diff --git "a/train_22.jsonl" "b/train_22.jsonl"
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+++ "b/train_22.jsonl"
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 {"text": " in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment.\nTry to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure.\nThe push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones.\nAt one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard.\nLouann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration.\nPerfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe.\nThe maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense.\nPerhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior.\nIf you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual.\nA child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection.\nIf you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison.\nIf he\u2019d used failure in any given task as an indicator of his own self-\nesteem, after his first trial in which he failed he would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure.\nSuccess only confirms our superstitions.\nThink of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown.\nAnything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best.\nSome Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior.\n\u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to.\nLeaving familiar grounds can open up a whole exciting gastronomic\nworld.\n\u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style.\n\u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page.\nThe rigid reader in this experiment would not even consider a dis-\nsimilar point of view.\n\u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out.\n\u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different.\n\u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed.\nThis is a method of avoiding the different or the unknown by refus-\ning to communicate.\n\u2022 Being afraid to try a new activity because you can\u2019t do it well.\n\u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. 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 {"text": ", has observed : \"The science of medicine \nis based on mere guess-work.\" Sir John Forbes has remarked : \n\"Notwithstanding the skill of physicians, it is Nature which cures \nmost men of their diseases. \"Dr. Baker tells us : \"In cases of night \nfever many more patients die of the drugs than of the disease.\" Dr. \nFroth declares that it is difficutl to find a more disbounest profession \nthan that of medicine. Dr. Thomas Watson writes : \"In the most \nimportant matters our profession drifts on a sea of dubious \nhypotheses\u00b7.\" Dr. Caswell feels that the human race would benefit \nimmeasurably if the entier medical pr~fession was ended. Dr. Frank \navers that thousands have been killed in hospitals. Dr. Mason Good \nsays: \"Drugs claim a heavier sacrifice of human lives than do wars, \nepidemics and famines.\" We find that an\u00b7increase in the number of \ndoctors is followed in one place after another by a rise in the \nincidence of disease. Large advertisements appear in newspapers \nwhich do not accept other advertisements. When Indian Opinion \nused to accept advertisements, its workers had to go about soliCiting \nthese from others, but as for drug advertisements, their \nmanufacturers pressed them on the. journal and would even tempt \n[us] with large sums. We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. \nThe reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. \nmore than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. \nFrom an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. \nu.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. \nSuch a worthy person was and still is Dr. Paragjibhai D. Desai. \nHe had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. \nWhen Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! \nDr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. 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 {"text": "again\u00a0\nto\u00a0show\u00a0 how\u00a0necessary \u00a0it\u00a0is\u00a0to\u00a0live\u00a0on\u00a0a\u00a0varied\u00a0and\u00a0well\u2010 balanced\u00a0 diet.\u00a0It\u00a0\nis\u00a0significant \u00a0that\u00a0until\u00a0recently,\u00a0the\u00a0Medical\u00a0Profession \u00a0ignored\u00a0\nPotassium \u00a0(potash)\u00a0as\u00a0a\u00a0salt\u00a0of\u00a0any\u00a0importance\u00a0 to\u00a0the\u00a0human\u00a0 body.\u00a0 And\u00a0\nyet\u00a0it\u00a0has\u00a0since\u00a0been\u00a0discovered \u00a0by\u00a0exponents \u00a0of\u00a0the\u00a0Biochemic \u00a0System\u00a0\nthat\u00a0a\u00a0deficiency\u00a0 of\u00a0one\u00a0or\u00a0other\u00a0 forms\u00a0of\u00a0potash\u00a0is\u00a0a\u00a0contribut,ng \u00a0cause\u00a0\nin\u00a0most\u00a0diseases\u00a0\u2010especially \u00a0in\u00a0cancer\u00a0and\u00a0 growths.\u00a0Nevertheless, \u00a0this\u00a0\nwas\u00a0already\u00a0discovered \u00a0by\u00a0Dr.\u00a0Schuessler, \u00a0of\u00a0Oldenburg, \u00a0Germany, \u00a0in\u00a0\nthe\u00a0latter\u00a0 half\u00a0 of\u00a0last\u00a0century.\u00a0Yet\u00a0it\u00a0was\u00a0only\u00a0brought\u00a0 into\u00a0greater\u00a0\nprominence\u00a0 in\u00a01912\u00a0by\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0(already\u00a0mentioned) \u00a0who\u00a0had\u00a0\nprobably\u00a0never\u00a0even\u00a0heard\u00a0 of\u00a0Dr.\u00a0Schuessler\u00a0 or\u00a0of\u00a0his\u00a0momentous\u00a0 but\u00a0\nlargely\u00a0 ignored\u00a0 discovery. \u00a0In\u00a0his\u00a0General\u00a0Sketch\u00a0of\u00a0The\u00a0Biochemic \u00a0\nSystem\u00a0of\u00a0Medicine \u00a0G.\u00a0W.\u00a0Carey,\u00a0M.D.,\u00a0significantly \u00a0points\u00a0out\u00a0that\u00a0a\u00a0\nlack\u00a0of\u00a0any\u00a0of\u00a0the\u00a0inorganic \u00a0cell\u00a0salts\u00a0 will\u00a0set\u00a0up\u00a0certain\u00a0symptoms\u00a0 which\u00a0\nare\u00a0merely\u00a0 Nature's\u00a0method\u00a0 of\u00a0indicating \u00a0that\u00a0one\u00a0or\u00a0more\u00a0 of\u00a0the\u00a0vital\u00a0\nworkers\u00a0of\u00a0the\u00a0body\u00a0are\u00a0absent\u00a0 and\u00a0 must\u00a0be\u00a0supplied.\u00a0\"Each\u00a0mineral\u00a0\nsalt\u00a0has\u00a0a\u00a0special\u00a0 work\u00a0to\u00a0do.\u00a0Each\u00a0 has\u00a0an\u00a0affinity\u00a0for\u00a0certain\u00a0organic\u00a0\nmaterials \u00a0used\u00a0in\u00a0building\u00a0up\u00a0the\u00a0human\u00a0frame.\u00a0Thus,\u00a0Kali\u00a0mur\u00a0(chloride\u00a0\nof\u00a0potash)\u00a0molecules\u00a0 work\u00a0with\u00a0fibrin.\u00a0If\u00a0a\u00a0deficiency\u00a0 occurs\u00a0in\u00a0this\u00a0salt,\u00a0\na\u00a0portion\u00a0of\u00a0the\u00a0fibrin\u00a0not\u00a0having\u00a0inorganic \u00a0salt\u00a0to\u00a0unite\u00a0with\u00a0becomes\u00a0a\u00a0\ndisturbing \u00a0element\u00a0and\u00a0 may\u00a0 be\u00a0thrown\u00a0out\u00a0of\u00a0the\u00a0 vital\u00a0 circulation \u00a0\nthrough\u00a0 the\u00a0nasal\u00a0passages\u00a0or\u00a0lungs...\u00a0producing \u00a0conditions \u00a0called\u00a0\ncatarrhs,\u00a0colds,\u00a0coughs,\u00a0etc.\u201d\u00a0\u00a0101\u00a0\n\u00a0Here,\u00a0 then,\u00a0we\u00a0have\u00a0the\u00a0biochemic \u00a0explanation\u00a0 of\u00a0colds\u00a0a\u00a0kindred\u00a0\nailments\u00a0such\u00a0as\u00a0leucorrhoea \u00a0(the\u00a0whites)\u00a0which\u00a0 when\u00a0the\u00a0discharge \u00a0is\u00a0\nmilky\u00a0white,\u00a0 indicates\u00a0a\u00a0deficiency \u00a0of\u00a0chloride\u00a0of\u00a0potash\u00a0in\u00a0the\u00a0female\u00a0\norganism. \u00a0(Carey.)\u00a0I\u00a0think\u00a0I\u00a0have\u00a0now\u00a0produced \u00a0sufficient \u00a0evidence\u00a0 to\u00a0\nshow\u00a0 that\u00a0the\u00a0common\u00a0 cold\u00a0together\u00a0with\u00a0all\u00a0catarrhal\u00a0conditions,\u00a0\nwhether\u00a0acute\u00a0or\u00a0chronic,\u00a0is\u00a0primarily\u00a0the\u00a0result\u00a0of\u00a0wrong\u00a0 feeding,\u00a0on\u00a0\nwhich\u00a0 I\u00a0shall\u00a0 enlarge\u00a0 in\u00a0a\u00a0later\u00a0 chapter.\u00a0\n\u00a0102\u00a0\n\u00a0CHAPTER\u00a0 XVI,\u00a0\nURINE\u2010THERAPY \u00a0ON\u00a0ANIMALS \u00a0\n\u00a0\nWhen\u00a0certain\u00a0 people\u00a0want\u00a0 to\u00a0disparage \u00a0a\u00a0given\u00a0treatment \u00a0they\u00a0ascribe\u00a0\nits\u00a0efficacy\u00a0to\u00a0Faith.\u00a0For\u00a0instance\u00a0some\u00a0opponents \u00a0of\u00a0homoeopathy \u00a0\nhave\u00a0glibly\u00a0dismissed \u00a0it\u00a0as\u00a0a\u00a0\"faith\u2010cure.\"\u00a0Yet\u00a0the\u00a0homoeopath \u00a0has\u00a0an\u00a0\nargument \u00a0to\u00a0hand\u00a0which\u00a0 soon\u00a0 squashes\u00a0that\u00a0assumption;\u00a0 he\u00a0contends \u00a0\nthat\u00a0homoeopathy \u00a0cures\u00a0animals\u00a0when\u00a0in\u00a0the\u00a0nature\u00a0of\u00a0things\u00a0they\u00a0\ncannot\u00a0know\u00a0 they\u00a0 are\u00a0being\u00a0treated.\u00a0Cures\u00a0of\u00a0hundreds \u00a0of\u00a0animals\u00a0 are\u00a0\nmentioned\u00a0 in\u00a0homoeopathic \u00a0literature. \u00a0One\u00a0is\u00a0of\u00a0a\u00a0cat\u00a0which\u00a0 had\u00a0\nparalysis\u00a0 of\u00a0its\u00a0hind\u00a0legs.\u00a0After\u00a0various\u00a0treatments \u00a0had\u00a0been\u00a0tried,\u00a0its\u00a0\nowner\u00a0gave\u00a0it\u00a0mag.\u00a0 phos\u00a0in\u00a0a\u00a0colossally \u00a0high\u00a0attenuation, \u00a0and\u00a0 cured\u00a0it\u00a0\ncompletely \u00a0in\u00a0a\u00a0very\u00a0short\u00a0 time.\u00a0 The\u00a0sceptic\u00a0will\u00a0say\u00a0\"coincidence.\" \u00a0To\u00a0\nwhich\u00a0 one\u00a0can\u00a0only\u00a0retort:\u00a0\"How\u00a0 astonishing \u00a0is\u00a0the\u00a0credulity\u00a0of\u00a0the\u00a0\nsceptic!\"\u00a0\u00a0This\u00a0allusion\u00a0to\u00a0homoeopathy \u00a0on\u00a0animals\u00a0 is\u00a0so\u00a0far\u00a0relevant\u00a0in\u00a0that\u00a0one\u00a0\nor\u00a0two\u00a0\"credulous \u00a0sceptics\"\u00a0have\u00a0even\u00a0said\u00a0that\u00a0urine\u2010therapy\u00a0must\u00a0 be\u00a0\na\u00a0\"faith\u2010cure.\"\u00a0I\u00a0can\u00a0but\u00a0smile\u00a0and\u00a0 employ\u00a0the\u00a0same\u00a0argument 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+{"text": " started to trust in the Spirit and Jesus. Sometimes  I would\ngo to A Course in Miracles  groups while traveling, not knowing where I\nwould sleep the next night, and then three different people at the group\nwould say, \u201cCome and stay at my home.\u201d So, it wouldn\u2019 t be a question\nof whether I would have a place to sleep, but about which friend I was\nsupposed to stay with. It was like the Holy Spirit wanted to show me\nanother angle, that I was going to be taken care of. I needed only to pay\nattention, and He would direct the plan moment by moment. These experiences built up a lot of trust and also launched me into\nseeing that I was perfectly taken care of wherever I would go. I got to\nsee that I didn\u2019 t have to use my lifetime of past learning and ten years of\nfull-time univers ity. Instead, I had a lot to unlearn. Jesus said, \u201cWe have\nsome big boulders we\u2019ve got to knock off your shoulders in order for\nyou to be truly helpful.\u201d I couldn\u2019 t continue to hold onto the arrogance of\nthinking that I could direct my own way in this world and of believing\nthat I knew enough to navigate time and space. To let go into trust and let the Holy Spirit lead the way reverses  the\nego mentality that says that if we want to do something, we have to\ncome up with the means. God knows the prayer of our heart before we\neven utter a word. We are invited to a place of silence deep inside the\nmind, to find an experience of purpose and intention. Purpose andintention are all about an inner connection with the Holy Spirit. It is an\nexperience of a strength and clarity that shows the way. Trust is the willingness to dive into presence and authentically \u201cgo\nfor it.\u201d You come to a state of not planning anything; you follow the\nstrong inner compass that is the Holy Spirit, moment by moment. You\nmay not know where this is leading you, but one thing is certain, it will\nbe miraculous! I am sure that as children, we did not express to Mum and Dad that\nwe didn\u2019 t care or plan for ourselves. We did not want the consequences,\nthe reactions. \u201cWhat are you going to do with your day?\u201d \u201cNoth ing!\u201d Or\nbetter yet, \u201cI will see how it unfolds.\u201d \u201cWhat about your chores? \u201d \u201cI will\nsee how they unfold.\u201d We would think those thoughts when we were\nchildren; we just would not say them. But now it is like a new day, a new\nstart, a new heart, and a happy day filled with joy. Isn\u2019t it great? That is\nour theme: God\u2019 s will for us is perfect happiness, and we are just like\nchildren opening up to that experience. The prayer of our heart is \u201cShow\nme, show me!\u201d This is how we trust and learn to becom e God-\ndependent. \u201cExcept ye become as little children\u201d means that unless you\nfully recognize your complete dependence on God, you cannot know the\nreal power of your true relationship with Him. I have always loved the curiosity of children because curiosity is a\nreflection of openness. If you are curious, you don\u2019t think you already\nknow. That is so important; that is one of those things you cultivate, just\nstaying curious and open to being shown. It\u2019s very much like when you\nare on a trust-walk where they blindfold you, and you put your arms out\nand trust your guide to lead you and show you. I have done a number of\nthose experienti al trust-walks over the years, and it is just fantastic\nbecause you really have to let go of what you think you know with your\nsenses. You are blindfolded, you have your hand out, and your guide is\nwith you in every step. It is intuitive trust, moment by moment,  that gets\nus to a place of deep peace and joy. This journey with the Holy Spirit requires trust and gentleness, and\nby patting yourself on the back and being grateful for every little\nwillingness that you can muster, you will naturally grow in trust andopen up to miracles. When you start to live in the miracle, your concerns\nand struggles disappear not to come back again.Exercise: Leap of T rust\nTake some time now to look inward. Invite the Holy Spirit to join\nyou in preparation for this assignment. Reminding yourself of the miracles that you have\nexperienced and then sharing them is a very helpful way to\nreinforce the truth in your mind and to build trust. Allow a time\nwhen you were guided to take a \u201cleap of trust\u201d to arise  in your\nmind. It could be when you felt compelled to contact someone or\nhad a feeling that it was time to change jobs. In your journal, write\ndown your responses to these questions. 1. Describe the situation when you were being called to make\na decision or take action. 2. Do you recall what you feared you could lose if you took\nthat leap? Describe any thoughts and feelings of hesitation. 3. What compelle d you to take that leap of faith, even though\nyou couldn\u2019t be sure of the outcome? 4. What was your experience afterward? How did you and\neveryone else in the situation benefit from your willingness\nto trust? 5. Are there any other steps on your horizon that you are\nfearing to take? Explore all your thoughts and feelings in\nyour journal so that they may be dispelled. In prayer and trust, know that peace and love are your\ndesired outcomes. Let this notion support your intention to move\nforward with clarity! Prayer:  Spirit, Here I Am\nA very short prayer that can open you up to trust is \u201cSpirit, here I\nam.\u201d Say this prayer and wait quietly with an open mind. Stay\nattentive and relaxed. Watch what comes. Use this prayer toconnect to the deep quiet experience of the Holy Spirit in your\nmind. Your focus is finding the quiet center within where the light\nin your mind can be welcomed and revealed. Let go of any sense\nof a need to do something. Instead, just be and witness this\nmoment. When you are able to find the place of alert stillness in\nyour mind, notice how it feels completely natural to trust. Spirit,\nhere I am. When you feel ready, take your pen and journal and make\nsome notes of how this time of prayer has been for you. Then, if\nyou\u2019re inspired to, write a poem about your current experience of\ntrust in the Holy Spirit or maybe a prayer springs forth from your\nheart\u2019 s desire to strengthen your level of trust. Be still and know that trust settles every problem now! Trusting What Is Given\nWhen we practice trust, things coming our way will be seen as truly\ngiven gifts rather than threats or problems. We all have miracles waiting\nfor us in the present. Miracles want to come through in a very beautiful\nway, but we have to allow for them. If we freeze into \u201cshoul d I\u201d and\n\u201ccould I,\u201d then we are gettin g locked into the ego\u2019s doubts and\ncomparisons, and we close ourselves of f from trust. There can surely be periods of disorientation. These come because\nwe are loosening from the ego\u2019s hold on how we live, and its laws of\nscarcity, lack, defenses, and reciprocity. You\u2019re going to have a lot of\nreactions and reflexes coming from a fear of the light. But the good news\nis that from these disorientati on periods, you\u2019re going to come out\nsailing and soaring in the most glorious state of mind that you could ever\nwant. At first, miracles can seem a little strange because you are not used\nto them. You are not used to arriving on time to a meeting that seemed\nimpossible to make. You are not used to the Holy Spirit arrang ing time\nand space for you and life being  like a wonderful flow. The ego may try\nto dismiss the miracles and push  these experiences out of aware ness, butthe more  you hang with it, the more consistent is the experience of peace\nof mind and joy. I was guided from one job to another in a series. I was not guided to\njust quit all jobs because I had debts, and it doesn\u2019 t work very well to\nquit all your jobs when you have debts. So, I was guided to work to pay\noff my debts. I saw that the jobs were used to help me heal certain\naspects of my mind and become more dependent on the Holy Spirit. I\nasked to be shown which jobs I should take. Once I was at the job, it was\njust as importan t to understand what was guided, and so I would ask\nHoly Spirit, \u201cHow can I be most helpful here?\u201d It was very practical, and\nthis experience showed me that I just need to trust Him. I need nothing\nbut this trust. Because with jobs and relationships, we cannot always\njudge what is most beneficial for our healing. Sometimes people who have lost their jobs say it was the best thing\nthat ever happened. Sometimes I have even heard people say when they\nhave lost their husband or wife that it was the best thing that happened in\ntheir life. So, whenever you feel frightened about outcomes like losing a\njob or certain relationship, it is a time to go within, release the fear, and\nopen to a deep trust that can only lead to miracles. Living a life of devotion doesn\u2019 t mean dropping responsibilities. 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+{"text": ".\nKrippaehne said that his friend has treated patients from all over the country, often\nwithout charge, has given money to people in need, including members of the\nuniversity staff, without requiring repayment, and has put extra money back into\nuniversity research programs. \u201cIf he didn\u2019t do charity work,\u201d Dr. Krippaehne said,\n\u201chis net income would be significantly into six figures.\u201d He also said that Dr.\nJacob, an associate professor of surgery and author of over 100 medical journal\narticles, was a \u201ccatastrophe\u201d when it came to business matters. Dr. Krippaehne made these statements on the witness stand, as the Justice\nDepartment also brought criminal charges against Dr. Jacob for three counts of\nimproper payments to an FDA official and one count of conspiracy. The trial for\nthe surgeon and the FDA official took place in May 1982 but ended in a mistrial. The government bureaucrats continued their attack and pursued Dr. Jacob in a\nsecond trial after Dr. Pani pleaded guilty to misdemeanor. Dr. Jacob welcomed the initial trial, stating that it would give him a chance to\nvindicate the use of DMSO. At the second trial not only was he acquitted of all\nthe charges, but the Justice Department actually dropped the charges on the fifth\nday of the trial, held October 29, 1982. Dr. Jacob was cleared completely and\nreceived a semblance of an apology from the government. The grand jury\nindictment was totally dismissed. In our interview, Dr. Jacob explained what happened: \u201cDr. K.C. Pani is a\nfriend of mine. His wife was my patient. I got to know him well. He had\nhorrendous medical bills. I loaned him money by personal check which Dr. Pani\nreturned by personal check. And this exchange of checks was the basis of the\nindictment for conspiracy and giving an illegal gratuity to a government official. \u201cI learned a lot from this experience. For instance, I was under the erroneous\nimpression that a Grand Jury of the United States hands down an indictment only\nafter it has sifted through all the evidence and has weighed it carefully. That isn\u2019t\ntrue at all. Most of the time the United States Grand Jury merely does what the\nUnited States attorney tells them to do. This is what happened in my case. The\nresult is that the United States taxpayer has invested one to two million dollars in\ninvestigating this case, sending inspectors and investigators across the country\nseveral times, preparing for the trial, conducting the trial, and finally dropping the\ncharges to vindicate me and DMSO. Still, the prosecutors seemed to be\naboveboard. I developed respect for both United States attorneys. I had the feeling\nthat they were going through the motions of prosecution but that they almost wishthey hadn\u2019t gotten involved in the case. Their hearts weren\u2019t in it. \u201cThe judge had strong feelings that the case should be dismissed and he\nrelayed his feelings to the Justice Department. So, my attorneys and the\nprosecutors worked out an arrangement where we mutually read statements in\nopen court that said in essence, I understand where people could interpret that our\nexchange of checks was a conflict of interest, and I\u2019m sorry such an interpretation\nwas made.\u2019 The federal attorneys in turn stated, \u2018We are dropping all charges\nagainst Dr. Jacob, and we wish to take this opportunity to commend him for his\ngood services to the community.\u2019\u201d\nAdditionally, Dr. Jacob admitted that it had been \u201cwrong\u201d and \u201cinappropriate\u201d\nfor him to make payments to an FDA scientist even though the payments in no way\ninvolved a conspiracy to clear DMSO and win its approval for other uses. The\ngovernment, furthermore, excused its own action by saying that its sole purpose\nwas to simply \n\u201censure that the integrity of the regulatory process is upheld.\u201d In\neffect, Assistant United States Attorney Richard E. Dunne III said that the Justice\nDepartment wasn\u2019t after Dr. Jacob as a profiteer because of his early financial\nconnection with Research Industries Corporation, the producer of Rimso-50, but\nthe case was pursued because DMSO could be considered the Laetrile (an anti-\ncancer drug) of the eighties. DMSO is a drug that hundreds of thousands of people are using, and for which\nthere is a great public pressure to make legal nationally. There is also tremendous\ncongressional pressure to approve DMSO for general use. But the bureaucratic\nrecord thus far is enormously distressing. There is a failure on the part of the FDA\nto properly handle DMSO. The agency has undergone internal conflict as a result,\nand the Inspector General is investigating that situation. DMSO has had inefficient\nand ineffective overall review. Problems that have been discovered were not\nexpeditiously corrected, and it took the FDA an overly long time to make those\ndiscoveries. Perhaps the FDA has perpetuated the greatest failure of all those\ncommitted, because it is supposed to be the regulator beyond reproach guiding the\nothers to do what is good and true. The result is, as Senator Kennedy points out, that a travesty has been made on\nthe drug regulatory process and serious questions have arisen in the minds of\nthousands of physicians and possibly millions of potential patients who need and\nwant to use DMSO. It may alleviate their suffering from a variety of ailments, but\nthe drug is being denied to them because of uncertainty as to its safety and\nefficacy. The FDA itself has been a blot on the drug regulatory record. Senator Kennedy assured the public that this entire matter of allegedmisreporting, misstatements, and alterations of data was going to be evaluated for\ncriminal content by the United States Department of Justice. And it has been. Overall, charges have not been brought or they\u2019ve been dropped without definitive\nconclusions. Doctors and patients continue to use DMSO in spite of the cloud concerning\nits safety. In over fifteen years of use, I have not heard of one patient complaining\nof vision problems, and some of these patients have been using DMSO regularly\nfor ten, twelve, and even fifteen years without complaint. Even if nuclear sclerosis,\nor progressive myopia, does occur in some people, it is hardly of clinical\nsignificance in that patients are unaware of changes and do not complain of visual\nimpairment. All of the studies done up to now show that lens changes seen in\nexperimental animals are reversible simply by discontinuing the medication. A study by Dr. Jack de la Torre, reported in the \nJournal of Toxicology \nand\nEnvironmental Health\n 7:49\u201357, 1981, states: \u201cDaily funduscopic examination\nduring the testing period failed to reveal any abnormalities in any of the monkeys\ntested.... a double-blind slit lamp examination of the lens was performed the day\nbefore saline or DMSO administration and then again 10 and 120 days after saline\nor DMSO. No changes in refraction or translucency of the lens and no other\nabnormalities were noted in any animal before, during, or eighteen weeks after any\ndrug administration.\u201d\nThere is no therapeutically effective agent on the market that does not have the\npotential of causing some untoward side effect. Although penicillin,\nphenylbutazone, clofibrate, and even aspirin can cause death in some patients, no\none has suggested that these drugs be taken away from the people. \u201cAdverse eye\nfindings\u201d have been reported with \nall\n of the arthritis drugs such as Anaprox,\nNaprosyn, and Motrin (as per their package inserts). Yet, no one has suggested\nthat these minimally effective agents (about the same as aspirin) be taken off the\nmarket because of these adverse eye findings. Even if the Scherbel findings are verified, DMSO will still be one of the safest\nand most important agents when it\u2019s made available. If a person is dying from a\nstroke or severe burn, it is unlikely that he or his loved ones will worry about\nclinically insignificant lens changes. Because of the question of eye changes, and in spite of many studies showing\nthat eye pathology does not occur, most physicians recommend, but do not insist\non, a slit-lamp eye examination every six months for patients using DMSO on a\ncontinual basis. I can only hope that this scientific and bureaucratic bungling doesn\u2019t setDMSO therapeutics back another twenty years. It seems that the American people\nare entitled to a better performance from everyone involved\u2014the FDA, the\nmedical researchers, and the private business sector. In the interest of the patients\nwho are suffering and are full of anguish, we must have a quick, accurate, and\ndefinitive approval of DMSO for general medical use, as it is, indeed, the new\nhealing power. INVESTIGATIVE REPORTS CONFIRMING DMSO\u2019S VALUE\nFOR SCLERODERMA\nIn 1986, the German journal \nDermatologische Monatsschrift\n published a scientific\narticle that verified the value of dimethyl sulfoxide in the treatment of\nscleroderma. The solvent was combined with dexamethasone, a corticosteroid, and\nadministered as a local treatment that worked well. 3\nIn 1983, the Dimexide brand of DMSO was applied to Russian patients for\ncounteracting their scleroderma. Good therapeutic results were reported as\ncircumscribed drug therapy. 4\nAgain in 1983, skin manifestations in the form of scleroderma were improved\nby the patients", "token_ids": [627, 42, 55789, 64, 2701, 818, 1071, 430, 813, 4333, 706, 12020, 6978, 505, 682, 927, 279, 3224, 11, 3629, 198, 30096, 6900, 11, 706, 2728, 3300, 311, 1274, 304, 1205, 11, 2737, 3697, 315, 279, 198, 359, 3050, 5687, 11, 2085, 23537, 71118, 11, 323, 706, 2231, 5066, 3300, 1203, 1139, 198, 359, 3050, 3495, 7620, 13, 1054, 2746, 568, 3287, 1431, 656, 23693, 990, 2476, 2999, 13, 735, 55789, 64, 2701, 818, 1071, 345, 2118, 26301, 4272, 8070, 1053, 387, 12207, 1139, 4848, 12678, 2029, 1283, 1101, 1071, 430, 2999, 627, 95267, 11, 459, 22712, 14561, 315, 15173, 323, 3229, 315, 927, 220, 1041, 6593, 8486, 198, 16641, 11, 574, 264, 1054, 66, 460, 267, 48983, 863, 994, 433, 3782, 311, 2626, 13146, 13, 2999, 13, 735, 55789, 64, 2701, 818, 1903, 1521, 12518, 389, 279, 11550, 2559, 11, 439, 279, 12007, 198, 27725, 1101, 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+{"text": " thoughts is like a dog\u2019s trying to chase its own tail. This is why many serious and committed meditators do not reach\nEnlightenment, even after many years of devoted meditation. They are\nsimply looking in the wrong place (calibrates as true). Q: Then how can one silence the mind? A: One cannot. It stops of its own accord when the energy of interest is\nremoved. It is of greater service to merely disown it and stop identifying\nwith it as \u2018my mind\u2019. Thoughts are the automatic consequence of a\nspecific calibrated level of consciousness plus personalization by which\nthey gain value. With relinquishment of the activation of memory, one\nlives in the emergent instant rather than hanging on to the past or\nanticipating the future. Q: To withdraw the magical value of ownership and the concept of\n\u2018mine\u2019 silences the mind? A: It stops when it is not narcissistically energized. Thoughts, ideas, and\nconcepts are of pragmatic and useful value to worldliness, but with the\nrelinquishment of worldliness, they are excess baggage and of no value. In the infinite stillness of a great forest, of what value is a portable\nradio? One can visit the great, magnificent cathedrals of Europe and\nwitness visitors busily talking on their cell phones and completelymissing the wonderment of the stark, stunning beauty. They seem to be\nwalking about unconsciously in some kind of dream world, oblivious to\nthe timeless and silent beauty and magnificence. Again, the mind stops when it is no longer narcissistically energized. Thinkingness is intrinsically a vanity. Survival is spontaneous and\nautonomous, an automatic karmic consequence. Even when the mind\nbecomes totally silent, the body goes about its business like a karmic\nwind-up toy. Q: What about meditation on an image or concept? A: That is focused attention on the linear; however, eventually the mind\ngets out of the way of the nonlinear, and greater meaning then springs\nforth because it is unobstructed. Formal meditation holding a Divine\nimage in mind is a form of worship and supplication. By surrender and\ninvocation, a knowingness arises via attunement to the teacher\u2019s etheric\nspiritual energy and the consciousness level of the vibrational field. Thus, an image can be inspirational and uplifting, but eventually, that,\ntoo, has to be given up as a dependence. Q: What is the value of mantras? A: They are in accord with all the above. The purpose is to still the mind\nand invoke a high energy field. The calibrated levels of various mantras\nare listed in Chapter 17 of Truth vs. Falsehood. For greater benefit, the\nsound should be held silently. There is an inherent limitation to repetitious mantras in that they too\noften result in a semi-autohypnotic, altered state of consciousness that\nactually becomes an obstruction to the sought-for state of Realization. Enlightenment is not an altered state of consciousness induced by alpha\nwaves, feedback, or rhythmic repetitions of dance, sound, breathing, or\nbody movements. It is not the \u2018high\u2019 of drumming, music, bells,\nchanting, or ascetic extremism. All the above are transitory. When the\nstomping feet, drums, bells, incense, gongs, and flashing lights stop, so\ndoes the artificially induced trance state, which is an altered state of\nconsciousness rather than a Knowingness. Psychedelics also allow\nglimpses of states of advanced awareness, but they, too, recede. States of spiritual joy and ecstasy occur naturally at the calibrated\nlevels of the high 500s. To reach Enlightenment, they also must besurrendered to God, and in their place arises a great Peace beyond all\ndescription. The Peace of God experientially transcends all prior states,\nas exquisite as they might have been. Meditation\nQ: What should one focus on in meditation? A: There are three basic styles that can be described that are effective and\nfruitful. The first could be described as psychological insight or self-\nexamination. The second is through the thought field, and the third is\nthe simplest by which to bypass the thought field. Style 1: Psychological  \nThe purpose is focused on understanding and investigating inner\nmotives, attitudes, presumptions, and hidden feelings. This has\nhistorically been called self-examination, spiritual inventory, or self-\nassessment designed to \u2018know thyself\u2019. The requisite is strong\ncommitment to inner honesty and relinquishment of self-judgment. This\nreveals the instinctual drives and their emotional and psychological\ncomponents. These are then processed through forgiveness, acceptance,\nand recontextualization. Style 2: Through the Mind  \nLook for the energy field of silent stillness, which is ever present and\n\u2018situated\u2019 just prior to and beneath the advent of thought. Look for the\nenergy source out of which thoughts arise. Watch how a thought begins\nto arise as a vague kind of feelingness. Progressive specificity then\ndevelops. For example, a thought may start out as a general feeling of\n\u2018dogginess\u2019, and then it specifically evolves into \u2018a dog\u2019. Next, it\nquickly particularizes as \u2018Rover\u2019. Then arises the thought of \u2018Good old\nRover\u2019, followed by the sad story of Rover and how he got lost one day,\nand so on. By sharp focus and declining involvement, the capacity develops to\nsharply witness the formation of thought earlier and earlier in the\nthought-formation process prior to its becoming concretized and linear\nin defining a specificity. By the above process, attention will be led to\nthe silent, nonlinear origin of the energy field of thinkingness itself. This\nis the energy field of the desire to think, which is highly prized by theego, for it is related to the belief/ concept of \u2018I\u2019 or \u2018me\u2019. Thus, it has a\ncreative urgency as a \u2018need to think\u2019 or \u2018have to think\u2019, and the mind\nflails around in panic to grab a thought in order to survive. One can surrender the desire of thinkingness to God, which then\nquickly brings up the mind\u2019s fear of survival. At that point, one has to\nsurrender the will to survive to God. If one stops thinking, there is the\nfear of being mindless. To be thoughtless is called \u2018Divine idiocy\u2019, or\n\u2018Divine stupidity\u2019. However, what actually needs to be known will\nreveal itself, not as thoughts but as comprehension, understanding, and\napperception via totalities. The Infinite Reality is omniscient and\nindependent of talkingness, thinkingness, and verbalization of words. The narcissistic ego is addicted to talkingness. It is of no value to the\nSelf. The ego/mind believes that if it stops thinking/feeling, the personal\nself will die for it is intrinsic to the ego\u2019s survival system. Therefore, it\nfears and avoids silence and stillness. The ego/self identifies with that\nwhich is linear, discrete, separate, and definable, i.e., content. Style 3: Bypassing the Mind \nWhereas Styles 1 and 2 are educative, Style 3 is purely\nsubjective/experiential and not mental, psychological, emotional, or\nconceptual. It is the most rapid and basic and consists of a simple\n\u2018doingness\u2019. The steps are very simple: relax completely and deeply;\nclose the eyes; witness the visual field and merely focus on what is\nwitnessed. Within the darkness, notice numerous tiny bits of dancing\nlight phenomena (called \u201cphosphenes\u201d). Become at one with the lights\n(thoughtlessness ensues), and merge with the visual field. In due time,\nthe context simultaneously begins to shift and deepen. The seeming\nseparation between the witness and the observer disappears. One\n\u2018becomes\u2019 the phenomenon sans a localized observer. Eventually, only awareness itself prevails, and all is spontaneous and\nnondual. The mind is bypassed and surrendered to Mind, which is\nautonomous. With practice, the capacity to be \u2018at one\u2019 with the silent,\nthoughtless state can be maintained with the eyes open. One then lives\nwithin the silent state. In the beginning, the state is lost when it is necessary to return to\nfunctioning or necessary mentation. With practice, however, even that\ndistraction can be transcended, and the silent state prevails even thoughthe persona goes about relating and acting in the world. Eventually, the inner state prevails and selfless action operates\nspontaneously and autonomously. It is the karmic \u2018wind-up toy\u2019. It can\neventually even think and respond to the world without interrupting the\nstate of silent peace. The persona is perceived by the world to be \u2018you\u2019, whereas it is only a\nlinear functionality. It is like the ripples or waves of the ocean. As with\ncontemplation, the sense of Self moves from content to context. One\nthen abides in the silent awareness that Ramana Maharshi termed turiya,\nor the \u201cfourth state.\u201d\nQ: Does that not result in impairment of functioning? A: Yes. It may be necessary to leave the ordinary world for some years. At\nthat point, it is of no concern. The world is surrendered to God. Q: What replaces the mind when it disappears? A: Divine wisdom unfolds. Consciousness/awareness remains but it is an\nautonomous quality or condition. Loss of mind does not result in\n\u2018nothingness\u2019; on the contrary, it is replaced by Allness. 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+{"text": "32 \n  \n Accelerating the detoxification process    33 \n  1. Cleaning the bowel      33 \n  2. Fasting       35 \n  3. Oxygen Therapies      39 \n  4. Exercise       41 \n  5. Sauna       41 \n  6. Removal of Dental Amalgams    42 \n  \n Some unusual effects of detoxification    43 \n \n Diet \u2013 minimizing the intake of toxins    44 \n  Why we should avoid eating meat    47 \n  Vegetarian cuisine      48 \n  Microwaves       48 \n  How much to eat. 48  4   When should we eat. 49 \n  Tradition       49 \n \nPOLLUTION OF THE ENVIRONMENT     50 \n \nDETOXIFICATION AND ALTERNATIVE MEDICINE   50 \n \nHELPING OTHERS        51 \n \nTHE BOTTOM LINE        52 \n \nACKNOWLEDGEMENTS       54 \n \nAPPENDIX A: HERBAL METHOD OF PURGING PARASITES   55 \n \nREFERENCES        56 \n \nSUMMARY         58 \n \nABOUT THE AUTHOR AND RELATED LINKS    59 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  5 INTRODUCTION \n \nLiving should be a wonderful experience. The best and most important  things in life \nshould be free and effortless. When we are born our bodies are perfect  and they should \nstay in a perfect state of health for as long as we want. O ur attention should be free \nfrom any worries whatsoever about disease, so we can fully conce ntrate on our own \ndevelopment to achieve complete satisfaction and fulfillment. So why we observe so much suffering around us. Why are so many people developing \ncancer or other incurable or extremely uncomfortable diseases. Why are there more and more incurable or chronic diseases. Why  does our society \ndevelop more sickness and it costs us more and more each year. Why our medical \nsciences cannot succeed in improving our health. This book attempts to answer the above and many other similar questi ons, with \nsimplicity, logical arguments and by referring to the avail able scientific literature for \nthose who might need it. This book was written by a scientist (but not in way a medical pra ctitioner), with a true \nlove for all human beings and all the life on our planet. Please forgive the author\u2019s \ncriticism, which may seem to be too sharp at first. Among us, ther e are people who are \nless loving than others. Some of us are less honest than most. There w ill also be those \namong us who will sometimes try to take advantage of others. The intention of this book is not to criticize anyone, but to provide for t hose interested \nsome critically selected information, and some loving advice so tha t everyone can help \nhimself/ herself to become healthier, happier and more loving for the benefit of  us all. All advice in this book is given with love, sincerity and the best sc ientific ability of the \nAuthor who cured himself first and actively uses the techniques prese nted here on an \neveryday basis. The book was prompted by the increasing number of people becoming interest ed in the \nspectacularly simple method of restoring health, engaging the Author  in long and \nexhausting discussions. The main message of this book is following: you are totally  (100%) responsible for the \nstate of your own health (all your diseases) and you also have com plete power to \nimprove your health to the best possible state (in particular free  yourself from any  \ndisease). There are no incurable diseases, only distorted knowledge, misinformati on and your \nlimited understanding of what your mind and body are doing and why. This book will not be long and laborious to read. The author is of opinion, that t he \nconcise presentation is best. Information and arguments selected for  this book are  6 carefully chosen from many books and articles to illustrate the m ain message and \npresent it in a logical and convinsing way. Those who might need addit ional \ninformation and scientific evidence in certain areas in order to f ollow the author\u2019s \nreasoning, are referred to specific literature, which is listed in the Re ferences. If you intend to use the advice from this book to heal yourself, please make sure, that \nyou fully understand that it is you who accept the full, undivided responsi bility for the \nhealth of your own mind and body. By taking the advice presented in this book you \nconfirm, that you have assumed such responsibility. It is a sad fact, that we do not value our health until we lose it. While the advice in this book will be helpful at any stage of any  disease, it will be the \nmost effective, when your body is not yet damaged beyond repair. Prev ention is much \nbetter than cure. 7 WHAT\u2019S WRONG WITH ORTHODOX MEDICINE. Before we start to discuss the limitations of conventional medic ine, let us consider the \nfollowing facts, which are very easy to verify, but for some rea son or another escape \nthe attention of the public: \n \n1. Medical Practice and research concentrates on the study of cur ing diseases, \nrather than on the study of maintaining perfect health. 2. Medical Practice is BIG business (doctors, hospitals, medical equi pment, drugs, \npharmaceutical supplies, health insurance, etc). This business  as whole is not \ninterested at all about people getting healthy. On the contrary the more people \nare sick, the better the business. 3. It is in the best interest of medical business to fight, criticize, ridicule, discredit \nand preferably make illegal any method potentially capable of im proving the \nhealth of the population. 4. Medical Education and Research are funded to a large extend by c hemical and \npharmaceutical companies, which are in a position to decide what to te ach \ndoctors and what research direction should be funded. Note, that no research  \ncan be performed if there are no funds to support it. 5. Centralized Medical Authorities (with members educated in the envi ronment \ndescribe above) have complete monopoly and also final jurisdiction over our  \nhealth. These authorities advice Governments that there will more sick to treat \nnext year, and it will cost more. They make recommendations, that he alth \ninsurance should be mandatory and that the best way to ensure this is  to \nintroduce a health tax. Guess who benefits most from such a scheme. 6. People who control the chemical industry \u2013 the largest business on thi s planet \u2013 \nare in a very special business position: on one hand they invent, manufac ture \nand recommend food  additives, artificial sweeteners, food extracts, food \nprocessing, plastics, cleaning agents, solvents, pollute our environment etc, and \non the other hand, they benefit greatly from our bad health by selling us drugs. This state of affairs offers a unique opportunity for corruption. Such c orruption \ncould be very difficult to detect, especially if there is a long  delay between the \nconsumption of food additives or living in polluted environment and related \nhealth effects (20 years for example) and if there are many possible diseases \n(due to the varying proportion of additives and pollutants taken by each person). 7. Medical Business educates the population, that the only one way to cure  \ndiseases is to use drugs (and surgery in extreme cases). We are told that drugs  8 are supposed to do the healing, and if one drug does not help, we should tr y \nanother. We are made to believe that for each disease there should be a different \n\u201ccure\u201d in the form of a drug. The single most important document in any \nmodern medical, practice becomes a prescription. Have you ever a left a \ndoctor\u2019s surgery without one. 8. We are told that we are not in any way responsible for our diseas es. They \u201cjust \ncome with age\u201d or \u201cthey are result of an infection\u201d, or \u201cthere ar e aggressive \nbacteria, viruses and other micro-organisms trying to kill us\u201d a nd everybody \naround is getting sick anyway, so we are not alone in our sufferin g Therefore, \nwe should accept our sickness together with drug treatment and pay for it too. 9. Doctors are paid in accordance with the number of patience they att ended \nwithout regard to the results they produce (the cure rate). This encourages \ndoctors to work in a hurry to attend as many patients as possible. 10. Doctors who successfully cure patients using their own observation, ta lent and \nreasoning and who do not strictly follow the prevailing medical docto ring, not \nonly risk to be criticized by orthodox practitioners, but also risk l osing their \n\u201clicense\u201d to practice, even if ALL their patients are grateful helping the m. The above facts suggest the conclusion, that progress in the medical sc ience is limited \nto the areas of study of diseases and to the development of drugs, extracts, hormones, \netc. to \u201ccure\u201d these diseases and/or provide some relief. It was therefore convenient for medicine to adopt the so called \u201c bacteria theory of \ndisease\u201d. Briefly speaking, this theory, introduced by Pasteur, sta tes that each disease is \n\u201ccaused\u201d by the corresponding \u201cbug\u201d \u2013 a bacterium. This theory h as gained universal \npublic and scientific acceptance. According to the theory, killing bac teria by newly \nfound chemicals, antibiotics, enzymes, etc. should be the ultimate function of medicine. 9 Bacteria and viruses \n \nMost of us, (including most doctors and medical scientists) are kept unaware that the \n\u201cbacteria\u201d theory of disease is simply NOT true, and", "token_ids": [843, 49526, 48005, 1113, 279, 61987, 2461, 1920, 262, 220, 1644, 720, 220, 220, 16, 13, 47755, 279, 66358, 415, 220, 1644, 720, 220, 220, 17, 13, 435, 15067, 996, 220, 1758, 720, 220, 220, 18, 13, 87669, 23258, 391, 552, 415, 220, 2137, 720, 220, 220, 19, 13, 33918, 996, 220, 3174, 720, 220, 220, 20, 13, 16233, 8733, 996, 220, 3174, 720, 220, 220, 21, 13, 57817, 315, 48804, 3383, 24823, 4214, 262, 220, 2983, 49526, 4427, 19018, 6372, 315, 61987, 2461, 262, 220, 3391, 33006, 27304, 1389, 77391, 279, 23730, 315, 62186, 262, 220, 2096, 720, 220, 8595, 584, 1288, 5766, 12459, 13339, 262, 220, 2618, 720, 220, 43800, 8997, 36105, 415, 220, 2166, 720, 220, 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+{"text": "  in \nour  lives. The  Shapes  of  Ancient  PottCI  \\ \n157 \nj(m, \nTHE    PRACTICE    OF    AYURVEDA \nModern  Utensils \nThe  pressure  cooker  and  enamelware  pot  are  definite \nimprovements  over  the  stomach  lining  of  an  animal. However,  our  modern  stand-up  work  tables  and  stoves \nhave  deprived  us  of  an  essential  sadhana \u2014 working  in \nvarious  crouching  positions. These  provided  excel- \nlent stimulation  of  the  vital  organs  and  tissues  as  well \nas  a  means  of  receiving  the  earth's  energies  through the  womb  and/or  hara. Similarly,  a  gas  and  electric  stove  deprives  us  of  the \ndirect  exchange  with  the  fire  of  transformation  that \nwe  would  experience  with  a  wood-burning  stove. Of \nthe  two,  a  gas  burning  stove  is  far  better  than  an \nelectric  stove  since  the  direct  flame  still  provides  some \nbenefit. Electrical  applicances  generate  noise  pollu- \ntion and  are  drying  to  the  internal  and  external  or- \nganism. When  electricity  passes  through  food  it  dam- \nages the  tanmatra,  or  energy  quanta  of  the  food,  which \naggravates  all  three  doshas,  and  Vata  in  particular. Microwave  cooking  is  hazardous  to  one's  health. It \ntransmutes  and  distorts  the  energy  structure  of  a  food, \ndepleting  food  of  its  ojas-producing  potential  and  of \nits  memory. Electric  blenders,  food  processors,  dough- \nkneading  machines,  and  so  on  have  definitely  removed \nthe  most  important  aspect  of  food  sadhanas  from  our \nlives:  the  handling  of  fresh  grains,  beans,  vegetables, \nand  spices,  and  their  transformation  through  pro- \ncessing by  our  own  hands  and  feet. Dissonant  ma- \nchinery cannot  refuel  and  refine  the  exchange  of  en- \nergy between  the  human  body  and  nature. Hand  grinders  certainly  generate  results  more \nquickly  than  the  hard-to-find  giant  mortar  and  pestle. Hand  grinders  are  valid  kitchen  tools  because  our \nhands  are  still  engaged  to  a  certain  degree. Even  the \noccasional  use  of  a  blender  or  an  electric  coffee  mill  is \nacceptable. While  I'm  not  proposing  that  we  revert \nback  to  500  B. C.,  we  do  need  to  make  conscious  choices, \nones  that  allow  for  the  maximum  amount  of  human \nexchange  with  nature. The  sadhanas  reaped  from \npreparing  foods  with  hand  tools  are  irreplaceable. These  are  the  peaceful  weapons  that  were  given  to \nhumans  so  that  we  could  live  in  harmonic  vigor  with \nnature. Walk  gingerly  through  the  maze  of  cooking \ninventions. Consider  what  portion  of  your  vital  and cognitive  memory  you  are  willing  to  sacrifice  to  the \ninsipid  conveniences  of  modern  life. The  principle  of \nsadhana  is  so  simple  that  it  becomes  impalpable. We \nneed  to  retrieve  our  innocence. We  need  to  learn \nthrough  remembering. We  need  to  trust  that  the  jour- \nney of  time  holds  the  essence  of  all  knowing. We  need \nto  embrace  our  ineffable  nature. We  need  to  find  our \nstillness  amid  the  pother  and  welter  of  daily  life. We \nneed  to  ponder  these  things. Making  the  Transition \nThe  suggestions  listed  below  will  prove  helpful  at  the \nbeginning  of  your  food  transition. 1. Simplify  your  kitchen. Get  rid  of  all  utensils  that \nare  not  being  used. 2. Discard  all  old  spices,  frozen  food,  and  canned \nfood. 3. Keep  your  cooking  space  neat  and  uncluttered. 4. Gradually  eliminate  most  electrical  appliances, \nas  you  increase  your  inventory  of  hand-oper- \nated utensils. 5. Familiarize  yourself  with  your  new  foods. Begin \nwith  the  most  familiar  and  appealing  items. Secure  the  basics:  spices,  oils,  grains,  and  beans. If  possible,  buy  vegetables  daily  and  be  alert  to \ntheir  quality. Use  as  many  fresh,  organically \ngrown  vegetables  and  herbs  as  you  can. 6. Be  conscious  of  maintaining  variety  in  your \nmenu. Take  pride  in  the  pleasing  and  artistic \npresentations  of  your  food. Visually  pleasing \nfoods  stimulate  the  appetite  and  can  be  a  suc- \ncessful way  to  impress  your  family  with  a  new \nway  of  life. Always  discuss  the  food  changes \nwith  your  family  and  provide  them  with  infor- \nmation on  the  wholesome  benefits  and  the  per- \nsonal and  universal  need  for  these  changes. Conscious  awareness  needs  to  be  taught  gen- \ntly. Your  changes  will  succeed  only  when  they \nare  well  presented  and  backed  by  reason  and \nthoughtfulness. When  a  feeling  of  deprivation \nis  invoked,  all  else  fails. Remember  that  the \nonly  thing  you  are  being  deprived  of  is  harmful \n158 \njmt. FOOD    SADHANAS \nand  regressive  foods. Your  attitude  as  the  chef \nwill  make  the  difference  between  \"Yuk. \" and \n\"Wow. \" 7. Be  alert  to  your  energies. At  stressful  times,  take \na  few  minutes  to  silence  your  mind  by  sitting  in \na  comfortable  place  and  taking  a  few  deep \nbreaths. In  the  beginning,  take  the  support  of \nsoothing  music,  soft  lights,  and  \"saging\"  the  air \n(burning  dried  sage). These  are  all  tools  for  in- \nviting stress  and  misery  to  leave  your  kitchen. Never  cook  when  you  are  dominated  by  anger \nor  grief. Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. 8. Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. 9. Use  the  Seasonal  Menus  (pages  135-148). These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. 10. Clean  your  kitchen  thoroughly  after  each  meal. This  functions  as  a  beautiful  invitation  to  return \nto  it. Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. The  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self. There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. The  ten  of  them  set  out  together  on  a  journey  to  the \nforest. 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+{"text": " heir f ami lies healt h y. It immedi at el y oc c ur r ed t o me t hat t his m y st er y subst anc e c ould be just w hat I w as look ing \nf or t o help m y patient s ha v e bett er r esult s. N o w, I c alc ul at ed t hat f ar mer s, e v en in t he 1800s, \nw er e f air l y poor people, and so w hat e v er t he y g a v e t heir f ami l y had t o c ost some w her e \nar ound one penn y, if t hat muc h. H o w e v er, al l t hese medic ines w er e super seded b y, or w er e not as po w er f ul as, t hose used b y \nt he A f r ic an sl a v es. M ast er s w ould g o t o t he sl a v e quart er s w hen t he y had ser ious ai lment s \nt hat w er e lif e-t hr eat ening. I said, \u201c Hmm, if a sl a v e is using it, it must be v er y ine x pensi v e and \nquit e c ommon. \u201d I sear c hed t hr oug h al l of m y her bal book s, and b y t hat time, I had o v er 300 \nsuc h book s. I c ould not f ind a r ef er enc e in an y one of t hem t o an y t hing t hat w as ine x pensi v e \nand w ould impr o v e one\u2019 s healt h. I had mir ac le c ur e book s, and sti l l not hing\u2014no mention.M y name is D r. J ennif er D aniels and I ha v e been tr ained as an al lopat hic medic al \nph y sic i an. I\natt ended medic al sc hool at t he U ni v er sit y of P enns y l v ani a. I also \nr ec ei v ed a bac helor' s\ndeg r ee f r om H ar v ar d U ni v er sit y, as w el l as a mast er\u2019 s in \nbusiness administr ation f r om t he\nW hart on S c hool of B usiness. A s C andid a is v er y muc h a lif est y le disease, it is import ant t o k no w t hat m y \npar ent s r aised\nme in t he usual manner, w it h meat, sug ar, juic e, and al l t he \nt hing s t hat c ontr i but e t o a\nC andid a-c ausing diet. I disc o v er ed t he C andid a \nC leaner w hi le mak ing t he same lif est y le\ntr ansitions t hat man y of y ou w i l l ha v e \nt o mak e.\nA s a ph y sic i an, I ha v e had t he pr i v i leg e of assisting hundr eds of people \nin mak ing t his\ntr ansition and obser v ing t heir pr og r ess.T h e S ear c h f o r  th e C ur e\nT hen, I notic ed w hi le r eading m y litt le her bal book s t hat t he C hinese g o v er nment \nseemed t o\nspend $ 35 eac h y ear per per son t o pr o v ide healt hc ar e t o t heir c itizens\u2014\nand t heir c itizens\nli v e long er and healt hier t han t hose in t he US, w hic h spends \nt housands of dol l ar s eac h y ear\nper c itizen. T his g a v e me c onf idenc e t hat w hat I w as \nlook ing f or w as eff ec ti v e, aff or d able,\nand r eal l y e x ist ed. F urt her r eading of hist or y \ng a v e mor e c lues. O ne d a y, m y c hi ldr en and I w er e r eading about A f r ic an sl a v es. W e r ead t hat t he sl a v es \nhad\nsomet hing t hat t he y used t hat w as e x tr emel y po w er f ul. A nd in c oloni al times, it \nw as f elt t hat\nt he medic ine of t he A mer ic an Indi ans w as mor e po w er f ul t han t he \nmedic ines used b y r ur al\nA mer ic ans, and w as sti l l mor e po w er f ul t han t he medic ines \nused b y t he sl a v e o w ner s.06\nS inc e I had an ac ti v e f ami l y pr ac tic e, I said \u201c A ha! I w i l l ask m y patient s. M an y of t hem w er e \ndesc ended f r om sl a v es. \u201d S o, I ask ed t hem, \u201c W as t her e somet hing t hat w as v er y c heap t hat w as g i v en \nt w ic e a y ear and c ur ed e v er y t hing? M a y be y our mot her used it, or y our g r andmot her used it?\u201d\nA t f ir st, I didn \u2019t g et muc h inf or mation, but I k ept ask ing. F inal l y, some patient s just st art ed l aug hing \nand l aug hing and l aug hing. T he y said, \u201c D r. D aniels, oh y es, it must be t hat tur pentine. Y ep, \ntur pentine and sug ar. \u201d\n\nP er son af t er per son mentioned tur pentine and sug ar t o me. J ust tur pentine and sug ar. I r eplied, \u201c W ho in y our f ami l y used tur pentine and sug ar?\u201d T he y al l said, \u201c M y g r andmot her. \u201d\nI ask ed, \u201d W el l, do y ou use it?\" A nd e v er y one I quer ied r eplied, \u201c O h, absolut el y not. \u201d T hese w er e people \nin t heir f orties. I pr esumed t hat t heir g r andpar ent s w er e dec eased. I t hen ask ed, \" W hen did y our g r andmot her die?\" \u201c O h, no, she is sti l l ali v e, \u201d t he y ans w er ed. \u201c Ninet y -\nsi x and sti l l k ic k ing; sti l l t ak ing her tur pentine and sug ar. \u201d\nI ask ed, \u201c W el l, do y ou t hink she mig ht t al k t o me about it?\u201d\nI w as t y pic al l y t old, \"She stic k s pr ett y muc h t o her self. T ak es c ar e of her o w n house and doesn 't \nbot her muc h w it h people. \" I w as v er y impr essed t hat t ak ing tur pentine and li v ing independent l y t o \nt he ag e of 90+ w er e c ompati ble. S omeho w, I c ouldn \u2019t g et an y one t o c onnec t me w it h t heir \ng r andpar ent, so I sti l l sear c hed and sear c hed t he lit er atur e f or mor e inf or mation. N ot a sing le \nr ef er enc e t o tur pentine. S o, I ask ed t hese same people, \u201c W el l, ho w muc h tur pentine?\u201d T he y r esponded, \u201c I don \u2019t k no w\u201d. I said, \u201cS o ho w muc h sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, w hat k ind of sug ar?\u201d T he y said, \u201c I don \u2019t k no w. \u201d\nI said, \u201c W el l, ho w of t en?\u201d A g ain, t he ans w er w as, \u201c I don \u2019t k no w. \u201d\nN o w, an y tur pentine c an y ou bu y is g oing t o ha v e some pr ett y impr essi v e l abeling on it, as it is t he \nl a w. 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+{"text": " sure it\u2019s the same as Louise\u2019 sinner ding. I call it my Yes because it is deeply affirming and I feel it has\nmy best interest s at heart. It is also constantly supportive and always on\nhand when I need it. My inner voice feels like a Yes when I experience its\npresence in my body, my heart,  and my thinking. The Yes is what I listen\nfor when I have a decision to make. The Yes helps me recognize and follow\nthe big plan. The Y es is my light on the path. \u201cMy inner ding is life\u2019s way of loving me,\u201d Louise tells me. I feel the\nsame way about  my Yes. Louise  consults with her inner ding throughout the\nday. \u201cIn the beginning I used to meditate in order to be able to hear my\ninner ding,\u201d she says. \u201cI found meditation very difficult to begin with. I\nexperienced violent headaches. It was most uncomfortable. I stuck with it,\nthough, and eventually I learned  to enjoy meditation. Meditation helped me\nto listen from within. I found it a big help early on.\u201d\nWhen I ask Louise if she still meditates, she tells me abou t a great\nexercise she does. \u201cI don\u2019t meditate daily now. Just occasionally. When I\nwake up I go to the mirror and say, \u2018Tell me what I need to know today.\u2019\nAnd then I listen. It\u2019s by doing this exercise that I learned to trust that\neverything I need to know will be revealed to me in the perfect  space-time\nsequence.\u201d Louise tells me she often asks the question What would you\nhave me know? when she wants  guidance on something specific, such as a\nhealth issue, a business decision, or a meeting with someone. Louise\u2019 s brilliant exercise reminds me of a prayer in A Course in\nMiracles  that I call the Guidance Prayer. I have recited it almost every day\nfor the last 20 years. The idea is to be still, make a conscious connection\nwith your inner voice (whatever you call it), and then simply ask:\nWhat would Y ou have me do? Where would Y ou have me go? What would Y ou have me say and to whom? Love Who Y ou Ar e\n\u201cI am a Yes person living in a Yes universe,\u201d says Louise.\u201cThat sounds wonderful,\u201d I tell her. \u201cWhat do you mean?\u201d\n\u201cLife loves us, and this love sustains us and guides us on our adventures. And so the universe is always saying Yes to us.\u201d\n\u201cLove is the inner ding!\u201d I exclaim. \u201cYes,\u201d says Louise, smiling. \u201cAnd I am a Yes person because I always\nfollow my inner ding.\u201d\n\u201cWhy do we resist following our inner ding?\u201d I ask. \u201cChildren don\u2019t hear the word yes enough,\u201d Louise says. \u201cThey hear no\nand don\u2019t and stop that and do as I say. The people who say these things\nheard the same when they were children.\u201d\nThe first word most children learn to speak is no, according to research. I\nwas asked to comment on this research for a BBC news show, and I was\nsurprised by the findings. I thought the most common first word would be\nMum  or Dad. Perhap s not. Other research says children hear the word no up\nto 400 times a day. Everyone agrees a child needs to hear the word no, but\nnot that much. So maybe no is the most common first word. In the\nbeginning was the word, and the word was no. Our life starts with a no. That\u2019 s not much of a start, is it? Imagine if the first word we learned to\nspeak was yes. \u201cEvery child has an inner ding,\u201d  says Louise, \u201cbut they need to grow up\nin a loving, positive environment in order to trust this inner voice.\u201d Louise\ngoes on to draw a parallel between healthy children in a family and healthy\ncells in the body. She refers to Bruce Lipton, the developmen tal biologist\nwho wrote The Biology of Belief. Lipton has collated a large body of\nresearch showing that the health of a cell depends on the environment it\nexists in. A loving, positive environment creates health; but a fearful,\nnegative environment causes unrest. \u201cWithout a loving, positive\nenvironment, a child for gets about the inner ding,\u201d says Louise. Listening to our inner ding is how we learn to love ourselves. It\u2019s how we\nget the courage to live our truth. When we stop listening to our inner ding, it\ncauses us to reject ourselves. Instead of being true to ourse lves\u2014being\noriginal, if you like\u2014we try to fit in, to please others, to be normal. But we\ndidn\u2019 t come here to be normal! Being normal is not following your joy. At\nthe end of your life, your guardian angel or Saint Peter or whoever isn\u2019t\ngoing to ask you, \u201cWere you normal?\u201d They won\u2019 t make you take a Normal\nTest!\u201cWe are constantly invited to be who we are,\u201d wrote Henry David\nThoreau. To do this we must honor our inner wisdom. I have an exercise\nabout inner wisdom that I teach in my eight-week happiness program, Be\nHappy, which is the signature event  of my work with The Happiness\nProject. The exercise is an invitation for everyone in the group to stand up,\none by one, and say out loud the following af firmation: I am a wise person. Affirming I am a wise person  may sound simple to you, but not everyone\nfinds it easy. Many students experience palpitations just hearing about the\nexercise. They get weak in the knees as they stand up to say, \u201cI am a wise\nperson.\u201d They feel strong emotions, and sometimes tears flow. In the review\nof this exercise,  I encourage my students to notice which \u201cself \u201d finds this\nexercise difficult. Is it the soul bird, the Unconditioned Self; or their self-\nimage? During one Be Happy  program, a man called Alan refused to do this\nexercise. A senior teacher at a large school in London, he is very capable. Yet when it came to his turn to stand up, he couldn\u2019 t speak, and he put out\nhis hand to me as if to say, \u201cNo, I can\u2019t.\u201d Alan had been very sociable and\nhad participated fully in the program up until that point. I could  see that his\noutstretched hand was a firm No. He wasn\u2019t ready. And so we moved on. A\nfew days later, I received an e-mail from Alan. Here\u2019 s an excerp t from what\nhe wrote:\nDear Robert,\nThank you for the Be Happy program, which I have been enjoying immensely. As you\nknow, last weekend was difficult for me \u2026 I was taken by surprise at my response  to the [I\nAm a Wise Person] exercise. Something in me froze. It said, \u201cNo.\u201d I couldn\u2019 t speak \u2026 I am a\nteacher whose greatest joy is to help young boys and girls find their voice. The irony is not lost\non me. This is my invitation to heal and to love myself. I am a 46-year -old man, and it is never\ntoo late to be a wise person! I want you to know that I am willing to honor the wisdom that\nyou say is in each of us. \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d \u201cI am a wise person.\u201d I\nam standing up as I type these words! \u2026 Tears are rolling down my cheeks \u2026 \u201cI am a wise\nperson.\u201d I know this is only in writing \u2026 I ask that the next time we meet you will give me a\nchance to say out loud\u2014to the whole group \u2014\u201cI am a wise person.\u201d It\u2019s important for me to do\nthis \u2026\nBlessings,\nAlanThe habit of self-rejection takes  control when you play deaf to the wise\nvoice of your true self. You stop listening from within. You override what\nyour body is telling you. You ignore the internal memos from your heart. You don\u2019t listen  to the song of the soul bird. You move away from yourself. Do you recognize the face in the mirror? Is it really you? Subtly or not so\nsubtly, we give up on ourselves. We tell ourselves we don\u2019t matter. We stop\nbelieving in ourselves, and we stop caring. \u201cNot being consciou s of oneself\nas spirit is despair,\u201d said S\u00f8ren Kierkegaard. When you stop following your inner voice, you become estranged from\nyourself. You forget who you are, and you have no way of knowing what\nyou really want. Like everyone else, you pursue happiness, you chase\nsuccess, and you look for love, but your loss of inner guidance means you\nend up looking in the wrong places. You are full of desire, but can you tell\nthe difference between a genuine holy longing and a conditioned response\nto marketing and advertising? You won\u2019 t ever get enough of what you\ndidn\u2019 t really want in the first place. Do you know what you really want to\nsay yes to? \u201cEvery time I hear the word should, a bell goes off in my head,\u201d says\nLouise. When you hear yourself say, \u201cI should do \u2026\u201d or \u201cI should be \u2026\u201d or\n\u201cI should have \u2026\u201d you need to ask yourself, \u201cWho is saying this?\u201d Is this\nthe voice of your Unconditioned Self? Are you really followin g your joy? Or is this the voice of your ego? \u201cThe more you drop should  from your list,\n", "token_ids": [2771, 433, 753, 279, 1890, 439, 56578, 529, 274, 4481, 67542, 13, 358, 1650, 433, 856, 7566, 1606, 433, 374, 17693, 33449, 287, 323, 358, 2733, 433, 706, 198, 2465, 1888, 2802, 274, 520, 4851, 13, 1102, 374, 1101, 15320, 33445, 323, 2744, 389, 198, 10888, 994, 358, 1205, 433, 13, 3092, 9358, 7899, 11321, 1093, 264, 7566, 994, 358, 3217, 1202, 198, 74519, 304, 856, 2547, 1174, 856, 4851, 11, 220, 323, 856, 7422, 13, 578, 7566, 374, 1148, 358, 9020, 198, 2000, 994, 358, 617, 264, 5597, 311, 1304, 13, 578, 7566, 8779, 757, 15641, 323, 1833, 198, 1820, 2466, 3197, 13, 578, 816, 1560, 374, 856, 3177, 389, 279, 1853, 13, 1054, 5159, 9358, 67542, 374, 2324, 753, 1648, 315, 21955, 757, 2476, 56578, 10975, 757, 13, 358, 2733, 279, 198, 25030, 1648, 922, 220, 856, 7566, 13, 56578, 220, 8666, 82, 449, 1077, 9358, 67542, 6957, 279, 198, 1316, 13, 1054, 644, 279, 7314, 358, 1511, 311, 1812, 20227, 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+{"text": " back to your dinner, all of you. And\ndon\u2019t stink up your breath,\u201d she warned. Sujata remained standing there, her gaze locked on Kumbira. Impudent girl,  Kumbira thought. Still, she had some backbone, and the\nold woman wouldn\u2019 t want that to be totally crushed. \u201cY ou\u2019ve got breasts\nlike a suckled sow. Go to your room and take some ice water to firm them\nup with. It\u2019 s going to be a long night. \u201d\nThere was general tittering, and Sujata gasped in embarrassed hurt. She\nturned and fled the room. Kumbira didn\u2019 t watch her go. She had done\nSujata a secret kindness by driving her away, and none of the others\nsuspected it. Kumbira\u2019 s role wasn\u2019 t to bring Siddhartha and the girl\ntogether, but at least she could keep the greedy hands of other men of f her. Kumbira walked toward the window and wished she were watching\nSiddhartha in his glory. Cheers and applause rang once more from below. It\nmust be past midnight. She smiled and thought of how proud the old king\nmust be. And how drunk. THE GREA T FEAST  had wound down. The bulk of the guests had already\nretired or collapsed in a stupor. It was only a few hours before dawn. Siddhartha stepped over them and left the tent without his father noticing. The king sat in a heavy drowse, his head lolling on his chest. Siddhartha\nhad made a show of drinking to every raucous toast but had actually sipped\nvery little. He needed a clear head to make good his escape. Tonight, after all the years of being kept like a nightingale in a gilded\ncage, he would be free. Excitement coursed through Siddhartha. He hurried\nback to his apartments and didn\u2019 t bother lighting a candle. He\u2019d lived all of\nhis life inside these rooms and could make his way around them in the dark. Moving quickly, he packed a traveling sack, rolling a few clothes inside. He\ndidn\u2019 t know what to take or how much. He didn\u2019 t want to be recognized as\nthe king\u2019 s son, so he packed rough breeches and shirts that he wore in the\nstables. He slid his sword through his sash and secured it at his hip. All the\ntravelers he\u2019d talked to had agreed that the roads were dangerous. He\u2019dshare the common risk of being robbed, but if his identity were ever\ndiscovered, there would be the added one of kidnapping for ransom. He\nadded some bread, dried fruit, and what few coins he possessed. Inside the\npalace walls he had never needed money; outside them he was genuinely\npoor. The coins came from Channa and various young nobles in games of\nchance or when he sold them trinkets he knew his father wouldn\u2019 t miss. Just as he was finishing, the ponderous closing of the main gates\nreverberated inside Siddhartha\u2019 s room. He ran to the window and peered\nout. Moonlight burned cool against his bare skin. Below in the central\ncourtyard the guards staggered to their posts, proving that the liquor had\nmade its way to the barracks. The new arrivals shot the bolts on the gates;\nthe noise was as loud as an ax splitting wood. Those portals had stood\nagainst armies who had fought against his father, as witnessed by the\nhacked scars that decorated their exterior. Siddhartha heaved the laden sack over his shoulder and fled, going\nquietly down the stairs. A throbbing drummed in his ears. Only a short\ndistance on, he paused and heard muf fled voices through the walls. It\nsounded like men ar guing. Siddhartha shifted the sack\u2019 s weight and pressed\non. He kept his hand on his sword hilt so it wouldn\u2019 t strike anything. Dark\nshadows filled the hallway; the torches in their sconces had long guttered\nout. Then a sudden movement in the shadows sent him into hiding against\nthe wall. Siddhartha went flat and stopped breathing. The cold stone wall\nleached the warmth from his body. He watched intently for a while before\nrelaxing enough to start breathing again. But as he started forward, the\nshifting shape returned like a shadow puppet against a dark screen. This\ntime he saw that it was a woman. She was slim hipped and moved quickly\non light feet. Her face and glowing eyes were visible for a fleeting second\nin a bar of moonlight. Sujata. She paused as if she could hear him thinking her name. What was she\ndoing here. Siddhartha started to softly call out, but before he could, she\nturned and ran down the hallway as if in a panic. Siddhartha\u2019 s escape planvanished from his thoughts. He let his sack slide from his shoulder to the\nfloor and ran after her. As he rounded the next corner he saw the figure\u2014he was certain now it\nmust be Sujata\u2014disappear through a doorway. He followed her into the\nroyal gardens, not daring to call out, knowing that amours were taking place\nin hidden nooks among the camellias and roses. The gardens had been\ndesigned by his mother. Maya had intended them to be a place of eternal\nfascination, and the centerpiece was an intricate knot, a maze crafted with\ntopiary dragons and elephants, along with fabulous sea monsters like the\nmagan and the mythical karaweik bird of hypnotic song. The sweet smell of\nnight blossoms thickened the air. Sujata paused at the entrance to the maze\nand looked back over her shoulder. Her expression was inscrutable. \u201cWait. \u201d Siddhartha raised his voice, more intent on the fleeing girl than\non preserving his anonymity. He tried to use the tone of command that his\nfather had mastered. Instead, Sujata vanished into the maze. Siddhartha was helplessly drawn; he ran toward the entrance and\nducked inside. The tall walls of the maze closed in around him, and the\ndarkness became more complete. He ran, listening for her footsteps, shifting\nthrough twists and turns to follow the sounds she made. Then they stopped. If she had been as close as he thought, Siddhartha would have tripped over\nher by now. Footsteps sounded to his left, on the other side of the hedge\nwall. He tried to slip through the tangled growth, but the greenery was\npacked too tight. \u201cIt\u2019s me, Sujata. Stay where you are. Y ou\u2019re safe. \u201d\nSiddhartha put his hand on the left wall of the maze. It guided him back\nto the last turn, and this time he took the route he\u2019d passed up before. At\nthat moment the moon disappeared behind a cloud, and in the darkness he\nran into somebody blocking the way. \u201cSujata. \u201d he whispered. Her voice came back, and it was very close. \u201cHow fitting. Y ou\u2019re lost in\nthe maze of your mind, and now you\u2019re lost in this maze. \u201dSiddhartha was startled by Sujata\u2019 s arrogant tone, but it was definitely\nher voice. \u201cI saw you running away. Are you in trouble. \u201d\n\u201cI\u2019m never in trouble. I make trouble. \u201d\nSujata\u2019 s voice had deepened, and despite his attraction to her,\nSiddhartha instinctively took a step backward. His eyes had adjusted to the\ndark, and he perceived that the figure before him was not the curved, slim-\nhipped girl. \u201cWho are you. \u201d Siddhartha\u2019 s hand went to the hilt of his sword, though\nhe wondered how much use a weapon would be against a magician, if that\nwas what he was confronting. Canki had told him that such beings existed\nand must be countered through ritual observances that made a person\nimmune to spells and malevolent magic. \u201cI can be her if that makes you more comfortable. I can be whoever you\nimagine. \u201d The shadowy figure stepped closer, and there was no doubt that\nits voice was now a man\u2019 s. \u201cHave you hurt her. Where is she. \u201d\nThe stranger drew himself up; he smoothed his long-nailed fingers\nagainst the sides of his robe. \u201cHow do you know I\u2019m not her. How do we\nknow who anyone really is. \u201d\n\u201cI\u2019m going back. \u201d Siddhartha made a move to leave, but the stranger \u2019s\nvoice spoke again with a peculiar allure. \u201cYou think that if I take her shape she must be in danger. Y ou could be\nright. The greatest danger she faces right now, however, is from you. \u201d\nSiddhartha\u2019 s temper flared. \u201cDeceiver. Whoever you are, either fight\nme or leave me in peace. \u201d\nThe stranger \u2019s voice took on an aggrieved tone. \u201cY ou mistake me,\nyoung sir. I\u2019ve come to bring you peace, only peace. How can I convince\nyou. \u201dThe moon had come out again, and Siddhartha saw that he was\nconfronting a tall young man, somewhat older than himself, who could have\nbeen his cousin, Devadatta. For a moment he almost called out Devadatta\u2019 s\nname, but he realized that this encounter couldn\u2019 t be anything but\nsupernatural. \u201cDon\u2019 t you recognize me. \u201d the tall young man said. \u201cI\u2019m the son", "token_ids": [1203, 311, 701, 14177, 11, 682, 315, 499, 13, 1628, 198, 15357, 1431, 357, 771, 709, 701, 11745, 2476, 1364, 19201, 13, 328, 9832, 460, 14958, 11509, 1070, 11, 1077, 36496, 16447, 389, 735, 3635, 9008, 13, 14727, 4986, 3828, 11, 220, 735, 3635, 9008, 3463, 13, 16782, 11, 1364, 1047, 1063, 56527, 11, 323, 279, 198, 820, 5333, 8434, 529, 259, 1390, 430, 311, 387, 12756, 33745, 13, 1054, 56, 6033, 4070, 2751, 37449, 198, 4908, 264, 19419, 839, 58565, 13, 6122, 311, 701, 3130, 323, 1935, 1063, 10054, 3090, 311, 7626, 1124, 198, 455, 449, 13, 1102, 529, 274, 2133, 311, 387, 264, 1317, 3814, 13, 126672, 3947, 574, 4689, 259, 3328, 287, 11, 323, 328, 9832, 460, 6962, 7018, 304, 49230, 13194, 13, 3005, 198, 42286, 323, 30010, 279, 3130, 13, 735, 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+{"text": " pilot will have\nbeen drinking; I hate air travel; I don\u2019t like that I can\u2019t tell what\u2019 s going on;\nI have no control\u201d and so on. She tapped until she felt no intensity thinking\nabout any part of the travel, from arriving at the airport to landing. The true test came on flight day. \u201cI remember looking at the plane,\nstepping onto the plane, and realizing  my \u2018radar \u2019 was not going out of\ncontrol. \u201d Her next thought was that she was hungry and she wondered what\nthey would serve on the flight. Food hadn\u2019 t been part of the picture in the\npast. Once in the air, she reports, \u201cInstead of all the nega tive racing\nthoughts, I was curious about what was going on around me. Looking out\nthe wind ow, I remembering thinking, \u2018this is romantic, this is wonderf ul. \u2019\u201d\nAt that point, she could still remember how the panic felt, but she didn\u2019 t\nhave it. \u201cI used to book a flight and start praying. Now I just think I used to\nbe afraid to fly. I don\u2019 t have that anymore. \u201d\nIn that above case, Ali didn\u2019 t know the origins of the phobia, and it didn\u2019 t\nmatter. In the case that follows, there was an originating event. Case Study: Debbie and Fear of Stairs\nOften one thing becomes linked  with another, eliciting a phob ic response. Debbie, age 45, was terrified of walking down but not up stairs. She had no\nmemory of a time when it didn\u2019 t feel like she was going to die when she\nhad to walk downstairs; she had inched her way down stairs in terror her\nwhole life. We started at the top of five stories of stairs and tapped on all\naspects\u2014every possible thought, feeling, sensation, and belie f\u2014keeping\nher from walking down one single stair. Aspects included: can\u2019t look down,\nnothing there, need to hold on, and more. After about ten minutes she took a\nsingle step on her own. But then she wouldn\u2019 t release her grip on the\nrailing. \u201cI\u2019ll fall,\u201d she said. We had uncovered another aspect. We tapped\nnow on aspects relating to releasing her death grip on the railin g. Then, we\nstepped back to the top. Now, I asked her to look down, imagine walkingwith the hand off the railing, to get her tuned back into the falling fear. I\nthen asked her what the falling fear reminded her of. As is common in situations with EFT, an early memory surfaced from\nwhen she was five years old. Her family was hiking down a craggy bluff,\nwith Debbie lagging behind. Her parents were in front of her and arguing\nloudly. Debbie had felt alone, scared, and uncomfortable, and she was also\nquite close to the edge of the rocky hill. Shortly after that event,  her parents\ndivorced. Being  high up on the hill looking down while her parents argued\nhad been very scary, and it was the last time the family went on an outing\ntogether. Someh ow, the fear of going down the hill had generalized to going\ndown regular stairs, crowded stairs, stairs with no railing and the like, and\nthey had been tightly linked ever since. But really, she had just been scared\nabout her paren ts arguing so heatedly and linked it to the big loss of her\nfather \u2019s regular presence and love. Once we resolved this issue, I had a\nfeeling she woul d be able to walk down stairs, and I was right. But were we\ndone. Soon after we felt \u201ccomplete,\u201d a whole group of people entered the\nstairwell and her fear spiked. Now we tapped on the aspect of crowded\nstairwells. She was walking up and down stairs \u201cjust like a regular person,\u201d\nno fear. The next session we went to steep, metal fire escape stairs to scan\nfor aspects and test our results. In fact, I was the one who had to tap on my\nfear of the metal stairs. Ali was practically giddy with excitement she was\nso happy to feel free of the fear that had haunted her all these years. She had\nunlinked decades of terror and fear in just two sessions. Exercise: Overcoming Phobia:  \nGet Curious, Ask Questions\nWhen you clear  a phobia target with tapping, your questions will be like\nguideposts to direct your tappin g. Note that the following questions may\nlook familiar to you, as they are the same types of questions we apply to\njust about any bothersome problem. List them and your answ ers in yourEFT journal. They will help you uncover aspects and specific events to tap\non. When and where did my phobic response start. Who was with me. What was going on in my life at the time. When did the fear get worse. Do I remember a time that I didn\u2019 t have it. What does this fear feeling remind me of. When do/did I remember having a feeling similar to this. How ashamed am I of the phobia. Am I keeping my phobia a secret. What will happen if I tell someone. What happens when I tell other people about my phobia. What do I believe about myself because of the phobia. Do I have a case of the \u201cshoulds\u201d. Y ou know the self-talk/inner critic: \u201c I\nshould not have,\u201d \u201cI\u2019m wrong to have,\u201d \u201cI\u2019m bad to have this,\u201d \u201cI\u2019m a\nloser  to have this,\u201d etc. What happens when I see, hear, feel, touch, taste, or think of my fear\ntarget. What are my body sensations when I think or come near my fear tar get. Does your breathing get shallow and fast. Is your chest tight, does your\ngut feel like it\u2019 s going to clench into a fist, are your legs trembling, can\nyou not seem to get enough air. How Long W ill It T ake. You might be wondering how long it will take you to clear your phobia. Everyone is different. You may clear the root of your phobia in five minutes\nof tapping and resolve the probl em for good. Or it may take many rounds\u2014\nor even many days\u2014to have a breakthrough. There may be hundreds of\naspects and several specific events you\u2019ll need to tap on before your phobia\nclears. Be persistent. You can heal this. You will likely need to put yourself\nin the fear situation at some point to truly test for results. Working with a\npractitioner can be especially useful in situations like these. Suggestions for W orking through Phobias\nLook at your phobia as if it were an archeological site; do a little digging,\nand you will see many civilizations buried one on top of anoth er. Remove\nthem one at a time and you will unearth everything you need to know to\nclear your fear. If you have a fear of saying a target word, such as \u201csnake,\u201d\ntap on \u201cthe s-word,\u201d for examp le. Or you can use a code word that has\nnothing to do with the phobia itself, like \u201cmy bunny friend,\u201d or \u201cthe Tesla\nfactor,\u201d or \u201cthe big yuck. \u201d If you feel ready, you can start to tap on saying\nthe name of your fear target out loud and tapping on the intensity that just\nsaying it elicits. Do this until you can actually say out loud the name of\nyour fear target with neutrality or something close to it. If you can\u2019t get\nthere, then you may find working with a practitioner experienced in helping\nclients resolve phobias useful. Exercise: T aking the Edge Of f  \nJust Thinking of the T arget\nStep 1. I cannot even think of my fear target without upset. If this speaks to\nyou, start there, at this outermost layer. Tap until you no longer feel\ntriggered and resistant when just thinking about the fear target. This is\nsimilar to the Tearless Trauma  technique, approaching the most global\nperspective possible to take the edge of f and be as comfortable as possible. Try customizing any one of these phrases to suit your own situation:\nEven though I feel trapped, I deeply and completely love and accept\nmyself. Even though this fear has control over me, I deeply and profoundly\nlove and accept myself anyway. Even though there\u2019 s a lot here, and I don\u2019t know where to start, I\ndeeply and completely accept myself. Even though I\u2019m terrified of certain things, I accept my terror and\nmyself. Even if I never get over this, I still love and accept myself anyw ay (or\nthat\u2019s okay). Step 2. Remember to rate your intensity on just thinking about this issue\nbefore creating your setup phrase, then karate chop: \u201cEven though I don\u2019t\neven want to think about the fear I have, I deeply and profoundly accept\nmyself anyway. \u201d Now tap down the points with your reminder phrase\n\u201cdon\u2019 t even want to think abou t it,\u201d and retest your intensity again,  just\nabout that one aspect of thinking about it. Step 3. Once you have  tapped that down to a neutral intensity and have\nno resistance to thinking about the fear object, continue by tapping on every\nsingle aspect that comes to mind, using the ratings scale as your feedback\nloop. The most important factor is to not get ahead of yours elf but take\nthings one step at a time. 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+{"text": "  w e  l o s e\no l d  j o b s,  p e o p l e  b l e s s  u s,  s o m e  p e o p l e  b e t r a y  u s. A n d  e v e r y\nc h a n g e  i s  a  c h a l l e n g e  t o  r e m e m b e r  w h a t \u2019 s  t r u e. L o v e  i s  t h e\no n l y  a b s o l u t e  r e a l i t y,  w h i c h  n e v e r  c h a n g e s  a n d  n e v e r  d i e s. D w e l l i n g  i n  t h a t  w h i c h  d o e s  n o t  c h a n g e,  w h i l e  t h i n g s\na r o u n d  u s  a r e  c h a n g i n g  a l l  t h e  t i m e,  i s  o u r  k e y  t o  i n n e r\np e a c e. W h e n  I  w a s  a  c h i l d,  p e o p l e  u s e d  t o  b u i l d  b o m b  s h e l t e r s\n\u2014 a  n o w  s e e m i n g l y  q u a i n t  e f f o r t  t o  d e f e n d  t h e m s e l v e s  i n\nc a s e  o f  n u c l e a r  d i s a s t e r. O u r  u r g e  t o  g o  u n d e r g r o u n d  w h e n\nt h i n g s  u p  o n  t o p  h a v e  g o n e  h a y w i r e  i s  a n  i n s t i n c t i v e\nr e s p o n s e  t o  t h e  e v e r - c h a n g i n g  f o r c e s  o f  t h e  o u t e r  w o r l d. A n d  t h e r e  i s  a  c o r r e s p o n d i n g  s p i r i t u a l  t r u t h. W e  n e e d  a\ns h e l t e r  f o r  t h e  h e a r t,  a n d  t h e  H o u s e  o f  G o d  i s  t h a t  s h e l t e r\nw h e r e  w e  c a n  g o  e v e r y  d a y  t o  f i n d  p e a c e. W e  n e e d  t h a t  p e a c e  b e c a u s e  t h e  w o r l d  i s  m o v i n g  v e r y\nf a s t  n o w,  a n d  e v e r y o n e \u2019 s  n e r v o u s  s y s t e m  i s  a f f e c t e d  b y  t h e\ns h e e r  s p e e d  o f  t h i n g s. A l m o s t  e v e r y o n e  s e e m s  f r a z z l e d,  l i k e\nw e  n e e d  a  v a c a t i o n  t o  g e t  b a c k  t o  o u r s e l v e s,  a  f e w  d a y s  j u s t\nl y i n g  o n  a  b e a c h  t o  r e s t o r e  o u r  n a t u r a l  b a l a n c e. W e  p r e t e n d  t h e  s p e e d  d o e s n \u2019 t  a f f e c t  o u r  c h i l d r e n,  b u t  w e\ns u s p e c t  i t  d o e s. W e  a l l o w  t h e m  t o  s i t  f o r  h o u r s  i n  f r o n t  o f\nt e l e v i s i o n  a n d  c o m p u t e r  s c r e e n s  a t  s u c h  a n  e a r l y  a g e  t h a t\nt h e i r  b r a i n s  w o u l d  h a v e  t o  b e  a f f e c t e d. I  s a w  a  n o t e  w r i t t e nb y  a  t e n - y e a r - o l d :  \u201c I \u2019 m  a  t o t a l  f \u2013 i n g  n e r v o u s  w r e c k. \u201d W e\nc l e a r l y  h a v e  a  p r o b l e m  h e r e. Y e t  t h e  c h i l d r e n  a r e  s i m p l y  m i m i c k i n g  u s. W e \u2019 r e  a l l\nr u n n i n g  s o  f a s t  w e  c a n \u2019 t  p o s s i b l y  b e  t h i n k i n g  a t  o u r  b e s t  o r\nf e e l i n g  o u r  b e s t. T h e  m i n d  a n d  t h e  b o d y  n e e d  e m p t y  s p a c e\ni f  t h e  v o i c e  f o r  G o d  i s  e v e r  t o  b r e a k  t h r o u g h. A n d  y e t,  e v e n\nt h o u g h  w e \u2019 r e  f r a n t i c,  I  t h i n k  w e \u2019 r e  a d d i c t e d  t o  t h e\na d r e n a l i n e  o f  o u r  m o d e r n  l i v e s. W e  k e e p  m o v i n g  a s  a  w a y\no f  n o t  d e a l i n g  w i t h  s o m e t h i n g. I f  w e  m o v e  f a s t  e n o u g h,\np e r h a p s  w e \u2019 l l  a l l  j u s t  f o r g e t  h o w  m u c h  w e  h u r t. O u r  e x i s t e n t i a l  p a i n  b e c o m e s  i m p a c t e d,  p u s h e d  d o w n,\na n d  t h e n  i t  e a t s  a w a y  a t  u s  f r o m  t h e  i n s i d e. A s  w e  a g e,  w e\ns t a r t  d e v e l o p i n g  p h y s i c a l  s y m p t o m s  o f  e a r l y  b r e a k d o w n. T h e  b o d y  c a n  c a r r y  j u s t  s o  m u c h  s t r e s s  b e f o r e  i t  a c t s  l i k e\nY e r t l e  t h e  T u r t l e  a t  t h e  b o t t o m  o f  t h e  h e a p  a n d  c r i e s  o u t,\n\u201c N o  m o r e", "token_ids": [220, 289, 384, 220, 326, 297, 274, 384, 198, 78, 326, 294, 220, 503, 297, 293, 274, 1174, 220, 281, 384, 297, 281, 326, 384, 220, 293, 326, 384, 274, 274, 220, 577, 274, 1174, 220, 274, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 293, 384, 259, 436, 264, 379, 220, 577, 274, 662, 362, 308, 294, 220, 384, 348, 384, 436, 379, 198, 66, 305, 264, 308, 342, 384, 220, 602, 274, 220, 264, 220, 272, 305, 264, 326, 326, 384, 308, 342, 384, 220, 259, 297, 220, 436, 384, 296, 384, 296, 293, 384, 436, 220, 289, 305, 264, 259, 18217, 274, 220, 259, 436, 577, 384, 662, 445, 297, 348, 384, 220, 602, 274, 220, 259, 305, 384, 198, 78, 308, 326, 379, 220, 264, 293, 274, 297, 326, 577, 259, 384, 220, 436, 384, 264, 326, 602, 259, 379, 1174, 220, 289, 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+{"text": " h e\nu n d e r m i n i n g  m a c h i n a t i o n s  o f  u n p a t r i o t i c  A m e r i c a n s. Y e t  I \u2019 v e  n o t i c e d  t h a t  i t \u2019 s  t h e  p e o p l e  w h o  s u f f e r e d  t h e\nm o s t  o n  9 / 1 1  w h o  h a v e  o f t e n  d i s p l a y e d  t h e  c a p a c i t y  f o r  t h e\nh i g h e s t  v i s i o n  o f  w h a t  o c c u r r e d  t h a t  d a y. F r o m  p u s h i n g  f o r\na  9 / 1 1  c o m m i s s i o n  w h e n  t h e  p r e s i d e n t  h i m s e l f  w a s  r e s i s t i n g\ni t,  t o  f o r m i n g  g r o u p s  l i k e  S e p t e m b e r  E l e v e n t h  F a m i l i e s  f o r\nP e a c e f u l  T o m o r r o w s  w h i c h  s t a n d  f o r  c o m p a s s i o n  a n d\nf o r g i v e n e s s  i n  t h e  m i d s t  o f  t h i s  h a u n t i n g  d a r k n e s s,  t h o s e\nw h o  s u f f e r e d  t h e  m o s t  h a v e  t a k e n  t h e  s t r o n g e s t  s t a n d  f o r  t h e\np o w e r  o f  t r u t h. O n e  d a y  I  w a s  w a t c h i n g  a  T V  r o u n d t a b l e  d i s c u s s i o n  w i t h\nt h r e e  v i c t i m s  o f  9 / 1 1. O n e  w o m a n  h a d  l o s t  h e r  h u s b a n d  a t\nt h e  W o r l d  T r a d e  C e n t e r ;  o n e  m a n  h a d  l o s t  h i s  y o u n g  s o n,\nw h o  w a s  w o r k i n g  a t  t h e  P e n t a g o n  w h e n  i t  w a s  b o m b e d. A t\nt h e  e n d  o f  t h e  d i s c u s s i o n,  t h e  n e w s  a n c h o r  a s k e d  o n e  l a s t\nq u e s t i o n :  \u201c D o  y o u  w a n t  r e v e n g e? \u201d\nA  p a i n e d  e x p r e s s i o n  c r o s s e d  t h e  f a c e  o f  e a c h  m e m b e r  o f\nt h e  r o u n d t a b l e  a t  t h a t  q u e s t i o n. I  r e m e m b e r  t h e  w o m a n\ns a y i n g,  \u201c N o,  b e c a u s e  I  c a n \u2019 t  i m a g i n e  a n y o n e  e l s e  h a v i n g  t o\ng o  t h r o u g h  t h e  p a i n  w e \u2019 v e  b e e n  t h r o u g h. \u201d T h e  m a n  w h o  l o s t\nh i s  s o n  s a i d,  \u201c N o,  I  t h i n k  w e \u2019 v e  g o t  t o  f i n d  a  w a y  t o  m a k e\nt h o s e  p e o p l e  o v e r  t h e r e  k n o w  w h o  w e  r e a l l y  a r e  s o  t h e y\nw o n \u2019 t  h a t e  u s  a n y m o r e. \u201d T h e  t h i r d  p a n e l i s t  s a i d  s o m e t h i n gs i m i l a r. A n d  t h e n  t h e  T V  j o u r n a l i s t,  w h o  h i m s e l f  h a d\ns u f f e r e d  n o  p e r s o n a l  l o s s  o n  9 / 1 1,  s a i d  t h i s :  \u201c W e l l,\nI  w a n t  r e v e n g e,  a n d  I  w a n t  i t  t o  b e  f i e r c e  a n d  s w i f t. \u201d  I t\nw a s  o b v i o u s  t h a t  t h o s e  w h o  h a d  s u f f e r e d  t h e  m o s t  h a d  b e e n\nl i f t e d  u p  t o  a  p l a c e  t h a t  h e  h a d  n o t. T h e y  d i d n \u2019 t  w a n t  t o\nc o n t i n u e  t h e  v i o l e n c e ;  t h e y  j u s t  w a n t e d  t h e  v i o l e n c e  t o  e n d. T h e r e  a r e  w a r s  t h a t  t h e  v a s t  m a j o r i t y  o f  u s  w o u l d  c a l l\n\u201c r i g h t e o u s  w a r s, \u201d  s u c h  a s  A m e r i c a \u2019 s  i n v o l v e m e n t  i n  W o r l d\nW a r  I I. N o w,  a s  t h e n,  t h e r e  a r e  p e o p l e  w h o  w i s h  o u r  c o u n t r y\nh a r m  a n d  w o u l d  k i l l  u s  i f  t h e y  c o u l d ;  i t  i s  c l e a r l y  b o t h  o u r\nr i g h t  a n d  o u r  r e s p o n s i b i l i t y  t o  d e f e n d  o u r s e l v e s. B u t  t h e\nc o n v e r s a t i o n  s h o u l d  n o t  s t o p  t h e r e. I f  o u r  f i r s t  r e s p o n s i b i l i t y\na s  i n d i v i d u a l s  i s  t o  a c c e p t  t h e  a t o n e m e n t  f o r  o u r s e l v e s,  t h e n\nA m e r i c a \u2019 s  f i r s t  o r d e r  o f  b u s i n e s s  s h o u l d  b e  g e t t i n g  o u r ", "token_ids": [305, 384, 198, 84, 308, 294, 384, 436, 296, 602, 308, 602, 308, 342, 220, 296, 264, 272, 305, 602, 308, 264, 259, 602, 297, 308, 274, 220, 297, 282, 220, 577, 308, 281, 264, 259, 436, 602, 297, 259, 602, 272, 220, 362, 296, 384, 436, 602, 272, 264, 308, 274, 662, 816, 384, 259, 220, 358, 18217, 348, 384, 220, 308, 297, 259, 602, 272, 384, 294, 220, 259, 305, 264, 259, 220, 602, 259, 18217, 274, 220, 259, 305, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 274, 577, 282, 282, 384, 436, 384, 294, 220, 259, 305, 384, 198, 76, 297, 274, 259, 220, 297, 308, 220, 220, 24, 611, 220, 16, 220, 16, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 297, 282, 259, 384, 308, 220, 294, 602, 274, 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+{"text": "  t o  f i n d i n g  r i g h t  r e l a t i o n s h i p  w i t h\ne v e r y o n e  a n d  e v e r y t h i n g. W e  c a n \u2019 t  s a v e  t h e  w o r l d  w i t h o u t  G o d,  b u t  G o d  c a n \u2019 t  s a v e\nt h e  w o r l d  w i t h o u t  u s. I n  m a k i n g  o u r s e l v e s  a v a i l a b l e  t o  H i s\np l a n,  w e  c a n \u2019 t  a l w a y s  s e e  h o w  o u r  p a r t  f i t s  i n t o  t h e  o v e r a l l\ns c h e m e  o f  t h i n g s. B u t  w e  d o n \u2019 t  n e e d  t o. W h a t  w e  n e e d,\np e r h a p s  m o r e  t h a n  a n y t h i n g  e l s e,  i s  e n o u g h  f a i t h  i n\no u r s e l v e s  t o  a p p r e c i a t e  H i s  f a i t h  i n  u s. H e  d o e s n \u2019 t  c r e a t e\ns m a l l  s p i r i t s,  a n d  H e  d o e s n \u2019 t  h a v e  s m a l l  p l a n s. H e  c r e a t e d\nu s  i n  g r e a t n e s s,  a n d  H e  h a s  g r e a t n e s s  i n  M i n d  f o r  u s. M e d i o c r i t y  h a s  n o  p l a c e  i n  G o d \u2019 s  c r e a t i o n. T h e r e  h a v e  b e e n  t i m e s  i n  m y  l i f e  w h e n  I  b a c k e d  a w a y\nf r o m  s o m e t h i n g  e x t r a o r d i n a r y,  t h i n k i n g,  \u201c W h o  a m  I  t o  d o\ns u c h  a  t h i n g? \u201d  B u t  i n  r e a l i t y,  w h o  w a s  I  n o t  t o  d o  s o m e t h i n g\ni f  G o d  h a d  p l a c e d  i t  i n  f r o n t  o f  m e? L i k e  e v e r y t h i n g  e l s e,\nw e  h a v e  h u m i l i t y  a n d  a r r o g a n c e  c o m p l e t e l y  u p s i d e  d o w n. I t \u2019 s  n o t  h u m b l e  t o  t h i n k  y o u  c a n \u2019 t  d o  w h a t  G o d  i s  a s k i n g\ny o u  t o  d o ;  i t \u2019 s  a r r o g a n t  t o  t h i n k  y o u  k n o w  y o u r s e l f  b e t t e r\nt h a n  t h e  O n e  w h o  t h o u g h t  y o u  u p. *\nW h a t e v e r  i t  i s  y o u  a r e  g u i d e d  t o  d o,  d o n \u2019 t  b e  c o n c e r n e d\na b o u t  y o u r  o w n  r e a d i n e s s ;  j u s t  b e  c o n s i s t e n t l y  a w a r e  o f\nH i s. *  O n c e  y o u \u2019 v e  a s k e d  t o  b e  t h e  c o n d u i t  t h r o u g h  w h i c h\nG o d  o p e r a t e s,  y o u r  o n l y  j o b  i s  t o  r e l a x  i n t o  t h e  H o l y  I n s t a n t\na n d  a l l o w  t h e  H o l y  S p i r i t  t o  g u i d e  y o u r  t h o u g h t s  a n d\na c t i o n s. W e \u2019 r e  o n l y  t h e  f a u c e t ;  G o d  i s  t h e  w a t e r. T h e  p r e s e n c e  o f  f e a r  i s  a  s u r e  s i g n  t h a t  w e \u2019 r e  t r u s t i n g  i n\no u r  o w n  s t r e n g t h. *  O n c e  a g a i n,  i t \u2019 s  m a k i n g  o u r s e l v e s  t h eb i g  d e a l  t h a t  t h r o w s  u s  i n t o  f e a r. Y o u \u2019 r e  n o t  t h e  b i g  d e a l ;\nG o d  w i t h i n  y o u  i s  t h e  b i g  d e a l. O n c e  y o u  k n o w  t h a t,  y o u  a r e  s o  f a r  a h e a d  o f  t h e  g a m e. M a k i n g  D e c i s i o n s\n\u00a0\nT h e  w o r l d  t e l l s  u s  a l l  k i n d s  o f  w a y s  t o  m a k e  i n t e l l i g e n t\nd e c i s i o n s,  b u t  t h e r e  i s  n o  i n t e l l i g e n c e  l i k e  D i v i n e\nI n t e l l i g e n c e. I t  e m a n a t e s  f r o m  a  p l a c e  i n  w h i c h  a l l  t h i n g s\np a s t,  p r e s e n t,  a n d  f u t u r e  a r e  k n o w n  a n d  b l e s s e d. I t  m a k e s\nd e c i s i o n s  b a s e d  o n  t h e  h i g h e s t  g o o d  f o r  a l l  l i v i n g  t h i n g s. S u r r e n d e r i n g  a l l  d e c i s i o n s  i n t o  t h e  h a n d s  o f  G o d  i s  n o t  a\ng i v i n g  u p  o f  p e r s o n a l  r e s p o n s i b i l i t y ;  i t  i s  t h e  h i g h e s t  f o r m  o f\nt a k i n g  r e s p o n s i b i l i t y. 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+{"text": ". Slowly,\ntransformational force of all. It produces\nnothing is hidden and truth stands\nprevalent than in the world of channelers\nby inches, does civilization advance. no backlash, has no downside, and never\neverywhere revealed is the key to\nand psychics. It is informative to check\nIt is an interesting exercise to use our\nleads to loss or despair. It increases one's\nenlightenment about the simplest\nout the level of truth these mediums\ntechnique to reassess our society'sown true power without exacting any\npractical af fairs and the destiny of\nexpress as well as the level of the\nscapegoats-for example, to calibrate the\ntoll. But to reach maximum power such\nmankind. In the process of examining our\n\"source\" on the \"other side.\" Sometimes\ncurrent power level of the United Nations\nkindness can permit no exceptions, nor\neveryday lives we can find that all (106) our\na surprisingly high level of truth is in fact\nand then ask what level would be\ncan it be practiced with the expectation\nfears have been based on falsehood. The\nbeing taught. A level of truth which\nrequired to successfully do the job for\nof some selfish reward. And its ef fect is\ndisplacement of the false by the true is\ncalibrates at 500 is worth listening to\nwhich it was designed. When we see\nas far reaching as it is subtle. the essence of the healing of all thingsregardless of its origin, because the\nsuch discrepancies spelled out in plain\nIn a universe where \"like goes to like\"\nvisible and invisible. inability to love is at the root of most\nnumbers we may stop berating\nand \"birds of a feather fly together,\" we\nAnd always a final question will\nhuman problems. Beyond the level of\nindividuals and institutions, realizing\nattract to us that which we emanate. eventually arise for every questioner -the\n500, material possessions and worldly\nthey often simply do not have the\nConsequences may come in an biggest question of all: \"Who am I?\" needs become irrelevant, which is why\nrequisite power to accomplish their tasks. unsuspected way. W e are kind to the\ntrue teachers neither seek nor desire\nCondemnation disappears with\nelevator man, and a year later a helpful\n8. THE SOURCE OF POWERmaterial gain. understanding, as does guilt. All\nstranger gives us a hand on a deserted\nTHE UL TIMA TE OBJECT of our\nAppropriate use of the system will\njudgment reveals itself to be self-\nhighway. An observable \"this\" does not\ninvestigation is a practical rather than an\nalways lead to self-discovery and growth. judgment in the end, and when this is\ncause an observable \"that.\" Instead, in\nacademic or philosophical understanding,\nEventually it can lead us to compassion\nunderstood a lar ger comprehension of the\nreality, a shift in motive or behavior acts\nalthough certain philosophical\nfor everyone, when we see how we all\nnature of life takes its place. on a field which then produces an\nconclusions can immediately be drawn\nmust struggle with the downside of\nThat which is injurious loses its capacityincreased likelihood of responding in a\nfrom even a brief analysis of power and\nhuman nature. Everyone is crippled in\nto harm when it is brought into the light. positive way. Our inner work is like\nforce. From a practical viewpoint, before\nsome area, and everyone is somewhere\nAnd now nothing need remain hidden. building up a bank account, but one from\nproceeding we need to know what is the\non the path of evolution, some ahead of\nEvery thought, action, decision or feeling\nwhich we cannot draw at will. The\nintrinsic source of power and how it\nus and some behind. In the steps we have\ncreates an eddy in the interlocking, inter -\ndisposition of the funds is determined by\noperates. What accounts for its greater\nwalked are the old lessons of life, and\nbalancing, ever -moving ener gy fields of\na subtle ener gy field which awaits a\nstrengths? Why is it that force alwaysbefore us are new teachings. life, leaving a permanent record for all of\ntrigger to release this power back into our\neventually succumbs to power? There is nothing to feel guilty about and\ntime. This realization can be intimidating\nown lives. In this respect the Constitution of the\nnothing to blame. There is no one to hate,\nwhen it first dawns on us, but it becomes\nDickens' A Christmas Carol is the story\nUnited States can provide a rewarding\nbut there is that which is better avoided,\na springboard for rapid evolution. of all our lives. W e all are Scrooge. W e\nstudy. This document calibrates at about\nand such blind alleys will become\nIn this interconnected universe, every\nare all T iny T im. All of us are both\n700. If one goes through it sentence by\nincreasingly apparent. Everyone has improvement we make in our\nprivate selfish and lame in some areas. W e aresentence, the source of its power appears:\nchosen his own level of consciousness,\nworld improves the world at lar ge for\nall victims like Bob Cratchit, and we are\nit is the concept that all men are equal by\nyet nobody could have done otherwise at\neveryone. W e all float on the collective\nall as indignantly moralistic as Mrs.\nvirtue of the divinity of their creation,\nany given point in time. W e can only get\nlevel of consciousness of mankind, so\nCratchit refusing to toast Scrooge. The\nand human rights are intrinsic to human\n\"there\" from \"here.\" Every leap has to\nthat any increment we add comes back to\nGhost of Christmas Past haunts all of our\ncreation and therefore inalienable. 51\n52\nInterestingly enough, this is the very\ncompassion and makes us feel positively\nor ganizing principle central to to the creation and embodiment ofconcept that was the source of Mahatma\nabout ourselves. Force is associated with\ncivilization is nowhere independently\nbeauty; beauty incorporates and\nGandhi's power. judgment and makes us feel badly about\nexistent in the external world. T rue\nexpresses enormous power. W e know\n(108) On examination we will see that\nourselves. power, then, emanates from clinically that alignment with beauty is\npower arises from meaning. it has to do\nForce always creates counter -force; its\nconsciousness itself; what we see is a\nassociated with longevity and vigor. with motive and it has to do with\nef fect is to polarize rather than unify. visible manifestation of the invisible. Because beauty is a function of\nprinciple. Power is always associated\nPolarization always implies conflict; its\nPride, nobility of purpose, sacrifice forcreativity, such longevity is common in\nwith that which supports the significance\ncost, therefore, is always high. Because\nquality of life-all such things are all creative occupations. of life itself. It appeals to that in human\nforce incites polarization, it inevitably\nconsidered inspirational, giving life The philosophic position of\npositivism, nature which we call noble, in contrast to\nproduces a win/lose dichotomy; and\nsignificance. But what actually inspires\nbased on the premise that nothing is real\nforce, which appeals to that which we\nbecause some (109) body always loses,\nus in the physical world are things that\nexcept as it is quantifiable, is endemic to\ncall crass. Power appeals to that which\nenemies are always created. Constantly\nsymbolize concepts with powerful the sciences. The sources of power,\nuplifts and dignifies-ennobles. Force faced with enemies, force requires\nmeanings for us. Such symbols realign\nhowever, are invisible and intangible. must always be justified, whereas power\nconstant defense. Defensiveness is costly,our motives with abstract principle. A\nThe sophistry of logical empiricism is\nrequires no justification. Force is invariably, whether in the marketplace,\nsymbol can marshal great power because\nclear from its essential premise. T o say\nassociated with the partial, power with\npolitics or international af fairs. of the principle which already resides\nthat nothing is real unless it is\nthe whole. In looking for the source of power we\nwithin our consciousness. measurable is already an abstract\nIf we analyze the nature of force it\nhave noted that it is associated with\n(1 10) Meaning is so important that when\nposition, is it not? This proposition itself\nbecomes readily apparent why it must\nmeaning, and this meaning has to do with\nlife loses meaning, suicide commonly\nis nowhere tangible., visible or\nalways succumb to power; this is inthe significance of life itself. Force is\nensues. When life loses meaning, we first\nmeasurable; the ar gument of tangibility is\naccordance with one of the basic laws of\nconcrete, literal and ar guable. It requires\ngo into depression; when life becomes\nitself created from the intangible, even\nphysics. Because force automatically\nproof and support. The sources of power,\nsuf ficiently meaningless, we leave it. were such a position valid, who would\ncreates counter -force, its ef fect is limited\nhowever, are inar guable and are not\nForce has transient goals; when those\nwant to live without pride, without\nby definition. 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+{"text": " another full,glass o f water\u2014half a pint. In a few minutes, his pain disappeared\ncompletely and he started taking notice of the people around him. He sat up and began to move toward the wall of\nthe room. With his back to the wall, he started to conduct conversations with his visitors who were now more\nsurprised than he at the sudden transformation that three glasses of water had brought about. For 10 hours, this\nman had suffered from pain and taken the most potent and advanced medicines for the treatment of peptic ulcer\ndisease without any re lief. Now, three glasses of water had produced an obvious and absolute relief in about 20\nminutes. If you refer to Figure 4 on page 23 and compare the statements in the model on pain with the experience of the\nabove patient, you will recognize the brain component to the intensity o f signaling thirst in the body. After a certain\nthreshold, local painkillers will not be effective. The antacid and HI blocking agent cimetidine did not produce even a\nreduction in the pain felt by the young man. It was water alone that registered the right message with the brain to\nabort its call for water, since there was now a n unmistakable signal of its adequate presence in the body. Th e sam e\nmode of pain registration is operative in other regions that signal dehydration in any particular individual. People with\nrheumatoid joint pain should be aware of this particular phenomenon of pain registration at the brain when there is\nsevere dehydration. I had another occasion to test whether the abdominal pain registration for dehydration was time-dependent or wat er-\nvolume-dependent. This time, a man was carried by two other persons into the clinic where I was wor king at the\ntime. The patient could not walk; he was lifted from under his arms by two other persons. He, too, was a peptic ulcer\npatient in extremely severe upper abdominal or dyspeptic pain. After examination to see that he had not perforated,\nI gave the patient one full glass of water every hour. He did not achieve total relief in 20 minutes, or even one hour\nand 20 minutes. He recovered after he had taken three glasses o f water. On the average, it takes less severe cases\nabout eight minutes to achieve total pain relief. It has been shown experimentally that, whe n we drink one glass of water, it immediately passes into the intestine\nand is absorbed. However, within one half-hour, almost the same amount of water is secreted into the stomach\nthrough its glandular layer in the mucosa. It swells from underneath and gets into the stomach, ready to be used for\nfood breakdown. The act of digestion of solid foods depends on the presence of copious amounts of water. The\nacid is poured on the food, enzymes are activated, and the food is broken down into a homogenized fluid state that\ncan pass into the intestine for the next phase of digestion. The mucus cov ers the glands' layer of the mucosa, which is the innermost layer of the structure of the stomach (see\nFigure 5). Mucus consists o f 98 percent water and two percent the physical \"scaffolding\" that traps water. In this\n\"water layer\" called mucus, a natural buffer state is established. The cells below secre te sodium bicarbonate that is\ntrapped in the water layer. As th e acid from the stomach tries to go through this protective layer, the bicarbonate\nneutralizes it. The outcom e of this action is a greater production of salt (sodium from the bicarbonate and chlorine from the acid). Too much salt alters the water-holding properties of the \"scaffolding\" material of mucus. Too much acid\nneutralization and salt deposits in this mucus layer would make it less homogeneous and sticky and would allow the\nacid to get to the mucosa l layer, causing pain. The natural design in the resection of water through the mucus layer seems to be the process of \"back-wa shing\" the\nmucus layer and getting rid of the salt deposits. Th is is a most efficient design for rehydrating the mucus layer from\nthe bottom when new mucus is also secreted. This refreshed, thickened and sticky m ucus barrier is the natural\nprotective shield against the acid in the stomach. Naturally, the efficiency of this shi eld depends on a regular intake\nof water, particularly before the intake of different solid foods that would stimulate the production of acid from the\nglands in the stomach wall. Thus, wat er provides the only natural protection against the acid in the stomach, from\nbase upwar d. Antacids are designed to attach to the acid in the stomach itself\u2014 a n inefficient protection. We should begin to realize that in the sam e way w e have a \"hunger pain\" signal, we also have a \"thirst pain\" signal\nin the body. It is unfortunate they call it \"dyspepsia\" and treat it with all sorts of medications until there is local\nduodenal or stomach tissue  damage from the metabolic com plications of dehydration. The use of antacids for the\nrelief of this pain is generally the accep ted form of treatment. These substances are non-prescrip tion slow poisons\nthat one can buy even in the supermarkets. Significant research conducted in Swed en has shown that the outcome is the same in those who do not have an\nactual ulcer and yet have the classical  dyspeptic pain, whether or not they use a placebo, an antacid, or even the\nagent that blocks t he action of histamine. In other words, neither antacid nor the stronger medication are all that\neffective. It is at this sta ge of body physiology, now g enerating signals of dehydration, that one should be prudent\nand refrain from the use of any form of medication. Water is most probably the only effective substance to give relief. After all water, and only water, is what the body\nwants, needs, and is cal ling for. If we search accur ately for other signs, there would be more indicators of\ndehydration. Do not imagine that dyspeptic pain is the indicator of an isolated and localized phenomenon. In any\ncase, dyspeptic pain is a signal of dehydration\u2014a thirst signal\u2014of the body, even if there is an associated ulcer. If\nwater is taken and it relieves your pain, with adequate food intake/ the ulcer is bound to repair itself in due time. It is now said that ulcers are the result of infections. My researched opinion is that the variety of cur ved bacteria,\nblamed for causing ulcerations, are commensals, bacteria that naturally dwell in the intestines. Th ey may take an\nunfair advantage from the immune system suppression that is the direct outcome of dehydration. You see, the\nnormal intestinal bacteria cohabitate with us and produce much of the vitamins needed by the body. They contribute\nto our wel l-being when we are strong. In dehydration, particularly at the site of the valve between the stomach and\nthe duodenum many histamine producing nerves exist. This particular curved bacterium benefits from the growth\nhormon e effects of histamin e. at the same time that these nerves are restrictively monitoring the rate of flow of the\nstrongly acidic content of the stomach into the intestine. In any case, not all ulcer sites sho w the presence of\n\"helicobacters. \" Also, an infinite number of people may have helicobacter in their intestines and not suffer from\nulcers. Antacids that contain aluminum are dangerous. They should not be freely used for a condition that will respond to an\nincrease in water intake. Excessive aluminum in circulation has been very strongly implicated as a precipitating\nfacto r on top of other considerations in Alzheimer-type disease. It is imperative to understand this relationship\nbetwee n taking aluminum-containing antacids for a long period of time and its possible accumulative toxic side\neffect of brain damage in Alzheimer's disease. No amount of genetic study will undo the toxic sid e effect of a metal\nused in medications to deal with a simple signal of thirst under a wrong paradigm. Most antacids co ntain betwee n\n150-600 milligrams of aluminum in every spoonful of the liquid, or in each tablet that is chewed. The island of Guam has much aluminum ore in its so il (normally the case for some regions in the Western Pacific\u2014\nGuam island, Kii peninsula in Japan, Western New Guinea, and others). The drinking water of the island was\nheavily con taminated with aluminum. During the time this contamination was not recognized and remained in the\ndrinking water, a disease similar to Alzheimer dementia was prevalent on the island. Even the younger people on\nthe island seemed to suffer from the disease. A number of years ago this problem was recognized and the water\npurified. It has been noticed that the younger people seem not to be afflicted any more. It is now taken for granted\nthat it was t he aluminum toxicity in  the drinking water that caused an Alzheimer-type of dementia on the island of\nGuam. Histamine blocking agents are also not suitable for long-term use. They have many side effects. These include\ndizziness and confusion states in the elderly. Enlarged breasts appear in men after a few weeks of taking this\nmedication. Low spe rm count in some male patients and loss of libido have also been noted. Nursing mothers or\npregnant wom en should not use this type of medication to treat the thirst signals of the body\u2014the child's and the\nmother's. Brain capillaries respond to dehydration by dilating if histamine stimulates them. 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+{"text": "; and possibly \"braking\" \nwith pressure on certain acupoints. Knowing exactly when and \nhow to apply these measures is not sirnple. It is not always clear \nhow close one is to the brink. Practice, self-discipline, and pref\u00ad\nerably, a cooperat ive partner arc crucial for rnastering orgasn1ic \nbrinkmanship. The Taoist or Zen attitude is advised for men here. Unwind \nfully, and enjoy yourself Do not grit your teeth or tense your \nmuscles; tension is the surest way to premature ejaculation. If you \nlose control at first, as will happen with beginners, it is no disas\u00ad\ntcr;just try again. Even a n1aster of brinkn1anship may fall off the \ncliff if he is with a new partner. It takes a nun1ber of sessions for \npartners to adjust to one another. When coitus begins, if you, the rnale, and your partner have \nenjoyed sufficient love-play and are in a romantic n1ood, the moon \ngrotto should be well lubricated and the jade stalk quite rigid. Do \nnot try to penetrate irnmcdiatcly. Instead, usc the tip of the jade \nstalk to tease the shaft of the clitoris and the vestibule of the grotto \n217 ;\\ N < \u00b7 1 F N T S 1: C R f T S \u2022= < l R M < l I l E I\ufffd N I. < ) V J: I\ufffd S \nbetween the inner lips. This will further arouse your partner and \nincrease lubrication, which reduces friction and makes brin k\u00ad\nmanship easier. If your partner wants immediate insertion, resist \nand withdraw; then tease her again. This will help build your self\u00ad\nconfidence. Advance the jade stalk tentatively and gradually. One Taoist \nschool teaches fifteen deep breaths for the man for each inch he \ninserts. You need not follow this rigid rule, but you get the idea. For the manipulation of chi here, deep diaphragm breathing is of \nsupreme importance. When insertion is complete, remain in with\u00ad\nout thrusting or letting your partner move. When your sensation \nquiets down, make shallow, leisurely thrusts. When thrusting, \ncontract your cinnabar field and anus, and breathe deeply the en\u00ad\ntire time. Avoid deep thrusting during this initial stage. If any acute sen sation develops, slow or stop your movement. If necessary, withdraw completely for about 10 seconds; then rein\u00ad\nsert. Your partner may be highly aroused while you try to keep \nyour cool. Strangely, the more she is aroused, the more self-control \nyou may develop in lovemaking. Try to discourage your partner \nfrom making any abrupt, impatient movements at this time. Practice alone can help you sense accurately how close you are \nto the brink, and when you should slow down or stop before re\u00ad\nsuming coitus. If you sense yourself too close, apply the emer\u00ad\ngency brake: Press your middle and index fingers firmly on the \nhui-yin acupoint on your perineum for 4 or 5 seconds, while breath\u00ad\ning deeply; repeat if necessary. If done in time, this should pre\u00ad\nvent any ejaculation; the pressure can be applied while the jade \nstalk is still inserted or after it is withdrawn. Only a virtuoso in \norgasmic brinkmanship can dispense with such measures as press\u00ad\ning the hui-yin acupoint or the Tantric-inspired squeezing of the \nfrenulum or base of the stalk (recommended by Masters and \nJohnson). When you first begin to practice your self-control during in\u00ad\ntercourse, inform your partner. Otherwise, your huffing and \npuffing and other intense efforts n1ight be n1istakcn as signs of \napoplexy or heart attack. Your partner n1ay bccon1e frantic or apo\u00ad\nplectic herself; she n1ay try to help with 1nouth-to-n1outh resusci\u00ad\ntation, which is delightful, or she 1nay call for help, which could \nbe embarrassing. I)uring the early stages of brinkn1anship, sym\u00ad\npathetic cooperation fron1 your partner is helpful to you both. O\ufffd'. tHmi c Hrinkr nmrsl ril' mrd Multi plt' o:\ufffd \nSon1c advice tor won1cn is in order here. Your partner's per\u00ad\ntornlancc during the initial stages of hrinknunship tnay he frus\u00ad\ntrating; patienn. \u00b7 is your hl'St n\u00b7action. If you arc Sl'Xually gn\u00b7edy, \nunsytnpathctic, or contl'tnptuous toward your partner's fum\u00ad\nbling. you nuy shatter his self-control. That will k\u00b7ad to prenu\u00ad\nturc t:jaculation or, \\Vorse, tl'tnporary in1potence. Keep in n1ind \nthat once he has practiced sutliciently, your partner will have tu\u00ad\ntored his autonotnic nervous systen1 to withstand n1uch of your \npassionate writhings and wrigglings. Soon he will be bringing \nyou to new orgastnic heights. As ml\u00b7ntioncd earlier, even though for n1ost n1cn they take \nplace sinntltancously. n1ale orgasn1 and ejaculation arc not the \nsame. The ancient technique of orgastnic brinktnanship enables a \nn1an to separate his orgasn1 fron1 his ejaculation. He can keep \nhimself so ncar the brink that he experiences a series of smaller, \ndiffuse orgasms-quite similar to those women have-without \nt:iaculation. And multiple orgasms without emission n1ean that \nhe can have sex much more often than if he ejaculated every time, \nand that in a single session he can prolong pleasure, in himself and \nhis partner, until either or both reach an explosive orgasm. More ambitious couples who have discovered what a magic \nwand the nonemitting phallus is can practice advanced lovemak\u00ad\ning. Sophisticated lovemaking depends partly on the choice of \npositions, and even more so on the coital dynamics. CoiTAL Posi TIONS \nThe earliest known systematically listed configurations for sexual \nintercourse-the Arcane Maid's Nine Positions and the Mystic \nMaster of the Grotto's Thirty-subsequently made their way \nfrom China to India and Japan in the East, and then to the West. Today one can count more than a hundred positions, a tally star\u00ad\ntling to tnost Westerners. These positions range from the mun\u00ad\ndane to the exotic, from the sensible to the ridiculous, and they \noften have been overemphasized. Many \"exotic\" positions arc \nmerely variations of basic ones, with slight changes in the place\u00ad\nment of lin1bs or in the slope of bodies. Quite a few positions are \nmore interesting in concept than in sensation. Others arc exclu\u00ad\nsively for acrobats and contortion ists. Because they arc titillating. 219 and lend themselves to graphic description, sexual positions are a \nrich source for artists and writers in sexology, pornography, and \nerotica. Unsophisticated lovers consider attention to coital posi\u00ad\ntion the pinnacle of sexual sophistication. In reality, love-play and \ncoital dynamics are far more significant. Yet finding the right position is important, especially in cases \nof difference in size or in other circumstances of possible incom\u00ad\npatibility. Some positions affect considerably the depth and angle \nof penetration, ease of movement. and thus the resulting sensa\u00ad\ntions. Most positions may be grouped into the following catego\u00ad\nries: face to face, side by side, riding, sitting, rear entry, standing, \nand whimsical. (See chapter 8 for the positions suggested by the \nArcane Maid and the Mystic Master; some are referred to below \nfor com paris on. ) Face to Face \nIn the basic face-to-face position, the so-called missionary posi\u00ad\ntion, the woman lies on her back with her legs slightly parted, and \nthe man lies on top of her, supporting himself partly with his \nhands. (The same position is used for the Arcane Maid's Somer\u00ad\nsaulting Dragons and the Mystic Master's Swifts Sharing a Heart. ) The advantages here are that the man and woman can kiss and em\u00ad\nbrace, converse and make eye contact, and watch one another's ex\u00ad\npressions. The disadvantages are that penetration is shallow, and \ngenital pressure and stin1ulation only moderate. Things can be made n1ore interesting, however, if the won1an's \npelvic angle and the placcrnent of her legs arc tnodified. A sntall \ncushion or pillow under her lumbar region changes the angle of \nher n1oon grotto passage, and thereby pennits easier and slightly \ndeeper penetration. Sirnilar results obtain if she reclines with her \nsacrurn on thl' edge o f the bed, her thighs spread, and her legs \nsloping down to the floor. If her partner leans forward between \nher thighs, his jade stalk can indirl'Ctly stirnulate her clitoris. At \nthis angle his glans touches thl \u00b7 back wall of thl\u00b7 grotto, which is \nnot rich", "token_ids": [26, 323, 11000, 330, 1347, 1802, 1, 720, 4291, 7410, 389, 3738, 1645, 455, 14737, 13, 58733, 7041, 994, 323, 720, 5269, 311, 3881, 1521, 11193, 374, 539, 28146, 77, 698, 13, 1102, 374, 539, 2744, 2867, 720, 5269, 3345, 832, 374, 311, 279, 68215, 13, 28082, 11, 659, 52765, 48529, 11, 323, 19257, 5879, 198, 261, 2915, 11, 264, 22415, 266, 99677, 8427, 15952, 16996, 369, 56939, 2352, 287, 52573, 77, 16, 292, 720, 1347, 771, 58832, 13, 578, 60608, 380, 477, 32889, 19451, 374, 26160, 369, 3026, 1618, 13, 1252, 19703, 720, 3725, 11, 323, 4774, 6261, 3234, 539, 42018, 701, 18311, 477, 43787, 701, 720, 38827, 19153, 26, 24408, 374, 279, 2771, 267, 1648, 311, 42227, 99302, 13, 1442, 499, 720, 1497, 2585, 520, 1176, 11, 439, 690, 3621, 449, 47950, 11, 433, 374, 912, 834, 300, 5879, 198, 83, 5192, 26, 4345, 1456, 1578, 13, 7570, 264, 308, 16, 2352, 315, 68215, 77, 16, 35402, 1253, 4498, 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+{"text": "\tbreathing\tvolume\nT\nhe\tnumber\tof\tbreaths\tper\tminute\tduring\tnormal\tbreathing\tis\tabout\t10\tto\n12. Each\tbreath\tis\tapproximately\t500\tml. This\tprovides\ta\thealthy\tvolume,\tas\ndescribed\tin\tany\tuniversity\tmedical\ttextbook,\tof\tfive\tto\tsix\tlitres\tof\tair\tper\nminute. Normal\tbreathing\tis\tquiet,\tstill,\tcalm,\trelaxed\tand\tregular. Persons\tsuffering\tfrom\tanxiety\tand\tdepression\tbreathe\ta\tvolume\tgreater\tthan\nnormally\taccepted\tamounts. For\texample,\tan\taverage\tsized\tperson\twith\nanxiety\tmight\tbreathe\t15\tto\t20\tbreaths\tper\tminute;\twith\teach\tbreath\tlarger\nthan\tthe\tnormal\t500\tml. Interspersed\twith\tthis\tis\ta\tnumber\tof\tsighs. Assuming\nthat\teach\tbreath\tis\t700\tml,\tthe\taverage\tbreathing\tvolume\tfor\tthis\tperson\tis\t10\nto\t15\tlitres\tof\tair\tper\tminute. In\tfood\tterms,\tthis\tis\takin\tto\teating\tsix\tto\tnine\nmeals\teach\tday. Chronic\tover\tbreathing\nC\nhronic\tover\tbreathing\tbasically\tmeans\tthat\twe\thabitually\tbreathe\tmore\tair\nthan\twhat\tour\tbodies\trequire. In\tmany\tways,\tthis\tis\tsimilar\tto\ta\tperson\ndeveloping\tthe\thabit\tof\tovereating. Breathing\tis\tsimilar. If\twe\tbreathe\tmore\tthan\twhat\tour\tbodies\trequire\tover\ta\n24-hour\tperiod,\tthe\thabit\ttakes\thold. Dr\tStephen\tDemeter\tconfirms\tthis\twhen\nhe\tstates,\t\u201cProlonged\thyperventilation\t(for\tmore\tthan\t24\thours)\tseems\tto\nsensitize\tthe\tbrain,\tleading\tto\ta\tmore\tprolonged\thyperventilation. \u201d\t(1)\n\tWhat\tincreases\tbreathing\tvolume. B\nreathing\tincreases\tas\ta\tresult\tof\tmodern\tliving. Factors\tsuch\tas\tstrong\nemotions,\ttime\turgency,\ttension,\tanger,\tstress,\tanxiety,\tovereating,\tprocessed\nfoods,\ta\tbelief\tthat\ttaking\tbig\tbreaths\tis\tgood,\tand\tlack\tof\texercise,\texcessive\ntalking\tand\thigh\ttemperatures\twithin\tthe\thome\tall\tcontribute\tto\tover\nbreathing. How\tto\trecognize\thabitual\tover\tbreathing\nAt\tthis\tpoint,\tyou\tmight\tthink\tthat\tyou\tdon\u2019t\tover\tbreathe. For\tmost\tpeople,\nover\tbreathing\tis\tsubtle. It\tis\thidden,\twhich\tis\twhy\tit\toften\tgoes\tundetected. The\ttypical\tcharacteristics\tof\tpeople\tattending\tmy\tclinics\tinclude:\n\t\nBreathing\tthrough\tthe\tmouth;\nAudible\tbreathing\tduring\trest;\nRegular\tsighs;\nRegular\tsniffing;\nIrregular\tbreathing;\nHolding\tof\tthe\tbreath\t(apnoea);\nTaking\tlarge\tbreaths\tprior\tto\ttalking;\nYawning\twith\tbig\tbreaths;\nUpper\tchest\tmovement;\nMovement\tof\tshoulders\twhile\tbreathing;\nLot\tof\tvisible\tmovement;\nEffortful\tbreathing;\nHeavy\tbreathing\tat\tnight. How\tmany\tapply\tto\tyou. Do\tyou\tsigh. Do\tyou\tbreathe\tthrough\tyour\tmouth. Do\tyou\twake\tup\twith\ta\tdry\tmouth\tin\tthe\tmorning. Does\tyour\tbreathing\tget\nfaster\tor\tchaotic\twhen\tyou\tare\tstressed. Carbon\tdioxide\nC\narbon\tdioxide\tor\tCO\n2\n\tis\ta\tgas\tcreated\tfrom\tour\tmetabolic\tprocess\tas\tan\nend\tproduct. The\thuman\tlungs\trequire\t5%\tCO\n2\n\tor\t40\tmmHg. If\twe\tbreathe\ntoo\theavily,\tCO\n2\n\tis\texhaled\tor\twashed\tfrom\tour\tlungs. A\tloss\tof\tCO\n2\n\tfrom\nlungs\tresults\tin\ta\treduction\tof\tCO\n2\n\tin\tthe\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tred\tblood\tcells\tdepends\ton\tthe\tpartial\tpressure\tor\nquantity\tof\tcarbon\tdioxide\tin\tyour\tlungs/arterial\tblood. When\tone\tis\tover\nbreathing,\tcarbon\tdioxide\tis\tremoved\tfrom\tthe\tbody,\tcausing\tthe\toxygen\tto\n\u201cstick\u201d\tto\themoglobin\twithin\tthe\tred\tblood\tcells. This\tprevents\tits\trelease\tinto\ntissues\tand\torgans. This\tbond,\tdiscovered\tin\t1904,\tis\tknown\tas\tthe\tBohr\nEffect. It\tis\tworth\tnoting\tthat\tduring\tnormal\tconditions,\t75%\tof\tyour\tintake\tof\noxygen\tis\texhaled\twhile\tbreathing\ta\thealthy\tvolume\tof\tfour\tto\tsix\tlitres\tper\nminute. Even\tduring\tintense\texercise,\tit\tis\testimated\tthat\t25%\tof\tour\toxygen\nintake\tis\texhaled. Breathing\ta\tvolume\tgreater\tthan\tnormal\tdoes\tnot\tincrease\nthe\tamount\tof\toxygen\tin\tyour\tblood,\tas\tit\tis\talready\t97\u201398%\tsaturated. The\tBohr\tEffect\nsimply\texplained\n\t\nHealthy\tpeople\thave\tquiet\tand\tunnoticeable\tbreathing. While\tthey\tare\tresting,\nyou\tcannot\tsee\tor\thear\ttheir\tbreathing. Quiet\tbreathing\tensures\toptimum\tpartial\tpressure\tof\tcarbon\tdioxide\twithin\nyour\tlungs,\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tyour\tblood\ndepends\ton\tthe\tpresence\tof\tcarbon\tdioxide. Over\tbreathing\tcauses\ta\tloss\tof\tcarbon\tdioxide\tfrom\tyour\tlungs,\tblood,\ttissues\nand\tcells. This\tresults\tin\tless\toxygen\tbeing\treleased\tfrom\tyour\tblood\tinto\tyour\ttissues\nand\torgans. The\tmore\tyou\tbreathe,\tthe\tmore\tyour\tbody\tis\tbeing\tstarved\tof\noxygen. Breathing\tthrough\tyour\tmouth,\tsighs,\tsniffing,\tnoticeable\tbreathing,\thearing\nyour\tbreathing\tduring\trest\tor\thaving\ta\tlow\tControl\tPause\t(explained\tlater)\nindicates\tthat\tyou\tare\tstarving\tyour\tbody\tof\toxygen. Your\tbrain\tis\tbeing\nstarved,\tresulting\tin\tanxiety,\tdepression\tand\tstress. The\tcalmer\tand\tquieter\tyou\tbreathe,\tthe\tlarger\tyour\tblood\tvessels\topen,\nenabling\tbetter\tcirculation\tand\tdistribution\tof\toxygen\tthroughout\tthe\nbody,\tincluding\tthe\tbrain. Oxygenate\tyour\tbrain\u2014breathe\tless. Dilation\tof\tblood\tvessels\tand\tairways\nC\narbon\tdioxide\trelaxes\tthe\tsmooth\tmuscles\tthat\tsurround\tthe\tairways,\narteries\tand\tcapillaries. With\ta\tnormal\tbreathing\tvolume\tof\t5\tlitres\tof\tair\tper\tminute,\tthe\tpartial\npressure\tof\tcarbon\tdioxide\tamounts\tto\t40mmHg. Each\t1\tmmHg\tdrop\tof\narterial\tCO\n2\n\treduces\tblood\tflow\tto\tthe\tbrain\tby\t2%. (2)\tIn\tother\twords,oxygenation\tof\tyour\tbrain\tsignificantly\tdecreases\twhen\tyou\tbreathe\theavily. The\theavier\tyou\tbreathe,\tthe\tmore\tyou\tfeed\tyour\thyperventilation\tor\noverbreathing\trelated\tproblems. Have\tyou\tever\tnoticed\tthat\tyou\tget\tlight-\nheaded\tafter\ttaking\ta\tnumber\tof\tbig\tbreaths. Have\tyou\tever\tnoticed\tbeing\nvery\ttired\tin\tthe\tmorning\tafter\ta\tnight\u2019s\tbreathing\tthrough\tthe\tmouth. How\ntired\tare\tyou\tafter\ta\tday\u2019s\ttalking. Do\tyou\tnotice\tthat,\tas\tyou\tget\tstressed,\nyour\tbreathing\tgets\tfaster,\tresulting\tin\ta\tmental\tblock\tand\tdifficulty\tin\tmaking\nworthwhile\tdecisions. Heavy\tbreathing\tfeeds\tanxiety\tand\tstress. Overbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nL\nower\tcarbon\tdioxide\twithin\tthe\tblood\tcauses\ta\tconstriction\tof\tthe\tcarotid\nartery,\tthe\tmain\tblood\tvessel\tgoing\tto\tthe\tbrain. The\textent\tof\tconstriction\ndepends\ton\tgenetic\tpredisposition\tbut\thas\tbeen\testimated\tby\tGibbs\t(1992)\tto\nbe\tas\tmuch\tas\t50%\tfor\tthose\twith\tanxiety\tand\tpanic\tattacks. (3)\tThis\tfinding\tis\nalso\tsupported\tby\nBall\t&\tShekhar\t(1997). (4)\n\t\nOther\tresearchers,\tincluding\tBalestrino\tand\tSomjen\t(1988)(5)\tand\tHuttunen\net\tal. 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+{"text": "\tcancer\tmight\tbe\treadily\ncontrolled,\teven\treversed,\tsimply\tby\tdecreasing\tthe\tintakes\tof\tthe\tpromoting\nnutrients\tand/or\tincreasing\tthe\tintakes\tof\tthe\tanti-promoting\tnutrients. We\tinitiated\tmore\tstudies\tusing\tseveral\tdifferent\tnutrients,\tincluding\tfish\nprotein,\tdietary\tfats\tand\tthe\tantioxidants\tknown\tas\tcarotenoids. A\tcouple\tof\nexcellent\tgraduate\tstudents\tof\tmine,\tTom\tO\u2019Connor\tand\tYouping\tHe,\nmeasured\tthe\tability\tof\tthese\tnutrients\tto\taffect\tliver\tand\tpancreatic\tcancer. The\tresults\tof\tthese,\tand\tmany\tother\tstudies,\tshowed\tnutrition\tto\tbe\tfar\tmore\nimportant\tin\tcontrolling\tcancer\tpromotion\tthan\tthe\tdose\tof\tthe\tinitiating\ncarcinogen. The\tidea\tthat\tnutrients\tprimarily\taffect\ttumor\tdevelopment\tduring\npromotion\twas\tbeginning\tto\tappear\tto\tbe\ta\tgeneral\tproperty\tof\tnutrition\tand\ncancer\trelationships. The\t\nJournal\tof\tthe\tNational\tCancer\tInstitute,\n\twhich\tis\nthe\tofficial\tpublication\tof\tthe\tU.S.\tNational\tCancer\tInstitute,\ttook\tnote\tof\nthese\tstudies\tand\tfeatured\tsome\tof\tour\tfindings\ton\tits\tcover. 52\nFurthermore,\ta\tpattern\twas\tbeginning\tto\temerge:\t\nnutrients\tfrom\tanimal-based\tfoods\tincreased\ttumor\tdevelopment\twhile\tnutrients\tfrom\tplant-based\nfoods\tdecreased\ttumor\tdevelopment. In\tour\tlarge\tlifetime\tstudy\tof\trats\twith\naflatoxin-induced\ttumors,\tthe\tpattern\twas\tconsistent. In\tmice\twith\thepatitis\tB\nvirus-altered\tgenes,\tthe\tpattern\twas\tconsistent. In\tstudies\tdone\tby\tanother\nresearch\tgroup,\twith\tbreast\tcancer\tand\tdifferent\tcarcinogens,\tthe\tpattern\twas\nconsistent. In\tstudies\tof\tpancreatic\tcancer\tand\tother\tnutrients,\tthe\tpattern\twas\nconsistent. 52,\t53\n\tIn\tstudies\ton\tcarotenoid\tantioxidants\tand\tcancer\tinitiation,\tthe\npattern\twas\tconsistent. 54,\t55\n\tFrom\tthe\tfirst\tstage\tof\tcancer\tinitiation\tto\tthe\nsecond\tstage\tof\tcancer\tpromotion,\tthe\tpattern\twas\tconsistent. From\tone\nmechanism\tto\tanother,\tthe\tpattern\twas\tconsistent. So\tmuch\tconsistency\twas\tstunningly\timpressive,\tbut\tone\taspect\tof\tthis\nresearch\tdemanded\tthat\twe\tremain\tcautious:\tall\tthis\tevidence\twas\tgathered\tin\nexperimental\tanimal\tstudies. Although\tthere\tare\tstrong\targuments\tthat\tthese\nprovocative\tfindings\tare\t\nqualitatively\n\trelevant\tto\thuman\thealth,\twe\tcannot\nknow\tthe\t\nquantitative\n\trelevance. In\tother\twords,\tare\tthese\tprinciples\nregarding\tanimal\tprotein\tand\tcancer\tcritically\timportant\tfor\tall\thumans\tin\tall\nsituations,\tor\tare\tthey\tmerely\tmarginally\timportant\tfor\ta\tminority\tof\tpeople\tin\nfairly\tunique\tsituations? Are\tthese\t\nprinciples\tinvolved\tin\tone\tthousand\thuman\ncancers\tevery\tyear,\tone\tmillion\thuman\tcancers\tevery\tyear,\tor\tmore? We\tneed\ndirect\tevidence\tfrom\thuman\tresearch. Ideally,\tthis\tevidence\twould\tbe\ngathered\twith\trigorous\tmethodology\tand\twould\tinvestigate\tdietary\tpatterns\ncomprehensively,\tusing\tlarge\tnumbers\tof\tpeople\twho\thad\tsimilar\tlifestyles,\nsimilar\tgenetic\tbackgrounds,\tand\tyet\thad\twidely\tvarying\tincidences\tof\ndisease. Having\tthe\topportunity\tto\tdo\tsuch\ta\tstudy\tis\trare,\tat\tbest,\tbut\tby\tincredibly\ngood\tluck\twe\twere\tgiven\texactly\tthe\topportunity\twe\tneeded. In\t1980\tI\thad\nthe\tgood\tfortune\tof\twelcoming\tin\tmy\tlaboratory\ta\tmost\tpersonable\tand\nprofessional\tscientist\tfrom\tmainland\tChina,\tDr.\tJunshi\tChen. With\tthis\nremarkable\tman,\topportunities\tarose\tto\tsearch\tfor\tsome\tlarger\ttruths. We\twere\ngiven\tthe\tchance\tto\tdo\ta\thuman\tstudy\tthat\twould\ttake\tall\tof\tthese\tprinciples\nwe\thad\tbegun\tto\tuncover\tin\tthe\tlab\tto\tthe\tnext\tlevel. It\twas\ttime\tto\tstudy\tthe\nrole\tof\tnutrition,\tlifestyle\tand\tdisease\tin\tthe\tmost\tcomprehensive\tmanner\tever\nundertaken\tin\tthe\thistory\tof\tmedicine. We\twere\ton\tto\tthe\tChina\tStudy.4\nLessons\tfrom\tChina\n\t\n\t\n\tA\tSNAPSHOT\tIN\tTIME\nHave\tyou\tever\thad\tthe\tsensation\tof\twanting\tto\tpermanently\tcapture\ta\nmoment? Such\tmoments\tcan\tgrip\tyou\tin\ta\tway\tyou\twill\tnever\tforget. For\nsome\tpeople,\tthose\tmoments\tcenter\ton\tfamily\tclose\tfriends\tor\trelated\nactivities;\tfor\tothers\tthose\tmoments\tmay\tcenter\ton\tnature,\tspirituality\tor\nreligion. For\tmost\tof\tus,\tI\tsuspect,\tit\tcan\tbe\ta\tlittle\tof\teach. They\tbecome\tthe\npersonal\tmoments,\tboth\thappy\tand\tsad,\twhich\tdefine\tour\tmemories. It\u2019s\tthese\nmoments\tin\twhich\teverything\tjust\t\u201ccomes\ttogether.\u201d\tThey\tare\tthe\tsnapshots\nof\ttime\tthat\tdefine\tmuch\tof\tour\tlife\texperience. The\tvalue\tof\ta\tsnapshot\tof\ttime\tis\tnot\tlost\ton\tresearchers\teither. We\nconstruct\texperiments,\thoping\tto\tpreserve\tand\tanalyze\tthe\tspecific\tdetails\tof\ta\ncertain\tmoment\tfor\tyears\tto\tcome. I\twas\tfortunate\tenough\tto\tbe\tprivy\tto\tsuch\nan\topportunity\tin\tthe\tearly\t1980s,\tafter\ta\tdistinguished\tsenior\tscientist\tfrom\nChina,\tDr.\tJunshi\tChen,\tcame\tto\tCornell\tto\twork\tin\tmy\tlab. He\twas\tdeputy\ndirector\tof\tChina\u2019s\tpremier\thealth\tresearch\tlaboratory\tand\tone\tof\tthe\tfirst\nhandful\tof\tChinese\tscholars\tto\tvisit\tthe\tU.S.\tfollowing\tthe\testablishment\tof\nrelations\tbetween\tour\ttwo\tcountries.THE\tCANCER\tATLAS\nIn\tthe\tearly\t1970s,\tthe\tpremier\tof\tChina,\tChou\tEnLai,\twas\tdying\tof\tcancer. In\nthe\tgrips\tof\tthis\tterminal\tdisease,\tPremier\tChou\tinitiated\ta\tnationwide\tsurvey\nto\tcollect\tinformation\tabout\ta\tdisease\tthat\twas\tnot\t\nwell\tunderstood. It\twas\tto\nbe\ta\tmonumental\tsurvey\tof\tdeath\trates\tfor\ttwelve\tdifferent\tkinds\tof\tcancer\tfor\nmore\tthan\t2,400\tChinese\tcounties\tand\t880\tmillion\t(96%)\tof\ttheir\tcitizens. The\tsurvey\twas\tremarkable\tin\tmany\tways. It\tinvolved\t650,000\tworkers,\tthe\nmost\tambitious\tbiomedical\tresearch\tproject\tever\tundertaken. The\tend\tresult\nof\tthe\tsurvey\twas\ta\tbeautiful,\tcolor-coded\tatlas\tshowing\twhere\tcertain\ttypes\nof\tcancer\twere\thigh\tand\twhere\tthey\twere\talmost\tnonexistent. 1\nCHART\t4.1:\tSAMPLE\tCANCER\tATLAS\tIN\tCHINA\nThis\tatlas\tmade\tit\tclear\tthat\tin\tChina\tcancer\twas\tgeographically\tlocalized. Some\tcancers\twere\tmuch\tmore\tcommon\tin\tsome\tplaces\tthan\tin\tothers. Earlier\nstudies\thad\tset\tthe\tstage\tfor\tthis\tidea,\tshowing\tthat\tcancer\tincidence\talso\nvaries\twidely\tbetween\tdifferent\tcountries. 2\u20134\n\tBut\tthese\tChina\tdata\twere\tmore\nremarkable\tbecause\tthe\tgeographic\tvariations\tin\tcancer\trates\twere\tmuch\ngreater\t(\nChart\t4.2\n). They\talso\toccurred\tin\ta\tcountry\twhere\t87%\tof\tthe\npopulation\tis\tthe\tsame\tethnic\tgroup,\tthe\tHan\tpeople.CHART\t4.2. RANGE\tOF\tCANCER\tRATES\tIN\tCHINESE\tCOUNTIES\nCancer\tSite\nMales\nFemales\nAll\tCancers\n35\u2013721\n35\u2013491\nNasopharynx\n0\u201375\n0\u201326\nEsophagus\n1\u2013435\n0\u2013286\nStomach\n6\u2013386\n2\u2013141\nLiver\n7\u2013248\n3\u201367\nColorectal\n2\u201367\n2\u201361\nLung\n3\u201359\n0\u201326\nBreast\n\u2014\n0\u201320\n*\tAge-adjusted\tdeath\trates,\trepresenting\t#\tcases/100,000\tpeople/year\nWhy\twas\tthere\tsuch\ta\tmassive\tvariation\tin\tcancer\trates\tamong\tdifferent\ncounties\twhen\tgenetic\tbackgrounds\twere\tsimilar\tfrom\tplace", "token_ids": [1470, 11967, 2157, 492, 74242, 38143, 1570, 198, 59707, 11, 7883, 1055, 17643, 44876, 11, 1942, 318, 2603, 197, 1729, 59451, 76562, 33188, 2129, 2094, 44323, 33188, 3303, 442, 11780, 198, 24217, 32930, 53577, 5255, 17886, 76562, 33188, 2129, 2094, 44323, 33188, 197, 15719, 66271, 11780, 9215, 332, 32930, 13, 1226, 29348, 10234, 2157, 461, 18895, 58787, 27287, 85786, 17998, 2765, 18780, 9215, 332, 32930, 11, 197, 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+{"text": "\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous. Colon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet. And\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer. With\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart. In\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer. These\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape. It\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer. This\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy. It\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects. Furthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw. A\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies. This\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed. The\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw. The\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses. One\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer. 26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake. 46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded. The\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer. 26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit. There\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk. \u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis. All\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods. In\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered. It\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem. In\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk. This\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy. Like\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime. Every\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast. IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies. They\tresponded,\tand\tour\texchange\tis\tas\tfollows. First,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures. When\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease. The\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms. 47\nThen\tthe\tresponse\tfrom\tDr. Hu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref. cited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess]. Specific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso. Understanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking. 48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings. I\tstrongly\treject\tthe\timplications\tin\tWillett\u2019s\targument\tthat\t\u201cspecific\ncomponents\tof\tthe\tdiet\tcan\tbe\tmodified\u201d\tto\tthe\tbenefit\tof\tone\u2019s\thealth. This\tis\nprecisely\twhat\tis\twrong\twith\tthis\tarea\tof\tresearch. In\tfact,\tif\tthe\tNurses\u2019Health\tStudy\tshows\tnothing\telse,\tit\tdemonstrates\tthat\tmodifying\tthe\tintake\tof\none\tnutrient\tat\ta\ttime,\twithout\tquestioning\twhole\tdietary\tpatterns,\tdoes\tnot\nconfer\tsignificant\thealth\tbenefits. Women\twho\ttinker\twith\tfat,\twhile\nmaintaining\ta\tnear-carnivorous\tdiet,\tdo\tnot\thave\ta\tlower\tbreast\tcancer\trisk. This\tgets\tto\tthe\theart\tof\treductionism\tin\tscience. As\tlong\tas\tscientists\nstudy\thighly\tisolated\tchemicals\tand\tfood\tcomponents,\tand\ttake\tthe\ninformation\tout\tof\tcontext\tto\tmake\tsweeping\tassumptions\tabout\tcomplex\tdiet\nand\tdisease\trelationships,\tconfusion\twill\tresult. Misleading\tnews\theadlines\nabout\tthis\tor\tthat\tfood\tchemical\tand\tthis\tor\tthat\tdisease\twill\tbe\tthe\tnorm. The\nmore\timpressive\tmessage\tabout\tthe\tbenefits\tof\tbroad\tdietary\tchange\twill\tbe\nmuted\tas\tlong\tas\twe\tfocus\ton\trelatively\ttrivial\tdetails. 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+{"text": " 173, 314-\n329, 1932. ESTES, L. A., Raw Food and Health. New York, Estes' Raw \nFood and Health Assn., 1927. FERNALD, M. L. and KINSEY, A. C., Edible Wild Plants of \nEastern North America. Cornwall-On-Hudson, N. Y, \nIdlewild Press, 1943. FINK, H. and SCHLIE, I., Skimmed Milk Acquires the \nProperty of Producing Liver Necrosis during the Drying \nProcess. Inst., Garungswiss., Phil., 45, 21-22, 1955. FISHER, R. A. and BARTLETT, S., Pasteurized and Raw \nMilk. Nature, 127, 591-592, 1931. FOX, H., Disease in Captive Wild Mammals and Birds. Philadelphia, J. B. Lippincott Company, 1923. FRIEDRICH and PETERS, Treatment of Cirrhosis of the \nLiver with Raw Food Diet. Med. Wochenschr., 86, 453-\n455, 1939. FURNAS, C. C. and FURNAS, S. M., Man, Bread and \nDestiny. New York, Reynal and Hitchcock, 1937. GERSON, M., A Cancer Therapy. New York, Whittier \nBooks, Inc., 1958. GIBBON, S., Unfired Food in Practice. London, C. W. \nDaniel Co., 1924. GODDEN, W. and THOMSON, W., The Nutritive Value of  \nCanned Foods. J. Soc. Chem. Indust., 58, 8-86, 1939. GRAHAM, S., Lectures on the Science of Human Life. New \nYork, Fowler & Wells, 1832. HANKE, M. T., Diet and Dental Health. Chicago, University \nof Chicago Press, 1933. HARRIS, B. C., Eat the Weeds. Worcester, Mass., B. C. Harris, \n1955. HAWKINS, H. G., Raw Foods Help Prevent Pyorrhea. Let's Live, April 3, 1955. HESS, A. E, Infantile Scurvy, V. A. Study of Its Pathogenesis. Am. J. Dis. Child., Nov., 1917. HOLMES, M. E., Honey for Hay Fever. Diet Digest, 21, 15-\n16, 1949. ISAACHSEN, H., Effect of Pasteurization and Sterilzation \non the Chemistry and Biology of Milk. Norsk Veterinaer-\ntidsskr., 44, 106-117,!932. JUST, A., Return to Nature. New York, B. Lust, 1904. KANAI, I., Effect of Vegetarian Diet, Raw or Cooked, on \nOxidation in the Body. Stschr. E D. Ges. Exp. Med., 89, \n131-140, 1933. KAPLAN, A. M., ESSELEN, W. B. and FELLERS, C. R., \nEnzyme Systems of Canned and Acid Foods. Indust. Eng. Chem. 41, 2017-2020, 1949. KERN, G. E., Effect of Heat on Meat Protein. J. Nutrition, \n367-377, 1934. KING, J. E, The Influence of Diet on Parodontal Disease. Nutrition Abstracts & Reviews, 17, 3, 1948. KIRKPATRICK, G., Raw Milk Versus Pasteurized Milk. Seattle, Nat. Nutrition League. 1950 \nKIRSCHNER, H. E., Live Food Juices. Monrovia, Calif., H. \nE. Kirschner, 1957. KITCHIN, E C. and MCFARLAND, R. D., Does Pasteurized \nMilk Cause Variation from Normal in the Crystal \nStructure of Enamel Formed During the Period of Use o f \nSuch Milk. J. Dent. Res., 13, 359-362, 1933. KOETIANA, E A., Changes Produced in Certain Milk \nConstituents by Heating. Milchwirtsch. Forsch., 12, 433-\n454, 1931. KRAUSS, W. E., ERB, J. R. and WASHBURN, R. G., The \nEffect of Pasteurization on Some of the Nutritive \nProperties of Milk. Ohio Agric. Exper. Sta. Bull., 518, \n11, 1933. LEE, R., Raw Food Vitamins. Milwaukee, Lee Found. For \nNut. Res., 1949. LOTTNER, B., Experimental Treatment of Mentally \nSubnormal Children with Oak Flakes. Deutsch. Med. Wochen-scher., 79, 1837-1840, 1954. LUDOVICI, A. M., The Truth About Childbirth. New York, \nE. E Dutton & Co., 1938. MACKENZIE, E, Food for Health and Thought. London, \nTrue Health Pub. Co. \nMATTICK, E. and GOLDING, J., Relative Value of Raw and \nHeated Milk in Nutrition. Lancet, 20, 662-667, 1931. MATTIL, H. A., The Oxidative Destruction of Vitamins A \nand D. J.A.M.A., 89, 1505, 1927. McCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. MCCARRISON, R., Studies in Deficiency Disease. London, \nOxford University Fress, 1921. McCAY, C. J., Nutrition of the Dog. Ithaca, Comstock \nPublishing Co., Inc., 1949. MCCANDLISH, A. C. and BLACK, A. M., Pasteurized Milk \nfor Calves. Scottish Farmer and Farming World and \nHousehold, 33, 1932. MEDSGER, O. E, Edible Wild Plants. New York, Macmillan \nCo., 1939. MELLANBY, M., Diet and the Teeth: An Experimental \nStudy. London, Med. Res. Council, 1929. MILLER, C. D., Enamel Erosive Properties of Fruits and \nFruit Juices. J. of Nutrition, 41,1, 1950. MORGAN, A. E, The Effect of Heat on Biological Value of \nCereal Proteins and Casein. Journ. Biol. Chem., 90, 771, \nMOSTYN, H. J., Effect on Feline Growth of Heat Processed \nFoods and Metabolized Vitamin D Milk. Vet. Med., 42, \n110-112, 1947. NOLFI, K., My Experiences with Living Food. Ringsted, \nDenmark, K. Nolfi, 1956. NORRIS, E E., About Honey. London, Thorson's Publishers, \nPOTTENGER, E M., Nutritional Aspects of the Orthodontic \nProblem. The Angle Orthodontist, 12, 184-189, 1942. POTTENGER, E M., The Effect of Heat-Processed Foods \nand Metabolized Vitamin D Milk on the Dentofacial \nStructures of Experimental Animals. Am. J. of \nOrthodontics and Oral Surg., 32, 8, 1946.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the present it is sufficient \nto say that no one has succeeded in developing such a \ncombination. We must rely upon a combination of plant \nfoods and animal foods for optimum nutrition. The plant \nfoods doubtless should predominate in quantity, as they have with the most successful dietary regimes, but they cannot be \nused to the exclusion of all else. What has been said with re ference to a strict vegetarian \ndiet, from which all animal foods are excluded, does not \napply to a lacto-vegetarian diet, which includes dairy \nproducts, or a lacto-ova vegetarian diet, which includes both \ndairy products and eggs. Vegetarianism can be successful if adequate animal-food substitutes for meat are included in the \ndietary. Some racial groups have sustained high levels of \nhealth by utilizing liberal amounts of dairy products and very \nlittle meat. Others have succeeded in building superb bodies \nwith meat but no dairy products. In the therapeutic use of raw diets, remarkable successes have been achieved on both lacto-\nvegetarian and non-vegetarian diets. The obvious deduction is \nthat meat is compatible with good health but not essential to \ngood health. There is room for both lacto-vegetarians and \nnon-vegetarians in the modern world, and both may secure adequate nutrition from the wide variety of foods which are at \nman's disposal. The proper selection of foods in an uncooked dietary is \nquite simple and can easily be established on a practical basis. Instinct alone tends to lead to sufficient variety in selection providing no food classes are omitted from the diet for \nethical, religious, or economic reasons. 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+{"text": " second drink of natural apple cider vin egar and honey. Hot water carries food or any material to the colon, while \ncold water and food stop at the stomach. This is why we do not believe in cold food or drinks after meals; this stops digesti ve \nprocesses at the stomach level. We find that hot drin ks will get to the bowel and start things moving along. The instructions for the 7 -day cleansing pro -gram are more detailed in the next section. Now there are ways of breaking down the \nmucous membrane. How did you happen to get this heavy mucous membrane? You were not digesting your foods properly. In \nthose who don\u2019t digest food properly, the pancreas isn\u2019t working well, so they can get relief by taking Pancreatic tablets. M ost of \nthis heavy mucus, I believe, has been developed by undigested foods. By put ting this excess amount of pancreatic material in the \nbody, you can readjust what the pancreas should have done in the past when the body was overloaded with starches, sugar, etc. We \nare now going to readjust this so it will tear down the mucus that holds all of these materials. I believe the digestant will also help \nbreak off the mucous lining from the bowel wall. I believe this because I\u2019ve been on several elimination programs and this on e rids \nthe bowel of the mucous lining. When the liver hasn\u2019t been wo rking too well and we are a wee bit on the slow side in moving the \nbowel, it may help to take beet tablets. Further, we may want to take Spring Green or Green Life tablets. No food will be eat en \nduring this time. You have only a small amount of juice mixed  with the bulk and the rest is water. The vitamins and minerals in \ntablet form are all food, so you won\u2019t feel hungry. You won\u2019t lose much weight on your first cleansing elimination. There are more vitamins and minerals to take and I think one to be consi dered is niacin. This pushes blood to all the different \norgans in the body. Niacin will give you a hot flash and a flush; we want the blood to get to the bowel wall at this time. Th ere is a \nproduct called Calphonite which is colloidal calcium and is taken twice a day, morning and night. At night, cod liver oil is added \nwhich will control and fix calcium in the body. Calphonite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. THE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. We have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier. \u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing. A short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture. In discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess. POOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES  \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage. CLEAN TISSUES FUNCTION BETTER  \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. The natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. The presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. When health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct. But it also depends on good nerve force, good circulation and adequate rest. We have don e \nexperiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking \nnutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. 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+{"text": " \nthe release of the thief, and the judge who willingly releases Barabbas, \nand sentences Jesus to fill his place. He was crucified on Golgotha, the \nplace of the skull, the seat of the imagination. To experience the Passover or passage from the old to the new concept of\nself, you must release Barabbas, your present concept of self, which robs \nyou of being that which you could be, and you must assume the new con -\ncept which you desire to express. The best way to do this is to concentrate your attention upon the idea of \nidentifying yourself with your ideal. Assume you are already that which \nyou seek and your assumption, though false, if sustained, will harden into\nfact. You will know when you have succeeded in releasing Barabbas, your old \nconcept of self, and when you have successfully crucified Jesus, or fixed \nthe new concept of self, by simply looking MENTALLY at the people you \nknow. If you see them as you formerly saw them, you have not changed \nyour concept of self, for all changes of concepts of self result in a changed\nrelationship to your world. We always seem to others the embodiment of the ideal we inspire. There -\nfore, in meditation, we must imagine that others see us as they would see\nus were we what we desire to be. You can release Barabbas and crucify and resurrect Jesus if you will first \ndefine your ideal. Then relax in a comfortable arm chair, induce a state of \nconsciousness akin to sleep and experience in imagination what you \nwould experience in reality were you already that which you desire to be. By this simple method of experiencing in imagination what you would ex -\nperience in the flesh were you the embodiment of the ideal you serve, you\nMore Free Books Law of Attraction Havenrelease Barabbas who robbed you of your greatness, and you crucify and \nresurrect your savior, or the ideal you desire to express. Now let us turn to the story of Jesus in the garden of Gethsemane. Bear \nin mind that a garden is a properly prepared plot of ground, it is not a \nwasteland. You are preparing this ground called Gethsemane by coming \nhere and studying and doing something about your mind. Spend some \ntime daily in preparing you mind by reading good literature, listening to \ngood music and entering into conversations that ennoble. We are told in the Epistles, \u201cWhatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever things are \npure, whatsoever things are lovely, whatsoever things are of good report; \nif there be any virtue, and if there be any praise, think on these things. \u201d \n(Phil 4:8). Continuing with our story, as told in the 18th chapter of John, Jesus is in \nthe garden and suddenly a crowd begins to seek him. He is standing there\nin the dark and he says, \u201cWhom seek ye. \u201d\nThe spokesman called Judas answers and says, \u201cWe seek Jesus of \nNazareth. \u201d\nA voice answers, \u201cI am He. \u201d\nAt this instant they all fall to the ground, thousands of them tumbled. That in itself should stop you right there and let you know it could not be \na physical drama, because no one could be so bold in his claim that he is \nthe one sought, that he could cause thousands who seek him to fall to the\nground. But the story tells us they all fell to the ground. Then when they regained \ntheir composure they asked the same question. \u201cJesus answered, I have told you that I am He: if therefore ye seek me, \nlet these go their way. \u201d (John 18:8). \u201cThen said Jesus unto him, That thou doest, do quickly. \u201d (John 13:27). Judas, who has to do it quickly, goes out and commits suicide. Now to the drama. You are in your garden of Gethsemane or prepared \nmind if you can, while you are in a state akin to sleep, control your atten -\ntion and not let it wander away from its purpose. If you can do that you \nare definitely in the garden. Very few people can sit quietly and not enter a reverie or a state of un -\nMore Free Books Law of Attraction Havencontrolled thinking. When you can restrict the mental action and remain faithful to your \nwatch, not permitting your attention to wander all over the place, but hold\nit without effort within a limited field of presentation to the state you are \ncontemplating, then you are definitely this disciplined presence in the gar -\nden of Gethsemane. The suicide of Judas is nothing more than changing your concept of your -\nself. When you know what you want to be you have found your Jesus or \nsavior. When you assume that you are what you want to be you have died\nto your former concept of self (Judas committed suicide) and are not liv -\ning as Jesus. You can become at will detached from the world round about\nyou, and attached to that which you want to embody within your world. Now that you have found me, now that you have found that which would \nsave you from what you are, let go of that which you are and all that it \nrepresents in the world. Become completely detached from it. In other \nwords, go out and commit suicide. You completely die to what you formerly expressed in this world, and you \nnow completely live to that which no one saw as true of you before. You \nare as though you had died by your own hand, as though you had com -\nmitted suicide. You took your own life by becoming detached in conscious -\nness from what you formerly kept alive, and you begin to live to that \nwhich you have discovered in your garden. You have found your savior. It is not men falling, not a man betraying another, but you detaching your\nattention, and refocusing your attention in an entirely new direction. From\nthis moment on you walk as though you were that which you formerly \nwanted to be. Remaining faithful to your new concept of yourself you die \nor commit suicide. No one took your life, you laid it down yourself. You must be able to see the relation of this to the death of Moses, where \nhe so completely died that no one could find where he was buried. You \nmust see the relationship of the death of Judas. He is not a man who be -\ntrayed a man called Jesus. The word Judas is praise; it is Judah, to praise; to give thanks, to explode\nwith joy. You do not explode with joy unless you are identified with the \nideal you seek and want to embody in this world. When you become iden -\ntified with the state you contemplate you cannot suppress your joy. It ris -\nes like the fragrant odor described as Jericho in the Old Testament. I am trying to show you that the ancients told the same story in all the \nstories of the Bible. All that they are trying to tell us is how to become \nthat which we want to be. And they imply in every story that we do not \nMore Free Books Law of Attraction Havenneed the assistance of another. You do not need another to become now \nwhat you really want to be. *****\nNow we turn to a strange story in the Old Testament; one that very few \npriests and rabbis will be bold enough to mention from their pulpits. Here \nis one who is going to receive the promise as you now receive it. His \nname is Jesus, only the ancients called him Joshua. Jehoshua Ben Nun, or\nsavior, son of the fish, the Savior of the great deep. Nun means fish, and \nfish is the element of the deep, the profound ocean. Jehoshua means Je -\nhovah saves, and Ben means the offspring or son of. So he was called the\none who brought the fish age. This story is in the 6th book of the Bible, the book of Joshua. A promise is \nmade to Joshua as it is made to Jesus in the Anglicized form in the \ngospels of Matthew, Mark, Luke and John. In the gospel of John, Jesus says, \u201cAll things whatsoever thou hast given \nme are of thee. \u201d (John 17:7). \u201cAnd all mine are thine, and thine are \nmine. \u201d (John 17:10). In the Old Testament in the book of Joshua it is said in these words: \u201cEv -\nery place that the sole of your foot shall tread upon, that have I given \nunto you. \u201d (Joshua 1:3). It does not matter where it is; analyze the promise and see if you can ac -\ncept it literally. It is not physically true but it is psychologically true. Wherever you can stand in this world mentally that you can realize. Joshua is haunted by this promise that wherever he can place his foot \n(the foot is understanding), wherever the sole of his foot shall tread, that \nwill be given unto him. He wants the most desirable state in the world, \nthe fragrant city, the delightful state called Jericho. He finds himself barred by the impassable walls of Jericho. He is on the \noutside, as you are now on the outside. You are functioning three-dimen -\nsionally and you cannot seem to reach the fourth-dimensional world \nwhere your present desire is already a concrete objective reality. You can -\nnot seem to reach it because your senses bar you from it. Reason tells \nyou it is impossible, all things rounds about you tell you it is not true. 