthe back of your car because when gout comes on\", it \nhappens very suddenly with pain that is very paralyz\u00ad\ning? That cane was in my car for many years. \nAt the same time, I had severe hypoglycemia. 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13, 720, 2170, 264, 1121, 11, 1070, 12302, 459, 53317, 315, 279, 4571, 5879, 198, 31226, 315, 279, 4851, 5196, 11, 2737, 279, 36471, 315, 279, 720, 5408, 552, 13, 1666, 279, 1667, 733, 555, 11, 279, 13, 6183, 37478, 44219, 315, 720, 1820, 4851, 4809, 36742, 12716, 38974, 2727, 5940, 389, 279, 7106, 720, 3374, 11, 902, 374, 459, 7645, 315, 1148, 706, 1027, 5762, 304, 720, 38824, 13, 3011, 374, 279, 6913, 41302, 10826, 2547, 61120, 720, 12840, 374, 5762, 304, 4059, 11, 539, 17192, 46391, 11829, 2547, 61120, 720, 64, 1732, 596, 84820, 1648, 315, 7422, 13, 720, 791, 30126, 315, 93795, 2875, 1824, 38368, 279, 720, 582, 69562, 1887, 323, 279, 3154, 48228, 23418, 5826, 5879, 198, 880, 29845, 304, 2543, 88687, 323, 3242, 4825, 279, 16614, 4135, 462, 5879, 198, 5531, 323, 11742, 11618, 430, 527, 2133, 389, 304, 279, 720, 37791, 11, 13239, 304, 89961, 4442, 2949, 279, 720, 276, 41895, 323, 32403, 430, 3135, 304, 264, 66298, 720, 21208, 11, 4851, 8624, 11, 477, 4851, 8060, 13, 578, 4851, 8060, 720, 6716, 922, 28135, 439, 264, 1121, 315, 42820, 315, 8389, 3026, 5879, 198, 51977, 33726, 11829, 4059, 1053, 1093, 311, 19065, 433, 389, 2665, 645, 5879, 198, 466, 337, 11, 8631, 11, 832, 596, 19433, 11, 56104, 11, 1148, 5900, 389, 304, 279, 720, 19521, 11, 459, 962, 779, 389, 13, 4314, 527, 682, 16632, 41941, 11, 720, 40541, 4881, 11, 323, 25442, 8200, 311, 1456, 311, 1304, 60538, 1260, 720, 9210, 902, 374, 539, 9539, 711, 2106, 13, 720, 4599, 3411, 520, 279, 4839, 30126, 11, 584, 1518, 430, 720, 12840, 584, 3412, 304, 4059, 12302, 311, 14794, 389, 279, 7106, 720, 19563, 1606, 433, 374, 279, 4059, 430, 706, 279, 2410, 13, 7570, 264, 720, 3833, 8046, 21277, 3463, 649, 617, 3682, 16296, 13, 720, 2520, 3187, 11, 832, 706, 279, 3463, 11, 330, 40, 1781, 220, 16, 690, 733, 311, 720, 39, 72054, 4989, 4897, 832, 3463, 1457, 4602, 4861, 832, 596, 40382, 720, 438, 27667, 1148, 832, 374, 2133, 311, 656, 927, 279, 1828, 4848, 720, 50814, 311, 636, 5644, 369, 279, 8577, 13, 578, 3463, 5762, 304, 720, 38824, 1457, 27667, 1148, 832, 1587, 449, 872, 3300, 11, 220, 2131, 36660, 3931, 1753, 11947, 984, 1753, 720, 50828, 4553, 7865, 11, 279, 36813, 51526, 7366, 872, 2547, 720, 339, 40137, 315, 8931, 1555, 279, 3805, 13, 3011, 832, 3463, 720, 258, 27256, 2436, 279, 1828, 4848, 4038, 315, 832, 596, 2324, 13, 720, 1687, 649, 1518, 1268, 8147, 279, 4059, 374, 11, 323, 832, 315, 720, 1820, 27129, 311, 23075, 304, 659, 38435, 6260, 374, 279, 690, 5879, 198, 287, 2136, 311, 4287, 279, 2294, 13477, 1073, 1820, 4059, 23210, 649, 5879, 198, 1962, 1095, 264, 8389, 3463, 733, 653, 331, 34869, 291, 13, 3861, 649, 5879, 198, 1962, 2019, 11, 330, 40, 617, 20335, 1, 323, 1095, 430, 733, 653, 331, 34869, 291, 13, 720, 4897, 374, 264, 21463, 615, 779, 8147, 430, 1120, 35090, 330, 40, 720, 19553, 20335, 1, 374, 14343, 311, 36875, 6629, 279, 8624, 13, 720, 31887, 11, 832, 706, 311, 9299, 433, 323, 2019, 1359, 40, 1097, 264, 1732, 889, 720, 13486, 3463, 430, 11, 719, 358, 1097, 1193, 3917, 311, 1148, 358, 3412, 720, 258, 4059, 13, 358, 1097, 459, 24746, 1694, 11, 323, 358, 1097, 539, 3917, 311, 720, 9210, 1210, 3861, 19786, 904, 13803, 323, 63409, 2053, 1124, 13, 720, 4054, 41800, 1124, 449, 279, 8206, 11, 323, 304, 3815, 430, 11, 720, 606, 11031, 3485, 279, 1584, 304, 279, 49449, 315, 264, 2728, 720, 484, 2136, 13, 25929, 11, 994, 358, 3041, 459, 2759, 315, 1268, 358, 1511, 420, 720, 9125, 311, 636, 9463, 315, 1690, 49909, 2949, 7182, 11, 824, 5879, 198, 6356, 1521, 16565, 690, 3719, 810, 10186, 13, 720, 18433, 358, 1047, 1778, 264, 1160, 315, 49909, 11, 358, 1047, 311, 3350, 720, 49818, 682, 1523, 304, 2015, 311, 6227, 1124, 1606, 4376, 720, 1073, 1124, 617, 1027, 25565, 1524, 3582, 682, 315, 1124, 720, 4354, 291, 369, 1690, 11, 1690, 1667, 13, 1789, 3187, 11, 358, 1047, 264, 34821, 5879, 198, 5294, 278, 96971, 430, 574, 304, 2193, 481, 13, 358, 574, 297, 44886, 682, 279, 124979, 5879, 198, 83, 4001, 58041, 22972, 323, 1047, 42111, 35584, 720, 438, 264, 4459, 8205, 315, 2574, 430, 6137, 304, 6593, 720, 22606, 844, 86, 7313, 1667, 3010, 11, 358, 2103, 1047, 279, 96971, 11, 323, 539, 720, 3323, 430, 11, 433, 574, 264, 2204, 3169, 315, 96971, 430, 574, 52016, 5879, 198, 287, 20349, 304, 1023, 5596, 315, 856, 3930, 347, 9195, 13, 1102, 574, 6023, 5879, 198, 6147, 311, 84868, 349, 323, 71417, 425, 11, 323, 433, 574, 6968, 720, 2827, 963, 8951, 315, 62268, 82801, 13, 358, 1101, 1047, 1400, 20000, 3235, 720, 4291, 71417, 425, 37098, 292, 360, 20000, 13, 763, 2144, 11, 279, 37098, 292, 360, 20000, 220, 3487, 11947, 984, 1753, 3651, 3680, 72076, 720, 16514, 779, 3958, 430, 358, 27212, 258, 279, 8952, 3892, 3115, 720, 438, 1047, 311, 617, 20429, 36807, 13, 358, 4661, 71417, 3359, 311, 720, 63007, 449, 433, 13, 720, 644, 5369, 11, 358, 1047, 92981, 55403, 430, 1051, 720, 258, 2193, 481, 13, 70276, 35584, 1047, 9087, 311, 1063, 8547, 11, 720, 438, 358, 1047, 3970, 18247, 848, 1705, 323, 11495, 1917, 11909, 11, 720, 8248, 1070, 574, 2216, 912, 1520, 369, 279, 9971, 33903, 11, 902, 720, 52898, 81594, 5938, 449, 1690, 58742, 13, 358, 574, 720, 19171, 16614, 311, 77773, 1821, 304, 279, 16975, 13, 358, 1436, 720, 1962, 4321, 1139, 264, 2035, 430, 1047, 1027, 55367, 52299, 449, 5879, 198, 258, 279, 3766, 5743, 315, 82089, 1606, 358, 1436, 11388, 720, 606, 961, 304, 832, 3610, 304, 279, 23749, 323, 1053, 14085, 720, 4291, 264, 92981, 47846, 13, 720, 644, 5369, 11, 358, 1101, 1047, 13558, 3458, 664, 596, 8624, 11, 902, 574, 720, 6802, 1334, 287, 279, 6680, 6530, 311, 856, 6000, 1385, 11, 323, 358, 1047, 720, 97229, 6147, 1672, 14449, 13481, 48009, 315, 279, 72148, 11, 4319, 84, 5879, 198, 75, 5382, 53317, 315, 279, 6206, 323, 7693, 11, 323, 574, 9439, 720, 543, 279, 892, 13, 1952, 1948, 315, 682, 430, 11, 358, 1047, 342, 412, 323, 264, 1579, 720, 324, 292, 13935, 2237, 13, 5046, 3388, 11, 358, 574, 389, 264, 10173, 369, 430, 13, 358, 1047, 720, 70, 412, 88, 55652, 323, 11953, 264, 63335, 323, 24099, 304, 720, 1820, 1203, 315, 856, 1841, 13, 3053, 499, 13085, 15691, 264, 63335, 304, 720, 1820, 1203, 315, 701, 1841, 1606, 994, 342, 412, 4131, 389, 498, 433, 720, 71, 680, 729, 1633, 15187, 449, 6784, 430, 374, 1633, 1370, 5893, 89, 5879, 198, 287, 30, 3011, 63335, 574, 304, 856, 1841, 369, 1690, 1667, 13, 720, 1688, 279, 1890, 892, 11, 358, 1047, 15748, 9950, 540, 398, 66, 22689, 13, 358, 720, 29177, 539, 8343, 13465, 11, 76657, 11, 477], "source": "0xBreath/holistic-books"}
+{"text": "itating weeks of bed rest, can lead to infected bedsores and other, potentially fatal \ncomplications. \nMore women than men suffer from osteoporosis, so it is assumed to be caused by ageing, post-\nmenopausal loss of the female sex hormone estrogen, lack of exercise, and smoking. However, we \nhave seen a 28-year-old man suffering from this condition!  The conventional medical treatment \nprescribes female hormones, calcium, Vitamin D, and regular exercise. The best that these can Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comachieve is to slow down the disease process, not reverse it. Moreover, female sex hormones can \ncause cancer of the breast, the ovaries or the uterus; the body is unable to utilize the calcium and \nthe synthetic Vitamin D; this treatment does not restore bone mass. \nIn the course of worldwide research it was found that women in SE Asia, who regularly bear \nsix to eight children and nurse them all, do not suffer from osteoporosis. In fact it is virtually \nunknown in those parts. Referring to this fact, the Physicians\u2019 Committee for Responsible \nMedicine (PCRM) reports: \u201cThe average calcium intake in Singapore is 389 mg/day, less than \nhalf of the recommended daily allowance in the U.S. Yet the fracture rate in Singapore is five \ntimes lower than that of the U.S., where the calcium intake is much higher.\u201d Further on the report \ncomments: \u201cDietary and lifestyle factors that encourage the loss of calcium include: Animal \nprotein, sodium, caffeine, phosphorus, tobacco and sedentary lifestyle.\u201d In one study it was found \nthat \u201cEliminating meat from the diet cuts the urinary calcium losses in half.\u201d Also, \u201cCutting \nsodium intake by half can reduce calcium requirements by 160 milligrams per day. Avoiding \ntobacco has demonstrable effects: smokers have 10% weaker bones than non-smokers.\u201d\nDespite clear scientific proof that calcium is not the answer to osteoporosis, in January of \n1997 a new advertising campaign promoting milk consumption was launched, sponsored by \nthe National Fluid Milk Processor Promotion Board. Among other things the publicity claimed, \n\u201cWith calcium galore, milk is one of the best things around.\u201d The ads featured female or male \ncelebrities sporting the new \u2018celebrity milk moustache,\u2019 The PCRM lodged a complaint with the \nFederal Trade Commission in Washington, D.C., pointing out that \u201cincreasing milk consumption \nis one of the weakest possible strategies for protecting the bones, and to suggest otherwise is \ndangerously misleading.\u201d\nThe PCRM also stated that since calcium was needed in the diet, the kind provided by green \nvegetables appeared to be of greater bio-availability (was better assimilated) than the calcium \nfound in milk To underline their claim, they added: \u201cExcessive calcium intake does not fool \nhormones into building much more bone, any more than delivery of an extra load of bricks will \nmake a construction crew build a larger building.\u201d\nAs the evidence accumulates, it becomes increasingly clear that osteoporosis, like so many \nchronic degenerative complaints, is largely the result of wrong eating habits. Further confirmation \ncomes from best-selling author John Robbins, considered to be a world-class expert on the dietary \nlink with the environment and health. He writes, \u201cOne long-term study found that with as little \nas 75 grams of daily protein (less than three quarters of what the average meat-eating American \nconsumes), more calcium is lost in the urine than is absorbed by the body, establishing from the \ndiet a negative calcium balance.\u201d 5 Every study came up with the same result: The more protein \nwas taken in, the more calcium was lost. Dr. John McDougall, one of the nation\u2019s leading medical \nauthorities on dietary association with disease, adds: \u201cI would like to emphasize that the calcium-\nlosing effect of protein on the human body is not an area of controversy in scientific circles. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThe many studies performed during the past 55 years consistently show that the most important \ndietary change that we can make if we want to create a positive calcium balance that will keep our \nbones solid, is to decrease the amount of protein we eat each day.\u201d 6 \nAll the above serves as yet another proof that the Gerson Therapy not only maintains the \ncalcium balance of the body, but that it is also able to reverse osteoporosis by restricting animal \nprotein, salt and smoking, while flooding the body with calcium from vegetable sources, along \nwith the proper enzymes to lodge this calcium in the bones. In fact, in numerous patients bone \nmass has been increased and the discomfort or pain of osteoporosis has been cleared.\nCase History:  After stumbling and falling on an uneven pavement, long-term recovered \nGerson patient A.C.  was sent for an X-ray by her doctor, to check whether her hip had been \nfractured. The hip turned out to be unharmed, but osteoporosis was discovered in three places \nin the spine. The woman doctor, who gave the patient the bad news, offered her a supply of \npainkillers, which she refused on the grounds of feeling no pain. Instead, she got in touch with \nCharlotte Gerson, who advised her to drink a liter of freshly made carrot and apple juice and eat \nsome green leaf every day, in addition to her Gerson maintenance routine. She added, \u201cIf those \nguys tell you that osteoporosis is irreversible, don\u2019t believe them.\u201d\nA.C.did as she was told. Six months later, at her request, her doctor arranged another X-ray \nfor her. This proved that not only had the condition not worsened, in fact it showed considerable \nimprovement. The woman doctor gave her the good news without expressing any surprise or \ninterest in this unusual development; all she had to say was to offer the patient a supply of \u2014\npainkillers. Some fifteen years have elapsed since this incident, and although A.C.is now in her \neighties, she isn\u2019t showing any sign of osteoporosis.\nTeeth\nIt is a sad fact that the concept of totality, or holism, is poorly understood and not applied \nto dental health, although teeth are an integral part of the body and can powerfully influence its \ngeneral condition. Rarely do physicians consider checking the teeth of the patient who presents \nwith various problems, perhaps a tendency to infection, a weakness or some other malfunction of \nthe metabolism that is difficult to diagnose. The reason for this omission is that teeth belong to a \ntotally different area of medicine that a physician is not concerned with.\nAnd yet it is a serious mistake to ignore teeth. Worse still, it can become a terrible mistake \nto treat them incorrectly. Only a few years ago did the dental profession become aware of the \nproblems caused by root canal treatment. This came about because Dr. George Meinig, DDS, \nF.A.C.D., former head of the Root Canal Society, was reading a book written some hundred years \nago by Dr. Weston Price, D.D.S., F.A.C.D.,7 and began to understand that it was a grave mistake \nto drill into root canals, try to clear them, refill the now empty space\u2014and assume that this has Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtaken care of the problem.\nIn his book Dr. Price relates that he was asked to treat the tooth of a lady who was bedfast with \nrheumatoid arthritis throughout her body. He removed the previously root canal filled offending \ntooth, cleaned and sterilized it, and implanted it under the skin of a rabbit. In five days the rabbit \ndeveloped severe rheumatoid arthritis; in 10 days the disease killed it. Meantime the patient started \nto feel better, was able to get up, lost much of her pain and swellings, and eventually recovered. \nDr. Price was impressed by this development and decided to research it further. Whenever he \nremoved a damaged tooth, he proceeded in the same way to sterilize and implant it under the skin \nof a rabbit. To his amazement whatever disease the patient had suffered from, showed up in the \nrabbit within five days, and killed it in ten. This happened dozens, even hundreds of times with \nteeth removed from patients suffering from kidney disease, heart disease, and other problems. \nDr. Price then carried out two more experiment. In one, he implanted a tooth lost by accident \nfrom a healthy person under the skin of a rabbit and noted that the rabbit remained healthy and \neventually survived for 15 years. Next he took a tooth from a diseased patient and autoclaved it \n(exposed it to steam pressure at 250 0 F=121 0 C). It made no difference: the rabbit still died of \nthe patient\u2019s disease.\nHaving understood the biochemical damage inflicted on the whole body by treating root \ncanals with fillings, Dr. George Meinig resigned from the Root Canal Society and wrote a book \n", "token_ids": [50644, 5672, 315, 4950, 2800, 11, 649, 3063, 311, 29374, 4950, 708, 417, 323, 1023, 11, 13893, 19094, 720, 5807, 10939, 13, 720, 7816, 3278, 1109, 3026, 7831, 505, 52368, 89766, 10934, 11, 779, 433, 374, 19655, 311, 387, 9057, 555, 80043, 11, 1772, 7058, 5794, 454, 80174, 4814, 315, 279, 8954, 1877, 36908, 70180, 11, 6996, 315, 10368, 11, 323, 20149, 13, 4452, 11, 584, 720, 19553, 3970, 264, 220, 1591, 4771, 6418, 893, 16066, 505, 420, 3044, 0, 220, 578, 21349, 6593, 6514, 720, 24544, 56236, 8954, 44315, 11, 35719, 11, 45774, 423, 11, 323, 5912, 10368, 13, 578, 1888, 430, 1521, 649, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 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+{"text": "resses the adrenal glands\ncausing excessive hormone and neurotransmitter release. All this causes\nacidosis. Love, on the other hand, creates the opposite. It increases the blood\nand lymph flow. It improves digestion and kidney elimination. And it\nalkalizes your body. Anger obstructs and restricts, and love opens and\nexpands. You could also say that anger causes \u201cdis-ease\u201d and love heals.\nFrom a spiritual viewpoint each of our emotions is integral to creation,\nfor the whole is merely the sum of its parts. They will each have their own\nlessons to teach you. You can judge whether one is good or bad for you atany particular time and respond accordingly, or you can merely observe the\nflow of these emotions and their opposites, not allowing them to affect you in\nany way, unless you want them to. You must decide what you want in your\nlife and in your body.\nI will let you in on a little secret. When you begin to increase the energy\nof your physical body through detoxification, you will start detoxifying in \nall\nyour bodies. Thoughts and emotions stick like glue to your cells and create\nsubtle obstructions that you can carry for a lifetime (some say for many\nlifetimes). So, if you start crying or yelling during your detoxification\nprocess, this is the reason. Let it all come out. Be observant of your thoughts\nand feelings, and try not to hold on to anything. Let these obstructions go. In\nthis way, your river of energy and love can dominate inside you once again.\nThis is truly the road to vitality and spirituality.\nMODULE 6.3\nHow Do We Get the Body to Detoxify?\n \nOurs is an alkaline species. Acid-forming foods cause inflammation and\ncongestion in the body, creating an anionic situation. This reaction causes\nnutrients, blood cells, etc., to start sticking together, and encourages the\nformation of lipids and oxalate stones of all types. Thus, nutrients become\nunavailable to cells, which leads to cellular starvation.\nBecause acidosis is inflammatory and destructive to cells, the body will\nuse steroids, electrolysis, water, lipids (cholesterol), and other things to fight\nthis. This causes dehydration both extracellularly and intracellularly.\nThe first thing to do is to change the intake from acid-forming foods to\nalkaline-forming foods. Consumption of alkaline-forming foods, which are\nmainly fruits and vegetables, will begin the detoxification and rehydration\nprocess. If you wish to speed up the cleansing process, these fruits and\nvegetables must all be raw, i.e., uncooked and unprocessed. If you wish to\ndig deeper into tissue and speed the process up even further, you can switch\nto all raw, fresh fruits only. Fruits have the highest amounts of antioxidants\nand astringent properties of all foods. Their sugars are slow burning but\npowerful, and will enhance the vitality of cells faster than any other food, and\nwith much less digestive effort. They also have the highest electricalproperties of any food. The energies in raw fruits are so \nhigh that they speed\nup neuron transport and endocrine function.\nTAKE IT EASY\n \nBecause raw fruits are so powerful in detoxifying and restoring vitality it is\nimportant to note here that one can detoxify too fast. This can lead to extreme\ncleansing symptoms. I have witnessed many severe reactions such as:\nmultiple abscesses popping out in the mouth, tumor-like swellings all over the\nbody, the skin actually opening and oozing pus, and even spitting out tumors.\nThis is only because the individual jumped immediately from a typical diet of\ndairy foods, flesh foods and toxic chemicals to a highly pure and cleansing\none of fresh, raw fruits. A fruit diet will stir up the toxins and mucus in the\nbody in an aggressive manner, leaving you with some very noticeable side\neffects. However, if you consume an all-raw food diet of both fruits and\nvegetables for a few weeks first, this will allow for a much slower and\ngenerally easier cleansing process.\nOne of the deepest ways to detoxify yourself is through water fasting. I\ndo not, however, recommend water fasting in chronic and especially\ndegenerative cases where the patient has little energy in the first place.\nThe process of detoxification is not always fun. Most of the more\ndifficult cases are from cancer, HIV, or spinal cord injuries where the\nindividual has become very toxic. Remember, the body will start eliminating\nanything that should not be in it, even to the point of eliminating weak tissue\n(like fingernails), and weak muscle tissue. This sounds more gruesome than it\nis, but you should know what the body will do to clean itself out. The body\ncan tear itself down to a frightening level to rid itself of its weaknesses and\ntoxins. However, rest assured that the body \nwill\n rebuild itself beautifully. If\nyour house burned partially down, you would have to remove the old burned\nmaterial before you could properly rebuild it.\nYour body has to do the same. Most doctors run in fear of this, even\nthough it\u2019s a normal process of nature. Nature always eliminates the weak\nand replaces it with the strong. The same thing can be said of the cells.\nIf you have toxic chemicals stored in your body you may experience\nheart palpitations as you cleanse. This is rare, but it can happen. Remember\nthat we have toxins stored deep within us from as far back as when we werein our mother\u2019s womb. Don\u2019t expect to clean this out overnight. However, I\nhave seen lymphomas disappear in forty-five days, stomach cancer gone in\nfifty-nine days, and diabetes eliminated in sixty days.\nThe body will also promote its own diaphoresis (process of perspiration)\nby increasing its systemic temperature to dilate, sweat and kill parasites. The\ngood thing is that this process does not last long, and the cleaner you get\ninternally, the less cleansing is needed. You may only need to go through\none, two or three cycles of this to overcome most disease symptoms.\nFOR THE REST OF YOUR LIFE\n \nLife is a constant process of consuming and eliminating. You will be\ndetoxifying for the rest of your life at one level or another; especially if you\neat fresh fruits and vegetables on a regular basis. Your body will keep\ndigging deeper and deeper within itself, cleansing and restoring proper\nfunctions. Most of this processing then becomes very subtle. You won\u2019t\nknow it is even going on, except for occasional symptoms of mucus\ndischarge, cold-type symptoms, or aches and pains. The body is amazingly\ndesigned and highly intelligent. If you learned all that is known about\nchemistry, biochemistry and physics, you still would not understand much\nabout the human body and how it works. Always ask the question: \u201cWhat is\nmy body doing this for?\u201d There is always a reason why your body does what\nit does in any situation. We only have to learn \nthe language of the body to\nunderstand what it is doing and why. (See \nChapter 5\n, \nModule 5.11\n, \nBody\nLanguage).\n Observation and common sense almost always supersede science.\nAlthough science started out by observation and common sense, it has\nbecome very biased, yielding to industry and high finances.\nTo discover the real benefits of a natural healing program or healing\nmodality ask yourself: \u201cWhat can it do for me in fixing the cause of my\nproblem? Can it help me gain vitality, health, and longevity? Most\nimportantly, does it aid in my spiritual unfolding or awakening? \u201c Vibrant\nhealth, in which body, emotions, mind and soul are brought into harmony, is\ntrue spirituality.\nRemember, true Naturopathy is the study of nature and how nature\nsustains its own health. When human beings finally learn the basic truths of\nnature, they too will be able to restore health. Detoxification is the golden key\nthat unlocks the magic door of nature and allows regeneration and vitality totake place. Always keep it simple.\nSince detoxification is synonymous with alkalization, the next section\nwill examine this process in relationship to the foods we eat.\nMODULE 6.4\nAlkaline-Forming and Acid-Forming Foods and Detoxification\n \nIt is important to know a little about the foods you eat. As stated earlier, one\nof the most important factors about food is how it affects the pH of the body.\nFoods can be divided into two basic categories: foods that have an acid\nreaction in your body and foods that have an alkaline reaction. This is not\nnecessarily related to the pH of the food itself.\nAlkalinity is the great detoxifier of the body, so foods that are alkaline-\nforming will detoxify the body. The more alkaline-forming they are, the\ngreater and deeper you will detoxify. Fruits, in general, are an example of\nhigh alkaline-forming foods. Alkaline constituents are also used to feed the\nbody. They are truly the regenerators.\nAcid-forming foods slow, inhibit or stop the detoxification process. They\nare inflammatory and mucus-forming to your body, ultimately causing tissue\nfailure. Acids can become free radicals, causing tissue damage unless linked\nto an antioxidant (which is alkaline) and removed.\nAcids are necessary, however, for ionization and oxidation.\nDon\u2019t be fooled. Foods either feed, clean and rebuild you, or they\ndestroy you. 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+{"text": " she became embro iled in a\nseries of traumatic family events that involved her daughter and her\nboyfriend. These events culmin ated in their effect in July of the following\nyear, some seven months later. Meanwhile, at four months on the\nmedication she developed noticeably increased nervousness. At five months\nshe experienced a twenty-one-h our uterine hemorrhage that was difficult to\nstop. At the six-month period, she noted cramps in both legs.\nAt the nine-mon th mark, when personal tension was at its height, she\ndeveloped swelling of the left calf and the cramps in her legs became at\ntimes excruciating. She also noted that when she washed her hair, for the\nfirst time in her life she could not make her hair develop a suds. She\nchanged shampoos three times with no effect. The beauty parlor met with\nthe same results: no sudsing.\nAt that point it was noted that her blood pressure was elevated.  Her legs\ncontinued to severely bother her and the veins in her legs were distended\nuntil, after thirte en months on the medication, she stopped it of her own\naccord. Her gynecologist did not believe that the medication was causing\nher trouble, according to her account. When she stopped the medication, her\nveins became normal and the cramps in her legs stopped bothering her.\nHowever, her blood pressure remained elevated, she remained tense, her\nhair retained the remarkable non-sudsing quality, the texture of her hair was\npoorer, and her hair would not curl as well as it did before all this started.She then saw an internist who examined her thoroughly and could find\nnothing wrong except the elevated blood pressure, which he did not think\nwas caused by tension or by the medication. It was within a few weeks after\nthis that she came to our office. Examination revealed a blood pressure of\n180/1 10 to 160/98 with no other abnormal findings. She did not tell me\nabout the hair until later, so there were no notations made about this\ncondition. She was treated for three months with conventional medication\nfor hypertension, and the blood pressure remained constant, not responding.\nAbout six months after she had stopped her medication, she complained of\npalpitation and tenseness again, and I was ready to begin use of the packs.\nHer diagnosis, recorded for purposes of this study, was hypertension and\noral contraceptive reaction.\nTherapy was continued with the hypertensive medication. The only other\ntherapy advised was abdominal  castor oil packs applied three consecutive\nnights each week for three weeks in a row with a one-hour duration for each\ntreatment. The third pack each week was to be followed by oral ingestion of\none ounce of olive oil. The patient followed the instructions and reported,\nwhen she returned in three weeks, that after one week\u2019 s treatment with the\npacks, her hair sudsed like it hadn\u2019 t in nearly ten months and there was a\nmarked improve ment in its textu re and in its curling qualities. The hair was\ncurly again. She noted no other change in symptoms.\nResponse was rated excellent to single therapy for the oral contraceptive\nreaction; poor to combined therapy for the hypertension.\nCase No. 39. A seventy-yea r-old housewife had been bothered with\ndizziness which  apparently brought on an attack of syncope (brief loss of\nconsciousness), the cause of which had not been discovered. Several weeks\nafter this, she developed abdominal tenderness and pain for which she\nsought our help. Her physical findings showed blood pressure to be 140/70;\nthere was no fever. There was generalized, moderately severe  abdominal\ntenderness. Pelvic examination was not performed. Blood count and\nurinalysis were normal. These findings were made one week after onset of\nthe pain. The tentative diagnosis was abdominal tenderness, etiology\nundetermined (which is not a diagnosis, of course, but is descriptive of her\nsymptomatology).\nShe was placed on vitamins, continued on the diet she was using, and she\napplied castor oil packs to her entire abdomen twice daily for one hour eachtime for a period  of twelve days. She improved rapidly during the first three\ndays and examination after twelve days showed all tenderness to be gone.\nResponse was rated as excellent to single therapy.\nCase No. 41. A seventy-two -year -old married female, who was an\napartment owner, presented herself with symptoms of nervous tension,\nassociated with sickness in the family, and some swelling of the lower\nextremities and upper abdomin al pain, all of which began several weeks\nprior to that time. She had a past history of hypertension, but general good\nhealth. Examination revealed a blood pressure of 160/90, obesity, moderate\nedema of both lower extremities, and tenderness over the upper abdomen\nacross the area of the transverse colon. Her diagnoses were colitis of the\ntransverse colon, tension syndrome, and hypertension.\nShe was started on therapy with a tranquilizer and a diuretic-hyp ertensive\nmedication which she took faithfully. She was also instructed to use castor\noil packs on her upper abdomen one hour at a time, three times daily for\ntwo weeks. She did not use the packs for the first two days because she\ndidn\u2019 t think they would do anyth ing and they took too long to apply. During\nthis time, she noted no benefit from the other two medications. When I\nreinforced the suggestion to use the packs, she did follow directions. She\nnoted much subjective improvement from the very first. She stated that she\nobtained so much relief from the first pack that she slept three hours with it\nin place. She was able to return to work after three days. The pain was\ncompletely gone at the end of the two-week period, at which point all\ntenderness in the abdomen was absent. Her tension eased as the other\nsymptoms and the findings impr oved. Her blood pressure, however, did not\nrespond to therapy.\nResponse was rated excellent to single therapy for the colitis, excellent to\ncombined therapy for the tension syndrome, and poor to combined therapy\nfor the hypertension. It should be noted here that the tranquilizer by itself\nfailed to bring relief for the tension, which the packs accomplished when\nadded to the established therapy.\nCase No. 47. A sixty-four -year -old male laborer presented himself for\ntreatment becau se of the progre ssion of symptoms of pain in the abdomen,\nvomiting, and general upper abdominal irritation. He had an exceptionally\nlong history of gastrointestinal complaints, ulcer as diagnosed by x-ray, and\nrepeated unsucc essful attempts to control the symptoms and the illnesswhich persisted in the stomach. Examination showed a normal blood\npressure and no fever, but tender ness over the entire abdomen, most marked\nover the epigastric area. Perista lsis was hyperactive. He had been treated\nwith antibiotics, tranquilizers, and anti-secretory-type medications.\nDiagnosis used for purposes of this study were those listed as postoperative\ndiagnoses: posterior penetrating gastroduodenal ulcer plus anterior\nduodenal ulcer plus pyloric stenosis plus chronic cholecystitis.\nTreatment at this point was aimed at continuing his prior medication and\nadding the castor oil packs. He was instructed to use the packs  twice daily\nfor one hour each time over a two-week period. The response was not\nadequate, and he was referre d to a surgeon who operated on him\nsuccessfully some seventeen days after the packs were begun.\nResponse was rated poor to combined therapy for all the conditions\nlisted. (This tends to \u201cweight\u201d  the statistics unduly toward the negative\nresponse. However, there are other cases which \u201cweight\u201d things equally in\nthe other direction. This is not a highly important factor in a study where\nstatistics are only relatively important.)\nCase No. 50. A sixty -seven-year -old housew ife had been treated for an\nunknown numb er of years for high blood pressure before she presented\nherself for examination and treatment at our office. She had experienced an\nepisode of cystitis three month s prior to that time, and a follow-up I.V.\npyelogram was negative for any pathology. She gave a history of having\nhad chronic sinusitis and had been allergic to many things throughout her\nlifetime. She did not experience any untoward symptoms from her blood\npressure, but wanted to see it lower.\nShe had been under therapy with several types of anti-hypertensive and\ndiuretic medicat ions until three months prior, when she developed cystitis.\nThese medications were then stopped, and she had been given a mild\ntranquilizer which she was using  at bedtime. She took no other medication.\nExamination showed general negative findings with the exception of a\nblood pressure of 170/90. Her diagnosis was essential hypertension.\nTherapy was continued with the tranquilizer and she was instructed to\nuse castor oil packs for an hour each of three consecutive nights  every week\nfor a period of two months. When she was examined at the end of that\nperiod of time, it was disclosed  that her use of the packs was inconsistent.\nBlood pressure at that time was still 170/90. Blood pressure one month laterwas 160/100; seven months after that, 140/100; and six month s following\nthat, 158/88.\nResponse was rated poor to combined therapy.\nCase No. 54. A fifty- four-year -old housewife  dropped an outdoor grill on\nher left", "token_ids": [1364, 6244, 8126, 299, 220, 2230, 304, 264, 198, 20473, 315, 54286, 3070, 4455, 430, 6532, 1077, 10003, 323, 1077, 198, 17627, 10931, 13, 4314, 4455, 11957, 1083, 520, 291, 304, 872, 2515, 304, 5887, 315, 279, 2768, 198, 3236, 11, 1063, 8254, 4038, 3010, 13, 26982, 11, 520, 3116, 4038, 389, 279, 198, 2106, 20901, 1364, 8040, 78988, 7319, 23418, 2136, 13, 2468, 4330, 4038, 198, 32158, 10534, 264, 17510, 19101, 2902, 1057, 8791, 261, 483, 71417, 425, 430, 574, 5107, 311, 198, 9684, 13, 2468, 279, 4848, 23086, 4261, 11, 1364, 10555, 1589, 14989, 304, 2225, 14535, 627, 1688, 279, 11888, 78396, 270, 1906, 11, 994, 4443, 24408, 574, 520, 1202, 2673, 11, 1364, 198, 16219, 291, 55307, 315, 279, 2163, 65643, 323, 279, 1589, 14989, 304, 1077, 14535, 6244, 520, 198, 15487, 3521, 80455, 23747, 13, 3005, 1101, 10555, 430, 994, 1364, 38593, 1077, 7013, 11, 369, 279, 198, 3983, 892, 304, 1077, 2324, 1364, 1436, 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+{"text": ". \"When you want to see into it,\" answcrcd  \nthe sage,  \u00b7\u00b7see into it dircctly. When you  begin  tO \nthink  about  it, it is altogether  missed.\"  \nPlucki11g  chrysa11them11ms  along  the East fence;  \nCazing  i11 silence  al tite sot1lhern.  hil/s;  \nThe birds  {lying  home  in pairs  \nThrough  the soft mou11tai11 airo/ d u s k - \n[11 these  thi11gs  there  is n deeJJ  meaning,  \nBut when  we are aboul  to ex/n-ess it, \nll'e rnddenly  forget  the words.  \n \nThe mcaning  is nol the contemplative,  twilight,  \nancl,  pcrhaps,  superficially  iclyllic  acrnosphere  be- \nloved  of Chinese  pocts.  This  is already  exprcsscd,  \nancl the poct does not gild the lily. He will  not, like \nso many Western poecs, turn philosopher ancl say \nthat he is \"onc with\" the flowers, the fence, the bilis,  \nancl thc birds. This, too, is gilding the lily, or, in his \nown Oriental idiom, \"putting lcgs on a snake.\"  For \nwhen you really undcrstand thaL you are what you \nscc ancl know, you do not run around thc country - \nside  thinking,  \"l am all this.\"  There  is sirnply  \"ali \nthis.\"  \nThe  feeling  that  we stand  face -co-face  wilh  thc \n113  THE  WJSDOl \\t OF INSECURITY  \nworld, cut off and set apare, has the grealest  \ninAuence  on thought  and action.  Philosophers,  for \nexample,  oflen  fail to recognize  that  their  remarks  \nabout  the universe apply  also  to themselves  and \nlheir  remarks.  If the univcrse  is 111caninglcss,  so is \nthc statcment  that it is so. If this world is a vicious \ntrap, so is ics ac - cuser,  and thc pot is calling  the \nkcttle  black.  \nIn the scrictest  scnse,  we cannot  actually  think  \nabout lifc an<l  realicy  at ali, bccause  this woulcl  \nhave  to includc  thinking  about  thinking,  thinking  \nabout  thinking about thinking, and so ad \ninfi11it11111. One  ca11  only  auempt  a rational,  \ndescriptive  philosophy  of thc univcrse on the \nassumption  that one is totally  separate  from  it. Bue \nif you and your  thoughts  are pan of this  univcrse,  \nyou cannot  stand  outsidc  them  to describe  thcm.  \nThis is why  ali philosophical  and theological  systcms  \nmust.  ulti111atcly  \u00edall aparl.  To \"know\"  reality you  \ncannot stand outside  it and  define  it; you muse  \ncnter  into  it, be it, and fccl it. \nSpeculativc  philosophy,  as we know  it in the \nWest,  \nis almost cncirely a symptom of the divicled mind, of  \nman  trying  to stand outside  himsclf ancl  his cxperi - \nence in arder to vcrbalizc :111cl define it. [e is a \nvicious  circlc,  likc cvcrything dsc which  che dividecl  \nmind  attcmpts.  \nOn che othcr hancl, thc rcalizalion that che mind is  \nacLUally  undividccl  must  havc  a corresponcling and \ncqually  far-rcaching  influcnce  on thought  and \naccion.  \n114  TI IE TRANSFORJ \\f ATION  OF LIFE  \nAs the philosopher tries to sLand outside himself and  \nhis thoughL, so, as we  have seen,  the ordinary  man  \nlries  to sLand  outside  himsclf ami  his cmolions  and \nscnsations,  his feelings  ancl  cksircs.  Thc rcsulL  is a \nfantastic  confusion  and misdirccLion  of conduct  \nwhich  discovcry  of Lhc mind\"s  unity  musl  bring  to \nan end.  \nSo long as  the mind is splil, lifc  is perpcLUal  con- \n\u00edlict,   tension,   frustration,  and clisillusion.     uffering  \nis pilcd  on suffering,  fcar on fcar,  and borcclom  on \nboredom. Thc more thc \u00edly strugglcs lo gct out of the  \nhoncy, thc fas ter he is sLUck.  U nclcr thc prcssurc o( so  \nmuch strain and  (ULility,  it is no,rnndcr at ali that  \nmen seek rclcasc  in violence ancl sensationalism, and  \nin the rccklcss  exploitation  of lhcir bodics,  lheir ap - \npetites,  thc malerial  world,  and thcir  fcllow  mcn.  \nWhat this must add lO die ncccssary and unavoidable  \npains  of existencc  is incalculable.  \nBuL thc undividcd  mind  is f1 ce from  this Lcnsion  \nof nying al\\\\'ays  to stand ouLside oneself and  LO be \nclscwhcrc Lhan hcre and now.  Each  momcm  is lived  \ncompletely,  ancl  therc  is Lhus  a scnsc  o( fulfillmcnt  \nand complctcness.  Thc dividcd  mind  comes  Lo lhe \ndinner  lablc  and pecks  at onc dish  aflcr  anochcr,  \nrushing  on wiLhout  digcsting  anything  to find  onc \nbctter  than  thc last.  lt fincls  nothing goocl,  becausc  \nthere  is noLhing  which  it really  Lastes.  \n\\Vhcn,  on thc oLhcr  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain.  At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change.  The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment.  Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc.  You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell.  \nHow  long  havc  thc planets  bccn  circling the sun?  \nAre they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive?  How  oftcn  has the spring  \nrcturncd to l11c earth? Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring.  \nand to hurry on its way to che spring that shall out - \nspring  all springs?  \nThe mcaning ami purpose of dancing is che dance.  \nLikc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales.  It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION", "token_ids": [13, 330, 4599, 499, 1390, 311, 1518, 1139, 433, 1359, 459, 2332, 67183, 67, 2355, 1820, 39361, 11, 220, 9787, 14260, 4151, 1139, 433, 294, 2496, 302, 398, 13, 3277, 499, 220, 3240, 220, 259, 46, 720, 27963, 220, 922, 220, 433, 11, 433, 374, 31155, 220, 13942, 1210, 2355, 2169, 1983, 72, 806, 70, 220, 523, 894, 9258, 806, 49818, 806, 1026, 220, 3235, 220, 279, 6460, 25675, 26, 2355, 34, 6795, 220, 602, 806, 21847, 220, 453, 259, 635, 274, 354, 16, 64145, 944, 13, 220, 52427, 2754, 26, 2355, 791, 20229, 220, 314, 6852, 220, 2162, 220, 304, 13840, 2355, 24798, 220, 279, 8579, 54409, 806, 83, 2192, 806, 264, 8869, 14, 294, 577, 274, 597, 482, 720, 58, 806, 1521, 220, 62428, 806, 5981, 220, 1070, 220, 374, 308, 45833, 64491, 220, 7438, 11, 2355, 4071, 994, 220, 584, 527, 671, 11206, 220, 311, 506, 9809, 12, 434, 433, 11, 720, 657, 48968, 38293, 5294, 398, 220, 10894, 220, 279, 4339, 13, 2355, 720, 791, 296, 4919, 287, 220, 374, 308, 337, 279, 39471, 1413, 11, 220, 93722, 11, 2355, 276, 566, 11, 220, 281, 5192, 6356, 11, 220, 59915, 398, 220, 18385, 398, 75, 416, 220, 1645, 36722, 66222, 220, 387, 12, 720, 385, 2111, 220, 315, 8620, 220, 3273, 62003, 13, 220, 1115, 220, 374, 2736, 220, 15522, 5254, 4484, 11, 2355, 276, 566, 279, 3273, 302, 1587, 539, 342, 699, 279, 326, 1570, 13, 1283, 690, 220, 539, 11, 1093, 720, 708, 1690, 11104, 3273, 54817, 11, 2543, 55475, 459, 566, 2019, 720, 9210, 568, 374, 330, 263, 66, 449, 1, 279, 19837, 11, 279, 25675, 11, 279, 20934, 285, 11, 2355, 276, 566, 270, 66, 20229, 13, 1115, 11, 2288, 11, 374, 342, 699, 287, 279, 326, 1570, 11, 477, 11, 304, 813, 720, 785, 72051, 887, 34695, 11, 330, 631, 1303, 37313, 5981, 389, 264, 26332, 1210, 220, 1789, 720, 9493, 499, 2216, 2073, 5192, 2752, 49588, 43, 499, 527, 1148, 499, 720, 82, 641, 459, 566, 1440, 11, 499, 656, 539, 1629, 2212, 270, 66, 3224, 482, 720, 3002, 220, 7422, 11, 220, 330, 75, 1097, 682, 420, 1210, 220, 2684, 220, 374, 28146, 77, 2603, 220, 330, 8115, 720, 576, 1210, 2355, 791, 220, 8430, 220, 430, 220, 584, 2559, 220, 3663, 482, 1030, 30188, 220, 31331, 71, 220, 270, 66, 720, 8190, 220, 3247, 220, 468, 41, 5608, 43819, 1144, 83, 3083, 2006, 26629, 38331, 2355, 14957, 11, 4018, 1022, 323, 743, 56270, 11, 706, 279, 2886, 1604, 267, 2355, 258, 66432, 768, 220, 389, 3463, 220, 323, 1957, 13, 220, 38356, 388, 11, 220, 369, 720, 8858, 11, 220, 315, 2963, 220, 3775, 311, 15641, 220, 430, 220, 872, 220, 24208, 2355, 9274, 220, 279, 15861, 3881, 220, 1101, 220, 311, 5694, 220, 323, 720, 75, 383, 404, 220, 24208, 13, 220, 1442, 279, 653, 344, 5192, 325, 220, 374, 220, 5037, 4919, 287, 75, 5254, 11, 220, 779, 374, 720, 339, 66, 2863, 66, 479, 220, 430, 433, 374, 779, 13, 1442, 420, 1917, 374, 264, 43510, 720, 57014, 11, 779, 374, 220, 1233, 1645, 482, 272, 882, 11, 220, 323, 270, 66, 3419, 374, 8260, 220, 279, 720, 74, 302, 11489, 220, 3776, 13, 2355, 644, 279, 9406, 858, 478, 220, 100088, 325, 11, 220, 584, 4250, 220, 3604, 220, 1781, 2355, 9274, 10345, 66, 459, 85883, 220, 1972, 2912, 220, 520, 19528, 11, 293, 641, 3538, 220, 420, 289, 11206, 566, 2355, 19553, 220, 311, 1836, 66, 220, 7422, 220, 922, 220, 7422, 11, 220, 7422, 2355, 9274, 220, 7422, 922, 7422, 11, 323, 779, 1008, 720, 258, 10188, 806, 275, 5037, 806, 13, 3861, 220, 2211, 806, 220, 1193, 220, 8065, 21643, 220, 264, 25442, 11, 2355, 5919, 41419, 220, 19675, 220, 315, 270, 66, 653, 344, 5192, 325, 389, 279, 720, 395, 61674, 220, 430, 832, 374, 12756, 220, 8821, 220, 505, 220, 433, 13, 426, 361, 720, 333, 499, 323, 701, 220, 11555, 220, 527, 7363, 315, 420, 220, 653, 344, 5192, 325, 11, 2355, 9514, 4250, 220, 2559, 220, 704, 21703, 66, 220, 1124, 220, 311, 7664, 220, 270, 6358, 13, 2355, 2028, 374, 3249, 220, 19528, 41903, 220, 323, 70634, 220, 42345, 29811, 2355, 25849, 13, 220, 220, 7213, 5037, 266, 85245, 220, 41236, 543, 1469, 49358, 13, 220, 2057, 330, 33134, 1, 220, 8903, 499, 2355, 34360, 2559, 4994, 220, 433, 323, 220, 7124, 220, 433, 26, 499, 39948, 2355, 16232, 261, 220, 1139, 220, 433, 11, 387, 433, 11, 323, 26644, 566, 433, 13, 720, 8491, 360, 20053, 66, 220, 19675, 11, 220, 439, 584, 1440, 220, 433, 304, 279, 720, 24188, 11, 2355, 285, 4661, 272, 1031, 556, 398, 264, 49648, 315, 279, 3512, 292, 839, 4059, 11, 315, 2355, 1543, 220, 4560, 220, 311, 2559, 4994, 220, 1461, 82, 70226, 459, 566, 220, 813, 21375, 32836, 482, 720, 768, 304, 802, 1126, 311, 348, 5192, 13616, 450, 66, 551, 5037, 566, 7124, 433, 13, 510, 68, 374, 264, 720, 85, 9824, 220, 30570, 79939, 11, 220, 3208, 66, 5661, 62238, 1626, 294, 2445, 902, 220, 3091, 22497, 566, 2355, 38824, 220, 1651, 6358, 13044, 13, 2355, 1966, 3091, 297, 339, 5192, 19538, 566, 11, 270, 66, 436, 5531, 450, 50841, 430, 3091, 4059, 374, 2355, 582, 24115, 750, 220, 2073, 65023, 66, 566, 220, 2011, 220, 31081, 66, 220, 264, 85164, 621, 63198, 323, 720, 66, 447, 750, 220, 3117, 12, 1310, 12092, 220, 4704, 1791, 16848, 220, 389, 3463, 220, 323, 720, 46522, 13, 2355, 8011, 220, 39237, 18657, 48633, 32002, 41, 1144, 69, 7520, 1294, 220, 3083, 61094, 2355, 2170, 279, 55475, 16696, 311, 274, 43057, 4994, 5678, 323, 2355, 26301, 3582, 43, 11, 779, 11, 439, 584, 220, 617, 3970, 11, 220, 279, 19664, 220, 893, 2355, 75, 4108, 220, 311, 274, 43057, 220, 4994, 220, 1461, 82, 70226, 52827, 220, 813, 10166, 337, 919, 220, 323, 720, 2445, 4511, 811, 11, 220, 813, 16024, 220, 459, 566, 220, 272, 2857, 2496, 82, 13, 220, 666, 66, 436, 4942, 360, 43, 220, 374, 264, 720, 61827, 5174, 220, 22047, 220, 323, 5906, 3826, 641, 43, 290, 220, 315, 6929, 2355, 8370, 220, 2624, 869, 62238, 220, 315, 445, 39152, 4059, 41887, 220, 31426, 220, 3167, 75, 220, 4546, 220, 311, 720, 276, 842, 13, 2355, 4516, 1317, 439, 220, 279, 4059, 374, 12786, 321, 11, 10345, 66, 220, 374, 824, 4080, 24115, 278, 220, 390, 12, 720, 2483, 21937, 11, 256, 24408, 11, 256, 33086, 11, 220, 323, 1206, 285, 82262, 13, 257, 577, 3018, 287, 2355, 285, 11715, 4484, 220, 389, 16066, 11, 220, 282, 7063, 389, 282, 7063, 11, 220, 323, 32732, 66, 566, 316, 220, 389, 720, 65, 3093, 316, 13, 666, 66, 810, 270, 66, 41236, 398, 8089, 75, 4942, 781, 342, 302, 704, 315, 279, 2355, 82649, 11377, 11, 270, 66, 67618, 2024, 568, 374, 274, 24115, 377, 13, 220, 549, 308, 566, 5192, 270, 66, 550, 5254, 324, 66, 297, 7, 779, 2355, 59178, 26800, 323, 220, 320, 1112, 1429, 11, 220, 433, 374, 912, 1174, 36722, 303, 5192, 520, 19528, 430, 2355, 5794, 6056, 436, 79939, 5171, 220, 304, 9349, 459, 566, 68503, 2191, 11, 323, 2355, 258, 279, 10402, 377, 75, 5254, 220, 40761, 220, 315, 326, 39152, 404, 30111, 1233, 11, 220, 326, 383, 404, 1469, 482, 720, 7005, 3695, 11, 220, 270, 66, 8811, 2918, 220, 1917, 11, 220, 323, 270, 58132, 220, 282, 566, 10516, 220, 296, 14606, 13, 2355, 3923, 420, 2011, 923, 326, 46, 2815, 308, 641, 5254, 661, 323, 84116, 2355, 79, 1771, 220, 315, 3073, 268, 641, 220, 374, 3709, 278, 3395, 481, 13, 2355, 60908, 43, 270, 66, 2073, 65023, 4484, 220, 4059, 220, 374, 282, 16, 3846, 505, 220, 420, 445, 66, 4511, 290, 2355, 1073, 308, 7169, 453, 3505, 6, 954, 220, 311, 2559, 6033, 43, 3002, 57669, 323, 220, 5125, 387, 720, 566, 2445, 1336, 67183, 445, 10118, 305, 846, 323, 1457, 13, 220, 9062, 220, 3450, 6358, 220, 374, 12439, 2355, 884, 50268, 11, 220, 459, 566, 220, 270, 3035, 220, 374, 445, 13092, 220, 264, 100088, 2445, 220, 297, 7, 21054, 13183, 406, 2355, 438, 4684, 302, 66, 2136, 13, 220, 666, 66, 29932, 4484, 220, 4059, 220, 4131, 220, 6621, 326, 383, 720, 67, 4481, 220, 10278, 17704, 220, 323, 1069, 14895, 220, 520, 78970, 12269, 220, 99157, 5192, 220, 459, 5059, 5192, 11, 2355, 81, 41913, 220, 389, 24129, 43, 71, 412, 220, 4170, 66, 267, 287, 220, 4205, 220, 311, 1505, 220, 78970, 720, 65, 302, 466, 220, 1109, 220, 270, 66, 1566, 13, 220, 26237, 1913, 18565, 220, 4400, 733, 62868, 11, 220, 387, 936, 26089, 2355, 19041, 220, 374, 912, 43, 71, 287, 220, 902, 220, 433, 2216, 220, 8155, 288, 13, 2355, 76796, 71, 14606, 11, 220, 389, 270, 66, 297, 43, 71, 5192, 220, 1450, 11, 220, 499, 34860, 66, 220, 445, 9379, 220, 499, 3247, 220, 468, 1669, 41, 8, 1937, 220, 3083, 2006, 26629, 38331, 2355, 25859, 304, 11, 430, 304, 27, 273, 291, 499, 527, 420, 4545, 1457, 11, 323, 912, 2355, 1605, 11, 220, 430, 220, 1469, 49358, 220, 505, 220, 420, 1070, 220, 374, 912, 3347, 220, 323, 912, 720, 7, 620, 75, 265, 11, 220, 499, 2011, 220, 12234, 323, 220, 52314, 273, 220, 781, 326, 383, 2539, 11, 3508, 2355, 321, 387, 88800, 324, 66, 220, 477, 6784, 13, 220, 2468, 3131, 220, 433, 9221, 220, 8196, 2355, 35734, 294, 16, 285, 11159, 66, 6866, 11, 3249, 17371, 18399, 826, 31081, 66, 2355, 9081, 268, 220, 9124, 11, 220, 3249, 220, 16614, 220, 36853, 11, 220, 3249, 220, 993, 4575, 11, 2355, 1712, 11, 220, 323, 2349, 13, 220, 578, 220, 421, 337, 66, 220, 3575, 220, 315, 1120, 7922, 2355, 77, 2693, 66, 11, 220, 315, 4560, 220, 311, 1304, 220, 2324, 3152, 220, 2555, 220, 304, 720, 83, 5192, 1026, 220, 315, 1202, 3938, 11, 220, 61370, 220, 8791, 10630, 2438, 22367, 662, 4761, 2528, 75, 883, 6, 1174, 433, 720, 8115, 6866, 220, 369, 420, 4545, 13, 220, 7695, 374, 264, 15612, 11, 220, 323, 994, 2355, 9514, 527, 29066, 499, 527, 539, 737, 306, 220, 389, 3794, 1794, 66, 482, 720, 1336, 376, 66, 13, 220, 1472, 220, 733, 4883, 220, 323, 436, 1656, 566, 11, 220, 7173, 308, 337, 2073, 5192, 220, 270, 66, 720, 82262, 220, 430, 220, 499, 527, 34118, 1794, 92921, 287, 11, 220, 477, 1344, 641, 287, 2355, 1527, 220, 3091, 82356, 220, 297, 7, 15123, 13, 2355, 4438, 220, 1317, 220, 31081, 66, 220, 270, 66, 33975, 220, 293, 641, 77, 220, 30570, 63198, 279, 7160, 30, 2355, 11787, 814, 342, 302, 1303, 12660, 13, 323, 656, 270, 11377, 733, 5043, 295, 323, 2355, 9533, 5192, 220, 304, 477, 566, 261, 220, 311, 17782, 30, 220, 2650, 220, 315, 10630, 77, 220, 706, 279, 10683, 2355, 81, 302, 399, 4484, 311, 326, 806, 66, 9578, 30, 61791, 433, 2586, 10819, 323, 81697, 292, 81, 2355, 66, 1225, 1060, 11, 220, 326, 46, 387, 1765, 66, 220, 311, 387, 293, 566, 75, 5192, 1109, 220, 1566, 10683, 13, 2355, 438, 311, 48335, 389, 1202, 1648, 311, 3091, 10683, 430, 4985, 704, 482, 720, 30323, 220, 682, 42242, 30, 2355, 791, 296, 4919, 287, 52827, 7580, 315, 29066, 374, 3091, 15612, 13, 2355, 73097, 66, 4731, 11, 1101, 11, 220, 433, 374, 41834, 220, 304, 61387, 220, 304, 316, 16232, 315, 1202, 720, 67971, 2445, 13, 1472, 656, 539, 1514, 264, 4538, 460, 304, 2015, 311, 10402, 613, 270, 66, 720, 12085, 44321, 11, 323, 220, 422, 326, 39152, 220, 50800, 297, 58, 2574, 220, 289, 846, 220, 4502, 16, 77, 482, 720, 2603, 304, 10548, 11, 220, 16652, 981, 5192, 82, 220, 1053, 220, 2155, 66, 220, 4400, 220, 719, 720, 69, 2259, 645, 13, 220, 1102, 2643, 11, 220, 4869, 11, 220, 387, 7600, 5192, 85, 4484, 220, 304, 12579, 2355, 9210, 220, 279, 4731, 993, 641, 532, 75, 22367, 220, 1181, 533, 66, 2889, 292, 220, 315, 1057, 220, 7829, 2355, 285, 463, 911, 5254, 344, 66, 220, 304, 274, 17334, 220, 43666, 11, 220, 323, 27437, 220, 520, 3115, 274, 641, 5037, 2355, 8027, 220, 3247, 220, 48633, 32002, 41, 1144, 14260, 7, 3579], "source": "0xBreath/holistic-books"}
+{"text": "\nDoctors.SeePhysicians\nDown'sSyndrome.SeeMongolism\nDrugs,toxicityof,240-2,243-4,248\nEarinfections,210\nEatingforGoodHealth(Stare),87\nEggs,14,28,52,54,148,273\nEnzymes, 11,65-66,67,75,205,263-4\nEpilepsy,191\nEssentialfattyacids(EFA),10,25,28-29\nEthylenediaminetetra-acetic acid(EDTA),\n161,162\nExercise,14,16,219\nEyes\nburnsof,209\northomolecular treatmentfor,207-9\nFact(periodical), 115\nFat,31,142,148\ndefined,28\ninearlysocieties,37\nenergyvalueof,33-35\npublicconcernabout,35,37,39-42\nTheFatoftheLand(Stefansson),35\nFederationofAmericanSocietiesfor\nExperimentalBiology,60,76\nFolacin(folicacid),20,54,255\nFiber,indiet,149\nFish,28,31,34\nFlu.SeeInfluenza\nFood\ncarcinogens in,168\ncategoriesof,273\nenergyfrom,32-34\nandprimates,62\nandprimitiveman,62\nsubstitutesfor,23-24\nFordFoundation,19\nFreeofPain(Ellis),204\nFree-radicals,127,128,217,218\nFructose,29-30,42,74\nFruit,11,14,23,31,50,66,184\nGelatin,69\nGlaucoma,208-9\nGlucose,29-30,41,74\nGout,30,203\nHandbookofPoisoning(Dreisbach),241,\n252,253\nHandbookofVitaminsandHormones\n(Kutsky),252\nHayfever,201\nTheHealingFactor:VitaminCAgainstDisease\n(Stone),116,164\nHealth,nutritionand,7\nHealth(Kogan),20\nHealthandNutritionExaminationSurvey,\n1971-1972,84n.\n320 SUBJECTINDEX\nHealthcare,costsof,98\nTheHeartandVitaminE(Shute),157\nHeartAssociation,122\nHeartdiseases,39-43\ninAfrica,41-42\nby-passsurgeryand,162\nchelationtherapyfor,161-2\ncostofcarefor,98\nsmokingand,214-16,215\namongYemeniteJews,41\nHemoglobin,25-26,67\nHepatitis,127,128-9\nHerpessimplex(coldsores),108,127\nHighbloodpressure,andvitaminE,157\nHives,199\nHospitalization, dangersof,5\nHumanNutritionandDietetics(Davidson\netal.)y23Q\nHyaluronidaseandCancer(Cameron),169\nImmunesystem,18,100-106\nInfluenza,22-23\ndefined,123\nhistoryof,124-5\nporcine,125\nvaccinesfor,125-6\nvitaminCfor,94,126-7\nInsanity.SeeMentalillness\nInsulin,17\nIntelligencequotient(IQ),vitaminCand,184,\n185,186-7\nInterferons,104-5\nJournalofOrthomolecular Psychiatry\n(periodical),195\nJournaloftheAmericanMedicalAssociation\n(periodical),231-2\nKartagener'sDisease,134-5\nKeratin,25,26\nKidneystones,30,231,260-1\nLecithin,30\nLeucocytesandlymphocytes,102\nLeukemia,164-5\nLifeexpectancy.SeeLongevity\nLifeExtension(PearsonandShaw),218,248\nLinusPaulingInstituteofScienceand\nMedicine,164\nLipids,74,105\nLipoproteins,146\nLithium,192-3\nLiver,cancerof,245\nLongevity,3-4,20,36,111,159,211-221\nLudwigCancerResearchInstitute,169\nLysine,75\nMacrobiotic diet,38\nMademoiselle (periodical),21,111Marasmus.SeeStarvation\nMarijuana,193\nMattersofLifeandDeath(Robin),5,237-8\nMayoClinic,173-6,234\nMeat\nconsumption of,14,28,31,34-35,273\nandearlyman,62-63\nformuscularstrength,142\nvitaminsand,9\nMedicalcare,risksof,5\nMedicalLetter(periodical),230,260\nMedicalTribune(periodical),232\nMegavitaminandOrthomolecularTherapyin\nPsychiatry(AmericanPsychiatric\nAssociation),194\nMegavitamins.SeeVitamins,megadosesof\nMenstruation,267\nMentalillness\ncausesof,182-3\ninschizophrenics, 19\nvitaminB3for,96,183-4\nvitaminCfor,88,89,96,193\nvitaminB12for,183-4\nMentalretardation,19,185-90,188-9(tables)\nMethionine,193\nMilk,14,52,54,66\nMineralsupplements, 9,12\nModernMedicine(periodical),232-3\nMolds,survivalcapabilityof,55\nMolecularbiology,23\nMongolism(Down'ssyndrome),186-90\nMononucleosis,131-2\nMuscles,141-3\nMusculardystrophy,vitaminEand,160\nMyastheniagravis,160\nNationalCancerInstitute,103,166-7,171,234\nNationalHeartInstitute,147\nNationalInstituteofMentalHealth(NIMH),\n19\nNationalInstituteofNeurologicalDiseasesand\nBlindness,190\nNationalInstitutesofHealth(NIH),39-40,\n147-8,190,229\nNewEnglandJournalofMedicine(periodical),\n148,176,234,245,251-2\nNewHopefortheMentallyRetarded\u2014Stymied\nbytheFDA(Turkel),188-9\nNewYorkTimes(periodical),170,252,258\nNiacinamide,243,244\nSeealsoVitaminB3\nNitrogenbalance.SeeAminoacids,balanceof\nNobelPrizewinners,52,54\nNotesandRecordsoftheRoyalSocietyof\nLondon(KodicekandYoung),49\nNutritionReviews(periodical),21,111\nNutritionToday(periodical),226\nNutritionists,oldschoolof,18\nNuts,31\nSUBJECTINDEX 321\nObesity,36-38\nOrangejuice,11,84\nOrthomolecular Psychiatry:Treatmentof\nSchizophrenia,194,217\nOrthomolecular treatment,4,19,225-6,236,\n272\nforaffectivedisorders,192-3\nforautism,190\ndefined,93\nforepilepsy,191\nhealthcarecostsand,98\nformentalretardation,186-90,188-9\n(tables)\nSeealsoVitamins\nPanicinthePantry(Stare),87\nPantothenicacid,54,58,65,187,217\nPellagra,52,54,282,283,250\nPenicillin,17\nPerniciousanemia.SeeAnemia\nPhysicians,andpreventivemedicine,5\nPolyps,incolonandrectum,169\nPolyunsaturated fattyacids(PUFA),153-4,\n155\nPhenylketonuria(PKU),186\nPneumonia,126\nPoliomyelitis,127\nPredictiveMedicine(Cheraskinand\nRingsdorf),211,218\nPregnancy,266\nvitaminB6and,205\nvitaminCand,199\nPrevention(periodical),13,97,143,151\nThePritikinPromise(Pritikin),37-38,247\nProstaglandins, 105-6,239-40\nProteins,33-34,73-74\nchiralityof,74\ndeficiencyof,38\noverconsumption of,27\nvarietiesof,25\nPuerperalfever,18\nReader'sDigestFamilyHealthGuideand\nMedicalEncyclopedia,250\nReye'ssyndrome,andaspirin,239\nRheumatism,vitaminB6for,204\nRice,unpolishedandberiberi,51,54\nRickets,47,52\nRockefellerFoundation,53\nRosehips,13\nRubella,208\nSchizophrenia.SeeMentalillness\nTheScientificBasisofEDTAChelation\nTherapy(Halstead),162\nScurvy,35,47-51,52,67,93,130\nandcancer,165\ncerebral,181-2\ncitrusfruitsfor,50smokingand,216\nsymptom", "token_ids": [198, 96269, 815, 2176, 67171, 9818, 198, 4554, 596, 35767, 303, 6786, 815, 2176, 44, 647, 337, 2191, 198, 9023, 13602, 77347, 14668, 488, 1073, 11, 8273, 12, 17, 11, 14052, 12, 19, 11, 14185, 198, 18292, 258, 25384, 11, 8848, 198, 36, 1113, 2000, 15571, 14884, 7, 626, 548, 705, 4044, 198, 36, 70, 5981, 11, 975, 11, 1591, 11, 4103, 11, 4370, 11, 10410, 11, 15451, 198, 1737, 21436, 288, 11, 220, 806, 11, 2397, 12, 2287, 11, 3080, 11, 2075, 11, 10866, 11, 15666, 12, 19, 198, 36, 12470, 46246, 11, 7529, 198, 38538, 2335, 69, 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5549, 15567, 942, 198, 22029, 6266, 88, 1419, 48, 198, 39, 16858, 37190, 307, 521, 438, 34, 11967, 3100, 91712, 705, 11739, 198, 51839, 8699, 615, 11, 972, 11, 1041, 12, 7461, 198, 644, 1517, 10529, 4458, 11, 1313, 12, 1419, 198, 9910, 11, 4513, 198, 19375, 1073, 11, 8874, 12, 20, 198, 4406, 66, 483, 11, 6549, 198, 85, 4575, 1572, 2000, 11, 6549, 12, 21, 198, 55911, 8778, 34, 2000, 11, 6281, 11, 9390, 12, 22, 198, 15841, 39370, 815, 2176, 44, 6430, 484, 2136, 198, 15841, 24292, 11, 1114, 198, 1090, 8677, 13800, 1188, 9149, 48, 705, 55911, 8778, 34, 438, 11, 10336, 345, 9741, 11, 9714, 12, 22, 198, 3386, 809, 2439, 11, 6849, 12, 20, 198, 44594, 1073, 67637, 316, 43943, 69244, 198, 75882, 950, 705, 6280, 198, 44594, 1073, 1820, 29518, 53654, 64561, 198, 75882, 950, 705, 12245, 12, 17, 198, 42, 472, 351, 804, 596, 35, 56407, 11, 9565, 12, 20, 198, 42, 261, 15111, 11, 914, 11, 1627, 198, 99608, 818, 599, 3233, 11, 966, 11, 12245, 11, 11387, 12, 16, 198, 43, 762, 411, 258, 11, 966, 198, 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67776, 562, 315, 11, 975, 11, 1591, 11, 2148, 11, 1958, 12, 1758, 11, 15451, 198, 438, 22928, 1543, 11, 5538, 12, 5495, 198, 630, 355, 22077, 75337, 11, 10239, 198, 55911, 38925, 438, 11, 24, 198, 53654, 10727, 16262, 3267, 708, 69, 11, 20, 198, 53654, 35364, 75882, 950, 705, 9870, 11, 11387, 198, 53654, 51, 1936, 2957, 75882, 950, 705, 12338, 198, 80863, 44210, 8778, 438, 67637, 316, 43943, 1016, 261, 9864, 258, 198, 69803, 10574, 894, 4444, 16093, 69803, 23336, 198, 64561, 705, 6393, 198, 80863, 44210, 38925, 815, 2176, 53, 275, 38925, 13387, 797, 5670, 288, 1073, 198, 29819, 496, 4090, 11, 16567, 198, 44, 6430, 484, 2136, 198, 936, 4881, 1073, 11, 10828, 12, 18, 198, 1354, 331, 46412, 1233, 11, 220, 777, 198, 55911, 8778, 33, 18, 2000, 11, 4161, 11, 10750, 12, 19, 198, 55911, 8778, 34, 2000, 11, 2421, 11, 4578, 11, 4161, 11, 7285, 198, 55911, 8778, 33, 717, 2000, 11, 10750, 12, 19, 198, 44, 6430, 2171, 569, 367, 11, 777, 11, 9741, 12, 1954, 11, 9367, 12, 24, 1175, 4893, 340, 44, 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+{"text": " contain at least fifteen opi oid sequences, which are strongly addictive, morphine-like \nsubstances that have potent psychoactive properties and produce serious n eurological disorders, constipation, urinary retention, \nnausea, vomiting, cough suppression, and other symptoms. 33 \nGluten intolerance (celiac disease) contributes to or causes a wide  range of other diseases, including asthma, arthritis, chronic \nfatigue, Crohn\u2019s disease, Type 2 diabetes, depression, eczema, fibromya lgia, irritable bowel syndrome, migraines, lymphoma, and \ngastrointestinal cancers. Gluten intolerance may also be linked to a utism, schizophrenia, and several autoimmune disorders. \n \nMasking the Bland Taste of Complex Carbs \nMost people who attempt to thrive on a high-carbohydrate diet devoid of fruit ru n into health problems. Primarily, this is because \nmost starchy carbohydrates are completely unappealing if served as is. Society has proven repeatedly for more than forty years that \npeople will not, in fact cannot gravitate toward a diet dominated by plain, undr essed complex carbohydrates. \nBrain-destroying, neurotoxic, and profoundly addictive flavor enhance rs, called \u201cexcitotoxins,\u201d are added to almost all \nprocessed foods, especially frozen and diet foods. 34 \n \nExcitotoxins Enhance Flavor While Poisoning Our Foo ds \nIn his book, Excitotoxins: The Taste That Kills, Russell L. Blaylock, MD suggests that the prolific use of excitotoxic f lavor \nenhancers in almost all processed foods is a major cause of obesity and disea se in our country. \nThe most common and dangerous excitotoxins include Nutrasweet, (aspart ame) and MSG and its derivatives, which show up \non food labels as innocuous-sounding ingredients like hydrolyzed vegetable  protein, autolysis yeast, yeast extract, textured protein, \nsoy protein extract, sodium caseinate, natural flavoring, and spices. 35  \nExcitotoxins are substances that react with specialized receptors  in the brain in such a way as to lead to destruction of certain \ntypes of brain cells. These highly addictive, neurotoxic substances ac celerate aging and stimulate the nervous system, causing \nneurodegenerative diseases, neurological disorders, endocrine disorders, heart attacks, strokes, tumors, vision loss, migraines, \nseizures, and many other diseases. They also worsen or mimic the symptom s of such diseases and conditions as fibromyalgia, MS, \nlupus, ADD, diabetes, Alzheimer\u2019s, chronic fatigue, and depression. \nExcitotoxins are used heavily in both sweet and salty snack foods, and no law s restrict the use of these substances. Fast-food \nchains hire food chemists to load our pizzas, tacos, fried chicken, bento boxes, an d the like with as much of these deadly additives \nas possible, which keep us feeling \u201chigh\u201d and coming back for more. A ll of the salty soy products, as well, (whether or not they \npurport to contain MSG) are laden with highly excitotoxic free glutam ates. This is of special concern for the raw food community, \nwhich tends to consume a tremendous amount of soy sauce, shoyu, liquid aminos, miso, and tamari. \nIn his personal film documentary, \u201cSupersize Me,\u201d  Morgan Spurlock created a vivid description of his experience living \nexclusively on McDonalds\u2019 food for 30 consecutive days. Although he did not sp ecifically use the term \u201cexcitotoxins,\u201d he clearly \ndescribed the symptoms of addiction and withdrawal he experienced during th at month. News of the widespread use of excitotoxic \nadditives in junk foods is getting enough press that people are com ing to perceive a whole new level of reality in the 1960s Lay\u2019s \npotato chip jingle \u201cnobody can eat just one.\u201d Can you forget the tast e of Planter\u2019s dry-roasted peanuts? (\u201cMonosodium glutamate\u201d \nsits unabashedly on the label). Other junk foods, like Frito Lay\u2019s \u201cpla yfully mischievous\u201d Cheetos snacks, boast multiple sources of \nexcitotoxic free glutamate. (Flamin\u2019 Hot Cheese Flavored snacks, for  example, list monosodium glutamate, autolyzed yeast extract, \nhydrolyzed soy protein, and sodium caseinate on the ingredient label.) \n \nFiber \nOur commonly consumed cooked foods\u2014meats and refined grain products\u2014are ex tremely low in fiber. In fact, animal foods \ncontain no fiber. \nMany health-minded people, thinking they are doing their bodies a favor, ende avor to eat whole-grain complex carbohydrates \nto get fiber in their diets. They are on the right track, as fiber is wh at we remove from whole grains in order to make refined grains\u2014 \nand dietary fiber is absolutely essential for digestive and overall he alth. \nUnfortunately, these health seekers have been misled to believe tha t the fiber in grains is good for us. This is not true. There \nare two broad categories of fiber, referred to as soluble and insoluble. Soluble f iber is an essential nutrient (one we cannot make \nwithin our bodies and must therefore eat), found primarily in fruits and t o some degree in vegetables. It absorbs water and helps to \nkeep the stool bulky and soft. It functions as a sticky gel-like absorptive medi um to keep all substances moving through the intestines. Insoluble fiber is found primarily in grains. \nPectin and guar are the two most common soluble fibers. They are used in re cipes as thickeners because of their ability to hold \nwater. They also slow sugar absorption from the intestines, functionin g as built-in protection that prevent the sugars in fruits from \nbeing absorbed into the bloodstream too rapidly. Ironically, in their isolated for m, pectin and guar are being used by the medical \nestablishment in the treatment of diabetics, while doctors insist th at diabetics should not consume fruit. \nBefore doctors truly understood the function of fiber, it used to be describ ed as a \u201cscrub brush\u201d for the intestines. The \ninsoluble fibers in grains (raw, sprouted, or cooked), however, are harsh on our de licate digestive tracts. Since they do not absorb \nwater, their edges and points remain sharp. These fibers literally sc rape at the delicate walls of our intestines, irritating them and \ncausing a thickening of the intestinal wall. This makes the fiber  less irritating but also reduces the body\u2019s ability to absorb nut rients.  \nThis irritation of the intestines and colon is what gives bran its re putation for encouraging bowel function. The body senses an \nirritant and attempts to expel it as rapidly as possible, along with whate ver else is in the colon at the time. Anyone who uses bran \nfiber for this purpose has noticed that after a short time they must inc rease the quantity of bran that they use in order to get the same \neffect. The more the body increases the thickness of its mucous membran e to protect itself from irritation, the more bran must be \ningested. It is an endless cycle, similar to that of all substance abus e. \nReduced absorption, impeded assimilation, adhesion development, scar-tissue  formation, leaky gut syndrome, irritable bowel \nsyndrome, spastic colon, colon blockages, diverticulitis, ulcerative c olitis, Crohn\u2019s disease, and other digestive maladies are often the \noutcome of consuming insufficient fiber or fiber that is too harsh. The s oft, soluble fibers found in fruits and vegetables are necessary \nfor optimum digestive and colon function. \n \nRefined Simple Carbohydrates: Junk Food \nThe second category of carbohydrates is the refined simple carbohydrates  found in cookies, cakes, candies, and other \nconfections. Refined sugars are also added to drinks, cereals, complex carbohy drate foods of all types, and anywhere else that you \nsee the word \u201csweetener\u201d or \u201csweetened.\u201d If the ingredient list inc ludes corn syrup, fructose, galactose, sucrose, dextrose, \nmaltodextrin, dextrin, maltose, levulose, lactose, or almost any word ending  in \u201cose,\u201d refined sugars have been added. \nIf people don\u2019t eat lots of fruit, they typically eat something swe et at almost every meal anyway. Orange juice, sweetened \ncereals, jellies, jams, sweet rolls, and sugar in coffee ensure that  the day starts off with sweets. Lunches and dinners usually are not \ncomplete unless some type of sweet dessert follows. Be it coffee and cake, mi lk and cookies, or any of dozens of other typical \ncombinations, we have found a way to replace the healthy \u201csweet and j uicy\u201d provided by fruit with unhealthy, refined sweet and \n(well \u2026 wet, or at least gooey) choices.  \nRefined simple sugars, a category that includes table sugar, are t he classic all-time-best examples of \u201cempty calories,\u201d that is, \ncalories without their full complement of original nutrients inta ct. In all forms of refined foods, some part or parts of the original \nnutrient package have been removed. Regardless of method, the refining of  a food reduces its nutritional value and creates nutrient \nimbalances. In my opinion, refined foods have no place in the diet of anyone wis hing to improve their nutrition or any aspect of their \nhealth. \nFoods can contain partially empty or completely empty calories, depending upon  the amount of", "token_ids": [6782, 520, 3325, 37755, 36558, 49866, 24630, 11, 902, 527, 16917, 57407, 11, 27448, 483, 12970, 720, 2008, 9623, 430, 617, 36875, 42111, 3104, 6012, 323, 8356, 6129, 308, 18140, 31356, 24673, 11, 738, 49686, 11, 72735, 38231, 11, 720, 3458, 817, 64, 11, 63571, 11, 40700, 46735, 11, 323, 1023, 13803, 13, 220, 1644, 720, 32641, 13462, 75431, 320, 3757, 18029, 8624, 8, 44072, 311, 477, 11384, 264, 7029, 220, 2134, 315, 1023, 19338, 11, 2737, 51643, 11, 55652, 11, 21249, 720, 45283, 22711, 11, 25611, 25105, 753, 8624, 11, 4078, 220, 17, 20335, 11, 18710, 11, 12208, 89, 9355, 11, 16178, 442, 7911, 27180, 689, 11, 6348, 23349, 66358, 28439, 11, 9971, 33903, 11, 43745, 7942, 11, 323, 720, 70, 23834, 71558, 51423, 13, 96012, 75431, 1253, 1101, 387, 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+{"text": ". Although the perfection of Love to the level of\nUnconditional Love at calibrati on 540 is reached by only 0.4 percent of\ntoday\u2019 s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolvein consc iousness to the high 50 0s are termed \u201csaints,\u201d thereby serving as\nmodels for humanity as a practical goal. The spiritual ecstasy of the very\nhigh 500s is a lso recorded (for example, documented exp eriences of\nRamakrishna, the Baal Shem T ov, St. Francis of Assisi, and others) and\nthereby given credence and acceptance as a possible reality fo r those who\nare exceptionally motivated or gifted.\nAt consc iousness level 500, there is a major shift of paradigm. Mentation\ngives way to i ntuition, linear causality to nonlinear synchro nicity, and\nexternal ef fort to subjective rea lization. From consciousness level 600 and\nup, the spiritual reality is desc ribed as inef fable or mystical. Its nondual\nquality ( that is, \u201cno mind,\u201d or \u201c Mind\u201d) makes such a condition dif ficult to\nlanguage or conceptualize and therefore is seemingly limited as an actual\nexperiential pos sibility. Advance d students are familiar with the  writing s of\nthe great sages w hose work is c haracterized by the Sanskrit terms Advaita\nand V edanta, about which there is considerable information available\nthrough the writings of recent well-known teachers, such as Ramana\nMaharshi or Nisar gadatta Maharaj. On a similar level are the teachings of\ngreat, w ell-known mystics of all religions, such as the Sufis, the Kabbalists,\nor the Zohar. Of major importance, and also well known, are the teachings\nof the Buddha, the Hindu sages, and the Zen adepts. Credenc e as to the\nactuality and reality of Enlightenment is supported by the rather extensive\nliterature about such states by w ell-known scholars, such as W illiam James,\nand later scholars of the Zen tradition, such as D. T. Suzuki and Alan W atts.\nThe dif ficulty in describing or explaining such states is simply  that the\nconsciousness le vel of the intel lect is limited to the 400s and includes the\npresumption of cause and ef fect. Though the descriptions are linear, the\nstates themselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. D espite the limitation of accurate depiction,\nthe r eality of such states is universally recognized, and most r ecently, we\nhave confirmed the Reality of enlightened states with consciousness\ncalibration research. Though statistically rare, such advanced states are\ninspirational and  give recognition to the potential of human consciousness\nto evolve.\nThe fact  that the enlightened condition is not comprehensible, ex plicable,\nor possib le of \u201cacquisition\u201d by the mind/intellect dismays spiritual seekers;\nthus, su ch states may seem unreachable and therefore not pr actical as a\ngoal. On the contrary, in ac tuality, advanced states are powerfullyexperiential bec ause the Reality that they confirm and reflect is already a\nfact consequent to the very obvious actuality that you already exist. Thus,\nevery sp iritual s tudent already has met the first requirement, an d it is only\nnecessary to add motivation and  commitment. Thus, the only r equirements\nare, first, to exis t, then to have heard of Enlightenment, and the n to seek it\nas a  rea lizable goal. What makes it seem dif ficult is the deart h of simple\ninformation and clarification, fo r experientially the way is innately simple,\nalthough at times seemingly ard uous. This book contains information that\nclarifies the essential steps.\nAnother reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause  and ef fect,\nand stud ents con ceive of themselves as being driven (that is, implying inner\nwillpower and so forth) instead  of the reality that they are ac tually being\nattracted by their future destiny, like an iron filing to the magnet.\nComfort and confidence can be  derived from a verifiable realit y that the\nrare individuals who are actuall y attracted to Enlightenment as a life goal\nare s o because th at is already th eir destiny (calibrates as true). For the same\nreason, only future golfers would be taking golf lessons.\nQ&A\nQ: Wher e does one begin the sear ch for spiritual truth, Self-r ealization,\nand Enlightenment?\nA:  It is sim ple. Begin with who and what you are. All truth is found\nwithin. Use verified teachings as a guide.\nQ: How does the inner path differ fr om traditional r eligious\nobservance?\nA:  The  emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religions often require\nmemorizing ecc lesiastical doctrines, learning about their historical or\nmythological origins and sources, along with the citation of authority,\nprecedent, and illustrious figure s and contributors. There tend to be variousregulations, such as those regarding lifestyle, dress, and hairstyles, as well\nas rules  of conduct pertaining to marriage, procreation, and social and\nsexual activities, based on ecclesiastical doctrine, correlated with specified\nethnic or tribal cultures limited in time and geography. In addition, there are\nexplicit or implied requirements, such as attendance, membership, and\ngroup commitments. These often result in social/group inclusions and\nexclusions (for example, believers versus nonbelievers). W ithin the domain\nof religion, it is  the mystics who calibrate the highest, by virtue of their\ndirect, inner realization of T ruth.\nQ: What personality characteristics ar e favorable?\nA:  C haracteristica lly, devotees tend to be introspective, thou ghtful,\nreflective, curious, responsible, and attentive. There is usually an aversion\nto v iolence, cruelty, nonintegrity, and the fanfare and drama of glamour or\nvulgarity. There are the attraction to learning for its own sake and the\npleasure of discovery of basic premises, and a capacity for rigorous self-\nhonesty.\nQ: What about daily life?\nA:  Spi ritual devotion is a contin uous inner lifestyle that incorporates\nconstant watchful awareness. The process is self-rewarding and,\nparadoxically, this results in greater benefit and enjoyment  of formal\nreligious partici pation or practices as well. The reflections of truth are\neverywhere to be seen and recognized in multitudinous expressions. By\ninternal observation, you develop an inner wisdom that facilitates\ncompassion and spiritual comprehension rather than an \u201cought to\u201d\ndiscipline. W ith inner awareness, religious guilt and preoccupation with sin\ndiminish, and instead, you ch oose positive options, rather than being\ncontrolled by negative program s resulting in shame, fear, and guilt. (It is\nwell to note that the level of Gu ilt is at the bottom of the Map, while Joy is\nat th e top.) Fulf illment of potential is rewarding and gratifyin g, which in\nturn progressive ly reinforces motivation. Self-honesty brings g reater inner\nfreedom as well as adaptational expertise and flexibility. It is not necessary\nto w ithdraw from the world b ut instead to recontextualize it. Spiritualevolution resul ts in greater capability due to the advan cement of\nconsciousness that ensues. It is a matter of motivation. It is not necessary to\ngo into monastic retreat, although there may be such periods that are\nbeneficial.\nQ: Inner spiritual work seems to r equir e discipline and endeavor.\nA:  These requirem ents are activated by intention. Inner work be comes\npowered by an unexpected mom entum as each positive step in creases the\nlikelihood and ease of many m ore, like rolling a snowball downhill. T o\nfor give one person makes it easier and more likely to for give another and\nanother.\nQ: How do you transcend the ego?\nA:  Y ou begin by letting go of wanting to control aversions and\nattractions. Y ou let go of all wa ntingness. In this way, you eve ntually will\ntranscend the experiencer, which is the core of the ego. Ev erything is\nhappening spon taneously by virtue of the field of infinite power, that is\nDivinity, but you will see that within one ten-thousandth of a second, the\nego jum ps in and claims to be the author of experience. T o tra nscend that\none ten-thousandth of a second is what happens when you finally transcend\nthe limitations and identification with a personal ego. Then you\u2019ll see that\nnothing happens in linear, causal sequence. Nothing causes anything;\neverything arises spontaneously as potentiality becomes actuality by virtue\nof the power of the field. There is no \u201cthis\u201d causing a \u201cthat.\u201d That is merely\nthe ego, the perceiver \u2019 s, projection.\nY ou bec ome the  witness to life\u2019 s  emer gence in each moment. Y o u are not\nthe c ause. Y ou a re not the doer. 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+{"text": " amounts already to nearly2,000, and that every one of these deaths  after treatment has been taken\nfrom the official returns of Pasteur Institutes.\nIn regard to the statistical returns of these institutes, we will quote\n1.Rabies and Hydrophobia, Thomas M. Dolan, pp.188\u201389.\n2.Anti-Rabic Inoculations: Their Deadly Effects, Dr. H. Boucher.\nPublished by The Animal Defence and Anti-Vivisection Society, London.Dr. George Wilson\u2019s summary in his Reservation Memorandum of the\nRoyal Commission on Vivisection:\n\u201cPasteur carefully screened his statistics, after some untoward\ndeaths had occurred during treatment or immediately after,by ruling that all deaths should be excluded from the statisticalreturns which occurred either during treatment or withinfifteen days of the last injection.\nIt is in accordance with this most extraordinary rule that\nthe percentage of deaths in all Pasteur Institutes works outat such a low figure. Thus, in the Report on the KasauliInstitute for 1910, Major Harvey commences his commentson the statistics of the year as follows:\n\u2018In this year, 2,073 persons, bitten or licked by rabid or\nsuspected rabid animals, were treated,\u2019\n...yielding a percentage of failures of 0.19. This percentage\nMajor Harvey explains in these words:\n\u2018There were 26 deaths from hydrophobia. Of these, 14\ndied during the treatment, eight within 15 days of\ncompletion of treatment, and four later than 15 days\nafter completion of treatment. Only the last four are\ncounted as failures of the treatment according to Pasteur\u2019s\ndefinition of a failure, and it is on this number that the\npercentage failure rate is calculated.\u2019 \u201d\nThis screening of statistics prevents the inclusion of the death of\nthe late King Alexander of Greece among the list of Pasteurian failures.\nThe announcement was made, after a monkey had bitten the King,that expert advice had been summoned from Paris. Had the King lived,\nno doubt a paean of victory would have proclaimed his rescue through\nPasteurian methods. As the King instead, unhappily, grew worse, adiscreet silence was, for the most part, observed as to his treatment.\nThe truth, however, we learn in a bulletin received by the Greek\nLegation in London and reported in the Daily Mail :\n\u201cAthens, Saturday. The King passed a critical night. His fever\nattained 105.6 deg. Fahr., and was preceded by severeshivering and accompanied by a fit of delirium, which lastedone hour and a half. This morning he was again vaccinated.His heart has weakened. His breathing is irregular.\u201d\n1\nAs the King thus died during the course of treatment, we must\napparently not only blame the monkey rather than the vaccination for\n1. Daily Mail, 18th October, 1920.\nHydrophobia   299300   B\u00e9champ or Pasteur?his death, but must also not even count the latter as a failure of\nPasteurian treatment.\nAnother more recent case cannot be thus excluded from this\ncategory. The Daily Mail of the 14th January, 1921, reports:\n\u201cA rare case of hydrophobia was revealed in Paris yesterday\nwhen Mme. Gisseler, a Dutch woman, died as the result ofhaving been bitten by a mad dog eight months ago. After thebite Mme. Gisseler was immediately treated at the PasteurInstitute and altogether received 25 injections of serum.\u201d\nThe excuse then follows that \u2018such cases of death after treatment\nare extremely rare\u2019; this announcement loses its force when we consider\nthat many deaths, like that of the late King of Greece, are excluded by\nan arbitrary time limit from being considered as failures.\nApart from the so-called \u2018accidents\u2019 of treatment and apart also\nfrom deaths after treatment (from whatever cause), an additional\nargument against Pasteur\u2019s method is its introduction of a new disease\u2013 paralytic hydrophobia, entirely different from the many forms of\npseudo-rabies. That this complaint is often wrongly attributed to other\ncauses \u2013 syphilis, alcoholism, or even influenza \u2013 and in other casesglossed over altogether, is disclosed in a report entitled Paralysis of\nAnti-Rabies Treatment, by Dr. P. Remlinger, Director of the Pasteur\nInstitute, Morocco, to the International Rabies Conference held at thePasteur Institute, Paris, April, 1927.\n1 He writes:\n\u201cWe were impressed with the discrepancy between the number\nof observations published by directors of institutes and thenumber of cases orally acknowledged by them to haveoccurred. Such occurrences were commonly kept secret, asif they were a reflection on the Pasteur method or a reflectionon the doctor who applied it. Such a policy appeared to us tobe clumsy, and the reverse of scientific.\u201d\nAnd again (p.85):\n\u201cWe have come to the conclusion that certain institutes\nconceal their cases. On various occasions we have found inmedical literature observations concerning paralysis oftreatment, and we have afterwards failed to find in thereport and statistics of the institutes concerned any mentionof these unfortunate cases.\u201d\n1. Publications of the League of Nations. 111. Health. 1927. 111. 14.As far back as the 1st January, 1920, Pasteurian statistics were\ncriticised in The Times  by no less an authority than the eminent\nstatistician Professor Karl Pearson, well known as the Galton Professorof Eugenics and Director of the Laboratory for National Eugenics at\nthe London University. Questioning the boast of Pasteur\u2019s \u2018conquest of\nhydrophobia\u2019, he wrote:\n\u201cFull statistical data for the Pasteur treatment both in Europe\nand Asia are not available. What data are published permitno prudent statistical judgment.\nIf the Indian Government is in possession of information\non this point, why is it withheld? If it does not possess it, why\ndoes it not obtain it and issue it? Is there any cause fordissatisfaction with the results obtained, and have anychanges been made in the treatment on the basis of suchdissatisfaction with the results obtained, and have anychanges been made in the treatment on the basis of suchdissatisfaction or for any other reason?\nThese are the questions for which answers should be\ndemanded in the House of Commons. No Government is tobe blamed for adopting a course recommended by its scientificadvisers. But it sins not only against science and humanity,but against the world as well, if it does not provide thematerial it must possess for a judgment of the success orfailure of its efforts.\nGiven our present state of knowledge, I venture to assert\nthat it is not wise to speak yet of the \u2018conquest of rabies\u2019.\u201d\nSuch is the expert statistical commentary that after all these years\nanswers Pasteur\u2019s request to await the verdict of time and experience.\nEven the information obtainable from the Pasteur Institutes can\nhardly be encouraging to believers in Pasteur\u2019s treatment. For instance,\nif we turn to the reports of the Pasteur Institute at Kasauli in India, wefind a big increase from ten deaths from hydrophobia in 1900 to 72\ndeaths in 1915. Against this we can scarcely set the corresponding\nincrease in cases, because so many of the latter cannot be described asgenuine; it is frankly acknowledged in the Sixteenth Annual Report\n1\nthat many of the Europeans have undergone no risk whatever.\nWe can well believe this when we recall the example of Lord and\nLady Minto, who went through the course of inoculations merely\nbecause their pet dog had been bitten by another dog supposed to\nhave been mad! A large proportion of the Indians can run no risk either,\nHydrophobia   3011. p.21.302   B\u00e9champ or Pasteur?except from the treatment, seeing that the patients, according to the\nreport\u2019s own showing, have not all been bitten, but many merely\n\u2018scratched\u2019, or \u2018licked\u2019, and not all by rabid, but many by merely\u2018suspected\u2019 animals. Moreover, these animals included human beings,\ncows, calves, pigs, deer, donkeys, elephants and many other species!\nBetween the years 1912 and 1916, there were 114 patients who hadbeen bitten by horses and 80 who had been the victims of human\nbites! Thus we see that in a considerable number of so-called \u2018cures\u2019\nthere is no pretension to the patients ever having run any risk fromactual mad-dog bites.\nIn an interesting note, this Sixteenth Annual Report\n1 recommends\n\u201cthe use of atropine2 in cases which have developed symptoms\nof rabies.\u201d\nIt goes on to say:\n\u201cThe use of this drug was suggested to us by Major F. Norman\nWhite, to whom we acknowledge our thanks. Its effect is torelieve throat spasm, and if it is given at suitable intervals,this distressing symptom can be entirely obliterated, withthe result that the patient is able to eat and drink.\nApart from this beneficent effect, there is always in the\nbackground the hope that in certain cases throat spasm(which is the proximate cause of death) might be held incheck until the phase of recovery had set in\u2026 Clearly the\nmost hopeful cases would be those of the untreated, in which\nthe incubation period was naturally a long one\u2026\u201d\nSo here we find Pasteurian workers themselves acknowledging a\npossible cure which has no connection with Pasteur and further, on\ntheir own admission, that it is quite possibly more profitable withoutthe addition of his treatment.\nFor that matter, hydrophobia has never been a complaint without a\nrem", "token_ids": [15055, 2736, 311, 7154, 17, 11, 931, 11, 323, 430, 1475, 832, 315, 1521, 16779, 220, 1306, 6514, 706, 1027, 4529, 198, 1527, 279, 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+{"text": ", with the temperament of a hippopotamus and a very strong nervous\nsystem - I think if he was approached by a bear, he would invite\nhim to drink tea and smoke a cigarette.\nWe have settled, have spent two nights and we were taken to chelushmanskuyu\nvalley about 400 miles from our base - ochchchen beautiful place, but\nand down there, I assure you, scary - the length of the saddle 3,5 km\nand at an angle of 30-40 degrees. We stood there day, then we\ntaken to the lake, not far from the valley - three lakes, one blue\nand extraordinary purity - water directly turquoise - my mother talked\nI swim there - something she was bathing in all the lakes and rivers that we\ncome across, despite the envious looks hungry (remark:\ndry starvation in its pure form - no contact with the water - even\ncan not wash their hands and brush their teeth, but since we have no problems with\nhealth, we had a few indulgences such as brushing teeth\nwith water and permission to swim).\nWe spent 2 days - the second was particularly noteworthy,\nbecause both were marked by the release of starvation. The technique\nThis doctor went compote of dried fruit - my God, in life\nseen such a fuss over cooking compote! at the end\nends of all took into his hands the businessman from St. Petersburg. a result, instead of\n6 am people crept up to compote at midnight. Then returned\nto the base, and began a vegetarian gluttony - we have 7-day,\nthe people - 5. It was just an incredible amount eaten watermelons\nand melons - especially watermelons. At the exit we were again taken to the trip,\nfor rafting - I really did not go, because well, I do not like the cold\nin any form.\nAnd then began the second stage. It the weather is slightly marred\n- 3 days have been rainy and cold - mostly house stoked\nstove and all the people going there - a small one and half\n324\n324sofa housed 5 people - 3 povdol and 2 feet. Sex\ndistinctions blurred - we held hands. So it was easier\nto spend time - on hunger as it would slow down as well - so far\nwaiting for their turn to massage until it is done - that evening\npass, and in the morning somewhere drove... in reserve, for example, where\nbred guinea fowl, rabbits, chickens, turkeys, ducks - it's nice\nwas to feed livestock warm bread (from the smell of which\njust giddy), and just chat with brazen goats\nLisa and Masha, but still there was a red deer - deer, quite simply, a\nstill a huge owl - an impressive birdie two feet in height,\ngirth with a decent wood yardstick claws and completely\nzingy yellow-orange, his enormous eyes - feed the bird\nlive pigeons and rats. And there lives a wild goose, which\n1964! Very family-style by the way - it there a separate\n\"Premises\", where he lives only with his family.\nWhen the weather is established, we were taken to the camp next to Teletsk\nLake: something about 80 km from thereof. The base was called \"the devil\nLake and apparently was organized by former military - big\ndouble-layer canvas tents with wooden beds,\nwooden floor in a tent, wooden sidewalks - all very clearly\nthought out down to the mat at the entrance and urns with trash bags.\nLake there is a small, pretty murky with silt bottoms (that\ndid not stop the mother from swimming). But there were pedal boats\nand the people enjoyed this, even though very remote, contact\nwith water. We sunbathed, but since there was no sweat at all, I am personally\nlong lacked.\nStayed there for 2 nights, went to second on Teletskoe lake - it\nvery large, 80 km in length, in the form of a comma - the widest\nposition in width - 5 km, the deepest place - 365 meters Madly\nbeautiful water - is black, but transparent. it flows into rivers in 1975\nand rivulets, and follows only one - Biya. We take a walk\nkaterke on the lake to the waterfall (carbonate, in my opinion) 2,5 hours the road\nat one end - a waterfall is very beautiful and powerful energy there.\nIn the evening the same day my mother came out of dry fasting - we\ngiven herbal tea with honey - it was a thrill (compote in the first\ntime for some reason has not made such an impression on me), mom\nme a laugh, because after the first cup\nI was kind of like an alcoholic - a red nose, face osolovevshee\nand ears are almost on their shoulders.\nReturned to base, where our people have suffered a further 2 days. at one\nwomen in their second fasting resorbed tumor in his chest. someone\nthen bled from the nose at someone - from the gums, the heat was almost everyone,\nbut in general people are caught stable and almost no one is whining.\nThe main problem - the almost complete lack of sleep, 2 hours\na day, and some do not sleep. And then there was a second output,\nand again vegetarian gluttony.\nMy personal feeling - a feeling of lightness, energy, purity,\n325\n325force. All the troubles during the famine were as strong\nheart rate during a sharp rise in the mountain, feeling weak and very\nthe slow passage of time. Did not want to drink, although water dreaming\nsevere dry mouth appeared only when I started\nrinse your mouth with water. The dream was nice.\nDuring the exit - the feeling of fullness in the stomach, a headache for 1-e\nday - that's all trouble. Chair recovering from their own\nand very fast, at the very first day out. Mama younger,\nprettier, has blossomed. In general, the unpleasant memories of the famine,\nhow about something terrible there - apparently, after all, for an organism is\nnatural process of purification. More subjective impressions: not\nwas \"a marble grid\" after a bath, and the famine was breathing for some reason\nbreast, although usually breathe stomach.\nFilonov Sergey - a doctor with a very rich clinical\nexperience, a true professional, I think some did not survive\nto starvation, if not for him and his support.\nFor those who want to talk, my e-mail: mailto: mariam-g@list.ru\nMariya Zhukova\nMy dry starvation in the Altai.\nOf course, I wanted to write a diary for myself, but when after two\nmonth has passed inspection, I have not found a cyst and I am now\npregnant. I sent my diary Sergei Ivanovich - let\nhe publishes it online. in our town a lot of young, yes\nand in general women with similar diagnoses, they have absolutely no\nknow what to do and so many are afraid of starvation, not to mention\nof dry. I took it all herself, has achieved its goal. Yes were\nmoments when he wanted to quit, but I knew that no way back.\nOperation, of course, is not so terrible they make thousands, but most\nthe main reason remains. Just change something in your life\nand attaching the will and patience we can achieve success\nin his recovery.\nHere is my story.\nFrom his childhood as I can remember, I was constantly treated. Colds,\ncolitis, stomach, liver, spine, etc. After another cold\nand treatment with antibiotics, earned more, and chronic bronchitis\nwith asthmatic component. Autumn in cold weather\nbegin to worry asthma. A year ago, I began\npain in the right abdomen, irregular menstruation. Asked\nin a local clinic, it became clear that I still have a cyst and the right\novary. The doctor prescribed me medication. I'm pierced, but the pain\ndisappeared for a while and resumed again.\nThe doctor said that it makes no sense to treat further, you need to do\nlaparoscopy. I am 27 years old, married five years, no children, then\nage remain without hope of becoming a mother.\nDecided, all sufficient, it is necessary to do thorough with their health.\nI read many books and articles. Talking with people who have achieved\nimprove their health without drugs. Went on different courses,\n326\n326seminars. Accidentally found on the Internet site of Sergei Ivanovich\nIntuition prompted - it's mine. Called Sergei Ivanovich\nIn April, he told me that you can help me and the chances I have,\nbut to go dry starvation and get good results\nneed to prepare well and come in June. He explained to me\nthat with my sores I had better go and dry fractional\nstarvation. Its meaning is that at first I'm going through the first dry\nhunger as much as I can, the first hunger like soap\ncoaching. Then we make a good quality output,\nand the second a hunger for the maximum, it is already healing. Here is how to hunger\noverrides hunger and obtained performance as if\nif we were just eleven days, but go directly to a\nterm for an untrained person is very, very difficult, so\nphysiological and easier to pass SFG. I sat on a vegetarian\ndiet, cleaned intestines, liver. It is very hard for me dalas cleaning\nLiver: me nauseous, and vomiting was good although my husband supported.\nBut after cleaning I was the first time in his short life\nfelt that such health.", "token_ids": [11, 449, 279, 79964, 315, 264, 44656, 89490, 56455, 323, 264, 1633, 3831, 23418, 198, 9125, 482, 358, 1781, 422, 568, 574, 25735, 555, 264, 11984, 11, 568, 1053, 22114, 198, 40617, 311, 7172, 15600, 323, 16603, 264, 36213, 627, 1687, 617, 23183, 11, 617, 7543, 1403, 22178, 323, 584, 1051, 4529, 311, 523, 301, 1136, 76, 41874, 113528, 198, 838, 3258, 922, 220, 3443, 8931, 505, 1057, 2385, 482, 12218, 331, 7674, 6366, 2035, 11, 719, 198, 438, 1523, 1070, 11, 358, 36015, 499, 11, 29565, 482, 279, 3160, 315, 279, 61858, 220, 18, 11, 20, 13437, 198, 438, 520, 459, 9392, 315, 220, 966, 12, 1272, 12628, 13, 1226, 14980, 1070, 1938, 11, 1243, 584, 198, 83261, 311, 279, 22553, 11, 539, 3117, 505, 279, 34681, 482, 2380, 44236, 11, 832, 6437, 198, 438, 24674, 53500, 482, 3090, 6089, 97047, 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+{"text": " many other disorders. \" \nReuter Report \nAugust 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \nKyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a powerful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine. \" \nAt a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \nSoeda, University of Tokyo, 1968). \nThese remarkable findings were published in medical journals -\nbut did you ever hear about them? \nWhat about the immunologist who, after extensive clinical and laboratory \nresearch stated: \"It was rapidly appreciated that undiluted urine \nadministered orally was therapeutically effective for Immune Therapy and \nwas initiated when it became obvious that an allergic condition had become \nuncontrollable.\" (Dr. C.W. Wilson, 1983, Law Hospital, Scotland). Or the \nHarvard medical researchers who discovered that active \"antibodies to \ncholera, typhoid, diphtheria, pneumonia, polio, leptospira and salmonella \n33 have been found in the unconcentrated urine of infected individuals.\" \n(Lerner, Remington & Finland, Harvard Medical School, 1962). What abut \nthe Scandinavian researcher who, in 1951, conclusively proved that human \nurine can completely destroy tuberculosis? It's a deadly disease, and is now \nresistant to antibiotics. Isn't it time someone told us that our own urine is \nmedically proven to be anti-tubercule? \nThen there's the research into wounds and burns using urea (the primary \nsolid component of urine). As only one research study among many reported: \n\"In America, urea has been used for the treatment of various infected \nwounds and it has been found to be extremely efficient... even the deepest \nwound can be treated effectively.... Urea treatment has been successful where \nother treatments have failed. For external staph infections we found urea \npreferable to any other dressing..\u2022 there are no contra-indications to its use.\" \n(Dr. L. Muldavis, 1938, Royal Free Hospital, London). \nClcarittS Vp tl1c Misco11ceptiotts \nIf you asked a person on the street what uric acid is, \nhe or she would invariably answer that it's a toxic body waste. \nNo so, say medical researchers at the University of California at \nBerkeley who in 1982 reported they had discovered that \n\"uric acid destroys body-damaging, cancer-causing free radicals and \nis considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" \nBut what about urea? Urea is in urine and isn't that the toxic stuff \nthat causes uremic poisoning? Actually, medical researchers \ndiscovered many decades ago that urea, far from being a toxic body \nwaste, is an incredibly versatile, far-reaching and effective medicinal \nagent. In numerous medical studies, it was shown that urea is one of \nthe most potent non-toxic virucidal agents ever discovered. \nIn one particular study, the rabies and polio virus [sic] were killed so \nquickly and efficiently by concentrated urea, that even the laconic \nresearchers themselves were surprised: \"Urea is such a relatively \ninactive substance and certainly not a protoplasmic poison such as \nare most virucidal agents, that it is in a way surprising that rabies \nand poliomyelitis are killed so easily by urea solutions\" \n(McKay & Schroeder, Society of Experimental Biology, 1936). \nIn reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. \nBecause of its remarkable and comprehensive anti-neoplastic \n(anti-tumor) properties, it's presently being used in anti-cancer drugs \nand is extensively studied for use in cancer treatments. \n34 Urine Therapy Before Birth The urea compound drug, gficazide, is used successfully \nby the medical establishment in treating both insulin-dependent and \nnon-insulin-dependent diabetics. \nAs a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. \nAs one American neurosurgeon reported regarding a patient who nearly \ndied form complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. \nWithin 20 minutes from the start of injection, her blood pressure had \nreturned to normal....from this time on her recovery was uneventful. \nIn this case, urea was definitely life-saving, because prior to its \n. administration, the patient's survival was unlikely. In many similar \ninstances urea was found to be life-saving\" \n{Dr. M. Javid, University of Wisconsin} \n{4} \nScie11tific H\\ivotl1esis \n1. Re-absorption and re-use of nutrients. \nThis hypothesis is based on the idea that urine can cure illnesses \nbecause it contains minerals, vitamins and other nutrients that are \nessential for one's health. Actually, we obtain these substances in \nsufficient quantities from the food we eat, assuming that we follow a \nhealthy, well-balanced diet. By drinking or massaging with urine, we \npossibly re-use and re-absorb a number of vitamins, amino acids, salts, \nhormones, etc. as nutrients. Though, this can be especially important \nduring illness, when diseased body tissue enters the blood and must \ntherefore be excreted. The filtering process in the kidneys should break \ndown this tissue to its original materials, after which it can be re-used by \nthe body to build up new tissue. \n2. Re-absorption of hormones. \nThe basis for this hypothesis is that we can re-introduce these \ninto the body by drinking or massaging with urine. \nCertain hormones have a very specific effect during a healing process. \nFor example, corticosteroids secreted by the adrenal cortex inhibit \ninfections and have a positive effect in the treatment of allergies such as \nasthma and hay fever, skin disorders such as eczema and psoriasis, \nand inflammatory illnesses such as rheumatism. \n35 Re-absorption can be a means for the body to generally conserve energy: \nre-ingestion of hormones gives the body the chance to re-use \nat least a number of these, so that it is not necessary to expend energy \non manufacturing new hormones. \nSince proteins are harmed by the acids, pepsins and enzymes in the \ndigestive tract, the hormones re-absorbed into the body if one drinks urine \nwill mainly be the small ones which are not proteins (protein-complexes). \nThe sex hormones, adrenal gland hormones and thyroid hormones will \nalmost certainly be re-absorbed, the effects of which need to be more \nclosely researched. The external application of urine to the skin allows \nhormones to be re-absorbed by the body without being destroyed. \nMassaging with urine is therefore an important complementary component \nof urine therapy, as urine is directly absorbed into the tissue. \nEnemas are also a good way to prevent destruction of certain hormones by \ngastric juices, which is why this method often helps cure allergic disorders \nbetter than when urine is orally ingested. \nThe same applies for urine injections. \n3. Re-absorption of enzymes. \nUrine contains many enzymes, which might explain why urine therapy is \neffective against arteriosclerosis, heart attack, pulmonary embolism, etc. \nBased on research conducted on the enzyme Urokinase, positive results \ncan be expected from the effects of enzymes in urine as a 'total entity'. \nUrokinase causes vasodilation and resembles nitroglycerine in its ability to \nstrengthen the bloodstream from the coronary artery to the cardiac muscle. \nUrokinase is extracted from urine and brought on the market as medicine \non a large scale. Other enzymes are probably active in urine, \nbut more specific information is not yet available. \n. 4. Re-absorption of urea. \nScientists estimate that 25% of the urea in an adult finds its way into the \nintestines, where it is decomposed into ammonia by intestinal bacteria. \nSome of this ammonia ends up in the liver, where part of it is converted \ninto urea, and another part is converted into glutamine, an extremely useful \namino acid. According with a report presented by John Wynhausen at the \nFirst All India Conference on Urine Therapy, it is quite possible that urea is \nindeed converted into glutamine by ammonia. \nResearch demonstrates the", "token_ids": [1690, 1023, 24673, 13, 330, 720, 697, 29051, 8423, 720, 32559, 220, 975, 11, 220, 2550, 15, 720, 1, 28070, 34445, 445, 76182, 3290, 437, 889, 92662, 304, 264, 15688, 810, 1109, 220, 16, 11, 931, 8931, 311, 720, 1016, 26240, 1306, 814, 1047, 1027, 9049, 53078, 323, 2728, 709, 369, 5710, 1051, 2728, 264, 720, 81, 2756, 55709, 10788, 994, 814, 6052, 2162, 13, 364, 7009, 9152, 311, 18167, 389, 279, 720, 38865, 555, 34168, 72503, 323, 16558, 40335, 11, 364, 264, 6411, 9640, 1071, 13, 720, 78218, 6132, 5513, 5475, 11, 27286, 720, 29527, 220, 966, 11, 220, 2550, 15, 720, 30233, 8762, 4394, 574, 13541, 704, 315, 279, 74535, 315, 279, 10320, 1617, 14894, 4216, 7159, 720, 57902, 1251, 11, 220, 975, 2919, 1306, 264, 8147, 38413, 59097, 279, 18671, 720, 30690, 65006, 11, 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+{"text": " to relax, enjoy yourself\nand keep practicing.\nXIXPART I \u2022\nTHE FUNDAMENTAL PREMISE: I\nSex Energy Can Be Transformed into SpiritCHAPTER I\nMALE SEX ENERGY IS STORED IN ITS SEED\n\"There is no medicine, or food, and no spiritual salvation that can\nprolong a man's life if he fails to understand or practice the har-\nmony of sexual energy.\"\n\u2014P'eng Tsu, physician to the Emperor\nFor more than 8,000 years of Chinese history, the \"Sexual Kung\nFu Method\" of retaining the seminal fluid during the act of love\nremained a deep secret. At first it was practiced exclusively by the\nEmperor and his innermost circle, who learned it from the Taoist\nsages that advised the court. These wise men claimed in earlier\ntimes it was a natural gift of all mankind. The Emperor needed the\nmethod to prevent impotence and illness; improperly educated\nmonarchs were exhausted at an early age by the sexual demands of\ntheir wives and concubines. In aristocratic families it passed from\nfather to chosen son alone, excluding wives, daughters and other\nfamily members.\nSexual Kung Fu is an internal practice that permits men to\nretain certain bodily secretions which are a source of incomparable\nenergy when stored and recirculated to higher vital centers. One\nprevents loss of this biochemical energy by not ejaculating. Stop-\nping ejaculation is not to be confused with stopping orgasm. The2 Taoist Secrets Of Love\nSexual Kung Fu Method provides an altogether unique and supe-\nrior type of orgasm repeated over lengthy periods of love making.\nIts secret is simply, there is no loss of seminal fluid during orgasm.\nBy practicing control of certain muscles, tendons, and fascia\nof the lower trunk and by allowing the genital pressure to spread\nover the entire body, the seminal fluid is withheld. At the same\ntime one thrills to pleasures of infinite variety. Indeed, the joys of\nthis kind of love must be considered quite different from ordinary\nphysical pleasure; the intensity is so great that it often leads to a\nspiritual awakening.\nA man who masters this method will find his sexuality so\nenhanced that he will feel a revolution has occurred in his life. The\npair of lovers becomes a dynamo, generating great quantities of\nelectromagnetic energy. With this method one can make love more\noften than before, with tremendous benefits to one's health. Sexual\nKung Fu stimulates production of precious hormonal secretions\ninstead of depleting them, as is ordinarily the case with ejaculation.\nEvery vital function is invigorated because one no longer dis-\ncharges life energy through the genitals. Real sexual fulfillment lies\nnot in feeling the life going out of you, but in increasing awareness\nof the vital current that flows through the loins. The body is further\nreplenished by a method of \"steaming\" the vital energy up from\nthe sexual centers to the brain and higher organs such as the heart\nand crown of head. The life-enhancing energy process is completed\nby exchanging energy with one's lover during a relaxed meditation\nfollowing the creation of this supercharged sexual energy.\nThis powerful release and sharing of life's vital force is the\nfundamental bond in human love. To awaken this dynamic energy\nis also to experience the force behind man's biological and spiritual\nevolution, also known as the Rising Kundalini.\nEXTRAORDINARY POWER OF\nTHE SEXUAL ELIXIR\nWise men of the Orient have from time immemorial sought means\nof preventing discharge of the seminal fluid. Without exception\nthey have realized the tremendous implications of the sexual act:\nwhen performed with love and discipline, it may awaken dormant\npowers in the mind and body. The nervous and endocrine systems\nare particularly open to improvement. The act of love has longMale Sex Energy Is Stored In Its Seed 3\nbeen recognized as healing, but the Taoist masters sought to go\nbeyond this and find the principles of physical immortality within\nit. Many schools arose proposing various ways of tapping the se-\ncret elixir of sexuality.\nThose who fully understand conventional ejaculatory sex,\nknow it grossly exploits every gland and organ. With ejaculation,\nthe internal pressure of life is expelled from the body, leaving\nbehind in some sex-obsessed men only enough life force to fold the\nnewspaper, squeeze food through the bowels and make for the\npsychiatrists's couch.\nThe sages considered one drop of semen equal in vital power\nto one hundred drops of blood. The Hindu holy men refer repeat-\nedly to Amrita, the elixir of life, a rejuvenation substance that may\nbe produced during prolonged sexual activity without ejaculation.\nThe production of this elixir, which westerners might call a higher\nhormonal secretion, requires a sexual technique that prevents\nejaculation and thereby allows the body to enter higher and higher\nstates of energy.\nExtraordinary powers, including healing and clairvoyant per-\nception, may evolve when one retains the semen and drives its\npower back up into the body. Many gifted minds have held that if\none could retain these fluids for one's entire life, the body would\nnot decay after death. The Saints\u2014Christian, Buddhist, Moslem,\nor Taoist\u2014all used the power dwelling in the vital seed to perform\n\"miracles.\"\nDIAGRAM 1\nTHE SECRET OF SECRETS\nMany esoteric sects have urged the eating of the seminal fluid\nto increase sexual ability and bodily fitness. This practice is at least\nas rational as buying vitamins. Scientific analysis has found it to4 Taoist Secrets Of Love\ncontain a treasure house of vitamins, minerals, trace elements,\nhormones, proteins, ions, enzymes, and other vital nutritional sub-\nstances.\nBut there is an additional property in the sperm seed which\npresent-day science cannot analyze and is far more important than\nany vitamin. This may be called the Life-Force. Though it registers\non no scientific instruments, it is far from imaginary since it sepa-\nrates the living from the dead. Ginseng root is an example of an-\nother natural substance which shows no special properties under\nchemical analysis, yet its life restoring powers are now widely\nacknowledged. Love making is a powerful healing tonic because it\ninvolves sharing the human life force, which is far more potent than\nany herb or medicine.\nChinese aristocrats and adepts seeking the deepest level of\nfulfillment have long had the capacity to return the energy of the\nseminal fluid to the brain and vital bodily centers. But ordinary\npeople in our society have, until now, had no technique for recy-\ncling this great life power to the body. Most men have found the\nsexual lure irresistibly attractive and have happily lost their seed\nwhen succumbing to it, unaware of the consequences to their\nhealth or that there was even an alternative available to them.\nWith frequent ejaculation of sperm vitality ultimately plum-\nmets. The big spender loses stamina, his vision begins to weaken,\nhair tumbles from his skull: he grows old before his time. At first he\nwill not feel drained, but after years of abuse his capacities will\nbegin to drop alarmingly. When the hormonal secretions of the\nsexual glands are regularly leached out, the body is sapped at its\nroot. Within a period of time that will range from months to de-\ncades depending on the endowment of the individual, creative and\nsexual abilities are halved, and the ability to withstand disease and\nthe frailties of old age is diminished.\nTo regain failing powers, the desperate big spender of vital\nseed sometimes tries to borrow well-being from hormone injec-\ntions, \"uppers,\" \"downers,\" intoxicants, megavitamins, hallu-\ncinogens, and aphrodisiacs. These substances frantically stuffed\ninto the body may appear to help temporarily. He may seek to\nregain his dwindling sexual powers with personal power purchased\nwith money or political influence. If he is on a spiritual path, or is\nsurrounded by a loving community of family and friends, this feel-\ning of a failing life power will be slowed. But so long as the pro-Male Sex Energy Is Stored In Its Seed 5\ndigious energy waste continues, decline is inevitable. The organs of\ndigestion will be unable to assimilate sufficient nutritional energies\nto replace those irrecoverable life energies lost by ejaculation.\nThe Taoist method of cultivating sexual energy recirculates to\nthe body the hormones, proteins, vitamins, enzymes, minerals and\nelectrical energies of the semen. When they are conserved and\ntransformed, one enjoys a marvelous sexual life, improved health,\ndeep inner balance, and rising spiritual consciousness.\nThe Taoist method of love actually stimulates the production\nof hormonal substances of unusually high quality. One can learn to\nfocus energy on the endocrine glands during the act of love. When\nthe glands are bathed in energy, the quantity of their secretions\nincreases; more importantly, their quality improves. At higher\nstages in the practice the hormones develop extraordinary proper-\nties.\nThe Sexual Kung Fu method allows one to generate and con-\nserve more nervous and hormonal energy than are necessary for\nordinary functioning. This excess vitality may be channeled to\nstrengthen the body and to raise mental and spiritual abilities.\nWhen lovers are in close embrace subtle Yin and Yang energies are\nconcentrated into vortexes from the sexual region to the head and\neventually remain in the head at all times.\nWHY HAS THE SPIRITUAL POWER OF SEX\nBEEN KEPT A SECRET?\nOur race has finally grown aware of the need to conserve natural\nresources, lest we consume ourselves to", "token_ids": [311, 12234, 11, 4774, 6261, 198, 438, 2567, 36666, 627, 55, 5511, 34590, 358, 7436, 198, 17673, 435, 13508, 65368, 984, 21626, 44, 9311, 25, 358, 198, 20004, 12634, 3053, 2893, 4149, 10365, 1139, 17326, 88539, 358, 198, 4940, 877, 74587, 84376, 3507, 54871, 35, 2006, 47175, 5161, 1507, 198, 25938, 374, 912, 16088, 11, 477, 3691, 11, 323, 912, 18330, 46035, 430, 649, 198, 782, 4930, 264, 893, 596, 2324, 422, 568, 14865, 311, 3619, 477, 6725, 279, 4960, 7058, 65527, 315, 7392, 4907, 10246, 2345, 47, 6, 833, 26132, 84, 11, 28378, 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56, 36848, 3247, 21061, 49, 964, 16788, 43737, 3083, 74587, 198, 11855, 965, 11337, 2898, 362, 71056, 5380, 8140, 7102, 706, 5616, 15042, 8010, 315, 279, 1205, 311, 78548, 5933, 198, 13035, 11, 64606, 584, 25024, 13520, 311], "source": "0xBreath/holistic-books"}