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+{"text": " When you do that, the law of attraction will powerfully \nmove all circumstances, people, and events, for you to receive. 50 The Secret \nWhen you book a vacation, order a brand new car, or buy a house, \nyou know those things are yours. You wouldn't go and book an-\nother vacation for the same time, or purchase another car or house. If you won a lottery or received a large inheritance, even before \nyou physically had the money, you know it is yours. That is the \nfeeling of believing it is yours. That is the feeling of believing you \nhave it already. That is the feeling of believing you have received. Claim the things you want by feeling and believing they are yours. When you do that, the law of attraction will powerfully move all \ncircumstances, people, and events for you to receive.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        ATRIA BOOKS \nNew York London Toronto Sydney 20827 N. W. Cornell Road, Suite 500 \nHillsboro, Oregon 97124-9808 \n503-531-8700 tel 503-531-8773 fax \nwww. beyondvvord. com ATRIA BOOKS \n1230 Avenue of the Americas \nNew York, NY 10020 \nCopyright \u00a9 2006 by TS Production Limited Liability Company \nTHE SECRET and The Secret logo are trademarks or registered trademarks \nowned by or licensed to TS Production Limited Liability Company \nwww. thesecret. tv \nAll rights reserved. No part of this book may be reproduced, copied, stored, or \ntransmitted in any form or by any means\u2014graphic, electronic, or mechanical, \nincluding photocopying, recording, or information storage and retrieval systems\u2014 \nwithout the prior written permission of Atria Books/Beyond Words Publishing, \nInc., except where permitted by law. The information contained in this book is intended to be educational and not \nfor diagnosis, prescription, or treatment of any health disorder whatsoever. This information should not replace consultation with a competent healthcare \nprofessional- The content of the book is intended to be used as an adjunct to a \nrational and responsible healthcare program prescribed by a healthcare practitioner. The author and publisher are in no way liable for any misuse of the material. Library of Congress Control Number: 2006933243 \n1SBN-13:978-1-58270-170-7 \nISBN-10: 1-58270-170-9 \nFirst Atria Books/Beyond Words hardcover edition November 2006 \n10 \nATRIA BOOKS is a trademark of Simon & Schuster, Inc. Beyond Words Publishing is a division of Simon & Schuster, Inc. Manufactured in the United States of America. Book Design: Cozer Media P/L (Australia) www. gozer. com. au \nFor more information about special discounts for bulk \npurchases, please contact Sifl ion & Schuster Special Sales \nat 1-800-456-6798 or business@simonandschuster.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"The Secret\"?, \nA: The author's name is not specified in the passage, but it mentions that the author is a pioneer of this thought movement and has shared their journey of discovering the secret. \nQ: What is the main message of the book?, \nA: The main message of the book is that the law of attraction is a universal law that can be used to create one's life and attract what one wants, and that it is the reader's choice to use this law. \nQ: What is the purpose of the book?, \nA: The purpose of the book is to share the knowledge of the law of attraction and empower the reader to use it to create their life and manifest their desires. \nQ: What is the author's intention for the reader?, \nA: The author's intention is to inspire and empower the reader to use the knowledge of the law of attraction to bring love and joy into their life. \nQ: What is the role of the law of attraction in the universe?, \nA: The law of attraction is a universal law that responds to one's thoughts and emotions, and it is always working, regardless of whether one is aware of it or not.<|eot_id|><|begin_of_text|>How do you get yourself to a point of believing? Start make-\nbelieving. Be like a child, and make-believe. Act as if you have it \nalready. As you make-believe, you will begin to believe you have \nreceived. The Genie is responding to your predominant thoughts \nall the time, not just in the moment you ask. That's why after \nyou've asked, you must continue to believe and know. Have faith. Your belief that you have it, that undying faith, is your greatest \npower. When you believe you are receiving, get ready, and watch \nthe magic begin! \"You can have what you want\u2014if you know \nhow to form the mold for it in your own \nthoughts. There is no dream that may not come \ntrue, if you but learn to use the Creative Force \nworking through you. The methods that work \nfor one will work for all. The key to power lies in \nusing what you have... freely, fully... and thus How to Use the Secret 51 \nopening wide your channels for more Creative \nForce to flow through you/' \nDR. JOE VlTALE \nThe Universe will start to rearrange itself to make it happen \nfor you. JACKCANFIELD \nMost of us have never allowed ourselves to want what we \ntruly want, because toe can't see how it's going to manifest. BOB PROCTOR \nIf you do just a little research, it is going to become evident \nto you that anyone that ever accomplished anything, did not \nknow how they were going to do it. They only knew they were \ngoing to do it. DR. JOE VlTALE \nYou don't need to know how it's going to come about You \ndon't need to know how the Universe will rearrange itself \nHow it will happen, how the Universe will bring it to you, is not \nyour concern or job. Allow the Universe to do it for you. When \nyou are trying to work out how it will happen, you are emitting a \nfrequency that contains a lack of faith\u2014that you don't believe you \nhave it already. You think you have to do it and you do not believe \nthe Universe will do it for you. The how is not your part in the \nCreative Process. 52 The Secret \nBOB PROCTOR \nYou don't know how, it will be shown to you. You will attract \nthe way. LISA NICHOLS \nMost of the time, when we don't see the things that we've \nrequested, we get frustrated. We get disappointed. And we \nbegin to become doubtful. The doubt brings about a feeling of \ndisappointment. Take that doubt and shift it. Recognize that \nfeeling and replace it with a feeling of unwavering faith. \"I \nknow that it's on its way.\" LISA NICHOLS \nStep three, and the final step in the process, is to receive. Begin to feel wonderful about it. Feel the way you Will feel \nonce it arrives. Feel it now. MARCI SHIMOFF \nAnd in this process it's important to feel good, to be happy, \nbecause when you're feeling good you're putting yourself in \nthe frequency of what you want. MICHAEL BERNARD BECKWITH \nThis is a feeling Universe. If you just intellectually believe \nsomething, but you have no corresponding feeling underneath How to Use the Secret 53 \nthat, you don't necessarily have enough power to manifest \nwhat you want in your life. You have to feel it. Ask once, believe you have received, and all you have to do to \nreceive is feel good. When you are feeling good, you are on the \nfrequency of receiving. You are on the frequency of all good things \ncoming to you, and you will receive what you have asked for. You \nwouldn't ask for anything unless it was going to make you feel \ngood in the receiving of it, would you? So get yourself on the feel-\ngood frequency, and you will receive. A fast way to get yourself on that frequency is to say, \"I am receiv-\ning now. I am receiving all the good in my life, now, I am receiving \n[fill in your desire] now.\" And feel it. Feel it as though you have \nreceived. A dear friend of mine, Marcy, is one of the greatest manifestors I \nhave seen, and she feels everything. She feels what it would feel like \nto have what she is asking for. She feels everything into existence. She doesn't get caught up in how, when, or where, she Just feels it \nand it then manifests. So feel good now. BOB PROCTOR \nWhen you turn that fantasy into a fact, you're in the position \nto build bigger and bigger fantasies. And that, my friend, is \nthe Creative Process. 54 The Secret \n\"Whatsoever ye shall ask in prayer, believing, ye shall \nreceive.\"' \"What things soever ye desire, when ye pray, believe \nthat ye receive them, and ye shall have them.\" BOB DOYLE \nThe law of attraction, the study and practice of the law of \nattraction, is just figuring out what will help you generate \nthe feelings of having it now. Go test drive that car. Go shop \nfor that home. Get in the house. 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+{"text": "tered to make the trip down the waterways toward the Arctic on\nthe Diese and Liard Rivers. This made it possible, in the summer of 1933, to make contact with\nlarge bands of Indians who had come out of the Pelly mountain country to exchange their catch of\nfurs at the last outpost of the Hudson Bay Company. Most of the Indians of Canada are under\ntreaty with the Canadian Government whereby that government gives them an annual per capita\nbounty. This arrangement induces the Indians in the interior to come out to the designated centers\nto obtain the bounty. Since it is based on the number in the family, all of the children are brought. This treaty, however, was never signed by the Indians of the British Columbia and Yukon7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 51/250Territory. And, accordingly, they have remained as nomadic wandering tribes following the moose\nand caribou herds in the necessary search to obtain their foods. The rigorous winters reach seventy degrees below zero. This precludes the possibility of\nmaintaining dairy animals or growing seed cereals or fruits. The diet of these Indians is almost\nentirely limited to the wild animals of the chase. This made a study of them exceedingly important. The wisdom of these people regarding Nature's laws, and their skill in adapting themselves to the\nrigorous climate and very limited variety of foods, and these often very hard to obtain, have\ndeveloped a skill in the art of living comfortably with rugged Nature that has been approached by\nfew other tribes in the world. The sense of honor among these tribes is so strong that practically all\ncabins, temporarily unoccupied due to the absence of the Indians on their hunting trip, were\nentirely unprotected by locks; and the valuables belonging to the Indians were left in plain sight. The people were remarkably hospitable, and where they had not been taken advantage of were\nvery kind. Many of the women had never seen a white woman until they saw Mrs. Price. Their\nknowledge of woodcraft as expressed in skill in building their cabins so that they would be kept\ncomfortably warm and protected from the sub-zero weather was remarkable. Their planning\nahead for storing provisions and firewood strongly emphasized their community spirit. When an\nIndian and his family moved to a camp site on a lake or river, they always girdled a few more trees\nthan they would use for firewood so that there would be a plentiful supply of dry standing timber\nfor future visitors to the camp. They lived in a country in which grizzly bears were common. Their pelts were highly prized and\nthey captured many of them with baited pitfalls. Their knowledge of the use of different organs and\ntissues of the animals for providing a defense against certain of the affections of the body which we\nspeak of as degenerative diseases was surprising. When I asked an old Indian, through an\ninterpreter, why the Indians did not get scurvy he replied promptly that that was a white man's\ndisease. I asked whether it was possible for the Indians to get scurvy. He replied that it was, but\nsaid that the Indians know how to prevent it and the white man does not. When asked why he did\nnot tell the white man how, his reply was that the white man knew too much to ask the Indian\nanything. I then asked him if he would tell me. He said he would if the chief said he might. He went\nto see the chief and returned in about an hour, saying that the chief said he could tell me because I\nwas a friend of the Indians and had come to tell the Indians not to eat the food in the white man's\nstore. He took me by the hand and led me to a log where we both sat down. He then described\nhow when the Indian kills a moose he opens it up and at the back of the moose just above the\nkidney there are what he described as two small balls in the fat. These he said the Indian would\ntake and cut up into as many pieces as there were little and big Indians in the family and each one\nwould eat his piece. They would eat also the walls of the second stomach. By eating these parts of\nthe animal the Indians would keep free from scurvy, which is due to the lack of vitamin C. The\nIndians were getting vitamin C from the adrenal glands and organs. Modern science has very\nrecently discovered that the adrenal glands are the richest sources of vitamin C in all animal or\nplant tissues. We found these Indians most cooperative in aiding us. We, of course, had taken\npresents that we thought would be appreciated by them, and we had no difficulty in making\nmeasurements and photographs, nor, indeed, in making a detailed study of the condition of each\ntooth in the dental arches. I obtained samples of saliva, and of their foods for chemical analysis. A\ntypical Indian family in the big timber forests in shown in Fig. 15.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 52/250FIG. 15. This typical family of forest Indians of Northern Canada\npresents a picture of superb health. They live amidst an abundance of\nfood in the form of wild animal life in the shelter of the big timber. The condition of the teeth, and the shape of the dental arches and the facial form, were superb. Indeed, in several groups examined not a single tooth was found that had ever been attacked by\ntooth decay. In an examination of eighty-seven individuals having 2,464 teeth only four teeth were\nfound that had ever been attacked by dental caries. This is equivalent to 0.16 per cent. As we\ncame back to civilization and studied, successively, different groups with increasing amounts of\ncontact with modern civilization, we found dental caries increased progressively, reaching 25.5 per\ncent of all of the teeth examined at Telegraph Creek, the point of contact with the white man's\nfoods. As we came down the Stikine River to the Alaskan frontier towns, the dental caries\nproblem increased to 40 per cent of all of the teeth. Careful inquiry regarding the presence of arthritis was made in the more isolated groups. We\nneither saw nor heard of a case in the isolated groups. However, at the point of contact with the\nfoods of modern civilization many cases were found including ten bed-ridden cripples in a series of\nabout twenty Indian homes. Some other affections made their appearance here, particularly\ntuberculosis which was taking a very severe toll of the children who had been born at this center. In Fig. 16 are seen two typical cases of tubercular involvement of glands of the neck. The suffering\nfrom tooth decay was tragic. There were no dentists, no doctors available within hundreds of miles\nto relieve suffering. FIG. 16. At the point of modernization including the use of\nthe foods of modern commerce, the health problem of the\nIndians is very different. These modernized Indian children\nare dying of tuberculosis which seldom kills the primitives. The physiques of the Indians of the far north who are still living in their isolated locations and in\naccordance with their accumulated wisdom were superb. There were practically no irregular teeth,\nincluding no impacted third molars, as evidenced by the fact that all individuals old enough to have\nthe molars erupted had them standing in position and functioning normally for mastication. The\nexcellence of the dental arches is shown in Fig. 17. Where the Indians were using the white man's\nfood tooth decay was very severe, as shown in Fig. 18. In the new generation, after meeting the\nwhite civilization and using his foods, many developed crooked teeth, so-called, with deformed\ndental arches, as seen in Fig. 19.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 53/250FIG. 17. Wherever the Indians were living on their native\nfoods, chiefly moose and caribou meat, their physical\ndevelopment including facial and dental arch form was\nsuperb with nearly complete immunity to dental caries. These\ntwo women and two girls are typical. FIG. 18. Wherever the Indians had access to the modern\nfoods of commerce the dental conditions were extremely bad. These four individuals are typical. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 54/250FIG. 19. The blight of the white man's commerce is seen\neverywhere in the distorted countenances of even the first\ngeneration after the adoption by the parents of the foods of\nmodern commerce. These young people with their deformed\ndental arches are typical. Note the faulty development of the\nfacial bones as evidenced by the narrow nostrils and\ncrowded teeth. Contact was also made with representatives of relatively isolated primitive Indian stocks in the\ndistrict south of Hudson Bay. These groups were reached by a newly projected railroad extending\neastward and northward from Winnipeg, Manitoba, and we were thus brought into contact with\nthe Indians that had come out of the waterways draining the Hudson Bay and from as far north as\nJames Bay. 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+{"text": "ively. There is no reason why future plans to put recording \ninstruments into space should not include adequate measures of \nfield properties of the space through which the instruments pass. This, of course, would require highly-sophisticated instrumenta\u00ad\ntion, very large sums of money and many studies. But the evidence outlined above-while only a drop in the \n105 ANTENNAE TO THE UNI VERSE \nbucket-nevertheless is highly exciting and interesting and gives \nus a clue to a hitherto-undrea med-of factor in the properties of \nthe material Universe and of all living systems which exist with\u00ad\nin it. It may take many lifetimes, however, to come up with an \nanswer which has genuine validity. It can be argued that this is an extrapolation beyond the evid\u00ad\nence. This is admitted. But these field properties are not mysteri\u00ad\nous phenomena; they are measurable characteristics not only of \nthe Universe but of the immediate environm ent of the earth. Moreover, the evidence collected during the several decades of \nstudy indicates that the behaviour, in particular, of living sys\u00ad\ntems is a consequence of the pattern of organization. And the \narrangement of the charged particles in living systems is a con\u00ad\nsequence of the inherent electro-dynamic field. These phenomena can be measured; and whether or not it is \nfelt that the extrapolation suggested is beyond the evidence, there \ncan be no question about the validity of the measurements. These have been checked over and over again, subjected to care\u00ad\nful and critical mathematical analysis. * The present analysis \nwould seem to suggest that we are dealing with valid, measurable \ninterrelationships between the electrical properties of a living \nsystem, of all living systems, and the field of electrical environ\u00ad\nment in which they exist. It has been the habit, in the past, to assume that a living \nsystem's behaviour is, in part, the consequence of chemical flux \nof the tissue of which living systems are made. However, the \nchemical flux is a widely and rapidly changing set of phenomena \nand yet throughout all these studies the constancy of the electri\u00ad\ncal phenomena is so great that they must be an evidence of some \nconstancy in the growth and development of living systems. It is as' though there were in every living system some guiding \nfactor which not only makes the acorn grow into the oak tree \nbut also induces a characteristic pattern of organization, of which \n* Throngh the interest and diligence of Mr. Ralph M<lrkson, a \nmathematical analysis of tree potentials was undertaken. With his \nconsent, the re\ufffdl 1lts Jrc printed in Part II st;JTting on page 166. They \nadd a very valuable and much needed mathematical validation of \nthe important conseque nces of the Field Theory. 106 ANTENNAE TO THE UNIVERSE \nthe physiological functional activities are known as behaviour. To be sure the chemistry is of great importance, because this \nis the gasoline that makes the buggy go, but the chemistry of a \nliving system does not determ ine the functional properties of a \nliving system any more than changing the gas makes a Rolls\u00ad\nRoyce out of a Ford. The chemistry provides the energy, but the \nelectrical phenomena of the electro-dynamic field determine the \ndirection in which energy flows within the living system. There\u00ad\nfore they are of prime importanc e in understanding the growth \nand development of all living things. 7 \nIt must be remembered that this was an adventure into one \nof the frontiers of modern science. There have been, over the \nyears, two major classical theories of modern science. One is best \ndescribed as particle physics, where attention was paid to the \nunitary elements involved in any system under observation. The \nother can be subsumed under the general heading of field \nphysics. This was clearly enunciated many years ago by Clark Maxwell \nwho, in his initial paper on electro-magnetic theory, noted that \nwhereas particle physics was concerned with unitary elements \nor with what the Greeks called atoms, he called attention to the \nfact that the relationships of the entities were quite as important \nas the entities themselves. As noted earlier, this was one of the reasons why we set out \ndecades ago to see if by using methods of modern electrical \nmeasurement, we could examine these relationships as profitably \nas a study of the component parts themselves. One of the key problems of modern science is that of organiza\u00ad\ntion or of that design of living systems which make it possible \nfor us to define things in space and to describe the discernible \npa tterns to be seen in the world around us. We are all familiar, of \ncourse, with the fact that descriptive science over the centuries \nhas concerned itself primarily with little more than the straight \ndescription of the observable things on the face of the earth and, \n107 ANTENNAE TO THE UNI VERSE \nto some extent, in the heavens. Any descrip tion of these things \nin the world around us would not be possible if they were con\u00ad\nstantly changing their patterns. Aristotle, moreover, called attention to the fact that an acorn \nalways grew into an oak tree and not into a fig tree. This, of \ncourse, is the key biological problem. In other words, what is the \nnature of the forces which guide the growth and development of \nan acorn so that it ends up as a tree and not as a horse? These \nforces not only guide the growth of an acorn to an oak tree, but \nalso determine the uniquene ss of any particular oak tree. Since this demands forces which operate in time and also show \nan astonishing constancy in spite of the chemical flux of metabol\u00ad\nism, these must be studied from two points of view. One, of \ncourse, is to describe or define the chemical components of the \nbiological system. Great strides have been made in the analysis \nof the chemistry of protoplasm and its constituent parts, but the \nrather extraordinary thing about it is that, fundamentally, there \nare only four chemical substances involved in protoplasm\u00ad\ncarbon, oxygen, hydrogen and nitrogen. To be sure, there are \nadditional trace elements in any chemical analysis of protopl asm, \nbut the fact remains that these four relatively simple chemical \nsubstances can be arranged in incredibly complex sets of re\u00ad\nlationships. Relationships must be the result of forces operating between \nthe chemical constituents. These forces determine the position \nof these chemicals and their motion or movement in the process \nof growth and developm ent. They eventually exhibit perhaps one \nof the most extraordinary aspects of this problem: they give \nsome kind of directive. They are not just haphazard interactions between the com\u00ad\nponent entities but forces which apparently are involved in a \ndirectional control of growth and developm ent. In other words, \nthe forces have vector properties. They not only control the interrelationships between the \nentities but they also control the direction in which the whole \nliving system progresses. Among the aspects of nature capable \nof introducing direction are electrical properties-electro-mag\u00ad\nnetic, electro-dynamic, electro-static. With these, there is always \n108 ANTENNAE TO THE UNI VERSE \na direction in which the particles move. The motion is always \nbetween one pole and another of the environment. This polar property and the control of the motion between \nthe component parts can best be examined by electrical measure\u00ad\nments. If, then, the observed electrical properties of protoplasm \ncan give us a clue to the nature of the forces which impose organ\u00ad\nization on living systems- and, quite probably, on non-living \nsystems-then a long-term study should offer at least some tenta\u00ad\ntive conclusions regarding the interrelationships between the \nelectrical properties of the living system, on the one hand, and \nof the environment, on the other. * * * \nThat was the reasoning which originally prompted us to em\u00ad\nbark on continuous studies which occupied three decades. It is \nsubmitted that the exciting results obtained from our 'antennae \nto the Universe' fully justified not only the initial assumption \nbut also this particular aspect of this adventure in science. 109 CHAP TER SEVEN \nThe Continui ng Adventure \n1 \nThough this adventure in science has occupied more than forty \nyears, we have merely reached 'the end of the beginning', in Sir \nWinston Churchill's phrase. Each thing we have discovered in \nour long quest has shown us how much more remains to be dis\u00ad\ncovered about the fields of life. Nobody has recorded the feelings of the ancient Vikings when \n-after a long and arduous voyage-they came to the North \nAmerican Continent. But, as they skirted a seemingly-endless \ncoastline, it is safe to assume that their uppermost thought must \nhave been that even greater adventures awaited those who one \nday would explore the vast territory they had found. Similarly, the landfall we have made-for which we could \nonly hope when first we set sail-gives promise of a vast area of \nvirgin territory to be opened up by the scientists of the future. For if-as all the evidence has indicated-the fields of life are \nprimary and control all living things we can set no limits to the \nscope they offer for further exploration. As the scientists of the future acquire a more comprehensive \nknowledge of L-fields, they will gain a greater understanding not \nonly of man's body, mind and behaviour and of the workings of \nall living things but also of the relationship between the fields of \nlife and the greater fields and forces of the Universe. As astro\u00ad\nphysicists learn more about the latter, biologists and", "token_ids": [3210, 13, 2684, 374, 912, 2944, 3249, 3938, 6787, 311, 2231, 14975, 720, 258, 38818, 1139, 3634, 1288, 539, 2997, 26613, 11193, 315, 720, 2630, 6012, 315, 279, 3634, 1555, 902, 279, 24198, 1522, 13, 1115, 11, 315, 3388, 11, 1053, 1397, 7701, 1355, 5237, 4633, 660, 14473, 64, 5879, 198, 28491, 11, 1633, 3544, 37498, 315, 3300, 323, 1690, 7978, 13, 2030, 279, 6029, 33740, 3485, 12, 3556, 1193, 264, 6068, 304, 279, 720, 6550, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 31510, 12, 37593, 20583, 374, 7701, 13548, 323, 7185, 323, 6835, 720, 355, 264, 31089, 311, 264, 305, 411, 14200, 12, 1263, 5325, 1812, 8838, 8331, 304, 279, 6012, 315, 720, 1820, 3769, 29849, 323, 315, 682, 5496, 6067, 902, 3073, 449, 5879, 198, 258, 433, 13, 1102, 1253, 1935, 1690, 10345, 7034, 11, 4869, 11, 311, 2586, 709, 449, 459, 720, 9399, 902, 706, 22785, 32939, 13, 1102, 649, 387, 18784, 430, 420, 374, 459, 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2764, 11, 66303, 720, 2295, 86924, 1990, 279, 20314, 6012, 315, 264, 5496, 720, 9125, 11, 315, 682, 5496, 6067, 11, 323, 279, 2115, 315, 20314, 50026, 5879, 198, 479, 304, 902, 814, 3073, 13, 1102, 706, 1027, 279, 14464, 11, 304, 279, 3347, 11, 311, 9855, 430, 264, 5496, 720, 9125, 596, 17432, 374, 11, 304, 961, 11, 279, 29774, 315, 11742, 31405, 720, 1073, 279, 20438, 315, 902, 5496, 6067, 527, 1903, 13, 4452, 11, 279, 720, 32056, 31405, 374, 264, 13882, 323, 19019, 10223, 743, 315, 44247, 720, 438, 3686, 6957, 682, 1521, 7978, 279, 738, 6709, 315, 279, 4135, 462, 5879, 198, 5531, 44247, 374, 779, 2294, 430, 814, 2011, 387, 459, 6029, 315, 1063, 720, 1040, 6709, 304, 279, 6650, 323, 4500, 315, 5496, 6067, 13, 1102, 374, 439, 6, 3582, 1070, 1051, 304, 1475, 5496, 1887, 1063, 51346, 720, 38691, 902, 539, 1193, 3727, 279, 1645, 1540, 3139, 1139, 279, 38971, 5021, 720, 8248, 1101, 90974, 264, 29683, 5497, 315, 7471, 11, 315, 902, 720, 9, 666, 14684, 71, 279, 2802, 323, 63582, 315, 4491, 13, 40904, 386, 27, 19555, 74, 942, 11, 264, 720, 10590, 12519, 278, 6492, 315, 5021, 95358, 574, 45179, 13, 3161, 813, 720, 6387, 306, 11, 279, 312, 5809, 75, 220, 16, 75, 2641, 622, 1310, 17124, 304, 3744, 8105, 357, 26, 82281, 1303, 389, 2199, 220, 11247, 13, 2435, 720, 723, 264, 1633, 15525, 323, 1790, 4460, 37072, 10741, 315, 720, 1820, 3062, 31025, 593, 308, 1634, 315, 279, 8771, 31535, 13, 220, 7461, 88014, 965, 7476, 36, 5257, 3247, 6781, 19323, 937, 720, 1820, 53194, 16003, 7640, 527, 3967, 439, 17432, 13, 2057, 387, 2771, 279, 30903, 374, 315, 2294, 12939, 11, 1606, 420, 720, 285, 279, 46595, 430, 3727, 279, 80411, 733, 11, 719, 279, 30903, 315, 264, 720, 64275, 1887, 1587, 539, 127410, 19661, 279, 16003, 6012, 315, 264, 720, 64275, 1887, 904, 810, 1109, 10223, 279, 6962, 3727, 264, 70710, 5879, 198, 80262, 346, 704, 315, 264, 14337, 13, 578, 30903, 5825, 279, 4907, 11, 719, 279, 720, 19493, 12381, 44247, 315, 279, 25396, 1773, 5148, 2115, 8417, 279, 720, 19612, 304, 902, 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720, 300, 279, 15086, 5694, 13, 1666, 10555, 6931, 11, 420, 574, 832, 315, 279, 8125, 3249, 584, 743, 704, 720, 8332, 3536, 4227, 311, 1518, 422, 555, 1701, 5528, 315, 6617, 20314, 720, 82525, 11, 584, 1436, 21635, 1521, 12135, 439, 11626, 2915, 720, 300, 264, 4007, 315, 279, 3777, 5596, 5694, 13, 3861, 315, 279, 1401, 5435, 315, 6617, 8198, 374, 430, 315, 2942, 17528, 5879, 198, 28491, 477, 315, 430, 2955, 315, 5496, 6067, 902, 1304, 433, 3284, 720, 2000, 603, 311, 7124, 2574, 304, 3634, 323, 311, 7664, 279, 42645, 1260, 720, 6733, 259, 4253, 82, 311, 387, 3970, 304, 279, 1917, 2212, 603, 13, 1226, 527, 682, 11537, 11, 315, 720, 12120, 11, 449, 279, 2144, 430, 53944, 8198, 927, 279, 24552, 720, 4752, 11920, 5196, 15871, 449, 2697, 810, 1109, 279, 7833, 720, 4789, 315, 279, 40635, 2574, 389, 279, 3663, 315, 279, 9578, 323, 11, 720, 7699, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 998, 1063, 13112, 11, 304, 279, 63880, 13, 5884, 5126, 79, 73352, 315, 1521, 2574, 720, 258, 279, 1917, 2212, 603, 1053, 539, 387, 3284, 422, 814, 1051, 390, 5879, 198, 4811, 398, 10223, 872, 12912, 13, 79001, 11, 44643, 11, 2663, 6666, 311, 279, 2144, 430, 459, 1645, 1540, 720, 33222, 14264, 1139, 459, 38971, 5021, 323, 539, 1139, 264, 4237, 5021, 13, 1115, 11, 315, 720, 12120, 11, 374, 279, 1401, 24156, 3575, 13, 763, 1023, 4339, 11, 1148, 374, 279, 720, 67812, 315, 279, 8603, 902, 8641, 279, 6650, 323, 4500, 315, 720, 276, 1645, 1540, 779, 430, 433, 10548, 709, 439, 264, 5021, 323, 539, 439, 264, 15580, 30, 4314, 720, 49896, 539, 1193, 8641, 279, 6650, 315, 459, 1645, 1540, 311, 459, 38971, 5021, 11, 719, 720, 19171, 8417, 279, 29121, 1994, 11107, 315, 904, 4040, 38971, 5021, 13, 8876, 420, 18651, 8603, 902, 14816, 304, 892, 323, 1101, 1501, 720, 276, 50013, 738, 6709, 304, 34781, 315, 279, 11742, 31405, 315, 28168, 5879, 198, 2191, 11, 1521, 2011, 387, 20041, 505, 1403, 3585, 315, 1684, 13, 3861, 11, 315, 720, 12120, 11, 374, 311, 7664, 477, 7124, 279, 11742, 6956, 315, 279, 720, 8385, 5848, 1887, 13, 8681, 37387, 617, 1027, 1903, 304, 279, 6492, 720, 1073, 279, 30903, 315, 1760, 56178, 10753, 323, 1202, 75164, 5596, 11, 719, 279, 720, 74303, 24674, 3245, 922, 433, 374, 430, 11, 43593, 11, 1070, 720, 548, 1193, 3116, 11742, 33155, 6532, 304, 1760, 56178, 10753, 5879, 198, 74441, 11, 24463, 11, 35784, 323, 47503, 13, 2057, 387, 2771, 11, 1070, 527, 720, 36599, 11917, 5540, 304, 904, 11742, 6492, 315, 1760, 56178, 33928, 11, 720, 8248, 279, 2144, 8625, 430, 1521, 3116, 12309, 4382, 11742, 720, 2008, 9623, 649, 387, 28902, 304, 17235, 6485, 7437, 315, 312, 5879, 198, 75, 15838, 82, 13, 69668, 2011, 387, 279, 1121, 315, 8603, 10565, 1990, 720, 1820, 11742, 51720, 13, 4314, 8603, 8417, 279, 2361, 720, 1073, 1521, 26333, 323, 872, 11633, 477, 7351, 304, 279, 1920, 720, 1073, 6650, 323, 2274, 76, 1218, 13, 2435, 9778, 31324, 8530, 832, 720, 1073, 279, 1455, 24674, 13878, 315, 420, 3575, 25, 814, 3041, 720, 15031, 3169, 315, 34959, 13, 2435, 527, 539, 1120, 305, 1366, 58757, 22639, 1990, 279, 470, 5879, 198, 1166, 15086, 719, 8603, 902, 14132, 527, 6532, 304, 264, 720, 19612, 278, 2585, 315, 6650, 323, 2274, 76, 1218, 13, 763, 1023, 4339, 11, 720, 1820, 8603, 617, 4724, 6012, 13, 2435, 539, 1193, 2585, 279, 958, 86924, 1990, 279, 720, 10720, 719, 814, 1101, 2585, 279, 5216, 304, 902, 279, 4459, 720, 64275, 1887, 68711, 13, 22395, 279, 13878, 315, 7138, 13171, 720, 1073, 33018, 5216, 527, 20314, 6012, 37081, 299, 1474, 351, 5879, 198, 4816, 292, 11, 25396, 1773, 5148, 11, 25396, 50830, 13, 3161, 1521, 11, 1070, 374, 2744, 720, 6640, 88014, 965, 7476, 36, 5257, 3247, 6781, 40, 30361, 937, 720, 64, 5216, 304, 902, 279, 19252, 3351, 13, 578, 11633, 374, 2744, 720, 42967, 832, 26078, 323, 2500, 315, 279, 4676, 13, 1115, 25685, 3424, 323, 279, 2585, 315, 279, 11633, 1990, 720, 1820, 3777, 5596, 649, 1888, 387, 25078, 555, 20314, 6767, 5879, 198, 1392, 13, 1442, 11, 1243, 11, 279, 13468, 20314, 6012, 315, 1760, 56178, 10753, 720, 4919, 3041, 603, 264, 31089, 311, 279, 7138, 315, 279, 8603, 902, 33330, 2942, 5879, 198, 2065, 389, 5496, 6067, 12, 323, 11, 5115, 4762, 11, 389, 2536, 2922, 2299, 720, 46654, 12, 3473, 264, 1317, 9860, 4007, 1288, 3085, 520, 3325, 1063, 16006, 64, 5879, 198, 83, 535, 31342, 9002, 279, 958, 86924, 1990, 279, 720, 19493, 12381, 6012, 315, 279, 5496, 1887, 11, 389, 279, 832, 1450, 11, 323, 720, 1073, 279, 4676, 11, 389, 279, 1023, 13, 353, 353, 353, 720, 4897, 574, 279, 33811, 902, 13517, 29746, 603, 311, 991, 5879, 198, 65, 847, 389, 19815, 7978, 902, 25366, 2380, 11026, 13, 1102, 374, 720, 73563, 430, 279, 13548, 3135, 12457, 505, 1057, 364, 519, 2734, 6043, 720, 998, 279, 29849, 6, 7373, 35516, 539, 1193, 279, 2926, 25329, 720, 8248, 1101, 420, 4040, 13189, 315, 420, 18427, 304, 8198, 13, 220, 7743, 6969, 2599, 49948, 5161, 42122, 720, 791, 20915, 2005, 7933, 33112, 720, 16, 720, 27831, 420, 18427, 304, 8198, 706, 25366, 810, 1109, 36498, 720, 42820, 11, 584, 617, 16632, 8813, 364, 1820, 842, 315, 279, 7314, 518, 304, 17177, 720, 54, 39605, 58274, 596, 17571, 13, 9062, 3245, 584, 617, 11352, 304, 720, 414, 1317, 2271, 706, 6982, 603, 1268, 1790, 810, 8625, 311, 387, 834, 5879, 198, 21468, 922, 279, 5151, 315, 2324, 13, 37558, 706, 12715, 279, 16024, 315, 279, 14154, 41448, 994, 720, 45673, 264, 1317, 323, 802, 1072, 788, 45640, 7716, 1216, 3782, 311, 279, 4892, 720, 29518, 98845, 13, 2030, 11, 439, 814, 38380, 291, 264, 23490, 13368, 1752, 720, 1030, 561, 1074, 11, 433, 374, 6220, 311, 9855, 430, 872, 8582, 3646, 3463, 2011, 720, 19553, 1027, 430, 1524, 7191, 32078, 79578, 1884, 889, 832, 720, 1316, 1053, 13488, 279, 13057, 18455, 814, 1047, 1766, 13, 35339, 11, 279, 4363, 13772, 584, 617, 1903, 15548, 902, 584, 1436, 720, 3323, 3987, 994, 1176, 584, 743, 30503, 2427, 1924, 11471, 315, 264, 13057, 3158, 315, 720, 46957, 8326, 18455, 311, 387, 9107, 709, 555, 279, 14248, 315, 279, 3938, 13, 1789, 422, 33534, 682, 279, 6029, 706, 16717, 10826, 5151, 315, 2324, 527, 720, 6682, 323, 2585, 682, 5496, 2574, 584, 649, 743, 912, 13693, 311, 279, 720, 4280, 814, 3085, 369, 4726, 27501, 13, 1666, 279, 14248, 315, 279, 3938, 21953, 264, 810, 16195, 720, 90153, 315, 445, 80685, 11, 814, 690, 8895, 264, 7191, 8830, 539, 720, 3323, 315, 893, 596, 2547, 11, 4059, 323, 17432, 323, 315, 279, 79236, 315, 720, 543, 5496, 2574, 719, 1101, 315, 279, 5133, 1990, 279, 5151, 315, 720, 14789, 323, 279, 7191, 5151, 323, 8603, 315, 279, 29849, 13, 1666, 47804, 5879, 198, 42305, 292, 1705, 4048, 810, 922, 279, 15629, 11, 6160, 22012, 323], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": " them in the freezer for daily eating. This frozen liver may be \nchewed or swallowed whole, followed by a sip of juice if desired. Some prefer \nto allow the liver to thaw and then to place a spoonful at a time in the mouth \nand chew it or swallow it whole with a sip of juice. 2. Liver may be placed in the blender with carrot, pineapple, or tomato juice \n(and seasoning of one's preference if desired), blended, strained to remove the \nfiber if preferred, and used as a morning \"pep-up\" drink. Meat\n(cooked and commercially produced)\nThe cancer patient w ill want to give up cooked and commercially produced meat \nsuch as beef, pork, lamb and fowl immediately (except for raw liver \u2014 see above). Cooked meat is harmful for the cancer patient, as the very same enzymes used in its \ndigestion are needed for fighting and digesting the cancer. All natural, self-made \nenzymes your body can produce should be used to fight the cancer. Commercial \nmeat should be avoided for another reason; it has a high female sex hormone \ncontent. For commercial reasons most animals, especially beef and fowl produced in \nthe United States have been fed large quantities of hormones. Since an \noverabundance of female sex hormones initiate cancer, meat of this type should be \nexcluded from the cancer patient's diet. After being on Metabolic Medicine's Cancer Cure Diet for 9 to 12 months, when \nthe tumors are under control, one may gradually resume consumption of meat as long \nas one's metabolic type requires it. Adequate enzymes and hydrochloric acid are \ntaken to digest the meat. (see Dr. Kelley's Self Test for the Different Metabolic Types\n65\nWinning The Cancer War\n\u2014 Discovering Your Personal Nutritional Needs ~ available from Crystal @  \n1.620.221.0370 -  Cost: $25.00) If and when one does go back to eating meat, it will \nbe extremely wise to make every effort to find a source that can provide meat, which \nhas been produced without chemical feed, hormones, antibiotics, and pesticide \nresidues. P ro te in  A fte r  6 M o n th s  O n  C a n c e r D ie t\nAfter the first six months on Metabolic Medicine's Cancer Cure Diet the cancer \npatient must increase the quantity of protein in his diet. At this time not less than sixty \ngrams of protein daily should be included in the diet. You should, of course, continue \nall the above approved protein, but now you may include (or increase) such proteins \nas those found in deep sea fish, all forms of seeds, nuts (except peanuts), nut butters, \nwhole grains, whole grain breads, and homemade, raw (unpasturized) goats' milk \nyogurt and/or buttermilk. Seeds and Sprouts\nRaw seeds and sprouts are good foods for cancer patients, and may be eaten after \n1:00 p.m. We freely use brown sesame, sunflower and pumpkinseeds. Many people \nenjoy sprouted seeds, such as alfalfa and mung beans, buckwheat, wheat and \nsoybeans. The most \"living foods\" are sprouted seeds. When seeds are soaked in water, their \nprotective enzyme inhibitors are removed and the enzymes, which have been \n\"asleep,\" become active, and in three days the nutritional values of the seeds are \nincreased tremendously. The seeds also become much easier to digest. For the best in \nnutrition, be sure to eat your sprouts raw. Eat as many as you desire. Beans\nDry beans of all types are a good source of food for the cancer patient, and may be \nused two or three times a week at anytime of the day. The best way we've found to \nprepare them is to cook them at a temperature of 200\u00b0 F. We place two cups of dried \nbeans (washed) in a bean pot to which we add five cups of RO filtered or distilled \nwater, five garlic cloves, two tablespoons of olive oil, 1  teaspoon of sea salt or kelp, \nand 1/8 teaspoon of cayenne pepper. We place the pot, (covered), in an oven \novernight at 200\u00b0 F. 66\nWinning The Cancer War\nPhase II\nVegetable Juice and Fruit Juice  \n(Fresh and Raw)\nThe second most important phase of our cancer diet is that of fresh raw juices: THE \nBODY OF THE CANCER VICTIM MUST B E REBUILT:\nThe most scientific procedure is based upon the Krebs' Cycle of Human Metabolism. This SCIENTIFIC procedure was developed by\nDr. Larry Rawdon, D.Ph., N.D.,\n680 East Main \nHohenwald, TN 38462 \n1.931.796.0007\nDr. Rawdon's Metabolic Body Repair and Rebuilding Metabolic Vegetable Juice \nFormula:\nDaily take 100 oz. raw freshly extracted vegetable juice. 32 oz carrot juice \n16 oz celery juice \n16 oz apple juice \n16 oz tomato juice \n8 oz romaine lettuce \n4 oz beet juice \n4 oz cabbage juice \n4 oz green bean juice\nVegetable juices are the builders of the body. Juice is better than the whole \nvegetable because so much energy is used to digest the whole vegetable. Juice has a \nproper balance of vitamins and minerals in a concentrated solution. We recommend \nthat the juice be made fresh and used immediately. Fresh raw fruit and fruit juices are\n67\nWinning The Cancer War\nthe cleansers of the body. The cancer patient may eat as much as desired of fresh raw \nfruit or fresh fruit juices. Small amounts of dried unsulfered fruit may also be taken. At least one quart of carrot and one pint of celery juice should be taken each day. As \nmuch other fresh raw vegetable juice in volume may be taken as desired. One should \nconsider alfalfa, beet, cabbage, cucumber, dandelion, endive, lettuce, parsley, potato, \nspinach, and turnip juice. Vegetable juices are the builders of the body. Juice is better \nthan the whole vegetable because so much energy is used to digest the whole \nvegetable. Juice has a proper balance of vitamins and minerals in a concentrated \nsolution. We recommend that the juice be made fresh and used immediately. Fresh \nraw fruit and fruit juices are the cleansers of the body. The cancer patient may eat as \nmuch as desired of fresh raw fruit or fresh fruit juices. Small amounts of dried \nunsulfered fruit may also be taken. Fresh Fruit Salads and Raw Vegetable Salads\nThe cancer patient may eat, in addition to his fresh raw vegetable and fruit juices, \nall the fresh fruit and fresh raw salad he or she can hold. These are good for lunch or \ndinner meals. The body needs bulk, as it is necessary to keep the digestive tract in \ngood working order. For at least the first eight months on Metabolic Medicine's \nCancer Cure Diet, lemon should be used in preference to vinegar on salads. Unrefined, organic flaxseed oil may be used as salad dressing. Dr. N. W. Walker's \nbooks, Fresh Vegetable and Fruit Juices  and Diet and Salad Suggestions,  are \nrecommended reading for every cancer patient. Ph a s e  III \nMINERALS\nTrace minerals are absolutely essential for enzyme function. No matter how \nskilled we are in the production of mineral supplements, minerals from foods are \nbetter utilized and balanced in unprocessed whole foods. Dr. Kelley daily uses a \nmulti-grain porridge. Purchase from a health food store organic seeds, one pound of \neach grain, seed and/or nut. Mix well in a large container or clean bag. Keep in a \ncool (below 80 degrees) or in a refrigerator. MULTI-GRAIN PORRIDGE\nObjective\nTo obtain as many different nutrients as possible from as many different gene pools\n68\nWinning The Cancer War\n(seeds, grains and nuts) as possible from as many different sources (fields) as possible.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also. Classification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. Class II Malignancies \u2014 Soft Tumors, such as Hodgkin's, Leukemia, Lymphoma,\nMultiple Myeloma, etc. 3. Class III Malignancies \u2014 Hard Tumors, such as Brain, Breast, Lung, Colon,\nProstate, Liver, Pancreas, etc. Dr. Kelley's programs for Metabolic Support for each of these Classes are up\u00ad\ndated frequently as the health of our civilization deteriorates rapidly as we a \nsubjected to the wickedness of the Establishment. Life Threatening Crises\nBy the time one's body forms a Malignant Placenta Tumor Mass, which is in \nerror called cancer, one becomes frightened. One's physician also becomes \nfrightened and the only things he or she knows to do, and is permitted to do is \naddress the Malignant Placenta Tumor Mass, by Surgery, Radiation and \nChemotherapy. Addressing these Malignant Placenta Tumor Masses is absolutely \nnecessary in most cases. However, if one does not properly address the cause  of \none's malignant tumor \"cancer\", these and other Malignant Placenta Tumor Masses \nwill return in a few months even larger and more vicious and life threatening. 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+{"text": "orry\tso\tmuch\tabout\tthe\tstate\tof\tthe\tworld\tif\nwe\tfelt\tmore\tuniversal\tagreement\tamong\tus\tthat\twe\u2019ll\tall\tdo\twhatever\twe\tcan\nto\theal\tit. No\tmatter\twho\twe\tare,\twe\thave\tthings\twe\u2019re\tsupposed\tto\tdo\tto\tfulfill\tthe\ncalling\tof\tour\tsouls. But\tthe\tsoul\u2019s\tcalling\tisn\u2019t\ta\tbroad\trevelation\tthat\twill\tbe\nwritten\tin\tlarge\tletters\tacross\tthe\tsky. Rather,\tit\u2019s\ta\tchallenge\tto\tbe\tthe\tperson\nwe\u2019re\tcapable\tof\tbeing\tin\tany\tgiven\tmoment. We\tnever\tknow\twhat\nconversation\tor\tencounter\tcould\tlead\tto\twhat,\tas\tlong\tas\twe\u2019re\tshowing\tup\tfor\nit\tas\tbest\twe\tcan. God\u2019s\tuniverse\tis\titself\tone\tbig\tloving\tintention,\tand\twhen\nyou\talign\tyour\town\tintentions\twith\tHis,\tyou\tset\tin\tmotion\ta\tkind\tof\twind\tat\nyour\tback. Hatred\tand\tfear\tdon\u2019t\thave\tthis\tcosmic\tsupport;\twhile\tthey\thave\tpower,\nthey\tdon\u2019t\thave\t\nspiritual\n\tpower. And\tthey\u2019re\tspiritually\tpowerless\twhen\nconfronted\tby\ta\tgenuine\tlove. There\tare\tterrible\tthings\tin\tthe\tnews\ttoday,\tbut\nas\tmuch\tdarkness\tas\tthere\tis\tout\tthere,\tthere\tis\tmore\tlove\t\nin\there. Perhaps\nthat\u2019s\twhat\tthe\tbigger\tproblems\tof\tthe\tworld\tare\there\tfor,\tin\tsome\tway:\tThey\nchallenge\tus\tto\tdig\tdeeper\tinto\tourselves\tfor\twho\twe\treally\tare\tand\thow\twe\nmight\tchoose\tto\tlive\tdifferently. Martin\tLuther\tKing,\tJr.,\tsaid\tthat\tit\u2019s\ttime\tto\ninject\ta\tnew\tkind\tof\tlove\tinto\tthe\tveins\tof\thuman\tcivilization. That\tlove\t\nis\nrising\tup\ttoday. It\u2019s\ta\tnew\tkind\tof\tthinking,\ta\tgreat\tturning\tof\tthe\theart. In\tevery\tarea\u2014from\tmedicine\tto\teducation\tto\tbusiness\tto\tmedia\tto\tpolitics\nto\tthe\tarts\u2014there\tare\tpeople\texpressing\tnew,\tmore\tenlightened\tmodes\tof\nbeing\tand\tbehavior. And\teach\tof\tus,\tno\tmatter\twho\twe\tare,\tcan\talign\nourselves\twith\ta\tbetter\tidea. Whether\tit\u2019s\tsomething\tas\tsimple\tas\tusing\ta\ndifferent\tkind\tof\tlightbulb\tin\tresponse\tto\tglobal\twarming\tor\tworking\tto\nrebuild\ta\tneighborhood\tschool,\tjoining\tin\ta\tgroup\tmeditation\tor\tforgiving\nthose\twho\thave\ttrespassed\tagainst\tus,\twe\tcan\tparticipate\tin\ta\tnew\twave\tof\ncreation. When\twe\tconsciously\tdedicate\tourselves\tto\tcreating\ta\tmore\tlovingplanet,\tthen\tthat\twhich\tis\tnot\tlove\twill\tfall\tof\tits\town\tdead\tweight. And\twhen\tall\tof\tthis\tcomes\ttogether,\tthe\tworld\twill\tchange\tin\tthe\ttwinkling\nof\tan\teye. Dear\tGod,\nI\tplace\tthe\tworld\tin\tYour\thands. Please\tuse\tme\nto\tmake\tthings\tright. Amen\nChapter\tNine\nW\nE\t\nA\nRE\tTHE\t\nW\nORLD\nP\narticularly\tas\twe\tget\tolder,\tour\tspirits\tas\twell\tas\tour\tbodies\tneed\tmore\tquiet\ntime,\tmore\treflection,\tmore\timmersion\tin\tthe\tmagic\tof\tjust\t\nbeing. That\ndoesn\u2019t\tmean\twe\u2019re\tretreating\tfrom\tthe\tworld,\tso\tmuch\tas\twe\u2019re\tmoving\tinto\na\tdeeper\texperience\tof\tit. For\tthe\tworld\tis\tin\tfact\ta\twhole\tlot\tbigger\tthan\twhat\nwe\tsee\twith\tour\tphysical\teyes. Part\tof\tthe\tvalue\tof\tthe\taging\tprocess\u2014and\tI\ndid\tsay\tthat,\tyes:\tthe\t\nvalue\n\tof\tthe\taging\tprocess\u2014is\tthat\tit\tdelivers\tus\nnaturally\tto\trealms\tin\twhich\twe\u2019re\tnot\tquite\tso\ttethered\tto\tthe\trealities\tof\tthe\nmaterial\tworld. It\u2019s\tnot\tso\tmuch\tthat\twe\u2019re\t\u201closing\tit\u201d\tas\tthat\twe\u2019re\t\nfinding\n\tit. I\tfind\tit\tutterly\tliberating\tto\thave\tforgotten\tcertain\tthings;\tthank\t\nGod\n\tI\tforgot\nthem. And\tthat\u2019s\tnot\tto\tminimize\tscary\tmonsters\tsuch\tas\tthe\tfear\tof\nAlzheimer\u2019s. It\u2019s\tjust\tto\tkeep\tsome\tof\tour\tchanges\tin\tperspective. I\tdon\u2019t\tthink\tas\tquickly\tas\tI\tused\tto,\tI\u2019m\tsure\tof\tit. Nor\tdo\tI\tspeak\tas\nquickly\tor\tmove\tas\tquickly. But\tit\tseems\tto\tme\tthat\tI\t\nthink\n\tmore\tdeeply. It\u2019s\nlike\tI\tunderstand\tthings\tin\tthe\tround. I\t\nWOKE\tUP\tONCE\tTO\tA\tLATE-NIGHT\tEPIPHANY\tTHAT\tSHONE\n\tlike\ta\tneon\tpronouncement:\tthat\nthe\tkey\tto\thuman\tsalvation\tlies\tin\tour\tliving\tfor\teach\tother. I\tknow,\tI\tknow. Hardly\tnew. But\tat\tthe\tmoment\tit\tcame\tto\tme,\tit\tseemed\tbig\tand\tprofound. Obviously\twe\u2019ve\tall\theard\tthe\tconcept\tbefore,\tbut\taren\u2019t\twe\tstymied\tby\nwhat\tit\tactually\tmeans. Does\tit\tmean\tthat\twe\u2019re\tsupposed\tto\tgive\tall\tof\tour\npossessions\tto\tthe\tpoor. How\tdoes\tthat\twork\tin\tterms\tof\tour\tworldly\nresponsibilities. Are\twe\tnot\tsupposed\tto\thave\ta\thome\tfor\tour\tchildren. Aren\u2019t\nwe\tsupposed\tto\tprovide\tfor\tthem. And\tis\tit\tbad\tto\tenjoy\tnice\tthings. In\t\nA\tCourse\tin\tMiracles,\n\tit\tsays:\t\u201cTo\thave,\tgive\tall\tto\tall. \u201d\tBut\tsometimes\nyou\tlook\tat\tthe\tmaterial\tworld\tand\tthink,\t\nWell,\tsurely\tit\tcan\u2019t\tmean\tthat\u2026. The\tline\tI\theard\tin\tmy\thead\tthat\tnight\twas\tnot\t\u201cGive\taway\teverything\tyou\nown. \u201d\tIt\twas\t\u201cLive\tfor\tothers. \u201d\tAnd\tI\u2019ve\twondered\twhat\tthe\tworld\twould\nlook\tlike\tif\twe\tdid. We\u2019ve\tbeen\tso\tthoroughly\tprogrammed\tto\tlook\tout\tfor\tnumber\tone,\tasthough\t\u201cme\u201d\tis\tso\tmuch\tmore\timportant\tthan\t\u201cwe. \u201d\tBut\tthe\tshift\tfrom\tliving\nfor\tourselves\tto\tliving\tfor\tothers\tis\tclearly\tthe\tspiritual\timperative\tcalling\nhumanity\tback\tto\tthe\tgarden. What,\tthen,\tabout\thealthy\tboundaries. Does\tliving\tfor\tothers\tmean\tI\u2019m\tto\ngive\teveryone\teverything\u2014as\tin\tmy\ttime,\tmy\tenergy,\tmy\tmoney,\tmy\theart. I\u2019ve\ttried\tto\tdo\tthat\t\u2026\tbe\tthe\tparagon\tof\tself-sacrifice\t\u2026\tnever\thaving\ttime\nfor\tmyself,\tmaking\tmyself\twrong\tfor\twanting\tto\ttake\tcare\tof\tme,\talways\nrunning\taround\ttrying\tto\tplease\tor\tdo\tfor\tothers. And\tit\tgot\tme\tnowhere. If\nanything,\tit\tleft\tme\tangry,\tresentful,\tvulnerable\tto\tthieves,\tand\tfeeling\tmuch\nmore\tstuck\tin\ta\trut\ton\tmy\tspiritual\tpath\tas\topposed\tto\tbeing\tsped\tup\ton\tit. Wrecked\thalf\tthe\ttime,\tI\trarely\tshowed\tup\tas\tmy\tbest\tfor\tanyone. Healthy\tboundaries\t\nare\n\tloving;\tthey\tshow\trespect\tboth\tto\tthe\tperson\twho\nsets\tthem\tand\tto\tthe\tperson\twho\u2019s\tasked\tto\thonor\tthem. I\tthink\tit\u2019s\tbest\tto\nseek\ta\tbalanced\tlife,\tat\tpeace\twith\tourselves\tand\tour\town\tloved\tones;\tthen\nwhen\twe\tdo\tturn\tour\tattention\tto\tthe\tworld,\twe\tcan\tbring\tso\tmuch\tmore\tto\tit. We\tbring\ta\thigher\tversion\tof\tourselves. According\tto\t\nA\tCourse\tin\tMiracles,\n\tsacrifice\thas\tno\tplace\tin\tGod\u2019s\nuniverse. Taking\tcare\tof\tourselves\tin\ta\trighteous\tway\t\nis\n\tmeaningful\tservice\tto\na\tgreater\ttask\tbecause\twe\tcannot\tgive\twhat\twe\tcannot\tbe. From\tthat\tspace\tof\npeace,\tand\tthe\tmoderate\tbehavior\tit\tproduces,\tcomes\tmore\tthan\tenough\nmoney\tand\ttime\tand\tenergy\tto\tgive\tto\tthe\tworld. Service\tis\tvery\tserious\twork,\nbut\tcodependency\tit\tis\tnot. So\thow,\tthen,\tdo\twe\tlive\tfor\tothers. The\tbest\tI\tcan\tcome\tup\twith\tis\tthat\nservice\tis\ta\tway\tof\tbeing. It\tmeans\tI\tcan\tmake\tthe\tperson\twho\tjust\tcarried\tmy\nbags\tinto\tthe\thotel\troom\tfeel\thow\tmuch\tI\ttruly\tappreciate\twhat\the\tdid\tfor\tme. 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+{"text": " experience a thought. The \nnature of consciousness is that it has no particular \nform; it is without form. Its content is with form, but \nthe field of consciousness itself is like space, having \nno particular locality. This will be important later \nwhen we discuss one of the techniques for handling 303 PAIN AND SUFFERING \npain, which can be handled both locally and generally. There are several ways to handle pain and the spe\u00ad\ncific sensation and experience of it. Where we are as \na being with the experience of pain, and how we \nevolve in our own consciousness, will determine \nwhether the pain involves suffering or not. The pain is \none thing, and the suffering is another. The first thing to eliminate is the belief system \nthat pain equals suffering because that sets up a \nwhole series of programs that need to be undone. Pain is one thing, and it is quite possible to be with \npain yet be totally indifferent to it. It is possible for \npain to exist in the body and yet have relatively little \nor no experience of the pain or suffering with it at all \nbecause of an analgesic or altered (e. g., hypnotic) \nstate of mind. It is as though the pain is still present, \nbut one is not connected with the pain. The pain \nexists on its own but without the person being at the \neffect of it. In other words, it is not necessary to be \nthe victim of the pain. One can be with the pain in \nsuch a way that does not involve suffering or any kind \nof agony. To realize that this is possible is the first step \nthat leads one out ofit. It is the letting go of the belief \nthat pain and suffering are the same thing. An example is the belief that going to the dentist is \nnecessarily painful. At one time in my life, many years \nago, going to the dentist was agonizing. I remember \nthat I always put off going because my pain threshold \nwas so low. I literally had to have analgesia to get my \nteeth cleaned; I was pain prone. What is it that sets our pain threshold or our readi\u00ad\nness to experience pain. As the years went by, I learned 304 HEALING AND RECOVERY \nvarious spiritual and consciousness techniques and \nbegan to apply them to pain. The experience of pain \nbegan to diminish, and much to my surprise, I could go \nto the dentist and experience only moderate pain \ninstead of agony. Gradually the pain became mild and \nthen only just a discomfort. When I go to the dentist \nnow, I don't even notice any discomfort. It seems as \nthough I am in the chair for only a minute, and then I \nam out and say, \"Are you done already. I can hardly \nbelieve you are done already. \" At the end of this chapter we will discuss some \nself-hypnosis techniques, a kind of autosuggestion, \nthat will reinforce what we have learned, such as how \nto utilize a somewhat altered state of consciousness \non our behalf, how to come from a suggestible space \nto learn more quickly, how to relieve pain, and how it \nis a medium for quickly educating ourself. When you \nnext go to the dentist, you may not have much time to \nlearn these techniques, so we share some ways to \nspeed them up. The first thing to address is the handling of acute \npain. A person is walking along and suddenly sprains \nan ankle, resulting in agonizing pain; or they break \ntheir leg or suddenly have a gallbladder attack, renal \ncolic, or a coronary; or they just have an ordinary acci\u00ad\ndent, such as barking the shin, or hitting the head on \nsomething, and there is that stunning moment of pain. How does one handle that acute situation. We will \nreveal a technique to use in dealing with a variety of ill\u00ad\nnesses as well as in healing both acute and chronic pain. There is a shock when we suddenly ftnd ourselffac\u00ad\ning an accident, such as scalding ourselfby pouring hot 305 PAIN AND SUFFERING \nwater on our hand, or burning ourself on the stove. The \ntechnique that we will get a lot of mileage from is the \nwhole concept of letting go of resistance. We want to \nlook at the benefit of letting go and compare it with \nwhat the mind usually does. The mind normally resists \nan experience out of the expectation of suffering. It \nalready has a program set up: \"Pain means suffering, \nand I'm going to resist it. \" The fantasy is that if we \nresist it, we will eliminate it. The first thing we have to know is that the relief \nof pain and suffering comes rapidly by going 180 \ndegrees in the opposite direction-by capitulating \nand letting go of resisting the pain. How does this \nwork in everyday life. We will provide some clinical\u00b7 \nexamples of rapid healing resulting from techniques \nthat are completely different from those ordinarily \nused by the mind in an average situation. To let go ofresistance means to completely be with \nthe event and totally surrender to the sensation. It \nmeans to ignore the thoughts that we may be having \nabout it. Instead of thinking about it, we go right into \nthe direct experience ofthe sensation and totally let go \nof resisting it. For example, if we get burned by acci\u00ad\ndent and let go of resisting the sensation, at first it will \nbe like an overwhelm. We open the doors, the pain \nrushes in, and we totally surrender to it and let go of \nresisting it. The way to do this is to say, \"More, more, \nmore' The way to hold this in mind so that this is \nacceptable is to know that there is only so much pain \nin any experience. We open the door to it and let it run \nout rapidly. \"I let go ofresisting this experience. I let go \nofresisting being with it. I ignore the thoughts because 306 HEALING AND RECOVERY \nthe thoughts are not going to be useful. Instead I total\u00ad\nly surrender and allow myself to experience it totally. \" Itis as ifthe doors open, there is a rush, and the pain is \ntotally experienced out rapidly in a very few minutes. I remember twisting my ankle in San Francisco. It \nwas a severe twist that ordinarily would have required \nseeing an orthopedist, getting the ankle taped, or \nmaybe even having a cast put on for six weeks or so. Instead, I sat down on a park bench, just closed my \neyes, and surrendered to it. It came in waves of excru\u00ad\nciating pain. IfI had resisted it, I would have ended up \nin a cast. In other words, ifone resists the pain, it'turns \nan acute pain into a chronic condition. I just sat down \non the park bench and let it swamp over me. I surren\u00ad\ndered to it and waves of pain came over me. Yet, curi\u00ad\nously enough, it was devoid of suffering because I was \nchoosing to experience the experience. In doing that, \nI was the master of the experience and no longer the \nvictim. I was the one saying,\"I choose to experience it; \ngive me more of it. \" As a result of that, the amount of \nsuffering involved was really minimal. The alleviation of \npain was very rapid, and within three to four minutes, \nI was up and walking again. The pain had decreased to \na very minimal level, and as I continued walking, I kept \nletting go of resisting the pain. At a later date when I broke my left foot, I did the \nsame thing. When I was chopping wood, a huge oak log \nfell on my left foot and crushed all the bones across the \ntop of it. A short time later, at Christmas, I was back \ndancing in the ballroom. My foot was never in a cast; I \ndid nothing about it except consciously choose to let \ngo of resisting the experience. After that, I had an injury 307 PAIN AND SUFFERING \nthat resulted in an amputation. Again, there was the \nsame shock of the experience and then the knowing of \nhow to handle it by letting go of resisting the experi\u00ad\nence, constantly letting go of resisting the sensations. As I did that, what the world would call miraculous \nhappened right before my eyes. The ftrst thing I did \nafter inadvertently cutting my thumb off with a circu\u00ad\nlar saw was to instantly stop resisting the experience. I \njust stood still and allowed the experience to sweep in \nover me, and as I did that, within seconds the bleeding \nstopped. I have the piece of board that I was cutting, \nand there are just eight drops of blood on it. By letting \ngo of resisting the experience, the digital artery that \nhad been severed should have pulsated in a grotesque \nmanner, but no such thing happened. A friend who severely burned himself in the \nkitchen just stood still and consciously chose not to \nresist that burn; the pain of the burn was gone in a mat\u00ad\nter of a minute or two. Later, there was no blister at all. Ordinarily, it would have become a big water blister \nand taken months to heal, but the only thing that hap\u00ad\npened was a discoloration. One time, a cabinetmaker in one of my classes \nburned both of his hands. 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+{"text": ", called choriocarcinoma. A \ntype of lymphatic cancer known as Burkitt\u2019s lymphoma, found mostly in certain areas of Africa, \nhas also been cured in some 50% of cases. An additional area of success has been the control of \nmany acute childhood leukemias, where some 50% of child patients survived over five years. Testicular cancer is also claimed to be curable, and indeed a good number of recoveries are on \nrecord. Unfortunately these successes only refer to rare kinds of malignancy. The most common \ntypes, such as breast, prostate, lung cancer, and more recently colon cancer, have not shown a \ngood response, even though chemotherapy is almost always administered in such cases. A telling and alarming summary of the use of chemotherapy in late cases was given as long \nago as 1972 by Dr. Victor Richards in his book, Cancer\u2014the Wayward Cell: Its Origins, Nature, \nand Treatment (Berkeley,University of California Press, 1972). In his book Richards states that \nwhile even palliation  (pain relief and mild tumor shrinkage) occurs only \u201cfor brief duration in \nabout 5 to 10% of the cases, chemotherapy serves an extremely valuable role in keeping patients \noriented toward proper medical therapy, and prevents the feeling of being abandoned by the Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 143Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphysician. These potentially useful drugs may also prevent the spread of cancer quackery...\u201d\nDeploring the use of chemotherapy, Ralph W. Moss, Ph.D., writes in his book, The Cancer \nIndustry: Unravelling the Politics,  Paragon House, New York, 1989: \u201cIn Richards\u2019 view it is \nworthwhile to risk putting patients through possible nausea, vomiting, dizziness, hair loss, mouth \nsores, and even premature death simply in order to keep them \u2018oriented toward proper medical \ntherapy\u2019 and away from \u2018cancer quackery.\u2019\u201d In other words stopping them from looking for help \nother than what is provided by orthodox medicine. In most chemotherapy drug packages the \nwarning states that this very drug is known to cause cancer. The seriousness of chemotherapy\u2019s toxic effects may be best seen in an oncology nurses\u2019 \nmanual. It warns nurses who only prepare the drugs for administration that they may experience \n\u201csignificant risk\u201d of damage to the skin, reproductive abnormalities, hematologic (blood system) \nproblems, and liver and chromosomal lesions. Nurses are also instructed \u201cto never eat, drink, \nsmoke, or apply cosmetics in the drug-preparation area.\u201d (From Questioning Chemotherapy, by \nRalph W. Moss, Ph.D., Equinox Press, 2000.) Breast Implants\nThese are the choice of some breast cancer patients, mainly for cosmetic reasons, but they \ncan have serious health consequences. Of course it is understandable that post-mastectomy \npatients wish to make up for the loss of one or both breasts. However, there are risks in the \nprocedure, depending on what materials are used for it. The worst choice is a silicone-filled pad, \nwhich has been known to burst and release the silicone into the surrounding tissues. In one case \nwe have seen this caused serious toxicity in the entire chest area, as well as migraine headaches \nand extreme weakness, to the point where the patient became bedfast. The Gerson treatment \ncleared most of the trouble: the patient got rid of the migraines, regained her energy and was able \nto function normally. If other fillers are used, bursting is less of a problem, except that the implant is still a foreign \nmaterial, which the body attempts to reject. It cannot do so, since the implant remains firmly in \nplace; this in turn causes constant irritation, which is particularly dangerous for patients who had \nmastectomies for breast cancer. Weighing up the pros and cons of implants, it stands to reason that \ncosmetic considerations are less important than the avoidance of a recurrence. Household Help\nThe only serious drawback of the Gerson treatment is that it is highly work-intensive, almost \nthe equivalent of a full time job. Much time, energy and sustained effort is needed to produce \n10-13 eight-ounce glasses of freshly made juice a day every hour on the hour, besides preparing Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 144Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthree daily meals and coffee concentrate for enemas, plus securing the constant supply of large \namounts of organic produce needed for the smooth running of the program. The produce needs \nto be washed and prepared for juicing and cooking, salads and vegetables have to be made ready \nas near mealtimes as possible in order to safeguard their freshness\u2014and of course all this is \naccompanied by the constant washing of dishes. Moreover, this daily routine, taking up nearly \neight hours, must continue non-stop seven days a week. Obviously seriously ill patients, or even less ill ones, cannot cope with such a demanding \nschedule. Irrespective of their condition, patients must rest if they are to heal. This cannot be \nrepeated too often, for many people, especially members of the patient\u2019s family are not clear \nabout this. Healing, the body\u2019s heroic effort to defeat disease requires energy; a sick person\u2019s \nalready diminished energy must be reserved for that. In other words, a whole person is needed to fulfill the Therapy\u2019s requirements. In many cases \na spouse or some other family member is willing and able to do the work, but the intensity of the \nnon-stop tasks will soon exhaust a single person. In this case a kitchen helper has to be hired and \ntrained. In fact it is best to have two helpers, each one working several days a week. Choosing the right helper is important. It is unwise to engage a nurse trained in allopathic \nmedicine, since she might not approve of the nutritional regime and could try to add items of \nher choice. Likewise, a \u2018gourmet cook\u2019 would probably find the Gerson way of food preparation \ndifficult to handle. The ideal choice would be a kind and open-minded person, willing to be \ntrained in the exact requirements of the job. Some patients have found it helpful to approach \ntheir Church to provide volunteers. The best way is to arrange for several volunteers to schedule \ncontinuous assistance, so that they take turns if one or the other is unable to attend. Since the hourly preparation of juices with all the other tasks keeps the helper busy, a cleaner \nmay also be needed once or twice a week. As pointed out earlier (see Chapter 9, The Gerson \nHousehold, pg. 95 ) no toxic cleaning materials are to be used in the patient\u2019s home. After 8-12 months on the Therapy the patient is usually in a much better condition and can \ntake on a number of food preparation tasks, including juicing.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The serum potassium level, as shown in the blood test result, does \nnot reflect the potassium status of the cell. Low serum potassium values may signify healing, \nbecause the depleted tissues are reabsorbing potassium, while high figures may be found in \nfailures, because the tissues lose it. Thyroid and Lugol\u2019s Solution\nIt is a fact, known since Dr. Gerson\u2019s day, that most cancer patients are suffering from a low \nbasal metabolism. Much of the problem is caused by the chlorine widely used in the purification \nof the water supply, and\u2014worse still\u2014by fluoride. Both remove iodine from the thyroid gland, \nthus reducing its ability to function properly. The thyroid gland regulates the metabolic rate of the \norganism, acting as its thermostat, being capable of raising temperature and producing fever; it \nalso affects the immune system as well as the proper functioning of all hormone systems. When \nthyroid and iodine in the form of 1/2 strength Lugol\u2019s solution are added to the patient\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. Patients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution. Niacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. 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+{"text": " foods are broken down so that their nutrition andenergy can be used for cellular fuel. Without this the entire body becomes\nweak, affecting all its functions. The body secretes various digestive enzymes in basically four places: the\nmouth, stomach, pancreas and small intestines. The mouth, pancreatic and\nintestinal enzymes are similar to each other and are alkaline in nature,\naffecting carbohydrate, sugar and fat digestion. The stomach is the only acid\nchamber in your body and its role is to start breaking down protein\nstructures. This is accomplished by HCL (hydrochloric acid) releasing pepsin. HCL and pepsin are acidic in nature. It is important to note here the\nimportance of bile and sodium bicarbonate, the former released by the\nliver/gallbladder and the latter by the pancreas. These are alkalizing agents,\nwhich now alkalize the acid stomach contents (called chyme) so that the\nalkaline pancreatic and intestinal enzymes can finish up the job. If there is inadequate bile flow and inadequate sodium bicarbonate, the\nacids from the chyme will neutralize the alkaline digestive enzymes from the\npancreas, halting proper food digestion or breakdown. The HCL will then\nburn or inflame the walls of the intestines. This can eventually lead to ulcers\nand intestinal \u201citis\u2019s. \u201d Since acids neutralize alkalis, the alkaline digestive\nenzymes of your pancreas and intestinal tract are inhibited from properly\ndigesting your foods. This causes fermentation and putrefaction, which now\nbecomes the process \nthat breaks down the remaining food particles, instead of\nthe proper enzyme action. This, of course, refeases much toxicity and\nalcohol, which further impedes the proper breakdown of your foods into\nbuilding materials and fuels. This alcohol creates additional blood sugar\nproblems and acidosis. The function of the pancreas that directly relates to diabetes is performed\nby the beta cells, which produce and release the insulin that assists in the\nutilization of glucose fuel by the body. Insulin, being a protein-type\nhormone, assists the transport of glucose through cell membrane walls. It is\nimportant to note here that fructose from fruit moves through cell walls by\ndiffusion, not active transport, as in the case of glucose. This means that the\nneed for insulin to assist fructose into a cell is highly questionable, yet\ndiabetics are commonly told not to eat fruit because of its sugar. I have\nalways put my diabetic patients on fruits with tremendousfy positive results. Letting Others Do It For you\nI\u2019ve seen case after case where a loved one drags their mate into my clinic\nand wants me to tell the other person what they have to do. They push theirailing friend or loved one into a detox program. They make the juices for\nthem, they prepare their food for them and they prepare their herbal\nsupplements for them. Nine times out of ten, this breeds failure. The sick\nperson\u2019s heart and true desire to be well is not there. You must be a part of your own healing. This is partly why you get sick. If\nyou want to be well and healthy, \nyou\n must create this with your own desires\nand actions, just as you would anything that you desire to experience or have\nin life. It\u2019s great to have your loved ones on your side in this process, but not to the\npoint of overshadowing your own desire and goals for yourself. If you want\nto be well, it must come from \nyou. Become a shining example to the world of\njust how powerful God really is. But first you must show yourself. The part of the pancreas called the Islets of Langerhans is where the beta\ncells are found. As previously stated, these cells produce and release insulin. When this part of the pancreas becomes hypoactive from inflammation or\ncongestion, this can cause inadequate amounts of insulin to be produced. The Islets of Langerhans consist of three types of cells: alpha cells, which\nsecrete glucagon and raise blood glucose; beta cells, which secrete insulin,\nlowering blood glucose levels; and delta cells, which secrete somatostatin. Somatostatin inhibits the secretion of insulin, glucagon, a growth hormone\nfrom the anterior pituitary, and gastrin from the stomach. As previousfy\nstated, in diabetes mellitus it is the beta cells that are affected. In both types of diabetes, but especially type I, this weakness in the\npancreas is usually passed on genetically. However, through one\u2019s lifestyle,\npancreatic weakness can be created in this life time. This woufd be especially\ntrue of type II or late onset diabetes. It might take several generations for a\nweakness from inflammation or toxicity to actually cause diabetes. You\nwoufd probably experience hypoglycemia or gestational diabetes before this\nwould manifest as any permanent type of diabetes. Of course there is a broad\nrange of diabetes, as the degree of pancreatic weakness varies. Remember that\nsomeone had to start this weakness originally. The question remains: \u201cHow\ndid they start it. \u201d\nDiabetes is considered another autoimmune problem, where lymphocytes\nattack the beta cells and destroy them. In my experience this is a\nmisunderstanding of the body\u2019s protective mechanisms. Remember, your\nimmune system is designed to eliminate the weak. It does not attack itself forno reason. The allopathic medical community cannot find a reason for this\nautoimmune response other than to say it is probably in the genes. However,\nthe real reason for this response becomes obvious when you understand that\nin nature the strong survive while the weak perish. Nature never procreates\nthe weak. Nature eliminates it. I have seen diabetes created just from pancreatic flukes. Flukes are\nparasites that can infiltrate the liver and pancreas. Cleaning out most of the\nharmful parasites within the body is part of a good detoxification program. However, parasites do not originally create disease or tissue failure. They are\nsecondary to toxicity and tissue weakness. ADRENAL GLANDS\n \nOne of the most important relationships that is widely overlooked is that\nbetween the pancreas and the adrenal glands. The cortex of the adrenal glands\nproduces andrenocortical hormones. Adrenal steroids called glucocorticoids\n(namely cortisol and corticosterone), act principally on carbohydrate\nmetabolism. Cortisol and cortisone have many functions, including anti-\ninflammatory and carbohydrate digestion or metabolism. This action is\ncatabolic in nature, meaning it\u2019s involved in the breaking down process. The adrenal glands also produce neurotransmitters which affect\npancreatic function. Therefore it would be important to work on both of these\nglands. It is always important to strengthen the adrenal glands as they have a\nvital relationship with every cell in the body. Body Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run. Simple sugars require much less insulin than complex sugars. Complex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage. Amino acids are your building materials, and sugars (glucose, fructose,\netc. ) are your fuels. Never use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. THYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions. HYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body. GI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes. THE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics. Others say it\u2019s from stress and obesity. Every cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. 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+{"text": " healthy lifestyle! Beware then of acidosis and all of the evils it invites. Apart from asking for trouble from invading germs,chronic acidosis will lead to high blood pressure and\nfollowed by arteriosclerosis (hardening of the arteries). Thus, the wr ecking chain is working: over-acid dietary\nautointoxication, high blood pressure, stiff arteries and\neventually premature death. High-sugar, high-fat and high-\nprotein diets promote acidosis. Stay away from them! Eata healthy diet rich in fruits, vegetables and grains from\norganic sources. At the first danger sign, be strong and\ngive up all unhealthy habits and faithfully live The BraggHealthy Lifestyle. This will guide you to super health!38\nBragg Organic Unfiltered Apple Cider Vinegar with the \u201cMother\u201d is the #1 food\nI recommend for maintaining the body\u2019s vital acid-alkaline balance. \u2013 Gabriel Cousens, M.D., Author of \u201cConscious Eating\u201d and \u201cSpiritual Nutrition\u201dPerfect pH Balancer \u2013 Apple Cider Vinegar\nAnother safeguard to keep pH acid/alkaline balance\nhealthy is to enjoy the healthy Bragg Organic Raw Apple\nCider Vinegar Cocktail three times daily. Drink a glass\nupon arising, another an hour before lunch and one anhour before dinner. Read page \n161, 238, and recipe page 230. Important\nParts of the\nDigestive\nSystem\n39\nThe word \u201cvegetarian\u201d is not derived from \u201cvegetable,\u201d but\nfrom the Latin phrase, homo vegetus, meaning among theRomans, a strong, robust, thoroughly healthy man. \u2013  \nPaul C. BraggChapter 4\nFasting Fights Deadly\nAcid Crystals\nToxic Acid Crystals Can\nCement Your Joints to Make You Stiff\nStand on any street corner and watch the average\nperson hobble along. Their feet, knees, hips, spine and\nhead seem to be cemented. There is no free-swinging\nmovement in their locomotion. Let\u2019s look at their feet.They seem to pick up their feet heavily and lay them\ndown flatly. Their knees seem to be completely cemented\nand stiff. There is little movement in the swinging hipmotion, their spines are rigid and so are their heads. All\nof the elasticity and resiliency seems to have gone out\nof what should be a free-swinging body. Crystals Are Cement \u2013 Not Lubrication\nBetween the moveable joints of every bone in the\nhuman body, Mother Nature has placed an abundant\nsupply of a lubricant known as synovial fluid. Take alook at a youngster who is, say \n10 years of age, and watch\nthe easy movement of every moveable joint in his body.Why is this? I know that your answer would be, \u201cThis\nchild is only \n10 years of age. I am 66. I can\u2019t have the\nsame freedom of motion in my joints as a child of 10\ndoes.\u201d My answer to you is, \u201cWhy can\u2019t you? Years havenothing to do with the amount of synovial fluid thatallows the joints to move freely and easily. There is justone thing that cements your body\u2019s moveable joints andthat is the build-up of toxic acid crystals.\u201d\nAge is not toxic. Just because you live\n 50, 60  or 70\nyears, there should be no diminishing of the supply of\nsynovial fluid due to your calendar years. 40\nWater flows through every single part of your body, cleansing\nand nourishing it. But the wrong kind of water \u2013 with inorganicminerals, harmful toxins, chemicals and other contaminants canpollute, clog and gradually turn every part of your body to stone.USA leads the world in heart diseases, strokes, cancers, arthritis and diabetes!How Toxic Acid Crystals Build in Your Body\nDespite the fact that I am way past 85, I pride myself\non having the most flexible body, regardless of my age,\nand I feel ageless! I can perform difficult yoga postures\nwith ease while standing on my head. Few people inthe world can do this regardless of age. Mother Nature\ncan\u2019t stiffen and cement one person\u2019s body as they age\nand yet allow me to have the flexibility of a youngster. There are 4 great eliminative systems in our bodies\nthat get rid of the poisons created by our daily living. By\nnature, we eat food, we drink liquids and we breathe air.Most humans eat too much food, eating by habit rather\nthan by hunger. They have been brainwashed to believe\nthat they must have scheduled meals by the clock. I knowfrom long experience as a Physical Therapist that people\nwith these grotesque shapes have not been able to burn\nup these so-called regular meals. They have beenconditioned to eat breakfast whether they have hunger\nor not, so they load up on ham, bacon, eggs, hot cakes,\nsugared doughnuts and sweet rolls, toast, jelly, jams,fried potatoes, pancakes, w affles, pork sausage, coffee,\nhot chocolate and dry processed (unhealthy) cereals. The body doesn\u2019t have enough Vital Force energy to\ncontinually masticate, digest, assimilate and eliminate theseheavy breakfasts. There is always a toxic residue left... where does this toxic residue go? It is concentrated and\ncrystallized as deposits in the moveable joints in the body.It\u2019s a slow process that few sense until the joints start to\ngive them trouble. It takes years of wrong eating to create\nthese heavy concentrations of acid crystals and toxins inthe moveable joints. When these calcium-like spurs attach\nthemselves to the joints and calcified substances replace\nthe synovial fluid, it\u2019s then that the pains and aches arefelt in the moveable joints of the body causing pain.41The\nBones\nof the\nHuman\nBody\nBone, like all living tissue, requires adequate\nnutrition for health and growth. Bones needsufficient levels of minerals, especially calcium,\nphosphorous, magnesium, manganese, zinc,\ncopper and silicon, plus vitamins A, C and K.Vitamin D and boron are necessary to ensure\nproper intestinal absorption and utilization of\ncalcium. Live The Bragg Healthy Lifestyleto keep the bones healthy and strong!HEALTHY BONES:\nBack View\nEvery man is the builder of a temple, called his body. We are all sculptors and painters,\nand our material is our own flesh, blood and bones. \u2013  Henry David ThoreauFront ViewExcerpt from the Bragg Back Book. See back pages for booklist.42\nMake me aware that there is more  to life than measuring its speed. Periodic fasting keeps you connected to your body\u2019s natural tendency\nto cleanse and rejuvenate. \u2013 Pamela Serure, The 3-Day Energy FastJoint & Back Pains \u2013 Curse of Mankind\nThe toxic crystals first attack the feet, and their 26\nmoveable bones in each foot. The force of gravity sends\nthe toxic crystals down into the feet. Gradually the feet\nand ankles start to stiffen, because the toxic acid crystals\nare taking over and replacing the lubrication in the jointsof the feet. Instead of having flexible feet, they become\nstiff and tire easily (\nread page 138). They ache, burn and\ncause tremendous misery. (Do read our Foot and Back books.) From the feet and ankles, the toxic acid crystals move\nupward, causing many people to suffer from pains in\nthe knees. As time marches on, so does the deteriorationof the joints. Soon toxic crystals creep into the great\nmoveable hip joints \u2013 you will notice by the way people\nmove their hips that they are stiff and painful. Few people escape an aching or stiff back. Watch\nmiddle-aged people bend over and notice the agony on\ntheir faces when they straighten up. Day after day theycry out in anguish, \u201cOh, my aching back!\u201d But the toxic\nacid crystals don\u2019t stop in the lower back, they go up\ninto the spine, the shoulder blades, the shoulder joints,the neck and elbows... eventually creeping into thewrists and fingers. Some people are so full of toxic acid\ncrystals that they cannot close their hands or make fists. They all seem to falsely blame one thing: \u201cAll my achesand pains are due to the fact that I am getting old.\u201d\nDon\u2019t you believe it. These acid crystals are poisons\nthat stayed in your body and cemented themselves inthe moveable joints. Billions of pain pills are used by\nthe American public to get relief from aching joints. Thousands of people go to hot mineral baths to get relief.Many different medical treatments are used for the relief\nof their problems. I am offering you fasting and The Bragg\nHealthy Lifestyle to guide you onto the road to healthso you can help your body detox and heal itself. In nature there are neither rewards or punishments\n\u2013 there are consequences! \u2013 Robert Ingersoll43\nFasting and prayer seemed to strengthen Jesus, for when His time\nof fasting was ended, He manifested a new power and poise. Jesusthen returned in the power of the Spirit into Galilee. \u2013 Luke 4:14Fasting for Purification\nWhen you fast for 24 to 36 hours, or from 3 to 10\ndays, the healing power starts to work in your body. I\nhave told you, over and over, that the power to cleanse,purify and rejuvenate yourself is within your body. This\npower has always been in your body. 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+{"text": " who falls from \na hcight with stiff limbs will break them, but if \nhe relaxes like a cat he will fall sa[ely. A building \nwith - out \"give\"  in ils structure  will easily  \ncollapse  in storm or earthquake, and a car \nwithout the cushion - ing of tires and springs will \nsoon come apart on the  road. The mind has just che same powers, for it has \ngive  and can absorb shocks like water or a \ncushion. But chis giving way toan opposing force \nis not at all the  same thing as running away. A \nbody of,vater <loes  not run away when you \npush it;  it simply gives at  thc poin  t of che push  \nand endoses  yo ur hand. A shock  absorber does not \nfall clown likc a bowling -pin when  struck; it gives, \nand yet stays in the same place. To run away is  \nthe only defense  of something rigid  against an \novenvhelming force. Therefore the good  shock \nabsorber has not only \"give,\" but also stability  or \n\"weight. \" This  weight  is likewise  a function  of the mind,  \nand \nappears in the much -misunderstood phenomenon \nof laziness. Significantly enough, nervous and \nfrustrated  people are always busy, even in being \nidle, such idle - ness  being  the \"laziness\"  of fear,  \nnot of rest. But the \n96 TIIE  MARVELOUS  MOMENT  \nmind -body  is a system  which  conserves and accumu - \nlates energy. '\\Nhilc doing this it is propcrly \nlazy. When the energy is stored, it is justas happy to \nmove,  and yet to move skillfully -along the line of \nleast re - sistancc. Thus it is not only necessity, \nbue also lazi - ness, which is the mothcr of \ninvention. One may ob - serve the unhurried, \n\"heavy\" movcmcms of a skillful  laborer at some \nhard task, and even in going against  gravity the \ngood rnountaincer uses gravity, taking  slow, \nhcavy stridcs. He seems to tack up the slope,  like \na sailboat  against  thc wincl. In the light of these principies, how <loes the \nmind  absorb suffering. It discovers  that \nresistance and escape -the ''J'' process -is a false \nmove. The pain is inescapable, and resistance as a \ndefense only makes it  worse; the whole systern is \njarred by thc shock. Sce- ing the impossibility of \nthis course, it muse act ac- cording to  its nature -\nremain  stable  and absorb. To remain stablc  is to refrain from trying to \nsepa - rare yourself from a pain because you know \nthat you  cannot. Running away from  fear is  fear,  \nfighting pain  is pain,  trying  to be brave   is being  sea \nred. If the mind  is in pain, the mind is pain. The \nthinker has no othcr  form than bis thought. There is no escape. But so long as you are not \naware of the inseparability of  thinkcr  and \nthought,  you will try to escape. From this follows, quite naturally, absorption. It is no effort; the mind does it by itself. Seeing \nthat  there  is no escape  from  the pain,  the mind  \nyields  to \n97 THE  WISDOM  OF JNSECURITY  \nit, absorbs it, and becomes conscious of just \npain  without any \"I\" fecling it or resisting it. It \ncxperi - ences pain in the same complete,  \nunselfconscious way  in which it cxpcriences \nplcasure. Pain is the nature  of this present \nmoment, and J can only live in this moment. Sometimes, when resistance ceases, the pain \nsimply  goes away or dwindles toan easily \ntolerable ache. At other times it remains, but the \nabsence of any resist - ancc brings about  a way of \nfccling pain  so unfamiliar  as to be hard to \ndescribe. Thc pain is no longer  problernatic. I \nfecl it, bue  there is no urge to get rid  of it, for  1 \nhave   cliscovered   that  pain  and  the effort  to be \nsepara  te frorn   it are the same   thing. Wanting  to gel \nout of pain is the pain; it is not thc \"reaction\" of \nan \"I\" distinct from the pain. Section summary: \n\n* Author argues that humans lack genuine insight/wisdom concerning fundamental aspects\n    * Emphasizes importance of embracing uncertainty/future. *\n     Discusses consequences:\n       \u2022 Civilizations led astray,\n         + Cultivation & growth stunted\n\n=====\n\n\n\nPlease summarize this passage according to instructions given above. Here Is Summaries:\n\n\nSection IV-VII deals wi(h\n\n\nSource Material, Specific Details,\n\nSpecific Numbers)\n\nSummary :\n\nIt starts off stating that restoration implies recovering smething which wasn\u2019t appreciated earlier\u2026. \\*\\*. Note:**Since the main points discussed involve various concepts presented throughout sections III-XVI,** **some key passages** highlighted below):\n\nWays\nhttps://www. ncbi. nlm. nih. gov/books/NBK32505/\n\"The'instruments'\nprocesses. \". Furthermore, consider examples of organisms adapting effectively. Next paragraph highlights issues related specifically to healthcare\u2026\n\nLast paragraphs focus mainly on explaining crucial notions relating directly;\n\n#References  \n\nAuthor discusses multiple themes pertaining to perception/relation, highlighting potential flaws/mistrusting attempts\nFinal Thoughts:\n\n\n\nFrom the original article, summarized notes provided provide concise insights. Original context emphasizes certain topics mentioned briefly later chapters XIV/XIX. ]\n\n\n\n\n\nLet me assist you better. Can you clarify the request. Do you require assistance summarising individual parts, providing additional clarity. Would you prefer analysis-specific breakdowns. Or perhaps clarification on previously unclear elements. )\n\nFeel freelt\u00f3 reach \u00f2\u00fatul\u00ec\u00e0\u00e8\u00f1\u00bf\u00e9\u00f2\u00fb\u00f4\u00f9\u00fc\u00f0\u00f6\u00f8\u00dc\u00c9\u00ef\u0161\u00b0\u0152\u203a\u02dc\u017e\u0178\u00a5\u00a4\u017d\u00a6\u201a\u00ac\u00aa\u00ba\u2030\u201d\u20ac\u2019\u0153\u2018&\u00e4\u00b9\u00b2\u00b3\u00bb\u2013\u2014\u203f\u2020\u0160\u00ab\u00b8\u201e\u00bc\u0192\u008f\u00b1\u00bd\u00be\u00c3\u00a7\u201c\u00a3\u00e6\u00b4^`|\u02c6\u00a8\u00e2\u0081\u00ee\u0090\u00e7\u00de\u00fe\u00b5\u00af\u009d$%\u00d0\u00a0\u00c1\u00d6\u00c7\u00eb\u00b6\u00e5 \u00c7\u00c5\u00c4\u00c2\u00d7\u00c8}\u00d1 \u00c0\u00a2F\u00c0\u008d \u00c2 \u00ac ] \u00c9 \u00c5 \u00c4 \u00d6 \u00dc \u00da \u00e9 \u00e8 \u00e0 | \u00fa \u00fc \u00f6 \u00e7 \u00e4 \u00c1 \u00e5 \u00e2 \u00a3 \u00a5 \u00bf \u00b1 \u2122 \u201c # \u20ac $ % ^ & \u00d7 \u00b0 ~ \u00fe \u00ce ` |\n```\n```\n\n\n\n\n\n\n\n\n\n\n\n\nText Summary: https:\\\\ www\\. \\\nTHE TEXT SUMMARY \\\nWHILE READING THIS BOOK,\\*\n\nNow, take care. Best regards. Your input helps refine accuracy. ``\n\nIs everything okay.<|eot_id|><|begin_of_text|>\nQ: According to the text, what is the ultimate goal of the brain's rational thinking?, \nA: The text suggests that the brain's rational thinking is actually counterproductive, leading to frustration and unhappiness. The author argues that the brain's function is to serve the body, not the other way around. \nQ: What is the author's view on the concept of materialism?, \nA: The author does not advocate for materialism, but rather argues that the emphasis on material possessions and desires is a source of unhappiness and insecurity. \nQ: What is the author's stance on the idea of defining and understanding experience?, \nA: The author suggests that it is impossible to define or understand experience, as it is constantly changing and cannot be captured by language or concepts. He argues that our attempts to define and understand it lead to frustration and unhappiness. \nQ: What is the author's view on the concept of the \"I\" or the self?, \nA: The author argues that there is no \"I\" or self, but rather, the experience is the only reality. He claims that the idea of a separate \"I\" is an illusion and that we must abandon this notion to find true peace and understanding. \nQ: What is the author's stance on the concept of escape and resistance?, \nA: The author argues that trying to escape or resist pain, fear, or other unpleasant experiences only leads to more pain and suffering. He suggests that instead, one must learn to absorb and accept the present moment, rather than trying to flee from it.<|eot_id|><|begin_of_text|>When you \ndiscover  chis, the desire to escape \"merges\" into \nthe pain it - self and  vanishes. Discounting aspirin for the moment, you \ncannoc  remove your head from a headache as \nyou can re- move your hand  f rom a flame. \"You\"  \nequah  \"head\"  equals \"ache.\" \\,Vhen you accually \nsee chat you are the pain, pain ceascs to be a \nmotive, for there is no  one to be moved. lt \nbecomes,  in the true  sense,  of no consequence. lt \nhurts -period. This, however, is not an experiment to be held \nin reserve,  as a trick,  for moments  of crisis. lt is a \nway of life. lt means being aware, alert, and \nsensitive to the  present  moment  al ways,  in ali \n", "token_ids": [889, 17503, 505, 720, 64, 51494, 492, 449, 31161, 49695, 690, 1464, 1124, 11, 719, 422, 720, 383, 12234, 288, 1093, 264, 8415, 568, 690, 4498, 829, 58, 989, 13, 362, 4857, 720, 4291, 482, 704, 330, 47530, 1, 220, 304, 46152, 6070, 220, 690, 6847, 2355, 18391, 220, 304, 13766, 477, 38413, 11, 323, 264, 1841, 720, 30096, 279, 45738, 482, 6892, 315, 31800, 323, 42242, 690, 720, 67156, 2586, 10980, 389, 279, 220, 5754, 13, 578, 4059, 706, 1120, 3091, 1890, 13736, 11, 369, 433, 706, 720, 47530, 220, 323, 649, 35406, 68260, 1093, 3090, 477, 264, 720, 66, 1136, 290, 13, 2030, 523, 285, 7231, 1648, 311, 276, 31322, 5457, 720, 285, 539, 520, 682, 279, 220, 1890, 3245, 439, 4401, 3201, 13, 362, 720, 2664, 315, 14605, 977, 366, 385, 288, 220, 539, 1629, 3201, 994, 499, 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+{"text": " is a virtual duty, a recipe for healthfulness, in spite of the f act that the ability to contain the \nphysical urge of sex, and find pleasu re in so doing, must have been \na necessity from the first steps in human evolution, without which \nan effective integration of the family and social group would have been quite impossible. That frustration, the ally of anger and hatred, are the \nconsequences of lust, of sexualit y pursued without love, can be \nobserved in the backwash of dissatis faction that invariably follows \nthe purely physical preoccupations of sexuality. This is particularly \nmarked in the young; outburst s of violence, destructiveness, \naggressiveness often follow periods  of extreme licence among the \nyouth gangs of large cities. One must therefore conclude that a socially disturbed mind is especially prone to any other disturbing \ninfluences that may impinge upon it, such as the abnormal mind-\naffecting amines in an abnormal diet. The manner in which the higher aspects of the mind become \nsabotaged by the lower, is as yet little understood. Arthur Koestler, contemplating the overwhelming fa ilure of human beings to be \nhuman, and the periodical insanity of human history, concludes that \nsomething must have gone wrong in the evolution of the brain. Others have speculated that viruses as yet undetected have infected parts of the brain controlling the sexual motivations. But there is a less far searching explanation in the virtually universal prevalence of the abnormal mind-affecting amines, which does not require such \na bungling on the part of nature in the making of its highest work, \nthe brain. The 'lower emotions' such as fear, aggressiveness, and the blind \ncopulatory drives, are known to originate in the limbic system, a region a few centimetres thick which encapsulates the dilated end of \nthe brain stem. The 'higher emotions' such as the humanizing \nsensibilities arise in a most comp licated interplay between the \ncortex and the brain stem. It would seem that the role of the cortex is to transmute an ancient ma mmalian capacity for effective \nemotional experiences; some interchange between the limbic system and the most highly evolved humanizing aspects is accordingly \nnatural and normal. But to conclude, as does P. D. Maclean, that \nthis points to an evolutionary failure to wall off the primitive from the human, which would account for an ingrained paranoid streak, seems unjustified. The problem is functional,\u2014the wrong 'colour' of \nthe affective processes due to abnormal amine stimulation. The \nsame faulty amines responsible for an overall disturbance of the \nmind and an arousal of its more primitive aspects, could account for the near demonic sexual drives of most humans, inducing a pattern of sexuality the very opposite of th at intended by nature as. the main \nagent in humanization. This suggestion, that wrong foods can account for the \npathology of sex, would find confirmation in the ancient belief that foods had aphrodisiac properties, an aphrodisiac being defined as a substance able to stimulate and titillate the lower sex emotions. Aphrodisiac foods are indeed those which have the highest amount of the extractives giving rise to the purines and amines. 9. Need or Greed \n \n \nBesides the protein excesses involved in a so called'mixed' dietary, \nthe Industrial Revolution, entailing profound changes in the world \nproduction of food and in food habits, has led to an excessive eating \nof calorie foods, while some of the more minute requirements of the \nmind and body have gone in short supply, resulting in the \nmalnutrition of abundance. This disturbing greed for the grosser \nitems of foods, proteins and calories, has been achieved at the \nexpense of the poorer, primary producers, making the greed of the \nso called best-fed nations a planetary affront. Gluttony is never possible in nature, for food is never so \nplentiful as to permit a continual overeating. Occasional orgies may \noccur, the result of a lucky find, bu t they are inevitably interspersed \nby longer periods of scarcity. The only overfed animals are the pets of overfed people. The bodies of all animals are better adapted to scarcity than to abundance, which is what one would expect, given \nthe geological and climatic restlessness of the earth. As food \nsupplies become more scarce, reserves are mobilized, the body becomes more sparse, more active, and clutter vanishes. One finds people in the poorer parts of the world existing in apparent health, skinny but very active and smiling, on much less than the authorities consider should bring about starvation. While living on such low \nlevels is to be deplored, it does show that the human body is \nremarkably well adapted to advers ity, in fact thrives on it. Some \ndegree of it, at least occasionally, may be indispensable for health, for the body seems to have beco me adapted to profit from such \nperiods in order to get rid of ol d stock, of accumulated wastes, the \nmeans also of resharpening the senses and the efficiency of \nfunctioning, taking in the sl ack and repairing damage. The sense of well-being, of elation and purification which \nfollows a period of abstinence from food shows that this is natural, biologically beneficial. Such benefits may not be immediately \napparent in the chronically overfed or the diseased, for in them the \nrespite from abuse is taken advantage of by the body for a massive, and often disturbing broom sweeping. But even then, persistence is rewarded by a remarkable quickenin g of all the faculties, by a sense \nof reawakening and rejuvenation and a simple joyfulness which \nmost people have not known since childhood. Scents and colours, \nfeelings and tastes long lost are magically revived, and simple \npleasures, which seemed boring to the surfeited mind and body, return with a pristine intensity. The humanizing sensitivities are particularly revived, bringing a bout an awareness of harmony and \nbeauty in things and creatures previously neglected. It is remarkable to observe how the reactivity of the body as a \nwhole is heightened. Long established chronic ailments may disappear overnight, and blights that have haunted and humiliated for years, itches and bodily odours, vanish as with a magician's wand. This is not surprising, for contrary to the usual assumption that even a temporary abstinence is dangerous, the body is designed \nfor it and thoroughly enjoys it. The common supposition that even a skipped meal is a calamity boosts the common gluttony. It is not \nfound among the simpler peasantries. Hard work and thrift ensure \nlithe bodies and alert minds into old age. There are still such examples surviving, peasants setting out for a long hard day's work \nwith no more than a few dried figs or dates, a chunk of coarse bread dipped in olive oil, a garlic or two and an occasional piece of cheese. The Chinese peasants will perform feats of endurance and \nlabour on what seems to the overfed European diminutive bowls of \nrice with scatterings of beans. The scramble for food originated with the rise of the cities, for \nwhile the peasants could always eke some sustenance from their \nland in the worst of times, the cities often starved, as a consequence \nof plunder, famine, and pestile nce. When good times came, city \npeople stuffed themselves, so that overeating became the mark of prosperity and privilege. As privileged classes arose, ruling the cities and taking over the \nland, with power over supplies, glu ttony became their habit, while \nthe masses often knew hunger. The situation grew worse with the \nrise in power of the city states in  the Middle Ages, and very much \nworse with the Industrial Revolution. Its initial impact brought such disorder that starvation often overtook the cities. As a result of this background of general scarcity, the demand \nfor food, and ever more food, was the pivot of all the movements of \nemancipation which began actively in  the seventeenth century. This \ndemand was eventually met by the agricultural revolution, the use \nof chemical fertilizers, the importation of foreign foods in exchange for industrial products and the refining of cereals, which enabled prolonged storage and easy trans portation. Food production was \nthus geared to quantity rather than quality. A century ago, every reasonable person would have praised the \nmeasures taken by the authorities and the industrialists, and blessed the scientists who were increasingly responsible for processed natural foodstuffs, increasing their size and yield, introducing preservation, colouring, conditioners and a soaring list of chemicals. But in a rising spiral of disaster, the arrogant interferences with \nnature have become apparent in the recent decades, in a planetary ecological collapse. Excessive applications of chemical fertilizers, with insufficient \nor absent organic contributions, have led to a breakdown of some of \nthe world's most fertile soils, calling for ever higher applications in \na desperate attempt to keep up the yield, and ending in disasters like the American Dust Bowl. More recently it has been found that excess nitrate fertilizers are accumulated in food plants, and, when eaten, are converted to the highly cancerous nitrosamides. The overspill of nitrates into rivers a nd lakes, encouraging the prolific \ngrowth of toxic blue-green algae,  has sterilized many waters with \nonce abundant fish life. Mineral nitrates are manufactured into proteins by plants, the \nsource of all animal protein. Too much nitrate abnormally stimulates plant growth, just as too much protein abnormally \nstimulates the growth-rate and size of animals. 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+{"text": " know anything about the fat content of the avocados and olives I pi cked and ate raw from the trees. (Y es, I did \nactually like the taste of one particular type of olive. If I allowed the s mooth green ones to ripen on the tree until they were black and \nshriveled, I enjoyed their taste and ate quite a few at a time). I also ha d never heard of food combining, so I generally mixed \nanything that was available on a given day. For example, I might eat av ocados, dates, tomatoes, and citrus within a few hours of \neach other, although I didn\u2019t do that often. I read a few books about fruitarianism, like Arnold Ehret\u2019s Mucusless-Diet Healing System,  and then I waited to see if I \nwould have experiences like they described in the book: almost unlimited en ergy, and incredible strength and endurance. I did not \nget the results I was hoping for after eight years. I still had sinus  problems, along with gas and mucus. For the next couple years, I ate raw foods, with mostly fruit. I went to see a  lot of alternative doctors, including ayurvedic \npractitioners and others in the next few years. I had a lot of tests and a l ot of dental work done. A number of these alternative and \nayurvedic doctors suggested very strongly that animal products would be be neficial for me, as well as spicier foods, because I was \ntoo yin or cold, and I needed yang, heating foods. I did try chicken, fish, and eggs, with cayenne pepper and very little f ruit, for about six months in the winter of 1985. I didn\u2019t \nfeel much worse when I ate those foods, but I really didn\u2019t like the idea of  consuming innocent animals, and I didn\u2019t feel stronger and \nhealthier like all the doctors said I would. So I started eating sweet fru its again. In 1992 I met a Natural Hygienist who explained to me about food combining. I  bought Dr. Shelton\u2019s book and started eating \nraw fruits and vegetables at certain times in certain combination s, as described in his book. I did this for about eight years until one night after eating some cher imoyas and capotes I woke up after about two hours of \nsleep and couldn\u2019t fall back to sleep. I was very uncomfortable the wh ole night, trying to relax, massaging myself, and attempting to \nstretch. Finally, I did an enema at around 4 am and felt a little better. I couldn\u2019t figure out what had caused this, and I thought it \nmight be a fluke. Well, the same thing happened the next night. That was  much more difficult, because I only got an hour of sleep \nboth nights, and I was exhausted. It was hard to think and figure out what to do n ext. I was eating all raw fruits and vegetables in combination, which inc luded daily nuts, seeds, and avocados, and I was eating a \nlate last meal of sweet fruit around 10 pm, which was pretty close to when I  went to sleep. The main reason I ate that late was that I \nfound it impossible to sleep if I didn\u2019t. So I figured I would eat some raw swe et fruit, which was my favorite food. I didn\u2019t sleep for \nfour nights straight, and on the fourth night I started to panic. I calle d the paramedics and told them I might be having a heart attack. I couldn\u2019t tell what was going on. They took me to St. John\u2019s hospital, where I  was tested for hours. Doctors there finally told me \nthat my heart and cholesterol were perfect. The only problem they could fi nd in all their extensive testing was that I had a B 12 \ndeficiency. I left St. John\u2019s in the morning and went to the W estside Alternativ e Center, which did a lot more very expensive testing. The \ntests cost me as much as the hospital bills from St. John\u2019s, which ca me to a few thousand dollars. After about a week, I received the \nresults from the tests from the alternative clinic, and they said I  had a B 12 /folic acid deficiency. I took B 12  injections in my butt for a \nfew days, and then they put me on folic acid supplements. I started asking everyone I knew for help and information, because I st ill didn\u2019t know what had caused my inability to sleep. I \nalso wasn\u2019t sure what I should be eating, because I had been eati ng the same way for 20 years straight. I knew a 30-year raw food \nchiropractor who told me not to eat any sweet fruits and to get my B 12  from Standard Process Labs. I felt a lot better for a while. That chiropractor died in a bicycle accident, and I went back to eating swee t fruit. I tried different cleanses, including the Arise and Shine one-mont h cleanse, which I followed to the letter. I got really weak \nduring the final week of the cleanse, where you don\u2019t eat any food. I called t he company to ask about it, and they thought it was \nsome type of parasite like candida. I went to a doctor, who said that I could send a st ool sample to the Great Smokies laboratory if \nI wanted to know for sure whether I had candida. The test results showed tha t I had two strains of candida at the highest level. All \nmy symptoms made sense to the doctor, because she had recovered from candida an d had written a book about it. They say with candida that fruit feeds it, and I ate a lot of fruit. I went  on a long, expensive candida cleanse for six months and \nfelt pretty lousy the whole time. I ate nothing sweet for six months, not  even carrots or lemons, and I had to rotate my foods every \nfour days. I took a lot of supplements, including Super Garlic, Primal Defens e, some expensive flora from England, and many \nothers. I had a really difficult time during those six months. I found it hard to ge t any work done, because all my symptoms had gotten \nmore extreme. I was so uncomfortable. I stayed with it for the full six mon ths and then took another stool test, which showed that I \nstill had candida albicans at the highest level. The doctor suggested t aking prescription drugs, and I started back on a diet with sweet \nfruits. I tried numerous other diets, supplements, and cleanses during the next  few years, until I heard Doug Graham and Rozi \nGruben speak at an event called Raw Passion. Rozi talked about what happens t o the blood when we eat certain foods. Doug said \nthat it isn\u2019t the sugar in fruits, but rather the fat that peo ple with candida consume that inhibits the body\u2019s ability to get th e sugar out \nof the blood. I didn\u2019t know whether what they were saying was absolutely what was  happening with me, but I knew I liked both of them \nimmediately. They seemed to have a lot of conviction about what they were  saying, and they definitely had done extensive research \nand discovered a lot of information. I started to reflect on my situation. No one, out of the many, many doctors I had c onsulted with over the years had helped me \nmake any health improvements. I thought I was on the best diet I could t hink of, but I wasn\u2019t feeling well. These two people looked \nvery healthy. It seemed obvious they had extensive knowledge about healt h and had already worked with people in a similar \nsituation to mine, with improvements. If I didn\u2019t like the way it was wor king, I could always go back to the way I was eating now. I \ndidn\u2019t have anything to lose by cutting out fats except my illness. There wasn\u2019t really much of a decision left to make. I started eliminating fat from my diet that very day, and I began exp eriencing some very heavy elimination. I didn\u2019t eat any \novert fats for six months, because I didn\u2019t know about 80/10/10, and I thought the idea was to eat as little fat as possible, so I did. This meant no avocado, olives, or durian, and of course no nuts or seeds. Also, I didn\u2019t know about Doug\u2019s V egSource board, so I went back to eating a ra w diet with fat in it. The elimination slowed \nway down. I ate that way for the next six months, even though I felt terr ible again, until I saw Doug speak at the Living Light House \nin Santa Monica. I got to ask him some questions, which he was very willin g to answer, and I cut the fat again. Except this time I ate \nan 811  diet, which meant that I ate a little fat once in a while. I had so many wonderful improvements, but I still didn\u2019t have the full  health picture. So I saved up a little cash and had a \nprivate consultation with Dr. Graham. During the consultation, we sa t down face to face within two feet of each other. This was \nreally helpful to me, because I got a sense of what he was all about. I found a  genuine, caring individual who was absolutely \ninterested in improving my health. It was hard to imagine what he woul d come up with to help me, because I was following the diet \nto a T. At the time, I thought that was what it was all about. 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+{"text": "conscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness. Throughout childhood and early adolescence, the paradox of existence\nand the question  of the reality of the self remained a repeated c oncern. Thepersonal self would sometimes begin slipping back into  a greater\nimpersonal Self,  and the initial fear of nonexistence\u2014the fundamental fear\nof nothingness\u2014would recur. In 1939, as a paperboy with a 17-mile bicycle route in rural W isconsin,\non a  dark winter \u2019 s night I was c aught miles from home in a \u201320\u00ba blizzard. The bicycle fell over on the ice  and the fierce wind ripped the newspapers\nout of the hand lebar basket, blowing them across the ice-covered, snowy\nfield. There were tears of frustr ation and exhaustion, and my clothes were\nfrozen stif f. T o get out of the wind, I broke through the icy crust of a high\nsnowbank, dug out a space, and crawled into it. Soon the shivering stopped\nand there was a delicious warm th, and then a state of peace beyond all\ndescription. This  was accompanied by a suf fusion of light and a  presence of\ninfinite love that had no begin ning and no end and was und if ferentiated\nfrom my own essence. The physical body and surroundings faded as my\nawareness was fused with this all-present, illuminated state. The mind grew\nsilent; a ll thoug ht stopped. An infinite Presence was all that was or could\nbe, beyond all time or description. After that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my fathe r \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body. There w as comp assion for his fear of death, although, at the same time, the\nconcept of death seemed absurd. This subjective experience was  not discussed with anyone since there\nwas no context available from w hich to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. B ut after  this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance, and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illu minated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion. During W orld W ar II, hazardou s duty on a minesweeper often  brought\nclose bru shes wi th death, but the re was no fear of it. It was as th ough death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psy chiatry, I worked my way through medical\nschool. My training psychoanaly st, a professor at Columbia University, wasalso an agnostic; we both took a dim view of religion. The an alysis went\nwell, as did my career, and success followed. I did not, howe ver, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available. By age 38, I w as in extr emis  and knew I was about to die. I didn\u2019 t care\nabout th e body, but my spirit wa s in a state of extreme anguish and despair. As the final mo ment approach ed, the thought flashed through my mind,\nWhat if ther e is a God? S o I called out in prayer, \u201cIf there is a God, I ask\nHim to help me  now.\u201d I surren dered to whatever God there might be and\nwent int o oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe. The person I ha d been no longer existed. There was no personal self or\nego, onl y an Infinite Presence o f such unlimited power that it was all that\nwas. Th is Presence had replaced what had been \u201cme,\u201d and the b ody and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the c larity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection. As life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that stat e, there was\nno need  to think about anyt hing. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for. It was not possible to function ef fectively in the world. All ordinary\nmotivations had  disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and m oney were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so. There was now the ability to perceive the reality that underlay\npersonalities: th e origin of emotional sickness lay in people\u2019 s belief that\nthey wer e  their personalities. And so, as though of its own, a clinical\npractice resume d and eventually became huge. People came from all over\nthe U nited States. The practice had 2,000 outpatients, which required more\nthan 50 therapists and other employees, a suite of 25 of fices, and research\nand elec troencephalic laboratories. There were a thousand new  patients a\nyear. In addition, there were appearances on radio and network televisionshows, as previously mention ed. In 1973, the clinical research was\ndocumented in a traditional format in the book, Orthomolecular Psychiatry. This work was 10 years ahead of its time and created something of a stir. The overall condition of the ne rvous system improved slowly,  and then\nanother phenomenon commenced. There was a sweet, delicio us band of\nener gy c ontinuously flowing up the spine and into the brain where it created\nan in tense sensation of continuo us pleasure. Everything in life h appened by\nsynchronicity, evolving in perfect harmony; the mirac ulous was\ncommonplace. T he origin of w hat the world would call mirac les was the\nPresence, not the personal self. What remained of the persona l \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened. The stat es that were present h ad been reported by others th roughout\nhistory and led to the investigati on of spiritual teachings, including those of\nthe B uddha, enlightened sages, Huang Po, and more recent teac hers such as\nRamana Mahars hi and Nisar gadatta Maharaj. It was thus confirmed that\nthese experience s were not unique. The Bhagavad Gita now ma de complete\nsense. At times, the same spiritu al ecstasy reported by Sri Rama krishna and\nthe Christian saints occurred. Everything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby i nner love b ut has simply become unaware; most lives are lived as\nthough by sleepers unawakened to the awareness of who they really are. People around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone. It w as necessary to stop the hab itual practice of meditating for an hour in\nthe morning and then again be fore dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An  experience\nsimilar to the one that had occurred in the snowbank as a boy would recur,\nand it became increasingly dif f icult to leave that state and return to the\nworld. T he incre dible beauty of all things shone forth in all thei r perfection,\nand whe re the world saw uglin ess, there was only timeless beauty. This\nspiritual love suf fused all perception, and all boundaries between here and\nthere, or then and now, or separation disappeared. During the years spent in inner silence, the strength of the Presence grew. Life was  no longer personal; a p ersonal will no longer existed. T he personal\u201cI\u201d had become an instrument of the Infinite Presence and went about and\ndid as it was willed. People felt an extraordinary peace in the aura of that\nPresence. Seekers sought answers, but as there was no longer any such\nindividual as David, they were actually finessing answers from their own\nSelf, which was not dif ferent from mine. From each person the same Self\nshone forth from their eyes. The mi raculous happened, be yond ordinary comprehension. Many\nchronic maladie s from which the body had suf fered for years disappeared;\neyesight spontan eously normaliz ed, and there was no longer a need for the\nlifetime bifocals. 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+{"text": ". Paradox. For me -\nYes. Subject's own potential is always interested me. Are the same processes of regeneration in places abrasions, cuts, burns,\nhence, if desired, you can not only save what you were\ngiven by nature, but also to return, seemingly lost forever. A few years ago in my training program involved\na girl who organize and conduct the so-called rate\nBeauty on the basis of dry fasting. Within 4 days of the course offered\nor lose weight or to strengthen failing health, or simply\nclean up your body, getting rid of toxins, or\na rejuvenating effect. Since the health and weight I\neverything was in order, the information I had almost missed the past\nthemselves. But the word \"rejuvenation\" I was hooked, because in fact, if\nlook at the people of the same year of birth, which is not the first, yes\n160\n160and the second decade meet new spring, then guess the age\nin appearance is not easy. Some people obviously look older than their years, others\nlook at his age, but some - younger, and significantly\nyounger. I do not take into account the difference obtained by\nplastic surgery. This result is good, but artificial. How do some manage to keep a youth. If something new in my life has attracted considerable interest, I try\nquickly pass it through itself to possess information not\nhearsay. in this case I also decided not to think long and took\nthe very first invitation to join the group who wish to attend\n4-day hunger strike. Let me explain: dry fasting - fasting is\nwithout the ingestion of food and water. Frankly, it was scary, because\nthere is a belief that a person dies without water on the third day. But here already\nFour days without a single gulp. Imagine, I liked the process. I will say more: I am so\nimbued with this idea, which became one of the co-host, and six months later,\nwhen caught all the subtleties, was dry with a 7-day's rest,\nand in the \"vow of silence. \" What good is fasting. The results are impressive. In other words - a game worth the candle. What have I got. Firstly,\nthis stop my biological clock. There are age passport,\nhave a biological age: my biological age is less than\nage of the passport. and if earlier it was only at the level\nsensations, but now, after 6 years, and this is confirmed visually. Secondly, I have ceased to be merzlyachkoy and loved to swim\nin the hole (she did not expect from myself). Third, it seemed to me that I\nhis former nervous system simply thrown into landfill, and instead\ngot a brand new, strong and unwavering. Further, I forgot\nWhat is chronic fatigue syndrome. Efficiency together\nwith the creative activity is simple, go up, and the body,\nto recover after a hard day's work, rather 3-4 hours\nsleep. Such an effect (increased efficiency) I\nlasts 5-6 months after the fasting program of purification, all\nyet thoroughly technocratic society puts pressure on your system\nlife. and yet - it's amazing, but I can easily without\ndiets to lose 2-3 kilograms of weight if they podnakopit after\nany holidays. This I have done many times. One has only to\nfrighten her body: or start a hunger strike, or to the Treaty. a good day - two kilograms and was gone, and I do\nits most spectacular dress. They say that there is no prophet in his own country. I have the same situation\nreversed. My experience in supporting and restoring their own\nhealth system using dry fasting adopted\nclosest to my heart people: my younger sister, mother and husband. Each of them put their purpose and, accordingly, received his\nown result. The human body is really easy\nrepair itself, but he needs help to remember how it\n161\n161done. and then in your arsenal will always remain the first personal\nperpetual motion machine - your own body. \" Myth of the seventh. Fasting is ineffective for weight loss, during the course of starvation\nextra pounds quickly go, but just as quickly returned to\nduring the transition to habitual diet. Of course, what the - the doctors - dietitians are right. The thing that\nafter fasting in the body with the large reconstruction\nprocesses. Cells actively absorb nutrients, and if\nat this time do not limit yourself to eating, your weight quickly\nreaches the same standards, and is likely to exceed it by several\nkilos. Therefore, if the goal is only losing weight, but not complete\nbehavioral change that brought you to obesity,\nFasting will not help you, rather it will increase your weight by a few\npounds from the original. When I worked at the sanatorium on Lake Baikal,\nwe were visited by Professor YS Nikolaev. Together with our\nthe doctors asked him about the treatment of patients with excessive hunger\nbody weight, he told an interesting story from his experience\nand even showed slides. \"Once at the entrance to the clinic nurse met me and said:\" There you\nfat men waiting, two brothers and her father arrived. I thought - three\noverweight. But when I entered the lobby, he saw two young men\nincredible size but for their very broad backs - small,\nskinny man. \"Well, well - I thought - means that obesity is not hereditary,\nnot genetically determined. \" But, alas, a third fat man was after all. \"Mother they have very thick, so people freak\" - told\nlittle man, looking at their elephantine children\nwith some fear. As it turned out, there was a fourth round one - my grandmother. More\nshould be lost. T. Brothers were really phenomenal thickness: Senior,\n22 years old, weighed 211 pounds, junior, 16 years - 174 kilos. To weigh them, had to use a granary scales -\nhealth would not stand such a load. Both brothers because\nobesity had a disability group II. We are engaged in them for long. Spent nine courses of fasting-\ndietary fractional therapy. as a result of older brother\ndropped 86 pounds, and junior - 70. On admission, both were in a depressed state:\nthey had all the growing apathy, lethargy, dullness, headache\npain, sometimes appearing spleen. After treatment, all these\nsymptoms disappeared, the young men were hilarious, moving,\nsociable. Currently, the brothers observe dietary regimen and\nnot gain weight. In these cases, we apply the so-called\n162\n162\"Fractional\" method of fasting-diet therapy: after\nfirst fasting (10 - 15 days) begins the restoration of such\nsame duration. Then the second fasting 10 - 30 days and the same\nduration of recovery, then a third course of holo-Denmark, etc. on up to 10 - 12 of alternations of hunger and nutrition, with a break of 3 - 4\nmonths after 6 - 8 factional courses. The duration of each\ncourse is individual and varies depending on the state\nhealth, weight, age and other indicators of the patient. This\npendular cycle of fasting allows lower weight\nbody for 80 - 100 pounds. While reducing weight gain in patients who were\ntreatment, significantly improved cardiovascular activity,\nBlood pressure drops to normal, shortness of breath disappeared,\narrhythmia, heart tones became sonorous. Women\nrestore the correct menstrual cycle, men -\npotency. patients with mental disorders fully\ndisappeared psychopathology. Follow-up care for patients up to\n15 years showed that in case of compliance with recommended treatment\nnutrition weight patients stable at the level received\nas a result of treatment. Even wet starvation when properly used and compliance\nall the recommendations gives excellent results, but dry fasting on\nmany orders of magnitude more efficient. It is known that adipose tissue readily deposited by water, but it\ndifficult lipolysis. Application of the technique of dry hunger has\nantiexsudorific effect and thereby accelerate lipolysis. For people\noverweight dry starvation - the most effective way\nweight loss. This is the best fat burner. Weight after him, although again\nand increases, but does not return to its previous level. in contrast\nof numerous tools for losing weight, it does not cost anything\nand most importantly - is harmless. Transferred more easily than many\ndebilitating starvation diets that do not bring anything, except\nharm. Nutrition own stocks perfectly balanced. The body takes from the reserves only that at the moment it\nneeded rather than what he was artificially imposed from the outside. what is the\nadvantage over other methods of fasting, directed\nto reduce weight:\n- During fasting there is a fast and safe loss\nweight;\n- Man is much easier to tolerate starvation, as there is no\nconstant feeling of hunger;\n- If weight loss is not observed neither sagged nor flabby skin\nand tissues. - Weight loss during fasting is accompanied by a rehabilitation\nthe body and improving overall health (becoming\nfree breathing, increases ease of movement, disappears\n163\n163constant fatigue, decreased sense of fullness in the abdominal\ncavity and symptoms of indigestion, lowers blood pressure and total\nload on the heart). - Fasting helps fight eating habits. and this,\nperhaps, its main merit\nFor the treatment of obesity we are basically a combination\nstarvation,\nDry plus wet fasting, several rates of hunger in a row. 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+{"text": " urine, we can have an amazing and incredible treatment of our diseases. I am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. The problems of the heart faded with no future pain. I have never had problems with the infected needle accident of the H. I.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of not consuming alcohol and non-vegetarian food during urine therapy?, \nA: It is because alcohol and non-vegetarian food produces more toxic substances in the body and neutralizes the good effects produced by auto-urine therapy. \nQ: Can urine therapy be taken in excess without any side effects?, \nA: Yes, according to the speaker, there are no side effects if taken in excess. \nQ: What is the purpose of not urinating before collecting urine for analysis?, \nA: The urine should not be collected after urinating during the time before 4-5 in the morning, as it is affected by the food taken the previous meal. \nQ: What is the doctor's advice to patients?, \nA: The doctor advises patients to give up tobacco in all forms and restrict the consumption of certain foods and drinks. \nQ: What is the doctor's goal for patients?, \nA: The doctor's goal is for patients to be healthy and self-sufficient, and not rely on external treatments.<|eot_id|><|begin_of_text|>Thanks to God for the form in which it has made me arrive my healing. TESTIMONY 64* \nHVP\u00a3RT\u00a3NS10N \nAlicia De Higareda {Mexico} \nI am cured of hypertension in only three months. I have not taken a single tablet, only Urine. Doing an fasting of 3 days, \n1 feel very we11 and I am already working thanks to God. TESTIMONY 65* \nD1AB\u00a3T\u00a3S~ FVNGl S1NVS1T1S \nAraceli Ramos C. { Mexico } \nBlessed it is God, \nI have cured myself through the Urine of diabetes, fungi in the feet and sinusitis. God blesses them follow ahead, thanks. 90 TESTIMONY 66* \nD1AB\u00a3T\u00a3S \nOra. Margarita G. of Guzman { Mexico } \nI have 35 years of age. I am diabetic for 11 years with insulin and 3 years with homeopathic medicine. At the moment I am on no drugs, only the fasting dose of Urine. f am controffed totaUy. TESTIMONY 67* \nSLOW' L\u00a3ARN1NG \nMartha L Lopez { Mexico } \nIn the second week of my Urine-therapy, my vomiting along with chronic \ndifficufties disappeared in the morning. My daughter of 9 years with learning problems, improved her qualifications. She knows the tables and already she multiplies with ease. TESTIMONY 68* \nD1AB\u00a3T\u00a3S \nHortensia To Rodriguez {Mexico} \nIn January 1996 they detected me having diabetes and tested me three times. I started with the Urine-therapy in March. After 15 days I went to make an analyses and I realize that I lowered to 145. Later 11eft it and 1 again initiated it one week ago, because 1 had a relapse; right \nnow I feel very well \nTESTIMONY 69* \nC1ST1C\u00a3RCOS1S \nIrene Or of Hernandez { Mexico } \nMY disease is cerebral Cisticerc6sis, I have taken my Urine 4 months and the \ntumor in my head went away. They gave chemotherapy to me. I know that the best thing than God has given me is my health and although I \nappear ill in my studies, in my body 1 do not feel anything bad. Every day I thank God to let me live with my husband and children. 91 TESTIMONY 70* \nCANC\u00a3ROVS TVMOR \nMrs. Maria R. Sanchez { Mexico } \nI was healed of a cancerous tumor that I had. In three months THANKS TO GOD, \nI am cured and I feel very well. I ask everyone who believes in God to know that \ndiseases are a disguised blessing, as Jesus said. TESTIMONY 71 * \nD1All\u00a3T\u00a3S \nMaria of the R. Rivera { Mexico } \nI was cured of diabetes taking 3 months my Urine with only 1 fast of three days. I am also cured of the nerves. This I did by means a person whom recommended to me that it take my Urine \nand thanks to God atreadyl am cured. TESTIMONY 72* \nD1AD\u00a3T\u00a3S \nIrene Alvarez. { Mexico } \nI am cured of diabetes taking Urine once in the mornings for one month. After doing a study of my glucose I find it had lowered. I also felt better in my heart and this was confirmed by the doctor \nafter doing an electrocardiogram. TESTIMONY 73* \n\u00a3Pll\u00a3PSV \nYessica L. Delgadillo {Mexico} \nI was ill of epilepsy. I was with allopathic methods for one year and instead of feeling some \nimprovement I felt worse. I began to loose my hair and my gums were inflamed. My disease was very hard for me and for my parents \nwho worried a lot when my eyes were rolling in my head \nand I lost consciousness and had a lot of saliva in my mouth. I had other diseases in my throat, which were very prevalent every fifteen days. My Parents took me to the doctor and he prescribed penicillin that ended my \ndefenses. Later I tried a homeopathic but he was useless. I did not manage to cure myself until my parents asked \nGod and he listened to them. 92 My parents went to speak with the father of the temple and he gave us a gift. U was a book that taught them of Urine-therapy. In addition the Father commented that another Father had cured himself of the \nsame problem of epilepsy as I had. My parents told me to do it. They aJso took it for some sUght diseases that they have. Thank God we felt very well. In only two days taking it I have not returned to have any attacks much less to \nsuffer any colds or flu. I thank God for this medicine that was given to me and for \nthis faith that always I have had in him. He is the main thing to heal a11 and thanks \nto him for this spring of life that returned my health. TESTIMONY 74* \nPROBLEMS lN CARTllAG\u00a3S \nLupita S. Castaneda { Mexico } \nIt had problems of my cartilage. I am an athlete and I went to tears when I realized I no longer could run any more. So I began to take Urine for four months and I have felt far better little by little. Thanks to God I continue running. TESTIMONY 75 * \nHVP\u00a3RT\u00a3NS10N AND COllTlS \nDr Teresa S. Rivas {Mexico} \nI practice different alternative therapies. Days ago my mother called me by telephone telling me, \" Daughter, I am very bad. I feel that I will die. I have very high pressure and my pupils are very expanded. My stomach feels very inflamed. 1 feet that 1 am going away to die... \nThen I said to her, \" Mother, fast for three days and drink your Urine. Mix the Urine with mud and rub it on the stomach and kidneys \". I was very surprised when she called me on the following day to say \nthat she felt like she was 15 years old. TESTIMONY 76* \nVlC\u00a3RS GASTR1T1S. COllTlS \nMr. Ramon P. Gonzalez { Mexico } \nMy sufferings that got better are, ulcers, gastritis \n(very acute acidness of my stomach for 45 years), nervous system very altered, \nvery strong disquiet, insomnia, colitis, and pains of my kidneys. I am very improved. 93 My problem with my prostate is a burning sensation and hemorrhoids. They disappeared after taking my Urine from 25th from March of 1995 to date. I feel better with many energies. TESTIMONY 77* \nD1AB\u00a3T\u00a3S AND COLlTlS \nMa. Magdalena Bermudez { Mexico } \nWithout going to a conference, \nI began to take my Urine by the desperation from my disease (diabetes). I listened that they had to make a fast. 1 wanted to prove it's possibilities but my stomach loosened and 1 moved black \nparticle balls out. I was scared to make the therapy further. Later I was told that it was a normal reaction. I then returned to the therapy and did not take insulin during that month. A great change came in my body. My sugar raised and I suffered an infection in my bladder. J did not stop taking the therapy until this 20th of June. Already I am cured. Thanks God. TESTIMONY 78* \nF1BROAD\u00a3NOMA1' VAR1C\u00a3S \nMrs. Queta Aguilar { Mexico } \nI initiated the method of therapy the 8th of May of 1998. 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+{"text": " forever. THE PUBLISHERS. THE EYE OF REVELATION \u2014By\u2014 \nPETER KELDER \n2 \nPART ONE \nOne afternoon I dropped into the Travelers Club to escape \na sudden shower, and while seated in an easy chair waiting for \nit to clear up I fell into a conversation with a most interesting \nold gentleman; one who, although I did not know it then, was \ndestined to change the whole course of my life. I call him an \nold man for that is exactly what he was. In his late sixties, \nhe looked every year his age. He was thin and stooped, and \nwhen he walked leaned heavily on his cane. It developed that he was a retired British army officer, \nwho had likewise seen service in the diplomatic corps of the \nCrown. There were few accessible places on the globe to which \nColonel Bradford, as I shall call him, although that was not his \ntrue name, had not, at some time or other in his life, paid a \nvisit, and warming under my attention he related incidents in \nhis travels which were highly entertaining. Needless to say I \nspent an interesting and profitable afternoon listening to him. This was some years ago. We met often after that and got \nalong famously. Many evenings, either at his quarters or at \nmine, we discussed and discoursed until long past midnight. It was on one of these occasions 1 became possessed of a \nfeeling that Colonel Bradford wanted to tell me something of \nimportance. Something close to his heart which was difficult \nfor him to talk about. By using all the tact and diplomacy at \nmy command I succeeded in making him understand that I \nshould be happy to help him in any way possible, and that if he \ncared to tell me what was on his mind I would keep it in strict \nconfidence. Slowly at first, and then with increased trust \nhe began to talk. While stationed in India some years ago, Colonel Bradford, \nfrom time to time, came in contact with wandering natives \nfrom the remote fastnesses of the country. He heard many \ninteresting tales of the life and customs of the country. One \nstory, which interested him strangely, he heard quite a number \nof times, and always from natives who inhabited a particular \n\u20143\u2014district. Those from the other districts seemed never to have \nheard it. It concerned a group of Lamas or Tibetan priests who, \napparently, had discovered \u201cThe Fountain of Youth. \u201d The \nnatives told of old men who had mysteriously regained health \nand strength, vigor and virility shortly after entering a certain \nLamasery; but where this particular place was none seemed \nexactly to know. Like so many other men, Colonel Bradford had become old \nat 40, and had not been getting any younger as the years \nrolled by. Now the more he heard this tale of \u201cThe Fountain \nof Youth\u201d the more he became convinced that such a place and \nsuch men actually existed. He began to gather information \non directions, character of the country, climate, and various \nother tid-bits that might help him locate the spot; for from \nthen on there dwelt in the back of his mind a desire to find \nthis \u201cFountain of Youth. \u201d \nThis desire, he told me, had now grown so powerful that he \nhad determined to return to India and start in earnest a quest \nfor the retreat of these young-old men; and he wanted me to \ngo with him. Frankly, by the time he had finished telling me \nthis fantastic story I, too, was convinced of its truth, and was \nhalf-tempted to join him, but finally decided against it. Soon he departed, and I consoled myself for not going with \nthe thought that perhaps one should be satisfied to grow old \ngracefully; that perhaps the Colonel was wrong in trying to \nget more out of life than was vouchsafed to other men. And \nyet\u2014a Fountain of Youth. What a thrilling idea it was. For \nhis own sake I hoped that the old Colonel might find it. Months passed. In the press of every-day affairs Colonel \nBradford and his \u201cShangri-La\u201d had grown dim in my memory, \nwhen one evening on returning to my apartment, there was a \nletter in the Colonel\u2019s own hand-writing. He was still alive. The letter seemed to have been written in joyous desperation. In it he said that in spite of maddening delays and set-backs \nhe actually was on the verge of finding the \u201cFountain. \u201d He \ngave no address. It was more months before I heard from him again. This \ntime he had good news. He had found the \u201cFountain of \nYouth\u201d. Not only that but he was bringing it back to the \nStates with him, and would arrive within the next two months. Practically four years had elapsed since I had last seen the old \nman. Would he have changed any, I wondered. He was older,of course, but perhaps no balder, although his stoop might \nhave increased a little. Then the startling idea came to me \nthat perhaps this \u201cFountain of Youth\u2019 might really have \nhelped him. But in my mind\u2019s eye I could not picture him dif- \nferently than ] had seen him last, except perhaps a little older. One evening I decided to stay at home by myself and catch \nup on my reading, maybe write a few letters. I had just set- \ntled down to comfortable reading when the telephone rang. \u201cA Colonel Bradford to see you, sir,\u201d said the desk clerk. \u201cSend him up,\u201d I shouted, and casting the book aside I \nhastened to the door. For a moment I stared, and then with \ndismay I saw that this was not Colonel Bradford but a much \nyounger person. Noting my surprise the man said, \u201cWeren\u2019t you expecting \nme. \u201d \n\u201cNo,\u201d I confessed. \u201cI thought it would be an old friend of \nmine, a Colonel Bradford. \u201d \n\u201cI came to see you about Colonel Bradford, the man you \nwere expecting,\u201d he answered. \u201cCome in,\u201d I invited. \u201cAllow me to introduce myself,\u201d said the stranger, entering. \u201cMy name is Bradford. \u201d \n\u201cOh, you are Colonel Bradford's son,\u201d I exclaimed. \u201cI have \noften heard him speak of you. You resemble him somewhat. \u201d \n\u201cNo, I am not my son,\u201d he returned. \u201cI am none other than \nyour old friend, Colonel Bradford, the old man who went away \nto the Himalayas. \u201d \n1 stood in incredulous amazement at his statement. Then it \nslowly dawned upon me that this really was the Colonel Brad- \nford whom I had known; but what a change had taken place \nin his appearance. Instead of the stooped, limping, sallow old \ngentleman with a cane, he was a tall, straight, ruddy-com- \nplexioned man in the prime of life. Even his hair, which had \ngrown back, held no trace of gray. My enthusiasm and curiosity knew no bounds. Soon I was \nplying him with questions in rapid-fire order until he threw up \nhis hands. \u201cWait, wait,\u201d he protested, laughingly. \u201cI shall start at the \nbeginning and tell you al] that has happened. \u201d And this he \nproceeded to do. Upon arriving in India the Colonel started directly for the \ndistrict in which lived the natives who had told of \u201cThe \nFountain of Youth. \u201d Fortunately, he knew quite a bit of their \n\u2014s5\u2014language. He spent several months there, making friends \nwith the people and picking up all the information he could \nabout the Lamasery he sought. It was a long, slow process, \nbut his shrewdness and persistence finally brought him to the \ncoveted place he had heard about so often but only half- \nbelieved existed. Colonel Bradford\u2019s account of what transpired after being \nadmitted to the Lamasery sounded like a fairy tale. I only \nwish that time and space permitted me to set down here all of \nhis experiences; the interesting practices of the Lamas, their \nculture, and their utter indifference to the work-a-day world. There were no real old men there. To his surprise the Lamas \nconsidered Colonel Bradford a quite novel sight, for it had been \na long time since they had seen anyone who looked as old as he. The Lamas good-naturedly referred to the Colonel as \u201cThe \nAncient One. \u201d \n\u201cFor the first two weeks after I arrived,\u201d said the Colonel, \u201cI \nwas like a fish out of water. I marveled at everything I saw, \nand at times could hardly believe what my eyes beheld. I soon \nfelt much better, was sleeping like a top every night, and only \nused my cane when hiking in the mountains. \u201cA month after I arrived I received the biggest surprise of \nmy life. In fact, I was quite startled. It was the day I entered \nfor the first time, a large, well-ordered room which was used \nas a kind of library for ancient manuscripts. At one end of \nthe room was a full-length mirror. It had been over two years \nsince I had last seen my reflection so with great curiosity I \nstepped in front of the glass. \u201c] stared in amazement, so changed was my appearance. It \nseemed that J had dropped 15 years from my age. 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+{"text": "Your Life (audio book) The Power of\nIntention (abridged 4-CD set) A Promise Is a Pr omise\n(audio book) The Secr ets of the Power of Intention\n(6-CD set) 10 Secr ets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Pr oblem The\nWayne Dyer Audio Collection/CD Collection YourJourney to Enlightenment (6-tape program)\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\n10 Secr ets for Success and Inner Peace\nWhat Do Y ou Really W ant for Y our Childr en. MISCELLANEOUS\nEveryday W isdom Perpetual Flip Calendar\nInner Peace Car ds\nInspiration Car ds\nInspiration Perpetual Flip Calendar\nThe Power of Intention Car ds The Power of Intention\nPerpetual Flip Calendar 10 Secr ets for Success and\nInner Peace Car ds\n10 Secr ets for Success and Inner Peace gift products:\nNotecar ds, Candle, and Journal\n \nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\n \nHay House USA: www. hayhouse. com\nHay House Australia: www.<|eot_id|><|begin_of_text|>\nQ: What is the author's vision for the world?, \nA: The author, Wayne Dyer, hopes to create a world where people understand the importance of living a Tao-centered life and applying the wisdom of the Tao Te Ching to their daily lives. \nQ: What is the author's suggestion for dealing with difficult situations?, \nA: The author advises staying calm and not getting caught up in the situation, and instead, choosing to be a witness to the events unfolding. \nQ: What is the author's message in the 4th verse of the Tao Te Ching?, \nA: The author interprets this verse as suggesting that we should focus on giving and serving others, rather than seeking external validation or material possessions. \nQ: What is the author's advice for overcoming ego demands?, \nA: The author recommends defusing ego demands by recognizing the infinite nature of the Tao and the futility of seeking external validation or recognition. \nQ: What is the author's perspective on the concept of beauty and ugliness?, \nA: The author believes that the concept of beauty and ugliness is a human construct, and that we should instead focus on the creative power of the Tao to bring about positive change.<|eot_id|><|begin_of_text|>As Lao-tzu says in this verse,\n\u201cThrough selfle ss action, fulfillment is attained.\u201d By holding back ego\u2019s\ndemands, even for a few moments, you will feel more and more fulfilled. OceanofPDF.comOceanofPDF.com8th Verse\nThe supr eme good is like water,\nwhich nourishes all things without trying to. It flows to low places loathed by all men. Therefore, it is like the T ao. Live in accor dance with the natur e of things. In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. Stand by your wor d.\nGovern with equity. Be timely in choosing the right moment. One who lives in accor dance with natur e\ndoes not go against the way of things. He moves in harmony with the pr esent moment,\nalways knowing the truth of just what to do. OceanofPDF.comLiving in the Flow\nThe Tao and water are synonymous according to the teachings of Lao-tzu. You are water; water is you. Think about the first nine months of your life\nafter conception: Y ou lived in, and were nourished by, amniotic fluid, which\nis truly uncondi tional love flowing into you... flowing as you. You are\nnow 75 percent water (and your brain is 85 percent), and the rest is simply\nmuscled water. Think about the mysterious magical nature of this liquid energy that we\ntake for granted. Try to squeeze it, and it eludes us; relax  our hands into it,\nand we experience it readily. If it stays stationary, it will become stagnant; if\nit is allowed to flow, it will stay pure. It does not seek the high spots to be\nabove it all, but settles for the lowest places. It gathers into rivers, lakes,\nand streams; courses to the sea; and then evaporates to fall again as rain. It\nmaps out nothing and it plays no favorites: It doesn\u2019 t intend to provide\nsustenance to the animals and plants. It has no plans to irrigate the fields; to\nslake our thirst; or to provide the opportunity to swim, sail, ski, and scuba\ndive. These are some of the benefits that come naturally from water simply\ndoing what it does and being what it is. The Tao asks you to clearly see the parallels between you and this\nnaturally flowing substance that allows life to sustain itself. Live as water\nlives, since you are water. Become as contented as is the fluid that animates\nand supports you. Let your thoughts and behaviors move smoothly in\naccordance with the nature of all things. It is natural for you to be gentle, to\nallow others to be free to go where they\u2019re inclined to go, and to be as they\nneed to be witho ut interference from you. It is natural to trust in the eternal\nflow, be true to your inner inclinations, and stick to your word. It is natural\nto treat everyon e as an equal. All of these lessons can be derived by\nobserving how water, which sustains all life, behaves. It simply moves, and\nthe bene fits it provides occur from it being what it is, in harm ony with the\npresent moment and knowing the truth of precisely how to behave. What follows is what Lao-tzu might say to you, based upon his writing of\nthe 8th verse of the T ao Te Ching:When you\u2019r e free to flow as water, you\u2019r e free to communicate\nnaturally\u2014information is exchanged, and knowledge advances in a\nway that benefits everyone. Be careful not to assign yourself a place of importance above anyone else. Be recep tive to everyone, partic ularly those who may not routine ly receive\nrespect, such as the uneducated, homeless, or troubled members of our\nsociety. Go to the \u201clow places loathed by all men,\u201d and have an open mind\nwhen you\u2019re there. Look for the Tao in everyone you encounter;  and make a\nspecial effort to have acceptance, gentleness, and kindness course through\nyou to others. By not being irritating, you\u2019ll be received with respect. By making every\neffort to avoid controlling the lives of others, you\u2019ll be in peaceful harmony\nwith the natural order of the T ao. This is the way you nourish others without\ntrying. Be like water\u2014which creates opportunities for swimming, fishing,\nsurfing, drinkin g, wading, sprinkling, floating, and an endless list of\nbenefits\u2014by not trying to do anything other than simply flow. Let your thoughts float fr eely. Forget about fighting life or trying to be something else; rather, allow\nyourself to be like the material  compound that comprises every aspect of\nyour physical being. In The Hidden Messages in Water, Masaru Emoto\nexplains that we are water, and water wants to be free. The author has\nthoroughly explo red the ways in which this compound reacts, noting that by\nrespecting and loving it, we can 8th Verse literally change its crystallization\nprocess. If kept in a container with the words love, thank you, or you\u2019r e\nbeautiful imprinted on it, water becomes beautiful radiant crystals. Y et if the\nwords on the container are you fool, Satan,  or I will kill you, the crystals\nbreak apart, are distorted, and seem confused. The implications of Emoto\u2019 s work are stupendous. Since consciousness is\nlocated within us and we\u2019re essentially water, then if we\u2019re out of balance in\nour intentions, it\u2019s within the realm of possibility that our intentions can\nimpact the entire planet (and beyond) in a destru ctive way. As our creator,\nthe eternal Tao, might put it, \u201cWater of life am I, poured forth for thirsty\nmen.\u201d\nDo the T ao NowDrink water silently today, while reminding yourself with each sip to\nnourish others in the same life-flourishing way that streams give to the\nanimals and rain delivers to the plants. Note how many places water is there\nfor you\u2014serving you by flowing naturally. Say a prayer of gratitu de for this\nlife-sustaining, always-flowing substance. OceanofPDF.com9th Verse\nTo keep on filling\nis not as good as stopping. Overfilled, the cupped hands drip,\nbetter to stop pouring. Sharpen a blade too much\nand its edge will soon be lost. Fill your house with jade and gold\nand it brings insecurity. Puff yourself with honor and pride\nand no one can save you fr om a fall. Retir e when the work is done;\nthis is the way of heaven. OceanofPDF.comLiving Humility\nAs the eternal Tao is in a contin uous state of creating, it knows precisely\nwhen enough is enough. Deep within ourselves, we sense that this\norganizing principle of uncond itional supply knows when to stop, so we\ndon\u2019t need to question the quantities that the Tao brings forth. 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+{"text": " luminary. Thank you for trusting me to be\nyour co-pilot on this project. To my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger. Thank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me. To Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation. To my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re. Thank you for encouraging my words to\ngo on paper from such a young age. To my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you. Thank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated. And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana. To my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy. And to my daughter, Satya, for being the light of love and of truth. Because of you, I know I can; and because of you, I always will.<|eot_id|><|begin_of_text|>\nQ: What is the creative force of Nature referred to in the context of Yoga?, \nA: Shakti \nQ: Who is the author of the book and their occupation?, \nA: Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation, and a clinical professor. \nQ: What is the author's wife's name?, \nA: Rita \nQ: What is the role of the true self in the context of yoga?, \nA: The true self plays the role of a surgeon, guiding and managing the body and mind. \nQ: Who is the co-author of the book?, \nA: Sarah Platt-Finger \nQ: What is the main theme of the book?, \nA: The book discusses the concept of living in the light and the importance of accepting and embracing the darkness, as well as the importance of self-acceptance, self-awareness, and self-empowerment.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform. S\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook. Manufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak. Fire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted. p.\tcm. Summary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths. ISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1. Spiritual\tlife. 2. Teenagers. [1. Spiritual\tlife. 2. Hinduism.] I. Title. BL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings. \u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul? Day\tTwo\nHow\tDo\tWishes\tCome\tTrue? Day\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse? Day\tFour\nHow\tCan\tI\tChange\tthe\tWorld? A\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley. The\nvalley\tis\teven\tmore\tgreen\tand\tlush. It\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend. \u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays. The\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding. The\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye. \u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself. \u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee. I\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays. Ordinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever. \u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays. \u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim. Somehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall. \u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays. He\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame. And\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim. Because\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife. Each\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul? How\tdo\twishes\tcome\ttrue? What\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld? These\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions. I\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow. There\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart. That\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion. The\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom. I\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven. Then\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare. So\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath. 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+{"text": ". 47. Dineen SP, Bailey SH, Pham TH, Huerta S. Clostridium difficile  enteritis: \nA\u00a0report of two cases and systematic literature review. World J Gastrointest Surg. 2013;5(3):37\u201342. 48. F ollmar KE, Condron SA, Turner II, Nathan JD, Ludwig KA. Treatment of metronida -\nzole-refractory Clostridium difficile  enteritis with vancomycin. Surg Infect  (Larchmt ). 2008;9:195\u2013200. 49. P ant C, Deshpande A, Altaf MA, Minocha A, Sferra TJ. Clostridium difficile infection in \nchildren: A comprehensive review. Curr Med Res Opin. 2013;29(8):967\u2013984. 50. W ilkins TD, Lyerly DM. Clostridium difficile  testing: After 20\u00a0years, still challenging. J\u00a0Clin Microbiol. 2003;41:531\u2013534. 51. K yne L, Hamel M, Polavaram R, Kelly C.  Health care costs and mortality asso -\nciated with nosocomial diarrhea due to Clostridium difficile. Clin Infect Dis. 2002;34:346\u2013353. 52. Qiu B, Pothoulakis C, Castagliuolo I, Nikulasson S, LaMont JT. Participation of reac -\ntive oxygen metabolites in Clostridium difficile  toxin A-induced enteritis in rats. Am \nJ\u00a0Physiol. 1999;276(2 Pt 1):G485\u2013G490. 53. McK enzie SJ, Baker M, Buffinton G, Doe W. Evidence of oxidant-induced injury to \nepithelial cells during inflammatory bowel disease. J Clin Invest. 1996;98:136\u2013141. 54. T riadafilopoulos G, Pothoulakis C, Weiss R, Giampaolo C, LaMont J. Comparative \nstudy of Clostridium difficile toxin A and cholera toxin in rabbit ileum. Role of prosta -\nglandins and leukotrienes. Gastroenterology. 1987;92:1174\u20131180. 55. Studahl M, Lindquist L, Eriksson BM, G\u00fcnther G, Bengner M, Franzen-R\u00f6hl\u00a0 E, \nFohlman J, Bergstr\u00f6m T, Aurelius E. Acute viral infections of the central ner -\nvous system in immunocompetent adults: Diagnosis and management. Drugs. 2013;73(2):131\u2013158. 56. Field HJ, Vere Hodge RA. Recent developments in anti-herpesvirus drugs. Brit Med \nBull. 2013;106:213\u2013249. 57. Sehtman L. 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Equine herpes myeloencephalopathy in a 12-year-old American \nquarter horse. Vet Clin North Am Equine Pract. 2006;22(1):177\u2013191. 66. Ramya R, Mohana Subramanian B, Si vakumar V, Senthilkumar RL, Sambasiva Rao \nKR, Srinivasan V A. Expression and solubilization of insect cell-based rabies virus gly -\ncoprotein and assessment of its immunogenicity and protective efficacy in mice. Clin \nVaccine Immunol. October 2011;18(10):1673\u20131679. 67. Y un SH, Lee WG, Kim YC, Ju ES, Lim BK, Choi JO, Kim DK, Jeon ES. Antiviral \nactivity of coxsackievirus B3 3C protease inhibitor in experimental murine myocarditis. J\u00a0Infect Dis. February 1, 2012;205(3):491\u2013497. 68. F othergill AW, Sanders C, Wiederhold NP. Comparison of MICs of fluconazole \nand flucytosine when dissolved in dimethyl sulfoxide or water. J Clin Microbiol. 2013;51(6):1955\u20131957. 69. Randha wa MA, Randhawa MA. The effect of dimethyl sulfoxide (DMSO) on the \ngrowth of dermatophytes. Nihon Ishinkin Gakkai Zasshi. 2006;47(4):313\u2013318. 70. Fern\u00e1ndez-T orres B, Carrillo AJ, Mart\u00edn E, Del Palacio A, Moore MK, Valverde A, \nSerrano M, Guarro J. In vitro activities of 10 antifungal drugs against 508 dermatophyte strains. Antimicrob Agents Chemother. 2001;45:2524\u20132528. 71. Rodr\u00edguez-T udela JL, Cuenca-Estrella M, D\u00edaz-Guerra TM, Mellado E. Standardization \nof antifungal susceptibility variables for a semiautomated methodology. J Clin Microbiol. 2001;39(7):2513\u20132517. 72. Hazen KC. Influence of DMSO on antifung al activity during susceptibility testing in \nvitro. Diagn Microbiol Infect Dis. 2013;75(1):60\u201363. 73. Loo DS. Cutaneous fung al infections in the elderly. Dermatol Clin. 2004;22(1):33\u201350.115\n6DMSO in Clinical \nMicrobiology\nHOW BACTERIA ACHIEVE ANTIBIOTIC RESISTANCE\nAntibiotic resistance by bacteria refers to the ability of microorganisms to withstand \nthe killing effects of one or more antibiotics. Bacteria resistant to multiple antibiotics are considered multidrug resistant and are referred more colloquially to as superbugs. Drug-resistant bacteria pose one of the most serious and growing threats to \nhealth and survival and continue to be a global concern to contemporary medicine. Antibiotic-resistant infections complicate treatment and increase morbidity and mortality. These infections are difficult to treat with first-line antibiotics and often result in \nsecond-line treatments that promote longer-lasting illnesses, more doctor visits or extended hospital stays, and the need for more expensive and less safe medications. Some resistant infections can cause death. The first step in the emergence of antibiotic-resistant microorganisms is a genetic \nchange in a bacterium. There are two ways that can happen. The first way is by spon -\ntaneous mutation of the bacterium\u2019s DNA. Many antibiotics kill bacteria by inacti -\nvating an essential bacterial protein, but either the microbe can develop a mutation that either prevents binding of the antibiotic to the protein or can increase the pro -\nduction of that protein. 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+{"text": " the same theme. Think on this deeply and you will see that it \nis true. This is what I have called the  \nSponsoring Thought. It is either a thought \nof love or fear. This is the thought behind  \nthe thought behind the thought. It is the  first \nthought. It is prime force. It is the raw  \nenergy that drives the engine of human \nexperience. And here is how human behavior produces \nrepeat experience after repeat  experience; it is why humans love, then destroy, then \nlove again: always there is the  swing from \none emotion to the other. Love sponsors \nfear sponsors love sponsors  fear...  \n...And the reason is found in the first lie \u2014\nthe lie which you hold as the truth about  \nGod\u2014that God cannot be trusted; that \nGod\u2019s love cannot be depended upon; that  \nGod\u2019s acceptance of you is conditional; that \nthe ultimate outcome is thus in doubt. For if \nyou cannot depend on God\u2019s love to always \nbe there, on whose love can you  depend? If God retreats and withdraws when you do \nnot perform properly, will not  mere morta ls \nalso?...And so it is that in the moment you pledge \nyour highest love, you greet your  greatest \nfear. For the first thing you worry about after \nsaying \u201cI love you\u201d is whether you\u2019ll hear it  \nback. And if you hear it back, then you \nbegin immediately to wor ry that the love \nyou have just found, you will lose. And so \nall action becomes a reaction \u2014defense  \nagainst loss \u2014even as you seek to defend \nyourself against the loss of God. Yet if you knew Who You Are \u2014that you are \nthe most magnificent, the most  remarkable, \nthe most splendid being God has ever \ncreated \u2014you would never fear. For who \ncould reject such wondrous magnificence? Not even God could find fault in  such a \nbeing. But you do not know Who You Are, and you \nthink you are a great deal less. And  where \ndid you g et the idea of how much less than \nmagnificent you are? From the  only people whose word you would take on everything. From your mother and your  father. These are the people who love you the \nmost. Why would they lie to you? Yet have  \nthey not told you that yo u are too much of \nthis, and not enough of that? Have they  not \nreminded you that you are to be seen and \nnot heard? Have they not scolded you in some of the \nmoments of your greatest exuberance? And, did they not encourage you to set \naside some of your wildes t imagining? These are the messages you\u2019ve received, \nand though they do not meet the criteria,  \nand are thus not messages from God, they \nmight as well have been, for they have  \ncome from the gods of your universe surely \nenough. It was your parents who taught  you that \nlove is conditional \u2014you have felt their  \nconditions many times \u2014and that is the \nexperience you take into your own love  \nrelationships. It is also the experience you bring to Me. From this experience you draw your \nconclusions about Me. Within this \nframework  you speak your truth. \u201cGod is a \nloving God,\u201d you say, \u201cbut if you break His  \ncommandments, He will punish you with \neternal banishment and everlasting  \ndamnation.\u201d  \nFor have you not experienced the \nbanishment of your own parents? Do you \nnot know the pa in of their damnation? How, \nthen, could you imagine it to be any  \ndifferent with Me? You have forgotten what it was like to be \nloved without condition. You do not  \nremember the experience of the love of \nGod. And so you try to imagine what God\u2019s  \nlove must be like, based on what you see \nof love in the world. You have projected the role of \u201cparent\u201d onto \nGod, and have thus come up with a  God \nWho judges and rewards or punishes, \nbased on how good He feels about what  \nyou\u2019ve been up to. But this is a simplistic \nview of God, based on your mythology. It  \nhas nothing to do with Who I Am. Having thus created an entire thought \nsystem about God based on human  \nexperience rather than spiritual truths, you \nthen create an entire reality around love. It \nis a fear -based reality, r ooted in the idea of \na fearful, vengeful God. Its Sponsoring  Thought is wrong, but to deny that thought \nwould be to disrupt your whole theology. And though the new theology which would \nreplace it would truly be your salvation,  you \ncannot accept it, because  the idea of a God \nWho is not to be feared, Who will  not judge, \nand Who has no cause to punish is simply \ntoo magnificent to he  embraced within even \nyour grandest notion of Who and What God \nis. This fear -based love reality dominates your \nexperience of love; indeed, actually  creates \nit. For not only do you see yourself \nreceiving love which is conditional, you  also \nwatch yourself giving it in the same way. And even while you withhold and  retreat \nand set your conditions, a part of you \nknows t his is not what love really is. Still, \nyou seem powerless to change the way you dispense it You\u2019ve learned the  hard \nway, you tell yourself, and you\u2019ll be damned \nif you\u2019re going to leave yourself  vulnerable \nagain. Yet the truth is, you\u2019ll be damned if \nyou don\u2019t. [By your own (mistaken) thoughts about \nlove do you damn yourself never to  \nexperience it purely. So, too, do you damn \nyourself never to know Me as I really am. Until you do. For you shall not be able to \ndeny Me forever, and the moment will  come \nfor our Reconciliation.] Every action taken by human beings is \nbased in love or fear, not simply those  \ndealing with relationships. Decisions \naffecting business, industry, politics, \nreligion,  the education of your young, the \nsocial agenda of your nations, th e \neconomic goals  of your society, choices involving war, peace, attack, defense, \naggression,  submission; determinations to \ncovet or give away, to save or to share, to \nunite or to  divide \u2014every single free choice \nyou ever undertake arises out of one of the \nonly two  possible thoughts there are: a \nthought of love or a thought of fear. Fear is the energy which contracts, closes \ndown, draws in, runs, hides, hoards,  \nharms. Love is the energy which expands, opens \nup, sends out, stays, reveals, shares,  \nheals. Fear w raps our bodies in clothing, love \nallows us to stand naked. Fear clings to \nand clutches all that we have, love gives all \nthat we have away. Fear holds close, love  \nholds dear. Fear grasps, love lets go. Fear rankles, love soothes. Fear attacks, love  \namends. Every human thought, word, or deed is \nbased in one emotion or the other. You \nhave  no choice about this, because there is \nnothing else from which to choose. But you  \nhave free choice about which of these to \nselect. You make it sound so easy, and yet in the \nmoment of decision fear wins more often \nthan not. Why is that? You have been taught to live in fear. You \nhave been told about the survival of the  \nfittest and the victory of the strongest and \nthe success of the cleverest. Precious  little \nis said about the g lory of the most loving. And so you strive to be the fittest, the  \nstrongest, the cleverest \u2014in one way or another \u2014and if you see yourself as  \nsomething less than this in any situation, \nyou fear loss, for you have been told that  to \nbe less is to lose. And so of course you choose the action \nfear sponsors, for that is what you have  \nbeen taught. Yet I teach you this: when you \nchoose the action love sponsors, then  will \nyou do more than survive, then will you do \nmore than win, then will you do more  than \nsucceed. Th en will you experience the full \nglory of Who You Really Are, and  who you \ncan be. To do this you must turn aside the \nteachings of your well -meaning, but \nmisinformed,  worldly tutors, and hear the \nteachings of those whose wisdom comes \nfrom another  source. There are many such teachers among you, \nas always there have been, for I will not  \nleave you without those who would show \nyou, teach you, guide you, and remind you  \nof these truths. Yet the greatest reminder is \nnot anyone outside you, but the voice  \nwithin you. This is the first tool that I use, \nbecause it is the most accessible. The voice within is the loudest voice with \nwhich I speak, because it is the closest to  \nyou. It is the voice which tells you whether \neverything else is true or false, right or  \nwrong,  good or bad as you have defined it. It is the radar that sets the course, steers  \nthe ship, guides the journey if you but let it. It is the voice which tells you right now \nwhether the very words you are reading are  \nwords of love or words of fear. 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+{"text": "ottenger states that \"when additional growth stimulation is\napplied to certain deficient children at the right time, before they have attained facial growth, material changes in the\ncontour of the face can brought about without the application of surgical appliances.\" IN EUROPE\nIn Europe a diet composed primarily of raw foods was employed in the treatment of disease as early as the latter part of the\nnineteenth century. At that time the \" Jungborn\" a health resort located in the Hartz mountain region between Isenburg and\nHartzburg of Germany, was opened. The director of this institution was Adolph Just, a philosopher and naturalist, who\nconcluded from his observations of wild and domestic animal life that only raw foods were capable of building the health,\nstrength, and vigor that are normal in nature. At his resort, Mr. Just provided sun and air baths, special water baths, and\nearth compresses as treatment in addition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in\nthe uncooked state. In 1896, Mr. Just issued a number of case history records illustrating the results of his raw food and natural treatment\ntherapy. Among the diseases reported cured or benefited were inflammatory rheumatism, consumption of the spinal cord,\ntuberculosis of the bones, dropsy, incipient dropsy, fistula of the rectum, cancer, nervous spasms, deafness, and various\ndigestive ailments and sexual disorders. Recoveries were often rapid as well as complete. Recovery from severe nervous\ndisorders was achieved in ten weeks, from deafness in eight weeks, from inflammatory rheumatism in nine days, and from\nincipient dropsy in less than a week. Great improvement in cases of different forms of consumption was noted during the\nfirst two weeks of treatment. In almost all cases treated at the \" Jungborn\" some benefit was reported, and the general\nsuccess was attributed largely to the use of raw foods. BIRCHER-BENNER\nDuring the year, 1897, another great raw food institution was opened in Europe, this being the famous Bircher- Benner clinic\nand sanitarium in Zurich, Switzerland, which continues operation in the present day. Here extensive use has been made of\nraw foods, and some patients have been placed on an exclusive raw diet for a limited period of time when this was deemed\nnecessary. The late founder of the institution, Dr. Bircher- Benner, stated that \"raw vegetable food is the most potent healing\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 6factor that exists\" which is able \"to bring healing to very many widely spread disorders of health and serious diseases, in\nquite astonishing fashion, where all other curative measures have failed.\" He called raw food \"sunlight food\" and referred to\nhis delicious preparations of fruits, vegetables, nuts, honey, milk and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has been so phenomenal that it has attracted patients from all over the world. It is best\nknown for its treatment of digestive diseases. So astonishing was the recovery, on a strictly raw diet, of one supposedly\nincurable patient suffering from the Herter-Heubner disease that it attracted the attention of the children\u2019s hospital in Zurich,\nwhich in turn introduced a raw diet for its coeliac patients. The medical director of the hospital at the time published a\nmonograph giving an account of the \"staggering success\" thus achieved. Today Dr. Ralph E. Bircher carries on the important work of his father at the clinic and sanitarium, with equally satisfactory\nresults. He describes raw food in relation to \"the five zones of its influence.\" In the first zone the effects are noticeable within\na few days, with the \"return of appetite, rapid fading of unnatural thirst\" and \"much better digestion.\" In the second zone,\nembracing weeks of time, the circulatory system responds to the curative effects of raw food. The third zone \"needs months\nto become effective,\" though some improvement may be noticed almost immediately. It covers the endocrine glands and\nmetabolism. The fourth zone, embracing the capillary system and secondary effects on all parts of the organism, is reported\nby Dr. Bircher to require one to three years, sometimes less, \"to show the effects of its domain.\" The entire four-fold action,\naccording to Dr. Bircher, \"generally brings about a complete change in obstinate cases of many chronic conditions such as\nstomatitis and ulcers, spine, amoebic dysentery, lambliosis  and malaria, kidney troubles, jaundice, eczemas  and urticaria,\nheadaches, and schizophrenias, also in cases of varicose, thrombophlebitis  and many other conditions.\" The fifth zone\napplies to the constitution itself, from which our diseases and infections originate. It means a fundamental change in the\nphysiological efficiency of the entire body, with new vitality and vigorous health. At the First Medical Clinic of the University of Vienna, two scientists, Eppinger and Kaunitz, tested the Bircher- Benner raw\nfood diet as a means of improving the interchange of energies and substances between the ends of the blood vessels\n(capillaries) and the tissue cells of the body. Under normal conditions of life, the blood gives up its nutritive substances, and\nthe cells give up their waste substances in this interchange through two fine membranes and a narrow dividing interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell wall, distortion and\nspasms of the capillaries, a sticky coating of blood globules, waste products,being scattered around the cells, and\nreduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this happens,\ncells cannot rejuvenate fast enough; bacteria tend to multiply too rapidly, and the general cause of many clinical symptoms\nof disease is in existence. Eppinger and Kaunitz studied this condition and tried every possible means of restoring normal\nselective power in the cells once this had been lost. Only one measure was found to be successful. This was the application\nof an exclusive raw food diet \"exactly according to the prescriptions of Dr. Bircher- Benner.\" Under the influence of this diet,\nthe life-giving tensions between capillaries and cells grew and the capillaries were slowly restored to a normal, vigorous\ncondition. HUMLEGAARDEN\nIn Denmark an exclusive raw diet consisting of fruits, vegetables, nuts, cornmeal, sprouted grains and legumes, honey, and\nmilk is given for all patients who visit the \" Humlegaarden\" a sanitarium located near Humlebek. Dr. Kristine Nolfi, medical\ndirector of this sanitarium, was formerly associated in medicine and surgery with the Communal Hospital in Copenhagen\nand also with the State Hospital in Pediatrics. During her years of hospital training she suffered from weak digestion and\ncatarrh of the stomach, and in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken\nat the Radium Centre in Copenhagen was positive, indicating there were cancer cells. Dr. I. Nolfi treated herself with an\nexclusive raw diet and recovered excellent health. This success prompted her to open the \" Humlegaarden\" where not only\nall patients, but even members of the hospital staff, live entirely upon foods which have not been treated by heating. About\none thousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place\nand make observations which are later utilized in their practice. The therapeutic successes attained at the \" Humlegaarden\" are said to be phenomenal. Dr. Nolfi attributes this to the\nconsumption of raw foods, and in particular to the use of raw garlic and raw potatoes. Patients at this sanitarium recover\nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure,\nrheumatism, epilepsy, asthma, and many others. In some cases even grey hair darkens in color. According to Dr. Nolfi, the\nraw diet \"has a curative effect not only for a particular disease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our short span of life, but also those determined by hereditary\npredispositions.\" OTHERS\nDr. K. Eimer, of the University Medical Clinic at Marburg-Lahn, has employed the raw diet in the treatment of many different\ndiseases. He reports that no gastric disturbances occur on the diet and that the relatively large amounts of cellulose in the\nraw vegetable foods appear to aid peristalsis. He found the raw diet to be especially suitable in cases of renal or cardiac\noedema or the oedema of obesity, with the elimination of superfluous water and salt being rapidly achieved. In diseases of\nthe circulatory system, the diet was found to usefully supplement other treatment, and high blood pressure and diabetes\nwere found to be benefited through the use of raw food. The blood was improved on the raw diet, and the alkali reserve was\ncopyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 7raised an average of 20 per cent among the patients. Dr. Eimer also reported that the refractive index of the serum\nincreased through the use of raw foods. Of equal importance is the experience of Dr. Joseph Evers  in Germany, who has treated", "token_ids": [1751, 10214, 5415, 430, 330, 9493, 5217, 6650, 41959, 374, 198, 391, 3523, 311, 3738, 87544, 2911, 520, 279, 1314, 892, 11, 1603, 814, 617, 63260, 28900, 6650, 11, 3769, 4442, 304, 279, 198, 778, 414, 315, 279, 3663, 649, 7263, 922, 2085, 279, 3851, 315, 34933, 34802, 1210, 2006, 91534, 1777, 198, 644, 4606, 264, 10173, 24306, 15871, 315, 7257, 15657, 574, 20011, 304, 279, 6514, 315, 8624, 439, 4216, 439, 279, 15629, 961, 315, 279, 198, 79560, 7870, 21341, 9478, 13, 2468, 430, 892, 279, 330, 50432, 16381, 1, 264, 2890, 22541, 7559, 304, 279, 473, 22321, 16700, 5654, 1990, 2209, 55485, 323, 198, 39, 22321, 10481, 315, 10057, 11, 574, 9107, 13, 578, 7690, 315, 420, 15244, 574, 2467, 44070, 4702, 11, 264, 55475, 323, 5933, 380, 11, 889, 198, 444, 10391, 505, 813, 24654, 315, 8545, 323, 13018, 10065, 2324, 430, 1193, 7257, 15657, 1051, 13171, 315, 4857, 279, 2890, 345, 75337, 11, 323, 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82316, 13, 1102, 3445, 264, 16188, 2349, 304, 279, 198, 42305, 41314, 15374, 315, 279, 4553, 2547, 11, 449, 502, 75716, 323, 71920, 2890, 13, 2468, 279, 5629, 13235, 40324, 315, 279, 3907, 315, 47387, 11, 1403, 14248, 11, 469, 604, 5248, 323, 23109, 3928, 89, 11, 12793, 279, 37919, 9211, 12, 7505, 1215, 7257, 198, 14239, 10173, 439, 264, 3445, 315, 18899, 279, 52363, 315, 49969, 323, 33155, 1990, 279, 10548, 315, 279, 6680, 31080, 198, 52486, 484, 5548, 8, 323, 279, 20438, 7917, 315, 279, 2547, 13, 9636, 4725, 4787, 315, 2324, 11, 279, 6680, 6835, 709, 1202, 69714, 535, 33155, 11, 323, 198, 1820, 7917, 3041, 709, 872, 12571, 33155, 304, 420, 52363, 1555, 1403, 7060, 79348, 323, 264, 15376, 50802, 958, 94803, 13, 36016, 11, 4869, 11, 279, 7917, 9229, 264, 961, 315, 872, 330, 1779, 535, 8824, 1, 1606, 315, 12290, 90300, 279, 2849, 7147, 11, 50971, 323, 198, 2203, 300, 1026, 315, 279, 2107, 484, 5548, 11, 264, 28502, 41394, 315, 6680, 13509, 2482, 11, 12571, 3956, 1174, 35214, 38067, 2212, 279, 7917, 11, 323, 198, 265, 23985, 315, 279, 11742, 11, 7106, 11, 323, 20314, 39510, 902, 12192, 279, 69714, 535, 52363, 13, 3277, 420, 8741, 345, 37791, 4250, 73484, 349, 5043, 3403, 26, 24032, 8541, 311, 31370, 2288, 19019, 11, 323, 279, 4689, 5353, 315, 1690, 14830, 13803, 198, 1073, 8624, 374, 304, 14209, 13, 469, 604, 5248, 323, 23109, 3928, 89, 20041, 420, 3044, 323, 6818, 1475, 3284, 3445, 315, 50203, 4725, 198, 1779, 535, 2410, 304, 279, 7917, 3131, 420, 1047, 1027, 5675, 13, 8442, 832, 6767, 574, 1766, 311, 387, 6992, 13, 1115, 574, 279, 3851, 198, 1073, 459, 14079, 7257, 3691, 10173, 330, 327, 33839, 4184, 311, 279, 65835, 315, 2999, 13, 37919, 9211, 12, 7505, 1215, 1210, 9636, 279, 10383, 315, 420, 10173, 345, 1820, 2324, 2427, 2299, 39510, 1990, 2107, 484, 5548, 323, 7917, 14264, 323, 279, 2107, 484, 5548, 1051, 14297, 28101, 311, 264, 4725, 11, 71920, 198, 9233, 13, 473, 2864, 877, 16519, 7527, 965, 198, 644, 35440, 459, 14079, 7257, 10173, 31706, 315, 26390, 11, 24822, 11, 31049, 11, 14095, 42880, 11, 8314, 19042, 41936, 323, 2531, 19131, 11, 26828, 11, 323, 198, 76, 34263, 374, 2728, 369, 682, 6978, 889, 4034, 279, 330, 20449, 1978, 64, 8506, 1, 264, 8528, 12635, 2411, 7559, 3221, 20449, 273, 77614, 13, 2999, 13, 27973, 483, 452, 8255, 72, 11, 6593, 198, 70895, 315, 420, 8528, 12635, 2411, 11, 574, 34833, 5938, 304, 16088, 323, 15173, 449, 279, 6947, 26663, 15429, 304, 64161, 198, 438, 1101, 449, 279, 3314, 15429, 304, 99871, 13, 12220, 1077, 1667, 315, 8952, 4967, 1364, 16654, 505, 7621, 74502, 323, 198, 4719, 1138, 71, 315, 279, 23152, 11, 323, 304, 279, 12688, 315, 220, 6393, 15, 323, 220, 6393, 16, 1364, 13468, 279, 13803, 315, 9572, 13, 362, 9269, 92914, 4529, 198, 266, 279, 432, 13786, 14821, 304, 64161, 574, 6928, 11, 19392, 1070, 1051, 9572, 7917, 13, 2999, 13, 358, 13, 452, 8255, 72, 12020, 11937, 449, 459, 198, 90222, 7257, 10173, 323, 26403, 9250, 2890, 13, 1115, 2450, 29746, 1077, 311, 1825, 279, 330, 20449, 1978, 64, 8506, 1, 1405, 539, 1193, 198, 543, 6978, 11, 719, 1524, 3697, 315, 279, 8952, 5687, 11, 3974, 11622, 5304, 15657, 902, 617, 539, 1027, 12020, 555, 24494, 13, 10180, 198, 606, 16579, 6978, 30171, 4034, 420, 8528, 12635, 2411, 11, 323, 16410, 505, 35440, 323, 7362, 5961, 1101, 4034, 279, 2035, 198, 438, 1304, 24654, 902, 527, 3010, 34716, 304, 872, 6725, 13, 578, 37471, 48188, 63260, 520, 279, 330, 20449, 1978, 64, 8506, 1, 527, 1071, 311, 387, 57492, 13, 2999, 13, 452, 8255, 72, 8365, 420, 311, 279, 198, 67776, 562, 315, 7257, 15657, 11, 323, 304, 4040, 311, 279, 1005, 315, 7257, 31735, 323, 7257, 35267, 13, 44430, 520, 420, 8528, 12635, 2411, 11993, 198, 1527, 682, 11827, 315, 19338, 11, 2737, 9572, 11, 22562, 1429, 11, 33048, 11, 20335, 11, 4851, 4316, 33949, 11, 1579, 6680, 7410, 345, 81, 383, 46313, 2191, 11, 70655, 11, 51643, 11, 323, 1690, 3885, 13, 763, 1063, 5157, 1524, 20366, 7013, 6453, 729, 304, 1933, 13, 10771, 311, 2999, 13, 452, 8255, 72, 11, 279, 198, 1059, 10173, 330, 4752, 264, 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+{"text": ", nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm? A: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy. Q: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. Thus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location! This doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem? A: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3. Q: What\u2019s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in almost all people. For \nproper absorption of B12 orally, the body needs the so-called \u2018intrinsic factor,\u2019 which very few \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 159Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compeople have. So they must get B12 faster and more efficiently by intramuscular injection. By the way, if the injection is correctly delivered into the \u2018gluteus medius\u2019 (as Dr. Gerson \ninstructed), not into the \u2018gluteus maximus,\u2019 as most doctors and nurses wrongly do", "token_ids": [11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 5672, 10368, 649, 387, 92485, 720, 43842, 1503, 311, 220, 605, 4520, 13, 1102, 753, 1101, 3284, 311, 1212, 1701, 264, 13726, 10398, 60452, 11, 719, 1193, 311, 279, 13112, 720, 1073, 19054, 323, 46301, 279, 34460, 264, 7474, 8798, 11, 6463, 1437, 2370, 12688, 75141, 315, 67004, 10160, 0, 4740, 220, 18, 12, 19, 720, 82089, 10368, 649, 387, 92485, 7319, 311, 220, 605, 4520, 13, 1102, 374, 1101, 3284, 311, 1212, 1701, 264, 13726, 7058, 376, 60452, 11, 719, 1193, 311, 279, 13112, 315, 19054, 323, 46301, 279, 34460, 264, 21030, 3115, 2085, 7366, 720, 1820, 2547, 11, 323, 3010, 656, 264, 2697, 53735, 11689, 13, 77212, 287, 6978, 649, 27115, 3094, 709, 872, 10368, 2068, 11, 449, 279, 2605, 15782, 430, 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+{"text": " make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with. All relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that. \u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers. Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it. So when conflict crops up at wo rk, you have to take the same a pproach. Resist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest. Y ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all. I think this one of the hardest things for us in the try-to-get-ahead-of-the-\nother -guy, comp etitive-oriented W est to grasp. Y et we must try to get to the\npoint wh ere the dif ferences in other people are to be respected a nd honored,\naccepted for what they are rather than treated as contests. Bringing in a\nspiritual, right-brained, intuitive kind of approach isn\u2019 t going t o make you\nwimpy, weak, or less profitab le; in fact, it will bring you peace and\nharmony. It will give you a sense of knowing what you\u2019re about and why\nyou\u2019re here, and that lack of the need to be right or to win or to put\nsomebody else down frees you up to do better. I hav e moved m uch more in this direction in my own life. I don\u2019 t need to\nmake a contest out of every dif ference I have with others; instead, I\nrecognize those variations and look toward solutions. I dance with, even\nenjoy, th e disco rd rather than tr eat it as something that shouldn \u2019 t be there. Since I\u2019 ve given up some of my attachments to having to be right and\nembarked upon a path of sending out love and peace and ha rmony and\ncontentment, I\u2019v e never had more \u201csuccess\u201d come into my life. My books\nand audio programs are very popular. The demand for my lectures has\nincreased, and people are inviting me to do things that never even came to\nme before, such as create my own television shows and write plays. Success\nas v iewed in an external fashion, as an achievement, has certai nly gone up\nfor me. Y et I\u2019m talking about going beyond all of that. Again, the great irony is that wh en we get focused on following our bliss\nand being in the service of others, all those things that w e seek so\ndesperately\u2014the success, the achievement, the performance\u2014seem toarrive in our lives in great amounts. But as long as we fin d ourselves\npushing for, demanding, chasing after, and striving for them, they will never\narrive. T he only  vehicle that\u2019 s a vailable to take us from striving  to arriving\nis detachment and acceptance. A NEW KIND OF APPROACH\nWhen yo u are enlightened, you no longer see yourself as separated from\nhigher c onsciousness. Instead, y ou see it as what you are. The n you start\nhaving dramatic new changes in your life. That old focus on accumulatio n and having to get things done is no\nlonger th ere, so  you become m uch more peaceful. Then after a while you\nrealize that Everything that I\u2019m doing is all right. Even when I mess up,\neven wh en the deal doesn\u2019 t go t hr ough, ther e\u2019 s something to learn. Ther e\u2019 s\nan opportunity in that obstacle or in that failur e. Y ou get this incredible\npeace with all the things that you\u2019re doing. Y ou see that this world of form is all an illusion and that  you are\ndestroying yourself with things that aren\u2019 t even real. Why should you\nconcern yourself  with whether this person likes you or doesn\u2019 t, whether you\nget that money o r not, and all that. Y ou can\u2019 t do anything with t hat anyway. Y ou tell yourself, I\u2019m going to sto p messing myself up. I won\u2019 t even think\nlike that any longer. Be fore long, instead of being full of anger and\ndisharmony, yo u become full of acceptance. Y ou have a n ew kind of\napproach to all that you\u2019re doing  in your life, and the only thing that matters\nis love. Deep inside you\u2014in that special place where you know that you are\nthought and thought is you, and you are a higher consciousness\u2014you feel\nmore productive  and less consumed with what other people a re thinking. Y ou find  yourse lf moving away from all the stuf f that used to  be such an\nimportant part of your life, trying to get this one to like you a nd trying to\nplease that one, or being in an overbearing or controlling relati onship. Y ou\nleave tha t all behind. Y ou avoid confrontation and conflict becau se that isn\u2019 t\nyou any longer. Y ou\u2019re much more peaceful with everything. After a while, you look for the beauty in what others do, and you see it in\neverybody. Somebody will cut you of f on the freeway, somebo dy will yellat you, somebod y will be obnoxious toward you, somebody w ill not pay\ntheir debt toward you\u2014any number of things that at one time would have\ndriven you absolutely insane\u2014and you understand, That\u2019 s w her e the y ar e\non the path. Y ou know that everything that happens to you and everybody\nyou run into in your life are gifts. They teach you something abo ut yourself. Y ou think, All t hose people ar e just tests for me to see whether I can, in\nfact, send them something positive and useful and not let them get to me. The minute a n egative person starts getting to you, what you\u2019ve really\ndone is given up control of your life to them. Y ou\u2019ve communicated that\ntheir opinions of you are more i mportant than your own are. If you see that\nperson for where they are on the path, recognizing that the way they behave\nhas nothing to do with you, then you\u2019re not going to ma ke yourself\nmiserable becau se they choose to act toward you in that way. Before long,\nyou can turn those kinds of people around. T ake three people looking at a given situation: one of them sees the\nanger, an other one sees the hostility, and another one sees the lo ve behind it\nall. The person who sees the lov e behind the encounter, wherever it may be,\nhas a much better chance of not only getting what they wa nt but also\nhelping to turn others around. For example, think of an airport, where there\nare a lot of people fighting over how they\u2019re going to get seated on a plane. I have found myself in a similar  situation to this many times. There will be\nseveral people acting aggressively toward a clerk who is trying to do her\nbest and  be as polite as she can. But the person who is antagonistic can only\nsee the antagonism in another person. I\u2019ll be admiring how well the attendant is handling all of th e people\ngiving her a hard  time. I recognize what a kind person she is and how she\u2019 s\ntrying to  do her absolute best. When it\u2019 s my turn to get up the re, I\u2019ll say,\n\u201cW ow, y ou\u2019re re ally having to struggle. Y ou sure have to put u p with a lot\nwhen you do a job like this, but you handle it so well and don\u2019 t lose your\ncool. \u201d Y ou know what. She will often go out of her way for me. I might get\nmoved up to firs t class, get the very seat that I want, or simply b e rewarded\nwith a genuine smile. When y ou\u2019re looking for the g ood, you can make almost any situation\nturn arou nd for you. 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+{"text": "gethat the thinnest man of a class was always thebiggest glutton. Each year, a prize of acombination knife, fork, and spoon, was given tothe grossest eater of the junior class. Within mymemory the recipient was always a very thinand cadaverous fellow. As a matter of fact, the hardest work done by\nthe body is performed within the body. It is thework of digestion, general metabolism, and theconstant and never-ceasing pumping of theblood through hundreds of miles of veins andarteries. If this work is measured in terms ofheat units thrown off (calories) the internalactivity of the body is as two to three parts ofthe whole heat energy released into thesurrounding air. It is quite possible to increase this heat\nexpense by 20 to 50 per cent. by merelyoverloading the stomach a little, and crowdingthe mechanism of metabolism to its utmost. Sometimes the crowding is carried so far thatthe organism cannot stand it; somethingbursts ; and, there you are\u2014dead. CONTENTMENT. The supremest felicity is not wanting\nanything. If one cannot think of a single thingin the wide, wide world, not even oblivion, thatthey would have in addition to what they areenjoying at the moment, their cup ofcontentment is full. In regard to eating, to have Fletcherized a\nfew morsels of the finest food that anyone'smother ever made, until there is no desire formore, and yet the contentment is of that calmsort that indicates that there is no overloadingof the stomach, is gastronomic Heaven, and itcarries with it a blanket of general contentmentthat covers the universe. On the other hand, to have eaten unwisely,\nas the result of animal voracity, over-estimate ofcapacity, and greed of getting outside of all that\nmust be paid for, or, in slavish deference toaggressive hospitality, is Hell from the finish ofthe meal until the finish of the \" spell ofsickness \" that may follow the gorge. It werealmost impossible to sink into the depths ofsuch gluttony on any one, two or three of thebest dishes possible to imagine; only a modernmultiple mixed menu is liable to bring thisdegradation, and hence the menace of it. Suppose, again, you are framing up a\nbusiness deal, and have a customer \" on thestring. \" The best way to get at his heart andpocket-book is through the sociabilityaccompanying a sumptuous meal. You seek a Princess' Restaurant, a Ritz-\nCarlton or a Waldorf, and make a spread of yourEpicurean generosity, your bank account, andyour business web or net. If you insist on fillingyour guests full of everything, you must set theexample. Results: Similar in all cases. Science is not even secure against the\ntemptation of the monumental menu. Thewriter has known the citadel of scientificconservatism to be captured by five-dollar still-wine and fifty-cent. cigars, as accompaniments\nof six-course dinner-dreams. This, too, in theinterest of an Epicurean Economy that put all ofthe academic teachings in the back-number list,and favored fifty-cent. banquets with nary acigar to top off the feast. FLETCHERISM  AND POLITICAL  ECONOMY. It may be argued that the waste attendant on\nsumptuous living is the most prolific means ofkeeping money in circulation : of putting breadinto the mouths of the servant class: and thatSpartan simplicity would throw the world backtwo thousand years in the civilized progress ithas made. That might be true of some forms of\nsumptuousness, but not as to the wanton wasteof food through the temptations of magnificentmenus. Food is the realest of all forms ofwealth. Scarce ever a grain of wheat or kernelof corn is wasted. The story of the Englishmanwho visited Kansas, and from there took hometo London a colossal joke at the expense of cornand Kansas, illustrates the permanence andindestructibility of food wealth. Riding through the State, with a native\nKansan, an English globe-trotter wondered atthe endless fields of yellow \" maize. \" He called itmaize, but the Kansan called it \" corn. \" \" What in the world do you do with all this\nmaize. \" said the mobilized Cockney. \" Oh, thatis easy,\" replied the native: \" We eat what wecan and we can what we can't. \" In due season this strange answer was\ninterpreted to the visitor and he determined tocan the joke for serving up at his club inLondon. Arriving in England, the joker made\ndeliberate preparations to open his can ofKansas corn to the best effect. He invited a setof chappies to dine with him and the pi\u00e8ce de\nr\u00e9sistance was Kansas canned corn. Having engineered the matter to the right\npoint of curiosity, the host told the story of hisvisit to Kansas and finally exploded his finale in\nthis wise : \" Do you know, these Americans outin the West are a jolly lot. They have a dry sortof wit, too. I was travelling in company with oneof them through the State of Kansas, which isthe great maize State of the country. They don'tcall it maize, however, they call it corn, and\nwhat we call corn they call wheat. Well, I wasamazed at the miles and miles of maize\u2014no punintended and no apology needed\u2014and asked mycompanion whatever in the world they did withit all. And what do you think he said : He said,' We eat what we can and the rest we put up intins. '\"\nIt took the perpetrator of the joke another\nweek to find out why no one laughed, andspoiled everything by still waiting for the pointafter the real explosion took place : and nointernational incident is recorded in the historyof that day. Yes, the really most vital wealth is stored in\nthe food treasuries. Profusion of it carries downthe prices and this raises wages by comparison. There is always a spot-cash market for food atsome price, which is not the case with manyother forms of property. But the waste of the food material itself is\ninsignificant compared to the waste of energythat must take place to get rid of it, the momentit is swallowed and beyond personal respons-ibility. The transportation of a car-load of wheatby rail from Saskatchewan to the Atlantic\nseaboard by rail and across the ocean bysteamer is small as compared with the expenseof getting a mouthful of bolted bread through,an alimentary canal that is congested withindigestion. CHAPTER XIV\nTHE CRUX OF FLETCHERISM\nThe Value of Occasional Fasting\u2014The Power of Freedom from\nIndigestion\u2014Muscles have Memories. ALMOST  everybody eats with sufficient care\nmost of the time ; otherwise, all would be on thesick-list all the time and the death-rate would\nbe increased enormously. Whatever sickness, depression, weakness and\nother illnesses there are now are the result ofoccasional carelessness only. The remedy for lapses from carefulness is\nknowledge of what the natural requirementsare, and training the muscles and functionsemployed in nutrition to work always withcareful deliberation and never allow themselvesto be hurried with their work. It should also be made a habit\nNOT TO EAT ANYTHING\nwithout a keen appetite. This involves knowinghow to recognise a true appetite and also how todetect a false craving. Waiting for a healthful\ncall for food, for any length of time, can do noharm, and should not cause any discomfort orinconvenience ; but exciting a false desire andtaking food before the body is \" good and ready \"for it, starts trouble brewing at once. If the worst results of premature or hurried\neating were immediately felt, no one would getin the habit of sinning in this manner. Likeauto-intoxication from excess of alcohol,poisoning from unnecessary or unwelcomefood\u2014either an excess of it or when takenuntimely\u2014is an aftermath of unhealthystimulation or exhilaration. The crux, then, of dietetic righteousness, or,\nFletcherism, is habituating the body to practisethat Eternal Vigilance, which is\nTHE PRICE  OF FREEDOM  FROM  INDIGESTION. It should be much easier to install a habit of\ncarefulness than it is to permit habits ofcarelessness. It is possible so to sensitize themuscles which control swallowing that they willrefuse to act and will cause choking if anattempt to swallow prematurely is made. Systematic attention to this detail of care for a\nweek will secure it as a permanent habitwithout need of any further attention to it. The statement that it is easier to do the right\nthing than it is to do the wrong thing : and thatit is easier to fix firmly good habits than it is toacquire bad habits ; will probably be questionedor disputed by many; but practice of theprinciples which underlie Fletcherism will curesuch pessimism relative to the attitude ofMother Nature towards her most perfectproduct in general, Man. Man is given more liberty and more license\nthan any other natural expression and, with theendowment which we call \" intelligence,\" he israised to a position of partnership in assistingnatural evolution and progress. From inklings of experience it is reasonably\ninferred that Man is more susceptible toevolutionary influence than any of the animalkind ; that he can ever progressively trainhimself towards higher and highersupermanhood ; that he is able to performmarvels", "token_ids": [456, 9379, 279, 270, 6258, 478, 893, 315, 264, 538, 574, 2744, 279, 16548, 7114, 2840, 973, 13, 9062, 1060, 11, 264, 22643, 315, 264, 76128, 22145, 11, 23243, 11, 323, 46605, 11, 574, 2728, 311, 1820, 45371, 267, 87135, 315, 279, 27144, 538, 13, 25218, 856, 17717, 279, 22458, 574, 2744, 264, 1633, 15792, 438, 19973, 7403, 788, 12637, 13, 1666, 264, 5030, 315, 2144, 11, 279, 37554, 990, 2884, 555, 198, 1820, 2547, 374, 10887, 2949, 279, 2547, 13, 1102, 374, 279, 1816, 315, 74502, 11, 4689, 39097, 11, 323, 279, 18568, 323, 2646, 54312, 4522, 53226, 315, 279, 51105, 1555, 11758, 315, 8931, 315, 60764, 323, 5408, 552, 13, 1442, 420, 990, 374, 17303, 304, 3878, 315, 20559, 8316, 15338, 1022, 320, 5531, 2490, 8, 279, 5419, 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+{"text": "ine\nin\nthe\nmorning\nand\nat\nnoon\nand\ncompresses\nhelped\nme. Also, \nbreast\ninflammation\nduring\nbreastfeeding\ndisappeared\npractically\nwithin\na\nfew\nhours\nafter \ncompresses\nwith\nbaby's\nurine. Example:\n\"Six\nyears\nago\nI\nhad\na\ncyst\nremoved\nfrom\nmy\nright\novary\nand\nnow\nthe\ncyst\nhas\nreappeared\non\nthe\nleft. The\ndoctor\nadvised\nme\nto\nhave\nsurgery. I\nstarved\nfor\n10\ndays\nand\ndrank \n75\ngrams\nof\nurine\n4\ntimes\na\nday. The\ncyst\nfirst\nshrunk\nby\nhalf,\nand\nthen\nthey\ndidn't\ndetect\nit\nat \nall. Just\na\nmiracle.\u201d\nRecommendation:\nThis\nwoman\nwrites\nthat\nshe\nhad\nconstant\nbowel\nproblems. These\nmust\nbe\nremoved\nby\nthorough\ncleaning,\nbecause\ncysts\nare\nthe\nresult\nof\na\nclogged\nintestine. Example:\n\"The\nnurse\nhas\nmastopathy\nof\nthe\nright\nbreast. They\nirradiated\nher\n24\ntimes! Everything\nwas\nfine\nfor\na\nlong\ntime,\nbut\nthen\nthe\nbreast\nbecame\ninflamed\nagain\nand\nturned \nred. The\nnurse\ndid\nnot\ngo\nto\nthe\nhospital\nand\nbegan\nto\nbe\ntreated\nwith\nurine\ntherapy:\ndrinking \nurine,\ncompresses,\nmassages\nwith\nurine\nplus\n10\ndays\nof\nfasting. Two\ndays\nafter\nthe\nfast,\nblood \nserum\nbegan\nto\nflow\nfrom\nher\nchest. The\ntemperature\ndecreased\nand\nthe\nredness\nsubsided. The \nonly\nthing\nthat\nscares\nme\nis\nthat\nthe\nblood\nwas\nsometimes\ndark\nred. What\nto\ndo\nnext?' Recommendation:\nIt\nis\nnecessary\nto\nstarve\nonly\nafter\nthorough\ncleansing\nof\nthe\nbody. Already\nat\nthe\nbeginning\nof\nthe\ncleansing\nof\nthe\nintestine,\nliver,\netc.,\nit\nis\nnecessary\nto\ndrink \nurine\ntwice,\nthree\ntimes\na\nday,\n100-150\ngrams\neach,\nand\napply\ncompresses\nmade\nof\nurine, \naccording\nto\none's\nchoice,\npreferably\nin\nthe\nform\nof\nclay\ncompresses,\nso-called\ncataplasms,\nto \nthe\nbreast. If\nthe\nproblems\ndo\nnot\ngo\naway\neven\nafter\na\nmonth,\nthen\nit\nis\nnecessary\nto\nproceed \nwith\nwater\nand\nurine\nstarvation. Example:\n\"I\nhad\na\nbad\ncold\nand\ncough\nfor\nabout\nthree\nmonths. An\nacquaintance\nadvised\nme\nto\ndrink\nurine. I\ndidn't\nhave\nto\nprepare\nfor\nit\nin\nany\nway,\nI\nwas\nalready\ndrinking\nkerosene. I \nstarted\ndrinking\nhalf\na\nglass\nseveral\ntimes\na\nday\nwithout\nchanging\nmy\ndiet. In\na\nweek\nthe \ncough\ngot\nover\nme. In\naddition,\nthe\nswelling\nof\nmy\nlymph\nnodes\ndisappeared\nwithin\ntwo \nmonths.\" Example:\n\"The\nneighbor\nsuffers\nfrom\nbladder\ncancer. After\ncleansing\nher\nbowels\nand\ndrinking\nfresh\nurine,\nher\nurine\noutput\nreturned\nto\nnormal\nafter\nfive\nyears.\" Example:\n\"I\nhad\na\nmalignant\ntumor\nthe\nsize\nof\na\npea\nin\nthe\ncorner\nof\nmy\nright\neye\nat\nthe \nbase\nof\nmy\nnose. I\nstarted\ntreating\nhim\nwith\nurine. I\ndidn't\nrub\nit,\njust\ntouched\nit\nlightly. Two \nweeks\nlater\nI\nfound\nout\none\nmorning\nthat\nthe\ntumor\nwas\ngone.' Example:\n\"I\nfollow\nyour\nadvice\nand\nwithout\nstarving,\nI\ngot\nrid\nof\nhemorrhoids,\npain\nin\nmy\nlegs\nand\nlower\nback\nin\na\nyear,\nI\nforgot\nwhat\na\ncold\nis\nand\ninflammation\nof\nthe\nupper \nrespiratory\ntract\nand\nsinuses,\neven\nan\nenlar ged\nprostate,\nwhich\nthe\ndoctors\nalready\nwanted\nto \noperate\non\nme\ntwice. I\nam\na\nwar\ninvalid.' Example:\n\"I\nwant\nto\ntell\nyou\nhow\nmy\nmother\ntreated\nherself\nwith\nurine\n20\nyears\nago. The\ndiagnosis\nwas:\na\ntumor\nand\nrupture\nof\nthe\nsmall\nintestine. She\ndrank\nurine\nseveral\ntimes\na\nday \nwithout\nceasing. The\ncrack\nhealed\nand\nthe\ntumor\ndisappeared. The\ntreatment\nwas\nadvised\nby\na \nwoman\nwho\ncured\nherself\nof\nsmall\nintestine\ncancer\nwith\nurine.\" Example:\n\"My\nfive-year -old\ndaughter\nbegan\nto\nhave\ntrouble\nhearing\ndue\nto\npolyps. They\noperated\non\nher\ntwice,\nbut\nthe\npolyps\nreappeared. That's\nwhy\nI\nstarted\nto\ndrip\ninto\nmydaughter's\nnose\nher\nfresh\nurine\nhalf\na\npipette\ninto\neach\nhole\nas\nmany\ntimes\na\nday\nas\nshe\npeed. The\ntreatment\nlasted\ntwo\nweeks,\nand\nI\ndripped\nevaporated\nurine\ninto\nher\nears. The\nresult\nis \n100%\nhearing. At\nthe\nsame\ntime,\nthe\ndoctors\ndetermined\nthe\ndiagnosis:\ndeafness\nof\nthe\n2nd \ndegree.\" Example:\n\"The\npatient\nhit\nherself\nin\nthe\nchest\nthree\nyears\nago. A\ntumor\nthe\nsize\nof\na\nhen's\negg\nappeared\nat\nthe\nsite\nof\nthe\nbruise. The\ndoctors\ndecided\non\nan\noperation. The\npatient\nwas \nafraid\nof\nthe\noperation\nand\nbegan\nto\ndrink\nurine\nin\nthe\nmorning\nand\nevening,\nat\nnight\nshe\nput \ncompresses\nwith\nheated\nurine\nwith\na\nteaspoon\nof\nsoda\nand\na\nteaspoon\nof\nvinegar. After\nsevere \nitching\nand\neven\nburning\nof\nthe\nskin,\nshe\nstopped\nusing\nthe\ncompresses\nfor\na\nwhile,\nbut\nthen \nresumed\nthem\nagain. Within\na\nmonth,\nthe\ntumor\nhad\nshrunk\nconsiderably\nand\nthey\ncanceled \nthe\noperation. After\nanother\nmonth,\nthe\ntumor\ncompletely\ndisappeared.' Comment\nand\nrecommendation:\nNever\nadd\nthe\nabove\ningredients\nto\nyour\nurine. It\nwas\nthese\nthat\ncaused\nthe\nskin\nburns. Example:\n\"We\ngot\nacquainted\nwith\nurine\ntherapy\nwhen\nour\nfamily\nwas\nhit\nby\nan\naccident. My\nfather\n(51\nyears\nold)\nwas\ntold\nby\ndoctors\nthat\nhe\nhas\nterminal\ncancer\nof\nthe\npharynx\nand\nit \nis\ntoo\nlate\nfor\nsurgery. They\nsuggested\nradiation. However,\nwe\nrejected\nthis\nbecause\nit\nhas \nhelped\nfew\npeople\nso\nfar. At\nfirst,\nthe\nfather\nalso\nrefused\nurine\ntherapy,\nbut\nthen\nhe\nstarted \ndrinking\nurine\nwith\ncompote\nand\ndrank\nit\ndown\nwith\nwater. A\nyear\nhas\nalready\npassed\nand\nthe \nfather\nis\nalive. Although\nhe\nexperienced\na\nsevere\ncrisis\nassociated\nwith\nvomiting,\nsevere \ncoughing,\ndischar ge\nof\npus\nand\ntemperature. We\nwere\nafraid\nthat\nhe\nwas\nabout\nto\ndie,\nbut\nthen \nwe\nunderstood\nthat\nthe\nprocess\nof\npurification\nhad\nbegun.' 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+{"text": "inactive]. D u r i n g  r e s t,  a b o u t  7 5 0  m i l l i l i t e r s :  \u201cCerebral Blood Flow and Metabolism,\u201d Neurosur g.cam.ac.uk,\nhttp://www.neurosur g.cam.ac.uk/files/2017/09/2-Cerebral-blood-flow.pdf. B l o o d  f l o w  c a n  i n c r e a s e :  Jordan S. Querido and A. W illiam Sheel, \u201cRegulation of Cerebral Blood Flow\nduring Exercise,\u201d Sports Medicine 37, no. 9 (2007): 765\u201382.d e c r e a s e  b y  4 0  p e r c e n t :  On average, cerebral blood flow will reduce about 2 percent for every 1mmHg\ndecrease of carbon dioxide in the blood (PaCO2 ). During one heavy breathing exercise\nrecording at a laboratory at the University of California, San Francisco, my PaCO2  clocked in\nat 22 mmHg, which is about 20 below normal. During that time my brain was receiving about\n40 percent less blood flow than normal. \u201cHyperventilation,\u201d OpenAnesthesia,\nhttps://www.openanesthesia.or g/elevated_icp_hyperventilation. T h e  a r e a s  m o s t  a f f e c t e d :  An interesting summary, including several scientific studies, is available on this\nwebpage: http://www.anesthesiaweb.or g/hyperventilation.php. s i g n a l s  t h r o u g h o u t  t h e  b o d y :  \u201cRhythm of Breathing Af fects Memory and Fear,\u201d Neur oscience News, Dec.\n7, 2016, https://neurosciencenews.com/memory-fear -breathing-5699/. Chapter Nine: Hold It\nA  c o u p l e  y e a r s  l a t e r :  Details of Kling\u2019 s research and the following account of S. M. were drawn from\nJustin S. Feinstein et al., \u201cA T ale of Survival from the W orld of Patient S. M.,\u201d in Living\nwithout an Amygdala, ed. David G. Amaral and Ralph Adolphs (New Y ork: Guilford Press,\n2016), 1\u201338. Other details were pulled from Kling\u2019 s articles, including Arthur Kling et al.,\n\u201cAmygdalectomy in the Free-Ranging V ervet ( Cer copithecus aethiops ),\u201d Journal of\nPsychiatric Resear ch 7, no. 3 (Feb. 1970): 191\u201399. a l a r m  c i r c u i t  o f  f e a r :  \u201cThe Amygdala, the Body\u2019 s Alarm Circuit,\u201d Cold Spring Harbor Laboratory DNA\nLearning Center, https://dnalc.cshl.edu/view/822-The-Amygdala-the-Body-s-Alarm-\nCircuit.html. c l u s t e r  o f  n e u r o n s :  W e have two kinds of chemoreceptors in our respiratory system: peripheral and\ncentral. Peripheral chemoreceptors, in the carotid artery and aorta, are for the most part\nresponsible for detecting changes in the amount of oxygen in the blood as it leaves the heart. Central chemoreceptors, located in the brain stem, detect very minute changes in the levels of\ncarbon dioxide within arterial blood via the pH of the cerebrospinal fluid. \u201cChemoreceptors,\u201d\nT eachMe Physiology, https://teachmephysiology.com/respiratory-\nsystem/regulation/chemoreceptors. f l e x  a n d  s h i f t  w i t h  c h a n g i n g  e n v i r o n m e n t s :  People with injuries in the area of the brain stem that holds the\ncentral chemoreceptors lose the ability to gauge and react to carbon dioxide levels in the\nbloodstream. W ith no autonomic trigger to alert them that carbon dioxide is building, each\nbreath they take requires a conscious and concerted ef fort. They\u2019ll suf focate in their sleep\nwithout a respirator because their bodies won\u2019 t know when to breathe. The condition is called\nOndine\u2019 s disease, and gets its name from a water sprite in a European folk tale. Ondine told her\nhusband, Hans, that she was \u201cthe breath in [his] lungs,\u201d and warned him that if he ever cheated\non her he would lose his ability to unconsciously breathe. Hans cheated and suf fered from\nOndine\u2019 s curse. \u201cA single moment of inattention and I for get to breathe,\u201d Hans said before he\ndied. Iman Feiz-Erfan et al., \u201cOndine\u2019 s Curse,\u201d Barr ow Quarterly  15, no. 2 (1999),\nhttps://www.barrowneuro.or g/education/grand-rounds-publications-and-media/barrow-\nquarterly/volume-15-no-2-1999/ondines-curse/. a l t i t u d e s  8 0 0  f e e t  b e l o w  a n d  1 6, 0 0 0  f e e t :  T welve thousand years ago, ancient Peruvians inhabited enclaves\n12,000 feet above sea level. The current highest inhabited city is La Rinconada, Peru, at an\nelevation of 16,728 feet above sea level. T ia Ghose, \u201cOldest High-Altitude Human Settlement\nDiscovered in Andes,\u201d Live Science, Oct. 23, 2014, https://www.livescience.com/48419-high-\naltitude-setllement-peru.html ;\ns o m e  e l i t e  m o u n t a i n  c l i m b e r s :  According to some reports, athletes like freedivers tend to have about the\nsame carbon dioxide tolerance as people who are not acclimated to taking repeated, very long\nbreath holds. The hypothesis is that such top-tier athletes have much lar ger lungs and may also\nbe able to slow their metabolism down to such a level that they consume less oxygen and\nproduce less carbon dioxide, allowing them to hold their breath for longer without feelinganxious. But this doesn\u2019 t explain why people with chronic anxieties and other fear -based\ndisorders almost always have very limited breath-holding ability, regardless of their lung size\nor how much they inhaled or exhaled before the test. Some interesting (if not limited) context\ncan be found on the Deeper Blue freediving forum:\nhttps://forums.deeperblue.com/threads/freediving-leading-to-sleep-apnea.82096/. Colette\nHarris, \u201cWhat It T akes to Climb Everest with No Oxygen,\u201d Outside,  June 8, 2017,\nhttps://www.outsideonline.com/2191596/how-train-climb-everest-no-oxygen. E i g h t e e n  p e r c e n t  o f  A m e r i c a n s :  Jamie Ducharme, \u201cA Lot of Americans Are More Anxious Than They\nW ere Last Y ear, a New Poll Says,\u201d T ime, May 8, 2018, https://time.com/5269371/americans-\nanxiety-poll/. o f f e r e d  t h i s  a d v i c e :  The Primor dial Br eath: An Ancient Chinese W ay of Pr olonging Life thr ough Br eath\nContr ol, vol. 1, trans. Jane Huang and Michael W urmbrand (Original Books, 1987), 13. \u201c t e r r i b l y  d a m a g i n g \u201d :  See a detailed explanation of the damages caused by oxidative stress and nitric\noxide synthase by Dr. Scott Simonetti at www.mrjamesnestor.com/breath. c o n t i n u o u s  p a r t i a l  a t t e n t i o n :  Megan Rose Dickey, \u201cFreaky: Y our Breathing Patterns Change When Y ou\nRead Email,\u201d Business Insider, Dec. 5, 2012, https://www.businessinsider.com/email-apnea-\nhow-email-change-breathing-2012-12?IR=T ; \u201cEmail Apnea,\u201d Schott\u2019 s V ocab, The New Y ork\nT imes, Sept. 23, 2009, https://schott.blogs.nytimes.com/2009/09/23/email-apnea/ ; Linda Stone,\n\u201cJust Breathe: Building the Case for Email Apnea,\u201d The  Huffington Post,\nhttps://www.huf fpost.com/entry/just-breathe-building-the_b_85651 ; Susan M. Pollak,\n\u201cBreathing Meditations for the W orkplace,\u201d Psychology T oday, Nov. 6, 2014,\nhttps://www.psychologytoday.com/us/blog/the-art-now/20141 1/email-apnea. o", "token_ids": [62237, 948, 423, 577, 436, 602, 308, 342, 220, 436, 384, 274, 259, 1174, 220, 264, 293, 297, 577, 259, 220, 220, 22, 220, 20, 220, 15, 220, 296, 602, 326, 326, 602, 326, 602, 259, 384, 436, 274, 551, 220, 1054, 34, 486, 42743, 20671, 23260, 323, 6344, 53904, 2191, 2476, 32359, 20370, 342, 56840, 15761, 15549, 345, 1277, 1129, 2185, 662, 818, 2868, 20370, 342, 56840, 15761, 15549, 34320, 14, 679, 22, 14, 2545, 14, 17, 7813, 486, 42743, 94003, 62413, 662, 12091, 662, 426, 326, 297, 297, 294, 220, 282, 326, 297, 289, 220, 272, 264, 308, 220, 602, 308, 272, 436, 384, 264, 274, 384, 551, 220, 17527, 328, 13, 3489, 261, 5362, 323, 362, 13, 468, 5986, 5038, 3005, 301, 11, 1054, 3561, 2987, 315, 356, 486, 42743, 20671, 23260, 198, 82977, 33918, 2476, 13482, 19152, 220, 1806, 11, 912, 13, 220, 24, 320, 1049, 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+{"text": " recomm end canning peas at home because the result is never as\ngood as commercially canned products. p e a  a n d  p r o s c i u t t o  s a u c e\nIf yo u have fr oz en peas on hand, this is easy to make for a qui ck company\nmeal. The smoky pr osciutto ( you can substitute side bacon) lends its\nmystery to this beautiful sauce. I make it at least once with fr esh peas and\nseveral times thr oughout the wi nter months with fr ozen. Sometimes I use it\nover steamed gr eens or vegetables, other times with pasta. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 cup (250 mL) chopped onion\n1 cup (250 mL) finely diced pr osciutto, lean parts only\n2 cloves garlic, finely chopped\n1/2 cup (125 mL) chopped fr esh parsley\n3 cups (750 mL) fr esh or fr ozen peas, thawed\n1/2 cup (125 mL) tomato sauce or chicken br oth1/2 cup (125 mL) heavy (whipping) cr eam or\ndrained plain yogurt\nsea salt and fr eshly gr ound pepper\n1/2 cup (125 mL) fr eshly grated Parmesan\ncheese\nIn a lar ge saucepan, heat the olive oil over medium-high heat. Add onion. Reduce heat to medium-low an d cook, stirring frequently for 7 minutes or\nuntil sof t. Add prosciutto, garlic and parsley and cook, stirring occasionally,\nfor 5  mi nutes. A dd peas and tom ato sauce. Cover, reduce heat and simmer\ngently fo r 8 minutes or until peas are tender but not mushy Stir i n the cream\nand seas on with  salt and pepper. Serve over cooked pasta or braised spinach\nor other greens, and garnish with grated Parmesan cheese. g r i l l e d  l a m b  w i t h  m i n t e d  p e a  a n d  p r o s c i u t t o  s a u c e\nHer e\u2019 s a  gr eat way to get the m ost out of fr ozen peas. T eamin g them with\nmint ma kes them a perfect par tner for lamb. I might even be tempted to\nserve them with some homemade mint or Parsley Jelly. MAKES 4 CUPS (1 L)\n3 tbsp (45 mL) olive oil\n1 tsp (5 mL) gr ound cumin\n1 tsp (5 mL) cayenne pepper\n4 lamb loin chops (1 to 1\u20131/4 lb/500 to 625 g)\n2 cups (500 mL) Pea and Pr osciutto Sauce\n4 cups (1 L) cooked couscous or r ed rice\nfr esh mint leaves\n\u00a0\n1. In  a bowl, combine olive oil, cumin and cayenne pepper. Brush on both\nsides of lamb chops. Heat the barbecue or oven broiler to hig h. Grill thelamb for 3 to 4 minutes on eac h side for medium-rare or unti l cooked to\nyour liking. 2. Mean while, heat Pea and Pro sciutto Sauce. Spoon over cooked couscous\nor rice and serve with lamb chops. Garnish with fresh mint leaves. Fr eezing Peas\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanc h shell ed peas. Pack into containers, leaving a 1-inch (2.5 cm)\nheadspace. Remove air, label and seal. Freeze for up to 9 months. S w e e t  H u s k  T o m a t o e s\nBELONGING T O THE SAME F AMIL Y AS GARDEN T O MA T OES\nand yet hardier, husk tomatoes a re small fruit that grow encased in a paper -\nthin husk similar to that of corn. They produce well in mar ginal soils and\nare not af fected  by tomato blig ht, which makes them favourites for home\nand mar ket gard eners. The two major types of husk tomatoes are excellent\nfor c anning and preserving: tom atillos in salsas and savoury sauces; and\nground cherries in jams, sweet sauces and pie fillings. Good Pr eserving V arieties\nThere ar e four basic types of sw eet husk tomatoes available today; any of\nthe varieties you can grow or purchase will preserve well. T omatillo (Physalis ixocarpa):  P ronou nced toh-MAH-tee-YO, this fruit is\nalso called jamberberry; in Mexico, they are called tomates ver des  or\ntomates de cascara,  as well as fr esadillas. T he 3- to 4-foot (1 to 1.2 m) high\nplants produce copious amounts  of 2 to 3 oz (60 to 90 g) tomatoes, which\nget s weeter as th ey mature and continue to do so even after they  fall of f the\nplants. The tomatillo is actually  used when it is still green and  tart. Some\ntomatillo varieties: Purple de Milpa,  pictured; Gr een H usk T o matillo; Dr. W ych\u2019 s Y ellow; V erde; Pineapple; Grande Rio V erde; Michoacan. Gr ound Cherry  (Physalis peruviana)  is also called S trawberry T omato\n(the Fre nch name means \u201cLove in a Basket\u201d); resembles a dwarf bush\ntomato, growing 18 to 24 inc hes (45 to 60 cm) tall. When ripe, the\ncranberry-size, deep yellow/orange fruits have an exquisite, sweet\nvanilla/strawberry/almond/pineapple flavour that blends well with other\nfruit for preserving and canning. Ground cherry varieties: Aunt Molly\u2019 s;\nY ellow Husk.Peruvian Cherry (Physalis prunosa),  also called Cape Gooseberry, is a\ntender perennial that produces a deep-gold husked fruit that resembles a\ncherry in size and shape. Golden Berry (Physalis prunosa cross)  yields an averag e of 4 lb (2 kg) of\nfruit per  plant. The sweet and juicy fruit is excellent for pre serving and\nmaking delicious desserts. Pur chasing/Storing\n1 lb (500 g) yields 2 cups (500 mL) peeled husk tomatoes. Y ou will need about 2 lb (1 kg) for each quart (1 L) jar. If yo u grow tomatillos, you can pull up the entire plant, store it in a cool,\ndark, dry area and remove the fruits as needed. Purchased tomat illos should\nbe stored in thei r husks, if still attached, in the refrigerator; they  can be kept\nfor up to 3 weeks. Ground cherries  should be harv ested after they fall of f the plant or when\nfully rip e. W rap  both tomatillos and ground cherries loosely in  paper in a\nsingle la yer or place in a paper bag and keep in the coolest sec tion of your\nrefrigerator. Good W ith\nHerbs such as oregano, basil, bay, thyme, winter and summer\nsavory, rosemary, parsley, chives, sage. Savoury seasonings such as  cayenne pepper, cumin,\ncoriander; sweet seasonings like cinnamon, allspice, ginger,\ncloves, nutmeg. Other vegetable s, such as ga rlic, onions, fennel, celery,\npeppers (sweet and hot), eggplant. T omatillos in sauce or salsa com plement roasted vegetables,\nfish, poultry, veal, lamb and beef. Ground cherries combine well with peaches and other stone\nfruit; pi neapple, mango, cher ries; blueberries and otherberries. Pr eparation\nRemove the husk by rubbing it of f. If it is stuck, soak the fruit for up to an\nhour and then re move. W ash husk tomatoes in a sink full of cool water to\nwhich a drop of food-safe soap has been added. Rinse well and pat dry. Canning Husk T omatoes\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. For every 3 cups (750 mL) husk tomatoes, bring 2 cups (500 mL)\nwater (for gr ound cherries) or br oth (for tomatillos) to a boil. 3. Pack  whole or chopped husk tomatoes into jars either hot or raw. Make a  Hot Pack:  Add husk tomatoes to gently boiling water or broth and\nboil for 1 minute. Drain, reserving cooking liquid. Fill hot jars with hot\nhusk tomatoes, shaking the jar to pack fairly tightly. Pour hot cooking liquid\nover husk tomatoes, leaving a 1-inch (2.5 cm) headspace. 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+{"text": " to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should. Etiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want. Anytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. Being true to yourself means being devoid of the need for\nan external support system.BREAKING THE BARRIER OF CONVENTION  / 149Blind Obedience to Rules and Laws\nSome of the most despicable human behavior ever recorded was\ndone under the guise of following orders. The Nazis executed six\nmillion Jews and murdered and mistreated countless millions of\nothers because it was the \u201cLaw.\u201d Later, after the war, responsibility\nfor these acts of barbarism was shifted rapidly up the hierarchy of\nNazi power until throughout Germany the only people who could\nbe held accountable for these heinous crimes were Hitler and his\nchief henchmen. Everyone else was merely following orders and\nthe law of the Third Reich. In Suffolk County, New York, a county spokesman recently ex-\nplained why people who had been inadvertently overcharged on\ntheir real estate taxes could not be reimbursed. \u201cThe law says that\npast tax bills cannot be reevaluated once they are paid. It\u2019s the law,\nI can\u2019t help it. My job is to enforce it, not to interpret it.\u201d Indeed, in\nanother time and another place, he\u2019d have made an excellent execu-\ntioner. But you know this refrain. You hear it every day. Don\u2019t think,\njust obey the rules, even if they are absurd. At swimming pools, tennis courts and other public places, about\nhalf of the rules make no sense. Recently one hot evening I asked a\ngroup of young people sitting around a pool, obviously thirsting to\nget in, why they were lounging near the edge, when the pool was\nempty. They responded that it was for adults between 6:00 and 8:00\nP.M. This was the rule, and despite the fact that no adults wanted to\nuse it, the rule was still being enforced. No flexibility, no ability to\nalter the rule when circumstances so warrant, simply blind obedience\nto a rule that had no logical reason at that moment. When I encour-\naged them to see about shifting the rules, I received a phone call\nfrom the management telling me that I was promoting insurrection. One of the best examples of blind adherence to the rules\u2014no\nmatter how silly they may be\u2014can be found in the military. A col-\nleague of mine tells of an excellent example of this obe-150 / Your Erroneous Zonesdience mentality. When stationed on Guam, in the South Pacific, he\nwas struck by the willingness of many enlisted men to enforce rules\nthat were obviously absurd. Officers were permitted to sit on the\nred benches which were sheltered and watch the outdoor movies. At the midnight showing of the movie, which officers never attended,\nthere was an enlisted man assigned to ensure that no one sat on the\nred benches. Thus, each evening you would see a group of enlisted\nsailors sitting in the rain, with one of their own ranks guarding a\nsection of empty red benches, to ensure that the rule was followed. When my colleague inquired why such an absurd policy was being\nenforced, he was given the standard answer, \u201cI don\u2019t make the rules,\nI just enforce them.\u201d\nHermann Hesse said in Demian,\nThose who are too lazy and comfortable to think for themselves\nand be their own judges obey the laws. Others sense their own\nlaws within them; things are forbidden to them that every\nhonorable man will do any day in the year and other things are\nallowed to them that are generally despised. Each person must\nstand on his own feet. *\nIf you must comply with all the rules all the time, you are destined\nto a life of emotional servitude. But our culture teaches that it is\nnaughty to disobey, that you shouldn\u2019t do anything that is against\nthe rules. The important thing is to determine for yourself which\nrules work, and are necessary to preserve order in our culture and\nwhich can be broken without harm to yourself or others. There is\nno percentage in rebelling just for the sake of rebelling, but there are\ngreat rewards in being your own person and living your life accord-\ning to your own standards. *Hermann Hesse, Demian  (New York: Bantam Books, 1974), p. 53.BREAKING THE BARRIER OF CONVENTION  / 151Resisting Enculturation and Traditions When They Affect You\nNegatively\nProgress, yours personally and the world\u2019s, depends on unreason-\nable men, rather than people who adapt to their society and accept\nwhatever comes along. Progress depends on individuals who are\ninnovators, who reject convention and fashion their own worlds. In\norder to shift from coping to doing, you\u2019ll have to learn to resist\nenculturation and the many pressures to conform. To function fully,\na resistance to enculturation is almost a given. You may be viewed\nby some as insubordinate, which is the price you\u2019ll pay for thinking\nfor yourself. You may be seen as different, be labeled selfish or rebel-\nlious, incur disapproval from many \u201cnormal\u201d people, and at times\nbe ostracized. Some people will not take kindly to your resistance\nto norms they\u2019ve adopted for themselves. You\u2019ll hear the old argu-\nment of, \u201cWhat if everybody decided to obey only the rules they\nwanted to? What kind of a society would we have then?\u201d The simple\nanswer to this, of course, is that everybody won\u2019t! Most people\u2019s\naddiction to external supports and shoulds prohibits such a stand. What we\u2019re talking about here has nothing to do with anarchy. No one wants to destroy society, but many of us would like to give\nthe individual more freedom within it, freedom from meaningless\nmusts and silly shoulds. Even sensible laws and rules will not apply under every set of\ncircumstances. What we are striving for is choice, that is, the ability\nto be free from the servant mentality of constant adherence to the\nshoulds. You do not have to be always as your culture expects you\nto be. If you are, and feel an inability to be otherwise; you are indeed\na follower, one of a flock who allows others to determine his course. Leading your own life involves flexibility and repeated personal\nassessments of how well the rule works at a particular present mo-\nment. True, it\u2019s often easier to follow, to blindly do as you\u2019re told,\nbut once you recognize152 / Your Erroneous Zonesthat the law is there to serve you, not to make you a servant, you\ncan begin to eliminate that musterbation behavior. If you\u2019re going to learn to resist enculturation, you\u2019ll have to be-\ncome a shrugger. Others will still choose to obey even if it hurts\nthem, and you will have to learn to allow them their choice. No an-\nger, only your own convictions. A colleague of mine was in the\nNavy, stationed aboard an aircraft carrier home ported in San\nFrancisco at the time President Eisenhower was visiting northern\nCalifornia on a political swing. They were commanded to spell out\nin human formation the words, HI IKE, so that the President could\nlook down from his helicopter and view the message. My friend\ndecided the idea was insane, and decided not to do it, because it\nconflicted with everything he stood for. But rather than stage a revolt,\nhe simply slipped away for the afternoon, and allowed everyone\nelse to participate in this demeaning ritual. He passed up his one\nchance to dot the i in Hi. No put-down of those who chose otherwise,\nno useless fighting, simply shrugging and letting others go their\nown way. Resisting enculturation means making decisions for yourself and\ncarrying them out as efficiently and quietly as possible. No bandwag-\nons or hostile demonstrations where they will do no good. 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+{"text": " means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. In their drive to make teeth fit, conventional orthodontists pull out teeth. Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. 19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward. Rather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing. 20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. To say that conventional\northodontics is a massive disaster would be a grave understatement. The wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation. Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result. Craniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems. The other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved. The net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww. sorsi. com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments. 21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments. The first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance. 22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction. www. cranialacademy. org\n \u2013 Osteopaths who specialize in the cranial field.<|eot_id|><|begin_of_text|>\nQ: Is tooth decay a genetic condition?, \nA: No, tooth decay is not a genetic condition, but rather a factor of the environment, primarily caused by poor nutrition. \nQ: What is the primary environmental factor that leads to tooth decay?, \nA: Poor nutrition is the primary environmental factor that leads to tooth decay. \nQ: What is the goal of dental orthopedics?, \nA: The goal of dental orthopedics is to correct the bite and align the jaw to its natural position, rather than just making teeth appear straight. \nQ: What is the main cause of misaligned teeth and wisdom teeth?, \nA: Misaligned teeth and wisdom teeth are caused by a lack of proper nutritional building blocks, leading to an incomplete development of the jaw and teeth. \nQ: What is the recommended approach to treating tooth decay?, \nA: The recommended approach to treating tooth decay is to address the root cause of the issue, which is poor nutrition, and to focus on healing the teeth and gums through proper diet and lifestyle changes.<|eot_id|><|begin_of_text|>Parents can be lazy and claim that decay is inevitable, and that as parents one\ncan do nothing about it. This type of excuse is subtle. It encourages parent not to be responsible for\ntheir child's health and it relinquishes one\u2019s decision-making power to an authority figure, such as a\ndentist. Cosmetic Appearance\nIf your child\u2019s teeth are decayed, even if they are functional and protected, they may not look very\npretty. Your young child, however, thinks everything is beautiful. If her teeth do not conform to the\nideal standard of beauty, it won\u2019t concern her as long as she is innocent of those standards. Otherwise, the condition of her teeth will seem quite natural and good to her. It is the adult mind and\nvision that demand a certain cosmetic appearance for our children\u2019s teeth. From our conscious and\nmany times limited vision, we may want to hide that our child has tooth decay. I want to encourage\nyou to find beauty in your child\u2019s teeth even with the decay. If her teeth have ceased to decay, then\nthey now represent a triumph. They show you what sort of healing is possible, and remind you of how\nimportant and cherished your child\u2019s health is. When you make the choice about the cosmetics of your\nchild's baby teeth, make the choice that will honor your child and her needs, not one that pays tribute\nto the adult world filled with superficiality. Truth & Knowledge\nWithin the pages of this book I have provided you with a more accurate view of tooth decay than has\nbeen generally presented to the public. This is based upon the physiological and biological processes\nthat occur in the natural world. This information has taken a significant amount of motivation and\ndedication to find. I have done my best to compile it for you in an easy to understand format so that\nyou can examine it for yourself. I have demonstrated in my own life that through action and obtaining knowledge we do have power to\npositively influence our children's health and wellbeing. You can prevent general anesthesia and\ndental surgery, as well as completely avoid or greatly limit the need for any type of dental treatment\non your child\u2019s teeth by making wise nutritional choices", "token_ids": [3445, 810, 198, 8920, 369, 279, 25466, 11, 323, 264, 7191, 14553, 304, 27027, 11, 3235, 449, 11510, 315, 3634, 369, 682, 315, 279, 18311, 198, 16564, 279, 24278, 18311, 13, 3639, 21349, 30299, 86815, 1233, 1587, 374, 1304, 3634, 369, 18311, 555, 17919, 198, 1820, 18311, 11, 4856, 1109, 555, 26921, 279, 16942, 311, 2274, 311, 1202, 2539, 4754, 11, 902, 374, 279, 30299, 16771, 292, 198, 16082, 613, 13, 763, 872, 6678, 311, 1304, 18311, 5052, 11, 21349, 30299, 86815, 1705, 6958, 704, 18311, 13, 14968, 60508, 18311, 198, 4752, 6197, 311, 78988, 29852, 28900, 4519, 311, 279, 8893, 753, 50008, 13, 220, 777, 198, 578, 1023, 21349, 198, 4492, 369, 3339, 682, 315, 279, 18311, 5052, 28858, 11741, 4109, 374, 311, 8571, 1124, 704, 4741, 13, 3744, 315, 279, 198, 35686, 449, 279, 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+{"text": "\tmore\treadily\tthe\nneed\tto\tavoid\tthem. Instead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle. Combine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload. A\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife. When\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk. In\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines.\u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience.\u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals. No\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou. These\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents. No\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination. Molecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet. Henry\tSchroeder,\tM.D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU.S.\tand\tmuch\tof\tthe\tdisabling\tdisease.\u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall! Even\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother. Yet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday. In\nother\twords,\tthe\ttesting\tprograms\tare\tflawed. Adverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans. Ultimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction. Most\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits. Unless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair. By\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal. EPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits! A\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures. Anne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures. The\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway. They\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician. Because\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells. But\twhy\twere\tthey\tmalfunctioning? Although\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment. She\thad\tbeen\tbreast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage. In\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted. I\tbegan\tto\task\tquestions\tabout\ther\tenvironment. As\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom. When\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\tshe\tshould\thave\ther\town\nbedroom,\tand\tthey\trefurbished\ta\troom. Knowing\tthat\tbrand-new\troom\nfurnishings\tcan\tbe\tquite\ttoxic,\tI\tfocused\ton\tenvironmental\ttoxins\tas\tthe\tprobable\ncause\tof\tthe\tlittle\tgirl\u2019s\tproblems. I\tlearned\tthat\tbefore\tthe\tonset\tof\tthe\tseizures,\nAnne\u2019s\tnew\tbedroom\thad\tbeen\tgiven\ta\tfresh\tcoat\tof\tpaint\tand\twas\tfurnished\nwith\tnew\twall-to-wall\tcarpeting,\ta\tnew\ttelevision\tset\tand\tnew\tfurniture,\nincluding\ta\tnew\tbed\tand\tmattress. In\tfact,\tthat\tnew\tbedroom\thad\tjust\tabout\tevery\namenity\tthat\tany\tset\tof\tloving\tparents\tcould\tgive\tto\ttheir\tbeloved\tdaughter,\tbut\tit\nwas\talso\ta\tpoison\tgas\tchamber! The\tnew\tpaint,\tcarpet,\tmattress,\ttelevision\tand\nfurniture\t(constructed\tof\tparticleboard,\twhich\tcontains\tformaldehyde)\twere\tall\ngiving\toff\ttoxic\tgases. You\trecognize\tthe\ttypical\t\u201cnew\tpaint\tsmell,\u201d\tthat\t\u201cnew\ncarpet\tsmell\u201d\tand\tthat\t\u201cnew\tfurniture\tsmell.\u201d\tThey\tare\tall\ttoxic,\tespecially\twhen\nthey\tare\tbrand-new,\tat\twhich\ttime\tthey\temit\thigher\tconcentrations\tof\tchemicals. Shut\tanybody\tinside\ta\tbedroom\tlike\tlittle\tAnne\u2019s\tfor\teight\tor\tten\thours\ta\tnight,\nand\tthe\tperson\tis\texposed\tto\ta\tlot\tof\ttoxins. Anne\twas\tin\ttoxic\toverload,\tand\ther\tseizures\twere\tthe\tresult. Often,\tin\ta\tcase\nlike\tthis,\twhen\tyou\tremove\tthe\tsource\tof\tthe\ttoxins,\tyou\tcure\tthe\tdisease. Instead,\tAnne\u2019s\tphysicians\thad\tprescribed\tantiseizure\tmedications,\twhich\tadded\nto\ther\ttoxic\toverload,\tmaking\ther\tsicker. I\tsuggested\tan\texperiment\tto\tAnne\u2019s\nparents:\tClose\toff\tthe\ttoxic\tbedroom\tand\tallow\tAnne\tto\tsleep", "token_ids": [2157, 461, 38143, 1570, 33188, 198, 17483, 32809, 197, 48956, 197, 49818, 13, 12361, 11, 197, 906, 8285, 2972, 197, 2530, 4372, 197, 3200, 3409, 11559, 53577, 197, 906, 197, 6789, 33188, 198, 1993, 1816, 2066, 2157, 395, 535, 47087, 1299, 2157, 278, 1723, 11, 8986, 2433, 197, 1729, 8986, 2433, 13, 47912, 197, 45010, 198, 21591, 32809, 87, 1354, 48048, 197, 54719, 3253, 10766, 197, 42450, 33188, 36502, 11, 53577, 33188, 29402, 940, 9753, 20501, 198, 998, 14668, 197, 2017, 1096, 13, 362, 23918, 9585, 8285, 1545, 25, 197, 83166, 53577, 2765, 3978, 661, 32809, 87, 1354, 2282, 822, 99487, 17886, 11575, 198, 27510, 753, 1186, 23758, 3324, 18934, 197, 20322, 412, 197, 1964, 8986, 1643, 13, 3277, 1942, 383, 22087, 82, 9215, 1759, 287, 11, 197, 1964, 32809, 59866, 7058, 15961, 1186, 23758, 3324, 18934, 197, 98374, 1470, 11967, 51877, 985, 2282, 265, 561, 2157, 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+{"text": ", from the shortsighted habits of Earth-exploitative materialism to Earth-regenerative compassion, simple eco-living and co-creation of natural abundance and health for all? Fruiticulture Can Restore \u201cEarth Health\u201d  Stephan Reeve\u2019s farm on Maui is another model of the health-oriented agriculture of the \nfuture, thriving on 11 acres of previously neglected pastureland. Former San Franciscan Stephan Reeve and his family have co-created an Edenic garden and orchard with gener -\nous soil remineralization, mulching and composting, \u00e5 la the Hunzans. The farm produc -\nes a growing abundance of mineralized avocados, mangos, papayas, lychees, jackfruit, 177\nFruiticulturesapotes, tangelos, rambutans and many others, probably exceeding the variety grown in \nHunza. Continued generous remineralization and compost return should soon allow the farm to match the quality of the Hunzan \u201cShangri-La. \u201d  Why don\u2019t we all strive for such high standards of soil fertility, food quality, health and active longevity? While I\u2019m fortunate to have some mineralized fruits and veggies year-round from my \ngardens here in California, my two weeks working at Stephan Reeve\u2019s farm on Maui a few years ago was extra-nourishing and rejuvenating to body and spirit. Along with eat -\ning a variety of fresh, ripe, mineralized produce, renewing great friendships and swim-ming often, my rock dusting of a new grove of rollinia trees was a highlight as I love to help young trees grow to healthful fruition. Not only are rollinia trees very beautiful and fast-growing, the rollinia fruit has earned a spot on my top five fruits of the world list, along with sapote, durian, atemoya, apricot\u2026and perhaps tied with nectarines, cherries, peaches, persimmons and pineapple. The wonderful fact is that when we grow foods in remineralized and organic matter-\nenriched soils (animal manures and slaughterhouse byproducts are not needed, thank -\nfully), the development of the flavor and of all the health-promoting compounds can, if you are truly hungry, make each food a favorite at the time of eating! The more we intel-ligently give to Nature, the more Nature gives back, often 100-fold or more! The fruits and vegetables of remineralizing farmers Bob Cannard, chosen by Alice Waters \nto supply the produce for Chez Panisse restaurant in Berkeley, and Rick and Kristi Knoll at Tairwa Farm in Brentwood, California, also earned high praise. Now with California\u2019s largest organic farm, Cal-Organic, adding at least 3,000 tons of Summa Minerals rock dust to their increasingly remineralized acreage, it is clear that mineralized-organic can succeed from the smallest garden to the largest farm, and beyond. The need for global Earth Regeneration work can eliminate unemployment and make crime as scarce as it is in the well-nourished, \u201cEngaged-with-Nature\u201d cultures. The real crime is our neglect of healthy human development, such that over 2.2 million are now imprisoned in the U.S. The fact that crime, war and ecological destruction are virtually unknown in cultures \nsuch as Hunza that Robbins writes of in Healthy at 100, tells us that these are extremely unnatural practices; their existence in our own culture is telling us we must heal our -178\nFruiticultureselves at every level of being, in every interrelationship and \u201cfrom soil to psyche. \u201d  \nWouldn\u2019t it be great if, instead of spending 5 billion dollars or more per week on warfare, \nwe would use it to fund all the crucially needed Earth Regeneration projects? Is anything more important? A new and vibrant Earth calls us forward. Now is the time to exercise our \u201cresponse-abilities\u201d and to express our love and thanks for the \u201cGift of Life\u201d! What Y ou Can Do1. Start a garden/orchard/farm/Earth Regeneration Center to provide food, beauty, and \ninspiration to yourself and others. Buy seeds and trees from independent and organic growers whenever possible as there is a major corporate push to take over, hybridize, chemicalize, and genetically modify agriculture and the food supply. Save seeds and propagate plants yourself, as well. Start a plant and tree nursery. 2. Remineralize the soil, make compost, feed the microbes and earthworms to restore \nthe foundation of health and life. 3. Buy only organically-grown foods and other natural products; try eating mostly or \nonly plant foods and mostly or only fresh/raw/ripe foods; share the good news about soil mineralization and organic growing practices with farmers and as many people as you can. 4. Simplify every aspect of life to promote health for people and planet; work together \nwith those supporting global health; withdraw your support from those people and companies whose practices are harmful to the ecosystem and encourage them to go constructively green. 5. Become knowledgeable about your own region as well as about the world in general \nso you may better influence local and global politics and consciousness through writing, speaking and leading new positive initiatives. Community gardens/orchards, tree nurs -\neries and tree-planting projects are needed almost everywhere, as are more Community Supported Agriculture enterprises, natural food potlucks and healthy living education centers and events. 6. Explore co-housing and cooperative community and eco-village options for you and 179\nFruiticultureyour loved ones, and/or retrofit your current residence for increased solar power, food \ngrowing and green living. Study Permaculture and Fruiticulture principles to see how they apply to your living and growing environment. 7. Help schools start organic, mineralized gardens and orchards\u2014Berkeley\u2019s \u201cEdible \nSchoolyards\u201d founded by Alice Waters is an example to build upon. Share Nature\u2019s beau-ty and miracles with children to prevent further spread of \u201cNature Deficit Disorder. \u201d\n8. Add to this list according to your nature and inner inspiration, and try out the advice \nto \u201cbe the most positive person you know. \u201d\nf\nStephan Reeve in his Fruiticulture food forest\nMaui, Hawaii180\nFruiticulturePlanting Your Home Orchard    \nby Don Weaver \n\u201cIt is impossible for man to evolve mentally unless s/he participates in the creation of the \nworld. This is a very simple way to participate. Fruit trees and nut trees marry the earth and \nsky. They give shade and food. They are a powerful symbol. To plant a tree along a public \nroad, that is an act of generosity. Lack of heart, lack of generosity,  \nis the real disease in our world. \u201d  \n-Bernard Moitessier\nI have been gratefully enjoying a growing supply of fantastic mineralized fruit in recent \nyears, and now I find my home orchard is fully planted! So I accept a soft place under freshly-leafing chocolate persimmon to encourage you to share this inspired feeling of shared nurturance and nourishment of mind-body-spirit...and Earth! Have you noticed the countless efforts made to experience greater health of indivis -\nible mind-body-spirit, but too often \u201cEarth\u201d is divided off or forgotten and an essential \nunity is severed or misplaced? Please never undervalue the Soil-Earth-Health complex of beautiful relationships. Don\u2019t we all want and truly need more beautiful relationships in our lives? Might you start on your present \u201chomestead\u201d? If you see any soil and receive about six or more hours of sun per day, and live south of the Arctic Circle, your chances are excellent. To consciously begin your symbiotic relationship with the Earth by planting orchards \nand gardens is a direct, radical step toward total perfect health for you and the Earth\u2014for you as a caring, intelligent part of the Earth. As your caring translates to giving wisely and generously to soil-and-Earth, Nature\u2019s response translates into the natural spectacle of Healthy Abundance and Fruitfulness. This includes Nature offering back the beautiful, pure, vibrant living foods we need for real human health, thus completing this most sacred symbiotic relationship cycle. If you aren\u2019t aware of how strongly and urgently Earth and humanity are crying out \nfor this \u201cwin-win\u201d relationship, it only takes a little time and study\u2014or simple observa -181\nFruiticulturetion\u2014to become \u201cpainfully aware\u201d of humanity\u2019s local/global confusion and \u201crelationship \nproblems\u201d! So, if you\u2019re exploring the course of wisdom and this work of re-greening and regenera -\ntion appeals to you, shall I now tell you \u201chow to?\u201d  I\u2019d say please question all \u201chow to\u2019s, \u201d  \nespecially as each moment and circumstance and set of interrelationships is unique and new, but I\u2019ll suggest some principles to consider:\n1. Soil organisms largely \u201crun the show\u201d below and above ground, so providing them \nwith a generous supply of their natural diet of mixed rock minerals and organic com-pounds, such as your own homemade composts and mulches, is of primary importance. 2. Find good tree (and seed) sources, using organic methods. I\u2019ve also \u201cadopted\u201d a num -\nber of free or inexpensive trees from un-organic nurseries, knowing with \u201cTLC\u201d and plen-\ntiful feeding I could help them \u201cget off the drugs\u201d and become upstanding members of the Healthy Tree Community. Some trees may be grown from seed, but the seedling may be quite different than the parent! My nectarine tree from seed gives wonderful fruit. 3. Fertilize adequately in the planting hole and also in the surrounding future rooting \narea. 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+{"text": " the Chitta and \nmake it receptive to higher influences. Cultivating the Field of Consciousness \nConsciousness (Chitta) is a field and like the earth has a \nfeminine and creative quality. What we put into it, in \nterms of our life-experience, is how we cultivate this field. According to how we cultivate it, so things will grow \nwithin it. If our field of consciousness is cultivated with The Cycle of Nutrition for the Mind 111 \ngood food and impressions, then bad habits and impulses \nwill not have a favorable environment in which to take \nroot. If we take in bad food and impressions, then even \ngood thoughts and impulses will have no favorable ground \non which to grow. We can again draw a physical comparison. If we build \nup our bodily tissues with wrong food, the tissues them- \nselves will be damaged or deficient. Once the structure of \nthe body is damaged, it becomes difficult to maintain \nhealth. Similarly, consciousness has its substance that is \ncreated through time. If it is wrongly developed, like a \nwrongly grown tree, it can require much time and effort to \nfix, if it can be fixed at all. Consciousness is also like a deep well. What we take in \nthrough the senses and mind are like the things that we \nthrow into the well. We do not see the effects of what we \ntake in because the well is so deep. Yet whatever we throw \ninto the well of consciousness grows according to its \nnature and will eventually impel us to act. Nothing that \nwe put into our consciousness remains static or has no \neffect. Consciousness is fertile and creative. Whatever we \ndeposit in it has its progeny, which we will have to deal \nwith for good or ill. \nWe must be very careful in how we feed our minds. The \nresults will manifest over time, after which it may be too \nlate to reverse if these are negative. We must constantly \nguard our consciousness and what we put into it. We must \ntreat it like a delicate flower that requires proper soil and \nnutrients. We must protect it from wrong influences and \nassociations as if it were a child. This requires a clear intel- \nligence and a consistent life regimen in harmony with our \nnature. Ayurveda and the Mind \nFactors of Mental Nutrition \nFor treating disease, physical or mental, we must con- \nsider the following factors of nutrition: 1) Proper food and \ndrink; 2) Proper air and right breathing; and 3) Proper \nimpressions. Proper food, drink and air nourishes the \nphysical body and the Pranas. Proper impressions nourish \nthe outer mind and senses. Our impressions serve as vehi- \ncles for the feelings, emotions, beliefs, values and attitudes \nthat nourish our intelligence and deeper consciousness. For properly nourishing the mind, Ayurveda employs \ncertain techniques involving positive impressions, emo- \ntions, thoughts, beliefs, and attitudes. The physical side of \nmental nutrition or food is dealt with in the chapter on \ndiet and herbs. The use of the breath is examined in the \nchapter on Yoga relative to Pranayama. In the remainder of \nthis chapter we will examine internal factors that affect the \nmind, primarily various types of impressions. Sensory Impressions \nThe senses are our main gates to the external world, \nthrough which we take in not only sensory but mental and \nemotional influences. The proper and balanced use of the \nsenses makes us healthy and happy. The improper, exces- \nsive or deficient use of the senses makes us unhealthy and \ndisturbed. Our senses are constantly feeding us with \nimpressions, which determine who we are and what will \nwe become.5' \nWe are constantly bringing in sensory impressions of \nall types that must affect us in their different ways. We \nspend much of our time taking in special sensory impres- \nsions through various forms of recreation and entertain- \nment. However, most of the time we are so engrossed in \nthe world of the senses, like watching a movie, that we fail The Cycle of Nutrition for the Mind 179 \nto step back and examine what is happening to us through \nour sensory interactions. The intake of impressions is a subtle form of eating in \nwhich certain nutrients are taken in from external objects. This we can easily observe by seeing how our daily impres- \nsions reverberate in our minds when we sleep through the \nkinds of dreams that they create. For example, if we have \nbeen caught in hectic traffic in a noisy and polluted part of \na large city, our minds will also feel noisy and polluted. On \nthe other hand, positive impressions, like those gathered \nduring a hike or walk in the woods, will make the mind \nfeel expansive and peaceful. However, many people today, including those in the \nmedical field, do not accept that sensory impressions influ- \nence the mind. This debate is most noticeable in the issue \nof television violence, which many people claim does not \nmake those who watch it more violent. To Ayurveda, this \nis like saying the food we eat does not affect our health. Ayurveda states that the impressions we take in affect our \nbehavior directly. Watching television violence may not \nmake us overtly violent, but it does not make us non-vio- \nlent. And it certainly makes us dull and dependent upon \nexternal stimulation of a distorted nature. The mind is very sensitive to impressions. Our impres- \nsions feed our life-force and motivate our actions. Dis- \nturbed impressions cause disturbed expressions. Peaceful \nimpressions cause peaceful expressions. Only if we have a \ngreat deal of inner awareness can we effectively ward off \nthe negative impressions that we all must contact to some \ndegree. Impressions are taken in by the outer mind based upon \nits receptivity to them. They are judged or digested by the \nintelligence and their residue is deposited in the feeling Ayurveda and the Mind \nnature or consciousness. There, any residue of wrong \nimpressions become inherent as an obstruction in the men- \ntal field, which gives rise to various wrong perceptions and \nactions. We do not automatically absorb sensory influ- \nences. We can discriminate them away through the prop- \ner function of intelligence. This requires discerning their \ntruth and not getting caught in their glamour. There is a whole science of impressions. Just as the food \nwe eat can be examined through our digestion and elimi- \nnation, the effects of impressions can be observed in vari- \nous ways. Many mental disorders arise from the intake of \nwrong impressions and can be cured through the intake of \nright impressions. As it is easier to change our impressions \nthan to alter our thoughts and emotions, impressions allow \nus perhaps the simplest way to change the entire mental \nfield. Signs of Proper Intake of Impressions \nacuity of sensory functioning \ncontrol of the imagination \ndeep sleep with few or with spiritual dreams \nlack of need for entertainment \nclear perception, capacity for creative expression \nmental lightness, peace and luminosity \nSigns of Improper Intake of Impressions \nimproper functioning of the senses \ndisturbed imagination \ndisturbed sleep, frequent or agitated dreams \ncraving for violent or disturbed entertainment \nunclear perception, lack of creativity \nmental heaviness, disturbance and darkness The Cycle of Nutrition for the Mind 181 > \nPositive and Negative Impressions \nThe main source of positive impressions is Mother \nNature herself \u2014 the impressions gained from the sky, \nmountains, forests, gardens, rivers and ocean. Is there any- \none who is not elevated by being in beautiful natural sur- \nroundings? A great portion of our modem psychological \nunrest is simply due to alienation from Nature that \ndeprives us of the impressions natural to our mental well- \nbeing. Instead of taking in positive natural impressions, \nwe fill the mind with artificial sensations from our artifi- \ncial world. Just like junk food affects the body, such \"junk \nimpressions\" must distort the mind. We can create our own positive impressions. Much of \nwhat is called good art is an attempt to create a higher \nlevel of impressions that reflect our inner being. Religion \naims at this through ritual, mantra or visualization. Any impression apart from nature, genuine art or spir- \nituality must have some negative consequences. The main \nsource of negative impressions today is through the mass \nmedia, though not all mass media impressions are bad. Impressions gained in artificial environments like roads or \ncities are also disturbing. Those gained in personal con- \nflicts or other problems with people can also be very neg- \native. Negative impressions, like junk food, become addict- \ning. As junk food has little real nutritional content or nat- \nural taste, it must be made palatable by adding large \namounts of salt, sugar or spices. As it has no real nutri- \ntional content, we are compelled to take more of it, trying \nto gain some nourishment from it. The spice for negative \nimpressions is sex and violence. Because there is no real life \nin mass media impressions, we must give them the illusion \nof life by portraying the most dramatic events in life. Ayurveda and the Mind \nWe can take in positive impressions in two ways: first \nin terms of the immediate home environment, second in \nterms of the general environment, which includes the \nworkplace, society and the world of nature. To nourish the \nmind, we must have beauty and harmony in our home \nenvironment. We must have a place of peace and happi- \nness. 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+{"text": " If you refuse to see these\nincarnated conditions as problems, and proceed to fulfill their destinies\nwithout guilt, anger or remorse, you attract a higher, faster ener gy into your\nlife. In short, you simply do not see the physical apparatus as being relevant\nto who you are and what you will do. It is as if you know that your spiritualself was assigned this vehicle, this body whatever its condition, for this\nincarnation. It is not you and you are not it. I also believe that the law that has allowed any miraculous healing of any\ndisease or injury is still on the books. It has never been repealed and can be\naccessed as evidenced by so many spontaneous healings and abandonment\nof crutches and wheelchairs in such high ener gy places as Lourdes in\nFrance, Fatima in Portugal, and remote villages of Brazil, to name only a\nfew. The presence of injury and disease in children is particularly troublesome to\ncontemplate. Once again it is important to note emphatically that from a\nspiritual perspective we are infinite souls, never dying, never born. Our\nessence is not our material form. A young child might be an ancient soul. Who is to know? What I am certain about is that teaching any af flicted child\nto adamantly refuse to think of him- or herself as limited in any way, and to\nhelp them to see that their spirit is perfect and always connected to God\nregardless of their body\u2019 s impairment is the way to implement a spiritual\nsolution in the mind of any young person. Always see the unfolding of God\nin every person, and teach those in young af flicted bodies to do the same. It\nis in such teachings that pardon is brought to the presence of injury and will\nfacilitate the healing process. Placing the words \u201cwhere there is injury, let me sow pardon\u201d into the\ncontext of A Spiritual Solution to Every Pr oblem,  is my way of sharing my\nbelief in the spiritual release of illness, woundedness, or injury through the\nindividual personal ability to unite in wholeness with the healing capacity\nof God. This means beginning to conceptualize the body and the mind as\none, and to use one\u2019 s spiritual essence to maintain a sense of perfect\nunifying health. The closer you get to the faster, spiritual based frequencies\nof love, kindness, for giveness, connectedness, gratitude, and infinite\nawareness, leaving behind the lower/slower vibrations of fear, doubt, hate,\nand separateness in your thoughts, the more you will be able to af fect the\nhealth of others and yourself in a healing way. Healing is the state of\nconsciousness in which you allow God to flow through you to the injury\nand to the injured. All illness, metaphysically speaking, is the result of\ndisconnecting from God in our minds and bodies.There is a strong knowing within me that one can never truly be separate\nfrom the one power, so that once again we see that illness itself is one of\nthose illusions that can be corrected when we bring spirit to the presence of\nthis error. And pardon is another word for that spirit. In a very real sense,\nyou have the power to bring this higher healing ener gy of pardon to the\npresence of this thing called injury and in so doing, you bring the power of\nGod to bear on it. When I say there is a spiritual solution to every  problem, I am not leaving\nout the problems we face with our health. While I am not disparaging the\nmedical community in any way, I am suggesting that it is not doctors or\nmedicines or therapy that heals anyone. Every physician friend I know\nacknowledges the inexplicably awesome power of the body to heal itself. They know there is a power at work that they cannot see or touch, a power\nthat is pure spiritual ener gy that heals a wound and keeps the whole\norganism in perfect harmony. It is to this perfect spiritual ener gy that you\nmust turn in order to fulfill Saint Francis\u2019 s request to sow pardon in the\npresence of injury. YOUR BODY IS ROOTED IN SPIRIT\nThe functioning of your body represents an invisible source of ener gy in the\nuniverse working actively in you. Y ou do not cause your blood to flow or\nthe acids in your stomach to perform the miracle of digestion. Y our body\nhas sprung from something invisible that I am calling spirit. It is rooted in\nthat spirit, and that spirit is perfect. In a sense your body is a manifestation\nof God\u2019 s knowledge, an expression of an idea held in universal\nconsciousness. This body is a part of the universal cycle of life that you see all around you\nin seed, bud, bloom, growth, decay, and giving way to new life. Y our body\nand the bodies of all others are destined to express this idea of spirit and\ngive way to a more perfect idea. Body itself is always firmly rooted in this\nperfection of spirit. When it loses contact with this perfect spirit, injury or\nillness are the result. Thus, there are no imperfect bodies, only ideas that\npeople have which reinforce their separateness from God. There are only\nimperfect ideas. These imperfect ideas are the ego at work creating a mind-set that we are unable to heal ourselves or others. An idea that says I have\narthritis or migraine headaches and there is nothing I can do about it or I am\nstiff and in constant pain because of these af flictions, rather than thinking\nwhich says I have these af flictions because of the imperfect ideas I have\nabout my body. I want to say unequivocally that the intelligence that inhabits your body will\nbecome whatever you project it to be. It will create a healthy or a sickly\nbody depending on how you decide to use your mind. If you want a truly\nhealthy body, and the ability to sow pardon in the face of any kind of injury,\nyou must first heal your mind with unconditional love and recognize that\nyour body is a firmly entrenched instrument of spirit. Make your mind\nvigorous, loving, healthy and positive and your body will respond\naccordingly. Moreover, you will be able to bring this attitude of healing to\neveryone you encounter, which is what Saint Francis was best known for. You can also bring pardon to injury and in the process, facilitate healing. You share the same ener gy. There is a healer in you, rooted in and always\nconnected to spirit. T o know this healer and to make it work in your life and\nthe lives of others, you must (once again) get your ego out of the way! GOING BEYOND YOUR EGO\nIn order to develop an unshakable trust in the healing power of nature you\nmust learn to harmonize your body with the body, mind and spirit of nature. To accomplish this feat you will need to do all that you can to suppress your\nego. Remember, the definition of ego is that it is nothing more than an idea\nthat you carry around that identifies you as separate from everyone else and\nas the sum total of your accomplishments and acquisitions. In short, your\nego tells you that you are your personality and your body that needs to\ncompete with all those other bodies and personalities you encounter every\nday. When you see yourself as a separate body/mind you are in a world of\nillusion in which disease and injury are the way of life. Y our ego fails to see\nthe lar ger dimensions of being in which it is lodged. So, it often becomes\nupset, lonely, frustrated, and fearful, turning on itself to confirm the lowered\nvalue it places on life. These very thoughts of self-contempt, limitedthinking, and fear of not measuring up will manifest in some form of injury\nor illness. As you now know if you\u2019ve read this far, these inner thoughts of\nego are nothing more than errors. There is only one power, it is omnipresent\nand, therefore, it is in you at all times. Y our ego is the part of you that gives\ntotal credibility to an illusion. Y our ego is what you must transcend in order\nto know the truth of healing by bringing pardon to the place where injury\nresides. Going beyond your ego is accomplished quite readily by turning your\nattention to the one power that is the harmonizing force in all of nature. The\npathway to the miracle of creation and all of existence awaits your\nfootsteps, yet fear has been allowed to push out this ener gy and create\ninjury in one form or another. All things proceed from mind, the invisible,\nand taming your ego\u2019 s demands and assertions is no exception. Y our body\ncan become a perfect instrument of your thoughts, as long as you are\ncontinuously on the alert for removing thoughts of impending illness and\nthe expectation of injury. You are going to release (or pardon) such thoughts\nfrom your being by going to the indwelling being of spirit that creates\nperfect harmony in the physical world, including your body. As it says in\nthe scriptures, \u201cW ith God, all things are possible.\u201d Now you know that this\nleaves nothing out. FORGET THE CONCEPT OF INCURABLE\nThe one basic underlying principle of the physical universe is that of\nthoughts becoming things. The ancestor to every material thing in existence\nis a thought. When you think that something is impossible you give more\npower to the thought of it being impossible. The idea that a disease is\nincurable or an injury unfixable is tantamount to saying to God, \u201cI give up\non you and myself as an extension of you as well.\u201d Perfect spirit is within\neveryone. 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+{"text": "  in children with diabetes mellitus  (Russian).Antibiotiki  I Khimoterapiia. 1999, 44(3):22-4. 55. Vorobiev AA, Nesvizski UV (1997). Human microflora and immunity. Review. (Russian). Sovremennie Problemi  Allergologii,  Klinicheskoi  Immunologii \nImmunofarmacologii. -M\u201e  1997.C.137-14L \n56. Vorobiev AA, Pak SG et al. (1998). Dysbacteriosis in children. A textbook for doc\u00ad\ntors and medical students.(Russian). M.: \"KMK Lt.\" 1998. ISBN 5-87317-049-5. 57. Waring (2001). Sulphate, sulphation and gut permeability: are cytokines \ninvolved? In: The Biology of Autism - Unravelled. Conference proceedings 11th \nMay 2001, Institute of Electrical Engineers, London. 58. Wakefield AJ, Anthony A et al. Enterocolitis in children with developmental dis\u00ad\norders. AIA  Journal,  Autumn 2001. Vaccinations. Does MMR Cause Autism? (Part 1: Chapters) \n1. Anthony H, Birtwistle S, Eaton K, Maberly J. Environmental Medicine in \nClinical Practice. BSAENM Publications 1997. 2. Bernard S  et al. Autism:  a novel form  of mercury poisoning. Med Hypothesis, \n2001 Apr; 56(4): 462-71. 3. Clarkson T. Methylmercury toxicity to the mature and developing nervous \nsystem: possible mechanisms. In: Sakar B, ed. Biological Aspects of metals and \nmetal-related diseases. New York: 1983:183-197. 4. Classen JB. The diabetes epidemic and the hepatitis B vaccines. iVZMed/1996 \nSep 27; iog(io3o):366. 5. Classen JB, Classen DC. Public should be told that vaccines may have long-\nterm adverse effects..BM/1999 Jan 16; 318 (7177) (: 193. 6. Coulter H, Fisher BL (1991). A shot in the dark. Avery Publisher Group, New York. 7. Dankova E et al. Immunologic findings in children with abnormal reactions \nafter vaccination. Chesk Pediatrics  Jan; 48(i):gi2. 8. Kawashima H et al. Detection and sequencing of measles virus from peripheral \nmononuclear cells from patients with inflammatory bowel disease. Dig Dis Sci, \n2000 Apr; 45(4): 723-9. 9. McCandless J. Children with starving brains. A medical treatment guide for \nautism spectrum disorder. 2003. Bramble books. 10. McGinnis WR. Mercury and autistic gut disease. Environmental Health \nPerspectives, 109(7)^303-304(2001). 11. Rimland  B. New hope  for  safe  and  effective treatments  for  autism. Autism \nResearch Review International  8:3,1994-\n12. Rogers S. 1990. Tired or toxic? A blueprint for health. Prestige Publishers. 13. ShawW. Biological Treatments for Autism andPDD. 2002. ISBN 0-9661238-0-6 \n14. Singh V et al. Serological association of measles virus and human herpesvirus-\n6 with brain autoantibodies in autism. Clin Immunol  Immunopathol, 1998 Oct; \n89(1): 105-108. 15. The International Autism Research Centre, www.gnd.org \n16. Wakefield AJ and Montgomery SM. Autism, viral infection and measles, \nmumps, rubella vaccination. Israeli Medical Association Journal  1333;1:183-187. 17. Walker-Smith JA. Autism, inflammatory bowel disease and MMR vaccine. Lancetim8; 35i: 1356-57. 18. Yazbak FE. Autism - is there a vaccine connection? See www.autism.net/ \nYazbaki.htm \nSchizophrenia (Part 1: Chapter 9) \n1. Ashkenazi et al. Immunologic reaction of psychotic patients to fractions of \ngluten. Am J Psychiatry,  1979;  136:1306-1309. 2. Baruk H. 1978. Psychoses of digestive origins. In: Hemmings and Hemmings \n(eds), Biological Basis of Schizophrenia. Lancaster MTP Press. 3. Bender  L. Childhood schizophrenia. Psychiatric  Quarterly,  Vol 27, 1953, \npp.3-81. 4. Cade  R et al. Autism  and  schizophrenia: intestinal disorders. Nutritional \nNeuroscience. March 2000. 5. Cade  et al. The  effect  of dialysis  and  diet  on  schizophrenia. In: Psychiatry:  A \nWorld  Perspective,  Vol 3. Elsevier Science Publishers, pp. 494-500,1990. 6. Calabrese, loseph  R et  al. Fish oils  and  bipolar disorder. Archives  of General \nPsychiatry,Vo\\. 56, May 1999, pp. 413-14. 7. Conquer, Jilie A et al. Fatty acid analysis of blood plasma of patients with \nAlzheimer's disease, other types of dementia, and cognitive impairment. Lipids, Vol.35, December 2000, pp. 1305-12. 8. Crow  T (1994). Aetiology  of schizophrenia. Current Opin Psychiat, 7:39-42. 9. Dohan  CE  Cereals  and  schizophrenia: data  and  hypothesis. Acta Psychiat \nScand, 1966; 42:125-152. 10. Dohan CF et al. Relapsed schizophrenics: more rapid improvement on a milk \nand cereal free diet. Brit  J Psychiat,  1969;  115: 595-596. 11. Dohan  et al. Is schizophrenia rare  if grain  is rare? Biology  and  Psychiatry,  1984: \n19(3): 385-399-\n12. Dohan  FC. Is celiac disease  a clue  to pathogenesis  of schizophrenia? Mental \nHygiene,  1969; 53: 525-529. 13. Dohan FC and Grasberger JC (1973)- Relapsed schizophrenics: earlier discharge \nfrom the hospital after cereal-free, milk-free diet. Amer ]Psychiat, 130:685-686. 14. Feinberg I (1982-83)- Schizophrenia: caused by a fault in programmed synaptic \nelimination during adolescence? J Psychiat  Res,  17:319-334-\n15. Goldman-Rakic PS et al (1983). The neurobiology of cognitive development. In \nHandbook of Child Psychology: Biology and Infancy development. P Mussen: \nedit. NY, Wiley. PP 281-344. 16. Hibbein, Joseph  R. Fish consumption  and  major depression. Lancet, Vol. 351, \nApril 18,1998, P1213. 17. Hoffer A. Megavitamin B3 therapy  for  schizophrenia. Canad Psychiatric Ass  J, \nVol 16,1971, pp-499-504-\n18. HorrobinD. The madness of Adam and Eve. Bantam Press. ISBN 0 593 04649 8, \n2001. 19. Horrobin DF, Glen AM, Vaddadi K. 1994. The membrane hypothesis of \nschizophrenia. SchizResiB, 195-207. 20. loy, CB et al. Polyunsaturated fatty acid (fish or evening primrose oil) for \nschizophrenia. The Cochrane  Library,  Issue 4, 2000. 21. Kirmey HC et al. Degeneration of the central nervous system associated with \ncoeliac disease. J Neurol Sci  5: 9-22,1982. 22. Laughame, J.D.E. et al. Fatty acids  and  schizophrenia. Lipids, Vol. 31,1996,  pp. S163-S65. 23. Mycroft et al. JIF-like sequences in milk and wheat proteins. NEJM 1982; 307: \n895-\n24. Reichelt K et al. The effect of gluten-free diet on urinary peptide excretion and \nclinical state in schizophrenia. Journal of Orthomolecular Medicine, 5:1223-39, \n1990. 25. Reichelt K et al. Biologically active peptide-containing fractions in schizophre\u00ad\nnia and childhood autism. Adv Biochem Psychopharmacol 28:627-47,1981. 26. Richardson AJ et al. Red cell and plasma fatty acid changes accompanying \nsymptom remission in a patient with schizophrenia treated with eicosapen-\ntaenoic acid. European Neuropsychopharmacology, Vol. 10, 2000, pp. 189-93. 27. Schoenthaler SJ et al. 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+{"text": " 5.6\nDove Dark Chocolate Bar 23 37g (1 oz) 4.4\nBAKED GOODS & CEREALS\nCorn Bread 110 60g (1 piece) 30.8\nFrench Bread 95 64g (1 slice) 29.5\nCorn Flakes 92 28g (1 cup) 21.1\nCorn Chex 83 30g (1 cup) 20.8\nRice Krispies 82 33g (1\u00bc cup) 23\nCorn Pops 80 31g (1 cup) 22.4\nDonut (lrg. glazed) 76 75g (1 donut) 24.3\nWaffle (homemade) 76 75g (1 waffle) 18.7\nGrape-Nuts 75 58g (\u00bd cup) 31.5\nBran Flakes 74 29g (\u00becup) 13.3\nGraham Cracker 74 14g (2 squares) 8.1\nCheerios 74 30g (1 cup) 13.3\nKaiser Roll 73 57g (1 roll) 21.2\nBagel 72 89g (\u00bc in.) 33\nCorn Tortilla 70 24g (1 tortilla) 7.7\nMelba Toast 70 12g (4 rounds) 5.6\nWheat Bread 70 28g (1 slice) 7.7\nWhite Bread 70 25g (1 slice) 8.4|   161 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nKellogg\u2019s Special K 69 31g (1 cup) 14.5\nTaco Shell 68 13g (1 med) 4.8\nAngel Food Cake 67 28g (1 slice) 10.7\nCroissant, Butter 67 57g (1 med) 17.5\nMuselix 66 55g (\u2154 cup) 23.8\nOatmeal, Instant 65 234g (1 cup) 13.7\nRye  Bread, 100% Whole 65 32g (1 slice) 8.5\nRye Krisp Crackers 65 25 (1 wafer) 11.1\nRaisin Bran 61 61g (1 cup) 24.4\nBran Muffin 60 113g (1 med) 30\nBlueberry Muffin 59 113g (1 med) 30\nOatmeal 58 117g (\u00bd cup) 6.4\nWhole Wheat Pita 57 64g (1 pita) 17\nOatmeal Cookie 55 18g (1 large) 6\nPopcorn 55 8g (1 cup) 2.8\nPound Cake, Sara Lee 54 30g (1 piece) 8.1\nVanilla Cake and \nVanilla Frosting42 64g (1 slice) 16\nPumpernickel Bread 41 26g (1slice) 4.5\nChocolate Cake w/Chocolate Frosting38 64g (1 slice) 12.5\nBEVERAGES\nGatorade Powder 78 16g (\u00be scoop) 11.7\nCranberry Juice Cocktail 68 253g (1 cup) 24.5\nCola, Carbonated 63 370g (12oz can) 25.2\nOrange Juice  57 249g (1 cup) 14.25\nHot Chocolate Mix 51 28g (1 packet) 11.7\nGrapefruit Juice, Sweetened 48 250g (1 cup) 13.4 162  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPineapple Juice 46 250g (1 cup) 14.7\nSoy Milk 44 245g (1 cup) 4\nApple Juice 41 248g (1 cup) 11.9\nTomato Juice 38 243g (1 cup) 3.4\nLEGUMES\nBaked Beans 48 253g (1 cup) 18.2\nPinto Beans 39 171g (1 cup) 11.7\nLima Beans 31 241g (1 cup) 7.4\nChickpeas, Boiled 31 240g (1 cup) 13.3\nLentils 29 198g (1 cup) 7\nKidney Beans 27 256g (1 cup) 7\nSoy Beans 20 172g (1 cup) 1.4\nPeanuts 13 146g (1 cup) 1.6\nVEGETABLES\nPotato 104 213g (1 med) 36.4\nParsnip 97 78g (\u00bd cup) 11.6\nCarrot, Raw 92 15g (1 large) 1\nBeets, Canned 64 246g (\u00bd cup) 9.6\nCorn, Yellow 55 166g (1 cup) 61.5\nSweet Potato 54 133g (1 cup) 12.4\nYam 51 136g (1 cup) 16.8\nPeas, Frozen 48 72g (\u00bd cup) 3.4\nTomato 38 123g (1 med) 1.5\nBroccoli, Cooked 0 78g (\u00bd  cup) 0\nCabbage, Cooked 0 75g (\u00bd  cup) 0\nCelery, Raw 0 62g (1 stalk) 0|   163 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) GL\nCauliflower 0 100g (1 cup) 0\nGreen Beans 0 135g (1 cup) 0\nMushrooms 0 70g (1 cup) 0\nSpinach 0 30g (1 cup) 0\nFRUIT\nWatermelon 72 152g (1 cup) 7.2\nPineapple, Raw 66 155g (1 cup) 11.9\nCantaloupe 65 177g (1 cup) 7.8\nApricot, Canned \nin Light Syrup64 253g (1 cup) 24.3\nRaisins 64 43g (small box) 20.5\nPapaya 60 140g (1 cup) 6.6\nPeaches, Canned, Heavy Syrup58 262g (1 cup) 28.4\nKiwi, w/ Skin 58 76g (1 fruit) 5.2\nFruit Cocktail, Drained 55 214g (1 cup) 19.8\nPeaches, Canned, Light Syrup52 251g (1 cup) 17.7\nBanana 51 118g (1 med) 12.2\nMango 51 165g (1 cup) 12.8\nOrange 48 140g (1 fruit) 7.2\nPears, Canned in Pear Juice 44 248g (1 cup) 12.3\nGrapes 43 92g (1 cup) 6.5\nStrawberries 40 152g (1 cup) 3.6\nApples, w/ Skin 39 138g (1 med) 6.2\nPears 33 166g (1 med) 6.9\nApricot, Dried 32 130g (1 cup) 23\nPrunes 29 132g (1 cup) 34.2 164  | \nADRENALINE DOMINANCE\nFOOD GI Serving Size (g) GL\nPeach 28 98g (1 med) 2.2\nGrapefruit 25 123g (\u00bd  fruit) 2.8\nPlum 24 66g (1 fruit) 1.7\nSweet Cherries, Raw 22 117g (1 cup) 3.7\nNUTS\nCashews 22 --- 0\nAlmonds 0 --- 0\nHazelnuts 0 --- 0\nMacademia 0 --- 0\nPecans 0 --- 0\nWalnuts 0 0\nDAIRY\nIce Cream (Lower Fat) 47 76g (\u00bd  cup) 9.4\nPudding 44 100g (\u00bd cup) 8.4\nMilk, Whole 40 244g (1 cup) 4.4\nIce Cream 38 72g (\u00bd cup) 6\nYogurt, Plain 36 245g (1 cup) 6.1\nMEAT/PROTEIN\nBeef 0 --- 0\nChicken 0 --- 0\nEggs 0 --- 0\nFish 0 --- 0\nLamb 0 --- 0\nPork 0 --- 0\nVeal 0 --- 0|   165 gLyCEMIC  INDE x\nFOOD GI Serving Size (g) 0\nDeer\u2013Venison 0", "token_ids": [220, 20, 13, 21, 198, 35, 1009, 12538, 39520, 4821, 220, 1419, 220, 1806, 70, 320, 16, 25616, 8, 220, 19, 13, 19, 198, 7209, 42, 1507, 30766, 612, 356, 43272, 47837, 198, 91641, 50141, 220, 5120, 220, 1399, 70, 320, 16, 6710, 8, 220, 966, 13, 23, 198, 44297, 50141, 220, 2721, 220, 1227, 70, 320, 16, 16363, 8, 220, 1682, 13, 20, 198, 91641, 3061, 2094, 220, 6083, 220, 1591, 70, 320, 16, 10747, 8, 220, 1691, 13, 16, 198, 91641, 921, 327, 220, 6069, 220, 966, 70, 320, 16, 10747, 8, 220, 508, 13, 23, 198, 49, 560, 53102, 45752, 220, 6086, 220, 1644, 70, 320, 16, 42973, 10747, 8, 220, 1419, 198, 91641, 393, 3806, 220, 1490, 220, 2148, 70, 320, 16, 10747, 8, 220, 1313, 13, 19, 198, 8161, 332, 320, 75, 2026, 13, 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+{"text": "with the mechanism of surrender. Answer : Just as in individual psychotherapy, the capability of\nsurrendering one\u2019 s inner negative feelings greatly facilitates group\nwork. Question : I am a Jungian analyst. W ould this approach fit in with\nmy work. Answer : Through surrender, we can free ourselves from being at\nthe ef fect of the archetypes. The archetypes are obviously a\ncollection of beliefs and feelings and are, therefore, programs like\nany other. The individual who uses the mechanism of surrender to\nlet go of programmed beliefs and feelings has the power of choice\nover the archetypal patterns, rather than unconsciously being run\nby them. Alcoholism and Drug Addiction\nQuestion : I am a member of Alcoholics Anonymous (A. A. ), and I\nwould like to know if others in A.<|eot_id|><|begin_of_text|>\nQ: What is the relationship between the letting go technique and spiritual goals?, \nA: The letting go technique does not conflict with any spiritual pathway or self-improvement program. Instead, it facilitates the achievement of spiritual goals by removing the blocks to spiritual advancement. \nQ: What is the relationship between the letting go technique and the concept of sin?, \nA: The concept of sin is redefined in the context of the letting go technique. It is not a tool to create guilt or shame, but rather a means to release negativity and expand the capacity for love. \nQ: How can I apply the letting go technique in a situation where I'm annoyed with a colleague?, \nA: Accept the feeling of annoyance, acknowledge it, and then choose to let it go. Do not indulge in emotionality or suppress the feeling. \nQ: Can I still experience negative emotions after using the letting go technique?, \nA: No, the technique does not eliminate negative emotions, but it does help you become aware of them and choose not to indulge in them. \nQ: How does the letting go technique relate to the concept of aging?, \nA: The technique can help you accept and let go of the negative emotions associated with aging, allowing you to find peace and acceptance in the process. \nQ: What is the relationship between the letting go technique and the concept of forgiveness?, \nA: The technique is not a substitute for forgiveness, but rather a means to release negative emotions and judgments, allowing you to move forward in a more loving and peaceful manner.<|eot_id|><|begin_of_text|>This\ndedication is signified by the statement \u201c Gloria in Excelsis Deo!\u201d with\nwhich his published works begin and end. Biographic Summary\nDr. Hawkins has practiced psychiatry since 1952 and is a life member of the\nAmerican Psychiatric Association and numerous other professional\nor ganizations. His national television appearance schedule has included The\nMcNeil/Leher News Hour, The Barbara W alters Show, The T oday Show,\nscience documentaries, and many others. He was also interviewed by Oprah\nW infrey. Dr. Hawkins is the author of numerous scientific and spiritual\npublications, books, CDs, DVDs, and lecture series. He co-edited the\nlandmark book, Orthomolecular Psychiatry, with Nobelist Linus Pauling. Dr. Hawkins was a consultant for many years to Episcopal and Catholic\nDioceses, monastic orders, and other religious or ganizations. Dr. Hawkins has lectured widely, with appearances at the Oxford\nForum and W estminster Abbey, the Universities of Ar gentina, Notre Dame,\nand Michigan, Fordham University, and Harvard University. He gave the\nannual Landsber g Lecture at the University of California Medical School at\nSan Francisco. He is also a consultant to foreign governments on\ninternational diplomacy and was instrumental in resolving longstanding\nconflicts that were major threats to world peace. In recognition of his contributions to humanity, in 1995, Dr. Hawkins\nbecame a knight of the Sovereign Order of the Hospitaliers of St. John of\nJerusalem, which was founded in 1077.Autobiographic Note\nWhile the truths reported in this book were scientifically derived and\nobjectively or ganized, like all truths, they were first experienced personally. A lifelong sequence of intense states of awareness beginning at a young age\nfirst inspired and then gave direction to the process of subjective realization\nthat has finally taken form in this series of books. At age three, there occurred a sudden full consciousness of existence, a\nnonverbal but complete understanding of the meaning of \u201cI Am,\u201d followed\nimmediately by the frightening realization that \u201cI\u201d might not have come\ninto existence at all. This was an instant awakening from oblivion into a\nconscious awareness, and in that moment, the personal self was born and\nthe duality of \u201cIs\u201d and \u201cIs Not\u201d entered my subjective awareness. Throughout childhood and early adolescence, the paradox of existence\nand the question of the reality of the self remained a repeated concern. The\npersonal self would sometimes begin slipping back into a greater\nimpersonal Self, and the initial fear of non-existence\u2014the fundamental fear\nof nothingness\u2014would recur. In 1939, as a paperboy with a seventeen-mile bicycle route in rural\nW isconsin, on a dark winter \u2019 s night I was caught miles from home in a\ntwenty-below-zero blizzard. The bicycle fell over on the ice and the fierce\nwind ripped the newspapers out of the handlebar basket, blowing them\nacross the ice-covered, snowy field. There were tears of frustration and\nexhaustion and my clothes were frozen stif f. T o get out of the wind, I broke\nthrough the icy crust of a high snow bank, dug out a space, and crawled into\nit. Soon the shivering stopped and there was a delicious warmth, and then a\nstate of peace beyond all description. This was accompanied by a suf fusion\nof light and a presence of infinite love that had no beginning and no end and\nwas undif ferentiated from my own essence. The physical body and\nsurroundings faded as my awareness was fused with this all-present,\nilluminated state. The mind grew silent; all thought stopped. An infinite\nPresence was all that was or could be, beyond all time or description. After that timelessness, there was suddenly an awareness of someone\nshaking my knee; then my father \u2019 s anxious face appeared. There was great\nreluctance to return to the body and all that that entailed, but because of my\nfather \u2019 s love and anguish, the Spirit nurtured and reactivated the body. There was compassion for his fear of death, although, at the same time, the\nconcept of death seemed absurd.This subjective experience was not discussed with anyone since there\nwas no context available from which to describe it. It was not common to\nhear of spiritual experiences other than those reported in the lives of the\nsaints. But after this experience, the accepted reality of the world began to\nseem only provisional; traditional religious teachings lost significance and,\nparadoxically, I became an agnostic. Compared to the light of Divinity that\nhad illuminated all existence, the god of traditional religion shone dully\nindeed; thus spirituality replaced religion. During W orld W ar II, hazardous duty on a minesweeper often brought\nclose brushes with death, but there was no fear of it. It was as though death\nhad lost its authenticity. After the war, fascinated by the complexities of the\nmind and wanting to study psychiatry, I worked my way through medical\nschool. My training psychoanalyst, a professor at Columbia University, was\nalso an agnostic; we both took a dim view of religion. The analysis went\nwell, as did my career, and success followed. I did not, however, settle quietly into professional life. I fell ill with a\nprogressive, fatal illness that did not respond to any treatments available. By age 38, I was in extr emis  and knew I was about to die. I didn\u2019 t care\nabout the body, but my spirit was in a state of extreme anguish and despair. As the final moment approached, the thought flashed through my mind,\n\u201cWhat if there is a God?\u201d So I called out in prayer, \u201cIf there is a God, I ask\nhim to help me now.\u201d I surrendered to whatever God there might be and\nwent into oblivion. When I awoke, a transformation of such enormity had\ntaken place that I was struck dumb with awe. The person I had been no longer existed. There was no personal self or\nego, only an Infinite Presence of such unlimited power that it was all that\nwas. This Presence had replaced what had been \u201cme,\u201d and the body and its\nactions were controlled solely by the Infinite W ill of the Presence. The\nworld was illuminated by the clarity of an Infinite Oneness that expressed\nitself as all things revealed in their infinite beauty and perfection. As life went on, this stillness persisted. There was no personal will; the\nphysical body went about its business under the direction of the infinitely\npowerful but exquisitely gentle W ill of the Presence. In that state, there was\nno need to think about anything. All truth was self-evident and no\nconceptualization was necessary or even possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more ener gy than its circuits had been designed for.It was not possible to function ef fectively in the world. All ordinary\nmotivations had disappeared, along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends ur ged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so. 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+{"text": " ulcer since last 12 to 15 years. After going\nthrough the article published in Kannada Prabha daily I started \"OIL PULLING\" twice in a day\n(morning & evening) from 27th of June 1995 along with medicine. During initial 2-3 months period\nI got only 25 % benefit. After that I got more benefit in 4-5 months period. After completing 6\nmonths I got 100 % result and at the same time I slowly reduced my medicines. Now after\ncompleting of 7 months I have completely stopped the medicines and I have no complaints of\nmouth ulcer since last 2 to 3 months. So I am happy to say that I got 100 % relief/cure of my old\nsickness of mouth ulcer from \"OIL PULLING\". Salamander Shiny Parkal, Manipal. Myasthenia Gravis (MG) [Double Vision]\nIn my 36th year in 1980, I had suddenly developed double vision and right eyelid closing. Diagnosed as myasthenia gravis, medicine (prostigmine) prescribed. During the year 1993, I started practicing OP. I used medicine for one month along with OP. Later\nI stopped medicines and continued OP. Myasthenia Gravis cured without medicines. When I\nstopped for one month, it came up again. Now I do OP only and do not use any medicines. T.Brahmaji Rao, Pedavadlapudu, Guntur Dt. A.P\n(Pains) Back Pain, Neck Pain\nI had back pain  for the past ten years and have been taking treatment for the same with several\ndoctors and traction was also given for sufficiently long time without any improvement. I never\nused to go to bed without a medicine like Brufen, Voveran and others daily. After reading the essay by Sri Tummala Koteswara Rao on OP, I started practicing OP with\nsunflower refined oil and started finding improvement within fifteen days and I was much relieved\nof the pain within three months. Now it is six months since I have been doing it and 90% of the\npain is relieved. Now along with the back pain, the pain in my neck and arm pits has also\ngone.I am not taking any medicine for the back pain. I do not dare to stop OP. After finding good results myself, I started giving lectures in Telugu on \"Keep Fit with OP\" in\nvarious local schools and associations and all of them are doing and most of them are very much\nbenefited. Dr.V.Prabhakar(48years) MDS (Madras), Guntakal A.P\nBack pain and Arthritis\nI have been suffering from arthritis in the knees for the last 10 years and pain in the lower back for\nthe last two decades. I have tried several allopathic medicines and got a temporary relief. I started\ndoing OP from Nov 17 1995 and observed miraculous changes happening. Within 5 days, my\narthritis in the knees and lower back pain completely cured. It is just unbelievable how arthritis of\nthe knees cured, which the allopathic medicines could not do. Subedar Juvva Gandhi, Sub-area HQ, Karnataka, Bangalore. Knee and Ankle Pain\nThough I was reading the reports of the efficacy of OP in curing certain diseases in \u201cAndhra jyoti\u201d,\nI did not begin until my brother, got relief from asthma and advised me to practice. I was not able\nto sleep under a fan or in the open as my nose used to block. Cold-water bath was another curse. After practicing OP, I am able to sleep right under the fan with full speed with no discomfort. The\noccasional asthmatic or esonophilia attacks vanished. The pain on the left knee and right ankle\nfor three to four years are no longer there. A small eruption on my skull - five years old - vanished. - 20 years old piles - has miraculously vanished. Prof.T.Venugopal Rao, Principal, Vishaka Institute of Professional Studies, J.R. Nagar,\nVishakapatnam, A.P. (Skin) Eczema Cured\nI am 79 years and have retired as a teacher. I wanted to be healthy by doing OP and have been\npracticing once daily since November 95. I have eczema for the last 30 years on the left foot. It has been there inspite of various treatments. Similarly, on the right hand index finger\neczema is there for the last 10 years. I have lower back pain for quite few years. It was called\nspondylitis. I have been OP for the last 1 year and 8 months. Lower back pain has completely\ngone and no pain. Eczema on the right index finger is also cured and skin is normal. The\neczema on the left foot is becoming normal with a little itching sometimes. I am sure it will\nalso go, but the cure is simply surprising, but I am confident that the remaining symptoms\nof eczema on the left foot will also be cured. C.V.Purnachandra Rao, Chennai, T.N\nTooth Pain and Loose Teeth\nI am an 86 year, aged retired public servant. I developed tooth ache. The toothache  was really\nagonizing. I thought, I may try, being a skeptic, oil pulling before visiting the dentist. Hardly did I\ntry it for a couple of days then the intensity of ache came down. In another two days the pain\nstopped totally. This pain was centered on an incisor the base of which was affected and tooth\nitself was shaking. Having got some relief I developed faith in its efficacy and continued the\ntreatment for a fortnight. The affected tooth miraculously firmed up  and now I am able to bite\nfruits and other not so hard items of food. This is a radical change....I feel thankful for this\ntherapy. G.R.Bhagavannarayana,(Retd,Govt service), 86 years, Rajamundry,533 105 AP. 90 year old Senior\u2019s Opinion\nSummer is very severe and heat is unbearable with day temperatures about 40degrees\ncentigrade. After 7 to 8 months of OP, I have found good results. I have removed the \u2018neck\nband\u2019. The digestive system has improved. My wife completed one year of OP. In the beginning\nthe spit out after OP was viscous and thick and now it is watery. We feel that our diseases\nhave pulled out of our body and we have become healthy. We wish to continue OP life long. If\nany one asks my opinion, I tell them it is \u2018 excellent and there is no comparison\u2019. I have been continuing OP for the last six years with sunflower oil. I am now running my 90th year. Our health is good by God\u2019s grace and your good advice. We pray to God to keep you and your\nfamily healthy and happy. Our blessings to you. K.Hutcha.Reddy, Siruguppa, Bellary, Karnataka\nOIL PULLING THERAPY IN PIONEER MATCH INDUTRIES\nDHARMAPURI, Tamil Nadu, India\n(Letter from J P Balasubramanyam, Managing Partner, dated 28- 9- 2005, reproduced)\nOil Pulling (OP) therapy was introduced to around 150 women workers in the factory. They\nreport to the factory in the morning between 6 to 7 AM. The benefits of the therapy were\nexplained to them and were asked to report without eating or drinking- on empty stomach. Oil\nwas distributed to them, free of cost. After 25 days we have ascertained\nTheir impression regarding the results it produces on their body. As OP cures various types of\nailments, we asked their opinion, in the under mentioned four categories. The results of 144 workers who have done OP for a minimum of 20 days are given below:-\nVery good        -   23 - workers  16 %\n                              Good              -    58     \u201c             40 %\n                              Average          -    56     \u201c             39 %\n                              No effect         -      7     \u201c              5 %\n                                                 Total -144\nIn one of the above mentioned 144 workers, we have found an excellent effect on a woman\nsupervisor aged 35 with two children. She is a diabetic for the last two years. She spends about\nRs - 300/- per month on medicines. After 20 days of OP she reduced 50 % of the medicines and\nfound there is no problem in doing daily routine work and blood sugar was normal. Again after\nanother 20 days of OP, she discontinued all medicines. Blood sugar level was normal. She is able\nto do the routine work in the factory in a much better manner; general tiredness reduced a lot. She is able to do more work with less strain to the body. Informal talk with those who practiced OP, indicates it working very well for the diseases:\nTooth pain and related problems; Cold; Asthma; Blood Pressure; Diabetes; Menstrual\nProblems, constipation and general health. Experiment with the oil therapy for any common disease, like common cold, sneezing, hay\nfever, migraine headache, cough, sore throat, pains etc and see the results in your own\nbody within a short period and get convinced. I am convinced that OP is good for any\nproblem of health. How does OP cure diseases? 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+{"text": ",\nand such a grace-filled spiritual path:\nto see the soul within you,\nto see God within your heart,\nand to serve you,\nselflessly,\nlike every mother does\u2014\nKnowing that you\u2019re not mine,\nbut eternally His. And I get to care for you\nfor this short little time.You\u2019ve awakened within my heart\na love I\u2019ve never known,\nand you\u2019ve pulled out of me\nan ability to care\nin ways I never knew I was capable of. Thank you, little love.OceanofPDF.comYEpilogue\nAND BEYOND\nou\u2019ve got this, mama. Motherhood is the most beautiful, powerful,\ntransformational, hardest, and most meaningful thing you will do in\nyour life. With every stage comes new challenges and new joys. Every baby is so\ndifferent, and you are blessed with your little angel who will support you to\ngrow in the most profound and important ways. You\u2019ll learn what you need to learn, as you need to learn it. Trust that. You have everything that you need to mother your little one. As the saying goes: the days may be long, but the years fly by. Savor\nyour moments. Be as present as you can. Love them with everything that\nyou have and everything that you are. Work on yourself, keep growing\u2014do\nthe best that you can and keep trying to be better\u2014and the fruits will show\nup in who your little one is, and who they become. You are doing the most valuable work. I see you. I honor you. I am here for you. In service and gratitude,\nDhyana\nOceanofPDF.comTOnline Resources\nhe following list of websites are online services and products available\nfrom the author and book contributors. A yurvedaMamaBox.com\nAn online shop with everything you need for preconception, pregnancy,\nbirth, and the postpartum window. Purchase single items, specialty and gift\nboxes, or subscribe to receive a box each month with essentials for\nnourishing yourself and your little one\u2014specific to your month of\nmotherhood. Here you\u2019ll find herbal remedies specifically for\npreconception, pregnancy, birth, and postpartum, as well as for your\ncontinued journey through motherhood. The site also of fers Ayurvedic\ntraining and consultations. A yurvedaHealthRetr eat.com\nCome experience anywhere from three to twenty-eight days of a\npersonalized Ayurvedic Pancha Karma retreat. theSisterScience.com\nOnline, self-paced Ayurveda trainings and courses, as well as access to my\nonline community, Soul Space. Through all of our of ferings, we are\ndedicated to supporting your journey to total wellness, so that you may feel\ntruly inspired in living your most fulfilling life, every moment of every day. my.doterra.com/dhyanamasla\nMy online shop of fering essential oils from doTERRA. I\u2019ll be notified when\nyou use this link to purchase your oils and will email free access to myonline Essential Education course with any purchase. The following are online shop recommendations and resources for your\nAyurvedic care. banyanbotanicals.com\nAn online shop of fering traditional Ayurvedic herbs and oils, herbal-infused\nghees, chyavanprash, and more. innersunandmoon.com/dir ectory\nA directory of certified Ayurvedic postpartum doulas. mountainr oseherbs.com\nAn online shop of fering or ganic herbs, spices, and botanicals. OceanofPDF.comReferences and Suggested Reading\nA. C. Bhaktivedanta Swami Prabhup\u0101da. Bhagavad-Gita As it Is. Alachua,\nFL: Bhaktivedanta Book Trust, 1997. A. C. Bhaktivedanta Swami Prabhup\u0101da. Srimad Bhagavatam, Thir d\nCanto. Alachua, FL: Bhaktivedanta Book Trust, 1988. Blossom, Scott. \u201cIntro to Ayurveda: Understanding the Three Doshas.\u201d\nYoga Journal,  January 21, 2021. Collins, Faith. Joyful T oddlers and Pr eschoolers: Cr eate a Life That Y ou\nand Y our Child Love. Chino Valley, AZ: Hohm Press, 2017. Frawley, David, and Vasant Lad. The Y oga of Herbs. Twin Lakes, WI:\nLotus Press, 1993. Gaskin, Ina May. Ina May\u2019 s Guide to Br eastfeeding. London: Pinter and\nMartin, 2009. \u2014\u2014\u2014. Ina May\u2019 s Guide to Childbirth. London: Ebury, 2008. \u2014\u2014\u2014. Spiritual Midwifery. Summertown, TN: Book Publishing\nCompany, 2002. Gerber, Magda. Dear Par ent. Los Angeles, CA: Resources for Infant\nEducators (RIE), 2003. Humphrey, Sheila. The Nursing Mother \u2019s Herbal. Minneapolis: Fairview\nPress, 2003. Kitzinger, Sheila. The New Experience of Childbirth. London, UK: Orion\nPublishing Group, 2004. Knost, L. R. The Gentle Par ent. Saint Cloud, FL: Little Hearts Books,\nLLC, 2013. \u2014\u2014\u2014. Two Thousand Kisses a Day. Saint Cloud, FL. Little Hearts\nBooks, LLC, 2013. La Leche League International. The W omanly Art of Br eastfeeding. London: Pinter and Martin, 2010.Lad, Vasant. Textbook of Ayurveda: Fundamental Principles. Vol. 1. Albuquerque: Ayurvedic Press, 2002. Leboyer, Fr\u00e9d\u00e9rick. Birth without V iolence. Rochester, VT: Inner\nTraditions International, 2009. Liedlof f, Jean. The Continuum Concept. New York: De Capo Press, 1986. Oakes, Ysha. Touching Heaven: T onic Postpartum Car e with Ayurveda. Vols. 1 and 2. Sacred Window Studies, 2012.\nhttps://sacredwindowstudies.com/product/recipes-and-routines. Rafael, Terra. Ayurveda for the Childbearing Y ears: A Primer. London:\nLulu.com, 2009. Reddy, Kumuda, Linda Egenes, and Mar garet Mullins. For a Blissful\nBaby: Healthy and Happy Pr egnancy with Maharishi V edic\nMedicine. Delhi: New Age Books, 2004. R. K. Sharma Bhagwan Das. Caraka Samhita. Varanasi, India:\nChowkhamba Sanskrit Series Of fice, 2016. Romm, Aviva. \u201cHypothyroid Testing: The Six Labs You Need.\u201d\navivaromm.com/hypothyroid-testing-need-know. \u2014\u2014\u2014. Natural Health after Birth. Rochester, VT: Inner Traditions/Bear\nand Company, 2002. Rosenber g, Marshall. Nonviolent Communication. Encinitas, CA: Puddle\nDancer, 2003. Rothman, Barbara Katz. A Bun in the Oven. New York: New York\nUniversity Press, 2016. Sacinandana Swami. The Living Name. Pinner, London: Saranagati\nPublishing, 2018. Siegel, Daniel J. Parenting fr om the Inside Out. New York: J. P. Tarcher/Putnam, 2003. Srila Gopala Bhatta Gosvami. Sat Kriya Sara Dipika. Mayapur, India: The\nBhaktivedanta Academy, 1999. Swami, Radhanath. The Journey W ithin. San Rafael, CA: Mandala\nPublishing, 2016. Teitelbaum, Marianne. Healing the Thyr oid with Ayurveda. Rochester, VT:\nInner Traditions/Bear and Company, 2019.Weed, Susun. Wise W oman Herbal for the Childbearing Y ear. Woodstock,\nNY: Ash Tree Publishing, 1996. Weschler, Toni. Taking Char ge of Y our Fertility. New York: William\nMorrow/HarperCollins, 2015. Wolf, David. Relationships That W ork: The Power of Conscious Living. San Rafael, CA: Mandala, 2008. OceanofPDF.comIndex\nNote: Indexed page numbers fr om the original print edition have been\nretained in this digital edition as a r eference. Links on page numbers in the\nindex will take you to the beginning of the corr esponding page fr om the\nprint edition. Y ou may need to scr oll forwar d from that location to find the\ncorresponding r eference in the ebook edition. A B C D E F G H I J K L M N O P Q R S T U V W X\nY Z\nA\nA. C. Bhaktivedanta Swami Prabhupada, 72\u201373, 232\nabhyanga\nfor colic relief, 250\ncontraindications, 211\nafter C-section, 215\nin daily routine, 65\nin early labor, 129, 151\ninstructions, 66\u201367\nfor newborns, 246\u201347, 252, 255\noils for, 66, 198\npostpartum, 180\u201381, 202, 205, 207", "token_ids": [13801, 438, 1778, 264, 21507, 44518, 18330, 1853, 512, 998, 1518, 279, 13836, 2949, 499, 345, 998, 1518, 4359, 2949, 701, 4851, 345, 438, 311, 8854, 499, 345, 726, 16117, 13801, 4908, 1475, 6691, 1587, 2345, 198, 96621, 430, 499, 3207, 539, 10705, 345, 8248, 1880, 944, 750, 5414, 13, 1628, 358, 636, 311, 2512, 369, 499, 198, 2000, 420, 2875, 2697, 892, 39537, 4070, 90347, 2949, 856, 4851, 198, 64, 3021, 358, 4070, 2646, 3967, 345, 438, 499, 4070, 13541, 704, 315, 757, 198, 276, 5845, 311, 2512, 198, 258, 5627, 358, 2646, 7020, 358, 574, 13171, 315, 13, 9930, 499, 11, 2697, 3021, 8548, 11455, 1073, 24317, 662, 884, 56, 23176, 91592, 198, 4064, 7354, 56, 38539, 198, 283, 4070, 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+{"text": " of affirmations. An affirmation is\na positive statement. Its power is limited by the fact that, either consciously\nor uncon sciously, we have multiple negative programs that are saying the\nvery opposite thing to the affirmation. You can discover this for yourself by\nnoticing that, as you write the affirmations, your mind comes up with,\n\u201cYeah, but...\u201d It is these \u201cYeah, buts...\u201d that limit the power of the\naffirmation and reduce its effectiveness. If you surrender the obstacles to\nthe affirmation, you will notice a rapid increase in their ef fectiveness. In actuality, the ego-self doesn\u2019 t have to die at all: life doesn\u2019 t come to an\nend; existence doesn\u2019 t cease; and no horrible, tragic fate is waiting to end\nlife at all. Like the ego itself, the whole story is imaginary. One doesn\u2019 t\nhave to destroy the ego or even work on it. The only simple task to be\naccomplished is to let go of the identification with the ego as one\u2019 s real self! With this relinquishment of identification, the self actually goes right on\nwalking and talking, eating and laughing\u2014the only difference is that, like\nthe body, it becomes \u201cthat\u201d instead of \u201cme\u201d or \u201cthis.\u201dAll that is neces sary, then, is to let go of ownership, authorship, and the\ndelusion that one invented or created this self and see that it was merely a\nmistake. That this is a very natural and inevitable mistake is obvious. Everyone makes  it, and only a few discover the error and are willing or able\nto correct it. As Buddha said, \u201cPut no head above your own,\u201d meaning that one\u2019s only\ntrue guru is the Self (the Buddha nature). The Self of the teacher and one\u2019s own Self are one and the same. The\nteacher becomes a source of inspiration and information. It is the inspiration\nthat supports the quest. The human mind  is like a ship at sea that is unable to correct its direction\nwithout a compass or an externa l source of reference, such as the stars. It is\nimportant to realize that a syste m is only correctible when it has access to\nan exter nal point of reference (like a global positioning system)  that serves\nas the Absolute by which all other data are compared. Through observ ation, it can be seen that beneath the images and words\nthemselves, there is a driving energy\u2014a desire to think, to stay mentally\nactive, to keep busy with any input the mind can find to fill in the gaps. One\ncan detect a drive to \u201cthinkingness,\u201d which is impersonal. With observation,\none can detect that there is no \u201cI\u201d thinking the thoughts at all. In fact, the\n\u201cI\u201d rarely intervenes. The mind will get critical and try to save face by ridiculing a higher state. This is a golden  opportunity because this is the very attitude that prevents a\nperson from reaching that higher state of life. The very process of reading\nthis material is invaluable, for it will reveal precisely what the blocks are\nand exactly why these goals are impossible at the present time. As\nresistances, criticisms, and disparagements come up, we can begin\nsurrendering them and letting them go right now in the process of reading\nabout them. It is a great opportunity to identify the inner blocks to\nfulfillment. As Pogo said, \u201cW e have identified the enemy, and it is us.\u201d\nIntegrous moral ity and ethics, like genuine reason and faith, are firmly\ngrounded in realistic humility by which essence supersedes appearance and\nsocialized perce ption. Morality as a virtue is represented by the ethics of\ncharacter traits, such as consideration for others, honesty, integrity,\naccountability, and responsibility, as well as allegiance to basic spiritual\nconcepts. To be benign, affectionate, supportive, polite, kind, considerate,\nand helpful does not raise the flag of a cause or of being superi or. Morality\nis thus a humble way of being in the world for its own sake rather than for\ngain or ego inflation. The conse quences are internal but also evidenced by\ndegrees of happiness and realistically based self-esteem. At all times, remain aware that the real you is not the ego. Refuse to\nidentify with it. The first tools we need are willingness and an open mind\u2014the\nwillingness to say that the mind is looking at something which it is being\nasked to view so it can be healed. The healing of the body comes about with\nthe healing of the mind. All the physical illnesses, which I even tually let goof, finally healed of their own nature as a result of healing the thought\nforms in mind. All the healings resulted from the willingness to let go of the\ncondemnation of self and others, to let go of criticalnes s, self-pity,\nresentment, and all the negative energies at the levels below 200, including\nregret, worry, anxiety, grievance s, self-contempt, and self-hatred. It was the\nletting go of those things that shifted the energy field to one that brought\nabout the healing. The ego is not overcome by condemnation, hatred, and guilt. Rather, one\nde-ener gizes it by viewing it objectively for what it truly is\u2014that is, a\nvestigial remnant of man\u2019 s evolutionary origins. The key to success is to study and imitate a truthful authority rather than\nresist or attack it through competitive envy, jealousy, or hostility. Reality becomes self-evident when the obstruction of perception and\nmentation are removed, including all belief systems. It is not necessary to know about the Self but simply to beco me it by\nletting go of the non-Self. The realization comes about as a subjective\ntransformation. Blind faith, the truth of a teaching, and the integrity of the teacher, plus\ndedication and adherence to a simple practice, are all that are required.... With the realiza tion that the intellect is no longer a useful tool but now the\nbarrier, the seeker arrives at the ripeness which is necessary for the more\nfocused paths to God by transc ending the mind, either via the heart or via\nthe pathway of consciousness. The key to transcending the inherent limitations of the ego/mind is\nhumility, withou t which the mind is hopelessly trapped in its illusory house\nof mirrors. Like the sun, the inner Self is always shining, but because of negative\nclouds, we do not experience it. It is not necessary to program oneself with\nthe truth; it is only necessary to remove that which is false. The removal of\nthe clouds from the sky to illum inate the negative allows one to experience\nthe energy fields of that which  is positive. It is only the removal of the\nnegative that is necessary\u2014th e willingness to let go of the habits of\nnegative thinking. The removal of the obstacles to the experien cing of this\nwill result in an increasing sense of aliveness and a joy of one\u2019s own\nexistence. The first illusion to surrender is the belief that there is such a thing as\n\u201cmind.\u201d Experie ntially, one can only state that thoughts, feelings, images,\nand memories come into one\u2019s awareness in an endless progr ession. The\nword \u201cmind\u201d is therefore only a concept, as is the word \u201cego.\u201d\nLetting go of the ego is based on the willingness to surrender attachment\nto it as a substitute for God and just another illusion. How can meditation persist in one\u2019s daily existence? By merely\nconstantly posing the question to oneself of \u201cwhat\u201d is doing the acting,\ntalking, feeling, thinking, or observing. This is a focus of attention, with no\nlanguaging.... Continuous meditation could be likened to a mudra, or\nposture and attitude, in which every act is sanctified by its surrender as an\nact of service or worship. When one\u2019s attitude towards everything becomes\na devotion, Divinity reveals itself. One sacrifices material or egoce ntric gain for spiritual progress, and in so\ndoing, the transi ent is subordinated to the permanent, and that which is of\ntrue value is chosen over that which is only an illusion. A yardstick that is\nhelpful in making decisions is to project oneself ahead to one\u2019s deathbed\nand ask, Which decisions do I want to be accountable for at that time? The love of God by worship, devotion, commitment, declaration, or\nselfless service is the catalyst and the formal invitation for the intercession\nof Divin ity via the power of the nonlinear field of consciousness itself,\nwhich is omniscient, omnipresent, and omnipotent. By surre nder of all\nresistances, this powerful nonli near field becomes progressivel y dominant\nand eventually an all-encompassing Presence. With the style of detached obser vation, the unfolding of life reveals itself\nto be the conse quence of the spontaneous emer gence of actuality as a\nmanifestation of potentiality when conditions are favorable. All true religions reaffirm that salvation is a consequence of surrendering\nto and acknowle dging God through faith, worship, good deeds, prayers, and\ndeclaration. If, in the exact passing moment of each instant, there is a complete\nwillingness to totally surrender to it, one can suddenly transcend the ego in\na flash. And then the way opens  for Realization, wherein the Light of God\nas Self reveals the Source of all Existence and Reality. 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+{"text": " hidden and protected from\nexternal in\u0000ue nce, are Yin relative to the exposed skin and muscle,\nwhich are Yang. The lower part of the body is in contact or rooted to\nthe ground, Yin, where as the upper body is able to move freely,\nYang, even when the legs are rigid. The front of the body is\nprotected by folding the arms and legs to enclose the chest and\nabdomen, whereas the back of the body is relatively exposed. Hence\nthe front is more Yin relative to the back, which is Yang.Immunity functions as the \u0000rst line of defense: guarding the\nsurface protects against internal harm. Using our battle analogy, the\n\u0000eld army wards o\u0000 attacks on the fort. If they get cut o\u0000 from the\nfort, the troops  will run out of ammunition and food. If the Yang is\nweak, the body is unable to ward o\u0000 attack and enemy forces\npenetrate the protective walls. If the Yin forces of the fort are not\nstrong, supplie s and food are insu\u0000cient to meet the \u0000ghters\u2019 need\nto refuel the energy they have expended. The Yin fort provides the\nsubstance that sustains the Yang activity in the \u0000eld. Without\nsubstance, activity is weakened; without activity, substance is\ninsecure and unprotected. They mutually support each other as an\ninterdependent and indivisible system. The exterior surface of the human body (skin, hair, super\u0000cial\nnerves, and blood vessels) is exposed and therefore Yang. The\ninternal struct ures (viscera, bones, brain, and spinal cord) are the\nbasis of sustenance and therefore Yin. The internal Organs  can be\nfurther di\u0000erentiated into the \u201chollow\u201d Organs  (Yang), which\nperform functions of digestion and elimination (catabolism), and the\n\u201csolid\u201d Organs  (Yin), which  perfor m the function of assimilation and\nstorage (anabolism). The solid Organs  are analogous to the rock that\nsoaks up the sunlight and stores this energy as heat for later use,\nmuch like a passive solar heater. The hollow Organs  can be likened\nto a water wheel, which is capable of transforming the movement of\nwater into energy for work. The water wheel itself canno t store up\nenergy, and the heated rock cannot perform work directly. Together, as Yin and Yang, a paired solid and hollow Organ\ncomprise Organ Networks  (comm only referred to by the Yin Organ\nname). The dense Yin Organs  of the Liver, Heart, Spleen, Lung, and\nKidney  store the essential and potential energy derived from\nsubstances; the hollow Yang Organs  of the Gallbladder, Small\nIntestine, Stoma ch, Large Intestine, and Bladder  process the substances\nof the external environment. However, Yin and Yang are relative,\nnot absolute designations: the Heart  is a \u201csolid\u201d Organ  and therefore\nYin, yet its propulsive contraction while squeezing the blood\nthrough the vessels is Yang. This is what is meant by the Yang\nwithin the Yin.QI, M OISTURE, AND  BLOOD\nIn the human body, Qi and Blood  are manifestations of Yang and Yin\nrespectively. The concept of substance as Yin and activity as Yang is\nillustrated by the following: the Blood  itself is Yin; the activity of the\nblood circulat ing is Yang. The mucus itself is Yin; its secretion,\nmovement, and expectoration are Yang. Urine and perspiration are\nYin; the \u0000ltration process that generates urine and the heat that\npromotes perspiration is Yang. Nutrient substances are Yin; the\nmetabolic activity of digestion is Yang. Water has a Yin nature. Blood  has a Yin nature. Like water, Blood\nis a soft, yielding substance that takes on the form of its container. Moist and dense, it is the medium for the nutritive essence that\nfeeds the tissues of the body. The Blood  is also considered the\nmedium of the mind insofar as it carries information (in Western\nterms this takes the form of chemical messengers or horm ones) that\nregulates body function. Blood  has the natur e of Yin, but Yin is not\nthe same as Blood. Yin is a universal principle, a concept, an aspect\nof a dynamic process, whereas Blood  is a substance  that exists in the\nliving body. The Qi (Yang) moves the Blood  (Yin). Fire has a Yang nature. Qi has a Yang nature. Like \u0000re, Qi is\ninsubstantial, mobile, changeable, a catalyst for movement and\ntransformation. In fact, Qi is synonymous with movement and\nprocess. Blood  and Qi are as insepa rable as Yin-Yang. If they are\nseparated, the Blood  does not move  and the Qi has no basis, so there\nis no life. Based on these principles, the circulation of Blood  is\ninduced by the sucking and squeezing action of the lung, which\nmoves the Qi throughout the body. Blocking this \u0000ow of Qi inhibits\nthe circulation of Blood. Obstructing Blood  exhausts Qi. When the\nmuscles are not active and the vessels cannot pulsate, the Blood  will\nnot circulate. This happens when people who are bedridden over a\nlong period develop stasis ulcers or bed sores. Lack of activity leads\nto a stagnation of Blood  and Moisture, which  in turn leads to\ndegeneration and death of tissue.Yang also correspo nds to the basal metabolic state. The warmth\nthat we associate with life when a person is completely at rest (as in\ndeep sleep or coma) belongs  to Yang. There may be no perceptible\nmovement or activity, yet if the body is warm with moist vapor\nbeing exhaled, then we know the person is alive. Yang and Yin are\nthe fundament from which Qi and Blood  derive their existence\u2014just\nas the mother gives birth to the child, but the child grows on its\nown. Moisture  is the intermediate state of Blood  generating to Qi and Qi\ntransforming Blood. Qi, Moisture, and Blood  can each be located on\nthe Yin-Yang  continuum as di\u0000erentiated manifestations of the\nunitary life force, which is also Qi. EVERYDAY  LIFE\nThe course of our everyda y lives requires that we balance the\ninterior proces s of nurturing the self (Yin) with being engaged in the\nexterior work of the world (Yang). Our activity in the world fosters\nour productivity, then we retreat from the business of the day each\nevening to relax, rest, and sleep in order to accumulate and\nreplenish our store of Qi for the day to follow. Our contempo rary culture encourages constant, often frenetic,\nactivity. People are so consumed with their productivity  that they\noften neglect allowing enoug h time for the self to be replenished. To\noverwork, overexercise, overparty, and overengage in the act of love\nis to overindulge in Yang, which leads to burnout of Yin. The body\ncannot for long tolerate consuming more than is replaced. The\nconsequences of this may be muscle, joint, bone, heart, or kidney\nproblems perhaps as serious and sudden as a heart attack. On the other hand, to be preoccupied with matters of internal\nhealth and overly focused on nourishing and protecting the delicate\ninterior of the body could mean an overemphasis on the Yin phase\nof accumulation. A collector  who keeps acquiring more and more\ngoods that have potential value is so busy amassing and storing that\nhe has no time or energy left to put his hidden treasure s to use inthe productive life of the world. The Yin is protected, but the Yang is\nlifeless. Similarly, a person who is all mass or substance (Yin) and\nno energy (Yang) is lethargic, inert, and cannot work or play well. Without exercise the muscles atrophy and the cardiovascular system\nweakens. The key is to achieve balance, which means being \u0000exible,\ndiverse, moderate, and in harmony with your own rhythms and\nneeds. Chinese medicine makes use of acupuncture, herbs, diet,\nphysical exerci se, massage, mental discipline, and the modi\u0000cation\nof life-style habits as forms of therapy to reestablish the rhythmic\nswing of the Yin-Yang  pendulum. YIN-YANG  CHARACTER  PATTERNS\nSome people can be characterized as being more Yang or Yin, based\non their character and body structure. Yet it is common for people\nto manifest qualities of both, such as inhabiting a relatively Yin\nbody with a more Yang personality. A Yang body is larger, stronger, more tense, springy, and\nmuscular, with a greater capacity for food and activity and a\nminimal requirement for rest. Yang prefers and feels comfortable in\na stimulating, complex environment and acts quickly and\nimpulsively as if endowed with an unlimited supply of stamina and\ninvincible immunity to harm. It is a predilection of Yang to\noverindulge without severe consequences and, when sick, to su\u0000er\nintensely and recover quickly. A Yin body is smaller, more slender and sinewy, and soft and\ndense rather than tense. To be Yin is to enjoy quiet, calm, simple\nenvironments and possess a more limited capacity for food, work,\nand interaction. 