+{"text": "use to participate in violent actions in any way.\nCreate distance between any form of violence and yourself. This includes\nlistening to TV or radio reports  or even perusing newspaper articles about\nthe uses of force taking place all over the planet. See if you\u2019re justifying\nhearing or reading about hostile activities as a need to be \u201cfully informed.\u201d\nOnce you know that force is being applied anywhere in the name of\nsubjugating others, you\u2019ll realize that the constant repetition of that news\nmakes you a participant in the violence. By refusing to allow such energy\ninto your life, even as a passive observer, you keep yourself attuned to the\nWay.\nEventually, when enough of us are unwilling to tolerate such behavior in\nany form, we\u2019ll be closer to bringing an end to the use of force on our\nplanet. Rememb er that every use of force, even the smallest, creates a\ncounterforce.\nHere\u2019 s what a great 16th-century poet, Saint John of the Cross, advises:\nYou might quiet the whole world for a second\nif you pray.\n \nAnd if you love, if you\nreally love,\n \nour guns willwilt.\nDo the T ao Now\nIn line with altering the way you look at the world, today change every\ntelevision chann el and radio station that presents an image or audio of the\nuse of force or violence. Then increase that \u201cno tolerance\u201d policy to include\nmovies, videos, and games that have beatings, homic ides, and chase scenes.\nOceanofPDF.comOceanofPDF.com31st Verse\nWeapons ar e the tools of violence;\nall decent men detest them.\nTherefore, followers of the T ao never use them.\n \nArms serve evil.\nThey ar e the tools of those who oppose wise rule.\nUse them only as a last r esort.\nFor peace and quiet ar e dear est to the decent man\u2019 s\nheart, and to him even a victory is no cause for r ejoicing.\n \nHe who thinks triumph beautiful\nis one with a will to kill,\nand one with a will to kill\nshall never pr evail upon the world.\n \nIt is a good sign when man\u2019 s higher natur e\ncomes forwar d.\nA bad sign when his lower natur e comes forwar d.\n \nWith the slaughter of multitudes,\nwe have grief and sorr ow.\nEvery victory is a funeral;\nwhen you win a war,\nyou celebrate by mourning.OceanofPDF.comLiving\nWithout Weapons\nThe 31st verse of the Tao Te Ching unequivocally states that implements\nof violence serve evil. Lao-tzu clearly knew that weapons design ed to kill\nare tools of futility and should be avoided if you choose to live according to\nthe principles of the Tao. This includes the design, production, marketing,\ndistribution, and of course, the use of weapons in the business of killing.\nThe Tao is about life; weapons are about death. The Tao is a creative force;\nweapons are about destruction. Humanity has failed to learn this profound\nteaching of the Tao Te Ching, which was written when weapons consisted\nmainly of bows and arrows, spears, hatchets, and the like.\nFrom his positio n as an observe r and a being of Divine wisdom, Lao-tzu\nrecognized that there\u2019 s no victory in any activity where killing takes place.\nWhy? Because all people, regardless of their geographic location or belief\nsystem, are connected to each other by their originating spirit. We all come\nfrom, retain, and return to the Tao. When we destroy each other, we\u2019re\ndestroying our opportunity to allow the Tao to inform us, to flow freely in\nand through the form we\u2019re in. What appears to our ego to be a victory to\ncelebrate is really a funeral, a time to mourn. Lao-tzu reminds us that taking\npleasure in winning a battle is aligne d with an ego will to kill. The Tao has\nonly a creative, nurturing, and loving will. On this physical plane, our\nhighest nature expresses itself through the precepts of the Tao, while our\nlowest nature expresses itself by engaging in the business of killing.\nThe written history of humankin d involves wars as far back as it can go,\nand we measure our supposed march toward civilization by the\nsophistication of our weapons. We\u2019ve advanced from simple spears used in\nclose individual combat to bows and arrows that kill from a short distance,\nrifles and explos ive devices that execute from farther away, and bombs that\ndecimate when dropped from the air. We\u2019ve reached the level where we\nhave to invent terms like mega-death and weapons of mass destruction to\ndescribe our current ability to annihilate millions of people and other life-\nforms with one nuclear blast.The current level of presumably enlightened sophistication means that we\nhave the capacity to destroy all life on our planet with the weapon s we\u2019ve\namassed. This perilous state has emer ged because we\u2019ve ignored the basic\ntenet of the Tao Te Ching, particularly as stressed in the infinite wisdom of\nthis verse: \u201cArm s serve evil. They are the tools of those who oppose wise\nrule.\u201d\nI believe  that Lao-tzu was not only speaking about physical weapons, but\nalso nonphysical behaviors that are just as destructive. These include\nviolent words, gestures, and threats that aren\u2019 t a part of humankind\u2019 s higher\nnature. If you change the way you look at your world, you must include\nnoticing your language and your demeanor. Do you demonstrate that you\u2019re\na person who values life in all of its costumes? Are you someone who\nwouldn\u2019 t take up any type of arms\u2014be they physical or not\u2014against\nanother, unless alternative mean s had been exhausted? And then, if forced\nto injure  another, are you able to feel compassion for your so-called enemy?\nWeapons designed to kill are inconsistent with the very essence of the Tao.\nThus, you must make every effort to be peaceful and harmo nious with its\nlife-giving ener gy.\nThe massive proliferation of guns in our modern society is a giant step\naway from humankind\u2019 s highest nature. So replace defending the right to\nown and use weapons with the Tao consciousness. Seek instead  to aspire to\na time when our collective human energy is elevated to such a high status\nthat even the contemplation of killing is impossible. You can begin to do so\nby changing the way you look at the necessity for weapons. It begins with\neach and every one 31st Verse of us, and we can start by taking heed of\nwhat the Tao Te Ching teaches us. By making this verse your personal\ncalling, you have the ability to save our planet from becoming a lifeless\none.\nThis is what I believe Lao-tzu is saying to you personally from his 2,500-\nyear-old perspective:\nBegin to see the use of physical or verbal weapons as unwanted\nresponses.\nChange your need to defend yourself to a stance of realizing that this is\nevidence you\u2019re ignoring the teachings of your Source of being. Refuse toconsider using weapons of violence in any form by noticing your language\nand abolishing hatred from your vocabulary. Replace defending your right\nto possess and use arms with an attitude that all deaths from such\ninstruments are signals of detachment from the wisdom of the Tao. When\nenough of us reach a critical mass in our thinking so that it disallows the\nexistence of weapons, we\u2019ll be moving the direction of our world. No\nlonger will we be able to evaluate the planet\u2019 s level of civili zation by the\nsophistication of our weapons; instead, the measurement will be on the Tao\nscale of how well we\u2019re able to feed and love each other. Then being civil\nwill authenticate the root word found in civilization.\nDiscontinue celebrating death or violence in any form.\nDistance yourse lf from as many images of death as possible,  including\nwatching movies or TV shows that depict killing as a form of\nentertainment, along with news reports that emphasize the extinguishing of\nlife. Teach your kids, and any children you can, to sanctify life. Encour age\nthem not to take pleasure in the demise of so-called enemies, terrorists, or\ninsur gents\u2014all of these kinds of death, be they on a battlefield or an urban\nstreet, are evidence of our collective will to kill. And don\u2019t demonstrate\nhatred and outrage; rather, teach yourself and others that every victory\naccomplished with weapons is a funeral that should be mourned.\nHere are some sensitive lines from Saint Thomas Aquinas, a holy man\nwho attempted to teach us what  Lao-tzu offered in this verse of the Tao Te\nChing:\nHow is it they live for eons in such harmony\u2014\nthe billions of stars\u2014\n \nwhen most men can bar ely go a minute\nwithout declaring war in their mind against someone they know.\n \nThere are wars wher e no one mar ches with a flag,\nthough that does not keep casualties\nfrom mounting. \nOur hearts irrigate this earth.\nWe are fields befor e\neach other.\n \nHow can we live in harmony?\nFirst we need to\nknow\n \nwe ar e all madly in love\nwith the same\nGod.\nDo the T ao Now\nSay a private prayer today for every person you read or hear about who\u2019 s\na victim of killing by a weapon, no matter how distant.\nOceanofPDF.comOceanofPDF.com32nd Verse\nThe eternal T ao has no name.\nAlthough simple and subtle,\nno one in the world can master it.\n \nIf kings and lor ds could harness them,\n", "token_ids": [817, 311, 16136, 304, 16806, 6299, 304, 904, 1648, 16853, 4110, 6138, 1990, 904, 1376, 315, 9349, 323, 6261, 13, 1115, 5764, 198, 75919, 311, 6007, 477, 9063, 6821, 220, 477, 1524, 824, 985, 17222, 9908, 922, 198, 1820, 5829, 315, 5457, 4737, 2035, 682, 927, 279, 11841, 13, 3580, 422, 499, 3207, 1120, 7922, 198, 383, 3329, 477, 5403, 922, 33615, 7640, 439, 264, 1205, 311, 387, 1054, 3725, 16369, 49216, 12805, 499, 1440, 430, 5457, 374, 1694, 9435, 12660, 304, 279, 836, 315, 198, 2008, 48802, 1113, 3885, 11, 499, 4805, 13383, 430, 279, 6926, 54515, 315, 430, 3754, 198, 80785, 499, 264, 25923, 304, 279, 9349, 13, 3296, 39089, 311, 2187, 1778, 4907, 198, 18614, 701, 2324, 11, 1524, 439, 264, 28979, 22842, 1174, 499, 2567, 6261, 1651, 49983, 311, 279, 198, 36154, 627, 69082, 1174, 994, 3403, 315, 603, 527, 46243, 311, 50134, 1778, 7865, 304, 198, 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+{"text": "\tgift.\nIt\tis\tever\tfresh,\tever\tflowing,\tlike\twater\tin\ta\tfountain.\tThis\tattitude\tis\talso\tthe\nkey\tto\tgiving.\tWhen\tyou\tcan\ttruly\tsay\tto\tyourself,\t\u2018Everything\tI\thave\tcame\nfrom\tGod\tand\tgoes\tback\tto\tGod,\u2019\tthen\tyou\tcan\tgive\tto\tothers\tin\tthe\tsame\nspirit\tthat\tlife\twas\tgiven\tto\tyou.\u201d\nH\nEART\tAWARENESS\nToday,\tdecide\tto\tsee\tthe\tworld\twith\tyour\theart\tand\tnot\tyour\thead.\tTo\timagine\nwhat\tthat\u2019s\tlike,\tthink\tabout\thow\ta\tmother\tfeels\ttoward\ther\tchild.\tNo\tmatter\nhow\tmany\tways\tthe\tchild\tmay\tdecide\tto\tbe\tbad,\tits\tmother\tdoesn\u2019t\tchange\ther\nlove.\tShe\tsees\ther\tchild\twith\theart\tawareness.\tYou\tcan\tdo\tthat\tfor\tanyone\tyou\nhappen\tto\tpick.\tOverlook\ttheir\tfaults\tfor\tjust\tten\tminutes,\tseeing\tthem\tas\ntotally\tgood.\tBaba\twas\tvery\tclear\tthat\twe\tall\tneed\tto\tpractice\tthis\tbecause\twe\nuse\tour\tminds\tfar\ttoo\tmuch.\n\u201cYour\thead\tisn\u2019t\tshy\tabout\truling\tyour\theart.\tIt\twill\tremind\tyou\tevery\tday\nwhy\tyou\tshould\tlook\tdown\ton\tperson\tA,\tresent\tperson\tB,\tnever\tforgive\nperson\tC.\tIt\twill\tshow\tyou\tfaults\tand\timperfections\teverywhere\tyou\tlook.\tThe\nheart\tdoesn\u2019t\tdo\tthat.\tIt\tasks\tone\tsimple\tquestion:\t\nAm\tI\tfeeling\tlove?\n\tIf\tthe\nanswer\tis\tyes,\tthen\tyou\thave\ttrue\theart\tawareness.\tIf\tthe\tanswer\tis\tno,\tyou\nmust\tget\tback\tto\theart\tawareness.\tMost\tof\tspiritual\tlife\tcomes\tdown\tto\tletting\nlove\thave\tits\trightful\tplace\tat\tthe\tcenter\tof\tlife.\u201d\nI\nNSPIRATION\nToday,\tlet\tsomething\tinspire\tyou.\tAllow\tyourself\ta\tmoment\twhen\tyou\tgo,\n\u201cAha!\u201d\tIf\tpossible,\tlook\tat\ta\twork\tof\tgenius,\tlike\ta\tgreat\tpainting,\tor\tlisten\tto\nmusic\tthat\ttakes\tyour\tbreath\taway\tBaba\tput\ta\thigh\tvalue\ton\tinspiration\nbecause\the\ttraced\tit\tback\tto\tthe\tsoul.\n\u201cInspiration\tshouldn\u2019t\tbe\tmechanical;\tit\u2019s\tnot\tlike\tthrowing\ta\tswitch,\u201d\the\tsaid.\n\u201cYour\tsoul\tknows\twhen\tyou\tneed\tto\tbe\tinspired.\tThe\tword\titself\tmeans\n\u2018bringing\tin\tspirit.\u2019\tWhen\tdo\tyou\tneed\tto\tbring\tin\tspirit?\tWho\tcan\tsay?\tIt\nmight\tbe\tfive\tseconds\tfrom\tnow,\tit\tmight\tbe\tthis\tevening\twhen\tyou\tsee\tthesunset\tor\ttomorrow\twhen\tyour\teye\tis\tcharmed\tby\ta\tbaby\tin\tthe\tpark.\n\u201cBut\talways\tknow\tthis:\tInspiration\tisn\u2019t\toptional.\tYour\tsoul\tuses\tit\tto\tget\nthrough,\tto\tsend\tyou\ta\tmessage.\tThat\tsunset\tis\tabout\tyou,\tand\tso\tis\tthat\tbaby\nin\tthe\tpark.\tInspiration\tisn\u2019t\treserved\tonly\tfor\tgreat\tdeeds\tand\tgreat\tworks\tof\nart.\tBe\tattentive,\tappreciate\tyour\tlife\tand\tall\twho\tare\tin\tit,\tset\tyourself\ta\nvision.\tWith\tthese\tthings\tin\tplace\tthe\tdoor\tto\tinspiration\tis\talways\topen.\u201d\nJ\nUSTICE\nToday,\tbe\tfair\tto\tsomebody\twho\tneeds\tit.\tJustice\tis\tfairness,\tand\tthe\topposite\nof\tjustice\tis\tunfairness\tin\tall\tits\tforms.\tUnjust\ttreatment\tturns\tpeople\tinto\nvictims,\tand\tthat\tis\tnot\twhat\tthe\tsoul\twants.\tIt\u2019s\tfair\tto\tbe\ttold\tthe\ttruth.\tIt\u2019s\nfair\tto\tbe\tseen\tas\tequal.\tIt\u2019s\tfair\tto\tshare\tin\tthe\tgood\tthings\tof\tthis\tworld.\nIf\tyou\tknow\tsomeone\twho\tis\ton\tthe\twrong\tend\tof\tfairness,\tdo\tsomething\tto\nmake\tit\tright.\tShare\tyour\ttime,\tmoney,\tfood,\tor\tsimply\tyour\trespect\twith\nsomeone\twho\tlacks\tthese\tthings.\tYou\u2019ll\tbe\tdoing\texactly\twhat\tyou\tthink\tGod\nshould\tdo\tfor\tyou.\nBaba\tonce\tasked\tme,\t\u201cHave\tyou\theard\tpeople\tsay\tthat\tlife\tis\tunfair?\u201d\n\u201cAll\tthe\ttime,\u201d\tI\tsaid.\n\u201cBut\tthey\talso\tsay\tthat\tGod\tis\tjust.\tSo\twhich\tis\tit?\tSome\tspiritual\tquestions\nmake\ta\thuge\tdifference,\tand\tthis\tis\tone.\tEither\tlife\tis\tunfair\tor\tGod\tis\tjust.\u201d\n\u201cI\tguess\tpeople\t\nhope\n\tthat\tGod\tis\tjust,\tbut\tno\tone\tcan\tprove\tit.\tAnyone\tcan\tsee\nthat\tlife\tisn\u2019t\tfair,\u201d\tI\tsaid.\n\u201cI\tcan\u2019t,\u201d\tsaid\tBaba.\t\u201cNobody\tever\thanded\tme\ta\tset\tof\trules.\tFor\tall\tI\tknow,\nGod\tmay\tbe\thanding\tout\tcosmic\n\tjustice,\tbut\tI\tdon\u2019t\thave\tcosmic\teyes;\ntherefore,\tI\twill\tnever\tknow.\tBut\tI\tdo\tknow\tone\tthing:\tSometimes\tlife\tsays\nyes\tto\tme,\tand\tsometimes\tlife\tsays\tno.\tIf\tyou\treally\tlook\tat\tit,\tmost\tpeople\nthink\tlife\tis\tunfair\tbecause\tthey\thit\ta\tno\twhen\tthey\twanted\ta\tyes.\n\u201cIf\tyou\tcould\tget\tlife\tto\tsay\tyes\tmore\toften,\tyou\u2019d\tthink\tthere\twas\tjustice\tin\nthe\tuniverse.\tWanting\ta\tyes\tis\tnatural.\tIt\u2019s\tthe\tvery\tthing\tyour\tsoul\tis\ttrying\tto\nachieve.\tI\u2019ve\tshown\tyou\tmany\tways\tto\tlive\tfrom\tthe\tlevel\tof\tthe\tsoul.\tOnce\nyou\tdo\tthat,\tlife\twill\tbegin\tto\tfeel\tmuch\tmore\tfair.\u201d\u201cBut\tI\twill\tstill\tsee\tterrible\tthings\thappening\tto\tother\tpeople,\u201d\tI\tsaid.\n\u201cEverything\tyou\tsee\tin\tthe\tworld\treflects\tthe\tpower\tfor\tgood\tand\tevil\tthat\tis\ninside\tyou,\u201d\tsaid\tBaba.\t\u201cSolve\tthe\tquestion\tof\twhether\tlife\tis\tfair.\tGo\tas\tdeep\nas\tyou\tcan.\tNever\tstop\tasking\twhat\tthe\tdivine\tplan\tis.\tYou\u2019ll\tnever\tfind\ta\ncomplete\tanswer,\tbut\tlayer\tby\tlayer\tyou\twill\tcome\tto\tsee\tthat\tGod\tdid\tnot\ncreate\tan\tunjust\tworld.\tHe\tcreated\ta\tworld\twhere\tall\tpossibilities,\tincluding\ntriumph\tand\ttragedy,\tplay\tthemselves\tout,\texactly\tas\tthey\tdo\tin\tour\thearts.\u201d\nK\nINDNESS\nToday,\ttake\ta\tmoment\tto\tshow\tsome\tkindness.\tTreat\tsomeone\tbetter\tthan\tyou\nare\tused\tto;\tunderstand\tthe\tfeelings\tof\tsomeone\twho\thas\tbeen\thurt;\tspend\ntime\twith\ta\tsick\tpatient\tor\ta\tloner\tat\tschool\twho\tis\tdying\tfor\ta\tkind\tword\tand\nrarely\tgets\tone.\tBaba\tknew\tthat\tkindness\tcan\tbe\tdifficult,\teven\twith\tpeople\nwe\tlove.\n\u201cHave\tyou\tever\tbeen\tmean\tto\tyour\tlittle\tbrother?\u201d\the\tasked\tme.\n\u201cHe\tthinks\tso,\u201d\tI\treplied,\thoping\tto\tdodge\tthe\tquestion.\n\u201cIt\u2019s\tstrange\thow\tmean\twe\tcan\tbe\tto\tour\town\tkind,\u201d\the\tsaid.\t\u201cDid\tyou\tever\nnotice\tthat\t\nkind\n\thas\tthis\tsecond\tmeaning?\tThose\twho\tare\tmost\tlike\tyou,\tyour\npeople,\tare\tcalled\tyour\tkind.\n\u201cLet\u2019s\tsay\tyou\tdidn\u2019t\thave\ta\tlittle\tbrother,\tbut\ta\ttwin\tinstead,\tand\tlet\u2019s\tsay\nyour\ttwin\twas\tso\tperfect\tthat\the\tdid\teverything\tyou\tdo.\tWould\tyou\talways\tbe\nkind\tto\thim?\u201d\tasked\tBaba.\n\u201cWe\u2019d\tstill\tfight\tsometimes,\u201d\tI\tsaid.\n\u201cYes,\tthe\tcloser\tpeople\tare,\tthe\tmore\tflaws\tthey\tsee\tin\tone\tanother,\u201d\tBaba\nsaid.\t\u201cBut\tif\tyou\tcan\u2019t\tbe\tkind\tto\tyour\tperfect\ttwin,\tthen\twhy\tbe\tkind\tto\nanybody?\u201d\n\u201cBecause\tyou\tjust\tfeel\tlike\tit,\u201d\tI\tsaid.\n\u201cFeelings\tare\ttricky.\tThey\ttend\tto\tturn\tbad\twhen\tyou\taren\u2019t\tlooking,\u201d\tsaid\nBaba.\t\u201cYour\tsoul\thas\ta\tbetter\treason.\tStop\tlooking\tfor\tflaws,\tand\tkindness\ncomes\tmuch\tmore\teasily.\tYou\talways\thave\tthat", 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+{"text": " processes, including increased intra -\ncellular Ca2+ influx into cells, glutamate excitotoxicity, loss of cell ion homeostasis, \nfree radical\u2013mediated cell damage, cytokine-induced cytotoxicity, complement activation, reactive gliosis, energy failure, and infiltration of leukocytes through an impaired blood\u2013brain barrier.\n145\nAs with traumatic brain injury, early management of ischemic stroke stresses res -\ntoration of CBF to the ischemic core and surrounding region as a principal goal that can prevent further tissue damage and possibly reverse some or all lost hemispheric function.\n146,147\nThe region bordering the stroke core is called the ischemic penumbra, an area \nencompassing as much as half of the total lesion volume during the initial stages of stroke.\n147 The penumbral region therefore represents a neuronal population of dys -\nfunctional but structurally undamaged brain cells, which may be salvaged via post -\nstroke therapy.148 Unfortunately, no such therapy has yet been approved for rescuing \npenumbral neurons although studies in rhesus monkeys have shown the feasibility of neuronal rescue after experimental stroke using DMSO.\n149\u2013151\nThe rationale for using combined DMSO\u2013FDP on ischemic stroke patients \nis based on clinical and experimental data indicating the beneficial properties of DMSO or FDP monotherapy following brain and cardiac ischemia.\n152\u2013154 Because \nneither DMSO nor FDP alone is able to target the multifactorial metabolic and physi -\nological abnormalities seen experimentally in animals or clinically in humans, it was considered that their combined use might provide improved neuroprotection follow -\ning ischemic stroke. Neither drug had been used for human ischemic stroke before.228 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nIn previous studies, DMSO has shown a number of biological activities that \ncould be useful in embolic stroke therapy. These include acting as a powerful \nfree radical scavenger,155\u2013158 blocking glutamate excitotoxicity,101 suppressing tis -\nsue factor activity,98 preventing vascular smooth muscle migration during cardiac \nischemia,98 inhibiting the formation of thrombin,98 blocking sodium channel acti -\nvation,99,100 deaggregating platelets in brain microvessels,158\u2013160 and stabilizing cell \nmembranes.161\u2013163\nAdditionally, DMSO has the ability to increase CBF when given for a variety of \nvascular insults.75\u201378,113,164 DMSO has also been reported to improve neurologic and \nfunctional outcome after stroke in animals, including nonhuman primates.155,157,159 \nUnlike FDP, however, DMSO does not act as a substrate for aerobic glycolysis, nor does it reduce ischemic-induced cellular acidosis, or directly increases the synthesis of the energy-carrying molecule ATP, during tissue ischemia.\nThese are biological activities that FDP is able to carry out as an energy substrate \nglycolytic intermediate. During anaerobic glycolysis, FDP is capable of boosting the yield of net ATP twice as much as glucose on a per mole basis.\n165 FDP has been \nshown to reduce the harmful effects of cellular acidosis promoted by lactic acid production following cerebral ischemia\n166 and to diminish the effects of brain isch -\nemic hypoxia.167 These activities shown by FDP are highly desirable in combating \nischemic stroke.\nBecause previous experimental findings using a combination of DMSO and FDP \nshowed marked beneficial results when this treatment was applied for blunt head injury and for induced cerebral hypoperfusion in rodents,\n87,88,168,169 this dual drug \ncombination was selected as a treatment for human stroke by Kara\u00e7a et al.170\nA total of 16 patients suffering from acute and subacute cerebral infarction was \nselected to receive DMSO\u2013FDP or standard therapy.170 The patients ranged in age \nfrom 45 to 92 with a median age of 65.170 Eleven patients were given IV DMSO\u2013FDP \n(DMSO 560 mg/kg in a 28% solution, FDP 200 mg/kg) mixed in 5% dextrose twice daily for an average of 12\u00a0days. Five patients were given standard treatment consist -\ning of fluids, oxygen, and osmotic agents when indicated.\n170\nSafety and tolerability to DMSO\u2013FDP were evaluated by recording any clinical \nadverse effects to drug therapy, by MRI and by laboratory data. DMSO\u2013FDP drug efficacy was assessed by a reduction in infarct size using MRI, as well as by any mass effect, midline shift or extent of edema, and by magnetic resonance angio -\ngraphic evidence of improved perfusion in affected vessels.\n170\nA neurologic and medical evaluation was performed on every patient immediately \nbefore, during, and after treatments and continued after 7, 30, and 90\u00a0days following DMSO\u2013FDP and standard treatments.\n170 All but 1 of the 11 DMSO\u2013FDP-treated \npatients was followed up for 3\u00a0months after discharge from the hospital. Neurologic assessment included patients\u2019 sensory-motor function and level of consciousness. A\u00a0modified Rankin scale was used to predict outcome, and a five-point rating scale adapted from Tazaki et al.\n171 was used to assess neurologic recovery.\nAll patients were rated as to their daily living condition as follows: (1) markedly \nimproved, (2) improved, (3) slightly improved, (4) no change, and (5) deteriorated or died. There were no deaths that could be attributed to any therapy in this series of patients.229 DMSO in Clinical Neuroprotection\nFigure 9.6 shows the  MRI of a 63-year-old patient who had sustained a large infarct \nof the left posterior cerebral artery territory 8\u00a0h before treatment. After 11\u00a0days of \ntwice daily DMSO\u2013FDP infusions, MRI showed a dramatic reduction of edema and apparent reduction of thalamic involvement and lower signal intensity in gray matter.\n170\nA magnetic resonance angiogram is shown in Figure 9.7 of an 80-year-old patient \nwho was diagnosed with a right MCA infarct that resulted in a mild mass effect and large hematoma affecting the basal ganglia territory. This patient was treated with DMSO\u2013FDP twice daily after 48\u00a0h poststroke and showed improved perfusion in the MCA territory and reduced basal ganglia involvement.\n(a) (b)\nFIGURE 9.6  (a) T2-weighted coronal view MRI of posterior cerebral artery (PCA) territory \ninfarct before treatment. White matter changes are seen with lateral mass effect on lateral ventricle, left thalamus involvement, and widespread edema involving the brainstem (arrows). (b) After 11\u00a0days of daily DMSO\u2013FDP IV administration, dramatic reduction of edema and lower signal intensity are seen with an apparent improvement \u00a0of gray matter and thalamic involvement (arrow). (From Kara\u00e7a, M. et al., Neurol. Res., 24(1), 73, 2002.)\n(a) (b)\nFIGURE 9.7  Sagittal view of magnetic resonance angiograph of internal carotid artery ter -\nritory. A right MCA infarction with mild mass effect, large hematoma, and midline shift involving basal ganglia before treatment is seen (a) in an 80-year-old patient 48\u00a0 h before DMSO\u2013FDP treatment. (b) Eight days of twice daily DMSO\u2013FDP infusions revealed no change in hematoma size, but there appeared an increased perfusion of the MCA ischemic territory, increased blood flow of MCA (arrow), and lessened basal ganglia involvement. (From Kara\u00e7a, M. et al., Neurol. Res., 24(1), 73, 2002.)230 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nNeurologic evaluation of the 11 patients treated with DMSO\u2013FDP showed that \n7 of 11 patients had moderate or negligible disability (neurologic score, 1\u20132) after a \n3-month follow-up. In the standard-treated patients at 3\u00a0months poststroke, one of five treated showed moderate disability (neurologic score, 3) and the others showed poor outcomes (neurologic score, 3\u20134).\nNeurologic reduction of deficits in the DMSO\u2013FDP-treated patients included signif -\nicant improvement of sensation, motor strength, higher cortical function (speech, alert -\nness, and comprehension), and ambulation in follow-ups conducted at 30 and 90\u00a0days after discharge from the hospital.\n170 Significant motor improvement was recorded in \n54% of the patients 1 month after receiving DMSO\u2013FDP. This was especially evident in the three subjects treated within 12\u00a0h after their stroke symptoms appeared.\n170\nIn comparison, only 20% of patients showed minor motor improvement at 1 month \npoststroke when the standard treatment was given. The fact that 5 of 11 patients treated with DMSO\u2013FDP improved their neurologic status even when treatment was admin -\nistered 12\u00a0h after their stroke symptoms first appeared suggests that DMSO\u2013FDP therapy may provide neuroprotective action to dysfunctional but surviving penumbral neurons by increasing CBF. This conclusion is supported by experimental findings that show CBF restoration after 2 weeks of chronic brain ischemia in rodents can rescue dysfunctional neurons from progressive damage and, at the same time, reverse reactive astrocytosis and preserve cognitive function from deteriorating, presumably by", "token_ids": [11618, 11, 2737, 7319, 50938, 18722, 5997, 1299, 14751, 17, 10, 53952, 1139, 7917, 11, 35169, 92166, 25435, 91676, 488, 11, 4814, 315, 2849, 28772, 2162, 537, 10949, 11, 720, 10816, 18336, 4235, 4503, 660, 2849, 5674, 11, 83185, 483, 38973, 79909, 91676, 488, 11, 23606, 15449, 11, 56563, 29032, 10934, 11, 4907, 8060, 11, 323, 98835, 315, 57381, 57878, 1555, 459, 50160, 6680, 4235, 54160, 22881, 627, 9591, 198, 2170, 449, 54286, 8271, 11134, 11, 4216, 6373, 315, 98108, 292, 12943, 59623, 594, 18722, 83, 7769, 315, 356, 20476, 311, 279, 98108, 292, 6332, 323, 14932, 5654, 439, 264, 12717, 5915, 430, 649, 5471, 4726, 20438, 5674, 323, 11000, 10134, 1063, 477, 682, 5675, 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+{"text": " and smoothly. You can \nplainly see that it is possible to suffer from water \nstarvation. Here is a simple way that you can help \nyourself to better health \u2013 the Natural Pur e Water W ay! \nThe specific reason we wrote this book was to give \nyou the knowledge to select the right kind and amount \nof water your body so desperately needs! Here is your \ninvitation to enjoy the gift of Super Health, Longevity \nand Freedom from bodily miseries through following \nMother Nature\u2019 s and God\u2019 s Eternal Laws combined with \nthe powerful self-health knowledge you are reading. \nShocking Mutations &  Death from Polluted Water Must Stop! \nDeadly chemical pollution is not only mutating but killing millions of wildlife, \nfish, etc. worldwide. One USA example: Children in Minnesota discovered and \ncaught frogs displaying horrible mutations, including eyes growing on their \nknees, four hind legs, etc. Scientists have now determined that unidentified \ntoxic chemicals in the pond and ground water caused these terrible mutations! Chapter 2\nHOSPITAL POLLUTED DEADLY WATERS \nThe \u201cBlack Death\u201d that spread throughout Europe in the 1300s killed one-third of \nthe entire population. This plague was caused by polluted water. Even today in \nmany parts of Europe, the water is unfit to drink. People use bottled water for \ndrinking purposes. Experienced world travelers drink purified bottled water. \nthe most abundant and widely distributed substances \non the surface of the earth. It occurs naturally in solid, \nliquid and gaseous states, generally known as ice, snow, \nwater and steam vapor. Water, composed of hydr ogen \nand oxygen, is contained in var ying amounts in all \nnatural foods. It\u2019 s an indispensable solvent needed \nin all physiological functions in ever y form of life. \nThe body requires water that is 100% pure hydrogen \nand oxygen, free of toxins and inorganic minerals. This \nwater comes fr om thr ee sour ces: first, from fresh, \norganically-grown vegetables and fruits and their juices, \nwhich Mother Nature purifies; second, from water \ndistilled and purified by steam; third, from rain water \nthat comes down distilled thr ough unpolluted, clean air. \nThe power of pure water is the vital chemistry of life! \n11 \u201cWater! W ater! Ever ywhere \u2013 \nBut Not a Safe Drop to Drink!\u201d \nYes, with all the billions of gallons of fr esh, sweet \nwater there is on earth, only a fraction of it is fit to drink. \nA chemical compound known as H2O, water is one of \nAll is born of water, all is sustained by pure water \u2013 Goethe \nMost Americans\u2019 bodies thirst for pure distilled water! Their bodies \nbecome sick, prematurely aged, crippled and stiff due to inorganic \nminerals and chemicalized water and lack of sufficient pure water! \n\u2013 Paul C. Bragg, N.D., Ph.D., Pioneer World Health Crusader Sad fact \u2013 m uch of the world\u2019 s water today is polluted. \nIt is difficult to find sour ces of water from rivers, ponds, \nlakes, streams and even wells and springs which are not \npolluted or which do not contain traces of toxic industrial \nchemicals t o some degree. Therefore, a great deal of \ntoxic chlorine  is added  to make this water fit to drink. \nBut is it really \u201cfit to drink\u201d? W ater processing plants \nuse chemical chlorine to destroy the bacteria in polluted \nwater. Alum and many other inorganic chemicals ar e \nalso used to cleanse polluted water of dirt and filth. See \npage 124 for some facts about deadly chlorinated water. \nIn addition to these inorganic chemicals, a dangerous \nand misunderstood inorganic substance has been added \nto drinking water \u2013 sodium fluoride. It\u2019 s the worst \nchemical ever added knowingly to our drinking water; \na terrible crime against public health! Please reread inside \nfront cover for startling facts about fluoridation. \n12 Inorganic V ersus Organic Materials \nNow, let us give you a shor t lesson in chemistr y. There \nare two kinds of chemicals, inorganic and organic. \nThe inorganic chemicals like \nchlorine, alum and sodium fluoride \ncannot be utilized in a healthy way \nby the living tissues of the body and \ncan only cause harm! \nOur body chemistr y is composed of \n19 organic minerals, which must come from a living sour ce \nor one that was once alive. When we eat an apple or any \nother fruit or vegetable, that substance is composed of \nliving organic minerals. It has a certain length of life \nafter being gathered from the earth, vine or tree. The \nsame goes for animal foods, fish, milk, cheese and eggs. \nTo preserve health is a moral and religious duty, for health is the basis \nfor all social virtues. We can no longer be as useful when not well. \n\u2013 Dr. Samuel Johnson, Father of Dictionaries \nHealth in a human being is the perfection of bodily \norganization, intellectual energy and moral power. \n\u2013 T.L. Nichols, M.D. Organic minerals are vitally \nimportant in keeping us alive and \nhealthy! If we were cast away on a \nbarren, uninhabited island where \nnothing was growing, we would \nslowly star ve to death. Even though \nthe soil beneath our feet contains \n16 inorganic minerals, our bodies cannot absorb them \nefficiently enough to sustain life. Only a living plant\u2019 s \nroots has the power to extract inorganic minerals from \nthe earth and to transform them into useful organic \nfoods to nourish our miracle working bodies. \nWhen my father was on an expedition to China \nmany years ago, one part of the countr y was suffering \nfrom drought and famine. W ith his own eyes he saw \npoor, star ving people heating and eating earth because \nof the lack of food! They died horrible deaths from \nstarvation, because they could not get the needed \nnourishment from the inorganic minerals in the dirt. \nFor years we\u2019ve heard people say that certain waters \nwere \u201crich in all the minerals.\u201d What kind of minerals \nare they talking about? Inorganic or organic? \nHumans do not have the same chemistry as plants. \nOnly living plants can convert an inorganic mineral into \nan organic mineral. As you read here, you will learn what \nharm inorganic minerals can do to your body and brain. \nBecause of dietar y deficiencies, some children and \nyoung animals tr y eating dirt. They can become deathly \nill, not from the germs in the dirt, but from the inorganic \nminerals which can cause sickness and even death! \n13 \nPremature old age is a highly toxic condition caused by\nnutritional and water deficiencies and living an unhealthy lifestyle.\nDRINK, DRINK, DRINK. You can easily sweat away more than a quart of water \nduring an hour of strenuous exercise. Sweat rates of nearly a gallon an hour \nhave been reported in some athletes. For optimal hydration during strenuous \nendurance exercise, drink at least 16 to 20 ounces of fluid 2 hours before \nexercising and another 8 ounces 15 to 30 minutes before. While exercising, \nsip 4 to 6 ounces every 15 to 20 minutes. Afterwards, drink enough to \nreplace the fluid you\u2019ve sweated off; drink one pint for each pound lost. Cows Refused Inorganic Minerals \nDuring my father\u2019 s boyhood on a V irginia farm, his \nfamily raised dair y cattle. Salesmen would come to the \nfarm to sell various kinds of feed. Dad remembers when \nhis father pur chased cattle food labeled \u201cThe Mighty \nMineral Cattle Food\u201d. It was supposed to have lots of \ncalcium, magnesium and other important minerals to \nhelp build strong cows that would produce extra milk. \nHowever, all of the minerals in this \u201cmighty\u201d cattle food \nwere derived from powdered limestone and other \ninorganic sour ces:  calcium carbonate and magnesium \ncarbonate, etc. When this inorganic mineral formula was \nmixed with organic food, the cattle absolutely refused \nto eat the feed. Their innate dietar y instincts pr evented \nthem from eating powdered limestone. All local farmers \nhad the same experience. This worthless, inorganic \nmineral feed was taken of f the market. see www.mad-cow.org \n14 Beware of Dangerous Inorganic Minerals \nAnd T oxins in Our Drinking W ater \nAs previously noted, chlorine, alum and other \ninorganic minerals such as calcium carbonate, \nmagnesium carbonate and potassium carbonate are used \nto \u201cpurify\u201d our drinking water.  Keep in mind the human \nbody needs hydrogen and oxygen as a natural solvent \nin its inter nal chemistr y. Therefore our bodies need a \nconstant supply of clean water. Where to get it? Even \nuntreated, so-called \u201cpure\u201d water from springs, wells, \netc. often contains some traces of inorganic minerals \nand toxic pollutants fr om industr y, farms, fertilizers, etc. \nThis is the irony of Mother Nature: that this fluid \u2013 \nwithout which man can barely exist more than 72 hours \nbefore lapsing into a semi-comatose state \u2013 contains in \nmost of its forms the exact inorganic chemicals which \nbring about the ultimate premature ageing of man and \nanimals. Major aluminum companies want to pollute \nall our water with sodium fluoride, their deadly waste \nproduct they produce through aluminum processing. \nKids exposed to high levels of fluoride have lower IQs. \u2013 Fluoride Magazine Fluorine is a Deadly Poison \nMillions upon millions of innocent people have been", "token_ids": [323, 39511, 662, 1472, 649, 720, 21435, 398, 1518, 430, 433, 374, 3284, 311, 7831, 505, 3090, 720, 12134, 61428, 13, 5810, 374, 264, 4382, 1648, 430, 499, 649, 1520, 720, 22479, 726, 311, 2731, 2890, 1389, 279, 18955, 14874, 384, 10164, 468, 19432, 0, 720, 791, 3230, 2944, 584, 6267, 420, 2363, 574, 311, 3041, 720, 9514, 279, 6677, 311, 3373, 279, 1314, 3169, 323, 3392, 720, 1073, 3090, 701, 2547, 779, 38643, 3966, 0, 5810, 374, 701, 720, 98630, 311, 4774, 279, 8352, 315, 7445, 6401, 11, 5843, 52779, 720, 438, 25320, 505, 48131, 5906, 4804, 1555, 2768, 720, 59978, 22037, 529, 274, 323, 4359, 529, 274, 67872, 42089, 11093, 449, 720, 1820, 8147, 659, 79505, 6677, 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+{"text": " 208\nAppetizers  209\nDressings  213\nSalads  217\nSoups  234\nVegetables and Potatoes  242\nDesserts  282\nRecommended Reading............................................................................................ 286\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comABOUT THIS BOOK\nThere is a split right down the middle of modern medicine. One half, boosted by dazzling high \ntechnology, shows brilliant results in handling acute diseases and emergencies. The other \nhalf, dealing with chronic degenerative conditions is lagging behind, unable to offer more than \nsymptomatic treatment for the most widespread distressing conditions, ranging from cancer, heart \ndisease and hypertension to diabetes, arthritis, morbid obesity and many more. It is assumed that \nthese and other \u201cdiseases of modern civilization\u201d are both inevitable and incurable.\nThis book contradicts all such assumptions. As a complete guide to the theory and practice \nof the Gerson Therapy, developed over eighty years ago by Dr. Max Gerson, M.D., (1881-1959), \nit shows that the increasingly denatured, nutritionally empty, toxic modern diet is the main cause \nof today\u2019s worsening health crisis. \u201c Healing the Gerson Way\u201d  offers the solution, in the form of \na brilliant, precision-built nutritional program that eliminates the underlying causes  of disease, \nleading to lasting cures. This program is best known for its success in curing many types of cancer, \nbut it also has an excellent track record with a large number of other degenerative conditions.\nThese days cancer researchers all over the world produce results that mirror one or another \nof Dr. Gerson\u2019s discoveries, developed over many years of clinical practice. Unfortunately such \npartial insights are of little use. The Gerson Therapy, as a proven method of healing contains \nthem all\u2014and more. It is up to the individual, who wants to improve or regain his or her health, \nto explore and make use of it.\nACKNOWLEDGEMENTS\nThe group photo on the cover page of this ebook was taken by Neil Montanus at Charlotte \nGerson\u2019s 85th Birthday Party, in San Diego, California. Neil Montanus, a former professional \nphotographer at Eastman Kodak Co., is a renowned for his portraits of famous people such as \nPresident Gerald Ford, Walt Disney, and Sybil Sheppard. Neil Momtanus can be reached at mon\ntanus@rochester.rr.com. The people in the photo were Gerson patients and friends of Charolotte \nGerson who flew in from all over the world to celebrate.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAN IMPORTANT MESSAGE TO THE READER\nThe book you are holding in your hand can be your most precious tool to maintain and improve \nyour health if you are fit and well, or to regain it if you are ill.\nYou find here all the guidance you need for either purpose. But there are a few points that \nneed emphasizing, should you choose the Gerson Therapy for healing yourself. In your own \ninterest please take them to heart and bear them in mind.\nThe Gerson Therapy is a finely tuned precision instrument, whose every component plays an \nimportant role and affects all other parts. It must be practiced in its entirety, without omitting a \nsingle detail. To do otherwise not only undermines the healing power of the therapy, but can also \ncause you further health problems.\nDo not embark on the Gerson Therapy on an experimental basis, thinking that you can \nalways drop it if you find the program too demanding. The program is demanding, intensive and \nextended, a far cry from the pill-popping instant ways of conventional medicine. But unlike the \nlatter, instead of suppressing symptoms, it can truly heal and offer a healthy future. The choice is \nyours. Study this book and find out exactly what it means to undertake the therapy, and please, in \nyour own best interest, only embark on it if you are committed to staying on it until you are fully \nand truly healed.\nAll over the world there are people who did just that, and who returned from life-threatening \ndiseases to radiant health and a life more abundant. You are more than welcome to join them.\nAs you read this book, you will find many references to Dr. Max Gerson\u2019s epoch-making work, \n\u201cA Cancer Therapy\u2014Results of Fifty Cases,\u201d  which first appeared in 1958, one year before the \nauthor\u2019s death. It is now in its sixth edition and has been translated into four languages. Needless \nto say, in the years since its inception medical technology and research have made enormous \nprogress, offering possibilities that in Dr. Gerson\u2019s day would have been hard to imagine. For \nthat reason today\u2019s reader may find parts of \u201cA Cancer Therapy\u201d dated or no longer relevant. \nHowever, what has remained topical and more relevant than ever is Dr. Gerson\u2019s startlingly \noriginal approach to the causation, treatment and healing of cancer, which is totally different from \ncurrent oncological practice. The organism\u2019s breakdown of law and order on the cellular level, \nresulting in cancer, is the same today as it has ever been, and the Gerson Therapy\u2019s ability to deal \nwith that breakdown also remains unchanged.\nIt should also be remembered that besides being a practicing physician, Dr. Gerson was also \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 4Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coman eminent scientist, closely involved in the debate in the US Congress on policies for cancer \ntreatment, and was acknowledged for his brilliance by Nobel Laureate Dr. Albert Schweitzer. \nHis papers met all the traditional requirements for evidence-based medicine; today\u2019s modern \nscientific approaches have started to shed some light onto why and how his therapy worked. \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 1 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 1\nThe Story Begins\n\u201cGreat spirits have always encountered violent opposition from mediocre minds.\u201d \n   \n-  Albert Einstein\nSome of the greatest scientific discoveries resulted from a sudden insight or inspiration that \ncame unexpectedly, like a bolt from the blue. Others were made after long years of patient, \npainstaking effort. But the most fascinating achievements are the ones that grew out of a series of \napparent coincidences, leading to an astonishing outcome. The Gerson Therapy belongs to this \nlast category. It came into being because one exceptional man, the German-born physician Dr. \nMax Gerson, possessed the ability to ask the right questions at the right time, and seek for the \nanswers with the utmost scientific rigor. His story helps us to understand how the life-saving \ntherapy that bears his name came into being.\nAlready as a small boy Max Gerson showed some scientific curiosity. He liked to play in \nthe garden of his grandmother, who grew flowers as well as fruits and vegetables for her table. \nOn one occasion, when she decided to try out some new artificial fertilizer, which was supposed \nto produce bigger and better crops, Max watched with consternation that the earthworms were \nleaving the beds treated with the new chemicals and migrated to the beds treated with the old, \ntime-honored natural substances. Young Max concluded that there must have been something \nharmful and disturbing in the new chemicals, which the earthworms couldn\u2019t stand, and which \nmade them flee to the natural environment. He never forgot this early experience. \nUpon graduating from high school, Max decided to become a physician and went on to study \nat the universities of Breslau, Wuerzburg, Berlin, and Freiburg. Throughout his studies and for \nthe rest of his life he remained eternally curious, always playing with possibilities, wondering \n\u2018What would happen if\u2026\u2019 As a young doctor, working as assistant to Professor Ottfried Foerster \nin Breslau, he ordered the finest rose bushes from Holland, planted them and changed their \nfertilizer, their food, and\u2014by installing light filters\u2014even the amount of sunshine they received.  \nWith these methods he succeeded in changing the colors of the roses.\nThis taught him that nutrients and light could change the metabolism of a living plant. But he \nhad no idea how to apply this discovery to human beings, let alone to healing them.  It took his \nown serious health problem, his recurring severe cluster migraines, to show him the way ahead.\nThe migraines were so devastating and recurred so frequently, that he was desperate to do \nsomething about them.  His teachers and professors, whom he had consulted, had been unable \nCopyright \u00a9 Charlotte Gerson, 2007.  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+{"text": " lieve in looking for solutio ns, never problems. So when the plane\nlanded a nd they gave us that negative message, I knew they weren\u2019 t ta lking\nto me. I saw myself in Chicago. I had a speech to give the next morning,\nand there were a lot of people depending on me to be there. I knew I\u2019d be\nthere, as  oppose d to the 191 other people who didn\u2019 t believe they would be\nin Chica go and were acting that way. They were angry, they were upset,\nthey were yelling at the airline personnel, they were letting their blood\npressure get out of control\u2014but they weren\u2019 t actually doing  anything.\nAs soon as we deplaned, I called my secretary in Fort Lauderdale and\nsaid, \u201cPlease make sure I have a seat on a plane. No matter what it costs or\nthe inconvenien ce may be, get me a seat.\u201d When I called her back in 15\nminutes, she told me that she was able to get me a seat on another airline. It\nturned o ut that somebody had canceled right before she called, and I was\nable to get that seat. Out of 192 people, I believe I was the only one who\nmade it to Chicago that day. It didn\u2019 t happen because I\u2019m smarter or better\nthan everybody else. Instead, I looked for solutions rather than problems\nbecause I refused to be victimized by the ego\u2019 s need to be angry and right.\nWhat th is examp le shows is tha t when you are able to visualize yourself\ndoing so mething, it becomes automatic for you to act on that v isualization,\nor that image. Y ou are then able to make the most incredible things happen.TURNING YOUR VISION INT O REALITY\nWhen yo u get an image in your mind of something you want, an d you act\non that image, i t becomes what you are. An image is nothing more than a\nthought, and you know that as you think, so shall you be. The image is\nsomething that you will begin acting on, treating yourself as if you already\nare what you\u2019re seeing in your mind.\nThink o f it this way: If you go out and hit a thousand forehands and a\nthousand serves  in tennis every  day for the next year, you would get to a\npoint where you\u2019d really know how to serve a tennis ball and hit a forehand.\nY ou may  not be Serena W illiam s or Roger Federer, but you would be very\ncompetent at hitting forehands a nd serving if you did it one tho usand times\na day for 365 st raight days\u2014that\u2019 s a third of a million strokes. It would be\nquite a lot of physical practice  that would pay of f in the realm of form.\nW ell, imagery, or visualization, is the equivalent of doing this but on the\nmental s ide. If you were to practice a thought a thousand times  a day for a\nyear, that image would become  you and you would become that image.\nV isualization works because once you get the image, it gets stored away\ninside you exactly the same as a practice or behavior.\nLet\u2019 s sa y you want to lose 30 pounds, lower your resting hear t rate, or\nquit smoking. Y ou do nothing but have this image of yourself that you\npractice one thousand times a day: I am not the po ison. I am health. I am\nhealing. I am no t sickness. This is the pictur e I have of myself looking the\nway I want to look.  Y ou draw that picture in your mind, and perhaps you\neven dra w it on paper. Y ou see  this image everywhere, countless times a\nday, so you begin to internalize this message: This is the way I look. This is\nthe way I see m yself. I\u2019m not go ing to try to do anything differ ently. I just\nsee myself as looking this way. I see myself as the pictur e of health.\nY ou do n\u2019 t think about quitting or losing, because those terms are\nnegative. Understand that whenever you fight something, you  violate the\nprinciple that holds the universe together. Y ou are always weak er after you\nfight\u2014always. Fighting anything is the surest way to set yourself up to fail.\nIt\u2019 s why  the war on drugs doesn't work, for instance. A war by its very\nnature means that there must be winners and losers.\nY ou can reshape your thinking so that you don\u2019 t ever have to think in\nnegatives again; instead, put things in terms of what you\u2019re for  rather than\nwhat you\u2019re against.  No w, rather th an being against drugs and all theterrible things that they do, wha t if we could raise young people to be for\nsomething? Afte r all, as a society, we\u2019re for an enlightened youth who are\ncapable of getting themselves a s high as they want to in their mind and in\ntheir consciousn ess. That seems like a much more ef fective m essage than\nfighting a war on drugs.\nThe more you fight, the more dif ficult you make it for yo urself to\nunderstand that you\u2019re a human being and not a human doing. It \u2019 s the being\nthat you  are. Let\u2019 s say you wan t to stop eating so much chocolate. Y ou see\nyourself as being someone who  easily resists sweets, not telli ng yourself\nhow dif ficult it will be or dwelling on how much you\u2019ll need t o fight your\ncravings. Realis tically, when you think about it, which is easier to do: eat\nchocolate or not eat chocolate? Think about what it takes to eat chocolate:\nY ou have to go  to the store. Y ou have to pay for it. Y ou have  to bring it\nhome. Y ou have to unwrap it. Y ou have to put it in your mouth. Y ou have to\nchew it. On the other hand, if you don\u2019 t eat chocolate, all you have to do is\nnot eat chocolate. That\u2019 s all you have to do. So not eating chocolate is really\na lot easier than eating chocolate, isn\u2019 t it?\nIf yo u want to improve your tennis game, you don\u2019 t tell yourself that this\nis a hard process. Y ou see yourself the way you want to be, and you practice\nenough so that w hen you go out  on the court and want to hit your forehand,\nyou don\u2019 t have to think about it anymore. I don\u2019 t ever think about what I\u2019m\ngoing to  do with my racket. If I were thinking, Wher e d o I hold it? How do\nI hit  the ball back? Am I going to step in?  I \u2019d quic kly lose three sets. I hav e\npracticed enoug h that I don\u2019 t have to give my tennis game any thought\u2014it\nhas become instantaneous, au tomatic. Now I go out on the courts,\nsomebody serve s me a ball, and I hit a forehand. Somebody hits me a\nbackhand, and I step into it and hit it back. I don\u2019 t ever give it any thought. I\nlearned how to do it through imagery, by seeing myself.\nDo y ou know th at every great g olfer does the same thing? Jack  Nicklaus\nhas often  talked about this. Y ou see the shot going the way you want to see\nit. Y ou see your swing the way you want to see it, and you practice the\nimagery over and over again. Before long, it\u2019 s automatic. Y ou see it, and\nthen you just do it.\nWhat if I were  to ask you, \u201cAre you a determined person?\u201d Y ou\u2019d\nprobably think of some obstacle  you encountered and say, \u201cY ea h, I gave it\nmy best. I worked really hard. I sure did try, but it didn\u2019 t work out. It wasn\u2019 t\nmy fate. I wasn\u2019 t supposed to get it. I guess God doesn\u2019 t want that for me.\u201d\nMost of us believe we\u2019re persistent even if we try something only once.\nW e say, \u201cY eah, I gave it my best.\u201d For how many days? \u201cOh, I only did it\nthis morning, but I gave it a real shot.\u201d A single attempt is not a good test of\ndetermination, n or can it possibly prove whether visualization works. W e\nhave to try or practice repeatedly, and be willing to do whatever it takes  to\nbring our image into form.\nIn fact, your willingness to do whatever it takes is the most important\nthing yo u can bring to the visu alization process. If it takes m oving, you\nmove. If  it takes leaving a relat ionship, then you do so. If it tak es working\n18 h ours a day for 10 years, then  you grind away, knowing that great things\nhave no sense of time. Y ou must be willing to act on what you imagine for\nyourself, understanding that wh at counts isn\u2019 t being persistent but rather\ndoing w hatever it takes minute by minute, day in and day out. If you are\nwilling to do that, you\u2019ll make what you\u2019re envisioning a reality. I have\nseen this play out in my own life, time and time again.\nI\u2019ve fou nd that most of the people I\u2019ve met who don\u2019 t have what", "token_ids": [10457, 588, 304, 3411, 369, 2092, 332, 822, 12548, 11, 2646, 5435, 13, 2100, 994, 279, 11277, 198, 1974, 291, 264, 15953, 814, 6688, 603, 430, 8389, 1984, 11, 358, 7020, 814, 15058, 529, 259, 9637, 326, 10789, 198, 998, 757, 13, 358, 5602, 7182, 304, 10780, 13, 358, 1047, 264, 8982, 311, 3041, 279, 1828, 6693, 345, 438, 1070, 1051, 264, 2763, 315, 1274, 11911, 389, 757, 311, 387, 1070, 13, 358, 7020, 358, 7070, 387, 198, 19041, 11, 439, 220, 34134, 294, 311, 279, 220, 7529, 1023, 1274, 889, 3287, 529, 259, 4510, 814, 1053, 387, 198, 258, 921, 3074, 733, 323, 1051, 15718, 430, 1648, 662, 2435, 1051, 19021, 1174, 814, 1051, 23268, 345, 20670, 1051, 53302, 520, 279, 33575, 17274, 11, 814, 1051, 20806, 872, 6680, 198, 47074, 636, 704, 315, 2585, 38542, 814, 15058, 529, 259, 3604, 3815, 220, 4205, 627, 2170, 5246, 439, 584, 409, 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+{"text": "- vegeiarians,  or\npartial vegetarians, and array themselvesagainst human carnivorous habits andpractices. They are comparatively few innumbers, but make up in enthusiasm what theylack in numerical strength. Some of them basetheir objection to meat-eating on physiologicalgrounds, others on sentimental susceptibility,and yet others are influenced by reasons ofeconomy.\nWith world-wide and centuries-old evidence\nbefore me in forming an opinion, I say withouthesitation that the weight of argument is infavour of a meatless diet most, if not all, of thetime, and that all who subsist on the first-handfruits of the soil and do not resort to\ncannibalism, except in cases of emergency, areon the safer side.\nTHE DANGER  OF EXCESS  PROTEIN.\nTo mention the greatest danger from using\nmeat for nutrition first, we find it almostimpossible to eat most meats without takinginto the organism more protein (nitrogen) thanis required for repair of the broken-downtissues; and we now know that any excess ofprotein or nitrogen imposed upon the body isnot good for it. Large excess is positively deadlyin its final effects, and many, if not all of the so-called uric-acid troubles or diseases are tracedto such abuse.\nNot only are the kidneys worn out long before\ntheir time, but high blood-pressure is one of thebaleful results that lead to untimely demise. Tobe sure, persons are reported to have lived tonear or quite an hundred years of age ashabitual meat ers, but their occupations or\nactivities have been favourable to burning upthe dregs of metabolism, and the belief isreasonable that if they had not been thus self-abusing during the first century of their life\nthey might have gone quite a piece into thesecond century with their matured experience,example, and wisdom, serving the world to goodadvantage.\nTHE USE OF MEAT.\nThat meat is an emergency expedient in the\nnatural nutrition of man is pretty certain.Strictly speaking, we are all of us subsisting onmeat all of the time, but it is only one degree\nremoved from the vegetable kingdom, when we\ningest only the first fruits of the soil, asvegetarians do, and make meat of it within us.The vegetable nutriment is transformed intoour own flesh and blood in the form of fatchiefly, and then is used to furnish whateverheat and repair material we happen to need.When second-hand, already dead anddecomposing meat is eaten and thus used forlife-giving purposes, it is really not only second-hand supply but third-hand material. Forinstance, we may subsist exclusively onvegetable or farinaceous material and get ourrepair or fuel supply from such sources only.The result is, in part, the forming of the walls of\nour own stomach. These walls are meat. Shouldwe turn into cannibals, devouring each other asthe Pacific (?) Islanders used to treatmissionaries and enemies, the stomach wallsbecome tripe and are easily digestible. Whilethey were live walls, holding in place glandssecreting powerful gastric juice, they resistedthe digestive aggression of their own juice, butthe moment they were separated from their ownliving combination, quite similar gastric juicedigested them as quickly as it does the whitemeat of a pet chicken. It is physiologicallypossible to cut out a part or the whole of ourown stomach, and then devour and digest it astripe in the small intestines.\nHence it is that we are all meat ers, perforce,\nbut not all of us are third-degree-removedcannibals. What we call \" pure vegetarians \" areonly second-hand meat ers.\nI am indebted to the distinguished champion\ntennis-player, diet-reformer, and restauratorEustace Miles, for the name \" Meaters \" todesignate those who eat meat; and I have coinedthe term \" Mealers \" to stand for those who takeonly first-hand earth-fruit products for their\nnutrition, disregarding the fact that all aremeal ers who take meals of victuals. To offset\nthis addition to the vocabulary, it would do noharm to drop off the use of \" Meals \" and \" Victuals,\" leaving \" Meal \" to mean only onething; viz., ground cereals or vegetables. *\nOne of the details of carefulness in\nFletcherism is expressed in the statement thatwe should not proscribe as food anything thatNature permits to be utilized as food ; but thesame carefulness prescribes that we do notprescribe it as food for everybody all of the time.\nEverything in its proper time and place is one ofthe common-sense rules of the system.\nCaptain Amundsen and his comrades, as I\nhave already observed, were quite justified in\n* It is not outside the province of Fletcherism to Fletcherize\nour vocabulary and make it as single-meaning as possible in the\ninterest of simplicity. The term \" Fletcherize \" is alreadycommonly used to suggest analysis and digestion of crude raw\nmaterial other than food, and has come into use in literary\ncircles with especial usefulness. Young reporters on newspapersare often told by editors to take their \" copy \" in hand and\n \" Fletcherize \" it before handing it in for printing. Even such a\njudicial person as Mayor Gaynor, of New York, had recourserecently to such advice relative to evidence, but he called it by a\nname of his own not yet in common use.devouring their faithful and friendly sledge dogs\nwhen necessary to preserve their own lives. Ihave the acquaintance of a collie dog whom Ilove devotedly; and I say  \"whom \" appropriatelybecause he is as intelligent as I am, and farmore consistent in his habits of orderliness andnaturalness. He is a real gentleman at all timesand as good a Fletcherite when the foodsubstance and occasion demand as I am. He haslearned to eat and enjoy apples and no one couldgive more careful mouth-treatment to somesorts of food than Bruce. I am sure that hewould want me to eat him if I needed him topreserve my life, just as unselfishly as theJapanese soldiers, and more recently theBalkanese soldiers, gave their lives for theircauses. Whether I would eat him or not I cannotsay, and I do not know if he would have similarconsideration or otherwise for me.\nI merely use this illustration as an aside in\nconsideration of the question of flesh eating onemergency or sentimental grounds. Naturepermits Bruce and me to eat each other, and ifwe managed it skilfully we could attack eachother's extremities at the same time, as long aswe did not encroach on our vital machinery, and\nreally eat each other up, as young lovers wouldlike to do.\nThus much for sentiment. We are subsisting\non ourselves all of the time; we can nourishourselves at the expense of each other if we will.\nWe can eat human flesh as nourishingly as\nwe can a Spring chicken, and if we do not knowwhat we are eating, Nature will say us never \"No,\" but there are other considerations morepractical for every-day consideration. Theseare : physiological and economic expediency.\nMEAT  AND URIC ACID.\nIn the thorough investigation that Dr.\nHindhede, of Copenhagen, has conducted for thepast few years, and in which I have assisted, Ihave followed the quest with eagerness becauseof the thoroughness of it. It has been proventhat very little protein or nitrogen is needed forthe human body even under strain of hardestphysical or mental activity. On the other hand,it has been found that any appreciable excess ofprotein or nitrogen results in both uric acidsecretion and increased blood-pressure,meaning, in all probability, finally fatal strain\non the organism. It has also been demonstratedthat it is almost impossible to take the leanermeats without getting more protein or nitrogenthan the body needs.\nIt is quite easy to get excessive protein and\nnitrogen from vegetable, farinaceous, and hen-fruit material, and cheeses are richer thananything in these \" strong \" food ingredients ;but these are not such subtle foolers of theappetite as meats done up in spicy gravies andaccompanied by appetising fats.\nI purposely avoid giving any figures relative\nto the food values under mention because thefirst rule of Fletcherism in connection with theselection and intake of food is to leave thatentirely to appetite, working intelligently andnormally in relation to the food that is availableat the moment.\nTo my thinking, the most important\nconsideration is economy, not alone of themoney cost of food, but economy of energy-consumption within the body. There may betimes when economy of money-cost means muchto persons struggling to lay aside anindependent competency for the purchase of\nleisure in old age, or for insurance againstbecoming a burden upon others; and this is sureto happen to all who are not cursed by thehandicap of money inheritance. But it is theinternal economy of the body that counts lormost in estimating values. There is no doubtbut what flesh food is a stimulant of the same orsimilar character as alcohol. Both of thesesubtle agents of intemperance invite thestarting and accumulation of vicious cycles orcircles (swirls) of over-stimulation that have onebad effect, at least, on the comfort and efficiencyof the muscular tissues. They facilitate fatigueand \" that tired feeling,\" and also may result incontingent \" soreness \" of muscle after unusualexercise.\nFaithful Fletcherizing has resulted in\nregulating these matters in away that isnothing less than marvellous until the reasonsare revealed", "token_ids": [12, 5320, 713, 72, 30627, 11, 220, 477, 198, 38520, 13294, 30627, 11, 323, 1358, 5694, 69849, 3823, 97733, 20857, 26870, 323, 652, 90290, 13, 2435, 527, 71561, 2478, 304, 38478, 11, 719, 1304, 709, 304, 36232, 1148, 814, 105516, 304, 35876, 8333, 13, 4427, 315, 1124, 3122, 19030, 404, 46655, 311, 13339, 5773, 1113, 389, 53194, 63211, 11, 3885, 389, 93038, 88636, 51526, 3686, 3885, 527, 28160, 555, 8125, 315, 68, 71171, 627, 2409, 1917, 25480, 323, 24552, 6418, 6029, 198, 15145, 757, 304, 30164, 459, 9647, 11, 358, 2019, 449, 2969, 288, 7709, 430, 279, 4785, 315, 5811, 374, 4225, 27089, 315, 264, 13339, 1752, 10173, 1455, 11, 422, 539, 682, 11, 315, 279, 1712, 11, 323, 430, 682, 889, 5258, 380, 389, 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58964, 13, 350, 15784, 2771, 11, 11434, 527, 5068, 311, 617, 12439, 16630, 277, 477, 5115, 459, 7895, 1667, 315, 4325, 439, 97802, 940, 13339, 55495, 11, 719, 872, 60966, 477, 198, 33078, 617, 1027, 82285, 311, 20252, 709, 1820, 294, 31986, 315, 39097, 11, 323, 279, 16801, 374, 47792, 430, 422, 814, 1047, 539, 1027, 8617, 659, 39130, 985, 2391, 279, 1176, 9478, 315, 872, 2324, 198, 20670, 2643, 617, 8208, 5115, 264, 6710, 1139, 1521, 1321, 9478, 449, 872, 15196, 67, 3217, 11, 8858, 11, 323, 24278, 11, 13788, 279, 1917, 311, 1695, 14625, 25843, 627, 17673, 9645, 3083, 16691, 835, 16853, 4897, 13339, 374, 459, 13147, 31727, 1188, 304, 279, 198, 53980, 26677, 315, 893, 374, 5128, 3738, 78528, 398, 12365, 11, 584, 527, 682, 315, 603, 5258, 11330, 389, 2727, 266, 682, 315, 279, 892, 11, 719, 433, 374, 1193, 832, 8547, 198, 46856, 505, 279, 36581, 26135, 11, 994, 584, 198, 287, 478, 1193, 279, 1176, 26390, 315, 279, 17614, 11, 439, 83571, 30627, 656, 11, 323, 1304, 13339, 315, 433, 2949, 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369, 1884, 889, 1935, 3323, 1176, 25417, 9578, 12, 36698, 3956, 369, 872, 198, 83664, 11, 43903, 29510, 279, 2144, 430, 682, 527, 42880, 55495, 889, 1935, 21644, 315, 5310, 940, 82, 13, 2057, 4445, 198, 576, 5369, 311, 279, 36018, 11, 433, 1053, 656, 113947, 2227, 311, 6068, 1022, 279, 1005, 315, 330, 96350, 330, 323, 330, 12022, 940, 82, 1359, 9564, 330, 57488, 330, 311, 3152, 1193, 389, 2350, 26, 48850, 2637, 5015, 28091, 1147, 477, 24822, 13, 1235, 4054, 315, 279, 3649, 315, 16994, 2136, 304, 198, 37, 61620, 2191, 374, 13605, 304, 279, 5224, 430, 906, 1288, 539, 463, 6407, 439, 3691, 4205, 430, 79519, 29790, 311, 387, 34716, 439, 3691, 2652, 719, 279, 25030, 16994, 2136, 1685, 56236, 430, 584, 656, 539, 24544, 3191, 433, 439, 3691, 369, 16470, 682, 315, 279, 892, 627, 36064, 304, 1202, 6300, 892, 323, 2035, 374, 832, 315, 1820, 4279, 1355, 1137, 5718, 315, 279, 1887, 627, 62158, 3383, 1263, 12021, 323, 813, 67128, 11, 439, 358, 198, 19553, 2736, 13468, 11, 1051, 5115, 35516, 304, 198, 9, 1102, 374, 539, 4994, 279, 17271, 315, 69168, 2191, 311, 69168, 553, 198, 414, 36018, 323, 1304, 433, 439, 3254, 84096, 287, 439, 3284, 304, 279, 198, 13014, 315, 40075, 13, 578, 4751, 330, 69168, 553, 330, 374, 2736, 5581, 398, 1511, 311, 4284, 6492, 323, 74502, 315, 35750, 7257, 198, 8407, 1023, 1109, 3691, 11, 323, 706, 2586, 1139, 1005, 304, 32465, 198, 44398, 645, 449, 33397, 76964, 13, 13566, 19578, 389, 32594, 548, 3629, 3309, 555, 29846, 311, 1935, 872, 330, 3048, 330, 304, 1450, 323, 198, 330, 69168, 553, 330, 433, 1603, 52588, 433, 304, 369, 18991, 13, 7570, 1778, 264, 198, 18631, 7235, 1732, 439, 22868, 21334, 45807, 11, 315, 1561, 4356, 11, 1047, 1421, 2530, 486, 1189, 398, 311, 1778, 9650, 8844, 311, 6029, 11, 719, 568, 2663, 433, 555, 264, 198, 609, 315, 813, 1866, 539, 3686, 304, 4279, 1005, 22247, 414, 287, 872, 37513, 323, 11919, 274, 4995, 12875, 198, 9493, 5995, 311, 21813, 872, 1866, 6439, 13, 358, 19553, 279, 82407, 315, 264, 4631, 648, 5679, 8884, 358, 31153, 29329, 398, 26, 323, 358, 2019, 220, 330, 1336, 316, 330, 36001, 28753, 568, 374, 439, 25530, 439, 358, 1097, 11, 323, 8961, 461, 13263, 304, 813, 26870, 315, 2015, 49958, 323, 53980, 2136, 13, 1283, 374, 264, 1972, 46229, 520, 682, 3115, 438, 439, 1695, 264, 69168, 635, 994, 279, 3691, 2008, 1333, 323, 13402, 7631, 439, 358, 1097, 13, 1283, 706, 12964, 291, 311, 8343, 323, 4774, 41776, 323, 912, 832, 1436, 47530, 810, 16994, 11013, 2442, 35320, 311, 1794, 288, 19491, 315, 3691, 1109, 24785, 13, 358, 1097, 2771, 430, 305, 365, 619, 1390, 757, 311, 8343, 1461, 422, 358, 4460, 1461, 1948, 58085, 856, 2324, 11, 1120, 439, 653, 726, 65923, 439, 279, 52566, 15201, 11, 323, 810, 6051, 279, 33, 1727, 276, 2423, 15201, 11, 6688, 872, 6439, 369, 872, 936, 4881, 13, 13440, 358, 1053, 8343, 1461, 477, 539, 358, 4250, 37890, 11, 323, 358, 656, 539, 1440, 422, 568, 1053, 617, 4528, 25742, 367, 477, 6062, 369, 757, 627, 40, 16632, 1005, 420, 40134, 439, 459, 16038, 304, 198, 25742, 367, 315, 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+{"text": " cannot comment\non their ef fectiveness.\nMeridian and Pressure Therapy\nPressure therapy may be used as acupressure, pressing speci\ufb01c acupuncture points, as in re\ufb02exology by pressing sensitive spots\nunder the feet, as pressure directly into tense muscles or as shiatsu, which is similar to acupressure.\nThe easiest method is re\ufb02exology. Have someone press the soles of your feet or press them yourself, as against the corner of a\npiece of furniture or against a rock or onto a golf ball or a broom handle, wherever you \ufb01nd a tender area, also at the sides and top of\nthe feet.\nPress each tender spot for as long as possible either daily or several times a week. Select appropriate points from the re\ufb02exology\nchart in the article on Re\ufb02exology. Press especially the liver, kidneys, intestines, thyroid and the tumor area, in addition to other\ntender spots.\nCheck also the back, and especially around the neck and shoulders for tense muscles. Press straight into tense muscles with the\nthumb or a knuckle, or even the elbow so that it is somewhat sore but easily bearable. After the pain subsides, press somewhat\nharder, or start circling under pressu re. This will improve the general blood, lymph and energy circulation through the body, ease pain\nand support cleansing. Afterwards \ufb01nish with some gentle massaging or stroking.\nMassage in the area of the tumor(s) can help ease pain and improve lymph circulation. Do not disturb the tumor itself, but rather try to\nsoften any tense muscles in the area, and gently push the lymph \ufb02uid towards the collarbone. This is especially important if any\nlymph glands have been removed in that area. If lymph glands have been removed in the groin or armpit, then raise the arm or leg\nwhile press-massaging it from the foot or hand towards the collarbone. Furthermore, problems in internal organs and the breast often\ncause chronic muscle spasms in related parts of the back with much pain and discomfort. Find and ease these spasms or tense\nmuscles with pressing or kneading, and also press the related foot re\ufb02exes. In addition, give a gentle and relaxing body massage.\nIf you can get an acupuncture map you may also press points related to the tumor area, and to the organs indicated before, or you\nmay treat these with an electro-acupuncture or laser instrument. Ear acupuncture is quite easy and effective. Also have a look at\nmeridian therapy. Here you trace along the course of an acupuncture meridian with one or more \ufb01ngers or with a magnet. For details\nsee Meridian Therapy.\nEnergy Therapy\nWilhelm Reich wrote in his book 'The Cancer Biopathy' that he could destroy malignant tumors by charging the red blood cells with\nbio-energy (orgone energy). He could actually see under the dark-\ufb01eld  microscope at 2000-to 4000-x magni\ufb01cation how the blue\nenergy charge of the red blood cells killed the cancer cells. While this also eliminated the anemia and cachexia (wasting) of his\n'terminal' patients, and greatly increased their survival time, it did not automatically lead to a cure. As he did not use any cleansing\nmeasures, he found that most patients or animals still died from congestion of the organs of elimination. Interestingly, he also\nobserved that sometimes tumors became enlarged due to their interior being \ufb01lled with blood.\nWilhelm Reich used his invention, the orgone accumulator to charge his patients and experimental animals with bio-energy. There\nare various possibilities of charging the body. A relatively easy and effective way to achieve this at home is by frequently drinking the\nfresh juice of young grasses. For further information on energy therapy see Bio-Energies.\nExercise\nThe main aims of exercise in cancer therapy are the increase of blood and lymph circulation, and the improvement in oxygen supply\nand uptake. Most suited for this are slow jogging and light rebounding. It is essential to breathe as deep and fast as possible without\ngetting out of breath, which would cause oxygen de\ufb01ciency and aid the cancer.\nIf you have enough energy to jog, and can do so in a relatively unpolluted area, then start with just a few minutes, and gradually over\nthe weeks, work up to 30 minutes a day. Jog as slowly as possible but breathe as hard as you can. Pay attention to your lower rib\ncage and abdomen expanding during inhalation. You may, of course, just jog on the spot at your veranda or even inside at an open\nwindow.\nEven better, especially for those low in energy, is a rebounder. Some expensive models, called lymphasizers, are more effective, but\neven cheap rebounders are good to use, you may even bounce on top of one or two innerspring mattresses.\nWhile it is all right to bounce higher for a while, during the basic exercise you remain with both feet \ufb01rmly on the mat. Bounce only\nvery gently up and down, start with just a few minutes, gradually increase up to 10 or 15 minutes 3 or 4 times daily, best before meals\nand bedtime, the more the better.\nKeep your hands touching body areas in need of healing, such as the tumor area and the liver, or wherever you feel discomfort. With\neach upward bounce take a sniff until your lungs are \ufb01lled after 10-20 sniffs, and then exhale again in sniffs. Always try to \ufb01ll and\nempty your lungs as completely as possible. If you do it right, you should feel energized after the exercise.\nLymphazising is especially important with cancers of the lymph system, after removal of any lymph glands, and also with any kind of\n\ufb02uid accumulation. If the patient is too weak to stand, he or she may sit on the mat and a helper may do the bouncing. In addition,10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 5/6activate the lymph drainage by circlin g with light thumb pressure just below the clavicles and press on top of the feet at the bottom of\nthe toes.\nBreathing exercises can be used to in\ufb02uence our acid-alkaline balance. If we breathe deeper and faster than normally, then more\ncarbon dioxide is expelled, and the body becomes more alkaline, while with shallower and slower breathing it becomes more acid.\nIf you are bedridden, frequently inhale fully while tensing all muscles, hold for a few seconds, then exhale slowly and relax at the\nsame time. Do this as often as possible. Balance your energies with alternating breathing: inhale through the right nostril, exhale\nthrough the left, inhale through the left, exhale through the right nostril, and so forth for a minute or two.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:55 PM Health-Science-Spirit - Physical CancerTherapies\nhttps://health-science-spirit.com/Diseases/Cancer/Physical-Cancer-Therapies.html 6/6<|eot_id|><|begin_of_text|>SWEET FOOD\nby W alter Last\nIn some form sweet foods can be bene\ufb01cial but as commonly used, they tend to create a lot of problems for our health.\nThe main problem with sweet foods is that sugars are absorbed too quickly. The body tries to maintain a fairly constant blood-sugar\nlevel close to 100 mg of glucose per 100 ml of blood, and this becomes rather dif\ufb01cult with the habitual consumption of sweet foods.\nWhen we have a starch meal, it takes several hours until all the starch is converted into glucose. The absorption through the\nintestinal wall is gradual and the liver can easily regulate the blood-gluco se level by forming glycogen or fat from surplus glucose. It is\nequally safe to eat raw cabbage or raw carrots that may contain equal amounts of sugar to a spoonful of honey. Again, it takes hours\nfor the glucose from raw vegetables to enter the bloodstream while from honey or fruit juices it may take less than 30 minutes.\nHowever, when sweet food is eaten during or after a protein meal, the sugar is absorbed considerably more slowly. The same applies\nwhen sweet food is combined with fat. Sweetened starches, on the other hand, cause digestive and metabolic problems and are not\nrecommended for habitual use.\nIn former centuries only limited amounts of sweet foods were commonly  available in middle and northern Europe. More sweet food\nwas used in Mediterranean countries and descendents from these populations generally have a stronger sugar metabolism. In\naddition, formerly it was much more common to work hard physically and in this way burn up the glucose as quickly as it entered the\nbloodstream after a sweet snack. Food was largely unprocessed and rich in those vitamins and minerals that are needed to maintain\nthe blood-sugar regulation and sugar metabolism.\nMinerals required for metabolizing sugars are zinc as a component of insulin and of several enzymes, chromium as part of the\nglucose tolerance factor that allows glucose to enter the cells and manganese, as an important enzyme factor. In addition to these\ntrace minerals,", "token_ids": [4250, 4068, 198, 263, 872, 31469, 282, 440, 13071, 627, 27814, 36742, 323, 40090, 40143, 198, 69369, 15419, 1253, 387, 1511, 439, 1645, 455, 676, 554, 11, 26422, 118020, 171, 71831, 66, 89538, 3585, 11, 439, 304, 312, 171, 120912, 327, 2508, 555, 26422, 16614, 19300, 198, 8154, 279, 7693, 11, 439, 7410, 6089, 1139, 43787, 24569, 477, 439, 559, 72, 51843, 11, 902, 374, 4528, 311, 1645, 455, 676, 554, 627, 791, 30689, 1749, 374, 312, 171, 120912, 327, 2508, 662, 12522, 4423, 3577, 279, 779, 645, 315, 701, 7693, 477, 3577, 1124, 6261, 11, 439, 2403, 279, 9309, 315, 264, 198, 23164, 315, 14891, 477, 2403, 264, 7091, 477, 8800, 264, 19665, 5041, 477, 264, 2967, 316, 3790, 11, 28578, 499, 33595, 71831, 303, 264, 28682, 3158, 11, 1101, 520, 279, 11314, 323, 1948, 315, 198, 1820, 7693, 627, 6010, 1855, 28682, 7858, 369, 439, 1317, 439, 3284, 3060, 7446, 477, 3892, 3115, 264, 2046, 13, 8593, 8475, 3585, 505, 279, 312, 171, 120912, 327, 2508, 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904, 60052, 198, 2727, 24368, 11, 568, 1766, 430, 1455, 6978, 477, 10099, 2103, 8636, 505, 55146, 315, 279, 36853, 315, 44032, 13, 58603, 1174, 568, 1101, 198, 5598, 2841, 430, 7170, 56071, 6244, 74117, 4245, 311, 872, 15135, 1694, 33595, 71831, 75, 839, 449, 6680, 627, 53477, 52999, 51659, 1511, 813, 28229, 11, 279, 1262, 606, 57412, 311, 6900, 813, 6978, 323, 22772, 10099, 449, 17332, 65487, 662, 2684, 198, 548, 5370, 24525, 315, 23468, 279, 2547, 662, 362, 12309, 4228, 323, 7524, 1648, 311, 11322, 420, 520, 2162, 374, 555, 14134, 16558, 279, 198, 72408, 23661, 315, 3995, 16763, 288, 13, 1789, 4726, 2038, 389, 4907, 15419, 1518, 24432, 13737, 39624, 552, 627, 53809, 198, 791, 1925, 22262, 315, 10368, 304, 9572, 15419, 527, 279, 5376, 315, 6680, 323, 43745, 35855, 11, 323, 279, 16048, 304, 24463, 8312, 198, 438, 69575, 13, 7648, 32599, 369, 420, 527, 6435, 99738, 323, 3177, 42632, 287, 13, 1102, 374, 7718, 311, 37397, 439, 5655, 323, 5043, 439, 3284, 2085, 198, 51210, 704, 315, 11745, 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279, 6913, 10368, 499, 7293, 449, 2225, 7693, 33595, 71831, 8892, 398, 389, 279, 5634, 13, 426, 9933, 1193, 198, 1225, 30373, 709, 323, 1523, 11, 1212, 449, 1120, 264, 2478, 4520, 11, 27115, 5376, 709, 311, 220, 605, 477, 220, 868, 4520, 220, 18, 477, 220, 19, 3115, 7446, 11, 1888, 1603, 21644, 198, 438, 89607, 11, 279, 810, 279, 2731, 16853, 19999, 701, 6206, 31687, 2547, 5789, 304, 1205, 315, 21730, 11, 1778, 439, 279, 36254, 3158, 323, 279, 26587, 11, 477, 28578, 499, 2733, 44776, 13, 3161, 198, 9739, 40872, 34782, 1935, 264, 58387, 3156, 701, 45274, 527, 33595, 71831, 75, 839, 1306, 220, 605, 12, 508, 4224, 19383, 11, 323, 1243, 57759, 1604, 1578, 304, 4224, 19383, 13, 24119, 1456, 311, 33595, 71831, 657, 323, 198, 3274, 701, 45274, 439, 6724, 439, 3284, 13, 1442, 499, 656, 433, 1314, 11, 499, 1288, 2733, 4602, 1534, 1306, 279, 10368, 627, 43, 32800, 1394, 3876, 374, 5423, 3062, 449, 51423, 315, 279, 43745, 1887, 11, 1306, 17065, 315, 904, 43745, 82375, 11, 323, 1101, 449, 904, 3169, 315, 198, 171, 120912, 2480, 46835, 13, 1442, 279, 8893, 374, 2288, 7621, 311, 2559, 11, 568, 477, 1364, 1253, 2503, 389, 279, 5634, 323, 264, 13438, 1253, 656, 279, 65128, 13, 763, 5369, 11, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 2131, 5975, 6401, 12, 36500, 6354, 53829, 482, 28479, 26211, 1016, 119740, 552, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 14, 40353, 7813, 11967, 71626, 119740, 552, 2628, 220, 20, 14, 21, 17281, 279, 43745, 58592, 555, 30570, 47681, 342, 449, 3177, 25015, 7410, 1120, 3770, 279, 1206, 402, 4440, 323, 3577, 389, 1948, 315, 279, 7693, 520, 279, 5740, 315, 198, 1820, 45713, 627, 51329, 44661, 23783, 649, 387, 1511, 311, 304, 171, 120912, 84, 768, 1057, 13935, 12, 1727, 278, 483, 8335, 13, 1442, 584, 37397, 19662, 323, 10819, 1109, 14614, 1174, 1243, 810, 198, 74441, 40589, 374, 67331, 11, 323, 279, 2547, 9221, 810, 66787, 483, 11, 1418, 449, 4985, 1223, 323, 29493, 27027, 433, 9221, 810, 13935, 627, 2746, 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5961, 323, 55668, 812, 505, 1521, 22673, 8965, 617, 264, 16643, 13465, 39097, 13, 763, 198, 723, 684, 11, 34833, 433, 574, 1790, 810, 4279, 311, 990, 2653, 22655, 323, 304, 420, 1648, 8395, 709, 279, 34323, 439, 6288, 439, 433, 10862, 279, 198, 51105, 4116, 1306, 264, 10437, 40459, 13, 12369, 574, 14090, 653, 35122, 323, 9257, 304, 1884, 46192, 323, 34072, 430, 527, 4460, 311, 10519, 198, 1820, 6680, 1355, 8734, 19812, 323, 13465, 39097, 627, 6349, 17822, 2631, 369, 28168, 4954, 70913, 527, 49601, 439, 264, 3777, 315, 32152, 323, 315, 3892, 56067, 11, 97962, 439, 961, 315, 279, 198, 6200, 94697, 25065, 8331, 430, 6276, 34323, 311, 3810, 279, 7917, 323, 87934, 11, 439, 459, 3062, 49242, 8331, 662, 763, 5369, 311, 1521, 198, 15417, 34072, 11], "source": "0xBreath/holistic-books"}
+{"text": "es that of A yurveda. Both systems have\nsophisticated methods of preparing their remedies, particularly those\u00a0 which\ninclude toxic plants and minera ls which need to be detoxified by elaborate\nprocesses. The medicinal prepar ations appear in a wide variety of forms as\ndetailed earlier.\nBoth A yurveda and Chines e medicine have, through their\nunderstanding of the unique properties of plants, minerals and animal\nsubstances, achieved a sophisticated knowledge of how substances interact.\nEach system thereby developed myriads of syner gistic compounds whose\ntotal ef fect surpasses the sum of its individual ingredients, a nd in each\ncountry this accumulated knowledge was recorded in texts which\nspecialized in materia medical and formulation. This continuity of\nknowledge has allowed practitio ners of both healing arts access to centuries\nof data collected  on the benefits, limitations, interactions and possible side-\nef fects of substances. Even toda y hundreds of the medicinal fo rmulas used\nin C hina and Ind ia both, are base d upon ancient prescriptions, some of them\nover 2,000 years old!\nChinese medicine classifies the medicinal substances use d in\nprescriptions by their taste, temperature, direction of action and ef fect upon\nMeridians and Or gans; whereas A yurveda\u2019 s categorization pertains to taste,\npotency, post-digestive ef fect and special power. A yurveda distinguishes six\ndif ferent tastes\u2014sweet, sour, salty, pungent, bitter and astringent\u2014of which\nonly astr ingent i s not found in Chinese medicine\u2019 s five classes of tastes. In\nChinese medicin e rather, two separate tastes, astringent and aromatic, are\nused to denote, respectively, a s ubstance\u2019 s ability to prevent edema and to\nawaken the digestive fire and  spirit. Even in A yurveda a stringent is\nregarded by some authorities to be an action instead of a taste, since\nastringent causes tissues to contract, which is why it makes the mouth\npucker. According to Chinese medicine each taste has a distinct  ef fect upon\nthe Qi, a concept useful in understanding the action of a substance in\ntotality.In both Chinese medicine and A yurveda the tastes are linked to each\nsystem\u2019 s version  of the Five Elements. While Chinese medicine associates\nonly one  element with a particu lar taste, A yurveda associates two elements\nwith each taste. The concepts o f taste in the two systems are however in\ngeneral agreement with regard to their ef fects on the physical body, though\nthere is a diver gence of opinion in the case of salty taste: salt is considered\nby A yurveda to be heating, while Chinese medicine regards it to be cooling.\nIn C hinese medicine, salt\u2019 s cool ing nature is congruent with its  close\nassociation to the water element. Salt has a Y in, softening quality that is in\nharmony with the innate nature of water. Indeed, ocean water  and human\nblood contain the same relative proportion of salt. Internally, salt regulates\nbody fluid levels, primarily thro ugh its ef fect upon the kidney s. It softens\nand disp erses congealed Qi, loosens the muscles, and cools the blood.\nGoiter is an example of a condition that arises from internal\u00a0 heat and Qi\nstagnation, and may be influenc ed by salt. Chinese medicine utilizes salt or\nsalty her bs to cool and soften th e tissues, and in higher amounts salt pur ges\nthe intestines, thereby reducing internal body heat.\nA yurveda views salt as heating b ecause it creates a burning sensation\nwhen pl aced in the mouth or upo n an open wound, stimulates di gestive fire,\npromotes retent ion of body fluids, and inhibits perspiration, resulting in\nincreased internal heat. But A yurveda does recognize salt\u2019 s softening ef fect.\nPerhaps these varied views on salt\u2019 s cooling and heating ability reflect,\nrespectively, its initial or prolonged ef fects on the body.\nClassification of  substances by tendency to cause heating or cooling\nis called a subst ance\u2019 s temperat ure in Chinese medicine and its  potency in\nA yurveda. A yurveda\u2019 s concept of potency actually embraces other polarities\nof a substance\u2019 s  action including heavy and light, and wet and dry, thus\nconforming to the Y in-Y ang theory and to the Chinese concept of direction\nof a ction. Unique to Chinese f ormulation is the concept of a substance\u2019 s\nef fect on  particular ener getic Meridians and Or gans, while the idea of a\nsubstance\u2019 s post-digestive and special ef fect is distinctly specific to\nA yurveda. For comparative pur poses, a brief outline of twelve medicinal\nsubstances utiliz ed by both Chinese and Indian medicine has be en provided\nin Appendix I.As regar ds to the process of drug administration, A yurveda emp loys a\ngreater variety of preparations and methods of delivery. A yurvedic\nformulations include expressed plant juices; powders and pas tes; hot and\ncold decoctions;  pills; wines; medicated fats, oils and butters; and mineral\nand gemstone preparations. In A yurveda, subject to the nature o f the illness,\nmedicines may be administered orally, through the nostrils, via the anus (in\nthe form  of an enema), droppe d into the ear, or applied over the skin. In\ncontrast, Chinese medicine relies, almost exclusively, on the oral\nadministration o f decoctions, wines and pills; only for external injuries are\nliniments and plasters applied topically.7\nP r i m a l  D i s t i n c t i o n s\nG iven their many similarities, it  is instructive to examine some of the\nreasons for the dif ferences wh ich exist between these two q uite similar\nmedical systems. V ariance of climate is certainly one reason for dif ferences\nin theory. China is situated gen erally further to the north of India and has\nmostly a  cooler,  temperate climate, and therefore the medical pr eoccupation\nhas alwa ys been  to keep the body warm. This concern may perhaps also be\ndeduced from the impetus for c oncepts such as the T riple Burner. India\u2019 s\nclimate, however, being more tropical, A yurveda has necessarily been more\nconcerned with keeping the bo dy cool yet maintaining a stron g digestive\nfire.\nIt is also  evident though, that there are profound dif ferences in Indian\nand Chinese thought patterns. The civilization of India that  developed\nA yurveda has a tendency to promote linear thinking, as reflected in the\nlinear sc ript it developed for its  languages. Chinese thought, on the other\nhand, is markedly more circular  and pattern-oriented, as evinced by China\u2019 s\nrefusal t o renoun ce its symbolic language based on pictographic characters.\nSince m ost human knowledge is couched in language, the stru cture of the\nlanguage in which a theory is expressed inevitably helps to determine its\norientation.\nPolitical dif ferences have also played a part in the development of\nthese m edical systems. China during its long history, has enjoyed several\nperiods of unification which promoted social homogeneity, and its\nrelatively more stable social setting may have encouraged medical\ninnovation, prov iding Chinese medicine with a range of theoretical models\nand prac tices that are inherently more diverse than A yurveda\u2019 s. India has\nnever been as homogenized as China, even though all the foreign\nconquerors who arrived and set up house eventually became assimilated as\na new sub-grou p within India\u2019 s diverse cultural mosaic, at lea st until the\ncoming of the Europeans. Perpetual political turmoil may well have playeda ro le in the codification and standardization of A yurveda during its long\nhistory, for it flourished for  centuries despite frequent changes in\ngovernment. That the British attempted to \u201coutlaw\u201d A yurveda was\nconsistent with their adamant refusal to \u201cgo native,\u201d a refusal which\nprobably facilitated their successful political unification of the subcontinent.\nThe extreme complexity of both of these ancient civilizations makes\nany sort  of facile conclusions hazardous. It seems, however, li kely that as\nexposure of traditions to each other increases, the awareness of the ways in\nwhich an d the extent to which c ultural traits have af fected medical concepts\nwill gradually become more apparent. Hopefully it will then become easier\nto get rid of f many of the prevalent cultural biases from the systems,\nfacilitating their communion, if not integration.8\nI n t e g r a t i n g  T r a d i t i o n s\nS ince A yurveda in general, focuses more on understanding and treating\nconstitutional types, whereas C hinese medicine predominantly addresses specific\ndisease patterns, these two approaches towards healthy living are potentially\ncomplementary. For example, from a Chinese medical perspective Kapha displays\nthe gen eral characteristics of hypo-activity. This manifests in the body as a\ntendency towards heaviness an d coldness due to deficiency o f Y ang (i.e. heat).\nBody flu ids easily accumulate due to impaired circulation, and a diminution of\ndigestive and metabolic functio ning takes place. The diseases of dampness, cord\nand phle gm", "token_ids": [288, 430, 315, 362, 379, 80627, 64, 13, 11995, 6067, 617, 198, 82, 5237, 4633, 660, 5528, 315, 20646, 872, 51236, 11, 8104, 1884, 4194, 902, 198, 1012, 21503, 11012, 323, 1332, 2473, 20170, 902, 1205, 311, 387, 61987, 1908, 555, 37067, 198, 4734, 288, 13, 578, 58041, 10073, 520, 919, 5101, 304, 264, 7029, 8205, 315, 7739, 439, 198, 67, 10319, 6931, 16853, 21279, 362, 379, 80627, 64, 323, 921, 1572, 384, 16088, 617, 11, 1555, 872, 198, 8154, 10276, 315, 279, 5016, 6012, 315, 11012, 11, 34072, 323, 10065, 198, 2008, 9623, 11, 17427, 264, 27877, 6677, 315, 1268, 33155, 16681, 627, 4959, 1887, 28592, 8040, 856, 462, 7819, 315, 6705, 1215, 342, 4633, 32246, 6832, 198, 5143, 31469, 282, 440, 53120, 288, 279, 2694, 315, 1202, 3927, 14293, 11, 264, 15953, 304, 1855, 198, 11389, 420, 41165, 6677, 574, 12715, 304, 22755, 902, 198, 15495, 1534, 304, 45558, 6593, 323, 55986, 13, 1115, 50106, 315, 198, 90153, 706, 5535, 3856, 275, 822, 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304, 8620, 16088, 529, 274, 4330, 6989, 315, 36263, 13, 763, 198, 46023, 8249, 258, 384, 4856, 1174, 1403, 8821, 36263, 11, 264, 928, 306, 323, 82688, 11, 527, 198, 2656, 311, 79164, 11, 15947, 1174, 264, 274, 18393, 1333, 529, 274, 5845, 311, 5471, 1608, 9355, 323, 311, 198, 675, 3448, 279, 60071, 4027, 323, 220, 9090, 13, 7570, 304, 362, 379, 80627, 64, 264, 70099, 374, 198, 1610, 21632, 555, 1063, 11527, 311, 387, 459, 1957, 4619, 315, 264, 12945, 11, 2533, 198, 64, 928, 306, 11384, 39881, 311, 5226, 11, 902, 374, 3249, 433, 3727, 279, 11013, 198, 79, 25369, 662, 10771, 311, 8620, 16088, 1855, 12945, 706, 264, 12742, 220, 31469, 282, 440, 5304, 198, 1820, 58094, 11, 264, 7434, 5505, 304, 8830, 279, 1957, 315, 264, 20278, 304, 198, 5143, 488, 662, 644, 2225, 8620, 16088, 323, 362, 379, 80627, 64, 279, 36263, 527, 10815, 311, 1855, 198, 9125, 529, 274, 2373, 220, 315, 279, 21594, 35257, 13, 6104, 8620, 16088, 40531, 198, 3323, 832, 220, 2449, 449, 264, 2598, 84, 45555, 12945, 11, 362, 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58094, 11, 46050, 729, 279, 24569, 11, 323, 1080, 3145, 279, 6680, 627, 11087, 2058, 374, 459, 3187, 315, 264, 3044, 430, 48282, 505, 5419, 4194, 8798, 323, 58094, 198, 267, 3326, 367, 11, 323, 1253, 387, 6791, 967, 1608, 555, 12290, 13, 8620, 16088, 60880, 12290, 477, 198, 82, 10231, 1077, 17502, 311, 7155, 323, 81045, 270, 384, 39881, 11, 323, 304, 5190, 15055, 12290, 4087, 14748, 198, 1820, 39408, 1572, 11, 28592, 18189, 5419, 2547, 8798, 627, 32, 379, 80627, 64, 6325, 12290, 439, 24494, 293, 384, 1593, 433, 11705, 264, 20252, 37392, 198, 9493, 628, 1645, 291, 304, 279, 11013, 477, 709, 78, 308, 459, 1825, 27653, 11, 95455, 1891, 13033, 535, 4027, 345, 25475, 6429, 2160, 306, 28772, 315, 2547, 56406, 11, 323, 20747, 1220, 7565, 29579, 11, 13239, 304, 198, 43842, 1503, 5419, 8798, 13, 2030, 362, 379, 80627, 64, 1587, 15641, 12290, 529, 274, 8579, 6147, 31469, 282, 440, 627, 32576, 1521, 28830, 6325, 389, 12290, 529, 274, 28015, 323, 24494, 5845, 8881, 345, 45734, 3210, 1174, 1202, 2926, 477, 44387, 31469, 282, 115192, 389, 279, 2547, 16853, 86140, 315, 220, 33155, 555, 31954, 311, 5353, 24494, 477, 28015, 198, 285, 2663, 264, 38415, 44260, 529, 274, 6940, 266, 53560, 304, 8620, 16088, 323, 1202, 220, 77229, 304, 198, 32, 379, 80627, 64, 13, 362, 379, 80627, 64, 529, 274, 7434, 315, 77229, 3604, 83487, 1023, 25685, 1385, 198, 1073, 264, 20278, 529, 274, 220, 1957, 2737, 8987, 323, 3177, 11, 323, 14739, 323, 9235, 1174, 8617, 198, 444, 55857, 311, 279, 816, 304, 30237, 6590, 10334, 323, 311, 279, 8620, 7434, 315, 5216, 198, 1073, 264, 20864, 290, 13, 29750, 311, 8620, 282, 68702, 2987, 374, 279, 7434, 315, 264, 20278, 529, 274, 198, 830, 282, 440, 389, 220, 4040, 38556, 636, 292, 8930, 307, 5493, 323, 2582, 342, 598, 11, 1418, 279, 4623, 315, 264, 198, 2008, 1333, 529, 274, 1772, 1773, 15505, 535, 323, 3361, 31469, 282, 440, 374, 71249, 3230, 311, 198, 32, 379, 80627, 64, 13, 1789, 55394, 4087, 34103, 11, 264, 10015, 21782, 315, 30335, 58041, 198, 2008, 9623, 33272, 1608, 555, 2225, 8620, 323, 7904, 16088, 706, 387, 665, 3984, 198, 258, 65814, 358, 20855, 1239, 277, 11729, 311, 279, 1920, 315, 5623, 8735, 11, 362, 379, 80627, 64, 8654, 781, 1065, 264, 198, 66335, 8205, 315, 47979, 323, 5528, 315, 9889, 662, 362, 379, 80627, 292, 198, 630, 7607, 2997, 13605, 6136, 65959, 26, 7019, 12601, 323, 6502, 51309, 26, 4106, 323, 198, 88172, 68652, 5247, 26, 220, 26153, 26, 43855, 26, 8249, 660, 50127, 11, 32462, 323, 719, 5153, 26, 323, 25107, 198, 438, 19269, 11046, 47979, 13, 763, 362, 379, 80627, 64, 11, 3917, 311, 279, 7138, 297, 282, 279, 17563, 345, 2106, 292, 1572, 1253, 387, 38018, 98122, 1174, 1555, 279, 57426, 8839, 11, 4669, 279, 82408, 320, 258, 198, 1820, 1376, 220, 315, 459, 665, 9355, 705, 6068, 375, 294, 1139, 279, 2487, 1174, 477, 9435, 927, 279, 6930, 13, 763, 198, 85324, 11, 8620, 16088, 34744, 11, 4661, 24121, 1174, 389, 279, 21308, 198, 91690, 297, 282, 68652, 5247, 11, 43855, 323, 26153, 26, 1193, 369, 9434, 15319, 527, 198, 3817, 12843, 323, 628, 14533, 9435, 1948, 2740, 662, 22, 198, 47, 436, 602, 296, 264, 326, 220, 423, 602, 274, 259, 602, 308, 272, 259, 602, 297, 308, 274, 198, 38, 220, 2116, 872, 1690, 43874, 11, 433, 220, 374, 21745, 535, 311, 21635, 1063, 315, 279, 198, 20489, 82, 369, 279, 1422, 18728, 2436, 421, 10864, 3073, 1990, 1521, 1403, 2874, 577, 635, 4528, 198, 69216, 6067, 13, 650, 264, 462, 685, 315, 10182, 374, 7995, 832, 2944, 369, 1422, 18728, 2436, 198, 258, 10334, 662, 5734, 374, 31183, 4173, 2781, 750, 4726, 311, 279, 10411, 315, 6890, 323, 706, 198, 63995, 264, 220, 36921, 1174, 220, 6940, 349, 10182, 11, 323, 9093, 279, 6593, 550, 384, 59362, 198, 4752, 453, 10196, 32910, 1027, 220, 311, 2567, 279, 2547, 8369, 13, 1115, 4747, 1253, 8530, 1101, 387, 198, 9988, 24921, 505, 279, 3242, 64476, 369, 272, 389, 58871, 1778, 439, 279, 350, 436, 3863, 18530, 261, 662, 6890, 529, 274, 198, 94874, 11, 4869, 1174, 1694, 810, 35148, 11, 362, 379, 80627, 64, 706, 14647, 1027, 810, 198, 444, 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64, 574, 198, 79499, 449, 872, 84388, 44251, 311, 1054, 3427, 10068, 2476, 264, 44251, 902, 198, 55540, 72849, 872, 6992, 5054, 653, 2461, 315, 279, 1207, 75695, 627, 791, 14560, 23965, 315, 2225, 315, 1521, 14154, 86569, 3727, 198, 3852, 3460, 220, 315, 51794, 31342, 51024, 13, 1102, 5084, 11, 4869, 1174, 908, 597, 989, 430, 439, 198, 327, 12313, 315, 32006, 311, 1855, 1023, 12992, 11, 279, 17985, 315, 279, 5627, 304, 198, 8370, 459, 294, 279, 13112, 311, 902, 272, 8675, 4269, 25022, 617, 8136, 282, 1599, 6593, 19476, 198, 14724, 27115, 3719, 810, 10186, 13, 38994, 433, 690, 1243, 3719, 8831, 198, 998, 636, 9463, 315, 282, 1690, 315, 279, 46941, 13042, 50183, 505, 279, 6067, 345, 22974, 76254, 872, 94132, 11, 422, 539, 18052, 13, 23, 198, 40, 308, 259, 384, 342, 436, 264, 259, 602, 308, 342, 220, 350, 436, 264, 294, 602, 259, 602, 297, 308, 274, 198, 50, 125496, 362, 379, 80627, 64, 304, 4689, 11, 24400, 810, 389, 8830, 323, 27723, 198, 49674, 4595, 11, 20444, 356, 305, 7496, 16088, 47904, 14564, 3230, 198, 67, 56407, 12912, 1174, 1521, 1403, 20414, 7119, 9498, 5496, 527, 13893, 198, 884, 67082, 662, 1789, 3187, 11, 505, 264, 8620, 6593, 13356, 735, 1366, 64, 19207, 198, 1820, 4173, 2781, 278, 17910, 315, 22601, 12, 7323, 662, 1115, 84332, 304, 279, 2547, 439, 264, 198, 83, 21906, 7119, 13710, 1918, 459, 294, 9439, 2136, 4245, 311, 48294, 297, 282, 816, 6590, 320, 72, 1770, 13, 8798, 4390, 5561, 20236, 14483, 6847, 47376, 4245, 311, 50160, 35855, 11, 323, 264, 48416, 1516, 315, 198, 37439, 535, 323, 41861, 42151, 822, 46607, 5097, 2035, 13, 578, 19338, 315, 41369, 2136, 11, 23125, 198, 438, 1343, 273, 38979], "source": "0xBreath/holistic-books"}