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+{"text": "breath for several seconds while remaining in the same posit ion. Slowly\nlower your body to its original position, while exhaling very slowly through\nthe nostrils. Chapter 9. Learning to breathe correctly\n \nExer cise 1. T raining of a pause\n \nSitting on a chair, relax, lookin g slightly above the line of the eyes. We\nrelax the diaphragm, starting to breathe so shallowly that a feeling of lack\nof air appears in the chest. In this state, you need to be for 10-15 minutes. In the event that there is a need to inhale a little deeper, you need to slightly\nincrease the depth of breathing. Breathing is performed as if the upper part\nof the lungs. If everything is correct, then a feeling of warmth will surely\nappear, then it will become hot, then there will be a desire to breathe deeply. In this case, such a desire should  be fought only by relaxing the diaphragm. Out of this state is carried out without changing the depth of breathing. After training, the pause between exhalation and inhalation should be 1-2\nseconds longer. All exercises are performed only through the nose, and without noise. Did you do it? You don't feel unwell? Then you are ready to start other\nexercises. Exer cise 2. Straining the muscles\n \nFig. 12\n \nFig. 13\n \nLie on your stomach, feel the inhale-exhale - the movement of the chest or\nabdomen. Press the chin firmly into the fist or back of the hand. You can try\nto open your mouth and tension the muscles of the lower jaw to increase the\npressure on the fist with the chin and remain in this position until you want\nto inhale. Then strain any other muscle group - you can with an effort bring\nthe shoulder blades closer and raise the head as high as possib le, strainingthe muscles of the neck, and your arms are extended along the body. Pull\nyour hands - one, the other. Then stretch one leg, then the other, and all this\ntime you feel that the stomach and chest are motionless. It doesn\u2019 t work -\ntake a look at the cat, which stretches sweetly, and you stretch too. So\nadvise modern experts. Exer cise 3. Holding your br eath\n \nFig. 14\n \nGet up straight. Take a full breath. Hold your chest for as long as possible. Exhale forcefull y through an open mouth (Fig. 14). If you, having gained\nexperience, want to check how much your ability to hold your breath has\nstrengthened, then do this exercise with the clock, daily marking your\nsuccess. Performing this very important exercise aims to strengthen and develop the\nrespiratory muscles, and at the same time, the lungs. Frequent practice of\nthis exercise will inevitably lead to expansion of the chest. Yogis argue that\ntemporarily holding your breath after the lungs are filled with air is of great\nbenefit not only to the respiratory organs, but also to the digestive organs,\nnervous system, and blood circulation processes. They are convinced thattemporarily holding the breath clears the air that remains in the lungs from\nprevious breaths and promotes the best absorption of oxygen by the blood. Yogis also claim that such a delayed breath collects the debris accumulated\nthere from the lungs and, when the air is exhaled, takes it away  with itself\ndue to the large force of exhalation. Cleansing the lungs is perha ps the most\nimportant thing in holding your breath, and yogis recommend this exercise\nto treat various disorders of the stomach, liver, and to treat blood diseases. They also find that performing the exercise helps to eliminate  bad breath,\nwhich very often depends simply on poorly ventilated lungs. Chapter 10. 12 exercises that reduce breathing\n \nAccording to the Buteyko meth od, breathing should be smooth and slow,\nwithout deep and frequent breaths. As a result of training, the depth of\nbreathing is reduced by willpower, and breathing becomes superficial. Exer cise 1\n \n \nFig. 15\n  \nFig. 16\n \nTurn your head right, left, tilt it forward, backward, straining the neck\nmuscles, as shown on Fig.15 and Fig. 16. Exer cise 2\n \nFig. 17\n \nMove one arm or both arms to the sides, straining muscles, as shown in\nFig.17. Exer cise 3\n \nFig. 18\n \nSqueeze fingers into fists or squeeze any object, you can squeeze your own\nfingers of the other hand or an elastic ring, Fig. 18. Exer cise 4\n \nFig. 19\n \nBring the fingers on both hands together and put them on a stool, table,\nheadboard of the bed and press on them as shown on Fig. 19. Exer cise 5\n \nFig. 20\n \nStretch your lips in a smile \"to the ears\", Fig. 20. Exer cise 6\n \nFig. 21\n \nPull lips out that they look like a straw as on Fig. 21. Exer cise 7\n \nFig. 22\n \nRaise your eyes up as on Fig. 22. Exer cise 8\n \nFig. 23\n \nQuickly-quickly rub by your palms of any part of the body: ears, neck, etc. as, for example, shown on Fig. 23. Exer cise 9\n \nFig. 24\n \nClasp your palms and make quick rubbing movements to warm your palms\nas on Fig. 24. Exer cise 10\n \nFig. 25\n \nMake a rotationa l motion with your hand, as if you were turning  the handle\nof a meat grinder, as shown on Fig. 25. Exer cise 1 1\n \nFig. 26\n \nMake rotational movements with the hands as on Fig. 26. Exer cise 12\n \nFig. 26\n \nShake your hands quickly-quick ly in the vertical direction; fingers can be\nclenched into fists as shown on Fig. 26. 3 exer cises for getting used to shallow br eathing\n \n1. You need to try to hold your breath until you feel a lack of air and stay in\nthis state for as long as you can, taking not deep breaths. If you want to take\na deep breath, start the exercise again. 2. Holding the breath when walking - hold your breath and walk around the\nroom until you feel a lack of air, then breathe and repeat the exercise again. 3. Breat he superficially for 3 minutes, gradually increasing the time to 10\nminutes. These exercises should be tried as often as possible, at least 3-4 times a day\nat certain hours. Chapter 11. 10 important exercises to learn how to\nbreathe properly\n \n1. For the work of the upper parts of the lungs\n \nInhale for 5 seconds and exhale for 5 seconds, during which it is necessary\nto relax the muscles of the chest. This is followed by a 5 second pause,\nduring which you need to be in a state of maximum relaxation. Repeat 10\ntimes in 2.5 minutes. 2. Full br eath\n \nHere you need to combine diaphragmatic and chest breathing. Within 7.5\nseconds, a breath is taken, which is performed with diaphragmatic\nbreathing, and ends with chest breathing, followed by 7.5 seconds of\nexhalation, whic h begins with the upper parts of the lungs, and ends with\nthe lower parts of the lungs, that is, the diaphragm, then follows  a 5-second\npause. Repeat 10 times in 3.5 minutes. 3. Acupr essur e of the nose\n \nPress on your nose randomly with your fingers in several places at the time\nof maximum pause. Repeat 1 time. 4. Full br eathing with nose\n Perform full breathing with the right, then the left half of the nose. Pinch\none or the other nostril. Repeat 10 times, (Fig 26). Fig. 26\n \n5. Retraction of the abdomen\n \nPerform retracti on of the abdomen for 7.5 seconds, on a full breath. This is\nfollowed by a maximum exhale for 7.5 seconds, then a 5-second pause. This is all done so that the abdominal muscles are pulled in all the time. Repeat 10 times in 3.5 minutes, Fig.27. Fig. 27\n \n6. Maximum lung ventilation\n \nIt is necessary to perform 12 as quickly as possible inspi rations and\nexhalations. This means that you inhale for 2.5 seconds, and exhale for 2.5\nseconds. And so you do it in one minute. After that, you imme diately need\nto perfo rm a maximum pause on the exhale. The exhalation should be\nmaximal. Perform once. 7. Rar e breath, or br eathing by level\n \nFirst level\nWithin 5 seconds, inhale, within 5 seconds exhale, pause for 5 seconds. This means that 4 breathing cycles should be done within minute. Performfor one minute, after which, without stopping breathing, you need to\nperform the following levels. Second level\nInhale within 5 seconds, then 5 seconds pause, 5 seconds exhale, 5 seconds\npause. 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+{"text": "\trewarder. Thus\tarose\tthe\tnumerous\ngods\twith\tmany\tdifferent\tdescriptions\tin\tthe\ttraditions\tof\tthe\tcultures\twithin\nwhich\tthese\tmyths\toriginated. (Note\tthat\tnatural\tdisasters\toccurred\tbefore\nmankind\twas\teven\ton\tthe\tplanet. ) The\tgod\tof\told\tis\tthe\tprojection\tof\tthe\tego\tenergies\tassociated\ntraditionally\twith\tthe\tchakra\tof\tthe\tspleen. The\tgods\tof\tthe\tspleen\tare\treally\nserious\tmisconceptions\tand\taccount\tfor\tthe\tfact\tthat\tmany\told\treligions\tand\nscriptures\tmake\tone\tgo\tweak\twith\tmuscle\ttesting. They\trepresent\tthe\tdemonic\ngods\tof\tfear,\thatred,\tenvy,\tjealousy,\tand\tretribution. The\tfear\tof\tGod\u2019s\n\u2018righteous\tanger\u2019\tis\tstill\tprevalent\ttoday. One\tcan\tsee\tat\ta\tglance\tthat\trighteousness\tis\tmerely\tan\tarbitrary\tvanity\tof\npositionality,\tand\tanger\twould\thardly\tbe\tan\temotional\tlimitation\tto\tan\tever-\npresent,\tall-powerful\tGod. God\tis\tnot\tinjured\tby\tanybody\u2019s\twrongdoing\tand\ttherefore\thas\tno\ttrauma\nto\tavenge. The\timage\tof\tGod\tas\ta\tretaliatory,\tcruel\tpunisher\tis\thard\tto\neradicate\tfrom\tone\u2019s\tthinking. God\tis\tblamed\tfor\tall\tthat\tis\tactually\tthe\nproduct\tof\tthe\tego\titself. It\tis\tthe\tego\tthat\tis\tthe\tsource\tof\tguilt,\tsin,\tsuffering,\ncondemnation,\tand\tcreation\tof\tall\tthe\thells. It\tseeks\tsalvation\tby\tblaming\tit\tallon\tGod. It\tdoes\tso\tby\tturning\tGod\tinto\tHis\topposite. The\tgods\tof\tthe\tlower\nregions\tare\treally\tdemons. In\tactuality,\tGod\tcannot\tbe\tmanipulated,\tcajoled,\nbargained\twith,\tor\tmaneuvered\tinto\ta\tposition\tof\tbeing\teither\ta\tperpetrator\tor\na\tvictim. God\tis\tnot\tcodependent\tor\tneurotic\tand\tdoes\tnot\tsuffer\tfrom\ta\nparanoid\tpsychosis\twith\tgrandiosity. That\twhich\tis\tall\tknowing\tand\tall\tpresent\tregisters\teverything. Consciousness\tdetects\tand\tinstantly\tregisters\tevery\tevent,\tthought,\tfeeling,\nand\toccurrence\tand\tthus\tknows\teverything\tcompletely\tforever. One\tcan\tverify\nby\tsimple\tmuscle\ttesting\tthat\tevery\thair\ton\tevery\thead\tis\tindeed\tcounted,\nnoticed,\tand\tfiled\taway\tin\tthe\tknowingness\tof\tInfinite\tConsciousness\titself. This\toccurrence\tis\timpersonal\tand\tautomatic\tand\thappens\tbecause\tof\tthe\ninnate\tqualities\tof\tconsciousness. God\thas\tno\tpersonal\tstake\tin\tall\tthis\tnor\ndoes\the\treact. God\tdoes\tnot\tget\tupset\tor\toffended\tor\tget\this\tnose\tout\tof\tjoint\nat\tany\timpertinence\tor\tlack\tof\tgood\ttaste. The\tinfinite\tmercy\tand\tforgiveness\tof\tGod\tis\tbeyond\tany\tand\tall\nconception\tand\tis\ttotally\tunconcerned\twith\tthe\ttrivialities\tof\tworld\tevents. God\tis\tnot\thalf\tof\ta\tduality. In\tInfinity,\tthere\tis\tno\t\u2018this\u2019\t(bad)\tto\treact\tto,\tnor\n\u2018that\u2019. God\tis\tneither\tsadistic\tnor\tcruel. He\tcannot\tbe\tinjured\tand\ttherefore\nhas\tno\tdesire\tfor\trevenge. The\texperience\tof\tGod\tis\tnot\tpossible\tto\tthe\tego,\twhich\tis\tlimited\tto\nperception\tand\tdeals\tin\tconcepts,\tfeelings,\tand\tform. God\tis\tnonmaterial\tand\nis\tnot\tdetectable\tby\tx-rays,\tspectrometers,\tphoto\tfilm,\tGeiger\tcounters,\tmetal\ndetectors,\tor\tultraviolet\tor\tinfrared\tdetectors,\twhich\tare\tthe\tfavorite\ttools\tof\nparanormal\tinvestigators\tlooking\tfor\t\u2018spirits\u2019. The\tlove\tof\tGod\tis\tunconditional. It\tis\tnot\tarbitrary\tor\tevanescent,\tnor\tis\tit\nparceled\tout\tto\tthe\tdeserving. To\tunderstand\tthat\tGod\tis\tlove\tprecludes\tall\nsuch\tnotions. God\tdoes\tnot\tmake\tdecisions,\tdoes\tnot\tneed\tany\tnews,\tand\tdoes\nnot\tneed\tfavorable\treports\tin\torder\tto\tfunction. That\twhich\tis\tcompletely\tand\nfully\tthe\ttotality\tof\tlove\thas\tno\tcapacity\tto\tstop\tbeing\twhat\tit\tis. By\tanalogy,\tone\tcan\tsay\tthat\tspace\tcannot\tdecide\tthat\tit\twill\tsuddenly\nbecome\tnon-space. Everything\tis\ttotally\tidentical\twith\tthe\tessence\tof\tits\town\nexistence. Love\tcannot\tturn\tinto\tnon-love,\tnor\tcan\tGod\tturn\tinto\tnon-God\tany\nmore\tthan\ta\tgiraffe\tcan\tturn\tinto\ta\tnon-giraffe. God\tis\tnot\ta\tdisturbed\tchild\tor\ta\tparent. He\tdoes\tnot\tread\tthe\tnews\tor\npunish\tthe\twicked. No\tarbitrary\tjudgment\tis\trequired\tin\ta\tuniverse\tthat\tis\ninnately\tjust\tand\tself-balancing. Each\tentity\texperiences\tthe\tconsequences\tof\nits\town\tdoing,\tits\town\tchoices,\tits\town\twishes\tand\tbelief\tsystems. That\twhich\nis\tall\tstill,\tsilent,\tpeace,\tand\tlove\trepels\tback\tonto\titself\tall\tthat\tis\tunloving,\nnon-silent,\tand\tunpeaceful. This\tis\texperienced\tby\tthe\tego\tas\thell,\twhich\tis\nthereby\tself-created. All\tactions,\tevents,\tthoughts,\tideas,\tconcepts,\tand\tdecisions\tare\naccompanied\tby\tan\tenergy\tfield\tthat\tcan\tbe\tcalibrated. Thus,\tby\tits\town\tacts,\nthe\tego\tbrings\titself\tto\tits\town\tlevel\tin\tthe\tsea\tof\tconsciousness. Like\nbuoyancy,\tthe\timpersonal\tquality\tof\tthe\tsea\tof\tconsciousness\tautomatically\ndetermines\tthe\tlevel\tto\twhich\tone\trises\tor\tsinks. This\tis\tmerely\tthe\tnature\tof\nthe\tuniverse\u2019s\tbeing\twhat\tit\tis. The\texplanation\tthat\tthe\tego\tand\tperception\nuse\tto\tdescribe\tthe\tautomatic\toutcome\tof\tactions\tis\tcalled\t\u2018judgment\u2019,\twhich\nis\tan\tillusion,\tjust\tas\tan\texplanation\tof\tevents\tin\tthe\tmaterial\tworld\tis\tascribed\nto\t\u2018causality\u2019. God\tis\tnot\tlimited\tby\tconcepts,\tideas,\tthoughts,\tor\tlanguages. Because\tof\nthe\tquality\tof\tthe\tomnipresence,\tthe\tpresence\tof\tGod\tincludes\tAll\tThat\tIs,\nincluding\tman\u2019s\tthinking,\tbut\tof\titself\tdoes\tnot\tpartake\tof\tit. God\tdoes\tnot\ntalk\tto\tanybody. A\tvoice\tbooming\tout\tof\tthe\theavens\tis\tat\tbest\tan\ninterpretation\tof\tan\tinner\texperience\tthat\thas\tbeen\tprojected\tonto\tthe\tphysical\nworld. Sound\tis\ta\tphysical\tvibration. God\tis\tall\tpresent\twithin\tthe\tphysical. That\twhich\tis\tformless\tdoes\tnot\tmanipulate\tsound\twaves. Enlightened\tbeings\tdo\tnot\trelate\tany\texperiences\tof\tbeing\tspoken\tto\tor\nverbally\taddressed\tby\tGod. This\twould\tsurmise\ta\tduality\tof\tGod\tversus\ta\nperson\tto\twhom\tGod\tis\tspeaking. In\treality,\tthe\tSelf,\tGod,\tand\tAllness\tare\none. There\tis\tno\tseparation\tbetween\ta\tspeaker\tand\tthat\twhich\tis\tspoken\tto. Mystics\tattune\tto\tGod\tby\tan\tunspoken\tknowingness. Messages\tfrom\tGod\tare\nfrom\tthe\tspiritual\tego,\twhich\thas\tbecome\tdissociated\tand\tprojected\tas\tsome\n\u2018other\u2019\treality. \u2018Voices\tfrom\tGod\u2019\tare\tusually\thallucinations. Occasionally,\nthey\tare\tdue\tto\tastral\tentities,\tsome\tof\twhich\tclaim\t\u2018Godship\u2019. The\tInfinite\tPresence\thas\tno\tintentions\tbecause,\there\tagain,\tthere\twould\nhave\tto\tbe\tthe\tduality\tof\tan\tintender,\tthat\twhich\tis\tintended,\tand\tthat\tto\twhom\nthe\tintention\tis\tdirected. All\tsuch\tconstructs\tare\tconceptualizations\tbased\ton\nperceptual\tduality. God\tis\tnondualistic,\ttotal,\tcomplete\tAllness\tand\tOneness. Misinterpretations\tof\tGod\tarise\tbecause\tthe\tego\tdeals\tin\tperception\tand\tform. It\talso\tmisidentifies\tforce\tas\tpower. Power\tis\tanalogous\tto\ta\tgravitational\tor\tmagnetic\tfield\tin\tthat\teverything\nthat\toccurs\twithin\tin\tit\tis\timpeccably\tand\tautomatically\tthe\tconsequence\tof\nthe\tnature\tof\tthe\tfield\titself. The\tfield\tdoes\tnot\t\u2018choose\u2019\tto\tattract\tanything,\nnor\tdoes\tit\thave\tdifferent\trules\tfor\tdifferent\tobjects. 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+{"text": " light of our awar eness and\nexamining what we ar e made of. We possess every human\ncharacteristic and emotion, whether active or dor mant,\nwhether conscious or unconscious. Ther e is nothing we can\nconceive of that we ar e not. W e are everything\u2014that which\nwe consider good and that which we consider bad. How\ncould we know courage if we have never known fear? How\ncould we know happiness if we never e xperienced sadness? How could we know light if we never knew dark? All these pairs of opposites e xist within us because we ar e\ndualistic beings made up of opposing for ces. This means\nthat every quality we can see in another e xists within\nourselves. W e are the micr ocosm of the macr ocosm,\nmeaning within our DNA structur e we have the imprint of\nevery characteristic. W e are capable of both the gr eatest\nacts of sel\ufb02essness and the most destructive, self -punishing\ncrimes. When viewed in the full light of our awar eness, our\nshadow e xposes the duality and the truth of both our human\nself and our divine self, as they both pr ove to be essential\ningredients of a whole authentic human being. We have to uncover, own, and embrace all of who we ar e\n\u2014the good and bad, the light and the dark, the sel\ufb02ess and\nthe sel\ufb01sh, and the honest and dishonest parts of our\npersonality. It is our birthright to be whole, to have it all. But\nto do this, we must be willing to tak e an honest look at\nourselves and step out beyond our judgmental mind. It is\nhere that we will have a life-altering shif t in per ception, an\nopening of our heart. The good news is that every aspect of ourselves comes\nbearing gif ts. Every emotion and every trait we possesshelps show us the way back to oneness. Our dark side e xists\nto point out wher e we ar e still incomplete, to teach us love,\ncompassion, and for giveness\u2014not just for others, but also\nfor ourselves. And when the shadow is embraced, it will heal\nour heart and open us up to new opportunities, new\nbehaviors, and a new futur e. When we bring our shadow,\nour hidden emotions and our life-draining beliefs, into the\nlight of our conscious awar eness, it will transfor m the way\nwe see ourselves, others, and the world. Then we ar e free. Dealing with our shadow is a comple x but guaranteed\njourney back to love. Not just love of another, but love for\neach and every characteristic that lives within you and\nwithin me\u2014a love that allows us to embrace the richness of\nour humanity and the holiness of our divinity. Having faced\nour own inter nal demons, we ar e \ufb01lled with peace and\ncompassion in the pr esence of other people\u2019s dark side. W e\ncan for give and let go of our demeaning judgments and our\nresentful heart. W e can tap into the humility of Gandhi and\nthe tolerance of Martin L uther King, Jr., and draw forth the\nstrength and the courage to deal with the issues that haunt\nus. \u201cTher e but for the grace of God go I\u201d tak es on a whole\nnew meaning when we can view evil thr ough the universal\nlens of our humanity. Exploring our dark side is the gateway\nto understanding why we do what we do, why we\nsometimes act in ways that ar e contrary to the desir es of\nour conscious mind, and why we spend countless hours,\ndays, months, or years judging others and holding on to\ngrudges that only bring us headache, heartache, and dis-\nease. All of us have moments fr om the past when our emotional\npain was too much for us to bear, so we r epressed it within\nthe darkness of our shadow. This is an unavoidable part of\nlife. W e can run, but we can\u2019t hide. Our shadow is always\nlinked back to one traumatic event or a combination of\npainful moments. When we truly understand our shadow\nand its gif ts, ther e are no \ufb01ngers to point or blame to caston our par ents, our teachers, or our past, because our\nshadow is a delivery system for an e xtraor dinary futur e.\nUnderstanding how our shadow was for med unlocks the\ndoor to enor mous personal power and pr ofound wisdom. THE BIR TH OF THE SHADOW\nThe birth of our shadow occur red when we wer e young,\nbefor e our logical thinking mind was developed enough to\n\ufb01lter the messages we r eceived fr om par ents, car egivers,\nand the world at lar ge. Even with the best of car egivers, we\ninevitably wer e shamed for displaying certain qualities. W e\nreceived the message that something about us was wr ong\nor that in some way we wer e bad. As childr en, we might\nhave been told that we wer e too loud. Instead of sof tening\nour voice, knowing ther e would again come a time to be\nloud, our fragile, unfor med ego may have tak en this\ncomment to mean that our unabashed self -expression was\nwrong and should be hidden fr om others. Or maybe we wer e\ncalled sel\ufb01sh, because we took mor e than our fair shar e of\ncookies fr om the plate. Instead of understanding the cookies\nwere to be shar ed, we made it mean that our sel\ufb01shness\nwas bad and should be destr oyed. Or we got e xcited and\nyelled out an answer in elementary school, and suddenly all\nthe kids wer e staring at us, laughing. Instead of laughing\nwith them, we made it mean that we wer e stupid and we\nshould never tak e a risk again. These negative messages\ngot ingrained into our subconscious lik e a computer virus,\naltering our per ception of ourselves and causing us to shut\ndown those aspects of our personality that we or others\ndeemed unacceptable. Each time a behavior of ours was met with harsh criticism\nor senseless punishment, we unconsciously separated fr om\nour authentic self, our true self. And once these negative\n\ufb01lters wer e \ufb01rmly in place, we wer e separated fr om our joy,our passion, and our ever -loving heart. T o ensur e our\nemotional survival, we began the pr ocess of trying to cover\nup our true self in or der to become who we believed would\nbe an acceptable version of a self that would belong. W ith\neach r ejection, we cr eated mor e and mor e inter nal\nseparation, building thick er and thick er invisible walls to\nprotect our tender and sensitive heart. Day by day,\nexperience af ter experience, we unknowingly constructed\nan invisible fortr ess that became our false self. This fortr ess\nof limited e xpression obscur ed our essence, hiding our\nvulnerabilities, our sensitivities, and of ten our ability to\nknow and see the truth of who we ar e.\nBefor e our malleable self har dened into a mor e rigid ego\nideal, we had the fr eedom to e xpress every aspect of our\nhumanity. We had multiple emotional r esponses to any\nevent in our life. Unbur dened by shame or judgment, we\nhad access to all parts of ourselves. This fr eedom meant\nthat we could be anything we wanted to be at any given\nmoment. Ther e wer e no inter nal restraints to pr event us\nfrom stepping into the r ole of the sought-af ter object of\nattention or the jealous, wick ed stepsister. Befor e we\nlearned to judge one quality as better than another, we had\nunrestricted access to the full range of e xpression that\nresides within us. W e could tap into elegance, grace,\ncourage, cr eativity, honesty, integrity, assertiveness,\nsexiness, power, brilliance, gr eed, frugalness, laziness,\narrogance, and incompetence as easily as we could change\nour clothes. Life was a play when we granted all parts of ourselves the\npermission to e xist. Each day was an opportunity for\ncomplete self -expression. And best of all, if we didn\u2019t lik e the\nway our story was tur ning out, all we had to do is go into our\nroom, wrap a cape ar ound our shoulders, bring forth a\ndi\ufb00er ent character, and\u2014voil\u00e0\u2014we could r ewrite the script\nand cr eate a gr eat new ending or even an entir ely di\ufb00er ent\nstory. We could tur n a drama into a comedy or a boring epicinto a fabulous adventur e. Ther e wer e countless\npossibilities, and we wer e curious to e xplor e them all. Once the shadow was bor n, however, our self -expression\nbecame sti\ufb02ed and mor e serious. W e lear ned fr om our\nparents, teachers, friends, and society that to win love and\nacceptance we had to adher e to certain pr ewritten scripts. 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+{"text": "tofalloutofitsnaturalbalancedstateofhealthandinto\nastateofdisease?Factorssuchasstress,poorsleepinghabits,poordiet,lackofregularexercise,problemsatworkorworkingtoomuch,turmoilathome,erraticsocialrelationships,mentalandemotionalconflict,andsoon,areallpossibilities.Discoveringandinvestigatingthesefactorsiscriticalforasuccessfultreatmentoutcome.Oncetheharmfulculpritshavebeenidentified,theroadbacktohealthbecomesclearer.Removingtheseobstaclesandharmfulforcesallows\nthehealingsystemtodoitsjobmoreeffectively. Westernmedicalscience\u2019sdiscoveryofthebody\u2019shealingsystemisstillinits\nearlystages,andsomuchoftheevidenceforitsexistenceisindirect.Thissituation,however,istobeexpectedofanynewfieldofscientificexploration.Letmeexplain. Inthefieldofastronomy,whenanewstarorplanetisfirstdiscovered,\nthefirstsignofitsexistenceisoftenglimpsedthroughobservingitsinfluence\n18 YourExtraordinaryHealingSystem\nonthebehaviorandorbitingcharacteristicsofitsclosestknownneighbor.Here,motionabnormalitiescanoftenbedetectedwiththehelpofahigh-poweredtelescope.Precisemathematicaldataaboutthenewentity,based\nonmass,densit>~gravitationalfields,andorbitalmotions,resultincarefulcalculationsandacloserlookthroughthetelescope,untilthenewstarorplan\netcomesintoclearfocusandisactuallyseen.Manynewstarsandplanets,\nandevengalaxies,havebeendiscoveredinthismanner.Inthevastnessoftheuniverse,ifwedon\u2019tactivelylookforsomething,thechancesoffindingitarealmostnil. Withinourbodiesalsoexistsanentire,vastuniverseofitsown:thehealingsystem.Becausewehavespentmoreeffortsinvestigatingexternal\nagentsofdiseaseandhaven\u2019tbeenactivelylookingforthisinternalsystem,\nwehaven\u2019tamassedagreatdealofinformationaboutit.Thehealingsystem\u2019stremendouseffectonusandhowourbodiesfunctionisclear,eventhough\nwedon\u2019thavescientificevidenceyetofitsexistence.Giventhelimitations\nofourcurrenttechnologiesandmindset,whichfocusmoreonanatomicalstructuresandlessonenergyandfunction,thehealingsystemwouldstillbedifficulttoaccuratelyevaluateinallitsexquisitedetailandsophistication,\nevenifwehadbeenmoreaggressivelylookingforit. Ifwecanshiftthecurrentfocusofscientificexplorationawayfromthe\nvariousbacteriaandvirusesandthepharmaceuticalweaponsproducedtoneutralizethem,awayfromquick-fixsurgicalsolutions,awayfromtoxicchemicalstopoisonourmalignancies,andawayfrom\u201cbadgenes\u201dthatwe\nsuspectcausethemajorityofourotherproblems,andinsteadfocusmore\nonunderstandinghowourbodiesknowhowtohealthemselves,thenwe\nwillbemuchfurtheralonginlearninghowtocooperatewithourhealingsystemstopreventillness,healdiseases,andenjoylongandhealthylivesbeyondourcurrentexpectations. Centenarians\nLivingExamplesofYourHealingSystem\nInnature,eachlivingspecieshasaprogrammedlifespan,amaxi\nmumpotentialagetowhichmembersofthatspeciescanlive.Forexample,mostinsects,suchasmosquitoes,gnats,andbutterflies,\nlivetoamaximumofonlyonetotwoweeks.Fordogs,thelifespan\nYourHealingSystemandYourNaturalStateofHealth 19\nisroughly10tol2years.Forgreatwhitesharks,itis300years.Forcertainreptiles,suchasdeserttortoises,itis400years.Forcertain\ntrees,suchastheGiantSequoiasofNorthernCalifornia,thelife\nspanrangesfrom2,000to3,000years.Forhumans,themaximumpotentiallifespanisabout100years. Ifagroupofpeopleeverdemonstratedthehumanbody\u2019snaturalabilitytostayhealthy,andtheexistenceofitshealingsystem,that\ngroupisthecentenarians,who,bydefinition,arepeoplewhohave\nlivedtoandbeyond100yearsofage.Surprisingly,accordingtorecentdemographicsurveys,thefastestgrowingsegmentoftheU.S.populationispeopleovertheageof100.TwentyyearsagointheU.S.,therewere6,200reportedcentenarians.Today,therearemorethan64,000centenariansintheU.S.alone.Peopletodayaremorehealth-consciousthantheywere20yearsago,sotheyarebetteratcooperat\ningwithandstrengtheningtheirhealingsystems.Thischangehasenabledmorepeopletolivelonger.Withoutthebody\u2019sincredibleabilitytohealitselfandreturntoitsnaturalstateofhealthoverand\noveragain,howisitpossibleforsomanypeopletolivesolong? Byandlarge,centenarianshavelearnedhowtocooperatewith\ntheirhealingsystemstoreapandenjoytheirmaximumallotmentof\ntimeonthisearth.Andmostdiditwhilestayingactiveandmaintainingtheirhealthuntiltheveryend.Lookingattheirlifestyles,\nandnotmerelytheirgenes,wecanlearnalotaboutthemanywaysthatwetoocancooperateandworkwithourhealingsystems.Mostcentenarians Ihavemet,althoughtheyarealluniqueindividualswiththeirownpersonalstories,shareacommonbondin\nhowtheyhavelivedtheirlives.Mosthaveeatenmoderately,keptactive,enjoyedgoodsleep,restedwhennecessary,stayedinvolved\nwithfriendsandfamily,andgenerallyenjoyedlife.Althoughtheirdiets,lifestyles,andgeneshavediffered,manyhavehadtoendure\nextremehardshipsoverthecourseoftheirlonglives,includingthe\nlossoftheirclosestlovedonesandfamilymembers.Still,mostof\nthesepeoplehaveexhibitedwhatIwouldcalla\u201clightheartedattitude.\u201dIt\u2019sraretomeetacentenarianwithoutagreatsenseofhumor\nandasmileonhisorherface.Anexampleofthiswastheworld\u2019soldestlivingWesternwoman,aFrenchwomanwholivedto122\nyearsofage.Althoughshehadlosthereyesightandrecentlyhad\ncometorelyonawheelchair,shehadjustquitsmokingattheageof\n20 YourExtraordinaryHealingSystem\n121!\u2018Wheninterviewedaboutthesecretsofherlongevity,shereplied\nthattheonlythingsheknewwasthat\u201cIonlyhaveonewrinkleonmyentirebody,andI\u2019msittingonit!\u201dThiskindoflight-heartedattitudetypifiesthosewhohavereachedtheageof100orbeyond.Thewell-knowncomedianGeorgeBurnslivedtobemorethan\n100yearsold,andhecontinuedtoperformandactinmoviesuntil\nhispassing.Heneverstoppedsmokingcigars;moreimportantly,he\nalsoneverstoppedsmilingandtellingjokes!Hispositiveattitudehelpedtostrengthenhishealingsystemandbringhisbodybackto\nitsnaturalstateofhealthafterillness. Ioncetreatedadelightful95-year-oldwomanwhowasdressed\ninahot-pinkoutfit,sunglasses,andashellnecklace,andwhohada\nbigsmileonherface,despitethefactthatshehadalargegashon\nherleg,whichpromptedhervisittome.Shewastakingacruiseand\nhadsteppedofftheshipforaday\u2019sshoppinginHawaii.Whensheremovedhersunglasses,Isawapairofyouthful,sparkling,blueeyesthateasilyrevealedhercarefree,optimisticattitudetowardlife.AfterseveralminutesofchattingasIattendedtoherwound,sheaskedwhetherIcouldspeedthingsup.\u201cWhy?\u201dIasked.\u201cBecausemyoldersisterisinyourwaitingroom,andIdon\u2019t\nwanttokeepherwaiting.Weonlyhaveonedayonyourisland,and\nIpromisedtogobodysurfingwithher!\u201dWhenIsteppedoutintothewaitingroom,Isawhersister,threeyearsherelder.Shewasalsovibrantandsmiling,anddressed\ninamatchingredoutfitwithastrawhat!Manypeoplecomeintomyofficeandtellmethattheyare\u201cget\ntingoldandfallingapart!\u201dIhavehadpeopleintheirthirtiesandfortiestellmethis.Conversely,Ihaveseenmanyotherpatientswho\narelearninghowtosurfandwaterskiattheageof70,otherswho\naretakingyogaintheireightiesandaremoresuppleandgracefulthanpeoplelessthanhalftheirage,andstillotherswhoaredancing\nandgardeningdailywellintotheirnineties.Youthandhealthappear\ntobemoreconnectedtoourstatesofmind,andreflectourattitudes\nmorethanpurechronology.Apositiveattitudeandazestforlifearecriticalforenhancingandfortifyingyourhealingsystem.Takealessonfromthecentenarians,anddiscoverthemany\nwaysthaty", 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+{"text": "cludethepossibilitythattheymayspreadtothemiddle\near.Dietalsocanplayaroleinpreventingmiddle-earinfections.Forexample,byreducingintakeoffatsandoilsanddrinkingplentyoffluids,youcanhelpthinoutthemucous,phlegm,andcongestion\nintherespiratorysystem,whichhelpsthebodytoeliminatetoxins\nmorereadily.Goodposture,gentlechiropracticadjustments,and\ndeepbreathingalsoappeartoimprovelymphaticdrainageofthemiddleearandcanhelppreventearinfections.Herbalremedies,\n296ActivatingYourHealingSystemWhenYou\u2019reSick\nsuchasechinacea,astragalus,andwasabe(Japanesehorseradish)mayalsobehelpful.\u2018Whenmiddle-earinfectionsareintheirfull-blown\nstages,antibioticsareusuallyrequired,especiallytopreventthepossibilityofmeningitis.Butavoidthecontinuoususeofantibioticsto\ntreatthiscommonproblem.Noise-InducedHearingLoss\nHearinglosscausedbynoisedamagesthesensitivehaircellsinthe\ninnerearthatconductsoundtothebrain.Suchlossiscommoninpeoplewhohaveworkedaroundheavyequipmentandloudmachinery,anditisnowshowingupinex-rockmusicians,who\nhaveblastedtheirearsforyearswithscreechingguitarsandloudamplifiedmusic.Noise-inducedhearinglossisparticularlycommon\ninpeoplewhoworkaroundairplanesandmantheflightlinesatair\nports.Thesepeoplearenowrequiredbylawtowearearprotection\ntopreventthisunnecessarycondition.Hearingaidsarecommonintheelderlyandcanbeeffectiveto\nhelppeoplecompensateforinner-earhearingloss.Delicatesurgicaltechniquesinvolvingtheimplantationofelectronicsound-amplificationdevicesareusuallyreservedforseverecases.Naturalapproachestoinner-earproblemsthatsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermeth\nodsmayalsoprovehelpfulincertaincasesofinner-earproblems,particularlyiftheyareinitiatedintheearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditions\nareoftendifficulttotreat,preventionofnoise-inducedhearingloss\niscritical. Outer-EarInfections\nOftenknownasswimmer\u2019searinfections,outer-earinfectionscanbeextremelypainfulandarecommonwherepeoplespendalotoftime\ninthewaterorwherehumidityishigh.Ifyoudevelopanouter-earinfection,antibioticdropsandkeepingyoureardrytodiscouragebacterialgrowthallowyourhealingsystemtorestorehealthtoyour\near,usuallyinlessthansevendays.Severalnaturaleardrops,suchasgentianvioletandmulleinau,arealsoavailableandcanbeeffective\nConqueringCommonHealthConditions 297\ntreatments.Youcanpreventorhealouter-earinfectionsbykeeping\nyourearscleananddry.Ifyouspendalotoftimeinthewater,you\ncanhelpyourhealingsystempreventouter-earinfectionsbyapply\ningalcoholandvinegareardrops,orusingablowdryerafterswimming.Thesecanhelpkeepyourearsdry,whichinhibitsbacte\nrialgrowthandminimizesthepossibilityofanouter-earinfection. PerforatedEarDrum\nThisconditionoccursasaresultofincreasedpressureinthemiddle\near,whichcausestheeardrumtorupture.Perforatedeardrumis\ncommonindivers,peoplewhoflywhentheyhaverespiratoryinfec\ntions,andpeoplewhoarehitonthesideoftheheadandtheearistraumatized.Symptomsmayincludepain,hearingloss,abloodyearcanal,andvertigo.Thankstoyourbody\u2019shealingsystem,ifthetear\nisnottoolarge,arupturedeardrumwillusuallyhealonitsownin\nonemonth\u2019stime.Duringthishealingperiod,itisimportanttosup\nporttheworkofyourhealingsystembynotgettingwaterintoyour\nears,whichmightcauseaseriousinfection.Iftheruptureisverylarge,surgicalgraftingofaneweardrummayberequired;but,thankstoyourhealingsystem,doingthisisnotcommonbecause\nyourearusuallycanhealonitsown. Surfer\u2019sEar\nKnownasexostosis,surfer\u2019searoccurswhenthebonesintheearcanalgrowtogether,obstructingtheearcanalandcausingwaterto\nbetrapped.Thisconditioncanleadtochronicouter-earinfections.Surfer\u2019seariscommonnotonlyinsurferswhofrequentcoldwaters,\nbutalsoinskiers,hunters,farmers,andotheroutdoor-orientedpeoplewholiveincoldclimates. Anoperationtoscrapeawaytheextrabonegrowthisconventionallyoffered;however,ifyoureturntothecoldenvironmentafter\nsurgerywithoutsufficientearprotection,thebonegrowthwillalso\nreturn.Therecurringbonegrowthisactuallyacompensatoryprotectivemechanismofyourhealingsysteminitsattempttokeepthesensitiveanddelicateeardrumwarmenoughtoefficientlyconductsoundwavessothathearingisnotimpaired.Earplugsorotherearprotectionkeepstheearswarmandhelpsyourhealingsystemtopreventthisconditionfromdeveloping. 298ActivatingYourHealingSystemWhenYou\u2019reSick\nTinnitus\nAlsoknownasringingintheears,tinnitusisaproblemoftheinnerear,\nandmayormaynotaccompanyhearingloss.Tinnitusisatroublingconditionnotoftenresponsivetoconventionalmedicaltreatment.Naturalapproachestoinner-earproblemssuchastinnitusthat\nsupporttheworkofyourhealingsystemincludeacupuncture,nutritionalsupport,theuseofspecificherbssuchasgingkobiloba,cranial-sacraltherapy,yoga,acupuncture,chiropracticcare,andphysicaltherapy.Othermethodsmayalsoprovehelpfulincertain\ncasesofinner-earproblems,particularlyiftheyareinitiatedinthe\nearlystagesofthesedisorders.Becauseyourabilitytohearisapreciousgift,andtheseconditionsareoftendifficulttotreat,preventionisveryimportant. RespiratorySystemDisorders\nAsthma\nThischronicrespiratoryconditionischaracterizedbycongestion,coughing,wheezing,andconstrictedairways.Duringflare-ups,thesesymptomscanbesevereandevenlife-threatening.Through\nouttheworld,asthmaappearstobeontherise,afactthatmanyexpertsattributetoincreasingurbanizationandairpollution.Otherpossiblecausesandtriggersforasthmaincluderespiratoryinfec\ntions,respiratoryallergens,aerosolpollutants(includingtheinhala\ntionoftoxicfumesorvapors),climaticchanges,dehydration,poordiets,andstressandemotionalupheaval,amongothers.ConventionalWesternmedicinehasdevelopedmanyeffectivemedications\nforairwaymanagementtolessenthestrainofbreathingforpersonswhohaveasthma.Althoughmanyofthesemedicationsareinvalu\nable,evenlife-saving,particularlyinurgentandemergencysitua\ntions,mostdonotaddresstheunderlyingcausesofasthma.Treatmentofasthmaincludesdrinkingplentyoffluidstohelplubricatethelungsanddecreasemucousandphlegm.Youcanalso\naidyourhealingsystembybreathinggood,clean,wholesomeair;avoidingdust,irritatingaerosolchemicals,andothertriggers;andkeepingwarmtoavoidcatchingacold.Also,stayawayfromfats\nConqueringCommonHealthConditions 299\nandoilsduringflare-ups,practicestress-managementandrelaxationmethods,releaseunhealthyemotions,andpracticebreathingexercises.Allofthesestepscanbeextremelyeffectiveintreatingasthma. Inadditiontothemedicationsyourdoctormayprescribe,natural,alternativemedicinesandtreatmentsthatworkwithyourhealingsystemalsocansuccessfullytreatasthma. BronchitisBronchitis,oneofthemostcommonrespiratoryinfectionsofthelungs,ismostoftencausedbyvirusesorbacteriathathaveslipped\npastthebody\u2019sprimarydefensesandenteredintotheairways.Bronchitisischaracterizedbyinflammationandinfectioninthebronchiandbronchialtubes,whicharethebreathingpassagesinthelungs.Coughingandcongestionarepersistent,andfevermayalso\nbepresent.Conventionaldoctorsusuallyprescribeantibioticsandcoughmedicinesforthiscondition. (Seethesectiononpneumonia\nforadditionalsuggestions.) ColdsCommoncoldsareinvariablyassociatedwithrunnynoses.When\nyoucatchacold,usuallythenoseisthefirstorganaffectedbecause\nthethousandsofbacteria,v", "token_ids": [1513, 19030, 9007, 3225, 9210, 20670, 76, 954, 21376, 998, 49818, 3390, 198, 686, 920, 3978, 1147, 511, 276, 1387, 277, 1286, 258, 1762, 82920, 20231, 12, 686, 258, 25384, 10749, 87, 1545, 11, 1729, 265, 1072, 6253, 396, 731, 1885, 1900, 4988, 8839, 438, 3696, 16113, 501, 7313, 1885, 75, 92316, 7509, 283, 4919, 8823, 64771, 412, 49818, 1791, 788, 11, 764, 1978, 76, 51526, 444, 7114, 290, 198, 258, 700, 288, 5682, 5382, 9125, 11, 8370, 8823, 267, 383, 2664, 998, 40895, 258, 266, 295, 5241, 1354, 198, 57902, 486, 329, 1570, 1246, 1411, 2252, 554, 11, 16149, 109902, 56087, 24045, 39819, 1392, 51526, 198, 33980, 21152, 44661, 19171, 34531, 37043, 318, 782, 899, 32800, 780, 3696, 467, 425, 1073, 49818, 3390, 686, 438, 4919, 50222, 604, 265, 688, 686, 258, 25384, 3924, 261, 13616, 1864, 291, 552, 345, 17408, 24055, 1113, 7927, 1548, 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+{"text": "\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1. 5\tquarts\tper\tday. Liver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste. Without\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested. For\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile. When\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient. The\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract. When\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool. Since\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat. When\tfat\tis\tnot\tabsorbed,\tcalcium\tis\tnot\tabsorbed\teither,\tleaving\tthe\tblood\tin\ta\tdeficit. The\tblood\tsubsequently\ttakes\tits\textra\tcalcium\tfrom\tthe\tbones. Most\tbone\tdensity\nproblems\t(osteoporosis)\tactually\tarise\tfrom\tinsufficient\tbile\tsecretion\tand\tpoor\tdigestion\nof\tfats,\trather\tthan\tfrom\tnot\tconsuming\tenough\tcalcium. Few\tmedical\tpractitioners\tare\naware\tof\tthis\tfact\tand,\thence,\tmerely\tprescribe\tcalcium\tsupplements\tto\ttheir\tpatients. Apart\tfrom\tbreaking\tdown\tthe\tfats\tin\tour\tfood,\tbile\talso\tremoves\ttoxins\tfrom\tthe\tliver. One\tof\tthe\tlesser\tknown\tbut\textremely\timportant\tfunctions\tof\tbile\tis\tto\tdeacidify\tand\ncleanse\tthe\tintestines. When\tgallstones\tin\tthe\tliver\tor\tgallbladder\thave\tcritically\timpeded\tbile\tflow,\tthe\tcolor\nof\tthe\tstool\tmay\tbe\ttan,\torange-yellow,\tor\tpale\tas\tin\tclay,\tinstead\tof\tthe\tnormal\tgreenish-\nbrown. Gallstones\tare\ta\tdirect\tproduct\tof\tan\tunhealthy\tdiet\tand\tlifestyle. If\tgallstones\tare\tstill\npresent\tin\tthe\tliver\teven\tafter\tall\tother\tdisease-causing\tfactors\tare\teliminated,\tthey\tpose\ta\nconsiderable\thealth\trisk\tand\tmay\tlead\tto\tillness\tand\tpremature\taging. For\tthis\treason,\tthe\nsubject\tof\tgallstones\thas\tbeen\tincluded\there\tas\ta\tmajor\trisk\tfactor\tor\tcause\tof\tdisease. The\nfollowing\tsections\tdescribe\tsome\tof\tthe\tmain\tconsequences\tof\tgallstones\tin\tthe\tliver\ton\nthe\tdifferent\torgans\tand\tsystems\tin\tthe\tbody. When\tthese\tstones\tare\tremoved,\tthe\tbody\tas\na\twhole\tcan\tresume\tits\tnormal,\thealthy\tactivities. Disorders\tof\tthe\tDigestive\tSystem\n\t\nThe\talimentary\ttract\tof\tthe\tdigestive\tsystem\tmaintains\tthe\tfollowing\tfour\tmain\tactivities:\ningestion,\tdigestion,\tabsorption,\n\tand\t\nelimination. The\talimentary\tcanal\tbegins\tin\tthe\nmouth;\tleads\tthrough\tthe\tthorax,\tabdomen,\tand\tpelvic\tregion;\tand\tends\tat\tthe\tanus\t(see\nFigure\t2\n). When\tyou\teat\ta\tmeal,\ta\tseries\tof\tdigestive\tprocesses\tbegin\tto\ttake\tplace. These\ncan\tbe\tdivided\tinto\tthe\t\nmechanical\tbreakdown\n\tof\tfood\tthrough\tmastication\t(chewing)\tand\nthe\t\nchemical\tbreakdown\n\tof\tfood\tthrough\tenzymes. These\tenzymes\tare\tpresent\tin\tthe\nsecretions\tproduced\tby\tvarious\tglands\tof\tthe\tdigestive\tsystem. Enzymes\tare\tminute\tchemical\tsubstances\tcomposed\tof\tproteins\tthat\tcause\tor\tspeed\tup\nchemical\tchanges\tin\tother\tsubstances\twithout\tthemselves\tbeing\tchanged. Digestive\nenzymes\tare\tcontained\tin\tthe\tsaliva\tof\tthe\tsalivary\tglands\tof\tthe\tmouth,\tthe\tgastric\tjuice\tin\nthe\tstomach,\tthe\tintestinal\tjuice\tin\tthe\tsmall\tintestine,\tthe\tpancreatic\tjuice\tin\tthe\tpancreas,\nand\tthe\tbile\tin\tthe\tliver. Figure\t2\n:\tThe\tdigestive\tsystem\n\t\nAbsorption\n\tis\tthe\tprocess\tby\twhich\ttiny\tnutrient\tparticles\tof\tdigested\tfood\tpass\tthrough\nthe\tintestinal\twalls\tinto\tthe\tblood\tand\tlymph\tvessels,\twhich\thelp\tdistribute\tthem\tto\tthe\ncells\tof\tthe\tbody. The\tbowels\t\neliminate\n\tas\tfeces\twhatever\tfood\tsubstances\tthey\tcannot\tdigest\tor\tabsorb,\nsuch\tas\tthe\tplant\tfiber\t\ncellulose. Fecal\tmatter\talso\tcontains\tbile,\twhich\tcarries\tthe\twasteproducts\tresulting\tfrom\tthe\tbreakdown\t(catabolism)\tof\tred\tblood\tcells. Nearly\tone-third\tof\nthe\texcreted\tfecal\tmatter\tis\tmade\tup\tof\tdead\tintestinal\tbacteria. The\tbody\tcan\tfunction\nsmoothly\tand\tefficiently\tonly\tif\tthe\tbowel\tremoves\tthese\tdaily-generated\twaste\tproducts\nevery\tday. Good\thealth\tresults\twhen\teach\tof\tthese\tmajor\tactivities\tin\tthe\tdigestive\tsystem\tis\nbalanced\tand\twell\tcoordinated\twith\tthe\trest\tof\tthe\tbody. By\tcontrast,\tabnormalities\tbegin\nto\tarise\tin\tthe\tdigestive\tsystem\tas\twell\tas\tin\tother\tparts\tof\tthe\tbody\twhen\tone\tor\tmore\tof\nthese\tfunctions\tbecomes\timpaired. The\tpresence\tof\tgallstones\tin\tthe\tliver\tand\tgallbladder\nhas\ta\tdisruptive\tinfluence\ton\tthe\tdigestion\tand\tabsorption\tof\tfood,\tas\twell\tas\ton\tthe\tbody\u2019s\nwaste\tdisposal\tsystem. Diseases\tof\tthe\tMouth\n\t\nGallstones\tin\tthe\tliver\tand\tgallbladder\tare\talso\tresponsible\tfor\tmost\tdiseases\tof\tthe\tmouth. The\tstones\tinterfere\twith\tthe\tdigestion\tand\tabsorption\tof\tfood,\twhich,\tin\tturn,\tforces\twaste\nproducts\tmeant\tfor\telimination\tto\tremain\tin\tthe\tintestinal\ttract. The\tstorage\tof\twaste\tin\tthe\nintestines\tcreates\ta\ttoxic,\tanaerobic\tenvironment\tthat\tsupports\tbreeding\tof\tdestructive\ngerms\tand\tparasites\tand\tundermines\tpreservation\tof\thealthy,\tresilient\ttissues. Bacterial\tinfection\t\n(thrush)\n\tand\tviral\tinfection\t\n(herpes)\n\tin\tthe\tmouth\toccur\tonly\twhen\nthe\tintestines\thave\taccumulated\tconsiderable\tamounts\tof\tundigested\twaste\tmatter. Destructive\tbacteria\tattempt\tto\tdecompose\tsome\tof\tthe\twaste,\tbut\tnot\twithout\tproducing\npowerful\ttoxins. Some\tof\tthese\ttoxins\tare\tabsorbed\tinto\tthe\tblood\tand\tlymph\tfluids,\twhich\ncarry\tthem\tto\tthe\tliver. The\trest\tof\tthe\ttoxins\tremain\ttrapped\tin\tthe\tintestines,\twhere\tthey\nare\ta\tconstant\tsource\tof\tirritation\tto\tthe\tintestinal\tlining\t(which\tbegins\tin\tthe\tmouth\tand\nends\tin\tthe\tanus). Eventually,\tthe\tintestinal\twall\tbecomes\tinflamed\tand\tdevelops\tulcerous\nlesions. The\tdamaged\tintestinal\ttissue\tbegins\tto\t\u201cinvite\u201d\tmore\tand\tmore\tmicrobes\tto\tthe\nscene\tof\tinjury\tto\thelp\tdestroy\tand\tdispose\tof\tany\tweak\tand\tdamaged\tcells. We\tcall\tthis\n\u201cinfection. \u201d\n\t\nInfection\tis\ta\tnormal\tphenomenon\tseen\teverywhere\tin\tnature\twhenever\tthere\tis\nsomething\tthat\tneeds\tto\tbe\tdecomposed. Bacteria\tnever\tattack\u2014that\tis,\tinfect\tsomething\n\u2014that\tis\tas\tclean,\tvital,\tand\thealthy\tas\ta\twell-nourished\tfruit\thanging\ton\ta\ttree. Only\twhen\nthe\tfruit\tbecomes\toverripe,\tlacks\tnourishment,\tor\tfalls\tto\tthe\tground\tcan\tbacteria\tbegin\ntheir\tclean-up\tjob. While\tdecomposing\tfood\tor\tflesh,\tbacteria\tproduce\ttoxins. You\tcan\nrecognize\tthese\ttoxins\tby\ttheir\tunpleasant\todor\tand\tacidic\tnature. The\tsame\toccurs\twhen\nbacteria\tact\ton\timproperly\tdigested\tfood\tin\tthe\tintestines. 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+{"text": " lovers, wer e told verbally or nonverbally, \u201cY ou\u2019re\nwonderful and beautiful.\u201d L ove is to people what water is to\nplants.Examining the past can help clarif y many of our\nproblems, but healing doesn\u2019t occur in the past. It occurs in\nthe pr esent. Ther e is practically a mania these days for\nblaming the events of our childhood for our cur rent despair. What the ego doesn\u2019t want us to see is that our pain doesn\u2019t\ncome fr om the love we wer en\u2019t given in the past, but fr om\nthe love we ourselves ar en\u2019t giving in the pr esent. Salvation\nis only found in the pr esent. Every moment we have a\nchance to change our past and our futur e by r eprogramming\nthe pr esent. Such a view is blasphemy to the ego and we\nare judged harshly for espousing it. Although we might have\nlearned the ways of lovelessness fr om our par ents,\nperpetuating their patter ns by denying them love now is\nhardly the way out of the pr oblem. W e don\u2019t get to the light\nthrough endless investigation of the darkness. A fter a\ncertain point, the discussion always becomes cir cular. The\nonly way to the light is thr ough entering the light. \u201cMy par ents didn\u2019t tell me I was beautiful. P oor me.\u201d is\nnot a miracle-minded thought. R ather, it supports a feeling\nof victimization. The miracle-minded attitude her e would be,\n\u201cMy par ents didn\u2019t tell me I was beautiful. The value of\nknowing this is that now I\u2019m clear er about why I don\u2019t have\nan easy time letting anyone else tell me that, and I\nunderstand why I haven\u2019t developed the habit of saying it to\nothers. I can develop the habit now. The choice to give what\nI haven\u2019t r eceived is always an available option.\u201d A man\nmentioned to me r ecently that when he was a child, his\nfather never gave him pr esents. I suggested that a healing\nwould come fr om his sending his father lots of pr esents now. I used to wor ry too much about whether or not I was\nsupported, and not enough about whether or not I was\nactively supporting others. R omantically, I r ealized that I\nneeded to help a man feel mor e like a man, rather than\nspend my time wor rying about whether or not he wasenough of a man. W e help another person access their\nhighest by accessing our own. Gr owth comes fr om focus on\nour own lessons, not on someone else\u2019s. A Course in\nMiracles  teaches that \u201c only what you have not given can be\nlacking in any situation.\u201d I spent years waiting for a man to\nmake me \u201c feel lik e a real woman.\u201d Only when I r ealized that\nmy feminine ener gy was not a man\u2019s gif t to me, but rather\nmy gif t to myself and to him, did the men ar ound me start\nto demonstrate the mor e masculine ener gy I craved. The fairy tale called \u201cThe F rog Prince\u201d r eveals the deep\npsychological connection between our attitudes towar d\npeople and their capacity for transfor mation. In the story, a\nprincess kisses a fr og and he becomes a prince. What this\nsigni\ufb01es is the miraculous power of love to cr eate a conte xt\nin which people naturally blos som into their highest\npotential. Neither nagging, trying to get people to change,\ncriticizing, or \ufb01xing can do that. The Course says we think\nwe\u2019re going to understand people in or der to \ufb01gur e out\nwhether or not they\u2019r e worthy of our love, but that actually,\nuntil we love them, we can never understand them. What is\nnot loved is not understood. W e hold ourselves separate\nfrom people and wait for them to ear n our love. But people\ndeserve our love because of what God cr eated them to be. As long as we\u2019r e waiting for them to be anything better, we\nwill constantly be disappointed. When we choose to join\nwith them, thr ough appr oval and unconditional love, the\nmiracle kicks in for both parties. This is the primary k ey, the\nultimate miracle, in r elationships. 9. RELINQUISHING FEAR\n\u201cPerfect love casts out fear.\u201dA good r elationship isn\u2019t always crystals and rainbows. It\u2019s a\nbirth pr ocess, of ten painful, of ten messy. When my daughter\nwas \ufb01rst bor n, she was cover ed with blood and everything\nelse. Ther e was a lot to go thr ough befor e the Gerber baby\n\ufb01nally appear ed. A \u201cspiritual r elationship\u201d isn\u2019t necessarily one in which\ntwo people ar e smiling all the time. Spiritual means to me,\nabove all else, authentic. A t my New Y ear\u2019s Eve service last\nyear, I said that we wer e together not for mindless but for\nmindful celebration. That would include some grief and\nacknowledgement of disappointments in the past year,\nwhich would have to be pr ocessed and for given befor e we\ncould honestly celebrate the str oke of midnight and the\nmark of a new beginning. And so it is that, in r elationships as well, we\u2019r e brought\ntogether for r eal work. R eal work can only occur in the\npresence of rigor ous honesty. We all long for that, but we\nare afraid of honestly communicating with another person\nbecause we think they\u2019ll leave us if they see who we r eally\nare. A couple fr om my lectur es once came to me for\ncounseling. Earlier that day, the man had told the woman he\nwas br eaking o\ufb00 their r elationship. She was shock ed and\nhurt and ask ed him if he would come with her to see me in\norder to help her work thr ough the loss. As the two of them\nsat acr oss fr om me on my couch, I assur ed Bob that I wasn\u2019t\nthere to try to get them back together, but to join with them\nin asking for peace. I remember ed a similar situation I had been in myself\nonce, and how brilliantly my therapist had handled it. I said\nexactly the things that she had said. I said to him, \u201c Bob,\nwhy ar e you so angry at Deborah?\u201d\u201cI\u2019m not angry at her,\u201d he said. \u201cWell, you sur e sound angry,\u201d I told him. \u201cI know that it\u2019s not my job to \ufb01x Deborah,\u201d he said. \u201cI\ndon\u2019t want to change her; I just want out.\u201d\n\u201cOh, I bet you think that\u2019s so spiritual,\u201d I said. He look ed surprised. I think he thought he\u2019d been a good\nA Course in Miracles  student. \u201cYou haven\u2019t suspended judgment of Deborah,\u201d I said. \u201cYou\u2019ve withheld vital infor mation fr om her, data without\nwhich she couldn\u2019t function e\ufb00ectively within the\nrelationship. Why don\u2019t you tell her why you\u2019r e so angry?\u201d\nOnce again he r epeated, \u201cI\u2019m not angry.\u201d\n\u201cWell,\u201d I said. \u201cY ou\u2019re an actor. Just pr etend you ar e. Go\non Bob, we\u2019r e safe her e. Let her have it.\u201d\nAnd boy, once he got started, did he let it out. He told\nher that she had no concept of how to live with another\nperson. She just did everything however she wanted to do\nit, and if he wanted to come along, well that was just gr eat. I\ndon\u2019t r emember e xactly what else he had to say, but ther e\nwas a lot of communication that came gushing out once he\nallowed it to. When he was \ufb01nished, Deborah, obviously\nmoved, said quietly and sincer ely, \u201cI never knew that. Thank\nyou for telling me.\u201d\nThey lef t my o\ufb03ce and did not br eak up. Their\nrelationship, they later told me, was r eborn in that session. The anger that Bob was feeling was pent up ener gy that\ncame fr om the fact that he had felt it \u201cunspiritual\u201d to shar e\nhis honest feelings with Deborah as they went along.It\u2019s far better to communicate than to suppr ess our\nfeelings. Anger is of ten a r esult of a series of\nuncommunicated feelings building up inside of us and\nultimately exploding. In a holy r elationship, we consider it\npart of our commitment to stay cur rent in the honest\nexpression of our feelings, and to support our partner in\ndoing the same. So much is then communicated as we go\nalong that the chances of anger building up inside either of\nus is lessened. Until then, we must deal with what\u2019s r eal. If anger comes\nup, it must be accepted. If we think our partner won\u2019t love\nus if we get angry, then we stop being honest and the\nrelationship is doomed for sur e. I\u2019ve suggested to couples\nthat they agr ee not to br eak up a r elationship because of a\n\ufb01ght. It\u2019s very important to have a safe space for \ufb01ghting. 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+{"text": " whether you can attach a\nmental label to it but whether you can bring the feeling o f it into\nawareness as much as possible. Attention is the key to transformation \u2014\nand full  attention also implies acceptance. Attention is like a beam of\nlight \u2014 the fo cused power of your consciousness that tr ansmutes\neverything into itself. In a fully functio nal or ganism, an emotion has a very short life span. It is\nlike a momentar y ripple or wave  on the surface of your Being. W hen you\nare not in your body, however, an emotion can survive inside you for\ndays or weeks, or join with other emotions of a similar frequency that\nhave mer ged and become the p ain-body, a parasite that can li ve inside\nyou for years, feed on your en er gy, lead to physical illness, a nd make\nyour life miserable (see chapter 2 ). Section summary: \n\nThis passage discusses various aspects related to spirituality and achieving profound understanding. 1. **Negativiry**: Emotions generated by energy consumption remain contaminated causing suffering/persistent. [Removed]\n[Summary continues]\n\nLet's summarize the main ideas presented throughout. **Key Takeaways**\n\n* Negative energies influence actions/feelings \u2192 Contamination & perpetuates. * Inner negati. \\*\\*\nFinal Summary\n\nTo maintain accuracy and brevictiveness, please ensure summarizations adhere strictly. Would appreciate assistance refining the provided synopsis. Here\u2019s a summarized version incorporating requested adjustments:\n\n\nMaintained specificity/detail inclusionAnti-repeat mechanism implemented\n\n\nSection summary:\n\n\n\nIt highlights several crucial concepts regarding spirituality/spirituality. Note: Kindly request refinement modifications. Thank you. (Also note: You've omitted the original content. ).<|eot_id|><|begin_of_text|>\nQ: What is the author suggesting about negative emotions and actions?, \nA: The author is saying that negative emotions and actions will only lead to more pain and unhappiness, and that it's essential to accept and let go of them. \nQ: What is the author's perspective on the concept of \"waiting\"?, \nA: The author is not advocating for the type of waiting that involves resisting the present moment, but rather a state of alert and vigilant presence, which is not a form of denial or resistance. \nQ: What is the author's view on the concept of sin and guilt?, \nA: The author does not condone the idea of sin or guilt, and instead encourages acceptance and forgiveness, emphasizing that true transformation comes from embracing the present moment. \nQ: What is the author's stance on the relationship between the inner and outer world?, \nA: The author believes that inner pollution (negative thoughts and emotions) will manifest as outer pollution and chaos in the world, and that it is essential to take responsibility for one's inner space and create a positive environment. \nQ: What is the author's advice on dealing with fear?, \nA: The author suggests acknowledging and observing the fear, rather than resisting or reacting to it, and instead, focus on the present moment to overcome it.<|eot_id|><|begin_of_text|>So place  your attention on feeling the emotion, and check whether your\nmind is holding  on to a grievance pattern such as blame, self-pity, or\nresentment that is feeding the e motion. If that is the case, it means that\nyou haven\u2019 t for given. Non-for gi veness is often toward another person or\nyourself, but it m ay just as well be toward any situation or con dition \u2014\npast, present, or future \u2014 that your mind refuses to accept. Y es, there can\nbe nonfor givene ss even with regard to the future. This is the mind\u2019 s\nrefusal to accept uncertainty, to accept that the future is u ltimately\nbeyond its control. For giveness is to relinquish your grievance and so tolet g o of  grief. It happens naturally once you realize that your grievance\nserves no purpose except to strengthen a false sense of self. For giveness\nis to of fer no resistance to life \u2014  to allow life to live through you. The\nalternatives are pain and suf fering, a greatly restricted flow of life\nener gy, and in many cases physical disease. The moment you truly for give, y ou have reclaimed your power from the\nmind. Nonfor giveness is the very nature of the mind, just as the mind-\nmade false self, the ego, cannot survive without strife and conflict. The\nmind cannot for give. Only you  can. Y ou become present, you enter your\nbody, you feel t he vibrant peace and stillness that emanate from  Being. That is why Jesus said: \u201cBefore you enter the temple, for give.\u201d\nYOUR LINK WITH THE UNMANIFESTED\nWhat is the r elationship between pr esence and the inner body? Presence is pure consciousness \u2014  consciousness that has been reclaimed\nfrom the  mind, from the world of form. The inner body is your link with\nthe Unmanifeste d, and in its deepest aspect is  the Unmanifested: the\nSource f rom wh ich consciousne ss emanates, as light emanates from the\nsun. A wareness of the inner b ody is consciousness remembering its\norigin and returning to the Source. Is the Unmanifested the same as Being? Y es. The  word Unmanifested  attempt s, by way of negation, to express\nThat wh ich cannot be spoken, th ought, or imagined. It points to what it is\nby saying what it is not. Being, on the other hand, is a positive term. Please d on\u2019 t get  attached to eit her of these words or start believing in\nthem. They are no more than signposts. Y ou said  that pr esence is consciousness that has been r eclaimed fr om the\nmind. Who does the r eclaiming? Y ou do. But since in your essence you ar e  consciousness, we might as\nwell say  that it is an awakenin g of consciousness from the d ream of\nform. This does not mean that y our own form will instantly van ish in an\nexplosion of light. Y ou can continue in your present form yet be aware of\nthe formless and deathless deep within you. I mu st a dmit that this is way beyond my compr ehension, and yet  on some\ndeeper level I se em to know wh at you ar e talking about. It\u2019 s mor e like a\nfeeling than anything else. Am I deceiving myself? No, you are not. Feeling will get you closer to the truth of who you are\nthan thinking. I cannot tell yo u anything that deep within y ou don\u2019 t\nalready know. When you have reached a certain stage of inner\nconnectedness, y ou recognize the truth when you hear it. If you  haven\u2019 t\nreached that stage yet, the practice of body awareness will bring about\nthe deepening that is necessary. SLOWING DOWN THE AGING PROCESS\nIn the meantime, awareness of the inner body has other benefits in the\nphysical realm. One of them is a significant slowing down of t he aging\nof the physical body. Whereas the outer body normal ly appears to grow old and wither fairly\nquickly, the inner body does not change with time, except that you may\nfeel it more deeply and become it more fully. If you are twenty years old\nnow, the ener gy field of your inn er body will feel just the same when you\nare e ighty. It will be just as vibra ntly alive. As soon as your habitual state\nchanges from being out of the b ody and trapped in your mind to being inthe body and present in the Now, your physical body will feel lighter,\nclearer, more alive. As there is more consciousness in the body, its\nmolecular structure actually be comes less dense. More consciousness\nmeans a lessening of the illusion of materiality. When y ou become identified more with the timeless inner body than\nwith the outer body, when presence becomes your normal mode of\nconsciousness a nd past and future no longer dominate your attention,\nyou do not accu mulate time anymore in your psyche and in the cells of\nthe b ody. The accumulation of t ime as the psychological burden of past\nand futu re great ly impairs the c ells\u2019 capacity for self-renewal. So if you\ninhabit the inner body, the outer body will grow old at a much slower\nrate, and even when it does, your timeless essence will shine through the\nouter form, and you will not give the appearance of an old person. Is ther e any scientific evidence for this? T ry it out and you will be  the evidence. STRENGTHENING THE IMMUNE SYSTEM\nAnother benefit of this practice in the physical realm is a great\nstrengthening of the immune system, which occurs when you inhabit the\nbody. The more consciousness you bring into the body, the stronger the\nimmune system,  becomes. It is as if every cell awakens and rejo ices. The\nbody loves your attention. It is also a potent form of self-healing. Most\nillnesses creep in when y ou are not prese nt in the body. If the master is\nnot present in the house, all kinds of shady characters will take up\nresidence there. When you inhabit your body, it will be hard for\nunwanted guests to enter. It is not only yo ur physical immune system that becomes stren gthened;\nyour psychic immune system is greatly enhanced as well. The latter\nprotects you from the negative mental-emotional force fields of others,\nwhich are highly contagious. 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+{"text": " hyperthyroidism. Cholesteroloften drops below normal in the Gerson program, because patients are\neating an extremely low-fat diet. THE LIPOPROTEIN /CHOLESTEROL  FRACTIONA TION  LABORA TORY TEST\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol\nfractionation laboratory test is conducted. By centrifugation or\nelectrophoresis, it isolates and measures the cholesterol in blood, which\nappears as low-density lipopro teins (LDL) and high-density lipoproteins\n(HDL). It\u2019s known that a lower HDL level in the population gives rise to a\nhigher incidence  of CAD. Conversely, higher HDL levels produce a lesser\namount of CAD. Note: Since the Gerson Therapy  offers a minimal amount of fat, it often\nlowers the risk of coronary artery disease; but it does provide an adequate\nsupply of certain polyunsaturated essential fatty acids and fat-soluble\nvitamins that cannot be synthesized in adequate amounts for optimal body\nfunction. Normal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and\nnormal LDL cholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL\nlevels increases the risk of CAD, while elevated HDL general ly reflects a\nhealthy state. Or it might indicate chronic hepatitis, early-stage primary\nbiliary cirrhosis, or too much alcohol consumption. THE SERUM  TRIGL YCERIDES  LABORA TORY TEST\nTriglycerides being the body\u2019 s main storage form of lipids (constituting\n95 percent of fatty tissue), the serum triglycerides laboratory test provides a\nquantitative analysis of them. It identifies hyerlipemia  in kidney disease and\nCAD. The triglyceride values vary according to age:\nAge Trigyceride V alues\nmg/dL nmol/L\n0-29 10-140 0.1-1.5530-39 10-150 0.1-1.65\n40-49 10-160 0.1-1.75\n50-59 10-190 0.1-2.10\n  \nTest abnormality suggests that other measurements are needed. High\ntriglycerides indicate the risk of atherosclerosis or CAD. Mild-to-moderate\nlevels advise of biliary obstruction, diabetes, kidney disease, endocrin-\nopathies, or too much consumpt ion of alcohol. Decreased levels are rare but\nmay show malnutrition or a betalipoproteinemia. Note: On the Gerson diet, flare-ups and healing reactions are shown by\nelevated triglycerides. THE SERUM  PROTEIN  ELECTROPHORESIS  LABORA TORY TEST\nThe major blood proteins of the body, albumin and four globulins, are\nmeasured in an electric field by separating them into patterns according to\nsize, shape, and electric charge at pH 8.6. Comprising more than 50 percent\nof total serum protein, albumin prevents leakage of capillary plasma by\noncotic pressure (the pressure exerted by plasma proteins on the capillary\nwall), and it transports the many water -insoluble substanc es such as\nbilirubin, fatty acids, hormones, and drugs. Of the four globulins, alpha1,\nalpha2, beta, and gamma, the first three act as carrier proteins for\ntransporting lipids, hormones, and metals through the blood, and the fourth,\ngamma globulin, acts in and upon the immune system. As indicated by its label, the serum protein electrophoresis labor atory test\nuses electric current to measure the total serum protein and albumin-\nglobulin ratio to convert them into absolute values. These values help to\nuncover the presence of liver disease, blood dyscrasias, kidney disorders,\ngastrointestinal illnesses, neoplastic (benign and malignant) diseases, and/or\nprotein deficien cy. Here are the normal blood serum ranges for these\nproteins:Total serum pr otein 6.6 to 7.9\ng/dL\nAlbumin fraction 3.3 to 4.5\ng/dL\nAlpha1 globulin fraction0.1 to 0.4\ng/dL\nAlpha2 globulin0.5 to 1.0\ng/dL\nBeta globulin 0.7 to 1.2\ng/dL\nGamma globulin 0.5 to 1.6\ng/dL\n  \nThe balance between total albumin and total globulin (known in\nmedicine as the A-G ratio) is evaluated in relation to the total protein level. A reversed A-G ratio (decrease d albumin and elevated globulins) and low\ntotal protein shows chronic liver disease; reversed A-G ratio with normal\ntotal protein shows myeloproliferative disease (leukemia and Hodgkin\u2019 s\ndisease) or certain chronic infectious diseases (tuberculosis and chronic\nhepatitis). THE BLOOD  UREA NITROGEN  (BUN) L ABORA TORY TEST\nMeasurement of the blood\u2019 s nitrogen fraction of urea, the chief product\nof protein metabolism, is accom plished by the blood urea nitro gen (BUN)\nlaboratory test. Formed in the liver from ammonia and excreted by the\nkidneys, urea constitutes 40 to 50 percent of the blood\u2019 s nonprotein\nnitrogen. The BUN level reflects protein intake and kidney excretory\ncapacity, but it\u2019s a less reliable indicator of uremia (urine in the blood) than\nthe serum creatinine level (see the test description which immediately\nfollows).With normal values ranging from 8 to 20 mg/dL, the BUN test helps to\nevaluate kidney  function, aids in the diagnosis of kidney illness, and\nassesses the body\u2019 s hydration. An elevated BUN happens in reduced renal\nblood flow from  dehydration, renal disease, urinary tract obstruction, and\nincreased protein catabolism as in burns. Depressed BUN levels occur in\nsevere liver damage, malnutrition, and overhydration. Note: Due to initial decreased dietary protein intake, a person following\nthe Gerson Therapy will likely show a slightly r educed level of BUN. THE SERUM  CREA TININE  LABORA TORY TEST\nProviding a more sensitive measure of kidney damage than the BUN, the\nserum creatinine laboratory test is a quantitative analysis of the non-protein\nend product of metabolism, creatinine. Kidney impairment is virtually the\nonly cause of creatinine elevation in the blood; therefore, creatinine levels\nare directly related to the glomerular filtration rate. They assess renal\nglomerular function and screen for kidney damage. Creatinine concentration in males normally ranges from 0.8 to 1.2\nmg/dL; in females it ranges from 0.6 to 0.9 mg/dL. Elevation of serum\ncreatinine means that serious renal disease is present with 50 percent\ndamaged nephrons as in gigantism and acromegaly. Interfering factors are\ntoo much absorption of ascorbic acid, barbiturates, diuretics, and sulfobro-\nmophthalein. Also, athletes may have above-average creatinine levels, even\nwith normal kidney function. THE SERUM  URIC ACID LABORA TORY TEST\nUsed mainly to detect gout, the serum uric acid laboratory test measures\nlevels of uric acid, a metabolite of purine in the blood. Glomeru lar filtration\nand tubular secretion gets rid of uric acid, but it\u2019s less soluble at a pH of 7.4\nor lower  which occurs in certai n diseases such as gout, excessive cellular\ngeneration and destruction as in leukemia, and kidney dysfunction. Uric acid conce ntrations in men range from 4.3 to 8 mg/dL; in women\nthey range from 2.3 to 6 mg/dL. Although elevated levels of serum uric acid\ndon\u2019t correlate with severity of disease, they do rise in congestive heart\nfailure, glycogen storage disease, acute infectious diseases such asinfectious mononucleosis, hemolytic anemia, sickle cell anemia, hemo-\nglobinopathies, polycythemia, leukemia, lymphoma, metastatic malignancy,\nand psoriasis. Depressed uric acid levels indicate defective acute hepatic\natrophy or tubular absorption as in Wilson\u2019 s disease and Fan-coni\u2019 s\nsyndrome. Drug factors interfering in the serum uric acid laboratory test include\nloop diuretics, ethambutol, vincristine, pyrazinamide, thiazide s, and low\ndoses of salicylates which elevate blood levels. Also, starvation, a high-\npurine diet, stress, and alcohol  abuse raise uric acid. When uric acid is\nmeasured by the colorimetric method, false elevations come from\nacetaminophen, ascorbic acid, levodopa, and phenacetin. Decreased uric\nacid is caused by high doses of aspirin, Coumadin, clofibrate, cinchophen,\nadrenocorticotropic hormone, and phenothiazines. THE GLUCOSE,  FASTING  BLOOD  SUGAR  (FBS) L ABORA TORY TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood", "token_ids": [17508, 27520, 1607, 2191, 13, 921, 1286, 3751, 10216, 26117, 21701, 3770, 4725, 304, 279, 480, 1293, 2068, 11, 1606, 6978, 527, 198, 91955, 459, 9193, 3428, 64354, 10173, 13, 3247, 7708, 2089, 9295, 2505, 691, 611, 2198, 17328, 39023, 1971, 220, 117577, 3664, 32, 350, 1294, 220, 32074, 52577, 350, 7668, 13916, 198, 1271, 8720, 279, 5326, 315, 66298, 65415, 8624, 11, 279, 19588, 454, 91748, 14, 971, 273, 33282, 198, 82190, 367, 27692, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 198, 19493, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 279, 39086, 304, 6680, 11, 902, 198, 34531, 1590, 439, 3428, 89131, 19588, 47026, 1028, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 198, 11135, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 198, 90447, 39775, 220, 315, 48365, 13, 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+{"text": "know it\u2014a realm of disordered thoughts, manufactured chaos, and\ndisconnected events\u2014is not who we are, and we cannot feel safe within it. This is a deadly game, but it is a game we\u2019re playing with ourselves. With our loveless thoughts we have concocted a loveless world. In closing\nour hearts we have blinded our eyes. But God did not do this to us; we did it\nto ourselves. There is a way to escape this pain. Yet it\u2019s something the ego will not\ntolerate. Escape  lies in surrende ring the belief that we are separate, which\nthe ego finds intolerable because the end of the separation is the death of\nthe ego. It becom es vicious in its drive to preserve its life. In its panicked,\nhysterical drive  to perpetuate itself, the ego takes out all the stops to\nconvince us that the separation is real and that our oneness is the illusion. It\ninsists everyone is guilty, even ourselves. It insists we are isolate d specks of\nnothingness afloat in a random, uncaring universe. How could this not produce a deep and abiding anxiety, routinely\nsuppressed yet always haunting us. And from that place of spiritual\nignorance, uninf ormed of who we are and who we are to each other, we\nmake endlessly foolish decision s. Insisting the separation is real, we look to\nthe material world for comfort  when our overidentification with it is the\nactual source of our discomfort. We build our mental prison, then seek to\ndecorate it with gold. We use our mind s to attack and defend when the purpose of our lives is\nto love and bless\u2014all this in an unconscious drive to perpetuate the\nseparation that is the engine of our despair. Our thinking upside down, our\nlives are upside down. Our hearts invalidated, our lives are filled with\nsuffering. Our minds confused, our world is filled with terror. Ah, but from this insanity we are miraculously saved.<|eot_id|><|begin_of_text|>\nQ: What is the key to changing the trajectory of our lives?, \nA: Even the tiniest thought of forgiveness, of mercy, of love. \nQ: What is the primary problem that we need to address in order to change our lives?, \nA: Our resistance to choosing love. \nQ: What is the source of our problems, and how can we overcome it?, \nA: The ego's thought system, which is a result of our own resistance to love; we can overcome it by recognizing our own role in perpetuating the cycle of lovelessness and choosing to change our behavior. \nQ: What is the purpose of our lives, and how can we achieve it?, \nA: Our purpose is to learn to think as God thinks, and we can achieve it by letting go of our ego and choosing to think with love. \nQ: What is the role of the Holy Spirit in our lives, and how can we tap into its power?, \nA: The Holy Spirit is a guide and a teacher, and we can tap into its power by quieting our minds and seeking its guidance in our thoughts, emotions, and actions.<|eot_id|><|begin_of_text|>Please show me the innocence in this person and myself, that I might be at peace. Amen\nPrayer changes us on the level of cause. Effects of that change\nautomatically follow. Every thought is either love or fear. All negative thought is an expression of\nfear. There is really only one problem (fear), and there is really only one\nAnswer (love). Love is our natural state, yet we\u2019re thrown off our natural state as a\nresult of simply living in this world. That is the spiritual meaning of Adam\nand Eve exiting the garden. All of us, including the person who treated you\nunkindly, has been wounded by the world. Whereas the love of God is\nmeant to flow into us and extend through us, our woundedness forms an\nobstruction to our ability to allow  that. Ego is when the wires get crossed in\nour brains: in any moment, for whatever reason, we can\u2019t see how to\nexpress our love and still get our needs met. We become stuck in that\nmoment and fall asleep to who we are. That is what happened inside the person who hurt you. They fell asleep\nto who they are; and in that state, they fell asleep to who you are too. Yet\nthe bigger problem is what happens now. Someone else having fallen asleep\nto who they are, and to who you are, the temptation is for you to fall asleep\ntoo. Your mission\u2014and your miracle\u2014is to remain awake. You can extend your perception beyond the realm of someone\u2019 s\nmistaken, lovele ss behavior, and choose instead to see their innocence. You\ncan be willing to remember what in your heart you know: that they are an\ninnocent child of God, just like you, and their behavior doesn\u2019 t have to be\nperceived as an attack. It is mere ly a bad dream, and you don\u2019t have to enter\ninto it. Their behavior can be seen differently; what is not love can be seen\nas a call for love.That does not mean the other person isn\u2019t to be held accoun table. It\ndoesn\u2019 t mean there isn\u2019t a conversation to be had. It doesn\u2019 t mean you\u2019re to\nsurrender to unhealthy patterns of behavior related to them. Forgiveness\nsimply means you are lifted to a higher mental vibration, from which\u2014and\nonly from which \u2014you will be able to express your yes, and express your\nno, from  a place that is nonreactive and responsible. And, by remaining\nawake, you will help awaken the other person too. We are heir to the laws of the world with which we identify. If I choose\nto perce ive your guilt as real, then the effects of it will be real for me. Forgiveness frees us from those effects. If I\u2019m willing to see past your guilt\nto the innocence beyond, I am freed from the effects of it. In freeing\nsomeone else, we free ourselves. Recognizing that in an ultimat e sense only\nlove is real, only love then has an ef fect on us. Forgiveness then resets the trajectory of a relationship. It pierces the veil\nand delivers us to oneness. It is the miracle that sets us free. It\u2019s at this point that people might start telling you you\u2019re in denial. \u201cNo,\u201d they\u2019ll say, \u201cit did happen! And you have every right to be\nangry!\u201d\nOf course you have a right to be angry; you have a right to feel\nwhatever you feel. But no, you don\u2019t need  to be angry. What you need to be\nis aware. Following the mystic Jesus doesn\u2019 t make you any less psychologically\nastute. Nothing could be more psychologically sophisticated than to\nrecognize how to navigate the deepest regions of the mind. And that\u2019s what\nspirit is: the deepest region of the mind. Choosing to extend your perception beyond someone\u2019 s guilt isn\u2019t\nnegative denial; it\u2019s positive  denial. You\u2019re not denying that something\nhappened, you\u2019r e simply denying its power over you. You\u2019re not looking\naway from something; you\u2019re looking through it, and past it. You\u2019re\nextending your perception into the light that will dissolve the effects of\ndarkness. Many people these days are aware of the concept of the \u201cspiritual\nbypass,\u201d the idea that we\u2019re pouring pink paint over an issue and simply\npretending it doesn\u2019 t exist. That means we skip the important step of\nowning our pain. That would indeed be negative denial.But that\u2019s not what we\u2019re talking about here. In fact, if anythin g we\u2019re\ntalking about becoming even more attuned to our feelings\u2014feelings such as\nanger, shame, humiliation, embarrassment, rejection, and self-hatred. We\u2019re\njust not kidding ourselves that by analyzing them we\u2019ll necessarily dissolve\nthe feelings, or that we have the power to simply tell those things to go\naway. Rather, we bring them up in order to surrender them. Spiritual detox\nworks much like a physical detox; things must come up in order to be\nreleased. Jesus cannot take from  us what we won\u2019 t release to him. We say,\n\u201cThis is how I\u2019m feeling, but I am willing to see this differentl y.\u201d That\u2019 s a\nmore powerful way of shifting our emotions than simply telling them to go\naway. And it\u2019s when the miracle happe ns: not just when we \u201clet go,\u201d but when\nwe release something into the hands of God. We\u2019re willing to see the love\nthat lies beyond the pain, whether it was love we weren\u2019 t show n or simply\nlove we didn\u2019 t know how to receive. The altar to God is in our minds, and\nto put something on the altar means to put our thoughts about it on the altar. What we put on the altar is then altered. We\u2019re willing to see something\ndifferently. We\u2019re willing for our thoughts to be lifted. And when they are,\nwe at last find peace. OceanofPDF.comThe Destination of Enlightenment\nImagine if, from the moment you were born, everyone who had ever met\nyou and everything that had ever happened to you had been ten on a scale\nof one to ten in terms of compassion, mercy, and love. Think who you\nwould be today if that had been your experience. Now think who you are inste ad. 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+{"text": " to build up all the evidence you can muster on behal f \nof the healing power within, which created all the organs in the  first  \n 82  place, and which has a perfect pattern of every cell, nerve, and tissue \nwithin it. Then, you render a verdict in the courthouse of your mind i n \nfavor of yourself or your patient. You liberate the sick one by faith \nand spiritual understanding. Your mental and spiritual evidence is  \noverwhelming; they\u2019re being but one mind, what you feel as true w ill \nbe resurrected in the experience of the patient. This pro cedure is \nessentially the argumentative method used by Dr. Quimby of Main e \nfrom 1849 to 1869. \u2022 The absolute method is like modern sound wave therapy \nMany people throughout the world practice this form of prayer \ntreatment with wonderful results. The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then  \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove. The absolute method of prayer might be likened to the sound wave  \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to   \nwhich it is directed. These sound waves can be controlled, and he  told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing  \nconditions. To the degree that we rise in consciousness by contemplat-ing  \nqualities and attributes of God, do we generate spiritual electronic  \n 83  waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. The following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead.\u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life. Dr. Quimby diagnosed her case as \na mind cloudy and stagnated, due to excitation and fear, caused by the \ninability to see clearly the meaning of the passage of t he Bible, which \nshe had been reading. This showed itself in the body by her hea vy and \nsluggish feeling, which would terminate as paralysis. At this point Quimby asked her what was meant in the Bibl e verses: \nYet a little while am I with you, and then I go unto Him that sent  me. Ye shall seek me, and shall not find me: and where I am, thither y e \ncannot come. JOHN 7:33-34. She replied that it meant Jesus went to heaven. Quimby explained what it really meant by telling her that being with \nher a little while meant his explanation of her symptoms, feelings, and  \n 84  their causes; i.e., he had compassion and sympathy for her \nmomentarily, but he could not remain in that mental state. The  next \nstep was to go to Him that sent us, which, as Quimby pointed out, was \nthe creative power of God in all of us. Quimby immediately traveled in his mind and contem-plated the \ndivine ideal; i.e., the vitality, intelligence, harmony, and power of God \nfunctioning in the sick person. This is why he said to the woman, \n\u201cTherefore, where I go you cannot come, for you are in your na rrow, \nrestricted belief, and I am in health.\u201d This prayer and explana tion \nproduced an instantaneous sensa-tion, and a change came over her \nmind. She walked without her crutches! Quimby said it was one of the \nmost singular of all his healings. She was, as it were, dead to error, \nand to bring her to life or truth was to raise her from the dead. Quimby \nquoted the resurrection of Christ and applied it to her own Christ  or \nhealth; this produced a powerful effect on her. He also ex-p lained to \nher that the truth, which she accepted, was the angel or idea, which \nrolled away the stone of fear, ignorance, and superstition, thereb y, \nreleasing the healing power of God, which made her whole. \u2022 The decree method \nPower goes into our word according to the feeling and faith beh ind \nit. When we realize the power that moves the world is mov ing on our \nbehalf and is backing up our word, our confidence and assurance \ngrow. You do not try and add power to power; therefore, there must \nbe no mental striving, coercion, force, or mental wrestling. A young girl used the decree method on a young man who was \nconstantly phoning her, pressing her for dates, and meeting her at he r \nplace of business; she found it very difficult to get rid o f him. She \ndecreed as follows: \u201cI release\u2026\u2026\u2026unto God. He is in his true pla ce \nat all times. I am free, and he is free. I now decree that my words go \nforth into infinite mind and it brings it to pass. It is so.\u201d She said he \nvanished and she has never seen him since, adding, \u201cIt was as tho ugh \nthe ground swallowed him up.\u201d  \n 85  Thou shalt decree a thing, and it shall be established unto thee: and \nthe light shall shine upon thy ways. JOB 22:28. \u2022 Serve yourself with scientific truth \n1. Be a mental engineer and use tried and proven techniques in \nbuilding a grander and greater life. 2. Your desire is your prayer. Picture the fulfillment of your des ire \nnow and feel its reality, and you will experience the joy of the  \nanswered prayer. 3. Desire to accomplish things the easy way\u2014with the sure aid of  \nmental science. 4. You can build radiant health, success, and happiness by the \nthoughts you think in the hidden studio of your mind. 5. Experiment scientifically until you personally prove that there is \nalways a direct response from the infinite intelli-gence of your \nsubconscious mind to your conscious think-ing. 6. Feel the joy and restfulness in foreseeing the certain \naccomplishment of your desire. Any mental picture, which you have \nin your mind, is the substance of things hoped for and the evidenc e of \nthings not seen. 7. A mental picture is worth a thousand words. Your subcon-scious \nwill bring to pass any picture held in the mind backed by faith. 8. Avoid all effort or mental coercion in prayer. Get into a sle epy, \ndrowsy state and lull yourself to sleep feeling and knowing that y our \nprayer is answered. 9. Remember that the thankful heart is always close to the ri ches of \nthe universe. 10. To affirm is to state that it is so, and as you maintain this attitude \nof mind as true, regardless of all evidence to the contrary, y ou will \nreceive an answer to your prayer. 86  11. Generate electronic waves of harmony, health, and peace by \nthinking of the love and the glory of God. 12. What you decree and feel as true will come to pass. Dec ree \nharmony, health, peace, and abundance. 87  7 \nThe Tendency of the Subconscious Is \nLifeward \nOver 90 percent of your mental life is subconscious, so men a nd \nwomen who fail to make use of this marvelous power live withi n very \nnarrow limits. Your subconscious processes are always lifeward and con-st ructive. Your subconscious is the builder of your body and maintains all its  \nvital functions. 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+{"text": " y on the deterioration of fatty materials in \nsmoked and salted meat and fish. There are certain microbes which are able to thrive \nin spite of the salt in these items, and these microbes split up and deteriorate the fatty \nmaterials into fatty rubbish  which causes arteriosclerosis. The bluish or greenish \niridescent colors in hams are due to these microbes. Bacon, ham, corned beef, etc., are really hardship foods invented long ago so the \nlivestock could be butchered in the fall and the meat preserved for winter use. These \nfoods have little nutritional value, actually poor foods by any standard, yet sell at a \nhigh price due to the labor expended on them. Now that it is possible to store meat by \nfreezing there is no longer any reason to eat  these stale items. Thin broiled slices of \nfresh or frozen pork taste far better than bacon, and what could taste better than a \nroasted fresh leg of pork? There is no longer any reason to eat bacon and ham. It has been known for many years and repeatedly proven by animal experiments that \nburned, smoked, or heat browned materials are a powerful and certain cause of cancer \nif applied or eaten over a long period of time. These materials are also extremely toxic \nto the body in general. Cigarette smoking for instance causes cancer not because of \nthe materials used but simply because of the burning and consequent production of \ntars. There are other known causes of cancer, such as certain chemicals, and some \nunknown causes as well, so it certainly would not be correct to say that smoked foods \nare the cause of cancer. But they are definitely a contributing cause, and so is any \nother food if it is excessively browned or subjected to smoke or oily fumes in cooking \nor in processing. 18. GENERAL FOOD PRACTICES  \n   Many people have a perverse obsession in wanting to \"make\" something out of food, and keep it \naround for days. They mess about with recipes, meas uring cups, grinders, mixers, graters, slicers, \njuicers, blenders etc, putting in long hours of work damaging their food so it will choke their arteries \nand give them cancer. Those chipped-up slaws, cakes and pies, biscuits, ground-up casserole dishes, \nhamburgers, brown gravy, big pots of stew or dried beans and ham that are re-heated for three days, are \nslow tickets to misery and the graveyard. Paradoxical as it may be, the people that do such things the \nmost are often the ones we admire the most, for their conscientious good intentions and energy, even if \nit is misdirected and destructive. Some of the nicest widows and sick people I know are like this. They are constantly chipping and chopping, marinating, mixing things together. These good people mean to do the right thing, bless their hearts, but they just have the wrong idea. Original food items should not \nbe looked at as raw materials to \"make\" some artifici al thing out of. Foods are very delicate materials, \nwhich can be easily damaged. With few exceptions, anything you do to food reduces its health value. This brings us to the essential point: Treat f ood gently, until it goes between your teeth. Don't grate \nand grind it. Prepare and serve it as nearly intact as you can. tutting it up only enough to get it in the pot or serve it conveniently. Don't over-cook it to a mush, don't overheat it, don't brown it. Realize that you \ncan eat better without all this self-destructive hard work. Try the following menus. Also see diet section \npage 39. 19. MENUS AND BEVERAGES \n \nBREAKFAST MENU  \nFRUIT, VEGETABLE, OR JUICE COURSE \nYour choice of raw fruit, like apple, orange, gr apefruit, (no lemon or lim e) pear, grapes, melon, \nbananas, strawberries, etc. Your choice of celery sticks, raw carrots, broccoli, cabbage, etc. Your \nchoice of juice fresh-squeezed then and there. Canned tomato juice as second choice. MEAT OR EGGS COURSE  \nEggs (no more than three) boiled, scrambled, poached, any way you like except fried. Oil is not necessary for scrambling. Keep the heat low and tumble them continuously with a spatula to keep from \nbrowning. Your choice of any FRESH meat, poultry, or seafood. Not cured meat or sausage or imitation meat. Try \nsome pork chops, or other cuts of fresh pork or beef cut thin so they will cook fast. Don't let them \nbrown, see cooking section page 35-38. STARCH COURSE  \nPotatoes, cooked any way you like except fried or browned. Can be quickly cooked if sliced, even \nquicker and better if parboiled previously. See be low and pages 35-38. Eaten with butter and salt, \npotatoes are a treat. BEVERAGE  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. LUNCH OR DINNER MENU  \nMEAT COURSE:  \nYour choice of any FRESH meat, poultry, or seafood, cooked any way you like as long as it is not \nground up, fried, or browned. Vapor  cooking per pages 35-38 is the best and easiest. Pork chops, steak, \nstew meat, small roasts, chicken, veal, turkey, fish, shrimp, oysters, crabs, clams. No imitation meat, no \ncured meat, no ham, no bacon, no sausage. VEGETABLES:  \nYour choice of at least two or more vegetables, at least one being a green or leafy kind like turnip \ngreens, cabbage, broccoli, spinach, etc. Either cooked or raw. Potatoes, any kind, cooked any way but fried. If you vapor cook, you can fix all of this in th e same bowl. Try cauliflower, zucchini, celery, etc. SALAD:  \nYour choice of the usual salad items such as lettu ce, red leaf lettuce, raw carrots, celery, tomato, \ncabbage, red cabbage, avocado, melon. Go slow on such things as green peppers and onions, unless \nyou have a strong stomach. If desired, season with salt and pepper, vinegar, and virgin olive oil. Caution: Don't fine-chop, shred or grate. Red leaf lettuce is more digestible than white, if you have a \nweak stomach. DESSERT:  \nYour choice of fruit, raw carrots, celery sticks, etc. Fruit salad with apple, celery, grapes, carrots, \nraisins, melon, etc. is very good if freshly ma de. Less good for you, but permissible are occasional \nsmall servings of ice cream, jam, jelly, custard, pie filling with no crust, etc. (No lemon or lime) If you \nare diabetic, if you have sores or rash that don't heal, stay away from sweets containing manufactured sugar. BEVERAGE:  \nTry not to drink much fluid with meals, not even s oup. Have your beverage earlier or later. See below. NOTE:  No one would want to eat all the food listed above at once. Take your choice and vary from \nday to day, according to your weight and appetite. Meat, vegetables, and fruit are basic, potatoes are \nmostly for extra calories to gain weight or strength for hard work, something to fill up with, in place of \nbread. For brown bag lunches, see page 4. If potatoes are parboiled the day before, or early in the morning for the day, much time and money can be saved, and they taste better. The skin strips off fast like wet paper, so you avoid whittling away your potato when you peel it, and it cooks much quicker. Get a big pot of water boiling hard, and drop \nin your potatoes one at a time so boiling doesn't stop. Boil them 20 to 30 minutes according to size, and \ncool them with water before you peel them. If you are going to save them for a future meal, leave the skin on until you are ready to finish them. BEVERAGES  \n   Drink a big glass of water as soon as you get up in the morning, to flush your blood clean of \naccumulated substances. Keep a glass in the bathroom for this. Remember almost every drop of fluid you dr ink goes into your blood and circulates through your \nwhole body before you sweat it out or your kidneys drain it away with waste materials as urine. If you \ndon't drink enough water, you can't make enough urine to carry away waste matter in your blood, and \nyou may suffer headache, stiff back, foul body odor, or whatever as a result. If you only drink your favorite beverage and no plain water, you never give your blood a chance to rid itself of residues from \nyour favorite drink. At least a third of your fluid intake should be plain water. Try to limit or avoid drinking any fluids with  your meals, even water and soup. Drink your fill \nthrough the day, but not at mealtimes. See page 33. Give your stomach juices a chance to digest your \nfood, don't dilute them with fluid. Lime and lemon have a strong irritant effect and may play a part in coronary heart attack and stroke by causing hemorrhages in the walls of arteries a nd veins. Also can cause irritation of the urinary \npassage and red bloody-looking patches under the skin anywhere it is bruised, for instance under the \nlower lip after heavy kissing. 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+{"text": "  and the HOUSE  colophon are registered trademarks of\nPenguin R andom House LLC. Originally published in hardcover in the United States by Bantam Books, an\nimprint of R andom House, a division of P enguin R andom House LLC, in 1989. ISBN\u20039781101884973\neBook ISBN\u20039780804179980\nrandomhousebooks.com\nBook design by Jo Anne Metsch, adapted for eBook\nCover design: V ictoria Allen\nCover art: Francisco Javier Gomez Quesada\nv4.1_r2\nep\nOceanofPDF.comContents\nCover\nTitle P age\nCopyright\nForeword\nIntroduction\nPart I: The Hidden Physiology\nChapter 1: A fter the Miracle\nChapter 2: The Body Has a Mind of Its Own\nChapter 3: The Sculpture or the River? Chapter 4: Messengers from Inner Space\nChapter 5: Ghosts of Memory\nChapter 6: The Quantum Mechanical Human Body\nChapter 7: Nowhere and Everywhere\nChapter 8: Silent W itness\nChapter 9: The Mystery of the Gap\nPart II: Body of Bliss\nChapter 10: In the Rishi\u2019s W orld\nChapter 11: Birth of a Disease\nChapter 12: \u201c What Y ou See, Y ou Become\u201d\nChapter 13: Body of Bliss\nChapter 14: The End of the W ar\nAcknowledgments\nReading List\nBibliography\nBestsellers by Deepak ChopraAbout the Author\nOceanofPDF.comWhenever the word quantum  comes  up, the word physics\nfollows automatically. This habit of mind made Quantum\nHealing  a novel and provocati ve title in 1989, but its\nauthor, a curious-minded endocrinologist outside  Boston,\nwas implying a legitimate question. If every atom and\nmolecule in the universe emerges from the quantum \ufb01eld,\ndoesn\u2019t this mean that our bodies do, too? The answer is\nundoubtedly yes. In that case, we possess a quantum\nmechanical body. Dr. Deepak Chopra then reasoned that\nthe mysteries of the human body, particularly the mystery\nof healing, are inevitably immersed in the quantum \ufb01eld. Very few scientists were thinking that way almost thirty\nyears ago. Medical schools approached the human body\nessentially as a machine subdivided into the working parts\nof a machine\u2014organs, tissues, and cells. When the body\nbroke down through illness, something materia l was at\nfault. Bacteria had entered to disrupt the mechanical\noperation of an organ, or a worn-out part had failed. An\narthritic joint was consi dered similar to a tire with the\ntread wearing thin. Modern scien ti\ufb01c medicin e goes into sophisticated  detail,\nbut in essence it embra ces the two basic principles that\nbind all the sciences together: materialism and\nreductionism. Materialism holds that there must be a\nphysical explanation for every phenomenon. Reductionismholds that complex problems can be broken down into\nsmaller component parts, wherein lie all solutions and\nanswers. Quantum Healing  blew the whistle on both\nprinciples, not because they are inherently wrong, but\nbecause they left out some extremely important things,\nespecially when it came to the human body. Materialism left out the mind-body connection. Mind isn\u2019t\nmaterial. Yet our thoughts cause our bodies to move,\nsomething we take for granted the minute we get out of\nbed in the morning but which stands as a great mystery. When you break the body down into organs, tissues, and\ncells, you can\u2019t \ufb01nd the slightest trace of a thought, and yet\nthe mind must be related to the body. How? Reductionism left out the holistic nature of the body. Trillions of cells cooperate to sustain one another, acting to\npreserve overall balance and health. Up to a quadrillion\nneural connections in the brain generate a microscopic\nelectrical storm, and yet the result is organized thought,\nnot a jumble of static. As skilled as medical science is at\ndissecting body and brain, it has little to say about the\nexperience of life as a whole, yet that experience impinges\ndirectly on who gets sick and who stays well. Deepak was not the \ufb01rst to see these \ufb02aws and\nomissions, but Quantum Healing  was very bold in becoming\nthe \ufb01rst book to o\ufb00er a path to new answers. He proposed\nthat quantum  physics describes an invisible domain from\nwhich mind and body both emerge and unite. Quantum\nHealing  struck a nerve by focusing on the most ba\ufb04in g\nphenomenon in medicine, spontaneous remission from\ncancer. How could the most intractable of diseases, the\nobject of billion-dollar campaigns to \ufb01nd a cure, suddenly\ndisappear from a patient\u2019s body? Since oncology is a\nnumbers game, it was easier simply to ignore these\nextraordinary cases as anomalies. But if science prides\nitself on going wherever  reality leads us, such cases arewell docume nted in medical journals. They force us to\nrethink the entire materi alist, reductionist model\u2014Deepak\nwas willing to go there. Even today, not everyone  is willing. As a neurogeneticist,\nI have  been fortunate to study the wondrous interplay of\ngenes and the brain. All organic processes are coded in our\nDNA. Since that includes all brain processes, the mind-\nbody connection is directly engendered in our genes. The\nsame is true for healing,  another process that cannot take\nplace absent genetic activity. However, most geneticists\ndon\u2019t think in such broad terms; our research studies are\nextremely detailed and focused (my specialty is the\nneurodegenerative disorder Alzheimer\u2019s disease). The mind\nis all too often left out of the equation, and as for quantum,\nthe word has traditionall y had no bearing on our training,\nbeing the province of physics. Quantum Healing  looked past this long-accepted\ncompartmentalization, opening up genetics, along with\nevery other corner of physiology, to quantum thinking. I\ndidn\u2019t delve into the mind-body connection when I \ufb01rst\nbegan my quest to end Alzheimer\u2019s disease, but since it\u2019s a\nbrain disorder, I discovered common ground with a broad\nthinker like Deepak. After getting  excited about how our\ninterests and passions overlapped, we wrote a book, Super\nBrain,  together. The gist of the book, based on solid\nneuroscience, is that the brain is plastic, in\ufb02uenced by\nthoughts, feelings, choices, and most important, self-\nawareness. We also explored a radical possibility that\nQuantum Healing  \ufb01rst proposed: What if the mind is\ncreating the brain at the same time that the brain is\ncreating the mind? This was a mind-blowin g (or brain-\nblowing) idea, because it \ufb02ew straight past the insistence\nthat only physical processes matter in the brain\n(materialism) and that every answer lies at the level of the\nneuron (reductionism).The basic research that was showing how messenger\nmolecules carry information from the brain to every cell in\nthe body was new when Quantum Healing  was published. Now our knowledge in this area is extremely sophisticated. The next frontier is the mind-gene connection. Here\nDeepak and I have found the most exciting possibilities. We\nare actively pursuing the bene\ufb01cial genetic chan ges that\noccur in meditation and other contemplative practices. Long portrayed as spiritual, these are actually mind-body\ntechniques that speak to every cell and even deeper, to\nevery gene. The implications are explosive when it comes\nto cutting-edge science in preventing or reversin g chronic\ndisorders, attacking the causes of aging, and \ufb01ghting\nagainst the subtle imbal ances that lead to in\ufb02ammation,\nnow the prime suspect in many disorders, including cancer. We are proposing that lifestyle choices, insofar as they\na\ufb00ect a person\u2019s genes, can lead to transformati on at the\nlevel where personal evolution occurs. Genes are not the\n\ufb01xed, stable, immovable entities I was taught about; they\nare \ufb02uid and dynamic, and their activities are altered by\nevery experience, thought, word, and action in a person\u2019s\nlife. So, why not direct your experience to in\ufb02uence your\ngenes in the most positive ways? Ground is being broken in\n\u201cself-directed biological transformation\u201d (SDBT), our\nphrase for personalized conscious evolution. (And a new\nbook is emerging from this concept, titled Super Genes,  to\nbring SDBT into the practicalities of daily life.) Quantum Healing  didn\u2019t set out to cure cancer or\nAlzheimer\u2019s or any other  intractable disease. It set out to\nsee the human body, and human existence in general,\nthrough wiser eyes. As a scienti st I\u2019m passionate about\ngenes and the brain; as a person I\u2019m totally fascinated by\nthe origins of consciousness. Quantum Healing  galvanized\nmy intuition that these areas do not have to be separated. They belong together naturally, and once we feel securethat self-awareness is integral to the healthy workings of\nthe body, it will be integral to existence itself. Beyond that,\nthe possibilities are in\ufb01nite. \u2014\nRudolph Tanzi, Ph.D., is director of the Genetics and Aging\nResearch Unit and vice chair of neuro logy at\nMassachusetts General Hospital.", "token_ids": [220, 323, 279, 69461, 220, 1400, 94906, 527, 9879, 42134, 315, 198, 47, 46972, 432, 323, 316, 4783, 15620, 662, 25842, 4756, 304, 2653, 3773, 304, 279, 3723, 4273, 555, 426, 519, 309, 18312, 11, 459, 198, 318, 1374, 315, 432, 323, 316, 4783, 11, 264, 13096, 315, 393, 2995, 75721, 432, 323, 316, 4783, 15620, 1174, 304, 220, 3753, 24, 13, 34526, 116503, 17272, 5120, 9367, 22640, 18, 198, 68, 7280, 34526, 116503, 17272, 13837, 19561, 19416, 15, 198, 11719, 7830, 12383, 916, 198, 7280, 2955, 555, 11186, 29026, 57535, 331, 11, 30464, 369, 58610, 198, 31996, 2955, 25, 650, 220, 858, 11015, 20661, 198, 31996, 1989, 25, 13175, 71309, 63398, 1229, 1157, 2649, 198, 85, 19, 13, 16, 1745, 17, 198, 752, 198, 97283, 1073, 24317, 662, 884, 15147, 198, 31996, 198, 3936, 393, 4325, 198, 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+{"text": "\u2019t. The real issue is how to arrive at the state of\nconsciousness that reveals this truth. A Buddhist maxim holds that it takes a thorn to remove a\nthorn. In other words, the mind encloses us in boundaries,\nbut only the mind can get us beyond boundaries to\nexperience the unbounded. In modern terms, we can refer\nthis paradox to the brain. The brain is the receiver of mind,\nthe instrume nt whose physical processes parallel every\nthought, feeling, sensatio n, and image that passes through\nour minds. The Buddhist maxim applies to it, too. The brain\nis a thorn in that it reduces reality to \ufb01xed bound aries, but\nit is capable at the same time of registering the unbounded. In this regard, I became fascinated by the work done by\nthe Polish-American mathematician Alfred Korzybski\n(1879\u20131950), because he worked out what the brain does\nwhen it processes reality. Billions of bits of data bombard\nour sense organs every day, of which only a fraction gets\npast the brain\u2019s \ufb01lterin g mechanism. When people say,\n\u201cYou\u2019re not hearing me\u201d or, \u201cYou only see what you want to\nsee,\u201d they are expressin g a truth that Korzybski tried to\nquantify mathematically. Sometimes the things a person can\u2019t see are simply\noutside the range of human experience, like our inability to\nsee ultraviolet light. But a great deal more depends on\nexpectations, memories, biases, fears, and simple closed-\nmindedness. If you go to a party and someone tells you that\nyou are about to meet a Nobel Prize winner, you will see a\ndi\ufb00erent person than if you had been told he is a reformed\nma\ufb01a hit man. When all the \ufb01ltering and processing is\ncomplete, there is no doubt that the brain doesn\u2019t actually\nexperience reality but only a con\ufb01rmation of its model of\nreality. The model of reality you are following right this minute is\nwired into the synapses and neural pathways of your brain.Some of this is so-calle d hard wiring, which means it\nbelongs to the brain\u2019s intrinsic structure, such as the\nwiring that leads from your eyes to the visual cortex. Other\nwiring is formed through personal experience and is much\nmore \ufb02uid; this is known as soft wiring. Between them hard\nand soft wiring deliver a model of reality to you, and\nwhatever is outside the model doesn\u2019t exist. Korzybski was\none of the \ufb01rst analysts who pointed out that if the brain is\ncapturing only a fraction of the raw data being fed to it, one\ncannot claim that the brain is an accurate vehicle for\nexperiencing reality. Two interesting points follow:\n1.All models are equal as viewed from the level of the\nbrain. 2.Reality transcends any model we can possibly make of\nit. These two points allow God, the soul, and all other\nspiritual experiences back into the picture. The \ufb01rst point\ndemolishes the notion that science is superior to religion\nbecause it gathers facts while religion deals in beliefs. In\ntruth, science \ufb01lters out and discards a huge portion of\nhuman expe rience\u2014almost everything one would classify\nas subjective\u2014so its model is just as selective, if not more\nso, than religion\u2019s. As far as the brain is concerned, neural\n\ufb01ltering is taking place in all models, whether they are\nscienti\ufb01c, spiritual, artistic, or even distur bed and\npsychotic. Seeing little green men is a brain phenomenon\njust like seeing green trees. The brain is not a mirror of\nreality. There is no way anyon e can claim to know what is\n\u201creally\u201d real. You can\u2019t step outside your brain to fathom\nwhat lies beyond it. This limitation is much more severe\nthan people suppose. The brain operates in time and space.Your thoughts, for example, come one after another, like\nboxcars in a train. So whatever is outside time and space is\ninconceivable, and un\ufb01ltered reality would probably blow\nthe brain\u2019s circuits, or simply be blanked out. Yet here is where the Buddhist notion of using a thorn to\nremove a thorn comes in, because the mind can look\nbeyond the brain\u2019s \ufb01ltering process. Consider this short\npoem by W illiam Blake. To see a world in a grain of sand\nAnd a heaven in a wild \ufb02ower,\nHold in\ufb01nity in the palm of your hand,\nAnd eternity in an hour. This is a perspective that goes beyond everyday\nperception. How did Blake arrive at it? His lines resonate\nwith me\u2014I \ufb01nd them quite thrilling\u2014because Blake had\ninner vision, which looks beyond the limited mode l that the\nbrain creates. People who are comple tely adapted to\nconstricted awareness still \ufb01nd themselves confro nted with\nglimpses of unbounded awareness. This came home to me\nwhen Michael Shermer, founder of Skeptic  magazine, had\nhis worldview overturned by a mysterious event. Shermer, with whom I\u2019ve had many debates, fell in love\nwith a German woman, who moved to the Unite d States\nafter they agreed to marry. On her wedding day she was\nvery happy, but with one deep regret. Her grandfather, with\nwhom she was very close, had died and therefore would\nnever witness her weddi ng day. The ceremony took place. Shermer and his bride returned home. That night over\ndinner, there  was the sound of music coming from the next\nroom. The newlyweds followed the sound. A broken\ntransistor radio that belonged to the bride\u2019s grandfather\nhad suddenl y come to life on its own\u2014it was previouslydead\u2014and it not only played music but classical music, her\ngrandfather\u2019s favorite. Mysti\ufb01ed and deeply moved, the\ncouple went to sleep hearing the radio play. The next day\nthe room was silent, and the radio returned to its previous\nunusable state. Shermer published this anecdote on the back page of\nScienti\ufb01c American,  where he writes a regular column,\nalways from the skeptic al point of view. It took some\ncourage for him to admit that an inexplicable event had\nshaken his skepticism, but what had happened to him was a\nclassic example of synchronicity, a meaningful\n\u201ccoincidence\u201d that is far too unlikely to be random. Predictably, Shermer\u2019s skeptical followers weren\u2019t buying\nthe story. They told him to take the transistor radio to a\ngood electronics shop, where he\u2019d \ufb01nd a rational\nexplanation. Just as predictably, these  commenters ignored\nthe timing of the inciden t, the congruence with what his\nbride wanted, and the fact that a radio suddenly turned on\nand was tuned to a station playing music her grandfather\nloved. As the philosopher Leibniz pointed out, theories are\ncorrect about what they include but wrong about what they\nexclude. In this case, the radio is the least of it. The really\nimportant parts are excluded if you stubbornly view the\nevent through skeptical spectacles. Perhaps not as dramatica lly, we all get glimpses of reality\nthat defy the limited model residing in our brains. Experiences that go beyond everyday reality are wide-\nranging. Ask yourself if any of the following have occurred\nto you. You felt that your awareness extended beyond your body. You felt safe in your own being. You had a sudden insight that came out of nowhere. Your body felt physically light and buoyant.You felt at home in the world. You knew with certainty that you are loved. You felt energy bubbling through your body. You had a random thought, and it materialized. Events came  together perfectly to reach a goal you set\nfor yourself. You felt intuitively that everything happens for a reason. You felt a connection with a higher intelligence. You experienced the presence of God or the soul. These are moments when reality peeks through the iron\ngrille. No \ufb01lter is ever perfect; no censor can catch every\ninfraction. When Buddhism speaks of using a thorn to\nremove a thorn, nothing is more important than paying\nattention to glimpses like these, where expanded\nawareness takes over, if only brie\ufb02y, from constricted\nawareness. As esoteric as spirituality can be, to escape\nfrom the brain\u2019s limitations all you need to do is say \u201cyes\u201d\nto moments of expanded awareness instead of \u201cno.\u201d You are\nthe one who ultimately decides how much reality you want\nto expe rience, and every time you say \u201cyes,\u201d you are giving\ninstructions to your brain. In time, it will adapt to any level\nof awareness you want. This point was validated by studies of the brain function\nof a group of Tibetan Buddhist monks. They had meditated\nfor years on the value of compassion (one name for the\nBuddha is \u201cthe compassi onate one\u201d), and if this value had\ngrown in their lives, some change should appear  in their\nbrains. In fact it did. The monks showed increased delta\nwaves, representing so-called slow-wave sleep. Considered\nto be unconscious activity in most people, slow-wave sleep\nis associated with remaining self-aware even when you are\nin deep sleep. This is a noted attainment in yoga. 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+{"text": " life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money... if I just\nhad a better job ... if I just ha d a more passionate relationship... then I\nwould fe el secure and happy.\u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine.\u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine.\u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging. The incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain. As a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment. When y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment?\u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers. Y ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self. Y our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self. The opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit. In alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes.\u201d The process becomes the goal. Whenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. 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+{"text": ". Antibiotics: \nMost of us have been given an antibiotic at one time or another, and\nthis contributes to one of our largest sources of toxins\u2014those generated within our\nown digestive systems. Antibiotics are designed to kill disease-causing bacteria, but\nthey also kill the friendly bacteria in our digestive systems. If these bacteria are\nabsent or out of balance, a chain of unhealthy events is initiated, including\nundigested or mal-absorbed food. Beneficial intestinal bacteria produce needed\nvitamins, such as B-complex vitamins, vitamin B\n12 \nand vitamin K. These essential\nnutrients are no longer produced when the friendly bacteria are displaced, and\nvitamin deficiency can result. In addition, friendly bacteria prevent undesirable yeasts from proliferating by\ncompeting for food and producing biotin to inhibit yeast growth. When antibiotics\nkill beneficial bacterial, undesirable yeasts and bacteria thrive and take over,\nestablishing their own ecosystem. This inhibits the beneficial bacteria from\nreestablishing themselves. Yeasts also produce numerous immune-reactive\nsubstances that force the immune system to form antibodies constantly. This stress\nmay lead to impaired functioning of the immune system to the point of immune\nsuppression or even breakdown. Also, yeasts inhibit magnesium absorption (which\ncan lead to numerous neurological problems), damage gut tissue and cause leaking\ngut syndrome. A variety of health problems can result, ranging from chronic fatigue\nto allergies, arthritis and other immune dysfunction diseases. A January 1996 article in \nInternal Medicine World Report \nstated that in 1991,\nmore than 40 million prescriptions were written in America for antibiotics to treat\npeople for the common cold. This use is inappropriate; antibiotics have no effect on\nthe common cold. Vast overprescribing of this type fosters the development of\nantibiotic-resistant bacteria. In May 1996, the World Health Organization (WHO) issued a report warning that\n\u201cincurable\u201d strains of bacteria are being discovered. Many infectious diseases,\nformerly controllable with antibiotics, are reappearing in forms difficult or even\nimpossible to treat. \u201cWe are standing on the brink of a global crisis in infectious\ndiseases,\u201d said Hiroshi Nakajima, M.<|eot_id|><|begin_of_text|>\nQ: What was the purpose of the hospital oversight committee?, \nA: The purpose of the hospital oversight committee was not specified in the passage. \nQ: What is the main concern with the use of antibiotics?, \nA: The main concern with the use of antibiotics is that they can kill friendly bacteria in the digestive system, leading to a variety of health problems. \nQ: What is the author's perspective on the effectiveness of vaccinations?, \nA: The author does not explicitly state a perspective on the effectiveness of vaccinations, but implies that they are ineffective and potentially harmful. \nQ: What is the author's view on the use of hormone replacement therapy (HRT)?, \nA: The author does not explicitly state a view on HRT, but implies that it is not recommended. \nQ: What is the author's suggestion for treating allergies?, \nA: The author suggests that allergies are not normal and should be treated by improving cellular health, rather than using antihistamines or other medications.<|eot_id|><|begin_of_text|>His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it? First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve? Does this tell us what\ncaused the problem or how to fix it? Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity. Because of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning; people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place. Treating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc.\u2014is to identify the cause, address the cause and solve the problem. Unfortunately, modern medicine does not focus on identifying the cause. Traditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. Diseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels. Relying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick? Health and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health. The responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools? Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective? Why do we allow our government to\nsubsidize the dairy and sugar industries? Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety? Why do\nwe continue to allow the use of fluoride in our drinking water? Why do we continue\nto allow dentists to put mercury in people\u2019s mouths? 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+{"text": " accurate representations throughout summaries  \nFinal product expected output format  \n\nFormat Requirements:\n\n\nSection Title: **[Title]**\nAccurate and Concise Description (<250 characters): Provide summarized explanation\n\n\nReferences\nFor clarification purposes:\r\n\r\nNote: You're asked to rewrite/reorganize sentences for easier comprehension. Some paragraphs seem unclear due to syntax issues. Here's my attempt summarising the passage :\r\n------------------------\r\n\r\nSECTION\r\nSUMMARY DESCRIPTION \r\n\r\nANCIENT WI SDOMS TODAY'S PRAC TI CES  \r\nMaintaining cultural relevance despite globalization challenges, Asian secrets offer unique solutions addressing contemporary concerns \u2013 Well-being becomes crucial amid hectic schedules. Exploring diverse perspectives, author Kim Ing lis explores regional approaches emphasizing spirituality, beauty routines, mindfulness exercises, among numerous alternatives fostering unity amidst diversity. Wellnes\u00ads\u00ad--WELLNESS AND BEAUTTY CARE \r\nExploration unfolds covering multiple facets incorporating thermal baths, scrubs/polished, breath control strategies, etc. \\\\&\\\\ \\*\\*\n\n\\end{document}\n```\n\n\n\nAccording to my analysis, please note that rewriting sentence structures might lead clearer explanations. Below stands revised versions adhering closely to requested specifications:\n\n\n\n```\nsection {summary} {\n\t subtitle {\"ABHYANGAM\"}\n\tA traditional Japanese-inspired message method combining arm gestures' motion directions\n\tfrom Earth-based components enhancing vitality enhancement, promoting sense renewal;\n\nsubtitle{\"CHAVITT THIRUMAL\"}{\n\tCould-be-feeling-pressure-point-simulation-by-foot-work-through-rhythm-and-directionality-enhancing-aware-body-conscious-ease-with-balanced-nature-improved-energy-flow}. (subtitle={\"remaining chapters\"}). You've got several titles missing (`UNANI`, `SOBA-RIG-PAS`). If needed assistance revisiting formatting requirements let know. Letting you understand |\n\nTo simplify communication:\r\n\r\nWhen asking questions/specific requests:\r\n\r\nUse bold tags (***)    \r\nReferencing desired modifications/correctifications:\\[\\{\\]}.<|eot_id|><|begin_of_text|>\nQ: What is the primary goal of Ayurvedic medicine?, \nA: The primary goal of Ayurvedic medicine is to balance the doshas and restore the body to its original state of equilibrium. \nQ: What is the purpose of Abhyangam massage?, \nA: Abhyangam massage is meant to encourage the movement of toxins from the deeper tissues to the gastrointestinal tract, stimulate circulation, and nourish the body. \nQ: What is the purpose of the Marma massage?, \nA: Marma massage is a pressure point massage that aims to release stored emotions, restore mental and emotional balance, and promote spiritual well-being. \nQ: What is the primary focus of Tibetan medicine?, \nA: Tibetan medicine focuses on the concept of \"wind\" channels in the body and works to increase lymphatic drainage, improve blood circulation, and heighten body awareness. \nQ: What is the purpose of the Vasthi treatment?, \nA: Vasthi is a type of enema therapy that aims to remove toxins and restore balance to the body by introducing herbal and medicinal substances into the body. \nQ: What is the primary goal of Siddha medicine?, \nA: Siddha medicine aims to balance the five elements and restore the body's equilibrium, and its ultimate goal is to help the individual reach their maximum potential.<|eot_id|><|begin_of_text|>\u201cThe\nlatter may take the form of the application of warm oil over thebody and the application of hea ted pouches of herbs on the b ody,\nbut each patient is dif ferent, with dif ferent  dosha  imbalances, so\nthe treatments always vary.\u201d\nWhen the body and mind are deemed ready,  pradhanakarma\nor the main trea tment designed to each individual\u2019 s needs, beg ins. As its name suggests (panch  means \u201cfive\u201d and  karma  means\n\u201caction\u201d), the process comprise s five cleansing procedures, each\ndesigned to correct doshic imbalances. They are  vamanam  or\ninduced vomiti ng, allegedly a painless, drug-induced em etic\nprocess;  virechanam  or induc ed pur gation, whereby  drugs that\nstimulate bowel  movements are taken internally;  vasthi, the  use  of\nmedicated enemas (see pages 32\u201335);  nasyam  or nasal cleansing\nthrough the application of medical oils or powders (see right); and\nrakthamoksham  or detoxification of the blood. Clearly, this therapy is not for the faint-hearted, and the\npatient/doctor level of trust needs to be very high. This is why\nKalari K ovilakom insists on a minimum stay of 14 days, so that\ndoctors can truly assess and m onitor a patient\u2019 s needs. Dr Jayan\nexplains that rarely are all five therapies prescribed. \u201cFor  pitta\nimbalances, we prescribe pur gation with oils or powders,  vata\nimbalances go the herbal and oil enema route, and  kapha\nimbalances are always prescribed  vamanam. Here patients drink\ntwo liters of m ilk or sugar cane juice mixed with special he rbal\nmedicines to induce vomiting a fter 45 minutes.\u201d He goes on to say\nthat  nasyam  is includ ed if there are nasal, throat or brain problems\nand bloodletting is useful for skin problems. Hence, a patient may\nbe p rescribed only one of the five processes; sometimes two or\nthree, and in rare cases, five.A  nasyam  session at Ayurmana illustrates how a therapist pours medication into\nthe nostrils. Ghee,  choornam  or powders, or medicated oils are used. Naturally, the strict routine and caring staf f at Kalari Kovilakom\ngo a  long way to supporting guests on this somewhat grues ome\njourney; nevertheless, many first-timers to the process describe both\nphysical symptoms of discomfort and mental anguish. It is belie ved,\nhowever, that a special diet and  medication, sessions of meditation\nand yog a and an unchanging routine provide the support netw ork\nneeded. Similarly, post-treatment after the guest leaves the premises\nin the form of medication, con tact with doctors, rest and die t is\nhighly recommended. A yurveda, from  time immemorial, has focused on anti-aging\nand rejuvenation programs to prevent disease and to maintain an\noptimum healthy state. In today\u2019 s world, curative therapies are\nincreasingly rep lacing preventative ones \u2014 and  panchakarma\n(both curative and preventative) is one of the more extreme\nexamples on the A yurvedic menu. Nevertheless, devotees with the\nstamina and the will swear by it, and if the venue is carefully\nchosen, it may turn out to be a life-changing experience.Ayurvedic powders  and oils used in the  panchakarma  treatment at Kalari\nKovilakom, a retreat in Kerala. The  kizhi  pouches are for the preparation stage,while the tray with the oil lamp is used to bless the patient before any therapy\ncommences. Proper diet is considered an important part of the healing proces s in\npanchakarma. At Kalari Kovilakom all food is prepared according to Ayurvedic\nprinciples with only copper, bell metal, earthenware, stone or brass vessels used\nin prepara tion, cook ing and serving. Every patient has a special drink on hand 24\nhours a day and meals are served in gleaming brass  katories  (cups) on a banana\nleaf covered  thali  tray.mud therapy\nUsed on the face, mud draws out toxin s very quickly, so it makes for an effective\nface mask. It may also be used on the eyes (but only in a pack) to strengthe n the\noptic nerve and muscles, relax the eyes, and impart a cooling and de-stressing\neffect on the entire eye area. In India, mud therapy falls under the Naturopathy umbrella,\nas it employ s one of the Five Great Elements or\nPanchmahabhutas (panch  is \u201cfive\u201d,  maha  is \u201cgreat\u201d,\nbhuta  is \u201ce lement\u201d). Comprising E arth, W ater, Fire, Air and\nEther, mud therapy unsurprisingly utilizes Earth as its main\nhealing ingred ient. Mud absorbs, dissolves and elimin ates\ntoxins from beneath the skin \u2019 s surface, opens the pores and\nimproves peripheral blood circulation. As such, it  is\nrejuvenating for the body and soothing for the skin.Mud the rapy is employed in the treatment of a variety of ailm ents\nsuch as digestive disorders, skin diseases and more. The world-\nfamous  Multani mitti or  \u201cmud from Multan\u201d, an area now in\nPakistan, was one of the earliest substances to be used as a beauty\nmask. This lime-rich clay was mixed with rice bran and milk or\ncurd and used as a face pack to  draw out toxins and polluting free\nradicals. Indeed, it is still used as such today. Because of its high\nmineral content and moisturizin g ef fect, it is a great nourisher and\noften ac ts as a conduit for healing ingredients to be absorbed into\nthe system. A yurvedic texts record that mud draws out heat and\nexcess  pitta  through the skin; it also says th at  Multani mitti  can be\nused by all three  doshas. At Soukya, the integrated wellness center near Bangalore where\nNaturopathy is combined with other modalities to create individual\ntherapeutic programs, mud is", "token_ids": [13687, 44713, 6957, 70022, 2355, 19918, 2027, 3685, 2612, 3645, 19124, 4152, 34884, 25393, 9817, 11106, 25, 3146, 58, 3936, 60, 1035, 14945, 62259, 323, 63798, 1082, 7817, 23246, 5154, 5885, 1680, 40665, 69729, 16540, 1432, 32812, 198, 2520, 64784, 10096, 33080, 9290, 25, 1472, 2351, 4691, 311, 18622, 10991, 8629, 553, 23719, 369, 8831, 62194, 13, 4427, 43743, 2873, 25420, 4245, 311, 20047, 4819, 13, 5810, 596, 856, 4879, 29385, 3876, 279, 21765, 30074, 776, 515, 881, 59878, 319, 28477, 49970, 33285, 24226, 27267, 10990, 43023, 8189, 1937, 50, 41362, 13575, 8743, 1741, 39237, 81513, 10636, 67834, 2101, 13042, 41961, 8994, 81069, 11774, 11, 14875, 24511, 3085, 5016, 10105, 28118, 19225, 10742, 1389, 8489, 33851, 9221, 16996, 23442, 91425, 37869, 13, 18491, 5620, 17226, 39555, 11, 3229, 13818, 25913, 41380, 41424, 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+{"text": "\n(Chun g-Kung)Jade Pi llow\n (Yu-Chen)\nC-7 (Ta-Ch ui)\nNavel (Tan Tien\nor Ch i-Chu ng) Between  T-5 and T-6\n     (Gia-Pe)\nT-11 (C hi-Chung)\nOvarian  Palace\n (Kuan- Y uan) Door of Life (Ming-Men)\nCoccy x (Chang-C hing)\nFuncti onal C hann el\n   begins here Governor Cha nnel Be gins her e\nPerineum (Hu i-Yin)\nFig. 4.2 Functional  and Governor  Channels\n- 63 -Sexu al Response Cycle\nand brings  the confidenc e of controlling  a pow erful flow of creative\nenergy  and the satisfaction  of a deep  sense  and highe r balance  of\nharmony with the world. 2. A Powerful,  Versatile Energy\n    The me thods  of Chi cultivation  explained  in detail  in this book\nfrom Ovarian  Breathin g to the Ovarian  Upward Draw method  to\nBeyond Orgas m all involve  drawing sexual  energ y stored  in the\novaries  up the spinal  colu mn and  into the brain. When the  brain  is\nfull, this  energy  will travel  down the front  into the throat,  heart  and\nnavel. The brain  and pituitar y gland  will aid in distributing  this po werful\nenergy  to wherever it is neede d. This is a unique  attribute  of sexual\nenergy, or Ching,  over  other  types of Chi that have  their own special\nfunctions,  e.g.,  liver  Chi. Sexual  energ y is extraordin arily versatile\nand can be transfo rmed into  many differe nt functions. This is one\nreason  it is so nourishin g to our spiritual  being. Our inner  spiritual\nbeing  can easily  digest  it, almost as if it w ere baby food. The loop  of energy  circulatin g about  the bod y in the  Microcosmic\nOrbit,  carry ing the sexual  current  from the  ovaries  and sprea ding\nvitality  to other  parts  of the body, also has  a profoun d effect  on\nhealth  in a specific  way. It is this  energy  that triggers  the glands  to\nrelease  the sex- stimulating  hormones  which regulate  body\nchemistry  and ultim ately affect  your ability  to do anything. It has an\nespecially  strong  influenc e on the quality  of your lovemaking,\nbecause  on the  biological  level sex is largel y a question  of hormonal\nbalance. The benefits  of the  Microc osmic Orbit extend  beyond facilitating\nthe flow of sexual  energ y: they include  the preventio n of aging  and\nthe healing  of many illnesses,  ranging  from high  blood  pressu re,\ninsomnia and  headaches  to arthritis. Whether it be for  fighting  off\nan illness,  answering a child\u2019s  question,  painting,  or making love,\nthe energy  that flows in the  Microcosmic Orbit  is available  when\nwe need  it. E. Sealing the  Energy within  the Body\n    After  opening  up the Micr ocosmic energ y channel,  it is important\nto keep  it clear  of physical or mental blockages,  thereb y making it\npossible  to pump a great er amount of sexual  energ y up the  spine. If this chann el is blocked  by tension  during  the sexual  excite ment\nof lovemaking, ovarian  energ y will not be able  to rise to  the brain. - 64 -Chapter  IV\nThe sexual  pow er is then  lost until the  body goes  throu gh the long\nand physicall y taxing  process  of manufacturing  more ovarian\nenergy. The Microcosmic Orbit  is an  important  step  to sealing  this\nenergy  within the body  so that  it will circulate  and revitalize  all parts\nof the  mind and  body. Other wise, when intense  sexual  energ y\npressure  builds  in the  head,  much of it escapes  out of  the eyes,\nears,  nose  and mouth and is lost. F. Opening the Microcosmic Energy Channel\n    The easiest  way to open  the Micr ocosmic energ y channel  is to\nsit in me ditation  a few minutes  each  morning  and relax. Allow your\nenergy  to automatically  com plete  the loop  by letting  your mind flo w\nalong  with it. Start in the e yes, and mentally circulate  your attention\nwith the energ y as it goes  down the front  throug h your tongu e,\nthroat,  chest  and navel,  and then up the  tail bone  and spine  to the\nhead. At first it may feel like nothin g is happe ning,  but eventuall y the\ncurrent  will begin  to feel  warm in som e places  as it loops  around. The key  is sim ply to relax and  try to bring  your mind directly  into the\npart of the  loop  being  focused  on. This is different  from visualizing\nan image inside  your head  of what that part  of the  body  looks  like or\nis feeling. Experience  actual  Chi flo w. Relax  and let y our mind flow\nwith the Chi in the  physical body along  a natural  circuit to  any desired\npoint,  e g.,  your navel,  perine um, etc. Even  if yo u do not sit dail y and circulate  the Microc osmic current,\njust being  aware that it exists in y our body and functions\nautomaticall y during  these  practices  should  help  you more quickly\nmaster the  methods  of Taoist  loving. You may  even  learn  it through\nyour love making:  all it takes  is attention. The best  lover  is a fully\nrelaxed  woman  who underst ands  what is going  on inside  her. A wa y to beco me more in touch  with your energ y is to lie next  to\nyour partner  with your ear or nose  near  your partner\u2019s  nose. Syn-\nchronize  your breathing  and begin  to feel the mi ngling  of your breaths\nand energies. You might also hug  each  other  for a prolon ged period\nand begin  to feel the  energ y in the  abdomen  with each  breath. The\nwoma n who masters this  easy  flow of energ y inside  her body \u2019s\nMicro  cosmic Orbit  will find tapping  into her sexual  powers a simple\nand natural  step. The mo re conscious  you beco me of the  functionin g of subtle\nChi energ y in your body, mind, and spirit, the  greate r your freed om\n- 65 -Sexual Response Cycle\nto creativel y love and  be yourself. Those  interested  in full y mastering  this me thod of relaxation  and\nopening  the Microcosmic Orbit  can refer  to my first  book,  Awaken\nHealing Energy Through  the Tao. Study of the  Micr ocosmic Orbit  is highly  recommended  to all\nstudents  of Sexual Kung  Fu who seek to  truly  master the  techniqu es\ntaught  here. Progress  to the higher  levels  of transfo rming sexual\nenergy  without first learning  the Microcosmic Orbit  is ver y difficult. Many people  may  alread y have  open  chann els and simply need  to\nbe made a ware of them. An yone can start  to relax  in a pleasing,\nnatural  setting. Mast ering the Microc osmic current  also  prepa res the serious\nstudent  for utilizing  other  energy -conserving  techniques  that\ncomple ment Sexual  Kung  Fu, such as  Iron Shirt Chi Kung  I, II, and\nIII, a method of packing  and storing  Chi energ y into vital organs. Another  powerful technique  is Tai Chi Chi Kung,  a condensed  form\nof Tai Chi Chuan  that circulates  Chi energ y among  body, mind, and\nspirit, and strengthe ns muscles, tendo ns and bones. Fig. 4.3 Loving  Energy\n- 66 -Chapter  V\nChapter 5\nCultivating Ovarian Powe r\nI. Activation and  Control o f Ovarian Energy\nA. Imp ortance  of Sexual Organs\u2019  Exercise\n    Am erica is presen tly exercise  oriente d. However with the\nexception  of sexual  intercours e, few exercises  strengthe n the\ncrucial  pelvic mu scles. Pelvic exercises  do exist  which can increase\nChi in these  areas,  thereb y greatly  strengt hening the repro ductive\norgans  and the comp lex netw ork of tendons  surro und", "token_ids": [198, 7, 1163, 359, 342, 16222, 2234, 8, 41, 1037, 21286, 9507, 363, 198, 320, 90510, 30653, 268, 340, 34, 12, 22, 320, 57099, 30653, 7657, 340, 45, 3963, 320, 77197, 350, 3675, 198, 269, 921, 602, 30653, 84, 7933, 8, 28232, 220, 350, 12, 20, 323, 350, 12, 21, 198, 257, 320, 38, 689, 9483, 68, 340, 51, 12, 806, 320, 34, 15960, 30653, 2234, 340, 46, 959, 1122, 220, 31396, 198, 320, 42, 10602, 12, 816, 577, 276, 8, 25166, 315, 9601, 320, 44, 287, 50559, 340, 34, 511, 11377, 865, 320, 1163, 526, 7813, 305, 287, 340, 37, 20526, 72, 389, 278, 356, 93890, 658, 198, 256, 12302, 1618, 24245, 28821, 308, 8301, 2893, 342, 1354, 1077, 384, 198, 3976, 483, 372, 320, 82478, 602, 30237, 258, 340, 30035, 13, 220, 19, 13, 17, 55550, 220, 323, 24245, 220, 64000, 198, 12, 220, 5495, 482, 20004, 84, 453, 6075, 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+{"text": " the mind is\ndoing. You don\u2019t need to interact with the mind. You don\u2019t need to do\nanything. Just be the one who notices that the mind is creating thoughts, and\nyou are aware of them. In order to do that, you can\u2019t be disturbed by the\nthoughts that are being created. If the thoughts bother you, you will leave\nthe seat of objective observati on and try to change the mind. To truly\nachieve witness consciousness, you must be willing to let the thoughts be as\nthey may and simply be aware that you are aware of them. If you want to experience true witness consciousness, just look in front\nof you. Do you see what\u2019 s there? Don\u2019 t think about it, just see it. That\u2019 s\nwitness conscio usness. It\u2019s just seeing. You are simpl y witnessing what\u2019 s\nthere. Now, turn your head and look around. Practice the imme diacy of just\nseeing. Notice that your thoughts often have something to say about what\nyou see. Can you simply notice these thoughts like you noticed what was\noutside, or do you have to do something about them? Thoughts,  emotions\u2014\nthey come up by themselves. Good, now simply notice them. When you reach the state wher e you can observe what is going on in\nthe mind and heart, you\u2019ll notic e that you\u2019re not always comf ortable with\nwhat\u2019 s happening inside. What is more, there is the tendency to want to\nwillfully do something about it. That\u2019 s very natural. If you want to willfully\ndo something, here\u2019 s what you do\u2014relax. This is certainly not the intuitive\nthing to do. You want to prote ct yourself from the inner disturbance by\ngetting rid of it. That struggle just makes it worse. You are capable of\nsimply relaxing and not engagi ng with the disturbed energies. At first this\nseems impossibl e because you\u2019re trying to get the disturbance itself to relax. Don\u2019 t do that; You relax. You who notices the disturbance are not the\ndisturbance. You are witnessing the disturbance, and you are welcome to\nrelax in the face of it. You are in the seat of awareness, way back inside, watching the dance\nof mind and heart. It\u2019s a very natural place, this place back inside. If you\ndon\u2019t get pulled into the thoughts and emotions, you can just relax and\nnotice. Don\u2019 t think about it. The moment you see what\u2019 s going on\u2014just\nrelax. Relax your shoulders, relax your tummy, relax your buttocks, and\nmost importantly, relax your heart. Even if the heart itself won\u2019 t relax, the\narea around your heart will. You have willpower in there, use it. Here\u2019 s what\nyou do with your will: relax and release. First relax through your initial\nresistance, then release the disturbed energy that comes up. When you dothis, you are actually providing space for the release of the samskaras\ncausing the disturbance. You are giving them more room to release because\nyou\u2019re not struggling with the thoughts and emotions they are creating. Eventually there  is no struggle,  as you have created distance between the\nseat of Self and the noisy mind. To be free, you need distance between those\ntwo\u2014subject and object. Spirituality is not about changing the objects you\u2019re looking at. Spirituality is about accepting the objects but not getting sucke d into them. It\u2019s about being detached and feeling at peace with whatever your mind and\nheart are doing. When you are totally comfortable with everything that can\ncome from your mind and heart, they will stop creating inner disturbance. You don\u2019t know that yet, but it\u2019s true. People often ask whether the mind\nwill keep talking once you are at peace with it. The mind is talking because\nyou\u2019re not okay, and it\u2019s trying  to figure out how to be okay  by getting\nthings the way you want. Once you\u2019re okay in there, there\u2019 s much less to\ntalk about. Whe n you\u2019re in the presence of someone you love, you\u2019re not\nthinking about how to find love. You\u2019re just experiencing the beauty of the\nlove. Likewise, when you are okay in there, you will not be thinking about\nhow to be okay. You will just be relaxing into the quiet state of peaceful\nwell-being. This requires that you be okay with your thoughts and emotions. Relaxing in their presence is a good start to being okay with them. If you\ncan\u2019t willfully relax in the face of thoughts and emotions, you will have to\ndo something about them. You will get pulled down into them and attempt\nto do something  to fix what is bothering you. Better to simply relax and\nallow the samsk aras the room they need to release. When you relax back\ninto witness consciousness, you are surrendering to the reality of what\u2019 s\nhappening. First relax, then lean away. You who notices are at a distance from\nwhat you are noticing. You don\u2019t have to think about it. Just notice that what\nyou are seeing in there, thoughts and emotions, are all distinct and at a\ndistance from you. Now, lean away from their noise. The mind and\nemotions make noise. That is not a problem. Just relax and lean away from\nthe noise. When you lean away from the noise, you are creating distance\nbetween You (the consciousn ess) and the objects of consciousness (the\nthoughts and emotions). In that distance, the samskaras have room to release\ntheir energy. It\u2019s going to get uncomfortable, and that\u2019s natural. The\ndiscomfort you are experienci ng is the discomfort of samskaras beingreleased. They were stored with pain; they are going to release with pain\u2014if\nyou let them. This is the pain that ends all pain.Chapter 31. Low-Hanging Fruit\nThe best way to let go of stored pocke ts of pain is to practice. Just as you\npractice scales to learn the piano or practice a sport to get good at it, so you\npractice letting go to learn how to do it. You start with simple things. We\ncall these the low-hanging fruit. There are many situations each day when\nyou create inner disturbance for absolutely no good reason. Bothering\nyourself about the car in front of you does no good at all. It only makes you\ntense and uptigh t. The cost-benefit analysis is one-hundred-perc ent cost and\nzero benefit. Letting go of that tendency should be easy, but it\u2019s not. You\nwill find that you\u2019re in the habit of insisting and demanding that things\nshould be the way you want, even if it\u2019s irrational. Things are the way they\nare because of all the influences that made them that way. You are not going\nto change the weather by complaining about it. If you are wise, you will\nstart to change your reactions to reality instead of fighting with reality. By\ndoing so, you will change your relationship with yoursel f and with\neverything else. Start with the small things to prove to yourself that you are capable of\ndoing this. Working with yourself at this level is practicing letting go. Once\nyou are able to relax and release through the relatively easy stuff, you will\nfind you are better able to deal with the bigger situations. You are training\nyourself to deal with yourself. Lots of differen t experiences in life fall into the low-hanging fruit\ncategory. A good practice for letting go can be found in your relationship\nwith the weather. Believe it or not, you can use the weather for tremendous\nspiritual growth. There\u2019 s alway s weather out there: hot, cold, windy, dry,\nhumid, and everything in between. The weather has nothing to do with you. It has to do with the forces that are causing it to be the way it is. If you can\u2019t\nhandle the weat her without getting disturbed, how are you going to handleanything else? Complaining about the weather is a perfect example of\nsomething that has a one-hundred-percent cost and zero benefit. What do\nyou gain by complaining about the weather? Nothing, except to get upset. \u201cI\ncouldn\u2019 t handle the heat today. It was terrible. I was sweating. I hated it.\u201d\nCongratulations, you didn\u2019 t have a nice day, and it didn\u2019 t change the\nweather one bit. Eventually, you start to work with yourself. When your mind\ncomplains about the weather, don\u2019t fight with it. If you want, you can use\npositive thinking. For example, when the mind starts up with, \u201cIt\u2019s hot; I\u2019m\nso hot,\u201d instead of getting into that, ask yourself, \u201cHow did it get hot? What\ndoes that mean \u2018it\u2019s hot\u2019?\u201d Use your mind to remind you that there\u2019 s a star\nninety-three million miles away that is so hot you can actually feel its heat. That\u2019 s amazing. Use your higher mind to appreciate and respect reality\ninstead of complaining about it. When you do this, you are willfully using\nyour mind for something positive and constructive. Y ou are raising yourself. Though this practice of positive  thinking is beneficial, ultimately, what\nyou need to do is relax and release past the disturbance. If you bother to\nrelax and release, you won\u2019 t be so hot. After all, You in there can\u2019t get hot\u2014\nyou can only experience that the body is hot. 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+{"text": " back on after they struggle tolose it, and why some people cannot lose weight, no matterwhat they do. 164 THE MIRACLE OF BIO-IDENTICAL HORMONES  PERMANENT WEIGHT LOSS\nchapter TWENTY\nFrom the beginning of my clinical career, my approach to\nmedicine has been preventive. It always made a lot more senseto me to prevent disease rather than to treat it. As an internist, I continuously deal with patients concerned\nabout their weight or trying to cope with obesity. Thiscondition is clearly wreaking havoc on many levels. If mypatients could manage their weight, the task of creating over-all wellness would be eased greatly. In other words, I havefound that weight management fits easily into a category ofpreventive medicine. From the outset I have been struck by these interesting\nstatistics: \n\u2022 98 percent of people who lose weight gain it all\nback again within five years. \u2022 Obesity is the second leading preventable cause\nof death (smoking is number one). What if there was a type of cancer that had a 98 percent\nrelapse rate after it was treated. Who would be happy with thattype of success rate for a cancer. Patients would demand an\n165alternative approach. But for the last 50 years, Americans have\nbought into the traditional, time-worn medical advice that\u201cyou have to diet, exercise, and watch your fat intake\u201d in orderto manage your weight. Sound familiar. By now you should have an understanding of my point of\nview about weight management, including my conviction thatembarking on a weight loss program entails more thandetermination and will power. Balancing one\u2019s hormones,eliminating certain drugs, and acquiring fundamentalknowledge of certain nutritional guidelines set the stage for asuccessful approach to weight loss and wellness. In this chapter I lay out the logic of how to achieve\npermanent weight loss. THE DISEASE CALLED OBESITY\nI feel that a major cause of our current epidemic of obesity is\nthat most physicians have been reluctant to look at obesity as adisease and continue to see it as an eating problem. Doctorshave an absolutely clear understanding that conditions likehypertension and diabetes are real diseases that cannot bemanaged using will power. They are not reluctant abouthelping their patients manage these conditions, even if it meanstreating them over their entire life span. But obesity, they feel, can be treated with unsophisticated\nadvice and without addressing the underlying cause. If it\u2019s nota disease, why look for a cause. This is like trying to treat acancer without treating the cause of the cancer. I prefer a more scientific method. Let\u2019s look at the\ntraditional approaches to weight management to get anunderstanding of why they don\u2019t work. 166 THE MIRACLE OF BIO-IDENTICAL HORMONES  WHY CUTTING CALORIES\nDOESN\u2019T WORK\nThe problem with calorie restriction (dieting) as a weight loss\nstrategy is that it triggers the body\u2019s survival mechanisms. Whenwe limit our meal plans to 1,200 calories per day or less, thebody gets alarmed. Is starvation in the offing. Best to startstoring and locking away fat in earnest. The body is a complex, multi-layered operating system. It\nhas a whole arsenal of techniques for maintaining homeostasisand for ensuring survival. This is something that dieters forget. They become fixated on counting calories, assuming that abody deprived of energy will burn its own fat to survive. Butthey are wrong. A body deprived of energy will go after its ownmuscle tissue before it will burn fat. And in the meantime, itwill marshal its powerful hormone system to alter the way itmetabolizes food for energy. People who lose weight on a diet are fooling themselves. They get on the scale and see that they weigh less, but theyshouldn\u2019t be celebrating. They\u2019ve just burned up muscle tissue\u2014the only kind of tissue that burns fat. Now they have a bodythat\u2019s less efficient at burning fat. When they \u201cfinish\u201d their diet(i. e., stop restricting calories) they will have less of the tissueneeded to maintain homeostasis at a low weight. /Nswashinety-eight percent of people who lose weight\ngain it all back again\nwithin five years. This is why those who diet not only gain back all the weight\nthey\u2019ve lost, but typically put on an extra two or three pounds. Lost muscle tissue, together with the body\u2019s newly improved fat-storing mechanism, causes them to stabilize at a higher weight. 167 PERMANENT WEIGHT LOSS  WHAT ABOUT EXERCISE. Many people reason that if restricting calories is unrealistic,\nthen the solution must be to exercise more. Exercise, after all,burns calories. Or does it. Exercise offers tremendous benefits to those who incorporate\nit into their lifestyle. It improves cardiovascular health, itmakes people feel better, it\u2019s great for bones and muscles, itlowers insulin levels, and so on. However, as the sole approachto weight loss it\u2019s not what it\u2019s cracked up to be. T o lose one pound of fat by exercising, you must burn\n3,500 calories. This is equivalent to going out and running 35miles. The alternative would be walking on a treadmill at fourmiles per hour for 7 \n\u00bdhours. In my practice I have come upon patients who were living\non 800 calories a day and exercising four hours a day, and theycouldn\u2019t lose an ounce. Talk about frustrated. These peopleobviously were in a severe starvation mode, and the body willnot burn fat when it\u2019s starving. WHAT ABOUT EATING LESS FAT. Another timeworn piece of advice is to tell patients to cut out\nfat from their diets. Interestingly, fat is the only food substancethat does not stimulate insulin. And insulin, as you now know,is the number one hormone that creates fat, especially aroundthe middle. Ever since this country got into a nonfat, fat-free\nthinking mode, we have had an epidemic of obesity. Foodslike popcorn and pretzels, which are nonfat and low incalories, create more insulin than candy does. (However, themessage here is not to eat candy. )168 THE MIRACLE OF BIO-IDENTICAL HORMONES  As reported in the Framingham Heart Study, which is the\nlargest on-going heart study in the world, the men who ate themost saturated fat (butter, meat, eggs, etc. ) weighed the least. Additionally, they had the lowest cholesterol levels and thefewest incidents of coronary artery disease. Fat is not the enemy. Additionally, given that fat is the preferred fuel for survival,\nthe body is not likely to burn it if a person restricts their fatintake. Even more important: nonfat foods are usually high incarbohydrates (sugar), so eating them causes insulin levelsto increase. THE LOGICAL APPROACH\nSo we\u2019ve eliminated dieting, we\u2019ve eliminated exercise, and\nwe\u2019ve eliminated eating less fat. Now what are we going to do. Well, it all comes down to metabolism. The trick is to\nconvert your body from a sugar-burning metabolism to a fat-burning metabolism. The way to do this is to take away sugar. The body gets sugar from carbohydrates. All carbohydratesbreak down into sugar. You must eliminate those particularcarbohydrates that create the most sugar and/or stimulate themost insulin production. It takes three days from the time you stop taking in sugar\nand certain other carbohydrates for your body to beginburning fat. It takes that long to get the sugar, or glycogen, outof the muscle tissue. Once you get rid of the glycogen, theusual source of energy, the muscles have no choice: they haveto start burning fat. After that point, everything you do burnsfat. Cleaning the house, walking out to the car, walkingyour dog\u2014everything you do burns fat. Even while you aresleeping, you are burning fat. You\u2019re still up against the fact that it takes 3,500 calories to\nlose a pound of fat, but now you are burning fat constantly. 169 PERMANENT WEIGHT LOSS  Most people using this type of approach, depending upon how\nmuch they weigh and how active they are, are able to burnanywhere from 7,000 to 10,000 calories per week So theirexpected fat loss would be two to three pounds per week, oreight to twelve pounds per month. SAYING GOOD-BYE TO INSULIN\nObviously, this type of approach is not for everybody. However,\ncertain types of people have no other choice except to followthis plan. These are the people who:\n\u2022 are not big eaters; they can\u2019t shave 3,500 calories        \nfrom their meal plans in order to lose one pound of fat\n\u2022 over-produce insulin\u2022 have Syndrome X\u2022 have low progesterone levels\u2022 eat too much sugar. For most people, insulin is the enemy. Insulin creates fat by\ntaking any sugar the muscles have no need for and placing itinto fat cells, where the sugar is immediately converted intofat. Then the insulin sits there preventing release of fat fromthe fat cells\u2014it is a fat-storing hormone. The bottom line for most people is that to get rid of fat they\nhave to reduce insulin. If they want to reduce insulin, they haveto take away sugar. Sugar stimulates insulin production. SIMILAR APPROACHES\nCutting out carbs is the basic premise behind many weight loss\napproaches: Atkins, the South Beach Diet, Sugar Busters, the170 THE MIRACLE OF BIO-IDENTICAL HORMONES  Zone, Protein Power, the Carbohydrate Addict\u2019s Diet, the\nMayo Clinic Diet, the Grapefruit Diet, the Stillman Diet ares", "token_ids": [1203, 389, 1306, 814, 14993, 311, 1497, 433, 11, 323, 3249, 1063, 1274, 4250, 9229, 4785, 11, 912, 5030, 12840, 814, 656, 13, 220, 10513, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 18335, 23111, 1863, 96920, 28453, 198, 41326, 36655, 1863, 56, 198, 3915, 279, 7314, 315, 856, 14830, 7076, 11, 856, 5603, 311, 198, 83543, 706, 1027, 71123, 13, 1102, 2744, 1903, 264, 2763, 810, 6225, 11269, 757, 311, 5471, 8624, 4856, 1109, 311, 4322, 433, 13, 1666, 459, 2655, 380, 11, 358, 31978, 3568, 449, 6978, 11920, 198, 9274, 872, 4785, 477, 4560, 311, 37586, 449, 33048, 13, 1115, 9233, 374, 9539, 83675, 287, 66592, 389, 1690, 5990, 13, 1442, 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+{"text": ". Drinking\nwater should be pure; the best is spring water or mountain water from\nmelted snow. Polluted water is deficient in Prana. Exercise. Physical activity increases Prana by bringing energy into the\nbody, unless carried to the point of exhaustion. Exhaustion and fatigue are\ncritical signs that Prana has been depleted. (In Western medicine we\nrecognize this change as well; when exercise is carried beyond  the body\u2019 s\noxygen reserves, it has to gain energy by metabolizing its own tissues. See\nthe discussion of catabolic and anabolic metabolism, this page \u2013this page. ) Breathing. The body\u2019 s main source of Prana is through the breath, which on\na gross level brings in oxygen and on a subtle level brings in life energy. Prana is thus literally identified  with the breath of life. The ancient sages\nconsidered the quality of a perso n\u2019s life to be reflected in the quality of his\nbreathing. When  breathing is refined, slow, and regular, the circulation of\nPrana is reaching all levels of body and mind, promoting a state of complete\nbalance. Behavior. Actions  can damage or nouris h the body\u2019 s Prana. Harsh, tense,\nconflicted behav ior (what we today call stressed behavior) disturbs the flow\nof Prana. Refined behavior that comes from a sense of ease and self-\nacceptance promotes balanced Prana. The attitude of nonviolence (Ahimsa ),\nsometimes calle d reverence for life, is at the root of life-nourishing\nbehavior. Emotions. Four negative emotions\u2014fear, anger, greed, and envy\u2014throw\nPrana out of balance and are to be avoided. Positive emotions, particularly\nlove, increase Prana. Love is considered the most basic emotion that human\nawareness can feel; therefore, it is the closest to the source of life. The burst\nof well-being you feel when you fall in love is due to the fact that you\nunconsciously open the channe ls of awareness that allow more Prana to\nflow. Emotions that are repres sed through shame and guilt cause thesechannels to constrict. When Prana is kept from flowing in this way, pockets\nof inertia and stagnation develop, eventually promoting disease. Depression\nis a state of almost complete nonflow and is associated with chronic illness,\npremature aging, and early death. Thus, a healthy life, as measure d by the conservation of Prana, demands\nthe following:\n\u2022\u00a0\u00a0Fresh food\n\u2022\u00a0\u00a0Pure water and air\n\u2022\u00a0\u00a0Sunlight\n\u2022\u00a0\u00a0Moderate exercise\n\u2022\u00a0\u00a0Balanced, refined breath\n\u2022\u00a0\u00a0Nonviolent behavior and a reverence for life\n\u2022\u00a0\u00a0Loving, positive emotions; free expression of emotion\nThink of the difference between a salad fresh-picked from your garden\nand one made from the same vegetables bought in the supermarket. Contrast a picnic in the mountains with lunch at a hambur ger stand, or the\ntaste of cool well water with water from a city tap. Freshness indicates the\npresence of Prana; staleness indicates its absence. The factor least understood in our culture is balanced breath, which in\nIndia is considered the most important. The word breath implies more than\nthe physical act of drawing air in and out of the lungs. Breath is the junction\npoint between mind, body, and spirit. Every change of mental state is\nreflected in the breath and then in the body. Gross indications such as\nposture as well as distinct bodily sensations are directly related to one\u2019s\nstyle of breathing. Changes of feeling are registered immediately in the pattern of breathing. Anger produces shallow inhalation and strong, panting exhalation. Fear\ncreates rapid, shallow, ragged breathing. Sorrow creates spasmodic, broken\nbreathing\u2014the kind that arises when you are sobbing. On the other hand,\npositive emotion s such as joy induce more regular breathing as the chest\ncavity relaxes. In moments when the mind stops, struck with beauty or\nrevelation, so does the breath\u2014that\u2019 s what people are referring to when\nthey say that looking into the Grand Canyon for the first time isbreathtaking. At a subtler level, entering into the silence of deep meditation\nslows the breath, and what spiritual masters call \u201cthe rapture of God\u201d\u2014\ncontemplating Spirit directly\u2014is reflected in little or no breathing. This phenomenon also works in reverse\u2014changing the breathing pattern\nalso causes altered emotions. As a young intern on duty in the emer gency\nroom, I was taught to calm down agitated patients just by sitting next to\nthem and asking them to breathe slowly, deeply, and regularly  along with\nme. As we fell into a relaxed breathing rhythm, our bodies spontaneously\nfollowed suit, and their agitated  emotions were stilled. In the chart on this\npage  are some examples from common experience of how the link between\nbreath, body, and emotion works. As you can see, when joy, love, and compassion are at work, breathing is\nat its most spontaneous and relaxed. The various systems of Yoga in India\nteach many kinds of highly controlled breathing exercises,  known as\nPranayama,  to balance the breath, but their actual goal is not to produce\ncontrolled or disciplined breath ing under ordinary circumstan ces. Rather,\npaying attention to the breath is a vehicle for releasing stress and allowing\nthe body to find its own balance. Once in balance, yogic breathing is\nspontaneous and refined, so that the refined emotions of love and devotion\ncan be carried throughout the body at all levels. When your cells experience\nthe fullness of Prana, they are receiving the physical equivale nt of these\nemotions. The following two exercises are for balancing your breathing. They are\nnot full-blown Pranayamas, which should be done in conjunction with\nmeditation and Yoga postures, * but when properly done, these exercises\nwill give you the experience of Prana as a light, sparkling, flowing\nsensation in your body. Usually, your muscles will become notic eably warm\nand relaxed. Mentally, balanced  breathing is reflected in a sense of calm,\nlack of tension, and quietness, as the static of restless thinking gives way to\nsilence. Exercise 1: Body Br eathing\nSit still in a chair listening to soft music, or outside listening to the wind\nin the treetops. As you listen, gently let your attention flow out of your ears\nas you easily exhale. Repeat for a minute, then do the same thing through\nyour eyes, letting your attentio n go outward on the breath, slowly and\ngently. Repeat this through the nostrils, the mouth, then sit quietly just\nlistening to the music with your whole body. Now allow your attention to sink into your chest. Feel where your heart\ncenter is (at the point where the breastbone and ribs join) and breathe out\nthrough it, letting your attention go with the breath. Continue  gently for\nanother minute,  then sit quietly, aware of your body. This exercise takes\nabout two minutes but can be extended by doing another cycle or two. This exercise consciously links respiration and the nervous system,\nhelping to promote their smooth integration. It is a delightful exercise to\nconduct outdoors, sitting next to running water or under a tree when the\nwind is gently stirring its leaves. Feeling your awareness as it flows out on\nyour breath gives you a powerful sense of being at harmony with Nature. Exercise 2: The Expanding Light\nStand in your stocking feet with your eyes closed, arms down at your\nsides, and vividly relive the sensation of your last exhilarating experience. Recapture the feeling of being happy, vibrant, and carefree. (You can use a\nvisual image, a loving memor y, a moment of triumph from the past\u2014\nanything that brings the sensatio n of exhilaration back to you; do not worry\nif it is only faint, just have the intention of being with it. ) As you do this, inhale slowly through your nose and begin to spread your\narms out slowly. Imagine that as you inhale, your breath is expanding from\nthe center of your chest. It is an expanding light that makes your arms float\neffortlessly open, and as the light expands, your happy, exhilar ated feeling\nexpands with it. You can visualize this as a glowing blue-white ball of light\nif you want, or just as a sensation. Let the light grow as slowly or quickly as\nit wants,  spreadi ng from the center of your heart, reaching out to the tips ofyour fingers, up to your head, and down to your toes. You\u2019ll also be\nsmiling, so let that grow, too. At the point of maximum extension, start slowly exhaling through your\nnose and bring your arms back down to your sides. Do this slowly, taking\nlonger to exhale than to inhale. Take the expanded feeling/light  back down\ninto your chest, until it is small and localized in your heart again. As your\narms come back down to your sides, let your head drop forward. Now repeat the exercise on the next breath, expanding the feeling again\n\u2014don\u2019 t pay attention to your physical movements, but stay with the feeling. You want to open and close it like a flower with each breath. As you continu e, you can begin to open up even more, throwing your\nhead back, expanding your chest, and rising on tiptoe on the outward stroke. 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+{"text": ".,Kali-b.,Phos.,Sil. dryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis. likeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep. hardcrusts:Kali-b.,Sil. one-sided:All-c,Phos. profuse:All-c,Ars.,Kalis.,Nat-m.,Phos. smelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul. sticky/stringy: Kali-b. thick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil. thin:Nit-ac. watery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis. white:Kali-m.,Nat-m. yellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs. dirtyyellow:Nit-ac,Puis.,Sep.,Sul. yellow-green: Kali-b.,Mercs.,Puis.,Sep. Nose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul. itching:Sul. runsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil. Sneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul. betterforsneezing:Calc-f. frequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul. difficultsneezing:Calc-f.,Carb-v.,Sil. inastuffyroom:Puis. slightestuncovering:Heps. With:\ncough:Euphr. drythroat:Kali-b. eyeinflammation: Euphr.,Sul. headache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs. hoarseness:Calc-c,Carb-v.,Mercs.,Phos. itchingthroat:Carb-v.\npainlesshoarseness:Calc-c. lossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil. lossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil. sneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos. Better. freshair:All-c,Kalis.,Nux-v.,Puis. Worse:\ncoldandheat:Mercs. aftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars. night:Mercs.,Nit-ac. ontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis. uncovering:Heps. Causes:\ngettingchilled:Aco.,Bell. gettingchilledwhenoverheated:Ars. coldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco. draughts:Nux-v.\ngettingheadwet:Bell. gettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats. Anger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op. suppressedanger:Stop. angerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls. Gettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos. Rhus-t.\nwhenoverheated: Bcll-p. Changeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul. anychange:Phos. fromcoldtowarm:Bry.,Kalis.,Sul. tocold:Rhus-t.,Sil. todamp:Dulc,Rhus-t.\ntodry(especiallydrycold):Caust. tostormy:Rhod. Coffee:Chain. Coldwind:Aco.,Bell.,Heps.,Nux-v.,Spo. Disappointed love:Ign.,Nat-in.,Pho-ac,Stop. Excitement: Coff.,Gels.,Pho-ac.,Puis.,Stap. Fear:Aco. Fright:Ign.,Pho-ac,Puis. Grief:Caust.,Cocc,Ign.,Lach.,Nat-tn.,Pho-ac,\nPuis.,Stap. Humiliation(woundedpride):Coloc,Ign.,Lye,\nNat-m.,Pho-ac,Stap. Indignation:Colch.,Coloc,Stap. Injuriestonerves/coccyx:Hyp. Joy:Coff. Lossofbodyfluids:Calc-p.,Carb-v.,Chin.,\nPho-ac. Measles:Carb-v.,Puis. Mentalstrain:Arg-n.,Kali-p.,Lach.,Lye,Nat-c,\nSil.,Stap. Over-eating:Ant-c\nOverwork:Kali-p.\nReprimands: Ign.,Op.,Stap. Shock:Aco.,Am.,Ign.,Op.,Pho-ac,Puis.,Sil. Sprains:Calc-c\nSunstroke:Glon.,Nat-c.\nSuppressionofemotions:Ign.,Nat-m.,Stap. Surgery:Am.,Bell-p.,Hyp.,Stap. Teething:Cham. Vexation:Ip. Gettingwet:Calc-c,Caust.,Puis.,Rhus-t.,Sep. Gettingfeetwet:Puis.,Sil. Gettingheadwet:Bell. Concentration\nPoor:Bar-c,Caust.,Lye,Nux-v.,Sil.ConfidenceseeSelf-confidence,Lackof\nConfused(seealsoAbsent-minded; Forgetful)\nArg-n.,Bell.,Calc-c,Carb-v.,Cocc,Glon.,\nLach.,Mercs.,Nat-c,Nat-m.,Op.,Petr.,\nRhus-t.,Sep.,Sil.,Sul. Inthefreshair:Petr. Conjunctivitis seeEyeinflammation\nConscientious Ign.,Sil. Constipation Calc-c,Caust.,Heps.,Lye,Mag-m.,\nNat-mitNux-v.,Op.,Sep.,Sil. Alternateswithdiarrhoea:Nux-v.\nBelly/stomach feelsfull:Sep.\nDesiretopassstool:\nabsent:Op. constant:Nux-v.\nineffectual:Caust.,Lye,Mag-m.,Nat-m.,\nNux-v.,Sep.,Sil. Pains:\nburningafterstool:Sil. stitching:Caust. Stools:\nblackballs:Op. crumbling:Mag-m.,Nat-m.\nhard:Lye,Mag-m.,Nux-v.,Op.,Sep.,Sil. hardatfirst:Calc-c.\nknotty:Lye,Mag-m.,Sil. large:Calc-c,Mag-m.,Nux-v.,Sep.,Sil. pale:Calc-c.\npassedwithdifficulty:Mag-m.\nrabbits'/sheep'sdroppings:Mag-m.,Nat-m.,\nOp.'shy'(theyrecede):Op.,Sil. smallballs:Mag-m.,Nat-m.,Op. soft:Heps. soursmelling:Calc-c.\nWith:\nineffectualstraining:Mag-m.,Nat-m.,Sep.,\nSil. unfinishedfeeling:Nat-m.,Nux-v.,Op. Better:\nbeingconstipated: Calc-c.\npassingastoolwhenstanding:Caust. Worse:\nbeforeamenstrualperiod:Sil. duringamenstrualperiod:Nat-m.,Sep.,\nSil. Causes:\nalcohol:Nux-v.\ndrinkingmilk:Mag-m.\nover-eating:Nux-v.\npregnancy:Nux-v.,Sep. sedentaryhabits:Nux-v.\nConvulsions Bell.,Cina,Cupr. With:\nbluelips:Cupr. coldnessofhandsandfeet:Cupr. INTERNALREPERTORY Cough\u2022171\nCauses:\nworms:Cina\nteethingchildren:Bell.,Cina,Cupr. vexation:Cupr. CornsAnt-c,Lye,Sil. Onsolesoffeet:Ant-c.\nUndernails:Ant-c.\nHorny:Ant-c.\nInflamed:Ant-c,Lye,Sil. Soft:Sil. Pains:\npressing:Ant-c,Lye. sore:Lye,Sil. tearing:Lye,Sil. CoughAco.,All-c,Ant-t.,Am.,Ars.,Bar-c,Bell.,\nBry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,Caust.,\nCham.,Cina,Cocc-c,Con.,Cupr.,Dros.,\nDulc,Euphr.,Ferr-m.,Heps.,Ign.,lp.,\nKali-b.,Kali-c,Kali-m.,Kalis.,Lach.,Lye,\nMercs.,Nat-m.,Nats.,Nux-v.,Op.,Pho-ac\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,\nSil.,Spo.,Stap.,Sui,Ver-a. Inelderlypeople:Bar-c. 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+{"text": " no form. Unlimited. The source of your imagination is the divine source. It is here \nthat you are now making contact with the eternally moving, always \nalive source of light. Stay in this place within and you will know \nconscious contact with the divine all-creating intelligence. Whatever picture you are able to create mentally will assist you in \nknowing that the creative energy is flowing through you. Your pic- \nture also provides a direction for the flow of energy. And your pic- \nture gives substance to its eventual appearance in material form. You are not forcing anything with your picture. Strenuous effort \nis counterproductive to manifesting because it sets up the idea of a \nforce that must be overcome. Get rid of the idea of forcing any- \nthing or making demands. Instead, imagine the creative knowing \nthat allowed you to come into this world of form. It is a loving, \nflowing, gentle, peaceful energy that is the source of creation. Any \neffort to change that with demands or strenuous effort will inhibit \nthat flow. It is vital that you incorporate the concept of a beginning and end- \ning, or first and last with your mental picturing. When you apply \nthis alpha and omega thinking you substantiate that first is the \nthought, the beginning, which creates the form, the end. Thought finds form in something in time and space. The expres- \nsion of thought in the form is a matter of gradual development, \nwith a beginning and an ending. Never limit the spirit in any way. If you experience any kind of fric- \ntion, know that it is an error in your thinking and picturing rather \n66 \nManifest Your Destiny \nthan proof that the creative force is working incorrectly. You cannot \noriginate the originating force, you can only distribute it. Just continue to tell the spirit what you want without telling it \nhow you want it to happen. Then retreat, in faith and trust. You \nneed not specify the details, only be ready to see it particularize in \nan endless array of possibilities. Stay alert for clues. Keep your mental picturing to yourself. What you want to attract is \na private matter between you and God. Discussing it with others \nwill dissipate the energy in the direction of ego and the opinions of \nothers. Outwardly, be mysterious and silent while inwardly you have \nfaith in your ability to make conscious contact with the energy that \nis the source of existence. Let go of the need to convince anyone of \nthe rightness of your position. Remain independent of the good \nopinion of others and keep yourself fixed on your ability to attract \nwhatever it is that you previously thought was missing in your life. Examine all the supposed lacks and scarcities in your life. Then say \nto yourself, \u201cI created all of this with my thoughts, conditioning, \nbeliefs and actions. \u201d It is only by recognizing that you have always \nbeen attracting to yourself what you have been radiating out in the \nform of invisible energy that you will be able to use this same energy \nin a more productive manner. Banish any guilt about your past actions. There is no past in the \nall-creative force of energy. There is only the universal now. Now \nyou recognize that you have manifested all that you knew how to \nattract to yourself in the past. Now you are going to shift this \nawareness to a new way of being. You have attracted to yourself pre- \ncisely what you have needed in all the days of your life that make up \nthis universal now. In this same now, you are shifting to a new \nenergy pattern that embraces this fourth principle of manifesting. 67 \nWAYNE W. DYER \nNothing is outside you. You can attract anything when you \nknow it already exists in the consciousness of your mind and has \nto materialize from your new thoughts. Be responsible and trust- \ning and you will see your power of attraction working almost \nimmediately. Thought is creative action. It is neither good nor bad. However, the \nthoughts that you dwell on determine what you will possess or not \npossess. What you think about is what you will become. Be conscious of any thought or picture that will end up manifest- \ning something that you do not want. If your conditioned way of \nthinking is in terms of pessimism, or impossibilities, or using your \npast misfortunes as reasons for not having a happier, more abundant \nlife, decide to eradicate those thoughts. If you find yourself com- \nplaining to others, remind yourself that your complaints are a man- \nifestation of your inner thoughts. Make contact with the power that first allows you to have a \nthought and ask it to help and guide you to new ways of picturing. Once you start catching yourself in the middle of thoughts or com- \nplaints, you Can initiate new pictures. This new picturing process is \neasy when you realize that you are connected to the power that \nallows you to attract to yourself what you desire. As difficult as it is to fathom, because of ego-based conditioning, \nyou are indeed one of the ways in which God has particularized in \nthis material world. Begin to act as if what you would like to attract is already in your \nlife. If you want to create healing, formulate the picture, radiate out \nthat energy to connect with the all-creating energy, be cheerful and \ntrusting in your knowing, share it with no one and then begin acting \nin a new, healthy manner. The universe will give you minimal clues to begin your new \n68 \nManifest Your Destiny \nactions. Proceeding to act in the manner of your inner picture will \nhasten the process. If you want to materialize more prosperity, then start the process \nof thinking abundantly and acting that way also. Give thanks for all \nthat has manifested in your life. Examine ways in which to be grate- \nful and take some risks, knowing that what you want to attract is \nalready an energy that you share. Buy yourself something special \nand donate something to someone less fortunate, even if your ego \nbalks. Walt Whitman\u2019s Leaves of Grass is a special favorite of mine. I recom- \nmend that you browse through it daily as I do frequently. Here is a \nportion that speaks of our oneness with the divine energy. Athwart the shapeless vastnesses of space. How should I think, how breathe a single breath, how speak, if, out of \nmyself, \nI could not launch, to those, superior universes. Swiftly I shrivel at the thought of God, \nAt nature and its wonders, Time and Space and Death, \nBut that I, turning, call to thee O soul, thou actual Me, \nThou matest Time, smilest content at Death, \nAnd fillest, swellest full the vastness of Space. The key phrase in this passage, for me, is \u201c. thou actual Mex \nAnd so it is with you, no different than Walt Whitman or anyone \nelse in the universe. This concludes the fourth principle of spiritual manifestation. A \nsummary of this principle tells us that there is an intelligence and a \npower in all of nature that is creative and responsive. This intelli- \ngence is amenable to suggestion from us. 69 \nWAYNE W. DYER \nYou are a part of nature and of this intelligence that is greater than \nany single individual. The individual you are is also a particularized \nform of this intelligence. This infinite power is in all things and all \nspace, and it will manifest from the spiritual or formless energy that \nis in the unseen world into the world of form and boundaries. When we know this beyond a doubt, and put it into practice in \nour lives, we will see the pictures of our hearts\u2019 desires transformed \ninto our outer reality. The fifth principle explains the importance of \nour feeling absolutely worthy of receiving these gifts. 70 \nHONORING YOUR WORTHINESS TO RECEIVE \nThe Fifth Principle \nn order to become a manifester, literally taking part in the \nprocess of co-creating your life and attracting to yourself the objects \nof your heart\u2019s desires, you must know that you are worthy of receiv- \ning. This will mean examining the attitudes that you knowingly and \nunknowingly hold about your life. Your thoughts, which are the \narchitects of the foundation of your material world, are what you \nwant to examine. Manifesting involves using the power of your inner world to craft a \nfuller relationship with life and attract to you what you desire. You \ncan remind yourself all day long that the same power that brought \nanything into the physical world also brought you, but if you do not \n71 \nWAYNE W. DYER \nfeel worthy, you will disrupt the natural flow of energy into your life \nand create a blockage that makes manifestation impossible. The fifth principle reminds you that you are worthy of abundance. If your thoughts are based on an image of unworthiness for any rea- \nson at all, you will manifest what those thoughts impart to the uni- \nversal mind. The energy described in the fourth principle will align \nwith what it is that you radiate. \u201cAs a man thinks, so is he,\u201d are not \nempty words. They state a basic truth of how the universe works. Thinking that abundance is incompatible with spirituality is a \nmyth that influences many of us and is the largest impediment there \nis to feeling worthy. SELFISH. The myth that abundance and spirituality are incompatible is \nfueled by thoughts that it is selfish and improper to visualize and \ndesire material things. 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+{"text": " 291). Drink \n1\u20443 cup (75 ml)  \n3 times a day.Decoction (to make, p. 291). For feverish chest colds, drink  \n1\u20443 cup (75 ml) 3 times a day. \u25a0 Allergic conditions The herb is \nuseful for treating allergic conditions \nsuch as asthma, hay fever, eczema, and hives. The flavonoids in particular inhibit the inflammatory processes in the body that lead to allergic reactions. Self-help Uses\n\u25a0 Allergic rhinitis including hay  \n fever, p. 300. \u25a0 Wheezing, p. 301.Tincture (to make, p. 292). For hay fever, \ntake 40 drops with water 3 times a day.In 1973, 92 wooden tablets were discovered in a \n2nd-century ce tomb in northwestern China. Among other herbs listed in prescriptions for decoctions, tinctures, pills, and ointments was Baical skullcap. The  herb has had an established role in Chinese herbal medicine at least from that time, and is one of the  \nmain remedies for \u201chot and damp\u201d conditions, such  as dysentery and diarrhea. QCautions Best taken under professional supervision. US_134-135_Scutellaria_Scutellaria.indd   134 26/02/16   4:00 pm135Scutellaria lateriflorakey medicinal plants\nCapsules  (to make,  \np. 292). For nervous \nexhaustion, take a 200 mg \ncapsule twice daily.Tincture  (to make,  \np. 292). For nervous \ntension and headaches, \ntake 1\u20442 tsp with water \ntwice a day.Infusion  (to make,  \np. 291). For short-term \nrelief of stress and \nanxiety, take 21\u20442 tbsp  \n3 times a day.Seed capsules, \nwhen dry, \nlook like \nskullcapsScutellaria lateriflora  (Lamiaceae)\nSkullcap, Virginian Skullcap, Mad Dog\nA Native American herb, skullcap was traditionally taken \nfor menstrual problems. It was also used in purification \nceremonies when menstrual taboos had been broken. Skullcap became well known in 19th-century America  \nas a treatment for rabies, hence its folk name \u201cmad dog.\u201d \nToday, it is mainly used as a tonic and sedative for the \nnerves in times of stress. It has a bitter, slightly  \nastringent taste. Habitat & Cultivation\nA native of North America, skullcap \nstill grows wild in much of the U.S. \nand Canada. It thrives in damp \nconditions, for example on \nriverbanks, and needs plenty of  \nsun. Skullcap can be propagated  \nfrom seed or by root division in \nspring. The aerial parts of 3- to \n4-year-old plants are harvested  \nin summer, when in flower. Related Species\nThere are around 100 species of \nScutellaria. In the past, European \nskullcap ( S. galericulata ) and lesser \nskullcap ( S. minor ) have been used  \nin a similar way to S. lateriflora, but \ntoday they are considered to have  \na less important therapeutic action. Baical skullcap ( S. baicalensis, p. 134)  \nis also closely related. Key Constituents\n\u25a0 Flavonoids (scutellarin)\n\u25a0 Bitter iridoids (catalpol)\n\u25a0 Volatile oil\n\u25a0 TanninsKey Actions\n\u25a0  Sedative\n\u25a0 Nervine tonic\n\u25a0 Antispasmodic\n\u25a0 Mild bitter\nResearch\n\u25a0 Anxiety remedy  Little research \nhas been carried out on this species \nof Scutellaria  despite its long use in \nNorth American and British herbal \nmedicine to ease anxiety and stress. A small English study published in \n2011 tested skullcap against placebo \nin reducing anxiety in 43 \u201cnon-anxious\u201d \npeople. Those taking skullcap showed \nsignificantly better overall mood \nlevels at the end of the 2 weeks  \nof the study. Traditional &  \nCurrent Uses\n\u25a0 Native American cure The \nCherokee used skullcap to stimulate \nmenstruation, relieve breast pain, and \nencourage expulsion of the placenta. \u25a0 19th-century remedy  The \nPhysiomedicalists (followers of a \n19th-century Anglo-American school \nof herbal medicine) first discovered \nskullcap\u2019s use as a nervine. They \nrecognized that it has a \u201cdeeper\u201d \naction on the nervous system than \nmany other herbs and used it for \nhysteria, epilepsy, convulsions, and \nrabies, as well as for serious mental \nillnesses such as schizophrenia. \u25a0 Current uses Today, skullcap is \ntaken mainly as a nerve tonic and for \nits restorative properties. It helps \nsupport and nourish the nervous \nsystem, and calms and relieves stress \nand anxiety. Its antispasmodic action \nmakes it useful for conditions where Skullcap\nA perennial growing  \nto 2 ft (60 cm), with  \nan erect, many-\nbranched stem and \npink to blue flowers. stress and worry cause muscular \ntension. Skullcap is often prescribed \non its own, or with other sedative \nherbs, to treat insomnia, and it is also \ngiven for period pain. Skullcap  is easy to recognize. It has pairs  \nof pink to blue flowers and distinctive  \nseed capsules.Parts Used\nKey Preparations & Their UsesAerial parts are \nharvested in summer  \nfor use in a number of \ncalming preparations. Fresh aerial parts\nSelf-help Uses\n\u25a0 Anxiety, depression, & tension,  \n p. 308. \u25a0 Migraine, p. 309. \u25a0 Panic attacks & headaches, p. 308.Dried aerial parts\nTablets,  often containing other sedative herbs, are taken for insomnia. QCautions Best taken under professional supervision. US_134-135_Scutellaria_Scutellaria.indd   135 26/02/16   4:00 pm\n136Serenoa repenSKey medicinal plantsSerenoa repens syn. Sabal serrulata (Palmaceae)\nSaw PalmettoSaw palmetto\nA small palm growing to 20 ft  (6 m), with fans of yellow-green leaves and ivory flowers. Saw palmetto has dark purple to black \nberries, growing in the center of the leaf fans. Habitat & Cultivation\nSaw palmetto is indigenous to North \nAmerica and can be found growing  in sand dunes along the Atlantic and Caribbean coasts from South Carolina to Texas. It is propagated from seed  in spring and needs well-drained soil and plenty of sun. The berries are harvested when ripe in autumn, then dried, often with the seeds removed. Related Species\nThe Maya of Central America used the roots or leaves of S. japa, another small palm, as a remedy for dysentery and abdominal pain. The crushed roots of S. adamsonii were used by the Houma, who also lived in Central America, as an eye lotion. Key Constituents\n\u25a0 Lipid (fat) content includes   \n phytosterols\n\u25a0 Flavonoids\n\u25a0 Polysaccharides\nKey Actions\n\u25a0 Anti-inflammatory\n\u25a0 Antispasmodic\u25a0 Diuretic\n\u25a0 Male tonic\nResearch\n\u25a0 Benign prostatic \nhypertrophy (BPH) Extensive clinical research, mostly in Europe, has shown that a lipid or fat extract of saw palmetto is effective in reversing enlargement of the prostate gland. In the process,  \nthe extract reduces urinary retention and eases urine flow. In many European countries saw palmetto extract is a standard treatment for enlarged prostate. It is not clear  \nhow extracts of the herb work. \u25a0 Combination with nettle root \nIn the late 1990s two clinical trials gave men with early stage BPH a combination of saw palmetto and nettle root. One trial compared the herbs with placebo, the other with finasteride, a standard conventional treatment for BPH. Results for the herb combination in both trials were very good, with a clear improvement in symptoms in respect to placebo, and similar outcomes for those taking the herbs or finasteride, but those taking the herbs experienced fewer side effects. Traditional &  \nCurrent Uses\n\u25a0 Urinary remedy Saw palmetto \nhas been nicknamed the \u201cplant \ncatheter.\u201d This is because it has the ability to strengthen the neck of  the bladder, and to reduce an enlarged prostate gland. It can be equally useful in treating lower urinary tract symptoms, such as pain, frequency, and urgency in urination. It is a useful remedy in cystitis and prostatitis (inflammation of the prostate gland). \u25a0 Anabolic action Saw palmetto  \nis a tonic and is one of the few Western remedies that is considered to be anabolic\u2014it strengthens and builds body tissues and encourages Parts Used\nKey Preparations & Their UsesDried berries\nweight gain. Fruit pulp or tincture is given to those suffering from wasting illnesses and for general debility and failure to thrive. Self-help Use\n\u25a0 Impotence & premature  \n ejaculation, p. 316.Saw palmetto berries were eaten by Native North \nAmericans and animals. According to legend, on seeing the animals grow \u201csleek and fat,\u201d European settlers tried  the berries and attributed medicinal properties to them. 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+{"text": " root and stem \nbark have established that cat\u2019s claw has potent  \nanti-inflammatory, antioxidant and immune-stimulant \nactivity. The POAs and water extracts of the bark stimulate production of white blood cells and nonspecific immune resistance, and appear to inhibit tumor development and growth; extracts of the bark are strongly anti-inflammatory and may inhibit inflammatory gene expression. Nevertheless, the bark\u2019s medicinal activity probably results from the synergistic effect of several compounds, including the tannins. Clinical research in Peru indicates that cat\u2019s claw may have use in the treatment for HIV and AIDS. Of the two types of cat\u2019s claw, only the one containing POAs should be used as medicine, since the TOAs may suppress immune function. Cat\u2019s claw has a contraceptive activity. A small-scale clinical trial in Brazil found that patients with advanced cancer had more energy and some improvement in quality of life when taking a cat\u2019s claw extract. Caution  Avoid taking Cat\u2019s Claw during \npregnancy and while breastfeeding.Habitat & \nCultivation  \nNative to southern \nSpain, the Canary \nIslands, and South Africa, \nsquill is cultivated in the \nMediterranean region. The \nbulb of the white (but not  \nthe red) variety is unearthed  \nin late summer. Part Used Bulb. Constituents  Squill contains cardiac \nglycosides (0.15\u20132.4% bufadienolides, \nincluding scillaren A), flavonoids, \nstigmasterol anthocyanidins, and \nmucilage. The cardiac glycosides are \nstrongly diuretic and relatively quick-\nacting. They do not have the same cumulative effect as those present in foxglove (Digitalis purpurea, p. 202). History & Folklore  Squill appears in the \nEgyptian Ebers papyrus (c.  1500 bce). In Greece  \nit was used by Pythagoras and Hippocrates in the 6th and 5th centuries bce. Medicinal Actions & Uses  Squill is a diuretic, \nemetic, cardiotonic, and expectorant plant that finds use in a wide range of conditions. It makes a good diuretic in cases of water retention. Since its active constituents do not accumulate to a great degree within the body, it is a potential substitute for foxglove in aiding a failing heart. At low dosage, squill is an effective expectorant. At higher doses, the herb acts as an emetic. Squill is also used in homeopathic preparations. QCaution  Use only under professional \nsupervision. Squill is toxic in excessive doses. Vaccinium macrocarpon \n(Ericaceae)\nCranberry\nDescription  Small, slender, evergreen shrub, \ngrowing to 1 ft (30 cm), with oval, dark green \nleaves, pink flowers, and round or slightly pear-shaped red berries. Habitat & Cultivation  Native to eastern \nNorth America and northern Asia, cranberry Squill contains substances \nthat have a strongly tonic effect on the heart. Uncaria tomentosa (Rubiaceae)\nCat\u2019s Claw, \nUna de Gato\nDescription  Climbing vine growing to 100 ft \n(30 m) or more, with stems up to 8 in (20 cm)  \nin diameter, large, glossy leaves, and sharp hooks (the \u201ccat\u2019s claws\u201d). Habitat & Cultivation A native of tropical \nrainforests in the central and eastern Andes, especially Peru, Ecuador, and Colombia, cat\u2019s claw has also been found in Guatemala, Costa Rica, and Panama. Until recently, the root bark was the part most commonly used as medicine. However, by the early 1990s collection from the wild threatened the species\u2019 survival. Only the stem bark, from ecologically sustainable sources, should be used. Parts Used  Stem bark. Constituents  Cat\u2019s claw contains pentacyclic \noxindole alkaloids (POA), tetracyclic oxindole \nalkaloids (TOA) in one chemotype only, triterpenoid glycosides, sterols, flavonoids, and tannins, including epicatechin and proanthocyanidins.Urginea maritima  \nsyn. Drimia maritima (Liliaceae)\nSquill\nDescription  Perennial growing to 5 ft (1.5m) \nfrom a large white or red bulb. Has a single \nflowering stem, a rosette of large basal leaves,  and a dense spike of white flowers. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   280 26/02/16   12:48 pm281 other medicinal plantsVinca minor\nthe falling sickness\u2026 which thing is vaine and \nsuperstitious.\u201d However, he did affirm mullein\u2019s \nvalue as a cough medicine. Medicinal Actions & Uses Mullein is a \nvaluable herb for coughs and congestion, and is a \nspecific treatment for tracheitis and bronchitis. The leaves and the flowers may be used as an \ninfusion to reduce mucus formation and stimulate \nthe coughing up of phlegm. Mullein combines  \nwell with other expectorants such as coltsfoot \n(Tussilago farfara, p. 278) and thyme ( Thymus \nvulgaris, p. 143). Applied externally, mullein  \nis emollient and makes a good wound healer. In Germany, the flowers are steeped in olive  \noil, and the resulting fixed oil is used as a remedy  \nfor ear infections and hemorrhoids.given to counter nervous exhaustion due to \nexcessive mental activity or concentration. However, in 1935, the French medicinal plant \nspecialist Leclerc stated that \u201cthe infusion has  \nno more virtue than the hot water used to \nprepare it.\u201d\nMullein is a good expectorant remedy for coughs and other \nchest problems. Veronica officinalis \n(Scrophulariaceae)\nSpeedwell\nDescription  Creeping hairy perennial growing \nto 20 in (50 cm). Has oval leaves and darkly veined \nlilac flowers. Habitat & Cultivation  A common wild plant \nin Europe and North America, speedwell is most \noften found on heaths and in dry grassy places. It is \npicked in summer. Parts Used  Aerial parts. Constituents  Speedwell contains iridoid \nglycosides (including aucubin), acetopenone \nglucosides, and flavonoids (including apigenin  \nand scutellarin). History & Folklore Speedwell was  \nformerly considered a useful diuretic and \nexpectorant. It was much used to treat congestion, \ncoughs and chronic skin conditions. It was also Medicinal Actions & Uses  Speedwell is now \nconsidered to have only a slight therapeutic effect. It is little used today. Viburnum prunifolium \n(Caprifoliaceae)\nBlack Haw\nDescription  Deciduous shrub growing to 16 ft \n(5 m). Has serrated oval leaves, clusters of white \nflowers, and blue-black berries. Habitat & Cultivation  Native to central  \nand southern North America, black haw grows in \nwoodland. The branch bark is stripped in the spring \nor autumn, the root bark in the autumn only. Parts Used  Bark, root bark. Constituents  Black haw contains coumarins \n(including scopoletin and aesculetin), salicin, \n1-methyl-2,3-dibutyl hemimellitate, viburnin, plant \nacids, a trace of volatile oil, and tannin. History & Folklore  The Catawba people  \nused black haw bark to treat dysentery. In the 19th \ncentury, the bark was considered to be a uterine \ntonic, and a decoction was commonly used to help \narrest hemorrhage of the uterus. Medicinal Actions & Uses Black haw is \nantispasmodic and astringent, and is regarded as a \nspecific treatment for menstrual pain. Echoing its \n19th-century applications, the bark is also used to \ntreat other gynecological conditions, such as \nprolapse of the uterus, heavy menopausal bleeding, \nmorning sickness, and threatened miscarriage. Black \nhaw\u2019s antispasmodic property makes it of value in \ncases where colic or other cramping pain affects the \nbile ducts, the digestive tract, or the urinary tract. Related Species The closely related V. rufidulum  \nwas used by the Menominee people to treat \ncramps and colic. See also cramp bark ( Viburnum \nopulus, p. 150). Caution  People who are allergic to aspirin should \nnot take black haw. Self-help Use  Period pain, p. 315.thrives in acidic soils and in wet, boggy ground. It is widely cultivated in the northeastern U.S. \nParts Used  Berry (fruit). Constituents  Cranberry contains tannins \n(catechins, proanthocyanidins, and polyphenols), \nflavonoids, and vitamin C.\nHistory & Folklore  Best known for cranberry \nsauce, cranberry has traditionally been taken as a \ntart, acidic drink in Sweden. Cranberry was first \ncultivated in Britain in 1808 by the English botanist \nJoseph Banks, and in the U.S.\u2014now the principal \ngrower of cranberries\u2014in the 1840s. 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+{"text": "\u2019s scientific discovery. Thus, the Bi g Establishment conferred credibility upon Eli \nLilly and Company. Lilly has had the monopoly on in sulin ever since, making hundreds of \nmillions of dollars down through the years. So it is today, the physician only treats malignant  tumor masses, blood and immune system \nfailures. The physician never treats CANCER. Four t hings usually happen to the physician who \neven attempts to treat CANCER: \n1. He is immediately stripped of his license to practi ce medicine; and/or is  \n2. Thrown in jail for at least one year; and/or is  \n3. Run out of the country; (usually Mexico) and/or is  \n4. Killed. For the time being, the CANCER victim must treat hi s/her own cancer. Legally, one must also \nallow the physician to treat the results of CANCER and plunder and frequently kill the victim. (Dr. Kelley\u2019s Pancreas Self-Examination Procedure f or early detection of pancreatic failure is \ncarefully outlined in Chapter II, page 17.) I bring this message to you for several reasons. Fi rst, to remind you how desperately ill Cancer \nVictims become and how easy it is for me to tell th em what is needed to regain their health. Also, how exceedingly difficult it is for them to d o it. Cancer Victims have to give up any hope \nthey might have that their Orthodox or Alternative Treatments can be more than 20% successful. Although their honest physicians tell them this, it  remains hard to let go of the faintest glimmer \nof hope. The discipline necessary to do our Metabol ic Program is a high hurdle for all Cancer \nVictims. For example a young man, Scott Stirling, a seriousl y ill cancer victim, came to my little office (a \n3-room shack) in Grapevine, Texas. At this point, t he Metabolic Nutritional Supplements were \npure and uncontaminated. The Medical Establishment was livid with me personally and deceived \nthemselves that I was a health food nut and no thre at to their 100 Billion-Dollar a year CANCER \nRacket of Plunder and Murder. Scott, of course, like other Cancer Victims, had to  work very hard to reverse the progression of \nhis terminal illness. Our Metabolic Paradigm was an d is as true as gravity. Like other scientists \nbefore me who found the Truth down through history,  the Establishment tries with all their \ndiabolic schemes and tricks to destroy the Truth. T ruth is a most difficult thing to destroy. If the \nEstablishment cannot destroy it, they then make an all out effort to control and profit from it, as \nabove in the case of insulin. I would be doing you the reader, a disservice shoul d I fail to tell you the whole story. Hope is a \nmost powerful healing tool. However, false hope, di shonest and deceitful, deliberate \nmisrepresentation is wickedness to the point of sin. The Cancer Victim obtains more than his \nshare of FALSE HOPE from the Establishment\u2019s Orthod ox Medical Community. When the \nCancer Victim discerns this in his fight for life a nd abandons orthodox medicine, he is \ndevastated. At this point, the Cancer Victim in his  search for health, understanding and TRUTH falls prey to the ruthless wolves of Alternative Me dicine and health care. Both Orthodox and \nAlternative health professionals are not necessaril y wicked, but they are all ignorant and \nunscientific in their treatment of cancer. The Cancer Victim should take careful note that the  support organizations of these plunderers \nalso derive their income as leeches from the ignora nce abounding in the Cancer misinformation \nmania of our civilization. From the American Cancer  Society, the National Cancer Institute, the \nvarious Aids organizations, to the Cancer Control S ociety, to the Cancer Clinics in Mexico, a lot \nof money and misinformation changes hands with very  little TRUTH or HELP. I am taking the liberty of listing briefly some of the techniques used by the Establishment since \nthe 1960\u2019s to SUPPRESS THE CANCER CURE,  to maintain their control and further their \n100 billion dollar a year \"Cancer Racket.\" My trial s by Establishment experiences have been \nextensive in the field of medicine and particularly  the area of CANCER. Your first reaction to \nthis is to stop here and mark this off as the ranti ng and ravings of a religious right-wing NUT. However, you do have a brain, no matter how washed and laundered and programmed it may be. You can still think and reason and know right from wrong, TRUE from FALSE, and the ring of \nrighteousness from the thud of wickedness. What I will communicate to you over the next few pa ges is: \n1. The Medical Establishment does not want a CURE FOR CANCER and absolutely will \nnot permit a CURE for any reason at any cost. 2. CANCER is a very simple dysfunction to properly tre at. 3. The CANCER VICTIM must treat the cancer himself as the physicians in our society are \nnot permitted to treat CANCER, only the effects of cancer. 4. It is most difficult to CURE your own cancer. 5. The Establishment deceives you with a multitude of tricks. 6. It takes dedication and hard work to follow the cor rect Metabolic Program  \n7. The Establishment plunders Cancer Victims. 8. Cancer Victims are used and abused Establishment re search animals. While Scott was sitting in my office getting his Me tabolic Nutritional Program the Establishment \nwas continuing their relentless attack on the Scien tific Paradigm, which I advanced. This attack \nhas been ongoing since I published the scientific t reatise in a little 38-page booklet, ONE \nANSWER TO CANCER, in December 1967. Early in 1970 the Establishment  had obtained a copy \nand went berserk, promptly throwing me in Jail. Usi ng their Establishment Media, The Fort \nWorth Star Telegram,  the usual smear job belched forth to warn the publ ic of the villain in their \nmidst and to beware of \"QUACKS.\" This ruthlessness and lawlessness has gone on since  the \"Garden,\" which I thoroughly \nunderstand from history, as well as personal experi ence. I am reminded of another Dentist, Dr. \nWilliam T.G. Morton, the one who first discovered g eneral anesthesia and the wicked ways in \nwhich he was treated by the Establishment, even hav ing to suffer the theft of his paradigm and \nbeing discredited until long after his death. Even today the Establishment tries to discredit him. THE ESTABLISHMENT  \nMany are allowed to rant and rave about the conspir acy in the medical establishment and \ngovernmental agencies, but none are allowed to be t ruthful and point out or define who the \nEstablishment is. To some of them, it is a vague so mebody or group somewhere out there, who \nare the bad guys. To others, it is not socially acc eptable or politically correct to TELL, if they \nknow. We politely refer to the ENEMY WITHIN as the Establ ishment. We all know it exists in all \nareas of civilization: Political, Economic, Legal, Education, Health, Media, and Religion. The \ninclusive extent and wickedness of the Establishmen t is beyond the mental capacity of one to \nconceive and comprehend. The overthrow of our gover nment and our institutions is complete. This overthrow of our institutions has not been wit h guns but with words, bribes, stealth, and acts \nof deceit. When Scott was in my office, I had just gone throug h every court in Texas and the U.S. Supreme \nCourt seeking my First Amendment Constitutional rig hts. However, the Establishment controls \nthe courts and said I had no 1st amendment right or  freedom of speech, freedom of press, or \nfreedom to publish a scientific paper. In fact the Establishment was so angry and livid, they \nclaimed the book was practicing medicine on anyone who read it. \"Dr. Kelley is a clear and \npresent danger to Society\" (Establishment interests ). Only Justice William O. Douglas dissented \n(1971). I am not allowed to have a copy of the book. DOUBLE JEOPARDY  \nThe Establishment was so livid and upset they force d the Texas State Board of Dental Examiners \nto remove my Dental license for 5 years on the same  charges. Double jeopardy is also \nunconstitutional. Like Scott, almost everyone who visited me, or foll owed this little 38-page booklet, recovered in \nabout 6 months. During this period of time, if it t ook longer than 6 months the victim was not \nfollowing the booklet or continued with chemotherap y and/or radiation. To say this upset the local Oncologists throughout the country was the understatement of the \nCentury. Among Cancer Victims this booklet spread l ike a wild forest fire. Many Cancer Victims \nnever visited me, but nevertheless recovered and we nt on their way to health. Of course, this was reported to the Local State Med ical Boards, which in turn reported to the \nMedical Establishment. TEXAS STATE AGENCIES  \nAt this point the Establishment was in a real first  class Tizzy. They engaged in the practice of \nsending the police to sit outside of my little 3 ro om shack of an office, stopping each one of my \ndental patients, trying to get a confession that th ey were coming to visit me for treatment of \nCancer not for a visit to the dentist. 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+{"text": " knows \nand understands is fed to the mind in bits. Okay, that\u2019s a lot to absorb. Before you are given  any more \u201cbits\u201d of data right now, \nperhaps we might stop here, if only for a moment, and  \nTake a breath  \nGood. Now, when you\u2019re ready, let\u2019s go on to... ENLARGING THE LINE OF CAUSALITY  \nI have been referring here to a new identity, and I wonder if you\u2019ve caught that. I have \nreferred a number of times to the Total Being That Is You as if it were an entity unto \nitself \u2014and, in a sense, it is. And this is something that you should know, because this \nawareness is at the core  of how to change everything when eve rything changes. The Total Being That Is You is both  the mind and the soul \u2014as well as your body. It is the \nthree -part being that you are now, have always been, and always will be. Body, Mind, and \nSpirit is the triumvirate. It is the Holy Trinity. It is You, with a capital Y. Now here is another bit of data about how to change everything: The process of life has \nnothing to do with learning. I know, I know... everyone says that \u201clife is a school.\u201d Well, maybe it is, but it is not a \nschool where you are try ing to learn something you do not know. It is a school where you \nare given an opportunity to remember what you already  know. In the strictest sense you cannot learn anything at all, because you came here (to \nphysical life) already knowing everything you ne eded to know to do what you came here to \ndo. So your mind is about the task of creating experiences that allow you to \u201cremember\u201d \nwhat you came here to remember, so that you can experience what you came here to \nexperience \u2014and the part of your Total Being th at I am naming your soul is co -creating this \nexperience with your mind and your body by joining the mind in calling forth the perfect \npeople, places, and conditions that will allow you to do what you came to physical life to do: \nnamely, evolve. You soul al so works in conjunction with the body and the mind to let you know that it is \ndoing this, and how. It serves as guide, direction giver, helper, assistant, and as your \nConnector with the Divine. Your soul is your connection with God. God is your soul, writ large. Thus, your soul is a Small Part of God connected with the \nTotality of God. It knows exactly where your mind needs to go next in order to next \nremember what it needs to remember as your Total Being continues on the path that we \nhave called evolution. Why do you suppose you\u2019re reading this book? Earlier I said that I would explore with you how the limited perspective of the mind \nimpacts your reality, and why it is therefore so very wise to spend some time each day  in \ncommunion with your soul, so that the soul and the mind may make the journey of d aily life \ntogether. Now you know. Now you understand. It is vital to spend some time each day connecting \nwith your soul in some way in order to use the System of the Soul, for the soul brings to the \nmind a Larger Perspective, and perspective has great powe r. It is, in fact, the most powerful \nelement in the process of reality creation. I wonder if you really heard that; if it had any impact on you. We\u2019ve been saying so \nmuch, so fast, that sometimes it\u2019s easy to miss the nuance of things. Let me say it again. Perspective is the most powerful element in the process of reality creation. Yes, yes, I\u2019ve already made that point a number of times now. I am reminded of that old, \nold song that contained the lyric line: Kiss me once and kiss me twice, then kiss me once  \nagain. It\u2019s been a long, long time. I want to change that to the Song of the Soul:  \nTell me once and tell me twice, then tell me once again. It\u2019s been a long, long time. It\u2019s been a long time since you were fully aware of Who and Why you are. It\u2019s been a l ong \ntime since you were in that place of Absolute Knowing. Years and years of Earth time have \npassed. And so I am telling you things here once, and twice, and then once again. For the \ntime has come for you to fully remember. That is, for you to become a me mber once again  of \nthe Body of God. This is a process of re -membering. You do this by raising your consciousness, thus expanding your awareness and waking \nup your mind, one bit of data at a time. How? Keep reading. I\u2019m going to tell you. But first, \nhere is  that last bit of data, being presented to you for the third time:  \nPerspective is everything. Now since the mind has a very limited  perspective, it will not benefit you to insist on \nusing the mind and only the mind  to understand life. Nevertheless, that is  what most people \ndo. Very, very few people commune daily with their soul. When thinking deeply about life, \nthey leave their soul out of it. Yet it is the soul, not the mind, that holds the Larger \nPerspective you need to fully comprehend life and, thus, to  change it. The soul tells us that it is perspective that creates perception, perception that creates \nbelief, belief that creates behavior, behavior that creates events, events that create data, \ndata that create truth, truth that creates thought, thought that creates emotion, emotion \nthat creates experience, and experience that creates reality. Remember earlier when I referred to the Line of Causality? I presented it as this:  \nevent+data+truth+thought+emotion=experience=reality  \nNow I want to tell yo u that I was presenting to you then only part of the line. I did not \nwant to dump into the space too much data at once. I know that when I received this data, I \ncould not have received it all in one download. I mean, I wouldn\u2019t have \u201cgotten\u201d it. I would \nhave said, \u201cToo much, too much! Too much too soon. I\u2019m outta here.\u201d  \nThe One Soul knew that, and so I came to full awareness about the Line of Causality in \ntwo parts, and I thought I\u2019d offer it to you in the same way. I hope that\u2019s all right.... So... h ere is more of the data about that Line of Causality. The line is larger, and looks \nlike this:  \nperspective+perception+belief+behavior+event+ \ndata+truth+thought+emotion=experience=reality  \nI trust you can read that. What this longer, complete Line of Causali ty shows us is what \ncomes before the event. What causes events  in our lives are the behaviors  of our lives. And what causes the \nbehaviors of our lives are the beliefs  of our lives. And what causes the beliefs of our lives are the perceptions  of our lives. And what causes the perceptions of our lives are the \nperspectives  of our lives. And this is where the soul comes in. It is the soul  that can enlarge the perspective of the mind beyond the limitations of \ncurrently held data. The soul is able to do this beca use of the soul\u2019s level of awareness. The \nsoul\u2019s awareness emerges from the soul\u2019s level of consciousness. The soul\u2019s consciousness \nemerges from the soul\u2019s State of Being. That is, One with Everything, across all time and in \nevery place. This is the Actual  Truth and the Ultimate Reality. You can experience this State of Being even while in your body, by any process you may \nwish to use (there are many) that allows you to sidestep your mind temporarily, placing \nyou in immediate contact with your soul. Now we are going to present the Line of Causality as a vertical  line\u2014for that is what it \nreally is. When you finish with this exploration you will understand everything about \ncausality... from top to bottom. Here is how it all works, here is the flow... BEING \nCONSCIOUSNESS  \nAWARENESS  \nPERSPECTIVE  \nPERCEPTION  \nBELIEF  \nBEHAVIOR  \nEVENT  \nDATA  \nTRUTH  \nTHOUGHT  \nEMOTION  \nEXPERIENCE  \nREALITY  \nFrom pure Being flows Consciousness, from Consciousness flows Awareness, from \nAwareness flows Perspective, from Perspective flows Percepti on, from Perception flows \nBelief, from Belief flows Behavior, from Behavior flows Events, from Events flow Data, from \nData flow Truth, from Truth flows Thought, from Thought flows Emotion, from Emotion \nflows Experience, from Experience flows Reality. Of co urse, there are no straight lines in the Universe. Everything curves in on itself. Therefore, this line is all a circle, and if there is no interruption in this circular path, Being \nleads to Ultimate Reality, because that is the reality from which it emerg es. Everything takes place in the physical world in a \u201cmoment\u201d that we call \u201ctime.\u201d A bunch \nof these moments can be charted on a clock. It may help you to think of your soul as moving \nthrough this imaginary moment, working \u201caround the clock\u201d to bring you the r ichest \nexperience of Who You Really Are. 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+{"text": "] Author's Name, Book Title.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the main obstacle to changing one's accustomed way of life?, \nA: Until something matters enough to us, we won't change our accustomed way of life. \nQ: What is the author's approach to eliminating unnecessary things for our species?, \nA: The author suggests that we should eliminate everything that is unnecessary for our species, as it is not essential for our survival. \nQ: What is the main difference between the direct path and other schemes for improving human existence?, \nA: The direct path doesn't require the effort to achieve a specific goal, but rather allows the illusion to dissolve effortlessly. \nQ: What is the author's perspective on the relationship between the body and the mind?, \nA: The author believes that the body and mind are not separate entities, but rather, the body is a reflection of the mind, and the mind is a vehicle for consciousness. \nQ: What is the author's stance on the concept of time?, \nA: The author argues that time is an illusion created by human consciousness, and that it is not an objective reality.<|eot_id|><|begin_of_text|>But a life based on\nspecifics is misguided, because the spell/dream/illusion contains\nthousands of specific things,  so many that you cannot deal with\nthem all or esc ape their grip. As a child in India, I heard simple\nversions of what it means to wake up to reality. In one tale, a fish\nis fr antic with t hirst, rushing around to find a drink of wat er. Even\nat four years ol d a child laugh s at the silly fish who doesn\u2019t know itis surr ounded by water. Only when you grow up does the\nseriousness of the paradox set in. Once you have the experien ce of sensing yourself, which is\navailable to each of us in our calmer moments, you can use inner\nsilence to transform your wor ld, one day at a time. This is done by\nlooking at your mistaken notions about reality and rejecting them. Like a physicist sorting through all the objects in the subatomic\nworld t hat aren\u2019t the irreducible building blocks of the u niverse,\nyou exa mine yo ur bedrock beliefs and sort them out on the way to\narriving at your true source. This task is made easy by two invaluable qualities of mind\u2014\ninsight and intuition. They are reliable guides when rational\nthought falls short. They are reliable even when emotions fall\nshort. When people speak of \u201caha\u201d moments, insight and intuition\nhave cut through a tangled pr oblem and gone directly to th e truth. At such  moments, when the light suddenly dawns, we exclaim, \u201cI\nknew it, I just knew it was th is way.\u201d The beauty of an insight is\nthat it is self-justifying. You just know. The sen se of self is quiet and so subtle that few people both er to\nnotice it, but within the self are things we just know. The direct\npath as ks us to ferret out the se bits of knowledge, so that they can\nbe appreciated. The befuddled hero in a romantic comedy typically\nquarrels with the lady in his life until he knows\u2014as she k new all\nalong\u2014that he loves her. We\u2019ve seen this plot a hundred times, but\nit still delights us because insight, the moment of \u201cNow I get it,\u201d\nbrings clarity, and delight often follows. Having insights about a relationship or a tough mathematical\nproblem or the next chapter in a book you\u2019re writing is quite\nspecific. Asking for insight into how life works is as nonspecific as\nit gets. The direct path comes to our aid by simplifying the\nmistaken beliefs we must see past in order to wake up. In fact,\nthere are only a small handful to consider:\nMIST AKEN BELIEF:  I am separate and alone. REALITY :  The separate self is just a mental construct. MIST AKEN BELIEF:  This is my body.REALITY :  The body is part of the play of consciousness, which\nis universal, not personal. MIST AKEN BELIEF:  The physical world is the basis of reality. REALITY :  The physical world is one appearance that the play\nof consciousness takes. MIST AKEN BELIEF:  My life is bounded by time and space. REALITY :  Everyone lives in the eternal now, which is\nboundless. At this point in the book, no ne of these mistakes comes as a\nsurprise. Now we only need to get over them, which leads to a\nsorting-out procedure, as foll ows: At any moment when you have\nan e xperience worth noticing, pause and say to yourself, \u201cThis is\nthe play  of consciousness.\u201d So  that the statement sinks in, it is best\nto h ave a sense of self along with it. But that part isn\u2019t ne cessary. Nobody can separate milk from water (even a centrifuge only\nseparates out the solids from  the liquid), so they must be allowed\nto separate themselves. This is a simple, effortless process, but one that requires\npatience. By reminding yours elf that any experience is the play of\nconsciousness, you bring rea lity to mind. You don\u2019t arg ue with\nyourself (or anyone else); you  don\u2019t try to be good or wise or better\nthan ot her people. You neither surrender nor strive. Instead, you\nsit f or a  mome nt at the inters ection of awareness and reality, in a\nmoment of reflection. The experience at hand is life at this\nmoment, in this  pla ce. By consciously reminding yourself of what\nis actually true, you allow the \u201cpull of the self\u201d to bring you home. Because we couldn\u2019t stand  to be wrenched out of  the\nconditioned mind all at once, the play of consciousness doesn\u2019t\ninsist on anything. Life mov es on like a river between its banks. When you say, \u201cThis is the play of consciousness,\u201d you aren\u2019t\nstopping the river or trying to steer it. You are sitting on the bank\nappreciating h ow the river flows. I hesitate to mention t hat this\nstance is known as witnessing, because once they hear the word,\nmany people try to witness o r get frustrated because they aren\u2019twitnessing when they want to. I sympathize. It sounds tempting to\nwitness with calm detachme nt the death of a loved one, rather\nthan being plunged into grief. The river follows its own cou rse no matter how we might  wish\nit to  move diff erently\u2014it one day moves into grief, sorrow, pain,\nand suffering\u2014the whole lot. Then it keeps moving. That\u2019s not\nsimply sorrow, it\u2019s the inexorable flow that brings us to freedom. We onl y have to allow it, rather than struggling against it. Even\nstruggle is just another aspect of the river, a small eddy that has no\nsignificance in  the river reac hing the sea. Allowing  is one of the\nkey words in descriptions of the direct path, but it is another word\nI he sitate to mention. People will wind up trying to allow, getting\nfrustrated that they aren\u2019t allowing when they want to, and so on. In pure form, the direct path is just experiencing the sense of\nself and letting it do its wor k without interference. Yet there is\nanother stage, where silence and flow and the experience of \u201cbe\nhere now\u201d is over and done with. They aren\u2019t the goal, only a\nplatform for launching the next stage. With the next stage, you no\nlonger witness the flow\u2014you are  the flow. The play of\nconsciousness and the self merge into one. Krishnamurti called\nthis merging \u201cthe first and last freedom,\u201d a beautiful phrase. To\nmake it more than beautiful, you have to experience it\u2014let\u2019s start. We will overturn the cosmos and everything in it.H12\n \nC H O I C E L E S S  A W A R E N E S S\nomo sapiens  i s the only species that must try to be\nhappy. Among all the mysteries that surround being human, this\nis one of the most intractable. For centuries our struggle against\nthe enemies of happiness\u2014violence, anxiety, despair,\nhopelessness, a nd depression\u2014has been the price we pay for being\nconscious. We suppose, but d o not know with any certain ty, that\nother creature s don\u2019t experience these states. When it can no\nlonger r un with  the pack, an old wolf lies down to die, defeated by\nage and  the raw elements of Nature. A human being at any age can\nbe warm, secure, and physically healthy, yet on the inside has\ngiven up on life. Trying to be happy looks  harder the more deeply you\ninvestigate human nature. Sigmund Freud, who devoted a lifetime\nto in vestigating  what makes people tick, ended his days in  London\nin 1 939 as a refugee after Hitler brought Austria under German\nrule in 1938. As early as 1933, when Hitler first came to power,\nFreud\u2019s writings were banned, and as a Jew he was personally at\nrisk. To a disciple i n England he wrote bitterly, \u201cWhat progress we\nare making. In the Middle Ag es they would have burned m e. 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+{"text": "there,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase. The\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch. As\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare.\u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage.\u201d\t(Ironic\nand\tillogical,\tright?) Synthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic. 4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem. 5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature. Nature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease. Choose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients. As\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations. Nature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway. Organic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free. But\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated. Natural\tminerals\tsuch\tas\tmica\tare\tnot\nconsidered\torganic\tbecause\tthey\tare\tnot\tplant\tbased. Also,\twater\tand\tsalts\tare\nexcluded\twhen\tdetermining\ta\tproduct\u2019s\tpercentage\tof\torganic\tingredients. This\nmeans\tthat\tsome\t\ngreat\tproducts\tmay\tbe\tan\teffective\tblend\tof\tnontoxic\ningredients\tderived\tfrom\tnature\tand\tscience,\tbut\tmay\tnot\tbe\tnecessarily\tlabeled\n100\tpercent\torganic. There\tare\tliterally\ttens\tof\tthousands\tof\tbeauty\tproducts\ton\tthe\tmarket,\tall\nvirtually\tscreaming\tat\tyou\tfrom\tstore\taisles\twith\ttheir\tbold,\tbrightly\tcoloredpackages. If\tyou\tglance\tat\tmagazines,\tyou\u2019ll\tsee\tthe\tlatest,\thottest\tnew\tskin-care\ningredients\tpop\tup\tevery\tmonth. It\tcan\tbe\tvery\tconfusing\tto\tdetermine\tthe\t\nbest\n(and\tworse)\tchoices\tfor\tyour\tskin. HOW\tTO\tREAD\tSKIN-CARE\tPRODUCT\tLABELS\t(IT\u2019S\tNOT\tWHAT\tYOU\u2019VE\tHEARD)\nThe\tFDA\trequires\tthat\tingredients\tbe\tlisted\tin\t\nINCI\t(International\tNomenclature\tof\nCosmetic\tIngredients)\tlanguage. These\tlabels\toften\tare\tnot\teasily\tread\tand\tusually\ncontain\tlong\twords\tand\tnames. An\toverly\tsimplified\tand\tfalse\tstatement\tyou\thear\ta\nlot\tis\tthat\tif\tyou\tcan\u2019t\tpronounce\tit,\tyou\tshould\tnot\teat\tit\tor\tuse\tit\ton\tyour\tskin. But\tif\nyou\tlook\tat\tthe\tINCI\tlanguage\trequired\tfor\ta\tnatural\tingredient\tlike\tshea\tbutter,\tyou\nwould\tsee\t\nButyrospermum\tparkii\n,\tand\tfor\tavocado\tyou\twould\tsee\t\nPersea\ngratissima\n. These\thard-to-pronounce\twords\t(which\tare\tthe\tbinomial\tplant\tnames)\nwould\tscare\tanyone\twho\ttried\tto\tfollow\tthis\trule! If\tyou\tare\tunsure\tof\tan\tingredient\nor\tINCI\tlanguage\tname,\tyou\tcan\tsearch\tthe\tINCI\tdirectory. Best\tRadical\tBeauty\tSkin-Care\tIngredients\nDespite\tthe\t\u201cbreakthrough\u201d\tingredients\tthat\tare\tconstantly\tbeing\tintroduced\tby\nskin-care\tcompanies,\tthere\tare\tsome\timportant\tstaples\tthat\tshould\tbe\tincluded\nin\tyour\texternal\tbeauty\tskin-care\troutine. Over\ttime,\tthese\thave\theld\tup\tas\nbeing\tthe\tmost\teffective,\tfrom\tboth\ta\tclinical\tresearch\tand\tan\tanecdotal\tpoint\nof\tview. They\tare\tamong\tthe\tmost\timportant\tbeauty\tingredients\tto\tinclude\tin\nyour\tpersonal\texternal\tskin-care\tbeauty\tarsenal. Antioxidants\nUnless\tyou\thaven\u2019t\topened\ta\tbeauty\tor\thealth\tmagazine\tin\tthe\tlast\ttwo\tdecades,\nyou\thave\tsurely\theard\tof\tantioxidants. Antioxidants,\tnaturally\tpresent\tin\tmost\nplant\tfoods\tin\tvarying\tdegrees,\tcan\thelp\tcounter\tskin-aging\tfree\tradicals\tand\nprevent\tdamaged\tskin\tcells. This\tmeans\tslowing\tdown\tthose\tpesky\tskin\tissues\nwe\tall\twant\tto\tavoid,\tsuch\tas\twrinkles,\tdry\tor\tdull\tskin,\tdark\tunder-eye\tcircles,\nand\tcrow\u2019s\tfeet. You\u2019ll\tfind\ta\tvery\twide\trange\tof\tantioxidants\tand\tcorresponding\tplant\ningredients\ttouted\tin\tvarious\tskin-care\tproducts. These\tcan\trange\tfrom\tcoffee\nberry\tto\tacai\tand\ta\trange\tof\tother\tberries\tand\tfruits. Some\tof\tthe\tmost\tpowerful\nantioxidant\tingredients\tare\tlisted\tbelow. Vitamin\tC\nVitamin\tC\tis\tso\tpowerful\tand\tproduces\tsuch\tgreat\tresults\tthat\tno\tskin-care\nroutine\tshould\tbe\twithout\tit. It\u2019s\tpresent\tin\tmany\tfruits\tand\tvegetables\tand\tis\nadded\tinto\tskin-care\tproducts\tin\ta\tconcentrated\tform. Vitamin\tC\thas\tlong\tbeenconsidered\ta\tworkhorse\tingredient,\tand\tits\teffectiveness\thas\tbeen\tbacked\tup\tby\nclinical\tresearch. 6\n\tIt\tincreases\tcollagen\tproduction,\twhich\tcreates\tfirm,\nbeautiful,\tand\tthicker\tskin\tover\ttime,\thelps\tto\tkeep\tskin\t\nhydrated,\tand\ndiminishes\tfine\tlines\tand\twrinkles. As\tan\tantioxidant\tvitamin,\tit\thelps\tsquash\nskin\tdamage\tcaused\tby\tunstable\tfree\tradicals\tand\tsun\texposure\n7\n\tand\talso\tboosts\nthe\tefficacy\tof\t\nvitamin\tE.\tOn\ta\tlabel,\tconcentrated\tforms\tof\tvitamin\tC\toften\nread\tas\tL-ascorbic\tacid. Vitamin\tE\nVitamin\tE,\tmade\tup\tof\ttocopherols\tand\ttocotrienols,\tis\tanother\tgreat\nantioxidant\tvitamin\tthat\tis\thighly\tprotective\tof\tyour\tcells\tand\thelps\tyour\tskin\nretain\tmoisture\tto\tstay\tsupple\tand\tbeautiful. Vitamin\tE\talso\thelps\treverse\nexisting\tdamage\tto\tyour\tskin,\tincluding\tscarring\tfrom\t\nacne\tand\tblemishes\tand\nage\tspots. Used\tin\ta\tskin-care\tproduct\tformulation,\tvitamin\tE\talso\thelps\nstabilize\tother\tingredients\tas\twell\tas\toils,\tpreventing\tthem\tfrom\tgoing\trancid. Tocopherol\tacetate\tis\tan\tartificial\tform\tof\tvitamin\tE\tthat\tis\toften\tseen\ton\nproduct\tlabels. It\u2019s\tmade\tfrom\ta\tcombination\tof\tnaturally\tderived\tvitamin\tE\nand\tother\tchemical\tcompounds,\tsuch\tas\tacetic\tacid. The\tnatural\tvitamin\tE\tis\ngenerally\tconsidered\tpreferable. Vitamin\tA\tand\tIts\tDerivatives\nThere\thas\tbeen\ta\tlot\tof\tresearch\ton\tthis\tingredient\tdating\tback\tto\tthe\t1980s,\nproving\tit\tto\tbe\ta\thighly\teffective\tanti-aging\ttreatment. It\thelps\timprove\tcell\ncommunication,\tin\teffect\t\u201ctelling\u201d\tyour\tskin\tcells\tto\tcorrect\tthemselves. This\nimproves\tthe\tlook\tof\twrinkles\tand\tpromotes\tfirmness\tso\tyour\tskin\tappears\nmore\thealthy\tand\tyouthful. Vitamin\tA\tis\tthe\tprecursor\tto\tretinoids,\twhich\tcan\nbe\tapplied\ttopically\tor\tingested;\tthey\tcannot\tbe\tmade\tin\tthe\thuman\tbody. These\nretinoids,\tor\tretinoic\tacids,\tcome\tin\tvarious\tforms,\tincluding\tretinol,\t\nretinyl\npalmitate,\ttretinoin,\tand\ttazarotene. Some\tof\tthese\trequire\ta\tprescription", "token_ids": [19041, 11, 2282, 332, 2090, 20501, 198, 1962, 9215, 74753, 33188, 2789, 13, 578, 197, 519, 42651, 1821, 59202, 17886, 9215, 4688, 197, 21494, 197, 39220, 197, 548, 198, 44466, 6831, 307, 989, 197, 25742, 291, 32809, 74242, 197, 77405, 33188, 2157, 537, 3303, 1223, 1285, 1942, 8148, 41206, 197, 39220, 345, 438, 2090, 20501, 197, 6387, 380, 4501, 197, 782, 1055, 17886, 17643, 1874, 13, 1666, 1602, 42315, 13083, 73639, 11, 95697, 11, 44323, 33188, 197, 31272, 44323, 17749, 32799, 1602, 33849, 44323, 198, 13613, 55103, 11, 18895, 988, 11, 197, 35816, 20501, 82948, 1409, 3303, 11931, 98138, 32809, 197, 12296, 1736, 50394, 64442, 33188, 198, 519, 42651, 519, 2282, 354, 45983, 82, 6831, 484, 74242, 33188, 29244, 2282, 343, 197, 1626, 17886, 1942, 8148, 1470, 548, 49216, 18, 198, 197, 7009, 2157, 352, 74242, 33188, 198, 2118, 3684, 2282, 343, 197, 1626, 2476, 2282, 332, 197, 20670, 9793, 525, 197, 19171, 74242, 268, 197, 20019, 2066, 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+{"text": "\nRadical\tEnzyme\tMask\nRadically\tClear\tSkin\tMask,\t\n8.1\n,\t\n13.1\nRadically\tSafe\tDeodorant\nRadically\tTimeless\tBeauty\tMask\nRadical\tSoother\tMask\nradonRainbow\tRisotto\nrakta\n,\t\n2.1\n,\t\n7.1\nrasa\nrecaka\nresting\tinto\texistence\nretinyl\tpalmitate,\t\n6.1\n,\t\n6.2\nrice,\tblack\nRome,\tancient\nroot\tvegetables\nrose\twater\nRoundup\nroutines,\tRadical\tBeauty\tfoods\tin\nRoxarsone\nRumi\nS\nsacred\thours\nsacredness,\tof\tsleep\tenvironment\nSalmonella\tenterica\nsalt\nscalp\tmassages\nseasons,\tliving\tin\tharmony\twith\nSeated\tForward\tFold\t(\nPaschimottanasana\n),\t\n17.1\n,\t\n17.2\nseeds\nself:\nlabels\tand\nsocial\ntrue,\t\nsee\n\t\ntrue\tself\nself-compassion\nDo\tand\tDon\u2019t\tlists\tfor\nreflections\tand\nsesame\toil\nSetu\tBandha\tSarvangasana\n\t(Bridge\tPose)\nshaktishea\tbutter,\t\n8.1\n,\t\n9.1\nshoe-free\tpolicy,\tin\thomes\nShoulder\tStand\t(\nNir\u0101lamba\tSarv\u0101\u1e45gasana\n)\nSilky\tChocolate\tMousse\nSiver,\tRobert\nskin:\nbaggy,\tunder\teyes\nbody\tprocesses\tand\ndry\nskin\tcare:\nbest\tingredients\tfor\nnatural\tvs.\tchemical\tingredients\tin\ntoxic\tingredients\tto\tavoid\nsee\talso\n\t\nExternal\tNourishment\nSkin\tSmoothing\tGreen\tBounty\tSalad\nsleep:\nbest\tfoods\tfor\nbest\tpositions\tfor\noptimal\tamount\tof\nworst\tfoods\tfor\nsee\talso\n\t\nPeak\tBeauty\tSleep\nsleep\tdeprivation:\neffects\tof\nelectronics\tand\nsleep\tenvironment\nsmoking,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n12.1\n,\t\n15.1\nsmoothies\nsee\talso\n\t\nGlowing\tGreen\tSmoothie\nsodas,\tsoft\tdrinks,\t\n2.1\n,\t\n3.1\n,\t\n3.2\n,\t\n3.3\nSoftening\tHair\tScalp\tTreatment\nSolar\tBeauty\tSmoother\tTreatment\nsolar\tenergy,\tbeauty\tand\nsee\talso\n\t\nsunlight\nsour\tfoodsSouth\tAmerica\nSouthern\tCalifornia,\tUniversity\tof,\tLongevity\tInstitute\tat\nsoy,\t\n3.1\n,\t\n4.1\nin\tanimal\tfeed\nprocessed,\t\n1.1\n,\t\n2.1\nas\ttempeh,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n4.1\nspices,\t\n2.1\n,\t\n2.2\n,\t\n2.3\nspicy\tfoods\nspider\tveins\nSpiritual\tBeauty,\t\nitr.1\n,\t\n17.1\nfinding\tyour\tpath\tto\nSpiritual\tBeauty,\tawakening\tprocess\tfor\nStage\t1\t(First\tSigns\tof\tAwakening)\nStage\t2\t(Opening\tthe\tDoor)\nStage\t3\t(Dedication\tto\tthe\tPath)\nStage\t4\t(Resting\tinto\tExistence)\nStage\t5\t(The\tTrue\tSelf\tBecomes\tthe\tOnly\tSelf)\nSplenda\nsports\tdrinks\nspring,\tlifestyle\tpractices\tfor\nstanding\tdesks\nStanford\tUniversity,\t\n10.1\n,\t\n14.1\nStanford\tUniversity\tSchool\tof\tMedicine\nsteak,\t\n3.1\n,\t\n3.2\n,\t\n4.1\nsee\talso\n\t\nmeat,\tred\nStockholm,\tUniversity\tof\nstrawberries\nstraws\nstress:\ncreation\tof\ndamaging\teffects\tof\nfamily\tand\nhealers\tof\nmeditation\tandwork\tand\nsugar,\trefined\nsulfates\nsummer,\tlifestyle\tpractices\tfor\nsunlight:\nbenefits\tof\nenergy\tfrom\noverexposure\tto\nsunscreens,\t\n6.1\n,\t\n9.1\n,\t\n14.1\nSupine\tTwist\t(\nSupta\tMatsyendrasana\n)\nsupplements\nDHA\nmagnesium-oxygen\nprobiotic\nSupta\tMatsyendrasana\n\t(Supine\tTwist)\nsurrendering,\t\nsee\n\t\nresting\tinto\texistence\nsweat,\timportance\tof\nSweden,\t\n3.1\n,\t\n7.1\n,\t\n10.1\nSweet\t\u2019N\tLow\nsweet\tpotatoes\nT\nTadasana\n\t(Mountain\tPose),\t\n17.1\n,\t\n17.2\nTagore,\tRabindranath\ntaste,\tfood\tchoices\tand\ntea:\ngreen,\t\n2.1\n,\t\n6.1\nherbal\nwhite\ntea\ttree\toil\nteeth\tand\tgums\ntempeh,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n3.2\n,\t\n4.1\ntemperature:\nof\tfoods\tand\tbeveragesof\tsleep\tenvironment\nTeresa,\tSaint\nTraditional\tChinese\tMedicine\t(TCM),\t\n1.1\n,\t\n2.1\n,\t\n2.2\n,\t\n3.1\n,\t\n5.1\n,\t\n5.2\n,\t\n7.1\ntrampolines\ntransformation\ntriethanolamine\t(TEA),\t\n6.1\n,\t\n9.1\ntrue\tself,\t\n17.1\n,\t\n18.1\n,\t\n19.1\n,\t\n19.2\n,\t\n21.1\n,\t\n22.1\nsocial\tself\tvs.\nTunisia\nturmeric,\t\n2.1\n,\t\n5.1\nTuscany\nTylenol\nU\nUjjayi\n,\t\n17.1\n,\t\n17.2\nUniversity\tHospitals\tCase\tMedical\tCenter\nUtkatasana\n\t(Chair\tPose)\nUtthita\tTrikonasana\n\t(Extended\tTriangle\tPose)\nUV\tAdvantage,\tThe\n\t(Holick)\nuvinul\tMC80\nV\nvacuuming\nVata\n\t(air/wind),\t\n3.1\n,\t\n7.1\n,\t\n13.1\n,\t\n14.1\n,\t\n14.2\nVeasey,\tSigrid,\t\n10.1\n,\t\n10.2\nvegetable\tglycerin\nvegetable\toils\nvegetables:\ncruciferous,\t\n2.1\n,\t\n2.2\nin\tRadical\tBeauty\troutine\nroot\nshopping\tfor\nsteaming\nveins,\tspiderventilation,\tof\tindoor\tenvironments\nVilcabamba\tpeoples\nvisualization,\tfood\tchoices\tand\nvitamin\tA,\t\n6.1\n,\t\n8.1\nvitamin\tB\n12\nvitamin\tC\nvitamin\tD,\t\n14.1\n,\t\n14.2\n,\t\n14.3\nvitamin\tD\n3\n,\t\n5.1\n,\t\n13.1\nvitamin\tE\nVitamix\nW\nwalking\tand\thiking\ndigestion\tand\nWalmart\nwalnuts\nWashington,\tUniversity\tof,\t\n5.1\n,\t\n15.1\nSchool\tof\tMedicine\nwater,\thot,\t\n2.1\n,\t\n2.2\n,\t\n5.1\nsee\talso\n\t\nhydration\nweeds,\tedible\nweight,\tfood\tchoices\tand\nweight\tgain,\tsleep\tdeprivation\tand\nweight\tloss,\thigh\tprotein\tdiets\tand\nWeller,\tRichard\nwhite\ttea\nwhole\tgrains,\t\n2.1\n,\t\n2.2\n,\t\n4.1\nwine,\t\n2.1\n,\t\n12.1\nwinter,\tlifestyle\tpractices\tfor\nWisconsin\tSleep\tCohert\nwork,\tstress\tand\nWorld\tHealth\tOrganization,\t\n1.1\n,\t\n3.1\n,\t\n4.1\n,\t\n15.1\nWorld\tJournal\tof\tGastroenterology\nWorld\tWar\tIIY\nyoga\ngear\tfor\nYogananda,\tParamahansa\nZ\nzinc,\t\n2.1\n,\t\n2.2\n,\t\n6.1\n,\t\n8.1\n,\t\n9.1About\tthe\tAuthors\nDEEPAK\tCHOPRA,\tM.D.,\n\tfounder\tof\tthe\tChopra\tFoundation\tand\tcofounder\nof\tthe\tChopra\tCenter\tfor\tWellbeing,\tis\ta\tworld-renowned\tpioneer\tin\tintegrative\nmedicine\tand\tpersonal\ttransformation. He\tis\talso\tthe\tauthor\tof\tmore\tthan\t80\nbooks\ttranslated\tinto\tover\t43\tlanguages,\tincluding\tnumerous\t\nNew\tYork\tTimes\nbestsellers. 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+{"text": ", 192\u201393, 195, 200\u2013201\n\u201cMore is less\u201d as, 170\nof oneness and detachment, 164\nof oneness and individualism, 1 17\nin pursuit of goals, 1 15\nof single dream, 1 10\nof suf fering, 287\nParenthesis in Eternity  (Goldsmith), 282\nparenting, 179\u201381, 183\u201384, 198, 204\npatriotism, 1 16\nPaul, Saint, 15, 266\npeace, 151. See also  inner peace\nPeace Pilgrim, 16\nPeale, Norman Vincent, 38\nperfection:\nattachment to, 175\nof universe, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nperseverance, 52\n\u201cphase transition,\u201d 89\nPicasso, Pablo, 9, 10\nPine, Arthur, 44\npositiveness, 238\nProphet, The  (Gibran), 179\nProvenzano, Marie, 171\u201373\nPulling Y our Own Strings  (Dyer), 209\nPyle, Joanna Spamer, 143\u201346, 150\u201351\n \n \n \nquantum mechanics, 240\u201343\nQuantum Reality  (Herbert), 89\n  \n \nRam Dass, 10\u20131 1, 225\u201326\nrandomness, 207, 208\u201310, 243, 244, 245\nHelprin on, 238\u201340\nreactions to illusions, 57\u201358, 66\u201368, 79\u201380\nreflections fr om the soul  (ng), 228\nremote control, 212\u201313\nRentz, Earlene, 169\nresistance:\nto abundance, 146\u201348, 152\u201354\nto detachment, 162\u201363, 196\u201398\nto for giveness, 261\nto importance of thought, 69\u201373\nto principle of oneness, 1 10\u201313\nto principle of synchronicity, 245\u201347\nto transformation, 28\u201330\nresponsibility:\nacceptance of, 72, 79\u201380, 197, 260\u201361, 263, 269\nas word, 268\nresults, production of, 54\u201356\nrevenge, 263\u201366, 268, 270, 275\nblame vs., 263\u201365\nright-versus-wrong dichotomies, 188\n\u201cRoad Less Traveled, The\u201d (Frost), 41\u201342\n \n \n \nscarcity consciousness, 1, 49, 127, 129, 131\u201334, 142\u201343, 146, 148, 151,\n154, 281\norigins of, 153\ntranscending of, 122\u201323\nSchweitzer, Albert, 131\nself-actualization, 210\nseparateness, 83, 84, 88, 103, 1 10\u201313, 1 14, 269\u201370\nserenity, 176, 287, 288\nservice, 131\u201332, 150\u201351, 196, 253\nShakespeare, William, 38Sheldrake, Rupert, 89\nshyness, 49\nsixth sense, 232\nSky\u2019s the Limit, The  (Dyer), 209\u201310\nsoul, 2, 15, 17\u201318\nconsciousness of, 187\nas intelligence supporting form, 18\nSpinoza, Baruch, 38\nspirituality. See consciousness, higher\nspiritual masters, 60, 65, 102, 108, 109, 1 19, 240\nin dreams, 59\nforgiveness taught by, 263, 266, 269\u201370, 271\nStevenson, Robert Louis, 142\nstimulus-response connection, 215\nsubatomic particles, 240\u201343, 247\nsuffering:\nattachment and, 181\u201382, 184, 185, 188, 189, 201, 203\nblessing within, 225, 228\ndetachment and, 179\u201381, 184, 185\nin enlightenment process, 223\u201324, 225, 226, 228, 230,\n251\nform and, 109, 182, 203, 251\ninability to for give as cause of, 257\nparadox of, 286\nsurrendering, 199, 286\u201391\nsymphony metaphor, 205\u20136\nsynchronicity, 207\u201356, 257\nJung on, 207\u20138\nmiracles as explained by, 232\u201343\npure, 228\u201332\nreligion vs., 246\nresistance to principle of, 245\u201347\nsuggestions for applications of principle of, 247\u201356\nas word, 207\u20138\nsynthesis, analysis vs., 220, 253, 254\n \n  \nTao, 219\nTao of Physics, The  (Capra), 89, 240\nTeihard de Chardin, Pierre, 96, 97\nTeresa, Mother, 106\nthankfulness, 122\u201323, 155\nThomas, Isaiah, 276\nThomas, Lewis, 89, 92\u201393\nThoreau, Henry David, 47, 58\nthought, 18\u201319, 37\u201381\nattachments in, 163\nbeginning and end of, 63\u201364, 77\u201378, 218\nconnectors of, 214\u201323, 232, 238, 251\u201352\ndefined, 37\u201338\ndimension of, 14\u201315, 64, 65, 77, 109, 129\u201330, 163, 164,\n219, 231, 289, 290\nexpansion caused by, 124\u201326, 127\u201328, 132, 142, 151,\n277\nfeelings as result of, 49\nflowing of, 221, 229\nas flowing ener gy, 221\nformlessness of, 214, 218\u201320, 221, 230, 231\u201332\nimmortality of, 16, 18, 60, 62, 76, 203, 287\nindebted, 74, 124\nindependent, 70\u201371\nnothingness, 130\nof oneness, 98\u201399\npure, 9, 56, 59, 65, 107, 228\u201329, 250\nrearranging of, 72\u201374\nresistance to importance of, 69\u201373\nself-defeating, 73\nas thing, 46, 47\nuniversal, 223, 232\nSee also  dreams; visualization\ntime:\nin dreams, 58, 62\u201363, 76, 77\nEinstein\u2019 s views on, 50, 62, 76as illusion, 62\nnonexistence of, 50, 58, 62\u201363, 76, 77, 104, 239\u201340\nin quantum mechanics, 240\u201341\nTonight Show, 45\u201346, 52\ntradition, 184\u201385, 202\u20133, 246\ntransformation, 2, 13\u201336, 130, 232, 250, 252\nin Bible, 15\ndeath as, 109\ndefined, 13\u201314, 15\nform in, 13\u201314, 15\nreligious beliefs and, 30\nresistance to, 28\u201330\nsuggestions for, 30\u201336\ntraumas, 222\u201324, 231, 232, 251\nTwain, Mark, 271\ntype-A  behavior, 76\n \n \n \nuniqueness, 87, 1 18, 262\nUnited Nations, 106\nuniverse:\nabundance as watchword of, 121\u201322\nas circle, 87\u201388\ncompleteness of, 207, 235, 238, 239\u201340\nenergy in, 52, 129, 165, 166\u201369, 209, 21 1, 220, 223,\n244, 251, 280\nfreedom in, 134\u201335\nGod as support for, 211, 219, 238\nharmony in, 165, 232\ninfinity of, 121, 21 1, 247\nintelligence as support for, 211, 219, 232, 238\nperfection of, 207, 210\u20131 1, 246, 248, 258\u201359, 287\nrhythm in, 250\ntrusting of, 196\nas 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+{"text": " Shri Babubhai Soni. A Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. The doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. With the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. The urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i.e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. Shri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment.and ad!ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold.that i.f \nman at large adopts urine t~erapy, no disease would be incU,raflle.11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. His three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. Mr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. The doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. 11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. Consequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. Now there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. After one week our \ndoctor accompanied me and Subhash was examined in the general \nhospital at Nagpur. His blood and urine were tested. They declared \nthat Subhash had no cancer at all. He now hale and hearty... Important lnstuctions for Cancer Treatment : In a case of \ncancer urine treatment should be adopted with proper consideration \nof the nature of the patient and his capacity for taking urine. Whereas in other diseases urine treatment can be undertaken \ngradually, in cancer it should be begun immediately. This is so due \nto the fact that growth in cancer is very quick. Besides this, the \npatient may have pain and pus in his ears and acute, intolerabel \nheadache. To get relief from that unbearable pain the patient even \nduring the course of urine treatment is tempted to take some \nsoomthing tablets or medicine. The patient should not invite more \nmisery and make urine treatent ineffective by taking such medicines. \\ CASES OE. CANCE~ : 111 \nIn addition to rubbing and drinkig, the patient of cancer should \nobserve the following treatments : \n1. Wash the ears gently by pouring urine among them through a \nsyringe; put a few drops in ea,:-h 0f them and then plug them with \ncotton soaked in urine. This should be doen twice a day. 2. Keep continuously the cloth-packs of urine on the head. (It \nwould be better if the head is shaved before doing so.) 3. Have mouth-wash with fresh urine twice or thrice a day. This \nshould be done by thorough gargling. 4. If cancer be on tongue, it should be rubbed repeatedly with a \n~loth-piece soaked in urine.. 5. Put hot-urine packs on the tumour or growth and thus foment \nthe affected portion. 6. Drink the entire urine passed during the fast period and desist \nfrom any diet, fruits or juices. There is nothing to be alarmed if \nvomiting or loose motions start during the days of fast. The contents \nof vomiting and stools should be observed and noted carefully \nwithout any nausea. As the filth is cleared off, vomiting and loose \nmotions will automatically cease. The fast may be terminated the \nnext day and no urine need be taken on that day. The quantity of \nfood may be gradually increased as the digestive power recovers \nand normal diet can be resumed i 11 course of time. After the fast till the full strenght is not regained the patient is \nadvised to take three ounces of urine once or twice a day; similarly \nrubbing and dieting should be continued. A patient of cancer must \nnot use salt at all till complete recovery is made. AFTERMATH OF CASES \n1. Kaviraj Kaushik Jira of Firozpur district (Punjab) is a popular 112 : AUTO-URINE THERAPY \nVaidya. He has developed deep interest and fa1th.n urine therapy \nafter reading the Hindi. translation of Manav Mutra. He has used this \ntherapy on a number of patients, suffering from not only cancer and \nleprosy but other dangerous diseases also. Here is related a case of \ncancer cured by.him by urine therapy alone. Sant Kalasinhji aged \nseventy-five suffered from asthma. 'Thereafter he used to get blood \n,pJong with cough. Doctors opined tnat it was due to the cancer of \nthroat and it emitted very bad smell. Urine~soaked cotton was \napplied on the wound, and was changed every three hours. He got \nsome relief. He was given urine to drink under a pretext. After two \nmonths blood stopped. Doctors opined that he was fully cured. 2. A harijan Woman named Zando was emitting blood through \nmouth even in ordinary cough. She was hospitalized more than \nonce but with no improvement. doctors opined that she had \ndeveloped the cancer of throat. She was then given urine treatment \nunder pretext for three days. Blood stopped at once. After coming to \nrealize the remedy, she drank urine willingly and rubbed it on her \nchest for 40 days and could cure herself com~letely. She is now \nquite hale and hearty. 3. Shri chhabildas Champaneria is a resident of Bulsar and is \naged sixty-two. He developed throat cancer in 1962 when hewas in \nAfrica. His throat was quite sore. He quite knew the usalessl'less of \nallopathic treatment in caru:er. So he began with urine tlllerq;pycon \n2:2-9-62. He used to dr\u00b7ink auto-urine three tifl'les a day aRd ap.p.\u00a5y \nu:rin~... pa~ks on the throat-tumour and put udne-4rops in the eal'~\u00b7 rn \none month he completely cured himself of cane.er. 4. Shri Pukhraj Kucheria informs from Daman (Dist. 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+{"text": "umanity\tsays,\t\u201cI\tdon\u2019t\twant\tto\tcome\tback\nto\tthis\tplace,\u201d\twhile\tanother\tsays,\t\u201cI\tdo.\u201d\tAll\twe\tcan\tsay\tfor\tcertain\tis\tthat\nNature\tdepends\ton\tthe\tmechanism\tof\trebirth. Choosing\tto\tCome\tBack\nThe\trishis\tmade\tevery\taspect\tof\tthe\tafterlife\ta\tchoice. What\tyou\tchoose\nbecomes\treal,\twhat\tyou\tdon\u2019t\tchoose\tbecomes\tunreal. But\tthis\tsounds\nbaffling. Does\treincarnation\ttake\tplace,\tor\tdoesn\u2019t\tit? Child\tpsychologists\tare\naware\tthat\tthere\u2019s\ta\tcritical\tperiod,\tusually\tbetween\tinfancy\tand\teight\tto\tten\nyears\told,\twhen\tsome\tchildren\tseem\tto\tremember\tprior\tlives. In\ta\trecent,\nhighly\tpublicized\texample,\ta\tboy\tbecame\tobsessed\twith\tfighter\tplanes\tfrom\nWorld\tWar\tII. He\twanted\t\nto\n\tvisit\tairfields\tto\tsee\tthem,\the\tcut\tout\tpictures\tof\nthem,\tand\twhen\the\tran\tacross\ta\tbook\tabout\tthe\tfierce\tair\tbattle\toff\tIwo\tJima\nin\tthe\twaning\tdays\tof\tthe\twar\tin\tthe\tPacific,\the\tannounced\tto\this\tparents\tthat\nhe\thad\tdied\tthen. Startled\tas\this\tparents\twere\tby\tthe\tboy\u2019s\tabsolute\tconviction,\tthey\nassumed\tthat\the\twas\texercising\this\timagination,\tuntil\ttheir\tson\tcrossed\ta\nshadowy\tline\tand\tbegan\tto\tname\tpeople\tand\tdates. He\tremembered\this\tformer\nname\tand\tthe\tmoment\twhen\ta\tJapanese\tmachine\tgun\tshot\this\tplane\tdown. The\tparents\ttracked\tdown\tthe\tincident\tand\tdiscovered\tthat\tindeed\tan\nAmerican\tpilot\tby\tthat\tname\thad\tbeen\tshot\tdown\tin\tthe\tmanner\tdescribed;\nsurvivors\tin\tthe\tAir\tForce\tattested\tto\tthe\tdetails\trecalled\tby\ttheir\tson. Such\trecollections\tare\tmore\tcommon\tin\tIndia,\twhere\ta\tgeneral\tbelief\tin\nreincarnation\tremoves\tthe\tinitial\tshock\tand\tdisbelief\tthat\tmight\tlead\tpeople\tto\nkeep\tsuch\tstories\tto\tthemselves. One\treads\tin\tthe\tnews\tof\tchildren\twho\ndemand\tto\tbe\ttaken\tto\ta\tnearby\tvillage,\twhich\tthey\trecall\tvividly\tas\ttheir\tlast\nhome. Once\tthey\treturn,\tit\u2019s\tnot\tunknown\tfor\tthe\tchild\tto\tbe\treunited\twith\nrelatives\tor\teven\tformer\tparents. Psychologists\tinform\tus\tthat\tthis\tintense\ninterest\tin\tformer\tincarnations\tis\ttemporary;\tbeyond\tage\tten\tthe\told\tmemories\nfade\tand\tlose\ttheir\tobsessive\tquality. It\u2019s\tas\tif\tsome\tsouls\ttake\ta\twhile\tto\tget\nadjusted\tto\ttheir\tnew\tplace\tin\ttime\tand\tspace. The\tmost\tdetailed\tstudy\tof\tsuch\tchildren\tcomes\tfrom\tthe\tpsychiatrist\tIan\nStevenson\tat\tthe\tUniversity\tof\tVirginia. Working\tfrom\tmore\tthan\t220\tcase\nstudies\tof\tchildren\twho\tvividly\tremember\tpast\tlives\u2014the\tnumber\tis\nincreasing\tall\tthe\ttime\u2014Stevenson\tdiscovered\tthat\tthe\tmost\tstartling\tare\tthose\nwho\tcarry\tphysical\tcharacteristics\tfrom\tone\tlifetime\tto\tanother. There\tare\t14examples\tof\tchildren\twho\tremember\tbeing\tshot\tto\tdeath\tin\ta\tprevious\tlife\tand\nwhose\tbodies\tshow\ta\tscar\tas\tif\ta\tbullet\thad\tentered\tthe\tbody,\twith\tan\nopposing\texit\tscar. One\tchild\tborn\tin\tTurkey\thad\tvivid\trecollections,\talmost\nfrom\tthe\tmoment\tof\tbeing\table\tto\tspeak,\tof\ta\tnotorious\tcriminal\twho\thad\nbeen\n\tcornered\tby\tthe\tpolice\tand\tcommitted\tsuicide\trather\tthan\tbe\tcaptured. The\tcriminal\thad\tshot\thimself\tunder\tthe\tchin,\tand\tthis\tchild\thad\ta\tround\tred\nscar\tin\texactly\tthe\tsame\tplace. Stevenson\twas\tcurious\tabout\tan\texit\tscar,\tand\nwhen\the\tparted\tthe\tchild\u2019s\thair\the\tfound\ta\tround,\thairless\tscar\ton\tthe\tscalp\tat\nthe\ttop\tof\tthe\thead. Children\twho\tremember\tpast\tlives\tshow\ta\tmarked\tsimilarity\tin\tbehavior,\naccording\tto\tCarol\tBowman,\tanother\tresearcher\tin\tthe\tfield. They\tspeak\tof\ntheir\tpast\tlife\tvery\tearly\ton,\tsometimes\tfrom\tthe\tage\tof\ttwo,\tand\ttypically\nthey\tstop\taround\tage\tseven. The\tchildren\tspeak\tmatter-of-factly\tabout\tdying. They\tmay\tbe\tfrightened\tof\tcertain\tthings\tassociated\twith\tviolent\tdeath,\tbut\nusually\ttheir\taffect\tisn\u2019t\temotional. They\toften\tsound\tlike\tsmall\tadults\tand\nhave\tquite\tdetailed\tmemories. They\tcan\tmake\tstartling\tcomments,\tsuch\tas\tthe\nfollowing\treported\tto\tDr.\tStevenson\tby\tvarious\tchildren:\n\u201cYou\u2019re\tnot\tmy\tmommy/daddy.\u201d\n\u201cI\thave\tanother\tmommy/daddy.\u201d\n\u201cWhen\tI\twas\tbig,\tI\t\u2026\t[used\tto\thave\tblue\teyes/had\ta\tcar,\tetc. ].\u201d\n\u201cThat\thappened\tbefore\tI\twas\tin\tMommy\u2019s\ttummy.\u201d\n\u201cI\thave\ta\t[wife/husband/children].\u201d\n\u201cI\tused\tto\t\u2026\t[drive\ta\ttruck/live\tin\tanother\ttown,\tetc. ]\u201d\n\u201cI\tdied\t\u2026\t[in\ta\tcar\taccident/after\tI\tfell,\tetc. ]\u201d\n\u201cRemember\twhen\tI\t\u2026\t[lived\tin\tthat\tother\thouse/was\tyour\tdaddy,\tetc. ]\u201d\nSuch\tchildren\ttalk\tjust\tas\tmatter-of-factly\tabout\tthe\tafterlife. About\thalf\tof\nthe\t220\tstudied\tby\tStevenson\tsaid\tthat\tthey\tdidn\u2019t\tgo\tdirectly\tto\theaven\tbut\nhad\tto\twait\tin\tanother\tplace\tfirst,\twhich\tcorresponds\tto\tthe\t\u201ccrossing\tover\u201d\nphase. They\treport\tmaking\tdecisions\tabout\ttheir\tnext\tlifetime\tonce\tthey\tgot\tto\nheaven,\tchoosing\ta\tnew\tfamily\tand\tnew\tchallenges. As\tone\tgirl\tput\tit,\n\u201cHeaven\tisn\u2019t\teasy. You\thave\tto\twork\tthere.\u201d\nBecause\tthey\tare\toften\tso\tyoung,\tchildren\twho\treport\tpast\tlives\tare\tthe\nstrongest\tevidence\tthat\treincarnation\tisn\u2019t\tjust\ta\tcultural\tartifact. There\tis\talso\nthe\tconvincing\tmatter\tof\tconvergence:\tall\tthree\tcategories\tof\twitnesses\u2014\nchildren\twho\tremember\tpast\tlives,\tpeople\twho\thave\thad\tan\tNDE,\tand\tpeople\nwho\thave\texperienced\tbeing\tout\tof\ttheir\tbodies\tgenerally\u2014agree\ton\thow\tthe\nafterlife\tworks. Out-of-body\texperiences\tare\tmuch\tmore\tcommon\tthan\twe\tsuppose,\tand\ta\nfew\tpeople\thave\tmastered\tthem\tto\tthe\tpoint\tthat\tthey\tbecome\t\u201castral\ttourists.\u201d\nF.\tHolmes\tAtwater\tof\tthe\tMonroe\tInstitute\tis\tone\tof\tseveral\tresearchers\tin\tthefield,\tand\this\tsubjects\toften\treport\texperiences\tthat\ttake\tthem\tinto\tthe\tAkashic\nfield,\tincluding\tthose\tdomains\twe\tassociate\twith\tdying. What\tthey\tsee\tis\ncompletely\tconsistent\twith\tNDEs\tand\tchildren\twho\tremember\ta\tpast\tlife. One\nchild\ttold\ther\tparents\tthat\tGod\tdoesn\u2019t\tspeak\tin\twords\tor\tin\ta\tlanguage\tlike\nEnglish\tor\tSpanish. This\tis\tconsistent\twith\tthe\tesoteric\tbelief\tthat\ncommunication\ttakes\tplace\ton\tthe\tastral\tplanes\tby\ttelepathy. People\treturning\nfrom\tnear-death\talso\tsay\tthat\twhat\tthey\theard\tor\tlearned\tcame\tto\tthem\nwithout\tspeech,\toften\tthrough\tinstantaneous\tinsight\tor\trevelation. Are\tthese\tchildren\texceptional\tbecause\tthey\tremember\ta\tpast\tlife,\tor\tare\nthe\trest\tof\tus\tabnormal\tin\tnot\tremembering\twho\twe\tonce\twere? I\tthink\nneither\tanswer\tis\tright,\texactly. The\tfunction\tof\tmemory\tis\tclosely\tattached\tto\nstrong\temotions. Few\tpeople\tcan\tremember\twhat\tthey\thad\tfor\tdinner\ton\ta\nTuesday\tlast\tmonth,\tbut\tif\tthat\tdinner\twas\tthe\toccasion\tfor\tproposing\nmarriage\tto\tsomeone\tyou\tloved,\tit\tcan\tbe\trecalled\tfor\tyears. Similarly,\tthese\nchildren\tseem\tto\tremember\tbeing\twrenched\tfrom\ttheir\told\tlife,\tand\tthis\npowerfully\tnegative\tmemory\tcarries\tover\tbeyond\tthe\tboundary\tof\tdeath. Dr.\nStevenson\trecords\tone\tinstance\twhere\ta\tchild\twas\tborn\twith\ta\tpattern\tof\tred\ndots\ton\this\tchest\tand\th", "token_ids": [7282, 488, 1942, 954, 11, 197, 10378, 2765, 263, 1431, 51880, 32809, 1470, 638, 78546, 198, 998, 2090, 197, 2050, 2476, 5329, 197, 43063, 1942, 954, 11, 197, 10378, 20530, 2029, 197, 2460, 197, 906, 94036, 1942, 352, 2066, 1470, 7770, 20501, 64442, 198, 79519, 197, 59047, 25653, 33188, 2157, 4842, 68913, 44323, 17643, 28813, 13, 77351, 32809, 6391, 638, 197, 3792, 198, 791, 7145, 819, 285, 2157, 1037, 7883, 1225, 197, 58158, 44323, 33188, 197, 10924, 14789, 11575, 197, 12008, 13, 3639, 197, 9514, 197, 28150, 198, 17106, 20969, 92974, 11, 197, 12840, 197, 9514, 2765, 263, 1431, 197, 28150, 2282, 762, 20969, 21113, 8110, 13, 2030, 2090, 1942, 3171, 198, 65, 2715, 2785, 13, 12838, 17643, 2910, 55149, 3324, 731, 197, 2050, 11, 82266, 2765, 7217, 77, 1431, 24263, 30, 9576, 36109, 5759, 22012, 197, 548, 198, 20111, 64442, 197, 19041, 753, 11575, 1470, 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+{"text": "avenous vitamin\nC in such conditions, but he found someone to administer it to him anyway. The last bit of advice was puzzling until a few days later, when he read a\nnewspaper article about programming a computer to deliver subliminal\nmessages. Having access to a computer, Bruce created an image of a\nspiritual figure protecting and healing him, and programmed the machine to\nflash this image repeatedly on the video screen. Other people have shown\nthat subliminal images of white cells eating cancer cells also help patients\nget better. In a few months Bruce\u2019 s liver tests were normal, he conquered\nhis other problems, and required no sur gery. Group discussion is also immensely helpful in convincing patients that\nthey can choose a course that feels right to them. In ECaP  we have had\npeople on laetrile, vitamin C, strict dietary regimens, standard therapy only,\nand some on no medical therapy at all. At first I was worried that people\nwould argue over who was doing the right thing. Instead, they all share the\nbelief that they will get well. They waste no ener gy on deciding whose\ntherapy is better. The diversity opens people\u2019 s minds to other allies in the\nstruggle and helps them see that there\u2019 s no single answer, that in a sense any\npath can be the right one. The group is a family but more open than most\nfamilies. It\u2019 s an environment where it\u2019 s safe to say and feel anything, where\nthose further along in their psychological development become \u201ctherapists\u201d\nto help the newcomers find meaning in their lives, no matter what treatment\nthey\u2019ve chosen. In general I feel it\u2019 s best for patients to focus their ener gy on one or two\napproaches they believe in most strongly. However, many actions\u2014such as\nnutritional supplementation, exercise, and meditation\u2014are valuable aids to\nany treatment and therefore are important parts of the ECaP  program. When a patient wants to fly to Mexico and take laetrile, I ask, \u201cWhy are\nyou going. What are your beliefs. What are your fears. \u201d If the response is,\n\u201cGee, it costs a lot of money. Should I go. \u201d I say, \u201cNo, not if you\u2019re\nquestioning it. \u201d But if the person has a confirmed belief in laetrile, I may\nsupport the trip, even though I may say, \u201cI wouldn\u2019 t do that if I had what\nyou have. \u201d But I always tell the patient, \u201cI\u2019m here as another option if this\ndoesn\u2019 t work out for you. \u201d\nMINIMIZING SIDE EFFECTSI don\u2019 t try to browbeat people into receiving radiation or chemotherapy\nif they think these are toxic, because they\u2019ll prove themselves right. They\u2019ll\nhave every possible side ef fect and then say, \u201cLook what this has done to\nme. I shouldn\u2019 t have listened to you. \u201d Or they\u2019ll resist more directly by\nsimply flushing their medicine down the toilet. One ECaP  member \u2019s\noncologist gave her a certain drug regimen with instructions to take one pill\neach day for a week, but without telling her there were only five pills in the\npackage. She later called her oncologist to say that she was vomiting and\ndidn\u2019 t have enough pills for the full seven days. He told her, \u201cWe\u2019ll adjust\nthe dose, but in two years you\u2019re the first patient who has ever called to\ncomplain about not having enough pills. \u201d Apparently many of the others\nhad just thrown them away when they started vomiting. Dr. Alexandra\nLevine found that 60 percent of patients in a survey she conducted had no\ntrace of medication in their blood samples. Yet chemotherapy statistics are\nbased on the assumption that all patients take their drugs. Many oncologists\nnow insist that patients take the pills under supervision, but an open,\ntrusting relationship would be better. In my opinion, about three-fourths of the side ef fects of radiation and\nchemotherapy result from patients\u2019  negative beliefs, fostered by a\ndestructive kind of hypnosis on the part of the physician. Most doctors say\nsomething like \u201cAll these bad things can happen to you, and if you\u2019re lucky\nsomething good might happen. \u201d No good hypnotherapist would ever write a\nprotocol like those usually given to cancer patients. All the things that are\ngoing to go wrong are listed first, so everybody is put into a \u201cno\u201d mode. By\nthe time you get to the bottom of the page, where it suggests that good\nthings may happen, you continue to say, \u201cNo, no, no. \u201d\nNobody\u2019 s going to sue a doctor for accenting the positive, and the\nphysician doesn\u2019 t have to make any guarantees. All that\u2019 s necessary is to\nchange the emphasis: \u201cA  lot of good things can happen because of this\ntreatment. It is possible the following adverse ef fects may occur, but I don\u2019 t\nexpect them. \u201d That way, patients will be saying, \u201cY es, yes, yes,\u201d and then at\nthe bottom of the page they\u2019ll be convinced they\u2019re unlikely to have any of\nthe following side ef fects. Patients should also be reminded that normal\ncells can recover from the strong medicines better than weak, sensitive\ncancer cells. The experience of one of our group members, a physician named\nMartin, illustrates this point perfectly. Before he went for chemotherapy, wetalked about the power of expectation in determining one\u2019 s reactions. Martin\u2019 s oncologist\u2019 s nurse told him to take his antinausea pill at 8 P. M., the\nchemotherapy pills at 9 P.<|eot_id|><|begin_of_text|>\nQ: What did the author use meditation for?, \nA: The author used meditation to tell their body to be well, protect themselves, and reject cancer. \nQ: What was the outcome of the induction attempt in May?, \nA: The induction attempt in May did not work and the author's baby was born in June. \nQ: What did the author's husband tell her about her cancer diagnosis?, \nA: The text does not mention the author's husband telling her about her cancer diagnosis. \nQ: What was the outcome of Bruce's therapy?, \nA: Bruce's therapy was successful, and he was able to stop taking chemotherapy and recover from his illness. \nQ: What did the author's friend, Eileen, do to cope with her chemotherapy side effects?, \nA: The text does not mention Eileen as a character, but it does mention a patient who used a similar approach to deal with chemotherapy side effects by imagining a spiritual figure protecting and healing them.<|eot_id|><|begin_of_text|>As your concentration improves, you can do imaging\nmeditation anywhere, even on a subway. Often the environmental noises\ncan be woven into the imagery or hypnotic suggestion and help deepen the\ntrance. The only requirement for ef fective visualization is development of\nyour imagination. Seek specific help from a trained therapist if you have\ndifficulty. We are not all visual and techniques for successful imagery or\nhypnosis vary. This is discussed further in the appendix. The power of a vivid imagination struck me most clearly in the case of\nGarrett, a young child who had a brain tumor. It was inoperable, and\nfollowing radiation treatments he still had his brain tumor. His doctors said\nthere were no further tests or treatments that could help. His parents took\nhim to the Biofeedback and Psychophysiology Center at the Menninger\nClinic, where one of the staf f taught him some self-regulation techniques\n\u2014\u201chow to control his body with his mind.\u201d The staf f member had an\nimagery tape but he thought it was too boring for kids and wanted to make a\ntape that kids would like. Garrett decided he liked the idea of rocket ships,\nas in a video game, flying around in his head, shooting at the tumor. He\nimagined the cancer as \u201ca big, round, dumb-looking thing\u201d and blasted it\nregularly. One night months later he told his father, \u201cI can\u2019 t find my tumor\nanymore.\u201d Though his father sat with him to help him concentrate, all he\ncould see in his imagery was normal brain where his tumor used to be. Garrett wanted another CA T scan, but since the tumor was considered\nincurable, there seemed no reason to put him through the experience orexpense. However after he fell down the stairs, a CA T scan was ordered to\ncheck for a skull fracture, and the tumor was shown to be entirely gone. If we could just tell everybody, \u201cGet out those rocket ships,\u201d the\nproblem would be easy. Unfortunately, this technique doesn\u2019 t always work. We just don\u2019 t know enough about the process and how to individualize it\nand create change at an unconscious level of the mind. From years of experience in using the visualization technique we do\nknow that the image must be chosen by the individual. It must be an image\nthat that person can see in the mind\u2019 s eye as clearly as something seen by\nthe physical eyes. It must be an image with which the patient feels\ncompletely comfortable. I believe one of the shortcomings of the\nSimontons\u2019  book is the absence of the spiritual aspects of healing. Since\ntheir initial patients were an aggressive group, they assumed that everyone\nwould be comfortable attacking and killing cancer. A majority of people are\nprofoundly disturbed by any picture of themselves killing anything, even an\ninvading disease or ganism. The prevailing medical imagery of warfare is\nterribly upsetting to such people, even if they aren\u2019 t conscious of it. 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+{"text": " su\ufb00er with cold or running nose. Leaf of Bimbi (Courgette/Ivy Gourd) and Malabar Spinach (Basella\nRubra) are made into \u0000ne paste and applied over the middle of the\nscalp. Burning of the scalp followed by nasal bleeding is also relieved by this. It is also useful in sleeplessness. Freshly prepared Onion Juice is mixed with ghee and coconut milk\nand mixed together thoroughly. \ue053is becomes a viscous emulsion. \ue053is\nis applied over the scalp and sole. \ue053is reduces the burning sensation and induces good sleep especially in\nchildren it is having very signi\u0000cant e\ufb00ect.1. 2.167. 4 Remedies for\nBlackheads, Pimple Scars\nUsing Saffron, Turmeric\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nAs per Ayurveda, black heads and pimple scars are due to Pitta aggravation or\nimbalance. During these conditions, oral medicines and external application \u2013\nboth are used for the treatment. Here are a few remedies that you can try at\nhome for black heads and acne scars. Red Sandalwood Recipe\nRed sandalwood is rubbed against the stone by adding little water. Fine\npaste is obtained. To this little Natural Red oxide (Gairika; Red ochre in English, Geru\nin Hindi) is added and \u0000ne paste is made. \ue053is is applied to the a\ufb00ected area of the face twice daily and\nretained for 1\u20132 hour. After that, it is  washed o\ufb00 with hot water. 7\u20138 days of this paste application yields good results. Neem Bark \u2013 Aloe Vera Paste3. 4.Neem bark (fresh or dried) is rubbed well with Aloe vera juice and \u0000ne\npaste is prepared. Regular application helps to decrease the marks and black heads. Turmeric Compound Mixture\nTurmeric and Berberis (Tree turmeric/Berberis aristata) are taken in\ntheir \u0000ne powder form and mixed well with cow\u2019s milk. To this little\ntalcum powder is added and mixed thoroughly. If this is applied once or twice daily signi\u0000cant bene\u0000t can be\nobserved in any kind of markings of the face and soft body parts. Sa\ufb00ron and Ghee\nIn a small china clay/porcelain mortar, half teaspoon of ghee is added\nand 3\u20134 sa\ufb00ron strands. \ue053e mix is triturated well. When this becomes reddish yellow, this is applied over the wet face.1.168. 4 Remedies for Feeling\nCold: Mustard Oil,\nEucalyptus Oil, Ginger,\nCoffee\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCold associated with shivering is very common during winter. Some people are\nnaturally sensitive to coldness. Such people are quite naturally hesitating to\nmove in AC cars or vehicles as they are prone to get cold and even the fever\ntoo. Here, not only the season or food but also the individual\u2019s constitution\n(especially if they are Vata or Kapha dominant) and mental aspects have direct\nimpact over cold sensitivity. Please note that shivering or feeling of cold is common in certain diseases\nsuch as fever, anaemia, gout, arthritis, rheumatism, SLE, calcium de\u0000ciency\netc. \ue053 e below mentioned remedies are useful for season and food based feeling\nof cold. Mustard Oil Remedy: (Sarso ka tel)\nMustard oil is hot in nature. Take 5\u201310 ml of mustard oil (1\u20132\nteaspoon), warm it. It is applied over forehead, arms and legs.2. 3. 4.Or it can be applied to palms and feet. It can be applied at bed time or can be washed o\ufb00 after 30 minutes\nwith hot water. \ue053ose who possess rough and tight skin, a pinch of salt is advised to\nadd to this oil while heating. Eucalyptus Oil Remedy: (Nilgiri Taila)\n6\u201310 drops of Eucalyptus oil is added to hot water and the steam is\ninhaled and this is a common practice in cases like common cold, nasal\ncongestion, head ache, heaviness of the head etc. When shivering is an associated symptom, a pinch of camphor and\n2\u20133 drops of mint oil or pepper oil (if available, or else powdered\npepper can be added) is added to this and applied to the forehead. \ue053is\nhelps to reduce most of the cold associated features. Dhattura Seed/Brinjal and Oil Recipe\n20\u201330 seeds of Dhattura (in the absence 40\u201350 seeds of Brinjal can\nalso be used) are soaked in sesame oil for a day. \ue053is is added with a\npinch of turmeric powder and ginger powder and warmed a little\nunder sunlight. \ue053is oil can be used to inhale 2\u20133 times a day in nasal congestion\nfollowed with cold, sti\ufb00ness of the neck and shivering. Ginger \u2013 Jaggery Green Co\ufb00ee\n\ue053is is a unique kind of co\ufb00ee preparation used by the people of\nMalnad area of Karnataka. Co\ufb00ee decoction is kept ready. To one cup of boiled water (milk is\nnot added) jaggery is added and dissolved.Further ginger powder is added a little and kept for a while (some\npeople use pepper powder even). \ue053is is taken early in the morning so as to avoid the cold and\nshivering. In early winter this is a common practice in many village\npeople of Malnad area where raining happens for around six months of\nthe year.1. 2. 3.169. 5 Easy Home\nRemedies for Morning\nStiffness in Joints\nY\nMorning sti\ufb00ness is a common complaint in majority of the patients who are\nsu\ufb00ering from rheumatoid arthritis. It is also seen in degenerative disorders. Cold weather, sedentary life, overweight, heavy food, altered digestion strength\nare a few factors which could worsen joint sti\ufb00ness. \ue053e below remedies can be used in adjunct with the disease treatment. Medicated Milk of Castor Root and Ginger Rhizome\n1 teaspoon each of castor roots and ginger rhizome are taken and\ncooked well with 120 ml milk and 240 ml of water and reduced to\napproximately 200 ml. Filtered. \ue053is method of preparation is called\nksheerapaka in Ayurveda. \ue053is is administered to the patient preferably at night. \ue053is\nconsiderably decreases early morning sti\ufb00ness in joints. Decoction of Cumin Seeds and Asafoetida\n8\u201310 Grams of cumin seeds are taken and fried with little ghee. To this\n200 ml water is added and boiled till it is reduced to 100\u2013120 ml. To\nthis ghee fried asafoetida (half pinch) is added and consumed before or\nafter food in the morning to relieve joint sti\ufb00ness. Hot Infusion of Black Pepper with Honey4. 5.One cup of hot water is taken and to this one teaspoon of black pepper\npowder is added and kept for a while. When it is lukewarm, half spoon\nof honey is added and taken. \ue053is eases the joint movements. Fine Paste/Bandage of Dhattura Leaf\n3\u20134 tablespoon paste is prepared with Dhatura leaves. To this a\nteaspoon of turmeric powder and a pinch of salt is added and this is\nwrapped around the joints. If needed, a cloth ribbon is tied around it. 5\u20137 days practice contributes signi\u0000cant bene\u0000t in sti\ufb00ness of the\njoints which is usually caused during morning. Hot Fomentation with Salt Bag\n1\u20132 \u0000stful of table salt is taken in a cotton cloth and wrapped to make\na bundle/bolus. \ue053is is sprinkled with little sesame oil or water and\nwarmed by keeping it over a pan. As per one\u2019s heat tolerance, this is applied over the a\ufb00ected joint over\nthe muscular area where sti\ufb00ness is caused. 1\u20132 week therapy provides good bene\u0000t in this condition.1. 2.170. 5 Safe and Easy Home\nRemedies to Stop Farting\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nFlatus is a burning health issue in many. As per Ayurveda, fart is a natural urge\nand it should not be suppressed. If it is forcibly stopped, over a period of time,\nit may lead to bloating, abdominal pain, headache and such other Vata\nimbalance disorders. If the person is getting untimely and excessive fart, it can be reduced by\ncorrecting digestive enzymes and bringing Vata Dosha into its normal routes at\nthe level of intestines. Here are a few easy remedies to stop farting. Ginger Remedy\n2 pinch of dry ginger powder and a pinch of salt (preferably rock salt)\nare taken together along with a cup of", "token_ids": [924, 171, 105, 222, 261, 449, 9439, 477, 4401, 19689, 13, 27967, 315, 426, 318, 8385, 320, 44349, 456, 668, 39251, 14029, 480, 77492, 8, 323, 8560, 95660, 41785, 613, 320, 34703, 6985, 198, 66814, 969, 8, 527, 1903, 1139, 220, 188, 818, 25982, 323, 9435, 927, 279, 6278, 315, 279, 198, 94307, 79, 13, 55792, 315, 279, 65426, 8272, 555, 72188, 35763, 374, 1101, 51512, 555, 420, 13, 1102, 374, 1101, 5505, 304, 6212, 33028, 13, 30260, 398, 10235, 87035, 66851, 374, 9709, 449, 342, 50153, 323, 34557, 14403, 198, 438, 9709, 3871, 27461, 13, 101274, 223, 241, 285, 9221, 264, 59665, 788, 991, 34003, 13, 101274, 223, 241, 285, 198, 285, 9435, 927, 279, 65426, 323, 13612, 13, 101274, 223, 241, 285, 26338, 279, 20252, 37392, 323, 90974, 1695, 6212, 5423, 304, 198, 5988, 433, 374, 3515, 1633, 1879, 72, 188, 66363, 384, 171, 105, 222, 440, 13, 16, 13, 220, 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+{"text": " patient. It sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. To jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. One very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). Bear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. At all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. Carrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. It nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. If this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nourishment, and \nsupplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very \nthought of these particular afflictions, and yet their cause and \nprogression is really simple to understand. After the European war, millions of youngsters in the desecrated \nregions\u2014orphans without a home, a roof, a destination\u2014roamed the \ncountry in a state of starvation, we had the picture of a national or \ninternational ulcer developing into a worldwide cancer. Allowed to \nspread uncontrolled, their activities would result in crimes and \ndevastation beyond the wildest stretch of the imagination. Properly \nnourished and trained, they would in a comparatively short time \nbecome orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms \nin the food people have been eating, particularly during the present \nand immediately preceding generations, the starved and half-starved \nbody cells, unable to function properly and efficiently the way they \nare intended to, rebel and become disorganized. Not being entirely \ndead these cells become dislodged from their anchorage (figuratively \nspeaking), and float around until they find some location within the \nhuman anatomy where they can group together. With the entire body \nsuffering more or less from live atoms starvation, there are plenty of \nlocations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from \nphysical imperfections. As we have already pointed out, these ailments \nand many others may very likely stem from lifelong resentments, \nfrom stress due to states of mind such as jealousy, fear, hate, worry, \nfrustration, and other negative intangible impediments. These are the \nfirst things to be dissolved and banished. Nevertheless we must not \noverlook the fact that Malnutrition and failure to maintain the system \nin the highest possible state of cleanliness within and without, and \nmentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our \nresearch, it is our contention that the search for the cause of cancer \ndoes not lie in the field of fantastic speculation of uncontrollable \nradium experiments, but rather in the deficiency of life in the atoms \nof the food we eat. On the other hand, the search for a cure would \nmore intelligently lead us to the first principles of Godliness, namely, \ncleansing the body of waste matter so that the poisons that occur as a \nresult of the waste there from should not interfere with Nature's healing \n31 processes. Simultaneously furnishing the body with an abundance of \nthe most vital live-food atoms available for the regeneration of the \ncells which would enable the tissues first, to build up resistance against \nfurther degeneration, and then, to proceed with constructive \nregeneration. The sooner we realize that not a single organ in the human body \nworks mechanically or automatically without relation to the body as \na whole, the sooner will we be able to control the functions of our \nsystem. We do not know what form of intelligence the various parts \nof the human organism possess nor in just what way they operate; but \nwe do know that some inherent form of intelligence tries to protect \nevery gland, bone, nerve, and muscle in our anatomy in spite of \neverything man does, usually through lack of knowledge, to destroy \nhimself through the food he eats. The search for the cause of any sickness or disease should lead us \nprobably first of all to the canned food shelves of the groceries; the \nflour mills; the sugar, candy, and synthetic \"soft drink\" factories. Here \nwe should investigate the products containing the dead atoms which \nmodern civilization has attempted to develop as food and nourishment \nfor the human body. We cannot have life and death at one and the \nsame time, and no canned food is permitted by the government to be \nsold unless every vestige of life in the food in the can has been \ncompletely destroyed, for otherwise it would spoil. No cooked bread \nor processed cereal is eaten until it has come through the heat of the \nbaking oven, which destroys any life element which might have been \npresent. \"Fortifying\" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that \nwhether or not we are able to live on all raw live food because of \nchoice, environment, or circumstances, the use of an abundant variety \nof fresh-raw vegetable and fruit juices is fundamentally essential. It \nis important to bear in mind that vegetable juices are the builders of \nthe body, while the fruit juices are principally the cleansers of the \nbody. The former contain a higher proportion of protein elements; \nwhile the latter contain a higher percentage of carbohydrate elements. 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+{"text": "\nhundred feet away. Ax and I were the only ones who heard the screams. Ax sprang into\naction. He put on his face piece, went on air (we all carry bottles supplying\nforty-five minutes of air so we can breathe during the worst fires), grabbed\na rack line (a preconnected two-hundred-foot hose), and scrambled up a\nladder. Right behind Ax, I also went on air, then steadied the ladder for him,\nalthough he was too preoccupied to realize I was watching his every move. Ax reached the window\u2019 s edge, opened the hose, and sprayed torrents of\nwater into the left side of the apartment, the heart of the flames. Then he\nhung the hose\u2019 s nozzle on the ladder \u2019s top rung and entered the window,\ndisappearing into the inferno. All I could think was: I have to protect him. So I climbed the ladder and\nlooked in the window. It felt as if I were peering at a secret passage intoHell. A friend of mine once served as the medical director at Yosemite\nNational Park, where, a few years ago, a lunatic had beheaded several\nwomen. My friend went out to locate the victims, but all he found was one\nheadless body. At that point his reality changed; he\u2019d come to believe in\ntrue evil. That\u2019 s how I felt then, seeing the fiery monster raging, laughing at\nus: \u201cI\u2019m loving this, and you guys are screwed.\u201d\nBecause it was dif ficult to see, I had no idea who was trapped inside the\napartment. Later we discovered it was Fire Captain John Butz. John\nbelonged to the first-arriving ladder company, which was responsible for\nsearch and rescue. John had entered the apartment with his crew, but as they\nhad for gotten to bring a fan along to ventilate the room, he\u2019d sent them back\nto get it and had gone in alone\u2014even though we\u2019re always supposed to\nbring a partner and a char ged hose line (one that holds water at the\nappropriate pressure). Before John had had time to exit the room he was investigating, the\nliving room next door flashed (anything reaching 1,000 degrees or higher\nwill burst into flames). If John had been inside, he would have died on the\nspot. Instead, the explosion threw him to the ground, where he lay\nparalyzed and could only scream for help. The flames and smoke were so\ndense that Ax couldn\u2019 t find John until he spotted his flashlight at the end of\nthe bed. Ax knelt down and asked, \u201cCan you make it to the window?\u201d John\nwhispered, \u201cI\u2019ll do what I can.\u201d\nAx turned around, trying to orient himself amid the smoke and flames. At that moment I entered through the window, waving my arms\u2014Ax saw\nmy silhouette and headed for it. Later he called me his angel. The distance from the floor to the bottom edge of the window was four\nfeet, so the two of us began struggling to raise John\u2019 s limp 300 pounds up\nand over the sill. (John weighed about 225 pounds, but was also wearing 75\npounds of equipment.) Meanwhile, the freezing rain was still falling, and the smoke was\nimpairing our vision. I slipped on the ladder, John\u2019 s helmet fell of f, and we\nstill couldn\u2019 t pull his limp body past the windowsill. Finally, we got the front half of his body to dangle over the sill. Ax\nyelled, \u201cDo you have him?\u201d\n\u201cI got him,\u201d I yelled back, yanking John as best I could out and over the\nwindow so I could lower him. At this point I wasn\u2019 t sure if he was stillalive. I bear -hugged the ladder with my left arm, lowering John until my\nright arm was fully extended, and then let him fall. He dropped eighteen\nfeet to the ground, missing an enormous air -conditioning unit by inches. Next, I climbed back up the ladder looking for Ax, who, in the\nconfusion, I mistook for my friend Josh Miller\u2014at this point I was so\nbefuddled I didn\u2019 t know who was who. But I was not going anywhere\nwithout the other firefighter, and because I was convinced he was inside, I\nwas about to reenter the room. Then something inside me said, \u201cLook down\nand see what\u2019 s on the ground.\u201d\nI did, and lying eighteen feet below were both John Butz and Ax. Their\nbodies were smoking. At this point I had no idea how Ax had landed there. I later learned that\nhe was so hot, and suf fering from such severe injuries, that to save his own\nlife he had dived over the ladder and fallen to the ground. I had been so\nbusy wrestling with John\u2019 s body that I didn\u2019 t see him. I made my way down the ladder to Ax and John. Incredibly, both were\nstill conscious. Ax had third-degree burns to his calf, hands, and neck. John\nwas not as lucky; third-degree burns covered close to 70 percent of his\nbody. People seldom live if more than 65 percent of the body is burned. Finally, the fire was contained. John was taken by ambulance to\nBrackenridge Hospital, then airlifted to Brooks Army Burn Center in San\nAntonio, where he spent almost a year in recovery. Shortly afterward, he\nwas promoted from captain to battalion chief. He is lucky to be alive, and\nhe knows it. Although two later sweeps of the apartment revealed no other victims,\nthe third sweep found a man dead in the bathtub. The shower curtain had\nmelted over his body, which was barely recognizable as human. The\napartment had been his, and his little hibachi had caused the deadly blaze. That fire\u2019 s fury spooked me to the core. In the short time all these events\ntook place, I realized how fleeting our time on earth is. Since that night,\nI\u2019ve appreciated the importance of my job, as well as the other firefighters\nwith whom I work, more than ever before. I never take a single shift for\ngranted\u2014and after twenty-four hours, when we\u2019re relieved by the next\ncrew, I heave a sigh of relief knowing that we\u2019ll all go home safely. That terrible fire also confirmed my belief that we can\u2019 t take anything\nfor granted\u2014especially our health. Obviously, preventing and staying away\nfrom fire is one way to stay healthy. But the most basic, profound, andpowerful way to take care of your health on a day-to-day basis is to eat a\nhealthy, plant-based diet. This regimen is the best way to fight the\ndangerous fires raging inside us\u2014fires that create all the chronic Western\nailments including heart attack, stroke, cancer, Alzheimer \u2019s disease, and\ndiabetes. That\u2019 s why I created the Engine 2 Diet, and why I wrote this book. OceanofPDF.com2\nMY STORY\nAll my life I\u2019ve been intrigued by health, performance, and diet. As\nlong as I can remember a chin-up bar hung on the door of my bedroom,\nwhere I worked out religiously several times a day. In the sixth grade, I set\nthe school record with twenty-two. At the age of twelve, after watching the\nmovie Rocky, I immediately came home and downed a glass filled with raw\neggs. At thirteen, my father bought free weights, dumbbells, and a\nUniversal weight-lifting machine for the family playroom. They were well\nworn within a few years. While in school, athletics were my stage. I set many high school\nswimming records (and still hold a national record in the 200-meter medley\nrelay); I was the top player on my high school tennis team and co-captain of\nthe water polo team. As a young athlete, I lived on bacon, steaks, and triple cheesebur gers,\nthinking that such a diet was good for me and my performance. But that all\nchanged in 1986, once I graduated from the University of Texas at Austin\n(where I was a three-time All-American swimmer and an Olympic trials\nqualifier in the 100- and 200-meter backstroke and freestyle events). Within\nsix months I was competing as a professional triathlete and fueling my body\nwith healthy foods that were a far cry from what I had known. This shift was inspired by my father \u2019s groundbreaking research on plant-\nbased diets, about which you will soon be reading, as well as by many great\nathletes who relied on a vegetarian diet for optimum performance, including\nsix-time Hawaii Ironman champion Dave Scott, famed 400-meter hurdler\nEdwin Moses, and tennis great Martina Navratilova.As a professional triathlete, I competed around the world in the Olympic\ndistance triathlon (a 1-mile swim, 24.8-mile bike ride, and 6.2-mile run),\nand for many years was ranked as one of the country\u2019 s top ten triathletes\u2014\nand for most of that time, the sport\u2019 s preeminent swimmer. Throughout this\nperiod I maintained a plant-strong diet in order to enhance my recovery\nbetween two and three daily workouts, and to give me an edge on race day. The diet worked: I took first place in many major events, including the\nworld\u2019 s largest athletic competition, the Police and Fire World Games, in\n2001. 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+{"text": " K R A\nV i s h u d d h a\nELEMENT :  Space (Akasha)\nCOLOR:  Sky Blue\nMANTRA SOUND:  HUM\nhe fi fth chakra, which is the firs t chakra totally on the spiritual plane,\nis located in th e throat and governs communication and cr eative\nverbal e xpression such as singing, chanting, reading poetry out loud, and\nrecitation. Whe n the fifth chakra is illuminated, all the low er chakras\ntranscend their limitations. The anatomical  region of the fifth chakra includes the throa t, neck,\nshoulders, thyroid, parathyroid, mouth, tongue, jaw, larynx, and vocal\ncords. The sense is hearing, and the sense or gans are the ears. The San skrit wo rd V ishuddha  mea ns \u201c purity,\u201d and I love this translation\nbecause it captures the true essence of the fifth chakra. Its p urity comes\nfrom speaking the truth that resides in our hearts. Pur e  me ans uncontaminated, clear, innocent, clean, or impeccable. When y ou reach  this level of consciousness, you are exploring the part of\nyou that is pure. Y ou have reached the level of spirit th at is unadulterated. From the heart chakra you come to a place where you are awakened to\ntruth. Th at is such a beautiful realization. All the debris has been swept\naside. In  the lower chakras you  had to sift through such debris to see thetruth in everything. Now the only thing you see is truth, and it feels clear. There is liberation in seeing truth. V ishuddha is like looking into the Caribbean Sea and not seeing the\nbottom of it. One year I took a trip to Jamaica. I had always seen pictures of\nthe Cari bbean w ith its crystal-clear turquoise waters and its white sands as\nfar as the eye can see. When I arrived in Jamaica I didn\u2019 t see what I had\nimagined. Aroun d my hotel all I could see was lots of seaweed, rocks, and\nsand. I was so disappointed because I wanted to experience the beauty of\nthe c lear waters like I had seen in the pictures. In order to see this, I had to\ntravel far by bus to find it. When I arrived, it was well worth the trip. Y ou hav e traveled up four chakras to find the clarity of the fifth. The\ndebris o f deception, lies, and c onfusion has drifted away, and you never\nagain have to live in darkness. The A yu rvedic d osha that rules the fifth chakra is V ata. The tw o gunas\nthat rule this chakra are rajas and sattva. The color we attribute to the throat chakra is cerulean blue. The mantra,\nor bija (seed) sound, we vocalize for the fifth chakra is HUM. Fifth Chakra Ailments\nAilments of the fifth chakra include diseases of the throat and the thyroid\nand parathyroid glands, neck and  jaw problems, speech impediments, colds,\nand hearing problems. From a psychological standpoint, imbalances can\ninclude unexpressed grief, sadness, anger, judgment, and feelings of\ndepression. Fifth Chakra Energy\nThe pow er that lies within the fifth chakra is the power to trans cend space-\ntime. Communic ation enables us to transcend space as sound w aves travel\nthrough phone lines, cell towe rs, and internet connections. W e can be\nvirtually presen t in another place \u2014 through audio and mo re recently\nthrough video \u2014 without leaving our physical location. Communication happens on m any levels, not only the physical. W e\ncommunicate through words and sounds, facial expressions, body language,\nthoughts (also known as telepat hy), and vibration. A thought is a vibrationon a subtle level, which will be  explained in more detail in the chapter on\nthe sixth chakra. The or gans and body parts in the fifth chakra allow us to\ncreate and absorb the vibrations of sound. Sound can be used to harm or to heal. The voice of a loved one can be\nused to say, \u201cI love you,\u201d or it can be used to say, \u201cI never want to see you\nagain.\u201d When used for unkind intentions, such as in rap lyrics filled with\nwords of hate, s ound creates separateness and dissonance. How ever, when\nharnessed as a powerful expres sion of beauty, as in Mozart\u2019 s  Forty-First\nSymphony or Beethoven\u2019 s Fifth, it creates harmony, entrainment, and\nsynchronization. W ords have the power to heal when you speak inner truth to yourself. Y our inner and outer dialogue about yourself determines how healthy you\nare. If you repea t to yourself dai ly, \u201cI\u2019m so fat and I\u2019ll never get thin,\u201d those\nwords h ave the power to become your reality. However, if you t ell yourself,\n\u201cI\u2019m wo rking on  getting healthier each and every day,\u201d you will have quite\na dif ferent outcome. W ords from others also have the power to heal. When a\nchild fal ls and skins his knee, he will heal faster if his parent says, \u201cY ou\u2019re\nall right. Get up and go play.\u201d\nWhen I was in F rance around 2006, I went to the eye doctor because I\nwas having trouble reading. I was thirty-five years old at the time and\nthought my age was contributin g to the fuzzy words I was seeing. I shared\nthis thou ght with the doctor, who told me it had nothing to do with age and\nthat I had some sort of eye dis ease that would cause me to need stronger\nand stronger prescriptions as the  years went on. He was very ela borate as he\nspoke ab out my future with certainty and conviction. I was taken aback that\nhe, a medical doctor, could \u201cread\u201d into my future and dared say so with\nsuch doom and gloom. Luckily, I was already on a spiritual path of knowing\nthat we create our own destiny,  so I brushed it of f as ignorance. However,\nhis w ords did have power becau se I remember them to this day. Now at age\nforty-six, eleven years later, my sight isn\u2019 t a whole lot worse. My\nprescription has changed once, but I\u2019m optimistic about my vision staying\nthe same or getting better over the next decade or more. Can you  see the potential damage in the words you or others  speak? Had I believed the doctor and taken his words to be reality,  I probably\nwould be blind by now. His words were not truth, but a potential truth.On the positive side of words, h ave you noticed that when you talk to a\nperson y ou\u2019re close to, your speech patterns tend to mimic each other \u2019 s? W ords connect in fluid harmony people who like to be together. Y ou can\nnotice th is best in teenagers. Listen to the way they speak. They  create their\nown language with words that o nly they seem to understand. If  you have a\nteenager, you know this. And the language changes quickly,  every few\nyears or  so. W ords such as sick  to  describe something awesom e or LOL,\ntaken fr om text-speak to mean \u201claugh out loud,\u201d are already outdated,\naccording to my teenager, when his siblings used those word s only four\nyears ago. Singing and chanting are ageless forms of sound vibration. Singing has\nbeen use d for thousands of years to band people together with a purpose. Song has the power to transcend. Much of today\u2019 s soul music originated\nfrom music sung by enslaved Africans in the Americas. They used songs to\nstrengthen community and tran scend the conditions in which they were\nliving. T hey also used song to connect with God, which brought them to a\nstate of transcendent bliss. Singing and chanting can be used unconsciously for brainwave\nentrainment. People with close relationships entrain, which means their\nbodily rhythms work together in synchronistic harmony through sound. Mothers chant or sing to their babies to soothe their cries. When my\nchildren were babies and they were fussy or I was trying to get them to\nsleep, I used to hum a simple,  repetitive tune to them. I\u2019m not sure if I\nspontaneously made it up or if perhaps it was hummed to me when I was a\nbaby. I only hummed it to each of them for their first year of life or so,\nwhen ba bies need the most soothing. The strange thing is, the o ther day my\nyoungest son, who is now thirteen, told me of the tune I hummed to him as\na ba by. He hummed it back to me and said, \u201cMom, I loved i t when you\nhummed that tune to me. I remember it well.\u201d He couldn\u2019 t have been more\nthan a year old when he last he ard it, being that he is the youngest. How\ncould he remember it now, twelve years later? I believe the power of that\nsound created synchronization in  his brain that signaled well-be ing. 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+{"text": " mean that it flowed naturally from his or\nher feeling; nothing stood in the way. There was no struggle between mind\nand heart. Inspiration is that state in which mind and heart ar e connected. The following exercises show you how to summon inspiration and make\nit your own long before you reach the end of the path. PART ONE: AN INFINITE  MOMENT\nEvery spiritual master has declared that the present moment is the home of\nspirit; nothing to be attained in the form of wisdom, love, and vision has to\nbe postponed Y et we all postpone the day when we will be loving, wise, and\ninspired by our own vision. This implies that the present moment is a very\ndifficult place to reach, despite the obvious fact that we are already there. Every second is a door to eternity. The door is opened by per ception. What makes each second infinite is its potential; what makes it finite is\nyour view of that potential. Think of an inspired moment in your life, when\nyou made the perfect move, said the perfect thing, had the perfect idea. What made you so dif ferent in that moment. You were open to something new. You weren\u2019 t reliving the past or anticipating the future. You felt optimistic and open; you were not defended. You let it happen, whatever it was. You felt connected. Now ask yourself if you feel that way now. If you did you would be in a\nvery simple, though extraordinary state: you would be in the moment. The same preconditions take everyone into the moment, whether\nLeonardo, William Blake, or just an ordinary person like me or you. A\ngenius like Blake may see \u201cinfin ity in a grain of sand,\u201d whereas an ordinary\nperson might only feel uplifted and carefree. The differences, however, are\nmuch less important than the similarities. If you doubt that you could\nactually see infinity in a grain of sand, try the following medita tion (which\ncan be. done imaginarily without sand, in case none is handy). Hold a grain of sand\u2014ordinary  aquarium or beach sand will do\u2014in the\npalm of your hand and let your eye rest upon it. Notice its color  and facets,\nany hint of glitter, the sharpness of its edges. Roll it between your fingers;\nhold it up to your tongue to taste if there is saltiness or earthiness in it. This\nis the grain of sand presented to you by your five senses, and most people\nwould say that there is not much to see in this humble object. Now think of your grain of sand as a point surrounded by space. How\nmuch space can you imagine. There is the room you are sitting in, whichexpands out into your house, the house into your neighborhood,\nneighborhood into town\u2014allow your mind to see this expansion suddenly\nexplode. Now there is the space of the whole planet, the solar system,\ngalaxy, and blackness beyond. Let this space also expand,  and allow\nyourself to see that there is no edge to outer space, no boundary in time. Space cannot have a boundar y because the cosmos is expanding at a\ntremendous rate, hundreds of thousands of miles per minute, which is\nbarely slower than the speed of light in human terms. You cannot take a\nstop-motion picture of the cosm os to find out where it is right now, because\nat the leading edge of expansion, the universe curves back onto itself. It\nmust do this; otherwise there would be something outside  space, which\ncannot be. This means that your grain of sand is the center of the universe. Now repeat the meditation using time instead of space. Look  at your\ngrain of sand and check the exact time. Imagine the earlier part of the day\nstretching befor e and the rest of the day stretching after. Now expand the\ntime frame to include a day before and after, a week, a month, a year. See\ntime as an expa nding circle and allow it to expand as fast as it wants. Is\nthere a limit to this acceleration. In your mind you can instan tly envision\nthe moment of the Big Bang; I don\u2019 t mean the literal event, which is beyond\nmental compreh ension, only the time it takes you to bring the event to\nmind. Likewise, if you want to imagine a star as it exists 10 billion years\nfrom now, your mind can go forward to that point instantly. Your grain of sand is the center of time, expanding infinitely in all dir ections. If time and space both are centered on one grain of sand, then you have\nseen infinity\u2014o r as close as your present perception can carry you. The\nnext step is to perform this meditation without the idea of time and space. Let your mind go blank and allow the sensation of time and space, a single\nexpanding circle, race away from  a point. Hold in your mind both extremes\n\u2014the point and the circle \u2014without letting go of either. Don\u2019 t strain or try\nto visua lize too hard; this shou ld be as natural as possible. Let the circle\nrace away from the point until it disappears and you can no longer hold\nboth things in your awareness. Sense the state of your mind:\nIs it open, watching, and alert. Is it reliving the past or anticipating the future. Is it undefended. Did you let your meditation happen, without turning it into something. Do you feel connected. You may notice  any or all of these things\u2014or none. This isn\u2019t a test but a\nway to go beyond boundaries. The value of seeing infinity in a grain of sand\nis personal: you may feel like laughing or you may feel profoundly quiet,\nyou may have a beautiful imag e come to mind or a silky emptiness, you\nmay be ecstatic or inspired. Give it some time\u2014this meditation opens the\nmind, easing your old ego boundaries without your having to address them\npsychologically. The grain of sand is important. You are using this point of focus to slip\nout of the net of time and space. Beyond the net lies openness, which is\npure potential. In that potential everything is possible. It is the door of the\npresent moment, which leads to eternity. PART TWO: THREADS IN THE  FABRIC OF  LOVE\nOn the path to love, inspiration  grows. The moments of insigh t that mark\nthe early  stages of the path are not as profound as those that come with\nmature vision. This reflects a change of consciousness, but at the same time\nthere is a change of reality. Being infinite, spiritual reality is infinitely\nflexible. It can accommodate any perspective. All perspectives are valid, yet\nthose that approach nearer to God contain more of His qualities: truth,\ncompassion, acceptance, and love. Your consciousness is your contribution to r eality. What you per ceive as r eal becomes r eal. When two people come together in love, they weave a fabric of\nconsciousness. If the fabric is strong, then both lovers have made it so; each\nloving thought and action is a thread added to the fabric. In Sanskrit the\nword for \u201cthread\u201d is Sutra,  which also has a metaphysical meaning. A sutra\nis an aphorism or formula that expresses some fundamental truth about\nconsciousness. When Rumi says, \u201cLove is the sea where intelle ct drowns,\u201dhe is uttering a sutra. It expresses a truth from his level of aware ness, and at\nthe same time it weaves truth by adding a thread no one else has added\nbefore. In a mom ent of clarity and insight, Rumi felt within himself that his\nintellect no longer struggled against love but was absorbed into it, as if\nbeing drowned in the sea. His sutra reflects that experience and at the same\ntime evokes it in us as we read it. You and your beloved have privileged moments in which you understand\nwhat your love is. No one else has ever had exactly the same revelations,\nbecause you are unique people. Your inspirations are yours alone, even\nthough similar insights have been occurring for thousands of years. To\nmake your revel ations your own is important. You need to know what you\nbelieve, how far you have come on the path together, how much growth you\nhave shared. Sutras can tell you all these things. The exercise here is to write down your inspirations as they come to you. Love grows the more you talk about it, think about it, and express it. Even\nthough moments of insight last only an instant, they are touchstones of\nsomething eternal, the relations hip between self and Self. At this moment\nyour Self wants you to know about love but also about truth, compassion,\ntrust, acceptance, and devotion. These are the threads from whic h the fabric\nof consciousness is woven. Writing sutras. Get yourself a notebook in which you will put your sutras, as well as\nrecord those of others that inspire you. Do not wait to enter only your\ninspired thoughts. At any moment spirit is ready to teach you about itself;\nyou only have to set aside some  time when you feel receptive\u2014 taking five\nor ten minutes in the early morning works for most people. Sit down  with your pen and paper, and let your mind relax. Do not force\nyourself into a state of inspiration, but have the intention to express what\nyou know. I don\u2019t mean the information in your brain but what you know\nfrom your heart\u2014a spark of truth, a message from your Self. 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+{"text": "\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood. LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal. LeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her. On the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself. \u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me. \u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible. \u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed. Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women. Whenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis. \u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible. In essen ce, LeShan is simply asking his patients to be themselves. Why is that prospect at \u0000rst so horrifying. Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good. \u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good. This may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous. Do I expect something  in return,\nsuch as gratitude, deference, and respect. Or do I let the other\nperson feel what he feels, whether it is anything or nothing. Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what. To the memory\nof what he must do to make his parents happy. Beginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates. A life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. This is a sure sign\nthat the mind is not running ahead of the heart in anticipation or\nlagging behind in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life. If the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment. \u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful. \u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow. \u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards. \u201d\n\u201cOthers need me so much that I have to be responsible. \u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm. \u201d\n\u201cI\u2019ll be happy when I get what I want. \u201dIn each phrase  one hears the victory of the head over the heart. Being happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. In meditation the yogi tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life. A yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away. The Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning. When Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea. Medically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight", "token_ids": [198, 30712, 3777, 13, 1283, 18784, 430, 10671, 264, 9572, 8893, 374, 198, 1820, 842, 2027, 315, 18247, 29150, 24717, 430, 733, 1203, 311, 20587, 13, 2009, 2059, 276, 574, 1101, 4315, 279, 220, 188, 59125, 311, 1005, 42111, 46755, 439, 264, 3445, 311, 198, 7430, 535, 279, 9572, 8893, 753, 28016, 62921, 11, 8104, 279, 31655, 198, 998, 27661, 13, 2009, 2059, 276, 1766, 430, 568, 1047, 311, 3240, 555, 13353, 279, 5528, 315, 198, 444, 44322, 15419, 389, 872, 2010, 13, 1442, 264, 17659, 9572, 8893, 5900, 198, 998, 264, 17120, 72, 389, 278, 9139, 14041, 259, 11, 568, 1053, 5357, 15871, 389, 1077, 198, 24738, 52273, 13, 1221, 7096, 291, 449, 1077, 24064, 6784, 11, 568, 1053, 1456, 311, 198, 81496, 279, 24473, 2592, 315, 430, 6784, 323, 8108, 433, 13, 2009, 2059, 276, 11, 389, 279, 198, 1605, 1450, 11, 13865, 311, 1304, 9572, 264, 13353, 1486, 11, 449, 279, 9395, 345, 1962, 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+{"text": " digest pasteurized cows milk, which is what most people use because they have been ma de \nto fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking \npasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to \nmilk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first \nhave to explain a bit more about protein digestion in general and then talk about allergies and how they can be created. Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life. All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins \nbut all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are \nhighly complex organic molecules too. The human body custom -assembles all its proteins from amino acids derived from \ndigesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight \namino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in \nthe food we eat. Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble \ncomponents, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e \nbody has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex \nmolecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein \nmolecule to free. Enzymes are efficient, reusable many many times. Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and \nare released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine, \nmixing the enzymes and the acid with the proteins until everything has digested. So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the \nfinest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is \nactually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form. Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have \nshriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the \namino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not \ndigest completely. Part becomes water -soluble; part does not. But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our \nairless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic \nsubstances. They poison us. What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods \nand if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However, eating raw meat a nd \nfish can be a dicey propositi on, both for reasons of cultural sensibility (people think it is disgusting) and because there may be \nliving parasites in uncooked flesh that can attack, sicken and even kill people. It has been argued that a healthy stomach co ntaining \nits proper degree of  acidity provides an impenetrable barrier to parasites. Perhaps. But how many of us are that healthy these days. Cooked flesh and fish seems more delicious to our refined, civilized sensibilities, but are a poor food. In my household we have no moral obje ction to eating meat. We do have an ethical objection in that meat eating does not \ncontribute to our health. But still, we do eat it. A few times a year, for traditional celebrations we may invite the childre n over and \ncook a turkey. A few times for Thanks giving when the children were going through their holier -than-thou vegetarian stage, I \npurchased the largest, thickest porterhouse steak I could find at the natural meat store and ate it medium -rare, with relish. It was \ndelicious. It made me feel full for hours and hours and hours. I stayed flat on the couch and groggily worked on digesting it all \nevening. After that I'd had enough of meat to last for six months. When milk is pasteurized, the proteins in it are also altered in structure. Not so severely as  egg white is altered by cooking because \npasteurization happens at a lower temperature. But altered none the less. And made less digestible. Pasteurizing also makes m ilk \ncalcium far less assimilable. That's ironic because so many people are drinking milk b ecause they fear they need more calcium to \navoid osteoporosis and to give their children good teeth. What pasteurized milk actually does to their children is make them \ncalcium deficient and makes the children toxic, provoking many colds, ear infections, si nusitis, inflammations of the tonsils and \nlung infections, and, induces an allergy to milk in the children. The Development Of Allergies  \nThere are three ways a body can become allergic. (1) It can have a genetic predisposition for a specific allergy to s tart with. (2) It \ncan be repeatedly exposed to an irritating substance such as pollen when, at the same time, the body's mechanism for dealing with \nirritations is weakened. Generally weak adrenals causes this because the adrenal's job is to produce hormone s that reduce \ninflammation. Once the irritating substance succeeds at producing a significant inflammation, a secondary reaction may be set  up, \ncalled an allergy. Once established, an allergy is very hard to get rid of. (3) in a way very similar to the sec ond, but instead of being irritated by an external substance, it is irritated by repeatedly failing to \nproperly, fully digest something. Pasteurized milk for example, basically impossible to completely digest even in its low -fat form, \noften sets up an alle rgy that applies to other forms of cows milk, even raw, unpasteurized cows milk or yogurt. Eating too much \nwhite flour can eventually set off a wheat allergy. My husband developed a severe allergy to barley after drinking too much h ome-\nbrewed beer; he also  became highly intolerant to alcohol. Now he has allergic reactions to both alcohol and barley. And gets far \nsicker from drinking beer (two separate allergies) than from wheat beer, hard liquor or wine (only one allergy). Eating too much of any single foo d, or repeatedly eating too much of an otherwise very good food at one time, can eventually \noverwhelm the body's ability to digest it fully. Then, the finest whole food products may set up an allergic reaction. Worse,  this \nallergic reaction itself subseque ntly prevents proper digestion even when only moderate quantities are eaten. An allergy may not be recognized as an allergy because it may not manifest as the instant skin rash or stuffy nose or swollen  \nglands or sticky eyes. that people usually think of when they think \"allergic reaction. \" Food allergies can cause many kinds of \nsymptoms, from sinusitis to psychosis, from asthma to arthritis, from hyperactivity to depression, insomnia to narcolepsy \u2013and \ncommonly the symptoms don't manifest immediately after  eating. Frequently, allergic reactions are so low grade as to be \nunnoticeable and may not produce an observable condition until many years of their grinding down the vital force has passed. When the condition finally appears it is hard to associate it wit h some food that has been consumed for years, apparently with \nimpunity. Thus it is that many North Americans have developed allergies to wheat, dairy, soy products (because many soy foods are very \nhard to digest), corn and eggs. These are such common, wide spread, frequently found allergies that anyone considering a dietary \ncause of their complaints might just cut all these foods out of the diet for a few weeks just to see what happens. And indivi duals \nmay be allergic to anything from broccoli to bacon, stra wberries to bean sprouts. Unraveling food allergies sometimes requires the \ndeductions of a Sherlock Holmes. However, food allergies are very easy to cure if you can get the suffered to take the medicine. Inevitably, allergic reaction s vanish \nin about five days of abstinence. Anyone with sufficient self -discipline to water fast for five days can cure themselves of all food \nallergies at one step. Then, by a controlled, gradual reintroduction of foods, they can discover which individual items cause  \ntrouble. Se e Coca's Pulse Test in the Appendix where you'll find step -by-step instructions for allergy testing that are less rigorous, \nnot requiring a preliminary fast. Flour, And Other Matters Relating To Seeds  \nOne of the largest degradations to human health was ca used by the roller mill. 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+{"text": " rest there is to fail to understand the cause of peptic ulcer. It is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results. It is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax. Yet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. An excess of acid\nsecretion due to some evanescent cause may give rise to discomfort and distress, but there will be\nno digestion of the lining membrane of the stomach. There may be a flow of the contents of the\nstomach back into the gullet, resulting in the symptom commonly called \u201cheart burn,\u201d but this will\nnot result in any damage to the membrane. Long-continued suffering with heart burn (most often seen in those who overeat on sugars and\nsyrups and those who wrongly combine their foods, and who drink liquids with meals) may result\nin sufficient irritation of the lining of the esophagus and stomach to cause inflammation, but up to\nthis point, at least, there will be no digestion of the walls of the gullet and stomach. The acids of\ndecomposition, resulting from overeating and imprudent eating, are the acids that complicate\ngastric and duodenal ulcer. Experimentally, fresh tissue from other parts of the body, when sutured to the gastric wall, is not\ndigested and this suggests that the walls of the digestive tube are not digested by the gastric juice. But I think that an even stronger reason to doubt the role of the digestive juice in producing peptic\nulcer is the fact that ulcers develop in many other part of the body\u2014the nose, sinuses, mouth,\ntongue, throat, colon, bladder, womb, cervix, vagina, gall bladder and upon the surface of the\nbody, as in varicose ulcer\u2014 without the digestive action of the gastric secretion. There is in ulcers, in each of these other locations, a preliminary and persistent inflammation\nwith hardening and a subsequent breakdown of tissue. The evaluation of ulcer of the esophagus,\nstomach and duodenum out of chronic irritation and inflammation and hardening seems to be as\ncertain as its evolution out of these pre-ulcer states in other locations. The history of cases of gastric and duodenal ulcer reveals that very early in life, the patient had\ndeveloped gastro-intestinal irritation and inflammation. The mode of living and eating that resulted\nin the irritation continued, added to, intensified, and the recurring discomforts were palliated with\ndrugs, until the patient passes through the already indicated stages of pathological evolution\u2014\nirritation, inflammation, a gradual thickening of the mucous and sub-mucous tissues (hardening),\nand, then, ulceration. The increasing hardening chokes arterial circulation, cutting off oxygen and the food supply, so\nthat the tissues break down, giving rise to an open sore or ulcer. Cancer may be the final ending in this evolution. It is one of the endings of a chain of symptoms\nstarting with irritation, and passing through inflammation, thickening and swelling (hardening or\ninduration), ulceration (ulcer formation), and fungation (cancer). 98The same chain of causes and effects may precede both endings or cancer may evolve out of the\nulcer. It should be understood that both of these diseases\u2014ulcer and cancer\u2014represent end-points\nin a process of pathological evolution that had simple beginnings and became more complex as it\ndeveloped. This is the reason why the search for a specific cause for cancer has been so\ndisappointing. All of the cancer-producing (carcinogenic) agents so far discovered are causative in only a\ncertain percentage of cases\u2014in those in whom the ground has already been prepared for cancer\ndevelopment. Ulcer, like cancer, is an ending in a chain of symptoms that begins far back of the evolution of\nthe ulcer itself. Repeated stomach crises (gastritis) end in ulcer. The ulcer develops after scores of\ngastric crises that have occurred frequently in infancy, childhood, youth, and maturity. Ulcer is\nclassed as an organic disease, which means that abnormal changes have taken place in the structure\nof the wall of the organ affected. Organic changes follow in the wake of vascular (artery and vein) degeneration and hardening. Indurations (hardenings) wait upon circulatory changes, particularly asphyxiation of the tissues. Ulceration may be said to be an active degeneration from cell apoplexy; cancer is passive\ndegeneration from cell asphyxiation. The beginning of both these forms of disease is irritation. All\nchronic forms of inflammation begin as irritation and are followed by ulceration and, if the\nlocation favors stasis (stoppage of the blood flow), induration and cancer will follow. The major links in this chain of pathological evolution are enervation, intoxication, irritation,\ninflammation, induration, ulceration and fungation. That last is cancer. Should cancer be the only\nunknown element in this pathological composite? Concomitant with the gastric ulcer is a chronic state of excessive acidity of the stomach, a\ncondition known as \ngastric hyperacidity. The common belief is that the excess stomach acid is a\npurely local condition. It is not recognized that this hyperacidity is symptomatic of the systemic condition of the\nsufferer. This is the reason that treatment is only local; whereas, if it were recognized that the local\nstate is but a phase of a constitutional state, a more rational and more successful plan of care could\nbe instituted. If the gastric irritation and inflammation continue, and they will if toxemia is not eliminated and\nits causes removed, the inflammation will extend to the gall duct and gall bladder and even into the\nliver itself. Or it may extend up the pancreatic duct into the pancreas. As the patient\u2019s mode of\nliving is not corrected and the systemic condition back of the irritation \nand inflammation is\nincreased and intensified, the disease spreads from membrane to membrane and new diseases\ndevelop. Feeding the ulcer patient is a difficult problem. Not only is there a greatly impaired ability to\ndigest food, but there is the irritation of the ulcerated surface that is occasioned by so many\ndifferent foods. What a life one leads when reduced to the necessity of conforming to the requirements of a\ncapricious stomach! In peptic ulcer, due to the secretion of too much acid, it is customary to feed\nsmall, frequent meals of bland foods. These are intended to use up the acid and to reduce, as much\nas possible, the mechanical irritation of the ulcer. But feeding the patient every three to four hours, sometimes oftener, and even at night, means\nthat the patient is continually overeating. The very feeding program causes the excess secretion to\nbe continued and helps to perpetuate the same condition it is intended to palliate. Using food as a\n99palliative is certainly not a correct dietary procedure. There are many different diets that are prescribed for ulcer patients and there are various plans\nof treatment. Each has its own advocates, but the results of each plan of care and feeding are far\nfrom satisfactory, for the reason that they ignore cause. Milk diets, cream diets, sippy diets, bland\ndiets, frequent small meals, and similar feeding programs are all intended to palliate symptoms. These diets cause less immediate irritation of the ulcerated surface, but they remove no cause,\nhence health is not restored. This is not a valid plan of feeding and it defeats its own purpose by\nadding to the systematic impairment that is back to the ulcer. Drugs are also used to palliate symptoms\u2014drugs to relieve pain, tranquilizers for depression,\ndrugs to \u201ccoat the stomach.\u201d antacids to counteract the acidity. Other drugs employed in ulcer\ncases are intended only to provide short periods of relief from symptoms. They remove no cause,\nhence they restore no health. Even the latest method of freezing the glands of the stomach is but a\npalliative measure. It makes a digestive cripple out of the patient, but removes none of the causes\nof peptic ulcer. Operations for peptic ulcer continue to be performed. And they are still very unsatisfactory. The\nwall of the stomach in gastric ulcer is pretty generally irritated and inflamed. In this broad field of\ninflammation the ulcer develops at the most inflamed point. This means that the part in which the\ngreatest pathological change has occurred must ulcerate. Removing the ulcer does not remove the\nfield of inflammation. Another point of the inflamed surface breaks down and another ulcer results. This simply means that removal of an ulcer leaves the field open for the evolution of another\nulcer and recurrence is the rule. Recurrence is due to the fact that the cause of the ulcer is\nuntouched by the operation. Indeed, if the stomach is removed, and the cause untouched, trouble\nwill evolve elsewhere out of the same causes. Surgery does not and cannot restore \nhealth. It is a\nmeans of palliating symptoms and rarely anything more. 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+{"text": " Ida knew all about my interest in her. \"On Sunday it is my turn to clean up, polish and straighten up \neverything about the place,\" she explained. \"I thought maybe you \nwould walk home with me sometime after Sunday School and I did \nnot want you to find everything all messed up.\" Much to my surprise, I bantered: \n\"Well, let's go right now and see what kind of a housekeeper you \nare.