+{"text": " ( glossary  or stor e-bought), gr ound\n6 cups (1.5 L) granulated sugar\n1 pkg (2 oz/57 g) fruit pectin crystals\n1\u20131/2 cups (375 mL) sliver ed almonds\n1 cup (250 mL) dried cherries or cranberries\n1 tsp (5 mL) pur e almond extract\n\u00a0\n1. Heat four 1-p int (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).2. In a Maslin pan or canning kettle, combine pears, pineapple, lemon rind\nand juic e and spice blend. Bring to a light boil over medium -high heat,\nstirring frequen tly Add sugar, one cup (250 mL) at a time,  stirring to\ndissolve before adding the next  cup. Add fruit pectin and bring to a boil,\nstirring constantly Hold at a full rolling boil for 4 minutes.\n3. Remo ve from  heat and skim  of f any foam. Stir in almonds, cranberries\nand alm ond extr act. Fill hot jars, leaving a 1/4-inch (5 mm) headspace. Run\na thi n no n-metallic utensil around the inside of the jar to allow air to escape.\nAdd more hot chutney if necessary to leave a 1/4-inch (5 mm) headspace.\nW ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater ba th, topping up with hot water if necessary Bring to a  full rolling\nboil and process jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.\ns q u a s h  s t u f f e d  w i t h  r i c e  a n d  w i n t e r  p e a r  c h u t n e y\nRoasting the squash brings out  the sweet and nutty flavour and makes it\neasy to r emove the seeds. This e asy r ecipe makes a filling vege tarian main\ndish or a very impr essive side dish. If you have cooked rice, couscous or\nbarley, the pr eparation is even easier. Sometimes I add toasted  almonds or\nfr esh herbs as a garnish, but it\u2019 s not necessary.\nRimmed baking sheet, lightly oiled\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 4 SER VINGS\n2 acorn or dumpling squash, cut in half cr osswise\n4 tbsp (50 mL) melted butter sea salt and pepper\n2 cups (500 mL) W inter Pear Chutney1/2 cup (125 mL) cooked wild rice\n\u00a0\n1. Arran ge squa sh halves, cut side up, on a rimmed baking s heet. Brush\nwith but ter and grind salt and pepper over each half. Cover w ith foil and\nbake in preheated oven until moist and tender, about 45 minutes.\n2. Meanwhile, in a bowl, combine pear chutney and wild rice; set aside.\nWhen the squash is cooked, remove from the oven, scoop out and discard\nthe seeds. Mound the chutney mixture into the squash halves,  dividing it\nevenly among the 4 halves. Co ver with foil. Return to the oven and bake\nuntil stuf fing is heated through, about 15 minutes.M u s h r o o m s\nMUSHROOMS ARE CALLED EUMYCOT A FUNGI,  and they dif fer\nfrom both plants and animals. F ungi create spores, either in por es or in the\ngills on their caps, in order to reproduce. W ild mushrooms are  gathered in\nlate spri ng throu gh fall, but a wide range of edible mushrooms are available\nin supermarkets and specialty food stores throughout the year because many\nvarieties are now farmed. Mushrooms are included in the winter chapter\nbecause fresh vegetables are so abundant at other times of the ye ar that they\ntend to overpower these earthy and delicious fruiting bodies, but feel free to\nuse these recipes all year round.\nEssential:  E ating raw mushrooms (even farmed or edible wild varietie s)\nmay make you ill. Always cook mushrooms.\nGood Pr eserving V arieties\nCr emini, aka. br own:  Ric h and earthy in flavour; firm and excellent for\nspreads and preserves. Use them in the Mushroom T apenade.\nShiitake:  I mp ortant for h elping to prevent cancer, which makes them go od\nfor all kinds of preserves and o ther recipes; look for firm, puf fy caps that\nhave not caved in, which is a sign of deterioration.Pink Oyster:  Their beautiful pink colour makes them interesting in\npreserves.\nKing T rumpet:  Firm and dense with a thick stem; buttery sweet; excellent\nin spreads and tapenade.\nPortobello:  Firm and dense; earthy and fairly rich in taste; their meaty\ntexture helps them hold their shape in preserves.\nPur chasing/Storing\nSelect fi rm, dry  mushrooms with no signs of softness or bruising. Best to\nuse immediatel y, but keep dr y and store in a paper container in the\nrefrigerator for no longer than a day before preserving.\nGood W ith\nSpicy herbs such as rosemary, basil, bay, thyme, chervil,\ntarragon.\nV egetables such as onions, garlic, tomatoes.Fruit such as apples, pears.\nT oasted almonds, pecans, walnuts.\nChicken, beef, fish.\nPr eparation\nClean m ushrooms by trimming  the stems and rubbing the top side of the\ncaps gently with a moistened paper towel.\nm u s h r o o m  r i s o t t o\nI have served this delicious and easy \u201crisotto\u201d to family and guests several\ntimes, a nd not one person has detected that it wasn\u2019 t pr epar ed using the\nlaborious, slow-cook-with-br oth  method. Be sur e to cook the rice in chicken\nbr oth because that, along with the Mushr oom T apenade, is what gives the\nrice the rich and complex flavo ur of a traditional risotto. Grat e Parmesan\ncheese over top or stir in 1 tbsp (15 mL) sour cr eam if you like. It\u2019 s also\ndelicious just as it comes out of the pot.\nMAKES 4 SER VINGS\n2 cups (500 mL) chicken br oth or water\n1 cup (250 mL) basmati rice\n1 tbsp (15 mL) butter\n1/2 cup (125 mL) Mushr oom T apenade\nIn a saucepan, bring the chicke n broth to a boil over high heat. Stir in the\nrice and bring b ack to a boil. Cover, reduce heat to low and cook (don\u2019 t\npeek!) f or 25 minutes. Remove the lid and fluf f with a fork. Add butter,\nstirring until it melts and is evenly distributed. Stir in the  Mushroom\nT apenade.\nm u s h r o o m  t a p e n a d eI pr omi se you that six jars o f this chunky blend of earthy, nutty and\nnaturally salty spr ead will not la st long once you r ealize all of th e ways you\ncan use it. Beca use of its richly dark and complex flavour, one j ar of this is\nall you need f or meat, grain and vegetable dishes\u2014no long cooking\nmethods or other flavour ingr e dients ar e r equir ed. It makes your life so\neasy! Each time I find a new  use for Mushr oom T apenade, that dish\nimmediately becomes my personal favourite. I started with Mushr oom\nRisotto  and  the n mixed it with br ead crumbs, patted it on salmon fillets and\nbaked th em into  a crispy coatin g. Next came that same coating  on chicken\nbr easts, and now I am combining this absolutely brilliant blen d with torn\nbr ead pi eces an d stuffing it into  the cavities of eggplant and peppers and\nzucchini. No one will believe that these exceptional dishes cons ist of two or\nthr ee ingr edient s and ar e r eady  in just the time it takes to bake them. A\nsmall food pr ocessor makes quick work of chopping mushr ooms and olives.\nMAKES 6 CUPS (1.5 L)\n3 tbsp (45 mL) olive oil\n2 cups (500 mL) chopped onions\n4 cloves garlic, finely chopped\n2 lb (1 kg) mushr ooms, finely chopped\n1 cup (250 mL) chicken br oth\n2 cups (500 mL) chopped pitted kalamata olives (see above)\n2 tbsp (25 mL) fr eshly squeezed lemon juice\n3/4 cup (175 mL) chopped sunflower seeds\n3 tbsp (45 mL) chopped", "token_ids": [320, 36451, 661, 220, 477, 34789, 384, 1481, 2509, 705, 1099, 220, 801, 198, 21, 26446, 320, 16, 13, 20, 445, 8, 16109, 7913, 13465, 198, 16, 25830, 320, 17, 25616, 14, 3226, 342, 8, 14098, 281, 440, 258, 48473, 198, 16, 4235, 16, 14, 17, 26446, 320, 12935, 65170, 8, 1776, 1553, 1608, 88922, 198, 16, 10747, 320, 5154, 65170, 8, 32720, 23008, 4108, 477, 70637, 36989, 198, 16, 39020, 320, 20, 65170, 8, 4087, 384, 63168, 8819, 198, 52050, 16, 13, 27162, 3116, 220, 16, 2320, 528, 320, 17, 1824, 455, 14, 2636, 65170, 8, 61111, 304, 50937, 3090, 1174, 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+{"text": " chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally.\nThe guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. \nIf you need a more accurate diagnosis then please seek\nprofessional dental help.\nTooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work.\nMeaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease.\nTooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work.\nMeaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease.\nTooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment.\nMeaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment.\nTooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment.\nMeaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling.\nTooth Pain:\n Sharp pain from biting down on food.\nPossible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth.\nTooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch.\nMeaning: \nTooth or gum abscess (tooth infection).Pain: \nThe tooth hurts when you tap it with your finger from the side.\nMeaning: \nThe periodontal ligament is degenerating or inflamed.\nTooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds.\nMeaning\n: The tooth nerve is damaged or dying. There may be a hidden infection.\nTooth decay\n that occurs on the top of teeth, or dental tartar.\nMeaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable.\nTooth decay\n that is near or below the gum line, or red, tender or inflamed gums.\nMeaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently.\nThis could also be from excess biting forces causing stress on the roots of the tooth.Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery.\nExamining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing.\nDentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. One way to monitor your tooth decay\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain.\nAnother is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay.\nDecayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder.\nI also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison.\nYou are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse.Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae\n. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. If healing teeth seems confusing, just think of\nbones healing. Healing teeth is similar to healing bones. When your diet reaches a certain threshold of\nminerals and fat-soluble vitamins, your soft teeth will turn hard and even glassy. Cracks can seal\ntogether, and your tooth ligaments will strengthen. Inside the tooth your body will build new\nsecondary dentin to protect the inner tooth pulp. As with a bone, if there is a hole in your tooth, the\nhole will not usually fill in. The areas all around the hole will get strong and extremely hard. The lost\ntooth structure is not usually replaceable. Holes in your teeth usually cannot be completely filled in\nand restored to their original condition, even with special nutrition. However, the holes can be\nsealed, and the enamel will become hard and protect your tooth pulp from infection.How to Treat Your Decayed Tooth\nI frequently am asked about what to do in specific instances of decayed teeth. My answer is very\nsimple. Do the best you can with nutrition. And then evaluate with your dentist if your tooth needs\nfurther cosmetic or surgical treatments. It never hurts to improve your diet in any case.\nWhat to do about your tooth decay depends on how severe it is. The severity is determined by how\nmuch pain you experience, if there is a large visible cavity in the tooth, and if the tooth has been\ndrilled or traumatized in the past. Understanding the past condition of the tooth will guide you to what\ntype of treatments your tooth needs under a diet that promotes tooth remineralization such as\ndescribed in this book. The advice here is meaningless for those who neglect to carefully ensure that\nthey have enough fat-soluble vitamins in their diet while avoiding many of the tooth-decay-promoting\nfoods.\nDental problems in teeth that have been drilled by dentists usually need to be repaired in some way\nby a good dentist. The model of drilling large holes guided by the \u201cextension for prevention\u201d premise\ntraumatizes teeth. The tooth with a moderate to large mercury filling has lost its structural strength\nfrom the large hole drilled in it. Some older composite fillings may also exhibit this loss of structural\nintegrity if they are weakly bonded to the tooth. An analogy for these sorts of teeth is a house without\na roof. Without a sound roof, any kind of foul weather will be able to enter the house. The house will\nbe hard to clean, and likely will be damaged from the weather. Likewise, your tooth that has been\ndrilled is like a house without a roof. Your body has to work tremendously hard to clean, repair, and\nmaintain the damaged tooth because it has little protection from the environment of your mouth. If your\nhouse did not have a roof, would it make sense to continue to try to clean it up after every rain or\nsnow? No. It would make sense to fix the roof to prevent the problem in the first place. Likewise, bad\ndentistry needs to be fixed with good dentistry. Teeth that have mercury fillings, toxic crowns, or\nconventional root canals are like houses without roofs.\nWith teeth that have already been subject to the dentist\u2019s drill, no matter what the condition of the\ntooth, be it painful, temperature sensitive, cracked, or infected your treatment path will require the\nwork of the tooth handyman, the dentist. Great dentists can bond teeth, save inflamed nerves, and\nrestore the structural integrity of your tooth with carefully bonded ceramics or composites. 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+{"text": " my \ncondition. It was apparently cancer of the bone \u2014 and as lovingly as a father, with \ntears in his eyes, one doctor said: \"You'll get worse until \u2014?\" He left me \nimmediately. Somehow I  didn't feel shaken at all. I  felt so secure in God's hands. I  \nknew the doctor in the clinic had told my son that it was a matter of 3 to 6 months. \nThis doctor said the spine was hopelessly deteriorating. Nine vertebrae were \ncollapsed. This caused cramps across the shoulders and chest. When the attacks \ncame upon me I  was in such pain as to have to have pain-killing relief by medication. \nThese tablets had such severe side effects that I  could not endure them.\nMy bones were brittle and, as the doctors told my son, they were like chalk. So \nsmall a pressure as a bump of my elbow against the ribs would crack a rib. Faith in \nGod as my greatest physician helped me to hold steady until one day I  was touched \nby His healing power. The healing was instantaneous as to the pain and spine. \nDoctor's couldn't believe this but I  never took an aspirin or any narcotic. There was \nno pain or cramps. The spine was healed.\nAt this time Dr. Kelley's book, One Answer to Cancer, was laid on a table near my \nbed. So I  picked it up two or three times. Finally, I  realized I  was not gaining strength \nbut the opposite was true. However, I  never had another pain in my spine nor \ncramps. So I  read from Dr. Kelley's book these words: \"Malignancy indicates an \nactive pancreatic enzyme deficiency.\" I  began in earnest to read. Every word sounded \nso logical and clear. Cancer always seemed like a killer that couldn't be controlled. \nThe killer was too complex. But Dr. Kelley had the key. He was unselfish and tried to \nput the key on the lowest shelf where all of us, little or big, intelligent or uninformed \ncould all reach the key to one answer! The diet and nutritional program cost a bit but \nnothing compared to the fruitless efforts of the medical doctors, hospitals, etc. So, on \nmy bed of affliction, growing weaker all the way, I  set myself to follow each step of \nDr. Kelley's instructions.\n159\nWinning The Cancer War\nMany times I  would think, \"Perhaps I  am wrong in following Dr. Kelley's diet and \nnutritional program.\" Our medical doctors wouldn't listen when I  told them about it. \nBut, feeling I  had nothing to lose, I  kept on. Dr. Kelley's book is most valuable. Here,\nI  who knew nothing, was free from those painful unprofitable visits to the doctor's \noffice. Eating differently was never a problem for me \u2014 I  had been a missionary for \n40 years. If a diet would help, I  thought I  should get on it as strictly as Dr. Kelley \nsuggested \u2014 and not just keep eating anything I  felt like eating. So I  took everything \nseriously. One year later I  felt much better; I  was up and out on the road in the \nmissionary services traveling 20,000 miles one summer. However, I  felt I  needed \nsome guidance so I  went to see Dr. Kelley. It had been a constant battle to keep on a \nstrict and proper diet with the stress and strain of my work.\nI  have gone abroad three times and carried a heavy workload in the U.S.A. to visit \namong hundreds abroad and at home, and to not eat \"junk\" food takes a backbone of \nsteel and a conviction that this nutritional program is best. Stress and strain goes with \nthe public appearances and directional work but these five years have been good \nyears, although they were not without battles, but I  am able to work 12 hours nearly \nevery day but Sunday.\nEven if members of our family and missionary group have no cancer, my husband \nand I  urge all to consider the value of a nutritional diet as a way of life and health. \nOur grandchildren are being taught the importance of proper diets, purges and \ncareful living.\nThere are those around us who are dying of cancer unnecessarily. We have \nsuggested the Kelley nutritional program to people we've seen in need, but many \nhave refused to put that much effort into regaining their health and are now gone. \nWe've seen others who have willingly read Dr. Kelley's book in time, and have found \nthe Key and are living examples today of what his program can do.\nDr. Kelley: \"When the doctor says you have cancer, he gets your attention rather \nrapidly and God gets our attention rather rapidly. We address God immediately. Then \nwe realize God has been talking to us all along, we just haven't been listening. He's \nbeen trying to communicate with us in several ways short of violating our own free \nw ill. The reason that he created us is to let us experience life and to have free will, \nand to come to him voluntarily and with love and appreciation \u2014 not by force, but \nbecause of the love that is in our hearts.\n\"As we address the situation of cancer, we realize that we did it to ourselves and \nthis is, to me, the chief characteristic of God \u2014 his respect for our free w ill. It's one of \nthe greatest lessons I  have learned through the cancer situation, through my cancer. \nGod in all of his wisdom and comprehension and completeness and knowingness \ndoes not force us to do anything \u2014 to be right, to do right, to be kind to each other \u2014\n160\nWinning The Cancer War\nto do anything.\nHe has set the rules, the requirements, and the example of how we should conduct \nour life activities, but we are so dumb we can't figure it all out. He has given us great \nfreedom. He has respect for our beings and our persons. He allows us the privilege of \ngetting into trouble. When we do get into trouble we turn around and blame God. \nThose of us who get into trouble with cancer are learning a pretty tough lesson, but \nwe get the message eventually.\nWhen we get the message, that it is our fault, we turn, and in our pride and \nhaughtiness and all the other things that go along with the proper description of us, \nwe humble ourselves and vow ourselves to reality and truth and righteousness, and \nthen God can talk to us. I  just hope those who learn this lesson, as most of my \ncounselees have, don't have to learn it again. Or suffer some other tragedy.\"\nProstate and Rectal Cancer Testimonial\nWalter M. ~ Daytona Beach, FL\n11-Year Victory Over Prostate and Rectal Cancer\nWhen I  fully realized that the forthcoming biopsy would reveal a malignancy, my \nemotions completely overwhelmed me. That horrible thought which had plagued me \nfor years could and would come true.\nFor many years prior to the actual operation, I  had been bothered with prostatitis. \nBut with the absence of information and having a strong, youthful body, any thought \nof potential problems were quickly dismissed. These were things that always \nhappened to the \"other guy.\"\nAs the years passed by, the problem became more acute and visits to the urologist \nbecame more frequent. My attitude then changed to one of concern.\nI  was granted a brief respite from worry after a needle biopsy showed there was no \nmalignancy. But still there was the burning and discomfort that intensified when my \nwife and I  would take long trips by car. The embarrassment of having to urinate \nregardless of passing traffic played havoc with my nerves. There was a time when it \nbecame so irritating that it was necessary to visit a clinic in another state while \ntraveling, in order to obtain relief. And it was the usual prescription of antibiotics. But \nit did provide temporary relief.\nOne night while preparing to retire, I  sat on the edge of the bed to remove my \nshoes. There was a pain in the rectal area that surpassed all other pain. It was\n161\nWinning The Cancer War\nimpossible to sit. After an emergency visit to our family physician brought relief, I  \nreturned to the urologist and was told there was a nodule on the prostate. This did not \ncause me any great concern until I  read about the possibility of cancer when a nodule \nappears.\nMy procrastination forced my wife to make an appointment for me with a local \nurologist. My medical records were sent to him and after an examination and \nconsultation I  was informed that I  needed surgery.\nAfter the operation and a painful recuperative period my self-confidence was \nbeginning to re-surface. But the following year a devastating bombshell exploded. \nThere was a definite recurrence, which manifested itself in the rectal area.\nWhen the second operation was over and my period of recuperation felt complete \nthere was another horrible and terrifying jolt. There was an elevation in the acid- \nphosphatase reading. It was then I  felt totally defeated and resigned to my fate as \nanother victim of cancer. However, this resignation was not gracefully accepted. My \nemotions gave way and negative thinking controlled me.\nOur son contacted a health food store owner who, by the Grace of God, was \nfamiliar with the Kelley program. After much insistence by my family, my wife and I  \nvisited Dr. Kelley.\nThe first visit in 1974 was overwhelming when I  saw the amount of vitamins that \nwere necessary for return", "token_ids": [856, 720, 9233, 13, 1102, 574, 14132, 9572, 315, 279, 17685, 2001, 323, 439, 21955, 398, 439, 264, 7126, 11, 449, 720, 668, 1590, 304, 813, 6548, 11, 832, 10896, 1071, 25, 330, 2675, 3358, 636, 11201, 3156, 2001, 949, 1, 1283, 2163, 757, 720, 318, 44287, 13, 80147, 358, 220, 3287, 956, 2733, 66900, 520, 682, 13, 358, 220, 6612, 779, 9966, 304, 4359, 596, 6206, 13, 358, 2355, 74, 943, 279, 10896, 304, 279, 28913, 1047, 3309, 856, 4538, 430, 433, 574, 264, 5030, 315, 220, 18, 311, 220, 21, 4038, 13, 720, 2028, 10896, 1071, 279, 35776, 574, 3987, 16117, 39436, 1113, 13, 38166, 5309, 51313, 68, 1051, 720, 43128, 13, 1115, 9057, 1589, 14989, 4028, 279, 28004, 323, 15489, 13, 3277, 279, 8951, 720, 6142, 5304, 757, 358, 220, 574, 304, 1778, 6784, 439, 311, 617, 311, 617, 6784, 12934, 9585, 16337, 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+{"text": "\tmy\tchoice.\tIt\tis\ta\thigh-quality\toil\tthat\tis\tpressed\tdaily,\ngiven\ta\tfour-month\tshelf\tlife\tdate\tstamp\tand\texpressed\tdirectly\tto\tyour\tlocal\nhealth\tfood\tstore.\nCarlson\tCod\tLiver\tOil\nCarlson\tCod\tLiver\tOil\tcomes\tfrom\tthe\tlivers\tof\tfresh\tcod\tfish\tfound\tin\tthe\npure\tNorth\tAtlantic\twaters\tnear\tNorway.\tIt\tis\ta\trich\tsource\tof\tvitamins\tA\tand\tD\nalong\twith\tDHA\tand\tEPA\t(fish\toils\tbeneficial\tto\thuman\thealth).\nOrganic\tGhee\tor\tButter\nOrganic\tbutter\tis\tacceptable\twhen\ta\tfat\tis\trequired,\tsuch\tas\tfor\tfrying.\tDo\tnot\nallow\tthe\tbutter\tto\tsmoke,\tas\tit\tbecomes\ttoxic.\tOrganic\tghee\t(clarified\tbutter)\nmay\tbe\ta\tbetter\tchoice\tsince\tit\tlacks\tthe\tmilk\tproteins\tand\tis\tless\tallergenic\tthan\nbutter.\tGhee\tis\tmade\tby\tremoving\tall\tthe\tmilk\tsolids\tand\twater\tfrom\tbutter,\nleaving\tonly\tthe\tfat.\tGhee\twithstands\thigher\ttemperatures\twell,\tmaking\tit\tidealfor\tcooking.\tMy\tchoice\tis\tPurity\tFarms\tOrganic\tGhee.\nUdo\u2019s\tChoice\tPerfected\tOil\tBlend\nUdo\u2019s\tChoice\tis\ta\tblend\tof\torganic,\tunrefined\toils\tand\tnutritional\tco-factors\nthat\tbalances\tthe\tomega-3\tand\tomega-6\tfatty\tacids\tto\tcoincide\twith\tthose\nobtained\tfrom\ttraditional\tdiets.\nPesticides\nPesticides\tare\tamong\tthe\tmost\tdangerous\tof\tall\tman-made\tchemicals.\tWhen\nwe\tare\texposed\tto\tpesticides,\tnot\tonly\tdo\tthey\tharm\tus\tand\tour\tchildren;\tthey\nharm\tall\tlife\ton\tthe\tplanet.\tYet,\tthere\tare\ttimes\twhen\tit\tsure\twould\tbe\tnice\tto\nhave\tsomething\tthat\teffectively\tkills\tand\trepels\tbugs\twithout\tdoing\tharm\tto\tyou,\nyour\tchildren,\tyour\tpets,\tor\tthe\tenvironment.\tI\tfound\tsuch\ta\tproduct;\tit\tis\tcalled\nOrange\tGuard.\npH\tpaper\npH\tbalance\tis\ta\tcritical\tpart\tof\tcellular\thealth.\tFor\tmonitoring\tthe\tpH\tof\turine\nand\tsaliva,\tpH\tpaper\tin\tthe\trange\tof\t5.5\tto\t8.0\tis\tideal.\tpH\tpaper\tin\tthis\trange\tis\navailable\tat\tBeyond\tHealth,\talong\twith\tguidelines\ton\thow\tto\tmeasure\tand\ncontrol\tyour\tpH.\nRebounding\nHealth\tis\tdetermined\tby\tmany\tfactors,\tincluding\tdiet,\ttoxins,\tgenes,\tstress,\nthoughts\tand\temotions\tand\t\nthe\tamount\tof\tphysical\tactivity\twe\tget.\t\nResearch\thas\nproven\tthat\tthe\tbenefits\tof\texercise\tare\tcumulative\tand\tthat\tphysical\tactivity\tis\nessential\tfor\thealth.\tRebounding\tis\ta\tsimple,\teasy,\tand\tinexpensive\tway\tto\naddress\tthis\tproblem\twithout\tleaving\tyour\thome.\nIf\tyou\tconsider\tbuying\ta\trebounder,\tdo\tnot\tpurchase\ta\tcheap\t$50\tmini-\ntrampoline\tat\tyour\tlocal\tsporting\tgoods\tstore.\tThis\ttype\tof\trebounder\tactually\ncan\tdo\tmore\tharm\tthan\tgood.\tInexpensive\trebounders\ttend\tto\thave\tbad\tsprings;\nthese\tcheap\ttube\tsprings\tdo\tnot\tabsorb\tand\tcushion\tyour\tweight\tproperly,\ncausing\ta\tbounce\tthat\tis\tabrupt\tand\tjarring.\tPeople\thave\tsuffered\tpermanent\nnerve\tdamage\tfrom\tusing\tsuch\tunits.\tSelect\ta\trebounder\twith\tfat,\tbarrel\tspring\nthat\tallows\tfor\tsmooth\tdeceleration,\tbringing\tyou\tto\ta\tgentle\tstop.\tAnotherproblem\twith\tcheap\trebounders\tis\tpoor-quality\tmatting\tmaterial.\tCheap\tmats\nstretch\ttoo\tmuch,\tdo\tnot\tsupport\tyour\tfeet\tproperly\tand\tthus\tplace\tundue\tstress\non\tyour\tankles,\tknees\tand\tback.\tBy\tcontrast,\tgood\trebounders\thave\thigh-quality\nmats\tthat\thold\ttheir\tshape\tand\tdo\tnot\toverstretch.\tOther\tconsiderations\tfor\ta\nrebounder\tinclude\tthe\tstrength\tof\tthe\tframe,\tthe\theight\tand\tnumber\tof\tlegs,\tthe\nquality\tof\tthe\tsewing\tthat\tattaches\tthe\twebbing\tto\tthe\tmat\tand\tthe\tease\twith\nwhich\tthe\tunit\tcan\tbe\tfolded,\tstored\tout\tof\tthe\tway\tor\tmade\tportable.\tThe\nrebounder\tI\tselected\tfor\tmy\tpersonal\tuse\tis\tavailable\tthrough\tBeyond\tHealth.\nShampoo\nAll\tshampoos\twill\tremove\toil\tand\tdirt\tfrom\tyour\thair,\tbut\tthe\tchallenge\tis\nfinding\tone\twithout\ttoxins.\tCommon\ttoxins\tinclude\tsodium\tlauryl\tsulfate\tand\nartificial\tcolors,\tfragrances\tand\tpreservatives.\tDepending\ton\tthe\tformula,\tother\ningredients\tin\tshampoo\tare\tcapable\tof\treacting\twith\tsodium\tlauryl\tsulfate\tto\nform\tnitrosamines,\twhich\tare\tpowerful\tcarcinogens.\tThe\tbrand\tI\tchose\tfor\tmy\npersonal\tuse\tis\tAubrey\tOrganics.\tAubrey\tmakes\ta\tvariety\tof\tshampoo\tproducts,\nso\tthere\tis\tbound\tto\tbe\tone\tthat\tis\tjust\tright\tfor\tyou.\nSkin\tCream\nLike\tshampoos,\tmost\tskin\tcreams\tcontain\ta\tlong\tlist\tof\thighly\ttoxic\tchemicals\nincluding\tartificial\tcolors,\tfragrances,\tand\tpreservatives\tsuch\tas\tparabens\n(capable\tof\tdamaging\tsub-layers\tof\tskin\teven\tmore\tseverely\tthan\ta\tbad\tsunburn\n\u2014\tdamage\tthat\tgoes\tessentially\tunnoticed\u2014until\ta\tcancer\tdiagnosis).\tMy\tsearch\nfor\ta\tskin\tcream\tthat\tcontained\tno\ttoxins\tand\tonly\thigh-quality\tnatural\ningredients\tled\tme\tagain\tto\tAubrey\tOrganics,\twhich\tmakes\ta\tvariety\tof\tsafe\tand\neffective\tskin\tcreams.\tMy\tfavorite\tis\ttheir\tGreen\tTea\t&\tGinkgo\tMoisturizer,\nwhich\tis\tavailable\tat\tquality\thealth\tand\tspecialty\tstores\tor\tat\tBeyond\tHealth.\nSoap\nSoaps\tgenerally\tcome\tin\teither\tbar\tor\tliquid\tform\tand\tare\tmade\tfrom\teither\nvegetable\tor\tanimal\tfats\tor\tsynthetic\tdetergents.\tThere\tare\tenormous\tdifferences\nin\tthe\tamount\tof\tskin\tirritation\tcaused\tby\tdifferent\tbrands\tof\tsoap.\tGenerally,\nsoaps\tmade\tfrom\tglycerin\tare\tamong\tthe\tmildest.\tSoaps\tcan\talso\tcontain\ta\nvariety\tof\ttoxins\tincluding\tartificial\tcolors\tand\tfragrances\tas\twell\tas\tantibacterialchemicals.\tI\tlook\tfor\tsoaps\tthat\tminimize\tboth\tskin\tirritation\tand\ttoxicity\twhile\nstill\tdoing\tthe\tjob.\tMy\tfavorites\tare\tsoaps\tmade\tby\tWeleda\tand\tAubrey\nOrganics.\tI\talso\tlike\tKirk\u2019s\tCastile\tbar\tsoap\tand\tDr.\tBronner\u2019s\tliquid\tsoaps;\tboth\nare\teffective,\tsafe\tand\trelatively\tinexpensive.\nSunscreen\nThis\tis\ta\tperspective\tissue\tmore\tthan\ta\trecommendation.\tSunlight\tis\ta\thealth\npromoting,\trequired\tnutrient.\tSunburn,\thowever,\tdamages\thealth.\tThe\tanswer\tis\nto\tget\tsun\tin\tfrequent\tmoderate\tdoses\tand\tbuild\ta\ttan.\tUnless\tyou\tdo\tsomething\nfoolish,\tthe\tsun\twill\tnot\tcause\tdisease\tin\thealthy\tpeople\twho\thave\tadequate\namounts\tof\tnutrients\tlike\tcarotenes,\tlycopene,\tessential\tfatty\tacids,\tand\tvitamins\nA,\tC,\tE,\tand\tzinc\tand\tselenium.\tOur\tneed\tfor\tthe\tsun\tis\texemplified\tby\tthe\tfact\nthat\tnature\tintended\tus\tto\tget\tmost\tof\tour\tvitamin\tD\tfrom\tthe\tsun.\tVitamin\tD\tis\nalmost\ttotally\tabsent\tin\tvegetable\tfoods.\tIf\tyou\tmust\thave\ta\tsunscreen\tskin\nproduct,\tI\trecommend\tlooking\tfor\tthose\tthat\tdo\tnot\tcontain\tany\ttoxic,\tsynthetic\nchemicals.\tMy\tpersonal\tchoices\tare\tany\tof\tthe\tseveral\tsunscreen\tproducts\tby\nAubrey\tOrganics,\tor\tmerely\tsticking\tto\tthe\tancient\tMediterranean\tcustom\tof\nrubbing\thigh\tquality\tolive\toil\t(such\tas\tBariani)\ton\tthe\tskin.\nSynthetic\tchemical\tsunscreens\tmay\tindeed\thelp\tprevent\ta\tsunburn,\tbut\tthey\tdo\nnot\tprevent\tskin\tcancer\u2014in\tfact,\tthey\tmay\teven", 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+{"text": " pain, ability \nto withstand the \nelements (heat & \ncold), detachment \nfrom the body, does \nwhat one says \nspiritual idea of \nself, selflessness, \nsurrender, devotion, \nself-knowledge, \nconcern for others, \nrespect for all \ncreatures, \ncompassion RAJAS \nemotional disturb- \nantes, overactive \nimagination, \nuncontrolled \nthoughts, worry, \ndiscontent, desire, \nirritability, anger, \ndistorted memory, \ndisturbed sleep, \nturbulent \nrelationships TAMAS \ndeep-seated \nemotional blockages \n& attachments, \ntrapped in past \npatterns & memories, \naddictions, worry, \nphobias, fear, \nanxiety, depression, \nhatred, excessive \nsleep, wrong \nrelationships \ncritical mind, \njudgmental, \nopinionated, self- \nrighteous, assertive, \nnarrow-minded, \ndistorted perception, delusions, believes in \nbelieves in the realitythe reality of one's \nof the outer world or own opinions \nin particular names \n& forms as truth lack of intelligence, \nlack of perception, \ndeep prejudices, \nlack of conscience \nor ethics, dishonesty. \nstrong sensate \nnature, strong sexual \nnature, many \ndesires, aggressive, \nassertive, compet- \nitive, willful, overly \nactive imagination, \ndisturbed dreams, \nwillful, calculating lazy, lacking self- \ncontrol, easily \ninfluenced by others, \naimless thinking, \ndaydreaming, unable \nto endure pain, \ncaught up in violent \nsensations, many \nhabits & addictions, \neasily influenced, \ntaking of drugs, \ndissipation \nambitious, assertive, negative idea of self, \nachievement-orientedfearful, slavish, \nwillful, arrogant. dependent, dishonest, \nvain, self-promoting, fear, identified \nmanipulative, strong mainly with one's \nidentifications (as own body \nwith family, \ncountry, religion) Ayurveda and the Mind \nHow to Properly Develop the \nFunctions of the Mind \nChitta Pranayama, mantra, meditation on infinite space or \nthe void, concentration and mindfulness techniques, \nSamadhi, devotion (Bhakti Yoga) and knowledge \n(Jnana Yoga) combined, right beliefs, receptivity, \nclarity, faith, love, peace, joy, communion, right \nassociations, satsang (spiritual communion) \nBuddhi Concentration, meditation, Self-inquiry, mantra, \nmeditation, contemplation of universal truths, yoga \nof knowledge (Jnana Yoga), self-examination, devel- \nopment of conscience and ethics, right reasoning, \nself-discipline, developing Tejas (inner fire) \nManas Devotion (particularly using a particular form or \nimage), self-discipline (like fasting), control of sexual \nenergy, mantra, meditation on inner light and \nsound, visualization, work, service, Yoga of Devotion \n(Bhakti Yoga), Ojas enhancement therapies, right \nintake of impressions, right diet, practice of \npatience, development of character, will-power and \ncontrol of senses \nAhamkara Spiritual aspiration, devotion to God, selfless service, \nself-discipline, self-inquiry, self-observation, right \nassociation Ego and Self \nExercises in Consciousness \nThe following are some simple exercises in conscious- \nness to help you understand the different levels of your \nmind and how they are working to make your life more \ncreative and aware or more constricted and asleep. \nTaking an Inventory of Your Consciousness \nExamine the weight of your life experience: the sub- \nstances and energies you have taken into yourself \nthrough your habitual actions and expressions. Look \nat the quality of your food, impressions, and associ- \nations, the emotions you have most frequently, the \nthoughts and beliefs which motivate you. See what \nyou hold most dear, what abides most deeply in your \nheart, what you most give your attention to. \nOn one side, place all your negative life activities \u2014 \nnegative emotions (anger, lust, fear, ambition, vio- \nlence), pursuit of pleasure, desire, and selfishness. \nOn the other side, place all your positive life activi- \nties \u2014 meditation, prayer, spiritual study, good \nworks, social service, and so on. Note the balance. \nYour consciousness is the storehouse of all this expe- \nrience. Its nature depends upon the predominance of \nyour mental activity, particularly at a heart level. \nAnother way to do this is to examine your sponta- \nneous and automatic reactions, to see what your pro- \ngramming is. Note your immediate reactions to sit- \nuations, particularly those in which you are taken off \nguard, or are in some way threatened. Note also your \nconsciousness during habitual states like sleeping, \neating, entertainment and other mechanical activi- \nties, when you are not engaged in any specific men- 144 Ayurveda and the Mind \ntai activity. This underlying inertia of the mind is \nyour consciousness (Chitta). \nExamining Your Intelligence \nSee where your sense of discrimination is most \ndeveloped, whether it is food, movies, sex, sports, \nscientific information, politics, art, philosophy, or \nspiritual knowledge. See where your intelligence has \nits greatest refinement, clarity and depth. See if you \nhave cultivated an outer sense of discrimination, \ndeveloping opinions about people or situations, or \nan inner sense, learning to discern the inner truth or \nreality of things. \nNote where your sense of discrimination naturally \ngoes, what you are most commonly calculating. \nNote where you most exercise your sense of choice, \nvalue and judgment. Through this process you can \nunderstand the nature of your intelligence and how \nit is likely to develop. \nExamining the Outer Mind and Senses \nObserve how you use your senses, which senses you \nuse most and in what manner. See to what extent \nsensory influences dominate you. How do you relate \nto audio, tactile, visual and other sensations? To \nwhat degree can you control your mind's attention \nand not be distracted by sensory influences. What \nsensations most attract and bind your mind? What \nmental and emotional impressions and influences \nmost affect you through the senses (fear, anger, \ndesire, love, or hate). See what mental impressions \nand information most affects you. See how your \nsenses control you and dominate your attention. Ego and Self \nDo the same in regard to the motor organs. See what \ncontrol you have over your vocal organs, hands, feet, \nreproductive and eliminatory organs. Can you turn \noff their activities and detach yourself from their \nurges or are you under their power? These mental \nexercises provide a good measure of how much you \nare in control of the mind or how much your mind \ncontrols you. \nExamining the Ego \nSee what you most identify with in life \u2014 occupa- \ntion, family, friends, property, country, religion and \nso on. See how closely you identify with your body, \nsenses, opinions, emotions and ideas. Examine what \nyou most fear losing and what you are most trying \nto gain: pleasure, wealth, power, name, fame and so \non. Imagine that you are dying today and have to let \neverything go. See how difficult this may be and \nwhat most holds you to this world. \nOnce we have examined all our mental functions, we \ncan see how our life is likely to develop. We can determine \nhow susceptible we maybe not only to psychological prob- \nlems but to sorrow in general. Just as you keep track of \nyour health through regular physical examinations, keep \ntrack of your psychological condition through regular \nmental examinations. Ayurveda and the Mind \nThe Chakras \n1. Head Center \nConsciousness-Space \nCausal Sound \nCausal Prana \nOm \n2. Third Eye \nMind-Space \nSublte Sound \nSubtle Prana \nKsham 3. Throat Center \nEther \nSound \nVata \nHam \n4. Heart Center \nAir \nTouch \nVata \nYam \n5. Navel Center \nFire \nSight \nPitta \nRam 6. Sex Center \nWater \nTaste \nKapha \nYam \n7. Root Center \nEarth \nSmell \nKapha \nLam 147 \nPart III \nAyurvedic Therapies for the Mind \nyurvedic therapies are multifaceted for \nprimarily of a self-help nature, but may require additiona \nguidance to employ them optimally. The section begins \nwith Ayurvedic counseling methods and the Ayurvedic \nview of treating the different aspects of the mind. Then it \ndiscusses the Ayurvedic science of impressions and how we \ncan alter them to improve our mental function. \nSpecific chapters follow on outer treatment modalities \nlike diet and herbs, and inner methods, mainly sensory \ntechniques of colors, gems and aromas, leading to mantra, \nwhich is the most important Ayurvedic tool for changing \nour consciousness. As these treatment methods are diverse, \nthis is the longest section of the book, but also perhaps the \nmost practical and useful. improving mental well-being and promoting \nspiritual growth. Those introduced here are 149 \n10. Ayurvedic Counseling and \nBehavioral Modification \nommunication is the basis of who we are and \nwhat we seek to become.", "token_ids": [6784, 11, 5845, 720, 998, 51571, 279, 720, 22138, 320, 20559, 612, 720, 88172, 705, 100177, 720, 1527, 279, 2547, 11, 1587, 720, 12840, 832, 2795, 720, 86390, 940, 4623, 315, 720, 726, 11, 659, 33028, 11, 720, 82, 852, 910, 11, 56357, 11, 720, 726, 12934, 52286, 11, 720, 444, 29644, 369, 3885, 11, 720, 45734, 369, 682, 720, 846, 2859, 11, 720, 31929, 290, 29556, 41, 1950, 720, 336, 41964, 38323, 12, 720, 15844, 11, 927, 3104, 720, 318, 10569, 11, 720, 359, 59707, 720, 61665, 82, 11, 11196, 11, 720, 4338, 1834, 11, 12876, 11, 720, 404, 1018, 2968, 11, 19788, 11, 720, 12489, 13909, 5044, 11, 720, 12489, 75325, 6212, 11, 720, 83, 9225, 29580, 720, 86924, 92720, 1950, 720, 33980, 7962, 660, 720, 336, 41964, 2565, 1154, 720, 5, 34779, 11, 720, 376, 5795, 304, 3347, 720, 27061, 612, 19459, 11, 720, 723, 22155, 11, 11196, 11, 720, 764, 677, 3557, 11, 8850, 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+{"text": "in and caso\u00ad\nmorphin, does some good. In some children it has quite a noticeable effect. \nBut unfortunately in the majority of cases it has very little or no effect at all, \nbecause the rest of the toxicity is still there, being produced by abnormal \ngut flora. As long as Candida, Clostridia and many other pathogens popu\u00ad\nlate the gut, the inflammation will persist, the gut will stay leaky, allowing \nhundreds of different undigested and toxic substances into the body. \nThe fact that this kind of GFCF diet gained such a world-wide accep\u00ad\ntance as the diet for autism is very unfortunate, because it addresses only a \nsmall part of the whole picture of autism: the gluteomorphins and caso\u00ad\nmorphins. As it always happens a lot of commercial companies jumped on \nthe bandwagon, ready to supply GFCF pre-prepared foods, full of sugar, \nprocessed carbohydrates, denatured and altered fats and proteins and \nmany other substances, which autistic children must not have. Every pub-lication on autism is full of advertisements for these foods, lulling the par\u00ad\nents into a sense of false security: if it is GFCF it must be fine for my autis\u00ad\ntic child. Books are written full of recipes, based on these processed carbo\u00ad\nhydrates, sugar, altered fats and proteins. Web-sites and internet chat \ngroups have been set up exchanging the same kind of recipe.... \nThis is just another example of what already happened many times in \nour human history: scientific data has been used the wrong way. There is \nno doubt, that gluten and casein are better out of the diet of an autistic \nchild. But these two substances are by no means the one and only decisive \nkey to autism, schizophrenia and other GAPS conditions. The core issue, \nwhich we have to deal with, is the unhealthy gut ruled by abnormal \nmicrobes. An appropriate diet is an absolutely essential part of the treat\u00ad\nment. But it is definitely not the GFCF diet, as we know it. \nPhenols and Salicylates \nThere is a theory that GAPS children and adults react to phenols and sali\u00ad\ncylates (a subgroup of phenols), so foods containing them should be out of \ntheir diet. Proponents of this theory advise to cut out pretty much all fruit, \nvegetables, nuts, seeds and oils. I don't know why they stop there because \nthere is no food on this planet, which does not contain phenolic com\u00ad\npounds. All grains, meats, fish, eggs, milk, fruit, vegetables and plant \nmatter are full of phenols. \nPhenols are aromatic substances of small molecular weight. They give \nour foods their colour and flavour. They preserve foods in their natural \nstate by protecting them from pathogens. They take an active part in ger\u00ad\nmination and growth of seeds and attract flower pollinators. They act as \npowerful antioxidants and detoxifiers, when introduced into our bodies. \nMany nutrients and active substances essential for us to have every day are \nphenols. Let's just look at some of them. \n\u2022 Vitamin C. Nobody can live without it. \n\u2022 Vitamin K. Essential in blood clotting and many other bodily func\u00ad\ntions. \n\u2022 Vitamin E. Essential for brain development and hundreds other jobs \nin the body. \n\u2022 Vitamins Bi (thiamin), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), \nfolic acid are phenols. All these vitamins are essential for us to have \nevery day if we are to be alive at all. \u2022 Amino acids - cholin, phenylalanine, tryptophan and others. Without \nthem we would not be able to produce neurotransmitters for our \nbrain and the rest of the nervous system. \n\u2022 Some neurotransmitters themselves: dopamine, norepinephrine, \nhistmine are also phenols. \n\u2022 Gallic Acid. Cutting out this phenol is the basis of Feingold Diet or low \nsalicylate diet. Gallic acid is found in about 70% of all foods including \nfood colourings. Though food colourings, E-numbers and other food \nadditives should be out of your GAPS patient's diet, cutting out 70% of \nall foods is rather punishing. \nThis list can go on. All natural proteins, fats and carbohydrates contain \nphenolic compounds. If we cut them all out we will have to starve. \nHowever, there is no doubt that autistic children, as well as hyperactive, \ndyslexic, asthmatic, diabetic, schizophrenic patients and many other GAPS \npeople do react to phenols and many other substances in food. These reactions \nare very different from the classical allergy and can not be described as allergic \nbecause they do not show the changes in the immune system typical of allergy. \nThere is no clear scientific explanation for these reactions found yet Here I \nwould like to propose what I personally believe happens. Many food phenols \nhave strong antioxidant and detoxifying abilities. Any naturopath, homeopath \nor a doctor, versed in natural medicine, will tell you that before making you feel \nbetter any detoxifier initially makes you feel worse. This happens because we all \nhave various toxins stored in the tissues of our bodies. When a detoxifying sub\u00ad\nstance is introduced it washes toxins out of storage sites into the blood stream \nto be conjugated, taken to elimination organs and excreted in urine, sweat or \nbile. For those couple of hours, while these toxins are floating in your blood, \nbeing dealt with by the body, they cause symptoms. Depending on the nature \nof the toxin and individual susceptibilities these symptoms can be very differ\u00ad\nent. They can vary from headaches and behaviour abnormalities to skin rashes \nand sneezing. So, in effect what is happening is that the phenols from the food \nare trying to \"clean you up\". This phenomenon is called \"detox reaction\" or \n\"Herxheimer reaction\" and is typically observed in patients doing any detox \nprogramme. Stored toxicity does not just sit silenfiy in the tissues of our bodies. \nIt causes symptoms of chronic disease and lays down the ground for cancer for\u00ad\nmation. So detoxifying is an important thing to do. It has to be an ongoing pro\u00ad\ncess throughout our lives. Nature provided us with plenty of opportunity to do \nthat by placing phenols and other powerful detox substances into all our foods. \nGAPS children and adults are very toxic. Tests show that they store heavy metals, petrochemicals and other toxic substances in the tissues of their \nbodies sometimes in frightening amounts. Many of these toxins are proba\u00ad\nbly responsible for various physical and mental symptoms in GAPS \npatients. For example, there are great similarities in the clinical picture of \nacute poisoning with mercury, lead and other toxins, found in these \npatients, and the clinical picture of autism and psychosis. Based on these \nfindings recently there has been a lot of attention to heavy metal chelation \nin autism, the purpose of which is to take heavy metals out of the body. \nAnybody familiar with chelation knows that this process always involves \nthe child going through a detox period, when autistic symptoms get worse \nand a lot of unpleasant new physical symptoms occur. Why? Because \nchelation drugs wash out stored heavy metals from the tissues into the \nblood to be taken out of the body. This \"cleaning up\" process causes symp\u00ad\ntoms, often quite severe. \nThere is no doubt that detoxification or elimination of toxic substances \nhas to be an integral part of the treatment for GAPS patients. Natural phe\u00ad\nnols found in foods are the Nature's way of eliminating toxins from the \nbody on a daily basis. So, the last thing we should do is to cut them out of \nthe diet. Of course, in the process of \"cleaning up\" they will cause the \n\"detox reaction\". Most phenols in the foods will not cause a severe reaction \n(unless the patient has a true allergy to a particular food). The child or \nadult may experience worsening of behaviour and sleep, more self-stimu\u00ad\nlation, more hyperactivity and mood swings. This period is temporary and \nmost patients survive it very well. As the body starts to detoxify, the \nnegative reaction usually goes away. If your GAPS child or adult is particu\u00ad\nlarly sensitive to some food, cut it out of the diet for 4-6 weeks and \nthen introduce it slowly starting from tiny amounts and gradually in\u00ad\ncreasing them. This way you can keep the detox reaction under control. \nThe important thing is to make sure that the person has not got a true \nallergy to that particular food, which can be tested for in most medical \nfacilities. \nClinical experience shows that when the patient has been put on the \nappropriate diet for GAPS, his/her sensitivity to phenols changes: foods, \nwhich the patient used to react to do not cause any reaction any more. The \ndiet, which we will be talking about later, has an ability to heal the gut \nlining, so the toxins and maldigested foods, which used to leak through, do \nnot leak any more. So, the mixture of toxins, which the body has to deal \nwith, gets greatly reduced. And with it change the reactions to detoxifying \nphenols. Generally, as the gut heals, the reactions to many phenolic com-pounds as well as many food intolerances go away. 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+{"text": " a competent physician in your\narea.\nUSER INSTRUCTIONS\nWARNING:  Please read the following instructions through carefully before applying Cansema. Do not, in any way, deviate from the\nfollowing. If you have questions after a thorough reading, please call Alpha Omega for any clari\ufb01cation.\nCANSEMA\n(1) PREP ARA TION:  First, as stated earlier, the user may want to have a biopsy or other diagnostic procedure performed to ascertain\nwhether or not there is, in fact, skin cancer. Many people prefer to go to their medical doctor to con\ufb01rm with a biopsy \ufb01rst. There is\ncertainly nothing wrong with this approach.10/30/24, 4:48 PM Health-Science-Spirit - Cansema\nhttps://health-science-spirit.com/Diseases/Cancer/Cansema.html 2/4Many people, on the observation that they have a \"mole\" or similar pigmented growth that is growing and getting darker, have elected\nto use Cansema. The decision as to whether or not to use Cansema is entirely at the discretion of the user; there is no danger, toxic\nor otherwise, of applying Cansema to healthy tissue; although doing so for other than diagnostic purposes is really a waste of good\nproduct.\nNever, never, never apply Cansema near mucous membranes, do not apply too close to the eyes, mouth, anus, or genital areas -\nthat is any closer than a quarter inch (6 mm) away. Apply to the lips if necessary, but not in the mouth. Do not apply to skin-burned\ntissue. Do not apply to open wounds that are caused by a puncture or penetration by an intruding object - that is, a cause other than\nthe invasiveness of the neoplasm itself.\n(2) APPLICA TION:  Cansema comes in a 14oz. container. The product has the consistency of a thick, moist paste. It can easily be\nself-applied with the \ufb01ngers and should be spread over the lesion or cancerous tissue in a thin covering, almost lightly \"caked.\" Wash\nhands thoroughly before and after applying. The applied area will start to tingle shortly afterwards - anywhere between 5 minutes to 6\nhours after the one application. In some cases there is a burning sensation, so it is important to have pain killer, available during the\nprocess. It is also a good idea to place a bandage over the area, particularly if the forming eschar is on a place on the body that might\nbe subject to being bumped or bruised in the course of daily activity.\n(3) MANAGING THE ESCHAR:  After 24 hours remove the bandage. Using rubbing alcohol and a Cotton Bud very lightly go over the\nlesion, removing any excess Cansema and other organic debris (i.e. pus, serous \ufb02uid, etc.) Do not use petroleum or Vitamin E at this\ntime, as you may accelerate the healing process before the eschar has a chance to come out. Normally a bandage can be left on for\na period of 10 days, however in adva nced cases there is considerable \"drainage\" (that is, a steady emission of pus). In the sense that\nCansema kills the cancer cells and takes certain leukocytes (defending white blood corpuscles) with it in the process of eliminating\nthe neoplasm, it is a suppurative agent, that is, drainage should not be viewed as abnormal. The range of possible response is very\nlittle pus and only one bandage ever required; to a regular change of bandages required in the case of advanced melanomas. Your\ncase will be somewhere in between. In any event, try to keep the eschar covered with petroleum jelly and a bandage.\n(4) REMOVING THE ESCHAR:  The eschar itself represents the death of the neoplasm, and this occurs shortly after application.\nEverything that follows from there is the body's own reparative responses. From here on out, the body knows exactly what to do and\nwastes no time doing it. However, to us the days and weeks that follow may seem lengthy. The next stage is the removal of the\neschar, or scab. This usually happens within 10 days after initial application, unless the case is advanced and/or the cancer(s) cover\na large area of the body. As with any scab, let it fall out when it is ready. Do not pull it out prematurely; although you may \ufb01nd that it\nwill eventually be attached with a small thread of skin tissue which can be easily and safely severed.\n(5) \"HEALING OVER\":  After the eschar comes out the pit or \"decavitation\" can look raw and unsightly. Nonetheless, if kept covered\nand the everyday principles of good hygiene are followed there will be no threat of secondary infection. Use petroleum jelly or a\nVitamin E ointment at this stage until completely healed to minimize scarring. Over a period of a few months, or in some cases two\nyears, the entire area will be healed with only some \"depigmentation\"  or scar tissue. The result is never more unsightly than if\nconventional surgery had been chosen instead, and is usually immeasurably better. There has never been a case of the cancer\ncoming back to the area applied in our nine years of experience, unless a metastasizing has occurred from cancer development in\nsome other area of the body. In other words, once Cansema has \ufb01nished its work, there are no residual cells from the original\nneoplasm.\nRANGE OF PHYSIOLOGICAL  RESPONSE\nThere are a number of parameters which vary from person to person, depending on the type of cancer, the size, location and the\ndisposition of the individual. Because certain people experience responses that are new to them and for some may even be a bit\nfrightening, it is important to cover the range of possible responses.\n(1) SIZE OF ESCHAR:  Many people have far more cancer activity beneath the skin than is visible on the surface. Because of this,\nsome users are surprised that what they thought was a small lesion, in fact turns out to be larger than expected. The average lesion\nis approximately twice as big as an eschar than it appears to be from the skin surface.\n(2) DRAINAGE FACTOR: Cansema is a suppurative - it produces an escharotic pus formation. For many people, particularly those\nwith smaller lesions, the pus is self-contained and it dries up within a few days and comes off as a coagulated scab in a matter of a\nfew days. However, this is less likely if the neoplasm is larger - (bigge r than one inch or 25 mm), or is really an adenocarcinoma\n(tumour of a glandular organ, particu larly breast cancer). Tumours which are two inches or greater in diameter almost always involve\nheavy weeping and require changes in bandages, as many as \ufb01ve times a day in some cases. Know this to be a normal part of the\nhealing process.\n(3) INFLAMA TORY EDEMA:  In nearly all cases there is at least some in\ufb02ammation and build-up in \ufb02uids in and around the applied\narea. Cansema is lightly caustic, so this is a natural physiological response. Often the edema doesn't occur at the site of application,\nbut in nearby joints. For instance, if Cansema is applied to a cancerous lesion residing on the gastronemius (larger calf muscle), it is\nnot uncommon to see edema develop at the ankle. Edema is a natural part of the process and should not cause distress. It rarely\nlasts for more than a few days.\n(4) PAIN FACTOR: The range of response varies greatly from mild tingling to considerable. Our experience is that at its worst\nCansema is rarely more painful than that to be endured in the healing process that follows surgery. Users should be prepared with\npain killers (\"analgesics\") before application so that if they need it, it's available.\nThe home page of Alpha Omega is at http://www.altcancer.com,  to order go to: http://www.altcancercream.com,\nhttp://health.centreforce.com, http://www.blacksalveinfo.com, or http://www.cancersalves.com.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,10/30/24, 4:48 PM Health-Science-Spirit - Cansema\nhttps://health-science-spirit.com/Diseases/Cancer/Cansema.html 3/4or if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:48 PM Health-Science-Spirit - Cansema\nhttps://health-science-spirit.com/Diseases/Cancer/Cansema.html 4/4<|eot_id|><|begin_of_text|>T\n22101957584\nJOURflAu\nOFr'-\u201d\u201d N*\ni.u,.\nI:irt;\u2019\niiJk.\u2022^r,\u00ab.r-n;i^/rt\u2022i.\n.:w\u2019.nii\u2019", "token_ids": [264, 40883, 28378, 304, 701, 198, 4903, 627, 6584, 2006, 93631, 198, 33804, 25, 220, 5321, 1373, 279, 2768, 11470, 1555, 15884, 1603, 19486, 3053, 325, 1764, 13, 3234, 539, 11, 304, 904, 1648, 11, 3567, 6629, 505, 279, 198, 44018, 13, 1442, 499, 617, 4860, 1306, 264, 17879, 5403, 11, 4587, 1650, 25737, 44409, 369, 904, 1206, 2850, 171, 71831, 65982, 627, 43055, 937, 4940, 198, 7, 16, 8, 21626, 47, 362, 5726, 350, 1294, 25, 220, 5629, 11, 439, 11224, 6931, 1174, 279, 1217, 1253, 1390, 311, 617, 264, 99647, 477, 1023, 15439, 10537, 10887, 311, 77277, 198, 49864, 477, 539, 1070, 374, 11, 304, 2144, 11, 6930, 9572, 662, 9176, 1274, 10932, 311, 733, 311, 872, 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+{"text": " people\nwho have been surrendering for periods of time, this ultimate objective\nprogressively supersedes all others. T o dwell in states of unconditional love\nand imperturbable peace becomes the inner aim, more important than any\nother achievement.\nAcceptance of Self and Others\nOn the level of acceptance, because of the major change in the way we\nperceive others, we now become aware of the inner innocence behind the\nfrantic, fear -driven struggles that have obscured it in ourselves and in our\nneighbors, friends, and family. The great teachers have said that the\nnegativity which we see in a person or in society is really due to blindness,\nignorance, and unconsciousness. This inner innocence, once it is perceived\nin others, is also perceived in ourselves. All that we did was done because\nwe just didn\u2019 t know any better at the time. If we had known a better way at\nthe time, we would have done it that way. \u201cIt seemed like a good idea at thetime,\u201d we say. W e see that same blindness operating in others, and we can\nlook past their character defects and see the innocent child within.\nOnce we see our innocence, there is an identification with others and a\nloss of feeling alone and stressed. W e are able to see innocence even behind\nthe most rash and apparently horrible behaviors. W e look inside a person\nand see the frightened animal that just doesn\u2019 t know any better. W e are\naware that, if cornered, it will surely attack us and bite. It just doesn\u2019 t\nrealize that our intentions are peaceful, and so it flails out wildly.\nIn the state of acceptance, it is possible to for give our own past, as well\nas that of others, and to heal past resentments. It is also possible to see the\nhidden gift in past events about which we have been resentful\u2014including\ntheir possible karmic significance. From this level, it is possible to create a\ndif ferent context from which to view the past and thereby heal it. W ith the\nfinal completion of the level of acceptance, we feel secure about the future\nand can move on to the levels of love and peace. Reason and logic become\ntools for the fulfillment of that potential.\nAnother characteristic of the level of acceptance is that we are no\nlonger concerned with moralistic judgment, with \u201cgood\u201d and \u201cbad.\u201d It just\nbecomes obvious what works and what doesn\u2019 t work. It is easy to see what\nis destructive and what is optimal, without judging anything as \u201cevil.\u201d\nThere is the elimination of guilt, which accompanies all judgments against\nothers and ourselves. W e then see the meaning of the statement, \u201cJudge not,\nlest ye be judged.\u201d\nIn acceptance, we have let go of the inner guilt-monger that found fault\nwith even our most basic human drives. W e can enjoy our physicality\nwithout moralistic aversion or compulsive self-gratification. W e accept that\nothers have come to their understanding of life and their ethical views in a\nway that makes sense to them, even if their beliefs and behaviors are quite\ndif ferent from ours. When we see the innocence in everyone, we can truly\nfulfill \u201cloving our neighbor as ourselves,\u201d and, thus, letting go has allowed\nus to reach a lofty goal without even the conscious attempt to do so.\nThe level of acceptance is characterized by the attitude of selflessness\nand service. This results from the surrendering of the negative feelings that\ncreate the small self, which removes our identification with it. Instead, inner\nharmony and peace are experienced as the nature of our greater Self.\nBecause the negative programs have been relinquished, there is the\nemer gence of greater creativity, inspiration, and intuition.There is certainty that our own personal needs will be met; therefore,\nthere is a shift in relationship so that the focus is on the welfare and\nhappiness of others. This is facilitated by the fact that, at this level, there is\nno longer neediness in the form of dependency on other people, because\nthere is nothing we feel we need to \u201cget\u201d from them. In a relationship of\nloving acceptance, minor imperfections are no longer given serious\nimportance and are overlooked.\nIn acceptance, there is a decreased preoccupation with \u201cdoingness,\u201d a\ngrowing focus on the quality of beingness itself, and the perfection of our\nown inner capacity for caring and lovingness. Although negative feelings\nmay still arise, they are less and less frequent and are handled with greater\nease. In general, functioning is now easy, and the daily activities become\nhardly noticeable because of their ef fortlessness.\nPersonal Responsibility\nThe hallmark of this state is the taking of responsibility for our own\nconsciousness. Interest in meditation and the various methods of inner\ncontemplation is common. Spiritual and ethical matters become important.\nW e may, for instance, attend religious retreats if we are religious, or we may\nengage in spiritual or humanitarian endeavors if we are oriented toward\nthose spheres.\nThe world is seen to be harmonious, and any alteration of that\nappearance is realized to be a projection onto it of our own inner conflicts.\nOn this level, there is the awareness that all negative feelings are our own\nproblem, and there is no longer looking outside of ourselves for their\nresolution.\nThere is a seriousness regarding the growth of our own consciousness\nand self-awareness, and a focus on honing the quality of that consciousness\nitself. On this level, we may begin to develop an interest in the philosophy,\nscientific research, and spiritual classics that explore the highest potential of\nhuman mind and spirit. What becomes increasingly important is what we\nare becoming, not what we have or do. On this level, we take on the\nchallenge of fulfilling our greatest inner potential and nurturing the\npotential and dreams of others.\nIf muscle-tested in this state, we test strong; we are relatively immune\nto negative influences, such as the weakening vibrations of fluorescent\nlights, synthetic fabrics, or artificial sweeteners. There is a strongcommitment to health and wellness, and bettering ourselves on all levels.\nHealth issues are often considered to be problems at the psychological,\nemotional, or mental levels, and resources are sought and found which help\nto resolve the issues at all of those levels. The power of self-healing is now\navailable.\nIn acceptance, we are free to be in the present. Once we have accepted\nour own true nature and the ways of the universe as they are reflected in our\nworld, there is no longer regret about the past, nor is there fear of the future.\nFear of the future no longer exists when the past has been healed. This is\nbecause in the usual ego-oriented state of consciousness, the ego tends to\nproject the past upon the future, and a past that is viewed negatively\nbecomes fearful when projected upon the imaginary future. Our letting go\nof the lower ener gies of guilt, fear, anger, and pride has alleviated the\nweight of the past and cleared the clouds of the future. W e face today with\noptimism and are grateful to be alive. W e see that yesterday is gone,\ntomorrow has not yet come, and we have only today.\nIn summary, then, the consciousness level of acceptance is one that we\nall long to achieve, for it enables us to find freedom from most of life\u2019 s\nproblems and to experience fulfillment and happiness.\u00a0\nCHAPTER\n12\nL O V E\nOn the level of love, we are heartfelt, generous, nurturing, af fectionate,\nsteadfast, and for giving. Love is protective, collaborative, uplifting, holistic,\nand gracious. It is characterized by warmth, gratitude, appreciation,\nhumility, completion, vision, purity of motive, and sweetness.\nLove is a way of being. It is the ener gy that radiates when the blocks to\nit have been surrendered. It is more than an emotion or a thought\u2014it is a\nstate of being. Love is what we have become through the pathway of\nsurrender. It is a way of being in the world that says: \u201cHow can I be of help\nto you? How can I comfort you? How can I loan you money when you\u2019re\nbroke? How can I help you find a job? How can I console you when you\u2019ve\nsuf fered a major loss in your family?\u201d Lovingness is a way through which\nwe light up the world.\nLove in Everyday Life\nEveryone has the opportunity to contribute to the beauty and harmony of\nthe world by showing kindness to all living things and, thereby, supporting\nthe human spirit. That which we freely give to life flows back to us because\nwe are equally part of that life. Like ripples on the water, every gift returns\nto the giver. What we af firm in others, we actually af firm in ourselves.\nOnce we become willing to give love, the discovery quickly follows\nthat we are surrounded by love and merely didn\u2019 t know how to access it.\nLove is actually present everywhere; its presence only needs to be realized.Love expresses itself in many ways. The little boy memorizes a ditty\ntaught to him by his father, and he is still able to say it eighty years later.\nThe Navy sailor steers the ship through a terrible typhoon for three days,\nnonstop, without food and drink, when all of his shipmates are seasick. The\ndoctor loves and prays for every patient without their knowing about it. The\nmother cleans up the messy pants of a young child with diarrhea, saying,\n\u201cHoney, it\u2019 s not your fault; you couldn\u2019 t help it.\u201d The wife gets up early to\nmake cof fee every morning just the way her", "token_ids": [1274, 198, 14965, 617, 1027, 32859, 287, 369, 18852, 315, 892, 11, 420, 17139, 16945, 198, 14703, 3210, 1043, 41019, 288, 682, 3885, 13, 350, 297, 44935, 304, 5415, 315, 84663, 3021, 198, 438, 3242, 531, 9225, 481, 9096, 9221, 279, 9358, 9395, 11, 810, 3062, 1109, 904, 198, 1605, 26501, 627, 17059, 685, 315, 10323, 323, 26080, 198, 1966, 279, 2237, 315, 26586, 11, 1606, 315, 279, 3682, 2349, 304, 279, 1648, 584, 198, 716, 8402, 3885, 11, 584, 1457, 3719, 8010, 315, 279, 9358, 57311, 4920, 279, 198, 1658, 8322, 11, 8850, 482, 3696, 2116, 28970, 430, 617, 96801, 433, 304, 13520, 323, 304, 1057, 198, 80588, 11, 4885, 11, 323, 3070, 662, 578, 2294, 13639, 617, 1071, 430, 279, 198, 29875, 44515, 902, 584, 1518, 304, 264, 1732, 477, 304, 8396, 374, 2216, 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+{"text": " In\nrenewing subscription to our health journal she says :\n\u201c January 13, 1881.\n\u201cMy health is much better this winter than usual, I think you would be\nsurprised to see me work, and you would say, too, \u2018Why, I thought you\nan old lady when at the home.\u2019  I am real young.  Mrs. Wells is too.  I\nstill hope to spend some time in one of those new buildings before many\nyears.\u201d\n\u201cMrs. Huntington,wife of Deacon Huntington, Geneseo, Ill.\u201d \nMrs.  Wells  here  mentioned  was  another  broken  down  dyspeptic,\nequally benefited by the Nutritive-cure.\nHere is from another dyspeptic with nervous prostration, threatened\nparalysis, etc. : \n\u201c1724 New York Avenue, Washington,D. C., February 1, 1881.\n\u201cI am glad to say that I have constantly improved since I left your Home\na year ago last Christmas.  Since March last I have been able to do full\nduty, and have grown stronger as well.  All of the old symptoms have\ndisappeared. I shall always remember with pleasure the time spent at\nyour Home, as I can more and more realize the benefits derived from it.\nI trust you will reap the reward due you for your untiring efforts for the\ncomfort and welfare of your patients.\n\u201cSamuel B. Morse.\u201dThis gentleman\u2019s daughter, a very much worse case, also writes very\nenthusiastically of the benefits received at our Mountain Park.\nHere is another\u2014Mr. Leroy T. Shorey, Monmouth, Me. He writes ;\n\u201cAlthough my health was not perfectly restored, I am thankful to say it\nhas continued as good, and improved some since leaving you.  I have\nbeen  able  to  work  quite  steadily  the  past  summer  without  feeling\nfatigued.  I think very much of your system of treatment, and feel that I\ncan safely recommend it.\u201d\nWhen we remember that this gentleman is constitutionally feeble not\nonly, but was reduced to a skeleton, the fact that he is able to work\non a farm without fatigue argues strongly in favor of the system that\ncan accomplish such results.\nHere is from the Hon. John R. Clark, who came to us, four years ago,\none of the most wretched dyspeptics that a man could find in a day\u2019s\ntravel. Read what he says : \n\u201cNear Ellicott City, Md., January 1, 1881.\n\u201cMy dear Doctor : \u2018A merry Christmas and a happy new year \u2019 to your\nMountain  Park,  known  as  Mountain  Home  during  the  time  of  my\nsummer of sore travail in 1877.  You doubtless remember a wretched\ndyspeptic who came with his father and, afterward, his wife, and drank\nyour waters for six long weeks without much apparent benefit, but I\nshall always bless the lucky star, and the advice of one Werner from\nReading, who sent me from Bedford Springs to your health institution,\njust then started in your new Home.  I have practised the lessons taught\nby you,and have derived wonderful benefit therefrom, especially the\ndiet regimen.  But I began this letter for the purpose of enclosing 75\ncents, or one year\u2019s subscription for your journal, and a photograph of\nthe Mountain Park.  I have been a reader of your highly interesting\njournal ever since it was started.  You had only one hardly finishedbuilding when I was with you, and now your photographic view shows\nfour elegant structures.  Wonderful progress surely!  I hope to pay your\ngrand mountains another visit next summer, not as an invalid, I trust,\nbut as one whose health your system has established.\n\u2018\u2018John R. Clark.\u201d\nBut scarcely less difficult the case of our friend, George Langdon,\nEsq.,  of  Plymouth,  Conn.   This  gentleman,  having  suffered  from\ninherited  chronic  dyspepsia  for  a  number  of  years,  having  tried\nvarious systems of treatment, including the water-cure, movement-\ncure, as well as drugs, at the hands of the most noted practitioners in\nthe country, found relief at our hands, and upon leaving us made this\nstatement, which, from the words of a very cautious, prudent,and\nconscientious man, mean all they convey, and bear strong testimony\nto the value of the principles that can accomplish such work. He said\n : \u201cYou are the first man who ever told me how to get well.\u201d  Read\nwhat he says :\n\u201cPlymouth, Conn., December 8, 1880. \n\u201cI am happy to give my testimony to the great benefit I received by the\ntreatment of Dr. Walter two years ago.  After serious trouble from chronic\ndyspepsia, and an entire giving up of business for four years, and many\nchanges of physicians, I found at Dr, Walter\u2019s positive help while there\nfor three months, and a still more marked benefit during the time that\nhas passed since my leaving there.  The system pursued commends\nitself to my best reason, as the other systems I tried did not.  My word to\ninvalids who come under the doctor\u2019s care is, have faith in him and his\ntreatment.\n\u201cGeorge Langdon.\u201dTestimony  of  Rev.  S.  S.  Palmer,  late  Pastor  of  Lutheran  Church,\nPhoenixville, Pa. \n\u201cPhoenixville, February 27, 1880. \n\u201cR. Walter, M.D.\n\u201cDear Sir:  I concluded when I left the Home to write to you as soon as I\ncould say positively whether I was benefited by your treatment, and\nalso  as  soon  as  I  could  determine  how  permanent  the  work  of\nrestoration was.  I can now say, and I think with knowledge, that I was\ngreatly benefited while at your place and under your treatment,and that\nI am now more confident than ever that it is the most natural and the\nonly system of permanent restoration. I have been observing the diet\nyou prescribe, and we all must say that it is the best for health, and we\ndo not now feel that we are denying ourselves any luxury by following\nit.  I have been taking the baths and movements, but not regularly, etc.  \n\u201cS. S. Palmer.\u201d\nCHRONIC DIARRH\u00c6A\nVincent  McBride,  of  Washington,  Washington  Co.,  Pa.,  had  been\nreduced very low by this disease, which- had continued upon him for\nmany months.  He was brought here by his brother so reduced that\nthere was some doubt as to his ability to travel from Pittsburg here.\nRead the following :\n\u201cI received your note of the 9th this evening, and answer immediately.\nYou are perfectly welcome to use my name if you wish.  I am feeling\nhearty, and now weigh 166 pounds, which is more than I have weighed\nfor the last ten years.  When I went to your Home, my weight was 119\npounds.  I think every invalid should go to your Home to learn how to\nlive so as to be healthy, as well as to recover health.  Mr. Stewart, Mr.\nand Mrs. Johnson, and others who are neighbors of mine, all feel that\ntheir health is improved since being at your Home.\u201cVincent McBride.\u201d \nWe have received other letters from this gentleman, all speaking in\nmost enthusiastic terms of his wonderful cure and of continued good\nhealth.\nThe following was a more difficult case, the lady having been reduced\nto a skeleton through long-continued chronic diarrhea, in connection\nwith bleeding piles and general debility.  Her husband first came\nunder our treatment for rheumatism, and was relieved in a few days ;\nreturned to his home and sent his wife.  While she was with us, both\nchildren  were  also  restored  to  good  health  by  our  methods  of\ntreatment. Four years ago Mr. Jackson wrote :\n\u201cWe are all well, and I assure you my experience only tends to confirm\nme in the correctness of your views.  After a year\u2019s experience of your\nsystem, we are all in better health than we had been for years previous.\nThe year before I consulted you and put my family under your care,\nsome of us were nearly always sick.  For putting us on the right road to\nhealth, we shall ever hold you in grateful remembrance.\u201d \nTo-day, December the 6th, 1880, he writes : \n\u201cIt is now about five years since we first became acquainted with your\ninstitution and system of treatment.  The improvement in my wife\u2019s\nhealth, which began after she came to your institution, has continued to\nthe present time, and she is now well and hearty.  Bertie, our little boy,\nwhom we brought to you in such a critical condition two years ago, was\nrestored to perfect health, and now shows no sign of lameness. Eddie\nhas grown very much since you last saw him.\u201cI have nearly recovered from the effects of my accident last winter. The\nbroken bones of my leg are all knitted together, but the limb is not as\nstrong yet as it was before the accident.  The knowledge we had derived\nfrom you was of great service in my case.  Not only do you by your\nsystem restore sick people to health, but you", "token_ids": [763, 198, 265, 943, 287, 15493, 311, 1057, 2890, 8486, 1364, 2795, 6394, 2118, 6186, 220, 1032, 11, 220, 9367, 16, 627, 62597, 2890, 374, 1790, 2731, 420, 12688, 1109, 13783, 11, 358, 1781, 499, 1053, 387, 198, 20370, 652, 4147, 311, 1518, 757, 990, 11, 323, 499, 1053, 2019, 11, 2288, 11, 3451, 10445, 11, 358, 3463, 499, 198, 276, 2362, 17240, 994, 520, 279, 2162, 14639, 220, 358, 1097, 1972, 3995, 13, 220, 18083, 13, 37958, 374, 2288, 13, 220, 358, 198, 44466, 3987, 311, 8493, 1063, 892, 304, 832, 315, 1884, 502, 14016, 1603, 1690, 198, 42820, 49216, 2118, 50329, 13, 75851, 25576, 1643, 315, 1611, 23184, 75851, 11, 9500, 2423, 78, 11, 12799, 2029, 720, 50329, 13, 220, 37958, 220, 1618, 220, 9932, 220, 574, 220, 2500, 220, 11102, 220, 1523, 220, 22709, 375, 27330, 345, 26378, 750, 56128, 555, 279, 18878, 1018, 535, 1824, 554, 627, 8586, 374, 505, 2500, 22709, 375, 27330, 449, 23418, 463, 55681, 11, 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+{"text": " and now you have\nbirthed them into the world and are mothering in a whole new way. You are\nlearning how to be a mama to your little one.\nWith all the attention on your newborn baby, let us not for get\u2026you are\na newborn mother! Even if you have had children before, every child brings\nnew experiences, new challenges, and new parts of yourself to discover.\nIn this chapter you will find insights into how to mother with self-\nawareness, gain understanding of (or refresh your memory of) newborns\nand newborn essentials, learn about common newborn challenges and\nnatural solutions for them, and discover Ayurvedic approaches to common\nissues with breastfeeding.\nI was such a newborn mama when I had my first little babe; I literally\nknew nothing. I felt like any other mama with a little more experience than\nme could be a better mother to him than I was. I felt that other mamas\nwould know how to rock him, when to feed him, how to help him stop\ncrying, or even know why he might be crying\u2026when I was just figuring\nthings out as we went along. What ar e his needs? Why might he cry? What\ndo I do with him when he\u2019 s awake? What if he is in pain? How do I know?\nWhat do I do?!Then I realized that he and I were figuring it all out together\u2014it was his\nfirst time too. I was figuring out how to put him to sleep, as he was figuring\nout how to fall asleep in my arms. I was learning how to feed him, as he\nwas learning how to eat. I was discovering who I had become, as he was\ndiscovering who he was. We were both in a brand-new world, both newly\nborn, and discovering everything\u2026together.\nThe main realization I had in my newborn mama days was that as long\nas I was showing up with presence, attention, and love, I was of fering what\nwas most valuable to my little one. Mother Teresa taught that the greatest\nsuffering in this world is the experience of feeling alone. When my little\none had nights of tummy pain, I was with him, holding him, so that he\nknew that he was safe and so loved. When he would cry, I would never\nabandon him; I would hold him and love him so that he deeply knew, from\nhis earliest experiences, that he is never, ever alone.\nThis chapter is one that I wish I could have read before giving birth to\nmy first baby. It would have helped me to feel a little more prepared for\nwhat might come up and equipped me with natural solutions to have on\nhand to deal with the things that did. I didn\u2019 t know how much I didn\u2019 t\nknow, and many of you may be way more experienced than I was, but for\nthose of you who are in the same shoes, I hope this chapter will be an\namazing support for you, if and when you need it.\nOur first weeks together\u2026\nI remember it being hard, but I don\u2019t remember why.\nI think the main thing was the transition into a whole new world,\nfrom literally one moment to the next.\nWhere suddenly I wasn\u2019t the center of my life,\nand my desires weren\u2019t first,\nin a way that is so real.\nIt\u2019s hard to even understand what that meant before him.\nSuddenly this little being was the center of my life,\nmy constant meditation\nand my sole responsibility.Though I read many (many!) books,\nthey must have left out the chapters called Vira Chandra\u2014\nhow to take care of him.\nBecause it all felt so new\nand I felt I didn\u2019t know anything\nand we were figuring it all out as it came.\nAnd that\u2019 s what felt hard.\nOr different\nthan usual.\nBecause nothing was predictable,\nand I had no idea what was to come.\nAnd then it passes.\nTime moves.\nSuddenly it\u2019 s all just a memory.\nforgotten\u2026\nunless remembered.\nMOTHERING WITH SELF-\nAWARENESS\nBeing a mama is full on. Having your heart beating outside of your body, as\nyour precious little babe, is no small feat. Motherhood is a spiritual practice.\nEntering into it with awareness and the readiness to be transformed will\nhelp you to heal past patterns and revise conditioned beliefs, allowing you\nto expand in ways that you never knew possible.\nThe practice is to be steady internally; to notice your mind and\nemotions, but to not let your actions stem from them. Your mind may say, \u201cI\ndon\u2019t have time for this,\u201d or \u201cWhy isn\u2019 t he listening?\u201d and your automated\nemotional response may be to become impatient and frustrated. Then you\nact from that place: you yell, close down, or unconsciously move toward\nwhatever learned behavior you have habituated. These are conditionedresponses: responding to the current situation based on your past\nexperiences in life. Although it may not seem like it at the moment, how\nyou respond when you are impatient or frustrated is a choice.\nAs a mama, you have to notice when you become triggered: when you\nare frustrated that he won\u2019 t sleep, angry that she won\u2019 t stop crying, pulled\nout of your center by the myriad of ways that he may or may not be acting.\nBelieve it or not, your baby is not conniving. He is not trying to disrupt\nyour harmony. She does not know that what she is doing or not doing is\ncausing you distress.\nWe have all developed programmed reactions (or coping strategies) that\ncome along with uncomfortable emotions that we\u2019d prefer not to feel. When\nwe have an automated response to an internal experience, it keeps us from\nactually feeling what is happening inside and thus responding in a present\nand conscious way. What we do not allow ourselves to feel lodges itself in\nour body and begins to contort and control the way we are in the world.\nWhat we do not allow ourselves to feel creates a lens through which we\nexperience life.\nBecause we have all been hurt in the past, we do everything that we can\nto not have to feel similar, uncomfortable feelings. We protect our\nemotional triggers by turning on autopilot: reacting to the present\nexperience based on learned responses from the past, rather than feeling\ninto what is arising in the present and choosing how to respond with more\nawareness. Because it is so easy to go on autopilot, we end up missing out\non the very opportunities that could help us heal and help us grow.\nRather than using anger to express condescending words, you can\nchoose  to use that same ener gy to bring clarity and direction in a respectful\nway. When you feel disrespected, rather than withdrawing your love, you\nmight use the feeling as an opportunity to connect more deeply with your\nchild. Rather than hurting them if they hurt you, you might tap into how\nyou can show up for your little one and lead by example. Rather than\ninstilling within your little one your unconscious, learned reactions that do\nnot ultimately serve to uplift your relationship, you can impart within themthe greater vision of how to be a loving, respectful, kind, and conscious\nhuman being.\nIt\u2019s not my child. What is this bringing up in me?  As mamas, we have to\ntake responsibility for our inner experience. If I feel undernourished and\noverwhelmed, I am much more likely to get annoyed with my child for\nacting in a certain way. If in the same circumstance I felt nourished and\nconnected, I would be able to be present and even enjoy the experience. As\nyou become present to what is arising within you, notice your impulsive\ndesire to act in a certain way. Instead, pause. Take a deep breath. Become\npresent to the part of you that is steady beyond the emotion. How do you\nwant to show up for your little one?\nAs much as possible, let your actions come from this steady place\nwithin you, where you can choose how you want to respond, rather than\nprojecting your unhappiness, frustration, or dissatisfaction onto your babe.\nFrom that steady place, show up with the love and attention that instills\nhealthy beliefs and progressive opportunities for your baby to thrive. As\nyou respond to your little one with more consciousness and love, you heal\nyour own past as well; you rewrite your own stories and beliefs around\ndiscipline, teaching, and the role of a caregiver.\nWhen my little guy is melting down, every part of me may want to let\nhim know that it\u2019 s not okay to scream like that\u2014though that goes against\nwhat I actually want him to know: I want him to feel safe expressing his\nfeelings to me. I want him to know that none of his emotions are too big for\nme to handle. I want him to know that it is okay to feel. M y ability to stay\ncentered and hold loving space for my little one\u2019 s big emotions helps him to\nregulate. Often, our children are frightened by what they feel, not having\nthe ability to understand the big ener gies moving through them. You are\nyour little one\u2019 s safe place, mama. You are their anchor. Though if you\nshow them that you are unable to stay calm in the midst of their storm,\nthey\u2019ll feel that they have nowhere to land, which produces even more fear,\noverwhelm, and anxiety for them\u2014and likely more impatience and\nfrustration for you.If you are unable to hold calm, loving space for your child, likely at\nsome point in your own upbringing you learned that it wasn\u2019 t safe to feel.\nSome emotions, yes. 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+{"text": " no reason to\nbelieve that they should suffer from any degenerative disease such as\nhardening of the arteries. Most people\u2019 s thinking is controlled by mob\npsychology. The average person has been trained to think falsely that as the\nyears go by you are supposed to get old, decline and sadly, deteriorate in\nbody and mind.  \u201cAge brings on troubles\u201d, they have been told and that is\nexactly what they believe! ( Forget age \u2013 we feel ageless \u2013 life is gr eat!)\nYou cannot control your chronological years, but with The Bragg Healthy\nLifestyle, you can most assuredly control your biological age... in fact you\ncan almo st hold it to a standstill! A healthy life is wonderful and fulfilling!\nIt\u2019s exciting to be active, healthy, alert and to be of help and of service to\nthis world! My father and I love sharing with you \u2013 our readers \u2013 this great\nmessage of The Bragg Healthy Lifestyle in this book! Please  open your\nmind, heart and soul and realiz e that you can be in control of your health\nand enjoy a healthy, long life!\nLove makes the world go \u2019round, and it\u2019s everlasting when it\u2019s written with caring, loving advice that\nwill improve and enrich your life! This is why my father and I love sharing with you the health\nwisdoms which can be with you on your long life\u2019s journey. Our books on health, fitness and\nlongevity go \u2019r ound the world spr eading health, peace of mind and love!  \u2013 Patricia BraggOceanofPDF.comChapter 2\nProven Steps of Wisdom to\nAgelessness And Longevity\nAgelessness\nWe believe it is possible to live in a perfect state of agelessn ess. Let\u2019s\nreason it out together. Every 3 months you get an entirely new bloodstream,\nso it is not the bloodstream that gets old. Every 11 months, every cell in the\nbody has renew ed itself... so you have a practically new body every 11\nmonths. Every 2 years you get an entirely new bone structure, so in 3 years\nyou are really born again... the renewal process has taken place! Now, if\nyou keep the body clean and purified by eating a diet that continually\ncleanses the body, how can you get sick? How can you get old? The only\nthing that can kill you is a disease or an accident. T ime cannot kill you!\nWe have met in our many years of travel hundreds of people 100 and more\nyears old; their eyes were perfec t, they had no hardening of the arteries, no\nblindness, no aches and pains. Most of these people lived their early lives in\nrural settings where they never ate refined and processed foods.  They lived\nactive lives on simple, natural, healthy foods from their own surroundings.\nIf these people had known about The Bragg Healthy Lifestyle they could\nhave controlled their life and the ageing process indefinitely and lived even\nlonger!\nWhy Die Before Your Time?\nRead in the Bible where some people lived 900 and more years  in a state\nof agele ss grace! Of course the skeptics will scoff at these ages and say,\n\u201cThey recorded time different ly than we do.\u201d They will tell you it\u2019s\nimpossible to live to be 900. But they have not studied these ancient people\u2019 s\nhabits. They lived on foods that did not obstruct and clog the pipe system.\nThis was the only thing that kept them alive \u2013 a clean body, free from\nclogging, encumbrances and obstructions. And that is exactly what this\nCourse of Instruction is going to give you \u2013 a clean, healthy  body! TheBragg Healthy Lifestyle will help you keep the toxic poisons flushing out of\nthe body. Who knows? You, our reader and new health friend, may live 100\nyears or more in abundant health by living this healthy, active and vital\nlifestyle! We want this for all of you \u2013 a long, happy, healthy and fulfilling\nlife!\nRemember that death is brough t to the body when it\u2019s so saturated and\nbogged down with stored toxic  poison that it can no longer function to\nmaintain life! Start now to be a good health captain of your entire life!\nDon\u2019 t allow toxins into your body. Keep it clean and pure so you will reap\nsuper health, ener gy and enjoy longevity!\nThe mor e natural food you eat, the mor e you\u2019ll enjoy radiant health and longevity and be able to\npromote the higher life of love and br other hood.  \u2013 Patricia Bragg, N.D., Ph.D.\nThe Garden of Eden\nWe believe man once lived in a tropical paradise. In all our research and\nstudy we have come to the definite conclusion that man once  lived in a\nGarden of Eden, and his diet consisted of raw fruits and raw vegetables and\nsome lightly cooked vegetables.  We believe that the man of Eden ate many\ngreen leafy vegetables, and that he ate nuts and seeds. This is the diet we\nbelieve man lived on in Biblical  times, with freedom from disea se, and that\nsome lived to be as old as 900 years or more.\nNow we want to clarify this whole statement so we will not be\nmisunderstood. We believe that man lived in this tropical paradise and that\nat no time did they have to worr y about being cold. They could lie down at\nnight and sleep without any discomfort or chill. This is the true state of\nman. But then we find this was to change because of the approach of the Ice\nAges. All over the world lifestyles were altered many times by these\nclimate changes. As man was forced to live in colder areas, the variety of\nfruits and vegetables available to him was naturally reduced and limited to\nseasonal crops.\nFollow Mother Natur e and God \u2013 r ewar ds ar e great! \u2013 Patricia Bragg, ND, PhD.Excerpt fr om Bragg Healthy Heart Book. Copy page and shar e with family, friends, etc.\nUnhealthy Lifestyle and Heavy Proteins Shorten\nLife!Now allow us to repeat this to make it clear in your mind. When man\nlived in his tropical paradise on a diet of natural, organically grown fruits\nand vegetables, he was constan tly detoxifying and purifying his body. He\nlived every day on The Toxicless Diet, Body Purification and Healing\nSystem. Most lived a long life, free from aches and pains, diseases,\npremature ageing and senility.\nWhen man left his paradise, the Garden of Eden, it necessitated his\nventuring into different climate s. Then his diet was changed by necessity\ntowards the eating of more grain foods like wheat, barley, oats, rye, maize\nand millet. He also learned to cultivate rice, lentils and beans of all\nvarieties, which  he dried and stored for long periods of time. Having his\nfruit and vegetable selection greatly reduced, he turned to the killing of\nanimals for meat and the collecting of birds\u2019 eggs. In time he found he\ncould domesticate animals like the cow, goat and fowl. Not only did these\nprovide him with ready meat, but he also had a fresh egg supply, and it\nwasn\u2019 t long before he mastered the milking of the cow, goat and the sheep.\nFrom this milk he learned to make butter, cheese and other dairy\nproducts. So, from a predomina ntly healthy alkaline diet, climate changes\nforced man to slowly change his eating habits until his diet was one heavy\nin starch, protein s, fats and acids. Meat is heavy in uric acid, which is quite\ntoxic! Meat also carries visible and invisible fats (clogging waxy substance\ncalled cholesterol), along with any toxic waste, viruses, germs, chemicals,\ndrugs, hormone s, antibiotics (now given to animals) and diseases in\ncirculation in animal\u2019 s body at time of slaughter and demise. See webs:\ngoveg.com, animalsuffering.com/vegetarianism.html  and\nmichaelbluejay.com/veg/natural.html. View and decide! \u2013 PB\nUninformed men, when pamper ed with meat and dairy pr oducts ar e much more choleric, mean and\ncruel in their tempers than those who live chiefly on fruits and vegetables. \u2013 William Smellie, 1780\nStudies have revealed that the bigger the waistline, the shorter the lifespan. Fat stored in the body\u2019 s\n\u201cspar e tire\u201d around the waist increases risk for diabetes, heart disease and shortens lifespan!\nCaution on gathering excess weight!\nThe World is Our Human ClassroomAs we travel the world, we study the eating habits of the people. Let us\ntake the Eskimo  who lives in the frigid Arctic on a diet of mostly animal\nand fish flesh and their blood. Their environment provides no other\nrecourse but to rely on these foods. Results \u2013 they age prematurely and have\na short life span. They are lucky if they reach 40! They suffer from stiff\njoints and arthritis, bad livers and bad kidneys as well as many skin and\nother diseases.\nNow, as we move down from the Arctic Circle into the coun tries like\nLapland, Finland and the Northern European countries, we find people\nusing lots of meat, fish, eggs and bread. We get a crystal-clear picture of\nwhat these foods do to these people! We see premature ageing in these\ncountries, we see the loss of sight, hearing and the general deterioration of\nthe body by the time people have", "token_ids": [912, 2944, 311, 198, 9978, 19704, 430, 814, 1288, 7831, 505, 904, 5367, 75989, 8624, 1778, 439, 198, 19221, 6147, 315, 279, 85648, 13, 7648, 1274, 529, 274, 7422, 374, 14400, 555, 12881, 198, 92109, 2508, 662, 578, 5578, 1732, 706, 1027, 16572, 311, 1781, 61456, 430, 439, 279, 198, 42820, 733, 555, 499, 527, 10171, 311, 636, 2362, 11, 18174, 323, 44145, 1174, 39436, 349, 304, 198, 2664, 323, 4059, 13, 220, 1054, 17166, 12716, 389, 35665, 863, 1174, 814, 617, 1027, 3309, 323, 430, 374, 198, 327, 33839, 1148, 814, 4510, 0, 320, 61328, 4325, 1389, 584, 2733, 4325, 1752, 1389, 2324, 374, 1099, 8343, 28684, 2675, 4250, 2585, 701, 87634, 1667, 11, 719, 449, 578, 3320, 16094, 44454, 198, 43, 16886, 11, 499, 649, 1455, 28478, 398, 2585, 701, 24156, 4325, 662, 662, 662, 304, 2144, 499, 198, 4919, 453, 6489, 357, 3412, 433, 311, 264, 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+{"text": " an\ninterwoven pattern of inseparable links in a circular chain.\nTHE ANCIENT  CHINESE  WORLDVIEW\nThe ancient Chinese perceive d human beings as a microc osm of the\nuniverse that surrounded them, su\u0000used with the same primeval\nforces that motivated the macrocosm. They imagined themselves as\npart of one unbroken wholeness, called Tao, a singular  relational\ncontinuum within and without. This thinking predates the dissection\nof mind  from body and man from nature that Western culture\nperformed in the seventeenth century.\nFrom when I \u0000rst encountere d it, this fusing of the mind with the\nbody and people with their world had a magic, seductive lure. I was\neager to imagine myself as integrated and interrelated,  an active\nparticipant in a system in the continuous process of transforming\nitself. I learned that Chinese philosophers and physicians havestudied nature over thousan ds of years, divining how to interact\nwith it to cultivate and guide Qi (prono unced \u201cchee\u201d), life\u2019s\nanimating force and substance. The Chinese concept of Qi\nsymbolizes life in all its forms: thoughts and emotions, tissue and\nblood, inner life and outer expression. I wanted to reap and share\nthe bene\u0000ts of their knowledge.\nI was startled to \u0000nd that my father considered Chinese medicine\nquackery. Even though I could appreciate that surgery and\nantibiotics were often necessary, my father could not entertain the\nvalue of acupuncture and herbs. Though I could appreciate the\nworth of a microscope to identify tissue alterations and bacteria, my\nfather could not fathom the notion of Qi. It probably should not\nhave surprised me, since Chinese medicine does not rest solely upon\nthe tangible, measurable phenomena upon which his medicine\nrelies. That I was drawn to a system outside his Western conceptual\nframework unsettled and o\u0000ended him. Yet I recognized the Chinese\nview as inclusive, not exclusive. Within that view the subtle,\nephemeral, and invisible were as signi\u0000cant as what could be seen,\ntouched, and counted, and caring for the human spirit was no less\nessential or real than caring for the human structure, nor separate\nfrom it.\nTHE MODERN  PREDICAMENT\nWestern philosophy was more akin to Eastern until the Renaissance\nof the seventeenth century, when our civilization revolutionized its\nthinking. It was then that the scienti\u0000c philosophy of the 1600s\nbegan to consider people as independent of the living systems that\nsurround them  and assumed that we could dominate and exploit\nnature without being a\u0000ected by it. We escaped from dependency\non and attachment to the natural world, pursuing invulnerability,\ninvincibility, and immortality. Four hundred years later many of us\nregret this stance, aware, as anthropologist Gregory Bateson puts it,\nthat \u201can organism that destroys its environment destroys itself.\u201dThe long-term survival of our species has been placed at risk by\nan unbridled lust for short-term gains coupled with a false\npostulation of civilization\u2019s autonomy from nature. Human beings\nhave befouled their own nest, a sure sign of either madness or\ndisease when observed in the rest of the animal kingdom.\nContamination of rivers and seas puts \u0000sh in peril and threatens our\npotable water supply, the ozone layer is nibbled by \u0000uorocarbons,\nrain forests perish so that cattle can graze, soil depletion and\npesticides diminish the quality of our food, urban horizons shimmer\nwith heavy ocher air\u00a0\u2026\u00a0The litany seems endless. The disruption of\nour global respiration seems the consequence of burning fossil fuels\n(which \u0000ll the air with carbon dioxide and other gases, trapping\nheat) and of denuding forests (whose trees release oxygen, consume\ncarbon dioxide, and attract water vapor to cool the earth\u2019s surface).\nKnown as the \u201cgreenhouse e\u0000ect,\u201d this upset in the relationship\nbetween the primal elemen ts of heat and cold, \u0000re and water,\nproduces a fever of land, sea, and air with disastrous repercussions\n\u2014upon weather conditions and marine, animal, and human life as\nwe know it.\nThe gravity of issues like this has motivated burgeoning numbers\nof us to re-form our consciousness about who we are and how to\nlive with each other upon the earth. We are being obliged to see\nhow that which appears to be separate a\u0000ects and \u0000ts within a\npattern, and we are seeing, as Bateson points out, that \u201cthe patterns\nconnect.\u201d Reluctantly we are entertaining the idea that it may be\nnecessary to transcend think ing of ourselves solely as entities with\nprivate interes ts (nation-state s, corporate bodies, individu al persons)\nand instead view ourselves and our world as one organic system.\nToday many of us seek to reclaim the sense of connectedness that\nexisted universally in ancient culture, when human fate was wholly\nentwined with nature. The ecological assumption within these\ncosmologies held that all things were inextricably bound together.\nThe world was seen as a symbiotic entity in which each living\nsystem interacted with and mutually supported every other. The\ngrowing popularity of Chinese medicine, which embodies these\nvalues, is itself part of a pattern. Chinese medicine instructs us toperceive the way the world functions and re-create harmony within\nthe context of the whole.\nTAOIST PHILOSOPHY IN  ACTION\nProtecting human life by preserving the conditions within which it\nthrives is the purpose of Chinese medicine. Each of us is pictured as\nan ecosystem as well as living within one. The balance of forces\nwithin us (Yin-Yang, Heat-Cold, Blood-Qi ) determines our internal\nclimate, our health or disease.\nChinese medic ine embraces the logic that the best remedy for\ncalamity is to avert it\u2014the best cure for sickness is prevention. The\nNei Jing, a medical classic written in the second century B.C., states:\nMaintaining order rather than correcting disorder is the\nultimate princ iple of wisdom. To cure disease after it has\nappeared is like digging a well when one already feels thirsty,\nor forging weapons after the war has already begun.\nThe true physician teaches the Tao\u2014how to live. Traditional\nChinese docto rs are trained to cultivate wellness as well as to\ncorrect ill health. Planning ahead, Chinese medicine knows that\nstorms interrupt clear weather, that illness stalks and gains a\nfoothold when we are vulnerable. Its strategy is to enable us to\nwithstand the storm without becoming disabled by it and to\naccumulate resources in times of good weather, peace, and plenty.\nThe technolog y of Chinese medicine\u2014simple, inexpensive, and\nhighly portable\u2014was what \u0000rst ignited Efrem\u2019s imagination. A\ntraditional doctor in China need carry only a few needles and gather\nlocal herbs from the countryside to minister to his patients. Because\nthis medicine was so accessi ble, after the revolution in 1949 many\nthousands of \u201cbarefoot doctors\u201d were trained to serve the unmet\nneeds of the Chinese people for medical care. This equipped\nordinary people with the tools to gain control of their own lives.In contrast with this model, American medical doctors are\nassigned the active (powerful) roles while patients are resigned to\npassive (powerless) ones. Efrem felt a kinship with the Taoist\nphysician who performed skillfully to mitigate distress but also\nacted as teache r, sharing knowledge and power. Doctor and patient\nthen engaged in the mutual endeavor of grasping the problem and\naccomplishing the healing.\nSages describe  a state witho ut su\u0000ering and a way to get there.\nThat way is not to search for a single remedy, a panacea, a \u201cmagic\nbullet,\u201d but to engage in the ongoing process of learning to become\nmore animated, more connected: more charged with life. Both\nEfrem and I were struck by the notion that Chinese medicine was\nabout just that\u2014striving toward greater integration through the\ncultivation of Qi. The excitement was and remains that Chinese\nmedicine o\u0000ers an approach that includes, yet moves beyond, issues\nof physical health.\nBy the summer of 1972, at a time when few Americans had heard\nof acupuncture, and at the risk of being considered cultural\nrenegades, we struggled to cross over ethnic, social, and intellectual\nbarriers, rivete d by the idea that with Chinese medicine we could\nboth understand the world and change it. Just as my younger sister\nwas \u0000nishing medical school, we were exploring foreign territory,\nmaking our journey east.\nTHE NATURE OF  REALITY  SHIFTS\nAfter the acupuncture seminar at Esalen, the intrigue escalated.\nEfrem and I read what we could, but it wasn\u2019t enough. Like hounds\non the scent of a fox, we were pulled irresistibly by the magnet of\nChinese philosophy and driven to discover whether these ancient\nhealing techniques really worked. At that time no schools o\u0000ered\nstudy program s in the Unite d States, and China had not yet been\nopened to American students. So we traveled to England  in the fall\nof 1972 to enroll in the College of Traditional Chinese Acupuncture.We were part of the \u0000rst class of Americans to study at this\ncollege. Half of our group were Western medical docto rs. We all\nwent through major readjustm ents during our course of study as our\npresumptions about the nature of reality, ourselves, health, and\nhealing were pulled apart, stretched, and rewoven into new cloth", "token_ids": [459, 198, 2295, 86, 16651, 5497, 315, 54682, 50256, 7902, 304, 264, 28029, 8957, 627, 17673, 86114, 10990, 220, 6969, 4069, 937, 220, 51991, 21709, 198, 791, 14154, 8620, 45493, 294, 3823, 23837, 439, 264, 8162, 66, 125452, 315, 279, 198, 359, 8194, 430, 23712, 1124, 11, 924, 188, 2656, 449, 279, 1890, 10461, 838, 198, 49896, 430, 27762, 279, 18563, 9594, 76, 13, 2435, 35706, 5694, 439, 198, 4581, 315, 832, 653, 50009, 421, 17648, 434, 11, 2663, 60608, 11, 264, 35044, 220, 72283, 198, 22025, 21066, 2949, 323, 2085, 13, 1115, 7422, 4255, 988, 279, 834, 2879, 198, 1073, 4059, 220, 505, 2547, 323, 893, 505, 7138, 430, 11104, 7829, 198, 716, 10365, 304, 279, 22084, 62655, 9478, 627, 3915, 994, 358, 220, 188, 59125, 30897, 486, 294, 433, 11, 420, 282, 985, 315, 279, 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+{"text": "contain mostly starch and sugar. All the cereals, vegetables, \nfruits and nuts are composed, more or less, of carbohydrates. \nMany of these also contain nitrogen to a sufficient degree to \nclass them under the head of protein. \nMineral salts are found in a ll vegetables and fruits in \nsufficient quantities to supply the needs of the body if it is fed \nupon these articles. The salts of sodium, potassium, chlorides, \ncalcium, magnesium, phosphates and iron are the principal mineral or organic salts and are the most important elements \nin forming the bony structure of the human body. \nThese salts are found in abundance in all fruits, nuts and \nvegetables, and when taken into the body in their natural or \norganic state they contribute to  the body all of their value as \nbuilding material, but in cooked foods these elements are \nrendered inorganic and become so changed and dissipated as \nto be in many cases totally worthless. For instance, iron is one \nof the principal properties of ca bbage. Eaten naturally it is an \nexcellent food, easy of digestion and assimilation; but \ncooked, the iron is set free and is as indigestible as saw \nfilings. \nIn digesting starch and sugar, and all carbohydrates, an \nalkaline solution or digestive fluid is required, a large amount \nof which is furnished by the saliva. Hence, all cereals, fruits \nand vegetables should be thoroughly masticated, insalivated \nand pulverized before entering the stomach. And as the saliva \nis an alkaline substance, the digestion of these foods, \ntherefore, begins in the mouth. \nAll foods composed largely of starch, such as cereals, \npotatoes, and nearly all legumes, should not be eaten at the \nsame meal with sweets, especially cane sugar. \nAll foods, whether fluids or solids, that contain starch or \nsugar, such as rice, potatoes, corn, oats, in fact, all the cereal \nclass, may be eaten with safety at the same meal. Milk can \nalso be taken with all the car bohydrate family of foods. \nAll foods containing gluten, albumen or gelatine, such as \nmeat, eggs, and a few kinds of nuts, are classed as protein, \nand require an acid solvent to be digested; therefore can be \neaten with safety with all kinds of fruits. \nThe digestive fluid secreted by the stomach is an acid \nsubstance; therefore, the last-named foods are digested \nmainly in the stomach. \nMilk, one of the best foods known, can be taken with all \nkinds of fruits, provided no cereal starch be eaten at the same \nmeal. All foods that contain both carbohydrates and proteins \ncompose healthful combinations. \nStarch, sugar and fats may be  properly termed the \"fuel \nof the body.\" They supply all the force, energy, heat and brain \npower of the system, while proteids produce the structure in \nwhich this energy is reposed. \nThe few fundamental rules given here apply to a normal \nor healthy stomach. Where any abnormal condition is present, \nselections of food must be made to counteract and overcome \nthem. \nThe study of food combinations, however, in its last \nanalysis, is the science of trying to ascertain the best way to \ndo the wrong thing. The less foods are mixed and combined \nat the same meal, the healthier and higher that form of life \nwill be which they build. \nThe system requires daily so much water, proteids, \ncarbohydrates, fat and salts. The foods necessary to supply \nthese elements can be eaten at different meals, instead of \ncombining them all at the same time. It is this most interesting and important problem that the use of uncooked \nfoods will solve. \nThe ultimate and most scientific end that can be attained \nin the study of the food question is, to find in foods the exact \nrequirements of a normal body; in other words, a perfectly \nbalanced bill of fare. This is rendered extremely difficult \nwhen we subsist upon foods which have been changed by any \nprocess from their elemental condition; but in subsisting upon \nnatural or elementary foods it is but a matter of time when the \ntaste will dictate the quality, and hunger the quantity, and the \nperfectly balanced bill of fare becomes possible.  \nTHE PREPARATION OF FOOD. \n \nMANY good women have spent the best part of their lives, \nand volume after volume has been written in the endeavor to \ntell the world how to prepare foods. The very words, \"prepare \nfoods,\" suggest to the mind that they are not right; that nature \nhas not finished her work; that something must be done to \nthem before they are fit to convert into human energy. \nIt suggests that they must be fixed, mixed, mashed, \nsmashed, bruised, ground, shredded, heated, steamed, baked, \nboiled, oiled, roasted, toast ed, greased, sweetened, soured, \nfermented, raised, mushed up, wet up, dried out, or in some \nway changed from the way in wh ich they were handed to us \nby the provident hand of nature. \nThe securing of food is the chief business of every living \nthing on this globe. The necessity, of doing this has shaped to \na very large degree both the body and the mind. It made for \nman hands suitable for plucking fruit, nuts, and things that \ngrew above his head high up in the air and sunshine. It gave \nto the lion claws and tusks to catch and tear his food. It gave \nto the hog a snout with which to root in the ground. It gave to \nthe stork and the crane long legs and bills. It gave to the \ngiraffe a long neck with which to reach buds and leaves. It \ngave to the honey bee an organ to collect honey, a sack in his \nown body to carry it, and intelligence enough to make his cell \nin which to deposit it for future use. \nIn the process of ages, want creates all that is necessary. \nFood taken as nature made it will produce a natural being. \nWhen it is changed, mixed, distilled and concentrated, it is \nunnatural, and it will necessarily produce an unnatural being. \nFor, as man is the net product of his food, as is his food, so he \nmust be. There is no problem in philosophy more obvious \nthan this. \nIt may be argued that our present methods of feeding are \nthe product of heredity, and with the long ages we have \nchanged the artificial into the natural. This is not true, \nbecause the ultimate end of artificialism, that is, the violation \nof natural law, is extermination. There is no such thing as \ngetting used to the wrong thing. \nA human being can never get used to whiskey and \ntobacco. They will stimulate the nervous system above par, \nonly to drop it farther below each time they are touched. They \nleave their withering trail through the body and brain of the \nreal man, and sink lower and lower each day the hopes, \naspirations and emotions. They cover the faculties with a \ncallous veneering that finally becomes impervious to the \nsweetest senses of the human heart. \nFoods should be changed as little as possible from their \nelementary condition. The idea of preparing foods should be \nallowed to fade entirely from the human mind. It is well to \nremember that they have been prepared once by a supreme \nintelligence, and it is seriously to be doubted if the puny \nbiped called man can very much improve them. When the average mind thinks of uncooked foods, it is \nwont, it seems, to fly to a meat store, more politely called a \nbutcher shop, for proof infallible that the scheme is wrong; \nand draw a picture of one dining from the swinging carcass of \na cow or hog, or going to the corn bin and gnawing through a \ncrack at an ear of yellow corn. \nInstead, picture a dainty table in a quiet corner, covered \nwith spotless linen and laden with milk, cream, egg-nog, \npecan meats, walnuts, almonds, grapes, grape fruit, bananas, \npears, apples, dates, figs and raisins, luscious red melons and \ngolden cantaloupes, lettuce, cucumbers, ripe olives, celery, \nolive oil and a dozen other delicious things, all of which \nbeing natural, satisfy hunger, furnish the highest form of \nnutrition, and quickly appeal to  and excite the highest sense \nof taste and enjoyment. It is too bad that so many good people \ngo through the world from the cradle to the coffin, and, after \nleaving the maternal fount, never enjoy, never taste, one \ngood, clean, pure, delicious meal.  \nPREPARATION OF UNCOOKED FOODS. \n \nTHE idea of preparing foods is so firmly fixed in the minds of \nwomen that the very suggestion of lessening their labors in \nthis direction suggests the idea of limiting the family \nrations,\u2014depriving the table of its pleasure and luxury; \ntherefore, it sometimes meets with more or less opposition. \nExperience has shown that men are more willing to accept the \nelementary food idea than women, particularly when it \npromises to lighten the labors of their wives, mothers and \ndaughters. \nThere has been for many thousand years a sort of \ncompetition between housewives, hotels, and all public and \nprivate eating-places, as to which could prepare", "token_ids": [53195, 10213, 70181, 323, 13465, 13, 2052, 279, 28091, 1147, 11, 24822, 11, 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+{"text": "\texisting\tin\tboth\tthe\tlinear\tand\tthe\tnonlinear\tdomains.\tThe\nbody,\tunless\timbued\twith\tconsciousness\tand\tsubjective\tawareness,\tis\tnot\naware\tof\tits\town\texistence.\tIt\ttakes\taction\tonly\twhen\tit\tis\tmotivated\tand\npresented\twith\tvalue,\tsuch\tas\tthe\tdesire\tfor\tenjoyment\tin\tthe\texperience\tof\nlife.\n\t\t\t\t\tWhen\ta\tperson\tor\tanimal\tbecomes\t\u2018dispirited\u2019,\tit\tdies.\tWhen\tthe\tlifeforce\tor\tspirit\tno\tlonger\tenergizes\tthe\tbody,\tthe\tspirit\tthen\tleaves\tand\tgoes\nto\ta\tdifferent\tdimension.\tAlthough\tit\tis\tin\ta\tdifferent\tdimension,\tthe\nconsciousness\tlevel\tof\tthe\tspirit\tcan\tstill\tbe\tcalibrated\tby\tthe\tsimple\nmuscle\ttest.\tSome\tspirits\tleave\tthe\tbody\tin\ta\tstate\tof\tjoy,\tecstasy,\tor\tbliss.\nOthers\tdo\tso\tin\tthe\tlower\tstates\tof\tdespondency,\tsuch\tas\tanger,\tguilt,\tor\nhatred.\tThese\tstates\twill\tthen\tobviously\taffect\tthe\tdestination\tof\tthe\tspirit,\nwhich\thas\tbeen\ttraditionally\tcalled\tthe\tsoul\tor\tnonmaterial\taspect\tof\tlife.\nWhen\tthe\tspirit\tleaves\tthe\tbody,\tits\tdestination\tcorrelates\twith\tits\tspecific\nlevel\tof\tconsciousness\tas\tdetermined\tby\tits\tcalibrated\tfrequency,\twhich\none\tcan\tpresume\tleads\tto\tthe\tdifferent\tlevels\tof\thell,\tpurgatory,\tlimbo,\nheavens,\tand\tcelestial\trealms\tas\twell\tas\tastral\tlevels\t(\u2018inner\tplanes\u2019)\tor\ndiscarnate\tstates.\n\t\t\t\t\tLike\ta\tcork\tin\twater\tor\ta\tballoon\tin\tthe\tatmosphere,\teach\tspirit\trises\tto\nits\town\tlevel\tof\tbuoyancy\twithin\tthe\tinfinite\trealms\tof\tenergy\tfields\tof\nconsciousness.\tNo\texternal\t\u2018judgment\u2019\tor\tdivine\tcoercion\tis\tinvolved.\nEach\tbeing\tradiates\tforth\tits\tessence\tand\tso\tdetermines\tits\town\tdestiny.\nThus\tis\tdivine\tjustice\tperfect.\tBy\tchoice,\teach\tspirit\tbecomes\twhat\tit\thas\nchosen.\tWithin\tall\trealms\tthere\texists\tthe\tmoment-to-moment\tchoice\tof\nthe\tabsolute\treality\tthat\tis\tever\tpresent\tand\twhose\tabsolute\tchoice\tresults\nin\tliberation.\n\t\t\t\t\tBy\tanalogy\twe\tcould\tsay\tthat\tthe\tsoul,\tunited\twith\ta\tphysical\tbody\tor\nnot,\tis\tsomewhat\tlike\ta\tsmall\tparticle\twithin\tan\telectromagnetic\tfield.\tThe\nattractions\tand\trepulsions\tof\tthe\tparticle\tdepend\ton\tits\tsize,\tcharge,\npolarity,\tand\tposition\twithin\ta\tlarger\tfield\tthat\tincludes\tgradations\tof\nenergy,\tpower,\tand\tdifferent\tqualities\tto\twhich\tthe\tparticle\twould\tbe\nattracted\tor\trepelled.\tAll\tpossibilities\tand\teventualities\tare\ttherefore\ta\nreflection\tof\tthe\tstate\tof\tconsciousness\tor\tlevel\tof\tevolution\tof\tthe\nindividual\twithin\tthe\tAll.\tIt\tis\tinescapable\tbecause\tthe\tindividual\tis\tan\nessential\t\u2018part\u2019\tof\tthe\tAll.\tOne\tcould\tsay\tthat\teach\tlevel\tof\tconsciousness\nis\trepresented\tin\tthe\tfield\tas\tan\t\u2018attractor\u2019,\tas\tin\t\nchaos\ttheory\n.\n\t\t\t\t\tThis\tdesign\tis\tobservable\tin\teveryday\tlife\tin\thuman\tinteraction\twith\tits\nlikes\tand\tdislikes,\talong\twith\tits\tattractions\tand\trepulsions\tas\texpressed\tin\nlifestyles,\toccupational\tchoice,\tsocial\tbehaviors,\thabits,\tfrailties,\tstrengths,\nand\tgroup\tidentifications.\nQ:\tAre\tthere\tsimple\tdevices\tor\ttechniques\tthat\tfacilitate\tthis\tprogression?\nA:\tDifferentiate\tthe\t\u2018this\u2019\tfrom\tthe\t\u2018that\u2019,\tthe\t\u2018who\u2019\tfrom\tthe\t\u2018what\u2019,\tthe\n\u2018volitional\u2019\tfrom\tthe\t\u2018automatic\u2019,\tand\tthe\t\u2018observer\tfrom\tthe\t\u2018observed\u2019.\nThe\tbridge\tis\tafforded\tby\tdelineating\tthe\tobserver/witness/\tawareness\tof\nconsciousness.\tIt\tis\tlike\tdifferentiating\tthe\tcapacity\tfor\thearing\tand\tseeingfrom\twhat\tis\tseen\tand\theard.\n\t\t\t\t\tThe\tEye\tof\tthe\tI\tis\tthe\tSelf\tthat\tgives\tthe\tself\tits\tcapacity\tfor\nawareness.\tWithout\tthe\tsun\tshining\tforth,\tnothing\twould\tbe\tvisible.\nWithout\tthe\tlight\tof\tthe\tSelf,\tthe\tself\twould\tnot\teven\tknow\tof\tits\town\nexistence.\tWere\tit\tnot\tfor\tthe\tawareness\tof\tconsciousness,\tneither\tthe\tbody\nnor\tthe\tego\twould\tknow\tthat\tthe\tother\texists.\tHoliness\treflects\tthat\nDivinity\tis\tthe\tsource\tof\texistence\tof\tAll\tThat\tIs,\tincluding\tthe\tSelf.\n\t\t\t\t\tThe\tinfinite,\ttimeless,\tnondualistic\tSelf\tshines\tforth\tin\tthe\tworld\tof\nduality\tand\tperception\tas\tself.\tIt\tis\tcharacteristic\tof\tself\tto\tbe\tunaware\tof\nits\tactual\tsource.\tThe\tego,\tin\tfact,\tprimarily\trefutes\tits\tsource\tand\tinstead\nclaims\tit\tto\tbe\tseparate,\tautonomous,\tself-activating,\tand\tindependent.\nOnce\tthe\tego\thas\tadvanced\tto\tthe\tlevel\tof\treason\tand\tintellectual\tcapacity,\nit\treaches\tits\tlimit\tand\tseeks\tbeyond\titself\tfor\tanswers.\tAt\tthe\tlower\tlevels\nof\tintellectual\tevolution,\thowever,\tthe\tintellect\ttends\tto\tbe\tprideful,\tit\ttends\nto\tclaim\tcredit\tfor\tall\tcapacities\tor\tactions,\tand\tit\tclaims\tauthorship\tand\nsees\titself\tas\tthe\tpinnacle\tof\tevolution.\n\t\t\t\t\tThe\tmature\tintellect,\tat\tsome\tpoint,\tdiscerns\tspiritual\tinformation,\nwhich\tit\tthen\tpursues.\tAgain,\tit\tmay\tbe\tblinded\tby\tpride\tand\npositionalities.\tWith\tfurther\texperience\tand\tserious\tspiritual\twork,\nhumility\tlessens\tthe\tgrip\tof\tthe\tintellectual\tego\tand\tallows\tfor\tthe\tmore\nprofound\texperiencing\tof\tprogressively\thigher\tstates\tof\tspiritual\nawareness.\tThis\tthreshold\tis\ta\tgift\tthat\taccompanies\tthe\twillingness\tto\nlove,\tand\tthe\tinspiration\tthat\tensues\tleads\tto\temergence\tinto\tthe\trealms\tof\npeace\tand\tjoy.\tCompassion\tthen\tbecomes\tdominant\tand\ttransforms\nperception\tinto\tvision.\tWith\tcompletion\tof\tthe\tprocess,\tthe\tself\tdissolves\ninto\tthe\tSelf.\tThis\tlevel,\twhich\tcalibrates\tat\t600,\tmarks\tthe\tlevel\tof\nconsciousness\tthat\tthe\tworld\thas\ttraditionally\treferred\tto\tas\nEnlightenment.\tAt\tthis\tpoint,\tbliss\tmay\tbring\tabout\tincapacitation\tas\tfar\tas\nfurther\tfunctioning;\thowever,\tif\tthe\tbliss\titself\tis\tthen\tsurrendered\tto\tGod,\nthe\tstate\tof\tthe\tSage\tensues.\tAs\tthis\tstage\tripens,\tthere\tmay\tor\tmay\tnot\tbe\na\treturn\tto\tthe\tworld\twhere\tthe\tWill\tof\tGod\tdetermines\tall\tthat\tfollows.\nQ:\tDoes\tthe\tsense\tof\tself\tdisappear?\tAfter\tall,\tthe\tego\tfears\tdeath.\nA:\tWhen\tthe\tself\tdissolves\tinto\tthe\tSelf,\tit\tis\texperienced\tas\ta\tgreat\texpansion\nfrom\tlimited,\ttransitory,\tand\tvulnerable\tto\timmortal,\tinfinite\tAllness\tthat\ntranscends\tall\tworlds\tand\tuniverses.\tAs\tsuch,\tthe\tSelf\tis\tnot\tsubject\tto\ndeath\tor\tbirth,\tas\tit\texists\tbeyond\ttemporality.\tThe\tobscurity\tof\tthe\tSelf\nwas\tthe\tresult\tof\tmerely\tmisidentifying\tperception\tas\trepresenting\tall\nReality.Q:\tWhat\tof\tphysical\tdeath?\nA:\tIt\tmay\tsound\tsurprising,\tbut\tno\tone\tactually\texperiences\ttheir\town\tdeath.\nThere\tis,\tof\tcourse,\tthe\texperience\tof\tthe\tconditions\tthat\tprecede\tdeath,\tbut\nwhen\tactual\tphysical\t\u2018death\u2019\toccurs,\tone\tinstantly\tleaves\tthe\tbody\neffortlessly\tand\tmerely\twitnesses\tthe\tbody\u2019s\tdeath.\tWith\tseparation\tfrom\nthe\tbody,\tthe\tformer\texperiencer\tor\tinhabitant\tbecomes\taware\tthat\tit\tis\ta\nspirit.\tSometimes\tat\tthis\tpoint,\tdenial\tsets\tin.\tThe\tspirit\tis\tthen\tattracted\tto\nits\tdestination\tby\tthe\tactions\tof\tattraction\tor\trepulsion,\twhich\tare\tthe\nautomatic\tconsequences\tof\tthe\tsoul\u2019s\tevolution.\n\t\t\t\t\tAgain,\tthe\tfreedom\tto\tchoose\tis\tpresent.\tSalvation\tis\tassisted\tby\ndevotion\tto\tspiritual\ttruth\tand\tits\tteachers.\tThe\tmercy\tof\tGod\tis\tinfinite\nand\tunconditional.\tThe\tsoul\talone\thas\tthe\tpower\tto\tdetermine\tits\town\tfate.\nEach\tsoul\tis\tattracted\tto\tthe\tappropriate\tlevel,\twith\tabsolute\tprecision.\nThat\twhich\tis\tomn", 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+{"text": " the body. A case in \npoint is illustrated by the time I was plagued with a harsh and constant \ncough which was irritating the mucous linings in my throat, thus making it \nexceedingly difficult for me to talk. At first I thought this was due to a \nproblem within the lungs and took appropriate herbs to treat what I thought \nto be the source of my problem. When the irritation still did not disperse, I \nsuspected something else might be wrong. Using the Meridian Meditation, \nI observed that the origin of the problem was not in my lungs, but in my \nheart, the organ which supports the lungs. And so, after using a different set \nof herbs to treat the heart, the cough began to abate the next <lay. The \nMeridian Meditation can also be practiced as a preventive technique. It \n171 Taoist Medit ative, Contemplative, and Breathing Exercises \ngives the student a method to discern states of weakness before they \nbecome ma jor diseases. For example, cancer takes many years to manifest \ninto its outward form. The inner observation one gains through Meridian \nMeditation can help prevent it at its onset. Thus, this method of self\u00ad\ndiagnosis helps a person to see all the signs before a disease begins to take \nhold in the body. \nMeridian Meditation is also a system of self-healing. By meditating on \nsites within the body where energy has become blocked, it is possible to \nre-establish an unimpeded flow of energy at this point. For thousands of \nyears, Meridian Meditation has been used for this purpose, and it has \ncontributed greatly to the physical and spiritual development of many \nTaoist sages. \nMeridian Meditation is learned in three stages: I. Memorizing the \nmeridians, 2. Feeling the energy path ways, and 3. Tracing all twelve \nmeridians at once. \nI. First you must familiarize yourself with the meridians. To do this \nthoroughly and accurately, you should buy a good acupuncture chart. \nLearn them one at a time, in the prescribed sequence as they are \nillustrated in the figures. The first meridian will be the lung meridian. \nTo reinforce its memory, use the bulb of the thumb or the tips of the \nindex and middle fingers to gently massage the entire length of the \nmeridian. As you do this follow the correct direction of the flow of \nenergy. Go up where the energy flows up and go down where it flows \ndown. \n2. After becoming thoroughly acquainted with the paths of the \nmeridian and the direction of energy flow, try to feel the energy flow \nwithin the meridians. The correct method is to first find a comfortable \nposition, either lying or sitting down. Sitting on a soft cushion is \npreferable; keep the spinal column straight so that the tail bone and the \nspinal column at the waist are in line. Your shoulders and back should \nbe relaxed, however, so that the shoulders automatically fall into their \nnatural position, which is slightly forward. This allows for maximum \nexpansion of the lungs. Place the hands on the legs with the thumbs \nfolded inside the palms. Empty the mind of all irrelevant, excess \nthoughts and focus all of your attention upon the lung meridian. You \nmay want to begin by tracing the path of the lung meridian with your \nfingers, as in stage I. Now pay close attention to the subjective \nfeeling that arises as a result of this procedure. Then keep your hands \n172 Taoist Medita tive, Contempl ative, and Breathing Exercises \non your legs and try to feel a flow of energy descend down your ann \nalong the lung meridian. Eventually you will sense even the most \nminute energy fluctuations along the meridian. Continue to repeat \nthis procedure along the large intestine meridian and subsequent \nmeridians in their appropriate order. After a number of practice \nsessions, you will begin to perceive the flow of energy along the \nmeridians. \n3. When you are able to feel the flow of energy in all twelve \nmeridians, you will want to do many meridians at the same time. For \ninstance, you may want to do all the meridians that pass through the \nhead, the torso, or the lower half of the body at once. To do so many at \nonce, you should first assume the body position described for stage 2. \nCleanse the mind of all irrelevant, excess thoughts and focus all of \nyour attention upon the meridians in the head. You may begin tracing \nthe meridians by holding your entire hand over the meridians. Do this \nslowly and pay close attention to the subjective feelings that arise. \nFeel for energy flows. Continue to repeat this procedure until you \nsense even the most minute energy fluctuations in the head. Repeat \nthis procedure for all the meridians in the torso and the lower half of \nthe body. \nNOTE A: Occasional ly, as you begin your practice, you will sense an \nenergy blockage where it will be difficult to follow the energy along \nthe particular meridian you are tracing. For example, you may feel the \nenergy flowing down the ann on the lung meridian, but it may stop \nwhen you get to the elbow. Thus you will know that you have a \nblockage of some sort. Begin again at the upper ann and retrace the \nflow. If it blocks again, begin again until you feel an unimpeded flow \nof energy. This may take several attempts or it may take weeks to get \npast this area. However, when you do feel that the energy is flowing \nsmooth ly and freely, you will know that you have effectively pre\u00ad\nvented or corrected a weakne ss or disease within yourself. If the \nenergy does not flow prope rly after a number of attempts at one \nsitting, go on to feel out the flow of energy throughout the other \nmeridians. Then, either when you have finished or at another sitting, \nyou may return to the energy block. \nNOTE 8: Always keep in mind what you are doing. If the mind \nwanders, then start again from the beginning. Do not be anxious to \nhurry the process. First feel where the energy is going and do not \n173 Taoist M edita tive, Contem plati ve, and Breathing Exercises \ninterrupt your feeling process. Eventually you will be able to very \ndirectly feel the flow of energy. \nWith the Meridian Meditation, in as little as three months, one will be \nable to willfully feel the energy flow along any one of the meridians. \nBecoming consciously aware of the circulation of energy within the body \nwill enable one to maintain a state of energy balance under any and all \ncircumstances. Disease can only inhabit a body in which there is an erratic \nflow of energy along the meridians. \nWe need to learn to make our way aro und the inner world before we can \nlearn to make our way arou nd the universe. By practicing this method of \nmeditation, one will learn how to unify the mind and the body in one's \npersonal microcosm. Then it will be possible to \"know\" the universal \nmacrocosm that lies beyond our apparent limitations, the goal that is \nattained when we have reached the Tao. \nFigure 83. Lung Meridian. \n174 Taoist Meditative, Contempl ative, and Breathing Exercises \nI \nFigur e 84. Large Intestin e Mer idia n \n175 Taoist Medita tive, Contempl ative, and Breathing Exercises \nFigure 85. Stomach Meridian. \nFigure 86. Spleen-Pancreas Meridian. \n176 Taoist Medit ative, Contem plative, and Breathing Exercises \nFigure 88. \nSmall Intestine Meridi an. \nFigure 87. Heart Meridian. \n177 TaoiLft M\ufffdditative, Contempl ative, and Breathing Exercises \nFigure 89. Bladder Meridian. \nFigure 90. Kidney Meridian. \n178 Taoist Medita tive, Contempl ative, and Breathing Exercises \nFigure 92. \nTriple Heater Meridian. \nFigure 91. Heart Constrictor Meridia n. \n179 Taoist Medit ative, Contem plative, and Breathing Exercisea \nFigure 93. Gallbladder Meridian. \n180 Taoist Medit ative, Contempl ative, and Breathing Exercises \n\u2022\u2022.,, \nI I \n&.I.. \n,. KIDNEV \u00b7-\\ t \nI \n'\u2022 HFARrco., \nrvsrRtcroR \n.,,. TRIPLE HEATER \nI \n'\u2022.... \n,..., \nI \n,.,. \u2022\u00b7' \nFigure 95. \nSequence of Energy Flow. \nFigure 94. Liver Meridian. \n181 Taoist Medit ative, Contem plative, and Breathing Exercises \nMEDITATIVE AND CO NT EMPLATIVE \nEXERC ISES \nA person may practice the North Star Meditation, Candlelight, Sunlight, \nor Moonlight Contemplations, and Concent ration Exercise for practical as \nwell as healing purposes. These contemplative exercises help those who \nare in need of a job, health, money, intelligence, or love. For example, if \none wants to find a new job, one would imagine that the light entering into \none's head is the new job. 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+{"text": "BackRelaxation.Readthroughthedirectionscompletelyonceortwicebeforeyouattempt\ntopracticeit.Youmayalsowanttogetataperecorderandrecord\nyourownvoiceasyoureadthroughthisexercise.Thenyouwillbe\nabletocloseyoureyesandlistentoyourownvoiceguideyouthroughtheimagery.Followthesesimplestepstodothistechnique:\noMakesureyouareinacomfortableposition,lyingonyourback\nwithyoureyesclosed.\noFocusonyourbreathingasyouallowyourmindandbodyto\nrelaxcompletely.\noAsyoubegintofeelyourselfbecomingrelaxed,takeadeep,sigh\ningbreath.Asyoubreatheout,letallthetensionleaveyourbody.\noTakeasecond,deep,sighingbreath,and,asyoubreatheout,allowyourmindandbodytobecompletelyrelaxed.Makesure\nyoufeelcompletelyrelaxedbeforeyouproceedfurtherwiththisexercise.Itisimportantnottohurryorrushthroughthisstep.\noAfteryouaresomewhatrelaxed,keepyoureyesclosed,andallow\nanimagetoforminyourmindofanyquiet,serene,uplifting\nAdditionalMethodsandTechniques 359\nplace.Yourimagecouldbeabeautifuloutdoorsettingorinsidein\nafavorite,cozyroomofahouse.Itcouldbeaplaceyouhaveactu\nallybeentoinreallife,aplaceyousawinapicture,oratotallyfreshimagethatyouhaveneverseenbefore.\u2018Whateverimagebeginstoappear,donotforceorstrainwiththeimagery~anddo\nnotjudgeitinanyway.\n*Asyoucontinuetobreatheandrelax,bepatientwiththeimagery.Allowittokeepforminginyourminduntilyouhave\nafairlyclearpictureoftheplace.\n\u2022Onceyourspecialplacebeginstocomeintofocus,andyouhave\nafairlyclearideaofwhereyouare,continuetobreathedeeply\nandrelax.\n\u2022Allowtheimagetobecomeclearerandmorewelldefined.\n\u2022Noticeallthesenses,andanswerthesequestionsinyourmind:\u2022\n\u2022Whatarethesights?\u2018Whatarethesounds?\u2018Whatarethesmells?\n\u2022\u2018Whatkindofdayisit?Whatdoestheskylooklike?\u2018Where\nisthesun?\n\u2022Whatdoesthecountrysideorsurroundingenvironment\nlooklike?\n\u2022Whatsensationsareyoufeelingonyourskin?\n\u2022\u2018Whatistheairquality?Isitcoolorwarm?Istherehumid\nity,orisitdry?Arethereanybreezes?\n\u2022Whatareyouwearing?\n\u2022Breathedeeplyandrelaxasyouallowyourmindtoabsorbtheimages.\n*Findaplacetositdown(or,ifyoufeelmorecomfortable,toliedown,orevenstand)inyourquiet,specialplace.Inyourimage,makesureyouareinacomfortableposition.\n\u2022Onceyouarecomfortableinyourspecialplace,allowyourawarenessandimaginationtogoinsideyourbody.\n\u2022Seeyourselfexaminingtheinnerworkingsofyourbodyasyougentlysurveythelandscape.\n360ActivatingYourHealingSystemWhenYou\u2019reSick\noAsyoumovearoundwithinthevariousstructuresandtissuesof\nyourbody,imagineyourselfgoingonajourneyofdiscovery.\noFindaquietplace,deepwithintherecessesofyourbody\u2019sinter\nnalenvironment,whereyoufeelsafeandprotected.\noStopandrelaxonceyou\u2019vefoundaplacewhereyoufeelcomfortable.Letyourintuitionguideyou.\n0Breathedeeply,andallowyourselftorelaxinthisquietplacewithinyourbody.\noSeeyourselfwaitingwithanticipation,asyoupreparetomeet\nyourhealingsystem.\n0Waitforthefirstimagetoformasyourhealingsystembeginsto\ncomeintoview.\noAsyoubegintogetthefirstglimpsesofyourhealingsystem,allowwhateverimageisdevelopingtoformonitsown.Thereis\nnorightorwronghere,sothereisnoneedtojudgeanythingabouttheimage.Ifanimageformsthatistotallyunexpected,whichisoftenthecase,welcomeit.Doyourbestnottoreject\norbeafraidoftheimageofyourhealingsystemthatyourimaginationpresentstoyou.\noAllowtheimageofyourhealingsystemtocomeintoclearerfocus.Noticeallyoucanaboutitsshape,dimensions,color,tex\nture,andwhetheritismovingorstill.\noYourhealingsystemmayevenappearintheformofaperson,animal,orsomeothercreature.Itmightevenhaveafaceora\nname.\noWhenyouhaveafairlyclearpictureofyourhealingsystemin\nyourmind,allowyourselftocomecloseenoughtoitsoyoucanhaveaconversationwithit.Oritmaybesopowerfulthatyou\naremorecomfortablesteppingbackandcreatingdistance.Find\nthedistancethatfeelsbestforyou,andadjustyourpositionto\ntheimagesothatyouarecomfortable.\noJustasyouwoulduponmeetinganewfriendforthefirsttime,introduceyourselftoyourhealingsystem.Oryoumayfeelasif\nyouaremeetinganoldfriendafteralongtime,andyouarereintroducingyourself.\nAdditionalMethodsandTechniques 361\n~Youmaywanttotellyourhealingsystemhowyoufeel.Ifyou\nareinpain,youmaywanttosharethis,oryoumaybeangrywithitbecauseyouthinkit\u2019snotbeendoingsuchagoodjobofprotectingyourhealth.Tellitthis.Oryoumayfeelmorecomfortableaskingyourhealingsystemmorequestionsandgetting\ntoknowitfirst,beforeyoutellithowyoufeel.\n\u2022Ifyouareinpain,youmayaskyourhealingsystemhowitcan\nhealyourpain.Ifyouaresickorhaveanillness,youmaywant\ntoaskithowtohealandgetbetter.\n\u2022Askyourhealingsystemwhetheryoumightbedoingsomethingthatisinterferingwithitswork.Askwhetherthereissomething\nyouareneglectingtodotokeepyourhealingsystemstrongandvibrant.Askhowyoucanimproveyourlifestyleandyourdailypersonalhealthhabitsinsupportofitswork.\n\u2022Askyourhealingsystemhowyoucangettoknowitbetter,and\nwhatitneedstobehealthyandstrong.\n\u2022Continuetoaskasmanyquestionsasyoulike.\n\u2022Remembertolistenattentivelytotheanswersthatwillbeforthcoming.Theremaybeaslightdelayinreceivingtheinforma\ntion,sodon\u2019trushtheresponses,orbeinahurry.\n\u2022Whenyouaredone,remembertosay\u201cThankyou\u201dtoyourhealingsystem.\n\u2022Findoutwhenyoucanmeetagain.\n\u2022Scheduleanappointmentforthenexttimeyouwillmeet.Doingthisisveryimportanttohelpyoustayaccountablefor\nyourroleinthisongoinginternaldialoguewithyourhealingsystem.Becauseyourhealingsystemispunctualandalwaysavailabletoyou,itwilldefinitelyshowupatwhatevertimeand\ndateyouspecify,butyoumustbespecific.\n\u2022Whenyouarefinished,say\u201cGoodbye\u201dtoyourhealingsystem.\nAfteryouhavecompletedthisguidedimagery/visualizationexercise,takeafewmomentstoreflectontheexperience.Takeapenandnotebookandwritedownasmuchinformationabouttheexperienceasyoucanremember.Whatnewinsightsdidyougain?Make\n362ActivatingYourHealingSystemWhenYou\u2019reSick\nanactionplanbasedonnewideasorinformationthatyourhealingsystemhassharedwithyouinyourimagerydialogue.Nowitisuptoyoutoimplementtheseideasinyourdailylife.\nSo,whatareyouwaitingfor?Doittoday!Ifyoustayintouchwith\nyourhealingsystem,you\u2019llseethatitwillfunctionbetterandworkhardertokeepyouhealthyandstrong.\nRESOURCES\nRecommendedReading\nGeneralHealingBatmanghelidj,E,M.D.YourBody\u2019sManyCriesforWater.FallsChurch,VA:GlobalHealthSolutions,Inc.,1998.Bennet,HalZina.TheDoctorWithin.NewYork:ClarksonN.Potter,1981.Bennett,Cleaves,M.D.ControlYourHighBloodPressureWithoutDrugs.GardenCity,\nNY:Doubleday,1986.Benson,Herbert,M.D.TheWeilnessBook.NewYork:BirchLanePress,1992.Borysenko,Joan.MindingtheBody,MendingtheMind.NewYork:BantamBooks,1988.Breslow,Rachelle.WhoSaidSo?:AWomen\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultzpleScierosis.Berkeley:CelestialArts,1991.Brownstein,Arthur,M.D.HealingBackPainNaturally.GigHarbor,WA:Harbor\nPress,1999.Cawood,FrankW.HighBloodPressureLoweredNaturally.PeachtreeCity,GA:FC,&\nAPublishing,1996.Chopra,Deepak,M.D.AgelessBody,TimelessMind.NewYork:BantamBooks,1993.Chopra,Deepak,M.D.QuantumHealing.NewYork:BantamBooks,1990.Cortis,Bruno,M.D.", 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+{"text": "\tand\tremains\tfree\tof\tany\nobstructions.\nCleansing\tthe\tliver\tis\tnot\tsomething\tsomeone\telse\tcan\tdo\tfor\tyou.\tRather,\tit\tis\ta\tself-\nhelp\tmethod\tthat\trequires\ta\tprofound\tsense\tof\tself-responsibility\tand\ttrust\tin\tthe\tnatural,\ninnate\twisdom\tof\tthe\tbody.\tYou\twill\tonly\tfeel\tdrawn\ttoward\tliver\tcleansing\twhen\tyou\nknow\tdeep\twithin\tyourself\tthat\tthis\tis\tsomething\tyou\tabsolutely\thave\tto\tdo.\tIf\tyou\tdo\tnot\nfeel\tthis\tway,\tit\tmay\tbe\tbest\tto\tput\tthis\tbook\taside\tfor\tthe\ttime\tbeing\tand\twait.\tWhen\tthe\ntime\tis\tright,\tyou\twill\tfeel\tthe\tdefinite\timpulse\tor\tdesire\tto\timprove\tyour\tliver\u2019s\nfunctioning.\nAlthough\tthe\tliver\tcleanse\tis\tnot\ta\tcure\tfor\tdiseases,\tit\tsets\tthe\tprecondition\tfor\tthe\tbodyto\theal\titself.\tIn\tfact,\tit\tis\trare\tfor\tan\tailment\tnot\tto\timprove\tby\tincreasing\tliver\nperformance.\tTo\tunderstand\tthe\tgreat\tsignificance\tof\tthe\tliver\tcleanse,\tone\tneeds\tto\npersonally\texperience\thow\tit\tfeels\tto\thave\ta\tliver\tthat\thas\tbeen\trelieved\tof\ttwo\thandfuls\tof\ngallstones.\tFor\tmany\tpeople,\tthe\tliver\tcleanse\thas\tbeen\tan\t\u201camazing\u201d\texperience\u2014reason\nenough\tfor\tme\tto\tshare\tit\twith\tthose\twilling\tto\thelp\tthemselves.Appendix\n\tSuppliers\tList\n\t\nAll\taddress\tare\tin\tthe\tUnited\tStates,\tunless\totherwise\tspecified.\nIonic\tWater-Soluble\tMinerals\nEniva\tCorporation\n\t\nP.O.\tBox\t49755\t\nMinneapolis,\tMN\t55449\t\nToll-free:\t866-999-9191\t\nTel:\t763-398-0005\t\nFax:\t763-795-8890\t\nwww.eniva.com\nNote:\n\tTo\torder\tany\tproducts\tfrom\tEniva,\tyou\trequire\ta\tsponsor\tname\tand\tID.\tYou\nmay\tuse\tthe\tname\tand\tID\tof\tthe\tauthor,\tAndreas\tMoritz,\t#13462.\n\t\n\t\n\t\nKornax\tEnterprises,\tLLS\n\t(for\tthe\tWaterOZ\tproducts)\t\nP.O.\tBox\t783\t\nLyons,\tCO\t80540\t\nToll-free:\t877-328-1744\t(U.S.\tand\tCanada)\t\nTel:\t303-823-5813\t\nFax:\t303-823-6780\t\nwww.kornax.com\nUnrefined\tSea\tSalt\nRedmond\tMinerals,\tInc.\n\t\nP.O.\tBox\t219\t\nRedmond,\tUT\t84652\t\nToll-free:\t800-367-7258\t\nTel:\t435-529-7402\t\nFax:\t435-529-7486\t\nE-mail:\tmail@redmondminerals.com\t\nwww.realsalt.com\n\t\n\t\nGrain\tand\tSalt\tSociety\n\t\n273\tFairway\tDr.\t\nAsheville,\tNC\t28805\t\nToll-free:\t800-TOP-SALT\t(800-867-7258)\t\nFax:\t828-299-1640\tE-mail:\ttopsalt@aol.com\t\nwww.celtic-seasalt.com\nColema\tBoard,\tColon\tCleanse\tEquipment\nColema\tBoards\tof\tCalifornia,\tInc.\n\t\n3660\tMain\tSt.,\tSuite\tC\t\nCottonwood,\tCA\t96022\t\nToll-free:\t800-745-2446\t\nwww.colema.com\n\t\n\t\nHome\tand\tProfessional\tColon\tHydrotherapy\tEquipment\n\t\nwww.homecolonics.com\n\t\nPrime\tPacific\tHealth\tInnovations\tCorporation\t(PPHIC)\n\t\n#8-145\tRiverside\tDrive\t\nNorth\tVancouver,\tBC\tV7H\t1T6\tCanada\t\nToll-free:\t800-223-9374\t\nTel:\t604-929-7019\t\nFax:\t604-929-7142\t\nwww.thecolonet.com\nHerbs\tfor\tthe\tKidney\tCleanse\tand\tLiver\tTea\nThe\tPresent\tMoment\tBooks\tand\tHerbs\n\t\n3546\tGrand\tAvenue\t\nMinneapolis,\tMN\t55409\t\nMail\tOrder:\tToll-free:\t800-378-3245\t\nTel:\t612-824-3157\t\nFax:\t612-824-2031\t\nE-mail:\therbshop@presentmoment.com\t\nwww.presentmoment.com\nNote:\n\tHerbs\tare\tvery\tfresh\tand\tpotent\tand\tcome\talready\tmixed.\n\t\nClay\tBath\tKits\nLL\u2019s\tMagnetic\tClay,\tInc.\n\t\nToll-free:\t800-257-3315\t\nwww.magneticclay.com\n\tor\t\nwww.magneticclaybaths.com\nUsed\tto\tremove\theavy\tmetals.\n\t\nProducts\tfor\tAlternative\tVersions\tof\tthe\tLiver\tCleanse\nPrime\tHealth\tProducts\n\t\n15\tBelfield\tRoad,\tUnit\t6\tToronto,\tOntario\tM9W\t1E8\tCanada\t\nTel:\t416-248-2930\t\nFax:\t416-248-0415\t\nE-mail:\tjchang@sensiblehealth.com\t\nwww.sensiblehealth.com\nCarries\t\ngold\tcoin\tgrass\n,\t\nChinese\tgentian\n,\tand\t\nbupleurum\n.\n\t\n\t\nRainforest\tPharmacy\n\t\nE-mail:\tsales@rainforestpharmacy.net\t\nwww.rainforestpharmacy.net\nCarries\t\nchanca\tpiedra\textract\n.\nMalic\tAcid\tPowder,\tFood\tGrade\nPresque\tIsle\tWine\tCellars\n\t\n94440\tW\tMain\tRd.\t\nNorth\tEast,\tPA\t16428\t\nTel:\t814-725-1314\t\nwww.piwine.com\nCarries\t\nmalic\tacid\tpowder,\tfood\tgrade\n\t\n\t\nFamily\tHealth\tNews\n\t\n9845\tN.E\t2nd\tAve.\t\nMiami\tShores,\tFL\t33138\t\nToll-free:\t800-284-6263\t\nTel:\t305-759-9500\t\nwww.familyhealthnews.com\nCarries\t\ncolosan\nWater\tTreatment\nWater\tIonizers\n\t\nFern\u2019s\tNutrition\t\n16932\tGothard,\tSuite\tH\t\nHuntington\tBeach,\tCA\t92647\t\nTel:\t714-841-5349\t\nE-mail:\tfernshealth@fernsnutrition.com\t\nwww.fernsnutrition.com\n\t\n\t\nH2O\tConcepts\tInternational\n\t\n6000\tS.\tEastern,\tSuite\t#1B\t\nLas\tVegas,\tNV\t89119\tToll-free:\t888-275-4261\t\nTel:\t702-270-9697\t\nwww.h20concepts.com\nPrill\tWater\nGlobal\tLight\tNetwork\n\t\nwww.Global-Light-Network.com\n\tBotanical\tNames\tfor\tHerbs\n\t\nKidney\tCleanse\tHerbs\n\t\nMarjoram\nOriganum\tmajorana\nCat\u2019s\tclaw\nUncaria\ttomentosa\nComfrey\troot\nSymphytum\tofficinale\nFennel\tseed\nFoeniculum\tvulgare\nChicory\therb\nChichorium\tintybus\nUva\tursi,\tor\tbearberry\nArctostaphylos\nHydrangea\troot\nHydrangea\tarborescens\nGravel\troot\nEupatorium\tpurpureum\nMarshmallow\troot\nAlthaea\tofficinalis\nGolden\trod\therb\nSolidago\tvirgaurea\n\t\n\t\nLiver\tHerbs\n\t\nDandelion\troot\nTaraxacum\tofficinale\nComfrey\troot\nSymphytum\tofficinale\nLicorice\troot\nGlycyrrhiza\tglabra\nAgrimony\nAgrimonia\teupatoria\nWild\tyam\troot\nDioscorea\tvillosa\nBarberry\tbark\nBerberis\tvulgaris\nBearsfoot\nPolymnia\tuvedalia\nTanners\toak\tbark\nQuercus\trobur\nMilk\tthistle\therb\nSilybum\tmarianum\n\t\n\tResources\n\t\nPrime\tHealth\tProducts\n\t\n15\tBelfield\tRoad,\tUnit\t6\t\nToronto,\tOntario\tM9W\t1E8\tCanada\t\nTel:\t416-248-2930\t\nFax:\t416-248-0415\t\nwww.sensiblehealth.com\nA\tuseful\tresource\tfor\tconquering\tchronic\thealth\tproblems\t\nwithout\tdrugs\tor\tsurgery.\n\t\n\t\nDental\tHelp\t(online)\n\t\nE-mail:\tinfo@dentalhelp.org\t\nwww.dentalhelp.org\nA\tgood\tresource\tto\tlearn\tabout\tmetals-free\tdentistry\tand\tfind\ta\t\nbiological\tdentist\tin\tyour\tarea.\n\t\nGonstead\tClinical\tStudies\tSociety\n\t\n900\t17th\tAvenue\t\nSanta\tCruz,\tCA\t95062\t\nToll-free:\t888-556-4277\t\nFax:\t831-476-1873\t\nE-mail:\tMichele4GCSS@aol.com\t\nwww.gonstead.com\nUseful\tinformation\tabout\tGonstead\tChiropractic\u2014an\tadvanced\tform\tof\tchiropractic\nadjustment,\twith\tan\ton", 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+{"text": "  can be dr eadful, and things  can get better in the\nfutur e, and often they do.\n \nUsually, the future is a replica of the past. Superficial cha nges are\npossible, but r eal  transformation is rare and depends upon whether you\ncan become present enough to d issolve the past by accessing th e power\nof the Now. What you perceive as future is an intrinsic part of your state\nof c onsciousnes s now. If your mind carries a heavy burden of past, you\nwill experience more of the same. The past perpetuates itself through\nlack of presence. The quality of your consciousness at this moment iswhat sha pes the  future \u2014 whic h, of course, can only be experienced as\nthe Now.\nY ou may  win ten million dollars, but that kind of change is no more than\nskin dee p. Y ou would simply c ontinue to act out the same conditioned\npatterns in more luxurious surr oundings. Humans have learned  to split\nthe atom. Instead of killing ten or twenty people with a wooden club, one\nperson can now kill a million just by pushing a button. Is that r eal\nchange?\nIf it is the qualit y of your consc iousness at this moment that de termines\nthe futu re, then what is it that determines the quality of your\nconsciousness? Y our degree of presence. So the only place where true\nchange can occur and where the past can be dissolved is the Now.\n \n \nAll negativity is caused by an accumulation of psychological time and\ndenial of the present. Unease, an xiety, tension, stress, worry \u2014 all forms\nof f ear \u2014 are caused by too much future, and not enough presence.\nGuilt, re gret, resentment, grievances, sadness, bitterness, and all  forms of\nnonfor giveness are caused by too much past, and not enough presence.\nMost people find it dif ficult to believe that a state of consciousness\ntotally free of al l negativity is po ssible. And yet this is the liberated state\nto which  all spiritual teachings p oint. It is the promise of salvation, not in\nan illusory future but right here and now.\nY ou may  find it hard to recogniz e that time is the cause of your suf fering\nor your problem s. Y ou believe t hat they are caused by specific situations\nin your life, and seen from a conventional viewpoint, this is true. But\nuntil you have d ealt with the basic problem-making dysfunctio n of the\nmind \u2014 its attachment to past and future and denial of the Now \u2014\nproblems are actually interchangeable. If all your problems or p erceived\ncauses o f suf fering or unhappiness were miraculously removed  for you\ntoday, but you h ad not become m ore present, more conscious, you wouldsoon fin d yourse lf with a simila r set of problems or causes of s uf fering,\nlike a shadow that follows you wherever you go. Ultimately, there is only\none problem: the time-bound mind itself.\n \nI cannot believe that I could ever r each a point wher e I am completely\nfr ee of my pr oblems.\n \nY ou are  right. Y ou can never r each  that point because you ar e  at that\npoint now.\nThere is  no salvation in time. Y ou cannot be free in the future. Presence\nis the key to freedom, so you can only be free now.\nFINDING THE LIFE UNDERNEA TH YOUR LIFE SITUA TION\nI don \u2019 t s ee how I can be fr ee now. As it happens, I am extr emely  unhappy\nwith my life at the moment. This is a fact, and I would be deluding myself\nif I tried  to convince myself that all is well when it definitely isn\u2019 t. T o me,\nthe pr esent moment is very unhappy; it is not liberating at all. What\nkeeps m e going  is the hope or possibility of some impr oveme nt in the\nfutur e.\n \nY ou think that your attention is in the present moment when it\u2019 s actually\ntaken up completely by time. Y ou cannot be both unhappy and  fully\npresent in the Now.\nWhat yo u refer to as your \u201clife \u201d should more accurately be ca lled your\n\u201clife situation.\u201d It is psychological time: past and future. Certain things\nin the past didn\u2019 t go the way you wanted them to go. Y ou  are still\nresisting what happened in the past, and now you are resisting what is.\nHope is what ke eps you going, b ut hope keeps you focused on the future,\nand this  continued focus perpetuates your denial of the Now and\ntherefore your unhappiness. \nIt is true that my pr esent life situation is the r esult of things that\nhappened in the past, but it is s till my pr esent situation, and be ing stuck\nin it is what makes me unhappy.\n \nFor get about your life situation for a while and pay attention to your life.\n \nWhat is the differ ence?\n \nY our life situation exists in time.\nY our life is now.\nY our life situation is mind-stuf f.\nY our life is real.\nFind the  \u201cnarrow gate that leads to life.\u201d It is called the Now. Narrow\nyour life down to this moment. Y our life situation may be full of\nproblems \u2014 most life situation s are \u2014 but find out if you have any\nproblem at this moment. Not tomorrow or in ten minutes, but now. Do\nyou have a problem now?\nWhen y ou are full of problems, there is no room for anything new to\nenter, no  room for a solution. S o whenever you can, make som e room,\ncreate some space, so that you find the life underneath your life situation.\nUse you r senses  fully. Be where  you are. Look around. Just look, don\u2019 t\ninterpret. See the light, shapes,  colors, textures. Be aware of the silent\npresence of each thing. Be aware of the space that allows ever ything to\nbe. Listen to t he sounds; don\u2019 t judge them. Listen to the  silence\nunderneath the sounds. T ouch something \u2014 anything \u2014 and feel and\nacknowledge its Being. Observ e the rhythm of your breathing; feel the\nair f lowing in a nd out, feel th e life ener gy inside your bod y. Alloweverything to be, within and w ithout. Allow the \u201cisness\u201d of all things.\nMove deeply into the Now.\nY ou are  leaving behind the dea dening world of mental abstraction, of\ntime. Y ou are getting out of the insane mind that is draining yo u of life\nener gy, just as it is slowly poisoning and destroying the Earth. Y ou are\nawakening out of the dream of time into the present.\n \n \nALL PROBLEMS ARE ILLUSIONS OF THE MIND\nIt fe els as if a heavy bur den has been lifted. A sense of lightne ss. I feel\nclear... but my pr oblems ar e still ther e waiting for me, ar en\u2019 t they? They\nhaven\u2019 t been solved. Am I not just temporarily evading them?\n \nIf you found yourself in paradise, it wouldn\u2019 t be long before your mind\nwould say \u201cyes, but....\u201d Ultimately, this is not about solv ing your\nproblems. It\u2019 s about realizing that there ar e  no problems. Only situations\n\u2014 to be dealt with now, or to be left alone and accepted as part of the\n\u201cisness\u201d of the present moment until they change or can  b e dealt with.\nProblems are mind-made and ne ed time to survive. They canno t survive\nin the actuality of the Now.\nFocus y our attention on the Now and tell me what problem yo u have at\nthis moment.\n \n I am  no t getting any answer because it is impossible to have a problem\nwhen your attention is fully in the Now. A situation that needs to be\neither dealt with or accepted \u2014 yes. Why ma ke it into a problem? W hy\nmake anything into a problem? Isn\u2019 t life challenging enough as it is?\nWhat do you need problems for? The mind unconsciously loves\nproblems because they give you an identity of sorts. This is normal, and\nit is insane. \u201cP roblem\u201d means that you are dwelling on a situation\nmentally withou t there being a true intention or possibility o f taking\naction n ow and that you are unc onsciously making it part of yo ur sense\nof se lf. Y ou bec ome so overwhelmed by your life situation that you lose\nyour sen se of life, of Being. Or you are carrying in your mind the insane\nburden of a hundred things that you will or may have to do in the future\ninstead of focusing your attention on the one thing that you can  do now.\nWhen you create a problem, you create pain. All it takes is a simple\nchoice, a simple decision: no matter what happens, I will create no more\npain for myself. I will create no more problems. Although it is  a simple\nchoice, i t is also very radical. Y ou won\u2019 t make that choice unles s you are\ntruly fed  up with suf fering, unless you have truly had enough. And you\nwon\u2019 t be able to go through with it unless you access the power of the\nNow. 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+{"text": " better,\u201d Sandra says.\n\u201cI took no other  medication or nutritional supplementation other than what\nthe Gers on diet prescribes\u2014the  niacin, coenzymeQ10, thyroid, potassium,\nacidol/pepsin, pancreatin, and liver. These simple supplements, the diet\nitself, the juices, and the detox  worked for me. I am alive and thriving\ntoday, fourteen years after being  diagnosed with the cancer, because of my\nfaithfully following the Gerson Therapy [see the photograph below showing\nhow Sandra Whitwell appears today].\n\u201cThe detoxification is difficult to take and people should be aware of\nwhat to expect. I kept a diary so that I know what I went through and how\nto cope with the flareups. Perhaps you would want some of my suggestions\nfor achieving a successful Gerson Therapy,\u201d wonders Sandra Whitwell.\n\u201cWould you?\u201dSandra Whitwell\nSandra\u2019 s Suggestions for a Successful Gerson Therapy\nHaving faithfull y pursued the Gerson Therapy full-time for two years,\nand still making it her total lifestyle, Sandra Whitwell affirms that this\nprocedure has saved her life and restored her health. Durin g that time\nalmost fifteen years ago Sandra  accepted the Gerson program as her anti-\novarian-cancer treatment, and nothing else. She still eats, juices, and\ncleanses according to the Gerson therapy\u2019 s regulations and occasionally\nreturns to the nearest Gerson facility for further program updates. She\nlooked the picture of robust health when we visited with her at the Gerson\nhospital for one full week in November 1999.\n\u201cTwo years is not so long to ensure that you will live, and during the\nprocess you are renewing every cell in your liver\u2014the main  portion ofone\u2019s immune system,\u201d says Sandra. \u201cThe Gerson method is not for wimps;\nhowever, it takes fighters! This natural and nontoxic treatment is difficult,\nbecause you\u2019re not just popping  a pill or having some health professional\ndo something to you or for you. Instead, you must help yourself  and call for\npersonal assistance from famil y or friends when needed, at least in the\nbeginning. Most of us are too accustomed to eating fast foods, looking for\nfast fixes for what ails us, and taking the easy way out. Not so with the\nGerson Therapy; it\u2019 s a life-changing treatment!\n\u201cFrom my experience, I put together some suggestions for achieving\nsuccess with conquering cancer and other chronic illnesses by use of the\nGerson Therapy. In no particu lar order of importance, my suggestions\nfollow:\n\u2022 Keep a diary  to record your emotional swings, healing reactions,\ndeviations from the Gerson program, responses of outsiders to how you\nare eatin g or what you\u2019re doing. You\u2019ll discover what you\u2019ve done to\nbring on a flare-up. And from their comments, you\u2019ll learn who are your\nreal friends.\n\u2022 Try to prepare foods and procedures in advance of the next day after\ndrinking your last daily juice. Not enough time is left to spare during\neach day for making coffee, taking \u2018coffee breaks,\u2019 engaging in castor oil\nenema days, fixing the medicati ons, taking in organically grown produce\nshipments, cleaning the veggies, studying recipes, and planning meals.\nBeing or ganized is a plus for your self-treatment.\n\u2022 Watch the Gerson videos, read the Gerson books, listen to the Gerson\naudiotapes. After almost fiftee n years of participating in the Gerson\nTherapy, I still do this and learn new information every time.\n\u2022 On castor oil days, start early with drinking the terrible stuff. Use the\nlittle medicine cups as dosage forms. (Use of castor oil is not for anyone\nwho has been pretreated with chemotherapy.) I always put one\ntablespoonful of cranberry juice or apple juice in my cup first and then\nadd the required  two tablespoonfuls of castor oil. The mixture goes down\nmore readily with juice added. Then, after swallowing the mixture, I taste\nthe juice  rather than the oil. Always drink one cup of hot coffee directly\nafter swallowing the castor oil mixture to speed up the process of the oil\ngoing through your gastrointestinal tract.\n\u2022 Next after drinking the castor oil, eat a piece of fruit and take your first\ncoffee enema. Undoubtedly this will be a \u2018yucky-feeling\u2019 day, buttomorrow you will definitely feel much better! In my opinion,  drinking\nthe castor oil is easier on the body than taking a castor oil enema.\n\u2022 To prepare the castor oil enema, my suggestion is slightly dif ferent from\nthe Gerson regulation. Put warm  distilled water in the bucket and run that\nwater through the tube into the tub or shower. Then shut off the tube\nleaving the warm water in it. Pour out the excess water that remains in\nthe bucket. Put castor oil and ox bile mix (no soap) in the bucket. Now\nopen the tube and allow water  to flow out into the tub or shower (or\ntoilet); as the water flows out it pulls the oil mixture into the tube. The\ntube should hold the full amou nt of mixture needed. Shut off the tube!\nNow fill the bucket with the coffee mixture, and you are ready  for your\ncastor oil coffee cleansing. This enema is usually hard to hold\u2014don\u2019 t\nworry! Hold as long as possible  and still benefit from taking a castor oil\ncleanse. As it happens, this method which had been recom mended\npreviously is now discontinued by the Gerson hospital, but I find it still\nworks well for me.\n\u2022 Chamo mile tea enemas are always welcome to take when you have\nreleased toxins causing you to feel unable to hold the coffee during a\ncleansing. Cham omile taken rectally is soothing, and on castor oil days\nespecially, may be easier to hold.\n\u2022 Never become upset when you can\u2019t hold the coffee enema. Sometimes\nyou just need to try again or maybe wait until your next coffee-cleansing\ntime. Just keep trying until you become practiced at doing the enema and\nlook forward to the good feeling with which it leaves you.\n\u2022 A trick I use for those rare times when I\u2019m having a hard time holding\nthe coffee enema is to slow down the flow. I feel fewer spasms if it takes\nabout five minutes to flow in. Slow the flow by lowering your bucket or\nclosing the valve on the tube and opening periodically.\n\u2022 If you have tried slowing the enema flow but still feel spasms, put a\nteaspoonful of potassium into the four cups of coffee solutio n. At the\nbeginning of using the Gerson approach, your body may well be\npotassium-depleted which manifests itself by abdominal spasms.\n\u2022 To reduce or eliminate niacin flush, take this vitamin B3 only on a full\nstomach. Alternatively, let the niacin tablet melt in your mouth  or under\nthe tongue. That\u2019 s what I do.\n\u2022 If you hire help for daily assist ance, employ two or three peop le so that\nif someone doesn\u2019 t show for the work shift, you\u2019ll have a backu p personto do a double shift. If the absent person is sick, you won\u2019 t want him or\nher around anyway since you\u2019re fighting enough against illness.\n\u2022 Don\u2019t play the mind games thrown at you by your subconscious or by\nother people. Think positively, play good music, count your blessings,\nthink of the troubles others are experiencing, and realize that yours are\nsurmountable. Self-pity will get you nowhere. As I\u2019ve suggested, your\ndiary is the place to write down your thoughts to get rid of them from\nyour head. Then you can dwell on better things. Tomorrow, when you\nreread your diary, you will wonder why you were in such a bad state of\nmind.\n\u2022 Each phase in this step-by-step process\u2014juices, food, medications,\ncoffee\u2014is impo rtant. Work hard! Stay with a stick-to-it attitude! Be\ndisciplined! Succeed!\n\u2022 Finally, remember that God never gives you more than you can handle.\nThere is a reason for going through this tribulation. After coming out\nfrom under your trouble, you may be the one to save someone else\u2019s life\nbeside your own!\u201d\n\u2014Sandra Whitwell, Stuart, V irginia\nPANCREA TIC CANCER  REMAINS  GONE FOR  ALMOST  FIFTEEN  YEARS\nIn Septemer 1985, pneumonia  developed for forty-six-year -old Mrs.\nRonald (Patricia) Ainey of Nanaimo, British Columbia, Canada. Despite\nher being a cigarette smoker and alcoholic beverage drinker, she had\nsustained good general health throughout her life until that 1985 date. Then,\nin Janua ry 1986, internist Bennett A. Horner, M.D., F.R.C.P.(C), also of\nNanaimo, using CAT scan guida nce, had a biopsy performed (tissue drawn\nout with a fine needle) from a tumor site on Pat Ainey\u2019 s pancreas. The\nobject of this scan and biopsy was to differentiate pancreatic cancer from\nseveral other conditions: benign pancreatitis, pseudocyst, islet cell\ncarcinoma, or lymphoma. Dr. Horner confirmed the woman\u2019 s diagnosis by\nletter to her family physician in the same town, A. C. 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+{"text": " worst type of tumor. He effectively said there was no hope.\nShe again brought up the hydrazine to him and this time she insisted on using it. \"Do what you have to do.\" was his reply. She began\nthe recommended course of treatment in addition to the chemo. Her appetite immediately improved to the point where she began\neating double portions. Three weeks after she started the hydrazine, her checkup showed a big turnaround. Her tumor level was\ndown to 1.4 and she had gained 15 lbs!\nThe doctor couldn't believe the results of the exam. He said he was happy for her but couldn't understand what had happened. \"Well,\nI know what has happened!\" she replied. She is continuing to improve and is continuing the hydrazine dosage. Her spirits are great\nonce again. She is up to 129 lbs! I am spreading the news of this wonderful treatment by word of mouth because her doctor still\nrefuses to believe. It's just an anomaly to him.\nIt's a shame but the medical profession has some of the most closed minds in the world. I'm sure some of his other patients would\nbene\ufb01t from this treatment, but they will never hear about it from him. How typical of today's medical \"professionals\". Gary.\nThank you very much for your efforts to despatch the shipment as quickly as possible. As you are aware, it arrived last Tuesday, and\nsince then we have seen a signi\ufb01cant improvement in Nick's condition. His quality of life is much better; he is eating, up and dressed,\nreceiving lots of visitors, and is generally much, much better than he was as a bedridden patient, seemingly on his last legs, only a\nweek or so ago. The effect of the hydrazine sulfate has provided a real morale boost to us all. It has also impressed the local medical\nprofession, who were initially quite dismissive. I have received a numb er of requests for more information, and (if they have Net\naccess) am referring people to your W eb site. David\nMy husband was told he had small cell lung cancer in Feb. we were told that with both radiation and chemo he had a good chance to\nbeat it. Then after 2 months of treatment they did a bone scan and discovered the cancer was throughout the body in the bones. I\nfound where I could get some hydrazine sulfate and he started it after the Dr. said there was nothing more he could do for him. He\nhas just \ufb01nished his \ufb01rst seven weeks of hydrazine. The Dr. did another bone scan, all of the small spots of cancer have gone, there\nare three large spots on the left side so we are going to try chemo again for a couple of months and then go back on the hydrazine.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:55 PM Health-Science-Spirit - Hydrazine Sulphate\nhttps://health-science-spirit.com/Diseases/Cancer/Hydrazine-Sulphate.html 4/4<|eot_id|><|begin_of_text|>THE NEUROCHEMISTR Y OF SEX\nby W alter Last\nOrgasm is generally regarded as the ultimate goal of recreational sex. Wilhelm Reich was the \ufb01rst scientist to describe the nature and\npurpose of the orgasm as a discharge of excess bio-energy with the additional liberation of feeling energy, and he also recognized\nthe negative consequences of blocked sexual energies.\nUnfortunately, in addition to exciting peaks, orgasms tend to produce powerful negative side-ef fects that are only now becoming\nbetter understood. This is due to predictable trends in hormonal activity which seem to be similar in all mammals to ensure certain\nevolutionary objectives, especially the wide mixing of gene pools and the safe raising of offspring. This is achieved with the following\nneurochemical changes.\nThe main players are dopamine, the reward hormone; prolactin, the horm one of satiation; oxytocin, the cuddle hormone, and levels of\nandrogen receptors, which all powerfully affect our mood, our desire for intimacy, our perception of our mate, as well as our\nsusceptibility to addictive activities and substances. These hormones can also have dif ferent but generally related functions.\nAdditionally the stimulant phenylethylamine (PEA) is involved, which is also present in cocoa and chocolate and elevates energy,\nmood and attention. PEA is produced in greater amounts when one is in love; conversely a de\ufb01ciency (common in manic-\ndepressives) causes unhappy feelings.\nWhen we \ufb01rst fall in love we become bonded by rising PEA, oxytocin and dopamine levels When we are sexually aroused by close\ncontact our dopamine level rises further and at the time of orgasm we have a dopamine brainstorm which one researcher compared\nto the effects of heroin on the brain. Dopamine is active in all addictions,  even in people who have forgotten what sex is. Most of this\nactivity is in the limbic system, the oldest part of the brain.\nDopamine Levels\nEXCESS DEFICIENT \"NORMAL\"\nAddictions Addictions Motivated\nAnxiety Depression Feelings of well-being satisfaction\nCompulsionsAnhedonia - no pleasure, world\nlooks colorlessPleasure, reward in accomplishing\ntasks\nSexual fetishes Lack of ambition and drive Healthy libido\nSexual addiction Inability to \"love\u201d Good feelings toward others\nUnhealthy risk-taking Low libido Healthy bonding\nGambling Erectile dysfunction Healthy risk taking\nCompulsive activitiesNo remorse about personal\nbehaviorSound choices\nAggression ADD/ADHD Realistic expectations\nPsychosis Social anxiety disorder Maternal/Paternal love\nSchizophrenia Antisocial behavior \u00a0\n(From: http://www.reuniting.info/science/sex_and_addiction )\nAfter orgasm dopamine levels fall sharply with the usual withdrawal symptoms. This reaction tends to be immediate in males and\ndelayed in females. Also prolactin levels rise, and androgen receptors fall after orgasm. Low testosterone is associated with irritability\nand anger. In sexually-satiated rats it has been shown that serotonin and endorphin levels also rise, and this also decreases\ndopamine and raises prolactin levels. Oxytocin levels fall after conventional orgasm but remaining in close contact may help to\ncounter this drop and sustain oxytocin levels.\nBehavioral changes from this disturbed hormone equilibrium have been noticed for up to two weeks. During this time we may be\nmore irritable, dissatis\ufb01ed, anxious or depressed, and instead of seeing the good side of our mate, we may now be painfully aware of\nhis or her shortcomings.\nThis is exactly the same process and length of time prolactin levels need to recover during withdrawal from cocaine.\nSymptoms associated with excess Prolactin\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:56 PM Health-Science-Spirit - The Neurochemistry of Sex\nhttps://health-science-spirit.com/Healing_with_Sexual_Energy/The-Neurochemistry-of-Sex.html 1/3WOMEN MEN\nLoss of libido Loss of libido\nMood changes / depression Mood changes / depression\nHostility, anxiety Impotence\nHeadache Headache\nMenopausal symptoms, even when estrogen is\nsuf\ufb01cientInfertility\nSigns of increased testosterone levels Decreased testosterone levels\nWeight gain Weight gain\nIntercourse may become painful because of vaginal dryness\n(From: http://www.reuniting.info/science/sex_and_addiction )\nInitially, during the honeymoon period of our relationship, we remain strongly bonded by high oxytocin levels, and quickly overcome\nour hormonal blues by having more sex. Initially sex stimulates us to crave for more sex. This leads to rapid rises and falls in\ndopamine levels and corresponding rapid emotional \ufb02uctuations in our relationship. Later we become less and less interested in sex\nwith our partner (perhaps because we subconsciously begin to associate him or her with the \u201clows\u201d of the cycle, or perhaps because\nwe grow tired of being used as a \ufb01x, and therefore feel less attraction), and now we try to prop up our dopamine level by becoming\naddicted to some kind of food or drug, or by becoming interested in a new sexual partner. Basically this type of behavior is the same\nfor humans, primates, mammals and reptiles because it originates from the primitive part of our brain.\nFurther evidence of a lasting post-orgasm hangover comes from sexually  exhausted male rats. The number of androgen receptors in\nthe hypothalamus declines, reducing the effectiveness of testosterone and changing sexual behavior. These changes last for about\nseven days, corresponding to a lack of libido of the rats.\nIn addition to serving as a sexual brake, prolactin also affects our moods and behavior somewhat like a hormone of resignation. For\nexample caged wild monkeys initially had high levels of the stress hormone cortisol but gradually prolactin levels rose as they\nbecame resigned to their fate. Prola ctin levels were highest after seven months. With raised prolactin levels they do not mate, which\nlooks like the same ef fect that we see in long-term relationships without close", "token_ids": [12047, 955, 315, 36254, 662, 1283, 13750, 1071, 1070, 574, 912, 3987, 627, 8100, 1578, 7263, 709, 279, 6409, 67, 8875, 483, 311, 1461, 323, 420, 892, 1364, 29676, 389, 1701, 433, 13, 330, 5519, 1148, 499, 617, 311, 656, 1210, 574, 813, 10052, 662, 3005, 6137, 198, 1820, 11349, 3388, 315, 6514, 304, 5369, 311, 279, 523, 6868, 13, 6385, 38575, 7214, 13241, 311, 279, 1486, 1405, 1364, 6137, 198, 91955, 2033, 19885, 13, 14853, 5672, 1306, 1364, 3940, 279, 6409, 67, 8875, 483, 11, 1077, 1817, 455, 8710, 264, 2466, 67610, 13, 6385, 36254, 2237, 574, 198, 2996, 311, 220, 16, 13, 19, 323, 1364, 1047, 18661, 220, 868, 29160, 4999, 791, 10896, 7846, 956, 4510, 279, 3135, 315, 279, 7151, 13, 1283, 1071, 568, 574, 6380, 369, 1077, 719, 7846, 956, 3619, 1148, 1047, 7077, 13, 330, 11649, 345, 40, 1440, 1148, 706, 7077, 9135, 1364, 20592, 13, 3005, 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+{"text": "day I do not lo ok for ways that life might serve me, but rather for\nhow I can serve life. I place mys elf in service to God\u2019 s endless creativity,\npraying to be th e pencil with w hich He writes and the paintbr ush with\nwhich He paints.\nMay all that is the work of God  be furthered by my choices today. I\nput aside my sea rch for little things and participate freely in the glory of\ncreation.\nDear God,\nMay my thoughts and actions\nHelp further today\nA work that is gr eater than my own.\nMay all I am\nAnd all I do\nBe a channel for all things good.\nAmen.DA Y 127\nT o d a y  I  c h o o s e  t h e  l i g h t,  a n d  t u r n  a w a y  a l l\nd a r k n e s s.\nI  know there is a force within t hat lures me toward the light, and yet\nthere is a competing force that would keep me bound to darkn ess. May\nthe lov e of God cast out the fear that has lodged in side my\nconsciousness, for truly there is no contest when love has power and fear\ndoes not.\nMy choice for God increases His power to dissolve my fea r and\nsuf fering. T oday I choose to live  in the light of for giveness and love, that\nthe darkness of fear shall fall away.\nDear God,\nMay my mind today be filled with light\nSo darkness cannot enter her e.\nMay love so saturate my every thought\nThat fear cannot r emain.\nAmen.DA Y 128\nI  w i l l  n o t  r e s i s t  m y  g r o w t h  t o d a y.\nH ow often it see ms easier to re sist the call of a greater becoming,\nremaining within the dark cocoon of a self that has settled for good\nenough. I choose not to remain  at good today, but rather to an swer the\ncall to greatness.\nNot eve ry lesson  feels fun whil e it\u2019 s happening, and at times I have\nresisted growth fiercely. But I remain open today to the miracle of\ntransformation, and know that as I for ge ahead into a new realm of being\nthat love  itself will aid my progress. Spirit will erase the patterns of fear\nthat have sabotaged my past.\nDear God,\nOver come the fear that would keep me bound\nAnd deliver me to the highest heights.\nI am r eady and willing to for ge ahead.\nI know that Y ou alone\nCan unbind my feet.\nAmen.DA Y 129\nT o d a y  I  g i v e  b i r t h  t o  m y  h i g h e r  s e l f.\nI t isn \u2019 t ea sy givin g birth to my spiritual potential. Spiritual labor  can be\nvery ard uous\u2014one instant at a time when I give it up, surrend er, don\u2019 t\ncare if I\u2019m righ t, for go my im patience, detach from the opinions and\nprizes of the world, and rest in the arms of God.\nT oday I choose the way of the enlightened self, that enlightenment\nmight co me to me. I will try my best to walk the softer way, a nd allow\nmy heart to lead.\nDear God,\nMay Y our spirit\nBe born into the world today\nThr ough who I am and what I do.\nMay Y our ener gy move thr ough me,\nAnd may others feel it too.\nAmen.DA Y 130\nFOR REFLECTION\nO n  M a k i n g  L o v e  t h e  B o t t o m  L i n e\nT he p robability vectors for the  next twenty years are distu rbing.\nHumanity is like the T itanic hea ded for the iceber g, whether the iceber g\nis weather catastrophe brought a bout by global warming, nuclear disaster\nbrought about by our reckless use of nuclear ener gy, or shortage of food\nor water supply. If looked at only through a rational lens, it could be\nar gued that in all probability, one way or the other, our goose is cooked.\nBut we have more than a ration al lens through which to look, for a\nspiritual perspective broadens no t only the quality of our perspective but\nalso the quantity of our choices.\nThat is the invitation of this moment in history: to step out of the\nconfines of the limited, mechanistic, fear -based thinking that now\ndominates our civilization. The  human race has reached a crossroads:\ncontinue to think and act as we have been thinking and acting, thus\nreaping the consequences of a l oveless, reckless way of being; or break\nthrough to the highest calling for life on earth: to make love our new\nbottom line, thus creating the miracles that will save us from our own\nself-destructive ways.DA Y 131\nM a y  I  n o t  l o s e  s i g h t  o f  l o v e  t o d a y.\nW e inh abit the world we choose to see; may I not lose sight of love\ntoday. If I read about war, may I also remember the possibilities for\npeace. If  I see s omeone suf fer, may I not for get how many peo ple I can\nhelp. M ay hope and faith in possible tomorrows inform my  view of\ntoday. I will see the fear, but work for love. And fear will fall away.\nMay I r emembe r today the r ealm of love that lies beyond th e\nworldly veil, and not be drawn into the illusions of suffering that\ndominate the earth. My heart r e mains open to the suffering of the\nworld, b ut also to its joy. Thus shall I be a bringer of joy, in\nknowing it is always ther e.DA Y 132\nH o l i n e s s  i s  m y  r e f u g e  t o d a y.\nI  gain power in a world that is  moving too fast by learning to slow\ndown. The life I want will not emer ge from electronic speed but rather\nfrom a holiness  within me. The n, and only then, will I experience the\nworld as a place that reflects my soul.\nI s eek the quiet of God\u2019 s presence today, regardless of what wo rldly\nturmoil surround s me. First in the closet of my inner self, and then as I\nwalk through my day, I will seek and remain within the holy space.\nDear God,\nMay Y our cloak of holiness\nSurr ound me today\nAnd warm me fr om within.\nMay the warmth of Y our pr esence\nDeliver me fr om the coldness of the world.\nAmen.DA Y 133\nM a y  o n l y  t h e  l o v e  i n  m y  p a s t  r e m a i n.\nM ay I not be at the ef fect of pa st hurts today. I for give myself  and\nothers, and open my heart to the miracle of new beginnings. May the\nuniverse rewrite  the script of my life, as I allow God\u2019 s love to purify my\nmind.\nMay on ly the love in my past remain, and all else fall away.  May\nothers th ink of me with mercy, for giving my transgressions as I for give\nthem theirs. May we all be released from the chains of our former selves.\nDear God,\nI place my past in Y our hands.\nPlease purify my thoughts about it.\nMay I only r emember the love I gave\nAnd the love that I r eceived.\nMay all else burn away\nIn the alchemy of for giveness.\nAmen.DA Y 134\nT o d a y  I  b e l i e v e  i n  m i r a c l e s.\nE ven in the midst of my darkest  night, I sense the presence of angel\nwings. Confronted with the limits of what I can do, I realize the\nlimitlessness of what God can do. When the world is at its worst, the\nmiracle of God\u2019 s love is still ablaze within my mind.\nI w ill not be tem pted today to doubt God\u2019 s power. No matter what\noccurs today, I know a miracle is possible. I cleave to this kno wing and\nto the power that it brings.\nDear God,\nMay I not for get Y our power,\nIn my life or in the world.\nMay Y our miracle\nBe ever pr esent in my mind.\nMay I r emember that in Y ou\nTher e is always hope.\nAmen.DA Y 135\nFOR REFLECTION\nO n  B e c o m i n g  W h o  W e  R e a l l y  A r e\nP ractice kindness, and you start to become kind. Practice disciplin e, and\nyou star t to become disciplined. Practice for giveness, and you start to\nbecome for giving. Practice char ity, and you start to become charitable.\nPractice gentleness, and you start to become gentle.\nIt doesn \u2019 t matte", "token_ids": [1316, 358, 656, 539, 781, 5509, 369, 5627, 430, 2324, 2643, 8854, 757, 11, 719, 4856, 369, 198, 5269, 358, 649, 8854, 2324, 13, 358, 2035, 9916, 41845, 304, 2532, 311, 4359, 529, 274, 26762, 28697, 13801, 652, 17718, 311, 387, 270, 384, 47218, 449, 289, 305, 718, 1283, 14238, 323, 279, 6308, 1347, 603, 71, 449, 198, 8370, 1283, 57948, 627, 11356, 682, 430, 374, 279, 990, 315, 4359, 220, 387, 4726, 291, 555, 856, 11709, 3432, 662, 358, 198, 631, 16038, 856, 9581, 436, 331, 369, 2697, 2574, 323, 16136, 26662, 304, 279, 27025, 315, 198, 38475, 627, 31765, 4359, 13801, 11356, 856, 11555, 323, 6299, 198, 12978, 4726, 3432, 198, 32, 990, 430, 374, 1099, 87135, 1109, 856, 1866, 627, 11356, 682, 358, 1097, 198, 3112, 682, 358, 656, 198, 3513, 264, 5613, 369, 682, 2574, 1695, 627, 32, 5794, 920, 32, 816, 220, 6804, 198, 51, 297, 294, 264, 379, 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499, 1212, 311, 3719, 3169, 13, 28082, 15869, 258, 384, 11, 323, 198, 9514, 6917, 259, 311, 3719, 70166, 13, 28082, 369, 2728, 434, 11, 323, 499, 1212, 311, 198, 17106, 638, 369, 7231, 13, 28082, 1181, 433, 88, 1174, 323, 499, 1212, 311, 3719, 48801, 627, 89592, 16265, 77319, 11, 323, 499, 1212, 311, 3719, 22443, 627, 2181, 3250, 18217, 259, 65257], "source": "0xBreath/holistic-books"}
+{"text": "inflamed and swollen. \u201cCreeping paralysis.\u201d \nKALI SULPH \u2013 Coated yellow and slimy with a dull\ntaste in mouth.\nMAG PHOS \u2013 Swollen clean tongue (a swollen\ntongue usually has teeth marks on the edge).\nNAT MUR \u2013 Frothy coating, bubbles on the sides.\nNumbness and tingling. Peeled appearance onsides.\nNAT PHOS \u2013 Yellow creamy coating on back of\ntongue. Blisters on the tip with stinging; hairlikesensation on tongue.\nNAT SULPH \u2013 Greenish-brown swelling or gray\ncoating on the back of tongue or slimy thickwhite mucus coating.\nSILICEA \u2013 One-sided swelling of tongue. Brown\ntongue, hardening and ulcered. Sensation as if ahair on tongue.DISCHARGES INDICATIVE OF CELL\nSALTDEFICIENCIES\n(compilation by David R. Card)\nCALC FLUOR \u2013 Grass-green discharges or thick\nyellow-greenish discharges, that smell offensive.\nCALC PHOS \u2013 Thick clear discharges.\nCALC SULPH \u2013 Yellow thick and lumpy discharges.\nFERR PHOS \u2013 Hemorrhages of blood from inflam-\nmatory conditions anywhere in the body.\nKALI MUR \u2013 Thick white discharges.\nKALI PHOS \u2013 Profuse orange discharges from rec-\ntum or vagina. Yellowish creamy discharges ingeneral.\nKALI SULPH \u2013 General yellow to green slimy dis-\ncharges. Profuse and thin discharges.\nMAG PHOS \u2013 White thin discharges of the nose and\ndark stringy vaginal discharges.\nNAT MUR \u2013 Clear thin watery discharges\nNAT PHOS \u2013 Sour, creamy or honey colored thin\ndischarges.NAT SULPH \u2013 Watery yellowish to greenish dis-\ncharges.\nSILICEA \u2013 Thick yellow offensive discharges from\nboils and infections, and sweating. Infectedparts are often painful.\nNote: These discharges can come from any part of\nthe body.\n* * *\nDischarges show us the condition of our\nimmune system. When the body produces mucus, it\nis trying to clear the body of toxins. \nWhite discharges are a sign of mucus congestion.\nBlack discharges indicate the worst condition,\nwhich is indicative of dried blood. See a doctor.\nBrown discharges are serious infected conditions.\nGreen discharges are signs of infection.\nYellow discharges are less serious if the color is get-\nting lighter, but can be worse if it gets darker.\nClear discharges show a clearing of the body or the\nbeginning of a cold, flu, allergy, or a hormonalcondition.\n16 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESThe inorganic salts are the workers, controlled and directed by\nInfinite Intelligence, which perform the ceaseless miracle of creationor formation.*\nIt is quite as important for a student of biochemistry to understand the\nprocess by which certain cell salts operate to supply a deficiency as it is toknow for what a particular symptom calls.\nElastic fiber, the chief organic substance in rubber, is formed by a chem-\nical union of Calc Fluor, also known as calcium fluoride, with protein, oil,etc. Therefore we find this salt dominant in the elastic fiber of the body, inthe enamel of teeth and connective tissue. A lack of this salt in properamount causes a relaxed condition of muscular tissue, falling of the womb,and varicose veins. Sometimes there is a nonfunctional combination of thissalt with oil and protein, which forms a solid deposit, causing swelling ofstony hardness. A combination of impure substances corrupts the chemistryof calcium fluoride to create a hardening of the tissues.\nThere is one particular symptom that is worthy of note in connection\nwith the pathology of this salt. When a deficiency exists in these makers ofelastic fiber in the connective tissue between the cerebellum and cerebrum,the lower and upper brain, it causes groundless fears of financial ruin. Itseems that the relaxed condition of connective tissue, causing a sagging ofthe structure of cerebellum, thereby breaks the flow of the electrical or mag-netic currents from the cerebrum.\nThe student will now see that it is exceedingly easy to diagnose disease\nfrom the viewpoint of biochemic pathology. No guesswork here. Go totwenty or one hundred biochemic physicians and give the same symptomsto each, and you will get the same prescriptions in every case.\nIt does not matter under what name a disease a disturbance in elastic\nfiber appears, a study of the chemistry of life has made clear the fact that a\nCHAPTER 1: U SINGCELLSALTS 17Calc FluorCHAPTER 3\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey.break in the molecular chain of Calc Fluor salt is\nalways the cau se of the phenomenon.\nThe proportion of fluorine in the human\norganism is less than that of iron. From analyticalfacts is found that fluorine in milk is only presentin micrograms, and yet we are confronted by thefact that this infinitesimal amount is sufficient tosustain all the elastic fiber of muscular tissue,enamel of teeth, and connective tissue.\nWhy should we search Latin and Greek lexi-\ncons to find a name for the result of a deficiencyin some of the mineral constituents of blood?When we know that deficiency in the cell salts ofthe blood causes the symptoms which medicalignorance dignified and personified with namesof which nobody knows the meaning, we willknow how to scientifically heal by the unalter-able law of the chemistry of life. When we learnthe cause of disease, then and not before, will weprevent disease.\nMATERIA MEDICA FOR CALCFLUOR\nAdapted from: The Biochemic System of Medicine,\nMateria Medica, by Dr. George Carey\nThis salt occurs in nature as the mineral\nfluorspar, beautifully crystallized, of various col-ors, in lead veins, the crystals having commonlythe cubic but sometimes the octahedral form, par-allel to the faces of which latter figure they alwayscleave. Some varieties, when heated, emit a green-ish and some a purple phosphorescent light. Thefluoride is quite insoluble in water but is decom-posed by sulphuric acid, generating hydrofluoricacid.\nCalc Fluor (calcium fluoride) is found in the\nsurface of the bones, the enamel of the teeth, theelastic fibers, and the cells of the skin. Whereverelastic fiber is found, be it in the epidermis, theconnective tissue, or the walls of the blood ves-sels, there calcium fluoride may always be found.Loss of its ability to unite with organic mattercauses a continued dilation or relaxed conditionof the fibers. This is seen in such conditions as\nvaricose veins, hemorrhoidal tumors, and relax-ation of the abdominal walls, with consequentsagging of the abdominal viscera, uterine hemor-rhages, after-pains, etc.\nThis state of relaxation, occurring in the elas-\ntic fibers of the blood vessels, connective tissue, orlymphatic system causes an inability to absorbdischarges. This results in hardened glands,lumpy discharges on the surface of bone, encyst-ed tumors, hard swellings, etc. By supplying thelacking Calc Fluor, the elastic fibers are againrestored to their integrity, resuming their power ofcontractility and functioning properly. Dischargesare thrown off and absorbed by the lymphatics.\nIn general, then, the administration of Calc\nFluor is indicated in all diseases which can betraced, directly or indirectly, to relaxed conditionsof the elastic fibers or those ailments having theirseat in either the substance forming the surface ofbone, enamel of the teeth, and walls of the bloodvessels or the cells of the epidermis.\nCharacteristic Indications\n(Note: Remedies in parentheses provide\ntherapeutic support to Calc Fluor.)\nHead \u2013 Troubles with head when traced to a\nrelaxed condition of the elastic fibers. T umors onthe heads of newborn infants, blood tumors.Bruises on the bones of the head, when they havehard, rough, uneven lumps. Ulcerations of thebone surface.\nEyes \u2013 Cataracts. Blurred vision after strain-\ning the eyes, with pain in the eyeball; better whenresting the eyes, as relaxation of the walls of theblood vessels allows for an engorgement of blood.\nEars \u2013 Diseases of the ear, when the bone or\nperiosteum (bone covering) is affected, or withgeneral symptoms characteristic of this salt.\nNose \u2013 Stuffy cold in the head, with thick,\nyellow, lumpy, greenish, foul-smelling nasal dis-charge, also known as ozena (Kali Phos, Silicea).\n18 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESDiseases of the nose, when affecting the bones\n(Calc Phos).\nFace \u2013 Hard swelling on the cheek, with pain\nor toothache. Bony lumps or growths on the jawor cheekbones. \nMouth \u2013 Cracked lips (Nat Mur); very hard\nswellings on the jawbones, traceable to therelaxed condition of the muscular fibers.\nTeeth \u2013 Teeth become loose in their sockets,\nnot during dentition, with or without pain. Theenamel of the teeth is largely composed of thissalt. Enamel rough and thin or very brittle. Rapidtooth decay when the enamel is deficient (CalcPhos). Teeth tender due to looseness.\nTongue \u2013 Cracked appearance, becomes hard\nafter", "token_ids": [258, 1517, 3690, 323, 76193, 13, 1054, 10987, 55323, 86139, 2029, 720, 42, 121862, 328, 1112, 11079, 1389, 3623, 660, 14071, 323, 30453, 88, 449, 264, 41630, 198, 83, 5642, 304, 11013, 627, 44, 1929, 15001, 3204, 1389, 4593, 33389, 4335, 25466, 320, 64, 76193, 198, 83, 647, 361, 6118, 706, 18311, 15785, 389, 279, 6964, 4390, 45, 835, 386, 1539, 1389, 24304, 27520, 41394, 11, 44783, 389, 279, 11314, 627, 45, 3635, 2136, 323, 43327, 2785, 13, 96408, 839, 11341, 49549, 3422, 627, 45, 835, 15001, 3204, 1389, 26541, 47985, 41394, 389, 1203, 315, 198, 83, 647, 361, 13, 426, 1638, 388, 389, 279, 11813, 449, 357, 24992, 26, 7013, 26094, 42725, 389, 25466, 627, 45, 835, 328, 1112, 11079, 1389, 7997, 819, 1481, 4935, 55307, 477, 18004, 198, 1030, 1113, 389, 279, 1203, 315, 25466, 477, 30453, 88, 12314, 5902, 296, 38601, 41394, 627, 50, 1750, 5604, 32, 1389, 3861, 50858, 55307, 315, 25466, 13, 10690, 198, 83, 647, 361, 11, 2653, 6147, 323, 96971, 291, 13, 32252, 367, 439, 422, 23128, 1334, 389, 25466, 60511, 2198, 7734, 1600, 19877, 1341, 24093, 3083, 60795, 198, 50, 36930, 13963, 75176, 96543, 198, 31108, 13763, 555, 6941, 432, 13, 6938, 340, 50633, 34, 13062, 52, 878, 1389, 41046, 39368, 834, 63399, 477, 12314, 198, 28969, 39368, 819, 834, 63399, 11, 430, 22843, 15538, 627, 50633, 34, 15001, 3204, 1389, 82377, 2867, 834, 63399, 627, 50633, 34, 328, 1112, 11079, 1389, 26541, 12314, 323, 326, 6895, 834, 63399, 627, 37, 2716, 15001, 3204, 1389, 33924, 54308, 1154, 315, 6680, 505, 4704, 309, 7058, 76, 5382, 4787, 12660, 304, 279, 2547, 16853, 42, 121862, 386, 1539, 1389, 82377, 4251, 834, 63399, 627, 42, 121862, 15001, 3204, 1389, 8626, 817, 19087, 834, 63399, 505, 1421, 7058, 83, 372, 477, 39888, 13, 26541, 819, 47985, 834, 63399, 6892, 18958, 627, 42, 121862, 328, 1112, 11079, 1389, 3331, 14071, 311, 6307, 30453, 88, 834, 7058, 63399, 13, 8626, 817, 323, 15792, 834, 63399, 627, 44, 1929, 15001, 3204, 1389, 5929, 15792, 834, 63399, 315, 279, 19689, 323, 198, 23449, 925, 88, 58159, 834, 63399, 627, 45, 835, 386, 1539, 1389, 12292, 15792, 30125, 727, 834, 63399, 198, 45, 835, 15001, 3204, 1389, 95588, 11, 47985, 477, 26828, 28296, 15792, 198, 4338, 63399, 2112, 835, 328, 1112, 11079, 1389, 21350, 727, 14071, 819, 311, 6307, 819, 834, 7058, 63399, 627, 50, 1750, 5604, 32, 1389, 82377, 14071, 15538, 834, 63399, 505, 198, 754, 8839, 323, 30020, 11, 323, 81366, 13, 15268, 1599, 18753, 527, 3629, 26175, 627, 9290, 25, 4314, 834, 63399, 649, 2586, 505, 904, 961, 315, 198, 1820, 2547, 627, 9, 353, 1235, 4944, 63399, 1501, 603, 279, 3044, 315, 1057, 198, 70155, 1887, 13, 3277, 279, 2547, 19159, 296, 38601, 1174, 433, 198, 285, 4560, 311, 2867, 279, 2547, 315, 62186, 13, 720, 14404, 834, 63399, 527, 264, 1879, 315, 296, 38601, 55146, 627, 14755, 834, 63399, 13519, 279, 12047, 3044, 345, 8370, 374, 64005, 315, 32720, 6680, 13, 3580, 264, 10896, 627, 49488, 834, 63399, 527, 6129, 29374, 4787, 627, 20147, 834, 63399, 527, 12195, 315, 19405, 627, 48799, 834, 63399, 527, 2753, 6129, 422, 279, 1933, 374, 636, 7058, 1303, 30673, 11, 719, 649, 387, 11201, 422, 433, 5334, 40130, 627, 14335, 834, 63399, 1501, 264, 33850, 315, 279, 2547, 477, 279, 198, 7413, 1251, 315, 264, 9439, 11, 20236, 11, 60754, 1174, 477, 264, 74218, 9233, 627, 845, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 965, 11487, 5288, 383, 304, 61694, 78235, 527, 279, 7487, 11, 14400, 323, 15910, 555, 198, 644, 26806, 22107, 11, 902, 2804, 279, 32616, 1752, 45125, 315, 9886, 269, 18488, 31795, 2181, 374, 5115, 439, 3062, 369, 264, 5575, 315, 17332, 52755, 311, 3619, 279, 198, 4734, 555, 902, 3738, 2849, 78235, 14816, 311, 8312, 264, 48294, 439, 433, 374, 9825, 3409, 369, 1148, 264, 4040, 49648, 6880, 627, 36, 52279, 24722, 11, 279, 10388, 17808, 20278, 304, 23506, 11, 374, 14454, 555, 264, 8590, 7058, 950, 11552, 315, 35315, 61626, 269, 11, 1101, 3967, 439, 35719, 89230, 11, 449, 13128, 11, 5707, 11, 12380, 13, 15636, 584, 1505, 420, 12290, 25462, 304, 279, 36573, 24722, 315, 279, 2547, 1174, 304, 1820, 92848, 315, 18311, 323, 4667, 535, 20438, 13, 362, 6996, 315, 420, 12290, 304, 6300, 6173, 11384, 264, 31467, 3044, 315, 52192, 20438, 11, 16054, 315, 279, 73937, 51526, 767, 292, 974, 60764, 13, 18156, 1070, 374, 264, 2536, 50328, 10824, 315, 420, 43326, 449, 5707, 323, 13128, 11, 902, 7739, 264, 6573, 16946, 11, 14718, 55307, 315, 267, 3633, 72003, 13, 362, 10824, 315, 3242, 554, 33155, 22681, 82, 279, 30903, 1073, 35719, 89230, 311, 1893, 264, 2653, 6147, 315, 279, 39881, 627, 3947, 374, 832, 4040, 49648, 430, 374, 28390, 315, 5296, 304, 3717, 198, 4291, 279, 77041, 315, 420, 12290, 13, 3277, 264, 48294, 6866, 304, 1521, 29414, 315, 63064, 24722, 304, 279, 4667, 535, 20438, 1990, 279, 28091, 17696, 372, 323, 28091, 1347, 372, 63738, 4827, 323, 8582, 8271, 11, 433, 11384, 5015, 1752, 24087, 315, 6020, 38339, 13, 1102, 325, 12116, 430, 279, 31467, 3044, 315, 4667, 535, 20438, 11, 14718, 264, 30811, 3252, 315, 1820, 6070, 315, 28091, 17696, 372, 11, 28592, 18808, 279, 6530, 315, 279, 20314, 477, 4983, 67596, 292, 60701, 505, 279, 28091, 1347, 372, 627, 791, 5575, 690, 1457, 1518, 430, 433, 374, 76821, 4228, 311, 58681, 8624, 198, 1527, 279, 59485, 315, 17332, 2464, 292, 77041, 662, 2360, 8101, 1816, 1618, 13, 6122, 2458, 86, 7313, 477, 832, 7895, 17332, 2464, 292, 35944, 323, 3041, 279, 1890, 49648, 34152, 1855, 11, 323, 499, 690, 636, 279, 1890, 65835, 304, 1475, 1162, 627, 2181, 1587, 539, 5030, 1234, 1148, 836, 264, 8624, 264, 65858, 304, 36573, 198, 84045, 8111, 11, 264, 4007, 315, 279, 30903, 315, 2324, 706, 1903, 2867, 279, 2144, 430, 264, 198, 88539, 220, 16, 25, 549, 328, 1753, 64655, 50, 984, 10155, 220, 1114, 48268, 61626, 269, 88539, 220, 18, 198, 9, 2028, 4686, 62469, 3857, 374, 30464, 505, 25, 720, 791, 42846, 323, 468, 28413, 315, 279, 11344, 14285, 555, 2999, 13, 10058, 66318, 57177, 304, 279, 31206, 8957, 315, 35315, 61626, 269, 12290, 374, 198, 33222, 279, 2211, 84, 513, 315, 279, 25885, 627, 791, 21801, 315, 54736, 483, 304, 279, 3823, 198, 8629, 2191, 374, 2753, 1109, 430, 315, 11245, 13, 5659, 44064, 69153, 374, 1766, 430, 54736, 483, 304, 14403, 374, 1193, 3118, 258, 8162, 51870, 11, 323, 3686, 584, 527, 41782, 555, 279, 34210, 430, 420, 82226, 30572, 3392, 374, 14343, 311, 82, 31873, 682, 279, 36573, 24722, 315, 52192, 20438, 88531, 36662, 315, 18311, 11, 323, 4667, 535, 20438, 627, 10445, 1288, 584, 2778, 20023, 323, 18341, 514, 11927, 7058, 6387, 311, 1505, 264, 836, 369, 279, 1121, 315, 264, 48294, 258, 1063, 315, 279, 25107, 51720, 315, 6680, 30, 4599, 584, 1440, 430, 48294, 304, 279, 2849, 78235, 315, 1820, 6680, 11384, 279, 13803, 902, 6593, 625, 269, 685, 28677, 1908, 323, 1732, 1908, 449, 5144, 1073, 902, 19093, 8964, 279, 7438, 11, 584, 690, 33134, 1268, 311, 74647, 27661, 555, 279, 653, 38377, 12, 481, 2383, 315, 279, 30903, 315, 2324, 13, 3277, 584, 4048, 1820, 5353, 315, 8624, 11, 1243, 323, 539, 1603, 11, 690, 584, 93755, 8624, 627, 44, 19706, 5987, 52699, 32101, 4716, 89349, 6254, 52, 878, 198, 2654, 2756, 291, 505, 25, 578, 24432, 2464, 292, 744, 315, 19152, 345, 44, 29283, 3344, 3074, 11, 555, 2999, 13, 10058, 66318, 198, 2028, 12290, 13980, 304, 7138, 439, 279, 25107, 198, 27256, 1105, 1768, 11, 32719, 64568, 1534, 11, 315, 5370, 1400, 12, 1105, 11, 304, 3063, 60764, 11, 279, 48473, 3515, 17037, 1820, 41999, 719, 7170, 279, 18998, 1494, 36620, 1376, 11, 1370, 12, 8116, 311, 279, 12580, 315, 902, 15629, 7216, 814, 2744, 9326, 525, 13, 4427, 36680, 11, 994, 32813, 11, 17105, 264, 6307, 67853, 323, 1063, 264, 25977, 33088, 4692, 1189, 3177, 13, 578, 27256, 269, 579, 374, 5115, 85943, 41572, 304, 3090, 719, 374, 29602, 12, 3950, 555, 83778, 324, 292, 13935, 11, 24038, 17055, 27256, 27456, 58156, 627, 48268, 61626, 269, 320, 27684, 2411, 89230, 8, 374, 1766, 304, 279, 198, 40846, 315, 279, 25896, 11, 279, 92848, 315, 279, 18311, 11, 279, 63064, 49774, 11, 323, 279, 7917, 315, 279, 6930, 13, 11208, 424, 63064, 24722, 374, 1766, 11, 387, 433, 304, 279, 4248, 1814, 34965, 11, 279, 6595, 535, 20438, 11, 477, 279, 14620, 315, 279, 6680, 65635, 1355, 2053, 11, 1070, 35719, 89230, 1253, 2744, 387, 1766, 1236, 3746, 315, 1202, 5845, 311, 52696, 449, 17808, 5030, 936, 4881, 264, 8738, 75378, 477, 31467, 3044, 1073, 279, 49774, 13, 1115, 374, 3970, 304, 1778, 4787, 439, 198, 959, 292, 974, 60764, 11, 71417, 71916, 56071, 11, 323, 12234, 12, 367, 315, 279, 57056, 14620, 11, 449, 12777, 812, 351, 3252, 315, 279, 57056, 59665, 2473, 11, 8791, 261, 483, 17728, 269, 3880, 71, 1154, 11, 1306, 2320, 1771, 11, 5099, 627, 2028, 1614, 315, 43685, 11, 31965, 304, 279, 658, 300, 7058, 29150, 49774, 315, 279, 6680, 31080, 11, 4667, 535, 20438, 11, 477, 398, 56102, 780, 1887, 11384, 459, 38550, 311, 35406, 4338, 63399, 13, 1115, 3135, 304, 71836, 82375, 22997, 6895, 834, 63399, 389, 279, 7479, 315, 17685, 11, 3289, 599, 35535, 56071, 11, 2653, 78353, 826, 11, 5099, 13, 3296, 44413, 279, 75, 9162, 35315, 61626, 269, 11, 279, 36573, 49774, 527, 1578, 4014, 3093, 311, 872, 17025, 1174, 594, 30589, 872, 2410, 315, 20871, 1429, 323, 31301, 10489, 662, 4185, 63399, 548, 15338, 1022, 323, 42101, 555, 279, 43745, 29470, 627, 644, 4689, 11, 1243, 11, 279, 8735, 315, 35315, 198, 3968, 84, 269, 374, 16717, 304, 682, 19338, 902, 649, 82414, 4535, 11, 6089, 477, 46345, 1174, 311, 31467, 3044, 708, 69, 279, 36573, 49774, 477, 1884, 82907, 3515, 872, 44158, 304, 3060, 279, 20278, 30164, 279, 7479, 315, 20337, 11, 92848, 315, 279, 18311, 11, 323, 14620, 315, 279, 6680, 85, 434, 2053, 477, 279, 7917, 315, 279, 4248, 1814, 34965, 627, 66082, 2314, 124085, 198, 90489, 25, 97970, 552, 304, 75075, 3493, 198, 700, 32486, 1862, 311, 35315, 61626, 269, 29275, 12626, 1389, 42782, 39863, 449, 2010, 994, 51400, 311, 264, 198, 3833, 52551, 3044, 315, 279, 36573, 49774, 13, 350, 4543, 1105, 389, 1820, 14971, 315, 46397, 42534, 11, 6680, 56071, 1823, 2739, 5014, 389, 279, 25896, 315, 279, 2010, 11, 994, 814, 617, 19221, 11, 11413, 11, 61437, 326, 12055, 13, 16991, 3913, 811, 315, 279, 20337, 7479, 627, 36, 9891, 1389, 356, 6526, 11613, 13, 2563, 8293, 11376, 1306, 26800, 7058, 287, 279, 6548, 11, 449, 6784, 304, 279, 37061, 543, 26, 2731, 994, 4014, 287, 279, 6548, 11, 439, 43685, 315, 279, 14620, 315, 279, 51105, 31080, 6276, 369, 459, 2995, 1813, 1133, 315, 6680, 627, 36, 1590, 1389, 70674, 315, 279, 2487, 11, 994, 279, 17685, 477, 198, 32836, 85223, 372, 320, 20337, 18702, 8, 374, 11754, 11, 477, 449, 25615, 13803, 29683, 315, 420, 12290, 627, 45, 974, 1389, 800, 30977, 9439, 304, 279, 2010, 11, 449, 12314, 345, 28969, 1174, 326, 6895, 1174, 6307, 819, 11, 40884, 4773, 6427, 72188, 834, 12, 14215, 11, 1101, 3967, 439, 297, 5797, 64, 320, 42, 8115, 2405, 437, 11, 8211, 560, 64, 4390, 972, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 35, 1082, 2315, 315, 279, 19689, 11, 994, 28987, 279, 25896, 198, 3100, 17356, 2405, 437, 4390, 16680, 1389, 11481, 55307, 389, 279, 41803, 11, 449, 6784, 198, 269, 26588, 1815, 13, 426, 3633, 326, 12055, 477, 6650, 82, 389, 279, 16942, 269, 41803, 82091, 13, 720, 44, 2969, 1389, 4656, 11440, 23726, 320, 66314, 15356, 1237, 1633, 2653, 198, 2332, 616, 826, 389, 279, 16942, 82091, 11, 11917, 481, 311, 9139, 301, 52551, 3044, 315, 279, 52192, 49774, 627, 6777, 774, 1389, 98978, 3719, 20784, 304, 872, 48657, 345, 1962, 2391, 18653, 684, 11, 449, 477, 2085, 6784, 13, 578, 268, 36662, 315, 279, 18311, 374, 14090, 24306, 315, 420, 43326, 13, 2998, 36662, 11413, 323, 15792, 477, 1633, 95749, 13, 48090, 998, 8942, 31815, 994, 279, 92848, 374, 87544, 320, 48268, 3438, 437, 570, 98978, 28682, 4245, 311, 83842, 434, 627, 51, 647, 361, 1389, 4656, 11440, 11341, 11, 9221, 2653, 198, 10924], "source": "0xBreath/holistic-books"}
+{"text": " it is clear that the\naccumulated dose of paracetamol that may trigger AD can be expected to vary widely between individuals.\nFurthermore, there is no reason to believe that paracetamol may be the only drug or environmental chemical that can cause AD-type\nbrain damage. Not only individual drugs and chemicals but their combinations may cause or contribute to AD. We do not know\nanything about this, so far no one has investigated.\nOne telling example is the 'accident al' \ufb01nding that small amounts of the common herbicide paraquat and the fungicide maneb are\napparently harmless when fed to animals individually but when given together to rats and mice, even at very low rates, they produced\nthe symptoms of Parkinson's disease. These chemicals are widely used in farming and may remain present as crop residues. The\nleader of the research team said: \"No one has looked at the effects of studying together some of these compounds that, taken by\nthemselves, have little effect. This has enormous implications,\" and \"it's a huge problem to start thinking about a nearly in\ufb01nite array\nof mixtures of chemicals, instead of the risk that a single chemical might pose\". (7)\nPerhaps residues of paraquat and maneb also cause or contribute to the development of AD? Who is responsible for \ufb01nding out and\nallowing only safe combinations of drugs and chemicals into our food chain? Obviously the safe way to minimise our chances of\ndeveloping AD is to minimise our exposure to all drugs and questionable chemicals! Even occasionally taking relatively harmless\ndrugs to treat insomnia and anxiety has recently been shown to increase mortality risk by 36%, and widely used NSAIDs increase the\nrisk of a stroke by up to 86% while also increasing the overall death rate (8).\nWe have government health agencies that are supposed to ensure the safety of drugs. So far, after over one hundred years of\nmedical use, no proper safety checks have been made for phenacetin or paracetamol, especially in regard to the possibility of\ncausing or contributing to AD.\nFor that matter no proper safety checks have been done for other drugs either. Drug companies are just required to do some short-\nterm studies with single drugs and often on healthy individuals. From this the medical system deduces in an act of magical thinking\nthat such drugs are then safe when used in the long-term or for a life-time, and/or if used by individuals with weak liver or kidney10/30/24, 3:30 PM Health-Science-Spirit - Alzheimer's Disease & Paracetamol\nhttps://health-science-spirit.com/Diseases/Alzheimers-Paracetamol.html 2/5functions, and/or with impaired metabolic or detoxifying abilities, and/or when used in combination with various other drugs and\nchemicals. In a few cases drugs may be curtailed or withdrawn after a few decades when a suf\ufb01cient number of patients have\nneedlessly died, but overall no one knows how much morbidity or mortality is caused by long-term drug use in varying combinations\nfor dif ferent conditions.\nOne class of drugs that does frequently cause deterioration or loss of memory are the statin drugs prescribed to lower cholesterol\nlevels. Dr Graveline, a NASA  astronaut, \ufb02ight surgeon and family doctor wrote that he suddenly had a temporary complete loss of\nmemory after six weeks of using Lipitor. He collected statements from others who had been similarly affected. It has been proposed\nthat high or elevated cholesterol levels protect the brain from deterioration. (9)\nOther frequently claimed causes or contributors to the development of AD are lack of long-chain omega-3 fatty acids, speci\ufb01cally\nDHA; mercury from dental amalgam, seafood and vaccinations, and aluminium from cookware, baking foil, processed foods, baked\ngoods, baking powder, brewed drinks, drinking water, some antacids, and anti-perspirants. Other factors are mentioned as being\nlead, mobile/cell phones, solvents, fungi and parasites, sugar, chlorinated water, inhalant anaesthetics, and excitotoxins (e.g. MSG).\nA good overview of these factors with some references is at Alzheimer's Disease: On Suggested Causes and Cures. (10)\nBernard Windham (Biostatistician) collected hundreds of scienti\ufb01c refere nces on the toxic effects of mercury and also aluminium as a\ncause of AD and other neurological and autoimmune conditions. Acco rdingly, a major factor in the\u00a0neurotoxicity of mercury are\ndecreased levels of glutathione peroxidase and superoxide dismustase which lead to increased lipid peroxidation in the brain. Even a\nfew micrograms of mercury can severely disturb cellular functions. Mercury also accumulates in the mitochondria and interferes with\ntheir vital functions, especially by inhibiting cytochrome C enzymes and reducing energy supply to the brain. (1 1)\nIn regard to mercury and aluminium  in vaccines we can read: \"A study of people who received \ufb02u shots regularly found that if an\nindividual\u00a0 had \ufb01ve consecutive \ufb02u shots between 1970 and 1980 (the years studied) his/her chances of getting Alzheimer's Disease\nis ten times higher than if they had one or no shots\". (12)\u00a0\nThe Niacinamide Cure\nA study of mice with induced AD restored their full memory after treatment for four months with the human dose equivalent of 2000 to\n3000 milligrams of niacinamide, also called nicotinamide or vitamin B3. Niacin or nicotinic acid belongs to this group as well but it\ntends to induce \ufb02ushing, and some may be reluctant to take it, although it is the recommended form to lower cholesterol and\ntriglycerides in the blood.\n\"Cognitively, they (the mice) were cured,\" commented the leading researcher. \"The vitamin completely prevented cognitive decline\nassociated with the disease, bringing them back to the level they\u2019d be at if they didn\u2019t have the pathology.\" In addition, niacinamide\nalso improved the memory of mice without AD. Presently there are several human trials with niacinamide in progress. (13)\nIt is no real surprise that vitamin B3 is bene\ufb01cial because it works also in many other conditions, such as improving or normalising\nschizophrenia, senile conditions, arthritis, hyperactivity or behavioural and learning dif\ufb01culties of children, cholesterol problems,\ncancer, dermatitis, juvenile diabetes, fatigue and lack of energy (14). The reason why a single vitamin can help with all of these\nproblems is its key role as a coenzyme in oxidative cellular energy production.\nIf certain areas of the brain or the body are congested with metabolic waste products or for other reasons have reduced blood supply,\nthen energy production in that part of the body is reduced. The brain needs 20% of our total energy to function properly and therefore\nis especially sensitive to lack of energy.\nAn indication of the degree of biological aging is the amount of lactic acid accumulating in the brain. This is especially pronounced\nwith degenerative brain diseases such as AD and Parkinson's disease (15). Lactic acid is formed when the oxidative energy\nproduction in the mitochondria, the powerhouses inside cells, declines. In AD niacinamide-dependent enzymes have been shown to\nbe de\ufb01cient (16).\u00a0 Getting more niacin amide into congested brain cells helps to rev up energy production and lets these cells function\nmore normally.\nThere may be an additional reason related speci\ufb01cally to paracetamo l in its function as an antipyretic. This means paracetamol\nlowers the body temperature, and it may do this by lowering the temperature in a speci\ufb01c part of the brain by reducing the energy\nmetabolism in that area. Niacinamide has the opposite effect - someone  who does not produce enough body heat, and easily feels\ncold with cold hands and feet, can often improve or overcome this problem by taking high-dose niacinamide supplements.\nHowever, even if niacinamide works as well in humans as it does in mice, it is not likely to be a permanent solution. In most of the\nmentioned conditions high doses need to be continued inde\ufb01nitely or until the primary blockage in energy production has been\nremoved. This is similar to supplying medium chain triglycerides (MCT) as from coconut oil. Dr Mary Newport\n(http://www.coconutketones.com / and http://www.coconutketones.com/WhatIfCure.pdf ) demonstrated that ketoacids formed from\nMCT  can be used by the brain as an alternative fuel in AD.\nOther Useful Measures\u00a0\nNiacinamide works best when also supplying other vitamins of the B group at lower doses, such as taking a B complex with most\nmeals. In addition, vitamin B12 is especially useful. In AD studies B12 has commonly been tested together with folic acid and vitamin\nB6.\nThese B vitamins control levels of the amino acid homocysteine in the blood. Homocysteine is formed during the conversion of the\namino acid methionine into the functional amino acid cysteine. When these vitamins are de\ufb01cient high levels of homocysteine\naccumulate which are associated with an increased risk of AD. Suppleme nting these vitamins can halve the rate of brain shrinkage in\nelderly people with mild memory problems. Those with the slowest rate of shrinkage had better cognitive test scores. 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+{"text": "\nManufacturers Association. Of course, this wording is not used in drug\nadvertisements aimed at the public.\nA hospital patient receives, on average, twelve different drugs. Yet, often when as\nfew as three are prescribed, absolutely no one understands all the dangerous\ninteractions between the drugs. Bad enough taken one at a time, combinations of\ndrugs can be particularly toxic. Prescription drugs are notorious for causing many\nadverse effects in the elderly, including memory loss, depression, confusion,\nconstipation, Parkinson\u2019s disease, falls and urinary incontinence. All too often, a\nsecond drug is prescribed to suppress the symptoms caused by the first, then another\nto suppress the symptoms of the first two, and so forth. Many illnesses of the elderly\nreally are manifestations of adverse drug reactions. A 1991 study in the \nJournal ofthe American Medical Association \nshowed that 14 percent of in-hospital cardiac\narrests followed a complication, usually because of a medication. Well-known\ncombinations of commonly prescribed drugs can kill, and alert pharmacists have\nsaved many lives.\nUp to 29 percent of all hospital admissions are caused by adverse reactions to\ndrugs, according to a 1995 study in the \nArchives of Internal Medicine. \nMany\nreactions result in liver damage, long hospital stays, permanent disability and even\ndeath. In 1990, an estimated 659,000 Americans aged sixty years and older were\nhospitalized due to adverse drug reactions. In addition to toxicity, drugs also can\ncause deficiency by depleting the body of essential nutrients. Diuretics cause\nexcessive loss of potassium and other essential minerals. Anticonvulsants cause loss\nof vitamin D. Antibiotics, non-steroidal anti-inflammatory drugs and steroid\nhormones can indirectly cause numerous vitamin and mineral deficiencies by\ncausing digestive damage. Because of the complexity of the human organism,\npredicting the effects of drugs in each individual, especially with combinations of\ndrugs, is impossible. Other facts:\n\u2022 A January 1997 study in the \nJournal of the American Medical Association\nstated that drug-related morbidity and mortality costs more than $136 billion a\nyear\u2014more than the cost of cardiovascular disease, our leading cause of death.\n\u2022 In 1995, Duke University researchers showed that drugs commonly prescribed\nfor stroke patients actually hampered their recovery. Even after a single dose,\nthe negative effects could be long-lasting.\n\u2022 A 1994 study in the \nJournal of the American Medical Association \nconcluded\nthat inappropriate and potentially dangerous drugs are prescribed for one in\nfour older Americans every year.\n\u2022 A 1994 study published in the \nJournal of the National Cancer Institute \nand\nThe Journal of the Federation of American Societies for Experimental Biology\nwarned that antihistamine and antidepressant drugs (including Prozac) contain\nchemicals known to accelerate tumor growth. While these drugs do not cause\ncancer directly, they can speed its growth.\nThree Classes of Common Drugs Are of Special Concern\nNonsteroidal anti-inflammatory drugs (NSAIDs): \nNSAIDs include over-the-\ncounter drugs such as aspirin, ibuprofen and acetaminophen, and prescription drugs\nsuch as Indocin, Feldene, Naprosyn and others. Use of NSAIDs is a significant\nnational health problem, causing long-term damage to large numbers of people,\nparticularly the elderly, who are the largest users of these drugs. According to data\npublished in \nHospital Practice \nin December 1996, up to two hundred thousand\nAmericans are hospitalized every year for problems caused by NSAIDs, and as many\nas twenty thousand people a year die from the damage.NSAIDs usually are prescribed for a noble purpose, to relieve pain, and they are\namong the most commonly pres-cribed pharmaceuticals in the world. About 60\nmillion NSAID prescriptions are written every year in America, and an estimated 14\nmillion people take these drugs for symptomatic relief of arthritis alone. These\ndrugs relieve pain, but at a cost. About one third of chronic NSAID users experience\nnoticeable gastrointestinal discomfort, which is only the tip of the iceberg,\nindicating that digestive damage is occurring. In most people, NSAID-inflicted\ndamage to the digestive system is asymptomatic (no obvious symptoms to warn of\nthe damage being done). By the time the stomach or gut is in pain from NSAIDs,\nmassive damage has already occurred.\nMost physicians think it is acceptable for people to take NSAIDs, believing that\nthey cause minimal and acceptable damage. Virtually everyone who takes these\ndangerous drugs has their health damaged, and the longer they are taken, the worse it\nbecomes. People who take NSAIDs for arthritis for years suffer worse joint damage\nthan those who take nothing. NSAIDs have been linked to kidney failure, cognitive\ndysfunction, hearing loss, ringing in the ears, macular degeneration and hormone\ndisruption. Examples include:\n\u2022 In a 1992 study published in the \nScandinavian Journal of Rheumatology, \nlong-\nterm NSAID users were hospitalized six times more often than nonusers.\nDeaths from gastrointestinal causes occurred twice as often, and half of all\npatients who died of ulcer-related complications had reported recent use of\nNSAIDs.\n\u2022 A 1996 study in the \nArchives of Internal Medicine \nfound that patients taking\nNSAIDs were four to seventeen times more likely to suffer acute kidney failure.\n\u2022 A 1996 study in \nPhysiological Behavior \nshowed NSAIDs interfere with\nmelatonin production, with a 75 percent nighttime reduction. Decreased\nmelatonin production has been associated with sleep disorders as well as\npromotion of cancer.\n\u2022 A 1996 study in \nLancet \nshowed that aspirin, in any form, such as buffered or\ncoated, causes gastrointestinal bleeding. As few as one aspirin can cause\nbleeding.\nNSAIDs cause intestinal bleeding by blocking action of messenger molecules\ncalled prostaglandins. Some prosta-glandins cause inflammation and pain, and\nothers stimulate healing and repair. NSAIDs block both types. Because the intestinal\nlining is renewed very rapidly (about every three days), blocking the repair process\nresults in a gut that is weak, inflamed and leaky.\nWhat should you do for a headache? Simple acupressure techniques and\nhomeopathic remedies work quite well. What should you do for pain or\ninflammation? Eat a whole-foods diet, at least 75 percent raw. Avoid sugar, white\nflour, hydrogenated oils, junk foods and colas, and drink plenty of pure water. Avoidmeat and dairy, but choose oily fish such as salmon (ocean harvested, rather than\nfarmed). Take vitamin C up to bowel tolerance, 2 to 4 grams of quercitin per day, 30\nto 60 mg of zinc daily, 100,000 units of beta-carotene for several days, and then\n25,000 for several weeks, plus vitamin A and vitamin E. Essential fatty acid\nsupplements also are critical. Digestive enzymes help, and especially take 1 to 3\ngrams of bromelain or papain per day. A number of herbs as well as homeopathic\nremedies are anti-inflammatory. These are excellent alternatives to NSAIDs.\nAntibiotics: \nMost of us have been given an antibiotic at one time or another, and\nthis contributes to one of our largest sources of toxins\u2014those generated within our\nown digestive systems. Antibiotics are designed to kill disease-causing bacteria, but\nthey also kill the friendly bacteria in our digestive systems. If these bacteria are\nabsent or out of balance, a chain of unhealthy events is initiated, including\nundigested or mal-absorbed food. Beneficial intestinal bacteria produce needed\nvitamins, such as B-complex vitamins, vitamin B\n12 \nand vitamin K. These essential\nnutrients are no longer produced when the friendly bacteria are displaced, and\nvitamin deficiency can result.\nIn addition, friendly bacteria prevent undesirable yeasts from proliferating by\ncompeting for food and producing biotin to inhibit yeast growth. When antibiotics\nkill beneficial bacterial, undesirable yeasts and bacteria thrive and take over,\nestablishing their own ecosystem. This inhibits the beneficial bacteria from\nreestablishing themselves. Yeasts also produce numerous immune-reactive\nsubstances that force the immune system to form antibodies constantly. This stress\nmay lead to impaired functioning of the immune system to the point of immune\nsuppression or even breakdown. Also, yeasts inhibit magnesium absorption (which\ncan lead to numerous neurological problems), damage gut tissue and cause leaking\ngut syndrome. A variety of health problems can result, ranging from chronic fatigue\nto allergies, arthritis and other immune dysfunction diseases.\nA January 1996 article in \nInternal Medicine World Report \nstated that in 1991,\nmore than 40 million prescriptions were written in America for antibiotics to treat\npeople for the common cold. This use is inappropriate; antibiotics have no effect on\nthe common cold. Vast overprescribing of this type fosters the development of\nantibiotic-resistant bacteria.\nIn May 1996, the World Health Organization (WHO) issued a report warning that\n\u201cincurable\u201d strains of bacteria are being discovered. Many infectious diseases,\nformerly controllable with antibiotics, are reappearing in forms difficult or even\nimpossible to treat. \u201cWe are standing on the brink of a global crisis in infectious\ndiseases,\u201d said Hiroshi Nakajima, M.D., WHO\u2019s director general. The report warns\nthat the spread of untreatable infections is threatening to undermine modern\nadvances in health care. In many hospitals, antibiotic-resistant staphylococcus\nin", "token_ids": [198, 80068, 12070, 10229, 13, 5046, 3388, 11, 420, 61327, 374, 539, 1511, 304, 5623, 198, 329, 10429, 3808, 20034, 520, 279, 586, 627, 32, 8952, 8893, 21879, 11, 389, 5578, 11, 30335, 2204, 11217, 13, 14968, 11, 3629, 994, 439, 198, 71830, 439, 2380, 527, 32031, 11, 11112, 912, 832, 31869, 682, 279, 11660, 198, 2295, 4109, 1990, 279, 11217, 13, 11717, 3403, 4529, 832, 520, 264, 892, 11, 28559, 315, 198, 3696, 13602, 649, 387, 8104, 21503, 13, 77175, 11217, 527, 44081, 369, 14718, 1690, 198, 329, 4550, 6372, 304, 279, 29920, 11, 2737, 5044, 4814, 11, 18710, 11, 22047, 345, 1040, 49686, 11, 62145, 753, 8624, 11, 17503, 323, 72735, 304, 22025, 768, 13, 2052, 2288, 3629, 11, 264, 198, 5686, 5623, 374, 32031, 311, 28321, 279, 13803, 9057, 555, 279, 1176, 11, 1243, 2500, 198, 998, 28321, 279, 13803, 315, 279, 1176, 1403, 11, 323, 779, 13544, 13, 9176, 49909, 315, 279, 29920, 198, 54760, 527, 78167, 315, 31959, 5623, 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258, 11, 304, 904, 1376, 11, 1778, 439, 54157, 477, 198, 1030, 660, 11, 11384, 80311, 35763, 13, 1666, 2478, 439, 832, 25689, 258, 649, 5353, 198, 901, 16490, 627, 2507, 32, 31566, 5353, 63900, 35763, 555, 22978, 1957, 315, 50596, 35715, 198, 44982, 36321, 351, 1974, 1354, 13, 4427, 463, 21127, 2427, 1974, 1354, 5353, 37140, 323, 6784, 11, 323, 198, 59961, 51077, 21730, 323, 13023, 13, 31883, 31566, 2565, 2225, 4595, 13, 9393, 279, 63900, 198, 35981, 374, 36646, 1633, 19019, 320, 9274, 1475, 2380, 2919, 705, 22978, 279, 13023, 1920, 198, 8234, 304, 264, 18340, 430, 374, 7621, 11, 4704, 3690, 323, 24237, 88, 627, 3923, 1288, 499, 656, 369, 264, 47846, 30, 9170, 1645, 455, 676, 554, 12823, 323, 198, 5227, 62209, 51236, 990, 5115, 1664, 13, 3639, 1288, 499, 656, 369, 6784, 477, 198, 258, 45864, 367, 30, 45614, 264, 4459, 64567, 82, 10173, 11, 520, 3325, 220, 2075, 3346, 7257, 13, 35106, 13465, 11, 4251, 198, 1517, 414, 11, 35784, 660, 32462, 11, 30774, 15657, 323, 1400, 300, 11, 323, 7172, 11510, 315, 10748, 3090, 13, 35106, 2727, 266, 323, 34479, 11, 719, 5268, 78571, 7795, 1778, 439, 41420, 320, 78, 11455, 67572, 11, 4856, 1109, 198, 24470, 2106, 570, 12040, 28170, 356, 709, 311, 66358, 25065, 11, 220, 17, 311, 220, 19, 34419, 315, 934, 3035, 85986, 824, 1938, 11, 220, 966, 198, 998, 220, 1399, 14060, 315, 49601, 7446, 11, 220, 1041, 11, 931, 8316, 315, 13746, 24948, 354, 1994, 369, 3892, 2919, 11, 323, 1243, 198, 914, 11, 931, 369, 3892, 5672, 11, 5636, 28170, 362, 323, 28170, 469, 13, 48833, 40085, 13935, 198, 13066, 4779, 1101, 527, 9200, 13, 54389, 535, 56067, 1520, 11, 323, 5423, 1935, 220, 16, 311, 220, 18, 198, 51870, 315, 94571, 301, 467, 477, 26365, 467, 824, 1938, 13, 362, 1396, 315, 42393, 439, 1664, 439, 2162, 62209, 198, 1864, 291, 552, 527, 7294, 67595, 13, 4314, 527, 9250, 27548, 311, 31883, 31566, 627, 17555, 581, 83300, 25, 720, 13622, 315, 603, 617, 1027, 2728, 459, 60595, 520, 832, 892, 477, 2500, 11, 323, 198, 576, 44072, 311, 832, 315, 1057, 7928, 8336, 315, 62186, 2345, 54719, 8066, 2949, 1057, 198, 785, 60071, 6067, 13, 95951, 83300, 527, 6319, 311, 5622, 8624, 51877, 985, 24032, 11, 719, 198, 20670, 1101, 5622, 279, 11919, 24032, 304, 1057, 60071, 6067, 13, 1442, 1521, 24032, 527, 198, 3518, 306, 477, 704, 315, 8335, 11, 264, 8957, 315, 53808, 4455, 374, 33230, 11, 2737, 198, 1263, 343, 10185, 477, 8811, 97510, 269, 2788, 3691, 13, 27372, 7235, 63900, 24032, 8356, 4460, 198, 55911, 38925, 11, 1778, 439, 426, 11733, 9289, 46192, 11, 28170, 426, 198, 717, 720, 438, 28170, 735, 13, 4314, 7718, 198, 24217, 32930, 527, 912, 5129, 9124, 994, 279, 11919, 24032, 527, 49246, 11, 323, 198, 55911, 8778, 48294, 649, 1121, 627, 644, 5369, 11, 11919, 24032, 5471, 77344, 20043, 12019, 505, 43036, 1113, 555, 198, 5807, 11880, 369, 3691, 323, 17843, 6160, 354, 258, 311, 69033, 41580, 6650, 13, 3277, 46850, 198, 11088, 24629, 45964, 11, 77344, 20043, 12019, 323, 24032, 41972, 323, 1935, 927, 345, 34500, 287, 872, 1866, 26031, 13, 1115, 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+{"text": "\u00a0the\u00a0instinct\u00a0 to\u00a0do\u00a0deep\u00a0breathing \u00a0exercises\u00a0or\u00a0adopt\u00a0\nother\u00a0 measures \u00a0which\u00a0 have\u00a0proved\u00a0conducive \u00a0to\u00a0health,\u00a0they\u00a0 are\u00a0\ntherefore\u00a0 invalid\u00a0or\u00a0reprehensible. \u00a0Take,\u00a0 for\u00a0instance,\u00a0the\u00a0yogis\u00a0of\u00a0India.\u00a0\nBy\u00a0dint\u00a0 of\u00a0practising \u00a0breathing \u00a0exercises, \u00a0strange\u00a0postures, \u00a0etc.,\u00a0they\u00a0\nnot\u00a0only\u00a0arrive\u00a0at\u00a0a\u00a0perfect\u00a0state\u00a0of\u00a0health,\u00a0but\u00a0contrive\u00a0to\u00a0extend\u00a0 life\u00a0\nfar\u00a0beyond\u00a0the\u00a0usual\u00a0 three\u00a0 score\u00a0 years\u00a0and\u00a0 ten.\u00a0At\u00a0150\u00a0years\u00a0of\u00a0age\u00a0a\u00a0\nproficient\u00a0 Hatha\u00a0Yogi\u00a0has\u00a0not\u00a0even\u00a0a\u00a0grey\u00a0hair.\u00a0 (See\u00a0 Rajah\u00a0Yoga,\u00a0by\u00a0\nSwami\u00a0Vivikananda.) \u00a0It\u00a0is\u00a0true\u00a0that\u00a0the\u00a0science\u00a0 of\u00a0Yoga\u00a0can\u00a0only\u00a0be\u00a0\nsafely\u00a0learnt\u00a0at\u00a0the\u00a0hands\u00a0 of\u00a0a\u00a0competent \u00a0teacher;\u00a0but\u00a0that\u00a0is\u00a0another\u00a0\nargument \u00a0against\u00a0the\u00a0instinct\u00a0 theory.\u00a0(See\u00a0 Heaven\u00a0Lies'\u00a0Within\u00a0Us\u00a0by\u00a0\nTheos\u00a0Bernard.) \u00a0One\u00a0notices,\u00a0by\u00a0the\u00a0way,\u00a0 that\u00a0man\u00a0 does\u00a0not\u00a0trouble\u00a0\nabout\u00a0his\u00a0instincts\u00a0when\u00a0it\u00a0is\u00a0a\u00a0question\u00a0 of\u00a0imbibing\u00a0strong\u00a0liquors,\u00a0or\u00a0\nsmoking\u00a0hundreds\u00a0 of\u00a0cigarettes: \u00a0in\u00a0short,\u00a0when\u00a0it\u00a0is\u00a0a\u00a0matter\u00a0of\u00a0doing\u00a0\nthings\u00a0 which\u00a0 are\u00a0bad\u00a0for\u00a0him\u00a0even\u00a0though\u00a0the\u00a0first\u00a0time\u00a0he\u00a0experienced \u00a0\ntheir\u00a0\"delights\" \u00a0his\u00a0instinct\u00a0rebelled.\u00a0\nAnd\u00a0now\u00a0to\u00a0answer\u00a0another\u00a0 objection. \u00a0How\u00a0can\u00a0it\u00a0be\u00a0right\u00a0to\u00a0take\u00a0back\u00a0\ninto\u00a0the\u00a0body\u00a0something \u00a0which\u00a0 the\u00a0body\u00a0is\u00a0apparently \u00a0discarding? \u00a0And\u00a0\nyet\u00a0if\u00a0we\u00a0turn\u00a0to\u00a0Nature,\u00a0 what\u00a0do\u00a0we\u00a0find?\u00a0We\u00a0find\u00a0that\u00a0where\u00a0 instead\u00a0\nof\u00a0\"scientific \u00a0\"\u00a0manures, \u00a0the\u00a0dead\u00a0leaves\u00a0are\u00a0put\u00a0back\u00a0into\u00a0the\u00a0soil,\u00a0the\u00a016\u00a0\n\u00a0resultant\u00a0flowers\u00a0are\u00a0the\u00a0most\u00a0 fragrant,\u00a0the\u00a0fruits\u00a0 the\u00a0sweeter,\u00a0and\u00a0 the\u00a0\ntrees\u00a0the\u00a0healthier.\u00a0 On\u00a0the\u00a0other\u00a0hand,\u00a0where\u00a0 the\u00a0soil\u00a0is\u00a0for\u00a0some\u00a0\nreason\u00a0deprived\u00a0of\u00a0those\u00a0chemical\u00a0substances \u00a0produced \u00a0by\u00a0the\u00a0dead\u00a0\nleaves,\u00a0 etc.,\u00a0then\u00a0the\u00a0trees\u00a0which\u00a0 grow\u00a0in\u00a0that\u00a0soil\u00a0are\u00a0disfigured\u00a0 by\u00a0\nexcrescences, \u00a0which\u00a0 I\u00a0think,\u00a0quite\u00a0aptly\u00a0have\u00a0been\u00a0called\u00a0 tree\u2010cancers.\u00a0\nWhat\u00a0we\u00a0are\u00a0accustomed \u00a0to\u00a0regard\u00a0as\u00a0useless\u00a0dead\u00a0leaves\u00a0are\u00a0the\u00a0very\u00a0\nopposite\u00a0of\u00a0useless\u00a0and\u00a0 should\u00a0be\u00a0dug\u00a0back\u00a0into\u00a0the\u00a0soil\u00a0instead\u00a0of\u00a0\nbeing\u00a0swept\u00a0away\u00a0 by\u00a0the\u00a0gardener. \u00a0Let\u00a0those\u00a0who\u00a0challenge \u00a0this\u00a0\nstatement \u00a0taste\u00a0 the\u00a0Iceni\u00a0Produce,\u00a0 grown\u00a0 from\u00a0soil\u00a0treated\u00a0on\u00a0the\u00a0\nprinciple\u00a0that\u00a0all\u00a0that\u00a0comes\u00a0from\u00a0the\u00a0soil\u00a0should\u00a0be\u00a0put\u00a0back\u00a0into\u00a0the\u00a0\nsoil,\u00a0and\u00a0they\u00a0 will\u00a0soon\u00a0 be\u00a0convinced \u00a0that\u00a0the\u00a0principle\u00a0is\u00a0a\u00a0correct\u00a0one.\u00a0\nThe\u00a0idea\u00a0that\u00a0Nature\u00a0 is\u00a0wasteful\u00a0is\u00a0erroneous.\u00a0 She\u00a0only\u00a0appears\u00a0\nwasteful\u00a0 to\u00a0us\u00a0because\u00a0we\u00a0do\u00a0not\u00a0understand \u00a0her.\u00a0The\u00a0rotting\u00a0dead\u00a0\nleaves\u00a0provide\u00a0the\u00a0most\u00a0 valuable\u00a0mineral\u00a0 salts\u00a0 for\u00a0the\u00a0soil\u2010one\u00a0of\u00a0the\u00a0\nmost\u00a0 essential\u00a0 being\u00a0potash.\u00a0 Even\u00a0the\u00a0ashes\u00a0of\u00a0burnt\u00a0dead\u00a0leaves\u00a0and\u00a0\nburnt\u00a0 wood\u00a0(charcoal) \u00a0are\u00a0of\u00a0great\u00a0value.\u00a0Therefore \u00a0why\u00a0should\u00a0a\u00a0\nprinciple\u00a0which\u00a0 applies\u00a0 throughout\u00a0 Nature\u00a0not\u00a0apply\u00a0(with\u00a0 certain\u00a0\nreservations)\u00a0 to\u00a0the\u00a0human\u00a0 body?\u00a0This\u00a0question\u00a0 is\u00a0the\u00a0more\u00a0readily\u00a0\nanswered \u00a0if\u00a0we\u00a0consider\u00a0the\u00a0constituents \u00a0of\u00a0urine.\u00a0\u00a0\nYet\u00a0before\u00a0doing\u00a0so,\u00a0something \u00a0should\u00a0be\u00a0said\u00a0about\u00a0the\u00a0unreliability \u00a0of\u00a0\nurine\u00a0analysis\u00a0as\u00a0a\u00a0means\u00a0of\u00a0diagnosis. \u00a0Though\u00a0urine\u2010analysis\u00a0 is\u00a0still\u00a0a\u00a0\npractice\u00a0among\u00a0orthodox\u00a0doctors,\u00a0it\u00a0has\u00a0been\u00a0found\u00a0that\u00a0the\u00a0elements\u00a0\nin\u00a0and\u00a0 general\u00a0condition \u00a0of\u00a0urine\u00a0depend\u00a0 far\u00a0more\u00a0 on\u00a0the\u00a0character \u00a0of\u00a0\nthe\u00a0food\u00a0and\u00a0 drink\u00a0taken\u00a0by\u00a0the,\u00a0 patient\u00a0than\u00a0on\u00a0any\u00a0fancied\u00a0 or\u00a0real\u00a0\ndisease\u00a0condition. \u00a0Even\u00a0the\u00a0presence\u00a0of\u00a0sugar\u00a0 can\u00a0no\u00a0longer\u00a0be\u00a0\nregarded\u00a0as\u00a0an\u00a0infallible\u00a0sign\u00a0of\u00a0diabetes.\u00a0This\u00a0I\u00a0have\u00a0proved\u00a0to\u00a0my\u00a0own\u00a0\nsatisfaction \u00a0by\u00a0taking\u00a0for\u00a0a\u00a0day\u00a0nothing\u00a0but\u00a0drinks\u00a0made\u00a0of\u00a0chemical\u00a017\u00a0\n\u00a0sweet\u00a0powders, \u00a0and\u00a0nothing\u00a0in\u00a0the\u00a0way\u00a0of\u00a0\u00a0food\u00a0except\u00a0a\u00a0quantity\u00a0of\u00a0\nheavily\u00a0sweetened \u00a0ices.