\" After that pleasant visit I went with Ida regularly to whatever \nyoung people's gatherings there were. I liked the community and was \nenjoying life as I never had before. When I revisited Alabama in May, \n1949, I learned from Dr. Ogletree, a fe llow dentist, that his sister, Ida, \na great grandmother now, was living in Tuscaloosa, Alabama. My work on the farm was not too hard but before long my old \ndiscontent was urging me to move on to greener pastures. I had heard \nmy mother and uncle talk a lot about Judge T. A. Street, who ran a \nlarge farm on the banks of the Tennessee River in Marshall county. Judge Street was mother's second co usin. Before the War between the \nStates, he had owned slaves and run a large cotton plantation. So I \nmade up my mind to visit Judge Street at Beard's Bluff. In August crops were laid by and farm work was light. One day I \ncaught a ride with a neighbor who was driving his wagon to \nGuntersville. From there it was only three miles to Judge Street's \nhouse. It was past dinner time when I arrived, hot, tired and hungry, at \nthe Street house on Beard's Bluff. The family had never heard of me \nbut they knew my mother's brother, their kin. They received me kindly and scared up some lunch for me. I stayed all night and the next \nmorning rode to town with Judge Street in his buckboard. During that \nride he and I made a trade. I was to return at New Year's, January 1, \n1888, and run his farm. In Guntersv ille I caught a ride back to Andy \nCash's house with another neighbor. So that night I was back on the \nold job, jubilant over the prospect of a new start in life for the year to come. CHAPTER 4. I ACQUIRE A HUNGER FOR \nKNOWLEDGE \n \nOn the last day of December, 1887, I arrived at the Street home \nto begin my job with the new year. Since leaving Judge Street in August I had not once thought of writing to him. Until then I had received little schooling and no social training. But I found my job \nwaiting for me. That was the first responsible position I had ever held. I was to \ntake care of the livestock, keep fires going in the big house, cultivate a \none acre garden and grow a corn crop on the bottom land along the \nriver. In later years I was to realize that was the luckiest break of my \nlife. The Streets were counted am ong Alabama's finest families and \nthey took me in as one of them. The Street home stood on Bear d's Bluff overlooking Tennessee \nRiver. The farm, where before the war, slaves had cultivated cotton, lay spread out in the valley below. Strung along the bluff were numerous slave cabins. Some of Judge Street's former slaves lived \nthere. Aunt Dinah, the cook, had been a slave in her young days. When I went there share croppers ha d taken over most of the cabins, \nbut I lived with the family. My two year stay with the Streets was the \nbest education I ever received. At the outset I became aware of my lack of booklearning. Everyone in the household was a booklover and \nread after supper. There was nothing for me to do till bedtime but read \nalso. Kindly Judge Street helped me to get started. -. \"How far did you go in school, George?\" he asked me. \"Through \nthe blueback speller and McGuffey's 5th Reader.\" \"Well, then, maybe \nyou would like this book.\" Judge Street reached into the well-filled bookcase and pulled out \n\"The Life of David Crockett.\" Soon I was lost in the book. Its pages \nrecreated my own boyhood. You ng Crockett had a bringing-up \nstrikingly like my own. Then I realized for the first time how much \nalive a book could be. After that, I devoured \"Daniel Boon e,\" a history of the late war, \nlives of Robert E. Lee and Stonewall Jackson, two or three of Amelia \nBarr's novels and ever so many more whose authors and titles have \nslipped my mind. At the outset my job consisted mainly of getting wood chopped \nto keep several big fireplaces supplied, and to see that the numerous \nhorses, mules, work oxen, beef steers, yearlings, milk cows, sheep and \nhogs on the place were fed regularly. Like all the farm people in that \ncountry, the Streets ran their hogs in the Tennessee river hollows and \nswamp to fatten them on the mast, as the abundant crop of acorns, \nhickory nuts, beechnuts were called. Just to keep the hogs tame, I \nwould ride into the woods once a week to feed them a sack of corn. At \nfirst I'd call \"Co-pee, pig-ope,\" and that would bring all the hogs \nwithin hearing. To avoid having to feed the neighbors' swine, I used a \ntrick which my father had taught me. He would yodle to his hounds to \ncall them from a fox chase and put them on a hotter trail without \ncalling the other hounds. As I dished out corn to the Street hogs, that I \ncould tell by the crops in their ears, I made up a call of my own and yodeled it\u2014a long, low chant that would rise to high C, then drop to a \ndeep bass, with weird, wavering notes strung between. Pretty soon, \nwhen I'd go back to that spot and start my call, I'd hear a chorus of \ngrunts and a roar over by the river and a bunch of hogs would come \nrunning. Over the hill to the right a big boar would let out a snort and bring in his troop. None but the Street hogs would answer my call\u2014I had taught them the yodle when no other hogs were near. At corn-planting time in April and May, T. A. Street, Jr., \n(Atkins), then 16-years old, was home from school. Though five years \nyounger than me, Atkins proved to be one of the best teachers I ever \nhad. Until he was quite a big boy, Atkins himself had no teacher but his mother; but, in that day, Julia Ann Street, one of State's Pioneer College Women, was counted among Alabama's most efficient \nteachers. When one of her sons, E. C., the youngest now in Waco, \napplied for admission to the University of Alabama, the examiner had \nsaid to him: \n\"I do not know anything about Scotsboro Academy where you \nattended, but anybody who has passed Julia Ann Street's tutoring can \nenter this university.\" Two older brothers had graduated at the \nPolitecnic. Years later one of his old school mates told me about Atkins' first \nday at the boarding school in town. Atkins did not know how to act and was laughed at for his awkwardness until he walked up to the blackboard and demonstrated a theorem in geometry. This occasion \nwas his first school. All his life he had been a great reader and he \nnever forgot anything. Now young Atkins was to take me in hand and teach me, as his \nmother had taught him. That spring he and I took two big mules, he plowed one and I the other. We plowed long rows of bottom land for \nplanting corn. As we walked side by side behind our plows, Atkins \nwould tell me a story, like that of Joseph. I never had heard of Joseph...... \"Israel loved Joseph more than all his children because he was \nthe son of his old age, and he made him a coat of many colors\".... and so on till Joseph had interpreted Pharaoh's dream. \"Now you tell me the story,\" Atkins would say to me. I'd begin with, \"Israel loved Joseph...\" and repeat the story of \nJoseph complete. Then Atkins, well pleased, would tell me: \n\"You didn't skip a single point, George. You have a wonderful \nmind. All it needs is cultivating.\" After that from his well-stored memory, Atkins would pour out \ntales endlessly and have me repeat them. When I told my young tutor \none day that I had never looked inside a grammar, he began drilling \nme in the naming and using parts of speech: \"The red bird sings in the sweetgum tree.\" \"Bird is a noun, sings a verb, the and and red are adjectives... now you tell me.\" In that manner, as we walked behind our plows day after day \nlessons would go on. My young teacher worked with me patiently, and \nwith utmost tact, corrected my errors. He took keen delight in seeing \nme pick up grammar just from this 16-year old. Along in my second year with the Streets, after the crops had \nbeen laid by in August, I suddenly decided to visit home. I had been \ngone almost three years. 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+{"text": " into practice for 2 to 3 weeks. Y ou will find a\nprogram specific  to your BOL T score, exercise history, and state of health\nin P art I V of this book. T wo or  three weeks is a relatively short period of\ntime in the grand scheme of th ings, and most individuals will experience\npositive benefits  within a few short days. As you experience the positive\nbenefits, I am i n no doubt tha t you will be happy to incorporate these\nprinciples into your life, for the rest of your life. For exam ple, wh en I first learne d to unblock my nose and switch from\nmouth to nasal breathing, I imm ediately felt tension lifting from my head,\nand desp ite havi ng wheezed my way through the previous twenty years, mysymptoms reduced by as much as 50 percent within the first day, simply by\nbreathing calmly through the nose. Even if you are unwilling to make a 100 percent change to nasal\nbreathing during  your peak seas on training, bear in mind that whatever you\ndo t o incorporate the Oxygen Advantage program into your routine will\nprovide a return. Ultimately, your success depends on your ability to\nimprove your BOL T score\u2014each 5-second improvement will cause the\nbenefits to accumulate. In Part IV I have outlined a series of dif ferent programs to suit\nindividuals according to their current training, BOL T score, age, and overall\nhealth. Choose the one that best matches your fitness level and abilities and\nmove on  when you feel you ha ve accomplished as much as po ssible from\neach program. W ould Y ou Do Me a Favor? I am  ver y optimistic that if you follow the principles outlined in this book\nand work toward increasing y our BOL T score, your health and sports\nperformance will improve in many ways. Since 2002, I ha ve observed tremendous improvements in the sporting\nability of both amateur and p rofessional athletes who have applied the\nconcepts of the Oxygen Adva ntage program. I have also wi tnessed the\nnegative ef fects on respiratory, mental, and cardiovascular health from\nchronic overbre athing. It is my  aim to spread the word of t hese simple\ntechniques to provide an easy and ef fective way of improving the health and\nwell-being of readers. And you can help me to generate awareness! I w ould  appreci ate it greatly if  you would try out these practices and\nthen spr ead the word to your frie nds and family who are interested in health\nand sports, or who suf fer from any of the problems described i n this book. Y ou could also help by writing a review of The Oxygen Advantage  on\nAmazon.com. Also, please share the book with anyone you think may benefit from the\ntechniques within the Oxygen Advantage program.Finally, if you have any question s, or would simply like to tell me about\nyour personal experience with the Oxygen Advantage program, please drop\nme a line. I would love to hear  from you. Y ou can contact me directly at\npatrick@OxygenAdvantage.com. Best wishes and thanks again,\nPatrick McKeown\nGalway, IrelandP A R T  I V\nY o u r  O x y g e n  A d v a n t a g e  P r o g r a mS u m m a r y  a n d  G e n e r a l  P r o g r a m  B a s e d  o n\nB O L T  S c o r e  a n d  H e a l t h\nE ach time I work with a client, I design a program of breathing exercises\nand lifestyle guidelines to help him or her reach goals safely and in the\nshortest time possible. When de ciding on a program, it is necessary to take\ninto considerati on each individual\u2019 s health and BOL T score. Having an\ninsight into a pe rson\u2019 s lifestyle is also useful, as exercises can be tailored to\ncause minimal disruption to work schedules and current training routines. I\nfully understand the challenge of making time in a busy life to exercise,\nwhich i s why the Oxygen Ad vantage program of fers quick, easy, and\nachievable techn iques that can f it around any existing routine. There is no\ndoubt th at a low BOL T score can result in fatigue, reduced co ncentration,\nand poor productivity, so by allocating just a half hour to one hour each day\nto practice these exercises, your  BOL T score will increase alon g with your\nener gy levels, well-being, and  performance. I have seen th e proof in\nthousands of clients that spendin g a little time to improve body oxygenation\nis a hugely beneficial investment. The best  way to approach the O xygen Advantage program is to view it\nas a lifes tyle cha nge and something to be incorporated into your way of life\nas o pposed to a set of exercises practiced formally throughout the day. This\nway it will become part of your daily routine rather than a regular chore or\nduty.Q u i c k  R e f e r e n c e  S u m m a r y  o f  t h e  O x y g e n\nA d v a n t a g e  P r o g r a m\nH abitual overbreathing involves breathing more air than your body\nrequires during rest and exercise. Overbreathing leads to:\n\u2022 \u00a0A reduction of the gas carbon dioxide in the blood\n\u2022 \u00a0Mouth breathing and underutilization of the gas nitric oxide\n\u2022 \u00a0 Impai red rele ase of oxygen from red blood cells ( see the Bohr\nEf fect.) \u2022 \u00a0 Cons triction of the smooth muscle in the blood vessels an d\nairways\n\u2022 \u00a0Adverse ef fects on blood pH\n\u2022 \u00a0 Reduced oxygenation of working muscles and or gans,\nincluding the heart and brain\n\u2022 \u00a0Increased acidity and fatigue during exercise\n\u2022 \u00a0Limited sports performance\n\u2022 \u00a0Negative ef fects to overall health\nBenefits of practicing the Oxygen Advantage program include:\u2022 \u00a0Improved sleep and ener gy\n\u2022 \u00a0Easier breathing with reduced breathlessness during exercise\n\u2022 \u00a0Naturally increasing the production of EPO and red blood cells\n\u2022 \u00a0Improving oxygenation of working muscles and or gans\n\u2022 \u00a0Reduction of lactic acid buildup and fatigue\n\u2022 \u00a0Improved running economy and VO 2  max\n\u2022 \u00a0Improved aerobic performance\n\u2022 \u00a0Improved anaerobic performanceO x y g e n  A d v a n t a g e  E x e r c i s e  S u m m a r y\nT he fo llowing BOL T measuremen t and exercises are explained in  detail in\nearlier chapters. Body Oxygen Level T est (BOL T)\n1. Nose Unblocking Exercise\n2. Breathe Light to Breathe Right\n3. Breathe Light to Breathe Right\u2014Jogging, Running, or Any Other\nActivity\n4. Breathing Recovery, Improved Concentration\n5. Simulate High-Altitude T raining\u2014W alking\n6. Simulate High-Altitude T raining\u2014Running, Cycling, Swimming\n7. Advanced Simulation of High-Altitude T raining\nBody Oxygen Level T est (BOL T)\nY our pr ogr ess  c an be determi ned by a reduction to breathlessness during\nphysical exercise, how you feel, and your BOL T scor e  as follows:1. T ake a  small, silent breath in through your nose, and allow a\nsmall, silent breath out through your nose. 2. Hold y our nose with your fing ers to prevent air from entering\nyour lungs. 3. Count the num ber of seconds until you feel the first definite\ndesire to breathe. 4. At the  first definite desire to b reathe in, you may also feel the\nfirst involuntary  movements of your breathing muscles. (Y our\nabdomen may jerk and the a rea around your neck may\ncontract.) 5. Release your nose and breathe in through it. 6. Y our inhalation at the end of the breath should be calm. Y our BOL T  score is the length of time in seconds that you are able to\nhold you r breath  until you feel the first physical signals to take a breath. T o\nincrease your BOL T score, it is necessary to:\n\u2022 \u00a0 N ose-breathe at all times, in cluding during physical exercise\nand sleep. \u2022 \u00a0A void taking lar ge breaths while sighing, yawning, and talking. \u2022 \u00a0 Practice Oxygen Advantage exercises appropriate to your\nhealth and fitness.By incorporating the Oxygen Advantage exercises into your routine,\nyour BOL T score should increase by 3 to 4 seconds during the first week. After co ntinued practice for a n umber of weeks, you may find your BOL T\nscore remains stubbornly at ab out 20 seconds. Continue to p ractice and\nincorporate breath holds into your physical exercise to increase your BOL T\nscore above 20 seconds. It can take 6 months for an individual to reach a\nBOL T s core of 40 seconds, but  by then your health and fitness levels will\nbe at a totally dif ferent place than before. Enjoy the journey! 1. Nose Unblocking Exer cise\n", "token_ids": [1139, 6725, 369, 220, 17, 311, 220, 18, 5672, 13, 816, 6033, 690, 1505, 264, 198, 15252, 3230, 220, 311, 701, 426, 1971, 350, 5573, 11, 10368, 3925, 1174, 323, 1614, 315, 2890, 198, 258, 393, 1989, 358, 650, 315, 420, 2363, 13, 350, 24670, 477, 220, 2380, 5672, 374, 264, 12309, 2875, 4261, 315, 198, 1712, 304, 279, 6800, 13155, 315, 270, 220, 826, 11, 323, 1455, 7931, 690, 3217, 198, 31587, 7720, 220, 2949, 264, 2478, 2875, 2919, 13, 1666, 499, 3217, 279, 6928, 198, 68244, 1220, 11, 358, 1097, 602, 308, 912, 10712, 49588, 259, 499, 690, 387, 6380, 311, 33435, 1521, 198, 652, 5824, 645, 1139, 701, 2324, 11, 369, 279, 2800, 315, 701, 2324, 13, 1789, 7151, 7245, 11, 421, 665, 358, 1176, 35499, 818, 294, 311, 653, 4677, 856, 19689, 323, 3480, 505, 198, 33780, 311, 72188, 27027, 11, 358, 4998, 76192, 2718, 6612, 24408, 33510, 505, 856, 2010, 345, 438, 40060, 433, 68, 305, 6321, 7933, 15240, 10333, 291, 856, 1648, 1555, 279, 3766, 17510, 1667, 11, 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555, 264, 14278, 311, 11745, 33028, 2391, 198, 47692, 10368, 11, 1268, 499, 2733, 11, 323, 701, 426, 1971, 350, 62195, 384, 220, 439, 11263, 25, 16, 13, 350, 264, 441, 264, 220, 2678, 11, 21737, 11745, 304, 1555, 701, 19689, 11, 323, 2187, 264, 198, 9181, 11, 21737, 11745, 704, 1555, 701, 19689, 13, 220, 17, 13, 23588, 379, 1057, 19689, 449, 701, 39827, 55495, 311, 5471, 3805, 505, 16661, 198, 22479, 45274, 13, 220, 18, 13, 4605, 279, 1661, 10418, 315, 6622, 3156, 499, 2733, 279, 1176, 44870, 198, 5919, 556, 311, 37397, 13, 220, 19, 13, 2468, 279, 220, 1176, 44870, 12876, 311, 293, 312, 70036, 304, 11, 499, 1253, 1101, 2733, 279, 198, 3983, 91605, 220, 19567, 315, 701, 27027, 24569, 13, 320, 56, 1057, 198, 370, 5717, 268, 1253, 54524, 323, 279, 264, 312, 64, 2212, 701, 13272, 1253, 198, 20871, 6266, 220, 20, 13, 17836, 701, 19689, 323, 37397, 304, 1555, 433, 13, 220, 21, 13, 816, 1057, 77773, 367, 520, 279, 842, 315, 279, 11745, 1288, 387, 19858, 13, 816, 1057, 426, 1971, 350, 220, 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+{"text": " chart on this page. Because deterioration starts out so slowly, people usually do not begin to\nnotice there has been any decline until they reach their late 30s. A few fortunateones don\u2019t notice it until their 40s. A few (usually) dishonest ones claim no losses\ninto their 50s but they are almost inevitably lying, either to you or to themselves,\nor both. Though it might be wisest to begin combating the aging process at age19, practically speaking, no one is going to start spending substantial money onfood supplements until they actually notice significant lost function. For non-athletes this point usually comes when function has dropped to about 90 percentof what it was in our youth. If they\u2019re lucky what people usually notice with thebeginnings of middle age is an increasing inability for their bodies to tolerate insultssuch as a night on the town or a big meal. Or they may begin to get colds that justwon\u2019t seem to go away. Or they may begin coming home after work so tired thatthey can hardly stay awake and begin falling asleep in their Lazy Boy recliner infront of the TV even before prime time. If they\u2019re not so lucky they\u2019ll beginsuffering the initial twinges of a non-life-threatening chronic condition like arthritis. The thinnest line demonstrates the worst possible life from a purely physical\npoint of view, where a person started out life with significantly lowered function,lost quite a bit more and then hung on to life for many years without the mercy ofdeath. If one can postpone the deterioration of aging, they extend and hopefully\nsquare the curve (retard loss of function until later and then have the loss occurmore rapidly). Someone whose lifetime function resembled a \u201csquare curve\u201d(thethickest, topmost line) would experience little or no deterioration until the veryend and then would lose function precipitously. At this point we do not know howto eliminate the deterioration but we do know how to slow it down, living longerand feeling better, at least to a point close to the very end. Vitamin supplements can actually slow or even to a degree, reverse, the aging\nprocess. However, to accomplish that task, they have to be taken in amounts fargreater than so-called minimum daily requirements, using vitamins as though theywere drugs, a therapeutic approach to changing body chemistry profiles andmaking them resemble a younger body. For example, research gerontologists likeWalford reason that if pantothenic acid (vitamin B\n5, in fairly substantial but quite\nsafe) doses can extend the life and improve the function of old rats, there is every\nindication that it will do a similar job on humans. Medical researchers andresearch gerontologists have noticed that many other vitamin and vitamin-likesubstances have similar effects on laboratory animals. Some will object that what helps rats and mice is in no way proven to cause\nthe same result on humans. I agree. Proven with full scientific rigor, no. In fact, atpresent, the contention is unprovable. Demonstrable as having a high likelihood\u2019sof being so, yes. So likely so as to be almost incontrovertible, yes. But provableto the most open-minded, scientific sort\u2014probably not for a long time. However,the Life Extension Foundation is working hard to find some quantifiable method ofgauging the aging process in humans without waiting for the inarguable indicator,death. Once this is accomplished and solidly recognized, probably no rationalperson will be able to doubt that human life span can be increased. Experiments work far better with short-lived laboratory animals for another\nreason; we can not control the food and supplement intakes of humans as we canwith caged mice. In fact, there are special types of laboratory mice that have beenbred to have uniformly short life spans, especially to accelerate this kind ofresearch. With mice we can state accurately that compared to a control group,feeding such and such a dose of such and such a supplement extended the life-span or functional performance by such and such a percent. A lot of these very same medical gerontologists nourish their own bodies as\nthoroughly as the laboratory animals they are studying, taking broad mixes of foodsupplements at doses proportional to those that extend the life spans of theirresearch animals. This approach to using supplementation is at the other end ofthe scale compared to using supplements to prevent gross deficiencies. In the lifeextension approach, vitamins and vitamin-like substances are used as a therapyagainst the aging process itself. Will it work. Well, some of these human guinea pigs have been on heavy\nvitamin supplementation for over thirty years (as of 1995) and none seem to be\nsuffering any damage. Will they live longer. It is impossible to say with full\nscientific rigor. To know if life extension works, we would have to first determine\u201clive longer than what. \u201d After all, we don\u2019t know how long any person might havelived without life extending vitamin supplements. Though it can\u2019t be \u201cproven,\u201d itmakes perfect sense to me to spend far less money on an intensive life extensionvitamin program than I would certainly lose as a result of age-related sickness. Besides, I\u2019ve already observed from personal use and from results in my\nclinical practice that life extension vitamin programs do work. Whether I and myclients will ultimately live longer or not, the people who I have put on theseprograms, including myself and my husband, usually report that for several yearsafter starting they find themselves feeling progressively younger, graduallyreturning to an overall state of greater well-being they knew five or ten or fifteenyears ago. They have more energy, feel clearer mentally, have fewer unwantedsomatic symptoms. Sometimes the improvements seem rather miraculous. After a few months on\nthe program one ninety year old man, an independent-minded Oregonian farmer,reported that he began awakening with an erection every morning; unfortunately,his 89 year old cranky and somewhat estranged wife, who would not takevitamins, did not appreciate this youthfulness. A few months later (he had a smallfarm) he planted a holly orchard. Most of you won\u2019t appreciate what this meanswithout a bit of explanation, but in Oregon, holly is grown as a high-priced andhighly profitable ornamental for the clusters of leaves and berries. But a slow-growing holly orchard takes 25 years to began making a profit. A few older clients of mine reported that they noticed nothing from the life\nextension program, but these are unique people who have developed the ability todominate their bodies with their minds and routinely pay their bodies absolutely noattention, driving them relentlessly to do their will. Usually they use their energiesto accomplish good, Christian works. Eventually, these dedicated and high-tonedpeople break down and die like everyone else. Will they do so later on life\nextending vitamins than they would have otherwise. I couldn\u2019t know because I\ncan\u2019t know how long they might have lived without supplementation and sincethey refuse to admit the vitamins do them any good, they won\u2019t pay for them. Many on life extension programs experience a reverse aging process for\nawhile. However, after the full benefit of the supplementation has worked itselfthrough their body chemistry, they again begin to experience the aging process. Ibelieve the process will then be slowed by their vitamins compared to what itwould have been without supplements. But I can\u2019t prove it. Maybe we will havesome idea if the program worked 20 to 40 years from now. At this time I know of only two companies that make top quality life extension\nvitamin supplement formulas. One is Prolongevity (Life Extension Foundation),the other, Vitamin Research Products. I prefer to support what I view as thealtruistic motives behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every possibly beneficialsubstance in a single bottle of tablets. The main reason they do not is fear of thepower-grabbing Food and Drug Administration. This agency is threateningconstantly to remove certain of the most useful life-extending substances from thevitamin trade and make them the exclusive property of prescription-writingmedical doctors. So far, public pressure has been mobilized against the FDAevery time action was threatened and has not permitted this. If some productwere included in a mix and that product were prohibited, the entire mixed, bottledand labeled batch that remained unsold at that time would be wasted, atenormous cost. Were I manufacturing my own life extension supplement I would include the list\nshortly following. By the way, to get this all in one day, it is necessary to take 6 to12 large tablets daily, usually spread throughout the day, taken a few at a timewith each meal. If you compare my suggested formulation to another one, keep inmind that variations of 25 percent one way or another won\u2019t make a significantdifference, and adding other beneficial substances to my recommendations\nprobably is only helpful. However, I would not want to eliminate anything in the\nlist below, it is the minimum:\nBeta-Carotene 25,000 iu Selenium 100 mcg\nVitamin A 5,000 iu T aurine 500 mg\nB1 250 mg Cyctine 200 mg\nB2 50 mg Gluthaianone 15 mg\nB3 niacinamid 850 mg Choline 650 mg\nB5 750 mg Inositol 250 mg\nB6 200 mg Flavanoids 500 mg\nB12 100 mcg Zinc 35 mg\nPABA 50 mg Chromium 100 mcg\nFolic Acid 500 mcg Molybdenum 123 mg\nBiotin 200 mcg Manganese 5 mg\nVitamin C 3,000mg Iodine (as kelp) 10 mg\nVitamin E", "token_ids": [9676, 389, 420, 2199, 13, 9393, 82189, 8638, 704, 779, 14297, 11, 1274, 6118, 656, 539, 3240, 311, 198, 24467, 1070, 706, 1027, 904, 18174, 3156, 814, 5662, 872, 3389, 220, 966, 82, 13, 362, 2478, 40510, 3233, 1541, 1431, 5406, 433, 3156, 872, 220, 1272, 82, 13, 362, 2478, 320, 44066, 8, 60016, 6305, 3802, 912, 18151, 198, 18614, 872, 220, 1135, 82, 719, 814, 527, 4661, 40605, 21078, 11, 3060, 311, 499, 477, 311, 5694, 345, 269, 2225, 13, 18056, 433, 2643, 387, 19112, 478, 311, 3240, 96178, 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+{"text": ". Step 10: Stay in a state of gratitude. Be thankful for even being able to\ncontemplate your purpose. Be thankful for the wonderful gift of being able\nto serve humanity, your planet, and your God. Be thankful for the seeming\nroadblocks to your purpose. Remember, as Gandhi reminded us: \u201cDivine\nguidance often comes when the horizon is the blackest.\u201d Look at the entire\nkaleidoscope of your life, including all of the people who have crossed your\npath. See all of the jobs, successes, apparent failures, possessions, losses,\nwins\u2014everything\u2014from a perspective of gratitude. You\u2019re here for a\nreason; this is the key to feeling purposeful. Be grateful for the opportunity\nto live your life purposefully in tune with the will of the Source of all. That\u2019s a lot to be grateful for. It seems to me that searching for our purpose is like searching for\nhappiness. There\u2019s no way to happiness; happiness is the way. And so it is\nwith living your life on purpose. It\u2019s not something you find; it\u2019s how you\nlive your life serving others, and bringing purpose to everything you do. That\u2019s precisely how you fulfill the intention that is the title of this chapter. When you\u2019re living your life from purpose, you\u2019re dwelling in love. When\nyou\u2019re not dwelling in love, you\u2019re off purpose. This is true for individuals,\ninstitutions, business, and our governments as well. When a government\ngouges its citizens with excessive fees for any service, they\u2019re off purpose. When a government pursues violence as a means for resolving disputes, it\u2019s\noff purpose regardless of how it justifies its actions. When businesses\novercharge, cheat, or manipulate in the name of profit-making, they\u2019re off\npurpose. When religions permit prejudice and hatred or mistreat their\nparishioners, they\u2019re off purpose. And it\u2019s true for you as well. Your goal in accessing the power of intention is to return to your Source\nand live from that awareness, replicating the very actions of intention itself. That Source is love. Therefore, the quickest method for understanding and\nliving your purpose is to ask yourself if you\u2019re thinking in loving ways. Do\nyour thoughts flow from a Source of love within you? Are you acting onthose loving thoughts? If the answers are yes and yes, then you\u2019re on\npurpose. I can say no more! OceanofPDF.comIT IS \nMY INTENTION TO: \nBE AUTHENTIC AND \nPEACEFUL WITH ALL \nOF MY RELATIVES\n\u201cYour friends are God\u2019s way of apologizing for your relatives!\u201d\n \n\u2014 Wayne W. Dyer\nSomehow we allow the expectations and demands of our family members\nto be the source of so much unhappiness and stress, when what we want is\nto be authentically ourselves and at peace with our relatives. The conflict\nseems too often to be a choice between being authentic, which means no\npeace with certain relatives, or having peace at the price of being\ninauthentic. Making the connection to the power of intention in regard to\nbeing around your relatives may sound like an oxymoron to you, but it isn\u2019t. Being peaceful and authentic can define your relationship with your\nrelatives. First, though, you may have to assess your relationship with the\nclosest relative of all\u2014you. How others treat you, you\u2019ll discover, has a lot\nto do with how you treat yourself and thereby teach others to treat you.You Get Treated the Way You Teach \nOthers to Treat You\nIn an earlier chapter, I urged you to notice your inner dialogue. One of the\ngreatest obstacles to connecting to intention are your thoughts of what\nothers want or expect from you. The more you focus on how upsetting it is\nthat your family doesn\u2019t understand or appreciate you, the more you\u2019ll\nattract their misunderstanding or lack of appreciation. Why? Because what\nyou think about expands, even when you think about what you find\nunnerving, and even when you think about what you don\u2019t want in your life. If you\u2019re attracted to this intention, then you most likely already know\nwhich family members push your buttons. If you feel as though you\u2019re\nunduly influenced by their expectations, or you\u2019re a victim of their way of\nbeing, you\u2019ll need to begin by shifting from thoughts of what they\u2019re doing\nto what you\u2019re thinking. Say to yourself, I\u2019ve taught all these people how to\ntreat me as a result of my willingness to make their opinions of me more\nimportant than my own. You might want to follow this up by emphatically\nstating, And it\u2019s my intention to teach them how I desire to be treated from\nnow on! Taking responsibility for how your family members treat you helps\nyou create the kind of relationship with all of your relatives that matches up\nwith the universal mind of intention. You may be asking yourself how you can possibly be responsible for\nteaching people how to treat you. The answer is, in large part, your\nwillingness to not only put up with listening to those familial pressures\u2014\nsome of which are long-term traditions running back countless generations\n\u2014but also with allowing yourself to disconnect from your divine Source\nand indulge in low-energy emotions as humiliation, blame, despair, regret,\nanxiety, and even hatred. You and only you taught your kin how to treat you\nthrough your willingness to accept critical comments from that well-\nmeaning, but often interfering and bothersome, tribe. Your family relationships are in your mind. When you close your eyes,\nyour family disappears. Where did they go? Nowhere, but doing this\nexercise helps you recognize that your relatives exist as thoughts in yourmind. And recall that God is the mind with which you\u2019re thinking. Are you\nusing your mind to process your relatives in harmony with intention? Or\nhave you abandoned or separated yourself in your mind by viewing your\nfamily in ways contrary to the universal Source of intention? These people\nwho are related to you are all ideas in your mind. Whatever power they\nhave, you\u2019ve given to them. What you feel is wrong or missing in these\nrelationships is an indication that something is amiss within you, because\nbroadly speaking, anything you see in anyone else is a reflection of some\naspect of you\u2014otherwise you wouldn\u2019t be bothered by it, because you\nwouldn\u2019t notice it in the first place. In order to change the nature of family relationships, you\u2019ll have to\nchange your mind about them and do a somersault into the inconceivable. And what is the inconceivable? It\u2019s the idea that you are the source of the\nanguish in your relationships, rather than the individual whom you\u2019ve\npegged as the most outrageous, the most despicable, or the most infuriating. Over the years, all of these individuals have been treating you exactly as\nyou\u2019ve allowed them to with your reactions and behaviors. All of them exist\nas ideas in your mind that have separated you from your source of intention. This can miraculously change when you choose to be at peace with\neveryone in your life\u2014most particularly, your relatives. If the focus of your inner dialogue about your family members is on what\nthey\u2019re doing that\u2019s wrong, then that\u2019s precisely how your relationship with\nthem will be experienced. If your inner speech centers on what\u2019s annoying\nabout them, that\u2019s what you\u2019ll notice. As much as you\u2019re inclined to blame\nthem for your annoyance, it\u2019s yours, and it\u2019s coming from your thoughts. If\nyou make a decision to put your inner attention, your life energy, on\nsomething quite different, your relationship will change. In your thoughts,\nwhere your family relationships exist, you\u2019ll no longer be annoyed, angry,\nhurt, or depressed. If in your mind you\u2019re thinking, My intention is to be\nauthentic and peaceful with this relative, then that\u2019s what you\u2019ll experience\n\u2014even if that relative continues to be exactly the way he or she has always\nbeen. Changing your mind is changing your relationships. Being authentic\nand peaceful with your relatives is only a thought away. You can learn to\nchange your thoughts by intending to create authentic and peaceful feelings\nwithin yourself. No one is capable of making you upset without your\nconsent, and you\u2019ve given your consent too frequently in the past. When\nyou begin practicing the intention to be authentic and peaceful, you\nwithdraw your consent to be in the lower energy. You connect to peace\nitself, and decide to bring peace to your relatives, thereby immediately\ngaining the power to change the energy of family gatherings. Think of the relatives whom you\u2019ve blamed for your feelings of anxiety,\nannoyance, or depression. You\u2019ve focused on what you disliked about them\nor how they treated you, and your relationship has always had an\nuncomfortable edge to it. Now imagine yourself doing this from a new\npoint of view: Rather than reacting to their low energy of hostility or\nbragging with a hostile or bragging reaction of your own\u2014lowering the\nenergy field for everyone involved\u2014you instead bring your intention of\npeace to the interaction. Remember, it\u2019s the higher energy of love that can\ndissolve all the lower energies. When you react to low energy with more of\nthe same, you\u2019re not being peacefully authentic or connected to the power\nof intention. In the low energy, you say or think sentences like, I disrespect\nyou for being so disrespectful. I\u2019m angry at you for being so angry at the\nworld. I dislike you because you\u2019re such a braggart. 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+{"text": " determined this is the cause, try whipping up this soothing drink.Rice Water\n-Water\n-White rice\n-A pot1. Cook the rice in twice the amount of recommended water, and just as \nit starts to become tender, remove it from the heat. Drain the water and \ndrink warm, or let it come to room temperature. Save the rice for a bland \nmeal later on. 120Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsThis may seem like a cop out on a natural remedy, but it is the farthest thing from it. I used to have an intense \nfear of getting sick to my stomach in a place where I had nowhere to go-think on an airplane, on a bus, in a \nlecture-pretty much any place very public. So intense was this fear that I would make myself feel quite sick over \nthe thought of it alone, and a viscous cycle began. With the use of deep breathing and meditation, I trained \nmyself to be able to let go of the gripping fear that made me sick. At the onset of nausea, a tingle of fear that \nyou may throw up can exacerbate it terribly, but being able to use your mind to work around it is one of the most \neffective, and safe, ways to help yourself.Mind Control & Lying Face Down\n-A cool, quiet, place\n-Patience1. Practice meditation once a day, nauseous or not, and deep breathing. Focus on being able to let go of a thought when it pops into your head-\nthis is key in being able to let go of nervous thoughts that can make you \nfeel even sicker. 121Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsMaking a blend of essential oils is an invaluable way to fend off nausea, and this blend of soothing aromas will \nhelp clear your mind and settle your tummy. Just keep a little bottle on hand to use when you may need it.Tummy Time Blend\n-6 drops of peppermint oil\n-5 drops of lavender \n-3 drops of pine needle oil\n-6 drops of lemon oil\n-1 tablespoon of any liquid oil\n-A small, dark bottle1. Mix up your blend and store in a dark glass bottle to preserve it. When \nneeded, rub a dab behind each ear, above the navel, and on each \ntemple. Breathe deeply. 122Copyright 2014 everydayroots.com NauseaY ou will need\u2026 DirectionsPlaque Psoriasis, although it\u2019s a common skin disease (and the most \ncommon of all types of Psoriasis,) isn\u2019t fully understood. It is thought \nto be related to a flaw in the immune system, where a white blood cell \ncalled a T lymphocyte (T-cell) behaves abnormally. T cells usually float \nthroughout the body detecting and fighting off infection. With psoriasis, \nthe T cells mistakenly attack healthy skin cells, like they are fighting \noff infection or trying to heal something. The result is skin cells that go \nthrough their life cycle over the course of several days, rather than a \nmonth, building up quickly on the surface of the skin and forming itchy, \nred, dry patches and silvery \u201cscales.\u201d There is no cure, but there are \nnatural remedies you can try at home to relieve the discomfort and \nreduce the appearance of it.Psoriasis\n-Try keeping a humidifier in the \nhouse to prevent your skin from \ndrying out. -Avoid dyes, fragrances, and \nanything else along those lines in \nyour shampoo, lotion, etc. -Take a warm soak with Epsom \nsalts daily, pat skin gently dry, and \nmoisturize. -Drink lots of water to keep skin \nhydrated from the inside out. -Keep a little log book of your \noutbreaks, and see if you can \ntrack your triggers. 123Copyright 2014 everydayroots.comTips & TroubleshootingAloe vera gel has long been associated with relief from various skin conditions from dry skin to sunburns. Those with psoriasis have also found it helps relieves discomfort, and provides some much needed moisture to \nirritated patches of skin. * Combine this with the healing, wholesome, properties of omega-3 fatty acids found in \nfish oil, and you have a pleasant rub that can help clear up plaques. While it may not sound all that pleasant to \napply fish oil topically, the smell of the aloe helps it dissipate. Using free form fish oil (that is, not in capsules) also \nhas less of an odor. If the smell offends you, mix in 1 or 2 drops of orange essential oil.Aloe Vera Fish Oil Body Rub\n-1/2 cup of aloe vera gel\n-1 teaspoon fish oil\n-Glass container1. Combine aloe vera gel and fish oil, blend thoroughly. 2. Apply several times throughout the day as needed. If possible, take \na warm bath free of any sort of soap before bed. Pat your skin dry, and \napply the mixture. It should keep refrigerated up to 3 months in a glass \ncontainer. 124Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsThis can be used on the body as well as scalp. Avocado oil is rich and penetrating, providing moisture for the \ndry skin. Tea tree oil, while typically used for fungal or bacterial based conditions, has been reported to help \nsome affected by psoriasis (particularly psoriasis of the scalp. )Avocado Oil & Tea Tree Oil Rinse\n-2 tablespoons of avocado oil\n-20 drops of tea tree oil\n-1 cup of water1. Mix avocado oil with the tea tree oil, and then combine with water. 2. Pour over your hair using an old cleaned out shampoo bottle, or spray \non with a spray bottle to ensure you get most of it on your head. 3. Massage in well, gently but firmly rubbing in circular motions with your \nfingertips. Let it sit for 2-5 minutes, then rinse. Y ou can also apply just \nthe oils to patches on your body, diluting the tea tree with 1 tablespoon \nof avocado oil first. Y ou can stick to just the avocado oil if you prefer. 125Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsHoney, when combined with olive oil and beeswax, has been shown to help reduce inflammation and help the \nitching and irritation that comes along with plaque psoriasis. While the studies have been somewhat limited, \nanecdotal evidence is strong. This balm will have a wonderful aroma-mildly sweet and warm with a hint of floral \nhoney.Honey & Olive Oil \u2018Balm\u2019\n-1/2 cup of raw, organic, honey\n-4 tablespoons of grated \nbeeswax\n-1/2 cup of jojoba oil or any \nliquid oil1. In a double boiler, melt beeswax and olive oil together. 2. Remove from the heat and let it cool, gently \u201cwhipping\u201d it with a fork \nor a whisk to keep the beeswax from totally freezing up. After it\u2019s cooled \nsome, about 3 minutes or so, beat in the honey. 3. Apply as needed. This will keep in an airtight container in a cool dark \nplace for up to a month. 126Copyright 2014 everydayroots.com PsoriasisY ou will need\u2026 DirectionsSeasonal rhinitis is a fancy way of saying seasonal allergies-rhinitis \nreferring to the inflammation or irritation of the mucous membranes \ninside the nose. While many people often call their allergies \u201chay fever\u201d \nthat technically means that only grass or hay pollen is responsible. The \nproper term for allergies caused by pollens from any plant is \u201cpollinosis.\u201d\nWhen a person who has a sensitized immune system breathes in certain \nallergens, such as pollen, it triggers the production of an antibody, also \nknown as immunoglobulin. The antibody is a protein that counteracts \na foreign substance upsetting the immune system. In this case, the \nimmunoglobulin released is known as immunoglobulin E, or IgE. The \nIgE binds to certain cells that then release histamine, triggering an \ninflammatory response and causing sneezing, itching, watery eyes, \nswelling of the nasal passages, and a boost in mucous production. Though you may be miserable, your body really has good intentions \nwhen all of this is going on. It is, after all, attacking what it perceives as \nsomething harmful. Well intended or not though, this often leaves you in \nneed of some relief. I myself didn\u2019t suffer from seasonal allergies until later in my teenage \nyears, and then I finally understood why everybody made such a big \ndeal out of them. They\u2019re awful. When the warm weather rolls around \nall you want to do is frolic in the outdoors, but the stuffy nose, itching, \nwatery eyes, and constant sneezing make it very hard to enjoy being \noutside. This is especially heinous in Minnesota, because the majority of \nthe year we\u2019re locked in a freezing ice-land and have a very limited time \nframe in which we can enjoy warm weather anyways. I have to say that \nwith consistent use natural allergy remedies seem to work quite well. I\u2019ll \ntake my honey and leave the stuffy nose to wintertime!Seasonal Allergies\n-Avoid using window fans, which \ncan pull allergens into the house \nand circulate them through the air. -Boost your vitamin C intake, \nwhich has been shown to ward off \nallergy symptoms\n-T", "token_ids": [11075, 420, 374, 279, 5353, 11, 1456, 98622, 709, 420, 65464, 7172, 2056, 560, 10164, 198, 13299, 977, 198, 12, 14404, 20228, 198, 6830, 3419, 16, 13, 12797, 279, 20228, 304, 11157, 279, 3392, 315, 11349, 3090, 11, 323, 1120, 439, 720, 275, 8638, 311, 3719, 28682, 11, 4148, 433, 505, 279, 8798, 13, 62368, 279, 3090, 323, 720, 98427, 8369, 11, 477, 1095, 433, 2586, 311, 3130, 9499, 13, 10467, 279, 20228, 369, 264, 50531, 720, 42880, 3010, 389, 13, 220, 4364, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 2028, 1253, 2873, 1093, 264, 6293, 704, 389, 264, 5933, 40239, 11, 719, 433, 374, 279, 3117, 61943, 3245, 505, 433, 13, 358, 1511, 311, 617, 459, 19428, 720, 69, 686, 315, 3794, 14363, 311, 856, 23152, 304, 264, 2035, 1405, 358, 1047, 28211, 311, 733, 7716, 771, 389, 459, 44024, 11, 389, 264, 5951, 11, 304, 264, 720, 77861, 12, 34055, 1790, 904, 2035, 1633, 586, 13, 2100, 19428, 574, 420, 8850, 430, 358, 1053, 1304, 7182, 2733, 5115, 14363, 927, 720, 1820, 3463, 315, 433, 7636, 11, 323, 264, 59665, 788, 11008, 6137, 13, 3161, 279, 1005, 315, 5655, 27027, 323, 33862, 11, 358, 16572, 720, 2465, 726, 311, 387, 3025, 311, 1095, 733, 315, 279, 81291, 8850, 430, 1903, 757, 14363, 13, 2468, 279, 42080, 315, 61880, 11, 264, 259, 2222, 315, 8850, 430, 720, 9514, 1253, 2571, 709, 649, 52875, 349, 433, 50136, 11, 719, 1694, 3025, 311, 1005, 701, 4059, 311, 990, 2212, 433, 374, 832, 315, 279, 1455, 720, 78995, 11, 323, 6220, 11, 5627, 311, 1520, 6261, 1345, 485, 7935, 612, 445, 7169, 19109, 6419, 198, 6830, 7155, 11, 11594, 11, 2035, 198, 9483, 266, 1873, 16, 13, 28082, 33862, 3131, 264, 1938, 11, 49394, 788, 477, 539, 11, 323, 5655, 27027, 13, 26891, 389, 1694, 3025, 311, 1095, 733, 315, 264, 3463, 994, 433, 48700, 1139, 701, 2010, 7058, 576, 374, 1401, 304, 1694, 3025, 311, 1095, 733, 315, 23418, 11555, 430, 649, 1304, 499, 720, 57676, 1524, 274, 5327, 13, 220, 7994, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 43346, 264, 20955, 315, 7718, 32462, 374, 459, 56193, 1648, 311, 95127, 1022, 61880, 11, 323, 420, 20955, 315, 65464, 32369, 300, 690, 720, 8823, 2867, 701, 4059, 323, 25760, 701, 259, 8742, 13, 4702, 2567, 264, 2697, 16893, 389, 1450, 311, 1005, 994, 499, 1253, 1205, 433, 844, 8742, 4212, 55248, 198, 12, 21, 21701, 315, 83804, 94932, 5707, 198, 12, 20, 21701, 315, 81460, 720, 12, 18, 21701, 315, 34697, 31409, 5707, 198, 12, 21, 21701, 315, 30564, 5707, 198, 12, 16, 62611, 315, 904, 14812, 5707, 198, 6830, 2678, 11, 6453, 16893, 16, 13, 19771, 709, 701, 20955, 323, 3637, 304, 264, 6453, 9168, 16893, 311, 21813, 433, 13, 3277, 720, 41917, 11, 10485, 264, 83868, 4920, 1855, 2487, 11, 3485, 279, 308, 3963, 11, 323, 389, 1855, 720, 880, 698, 13, 426, 1244, 383, 17693, 13, 220, 8259, 13857, 220, 679, 19, 18254, 38265, 916, 452, 3538, 64, 56, 6033, 690, 1205, 1981, 54586, 2169, 20234, 12065, 93003, 11, 8051, 433, 753, 264, 4279, 6930, 8624, 320, 438, 279, 1455, 720, 5581, 315, 682, 4595, 315, 12065, 93003, 47121, 4536, 1431, 7373, 16365, 13, 1102, 374, 3463, 720, 998, 387, 5552, 311, 264, 26784, 304, 279, 22852, 1887, 11, 1405, 264, 4251, 6680, 2849, 720, 44982, 264, 350, 43745, 79759, 320, 51, 33001, 8, 74157, 671, 86336, 13, 350, 7917, 6118, 2273, 720, 20322, 412, 279, 2547, 54626, 323, 11039, 1022, 19405, 13, 3161, 4831, 93003, 11, 720, 1820, 350, 7917, 77634, 3440, 9498, 6930, 7917, 11, 1093, 814, 527, 11039, 720, 1885, 19405, 477, 4560, 311, 27661, 2555, 13, 578, 1121, 374, 6930, 7917, 430, 733, 720, 20322, 872, 2324, 11008, 927, 279, 3388, 315, 3892, 2919, 11, 4856, 1109, 264, 720, 10460, 11, 4857, 709, 6288, 389, 279, 7479, 315, 279, 6930, 323, 30164, 433, 59064, 11, 720, 1171, 11, 9235, 29760, 323, 5554, 1225, 1054, 82, 31296, 2029, 2684, 374, 912, 27208, 11, 719, 1070, 527, 720, 53980, 51236, 499, 649, 1456, 520, 2162, 311, 48839, 279, 44776, 323, 720, 27369, 279, 11341, 315, 433, 1087, 82, 93003, 198, 9469, 894, 10494, 264, 67038, 3125, 304, 279, 720, 7830, 311, 5471, 701, 6930, 505, 720, 67, 28609, 704, 13, 482, 53216, 294, 9891, 11, 8508, 95597, 11, 323, 720, 73254, 775, 3235, 1884, 5238, 304, 720, 22479, 63032, 11, 87942, 11, 5099, 13, 482, 18293, 264, 8369, 61792, 449, 469, 1725, 316, 720, 19776, 2641, 7446, 11, 3352, 6930, 30373, 9235, 11, 323, 720, 6489, 380, 324, 553, 13, 482, 86037, 10283, 315, 3090, 311, 2567, 6930, 720, 26233, 660, 505, 279, 4871, 704, 13, 482, 19999, 264, 2697, 1515, 2363, 315, 701, 720, 412, 9137, 82, 11, 323, 1518, 422, 499, 649, 720, 13432, 701, 31854, 13, 220, 4513, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 32, 35598, 92344, 18316, 706, 1317, 1027, 5938, 449, 16337, 505, 5370, 6930, 4787, 505, 9235, 6930, 311, 7160, 22464, 82, 13, 13266, 449, 4831, 93003, 617, 1101, 1766, 433, 8779, 1375, 39235, 44776, 11, 323, 5825, 1063, 1790, 4460, 32257, 311, 720, 404, 1018, 660, 29760, 315, 6930, 13, 353, 47912, 420, 449, 279, 21730, 11, 88318, 11, 6012, 315, 34998, 12, 18, 40085, 33969, 1766, 304, 720, 18668, 5707, 11, 323, 499, 617, 264, 24729, 10485, 430, 649, 1520, 2867, 709, 40852, 14295, 13, 6104, 433, 1253, 539, 5222, 682, 430, 24729, 311, 720, 10492, 7795, 5707, 1948, 2740, 11, 279, 22843, 315, 279, 264, 35598, 8779, 433, 93522, 349, 13, 12362, 1949, 1376, 7795, 5707, 320, 9210, 374, 11, 539, 304, 65879, 8, 1101, 720, 4752, 2753, 315, 459, 54097, 13, 1442, 279, 22843, 1022, 1438, 499, 11, 6651, 304, 220, 16, 477, 220, 17, 21701, 315, 19087, 7718, 5707, 885, 35598, 68200, 17019, 15895, 14285, 13134, 198, 12, 16, 14, 17, 10747, 315, 264, 35598, 92344, 18316, 198, 12, 16, 42384, 7795, 5707, 198, 12279, 448, 5593, 16, 13, 47912, 264, 35598, 92344, 18316, 323, 7795, 5707, 11, 20955, 27461, 13, 220, 17, 13, 21194, 3892, 3115, 6957, 279, 1938, 439, 4460, 13, 1442, 3284, 11, 1935, 720, 64, 8369, 9061, 1949, 315, 904, 3460, 315, 27883, 1603, 4950, 13, 7281, 701, 6930, 9235, 11, 323, 720, 10492, 279, 21655, 13, 1102, 1288, 2567, 30477, 660, 709, 311, 220, 18, 4038, 304, 264, 9168, 720, 3670, 13, 220, 8874, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 2028, 649, 387, 1511, 389, 279, 2547, 439, 1664, 439, 65426, 13, 7671, 47282, 5707, 374, 9257, 323, 90300, 11, 8405, 32257, 369, 279, 720, 54310, 6930, 13, 31125, 5021, 5707, 11, 1418, 11383, 1511, 369, 95447, 477, 45964, 3196, 4787, 11, 706, 1027, 5068, 311, 1520, 720, 15031, 11754, 555, 4831, 93003, 320, 74039, 4831, 93003, 315, 279, 65426, 13, 883, 10066, 47282, 15895, 612, 31125, 9119, 15895, 58468, 325, 198, 12, 17, 56588, 315, 68346, 5707, 198, 12, 508, 21701, 315, 15600, 5021, 5707, 198, 12, 16, 10747, 315, 3090, 16, 13, 19771, 68346, 5707, 449, 279, 15600, 5021, 5707, 11, 323, 1243, 16343, 449, 3090, 13, 220, 17, 13, 27058, 927, 701, 7013, 1701, 459, 2362, 28822, 704, 63032, 16893, 11, 477, 23749, 720, 263, 449, 264, 23749, 16893, 311, 6106, 499, 636, 1455, 315, 433, 389, 701, 2010, 13, 220, 18, 13, 27483, 304, 1664, 11, 30373, 719, 32620, 57035, 304, 28029, 54245, 449, 701, 720, 69, 287, 531, 3153, 13, 6914, 433, 2503, 369, 220, 17, 12, 20, 4520, 11, 1243, 74341, 13, 816, 6033, 649, 1101, 3881, 1120, 720, 1820, 32462, 311, 29760, 389, 701, 2547, 11, 19371, 10831, 279, 15600, 5021, 449, 220, 16, 62611, 720, 1073, 68346, 5707, 1176, 13, 816, 6033, 649, 9396, 311, 1120, 279, 68346, 5707, 422, 499, 10932, 13, 220, 6549, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 39, 2596, 11, 994, 11093, 449, 33213, 5707, 323, 40558, 86, 710, 11, 706, 1027, 6982, 311, 1520, 8108, 37140, 323, 1520, 279, 720, 1641, 287, 323, 66510, 430, 4131, 3235, 449, 61464, 4831, 93003, 13, 6104, 279, 7978, 617, 1027, 14738, 7347, 11, 720, 276, 38306, 2426, 6029, 374, 3831, 13, 1115, 293, 7828, 690, 617, 264, 11364, 55279, 1474, 699, 398, 10437, 323, 8369, 449, 264, 13310, 315, 46119, 720, 71, 2596, 3924, 2596, 612, 47814, 15895, 3451, 33, 7828, 123956, 12, 16, 14, 17, 10747, 315, 7257, 11, 17808, 11, 26828, 198, 12, 19, 56588, 315, 97276, 720, 1395, 288, 86, 710, 198, 12, 16, 14, 17, 10747, 315, 7802, 8975, 64, 5707, 477, 904, 720, 54737, 5707, 16, 13, 763, 264, 2033, 28725, 11, 30099, 40558, 86, 710, 323, 33213, 5707, 3871, 13, 220, 17, 13, 11016, 505, 279, 8798, 323, 1095, 433, 7155, 11, 30373, 1054, 1336, 5772, 863, 433, 449, 264, 23243, 720, 269, 264, 41759, 311, 2567, 279, 40558, 86, 710, 505, 12756, 43318, 709, 13, 4740, 433, 753, 65410, 720, 15031, 11, 922, 220, 18, 4520, 477, 779, 11, 9567, 304, 279, 26828, 13, 220, 18, 13, 21194, 439, 4460, 13, 1115, 690, 2567, 304, 459, 264, 2154, 492, 5593, 304, 264, 7155, 6453, 720, 2050, 369, 709, 311, 264, 2305, 13, 220, 9390, 13857, 220, 679, 19, 18254, 38265, 916, 12065, 93003, 56, 6033, 690, 1205, 1981, 54586, 35960, 278, 22408, 2381, 285, 374, 264, 27555, 1648, 315, 5605, 36899, 58742, 3880, 71, 2381, 285, 720, 1116, 14782, 311, 279, 37140, 477, 66510, 315, 279, 65104, 788, 79348, 720, 42450, 279, 19689, 13, 6104, 1690, 1274, 3629, 1650, 872, 58742, 1054, 68412, 34653, 863, 720, 9210, 32654, 3445, 430, 1193, 16763, 477, 18137, 79784, 374, 8647, 13, 578, 720, 81768, 4751, 369, 58742, 9057, 555, 7230, 729, 505, 904, 6136, 374, 1054, 31241, 258, 10934, 49216, 4599, 264, 1732, 889, 706, 264, 74633, 1534, 22852, 1887, 11745, 288, 304, 3738, 720, 543, 2431, 729, 11, 1778, 439, 79784, 11, 433, 31854, 279, 5788, 315, 459, 63052, 11, 1101, 720, 5391, 439, 33119, 76525, 24292, 13, 578, 63052, 374, 264, 13128, 430, 5663, 11613, 720, 64, 7362, 20278, 91069, 279, 22852, 1887, 13, 763, 420, 1162, 11, 279, 720, 12828, 359, 76525, 24292, 6004, 374, 3967, 439, 33119, 76525, 24292, 469, 11, 477, 39551, 36, 13, 578, 720, 40, 70, 36, 58585, 311, 3738, 7917, 430, 1243, 4984, 13034, 20588, 11, 52605, 459, 720, 258, 55097, 2077, 323, 14718, 21423, 10333, 287, 11, 86075, 11, 30125, 727, 6548, 11, 720, 2332, 6427, 315, 279, 72188, 47869, 11, 323, 264, 7916, 304, 65104, 788, 5788, 13, 18056, 499, 1253, 387, 50739, 11, 701, 2547, 2216, 706, 1695, 34334, 720, 9493, 682, 315, 420, 374, 2133, 389, 13, 1102, 374, 11, 1306, 682, 11, 23664, 1148, 433, 62822, 1924, 439, 720, 34431, 28856, 13, 8489, 10825, 477, 539, 3582, 11, 420, 3629, 11141, 499, 304, 720, 17483, 315, 1063, 16337, 13, 358, 7182, 3287, 1431, 7831, 505, 36899, 58742, 3156, 3010, 304, 856, 34268, 720, 42820, 11, 323, 1243, 358, 5616, 16365, 3249, 16470, 1903, 1778, 264, 2466, 720, 30739, 704, 315, 1124, 13, 2435, 3207, 25629, 13, 3277, 279, 8369, 9282, 28473, 2212, 720, 543, 499, 1390, 311, 656, 374, 13091, 416, 304, 279, 34632, 11, 719, 279, 6392, 88, 19689, 11, 86075, 11, 720, 59147, 727, 6548, 11, 323, 6926, 21423, 10333, 287, 1304, 433, 1633, 2653, 311, 4774, 1694, 720, 68090, 13, 1115, 374, 5423, 568, 61798, 304, 19461, 11, 1606, 279, 8857, 315, 720, 1820, 1060, 584, 3207, 16447, 304, 264, 43318, 10054, 12, 1974, 323, 617, 264, 1633, 7347, 892, 720, 6906, 304, 902, 584, 649, 4774, 8369, 9282, 63445, 13, 358, 617, 311, 2019, 430, 720, 4291, 13263, 1005, 5933, 60754, 51236, 2873, 311, 990, 5115, 1664, 13, 358, 4805, 720, 23609, 856, 26828, 323, 5387, 279, 6392, 88, 19689, 311, 289, 396, 70841, 0, 35960, 278, 2052, 2431, 552, 198, 6830, 1019, 1701, 3321, 7359, 11, 902, 720, 4919, 6958, 25405, 729, 1139, 279, 3838, 720, 438, 4319, 6468, 1124, 1555, 279, 3805, 13, 482, 53463, 701, 28170, 356, 23730, 11, 720, 8370, 706, 1027, 6982, 311, 26741, 1022, 720, 543, 43043, 13803, 198, 9469], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "activities in a tissue, should induce compensato ry, \nselective migrations of ionic material in a BCEC. If \nlevelling of physicochemical gradients were to take \nplace exclusively by mechanical transports (forced \nconvection ), only an indiscriminate mixing should oc\u00ad\ncur. Diffusion contributes to selective distribution. The tendency for selective distribution of ions in a \nBCEC also depends on the morphologic distribution of \ntile electrically inactive ergonars. The presence of er\u00ad\ngonars adds a resistance and a capacitance in parallel in \nthe circuits. The varying concentrations and locations \nof ergonars thereby modify the electric activities of the \nionars. This mode of action is illustrated in Fig. XIII: I, where a part of a liquid-containing branch of a \nclosed circuit (a) is conductive because of its contents \nof cations and anions and water molecules (crgons). Warer, funhermore, is a \"nonionic\" compound, \nwhich acts as a unique kind of movable matrix. At the \nsame time it contains all the characteris tics of an er\u00ad\ngonar of a complex nature. The capacity of water to \nform clusters of molecules of an energy content lower \nthan the summation of energy of \"individual\" water \nmolecules, emphasizes the importance of recognizing \nergonars in energy conversion. The degree of breaking \nof clusters is influenced by many factors, e.g., the \nconcentrations of ions, temperature and electric fields. The appearance of an ergonar other than the water, \ne.g., (b) a bolus of glucose, may markedly impair \nconductivity, while (c) the same quantity of ergonar in \nEnergetics, ionars and ergonars!53 Table XIII: 3. Srandard redu.ri<m pormrials of'\"\"\"' oxidati<m-reducti<m luzlf-reactiom \nRe.ac-\nrjon Half-reaction (wrinen as a reduction) \nL ~01+2H~+2c--+HtO \n2. Fe-''\"+ le--Fc1-\n3. 21\"+2e--+l: \n4. Cylocbrome -o,-Fe'~ + le--\ncytochrome -a)-Fe1 ~ \nS. S()! '+2W+2c\u00b7 -SOJ'+H,O \n6. N0j+2H'+2c \u00b7 -NOj+H10 \n7. }02+H10+2c\u00b7-Ht01 \n8. Cytochrome -a-Fe1' + te\u2022--+ \ncyuxhrome-a-f'e1' \n9. Cytochrome -c-Fe*\u2022 + le -\ncyuxhrorm-c-Fel' \n10. 2,6-0 iohlorophenolindopheno ~.,+ \n2H' +2e -2,6-0CPP,,.., \nII. Croronyi\u00b7S-CoA +lH' + 2< \u2022 -\nburyryi-5-CoA \n12. Cu1' + le~-Cu.. \n13..Melhemoglobin-Fe\u2022\u00b7 + Je--\nhe-moglobin- F~ \u00b7 \n14. Ubiquinone+lH.. +l.e--ubiquinone-H2 \nIS. Dehydroascorbate+2H'+2e _. ascorbale \n16. Metmyoglo bin.-FeJ\u2022 + te\u00b7\u00ad\nmyoglobin-Fe1' \n17. Fumarau: +2H' +2c--succinate \n18. Methylene blue\\ \u2022.,+2H' +2c: --+ \nmethylene blue(\"\"\u2022 \n19. Pyruvate+NH1+2H'+2c\u00b7 ~alanine \n20. a-Ketoglutarate+ NH3+2H. +2e--+ \nglutamate + H20 \n21. Acetaldehyde+2H' +2e ~ethanol \u00a30 at \npH 7.0\" \n(volts) \n0.816 \n0.771 \nO.SJ{i \no.ss \n0.48 \n0.42 \n0.~0 \n0.29 \n0.2S \nO.ll \n0.19 \n0.15 \n0.1~9 \n0.10 \n0.06 \n0.046 \n0.0~0 \n0.011 \n-0.13 \n-0.14 \n-0.16~ Reac-\ntion Half-reaction (written as a reduction) \n22. Oxalatttate+ 2H.. +2e--malate \n23. FAD+2H'+2e'-+FADH1 \n24. Pyruvue+2H.+2e-~ lactate \n1S. Riboflavin + 2H\".. + 2e--+ ribo0avin-H1 \n26. Cystine+ 2H.. +2e-~ 2 cysteine \n27. GSSG+2H' +2e\u00b7 ->2 GSH \n28. S'+lH' +2e' -H,S \n29. l,3-diph.osphoglya.ric acid+ 2H \u00b7 + 2e--+ \nGAP+P, \n30. Acetoacetate+lH.. +le--\n/1-bydroxybutyrar< \n31. Upoate,..:J+2H' +2e\u00b7-+ lipoate(n!IJ \n32a. NAO' +2H' +le'-NADH+H' \n32b. NAOP'+2H'+Z:e\u00b7 -NADPH+H' \n33. Pyru\\'ale+C01+2H.+2e--+malate \n34. Uric add+ 2H' + 2e--+ xanthine \n3S. Accryi\u00b7S-CoA+2H' +2c'.... \n\"\"''aldehyde+CoA \n36. C01+lH' +2e\u00b7-+ formare \n37. n\u00b7 + le-_. ~H1 \n38. Ferredoxln-Fe '~ + te\u00b7 -ferredoxin\u00b7Fe1\u2022 \n39. Gluconace +lH' +le--+ g:Jucose+HlO \n40. 3-Pbosphoglycc:nte +2H' +2e -\nglyceraldehyde-3- \u00b7phosphate + H10 \n41. Meth ylvio logen~->+2H.+2e-\u00ad\nmethylvio loge~ ) \n42. Acetate+ZH.+2e--acetaldehyde \n43. Succinare+C01+2H'+2e -> \na-ketoglutarate + H10 \n44. Acetate+C01+2H.+2c -pyruvate ~at \npH 7.0\" \n(voll>) \n-0.17S -0. 18\u00b7 \n-0.190 \n-0.200 \n-0.22 \n-0.23 \n-0.23 \n-0.29 \n-0.290 \n-0.29 \n-0.320 \n-0.320 \n-0.33 \n-0.36 \n-0.41 \n-0.420 \n-0.420 \n-0.432 \n-0.4S \n-o.ss \n-o.ss \n-0.60 \n-0.67 \n-0.70 \nSource: I. H. Segel, Biochemical Calculations, 2d cd. (New York: Wiley, 197S), pp. 414-4lS. a Standard conditions: Unit activity of all component s except H*, which is maintained at 10-7M. Gases are at l arm pi'C$SUre. b The value siven is for free FAOIFAOH2. The \u00a3~of the protein-bound coenzyme varies. an incompletely obstructing location will impair con\u00ad\nductivity less. Conductivity also is affected (tf) by vari\u00ad\nations of morphology of the conducting vessels. In \ngeneral, then, the functions of ionass and ergonars are \nvariable, depending on their sizes and distributions in \nrelation to the actual morphology of the BCEC \nbranches. The intensity of closed circuit ionar interac\u00ad\ntions now may be recognized to be modulated both by \nergonars and by variations of the supporting noncon\u00ad\nducting walls around the conducting fluid. A purpose\u00ad\nful deceleration or acceleration of reactions over BCEC \nbranches may be obtained in this way. (See also Fig. X: 6, as an experimental analogue of induced delay of \nspontaneous equilibrium ). Furthermore, any local nar\u00ad\nrowing of a conducting branch of a BCEC should lead \nto local enhancement of current density, a change \nwhich may be expected to be accompanied by func-\nI 54 Energetics, ionars and ergonars tiona! effects. A levelling of electric gradients over \nclosed circuits between different regions of tissue \nshould evidently also contribute to homeostasis. One way to determine the average balance between \nionars and ergonars would be to determine their ratio \nof concentrat ion (elrgionar ratio) in the conducting \nmedium. A more direct and simple way would be to \ndetermine the electric resistivity of the conducting \nmedium. Complete analysis of ionar-ergonar interac\u00ad\ntion in vivo would be extremely difficult to determine, \npartly for", "token_ids": [33078, 304, 264, 20438, 11, 1288, 49853, 14573, 4428, 35019, 11, 720, 1779, 535, 17500, 315, 220, 21427, 3769, 304, 264, 79677, 34, 13, 1442, 720, 3532, 6427, 315, 4571, 4042, 32056, 53249, 1051, 311, 1935, 720, 2050, 24121, 555, 22936, 69169, 320, 25229, 720, 444, 80298, 7026, 1193, 459, 94546, 3357, 27890, 1288, 18274, 5879, 198, 2407, 13, 29469, 7713, 44072, 311, 44010, 8141, 13, 578, 31954, 369, 44010, 8141, 315, 65125, 304, 264, 720, 33, 2152, 34, 1101, 14117, 389, 279, 27448, 39227, 8141, 315, 720, 21774, 9249, 750, 32899, 36376, 263, 1590, 13, 578, 9546, 315, 2781, 5879, 198, 11932, 1590, 11621, 264, 13957, 323, 264, 99758, 685, 304, 15638, 304, 720, 1820, 46121, 13, 578, 29865, 32466, 323, 10687, 720, 1073, 36376, 263, 1590, 28592, 5719, 279, 9249, 7640, 315, 279, 720, 290, 1590, 13, 1115, 3941, 315, 1957, 374, 36762, 304, 23966, 13, 96860, 25, 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+{"text": "  be reproduced  or copied  in \nany form  or by any  means-graphic,  electronic,  or mechanical,  including \nphotocopying,  recording,  taping,  or by information  storage  and  retrieval \nsystems-without  written  permission  of the publisher. \u2022 \u2022  \u2022 \nTRADEMARKS  AND  SERVICE  MARKS  OF SAINT  GERMAIN  FOUNDATION  INCLUDE: \nThe Ascended  Masters'  Instruction  on the  \"Beloved  Mighty  I AM \nPresence\"\u00ae,  The  Ascended  Masters'  Instruction  SM, \"Beloved  Mighty  I AM \nPresence\"*,  Daughters  of Light\u00ae,  Honor  Cross\u00ae,  Honor  Cross  Design\u00ae, \n\"I AM\"\u00ae,  \"I AM\"  Activity\u00ae,  \"I AM\"  Ascended  Master  Youth\u00ae,  \"I AM\" \nCOME!\u00ae,  \"I AM\"  Emblem\u00ae,  \"I AM\"  Music  of the  Spheres\u00ae,  \"I AM\" \nPageant  of the  Angels  SM, \"I AM\"  Reading  Room\u00ae,  \"I AM\"  Religious \nActivity\u00ae,  \"I AM\"  Religious  Broadcast\u00ae,  \"I AM\"  Sanctuary\u00ae,  \"I AM\" \nSchool\u00ae,  \"I AM\"  Student  Body\u00ae,  \"I AM\"  Study  Groups\u00ae,  \"I AM\"  Temple\u00ae, \n\"I AM\"  Violet  Flame  SM, The  Magic  Presence  TM, \"Mighty  I AM  Presence\"  SM, \nMinute  Men  of Saint  Germain\u00ae,  Music  of the Spheres\u00ae,  Saint  Germain\u00ae, \nSaint  Germain  Foundation\u00ae,  Saint  Germain  Press\u00ae,  Saint  Germain  Press, \nInc.\u00ae,  Shasta  Springs\u00ae,  Unfed  Flame  Design\u00ae,  Violet  Consuming  Flame\u00ae, \nViolet  Flame\u00ae,  The  Voice  of the \"I AM\"* \nLibrary  of Congress  Cataloging-in-Publication  Data \nGreat  Divine  Director  (Spirit) \nThe  MI AM\"  discourses  / by the  Great  Divine  Director, \ned. - Schaumburg,  111.  : Saint  Germain  Press,  1980,  cl965. xxvii,  421  p., [1] leaf  of plates  : col.  ill. : 20 cm. -- (The  Saint  Germain  series  ; v. 8) \n1. I AM  Religious  Activity  I. King,  Godfre  Ray,  1886-1971. II. Title. III. Series. BP605.I18  G74  1980  299\\93-dcl9 ' 84-61042 \nAACR2  MARC \nISBN-13:  978-1-878891-36-5 \nISBN-10:  1-878891-36-7 DEDICATION \nThis  series  of books  is dedicated  in deepest  Eternal  Love \nand Gratitude  to our Beloved  Ascended  Masters,  Saint \nGermain,  Jesus,  Nada,  the  Great  Divine  Director,  to \nthe Great  White  Brotherhood,  the  Brotherhood  of the \nRoyal  Teton,  the  Brotherhood  at Mount  Shasta,  the \nGreat  Ones  from  Venus,  and  those  other  Ascended \nMasters  whose  Loving  Help  has been  direct  and  without \nlimit. TRIBUTE  v \nIN offering  a Tribute  of Love  and  Gratitude \nto the Great  Ascended  Masters  and  Cosmic  Be-\nings  who  have  brought  forth  this  Ascended \nMaster  Instruction  of the \"I AM,\"  we give  all we are \nand have,  or ever  hope  to be or have,  into  Their  Ser-\nvice of the  Light  forever! The Privilege  of carrying  Their  Light  to mankind \nis the Greatest  Privilege  that  can  ever  come  to any  hu-\nman  being  in this  World,  and  never  in all Eternity \ncould  we give  back  to Them,  a full  balance  for all \nThey  have  given  us; because  there  is no balance  for \nEternal  Freedom,  since  It is the Great  Mastery  of Life \nand the Limitless  Power  and  Perfection  of all Light. To know  these  Great  Ascended  Masters  and  Cos-\nmic Beings  as we do, in Their  Visible,  Tangible,  Liv-\ning, Breathing  Ascended  Master  Bodies,  is worth  all \nthe struggle  and  suffering  of all lives  we have  ever  lived \non this  Earth. They  are wholly  Divine,  absolutely  Lim-\nitless,  Free  Beings,  and  to have  the Privilege  of Their \nVisits,  Instruction  and  Direction,  is the Greatest  Joy \nthat can  come  to anyone  in this  World,  o.utside  of his \nor her  own  Ascension. The time  is not far distant  when  once  again,  as in \nthe former  Golden  Ages,  They  will  move  among  man-\nkind,  known,  loved  and  obeyed  by all humanity, \nvi TRIBUTE vii \nbecause  of the Help  which  They  must  release  to this \nWorld,  if it is to survive  and  fulfill  Lifes  Plan  for its \nPerfection. Perfection  is the Goal  of every  person,  place,  con-\ndition  and  thing  in this  Universe;  and  the Ascended \nMasters  are  the  more  advanced  Part  of Life,  in the \nRaising,  Perfecting  Activity  for this  World  and  all \nmankind. To know  of these  Ascended  Masters,  send  your  love \nto Them,  and  give  Them  your  attention,  means  to \ndraw  back  Their  Great  Love,  Help  and  Blessings  into \nyourself  and  your  world. To know  Them  is to love  Them. To associate  with  Them  is to serve  Them  and  co-\noperate  with  ThemI \nTo see Them  is to obey  Them  in Eternal,  Loving \nGratitude. To call  to Them  is to draw  Their  Assistance  to help \nconsume  all human  limitations. To be in Their  Blessed  Presence  fills  any  sincere, \nconstructive  individual  with  just one  overwhelming  im-\npulse;  and  that  is to be all They  are,  and  help  others \nto become  like  Them  also. To the  \"Mighty  I AM  Presence,\"  the  Great  Host \nof Ascended  Masters,  and  Great  Cosmic  Beings,  be-\nlongs  all Credit,  all Power,  all Glory,  all Praise  for \nthe success  of this  Mighty  Ascended  Master  Instruc-\ntion of the  \"I AM\"! TRIBUTE  vii \nThis  is Their  \"I AM\"  Activity  and  Their  Power  of \nLight  which  sets  mankind  Free. Humanity  cannot  sur-\nvive on this  Earth  without  Them  and  Their  Help;  for \nThey  have  held  the  Power  of Light  throughout  the \nages,  when  mankind's  destruction  of each  other  would \nhave  destroyed  even  the Planet  and  also  the activities \nof nature  upon  it. To our  Beloved  Ascended  Master  Saint  Germain, \nbe Eternal,  Limitless  Love  and  Gratitude,  for giving \nmankind  the  Light  within  the  Books  of the  Saint \nGermain  Series,  and  showing  the  individual  how  to \nuse the Law  of Life  to attain  Perfection. May  every \nhuman  being  on Earth  know  who  Beloved  Saint \nGermain  really  is, what  He has done  for the Freedom \nof mankind,  and  how  great  His  Love  pours  out con-\nstantly  for the  Freedom  and  Perfection  of all! Beloved  Saint  Germain  is the Law  of Freedom  to \nthis Earth. He  is the Law  of the  Violet  Ray  to this \nEarth! He is the Power  and  the Understanding  which  man-\nkind  must  have  of each  one's  Individualized  God  Pres-\nence\u2014the  \"Mighty  I AM,\"  in order  to complete  the \nVictory  of the  Light  which  Beloved  Jesus  came  to \nreveal  to the  people  of this  World. 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+{"text": "  to do Its Perfect \nWork. Here  is an illustration  which  will  possibly  help  you to feel \nmore  clearly,  the Glory  of that  which  is not only  the Activ-\nity in your  Call  from  the Presence,  but the Assistance  We \ngive? Suppose  before  you,  who  are sitting  here  today,  there \nwere  a Great  Light  like  a Great  Sun;  and  from  It came \nStreams  of Light  and  Energy  to each  one  of you. This  is \nactually  what  is taking  place! It means  that  in co-operation 252 THE  \"I AM99  DISCOURSES \nwith  your  Call  to your  Presence  and  the Cosmic  Beings, \nthose  Great  Beings  of Light,  are constantly  giving  you  As-\nsistance  of which  the outer  does  not even  dream! As you  become  aware  of This  and  begin  to feel  It ear-\nnestly  within  your  Being,  Oh  how  Great  will  be the \nChange:  first,  in your  feeling  world  and  then  in the outer \nactivity. When  you  begin  to see\u2014shall  We  call  it, the Nat-\nural Harmonizing  Activity  of your  world  of action,  all that \ngoes  forth  is a Radiation  from  your  Presence;  amplified \nmany  times  by the Ascended  Ones  and  producing  this  con-\ndition  of Harmony  which  is required  first;  because  without \nit Beloved  Ones,  you  cannot  have  the Full  Blessing  and \nBenefit  which  is being  released. One thing  may  explain  to some  of you  the Inner  Activi-\nties. As you  are calling  forth  This  Great  Light,  This  Great \nSubstance,  Intelligence  or Energy;  It is Light-Substance \nwhich  you  are really  calling  forth! It comes  into  your  world \nof action,  It brings  a release  into  your  world,  which  the hu-\nman  cannot  possibly  comprehend  at this  time. As you  be-\ncome  more  acquainted  with  the Presence,  know  that  to still \nyourself,  is the means  of letting  Its Power  come  forth. Then \nIts very  Vibratory  Action,  as It flows  out into  your  world, \nwill quiet  and  harmonize  your  Entire  Being  still  more. (At this  point  many  came  into  the room) \nWait  just  a few  moments,  until  the  movement  in the \nroom  is stilled. I cannot  give  you  the Release  which  I wish \nto give,  until  it is quieted  down. (Pause) \nBELOVED  ONES,  IN ORDER  TO  DO  THE  WORK DISCOURSE  XVIII  253 \nWHICH  WE  DESIRE,  IT IS IMPERATIVE  TO  HAVE \nNO ONE  MOVE  ABOUT  IN THE  ROOM;  FOR  IT \nCONSTANTLY  CHANGES  THE  CURRENT  OF EN-\nERGY  AND  THE  BLESSING  WITH  WHICH  WE \nWISH  TO  HELP  YOU. IT IS NOT  EASY  FOR  THE \nOUTER  TO  UNDERSTAND,  but,  We  must  HAVE \nIT; IF WE  ARE  TO  GIVE  THE  BLESSING  WE  IN-\nTEND. So I thank  you  very  kindly  for that  quiet  now. Your  Life  Stream,  as you  call forth  This  Greater  Release \nof the Energy  required  to cleanse,  purify  and  harmonize \nyour  world,  is the One  Great  Substance,  which  is Light! We are endeavoring  so earnestly  to have  all realize,  in your \nCall for This  Light,  which  is released  from  your  Presence \nor from  the  Ascended  Masters,  is the Activity  required! Of course  It is always  first  from  your  Presence,  then  ampli-\nfied by the Ascended  Masters;  but That  Substance  of Light \nis One  and  the same. The  Ascended  Masters,  as They  stand \nin Their  Purity  and  Perfection  today,  are One  with  the \nPurity  and  Perfection  of the \"I AM  Presence,\"  of you  who \nare yet unascended. Notice  why  the Assistance  of the Ascended  Master  is so \nimportant  at this time. Do not misunderstand  Me. All from \nthe Ascended  Masters'  Octave,  is of course  Perfection;  but \nin order  to try to convey  to you  these  Octaves  or steps,  the \nAscended  Masters',  is the first  step  beyond  the human. Our \nAscended  Master  Octave  is Wholly  Perfect. To help  give \nyou the idea,  We  would  place  the Legion  of Light  next. Then  would  come  the Cosmic  Beings\u2014if  you  wish  to look 254 THE  \"I AM99  DISCOURSES \nat This  Activity  as steps. This  is why,  mankind  has  not \nunderstood  the  need  of the  Assistance  of the  Ascended \nMasters. They  are the Consciousness,  the feeling  all man-\nkind  requires  today,  in Its Perfecting  Activity. Without  the Assistance  of the Ascended  Masters,  Beloved \nOnes,  I tell you  frankly  there  would  not be three  percent \nof the people  today,  who  would  have  the strength  to stand \nup under  their  own  creations;  and  that  of the mass  of man-\nkind  to Free  themselves! Therefore,  they  must  have  more \nthan  their  own  assistance. That  is why  Beloved  Saint  Ger-\nmain  brought  forth  This  Amazing  Understanding  of the \nLaw  of your  own  Life. Will  you  understand  today,  that  We as Ascended  Beings \nor Cosmic  Beings,  are just  your  own  Life  more  advanced; \nHigher  in Its rate  of Vibratory  Action,  than  you  experience \nhere  in the  physical  octave? Notice  the  Chart. It is the \nStream  of Life  and  Energy  anchored  within  your  physical \nHeart  which  gives  you  Life. That  Life  is the One  Life  of \nthe Whole  Universe! For your  Greater  Understanding,  your  \"Mighty  I AM \nPresence,\"  which  is the Individualized  Presence  of Life,  is \nthe Image  and  Likeness  of God,  as you  previously  under-\nstood. It is the Focus  of your  Individual  Activity. It has been \nnecessary  for mankind  to understand  the Individual  Focus \nis there  above  everyone;  and  will  be sustained  in any  activ-\nity, upon  which  the  attention  might  be focused. WITH-\nOUT  IT NO  ONE\u2014NOT  EVEN  YOU  IN  YOUR \nOWN  LIVES,  HAVE  BEEN  ABLE  TO  SUSTAIN DISCOURSE  XVIII  255 \nA CONSTRUCTIVE  ACTIVITY  CONTINUOUSLY. Constant  change  of attention  causes  the change  of the Cur-\nrents  of Energy. You  wonder  why  sometimes,  things  move \nrapidly  and  then  a lull occurs  in the activity  in your  own \nLife. Simply,  because  you  have  not  known  your  \"I AM \nPresence.\" Now  that  you  do know  It and  you  will  call  to \nhave  all your  Application  sustained,  you  will  find  a steady \nAdvancement;  a steady  climbing  and  in many  instances, \njust as though  you  were  climbing  a steep  mountain. It is a \nvery  good  simile  of what  is actually  taking  place  in the vi-\nbratory  action  of your  world;  as you  turn  your  attention \nand hold  it upon  your  Presence. ONLY  AS YOU  TURN \nYOUR  ATTENTION  TO  YOUR  PRESENCE  CAN \nYOU  RISE  ABOVE  DISCORD! I now  convey  to you,  the importance  of concentration! I mean  by that,  the holding  of your  attention  upon  the goal \nwhich  you  wish  to attain. If it be in the business  world,  your \nattention  held  definitely  upon  the goal,  releases  the Power \n", "token_ids": [220, 311, 656, 11699, 24118, 720, 6919, 13, 5810, 220, 374, 459, 40134, 220, 902, 220, 690, 220, 11000, 220, 1520, 220, 499, 311, 2733, 720, 6518, 220, 9539, 11, 220, 279, 59261, 220, 315, 430, 220, 902, 220, 374, 539, 1193, 220, 279, 15050, 7058, 488, 304, 701, 220, 7290, 220, 505, 220, 279, 79723, 11, 220, 719, 279, 46865, 220, 1226, 720, 47530, 30, 83710, 220, 1603, 220, 499, 11, 220, 889, 220, 527, 11961, 220, 1618, 220, 3432, 11, 220, 1070, 720, 52898, 220, 264, 8681, 220, 8828, 220, 1093, 220, 264, 8681, 220, 8219, 26, 220, 323, 220, 505, 220, 1102, 3782, 720, 74676, 220, 315, 8828, 220, 323, 220, 12634, 220, 311, 1855, 220, 832, 220, 315, 499, 13, 1115, 220, 374, 720, 74128, 220, 1148, 220, 374, 4737, 220, 2035, 0, 1102, 3445, 220, 430, 220, 304, 1080, 67334, 220, 12326, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 4291, 220, 701, 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+{"text": " CO2 is the most likely mechanism  to enhance the vagus nerve\u2019 s\nslowing effect on the heart during exhalation. Increased CO2 (hypercapnia)\nand exhalation are both vital in stimulating the vagus nerve. 18\nWhat\u2019 s particularly exciting is that the effects of vagu s nerve\nstimulation don\u2019t stop when treatment is finished. They are ongoing. Over\ntime, the vagus system develops and maintains much greater resilience to\nstressors. This long-term condit ioning of the vagus nerve, its functionality,\nand ability to react to maintain homeostasis is known as vagal tone. This\nvagal tone is key not just to reducing inflammatory responses but also to a\nhealthy and resilient functioning of the heart. VAGAL T ONE AND HEART RA TE V ARIABILITYWhile we often associate heartbeats with rhythm and may believe an\nabsolutely regul ar heartbeat is a healthy one, heartbeats are not all the\nsame. 9 In fact, they change constantly, and the more coherent the\nfluctuations are in speed and intensity, the healthier you are likely to be,\nboth mentally and physically. 16 The heart is not a metronome. Its\noscillations are complex and constantly changing. The cardiovascular\nsystem needs to adjust to external and internal stimuli to maintain\nhomeostasis. Heart rate variability  (HRV) measures the difference between\nconsecutive heartbeats. In clinical settings, readings are taken to the\nmillisecond with the help of an ECG signal. With modern technology, you\ncan now measu re your own HRV using a smart watch or other wearable\nfitness tracker. Results are presented as time series data, a way of recording\ninformation collected over a period of time to show variations  within that\nperiod. Daily high and low tide data is a familiar use of a data time series. Using HRV as an objective indicater of fitness and resilience has been\ngaining traction among fitness enthusiasts. While many people enjoy using\ngadgets and apps to measure their own HRV, remember that technology\ndoesn\u2019 t change HRV; it simply provides the information that allows you to\nassess it. HRV is predominantly controlled by the ANS. Growing evidence\nassociates an ANS imbalance with a higher prevalence of disease and death,\nwhich makes HRV a useful tool in predicting and assessing illness. When\nyou are in a fight-or -flight state, HRV changes. As the system restores\nhomeostasis, those changes settle down. However, if the body is under\nconstant stress, the heart rate becomes less resilient and less flexible. The\nvariation between oscillations decreases, and the body can\u2019t shift gears as\neasily. The potential impact is massive. Because lower HRV can be caused\nby stress, emoti onal distress and chronic stress directly impact wellness. Studies indicate,  for example, that stress increases the risk of heart attack in\npeople who have no prior heart disease and that emotions like anger,\nhostility, and aggressiveness can contribute to coronary artery disease. 10\nHRV declines significantly with poor health. 20,21 People who are\nemotionally sick, older, or less physically fit often have a lower HRV. 16\nHigh concentrations of cortisol are associated with low HRV,8 and HRV isan estab lished tool in diagnosing diabetic neuropathy, the nerve damage,\noften to the legs and feet, suffered by diabetics. Correlations have also been\nfound between changes to HRV and many high-mortality conditions,\nincluding heart disease, cancer, stroke, Alzheimer \u2019s, diabetes, chronic lower\nrespiratory diseases, and intentional self-harm. Low HRV is related to a wide range of physical and mental illnesses\nand a lower life expectancy. 8 Even the stress caused by a single significant\nlife event can have an impact. Scientists looking at the health of divorced\npeople discovered that particip ants who had gone through a marriage\nbreakdown had a lower resting HRV than those who were married. 22 The\nupset caused by divorce actually made those people less healthy. While low HRV is associated with disease, people with high HRV are\nlikely to be healthier, both physically and mentally. All of this explains why\nsome people seem to be more resilient to stress, better able to field\nchallenging situations and take difficulties in their stride, while others get\nthrown off balance. Scientists have so far failed to find satisfying answers\nabout the genetics of the stress response,23 but inherited conditions can\ncertainly contri bute to aspects of health that result in low HRV. For\nexample, studies  have shown that vagal tone is passed on from mother to\nchild. 24 Mothers who are depressed,  anxious, and angry during their\npregnancy have lower vagal activity. Once the baby is born, he or she also\ndisplays a low vagal tone. The good news is that it is possible to build better vagal tone. Just one\nnote of caution: it is not always better to increase vagal tone. 25 For instance,\nparasympathetic hyperactivity can occur in athletes who overtrain. Several\nstudies indicate that symptoms  of overreaching may be relate d to down-\nregulation of the SNS and/or changes in the balance between  vagal and\nsympathetic tone. This can cause fatigue and adversely affect performance\nduring periods of regular competition. 26 The key is to optimize  HRV, not\njust blindly augment it. Slow breathing at 4. 5 to 6. 5 breaths per minute has\nbeen found to optimize sympathovagal balance, creating an ideal balance\nbetween the two branches of the autonomic nervous system. 27\nBecause it is closely connected with the working of the ANS, especially\nthe parasympathetic branch (PNS), HRV is considered a reliable measure of\nhow well the vagus nerve is working, that is, of vagal tone. Scientistsbelieve that vagal tone in the heart forms one of the connectio ns between\nbreathing and emotion. 28 It is influenced by the breath and is essential to the\nstimulation of the vagus nerve, which is closely tied to aspects of human\nconnection such as emotional regulation, reactivity, expression, empathy,\nand attachment. At the other end of the emotional spectrum, dysfunction of\nthe ANS is common to people suffering from anxiety, depression, PTSD,\npanic disorder, and other stress-related mental and physical conditions. Parallels have even been found between vagal tone and cognitive functions\nsuch as visual recognition memory and alertness. HRV, used as a measure\nof vagal tone, provides doctors with a way to physically quantify stress and\nvulnerability to stress. That means that stress can be defined by its effect on\nthe function of systems like the heart, rather than just on the way a\nchallenging life event makes you feel. RSA: THE HEAR T-BREA TH CONNECTION\nThe activity of the vagus nerve can be accurately measured using HRV and\nthe way the heart interacts with the breath. When vagal tone is healthy,\nthere are small differences in heart rate during the in-breath (when it speeds\nup) and out-brea th (when it slow s down). Inhaling, an increase in heart rate\nis caused by a rhythmic partial withdrawal of vagal tone. Exhaling, a\nrelease of acetylcholine causes the heart to slow, just as it did in Loewi\u2019 s\nfrog. This phenomenon is called respiratory sinus arrhythmia  (RSA). It\u2019s a\ngood indicator of how well the nervous system is functioning. In simple\nterms, HRV measures rhythmic changes between heartbeats, whereas RSA\nis HR V in synchronicity with the breath. For most of us, breathing frequency is around 9 to 24 breaths per\nminute. 16 Corresponding oscillations in heart rate that produce respiratory\nsinus arrhythmia can be regarded as the effects of breathing on the region of\nthe heart that initiates the electrical impulses for it to contract. The\noscillations of RSA can be affected by stress, alterations in breathing\npatterns, or sudden bouts of exercise. RSA controls the rate of gas exchange\ninside the alveo li, the tiny air sacs in the lungs. 16 The heart beats faster\nwhen the air in the lungs is richest with oxygen, whereas the impulse to\nexhale is triggered when CO2 in the lungs is highest. Gas exchange is mostefficient when the heart rate is synchronized with the breath such that the\nheartbeat begins  to increase at the start of an inhalation and begins to\ndecrease at the start of an exhalation. RSA is controlle d entirely by the vagus nerve. Mirroring the function of\nthe ANS,16 it reveals how well the parasympathetic (or rest and digest)\nbranch is working. 29 Because the vagus nerve activates during the\nexhalation, many studies have explored whether longer exhalations and\nslower breathing  would produce greater differences in RSA and HRV. HRV\nis linked to breathing frequency, and greater changes occur when the breath\nis controlled and slower. Reducing the rate of respiration, increasing the\namount of air delivered to the lungs with each breath, and breathing from\nthe diaphragm have all been shown to increase RSA significantly. The best\nresults for HRV, RSA, barore flex sensitivity (more on this later), and\noptimal gas exchange are achiev ed with a breathing rate of 5. 5 or 6 breaths\nper minute. 27 It has also been  suggested", "token_ids": [7432, 17, 374, 279, 1455, 4461, 17383, 220, 311, 18885, 279, 17764, 355, 32015, 529, 274, 198, 3306, 24060, 2515, 389, 279, 4851, 2391, 506, 12130, 367, 13, 62697, 7432, 17, 320, 69292, 11600, 21557, 340, 438, 506, 12130, 367, 527, 2225, 16595, 304, 65792, 279, 17764, 355, 32015, 13, 220, 972, 198, 3923, 529, 274, 8104, 13548, 374, 430, 279, 6372, 315, 17764, 84, 274, 32015, 198, 54754, 2987, 1541, 1431, 3009, 994, 6514, 374, 8220, 13, 2435, 527, 14529, 13, 6193, 198, 1712, 11, 279, 17764, 355, 1887, 39671, 323, 33095, 1790, 7191, 56062, 311, 198, 95290, 1105, 13, 1115, 1317, 9860, 9955, 275, 28772, 287, 315, 279, 17764, 355, 32015, 11, 1202, 15293, 345, 438, 5845, 311, 14085, 311, 10519, 2162, 537, 10949, 374, 3967, 439, 17764, 278, 16630, 13, 1115, 198, 85, 69212, 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+{"text": ", appear to have no connection with breathing. 63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture. In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer. 64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis. Each time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease. The fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study. 63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones. To test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility. The results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women. The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations. Lung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood. Interestingly, bone loss has been linked to depressive symptoms. Postmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health. 64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis. 65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis. A further link exists between osteoporosis and anxiety. 66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause. Scientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips. While it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions. SLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind. 67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. Women who\npracticed paced breathing twice  a day saw the biggest improvement (52%). Those who practiced 6 breaths a minute once a day saw a 42%\nimprovement and those practicing normal breathing experienced a 46%\nimprovement. The researchers concluded that paced breathing provides a\nworkable intervention that can be easily applied, and a larger study is\nneeded to fully assess the impact of the breathing exercises on hot flash\nreduction. The ebook, Recognizing and Treating Breathing Disor ders, cites earlier\nstudies that demonstrate women  who are unable or \u201cunwilling\u201d to take HRT\nhave successfully used breathing retraining to reduce hot flashes. 68,69\nThis research is backed up by an email I received from a client who\nwrote that she had noticed significant benefits after implementing the\nbreathing techni ques. She said, \u201cI have noticed a 90 to 100% decrease in\nnight sweats when I go to bed with my mouth taped, and this is after only\none week. \u201d This points to better regulation of the autonomic nervous\nsystem and corresponds with research that connects nocturnal sweating with\nsleep apnea. 70 According to the 2013 paper, incidence of night sweats is\nthree times higher in people with untreated sleep apnea than it is in the\ngeneral population. By using MyoT ape to ensure nasal breathing during\nsleep, night sweats, apnea, and the associated insomnia may all be\nalleviated. WHA T\u2019S NEXT FOR FEMALE RESPIRA TORY HEAL TH. The scientific literature explor ing the role of female sex hormones in\nrespiratory health is complic ated and incomplete41. Women differ\nsignificantly in hormonal profiles over the course of their lives, and\nassessment of hormonal status is still a problem in that menopause cannot\nbe confi rmed until 12 months after it actually occurs. Even then, it is often\ndifficult to determine because of the use of hormonal medications. It is important that research begins to investigate hormonal influences\non respiratory health in sufficiently large studies. Future work needs to take\ninto account real life factors, such as smoking, which has an antiestrogen\neffect. For instance, establishin g a clear connection between asthma and\nHRT is likely to be heavily influenced by understanding the role of\nsmoking. There is enough evidence to be sure that sex hormones do influence\nrespiratory health and disease throughout the course of a woman\u2019 s life. However, the understanding of this impact is limited. Some research covers asthma and lung function, but hardly any\ninvestigates COPD. It seems fairly clear that women who reach puberty\nearly and have irregular periods also suffer with more asthma and poor\nlower lung function. Asthma and respiratory symptoms are known to\nfluctuate during the menstrual cycle, and this suggests the possibility of\ntherapeutic interventions. Changes in respiratory health around menopause are likely but very\nunderstudied and difficult to measure due to HRT use. Better understanding\nof these areas has great potential to improve treatment and outcomes for\nwomen with asthma and COPD. The 2012 review of the literature on\nrespiratory healt h in women from  menarche to menopause concludes firmly\nwith this statement, \u201cThe era for investigating respiratory health in 2,000\nmen and 29 women has passed. \u201d41\nOceanofPDF. comDCHAPTER FOUR TEEN\nSUGAR, SUGAR\nWHA T IS DIABETES. iabetes is a long-term disease that affects the way the body\nmetabolizes blood sugar or glucose, an important source of energy. 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+{"text": " truest you. But\nthis you cannot do if you are ambivalent about this aspect of yourself, or\neven neutral toward her. In the absence of your heartfelt invitation, she\ncannot come. This future you\u2014one who lives the highest manifestation of\nyour divine potential\u2014cannot pierce the fear -mind\u2019 s veil and simply come\ntoward you. It is your choice\u2014the choice of the current you\u2014whether or\nnot to remove the veil and move toward her. The only way to give her birth\ninto the world is by loving her with all your heart. It\u2019s a big decision whether or not to embrace her, for in doing so you will\nbecome one with her. And for this, you must be ready. You know in your\nheart that in becoming her, you will lose some aspects of your current\npersonality. Your identity has been wrapped up with being who you are\nnow, even though you are filled with certain aspects of fear and self-\nloathing. When you look at your resistance, you can begin to remove it. When you look at your fear, you can begin to surrender it. That which is\npossible will only become probable when and if it is beckoned by love. And who is the new you? First of all, she loves you completely\u2014is that\ntrue of who you are now? She is comfortable in your body\u2014is that true of\nwho you are now? She has a healthy relationship with food\u2014is that true of\nwho you are now? She thinks you\u2019re beautiful\u2014is that true of who you are\nnow? It\u2019 s important\u2014in fact, it\u2019 s necessary\u2014to realize these gaps in your\nalignment with your truest self, for then you can give them to Divine Mind\nfor healing. If you do not surrender them, then you might have described\nthem but you will not have removed them. These gaps are the thinnest\nmembrane, really. They are merely thoughts. But there is no wall more\nintractable than a wall of fearful thoughts, just as there is nothing that can\nremove the wall more completely than thoughts of love. Now let\u2019 s face your biggest fear: that of giving birth to a new you. It\u2019 s\nnot your fear of being fat, but your fear of being thin\u2014your fear of being\nfree, your fear of being extraordinary, your fear of being your most joyfulself. For who, then, will you be? What will you do with yourself? Who will\nlove you? Who will reject you? What will you do when people approach\nyou with the vibes of sexual attraction? What will people say about you? How will you dress? Where will you fit in? Use your journal pages to make a list of all the things that scare you\nabout being thin. Now write down a list of all the things you long for in the\nexperience of being thin. Y ou will notice that some of them are very\ndifferent, yet some are the very same thing. For example, you might fear the thought of being sexy and love the\nthought of being sexy. Recognizing that ambivalence\u2014seeing how such\nimpulses could cancel each other out\u2014now hand it over to Divine Mind for\nhealing. Next, write a letter to the new you. T ell her why you fear her, and what\nmakes you nervous about letting her appear. Tell her those things honestly\nand authentically. But then tell her your deepest truth: that you do love her\nand hope that she comes. Y ou\u2019ll find, in your relationship with her, the key\nto intimate relationship with anyone: that you\u2019re scared, perhaps, but you\nwant to move ahead anyway. That being vulnerable to life in the way love\ndemands is something you have tried to avoid, but you have learned\npainfully that this does not work. That you\u2019re not sure exactly how to do\nthis or how to be with her, but you no longer wish to remain without her. And you apologize for the times you have invited her in and then made her\nleave. You are ready to be in the tremulous safety of that which does not always\nfeel safe, for you know now that the citadel of protection you have built\naround yourself has not protected you from horror and pain. Y ou are willing\nto let go of the dense ener gy of false certainty, and embrace at last the light-\nfilled ener gy of the void. For the void no longer scares you; you realize now\nthat the void is filled with love. The void is where you will find yourself\u2014\nthe place where you become one with the you that is really  you. And that is\nyour miracle: not that you say no to food, but that you say yes to your\nheart\u2019 s desire. And saying yes to your heart\u2019 s desire, you say yes to the\npossible you. Miraculously, you are bound by nothing that has occurred before this\nmoment. The fear -mind would be getting hostile by this point, ar guing,\n\u201cForget it! It\u2019 s gone on too long! Y ou can\u2019 t change now!\u201d T o which yourespond, \u201cOh yes, I can.\u201d For in God there is no past, but only infinite\npossibilities for a miraculous future. The only way the past can drag you\nback is if you choose to bring it with you into the present. For the food\naddict, this takes courage. It takes refusal to believe the false evidence of a\nworldly mirror. But you are seeing through  the mirror now, to the real you\non the other side of it. The universe specializes in new beginnings, from the birth of a baby to\nthe appearance of new love. It is the way of nature to begin again, just as it\nis the way of the fear -mind to stay stuck in the past. Y ou have the ability to\nchange because you are a child of the divine. Fear would obstruct you, but\nthe hand of God is available to walk you into the dawn of a new day. Do not\nbe concerned about who you were before this moment, for nothing that\nhappened before this instant has power over the will of God. His will is\nmerciful, healing, corrective, and all-powerful. It doesn\u2019 t matter what the\nfear-mind says; you will not hear it if you are listening to Him. Proactively celebrate the arrival of your reborn self. Prepare for her as\nyou would the arrival of a new life, which indeed it is. Every day, take one\nthing that you know is an aspect of the self now passing\u2014something that\nperhaps has nothing directly to do with food, yet involves living at a lower\nenergy than that which you are now choosing\u2014and let it go. Perhaps you\nwill get rid of old clutter, or take care of business long overdue. Really, isn\u2019 t\nthat what weight loss is? Even when the change does have to do with food\u2014perhaps you throw\nout chemically processed foods, replacing them with fresh fruits and\nvegetables\u2014the point is not the food specifically. The point is that you are\ndropping dead ener gy, lifeless food, lifeless anything. You are choosing the\naliveness and vitality of whole, natural foods because you are choosing the\naliveness and vitality of a new you. Y ou are making the choice  to be happy. Losing weight is a by-product of choosing to live a happier life. The thoughts and feelings that make up the new you are coalescing\nwithin your mind, your heart, and ultimately the workings of your brain. Just as a nervous system is formed within an embryo, so is a new anddifferent nervous system being formed within you. Y our body is at every\nmoment responding to the vibrations of your consciousness, and while\nsome old vibrations might still move through you, you are giving birth to a\nnew body. Cells are constantly dying while new ones are being born\u2014you\nare literally forming a new physical container. There is another miraculous aspect of letting go of the past: you can\nreclaim the love that you denied yourself previously. Every moment you ate\nfood in quality or quantity that was not nourishing, you were denying\nyourself self-care. But according to A Course in Miracles,  the love you\nwithheld from yourself in such a moment is held in trust for you until\nyou\u2019re ready to receive it. This means that all the hours of joy you could  have experienced but did\nnot can be experienced now. They won\u2019 t come in the same form, but they\nwill reflect the same content. Y ou know that time you went to the beach and\nwere so embarrassed to even be there that you just sat in a caf\u00e9 of f to the\nside and told the friends you were with that you didn\u2019 t really feel like\nwalking along the water? W ell, that hour now exists in the ethers of\npossibility as a joyous walk on the beach you didn\u2019 t have, could have had,\nand now can have. The only thing that can stop you now is a failure of imagination. Could\nthe universe really be that merciful? Could the time-space continuum really\nbe that malleable? Could your past really be undone in the future? You betcha. Unless God is just sorta God, which is always a possibility if\nyou want to think that way. Your material limitations are a reflection of\nyour beliefs, and if you believe that a miracle isn\u2019 t possible, then there\u2019 s no\nreason to expect one. And expecting one is even more powerful if you\u2019re preparing for it. 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+{"text": " is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove. The sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. Our power of choice\nstems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint. Clash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse. \u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness. All of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.<|eot_id|><|begin_of_text|>\nQ: What is the key to achieving great performances, according to the text?, \nA: Mastering the knack of performing without thought, by shutting off the thinking of the central self and trusting the wider mind. \nQ: What is the main obstacle to success, according to the text?, \nA: The ego and the limitations of human reason. \nQ: What is the author's view on the importance of intuition in decision-making?, \nA: The author emphasizes the importance of intuition in decision-making, stating that it is a natural and essential part of the evolutionary process. \nQ: What is the author's view on the role of the ego in our lives?, \nA: The author views the ego as an illusion and a source of limitation, and advises readers to surrender it to the Secret Self. \nQ: What is the author's advice for overcoming obstacles and achieving success?, \nA: The author advises readers to focus on their mental image, make a clear and decisive choice, and then trust in the power of the Secret Self to manifest their desires.<|eot_id|><|begin_of_text|>When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome increases your\nunderstanding. The job to be done has a right way to do it, and the right\nway to do it is made apparent by performance, and performance involves awillingness to enter into conflict, to meet opposition without fear, hostility,\nor resentment. The quality most necessary in the conquest of life is courage. It is very\ndifficult to undertake any dynamic action unless there is resident in the\nperson a boldness that refuses to be intimidated by obstacles. There are\nthree principal reactions possible to the human or ganism when faced by\ndanger. It can run; it can fight; or it can freeze. W e see evidence of all three\nin the animal kingdom. The lion faced by danger fights; the antelope faced\nby danger runs; the possum faced by danger freezes. Such reactions are\nusually all present in the same person. Those who are triggered when faced\nby danger depend upon their emotional conditioning and perception of\ntruth. If we run from danger it is obvious we have given in to fear. But the\nperson who is frozen has given in to fear just as much as the person who\nruns away. However, few people run away today. We have been taught that\nfear is bad and must be overcome. Society admires people of courage, and\nour fear of others considering us cowards usually is greater than our fear of\ndangerous circumstances. In the face of danger, the average person is rooted\nto the spot, mesmerized by the fear that permeates them. 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+{"text": " chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF INFINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved Shiva and Parvati  \nCOLOR OF THE FLAME  \nSpiraling, Dancing Cosmic Rainbow Flames  \nQUALITY  \nThe Cosmic Holy Spirit  \n LANELLO\u2019S RETREAT  \nBingen on the Rhine  \nHIERARCH  \nBeloved Lanello  \nCOLOR OF THE FLAME  \nBlue and White  \nQUALITY  \nThe Ever -Present Guru  \nMUSICAL KEYNOTE  \nGreensleeves  \n \nINNER RETREAT/RETREAT OF THE DIVINE MOTHER /WESTERN SHAMBALLA  \nRocky Mountains on the northern border of Yellowstone National Park  \nHIERARCH  \nGautama Buddha, Lord Maitreya and Lady Master Venus  \nCOLOR OF THE FLAME  \nThreefold Flame  \nQUALITY  \nEightfold Path and Maitreya\u2019s Mystery School  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n RAYS  & ACTIVITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel ", "token_ids": [523, 8458, 596, 1917, 482, 433, 374, 50585, 449, 279, 57201, 323, 46551, 315, 720, 1820, 19229, 79723, 315, 4359, 330, 40, 6912, 1, 2355, 39, 16688, 11023, 2355, 18532, 735, 952, 25330, 2355, 32043, 3083, 3247, 13062, 1428, 469, 2355, 26509, 2355, 44, 2078, 15942, 12282, 28892, 2355, 42, 1003, 20531, 72, 19508, 482, 320, 78666, 43396, 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+{"text": "7 1. S c h i z o p h r e n i a  ( e a r l y  s t a g e )\n7 2. S y s t e m i c  a u t o i m m u n e  d i s e a s e  ( s c l e r o d e r m a,  s y s t e m i c  l u p u s\ne r y t h e m a t o s u s,  d e r m a t o m y o s i t i s  )\n7 3. G l a u c o m a\n7 4. C a t a r a c t s\n7 5. T e m p o r a r y  s q u i n t i n g7 6. L o n g  s i g h t e d n e s s\n7 7. R a d i a t i o n  s i c k n e s s\n7 8. A c u t e  a n d  c h r o n i c  h e p a t i t i s\n7 9. C i r r h o s i s  o f  t h e  l i v e r\n8 0. H I V  ( A I D S )\nY e s,  n o w,  t o d a y,  a n d  n o t  i n  5, 0 0 0  y e a r s  t i m e  ( w h e n  i t  w i l l  b e  p o s s i b l e,  b u t\nt o o  l a t e ),  b e i n g  o f  s o u n d  m i n d  a n d  m e m o r y,  I  d e c l a r e :  m y  d i s c o v e r y  o f  t h e\nd i s e a s e s  o f  d e e p  b r e a t h i n g  r e v o l u t i o n i s e s  t h e  w h o l e  o f  m e d i c i n e. K.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book \"The Discovery of Dr. Buteyko\"?, \nA: Sergey Altukhov \nQ: What is the author's profession?, \nA: He is a certified trainer in the Buteyko method and a director of the Centre for the Effective Study of Dr. Buteyko's Method. \nQ: What is the purpose of the book?, \nA: The book is about the discovery of a new method for the treatment of diseases, specifically those that cannot be cured by conventional medicine. \nQ: Who is Dr. Butyko?, \nA: Dr. Butyko is a renowned scientist and expert in the field of medicine. \nQ: What is the main idea of the book?, \nA: The main idea of the book is to show that the method can cure many diseases that have been considered incurable by the medical profession.<|eot_id|><|begin_of_text|>T h a t  i s  t o  s a y,  w e  s e t  u p  a  c h a i r  w i t h  o n e  o f  i t s  c o r n e r s\nt u r n e d  f o r w a r d. W e  s i t  d o w n  a n d  r e l a x  o u r  d i a p h r a g m. W e  t u r n  o u r\ng a z e  u p w a r d s,  a n d  b y  n o w  w e  a r e  5 0  s e c o n d s  i n t o  E x e r c i s e  N o  1. B )  1 b )  N e x t,  a f t e r  a n  o r d i n a r y  o u t - b r e a t h,  w e  s q u e e z e  t h e  t i p  o f  o u r\nn o s e  w i t h  o u r  l e f t  h a n d,  a n d  h o l d  i t  c l o s e d  f o r  a p p r o x i m a t e l y  2 - 4\ns e c o n d s,  u n t i l  w e  s t a r t  t o  f e e l  a  s l i g h t  s h o r t a g e  o f  a i r. 2 b )  W h e n  w e  a r e  a w a r e  o f  a  v e r y  s l i g h t  s h o r t a g e  o f  a i r,  w e  l e t  g o. 3 b )  T h e  f i r s t  b r e a t h  w e  t a k e  a f t e r w a r d s  i s  a  p a r t i a l  o n e  i e  w e  s l i g h t l y\nr e s t r i c t  o u r  i n t a k e  o f  a i r. O n l y  s l i g h t l y. T h i s  i s  w h y  w e  p r e v i o u s l y\nc a p t u r e d  t h a t  s e n s e  o f  b e i n g  s h o r t  o f  a i r. 4 b )  A n d  n o w  w e  s i t  s t i l l  f o r  1 0 - 1 5  m i n u t e s,  b r e a t h i n g  q u i e t l y  t h r o u g h  o u r\nn o s e s,  s o  t h a t  n e i t h e r  o u r  a b d o m e n  n o r  o u r  c h e s t,  h e a v e s. 5 b )  W e  c a r r y  o n  u n d e r - b r e a t h i n g  a n d  s l i g h t l y  a b b r e v i a t i n g  o u r  i n - b r e a t h. W e  d o  t h i s  s o  t h a t  w e  c a n  m a i n t a i n  r i g h t  t h r o u g h  t o  t h e  e n d  o f  t h e\ne x e r c i s e,  t h e  s e n s e  o f  a  s l i g h t  s h o r t a g e  o f  a i r  t h a t  w e  a t t a i n e d  b y  h o l d i n g\no u r  n o s e s! T h a t \u2019 s  a l l! T h a t  i s  t h e  a b s o l u t e l y  c l a s s i c  v e r s i o n  o f  t h e  s t a n d a r d  e x e r c i s e  i n\nt h e  t e c h n i q u e  o f  V o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g. I t  i s  t h e  e x e r c i s e\nA c a d e m i c i a n  B u t e y k o  a l w a y s  o f f i c i a l l y  d e s c r i b e d  a s  t h e  b e d r o c k  o f  h i st e c h n i q u e. B u t  9 9 %  o f  t r a i n e r s  t e a c h  o n l y  E x e r c i s e  N o  3  a n d  t h a t  i s  b a d. V e r y  b a d. 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+{"text": "\tthe\tperiphery\tof\ta\tnerve\tmay\n\t\nresult\tin\tsevere\tand\tlasting\tdamage\tat\tthe\tcenter. The\ttendency\tof\tthe\n\t\ninvestigators\tis\tto\tthink\tof\tthe\tchief\tdanger\tas\tcoming\twithin\tthe\tfirst\tfour\tweeks\n\t\nafter\tinoculation,\talthough\tthere\tis\tno\treason\tgiven\tfor\tthinking\tthat\tfull\trecovery\n\t\nof\tthe\tnerve\tcentre\talways\toccurs\twithin\tthis\tperiod. Indeed,\tno\tproof\tis\toffered\n\t\nto\tshow\tthat\tcomplete\trecovery\tever\toccurs. The\tAustralian\tphysician,\n\t\nMcCloskey,\treported\tcases\toccurring\tmore\tthan\ta\tyear\tafter\tinoculation. What\tis\n\t\nto\tprevent\tan\tinoculation\tgiven\tin\tthe\tfall\tof\tthis\tyear\tbeing\tinstrumental\tin\n\t\nproducing\tparalysis\tin\ta\tchild\tat\tthe\tend\tof\tthe\tsummer\tof\tnext\tyear? (I\twould\n\t\nsuggest\ta\tstudy\tof\tthese\tcases\tin\tthe\tlight\tof\tSperansky\u2019s\tfindings.) One\tphysician\tshowed\tthat\tthese\tpost-inoculation\tcases\tof\tpoliomyelitis\thave\n\t\nbeen\tdeveloping\tfrom\tthe\tvery\tbeginning\tof\tthe\tinoculation\tprograms. Such\n\t\ncases\twill\tbe\tdifficult\tto\tinvestigate\tstatistically\tafter\tthe\tlapse\tof\tso\tmuch\ttime,\n\t\nbut\tif\tthe\tinoculations\tare\tdefinitely\tassociated\twith\tthe\toccurrence\tof\tmany\n\t\ncases\tof\tpolio\ttoday,\tthere\tis\tevery\treason\tto\tthink\tthat\tthey\thave\tbeen\tso\n\t\nassociated\tfrom\tthe\tstart\tof\tthe\tinoculation\tpractice. It\tseems\tto\tme\tthat\tthe\tmore\n\t\nthat\tis\tlearned\tabout\tthe\tevils\tof\tinoculations,\tthe\tmore\tevil\tinoculations\tare\n\t\nshown\tto\tbe. To\tmerely\tsuspend\tan\tinoculation\tcampaign\tfor\ta\tseason\tand\tthen\n\t\nresume\tthe\tevil\tis\thardly\ta\tremedy\tfor\tthe\tmany\tevils\tthat\tflow\tfrom\n\t\ninoculations. The\tBritish\tMinistry\tof\tHell(th)\tdid\tnot\twant\tto\tbelieve\tthat\ttheir\tprecious\n\t\ninoculations\twere\tin\tany\tway\tresponsible\tfor\tparalysis,\tbecause,\tas\tthey\tsaid\tto\n\t\nthe\tpress:\t\"It\twould\tbe\ta\ttragedy\tif\tpeople\tstopped\thaving\ttheir\tchildren\n\t\nimmunized\tagainst\tdiphtheria.\" If\tthey\twere\ta\treal\tMinistry\tof\tHealth,\tinstead\tof\n\t\nthe\tfarce\tthat\tthey\tare,\tthey\twould\tknow\tthat\tthere\tare\thelpful\tways\tof\tassuring\n\t\nthe\thealth\tof\tchildren,\tthat\tthere\tis\tno\tsuch\tthing\tas\timmunity,\tand\tthat\tharming\n\t\nthe\torganisms\tof\tchildren\tis\tnot\tthe\tway\tto\tprevent\tdisease\tin\tthem. As\tan\taftermath\tof\tthese\tobservations\tthis\tyear\tthe\tHealth\tDepartment\tin\tNew\n\t\nYork\tCity\tsuspended\tinoculating\t(they\tcalled\tIt\t\"immunizing\")\tinfants\tand\n\t\nchildren\tagainst\tdiphtheria\tand\twhooping\tcough\tat\tits\t76\tchild\thealth\tstations\n\t\nfrom\tJune\t15,\tto\tOct.\t1,\twhich\tit\tcalls\tthe\t\"polio\tseason.\" The\tDepartment,\n\t\nwhich\texpressed\tits\tintention\tof\trequesting\tprivate\tphysicians\tto\tfollow\tits\n\t\nexample,\tmade\tknown\tits\taction\tto\tNew\tYork\tCity\u2019s\tfive\tcounty\tmedical\n\t\nsocieties. The\tnews\taccount,\tas\tpublished\tin\tthe\tNew\tYork\tTimes,\tJune\t12,\t1951,\tsays:\n\t\n\"The\tstep\twas\ttaken\ton\tthe\tbasis\tof\ta\tpreliminary\treport\ton\ta\tresearch\tstudy\n\t\nstarted\there\tlast\tMarch,\twhen\tfindings\tpublished\tin\tmedical\tjournals\tby\tEnglish\n\t\nand\tAustralian\tscientists\tcame\tto\tthe\tattention\tof\thealth\tauthorities\tin\tthis\n\t\ncountry. \"The\tforeign\tstudies,\twhich\tnow\tappear\tto\tbe\tsubstantiated\tby\tthe\thealth\n\t\ndepartment\tsurvey,\tindicated\tthat\tof\tchildren\twho\tcontracted\tparalytic\tpolio\ta\n\t\nconsiderable\tproportion\thad\tbeen\timmunized\twithin\tthe\tprevious\tmonth\twith\n\t\ndiphtheria\ttoxoid,\twhooping\tcough\tvaccine,\tand\tthat\tthe\tsite\tof\tthe\tparalysis\twas\n\t\nmore\tapt\tto\tbe\tin\tthe\tlimb\tinjected.\" The\tcontentions\tof\tHygienists,\tmade\tmany\ttimes\tduring\tthe\tpast\ttwenty\tyears,\n\t\nthat\tvaccines\tand\tserums\tare\tamong\tthe\tchief\tcauses\tof\tpoliomyelitis,\tis\tthus\n\t\nverified,\tbut\tthe\t\"scientists\"\t(by\twhich\tis\tsimply\tmeant,\tmedical\tmen\twho\tgive\n\t\nthe\tserums\tand\tvaccines)\tdo\tnot\tadmit\tthis\tto\tbe\tthe\tfact. They\tsay\tinstead,\tas\n\t\nquoted\tin\tthe\tTimes\tarticle,\t\"It\tmust\tbe\tmade\tclear\tthat\twe\tknow\timmunization\n\t\nis\tnot\tthe\tcause\tor\teven\ta\tcause\tof\tpoliomyelitis. Investigators,\tamong\twhom\n\t\nwere\tspecialists\tof\tthe\tDepartment\tof\tHealth,\thave\tfound\tindications\tthat\tduring\n\t\nthe\tpolio\tseason\tpersons\twho\thave\tbecome\till\twith\tpolio\tand\twho\thave\tbeen\n\t\nrecently\timmunized\tagainst\tdiphtheria\tor\twhooping\tcough\tmay\tdevelop\n\t\nparalysis\tin\tthe\tinjected\tlimb.\" These\tare\tthe\twords\tof\tJohn\tF.\tMahoney,\tM.D. Commissioner\tof\tHell(th),\tNew\tYork\tCity. Mahoney\tsays\tthat\tthe\tHell(th)\tDepartment\twas\tsimply\tadopting\tthe\tsame\n\t\nprocedure\tin\tregard\tto\t\"immunization\"\tthat\tit\thas\tfollowed\tfor\ta\tnumber\tof\tyears\n\t\nin\tregard\tto\ttonsillectomies. He\tsaid:\t\"For\ta\tnumber\tof\tyears\tit\thas\tbeen\tit\thas\n\t\nbeen\tknown\tthat\twhile\tthe\tremoval\tof\ttonsils\tand\tadenoids\tdoes\tnot\tcause\n\t\npoliomyelitis,\tchildren\twho\thave\ttheir\tadenoids\tor\ttonsils\tremoved\tor\thave\tother\n\t\nmouth\toperations\tduring\tthe\tpolio\tseason\tare\tmore\tapt\tto\tdevelop\ta\tsevere\tform\n\t\nof\tpoliomyelitis\tthan\tchildren\ton\twhom\tsuch\toperations\thave\tnot\tbeen\n\t\nperformed. \"Therefore,\tthe\tDepartment\tof\tHealth\tand\tthe\tmedical\tprofession\tgenerally\n\t\nadvises\tagainst\tsuch\toperations\tduring\tthe\tmonths\twhen\tpolio\tis\tmost\tprevalent. We\tare\tdoing\tthe\tsame\tthing\tin\tregard\tto\timmunization\tfor\texactly\tthe\tsame\n\t\nreasons:\tsince\tinvestigation\thas\tshown\ta\tprobable\trelationship\tbetween\n\t\nimmunization\tduring\tthe\tpolio\tseason\tand\tthe\tlocalization\tof\tthe\tparalysis,\twe\n\t\nare\tpostponing\timmunization\tuntil\tthe\tdanger\tis\tover.\" The\tTimes\tarticle\tadds\tthat\tit\thad\tlearned\tthat\tthe\tAmerican\tPublic\tHealth\n\t\nAssociation\u2019s\tAd\tHoc\tCommittee\ton\tthe\tRelationship\tof\tthe\tIncidence\tof\n\t\nPoliomyelitis\tand\tRecent\tImmunization\tis\tin\tagreement\twith\tthe\taction\tof\tthe\n\t\nHell(th)\tDepartment. The\tCommittees\treport,\twhich\twas\tto\thave\tbeen\tpublished\n\t\nthe\tfollowing\tweek\tin\tThe\tAmerican\tJournal\tof\tPublic\tHealth,\tsays\tthat\talthough\n\t\nfurther\tstudies\tare\timperative,\t\"the\tdata\tso\tfar\tavailable\twould\tsuggest\tthat,\tin\n\t\nthe\tface\tof\tan\tabnormal\tprevalence\tof\tpoliomyelitis\tin\ta\tgiven\tlocality,\tantigen\n\t\ninoculations\tmay\twell\tbe\tpostponed\tuntil\tafter\tthe\tsubsidence\tof\tthe\tabnormal\n\t\nprevalence.\" The\tReport\talso\tsays\tthat\t\"recent\tpublished\tand\tunpublished\tdata\tstrongly\n\t\nsuggests\tthat\tan\tindividual\twho\tdevelops\tpoliomyelitis\twithin\ta\tmonth\tafter\n\t\nreceipt\tof\tan\tinjection\tof\tantigen,\tor\tpossibly\tof\tsome\tother\tmaterial,\tshows\tan\n\t\nincreased\tfrequency\tof\tparalysis\tin\tthe\textremity\tinto\twhich\tthe\tinjection\thas\n\t\nbeen\tgiven. There\tare\talso\tsuggestions\tthat\tamong\tthe\treported\tcases\tof\tpolio\tare\n\t\ncases\twhich\twould\tnot\thave\tbeen\tclinically\tdiagnosed\tas\tpolio\tat\tall\tif\ttheir\n\t\n(recent)\tinoculation\thad\tnot\tbrought\tthem\tinto\tthe\tparalytic\tgroup.\" On\tthe\tfollowing\tday,\tJune\t13,\tthe\tState\tDepartment\tof\tHell(th)\tof\tNew\tYork,\n\t\nissued\ta\tstatement\tto\tthe\tpress\tin\twhich\tit\tsaid\tthat\tthis\tproneness\tto\n\t\ndevelopment\tof\tparalysis\tfollows\tall\tinjections\tof\tdiphtheria\ttoxoid\tand\tanti-\nwhooping\tcough\tvaccine. 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+{"text": " in a very discouraged \nframe of mind. I had a strong medical background1 and a long history of \nmedical treatment, but for as long as I could remember, I had never \nreally felt well. Excess weight was not my major concern at that time, \nalthough I'm not saying it wasn't one of my concerns. 1 must confess, \nthough, from my early teens 1 had not been happy with the shape of my \nbody, and since that time I had always worn high heels to achieve a \nthinner look. My real problem, although I did not know it at the time, was that I was \ntotally out of energy. I felt terrible, and I was having a great deal of \ntrouble coping with my life. Actually what I was experiencing was not an \n1 During my childhood my father was a biochemist at the National Institutes of Health in Bcthcsda, \nMaryland. He subsequently held positions as department head of Microbiology and Molecular Biol\u00ad\nogy at New York University Medical School and Albert Einstein College of Medicine. He is pres\u00ad\nently the dean of the Graduate School of Medicine at Cornell University. The medical and scientific professions have an all-encompassing life-style in which I was very \nmuch involved as my father's child. I worked in his laboratory during summer vacations, and under \nhis influence 1 studied biology and chemistry in college. \u2022 109 \u2022 uncommon phenomenon. Conditions of negative energy are the basis of \nmany of the physical, psychological, and emotional problems being expe\u00ad\nrienced by men, women, and children in this country. My symptoms \nwere not unusual: stomach pain, embarrassing skin eruptions, depression, \nconfusion, sudden mood swings, and emotional outbursts. What fright\u00ad\nened me was that they were becoming progressively worse. After having \nbeen so highly motivated in college that I had been Phi Beta Kappa and \nmagna cum laude, at the age of thirty-one, with two small children, I \nspent much of my time in depression and tears, wondering how I was \never going to feel well enough to get on with my life. No amount of \ndrugs, treatment, or therapy that I had had over the years had done any\u00ad\nthing to change or improve my situation. In all the time that I had been \nmedicated for a nervous stomach and debilitated digestive tract, been \ntranquilized for nervous tension, taken injection therapy for pain, and \ntheorized with the \"experts\" about my physical, mental, and emotional \n\"dis-ease,\" no one ever asked me what I was eating! Harvey did! Natural Hygiene, as Harvey was teaching it, supplied me with answers \nabout my health that I had all but given up on finding. What did I learn? Everything I needed to know to help myself feel well! I learned that I was \nin pain and out of energy because for most of my life I had been overtax\u00ad\ning my system with the wrong kinds of foods. Because for so many de\u00ad\ncades in this country breast-feeding had not been in vogue, I had been \namong the millions of babies who never received breast milk, the only \nfood naturally intended for and suitable to the young of the human spe\u00ad\ncies. In his most recent book, How to Raise a Healthy Child in Spite of \nYour Doctor, Dr. Robert S. Mendelsohn writes, \"Breast-feeding lays the \nfoundation for healthy physical and emotional growth... Mother's \nmilk, time-tested for millions of years, is the best nutrient for babies be\u00ad\ncause it is nature's perfect food. \"2 \nHow did we in our society arrive at that place of ignorance where we \nactually didn't know what a difference breast-feeding would make in the \nfuture health of our children? Dr. Mendelsohn places the blame firmly \nwith the commercially motivated formula manufacturers and the pedi\u00ad\natricians who help them sell their formulas. He faults obstetricians and \npediatricians for failing to emphasize strongly enough the importance of \nbreast-feeding. As a result, millions of children in our society have been \nand continue to be raised on formula and cow's milk, which are over\u00ad\nladen with protein and which some researchers feel contain a coarser and \ntherefore less absorbable calcium than that found in mother's milk. In \nmy case, this led to a highly acidic condition in my young body, incredi-\n2Robcrt S. Mendelsohn. M.D. How to Raise a Healthy Child in Spite of Your Doctor. Chicago: \nContemporary Books, Inc., 1984: 46-47. (Italics are Dr. Mendelsohn's.) 110'FIT FOR LIFE bly debilitating bouts of hives, joint problems that ultimately necessitated \nsurgery in both knees, and a weakened nervous system. As is typical in \nour country I had been raised on meat from a very early age. As a natural \nvegetarian (although I didn't find this out until the age of thirty-one), my \ninability to digest meat resulted in persistent and painful digestive diffi\u00ad\nculties. I had a gourmet background (my mother was a talented hostess \nand an accomplished gourmet cook) and had traveled considerably from \nearly childhood. I was exposed to international cuisine at an early age. As \na college student I had the opportunity to work with a French provincial \ncook, Armand Ducellier, in Avignon, France. All of this was very much \npart of my identity and my life-style, and at first it was hard for me to see \nit as the root of my health problems. But the plain fact was that the foods \nI had been eating were wreaking havoc on my body, leaving me with no \nenergy to cope with anything else in my life. When I put into practice the principles that Harvey recommended, \nwhich are the same that he has just outlined for you, / lost twenty \npounds! In a matter of only six weeks, and for the first time in my adult \nlife, I was proud of and comfortable with the shape of my body. That is an \nexhilarating feeling that everyone deserves! Even more important for me, \nhowever, was my change in outlook. The cloud of depression under \nwhich I had been living for years began to lift. I began to experience \nwhole days of tranquillity. Only someone who has suffered the drain of \nmental and physical depression can understand what a breakthrough that \ncan be. As my body worked to put itself back into balance, I could see \nthat I was going to be able to live the productive and fulfilling life that \nhad once been my dream. I felt as if I were coming back to the land of \nthe living! One thing was apparent from the outset: It would be necessary to shed \nmy traditional gourmet approach to food preparation if I was determined \nto feel consistently well. This became apparent for me during detoxifica\u00ad\ntion? as my taste buds would periodically yearn for past addictions, and \nthe indulging of those addictions would immediately make me feel un\u00ad\nwell again. Working with Harvey, 1 began to focus on what people would \ndo when they, like me, became aware of the importance of healthy \nweight loss. How would they make a comfortable transition from their \ntraditional eating habits? What I needed and what others would need was \nan exciting new approach to delicious yet nutritious food that would \nplease palates, fulfill physiological needs, and permit detoxification. Using my creative energies (which were always at their fullest in the \nkitchen), and pulling from my extensive background in gourmet cooking \n'Remember, a most important aspect of detoxification is healthy weight loss! INTRODUCTION \u2022 HI and the culinary arts, I began to develop a HIGH-ENERGY approach to \nnutritious home cooking that would satisfy desires for variety and flavor \nand keep me on a detoxification program, feeling better and stronger with \neach passing day. Subsequently, in addition to my exposure to and stud\u00ad\nies of French and Italian haute cuisine and American and ethnic cuisine, \nI studied food artistry, Chinese food preparation, and the cuisines of In\u00ad\ndia and the Middle East. During that time I also received a masters de\u00ad\ngree in nutritional science from the American College of Health Science. Harvey had been involved in Natural Hygiene for six years before \nmeeting me, and he was much more comfortable on a regimen of fruits \nand vegetables than I was. He had already been through the transition \nperiod when one gives up many of the foods that are not beneficial and \nlearns to substitute new foods that are. He had already conquered most of \nthe cravings that I was just beginning to deal with. Harvey taught me \nmany of the meals that he had enjoyed at the beginning of his transition, \nbut we both realized that for the \"detoxification and permanent slenderiz\u00ad\ning of America\" a very wide variety of meals would have to be developed \nso that the experience could be enjoyable rather than clinical. Our meals \nbecame a real challenge for me to see what I could come up with that \nwould be delicious and satisfying, that the kids would love, and that \nwould be good for all of us. It required me to be newly creative with \nvegetables! Frequently mealtime became a bustling family endeavor. That time was a great deal of fun, and we have wanted our program to \nmaintain that joyous spirit so that one's becoming \"fit for life\" can be the \nwonderful beginning of the best part of ones life. These endeavors are the \nbasis of the program that we are presenting to you. 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+{"text": "layer who could n\u2019t stand mortar and bricks; you would\nlaugh! In the same way, as humans, we need to awaken by relating to\nand looking at our relationships with people.\n\u201cHave no expectations\u201d is the way of allowing things to be exactly\nas they are. It takes a lot of clearing the filter of consciousness  to come\nto that state of mind. I performed a wedding where the couple\u2019 s vow was\n\u201cI love you now,\u201d which I thought was a wonderful vow. They were very\nmindful of the trap of future expectations. They wanted to allow the\nrelationship to be used by the Holy Spirit for holiness, to clear the mind\nof any subtle expectations.\nFor me, the most helpful answer from A Course in Miracles  came\nwhen I was guided to leave a relationship. I had a tremendous amount of\nhurt and pain around the idea of leaving. I was facing fear of\nabandonment. I had the Course  in my hand, and I prayed to the Holy\nSpirit, \u201cPlease, you must answer me before I can do this.\u201d I then opened\nthe book  to the section on relationships in the Manual for Teachers. My\neyes went straight to a sente nce that said, \u201cEach teaching-learning\nsituation is maximal in the sense that each person involved will learn the\nmost that he can from the other person at that time.\u201d Suddenly, my heart\nlifted. I felt that the Holy Spirit was saying, \u201cIt\u2019s okay; you and your\npartner learned as much as you could learn in that relationship.\u201d  He was\nsaying, \u201cJob well done. You did a very good job, and I will be with you\nin your next relationship.\u201d This gave me the permission to go on and\ntake the next step.\nAs you move toward holy relationships, the ego will come at you\npretty strongly to try to break your turn toward healing. It will try to\nsabotage and abort the mission of healing by intensifying the mirroring.\nBut that\u2019s where I encourage you to just hang in there and ask for Spirit\u2019 s\nhelp. The breakthrough will be in overcoming the ego\u2019s attemp t and the\nlonging to objectify and localize love and its attempt to shrink it from the\nvastness that it is. Overcoming this obstacle is the undoing of the special\nlove relationship and the transition into holy relationship.Giving your relationships a holy purpose is the means to reaching\nthe trans cendent perspective that looks upon bodies much like dancing\nleaves in the wind on a fall day. With a little wind blowing the leaves\naround, you notice with detachment all the colors. You\u2019re not saying,\n\u201cRed, orange, brown, green.\u201d You\u2019re watching the swirl from a place of\ncomplete nonjudgment. And that\u2019s what holy relationship is. As you go\nabout your daily relationships, be alert to temptations to:\ndesire perfection in another \u2019s behavior\nblame and emphasize flaws and inconsistencies, either aloud or\nsilently\nmake comparisons\nwant to be right at the expense of your brother or sister \u2019s\ninnocence.\nWhen you join with another in the purpose of healing the mind, you\nfind love. Practice turning your attention to:\nexamining ego thoughts and patterns within your own mind, so\nthat they can be seen and healed\nallowing your relationships to show you what needs to be healed\nwithin your own mind\nlooking beyond form and behaviors in your relationships\nreleasing judgments and comparisons\npracticing defenselessness in your communications\nhaving peace as your goal in your joining with others and the\nworld\nseeing the gift in practicing the above!Exercise: Undoing Specialness\nThe following exercise aims at helping you become more aware of\nyour part in building obstacle s and issues in a relationshi p. It will\nhelp you see that you can change your experience with a\nrelationship solely by looking  at your own mind, and not hiding\nand protecting, but lifting reactions, judgments, and hidden\nopinions to the Holy Spirit.\nPart 1:  Observe Y our Patterns in Relationship\nYou are now going to identify what obstacles are in the way of\nyour experience of holy relationship. Let the following questions\ndraw out some of your past and present relationship experiences.\nLet a relationship come to mind in which you are seeking\nsomething from another. Go inward and journal what comes to\nmind as you answer each question.\n1. What specifically are you seeking?\n2. Can you see whether this pursuit is based upon a belief in\nlack of some kind?\n3. Looking back over your life, do you notice any patterns,\nrepeating circu mstances, or persistent feelings, such as\nbeing respons ible; feeling needy, dependent, rejected, or\nletdown; or taking control or being controlled?\n4. What beliefs do you feel might be underneath these\npatterns? For example, if you\u2019ve felt either dependent or\ncontrolling in your relationsh ips, is there a belief that you\nare helpless?\n5. Can you begin to see how you are projecting your belie fs\nonto the other (for example \u201cYou aren\u2019t good enough\u201d)\nwhen, really, it is a belief you hold about yourself (\u201cI\u2019m not\ngood enough\u201d)?6. What do you believe you could gain or lose through the\nrelationship? Observe your thoughts and beliefs.\n7. How would you feel and what do you think your life would\nbe like without those thoughts and beliefs?\nTake a breath and for the next few minutes, in prayer, direct\nyour mind toward dropping these thoughts and beliefs. Having\nseen the thoughts and belie fs that led you to feel a sense of\nseparation, offer them to the Holy Spirit. Now, ask for help to see\nyour friend differently. Each of these thoughts stems from the\nbelief that you and they are different, and that what you see and\ndo not like about them is what you do not like about yourself. They\nsave you from the disturbance you feel in your heart, the\ndisturbance that was a result of withholding your love from them.\nYour grievance  against them is now replaced with awareness and\nfreedom. Rest within the spaciousness this release brings. Feel\nfree to write or share about your experience to strengthen it in\nawareness.\nWhen egoic patterns are seen and recognized, you can\neasily spot them as they recur, and you can choose again. It\u2019s the\nfirst step toward knowing an intimacy that is not of personhood but\nof the Spirit within.\n\u201cThe Holy Spirit\u2019 s temple is not a body, but a relationship.\u201d\nThe Blessings of Relationship\nAs you pivot toward healing through your relationships, you will feel\ngrateful for the gifts they are offering. It\u2019s when you get to the point\nwhere you feel that you\u2019re not attacking or blaming another anymore\nthat you know you have matured spiritually. It means your consciousness\nhas expa nded toward understan ding that all that seems to be happening\noutside you actually stems from your own mind. Even in your difficult\nrelationships, you see there are valuable lessons to learn. So, you can\nstart to honestly ask what each relationship is showing you about yourmind. And once  you can see the patterns and beliefs a relationship is\nmirroring, then you will see the blessing and its healing potential.\nWe are never meant to be depen dent on a relationship, but rather  we\nare meant to find the Holy Spirit in it because, really, we all share the\nsame purpose: to wake up. Little by little, we feel more fulfilled from\nthis practice, fulfilled from within, and our motive for relationships turns\naround from trying to get things  from another to seeing an opportunity to\ngive and collaborate whereby everyone benefits!\nWhen you are ready for this renewed purpose, you will start to\nmove from the familiar and special relationships of the world to healed\nand holy relation ships. The ego will still seem to come at you, but that\u2019s\nwhen Spirit is always available to help and says, \u201cYou\u2019ve come this far;\nstay with your faith. I am with you.\u201d Your prayer to the Holy Spirit\nbecomes, \u201cI let Y our vision take the place of my perception, which is just\na presentation of the past, appearing once again as if it\u2019 s still occurring.\u201d\nThis makes way for a new vision of love that will allow you to meet\nwith someone anew, as if for the very first time without your beliefs\nfrom the past being projected onto them.\nThe miracle of relationship is a journey from specialness to\nholiness; from exclusivity to experiences of inclusion; and from\nseparation, fear, and loneliness to true joining, love, and joy. It is an\nawakening, a shift in perception from separate interests of \u201cme,\u201d \u201cmine,\u201d\nand \u201cwhat\u2019s in it for me,\u201d to a shared interest, purpose, and goal. This is\nhow you are blessed; the more love that you let pour through  you, the\nmore aware you will be of how powerful that love is, and your\nrelationships will flourish and expand.\nIt\u2019s therefore beneficial to stay open and honor the relationships that\ncome your way however they might look initially. And, as you learn to\nuse them in truly helpful ways, they will allow you to heal, let go of\nspecialness, and lead you back to God.Chapter 11\nFrom People Pleasing to True Empathy\nSpecial relationships always entail compromise and sacrif ice. The\ncompromise comes in because of the fear of \u201crocking the boat.\u201d There is\nbelief in consequences, so people pleasing becomes the general mode of\noperation. But denial and repression build when you do not speak what\nis in your heart for fear of other people\u2019 s reactions. 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+{"text": " take part in the largest mind-over-\nmatter experiment in history.\nTechnique and practice\nAnyone can learn to do effective intention in their life, but it does \nrequire some learned techniques.\nTo find out how to \u2018do intention\u2019, Lynne McTaggart interviewed \nmany intention masters \u2013 Qigong masters, Buddhist monks, master \nhealers \u2013 as well as scientists. \nShe extrapolated this programme from the common practices of \nall these diverse healers, plus scientific evidence describing circum -\nstances that created the most positive results in mind-over-matter \nlaboratory experiences.\nFrom this research she offers a blueprint for using intention effec -\ntively in your own life through a programme she calls Powering Up \nwhich is available in her book, The Intention Experiment. \nSome basics of the programme:\n\u2022  How to choose a special intention space.\n\u2022  How to power up through meditation.\n\u2022  When to move into a state of peak focus.\n\u2022  How to state your intention and make it very specific.\n\u2022  How to mentally rehearse every moment of it.\n\u2022  How and when to visualize, in vivid detail, your intention  \n as an established fact.\n\u2022  The best timing \u2013 which are the best days for doing intention.\n\u2022  How to surrender to the universe\u2019s power and let go of the outcome.\nhttp://theintentionexperiment.com\nthe intention experimentdecember \uf732\uf730\uf7309 \uf76c \uf769 \uf766 \uf765  \uf770 \uf76f \uf773 \uf769 \uf774 \uf769 \uf776 \uf765   \uf733\uf733lead  ~ story\nOnly a few years ago, I was considering doing \nworkshops at corporate houses. My intention \nwas to share what I was already doing, but  \nin a different set-up. I decided to shift my \ndaily schedule around in a way that freed up \nsome time for me during the morning hours. \nThis would have allowed me to meet Human \nResource Personnel in order to offer my work -\nshops. I took action in the present moment; that \nof re-arranging my day and freeing up some \ntime. Within a week, a client came in for a con -\nsultation. He was the CEO of a company that \noffered training programmes to the corporate \nworld. At the end of the consultation, he asked, \n\u201cI have an entire team to take care of sales and \nmarketing; would you be interested in facilitat -\ning corporate programmes?\u201d! \nSo here is what I recommend. Begin by  \nstating the goal or goals in whatever fashion \nthey come up.  Then spend as much time as  \nneeded to examine what lies under those \nthoughts and desires. Get in touch with your \ninner core self as honestly as possible. Identify \nthe Core issue. Reframe it as accurately, con -\ncisely as possible. Try different statements till \nyou hit on the one that feels most natural and \ntrue. Now, find a quiet time and say it out loud \nand clear. Then, leave it to the Universe. Turn \nyour attention to the present moment, to your \npresent life. Just be in a receptive mode and \nobserve whatever happens and continue to act \nas opportunities arise. Stay detached from the \noutcome. If there is any resistance, anxiety, fear \netc, use tools and methods that bring about a \nstate of balance. \nTake action in the present moment with \nwhat you have in the Now, allow the Universal \nCreative Energy to unfold its dynamics, detach \nfrom specific outcome, continue to take action \ndoing what you enjoy doing, focussed only on  \nthe present moment.                                      [\nJasmine Bharathan is a therapist. Her website is http://heal-empower.com\nWe welcome your comments and suggestions on this article.  \nMail us at editor@lifepositive.net               \n<|eot_id|><|begin_of_text|>COCONUT 24/7\nE a s y  W a y s  t o  L o o k\na n d  F e e l  B e t t e r\nP a t  C r o c k e r\nT o  t h e  c o c o n u t,  th at majestic a nd health-giving  tropical plant, the\ntower of life itself, and to the 12,000 or so islands\u2014the \u201ccoconut isles\u201d\u2014\nlands of  abunda nce nestled in the vast basin of the great Pa cific Ocean\nbetween the T ropic of Cancer and the T ropic of Capricorn.C O N T E N T S\nPr eface\n1.  Coconut: The Essentials\n2.  Breakfast\n3.  Lunch\n4.  Dinner\n5.  Appetizers & Snacks\n6.  Spice Blends, Sauces & Dressings\n7.  Beverages\n8.  Desserts\n9.  Spa Recipes\nAcknowledgements\nAbout the Author\nCopyright\nAbout the PublisherP R E F A C E\nThe coc onut has  been sharing it s gifts of fibre, wood, meat and life-giving\nwater from a time as old as the islands themselves. Antonio Pigafetta, the\nItalian n obleman who sailed with Magellan, wrote in his journal, \u201cW ith two\nof th ese palm tr ees, a whole fam ily of ten can sustain itself.\u201d Indeed, even\nthe 4,000-year -o ld Sanskrit words for coconut, Kalpa V riksha, are thought\nto mean \u201cthe tree that gives all that is necessary for living.\u201d\nNow, thanks to research by nu tritionist Mary Enig, Ph.D., Bruce Fife,\nC.N., N.D., and others, as well as new extraction techniques that of fer an\narray of coconut  food products t o cooks the world over, we can a ll enjoy the\nmiracle of coconut.\nThis book begins with an ove rview of the incredible healing gifts of\ncoconut. It then explores both f amiliar and innovative coconut ingredients.\nIt provides reliable, science-based information on the healing components\nas w ell as practi cal, home-tested techniques for using coconut ingredients in\neveryday dishes. In fact, every recipe in Coconut 24/7  features at least one\ncoconut ingredient and relies exclusively on or ganic vir gin unrefined (or\nraw) coconut oil as a healthy fat for saut\u00e9ing, stir -frying and baking.\nWhile w orking o n this book, I often found myself transported to  faraway\ncoastal lands and sun-warmed archipelagos where coconut palms lean into\nthe s alt s pray an d cast their wind mill shadows on bleached sand. Their very\nnames\u2014Cook I slands, T onga, Fiji, Samoa, Solomon Islands, Micronesia,\nPalau, Thailand, V anuatu and dozens more\u2014gav e inspiration for the tastes\nthat this book en joys. Every day while testing, I basked in the teasing aroma\nof just-o pened coconut as it met  the tang and punch of pineapple or mango\nor the alluring essence of vanilla. I played with tropical ingredients and\ncross-pollinated the flavours of Polynesia, Southeast Asia and Oceania with\nthe sensibilities of North American staples.Again th e clif f yawned, but now with a deeper entry; and the Casco,\nhauling her wind, began to slide into the bay of Anaho. The cocoa-\npalm, that giraf fe of vegetabl es, so graceful, so ungainly, to the\nEuropean eye so foreign, was to be seen crowding on the beach, and\nclimbing and fringing the steep sides of mountains.\n\u2026 I t was long er ere we spied  the native village, standing (in the\nuniversal fashio n) close upon a curve of beach, close under a g rove of\npalms; the sea in front growling and whitening on a concave arc of\nreef. Fo r the cocoa-tree and the island man are both lovers and\nneighbours of the surf. \u201cThe coral waxes, the palm grows, but man\ndeparts,\u201d says the sad T ahitian proverb; but they are all three, s o long\nas they endure, co-haunters of the beach.\n\u2014Robert Louis Stevenson,  In the South Seas  (1896)\nThe recipes here are very dif ferent from those found in my  previous\nbooks. These are infused with the buoyancy and leisurely pa ce of light-\nfilled days and t he warm glow of sunsets over tropical waters. They are an\nadventurous fusion of exotic and fresh, seasonal and sensible ingredients,\nand at the sam e time they o f fer lots of room for substi tutions and\nexperimentation. Here you will find tart apples, pears and othe r tree fruits\ntossed w ith papaya, mango and star anise, all with just the rig ht spike of\norange a nd lemon. V egetables of every colour brighten the pot and the\nplate; di ps and sauces dance on the tongue; healthy portions  of or ganic\nmeat, chicken, fish and seafood are brought together in unusual\ncombinations that explode on the page and ignite the senses.\nAs I explored the exceptional  health benefits of or ganic v ir gin raw\ncoconut oil, I learned of its incredible healing benefits to the skin. Inspired,\nI s implified my beauty routine (and saved hundreds of dollars!) by using\ncoconut oil as a hair conditioner and to make my own skin and body\ncreams. Y ou\u2019ll find these simple spa recipes in Chapter 9.\nAfter an ", "token_ids": [1935, 961, 304, 279, 7928, 4059, 29352, 7058, 60065, 9526, 304, 3925, 627, 29356, 2428, 323, 6725, 198, 41795, 649, 4048, 311, 656, 7524, 14944, 304, 872, 2324, 11, 719, 433, 1587, 720, 4408, 1063, 9687, 12823, 627, 1271, 1505, 704, 1268, 311, 3451, 3055, 14944, 20182, 21820, 818, 4584, 5786, 46346, 30147, 720, 35676, 14944, 36467, 1389, 1229, 343, 647, 36467, 11, 47841, 66477, 11, 7491, 720, 383, 56885, 1389, 439, 1664, 439, 14248, 13, 720, 8100, 71462, 660, 420, 18629, 505, 279, 4279, 12659, 315, 720, 543, 1521, 17226, 27661, 388, 11, 5636, 12624, 6029, 23524, 10408, 18722, 9623, 430, 3549, 279, 1455, 6928, 3135, 304, 4059, 29352, 1474, 1683, 720, 75, 4422, 5382, 11704, 627, 3915, 420, 3495, 1364, 6209, 264, 54029, 369, 1701, 14944, 3369, 762, 18722, 83, 3210, 304, 701, 1866, 2324, 1555, 264, 18629, 1364, 6880, 7572, 287, 3216, 720, 8370, 374, 2561, 304, 1077, 2363, 11, 578, 1357, 3012, 47893, 662, 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+{"text": " vibrationa l offerings.  And imagine your \nvibrational offering of say two complimentary desires - that  \nyou are intending to manifest.  We\u2019re creating an image here,  \nfor example\u2019s sake.  And let\u2019s say there is also a defaultDefault Truths 33 \ntruth/desire that is vibrating, below the detection of your  \nconscious self\u2019s radar.  This is what a sound recording of those  vibrational energies might look like. \n1. Chosen Desire #1   \nbeep      beep        beep           beep \n2.) Chosen Desire #2 \n/G1E/G09/G09/G16            /G22/G04/G04/G0D /G01      beep   beep            beep     beep  \n3.) Your Default Truth/Desire \nBeep  Beep  Beep  Beep  Beep  B eep  Beep  Beep  Beep  Beep   \nCan you see the different rate of the vibrational signals \nthat you are sending out and into this vibrational universe, in \nterms of your deepest, truest, core desires?  In this example, Desire 1 and Desire 2 are sending the message about the positive feelings and things that you /G0F/G09/G05 /G01/G02/G03/G10/G04/G03/G11/G02/G03/G0E/G20/G01/G01/G2C/G07/G1C ever, \nthis seemingly rogue default truth or desire, that originated at \nsome previous point in some other  life experience, is out-firing \nthe others in desire, strength, and amplification.  Sometimes in order to know that we have an unconscious pattern of belief or thought existing within us, we have to be willing to observe it  \nin our experiences to know that it is there.  In this case, it is the \n/G0F/G18/G04/G05/G0C/G0D/G05 /G01/G07/G0A/G01/G10/G0B/G04/G01/G11/G04/G16/G02/G05/G04/G01/G12/G03/G11/G01/G02/G10/G16/G01/G0D/G0B/G19/G16/G02/G13/G12/G0C/G01/G0F/G12/G03/G02/G0A/G04/G16/G10/G12/G10/G02/G07/G03/G01/G02/G03/G01/G07/G08/G05/G01/G0C/G02/G14/G04/G16/G09/G01\ndespite the presence of a stro ng intention and the positive \nvibrational work offered to summon its attraction, that cues  us \u2013 to let us know that a default truth from another previous experience, time, and creative birt h is still active in our sentient \nsystem.    If this is the case for you, then therein lies the gift.  The absence of your desire, despite your continued conscious work, is your inner guidance system communicating with you.  In the case of the person who desires weight loss, with the intention  to experience a kind of /G02/G05/G0F/G10/G01/G02/G17/G12/G10/G24/G06/G10/G03/G0E/G02/G01 -filled, joyful fit-ness /G09/G01/G10/G0B/G04/G01\n/G11/G04/G0A/G12/G08/G0C/G10/G01/G10/G05/G08/G10/G0B/G01/G28  that is predominantly  active  - is some belief or \nsentient feeling that is still a ttracting the need for greater Cosmic Wealth \n 34 \nweight, insulation, or some feeling state along those lines.   \nThe reason that default truths appear  to be hidden, rogue, \nand misfiring vibrations is because we have forgotten /G12/G10/G07/G0A /G06we /G01\nlaunched that desire, or that trut h, into being.  So, say at the age \nof two, continuing with the fitn ess example, that we did not feel \nsafe in our home environment.  And thus to feel better, we vibrationally expressed a desire  to feel insulated and safer, \nwhile in the experience of that condition.  That  desire could \nhave vibrationally attracted and created the gaining of weight, \nin this example, to match the de sire for increased safety and \ninsulation.  The desire then was perfectly in alignment with  our needs and experience /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05 /G20/G01/G01 /G23/G12/G0F /G09/G01 /G14/G05/G06/G0E/G09/G05/G14 /G20/G01/G01/G1D/G03/G11/G01/G12/G16/G01/G1C/G04/G01\ngrew, we may have lost our connection with our magical belief in the universe and universal laws.  And so we may have taken on more and more concrete thinking.  And we trusted our sentient system less and less.  And over the years, we simply forgot that we had launched that  creative desire, that met our \nexperiential circumstance and need for increased safety and \ninsulation /G0F/G01/G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05.  And now, here we are a great while later, \nawakening back into the truth of our beautiful selves and our powerful creative nature, and we cannot seem to manifest the health, well-being, and /G17/G03/G01-ness that we desire.  We see only \nnow, with this new and expand ed understanding, how that \ndefault truth really was a positive prior creation, under those conditions;  but in the absence of a greater consciousness, we left it to continue vibrating indefinitely, by default.  Without this \nconscious, expanded lens, we just seem to be hitting a brick wall with ourselves.   \nThe concept of default truths resembles a flavor of  \nthe energies of karma.  Karma is another, often misunderstood, cosmic concept in today\u2019s world.  Karma can essentially be defined as:  our thoughts, feelings, words, and actions, positive \n/G05/G0A/G08/G09 /G0C/G05/G0E/G0F/G01/G03/G13/G05 /G09/G01/G13/G05/G04/G12/G10/G02/G03/G0E/G01/G12/G01/G13/G0B/G12/G02/G03/G01/G07/G0A/G01/G13/G12/G08/G16/G04/G01/G12/G03/G11/G01/G04/G0A/G0A/G04/G13/G10/G01 \u2013 whereby we  \nwill personally experience the effe ct of every cause that we have \ncreated.  To me, karma is a kind of spiritual mentor, that guides us into greater awareness of our true, divine, creative power.  We can create with /G10/G07/G13/G05 /G01/G07/G05/G01fear /G20/G01/G01/G1D/G16/G01/G1C/G04/G01/G05/G04/G28 experience the \u201cfruits\u201d Default Truths 35 \nor effects of our past creations, within /G0F/G0C/G11 /G01 /G12/G13/G05/G07/G16/G16/G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G09/G01/G1C/G04/G01  \nbegin to awaken to a larger cosm ic picture of universal laws, \nprinciples, and expansive truths.  We essentially learn from \n/G07/G12/G09/G04/G05/G10/G13/G05/G04 /G09/G01/G10/G0B/G05/G07/G08/G0E/G0B/G01/G07/G08/G05/G01/G07/G1C/G03/G01/G13/G05/G04/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G07/G08/G05/G01/G04/G26/G0D/G04/G05/G02/G04/G03/G13/G04/G16/G01/G07/G0A/G01\nthose creations, how to consciously use our creative essence  for higher good and for the greater good.  All are designed to facilitate our spiritual growth, divine expansion, and soulful \nascension.  We can turn away  from these truths and their \nguiding light, or we can embrace them and begin to live in greater flow.  The choice is ours to make. \nWe have the opportunity now to see the presence of \ndefault truths, and resistances, from prior creations /G01/G02/G03/G04 /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G09/G01\n/G12/G16/G01/G1C/G04/G0C/G0C/G01/G12/G16/G01/G10/G0B/G07/G16/G04/G01/G10/G0B/G12/G10/G01/G12/G05/G04/G01/G16/G10/G02/G0C/G0C/G01/G02/G03/G01/G04/G26/G02/G16/G10/G04/G03/G13/G04/G01/G0A/G05/G07/G0F/G01 past /G01/G0C/G02/G0A/G04/G10/G02/G0F/G04/G16/G", "token_ids": [48913, 64, 326, 33935, 13, 220, 1628, 13085, 701, 720, 85, 10892, 1697, 10209, 315, 2019, 1403, 54428, 32097, 482, 430, 2355, 9514, 527, 85439, 311, 14794, 13, 220, 1226, 3207, 6968, 459, 2217, 1618, 11, 2355, 2000, 3187, 753, 25491, 13, 220, 1628, 1095, 753, 2019, 1070, 374, 1101, 264, 1670, 3760, 30198, 82, 220, 1644, 720, 59677, 3529, 288, 556, 430, 374, 51037, 11, 3770, 279, 18468, 315, 701, 2355, 64589, 659, 753, 28608, 13, 220, 1115, 374, 1148, 264, 5222, 14975, 315, 1884, 220, 17358, 1697, 49969, 2643, 1427, 1093, 13, 720, 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+{"text": " Salad  with  Orange  Fennel  Dressing \n(omit  the  orange) \nCarrot  and  Raisin  Stuffed  Tofu \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  comfrey  tea  brewed  in  milk  and  water \nSpring \nBREAKFAST  (7-8) \ngranola  or  wheat  bran  cereal  in  Warm  Spiced  Soy  Milk \n1  cup  chrysanthemum  tea TEA  (3-4) \n1  cup  fennel  tea \nmelon  or  papaya  with  whipped  cream \nDINNER  (6-7) \nSoybean  and  Red  Cabbage  Dhal \nSaffron  Basmati  Rice \nbroccoli,  cauliflower,  and  Brussels  sprouts  with  pepper, \nsauteed  in  Ghee \nLUNCH  (12-1) \nSauteed  Asparagus \nGlazed  Carrots  with  Saffron  Basmati  Rice \nMango  and  Melon  Custard \n1  glass  spring  water EVENING  BREW  (8-8:30) \n1  cup  coriander  tea \nA %& \nTEA  (3-4) \n1  cup  peppermint  tea \nricotta  chesse  and  fruit  dessert Summer \nBREAKFAST  (7-8) \npuffed  oats  cereal  with  Warm  Saffron  Milk \n'/2  cup  aloe  vera  drink \nLUNCH  (12-1) \nCarrot  and  Cucumber  Aspic \nsprouted  wheat  berry  bread \n1  glass  spring  water \n140 \nm \nEATING    WITH    THE    CYCLES    OF    NATURE-SEASONAL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nTEA  (3-4) \n1  glass  sweetened  lemonade \nPineapple  Kanten  with  almond  cookies \nDINNER  (6-7) \nAduki  and  Shallot  Dhal  with  Chapati \nDried  Masala  Okra \nsauteed  mushrooms  and  green  peppers  in  soy  oil \n1  glass  spring  water \ndate  balls  rolled  in  shredded  coconut \nEVENING  BREW  (8-8:30) \n1  cup  mint  tea \nSummer \nBREAKFAST  (7-8) \nmelon  with  lime  juice \nshredded  wheat  in  Soy  and  Orange  Peel  Brew \n1  apple LUNCH  (12-1) \nSauteed  Broccoli  Pasta \nBibb  lettuce  with  wheat  crisps \n1  glass  spring  water \nTEA  (3-4) \n1  cup  fennel  and  coriander  tea \nblueberry  muffin \nDINNER  (6-7) \nTofu  Stuffed  Squash \nBroccoli  Rabe  with  Lemon \nBulgur  and  Peas \nsliced  fresh  fennel  bulb \nhomemade  ice  cream \nEVENING  BREW  (8-8:30) \n1  cup  lemongrass  tea \nLUNCH  (12-1) \nchickpea  humus  with  an  avocado \nfresh  Belgian  endive \nwhole  wheat  toast \n1  glass  spring  water \nTEA  (3-4) \n1  cup  cool  orange  peel  tea \ngrapes  and  tangerine \nmaple  syrup  cookies \nDINNER  (6-7) \nbaked  potatoes  with  Ghee  and  coriander \nRatatouille \nAmasake  and  Cardamom  Pie \nEVENING  BREW  (7-7:30) \n1  cup  dandelion  tea \nSummer \nBREAKFAST  (7-8) \nCoconut  Oatmeal  Porridge \n1  cup  peppermint  tea Fall \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  cup  chamomile  tea \nLUNCH  (12-1) \nCouscous  and  Carrots \nSteamed  Broccoli,  Cauliflower,  and  Carrots  with \nCarrot  and  Oat  Sauce \npear  juice  diluted  with  mineral  water \nTEA  (3-4) \n1  cup  peppermint  tea \nfruits  in  season,  or \nroasted  sunflower  seeds  with  turmeric \nDINNER  (6-7) \nTofu  Tempu 1. 1 \nboiled  buttercup  squash  with  daikon  i.ulish \nradicchio  and  cucumber  salad \nEVENING  BREW  (8-8:30) \nl  cup  Fennel  tea \nii  l \nm \nTHE    PRACTICE    OF    AYURVEDA \nMENUS  FOR  PITTA  TYPES  (continued) \nFall \nBREAKFAST  (7-8) \nWheat  berries  and  Cloves  with  Dry  Coconut  Chutney \n1  cup  Morning  Booster \nLUNCH  (12-1) \nBulgur  and  Peas \ncauliflower  and  endive  salad  with  Orange  Fennel  Dressing \n1  cup  barley  tea EVENING  BREW  (8-8:30) \n1  glass  apple  cider  mixed  with  fresh  apple  pulp \nWinter \nBREAKFAST  (7-8) \nSago  Payasam  (tapioca) '/2  melon \n1  glass  vegetable  juice \nTEA  (3-4) \n1  cup  Cardamom,  Coriander,  and  Fennel  Tea \nsweet  berries  with  cream \nDINNER  (6-7) \nStuffed  Mushrooms  with  Brown  Gravy \nwhite  basmati  and  wild  rice  (equal  amounts) \nPeppermint  and  Walnut  Mousse \n1  glass  spring  water \nEVENING  BREW  (8-8:30) \n1  cup  lavender  tea,  brewed  in  milk \nFall \nBREAKFAST  (7-8) \ncooked  rolled  oats  and  figs \nwith  milk  and  unrefined  brown  sugar \n1  glass  pear  juice \nLUNCH  (12-1) \nSplit  Pea  Dhal \nDosa  (wheat  and  chickpea)  or  Chapati \n3  radicchio  leaves \n1  cup  comfrey  tea \nTEA  (3-4) \nPear  Lassi \nrice  cakes \nDINNER  (6-7) \nChickpea  and  Seitan  Stew \ncouscous \nsteamed  broccoli  rabe  and  collard  greens \n142 LUNCH  (12-1) \nwhole  wheat  pasta  with  Sunflower  Seed  Sauce \nWatercress  and  Sesame  Seeds \n(substitute  sunflower  for  sesame  seeds) \nTEA  (3-4) \n1  cup  spearmint  tea \nFruit  Cobbler \nDINNER  (6-7) \nLima  Bean  Soup \nAviyal  (spicy  vegetables) \nCumin  Basmati  Rice \nClay  Pot  Baked  Apples \nEVENING  BREW  (8-8:30) \nWarm  Barley  Brew \nWinter \nBREAKFAST  (7-8) \nCream  of  Wheat  Porridge \n1  glass  warm  spring  water \nLUNCH  (12-1) \nFennel  Roasted  Eggplant \npita  bread  or  Oil  Roti \nBlack  Bean  Chili \n1  glass  apple  juice  diluted  with  water \nTEA  (3-4) \n1  cup  peppermint  tea \ndried  fruits  with  roasted  pumpkin  seeds \n^Cr \nEATING   WITH    THE    CYCLES    OF    N  ATU  RE  \u2014 S  E  ASON  AL    MENUS \nMENUS  FOR  PITTA  TYPES  (continued) \nDINNER  (6-7) \nBrown  Rice  Kichadi \nStripped  Tarragon  Seitan \nsteamed  mustard  greens \nCherry  Strudel \nEVENING  BREW  (8-8:30) \nWarm  Sandalwood  Milk  Brew \nWinter \nBREAKFAST  (7-8) \nSoft  Rice  and  Mint  Chutney \n1  cup  Energy  Shake \nLUNCH  (12-1) \nKarhi  (Yogurt  Soup)  with  Chapati \nfresh ", "token_ids": [64646, 220, 449, 220, 22725, 220, 435, 2734, 301, 220, 29318, 287, 720, 7, 79068, 220, 279, 220, 19087, 8, 720, 9028, 4744, 220, 323, 220, 432, 2852, 258, 220, 800, 41673, 220, 350, 1073, 84, 720, 16, 220, 9168, 220, 10683, 220, 3090, 720, 36, 42122, 1753, 220, 81662, 54, 220, 320, 23, 12, 23, 25, 966, 8, 720, 16, 220, 10747, 220, 470, 76331, 220, 15600, 220, 89195, 220, 304, 220, 14403, 220, 323, 220, 3090, 720, 26208, 720, 90525, 60306, 220, 320, 22, 12, 23, 8, 720, 68163, 8083, 220, 477, 220, 34153, 220, 53358, 220, 62233, 220, 304, 220, 46863, 220, 3165, 7725, 220, 63103, 220, 44925, 720, 16, 220, 10747, 220, 523, 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+{"text": "09\nT his f ir st st ep is a c r uc i al st ep, w hic h is t o g et as muc h w ast e out of t he bod y \nas\npossi ble. A g ain, t his is c r itic al. Y ou c annot er adic at e a par asit e if y our bod y \nis f i l led\nw it h it s f a v or it e f ood or if t he pl ac es w her e t he immune s y st em w ould \nt ak e t he\npar asit e ar e f i l led. Y ou must t ak e out t he tr ash, and t his means \nempt y ing t he gut.\nC lear ing t he smal l int estine c an be\nac c omplished b y dr ink ing 1 quart of\nw at er \nf or eac h 60 pounds of bod y\nw eig ht eac h d a y \nas a f ir st st ep. T hen,\nt ak e c ast or oi l (3 t o 6 \nt ablespoons)\nonc e a w eek, or 1 bott le of \nmag nesium\nc itr at e w eek l y, or D r D aniels \u2019 \nV it alit y\nC apsules d ai l y as dir ec t ed\non \nw w w. v it alit y c y c les. c om\n\nM an y people\npr ef er D r D aniels \u2019 V it alit y \nC apsules as\nt he y c an be ad just ed f or y our \nper sonal\nc omf ort.\nD ai l y w ar m w at er enemas using\ndisti l led \nw at er (1 quart) ar e also v er y\nhelpf ul, espec i al l y \nf or t he w eek\nbef or e and w hi le y ou ar e t ak ing\ntur pentine.w w w. vit ality cy c les. c omT he most neg lec t ed portion of t he gut is t he smal l int estines. \nT his part must be\nempt y, as t he f inal c ur e f or y east in v ol v es t he \nimmune s y st em dumping y east f r om\nal l o v er t he bod y int o t he \nsmal l int estines v i a t he bi le duc t. If y our smal l int estine is\nslug g ish, t he bi le duc t is bloc k ed, and t he immune s y st em \nc annot do it s part t o heal\ny ou.5 S teps to S uccess\nS t ep 1\nN ot e\nIf y ou ar e ha v ing 3 or mor e\nbo w el \nmo v ement s a d a y, y our smal l\nint estine is most li k el y c lear.\n1 9\nIn moder n times, w e ha v e al l t hese ne w f ang led diseases t hat ar e \nw er e so r ar e just 2\ng ener ations ag o. W h y is t hat? \n\nA f t er seeing t he mir ac ulous c ur ing po w er s of tur pentine, I\nbelie v e it \nis bec ause our g r eat-g r andpar ent s t ook t heir tur pentine t w ic e a y ear. \nB ec ause\nm y obser v ation has been t hat in moder n man, onc e his \nbo w els ar e c lear ed out and\ntur pentine is administ er ed t w ic e a w eek, \nt hese r ar e c onditions ac tual l y r ec ede or impr o v e.\n\nS o, it mig ht be t hat t hese medic al dif f ic ulties ar e simpl y a f unc tion of \nt his lost k no w ledg e\nt hat has not been applied.\n\nI ha v e had people c al l me up long-dist anc e t o sa y, \" O h, D r. D aniels, I \nf eel so muc h bett er.\nC an I t ak e mor e tur pentine?\"\nI t el l t hem, \" W el l, \ny ou c an do an y t hing y ou w ant, but I w ould not r ec ommend mor e\ntur pentine. \" \nW hen tur pentine is used, par asit es ha v e t o be manag ed b y t he immune\ns y st em. Inc r easing t he dose \nof tur pentine c an br ing on a c leansing r eac tion if t he amount\nof par asit es dec iding t o lea v e e x c eeds \nt he immune s y st em \u2019 s abi lit y t o dir ec t t hem.\n\nFor t h is\nr e as o n, g e t t i n g gr e a t r es u l ts w i t h t ur p e n t i n e m e a ns t h a t y o u ar e a t t h e r i g h t d os e \nf or y o u. I t\nd o es n o t m e a n t h a t a h i g h er d os e is b e t t er.\n1 0\nS t ep 2:\nS t op E atin g C an di d as\nF a v o rit e F ood\n0 1 0 2 0 3\nT his is an y f ood t hat is \nblended, c ook ed, or \nmi x ed\nw it h somet hing \nelse bef or e y ou bu y it. \nY es, t hat\nmeans r ic e mi l k, \nr ic e c ak es, ener g y bar s, \ng r anol a, et c.\nA lso, c on v ert \nal l be v er ag es t o w at er. N o \nalc oholic\nbe v er ag es ar e t o \nbe c onsumed.B r eads r isen w it h y east \nar e a major hazar d. \nS tudies\ndone in t he \u201890s \nt o anal y ze t he y east in \nw omen w it h\nr ec ur r ent \nv ag initis f ound t heir \ny east w as t he same\nstr ain \nof y east used in mak ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. \nT hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet.\n2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing.\n\nO ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y.\nA t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\"\nShe had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps.\nI e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on.\nShe said, \" W el l,\nI \u2019m It ali an and I eat c heese. \"\n\" W el l, t hat\u2019 s a c onsider ation, \" I r eplied.