\u00a0On\u00a0such\u00a0a\u00a0diet,\u00a0after\u00a0twelve\u00a0to\u00a0fourteen\u00a0hours\u00a0\nthe\u00a0urine\u00a0of\u00a0an\u00a0otherwise \u00a0healthy\u00a0person\u00a0became\u00a0 charged\u00a0with\u00a0sugar\u00a0\nand\u00a0 suggested \u00a0to\u00a0the\u00a0doctor\u00a0that\u00a0he\u00a0had\u00a0 diabetes! \u00a0Similar\u00a0mistakes\u00a0\nhave\u00a0been\u00a0made\u00a0with\u00a0regard\u00a0to\u00a0albumen\u00a0 found\u00a0in\u00a0the\u00a0urine\u00a0as\u00a0the\u00a0\nresult\u00a0of\u00a0an\u00a0ill\u2010balanced\u00a0diet.\u00a0Some\u00a0years\u00a0ago\u00a0a\u00a0friend\u00a0of\u00a0the\u00a0writer's\u00a0\nconnected \u00a0with\u00a0a\u00a0Life\u00a0Insurance\u00a0 Company \u00a0had\u00a0a\u00a0number\u00a0 of\u00a0\"prospects\" \u00a0\nturned\u00a0down\u00a0owing\u00a0to\u00a0heavy\u00a0deposits\u00a0of\u00a0albumen\u00a0in\u00a0their\u00a0urine.\u00a0Finally\u00a0\nhe\u00a0brought\u00a0three\u00a0 of\u00a0these\u00a0men\u00a0along\u00a0for\u00a0By\u00a0dint\u00a0 of\u00a0altering\u00a0their\u00a0diet,\u00a0all\u00a0\nthe\u00a0investigation\u00a0 supposed \u2010to\u2010be\u00a0indications \u00a0of\u00a0Bright's\u00a0disease,\u00a0\nnephritis\u00a0or\u00a0albuminuria \u00a0from\u00a0which\u00a0 they\u00a0 were\u00a0alleged\u00a0 to\u00a0be\u00a0suffering\u00a0\nvery\u00a0soon\u00a0vanished, \u00a0and\u00a0at.\u00a0a\u00a0subsequent\u00a0 examination \u00a0by\u00a0the\u00a0Insurance\u00a0\ndoctor\u00a0they\u00a0 were\u00a0 told\u00a0they\u00a0 must\u00a0 have\u00a0had\u00a0 \"local\u00a0inflammations\" \u00a0when\u00a0\npreviously \u00a0examined \u00a0!\u00a0Further\u00a0 comment \u00a0seems\u00a0superfluous. \u00a0\u00a0\n\u00a0\nUrea\u00a0N.\u00a0(nitrogen) \u00a0\u00a0\nUrea\u00a0\u00a0\nCreatinine \u00a0N.\u00a0\u00a0\nCreatinine \u00a0\u00a0\nUric\u00a0acid\u00a0 N.\u00a0\u00a0\nUric\u00a0acid\u00a0\u00a0\nAmino\u00a0N.\u00a0\u00a0\nAmmonia \u00a0N.\u00a0\u00a018\u00a0\n\u00a0Sodium\u00a0\u00a0\nPotassium \u00a0\u00a0\nCalcium\u00a0\u00a0\nMagnesium\u00a0\u00a0\nChloride\u00a0\u00a0\nTotal\u00a0 sulphate\u00a0\u00a0\nInorganic \u00a0sulphate\u00a0\u00a0\n682\u00a01459\u00a036\u00a097.2\u00a012.3\u00a0 36.9\u00a09.7\u00a057\u00a0212\u00a01\u00a037\u00a019.5\u00a0 11.3\u00a0 314\u00a091\u00a083\u00a0\nInorganic \u00a0phosphate \u00a0\u00a0\npH\u00a0\u00a0\nTotal\u00a0 acidity\u00a0as\u00a0C.C.\u00a0\u00a0\nN/10\u00a0 acid\u00a0\n127\u00a0\u00a0\u00a06.4\u00a0\u00a0\u00a027.8\u00a0\nDr.\u00a0G.\u00a0S.\u00a0Cotton,\u00a0of\u00a0Temple,\u00a0Texas,\u00a0writes\u00a0me\u00a0that\u00a0urine\u00a0also\u00a0 contains\u00a0\"\u00a0\nAllontain\u00a0\"\u00a0(c4H6.03.N.4). \u00a0No\u00a0mention\u00a0of\u00a0the\u00a0valuable\u00a0hormones \u00a0to\u00a0\nwhich\u00a0 Prof.\u00a0Jean\u00a0Rostand\u00a0refers\u00a0is\u00a0made\u00a0in\u00a0the\u00a0above.\u00a0\nThis\u00a0is\u00a0significant \u00a0as\u00a0showing\u00a0the\u00a0amount\u00a0of\u00a0valuable\u00a0mineral\u00a0salts\u00a0\ncontained \u00a0in\u00a0healthy\u00a0urine;\u00a0to\u00a0appreciate \u00a0which,\u00a0one\u00a0needs\u00a0to\u00a0have\u00a0\nstudied\u00a0The\u00a0", "token_ids": [4194, 1820, 4194, 6442, 7956, 4194, 311, 4194, 3055, 4194, 33980, 4194, 21152, 44661, 220, 4194, 327, 48815, 4194, 269, 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+{"text": " Male Sexual\nEnergy.  These practices  will give  you both  a great  deal  of ener gy to\nshare.  This energ y can be transfe rred back  and forth  between you\nand your partne r throug h your tongu es or genitals- -each  organ  acting\nas a switch to transfe r energ y between the two channels  that\ncomplete  each  one\u2019s  Microcosmic Orbit.  In fact, w ith practice  you\nwill be able  to exchange  energy  in a variet y of ways, including  over\nphysical distance.  Som e people  will actuall y feel the energ y circulate\nin their  own Microcosmic Orbit  and will feel that energy  transfe r\ninto their partner.  Some couples  have  describe d the feeling  of the\nenergy  as a cocoon  surroun ding them, and  som e feel  the energ y\nbetw een them or above  them.\n5. Valley Orgasm an d Hhw to get there.\n    Difficult to  explain  in words, a person  must reach  a certain  level\nin lovem aking  to understa nd what is me ant by Valle y Orgasm\n(Beyond Orgasm). The ma jor sensation  is the atmosphere  between\nyou and your lover.  lf yo u are both  in a low mood, or  one of you is\nin a low energy  cycle, it beco mes difficult to reach  this point.\nMedit ating  to mo ve the  energ y in the  Micr ocosmic Orbit  will help\nbring  each  of you to the same energ y level and  is mo st im portant\nto the  initiation  of sexual  pleasure.  The m ore y ou and your partn er\ncan meditate and  practice  the Orgas mic and  Big Dra w togethe r\nthe more both  of you will harmonically  tune  in to each  other.\n    Practicing  such  techniques  as Tongue  Kung Fu,  as described\nin the  book  Taoist Secrets of Love: Cultivating Male Sexual Energy,\nwill greatl y contribute  to foreplay  and sexual  arousal.  When yo u\nfeel you are read y to engag e in love making,  and have  built  up sexual\narousal  substanti ally you can begin  to use  the Orgasm ic Draw,\nwhile your partn er uses  the Big Dra w. After each  Orgasmic or  Big\nDraw, the energ y starts  to mo ve betw een you, fusing  you into an\nenergetic  or meditative state  that can make you both  feel connected\nand simultaneo usly experienc e a cosmic tranquility. You can\nundersta nd how  difficult  it is to describe  this state;  it is si milar to\n- 207  -Dual Cultivation\ndescribing  what meditation  feels like.  You must experienc e it\nyourself. In order  for you and your partn er to experienc e the energ y,\nyou must begin  with the basic training  describe d in this chapter\ninitially  using  som e external  help  (i.e.,  breathin g techniqu es, muscle\nlocks, placing  of hands,  etc.)  to guide  you into the internal  practice\n(mind control).  We will elaborat e on a few love making  and hand\npositions  to help  you and your partner  open  the channels  faster  so\nthat the exchange  of Valley  Orgasms wi ll be easier.\n6. Sexual Organs\u2019  Exercise  Positi ons\n    There  are a few basic positions  that we use in lovem aking,  and\nfrom these  basic  few com e hund reds of others.  Man y simply alter\nthe positions  of the  legs:  one leg up and one leg do wn, or both  legs\nup, etc. This slight  differential  accounts  for many positions,  but as\nwe have  emphasized,  although  certain  positions  help  you to reach\na certain  area  of the sexual  organs  to stim ulate  certain  reflexes,  it\nis the  channeling  of the  sexual  healing  energy  that is mo st im portant.\nIf you cannot  channel  the energy ; these  positions  and hands\ngestures  are meaningless.  The nine  basic  positions  are as follow s:\nA. Face to Face\n   (1) The w oman  lies on her  back  with the man on top. (Fig.  8.1(a ))\n   (2) The w oman  lies on her side w ith her hips t wisted so that  her\npelvis is facing  upward. (Fig.  8.1(b ))\n   (3) The ma n lies  on his  back with the woman  on top. (Fig.  8.1(c))\n   (4) The ma n is in  a sitting  position  and the woman  sits on his\nlap. (Fig. 8.1(d))\n   (5) The ma n and  woman  lies on  their  sides  facing  each  other\n(Fig. 8.1(e) )\nB. Back Facing\n   (1) The w oman  bends  over:  supportin g herself  with her hands\nand knees,  and the man kneels  behind  her: (Fig.  8.2(a) )\n   (2) The ma n lies  on his  back,  while the woma n is on  her knees\nfacing  his feet.  (Fig.  8.2 (b))\n   (3) The ma n sits up, and  the woman  sits on his  lap facing  his\nfeet. (Fig.  8.2(c))\n   (4) The ma n and  woman  lies on  their  sides  with the man facing\nthe woman\u2019s  back.  (Fig.  8.2(d))\n- 208  -Chapter  VIII\nFig. 8.1 Face-to- Face Positions\n- 209  -Dual Cultivation\nFig. 8.2 Back-Facing\n- 210  -Chapter  VIII\n   The basic  principle  is that  the one who moves is the  one who\nbrings  healing  to the  other  while the one who does  not mo ve\nreceives  the healing.  The inactive  person  can easil y concentra te.\nWhen the mi nd is quiet,  this partne r will be able  to feel  his or  her\npartner\u2019s  sexual  healing  energ y.\n7. Hand Ge stures  link the Meridians of the Fingers and Toes\nwith their  Corresp onding Organs.\n    The hands  and feet are the outer  extrem ities of the  body and\nthey are linked  to the  organs,  glands  and nervous  system through\na system of  meridians,  or ener gy routes,  through  which the energ y\nof the  organs  and glands  flows. Finger  gestur es have  been  used\nfrequentl y in the  ritual  Taoist practices  and are most useful  to jo in\nthe circuit and  chann el the energ y through  the meridians.\n    In love making  we stimulate and  increas e the sexual  healing\nenergy  to flo w throu gh the subtle  meridian  chann els. If we do not\ndirect  the energy  back  from  the extremities, the  energ y can leak\nout through  the hands  and feet.  Knowing the fingers\u2019  and toes\u2019\ncorrespo nding meridians  can help  to develop  the ability  to channel\nthe outw ard flow of energ y back through  the meridians to the  area\nyou choose  to direct  it.\n    There  are hundr eds of hand  gestur es used  in various  other\nsystems. If y ou are not trained  and familiar with their  usage,  you\nwill not be able  to discern  their  pow er, althoug h many people  claim\nto have  such  abilit y. Some people  spend  a lot  of tim e learning  many\ngestures  which in actualit y have  similar uses or  only one use.  When\ncareful  stud y is ma de, there  are only a few basic hand  positions\nthat are effective.  The sim plest ones  are the mo st useful;  however\nthe most important  factor  is the  energ y flow, not the simplicity.\nA. Fingers and their Corresponding Organs\n   The fingers  correspon d to certain  organs  as describ ed belo w\nand this connectio n influences  bodil y functions.\n   (1) The thumbs correspo nd to the  lungs  meridian  (Fig.  8-3(a));\n   (2) The index  fingers  correspon d to the large  intestine  meridian\n(Fig. 8-3(b)):\n   (3) The mi ddle fingers  corresp ond to the  pericar dium m", "token_ids": [19960, 39767, 198, 33775, 13, 220, 4314, 12659, 220, 690, 3041, 220, 499, 2225, 220, 264, 2294, 220, 3568, 220, 315, 38556, 29720, 311, 198, 19930, 13, 220, 1115, 4602, 379, 649, 387, 1380, 1897, 436, 1171, 1203, 220, 323, 13544, 220, 1990, 499, 198, 438, 701, 961, 818, 436, 270, 583, 70, 305, 701, 22076, 84, 1560, 477, 91742, 12, 482, 9739, 220, 2942, 220, 15718, 198, 300, 264, 3480, 311, 1380, 1897, 436, 4602, 379, 1990, 279, 1403, 12006, 220, 430, 198, 15079, 220, 1855, 220, 832, 753, 220, 18654, 9594, 21914, 85557, 13, 220, 763, 2144, 11, 289, 78942, 6725, 220, 499, 198, 14724, 387, 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+{"text": "ICAL HORMONES  ligent readers\u2014and I know there are many of you out there,\nfar more than when I first started practicing\u2014who take pridein being conscientious, informed medical consumers.\nPatients have often told me that what I say is different\nfrom anything they\u2019ve heard prior to coming to me. They haveoften encouraged: \u201cDoc, you should write a book.\u201d\nWell, this is that book. I cannot prove any of the opinions\nI\u2019m putting forth here in a way that would satisfy the demandsof objective science, such as double-blind studies\u2014but I knowthey are sound enough to consistently create results for mypatients. Perhaps in time they\u2019ll be shown to have the scientificbacking I can\u2019t claim for them today. Drs. Semmelweiss andLister were ridiculed in their day for suggesting that doctorswash their hands and wear gloves prior to operating onpatients. They were telling doctors that they were infectingtheir patients, but very few believed this. Doctors, like mostpeople, resist change.\nAMAZING HORMONES\nMany people are amazed to find that balancing hormones has\nsuch wide-ranging effects on patients\u2019 health. But why not?Hormones regulate every aspect of our physical being. For thevarious hormones our bodies produce there are thousands ofreceptor sites distributed all over the body. Each kind ofreceptor site has the power to alter the body\u2019s behavior inprofound ways. \nI believe the benefits of natural bio-identical hormone\ntherapy should be available to everyone, and this book isdesigned to teach the reading public about those benefits. I amnot writing this book for doctors, although I would welcometheir readership. I am speaking to the public directly because9 WHY THIS BOOK? I\u2019ve observed again and again how people committed to their\nown health can change the system. In the past 35 years I\u2019veseen dozens of \u201cunconventional\u201d medical solutions broughtinto the mainstream by patients who insisted that doctors(and insurance companies) should give them what they want.Acupuncture, herbal remedies, meditation, and other \u201cfringe\u201dideas have bubbled up into popular consciousness and earnedcredibility. I would like to see natural hormones come into themainstream in the same way. By writing this book, I hopeto join the chorus of voices focusing attention on naturalbio-identical hormone therapy. \nPERMANENT WEIGHT LOSS\nI have placed the weight loss chapter toward the end of this book\nfor a very good reason. I don\u2019t think the world needs anotherdiet book. I don\u2019t want this book to be confused in any way witha diet book. Delaying my weight management theory until latein the book is a way of asking that the reader develop an under-standing of hormones before embarking on my weight lossapproach. \nThe reader who skips the information in the early chapters\nof this book, intent only on finding out how to lose weight, maybe disappointed. There is nothing in chapter 20 that can helpthe reader lose weight until he or she understands the role ofhormones in regulating metabolic health.\nAs you will see when you get to that chapter, I have a very\ndifferent approach to permanent weight loss. Simply cutting out\u201ccarbs\u201d is not the answer. I have observed that for many patients,no matter what they do to lose weight, sooner or later it comesback on again. Why? Because no one has helped them deal withthe underlying reasons for weight gain in the first place.10 THE MIRACLE OF BIO-IDENTICAL HORMONES  Ninety-nine percent of the time there is a hormonal prob-\nlem. Keep in mind that hormones control every system of thebody\u2014including metabolism, which factors into weight. Themajority of people with weight problems produce too muchinsulin. In these cases, reducing carbohydrates is mandatory.This is not a new concept\u2014as of this writing, it is 157 years old.It is the basic approach utilized by the Atkins Diet, SugarBusters, the South Beach Diet, the Carbohydrate Addicts Diet,Protein Power, and others. What makes my approach differentis that I address the underlying reason why the body is produc-ing excess insulin. Without this, the fat comes right back afterthe person discontinues the low-carb meal plan. This book\u2019sapproach to weight, then, is actually a step beyond the Atkins orthe South Beach diet.\nFINDING MY AUDIENCE\nI find it impossible to fit my ideas into pat formulas. This book\nis not a diet book or a self-help book, although it does containelements that should be useful to people seeking both kinds ofbooks. What you will find here is a strong point of view aboutthe role of natural hormones in restoring and maintainingwellness, along with some thoughts about the state of the healthcare industry at this time.\nMy hope is that serendipity will bring this book to the\npeople who need it most. I offer some guidelines on how to usehormones with the help of your doctor. A prescription canbe obtained and filled at a compounding pharmacy. I don\u2019tpublish food lists, menus, tables (such as the glycemic index),and so on. These aids to the daily process of planning healthymeals can be found in other books. My goal here is to set forthbasic principles.11 WHY THIS BOOK? \u201cIT CAN\u2019T BE THAT EASY\u201d \nOften after I\u2019ve talked to a patient about their lifelong medical\nproblem and outlined a course of treatment, the patientresponds\u2014sometimes teary-eyed\u2014\u201cDoc, it can\u2019t be that easy.\u201dThey\u2019ve gone from doctor to doctor; they\u2019ve read book afterbook. Many find me in the second half of their life\u2014theirquest has gone on that long. \nThe tragedy is that it \nisthat easy. T oday\u2019s medical model\nhas turned health care into a complex, expensive enterprise.Specialists treat symptoms with great technical wizardry andpharmacological sophistication\u2014while ignoring causes.Behind all the sound and fury lies a simple, overlooked truth:bodies in hormonal balance can reach a level of optimumhealth in a natural manner.\nPLEASE NOTE  \nIn this book, whenever I use the term \u201cnatural\u201d for hormones, I\nam referring only to bio-identical hormones. Any hormonedescribed as \u201cnatural\u201d may not always be bio-identical; forexample, Premarin is technically natural, since it is made from anatural substance (pregnant mares\u2019 urine), but it is not bio-identical. \u201cBio-identical\u201d means the hormone supplement hasthe same biochemical structure as the hormone made by thehuman body.12 THE MIRACLE OF BIO-IDENTICAL HORMONES  ESTROGEN DOMINANCE\nAND BRENDA J.\nchapter TWO    \nBrenda J., 57, visited my office primarily to discuss a weight\nproblem. As we talked, it became clear that her \u201cbloat,\u201d as shecalled it, was actually a minor factor in a constellation ofsymptoms whose roots were hormonal. Far more serious thanher weight were complaints that had begun surfacing when shewas in her late 20s and thereafter accelerated rapidly: an inabil-ity to focus, constant headaches, chronic fatigue, aching bonesand joints, and disorientation. \nI am going to let Brenda tell her story, after which I\u2019ll\nanswer the questions you might ask if we were at a workshoptogether and you wanted to understand how I treated Brenda.I\u2019ll explain how unbalanced hormones hurt her and howbalancing her hormones healed her. I believe her situation isnot uncommon. Readers with similar afflictions may see some-thing of themselves in the way Brenda experienced a 30-yearbout with estrogen dominance. \nI\u2019ve had a lot of female problems since I was very, very young.\nMy first child was born when I was 17 years old. Paul was borna severe quadriplegic with cerebral palsy. When I was 18, mysecond child was born and died after three months. At 22, my\n13daughter, Sandra, was born. She was normal but very, very tiny:\nthree pounds. All of my children were born prematurely.\nWhen I was 23 I had to have a complete hysterectomy. I had\nfibroid tumors, and one night I went into a very severe hemor-rhage and was taken to the emergency room where doctorsperformed the hysterectomy.\nEstrogen replacement was recommended by my gynecologist\nafter the hysterectomy. I was told I would need to take estrogen forthe rest of my life, since my body no longer produced it.\nAs soon as I began taking Premarin I felt that something was\nwrong. I just didn\u2019t feel right. I told my gynecologist about thisfeeling and I suggested it might be the estrogen. But he told methat wasn\u2019t the problem and that I had to be on estrogen. That waswhen I began gaining weight.\nFor the first five years after my hysterectomy my only symptom\nwas this gradual weight gain. But then other symptoms beganappearing. I began feeling fuzzy in the head. My vision started toblur, I wasn\u2019t sleeping well and my joints started hurting.\nWhen my first gynecologist retired, another doctor took over\nhis practice. I tried talking to this doctor too, telling him how Ifelt. But he had the same response to my complaints as the firstdoctor. In fact, he thought my symptoms indicated that I mightnot be getting enough estrogen and he increased my dosage. Thisdoctor put me on Synthroid, a thyroid drug, and kept increasingthe amount of Premarin I was taking, so that by the time I was inmy 40s I\u2019d been taking 2.5 mg, the maximum dosage of Premarin,for 10 or 12 years. 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+{"text": " d more than\nten cigarettes per day). Half of the men were placed on an intensive five-\nyear program of controlled diet, regular checkups, and detailed information\nabout their poten tial risks. The other group was left free to live as they liked\nbut with regular checkups.\nAt the end of the five years, researchers were extremely surpris ed to find\nthat death rates were much higher for the group told to cut down on\ncholesterol, calories, sugar, and alcohol\u2014 including twice as many deaths\nfrom heart attacks.  This despite the fact that the heavily monitored grouphad been advised to eat more polyunsaturated fat (mainly margarine),\nreplace red meat with fish, chicken, and vegetables, quit smoking, and\nreduce alcohol consumption. After fifteen years, the statistics were still\nskewed: The closely monitored group had suffered thirty-four cardiac\ndeaths, the control group only fourteen.\nBy any measure, the group left to continue their smoking, drinking, and\novereating should have been at much higher risk. What happened? The\nperverse results may or may not imply that controlling the cholesterol you\neat is significant to your health.  But they are certainly an indictment of the\nstressful nature of present-day prevention techniques.\nA leading cardiologist in Britain makes the point briskly: \u201cThese results\ndon\u2019t mean that you can stuff yourself silly with impunity. But my own\nfeeling is that if a patient exhausted by effort and distress has his life\ninvaded by doctors and other do-gooders wanting to constrain his eating\nand other behaviors, the hassle factor and loss of autonomy could prove the\nlast straw.\u201d\nThe significant phrase here is loss of autonomy. As we have seen, a\nstrong sense of personal freed om, coupled with personal happiness, is\ncritical to surviving in good health to a ripe old age. Fear is not a good\nmotivator because it creates its own stress. Yet millions of people have been\nindoctrinated about cholesterol, on the assumption that the price of fear is\nsmall compared to the price of high cholesterol. This is an extremely short-\nsighted strategy. Cholesterol has been promoted as an enemy of the body\nfor forty years, despite the fact that every cell needs cholesterol to survive\n(it forms a critical part of cell membranes, among other functions), and two-\nthirds of the cholesterol inside us is manufactured by the liver, not absorbed\nthrough food.\nThe very premise that low cholesterol is beneficial has come under\nincreasing suspi cion. In a massive review of eighteen studies from around\nthe world, covering 650,000 people in the United States, Japan, Europe, and\nIsrael, the benefits of having low serum cholesterol were refuted. The\n125,000 women studied had the same life expectancy whether they had\nhigh, low, or average cholesterol readings. Furthermore, no specific cause\nof death, such as heart attack or cancer, was related to choles terol levels,either high or low (these findings are doubly important given that almost all\nthe classic studies warning against cholesterol were based on males).\nAmong the 520,000 men studied, findings were somewhat more\ncomplex. Men with average to borderline cholesterol readings (200 to 240)\nhad the same survival rates as men with low readings (160 to 200), while\nthose with either  very high or very low readings were worse off. Men with\na cholesterol level below 160 were 17 percent more likely to die of all\ncauses, as were men with very high readings (over 240).\nThis research, published in the September 1992 issue of the prestigious\njournal Circulation,  represe nts by far the largest pool of data ever\nassembled. It strikes deep at our conventional notion that fat and cholesterol\nare \u201cbad,\u201d but the result is still not clear. The evidence against high-fat diets\nremains strong, especially when one considers the additional risks posed by\nobesity, a common condition in countries with rich diets. Keeping fat at\naround 30 percent of total calories continues to be a prudent guideline.\nWhat all this means is that a healthy diet must have two components: (1)\nIt has to be psychologically satisfying; (2) It has to provide a balanced\nsupply of nutrients several times a day. These are very basic requirements,\nbut in a society that is fixated on \u201cgood\u201d and \u201cbad\u201d foods, that eats half of\nits meals at fast-food stands and runs record-high rates of obesity,\nalcoholism, eating disorders, and crash dieting, it is hard to meet them.\nEvolutionarily, our bodies were designed to eat a wide variety of foods, but\nwe have compromised this great range of adaptability by nutritional\noverload.\nIn The Paleolithic Prescription,  S. Boyd Eaton and his coauthors point\nout that so-called primitive diets were much more concentrated in all\nvitamins and minerals than are modern diets while being much less\nconcentrated in fats, proteins, salt, sugar, and calories. Stone Age man, like\nmost tribal peoples today, ate a low-fat diet consisting largely of plant-\nderived foods, with only an occasional bit of meat or fish. Because all foods\nwere fresh and had low fat content, our ancestors avoided one of the chief\nhazards of modern diets\u2014high concentrations of useless calories. The\nhuman body was designed to eat all kinds of foods, but Nature provides few\nfoods with concentrated calories.Nuts, seeds, and meats are the most concentrated foods in the wild, and\nthey form a comparatively minor part of the average diet of most tribal\nsocieties. Almos t all native peoples must consume large amounts of fruits,\ngrains, and vegetables\u2014up to five or six pounds a day\u2014in order to get the\nsame calories that we get from one-third as much intake. (This also\naccounts for the faster speed of digestion on native diets and the increased\nbulk of elimination\u2014up to four pounds of feces a day.)\nFruits, vegetabl es, and grains contain large amounts of water and\nindigestible fiber; therefore, one has to eat a lot of them to extract any\ncalories to fuel the body. Besides ensuring that the intestines receive enough\nfiber, a native diet has the bene fit of concentrated vitamins: A handful of\nwild greens can contain a day\u2019s requirement of vitamin C (50 to 60 mg.)\nwith fewer than 10 calories, while a slice of toast, a doughnut, a bowl of\noatmeal, coffee, and a glass of milk satisfies only 4 percent of the day\u2019s\nrequirement of vitamin C with 500 calories. As a source of vitamin C, wild\ngreens are 1,250 times more effective per calorie. By contrast, most\nprocessed foods  contain large doses of salt and sugar, along  with their\nextremely high ratios of fat.\nAlthough diet was not a distinguishing feature of centenarians, improper\ndiet is clearly linked with disease and premature aging. The most recent\nstatistics indicate that the typical American diet contains about 40 percent\nfat, 130 pounds  of white sugar per year, and three to five times more salt\nthan the body actually needs. It cannot be coincidental that 86 percent of\nAmericans over age 65 are afflicted with one or more degenerative\ndisorders, such as heart disease, cancer, arthritis, diabetes, and osteoporosis.\nAlthough these have been long considered diseases of old age, we now\nview these conditions more accurately as lifestyle diseases ; there are\nalarming signs of these same disorders in people under 50 and even in\nyoung children.\nIf primitive and tribal peoples survive childhood illnesses and escape\naccidents (the two leading causes of early death in the wild), they exhibit\nstrong, healthy constitutions throughout life. By contrast, our modern\nlifestyle creates the basis for cancer and heart disease in all age groups. A\nhundred years ago, when Ameri cans ate much less fat and processed food,\nmuch more fiber, and only a fraction of our intake of white  sugar, theincidence of chronic disease was also proportionally lower. Returning to a\nmore natural diet is worthwhile, given all the evidence.\nAssociated with diet is the question of alcohol, which has its own\nambiguities. For several decades population studies in Europe have\nindicated that people who drink a moderate amount of wine (one or two\nglasses a day) enjoy lower heart-attack rates than either heavy drinkers or\nteetotalers. The precise mechan ism is debatable, but alcohol is known to\nraise levels of HDLs (high-dens ity lipoproteins, the \u201cgood\u201d cholesterol) and\ndilate blood vessels, which reduces blood pressure. It also removes\nemotional inhibition, which may counter the tendency to bottle up\nemotional stress.\nWeighed against this are some very negative effects, however:\nAlcoholism is an enormous social problem, and, as a chemical, alcohol is\ntoxic to brain cells; it dehydrates the intestines and can reverse the\nassimilation of vital nutrients, particularly in the elderly. Various cancers\nand birth defects have been associated with even moderate drinking, not to\nmention the wide variety of disorders that afflict alcoholics. If we refer to\nJewett\u2019 s study of people who age successfully into their eighties and\nnineties, the fact that drinking habits varied widely suggests that alcohol\nalone is not a definitive factor. The only clear implication is that there are\nfew if any 100-year -old alcoho lics; they died off at a much younger age.\nDespite the lower incidence of heart disease that is alcohol\u2019 s greatest claim\nto health, there is no proof that drinking significantly increases life span.\nSetting Longevity as a Goal\n", "token_ids": [294, 810, 1109, 198, 2002, 34576, 824, 1938, 570, 26924, 315, 279, 3026, 1051, 9277, 389, 459, 37295, 4330, 7058, 3236, 2068, 315, 14400, 10173, 11, 5912, 1817, 8772, 11, 323, 11944, 2038, 198, 9274, 872, 3419, 268, 259, 532, 15635, 13, 578, 1023, 1912, 574, 2163, 1949, 311, 3974, 439, 814, 15262, 198, 8248, 449, 5912, 1817, 8772, 627, 1688, 279, 842, 315, 279, 4330, 1667, 11, 12074, 1051, 9193, 6350, 285, 1608, 311, 1505, 198, 9210, 4648, 7969, 1051, 1790, 5190, 369, 279, 1912, 3309, 311, 4018, 1523, 389, 198, 971, 273, 33282, 11, 25247, 11, 13465, 1174, 323, 13200, 2345, 2737, 11157, 439, 1690, 16779, 198, 1527, 4851, 8951, 13, 220, 1115, 8994, 279, 2144, 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11, 220, 328, 13, 63721, 96966, 323, 813, 1080, 48105, 1486, 198, 412, 430, 779, 19434, 28694, 41943, 1051, 1790, 810, 38626, 304, 682, 198, 55911, 38925, 323, 34072, 1109, 527, 6617, 41943, 1418, 1694, 1790, 2753, 198, 444, 1189, 55373, 304, 50127, 11, 28896, 11, 12290, 11, 13465, 1174, 323, 25247, 13, 14637, 13381, 893, 11, 1093, 198, 3646, 40489, 32538, 3432, 1174, 30912, 264, 3428, 64354, 10173, 31706, 14090, 315, 6136, 7058, 51182, 15657, 11, 449, 1193, 459, 28961, 2766, 315, 13339, 477, 7795, 13, 9393, 682, 15657, 198, 52898, 7878, 323, 1047, 3428, 8834, 2262, 11, 1057, 38618, 31890, 832, 315, 279, 10388, 198, 71, 1394, 2402, 315, 6617, 41943, 2345, 12156, 32466, 315, 29948, 25247, 13, 578, 198, 26380, 2547, 574, 6319, 311, 8343, 682, 13124, 315, 15657, 11, 719, 22037, 5825, 2478, 198, 96420, 449, 38626, 25247, 2112, 6256, 11, 19595, 11, 323, 63875, 527, 279, 1455, 38626, 15657, 304, 279, 8545, 11, 323, 198, 20670, 1376, 264, 71561, 9099, 961, 315, 279, 5578, 10173, 315, 1455, 40489, 198, 82, 2168, 26640, 13, 1708, 8801, 259, 682, 10068, 32538, 2011, 25024, 3544, 15055, 315, 26390, 345, 911, 1771, 11, 323, 24822, 2345, 455, 311, 4330, 477, 4848, 16701, 264, 1938, 49525, 2015, 311, 636, 279, 198, 25030, 25247, 430, 584, 636, 505, 832, 30277, 439, 1790, 23730, 13, 320, 2028, 1101, 198, 27298, 369, 279, 10819, 4732, 315, 74502, 389, 10068, 41943, 323, 279, 7319, 198, 68242, 315, 44032, 2345, 455, 311, 3116, 16701, 315, 55061, 288, 264, 1938, 662, 340, 37, 68998, 11, 13294, 62573, 1560, 11, 323, 41936, 6782, 3544, 15055, 315, 3090, 323, 198, 485, 15505, 1260, 24722, 26, 9093, 11, 832, 706, 311, 8343, 264, 2763, 315, 1124, 311, 8819, 904, 198, 5531, 2490, 311, 10633, 279, 2547, 662, 31909, 23391, 430, 279, 39408, 1572, 5371, 3403, 198, 84045, 11, 264, 10068, 10173, 706, 279, 20331, 5052, 315, 38626, 46192, 25, 362, 23810, 315, 198, 68974, 52011, 649, 6782, 264, 1938, 753, 16686, 315, 28170, 356, 320, 1135, 311, 220, 1399, 14060, 29275, 4291, 17162, 1109, 220, 605, 25247, 11, 1418, 264, 16363, 315, 23211, 11, 264, 31452, 24217, 1174, 264, 19763, 315, 198, 78, 266, 42880, 11, 11033, 11, 323, 264, 9168, 315, 14403, 69001, 1193, 220, 19, 3346, 315, 279, 1938, 753, 198, 4408, 479, 315, 28170, 356, 449, 220, 2636, 25247, 13, 1666, 264, 2592, 315, 28170, 356, 11, 8545, 198, 82826, 527, 220, 16, 11, 5154, 3115, 810, 7524, 824, 52703, 13, 3296, 13168, 11, 1455, 198, 35122, 15657, 220, 6782, 3544, 35130, 315, 12290, 323, 13465, 1174, 3235, 220, 449, 872, 198, 428, 54358, 1579, 42338, 315, 8834, 627, 16179, 10173, 574, 539, 264, 86055, 4668, 315, 2960, 268, 30627, 11, 41086, 198, 94942, 374, 9539, 10815, 449, 8624, 323, 42227, 30084, 13, 578, 1455, 3293, 198, 55220, 13519, 430, 279, 14595, 3778, 10173, 5727, 922, 220, 1272, 3346, 198, 45283, 11, 220, 5894, 16701, 220, 315, 4251, 13465, 824, 1060, 11, 323, 2380, 311, 4330, 3115, 810, 12290, 198, 54895, 279, 2547, 3604, 3966, 13, 1102, 4250, 387, 23828, 62723, 430, 220, 4218, 3346, 315, 198, 92786, 927, 4325, 220, 2397, 527, 92268, 449, 832, 477, 810, 5367, 75989, 198, 4338, 8076, 11, 1778, 439, 4851, 8624, 11, 9572, 1174, 55652, 11, 20335, 11, 323, 52368, 89766, 10934, 627, 16179, 1521, 617, 1027, 1317, 6646, 19338, 315, 2362, 4325, 11, 584, 1457, 198, 1068, 1521, 4787, 810, 30357, 439, 19433, 19338, 2652, 1070, 527, 198, 278, 34002, 12195, 315, 1521, 1890, 24673, 304, 1274, 1234, 220, 1135, 323, 1524, 304, 198, 82279, 2911, 627, 2746, 28694, 323, 40489, 32538, 18167, 20587, 49909, 323, 12731, 198, 4575, 7024, 320, 1820, 1403, 6522, 11384, 315, 4216, 4648, 304, 279, 8545, 705, 814, 31324, 198, 4620, 11, 9498, 9129, 4065, 6957, 2324, 13, 3296, 13168, 11, 1057, 6617, 198, 75, 16886, 11705, 279, 8197, 369, 9572, 323, 4851, 8624, 304, 682, 4325, 5315, 13, 362, 198, 71, 7259, 1667, 4227, 11, 994, 50873, 72, 43732, 30912, 1790, 2753, 8834, 323, 15590, 3691, 345, 59178, 810, 24722, 11, 323, 1193, 264, 19983, 315, 1057, 23730, 315, 4251, 220, 13465, 1174, 279, 2910, 7232, 315, 21249, 8624, 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41047, 198], "source": "0xBreath/holistic-books"}
+{"text": ",whenanxiousthoughtspreventherfrom\ngettingbacktosleep.Mayfallintoadeepsleepjust\nbeforethealarmgoesoff,andsowaketiredandworn\nout.Nausea\nSymptomsNauseaconstant.\nWorseaftereating;morninginbed;forsweating;for\ntobacco.\nCausespregnancy;travelling.\nThenauseamaymakethepersonfeelfaint.Itmay\noccurwithapainfulperiod.\nPeriodproblems\nSymptomsPeriods:heavy;painful.Pains:aching;\ncramping;inlowerback.\nBetterfordoublingup.\nWorseduringtheperiod.\nPiles\nCausespregnancy.\nSorethroat\nSymptomsPains:spreadinguptoears,raw;stitching.\nWithlumpsensationinthroat.\nWorseforcoldair;forswallowing;foruncovering\nthroat.\nSwallowing isdifficult;thethroatfeelsroughandthe\npainsradiatetotheearsonswallowing.Therawness\nmayhavebeencausedbycoughingandtheair\npassagesmayfeelirritated.\nToothache\nBetterforexternalwarmth;forwrappinguphead;for\nheat;winter.\nCausesafterafilling/extraction.\nThetoothacheisbetterforlyingonahotwaterbottle\nwrappedinatowel.\nTravelsickness\nSymptomsWithfaint-likefeeling;nausea.\nBetterforlyingdown.\nWorsefortobacco.\nVomiting\nSymptomsVomit:bile;mucus;bitter;sour;smelly.\nWorseforexpectorating(hawkingupmucus).\nCausesalcohol;anger;pregnancy.\nThisbiliousness(withorwithoutvomiting)occurs\nafterover-eatingorindulginginrichorunusualfoods.\nItcanfeellikefoodpoisoningandiscommonwhen\ntravelling.\nOPIUM(Op.)\nFamilyname:Papaveraceae\nOthernames:whitepoppy;Papaversomniferum;maw-\nseed\nINTERNALMATERIAMEDICA Opium(Op.)\u2022127\nTheopiumpoppyisaherbaceousannualnativeto\nAsiaMinor.Itsdelicateflowersvaryincolourfrom\nwhitetoreddishpurple,andinthewildtheyarepale\nlilac.Theyareeasilybentandbrokenbywindand\nrain,andquicktodroptheirpetals.\nTheplantisextensivelycultivatedintheEast-in\nTurkey,IranandIndia-foritsnarcoticproperties(the\nredpoppymorefamiliarintheWestdoesnotpossess\ntheseproperties).Opiumisinfactthedriedjuice\nextractedfromthegreenunripeseedcapsules,hence\ntheword'opium'whichderivesfromtheGreekoposor\n'juice'.Thejuicecontainstwoacidsandtwenty-one\ndifferentalkaloids,ofwhichmorphine,opium's'ac-\ntiveingredient', isthemostimportant.Morphine is\nnamedafterMorpheus,thegodofsleep,whoissaid\ntohavediscoveredthesleep-bringingandpain-\nreducingpowerofthepoppy.\nThepoppywassacredtoCeres,thegoddessof\nharvestandfertility,becauseoftheabundanceof\nseedscontainedinthecapsules.Theseedscontainno\nmorphia,onlypaleyellowoilwhichartistsuseasa\ndryingoil.Theyarealsousedinthekitcheninpastry\nandbreadmaking.\nTheplantandpreparationsfromitwereemployed\ninmedicineasearlyasthedaysofHippocrates,\nthoughitwasrecognisedaspoisonousandgreatcare\nwastakeninitsadministration. Itwasusedasa\nsedativeandapainreliever,externallyforgoutand\nearacheandheadaches,internallyfordysenteryand\ncertaintypesofcough.Insmalldosesopiumactsasastimulant;ideasflow,exhilaration isexperienced,as\nwellasacapabilityofgreaterexertionandagreat\nabilitytoendure,butthisisfollowedbyalossof\nmentalandphysicalpower,anirresistibledesireto\nsleep,anddependency.\nThehomeopathicpreparation ismadebydissolving\nopiuminalcoholandsuccussing.\nGENERALSYMPTOMS\nEyesglassy.Facedarkredorblue.Faintness:after\nexcitement;afterfright.Painsabsent.Pupils\ncontracted.Shockfrominjury.Sweat:profuse;hot;\nonsinglepartofthebody;fromfright.\nWorseforalcohol;duringsleep;ongettingup;for\nwarmthofbed.\nOpiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted.Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia.Theyfeelfaint,numband/\nortrembly.Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge.\nChildrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate.\nGenerally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers.\nTheshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers.\nEMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever.Complaintsfrom:anger;\nreprimands;shock.Confused.Dreamy.Drowsy.\nExhilarated.Expressionsleepy.Indifferentduringa\nfever.Lively.Senses:dull;acute.Sensitivetonoise.\nStupor.\nInanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor.Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy.Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes.\nPeoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium.\nTheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof.Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr.) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates.TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams.Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright.\nChildrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'.\nPHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretopassstoolabsent.Stools:\nblack;hard;smallballs;likesheep'sdung/droppings;\n'shy'(recede).Withunfinishedfeeling.\nThestoolwilllieinthebowelandthepersonhasno\ndesiretopassit.Noristhereanypainthatwould\nnormallybeassociatedwithsuchconstipation.The\nconstipationmaybeacuteafteranoperation. Itmay\nalternatewithdiarrhoea,whichmaycomeonafter\nsuddenjoyorafterfright.\nCough\nSymptomsBreathingdifficult;slow;snoring.\nWorseduringsleep;onfallingasleep;onwaking.\nThebreathingslowsdownduringsleepandwhenthe\nfeverisstrong;itbecomesirregularandlaboured,like\nawakingsnoring.Thisaspectisverymarkedinthis\nremedypictureandneedstobepresentforittowork\nsuccessfully.\nFever\nSymptomsHeat:burning;intense.Withdeepsleep;\nsweating(seeGeneralSymptoms).\nBetterforuncovering.\nWorseduringsleep;forsweating.\nApersonwiththisfeverwillexperienceoverpowering\nsleepinessandyawning,willfallasleepandthen\nbreatheslowlyandloudlyasifsnoring.Heatcomeson\nduringsleep,andsweatingwhichdoesnotrelievethe\nsymptoms. Ifwoken,thepersonwillbedazedand\nconfused,willwanttouncover,andiseitherdelirious\nandexcitableorstupefiedandsemi-consciousduring\nthefever.\nInsomnia\nSymptomsWithsleepiness.\nSleepslightlyandrestlesslyandhearseverysound.Is\nsleepybutcannotfallasleep,andthebedmayfeelhot.\nRetentionofurine\nCausesshock.\nAfterashockorfrightthepersonisunabletopass\nurine.Petroleum (Petr.)\nOthernames:petra-rock;ole", "token_ids": [11, 9493, 276, 11927, 26169, 71, 2509, 82, 93755, 1964, 1527, 198, 51210, 1445, 43681, 3583, 1345, 352, 13772, 18614, 1037, 7270, 3583, 4345, 198, 15145, 1820, 57880, 3427, 288, 1885, 11, 2914, 363, 62042, 2757, 438, 86, 1540, 198, 412, 2112, 3538, 64, 198, 29012, 52273, 45, 3538, 64, 18568, 627, 54, 11073, 10924, 91955, 26, 57902, 1251, 258, 2788, 26, 69, 1105, 906, 1113, 26, 2000, 198, 83, 677, 20067, 627, 23389, 4881, 30585, 77, 6709, 26, 376, 402, 6427, 627, 12487, 3538, 309, 352, 49662, 19030, 9164, 1897, 491, 1673, 28628, 18864, 198, 511, 2407, 4291, 391, 467, 1285, 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41099, 5417, 17820, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 456, 1445, 998, 50828, 8416, 33169, 11829, 46, 2554, 1538, 1293, 14724, 198, 265, 95839, 19030, 1843, 1105, 275, 4090, 9210, 936, 2656, 339, 4385, 1197, 345, 8248, 82977, 86, 1802, 31482, 26, 71, 365, 484, 2201, 339, 525, 14176, 198, 57291, 82, 72987, 11851, 62013, 97325, 1820, 1605, 10888, 11, 14724, 58747, 483, 198, 82977, 339, 46212, 8248, 14724, 19553, 65, 723, 1259, 82, 3833, 1113, 998, 1820, 198, 69, 1315, 627, 11800, 1336, 2319, 525, 1395, 1137, 424, 989, 83, 820, 1885, 15031, 7058, 15487, 16219, 276, 7271, 2411, 6, 32590, 24482, 11079, 9579, 15942, 8867, 2989, 32, 3301, 50, 198, 19717, 49686, 198, 29012, 52273, 5001, 556, 3565, 395, 267, 1786, 3518, 306, 7914, 6309, 512, 11708, 26, 19221, 26, 9181, 46618, 26, 26094, 383, 752, 596, 67, 2234, 3529, 76156, 826, 280, 596, 8671, 59436, 265, 95974, 570, 2409, 15442, 1897, 20659, 627, 791, 267, 1786, 14724, 11828, 258, 1820, 15802, 18615, 339, 752, 1293, 4752, 2201, 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+{"text": " \nhour before my talk. The mantra I repeat during my meditation is \n\u201cHow may I serve?\u201d Over and over I say these words to myself until \nthey blend into a peaceful inner countenance. When I go on stage to \nspeak, my attention is focused on serving and is not caught by my \nego. In this state of mind I enjoy a loving guidance that supports me \nin serving those who are in the audience. \nService does not require that you become a Mother Teresa. You \n165 \nWAYNE W. DYER \nserve by suspending your ego and extending the love that now fills \nthat space. It can take a million different forms, but when practiced \nwith authenticity, from the heart, it makes all that has manifested \ninto your life appear worthwhile. \nThe only problem that you will encounter with a service approach \nto your life is in attempting to give or serve without love. The \nmoment that you put a condition on your service, or ask something \nin return, or expect your extension of the offer to serve to be \nreturned with the appropriate thank-you response, you introduce | \nconditional rather than unconditional love. The imposition of the \ncondition makes service empty. \nIf you are going to serve, ask yourself if you can love the human \nbeing you are serving. If you cannot, then do not give lovelessly but \nsimply pass and send them a silent blessing. If you feel someone is \npanhandling simply out of laziness and work avoidance, and this is \nyour heartfelt feeling, then do not give. Service without love is obli- \ngation, and it carries guilt and anger and resentment along with it. \nWork at being in a state of unconditional love with your service \nefforts, and when love is not authentically present, acknowledge that \nas well. \nThis concludes the ninth principle of spiritual manifesting. Be willing \nto take all that is attracted to you as a result of your practicing the \nmanifesting principles, and then turn right around and in a spirit of \ngratitude and generosity devote yourself to an act of service. The more \nyou practice in this light, the more you will see the objects of your \ndesire coming to fruition regularly. There need be no conflict between \nyour spiritual awareness of wanting to serve and the presence of \ndesires within you. As Rumi observed almost a millennium ago, \n\u201cPeople who renounce desires often turn, suddenly, into hypocrites!\u201d \n166 \nManifest Your Destiny \nYou do have desires, both on a material level and in terms of \nbecoming more spiritually loving and generous in the service of oth- \ners. There need be no conflict. \nI want to close this final principle with another observation by \nRumi titled \u201cThe Servant Who Loved His Prayers.\u201d It sums up all \nthat I have written, not only here in this final principle on gratitude, \ngenerosity and service, but in this entire book. Read the words care- \nfully, and as you close the book and go to work on your own spiritual \nmanifestation program, reread this passage by Jalaluddin Rumi, who \nwas born in the year 1207 in the Persian Empire in what is now \ncalled Afghanistan. It will remind you of your role in all of this, a role \nthat is only limited by the restrictions you place on your spiritual \nawareness. \nThe Servant Who Loved His Prayers \nAt dawn a certain rich man \nwanted to go to the steambaths. \nHe woke his servant, Sunqur, \n\u201cHo! Get Moving! Get the basin \nand the towels and the clay for washing \nand let\u2019s go to the baths.\u201d \nSunqur immediately collected what was needed, \nand they set out side by side along the road. \nAs they passed the mosque, the call to prayer sounded. \nSunqur loved his five-times prayer. \n\u201cPlease, master, \nrest on this bench for a while that I may recite sura 98, \nwhich begins, \n\u201cYou who treat your slave with kindness.\u2019\u201d \nThe master sat on the bench outside while Sunqur went in. \nWhen prayers were over, and the priest and all the worshipers \n167 \nWAYNE W. DYER \nhad left, still Sungqur remained inside. The master waited \nand waited. Finally he yelled into the mosque, \n\u201cSunqur,, \nwhy don\u2019t you come out?\u201d \n\u201cT can\u2019t. This clever one \nwon\u2019t let me. Have a little more patience. \nI hear you out there.\u201d \nSeven times the master waited, \nand then shouted. Sunqur\u2019s reply was always the same, \n\u201cNot yet. He won\u2019t let me come out yet.\u201d \n\u201cBut there\u2019s no one \nin there but you. Everyone else has left. \nWho makes you sit still so long?\u201d \n\u201cThe one who keeps me in here is the one \nwho keeps you out there. \nThe same who will not let you in will not let me out.\u201d \nThe ocean will not allow its fish out of itself. \nNor does it let land animals in \nwhere the subtle and delicate fish move. \nThe land creatures lumber along on the ground. \nNo cleverness can change this. There\u2019s only one \nopener for the lock of these matters. \nForget your figuring. Forget your self. Listen to your Friend. \nWhen you become totally obedient to that one, \nyou'll be free. \nMay you always swim in the ocean of abundance while manifesting \nyour own divine destiny. Listen to your friend. \n168 \nA Summary of the Nine Principles \nI would like you to see all nine principles in the same place so that you \ncan refer to them often as well as see how they comprise a step-by- \nstep program for implementing a spiritual manifestation awareness \nfor yourself. Each principle flows to the next, and if you apply them in \nthis sequential manner, I can guarantee that you will begin to view \nyourself as an absolute miracle, an individual who is connected to the \nuniversal all-pervading spirit in such a firm manner that you know \nyou are a co-creator of your own life and all that is attracted into it. \nTHE NINE PRINCIPLES \nONE \nBecoming Aware of Your Highest Self \nThis awareness helps you to view yourself as more than merely a \nphysical creation, which leads to.... \n169 \nWAYNE W. DYER \nTwo \nTrusting Yourself Is Trusting the Wisdom, That Created You \nThis principle establishes you as one and the same with the universal \nGod force, which leads to... \nTHREE \nYou Are Not an Organism in an Environment: You Are an \nEnvironorganism \nThis principle establishes that there is no separation between you \nand anything else outside you in the material world, which leads \nOn ies \nFour \nYou Can Attract to Yourself What You Desire \nThis principle establishes your power to attract that which you are \nalready connected to, which leads to... \nFIVE \nHonoring Your Worthiness to Rec\u00e9ive \nThis principle affirms that you are worthy of all that is attracted to \nyour life, which leads to... \nSIx \nConnecting to the Divine Source with Unconditional Love \nThis principle creates an awareness of the significance of accepting \nyour manifestations with absolute love, which leads to... \n170 \nManifest Your Destiny \nSEVEN \nMeditating to the Sound of Creation \nThis principle gives you the tools for vibrating yourself to the very \nsounds that are in the world of creation. These are the tools for \nattracting and manifesting, which lead to... \nEIGHT \nPatiently Detach from the Outcome \nThis principle emphasizes the need for removing demands and \nbecoming infinitely patient, which leads to... \nNINE \nReacting to Your Manifestations with Gratitude and Generosity \nThis principle teaches the value of taming the ego and being thankful \nand in service to others with your manifestations. \n171 \n= ; \nDr. WAYNE W. DYER is the author of eleven books \n| and has a doctorate in counseling psychology. He \nlectures across the country to groups numbering in \nthe thousands and appears regularly on radio and \ntelevision. He lives with his family in southern Florida. \nJacket design by Suzanne Noli \nJacket photograph \u00a9 by Tina West/Graphistock \nAuthor photograph \u00a9 by Marybeth J. Hamberger \nHarperCollinsPublishers \u201c http://www.-harpercollins.com \n[Also available on cassette from HarperAudio | \nbe \nMANIFEST YOUR OWN DESTINY TO GET \nEVERYTHING YOU WANT. BING WAYNE W. DYER\u2019S | \nASTONISHING NINE SPIRITUAL PRINCIPLES. ; > bm \nieee ee oe \nAre the decisions and actions in your life controlled by your ego? Do you have an \never-present need to defend yourself? See The First Principle.. \nDo you inherently trust yourself and your decisions? Are you weighed down with \ntroubles or unresolved issues in your life? See The Second Principle. \nDo you feel out of touch with your environment? Are your days more often out of \n* synch than in? See The Third Principle. =~ \nDo you have limits in your life that prevent you from making changes or achieving \nyour highest goals? See The Fourth Principle. \nDo you love what you do, and do what you love in life? Are you constrained by \nfeelings of unworthiness? See The Fifth Principle. \nIs your day filled with high energy and the feeling that \u201ceverything is going my way\u201d? \nOr do you experience frustration or anger? 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+{"text": "arriage in women who are weak or suffering \nfrom back pain.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   207 26/02/16   12:47 pm\n208\nother medicinal plantsEuonymus atropurpurE us\nResearch Much interest has been aroused  \nby eucommia bark\u2019s ability to reduce high blood \npressure, which it is thought to do by increasing nitrous oxide levels within the arteries. In a clinical trial in China involving 119 people, 46% of those treated with the herb showed a significant blood pressure reduction. However, eucommia bark appears to have little effect in cases of severe hypertension. Recent studies indicate that eucommia bark is an antioxidant and may help to prevent the onset of type 2 diabetes. A small clinical trial in Japan published in 1996 concluded that an infusion of eucommia bark reduced the body\u2019s exposure to mutagen-forming compounds naturally present within the diet. \nEuonymus atropurpureus \n(Celastraceae)\nWahoo Bark\nDescription Deciduous tree growing to  \n26 ft (8 m). Has smooth branches, serrated \nelliptical leaves, clusters of purple flowers,  \nand 4-lobed scarlet fruit.\nHabitat & Cultivation Native to eastern \nNorth America, wahoo bark thrives in damp woods and close to water. The bark is gathered in autumn. \nParts Used Stem bark, root bark.\nConstituents Wahoo bark contains \ncardenolides (cardiac glycosides) similar  \nto digitoxin, asparagine, sterols, and tannins.\nHistory & Folklore The Sioux, Cree, and \nother Native American peoples used wahoo  bark in various ways, for example as an eye lotion, as a poultice for facial sores, and  for gynecological conditions. Native Americans introduced the plant to early European settlers, and it became very popular in North America as well as in  Britain in the 19th century.\nMedicinal Actions & Uses Wahoo \nbark is considered a gallbladder remedy with laxative and diuretic properties. It is prescribed for biliousness and liver problems, as well as for skin conditions such as eczema (which may result from poor liver and gallbladder function) and for constipation. In the past, it was often used in combination with herbs such as gentian (Gentiana lutea, p. 99) as a fever remedy, especially if the liver was under stress. Following the discovery that it contains cardiac glycosides, wahoo bark  \nhas been given for heart conditions.\n QCautions Wahoo bark is toxic. Use only \nunder professional supervision. Do not take during pregnancy or while breastfeeding.Medicinal Actions & Uses Hemp agrimony \nhas been employed chiefly as a detoxifying herb  for fever, colds, flu, and other acute viral conditions. The root is laxative and diuretic, and the whole herb is considered to be tonic. Recently, hemp agrimony has found use as an immunostimulant, helping to maintain resistance to acute viral and other infections.\nRelated Species See also boneset  \n(E. perfoliatum, following entry) and gravel root  \n(E. purpureum, subsequent entry).\n QCaution In view of hemp agrimony\u2019s \npyrrolizidine alkaloid content, take only under professional supervision.\nHemp agrimony was \nformerly taken as a spring tonic in Holland.Eupatorium cannabinum \n(Asteraceae)\nHemp Agrimony\nDescription Perennial growing to a height of  \n5 ft (1.5 m). Has a red stem, downy leaves, and \ndense bunches of pink to mauve florets.\nHabitat & Cultivation Native to Europe, \nhemp agrimony is now also found in western Asia and North Africa. It grows in damp woods, ditches, marshes, and in open areas, and is gathered when in flower in summer.\nParts Used Aerial parts, root.\nConstituents Hemp agrimony contains a volatile \noil (with alpha-terpinene, p-cymene, thymol and  \nan azulene), sesquiterpene lactones (especially eupatoriopicrin), flavonoids, pyrrolizidine alkaloids, and polysaccharides. P-cymene is antiviral, while eupatoriopicrin has anti-cancer properties and inhibits cellular growth. The polysaccharides stimulate the immune system. In isolation, the pyrrolizidine alkaloids are toxic to the liver.\nHistory & Folklore Hemp agrimony was \nknown to Avicenna (980\u20131037 ce) and other practitioners of Arabian medicine in the early Middle Ages. Eupatorium perfoliatum \n(Asteraceae)\nBoneset\nDescription Erect perennial growing to  \n5 ft (1.5 m). Has tapering lance-shaped leaves  \nand many white or purple florets.\nHabitat & Cultivation Native to eastern \nNorth America, boneset is found in meadows  and marshland. It is gathered when in flower  in summer.\nParts Used Aerial parts.\nConstituents Boneset contains sesquiterpene \nlactones (including eupafolin), polysaccharides, flavonoids, diterpenes, sterols, and volatile oil. The sesquiterpene lactones and polysaccharides are significant immunostimulants.\nHistory & Folklore Native American people \nused boneset to make an infusion for treating  colds, fever, and arthritic and rheumatic pain. European settlers learned of the plant\u2019s benefits, and by the 18th and 19th centuries it was regarded as a virtual cure-all. Boneset\u2019s common name derives from its ability to treat \u201cbreak-bone fever.\u201d Commonly used to treat malaria, constituents within boneset are now known to have antiprotozoal activity.\nMedicinal Actions & Uses A hot infusion  \nof boneset will bring relief to symptoms of the common cold. The plant stimulates resistance to viral and bacterial infections, and reduces fever by encouraging sweating. Boneset also loosens phlegm and promotes its removal through coughing, and it has a tonic and laxative effect. It has been taken for rheumatic illness, skin conditions, and worms.\nRelated Species Wild horehound (E. \nteucrifolium) was used as a substitute for bone set.  \nE. occidentale was used by the Zuni of the south -\nwestern U.S. to treat rheumatism. See also  hemp agrimony (E. cannabinum, preceding entry) and gravel root (E. purpureum, following entry).\nSelf-help Uses  Allergic rhinitis with mucus,  \np. 300; Colds, flu & fevers, p. 311; High fever, p. 311.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   208 26/02/16   12:47 pm209 other medicinal plantsEuphrasia spp.\nEuphorbia hirta syn. E. pilulifera  \n(Euphorbiaceae)\nPill-bearing Spurge,\nAsthma Plant\nDescription Erect annual or perennial plant \ngrowing to 20 in (50 cm), with pointed oval leaves \nand clusters of small flowers.\nHabitat & Cultivation Native to India and \nAustralia, pill-bearing spurge is now widespread \nthroughout the tropics. The aerial parts of the \nplant are gathered when it is in flower.\nParts Used Aerial parts.Euphorbia pekinensis \n(Euphorbiaceae)\nDa Ji\nDescription Erect annual or perennial  \nplant with oblong leaves and dense clusters  \nof small flowers.\nHabitat & Cultivation Native to China,  \nda ji is cultivated mainly in the eastern and  \ncentral provinces. The root is unearthed in  \nearly spring.\nPart Used Root.\nConstituents Da ji contains euphorbon.\nMedicinal Actions & Uses Da ji is classified \nas a toxic herb in Chinese herbal medicine, and \ntherefore it is prescribed only for relatively serious \nillnesses. It is taken as a cathartic to purge excess \nfluid in conditions such as pleurisy and ascites \n(excess fluid in the abdomen), and for the \ntreatment of kidney problems, especially nephritis. \nDa ji is applied externally to inflamed sores to \nreduce swelling. \nResearch Research in China indicates that da ji  \nis therapeutically useful in the treatment of ascites \nand nephritis; however, it produces significant  \nside effects.\nRelated Species E. kansui  is similar to da ji  \nbut has a stronger cathartic action. In Chinese \nherbal medicine it is only given to people with \nstrong constitutions.\n QCaution Da ji is a toxic plant. T ake only under \nprofessional supervision.Pill-bearing spurge is recommended as a treatment  \nfor asthma.Eupatorium purpureum \n(Asteraceae)\nGravel Root, \nJoe Pye Weed\nDescription Erect perennial growing to 5 ft  \n(1.5 m). Has whorls of pointed oblong leaves and \nclusters of purple-pink florets.\nHabitat & Cultivation Gravel root is native \nto eastern North America. The root is unearthed \nin autumn.\nPart Used Root.\nConstituents Gravel root contains a volatile oil, \nflavonoids, and resin.\nHistory & Folklore The plant\u2019s alternative \nname, Joe Pye weed, is in honor of the Native \nAmerican said to have used it to cure New \nEnglanders of typhus. 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+{"text": " life in \nevolution from nebula to man, I can make but a passing and \nmeaningless reference here. That man is one with the cosmos, a \nmicrocosm within a macrocosm, has been taught by the seers through \nimmemorial ages and notably by Edward Carpenter and D. H. Lawrence \namong poet-philosophers of recent times. It has remained for Professor \nSzekely to give scientific formulation to that \"eternal ocean of cosmic \nradiations\" whereby solar systems and atoms are reciprocally related \nand the cells of man's body and the thoughts of his brain vibrate in tune \nwith   the   farthest   stars. \n\"The most elementary dynamic formations are those of matter \n(matter being merely an aggregate of the movement of atoms), while the \nhighest dynamic formations are those of currents of thought.\" So the \nlong history of this vertiginous dynamism of thought itself is reviewed \nby Professor Szekely in terse summaries of nearly a hundred \nphilosophers from Thales down to date. For as part of his omnilateral \nsystem is included \"the entirely new and original application for \ntherapeutic purposes of the masterpieces of universal literature, \nphilosophy and the arts based on psychotechnical diagnosis of individual natures.\" To Professor Szekely's own philosophic formula of \n\"dialectical correlativism,\" in which is woven really the whole fabric of \nhis thesis, I cannot do justice in this outline. \n \nMAN AND TREES \nThere remains still to be noted the ethnological and ethnographical \nbackbone of the book. This\u2014if more than the others\u2014has been \nProfessor Szekely's especial line of research, in which he has made \nsome original and significant discoveries. As a pragmatic consequence \nhe is able to correlate all that is be st in the most recent scientific and \ncultural developments with a modernistic renaissance of the heliolithic \nculture of homo sapiens sylvanus, the original fructivorous man of the \nforests and trees. It was from this dominant species, characterised by \nmaximal longevity and endowed with a cerebral capacity for unlimited \nintelligence, that subsequent culture and civilization took its sources. \nIdentifiable with the Cro-Magnon family, with the pre-diluvian \npatriarchs of the Old Testament, and with other legendary figures of the \nearliest folklore, this great race received its first severe set-back from \nthat planetary and climatic disaster recorded as \"the Flood.\" This \ndestroyed its first optimally favourable natural milieu and caused its \nscattered survivors to   become   more    pyrolithic   (fire-using   and   \nfood-cooking) and omnivorous (flesh-eating) in their habits\u2014and much \nshorter-lived. It might almost be said that, dating from that event, a \nprogressive series of enforced adaptations, complicated by human \nfollies, has brought us down to \"the present pessimal milieu of homo \nsapiens faber\" \u2014the office and factory age of treeless cities and towns \nwe exist in to-day. \nTrees and forests, declares Professor Szekely, \"are accumulators \nof the cosmic forces and radiations and are the generative source of \ncerebral energies.\" (Italics mine.) Reflecting that it was the forest sages \nof India who wrote the profound and unsurpassable Vedas and \nUpanishads, one can well believe that this is so. Forests, moreover, \nafford the best protection against storms, floods, droughts, extremes of \nheat and cold, by acting as natural regulators and distributors of the \nmoisture and temperature of the air. Modern man, in his commercial, \nmoney-maniac blindness, has devastated and laid waste the green earth. \nIt is a ruin compared with what it used to be, and man himself\u2014''is a \nveritable bundle of rags and bones compared with the perfect, statue-\nlike forms of his paleolithic sylvan ancestors.\" The more human beings \nhave destroyed the forests and cut down the giant trees, the more \nfrequent and terrible have been the calamities, storms, hurricanes and \ncyclones that have descended upon them, raging in recent years with \nunparalleled violence. It is cause and effect. Yet still must walnut trees \nbe felled to make rifle butts, and miles of forests be sacrificed to provide \npaper for the Daily Mail!  \nThose of us who have always loved trees will be wholeheartedly \nwith Professor Szekely in his campaign to combat every plan for \ndestroying and cutting them down, to promote re-afforestation over the \nwhole earth and restore \"the Holy Alliance between Men and Trees.\" \nOur \"mere sentiments\" on the matter are, after all, radically justified, \njust as they are when along with Professor Szekely we deplore the \n\"senseless stupid men who relentlessly hunt down little birds, slaying \nthem without pity and without remorse\"\u2014with the result that crops are \nravaged by vermin and men themselves are plagued by mosquitos and \nflies. (News now comes to hand of a modified death-ray soon to be \ncommercialised for the destruction of vermin and insects and, doubtless, \nof more little birds. The pious hope is expressed that it may never be \namplified and turned, on the human insect himself!) \n WORLD CHAOS AND CALAMITY \nYet it would be futile to denounce the world's evils\u2014alas! as so \nmany still do \u2014with no clear recognition of their root causes in the \nworld-wide economic crisis and crashing chaos of which they are all \nmerely symptoms. It would be equally pointless to evolve grandiose and \nUtopian conceptions of \"omnilateral aristology,\" \"paneubiotics\" and \noptimal well-being without facing the fact of a corrupt financial system \nthat can only spell their frustration. Professor Szekely is undoubtedly a \nman of great Vision, but he is much too penetrating and \nuncompromising a realist\u2014and much too good a natural therapist\u2014to \nbe guilty of either defect. His is no idealistic flight into phantasy. He \nsees through to pauses. His analysis of the present world situation is \namong the most masterly I have read. Multiplying unemployment, \npoverty amidst plenty, the unprecedented crisis of \"over-production,\" \nthe impending fearful collapse of finance, the false foundations and \nfutility of the League of Nations, the pell-mell preparations for war \n(which is only held off for the moment by the very complexity of \ninterlaced imperialist antagonisms), slave-mentality everywhere, \nconfusion, jobbery, and antagonism among the ruling classes \n(themselves but slaves who lord it over slaves), the desperate attempts \nthrough dictatorships to bolster the bourgeoisie, the whole piled up \nimpossible impasse\u2014all this is but \"the prelude to the frightful disaster \nwhich is soon going to overwhelm humanity in all its intensity.\" Only, it \nwould seem, after terrible catastrophe, can come the \"Great \nRenaissance,\" for which, however, in the name of humanity we must \neven now prepare. \n \nTHE GREAT RENAISSANCE  \nWe must, in the words of Romain Rolland, \"unite all the spiritual \nforces of Life against the forces of Death.\" In that spirit, too, we must \nutter \"an unqualified 'No' to war.\" We must vow our devotion to \"the \nOptimal and Omnilateral Restoration of All Things.\" By extending into \nSociety and social behaviour the paneubiotic law of the healthy body, \nwhereby every organ functions for the wellbeing of every other organ as \nbound up with its own, we must combine to build the kingdom of active \nlove upon earth. Professor Szekely's remedy is, again, no regress into \n\"back to nature\" primitivism. For him \"naturism\" and individualism are \nnecessarily correlated with all that is truly valuable in community and \ntechnological achievement. He believes in the future, yet his motto is \n\"always and everywhere, Here and Now.\" \nAnd so when, in conclusion, Professor Szekely outlines his plan \nfor the new order of self-supporting, co-operative, paneubiotic garden-\ncommunes (one at least having already been successfully established) it \nis an eminently realistic and practical plan, and, as far as I can see, \nabout the only way out. None the less, on that account, will these \ncommunes be devoted to realisation of optimal individual and social \nwellbeing through the practise of active  love, the omnilateral pursuit of \nknowledge, unison and harmony with the eternal currents of cosmic life. \nProfessor Szekely has followed his cosmotherapeutie premises to their \nlogical conclusion, not even faltering before the menace of a world-\ndisease, imbecility; and impending disaster which may soon reduce all \npersonal aches and pains to pitiful insignificance. Because of that alone \nhis book would tower like a giant above all the smug little panderings to \nhypochondria which are too often described as \"health\" literature! \nThe colossal task of translation has been nobly accomplished by \nMr. L. Purcell Weaver, but for whom, declares the author, this book \nwould still be lying in manuscript form in French among the records of \nhis various scientific expeditions. The decorations in black and white by \nArthur Wragg aptly interpret the theme. No more massive, profound or \nfar-reaching work on Health and Life has ever been published. <|eot_id|><|begin_of_text|>THE UL TIMA TE CLEANSE\nEliminate Harmful Microbes & Parasites\nby W alter", "token_ids": [2324, 304, 720, 5230, 3294, 505, 81967, 5724, 311, 893, 11, 358, 649, 1304, 719, 264, 12579, 323, 720, 57865, 1752, 5905, 1618, 13, 3011, 893, 374, 832, 449, 279, 83645, 11, 264, 720, 41543, 9594, 76, 2949, 264, 18563, 9594, 76, 11, 706, 1027, 15972, 555, 279, 513, 388, 1555, 720, 318, 10759, 22676, 17051, 323, 35146, 555, 22653, 68138, 323, 423, 13, 473, 13, 28574, 720, 77405, 40360, 12, 46185, 11597, 388, 315, 3293, 3115, 13, 1102, 706, 14958, 369, 17054, 720, 50, 64123, 989, 311, 3041, 12624, 55986, 311, 430, 330, 295, 3051, 18435, 315, 55801, 720, 70312, 811, 1, 49001, 13238, 6067, 323, 33299, 527, 25455, 28787, 750, 5552, 720, 438, 279, 7917, 315, 893, 596, 2547, 323, 279, 11555, 315, 813, 8271, 348, 44192, 304, 26306, 720, 4291, 256, 279, 256, 3117, 61943, 256, 9958, 13, 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+{"text": ". The quality of our li fe is the sum total of our experiences. Short\ncuts are needed sometimes, but  the richness of life comes from taking the\nlonger route. This is a journey we can take right there in our own kitchen.\nAs I  me ntioned before, chopping, stirring and tasting will not only give you\nthe nour ishment you need, but i t will also add joy and satisfaction to every\nmeal you consume. Immerse yourself in the experience and see what\nhappens.\nThe proc ess of meal preparation, setting up the table and creating a calming\nand invi ting environment nourishes us on more levels than just the physical.\nHere are a few things to keep in mind as you for ge forward in y our kitchen.\nThe more we are  at ease in the k itchen and preparing healthy foods, the less\nreliance we place on the food corporations to do that for us.\n1. Keep fo od simple. Simplicity attracts wisdom! One of the things I\nlearned from my father is that simple living leads to high thinking.\n2. Simple dishes are richer in tas te and nourishment. Our physiology\nrecognizes and understands the simple tastes and ingredients better\nthan the complex ones, and it works seamlessly to extract nutrients\nfrom it. Simplicity and goodness go together like a slice of fresh bread\nand butt er with your favorite herb or spice sprinkled onto it. W hen itcomes to  food, less is always m ore: the fewer ingredients you use the\nbetter tasting the food is.\n3. Recipes provide the basic foundation for a dish and many require\nspecial ingredients to make them just right. However, they can be\ndaunting if we don\u2019 t recognize the ingredients or we don\u2019 t have them\non hand. Always practice one n ew recipe at a time. Get a gener al idea\nabout what you are cooking fro m the recipe itself but be willing to be\ncreative about it. Add somethi ng new, take something away. Allow\nyour senses, and your intuition, to guide you, and just flow with it. Be\nwilling t o mess around and crea te. If the dish does not turn ou t well,\nand you don\u2019 t like it, there is a lways pizza! Ther e is  no perfection,\nonly a pr ocess.\n4. Cooking is mostly an art with a  little bit of science. By understanding\nthe basic  scienc e of cooking, an d combining flavors, there is a  lot of\nroom to  play and create. Experi enced cooks don\u2019 t measure, or follow\nspecific steps, they create mo stly by feel. Cultivate that i n your\ncooking by being playful, veeri ng away from the recipe and allowing\nyour ow n creati vity to kick in. Improvise, substitute, and add m ore or\nless of an ingredient. Y ou never know what you might invent. Allow\nyour senses to guide you. The worst-tasting dish will teach you the\nmost. Experimenting is what makes cooking fun and joyful.\n5. Is th is go od for me? Is this okay  to eat? Let your experience guide you.\nAll of us are eq uipped to know how eating something makes u s feel.\nW e don\u2019 t need any scientific res earch to validate our experience. T rust\nyour own experience. T une into your body. What do you fe el like\neating? What taste? What texture? Go for it! Don\u2019 t force yourself to\neat something just because y ou believe it is good for you. The\nenjoyment of food is an import ant ingredient in your healing jo urney.\nW ith the  abundance and variety of foods available today, we can all\nfind many dif ferent foods that we like and enjoy.\n6. Let your  kitchen  be a place of j oyful memories, rich aromas, laughter\nand healing. Go out for the evening, in your kitchen.\n7. There ar e many things we have to be serious about in our lives, but\ncooking does not have to be o ne of them. Approach it light ly and\nplayfully. Food is our medicine and the kitchen is our pha rmacy!\nEngage your senses, taste as you eat, play your favorite music, light acandle, add a bit of this and that, chop, grind and mix. Make your own\nrecipe from what you have in the fridge and the pantry. How do you\nthink I came up with the recipes here? There is planning, then there is\nplay. Leave room for play!\n8. Don\u2019 t for get the most important  part! T o sit down, enjoy your c reation\nand relax! Don\u2019 t contain your enjoyment, express it freely! This\npositive experience will reinforce your ef forts and invite you to\ncontinue to play in the kitchen.C H A P T E R  1 8N o t e s  A b o u t  t h e  R e c i p e s\n1. This boo k contains only a handf ul of my favorite and frequently-made\nrecipes, enough to get you start ed on healthy A yurvedic meals. They\nare prese nted in alphabetical order, using the translated English names\n(which mostly are the names of the main ingredients). The Indian\nnames are included in parenthesis where possible.\n2. The reci pes are balancing for al l doshas unless otherwise specified in\nthe comments section of each recipe.\n3. Most re cipes ca n be enjoyed f or either lunch or dinner, with  a few\nexceptions. T o make it easy for you, I\u2019ve categorized the recipes as\nsuitable for B (Breakfast), L (Lunch), D (Dinner), C (Chutney or\nSauce), HB (Hot Beverages), a nd S (Sweets/Dessert). Y ou can also\nrefer to the index to find recipes under each section.\n4. I h ave or ganized  the ingredients in table form so you will have an \u201cat-\na-glance\u201d idea of all that you may need to collect before trying the\nrecipe. Some of the \u201cingredients\u201d such as a pot or a pan m ay be\nobvious to some of us who are very comfortable in the kitchen, but I\nam hope ful the novices among us will become comfortable and self-\nreliant i n the kitchen as well, so I have listed those items un der the\n\u201cKitchen Gear\u201d column. I\u2019ve excluded the more common gear such as\na k nife or a cutting board, but p lease note they are needed for almost\nevery recipe.\n5. Y ou don \u2019 t need a lot of compli cated kitchen gear. Here are the  items\nthat you are most likely to need:\n2 -3 medium saucepans with lids\na small frying pan to prepare tarka\n2 medium pots\na ka dai ( this is a thick rounded p an used mostly in Indian cookin g\nfor deep frying)\na tawa (this is another Indian flat disc-shaped frying pan to make\nchapati, Indian flat bread; you c an improvise by just using a non-stick frying pan)\n1-2 mix ing bowls, a cutting bo ard, a sharp knife, lar ge serving\nspoons, a rolling pin, a blende r, a small food processor, sma ll\ncontainers for storing spices.\n6. The \u201cHerbs and Spices\u201d column you\u2019ll find with each recipe includes\nthings l ike sugar, salt, baking powder etc., unless that is the main\ningredient in a recipe. My cookie recipe is the only one where sugar is\none of the main ingredients and therefore sugar moves to the \u201cMain\nIngredients\u201d column for that one. I\u2019ve included in the \u201cHerbs and\nSpices\u201d column anything that adds accent, flavor, or texture to the\nmain ingredients, such as salt. It is not an herb or a spice, but is\nincluded in the herbs and spic es column as it can\u2019 t be in the main\ningredient colum n. Y ou may not ice some inconsistencies in the recipes\ndepending on how the items are used.\n7. Cooking is not an exact science. If it were, it would take all the fun and\ncreativity out of it. I learned to know the right amount of an ing redient\ninstinctively by the smell, color and texture of the dish, and by\nexperimenting. I seldom measure any ingredients and it was hu mbling\nto work backwards for this book to find exact measurements.\nRegardless, ther e is room to play in the recipes and to be creative. Y ou\nwill notice that I have provi ded a range of amounts for some\ningredients and I invite you to adjust to your preferences. If c ooking\nwith spices is ne w to you, then I recommend using the lower ra nge to\nstart; you can always add more according to taste. The same is true of\nghee or oil. If y ou like your dis hes to be a little more oily (and  some\ndishes ta ste better, and are mor e nourishing, when more oily, as I\u2019ve\nmentioned in some recipes where that applies) adjust accordingly.\nPreparation times and serving sizes are also approximations.\n8. I refer to two techniques in some of the dishes.\nThe first one is T arka.  T arka is a way to maximize the flavor of\nspices before adding them to the food, and to infuse flavo r,\naroma, richness and color into the dish. 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+{"text": " one really knows, and resp ected\nscientific journals routinely turn down research papers on\npsychedelics. Pollan\u2019s book should be read to get the c omplete\nstory about the future promise of these substances. Particularly\nintriguing is the use of \u201cmicro-dosing,\u201d in which tiny amounts of a\npsychedelic are taken on an everyday basis, enough to loosen the\ngrip of the DMN but not alt ering normal thinking. The hope is\nthat, instead of altering the mind in a drastic, trippy way, micro-\ndosing will permit self-aware ness to observe and reflect upon new\npossibilities that a person cannot access under normal conditions.\nThere\u2019s no doubt, from a meta viewpoint, that psychedelics\nweaken or dissolve the mental constructs that keep virtual reality\nintact. Some people feel that tripping has tapped into Mind at\nLarge. T his sounded highly desirable to Huxley, who was an early\nchampion of  guided psychedelic trips into expanded\nconsciousness; this was his ultimate goal. To become respectable,\npsychedelics h ad to get pas t their hippie image, however, and\nbrain scans proved to be the key. But the respectability  lent by\nbrain scans also contains a flaw.\nTo a neuroscientist, the DMN is like the adult in the room, a\nbrain region that keeps our  wilder, more primitive impulses at\nbay. Thus a sp ecialized group of cells has taken over th e exact\nfunction that Freud assigned to the ego. It is typical of our age that\npsychiatry is highly dependent on pharmaceuticals to combat\nanxiety and depression, re placing years of expensive, time-\nconsuming talk therapy. As psychiatry has become a matter of\nshifting aroun d molecules in the brain, so has everyth ing else\nabout th e mind. But the notio n that \u201cbrain creates mind\u201d i s just as\nfallacious here as elsewhere.\nThe fallacy crops up glaringly  in the DMN, because if it in deed\ncontrols the balancing act tha t is the adult mind, who gave it such\nability? How did it learn ab out the benefits of adulthood in the\nfirst pla ce? Th e first answer that comes to mind is that th e DMNarose a s a survival mechanism, but there\u2019s no proof of this\u2014it\u2019s\njust a blanket generalization from the stock-in-trade of\nDarwinians. C ountless peop le function well in society without\nbothering to grow into mature adults.\nResearchers treat the DMN as if it were a conscious agent with\nflexible intentions and good judgment. Attributing such q ualities\nto b rain cells i s a form of magical thinking. Clumps of ch emicals\ndon\u2019t understand how life works; only consciousness does.\nAfter trying a number of different drugs, Michael Pollan had his\nmost profound experience without them. He was shown how to go\ninto a trance state simply through breathing rapidly and l istening\nto rh ythmic drumming. His r eaction: \u201cWhere in the world has that\nbeen all my life?\u201d It was in Mind at Large.\nAll drug s have side effects, so me of them unpredictable, but the\npitfalls of psychedelics are unique. If you go inside and mess\naround with a piano\u2019s strings, music starts to come out sounding\ndistorted. To go into the mo st sensitive areas of the higher brain\nincurs a similar risk, but my point isn\u2019t to sound alarms g rounded\nin fe ar and suspicion\u2014quite the opposite. Mind at Large contains\nthe full range o f human potential, and it can be accessed n aturally\nthrough yoga, meditation, and various contemplative p ractices.\nThese p ractices also bring beneficial brain changes, accom plishing\nthis thr ough th e most natural of mechanisms: the mind learning\nto know itself.\nThe tim e for psychedelics to come out of the shadows is now,\ngiving u s a balanced picture  of what is at stake and also at risk.\nThe sud den feeling that we c an fly turns out to be a fatal delusion\nif we test it by jumping off a high building, as has happened more\nthan on ce. The  insights that dawn during a trip often turn out to\nbe unin telligible on returning  to a normal waking state. The bigger\npicture goes beyond psychedelics. Pollan encourages \u201cneural\ndiversity\u201d in the epilogue to his book. But, for me, the mind-\naltering effect of LSD bears fruit only if it leads to self-aw areness.\nA dr ug can sho w you what lie s beyond the limited mind; o nly self-\nawareness allows you to inhabit Mind at Large permanently.\nThe opposite of self-awareness is the mechanistic view that a\nhuman being is a brain pupp et, a subordinate of neural activity.Insofar as psychedelics have medical uses, we should cheer them\non. But  Huxley \u2019s insight that Mind at Large is the real is sue still\nholds true.\nWhat separates us from Mind at Large\u2014or metareality\u2014is the\nthinnest of veils. It takes only the merest thought. I found this out\nrecently when I was doing t he tree pose with a yoga instructor.\nThe tree pose requires delicate balance on one foot, and I\u2019ve gotten\nbetter at it, but suddenly that morning I began to wobble.\nImmediately the instructor said, \u201cWhat were you thinking about?\u201d\nIt was the right question to a sk, because I had lost my clear, open\nstate o f mind as a result of a distracting thought (ab out the\nmedical benefits of psychede lics, as it happens). It takes a clear,\nopen state of mind, uncluttered by random thoughts, to do a lot\nmore in life tha n holding a yo ga pose. Such clarity is what Mind at\nLarge feels like. It is what freedom feels like. It is the door to\nmetahuman.\nIn Part Two, we\u2019ll make everything personal by showing how\neach person can experience the shift to Mind at Large. A c ollective\nawakening is made possible only when individuals wake up\u2014and\nnothing is more urgent. As  a bridge, let me undersco re how\nextraordinary waking up is, and how unpredictable.\nWaking up makes us more h uman and more real at the same\ntime, because we are the species of consciousness destined\u2014and\ndesigned\u2014to know our sour ce completely. If a single vision can\nunite the human race, this is it.T7\n \nP U T T I N G  E X P E R I E N C E  F I R S T\nhe punch line to an old jo ke has gotten embedded in\npopular cultur e. As I first heard it, the joke involves a lost city\nslicker stopping his car on a country lane to ask a farmer how to\nget to a certa in town. The farmer scratches his head with a\nbewildered loo k and says, \u201cSorry, mister, but you can\u2019t g et there\nfrom here.\u201d\nWhy does the joke make us laugh? The humor is rooted in the\nfact that you can get anywhere on the map from anywhere else.\nBut if the city slicker had asked the farmer how to get to\nmetareality, he \u2019d have gotten the same answer, only this time it\nwouldn\u2019t be funny\u2014at least not to me.\nYou cannot get to metareality by clinging to virtual reality. The\nreason for this has been ex pressed in various ways ever since\nHomo sapiens  rea lized that th ere is a dimension of life beyond the\neveryday. Being stuck in virtual reality is like being under a\nhypnotic spell,  and we can\u2019t break the spell as long as it has us in\nits grip\u2014there  is no hypnotist standing by who can s nap his\nfingers and break the spell  for us. Or we are like dreamers\ncaptivated by the dream\u2019s illusions, and we cannot wake up as long\nas t he dream lasts\u2014there is  no one standing beside the bed to\nshake us awake.Spells, dream s, enchantments, illusions, wizardry and\nwitchcraft, mis chievous gods \u2014every culture has invented versions\nof th e s ame ide a that reality i s deceptive. \u201cYou can\u2019t get the re from\nhere\u201d a s long as you are entangled in a complete, all-env eloping\ntrick of the m ind. Figuring out how to wake up, theref ore, has\nbeen a mysterious business. Up until now.\nLife pro ceeds b y knowledge and experience, and Part One was\nall abo ut the knowledge of metareality. So where will the\nexperience com e from? Why didn\u2019t we delve into it first? It\u2019s easy\nto be impatien t (the male sex, in particular, is notorious  for not\nreading the manual or asking  for directions when lost), but in this\ncase knowledge and experien ce can\u2019t be separated. You can\u2019t jump\ninto the deep end of the p ool and figure out how t o swim.\nConsciousness must be reframed from the ground up; perceptions\nmust shift; interpretations have to be abandoned. Nothing can\nremain quite the same in the leap from human to metahuman.\nAs all-encompassing as virtual reality is, a loophole exists,\nwhich is nothing more th an experience itself. What is an\nexperience? 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+{"text": "\tactivity.\n6\n\tResearch\ton\tthe\t\u201ccolor\ttemperature\u201d\tof\tlight\tand\tits\teffects\ton\nthe\tbrain\tsuggests\tthat\tthe\t\u201ctemperature\u201d\tof\tthe\tlight\tis\tmore\timportant\tthan\tits\nbrightness.\tThis\tmeans\tthat\ton\ta\tcolor\tspectrum,\tyellow-white\tthrough\tred\nlights\t(which\tare\tconsidered\tlow-color-temperature\tlights)\thave\ta\tfar\tless\ndetrimental\teffect\ton\tour\tsystems\tthan\tthe\tblue\tlights\ton\tthe\tother\tend\tof\tthe\nspectrum.\nResearch\thas\tnow\tpinpointed\tthat\telectronics\temanate\tblue\tlight,\twhich\naffects\tthe\tbrain\tmore\tstrongly\tthan\tother\tcolors\tand,\tin\tparticular,\tdisturbs\tour\nsleep.\tIn\tother\twords,\treducing\tlight\tall\taround\tcan\tbe\tvery\thelpful,\tbut\tit\u2019s\ncritical\tto\treduce\tblue\tlight\tspecifically.\tUnfortunately,\tblue\tlight\tis\temitted\nstrongly\tand\tconsistently\tfrom\tmany\tdifferent\telectronic\tdevices.\tUsing\tthese\ndevices\tnear\tbedtime\tcan\thave\ta\tdetrimental\teffect\ton\tyour\tsleep\tpatterns\tand\nconsequently\tyour\tnatural\tbeauty\texpression.\nA\tphotoreceptor\tin\tthe\teye\tcalled\tmelanopsin\tplays\ta\trole\tin\testablishing\tour\nday/night\tcycles\tand\tis\tparticularly\tsensitive\tto\ta\tnarrow\tband\tof\tblue\tlight\tin\nthe\t460\u2013480\tnanometers\t(nm)\trange.\n7\n\tResearchers\tat\tthe\tUniversity\tof\nPennsylvania\t\nSchool\tof\tMedicine\tand\tSchool\tof\tArts\tand\tSciences\tstudied\tthe\nbiological\teffects\tof\tblue\tlight\n8\n\tand\tfound\tthat\tmelanopsin\tis\tvery\tsensitive\tto\nblue\tlight,\twhich\tis\temitted\tby\tdigital\tdevices,\tincluding\tsmartphones,\ttablets,\nand\tcomputers.\n9\nThis\tmeans\tthat\tif\tyou\twork\ton\ta\ttablet\tor\tlaptop,\tor\tlook\tat\tyour\nsmartphone\tbefore\tbed,\tyou\tmight\tfind\tyour\t\nsleep\tis\tdelayed.\tThis\tresults\tin\tall\nof\tthe\tadverse\tbeauty\tand\twellness\timplications\twe\tmentioned\tearlier,\tincluding\naccelerated\taging,\treduced\tperformance\tin\tall\tyour\ttasks,\n10\n\tand\tsuppression\tof\nnatural\thuman\tgrowth\thormone,\twhich\tyou\tneed\tto\tincrease\tmuscle\tmass\tand\ninduce\ttissue\trepair.\nElectronics\tand\tSleep\tDon\u2019t\tMix\nAn\talarming\t51\tpercent\tof\tpeople\twho\ttext\tspecifically\tin\tthe\thour\tbefore\tgoing\nto\tbed\treported\tthey\twere\tless\tlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\nevery\tweeknight.\u201d\n11\n\tIn\ta\tsimilar\tfashion,\tup\tto\t77\tpercent\tuse\ttheir\tcomputers\nor\tlaptops\tin\tthe\thour\tbefore\tbed.\tOf\tthose,\t50\tpercent\treported\tthey\twere\tless\nlikely\tto\tget\ta\tgood\tnight\u2019s\tsleep,\t\u201cevery/almost\tevery\tweeknight.\u201d\n12\nAccording\tto\tmore\tthan\tthirty\tyears\tof\tstudies\tconducted\tat\tthe\tDivision\tof\nSleep\tMedicine\tat\t\nBoston\u2019s\t\nBrigham\tand\tWomen\u2019s\tHospital\tand\t\nHarvard\nMedical\tSchool,\tthe\tlight\tfrom\telectronics\thas\ta\tsignificant\teffect\ton\tcircadian\n(i.e.,\tdaily)\trhythms\tof\twaking\tand\tsleeping.\tThrowing\toff\tyour\tcircadianrhythm\taffects\thow\tquickly\tyou\tfall\tasleep\tas\twell\tas\tthe\tquality\tof\tsleep\tyou\nget.\n13\n\tAccording\tto\tDr.\t\nCharles\tA.\tCzeisler\tof\tHarvard\tMedical\tSchool,\n\u201cArtificial\tlight\texposure\tbetween\tdusk\tand\tthe\ttime\twe\tgo\tto\tbed\tat\tnight\nsuppresses\trelease\tof\tthe\tsleep-promoting\thormone\tmelatonin,\tenhances\nalertness\tand\tshifts\tcircadian\trhythms\tto\ta\tlater\thour\u2014making\tit\tmore\tdifficult\nto\tfall\tasleep.\u201d\n14\nAnswering\twork\te-mails\tlate\tat\tnight,\twhether\tfrom\tyour\tboss\tor\tregarding\npending\tstressful\tdeadlines,\tmight\talso\tstir\tup\tanxiety\tthat\tis\tnot\tso\tconducive\nto\tsleep.\tYou\tmay\tbe\twondering,\twhat\tabout\te-readers?\tThese\tare\tone\tof\tthe\nnewest\telectronic\tphenomena\tto\thave\tan\teffect\ton\tour\tbrains\tand\tbiorhythms.\nA\treport\tfrom\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n\tfound\tthat\tusing\nsuch\tdevices\tnear\tbedtime\tcaused\tusers\tto\ttake\tlonger\tto\tfall\tasleep\tand\tled\tto\ndisturbances\tin\ttheir\tcircadian\trhythm,\tsuppression\tof\tthe\tsleep-inducing\nhormone\tmelatonin,\tdelays\tin\tthe\ttiming\tof\tREM\tsleep,\tand\tdecreased\talertness\nthe\tnext\tmorning.\n15\nIn\tshort,\tthe\tbright\tlight\tfrom\tthese\tdevices\tstimulates\tyour\tbrain\tand,\nunfortunately,\tmakes\tit\tthink\tit\u2019s\tdaytime.\tThis\tkeeps\tyour\tbrain\talert\tinstead\tof\nallowing\tit\tto\twind\tdown\twhen\tit\tsenses\tthat\tit\tis\tnight.\tWhile\tthere\tare\tsome\napps\tyou\tcan\tdownload\tonto\tdevices\tto\thelp\treduce\tthe\temission\tof\tblue\tlight,\nthere\tis\tstill\tsome\tremaining\tstimulation\tfrom\tyour\telectronic\tdevices.\tYou\u2019d\tbe\nbetter\tserved\tturning\tthem\toff\tearlier\tevery\tevening.\nAction\tSteps\tto\tAlign\tYourself\tto\tNature\u2019s\nRhythms\nHere\tare\tsome\tof\tthe\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tcut\tdown\ton\tsleep\ndisturbances\tfrom\tartificial\tlights\u2014especially\telectronic\tdevices\u2014to\tpromote\nPeak\tBeauty\tSleep.\nFOLLOW\tTHE\tONE-HOUR\tRULE\nIt\u2019s\tcritical\tto\tput\tdown\tyour\tdevices,\tincluding\ttablets,\tcell\tphones,\tand\te-\nreaders,\tat\tleast\tan\thour\tbefore\tbed\tif\tyou\twant\tto\tget\tthat\tprofound\tbeauty\nsleep\tthat\tis\tcritical\tto\thow\tyou\tfeel\tand\tlook.\nUSE\tAIRPLANE\tMODE\nWhile\tyou\u2019re\tat\tit,\tbe\tsure\tto\tfully\tturn\toff\tyour\tcell\tphone\twhen\tyou\tgo\tto\tbed\n\u2014or\tat\tleast\tput\tit\tin\tairplane\tmode.\tThat\tway\tyou\twon\u2019t\tbe\tdisturbed\tby\tthe\nsounds\tor\tlights\tfrom\tnighttime\tcalls,\ttexts,\tand\te-mails.\tPlus,\tby\tcutting\toff\tthesignal,\tyou\u2019ll\thave\tfewer\telectromagnetic\tfrequencies,\tor\tinvisible\telectric\tand\nmagnetic\tfields\tradiating\taway\tfrom\tappliances\tthat\tmay\thave\tpotentially\nharmful\thealth\teffects,\ttargeted\tat\tyou\tduring\tthe\tnight.\tYou\tcertainly\tdon\u2019t\nneed\tthat\tsignal\tbeaming\tat\tyou\tall\tnight\tlong.\nFLASHLIGHT\tIT\tTO\tTHE\tBATHROOM\nWe\tall\thave\tto\tget\tup\tin\tthe\tmiddle\tof\tthe\tnight\tfor\ta\tbathroom\tbreak\nsometimes.\tIf\tyou\tturn\ton\tthe\tbathroom\tlight,\thowever,\tthe\tbrightness\tcan\ninterrupt\tyour\t\ncircadian\trhythms,\tmaking\tit\tdifficult\tfor\tyou\tto\tgo\tback\tto\nsleep.\tInstead,\ttry\tusing\ta\tnight-light\tin\tthe\tbathroom\tthat\tisn\u2019t\tvisible\tfrom\nyour\tbedroom,\tor\tkeep\ta\tdim\tflashlight\tnext\tto\tthe\tbed.\tAvoid\tdrinking\tlarge\nquantities\tof\tfluids\tbefore\tbedtime\tas\twell,\tin\torder\tto\tavoid\tthis\tproblem\naltogether.\nCHANGE\tYOUR\tALARM\nUnfortunately,\tLED\t\nalarm\tclocks\tpose\tthe\tsame\tproblems\tas\tother\telectronic\ndevices:\tthey\tintroduce\ta\tsource\tof\tlight\tinto\tyour\troom\tthat\tdisrupts\tyour\ncircadian\trhythm.\tYour\talarm\tclock\talso\tgives\toff\tan\telectromagnetic\tfrequency\n(EMF).\tSome\tstudies\tlink\tEMF\texposure\tto\tmelatonin\tinterruption\tand\ndepletion\tin\trodents\tand\thumans,\n16\n\twhich\tis\tnot\tgood\tsince\tmelatonin\tis\ta\nhormone\tnecessary\tfor\tsound\tsleep.\tSwitch\tto\ta\tbattery-operated\talarm\tclock\tor\nuse\tyour\tphone\u2019s\talarm,\twhich\tshould\tbe\tin\tairplane\tmode\tat\tbedtime\tand\nthroughout\tthe\tnight.\tAvoid\tplacing\tother\telectronic\tdevices\tsuch\tas\tradios\tor\nMP3\tplayers\ton\tyour\tbedside\ttable\tas\twell.\nCAN\u2019T\tSLEEP?\tCHILL\tOUT\nIf\tyou\tsimply\tcan\u2019t\tfall\tasleep\tfor\tmore\tthan\thalf\tan\thour\tor\tso\tand\tare\tfinding\nyourself\tgetting\tincreasingly\tagitated,\tget\tup\tand\tgo\tinto\tthe\tother\troom\tand\tread\na\tbook\tor\tmagazine,\tlisten\tto\tsome\trelaxing\tmusic,", 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+{"text": " drenching rain. I obeyed a very strong impulse\nto stop and give her a ride. As she got into the car, she explained that her car\nhad stalled in the rain, and she needed a ride to a telephone so that she could\ncall for assistance. I decided to drive her home instead.\nAs we introduced ourselves, Shirley exclaimed in stunned surprise that\nshe had been told by two frien ds that she should contact me about some\npersonal matters in her life. As a matter of fact, she had been told that day\nthat she would meet me soon. I dropped her off at her apartment, gave her a\ncopy of Gifts from Eykis, and encouraged her to contact my wife about\nsome concerns that she had told me she had about childbearing.  My wife is\nan expert in this area, and I felt that they would become friends.\nSeveral weeks later, Shirley came to our home with a videotape which\nwas to become the impetus for my exploration into some of the\nmetaphysical principles which are a part of my life today. All because of a\n\u201cchance\u201d meeting in a rainstorm.\nShirley had several long talks with my wife about the value of using her\ncreative powers to visualize herself giving birth to a baby. She affirmed her\nability to create such a situation, though she was unmarried and uninvolved,\nand thirty-eight years old. Two years later, the following letter arrived from\nShirley.Dear Marcie and Wayne:\nRemember me? The wet hitchh iker, befriended by a blue auto\nwhose driver \u2019s tapes echoed the theme of my health clinic?\nShirley Lorenzini\u2014here I am, almost two years in Los\nAngeles. Marcie, you will beam at hearing that I am blissfully\nmarried. My husband just had his vasectomy reversed, and\nparenthood is looming. Life is wonderful. I\u2019m enclosing a little\nsnapshot of us one hour after the wedding festivities. Thus the\nrelaxed look. Joe is everything I had on my list. Thanks for your\nbelief and encouragement that he would show up.\nWayne, I love seeing you in my Nightingale-Conant literature\nand I quote you often in my health discussions. Just last week I\ntold the story of your stopping on Federal Highway to rescue me\nfrom three miles of torrential hiking. That incident was\nprovidential. I think of it so often to remind myself of the\nmiraculous nature of life. Did I create that incident out of just\nhaving listened to your tapes and needing to meet you? Did God\nknow that I needed a morale booster?\nAnd then, Marcie, you appear, so genuinely loving and\nlistening. Listening to all my dreams and fantasies. Assuring me\nthat I\u2019ll be a happy wife and mother.\nYou two are really angels.\nSo on your next magical appearance in California, please call.\nHugs to all of you,\nShirley\nSo many truly wonderful things have come about as a direct result of my\nfollowing an impulse to give a woman a ride. Shirley became a catalyst for\nme, and we became catalysts for her on her own journey. My life took a\nsharp turn, and some of the material that she felt compelled to bring to me\naltered my own spiritual journey in a way that I could not have predicted.\nMoreover, Shirle y became a great friend to us, and we helped her to believe\nin her own power of co-creation and visualization, truly helped  her to beat\nall of the odds,  including having a vasectomy reversed, and becoming a\nmother to a beautiful little soul who was absolutely destined  to be with\nShirley and Joe.How can we possibly know what seemingly insignificant event is waiting\nto change the course of our life? And what role do we play in it all?\nSynchronicity is the basis for allowing these forces to meet and work for us\nin our life, but we must say \u201cYes\u201d to life. One \u201cNo\u201d response anywhere\nalong the path stops the flow of energy. This is why I believe so strongly in\nthe notion of positiveness. Every single positive response in life allows the\nnext one to flow, not as a cause and effect, but as a continuation of the\nenergy that is in each of us and in everything else in the universe. You, with\nyour own mind as the source of thought, which is the source  of energy,\nwhich is really the source of life, can make all the difference in the world. A\n\u201cNo\u201d response to that intuitive  knowingness within you, stops it all, and\nyou stay stagnant. But one positive \u201cYes,\u201d one internal acknowledgment\nthat you choose to go with that flow of energy, and it continue s in its own\nperfectly miraculous way.\nAs human beings we are the very source of thought, that eternal\nconnection to the divine intellig ence that is in and in front of and behind all\nform. Our willingness to say yes, to be positive, unafraid to take the next\nstep, to go with our internal intuition (thoughts), gives us the power to co-\ncreate with that divine intelligence that is our universal essen ce. We can\nmake choices in a completed universe, and our willingness to say yes to life\nallows it to flow.\nThe stories of my experience in Monterey and our \u201cchance\u201d encounter\nwith Shirley are but two in a list that could go on for a hundred more pages.\nThey are simply a part of the tapestry of my life today. I see them because I\nbelieve, and the more I know this within, the more evidence I have for it\nevery day.\nA few months ago I was reading  a fascinating novel called Winter \u2019s Tale\nby Mark Helprin. Toward the end of the book, the author included a short\nchapter that was completely separate from the story he was telling. I must\nhave read this chapter, \u201cNothing Is Random,\u201d fifty times, and I still had\ngreat difficulty in accepting it as I read it. Today, I know it is true for me,\nand it is how I now see this entire onesong. With the permission of the\nauthor and the publisher, I reproduce it here.\nNothing is random, nor will anything ever be, whether a long\nstring of perfectly blue days that begin and end in golden\ndimness, the most seemingly chaotic political acts, the rise of agreat city, the crystalline structure of a gem that has never seen\nthe light, the distributions of fortune, what time the milkman gets\nup, the position of the electron, or the occurrence of one\nastonishingly frigid winter after another. Even electron s,\nsupposedly the paragons of unpredictability, are tame and\nobsequious little creatures that rush around at the speed of light,\ngoing precisely where they are supposed to go. They make faint\nwhistling sound s that when apprehended in varying combinations\nare as pleasant as the wind flying through a forest, and they do\nexactly as they are told. Of this, one can be certain.\nAnd yet there is a wonderful anarchy, in that the milkman\nchooses when to arise, the rat picks the tunnel into which he will\ndive when the subway comes rushing down the track from\nBorough Hall, and the snowflak e will fall as it will. How can this\nbe? If nothing is random, and everything is predetermined, how\ncan there be free will? The answer to that is simple. Nothing is\npredetermined; it is determined, or was determined, or will be\ndetermined. No matter, it all happened at once, in less than an\ninstant, and time was invented because we cannot comprehend in\none glance the enormous and detailed canvas that we have been\ngiven\u2014so we track it, in linea r fashion, piece by piece. Time,\nhowever, can be easily overcom e; not by chasing the light, but by\nstanding back far enough to see it all at once. The universe is still\nand complete. Everything that ever was, is; everything that ever\nwill be, is\u2014and  so on, in all possible combinations. Though in\nperceiving it we imagine that it is in motion, and unfinished, it is\nquite finished and quite astoni shingly beautiful. In the end, or\nrather, as things really are, any event, no matter how small, is\nintimately and sensibly tied to all others. All rivers run full to the\nsea; those who are apart are brought together; the lost ones are\nredeemed; the dead come back to life; the perfectly blue days that\nhave begun and ended in golden dimness continue, immobile and\naccessible; and, when all is perceived in such a way as to obviate\ntime, justice becomes apparent not as something that will be, but\nas something that is.How radically different this point of view may be from that which you\nlikely have assumed over a lifeti me. How could everything be synchronized\nwhen it appears  to the naked eye that everything is happening in a random\nfashion? If you want to begin to see how this all might be possible, I\nsuggest that you initiate a fascinating study of quantum reality  by reading\nGary Zukav\u2019s The Dancing Wu Li Masters  and Fritjof Capra\u2019 s The Tao of\nPhysics. Both of these books give an overview of the new physics and how\n\u201chard scientific evidence\u201d fits in with the metaphysics I have been\npostulating. Here is a brief taste of The Dancing W u Li Masters :\nThe astounding discovery awaiting newcomers to physics is that\nthe evidence gathered in the development of quantum mechanics\nindicates that subatomic \u201cparticles", "token_ids": [294, 6793, 287, 11422, 13, 358, 41701, 291, 264, 1633, 3831, 49967, 198, 998, 3009, 323, 3041, 1077, 264, 12141, 13, 1666, 1364, 2751, 1139, 279, 1841, 11, 1364, 11497, 430, 1077, 1841, 198, 32345, 68941, 304, 279, 11422, 11, 323, 1364, 4460, 264, 12141, 311, 264, 21186, 779, 430, 1364, 1436, 198, 6797, 369, 13291, 13, 358, 6773, 311, 6678, 1077, 2162, 4619, 627, 2170, 584, 11784, 13520, 11, 76337, 80608, 304, 48026, 13051, 430, 198, 32158, 1047, 1027, 3309, 555, 1403, 2698, 268, 11729, 430, 1364, 1288, 3729, 757, 922, 1063, 198, 30712, 13146, 304, 1077, 2324, 13, 1666, 264, 5030, 315, 2144, 11, 1364, 1047, 1027, 3309, 430, 1938, 198, 9210, 1364, 1053, 3449, 757, 5246, 13, 358, 12504, 1077, 1022, 520, 1077, 13455, 11, 6688, 1077, 264, 198, 8728, 315, 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+{"text": " the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty... \nImportant lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. \nWhereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \n\\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. \n2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so.) \n3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. \n4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine. \n. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. \n6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. \nAfter the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. \nAFTERMATH OF CASES \n1. Kaviraj Kaushik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th.n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by.him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured. \n2. A harijan Woman named Zando was emitting blood through \nmouth even in ordinary cough. She was hospitalized more than \nonce but with no improvement. doctors opined that she had \ndeveloped the cancer of throat. She was then given urine treatment \nunder pretext for three days. Blood stopped at once. After coming to \nrealize the remedy, she drank urine willingly and rubbed it on her \nchest for 40 days and could cure herself com~letely. She is now \nquite hale and hearty. \n3. Shri chhabildas Champaneria is a resident of Bulsar and is \naged sixty-two. He developed throat cancer in 1962 when hewas in \nAfrica. His throat was quite sore. He quite knew the usalessl'less of \nallopathic treatment in caru:er. So he began with urine tlllerq;pycon \n2:2-9-62. He used to dr\u00b7ink auto-urine three tifl'les a day aRd ap.p.\u00a5y \nu:rin~... pa~ks on the throat-tumour and put udne-4rops in the eal'~\u00b7 rn \none month he completely cured himself of cane.er. \n4. Shri Pukhraj Kucheria informs from Daman (Dist. Bulsar) that \nhe app~ied ufine treatment on two patient of canc;er and T.B. and \nhe could ~chieve suc;c.ess i r:1 both the cases. \n5. Shri Umacharan Sarsvati (Vidtage\"SJnhpur, Narasinhpur, M.P.) \nwrites that he applied urine therapy on himself for manY ailments CASES OF CANCER : 113 \nlike loss of hunger, baldness, and eyNroubles. He cured his village \nfriends and could get rid of T.B. asthma and stomach ailments. \n6. Shri Viren Shah (Shivaji Cutlery Mart, Dadar, Bombay 2) cured \nhis uncle's cancer by urine therapy and could cure arthritis of his \nfriend by the same method. \n7. Shri Morarbhai R. Patel (Akoti, Bardoli) writes that he had \ncancer on his right lung. He could cure it by urine treatment. \n8. Shri Maganbhai K. Vaidya (Amalsad) states that he cured two \ncancer-patients by urine treatment. \nShri Dinubhai R. Joshi (Advocate, Bombay High court) made a \nstatment in Malad Seminar on urine therapy that on his advice a \nfriend was cured of his stomach cancer, another of his throat cancer \nand some friends of their small or big ailments by urine therapy. He \nemphasized the fact that there were many a people who take \nadvantage of this therapy but do not dare to declare its benefits \nopenly. \nCancer of the Womb : Shri Hans relates a case of the cancer of \nwomb. A wife of small factory~owner had a small child and to avoid \nanother pregnancy she had inserted a loop. She had leucorrhoea \nand so the after-effect of loop was very serious. She had now the \ncancer of the womb. There was no benefit from doctor\u00b7s\"ffeat~~f. \nSo she undertook urine treatment. She drank auto~urihe as well as \nmassaged her back and abdomen and. a douche of nim\u00ad\nleaves-boiled urine was given in the vagina. It was given twice a \nday. In 40 days she was completely cured. CHAPTER IX \nGROWTHS \nSome people suffer from hard boils when young or grown up. \nThese are due to either T.B. or cancer. Sometimes they are \nnon-malignant and cause swelling on the face and eye~ also. If \nthese growths are interfered with by injections and operat1ons ~nd \nare not cured at an early stage with simple treatments, they turn mto \ncancer. \nShri juthabhai Amarsi Shah, a resident of Harjian Ashram, \nSabarmati, has a 14 years old son, Bharat by name. Some hard boils \nappeared on both sides of his throat. He could drink even water \nwit:, difficulty due to the swelling in the mouth. The doctc~ could. \nnot give him medicine fearing that the tonsils may be ~ipe ~nd ma~ \nburst within the throat causing risk of life. He, therefore, adv1sed Shn \njuthabhai to take the boy to Dr. Suman shah but he was not easily \navailable in time. So the father and son returned home.~ \nShri Juthabhai had read the Water of Life-the famous book by \nArmstrong. He advised this treatment to his son. Father1s sensible \ntalks appealed to the son and he agreed to giv~ it a. tria.l. On. the \nfirst day, Bharat very reluctantly took some of h1s unne ~~ a smgle \ndraught but vomited at once due to rausea and some unne came \nout with it. However, he felt less pain on that day. Next day he \nt.1ok urine In larger quantity. There was no vomiting and had more \nrelief. Consequently. he became hopeful of cure. On ~he. third ~ay, \nhe took six to ten ounces of urine without any hes1tat1on w1thm \nthrE:e days of-urine treatment, he was completely.relieved of pain. \nHowever he continued the t\u00b7eatment for four to s1x days r:nore and \non sixth 'day the hard boils en both sides of his throat disappeared. \nThis successful end made both the father and the son confirmed \nvotaries of urine therapy. \n114 STOMACH DISEASES", "token_ids": [279, 4689, 720, 71127, 520, 30162, 26047, 13, 5414, 6680, 323, 40335, 1051, 12793, 13, 2435, 14610, 720, 9210, 3804, 8460, 1047, 912, 9572, 520, 682, 13, 1283, 1457, 111485, 323, 82651, 2564, 720, 53380, 30490, 267, 92563, 369, 26211, 31969, 551, 763, 264, 1162, 315, 720, 66, 11967, 40335, 6514, 1288, 387, 18306, 449, 6300, 18361, 720, 1073, 279, 7138, 315, 279, 8893, 323, 813, 8824, 369, 4737, 40335, 13, 720, 9241, 300, 304, 1023, 19338, 40335, 6514, 649, 387, 45179, 720, 6902, 1870, 11, 304, 9572, 433, 1288, 387, 22088, 7214, 13, 1115, 374, 779, 4245, 720, 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+{"text": "\tI\twas\tborn\tand\tsaw\tthe\tlight\nI\twas\tno\tstranger\tin\tthis\tworld\nSomething\tinscrutable,\tshapeless,\tand\twithout\twords\nAppeared\tin\tthe\tform\tof\tmy\tmother\n.\nSo\twhen\tI\tdie,\tthe\tsame\tunknown\twill\tappear\tagain\nAs\tever\tknown\tto\tme\n,\nAnd\tbecause\tI\tlove\tthis\tlife\nI\twill\tlove\tdeath\tas\twell\n.Without\tdeath\tthere\tcan\tbe\tno\tpresent\tmoment,\tfor\tthe\tlast\tmoment\thas\tto\ndie\tto\tmake\tthe\tnext\tone\tpossible.\tThere\tcan\tbe\tno\t\npresent\n\tlove,\tfor\tthe\tlast\nemotion\thas\tto\tdie\tto\tmake\ta\tnew\tone\tpossible.\tThere\tcan\tbe\tno\tpresent\tlife,\nfor\tthe\told\tcells\tin\tmy\tbody\thave\tto\tdie\tto\tmake\tnew\ttissue\tpossible.\tThis\tis\nthe\tmiracle\tof\tcreation,\twhich\tin\tevery\tsecond\tis\tone\tthing:\tlife\tand\tdeath\njoined\tin\tan\teternal\tdance.\tIt\twould\tbe\ta\tcatastrophe\tto\texclude\tdeath\tfrom\tthe\ndance.\tThat\twould\tguarantee\ta\tuniverse\twith\tno\tchance\tfor\trenewal.\nFortunately,\tcreation\twasn\u2019t\tset\tup\tthat\tway.\tWe\tlive\tin\tan\tendlessly\tre-\ncreated\tuniverse.\tOn\tthe\tother\tside\tof\tour\tfears\tand\tdoubts,\tour\tdeepest\tprayer\nshould\tnot\tbe\tfor\tlife,\twhich\twe\thave\tin\tabundance.\tIt\tshould\tbe\ta\tprayer\tto\nlead\tthe\tcosmic\tdance,\tfor\tthen\tthe\tangels\tand\tgods\tthemselves\twill\thave\nsomeone\tto\tfollow.E\nPILOGUE\nM\nAHA\n\tS\nAMADHI\nTHE\tMONSOON\tRAINS\n\tswept\tdown\tfrom\tthe\tmountain\tovernight.\tRamana\tcould\nhear\tit\tin\this\tsleep\tlike\twarm\tdull\tthunder\ton\tthe\troof,\tor\tthe\tknocking\tof\tthe\ngods.\tIt\twas\tloud\tenough\tto\tmake\thim\trestless\tbut\tnot\tto\twake\thim\tup\ncompletely.\tHe\thad\tdim\tthoughts\tof\tclosing\tthe\twindow\tby\this\tbed.\tHe\nremembered\tthe\tsmall\thole\tin\tthe\troof\tthat\tneeded\ta\tbucket\tunderneath\tto\ncatch\tthe\tdrip.\tYet\tfor\tsome\treason\the\tcouldn\u2019t\tfeel\train\tsplashing\tfrom\tthe\nwindowsill\tand\theard\tno\tdripping\tsound.\nStrange\n,\the\tthought\tdrowsily.\nThe\tdull\tthunder\tcontinued,\thour\tafter\thour.\tToo\tmany\thours.\tRamana\nopened\this\teyes,\tflicking\this\tgaze\tto\tthe\twindowsill\tand\tthe\tplace\tunder\tthe\nhole\tin\tthe\troof.\tBoth\twere\tdry.\tWhere\twas\tthe\twater?\tWhy\twas\tit\tstill\nthundering?\nThen\the\tknew.\tIt\t\nwas\n\tthe\tgods\tknocking.\tDeath\thad\tcome\tlike\tthe\nmonsoons,\tthe\tseason\tof\tyear\tRamana\tloved\tthe\tbest.\tHe\twasn\u2019t\tsurprised\tthat\nhe\tcould\tstill\tfeel\this\tbody\tor\tthat\tthe\troom\twas\tintact.\tHis\told\tmaster,\twho\nhad\tdied\tsixty\tyears\tago,\ttold\thim\thow\tthings\twould\tbe.\tSixty\tyears?\tCould\nthat\tbe\tright?\tSuddenly\tRamana\tcouldn\u2019t\tremember\thow\told\the\twas\thimself.\nSeventy-five,\teighty?\tThis\tconfusion\ttriggered\ta\tchange.\tHis\tbody\tbegan\tto\nfeel\tlighter,\tas\tif\tage\twere\tslipping\t\naway\n.\tHe\twas\trising,\tthe\twhole\troom\twas\nrising,\tin\tfact,\tand\tthe\tdull\tthunder\tbegan\tto\tfade.\nRamana\twondered\tif\the\twas\tabout\tto\tdisappear,\tbut\tthe\tworld\tsaved\thim\nthe\ttrouble\tby\tdisappearing\tfirst.\tHe\thad\tnever\tmuch\tbelieved\tin\tthe\tworld,\tso\nthis\tdidn\u2019t\tsurprise\thim.\tFor\tone\tlast\tmoment\the\twas\tstill\tin\tbed,\tlooking\tout\nthe\twindow\tat\ta\tsky\tthat\tturned\tfrom\tblue\tto\ta\tsoft\twhite,\tand\tthen\tthere\twas\nonly\twhiteness\tand\tno\troom.\tHe\tlooked\tdown,\tand\this\tbody\twas\tgone\ttoo.\tIt\nhad\tslipped\taway\tso\teasily\tthat\the\twas\treminded\tof\tsomething\this\tmaster\thad\ntold\thim:\t\u201cThe\tbody\tis\tlike\ta\tcloak.\tFor\tthe\tenlightened,\tdying\tis\tlike\tletting\nthe\tcloak\tfall\tto\tthe\tfloor.\tFor\tthe\tunenlightened,\tit\tis\tlike\tripping\toff\ta\tcloak\nthat\tis\tsewn\ton.\u201d\nWhat\twould\tslip\taway\tnext?\tRamana\tcould\tstill\tpose\tmental\tquestions,\tso\nhis\tmind\thadn\u2019t\tleft\thim.\tHe\tsaw\thimself\tas\ta\tboy\tof\ttwelve,\twhen\the\tfirst\nmet\this\tmaster,\twho\tlived\tin\tthe\tsame\tforest\tretreat\tthat\tbecame\this\tafter\tthe\nmaster\tdied.\tThe\told\tman\tsitting\tin\tlotus\tposition\ton\ta\tworn\tdeerskin\thad\tsaid,\n\u201cDo\tyou\twant\tto\tlearn\tfrom\tme?\u201d\tThe\tboy\tnodded.\t\u201cIs\tit\tbecause\tyour\tparentsthink\tit\twould\tbe\ta\tgood\tthing?\u201d\tThe\tboy\tnodded\tagain.\tThen\tthe\tmaster\nwaved\this\thand,\tsending\tRamana\u2019s\tparents\tout\tof\tthe\troom.\nWhen\tthey\twere\talone,\tthe\tmaster\tsaid,\t\u201cCome\tto\tme\twhen\tit\u2019s\tyour\ndesire,\tnot\tthat\tof\tyour\tparents.\u201d\n\u201cWhy?\u201d\tRamana\tasked.\t\u201cMy\tparents\tonly\twant\twhat\u2019s\tgood\tfor\tme.\u201d\n\u201cThat\u2019s\tnot\tenough,\u201d\tthe\tmaster\treplied.\t\u201cYou\tcan\u2019t\tbe\twith\tme\tand\nremain\tlike\tordinary\tpeople.\tOrdinary\tpeople\tneed\tthe\tsupport\tof\tfamily,\tor\nthey\twould\tdie\tof\tloneliness.\tThey\tneed\tthe\tsupport\tof\tsociety,\tor\tthey\twould\nhave\tno\tfriends\tor\tspouse.\tThey\tneed\tthe\tsupport\tof\ttheir\tbodies,\tor\tthey\nwould\tstarve.\tAnd\tmost\tof\tall,\tthey\tneed\tthe\tsupport\tof\ttheir\tminds,\tor\tthey\nwould\tgo\tcrazy.\u201d\n\u201cI\tdon\u2019t\tsee\twhy\tyou\u2019re\ttelling\tme\tthis,\u201d\tsaid\tthe\tboy.\n\u201cBecause\tif\tyou\tlose\tfamily,\tfriends,\tyour\tbody,\tand\tyour\tmind\u2014all\tof\nwhich\tyou\tmust\u2014I\tdon\u2019t\twant\tyou\tto\tdie.\tI\twant\tyou\tto\tbe\tfree.\u201d\nThe\tboy\tdidn\u2019t\tcome\tback\tfor\tten\tyears,\tand\teven\tthen\tthe\tmaster\tlaughed\nand\tsaid\the\thad\tbeen\tquick\tabout\tit.\t\u201cAfter\twhat\tI\ttold\tyou,\tmost\tpeople\nwould\tstay\taway\tforever.\u201d\tDuring\this\tperiod\tas\ta\tdisciple\tRamana\thad\tfound\nthe\tteaching\tdifficult.\tHe\toften\tstumbled\tbut\tnever\tfell.\tEverything\this\tmaster\nforetold\tcame\ttrue.\tThe\ttime\tcame\twhen\tthe\tdisciple\tno\tlonger\tneeded\tthe\nsupport\tof\this\tfamily.\tBut\tthis\twasn\u2019t\ta\tloss,\tbecause\the\tnow\tsaw\tthem\twith\ngreat\tcompassion.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\tsociety,\tbut\tthis\twasn\u2019t\ta\tloss,\nbecause\the\tsaw\thimself\tas\tpart\tof\tall\thumanity.\tHe\tdidn\u2019t\tneed\tthe\tsupport\tof\nhis\tphysical\tbody,\tbut\tthis\twasn\u2019t\ta\tloss,\tbecause\this\tbody\ttook\tcare\tof\titself\nbetter\twhen\the\tstopped\tworrying\tabout\tit.\nThe\tone\tthing\tRamana\tnever\tquite\tgave\tup\twas\tthe\tsupport\tof\this\tmind.\n\u201cAh,\tyou\tfear\tthat\twithout\ta\tmind\tyou\twill\tdie,\u201d\this\tmaster\tsaid\tpatiently.\nRamana\tadopted\tthe\tsame\tpatience.\tHe\tlearned\tto\tgo\tinward\tin\t\nsamadhi\n\tto\nexperience\tsilence,\tand\tover\tthe\tyears\tthis\tbecame\thome\tto\thim,\ta\tplace\tfree\nof\tthe\tconstant\tactivity\tof\tthe\tmind.\nOn\tthe\tday\this\tmaster\tdied,\tRamana\tknelt\tby\this\tbed\tand\twept.\t\u201cSo\tyou\nimagine\tthat\tI\tam\tleaving\tyou,\u201d\this\tmaster\twhispered.\t\u201cYour\tmind\tstill\thas\nyou\tin\tits\tspell.\u201d\tHe\tsaid\tthis\taffectionately,\tnot\tin\treproof,\tand\tthat\tconsoled\nRamana.\tAn\thour\tlater\this\tmaster\twent\tinto\tthe", 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+{"text": " heating and \u0000nish it.\nAn example \u2013 Amla Hair Oil\nAmla powder \u2013 50 grams\nCoconut oil \u2013 500 ml\nAmla kashaya \u2013 1 liter\nAmla Kashaya \u2013\n250 Grams of Amla powder + 4 liters of water\nBoil and reduce to 1 liter.\nExamples of Other Oils\nBrahmi oil \u2013 In place of amla, use Brahmi.\nBrahmi amla oil \u2013 instead of amla, use Brahmi + Amla = 50:50Dhurdhurapathradi taila \u2013 in place of amla, use leaves of Datura metel.\nKsheerabala Taila \u2013\nBala \u2013 Country mallow (root) \u2013 Sida cordifolia\nSesame oil\nMilk.73. How to Make Hair Oil at\nHome with Amla\nY\nAmla oil is very e\ufb00ective hair oil for most of the hair problems. It also helps to\nrelieve headache, dizziness and other Pitta related symptoms. Here is a\ntraditional Ayurvedic way of preparing Amla hair oil.\nAmla for Hair Growth\nAmla is very rich in nutrients and anti oxidants. \ue053ese nutrients and phyto \u2013\nchemicals not only bene\u0000t our stomach, when applied as hair oil, they also\nimpart nourishment to the skin and hair.\nHow to Make Amla Hair Oil at Home?\nWhat You Need\nAmla powder \u2013 250 grams + 100 grams\nWater \u2013 4 litres\nCoconut oil \u2013 500 ml\nWhy Coconut Oil?\nMost of the Ayurvedic oils are prepared with sesame oil base. But for hairs,\ncoconut oil is a better choice because of high nutritive value. But people with\nsinusitis, cold problem may not tolerate coconut oil. \ue053ey may use sesame\noil/mustard oil in place of coconut oil.\nProcedureFirst Amla kashayam is prepared. Kashayam means water decoction.\nAdd 250 grams of amla powder for 4 litres of water and boil and reduce to 1\nlitre.\nRules for making Kashayam like maintaining low \u0000ame, continuous stirring,\nusing a wide mouthed vessel etc are followed.\nAfter the decoction is boiled and reduced to 1 litre, the liquid is \u0000ltered to\nget Kashayam.\nTake the Kashayam in a wide mouthed vessel.\nTake 100 grams of amla powder in a small bowl; add little water to make it\ninto Amla paste.\nAdd this amla paste and 500 ml of coconut oil to the amla kashayam.\nHeat this mixture of oil, Amla kashayam and Amla paste in mild heat till\nonly the coconut oil remains.\nSigns to Observe\nInitially the whole mass turns into muddy. Slowly as water starts evaporating,\nthe oil starts getting separated. \ue053e liquid starts getting clearer.\nInitially water bubbles will be visible. At the end stage, when water is\ncompletely evaporated, the bubbles stop and frothing sets in. Indicating to\nstop the oil heating.74. How to Make Bhringraj\nOil for Hair Growth\nY\nBhringraj oil and hair growth are almost synonymous in Ayurveda. It is one of\nthe widely used hair oils to promote hair growth, improve its quality, to relieve\nsplit hairs, grey hairs etc. Let us learn today a simple way of preparing\nBhringaraj hair oil.\nBefore You Start \u2013\nI have derived this formula on my own. You are free to add or delete any\ningredient.\nI have given the quantities in ml. I also have given the quantities in parts. If\nyou are not familiar with ml then just calculate the quantities in parts. You can\nconsider 1 part = 1 ounce.\nWhat You Need?\nCoconut oil \u2013 500 ml (10 parts) \u2013 Usually hair oils are also prepared with\nsesame oil base. But coconut oil is the preferred choice.\nCow milk \u2013 250 ml (5 parts) \u2013 cow milk comes with nutrition and we want to\nadd that nutrition value into our hair oil. Remember that for all Ayurveda\nmedicine preparation, whenever milk is told, pre-boiled milk only should be\ntaken.\nGrated coconut \u2013 200 grams\nHerbal powders\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Amla \u2013 Indian gooseberry \u2013 powder \u2013 50 grams (1 part) \u2013 rich in anti oxidants\nand must have in all hair oils.\nBhringaraja \u2013 Eclipta alba \u2013 another must have in all hair oils. \u2013 50 grams (1\npart)\nYashtimadhu \u2013 liquorice powder \u2013 50 grams (1 part)\nTriphala powder \u2013 promotes natural hair colour. Also useful to relieve skin\ndiseases of the scalp and to relieve dandru\ufb00 \u2013 50 g rams (1 part)\nAloe Vera \u2013 pieces of leaf \u2013 25\u201350 grams (1/2\u20131 part)\nHibiscus \u0000ower paste \u2013 25\u201350 grams (1/2\u20131 part)\nHow to make? It involves 2 parts.\nPart 1 \u2013 Making Kashayam\nKashayam is the water extract of the herbs.\nTake all the herb powders \u2013 Amla, Bhringaraja, Liquorice, Triphala,\nAloe vera \u2013 into a wide mouthed vessel. (total \u2013 250 grams \u2013 5 parts)\nWhile adding herbs, keep around 10 grams (1/5th part) of each of these\nherbs separately. add the remaining part of the herbs to the vessel.\nAdd 1 litre water to it (20 parts)\nBoil this powder water mix till you get around 500 m l (10 parts)\nWhile boiling stir continuously. Boil in mild \u0000re. Taking a wide\nmouthed big vessel helps avoid spilling of boiling Kashayam.\nAfter getting 500 ml (10 parts), \u0000lter the Kashayam.\nPart 2 \u2013 Bhringaraja Tail (Oil) Preparation\nTake 500 ml (10 parts) coconut oil in a big wide mouthed vessel.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Add 500 ml (10 parts) of Kashayam to it.\nAdd 250 ml (5 parts) milk to it.\nPut grated coconut powder into a mixer/grinder, add a little water, and\ngrind it. A dd the ground coconut along with liquid to the vessel.\nAdd chopped hibiscus \u0000ower pieces into the vessel.\nStart heating the whole mixture in m ild \u0000re. Stir continuously.\nObservations\n\ue053e mixture now contains 500 ml (10 parts) of coconut oil and all\nother powders and water. \ue053e goal is to evaporate all the water content\nfrom the mixture and get only the oil. So, at the end you will get\naround 450\u2013500 ml (9\u201310 parts) of the oil.\nIn the initial phase of boiling the oil, there will be larger bubbles. \ue053ese\nbubbles indicate water being evaporated.\nIn the initial phase, the whole mass looks dirty. But as the process\nmoves on, the liquid becomes clearer.\nAt the end stage, the vessel will start emitting aroma, the powders turn\ninto a paste, which you can roll into the form of a wick, there will be\nprofuse frothing. Big bubbles disappear.\nIf you take the powder paste to \u0000re, it will not produce sound. It\nindicates that there is no moisture in the oil and the Bhringraj oil is\nready.\nStop heating at this precise point and \u0000lter it when it is hot.\nShelf Life\nIf you store in air tight container, this oil is good to use for upto one and half\nyears.Preservatives required \u2013 None.\nHow to Use?\nIt can be applied at night and next day morning head bath can be taken. But\nfor some people, applying coconut oil at night may cause worsening of\nsinusitis. For such people, it ca n be applied half an hour before bath.75. How to Make Ayurvedic\nHerbal Anti Dandruff Hair\nOil at Home?\nY\nFor dandru\ufb00, scalp psoriasis, itching, eczema etc, an anti dandru\ufb00 hair oil is\nthe best medicine for external application. Here is a hair oil that you can make\nat home using simple ingredients.\nIngredients\nAloe vera leaf pulp or dry powder \u2013 50 g rams\nTriphala powder \u2013 50 grams (Triphala is a mix of three fruits \u2013 Amla,\nTerminalia chebula and Terminalia bellirica)\nNeem powder \u2013 50 grams\nManjishta \u2013 Rubia cordifolia \u2013 Indian madder \u2013 50 g rams\nYashtimadhu powder \u2013 Licorice \u2013 50 g rams\nWater \u2013 1000 ml (1 litre)\nCoconut oil \u2013 500 ml (half litre)\nProcedure\nStep 1: Make Kashayam \u2013\nTake all the herbal powders in a clean wide mouthed vessel. But keep 10 grams\nof each powder aside from this, which will be used later. So, 40 grams of eachof the herbal ingredient, including aloe vera is added to 1 liter of water. 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+{"text": "butterfat; and whipping cream (also called heavy cream)\nweighs in at 30 percent butterfat. Of course adding creamto smoothies makes it creamier and denser, but it\u2019s the fat\nthat makes the drink so rich. For people who are\nundernourished and/or underweight, cream is an excellent\naddition to smoothies.\n Cr\u00e8me fra\u00eeche: In France, raw cream is thickened by\nbacteria for a slightly tangy, thick and velvety smooth\ntexture. Depending on the cream used to make it, cr\u00e8me\nfra\u00eeche may be as low as 20 percent or as high as 48\npercent butterfat, so use it in smoothies with caution.\n Sour cream: Similar to cr\u00e8me fra\u00eeche, sour cream is\nfermented cream. By U.S. law, the butterfat must be 18\npercent or more, so reduced-fat sour cream is technically\nnot sour cream. Commercial sour cream may contain\ngelatin, \ufb02avorings, vegetable enzymes, and sodium citrate.\nB o r s c h t\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Cooking time: 3\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n3/4 cup fresh carrot juice\n1/2 cup plain yogurt\n1 cup fresh spinach\n2 tomatoes, peeled and quartered\n2 small, cooked beets, peeled and quartered\n2 teaspoons chopped fresh dill\n2 sprigs fresh dill, for garnish (optional)\nDir ections\n1 Combine the carrot juice, yogurt, spinach, tomatoes, beets, and\nchopped dill in the blender container.2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n4 Pour into a saucepan and heat over medium-high heat for 3 to 5\nminutes or until hot; or pour into a microwave-safe bowl and\nmicrowave on high for 1 minute or until hot.\n5 Pour the soup into 2 bowls, garnish with dill sprigs (if using),\nserve with a spoon, and enjoy!\nPer serving: Calories 127 (From Fat 16); Fat 2g (Saturated 1g); Cholesterol 4mg; Sodium 179mg;\nCarbohydrate 24g (Dietary Fiber 4g); Protein 7g.\nTip: If you own a Vitamix blender, skip Step 5 and run the\nmachine at high for 4 to 6 minutes or until the soup is hot.\nVary It! Use 1/2 cup cottage cheese or 1/4 cup sour cream in place\nof the yogurt if you want.\nC r e a m y  T o m a t o  S o u p\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Cooking time: 1\u20135\nmin \u2022 Yield: 2 servings\nIngr edients\n1/2 cucumber\n1 carrot\n1 cup vegetable or chicken broth\n4 tomatoes, quartered\n1/2 cup drained yogurt or Greek-style yogurt\n1 cup chopped kale or Swiss chard\n1/4 cup cilantro or parsleyDir ections\n1 Peel the cucumber and cut it and the carrot into chunks.\n2 Combine the broth, tomatoes, yogurt, kale, cilantro, cucumber,\nand carrot in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n5 Pour the soup into a saucepan and heat over medium heat,\nstirring constantly for 5 to 10 minutes or until hot; or pour into\na microwave-safe bowl and microwave on high for 1 minute or\nuntil hot.\n6 Pour the soup into 2 bowls, serve with a spoon, and enjoy!\nPer serving: Calories 160 (From Fat 25); Fat 3g (Saturated 1g); Cholesterol 4mg; Sodium 589mg;\nCarbohydrate 29g (Dietary Fiber 4g); Protein 8g.\nTip: If you own a Vitamix blender, skip Step 5 and run the\nmachine at high for 4 to 6 minutes or until the soup is hot.\nTip: Stir constantly while heating to keep yogurt from curdling.\nVary It! You can garnish the soup with a tablespoon of drained\nyogurt if you want.\nC h i c k e n  S a l a d\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup chicken broth2 cups fresh or chopped frozen spinach\n1 cup coarsely chopped cabbage\n1 carrot\n2 tablespoons whey powder\n1 tablespoon sun\ufb02ower seeds\n1 cup shredded, cooked chicken\nDir ections\n1 Combine the broth, spinach, cabbage, carrot, whey powder, and\nsun\ufb02ower seeds in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of vegetable in the mixture.\n4 Add the chicken to the container and pulse for 10 to 20 seconds\nor until just mixed in but still in pieces.\n5 Pour the smoothie into 2 glasses, serve with a spoon, and enjoy!\nPer serving: Calories 227 (From Fat 62); Fat 7g (Saturated 2g); Cholesterol 62mg; Sodium 664mg;\nCarbohydrate 10g (Dietary Fiber 3g); Protein 30g.\nDessert Smoothies\nSometimes we just crave a treat or we want something to mark\na special occasion or to celebrate an important event. Dessert\nsmoothies are sweet treats that \ufb01t those requirements perfectly\n\u2014 they\u2019re served in tiny portions, once in a while. The reason\nwe love them is that they\u2019re rich in cream, ice cream, sweetened\nsyrups like butterscotch and chocolate, nuts, sweetened dried\nfruit, and other forbidden ingredients.You know they aren\u2019t a bit healthy, fresh fruit notwithstanding,\nbut how can you resist these sugary, creamy treats? The answer\nis to blend your own iced desserts with less sugar (and other\nsweeteners) without using high-fat cream and ice cream.\nThe following list details the calories found in three frozen\ningredients so that you can make an informed choice of what to\nuse in smoothies meant to be a treat:\n Frozen yogurt: It\u2019s (just barely) a healthy alternative to ice\ncream. Consisting of milk solids, sugar (or other\nsweeteners), milk fat, yogurt culture, \ufb02avorings, and\nsometimes colorants, frozen yogurt is perceived to be\nhealthier, but the sugar and fat still make it a sweet treat.\nFor any probiotic effect, be sure to buy yogurt and frozen\nyogurt that contains live and active cultures. Freezing\ndoesn\u2019t kill the bacteria, but commercial products that are\nheat-processed at temperatures over 113\u00b0F do kill bacteria.\nOne scoop of regular frozen yogurt has about half the\ncalories and fat of ice cream.\n Ice cream: A custard of eggs, milk, and/or cream is mixed\nwith sugar (or other sweeteners), fruit, or other \ufb02avorings\nand stirred while chilling to incorporate air that prevents\nlarge ice crystals from forming. The result is a smooth and\ncreamy semisolid froth that may be scooped and molded.\nCommercial products have between 10 percent and 16\npercent fat, milk solids, sweeteners, stabilizers, and\nemulsi\ufb01ers and water (from the milk).\n Ice milk: Originally, when a frozen dairy product contained\nless than 10 percent milk fat, it couldn\u2019t be called ice\ncream, so it was called ice milk. Changes in USDA rules in\nthe 1990s allowed a 10 percent or less milk fat product to\nbe called low-fat ice cream in the United States. The\nproblem with lowering the fat is that usually sugar isincreased and the total number of calories is not\nsigni\ufb01cantly reduced.\nS \u2019 m o r e s - i e s\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup skim or 1 percent milk\n1/4 cup sweetened condensed milk\n1/2 cup vanilla yogurt\n2 scoops chocolate ice cream\n2 tablespoons melted dark chocolate\n2 tablespoons crushed graham crackers, for garnish\nDir ections\n1 Combine the milk, sweetened condensed milk, yogurt, and ice\ncream in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 25 seconds or until smooth.\n4 With the motor running on medium speed, add the melted\nchocolate to the container through the opening in the lid. Blend\nfor 10 seconds or until mixed into the smoothie.\n5 Pour the dessert smoothie into 4 glasses, garnish with crushed\ngraham crackers, serve with a spoon, and enjoy!\nPer serving: Calories 367 (From Fat 117); Fat 13g (Saturated 8g); Cholesterol 30mg; Sodium 178mg;\nCarbohydrate 54g (Dietary Fiber 2g); Protein 11", "token_ids": [65, 6339, 45283, 26, 323, 98622, 12932, 320, 19171, 2663, 8987, 12932, 340, 57740, 82, 304, 520, 220, 966, 3346, 14432, 45283, 13, 5046, 3388, 7999, 12932, 998, 11113, 552, 3727, 433, 12932, 1291, 323, 39950, 261, 11, 719, 433, 753, 279, 8834, 198, 9210, 3727, 279, 7172, 779, 9257, 13, 1789, 1274, 889, 527, 198, 8154, 77, 414, 3384, 323, 5255, 1234, 4870, 11, 12932, 374, 459, 9250, 198, 723, 684, 311, 11113, 552, 627, 4656, 25253, 6816, 25108, 1557, 25, 763, 9822, 11, 7257, 12932, 374, 12314, 6901, 555, 198, 65, 78852, 369, 264, 10284, 22636, 88, 11, 12314, 323, 9231, 85, 2676, 11113, 198, 28596, 13, 40730, 389, 279, 12932, 1511, 311, 1304, 433, 11, 1589, 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+{"text": " the incidence of disease in a population or individual is a \ncomplex product of the conditional probabilities of certain gene components \ninteracting with a diverse range of environmental triggers.\" Above all, nutrition has \na significant influence on many diseases, in that it modulates complex communication \nbetween the 100 trillion microorganisms in the intestin es!63 \"The microbes are part \nof our extended symbiotic genome and as such are in many ways just as important \nas our genes,\" says Nicholson.64 \nHow easily this bacterial balance can be decisively influenced can be seen with \nbabies: if they are nursed with mother's milk, their intestinal flora almost exclusively \ncontains a certain bacterium (Lactobacillus bifidus), which is very different from the \n37 Chapter 1 \nbacterium most prevalent when they are fed a diet including cow's milk. \"The \nbacterium lactobacillus bifidus lends the breast-f ed child a much stronger resistance \nto intestinal infections, for instance,\" writes microbiologist Dubos.65 \nThis is just one of countless examples of the positive interaction between bacteria \nand humans. \"But unfortunately, the knowledge that microorganisms can also do a \nlot of good for humans never enjoyed much popularity,\" Dubos points out. \"Humanity \nhas made it a rule to take better care of the dangers that threaten life than to take \ninterest in the biological powers upon which human existence is so decisively \ndependent. The history of war has always fascinated people more than descriptions \nof peaceful coexistence. And so it comes that no one has ever created a successf ul \nstory out of the useful role that bacteria play in stomach and intestines. Alone the \nproduction of a large part of the food that lands on our plates is dependent on \nbacterial activity.\" 66 \nHowever, haven't antibiotics helped or even saved the lives of many people? \nWithout a doubt. But, we must note that as rec\ufffdntly as 12 February 1941, the first \npatient was treated with an antibiotic, specifically penicillin. So, antibiotics have \nnothing to do with the increase in life expecta ncy, which really took hold in the \nmiddle of the 19'h century (in industrialized countries), almost a century before the \ndevelopment of antibiotics. 67 And, plenty of substances, including innumerable \nbacteria essential to life are destroyed through the administration of antibiotics, \nwhich directly translated from the Greek, means, \"against life.\"68 In the USA alone, \nmillions of antibiotics are now unnecessarily administered.69 70 This has profound \nconsequences, as antibiotics are held responsible for nearly a fifth of the more than \n100,000 annual deaths that are traced back to side effects of medicines in the United \nStates alone. 71 72 \nThe over-use of antibiotics is also causing more bacteria to become resistant. \nToday, 70% of microbes held responsible for lung illnesses no longer respond to \nmedications. 73 The increase in resistance prompts the pharmaceutical sector to \nconduct more intensive research for new antibiotics. But the discovery of such \nmolecules is a long, difficult and costly process (about $600 million per molecule).74 \nFor many years, no important new antibiotic has come onto the market. At the same \ntime, increasingly stronger preparations are being introduced, which only leads to \nthe bacteria becoming even more resistant and excreting even more toxins. \nA key question, such as the causes of pulmonary or middle-ear infection, cannot \nbe answered by simply branding the microbes as lethal enemies and wiping them \nout. And yet people stick to vilifying the microbes because they are caught in their \nconcept of the enemy and their tunnel vision is directed only at germs. \nThis is a perception that actually began with Louis Pasteur, who as an acclaimed \nresearcher spread the opinion that bacteria lingered everywhere in the air. And so \n38 Medicine Presents a Distorted Picture of Microbes \nthe idea was born that bacteria (like fungi and viruses) would fatefully descend \nupon human and animal like swarms of locusts. For about ten years, doctors have \nspeculated that even heart attacks are an infectious disease, triggered by the \nChlamydia pneumoniae bacterium. Because of this some patients were treated with \nantibiotics-but recently a study published in the New England Journal of Medicine \nstated quite plainly that there is no benefit from this.75 \nAnother issue when considering reports that E. coli bacteria have been detec\u00ad\nted in drinking water, is the false notion that someho w on their forays these \ngerms discovered a stream and then contaminated it. In fact, E. coli gets into drink\u00ad\ning water through human or animal excrement, which serves as food for the \nbacteria. \nBacteria do not live isolated in an open atmosphere. Rather, they always exist \ntogether with cells and tissue parts. 76 Just like a fungal culture, a bacterial culture \ndoes not simply consist of bacteria or fungi; rather, a terrain always exists as well. \nAnd depending on the (toxicity of a) terrain, there are different (toxic) germs. Let's \nrecall a well-known phrase from Claude Bernard (1813 -1878), one of the best\u00ad\nknown representatives of a holistic approach to health: \"The microbe is nothing, the \nterrain is everything.\" \nIf we ask bacteriologists which comes first: the terrain or the bacteria, the answer \nis always that it is the environment (the terrain) that allows the microbes to thrive. \nThe germs, then, do not directly produce the disease. So, it is evident that the crisis \nproduced by the body causes the bacteria to multiply by creating the proper \nconditions for actually harmless bacteria to mutate into poisonous pus-producing \nmicroorganisms. \n\"Under close observation of disease progression, particularly in infective \nprocesses, damage to the organism occurs at the beginning of the disease-and only \nafterwards the bacterial activity begins,\" says general practitioner Johann Loibner. \n\"Everyone can observe this in himself. If we put dirt into a fresh wound, other \nbacteria appear as well. After the penetration of a foreign body, very specific germs \nappear which, after removal or release, go away on their own and do not continue \nto populate us. If we damage our respiratory mucous membrane through hypothermia, \nthen those bacteria accordingly appear which, depending on the hypothermia's \nacuteness and length, and the affected individual's condition, can break down the \naffected cells and lead to expulsion, catarrh.\" \nThis would also explain what the dominant medical thought pattern can't \ncomprehend : why so many dif ferent microorganisms are in our bodies (among them \nsuch \"highly dangerous\" ones as the tuberculosis bacillus, the Streptococcus or the \nStaphylococcus bacterium) without bringing about any recognizable damage. 77 They \nonly become harmful when they have enough of the right kind of food. Depending \n39 Chapter 1 \non the type of bacterium this food could be toxins, metabolic end products, \nimproperly digested food and much more. \nEven surgery makes use of this principle, using little sacks of maggots to clean \nwounds that are particularly difficult to sanitize. The maggots eat only the dead or \n\"broken\" material. They do not touch healthy, living flesh. No surgeon in the world \ncan cleanse such a wound so precisely and safely as these maggots. And when \neverything is clean, the feast is over; the maggots don't eat you up, because then \nthey wouldn't have anything more to eat.78 \nPasteur finally became aware of all of this, quoting Bernard's dictum-\"the \nmicrobe is nothing, the terrain is everything\"-on his deathbed.79 But Paul Ehrlich \n(1854-1915), known as the father of chemothe rapy, adhered to the interpretation \nthat Robert Koch (just like Pasteur in his \"best days\") preached : that microbes were \nthe actual causes of disease. For this reason, Ehrlich, whom his competitors called \n\"Dr. Fantasy,\"80 dreamed of \"chemically aiming\" at bacteria, and decisively \ncontributed to helping the \"magic bullets\" doctrine become accepte d, by treating \nvery specific illnesses successf ully with very specific chemical-pharmaceutical \npreparations.81 This doctrine was a gold rush for the rising pharmace utical industry \nwith their wonder-pill production.8 2 \"But the promise of the magic bullet has never \nbeen fulfilled,\" writes Allan Brandt, a medical historian at Harvard Medical \nSchool.83 \nVirus es: Lethal Mini-Mo nster s? \nThis distorted understanding of bacteria and fungi and their functions in \nabnormal processes shaped attitudes toward viruses. At the end of the 19th century, \nas microbe theory rose to become the definitive medical teaching, no one could \nactually detect viruses. Viruses measure only 20 -450 nanometers (billionths of a \nmeter) across and are thus very much smaller than bacteria or fungi-so tiny, that \none can only see them under an electron microscope. And the first electron \nmicroscope was not built until 1931. Bacteria and fungi, in contrast, can be observed \nthrough a simple light microscope. The first of these was constructed as early as the \nI7th century by Dutch researcher Antoni van Leeuwenhoek (1632-1723). \n\"Pasteurians\" were already using the expression \"virus\" in the 19th century, but \nthis is ascribed to the Latin term \"virus\" (which just means poison) to describe \norganic structures that could not", "token_ids": [279, 39775, 315, 8624, 304, 264, 7187, 477, 3927, 374, 264, 720, 24126, 2027, 315, 279, 35787, 49316, 315, 3738, 15207, 6956, 720, 2295, 36022, 449, 264, 17226, 2134, 315, 12434, 31854, 1210, 44710, 682, 11, 26677, 706, 720, 64, 5199, 10383, 389, 1690, 19338, 11, 304, 430, 433, 1491, 24031, 6485, 10758, 720, 42967, 279, 220, 1041, 32610, 8162, 76991, 304, 279, 39408, 258, 1560, 0, 5495, 330, 791, 80727, 527, 961, 720, 1073, 1057, 11838, 67754, 62114, 33869, 323, 439, 1778, 527, 304, 1690, 5627, 1120, 439, 3062, 720, 300, 1057, 21389, 1359, 2795, 89983, 13, 1227, 720, 4438, 6847, 420, 45964, 8335, 649, 387, 34122, 3210, 28160, 649, 387, 3970, 449, 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+{"text": " that helped their body\nmetabolize away the plaque buildup in their arteries.\nSecond, by consuming only fresh fruits, vegetables, whole grains, and\nlegumes, the patients allowed the arteries themselves to heal at a cellular\nand metabolic level. A plant-based diet permits the silky lining of thearteries to produce nitric oxide, an element crucial to their health that cleans\nthe blood, heals the endothelium (making it slippery instead of sticky), and\nallows the capillaries, arteries, and veins to relax, letting more blood flow to\nthe heart.\nCorroborating this research, in 2004 Cornell professor Dr. T. Colin\nCampbell, the project director of the China-Oxford-Cornell Diet and Health\nProject, published The China Study, a book chronicling the results of a\nthirty-year investigation of nutrition and health that examined more than\n6,500 people in sixty-five dif ferent Chinese villages. The New York Times\nreferred to this study as the \u201cGrand Prix\u201d of all epidemiological research.\nAmong the study\u2019 s findings: American men are seventeen times more\nlikely to die from heart disease than rural Chinese men. During one three-\nyear period in the study, Campbell even found certain areas in China with\npopulations over 100,000 where not a single person under the age of sixty-\nfive had died from heart disease.\nAll of the Chinese subjects ate a predominantly whole food, plant-based\ndiet, containing few to no packaged products (or meals at restaurants). As a\nresult, their average total cholesterol ranged between 81 and 135.\nConversely, the typical American eats an animal-based diet with close to\n40 percent of his or her calories coming from animal products, 50 percent\nfrom refined and processed sources, and only 10 percent from plant foods.\nNot surprisingly, Americans, who also rely heavily on packaged food\nproducts, have an average total cholesterol of 215.\nThe Framingham Study, the lar gest equivalent review of diet and heart\ndisease among Americans, had results similar to those of The China Study.\nThe study was initiated because heart disease had become so prevalent in\nthis country during the last century that, in 1948, researchers from the\nNational Institutes of Health (NIH) began what has become the longest\nongoing investigation into the causes of heart disease ever conducted.\nAfter compiling data on almost everyone in the entire town of\nFramingham, Massachusetts, the NIH researchers were able to determine\nthat the leading risk factors for heart disease were (1) high cholesterol\nlevels, (2) high blood pressure, and (3) cigarette smoking.\nFurther research over the last half century has confirmed these findings.\nToday, a high cholesterol level is still the number one risk factor for heart\ndisease, greater than smoking, high blood pressure, family history, stress, or\nobesity.Interestingly, nobody in the Framingham Study whose total cholesterol\nlevel was under 150 without using cholesterol-lowering drugs ever had a\nheart attack. Once again, as Dr. William Castelli, the former director of the\nFramingham Study, puts it: Keep your total cholesterol under 150 and you\nprotect yourself from ever having a heart attack.\nAnd get this! Some 35 percent of all heart attacks documented in the\nFramingham Study occurred in people whose total cholesterol level was\nbetween 151 and 200, numbers the American Heart Association and most\nphysicians will tell you are rock solid.\nThis research indicates that the only way to become truly rock solid is to\nget your total cholesterol below 150 and your LDL  cholesterol below 80.\nYou can best do this by eating a delicious plant-based diet.\nThe sooner you can start, the better of f you\u2019ll be. For example, autopsies\nof young American soldiers from the Korean and Vietnam Wars confirmed\nthat 80 percent already had plaque deposits greater than 50 percent of the\nwidth of their coronary arteries, while the Korean and Vietnamese soldiers\nexamined, who had eaten a plant-based diet, had little to no plaque.\nWe also know from the landmark PDA Y (Pathobiological Determinants\nof Atherosclerosis in Youth) Study, begun in 1985 and supported by the\nNIH\u2019 s National Heart, Lung, and Blood Institute, that adolescents who died\nfrom accidents, homicides, and suicides already had the makings of fatty\nplaque lesions in their coronary arteries. In other words, dangerous levels\ncan build up long before you hit the age most people associate with heart\nattacks.\nSTROKE\nStroke is a silent killer that hits like a well-camouflaged assassin perched\nin a tree. Stroke attacks with no warning signs, and results in death 25\npercent of the time. Of every five people who die of stroke, three are\nwomen and two are men. Nearly 700,000 Americans suf fer strokes\nannually, and 150,000 of these victims die.\nA stroke is similar to a heart attack, but af fects the brain. It can occur in\none of two ways. The first type, called ischemic stroke, is the result of a\nblood clot, or a narrowing of the arteries to the brain.\nThe second type, hemorrhagic stroke, occurs when one of the arteries\nleading to the brain ruptures. In both cases, there isn\u2019 t enough oxygen-richblood feeding and nourishing the brain. Nerve cells in the brain then die,\naffecting the part of the body those cells controlled.\nStrokes range from ministrokes called TIAs (transient ischemic attacks)\nlasting from one to twenty-four hours, to full-blown strokes causing\ncomplete paralysis or death.\nStroke and heart disease are both diseases of the cardiovascular system.\nAs with heart disease, in a stroke your vessels (another term for capillaries,\narteries, and veins) can\u2019 t keep pace with the massive quantities of fat,\ngrease, and cholesterol you consistently ask them to process. Plaque\ndeposits start to accumulate until you develop either lar ge, stable plaques,\nwhich cause narrowing of the arteries, or the small, delicate ones that\nrupture and cause a clot.\nKeeping your blood pressure in check can minimize stroke risk\u2014but\neating meat, dairy, eggs, and added oils raises blood pressure in several\nways. First, narrowed and clogged vessels require an increase in pressure to\ncirculate blood throughout the body. Second, the saturated fat in meat and\ndairy makes the blood thicker, which again requires an increase in pressure\nto move it through the body. Third, animal products are notoriously high in\nsodium, causing the body and blood to retain fluid, which again causes an\nincrease in blood pressure.\nAmericans consume far too much sodium, not only from animal-based\nproducts but also from canned and packaged goods and restaurant meals.\nInstead, we should be increasing our intake of potassium, a mineral that\nremoves sodium from the blood and, in turn, reduces blood pressure. This is\nwhy stroke expert Dr. Mitchell Elkind of Columbia University\u2019 s\nDepartment of Neurology suggests that to reduce stroke, people should \u201ceat\na diet rich in fruits and vegetables high in potassium, along with a low-fat,\nlow-sodium diet.\u201d\nAccording to the Framingham Study, for every three additional servings\nof fruits and vegetables you eat a day, the risk of stroke is reduced by 22\npercent. And according to a ten-year study presented at the 1993 meeting of\nthe American Heart Association, female survivors of strokes or heart attacks\ncould cut their future stroke risk by eating spinach, carrots, and other fruits\nand vegetables containing vitamins C, E, and B2 and beta-carotene.\n(Vitamin C is present in many foods, including citrus fruits, bell peppers,\nand kale. Vitamin B2, or riboflavin, and vitamin E can be found in leafygreen vegetables and nuts, as well as in many other plant-based foods. Beta-\ncarotene is a form of vitamin A present in fruits and vegetables.)\nSo be proactive. Eat a whole food, nutrient rich, plant-based diet. Never\nallow the building blocks of stroke and heart disease\u2014artery-clogging\nsaturated fat, dietary cholesterol, and acidic animal protein\u2014into your\nbody.\nStroke can hit anyone at any time. For example, I can remember when\nmy grandfather, the great doctor Barney Crile, suf fered a stroke in his late\nseventies. He was standing in his kitchen when he suddenly fell over\nbackward and landed on one of his two cats, Sunday Morning in the\nTwilight Gleaming (a crazy-pills long name for a cat the size of a dog). The\ncat came out of it fine, but Barney wasn\u2019 t as lucky. He had partial paralysis\nto the left side of his body and his quick wit and brilliant mind were dulled.\nI am confident Barney could have avoided his stroke if he hadn\u2019 t been\nsuch a lover of dining on all things animal. He was a madman when it came\nto eating anything and everything. He would jump out of the car when he\nsaw fresh road kill, scoop it up, take it home, skin it, and incorporate it into\nthe family dinner. A menu of ten dif ferent meals that hung on the kitchen\nwall epitomized the Crile eating style. First on the list: bear balls roasted in\nbacon fat.\nDon\u2019 t eat bear balls. Eat healthy, delectable, plant-based foods so that\nyou will never fall over on your cat.\nCANCER\nCancer. The C word. It fans fear in the hearts of Americans. And\nrightfully so. Cancer is the second-leading cause of death each year and,\naccording to the American Hospital Association, will surpass the number\none cause, heart disease, within", "token_ids": [430, 9087, 872, 2547, 198, 4150, 53904, 553, 3201, 279, 61464, 86765, 304, 872, 85648, 627, 16041, 11, 555, 35208, 1193, 7878, 26390, 11, 24822, 11, 4459, 41936, 11, 323, 198, 1978, 19131, 11, 279, 6978, 5535, 279, 85648, 5694, 311, 27661, 520, 264, 35693, 198, 438, 41861, 2237, 13, 362, 6136, 6108, 10173, 29790, 279, 87418, 36471, 315, 279, 5408, 552, 311, 8356, 25719, 2265, 51180, 11, 459, 2449, 16996, 311, 872, 2890, 430, 35294, 198, 1820, 6680, 11, 88084, 279, 93329, 301, 2411, 320, 28936, 433, 71672, 4619, 315, 28502, 705, 323, 198, 56967, 279, 2107, 484, 5548, 11, 85648, 11, 323, 60764, 311, 12234, 11, 20806, 810, 6680, 6530, 311, 198, 1820, 4851, 627, 10803, 299, 9552, 1113, 420, 3495, 11, 304, 220, 1049, 19, 56819, 14561, 2999, 662, 350, 13, 40979, 198, 34955, 17696, 11, 279, 2447, 7690, 315, 279, 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+{"text": "vement, less depression, less dizziness, less irrita bility\nafter clearing these up. Remember that eating bacteria andPUSHING BACK AGE\n299killing them later will not solve the problem. Stopping eating\nthem will.\nOther Clues\nDigestion problems that remain after eliminating bacteria can\nbe diagnosed in a rational way. Ask these questions:\n\u2022Is the stool orangish-yellow, or very pale, instead of\ngreenish brown? If so, bile  isn't getting delivered to the\nsmall intestine from the liver.\n\u2022Is there abdominal pain? (More about this on page 97). It\nmay be due to Ascaris, flukes, or other parasites.\n\u2022Is there constipation? This will let wastes accumulate, all\nthe longer for bacteria to thrive on them.\n\u2022Is there bloating? This is due to gas made by bacteria.\n\u2022Does the stool float? If so, it must be lighter than water and\ncontain fat or a great deal of undigested material.\nLiver Bile\nBile is necessary for digestion. Absorption of fat and cal cium\ndepends on bile  mixing with the food. When fat isn't ab sorbed, it\nstays in the intestine. Fat is lighter than water; it makes the stool\nfloat. Feces should not float. When the stool floats you can\nassume that calcium  isn't being absorbed either, leaving the\nblood in a deficit which will be taken from the bones.\nIf the stool floats or is orangish in color prepare your elderly\nperson for a liver cleanse (page 552) to clear a bile  duct  of ob-\nstruction. They get quite fond of these cleanses and will ask to\nhave one. Liver cleanses are completely safe, even for persons in\ntheir 80's. One of the stones pictured on page 554 came from a\nwoman age 97. The general rules apply to the extremely eld erly:\nkill all parasites first by zapper if possible, otherwise byTHE CURE FOR ALL DISEASES\n300herbal parasite killing. Do a kidney cleanse (page 549) first,\nusing half a dose instead of the regular dose, for three to six\nweeks. Attend your loved one in person for the liver cleanse,\nhave a commode at bedside, protect bedding from accident: use\npaper underwear if necessary. Share the joy of getting gallstones\nout painlessly with your loved one; let them see and count them if\nthey wish before you flush them (use a flashlight).\nBe extra careful with the skin cleansing. Hot water soothes\nand heals. Use starch  skin soother to dispense onto the wet pa per\ntowel, besides borax solution and alcohol. Don't use ordi nary\nsoap. The starch skin softener gives the smoothness of soap, and\nprevents the pain of friction. An elderly person may have no\ndiarrhea  at all with the Epsom salts! Evidently the body absorbs\nall the magnesium so eagerly, none is left in the intes tine to\nabsorb water and create diarrhea. It is especially impor tant\nthough to rehydrate your elderly person after a diarrhea. This\ntime they do not balk at water consumption. The liver cleanse, it\nseems, gives them new thirst as well as new appetite. But it\ndoesn't last long. As the stones from the far corners of the liver\nmove forward, they compact into larger stones and plug the ducts\nagain. Their previous symptoms return. Try to give a cleanse\nonce a month until the dark color of the stool returns and it no\nlonger floats.\nThe benefits of a liver cleanse will last longer if valerian\nherb  is taken the day after the cleanse and from then forward. It\nmay be preventing spasm  of the bile  duct s. Use 2 oz. of the herb\n(cut) in 3 cups water. Simmer for 5-10 minutes, let settle or\nstrain. Add honey to sweeten. Give a few tbs. every 4 hours (or 6\ncapsules) for several days followed by a daily dose at bedtime.PUSHING BACK AGE\n301Constipation\nIf constipation  is a problem, use an herbal product rather than\na drug  until you have removed the cause. Cascara sagrada  (half\ndosage) or prunes  work for many people. Adding rough age to\nthe diet is a good solution but often doesn't work. If you try bran,\nyou should add vitamin C  and boil it, first, because it is very\nmoldy. But even eating tree branches for supper won't move a\nbowel  that has the wrong bacteria in it.\nBacteria are part of the cause; and part of the result! Consti-\npation increases the bacteria level which causes further consti-\npation! You may solve the  constipation  problem  immediately  by\nzapping. Even though this kills some \u201cgood\u201d with some \u201cbad\u201d\nbacteria, no harm is done. The stool is recolonized in one to two\ndays.\nPoop Your Troubles Away\nTwo bowel  movements  a day are the minimum necessary  for\ngood health. The first one should be in the morning. The morning\ncup of water, drunk at the bedside has the magical ability to\nmove the bowels. Cold water may fail. But the water effect only\nworks in the early morning. Waiting until after breakfast may not\nwork. Notice the energy lift your loved one gets from this most\nprimitive body cleanse. Take advantage of this to exercise  them.\nGo immediately for the morning walk. This might be the only\ntime of day they can enjoy  their walk.\nWalking  and liver cleansing  are the most  health-promoting\nactivities you can do for your loved one.\nMake walking as essential as eating. Walking is not merely\nwalking about the house or shopping. Walking should be done\noutdoors. Walking is a brisk exercise, done as speedily as possi-THE CURE FOR ALL DISEASES\n302ble and lasting at least \u00bd hour. Only if the weather doesn't allow\noutdoor walking can an indoor walk be substituted. Don't let your\nelderly person choose whether they will walk that day. To\novercome resistance, find a cheerful neighborhood person will-\ning to do this task for pay. The need to respond to a new stranger\nenergizes the elderly more than your persuasion can.\nSugar Regulation\nDiabetes is a common development in the elderly. If your\nloved one is already on a pill for beginning diabetes, take this as\nyour challenge never to let it get worse. It is not a chronic meta-\nbolic deterioration. It is a destruction of the pancreas\n(specifically the islets) by the pancreatic fluke  which is attracted\nto the pancreas by wood alcohol. Zap flukes and eliminate wood\nalcohol as described in the section on diabetes (page 173).\nUse no artificial sweetener  and no beverages besides milk,\nwater and the recipes given in this book. This is one regimen\nyour loved one will not resent. They are well motivated to pre-\nvent the need for giving themselves daily shots of insulin. Use\nthis motivation to acquire the taste for new foods and beverages.\nElderly Person\u2019s 7 Day Diabetic Diet\nDaily supplements:  4 chromium  (200 mcg. each), 1 or 2 B-\n50 complex, vitamin C  (1,000 mg. or \u00bc tsp.). Take with food.\nBreakfast\nChoose any one; they need not be in order.\n1.Two eggs, (replace carton and wash hands and eggs before\ncracking), wheat-free, corn -free bread, not toasted (special\nbreads can be found in the freezer section of natural foodPUSHING BACK AGE\n303stores), with butter and 1 tbs. orange blossom honey. 1\npeeled pear, raw, with whipping cream. One cup hot milk\nwith cinnamon.\n2.Old fashioned oats, with 1/4 tsp. cinnamon and 1/8 tsp.\nvitamin C, stirred in just before serving. Mix whipping\ncream with sterilized milk to make a \u201chalf n half\u201d for the\ncereal. 1 tbs. honey. 1 banana. One half cup milk, one half\nglass water with honey and vinegar.\n3.Fried potatoes with 2 eggs (use only butter, olive oil or\nlard), 1 cup hot or cold milk. A quartered orange (wash the\norange before quartering).\n4.Cream of rice, with homemade \u201chalf n half\u201d or whipping\ncream, cinnamon and vitamin C  stirred in. 1 cup milk, 1\nbanana.\n5.Cottage cheese, cooked in covered skillet to sterilize. Add\nchives or peeled fruit (not canned). Wheat-free, corn -free\nbread, or rice  bread with 1 tbs. honey. 1 nectarine or piece\nof melon. 1 cup hot milk. Water with vinegar  and honey.\n6.Pancakes or waffles with butter and eggs (no sweetening ).\nFruit (peeled), hot milk, water.\n7.Fruit cup, large bowl of peeled, chopped mixed fruit with\nwhipping cream and 1 tbs. honey and rice  bread or other\nwheat-free, corn -free bread with unsalted butter. 1 cup hot\nmilk with cinnamon.\nRemember, all honey must be pretreated with vitamin C. All\nfruit is peeled and free of blemishes and soft spots. All milk,\ncream, butter must be sterilized for 10 seconds at full boiling\npoint. 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+{"text": "ordinary room, but for a moment not ordinary. The path to love always\nopens unexpecte dly. Our world contains such chaos and confusion that it is\na miracle there is a path at all. Yet as long as there is separation, there will\nbe a bridge. \u201cI think you\u2019ve gotten at one of my secrets,\u201d Delaney said after\na pause. \u201cI had lost faith that anybody out there really would love me as\nmuch as I wanted her to.\u201d\n\u201cLove doesn\u2019 t take faith,\u201d I said. \u201cBecause separation is an illusion,\nbelieving in it is what takes faith. Love is real. It can be held, nurtured, felt,\nlearned from, and depended upon. So abandon your faith. Stop wishing and\nhoping, and turn your efforts to what is real. Duality is so flimsy that it is\nready to fall apart at any moment. In our imaginations we believe that love\nis apart from us. Actually there is nothing but love, once we are ready to\naccept it.\u201d\nOceanofPDF.comTHE PATH\nIN THE WEST  what we generally call love is mostly a feeling, not a power.\nThis feeling can be delicious, even ecstatic, but there are many things love\nis meant to do that feelings cannot.\nWhen love and spirit are brought together, their power can accomplish\nanything. Then love, power, and spirit ar e one.\nThere has never been a spiritual master\u2014not Buddha, Krishna, Christ, or\nMohammed\u2014who wasn\u2019 t a messenger of love, and the power of the\nmessage has always been aweso me: it has changed the world. Perhaps the\nvery immensity of such teachers has made the rest of us reticent. We do not\naccept the powe r love can create inside us, and therefore we turn our backs\non our divine status.\nIndia is a society where every person is divine, but only a few realize it.\nStrangely, the same can be said of the West. The only difference is that you\ncan see holy men bathing in the sacred rivers of India, while our holy men\ngo unnoticed, hidden from sight in monasteries or the grave. \u201cLet them be\nrich in the West,\u201d my friend Lakshman would say loudly. \u201cThere, saints\nhave to be dead to be real. Ours are walking around outdoors!\u201d\nOutdoors, but not always that easy to find. Countless seekers have\ntraveled through India without meeting any genuine saints. Or rather they\ndid not perceive them to be holy. Thanks to Lakshman, a man who\ncombines boisterous exuberance with deep reverence, I\u2019ve had occasion to\nfeel the presenc e of yogis and sages in their Himalayan caves or rickety\nwooden ashram s on the Ganges. Lakshman told me a story about how he\ngained his first belief in saints. We were sitting in a caf\u00e9 in La Jolla,\nCalifornia, worlds away from our origins, watching the blue Pacific roll in\nthe sun.\n\u201cFor a long time, Deepak, I wasn\u2019 t a believer in these so-called saints.\nHalf of them are scoundrels, idle beggars wandering from door to door,\ntaking advantage of people\u2019 s innocent faith to get a handout. One suspectsthat the rest are probably psychotic. Or so I thought. My family in\nBangalore is very Westernized; we started a computer software company\nten years  before the explosion of technology in South India. We keep up our\ndaily puja prayers at the altar in the dining room, but it\u2019 s a formality.\n\u201cI live in an old part of the city. From my window I can see medieval\nShiva temples being blackene d by fumes from thousands of scooter\nrickshaws and battered lorries. Old India and new India come together in a\nwar zone of screeching sensory  assault\u2014that is what I wake up to every\nday.\n\u201cOne morning I couldn\u2019 t bear to fight the traffic, so I decided to walk to\nwork. My parents\u2019 factory is not far from the center of town. You know\nhow the sidewalks are in India\u2014 impossible! Ten minutes from home I was\ntotally frustrated, pushing my way through a sea of peddlers, beggars,\nlayabouts, and twenty thousand  other working people trying to get to the\nsame place I was. The image of a dry Ganges flowing with humanity came\nto mind. Well, it came to mind later, since all I felt at the time was irritation\nand exhaustion.\n\u201cRounding a corner I saw a knot of people gathered around something.\nOf course they blocked the whole sidewalk, and this being India, traffic had\nstopped while taxi and lorry drivers got out to have a look too. Something\nin me snapped, and I furiously pushed through, shouting for everyone to get\nout of my way. No one did. In five seconds I was embedded in a pack of\nshoving bodies, unable to escape.\n\u201cYou can\u2019t imagine how it felt. Of course you can, having been there\nyourself. But there I was, on the verge of screaming, when I suddenly felt\neverything in my mind stop. My anger and frenzy, my preoccu pations, the\nconstant flow of associations\u2014the whole baggage simply disappeared,\nleaving behind an empty mind. I\u2019m no fool; I had read scripture s and knew\nall that stuff about an empty mind being the silence of God. But on the\nstreets of Bangalore! Somehow I managed to push my way forward. There\nin the middle of the pack was a small woman in a white sari, sitting with her\neyes closed. She must have been about thirty, I suppose, and something\nabout her told me she was from a country village.\n\u201cTo this day I have no idea why she had stopped in the middle of the\nsidewalk like that. She sat completely still, not minding the crush around\nher. Actually, the crowd was acting quite respectful on the whole; she wassurrounded by a ring of people on their knees. I got a little nearer, and the\nmost remarkable thing happened. My empty mind began to have something\nin it, not a thought but a sensation. Mother. That\u2019s the only way I can\ndescribe it. It was as if all the mothering feelings that women give to their\nfamilies were inside me, but with much greater purity and clarity.\n\u201cI wasn\u2019t thinking of my own mother. There was just this feelin g. It grew\nstronger, and I saw, like a revealed truth, that this woman on the sidewalk\nwas emanating the energy of \u2018mother \u2019 from its very source. I also saw with\ncomplete clarity  that my own mother had been trying to express this same\nenergy. However imperfectly, she was connected to a reality that doesn\u2019 t\ndepend on this mother or that mother. It is just \u2018mother,\u2019 the endless love of\nthe feminine toward everything in creation.\n\u201cThe next second I was on my knees, only a few feet from this saint on\nthe sidew alk. She had her eyes open now and was smiling at all of us. Her\nsmile somehow  made my experience far more intense. I had a flashing\nglimpse of thousands upon thousands of souls wanting to be here on earth\nto experience the preciousness of being a mother.\n\u201cWhat came to me then was forgiveness: I realized that all the people\nwho can\u2019t love, even the most evil and criminal ones, are trying to express\nthis divine energy. We are all on the path, and despite our differences, being\non the path makes us much more similar than we realize.\u201d\nLakshman\u2019 s voice trailed off. Although his encounter had lasted only a\nfew minutes, its effect was permanent. He remains awed that the mere\npresence of a saint can uplift  ordinary awareness (this effect is called\nDarshan  in Sanskrit). More important, he became convinced that a path to\nthe divine is real, since he had now met someone who was at the end of that\npath.\nI can speak from  experience too. I never had the startling breakthrough\nLakshman did, but my parents were devout, and my retired grandfather\nfrequently spent  his afternoons on the veranda soaking up the darshan of\nswamis and saints. A boy doesn\u2019 t grasp much of the deeper meaning of\nsuch experiences; that came only when I was an adult, after sitting myself\nwith strange, otherworldly recluses and feeling utterly loved in their\npresence.\nTheir surroundings were some times appalling, with nothing to eat or\ndrink but a dipper of greenish water. There would often be no recognitionthat I had walked into the saint\u2019 s presence, no smile or encourag ing gesture.\nYet the moment I closed my eyes, I was in a remarkable space. I had been\nwelcomed to a dance, the play of the universe, which was takin g place not\nas whirling stars and galaxies but in pure silence. A blissful coolness\npenetrated my body, and I lost awareness of the sticky shirt clinging to my\nback and the suffocating trappe d air. The sensation was one of peace, but\nthere was an extraordinary vibrancy to it, as if thrills of invisible energy\nwere running through me. At times it was almost more than I could bear.\nMy inner space seemed to be exploding. I was suspended in emptiness that\nwas not empty but teeming with everything ever created or to be created\u2014\nthe womb of the cosmic mother. And it was all in me.\nThese are memo ries that make me sure that our current concept of love is\nnot adequate", "token_ids": [21707, 3130, 11, 719, 369, 264, 4545, 539, 19664, 662, 578, 1853, 311, 3021, 2744, 198, 25149, 653, 17557, 68, 294, 398, 13, 5751, 1917, 5727, 1778, 28013, 323, 22047, 430, 433, 374, 198, 64, 45125, 1070, 374, 264, 1853, 520, 682, 13, 14968, 439, 1317, 439, 1070, 374, 25768, 11, 1070, 690, 198, 1395, 264, 14497, 13, 1054, 40, 1781, 499, 4070, 17454, 520, 832, 315, 856, 24511, 2476, 7462, 82286, 1071, 1306, 198, 64, 18579, 13, 1054, 40, 1047, 5675, 10082, 430, 21739, 704, 1070, 2216, 1053, 3021, 757, 439, 198, 59178, 439, 358, 4934, 1077, 311, 49216, 2118, 29351, 3250, 529, 259, 1935, 10082, 2476, 358, 1071, 13, 1054, 18433, 25768, 374, 459, 41919, 345, 32898, 4504, 304, 433, 374, 1148, 5097, 10082, 13, 10919, 374, 1972, 13, 1102, 649, 387, 5762, 11, 60196, 3149, 11, 6612, 345, 12964, 291, 505, 11, 323, 79101, 5304, 13, 2100, 15673, 701, 10082, 13, 14549, 46227, 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+{"text": " morning, when another runner saw him suddenly\ncollapse onto the path. The man rushed to help, but Malcolm\u2019s\nbrother was already dead, the victim of a massive heart attack. He\nwas \u0000fty years  old, seven years younger than Malcolm, and he had\nno previous history of heart disease.\nOn Tuesday, the wife of Malcolm\u2019s best friend, who was a local\npediatrician in his late forties, called up weeping incoherently. Her\nhusband was driving home from the hospital that afternoon when\nhe slumped over the wheel of his car. He, too, had been struck with\na fatal heart attack without anyone suspecting that he had heart\ndisease.\nThese two losses a\u0000ected Malcolm deeply. Numbed and shaken,\nhe began to dwell moodily on the uncertainty of life. By week\u2019s end,\nhe decided to consult a doctor about his own heart. His cardiologist\nran an EKG, which proved normal, but since his brother\u2019s heart\nattack might point to a famil y predisposition, Malcolm was asked to\ntake a treadm ill test. He performed extremely well, taking his\nheartbeat up to 180 without su\u0000ering pain, nor were there\nindications of any distortions in his heartbea t. \u201cStop worrying,\u201d his\ncardiologist reassured him, \u201cyou have the heart of a twenty-year-\nold.\u201d\nThe next day, however, Malcolm was sitting at a red light in\nmorning tra\u0000c, continuing to obsess over the two deaths that hadleft such a gaping hole in his life. He missed the light turning green.\nSuddenly he found himself at the head of three lanes of angrily\nhonking cars trying to zoom around him. Confused and disoriented,\nhe took a few seconds to regain his composure, and as he shifted\ninto gear, he noticed a funny sensation in the middle of his chest\u2014\nhe couldn\u2019t tell whether it was pain or pressure, but it made him\nfeel momentarily dizzy.\nMalcolm decided to consult another cardiologist, who spotted\nsome potential irregularities in the way the \u0000rst treadmi ll test had\nbeen conducte d. \u201cWhy don\u2019t you have another stress test?\u201d he\nadvised. \u201cJust  to make sure.\u201d Malcolm showed up early at the\ntesting laboratory and was told that he would have to wait for the\npatient in front of him. He sat down and peered in through the lab\nwindow to see a \u0000t-looking man in running shorts walking briskly\non the treadmi ll. As if in a silent movie, the man opened his mouth\nwithout emitting a sound, clutched spasmodically at his chest, and\nfell to the \u0000oor. The nurse hustled Malcolm away. In a few minutes\nhe learn ed that the man had died of a coronary. His own test was\npostponed for another week.\nMalcolm feared that he was being followed by a curse. Greatly\ndistressed, he returned home and for the \u0000rst time began  to notice\nde\u0000nite twing es of pain in the area of his breas tbone. He\nimmediately reported this symptom to his new cardiologist. \u201cLook,\u201d\nthe doctor said, \u201cno treadmill test is all that reliable. If you really\nwant to be sure about your heart, let\u2019s do an angio gram.\u201d An\nangiogram, which allows the heart to be observed on a monitor\nwhile the coronary arteries are illuminated with an injection of dye,\nis considered the gold standard for assessing coronary heart disease.\nThe test was run, and if Malcolm had feared the worst, it now\ncame true. Two of his coron ary arteries were 85 percent blocked,\ncausing blood \u0000ow to his heart to be dangerously restricted. His\nchest pain suddenly increased in intensity and frequency. It began to\nshow the pro\u0000le of typical angina, coming on whenever he exerted\nhimself physically. Alarmed, his cardiologist put him on\nnitroglycerine pills to control the attacks. All next week Malcolm\nstayed home from work, but to combat his dejection, he decided to\u0000nish some home repairs, which required climbing a ladder and\nsetting in some heavy window sashes.\nOn his next visit to the doctor, he mentioned that he had been\ndoing this work without any chest discomfort. His cardiologist\nlooked aghast.  \u201cYou can\u2019t do that kind of thing! Don\u2019t you realize\nthat with coronary arteries as blocked as yours, you could su\u0000er a\nheart attack at any moment?\u201d\nUpon hearing these words, Malcolm felt squeezing chest pain that\nleft him breathless\u2014it was his \u0000rst attack of unstable angina, a late\nand very serious symptom of heart disease. It is called \u201cunstable\u201d\nbecause the bouts of pain start coming unpredictably, with or\nwithout physic al exertion. His cardiologist felt that they had no\nchoice but to operate. Malcolm underwent a double bypass graft\nthat Friday. It was less than a month after the two fatal heart attacks\nthat had sent him into a tailspin.\nNor was this the end. When I saw him four months later,\nMalcolm\u2019s newly grafted coronary vessels were still open, but his\nchest pain had not abated. Today he still exhibits all the classic signs\nof unstable angina. He has to avoid even the least stress and\ntherefore has been forced into early retirement. Since a stroll to the\nrefrigerator is now enough to trigger a burst of chest pain, he is\nalmost completely housebound. Presumably his high anxiety level\ntriggers his attacks, either by causing spasms of the coronary\narteries or by creating psychosomatic pain.\n\u201cWhat do you think caused all this?\u201d I asked him.\n\u201cI lie awake thinking about it,\u201d he said mournfully. \u201cDid I do this\nto myself, or am I just incredibly unlucky? No one\u2019s given me any\nkind of acceptable explanation. Let\u2019s call it a mystery and leave it at\nthat.\u201d\nTime and the Perceiver\nIf Malcolm\u2019s condition had taken forty years to develop instead of\nfour weeks, there would be no mystery. We would just say that he\ngrew old. Coronary artery disease a\u0000icts so many old people that it\nwas long considered a norm al part of the aging process, and evennow, when heart disease is known to be preventable and therefore is\nnot, strictly speaking, norm al, it remains the leading cause of\nmortality among the elderly. Historically, medicine has not been\nable to hunt down the cause of aging or even describe it well, but by\nde\u0000nition getting old is something that takes a long time to happen.\nA heart  that ages in a month is acting in a fashion that is highly\nabnormal, even bizarre.\nThere is more than a hint that Malcolm somehow gener ated the\nseries of event s that victimized him, although his consciousness did\nnot recognize the fact. To begin with, explaining his case as the\nproduct of random chance is not convincing. The timing and\norchestration of events following the death of his brother is just too\nperfect. They unfold like a well-crafted play, with rising  dramatic\ntension and a swift, gripping denouement. Malcolm has no\nknowledge of how he might have done all this. To hasten the aging\nprocess implies  the ability to control it, but that implies control over\ntime itself, which is clearly impossible\u2014or so we assume.\nIf we step outside the limited world view of science, explanations\ndo exist. First we can challe nge the basic assumption that time is\nobjective. The clocks we depend upon to tell us the time appear to\ntick their hours and minutes independent of our in\u0000uence, and daily\nevents appear to be jumbled up with no rhyme or reason; but from\nanother viewp oint, all this is only the conventional treatment of\ntime which all of us happen  to share. We have made a collective\nagreement that time has certain unalterable features: it moves\nforward, it is measured by clocks, it is uniform everywhe re, it waits\nfor no man.\nYet this agreement is not ironclad, and at certain moments time\nturns inexplicably \u0000exible. Recently a Swiss friend of mine, also a\nphysician, read me a curious and moving newspaper story about a\ncoal mine disaster in Germany. A small group of miners were\ntrapped underg round after a massive cave-in. They realized that the\nair in the mine shaft would last only a limited number of hours. As\nit turned out, just one of the group was wearing a wristwatch, and\nhe began to announce the time while the men anxiously awaited\nrescue. To sustain hope in the others, he did not announce the righttime, however ; he called out one hour whenever two hours had\npassed. Six days later, a rescue team found the trapped miners;\nastonishingly, they were all still alive with one exception\u2014the man\nwho wore the watch.\nIn essence, the man with the watch fooled the others into\nbreaking their agreement about what constitutes real time.\nTragically, he could not fool himself. Can it be that time will wait\nfor one man and overtake another, depending on what  each one\nexpects? In the spring of 1990, sociologists from the University of\nCalifornia at San Diego reported that Chinese mortality dropped by\n35 percent the week before the Harvest Moon Festival, one of the\nmost auspiciou s days in the Chinese calendar, and one where special\nimportance is given to elder s. When the festival ended, death rates\nclimbed again, and by a week", "token_ids": [6693, 11, 994, 2500, 23055, 5602, 1461, 15187, 198, 18391, 8800, 279, 1853, 13, 578, 893, 33341, 311, 1520, 11, 719, 48069, 753, 198, 15222, 700, 574, 2736, 5710, 11, 279, 11996, 315, 264, 11191, 4851, 3440, 13, 1283, 198, 16514, 220, 188, 38058, 1667, 220, 2362, 11, 8254, 1667, 14992, 1109, 48069, 11, 323, 568, 1047, 198, 2201, 3766, 3925, 315, 4851, 8624, 627, 1966, 7742, 11, 279, 7555, 315, 48069, 753, 1888, 4333, 11, 889, 574, 264, 2254, 198, 7018, 23336, 1122, 304, 813, 3389, 12108, 552, 11, 2663, 709, 584, 55323, 304, 1030, 1964, 4501, 13, 6385, 198, 13092, 7198, 574, 10043, 2162, 505, 279, 8952, 430, 13658, 994, 198, 383, 1776, 61292, 927, 279, 13587, 315, 813, 1841, 13, 1283, 11, 2288, 11, 1047, 1027, 17948, 449, 198, 64, 19094, 4851, 3440, 2085, 5606, 15562, 287, 430, 568, 1047, 4851, 198, 67, 56407, 627, 9673, 1403, 18151, 264, 188, 1599, 48069, 17693, 13, 16610, 2788, 323, 66900, 345, 383, 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+{"text": " natural lines of l ymphatic \ndrainage from the area.  \n    Last, and of great importance, I knew that the treatment would work, and that the tumor would  quickly disappear. It did vanish \ntotally in three months. It would have gone away quicker if I had water fasted, but I was unable to do this because I needed \nphysical strength to care for my resident patients and family.  \n    Eighteen years have passed si nce that episode, and I have had no further reappearance of breast tumors. At age 55 I still have all \nmy body parts, and have had no surgery except the original lumpectomy. Many, viewing my muscles and athletic performance, \nwould say my health is exception al but I know my own frailties and make sure I do not aggravate them. I still have exactly the \nsame organ deficiencies as other cancer patients and must keep a very short leash on my lifestyle.  \n    If for some reason I wanted to make my life very short, al l I would have to do would be to abandon my diet, stop taking \nsupplements, eat red meat and ice cream every day and be unhappy about something. Incidentally, I have had many residential \nclients with breast cancer since then, and have not taken on their sym ptoms, so I can assume that I have safely passed that hurdle.  \n    I've helped dozens of cases of simple breast cancer where my treatment began before the cancer broadly spread. Kelly's case \nwas not the easiest of this group, nor the hardest. Sometimes ther e was lymphatic involvement that the medical doctors had not yet \ntreated in any way. All but one of my early -onset breast cancer cases recovered. I believe those are far better results than achieved \nby AMA treatment.  \n    Before I crow too much, let me str ess that every one of these women was a good candidate for recovery \u2013under 40 years old, \nambulatory and did not feel very sick. And most importantly, every one of them had received no other debilitating medical \ntreatment except a needle biopsy or simple lum pectomy. None of these women had old tumors (known about for more than six \nmonths) and none of the tumors were enormous (nothing larger than a walnut).  \n    Clearly, this group is not representative of the average breast cancer case. Hygienic therapy for c ancer is a radical idea these \ndays and tends to attract younger people, or older, desperate people who have already been through the works. In every one of  my \nsimple cases the tumors were reabsorbed by the body during the thirty days of water fasting and t he client left happy.  \n    Except one. I think I should describe this unsuccessful case, this \"dirty case,\" so my readers get a more balanced idea of ho w \nfearsome cancer really isn't if the sick person can clearly resolve to get better and has no problem ab out achieving wellness.  \n    Marie was an artisan and musician from Seattle who grew up back East in an upper -middle class dysfunctional family. She was \nin her late twenties. She had been sexually abused by an older brother, was highly reactive, and had nev er been able to \ncommunicate honestly with anyone except her lesbian lover (maybe, about some things).  \n    Three years prior to coming to see me Marie had been medically diagnosed as having breast cancer and had been advised to \nhave immediate surgery. She ignored this advice; Marie never told her friends, said nothing to her family and tried to conceal it \nfrom her lover because she did not want to disrupt their life together.  \n    On her own, she did begin eating a Macrobiotic diet. In spite of this diet, t he tumor grew, but grew very slowly. After two years \nthe tumor was discovered by her lover, who after a year of exhausting and upsetting arguments, forced Marie to seek treatment. \nSince Marie adamantly refused to go the conventional medical route, she ende d up on my doorstep as a compromise.  \n    By this time the tumor was the size of a fist and had broken through the skin of the left breast. It was very ugly, very hard. \nBiokinesiology showed the usual deadly triangle and other associated organ weakneses typ ical of cancer. Marie began fasting on \nwater with colonics and poultices and bodywork and counseling and supplements. At the end of the water fast, Marie looked muc h \nhealthier, with clear eyes and clear skin and had a sort of shine about her, but the tumor  had only receded enough for the skin to \nclose over it; it was still large, and very hard. To fully heal, Marie probably needed at least two more water fasts of equal  length \ninterspersed with a few months on a raw food diet. But she lacked the personal tou ghness to confront another fast in the near \nfuture. Nor was she emotionally up to what she regarded as the deprivation of a long -term raw foods healing diet.  \n    So I advised her to seek other treatment. Still unwilling to accept standard medical management of her case, Marie chose to g o \nto the Philippines to have \"psychic surgery.\" She was excited and optimistic about this; I was interested myself because I wa s \ndubious about this magical procedure; if Marie went I would have a chance to see the results (if any) on a person I was very \nfamiliar with. Marie had her tickets and was due to leave in days when her lover, against Marie's directly -stated wishes, called her \nparents and informed them of what was happening.  \n    The parents had known nothing of Marie's cancer and were shocked, upset, outraged! They had not known Marie was a lesbian, \nmuch less that their daughter was flirting with (from their view) obvious q uackery. Their daughter needed immediate saving and \nher parents and brother (the one who had abused her) flew to Oregon and surprisingly appeared the next day in a state of viol ent \nrage. They threatened lawsuits, police, incarceration, they threatened to h ave their daughter civilly committed as unable to take \ncare of herself. They thought everything Marie had done for the last three years was my fault. I was lucky to stay out of jai l. Of \ncourse, all of this was why Marie had not told them in the first place ; she had wanted to avoid this kind of a scene.  \n    Marie did not have enough personal integrity to withstand the domination of her immediate family. They put her in a hospital,  \nwhere Marie had a radical mastectomy, chemotherapy and radiation. Assured that  they had done everything that should have been \ndone, the self -righteous parents went back home. Marie never recovered from chemotherapy and radiation. She died in the hospital \nsurrounded by her lesbian friends who took dedicated, ever -so-sympathetic turns  maintaining an emotional round -the-clock vigil.  \n    Marie's death was partly my fault. She was an early case of mine. At the time I did not yet understand the total effect of la ck of \nethics and irresponsibility on illness. Had Marie really wanted to live in the first place, she would have sought treatment three \nyears earlier. In our counseling sessions she always evaded this question and I had not been wise enough to pin her down with  my \nknee on her chest and make her answer up. Marie had too many secrets from everybody and was never fully honest in any of her \nrelationships, including with me. I think she only came to Great Oaks at her lover's insistence and to the day she died was t rying to \npretend that nothing was wrong.  \n    All Marie really wanted from her life was to be loved and have a lot of loving attention. In the end, her dramatic death scene \ngave her that, which is probably why she manifested cancer and kept it and eventually, died from it.  \n    The name for this game is \"secondary gain.\" A lot of sick people are playing it. Their illness lets them win their deepest desire; \nthey get love, attention, revenge, sympathy, complete service, pampering, create guilt in others. When sick people receive to o \nmuch secondary gain they never get well.  \n    One of  the hardest things about being a healer is that one accumulates an ever -enlarging series of dirty, failed cases like this one. \nIt is depressing and makes a person want to quit doctoring. Whenever I get involved with a case I really want them to get bet ter. \nMy life is put entirely out of joint for several months dealing with a residential faster. My schedule is disrupted; my famil y life \nsuffers; my personal health suffers. No amount of mere money could pay for this. And then some of these people go and wast e all \nmy help to accomplish some discreditable secret agenda that they have never really admitted to themselves or others.  \n \nConstant Complaints  \n    Alice was a middle -aged woman who couldn't understand why she had always felt tired, even when she was young. Her life had \nbeen this way ever since she could remember. Most puzzling to her was why her life was so Job -like. She did everything the \nproper way. Doing things correctly was important to her, and fitted her Puritan background. Alice supported all the ri ght causes, \ndid good works, was active in a Unitarian church and bought all her food at the healthfood store \u2013and made sure it was organically \ngrown.  \n    But in spite of Alice's righteous living, her existence was a treadmill of constant, minor complaints. She was constantly \nexhausted, so much so she had difficulty getting up in the morning and feared she might have chronic fatigue syndrome (whatev er \nthat is). Alice suffered bouts of depression over thoughts like these, and had many acute illnesses like cold s that", "token_ids": [5933, 5238, 315, 326, 379, 56102, 780, 720, 3696, 467, 425, 505, 279, 3158, 13, 2355, 262, 8155, 11, 323, 315, 2294, 12939, 11, 358, 7020, 430, 279, 6514, 1053, 990, 11, 323, 430, 279, 36254, 1053, 220, 6288, 32153, 13, 1102, 1550, 92227, 720, 28879, 750, 304, 2380, 4038, 13, 1102, 1053, 617, 8208, 3201, 39392, 422, 358, 1047, 3090, 5043, 291, 11, 719, 358, 574, 12153, 311, 656, 420, 1606, 358, 4460, 720, 47692, 8333, 311, 2512, 369, 856, 19504, 6978, 323, 3070, 13, 2355, 262, 36944, 15258, 1667, 617, 5946, 4502, 308, 346, 430, 9417, 11, 323, 358, 617, 1047, 912, 4726, 58003, 13322, 315, 17659, 56071, 13, 2468, 4325, 220, 2131, 358, 2103, 617, 682, 720, 2465, 2547, 5596, 11, 323, 617, 1047, 912, 15173, 3734, 279, 4113, 41263, 1002, 5650, 13, 9176, 11, 20705, 856, 24569, 323, 29703, 5178, 11, 720, 41450, 2019, 856, 2890, 374, 4788, 453, 719, 358, 1440, 856, 1866, 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+{"text": " juice effectively\nbalance the body\u2019s blood pH, neutralizing\nacidity. Celery juice acts as the perfect\npost-workout tonic as it replaces lost\nelectrolytes and rehydrates the body withits rich minerals.\nCelery has been known to contain eight\nfamilies of anti-cancer compounds.\nAmong them are the acetylenics that have\nbeen shown to stop the growth of tumour\ncells, phenolic acids which block the\naction of prostaglandins that encourage the\ngrowth of tumour cells, and coumarins\nwhich help free radicals from damaging\ncells and prevent the formation and\ndevelopment of stomach and colon\ncancers. The juice has been shown to\neffectively and significantly lower total\ncholesterol and LDL (\u2018bad\u2019) cholesterol.\nThe natural laxative effect of celery helps\nto relieve constipation. It also helps relax\nnerves that have been overworked byman-made laxatives.\nThe potassium and sodium in celery juice\nhelp to regulate body fluid and stimulate\nurine production, making it an important\nway to rid the body of excess fluid. The\npolyacetylene in celery is an amazing\nrelief for all inflammation such as\nrheumatoid arthritis, osteoarthritis, gout,\nasthma and bronchitis. Celery promotes\nhealthy and normal kidney function by\naiding elimination of toxins from the body\nand thereby preventing the formation of\nkidney stones. A compound in celery juice\ncalled phtalides helps relax the muscles\naround the arteries, dilating the vessels\nand allowing the blood to flow normally,\nwhich in turn lowers blood pressure.Chickpeas\nChickpeas (garbanzo beans or kabuli\nchana) belong to the class of food called\nlegumes or pulses. They have a delicious\nnutty taste and buttery texture, and make\ntasty dishes like hummus, falafels and\ncurried chole. They contain a good amount\nof molybdenum, manganese, folate, fibre\nand tryptophan, and provide important\nnutrients such as protein, copper,\nphosphorus and iron. The nutrition profile\nof chickpeas makes them an important\nsource of protein and fibre for vegetarian\ndiets.\nChickpeas contain phytochemicals calledsaponins which act as antioxidants. They\nhelp to lower cholesterol and could lower\nthe risk of breast cancer, protect against\nosteoporosis and minimize hot flushes in\npost-menopausal women.\nChickpeas can also boost your energy\nlevels because of their high iron content.\nThe soluble fibre helps stabilize blood\nsugar levels. Including chickpeas\nregularly in your diet can lower LDL\ncholesterol. They contain significant\namounts of folate and magnesium. Folate\nlowers the level of amino acid and\nhomocysteine, and strengthens the blood\nvessels.Citrus\nThe first thing that comes to mind when\nwe think of vitamin C are various types of\ncitrus fruit as they offer numerous health\nbenefits. However, don\u2019t restrict citrus\nfruit to just the provision of vitamin C as\nthey are also rich in other important\nnutrients like folate, potassium, thiamine,\nniacin and fibre, amongst others.\nAdditionally, they are high in antioxidants\nand are fat free, sodium free and even\ncholesterol free.\nOranges are one of the major fruits that\nfall under the category of being vitamin C\nrich. Other citrus fruits include limes,lemons, grapefruits, tangerines,\nclementines, satsumas and mandarins.\nEating citrus fruit regularly can keep your\nheart healthy. Studies have shown that they\nprevent a rise in levels of oxidized LDL\nand also help to lower blood pressure. A\ngrowing body of research is establishing a\nstrong role for vitamin C in protecting the\nbody against cancer. Though the research\nis still not complete, there is evidence that\ncitrus fruit helps prevent the formation of\ncancers, slow the growth of existing\ncancers, and also help in killing cancer\ncells already present in the body. This\nwill be true especially for citrus fruit such\nas lemons and limes as they are good for\ncleansing the body. The acid scours theintestinal tract, eliminating toxins and\nneutralizing harmful bacteria.\nCloves\nCloves are the fruit of a tree indigenous to\nIndonesia. In addition to their culinary\nuses, cloves have mild analgesic\nproperties and oil of clove has long been\nused in dentistry as a treatment for\ntoothache. Cloves are loaded with many\nhighly effective antioxidants including\nprocyanidin and quercetin. There is also\nevidence that eugenol and eugenol acetate\ninhibit platelet aggregation and thus\nprotect against heart attack and thrombotic\nstroke.Due to its antiseptic properties, clove oil\nis useful for wounds, cuts, scabies,\nathlete\u2019s foot, fungal infections, bruises,\netc. It can also be used to treat insect bites\nand stings. Clove oil is very strong in\nnature and should be diluted before using.\nFurthermore, it should not be used on\nsensitive skin. Clove oil has cooling and\nanti-inflammatory effects, which help in\nclearing the nasal passages. This\nexpectorant is useful in various\nrespiratory disorders including coughs,\ncolds, bronchitis, asthma, sinusitis and\ntuberculosis. Chewing a clove bud eases\nsore throats. Both clove and clove oil are\nuseful for boosting the immune system. Its\nantiviral properties and ability to purify\nblood increases your resistance todiseases.\nCoconut\nCoconut is a tropical fruit rich in protein\nthat is found in the African, Asian and\nCaribbean regions and in India. The flesh\nof the coconut is very good for destroying\nintestinal parasites, which we may get\nfrom eating infected food. Coconut water\nis good for kidney and urinary bladder\nproblems. Coconut oil is good for the\nimmune system as it contains\nantimicrobial lipids, lauric acid, capric\nacid and caprylic acid, which have\nantifungal, antibacterial and antiviral\nproperties. The human body convertslauric acid into monolaurin, which it is\nclaimed helps in dealing with viruses and\nbacteria causing diseases such as herpes,\ninfluenza, etc.\nWhen applied on infections, coconut oil\nforms a chemical layer which protects the\ninfected body part from external dust, air,\nfungi, bacteria and virus. It is most\neffective on bruises as it speeds up the\nhealing process by repairing damaged\ntissues.\nAccording to the Coconut Research\nCenter, coconut kills viruses that cause\ninfluenza, measles, hepatitis, herpes,\nSARS, etc. It also kills bacteria that cause\nulcers, throat infections, urinary tractinfections, pneumonia, etc. In addition, it\nhelps in controlling blood sugar and\nimproves the secretion of insulin.\nIngestion of coconut oil occurs primarily\nthrough cooking oil. It helps improve the\ndigestive system and thus prevents various\nstomach and digestion-related problems\nincluding irritable bowel syndrome. The\nsaturated fats present in coconut oil have\nanti-microbial properties and help in\ndealing with various bacteria, parasites\nand fungi that cause indigestion. Coconut\noil also helps in the absorption of other\nnutrients such as vitamins, minerals and\namino acids.Corn\nCorn, alternatively called maize, is one of\nthe most popular cereals in the world and\nforms the staple food in many countries. It\nnot only provides the calories for daily\nmetabolism but is a rich source of\nvitamins A, B, E and many minerals. Its\nhigh fibre content ensures that it plays a\nrole in the prevention of digestive\nailments like constipation and\nhaemorrhoids as well as colorectal\ncancer. The antioxidants present in corn\nalso act as anti-cancer agents and may\nhelp prevent Alzheimer\u2019s.\nBeing rich in phytochemicals, cornprovides protection against numerous\nchronic diseases. It is rich in vitamin B\nnutrients, especially thiamine and niacin.\nIts consumption can provide a large chunk\nof the daily folate requirement and a rich\nsource of beta-carotene which forms\nvitamin A in the body, essential for the\nmaintenance of good vision and skin. Corn\nkernels are rich in vitamin E, a natural\nantioxidant essential for growth.\nCorn also contains abundant phosphorus\nas well as magnesium, manganese, zinc,\niron and copper. Phosphorus is essential\nfor the maintenance of normal growth,\nbone health and normal kidney function.\nMagnesium is necessary for maintaining\nnormal heart rate and for bone strength.Corn also contains trace minerals like\nselenium.\nAccording to studies carried out at\nCornell University, corn is a rich source\nof antioxidants, which fight the cancer-\ncausing free radicals. It is a rich source of\nthe phenolic compound ferulic acid, an\nanti-cancer agent which has been shown to\nbe effective in fighting tumours in breast\nand liver cancers. The vitamin B12 and\nfolic acid present in corn prevent anaemia\ncaused by the deficiency of these vitamins.\nCourgettes\nCourgettes are an excellent source ofmanganese and vitamin C and a very good\nsource of magnesium, vitamin A, fibre,\npotassium, folate, copper, riboflavin and\nphosphorus. 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+{"text": " as you will see in the followin g chapters.\nT ake yo ur time to become fa miliar with the techniques of abdominal\nbreathing and reduced breathing before you move on.CHAPTER 5\nS e c r e t s  o f  A n c i e n t  T r i b e s\nI n 1974, twenty-o ne-year -old T om Piszkin was attending the University of\nCalifornia at Berkeley. He was a runner and worked part-time in the\nsporting goods department at Montgomery W ard in Oakland. On October\n24 h e finished his shift and made his way to a bus stop near the Oakland\nColiseum, know n as one of the tougher parts of town. Soon afte r, T om was\nconfronted by four young men who demanded he give them everything he\nhad. Th ree of the four youths drew handguns and pressed them against\nT om\u2019 s head, chest, and leg. In s hock, when T om stood up to take his wallet\nfrom his pocket, he was shot po int-blank in the middle of the chest by a.38\nspecial. The bullet bore through T om\u2019 s sternum and entered h is left lung.\nT om recalls that, surprisingly, the shot didn\u2019 t cause him a lot of pain.\nFollowing an operation to remove the lead fragments, T om was\ndischar ged from the hospital and resumed running within a month, but\nrecovering from such a traumatic experience was slow and arduous. T om\u2019 s\njourney to restore his lung capa city took over a decade as he continued to\nfall short of his expectations, despite working hard at his fitness routine.\nAbove a ll else, T om wanted to r egain the level of athletic fitness he enjoyed\nbefore h e was shot and was determined to figure out a way to lim it his heart\nrate duri ng his workout sessions. Intuitively, he figured that by reducing the\nstress on his body during exercise, he would be able to improve his overall\nfitness a nd endurance. T om theorized that it would help to restrict his\nbreathing in order to maintain a  steady and manageable exercise intensity\n\u2014\u201clike a governor on a lawn mower engine\u201d\u2014a solution th at was also\nmuch cheaper than buying a heart rate monitor.T om soon realized that if he co uldn\u2019 t sustain his pace while b reathing\nexclusively through his nose during training, then he was worki ng too hard\nand goin g too fast. At first, he  found breathing through his nose during\nphysical training a little challenging, but soon discovered  that nasal\nbreathing could more easily be maintained by placing tape ove r his mouth.\nNot only did T om  tape his mout h during training, he also did it during sleep\nto en sure that he  continued nasal breathing during the night. One year after\nbeginning his reduced breathing training, T om went for a lung c apacity test.\nHis results showed that he was at 130 percent capacity for his weight and\nage.\nT om has since dedicated his life to his two passions of spo rts and\ninventing. He is currently a triathlon coach at the University of C alifornia at\nSan Die go and creator of T itan Flex bikes. He is also certified  as a USA\nOlympic T riathlon coach. After  thirteen years of serving at the leadership\nlevel in the T riathlon Club of San Diego, he was inducted into their hall of\nfame.\nSwitching to nasal breathing after spending years mouth breathing\nrequires courage  and commitment. Sometimes it is necessary to take one\nstep back to m ove two forward if you want to truly im prove your\nperformance.\nIf you observe y our teammates or competitors during physical e xercise,\nyou will  no doubt notice that m ost will be breathing through th eir mouths.\nA qu estion I ofte n hear is: \u201cIf nasal breathing is so good, then why do most\nelite athletes breathe through their mouths and not their noses?\u201d A simple\nanswer i s that W estern breathin g habits have become so far removed from\nwhat they should be that mouth breathing has become the norm.\nOur ance stors used their noses to breathe during physical exercis e, as do\npresent-day indigenous tribes, including the T arahumara, the famed running\ntribe of Northern Mexico. When researchers studied the nasal-breathing\nT arahumara trib e over the cours e of a 26-mile run, they were a stounded to\nfind that their average heart rate was a surprisingly low 130 beats per\nminute. Compa re this with the normal average heart rate of a W estern\nmarathon runner, which lies between 160 and 180 beats per minute, and you\ncan see how nasal breathing a llows for a calm and sustaine d breathing\npattern e ven when engaging in intense physical exercise (more on this in\nchapter 11). Breathing through the mouth is a relatively modernphenomenon and does nothing to improve performance\u2014in fact, it impedes\nit.\nHarvard-educated anthropologist W ade Davis has devoted much of his\nlife\u2019 s work to t he study of indigenous cultures, especially in North and\nSouth A merica. T o date, he has lived with fifteen groups of indigenous\npeople, includin g tribal hunters of the Amazon whose senses are so attuned\nthat they  can smell the urine of  an animal from forty paces and determine\nwhether it is from a male or female.\nWhile st aying w ith the tribe, Da vis, who is also a triathlete, was allowed\nto ac company them on hunting expeditions. Hunts began in the  morning at\na pa ce a lternating between a jog and a run. As soon as they pi cked up the\ntrail of an anim al, the hunters switched to running in order to catch up.\nWhen th e anima l became aware of the hunters, it would speed away, but\nthey would continue to follow in  close pursuit. The hunters wer e persistent,\nincreasing their pace so as to give their prey little time to rest, and each time\nthey lost sight of it they would continue on doggedly until they tracked it\ndown again. This pattern could  continue over many hours, po ssibly even\ndays, but the h unters\u2019 tenacity would eventually pay of f and  the animal\nwould c ollapse from exhaustion, enabling them to capture it at close range.\nWhile Davis had a hard time ke eping up with the hunters\u2019 pace, what was\nmost im pressive to him was that  they never opened their mouths  to breathe.\nJust like  our ancestors, present -day indigenous tribes are able to run at a\nhigh intensity with their mouth s closed over a relatively long duration of\ntime, a feat that civilized man seems to have for gotten. It is time to go back\nto basics.\nInitially, breathi ng through the n ose might feel strange during e xercise,\nespecially if you are used to breathing through your mouth. Bu t remember\nthat the nose is made for breathing, and nasal breathing ensures a number of\nbenefits that are essential not only for good health but for impr oved sports\nperformance, including:\n\u2022 \u00a0 Filteri ng, war ming, and humidifying air before it is drawn in to\nthe lungs\n\u2022 \u00a0Reducing the heart rate\n\u2022 \u00a0 Bringing nitric oxide into the lungs to open airways and blood\nvessels\u2022 \u00a0Better oxygen delivery throughout the body\n\u2022 \u00a0 Redu ced lact ic acid as more oxygen is delivered to workin g\nmuscles\nThe pace at whic h you are able to exercise during a half hour of  training\nwhile br eathing through your nose will depend on your BOL T score. Below\nare s ome guidelines that are influenced by your nostril and airway size. For\nexample, an athlete with lar ge nostrils will experience less resistance to\nbreathing, enabling exercise at a higher intensity with his or  her mouth\nclosed. Here is a general guideline of exercise ability (with  the mouth\nclosed) according to BOL T score:\n\u2022 \u00a0 If yo ur BOL T score is 5 seconds, your ability to walk is\nseriously hampered. Climbing one flight of stairs will be\nchallenging, req uiring you to sto p every 3 or 4 steps in order to\ntake a rest.\n\u2022 \u00a0 If your BOL T  score is 10 seconds, you will be able to walk\nslowly.\n\u2022 \u00a0 If your BOL T  score is 20 seconds, you will be able to walk\nquickly or jog lightly.\n\u2022 \u00a0 If your BOL T score is 30 seconds, you will be able to jog at a\nmedium to fast pace.\n\u2022 \u00a0 If  your BOL T score is 40 seconds, you will be able to ru n\nquickly.\nBy increasing your BOL T score, no matter the size of your airways, you\nwill exp erience lighter breathin g and be able to train at a higher pace, for\nlonger d istances, while breathin g through the nose. Y our fitness levels will\nsoon increase well beyond what  they were before, and nasal breathing will\nbecome much easier during exercise. W ithin 6 to 8 weeks your BOL T\nmeasurement sh ould increase by 10 to 15 seconds, resulting in a  significant\nimprovement to your fitness.Dr. Bill  Hang is an orthodont ist from California. For the past few\ndecades he has e xamined the mouths and airways", "token_ids": [439, 499, 690, 1518, 304, 279, 1833, 258, 342, 30732, 627, 51, 264, 441, 30596, 4433, 892, 311, 3719, 2267, 296, 9730, 449, 279, 12823, 315, 57056, 198, 21152, 44661, 323, 11293, 27027, 1603, 499, 3351, 389, 38565, 38524, 220, 20, 198, 50, 384, 272, 436, 384, 259, 274, 220, 297, 282, 220, 362, 308, 272, 602, 384, 308, 259, 220, 350, 436, 602, 293, 384, 274, 198, 40, 308, 220, 4468, 19, 11, 17510, 16405, 841, 4771, 482, 820, 350, 8019, 393, 70828, 8148, 574, 24096, 279, 3907, 315, 198, 46510, 520, 33108, 662, 1283, 574, 264, 23055, 323, 6575, 961, 7394, 304, 279, 198, 62001, 287, 11822, 9476, 520, 44125, 468, 85009, 304, 30781, 13, 1952, 6664, 198, 1187, 305, 384, 8220, 813, 6541, 323, 1903, 813, 1648, 311, 264, 5951, 3009, 3221, 279, 30781, 198, 6255, 94565, 11, 1440, 308, 439, 832, 315, 279, 49331, 5596, 315, 6424, 13, 32862, 8136, 668, 436, 1174, 350, 8019, 574, 198, 444, 7096, 291, 555, 3116, 3995, 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7108, 505, 198, 12840, 814, 1288, 387, 430, 11013, 27027, 706, 3719, 279, 7617, 627, 8140, 44260, 357, 1105, 1511, 872, 97814, 311, 37397, 2391, 7106, 7584, 285, 384, 11, 439, 656, 198, 29844, 11477, 39678, 39503, 11, 2737, 279, 350, 802, 1494, 372, 5169, 11, 279, 61403, 4401, 198, 1356, 68, 315, 17355, 12550, 13, 3277, 12074, 20041, 279, 72188, 93008, 44661, 198, 51, 802, 1494, 372, 5169, 14121, 384, 927, 279, 45369, 384, 315, 264, 220, 1627, 43276, 1629, 11, 814, 1051, 264, 357, 13382, 311, 198, 3990, 430, 872, 5578, 4851, 4478, 574, 264, 29392, 3428, 220, 5894, 34427, 824, 198, 43657, 13, 1219, 6733, 312, 420, 449, 279, 4725, 5578, 4851, 4478, 315, 264, 468, 1826, 944, 198, 5730, 24893, 23055, 1174, 902, 15812, 1990, 220, 6330, 323, 220, 5245, 34427, 824, 9568, 11, 323, 499, 198, 4919, 1518, 1268, 72188, 27027, 264, 9507, 4336, 369, 264, 19858, 323, 10446, 8511, 294, 27027, 198, 14676, 384, 11457, 994, 23387, 304, 19428, 7106, 10368, 320, 6518, 389, 420, 304, 198, 41326, 220, 806, 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814, 9115, 39713, 291, 709, 279, 198, 78975, 315, 459, 4039, 453, 11, 279, 49073, 30975, 311, 4401, 304, 2015, 311, 2339, 709, 627, 4599, 270, 384, 4039, 64, 326, 6244, 8010, 315, 279, 49073, 11, 433, 1053, 4732, 3201, 1174, 719, 198, 20670, 1053, 3136, 311, 1833, 304, 220, 3345, 33436, 13, 578, 49073, 7205, 384, 26048, 345, 43842, 4522, 872, 18338, 779, 439, 311, 3041, 872, 37693, 2697, 892, 311, 2800, 11, 323, 1855, 892, 198, 20670, 5675, 14254, 315, 433, 814, 1053, 3136, 389, 5679, 3640, 398, 3156, 814, 34156, 433, 198, 2996, 1578, 13, 1115, 5497, 1436, 220, 3136, 927, 1690, 4207, 11, 3273, 11107, 6623, 1524, 198, 14097, 11, 719, 279, 305, 58786, 529, 5899, 4107, 1053, 9778, 2343, 315, 282, 323, 220, 279, 10065, 198, 41450, 272, 297, 657, 7629, 505, 70663, 11, 28462, 1124, 311, 12602, 433, 520, 3345, 2134, 627, 8142, 17200, 1047, 264, 2653, 892, 2004, 4248, 287, 709, 449, 279, 49073, 529, 18338, 11, 1148, 574, 198, 3646, 737, 3577, 535, 311, 1461, 574, 430, 220, 814, 2646, 9107, 872, 65609, 220, 311, 37397, 627, 10156, 1093, 220, 1057, 38618, 11, 3118, 482, 1316, 39678, 39503, 527, 3025, 311, 1629, 520, 264, 198, 12156, 21261, 449, 872, 11013, 274, 8036, 927, 264, 12309, 1317, 8250, 315, 198, 1712, 11, 264, 12627, 430, 86079, 893, 5084, 311, 617, 369, 17454, 13, 1102, 374, 892, 311, 733, 1203, 198, 998, 32874, 627, 91084, 1174, 11745, 72, 7933, 1555, 279, 308, 297, 325, 2643, 2733, 15234, 2391, 384, 865, 18865, 345, 36046, 422, 499, 527, 1511, 311, 27027, 1555, 701, 11013, 13, 28326, 259, 6227, 198, 9210, 279, 19689, 374, 1903, 369, 27027, 11, 323, 72188, 27027, 26420, 264, 1396, 315, 198, 68244, 1220, 430, 527, 7718, 539, 1193, 369, 1695, 2890, 719, 369, 23356, 297, 2111, 10034, 198, 62344, 11, 2737, 512, 6806, 17529, 12619, 72, 7933, 11, 4208, 73259, 11, 323, 67038, 7922, 3805, 1603, 433, 374, 15107, 304, 311, 198, 1820, 45274, 198, 6806, 220, 4194, 17020, 287, 279, 4851, 4478, 198, 6806, 17529, 98173, 25719, 2265, 51180, 1139, 279, 45274, 311, 1825, 3805, 2336, 323, 6680, 198, 85, 434, 2053, 6806, 220, 4194, 56351, 24463, 9889, 6957, 279, 2547, 198, 6806, 17529, 3816, 84, 272, 291, 51644, 18385, 13935, 439, 810, 24463, 374, 12886, 311, 990, 258, 342, 198, 38827, 19153, 198, 791, 18338, 520, 421, 292, 305, 499, 527, 3025, 311, 10368, 2391, 264, 4376, 6596, 315, 220, 4967, 198, 3556, 1437, 384, 44661, 1555, 701, 19689, 690, 6904, 389, 701, 426, 1971, 350, 5573, 13, 21883, 198, 548, 274, 297, 2727, 17959, 430, 527, 28160, 555, 701, 57426, 321, 323, 3805, 3195, 1404, 13, 1789, 198, 8858, 11, 459, 34880, 449, 45555, 3980, 57426, 8839, 690, 3217, 2753, 13957, 311, 198, 21152, 44661, 11, 28462, 10368, 520, 264, 5190, 21261, 449, 813, 477, 220, 1077, 11013, 198, 35187, 13, 5810, 374, 264, 4689, 73545, 315, 10368, 5845, 320, 4291, 220, 279, 11013, 198, 35187, 8, 4184, 311, 426, 1971, 350, 5573, 512, 6806, 17529, 1442, 30596, 4433, 426, 1971, 350, 5573, 374, 220, 20, 6622, 11, 701, 5845, 311, 4321, 374, 198, 805, 13610, 13824, 43868, 13, 62930, 7278, 832, 11213, 315, 32249, 690, 387, 198, 331, 34869, 287, 11, 4326, 577, 6322, 499, 311, 43132, 281, 1475, 220, 18, 477, 220, 19, 7504, 304, 2015, 311, 198, 23609, 264, 2800, 627, 6806, 17529, 1442, 701, 426, 1971, 350, 220, 5573, 374, 220, 605, 6622, 11, 499, 690, 387, 3025, 311, 4321, 198, 36311, 398, 16853, 6806, 17529, 1442, 701, 426, 1971, 350, 220, 5573, 374, 220, 508, 6622, 11, 499, 690, 387, 3025, 311, 4321, 198, 28863, 398, 477, 31225, 34504, 16853, 6806, 17529, 1442, 701, 426, 1971, 350, 5573, 374, 220, 966, 6622, 11, 499, 690, 387, 3025, 311, 31225, 520, 264, 198, 27178, 311, 5043, 18338, 627, 6806, 17529, 1442, 220, 701, 426, 1971, 350, 5573, 374, 220, 1272, 6622, 11, 499, 690, 387, 3025, 311, 11369, 308, 198, 28863, 398, 16853, 1383, 7859, 701, 426, 1971, 350, 5573, 11, 912, 5030, 279, 1404, 315, 701, 3805, 2336, 11, 499, 198, 14724, 1367, 2781, 1873, 30673, 11745, 258, 342, 323, 387, 3025, 311, 5542, 520, 264, 5190, 18338, 11, 369, 198, 4930, 261, 294, 6127, 3095, 11, 1418, 11745, 258, 342, 1555, 279, 19689, 13, 816, 1057, 17479, 5990, 690, 198, 67156, 5376, 1664, 7953, 1148, 220, 814, 1051, 1603, 11, 323, 72188, 27027, 690, 198, 17106, 638, 1790, 8831, 2391, 10368, 13, 468, 78942, 258, 220, 21, 311, 220, 23, 5672, 701, 426, 1971, 350, 198, 82525, 559, 220, 619, 5376, 555, 220, 605, 311, 220, 868, 6622, 11, 13239, 304, 264, 220, 5199, 198, 318, 782, 7986, 311, 701, 17479, 920, 81, 662, 8766, 220, 41875, 374, 459, 30299, 86815, 6127, 505, 7188, 13, 1789, 279, 3347, 2478, 198, 8332, 3536, 568, 706, 384, 865, 309, 1619, 279, 65609, 323, 3805, 2336], "source": "0xBreath/holistic-books"}