\nIn t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t", "token_ids": [2545, 198, 51, 813, 282, 6348, 357, 357, 4248, 374, 264, 272, 436, 26805, 602, 453, 357, 4248, 1174, 289, 79007, 305, 374, 259, 297, 342, 1880, 439, 65104, 305, 289, 12025, 384, 704, 315, 259, 568, 30111, 379, 720, 300, 198, 981, 6455, 12704, 13, 362, 342, 37202, 1174, 259, 813, 374, 272, 436, 433, 292, 453, 13, 816, 6033, 272, 37142, 2781, 1008, 292, 520, 384, 264, 1370, 439, 275, 384, 422, 379, 1057, 30111, 379, 720, 285, 282, 602, 326, 6197, 198, 86, 433, 305, 433, 274, 282, 264, 348, 477, 433, 384, 282, 297, 347, 477, 422, 259, 568, 628, 1645, 1560, 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+{"text": " were all discussing one subject--food. (Later on, I too would succumb to \nthis pastime.) I noticed the furnishings were modest and there was a cleanliness that \nshone throughout. There was a characteristic aroma which permeated the air. It was from a marvelous vegetable soup brewing in the kitchen. \n   I asked to see Dr. Gross. In a few minutes, I was warmly greeted by a beautiful \nyoung woman who introduced herself as Mrs. Joy Gross, Dr. Gross' wife. Since I didn't have the strength to carry my l uggage, Joy went outside and brought the \nsuitcases in. Then she grabbed the suitcases under one arm and me with the other arm, \nbecause I was so weak, and took us all upstairs to a room on the second floor. This \nwas to be my home for a while. \n   It was a bright, cheery room with two beds. (For the first few weeks I occupied this \nroom, I had it all to myself.) At the time, I really wasn't interested in the physical \nlayout. I was too sick, too weak and had a widespread infection in the bowel, accompanied by a fever. My only desire at the moment was to just drop into bed and \nstay there, which I did after quickly unpacking. \n   Perhaps I should explain here that hygienic institutions are not fancy, plush spas \nwith matching fancy prices. They are clean, pleasant, and are within reach of the \naverage person's finances. The costs could probably be compared to a stay at an \naverage motel--but in addition you get the doctor's care and attention several times a \nday, plus his being available 24 hours a day. The food is included when you are eating and you also benefit from the doctor's advice and educational programs concerning \nyour new way of life. \n   If you compare the cost of a stay at a hygienic institution and the cost of a stay at a \ngeneral hospital, you will find the cost of one week at the hygienic institution will \nequal about one day in the general hospital. You will learn and build good health in the hygienic institution, but I doubt if you will in the general hospital (barring \nemergency care, certain \"necessary\" surgeries, etc.). \n   I fell asleep almost immediately, but was awakened soon after by a knock at the \ndoor. It was Dr. Gross. He sat on the edge of my bed and we talked for a half-hour or \nso and he told me that I would be fasting--no food, just water. I was mentally prepared \nfor that, but I didn't know for how long, so I asked him, but he wouldn't commit \nhimself because he really did not know. He told me that each individual is different and each problem is different, so we would take each day as it came. Dr. Gross had an \nidea of approximately how long he would like me to fast, but, of course, he wouldn't \ntell me. In our previous little interview he sized me up quite well and knew not to give \nme a projection too far in advance    Dr. Gross saw how tired I was and told me to try and get some sleep, after which I \nwas to weigh myself and keep a daily record of my weight changes. When I awoke, I put myself on the scale and recorded 140 pounds in the first page of my diary. I was \nstarting this fast on Thursday, September 3, 1964, at 140 pounds, a 30-pound deficit \nfrom my so-called normal weight of 170 pounds (too heavy). I spent a good part of \nthis day sitting outside and getting a little sun. ( The first week was spent almost \nentirely in bed, except for the frequent bowel activity which necessitated me ambulating to the lavatory. Even though I was to abstain from food, except water, for \nthe next six weeks, there was bowel activity every day except for the last few days of \nthe fast. It took about nine or ten days for my body to eliminate the infection and \nbring down the fever. At no time were any drugs, vitamins, or supplements \nadministered. Everything accomplished was by the body's own ability when left unmolested.) This first fasting day was rather  uneventful. No unusual thirst or hunger. \nMalaise and weakness present. About a dozen B.M.s (diarrhea) with no blood. Slept \nfair. Short periods of insomnia and restless ness; but not as intense as before coming \nhere. Up twice during the night for B.M.s. \n   Here follow selections from my diar y for the period of my fast and recovery: \n   Friday, September 4, 1964 --Fast, 2nd day: My weight this morning is 139 pounds; a \nloss of one pound. Sensations of hunger at scattered intervals. Very weak and tired. \nSome light-headedness on getting up, due to decrease in blood pressure. No headache. \nNo unusual thirst. Six watery B.M.s. today and no blood. Feet, legs, and thighs have \ndull ache. This, coupled with insomnia and restlessness, makes it difficult to fall \nasleep. Very poor night due to uneasiness plus four or five trips to the lavatory. \n   Saturday, September 5, 1964 --Fast, 3rd day: Coating on tongue, foul breath and \ntaste beginning, as is the thickening of saliva. (This is normal on a fast and occurs in \nvarying degrees, as the body eliminates its wastes or toxic load, which has been accumulating for years. There were many mornings I'd have to take a knife blade and scrape the coating off. I could taste salt, plus many of the drugs coming through the mucous membranes of my mouth. There is nothing known to man that equals the fast \nas a means of increasing elimination of waste from the blood and tissues.) Weight this \nmorning is 137-1/2 pounds; a loss of 1-1/2 pounds from yesterday and a total loss of \n2-1/2 pounds in two days of fasting. No hunger or desire for food, although I can taste \ncertain foods in my mind as I think about them. Very comfortable day. Weakness and \ntiredness has decreased since yesterday and I feel more alert. Very little thirst. Five \nB.M.s. today (diarrhea with some blood). Low back (sacral) pain makes it difficult to \nget from lying to sitting or sitting to standing position, supposedly due to breaking up of calcium deposits in that area, which most people accumulate as age increases. This \nis quite common and lasts only three or four days, followed by comfort and increased \nsuppleness in the area. Much insomnia and restlessness--very annoying. Blood \npressure a little low, but good quality pulses. Must be careful on standing up. If too \nrapid, light-headed to almost blackout. Difficult to sleep--restless. Up twice during night for trips to lavatory. Could feel spasms in the large intestine. Blood pressure \n118/75. \n   Sunday, September 6, 1964 --Fast, 4th day: Weight this morning 136-1/2 pounds; a \nloss of one pound from yesterday and a total loss of 3-1/2 pounds after three days of \nfasting. Walking labored. Sense of well-being all day. Light-headed in upright position. Occasional but negligible nausea. No natural hunger or true desire for food. \n(Usually, sick people like myself have no desire to eat anyway, even though we are forced to as part of medical treatment. The sick body does not have the capacity to \nproperly digest and assimilate or absorb food and this weakens the body further. The \nfast provides the needed rest for the digestive organs. Now, the average person will \nexperience hunger for about the first three days, after which it subsides and the faster \nbecomes comfortable. I've heard many people state that they tried fasting, couldn't tolerate the hunger, and swore not to fast ag ain. The problem was that they didn't fast \nbeyond three days--they never experienced the most comfortable phase of the fast.) \nLow back-sacral-pain quite intense when maneuvering into different positions, but \nmost intense when in a bent-over position and trying to straighten up. (Much gas is \npresent most of the time throughout my fast.) Five diarrheal episodes with clot-like material present. Very bad night. Terrible insomnia and restlessness. Not much sleep. \nAwakened during night for three bouts of diarrhea. (The average person, by this stage \nof the fast, has ceased to have B.M.s--not tr ue of those with severe, chronic, ulcerative \ncolitis.) Blood pressure 118/78. \n   Monday, September 7, 1964 --Fast, 5th day: Weight 134 pounds; a loss of 2-1/2 \npounds from yesterday and a total loss of six pounds after four days of fasting. Low \nback pain much eased. Tired, weak, and sluggish, but feel fine mentally and in good spirits. Blood pressure 115/72. Tongue quite coated. Breath and taste very foul. True \ndesire for food absent, but talked much about  it and could taste, in my mind, whatever \nI imagined. Slight increase in thirst, although water is beside me and I drink only \nwhen thirsty--never forced. (There is so me dehydration when fasting, but depending \non the productivity of the fast, our own senses determine how much water is needed. 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+{"text": "plied it was about thirty seconds. It had a beginning, middle, end, and a\nfew big emotional peaks. It was perfect for Tell the Story. I explained the\ntechnique to him and \u201cpre-framed\u201d (let him know in advance) what to\nexpect from this process: I would likely cut him off in mid-story if it looked\nlike he was experiencing intensity but my intention was not to be rude, only\nto make sure we tapped the emotional charge out of each aspect he felt so\nwe could resolve the trauma at its roots.\nRoger didn\u2019 t believe there was any trauma relating to this unknown story;\nhe wanted to tap on his today anxiety. I explained that because this\nparticular story came to mind as we tapped on the physical places where he\nwas feeling anxiety, then the story was probably related to the anxiety, even\nif he felt nothing right now. These little stories from childhood, as noted,\ncan be the cornerstone of core issues now playing themselves out in a\nperson\u2019 s current-day challenges. Is it a coincidence that the story comes to\nmind when tapping on anxiety? Nope, it\u2019s cooperation\u2014the conscious and\nsubconscious working together. My sense was that Roger \u2019s story had laid a\nbig part of the foundation for his anxiety.Step 2. Name the story. He named his story \u201cThe Goulash Scare\u201d and it\ncan be summari zed as such: Around the age of six, while eating dinner,\nRoger witnessed his alcoholic mom throw a pot of Hungarian goulash at the\nwall after his dad angered her. Roger \u2019s physical sensations as we discussed\nthem made it clear that this was a bigger story than he thought. Using\nintuition, attentio n, and EFT, everything counts. When you have an intuitive\ninsight, follow it. The worst that can happen is that it goes nowhere. Your\nsubconscious mind doesn\u2019 t operate in the same paradigm that your\nconscious mind  does. It has a bigger picture than your ego and knows\nexactly how to express what it needs to heal when you\u2019ve given  it the green\nlight.\nDo you have a story you want to work through? Name it now.\nStep 3. Don\u2019 t go into the story yet\u2014check for intensity first. If there is\nintensity just thinking about the story\u2019 s title, tap on that first until you get\nbelow a 5. Follo w along with the example below; insert your own title into\nthe tapping statements.\n\u201cGuess how upset you might be if you did have feelings about the\nGoulash Scare,\u201d  I suggested, performing a bit of Tearless Trauma and what\nwe call sneakin g up on a problem in EFT. He guessed that the intensity\nwould be a 10 if he did have feelings about it, which he again insisted that\nhe didn\u2019 t.\nUsing only two pieces of inform ation\u2014a guessed intensity number of 10\nand a story title\u2014we globally tapped on the title, \u201cGoulash Scare.\u201d \u201cEven\nthough I\u2019ve got this Goulash Scare story\u2026\u201d (insert your title if you want to\nwork on one). His emotions began to spike up. He reported feeling upset\nand unidentified feelings relating to this event that happened thirty years\nago. We tapped three rounds on just guessing until intensity dropped to a 1,\nwhich meant he was ready to start telling the story.\nStep 4. Start at a neutral place telling your story now. Roger started from\nas neutral a place as he could find\u2014before the actual event. The family was\nseated at the table, just tucking into lunch, and his mother and father werediscussing something. When Roger got to the part where his dad said, \u201cI\u2019m\nfed up with doing everything myself,\u201d Roger \u2019s voice softened and slowed.\nHe indicated to me that he was also feeling sadness. It was time to stop\ntelling the story and to start tapping on the ener gy disruption.\nStep 5. Stop when intensity rises and tap on just that one aspect.  We\nstopped the narration and took an intensity rating. Roger said he was at a 7\nof sadness intensity, with a strange lump in his throat; a 7 as well. I asked if\nthere was any other body awareness relating to what Dad said in the\nGoulash Scare. Roger replied that the tightness in his chest was back and it\nwas a 10 again.\nIf you are tapping with this example, tune into both emotional and\nphysical sensations.\nStep 6. Perform the EFT basic recipe on the one highest aspect you\nuncovered. Here\u2019 s what we did with Roger:\nKarate chop:  \u201cEven though I\u2019m feeling tightness in my chest when I\nthink about Dad saying, \u2018I\u2019m fed up with doing everything myself \u2019 in\nthe Goulash Scare, I deeply and profoundly accept myself.\u201d\n\u201cEven though in the Goulash Scare Dad said, \u2018I\u2019m fed up with doing\neverything myse lf,\u2019 and I have  this tight feeling in my heart region\nright now about that, I deeply and profoundly accept myself.\u201d\n\u201cEven though I feel my heart all tight when I think about this Goulash\nScare, I deeply and profoundly accept myself.\u201d\nWe then tapped down the sequence of points. After just a few rounds,\nRoger \u2019s anxiety over his dad\u2019s words went down to zero and the chest\nfeeling had dropped to a 3. I decided we\u2019d continue\u2014meanin g the chest\nwould be bookmarked for the moment\u2014and recheck that 3 rating after a\nfew rounds. He started telling the story again from the beginning, and this\ntime when he got to the part about what his dad said, the soft voice and\nlump in his throat spiked at a 9. We tapped on these aspects until they\nsubsided, somewhat. I asked him what feeling the soft voice  and throatlump might be relating to, and he answered \u201csadness\u201d that spiked at a 10.\nThe chest tightness was also back. We left the chest for the moment and\ntapped on the sadness about what his dad said. Clearly, emotions were\njumping around  as the disruptio n cleared. We had only just gotten to this\none part of the story, and alread y he had released a significant amount of\nemotion. Here\u2019 s one setup: \u201cEven though I\u2019ve got what Dad said in my\nthroat and in my voice, I deeply and completely accept myself.\u201d (Note that\nphysical express ion of upset is part and parcel of EFT.)Another setup was:\n\u201cEven though I\u2019m sad about Dad\u2019 s words in the Goulash Scare, it happened,\nand it\u2019 s over now.\u201d\nStep 7. Tap on aspects one at a time. Go with the highest intens ity aspect\nfirst. Is anyth ing standing out about your example? Give it a number  on the\nintensity scale and start tapping.  As for Roger, the tightness subsided as did\nthe sadness, and he was now feeling fear about what Dad said. Again, we\nhad not gone beyond that one point in the story.\nWe continued, with his starting at the beginning and carefully tapping at\neach aspect that had intensity throughout the story. We used the intensity\nscale as a continual feedback loop to know when to move forward. We\nmoved forward when his intensity on an aspect subsided to below a 2. After\nabout forty minutes, we were closing in on the end of the story.\nLike many peop le, Roger had wanted to run through the entire story all at\nonce. But think of a traumatic story in your own past. How far has telling\nthat story over and over again\u2014worrying it like a bone\u2014without tapping\ngotten you? In Roger \u2019s case, I would have done him a disservic e to let him\ndo that. We wouldn\u2019 t have found all the troubling aspects of the story nor\nbeen able to collapse them. Aspects are like diamonds in the rough\u2014you\nwouldn\u2019 t throw one of those out, would you?\nIn the Goulash Scare memory, we tapped on aspects that included: the\nlook on Dad\u2019 s face; the angry look on Mom\u2019 s face; the tone of Dad\u2019 s voice;\nthe soun d of Mom\u2019 s footsteps;  seeing her stomp away; the color of the\ntablecloth; the sight of goulash on the wall; the sound of the dish crashing;the feeling of being frozen; the fear; helplessness; the need to be really,\nreally quiet; the confusion; and more.\nStep 8. Test results. Your event is resolved when you have no intensity at\nall when  you think of the story. By the time we got to running through the\nwhole thing as if it were a movie with deliberate exaggeration, making it\nbigger, brighter, louder, angrier, and so forth, he was laughing about how\nsilly the goulash looked sliding down the wall, \u201clike a Jackson Pollock\npainting,\u201d he said. There were no lurking aspects uncovered. He still\ncouldn\u2019 t scare up any upset. His whole body had relaxed, I noticed. He\nreported later that his short fuse had lengthened a bit and that while out with\nhis children, something that normally would have put him into anxiety\nmode didn\u2019 t even register on the anxiety Richter scale.\nClues that EFT is working are those cognitive shifts, insights, or \u201caha!\u201d\nmoments. Roger suddenly realiz ed that in order to be safe, he had appeased\nhis mother his entire life. 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+{"text": "\nt h a t  h e  h i m s e l f  e m b o d i e d.\nI n  t h e  B i b l e  i t  i s  s a i d  t h a t  t h e  H o l y  S p i r i t  w i l l  g i v e  u s  a\nn e w  m i n d.  A n d  w h o  a m o n g  u s  c o u l d  n o t  u s e  t h a t?  I t\nb e c o m e s  f r u i t l e s s  t o  a s k  G o d  t o  c h a n g e  o u r  w o r l d  o n c e  w er e c o g n i z e  t h e  w o r l d  i s  m e r e l y  t h e  r e f l e c t i o n  o f  o u r  t h o u g h t s.\nW h a t  w e  p r a y  f o r  i s  t h e  h e a l i n g  o f  o u r  m i n d s.\nI t \u2019 s  i m p o s s i b l e  t o  m a k e  y o u r  l i f e  n e w  w h e n  y o u r  m i n d  i s\nr u n n i n g  o l d  t a p e s.  T i m e  a n d  t i m e  a g a i n,  w e \u2019 v e  b l o w n  i t  a t\ne x a c t l y  t h e  s a m e  p l a c e  i n  a  r e l a t i o n s h i p  o r  s a b o t a g e d  a\np r o f e s s i o n a l  e n d e a v o r  i n  e x a c t l y  t h e  s a m e  w a y.  Y e t  w e  f e e l\np o w e r l e s s  t o  s t o p  o u r  s e l f  d e f e a t i n g  b e h a v i o r.  W h a t \u2019 s  t h e\np o i n t  o f  a t t r a c t i n g  a n  o p p o r t u n i t y  i f  w e \u2019 r e  o n l y  g o i n g  t o  r u i n\ni t  a n y w a y?\nW e  p a y  a  h i g h  p r i c e  f o r  r e f u s i n g  t o  a c c e p t  t h e  p a r t  w e\np l a y  i n  c a u s i n g  o u r  p r o b l e m s ;  i f  I  d o n \u2019 t  s e e  I  c a u s e d  i t,  t h e n\nI  c a n \u2019 t  s e e  I  c a n  c h a n g e  i t! *  B u t  o n c e  I \u2019 m  w i l l i n g  t o  t a k e\nt o t a l  r e s p o n s i b i l i t y  f o r  m y  o w n  e x p e r i e n c e,  I  c a n  s e e  t h e\nv a l u e  o f  i n v i t i n g  t h e  H o l y  S p i r i t  t o  e n t e r  m y  m i n d  a n d  f i l l\nm e  w i t h  H i s  s p i r i t.  C o n s c i o u s n e s s  p r e c e d e s  f o r m,  a n d  t h e\np e r f e c t  f o r m  a r i s e s  f r o m  a  c o n s c i o u s n e s s  o f  t o t a l  l o v e.\nT o t a l  l o v e  s e e m s  l i k e  a  v e r y  t a l l  o r d e r  u n t i l  w e  c o n s i d e r\nt h e  r e a l i t y  t h a t  t o t a l  l o v e  i s  w h a t  w e  a r e.  S o  w h e r e \u2019 s  t h e\nd i s c o n n e c t?  W e  a s k,  \u201c I f  I  a m  l o v e,  a n d  l o v e  c r e a t e s\nm i r a c l e s,  t h e n  w h y  i s  m y  l i f e  s o  s c r e w e d  u p? \u201d\nA t  a  c e r t a i n  l e v e l  i t \u2019 s  n o t  o u r  d i v i n e  r e a l i t y  t h a t \u2019 s  t h e\ni s s u e \u2014  t h e  i s s u e  i s  h o w  m u c h  o f  t h a t  r e a l i t y  w e  a l l o w\no u r s e l v e s  t o  e x p e r i e n c e  a n d  e x p r e s s.  I n  t h e  i n t r o d u c t i o n  t o  A\nC o u r s e  i n  M i r a c l e s,  i t \u2019 s  s t a t e d,  \u201c T h e  c o u r s e  d o e s  n o t  a i m  a t\nt e a c h i n g  t h e  m e a n i n g  o f  l o v e,  f o r  t h a t  i s  b e y o n d  w h a t  c a n\nb e  t a u g h t.  I t  d o e s  a i m,  h o w e v e r,  a t  r e m o v i n g  t h e  b l o c k s  t o\ny o u r  a w a r e n e s s  o f  l o v e \u2019 s  p r e s e n c e,  w h i c h  i s  y o u r  n a t u r a li n h e r i t a n c e. \u201d  L o v e  i s  a l l  a r o u n d  u s,  b u t  w e \u2019 r e  i n  t h e  m e n t a l\na n d  e m o t i o n a l  h a b i t  o f  d e f l e c t i n g  i t.\nW i t h  e v e r y  a t t i t u d e  o f  a t t a c k  o r  d e f e n s e,  w e  s e n d  l o v e\na w a y.  W i t h  e v e r y  p e r c e p t i o n  o f  a n y o n e \u2019 s  g u i l t,  w e  t e l l  l o v e\nt o  l e a v e.  W i t h  e v e r y  t h o u g h t  o f  l i m i t e d  p o s s i b i l i t y,  w e  t e l l\nm i r a c l e s  w e  d o n \u2019 t  w a n t  t h e m.  A n d  t h e n  w e  w o n d e r  w h y\nw e \u2019 r e  d e p r e s s e d.\nT o  t r e a t  t h e  d e p r e s s i o", "token_ids": [198, 83, 305, 264, 259, 220, 305, 384, 220, 305, 602, 296, 274, 384, 326, 282, 220, 384, 296, 293, 297, 294, 602, 384, 294, 16853, 40, 308, 220, 259, 305, 384, 220, 426, 602, 293, 326, 384, 220, 602, 259, 220, 602, 274, 220, 274, 264, 602, 294, 220, 259, 305, 264, 259, 220, 259, 305, 384, 220, 473, 297, 326, 379, 220, 328, 281, 602, 436, 602, 259, 220, 289, 602, 326, 326, 220, 342, 602, 348, 384, 220, 577, 274, 220, 264, 198, 77, 384, 289, 220, 296, 602, 308, 294, 662, 220, 362, 308, 294, 220, 289, 305, 297, 220, 264, 296, 297, 308, 342, 220, 577, 274, 220, 272, 297, 577, 326, 294, 220, 308, 297, 259, 220, 577, 274, 384, 220, 259, 305, 264, 259, 949, 220, 358, 259, 198, 65, 384, 272, 297, 296, 384, 274, 220, 282, 436, 577, 602, 259, 326, 384, 274, 274, 220, 259, 297, 220, 264, 274, 597, 220, 480, 297, 294, 220, 259, 297, 220, 272, 305, 264, 308, 342, 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+{"text": " i m a t e d  t h e  f o r c e  o f  c h a n g e.  A n d  s o  I \u2019 v e  b e e n\nh u m b l e d  o n  t h e  s u b j e c t,  h a v i n g  l e a r n e d  t h e  h a r d  w a y  h o w\ni m p o r t a n t  i t  i s  t o  m o v e  s l o w l y  o n  t h e  i n s i d e  w h e n  t h i n g s  o n\nt h e  o u t s i d e  a r e  m o v i n g  f a s t.  W h i l e  I  d o n \u2019 t  f e a r  c h a n g e  i n\na n d  o f  i t s e l f,  I  f e a r  m y s e l f  w h e n  I \u2019 m  n o t  s l o w  a n d  c o n s c i o u s\na n d  p r a y e r f u l  w h i l e  i t \u2019 s  h a p p e n i n g.I n  1 9 9 2  m y  f i r s t  b o o k,  A  R e t u r n  t o  L o v e,  w a s  p u b l i s h e d.\nT h a n k s  t o  O p r a h  W i n f r e y  a n d  h e r  g e n e r o u s  e n t h u s i a s m  f o r\nt h e  b o o k,  m y  w o r l d  c h a n g e d.  M o n e y  c a m e  t h a t  I  h a d  n e v e r\nh a d  b e f o r e,  a l o n g  w i t h  p r e s s  a t t e n t i o n  a n d  a  s l i g h t  c e l e b r i t y\ns t a t u s.  I  d i d n \u2019 t  t h i n k  o f  i t  a s  i n c r e d i b l e ;  I  j u s t  t h o u g h t  o f  i t  a s\nl o t s  t o  d o!  I  b e c a m e  a  c h i c k e n  w i t h  m y  h e a d  c h o p p e d  o f f,\nn o  l o n g e r  t a k i n g  a s  m u c h  t i m e  t o  l i s t e n,  t o  r e f l e c t,  t o\nm e d i t a t e,  t o  t h i n k.  A t  a  t i m e  w h e n  I  m o s t  n e e d e d  t o  r e p a i r\nt o  m y  i n n e r  r o o m,  t o  a s k  G o d  t o  e n t e r  a n d  e x p l a i n  t h i n g s  t o\nm e,  I  w a s  b e g i n n i n g  t o  f o r g e t.  I  w a s  m o v i n g  t o o  f a s t.  I  p u t\ns o m e  s e c o n d  t h i n g s  f i r s t  a n d  s o m e  f i r s t  t h i n g s  s e c o n d  i n\nw a y s  I  w o u l d  c o m e  t o  r e g r e t.\nI  r e m e m b e r  r e c e i v i n g  m y  f i r s t  r o y a l t y  c h e c k,  m o r e\nm o n e y  t h a n  I  h a d  e v e r  s e e n.  A n d  p e r h a p s  p a r t i c u l a r l y\nb e c a u s e  I  w a s  l i v i n g  i n  L o s  A n g e l e s  a t  t h e  t i m e,  I  b o u g h t\ni n t o  t h e  n o t i o n  t h a t  i f  y o u  h a v e  t h e  g o o d  f o r t u n e  t o  h a v e\nm o n e y,  y o u  m u s t  b u y  a  h o u s e.  B u t  I  r e m e m b e r  p r a y i n g\na b o u t  t h i s,  a n d  m y  g u i d a n c e  w a s  c l e a r  t h o u g h  i t  s e e m e d  o d d\nt o  m e :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nI  k e p t  h a v i n g  t h a t  t h o u g h t :  \u201c R e d e c o r a t e  y o u r  c o n d o. \u201d\nB u t  p e o p l e  a r o u n d  m e  l a u g h e d  a t  s u c h  a  t h o u g h t.  W h y\nw o u l d  I  r e d e c o r a t e  m y  c o n d o  w h e n  I  c o u l d  a f f o r d  a  h o u s e?\nA  C o u r s e\ni n  M i r a c l e s  s t a t e s  t h a t  t h e  H o l y  S p i r i t  o f t e n  g i v e s\ng u i d a n c e  t h a t  s o u n d s  s t a r t l i n g  a t  t h e  t i m e,  b u t  I  g u e s s  I\nf o r g o t  t h a t  p a r t.  I  w e n t  w i t h  t h e  v o i c e s  o f  t h e  w o r l d  i n s t e a d\no f  t h e  v o i c e s  o f  m y  h e a r t.I n  t h e  g r e a t e r  s c h e m e  o f  t h i n g s,  w h e t h e r  o r  n o t  y o u\np u r c h a s e  a  h o u s e  i s  n o t  w h a t  m a t t e r s.  B u t  i t  m a t t e r s  i n d e e d\nw h e n  t h e  v o i c e  i n  y o u r  h e a r t  l o s e s  v o l u m e  i n  y o u r  h e a d.\nW h y  w a s  t h e  H o l y  S p i r i t  d i r e c t i n g  m e  t o  r e d e c o r a t e  m y\nc o n d o?  B e c a u s e  I  n e e d e d  t i m e  t o  a d j u s t  t o  t h e  n e w  t u r n  m y\nl i f e  h a d  t a k e n.  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+{"text": "?)) may be made by\nattitudes. For example, an image ofarm of the subject, simultaneously telling\nDo a trial run with the prospective\neither the questioner or the test subject.\nNelson Mandela will make all test\nhim to \"resist,\" (i.e., against the subject. Ask the candidate to think of\nEach time a question is stated, the test\nsubjects go strong, even racists who\ndownward pressure). A normal subject is\nsomeone he or she loves, then press\nsubject is told to resist and the tester\nresent him. The music of Bach makes\nable to resist the pressure and keep the\ndown with two fingers on the wrist of the\npresses down quickly with two fingers an\neveryone go strong, even if they do not\narm extended parallel to the ground.\narm extended out to the side, parallel to\nthe test subject's extended wrist.\npersonally like it, just as heavy metal\nthe ground. A normal subject will go\nOccasionally there are persons who are\nIn our research we frequently used teamsmusic makes all subjects go weak, even\nquite strong and be able to resist firmly.\nunable to keep their arm extended when\nof test subjects. For example, twenty,\nif they personally prefer it.\nNext, have the party think of someone he\nany downward pressure is applied, due to\nthirty, or up to 1,000 people were divided\nThis confirmability of results has been\nor she hates or fears or has a resentment\nprevious contact with weakening ener gy\ninto two-person teams who took turns as\nobserved during the last twenty years by\ntoward (alternatively, Adolph Hitler). A\nfields or negative health conditions; these\ntester and test subject. The whole group\nthousands of clinicians using kinesiology\nnormal subject will go very weak and be\nare not suitable test subjects. Some of\nwas asked the same question at the same\nin their everyday clinical practices or for\nunable to resist downward pressure an histhese subjects can recover by thumping\ntime, or was divided into subgroups for\nresearch. The results, in fact, are more\nor her wrist. Run through a few more\nthemselves over the thymus gland (at the\nindependent research projects. In a group\nconsistent than conventional diagnostic\ncontrasting pairs of stimuli to establish\ntop of the breastbone) in a \"one-two-\nof 100 people (fifty two-person teams),\nmethods used in traditional medicine\nconsistency of response and develop a\nthree\" rhythm, while they smile and think\nperhaps one or two will have dif ficulty in\n(e.g., a weak heart never tests strong with\nrapport between tester and subject. Some\nof some (248) one they love. They will then\nobtaining the same results as the others.\nkinesiology but may give an erroneous\nsample ideological, visual and auditory\n\"go strong\" and respond normally, but\nThey can be taken aside to do thenormal EKG tracing-a well-known fact).\nstimuli with predictable responses are:\nthe \"fix\" may last for only four hours and\n\"thymus thump,\" described above, which\n(249)\nthis \"thymus thump\" will then have to be\nwill return their responses to normal, and\nAPPENDIX C\nrepeated.\nT est W eak\nT est Str ong\nthey can then rejoin the group.\n(250)\nV ideotapes\nHate Love\nUsing the above method, test results\nStep 2\nare one-hundred percent replicable over\nV ideo demonstrations of the various\nSwastika American\nflag\nKeep the testing situation impersonal;the course of time so that any group of\nsubjects and techniques described herein\nrefrain from smiling or making personal\nStalin Mahatma\nGandhi\npeople anywhere will always produce the\nare available from:\ncomments. Keep the environment free of\nGangster Rap music\nClassical music\nsame results; for example, the image of\nV eritas Publishing\nnoise, background music or distractions\nAdolph Hitler will make everybody go\n(For a more exhaustive list, see Chapter\n151 Keller Lane\nsuch as pets or intrusive children.\nweak, even if they never heard of him or\nVII.)\nRemove metal objects such as eyeglass\nthink that he is a great national hero.\nSedona, Arizona 86336frames from the test subject's body\nStep 5\nFax: 602-282-4789\nmidline. Also remove watches or\nStep 6\nAfter establishing that the test subject\njewelry, including necklaces. Be aware\nThe test can also be performed by\nreacts reliably and is in a normal state,\nthat aberrant stimuli such as a tester's\nholding test objects next to the solar\nproceed with the topic under\nperfume or after -shave lotion may af fect\nplexus of the test subjects. They will be\ninvestigation by making declarative\nthe test results. T o improve\nfound to go weak in response to artificial\nstatements. Questions should always be\nconcentration, have the test subject close\nsweetener, pesticides, or even a picture of\nposed as a declaration of fact. It is\nhis or her eyes.Hitler concealed in a manila envelope.\nuseless to ask questions about the future\nThey will go strong in response to\nStep 3\nas the test results will have no reliability.\nnutritious food, beneficial medicines and\nAlways preface the investigation with the\nIf subjects repeatedly go weak, evaluate\nnutrients, a concealed picture of\nstatement, \"It is safe for me to make\nthe examiner's voice. The occasional\nAbraham Lincoln, etc.\ninquiry into (the specific topic).\" (Y/N?)\nLevel\nLog\nEmotion\nLife V iew\nEnlightenment\n700 \u2013 1000\nIneffable\nIs\nPPeace\n600\nBliss\nPerfect\nJoy\n540\nSer enity\nComplete\nO\nLove\n500\nRever ence\nBenign\nReason\n400\nUnderstanding\nMeaningful\nW\nAcceptance\n350\nForgiveness\nHarmoniousW illingness\n310\nOptimism\nHopeful\nE\nNeutrality\n250\nT rust\nSatisfactory\nCourage\n200\nAffirmation\nFeasible\nR\nPride\n175\nScorn\nDemanding\nF\nAnger\n150\nHateAntagonistic\nDesir e\n125\nCraving\nDisappointing\nO\nFear\n100\nAnxiety\nFrightening\nGrief\n75\nRegr et\nT ragic\nR\nApathy\n50\nDespair\nHopeless\nGuilt\n30\nBlameEvil\nC\nShame\n20\nHumiliation\nMiserable\nPower vs Force: the hidden determinants of human behaviour; David R.\nHawkins, M.D, Ph.D.\nE\nShame: (20)\ncraving more important than life itself. Desire has to do with\nThe level of shame is perilously proximate to death, which may be\naccumulation and greed. W ant can start us on the road to achievement.\nchosen out of Shame as conscious suicide or more subtly elected by\nHence Desire can become a springboard to yet higher levels of\nfailure to take steps to prolong life. In shame we hang our heads and\nawareness.\nslink away, wishing that we were invisible. It\u2019 s destructive to emotional\nand psychological health, and makes us prone to physical illness.\nAnger: (150)\nAs people move out of Apathy and Grief to overcome Fear as a way of\nGuilt: (30)life, they begin to want; Desire leads to frustration, which in turn leads to\nGuilt manifests itself in a variety of expressions, such as remorse, self-\nAnger. Anger expresses itself most often as resentment and revenge\nrecrimination, masochism, and the whole gamut of symptoms of\nand is, therefore, volatile and dangerous. Since Anger stems from\nvictimhood. Unconscious Guilt results in psychosomatic disease,\nfrustrated want, it\u2019 s based on the ener gy field below it. Frustration results\naccident proneness and suicidal behavior. Guilt provokes rage and killing\nfrom exaggerating the importance of desires. Anger leads easily to\nfrequently is its expression.\nhatred, which has an erosion ef fect on all areas of a person\u2019 s life.\nApathy: (50)\nPride: (175)\nThis level is characterized by poverty, despair, and hopelessness. The\nIn contrast to the lower ener gy fields, people feel positive as they reach\nworld and the future look bleak. Apathy is a state of helplessness, its this\nlevel. However Pride feels good only in contrast to the lower levels.\nvictims needy in every way, lack not only the resources, but the ener gy\nPride is defensive and vulnerable because it\u2019 s dependent upon external\nto avail themselves of what may be available. Unless external ener gy is\nconditions, without which is can suddenly revert to a lower level. Pride is\nsupplied by a caregiver, death through passive suicide may result.\nfueled by the inflated ego which is always vulnerable to attack. Hence\nthe downside of Pride is arrogance and denial. These characteristics\nGrief: (75)\nblock growth.This is the level of sadness, loss and dependency. Those who live at this\nlevel live a life of constant regret and depression. 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+{"text": " they consider it taboo.\\ N l. I 1-' N T S f- <. R f' l S I < ) R M ( ) I> 1: R N I ( ) V 1: N \\ \n166 on religious or moral grounds. ( )thers feel the \ufffdarne, hut engage \nin it anyway-and enjoy the forbidden fruit. Still others do not \npractice it, out of ignorance or unin ug inativ e sex uality. \nModern sexology has evolved consider ably from K rafft-Ebing, \nwho lumped sexual deviation with sexual crin1c, to Masters and \nJohnson, who recommend sex play to treat impotence and other \nsexual dysfunctions that come between partners. Today's sexolo\u00ad\ngists and sex therapists place increasing importance on sex play as \npart of healthy sexual union. \nMasters and Johnson introduced \"sensate focus exercises\"\u00ad\ncarefully regulated, progressive love-play designed to arouse the \nsexual desire of each partner. An important feature of their ther\u00ad\napy for the male's temporary impotence is the nondemanding na\u00ad\nture of the exercise. No matter how aroused partners are, they are \nnot to have intercourse until the man's erections have become reg\u00ad\nular and reliable. This assuages the male fear of performance, the \nprincipal cause of this form of impotence. \nMasters and Johnson chan ged the term \"foreplay,\" which has \nbeen used popularly, to \"noncoital sex play.\" As they and their \ncowriter, Robert Kolodny, explain in Masters and Johnson on Sex \nand Human Lovin g, such activities need not precede actual inter\u00ad\ncourse. Sex play can be enjoyed before, during, or after coitus\u00ad\nor even without it. This last poss ibility is indicated by a recent \nAmerican poll in which many women responded that they found \nlove-play essential in sex, and in many cases even preferable to in\u00ad\ntercourse. \nWhile today's sexologists' ideas on love-play might have \nshocked early Western sexologists, they are in broad agreement \nwith the teachings Taoist sexologists propounded centuries ago. \nThe ancients put great emphasis on love-play, and came up with \nvarious means to harmonize the Yin and Yang embodied in the \npartners. This is evident in the graphic instructions in many an \nancient sexology classic. As is stated explicitly at the opening of \nThe Class ic of the Elemental Ma id, sex play was not only pleasurable \nby itself, but essential to avoid sexual dysfunction. \nSEXUAL Musc LEs \nIn the 1940s, the gynecologist Arnold Kegel introduced a revolu\u00ad\ntionary treatment for urinary stress incontinence (inability to con-trol urine) in his patients. Instead of pert'ilnning surgery, as was \ntraditional. he taught the wonten to strengthen their puboror\u00ad\ncygeus tnusdcs with exercise. These tnuscles, tound betwet\u00b7n the \npubic bone and the coccyx, arc controlled in a cotnplex nunnt\u2022r by \nthe pudendal nerve, which is linked to the gt\u00b7nitals, and the pdvic \nnerve, which is linked to tht\u00b7 uterus (the prostate in tnen) and the \nbladder. \nThe exercise, which involvt\u00b7d contraction of the n1uscles, \nnot only helped Kegel's patients control urination, but as a sur\u00ad\nprise bonus enabled son1e of then1 to have orgasn1 for the first \ntitne in their lives. Sexologists Be verly Whipple and John Perry \nclaimed in 1980 that their research confirmed that this exercise, \nv.rhen done by both male and fetnale partners, greatly enhanced \ntheir sex lives, improving n1ale erection and female orgasmic ca\u00ad\npaCity. \nHow \"revolutionary \" was this discovery? For more than ten \ncenturies, adherents of the Art of the Bedchamber had been ex\u00ad\nercising their genital area, including the pubococcygeus muscles, \nto enhance their sex lives. \nFEMALE ORGASM \nIn the West, until the mid-twentieth century, many people still \nbelieved the Victorian myth that women were neither interested \nin nor capable of orgasm. Even some physicians and medical sci\u00ad\nentists shared this belief Contempo rary sexologists, including \nKinsey and Masters and Johnson, have found that women can \nhave orgasm, and multiple orgasms. \nIn the politically more authoritarian but sexually less inhib\u00ad\nited East, female orgasm has been taken for granted for centuries ; \nindeed, earnest efforts to bring it about resulted in the Taoist Art \nof the Bedchamber. As we have seen, the art revolves around the \nmajor technique of male orgasmic brinkmanship; such control by \nthe male is necessary because, according to the Taoists, the female \nis the stronger sex. Since the male is temporarily incapacitate d by \norgasmic ejaculations, and the female can \"come, and come again,\" \nbrinkmanship is essential to buttress male endurance, at least un\u00ad\ntil the female \"rejoices,\" and at most so she can have repeated \norgasms. AN CIENT SECRE TS FOR MODERN LOVERS \nMALE ORGASM AND EJACUL ATION \nThere has been a considerable difference between the East and the \nWest in the assessment of male orgasm as wel l. In the East, the \nvarious schools of Taoist sexologists were always cautious about \nmale ejaculation ; this caution mi ght be extreme, as in the pluck\u00ad\nand-nurturists' \"never,\" or moderate, as in the mainstream advice \nfor ejaculation regulated according to age and health. In the West, \nuntil recent years male ejaculation at orgasm was taken for granted \nas the logical denouemen t, and often the sole purpose, of sexual \nintercourse. The second-century Greek physician Galen advised \nmen to ejaculate at every coitus; he believed the retention of sperm \nwas harmful. This view was echoed adamantly by the gynecolo \u00ad\ngist Theodore Van de Velde in his 1928 bestseller Ideal Marriage. \nHe criticized another doctor, Alice Stockham, for recommending \nmale nonejaculation in her late-nineteenth-century book Karezza, \nand yet another, Marie Stopes, for mentioning but not condemn\u00ad\ning it in her book Married Love. \"Karezza,\" also known by its Latin \nname, coitus reservatus, is a method mention ed also in Tantric litera\u00ad\nture, which, as was pointed out earlier, may have been inspired by \nTaoist sexology. It has been practiced by Arabs-including Aly \nKhan, whose sexual staying power was legendary-and by mem\u00ad\nbers of the Oneida Communit y, a group engaging in communal \npolygamy in upstate New York during the second half of the \n1 8oos. The Oneida technique was a pale and listless version, in\u00ad\nvolving only occasional movement of the male organ. The Taoist \nversion is much more dynamic. \nVan de Velde's \"urgent warning against Karezza \" was prob\u00ad\nably responsible in part for the consensus atnong Western sex\u00ad\nologists that coitus without the tnan's orgastnic ejaculation was \nharn1ful to hin1. Masters and Jo hns on disputed this opinion. They \nalso recognized that tnale org asn1 and tnalc tjaculation n1ay not be \nthe sante. They not only suggested that a n1an need not tjaculate \nt\u2022vt'ry titne. but even introduct'd their own techniqut'to delay \ntnale ej\ufffdKulation. Their.. squeeze technique,\" probably Tantric in \ninspi ration. requires the rnan to withdr aw when he tcels his eli\u00ad\nnux is near, and then the won1\ufffdu1 to pinch his penis frenulun1 \n(under the glans ridgt\u00b7) with her thun 1b and two tlngers. \nThe best Taoist ntethod ditlcrs fron1 the \"squeeze technique \"-The Mystic Master of the Grotto, and Masters and Johnson \nand perhaps is superior to it-in that it does not require with\u00ad\ndrawal, or any effort by the woman, or-if the man wants to be \ndiscreet-even the woman's awareness. The art of male orgasmic \nbrinkmanship will be described in detail in chapter 16. \nThe mainstream Taoist concept of sexual health may have \ngotten support, however tenuous, from a recent experiment con\u00ad\nducted at the National Institute of Mental Health. Dr. Nancy Os\u00ad\ntrowski and other researchers found that male golden hamsters \nallowed to have sex on demand showed a weakening of defensive \n\"killer cells\" in their immune system. As this experiment was \nonly tentative, it must be augmented by further tests. For now we \ncan only assume from its findings that since the male hamsters \nprobably ejaculated every time, the weakening of their immune \nsystem was a result of ejaculation. We might extrapolate further \nand apply this to ejaculation in men. It is conceivable that ex\u00ad\nperimen tation on human beings will conclude that while sexual \nactivities strengthen health in the long run, ejaculation lowers im\u00ad\nmunity, at least tem porarily. \nTHE G SPOT \nNow that they agree that women do have orgasm, contemporary \nsexologists have found themsel", "token_ids": [814, 2980, 433, 77045, 662, 59, 452, 326, 13, 358, 220, 16, 23328, 452, 350, 328, 282, 12, 366, 662, 432, 282, 6, 326, 328, 358, 366, 883, 432, 386, 320, 883, 358, 29, 220, 16, 25, 432, 452, 358, 320, 883, 650, 220, 16, 25, 452, 1144, 720, 11247, 389, 10597, 477, 16033, 21319, 13, 320, 883, 3058, 2733, 279, 30433, 277, 818, 11, 76979, 16988, 720, 258, 433, 13971, 9976, 4774, 279, 37913, 14098, 13, 16782, 3885, 656, 539, 720, 60621, 433, 11, 704, 315, 41660, 477, 71113, 68756, 304, 20053, 384, 1877, 577, 2786, 13, 720, 49552, 1877, 2508, 706, 28995, 2980, 671, 398, 505, 735, 436, 2715, 83, 13737, 7278, 11, 720, 14965, 49629, 291, 7392, 38664, 449, 7392, 1589, 258, 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+{"text": " do not even realise it as such; we consider  \nit the natural state.  \n     This syndrome has a simple symptom: suffering! Our suffering, whether  \nit be an intense emotion of hatred, anger or jealousy that erupts temporarily  \nin response to a particular circumstance, or simply a mild but chronic feeling  \nthat something is missing, is the litmus test that indicates we have overlooked  \nour essential nature or being and that, as a result, its innate peace and hap -\npiness has been obscured.  \n     Just as physical pain is a signal from the intrinsic intelligence of the body  \nletting us know that the body requires attention, so suffering is a message  \nfrom the happiness that lies in the depths of our being: \u2018You are looking for  \nme in the wrong place! I am not caused by anything outside of you. I am  \nthe nature of your being; there is no other place to find me. T urn towards  \nme and I will take you into myself.\u2019  \n     As the Sufi mystic Bayazid Bastami said, \u2018For thirty years I sought God.  \nBut when I looked carefully I found that in reality God was the seeker  \nand I the sought.\u2019  * Whenever we are seeking happiness, it is in fact our  \ninnate happiness that is seeking us. The happiness we seek is the happiness  \nwe are.  \n     The great understanding that lies at the heart of all the main religious  \nand spiritual traditions consists of two essential insights: happiness is the  \nvery nature of our self, and we share our being with everyone and everything.  \n12* As quoted in James Fadiman and Robert Frager, Essential Sufism  (HarperCollins, 1997 ). the search for happiness\n     The second insight will be touched upon towards the end of this book.  \nAs regards the first, in order to liberate this happiness from its hiding place  \nin the depths of our being and bring it out into our lived and felt experience,  \nit is necessary to go to one\u2019s essential being or self and recognise its nature.  \n     This is why self-knowledge stands as the foundation of all the major  \nreligious and spiritual traditions. It is the great understanding that gives us  \naccess to the peace and happiness that is our very nature.  \n13 chapter two\nKnow Thyself\nEvery living being longs always to be happy, untainted  \nby sorrow; and everyone has the greatest love for their self,  \nwhich is solely due to the fact that happiness is their real  \nnature. Hence, in order to realise that inherent and  \nuntainted happiness, which indeed one daily experiences  \nwhen the mind is subdued in deep sleep, it is essential  \nthat one should know oneself.   \nramana maharshi   \n \nIn the Christian tradition it is said, \u2018The kingdom of heaven is within you\u2019.  \nWhat is the kingdom of heaven if not a realm of eternal happiness? The es -\nsential message of Christianity is that this realm of eternal happiness lies  \nwithin us; it is the nature of our being.  \n     In the Vedantic tradition of India we find the same understanding con -\ndensed into three Sanskrit words, sat chit ananda. Sat refers to being, chit to \nknowing, consciousness or awareness, and ananda  to peace or happiness.  \nThus, sat chit ananda  means simply that to know the nature of one\u2019s being  \nis happiness itself.  \n     In Buddhism it is said that the very nature of one\u2019s mind is inherently free  \nfrom any imperfection. Cautious not to objectify happiness as a state of mind,  \nthe Buddhist teaching refers to it simply as the end of suffering. Thus, all that  \nis required to access that happiness is to know the nature of one\u2019s mind.  \n     Indeed, if we were to distil the essential understanding contained in all  \nthe great religious, spiritual and philosophical traditions into a single phrase,  \nit would read something like this: \u2018Happiness is your nature\u2019 or \u2018You are hap -\npiness itself\u2019.  \n     It follows that in order to access the peace and happiness for which all  \npeople long above all else, all that is necessary is to understand the nature of  \none\u2019s self. For this reason, the words Know Thyself  were carved onto the  you are the happiness you seek\nentrance to the temple of Apollo in Delphi, thus standing at the very origin  \nof Western civilisation.  \n    We all seek happiness, but most of us seek it in objective experience. \nIn the approach that is being suggested in this book, we seek peace and hap -\npiness at its source, namely, in our self or our being. For this reason it is some -\ntimes referred to as the direct path to peace and happiness.  \n \na softening of attention  \n \nWhat does it mean to know oneself? In the early 1980s, I went with my  \nbrother Andrew to a series of Alfred Brendel\u2019s recitals of Beethoven\u2019s piano  \nsonatas in London. During these recitals my attention was in general fully  \nabsorbed in the music, but from time to time I noticed a softening of its focus.  \n     On one occasion, my attention relaxed sufficiently that I became aware  \nnot only of the music but of the fact that I was listening to the music.  \nIn other words,  I became aware that I was aware. \n     There was nothing extraordinary about this. On the contrary, the fact of  \nsimply being aware, or awareness itself, was clearly the most familiar and inti -\nmate aspect of my experience. However, I had previously overlooked it, so  \nexclusively focused was I on my experience \u2013 on this occasion, the content of  \nthe music. \n     In time, my attention was again drawn to the music, but I noticed that  \nat certain points during the recital it spontaneously disengaged from it and  \nreturned effortlessly to the fact of being aware. It even felt at times as if my  \nattention were being pulled backwards, away from its content, towards the  \nfact of simply being aware, or awareness itself.  \n     After some time, I noticed that I had the ability to travel backwards and  \nforwards with my attention, between the music in the foreground and the  \npresence of awareness in the background.  \n \nI began to explore this new faculty, and at some point it became clear that  \nin between the background of being aware and the foreground of the music  \nthere was an intermediary layer of experience, a middle ground, so to speak,  \nof thoughts, feelings and sensations of the body.  \n     There were now three elements of my experience: one, the external world  \n(consisting of the concert hall, the audience and the music); two, my mind  \n16know thyself\nand body (comprising the internal world of thoughts, feelings and sensations);  \nand three, in the background, the fact of being aware or awareness itself.  \n     It was as if I had taken a step back from my mind and body, with which  \nI normally identified myself. They were now part of the foreground of my  \nexperience and I was standing as the presence of awareness behind them,  \nwatching them just as I was watching the performance.  \n     As my attention travelled back and forth between these three realms,  \nit occurred to me that the person I normally considered myself to be \u2013 my  \nmind and body \u2013 was itself part of the objective content of experience that  \nI was aware of, along with the auditorium, the audience and the music.  \n     In particular, I noticed that my thoughts and feelings were a layer of  \nexperience that not only was added to my experience of the world, like subtitles  \nsuperimposed upon a movie, but also through which I interpreted the world.  \n     Some time later I would also notice that my experience of the world was  \nitself filtered through my sense perceptions, which impose their own limita -\ntions on whatever is perceived. This would, in turn, give rise to the question  \nas to what the world is in itself, beyond these limitations. But for now, this  \nchallenge to my customary sense of myself was enough.  \n \na shift in identity  \n \nAt some point a question spontaneously arose in my mind: Who am I really?  \nAm I the thoughts, feelings and sensations that I am aware of, or am I the  \none that is aware of them?  \n     I was familiar with the Indian sage Ramana Maharshi\u2019s use of such ques -\ntions, a method known as \u2018self-enquiry\u2019, but had found it rather heady and  \nabstract. No doubt the question that emerged at this stage was prompted by  \nmy previous interest in these matters, but nevertheless it arose in me this time  \nas if for the first time and was profoundly connected to my experience.  \n     This questioning was not just a mental exercise. Nor was it a method  \nI was practising in order to bring about a certain result. It seemed to be taking  \nplace spontaneously, although I was cooperating with it.  \n     It became obvious that whatever it is that knows our thoughts and images  \nis not itself a thought or image. What is that?  \n     Whatever it is that is aware of our feelings and sensations is not itself \na feeling or sensation. What is that?  \n17you are the happiness you seek\n     Whatever it is that perceives the world is not itself a sight, sound, taste,  \ntexture or smell. What is that?  \n     It is simply that which knows or is aware. It is our self. It is awareness or  \nconsciousness itself. *   \n \nUntil this recognition I had considered myself to be a person, a body-mind,  \nan amalgam of thoughts, feelings and sensations. It seemed to be myself  \nas this person  who was aware of the world. 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+{"text": "\teach\tinvolving\ta\tteam\tof\texperienced\tresearchers\tat\nprestigious\tinstitutions,\tprovide\tcompelling\tevidence\tthat\tfood\tcan\tprotect\nagainst\tmacular\tdegeneration.\tBoth\tstudies\twere\tpublished\ta\tdecade\tago.\tOne\nevaluated\tdiet\n41\n\tand\tthe\tother\tassessed\tnutrients\tin\tblood.\n42\n\tThe\tfindings\tof\nthese\ttwo\tstudies\tsuggested\tthat\tas\tmuch\tas\t70\u201388%\tof\tblindness\tcaused\tby\nmacular\tdegeneration\tcould\tbe\tprevented\tif\tthe\tright\tfoods\tare\teaten.\nThe\tstudy\ton\tdietary\tintakes\n41\n\tcompared\t356\tindividuals\tfifty-five\tto\neighty\tyears\tof\tage\twho\twere\tdiagnosed\twith\tadvanced\tmacular\tdegeneration\n(cases)\twith\t520\tindividuals\twith\tother\teye\tdiseases\t(controls).\tFive\nophthalmology\tmedical\tcenters\tcollaborated\ton\tthe\tstudy.\nResearchers\tfound\tthat\ta\thigher\tintake\tof\ttotal\tcarotenoids\twas\tassociated\nwith\ta\tlower\tfrequency\tof\tmacular\tdegeneration.\tCarotenoids\tare\ta\tgroup\tof\nantioxidants\tfound\tin\tthe\tcolored\tparts\tof\tfruits\tand\tvegetables.\tWhen\ncarotenoid\tintakes\twere\tranked,\tthose\tindividuals\twho\tconsumed\tthe\tmost\nhad\t43%\tless\tdisease\tthan\tthose\twho\tconsumed\tthe\tleast.\tNot\tsurprisingly,five\tout\tof\tsix\tplant-based\tfoods\tmeasured\talso\twere\tassociated\twith\tlower\nrates\tof\tmacular\tdegeneration\t(broccoli,\tcarrots,\tspinach\tor\tcollard\tgreens,\nwinter\tsquash\tand\tsweet\tpotato).\tSpinach\tor\tcollard\tgreens\tconferred\tthe\tmost\nprotection.\tThere\twas\t88%\tless\tdisease\tfor\tpeople\twho\tate\tthese\tgreens\tfive\nor\tmore\ttimes\tper\tweek\twhen\tcompared\twith\tpeople\twho\tconsumed\tthese\ngreens\tless\tthan\tonce\tper\tmonth.\tThe\tonly\tfood\tgroup\tnot\tshowing\ta\npreventive\teffect\twas\tthe\tcabbage/cauliflower/brussels\tsprout\tgroup,\twhich\nsports\tthe\tleast\tcolor\tof\tthe\tsix\tfood\tgroups.\n43\nThese\tresearchers\talso\tlooked\tat\tthe\tpotential\tprotection\tfrom\tdisease\tas\ta\nresult\tof\tthe\tconsumption\tof\tfive\tof\tthe\tindividual\tcarotenoids\tconsumed\tin\nthese\tfoods.\tAll\tbut\tone\tof\tthese\tfive\tshowed\ta\thighly\t\nsignificant\tprotective\neffect,\tespecially\tthe\tcarotenoids\tfound\tin\tthe\tdark\tgreen\tleafy\tvegetables.\tIn\ncontrast,\tsupplements\tof\ta\tfew\tvitamins,\tincluding\tretinol\t(preformed\n\u201cvitamin\u201d\tA),\tvitamin\tC\tand\tvitamin\tE\tshowed\tlittle\tor\tno\tbeneficial\teffects.\nYet\tagain,\twe\tsee\tthat\twhile\tsupplements\tmay\tgive\tgreat\twealth\tto\nsupplement\tmanufacturers,\tthey\twill\tnot\tgive\tgreat\thealth\tto\tyou\tand\tme.\nWhen\tall\twas\tsaid\tand\tdone,\tthis\tstudy\tfound\tthat\t\nmacular\tdegeneration\nrisk\tcould\tbe\treduced\tby\tas\tmuch\tas\t88%,\tsimply\tby\teating\tthe\tright\tfoods\n.\n41\nAt\tthis\tpoint\tyou\tmay\tbe\twondering,\t\u201cWhere\tcan\tI\tget\tsome\tof\tthose\ncarotenoids?\u201d\tGreen\tleafy\tvegetables,\tcarrots\tand\tcitrus\tfruits\tare\tall\tgood\nsources.\tHerein\tlies\ta\tproblem,\thowever.\tAmong\tthe\thundreds\t(maybe\nthousands)\tof\tantioxidant\tcarotenoids\tin\tthese\tfoods,\tonly\ta\tdozen\tor\tso\thave\nbeen\tstudied\tin\trelation\tto\ttheir\tbiological\teffects.\tThe\tabilities\tof\tthese\nchemicals\tto\tscavenge\tand\treduce\tfree\tradical\tdamage\tare\twell\testablished,\nbut\tthe\tactivities\tof\tthe\tindividual\tcarotenoids\tvary\tenormously\tdepending\ton\ndietary\tand\tlifestyle\tconditions.\tSuch\tvariations\tmake\tit\tvirtually\timpossible\nto\tpredict\ttheir\tindividual\tactivities,\teither\tgood\tor\tbad.\tThe\tlogic\tof\tusing\nthem\tas\tsupplements\tis\tmuch\ttoo\tparticular\tand\tsuperficial.\tIt\tignores\tthe\ndynamic\tof\tnature.\tIt\u2019s\tmuch\tsafer\tto\tconsume\tthese\tcarotenoids\tin\ttheir\nnatural\tcontext,\tin\thighly\tcolored\tfruits\tand\tvegetables.\nThe\tsecond\tstudy\n42\n\tcompared\ta\ttotal\tof\t421\tmacular\tdegeneration\tpatients\n(cases)\twith\t615\tcontrols.\tFive\tof\tthe\tleading\tclinical\tcenters\tspecializing\tin\neye\tdiseases\tand\ttheir\tresearchers\tparticipated\tin\tthis\tstudy.\tThe\tresearchers\nmeasured\tthe\tlevels\tof\tantioxidants\tin\tthe\tblood,\trather\tthan\tthe\tantioxidants\nconsumed.\tFour\tkinds\tof\tantioxidants\twere\tmeasured:\tcarotenoids,\tvitamin\tC,\nselenium\tand\tvitamin\tE.\tExcept\tfor\tselenium,\teach\tof\tthese\tnutrient\tgroups\nwas\tassociated\twith\tfewer\tcases\tof\tmacular\tdegeneration,\talthough\tonly\tthe\ncarotenoids\tshowed\tstatistically\tsignificant\tresults.\tRisk\tof\tmacular\ndegeneration\twas\treduced\tby\ttwo-thirds\tfor\tthose\tpeople\twith\tthe\thighest\nlevels\tof\tcarotenoids\tin\ttheir\tblood,\twhen\tcompared\twith\tthe\tlow-carotenoidgroup.\nThis\treduction\tof\tabout\t65\u201370%\tin\tthis\tstudy\tis\tsimilar\tto\tthe\treduction\tof\nupwards\tof\t88%\tin\tthe\tfirst\tstudy.\tThese\ttwo\tstudies\tconsistently\ndemonstrated\tthe\tbenefits\tof\tantioxidant\tcarotenoids\tconsumed\tas\tfood.\nGiven\texperimental\tlimitations,\twe\tcan\tonly\tapproximate\tthe\tproportion\tof\nmacular\tdegeneration\tcaused\tby\tpoor\tdietary\thabits,\tand\twe\tcannot\tknow\nwhich\tantioxidants\tare\tinvolved.\tWhat\twe\tcan\tsay,\thowever,\t\nis\tthat\teating\nantioxidant-containing\tfoods,\tespecially\tthose\tcontaining\tthe\tcarotenoids,\twill\nprevent\tmost\tblindness\tcases\tresulting\tfrom\tmacular\tdegeneration.\tThis\tin\nitself\tis\ta\tremarkable\trecommendation.\nCataracts\tare\tslightly\tless\tserious\tthan\tmacular\tdegeneration\tbecause\tthere\nare\teffective\tsurgical\toptions\tavailable\tto\trestore\tvision\tloss\tcaused\tby\tthis\ndisease.\tBut\twhen\tyou\tlook\tat\tthe\tnumbers,\tcataracts\tare\ta\tmuch\tlarger\nburden\ton\tour\tsociety.\tBy\tthe\tage\tof\teighty,\thalf\tof\tall\tAmericans\twill\thave\ncataracts.\n39\n\tCurrently\tthere\tare\t20\tmillion\tAmericans\tage\tforty\tand\tolder\twith\nthe\tdisease.\nCataract\tformation\tinvolves\tthe\tclouding\tof\tthe\teye\tlens.\tCorrective\nsurgery\tinvolves\tremoving\tthe\tcloudy\tlens\tand\treplacing\tit\twith\tan\tartificial\nlens.\tThe\tdevelopment\tof\tthe\topaque\tcondition,\tlike\tthe\tdegeneration\tof\tthe\nmacula\tand\tso\tmany\tother\tdisease\tconditions\tin\tour\tbody,\tis\tclosely\nassociated\twith\tthe\tdamage\tcreated\tby\tan\texcess\tof\treactive\tfree\tradicals.\n44\nOnce\tagain,\tit\tis\treasonable\tto\tassume\tthat\teating\tantioxidant-containing\nfoods\tshould\tbe\thelpful.\nStarting\tin\t1988,\tresearchers\tin\tWisconsin\tbegan\tto\tstudy\teye\thealth\tand\ndietary\tintakes\tin\tover\t1,300\tpeople.\tTen\tyears\tlater,\tthey\tpublished\ta\treport\n45\non\ttheir\tfindings.\tThe\tpeople\twho\tconsumed\tthe\tmost\tlutein,\ta\tspecific\ttype\nof\tantioxidant,\thad\tone-half\tthe\trate\tof\tcataracts\tas\tthe\tpeople\twho\tconsumed\nthe\tleast\tlutein.\tLutein\tis\tan\tinteresting\tchemical\tbecause,\tin\taddition\tto\tbeing\nreadily\tavailable\tin\tspinach,\talong\twith\tother\tdark\tleafy\tgreen\tvegetables,\tit\nalso\tis\tan\tintegral\tpart\tof\tthe\tlens\ttissue\titself.\n46,\t47\n\tSimilarly,\tthose\twho\nconsumed\tthe\tmost\tspinach\thad\t40%\tless\tcataracts.\nThese\ttwo\teye\tconditions,\tmacular\tdegeneration\tand\tcataracts,\tboth\toccur\nwhen\twe\tfail\tto\tconsume\tenough\tof\tthe\thighly\tcolored\tgreen\tand\tleafy\nvegetables.\tIn\tboth\tcases,\texcess\tfree\tradicals,\tincreased\tby\tanimal-based\nfoods\tand\tdecreased\tby\tplant-based\tfoods,\tare\tlikely\tto\tbe\tresponsible\tfor\nthese\tconditions.MIND", 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+{"text": ", Dr. \nBircher-Benner, stated that \"raw vegetable food is the most \npotent healing factor that exists\" which is able \"to bring \nhealin\ng to ver y man y widel y spread disorders of health and serious diseases, in quite astonishing fashion, where all other \ncurative measures have failed.\" He called raw food \"sunlight \nfood\" and referred to his delicious preparations of fruits, \nvegetables, nuts, honey, milk, and other foods, all in their raw state, as \"sunlight dishes.\" The success of this sanitarium has \nbeen so phenomenal that it has attracted patients from all over \nthe world. It is best known for its treatment of digestive \ndiseases. So astonishing was the recovery, on a strictly raw \ndiet, of one supposedly incurable patient suffering from the Herter-Heubner disease that it attracted the attention of the \nchildren's hospital in Zurich, which in turn introduced a raw \ndiet for its coeliac patients. The medical director of the \nhospital at the time published a monograph giving an account of the \"staggering success\" thus achieved. \n   Today Dr. Ralph E. Bircher carries on the important work \nof his father at the clinic and sanitarium, with equally satisfactory results. He descri bes raw food in relation to \"the \nfive zones of its influence.\" In the first zone the effects are \nnoticeable within a few days, with the \"return of appetite, \nrapid fading of unnatural thirst\" and \"much better digestion.\" \nIn the second zone, embracing weeks of time, the circulatory system responds to the curative effects of raw food. The third \nzone \"needs months to become effective\" though some \nimprovement may be noticed almost immediately. It covers \nthe endocrine glands and metabolism. The fourth zone, \nembracing the capillary system and secondary effects on all parts of the organism, is repor ted by Dr. Bircher to require \none to three years, sometimes le ss, \"to show the effects of its \ndomain.\" The entire four-fold action, according to Dr. Bircher, \"generally brings about a complete change in \nobstinate cases of many chronic conditions such as stomatitis \nand ulcers, sprue, amoebic dysentery, lambliosis and malaria, \nkidney troubles, jaundice, eczemas and urticaria, headaches, \nand schizophrenias, also in cases of varicose, thrombophlebitis and many other conditions.\" The fifth zone \napplies to the constitution itself, from which our diseases and \ninfections originate. It means a fundamental change in the \nphysiological efficiency of the entire body, with new vitality and vigorous health. \n   At the First Medical Clinic of the University of Vienna, two \nscientists, Eppinger and Kaunitz, tested the Bircher-Benner raw food diet as a means of improving the interchange of \nenergies and substances between the ends of the blood vessels \n(capillaries) and the tissue cells of the body. Under normal \nconditions of life, the blood gives up its nutritive substances, \nand the cells give up their waste substances in this interchange through two fine membranes and a narrow \ndividin\ng interstice. Often, however, the cells lose a part of their \"selective capacity\" because of salt penetrating the cell \nwall, distortion and spasms of the capillaries, a sticky coating \nof blood globules, waste products being scattered around the \ncells, and reduction of the chemical, physical, and electrical tensions which promote the nutritive interchange. When this \nhappens, cells cannot rejuvenate fast enough; bacteria tend to \nmultiply too rapidly, and the general cause of many clinical \nsymptoms of disease is in existence. Eppinger and Kaunitz \nstudied this condition and tried every possible means of restoring normal selective power in the cells once this had \nbeen lost. Only one measure was found to be successful. This \nwas the application of an exclusive raw food diet \"exactly \naccording to the prescriptions of Dr. Bircher-Benner.\" Under \nthe influence of this diet, the life-giving tensions between capillaries and cells grew and the capillaries were slowly \nrestored to a normal, vigorous condition. \n   In Denmark an exclusive raw diet consisting of fruits, \nvegetables, nuts, cornmeal, sprouted grains and legumes, \nhoney, and milk is given for all patients who visit the \n\"Humlegaarden\" a sanitarium located near Humlebek. Dr. \nKristine Nolfi, medical director of this sanitarium, was formerly associated in medicine and surgery with the \nCommunal Hospital in Copenhagen and also with the State \nHospital in Pediatrics. During her years of hospital training \nshe suffered from weak digestion and catarrh of the stomach, \nand in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium \nCentre in Copenhagen was positive, indicating there were \ncancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted \nher to open the \"Humlegaarden\" where not only all patients, \nbut even members of the hospital staff, live entirely upon \nfoods which have not been treated by heating. About one \nthousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and \nmake observations which are late r utilized in their practice. \n   The therapeutic successes at tained at the \"Humlegaarden\" \nare said to be phenomenal. Dr. Nolfi attributes this to the \nconsumption of raw foods, and in particular to the use of raw \ngarlic and raw potatoes. Patient s at this sanitarium recover \nfrom all manner of diseases, including cancer, sterility, obesity, diabetes, heart debilitation, high blood pressure, \nrheumatism, epilepsy, asthma, and many others. In some \ncases even grey hair darkens in color. According to Dr. Nolfi, \nthe raw diet \"has a curative effect not only for a particular \ndisease and on an individual organ, but on the organism as a whole. It cures not only the diseases contracted during our  \n short span of life, but also those determined by hereditary \npredispositions.\" \n   Dr. K. Eimer, of the University Medical Clinic at Marburg-\nLahn, has employed the raw diet in the treatment of many \ndifferent diseases. He reports that no gastric disturbances \noccur on the diet and that the relatively large amounts of cellulose in the raw vegetable foods appear to aid peristalsis. \nHe found the raw diet to be especially suitable in cases of \nrenal or cardiac oedema or the oedema of obesity, with the \nelimination of superfluous water and salt being rapidly \nachieved. In diseases of the circulatory system, the diet was found to usefully supplement other treatment, and high blood \npressure and diabetes were found to be benefited through the \nuse of raw food. The blood was improved on the raw diet, \nand the alkali reserve was raised an average of 20 per cent \namong the patients. Dr. Eimer also reported that the refractive \nindex of the serum increased through the use of raw foods. \n   Of equal importance is the experience of Dr. Joseph Evers \nin Germany, who has treated 600 cases of multiple sclerosis \nwith diets containing no refined foods, and consisting chiefly \nof raw fruits, raw nuts, raw ve getable roots, raw honey, raw \ngrain sprouts, uncooked coarse rolled oats, wholemeal bread, \nraw ham, raw bacon, and raw chopped beef. Dr. Ever's dietary treatment was set up under the controls of recognized \nscientists and tested in different universities, clinics, \nhospitals, and sanatoriums. Results were surprisingly good, \nand 42 per cent of all patients showed improvement or \ncomplete recovery. This percentage might appear to be low, but for multiple sclerosis, which consistently fails to yield to \northodox medical treatment, a single recovery is worthy of mention. \n   In the city of Munich, the German physicians, Friedrich and \nPeters, employed a raw diet consisting chiefly of fruits and vegetables, and small amounts of meat. Many very severe \ncases of liver cirrhosis, with ascites were treated. Results, \nsurprisingly, were quite successful, and a number of most \nstriking cases have been cited by the physicians to show the value of raw foods in the treatment of this disease. \n   Other physicians and scientists who have studied the raw \ndiet in relation to therapeutic uses are D. C. Hare, J. F.  \nKinderheilk, W. Heupe, I. Kanai, and M. Kuratsune. Dr. \nHare, of the Royal Free Hospita l in England, placed arthritic \npatients on an exclusive raw diet for two weeks followed by a \npredominantly raw diet for several weeks. Most of the \npatients began to feel better within one to four weeks, with marked im\nprovement continuin g thereafter. Kinderheilk found the raw diet to be of value in avitaminosis, nephritis, \ndiabetes, and chronic constipation. In cases of cardiac disease \nhe noted that it promoted the excretion of superfluous water \nand was thus helpful to the patients. Dr. Heupe, working at the University Medical Polyclinic in Frankfurt, reported the \ndiet to aid in the treatment of  diarrhea of children, in heart \nand kidney diseases, and in obesity and diabetes. Kanai, of \nthe University of Berlin, studied the effect of raw", "token_ids": [11, 2999, 13, 720, 105812, 9211, 7826, 268, 1215, 11, 11224, 430, 330, 1059, 36581, 3691, 374, 279, 1455, 720, 19644, 306, 21730, 8331, 430, 6866, 1, 902, 374, 3025, 330, 998, 4546, 720, 383, 36207, 198, 70, 311, 2807, 379, 893, 379, 9923, 301, 379, 9041, 24673, 315, 2890, 323, 6129, 19338, 11, 304, 5115, 50013, 11401, 11, 1405, 682, 1023, 720, 2407, 1413, 11193, 617, 4745, 1210, 1283, 2663, 7257, 3691, 330, 40619, 4238, 720, 14239, 1, 323, 14183, 311, 813, 18406, 47979, 315, 26390, 11, 720, 83571, 4893, 11, 31049, 11, 26828, 11, 14403, 11, 323, 1023, 15657, 11, 682, 304, 872, 7257, 1614, 11, 439, 330, 40619, 4238, 26863, 1210, 578, 2450, 315, 420, 8528, 12635, 2411, 706, 720, 82850, 779, 57492, 430, 433, 706, 29123, 6978, 505, 682, 927, 720, 1820, 1917, 13, 1102, 374, 1888, 3967, 369, 1202, 6514, 315, 60071, 720, 67, 1082, 2315, 13, 2100, 50013, 574, 279, 13654, 11, 389, 264, 26549, 7257, 720, 94942, 11, 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64161, 574, 6928, 11, 19392, 1070, 1051, 720, 66, 11967, 7917, 13, 2999, 13, 452, 8255, 72, 12020, 11937, 449, 459, 14079, 7257, 10173, 323, 26403, 9250, 2890, 13, 1115, 2450, 29746, 720, 1964, 311, 1825, 279, 330, 49619, 1978, 64, 8506, 1, 1405, 539, 1193, 682, 6978, 11, 720, 8248, 1524, 3697, 315, 279, 8952, 5687, 11, 3974, 11622, 5304, 720, 96420, 902, 617, 539, 1027, 12020, 555, 24494, 13, 10180, 832, 720, 339, 52949, 6978, 30171, 4034, 420, 8528, 12635, 2411, 11, 323, 16410, 505, 35440, 323, 7362, 5961, 1101, 4034, 279, 2035, 323, 720, 7072, 24654, 902, 527, 3389, 436, 34716, 304, 872, 6725, 13, 720, 256, 578, 37471, 48188, 520, 259, 2692, 520, 279, 330, 49619, 1978, 64, 8506, 1, 720, 548, 1071, 311, 387, 57492, 13, 2999, 13, 452, 8255, 72, 8365, 420, 311, 279, 720, 67776, 562, 315, 7257, 15657, 11, 323, 304, 4040, 311, 279, 1005, 315, 7257, 720, 12440, 416, 323, 7257, 35267, 13, 30024, 274, 520, 420, 8528, 12635, 2411, 11993, 720, 1527, 682, 11827, 315, 19338, 11, 2737, 9572, 11, 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+{"text": " to avoid \nrecurrence of ulcerated leg problem. He was told that he had a year\u2019s work a head of him. Although the ankles were now normal at \nthe beginning of each day, swelling continued to occur around 11 a.m. or noon, particularly in the right foot. On the day pat ient \nreturned home, he was able to wear shoes comfortably for the first time in  over a year!  \nPATIENT 2  \nPatient\u2019s complaints were psoriasis, diabetes and arthritis.  \nHISTORY. Patient developed psoriasis 7 years ago. First symptoms were scaling of scalp and of facial skin under beard.  \nCondition became progressively worse until 3 years a go, when fingernails began showing pits and creases. A year later, Patient \ndeveloped diabetes and began taking insulin. Six months after the appearance of the diabetes, arthritis set in. First symptom s \nwere fluid in the knee and inflammation of the elbow, A physician diagnosed the condition as psoriatric arthritis. Patient found that \nWestern medicine could do nothing for his condition. He was taking 20 aspirin per day for relief from arthritic pain, insulin  shots \nfor the diabetes and the psoriasis was growi ng worse. He began to experience depression and hopelessness.  \nIRIS ANALYSIS. Inherent weaknesses in bowel and bronchials. Catarrhal congestion in lungs. Lymphatic rosary. Kidney \nweakness. Nerve rings. Pancreas weakness. Toxic thyroid. Scurf rim. Drug depos its - iron, sulfur and iodine.  \nPROGRAM. Patient was placed on a seven -day tissue -cleansing program. From monitoring blood sugar level, Patient found it \nnecessary to reduce insulin requirement gradually from 18 units down to nothing by the fifth day when blood sugar level remained \nwithin normal limits (70 -110) without insulin.  \nRESULTS. Arthritis improved dramatically. Patient had difficulty putting on socks before but can now do that without problems. \nWalking was painful and is now normal. The severity of the diabetes is reduced. Psoriasis has improved but will take time to get \nskin back to normal. Skin is moister than before. Psoriasis peels in larger areas; peelings come off easier and there is litt le \nbleeding. Patient is in excellent spirits, looking for ward to bicycling when he returns home.  \nPATIENT 3  \nSubject has had cancer for the last eight years. This is a cancer of the breast. Surgery removed a lump and it was found to b e very \nmalignant. Mastectomy was advised. Patient refused any further surgery and  searched for alternative treatments and cures. She \nfirst went to laetrile therapy. Soon afterwards was under the care of a natural hygienist for 5 years. She followed a very st rict \nprogram during this time. Breast became harder and harder. At one point a lump appeared near the surface and ruptured leaving an \nopen, bleeding unhealing sore. Patient had taken Dr. Jensen\u2019s lectures and courses in the past and at these times was advised  to \ncontrol a calcium deficiency and metabolic imbalance. Her doctor back ho me consistently refused the calcium control stating that \nit would be fatal for her to do so. She was afraid to not follow his advice and did not adjust the calcium as recommended. Pa tient \nhas had over 300 colonic treatments during this time. She was advise d by Broda Barnes to stabilize her thyroid activity as he felt it \nwas out of balance. This could cause a calcium upset. At one point, X -rays were taken of the back, revealing it to be like that of an \n18 year old.  \nPatient\u2019s health deteriorated rapidly.  \nShe was advised at this point of advanced bone cancer. Her pelvic bone looked like Swiss cheese. She was told that she had 2 \nweeks to live and to go to Hawaii for her last days. Patient immediately started calcium treatments and looking after her cal cium \nneeds. By now the tumor had broken through causing unbearable pain. She was taken to a hospital and given morphine. Her \ncondition warranted being put on a terminal list during this visit. She left the hospital and went to New Mexico and underwen t heat \ntreatment s. During her visit there she broke her leg. By now the cancer was a large, oozing, bloody, open sore and was beyond a \nsurgical remedy. During this period she gave her life over to the Lord and experienced a major turning point. She advises tha t \nholding an y negative thought patterns or resentments is absolutely lethal to well -being. These things will cause death to approach \nand cannot be indulged in if recovery or healing is to take place.  \nShe started to take Dr. Jensen\u2019s advice wholeheartedly at this time.  Combined with new attitude and nutritional improvement, the \ntide was turned and the tumor started to recede and heal. She has since taken the 3 -day cleansing treatment. The tumor is gone and \nall signs of the cancer are gone also. Laboratory tests are nega tive. This woman is a very good patient in that she did not give up \nand was willing to work hard and change her attitudes about life.  \nPATIENT 4  \nPhone call came today from a colema patient telling me that approximately the first part of November 1980, she s tarted wheezing \nand coughing; also experienced aching all over the body. These were some of the past problems coming back. In August 1979, sh e \nhad a bad cold with wheezing. October of the same year, had to go into hospital in New York with a chest cold; ag ain in \nNovember, had to be hospitalized for the same trouble; got to the point she could not take care of child. She came here in Fe bruary \n1980 for a cleansing treatment, has had second treatment and has followed the maintenance program. When the past prob lem \nrecurred, she stopped her solid foods and used only potato peeling broth and soup; during this time, she took two colemas a d ay. \nWithin two days, she was feeling much better and is doing fine now. \u201cTell the Doctor thank God for the Colema!\u201d  \nPATIENT 5  \nThe following is a letter received from patient B.F., who received colema treatment in April 1980. Here is her report: \u201cI am \ndropping this note to let you know that the Tissue Cleansing Regimen which I took the first week in April cleared up the cyst s in \nthe breast which had troubled me. I hope to see Dr. Jensen at the Nutrition Workshop that he is going to teach in New Lebanon, \nNew York this summer from July 21 -28. I plan to drive over for the day and, if possible, have Dr. Jensen examine me. He had \nwanted to do so and he will be able to see the changes in me since I have been following the colema regimen.  \nPATIENT 6  \nI had a call the other day from a man - a personal friend of mine who has been assisting in the care of an elderly lady, probably \naround 70. For  the past couple of years she has had arthritis and last year she had to have an operation to have the spleen removed. \nThey couldn\u2019t control the blood count unless the spleen was taken out. She got along fairly well after the operation but then  her \narthrit is came back still more. She had extreme pains throughout the whole body to the place where she could not control it and she \nhad to be taken into the hospital where they could not find anything wrong with her. X -rays showed nothing. The pain was so \nextreme  they went into the bowel and found an obstruction. When she died, they said she died of septic shock. This is not unusual \nbecause it follows the pattern that we see with so many people.  \n \nPATIENT 7  \nPhone call in October. This person started the tissue clea nsing treatment in June, the June before 1980 and her problem was \ndegenerative disease in the female organs, principally the uterus. She was advised to have a complete hysterectomy because of  \nsuspicions of a very serious degenerative nature. Four months la ter this woman went for her Pap test and an elimination. They \nfound every -thing normal. She has finally returned to work and is very thankful for what has happened.  \nPATIENT 8  \nTwenty -six-year-old mother of three diagnosed as having Multiple Sclerosis. She h as not been given any hope of overcoming this \ndisease from her doctor. They have offered her nothing, no dietetics, no nutritional counseling, and no encouragement. She ha s \nbeen told by her professional guides that she can\u2019t get well with any treatments. T hat she must accept her condition and live with \nit. With nothing to lose from this prognosis, she has been working with our system and reports that her vitality is better, s he feels \nbetter and her nerves are much better; she is digesting her food better an d her bowels are better.  \nPATIENT 9  \nThis lady has gone through the tissue cleansing treatment twice. She has had considerable problems dealing with the spine, ne ck, \njoints, abdominal disorders, digestive disturbances, lung disturbances, bronchial problems; going through the change of life.  \nThe cleansing treatment was 11 months ago and the second was 7 weeks later, as we advised. Following that, she has been livin g a \nfairly good life from a food and mental standpoint; adjusting her job; trying to do as much a s she can for herself; having more \nsunshine treatments during the summer; circulation treatments through Kneipp baths; and trying to readjust her life to such a n \nextent that she built herself up", "token_ids": [311, 5766, 720, 2827, 21201, 315, 96971, 660, 2531, 3575, 13, 1283, 574, 3309, 430, 568, 1047, 264, 1060, 753, 990, 264, 2010, 315, 1461, 13, 10541, 279, 90713, 1051, 1457, 4725, 520, 720, 1820, 7314, 315, 1855, 1938, 11, 55307, 8738, 311, 12446, 2212, 220, 806, 264, 749, 13, 477, 38245, 11, 8104, 304, 279, 1314, 4579, 13, 1952, 279, 1938, 3352, 602, 306, 720, 78691, 2162, 11, 568, 574, 3025, 311, 10051, 15653, 45769, 369, 279, 1176, 892, 304, 220, 927, 264, 1060, 0, 2355, 93585, 10990, 220, 17, 2355, 37692, 753, 21859, 1051, 4831, 93003, 11, 20335, 323, 55652, 13, 2355, 39, 36686, 13, 30024, 8040, 4831, 93003, 220, 22, 1667, 4227, 13, 5629, 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+{"text": " to  become  and animate  His creation, man. \nGod then goes through all of the  experiences of knowing  good and evil \nand even death, in confidence, that man will eventually awake  from this \ndream of life  to once again know  that he  is God. There  is only God  in the  \nuniverse, fragmenting  himself as humanity, and  God plays all the  parts in \nthis time space dream. \nYour own wonderful human imagination is God  in action. I am is Christ in \nyou (your savior). And  Christ is the  Power  of God  and the Wisdom of God.\nGod speaks to us through desire,  urging  us to reach higher  and higher \nlevels of awareness. Exercising  his own wonderful human imagination to \nachieve  these  desires, man is actually  experiencing  God in action. \nThrough faith in his imagination, man will eventually conclude  that Christ \n(the Power and  Wisdom of God) is within him as his imagination. At the  \nend of this fabulous journey or dream of life,  man will awaken to remem -\nber that he  is God, the  Father, enhanced  by the  experiences he  put him -\nself through\u037e when he  forgot that he  was God. Man\u2019s sole  purpose  is to \nexperience scripture  (all of the  states of consciousness personified  as men\nin the  Bible). \nMan\u2019s goal is to reach the  state called  Jesus Christ. Then he  will know  that\nhe really is the  Father  (Jesus) and  that his son is Christ (all of humanity \nfused  into one  being). Man may have  many goals in the  meantime  \u2013 to \naccumulate  possessions, to become  powerful, to   become  famous, or to \nexpress anything  that he  desires. Eventually the  hunger  to know God  will \ncome  upon him, and  he will then have  the experiences that are  necessary\nto bring  to his remembrance that he  truly is God, the  Father. \nCase Histories\nMore Free Books Law of Attraction HavenThis Story concerns a  woman (who will be  referred  to as Mrs. A.B). She \nknew  that \u201cimagination creates reality\u201d  and had taught this principal to \nher three children, ages 12, 10, and  6. She  had practiced  this principal for\nyears to obtain the  things she  desired. \nAlthough her  husband  had also heard  this teaching, he  had not put it into \npractice and   actually was quite  skeptical about results. One  Sunday after -\nnoon, this family went for a drive  and came  upon a  new tract of homes for\nsale. As this was a  lovely rural area,  they stopped  to look  at the new \nmodels. They all loved  the area, and the homes were  large and beautiful \nwith all sorts of modern amenities. On the  way home, they talked  about \nhow wonderful it would  be to own a  new home  in this tract. They already \nowned  a home\u037e   however, they had  borrowed  money on it and  had very \nlittle equity that could  be derived  from its sale. The  husband  said that al -\nthough he  would  like to buy the  home, it was not possible  as they could \nnot raise  the money required  for the  down payment. Even if they  sold \ntheir present home,  the real estate  agent\u2019s commission would  equal the  \nlittle equity  they would  realize. \nMrs. A.B. told  her husband  that the  only way they could  obtain the  down \npayment would  be to sell their home  on their own, thereby keeping the \ncommission for themselves. The   husband  was very pessimistic  about this \nbut told  his wife  to go ahead  and place an ad  in the  paper  although he  \nknew  \u201cit wouldn\u2019t do any good.\u201d  He was sure  that there  was no  chance of \nselling  the house  in this way. The  wife placed  a small ad  in the  newspaper \nadvertising  their house  for sale.   \nA few nights later  when the  husband  had gone to bed  early, she and her  \nchildren drove  to the  tract of new homes. She  felt that if she could walk \nthrough the  new house  and capture the  feeling  of actually living  there, \nshe would  obtain her  \u201cdream home.\u201d  It was dark  when they got there, but\nthey found  one of the  houses unlocked. She  and the three children  walked\nthrough the  house.  The children decided  on which bedroom each would \noccupy if they actually lived  there. The  mother  instructed  the children to \nactually sleep  in the  new house  in their imagination that night, and she \nintended  to do the  same. For the  next few days, they imagined  living  in \ntheir new  home  and taking  walks in the  woods that were adjacent to the  \ntract. \nThat same  week,  a man answered  the ad in the  paper. He  did not seem \nvery enthusiastic  about buying  the house  but returned  later that day with \nhis wife. He  told Mrs. A.B. that they had  decided  to buy the  house  for the \nprice she  was asking. When Mrs. A.B. expressed  concern as to how  they \nwould  go about placing  the home  in escrow, he  told her that he  was a  real\nestate  agent and  would  go through the  company he  worked  for. This fami -\nly received  the exact amount of money necessary for a  down payment on \ntheir new  home. The  escrow  was very short, and  the family moved  into \nMore Free Books Law of Attraction Haventheir new  home  a month later.\nMrs. A.B. knew that if she  imagined  herself sleeping  in her  new home, she\nwould  eventually sleep  there  in the  flesh. Her  children also learned  how to\nobtain their heart\u2019s desire  through the  use of imagination.\n*****\nMrs. C.D. had  recently been divorced  and needed  to work  to support her  \nchildren as her  husband  refused  to pay child  support. Although her lawyer\nsuggested  taking  him to court  for non payment, the  woman did  not wish to\ndo this. As part of the  divorce settlement, she  was awarded  a very old \nand not very reliable  car. One  Friday night as she  was driving  home  from \nwork, it was raining  very hard  and most intersections were  flooded. She  \nwas about a  mile from her  home  when she  stopped  at a Stop sign. A \ntruck coming  toward  her from the  opposite  direction went through the  in-\ntersection, spraying  a great deal of water  as he  drove  past. The  engine  of \nthe woman\u2019s car died  and she was unable  to start it again. She  removed \nher shoes before  stepping  out of her  car as the  water  was more  than an -\nkle  deep. She  raised  the hood and began to dry off the  distributor cap  \nwith her  handkerchief. She  was crying  at this point and  her tears mingled \nwith the  rain. She  finally got her  car started  and managed  to get home  to \nher children. She  realized  that it was necessary to have  a dependable car \nif she  was to work  and support her  children. She  had no money for a \ndown payment on a  newer car and  she did not earn enough to make car \npayments. \nShe went to work  the following  Monday and  a co-worker  asked  her to go \nto lunch. The co- worker  had just purchased  a new Pontiac Tempest and \ninsisted  that Mrs. C.D. drive her  new car back  to the  office. Although Mrs. \nC.D. protested  that she  did not wish to drive  someone\u2019s new car, she did \nget behind  the wheel and  drove  back to work. While  she was driving the \nnew car, she  captured  the feeling  that this was her  car and  she felt the  \nthrill  of owning  it. For the  rest of the week, while she drove back and  \nforth to work  in her  old  car, Mrs. C.D. imagined  that she  was driving a \nbrand  new car of her  own. \nThe next Friday, Mrs. C.D.\u2019s ex- husband  called  and asked  if she would like \nto have  a new car. This was the  first time  since their divorce several \nmonths earlier  that he  had offered  to do anything  for her, including paying\nchild support. The  ex-husband  was now  working  for a new car dealership \nand told her that, as a  salesman, he  was eligible  to buy a  certain make of \ncar for no money down and  with very low  monthly payments. He said he \nwas willing  to make the  monthly payments in lieu  of child  support and  \nasked  her to come  to", "token_ids": [311, 220, 3719, 220, 323, 26119, 220, 5414, 9886, 11, 893, 13, 720, 28622, 1243, 5900, 1555, 682, 315, 279, 220, 11704, 315, 14392, 220, 1695, 323, 14289, 720, 438, 1524, 4648, 11, 304, 12410, 11, 430, 893, 690, 9778, 35447, 220, 505, 420, 720, 57291, 315, 2324, 220, 311, 3131, 1578, 1440, 220, 430, 568, 220, 374, 4359, 13, 2684, 220, 374, 1193, 4359, 220, 304, 279, 2355, 359, 8194, 11, 12569, 287, 220, 5678, 439, 22706, 11, 323, 220, 4359, 11335, 682, 279, 220, 5596, 304, 720, 576, 892, 3634, 8063, 13, 720, 7927, 1866, 11364, 3823, 28899, 374, 4359, 220, 304, 1957, 13, 358, 1097, 374, 3771, 304, 720, 9514, 320, 22479, 274, 5758, 570, 1628, 220, 3771, 374, 279, 220, 7572, 220, 315, 4359, 220, 323, 279, 57201, 315, 4359, 627, 28622, 21881, 311, 603, 1555, 12876, 11, 220, 43676, 220, 603, 311, 5662, 5190, 220, 323, 5190, 720, 43664, 315, 17985, 13, 1398, 3035, 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264, 220, 79547, 11, 568, 220, 574, 17446, 220, 311, 3780, 264, 220, 3738, 1304, 315, 720, 7063, 369, 912, 3300, 1523, 323, 220, 449, 1633, 3428, 220, 15438, 14507, 13, 1283, 1071, 568, 720, 16514, 10032, 220, 311, 1304, 279, 220, 15438, 14507, 304, 39381, 220, 315, 1716, 220, 1862, 323, 2355, 1091, 291, 220, 1077, 311, 2586, 220, 311], "source": "0xBreath/holistic-books"}
+{"text": "100% better (cleaner, bigger, and heavier) than the cage No. 2 mice who had fruit  \nalone as the only carbohydrate in a complete protein diet (in a test diet which I began two weeks later).  \n34th day: One female gave b irth to four healthy babies.  \n37th day: Today in cage No. 1 is the 37th day of this soaked lentil and sunflower diet, with lettuce, occasional carrot tops,  and \noccasional raw yam, and nothing else. The mice look well -fed, are large in size, very energetic, and quick in their movements  \nand appear very healthy in all respects. There have been no deaths at all, for this extended period, which thrilled me no end. \n(None of this food grown organically.)  \n \nConclusion: This 37 day diet, which is the human equivalent of 37 months, may now safely be recommended as an excellent  \nintroductory diet for advanced pathology conditions such as cancer, tumors, arteriosclerosis etc., in my opinion. This is a r aw \nfood vegetarian diet. The sunflower seeds and lentils complement eac h other in amino acids to produce an excellent complete  \nprotein. (See Diet for a Small Planet by Lappe.) I gave the sunflower and lentils two times a day in this cage, one handfull of \neach, each time.  \n \nADDING SOAKED GRAINS TO ABOVE RAW DIET  \nAt this point, I was satisfied and convinced that the mice could have remained on this regimen indefinitely, but I would have  \nadded a variety of nuts and other additional legumes, etc. But since for humans 37 months was more than enough time to  \nreverse many if not most p athological conditions, I decided it would be timely to add raw, soaked grains to avoid a possible  \noverload of protein (in legumes) and fat (in the sunflower seeds). I may be wrong in this, but a patient of mine said she fel t \nstronger when she added grains  to her raw nut, fruit, and vegetable diet, which made me decide to try adding grains.  \nNevertheless, I concluded that this diet had been complete in all particulars for that period of time, so far.  \nOn the 37th day I added soaked grains (overnight) such as rye, brown rice, hulled millet (which they preferred to rye).  \n10/18/85: Today is the seventh day in a row of added soaked grains to the preceding diet and they've been eating the brown  \nrice and millet (raw, soaked) with the soaked raw lentils. I stopped so aking the sunflower seeds and give it to them dry and raw.  \n10/22/85: They love all of these foods and it is now the eleventh day on this added grain diet. It is also the seventh day th at I've  \nbeen giving soaked and drained brown rice as the only grain, alo ng with sprouted lentils and dry sunflower seeds.  \n10/24/85: Today is the thirteenth day of added grains and the ninth day in which the soaked brown rice is the only grain. I f ound \nthe first death today. All mice look very healthy and some are pregnant. The  house mice who have escaped love the soaked  \nrice and go after it no matter where I put it, even if I hang it up in a bag on a string. For a long time now they've been ea ting my  \nraw, dried brown rice in the boxes. I trapped six mice today in a cage and put  them free in the street.  \n10/27/85: Today is the sixteenth day of added grains and the 12th day in which the brown rice is the only grain. Today I foun d a \nsecond dead mouse and its body was intact and uneaten. Weather was excellent today. The causes of the se two deaths was  \nindicated.  \n11/10/85: Today is the 30th day of added grain. A third death occurred. The rest look very healthy.  \n11/12/85: Today is the 32nd day of added grain. A fourth death occurred. The rest look very healthy.  \n11/19/85: Today is the 39t h day of added grain. A fifth death occurred. The rest look very healthy.  \n11/27/85: Today is the 47th day of added grain. A sixth death occurred. The rest look very healthy.  \n \nPOSSIBLE CAUSES OF DEATHS  \nToday I heard that when pigeons eat dried rice, it swel ls up in their stomachs and causes their death. Since my mice in this  \ncage have been eating the brown rice as their only carbohydrate grain, this may very well be the cause of these deaths. The  \nsixth death occurred because last night was exceptionally cold. (A later test where I gave ground dry rice as a grain caused  \nseveral deaths which appeared to confirm this.) Since the rice was their chief grain for 43 days, five deaths were very littl e \nconsidering that they were on this raw, pure, vegetarian diet for 47 days and 37 before without grain, totalling 84 days of both  \ncombined, a human equivalent of 84 months or seven years.  \nAnother factor to be considered is the absence of Vitamin B12 and Vitamin D in their diet for this long period, which could h ave \nbeen a  cause of these five deaths; the first one beginning after the 50th day of this pure vegetarian diet, which, for humans,  \nwould have been the 50th month.  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               53 \n \n \nBASIS FOR IDEAL RAW DIET  \nAll facts considered, I've come to the conclusion that this 100% raw, vegetarian program is a solid basis for a safe, complet e \nprotein and finely -balanced ideal, raw food diet, which could be used for  years if necessary for  \n(a) a survival diet under famine conditions;  \n(b) as an introductory diet for weight loss and many pathological conditions; and  \n(c) with the inclusion of additional variety in grains, legumes, seeds, nuts, it could be most satisfying, and with the addition of  \nsome dairy or eggs, fish, or other animal food, it could provide all factors to cover all bodily needs (B12, Vitamin D, etc.). \nSome fruit may safely be added as well as other carbohydrates such as potatoes, corn, yams, squash, et c. \n \nUNIQUE RAW FOOD PROGRAM - FREE FROM DEFICIENCIES  \nThe solid proof of the great potential of this basic raw food vegetarian diet which has been proven successful with the mice,  \nclearly indicates that humans now, for the first time, have a 100% raw food p rogram which they may go on safely, free from all  \ndeficiencies.  \nI know of no other raw food program in existence which is totally free from deficiencies at present. A complete diet will be  \nworked out and presented at the end of the book upon completion.  \n \nENDING THE DIET  \nNote: On the 49th day of this diet (and the 12th day of added grain), the mice in this cage were bigger, heavier, cleaner and  \n100% better than the cage of mice who were on the 17th day of their diet where fruit was their only carbohydrate ( and the rest  \nof their diet included egg, cheese, and lettuce).  \n11/27/85: I ended this diet today by adding cheese to it. Two days later, I saw six newborn babies in this raw food vegetaria n \ncage which had just completed 84 days on this diet. These six newb orn babies looked healthy.  \n11/29/85: Today I decided to wind down my tests due to the approaching winter and also because I had answers already to my  \nmost important questions.  \n \nCOMPARING MY MICE TO THOSE IN THE PET SHOP  \nI kept this cage (No. 1) for further  tests, but I brought cages 2, 3, and 4, which were full of mice, to the pet shop. When we  \ncompared my mice to his in the pet shop, mine looked 33% to 50% larger. He admitted this immediately and remarked that they  \nlooked healthy. I asked him if it was bet ter that they were bigger and he said absolutely. He then asked me if I would breed a  \nscarce group of golden -haired mice of his which wasn't reproducing well. He was impressed with my mice. I said I could  \nconsider it.  \n \nREASONS FOR HEALTHIER MICE  \nI attribute my mice being larger and healthier than his to the following reasons: 1) his mice were fed mice chow exclusively - no \nfresh vegetable greens, no cheese or eggs, whereas mine had all these foods; 2) the mice in cage No.1 which I kept on the 84  \ndays total of the raw food vegetarian diet look beautiful, large, well -developed, healthy, very active, and several looked  \npregnant. These mice on their raw diet of soaked grains, soaked lentils, sunflower seeds (dry and soaked) and lettuce leaves  \n(with occas ional carrot tops) and lately dry millet (hulled) look better than any of the other cage mice, whereas the other cages  \nhad daily store cheese added to their diets.  \n \nULTIMATE RAW DIET FOR HUMANS  \nNote that I believe this 100% raw diet, for humans, could be done successfully even without the use of grains if so desired. But  \nwith the addition of raw egg yolk, and possibly raw milk cheese or", "token_ids": [1041, 4, 2731, 320, 18883, 261, 11, 11493, 11, 323, 44922, 8, 1109, 279, 36460, 2360, 13, 220, 17, 24548, 889, 1047, 14098, 2355, 32676, 439, 279, 1193, 67732, 304, 264, 4686, 13128, 10173, 320, 258, 264, 1296, 10173, 902, 358, 6137, 1403, 5672, 3010, 570, 2355, 1958, 339, 1938, 25, 3861, 8954, 6688, 293, 220, 4914, 311, 3116, 9498, 24869, 13, 2355, 1806, 339, 1938, 25, 11450, 304, 36460, 2360, 13, 220, 16, 374, 279, 220, 1806, 339, 1938, 315, 420, 69975, 48907, 321, 323, 7160, 39853, 10173, 11, 449, 71655, 11, 28961, 75294, 33522, 11, 220, 323, 720, 14310, 300, 4001, 7257, 379, 309, 11, 323, 4400, 775, 13, 578, 24548, 1427, 1664, 482, 52223, 11, 527, 3544, 304, 1404, 11, 1633, 45955, 11, 323, 4062, 304, 872, 19567, 2355, 438, 5101, 1633, 9498, 304, 682, 43666, 13, 2684, 617, 1027, 912, 16779, 520, 682, 11, 369, 420, 11838, 4261, 11, 902, 38564, 757, 912, 842, 662, 720, 27815, 315, 420, 3691, 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+{"text": "\nthe year in those districts which correspond with the areas of the United States and Canada that\nhave been longest settled, and consequently most depleted by agriculture. A similar study has been\nmade based on the data published in a report by Tisdall, Brown and Kelley, (4) of Toronto. Their7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 232/250figures for children's diseases which included chicken pox, measles, nephritis, scarlet fever,\nhemorrhage of newborn, tetany and retropharyngeal abscess were arranged according to the\nincidence for each month. All of these diseases show a relatively high incidence during February\nand March, rising in December and January, falling during April and May, reaching a very low\nlevel in midsummer and then making a rapid increase during the autumn. These are opposite to the\nvitamin levels found in the dairy products of Ontario for the same months.\n    In Chapter 3, I discussed data obtained during two summers in the Loetschental and other\nSwiss valleys. The Loetschental Valley has been isolated from contact with surrounding\ncivilizations by its unique physical environment. For twelve hundred years during which time a\nwritten history of the valley has been kept, the people have maintained a high level of physical\nexcellence providing practically all their food, shelter and clothing from the products raised in the\nvalley. Cattle and goats provided milk, milk products and meat. The stock was carefully sheltered\nduring the inclement weather and great care was used to carry back to the soil all of the\nenrichment. This, of course, is a process that is efficiently carried out in many parts of the world\ntoday. In this manner extensive depletion of the minerals required for food for animals and human\nbeings may be prevented. Their practice is in striking contrast to that in many of the agricultural\ndistricts of the United States in which the minerals are systematically shipped from the land to the\ncities, there to be dissipated to the ocean through the sewerage system. Among many primitive\nraces there is some attempt to preserve the fertility of the soil. For example, in Africa, many of the\ntribes that depend in part on agriculture, cleared off only a few acres in the heart of a forest and\ncropped this land for a limited number of years, usually less than ten. Great care was taken to\nprevent the loss of the humus both through drenching rains and wind erosion. The decaying\nvegetation and lighter soil that might be dislodged by the water were caught in the entanglement of\nroots and shrubbery surrounding the agricultural patch. The surrounding trees protect the soil from\nwind erosion. Care was taken not to form gullies, furrows and grooves that could carry currents of\nwater and thus float away the valuable humus from the soil. This again is in contrast to conditions in\nother parts of the world, particularly in the United States. Sears (5)  has stated that \"Bare ground left\nby the plow will have as much soil washed off in ten years as the unbroken prairie will lose in four\nthousand. Even so, soil in the prairie will be forming as fast as, or faster than it is lost.\" In Nature's\nprogram, minerals are loaned temporarily to the plants and animals and their return to the soil is\nessential. To quote again from Sears.\n    What is lent by earth has been used by countless generations of plants and animals now\ndead and will be required by countless others in the future. In the case of an element such as\nphosphorus, so limited is the supply that if it were not constantly being returned to the soil, a\nsingle century would be sufficient to produce a disastrous reduction in the amount of life.\n    The history of preceding civilizations and cultures of mankind indicate the imbalances that have\ndeveloped when minerals have been permanently transferred from the soil. There are only a few\nlocalities in the world where great civilizations have continued to exist through long periods and\nthese have very distinct characteristics. It required only a few centuries, and in some profligated\nsystems a few decades to produce so serious a mineral depletion of the soil that progressive plant\nand animal deterioration resulted. In such instances, regular and adequate replenishment was not\ntaking place.\n    The replenishment may be made, as in the case of the prairie with its plant and animal life,\nthrough a replacement in the soil of borrowed minerals, a program carried out efficiently by a few\nintelligent civilizations. The balance of the cultures have largely failed at this point. Another\nprocedure for the replenishing of the depleted soils is by the annual spring overflow of great water\nsystems which float enrichment from the highlands of the watersheds to the lower plains of the\ngreat waterways. This is illustrated by the history of the Nile which has carried its generous blanket\nof fertilizing humus and rich soil from the high interior of Africa northward over its long course\nthrough Sudan and Egypt to the Mediterranean, and thus made it possible for the borders of the\nNile to sustain a population of greater density than that of either China or India. The salvation of\nEgypt has been the fact that the source of the Nile has been beyond the reach of modernizing\ninfluences that could destroy Nature's vast stores of these replenishing soil products. Where human7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 233/250beings have deforested vast mountainsides at the sources of the great waterways, this whole\nproblem has been changed.\n    A similar situation has occurred in China. Her two great rivers, the Yangtze and the Yellow\nRiver, having their sources in the isolated vastness of the Himalayas in Tibet, have through the\ncenturies provided the replenishment needed for supporting the vast population of the plains of\nthese great waterways. Together with this natural replenishment the Chinese have been exceedingly\nefficient in returning to the soil the minerals borrowed by the plant and animal life. Their efficiency\nas agriculturists has exceeded that of the residents of most parts of the populated world.\n    The story in Europe and America has been vastly different in many districts. The beds of roots\nof trees and grasses that hold the moisture and induce precipitation have been rudely broken up.\nAn important function of the plant and tree roots is the entanglement of dead plant life. Vegetation\nholds back moisture at the time of melting snows and rainy seasons so efficiently that disastrous\nfloods are prevented and a continuing flow of water maintained over an extended period. Under\nthe pressure of population more and more of the highlands have been denuded for agriculture; the\nforests have often been ruthlessly burned down, frequently with the destruction of very valuable\ntimber. The ashes from these great conflagrations provided fertilizer for a few good crops, but\nthese chemicals were dissipated rapidly in the swift flow of the water in which they were soluble,\nwith the result that vast areas that Nature had taken millenniums to forest have been denuded and\nthe soil washed away in a few decades. These mountainsides have become a great menace instead\nof a great storehouse of plant food material for the plains country of the streams. Loss of timber\nwhich was needed greatly for commerce and manufacture has been another disastrous result. The\nheavy rains of the spring now find little impediment and rush madly toward the lower levels to carry\nwith them not the rich vegetable matter of the previous era, but clay and rocks which in a mighty\nrush spread over the vast plains of the lowlands. This material is not good soil with which to\nreplenish and fertilize the river bottoms. On the contrary, it often covers the plains country with a\nlayer of silt many feet deep making it impossible to utilize the fertile soil underneath.\n    We have only to look over the departed civilizations of historic times to see the wreckage and\ndevastation caused by these processes. The rise and fall in succession of such cultures as those of\nGreece, Rome, North Africa, Spain, and many districts of Europe, have followed the pattern\nwhich we are carving so rapidly with the rise and fall of the modernized culture in the United\nStates.\n    The complacency with which the masses of the people as well as the politicians view our trend\nis not unlike the drifting of a merry party in the rapids above a great cataract. There seems to be no\nappropriate sense of impending doom.\n    An outstanding example of our profligate handling of soil and watersheds may be seen in our\nrecent experiences in the Mississippi Basin. The Ohio River draining the western slopes of the\nAllegheny Mountains has gone on rampages almost annually for a decade carrying with it great\ndamage to property and loss of life. Other branches of the Mississippi, particularly the Missouri,\ndraining the eastern slopes of the Rocky Mountains have gone out of control so that vast areas are\nflooded with silt. There is now a concerted effort to stem this series of cataclysms by building\ndykes along the great waterways to raise the banks and dams in the higher regions of the\nwatershed to hold back the floods. These artificial lakes become settling pools for the silt and soon\nlose their efficiency by being filled with the debris that they are holding back from the lower levels.\nAn effort is also being made to reforest which is purposeful, but when we consider the millenniums\nof time that Nature has required to build the tanglewood of plant life, shrubbery and trees over the\nrocks and through the gullies to act as great defenses for holding back the water, these modern\nprograms offer very", "token_ids": [198, 1820, 1060, 304, 1884, 27536, 902, 8024, 449, 279, 5789, 315, 279, 3723, 4273, 323, 7008, 430, 198, 19553, 1027, 22807, 23183, 11, 323, 52394, 1455, 79266, 555, 30029, 13, 362, 4528, 4007, 706, 1027, 198, 28010, 3196, 389, 279, 828, 4756, 304, 264, 1934, 555, 350, 21291, 543, 11, 10690, 323, 74813, 11, 320, 19, 8, 315, 14974, 13, 11205, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 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264, 198, 26650, 3925, 315, 279, 34681, 706, 1027, 8774, 11, 279, 1274, 617, 18908, 264, 1579, 2237, 315, 7106, 198, 327, 5997, 768, 8405, 32367, 682, 872, 3691, 11, 23756, 323, 17895, 505, 279, 3956, 9408, 304, 279, 198, 838, 3258, 13, 356, 4730, 323, 71932, 3984, 14403, 11, 14403, 3956, 323, 13339, 13, 578, 5708, 574, 15884, 23756, 291, 198, 82977, 279, 3709, 1001, 9282, 323, 2294, 2512, 574, 1511, 311, 6920, 1203, 311, 279, 17614, 682, 315, 279, 198, 268, 14172, 479, 13, 1115, 11, 315, 3388, 11, 374, 264, 1920, 430, 374, 30820, 11953, 704, 304, 1690, 5596, 315, 279, 1917, 198, 31213, 13, 763, 420, 11827, 16781, 92948, 315, 279, 34072, 2631, 369, 3691, 369, 10099, 323, 3823, 198, 1395, 826, 1253, 387, 32098, 13, 11205, 6725, 374, 304, 21933, 13168, 311, 430, 304, 1690, 315, 279, 29149, 198, 36491, 82, 315, 279, 3723, 4273, 304, 902, 279, 34072, 527, 60826, 28358, 505, 279, 4363, 311, 279, 198, 54109, 11, 1070, 311, 387, 14091, 63332, 311, 279, 18435, 1555, 279, 63020, 425, 1887, 13, 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13168, 311, 4787, 304, 198, 1605, 5596, 315, 279, 1917, 11, 8104, 304, 279, 3723, 4273, 13, 74334, 320, 20, 8, 220, 706, 11224, 430, 330, 33, 548, 5015, 2163, 198, 1729, 279, 628, 363, 690, 617, 439, 1790, 17614, 38593, 1022, 304, 5899, 1667, 439, 279, 653, 50009, 550, 75690, 690, 9229, 304, 3116, 198, 339, 52949, 13, 7570, 779, 11, 17614, 304, 279, 550, 75690, 690, 387, 30164, 439, 5043, 439, 11, 477, 10819, 1109, 433, 374, 5675, 1210, 763, 22037, 596, 198, 15252, 11, 34072, 527, 11941, 291, 28191, 311, 279, 11012, 323, 10099, 323, 872, 471, 311, 279, 17614, 374, 198, 49582, 13, 2057, 12929, 1578, 505, 74334, 627, 262, 3639, 374, 48907, 555, 9578, 706, 1027, 1511, 555, 28701, 22540, 315, 11012, 323, 10099, 1457, 198, 34854, 323, 690, 387, 2631, 555, 28701, 3885, 304, 279, 3938, 13, 763, 279, 1162, 315, 459, 2449, 1778, 439, 198, 764, 24527, 30969, 11, 779, 7347, 374, 279, 8312, 430, 422, 433, 1051, 539, 15320, 1694, 6052, 311, 279, 17614, 11, 264, 198, 15698, 9478, 1053, 387, 14343, 311, 8356, 264, 53057, 14278, 304, 279, 3392, 315, 2324, 627, 262, 578, 3925, 315, 38846, 86569, 323, 27833, 315, 43384, 13519, 279, 737, 76527, 430, 617, 198, 16219, 291, 994, 34072, 617, 1027, 31859, 23217, 505, 279, 17614, 13, 2684, 527, 1193, 264, 2478, 198, 2497, 1385, 304, 279, 1917, 1405, 2294, 86569, 617, 8738, 311, 3073, 1555, 1317, 18852, 323, 198, 45010, 617, 1633, 12742, 17910, 13, 1102, 2631, 1193, 264, 2478, 24552, 11, 323, 304, 1063, 463, 1517, 83341, 198, 46654, 264, 2478, 11026, 311, 8356, 779, 6129, 264, 25107, 92948, 315, 279, 17614, 430, 23053, 6136, 198, 438, 10065, 82189, 19543, 13, 763, 1778, 13422, 11, 5912, 323, 26613, 70543, 16409, 574, 539, 198, 89894, 2035, 627, 262, 578, 70543, 16409, 1253, 387, 1903, 11, 439, 304, 279, 1162, 315, 279, 550, 75690, 449, 1202, 6136, 323, 10065, 2324, 345, 20322, 264, 14039, 304, 279, 17614, 315, 46664, 34072, 11, 264, 2068, 11953, 704, 30820, 555, 264, 2478, 198, 396, 21149, 86569, 13, 578, 8335, 315, 279, 27833, 617, 14090, 4745, 520, 420, 1486, 13, 13596, 198, 21826, 369, 279, 70543, 11218, 315, 279, 79266, 69561, 374, 555, 279, 9974, 10683, 16891, 315, 2294, 3090, 198, 46654, 902, 2273, 70272, 505, 279, 1579, 8329, 315, 279, 21160, 71, 6910, 311, 279, 4827, 78466, 315, 279, 198, 47991, 3090, 2336, 13, 1115, 374, 36762, 555, 279, 3925, 315, 279, 77290, 902, 706, 11953, 1202, 28771, 39139, 198, 1073, 36214, 4954, 2854, 355, 323, 9257, 17614, 505, 279, 1579, 15135, 315, 10384, 10411, 1637, 927, 1202, 1317, 3388, 198, 20322, 43554, 323, 15212, 311, 279, 38785, 11, 323, 8617, 1903, 433, 3284, 369, 279, 24743, 315, 279, 198, 45, 458, 311, 14201, 264, 7187, 315, 7191, 17915, 1109, 430, 315, 3060, 5734, 477, 6890, 13, 578, 46035, 315, 198, 86767, 706, 1027, 279, 2144, 430, 279, 2592, 315, 279, 77290, 706, 1027, 7953, 279, 5662, 315, 6617, 4954, 198, 258, 27256, 2436, 430, 1436, 7066, 22037, 596, 13057, 10756, 315, 1521, 70543, 11218, 17614, 3956, 13, 11208, 3823, 22, 14, 1682, 14, 1032, 39700, 323, 28479, 58337, 17699, 198, 70, 45533, 5181, 31877, 16954, 12383, 2437, 14, 11139, 18070, 16, 71, 2628, 2, 55880, 220, 12994, 14, 5154, 1395, 826, 617, 711, 461, 24836, 13057, 24405, 3422, 520, 279, 8336, 315, 279, 2294, 3090, 2336, 11, 420, 4459, 198, 35686, 706, 1027, 5614, 627, 262, 362, 4528, 6671, 706, 10222, 304, 5734, 13, 6385, 1403, 2294, 36617, 11, 279, 25482, 83, 3059, 323, 279, 26541, 198, 86799, 11, 3515, 872, 8336, 304, 279, 25181, 13057, 2136, 315, 279, 76438, 98440, 304, 45261, 11, 617, 1555, 279, 198, 1189, 10612, 3984, 279, 70543, 16409, 4460, 369, 12899, 279, 13057, 7187, 315, 279, 78466, 315, 198, 45010, 2294, 3090, 2336, 13, 32255, 449, 420, 5933, 70543, 16409, 279, 8620, 617, 1027, 76821, 198, 43870, 304, 13758, 311, 279, 17614, 279, 34072, 46664, 555, 279, 6136, 323, 10065, 2324, 13, 11205, 15374, 198, 300, 17744, 324, 1705, 706, 34908, 430, 315, 279, 11062, 315, 1455, 5596, 315, 279, 35459, 1917, 627, 262, 578, 3446, 304, 4606, 323, 5270, 706, 1027, 53108, 2204, 304, 1690, 27536, 13, 578, 28036, 315, 20282, 198, 1073, 12690, 323, 16763, 288, 430, 3412, 279, 32257, 323, 49853, 61050, 617, 1027, 68330, 989, 11102, 709, 627, 2127, 3062, 734, 315, 279, 6136, 323, 5021, 20282, 374, 279, 1218, 526, 1001, 315, 5710, 6136, 2324, 13, 43800, 367, 198, 54219, 1203, 32257, 520, 279, 892, 315, 50684, 12056, 82, 323, 63857, 15956, 779, 30820, 430, 53057, 198, 69, 4659, 82, 527, 32098, 323, 264, 14691, 6530, 315, 3090, 18908, 927, 459, 11838, 4261, 13, 9636, 198, 1820, 7410, 315, 7187, 810, 323, 810, 315, 279, 1579, 8329, 617, 1027, 3453, 38477, 369, 30029, 26, 279, 198, 1348, 37379, 617, 3629, 1027, 54246, 16117, 27724, 1523, 11, 14134, 449, 279, 19814, 315, 1633, 15525, 198, 20693, 655, 13, 578, 67101, 505, 1521, 2294, 390, 10104, 81, 811, 3984, 65391, 369, 264, 2478, 1695, 31665, 11, 719, 198, 45010, 26333, 1051, 14091, 63332, 19019, 304, 279, 30462, 6530, 315, 279, 3090, 304, 902, 814, 1051, 88045, 345, 4291, 279, 1121, 430, 13057, 5789, 430, 22037, 1047, 4529, 89785, 82, 311, 13952, 617, 1027, 3453, 38477, 323, 198, 1820, 17614, 38593, 3201, 304, 264, 2478, 11026, 13, 4314, 24405, 3422, 617, 3719, 264, 2294, 81695, 4619, 198, 1073, 264, 2294, 3637, 7830, 315, 6136, 3691, 3769, 369, 279, 78466, 3224, 315, 279, 23914, 13, 25733, 315, 45888, 198, 8370, 574, 4460, 19407, 369, 36754, 323, 30847, 706, 1027, 2500, 53057, 1121, 13, 578, 198, 89945, 62555, 315, 279, 10683, 1457, 1505, 2697, 50502, 3904, 323, 13270, 13088, 398, 9017, 279, 4827, 5990, 311, 6920, 198, 4291, 1124, 539, 279, 9257, 36581, 5030, 315, 279, 3766, 11639, 11, 719, 37148, 323, 23902, 902, 304, 264, 42727, 198, 78277, 9041, 927, 279, 13057, 78466, 315, 279, 3428, 8329, 13, 1115, 3769, 374, 539, 1695, 17614, 449, 902, 311, 198, 265, 87635, 819, 323, 36214, 553, 279, 15140, 93650, 13, 1952, 279, 26102, 11, 433, 3629, 14861, 279, 78466, 3224, 449, 264, 198, 10546, 315, 274, 3036, 1690, 7693, 5655, 3339, 433, 12266, 311, 29166, 279, 70225, 17614, 30456, 627, 262, 1226, 617, 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8208, 389, 23091, 1154, 4661, 30171, 369, 264, 13515, 15691, 449, 433, 2294, 198, 43965, 311, 3424, 323, 4814, 315, 2324, 13, 7089, 23962, 315, 279, 29538, 11, 8104, 279, 25378, 345, 3696, 2101, 279, 24024, 60108, 315, 279, 48641, 41114, 617, 8208, 704, 315, 2585, 779, 430, 13057, 5789, 527, 198, 69, 4659, 291, 449, 274, 3036, 13, 2684, 374, 1457, 264, 97666, 5149, 311, 19646, 420, 4101, 315, 31179, 85245, 42492, 555, 4857, 198, 10470, 12841, 3235, 279, 2294, 3090, 2336, 311, 4933, 279, 14286, 323, 83625, 304, 279, 5190, 13918, 315, 279, 198, 99759, 42109, 311, 3412, 1203, 279, 61272, 13, 4314, 21075, 44236, 3719, 52945, 34239, 369, 279, 274, 3036, 323, 5246, 198, 1497, 872, 15374, 555, 1694, 10409, 449, 279, 35098, 430, 814, 527, 10168, 1203, 505, 279, 4827, 5990, 627, 2127, 5149, 374, 1101, 1694, 1903, 311, 312, 51755, 902, 374, 7580, 1285, 11, 719, 994, 584, 2980, 279, 89785, 82, 198, 1073, 892, 430, 22037, 706, 2631, 311, 1977, 279, 259, 4134, 6798, 315, 6136, 2324, 11, 14362, 392, 31304, 323, 12690, 927, 279, 198, 299, 14895, 323, 1555, 279, 342, 620, 552, 311, 1180, 439, 2294, 46616, 369, 10168, 1203, 279, 3090, 11, 1521, 6617, 198, 74053, 3085, 1633], "source": "0xBreath/holistic-books"}
+{"text": " of these \nmalignant tumors include:\n7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for \nat least six months\n8. Use and take pure pancreatic enzymes with their activators.\n21\nWinning The Cancer War\n9. Add to the diet as much raw, organic fruits and vegetables and/or their \njuice as possible.\n10. Properly detoxify the body and increase blood circulation.\n11. Remove as much of the enzyme inhibitors and blockers as possible and \npreaxial.\n12. Maintain a positive spiritual and mental attitude.\nB. H erbal  removable  of malignant  tumors. This process must also include the \nmetabolic procedures. If properly accomplished, malignant tumors are safely \nremoved. This process is most painful but effective. Destructive damage is minimal \nand often multiple undiagnosed malignant tumors are also safely removed.\nC S urgical  removable  of malignant  tumors. When a malignant tumor has \nbecome so large, circulation or normal body functions are impaired. It is often \nelected and necessary to surgically remove malignant tumors. In addition, one must \nalso use my metabolic program. Please remember that this is not cancer but a \nmalignant tumor. This procedure is only temporary and rarely successful as one's \nCANCER is not treated allowing other malignant tumors to form.\nD R adiation  of malignant  tumors  Radiation to malignant tumors is often\nelected for treatment of malignant tumors. This procedure is often justified when \nmalignant tumors are too large to remove or are inaccessible such as in the spine. In \naddition, one must also use my metabolic program. One must remember this is a \nmalignant tumor treatment not CANCER treatment. This procedure is extremely \ndestructive and causes permanent damage to the body, often initiating additional \nmalignant tumors.\nE. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the\nbest and most effective treatment procedure in many types of malignant \ntumors. This procedure, like surgery and radiation, does not treat cancer but is \noften used to extend life a few weeks. This therapeutic procedure is most \ndestructive to many necessary functions of one's body. In addition, one must \nalso use my metabolic program.\nF. The medical communities as well as the general public have failed to\nunderstand what cancer is and is not. Their ignorance is inexcusable, as this \ntruth has been available in the medical literature for 100 years. As used by the \nmedical communities, orthodox as well as alternative, cancer is the socially \nacceptable form of genocide of our civilization.\n22\nWinning The Cancer War\nThe Science of Cancer\nThe Asexual part of life: The fertilized egg, properly called the Zygote, forms the \nTrophoblast, which grows into a 'primitive' germ cell. This cell then divides by \ndoubling many times into many potential humans. These are the 'primary germ-cells'.\nThe Sexual part of life: One of the primary germ cells forms the embryo. The \nremaining primary germ cells start their journey throughout the Somatic Cell mass \n(normal body cells) to collect in the testes or the ovaries, waiting to form the next \ngeneration of the species.\nAbout 1/3 of these primary germ cells traveling within the embryonic body cells \ntoward the testes and ovaries, occupy all sorts of abnormal positions within ones \nbody. When the 3 billion primary germ cells that did not make it to the testes or \novaries become trapped within normal body tissue, the tissues then become \nstimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every \none of us everyday.\nCancer is NEVER a mutated normal body cell growing uncontrolled into a \nmalignant tumor. An excess of female sex hormones ALWAYS brings about this \nchange. Because men and women have male and female sex hormones, when this \ndelicate male-female sex hormone balance is upset, malignant tumors (cancer) may \nstart.\nIn the human life cycle, the male sperm unites with the female egg. If this fertilized \negg would grow directly into a new baby, we would have no cancer or cancer \nproblems, but nature does not act so simply and directly, for if she did, the newly \nformed embryo (baby) would fall out of the uterus. Therefore, nature had to develop \nsome way to attach the new embryo to the wall of the uterus and some way to \nnourish (feed) it.\nThese cells, now trapped outside of the uterus, grow rapidly while trying to form a \nplacenta (a malignant tumor mass). In this uncontrollable state, they now have the \nability to invade (metastasize) the walls of the uterus to form the Cancer Mass \n(placenta). This Cancer Mass first opens a blood supply to the embryo for \nnourishment and then firmly attaches (metastasizes) the placenta to the walls of the \nuterus. This prevents the embryo from falling out (aborting) of the uterus.\nThe direct cause of cancer, or, malignant tumor mass, is always the changing of a  \nprimary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place  \nin all mammals, from the local skunk, to the orangutan in the White House.\nAfter the sperm in the fallopian tube of the mother fertilizes the egg the fertilized\n23\nWinning The Cancer War\negg gives rise to three basic kinds of cells:\n1. Trophoblast cells which form primitive germ cells, which form:\n2. Primary germ cells, one of which forms the embryo, which then forms F\n3. Normal body cells, also known as Somatic cells.\nMany primary germ cells, which migrate to the testes or ovaries waiting to form the \nnext generation of cells, are trapped within the normal body cells, and occupy a \nvariety of abnormal positions within the new embryo's body.F\nUpon stimulation by female hormones, these primary germ cells produce \nTrophoblast cells, which can form a false placenta (a malignant tumor mass) in any \nplace of the embryo's body as it grows to a child or adult. These out of place \"false \nplacentas\" are in error and are called by the medical community \"CANCER.\" The fact \nis they are placentas or false placentas.\nBy the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). \nThe new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta.\nNow with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops.\nThe baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes).\nThere are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby.\nThe imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses.\nThose born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50.\nWhen all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus).\nSometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses.\nThe beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\".\n2. That it is all \"your fault\".\n3. 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+{"text": " minute I got the pesticide story, goodbye, \nfruit. Then I went to vegetables. Oh, oh! Vegetables are \nfull of it, too.They spray all those fields in California, and \nfish contains mercury. What is left to eat? \nWe become increasingly paranoid. We do not \nbecome increasingly healthy; we become increasingly \nparanoid, and all my 'brown-bag' friends are dead! \nBrown-bag friends-those are people who used to \nbelong to one of the medical societies that really got \ngoing on this. A brown-bag person is one who has \nbought into so much of this in the world that now they \ncan eat only one or two kinds of natural organic rice or \ngrams. There are only a few things left on the planet \nthat they can safely eat, and they carry them around in \na brown bag. 72 HEALING AND RECOVERY \nA bubble person goes to a banquet event where \neverybody is eating food full of what he considers to \nbe nothing but poison. They are \"killing themselves \nwith the steak and the pesticides on the peas, fruit, and \nlettuce.\" While, in his view, they are killing themselves, \nhe eats out ofhis brown bag. He sits in the back corner \nat a table filled with brown-bag people. (This was an \nactual scene at a big banquet.) He fasts a lot, does a lot \nofrunning and other 'healthy' things, and, of course, he \nis dead now. Why is he dead, this man who ran every \nday and lived this health? He died because he became \na bubble person with the paranoid view of the world \nthat began to close in on him. He could not breathe the \nair with trust. He could not even enjoy the carpets \nbecause they were 'probably giving off something to \nwhich he was allergic, such as fiber particles that \ncaused him to choke. Other things, such as the fumes \nemanating from the paints or insulation, or smoke par\u00ad\nticles from a cigarette that were going to give him can\u00ad\ncer, caused his life to become smaller and smaller. \nWhat happens in this type of situation is the pro\u00ad\ngressive denial of the truth about ourselves, along with \nprogressively giving away the power of our being to \nthe power of causality in the world, which is actually \npowerless. This is the reversal of truth. By progressive\u00ad\nly reversing the truth, we become increasingly vu1.nera\u00ad\nble and a victim.We end up with the total paranoia of \nthe bubble person with 'environmental allergies' who \ncan live only within a protective bubble of purified air. \nAll this is going on in consciousness, in mind. It is \nnot going on anywhere in reality. It is by buying back \nthe truth ofthe power ofour own decision that we can 73 ASSISTING HEALING \ncancel the whole syndrome. We are not subject to \n'that'. We are infinite beings who are subject only to \nwhatwe hold in mind.We have the powerofcanceling \nthe belief systems.We have the power to refuse to buy \ninto the negativity of the collective belief systems and \nto say 'no' to them. \nWe also have the power to say'no' to belief systems \nthat come from our family. Really major allergies ran in \nmy family. My grandmother was allergic, as were my \nmother and sister. Everybody had hay fever and sensi\u00ad\ntivity to ragweed, dust, hay, and horses. As a conse\u00ad\nquence, I had all of those allergies also, with swollen, \nitchy eyes, and all the rest of the symptoms.We all lived \non antihistamines. In addition, I was severely allergic to \npoison ivy and ended up in the hospital with general\u00ad\nized severe poison ivy dermatitis. It did not respond to \nany treatment except for a brown salve obtained from \na Native American medicine. woman from the \nWisconsin Dells tribe. \nYears later, I participated in A Course in Miracles \nand was surprised to discover I no longer got migraine \nheadaches from pesticides. I walked right into a house \nthat had just been sprayed, and all of a sudden, I 'knew' \nI was no longer subject to belief systems. \nAfter this amazing discovery, I awoke one day to the \nrealization that I was no longer subject to poison ivy, \neither, so I went outside, picked some, planted some in \na pottery jar, and played with it. It was miraculous! I \ncarried it around to show family and friends. They \nthought I had gone 'over the edge', so to speak, but \nafter that, my life changed and the negative belief sys\u00ad\ntems fell away, one after the other. I subsequently also 74 HEALING AND RECOVERY \nlet go of the excess weight (fIfty pounds) and felt a \ngreater safety overall about physical life.To realize that \nwe have power over our own lives brings a reduction \nin overall anxiety and a renewed sense of well-being \nand aliveness. \nAll illness is physical, mental, and spiritual, and \ntherefore it is best to utilize all modalities to assist \nrecovery. There are also unknown factors that influ\u00ad\nence recovery, such as karmic proclivities. Thus, some \nillnesses may persist, awaiting further inner discovery \nor the evolution of one's personal level of conscious\u00ad\nness whereby the source of the illness is revealed. \nTherefore, spiritual work should proceed for its own \nsake and recovery surrendered to God. Successful treat\u00ad\nment is one thing; healing is of a different dimension \nbecause the vast sources have been discovered and \nbrought to light. \nHow can one know if humility and surrender are \ncomplete? They are complete when one is indifferent \nto whether a healing occurs or not.That is the result of \nsurrender to God at great depth and relinquishment of \nthe desire to control or change the way things are. \nPracticality: Caveat \nIt is always adVisable to have medical diagnoses \nconftrmed by a second opinion. Major errors are not \nuncommon, and I myself had several major misdiagnoses \nthat were potentially fatal if not detected. The cause of \nsevere heart failure as being due to Graves disease \n(hyperthyroidism) was totally misdiagnosed earlier. \nProstatic obstruction did not require surgery but instead \nmerely cessation of the use of nasal decongestants. CHAPTER 3 \nStress \nHaving been a physician and psychiatrist for over fifty \nyears, I have worked in the fields of psychoanalysis, \npsychotherapy, group therapy; and the psychodynamics \nof the various schools. In addition, there were years of \nresearch in the field of nutrition and its relationship to \nbrain chemistry, mental illness, and emotions, which \nresulted in the textbook, Orthomolecular Psychiatry \n(co-authored by Nobel Prize winner Linus Pauling). I \nhave also extensively researched and used alternative \nhealing modalities that were found to be beneficial. \nFor the last thirty-five years, I have been doing \nresearch into the nature ofconsciousness itself and the \napplication of that knowledge to an understanding of \nspirituality. Inherent in this is the relationship between \nbody, mind, and spirit and what that really means. Is \nthat something scientific that we can clinically verify, \nor is that some kind of fantasy? \nThere is a lot of emphasis today on the subject of \nstress and its prevention, along with its implications for \nphysical, emotional, and psychological health and how \nit impacts industry and the business world. There is a \ngreater awareness ofstress in our culture and what this \ndisQrder implies. We are going to look closely at the \nrelationships between the body and its response to \nstress, and the mind and how it relates to spirit. \nStress results from a pOint of view-from what we \nhold in mind-and from our attitudes and beliefs. \nEmotional stress originates primarily from within our\u00ad\nselves and not just from the world. There is no such \n75 76 HEALING AND RECOVERY \nthing as escaping stress because its source is within us \nand not located within the world as commonly \nbelieved. Thus, we will be reversing the way the mind \nusually looks at cause and effect. By observation, one \ncan see that 'cause' is not in the world nor is 'effect' in \nthe mind,butvice versa.The levelofpower,the levelof \n'cause', is held in mind, bringing about one's experi\u00ad\nence of what happens in the world. Our folklore intu\u00ad\nitively knows this because it says, \"One man's meat is \nanother man's poison.\" That quotation contains the \nsecret of what we are talking about.The power is not \nin the event or in something 'out there'.The power of \ncreating our experience of all events in life lies within \neach of us.Thus, it is by re-owning our power that we \ncan learn how to prevent stress. \nThere are methods of precluding stress instead of \ntreating its aftermath. The so-called stress-reduction \nprograms that are commonly available in our society \ntoday are really methods of handling the effects of \nstress once it has already occurred, such as in relaxation \nprograms designed to relieve the tension within the \nbody. One might say that the horse is already out ofthe \nbam.There are ways to offset this so that the tension \nnever arises in the body and thus precludes the neces\u00ad\nSity of the various ways of handling stress based on the \nmedical model. \nSome time", "token_ids": [9568, 358, 2751, 279, 84673, 3446, 11, 47555, 11, 720, 36698, 13, 5112, 358, 4024, 311, 24822, 13, 8840, 11, 14346, 0, 43800, 4893, 527, 720, 9054, 315, 433, 11, 2288, 76369, 23749, 682, 1884, 5151, 304, 7188, 11, 323, 720, 18668, 5727, 51852, 13, 3639, 374, 2163, 311, 8343, 30, 720, 1687, 3719, 15098, 69763, 13, 1226, 656, 539, 720, 17106, 638, 15098, 9498, 26, 584, 3719, 15098, 720, 1768, 276, 590, 11, 323, 682, 856, 364, 65561, 1481, 351, 6, 4885, 527, 5710, 0, 720, 49488, 1481, 351, 4885, 7716, 974, 527, 1274, 889, 1511, 311, 720, 9978, 647, 311, 832, 315, 279, 6593, 34775, 430, 2216, 2751, 720, 9738, 389, 420, 13, 362, 14198, 1481, 351, 1732, 374, 832, 889, 706, 720, 65, 2509, 1139, 779, 1790, 315, 420, 304, 279, 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16801, 6067, 323, 720, 998, 2019, 364, 2201, 6, 311, 1124, 13, 720, 1687, 1101, 617, 279, 2410, 311, 2019, 6, 2201, 6, 311, 16801, 6067, 720, 9210, 2586, 505, 1057, 3070, 13, 29308, 3682, 58742, 10837, 304, 720, 2465, 3070, 13, 3092, 39284, 574, 57596, 11, 439, 1051, 856, 720, 27510, 323, 13219, 13, 51898, 1047, 18137, 34653, 323, 6225, 72, 5879, 198, 83, 1968, 311, 21108, 86427, 11, 16174, 11, 18137, 11, 323, 27928, 13, 1666, 264, 31025, 5879, 198, 4474, 11, 358, 1047, 682, 315, 1884, 58742, 1101, 11, 449, 76193, 11, 720, 1641, 88, 6548, 11, 323, 682, 279, 2800, 315, 279, 13803, 23210, 682, 12439, 720, 263, 3276, 7141, 380, 97081, 13, 763, 5369, 11, 358, 574, 35906, 57596, 311, 720, 5481, 3416, 17967, 88, 323, 9670, 709, 304, 279, 8952, 449, 4689, 5879, 198, 1534, 15748, 21109, 17967, 88, 61485, 20000, 13, 1102, 1550, 539, 6013, 311, 720, 3852, 6514, 3734, 369, 264, 14198, 4371, 588, 12457, 505, 720, 64, 17118, 3778, 16088, 13, 5333, 505, 279, 720, 79848, 19396, 423, 6572, 34671, 13, 720, 55519, 3010, 11, 358, 31408, 304, 362, 17026, 304, 14603, 18709, 720, 438, 574, 14792, 311, 7142, 358, 912, 5129, 2751, 92981, 720, 2025, 14576, 505, 61257, 13, 358, 15203, 1314, 1139, 264, 3838, 720, 9210, 1047, 1120, 1027, 78721, 11, 323, 682, 315, 264, 11210, 11, 358, 364, 74, 943, 6, 720, 40, 574, 912, 5129, 3917, 311, 16801, 6067, 13, 720, 6153, 420, 8056, 18841, 11, 358, 264, 96428, 832, 1938, 311, 279, 720, 8110, 2065, 430, 358, 574, 912, 5129, 3917, 311, 21109, 17967, 88, 11, 720, 50998, 11, 779, 358, 4024, 4994, 11, 13061, 1063, 11, 39441, 1063, 304, 720, 64, 83763, 30695, 11, 323, 6476, 449, 433, 13, 1102, 574, 91813, 0, 358, 720, 7063, 4588, 433, 2212, 311, 1501, 3070, 323, 4885, 13, 2435, 720, 61665, 358, 1047, 8208, 364, 2017, 279, 6964, 518, 779, 311, 6604, 11, 719, 720, 10924, 430, 11, 856, 2324, 5614, 323, 279, 8389, 16801, 5826, 5879, 198, 91937, 11299, 3201, 11, 832, 1306, 279, 1023, 13, 358, 28520, 1101, 220, 5728, 11947, 984, 1753, 3651, 3680, 72076, 720, 1169, 733, 315, 279, 13937, 4785, 320, 69, 40, 38058, 16701, 8, 323, 6612, 264, 720, 66335, 7296, 8244, 922, 7106, 2324, 3354, 13383, 430, 720, 906, 617, 2410, 927, 1057, 1866, 6439, 12716, 264, 14278, 720, 258, 8244, 18547, 323, 264, 36646, 5647, 315, 1664, 33851, 720, 438, 453, 13071, 13, 720, 2460, 17563, 374, 7106, 11, 10723, 11, 323, 18330, 11, 323, 720, 19041, 1348, 433, 374, 1888, 311, 29166, 682, 13531, 1385, 311, 7945, 720, 265, 7601, 13, 2684, 527, 1101, 9987, 9547, 430, 6791, 5879, 198, 768, 13654, 11, 1778, 439, 597, 2227, 292, 463, 566, 43479, 13, 14636, 11, 1063, 720, 484, 2136, 288, 1253, 23135, 11, 45088, 4726, 9358, 18841, 720, 269, 279, 15740, 315, 832, 596, 4443, 2237, 315, 17371, 5879, 198, 2136, 49001, 279, 2592, 315, 279, 17563, 374, 10675, 13, 720, 55915, 11, 18330, 990, 1288, 10570, 369, 1202, 1866, 720, 82, 731, 323, 13654, 71044, 311, 4359, 13, 46626, 4322, 5879, 198, 479, 374, 832, 3245, 26, 21730, 374, 315, 264, 2204, 13167, 720, 28753, 279, 13057, 8336, 617, 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676, 720, 29132, 1027, 264, 28378, 323, 73969, 369, 927, 33517, 720, 42820, 11, 358, 617, 6575, 304, 279, 5151, 315, 42111, 35584, 11, 720, 46246, 971, 46755, 11, 1912, 15419, 26, 323, 279, 8841, 80011, 720, 1073, 279, 5370, 8853, 13, 763, 5369, 11, 1070, 1051, 1667, 315, 720, 61564, 304, 279, 2115, 315, 26677, 323, 1202, 5133, 311, 720, 54160, 30903, 11, 10723, 17563, 11, 323, 21958, 11, 902, 720, 1407, 291, 304, 279, 56185, 11, 32210, 316, 43943, 69244, 720, 20059, 96471, 555, 48078, 32293, 13946, 8732, 355, 7043, 287, 570, 358, 720, 19553, 1101, 42817, 57098, 323, 1511, 10778, 720, 383, 6260, 13531, 1385, 430, 1051, 1766, 311, 387, 24629, 13, 720, 2520, 279, 1566, 27219, 36399, 1667, 11, 358, 617, 1027, 3815, 720, 61564, 1139, 279, 7138, 315, 64589, 2136, 5196, 323, 279, 720, 5242, 315, 430, 6677, 311, 459, 8830, 315, 720, 86390, 10965, 13, 763, 38638, 304, 420, 374, 279, 5133, 1990, 720, 2664, 11, 4059, 11, 323, 9090, 323, 1148, 430, 2216, 3445, 13, 2209, 720, 9210, 2555, 12624, 430, 584, 649, 70432, 10356, 11, 720, 269, 374, 430, 1063, 3169, 315, 18884, 30, 720, 3947, 374, 264, 2763, 315, 25679, 3432, 389, 279, 3917, 315, 720, 95290, 323, 1202, 27344, 11, 3235, 449, 1202, 25127, 369, 720, 47692, 11, 14604, 11, 323, 24064, 2890, 323, 1268, 720, 275, 25949, 5064, 323, 279, 2626, 1917, 13, 2684, 374, 264, 720, 66335, 17985, 315, 95290, 304, 1057, 7829, 323, 1148, 420, 720, 4338, 48, 81, 1126, 24897, 13, 1226, 527, 2133, 311, 1427, 15499, 520, 279, 720, 86924, 1990, 279, 2547, 323, 1202, 2077, 311, 720, 95290, 11, 323, 279, 4059, 323, 1268, 433, 36716, 311, 9090, 13, 720, 626, 676, 3135, 505, 264, 281, 46, 396, 315, 1684, 39151, 1148, 584, 720, 6416, 304, 4059, 9976, 505, 1057, 33726, 323, 21463, 13, 720, 2321, 41964, 8631, 99970, 15871, 505, 2949, 1057, 5879, 198, 82, 4372, 323, 539, 1120, 505, 279, 1917, 13, 2684, 374, 912, 1778, 720, 2075, 220, 4767, 11947, 984, 1753, 3651, 3680, 72076, 720, 1626, 439, 53754, 8631, 1606, 1202, 2592, 374, 2949, 603, 720, 438, 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+{"text": "erson\u2019s death in 1959, a series of eminent scientists and \nresearchers have made discoveries that confirmed one or another of Dr. Gerson\u2019s insights and \nmethods. It is the sum total of these piecemeal discoveries that explains why his protocol, used \nin its entirety, is so effective. In the following we present a sample of the most striking scientific \nendorsements.\nIn the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener \nCope, M.D., wrote in a paper, \u201cthe high potassium, low sodium diet of the Gerson therapy has \nbeen observed experimentally to cure many cases of advanced cancer in man.\u201d1 In another paper \nhe stated that in cell damage of any kind, the same responses may occur in cells throughout the \nbody: \u201cFirst the cell will lose potassium, second the cell will accept sodium, and third, the cell \nwill swell with too much water (cellular edema). When the cell has swollen with too much water, \nenergy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation.\nIn 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity.  Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased.  She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. \nDr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight.\nPerhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians!\nThe Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification.  Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. \nOne of the most important techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\nglutathione-S-transferase\u2014in the liver, which is able to remove toxic free radicals from \nthe blood stream.5 The normal activity of this enzyme is increased by 600-700% by the coffee \nenema, hence vastly increased detoxification results. Coffee is also rich in potassium, which helps Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprevent intestinal cramping by boosting the potassium content of deficient smooth muscles in the \ncolon. \nIn 1990 a remarkable study appeared in a peer-reviewed German medical journal under the \ntitle \u201cExperiences with the Use of Dietary Therapy in Surgical Oncology.\u201d Its author, Dr. Peter \nLechner, of the Oncological Outpatient Department, District Hospital, Graz, Austria, reported \non a six-year clinical study of a modified version of the Gerson Therapy followed by a group \nof 60 cancer patients who were also receiving orthodox treatment. According to Dr. Lechner, \nthis greatly reduced version of the Gerson protocol was used as an adjuvant therapy, not as \nan alternative to conventional oncological treatments. Moreover, the patients carried out the \nnutritional therapy in their homes, which made strict supervision impossible. Even so, at the end \nof six years Dr. Lechner was able to report the following results: patients generally suffered \nfewer post-operative complications and adverse side effects of radio- and/or chemotherapy, \ntheir need for analgesics and psychotropic drugs was less than that of the controls, existing \nliver metastases progressed more slowly, and the patients\u2019 psychological state was good \nthroughout. The malnutrition-caused cachexia (severe wasting), which normally occurs in \nadvanced stages of the disease could be prevented or at least greatly delayed in most cases. \nOne 77-year-old woman patient on the nutritional regime achieved a complete remission \nwithout conventional therapy.6\nIn the course of the six-year clinical study Dr. Lechner and his colleagues were also able to \njustify Dr. Gerson\u2019s use of coffee enemas, by following up independent research by Djerussi (1959) \nand Kaufmann (1963). This showed that the two active ingredients of the coffee, Cafestol and \nKahweol, increased up to sevenfold the activity of Glutation-S-Transferase, which, as we know \nfrom the Minnesota research (see above), plays a central role in the elimination of toxins from the \nliver. All in all, cautious and restrained though Dr. Lechner\u2019s conclusions are, it is clear from his \nreport that even a greatly watered-down version of the Gerson Therapy achieves unexpected and \nunprecedented good results in the treatment of patients with metastasized malignancies.\nThe most recent in-depth study of the anti-cancer components of Gerson\u2019s food regime was \nwritten by Carmen Wheatley, Ph.D., a member of the Orthomolecular Oncology Group, U.K. \nShe became interested in the subject through the experience of her friend, Oxford Professor of \nEnglish Literature Michael Gearin-Tosh, who was diagnosed with multiple myeloma in 1994. His \nprognosis was poor: 6-9 months\u2019 survival without any treatment, 1-2 years with \u201cappropriate\u201d \nchemotherapy. Professor Gearin-Tosh refused the latter and after considerable searching chose \nthe Gerson Therapy, boosting it with meditation, acupuncture, and Chinese breathing exercises. \nHe described the process from diagnosis to his then current state in his brilliant, highly amusing \nbook, Living Proof\u2014A Medical Mutiny7 (Against expectations, he lived for 11 years and \neventually died of blood poisoning following dental work.)\nWatching her friend\u2019s progress, Dr. Carmen Wheatley became intrigued by the fact that Dr. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced", "token_ids": [1293, 753, 4648, 304, 220, 6280, 24, 11, 264, 4101, 315, 84629, 14248, 323, 720, 61564, 388, 617, 1903, 54098, 430, 11007, 832, 477, 2500, 315, 2999, 13, 480, 1293, 753, 26793, 323, 720, 36842, 13, 1102, 374, 279, 2694, 2860, 315, 1521, 4447, 66, 3981, 278, 54098, 430, 15100, 3249, 813, 11766, 11, 1511, 720, 258, 1202, 49017, 11, 374, 779, 7524, 13, 763, 279, 2768, 584, 3118, 264, 6205, 315, 279, 1455, 21933, 12624, 720, 8188, 325, 1392, 627, 644, 279, 3389, 78318, 552, 279, 83323, 11, 21651, 1122, 323, 6160, 85404, 292, 380, 2999, 13, 50664, 48740, 804, 720, 34, 2862, 11, 386, 920, 2637, 6267, 304, 264, 5684, 11, 1054, 1820, 1579, 62275, 11, 3428, 39695, 10173, 315, 279, 480, 1293, 15419, 706, 720, 82850, 13468, 9526, 750, 311, 27208, 1690, 5157, 315, 11084, 9572, 304, 893, 2029, 16, 763, 2500, 5684, 720, 383, 11224, 430, 304, 2849, 5674, 315, 904, 3169, 11, 279, 1890, 14847, 1253, 12446, 304, 7917, 6957, 279, 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44032, 315, 62186, 505, 279, 720, 75, 1553, 13, 2052, 304, 682, 11, 46878, 323, 77300, 3582, 2999, 13, 2009, 86677, 753, 31342, 527, 11, 433, 374, 2867, 505, 813, 720, 11998, 430, 1524, 264, 19407, 3090, 291, 15220, 2373, 315, 279, 480, 1293, 40143, 83691, 16907, 323, 720, 359, 29791, 1695, 3135, 304, 279, 6514, 315, 6978, 449, 68370, 300, 1534, 60327, 32737, 627, 791, 1455, 3293, 304, 31410, 4007, 315, 279, 7294, 1824, 11967, 6956, 315, 480, 1293, 753, 3691, 17942, 574, 720, 26650, 555, 71058, 56738, 3258, 11, 2405, 920, 2637, 264, 4562, 315, 279, 32210, 316, 43943, 77854, 2508, 5856, 11, 549, 11606, 13, 720, 8100, 6244, 8173, 304, 279, 3917, 1555, 279, 3217, 315, 1077, 4333, 11, 26275, 17054, 315, 720, 23392, 47470, 8096, 28603, 258, 9469, 9451, 11, 889, 574, 29704, 449, 5361, 856, 301, 7942, 304, 220, 2550, 19, 13, 5414, 720, 782, 5010, 10934, 574, 8009, 25, 220, 21, 12, 24, 4038, 529, 20237, 2085, 904, 6514, 11, 220, 16, 12, 17, 1667, 449, 1054, 29228, 863, 720, 2464, 42811, 13, 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+{"text": ".\nDuring this cleansing and healing process, old symptoms of past diseases\nor weaknesses may return and then disappear as the body heals that particular\narea. These are old, toxic problems that were originally suppressed; and now\nthe body has worked its way into these areas to rebuild and restore normal\ntissue function. In one case, an Amish woman who had poison ivy over\ntwenty years ago had treated it with chemical medications and \u201ccured\u201d it\n(supposedly). On her detoxification program, her poison ivy came back in\nexactly the same places where she had treated it before. This was amazing\neven to me. You can clean out old, suppressed toxicity from when you were\na child, or even from when you were still inside your mother\u2019s womb.\nLIMITING OR STOPPING THE USE OF PHARMACEUTICALS\n \nIf you are taking chemical medications and you wish to limit their use, or stopthem completely as you approach this process of detoxification and\nregeneration, here are some of the things that I, personally, would do:\nFIRST\n \u2014 This program normalizes blood sugars. If I were a diabetic, I\nwould watch my sugars \ndaily and adjust my insulin accordingly or have my\ndoctor help me.\nSECOND\n \u2014 This program lowers blood pressure when it is too high, and\nraises it when it is too low. If I were taking medications for high blood\npressure I would monitor my blood pressure regularly. I would not want to\ngive myself hypotension or low blood pressure. This could make you faint,\nhave equilibrium problems, or worse. It\u2019s not wise.\nTHIRD\n \u2014 I would always reduce my use of medications slowly. However,\nhigh blood pressure and diabetes may require a more rapid termination of\nmedication and can be done without side effects.\nSome medications \u201clock\u201d you in and cause your body to become\naddicted to them. This is especially true with neurological medications and\nsome steroids like prednisone. Always ask your doctor to help you. If he or\nshe refuses, then you have no choice but to do it for yourself. Many medical\ndoctors get angry and upset if their patients try to help themselves. Many if\nnot most allopathic doctors have no training and education in detoxification\nand regeneration; therefore they tend to disparage what they don\u2019t know.\nThis viewpoint leaves many disgruntled people to seek their own ways. This\nis one reason why this book is being written. Remember, it\u2019s always your\nchoice. Live healthy, live medication free.\nNote: It is rare to have reactions between herbs and medications.\nHowever, it is always possible. Simply observe yourself and how you feel.\nYou will know if the things you are taking are reacting with each other or\nnot. Use common sense and work with your natural health practitioner.\nSummary\n \nMost individuals do not experience many of the previously explained\nsymptoms. In general, the more toxic the person, the stronger the \u201chealing\ncrisis\u201d that may occur. Always remember that a healing crisis is very\nimportant and extremely beneficial. The symptoms or discomforts are all part\nof the cleansing process, as the toxins and poisons in the body must be\nexpelled.Generally the healing crisis is short-lived, so give it time and be patient.\nBe sure you are eating all raw foods\u2014mainly fresh fruits and fresh juices.\nMost fruits have strong antioxidant and astringent properties for helping the\nbody rid itself of toxins. If you do not feel like eating, do not eat. Let the\nbody rest and be sure to drink plenty of fresh juices or pure water. Do not let\nthe body dehydrate.\nIf your diet is 80 percent or more of fresh, raw, uncooked fruits and\nvegetables, all your symptoms will be due to the \u201cprocess of detoxifying\u201d that\nyour body is putting itself through. If your diet is 50/50, your symptoms may\nbe more of an acid condition. This can keep your healing crisis hanging on\nfor days.\nYou may also wish to use botanical formulas to assist the cleanse.\nResting and having a positive mental attitude are essential as well. If the\nhealing crisis has lasted more than two to three weeks and you need a break\nfrom this process, just begin eating cooked foods again. This will lower the\nbody\u2019s energy causing the cleansing action to stop. However, it is highly\nrecommended to push the cleansing as long as possible. Detoxification\nalways\n leads to vitality. In the end, detoxification will bring vibrant health,\nvitality and spirituality.\nMODULE 6.6\nThe \u201cHealing Crisis\u201d\n \nThe following are some examples of the \u201cHealing Crisis\u201d that can happen\nduring the cleansing processes. During my thirty years of detoxification\nexperience I have witnessed so many different types of healing \u201ccrises\u201d that I\ndo not have the space to cover them all. This section deals with the most\ncommon side effects, many of which I have undergone from my own\ndetoxification efforts.\nI have divided these cleansing side effects into three categories: Mild,\nModerate and Strong. Each of these levels may be experienced at one time or\nanother. However, most people do not experience the strong levels. It all\ndepends upon one\u2019s level of toxicity, combined with his or her systemic (total\nbody) energies or strength.MILD CLEANSING EFFECTS\n \nCold and flu-like symptoms\nLow-grade fevers (99\u00b0\u2013100\u00b0 Fahrenheit)\nCoughing with or without discharge\nClear and yellow mucus discharge from nose or throat (lungs, bronchi,\netc.; this mucus may include blood)\nMinor aches and pains\nMucus in stools\nMucus in urine\nLoss of energy (may go up and down)\nRashes and itching\nDisease symptoms increasing temporarily\nMucus from eyes\nMild headaches\nMinor blurred vision\nMinor vertigo\nWeight loss (average 8-15 lbs. in two weeks. Depends upon level of\nthyroid weakness. Can be as little as 2 lbs.)\nChills\nEmotions rising up, such as mild crying, anger or even laughter\nShort term nose bleeds\nSome rectal bleeding (hemorrhoids or lesions)\nMinor blood in urine\nMODERATE CLEANSING EFFECTS\n \nSymptoms of bronchitis or pneumonia\nHeavy discharges of green to brown mucus from nose and throat (lungs,\nbronchi, etc.)\nPain in joints\nHeavy discharge from kidneys (urine color changes to brown, orange or\ndark yellow, etc.)\nPain in old injuries or in degenerative areas of the body\nMinor paralysis of limbs\nChronic fatigue symptomsNosebleeds\nSpasms of the lungs in asthma/emphysema/ C.O.P.D.\nModerate shortness of breath (asthma, emphysema, C.O.P.D.)\nTemporary increase in tumor size\nDisease symptoms magnifying (short-lived)\nSores appearing on the skin\nOozing of innumerable substances from the skin, especially from the\nhands and feet\nBruising\nWeak muscle breakdown (muscle built from meat protein)\nHeavy mucus discharge from eyes and ears\nVomiting\nDiarrhea\nCellulitis \u201cclumping\u201d\nDizziness and/or vertigo\nMinor heart palpitations\nLoose teeth (minor)\nMinor abscesses in mouth\nMigraines\nHigh-grade fever (103\u00b0 to 105\u00b0 Fahrenheit)\nDeep coughing (sometimes dry). Use herbs to loosen and eliminate\n(expectorate) the impacted mucus.\nDepression or anxieties\nEmotional releasing (crying, anger, laughter, etc.)\nHeavy thoughts (lack of clarity)\nSkin splitting where heavy toxins exist\nExcessive itching\nMercury tooth fillings can be pushed out by the body\nRectal bleeding from past or present hemorrhoids or lesions\nYou may experience one or several of the above cleansing effects. Don\u2019t\npanic. You want these. I love to see dark-green mucus coming out of my\npatients. That\u2019s an excellent sign that they are doing the program correctly\nand are benefiting from it.\nIt is always smart to work with a qualified healthcare practitioner who\nhas had advanced experience with detoxification and its side effects.\nSTRONG CLEANSING EFFECTS \nParalysis of any part of the body\nBlack mucus discharges from the lungs\nHeavy brown discharge or blood in the urine with associated kidney pain\nHeavy black discharge from the bowels with diarrhea\nTumors popping out all over the body\nLoss of sight\nLoss of hearing\nSevere dizziness (or vertigo)\nSevere fatigue\nAbscesses developing all through the mouth\nLoss of fingernails or toenails\nExcessive weight loss (this can result when a pancreatic weakness exists)\nSevere shortness of breath (use an antispasmodic or inhaler)\nTemporary deep depression, released through crying, anger, laughter,\netc.\nMental confusion\nSkin cracking open\nTeeth becoming loose (major)\nOld suppressed symptoms (like the case of \u201cpoison ivy\u201d) reappear\nMost people do not experience this severe level of detoxification. It\ndepends upon the individual and how toxic he or she is. How many\nmedications a person is taking is also a factor. A few people who have chosen\nto suppress their body\u2019s need to cleanse itself (through steroids like\nprednisone) will have some deeper issues. However, those who are more\nlikely to experience the severe effects are the chronically toxic from birth,\nwho manifest cancer, H.I.V. and/or other serious illnesses.\nTWO CASES OF CLEANSING\n \nLet\u2019s examine two cases that exemplify the healing crisis.\nCase #1\nA thirty-six-year-old female with pancreatic cancer. This was the\ndegenerative type of cancer", "token_ids": [627, 16397, 420, 60052, 323, 21730, 1920, 11, 2362, 13803, 315, 3347, 19338, 198, 269, 44667, 1253, 471, 323, 1243, 32153, 439, 279, 2547, 88084, 430, 4040, 198, 4903, 13, 4314, 527, 2362, 11, 21503, 5435, 430, 1051, 13517, 56089, 26, 323, 1457, 198, 1820, 2547, 706, 6575, 1202, 1648, 1139, 1521, 5789, 311, 32593, 323, 15301, 4725, 198, 83, 11407, 734, 13, 763, 832, 1162, 11, 459, 3383, 819, 5333, 889, 1047, 21109, 17967, 88, 927, 198, 95065, 1667, 4227, 1047, 12020, 433, 449, 11742, 31010, 323, 1054, 66, 3149, 863, 433, 198, 1161, 455, 3950, 398, 570, 1952, 1077, 61987, 2461, 2068, 11, 1077, 21109, 17967, 88, 3782, 1203, 304, 198, 327, 33839, 279, 1890, 7634, 1405, 1364, 1047, 12020, 433, 1603, 13, 1115, 574, 8056, 198, 17206, 311, 757, 13, 1472, 649, 4335, 704, 2362, 11, 56089, 58011, 505, 994, 499, 1051, 198, 64, 1716, 11, 477, 1524, 505, 994, 499, 1051, 2103, 4871, 701, 6691, 753, 73937, 627, 58200, 1753, 2794, 46637, 74367, 3247, 9645, 3083, 15001, 18394, 5693, 1406, 15942, 50, 27907, 2746, 499, 527, 4737, 11742, 31010, 323, 499, 6562, 311, 4017, 872, 1005, 11, 477, 3009, 49818, 6724, 439, 499, 5603, 420, 1920, 315, 61987, 2461, 323, 198, 1610, 17699, 11, 1618, 527, 1063, 315, 279, 2574, 430, 358, 11, 16102, 11, 1053, 656, 512, 68892, 198, 2001, 1115, 2068, 4725, 4861, 6680, 70913, 13, 1442, 358, 1051, 264, 71975, 11, 358, 198, 41450, 3821, 856, 70913, 720, 49174, 323, 7652, 856, 32152, 28178, 477, 617, 856, 198, 38083, 1520, 757, 627, 99304, 198, 2001, 1115, 2068, 73115, 6680, 7410, 994, 433, 374, 2288, 1579, 11, 323, 198, 33371, 433, 994, 433, 374, 2288, 3428, 13, 1442, 358, 1051, 4737, 31010, 369, 1579, 6680, 198, 47074, 358, 1053, 8891, 856, 6680, 7410, 15870, 13, 358, 1053, 539, 1390, 311, 198, 47530, 7182, 9950, 354, 2711, 477, 3428, 6680, 7410, 13, 1115, 1436, 1304, 499, 38678, 345, 19553, 56411, 5435, 11, 477, 11201, 13, 1102, 753, 539, 24219, 627, 3701, 46280, 198, 2001, 358, 1053, 2744, 8108, 856, 1005, 315, 31010, 14297, 13, 4452, 345, 12156, 6680, 7410, 323, 20335, 1253, 1397, 264, 810, 11295, 35508, 315, 198, 2106, 20901, 323, 649, 387, 2884, 2085, 3185, 6372, 627, 8538, 31010, 1054, 1039, 863, 499, 304, 323, 5353, 701, 2547, 311, 3719, 198, 723, 13060, 311, 1124, 13, 1115, 374, 5423, 837, 449, 64908, 31010, 323, 198, 15031, 58161, 1093, 4255, 26209, 606, 13, 24119, 2610, 701, 10896, 311, 1520, 499, 13, 1442, 568, 477, 198, 32158, 41716, 11, 1243, 499, 617, 912, 5873, 719, 311, 656, 433, 369, 6261, 13, 9176, 6593, 198, 3055, 12816, 636, 19021, 323, 23268, 422, 872, 6978, 1456, 311, 1520, 5694, 13, 9176, 422, 198, 1962, 1455, 63747, 2398, 292, 16410, 617, 912, 4967, 323, 6873, 304, 61987, 2461, 198, 438, 60517, 26, 9093, 814, 8541, 311, 29904, 425, 1148, 814, 1541, 1431, 1440, 627, 2028, 59485, 11141, 1690, 45286, 3935, 839, 1274, 311, 6056, 872, 1866, 5627, 13, 1115, 198, 285, 832, 2944, 3249, 420, 2363, 374, 1694, 5439, 13, 20474, 11, 433, 753, 2744, 701, 198, 12008, 13, 11406, 9498, 11, 3974, 24099, 1949, 627, 9290, 25, 1102, 374, 9024, 311, 617, 25481, 1990, 42393, 323, 31010, 627, 11458, 11, 433, 374, 2744, 3284, 13, 29524, 23846, 6261, 323, 1268, 499, 2733, 627, 2675, 690, 1440, 422, 279, 2574, 499, 527, 4737, 527, 74150, 449, 1855, 1023, 477, 198, 1962, 13, 5560, 4279, 5647, 323, 990, 449, 701, 5933, 2890, 55472, 627, 19791, 27907, 13622, 7931, 656, 539, 3217, 1690, 315, 279, 8767, 11497, 198, 24738, 52273, 13, 763, 4689, 11, 279, 810, 21503, 279, 1732, 11, 279, 16643, 279, 1054, 383, 6260, 198, 5192, 9667, 863, 430, 1253, 12446, 13, 24119, 6227, 430, 264, 21730, 11501, 374, 1633, 198, 15693, 323, 9193, 24629, 13, 578, 13803, 477, 44776, 82, 527, 682, 961, 198, 1073, 279, 60052, 1920, 11, 439, 279, 62186, 323, 3273, 19941, 304, 279, 2547, 2011, 387, 198, 4683, 15556, 1246, 804, 750, 279, 21730, 11501, 374, 2875, 62954, 11, 779, 3041, 433, 892, 323, 387, 8893, 627, 3513, 2771, 499, 527, 12459, 682, 7257, 15657, 2345, 3902, 398, 7878, 26390, 323, 7878, 65959, 627, 13622, 26390, 617, 3831, 70339, 323, 264, 928, 306, 6012, 369, 10695, 279, 198, 2664, 9463, 5196, 315, 62186, 13, 1442, 499, 656, 539, 2733, 1093, 12459, 11, 656, 539, 8343, 13, 6914, 279, 198, 2664, 2800, 323, 387, 2771, 311, 7172, 11510, 315, 7878, 65959, 477, 10748, 3090, 13, 3234, 539, 1095, 198, 1820, 2547, 409, 88478, 627, 2746, 701, 10173, 374, 220, 1490, 3346, 477, 810, 315, 7878, 11, 7257, 11, 653, 99797, 26390, 323, 198, 83571, 4893, 11, 682, 701, 13803, 690, 387, 4245, 311, 279, 1054, 4734, 315, 61987, 7922, 863, 430, 198, 22479, 2547, 374, 10917, 5196, 1555, 13, 1442, 701, 10173, 374, 220, 1135, 14, 1135, 11, 701, 13803, 1253, 198, 1395, 810, 315, 459, 13935, 3044, 13, 1115, 649, 2567, 701, 21730, 11501, 21363, 389, 198, 2000, 2919, 627, 2675, 1253, 1101, 6562, 311, 1005, 98302, 55179, 311, 7945, 279, 81155, 627, 12698, 287, 323, 3515, 264, 6928, 10723, 19451, 527, 7718, 439, 1664, 13, 1442, 279, 198, 383, 6260, 11501, 706, 36513, 810, 1109, 1403, 311, 2380, 5672, 323, 499, 1205, 264, 1464, 198, 1527, 420, 1920, 11, 1120, 3240, 12459, 30205, 15657, 1578, 13, 1115, 690, 4827, 279, 198, 2664, 753, 4907, 14718, 279, 60052, 1957, 311, 3009, 13, 4452, 11, 433, 374, 7701, 198, 86447, 311, 4585, 279, 60052, 439, 1317, 439, 3284, 13, 16828, 5241, 2461, 198, 33222, 198, 11767, 311, 75716, 13, 763, 279, 842, 11, 61987, 2461, 690, 4546, 34076, 2890, 345, 85, 2223, 488, 323, 75456, 627, 25439, 220, 21, 13, 21, 198, 791, 1054, 1548, 6260, 46250, 89874, 720, 791, 2768, 527, 1063, 10507, 315, 279, 1054, 1548, 6260, 46250, 863, 430, 649, 3621, 198, 82977, 279, 60052, 11618, 13, 12220, 856, 27219, 1667, 315, 61987, 2461, 198, 50659, 358, 617, 32126, 779, 1690, 2204, 4595, 315, 21730, 1054, 5192, 5014, 863, 430, 358, 198, 3055, 539, 617, 279, 3634, 311, 3504, 1124, 682, 13, 1115, 3857, 12789, 449, 279, 1455, 198, 5581, 3185, 6372, 11, 1690, 315, 902, 358, 617, 64238, 505, 856, 1866, 198, 19842, 5241, 2461, 9045, 627, 40, 617, 18255, 1521, 60052, 3185, 6372, 1139, 2380, 11306, 25, 61289, 345, 69723, 349, 323, 27191, 13, 9062, 315, 1521, 5990, 1253, 387, 10534, 520, 832, 892, 477, 198, 43063, 13, 4452, 11, 1455, 1274, 656, 539, 3217, 279, 3831, 5990, 13, 1102, 682, 198, 59047, 5304, 832, 753, 2237, 315, 58011, 11, 11093, 449, 813, 477, 1077, 46417, 320, 5143, 198, 2664, 8, 49969, 477, 8333, 1345, 31315, 356, 877, 11954, 1753, 63153, 50, 27907, 77518, 323, 20236, 12970, 13803, 198, 25162, 41327, 1172, 3078, 320, 1484, 11877, 4235, 1041, 11877, 69823, 340, 34, 1409, 287, 449, 477, 2085, 32643, 198, 14335, 323, 14071, 296, 38601, 32643, 505, 19689, 477, 28691, 320, 75, 29222, 11, 31071, 14946, 345, 12380, 16016, 420, 296, 38601, 1253, 2997, 6680, 340, 58124, 264, 8696, 323, 51266, 198, 44, 38601, 304, 90872, 198, 44, 38601, 304, 40335, 198, 40938, 315, 4907, 320, 18864, 733, 709, 323, 1523, 340, 49, 14380, 323, 86075, 198, 35, 56407, 13803, 7859, 28191, 198, 44, 38601, 505, 6548, 198, 44, 699, 55403, 198, 58124, 73500, 11376, 198, 58124, 5309, 7992, 198, 8459, 4814, 320, 17645, 220, 23, 12, 868, 29160, 13, 304, 1403, 5672, 13, 95111, 5304, 2237, 315, 198, 27520, 1607, 23948, 13, 3053, 387, 439, 2697, 439, 220, 17, 29160, 29275, 1163, 3385, 198, 2321, 41356, 16448, 709, 11, 1778, 439, 23900, 31299, 11, 19788, 477, 1524, 43214, 198, 12755, 4751, 19689, 12704, 6910, 198, 8538, 7763, 278, 35763, 320, 30132, 54308, 17390, 477, 63324, 340, 58124, 6680, 304, 40335, 198, 27557, 643, 2390, 356, 877, 11954, 1753, 63153, 50, 27907, 29012, 52273, 315, 31071, 331, 20000, 477, 69329, 198, 65569, 834, 63399, 315, 6307, 311, 14198, 296, 38601, 505, 19689, 323, 28691, 320, 75, 29222, 345, 68557, 14946, 11, 5099, 29275, 47, 467, 304, 35358, 198, 65569, 32643, 505, 81960, 320, 324, 483, 1933, 4442, 311, 14198, 11, 19087, 477, 198, 23449, 14071, 11, 5099, 29275, 47, 467, 304, 2362, 15319, 477, 304, 5367, 75989, 5789, 315, 279, 2547, 198, 58124, 86139, 315, 49695, 198, 1163, 8535, 36709, 13803, 45, 974, 901, 6910, 198, 6540, 300, 1026, 315, 279, 45274, 304, 51643, 63876, 12989, 325, 1764, 14, 356, 8548, 1087, 920, 627, 69723, 349, 2875, 2136, 315, 11745, 320, 561, 41453, 11, 991, 12989, 325, 1764, 11, 356, 8548, 1087, 920, 29275, 60462, 5376, 304, 36254, 1404, 198, 35, 56407, 13803, 8622, 7922, 320, 8846, 62954, 340, 4516, 417, 26449, 389, 279, 6930, 198, 46, 9700, 287, 315, 304, 2470, 28057, 33155, 505, 279, 6930, 11, 5423, 505, 279, 198, 89112, 323, 7693, 198, 68977, 3876, 198, 50749, 16124, 31085, 320, 38827, 9326, 5918, 505, 13339, 13128, 340, 65569, 296, 38601, 32643, 505, 6548, 323, 25212, 198, 53, 316, 5977, 198, 22427, 1138, 41033, 198, 3683, 360, 20000, 1054, 566, 55432, 89874, 35, 97745, 323, 5255, 5309, 7992, 198, 58124, 4851, 75649, 31767, 198, 4357, 974, 18311, 320, 46770, 340, 58124, 3731, 1140, 288, 304, 11013, 198, 44, 5346, 33903, 198, 12243, 41327, 34653, 320, 6889, 11877, 311, 220, 6550, 11877, 69823, 340, 34564, 40700, 287, 320, 57753, 9235, 570, 5560, 42393, 311, 83842, 323, 22472, 198, 5580, 19534, 349, 8, 279, 40028, 296, 38601, 627, 7996, 11433, 477, 74884, 32606, 198, 2321, 41964, 28965, 320, 66, 28609, 11, 19788, 11, 43214, 11, 5099, 29275, 65569, 11555, 320, 105516, 315, 32373, 340, 38286, 45473, 1405, 8987, 62186, 3073, 198, 849, 87728, 86075, 198, 27814, 26533, 26588, 5266, 826, 649, 387, 15753, 704, 555, 279, 2547, 198, 4515, 278, 35763, 505, 3347, 477, 3118, 71417, 17390, 477, 63324, 198, 2675, 1253, 3217, 832, 477, 3892, 315, 279, 3485, 60052, 6372, 13, 4418, 1431, 198, 19621, 13, 1472, 1390, 1521, 13, 358, 3021, 311, 1518, 6453, 39368, 296, 38601, 5108, 704, 315, 856, 198, 81437, 13, 3011, 753, 459, 9250, 1879, 430, 814, 527, 3815, 279, 2068, 12722, 198, 438, 527, 84015, 505, 433, 627, 2181, 374, 2744, 7941, 311, 990, 449, 264, 15337, 18985, 55472, 889, 198, 4752, 1047, 11084, 3217, 449, 61987, 2461, 323, 1202, 3185, 6372, 627, 6805, 7691, 356, 877, 11954, 1753, 63153, 50, 720, 4368, 9270, 315, 904, 961, 315, 279, 2547, 198, 14755, 296, 38601, 834, 63399, 505, 279, 45274, 198, 65569, 14198, 32643, 477, 6680, 304, 279, 40335, 449, 5938, 39042, 6784, 198, 65569, 3776, 32643, 505, 279, 15631, 2053, 449, 69393, 198, 51, 372, 1105, 50949, 704, 682, 927, 279, 2547, 198, 40938, 315, 14254, 198, 40938, 315, 11011, 198, 1542, 19846, 294, 97745, 320, 269, 5309, 7992, 340, 1542, 19846, 36709, 198, 28878, 1140, 288, 11469, 682, 1555, 279, 11013, 198, 40938, 315, 39827, 944, 6341, 477, 100134, 6341, 198, 849, 87728, 4785, 4814, 320, 576, 649, 1121, 994, 264, 98144, 23948, 6866, 340, 1542, 19846, 2875, 2136, 315, 11745, 320, 817, 459, 3276, 13391, 300, 2658, 292, 477, 77773, 261, 340, 60462, 5655, 18710, 11, 6004, 1555, 31299, 11, 19788, 11, 43214, 345, 12380, 627, 44, 6430, 22047, 198, 38286, 52829, 1825, 198, 6777, 774, 10671, 20784, 320, 37605, 340, 18788, 56089, 13803, 320, 4908, 279, 1162, 315, 1054, 5481, 3416, 17967, 88, 33611, 312, 41866, 198, 13622, 1274, 656, 539, 3217, 420, 15748, 2237, 315, 61987, 2461, 13, 1102, 198, 59047, 5304, 279, 3927, 323, 1268, 21503, 568, 477, 1364, 374, 13, 2650, 1690, 198, 2106, 124085, 264, 1732, 374, 4737, 374, 1101, 264, 8331, 13, 362, 2478, 1274, 889, 617, 12146, 198, 998, 28321, 872, 2547, 753, 1205, 311, 81155, 5196, 320, 20322, 58161, 1093, 198, 24361, 26209, 606, 8, 690, 617, 1063, 19662, 4819, 13, 4452, 11, 1884, 889, 527, 810, 198, 14617, 311, 3217, 279, 15748, 6372, 527, 279, 27076, 2740, 21503, 505, 7342, 345, 14965, 14794, 9572, 11, 473, 2506, 5168, 13, 323, 5255, 1023, 6129, 49909, 627, 51, 23513, 39419, 50, 3083, 356, 877, 11954, 1753, 27907, 10267, 753, 21635, 1403, 5157, 430, 39039, 1463, 279, 21730, 11501, 627, 4301, 674, 16, 198, 32, 27219, 55541, 4771, 6418, 8954, 449, 98144, 9572, 13, 1115, 574, 279, 198, 451, 7642, 1413, 955, 315, 9572], "source": "0xBreath/holistic-books"}