+{"text": " healing methods. It is always desirable to quit all addicting substances,start a whole foods diet, (as light as possible), and add meganutrition(supplements) to the medical doctor\u2019s treatments. Few medical doctors are soarrogantly partisan as to assert that natural measures will do any harm as long asthe MD is still allowed to prescribe as they please.\nHolistic support will not only lessen the side effects of the medical treatments\nbut will speed up healing and often reduce the required dose of prescribed drugs.I have had several clients with cancer who chose to have surgery, radiation andchemotherapy, but stayed on a raw food diet and took high doses of supplementsthroughout the treatment. These people amazed the attending physician by feelinggood with little if any fatigue, no hair loss, or flu symptoms. The same can be trueof other conditions.\nEthyl always comes to my mind when I think of how much healing power can\nstill be left in a dying body. She (accompanied by her husband for support) cameto Great Oaks School with terminal cancer, heart failure, advanced diabetes,extreme weakness, and complete inability to digest. Any food ingested just cameback up immediately. Ethyl had large tumors taking over the breast, sticking outfrom her skull, and protruding from her body in general. The largest was the onein the left breast which was the size of a big man\u2019s fist.\nShe did have one crucial thing going for her, Ethyl was a feisty Irish red head\nwho still had a will to live, and a reason to do so. She and her husband, who had\njust retired, had dreamed their whole life of touring the US and Canada in their\nown RV the minute he retired. The time had finally arrived but Ethyl was too ill tosupport her own weight (only 90 pounds) and to top it off was blind from diabeticretinopathy. The doctors had done everything they could to her, and now judgedher too weak to withstand any more surgery (she had already had her right breastremoved). Radiation or chemotherapy were also considered impossible due toheart failure. They sent Ethyl home to die, giving her a few days to a month atmost.\nAny sensible hygienist trying to stay out of jail would have refused to take on\nthis type of case because it was a cancer case where death was likely. Treatmentof this highly lucrative disease is considered the AMA\u2019s exclusive franchise, evenwhen the medical doctors have given up after having done everything to a bodythe family can pay for or owe for. Whenever a person dies under the care of anyperson who is not a licensed M.D. there must be an autopsy and a criminalinvestigation in search of negligence. If the person dies under the care of an M.D.the sheriff\u2019s assumption is that the doctor most assuredly did everything he couldand should have done and death was inevitable. By accepting Ethyl I had areasonable likelihood of ending up in trouble; but being foolish, brave and(stupidly) feeling relatively immune to such consequences (I was under 40 at thetime), it seemed important to try to help her. So, undaunted by the task,regardless of the outcome, I proceeded logically, one step at a time. Today, withmore experience and a modest net worth I wouldn\u2019t want to have to defend in alawsuit, and at age 55. possessing no spare five to ten years to give to the State to\u201cpay\u201d for my bravery, I would probably refuse such a case. Fortunately I have notbeen confronted with this problem lately.\nSince Ethyl was unable to digest anything given by mouth, she was fed rectally\nwith wheat grass juice implants three times a day. She was carried to the colonictable for a daily colonic. Wheat grass and clay poultices were applied to hertumors three times a day. She received an acupressure massage and reflexology\ntreatments during the day, plus a lot of tender loving care. This program continued\nfor a month during which the tumors were being reabsorbed by the body,including the large, extremely hard tumor sticking out the flesh of the right breast.\nEthyl complained of severe pain as the large tumor in her breast shrank. While\nit had been getting larger and pressing ever harder on all the nerves, she had littleor no sensation, but as it shrank, the nerves were reactivated. Most people thinkthat a growing tumor would cause more pain than a shrinking one. Often theopposite is true. Pain can be a good sign that the body is winning, an indicator toproceed.\nBy the second month, Ethyl, gradually gaining strength, was able to take wheat\ngrass and carrot juice orally, and gradually eased into raw foods, mostly sproutsand leafy greens such as sunflower and buckwheat greens grown in trays. Shestarted to walk with assistance up and down the halls, no longer experiencing theintense pain formerly caused by a failing heart, and most surprising of all, hereyesight returned, at first seeing only outlines, and then details.\nThe third month Ethyl enlarged her food intake to include raw foods as well as\nthe carrot and wheat grass juice and sprouts, plus vitamin and mineralsupplements to help support her immune system and the healing process. All thetumors had been reabsorbed by her body and were no longer visible, her heartwas able to support normal activity such as walking, and nonstrenuous householdchores, and her diabetes had corrected itself to the point that she no longerrequired insulin and was able to control her blood sugar with diet.\nHer husband was then instructed in her maintenance and they went home to\ncontinue the program. The last I heard from them they had made two lengthy tripsaround the US in their RV and were enjoying their retirement together after all.\nMy treatment worked because the most important factor in the healing of the\ncritically ill person is not give them more nourishment than their body is able toprocess. The moment the digestive capacity of the sick person is exceeded, thecondition will be exacerbated and in a critically illness, the person is likely to die.\nIf the body still has sufficient organ integrity and vital force to heal itself, it will do\nso only if given the least possible nourishment that will support life\u2013provided noessential organs are hopelessly damaged. If the liver and kidneys are functional,and the person has done some previous dietary improvement and/or cleansing,success is likely, especially if the person wants to live.\nA person in critical condition does not have time to ease into fasting by first\nspending a month or two on a raw foods diet. This means that the person who istaking care of the critically ill person must be experienced enough to adjust theintensity of the body\u2019s healing efforts and accurately assess the ability of theperson to process toxic waste products clamoring for removal so the ailing bodyis not drowned in it\u2019s own poisons. It is often necessary to use clear vegetablebroth, vegetable and wheat grass juices, and fruits juices, or whole sprouts toslow down the cleansing gradient and sometimes, to resupply the tissue\u2019sexhausted nutritional reserves.\nI wish all cases of critical illness had such a positive outcome as Ethyl\u2019s, but\nunfortunately they don\u2019t. I had Marge on the same program at the same time. Shealso had cancerous tumors all over her body and had similarly been sent home todie. In some ways Marge\u2019s body was a more likely candidate for survival thanEthyl\u2019s. Marge did not have heart failure or diabetes and was still able on arrivalto at least take small amount of water orally and walk to the bathroom. Put on asimilar program, her tumors also shrunk and were reabsorbed and she too wenthome.\nBut Marge did not really have a strong reason to live. Although her husband\nwas by her side throughout the treatment program, Marge was deeply upsetbecause she was estranged from one of her sons who she had not seen for over10 years. When she went home from Great Oaks, the son finally consented to seehis mother, went to the effort of trying to work things out with her, and finallyconfessed that under it all he still loved her.\nAt that point Marge died in peace. She had accomplished the last thing she\nwanted to take care of and her will to live did not extend beyond that point. Hadshe died several months earlier as predicted by the medical profession, Margewould have been unable to resolve this relationship. This was what Marge\u2019s lifewas pivoting on at the end. I was glad to assist her in doing what she needed todo. Her husband and other family members found it difficult to understand, andthey were hurt that Marge did not wish to continue her life with them.\nDiet For The Chronically Ill.\nThe chronically ill person has a long-term degenerative condition that is not\nimmediately life threatening. This condition usually causes more-or-less continuoussymptoms that are painful, perhaps unsightly, and ultimately will be disabling oreventually capable of causing death. To qualify as \u201cchronic\u201d the symptoms musthave been present a minimum of six months, with no relief in sight. People withthese conditions have usually sought medical assistance, frequently have hadsurgery, and have taken and probably are taking numerous prescription drugs.\nSome examples of chronic conditions are: arthritis, rheumatism, diabetes, early\nonset of cancer and aids, asthma, colitis, diverticulitis, irritable bowel syndrome,some mental disorders, arterial deposit diseases, many of the itises(inflammations).\nBefore fasting, the chronically ill often do have time to prepare the way with\nlimited dietary reform, and frequently begin to feel relief quite quickly. 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+{"text": "tians, Dewey set the ball rolling for an \namalgam of  \n5. Cremin, et al., op. cit., 6. \n6. Ibid., 45-6.  Round Numbers  65 \n\"educational\" psychology and socialism. It became \nknown as \"Progressive Education\" and, emanating from \nColumbia's Teachers College for the next half-century, \nit slowly but surely became commonplace in every \nschool in the country.  8. A Showplace  \nTo Dewey and Thorndike, the schoolroom \nwas a \"great laboratory\" in which to do their \nresearch and refine \"the modification of instincts \nand capabilities into habits and powers.\"1 Yet there \nwas no large laboratory school at Columbia, no \ninstitution filled with wi lling or unknowing subjects \nfor the great psychologi cal experiments of the \nWundtians at Teachers College\u2014not until 1917, that \nis, when an offer to estab lish such a laboratory school \ncame from Abraham Flexner of the General \nEducation Board.  \nAbraham Flexner was an able fund-raiser, an \nexperienced educator, and an organizer who felt he \nhad the solution to both the supposed failure of \nAmerican education and to the need of the General \nEducation Board to disbur se the Rockefeller mil-\nlions.2 Educated at Johns Hopkins University and  \n1. Ibid., 44. \n2. Flexner's very readable autobiography, I Remember, he later \nbrought up to date and reprinted under the title Abraham Flexner: An \nAutobiography (New York: Simon & Schuster, 1960). \n67 68 THE LEIPZIG CONNECTION  \nthe University of Berlin, he apparently had little contact \nwith the Wundtian psychologists at each institution. \nFlexner's experience in education came from fifteen \nyears of running his own preparatory school in \nLouisville, Kentucky, and from his studies in German \nand American education while a researcher at The \nCarnegie Foundation for the Advancement of Teaching, \nin New York City. In 1913, Flexner left the Carnegie \nFoundation and went to work for the General Education \nBoard, first as assistant secretary for four years, then as \nsecretary (principal executive officer) running the \noperations of the Board for eight years in partnership \nwith its president, Wallace Buttrick.3 \nThe resident intellectual and educator on the Board, \nFlexner's forte was in digesting large amounts of \ninformation and making them palatable to others: his \nspecialty was education. While Rockefeller and his son \nwanted only the relative peace and tranquility of \nmillions in the bank, divorced from the manner in \nwhich those millions had been gained and safe from \ngovernmental and public att acks, Flexner saw more \nclearly than any other how that money could be used to \nfurther  \n3. In 1928, Flexner resigned from his position as a trustee of the General \nEducation Board in order to devote all of his time to the establishment and \noperation of Princeton's Institute for Advanced Study, home of the atomic \nbomb.   \n  \nA view of Russell Hall, Teachers College of Columbia University. \nTeachers College Library, Speci al Collections, TCana Collection.   \n  \nJohn D. Rockefeller: \"I believe th e power to make money is a gift \nfrom God.\"   \nJohn D. Rockefeller, Jr.: \"I was in a unique position. I could \ntalk with father at the strategic moment.\"  \nFrederick T. Gates, the Baptis t minister: \"... unhampered by \ntradition, we work our own good will upon a grateful and \nresponsive rural folk.\" A Showplace  69 \nprogressive Education in  the United States.  \nFlexner's first impact on American education \nhad taken the form of \"Germanizing\" American \nmedical education. While at the Carnegie Founda-\ntion, Flexner was asked to do a major study of \nmedical schools in the United States and Canada. In \neighteen months, Flexner visited each of the 155 \nmedical colleges in th e U.S. and Canada.4 He was \nappalled by conditions which he considered \ninexcusable when compared with the medical \nschools he had seen in Ge rmany. Nonetheless, he \ndid find several medical sc hools of which he ap-\nproved, most notably his alma mater, Johns Hop-\nkins, which he considered to be \"the one bright \nspot, despite meager endowment and missing clin-\nics.\"5 \nSupport for the \"modernization\" of American \nmedical colleges rapidly de veloped in the General \nEducation Board, which wa s looking for ways to \nexpand its philanthropy beyond the narrow band of \nassistance to rural Southern education. Carnegie, \nwho had fostered the st udy initially, would have \nnothing to do with medical funding, as \"the practical \nScot could see no point in helping insti-  \n4. Flexner used the same method of wh irlwind, firsthand observation in \nhis grand tour of European red light  districts, preparing his 1914 book, \nProstitution in Europe.  \n5. Fosdick, op. cit., 152. 70 THE LEIPZIG CONNECTION  \ntutions which had allowed themselves to get into so \nabysmal a situation.\"6 But at the request of the \nCarnegie Foundation, Flexner took off again, this \ntime to survey medical school s in England, Scotland, \nFrance, Germany, and Austria. It was while he was \nwriting up his final report that Gates invited him to \nhave lunch with him. Gates was strongly interested \nin German medicine, and was opposed to the \ntraditional homeopathic medicine used by \nRockefeller's pers onal physician, Dr. H.F. Bigger, \nwith whom he often had h eated arguments. In the \nshort meeting, Gates asked Fl exner what he would do \nif he had $1 million to work with in developing \nmedical education in th e United States. Flexner \nreplied that he would give it to Johns Hopkins. \nGates sent Flexner off to his alma mater with the \nagreement that if Flexner could make a convincing \ncase for the donation, it would be given by the Board. \nIt was several years before Flexner finally cashed in, \nsecuring a $1.5 million gift  from the Board to the \nGerman-oriented Johns Ho pkins University. That \nsame year (1913), he left Carnegie and joined the \nBoard to direct the allocation of Rockefeller millions \nto the development of chemically oriented medicine \nin the United States.7 \n6. Ibid., 153. \n7. The disparity between Rockefe ller's funding of German med-\nicine, and his own personal disdai n for it, is ably described in A Sbowplace  71 \nBy the time Flexner joined the Board, his attack \non American medical educ ation, which had been \nfront-page news across the country, had resulted in \nthe number of medical scho ols in the United States \ndropping from 147 to 95.8 Naturopathic medicine \nwas on the decline in this country, as it was proving \nparticularly unsusceptible to Rockefeller funding. \nOver the years (until 1960), the General Education \nBoard would give a total of over $96 million9 to \nmedical schools which, like Johns Hopkins, \ndisregarded naturopathy, homeopathy, and \nchiropractic in favor of medicine based on the use of \nsurgery and chemical drugs. The Board's \nsponsorship of chemical medicine on the one hand \nand psychology on the other would culminate in \n1963 when a group of researchers at Johns Hopkins \ndeveloped the use of Ritalin  to \"treat\" children who \nwere regarded as \"troubled\" or too active. The \neffects of this merger of  chemical medicine and \nWundtian psychology upon American education are \nthoroughly documented in The Myth of the \nHyperactive Child, and Other Means of Child \nControl, by Divoky and Schrag.10 \nCollier and Horowitz, op. cit., 59-61. See also Abels, op. cit., chapters 28-\n30, passim.  \n8. Fosdick, loc. cit.  \n9. Ibid., 328. \n10.   Schrag, Peter, and Diane Divoky, The Myth of the Hyperactive Child \n& Other Means of Child Control (New York: Random  72 THE LEIPZIG CONNECTION  \nFlexner's second major contribution to the trans-\nformation of American education and society came \nin 1916, with his plan to create an experimental \nlaboratory school, backed  by Rockefeller money, \nwhich would be a showplace for the Progressive \nEducation practices of Dewey and Thorndike. \nFlexner presented his views to the public in a short \ntract called \"A Modern School.\"11 In it, Flexner \nattacked traditional American education and \nproposed a sharp break with workable educational \npractices. His experimental school would eliminate \nthe study of Latin and Greek. Literature and history \nwould not be complete ly abolished, but new \nmethods would be instituted for teaching these \nsubjects, classical literatu re would be ignored, and \nformal English grammar would be dropped. Flexner \nwasn't just throwing out the baby with the bath \nwater; he was blowing up the tub.  \nHouse, 1975). For a deeper account of the broad general effects of this type \nof merger, see Schrag's devastating Mind Control (New York: Pantheon, \n1978).  \n11.", "token_ids": [83, 5493, 11, 50400, 1216, 743, 279, 5041, 20700, 369, 459, 720, 309, 24823, 309, 315, 2355, 20, 13, 7948, 1083, 11, 1880, 453, 2637, 1200, 13, 6681, 2637, 220, 21, 13, 720, 21, 13, 76568, 2637, 220, 1774, 12, 21, 13, 220, 17535, 35813, 220, 220, 2397, 720, 1, 25802, 1697, 1, 31018, 323, 51618, 13, 1102, 6244, 720, 5391, 439, 330, 9685, 535, 11930, 1, 323, 11, 69239, 1113, 505, 720, 34, 74170, 596, 47802, 9304, 369, 279, 1828, 4376, 34457, 11, 720, 275, 14297, 719, 22225, 6244, 78014, 304, 1475, 720, 22606, 304, 279, 3224, 13, 220, 220, 23, 13, 362, 7073, 2050, 2355, 1271, 50400, 1216, 323, 29550, 303, 3043, 11, 279, 2978, 3039, 720, 16514, 264, 330, 47991, 27692, 1, 304, 902, 311, 656, 872, 720, 61564, 323, 46464, 330, 1820, 17466, 315, 62921, 720, 438, 17357, 1139, 26870, 323, 13736, 1210, 16, 14968, 1070, 720, 16514, 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+{"text": " flawlessly. Believe me, I\u2019ve seen families where everyone is\ndependent and obsessed with loyalty to the unit, instead of loyalty to being\nindividuals within the unit. This can be a nightmare. But it\u2019 s all in the hands\nof the diode manipulators.\u201d She stopped and looked at me. I knew what was\ncoming. Sure enough\u2026\n\u201cYou look bewildered again,\u201d she said. \u201cT ell me, how could there ever be\nany dependency, as you put it, when the diodes are working properly? Don\u2019 t\ntell me\u2026\u201d\n\u201cYou guessed it,\u201d I murmured.\n\u201cYou mean no dependency diodes on Earth?\u201d\n\u201cYou said it.\u201d\n\u201cAnd you still have dependencies in people after age eleven?\u201d\n\u201cYes indeed, but before you swallow that one, let me ask you another\nquestion,\u201d I begged her.\n\u201cOkay, shoot,\u201d she said. She was picking up my Earthly vernacular.\n\u201cI just let that jealousy-jam thing go by. What do you think I\u2019m thinking\nabout that one?\u201d\n\u201cI\u2019ll bet you\u2019ve never heard of jealousy-jam, and that you still have\njealousy on Earth. And that I won\u2019 t be able to comprehend how that is\npossible until I see it for myself when we get to Earth next week. How did I\ndo?\u201d she inquired.\n\u201cYou\u2019ve got it one hundred percent correct,\u201d I said, \u201cand I am even going\nto try and tell you about this jealousy-jam I\u2019ve never heard about,\u201d I stated,\ntaking pleasure in our role reversal. \u201cWhen your husband wants to make\nyou jealous, he puts this jam on his toast and eats it, then he is jealous,\nright?\u201d\n\u201cAlmost,\u201d she said, stifling her laughter to avoid being impolite. \u201cFirst,\nyou don\u2019 t eat jealousy-jam. Y ou simply rub some on your fingers. And\nsecond, you don\u2019 t make yourself jealous with jealousy-jam, you make\nsomeone else jealous. So my husband would rub some of the jealousy-jam\non my fingers, or vice versa, and then he would be able to say, \u2018You\u2019re\nmaking me jealous.\u2019 Y ou see, the cause of neurotic behavior is alwayslocated in the other person. Jealousy-jam on my fingers makes him jealous.\nJealousy-jam on his fingers makes me jealous. Got it?\u201d\n\u201cWhy would he want  to be jealous?\u201d\nEykis dropped her gaze for the first time and blushed rosily. \u201cIt is the\nfinest stimulus for arousal,\u201d she said with honesty and embarrassment,\nstruggling for control of her constricted voice. \u201cW e enjoy convincing each\nother there is no cause for jealousy in reality.\u201d\nI grinned. \u201cThat\u2019 s one jam I\u2019d like to try, then!\u201d I teased.\nShe smiled and relaxed. \u201cI\u2019m sure you would,\u201d she said, able to resume\nher usual unwavering eye contact. I felt myself reddening this time.\n\u201cYou know,\u201d I said, \u201cwhat really scares me is that I think we are\nbeginning to understand each other.\u201d\nShe smiled and wanted to know if I knew enough yet for us to begin the\npreparations for our visit to Earth.\nI was thrilled that after so many hours of being together we had finally\nfigured out, although only in a minute way, something about our separate,\nunique realities.\n\u201cBefore we close,\u201d I almost pleaded, \u201clet me ask you a few more\nquestions. I think I know how your reality is indeed separate from ours, but\nI want to verify it for myself.\u201d\n\u201cAll right,\u201d she answered willingly. \u201cAnd I\u2019ll suspend my questions for\nyou until we get to Earth. But to be perfectly honest with you, I must admit\nthat while I am exceedingly pleased that you\u2019re seeing how my reality\nsystem works, I am more than confused about how yours works. I just can\u2019 t\nseem to understand it. Everything seems so alien. Y ou tell me repeatedly\nthat you have the same emotional reactions we do, and yet I\u2019ve failed to\ngrasp how or why you get them. But I\u2019ll be patient. There must be some\nsensible explanation that simply eludes me at the moment.\u201d\nShe was definitely wrong about the sensible explanation. But I didn\u2019 t\nwant to say or do anything that might discourage her, or add to her\nbewilderment. W e spent another hour talking about almost all the topics on\nthe list of things I wanted to know. I\u2019d learned by now to suspend my\ndisbelief and I was no longer surprised at what appeared to be absolutely\nridiculous assertions. I\u2019d finally given up trying to see her through my own\nreality. I accepted her for what she presented herself to me as being. I\u2019d\nfinally learned to stop judging her and to see that she was incapable of\ndistorting the truth. Eykis was in fact the personification of an acceptinghuman being, living comfortably with the reality of her society and eager to\ngrow with each new experience.\nI had read a great deal about no-limit people firmly entrenched in their\nown reality. They seemed to be superior human beings who could transcend\nthemselves and all their petty concerns and involve themselves in a strong\nsense of purpose and mission. They were reality-based people who never\nforgot the vital truth of what is. But Eykis\u2019 truths were so new to me; so\nforeign. I\u2019d for gotten that a person\u2019 s reality is just that, and that it is not\nsomething to scof f at but something to enter and accept. Still, even I had to\nadmit that this was a very dif ferent reality. Gadgets and jams, lotions and\ndiodes, anxiety attack reports, and more. But so what! Isn\u2019 t the reality of a\nsupposed schizophrenic just as unbelievably bizarre and unreal? And hadn\u2019 t\nI learned long ago that walking in someone else\u2019 s shoes was far more\nreality-based than pretending that their shoes were unwearable?\nEykis allowed me to view myself objectively. She made it possible for\nme to see my prejudices and judgments by demonstrating that she was\nincapable of the same prejudices and judgments. She showed me her world,\nand I\u2019d wasted my ener gy in being flabber gasted and incredulous. In the\ntime that Eykis and I had spent together I learned as much about myself as\nabout Uranus. Mostly I\u2019d discovered that my disbelief in her reality was\nrelated to a simple fact. I was attempting to understand her as I was, rather\nthan as she was. I vowed to stop this kind of assessment. I had prided\nmyself in never behaving that way with anyone on Earth, and yet I was\nbeing as ethnocentric as I could be with Eykis on Uranus. Consequently,\nwhen she said things that would have shocked me only yesterday, I reacted\nwith calm resolve today. I was beginning to understand her reality and that\nunderstanding came from listening, not ar guing or even questioning.\nAs she told me about blame points, calculated by blame bankers, I\nunderstood what she was saying. Blame points were assigned by blame\nbanks which informed the government division. T axes were paid\naccordingly. On Uranus it made sense to blame. Self-rejection lotion was\nalso easy for me to consider now. Some people actually used it to stimulate\nself-awareness. The end result was improved self-understanding, since self-\ncontempt sloughed of f with dead skin. I didn\u2019 t question this sensible\nreasoning for so much self-rejection on Uranus. The lotion was available to\ncause these temporary problems, leading to positive results. Otherwise, as\nEykis had said to me, \u201cHow else could you explain people participating inso much self-rejection?\u201d She elaborated on the importance of fearing failure\non Uranus. Fear worked in conjunction with those worry-wares and actually\nhelped one to avoid failure by fearing it. Again, who was I to ar gue?\nThe second simple fact that accounted for my disbelief in Eykis\u2019 reality\nstemmed from its utterly sensible nature. Something was missing on this\nplanet of Uranus even though it looked the same as Earth. I felt that the\n\u201cmissing link,\u201d so to speak, was precisely what gave my own planet its\ndistinctive (and unfortunate) character and history. Everything seemed to\nhave such a common-sense explanation. On Uranus, people had reasons to\nbe neurotic. The reasons were tied to their reality. In contrast, I could never\nthink of a reason rooted in reality for anyone on Earth to be neurotic or even\nunhappy. And Eykis\u2019 incredulity at my inability to give a sensible answer\nwas quite disturbing to me. She couldn\u2019 t grasp an \u201cunreal\u201d or senseless\nexplanation, her reality simply didn\u2019 t provide for it. Y et, she was always\npolite and willing to wait and see. It was when she talked about love and\nloving, sex and sexuality that she really touched my soul. Such a simple\ndefinition, so easy a concept. I knew as I listened over and over to what she\ntold me of love and loving that I\u2019d never even experienced such a joy, nor\nhad I known anyone who ever had. Not on Earth at least. And most\nfrightening of all, I didn\u2019 t know if it was even possible to experience it in\nmy reality, unless Eykis showed me the way. But that, too, was impossible\nto consider. 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+{"text": "Planck concept of \nthe liquid junction potential (see Chapter Xlll). He \n80 Water thereby identified fundamental physical characteristics \nof molecules and cells. Diffusion potentials across \nmembranes and electrical phenomena of living cells \nand tissue became to a certain extent explainable. \nBethe and Toporoff (I I) next pointed out, in osmo\u00ad\ntic studies, that the direction of deviation of the con\u00ad\ncentration potential from the liquid junction potential \ncorrelates with the electrokinetic charge of a mem\u00ad\nbrane. \nTeorell (82, 88) formulated in the 1950's his \n\"ftxed\" charge theory, that ionic membranes have \ntwo Donn:~~n equilibria and one net diffusion potential. \nMeyer and Bemfeld, (57) in particular, and later many \nothers (17, 24, 37, 38, 43, 44, 55, 56, 66-69, 71-74, \n77, 79, 80, 93) have further extended the basic concept \nof fixed charges of membrane s and their many impor\u00ad\ntant functions in biology. For example, fixed surface \ncharges are considered to exist on the surface of both \nplant and animal cells (I, 36, 90-92). Large molecules \nof organic substances containing a polar part are often \narranged periodically in so-called pseudocrystallinic \naggregates (15). Such aggregates are present in cellu\u00ad\nlose, wood, silk and cotton wool, as well as in many \nanimal proteins (3, 29). Some of these aggregates are \nin the form of surface-coating lipoproteins with a mi\u00ad\ncelle structure. The polar parts of these molecules at \nthe cell surfaces are thought to act as ftxed surface \ncharges (27). The water-absorbing properties of many \nsubstances are also considered to depend on the ftxed \ncharges of the absorbing material. Cotton wool, which \nhas a large surface per weight, may absorb as much \nwater as 25 times its weight (3). \nThe surfaces of cells are known to carry fixed elec\u00ad\ntropositive and electronegative charges (92). A surplus \nof negative charges almost always characterizes the \nsurfaces of cells (1, 92). Two adjoining cells electro\u00ad\nstatically attract each other at certain sites where the \nflXed charges have opposite polarity (1, 4, 36, 38, 50, \n75, 91). These charges are important for the mechani\u00ad\ncal strength of tissue. Fixed surplus charges are also \nimportant constituents in the structural prerequisite s \nfor transmembranous and regional transport of water \nin interstitialtissues(61, 75, 94). \nD. Liquid water: structure \nand energy \nBefore we can discuss electroosmosis adjacent to \nlung lesions, some physical properties of water must \nbe reviewed (26, 42, 44, 62, 77). The structural fea\u00ad\ntures of liquid water depend largely on its ability to \nform bonds by combinat ions of the molecular orbits of \nelectrons of its hydrogen and oxygen atoms. Liquid water also appears in polymers that possess a varying \ndegree of vibrational characteristics (7, 8). \nIn ice, representing the lowest energy level of water, \nhydrogen -bonded clusters of water molecules form te\u00ad\ntrahedrons (26). As energy content in liquid water \nincreases, the numbers of tetracoordinated bonds de\u00ad\ncrease. Thus triple, double and unbonded water mole\u00ad\ncules appear progressively as energy increases to the \nlevel of vapour, which represents the highest level of \nenergy content (60, 75). The difference in energy be\u00ad\nrween the levels for the tetrrabonded and unbonded \nwater molecules is estimated to be 2. 7 kcal/mole. \nBrownian and vibrational moveme nts of water mole\u00ad\ncules constitute an important part of their total free \nenergy content. \nBecause a water molecuJe possesses a permanent \ndipole moment, it will orien.t itself within an electric \nfield, i.e., liquid water is \"structured\" in a way similar \ntO what takes place in the formation of ice (60). An \naugmentation of the dipole moment will also develop \nwhen the molecule is exposed to an electric field. \nE. Electroosmosis: transport \nmechanisms Types I-IV \nTbe mode of water transport in electroosmosis is \nknown to a certain extent (44, 70, 77). \nTransport of water by use of fixed charges on cellu\u00ad\nlar surfaces can be demonstrated in the following ex\u00ad\nperiment (Fig. IX: 1). Cotton wool is packed in the \nlower part of a U-shaped glass tube, forming \"capilla\u00ad\nries\". A matrix now exists of spaces or channels among \nthe cotton fibres. Water is poured into the tube. Two \nclean platinum electrodes are immersed in the water. \nWhen an electric potential is applied between the elec\u00ad\ntrodes, water moves from the positive to the negative \nside of the system until an equilibrium is obtained \nberween the electroosmotic and hydrostatic pressures. \nThis flow of water, against a hydrostatic pressure, may \nbe regarded as a primitive form of \"active transport\" \n(defined as transport against an energy gradient), for \nwhich the presence of suitably sized capillaries lined \nwith fixed charges is just as essential as the applied \nelt-ctric field. Such transport of warer (electroosmotic \nwater transport of what may be called Type I) can be \nassumed to take place without concomitant electrolysis \nof waler molecules. In a simplified version, Fig. IX: 2 \nillustrates this electroosmotic transport of Type I. \nI. Type I electroosmosi.s \nWhen an applied electric field is strong enough to \nbreak up clustered water mol.ecules, a field orientatio n \nor \"structuring\" of the molecules wiU take place. \n7-814$86 NordtJUtrOm + \nFig. IX: I. Electric transport of water. Conon wool is \npacked in the lower part of aU-shaped glass tube, which is \npartly filled with water. Two clean platinum electrodes are \nimmersed in the water. When an electric potential difference \nis applied between the electrodes, water is moved in lhe \n.. capiUariesu of the wool from the c:lcctropositivc to the eJcc\u00b7 \ntronegativc side of the system. An equilibrium is obtained \nbetween opposing ele<:troosmotic and hydrostati c forces. \nSimultaneously, the molecules and dielectric compo\u00ad\nnents of the matrix will increase their dipole moments. \nThe dimensions of the matrix of \"capillaries\" are also \nimportant. Lined with fixed charges, the capillaries \nmust be smaU enough to prevent hydrostatic return. \nUnder these conditions, water will move in the capil\u00ad\nlaries in a predictable way. \nNegative surface charges of the capillaries will push \nsome of the oriented molecules (Fig. IX: 2, site X) and \npuU some of them (site Y). Vibrational and rotational \nmovements of the water molecules can still take place \nin irregular capillary channels (77). Certain molecules \nwill be transported along the matrix secondary to the \nmotion of the molecules in sites X and Y. The pres\u00ad\nence or absence of net electrostatic forces on a mole\u00ad\ncule of water in the matrix largely depends on the \nWater 81 Type of \nelectro-+ \nosmosisr------------..---------~~--------~------------~ \nX y \nI t+ Dielectric -J H, \u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022 H-FfO ANOMAL. OSM.\u2022 H-0 I+ a = = = :.1 \u2022 \nn... \u2022 NET ELECTROPHORETIC \nH20 TRANSPORT \nBase Acid \nm I CHARGED POLYMERS \u2022\u2022 \n+ \nN I <\u00a3H.0 DIPOLE INDUCTION <0R21 \nFig. IX: 2. Electroosmotic water transport. four mecha\u00ad\nnisms can be identified. Type I transport requires fixed elec\u00ad\ntric charges on the surfaces of the dielectric matrix (e.g., cot\u00ad\nton wool). These charges are negative in cotton wool and tis\u00ad\nsue, leading to a net movement of water molecules from an\u00ad\node to cathode. The energy for this l1'1lnspon is suggested 10 \nderi\\'C from the applied c:lcctric field transforming the: energy \nof the water molecules. The transformations include break\u00ad\ning of clustered wate.r molecules, and reduction of their vi\u00ad\nbrational and rotational molecular movements. A net move\u00ad\nment of water is produced by electrostatic interaction be\u00ad\ntween the die-lectric matrix and aligned water molecules. \nType I I transport is electrophoretically linked and requires a \nclosed electric circuit but no fixed surface charges on the d.i-\nlocation of the fixed negative charges in relation 10 the \nactual charge distribution of!he water molecules. Dur\u00ad\ning transport in the matrix,!he dipoles of the molecule \nand the fiXed charges are exposed 10 synchronously \nfluctuating", "token_ids": [21119, 377, 7434, 315, 720, 1820, 14812, 49341, 4754, 320, 4151, 15957, 1630, 657, 75, 570, 1283, 720, 1490, 10164, 28592, 11054, 16188, 7106, 17910, 720, 1073, 35715, 323, 7917, 13, 29469, 7713, 95358, 4028, 720, 10759, 1347, 14997, 323, 20314, 44247, 315, 5496, 7917, 720, 438, 20438, 6244, 311, 264, 3738, 13112, 10552, 481, 13, 720, 33, 19030, 323, 7054, 269, 1885, 320, 40, 358, 8, 1828, 14618, 704, 11, 304, 2709, 6489, 5879, 198, 29150, 7978, 11, 430, 279, 5216, 315, 38664, 315, 279, 390, 5879, 198, 94376, 4754, 505, 279, 14812, 49341, 4754, 720, 6133, 3833, 988, 449, 279, 25396, 8148, 5411, 6900, 315, 264, 1871, 5879, 198, 88554, 13, 720, 6777, 461, 657, 320, 6086, 11, 220, 2421, 8, 60394, 304, 279, 220, 6280, 15, 596, 813, 720, 1, 728, 52419, 1, 6900, 10334, 11, 430, 220, 21427, 79348, 617, 720, 20375, 4418, 77, 25, 5940, 77, 3312, 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302, 897, 35154, 344, 66, 311, 279, 384, 41, 641, 14260, 720, 376, 606, 70, 20053, 66, 3185, 315, 279, 1887, 13, 1556, 56411, 374, 12457, 720, 42967, 31322, 10732, 27, 25, 33542, 437, 76, 14546, 323, 17055, 267, 9491, 272, 8603, 13, 720, 14354, 495, 20933, 11, 279, 35715, 323, 2815, 47262, 1391, 78, 5879, 198, 77, 812, 315, 279, 6303, 690, 5376, 872, 24522, 1286, 14269, 13, 720, 791, 15696, 315, 279, 6303, 315, 330, 11600, 484, 5548, 1, 527, 1101, 720, 15693, 13, 445, 1619, 449, 8521, 10405, 11, 279, 2107, 484, 5548, 720, 25849, 387, 1554, 64, 52, 3403, 311, 5471, 17055, 2020, 471, 13, 720, 16648, 1521, 4787, 11, 3090, 690, 3351, 304, 279, 2107, 321, 5879, 198, 75, 5548, 304, 264, 45207, 1648, 13, 720, 39589, 7479, 10405, 315, 279, 2107, 484, 5548, 690, 4585, 720, 15031, 315, 279, 42208, 35715, 320, 30035, 13, 40812, 25, 220, 17, 11, 2816, 1630, 8, 323, 720, 5701, 52, 1063, 315, 1124, 320, 9703, 816, 570, 60288, 1697, 323, 92371, 720, 31061, 3808, 315, 279, 3090, 35715, 649, 2103, 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12, 47262, 6303, 323, 27210, 3090, 35715, 13, 720, 941, 358, 358, 7710, 374, 4135, 22761, 18673, 2740, 10815, 323, 7612, 264, 720, 35187, 9249, 16622, 719, 912, 8521, 7479, 10405, 389, 279, 294, 8777, 7058, 2588, 315, 279, 8521, 8389, 10405, 304, 12976, 220, 605, 279, 720, 12210, 6900, 8141, 315, 758, 383, 3090, 35715, 13, 20742, 5879, 198, 287, 7710, 304, 279, 6303, 11, 758, 383, 294, 7088, 645, 315, 279, 43030, 720, 438, 279, 9314, 55, 291, 10405, 527, 15246, 220, 605, 14453, 7162, 720, 1517, 670, 54643], "source": "0xBreath/holistic-books"}
+{"text": " \n1898. \n61. Sellier, ).\u2022 and Verger, H.: Etude expCrimentale des fonctions \nde Ia couche optique. Compt. Rend. Soc. Bioi. 55:485, l903. \n62. Shimkin, M. B.: The extent of cancer iHness in the United \nStates. Public Health Ser,,ioe, Publ. No. 547, U.S. Government \nPriming Office, 1958. \n63. Smith, j., and Steklin, J. S.: Spontaneous regression of primary \nmalignant melanomas with regional metastas.cs. Cancer \n18: 1399, 1965. 64. Smithers, D. W.: Cancer of the breast and menopause. J. Fac. \nRadio!. 4:89, 1951. \n65. Souders, C. R.\u2022 and SmedaJ, M.. 1.: The selection of the patient \nwith bronchogen ic carcinoma for x\u00b7ny therapy. Surg. Clin. \nNorth Amer. 41:761, 1961. \n66. Srinivasan, S.\u2022 ~hen, G. l., Jr., and Stoner, G. E.: Electro\u00ad\nchemistry in the biomedical sciences. ln: Bloom, H., and Gut\u00b7 \nmann, F. (eds.): Electroch emistry the last thirty and the next \nthirty years. New York, Plenum Press, 1977. p. S7. \n67. Stewart. F. W.: Experiences in spontaneous regression ofneo\u00b7 \nplastic disease in man. Texas Rep. Bioi. and Med. 10:239, \n1952. \n68. Tableman, W. T., and Cole, A.: Repair ofsublethaland oxygen \nenhancement ratio for low\u00b7voltage electron beam irradiation. \nRadhttion Res. 60: 3SS, 1974. \n69. Tafel, J.: ln: Bockris, J. O'M.. and OraiiC, D. M. (eds.): \nElectro-chemical science. London, Taylor and Francis Ltd., \n1972, p. 5. \n70. Vassar. P. S.: Electrophoreti c mobility of human tumour cells. \nNature 197: IllS, 1963. \n7 I. Ward, J. F.: Molecular mechanism s of ra.diation\u00b7induccd dam\u00b7 \nage to nudeic acid. ln: Len, j. F., and Adler, H. (cds.): \nAdvances in radiation biology. Academic Press 5: 181, 1975. \n72. Whalen. R. E., Starmer, C. F., and Mcintosh, H. D.: Electri\u00b7 \ncal hazards associated with cardiac pacemaking. Ann. N. Y. \nAcad. Sci. 111:921, 1964. \n73. We.i.gert, M.: Die FOrderung der Osteogenesc durch inductivtn \nWcch.sclstrom. Z. Onhop. 107:362, 1970. \n74. Weigert, M., and MUller, j.: Die BecinOussung dcr Knochen \u00b7 \nbruchhcilung durch Gleich\u00b7 und Wechselstrom. Tagung Dt. \nGes. Orthop. Traum.1 Kicl, 1970. \n75. Weiss, L., and Zcigcl, R.: Cell surface negati\\'ity and the \nbinding of positively charged particles. J. Cell Ph)-siol. 77: 1979, \n1971. \n76. Westennark, N.: The effect of heat \\lpon rat\u00b7tumors. Skan\u00b7 \ndinav. Archiv fiir Physiologic 52-53:257, 192711928. \n77. Wiklund, T.: Bronchogenic carcinoma. Doctoral Tb.esis, StoCk\u00b7 \nholm. AC!a Chir. Scand. Suppl. 162, 1961. \n78. Yasuda, 1.: On the piezoelec tric activity on bone. j. jap. \nOrthop. Soc. 28:267, 1954. \n79. Yasuda, 1.: Electrical c:aJius and callus fonnation b)' electret. \nClin. Orthop. and Related Res. 124:53, 1977. \n80. Yasuda1 1.1 Noguchi, K., and Satu, T.: Dynamic callus and \nelectric callus. J. Bone Joint Surg. 37A: 1292, 19S5. \n81. Yoneda, S.\u2022 Matsuda, M.., Shimizu, Y., Goto, H., and Handa, \nH.: Electrothrombos is of arteriovenou s malformations. Neurol. \nMcd. Chir. (Tokyo) 17: 19, t9n. \nTreatment of cancer 317 xvm. \nAfterword: a discussion of \nprinciples and consequences of \nbiologically closed electric \ncircuits (BCEC) \nA. Structural and functional \ncoordination in biology \nStructural organization has long been recognized as a \ndominating characteristic of biological systems. Many \nattempts have been made to identify factors which \ndetermine structural development. Such attempts have \nled to theoretical concepts of an extrabiological guid\u00ad\ning principle, an \"entelechey\" according to Driesch \n(21i), the \"embryonic field\" of Spemann (R9) and the \n\"biological field\" of Weiss (97). More specific func\u00ad\ntions have been introduced by Ingvar (43), Lund (54) \nand Gurwitsch ( 40) in terms of bioelectric phenomena. \nFor instance, Ingvar showed that external electric \nfields are capable of orienting growing structures in \nvitro. This result led Burr and Northrop (19) to for\u00ad\nmulate an \"electrodynamic theory of life\" based on \ninterdependence between biologic particles. These \ncorrelations, they suggest, depend on interactions be\u00ad\ntween particles and fields at the atomic level. Accord\u00ad\ning to this theory, \"the pattern or organization of any \nbiological system is established by a complex electro\u00ad\ndynamic field, which is in part determined by its \natomic physicochemical component$ and which in part \ndetermines the behaviour and orientation of those \n318 Principles and consequepces of BCEC components\". In this theory the characteristic rela\u00ad\ntionships of the elements of any biological system are a \nfunction of the field of the system. This theory is built \non the basic principles of molecular forces, which \nevidently must be involved in the structural arrange\u00ad\nments of nonorganic as weU as organic components. \nThe present work can be regarded as an extension of \nsuch a theory. ID fact, a combination of superimposed \nforces over \"large\" distances and the action of \"local\" \nphysicochemical forces can be described in terms of \nhiologically closed electric systems. \nB. BCEC systems and their \nphysicochemical activation \nNearly the entire content of this book serves one \nmain purpose: to focus attention on the existence and \nfunction of an important biological principle, the bic>\u00ad\nlcgically closed electric circuit. To accept this concept \nwill require reviewing actual data in order to overcome \nan abundance of possible objections. The conse\u00ad\nquences of the concept appear manifold and useful. \nThey therefore merit some closing considerations. A simplified expression of the principle follows from \nthe enormous importance of closed electric circuits in \nmodern electronic technology. Is it seriously plausible \nthat biology can \"afford to ignore\" the exceedingly \nefficient principle of transporting electric energy over \nclosed circuits? A \"yes\" to this question means that we \ncontinue an unchanged view of biochemical reactions. \nA \"no, means that we must revise extensively our \npresent concepts of conversion of energy in biochemi\u00ad\ncal reactions. The question we have formulated is \nsimple but the answer is difficult and exceedingly \nimportant. In the author's opinion, biologically closed \nelectric circuits do exist. Among these circuits, vascu\u00ad\nlar-interstitial closed electric circuits (VICC) represent \nenergy pathways available in all vascularized tissues. \nThe vascular system thereby includes a new essential \nfunction. This function is for vessels to serve as electri\u00ad\ncally conducting \"cables\" which are capable of con\u00ad\nnecting different regions of tissue over conducting \ninterstitial fluid. \nArguments will be presented in this discus_ ~ion that \nclosed circuits other than VICC must also exist. Parts \nof such closed circuits may consist of different combi\u00b7 \nnations of VICC branches, incretory and excretory \nducts of glands and different conducting media. These \nmedia may include secretions and collections of electri\u00ad\ncally conducting fluids, e.g., peritoneal, pleural and \ncerebrospinal fluid. This prediction is possible as long \nas at least one insulated and conducting branch, i.e., \nthe vascular branch, is available. It should not be \nsurprising, moreover, if walls of tissues, e.g., glandu\u00ad\nlar ducts, also possess their own relatively insulating \nproperties around their conducting media. The func\u00ad\ntion of BCEC systems also depends closely on the", "token_ids": [720, 9378, 23, 13, 720, 5547, 13, 43163, 1291, 11, 883, 662, 6806, 323, 6383, 1414, 11, 473, 18976, 19421, 799, 1367, 16384, 3904, 1604, 951, 28405, 5247, 720, 451, 358, 64, 4020, 1557, 3469, 2428, 13, 1219, 418, 13, 432, 408, 13, 27670, 13, 24432, 72, 13, 220, 2131, 25, 19773, 11, 326, 23305, 13, 720, 5538, 13, 54585, 8148, 11, 386, 13, 426, 18976, 578, 13112, 315, 9572, 602, 39, 2136, 304, 279, 3723, 720, 24137, 13, 3142, 6401, 8409, 10856, 822, 68, 11, 23435, 75, 13, 2360, 13, 220, 23215, 11, 549, 815, 13, 10423, 720, 3617, 60176, 8410, 11, 220, 6280, 23, 13, 720, 5495, 13, 9259, 11, 503, 2637, 323, 3441, 74, 3817, 11, 622, 13, 328, 18976, 3165, 546, 18133, 31649, 315, 6156, 720, 76, 6750, 519, 68012, 23063, 449, 15481, 68370, 300, 19302, 13, 26211, 720, 972, 25, 220, 10125, 24, 11, 220, 5162, 20, 13, 220, 1227, 13, 9259, 388, 1174, 423, 13, 468, 18976, 26211, 315, 279, 17659, 323, 3026, 84110, 13, 622, 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+{"text": "  It is not that  anybody  wishes  anything  upon \nthem,  but the Law  of their  Life  must  act; and  the qualities \nwhich  those  human  Beings  send  forth,  return  home  to act \nin their  worlds.  There  is nothing  can prevent  it but them-\nselves;  and  the acceptance  of the Presence  which  dissolves \nand consumes  it. \nLet me remind  you,  there  is no one thing  so important \ntoday,  outside  of the Acknowledgment  of the \"I AM  Pres-\nence,\"  as to call It into  action,  to use the Violet  Consuming \nFlame;  so all discord  and  accumulation  can  be dissolved \nand consumed  from  your  world!  You  cannot  comprehend \nwhat  this means  to you in the intellect;  but if you will  only \ngive obedience  and  make  the earnest  sincere  Call  to your \nPresence;  That  Work  will  be done!  Remember,  when  you \ncall your  Presence  to form  the Tube  of Light  about  you; \nand set the Violet  Consuming  Flame  into  action  and  con-\ntinue  It, it is done!  The  Presence  always  answers!  Then, \ndon't  let your  human  requalify  it again;  or believe  it is not \nacting!  If you  do, with  such  a continued  feeling,  you  will \nshatter  that  which  you  have  called  the Presence  to pro-\nduce  for you;  because  you  are the Authority,  the Decreer \nfor your  world.  Its energy  will  act according  to your DISCOURSE  XXII  293 \nDecree\u2014your  feeling,  because  you are a Being  of Free  Will. \nIt is why,  as you comprehend  these  Simple  Laws  of Life \nand set Them  into  action;  you become  an Invincible  Being, \nwhose  Power  of Light  is the Governing  Intelligence  and \nActivity  of your  world. \nBeloved  Ones,  Oh,  rejoice!  Do not accept  in your  world, \nfinancial  limitation\u2014or  limitation  of any  kind,  ill health \n\u2014or disturbance.  This  Power  of Light  anchored  within \nyour  Heart  is the Power  of Life,  the Power  of the Universe; \nthe Greatest  Intelligence  which  exists.  Its Mighty  Energy \nreleased  in the body,  will  dissolve  and  consume,  cause  and \neffect,  not only  in the body,  but in the feeling  world  of the \nIndividual;  and  of every  condition  which  disturbs  you  or \ncauses  pain  or distress. \nIf you  realized  it, you  could  stand  and  raise  your  hands \nto the Presence,  as if you grasped  the Power,  the Substance \nof the Presence  and  drew  It down  on the body.  You  could \ndraw  it into  your  body  and all pain  and  disturbance  would \nbe dissolved\u2014which  was  ever  created  there,  and  at once! \nYou don't  have  to wait  days  and weeks  to do it! Today,  in \nthe Intelligent  Release  of the Energy  of the Individual  by \nthe Power  of the  Presence,  YOU  CAN  WITH  THE \nHANDS  REACH  INTO  THE  SUBSTANCE  OF THE \nPRESENCE  AND  SWEEP  OUT  ALL  DISCORD  IN \nYOUR  BODY  OR WORLD.  Try  to feel that,  and  feel the \nAuthority  of the Presence  which  is All-powerful,  to charge \nyour  world  with  It and  do it now!  Then,  so quickly  feel \nthe Freedom  which  is yours,  the Health  and  the Joy! 294 THE  \"I AM99  DISCOURSES \nYou cannot  have  Happiness,  Dear  Hearts,  if your  body  is \nracked  with  pain  and distress!  No one can be happy  in that \ncondition!  Suppose  we took  a body,  for illustration,  which \nwas racked  with  pain  from  whatever  cause,  it does  not \nmatter.  If the Individual  in the midst  of pain,  would  stand \nand give  his or her attention  to the Presence  and call It into \naction  with  dynamic  energy,  in ten minutes;  he or she could \nsweep  the pain  out of that body,  and make  no mistake  about \nit! It is possible,  if enough  Dynamic  Energy  is released. \nI am determined  Individuals  shall  understand  their  Au-\nthority  for Health!  their  Authority  for Happiness!  their \nAuthority  for the Release,  from  the Treasure-house  of their \nPresence,  of the money  supply  which  they  require!  By the \nPowers  of Light,  I command  that  to take  place  in the feel-\ning world  of mankind  everywhere;  and hold  Its Dominion, \nso Individuals  may  awaken  and  be the Glorified  Beings \nwhich  the Light  that  beats  their  Hearts,  entitles  them  to be! \nIf people  do not love  themselves  enough,  then  I Love \nthem  enough;  to give  an Added  Assistance  which  will \nawaken  them  into  the full  Power,  Authority  and  Glory \nof their  own  Beings,  their  Life,  their  \"Mighty  I AM\"!  They \ncan call Its Intensified  Power  into  action,  so It may  purify, \ncleanse  and  set their  worlds  into  order\u2014to  give  them  the \nHappiness  which  comes  alone,  in Perfect  Health  and  the \nAcknowledgment  of Life  which  is without  limit!  That \nHappiness  is Eternal  for each  one. \nTherefore,  today  Great  is your  Privilege!  Great,  Great \nis your  Privilege!  Individuals  have  lived  so long,  believing DISCOURSE  XXII  295 \nthey must  still be subject  to the conditions  of their  own  mis-\ntakes.  Today  they  have  This  Light!  We  know  their  mis-\ntakes  may  no longer  be allowed  to rule  them.  THINK  OF \nIT, THERE  IS NOT  ONE  THING  IN  THE  UNI-\nVERSE,  WHICH  CONDEMNS  OR CRITICIZES  YOU, \nBUT  YOURSELVES. \nLet Me say something  else\u2014this  is so Magnificent!  Hu-\nman  Beings  who  criticize,  condemn,  judge  or release  any \nof those  qualities,  are criticizing  and  condemning  them-\nselves  because  they  are Life.  They  are condemning  Life, \nwhich  has never  offered  them  anything  but Good!  Oh,  that \nmankind,  wayward  mankind,  would  understand  these \nSimple  Activities  of Life;  and  then  give  the necessary  obe-\ndience,  to allow  all mistakes  to be erased  from  Individuals' \nworlds  forever! \nIn the Fulness  of all you  hold  dear,  remember  Precious \nPeople,  first  there  is the Acknowledgment  of your  Presence \nof all Life,  as you  observe  It on the Chart!  Don't  you  see \nyou are a Part  of That  Great  Perfection?  You  cannot  be \ndeprived  of It, if you will  give  It attention.  Then  realize  the \nImperative  Demand  of Life;  not the demand  of someone, \nbut the Imperative  Demand  of Life,  so you  no longer  re-\nqualify  Its Great  Pure  Energy,  as It is flowing  into  your \nbody  and  out into  your  world.  By understanding  the im-\nperative  need  of doing  it, you will  allow  That  Energy  to go \nforth  in Its Natural  Practical  Activity;  to produce  Health, \nHappiness  and the Limitless  Supply  of everything  you need, \nfor use in your  world. 296 THE  \"I AM99  DISCOURSES \nIt is the most  Practical  Law  in all the Universe!  There  is \nnothing  in the physical  world  today  in mechanics  or any-\nthing  else,  which  is so practical  as This  Law  of Life  when \nunderstood;  to produce  dynamic,  definite,  certain,  All-\npowerful  Results!", "token_ids": [220, 1102, 374, 539, 430, 220, 21739, 220, 25223, 220, 4205, 220, 5304, 720, 49818, 11, 220, 719, 279, 7658, 220, 315, 872, 220, 9601, 220, 2011, 220, 1180, 26, 323, 220, 279, 29600, 720, 8370, 220, 1884, 220, 3823, 220, 2893, 826, 220, 3708, 220, 13544, 11, 220, 471, 220, 2162, 220, 311, 1180, 720, 258, 872, 220, 24800, 13, 220, 2684, 220, 374, 4400, 220, 649, 5471, 220, 433, 719, 1124, 7058, 82, 4372, 26, 220, 323, 220, 279, 26586, 220, 315, 279, 79723, 220, 902, 220, 14091, 18685, 720, 438, 60606, 220, 433, 13, 720, 10267, 757, 24928, 220, 499, 11, 220, 1070, 220, 374, 912, 832, 3245, 220, 779, 3062, 720, 31213, 11, 220, 4994, 220, 315, 279, 52082, 51122, 9247, 220, 315, 279, 330, 40, 6912, 220, 4203, 7058, 768, 1359, 220, 439, 311, 1650, 1102, 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+{"text": " with reproductive function and decreasing in\nmenopause when estrogen production declines.36\nHyperventilation during the second part of the menstrual cycle can\ncontribute to temporomandibular pain. This is partly due to\nhyperventilation-induced adapta tions in posture and to changes in the blood\nacid-base balance. For instance, the respiratory alkalosis that occurs when\nblood CO2 drops is known  to trigger musc le pain, while overbreathing can\ncause a forward head posture.\nPostural adaptations including a forward-thrust of the head and rounded\nshoulders are common among people with dysfunctional breathing patterns.\nThis often begins in childhood  due to open mouth breathing caused by\nswollen adenoids. Equally, there  is a chicken-and-egg scenario where poor\nposture from sedentary desk work can adversely impact breathing.37\nAccording to a 2019 article on the website Spine Universe, which describes\nsitting as \u201cworse  than smoking\u201d in terms of health, 70% of people spend six\nor more hours a day sitting down.37\nA forward head posture contributes to TMD because it reduces\n\u201cfreeway space.\u201d Freeway space is the distance between the upper and\nlower teeth when the jaw is in its rest position. When the head is pushed\nforward, the back teeth connect and pressure on the temporomandibular\njoint increases. Restoring freeway space is considered important in treating\nTMD.29\nAs with other pain conditions, symptoms of TMD fluctuate cyclically in\nline with the menstrual cycle. In the luteal phase of the cycle, estradiol and\nprogesterone are released. Both hormones cause blood CO2 levels to fall,38\naffecting the amount of air breathed per minute.12 The pain associated with\ntemporomandibular disorder increases toward the latter part of the\nmenstrual cycle, peaking in the first three days of menstruation when\nprogesterone levels increase and then decline. A second spike in pain\ncoincides with ovulation,36 when estrogen levels fluctuate.  The worst pain\ncorresponds with low or changin g estrogen levels.36 While the influence of\nsex hormones on pain is still relatively unstudied, the general consensus is\nthat changes in breathing patterns across the menstrual cycle likely\ncontribute to temporomandibular joint pain.MIGRAINE\nTemporomandibular joint disorder is a risk factor for migraine39 and tension\nheadache.40 At the same time, psychological conditions such as depression\nand anxiety are common to people with temporomandibular pain,\nmigraines, and tension headaches.41 It has been suggested that rather than\nthe problem in the jaw causing  the headache or migraine, these disorders\ndevelop and progress via the same underlying imbalances in the central\nnervous system.39 This may be why relaxation techniques that influence the\nnervous system are effective for the relief of both migraine42 and tension\nheadaches.43\nA case describ ed in the Journal of Neur ology, Neur osurgery &\nPsychiatry  in 2004 demonstrated that hyperventilation,44 both during rest\nand following physical exertion, \u201cmay cause severe, acute, \u2018explosive\u2019\nheadaches\u201d and that these could  be prevented with relaxation exercises and\nphysical therapy. The precise cause of the headache in this case study was\nnot identified, but researchers suggested that breathing exercises may\nprevent excessive hyperventilation after exercise, although they \u201cwould not\nprevent physiological exercise induced hyperventilation.\u201d They suggest that\nhyperventilation should be considered in all patients whose headaches are\ntriggered by exertion.\nIt is important to remember that you can prevent exercise-induced\nhyperventilation by practicing nasal breathing while exercising and by\nimproving your BOL T score. You can also make a conscious effort to bring\nyour breathing and heart rate under control after exercising with a slow\nbreathing practice.\nHypercapnia (high blood CO2) has been found to stop the onset of\nmigraines by increasing cereb ral oxygenation\u2014by dilating the blood\nvessels in the brain. Researchers in a 2018 pilot study tested to find out\nwhether a self-administered partial rebreathing device would be effective\nfor migraine patients.45 A partial rebreathing device is exactly what it\nsounds like\u2014a machine through  which the patient \u201crebreathes\u201d exhaled air,\nwhich has higher levels of CO2 than room air. To some extent, the same\neffect can be achieved by wearing a face mask or covering.Eight women and three men with an average age of around 35 took part\nin the trial. They each self-administered either the rebreathing device or a\nplacebo in response to migraine attacks. The results showed that the partial\nrebreathing device increased end-tidal CO2 by 24% and maintained oxygen\nsaturation at over 97%. The intensity of headache symptoms after two hours\nwas significantly less with the rebreathing device. What\u2019 s more, the device\nbecame more effective the more  it was used, with even better results with\nconsecutive treatments. There were no adverse reactions, and side effects\nwere nonexistent or mild. The researchers concluded that induced\nhypercapnia presents a promising alternative or add-on treatment for\nmigraine patients and further work should be done to investigate the\nbenefits in a lar ger population.\nThe fact that the efficiency of the rebreathing device increased from one\ntreatment to the next corresponds with what we know about reduced-\nvolume breathing. Regular pract ice of breathing exercises to increase levels\nof CO2 results in reduc ed sensitivity to CO2, and lighter, slower breathing,\nas evidenced by a higher BOL T score.\nThe 2018 hypercapnia study was preceded nearly 40 years earlier by an\ninvestigation into the relationship between migraines and blood CO2.46 A\n1980 paper described the effects of CO2 on blood vessel s and circulation in\nthe brain, noting that anesthetists \u201cregularly hyperventilate patients to\nreduce brain volume during neurosur gery.\u201d The researchers hypothesized\nthat, if migraine falls into two categories, dilatory and constriction-based,\nretaining CO2 during sleep could trigger migraines by dilating the blood\nvessels, or hyperventilation provoked by \u201cexcitement, anxiety, or\nexpectation of physical or sexual activity\u201d could trigger migraines by\nconstricting the blood vessels.\nThe results showed that hyperventilation occurred at the peak of the\nmigraine, making the attack seem worse than it was. The researchers\nsuggested that not only was the perception of the migraine heightened but\nsymptoms were increased by the constriction of the blood vessels caused by\nthe hyperventila tion. This suggests that CO2 may play a part in the onset\nand persistence of migraines.\nIn 2015,  another paper in Medicine  found a correla tion between sleep-\ndisordered breat hing and migraine in adults but not in elderl y people.47While more research is needed, it is thought that poor breathing patterns\nduring sleep could be either a trigger or a predisposing factor for the\ndevelopment of migraines.\nNone of these papers mention the connection between the incidence of\nmigraine and the menstrual cycle.48 Various other studies have identified an\nincrease in the risk of migrain e without aura on the first two days of\nmenstrual flow, a reduced risk coinciding with the time of ovulation, and\nmuch more prolonged headache s three to seven days before menstruation.48\n(Aura is a common neurologic al symptom of migraine usually involving\nvisual disturbances such as flashing lights before the eyes, tunnel vision,\nand temporary blind spots.)\nIn one 2004 study, researchers observed that women were 25% more\nlikely to suffer from a migraine in the five days before their period, with the\nrisk increasing to 71% in the two days before, peaking on the first day of\nmenstruation and on the next two days. This was confirmed in 2007 when\nscientists found that the highest occurrence of migraine coincided with the\nfirst three days of a woman\u2019 s period.49 Menstr ual migraine is linked to\nincreased menstrual disability and distress\u2014a fact that recently led to the\ndevelopment of specific diagnostic criteria for menstrual migraine.48\nPure menstrual migraine and menstrually related migraine are slightly\ndifferent. To characterize the migraine type, menstruation is defined either\nas bleed ing as part of the norm al menstrual cycle or as the withdrawal of\nprogesterone in women who take combined oral contraceptives  or cyclical\nhormone replacement therapy. Pure menstrual migraine is a migraine\nwithout aura that occurs on the first day of menstruation or the two days\neither side of it, in two out of three cycles, with no incidence at other times\nin the cycle. Most women will suf fer from menstrually related migraines\u2014a\nmigraine without aura that occurs at other times of the month.48\nInterestingly, the estrogen steroid hormone estradiol, which is\nimplicated in temporomandibula r joint pain, is also a factor in the onset and\nprogression of menstrual migraines. Scientists claim that by maintaining\nlevels of estrogen during the luteal phase of the cycle, it is possible to\nprevent menstrual attacks.50 This is particu larly relevant for women who\ntake hormonal contraceptives or those with irregular periods. It has been\nsuggested that continuous hormones in place of the usual \u201cthre e weeks on,one week off\u201d (known as a 21/", "token_ids": [449, 42889, 734, 323, 44649, 304, 198, 5794, 84110, 994, 70180, 5788, 58054, 13, 1927, 198, 39, 1100, 651, 306, 13763, 2391, 279, 2132, 961, 315, 279, 78727, 11008, 649, 198, 444, 2248, 311, 19502, 316, 438, 581, 1299, 6784, 13, 1115, 374, 28135, 4245, 311, 198, 79343, 651, 306, 13763, 38973, 39732, 2629, 259, 919, 304, 48378, 323, 311, 4442, 304, 279, 6680, 198, 58156, 31113, 8335, 13, 1789, 2937, 11, 279, 42631, 66787, 10934, 430, 13980, 994, 198, 51105, 7432, 17, 21701, 374, 3967, 220, 311, 8346, 3167, 66, 514, 6784, 11, 1418, 927, 21152, 44661, 649, 198, 1593, 264, 4741, 2010, 48378, 627, 4226, 4269, 77765, 2737, 264, 4741, 7716, 36888, 315, 279, 2010, 323, 18460, 198, 5562, 388, 527, 4279, 4315, 1274, 449, 88804, 27027, 12912, 627, 2028, 3629, 12302, 304, 20587, 220, 4245, 311, 1825, 11013, 27027, 9057, 555, 198, 2332, 33389, 100213, 17390, 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+{"text": ", Zak PJ. Empathy toward strangers triggers oxytocin release and\nsubsequent generosity. Ann N Y Acad Sci 2009;1167:182\u20139.\n[57] Bhattarai N, Ka\ufb02e P, Panda M. Beer potomania: a case report. BMJ Case Rep2010;2010\n.\n[58] Valeix M, Chamaill\u00e9-Jammes S, Fritz H. Interference competition and temporal\nniche shifts: elephants and herbivore communities at waterholes. Oecologia\n2007;153:739\u201348.\n[59] Murphy D, Konopacka A, Hindmarch C, Paton JF, et al. The hypothalamic-\nneurohypophyseal system: from genome to physiology. J Neuroendocrinol\n2012;24:539\u201353.\n[60] Qiu J, Hindmarch CC, Yao ST, Tasker JG, Murphy D. Transcriptomic analysis of\nthe osmotic and reproductive remodeling of the female rat supraoptic nucleus.\nEndocrinology 2011;152:3483\u201391.\n[61] da Silveira LT, Junta CM, Monesi N, de Oliveira-Pelegrin GR, et al. Time course\nof c-fos, vasopressin and oxytocin mRNA expression in the hypothalamusfollowing long-term dehydration. 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The neurobiology of pleasure, reward processes, addiction\nand their health implications. Neuro Endocrinol Lett 2004;25:235\u201351.\n[69] Straub RH. Evolutionary medicine and chronic in\ufb02ammatory state\u2013known and\nnew concepts in pathophysiology. J Mol Med (Berl) 2012;90:523\u201334.\n[70] Danese A, McEwen BS. Adverse childhood experiences, allostasis, allostaticload, and age-related disease. Physiol Behav 2012;106:29\u201339\n.\n[71] Epstein JM, Parker J, Cummings D, Hammond RA. Coupled contagion dynamics\nof fear and disease: mathematical and computational explorations. PLoS One\n2008;3:e3955.\n[72] Valtin H. \u2018\u2018Drink at least eight glasses of water a day\u201d. Really? Is there scienti\ufb01cevidence for \u2018\u20188 /C28\u201d? Am J Physiol Regul Integr Comp Physiol 2002;283:\nR993\u2013R1004\n.L. Pruimboom, D. Reheis / Medical Hypotheses 92 (2016) 80\u201383 83<|eot_id|><|begin_of_text|>THE POISONED NEEDLE\nSuppressed Facts About Vaccination\n \nBy\nEleanor McBean\n1957 PREFACE\nCHAPTER I THE POISONED NEEDLE\nWHERE HA VE THE \"GREAT STRIDES OF MEDICAL SCIENCE\" TAKEN US?\nTHE INSIDE STORY\nV ACCINATION IS BASED ON A FALSE PREMISE\nV ACCINATION LOWERS RESISTANCE AND INVITES DISEASE\nSUMMARIZING THE CASE AGAINST V ACCINATION\nCHAPTER 2: SMALLPOX DECLINED BEFORE V ACCINATION WAS \nENFORCED\nCHART SHOWING DECREASE IN SMALLPOX DEATHS AFTER DECLINE OF \nV ACCINATION\nSTA TEMENTS OF HEALTH OFFICIALS REGARDING V ACCINATED SMALLPOX\nUNV ACCINATED DISEASES DECLINED FASTER THAN V ACCINATED \nSMALLPOX\nREPORT FROM BRITISH INDIA\nWORLD\u2019S WORST RECORD IN MEXICO\nEVIDENCE FROM ITALY\nCHART SHOWING INCREASE OF SMALLPOX UNDER COMPULSORY \nV ACCINATION\nHIGH SMALLPOX RATE IN V ACCINATED EGYPT\nIMMUNIZATION INCREASED DIPHTHERIA IN SOME COUNTRIES\nIMMUNIZATION INCREASED DIPHTHERIA IN SOME COUNTRIES\nDECLINE OF V ACCINATION IN UNITED STA TES\nCHAPTER 3: V ACCINATION HIT BY DOCTORS\nGOVERNOR HAS SUSPICIONS\nCHAPTER 4: THE HISTORY OF V ACCINATION\nWHO STARTED V ACCINATION AND WHY\u2019\nV ACCINATION IS NOT SCIENTIFIC\nINCREASED DEATH-RATE AFTER V ACCINATION WAS ESTABLISHED\nTUBERCULOSIS CAUSED BY V ACCINATION\nV ACCINATION IS OF VERY ANCIENT ORIGIN\nINOCULATION IN AMERICA\nV ACCINATION BASED ON DAIRYMAID\u2019S STORY \u2014 NOT SCIENTIFIC\nV ACCINATION DOES NOT IMMUNIZE, SAY AUTHORITIES\nWHAT HAPPENED TO JENNER\u2019S LIFETIME IMMUNITY?\nJENNER\u2019S ATTITUDE TOWARD COMPLAINTS AND DISASTER OF \nV ACCINATION\nENGLISH GOVERNMENT SUPPORTED JENNER IN HIS VENTURE\nEVEN JENNER RECOGNIZED THE FAILURE OF V ACCINATION\nRE-V ACCINATION DESTROYS PROMISED IMMUNITYJENNER FANS RESENT THE TRUTH\nRECORDS SHOW RE-V ACCINATION FAILS\nCHAPTER 5: CANCER CAUSED BY V ACCINATION\nPHOTOGRAPHS OF FA TAL CANCER CASES CAUSED BY V ACCINATION\nAMERICAN CANCER SOCIETY REVEALS STARTLING FACTS\nDOCTOR FORESEES A NATION OF INV ALIDS\nFAULTY CANCER RESEARCH IMPEDES PROGRESS\nTHE MEDICALLY MADE IRON CURTAIN\n90 PER CENT DIE OF MEDICALLY TREATED CANCER\nCANCER \u2014 NO MYSTERY\nLYMPHATIC INVOLVEMENT IN CANCER\nDOES DIET HA VE ANY EFFECT ON CANCER?\nHOW SHALL WE LEARN ABOUT FASTING?\nWHAT KILLED BERNARR MACFADDEN?\nWHAT\u2019S WRONG WITH EARLY DIAGNOSIS?\nCHAPTER 6:      SYPHILIS AND V ACCINATION\nENCYCLOPEDIA ON V ACCINAL SYPHILIS\nMORE EVIDENCE\nCOMPARISON OF SMALLPOX, COWPOX AND SYPHILIS\nWHY V ACCINATION CANNOT IMMUNIZE AGAINST SMALLPOX\nCHAPTER 7: OTHER DISEASES CAUSED BY V ACCINATION\nGOVERNMENT REPORTS REVEAL MORE DEATHS FROM V ACCINATION \nTHAN FROM SMALLPOX\n30,438 SOLDIERS WERE STRICKEN BY V ACCINATION DISEASE\nDEFECTIVE TEETH AND EYESIGHT TRACED TO V ACCINATION\nFOOT AND MOUTH DISEASE CAUSED BY V ACCINATION\nWHAT OTHER AUTHORITIES SAY ABOUT V ACCINATION AND DISEASE\nV ACCINATION INCREASES COMMON DISEASES SUCH AS MEASLES \nINFLUENZA, CHICKEN-POX, MUMPS, SCARLET etc\nCITY SURVEY BEFORE AND AFTER V ACCINATION SHOWS INCREASE IN \nDISEASE\nCHART SHOWING INCREASE IN DISEASE BEFORE AND AFTER \nV ACCINATION CAMPAIGN\nFALSIFIED SMALLPOX REPORTS\nPOST-WAR GERMANY REVEALS TRUTH ABOUT V ACCINATION\nWHAT DOES V ACCINATION DO TO THE BODY?\nV ACCINE CANNOT BE MADE SAFE\nCASE HISTORIES\nCHAPTER 8: DEATHS FROM V ACCINATION\nFIVE HUNDRED KILLED BY V ACCINATION IN FIVE MONTHS IN U. S.SOLDIERS DISABLED AND KILLED BY V ACCINATION\nPHOTOGRAPHS OF VICTIMS OF V ACCINATION\nV ACCINATION DEATHS NOT REPORTED\nV ACCINATION DEATHS IN COLORADO  CHAPTER 7: OTHER DISEASES \nCAUSED BY V ACCINATION\nGOVERNMENT REPORTS REVEAL MORE DEATHS FROM V ACCINATION \nTHAN FROM SMALLPOX\n30,438 SOLDIERS WERE STRICKEN BY V ACCINATION DISEASE\nDEFECTIVE TEETH AND EYESIGHT TRACED TO V ACCINATION\nFOOT AND MOUTH DISEASE CAUSED BY V ACCINATION\nWHAT OTHER AUTHORITIES SAY ABOUT V ACCINATION AND DISEASE\nV ACCINATION INCREASES COMMON DISEASES SUCH AS MEASLES \nINFLUENZA, CHICKEN-POX, MUMPS, SC", "token_ids": [11, 68553, 66080, 13, 13714, 19682, 9017, 40721, 31854, 99690, 55880, 258, 4984, 323, 198, 2008, 72457, 65352, 13, 9489, 452, 816, 12644, 41472, 220, 1049, 24, 26, 8027, 22, 25, 10828, 4235, 24, 16853, 58, 3226, 60, 426, 23976, 277, 2192, 452, 11, 23109, 171, 120912, 68, 393, 11, 73510, 386, 13, 34484, 3419, 7053, 689, 25, 264, 1162, 1934, 13, 20387, 41, 11799, 3402, 679, 15, 26, 679, 15, 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+{"text": "pered physically\nor chemically in its operations.\n4.2.2 A Clean Body Is Necessary to Health\nThesum total ofalltheprocesses whereby thebody iscleansed orkept pure iscalled\nelimination ordrainage. Elimination isthesequel offeeding oralimentation. Ideally the\nbody must eliminate theunusable debris from food ingestion, spent cells, thewastes of\nmetabolism andextraneous substances thatmay beadmitted insome manner.Themore\nthoroughly elimination is ef fected, the purer is the body.\nAthoroughly clean body isnecessary torealize thehighest level offunction\u2014to\nachieve thehighest level ofhealth. Inasmuch asthebasic cause ofdisease isbody toxi-\ncity,weneed torealize theimportance ofkeeping ourbodies clean internally aswell as\nexternally.\n4.2.3 Body Elimination Must Be Equal to the Need\nObviously,toremain freeofburdensome accumulations, both physical andchemical\ninnature, thebody must have fulluseofitseliminative faculties. Ifthese faculties are\nimpaired bylack ofnerve energy,ifthey have been disabled bytoxic materials orifin-\ngestion oftoxic matters exceeds ability tocope, then elimination islikewise impaired.\nAccumulations further vitiate theelimination process until thebody must undertake an\neliminative crisis (disease) to free itself of its morbid load.\nWeAmericans arehabituated tomany eating anddrinking practices thatfillourbod-\nieswith alien materials thatmust beeliminated. Alien materials always take their toll\nontheeliminative organs. Nonfood materials areusually inherently toxic, especially the\nalien substances theaverage American eatsanddrinks. Aconstant load oftoxic mate-\nrials taxes theeliminative faculties. Thus weAmericans wallow intoxic materials from\nexogenous sources and, duetotheir impairing influences, from endogenous sources, too.Bywaste wemean allend-products ofallthemetabolic activities occurring inevery\ncellandorganofthebody.Elimination must equal theprocesses ofsupply ifbalance\nandhealth aretobemaintained. Justaswecanbemade sickbyliving inrooms with our\nfecal andurinary accumulations, so,too,canwebemade sick internally ifelimination\ndoes not occur apace.\nTocope with itseliminative needs, thebody must enjoy conditions favorable toelim-\nination. As well, it should not be taxed with toxic materials from without.\n4.2.4 The Body\u2019s Daily Cleansing Cycle\nEliminative processes never cease. Every exhaled breath isanactofelimination of\ntoxic gases. Theskin exudes some small amount ofwastes continuously.Butthere isone\ntime ineach daywhen thebody heightens itseliminative processes. This time is,rough-\nly, from three to four o\u2019clock in the morning until from ten to twelve o\u2019clock noon.\nThe body\u2019 sstepped upelimination during thistime isevidenced inmany ways. A\nparticularly toxic person may have afurred tongue upon arising. Hunger willnotbein\nevidence. But, ifthebody isfedjustthesame, theeliminative processes aredepressed\nthough the tongue may still remain somewhat furred.\nThe body passes through rather distinct cycles daily. These are roughly as follows:\n4:00 a.m. to 12:00 a.m. \u2014 eliminative\n12:00 a.m. to 8:00 p.m. \u2014 alimentary\n8:00 p.m. to 4:00 a.m. \u2014 assimilative\nInview thatfewstudies ofthese phases ofphysiological activity have been made,\nlittle isknown about them. The information presented here comes from studies made\ninSwitzerland. These cycles areconsistent, more orless, with theway things arewith\nhealthy humans who observe thenatural norm ofworking days andsleeping nights.\nThus weeatwhen hungry.This isfollowed bybody assimilation and, upon completion,\nthe body turns its ener gies to elimination of wastes.\n4.2.5 A Brief Look at the Body\u2019s Primary Organs of Elimination\nYoushould strive tomaster physiology andanatomy tounderstand thebody and\nhow itoperates. Youwilllearn much about these subjects ascalled forineach lesson.\nNonetheless, itwould bewise toconsult basic books onanatomy andphysiology.De-\nspite itsmedical orientation, Reader \u2019sDigest publishes some excellent books onhow the\nbody works. W e advise you to acquire and study them.\nThe or gans of elimination are as follows:\n1.Lymphatic system (adenoids, tonsils, appendix, spleen, nodes, vessels, etc.). These\nchemicalize wastes insuch amanner astorender them lesstoxic inpreparation forex-\npulsion. The lymphatic system also plays other roles.\n2.Liver.Theliver further detoxifies wastes. Itisthelargestorganandperforms myriad nu-\ntritive and eliminative tasks.\n3.Kidneys. The renal system filters non-utile wastes from theblood anddispatches itto\nthe bladder. The kidneys perform many other functions as well.\n4.Lungs. Thelungs, likemost body organs, perform adual roleassupplier andeliminator.\nThey obtain oxygen from theairandsupply ittothebloodstream Inaddition, they re-\nmove carbon dioxide and certain other wastes from the bloodstream.\n5.Bowels orcolon. Thebowels perform fewnutritive tasks other than supplying thebody\nwith water inemer gencies, andelectrolytes should thebody require them. Ontheother\nhand itcarries outofthebody digestive wastes andmetabolic wastes asmay beexcreted\ninto it by tubes from other or gans.\n6.Skin. Theskin isthemost extensive organofthehuman body.Among itsmany functions\nareprotection ofthebody from outside influences thatwould disturb homeostasis, tem-\nperature maintenance, cooling andwarming andelimination ofcertain wastes inex-tremely small amounts. Invicarious eliminative processes such asacne, boils, psoriasis,\neczema, rashes, measles, poxes, itches, etc.theskin isused asanorganofelimination.\nThe skin performs a nutritive role in receiving sunlight for conversion into vitamin D.\n7.Thetongue issometimes used bythebody asanextraordinary organofelimination. This\nisvery noticeable when youhave afurred tongue. Thetongue isnotaregular organof\nelimination but incidentally one in vicarious processes of extraordinary elimination.\nThere areoccasions when thebody will undertake massive eliminative measures.\nTherespiratory system andmouth may beutilized invomiting; thebowels indiarrhea;\nthemucous membranes asoutlets from thecirculatory systems (lymph andblood); the\nkidneys areused fordiuresis; andtheskin issometimes used fordiaphoresis anderup-\ntions.\n2.6 Supplementary Organs of Elimination\nWehave cited theregular organs ofelimination. Those nonregular organs through\nwhich thebody eliminates incrises arecalled vicarious organs ofelimination. Asmen-\ntioned, thetongue, skin, respiratory system andmucous membranes (internal skin) are\npressed intoeliminative tasks inemer gencies. Thebody cancause ulcers orlesions for\nthepurpose ofelimination, oritmay utilize ulcers caused bytissue destruction asanex-\ntraordinary outlet. Inemer gencies thebody may press anytissue system ororganinto\nservice asavicarious organofelimination. These may betheeyes, sinuses, bronchioles,\nlungs and so on.\n2.7 The Liver as an Organ of Detoxification\nTheliver detoxifies internal wastes andalsoattempts todetoxify exogenous poisons.\nItpasses these detoxified materials either through tubes tothesmall intestine forpassing\nontothecolon orback tothebloodstream forforwarding tothekidneys where they will\nbe excreted in the urine.\nAnexample ofliver detoxification may beseen inthecase ofalcohol ingestion or\nitsformation within thebody bybacteria duetoindigestion. Thestomach andintestines\ndonotdigest alcohol. Alcohol isabsorbed intothebloodstream asalcohol andcirculates\nuntil eliminated. Theliver detoxifies thealcohol toagreat extent andpasses itontothe\nkidneys forexcretion. Theliver,thebody\u2019 sforemost chemical factory,varies itschem-\nicals totheneed inneutralizing ordetoxifying poisons intheblood which pass through\nit.\n2.8 Cleanliness at the Cellular Level\nAbook weheartily recommend youacquire isDr.Lewis Thomas\u2019 TheLives ofa\nCell.Though thecellisgenerally regarded asthebasic unitoflifeitmay notbe,forit\ncontains bacteria-like components that act as living entities.\nSovaried andmultitudinous arethefunctions within acellthatonecanspend alife-\ntime offascinating study ofthem. Itissaid thattheir operations aremore complicated\nthan themost marvelous computer systems\u2014more varied andcomplicated than theac-\ntivities in a major city like New Y ork City.\nThe cells take onsupplies andthey defecate. Itisthelymphatic system, notthe\nbloodstream, thatconstantly bathes thecells inaliquid medium", "token_ids": [43868, 22655, 198, 269, 8590, 2740, 304, 1202, 7677, 627, 19, 13, 17, 13, 17, 362, 9785, 14285, 2209, 95633, 311, 6401, 198, 1016, 288, 372, 2860, 315, 543, 339, 752, 41948, 288, 49001, 279, 2664, 374, 9326, 598, 291, 477, 99020, 10748, 374, 44982, 198, 40895, 2617, 477, 3696, 467, 425, 13, 43420, 2617, 6127, 71, 2423, 43014, 1022, 12320, 287, 21308, 3904, 367, 13, 67801, 279, 198, 2664, 2011, 22472, 279, 359, 23620, 35098, 505, 3691, 88447, 11, 7543, 7917, 11, 279, 86, 28006, 315, 198, 4150, 53904, 2191, 323, 39749, 18133, 33155, 430, 18864, 75607, 5600, 1672, 638, 11827, 662, 88070, 461, 198, 339, 14776, 398, 44032, 374, 31469, 282, 1599, 11, 279, 4087, 261, 374, 279, 2547, 16853, 86340, 14776, 398, 4335, 2547, 4536, 20726, 311, 8110, 553, 279, 75254, 2237, 1022, 600, 50617, 198, 613, 19704, 279, 75254, 2237, 315, 12393, 13, 763, 10753, 1412, 12025, 383, 23144, 5353, 315, 67, 56407, 374, 2664, 311, 11927, 7058, 9103, 25576, 1994, 291, 311, 8110, 553, 279, 475, 685, 315, 33494, 1057, 65, 10233, 4335, 34167, 439, 9336, 439, 198, 4399, 750, 16853, 19, 13, 17, 13, 18, 14285, 43420, 2617, 15832, 2893, 39574, 311, 279, 14998, 198, 49314, 1174, 83, 461, 3902, 1949, 1073, 11490, 53321, 638, 15783, 7607, 11, 2225, 7106, 323, 32056, 198, 6258, 1598, 11, 279, 2664, 2011, 617, 2539, 817, 1073, 1220, 40895, 258, 1413, 98083, 13, 1442, 45010, 98083, 527, 198, 318, 77267, 101302, 474, 315, 1215, 588, 4907, 11, 333, 20670, 617, 1027, 8552, 555, 998, 14668, 7384, 477, 333, 258, 7058, 7114, 290, 315, 998, 14668, 13146, 36375, 5845, 311, 2474, 11, 1243, 44032, 374, 7792, 25346, 50160, 627, 14945, 372, 7607, 4726, 13458, 6629, 279, 40895, 2617, 1920, 3156, 279, 2664, 2011, 49643, 459, 198, 40895, 258, 1413, 11501, 320, 67, 56407, 8, 311, 1949, 5196, 315, 1202, 4411, 21301, 2865, 627, 1687, 92786, 527, 97802, 13148, 311, 35676, 12459, 323, 3696, 16113, 12659, 430, 7712, 414, 65, 347, 7058, 552, 4291, 20167, 7384, 430, 25849, 387, 40895, 15846, 13, 47847, 7384, 2744, 1935, 872, 26936, 198, 263, 1820, 40895, 258, 1413, 36853, 13, 11842, 14239, 7384, 527, 44066, 49188, 21503, 11, 5423, 279, 198, 56418, 33155, 279, 17645, 3778, 50777, 438, 3696, 15872, 13, 362, 18568, 2865, 315, 998, 14668, 30276, 7058, 462, 1147, 13426, 279, 40895, 258, 1413, 98083, 13, 14636, 584, 92786, 7147, 363, 72815, 7384, 505, 198, 327, 53595, 8336, 323, 11, 3930, 11269, 50828, 38974, 287, 34453, 11, 505, 842, 53595, 8336, 11, 2288, 50006, 86, 5642, 289, 47990, 682, 408, 68973, 315, 543, 339, 35926, 57565, 7640, 31965, 19661, 1225, 198, 5997, 438, 8629, 1073, 1820, 2664, 662, 42113, 2617, 2011, 6273, 279, 4734, 288, 315, 95783, 422, 22298, 198, 438, 12393, 527, 83, 677, 336, 1673, 2692, 13, 4702, 300, 86, 762, 276, 65, 29532, 14363, 1729, 64275, 304, 9949, 449, 1057, 198, 77626, 278, 323, 324, 3367, 15783, 7607, 11, 779, 11, 37227, 11, 4919, 2984, 29532, 14363, 34167, 422, 40895, 2617, 198, 28156, 539, 12446, 264, 1330, 627, 51, 511, 2862, 449, 1202, 40895, 258, 1413, 3966, 11, 279, 2664, 2011, 4774, 4787, 37849, 311, 40895, 7058, 2617, 13, 1666, 1664, 11, 433, 1288, 539, 387, 72515, 449, 21503, 7384, 505, 2085, 627, 19, 13, 17, 13, 19, 578, 14285, 753, 13690, 86762, 287, 42392, 198, 42113, 258, 1413, 11618, 2646, 32616, 13, 7357, 506, 60985, 11745, 374, 276, 533, 1073, 40895, 2617, 315, 198, 998, 14668, 45612, 13, 666, 288, 8148, 506, 29246, 1063, 2678, 3392, 315, 86, 28006, 31978, 662, 4071, 19041, 374, 606, 198, 1712, 304, 9739, 1938, 9493, 279, 2664, 2673, 729, 1202, 40895, 258, 1413, 11618, 13, 1115, 892, 374, 11, 1458, 7058, 398, 11, 505, 2380, 311, 3116, 297, 529, 21321, 304, 279, 6693, 3156, 505, 5899, 311, 30335, 297, 529, 21321, 38245, 627, 791, 2547, 529, 274, 5455, 7069, 709, 40895, 2617, 2391, 270, 380, 547, 77193, 1325, 5886, 304, 35676, 5627, 13, 362, 198, 74039, 21503, 1732, 1253, 617, 8136, 8293, 25466, 5304, 40986, 13, 67636, 690, 1962, 1395, 258, 198, 68, 28580, 13, 2030, 11, 422, 1820, 2664, 374, 52223, 4345, 6509, 373, 11, 279, 40895, 258, 1413, 11618, 527, 451, 14655, 198, 4636, 279, 25466, 1253, 2103, 7293, 14738, 282, 8293, 627, 791, 2547, 16609, 1555, 4856, 12742, 25492, 7446, 662, 4314, 527, 17715, 439, 11263, 512, 19, 25, 410, 264, 749, 13, 311, 220, 717, 25, 410, 264, 749, 13, 2001, 38416, 1413, 198, 717, 25, 410, 264, 749, 13, 311, 220, 23, 25, 410, 281, 749, 13, 2001, 38450, 661, 198, 23, 25, 410, 281, 749, 13, 311, 220, 19, 25, 410, 264, 749, 13, 2001, 40054, 321, 1413, 198, 644, 1068, 430, 71830, 267, 58787, 315, 45010, 35530, 315, 42305, 41314, 5820, 617, 1027, 1903, 345, 56492, 374, 5391, 922, 1124, 13, 578, 2038, 10666, 1618, 4131, 505, 7978, 1903, 198, 258, 13521, 27521, 13, 4314, 25492, 527, 79499, 11, 810, 477, 1752, 11, 449, 279, 3195, 2574, 527, 4291, 198, 38128, 12966, 889, 23846, 1243, 4688, 7617, 315, 21837, 2919, 323, 26894, 287, 22178, 627, 45600, 584, 33166, 9493, 30056, 662, 2028, 374, 19070, 291, 555, 2664, 40054, 13763, 323, 11, 5304, 9954, 345, 1820, 2547, 10800, 1202, 38556, 342, 552, 311, 44032, 315, 82320, 627, 19, 13, 17, 13, 20, 362, 37618, 9372, 520, 279, 14285, 753, 26150, 34806, 598, 315, 43420, 2617, 198, 56, 788, 71, 619, 37106, 10390, 2352, 78152, 323, 276, 41895, 259, 94006, 2752, 279, 2664, 323, 198, 5269, 433, 3376, 988, 13, 1472, 14724, 12964, 1790, 922, 1521, 15223, 14943, 4841, 369, 483, 613, 18228, 627, 8284, 27163, 11, 433, 41450, 293, 25346, 311, 49512, 6913, 6603, 389, 276, 41895, 323, 42305, 31226, 662, 1951, 7058, 2203, 635, 1202, 69216, 17140, 11, 26226, 18217, 82, 46317, 65585, 1063, 9250, 6603, 389, 5269, 279, 198, 2664, 4375, 13, 468, 384, 32113, 499, 311, 21953, 323, 4007, 1124, 627, 791, 477, 342, 598, 315, 44032, 527, 439, 11263, 512, 16, 1236, 32800, 780, 1887, 320, 21825, 17390, 11, 20181, 8839, 11, 88677, 11, 87450, 268, 11, 7954, 11, 31080, 11, 5099, 36434, 4314, 198, 32056, 553, 82320, 1672, 1412, 1097, 4992, 92907, 910, 1124, 3625, 267, 82329, 304, 1762, 36235, 30906, 7058, 79, 34003, 13, 578, 43745, 780, 1887, 1101, 11335, 1023, 13073, 627, 17, 1236, 1553, 662, 1016, 301, 1553, 4726, 61987, 9803, 82320, 13, 1102, 380, 50222, 33481, 8629, 438, 716, 10008, 52909, 11148, 7058, 376, 3486, 323, 38416, 1413, 9256, 627, 18, 11606, 307, 36371, 13, 578, 63915, 1887, 13711, 2536, 12, 332, 458, 82320, 505, 279, 51105, 323, 18777, 288, 433, 998, 198, 1820, 62564, 662, 578, 81960, 2804, 1690, 1023, 5865, 439, 1664, 627, 19, 1236, 29222, 13, 666, 301, 29222, 11, 3208, 336, 537, 2547, 36853, 11, 2804, 1008, 940, 3560, 395, 72791, 323, 40895, 17720, 16853, 7009, 6994, 24463, 505, 279, 1334, 2914, 85023, 433, 998, 1820, 51105, 4116, 763, 723, 684, 11, 814, 312, 7058, 3479, 12782, 40589, 323, 3738, 1023, 82320, 505, 279, 100216, 627, 20, 1823, 363, 2053, 477, 77924, 13, 578, 15802, 2053, 2804, 2478, 24217, 1018, 535, 9256, 1023, 1109, 44413, 279, 2664, 198, 4291, 3090, 304, 41996, 342, 6072, 11, 323, 19493, 299, 398, 2392, 1288, 279, 2664, 1397, 1124, 13, 1952, 1820, 1605, 198, 10888, 433, 7063, 4108, 704, 1073, 1820, 2664, 60071, 82320, 323, 4150, 57565, 82320, 439, 18864, 387, 327, 4523, 291, 198, 18614, 433, 555, 34083, 505, 1023, 477, 342, 598, 627, 21, 92731, 13, 666, 288, 8148, 6127, 30132, 537, 16781, 2942, 1073, 1820, 26380, 2547, 662, 34710, 1202, 35676, 5865, 198, 548, 782, 40241, 315, 1820, 2664, 505, 4994, 34453, 430, 41450, 38323, 2162, 537, 10949, 11, 1592, 7058, 14702, 13709, 11, 28015, 323, 86, 34002, 323, 40895, 2617, 315, 66, 7770, 82320, 55981, 2442, 54358, 2678, 15055, 13, 19337, 292, 54371, 38416, 1413, 11618, 1778, 439, 582, 818, 11, 90055, 11, 4831, 93003, 345, 69768, 9355, 11, 436, 14380, 11, 80337, 11, 3273, 90774, 11, 433, 8696, 11, 5099, 13, 6509, 8148, 374, 2656, 439, 276, 8629, 1073, 40895, 2617, 627, 791, 6930, 27772, 264, 69714, 535, 3560, 304, 12588, 40120, 369, 14747, 1139, 28170, 423, 627, 22, 5221, 295, 647, 361, 2425, 12982, 1511, 555, 1820, 2664, 439, 276, 15824, 21707, 2942, 1073, 40895, 2617, 13, 1115, 198, 285, 1225, 43426, 994, 499, 19553, 8136, 8293, 25466, 13, 666, 295, 647, 361, 374, 1962, 548, 70, 1299, 2942, 1073, 198, 40895, 2617, 719, 10672, 750, 832, 304, 32531, 54371, 11618, 315, 24674, 44032, 627, 3947, 527, 14310, 88771, 994, 279, 2664, 690, 49643, 11191, 38416, 1413, 11193, 627, 1016, 13213, 5682, 5382, 1887, 323, 33780, 1253, 387, 1338, 1534, 1558, 316, 5977, 26, 279, 15802, 2053, 1280, 72, 1138, 41033, 280, 49818, 1791, 788, 79348, 439, 412, 10145, 505, 279, 44398, 38220, 6067, 320, 398, 56102, 323, 51105, 1237, 279, 198, 64381, 36371, 527, 2656, 369, 8747, 1439, 285, 26, 323, 6509, 8148, 2425, 12982, 1511, 369, 8747, 1366, 4692, 285, 62905, 455, 7058, 83, 919, 627, 17, 13, 21, 99371, 34806, 598, 315, 43420, 2617, 198, 1687, 19553, 22628, 1070, 70, 1299, 36853, 315, 40895, 2617, 13, 13266, 2536, 23108, 36853, 1555, 198, 8370, 279, 2664, 60944, 67926, 5014, 527, 44982, 32531, 54371, 36853, 315, 40895, 2617, 13, 1666, 5794, 7058, 28491, 291, 11, 279, 83, 647, 361, 11, 6930, 11, 42631, 1887, 323, 76, 1791, 788, 79348, 320, 10701, 6930, 8, 527, 198, 14655, 1139, 40895, 258, 1413, 9256, 304, 41996, 342, 6072, 13, 578, 2664, 649, 1593, 8725, 17254, 477, 645, 919, 369, 198, 339, 752, 30349, 315, 40895, 2617, 11, 477, 275, 18864, 29166, 8725, 17254, 9057, 114377, 11407, 19814, 439, 276, 327, 7058, 2221, 21707, 27487, 13, 763, 41996, 342, 6072, 279, 2664, 1253, 3577, 904, 83, 11407, 1887, 477, 8629, 18614, 198, 8095, 439, 89545, 54371, 2942, 1073, 40895, 2617, 13, 4314, 1253, 1297, 383, 58331, 11, 7589, 4881, 11, 31071, 53501, 645, 345, 75, 29222, 323, 779, 389, 627, 17, 13, 22, 578, 22617, 439, 459, 10995, 315, 16828, 5241, 2461, 198, 1016, 301, 1553, 61987, 9803, 5419, 82320, 323, 19171, 266, 34372, 11791, 295, 5241, 1463, 506, 53595, 3273, 19941, 627, 40, 796, 52090, 1521, 61987, 1908, 7384, 3060, 1555, 34083, 311, 6509, 30632, 92234, 369, 6519, 287, 198, 546, 8942, 762, 73369, 477, 1445, 311, 1820, 51105, 4116, 369, 13741, 287, 311, 339, 1247, 307, 36371, 1405, 814, 690, 198, 1395, 506, 4523, 291, 304, 279, 40335, 627, 2127, 8858, 315, 75, 1553, 61987, 2461, 1253, 293, 2423, 268, 304, 339, 762, 521, 315, 278, 11353, 88447, 477, 198, 1220, 1659, 2949, 279, 2664, 555, 65, 78852, 3930, 11269, 485, 15505, 290, 13, 578, 267, 316, 613, 323, 396, 478, 1572, 198, 15357, 354, 37439, 13200, 13, 45396, 374, 3518, 269, 2788, 1139, 1820, 51105, 4116, 439, 278, 11353, 323, 44398, 24031, 198, 39830, 34373, 13, 666, 301, 1553, 61987, 9803, 279, 278, 11353, 311, 351, 1244, 13112, 323, 95423, 433, 10138, 1820, 198, 64381, 36371, 30906, 89790, 13, 666, 301, 1553, 63738, 2664, 529, 274, 1348, 3646, 11742, 8803, 1174, 959, 552, 1202, 2464, 7058, 53703, 311, 339, 1994, 291, 304, 60668, 4954, 6141, 295, 5241, 7922, 3273, 19941, 304, 1820, 51105, 902, 1522, 1555, 198, 275, 627, 17, 13, 23, 9785, 49958, 520, 279, 88207, 9580, 198, 32, 2239, 584, 18207, 1570, 7079, 499, 582, 999, 374, 9023, 1236, 83252, 11355, 529, 578, 43, 1924, 315, 64, 198, 3683, 5221, 1409, 279, 5997, 285, 7642, 750, 27458, 12025, 383, 23144, 5089, 1073, 14789, 275, 18864, 539, 1395, 11, 2000, 275, 198, 13676, 24032, 12970, 6956, 430, 1180, 439, 5496, 15086, 627, 50, 869, 277, 1142, 323, 26961, 13138, 61798, 527, 339, 830, 600, 82, 2949, 1645, 616, 9210, 111501, 598, 3825, 453, 1643, 7058, 1712, 1022, 5171, 16252, 4007, 315, 49818, 13, 1102, 1056, 3864, 430, 50828, 7677, 527, 6518, 17395, 198, 54895, 1124, 537, 81292, 6500, 6067, 2345, 6518, 28830, 323, 5807, 14040, 1109, 279, 582, 7058, 83, 43479, 304, 264, 3682, 3363, 1093, 1561, 816, 477, 74, 4409, 16853, 791, 7917, 1935, 389, 13066, 7350, 323, 20670, 711, 762, 349, 13, 1102, 380, 71, 989, 56102, 780, 1887, 11, 539, 1820, 198, 51105, 4116, 11, 430, 1040, 18007, 9061, 288, 279, 37791, 304, 278, 33089, 11298], "source": "0xBreath/holistic-books"}
+{"text": " recommended bythose desiring\nspiritual growth and a meditative mind.\n16.2.1.2 Stimulating Foods\nStimulating foods including spices, meat, eggs, onions, etc., aresaidtocreate animal\npassions andtocause arestless, unsatisfied state ofmind. These foods contribute toner-\nvous disorders and emotional outbreaks.\n16.2.1.3 Impure Foods\nImpure foods which include putrified, processed and preserved foods, decrease\nthinking capacity,dullthesenses andcontribute tochronic mental ailments. They accel-\nerate the aging process and cause early death.\nRegardless ofourparticular beliefs inreligious systems, weshould appreciate the\npainstaking observations made over thousands ofyears bythese students ofthedietand\nthemind. They have long known, asisbeing discovered byscientists, thatthequality of\nour food directly af fects the quality of our thoughts.\nInhisseries onDiet andWar,J.I.Rodale provided acorrelation between acountry\u2019 s\ntendency toward warorpeace based onitsnational dietary.Hediscovered thatthena-\ntional attitude wasmore warlike andaggressive inproportion totheamounts ofsugar,\nmeat, wheat andryeproducts consumed byitspopulace. Throughout history,ithasbeen\nthe meat-eating nomads who have made war on the peaceful agrarian tribes.\n16.2.1.4 The Two Ways That Food Affects Our Mind and Emotions\nBasically, foods af fect our mental and emotional state in two ways:\n1.They either furnish ordeplete vital nutrients upon which ourmental andemotional\nhealth depend, and\n2.They either doordonotproduce toxic by-products, inthebody which poison thebrain\nand contribute to emotional problems.\nAsforsome examples, eating grapes furnishes theblood with readily-assimilated\nnatural sugars andminerals thatareconducive tomental activity; consuming white sug-\nar,ontheother hand, depletes thebody ofB-vitamins, andthisleads tonervousness and\nmental depression. Eating fresh rawfoods places little ornotoxic matter inthebody;\nwhereas eating preserved andcooked foods saturates thebloodstream with toxins that\npoison the body and interfere with brain function.Wecandeduce from theabove observations that optimum nutrition forphysical,\nmental andemotional health consists ofselecting those foods that, first, cansupply the\nbody with allofitsnutrient needs andthatdonotinterfere with thenutritional balance,\nand, second, contribute little or no toxic by-products.\nFoods thatdisrupt thenutritional balance ofthebody andtoxify thesystem arethe\nnutritional culprits ofpoor mental andemotional health. Most ofthese culprits areac-\ntually \u201cnonfoods\u201d (such assugar,alcohol, caffeine drinks, etc.) andhave nolegitimate\nplace in the human diet.\n16.2.1.5 Nutritional Robbers\nEvery daymillions ofpeople ingest various substances thathave nofood value atall.\nWorse yet,these \u201cnonfoods\u201d notonly donotsupply anyneeded nutrients, butthey also\nrobthebody ofvital minerals, vitamins, etc.Asaresult, eating these nonfoods cheats\nthe body of nutrients and has profound harmful ef fects on the mind and emotions.\nPerhaps the most pervasive and insidious nutritional robber is white sugar.\n16.2.1.6 Sugar\nSugars occur naturally inmost ofourfoods. Fruits especially arehigh insugars that\nsupply thebody andmind with high-quality fuel. Sugars intheir natural forms asthey\noccur in fresh, unprocessed foods are a valuable part of the diet.\nRefined white sugar,however,isachemical menace because itlacks theessential\nminerals andB-vitamins foritsmetabolism.Asaresult, thebody surrenders itsown\nminerals and B-vitamins for use in metabolizing refined sugar.\nThe sugar -caused depletion ofvitamins and minerals from thebody upsets the\nbody\u2019 snutritional balance andpredisposes theindividual tomental andemotional ill-\nnesses that have their roots in nutrient deficiencies.\nWhite sugar causes emotional outbreaks, especially inchildren andadolescents. In-\nterestingly enough, itwasdiscovered thatthejuvenile offender inChicago ontheaver-\nageconsumed over three times more white sugar inhisdietthan didthenonof fender.\nSchools thathave removed their carbonated drink andcandy machines have discovered\nthat vandalism and absenteeism also decrease.\nLong-term sugar consumption, asindulged bythemajority oftheAmerican popula-\ntion, leads tochronic blood-sugar level problems thatmay manifest asdiabetes orhy-\npoglycemia. People with such blood-sugar problems areprone toperiods ofdepression,\nirritability andnervous attacks. Many times they actually experience \u201cnervous shakes\u201d\nas their blood-sugar level slides and rises.\nAnabnormal plunge inblood-sugar levels isinsidious\u2014it sends shock waves\nthrough every cellinthebody andaffects thebrain andnervous system most ofall.An\nerratic mental state results, andsome oftheaccompanying symptoms are:headaches,\nfatigue, insomnia, irritability,restlessness, crying spells, nervous breakdowns, excessive\nworry,inability toconcentrate, depression, forgetfulness, suicidal thoughts, illogical\nfears, aller gies and so on.\n16.2.1.7 Caffeine, Nicotine and Alcohol\nBesides sugar,some other nutritional robbers arethecigarette, thecupofcoffeeand\nthe martini.\nNicotine, asobtained from smoking tobacco, adds tometabolic dysfunctioning. It\nimpairs theabsorption ofvitamin Candinterferes with theblood circulation. Bycon-\nstricting theblood vessels, nicotine robs thebrain ofitsessential nutrients, particularly\nblood glucose, itsmajor fuel. Infact, notonly does nicotine inhibit vitamin Cabsorp-\ntion, butitactually destroys some orallofthevitamin Calready intheblood. One ofthemental effects ofvitamin Cdepletion isincreased irritability.Smokers tend tobequick\nto irritate and often exhibit emotional outbursts.\nThe drug, caffeine, found incoffee,tea,cola drinks andchocolate, causes nervous\ndisturbances, including anxiety.One tothree cups ofcoffeecontain enough caffeine to\ncause anxiety andother emotional disturbances. Caffeine also stimulates insulin secre-\ntion, thereby disturbing the blood-sugar level in the body.\nAlcohol, too, disturbs theblood-sugar level. Infact, low blood sugar occurs in\n70-90% ofallalcoholics. Asaresult ofstudies, itwasalso discovered thatmost alco-\nholics sufferfrom aniacin (vitamin B3)deficiency thatleads toperiods ofdepression\nandfeelings oflack ofself-worth. Such emotional states may then lead tomore alcohol\ndrinking in an ef fort to escape these feelings.\nAlloftheabove-mentioned nutritional robbers tend tobeself-perpetuating; thatis,\nthey create thevery conditions thatoften make theuser ofthese items return tothem.\nCaffeine withdrawal symptoms, forexample, canbehalted bydrinking another cupof\ncoffee. Theirritability caused bysmoking issoothed byanother cigarette. The\u201cshakes\u201d\ncaused byaperiod ofsobriety canberemoved byanother slug ofwhiskey.Thecrashing\nblood-sugar level created bysugar intake canbetemporarily raised byacandy baror\nother sugary \u201cfood.\u201d Inshort, allofthese nonfood items areactually addictive drugs just\nasopium andheroin are.Ifwearetruly concerned about the\u201cdrug problem\u201d inAmerica,\nitwould bebest ifwesetourown house inorder first. This would remove thecause of\nmany of 6ur mental and emotional problems that result from faulty nutrition.\n16.3. Emotional Aspects Of Diet And Digestion\n16.3.1 How Negative Emotions Inhibit Digestion\n16.3.2 How Positive Emotions Enhance Digestion\n16.3.3 Emotional Factors and the Foods W e Choose\n16.3.4 Food Likes and Dislikes\n16.3.5 Emotions and the Quantity of Food W e Eat\n16.3.6 Overeating\n16.3.7 Undereating and Dieting\n16.3.8 Diet and the Ego\nSofarwehave discussed how nutrition affects themind\u2014specifically,how anutri-\nentdeficiency may contribute toamental oremotional illness. Itisequally important to\nrealize that, while dietdoes affectourmental andemotional well-being, ouremotional\nstate in,turn, ininfluences both ourchoice ofdietandhow well ourfood isdigested and\nassimilated.\n16.3.1 How Negative Emotions Inhibit Digestion\nDepressions, worry,nervousness, anxiety,tension andother negative emotions are\nallbased ontheprimary emotion offear.Worry isfearoftheunknown; anxiety isfearof\nupcoming situations; tension isfearofpeople ordemands made bypeople; nervousness\nisfear ofone\u2019sown inability toadequately handle theresponsibilities ofdaily living,\nand so on.\nWhen primitive man wasafraid, heusually tried torunaway from thesource ofthe\nfear.When animals areafraid,", "token_ids": [11349, 555, 54719, 951, 6322, 198, 86390, 940, 6650, 323, 264, 1812, 22018, 4059, 627, 845, 13, 17, 13, 16, 13, 17, 71872, 15853, 40160, 198, 626, 318, 15853, 15657, 2737, 49659, 11, 13339, 11, 19335, 11, 45697, 11, 5099, 2637, 264, 417, 3864, 55880, 979, 10065, 198, 6519, 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26, 18547, 374, 69, 686, 1073, 198, 455, 5065, 15082, 26, 24408, 374, 69, 686, 1073, 16455, 6141, 336, 2914, 1903, 293, 500, 1184, 26, 23418, 2136, 198, 285, 69, 686, 315, 606, 753, 785, 38550, 311, 1037, 447, 2718, 3790, 92779, 2805, 13757, 315, 49174, 5496, 345, 438, 779, 389, 627, 4599, 28694, 893, 574, 2642, 14152, 11, 568, 44066, 6818, 5801, 359, 14075, 505, 279, 2484, 315, 1820, 198, 69, 686, 51861, 10099, 527, 2642, 14152, 11], "source": "0xBreath/holistic-books"}
+{"text": "entials ofnutrition. Theremedy forsuch astate ofaffairs istoeatwhole, that\nis, unprocessed, unrefined and uncooked foods grown on fertile soil.\nVegetarianism comes informuch criticism andcondemnation from themedical pro-\nfession, which knows nothing about thesubject ofdiet. When vegetarianism isdefined\nasasystem ofdietthatexcludes flesh andthematter isallowed torestthere, with no\nwell-defined rational orscientific adjustments offoods totheneeds ofthewell andthe\nsick, itcanandwillturn inmany dietetic failures. When commercialism ispermitted to\nforce upon vegetarians adecided cereal bias, sothatgrains areprepared inmany differ-\nentways toappeal tothepalates ofvegetarians, thevegetarian dietbecomes decidedly\nunwholesome. Fortunately,inmore recent years vegetarians have taken more avidly to\nuncooked nonstarchy vegetables andtofresh fruits. Among thehealth-conscious vege-\ntarians, at least, better eating practices are in vogue.\nAsalad ofuncooked, non-starchy vegetables should accompany every protein and\nevery starch meal. Thecommon practice ofeating shrimp salad, potato salad andsimilar\nsalads willnotsuffice. Indeed, such dishes hardly merit thename salad. Thesalad should\nconsist ofsuch foods aslettuce, celery,cucumbers, green andredpeppers (thenonpun-\ngent varieties), cabbage, tomatoes andother non-starchy vegetables. These foods should\nbeserved fresh andwithout salt, vinegar,olive oil,mayonnaise ordressings ofanykind.\nSuch \u201cfoods\u201d arenotrecommended forsalads nortobeeaten inanyother way.Toma-\ntoes should form part of the salad only when starches are not part of the meal.\nToassure aplentiful supply ofminerals andvitamins, alargesalad, assuggested\nabove, should accompany each protein andeach carbohydrate meal. Thecustomary sal-\nadconsisting oftwoleaves ofwilted lettuce andaslice ofhalf-ripe tomato, topped off\nwith aradish orpickled olive andaspoonful ofgreasy foul-tasting salad dressing, isnot\nonly unwholesome butdoes notmeet thevitamin andmineral needs ofacanary.Asalad\nshould bepartofthemost enjoyable food ofameal andwillbeifproper choices ofsalad\nmaterials are made.\nReprinted from the Hygienic Review\nArticle #4: Hypoalkalinity By Dr. Herbert M. Shelton\nAcidosis istheterm misapplied toalessened alkalinity ofthebody fluids. The fluids\nofthebody arenormally slightly alkaline. Alowering ofthealkalinity ofthese fluids\nismore properly termed hypoalkalinity.Acidosis orhypoalkalinity isdefined asacon-\ndition characterized byadeficiency offixed alkalies inthebody,which leads toanin-\ncreased production of ammonia in the urine and a high acidity.\nAcidosis isnotacid blood, fortheblood never becomes acid during life.Analkaline\nblood andlymph isnecessary tolifeandhealth andfortheblood toeven reach thepoint\nof neutrality would cause speedy death.\nThenormal ratio between thealkalies andacids ofthebody isapproximately 80to\n20\u201480% alkali and20% acid. This proportion ismaintained inbalance bytheso-called\n\u201cbuffersalts\u201d\u2014sodium, potassium, calcium andmagnesium\u2014from which either side\nmay draw asneed arises. When this\u201cbuffer\u201dor\u201cbalance wheel\u201d isinnormal order anyexcess ofacids inthebody ispromptly neutralized. Itisonly when there isadeficiency\nofthese salts thattroubles may arise. Ashortening oftherelationship between these is\nwrongly termed acidosis.\nThebody willnottolerate anyfreeacid foraminute, except inthestomach during\ntheprocess ofdigestion. Allacids areinstantly \u201cbound,\u201d bybeing combined with alka-\nlies, torender them harmless. Thebody makes useofevery resource atitscommand to\npreserve itsalkalinity forthereason thatitscells canthrive only inanalkaline medium\nand cannot possibly thrive in an acid medium.\nSince wesupply acids andalkalies toourbodies through food, thematter ofabalan-\ncebetween acid foods andalkali orbase foods isimportant. Ifanexcessive amount of\nacid food iseaten, theblood isforced todraw upon itsalkaline reserve, its\u201cbuffersalts,\u201d\ninorder tomaintain itsnormal alkalinity.When wehave taken more acid intothebody\nthan wecan\u201cbind\u201d without sacrificing some ofthebases ofthetissues, blood alkalinity\nfalls below the normal level and we have hypoalkalinity or acidosis.\nEvery food eaten leaves behind itanashafter ithasbeen used bythebody.Theash\niseither acid oralkaline. Eating toomuch acid-ash food, oreating itover long periods\noftime, results instoring acid-ash inthecells andindepleting thebody ofitsalkaline\nreserve.\nAcid-ash foods areallmeats, eggs, cheese, milk (inadults), allcereals andcereal\nproducts, legumes (except inthegreen state), nuts, andalldenatured foods ofallkinds.\nDenatured foods have been robbed of their bases.\nThe alkaline-ash foods arefruits (except cranberries, prunes andsome plums), all\ngreen vegetables and milk (in infants). Fats and oils are classed as neutral foods.\nSevere acidosis may beproduced experimentally bydeficient diets, butsuch severe\nstates areseldom metwith inlife,except infamine. Maignon hasrepeatedly shown that\nanexclusive protein dietispositively toxic even inthecarnivora. Whipple, Slyke, Birkn-\ner, and Ber g have shown the same thing.\nThemedical administration ofacids, such assalicylic acid (often inaspirin), benzoic\nacid, boric acid, sulphuric acid, etc., leads toadangerous lossofbases, forthese acids\ncanberendered harmless andsubsequently eliminated only after being combined with\nalkaline elements. Hydrochloric acid, prescribed byphysicians insupposed gastric hy-\npoacidity, also leaches the body of its bases and aids in producing acidosis.\nFree acetic acid, asfound invinegar,ifconsumed inquantities, may lead tosymp-\ntoms ofacid poisoning. Itiseven more injurious tohealth than alcohol. The body is\ncalled upon tosacrifice itsbases toneutralize theacid, while ithasaparticularly de-\nstructive ef fect upon the red corpuscles and may produce anemia.\nAdietpoor inbases, orfood thathasbeen robbed ofitsbases, hasthesame delete-\nrious effects. Themeat diet, asused incivilized countries, isofthistype. Anexclusive\nmuscle-meat diet, when fedtodogs, willnotmaintain health andgrowth. Ifdogs arefed\nonmeat from which thejuices have been expressed, \u201cemaciation ensues after atime,\ntoxic symptoms setin,death speedily follows, andpost-mortem examination shows in\ntheskeleton changes characteristic ofosteomalacia andosteoporosis.\u201d (Osteomalacia is\nsoftening ofthebones; Osteoporosis istherarefication\u2014decrease indensity\u2014of bone\ndue to enlar gement of its cavities or the formation of new spaces.)\nArticle #5: Sprouts And Sprouting by H. Jay Dinshah\nIwasvery interested toread thearticle byDr.Vetrano onsprouts intheSeptember issue\noftheHygienic Review,andthere ismuch \u201cfood forthought\u201d init.However,Icannot\nagree with theconclusions drawn, apparently largely based ontheletter from \u201cN.P.\u201d\nThese aretotally inconsistent with thefacts given inFord Heritage\u2019 sbook thathecites\nas his authority.\nOnpage 1ofthebook Composition &Facts About Foods,Heritage specifically\npoints outthatdashes given inplace ofnumbers inhistables donotmean zero nutrimentcontents: \u201cInsome cases information was notavailable atthetime ofassembling this\nmaterial. This isindicated inthetables byadash (-).Itishoped thatsuch missing in-\nformation may beforthcoming atafuture time.\u201d N.P.hastotally misquoted these inhis\nletter,rendering thedashes instead, as\u201c0\u201d; thisisnotasthey appear inthebook, forin\neach andevery case cited (pages 26-27, soybeans) Heritage liststhemissing ingredients\nwith adash (-),meaning simply thatsuch information wasnotavailable tohim. This is\nnotsurprising, with theinterest insprouts being afairly recent phenomenon, andwith\nnotmuch ofthisinterest intheorthodox circles from which Heritage drew hisinforma-\ntion. Clearly,then, thesupposedly vanished elements have not\u201cgone anywhere\u201d; they\nsimply have been unlisted due to lack of that specific information.\nButletuslook atthesupposed \u201closs ofVitamin B\u201dwhich Dr.Vetrano hasmen-\ntioned. Irefer exclusively toHeritage\u2019 stables, these being", "token_ids": [8643, 315, 83664, 13, 23258, 336, 9497, 369, 21470, 264, 2513, 315, 2715, 4825, 6127, 4748, 266, 67733, 11, 430, 198, 285, 11, 653, 35122, 11, 653, 1116, 1619, 323, 653, 99797, 15657, 15042, 389, 70225, 17614, 627, 43712, 456, 8997, 2191, 4131, 6179, 1412, 19347, 323, 1321, 336, 99895, 505, 49644, 950, 463, 7058, 69, 1362, 11, 902, 8964, 4400, 922, 279, 11760, 315, 94942, 13, 3277, 46482, 2191, 374, 9910, 198, 300, 300, 615, 315, 94942, 9210, 327, 7548, 26000, 323, 49818, 1683, 374, 21642, 311, 4014, 19041, 11, 449, 912, 198, 9336, 39817, 25442, 477, 85930, 34074, 315, 96420, 311, 339, 1994, 6910, 315, 16142, 616, 323, 1820, 198, 82, 875, 11, 433, 4919, 438, 14724, 413, 304, 35676, 10173, 5411, 28950, 13, 3277, 8518, 2191, 374, 716, 5600, 311, 198, 9009, 5304, 13294, 30627, 87818, 4591, 62233, 15837, 11, 779, 9210, 911, 1771, 527, 61212, 304, 35676, 1782, 7058, 306, 2336, 311, 34531, 278, 311, 339, 752, 278, 988, 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47205, 1174, 337, 535, 5707, 13387, 352, 13767, 1082, 6141, 676, 826, 315, 3852, 15674, 627, 21365, 1054, 96420, 863, 527, 1962, 86447, 369, 19776, 7819, 308, 371, 677, 2176, 13827, 304, 3852, 1605, 1648, 844, 7942, 7058, 998, 288, 1288, 1376, 961, 315, 279, 33566, 1193, 994, 70181, 288, 527, 539, 961, 315, 279, 15496, 627, 1271, 395, 554, 54020, 79820, 8312, 315, 1083, 17822, 323, 55911, 38925, 11, 453, 59340, 278, 329, 11, 1089, 54376, 198, 49532, 11, 1288, 19780, 1855, 13128, 323, 9739, 67732, 15496, 13, 578, 9342, 661, 4371, 7058, 329, 6387, 11330, 315, 20375, 273, 4798, 315, 86, 3036, 291, 71655, 323, 300, 4859, 315, 38106, 12, 52191, 42120, 11, 40901, 1022, 198, 4291, 802, 329, 819, 477, 30345, 839, 33213, 323, 300, 33076, 1285, 315, 15893, 6539, 40884, 2442, 15067, 33566, 32623, 11, 374, 1962, 198, 3323, 653, 1336, 7298, 638, 719, 28156, 539, 64510, 279, 55911, 8778, 323, 1083, 3333, 3966, 315, 582, 276, 661, 662, 2170, 278, 329, 198, 5562, 387, 4581, 1073, 49818, 537, 32180, 3691, 315, 373, 278, 323, 14724, 1395, 333, 81768, 11709, 315, 19776, 329, 198, 78672, 527, 1903, 627, 697, 53313, 505, 279, 10320, 88364, 292, 10506, 198, 17064, 674, 19, 25, 39515, 78, 1727, 278, 13797, 3296, 2999, 13, 58463, 386, 13, 37940, 783, 198, 11916, 307, 10934, 6127, 71, 1430, 76, 5906, 391, 3523, 311, 64, 1752, 6901, 66787, 13797, 315, 1820, 2664, 56406, 13, 578, 56406, 198, 1073, 1820, 2664, 7784, 494, 750, 10284, 66787, 483, 13, 1708, 90714, 315, 1820, 1727, 278, 13797, 315, 45010, 56406, 198, 2191, 461, 10489, 61937, 22601, 1727, 278, 13797, 662, 11916, 307, 10934, 477, 71, 60400, 1727, 278, 13797, 374, 9910, 439, 23184, 7058, 2400, 32971, 555, 329, 830, 10603, 1022, 3366, 66787, 552, 304, 1820, 2664, 1174, 8370, 11767, 311, 276, 258, 7058, 846, 1503, 5788, 315, 92003, 304, 279, 40335, 323, 264, 1579, 98026, 16853, 11916, 307, 10934, 374, 1962, 58156, 6680, 11, 369, 1820, 51105, 2646, 9221, 13935, 2391, 2324, 8794, 1727, 278, 483, 198, 51105, 323, 398, 56102, 4536, 20726, 311, 14789, 438, 12393, 323, 2000, 1820, 51105, 311, 17206, 5662, 279, 2837, 198, 1073, 52864, 1053, 5353, 66583, 4648, 627, 12487, 2553, 11595, 1990, 279, 1727, 278, 552, 323, 582, 3447, 315, 1820, 2664, 374, 97836, 220, 1490, 998, 198, 508, 2345, 1490, 4, 58998, 8115, 323, 508, 4, 13935, 13, 1115, 21801, 374, 67913, 2692, 304, 22298, 555, 6509, 78, 19434, 198, 2118, 61533, 278, 2641, 63750, 82, 47876, 11, 62275, 11, 35719, 323, 76, 3326, 41930, 88958, 902, 3060, 3185, 198, 18864, 4128, 439, 17483, 48282, 13, 3277, 420, 2118, 7726, 863, 269, 2118, 22298, 13587, 863, 374, 6258, 2553, 2015, 904, 327, 1140, 315, 582, 3447, 304, 1820, 2664, 374, 41681, 398, 21277, 1534, 13, 1102, 285, 3323, 994, 1070, 374, 329, 830, 10603, 198, 1073, 45010, 78235, 430, 376, 86713, 1253, 31889, 13, 362, 8846, 6147, 315, 700, 301, 15838, 1990, 1521, 374, 198, 35970, 398, 61937, 13935, 10934, 627, 791, 2664, 690, 77, 1751, 22847, 349, 904, 10816, 58156, 369, 8778, 1088, 11, 3734, 304, 61943, 316, 613, 2391, 198, 339, 752, 41948, 315, 37439, 290, 13, 2052, 582, 3447, 527, 86258, 398, 1054, 11130, 2476, 555, 35214, 11093, 449, 453, 4657, 7058, 49201, 11, 311, 7472, 1124, 53997, 13, 578, 2664, 3727, 1005, 1073, 30115, 5211, 520, 1220, 5749, 311, 198, 93982, 1202, 1727, 278, 13797, 13544, 486, 1525, 430, 1220, 37791, 649, 339, 58035, 1193, 108019, 1727, 278, 483, 11298, 198, 438, 4250, 11000, 41972, 304, 459, 13935, 11298, 627, 12834, 98268, 85023, 33969, 323, 1727, 278, 552, 311, 414, 65, 10233, 1555, 3691, 11, 1124, 1683, 315, 370, 33383, 7058, 346, 42967, 13935, 15657, 323, 1727, 8115, 477, 3231, 15657, 374, 15693, 13, 1442, 276, 327, 87728, 3392, 315, 198, 58156, 3691, 77193, 13827, 11, 279, 51105, 374, 25229, 311, 7788, 5304, 1202, 1727, 278, 483, 21137, 11, 1202, 2118, 61533, 278, 2641, 2476, 198, 258, 1382, 10390, 1673, 467, 1202, 8416, 66787, 13797, 662, 4599, 584, 19553, 4529, 810, 13935, 1139, 1820, 2664, 198, 54895, 584, 4919, 2118, 7821, 863, 2085, 73128, 1063, 315, 1820, 79367, 315, 339, 295, 18934, 11, 6680, 66787, 13797, 198, 33695, 3770, 279, 4725, 2237, 323, 584, 617, 22601, 1727, 278, 13797, 477, 13935, 10934, 627, 11769, 3691, 35661, 11141, 4920, 433, 276, 1003, 10924, 78942, 300, 82850, 1511, 555, 1820, 2664, 662, 791, 1003, 198, 1082, 2544, 13935, 477, 1727, 278, 483, 13, 60638, 311, 316, 1412, 13935, 12, 1003, 3691, 11, 16536, 1113, 433, 2017, 1317, 18852, 198, 14450, 547, 11, 3135, 1798, 5620, 13935, 12, 1003, 304, 339, 762, 6572, 323, 28074, 698, 1303, 279, 2664, 315, 1220, 1727, 278, 483, 198, 58085, 627, 11916, 307, 12, 1003, 15657, 527, 543, 2727, 1900, 11, 19335, 11, 17604, 11, 14403, 320, 258, 68956, 82, 705, 682, 66, 486, 1147, 323, 66, 44353, 198, 10354, 11, 2531, 19131, 320, 11945, 304, 339, 797, 4542, 1614, 705, 31049, 11, 323, 278, 509, 268, 1598, 67, 15657, 315, 543, 74, 8843, 627, 24539, 1598, 67, 15657, 617, 1027, 63354, 315, 872, 23963, 627, 791, 66787, 483, 12, 1003, 15657, 527, 1658, 12059, 320, 11945, 70637, 36989, 11, 550, 8699, 323, 15031, 628, 6370, 705, 682, 198, 13553, 24822, 323, 14403, 320, 258, 42534, 570, 435, 1900, 323, 32462, 527, 538, 291, 439, 21277, 15657, 627, 1542, 19846, 13935, 10934, 1253, 387, 8723, 2041, 9526, 750, 555, 755, 5499, 41943, 11, 719, 21470, 15748, 198, 33169, 264, 417, 53734, 2322, 4291, 304, 14789, 11, 11945, 4225, 20588, 13, 386, 4201, 263, 706, 265, 43054, 398, 6982, 430, 198, 276, 90222, 13128, 10173, 285, 2792, 3210, 21503, 1524, 304, 339, 762, 1923, 344, 6347, 13, 1254, 52264, 11, 91836, 441, 11, 426, 14468, 77, 7058, 261, 11, 323, 9084, 342, 617, 6982, 279, 1890, 3245, 627, 1016, 16809, 950, 8735, 315, 582, 3447, 11, 1778, 1089, 278, 2912, 416, 13935, 320, 61917, 304, 300, 5682, 258, 705, 3399, 13028, 292, 198, 58156, 11, 293, 27456, 13935, 11, 83778, 324, 292, 13935, 11, 5099, 2637, 11767, 311, 329, 4091, 788, 2537, 708, 11032, 2315, 11, 13544, 2423, 33969, 198, 4919, 655, 1693, 291, 53997, 323, 2008, 39742, 34373, 1193, 1306, 1694, 11093, 449, 198, 1727, 278, 483, 5540, 13, 40602, 72967, 292, 13935, 11, 32031, 555, 42305, 9818, 1672, 455, 3950, 89385, 6409, 7058, 5481, 582, 19025, 1174, 1101, 514, 14576, 279, 2547, 315, 1202, 23963, 323, 52797, 304, 17843, 13935, 10934, 627, 11180, 1645, 5411, 13935, 11, 439, 15456, 1558, 483, 12440, 1174, 333, 67776, 291, 304, 31548, 1385, 11, 1253, 3063, 311, 23707, 1331, 7058, 83, 7085, 315, 58156, 52236, 13, 1102, 1082, 1055, 810, 5934, 28626, 311, 12393, 1109, 13200, 13, 578, 2547, 374, 198, 44982, 5304, 311, 82, 65848, 22660, 1202, 79367, 16630, 14587, 553, 279, 58156, 11, 1418, 78942, 300, 391, 472, 49257, 409, 7058, 1257, 535, 31469, 282, 440, 5304, 279, 2579, 43194, 19153, 323, 1253, 8356, 459, 22689, 627, 2654, 3978, 5481, 269, 304, 79367, 11, 477, 14239, 430, 4752, 82850, 63354, 315, 1220, 79367, 11, 34143, 17082, 373, 3783, 7058, 84718, 6372, 13, 16847, 266, 10173, 11, 439, 2656, 3709, 6362, 1534, 5961, 11, 374, 1073, 339, 380, 500, 13, 1556, 90222, 198, 38827, 9326, 1474, 33166, 10173, 11, 994, 23114, 68987, 27403, 11, 690, 1962, 67913, 467, 2890, 323, 74189, 13, 1442, 81134, 527, 52223, 198, 263, 2727, 266, 505, 902, 279, 8783, 1238, 617, 1027, 13605, 11, 1054, 336, 582, 7246, 4675, 1157, 1306, 520, 547, 345, 998, 14668, 13803, 743, 258, 11, 63007, 4732, 1570, 11263, 11, 323, 2252, 90653, 336, 24481, 5039, 304, 198, 6509, 28193, 4442, 29683, 315, 85223, 53911, 28139, 323, 85223, 89766, 10934, 2029, 320, 46, 5455, 53911, 28139, 374, 198, 3594, 6147, 315, 1820, 82091, 26, 507, 5455, 89766, 10934, 6127, 1964, 548, 69, 20901, 2345, 451, 20542, 1280, 8127, 2345, 1073, 17685, 198, 24567, 311, 665, 14115, 342, 1133, 315, 1202, 57709, 1385, 477, 279, 18488, 315, 502, 12908, 29275, 17064, 674, 20, 25, 15883, 11934, 1628, 15883, 11149, 555, 473, 13, 19455, 45873, 939, 1494, 198, 40, 16514, 1225, 8173, 311, 888, 279, 7203, 555, 9023, 5168, 17820, 5770, 49549, 652, 11934, 304, 1820, 30649, 4360, 198, 1073, 1820, 31916, 88364, 292, 10506, 1174, 438, 19041, 374, 59178, 1054, 14239, 13544, 2509, 863, 3003, 67103, 2099, 1174, 40, 34360, 198, 69200, 449, 279, 444, 24436, 15107, 11, 14132, 14090, 3196, 389, 1820, 9638, 505, 1054, 45, 1087, 49216, 9673, 527, 28879, 750, 40240, 449, 279, 69153, 2728, 304, 59663, 34243, 529, 274, 2239, 430, 42750, 3695, 198, 300, 813, 11447, 16853, 1966, 2964, 220, 16, 1073, 1820, 2239, 68206, 612, 37, 11613, 10180, 40160, 1174, 21364, 18950, 11951, 198, 7862, 704, 9210, 67, 14380, 2728, 42994, 315, 38478, 304, 21843, 4893, 1541, 354, 14622, 7315, 10184, 81, 3904, 18075, 25, 1054, 644, 15031, 5157, 2038, 574, 539, 10547, 520, 339, 4199, 315, 300, 43064, 420, 198, 8407, 13, 1115, 374, 485, 10297, 304, 339, 295, 4893, 555, 329, 1003, 10505, 570, 2181, 819, 16771, 430, 21470, 7554, 304, 7058, 1659, 1253, 387, 71627, 5065, 520, 2642, 3049, 892, 2029, 452, 1087, 870, 561, 354, 750, 5906, 64825, 1521, 304, 26301, 198, 9638, 1174, 7472, 287, 279, 67, 14380, 4619, 11, 439, 2118, 15, 66545, 420, 285, 1962, 561, 36661, 5101, 304, 1820, 2239, 11, 369, 258, 198, 9739, 323, 30115, 1162, 22628, 320, 11014, 220, 1627, 12, 1544, 11, 29839, 28440, 8, 34243, 1160, 267, 30132, 13889, 14293, 198, 4291, 1008, 1003, 10505, 705, 57865, 5042, 430, 21470, 2038, 574, 1962, 10547, 311, 40617, 13, 1115, 374, 198, 1962, 20370, 34754, 11, 449, 279, 13014, 1672, 652, 11934, 1694, 8136, 1334, 398, 3293, 25885, 11, 323, 4291, 198, 1962, 59178, 315, 576, 13014, 304, 1820, 2419, 31162, 26432, 505, 902, 34243, 24465, 813, 41540, 64, 7058, 28491, 13, 54504, 1174, 3473, 11, 279, 13066, 3950, 398, 59581, 5540, 617, 539, 2118, 46696, 12660, 66545, 814, 198, 15124, 2603, 617, 1027, 653, 32340, 4245, 311, 6996, 315, 430, 3230, 2038, 627, 4071, 1169, 355, 7349, 520, 6509, 455, 3950, 1054, 9563, 315, 53, 76652, 426, 863, 8370, 2999, 5168, 17820, 5770, 706, 5794, 7058, 28491, 291, 13, 14216, 809, 24121, 311, 21364, 18950, 529, 357, 4893, 11, 1521, 1694], "source": "0xBreath/holistic-books"}
+{"text": " life,onederived from\nphysiology andbiology andthatwecannot escape theruleoflaweither inoureating or\ninourliving, ifwewould retain ourhealth. Ifwewould escape thedegenerative diseases\nthatplague thevast majority ofpeople, wemust learn notonly what weshould dobut\nalso what wemust notdo.When thelaws oflifeareignored andpossibly defied, due\naccounting willberequired ofusand, more often than not,such accounting willresult in\ntherapid ormore subtle erosion ofhealth according totheinherited constitution andthe\nextensiveness and intensiveness of the infractions of physiological and biological order.\nInthislesson wewillexpand ourknowledge inthisrespect. When wefully under-\nstand thetruism thatwe,likeallliving things, areapart oftheuniverse, onewith all\nlifeandgoverned byexact laws, wewillcease chasing after \u201ccures,\u201d wewillstop pop-\nping ourpills andhaving recourse tovilesubstances; wewill forego ourstimulating\nhabits andpractices andstart living hygienically,inaccord with body design. Aswas\nsaid long agobyoneThomas Campanella, \u201cThe Laws ofNature proclaim themselves\nandaretheir own avenger.\u201dAnd letusproclaim with equal truth thattheLaws ofNa-\nture, when obeyed, will reward us most magnificently with all the many faces of joy.\n39.2. Vitamins\n39.2.1 A Statement\n39.2.2 What Are V itamins?39.2.3 A V ery Profitable Business\n39.2.4 As Members of a Group\n39.2.5 Need for V itamins Grossly Exaggerated\n39.2.6 The Problems Posed by Excess\n39.2.7 Discovery and Chemistry of V itamins\n39.2.8 List of Isolated and/or Identified V itamins\n39.2.9 Grouping the V itamins\n39.2.10 V itamin-Enzyme-Hormone Syner gism\n39.2.1 1 Vitamins Have Other Roles\n39.2.12 The Fallacy of V itamin Supplementation\n39.2.13 Human Guinea Pigs\n39.2.14 The Living Plant as Provider\n39.2.15 Overkill\n39.2.16 The R.D.A.\u2019 s\n39.2.17 V itamins and \u201cCures\u201d\n39.2.18 Life Science Is a Better W ay\n39.2.1 A Statement\nInthislesson wewillnotconcern ourselves with specific functions ofparticular vi-\ntamins, norwillweidentify precise sources forobtaining thisorthatvitamin, norwith\nminimum daily requirements perseassetforth bygovernmental agencies, norwith sim-\nilardata. There areanynumber ofbooks andpamphlets setting forth such information\nandwerefer ourstudents tothem. Ourconcern here willrather becentered onvitamins\nasaclass andwhether ornotsupplementation ofthedietwith man-made manufactured\nvitamins isadvisable forhealth-seekers. We,ofcourse, accept thefactthatrealvitamins\nare a necessary nutrient of life.\n39.2.2 What Are Vitamins?\nMost people who take vitamins religiously have little ornorealunderstanding of\nwhat vitamins areandwhat their function inthebody is.Vitamins arenotmysterious\nsubstances thathold thekeytolifeandhealth inandofthemselves asonemight beled\nto believe by reading the popular literature on the subject.\n39.2.3 A Very Profitable Business\nTheselling ofvitamins isavery profitable business, profits often being ashigh as\ntentimes over cost. Increasing numbers ofpersons searching forbetter health \u201crepair\u201d\narepurchasing vitamins. Thegross incomes ofmany proprietors ofthese outlets arewell\nover thesixfigure dollar mark annually.Some physicians make apractice ofselling vi-\ntamins directly totheir patients also, making their purchases from largepharmaceutical\nhouses.\n39.2.4 As Members of a Group\nReal vitamins aresimply oneofagroup oforganic substances which arepresent in\nexceedingly small amounts innatural foodstuf fs.They areessential tonormal metabo-\nlism and, if they are in short supply, certain changes adverse to health can result.\nThese changes aregenerally cumulative inkind, notspectacular.They donotarise\nfollowing asingle failure toobtain aparticular vitamin orgroup ofvitamins but,tothe\ncontrary,adverse tissue changes andorgandegeneration are,more often than not, the\nproduct ofmany years ofpoor management ofSELF,including among many others, the\nfailure to provide an adequate intake of vitamins from natural sources.39.2.5 Need for Vitamins Grossly Exaggerated\nVitamins areonly oneofagroup ofnatural accessory food factors very important in\nthemaintenance ofhealth. They aretaken intothesystem asanaccessory factor when-\never food iseaten, foods such asripeluscious fruits, leafy green vegetables, andother\ndelectable food packages which come from Nature\u2019 s hand.\nOursystemic need forvitamins hasbeen grossly exaggerated bycertain commercial\ninterests and, asaresult, there arenumerous uninformed individuals who indiscriminate-\nlyplytheir bodies with asmany asahundred different supplements ofonekind oran-\nother every single day,some even taking single vitamins inenormous amounts, inwhat\nare known as megavitamin doses.\nNottoolong agowewere counseling awoman who suffered from arheumatic dis-\norder which greatly curtailed herability togetaround. Atourfirst meeting shespread\noutonthetable anarray ofsupplements, including avariety ofvitamins, thatwashard\ntobelieve. Shetook vitamins with hermeals andinbetween meals, before going tobed\nandupon arising inthemorning, allindoses many times greater than those recommend-\nedbythegovernment. Shesaid shehadbeen taking these massive doses simply onthe\nbasis of what she had read in the popular magazines.\n\u201cFor well over ayear now,butIdon\u2019tseem tobegetting anybetter.Thepain goes on\nandmymuscles keep getting stiffer.\u201dAnd then came theplaintive crywehear sooften,\n\u201cWhat can I do?\u201d\n39.2.6 The Problems Posed by Excess\nWefound itnecessary toexplain toourclient that, aswith overnutrition ofanykind,\nwhen thebody\u2019 sneed foranynutrient isexceeded, thesystem iscalled upon todispose\noftheexcess asbest itcanand, intheprocess ofdoing so,theliver andkidneys are\noverworked andtheadaptive energyandother reserves ofthebody wasted, never tobe\nretrieved. Once wasted, thelifeenergyisgone, itcannot berecovered toanyapprecia-\nbleextent. This woman haswasted herprecious energyincoping with unnecessary and\nunusable materials shehadbeen constantly putting intohermouth. Itwaslittle wonder\nthat her health had kept on its degenerating course.\n39.2.7 Discovery and Chemistry of Vitamins\nTheterm \u201cvitamin\u201d first appeared intheyear 1912. So,vitamins areacomparative\nnewcomer onthenutritional scene. They were sonamed byoneCasimir Funk, thesci-\nentist who gave thisname tothesubstance which heobtained from ricepolishings while\nattempting toisolate thefactor,theabsence ofwhich wasbelieved bysome investiga-\ntorstoberesponsible forthecondition known asberi-beri. Thesubstance Funk obtained\nwasapure crystalline chemical towhich hegave thename \u201cVitamine.\u201d Wenow callit\nVitamin B1 or Thiamine.\nThetwoparts oftheword vitamin mean \u201clife\u201d and\u201camine.\u201d Anamine isasubstance\nderived from ammonia, theformula ofwhich isNH3, theNstanding fornitrogen andH\nbeing thesymbol forhydrogen. Ammonia therefore consists ofoneatom ofnitrogen to\nthree atoms ofhydrogen, thus theformula NH3. When oneatom ofhydrogen isreplaced\nbyahydrocarbon orother radical, wehave aprimary amine, when twoarereplaced we\nhave a secondary amine, and so on.\nAprimary amine might beNh3CH3. Asyoucansee,here onehydrogen atom has\nbeen replaced by one CH3 grouping (a radical).\nAsecondary amine might byNH(CH3)2. Here, twohydrogen atoms have been re-\nplaced by two CH3 radicals. And soon.\nThis isthebasic chemical structuring ofavitamin, some being more complex than\nothers.Since Funk\u2019 sinitial research, efforts tofind andisolate these new andexciting sub-\nstances have gone on ceaselessly and still continue today.\n39.2.8 List of Isolated and/or Identified Vitamins\n\u2022Vitamin A\n\u2022Vitamin D - Er gosterol. V iosterol. Calciferol.\n\u2022Vitamin E - T ocopherol, D-alpha tocopherol, tocopheryl, dl-tocopherol\n\u2022Vitamin C - Ascorbic Acid. Cevitamin Acid.\n\u2022Vitamin P - The Biovlavonoids - Not true V itamins\nThe B V it", "token_ids": [2324, 97325, 7442, 2270, 505, 198, 42305, 31226, 323, 81162, 323, 9210, 86, 762, 3483, 12731, 9139, 1130, 1073, 20510, 50998, 304, 283, 73910, 477, 198, 258, 414, 64275, 11, 422, 86, 365, 619, 14389, 1057, 12393, 13, 1442, 86, 365, 619, 12731, 279, 451, 7642, 1413, 19338, 198, 9210, 501, 4768, 279, 85, 561, 8857, 315, 16455, 11, 289, 336, 592, 4048, 539, 3323, 1148, 289, 4385, 619, 656, 8248, 198, 19171, 1148, 289, 336, 592, 539, 3055, 51861, 279, 68637, 315, 14789, 548, 59571, 323, 54228, 711, 1142, 11, 4245, 198, 4711, 287, 690, 62386, 3004, 315, 355, 438, 11, 810, 3629, 1109, 539, 10900, 1412, 24043, 690, 1407, 304, 198, 700, 44221, 477, 6518, 27545, 58097, 315, 12393, 4184, 311, 1820, 258, 49494, 16812, 323, 1820, 198, 428, 729, 13071, 323, 25228, 13071, 315, 279, 49276, 5247, 315, 53194, 323, 24156, 2015, 16853, 644, 576, 28595, 289, 365, 321, 2635, 79, 438, 1057, 90153, 304, 576, 45734, 13, 3277, 584, 3725, 1234, 7058, 2752, 279, 66353, 2191, 430, 906, 11, 4908, 543, 64275, 2574, 11, 527, 391, 472, 315, 1820, 359, 8194, 11, 389, 98909, 682, 198, 14789, 438, 70, 6846, 291, 555, 47485, 7016, 11, 289, 365, 484, 346, 521, 43931, 1306, 1054, 66, 1439, 2476, 289, 365, 484, 9684, 2477, 7058, 10194, 1057, 79, 3385, 323, 69666, 93370, 311, 85, 458, 2008, 9623, 26, 289, 365, 484, 2291, 3427, 1057, 54754, 15853, 198, 10796, 1220, 323, 652, 90290, 323, 2527, 5496, 6409, 88364, 2740, 1174, 258, 4575, 541, 449, 2547, 2955, 13, 1666, 16514, 198, 84359, 1317, 945, 28113, 606, 42493, 8215, 857, 6985, 11, 1054, 791, 42089, 315, 79519, 66084, 5694, 198, 438, 548, 50828, 1866, 1860, 10214, 662, 863, 3112, 1095, 355, 782, 8017, 449, 6273, 8206, 430, 1820, 43, 8805, 315, 16589, 7058, 5081, 11, 994, 41701, 291, 11, 690, 11565, 603, 1455, 8622, 1104, 4501, 449, 682, 279, 1690, 12580, 315, 16267, 16853, 2137, 13, 17, 13, 29560, 38925, 198, 2137, 13, 17, 13, 16, 362, 22504, 198, 2137, 13, 17, 13, 17, 3639, 8886, 650, 433, 38925, 30, 2137, 13, 17, 13, 18, 362, 650, 89357, 58882, 481, 8184, 198, 2137, 13, 17, 13, 19, 1666, 17384, 315, 264, 5856, 198, 2137, 13, 17, 13, 20, 14998, 369, 650, 433, 38925, 43907, 398, 1398, 10322, 660, 198, 2137, 13, 17, 13, 21, 578, 45635, 19408, 291, 555, 1398, 1140, 198, 2137, 13, 17, 13, 22, 39193, 323, 42846, 315, 650, 433, 38925, 198, 2137, 13, 17, 13, 23, 1796, 315, 2209, 81619, 323, 5255, 97437, 650, 433, 38925, 198, 2137, 13, 17, 13, 24, 5856, 287, 279, 650, 433, 38925, 198, 2137, 13, 17, 13, 605, 650, 433, 8778, 12, 1737, 21436, 68, 11529, 494, 606, 5837, 1215, 342, 2191, 198, 2137, 13, 17, 13, 16, 220, 16, 29560, 38925, 12522, 7089, 52007, 198, 2137, 13, 17, 13, 717, 578, 15128, 2826, 315, 650, 433, 8778, 6433, 10075, 198, 2137, 13, 17, 13, 1032, 11344, 48903, 393, 14801, 198, 2137, 13, 17, 13, 975, 578, 19048, 18317, 439, 23766, 198, 2137, 13, 17, 13, 868, 6193, 11088, 198, 2137, 13, 17, 13, 845, 578, 432, 920, 885, 14639, 274, 198, 2137, 13, 17, 13, 1114, 650, 433, 38925, 323, 1054, 34, 1439, 89874, 2137, 13, 17, 13, 972, 9601, 10170, 2209, 264, 24327, 468, 19432, 198, 2137, 13, 17, 13, 16, 362, 22504, 198, 644, 576, 28595, 289, 365, 484, 1962, 444, 29644, 13520, 449, 3230, 5865, 315, 4581, 24553, 3355, 7058, 83, 38925, 11, 6463, 14724, 906, 81496, 24473, 8336, 369, 677, 83, 2101, 420, 2419, 266, 55911, 8778, 11, 6463, 4291, 198, 39088, 7446, 8670, 55250, 10053, 71627, 555, 87863, 278, 13607, 11, 6463, 4291, 1675, 7058, 321, 569, 460, 13, 2684, 527, 276, 1910, 900, 315, 12383, 323, 79, 309, 764, 10145, 6376, 13544, 1778, 2038, 198, 438, 52898, 809, 1057, 38318, 311, 49818, 13, 5751, 444, 29644, 1618, 690, 74303, 387, 3133, 291, 389, 55911, 38925, 198, 300, 68628, 323, 49864, 477, 1962, 13066, 10075, 315, 79371, 3978, 4291, 893, 27975, 28648, 198, 55911, 38925, 374, 329, 2749, 481, 369, 12393, 7962, 1247, 388, 13, 1226, 11, 1073, 12120, 11, 4287, 279, 34210, 9210, 8110, 55911, 38925, 198, 548, 264, 5995, 50123, 315, 2324, 627, 2137, 13, 17, 13, 17, 3639, 8886, 29560, 38925, 5380, 13622, 1274, 889, 1935, 46192, 10597, 398, 617, 2697, 40545, 90868, 8154, 10276, 315, 198, 12840, 46192, 527, 438, 12840, 872, 734, 304, 1820, 2664, 374, 5168, 275, 38925, 527, 1962, 76, 97499, 198, 2008, 9623, 430, 6416, 279, 798, 21220, 1643, 438, 12393, 304, 438, 1073, 339, 12116, 4372, 439, 263, 336, 492, 118568, 198, 998, 4510, 555, 5403, 279, 5526, 17649, 389, 279, 3917, 627, 2137, 13, 17, 13, 18, 362, 15668, 58882, 481, 8184, 198, 1016, 288, 6427, 315, 55911, 38925, 374, 25727, 34235, 2626, 11, 22613, 3629, 1694, 439, 12156, 439, 198, 73468, 1769, 927, 2853, 13, 74540, 5219, 315, 77751, 15389, 55844, 22120, 2890, 1054, 77539, 89874, 548, 79, 2639, 4522, 46192, 13, 578, 94902, 46791, 315, 35676, 54273, 1105, 315, 45010, 28183, 527, 9336, 198, 2017, 279, 51464, 18257, 18160, 1906, 30171, 662, 8538, 35944, 1304, 21726, 34101, 315, 38837, 3355, 7058, 83, 38925, 6089, 311, 50828, 6978, 1101, 11, 3339, 872, 24393, 505, 3544, 764, 2227, 26191, 198, 37841, 627, 2137, 13, 17, 13, 19, 1666, 17384, 315, 264, 5856, 198, 13058, 46192, 264, 417, 318, 2603, 832, 1073, 351, 896, 315, 61694, 33155, 902, 527, 29844, 304, 198, 327, 4739, 11559, 2678, 15055, 6301, 4688, 3691, 267, 1739, 8789, 76369, 527, 49582, 8941, 2553, 20208, 78, 7058, 75, 2191, 323, 11, 422, 814, 527, 304, 2875, 8312, 1174, 3738, 4442, 31959, 311, 2890, 649, 1121, 627, 9673, 4442, 527, 7642, 750, 40944, 304, 15674, 11, 539, 68182, 23868, 662, 7009, 1541, 354, 277, 1082, 198, 44018, 439, 2222, 8060, 311, 677, 23771, 10980, 24553, 28170, 1262, 896, 315, 55911, 38925, 719, 77347, 1820, 198, 8386, 661, 1174, 329, 4550, 20438, 4442, 323, 1813, 438, 797, 17699, 527, 11, 6518, 3629, 1109, 539, 11, 279, 198, 3107, 315, 35676, 1667, 315, 5481, 269, 6373, 315, 66873, 1174, 16564, 4315, 1690, 3885, 11, 279, 198, 30039, 311, 3493, 459, 26613, 23730, 315, 46192, 505, 5933, 8336, 13, 2137, 13, 17, 13, 20, 14998, 369, 29560, 38925, 43907, 398, 1398, 10322, 660, 198, 53, 275, 38925, 527, 3323, 832, 1073, 351, 896, 315, 53980, 43081, 3691, 9547, 1633, 3062, 304, 198, 49818, 25577, 315, 12393, 13, 2435, 527, 83261, 1139, 6509, 615, 439, 276, 5323, 683, 8331, 994, 7058, 2099, 3691, 77193, 13827, 11, 15657, 1778, 439, 4664, 301, 26089, 1245, 26390, 11, 16312, 88, 6307, 24822, 11, 323, 1605, 198, 451, 772, 481, 3691, 14519, 902, 2586, 505, 22037, 529, 274, 1450, 627, 46, 1759, 615, 292, 1205, 369, 55911, 38925, 706, 82850, 20547, 398, 62258, 555, 66, 7770, 8518, 198, 13014, 82, 323, 11, 439, 64, 1407, 11, 1070, 527, 76696, 788, 71113, 10365, 7931, 889, 94546, 3357, 7058, 398, 2603, 50828, 13162, 449, 439, 35676, 439, 1494, 7259, 2204, 33690, 315, 606, 15674, 105125, 7058, 1605, 1475, 3254, 1938, 10900, 638, 1524, 4737, 3254, 46192, 304, 268, 494, 788, 15055, 11, 304, 12840, 198, 548, 3967, 439, 19262, 44210, 8778, 35130, 627, 2688, 14506, 647, 945, 363, 365, 486, 42316, 1384, 7053, 889, 16654, 505, 802, 383, 33030, 834, 7058, 1382, 902, 19407, 2917, 2629, 2230, 1077, 2968, 311, 456, 20019, 13, 2468, 414, 3983, 6574, 559, 288, 21376, 198, 412, 6167, 36164, 459, 1686, 315, 13066, 4779, 11, 2737, 264, 30265, 2676, 315, 55911, 38925, 11, 430, 70545, 569, 198, 83, 78206, 19704, 13, 1443, 295, 1982, 46192, 449, 1077, 2727, 1147, 323, 258, 42967, 21644, 11, 1603, 2133, 311, 2788, 198, 438, 59723, 40986, 304, 49818, 80675, 11, 682, 485, 20274, 1690, 3115, 7191, 1109, 1884, 7079, 7058, 291, 1729, 339, 797, 26112, 13, 1443, 288, 3864, 1364, 32345, 82850, 4737, 1521, 11191, 35130, 5042, 389, 1820, 198, 89926, 315, 1148, 1364, 1047, 1373, 304, 279, 5526, 32947, 627, 75550, 1664, 927, 264, 3236, 1457, 100004, 769, 263, 1431, 325, 336, 311, 1395, 51210, 904, 58234, 662, 791, 92724, 5900, 389, 198, 438, 76, 1631, 355, 19153, 2567, 3794, 357, 14657, 2029, 3112, 1243, 3782, 279, 32397, 535, 16106, 906, 87160, 779, 61917, 345, 44130, 649, 358, 656, 12671, 198, 2137, 13, 17, 13, 21, 578, 45635, 19408, 291, 555, 1398, 1140, 198, 54, 830, 801, 433, 95317, 311, 95444, 311, 414, 3045, 430, 11, 439, 4291, 927, 83664, 315, 3852, 15674, 345, 9493, 279, 2664, 529, 274, 17483, 369, 276, 1910, 332, 13283, 374, 327, 95306, 11, 279, 9125, 374, 44982, 5304, 311, 84965, 198, 1073, 1820, 327, 1140, 439, 16241, 433, 4919, 438, 11, 304, 339, 752, 41948, 315, 45359, 779, 11, 339, 301, 1553, 323, 64381, 36371, 527, 198, 2017, 71214, 323, 11671, 28881, 4907, 438, 1605, 30600, 315, 1820, 2664, 39928, 11, 2646, 311, 1395, 198, 265, 9104, 2111, 13, 9843, 39928, 11, 279, 14789, 17947, 285, 46696, 11, 433, 34360, 28031, 21468, 311, 3852, 680, 2827, 689, 7058, 901, 71272, 13, 1115, 5333, 706, 86, 15386, 1077, 10872, 1245, 4907, 2910, 34807, 449, 26225, 323, 198, 359, 23620, 7384, 1364, 32345, 82850, 15320, 10917, 1139, 1964, 33780, 13, 1102, 16514, 56492, 5895, 198, 9210, 1077, 2890, 1047, 8774, 389, 1202, 5367, 94207, 3388, 627, 2137, 13, 17, 13, 22, 39193, 323, 42846, 315, 29560, 38925, 198, 1016, 1430, 76, 1054, 55911, 8778, 863, 1176, 9922, 304, 20670, 686, 220, 7529, 17, 13, 2100, 14605, 275, 38925, 527, 45670, 1768, 1413, 198, 943, 884, 261, 389, 3473, 332, 37842, 6237, 13, 2435, 1051, 4538, 3690, 555, 606, 50342, 31204, 40710, 11, 279, 54927, 7058, 306, 380, 889, 6688, 420, 609, 311, 6509, 392, 1333, 902, 568, 677, 83, 2692, 505, 20228, 10097, 819, 826, 1418, 198, 56605, 287, 311, 285, 34166, 279, 38691, 1174, 1820, 3518, 768, 315, 8370, 574, 9978, 32077, 555, 15031, 4770, 64, 7058, 11222, 267, 6048, 288, 43419, 369, 1820, 9233, 3967, 439, 655, 72, 12, 655, 72, 13, 666, 72736, 1333, 40710, 12457, 198, 16514, 391, 554, 64568, 483, 11742, 311, 8370, 90503, 525, 1243, 373, 1054, 53, 275, 20588, 2029, 62323, 363, 1650, 275, 198, 53, 76652, 426, 16, 477, 666, 5038, 483, 627, 1016, 295, 86, 454, 7183, 315, 16142, 541, 28170, 3152, 1054, 14789, 863, 323, 2118, 20588, 2029, 1556, 20588, 374, 300, 392, 1333, 198, 51182, 505, 92003, 11, 279, 60599, 315, 8370, 374, 52371, 18, 11, 279, 45, 10276, 369, 45168, 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323, 40541, 5977, 1207, 7058, 9623, 617, 8208, 389, 32616, 16117, 323, 2103, 3136, 3432, 16853, 2137, 13, 17, 13, 23, 1796, 315, 2209, 81619, 323, 5255, 97437, 29560, 38925, 198, 6806, 53, 76652, 362, 198, 6806, 53, 76652, 423, 482, 9939, 342, 11975, 337, 13, 650, 602, 11975, 337, 13, 35315, 11691, 337, 627, 6806, 53, 76652, 469, 482, 350, 18274, 17370, 337, 11, 423, 65638, 55961, 17370, 337, 11, 55961, 5237, 46125, 11, 28613, 2442, 511, 17370, 337, 198, 6806, 53, 76652, 356, 482, 1666, 6133, 94598, 50234, 13, 356, 5230, 76652, 50234, 627, 6806, 53, 76652, 393, 482, 578, 24432, 14878, 402, 263, 17390, 482, 2876, 837, 650, 433, 38925, 198, 791, 426, 650, 433], "source": "0xBreath/holistic-books"}
+{"text": ",aterm forairthathas\nbeen seriously deoxygenized. Airthathasbeen breathed in,inwhich combustion hasoc-\ncurred, hasbeen heated from whatever means, orinwhich cooking hasbeen conducted,\nisnotonly possessed ofconsiderably lessoxygen butalso ispossessed ofconsiderable\npollutants as a result.\nConsider these sources of pollutants in the home:\n\u2022Air from the outside that is polluted to start with\n\u2022Tobacco smoke\n\u2022Furniture polishes\n\u2022Deter gents\n\u2022Cleansers\n\u2022Aerosol cans of all descriptions\n\u2022Chlorine from tap water and bleaches\n\u2022Cosmetics (none are good!)\n\u2022Deodorant sprays\n\u2022Insect repellents\n\u2022Insecticides\n\u2022Powders\n\u2022Air sweeteners and deodorants\n\u2022Hair sprays\n\u2022Lotions and \u201cperfumes\u201d\n\u2022All drugs and \u201cmedicines\u201d\n\u2022Preservatives emanating from foods during cooking\n\u2022Volatile oils\n\u2022Byproducts of frying food\n\u2022Ammonia\n\u2022Wastes from combustion of anything burned\n\u2022Human aerial excreta\n\u2022Alcohols and drinks\n\u2022Condiments and other irritants used in foods\n\u2022Byproducts of cooking, brewing, boiling, breathing, etc.\n\u2022Chemicals of all descriptions exposed to our air\n\u2022Antiseptics\nPerhaps themost deliberate andcriminal ofpollution practices issmoking. Many ba-\nbies areborn nicotine addicts and, ifreared inanatmosphere filled with smoke oftheir\nparents, may become addicted to nicotine without ever having smoked a cigarette.If\u201cfouling ournests\u201d aerially isnotbadenough there areother deleterious forms of\npollution inthehome, notably noise pollution from inside andoutside (it\u2019ssobadasto\nbeinescapable inmost cities) andx-ray emissions from fluorescent lighting andfrom\ntelevision.\nPerhaps itisstale polluted airinhomes thatislargely thecause ofmore respiratory\nailments in winter than in the summer.\nInanyevent, weshould beonguard against pollution asmuch asiscommensurate\nwith out circumstances. W e should breathe air as fresh as possible as much as possible.\nArticle #4: Typical Potential Household Hazards In A Retail\nMerchandise Catalog\n1.Tree fertilizer spikes\n2.Insecticides for tree fogging devices\n3.Carbon dioxide cartridges for bikes\n4.Chain lube spray for motorcycles\n5.Lithium grease\n6.Gear grease\n7.Brake fluid\n8.Motor oils\n9.Engine flush liquid\n10. Auto-body repair\na. aerosol spray can primer\nb. cream hardener\nc. epoxy repair kit\n11.Batteries\n12. Fire extinguishers\n13. Polyurethane wood finish spray\n14. Epoxy spray enamel\n15. Wood stain\n16. Masonry coating\n17. Crack stop\n18. Concrete etching acid crystals\n19. Antiskid sand additives\n20. Heavy-duty cleaners\n21. Paint remover\n22. Acrylic latex caulk\n23. Brush cleaner\n24. Mildew wash\n25. Swimming pool chemicals\n26. Water conditioners\n27. Toilet bowl cleaner\n28. Portable toilet antifreeze (propylene glycol)\n29. Propane torch kits\n30. Silicone\n31. Rug shampoo\n32. Laundry deter gents\n33. Boat supplies\na. polyester materials\nb. epoxy materials\nc. epoxy marine enamel\nd. semi soft point (cuprous oxide)\ne. water repellentsArticle #4: Chemicals In The Household Environment: In-Depth Home\nSurvey\nAnswers\nNumber Of Y es Answers T o The Survey:\nAnswer each ofthefollowing questions with \u201cYES,\u201d \u201cNO\u201d, or\u201cUNCER TAIN\u201d.\nSome ofthequestions donotpertain exactly tochemicals inthehouse, buttoallsources\nofunhealthy pollution (such asnoise pollution, motor vehicle products, etc.) Attheend\nof the survey, you will be able to rate your home for its safety.\nAre the following aerosol sprays found in the home:\n1.Hair sprays, tints or dyes?\n2.Underarm deodorants?\n3.Antiperspirants?\n4.Shaving cream?\n5.Feminine \u201chygiene deodorant\u201d?\n6.Medicines?\n7.Is the home insulated with asbestos products?\n8.Are there asbestos caulking materials around the home?\n9.Are caulked surfaces sanded in the house?\n10. Are air vents or ducts lined with fiber glass?\n11.Are home repairs made with asbestos shingles?\n12. Are loose asbestos materials stored around the house?\n13. Are spot removers or dry-cleaning materials used in the home?\n14. Are aerosol fabric finishes used?\n15. Are antistatic agents used?\n16. Are gloves worn when using spot removers?\n17. Are aerosol spray starches used?\n18. Do members of the family wear extremely flammable clothing?\n19. Does dust accumulate in various parts of the house? (Be honest).\n20. Is vacuum cleaner in poor running order?\n21. Do sweeper bags become overfilled?\n22. Are air -conditioner filters left unattended?\n23. Are collector screens in clothes driers neglected?\n24. Does drier vent fail to reach the outside?\n25. Does ragweed grow near the house?\n26. Is the ash chute unattended?\n27. Is there a coal, natural gas, or heating oil furnace?\n28. Has it not been checked this year?\n29. Isthere agasstove without anexhaust hood? Wasthepilot light forwater heater or\nkitchen stove checked today?\n30. Is there an attached garage?\n31. Dofamily orneighbors ever warm upcars(letthem idle) forlong periods oncold morn-\nings?\n32. Is the house near a heavily traveled highway?\n33. Does the refrigerator or air -conditioner leak coolant?\n34. Is there a kerosene stove, lantern, or camping stove in the house?\n35. Is there a fireplace which occasionally emits smoke in the house?\n36. Are glowing charcoals ever carried indoors?\n37. Is trash burned in the backyard?\n38. Is aerosol floor polish, wax, or cleaner used?\n39. Are aerosol furniture polish and wax used?\n40. Aremetal polish andcleaners used (silver,aluminum brass, andcopper) without gloves?41. Is rust remover kept around the house?\n42. Are tarnish-preventing materials used?\n43. Is aerosol rug cleaner or tack-down material used?\n44. Are there open garbage bags at the kitchen counter?\n45. Are garbage cans left open?\n46. Are garbage cans left uncleaned especially during hot weather?\n47. Is \u201cjunk\u201d mail permitted to be sent to the house?\n48. Is a garbage service used instead of mulching?\n49. Do neighborhood pets get into the garbage?\n50. Does garbage stand overnight in the kitchen?\n51. Is a garbage disposal unit used?\n52. Is an automatic trash compressor used?\n53. Is there a failure to defrost and clean out the refrigerator often?\n54. Are rotten and stale vegetables and fruits left in the storage room?\n55. Is paint (oil-based) used for artistic work at home?\n56. Is the hobby area poorly ventilated?\n57. Are rocks polished without the use of a facial aspirator?\n58. Is film developed in the house?\n59. Is pottery baked at home?\n60. Are home photographic, painting, and etching supplies stored outside a chemical hood?\n61. Are wood lacquers in furniture finishing used?\n62. Is metal work such as sculpting, welding, or etching done at home?\n63. Are fast-fixing glue and cement kept in the house?\n64. Are insecticides stored in the household?\n65. Have any of these ever spilled?\n66. Are garden pesticides used?\n67. Are rooms used within three days after fumigation?\n68. Are pesticides ever used before reading the instructions?\n69. Are herbicides used?\n70. Is the house unclosed when neighborhood trees are sprayed?\n71. Is petroleum-based fly spray used in place of pest sticking paper?\n72. Are doors and windows unscreened?\n73. Is No-Pest Strip used?\n74. Are mothballs stored where small children can get to them?\n75. Are aerosol insect repellents used?\n76. Are aerosol air fresheners or room deodorizers used?\n77. Are aerosol disinfectants used?\n78. Are germicides and disinfectants near where children are playing?\n79. Is there a failure to aerate rooms after use?\n80. Is the family overly germ-conscious?\n81. Are strong soaps used in kitchen or laundry?\n82. Are deter gents used?\n83. Are brighteners used?\n84. Are laundry soap or deter gent overused (beyond instruction amounts)?\n85. Are soaps and deter gents beyond the reach of infants?\n86. Are rubber gloves not worn when using strong soaps?\n87. Are there spilled laundry soaps and deter gents in the house.\n88. Is indoor lead-based paint present in the house?\n89. Is lead paint removed without proper ventilation?\n90. Is any of the paint cracking, peeling, and chipping?\n91. Is a blowtorch used for removing the paint?\n92. Are there old lead-based paint cans around the house?\n93. Are unglazed pottery mugs for cof fee, tea, fruit, juices, or soft drinks used?94. Dochildren habitually play within fifty feetofaheavily traveled highway orwhere dirt\nis contaminated with leaded gasoline emissions?\n95. 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+{"text": " approximately thirty-seven experiments were\nconducted using Laetrile onmouse andrattumors. Laetrile neither prolonged life, nor\nreduced tumor size, nor checked the spread of cancer.\nMedical records submitted byLaetrile proponents have never substantiated the\nclaims made. Many cancer patients who believe they hadbeen cured byLaetrile findout\nlater thatthey stillhave thedisease. Others never hadcancer tobegin with. Some cancer\npatients have temporary remissions\u2014periods when symptoms lessen; ifLaetrile useco-\nincides with such a remission, the patient may think Laetrile was the cause.The FDA \u2019spharmacological analysis, in1977 indicated thatLaetrile smuggled or\nimported from Mexico intheform oforaldoses andvials ofinjectable material under the\nnames of\u201cLaetrile\u201d and\u201camygdalin\u201d were potentially lethal sources ofcyanide. Labo-\nratory tests hinted that amygdalin might even be cancer -causing in its own right.\nJerry P.Lewis, M.D., chief ononncology andhematology attheUniversity ofCali-\nfornia School ofMedicine inDavis, reported latein1977 thecase ofaseventeen-year -\noldinLosAngeles who swallowed approximately 101/2grams (one-third ofanounce)\nofinjectable Laetrile. The young woman hadaconvulsion tenminutes later,anddied\nwithout recovering consciousness. Inmid-1977, aten-month-old girldied inanupstate\nNew Yorkhospital afewdays after gulping down several Laetrile-tablets. Beyond these\ndocumented deaths, theFDA toxologists suggest thatmany cancer patients whose death\nafter long-term, high-dose Laetrile medication wasattributed totheir malignancy actu-\nally succumbed to slow cyanide poisoning from Laetrile.\nInaddition tobeing deceived, thepatients ortheir families have topaydearly forthe\ndeception.\nLaetrile therapy does notcome cheap. Thecostof6month\u2019 streatment ataMexican\nclinic hasbeen estimated atbetween $1,500 and$2,000. Laetrile smuggled intotheUnit-\nedStates ispriced ashigh as$50forahalf-ounce vialforinjection, compared with a\n$9price taginTijuana. Tablets sellfornearly twodollars inthiscountry,butcost only\nabout three cents to manufacture.\nCancer istheendpoint ofalifetime ofunhealthful living andtheaccumulated toxins\nthatresults from such alifestyle. Adding more poisons toourbody as\u201cmedicines\u201d will\nnot produce health.\n65.10. Spurious Products Sold Through The Mail\nProbably themost extensive study ofmail-order health advertising was done inthe\nsummer of1977 bythequackery committee ofthePennsylvania Medical Society.The\ncommittee screened five-hundred nationally-circulated magazines andfound thatabout\naquarter ofthem carried adsformail-order health products. Altogether,about one-\nhundred-fifty such products were offered byfifty promoters. The products included\nweight reducers, bust developers, blemish removers, hair-loss remedies, longevity for-\nmulas, aphrodisiacs, impotency aids, and others.\nAccording toPostal Service estimates, mail-order fraud costs Americans atleast\n$150 million a year.\nInJanuary 1978, some twomillion copies ofafour-page brochure were accepted\nforinsertion intothevarious editions ofeighteen citynewspapers from coast tocoast.\nThebrochure promoted ahandbook, \u201cModern Solution toAge OldPhysical Problems,\u201d\npublished bytheMidwest Health Research Laboratory.Thehandbook, itwasclaimed,\n\u201ccontained asolution orprevention forasmany asforty different diseases andillnesses,\u201d\nincluding arthritis, diabetes, andhardening ofthearteries. More than onethousand read-\nerssurrendered totheinviting logic ofthepromotion: \u201cOur special introductory offer of\n$9.95 can save you unnecessary visits to the doctor, the hospital, and save you money.\u201d\nThose who mailed money received atwenty-five-page booklet revealing thesecret\ncure-all andend-all ofdisease \u2014\u201ccolonic irrigation,\u201d otherwise known asanenema,\npreferably \u201ctwo andthree times aweek.\u201d Coupons were available forthose desiring\n\u201cpersonal Home T reatment Kits\u201d at $29.95 apiece.\nTheWashington Post andeleven other prominent publications carried full-page ads\nforThera-Slim-100,the\u201cdiet aid\u201d thatsupposedly \u201cburns away more fateach 24hours\nthan if you ran 14 miles a day.\u201d\nResearch conducted bytheConsumer \u2019sUnion resulted inseveral conclusions con-\ncerning some of the more widely-publicized health \u201ccures\u201d:1.Wrinkle removers -Nocream orliquid that\u2019ssafe toputontheskin candomore than\ntemporarily increase thewater content oftheskin, andthen only tothepoint ofmask-\ningthemost superficial ofwrinkles. \u2018Anti-aging\u2019 pills containing RNA, DNA, orother\nchemicals have no beneficial ef fect at all.\n2.Baldness remedies -Male pattern baldness, themost common type ofbaldness, iscon-\nsidered tobehereditary.(But other factors arealsoinvolved.) Medical science knows of\nnopillorcream thatcanarrest thatgenetically-determined condition. Insome instances,\nloss of hair may also be symptomatic of various emotional and physical disorders.\n3.Aphrodisiacs -Most pills andpowders with aphrodisiacal pretensions contain \u2018Spanish\nfly,\u2019alegendary ingredient celebrated foritspurported effectonwomen. Today\u2019 s\u2018Span-\nishfly\u2019consists mainly ofredpepper.Itcauses nothing more than mild irritation ofthe\nurethra. Theginseng root, long used asanOriental cure-all, hasrecently acquired arep-\nutation inthiscountry forimproving sexual prowess. The FDA hasunearthed noevi-\ndence to support the root\u2019 s reputation.\n4.Diet pills, protein supplements, reducing devices\u2014there isnoproof thatsuch gimmicks\nareeffective forweight loss. Most nonprescription diet pills contain either phenyl-\npropanolamine ormethylcellulose. Some evidence indicates phenylpropanolamine can\nactasanappetite suppressant, butonly forshort periods. Methylcellulose isa\u2018bulking\nagent,\u2019 which supposedly expands inthestomach torelieve hunger.There\u2019 snoevidence\nthat itworks. Weight-loss powders areusually accompanied byinstructions bidding\nusers tofollow arigid low-calorie diet aswell. The diet might very well promote\naweight loss, butprotein products contribute nothing. Clinical studies bytheFDA\nhave shown that\u2018body wraps\u2019\u2014devices wrapped around parts ofthebody forselective\nweight loss\u2014are useless. Some can be harmful.\n5.Megavitamins -Everyone recognizes thatadequate amounts ofvitamins arenecessary\nforgood health. Butnone hasever shown thatextra largeor\u2018megavitamin\u2019 doses pro-\nduce better health. Depending onthevitamin, amounts beyond theNational Academy of\n.Sciences/ National Research Council\u2019 sRecommended Daily Allowances canbedanger-\nousorjustawaste ofmoney.Toomuch ofthefat-soluble vitamins AandDcanbuild up\ninthebody todangerous levels. Doses ofwater -soluble vitamins thatexceed what the\nbody can use are simply excreted in the urine.\nThere aremany other \u201ccures\u201d being sold through themail andmagazine advertise-\nments, butallareworthless. They arealldishonest attempts tomake money from an\nuninformed or unknowing public. There are no \u201ccures.\u201d\n65.11. High-Fiber Diets\nItisclaimed thatthissingle dietary factor plays aroleinsuch diseases asappendicitis,\ndiverticular disease, polyps ofthelargebowel, cancer ofthebowel, irritable colon, hia-\ntialhernia, gallbladder disease, diabetes, atherosclerosis, coronary artery disease, obesi-\nty, hemorrhoids, varicose veins, thrombophlebitis, and dental disease.\nDr.Benjamin H.Ershof f,aresearch professor ofbiochemistry atLoma Linda Uni-\nversity andtheUniversity ofSouthern California, points tomany studies conducted dur-\ningthepast twenty years thathesays indicate thebeneficial effects ofplant fiber-con-\ntaining materials when administered toanimals fedonlow-fiber diets. Butthebeneficial\neffects are seen when this fiber is part of the natural food and not separated from it.\nIn1943, twoAmerican medical investigators observed thatimmature mice who were\nbeing given acompound related tovitamin C\u2014glucoascorbic acid\u2014developed asevere\ncondition characterized bygrowth failure, diarrhea, hemorrhages beneath theskin, hair\nloss, anddeath. Butthecondition developed only inmice who were being fedona\nhighly-refined ration. Itdidnotdevelop atallinmice fedsimilar doses ofglucoascorbic\nacid inconjunction with anatural food stock ration orinmice fedtherefined dietsup-\nplemented with dried grass.In1954, Ershof fshowed thatalfalfa meal, when incorporated inthedietwassimilar-\nlyeffective. 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+{"text": ". Some ofthe\nagents have additional adverse ef fects.\nMustard gasisahighly toxic anddeadly gasthatcauses conjunctivitis, blindness and\ndeath. Itsvapor isextremely poisonous andcanbeabsorbed through theskin. Itcauses\ncancer ofthebronchi inworkers exposed toitandcancer ofthelung, larynx, trachea,\nand bronchi in cancer patients treated with it.\n75.23.2 Antimetabolites\nAntimetabolites inhibit ametabolic pathway essential fortheviability orreproduc-\ntionofacancer cell. Nometabolic pathway isunique forcancer cells soallbody cells\nare af fected.\nMethr otrexate -This drug istoxic tothebone marrow.Inaddition, itistoxic tothe\norogastrointestinal epithelium, andtwotoseven days after administration oneoften sees\noralreddening andulceration, nausea, andvomiting. Diarrhea, dysphagia, andgastroin-\ntestinal bleeding may result asmore serious effects. Skin rashes andbaldness occasion-\nallyareseen. Withvery largedoses, hepatic damage orrenal damage progressing toure-\nmiamay occur.Prolonged usage isassociated with liver damage with acirrhosis-like\nsyndrome. Leukoencephalopathy (abnormal amount ofwhite blood cells inthebrain)\nmay occur.\n6-Mer captopurine (6MP) and6-thioguanine (6TG) -Toxicity consists ofbone mar-\nrow depression and orogastrointestinal damage similar to that seen with methotrexate.\nCytarabine (ARA-C, arabinosylcytosine) -Amarked bone marrow depressant; caus-\neslesions oforogastrointestinal epithelia, andoccasionally gives risetohepatic andre-\nnal toxicity.\n5-Fluor ouracel (5FU) -This drug cancause devastating bone marrow andgastroin-\ntestinal toxicity. Baldness, skin rashes, or cerebellar dysfunction are also noted.\nDacarbazine (DTICJ) -Toxicity includes bone marrow depression, gastrointestinal\nerosions, marked vomiting, and occasionally an influenza-like syndrome.\n75.23.3 Antibiotics\nAnumber ofantibiotics have antitumor effects. Some arecomplex alkylating agents;\nthe remainder are rather lar ge molecules that bind to DNA.\nDactinomycin (actinomycin D)-Toxicity includes bone marrow depression, orogas-\ntrointestinal ulceration, nausea andvomiting, andbaldness. Aspecific effectisasevere\nskin reaction wherever there has been previous (or concomitant) radiation.\nDoxorubicin (adriamycin) andDaunorubicin (daunocycin, rubidomycin) -Toxicity\nincludes bone marrow depression, baldness, andorogastrointestinal reactions. They also\ncanresult incardiac failure, often severe andirreversible. Apparently thedrugs accu-\nmulate incardiac muscle andresult insevere cardiac damage ifacertain total dosage is\nexceeded.\nBleomycin -Bleomycin results inerhythema, pain, andhypertrophic changes inthe\nskin inareas where there isalotofkeratin, andulceration inthese areas andpigmenta-\ntionofthenails may occur.Pulmonary fibrosis, which issometimes fatal, occurs in5to\n15% ofpatients who receive more than 100mg/m2.Patients areoften given asmuch as\n300 mg/m2.\nMithramycin -Bone marrow toxicity ismarked. Mithramycin alsoresults inbleeding\nbydepressing thecoagulation factors manufactured bytheliver,anditinhibits theactiv-\nity of osteocytes, depressing serum levels of calcium.75.23.4 Alkaloids\nVincristine andvinblastine -Both drugs result inbaldness andbone marrow depres-\nsion. Both drugs have neuromuscular toxicity (which ismore marked forvincristine)\nleading tosevere constipation, paresthesia, lossofreflexes andweakness ofextremities.\n75.23.5 Miscellaneous Compounds\nProcarbazine -Inaddition tonausea, vomiting, andbone marrow depression, there\nare neurologic ef fects\u2014somnolence, confusion, and cerebellar ataxia.\nHydr oxyur es- Its main toxicity is bone marrow depression.\nAsparaginase -Asparaginase results inmany serious toxicities inman, especially in\nthose organs thatsynthesize largeamounts ofproteins, such astheliver andpancreas.\nLiver toxicity ismoderate, butanoccasional patient willdevelop pancreatitis. There are\noccasional central nervous system manifestations and, because itisaprotein given IV,\nsome people (about 5%develop \u201caller gicreactions\u201d (severe sensitivities) andsometimes\nanaphylatic shock.\nMitotane (ortho, para-DDD) -This drug isrelated toDDT andisespecially toxic\ntothecells oftheadrenal cortex. Lethar gyandsomnolence occur insome people; less\ncommon ef fects include skin rashes, bone marrow depression, and liver damage.\nCisplatin -Inaddition tosevere nausea andvomiting andhematologic depression,\nits effects include renal damage and ototoxicity.\nAsyoucansee,rather than \u201ccuring\u201d anything, these drugs make itvirtually impos-\nsible forthebody toheal itself. Thedrugs aresotoxic thatthebody must useitsener-\ngies totrytoeliminate ordetoxify these poisons. Initsweakened condition, thebody\nbecomes overcome by the toxins and permanent damage often results.\n75.24. Radiation Carcinogenesis\n75.24.1 Direct Ef fect of Irradiation on Cells\n75.24.2 Indirect Induction of Cancer by Radiations\n75.24.3 Ef fects of Radiations\nThere isclear evidence thatradiation canresult incancer inhuman beings. Although\natpresent thenumber oftumors induced byartificial radiation constitutes only avery\ntinyfraction ofallhuman cancer,thepotential willincrease because ofincreasing useof\nradioactive substances in industry and medicine.\nIrradiation ofcells byXrays, ultraviolet light, andother physical sources canbe\nbroadly categorized into two pathological results:\n1.Direct mutagenic effects\u2014an immediate physical orchemical event atthemolecular\nlevel, within the fraction of a second.\n2.Indirect mutagenic effects\u2014an alteration ofanormal balance within theorganism and\nasubsequent neoplastic transformation inthecellthrough lossofnormal resistance or\ncontrol.\n75.24.1 Direct Effect of Irradiation on Cells\nPhysical particles, such asXrays, gamma rays, fastelectrons, alpha particles, and\nultraviolet particles, carry high amounts ofenergyandwhen they strike acell, adirect\nchange occurs in the cell\u2019 s chemical or ganization and genetic structure.\nThenucleus ofthecellisfarmore responsive toradiations than itscytoplasm andin\nthenucleus itself theRNA isthemacromolecule affected. Itistherefore logical thatthe\nfunction ofthecellmost sensitive toradiation isthereproductive onesince itisengi-\nneered by the nuclear DNA.75.24.2 Indirect Induction of Cancer by Radiations\nDr.Henry Kaplan andhisassociates atStanford University (from 1950 to1970) have\ndone themost toelucidate themechanism ofirradiation induction ofcancer inmice. He\nhasessentially proven thattheinduction ofcancer byirradiation isanindirect, notadi-\nrect, mutagenic effect. Lymphatic leukemia ofthethymus inmice canbeinduced only\nif the thymus is irradiated following irradiation of the mouse\u2019 s entire body.\nWhen theupper partofthebody alone wasirradiated, thespleen andbone marrow\ncells acted asprotective agents against theinduction ofcancer.When thebone marrow\nandthespleen were also irradiated, their protective capacity was annihilated andthe\nmice developed thymic tumors.\n75.24.3 Effects of Radiations\nTheindirect induction ofcancer byradiations alsohasimplications inman, particu-\nlarly with respect to human leukemia.\nThecarcinogenic effects ofirradiation have been shown foravariety ofcancers in\nman. Sarcomas occur from ingestion ofradioactive isotopes, such asthose deposited\ninthelong bones ofradium dialpainters; pulmonary carcinomas inunder ground mine\nworkers result from exposure toalpha radiations inhigh concentration\u2019, from radon in\ntheairofunder ground mines. Inaddition itispossible thatpolonium, existing inlow\ndoses in tobacco, is a carcinogenic agent in cigarette smoke.\nPatients treated byirradiation forankylosing arthritis ofthespine andthesurvivor;\noftheHiroshima undNagasaki atomic blasts show anincreased orexcessive incidence\nofleukemia. Breast cancer ismore frequent inwomen under going multiple fluoroscopic\nexaminations inthetreatment ofpulmonary tuberculosis. 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+{"text": "theEgyptians subsisted onfruits andvegetables, which they\nateraw.Plinius confirms thisstatement. Harold Whitestone, inhisThePrivate Lives of\ntheRomans,says: \u201cOftheRomans itmay besaidthatduring theearly Republic perhaps\nalmost through thesecond century B.C., they cared little forthepleasures ofthetable.\nThey lived frugally andatesparingly.They were almost strict vegetarians, much oftheir\nfood waseaten cold, andtheutmost simplicity characterized thecooking andtheservice\nof their meals.\u201d\nItwasonly after theconquest ofGreece thattheRomans altered their table customs\nandbecame aluxury-loving, meat-eating people. Even then thepoorer classes lived fru-\ngally and, asWhitestone says, \u201cevery schoolboy knows thatthesoldiers who won Cae-\nsar\u2019sbattles forhim lived ongrain which they ground intheir handmills andbaked at\ntheir campfires.\u201d\nIsis, oneofthebest beloved ofEgyptian goddesses, was thought bythem tohave\ntaught theEgyptians theartofbread making from thecereals theretofore growing wild\nandunused, theearlier Egyptians having lived upon fruits, roots andherbs. Theworship\noflsiswasuniversal throughout Egypt andmagnificent temples were dedicated toher.\nHerpriests, consecrated topurity,were required towear linen garments, unmixed with\nanimal fiber,toabstain from allanimal food andfrom those vegetables regarded asim-\npure\u2014beans, onions, garlic and leeks.\nIsland tribes have existed who hadnoaccess toflesh food andthere areseveral peo-\npleswho abstain from meat onreligious grounds. WefindthissoinChina, India, Turkey\nandamong theEssenes inAncient Palestine. TheSpartans were forbidden toeatmeat\nand, likethepriests ofIsis, were forbidden toeatbeans. There aresects inIndia the\nmembers of which are still forbidden to eat beans.\nHindhede hasshown thatonthewhole health andlength oflifearegreater among\nvegetarians than among meat-eating peoples. McCarrison hasshown that thebetter\nnourished fruit-eating Hunzas ofNorth India aretheequal inhealth, strength, freedom\nfrom disease and in length of life of any people on earth.\nVegetarian athletes have won honors inmore than onefield. Indeed where great en-\ndurance isrequired they almost always win. Many thousands ofinvalids have turned\nfrom amixed diettoavegetarian orfruitarian dietandhave, thereby,saved their lives,\neven where they were unable to restore themselves to vigorous health.\nAsurgeon onthestaffoftheBone andJoint Hospital, New YorkCity,who hashad\nawide experience among vegetarians, toldmethatvegetarian women give birth totheir\nbabies very quickly,\u201cdrop them likeanimals\u201d with lesspain, andrecuperate very quick-\nly.Headded thatwhen hegets acalltoattend achildbirth inavegetarian woman, he\nwastes notime, butrushes toherbedside andfrequently arrives only tofind thebaby\nborn before hegets there. Healso stated thatwounds heal more quickly invegetarians\nthan others. The sur geon himself is not a vegetarian.\nAsurgeon here inSanAntonio, who hashandled deliveries forseveral mothers that\nthewriter hascared forthrough their pregnancies, once remarked tome:\u201cWhen Iam\ncalled tocare foraparturient woman thatyouhave fedIknow there aregoing tobeno\ncomplications andeverything will goasitshould, butwhen Iamcalled tocare fora\nwoman who eats in the conventional way, I never know what will happen.\u201d\nProfessor Richet found thatfruits andvegetables donotinduce serum diseases (ana-\nphylaxis), while flesh foods doandinterprets hisfindings tomean thatnature vetoes cer-\ntainproteins, chiefly animal, asunsuitable. Certainly nomeat, meat juice oreggs should\never befedtoachild under seven oreight years ofage. Ithasnopower toneutralize the\npoisons from these until this time.\nAuto-intoxication andliability toinfection arelessinvegetarian andfruitarian than\ninanimal feeders: many ofthelatter scarcely defending themselves atall,buttamely\nsubmitting to parasitic imposition.Tacitus tells usthattheancient Orientals refused toeatswine flesh because they were\nafraid ofcontracting leprosy ifthey consumed theanimal thatserved them asascaven-\nger.Bacon isparticularly resistant tothedigestive secretions, itsfatmarkedly slowing\ndown gastric digestion. Bouchard found thatsolutions prepared from thestools ofmeat\neaters aretwice astoxic asthose prepared from thestools ofnonflesh eaters. Herter,of\nNew York,observed thatanimals arekilled quickly bysolutions from thestools ofcar-\nnivorous animals, butdonotdieofsimilar solutions prepared from stools ofherbivorous\nanimals.\nItisquite evident thatthegreater toxicity ofdecomposed flesh foods would give rise\ntomore severe types ofdiseases, should theputrefaction occur inthestomach andintes-\ntine, where absorption canoccur.This perhaps accounts forthefrequent development of\ncancer and other serious pathologies in meat eaters.\nInhispresidential address before Section 1oftheBritish Association, 1913, Profes-\nsorGowland Hopkins pointed outinconnection with certain important protein reactions,\nthatthecarnivore behaves differently from theherbivore, thelatter showing greater pow-\nersofsynthesis anddefense. Asregards purity,stability andreliability,plant substances\noffer toman proteins andcarbohydrates thataresuperior tothose derived from flesh\nfoods. Itisknown thatinfruit andnuteating natives wounds heal much more rapidly\nthan they do in flesh-eating Europeans.\nThere isevidence toshow that vegetarians andfruitarians live longer than flesh\neaters. Advocates oftheflesh dietattempt tocounter thisevidence bypointing tothe\nshort lifespan ofthepeoples ofIndia. Indoing sothey ignore alloftheother factors of\nlifethathelp todetermine length oflife.India isaland ofimmense wealth andthehome\nofone-fifth oftheworld\u2019 spopulation. Shepossesses natural resources rivaling those of\ntheUnited States. Butthese resources areundeveloped, thewealth isinthehands ofa\nvery few,while hermillions arepoverty stricken. India hasbeen ruled byforeign ex-\nploiters who take from heragreat share ofwhat should beused toclothe, feed andhouse\nherteeming population. Ninety percent ofherpeople areilliterate, only thirty-nine per-\ncent ofherpeople arewell nourished while 80,000,000 ofthem areperpetually hungry.\nBesides, many people don\u2019thave knowledge of,oraccess to,proper sanitation. Under\nsimilar conditions offilth, poverty,overcrowding, ignorance, hunger andmalnutrition,\nmeat-eating Europe during theMiddle Ages hadamuch shorter lifespan. This contrast\nofmeat eaters with vegetarians living under similar conditions presents abrighter pic-\nture for the vegetarians.\nTheunfitness ofcertain classes ofsubstances asfoods isevident from thefrequency\nwith which anaphylactic phenomena follow their use.Themore closely these substances\nresemble theflesh ofthebody,themore unfit they areasfoods. Thus flesh istheworst\noffender,eggs arenext andmilk islast. Cancer andanaphylaxis have much incommon\ninasmuch asthey areboth duetoprotein poisoning. Indeed, chronic latent anaphylaxis\nmay be the long sought cancer virus.\nAlthough cancer isameat-eater \u2019sdisease, wedooccasionally hear ofavegetarian\ndying ofcancer.Innearly allsuch cases thevegetarian isdescended from meat eaters\nandbecame avegetarian lateinlife. Insuch cases theinherited diathesis issimply too\nstrong tobecountered bythehaphazard food reform sooften resorted to.Many ofthese\n\u201cvegetarians\u201d arereally soinname only,eating fish, chicken andother flesh \u201cnonmeats\u201d\nregularly.\nTheman orwoman who becomes ahaphazard orapartial vegetarian andthen only\nafter some serious impairment ofhealth hasforced thechange, akind ofeleventh-hour\nrepentance, will not always find salvation.\nApretty picture ofhow \u201cvegetarians\u201d aremade tohave cancer ispresented inDr.\n(M.D.) Louis Westerna Sanborn\u2019 saccount ofcancer among the\u201cvegetarian\u201d Italians of\nSambucci. Incidentally,inthecourse ofhisaccount, hemakes itknown thatthese \u201cveg-\netarians\u201d arepork eaters andwine bibbers\u2014habits thathave persisted since thedays of\nancient Rome. Ifthefoes ofvegetarianism areforced tohold upsuch examples ofcan-cerous \u201cvegetarians\u201d intheir efforts toshow thatvegetarians dohave cancer,they are,\nindeed, driven into hiding.\nIagree with Dr.John Round that(hevegetarian argument, likethecause oftemper-\nance hassuffered from itsfriends. 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374, 15697, 315, 12828, 1137, 12205, 323, 1820, 5227, 198, 1073, 606, 2269, 58710, 315, 16142, 1410, 529, 993, 454, 2987, 13, 3005, 9007, 65970, 5933, 5070, 21425, 287, 1884, 315, 198, 1820, 23175, 4273, 13, 2030, 45010, 5070, 527, 29965, 1851, 291, 11, 279, 31633, 374, 258, 1820, 89112, 315, 64, 198, 1225, 2478, 11, 3556, 1077, 26064, 919, 527, 5481, 17098, 610, 9890, 13, 6890, 706, 82850, 21989, 555, 29543, 506, 7058, 79, 79649, 388, 889, 1935, 505, 1077, 351, 1244, 4430, 315, 12840, 1288, 387, 2656, 311, 33678, 1820, 11, 5510, 323, 7830, 198, 71, 14140, 74914, 7187, 13, 27825, 2676, 3346, 315, 1964, 16455, 527, 484, 42612, 11, 1193, 27219, 86703, 824, 7058, 1189, 315, 1964, 16455, 527, 9336, 46798, 3384, 1418, 220, 1490, 11, 931, 11, 931, 315, 49818, 527, 716, 7005, 1870, 30056, 16853, 52555, 11, 1690, 1274, 1541, 529, 339, 525, 6677, 315, 11, 269, 5323, 311, 11, 81768, 77623, 13, 9636, 198, 65387, 4787, 1022, 321, 339, 11, 19542, 1174, 2017, 52905, 7113, 11, 41660, 11, 34906, 323, 14991, 83664, 345, 2727, 266, 5773, 1113, 4606, 2391, 279, 45035, 50093, 1047, 309, 1412, 24210, 61961, 13, 1115, 13168, 198, 1073, 2727, 266, 8343, 388, 449, 13294, 30627, 5496, 1234, 4528, 4787, 18911, 671, 1315, 261, 10532, 7058, 5081, 369, 279, 13294, 30627, 627, 791, 359, 74621, 315, 66, 7770, 6989, 315, 2008, 9623, 439, 96420, 77193, 1325, 306, 505, 279, 47621, 198, 4291, 902, 459, 1366, 4010, 24045, 44247, 1833, 872, 1005, 5221, 336, 461, 15499, 1521, 33155, 198, 265, 16167, 279, 69, 17927, 315, 1820, 2664, 1174, 49818, 461, 94567, 814, 5789, 96420, 13, 14636, 26000, 6127, 71, 365, 66396, 198, 1885, 1693, 1174, 797, 5981, 527, 3684, 323, 76, 34263, 374, 4354, 13, 26211, 323, 276, 1366, 4010, 7332, 617, 1790, 304, 5581, 198, 258, 10753, 1412, 12025, 36661, 527, 21704, 3930, 295, 454, 91748, 52236, 13, 23150, 11, 21249, 42767, 459, 1366, 4010, 7332, 198, 18864, 387, 279, 1317, 16495, 9572, 17188, 627, 16179, 9572, 374, 373, 266, 5773, 977, 18217, 13752, 56407, 11, 11077, 78, 14310, 69491, 6865, 315, 525, 456, 8997, 198, 67, 7169, 315, 66, 11967, 662, 644, 77, 22928, 682, 21470, 5157, 279, 83571, 8997, 374, 8784, 2954, 505, 13339, 8343, 388, 198, 438, 17106, 373, 42738, 456, 8997, 3389, 258, 14789, 13, 9925, 1412, 5157, 279, 258, 49494, 1891, 589, 14093, 2425, 318, 2603, 2288, 198, 4620, 311, 17106, 632, 12616, 555, 1820, 71, 1366, 58757, 3691, 15180, 779, 61917, 594, 13909, 311, 40734, 315, 45010, 198, 2118, 83571, 30627, 863, 802, 486, 750, 779, 258, 609, 1193, 23379, 1113, 7795, 11, 16553, 323, 1605, 26000, 1054, 6414, 2727, 1900, 89874, 23108, 398, 16853, 1016, 16357, 477, 22803, 889, 9221, 23128, 1366, 58757, 477, 391, 21564, 46482, 323, 3473, 1193, 198, 10924, 1063, 6129, 53317, 315, 12393, 706, 25229, 279, 3455, 11, 264, 15674, 315, 10274, 45707, 21925, 198, 10200, 306, 685, 11, 690, 539, 2744, 1505, 46035, 627, 32, 34055, 6945, 315, 5269, 1054, 83571, 30627, 863, 527, 28010, 311, 19553, 9572, 374, 29844, 291, 304, 9023, 627, 3269, 920, 6266, 12140, 11104, 64, 5960, 16381, 529, 274, 4711, 315, 66, 11967, 4315, 279, 2118, 83571, 8997, 863, 97333, 315, 198, 50, 3042, 53469, 13, 4953, 57222, 1174, 48121, 762, 5366, 315, 26301, 4711, 11, 17728, 2094, 433, 5391, 430, 45010, 1054, 588, 70, 7058, 295, 30627, 863, 527, 79, 672, 8343, 388, 323, 72537, 24768, 1941, 2345, 10796, 1220, 430, 19553, 54095, 2533, 279, 14097, 315, 198, 1149, 1188, 22463, 13, 1442, 339, 830, 7217, 315, 83571, 8997, 2191, 527, 25229, 311, 6416, 709, 21470, 10507, 315, 4919, 1824, 261, 788, 1054, 83571, 30627, 863, 304, 50828, 9045, 311, 3528, 430, 83571, 30627, 656, 19553, 9572, 1174, 20670, 527, 345, 28074, 291, 11, 16625, 1139, 26092, 627, 40, 69200, 449, 2999, 3587, 3180, 17535, 430, 7, 383, 83571, 8997, 5811, 11, 3208, 19030, 1593, 315, 880, 716, 7058, 685, 37504, 2084, 291, 505, 1202, 30562, 13, 5236, 287, 704, 9210, 66, 11967, 5376, 14453, 4861, 449, 198, 11671, 85, 685, 315, 2727], "source": "0xBreath/holistic-books"}
+{"text": "itfails torecognize the\nnaturally-retrogressed andhumanly overexploited state ofthebiosphere andofthepre-\nsentlate-inter glacial soil, anddoes notemphasize remineralizing soils, reforesting large\nareas orestablishing biomass energyplantations, orrestoring theearth\u2019 spoverty-strick-\nenecosystems. Itismore concerned with \u201cconserving\u201d than rebuilding,butdoes saythat\nmost countries aretoopoorly organized even toconserve,thatsevere soildegradation is\nalready acritical problem, thatdeserts could soon adversely affect630million people,\nthattropical forests were quickly becoming extinct\u2014and thattime was \u201crunning out.\u201d\nBecause there islessandlesstoconserve inthefirstplace, nowadays, itisnow impera-\ntivethatwerebuild ourenvironment, while there isstillsome time lefttodoso.Conser-\nvation alone is not enough.\nThese times arecharacterized byagreat awakening ofthehuman force allover the\nplanet, asmore andmore people become more andmore conscious ofthehuman poten-\ntialforhigher evolution. This isseen inthemany popular movements, grassroots com-\nmunities andlocal organizations thatareflourishing everywhere. This world force isa\nnew kind ofleadership thatcanunify theexpressions ofgroups andorganize foraction.\nLeadership from, andof,thegroup\u2014and from the\u201cleast\u201d among us\u2014is thehope for\nchange in our time!\nTheelimination ofpoverty istheethical issue ofourtime, said John Sewell, Pres-\nident oftheOverseas Development Council (Washington, D.C.), who says, \u201csome 100\normore years ago, theidea thattrade inhuman beings should beabolished wasonethat\nstruck reasonable andrational observers asapolitical impossibility,yetthatissue be-\ncame themoral problem ofthattime, andeventually trade inhumans wasstopped. And\nIwould guess thatmychildren willwonder why wearenotabout ourtask faster inthe\nlastpartofthetwentieth century,when wehave both theknowledge andthewherewith-\nal to deal with global poverty.\u201d\nR.Buckminster Fuller devoted hisattention totheneed forintegrity intheworld in\nthelastmonths ofhislife,before hedied at87.\u201cHuman integrity,\u201dhesaid, \u201cistheun-\ncompromising courage ofselfdetermining whether ornottotake initiative, support, or\ncooperate with others inaccord with allthetruth andnothing butthetruth asitiscon-\nceived of by the divine mind always present in the individual.\u201d\nAsof1983, 73countries have \u201cended\u201d hunger,atleast asabasic, society-wide con-\ndition. This wastrueofnocountry ontheplanet intheyear 1900. By1940, itwastrue\nofonly nine. Itisclear thattheindividual\u2014each oneofus\u2014is thekeytorealizing these,\nandfuture, achievements. When famine struck Biafra inthelate1960s, $6million was\nraised intheU.S. forrelief. Ittook more than ayear.ButinMarch 1980, $42million\nwas raised inonly five months toaidCambodia. Onaglobal level, thegrowth inre-\nsponsiveness toemer gencies hasbeen equally dramatic, andtoday,world response to\nemer gencies isfaster,more generous\u2014and more effective, when itbegins with theas-\nsumption thatthepurpose ofaiddoes notendwith temporary relief, butthatitspurpose\nistofind theresources forfood-suf ficiency within thesituation. Recently,aCanadian\nnongovernmental organization called Inter Pares (\u201camong equals\u201d) invited Third World\nfarm leaders tolivewith their Canadian hosts; they hadjoint meetings andworked out\nsolutions tomutual production problems. Successful education projects inevery indus-trialized country show thesame truth: Weshareoneplanet andouropportunity isto\nsucceed together or not at all.\nCrop yields areusually assumed tobecontinually increasing, butformer USDA re-\nsearcher Lester Brown documented thatchemically-induced yields were falling orlev-\neling offintheU.S., China, France, andelsewhere (TheWorldwide Loss ofCropland,\n1978, Worldwatch Paper No.24). Pollution bypesticides andfertilizers, andpotential\ndeterioration inclimate orweather,arenottaken into account when predicting higher\ncrop yields. Brown says thatmajor improvement inthefood supply fortheworld\u2019 spoor-\nestpopulations isn\u2019tlikely ifthings continue asthey are,andwhat improvements dooc-\ncur\u201cwill require anincrease of95% intherealprice offood.\u201d (p.415). Those who think\nthattoday\u2019 sagricultural methods will increase crop yields inthefuture also think that\nfood production willonly increase fastenough tomeet rising demands ifworld agricul-\nturebecomes \u201csignificantly more dependent onpetroleum andpetroleum-related inputs\u201d\n(again, thiswould increase therealprice offood over the1970-2000 time period), but\nitisobvious forecological reasons thatitisnow time foraworld transition away from\npetroleum dependence, though it is uncertain how this will occur.\nMeanwhile, farmer \u2019scosts ofraising andmaintaining yields have increased rapidly;\nyields will increase more slowly than projected. These yields also assume a(roughly)\n180% increase infertilizer use. These fertilizer projections areintended toapply toa\nfullpackage of\u201cyield-enhancing inputs,\u201d including pesticides, herbicides, irrigation, etc.\nNotenough emphasis isbeing placed onthefactthatthereareonly 21/2inches ofthe\noriginal glacial deposit leftinthetopsoil, andthereisnomoreontheway up.(We\u2019ll\ntalk more about this later.)\nBecause wehave notfully recognized thenatural operational principles oftheearth\u2019 s\necology,andapplied these principles inthekeyareas ofourlives, wehave brought our-\nselves to the point where we must now courageously face the totality of our problems.\n99.2. The Quality Of Our Food Is Determined By The Quality Of Our\nSoil\n99.2.1 Mother Earth: Our Soil and Giver of Life\n99.2.2 Erosion\n99.2.3 Farming in the United States T oday\n99.2.4 Poverty and Hunger at Home\n99.2.5 Is Big Really Better?\n99.2.6 The Fox is Guarding the Chicken Coop\n99.2.7 Demineralization of Soils W orldwide\nVariations in Mineral Content in V egetables\n99.2.8 Chemical Fertilizers and Pesticides\n99.2.1 Mother Earth: Our Soil and Giver of Life\n99.2.1.1 Soil Structure\nGood granulation orcrumb structure oftheheavier soils isessential forgood results.\nSandy soils show little ifanygranulation, because their particles arecoarse. Withsoils\ncontaining asubstantial percentage ofclay,working them when wetresults indestruc-\ntion ofthegranular structure. Tillage also tends tobreak down thestructure ofmany\nsoils. Alternate freezing andthawing, orwetting anddrying, andpenetration ofthesoil\nmass byplant roots arenatural forces thatfavor theformation ofsoilgranules, orag-\ngregates. Such aggregation isdeveloped most highly insoils near neutrality intheir re-\naction; both strongly acid andstrongly alkaline soils tend toruntogether andlose their\nstructural character. (Organic Gar dening, Rodale.)99.2.1.2 Porosity\nPore spaces may belarge,aswith coarse, sandy soils orthose with well-developed\ngranulation. Inheavy soils, with mostly finer clay particles, thepore spaces may betoo\nsmall forplant roots orsoilwater topenetrate readily.Good soilhas40-60% ofitsbulk\noccupied with pore space thatisfilled with either water orair.Toomuch water slows the\nrelease ofsoilnitrogen, depletes mineral nutrients, andhinders proper plant growth. Top\nmuch airspeeds nitrogen release beyond thecapacity ofplants toutilize it,andmuch is\nlost. ( Organic Gar dening, Rodale.)\n99.2.1.3 Soil Groups\nSandy soils : Gravelly sands, coarse sands, medium sands, fine sands, loamy sands\nLoamy soils:Coarse sandy loams, medium sandy loams, fine sandy loams, silty\nloams, stony silt loams, clay loams\nClayey soils : Stony clays, gravelly clays, sandy clays, silty clays, clays\nSand particles aregritty; silthasafloury ortalcum-powder feelwhen dryandisonly\nmoderately \u201cplastic\u201d when moist, while theclayey material isharsh when dryandvery\nplastic and sticky when wet.\nAswesaid, theideal structure isgranular,where therounded clusters ofsoillie\nloosely and shake apart readily. (Organic Gar dening, Rodale.)\n99.2.2 Erosion\nSoilerosion rivals oildependency asathreat totheeconomic progress oftheworld,\naccording toareport issued inFebruary 1984, bytheWorldwatch Institute. \u201cUnder pres-\nsure", "token_ids": [275, 60731, 311, 34551, 553, 279, 198, 77, 72247, 70210, 299, 2542, 291, 323, 26380, 398, 927, 69331, 1639, 1614, 315, 1820, 70728, 8182, 323, 1073, 339, 752, 265, 7058, 25526, 5185, 45994, 2840, 33211, 17614, 11, 323, 28156, 539, 336, 51480, 553, 43650, 3333, 4954, 69561, 11, 312, 51755, 287, 3544, 198, 33637, 297, 4014, 5212, 287, 58758, 4907, 21494, 811, 11, 477, 4014, 5620, 279, 28641, 529, 20016, 17098, 42728, 875, 7058, 268, 762, 437, 95890, 13, 1102, 2191, 461, 11920, 449, 1054, 6387, 20073, 863, 1109, 56228, 1174, 8248, 28156, 2019, 9210, 198, 3646, 5961, 527, 998, 454, 10922, 398, 17057, 1524, 311, 444, 13570, 1174, 9210, 325, 19846, 17614, 451, 49241, 374, 198, 46584, 1645, 14849, 3575, 11, 430, 5919, 15916, 1436, 5246, 69214, 7958, 18660, 59413, 1274, 345, 339, 1617, 51172, 36658, 1051, 6288, 10671, 69918, 17223, 430, 1712, 574, 1054, 28272, 704, 49216, 18433, 1070, 374, 1752, 20729, 34152, 444, 13570, 304, 339, 830, 874, 2050, 11, 46877, 11, 433, 285, 3409, 17190, 64, 7058, 105020, 774, 266, 52898, 5957, 6033, 1466, 3182, 11, 1418, 1070, 374, 267, 3385, 638, 892, 2163, 50288, 78, 4906, 805, 7058, 61428, 7636, 374, 539, 3403, 627, 9673, 3115, 527, 19740, 1534, 555, 351, 1244, 75149, 315, 1820, 26380, 5457, 453, 57597, 279, 198, 51174, 11, 439, 6518, 323, 6518, 1274, 3719, 810, 323, 6518, 17371, 315, 1820, 26380, 3419, 268, 7058, 83, 532, 2000, 90447, 15740, 13, 1115, 374, 29412, 304, 49818, 3852, 5526, 19567, 11, 57193, 470, 7058, 76, 6165, 323, 2497, 11351, 430, 548, 1517, 414, 11218, 17277, 13, 1115, 1917, 5457, 52435, 198, 943, 3169, 315, 79486, 2200, 430, 4919, 359, 1463, 279, 14107, 919, 315, 17171, 323, 8629, 553, 369, 1335, 627, 93824, 2200, 505, 11, 323, 1073, 11, 339, 797, 896, 17223, 505, 279, 2118, 56371, 863, 4315, 603, 55434, 279, 61893, 369, 198, 3455, 304, 1057, 892, 4999, 791, 40895, 2617, 315, 5481, 17098, 6127, 383, 75942, 4360, 315, 414, 1712, 11, 1071, 3842, 50313, 616, 11, 4203, 7058, 1748, 315, 1820, 1959, 325, 300, 11050, 9251, 320, 39231, 11, 423, 732, 25390, 889, 2795, 11, 1054, 15031, 220, 1041, 198, 494, 461, 1667, 4227, 11, 279, 42877, 430, 37171, 304, 26380, 23837, 1288, 387, 53904, 3384, 574, 263, 774, 266, 198, 496, 1983, 13579, 323, 81, 1697, 37643, 439, 17070, 32360, 91182, 3225, 1174, 47492, 9210, 11407, 387, 7058, 6142, 1124, 10020, 3575, 315, 339, 1617, 547, 11, 323, 3163, 1870, 6696, 304, 28400, 598, 574, 90963, 13, 1628, 198, 40, 41450, 8101, 430, 2465, 5988, 690, 86, 14518, 3249, 584, 548, 1962, 9274, 1057, 8366, 10819, 304, 1820, 198, 4354, 4581, 1073, 339, 295, 86, 52231, 9478, 1174, 9493, 584, 19553, 2225, 279, 90153, 323, 16142, 1964, 98909, 7058, 278, 311, 3568, 449, 3728, 19542, 662, 89874, 49, 1823, 1983, 41478, 71569, 29329, 813, 54203, 311, 339, 1994, 291, 369, 396, 68312, 304, 16142, 1410, 304, 198, 339, 301, 561, 50814, 315, 26301, 14789, 8568, 4746, 61316, 1142, 520, 4044, 35147, 35075, 17025, 1174, 863, 17082, 3864, 11, 1054, 380, 383, 359, 7058, 5807, 442, 3876, 25775, 315, 726, 67, 16890, 287, 3508, 40545, 1751, 354, 731, 20770, 11, 1862, 11, 477, 198, 1030, 86299, 449, 3885, 304, 4575, 541, 449, 682, 339, 17820, 952, 323, 42312, 719, 339, 17820, 952, 439, 20000, 444, 7058, 8946, 315, 555, 279, 30467, 4059, 2744, 3118, 304, 279, 3927, 49216, 32, 708, 69, 3753, 18, 11, 220, 5958, 47808, 617, 1054, 2954, 863, 34906, 1174, 266, 56371, 439, 370, 6099, 11, 8396, 25480, 390, 7058, 2400, 13, 1115, 10667, 496, 361, 1073, 49091, 5083, 389, 1820, 51174, 304, 20670, 686, 220, 7028, 15, 13, 3296, 6393, 15, 11, 433, 10196, 496, 361, 198, 1073, 3323, 11888, 13, 1102, 3510, 1576, 430, 1820, 55977, 2345, 9739, 832, 1073, 355, 55434, 279, 798, 83, 90868, 4954, 1521, 345, 438, 21733, 11, 33997, 13, 3277, 79054, 17948, 426, 689, 43389, 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+{"text": " mind\u2019 s image-making power is af fected by its knowledge of itself, and\nby its inner sense of ef fectiveness. This sense of capability never is\nsufficient when it springs out of the surface self, but it is always equal to the\ntask when it results from an identification of the individual with the\nSupreme. Spiritual awakening allows us to visualize clearly, but even\nbefore that awakening we can discipline ourselves to exercise faith and\nbelief in the things we desire. Jesus, who was certainly one of the great\nmental teachers, stated that it is done unto us as we believe. He repeatedly\nillustrated by deed and parable that the answers to our dreams come when\nwe first have accepted their reality in our minds. The person who achieves a\ndynamic success in life has mastered the art of acting as if it were\nimpossible to fail. Such a bold approach frees within them an ener gy and\ninsight that fits them for every occasion. Nothing is impossible to anyone if\nthey are capable of envisioning it in their mind, clearly, without reservation.\nUniversal Subconscious Mind is the doer of all things, and it responds to\nthe conceptions that we project into it with our conscious minds. \nVisualizing the Objective\n \nThere is no objective too important or too trivial for universal mind to\nmanifest it just exactly as it is visualized, but the truth is that few people\ntake the trouble or time to visualize the things they want. They let such\nmatters be decided for them by the events they encounter in the world. If,\nfor example, they meet a friend who has acquired a new car, they are likely\nto avow to themselves and to family that what they want most of all is a\nnew car. Next day, however, this desire fades, for now an associate in\nbusiness has been promoted into a new job and they see that it is this they\nwant most of all, not the new car after all. Next day, it is something else; the\nday after, something again. The desire of a week ago is long for gotten\nunless some event occurs to inspire in them the same reaction. Such people\nproject a constant parade of changing pictures into the subconscious, which\nmoves this way and that and never gets anything done at all. Since they\nreally do not know what it is that they want, it is small wonder that they\nachieve nothing. It takes mental discipline to want something and to stay\nwith it, to understand that all things are gained by sacrifice, that nothing is\nfree, easy, or simple.\nWhen we look upon people of prominence and wealth, it appears to us that\nthey have been favored by nature, gifted more in mind and body and with\nmaterial things. But if we have had a little spiritual awakening, we arrive at\nan insight that allows us to see behind all successful people the years of\nunremitting toil, sweat, and tears that have disciplined them into the\neffective human beings they have become. Control and ef fectiveness do not\ncome lightly; they are the products of a good deal of surrender of self. An\naspiring youth, focused in ego and personal concern, has as little connection\nwith a successful person as does an acorn with an oak. A thousand egoistic\nselves have paraded across the successful person\u2019 s consciousness in the\nyears of growth. In a manner that person is all of them, in another, none. In\nall things they rely upon a power outside themself, which they court daily. \nAffirmation\n \nVisualize we must, and what we visualize manifests in our lives. If we\nwould change our lives, the tool with which to change them is imagination.\nWe must learn to visualize at the behest of a conscious mental choice, and\nwe must teach ourselves to envisage all things clearly and concretely. An\neffective way to accomplish this is to set aside a period of af firmation each\nday, and the most beneficial time is just before going to sleep. Then the\nimage is able to settle down into the subconscious without the distractions\nthat result from activity. When we af firm our mental image, we have to\nknow what it is we wish to achieve, whether it is success or health,\nimprovement in personality, greater happiness, whatever. And we have to\nclearly conceive ourselves as possessing it. Be sure that it is something that\nis right for you, something that you are willing to devote time and ef fort to\nobtain.\nThe important things are a clear conception and a willingness to make all\nnecessary sacrifices to ef fect it. The picture we form in our minds should be\nso clear we can almost touch it, and it should be projected with feeling.\nAffirm this image verbally. Write out a short and clear af firmation and be\nable to repeat it to yourself as you visualize your objective. Consciously\nrelax your mind and body when you go through this af firmation period. Get\nthe feeling that you are not making something happen, only accepting it.\nFeel that this thing is real in your mind, where all true cause exists. Finish\nyour af firmation with a feeling of faith and expectancy and serenity. Know\nthat your image will manifest in the world just as surely as you keep it sharp\nand clear in your mind. During the day, think and feel and act as if your\ndesire were already manifested. Y ou will then behave as if you have it, and\nthis complete change in your psychic position will attract the situation to\nyou.\nIt is a wonderful thing to experience the power of mind over matter. Once\nyou have been able to bring some desired circumstance into your life by anact of faith and visualization, you will never again feel alone and friendless\nand helpless. Y ou will know that you have within yourself the key to all\ncreation. Abundance and happiness and success and achievement are\nunlimited. The power to provide all exists in your mind and your\nimagination.OceanofPDF.com \n7\n \nThe Power of Choice\n \nAsk a hundr ed people if their lives had turned out to be what they\nwanted them to be, and pr obably not one in the hundr ed would answer\naffirmatively. Most people live dissatisfied lives, unfulfilled in most\naspects of their natur es but unable to decide what these aspects ar e or\nhow to go about fulfilling them. They have turned out to be what they\nare because they have not chosen for themselves but have allowed\nevents and cir cumstances to decide for them. They have been molded\nby a million differ ent sensual stimuli, and they will continue to be so\nmolded as long as they fail to exer cise their power of decision.\n \nThe Only T rue Action\n \nOur only true action is our exercise of choice. How we grow and mature\nand the kind of person we become reside in the countless decisions we\nmake as we journey through the years. The power of our choice is that it\nmakes us what we become. It is the hub of a wheel of countless spokes,\neach spoke representing a way to be taken, and each of us stands always in\nthe center of an infinite number of possibilities. If our choice is made freely\nand consciously, then we are enlightened and are consciously molding our\nown life. If our choice is made as a result of emotional response to the\ncircumstances in which we finds ourselves, then we are automatons and life\nis molding us. T o become free of reaction and to initiate thought fromwithin is the evolutionary goal of humankind. Once a person takes a step in\nthis direction, no matter how small or tentative, they are forever unchained.\nThey have broken out of the reactionary prison of sensual response and\nhave discovered the completely transforming fact that there resides within\nthem a power to grow in any direction they choose.\nWe can choose what we will think regardless of the circumstances around\nus. W e can choose whatever our consciousness will be focused upon, and\nthereby we can determine the direction in which we will grow. Whatever\nwe think about we become in the end, and it is this astounding law that\nenables individuals to rise above their environments. A saint may emer ge\nfrom the slums, a rich person from poverty, an enlightened mind out of\nignorance, the leader of a nation out of an obscure log cabin. The history of\nhumankind is a record of the overcoming of obstacles. The person who\nrefuses to accede to the limitations of their environment is led into such\naspiration by the images that form in their mind. They want something;\nwanting, they visualize; visualizing, they are led into the action that will\nlead to materialization of their desire.\n \nLinear Thinking\n \nFor the most part people are unaware of the fact that their lives are decided\nby the thoughts they think. They are inclined to feel that circumstances are\neither beyond their control or that power over them is gained only by an\nintrinsic knowledge of their physical workings. A person\u2019 s ability to af fect\ntheir environment by the way that they feel has lar gely been lost sight of in\nthe W estern world. W estern education teaches us to be linear thinkers. W e\ngain the overall idea of a thing by examining it piece by piece. Feeling or\nintuition is lar gely ignored. Education in the older societies of the East\naimed at grasping an intuitional sense of the basic idea of a thing. The\nEastern athlete works at his event by feel, trying to grasp a sense of the\nentire motion. 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+{"text": " immunization  \n \n-all organized crime, the mafia, drug cartels, and gangs; the black market, black money, and \nmoney laundering ; all theft, graft, bribery, intimidat ion, extortion and blackmail ; all white -\ncollar crime and corruption; all illegal, unethical, and unfair business, trade, financial and \ncorporate practices  \n \n-all harmful substances and drugs: all chemicals, contaminants, preservatives, additives, GMOs, \ncarcinogens and mutagens in our food and water; water fluoridation; vaccines; sugar; meat; \ncaffeine; alcohol; nicotine and tobacco products; marijuana and CBD products;  vaping;  crack \nand cocaine; fentanyl; meth; heroin;  opioids;  amphetamines; barbiturates; inh alants; narcotics; \ndepressants;  anti-depressants; stimulants; sedatives; hallucinogens;  psychedelics; synthetics; \nsteroids; club and date rape drugs; and all prescription and over -the-counter drug abuse  \n \n -all lust; all destructive, harmful and imbalanced sex and sex creations  and all sex entities ; all \ndestructive thought and feeling forms and destructive etheric records of sex ; all sexual \nrepression  and inhibition ; all sexual obsessions, compulsions, and addictions ; all sexual trauma \nand abuse;  all doubt, fear, guilt and shame associated with sex or sexuality ; all STIs and STDs;  \nall lack of body and sex health, positivity, and well -being ; all body awareness,  gender,  self-\nworth and self -image issue s \n \n-all sexual harassment, exploitation, molestation and degradation; all pornography, prostitution, \nsex trafficking, rape, incest, bestiality, pedophilia and abortion  \n \n-all race and race relations, race consciousness, racial inharmony and injustice, race wars and \nrace riots  \n \n-all discrimination, marginalization and victimization based on age, race, sex, disability, \nethnicity, nationality, gender identity, sexual orienta tion, and political or  religious  belief  \n \n-all family life, marriage, children, and parenting; all divorce, infidelity, and adultery; all \ndomestic, child and elder abuse - physical, sexual,  emotional, and p sychological - and all neglect  \n \n-all poverty, homeles sness, and hunger; all financial instability; all lack of safe, affordable  and \nquality  housing, food, transportation, employment, education, insurance, child and health care  \n \n-all human creation and limitation; all destructive etheric and karmic records fr om Mu, \nLemuria, Atlantis, Poseidonis, Asia, Africa, India, China, the Middle East, Greece, Rome, \nEurope, Australia, and North, South  and Central  America  \n \n-all cellular networks, wi -fi technology, digital and smart devices, and 5  and 6 G; the HAARP \nnetwork; all chemtrails, geoengineering, and weather warfare; all cyclotrons, particle \naccelerators and colliders; all electromagnetic, scalar, microwave, sonic, ultrasonic,  infraso nic, \nELF, ULF, laser, directed -energy, particle -beam, and antimatter weapon s \n \n-all psi weapons, ops, and warfare; psychotronics, psychic manipulation, and mind control  \n \n-all chemical, radiological, and biological  weapons and dirty bombs; all nuclear weapons, \nstrategy, proliferation and warfare, including all nuclear arsenals in Russia, the US, China, \nFrance, the UK, Pakistan, India, Israel, North Korea  and Iran ; the MAD doctrine;  all weapons \nof mass destruction  \n -Big Data and the Internet of Things; data mining, collection  and profiling ; digital surveillance ; \ncybersecurity, cyberattacks,  cyberwarfare,  computer viruses, malware, spyware, ransomware, \nphishing  and trolling  \n \n-all transhumanism and posthumanism: genetic engineering, gene editing and splicing, \nbioengineering, transgenics and genetically modified organisms;  cloning;  transgenderism;  \nneuroscience; psychopharmacology - nootropics, smart, designer, and performance enhancing \ndrugs; cryogenics; all robotics, human augmentation and  implants, cyborgs, and artificial \nintelligence; nanotechnology; neurotechnology; computers, the internet, the world wide web, \ndeep web, darknet and dark web; virtual reality ; the metaverse ; the singularity; and \u201cthe matrix\u201d  \n \n-Omni Decree : the Illuminati ; Bilderberg Group ; Trilateral Commission ; Council on Foreign \nRelations ; Club of Rome ; Order of Skull and Bones ; Bohemian Club ; Opus D ei; Jesuit Order ; \nZionism ; anti-Semitism; Muslim  Brotherhood ; radical Islam ; Shariah law;  the Capitalist -\nCommunist conspira cy; globalization;  multinational corporations;  international bankers; the \nFederal Reserve System;  IRS; gold standard; the global  and financial  elite, one world \ngovernment,  and the New World Order ; the United Nations; the World Bank, World Trade \nOrganizatio n, and International Monetary Fund; the World Economic Forum;  ESG;  NBER; the \nmilitary -industrial complex;  JFK assassination; Philadelphia Experiment; Montauk Project ; \nProject Monarch ; MKUltra ; JASON;  HAARP; CERN ; Roswell ; Area 51 ; MJ-12; UFOs ; \u2018men \nin black;\u2019 alien abductions; cattle mutilations;  the moon landing; underground military bases; \nreptilians, shapeshifters, and bloodlines; satanic ritual abuse; adrenochrome  harvesting; human \nand sex trafficking; grooming; pedophile rings; global warming  and climate change ; Agenda \n21; Green New Deal ; 911; the war on terror;  NSA; mass surveillance;  5 and 6 G; the culture \nwar; counterculture movement; red state vs blue state;  radical right and left;  fascism; socialism;  \nhumanism;  transhumanism;  social engineering;  social  movements;  the sexual revolution; the \nfeminist movement;  reproductive rights;  family planning;  toxic masculinity; the gay rights \nmovement ; gender ideaology; identity politics;  MeToo movement; right to die movement; \neuthanasia; eugenics;  population control; Planned Parenthood ; the war on drugs; drug \ndecriminalization; Common Core;  SEL;  parental rights;  school choice; critical race theory; \nBlack Lives Matter ; affirmative action; reparations; systemic racism;  race wars;  police reform;  \nwokeism;  Antifa ; KKK ; white nationalism ; great replacement  theory ; alt-right; extremist  \ngroups;  hate speech; hate crimes;  domestic terrorism;  immigration reform;  citizenship; DACA; \nillegal immigrants; border security;  North American Union;  entitlement programs;  bailouts;  \nincome redistribution;  living  wage;  universal healthcare;  workers\u2019 rights;  rich-poor gap; class \nwarfare; sovereign citizens;  militia movements;  land grabs;  gun control ; martial law ; FEMA;  \ninternment camps;  false flag operations ; crisis actors;  black ops ; sleeper cells ; shadow \ngovernment s; biolabs and weapons;  dark money ; campaign finance  and election  reform;  voters \nrights; ballot harvesting; the cabal, the establishment,  and the deep state ; \u2018the swamp;\u2019 QAnon ; \nQ; \u2018the storm;\u2019 Patriot movement; cancel culture; political correctness; mainstream and \nalternative media;  Big Media;  Big Tech ; Big Data;  Big Pharma ; FDA;  CDC;  the China virus;  \nthe plandemic ; \u2018the jab;\u2019  vaccinations; \u2018the big lie ;\u2019 January 6th; \u2018the Great Reset ;\u2019 and the \n\u2018Great Awakening\u2019  \n \n-all intelligence agencies, counterintelligence, spies, and espionage; all psychopolotics; all \nsubterfuge, subversion, sabotage, fake news, deepfake videos, brainwashing, gas lighting, \nsubliminal messages, manipulation, and disinformation ; Five Eyes; ECHEL ON; NSA;  Homeland Security;  the CIA,  KGB,  FSB,  SVR,  GRU, MI6, MOSSAD, ISI, BND, RAW, CSIS, \nASIS, MSS,  IDCPC,  DGSE, and Interpol  \n \n-the \u201cdevil\u2019s graveyards\u201d and \u201cvile vortices\u201d - all negative ley lines, geopathic stress, black lines \nand streams, and harmful e lectromagnetic currents, fields, vortexes and energies; all deadly \norgone radiation (DOR), vertical negative green energy, and entropy  \n \n-all municipal, industrial, chemical, toxic and hazardous waste, landfills, runoffs and dumpsites; \nall nuclear test site s, reactors,  leaks, and meltdowns; all radioactive fallout, waste, radiation \nexposure, and radon; all air, water, land, noise, thermal, and light pollution  \n \n-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -hand ed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti", "token_ids": [33119, 2065, 2355, 720, 23148, 17057, 9977, 11, 279, 90985, 11, 5623, 7558, 2053, 11, 323, 55223, 26, 279, 3776, 3157, 1174, 3776, 3300, 11, 323, 720, 29359, 64402, 2652, 682, 28483, 11, 69413, 11, 93137, 11, 30934, 266, 28772, 11, 96480, 323, 88263, 2652, 682, 4251, 18722, 17666, 277, 9977, 323, 21948, 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+{"text": "ritish\n\t\nCancer\tHospital\n\t\nWe\tdo\tnot\tclaim\tthat\tvaccination\tis\tthe\tonly\tcause\tof\tcancer\talthough\tDr.\tBell\n\t\n(quoted\tabove)\tobserved\tso\tmany\tcases\tof\tcancers\tat\tthe\tsite\tof\tthe\tvaccination\n\t\nand\telsewhere,\tbut\tdirectly\ttraced\tto\tthis\tcause\tthat\the\taffirmed\tthat\tvaccination\n\t\nwas\tthe\tcause\tof\tthe\tgreat\tincrease\tin\tthe\tcancer\trate.\n\t\nDr\tBell\tis\tjust\tone\tof\tthe\tmany\tauthorities\twho\thave\tbeen\tfaced\twith\tthe\n\t\nuncomfortable\trealization\tthat\tthe\tblood\tcontamination\tfrom\tvaccines\tis\tone\tof\n\t\nthe\tleading\tcauses\tof\tcancer.\n\t\nDr.\tE.\tJ.\tPost,\ta\tprominent\tphysician\tof\tBerlmont,\tMichigan,\tsaid:\n\t\n\"I\tHAVE\tREMOVED\tCANCERS\tFROM\tVACCINATED\tARMS\tEXACTLY\n\t\nWHERE\tTHE\tPOISON\tWAS\tINJECTED.\"\n\t\nIn\tthe\tNew\tYork\tPress,\tJanuary\t26,\t1909,\tW.\tB.\tClark\tstated:\n\t\n\"Cancer\twas\tpractically\tunknown\tuntil\tcowpox\tvaccination\tbegan\tto\tbe\n\t\nintroduced.\tI\thave\thad\tto\tdo\twith\t200\tcases\tof\tcancer\tand\tI\tNEVER\tSAW\tA\n\t\nCASE\tOF\tCANCER\tIN\tAN\tUNVACCINATED\tPERSON.\"\n\t\nDr.\tHerbert\tSnow,\tSurgeon\tof\tthe\tLondon\tCancer\tHospital,\thad\tthis\tto\tsay:\n\t\n\"I\tam\tconvinced\tthat\tsome\t80%\tof\tthese\tcancer\tdeaths\tare\tcaused\tby\tthe\n\t\ninoculations\tor\tvaccinations\tthey\thave\tundergone.\tThese\tare\twell-known\tto\n\t\ncause\tgrave\tand\tpermanent\tdisease\tof\tthe\theart\talso.\"\n\t\nDr.\tDennis\tTurnbull,\twho\thad\tstudied\tcancer\tfor\t30\tyears\tdeclared:\n\t\n\"I\thave\tno\thesitation\tin\tstating\tthat\tin\tmy\tjudgement\tthe\tmost\tfrequent\tdisposing\n\tcondition\tfor\tcancerous\tdevelopment\tis\tinfused\tinto\tthe\tblood\tby\tvaccination\n\t\nand\trevaccination.\"\n\t\nDr.\tForbes\tLaurie,\tlate\tMedical\tDirector\tof\tthe\tMetropolitan\tCancer\tHospital,\n\t\n(London)\tsaid:\n\t\n\"I\tam\tthoroughly\tconvinced\tthat\tthe\tincrease\tof\tcancer\tis\tdue\tto\tvaccination.\"\n\t\nIn\this\tbook\tCANCER\tAND\tVACCINATION,\tEsculapius\tsays:\n\t\n\"No\tcandid\tand\tscientific\tinquirer\twho\thas\tread\tthe\tworks\tof\tsuch\tauthorities\tas\n\t\nDoctors\tCreighton,\tCrookshank\tand\tScott\tTebb,\tcan\tbe\tsurprised\tthat\tan\n\t\nalarming\tincrease\tin\tcancer\tis\tnow\tevident.\tThose\twho\tadopt\tthe\tbrutal\tpractice\n\t\nof\tcalf-lymph\tvaccination\tare\tbut\ttoo\tsurely\tsowing\tthe\twind\twhich\tthey\tmust\n\t\ninevitably\treap\tas\tthe\twhirlwind,\ta\twhirlwind\tof\tcorruption,\tdisease\tand\tnational\n\t\ndeterioration.\tWhere\tthe\tso-called,\thuman\tlymph\tis\temployed,\tsyphilis,\tleprosy\n\t\nand\ttuberculosis\tfollow\tin\tits\ttrain;\tand\twherever\tcalf-lymph\tis\tused,\n\t\ntuberculosis\tand\tcancer\tspread\tlike\ta\tconflagration.\u201d\n\t\nSir\tThomas\tPaget,\tM.D.,\ttells\tus\tthat\t\"the\tprogress\tof\tvaccine\tinfection\tin\tthe\n\t\nblood\tshows\tus\tthat\ta\tpermanent\tmorbid\tcondition\tis\testablished;\tin\tthe\ttissues\n\t\nthemselves,\tit\tis\talso\testablished\tby\tthis\tspecific\tpoison.\"\n\t\nDr.\tBenchetrit\tstates\tthat\tserums\tand\tvaccines\t\"are\tprincipally\tresponsible\tfor\tthe\n\t\nincrease\tof\tthose\ttwo\treally\tdangerous\tdiseases,\tcancer\tand\theart\tdisease.\"\n\t\nDr.\tF.\tP.\tMillard,\tprominent\tOsteopath\tof\tToronto\tand\tPresident\tof\tthe\tNational\n\t\nLeague\tfor\tPrevention\tof\tSpinal\tCurvature\tsays:\n\t\n\t\n\"Abolish\tvaccination,\tand\tyou\twill\tcut\tthe\tcancer\tdeath\trate\tin\thalf.\"\n\t\nPHOTOGRAPHS\tOF\tFATAL\tCANCER\tCASES\tCAUSED\tBY\tVACCINATION\n\t\nAlthough\tthere\thave\tbeen\tthousands\tof\tcancers\tcaused\tby\tvaccination\tspace\twill\n\t\nnot\tpermit\tthe\treviewing\tof\tthe\tcase\thistories\tor\teven\ta\tsmall\tfraction\tof\tthem.\n\t\nThe\tphotographs\tbelow\twill\tgive\tan\tidea\tof\tthe\ttragic\tcondition\tand\tintense\n\t\nsuffering\tbrought\tabout\tby\tthis\tcurse\tof\tthe\tmodern\tage:\tvaccination.\n\tPhotograph\tby\tpermission\tof\tHarbison\tPrinters,\tOceano,\tCalif.\n\t\nMrs\tHelen\tGoates\tof\tBolivar,\tMissouri\twas\ta\tstrong,\thealthy\twoman\twith\tno\n\t\nskin\ttrouble\tor\tchronic\tdisease\twhen\tshe\twas\tpersuaded,\tduring\ta\tvaccination\n\t\ndrive,\tto\tsubmit\tto\tvaccination.\tAlmost\timmediately,\tafter\tthe\tinjection,\tan\n\t\ninflamed\tswelling\tstarted\tto\tdevelop\taround\tthe\tvaccination.\tIt\tcontinued\tto\n\t\nincrease\tin\tsize\tand\tintensity\tuntil\tit\tcovered\ther\tentire\tarm\tand\thand.\tAfter\ta\n\t\nperiod\tof\ttime\tit\tspread\tover\ther\tback\tand\tbreast\tas\tis\tshown\tin\tthe\tphotograph.\n\t\nShe\twas\ttreated\tby\tmore\tthan\ta\tdozen\tdoctors\tand\tcancer\tspecialists\tbut\tthe\n\t\ncondition\tgrew\tsteadily\tworse\tuntil\tdeath\trelieved\ther\tof\ther\tagony.\tBefore\ther\n\t\ndeath\tshe\trequested\tthat\ta\tphotograph\tbe\ttaken\tof\tthe\tcancer\tin\torder\tthat\tothers\n\t\nmight\tsee\tthe\tresults\tof\tvaccination\tand\tbe\twarned,\tin\ttime\tagainst\tthis\tever\n\t\npresent\tdanger\tof\tvaccine\tpoisoning.\n\t\nThe\tcancer\tdoes\tnot\talways\tstart\timmediately.\tIt\tusually\ttakes\tmonths\tor\tyears\n\t\nfor\tthe\tpoisons\tto\tdegenerate\tenough\ttissue\tfor\ta\tcancer\tto\tform.\n\tPhoto\tfrom\tVACCINATION\tAND\tTHE\tMEDICAL\tPROFESSION\tCase\tXXV\n\t\nIt\tis\tfor\tthis\treason\tthat\tmost\tdoctors\tfail\tto\trecognize\tthe\tconnection\tbetween\n\t\nthe\tvaccinations\tand\tthe\tcancers.\tThe\tfollowing\tphotograph\tis\tan\texample\tof\ta\n\t\nlater\tdevelopment.\n\t\nBenjamin\tF.\tOlevine\tof\tAltoona,\tPennsylvania,\twas\tvaccinated\twhen\tin\tgood\n\t\nhealth.\tTwo\tmonths\tlater\ta\tsarcomatous\t(tumorous)\tgrowth\tbegan\tto\tdevelop\n\t\nwhere\tthe\tvaccination\tsore\thad\tnot\thealed.\tThe\tgrowth\treached\tenormous\n\t\nproportions,\tas\tmay\tbe\tseen\tfrom\tthe\tphotograph,\tand\tcaused\tintense\tpain\tand\n\t\nuntold\tsuffering,\tnot,\tonly\tin\tthe\tarm\tbut\tthroughout\tthe\tentire\tbody.\tNo\tcure\n\t\nwas\tpossible\tand\this\tmisery\twas\trelieved\tonly\tby\tdeath.\n\t\nAMERICAN\tCANCER\tSOCIETY\tREVEALS\tSTARTLING\tFACTS\n\t\nThe\t1955\tadvertising\tcircular\tsent\tout\tby\tthe\tAmerican\tCancer\tSociety,\tstates:\n\t\n\"Cancer\twill\tstrike\tone\tof\tevery\tfour\tpersons\tnow\tliving\taccording\tto\tthe\tpresent\n\t\nestimates.\n\t\n\"MORE\tCHILDREN\tFROM\t3\tTO\t15\tYEARS\tOF\tAGE\tDIE\tOF\tCANCER\n\t\nTHAN\tFROM\tANY\tOTHER\tDISEASE\".\n\t\nThis\tis\ta\tshocking,\ttragic\tsituation\twhen\twe\tconsider\tthat\tjust\ta\tshort\ttime\tago\u2014\nless\tthan\t50\tyears\u2014cancer\twas\tunheard\tof\tamong\tchildren.\tIt\twas,\teven\tthen,\ta\n\t\nrare\tdisease\tassociated\twith\told\tage\tdegeneration.\tBut\ttoday,\tafter\tthe\tintensive\n\t\nvaccination\tprograms\tconducted\tseveral\ttimes\ta\tyear\tin\tthe\tschools,\tcancer\thas\n\tbecome\tso\tprevalent\tthat\tit\tis\tnow\ttaking\ta\tdeath\ttoll\tamong\tthe\tchildren\tthat\tis\n\t\nalmost\tunbelievable.\n\t\nAccording\tto\tthe\treport\tof\tthe\tAmerican\tCancer\tSociety,\t\"The\tcancer\tdeath\trate\n\t\nhas\tincreased\tfrom\t65\tpersons\tper\t100,000\tin\t1900\tto\t134.8\tpersons\tper\t100,000\n\t\nin\t1948.\"\nNewsweek\tmagazine\t(April\t25,\t1955)\tstated\tthat\tcancer\ttook\t128,000\tlives\tin\n\t\n1933.\tIn\t1953\t(just\t20\tyears\tlater)\tthe\tdeath\trate\tfrom\tcancer\thad\tincreased\tto\n\t\n224,000\twith\tan\testimated\tcost\tof\t$175,000,000\tin\thospital\tbills\tand\n\t\n$12,000,000\tyearly\t", 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+{"text": ".\nMy heart welled. Perhaps the salt air and sweet scents had already\nmade me more magnanimous. In any case, unexpectedly, I found myself\nannouncing that I would make it my personal commitment to see that\nevery student was fully prepared for the final exam, if they would\ncommit to providing matching ef forts. When they realized I was truly\ncommitted to their success, I could see the lights flash on in their\npreviously panicked eyes.\nFeeling like an embattled coach revving up the team for the Big Game,\nI told them I thought they were every bit as intelligent as the students I\ntaught in the States. I told them I believed their State-side peers were\nsimply more proficient at rote memorization, the quality that enabled\nthem to score better in the medical college admissions tests. I also tried\nvery hard to convince them that histology and cell biology are not\nintellectually dif ficult courses. I explained that in all of its elegance,\nnature employs very simple operating principles. Rather than just\nmemorizing facts and figures, I promised they were going to gain an\nunderstanding of cells because I would present simple principles on top\nof simple principles. I of fered to provide additional night lectures, which\nwould tax their stamina after their already long lecture- and lab-packed\ndays. The students were pumped up after my ten-minute pep talk. When\nthe period ended, they bolted from that classroom snorting fire,\ndetermined they would not be beaten by the system.\nAfter the students left, the enormity of the commitment I had made\nsank in. I started having doubts. I knew that a significant number of the\nstudents were truly unqualified to be attending medical school. Many\nothers were capable students whose backgrounds had not prepared them\nfor the challenge. I was afraid that my island idyll would degenerate into\na frenetic, time-consuming academic scrimmage that would end in\nfailure for my students and for me as their teacher. I started thinkingabout my job at W isconsin, and suddenly it was beginning to look easy.\nAt W isconsin, I gave only eight lectures out of the approximately fifty\nthat made up the histology/cell biology course. There were five members\nof the anatomy department who shared the lecturing load. Of course I\nwas responsible for the material in all of the lectures because I was\ninvolved in their accompanying laboratory sessions. I was supposed to\nbe available to answer all course-related questions asked by the students.\nBut knowing the material and presenting lectures on the material are not\nthe same thing!\nI had a three-day weekend to wrestle with the situation I had created\nfor myself. Had I faced a crisis such as this back home, my type A\npersonality would have had me swinging from the proverbial\nchandeliers. Interestingly, as I sat by the pool, watching the sun set into\nthe Caribbean, the potential angst simply morphed into an exciting\nadventure. I began to get excited about the fact that for the first time in\nmy teaching career, I was solely responsible for this major course and\nfree from having to conform to the style and content restrictions of team-\ntaught programs.\nC e l l s  a s  M i n i a t u r e  H u m a n s\nAs it turned out, that histology course was the most exhilarating and\nintellectually profound period of my academic career. Free to teach the\ncourse the way I wanted to teach it, I ventured into a new way of\ncovering the material, an approach that had been roiling in my brain for\nseveral years. I had been fascinated by the idea that considering cells as\n\u201cminiature humans\u201d would make it easier to understand their physiology\nand behavior. As I contemplated a new structure for the course, I got\nexcited. The idea of overlapping cell and human biology rekindled the\ninspiration for science I had felt as a child. I still experienced that\nenthusiasm in my research laboratory, though not when I was mired in\nthe administrative details of being a tenured faculty member, including\nendless meetings and what, for me, were tortuous faculty parties.\nI was prone to thinking of cells as human-like because, after years\nbehind a microscope, I had become humbled by the complexity and\npower of what at first appear to be anatomically simple, moving blobs in\na Petri dish. In school you may have learned the basic components of a\ncell: the nucleus that contains genetic material, the ener gy-producingmitochondria, the protective membrane at the outside rim, and the\ncytoplasm in between. But within these anatomically simple-looking\ncells is a complex world; these smart cells employ technologies that\nscientists have yet to fully fathom.\nThe notion of cells as miniature humans that I was mulling over would\nbe considered heresy by most biologists. T rying to explain the nature of\nanything not human by relating it to human behavior is called\nanthropomorphism. \u201cT rue\u201d scientists consider anthropomorphism to be\nsomething of a mortal sin and ostracize scientists who knowingly employ\nit in their work.\nHowever, I believed that I was breaking out of orthodoxy for a good\nreason. Biologists try to gain scientific understanding by observing\nnature and conjuring up a hypothesis of how things work. Then they\ndesign experiments to test their ideas. By necessity, deriving the\nhypothesis and designing the experiments require the scientist to \u201cthink\u201d\nhow a cell or another living or ganism carries out its life. Applying these\n\u201chuman\u201d solutions, i.e. a human view of resolving biology\u2019 s mysteries,\nautomatically makes these scientists guilty of anthropomorphizing. No\nmatter how you cut it, biological science is based to some degree on\nhumanizing the subject matter.\nActually, I believe that the unwritten ban on anthropomorphism is an\noutmoded remnant of the Dark Ages when religious authorities denied\nany direct relationship existed between humans and any of God\u2019 s other\ncreations. While I can see the value of the concept when people try to\nanthropomorphize a light bulb, a radio, or a pocketknife, I do not see it\nas a valid criticism when it is applied to living or ganisms. Human beings\nare multicellular or ganisms\u2014we must inherently share basic behavioral\npatterns with our own cells.\nHowever, I know that it takes a shift in perception to acknowledge that\nparallel. Historically, our Judeo-Christian beliefs have led us to think that\nwe  are the intelligent creatures who were created in a separate and\ndistinct process from all other plants and animals. This view has us\nlooking down our noses at lesser creatures as nonintelligent life forms,\nespecially those or ganisms on the lower evolutionary rungs of life.\nNothing could be further from the truth. When we observe other\nhumans as individual entities or see ourselves in the mirror as anindividual or ganism, in one sense, we are correct, at least from the\nperspective of our level of observation. However, if I brought you down\nto the size of an individual cell so you could see your body from that\nperspective, it would of fer a whole new view of the world. When you\nlooked back at yourself from that perspective you would not see yourself\nas a single entity. Y ou would see yourself as a bustling community of\nmore than fifty trillion individual cells.\nAs I toyed with these ideas for my histology class, the picture that kept\nrecurring in my mind was a chart from an encyclopedia I had used as a\nchild. Under the section on humans, there was an illustration with seven\ntransparent plastic pages, each printed with an identical, overlapping\noutline of the human body. On the first page the outline was filled in\nwith an image of a naked man. T urning the first page was like peeling of f\nhis skin and revealing his musculature, the image within the outline on\nthe second page. When I turned the second page, the overlapping images\nof the remaining pages revealed a vivid dissection of the body. Flipping\nthrough the pages I could see in turn, the skeleton, the brain and nerves,\nblood vessels, and or gan systems.\nFor my Caribbean course, I mentally updated those transparencies\nwith several additional, overlapping pages, each illustrated with cellular\nstructures. Most of the cell\u2019 s structures are referred to as or ganelles,\nwhich are its \u201cminiature or gans\u201d suspended within a jellylike cytoplasm.\nOr ganelles are the functional equivalents of the tissues and or gans of our\nown bodies. They include the nucleus, which is the lar gest or ganelle, the\nmitochondria, the Golgi body, and vacuoles. The traditional way of\nteaching the course is to deal first with these cellular structures, then\nmove on to the tissues and or gans of the human body. Instead, I\nintegrated the two parts of the course to reflect the overlapping nature of\nhumans and cells.\nI taught my students that the biochemical mechanisms employed by\ncellular or ganelle systems are essentially the same mechanisms\nemployed by our human or gan systems. Even though humans are made\nup of trillions of cells, I stressed that there is not one \u201cnew\u201d function in\nour bodies that is not already expressed in the single cell. Each eukaryote\n(nucleus-containing cell) possesses the functional equivalent of our\nnervous system, digestive system, respiratory system, excretory system,\nendocrine system, muscle and skeletal systems, circulatory system,integument (skin), reproductive system, and even a primitive immune\nsystem, which utilizes", "token_ids": [627, 5159, 4851, 12724, 839, 13, 19292, 279, 12290, 3805, 323, 10437, 1156, 812, 1047, 2736, 198, 28010, 757, 810, 8622, 16348, 788, 13, 763, 904, 1162, 11, 51709, 1174, 358, 1766, 7182, 198, 1036, 37857, 430, 358, 1053, 1304, 433, 856, 4443, 15507, 311, 1518, 430, 198, 30115, 5575, 574, 7373, 10235, 369, 279, 1620, 7151, 11, 422, 814, 1053, 198, 17869, 311, 8405, 12864, 31469, 75652, 13, 3277, 814, 15393, 358, 574, 9615, 198, 98546, 311, 872, 2450, 11, 358, 1436, 1518, 279, 13001, 8381, 389, 304, 872, 198, 1762, 18785, 94110, 6548, 627, 6251, 20659, 1093, 459, 8126, 1617, 839, 7395, 5891, 4504, 709, 279, 2128, 369, 279, 6295, 4140, 345, 40, 3309, 1124, 358, 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+{"text": " frozen, use petite peas.) \n1 small romaine or butter lettuce, coarsely chopped \nVi teaspoon dried thyme \nV* cup water \nSea salt, seasoned salt, or salt-free seasoning \nAdditional 1 tablespoon sweet butter (optional) \nFresh ground black pepper \nMelt 2 tablespoons butter in heavy saucepan. Add garlic, and saute 2-3 \nminutes to flavor butter. Remove garlic (if halved) and add peas. Saute to \ncoat with butter. Add lettuce, thyme, water, and sea salt. Simmer, cov\u00ad\nered, over low heat for 5 minutes for frozen peas and for 10-15 minutes \nfor fresh peas, stirring frequently to make sure peas don't burn. If water is \nabsorbed before fresh peas are soft, add a little more. Toss with 1 table\u00ad\nspoon butter, if desired. Use as sauce for couscous, or combine with \ncouscous and mix well. Serves 2 or 3. \nBAKED GARDEN VEGETABLES \nThis easy method for delicious baked vegetables will work with any assort\u00ad\nment of vegetables except brussels sprouts, which tend to get bitter. \nVegetables simply baked in butter and their own juices have a unique \nflavor that cannot be duplicated with other cooking methods. \n202 \u2022 FIT FOR LIFE 1 cup carrots, cut into fine matchsticks \n2 cups potatoes, peeled, quartered, and cut into '/4-inch slices or 1 \nsmall cauliflower, cut into '/2-inch florets \n1 package frozen Fordhook lima beans \n2 large zucchini, quartered and cut into 1-inch cubes \n2 cups cabbage or bok choy greens, coarsely chopped \n'/\u00bb cup butter \n3 tablespoons fresh parsley, minced (optional) \n'/\u00bb teaspoon Spike or salt-free seasoning \nVi teaspoon sea salt (optional) \nFresh ground black pepper \nPreheat oven to 325 degrees. Place all vegetables in heavy oven-proof \ncasserole with lid. Dot with butter. Sprinkle with parsley, Spike, sea salt, \nand pepper. Cover and place in oven for 35-40 minutes or until vegeta\u00ad\nbles are tender. \nToss with additional butter, if desired, and serve with salad. Can \nalso be added to salad to make the Spring Garden main-course salad. \nServes 4. \nFreeze 2 cups cantaloupe wedges (V2 cantaloupe) in an airtight container for \ntomorrow's Cantaloupe Ice before going to bed. \nDAY TWENTY-ONE\u2014SUNDAY \nBREAKFAST: \nFresh juice and the fruit salad of your choice, or Blueberry-Cantaloupe \nSupreme * and Cantaloupe Ice * \nLUNCH: \nFresh fruit or carrot juice (optional) \nCuke-a-tillas (see page 170), or Tabouli,' and/or Energy Salad (see page \n149) \nDINNER: \nFresh Vegetable Juice Cocktail, if desired (see page 152) \nSavory Cabbage Strudel,\" or Broiled Fish Steaks (see page 184) \nSteamed Vegetables in Lemon Butter Sauce * \nDilled Cucumbers (see page 185), or Grandma's Coleslaw (see page \n197) \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 203 BLUEBERRY-CANTALOUPE SUPREME 10 Mia. \nThis is a delectable summer fruit salad. Mango can be substituted for the \ncantaloupe. A ripe mango will be soft to pressure but not mushy. It should \nbe very red, yellow-orange, or yellow-green. True green on a mango indi\u00ad\ncates that it is not yet ripe and will be sour. Peel the mango, and cut the \nfruit from the seed. Freeze summer fruits for winter enjoyment. To freeze \nfruits, cut them into pieces. Quarters are most convenient for peaches, \nnectarines, apricots, etc. Berries may be left whole. Melons should be cut \ninto two-inch chunks. Bananas can be frozen whole, but should be peeled \nfirst. Papayas and mangos should be peeled and cut into pieces. Fruits \nshould be placed in airtight containers and frozen. All frozen fruits can be \nturned into wonderful fruit freezes with a Champion or Oster juicer. \nYz cantaloupe, cut into bite-size cubes or in balls, or 1 mango, cut in \ncubes \n2 Babcock peaches, peeled and sliced \n1 cup blueberries \n1 small banana, cut into slices (optional) \nMix all fruits together. On a hot summer day, you might want to top this \nsalad with Cantaloupe Ice (see below) and serve it for brunch or lunch. It \nalso makes a beautiful first course for dinner. \nCANTALOUPE ICE 3 Mia. \nVi cantaloupe, cut into cubes and frozen \nHere's another incentive to purchase a juicer, which will not only enable \nyou to make your own fresh juices, but will also open the door to a \ndelicious ice cream alternative: FRESH FRUIT SOFT FREEZE! Soft freeze is \nmost easily prepared in a juicer. Push frozen fruit through, and out \ncomes a marvelous frozen dessert, with no chemicals, additives, dairy \nproducts, or sugar! Any frozen fruit can be used: cantaloupe, banana, \nstrawberries, or whatever you like. They can be used in combination or \nby themselves. If you don't have a juicer, soft freeze can be made in your \nfood processor or blender. \n204 \u2022 FIT FOR LIFE \n: TABOULI 4SMin. \n1 cup cracked wheat (bulgur) \nWi-2 cups water \nVi cup fresh parsley, chopped \nVz tablespoon scallions, minced \n2 tablespoons fresh mint, chopped (You may substitute 2 \nteaspoons dried mint if fresh is not available.) \n2 tablespoons olive oil \n2 teaspoons fresh lemon juice \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper (optional) \n1 small tomato, chopped (optional) \nCombine cracked wheat and water, and soak until wheat is hvdrated and \nwater is absorbed, from 30\u201460 minutes. Add parsley, scallions, mint, \nolive oil, lemon juice, salt, and pepper, if desired. Mix well. Add tomato \nand mix gently. Serve at room temperature, or chill until ready to serve. \nServes 4. \nSAVORY CABBAGE STRUDEL 1 Hi. 15 Min. \n1 tablespoon butter \n4 cups cabbage, finely shredded \n2 cups bok choy greens, shredded \n1 tablespoon currants (optional) \n1 small onion, sliced thin \n2 scallions, chopped \n2 tablespoons fresh dill, chopped, or 1 teaspoon dried dill \n2 tablespoons fresh cilantro or parsley, chopped \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nPrepare the filling. \nMelt butter in large heavy saucepan. Add cabbage and bok choy greens, \ncurrants, onion, and scallions. Cook over medium-high heat, stirring fre\u00ad\nquently, for 3-4 minutes or until greens begin to wilt. Add dill, cilantro, \nand sea salt, and cook for 1 minute over high heat, stirring well to thor\u00ad\noughly incorporate herbs into vegetables. Set aside. \nA FOUR-WEEK EXAMPLE OF THE FITNESS UFE-STYLE \u2022 205 1 tablespoon butter \nVi pound fresh mushrooms, sliced \n1 teaspoon fresh lemon juice \nPrepare the mushrooms. \nIn separate large skillet, melt butter. Add mushrooms, and saute briefly \nover high heat, stirring frequently, until they begin to soften. Remove \nfrom heat, sprinkle with lemon juice, and add to vegetable mixture. Mix \nwell. \n4 phyllo pastry sheets (available in frozen-food section of supermarket \nor at food specialty shops) \n2 tablespoons butter, melted \n4 tablespoons dry whole-wheat bread crumbs \nAssemble the strudel. \nPreheat oven to 400 degrees. Strain mushroom-vegetable mixture in col\u00ad\nander, catching liquid in small bowl. Reserve liquid to add to soup, \nsauces, or gravy. Lightly butter cookie sheet. Place 1 phyllo sheet on \ndamp towel. Brush lightly with melted butter. Place second phyllo sheet \non top of first. Sprinkle 2 tablespoons of bread crumbs on left-hand side \nof phyllo. Fold right-hand side over to encase bread crumbs, making a \nrectangle. Brush top lightly with melted butter. Spread Vi vegetable mix\u00ad\nture along long edge, stopping 1 inch short of the short sides. Fold bor\u00ad\nders in to encase vegetables. Roll as you would a jelly roll. Place seam \nside down on buttered baking sheet. Brush roll with melted butter. Re\u00ad\npeat for second roll. Bake until golden, about 30 minutes. Cut each into \n3 or 4 sections. Serves 3-4. \nSTEAMED VEGETABLES IN \nLEMON BUTTER SAUCE 20 Min. \n4-6 tender young carrots, cut into '/2-inch cubes \n2 medium zucchini \n2 medium yellow squash \n2 tablespoons butter, melted \n2 teaspoons fresh lemon juice \nPlace carrots in vegetable steamer, covered, over boiling water for approx\u00ad\nimately 10 minutes. Add zucchini and squash, whole, and steam 5-7 \n206 \u2022 FIT FOR LIFE minutes or until", "token_ids": [20268, 11, 1005, 38920, 47136, 6266, 720, 16, 2678, 10083, 8511, 477, 14432, 71655, 11, 1080, 1590, 989, 38525, 720, 36644, 42384, 32720, 270, 31218, 720, 53, 9, 10747, 3090, 720, 60261, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 30119, 220, 16, 62611, 10437, 14432, 320, 13099, 8, 720, 56753, 5015, 3776, 25349, 720, 44, 3903, 220, 17, 56588, 14432, 304, 8987, 19737, 857, 13, 2758, 31735, 11, 323, 829, 1088, 220, 17, 12, 18, 720, 38137, 311, 17615, 14432, 13, 11016, 31735, 320, 333, 15104, 2111, 8, 323, 923, 47136, 13, 16233, 1088, 311, 720, 68512, 449, 14432, 13, 2758, 71655, 11, 270, 31218, 11, 3090, 11, 323, 9581, 12290, 13, 4567, 1195, 11, 22590, 5879, 198, 12616, 11, 927, 3428, 8798, 369, 220, 20, 4520, 369, 20268, 47136, 323, 369, 220, 605, 12, 868, 4520, 720, 2000, 7878, 47136, 11, 55054, 14134, 311, 1304, 2771, 47136, 1541, 956, 8395, 13, 1442, 3090, 374, 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