+{"text": ", 205-206\nFight/flight response, 137-138, 161\nFingernails, smashed, 39\nFlannel cloth, 26, 219\nFlatulence, 57\nFolk medicine, castor oil in, 67-69\nFood\nassimilation, 87, 88, 189\nemotions and, 200\nfats in, 86\nSee also  Diet\nFoot, see Feet\nFracture, 217-218\nFungus, toenail, 41\nFuruncle, 205\nG\nGall bladder, 47-49, 57, 83, 98, 173, 182-184, 204\nGallstones, 48-49, 57, 58\nGanglia, 133, 142-156\nGas, 24, 159, 180\nGastrointestinal complaints, 58, 72, 213\nGastrointestinal tract, 73, 189\nGenitourinary system, 73, 189\nGilman, A., 60, 62\nGlands, 111, 160-163\nGlycerol, 60\nGlyco-Thymoline, 50\nGod, 201\nacceptance of, 6\nawareness of, 158\nCayce on, 66, 100\nas Creative Force, 4, 18, 21\nfaith in, 97\nmanifestation of, 102-103\nmaterial things and, 98\nmeditative experience and, 65\nTemple Beautiful and, 95\nGoodman, L., 60, 62\nGuardian angels, 54\nGums, 167\nGynecological conditions, 185H\nHair, 68, 210-21 1\nHappiness, healing and, 8\nHeadaches, 77, 174, 186\nHealing\nattitudes and emotions in, 96-120\nawakening of consciousness and, 16-18\nCayce on, 22-23, 95-96\nchange and, 23\nforce, 19-34, 83\nhappiness and, 8\nidentifying, 165-168\nlife force and, 158-160\nlight, 50\nlove and, 104-105\nmassage and, 22\nparasympathetic nervous system, 179\nsource of, 18\ntouch, 67\nvibration, 55\nHealth\nincoordination in, 105-1 14\nPeyer \u2019s patches and, 89\nHearing loss, 51-52\nHeart\nflow of blood in, 90\nlymph flow and, 92\nHeart attacks, 154\nHeat, 178\ncontraindicated, 179-180\nrelaxation and, 186\nHeating pad, 26, 28, 84, 219\nHematoma, 39, 218\nHemoglobin count, 70-71\nHemoperitoneum, 209\nHepatitis, 47-48\nHernias, 21-22, 58\nHodgkin\u2019 s disease, 58, 108, 117-119, 120\nHookworm, 58\nHormones, 99, 114, 160\nHumor, sense of, 181-182\nHydroxyl groups, 62-63\nHyperactivity, 45-47, 65\nHypertension, 210-215. See also  Blood pressure\nHysterectomy, 23-24, 159\nIIleum, 87-88\nIllness, 56\nunderstanding self and, 20\nImagination, 29, 128\nImmune system/immunity, 64\nCayce on, 74-75\nenhancement of, 27\nincoordination and, 108\nnatural, 178\nPeyer \u2019s patches and, 88, 165\nImmunizations, 81\nIncarnation, moving through, 17\nIncoordination, 105-120\nIndividual case, careful attention to, 19-20\nInfection, after injury, 43-45\nInflammation, 57\nappendix, 178\nboil, 205\ndorsal area and, 127\nfinger, 68, 173-174, 186-187\nvegetative nerve supply and, 126\nInhalations, 83\nInjuries\nat birth, 39\ninfections after, 43-45\nInquisitive spirit, 2\nIntestines, 57, 85, 189\nobstruction of, 28, 29-30, 58, 228 172, 180-181\nSee also  Colon ; Small intestine\nIron, 70\nIrradiation, 60, 137\nItching, 61-62\nJ\nJarvis, D. C., 68\nJejunum, 87\nJesus, 4, 54, 55, 102, 171\nK\nKarmic influence, 99-100\nKeratosis, 34, 41-43\nKidneys, 58, 106-107, 181, 189\nKidney stones, 95\nKnee injury, 203-204\nLLacteals, 13, 57, 79, 81, 86, 94\nLamb tallow, 51\nLao Tsu, 3-4\nLarge intestine, see Colon\nLearning experiences, 20-21\nLee, Richard, 19-20\nLeg cramps, 210-21 1\nLesions, 57, 111\nLife\ncontinuous, 3\npast, 99-100, 102, 164\npurpose in, 20-21\nLife force, 83, 96, 158-160\nLinoleic acid, 62\nLinolenic acid, 62\nLiver, 57, 204\ncastor oil pack over, 84, 109, 219\ncirrhosis of, 58\nhepatitis and, 47-48\nlymph and, 85-87, 92\nsluggish, 58\nLiver spots, 69\nLongevity, Peyer \u2019s patches and, 89\nLove, 104-105, 167\nLubricating properties, 63\nLumbar area, 152-154\nLungs, lymph flow and, 92\nLymph/lymphatic system, 74, 165\naccumulation of, 118, 120\nautonomic nervous system and, 178-179, 187\ncastor oil packs and, 93\ncirculation, 57\ndrainage, 27, 80, 110\nlacteals and, 86-87\nliver and, 85-87\nlungs and, 92\nnervous system and, 91-92\nnodes, 40, 87\nLymphitis, 58, 108\nLymphocytes, 7, 64\nM\nMassage, 14, 22, 50, 73, 78, 95\nMedical practice, early years, 6-9\nMedical school, 6-8\nMeditation, 65\nMemory, 131, 164Menses, 208\nMental forces, 155-156\nMental illnesses, 149, 151-153\nMetabolic activities, 137\nMetabolic protein wastes, 80\nMidwives, 68\nMigraines, 58, 77\nMiracle, 65\nMiscarriages, 33\nMolds, 63\nMoles, 69\nMontgomery, Douglas W., 59\nMontgomery, H., 62\nMucous colitis, 207\nMultiple sclerosis, 58, 112-113\nMuscle, 128\ncoordination, 127\ncramps, 210-21 1\nspasm, 174-175, 186\nsprain, 218-219\nMystery, 29\nN\nNausea, 57, 106, 172-173, 177, 178\nNeck, 186\nNerve exhaustion, 145, 155\nNerve impulses, 99\nNervous breakdown, 152-153\nNervousness, 206-207\nNervous system, 57, 65\ncoordination of, 110-114, 116\nframework of, 132-134\nlymphatics and, 91-92\nparts of, 132\nperipheral, 132\nPeyer \u2019s patches and, 89\nphysiological concept of, 149-150\nSee also  Autonomic nervous system ; Cerebrospinal nervous system ; Parasympathetic system ;\nSympathetic nervous system\nNervous tension, 212\nNeuritis, 58, 125\nNeurological imbalances, 75-76\nNorepinephrine, 137\nNovak, A. F., 63\nOObesity, 175, 208, 212\nObservations, value in single, 19-20\nOintments, 63-64\nOleic acid, 62, 63", "token_ids": [11, 220, 10866, 12, 11056, 198, 66754, 14, 39490, 2077, 11, 220, 10148, 12, 10350, 1174, 220, 10718, 198, 37, 287, 944, 6341, 11, 57520, 11, 220, 2137, 198, 3968, 2659, 28392, 11, 220, 1627, 11, 220, 13762, 198, 32119, 59566, 11, 220, 3226, 198, 37, 23427, 16088, 11, 6445, 269, 5707, 304, 11, 220, 3080, 12, 3076, 198, 27844, 198, 395, 318, 13763, 11, 220, 4044, 11, 220, 2421, 11, 220, 9378, 198, 336, 41356, 323, 11, 220, 1049, 198, 69, 1900, 304, 11, 220, 4218, 198, 10031, 1101, 220, 27304, 198, 42920, 11, 1518, 62289, 198, 23376, 533, 554, 11, 220, 13460, 12, 13302, 198, 37, 2234, 355, 11, 100134, 607, 11, 220, 3174, 198, 37, 324, 1371, 273, 11, 220, 10866, 198, 38, 198, 38, 543, 62564, 1174, 220, 2618, 12, 2491, 1174, 220, 3226, 11, 220, 6069, 11, 220, 3264, 11, 220, 11908, 11, 220, 10828, 12, 10336, 1174, 220, 7854, 198, 38, 543, 33610, 11, 220, 2166, 12, 2491, 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+{"text": "urther  truth  Lhat  the undividc<l  mind  is aware  \nof experience  as a \n130   CR.E.ATIVE  MORALITY  \nunily,  of the world  as icself,  and that  the whole  na- \nture  of mind  and awarcness  is to be one with  \nwhat  it knows, suggests a statc that would usually be \ncalled  lovc.  For the love  that exprcsscs  itsclf in \ncrealivc ac- tion is somcthing much  more than an \nemotion.  lt is not something  which  you can ''fccl\"  \nancl  \"know,\"  remcmber  ancl  define.  Lovc  is the \norganizing  and unifying principie which makes  the \nworld a universc  ancl  che clisintegracccl  mass a \ncommunity.  lt is the very  essence  ancl  characccr  o[ \nmind,  and becomcs  manifest  in action  when  thc \nmind  is wholc.  \nFor the mind  nwsl  be intcrestecl  or absorbed  in \nsomcdling, justas a minor must always be \nreAecting  somcthing. When it is not trying to be \nintcrcsted  in itself -as if a mirror  would  re\u00edlect  \nitself -it must  be intcrested,  or absorbed,  in other  \npeople  and things.  Thcrc is no problcrn o(  how  to \nlovc.  We lovc.  \\Ve are!ove,  and the only  problcm  \nis the direction  of \n!ove, whether ic  is to go straight  out like sunlight, \nor to try to turn  back on  itsclf  like a \"candle  under  a \nbushel.\"  \nReleased  from  the circle  of attempted  sclf-love,  \nche mind of man  draws  thc whole  universe  into  its \nown unity as a single dcwclrop secms Lo contain  thc \nentirc  sky.  This,  rather  than  any mere  emotion,  is \nche power  and principie  of free  action  and creativc  \nmorality.  On the other  hand,  che morality  of rules  \nand regulations  bascd  on rcwards  and punishments,  \neven  when  these  are as intangible  as the pain  o[ \nguilt  \n131 THE  WISOOM  OF JNSECURITY  \nand the plea.sure of self-respect, has no relation to  \nfree action.  It is a way of ruling slaves by \"benevo - \nlent exploitation\" of lheir illusions, and, however \nfar pursued,  can nevcr  lead  to frcedom.  \nWhere  there  is lo be creative  aclion,  it is quite  \nbeside  the point  to discuss  what  we should  or \nshould  not do in order  to be right  or good.  A \nmind  Lhat  is single  and sincere  is not interested  \nin being  good,  in conducting  relations  with  other  \npeoplc  so as to live up to a rule.  Nor, on the othcr \nhand,  is it interested  in being  free,  in acting  \nperversely  just to prove  its indepcndence.  Its \ninterest  is not in itself,  but in the people and  \nproblems of which  it is aware;  these  are \"itself.\"  It \nacts,  not according  to the rules,  but ac- cording  to \nthe circumstances  of the momcnt,  and the \"well\"  it \nwishes to others  is not security  but liberty.  \nNothing is really  more  inhuman  than  human  re- \nlations bascd on morals.  When a man  givcs bread  \nin order  to be charitable,  lives  with  a woman  in \norder  to be faithful,  eats  with  a Negro  in order to  \nbe un- prejudiced,  and refuses  to kill in order  to \nbe peace - ful, he is as cold  as a clam.  He does not  \nactually see  the other  person.  Only  a little  less \nchilly  is the be- nevolence  springing  from  pity,  \nwhich  acts  to remove  \nsuffering  because  it finds  the sight  of it disgusting.  \nBut thcre  is no formula  for generating  the au- \nthentic warmth  of love.  It cannot  be copied.  You \ncannot talk yourself into it or rouse it by sttaining \nat the emotions  or by dedicating  yourself  \nsolemnly  to \n132 CREATIVE  MORALITY  \nthe servicc  of mankind. Everyone has }ove, but it \ncan only come out when he is convinced of the \nimpossi - bility and the frustration of trying to \nlove himself.  This conviction will not come \nthrough condemna - tions, through hating \noneself, through calling self - love ali the bad \nnamcs in the univcrsc. It comes only  in the \nawarcness  that  one has no self to lovc.   \nIX. RELIGION  REVIEWED  \n \nW E DEGAN  THIS  DOOK  WITH  THE  ASSUMPTION  THAT  \nscience and scientific philosophy givc no gi -ounds \nfor religions  belief.  We did not argue  the point,  \nbut took it as the  point of departure.  We adopted  \nthe prevalent view that the existence of God, of \nany ab - solutes, and of an eternal order beyond \nthis world is  without  logical  support  or meaning.  \nWe accepted  the notion that such ideas are of no \nvalue for scien - tific prediction, and  that  all known  \nevents  can be explained more simply without \nthem. At che same  time, we said that religion  had \nno need  to oppose  this view, for almost all the \nspiritual traditions rec- ognize  that  there  is a \nstage  in man's  development  when  belief -in \ncontrast  to faith -and its securities  have  to be left \nbehind.  \nTo this point,  Ido not think  that  we have  \nclaimed  \nanything which cannot be verified by experiment, \nor asserted  anything which  seriously  conflicts  \nwith  a scientific view of the world.  Yet we  have  \nnow come  to a position from which the principal \nideas of re - ligion  and traditional  metaphysics  can \nonce  more  becorne  imelligible  and meaningful -\nnot as beliefs,  but as valid  symbols  of \nexperiencc.  \nScience  and religion  are talking  about  the same  \nuniverse,  but they  are using  different  kinds  of \nlan- \n135  THE  WfSOOM  OF fNSECURITY  \nguage.  In general,  the statements of science have  \nto do with  the past and the future.  The scientist  \nde- scribes events.  He tells us \"how\"  things happen \nby giving us a detailed account  of what  has \nhappencd.  He finds that events occur in various \nfrequencies and orders, and on this basis he \nmakes bets or predictions  in the light of which we \ncan make practica! arrange - ments and \nadaptations to  the course of events.  To make  \nthese bets,  he does  not need to know about  God  \nor eternal  life. He needs  to know  the past - what  \nhas happened  already.  \nOn thc other  hand,  the statements  of rcligion  \nhave  \nto do with the present. But both religious and sci- \nentific people are under the  impression  that \nreligion  is more concerned with the past.and the \nfuture. This  is a natural  misunderstanding,  \nbecause  religion  seems to make assertions about \nh\u00b0'v this world  be- gan and how it will end. It has \nlong been connected  with prophecy, which is \nsurcly the same thing as pre- diction.  It states that  \nthis world was made by God,  and that he made it \nfor a pu,rpose which will be ful- filled in the \ndistant future,  in \"the  life of the world  to come,\"  \nIt insists,  furthermore,  that  man has an immortal  \nsoul,  and prophesies  that  it will survive  his \nphysical  death  and live everlastingly.  \nThe scientist  therefore  seems justified  in saying  \nthat such  predictions  cannot  be verified,  and that  \nthey are made with precious little reference to \npast  events  known  to have  happened.  When  he \ntries  to \n136  RELIGION  REVIEWEO  \ndiscover the grounds upon which these \npredictions  are made, he finds them emotional \nrather than ra - tional. Religious people hope or \nbelieve that these  things  will be true.  \nNcvertheless, in the history of every important \nre-", "token_ids": [4004, 220, 8206, 220, 445, 9379, 220, 279, 2073, 65023, 66, 85883, 220, 4059, 220, 374, 8010, 2355, 1073, 3217, 220, 439, 264, 720, 5894, 256, 12904, 5253, 13, 24093, 220, 72413, 984, 3414, 2355, 359, 1570, 11, 220, 315, 279, 1917, 220, 439, 18385, 726, 11, 220, 323, 430, 220, 279, 4459, 220, 4415, 12, 720, 5081, 220, 315, 4059, 220, 323, 1384, 8362, 2136, 220, 374, 311, 387, 832, 449, 2355, 12840, 220, 433, 8964, 11, 13533, 264, 2863, 66, 430, 1053, 6118, 387, 720, 44982, 220, 781, 7513, 13, 220, 1789, 279, 3021, 220, 430, 15522, 5254, 4942, 220, 1202, 70226, 304, 720, 846, 278, 344, 66, 1645, 12, 73352, 374, 1794, 92921, 287, 1790, 220, 810, 1109, 459, 720, 74453, 13, 220, 26237, 374, 539, 2555, 220, 902, 220, 499, 649, 3436, 8480, 566, 1, 2355, 276, 566, 220, 330, 33134, 1359, 220, 1323, 6358, 655, 220, 459, 566, 220, 7124, 13, 220, 35393, 66, 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+{"text": "agadougou\u2014way outside of town. I traveled there by taxi when I\nwas invited as their guest. They wanted me to visit their home. And it\nwas considered to be a really modern home, because in this home\nthere was electricity. The source: One bare bulb hanging on a cord\nfrom the ceiling in the main room of the house.\nThey would take out the bulb during the day and put in an\nelectrical adap ter so you could plug an iron, or some other kind of\nappliance, into it. And in the evening you didn\u2019t use appliances,\nbecause a bulb was put in there. That was their source of light in this\nsmall adobe kind of home, in which lived probably twelve  or thirteen\npeople. It was a four-room dwelling.\nThere was, of course, no indoor plumbing, no showe r, no\nwasher-and-dryer, none of those things.\nI\u2019ve been to 26 nations around the world and I can tell you that\nit\u2019s astonishing how many people live without what you and I\nconsider stand ard, ordinary, every-day conditions that turn out to be\nquite luxurious to somebody in Ouagadougou.\nI would think that the average person, upon seeing that, would\nthen create a context within which they would begin to examine their\nown life\u2014and life in general. More broadly, life in general.\nWhat\u2019 s going on around the Earth? Why is it this way? What is\nreally happening here?\nHow is it possible for all of us to say we want the same thing,\nand we\u2019re supposed to be an evolving species... how can seven\nbillion member s of an evolving species be unable to produce theoutcomes we say we want, except for the tiniest percent age of us?\nNot that the outcomes are, necessarily, washer-and-drye r... but\nsurely, just a source of pure drinking water...\nWhat is the missing data?\nWhat is it we don\u2019t understand?\nAnd that\u2019s what led me to clarity about the final Four\nFundamental Questions of Life.\n \nDR. COOPER:  And what shocks me even more is that, even among\nthe 5 percent of people who hold or control 95 percent of the world\u2019 s\nwealth, there is an underlying yet highly prevalent level of discontent\nand dissatisfaction. Even those who appear to \u201chave it good\u201d are not\nguaranteed to have an under lying level of happiness, in the way we\nmight expect.\nI recall you saying in your book God\u2019 s Message To The World:\nYou\u2019ve Got Me All Wrong that when even the \u201cbest of f\u201d members of a\nspecies are unhappy, it\u2019s a sure sign that something is amiss. It\u2019s a\nsure sign that there is missing data  of some sort. That we are lacking\nclarity on why we are here, what we are \u201cup to,\u201d and what we are\ntrying to achieve\u2014both individually and collectively\u2014suc h that the\njoy and happiness that is the birthright of every human being almost\nbecomes elusive, seemingly impossible to achieve, and always just\nout of reach.\nFurther to that, I have noticed  working in the medical profession\nthat the rates of mental health  crises have skyrocketed over the past\nseveral years, in a way that cannot be explained by biology and\nmedicine alone. This further raises my suspicion that there issomething we may not fully understand about life and about\nourselves, the understanding of which would change everything.\n \nNEALE: You\u2019re right\u2014when even the best off of us are lacking in\nhappiness and fulfillment, that\u2019 s a sure sign that something is amiss.\n \nDR. COOPER: It is!\nAnd those \u201cluxuries\u201d you mention us taking for granted are\nmore often than not viewed as hassles in the modern-day world. It\u2019s\na \u201chassle\u201d to make a long-d istance phone call, a \u201chassle\u201d to drive\nthrough traffic, and a \u201chassle\u201d  to get groceries and cook meals, when\nothers would be indescribab ly grateful just to get the leftovers we\nthrow in the garbage.\nClearly, there is something that does not add up in this picture.\nAnd clearly, the conditions around us do merit further investigation.\n \nNEALE: And the conditions  around us have nothing to do with\nwhether we\u2019re happy or not happy. We just think that they do. But it\nturns out it\u2019 s not about the car in the driveway, or the house.\nYou know, I sometimes wince when I hear myself and my\ncontemporaries talk about the things that we find intolerable, like\ndriving through traffic. Some people find it intolerable\u2014can you\nimagine this, an intolerable condition \u2014that they have to drag the\nvacuum cleane r from the first floor to the second floor to clean the\ncarpets once a week.\nSo people now have to have a vacuum cleaner on every floor of\nthe house. One for the first floor and one for the second floor\u2014and if\nyou live in a tri-level, one for the third floor\u2014so that you don\u2019t have todrag the vacuum cleaner up and down the stairs. God forbid you\nwould have to do that. So we have homes in North America and\nelsewhere in Europe (and in other places in the western world) where\nin fact, just to make a point of it, there are two, and sometimes three,\nvacuum cleaners in one house.\nI call that the V acuum-Cleaner Syndrome.\n \nDR. COOPER: Good diagnosis there. And yes, I agree with you. It\u2019s\nnot the external circumstances of our lives that determine our\nhappiness. But I think it is our mistaken assumption that these\ncircumstances define Who We Are. In this regard, we have forgotten\nWho W e Really Are.\nSo this takes us to the first of the Four Fundamental Ques tions\nof Life, Who am I?\nI think the vast majority of the world, including myself before I\nmet you, would be tempted to define themselves by listing things,\nsuch as their education, their career, their families, their friends, their\nhobbies, their possessions, and their accomplishments. In this, we\nmistake \u201cwho we are\u201d with the \u201cstory of our lives\u201d\u2014 and the two are\nnot the same.\nThe \u201cstory of our lives\u201d tells people what we have done and the\nroad we have travelled, but it says nothing about the fundamental\nessence of Who We Are. It fails to address the spiritual component,\nwhich I have come to understand is the most important aspect of all.\nIn my observation, the happiness that comes from connecting\nwith the spiritual piece in ourselves far exceeds anything  that could\nbe achieved in the physical realm alone. In other words, the \u201cstory of\nyour life,\u201d no matter how \u201cgood\u201d it gets\u2014even if you\u2019re among the 5percent of the richest people  in the world\u2014never can and never will\nmeasure up to the truth of Who Y ou Really Are.\nSo I would venture to say that a true willingness to answe r the\nquestion Who am I?, without relying on your \u201cstory\u201d for the answer, is\nthe first step toward true fulfillment in any circumstance.\n \nNEALE: Not only to answer the question Who am I?, but to create the\nanswer.\nI wanted to double back just a second here to talk about this\nbusiness of happiness without three vacuum cleaners in the house,\nand what I didn\u2019t say a moment ago about the people of\nOuagadougou is that they were the happiest people I\u2019d ever met in\nmy life.\nThe evening that I spent in their home\u2014that adobe, or\nhardened mud brick building,  with no windows and one hanging cord\nfor their source of electricity, in which ten or twelve people lived, as I\nrecall\u2014was a revelation. These were the happiest people I\u2019d ever\nencountered.\nThey sang and they danced, and they hugged and kissed each\nother, they enjoyed eating meals together, and the laughter that filled\nthat dwelling was heard all over the place. And I though t, Oh, my\ngoodness, my heavens, what is it that these people know that I, with\nmy two vacuum cleaners, have only begun to touch? What is it that I\ndon\u2019t understand, that they clearly understand?\nAnd, of course, they clearly understood that their personal\nhappiness had nothing to do with their possessions, or virtually\nanything material in their lives. It had to do with immaterial things.\nThings that were not necessarily physical, but the non-physicalaspects of their life, which I would characterize, among other things,\nas simp le love. They just loved each other enormously, and they\nrealized that they were all part of the same unit, the same tribe, and\nthe same experience.\nSo yes, when we have a willingness to ask that first question,\nWho Am I?, and then to create the answer, it is immensely powerful\nto not simply respond to the question intellectually, as an intellectual\nexcursion, but to create a response that makes sense to our soul.  A\nresponse that announces Who We Choose To Be, as opposed to\nwho we imagine ourselves to be.\nWho I choose to be is an Individuation of Divinity, a wave on the\nOcean of God.\n \nDR. COOPER: I have a question for you. Why do you think it is that\nso many peop le in our cultu re here in North America have such a\nstruggle with that? 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+{"text": "ories. Calculations are based on the U.S. RDA of 0.36 grams of protein per pound of body  weight (the upper  limit of protein \nintake on the 80/10/10  diet). \nMy guidelines vary from these slightly, as I make my recommendations  as a percentage of total calories consumed rather than \nby body weight. I believe this system works far better, because it allows for  individual differences in fuel use, which can vary by a \nfactor of ten  for extremely sedentary people and extremely active people of the same w eight. \n \n125-Pound Woman: 45g \n0.36 grams of protein  125 pounds = 45 grams of protein per day. \n45 grams of protein contain approx. 180 calories (45  4 = 180). \nIf this woman is sedentary and eats about 1,800 calories per day, this amount of pr otein would come to 10% of her total \ncalories for the day. \nIf this woman is more active and eats perhaps 2,300 calories per day, 180 calories of  protein would amount to 8%. \n \n175-Pound Man: 63g \n0.36 grams of protein  175 pounds = 63 grams of protein per day. \n63 grams of protein contain approx. 252 calories (63  4 = 252). \nIf this man is sedentary and eats about 2,400 calories per day, this amount of prot ein would be just over 10% of his calories \nfor the day. \nIf this man is more active and eats 3,000 calories per day, 252 calories of protein w ould amount to 8%. \n \nIn light of the near-double safety factor of the U.S. RDA, I have no concern s when I see my clients consuming even less protein \nrelative to their size. In my experience, about 5% of calories from protein, especially when it is high quality and unadulterated by \nheat, is adequate and healthful. \nThat last statement, \u201c5% of calories is adequate and healthful,\u201d is not  a radical concept, not by a long shot. If you have any \nquestion whatsoever that this level of protein intake is healthy, or if  you want indisputable evidence of the toxicity of higher protein \nconsumption, I highly recommend that you pick up a copy of T. Colin Campbe ll\u2019s outstanding book, The China Study. 47  I cannot \nrecommend it highly enough. \nA consummate nutritional scientist, Dr. Campbell was at the helm of t he most comprehensive study of health and nutrition ever \nconducted. His blockbuster book will leave you with no doubt that 5% protein, exclusively from plant foods, is more than enough. \n \nProtein from Fruits and Vegetables Only \nOn a diet of fruits and vegetables only, it is likely that your total protei n intake will average about 5% of calories or slightly \nlower. Adding a small quantity of nuts or seeds results in a slight inc rease in protein intake percentage. For example: \n \nA meal of 10 peaches (420 calories) yields 7 grams of protein. \nAnother meal of 10 bananas (1,085 calories) supplies 12 grams of protein. \nA bowl of soup made from 3 tomatoes blended with 2 cucumbers (150 calories) supplies mor e than 7 additional grams of \nprotein. \nA pint of fresh-squeezed orange juice (225 calories) offers nearly 3.5 gram s of protein. \nOne medium head of lettuce (about 50 calories) provides about 5.5 grams of protein.  \nThough we have only eaten 1,930 calories so far, the total protein consumed is 35 g rams (over 6% of calories). \n \nMy recommendations for total calorie consumption are somewhat higher t han most official recommendations. I do this not \nbecause I wish to see people gain fat, but because I know that an  increased calorie intake\u2014 when accompanied by a \ncommensurate increase in fitness activities\u2014results in an ov erall higher level of fitness and health. It is this rise in calori e \nconsumption, from an increased intake of fruits and vegetables, that ass ures the consumer of nutritional sufficiency. \nIn nature, we would have to be fit in order to survive. We would also eat fruit s and vegetables, the most nutritious of all foods. \nIn order to be well nourished, we are designed by Nature to consume the signi ficant quantities of fruits and vegetables that would be \neaten by a fit, active person. \n \n Protein Deficiency Does Not Exist \nOn a whole-food diet that provides sufficient calories, there is no such c ondition as a protein deficiency. A brochure from the \nV egetarian Society of Colorado says, \u201cStudies in which humans have b een fed wheat bread alone, or potatoes alone, or corn alone, \nor rice alone, have all  shown that these plant foods contain not only enough protein, but enough of all  of the essential amino acids, \nto support growth and maintenance of healthy adults.\u201d 48  \nA 1999 journal article entitled \u201cOptimal Intakes of Protein in the Hum an Diet\u201d confirms this fact, saying \u201c\u2026 the true minimal \n[protein] requirement is likely to be so much lower than the amounts provi ded by natural diets (which are providing sufficient energy \nand other nutrients) that its magnitude becomes to some extent an i ssue of scientific curiosity only.\u201d 49 \nIn developing nations where insufficient food is available and people are  literally starving to death, protein/calorie malnutrition \nconditions known as marasmus and kwashiorkor do exist, but these do not occur in  developed countries. The symptoms\u2014extreme \nemaciation, lassitude, and muscle wasting\u2014resolve equally as well  by the introduction of high-carbohydrate or high-fat foods as they \ndo from the consumption of concentrated protein, and usually better. Protein de ficiency, it turns out, just is not the cause of these \nproblems. It is simply a shortage of food, a chronic severe deficiency of calor ies, that causes people to literally digest their own \nmuscle tissues for fuel. \nIt is much more likely however, that a person would run into a huge host of oth er social, health, and nutritional problems long \nbefore developing the dreaded protein deficiency. Protein deficiency simpl y is not part of our reality. This is the main reason that this \nbook focuses on just two of the three caloronutrients: only our fat and carbohy drate consumption rates tend to vary appreciably. As \none goes up, the other, fairly reliably, goes down. \n \n  \n \n \nChapter 7. Fat: 10% Maximum \n \nNutritionists have told us what to do in order to be healthier: increase ou r carbohydrate consumption and eat less fat. But \nknowing what to do does not mean that we will do it, of course. A prime example is qu itting smoking. We have known for decades \nthat smoking is killing us, yet according to the World Health Organizat ion, more than a billion people continue to smoke. In order to \nmake successful long-term changes, we must not only anticipate hea lth as an outcome, we must also be happy about it. \nApparently we have not found a way to be happy while eating less fat. We cer tainly have not implemented this relatively \nsimple change into our diets. Even the recent threats of morbid obesity, epi demic diabetes, bovine leukemia, and mad cow disease \nhave not gotten us to reduce our intake of meat, dairy, poultry, fish, oils, or fat s in general. \n \nHow Much Fat Do We Need? \nIn its 2002 Dietary Reference Intakes (DRIs, which replaced the 1989 Recomm ended Dietary Allowances, or RDAs) the \nU.S. Department of Agriculture recommends that 20 to 35% of our calories be con sumed as fat. 50  This advice is significantly \nskewed to the high side by the financial and lobbying influence of the U.S. da iry and meat lobbies. \nIn his book The China Study, Dr. T. Colin Campbell sheds some light on this longstanding problem. In 1982, while  serving \non a National Academies of Science expert panel, Campbell coauthored a re port entitled Diet, Nutrition and Cancer. This was \nthe first public scientific panel to openly question the wisdom of certai n widely accepted nutritional standards. In particular, the panel \nrecommended a substantial reduction in fat intake. \nCampbell writes, \u201cThe first guideline in the report explicitly s tated that high fat consumption is linked to cancer, and \nrecommended reducing our fat intake from 40% to 30% of calories.\u201d The report ackn owledged that the 30% goal was an arbitrary \ncutoff point that represented a \u201cmoderate and practical target,\u201d  but the data could easily have justified a greater reduction in \nrecommended fat intake. \nA more healthful \u201cgreater reduction,\u201d however, was not to be. As Camp bell describes, \u201cThe director of the USDA Nutrition \nLaboratory told us that if we went below 30%, consumers would be required to reduce  animal food intake and that would be the \ndeath of the report.\u201d 51  \nIn spite of such continuous industry pressure, some public agencies hav e succeeded in publishing lower guidelines. For \nexample, a 2003 report on diet and chronic disease, commissioned by the World Health Organi zation and the Food and Agriculture \nOrganization recommends a diet consisting of 15 to 30% fat. \nPrivate sources offer an even more conservative perspective on heal thful levels of fat consumption: \n \nUdo Erasmus,", "token_ids": [2490, 13, 32459, 811, 527, 3196, 389, 279, 549, 815, 13, 432, 6486, 315, 220, 15, 13, 1927, 34419, 315, 13128, 824, 31123, 315, 2547, 220, 4785, 320, 1820, 8582, 220, 4017, 315, 13128, 720, 396, 731, 389, 279, 220, 1490, 14, 605, 14, 605, 220, 10173, 570, 720, 5159, 17959, 13592, 505, 1521, 10284, 11, 439, 358, 1304, 856, 19075, 220, 439, 264, 11668, 315, 2860, 25247, 27073, 4856, 1109, 720, 1729, 2547, 4785, 13, 358, 4510, 420, 1887, 4375, 3117, 2731, 11, 1606, 433, 6276, 369, 220, 3927, 12062, 304, 10633, 1005, 11, 902, 649, 13592, 555, 264, 720, 38691, 315, 5899, 220, 369, 9193, 11163, 306, 661, 1274, 323, 9193, 4642, 1274, 315, 279, 1890, 289, 8223, 13, 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720, 3705, 729, 62259, 5376, 304, 17479, 7640, 2345, 8234, 304, 459, 25568, 2781, 543, 5190, 2237, 315, 17479, 323, 2890, 13, 1102, 374, 420, 10205, 304, 1652, 13915, 384, 720, 67776, 562, 11, 505, 459, 7319, 23730, 315, 26390, 323, 24822, 11, 430, 1089, 577, 417, 279, 11761, 315, 43226, 8657, 10603, 13, 720, 644, 7138, 11, 584, 1053, 617, 311, 387, 5052, 304, 2015, 311, 18167, 13, 1226, 1053, 1101, 8343, 14098, 274, 323, 24822, 11, 279, 1455, 78216, 315, 682, 15657, 13, 720, 644, 2015, 311, 387, 1664, 46798, 3384, 11, 584, 527, 6319, 555, 22037, 311, 25024, 279, 1879, 72, 42355, 519, 33776, 315, 26390, 323, 24822, 430, 1053, 387, 720, 68, 13827, 555, 264, 5052, 11, 4642, 1732, 13, 33006, 49475, 3979, 10603, 12838, 2876, 62909, 720, 1966, 264, 4459, 64567, 10173, 430, 5825, 14343, 25247, 11, 1070, 374, 912, 1778, 272, 389, 2400, 439, 264, 13128, 48294, 13, 362, 79903, 505, 279, 720, 53, 70763, 8997, 13581, 315, 15745, 2795, 11, 1054, 94607, 304, 902, 12966, 617, 293, 8517, 23114, 34153, 16385, 7636, 11, 477, 35267, 7636, 11, 477, 14095, 7636, 11, 720, 269, 20228, 7636, 11, 617, 682, 220, 6982, 430, 1521, 6136, 15657, 6782, 539, 1193, 3403, 13128, 11, 719, 3403, 315, 682, 220, 315, 279, 7718, 42500, 33969, 11, 720, 998, 1862, 6650, 323, 13709, 315, 9498, 12884, 2029, 220, 2166, 2355, 32, 220, 2550, 24, 8486, 4652, 20458, 1054, 22078, 2931, 1357, 2094, 315, 49475, 304, 279, 20449, 459, 27304, 863, 43496, 420, 2144, 11, 5605, 92113, 279, 837, 17832, 720, 58, 79565, 60, 16686, 374, 4461, 311, 387, 779, 1790, 4827, 1109, 279, 15055, 2605, 72, 7836, 555, 5933, 41943, 320, 8370, 527, 8405, 14343, 4907, 720, 438, 1023, 37493, 8, 430, 1202, 26703, 9221, 311, 1063, 13112, 459, 602, 11107, 361, 315, 12624, 41328, 1193, 662, 863, 220, 2491, 720, 644, 11469, 17089, 1405, 39413, 3691, 374, 2561, 323, 1274, 527, 220, 16280, 78501, 311, 4648, 11, 13128, 92834, 30303, 8811, 83664, 720, 16902, 3967, 439, 3678, 82888, 323, 30625, 31478, 672, 269, 656, 3073, 11, 719, 1521, 656, 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+{"text": " to tally surrender to the truth about God. The facts that are to\nbe unreservedly  accepted are simple and very powerful. Surrendering to\nthem brings enormous spiritual advancement.\n12 Spiritual Facts\n1. The living proof of God\u2019 s love a nd will for you is the gift of your own\nexistence.\n2. There is  no need to compare yourself with others regarding \u201chol iness,\u201d\nmerit, go odness, deservingness, sinlessness, and so forth. These are all\nhuman notions, and God is not limited by human notions.\n3. The concept of \u201cthe fear of God\u201d is ignorance. God is peace an d love\nand nothing else.\n4. The depiction of God as a \u201cjudge\u201d is a delusion of the ego that arises\nas a  projection of guilt from th e punishments of childhood. Realize\nthat God is not a parent.\n5. Christ\u2019 s teaching was simply to avoid the negativity (calibrated levels\nbelow 200), and the goal of his teaching was for his followers to  reach\nUnconditional L ove (cal. 540). He knew that once the le vel of\nUnconditional Love was reache d, the soul\u2019 s destiny after death was\ncertain and the soul was safe. T his is essentially the same conclusion\ntaught by the world\u2019 s great religions, such as Pure Land Buddhism.\n6. Salvation and Enlightenment are somewhat dif ferent goals. Sa lvation\nrequires purification of the ego; Enlightenment requires its total\ndissolution. The goal of Enlightenment is more demanding and radical.\n7. It is not a personal \u201cyou\u201d who is seeking Enlightenment but an\nimpersonal quality of consciousness that is the motivator. Spiritual\ninspiration and dedication carry forth the work.\n8. Comfort replace s insecurity when you realize that the most important\ngoal has  already  been accomplished. That goal is to be on the road of\nspiritual dedicat ion. Spiritual development is not an accompli shmentbut a way of lif e. It is an orientation that brings its own rewards, and\nwhat is important is the direction of your motives.\n9. Every step forward benefits everyone. Y our spiritual dedication and\nwork is a gift to life and the love of all humankind.\n10. There is  no timetable or pres cribed route to God. Although each\nperson\u2019 s route is unique, the terrain to be covered is relatively co mmon\nto all. Details dif fer based on past karma.\n11. Intense prayer augments dedic ation and inspiration and facilitates\nprogress.\n12. The Grace of G od is available to all. The strength of the ego can be\nquite formidable, and without the assistance of the power of higher\nspiritual beings,  it cannot of itself be transcended. Fortunately, the\npower of the co nsciousness of every great teacher or avatar who has\never lived still remains. Histo rically, the \u201cGrace of the Sa ge\u201d is\navailable to the committed spir itual seeker. T o focus on a teacher or\ntheir tea chings by meditation makes the power and ener gy of that\nteacher available to call upon. It is the will of every truly enlightened\nsage that every student succee d, not just members of a particular\ngroup. J ust as the individual seeker benefits all humankind, so too does\nthe Enlightenment of the teachers benefit the seeker. There are no\nrequirements or obligations.\n14 Spiritual Principles\nEvolution on the Map of Cons ciousness is aided by following certain\nspiritual principl es, which, over time, unravel the ego\u2019 s perception: The way\nI s ee the world is exactly the way it is. T he \u201cway\u201d of s piritual advance ment\nthrough consciousness is actually uncomplicated and simple.\n1. Look at life not as a place to acquir e gain but as an opportun ity for\nlearning, which abounds  even in the smallest of life\u2019 s details. The prim ary\nspiritual quality is really one of  overall attitude. A spiritual attitude leads\none to be friendly, kind, and well-meaning to all life. W e find ourselves\nwalking over an ant carefully rather than squashing it, not as a compulsive\n\u201cmust\u201d or a religious rule but out of a greater awareness of the value of alllife. All animals  will be discove red to actually be individuals who respond\nto respect and attention. Even plants are aware of when you love and\nadmire them.\n2. Develop humility, with the awareness of the limitations of the mind\nand appearance.  Y ou become increasingly aware that life is filte red through\nperception and that what you witness in the world are primarily attitudes\nand perceptions rather than self-existent, external realities. Every single\n\u201chappening\u201d is consequent to countless conditions, unseen and unknowable,\nas the \u201ccause\u201d o f anything is the  totality of the universe up to that moment.\nOnly someone with omniscience  would be able to ascertain the significance\nof it, and  thus out of humility, y ou acknowledge your lack of o mniscience!\n\u201cI know\u201d gives way to \u201cI don\u2019 t know.\u201d\n3. Be w illing to ove rlook and for give. T his willingnes s allows the ser ious\nspiritual student  to resign from the self-appointed duties of bein g the one to\njudge, correct, control, direct, a nd change the world, and expre ss opinions\nabout everything. As a serious s piritual student, one is no long er obligated\nto c ontinue these chores; inste ad, they are turned over to divine justice.\nInasmuch as the mind has no i dea of what Reality even is, relinquishing\nthese for mer duties will be a relief and also bring an end to a lo t of guilt. It\nis therefore quite helpful to give up \u201ccauses\u201d and rallies for the oppressed,\ndowntrodden, other victims, and sentimentalities. Each person is merely\nfulfilling their own destiny; allo w them to do so. W ith detachment, it will\nbe observed that most people enjoy the melodrama of their lives.\n4. Observe people  with compassion.  Observation reveals that physical\nappearance is a great deceiver.  Most people look like adults but are not\nreally ad ults at all. Emotionally, most are still children. The emotions and\nattitudes that prevail in kinder garten and on the playground cont inue on into\nadult life but ar e hidden in more dignified-sounding terminol ogy. W ithin\nmost people is a child who is merely imitating being an adult. The \u201cinner\nchild\u201d w e hear so much about is actually not inner at all; it is actually quite\n\u201couter.\u201d\nAs peop le grow up, they take on various identifications and c opy what\nthey con ceive of as adult behaviors and styles; however, it is n ot the adultwho is doing th is but the child. Therefore, what we see in daily life are\npeople a cting ou t the programs and scenarios that they identif y with as a\nchild. The young child, as well as most animals, already exhibits curiosity,\nself-pity, jealou sy, envy, competitiveness, temper tantrums, emotional\noutbursts, resen tments, hatreds, rivalries, competition, willf ulness, and\npetulance. See king the limelight and admiration, blaming others,\ndisclaiming responsibility, making others wrong, looking for favor,\ncollecting \u201cthings,\u201d showing of f, and more are all attributes of the child.\nAs we watch the daily activities of most adults, we realize that nothing\nhas really changed. This realization is helpful for compassionate\nunderstanding r ather than condemnation. Stubbornness and opposition,\nwhich are characteristic of the two-year -old, continue to dominate\npersonalities well into old age. Occasionally, people also manage to go from\nchildhood to adolescence in th eir personality and become endless thrill\nseekers and challengers of fa te; they are preoccupied with the body,\nmuscles, flirtatio n, popularity, and romantic and sexual conquests. There is\na te ndency to become cute, coy, seductive, glamorous, heroic, tragic,\ntheatrical, dramatic, and histrion ic. Again, this is the child\u2019 s impression of\nadolescence being acted out. The inner child is na\u00efve and impressionable,\neasily programmed, and easily seduced and manipulated.\n5. Cultivate curiosity about and familiarity with the natur e of\nconsciousness. Doing so makes it easier to stop reacting to people internally\nas well as externally. Human life is very dif ficult, even in the best of\ncircumstances. Frustrations, delays, lapses of memory, im pulses, and\nstresses of all shapes and forms beset any individual. Demands often exceed\ncapabilities, and life is pressured by time requirements. Y ou wil l notice that\neveryone\u2019 s ego is about the same as that of everyone else.\nThe mind is inh erited and has a brain run by genes and a genetically\ndetermined personality \u201cset.\u201d Research shows that many of the personality\u2019 s\nmajor ch aracteristics are already  present at birth. Few people can actually\nbe dif ferent from what they ar e. It is only the minority who seek self-\nimprovement or  spiritual growth. This is because whatever their self-\ncriticisms, most people secretly  really believe that their way of being is\nprobably the only correct one. T hey believe they are fine as they are, and all\nproblems", "token_ids": [311, 53395, 32859, 311, 279, 8206, 922, 4359, 13, 578, 13363, 430, 527, 311, 198, 1395, 653, 52202, 398, 220, 11928, 527, 4382, 323, 1633, 8147, 13, 55166, 910, 287, 311, 198, 49818, 12716, 23205, 18330, 50925, 627, 717, 63849, 46083, 198, 16, 662, 578, 5496, 11311, 315, 4359, 529, 274, 3021, 264, 15953, 690, 369, 499, 374, 279, 8352, 315, 701, 1866, 198, 93772, 627, 17, 662, 2684, 374, 220, 912, 1205, 311, 9616, 6261, 449, 3885, 9002, 1054, 8619, 304, 434, 2476, 198, 1195, 275, 11, 733, 11018, 2136, 11, 76554, 2136, 11, 7589, 33028, 11, 323, 779, 13544, 13, 4314, 527, 682, 198, 26380, 59682, 11, 323, 4359, 374, 539, 7347, 555, 3823, 59682, 627, 18, 662, 578, 7434, 315, 1054, 1820, 8850, 315, 4359, 863, 374, 41660, 13, 4359, 374, 9096, 459, 294, 3021, 198, 438, 4400, 775, 627, 19, 662, 578, 73764, 315, 4359, 439, 264, 1054, 93461, 863, 374, 264, 1624, 7713, 315, 279, 37374, 430, 48282, 198, 300, 264, 220, 22343, 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2288, 1587, 198, 1820, 92931, 315, 279, 13639, 8935, 279, 90233, 662, 2684, 527, 912, 198, 71226, 477, 30255, 627, 975, 63849, 58014, 198, 35212, 3294, 389, 279, 5135, 315, 7440, 272, 1245, 2136, 374, 63957, 555, 2768, 3738, 198, 86390, 940, 82660, 10567, 1560, 11, 902, 11, 927, 892, 11, 75073, 279, 37374, 529, 274, 21063, 25, 578, 1648, 198, 40, 274, 37443, 279, 1917, 374, 7041, 279, 1648, 433, 374, 662, 350, 568, 1054, 3195, 863, 315, 274, 281, 7051, 940, 12178, 11540, 198, 20322, 25917, 374, 3604, 66637, 14040, 323, 4382, 627, 16, 13, 9372, 520, 2324, 539, 439, 264, 2035, 311, 1645, 11642, 384, 8895, 719, 439, 459, 86954, 433, 88, 369, 198, 21656, 1174, 902, 671, 3171, 220, 1524, 304, 279, 25655, 315, 2324, 529, 274, 3649, 13, 578, 9036, 74021, 198, 86390, 940, 4367, 374, 2216, 832, 315, 220, 8244, 19451, 662, 362, 18330, 19451, 11767, 198, 606, 311, 387, 11919, 1174, 3169, 11, 323, 1664, 84096, 287, 311, 682, 2324, 13, 468, 384, 1505, 13520, 198, 81749, 927, 459, 3276, 15884, 4856, 1109, 8330, 19587, 433, 11, 539, 439, 264, 48206, 535, 198, 2118, 25849, 863, 477, 264, 10597, 6037, 719, 704, 315, 264, 7191, 17985, 315, 279, 907, 315, 453, 657, 1643, 13, 2052, 10099, 220, 690, 387, 2624, 1009, 2579, 311, 3604, 387, 7931, 889, 6013, 198, 998, 5201, 323, 6666, 13, 7570, 11012, 527, 8010, 315, 994, 499, 3021, 323, 198, 48029, 556, 1124, 627, 17, 13, 8000, 75372, 1174, 449, 279, 17985, 315, 279, 9669, 315, 279, 4059, 198, 438, 11341, 13, 220, 816, 6033, 3719, 15098, 8010, 430, 2324, 374, 1488, 668, 2579, 1555, 198, 716, 1010, 323, 430, 1148, 499, 11550, 304, 279, 1917, 527, 15871, 33726, 198, 438, 51866, 4856, 1109, 659, 60928, 11, 9434, 50446, 13, 7357, 3254, 198, 2118, 71, 680, 6147, 863, 374, 12777, 306, 311, 28701, 4787, 11, 64233, 323, 84644, 481, 345, 300, 279, 1054, 1593, 863, 297, 282, 4205, 374, 279, 220, 2458, 2786, 315, 279, 15861, 709, 311, 430, 4545, 627, 7456, 4423, 449, 50197, 3510, 1873, 220, 1053, 387, 3025, 311, 77277, 279, 26431, 198, 1073, 433, 1174, 323, 220, 8617, 704, 315, 75372, 1174, 379, 6033, 25670, 701, 6996, 315, 297, 29038, 3510, 1873, 4999, 10378, 1440, 863, 6835, 1648, 311, 1054, 40, 1541, 529, 259, 1440, 662, 89874, 18, 13, 2893, 289, 5986, 287, 311, 297, 588, 436, 7349, 323, 369, 3041, 662, 350, 813, 10032, 4978, 274, 6276, 279, 1446, 602, 788, 198, 86390, 940, 5575, 220, 311, 24509, 505, 279, 659, 99463, 22006, 315, 387, 258, 342, 279, 832, 311, 198, 93461, 11, 4495, 11, 2585, 11, 2167, 11, 264, 15953, 2349, 279, 1917, 11, 323, 1367, 265, 11107, 18463, 198, 9274, 4395, 13, 1666, 264, 6129, 274, 281, 7051, 940, 5575, 11, 832, 374, 912, 1317, 2781, 67976, 198, 998, 272, 14848, 6364, 1521, 82569, 26, 1798, 68, 1008, 11, 814, 527, 6656, 927, 311, 30467, 12437, 627, 644, 10753, 1412, 439, 279, 4059, 706, 912, 602, 409, 64, 315, 1148, 44874, 1524, 374, 11, 85498, 11218, 198, 45010, 369, 4809, 22006, 690, 387, 264, 16337, 323, 1101, 4546, 459, 842, 311, 264, 781, 259, 315, 34951, 13, 1102, 198, 285, 9093, 5115, 11190, 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529, 274, 198, 37605, 523, 802, 2540, 5706, 527, 2736, 220, 3118, 520, 7342, 13, 44015, 1274, 649, 3604, 198, 1395, 1422, 18728, 306, 505, 1148, 814, 802, 384, 13, 1102, 374, 1193, 279, 23413, 889, 6056, 659, 7058, 318, 782, 7986, 477, 220, 18330, 6650, 13, 1115, 374, 1606, 8996, 872, 659, 7058, 38096, 292, 13978, 11, 1455, 1274, 42839, 220, 2216, 4510, 430, 872, 1648, 315, 1694, 374, 198, 55540, 279, 1193, 4495, 832, 13, 350, 35309, 4510, 814, 527, 7060, 439, 814, 527, 11, 323, 682, 198, 96440], "source": "0xBreath/holistic-books"}
+{"text": " 12 died of diseases otherthan diphtheria, so that the fatality rate should in reality be under 6%.\nIt is to be regretted that the cases treated with and without anti-\ntoxin are no longer listed separately in the Metropolitan AsylumsBoard\u2019s Reports, and since 1930 the Board itself has ceased to exist.\nFrom those cases that have been particularised, there seems to be no\ndenying that improved methods of nursing and medical treatment,which should reduce deaths, accomplish this to a lesser degree when\nanti-toxin is administered.\nThe following table supplies proof of this view with regard to\ninfantile diseases. We see here the remarkable decrease in measles,\nA Few Examples of the Cult in Theory and Practice   \n3131. This calculation is based on the years 1880\u201394 as the pre-anti-toxin period. Were the\ncomparison made from 1879\u201393, the increase would amount to 33.88%. The Registrar-General gives small support to the allegation that many of the earlier croup deathsshould have been classified as diphtheria.314   B\u00e9champ or Pasteur?scarlet fever, and whooping cough \u2013 complaints not subject to treatment\nby inoculation; while diphtheria, with its specific anti-toxin, shows an\nincrease of 102 per million. The contrast is striking.\nAnnual mortality per million at ages 1 to 5 years\nin 1911\u201314 and 1916 (both sexes)1\n                                            Death rate                   Increase (+) or decrease (\u2013)\n                                    1911-14           1916               between 1911-14 and 1916\nMeasles 2,643 1,225 \u20131,388\nScarlet Fever 369 227 \u2013142\nWhooping Cough 1,202 1,050 \u2013152\nDiphtheria 769 871 +102\nThe claim for immediate injection and the advantage of a first-\nday inoculation as compared with a second day, and so forth, may\nsurely be dismissed for the following reasons. Before clinical symptoms\nare manifest, it is impossible to tell whether the trouble would everbe serious, if indeed the diphtheria be genuine; and if, on the one\nhand, it be asserted that the prompt administration of anti-toxin has\nprevented dangerous illness, it is as easy to assert, on the other, thatthrough anti-toxin a mere mild sore throat has been aggravated into\nsevere sickness, sometimes complicated by heart trouble and paralysis.\nThe one method of argument is no more inexact and unscientificthan the other.\nAlso, one may ask; why, if diphtheria anti-toxin is such a reliable\nremedy, should it have been found necessary to introduce the Schicksystem of preliminary test and subsequent immunisation? The\nsupposedly susceptible children should run small risk if provided with\nan infallible cure. If, in answer to this, it is argued that the immunisationis for the prevention of diphtheria for all time, it may be retorted that\nstatistics show no improvement upon natural immunity; while,\nmoreover, in many cases the preventive has proved far more dangerousthan the disease.\n1. Part of Table 34 on p.xiv of Registrar-General\u2019s Report for 1916 (England and Wales).Cases of illness and death that have followed\nthe \u2018Schick\u2019 inoculation against diphtheria\nA list of Immunisation Disasters, 1919\u20131941.\nYear Place                                                      Injured               Died\n1919 Texas, U.S.A. 60 10\n1924 Bridgewater, U.S.A. 25 \u2013\n1924 Concord, U.S.A. 20 \u2013\n1924 Baden, Austria? 61927 Russia 2 12\n1927 China 37 5\n1928 Bundaberg, Australia 5 12\n1930 Colombia, S. America 32 16\n1932 Charolles, France 171 11933 Chiavari, Italy 29 1\n1933 Venice and Rovigo? 10\n1935 San Francisco 3 2\n1936 France 75 1\n1937 Waterford, Ireland 23 1\n1938 Waterside, Canada 11 1\n1941 Freiburg, Switzerland 4 11\n                                                         Totals   497                 89\nOver and above these mass disasters, there are too many tragic\ncases of injury and death following inoculation for space to be allotted\nto more than a few of them in this volume.\nJohn Gordon Baker, aged 7 years, of Saxholm Way, Bassett, died\nfive days after his second inoculation against diphtheria.\nDennis Hillier, aged 11, a healthy boy from London, excelled in\ngames. He died two months after his second inoculation.\nWilliam Martin Graham, aged 4 years, of Bownem, Wigton, died in\nthe Birmingham Children\u2019s Hospital two days after being inoculatedwith alum-precipitated toxoid.\nRosemary Jane Webb, Ernest Eales, Joan Hudgeon and many more\nswell the lists of young victims who might be alive, but for Pasteurianmedical methods.\nNeither has freedom from diphtheria resulted as a reward of the\ngrave risks taken. During the four years 1941-44, the Ministry of Healthand the Department of Health for Scotland reported almost 23,000\nA Few Examples of the Cult in Theory and Practice   \n315316   B\u00e9champ or Pasteur?cases of diphtheria in immunised children, of which more than 180\nproved fatal.\nWith regard to the decline of diphtheria in Great Britain during\n1943 and 1944, we are reminded that 58 British physicians who signed\na statement in 1938 against compulsory immunisation in Guernsey\nwere able to point to the virtual disappearance of diphtheria in Swedenwithout any immunisation.\nOn the other hand, if we turn to Germany we find that, after Dr.\nFrick\u2019s order in April 1940 for the compulsory mass-immunisation ofchildren, this country in 1945 had come to be regarded as the storm-\ncentre of diphtheria in Europe. From some 40,000 cases, there had\nbeen an increase to 250,000 cases.\nAn article in the March 1944 edition of a publication called Pour la\nFamille  documents the rise in cases of diphtheria after compulsory\nimmunisation. For instance, the increase in Paris was as much as 30%;and in Lyons the number of diphtheria cases rose from 162 in 1942 to\n239 in 1943. In Hungary, where immunisation has been compulsory\nsince 1938, the rise in cases was 35% in two years. In the canton ofGeneva, where immunisation has been enforced since 1938, the number\nof cases trebled between 1941 to 1943.\nA startling tragedy of Pasteurian preventive methods was the murder\nof innocents at Lubeck, during the early summer of 1930, from B.C.G.,\nor the Calmette Tuberculosis Vaccine, a culture administered by mouth\nto newborn infants.\nThe Health Department of the city made an emotional appeal to\nparents to allow immunisation of their children, whether likely to grow\nup in a tubercular environment or otherwise. Of the 253 babiessubjected to the Calmette treatment, 69 died of it and 130 were made\nseriously ill. In view of such a calamity it is not surprising that the\nReich Health Office decided that such prophylactics were not to berecommended, and the Reich Health Council\n\u201c...considers an extension and tightening up of the existing\nregulations for the production, issue and employment ofvaccines of all kinds to be desirable.\u201d\n1\nFinally, we have to remember what wonderful statistical boasts have\nbeen demolished when genuine epidemics have made their appearance.\nFor some considerable time one of the trump cards, so to speak, of the\nResearch (i.e. vivisection) Defence Society was the anti-meningitis\n1. The Times, 15th December, 1930.serum of Dr. Flexner and Dr. Jobling of the Rockefeller Institute, New\nYork. Remarkable statistics were produced without explanation. The\nserum, first tried in the spring of 1907, was acclaimed as bringingabout a \u2018complete revolution\u2019. Yet what use was this wonderful cure\nwhen a terrible outbreak of meningitis in New York, with a death roll\nof 745 for the single month of July 1916, transformed the Americancapital into a city of mourning?\nFlexner\u2019s marvellous serum was so useless that we find it barely\ngained a mention, and its discoverer confessed that \u2018there exists atpresent no specific or curative treatment\u2019.\nIt transpired, further, that this complaint, known also as spotted\nfever, is, at any rate according to bacteriological diagnosis, fast losingits limitation to childhood. Outbreaks of it are said to have been frequent\namong young men in military training camps. It has followed so\nsuspiciously in the wake of anti-typhoid and other inoculations that,instead of such measures having provided safeguards for health, it\nwould seem far more probable that they can be directly implicated in\ncausing sickness.\nAnd now this brings us to a few lessons that we may be able to\nderive from the inoculation experiments that were practised upon our\nfighting men during the course of two World Wars.\nA Few Examples of the Cult in Theory and Practice   \n317318  ", "token_ids": [220, 717, 8636, 315, 19338, 1023, 54895, 294, 15619, 700, 689, 11, 779, 430, 279, 8834, 2786, 4478, 1288, 304, 8903, 387, 1234, 220, 21, 126437, 2181, 374, 311, 387, 23023, 6702, 430, 279, 5157, 12020, 449, 323, 2085, 7294, 7058, 998, 59866, 527, 912, 5129, 10212, 26214, 304, 279, 45878, 1666, 4010, 6370, 12198, 753, 29140, 11, 323, 2533, 220, 7285, 15, 279, 8925, 5196, 706, 59477, 311, 3073, 627, 3915, 1884, 5157, 430, 617, 1027, 4040, 4147, 11, 1070, 5084, 311, 387, 912, 198, 5294, 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"0xBreath/holistic-books"}
+{"text": " as possible. By continuing to read a lot you remain at the intellectual level and that hinders the development of intuitive\nabilities. Instead keep the subject in mind about which you want more information, ask your guidance for help and trust that the right\nbook will fall into your hands when needed. Even then, often you may not need to read the whole book but quickly \ufb01nd what is\nimportant for you.\nOne of the early sidetracks on the spiritual path are the many interesting books now available. If you do not control yourself, you can\neasily become addicted to reading and spend the rest of your life reading interesting books on spiritual and related matters instead of\nreally doing what needs to be done. Therefore, move quickly through the information phase and start the real work. Whenever you\nreally need additional information, your spiritual guidance is likely to let you unexpectedly \ufb01nd it.\nIf you are a practising member of a religious denomination, you do not need to be concerned that the spiritual path may be\nincompatible with your religious beliefs. Instead, you may expect that it will increase your faith. If you discover a contradiction or\nincompatibility here or there, put it on the shelf for the time being. Rem ember, the spiritual path does not have any doctrines. Any\nwritings about it are personal opinion s that you do not need to accept. On the contrary, walking the spiritual path means \ufb01nding your\nown insights and personal relationship with your God.\nPURIFICA TION OR CLEANSING\nThe puri\ufb01cation period does not need to be a time of misery and suffering as it was for the mystics. Instead, it can be a time of\nadventure and discovery. The greatest adventure is to discover yourself. By removing biological, emotional and mental blockages,\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 1/7you will become healthier and happi er. Life will become emotionally as well as mentally more satisfying. What could be better? The\nmain fun of the spiritual path is not the arrival at the end, but the whole long and interesting journey of getting there.\nYou do not need to make a sharp distinction between working on the biological, the etheric, the emotional and the mental level. They\nare all closely related. It is just easier to write about one level at a time. You may concentrate on one level, say the emotional, which\nalso affects all the other levels at the same time, although the greatest impact will be directly on the emotional level. It is also easier\nto start with concentrating on the body or biological level and then proceed to the etheric, emotional and mental level in turn.\nIn addition to purifying, we also aim to strengthen and balance each level to achieve an overall inner as well as outer harmony. We\nmay say that we move to sanitise and spiritualise all aspects of our Self.\nTHE BIOLOGICAL  LEVEL\nWhile many great spiritual teachers have not placed much emphasis on the body, they nevertheless puri\ufb01ed it just as a side effect of\ntheir spiritual quest. See for instance the 40-day fast of Jesus of Nazareth in the desert, or the Buddha fasting until the imprint in the\nsand where he was sitting in meditation looked like the hoof print of a camel. The Buddha is also quoted as telling his monks: \"if you\nwant to be healthy, eat only one meal a day\". Of course, that was in India, in colder climates more food is required.\nFurthermore, in previous centuries all food was organic, and air and water were still unpolluted. We have to work hard on purifying\nour bodies to get to the point where previous spiritual seekers started. Therefore, it has advantages for the later work on the higher\nlevels if we start with sanitising the biological level. For this I recommend:\n\u2022\u00a0\u00a0The Basic Cleanse. This may be repeated from time to time, especially if you want to lose weight, also any other cleanse that you\n\u00a0\u00a0\u00a0\u00a0may prefer.\n\u2022\u00a0\u00a0Test for food allergies and chemical sensitivities at the end of the Basic Cleanse, see Allergy Testing in Healing Foods.\n\u2022\u00a0\u00a0Adopt a predominantly raw-food diet with plenty of fresh green and purple juices, see the High-Quality Diet in Healing Foods.\n\u2022\u00a0\u00a0Select your food according to your metabolic and blood type as explained in Healing Foods.\n\u2022\u00a0\u00a0Regular physical exercises and outdoors activity, yoga, stretching, shaking, walking and swimming.\n\u2022\u00a0\u00a0Sanitise your teeth, bedroom and workplace.\nTHE ETHERIC LEVEL\nThe main features of the etheric level are the etheric body, the etheric part of the chakra system and the acupuncture system. For a\nbasic understanding of this level see the articles in the section on 'Energies'at this web site. This level determin es directly the basic\nhealth of our body and how energetic we are. This is not only the energy of life and of the etheric blueprint of our body, but also the\nenergy of healing and manifestation.\nIn order to manifest something, be it our own health or healing someone else or manifesting a physical or social condition, we need to\ndo energy imagery: hold a clear visualisation or other form of guided imagery of the desired situation, \ufb01ll it with etheric energy and\nexpect it to manifest in your reality. This is the basis and the principle of all genuine magic. An important part of our work at the etheric\nlevel is learning how to accumulate and direct etheric energy.\nThe most important principal to understand is that energy follows thought. However, mental and etheric energies exist on vastly\ndifferent density levels and do not affect each other directly. Therefore, they require the assistance of the emotional or feeling level,\nwhich is sandwiched between the two. For learning to accumulate and direct etheric energies I recommend that you practise the\nexercises described in Cultivating the Energy  and also in The Love Cure. When you are able to feel the energy \ufb02ows, you may also\ntry using them in guided imagery for healing and other manifestations.\nFurthermore, by practising The Love Cure you automatically improve any weaknesses and imbalances in your chakra system. This,\nin turn, will have favourable effects on your health, on healing your emotional level and building your light body. If you are so inclined,\nyou may in addition also acquire and use any of the various guided ascension and chakra meditations available on tape or CD from\nNew Age outlets.\nFor improving your acupuncture system see the article on Meridian Therapy, and use mainly mental tracing after you have learned to\nfeel the energy \ufb02ows. For more practical information on working at the etheric level you may see the various books on Kahuna Magic\nsuch as the pioneering books by Max Freedom Long ('The Secret Science Behind Miracles' and 'The Secret Science at Work') and\nthe more recent 'Kahuna Healing' by Serge King and 'HUNA  - A Beginner's Guide' by Enid Hof fman.\nTHE EMOTIONAL  LEVEL\nFor most travellers this will be the most dif\ufb01cult and possibly painful level to sanitise but it will also be the most rewarding. To start\nwith, I suggest that you read the articles in the section on HEALING OUR EMOTIONS, and especially the main article 'The World of\nFeelings and Emotions '.\nThe important steps in healing our emotions are:\n1. Removing emotional blockages and traumatic body memories.\n2. Overcoming addictions and cravings.\n3. Learning to freely feel and express our emotions without hurting others.\n4. Using meditation and guided imagery to develop a higher emotional body by surrounding ourselves with positive and\nuplifting feelings and emotions.\n5. Using appropriate beliefs and mental awareness to react positively to daily events.\n1. Emotional Cleansing10/30/24, 3:03 PM Health-Science-Spirit - An Integrated Spiritual Path\nhttps://health-science-spirit.com/Spirituality/An-Integrated-Spiritual-Path.html 2/7Experiment with the methods described in Mind Tools, especially emotional release, regression and the Emotional Freedo m\nTechnique. These are best practised in Healing Groups as described in the article on 'Healing Social Relationships '. Also rebirthing\nmay be used if you have the opportunity.\nAn excellent way of healing the emotional level as part of a total healing on all levels in the context of our spiritual development is the\nsystem of Body Electronics devised by Dr John Whitman Ray.\nSimilar to Reichian Therapy and Bio-energetics, Body Electronics works mainly on the body, using sustained pressure to release\nmemories of emotional events that have been built into muscle structu res. Body Electronics is best practised as a group activity,\npossibly after an initial assessment by a practitioner. Reichian Therapy and Bio-energetics, on the other hand, are mainly practitioner\nbased. For an excellent site on the work of Wilhelm Reich as well as links to other sites on emotions, sexuality and bio-energy see\nhttp://www.orgonelab.org \u00a0 or the Public Orgonomic Research Exchange (PORE) at http://orgone.org . For a link to Reichian or\norgonomic therapists see www.orgonomicscience.org, and for bio-energetic therapists see http://www.bioenergetics.com.au.\nA relatively simple way to contact and release past emotional traumas is by using present emotional upsets. If something strongly\naffects you emotionally, try to feel into yourself, possibly combined with a relaxation or meditation exercise, to discover why it upsets\nyou", "token_ids": [439, 3284, 13, 3296, 14691, 311, 1373, 264, 2763, 499, 7293, 520, 279, 20207, 2237, 323, 430, 305, 32551, 279, 4500, 315, 42779, 198, 8623, 13, 12361, 2567, 279, 3917, 304, 4059, 922, 902, 499, 1390, 810, 2038, 11, 2610, 701, 19351, 369, 1520, 323, 7095, 430, 279, 1314, 198, 2239, 690, 4498, 1139, 701, 6206, 994, 4460, 13, 7570, 1243, 11, 3629, 499, 1253, 539, 1205, 311, 1373, 279, 4459, 2363, 719, 6288, 33595, 71831, 303, 1148, 374, 198, 15693, 369, 499, 627, 4054, 315, 279, 4216, 14414, 17820, 7977, 389, 279, 18330, 1853, 527, 279, 1690, 7185, 6603, 1457, 2561, 13, 1442, 499, 656, 539, 2585, 6261, 11, 499, 649, 198, 68, 38367, 3719, 57727, 311, 5403, 323, 8493, 279, 2800, 315, 701, 2324, 5403, 7185, 6603, 389, 18330, 323, 5552, 13146, 4619, 315, 198, 54760, 3815, 1148, 3966, 311, 387, 2884, 13, 15636, 11, 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55472, 198, 31039, 13, 1789, 459, 9250, 2816, 389, 279, 990, 315, 93537, 51659, 439, 1664, 439, 7902, 311, 1023, 6732, 389, 21958, 11, 39275, 323, 17332, 65487, 1518, 198, 1277, 1129, 2185, 662, 1813, 263, 301, 370, 2726, 17529, 477, 279, 3142, 34806, 48228, 8483, 19224, 320, 2089, 793, 8, 520, 1795, 1129, 1813, 606, 2726, 220, 662, 1789, 264, 2723, 311, 51659, 1122, 477, 198, 1813, 48228, 68616, 1518, 8604, 662, 1813, 14609, 1233, 66, 1873, 2726, 1174, 323, 369, 17332, 12, 804, 36324, 68616, 1518, 1795, 1129, 2185, 662, 38423, 804, 456, 1233, 916, 31877, 16853, 32, 12309, 4382, 1648, 311, 3729, 323, 4984, 3347, 14604, 9781, 55024, 374, 555, 1701, 3118, 14604, 709, 5022, 13, 1442, 2555, 16917, 198, 64, 41027, 499, 38683, 1174, 1456, 311, 2733, 1139, 6261, 11, 11000, 11093, 449, 264, 43685, 477, 33862, 10368, 11, 311, 7142, 3249, 433, 709, 5022, 198, 9514], "source": "0xBreath/holistic-books"}
+{"text": " isn't good for your health. \nThe same is true of urea. People who have heard of uremic poisoning are \nsurprised when they read the medical research showing urea to be a \nwidely-used, FDA-approved medicine. But just like any other element in the \nblood, urea only becomes dangerous to the body when the kidneys are \ndamaged or diseased and can't properly balance the amount of urea \n(and all other substances) in the bloodstream. \nYour kidneys aren't doing damage to your body by getting rid of particular \nexcess nutrients, they're just simply excreting the precise amount not \npresently needed by your body at a given time. \nAnd the same goes for practically every nutrient, enzyme, hormone, \nantibody, etc. that are critical to your survival-- the kidneys keep what your \nbody needs at a certain time, and excretes what it isn't momentarily using \ninto your urine. And as medical scientists and doctors have discovered, \nthese urinary ingredients extracted from the blood can be therapeutic magic \nbullets. \nA Billion Dollar Industry \nDespite what the public has been led to believe about urine, pharmaceutical \ncompanies have grossed billions of dollars from the sale of drugs made from \nurine constituents. Pergonal, a fertility drug made from human urine, \nearned a reported $855 million in sales in 1992, and sales ($1400 a month per \npatient) have increased yearly. Urokinase, a urine ingredient, is used in drug \nform and sold as a \"miracle blood clot dissolver\" for unblocking coronary \narteries. Urea, medically proven to be one of the best moisturizers in the \nworld has been a boon to cosmetic companies who package it in expensive, \nglamorized creams and lotions. Ever used Murine ear drops? They're made \nfrom carbamide --another name for synthetic urea. \n48 When you look at the real facts, the tragedy of the general disinformation \ncampaign on urine is surpassed only by the irony of our unwitting, and often \nincredibly expensive purchases of what we all mistakenly but firmly believe \nto be our bodies' \"useless\" and \"offensive\" waste-product, urine. \nNew Acceptance for a Misunderstood Therapy \nBecause of the nearly all-pervasive public misunderstanding about what \nurine is and how it can be of immense medical benefit to us, the often \namazing anecdotal stories of healing and survival via urine have been \nroutinely ignored, ridiculed or have been written off as \"old wives' tales.\" \nBut when people learn the real facts, these stories take on a significance that \nnot even doctors are now willing to ignore. \nSince the first release of Your Own Perfect Medicine, rather than the doubt \nand derision I expected to encounter, I was amazed at the tens of thousands \nof people who have willingly accepted the information in the book. Many \npeople (including doctors) have come forward to tell me about their own \nexperiences or about news stories they've read that tell about using urine \nmedicinally and in survival situations: \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. It's the true story of a South \nAmerican soccer team whose airplane crashed in snow-capped mountains in \nthe dead of winter. The team was stranded for a couple months and survived \nonly by eating the flesh of those who had died either during the crash or later \nfrom injuries. A portion of the movie focused on two individuals whose initial \nwounds progressed into serious infections. \nKnowing no way to treat these two, the survivors could only attempt to comfort \nthem. Eventually the infection led to death. Watching the intense suffering of \nthese people made me wonder if there was more that could have been done to \nsave them. I now feel it's very possible that these two people, and thousands of \nothers around the world would still be alive if they had been aware of the \ntherapeutic effects of urine. \nWith urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" \nDr. William Hitt, Clinica Hitt, Mexico \nJanuary,1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" \nReuter Report \n49 August 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \" \nKyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a poweiful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine.\" \nAt a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \n\u2022 The author of this article, Martha Christy, is a medical research writer, natural health \nconsultant and author of Your Own Peifect Medicine, as well as several other books on \nnatural healing. Your Own Pelfect Medicine is available for $23.90 from FutureMed, Inc., \nBox 13837, Scottsdale, AZ or call1-800-800-8849. \n\u2022 Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in \nGermany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst \nBooks/Gateway Books, ISBN 0-944256-73-2) \n\u2022 1998: Second World Conference on Auto Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. \n1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. \nAT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \n\u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \n\u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! \nTHREE TO FOUR DAYS IN A ROW EVERY MONTH. \nDON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. \nNO JUICES, NO FOOD, NOTHING ELSE. 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+{"text": "\nthe first step to reversing this cycle in which the male pays an\nunnecessarily stiff price for sexual satisfaction.\nTHE VOLUME OF SPERM FLUID LOST IN A LIFETIME\nOne may conservatively estimate the average American male\nejaculates 5,000 times in his lifetime, equal roughly to 4 gallons of\nfluid. The Kinsey Report provided the following details on the\nAmerican male's normal frequency of ejaculation:22 Taoist Secrets Of Love\nAGE\nPuberty-15\n16-20\n21-25\n26-30\n31-35\n36-40\n41-45\n46-50\n51-55\n56-60AVERAGE\nEJACULATION\nPER WEEK\n3.17\n3.3\n4.14\n3.51\n2.9\n2.42\n1.95\n1.8\n1.54\n1.09\nMore recent studies suggest that it is likely that the vital seed\nis more frequently lost now than in the time of Kinsey's study\nbecause the overall level of sexual stimulation and activity is pres-\nently higher. The effects of the sexual revolution, availability of\ncontraceptives, attitudes toward sex in television, film and maga-\nzines has been particularly strong in encouraging premarital sex\namong youth.\nBut to avoid any statistical inflation, let us use the estimate of\n5,000 ejaculations per lifetime made by Kinsey in the 50's. To\ncalculate the flood of fluid normally lost: 5,000 (ejaculations) x 3\ncc (fluid) = 15,000 cc.\nThis is 15 liters or roughly 4 gallons of fluid. The semen spent\nin an average ejaculation has a volume of 2 to 5 cubic centimeters.\nThese drops contain 200,000,000 to 500,000,000 individual sperm\ncells.\nYOUR BODY HAS ATOMIC ENERGY IN IT!\nThis is an astonishing statistic: a single male ejaculation scatters\ntwo to five hundred million sperm cells. Cast upon two hundred\nand fifty million female eggs, a single ejaculation could conceivably\ngenerate the present population of the United States. Multiplying\nthis figure by 5,000 ejaculations per lifetime yields a numerical\nindication of the seminal power.\nThe normal male ejaculates enough semen to generate oneThe Biology Of Esoteric Sex 23\ntrillion human lives. Within a single man's loins sits the capacity to\nsire more than two hundred times the present population of four\nbillion on the planet! In a very real sense every man can create a\nstockpile of sex energy literally more potent than the atomic bomb.\nIf this immense reservoir of psychic energy were to be redirected\ntowards love and spiritual harmony, the possibilities for a peaceful\nexistence seem unlimited.\nSome Western scientists may scoff at the idea that semen is an\nimmensely powerful substance. Yet no one can deny the pro-\ndigious life-potential in the seed of a single man. By gathering this\nlife-generating force within oneself, one collects tremendous en-\nergy.\nThe effects of conserving this energy would differ with every\nindividual. No man or race produces the same type of energy. Each\ncreates according to its own genius. One group develops enormous\nphysical force, another massive resistance to disease, another\nclairvoyant powers, still another great longevity. But all men have\nthe inherent ability to substantially increase their active lifespan by\ncreatively adapting to their environment.\nScientists have tried to improve upon Darwin's thesis by\nfocusing on specific genetic impulses behind behavior that lead to\nincreased survival of an individual's gene pool. This correctly gives\na lot of evolutionary power to our sexual impulses, but ignores the\nprocess whereby this sex energy is transformed into higher cre-\native impulses of the mind and spirit. The evolved man directs his\nanimal body and instincts with his mind and spirit. The scientists\nmaintain the reverse is true. They are right, but only to the extent\nthat man's evolution back to his original self is incomplete.\nMan is still bullied about by his biological urges. When man is\ncomplete, and has truly integrated his still clumsy body with his\nmind and spirit, his total freedom of spiritual being is beyond the\ncontrol of biological instinct. This does not violate the physical\nlaws of the universe; it simply postulates that we are beings with\nthe inherent power to cultivate our energy to a level of power\nwhere it allows us to direct our bodies freely. It is not mind over\nmatter, as that implies a battle. It is more mind inside matter. The\nrevelations of mind have allowed us to create nuclear bombs and\nsend man to the moon, so why not use mind to direct its own body\nwhich is immediately at hand?\nScientifically minded readers may refuse to accept this. No24 Taoist Secrets Of Love\nproof is possible except in the experience given by daily cultivation\nof one's chi. Many scientists may have thought it impossible to\nhave an orgasm without ejaculation, yet I and hundreds of my\nstudents know it is only a matter of education, of training the mind\nto control the chi in the domain of its body.\nWhile science may analyze the chemical constituents of semi-\nnal fluid, it cannot account for the human seed's life-genius. This is\nbeyond instrumental measure. How can one measure a human life?\nOnly a scientific philistine would try to reduce man to a mechanical\ntheory.\nThese and other scientific explanations pale before the power\nof the seed's ability to make 4 billion unique human beings with\ncreative intelligence. Theoretical physics now acknowledges it is\nimpossible to scientifically analyze the ecstatic fact of creation.\nQuantum physicists have accepted the likelihood that there is no\nsmallest particle, no physical building block upon which the cos-\nmos is built. There are only the multi-universes of space and time\nlinked together by infinite fields of energy. These are currently\ndescribed as gravitational, weak and strong forces, and electro-\nmagnetism. Taoists view any attempt to describe the totality of\nnature, the Tao, as futile. They found it far more useful to find\nways of experiencing deeper harmony with it.\nSexual energy is a field generated within the body and linked\nto the larger cosmic fields in ways that no scientist can presently\nunderstand. But there is no reason to wait 500 years for science to\ncome up with explanations of sexuality, as every man can experi-\nment with his own sexual energy field and draw his own conclu-\nsions today. The Taoist masters were ancient scientists with a\ngenius for self-observation and were dedicated to furthering human\nevolution. Each generation tested the practices taught to them by\ntheir masters and tried to improve on it. The methods of chi\ncultivation may have evolved over the millennia, but the principle\nhas remained the same: The ching or sperm power is a super potent\nforce readily available to men, awaiting only their harvest. Sexual\nessence is a building block for expanding our personal universe,\nthe foundation for human love and evolution.The Biology Of Esoteric Sex 25\nBIOLOGICAL IMPORTANCE OF SEX HORMONES TO\nHEALTH\nModern science has given us the opportunity to study the function\nof sperm in the body in amazing detail. Each of the sperm cells\ncontains 23 chromosomes, prostaglandins, ions, enzymes, trace\nelements and other essential parts of human life. Only the elements\nof the egg and the nurturing environment of the mother are needed\nto form a living human being of infinite potential.\nThe seminal vesicles, two little sacks collecting sperm at the\nbase of the bladder, are tied to the vas deferens. They produce a\nyellow fluid that mixes with the sperm and thickens the seminal\nfluid. This secretion contains the sugar, fructose, which nourishes\nsperm cells.\nThe prostate gland also contributes to the reproductive secre-\ntion. It surrounds the urethra (the main duct or tube running the\nlength of the penis) beneath the bladder. In ejaculation the prostate\njets forth a thin clear fluid which helps to propel the sperm. Cow-\nper's glands along the urethra supply a few drops of alkaline secre-\ntion, which serves to neutralize acid remaining from urination.\nDIAGRAM 7\nTestis\n(manufactures sperm and\nmale hormones.)\nPenisSeminal\nVesicle\n(nourishes sperm with\nyellowish fluid.)\nProstate Gland\n(propels sperm\nwith clear fluid.)\nSperm\nPalace\n(Taoist energy point for\ncollecting sperm power.)\nEpididymis26 Taoist Secrets Of Love\nDr. Beyoihn, a noted endocrinologist, stressed the impor-\ntance of the hormonal function of semen production: \"Sexual hor-\nmones are important to our harmonious development. When men\nabuse the reproductive function, the secretions of the sexual glands\nare lost... resulting in mental and physical weakness, inability to\nconcentrate, and a less tenacious memory.\"*\nLove-making is an internal exercise which helps restore im-\nbalances in bodily chemistry. A moderate amount of sex tends to\nrepair hormonal disturbances, to reduce cholesterol and blood\npressure levels. Sexual activity alters the body chemically. The\nreason this happens is because each gland in the body affects all the\nothers. Thus when sex hormones are stimulated, it stimulates the\nhormones secreted by the other major glands\u2014adrenal, thymus,\nthyroid, pituitary, and pineal. The illusion when you are young is\nthat you can stimulate your glands indefinitely, without paying a\nprice for it. Sex seems like a bottomless well of bliss. 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+{"text": "\ntrusting this\u2014not only for my children, but for everyone I encounter\u2014I\u2019m\nmore peaceful. And guess what? More, not less, seems to get accomplished\n\u2014on time and without problems that used to surface because of my\ninterference.\nChange the way you think abou t the entire idea of success and power, for\nthis isn\u2019t the result of obsessive accomplishment and continually following\ndirections. Start living in a world that you know 37th Verse works far better\nwith less meddl ing. You understand that not everyone will stop instructing\nothers and just allow the Tao to unfold, but you can be an observer,\nwatching others tap into their power by centering themselves.\nHere\u2019 s what Lao-tzu suggests for making this verse become your daily\nreality:\nCultivate your unique, natural self.\nPractice allowing your essential nature to shine by not enforcing\njudgments on yourself that were imposed by others. Remind yourself that\nyou don\u2019t have to do anything:  You don\u2019t have to be better than anyone\nelse. Y ou don\u2019 t have to win. Y ou don\u2019 t have to be number 1 or number 27 or\nany other number. Give yourself permission to just be. Stop interfering with\nyour unique natural being. Lighten the burden you carry to be productive,wealthy, and successful in the eyes of others; and replace it with an inner\nassertion that allows you to access the Tao. Affirm: I am center ed in the\nTao. I trust that I am able to straighten myself out, and so is the world. I\nretreat into silence, knowing that all is well.\nExpect to see the essential natur e of others by r emaining silent.\nDeliberately bite your tongue and zip your lips at the precise moment that\nyou\u2019re tempted to get involved in the lives of those around you. Become\naware of your inclination to tell others, particularly your family members,\nhow they should be conducting their lives. Even if you hold off for a few\nmoments before you butt in to someone else\u2019s business, you\u2019re on your way\nto allowing those around you to find their anchor of the universe within\nthemselves. This new discipline of resisting your habit to get involved by\npausing before interfering will enable you to see how capable everyone\ntruly is when they\u2019re in the energy field of someone who allows rather than\ndictates.\n \nDo the T ao Now\nPrint or copy the first two lines of this 37th verse: \u201cThe Tao does nothing,\nbut leaves nothing undone.\u201d Read the words repeatedly until you\u2019ve\ncommitted them  to memory; then go for a 30-minute walk and take note of\ntheir truth. The air, sky, clouds, grass, wind, and flowers... nothing natural\nthat you see is undone, but nothing is taking place to work it all out. It is all\naccomplished by the truth of these words.\nI\u2019m reminded of a 13th-century poem by Rumi called \u201cNibble At Me,\u201d\nwhich applies perfectly to this section of the T ao Te Ching:\nNibble at me.\nDon\u2019 t gulp me down.\nHow often is it you have a guest in your house\nwho can fix everything?\nLet your all-knowing guest fix things while you live naturally.\nOceanofPDF.comOceanofPDF.com38th Verse\nA truly good man is not awar e of his goodness\nand is ther efore good.\nA foolish man tries to be good\nand is ther efore not good.\n \nThe master does nothing,\nyet he leaves nothing undone.\nThe or dinary man is always doing things,\nyet many mor e are left to be done.\n \nThe highest virtue is to act without a sense of self.\nThe highest kindness is to give without condition.\nThe highest justice is to see without pr eference.\n \nWhen the T ao is lost, ther e is goodness.\nWhen goodness is lost, ther e is morality.\nWhen morality is lost, ther e is ritual.\nRitual is the husk of true faith,\nthe beginning of chaos.\n \nThe gr eat master follows his own natur e\nand not the trappings of life.\nIt is said:\n\u201cHe stays with the fruit and not the fluff.\u201d\n\u201cHe stays with the firm and not the flimsy.\u201d\u201cHe stays with the true and not the false.\u201d\nOceanofPDF.comLiving Within\nYour Own Nature\nHere\u2019 s the message behind this seemingly paradoxical verse of the Tao Te\nChing: Your nature is to be good because you came from the Tao, which is\ngoodness. But when you\u2019re trying to be good, your essential nature\nbecomes inopera tive. In your effort to be good, moral, or obedient, you lose\ntouch with your T ao nature.\nThere\u2019 s one sentence in this verse that I pondered for days before writing\nthis short essay: \u201cWhen the Tao is lost, there is goodness.\u201d I felt perplexed\nbecause it seemed so contradicto ry to what the Tao Te Ching was teaching.\nFinally, in a moment of contemplation while I meditated on a drawing of\nLao-tzu, it became clear to me: Natur e is good without knowing it were the\nexact words I heard in my meditation. I then understood what Lao-tzu\nseemed to want me to convey about this somewhat confusing (to me) 38th\nverse.\nLive by your essential nature, the T ao, which is oneness; it has no polarity.\nYet the moment  that you know you\u2019re good, you introduce the polarity of\n\u201cgood\u201d versus \u201cbad,\u201d which causes you to lose your connection to the Tao.\nThen you introduce something new\u2014you figur e that if you can\u2019t be good,\nyou\u2019ll try to be moral. And what is morality but standards of right and\nwrong that you try to uphold? As Lao-tzu seems to be saying to me, The\nTao is oneness; it has no stand ards for you to follow. In other  words, the\nTao just is; it isn\u2019t doing anything, yet it leaves nothing undone. There\u2019 s no\nmorality; there is only the unattached Tao. It isn\u2019t right and it isn\u2019t fair, but\nit is essential nature, and you\u2019re encouraged to be true to your own.\nAs morality is lost, the idea of ritual surfaces, so you try to live in\naccordance with rules and customs that have defined \u201cyour people\u201d for\ncenturies. But I could almost hear Lao-tzu saying: The Tao is infinite and\nexcludes no one. Rituals keep you disconnected from the Tao, and you lose\nthem by trying. So you rely upon laws, further dividing yourself and\ncreating chaos for yourself. Again, the Tao just is its own true, essential\nnature\u2014it has no laws, rituals, morality, or goodness. Observe it and livewithin its nature. In other words, act without being concerned for your own\nego. Give as the Tao does, without condition or trying to be good, moral, or\njust. Just give to all without preference, as Lao-tzu advises.\nI admit that living by this 38th verse may be the total opposit e of what\nyou\u2019ve learned in this lifetime. It certainly represents both an intellectual\nand a behavioral challenge for me at times. You may appreciate knowing\nthat many of the scholars whom I researched regarding this verse said that\nLao-tzu wrote it (and the next one) in response to his opposition to\nConfucius, his contemporary who laid out specific edicts and codes of\nconduct for the people. What Lao-tzu seemed to be saying to me through\nmeditation was: Trust your own essential natur e. Let go of all polarities and\nlive in the indivisible oneness that is the Tao. The dichotomies of good/bad,\nright/wrong, proper/improper, legal/illegal, and the like can be difficult\u2014\njust remember that when they surface, the T ao is lost.\nHere\u2019 s some more advice for you, through me, from Lao-tzu:\nLive in your essential natur e by r ejecting artificial principles.\nThese principle s in descending order are goodness, fairness, rites, and\nlaws. Artificial goodness is an attempt to live by not being \u201cbad,\u201d so you\nallow others to decide where you fit in on a goodness scale. Affirm: I am of\nthe Tao, a piece  of God, and I need no human-made device to confir m it.\nGoodness and God-ness are one, and I trust who I am and will act from this\nperspective. I am staying with this truth and not what is false. Furthermore,\nsee that the Tao isn\u2019t concerned with fairness\u2014give of yourself knowing\nthat this is an artificial contriva nce that cannot exist from a perspec tive of\noneness. You are from, and will return to, that oneness, regardless of your\nopinions about it. So open up generously without desiring to be treated\nfairly.\nAbandon outmoded familial and cultural customs.\nRelinquish rites that you feel compelled to follow simply because they\u2019ve\nbeen that way in your lifetime, and particularly in your family. Peacefully\naffirm: I am free to live, trusting in the eternal Tao. I do not have to be as\nmy ancestors were. I relinquish ancient rituals that no longer work or that\nperpetuate separation or enmity. Remind yourself that goodness isn\u2019t\naccessed by obeying laws; rather, it is what resonates with your essentialnature. You don\u2019t need any sort of code to decide what is proper, good,\n", "token_ids": [198, 376, 38587, 420, 63938, 1193, 369, 856, 2911, 11, 719, 369, 5127, 358, 13123, 51757, 4344, 198, 6518, 26733, 13, 1628, 8101, 1148, 30, 4497, 11, 539, 2753, 11, 5084, 311, 636, 27332, 198, 2345, 263, 892, 323, 2085, 5435, 430, 1511, 311, 7479, 1606, 315, 856, 198, 2295, 2251, 627, 4164, 279, 1648, 499, 1781, 671, 283, 259, 279, 4553, 4623, 315, 2450, 323, 2410, 1174, 369, 198, 576, 4536, 1431, 279, 1121, 315, 84132, 61238, 323, 35611, 2768, 198, 19612, 82, 13, 5256, 5496, 304, 264, 1917, 430, 499, 1440, 220, 1806, 339, 85168, 4375, 3117, 2731, 198, 4291, 2753, 1812, 8910, 6892, 13, 1472, 3619, 430, 539, 5127, 690, 3009, 21745, 287, 198, 59961, 323, 1120, 2187, 279, 60608, 311, 28572, 11, 719, 499, 649, 387, 459, 22842, 13801, 14658, 287, 3885, 15596, 1139, 872, 2410, 555, 4219, 287, 5694, 627, 8586, 529, 274, 1148, 445, 3524, 2442, 26738, 13533, 369, 3339, 420, 33487, 3719, 701, 7446, 198, 265, 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574, 12917, 627, 24901, 1174, 304, 264, 4545, 315, 39471, 367, 1418, 358, 1812, 33337, 389, 264, 13633, 315, 198, 43, 3524, 2442, 26738, 11, 433, 6244, 2867, 311, 757, 25, 40549, 384, 374, 1695, 2085, 14392, 433, 1051, 279, 198, 47485, 4339, 358, 6755, 304, 856, 33862, 13, 358, 1243, 16365, 1148, 445, 3524, 2442, 26738, 198, 325, 16809, 311, 1390, 757, 311, 20599, 922, 420, 14738, 31715, 320, 998, 757, 8, 220, 1987, 339, 198, 4550, 627, 20944, 555, 701, 7718, 7138, 11, 279, 350, 15190, 11, 902, 374, 389, 24639, 26, 433, 706, 912, 76790, 16853, 29174, 279, 4545, 220, 430, 499, 1440, 499, 3207, 1695, 11, 499, 19678, 279, 76790, 315, 198, 2118, 19045, 863, 19579, 1054, 14176, 2476, 902, 11384, 499, 311, 9229, 701, 3717, 311, 279, 60608, 627, 12487, 499, 19678, 2555, 502, 71480, 56755, 384, 430, 422, 499, 649, 1431, 387, 1695, 345, 9514, 4805, 1456, 311, 387, 16033, 13, 1628, 1148, 374, 45651, 719, 10886, 315, 1314, 323, 198, 35970, 430, 499, 1456, 311, 64523, 30, 1666, 445, 3524, 2442, 26738, 5084, 311, 387, 5605, 311, 757, 11, 578, 198, 51, 3524, 374, 389, 24639, 26, 433, 706, 912, 2559, 802, 5469, 369, 499, 311, 1833, 662, 763, 1023, 220, 4339, 11, 279, 198, 51, 3524, 1120, 374, 26, 433, 4536, 1431, 3815, 4205, 11, 3686, 433, 11141, 4400, 79841, 13, 2684, 529, 274, 912, 198, 57902, 2786, 26, 1070, 374, 1193, 279, 653, 68597, 60608, 13, 1102, 4536, 1431, 1314, 323, 433, 4536, 1431, 6762, 11, 719, 198, 275, 374, 7718, 7138, 11, 323, 499, 3207, 21190, 311, 387, 837, 311, 701, 1866, 627, 2170, 45651, 374, 5675, 11, 279, 4623, 315, 28278, 27529, 11, 779, 499, 1456, 311, 3974, 304, 198, 4575, 541, 685, 449, 5718, 323, 35869, 430, 617, 4613, 1054, 22479, 1274, 863, 369, 198, 1189, 10612, 13, 2030, 358, 1436, 4661, 6865, 445, 3524, 2442, 26738, 5605, 25, 578, 60608, 374, 24746, 323, 198, 327, 7548, 912, 832, 13, 88888, 82, 2567, 499, 40186, 505, 279, 60608, 11, 323, 499, 9229, 198, 49818, 555, 4560, 13, 2100, 499, 17631, 5304, 7016, 11, 4726, 50802, 6261, 323, 198, 46002, 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+{"text": "and genius are not created; they are only manifested by the arrangement of your mind -that is, by your  \nconcept of yourself [and your concept of yourself is all that you accept and consent to as true. What you  \nconsent to can only be discovered by an uncritical observation of your reactions to life. Your reactions  \nreveal where you live psychologically; and \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 8 of 51where you live psychologically, determines how you live here m the outer visible world]. The importance  \nof this in your daily life should be immediately apparent. \nThe basic nature of the primal cause is consciousness. Therefore, the ultimate substance of all things is  \nconsciousness. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 9 of 51Chapter Three \n                           POWER OF ASSUMPTION \nMan's chief delusion is his conviction that there are causes other than his own state of consciousness. All  \nthat befalls a man all that is done by him all that comes from him happens as a result of his state of  \nconsciousness. A man's consciousness is all that he thinks and desires and loves, all that he believes is true  \nand consents to. That is why a change of consciousness is necessary before you can change your outer  \nworld. Rain falls as a result of a change in the temperature in the higher regions of the atmosphere, so, in  \nlike manner, a change of circumstance happens as a result of a change in your state of consciousness. \nBe ye transformed by the renewing of your mind. \nTo be transformed, the whole basis of your thoughts must change. But your thoughts cannot \nchange unless you have new ideas, for you think from your ideas. All transformation begins with an  \nintense, burning desire to be transformed. The first step m the \"renewing of the mind\" is desire You must  \nwant to be different [and intend to be] before you can begin to change yourself. Then you must make your  \nfuture dream a present fact. You do this by assuming the feeling of your wish fulfilled. By desiring to be  \nother than what you are, you can create an ideal of the person you want to be and assume that you are  \nalready that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment  \nof your ideal is inevitable. The ideal you hope to achieve is always ready for an incarnation, but unless you  \nyourself offer It human parentage, it is incapable of birth \ntherefore, your attitude should be one in which having desired to express a higher state -you alone accept  \nthe task of incarnating this new and greater value of yourself.  \nIn giving birth to your ideal you must bear in mind that the methods of mental and spiritual knowledge are  \nentirely different. This is a point that IS truly understood by probably not more than one person in a  \nmillion. You know a thing mentally by looking at it from the outside, by comparing it with other things, by  \nanalyzing it and defining if [by thinking of it:] whereas you can know a thing spiritually only by becoming  \nit, [only by thinking from it]. You must be the thing itself and not merely talk about it or look at it. You  \nmust be like the moth in search of his idol, the flame, who spurred with true desire, plunging at once into  \nthe sacred fire, folded his wings within, till he became one colour and one substance with the flame. He  \nonly knew the flame who in it burned, and only he could tell who ne'er to tell returned. \nJust as the moth in his desire to know the flame was willing to destroy himself, so must you in becoming a  \nnew person be willing to die to your present self. You must be conscious of being healthy if you are to  \nknow what health is. You must be conscious of being secure if you are to know what security is. Therefore,  \nto incarnate a new and greater value of yourself, you must assume that you already are what you want to be  \nand then live by faith in this assumption which is not yet incarnate in the body of your life in confidence  \nthat this new value or state of consciousness will become incarnated through your absolute fidelity to the  \nassumption that you are that which you desire to be. This is what wholeness means, what integrity means.  \nThey mean. submission of the whole self to the feeling of the wish fulfilled in certainty that that new state  \nof consciousness is the renewing of mind which transforms. There is no order in Nature corresponding to  \nthis willing submission of the self to the ideal beyond the self. Therefore, it is the height of folly to expect  \nthe incarnation of a new and greater concept of self to come about by natural evolutionary process. That  \nwhich requires a state of consciousness to produce its effect obviously cannot be effected without such a  \nstate of consciousness, and in your ability to assume the feeling of a greater life, to assume a new concept  \nof yourself, you possess what the rest of Nature does not possess Imagination the instrument by which you  \ncreate your world. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 10 of 51Your imagination is the instrument, the means, whereby your redemption from slavery, sickness, and  \npoverty is effected. If you refuse to assume the responsibility of the incarnation of a new and higher  \nconcept of yourself, then you reject the means, the only means, whereby your redemption that is, the  \nattainment of your ideal can be effected. \nImagination is the only redemptive power in the universe. However, your nature is such that it is optional  \nto you whether you remain in your present concept of yourself (a hungry being longing for freedom, health,  \nand security) or choose to become the instrument of your own redemption, imagining yourself as that  \nwhich you want to be, and thereby satisfying your hunger and redeeming yourself. \nO be strong then, and brave, pure, patient and true; The work that is yours let no other hand do. For the  \nstrength, for all need, is faithfully given From the fountain within you the Kingdom of Heaven. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 11 of 51Chapter Four \n                           DESIRE \nTHE CHANGES which take place in your life as a result of your changed concept of yourself always  \nappear to the unenlightened to be the result, not of a change of your consciousness, but of chance, outer  \ncause, or coincidence. However, the only fate governing your life is the fate determined by your own  \nconcepts, your own assumptions; for an assumption, though false, if persisted in will harden into fact. The  \nideal you seek and hope to attain will not manifest itself, will not be realized by you, until you have  \nimagined that you are already that ideal. There is no escape for you except by a radical psychological  \ntransformation of yourself, except by your assumption of the feeling of your wish fulfilled. Therefore,  \nmake results or accomplishments the crucial test of your ability to use your imagination. \nEverything depends on your attitude towards yourself. That which you will not affirm as true of \nyourself can never be realized by you, for that attitude alone is the necessary condition by which you  \nrealize your goal. \nAll transformation is based upon suggestion, and this can work only where you lay yourself completely  \nopen to an influence. You must abandon yourself to your ideal as a woman abandons herself to love, for  \ncomplete abandonment of self to it is the way to union with your ideal. You must assume the feeling of the  \nwish fulfilled until your assumption has all the sensory vividness of reality. You must imagine that you are  \nalready experiencing what you desire. That is, you must assume the feeling of the fulfilment of your desire  \nuntil you are possessed by it and this feeling crowds all other ideas out of your consciousness. \nThe man who is not prepared for the conscious plunge into the assumption of the wish fulfilled in the faith  \nthat it is the only way to the realization of his dream is not yet ready to live consciously by the law of  \nassumption, although there is no doubt that he does live by the law of assumption unconsciously. But for  \nyou who accept this principle and are ready to live by consciously assuming that your wish is already  \nfulfilled, the adventure of life begins. To reach a higher level of being, you must assume a higher concept  \nof yourself. \nIf you will not imagine yourself as other than what you are, then you remain as you are, for if ye believe  \nnot that I am He, ye shall die in your sins. \nIf you do not believe that you are He (the person you want to be), then you remain as you are. Through the  \nfaithful systematic cultivation of the feeling of the wish fulfilled, desire becomes the promise of its own  \nfulfilment. The assumption of the feeling of the wish fulfilled makes the future dream a present fact. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 12 of 51Chapter Five \n                        THE TRUTH THAT SETS YOU FREE  \nTHE DRAMA of life is a psychological one in which all the conditions, circumstances, and events of your  \nlife are brought to pass by your assumptions. \nSince your life is determined by your assumptions, you are forced to recognize the fact that you are either a  \nslave to your  assumptions  or their  master.  To become  the master  of your  assumptions  is the key to  \nundreamed-of freedom and happiness. You can attain this mastery by deliberate conscious control of your  \nimagination. 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44955, 71, 822, 435, 11, 720, 50, 441, 7067, 622, 45, 11, 3468, 4752, 11659, 11, 100071, 66080, 13, 29469, 7713, 7347, 24463, 9889, 2768, 720, 2025, 11134, 13, 34307, 10852, 3344, 662, 220, 1049, 19, 26, 18, 25, 10350, 19, 4235, 10125, 15, 627, 220, 9413, 13, 220, 56136, 78, 386, 11, 2009, 30050, 83152, 11, 33491, 57963, 445, 11, 2939, 526, 437, 328, 11, 3926, 7141, 75, 435], "source": "0xBreath/holistic-books"}
+{"text": "wood \nforests are going fast, there are power blackouts in major cities, lead enters the \natmosphere from gasoline \u2013 contributing to smog, there is mercury in the \nrivers, radioactive waste and nerve gas are dumped into the oceans. Every \nnewspaper and news magazine worldwide brings another bad situation to the \nreader\u2019s attention and there are crises everywhere. No matter what the real \nsituation is, constant bombardment creates a feeling of hysteria and despair. \n\u2013 Water: The Web of Life by Robert M. Garrels & Cynthia A. Hunt \nIn contemplating the nature of water I feel that it is the mother, the life of all \nmaterial manifestation. It is the most flexible and yet the most solid, the most \ndestructive but, next to air, the most necessary. No matter how much it is \nmixed with other substances, when we distill it, it is cleansed and purified into \nclean distilled water so that we can drink it to our health benefit. \n\u2013 Jeanne Keller, Author, Healing with Water \u2013 www.amazon.com We Live in a Sick, Sick W orld \nWe are independent resear chers and health crusaders \nfor the tr uth. W e\u2019re loners. No one controls what we \nsay. No organization dictates to us! W e have no financial \nmaster to ser ve; therefore we can give you the plain, \nhonest truth. W e love inspiring and guiding you with \nour simple, easy-to-follow Bragg Healthy Lifestyle, so \nyou can enjoy a long, vibrantly youthful life! W e\u2019ve spent \nour lives resear ching and studying human health. W e\u2019ve \nbeen tr ying to understand why people become sick, \nprematurely old, senile and die long before their time! \nIt\u2019s our conclusion that man y make themselves sick \nand shorten their lives by consuming unhealthy toxic \nwater and unhealthy foods! \nPlus, m any use tobacco and also \nconsume powerful stimulants \nsuch as alcohol, coffee, diet and \nsugared colas. They also ea t high \nconcentrations of refined white \nsugar and its products, refined \nwhite flour products such as \nwhite bread,  pasta, white rice \nand salt and salt ed foods. They \noften overeat, mostly refined, \ndevitalized, dead  foods, dair y, \nmeat and saturated fats! These are the killers that fill the \narteries w ith waxy, clogging cholesterol ( read Bragg Heart Book ). \nThese bad, unhealthy habits \u2013 plus lack of exer cise, \nsunlight and fresh air \u2013 add \nup to physical unfitness. \n97% of people today are \nphysically unfit and 65% are \noverweight! Most people eat \nsuch an unhealthy diet that \nthey suffer from sickness and \nfatigue. They drag around all \nday and at night are for ced \nto take sleeping pills to sleep. When awake, they take \n\u201cpep pills\u201d and coffee to stay awake and keep going! \nFoods can make or break \nyour health. You can dig your \ngrave with your knife, fork \nand spoon! Use Caution in \nwhat you eat and drink. \n27 \nWe are a nation of pill takers. \nEvery 24 hours between 50 and 75 \ntons of pain killers and other \nso-called remedies are consumed. Few People Appreciate Health Until Lost \n28 Physical fatigue and weariness make them more inactive \nthan ever. They just don\u2019t have the \u201cGo Power\u201d to lead \nactive physical lives. As a \nconsequence, their exterior as \nwell as interior muscles suffer \nfrom increasing flabbiness. The \ngreatest \u201cdisease\u201d today is the \nphysical deterioration of the \nhuman body at all ages. \nLet\u2019s take a good, hard look \nat our young people. Never in \nthe entir e history of th e world \nhave so many drugs been used \nby people under thirty! Why do \nyoung people turn to drugs to chronic fatigue. He has no \nenergy, vitality, strength orkeep them going? Just take a ambition. He suffers from \nlook at the \u201cjunk\u201d and \u201ctrash\u201d extreme weariness physically \nand mentally, which is toxicthey eat \u2013 that tells the entire state of physical deterioration.sad story! They do not derive \nenough n utrients, vitamins and minerals f rom their daily \ndiet! In their ignorance, they try to gain energy by using \nharmful stimulants such as coffee, sugared drinks, \ntobacco, alcohol  and drugs. These d eficient, \u201cd ope \naddicts\u201d are in danger of having children who are born \nsickly and some with breathing and birth defects! \nFor many people, health is something they value only \nwhen they have lost it or are in danger of losing it. W e \nrepeat, \u201cW e live in a sick, sick, world \u2013 and it\u2019 s getting \nsicker ever y day!\u201d T ake heed, repent and change now! \n\u201cHealth\u201d is an old Anglo-Saxon word meaning \n\u201csoundness.\u201d The ancient Greek concept of \u201ca sound mind \nin a sound body\u201d (mens sana in corpor e sana) gives the true \npicture of health. W e have to place the adjective \u201cgood\u201d \nwith this word \u201chealth\u201d only when we contrast it with the \nphrase \u201cill health\u201d or \u201clack of soundness.\u201d \nThis picture shows a victim of \nMen do not die; they kill themselves. \u2013  Seneca, Roman Philosopher\nThe natural healing force within you is the greatest force in getting well. \n\u2013 Hippocrates, Father of Medicine, 400 B.C. 29 Miracle Mechanisms of the Body \nIf we had transparent skin and could look inside \nourselves, we would see the lungs taking air into their \ndelicately fashioned chambers. If we smoked, we would A healthy, energetic body and an alert, keen, healthy \nmind make it possible for human beings to cope with \nand bear the frustrations, worries, cares, tensions and \nstresses of life a nd yet enjoy life and the joys of this world \n... even as confused, feverish and mixed-up as it is today! \nWhere there is vigorous health, there is not even an \nawareness of the complex mechanisms and chemistry that \ngo on inside of us to make this possible. W ithin our \nbodies, the most magnificent chemical and mechanical \nprocedures known and unknown t o man are carried on. \nWe take our health for granted, as we do the moon \nand the sun \u2013 usually even neglecting to be thankful. \nWe get up in the morning after a sound night\u2019 s sleep, \nready to take on the day\u2019 s work and expect to end the \nday comfortably tired. It\u2019 s best to earn your sleep with \nwork and exer cise \u2013 then you will sleep better for sur e! \nsee tobacco\u2019 s vicious nicotine and tars coating these \npink, beautiful, healthy or gans to a sticky, deadly black. \nIf you smoke \u2013 stop now! The str ong sur vive longer! \nWe would see the heart receiving blood through \nnumerous intricate channels from the billions of our \nbody\u2019 s cells and pumping it out, refreshed and purified, \nby another route back to these same tissues. W e would \nget an exact picture of our arteries, veins and capillaries. \nWecould see how much corrosion is taking place because \nof our consumption of the heavy inorganic minerals and \ntoxic chemicals that are put into our drinking water. If \nwe could examine our arteries closely, we would see that \ncalcium carbonate and its associates are lining these pipes \nand making them brittle \u2013 beginning to literally turn \nour bodies into stone. Oh, if ever yone could see what \ninorganic minerals do to the arteries \u2013 they would be \nsure to follow the wise advice given in this book! \nRemember, we ar e as young as our arteries! \nNature is the ultimate devine mystery \u2013  www.wyland.com If we could look inside ourselves, we would also see \nthe digestive tract performing miraculous changes to the \nfoods and drinks we consume. \nWewould see it transform salads, \nraw nuts, seeds, raw and cooked \norganic vegetables, fruits and \nother healthy foods into vital \nsubstances our bodies\u2019 cells need \nand can use. People who live on \ndead, devitalized diets would see \nhow the body\u2019 s chemistr y labors \nto handle burgers, hot dogs, \nprocessed deli meats, high fat and sugar foods, ice cream, \ncandy, colas and all other \u201cfast food trash\u201d that insults, \nsickens and clogs their digestive tracts and bodies! \nNitrates and nitrites are \nharmful food additives. \nIf we could get a full view of the \nlargest or gan in the body, the liver, \nwe would see how it struggles to \nhandle alcohol, coffee, tea, cola, soft \ndrinks and other unhealthy liquids. \nWe would see the disastr ous effects \nof the dangerous inorganic chemicals \nthat are added to our drinking water \nby man. Also, Mother Nature can often do more harm \nthan man by contaminating water with inorganic \nminerals such as calcium, magnesium and potassium \ncarbonates and many other substances. Looking closely, \nwe would see that the liver is hardening into stone. \nThousands of people die from a disease known as \ncirrhosis of the liver \u2013 fibrosis, which is a hardening \ncaused by excessive formation of connective tissue \nfollowed by contraction of the liver. Both hard water\u2019 s \ninorganic", "token_ids": [6798, 720, 1348, 37379, 527, 2133, 5043, 11, 1070, 527, 2410, 3776, 11934, 304, 3682, 9919, 11, 3063, 29933, 279, 720, 266, 8801, 8182, 505, 46595, 1389, 29820, 311, 1554, 540, 11, 1070, 374, 51852, 304, 279, 720, 81, 1986, 11, 59862, 12571, 323, 32015, 6962, 527, 49373, 1139, 279, 54280, 13, 7357, 720, 943, 2203, 3271, 323, 3754, 14756, 15603, 12716, 2500, 3958, 6671, 311, 279, 720, 11397, 753, 6666, 323, 1070, 527, 58187, 17277, 13, 2360, 5030, 1148, 279, 1972, 720, 47965, 4090, 374, 11, 6926, 86562, 479, 11705, 264, 8430, 315, 98766, 323, 46996, 13, 720, 4235, 10164, 25, 578, 5000, 315, 9601, 555, 8563, 386, 13, 12471, 54883, 612, 75671, 362, 13, 27690, 720, 644, 79342, 279, 7138, 315, 3090, 358, 2733, 430, 433, 374, 279, 6691, 11, 279, 2324, 315, 682, 720, 8407, 64050, 13, 1102, 374, 279, 1455, 19303, 323, 3686, 279, 1455, 6573, 11, 279, 1455, 720, 61368, 535, 719, 11, 1828, 311, 3805, 11, 279, 1455, 5995, 13, 2360, 5030, 1268, 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379, 287, 311, 3619, 3249, 1274, 3719, 14363, 11, 720, 1762, 76, 1598, 398, 2362, 11, 6252, 458, 323, 2815, 1317, 1603, 872, 892, 0, 720, 2181, 753, 1057, 17102, 430, 893, 379, 1304, 5694, 14363, 720, 438, 74481, 872, 6439, 555, 35208, 53808, 21503, 720, 13284, 323, 53808, 15657, 0, 720, 22560, 11, 296, 904, 1005, 27531, 323, 1101, 720, 85594, 8147, 12936, 360, 1821, 720, 21470, 439, 13200, 11, 11033, 11, 10173, 323, 720, 82, 773, 1636, 1400, 300, 13, 2435, 1101, 37646, 259, 1579, 720, 444, 1189, 81, 811, 315, 38291, 4251, 720, 82, 8734, 323, 1202, 3956, 11, 38291, 720, 5902, 20415, 3956, 1778, 439, 720, 5902, 16385, 11, 220, 37547, 11, 4251, 20228, 720, 438, 12290, 323, 12290, 1608, 15657, 13, 2435, 720, 61917, 927, 33166, 11, 10213, 38291, 11, 720, 3667, 2223, 1534, 11, 5710, 220, 15657, 11, 110035, 379, 11, 720, 2727, 266, 323, 50585, 50127, 0, 4314, 527, 279, 61135, 430, 5266, 279, 720, 5408, 552, 289, 78942, 289, 14092, 1174, 272, 26330, 39086, 320, 1373, 3320, 16094, 18449, 6017, 7609, 720, 9673, 3958, 11, 53808, 26870, 1389, 5636, 6996, 315, 506, 261, 272, 1082, 11, 720, 40619, 4238, 323, 7878, 3805, 1389, 923, 720, 455, 311, 7106, 653, 74621, 13, 720, 3534, 4, 315, 1274, 3432, 527, 720, 42305, 2740, 94567, 323, 220, 2397, 4, 527, 720, 2017, 4870, 0, 7648, 1274, 8343, 720, 21470, 459, 53808, 10173, 430, 720, 20670, 7831, 505, 54950, 323, 720, 45283, 22711, 13, 2435, 11161, 2212, 682, 720, 1316, 323, 520, 3814, 527, 369, 272, 291, 720, 998, 1935, 21811, 26153, 311, 6212, 13, 3277, 35447, 11, 814, 1935, 720, 2118, 375, 79, 26153, 863, 323, 11033, 311, 4822, 35447, 323, 2567, 2133, 0, 720, 37, 9242, 649, 1304, 477, 1464, 720, 22479, 2890, 13, 1472, 649, 4170, 701, 720, 77731, 449, 701, 22145, 11, 23243, 720, 438, 46605, 0, 5560, 14751, 1516, 304, 720, 12840, 499, 8343, 323, 7172, 13, 720, 1544, 720, 1687, 527, 264, 7140, 315, 15530, 259, 8476, 13, 720, 11769, 220, 1187, 4207, 1990, 220, 1135, 323, 220, 2075, 720, 35511, 315, 6784, 61135, 323, 1023, 720, 708, 19434, 51236, 527, 27073, 13, 44015, 9029, 93921, 6629, 6401, 30070, 28351, 720, 1591, 28479, 36709, 323, 10051, 1918, 1304, 1124, 810, 32899, 720, 54895, 3596, 662, 2435, 1120, 1541, 1431, 617, 279, 1054, 11087, 7572, 863, 311, 3063, 720, 3104, 7106, 6439, 13, 1666, 264, 720, 444, 15880, 11, 872, 28362, 439, 720, 9336, 439, 15135, 24569, 7831, 720, 1527, 7859, 1344, 12806, 1918, 13, 578, 720, 70, 11423, 1054, 67, 56407, 863, 3432, 374, 279, 720, 47692, 82189, 315, 279, 720, 26380, 2547, 520, 682, 17051, 662, 720, 10267, 753, 1935, 264, 1695, 11, 2653, 1427, 720, 266, 1057, 3995, 1274, 13, 15037, 304, 720, 1820, 1218, 404, 384, 3925, 315, 270, 384, 1917, 720, 19553, 779, 1690, 11217, 1027, 1511, 720, 1729, 1274, 1234, 27219, 0, 8595, 656, 720, 82279, 1274, 2543, 311, 11217, 311, 21249, 36709, 13, 1283, 706, 912, 720, 17947, 11, 75716, 11, 8333, 477, 13397, 1124, 2133, 30, 4702, 1935, 264, 45715, 13, 1283, 47521, 505, 720, 7349, 520, 279, 1054, 73, 3200, 863, 323, 1054, 69926, 863, 14560, 10051, 1918, 22655, 720, 438, 34325, 11, 902, 374, 21503, 20670, 8343, 1389, 430, 10975, 279, 4553, 1614, 315, 7106, 82189, 516, 329, 3446, 0, 2435, 656, 539, 43530, 720, 268, 1409, 308, 8791, 32930, 11, 46192, 323, 34072, 282, 10083, 872, 7446, 720, 94942, 0, 763, 872, 41660, 11, 814, 1456, 311, 8895, 4907, 555, 1701, 720, 71, 2227, 1285, 12936, 360, 1821, 1778, 439, 11033, 11, 31705, 1636, 21662, 11, 720, 83, 677, 20067, 11, 13200, 220, 323, 11217, 13, 4314, 294, 31469, 5499, 11, 1054, 67, 297, 375, 720, 723, 31095, 863, 527, 304, 8137, 315, 3515, 2911, 889, 527, 9405, 720, 82, 875, 398, 323, 1063, 449, 27027, 323, 7342, 42655, 0, 720, 2520, 1690, 1274, 11, 2890, 374, 2555, 814, 907, 1193, 720, 9493, 814, 617, 5675, 433, 477, 527, 304, 8137, 315, 13490, 433, 13, 468, 384, 720, 31724, 11, 1054, 54, 384, 3974, 304, 264, 14363, 11, 14363, 11, 1917, 1389, 323, 433, 529, 274, 3794, 720, 82, 5327, 3596, 379, 1938, 18319, 350, 264, 441, 75499, 11, 63278, 323, 2349, 1457, 0, 720, 2118, 14884, 863, 374, 459, 2362, 60259, 6354, 52936, 3492, 7438, 720, 2118, 28632, 2136, 2029, 578, 14154, 18341, 7434, 315, 1054, 64, 5222, 4059, 720, 258, 264, 5222, 2547, 863, 320, 49974, 122919, 304, 8533, 384, 122919, 8, 6835, 279, 837, 720, 27581, 315, 2890, 13, 468, 384, 617, 311, 2035, 279, 85592, 1054, 19045, 863, 720, 4291, 420, 3492, 1054, 12393, 863, 1193, 994, 584, 13168, 433, 449, 279, 720, 28810, 1054, 484, 2890, 863, 477, 1054, 105516, 315, 5222, 2136, 2029, 720, 2028, 6945, 5039, 264, 11996, 315, 720, 29819, 656, 539, 2815, 26, 814, 5622, 5694, 13, 1389, 220, 5476, 23637, 11, 13041, 7302, 46459, 198, 791, 5933, 21730, 5457, 2949, 499, 374, 279, 12474, 5457, 304, 3794, 1664, 13, 720, 4235, 75463, 78046, 11, 20941, 315, 19152, 11, 220, 3443, 426, 732, 13, 220, 1682, 77064, 28901, 13978, 315, 279, 14285, 720, 2746, 584, 1047, 18300, 6930, 323, 1436, 1427, 4871, 720, 2530, 4372, 11, 584, 1053, 1518, 279, 45274, 4737, 3805, 1139, 872, 720, 9783, 292, 2718, 68556, 53279, 13, 1442, 584, 48637, 11, 584, 1053, 362, 9498, 1174, 45955, 2547, 323, 459, 5225, 11, 27989, 11, 9498, 720, 38824, 1304, 433, 3284, 369, 3823, 23837, 311, 37586, 449, 720, 438, 11984, 279, 90034, 11, 38145, 11, 34672, 11, 39510, 323, 720, 267, 44357, 315, 2324, 264, 15953, 3686, 4774, 2324, 323, 279, 94898, 315, 420, 1917, 720, 13, 662, 662, 1524, 439, 22568, 1174, 34653, 819, 323, 9709, 5352, 439, 433, 374, 3432, 758, 720, 9241, 1070, 374, 71920, 2890, 11, 1070, 374, 539, 1524, 459, 720, 20111, 2136, 315, 279, 6485, 24717, 323, 30903, 430, 720, 3427, 389, 4871, 315, 603, 311, 1304, 420, 3284, 13, 468, 78942, 258, 1057, 720, 65, 10233, 11, 279, 1455, 41792, 11742, 323, 22936, 720, 782, 54791, 3967, 323, 9987, 259, 297, 893, 527, 11953, 389, 13, 720, 1687, 1935, 1057, 2890, 369, 11938, 11, 439, 584, 656, 279, 18266, 720, 438, 279, 7160, 1389, 6118, 1524, 39332, 287, 311, 387, 43788, 13, 720, 1687, 636, 709, 304, 279, 6693, 1306, 264, 5222, 3814, 529, 274, 6212, 11, 720, 2359, 311, 1935, 389, 279, 1938, 529, 274, 990, 323, 1755, 311, 842, 279, 720, 1316, 45769, 19781, 13, 1102, 529, 274, 1888, 311, 7380, 701, 6212, 449, 720, 1816, 323, 506, 261, 272, 1082, 1389, 1243, 499, 690, 6212, 2731, 369, 1765, 384, 0, 720, 4151, 27531, 529, 274, 43510, 50011, 323, 259, 1590, 41394, 1521, 720, 64349, 11, 6366, 11, 9498, 477, 342, 598, 311, 264, 28502, 1174, 25114, 3776, 13, 720, 2746, 499, 16603, 1389, 3009, 1457, 0, 578, 610, 127721, 1765, 93002, 5129, 0, 720, 1687, 1053, 1518, 279, 4851, 12588, 6680, 1555, 720, 76696, 788, 57216, 12006, 505, 279, 33151, 315, 1057, 720, 2664, 529, 274, 7917, 323, 53226, 433, 704, 11, 66229, 323, 92600, 11, 720, 1729, 2500, 6149, 1203, 311, 1521, 1890, 39881, 13, 468, 384, 1053, 720, 456, 459, 4839, 6945, 315, 1057, 85648, 11, 60764, 323, 2107, 484, 5548, 13, 720, 54, 762, 619, 1518, 1268, 1790, 56488, 374, 4737, 2035, 1606, 720, 1073, 1057, 15652, 315, 279, 8987, 304, 61694, 34072, 323, 720, 998, 14668, 26333, 430, 527, 2231, 1139, 1057, 16558, 3090, 662, 1442, 720, 906, 1436, 21635, 1057, 85648, 15499, 1174, 584, 1053, 1518, 430, 720, 27684, 2411, 84443, 323, 1202, 40531, 527, 36471, 1521, 32275, 720, 438, 3339, 1124, 95749, 1389, 7314, 311, 16280, 2543, 720, 414, 13162, 1139, 9998, 13, 8840, 11, 422, 3596, 379, 606, 1436, 1518, 1148, 720, 258, 61694, 34072, 656, 311, 279, 85648, 1389, 814, 1053, 387, 720, 19643, 311, 1833, 279, 24219, 9650, 2728, 304, 420, 2363, 0, 720, 29690, 1174, 584, 802, 384, 439, 3995, 439, 1057, 85648, 0, 720, 79519, 374, 279, 17139, 3567, 483, 23347, 1389, 220, 8604, 1444, 88, 1974, 916, 1442, 584, 1436, 1427, 4871, 13520, 11, 584, 1053, 1101, 1518, 720, 1820, 60071, 42929, 16785, 91813, 4442, 311, 279, 720, 96420, 323, 21662, 584, 25024, 13, 720, 54, 365, 619, 1518, 433, 5276, 77852, 11, 720, 1059, 31049, 11, 19595, 11, 7257, 323, 30205, 720, 61694, 24822, 11, 26390, 323, 720, 1605, 9498, 15657, 1139, 16595, 720, 2008, 9623, 1057, 13162, 529, 7917, 1205, 720, 438, 649, 1005, 13, 9029, 889, 3974, 389, 720, 34854, 11, 3567, 2223, 1534, 41943, 1053, 1518, 720, 5269, 279, 2547, 529, 274, 8590, 3843, 379, 10278, 1105, 720, 998, 3790, 63452, 11, 4106, 12875, 11, 720, 35122, 1624, 72, 63875, 11, 1579, 8834, 323, 13465, 15657, 11, 10054, 12932, 11, 720, 66, 13634, 1174, 1400, 300, 323, 682, 1023, 1054, 9533, 3691, 23701, 863, 430, 68989, 11, 720, 82, 875, 729, 323, 272, 22856, 872, 60071, 490, 11613, 323, 13162, 0, 720, 45, 22288, 988, 323, 25719, 24143, 527, 720, 71, 2227, 1285, 3691, 85286, 13, 720, 2746, 584, 1436, 636, 264, 2539, 1684, 315, 279, 720, 27995, 478, 477, 25893, 304, 279, 2547, 1174, 279, 26587, 1174, 720, 906, 1053, 1518, 1268, 433, 28970, 311, 720, 8355, 13200, 11, 11033, 11, 15600, 11, 84767, 11, 8579, 720, 3696, 15872, 323, 1023, 53808, 67849, 13, 720, 1687, 1053, 1518, 279, 51253, 220, 788, 6372, 720, 1073, 279, 11660, 304, 61694, 26333, 720, 9210, 527, 3779, 311, 1057, 16558, 3090, 720, 1729, 893, 13, 7429, 11, 21720, 22037, 649, 3629, 656, 810, 11682, 720, 54895, 893, 555, 35522, 1113, 3090, 449, 304, 61694, 720, 1083, 17822, 1778, 439, 35719, 11, 61933, 323, 62275, 720, 74441, 988, 323, 1690, 1023, 33155, 13, 21815, 15499, 1174, 720, 906, 1053, 1518, 430, 279, 26587, 374, 2653, 6147, 1139, 9998, 13, 720, 81244, 315, 1274, 2815, 505, 264, 8624, 3967, 439, 720, 58132, 41196, 10934, 315, 279, 26587, 1389, 16178, 63412, 11, 902, 374, 264, 2653, 6147, 720, 936, 2656, 555, 27639, 18488, 315, 4667, 535, 20438, 720, 19070, 291, 555, 71895, 315, 279, 26587, 662, 11995, 2653, 3090, 529, 274, 720, 258, 61694], "source": "0xBreath/holistic-books"}
+{"text": " unhealthy food, treated with hormones, antibiotics and synthetic growth promoters. Whatever \nthey are forced to consume remains in the meat, eggs and milk products that finally land on our \ntables, adding to the already heavy toxic load we are unwittingly carrying.\nThe body attempts to get rid of all these harmful substances to protect itself. Unfortunately \nin addition to the massive burden of toxins it needs to deal with, it is also up against the problem \nof deficiency.\nDeficiency\nJust like toxicity, this enemy of good health also starts in the soil. For well over 150 years \nartificial fertilizers have been used increasingly in commercial agriculture, providing the soil with \nthree major minerals, nitrogen, phosphorus and potassium (NPK). They do not provide the fifty or \nso minerals and trace elements, which are essential to keeping the soil healthy and fertile, rich in \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 5Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comenzymes and micro-organisms that characterize naturally fertilized, humus-rich land. As a result \nthe impoverished soil can only produce deficient, nutrient-poor plants, which become our equally \ndeficient daily food.\nThis is then further depleted by processing. All canned, jarred, boxed, smoked, pickled, \nbottled and otherwise preserved items are drained of their few remaining nutrients and damaged \nby high heat and preservatives. They lack vitamins and enzymes. The latter, vitally important for \ngood digestion, are destroyed at a temperature of over 140o Fahrenheit, and can only be supplied to \nthe body by fresh raw fruits and salads. However, few people eat enough of these to get adequate \nenzymes needed for a healthy system. \nBy now it should be clear that the two main enemies of good health, which the Gerson \nprogram attempts to tackle as a first priority, namely toxicity and deficiency, add up to a single \nvicious circle. If our food were truly nutritious, our bodies would be better able to deal with \ntoxicity. But it is not. As a result, sooner or later the degenerative process sets in, opening the door \nto serious chronic disease. \nObviously, both enemies of health have to be dealt with in order to initiate healing and to \nrestore the body\u2019s natural defenses. This is the subject of the following chapters.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter  4\nThe Body\u2019s Defenses\nThe human body is a wonderful living precision instrument, whose every part is closely \nconnected to every other part. Each of its trillion cells has its own intelligence, function and place \nin the total system. It is no exaggeration to say that the body is a living miracle, whose potential \nis far from being fully understood. Despite the rapid development of high technology research, \nscientists are only just beginning to unravel the enormous complexities of life on the cellular \nlevel.\nThe body, left to its own devices and given the right conditions, functions in order to survive \nand remain in the state of homeostasis, i.e., a state of dynamic equilibrium. In this state the human \norganism maintains stability while adjusting to changing conditions. As soon as this stability \nbecomes endangered, several built-in defense systems spring into action. Let us now explore \nthese sophisticated systems in depth.\nThe Immune System\nAll through Nature, millions of living organisms prey on others. This applies to the human \nbody, too, as it is daily exposed to attacks by germs, viruses and parasites that carry disease. Its \nmain protector is the immune system, which has in recent times gained some recognition among \nthe general public, mainly through advertisements offering some preparations \u201cto strengthen the \nimmune system.\u201d Irrespective of whether these work or not, people buy them without knowing \nanything about the immune system\u2014what it consists of or even where it is located. Yet the subject \ndeserves attention.\nThe immune system is not a single organ or a single gland: its parts are located all over the \nbody. Several organs, such as the liver, the brain and the pancreas are so important that they have \ntheir own immune mechanism, the reticulo-endothelial system, which gives them extra protection. \nThen there is the lymphatic system, which transports excess fluid from body tissues into the \nbloodstream. The lymph itself is a straw-colored liquid, containing cells which fight infection. \nThe system consists of some 700 nodes in a normal person, distributed all over the body. Unlike \nthe bloodstream, circulated through the pumping action of the heart, the lymph is moved round \nthe body by muscular action.\nHowever, the main basic component of the system is located in the bone marrow, where the \nwhite blood corpuscles are formed. When they are released, they are not complete. Some wander \nto the thymus gland, where they are completed, and released as T-lymphocytes. Others drift to \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe spleen and lymphoid tissue and mature into B-lymphocytes. All of them have the job to ingest \ngerms, viruses, malignant cells or toxic substances, killing or otherwise neutralizing them. \nAs all other parts of the organism, the immune system is made up of cells that need to be \nnourished. They require a full complement of minerals, enzymes and vitamins in their natural \nform that is easily assimilated. Pills and drugs cannot cover that need\u2014sometimes they are not \nabsorbed at all. Here, as in the rest of the body, the need is for fresh, living, organic substances to \nnourish and maintain this essential life-preserving system.\nThe Enzyme System\nEnzymes are generally poorly understood by the lay person. According to one authoritative \ndefinition, they are \u201ccomplex proteins that are capable of inducing chemical changes in other \nsubstances without being changed themselves.\u201d 1 Everything that happens in the body, from taking \na breath in order to supply oxygen to the blood to digesting food, and then on to combining \ndigested foods with oxygen in order to produce energy\u2014hundreds of such processes require \nenzyme activity.\nThe body must build its own enzymes, since it cannot utilize the ones found in raw foods \nor animal products. In order to produce the hundreds needed, the organ systems require specific \nminerals as catalysts. (Catalysts are substances that speed up a reaction without themselves being \naltered.) Researchers Dixon & Webb2  did a detailed study into how the body builds enzymes. \nThey found that in most of the enzymes they studied, the body needed potassium as a catalyst, \nwhile sodium acted as an enzyme inhibitor, i.e., blocking substance. Other research came up \nwith the finding that the body is unable to build enzymes from dead or processed foods. If it \ndoesn\u2019t receive fresh living nutrients, such as the Gerson Therapy supplies, serious difficulties \nwill arise, particularly in patients already facing major health problems\u2014poor digestion, poor \nappetite, constipation, diarrhea and painful gas. The pancreatic enzymes are not doing their job of \nattacking tumor tissue, the oxidizing enzymes are not producing adequate energy\u2014to name just \na few deficiencies.\nThe reason why enzymes, especially pancreatic ones are able to attack and destroy tumor \ntissue while digesting foods is this: they recognize tumor cells as \u2018foreign,\u2019 needing to be \neliminated. However, the basic function of these same enzymes is to digest proteins. Since the \naverage diet is high in animal proteins, most of the pancreatic enzymes are used for digestion, and \nlittle\u2014if any\u2014is available to destroy tumor tissue, allowing the latter to grow and spread.\nClearly, inadequate enzyme activity is one of the major problems sick people, especially \ncancer patients must contend with. The answer lies in providing them with toxin-free, i.e., \nfresh organic food, and speeding up their intensive detoxification by means of coffee enemas. \nMoreover, supplying extra doses of digestive and pancreatic enzymes is an integral part of the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 2 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comGerson protocol, alongside fresh juices with their high oxygen content.\nThe Hormone System\nHormones are substances produced in certain glands that release them directly into the \nbloodstream and are therefore called endocrine, i.e., ductless glands. Most people associate \nhormones specifically with sexual function, yet there are many others playing significant roles \nin the body, e.g. insulin, thyroxin, adrenaline and more. Hormones, especially thyroxin and \nadrenaline, regulate the entire metabolism.\nThe thyroid deserves special attention, as it is an important part of the immune system. \nAmong its many other functions it regulates body temperature, including fever. If and when the \norganism is invaded by germs or viruses, the immune system responds by producing excess heat, \nnamely fever. We must remember that most germs and viruses, and even tumor tissue, do not \n", "token_ids": [53808, 3691, 11, 12020, 449, 44315, 11, 46850, 323, 28367, 6650, 95260, 13, 33739, 720, 20670, 527, 9770, 311, 25024, 8625, 304, 279, 13339, 11, 19335, 323, 14403, 3956, 430, 5616, 4363, 389, 1057, 720, 33210, 11, 7999, 311, 279, 2736, 8987, 21503, 2865, 584, 527, 95119, 398, 15691, 627, 791, 2547, 13865, 311, 636, 9463, 315, 682, 1521, 28856, 33155, 311, 6144, 5196, 13, 19173, 720, 258, 5369, 311, 279, 11191, 23104, 315, 62186, 433, 3966, 311, 3568, 449, 11, 433, 374, 1101, 709, 2403, 279, 3575, 720, 1073, 48294, 627, 2685, 10603, 198, 10156, 1093, 58011, 11, 420, 9354, 315, 1695, 2890, 1101, 8638, 304, 279, 17614, 13, 1789, 1664, 927, 220, 3965, 1667, 720, 472, 16895, 36214, 12509, 617, 1027, 1511, 15098, 304, 8518, 30029, 11, 8405, 279, 17614, 449, 720, 28956, 3682, 34072, 11, 47503, 11, 33088, 30969, 323, 62275, 320, 45, 23037, 570, 2435, 656, 539, 3493, 279, 33517, 477, 720, 708, 34072, 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990, 477, 539, 11, 1274, 3780, 1124, 2085, 14392, 720, 73254, 922, 279, 22852, 1887, 2345, 12840, 433, 17610, 315, 477, 1524, 1405, 433, 374, 7559, 13, 14968, 279, 3917, 720, 5919, 13583, 6666, 627, 791, 22852, 1887, 374, 539, 264, 3254, 2942, 477, 264, 3254, 67169, 25, 1202, 5596, 527, 7559, 682, 927, 279, 720, 2664, 13, 26778, 36853, 11, 1778, 439, 279, 26587, 11, 279, 8271, 323, 279, 62268, 300, 527, 779, 3062, 430, 814, 617, 720, 50828, 1866, 22852, 17383, 11, 279, 2160, 33753, 12, 8862, 339, 59544, 1887, 11, 902, 6835, 1124, 5066, 9313, 13, 720, 12487, 1070, 374, 279, 43745, 780, 1887, 11, 902, 69169, 13937, 15962, 505, 2547, 39881, 1139, 279, 720, 51105, 4116, 13, 578, 43745, 5196, 374, 264, 31107, 58822, 14812, 11, 8649, 7917, 902, 4465, 19405, 13, 720, 791, 1887, 17610, 315, 1063, 220, 7007, 7954, 304, 264, 4725, 1732, 11, 4332, 682, 927, 279, 2547, 13, 27140, 720, 1820, 100216, 11, 63973, 1555, 279, 53226, 1957, 315, 279, 4851, 11, 279, 43745, 374, 7882, 4883, 720, 1820, 2547, 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315, 279, 47120, 11, 279, 22852, 1887, 374, 1903, 709, 315, 7917, 430, 1205, 311, 387, 720, 77, 414, 3384, 13, 2435, 1397, 264, 2539, 23606, 315, 34072, 11, 56067, 323, 46192, 304, 872, 5933, 720, 630, 430, 374, 6847, 40054, 93583, 13, 48965, 323, 11217, 4250, 3504, 430, 1205, 2345, 57753, 814, 527, 539, 720, 3518, 269, 2788, 520, 682, 13, 5810, 11, 439, 304, 279, 2800, 315, 279, 2547, 11, 279, 1205, 374, 369, 7878, 11, 5496, 11, 17808, 33155, 311, 720, 77, 414, 819, 323, 10519, 420, 7718, 2324, 80876, 20073, 1887, 627, 791, 2998, 21436, 68, 744, 198, 1737, 21436, 288, 527, 8965, 31555, 16365, 555, 279, 11203, 1732, 13, 10771, 311, 832, 65693, 720, 18881, 11, 814, 527, 1054, 24126, 28896, 430, 527, 13171, 315, 96811, 11742, 4442, 304, 1023, 720, 2008, 9623, 2085, 1694, 5614, 5694, 2029, 220, 16, 20696, 430, 8741, 304, 279, 2547, 11, 505, 4737, 720, 64, 11745, 304, 2015, 311, 8312, 24463, 311, 279, 6680, 311, 21552, 287, 3691, 11, 323, 1243, 389, 311, 35271, 720, 45961, 10185, 15657, 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+{"text": " and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God.\nTHE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it.\nThat\u2019 s w hat I would do if I had magical powers.\u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all.\u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball.\nThe people who are really good at a game, or any activity that requires\nconcentration, know how to do that.\nThis makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel.\nOne day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm.  I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no.  I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this.\nThis is a metaphysical experien ce.\u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing.\nI thought, Huh?  But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra.\u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes.  I got back into that blissful state.\nThe guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning? I see, this is a test.\nAfter about 10 minutes, he finally finished, and I was happy he was done.\nI wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat.\nBrrrrrrrrrrrrrrr.\nI thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something.  He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme.\nHe f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other.  It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world.\nNobody and nothing can get to you, no matter what.\nAs I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me.  I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today.\u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away.\nIt w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation.\nCHAPTER 1 1\nLIVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life.\nAt that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays.\u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time.\nHis guru said to him, \u201cY ou have funny medicine... let me see it.\u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these.  Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect.\u201d\nHis guru took all three capsules, put them in his mouth, and swallowed.\nHe went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more? It doesn\u2019 t seem to\nbe working.\u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere.\u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there.\nLearning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. W e know th at our form\nwill sim ply pass  along, but we can\u2019 t kill thought, so who we really are can\nnever die.When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you.\nThat\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result.\nEnlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being.\nEnlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. 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+{"text": ")\n\t\nIngredients\n\t\n1.\t\n1\tlarge-sized\tgreen\tapple,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1/4\tcup\tcabbage\n\t\n1.\t\n1\tsmall-sized\tlime\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly.\n\t\n2.\t\nNow\tprocess\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations.\tDivide\tamong\t2\tglasses\tand\tserve\n\t\nwith\tbendy\tstraws.Great\tClean\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tsmall-sized\thead\tgreen\tcabbage\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n6\tleaves\tlettuce\n\t\n1.\t\n1-inch\tginger,\tpeeled\n\t\nDirections\n\t\n1.\t\nAdd\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tright\taway.\n\t\n3.\t\nThis\tbeverage\tlowers\tblood\tpressure\tand\tprevents\theart\tdiseases.Kiwi\tand\tApple\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tkiwis,\tpeeled\n\t\n1.\t\n2\tapples,\tcored\tand\tdiced\n\t\n1.\t\n2\tlarge\thandfuls\tspinach\n\t\nDirections\n\t\n1.\t\nPress\tall\tingredients\tthrough\ta\tjuicer\taccording\tto\tmanufacturer's\nrecommendations.\n\t\n2.\t\nServe\tchilled\tand\tenjoy!\n\t\n3.\t\nThe\tjuice\tspeeds\tup\tthe\trate\tat\twhich\tyou\tburn\tcalories.Carrot\tFennel\tDelight\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1\tpear\n\t\n1.\t\n2\toranges\n\t\n1.\t\n1\tsmall-sized\thandful\tparsley\n\t\nDirections\n\t\n1.\t\nBlend\tcarrot,\tfennel,\tpear,\toranges,\tand\tparsley\ttogether\tuntil\tyou\tget\ta\nsmooth\tjuice.\n\t\n2.\t\nPour\tjuice\tinto\ttwo\tglasses.\tGarnish\tthem\twith\torange\tslices\tif\tdesired.\nEnjoy!\n\t\n3.\t\nThis\tis\tan\teasy\tand\tsimple\tway\tfor\twinter\tbody\tcleansing.Winter\tGrapefruit\tand\tFennel\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tgrapefruit\n\t\n1.\t\n1\tlime\n\t\n1.\t\n2\tcelery\n\t\nribs\n\t\n1.\t\n1/2\tfennel\n\t\n1.\t\n1\torange\n\t\n1.\t\n5\tleaves\tTuscan\tcabbage\n\t\n1.\t\n1\tsmall\thandful\tmint\n\t\nDirections\n\t\n1.\t\nAdd\tall\tof\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tand\tenjoy!\n\t\n3.\t\nYou\twill\tpunch\tup\tyour\tenergy\tlevels\twith\tthis\trich\tvitamin\tbeverage!Pineapple\tGinger\tDetox\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\tpineapple,\trind\tremoved\n\t\n1.\t\n1\tlemon\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\"\tginger,\tpeeled\tand\tgrated\n\t\nDirections\n\t\n1.\t\nAdd\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nPour\tinto\t2\tserving\tglasses.\n\t\n3.\t\nServe\tand\tenjoy.Winter\tCelery\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcelery\troots\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1/2\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients\tthoroughly.\tPeel\tcelery\tand\ttransfer\tto\ta\tjuicer.\tAdd\npear\tand\tground\tcloves.\n\t\n2.\t\nPress\tyour\tingredients\tthrough\ta\tjuicer\tand\tserve\tright\taway!Autumn\tRefreshing\tJuice\n(Ready\tin\tabout\t15\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tparsnips\n\t\n1.\t\n2\tcarrots\n\t\n1.\t\n2\tpears\n\t\n1.\t\n2\"\tginger\troot,\tpeeled\n\t\n1.\t\n1/2\tground\tallspice\n\t\nDirections\n\t\n1.\t\nClean\tyour\tingredients\tand\ttransfer\tthem\tto\ta\tjuicer.\n\t\n2.\t\nPress\tthe\tingredients\tthrough\tthe\tjuicer\taccording\tto\tmanufacturer\u2019s\ninstructions.\n\t\n3.\t\nPour\tthe\tjuice\tinto\ttwo\tserving\tglasses.\tServe\twith\tbendy\tstraws.\tEnjoy!p.Go-To\tGreen\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/4\tsmall-sized\thoneydew\tmelon\n\t\n1.\t\n1\tsmall-sized\tpear\n\t\n1.\t\n4\tleaves\tkale\n\t\n1.\t\n1\tcucumber\n\t\nDirections\n\t\n1.\t\nBegin\tby\tremoving\trind\tfrom\thoneydew\tmelon.\tThen\tplace\tthe\tmelon\tin\nyour\tjuicer.\n\t\n2.\t\nAdd\tthe\tpear,\tkale,\tand\tcucumber.\tNow\tpress\tall\tcomponents\tthrough\tjuicer\nand\tserve\tin\ta\ttall\tglass.\n\t\n3.\t\nGarnish\twith\tmelon\tballs\tif\tdesired.\tEnjoy!Favorite\tApple\tLemonade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\tgreen\tapple\n\t\n1.\t\n1\thandful\tspinach\n\t\n1.\t\n1/2\tcucumber\n\t\n1.\t\n1/2\tteaspoon\tallspice\n\t\n1.\t\n1\tlemon,\tpeeled\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nServe\tthe\tlemonade\tover\tice\tand\tenjoy!Winter\tGold\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tjicama,\tpeeled\n\t\n1.\t\n1\torange,\tpeeled\n\t\n1.\t\n1\ttablespoon\tmint\n\t\n1.\t\n2\tsprigs\tcoriander\n\t\n1.\t\n1/4\tteaspoon\tturmeric\n\t\n1.\t\n1/4\tteaspoon\tground\tcloves\n\t\nDirections\n\t\n1.\t\nWash\tall\tyour\tingredients\tthoroughly.\n\t\n2.\t\nPress\tthe\tingredients\tthrough\ta\tjuicer\tand\tenjoy!\tServe\thot\tor\tcold,\tit\u2019s\tup\nto\tyou.Yummy\tFruit\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tmango\n\t\n1.\t\n1/2\tcucumber\n\t\n1.\t\n1/2\tyellow\tpepper\n\t\n1.\t\n1\tjalape\u00f1o\n\t\n1.\t\n1\tlemon\n\t\nDirections\n\t\n1.\t\nPress\tthe\tingredients\tin\tyour\tjuicer.\n\t\n2.\t\nServe\tover\tice\tcubes\tand\tenjoy!\n\t\n3.\t\nNote:\tYou\tcan\tprepare\tthis\tjuice\tall\tyear\tround\tfor\tcleansing\tand\tbody\ndetox.\n\tAnti-Inflammatory\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\torange\n\t\n1.\t\n2/3\tmedium\tpineapple\n\t\n1.\t\n1\tlime\n\t\n1.\t\n1\tsmall\thandful\tcilantro\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\torange\tand\tpineapple.\tCut\tthem\tinto\tlarge\twedges;\tthen,\ntransfer\tthem\tto\ta\tjuice\textractor.\tAdd\tlime\tand\tcilantro.\n\t\n2.\t\nProcess\tthe\tingredients\tin\ta\tjuice\textractor.\n\t\n3.\t\nLastly,\tpour\tprepared\tjuice\tover\tice\tcubes\tin\tglasses.\tServe\tat\tonce.Chayote\tTomato\tBooster\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1/2\tchayote\n\t\n1.\t\n1\ttomato\n\t\n1.\t\n1\tgreen\tapple\n\t\nDirections\n\t\n1.\t\nWash\tall\tthe\tabove\tingredients\tthoroughly\tand\treplace\tthem\tto\tyour\tjuice\nextractor.\n\t\n2.\t\nProcess\tall\tingredients\tusing\tthe\tjuice\textractor.\tServe\tin\ta\tlarge\tjug\tand\ndrink\timmediately.\n\t\n3.\t\nNote:\tChayote\tis\talso\tknown\tas\tMirliton.\tThis\tvegetable\tis\tlow\tin\tcalories\nand\tit\tis\ta\trich\tsource\tof\tantioxidants\tand\tvitamins.Flavors\tof\tIndia\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tapples\n\t\n1.\t\n2\tpears\n\t\n1.\t\n1/2\tlemon\n\t\n1.\t\n2\"\tginger\n\t\n1.\t\nA\td", 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+{"text": " o freedive, they said, all\nanyone had to do was master the art of breathing.\nT o them breathing wasn\u2019 t an unconscious act; it wasn\u2019 t something they\njust did.  It was a force, a medicine, and a mechanism through which they\ncould gain an almost superhuman power.\n\u201cThere are as many ways to breathe as there are foods to eat,\u201d said one\nfemale instructor who had held her breath for more than eight minutes and\nonce dived below 300 feet. \u201cAnd each way we breathe will af fect ourbodies in dif ferent ways.\u201d Another diver told me that some methods of\nbreathing will nourish our brains, while others will kill neurons; some will\nmake us healthy, while others will hasten our death.\nThey told crazy stories, about how they\u2019d breathed in ways that\nexpanded the size of their lungs by 30 percent or more. They told me about\nan Indian doctor who lost several pounds by simply changing the way he\ninhaled, and about another man who was injected with the bacterial\nendotoxin E. coli, then breathed in a rhythmic pattern to stimulate his\nimmune system and destroy the toxins within minutes. They told me about\nwomen who put their cancers into remission and monks who could melt\ncircles in the snow around their bare bodies over a period of several hours.\nIt all sounded nuts.\nDuring my of f-hours from doing underwater research, usually late at\nnight, I read through reams of literature on the subject. Surely someone had\nstudied the ef fects of this conscious breathing on landlubbers? Surely\nsomeone had corroborated the freedivers\u2019 fantastic stories of using\nbreathing for weight loss, health, and longevity?\nI found a library\u2019 s worth of material. The problem was, the sources were\nhundreds, sometimes thousands, of years old.\nSeven books of the Chinese T ao dating back to around 400 BCE  focused\nentirely on breathing, how it could kill us or heal us, depending on how we\nused it. These manuscripts included detailed instructions on how to regulate\nthe breath, slow it, hold it, and swallow it. Even earlier, Hindus considered\nbreath and spirit the same thing, and described elaborate practices that were\nmeant to balance breathing and preserve both physical and mental health.\nThen there were the Buddhists, who used breathing not only to lengthen\ntheir lives but to reach higher planes of consciousness. Breathing, for all\nthese people, for all these cultures, was powerful medicine.\n\u201cTherefore, the scholar who nourishes his life refines the form and\nnourishes his breath,\u201d says an ancient T ao text. \u201cIsn\u2019 t this evident?\u201d\nNot so much. I looked for some kind of verification of these claims in\nmore recent research in pulmonology, the medical discipline that deals with\nthe lungs and the respiratory tract, but found next to nothing. According to\nwhat I did find, breathing technique wasn\u2019 t important. Many doctors,\nresearchers, and scientists I interviewed confirmed this position. T wenty\ntimes a minute, ten times, through the mouth, nose, or breathing tube, it\u2019 s\nall the same. The point is to get air in and let the body do the rest.T o get a sense of how breathing is regarded by modern medical\nprofessionals, think back to your last check-up. Chances are your doctor\ntook your blood pressure, pulse, and temperature, then placed a stethoscope\nto your chest to assess the health of your heart and lungs. Maybe she\ndiscussed diet, taking vitamins, stresses at work. Any issues digesting food?\nHow about sleep? W ere the seasonal aller gies getting worse? Asthma?\nWhat about those headaches?\nBut she likely never checked your respiratory rate. She never checked\nthe balance of oxygen and carbon dioxide in your bloodstream. How you\nbreathe and the quality of each breath were not on the menu.\nEven so, if the freedivers and the ancient texts were to be believed, how\nwe breathe af fects all things. How could it be so important and unimportant\nat the same time?\n\u2014\nI kept digging, and slowly a story began to unfold. As I found out, I was not\nthe only person who\u2019d recently started asking these questions. While I was\npaging through texts and interviewing freedivers and super -breathers,\nscientists at Harvard, Stanford, and other renowned institutions were\nconfirming some of the wildest stories I\u2019d been hearing. But their work\nwasn\u2019 t happening in the pulmonology labs. Pulmonologists, I learned, work\nmainly on specific maladies of the lungs\u2014collapse, cancer, emphysema.\n\u201cW e\u2019re dealing with emer gencies,\u201d one veteran pulmonologist told me.\n\u201cThat\u2019 s how the system works.\u201d\nNo, this breathing research has been taking place elsewhere: in the\nmuddy digs of ancient burial sites, the easy chairs of dental of fices, and the\nrubber rooms of mental hospitals. Not the kinds of places where you\u2019d\nexpect to find cutting-edge research into a biological function.\nFew of these scientists set out to study breathing. But, somehow, in\nsome way, breathing kept finding them. They discovered that our capacity\nto breathe has changed through the long processes of human evolution, and\nthat the way we breathe has gotten markedly worse since the dawn of the\nIndustrial Age. They discovered that 90 percent of us\u2014very likely me, you,\nand almost everyone you know\u2014is breathing incorrectly and that this\nfailure is either causing or aggravating a laundry list of chronic diseases.\nOn a more inspiring note, some of these researchers were also showing\nthat many modern maladies\u2014asthma, anxiety, attention deficithyperactivity disorder, psoriasis, and more\u2014could either be reduced or\nreversed simply by changing the way we inhale and exhale.\nThis work was upending long-held beliefs in W estern medical science.\nY es, breathing in dif ferent patterns really can influence our body weight and\noverall health. Y es, how we breathe really does af fect the size and function\nof our lungs. Y es, breathing allows us to hack into our own nervous system,\ncontrol our immune response, and restore our health. Y es, changing how we\nbreathe will help us live longer.\nNo matter what we eat, how much we exercise, how resilient our genes\nare, how skinny or young or wise we are\u2014none of it will matter unless\nwe\u2019re breathing correctly. That\u2019 s what these researchers discovered. The\nmissing pillar in health is breath. It all starts there.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThis book is a scientific adventure into the lost art and science of breathing.\nIt explores the transformation that occurs inside our bodies every 3.3\nseconds, the time it takes the average person to inhale and exhale. It\nexplains how the billions and billions of molecules you bring in with each\nbreath have built your bones, sheaths of muscle, blood, brains, and or gans,\nand the emer ging science of how these microscopic bits will influence your\nhealth and happiness tomorrow, next week, next month, next year, and\ndecades from now.\nI call this a \u201clost art\u201d because so many of these new discoveries aren\u2019 t\nnew at all. Most of the techniques I\u2019ll be exploring have been around for\nhundreds, sometimes thousands, of years. They were created, documented,\nfor gotten, and discovered in another culture at another time, then for gotten\nagain. This went on for centuries.\nMany early pioneers in this discipline weren\u2019 t scientists. They were\ntinkerers, a kind of rogue group I call \u201cpulmonauts,\u201d who stumbled on the\npowers of breathing because nothing else could help them. They were Civil\nW ar sur geons, French hairdressers, anarchist opera singers, Indian mystics,\nirritable swim coaches, stern-faced Ukrainian cardiologists,\nCzechoslovakian Olympians, and North Carolina choral conductors.\nFew of these pulmonauts achieved much fame or respect when they\nwere alive, and when they died their research was buried and scattered. It\nwas even more fascinating to learn that, during the past few years, theirtechniques were being rediscovered and scientifically tested and proven.\nThe fruits of this once-fringe, often for gotten research are now redefining\nthe potential of the human body.\n\u2014\nBut why do I need to learn how to br eathe? I\u2019ve been br eathing my whole\nlife.\nThis question, which you may be asking now, has been popping up ever\nsince I began my research. W e assume, at our peril, that breathing is a\npassive action, just something that we do: breathe, live; stop breathing, die.\nBut breathing is not binary. And the more I immersed myself in this subject,\nthe more personally invested I felt about sharing this basic truth.\nLike most adults, I too have suf fered from a host of respiratory problems\nin my life. That\u2019 s what landed me at the breathing class years ago. And like\nmost people, I found that no aller gy drug, inhaler, mix of supplements, or\ndiet did much good. In the end, it was a new generation of pulmonauts who\nof fered me a cure, and then they of fered so much more.\nIt will take the average reader about 10,000 breaths to read from here to\nthe end of the book. If I\u2019ve done my job correctly, starting now, with every\nbreath you take, you\u2019ll have a deeper understanding of breathing and how\nbest to do it. 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+{"text": "urveda\nclassifies licoric e as cooling in  temperature and as alleviating to both Pitta and\nV ata, though it can aggravate Kapha if used over a long time. Because licorice\nslightly increase s body fluids, i t is counter -indicated in Kapha disorders such as\nedema or hypertension (which agrees with Chinese medicine\u2019 s prohibition of\nlicorice in the p resence of internal dampness). In lar ge doses however licorice is\nused to induce vomiting, and to remove Kapha from the stomach and lungs\nthereby! It is th is ability to increase body fluids which mak es licorice a good\naphrodisiac. Licorice extract made into lozenges is very popular in India even\ntoday to  soothe the throat and to help relieve obstruction in breathing. It is also\nknown to have a wonderful Satt vic quality which balances the mind and calms the\nspirit.In A yurveda long pepper is con sidered a powerful digestive stimulant that\nincreases digestive fire and reduces accumulation of diges tive toxins (ama).\nIndeed, the Charaka Samhita  praises the long pepper as being the best of all\ndigestive stimulants. Historically, long pepper and its cousin black pepper were\ntwo of India\u2019 s m ost important trade commodities, bringing many seafaring nations\nto the shores of the southern st ate of Kerala since Roman tim es or even before.\nThough pungent in taste, long pepper possesses a sweet post-digestive ef fect,\nwhich en ables it to reduce both V ata and Kapha. Being strongly heating it removes\ninternal cold and congestion. Long pepper is considered to be a rejuvenative and\nvirilizer, an aphrodisiac which can regulate the sexual sec retions due to its\nunctuous, sweet  nature; its cou sin black pepper, which is dry ing, has neither of\nthese two ef fects.\nLong pepper is traditionally u sed in digestive disorders like abdominal\ndistension, ascites, diabetes, dia rrhea, liver and spleen enlar gement; in respiratory\ncomplaints like cough and asth ma; and in rheumatic conditions. When used to\nenkindle the digestive fire, long  peppers are often first soaked in salt water and\nthen administered orally as a paste. When used as a nourishing agent, they are\ntaken w ith ghee (clarified butter) and honey to treat consumptive disorders or\nanemia or to gain weight. The root is used almost exclusively to enkindle the\ndigestive fire.\nThe Chi nese na me for this plant \u201cbi po li\u201d is given in the Compendium of\nMateria Medica  as bein g an approximation of the Sanskrit \u201cpippali\u201d which ca me\nfrom the Buddhist lands of Magadhi (present day North India ). Interestingly, the\nChinese name for black pepper (\"hu jiao\") literally translates as  barbarian pepper!\nThis sam e text considered the root of this plant to be weaker in quality than the\nfruit, but not inferior in its action.\nClinically, in Chinese medicin e, long pepper is mainly used to dispel\ncoldness and warm the abdominal or gans. It is therefore considered useful when\ncoldness has lodged in the stomach and intestines (as in nausea, vomiting, belching\nand abdo minal p ain), uterine coldness (as in infertility), and blad der coldness (as in\nurinary tract infections).Madder is a prolific weed which  grows throughout Asia. Perhaps early.man\nwas first drawn to this plant by t he deep red color of the root which was much used\nas a dye. In China since antiquity, madder was highly prized for its ability to\nrectify d isorders of the blood. In  the Historical Recor ds (Shu Jing),  an ancient text\nfrom the Spring and Autumn Period 770\u2013476 B.C., it is stated that \u201che who plants\na thousand mu (roughly two hundred acres) of this plant and gardenia is considered\nto be equal in rank to a nobleman who controls a thousand households.\"\nIn tradit ional Chinese medicine madder \u2019 s cooling property i s thought to\ncounteract all kinds of bleeding conditions (from the nose, uterus, colon or\nrespiratory tract) arising from heat-in-the-blood syndrome. Because madder also\ninvigorates the blood and dispels blood flow stagnation, it is useful for various\njoint and muscular pains that arise from injuries, as also for contusions and\nfractures. Madde r is also used for amenorrhea due to blood stasis. Modern Chinese\nresearch has shown madder to have antibacterial ef ficacy against both\nstaphylococcus and streptococcus.\nA yurveda views  madder as one of its most important Pitta-r educing and\nblood-purifying herbs, and uses it for conditions similar to those for which it is\nused in Chinese medicine. A yur veda also uses madder to help mend broken bones,\nto treat toxic b lood conditions such as genital herpes, jaundice, hepatitis and\nobstinate skin disorders, and to d issolve kidney stones and tumors in the body. It is\nalso applied externally to inflamed or burned skin tissue.Rhubarb has a l ong history in Chinese trade and medicine. Chi nese rhubarb\nroot pro duced in Shaanxi province was exported via the Silk Road as early as 114\nB.C. This medicine became a much prized commodity throughout Eurasia, and\nparticularly in Rome, T urkey, R ussia and India. Rhubarb is me ntioned in the late\nfirst cen tury A.D. by Dioscorides, a Greek physician who ser ved in the Roman\narmy, in his Materia Medka (Peri Hulas Iatrikos).  Similarly rhubarb soon found a\nplace in the A yurvedic materia medicas. Marco Polo, the thirteenth-century\nV enetian traveler -merchant, imported the root into Europe. Fro m roughly 1650 to\n1780 Im perial R ussia tried to m onopolize the trade of rhubarb through a specially\nassigned \u201cRhubarb Of fice\u201d at her frontier. This ef fort was partially successful, in\nthe sense that r hubarb exporte d out of China from other ports was considered\ninferior in quality to that acquired and marketed by the Russians.\nSince an tiquity Chinese medicine has recognized and utilized rhubarb root\u2019 s\nmedicinal virtues; it considers the leaves to be poisonous. Raw rhubarb acts as a\nstrong p ur gative on the gastrointestinal tract; when charred it can arrest bleeding;\nand whe n prepa red with wine or vinegar it invigorates the blood. Rhubarb also\nremoves heat and damp-heat symptoms in conditions such as jaundice, liver or\ngallbladder inflammation, dysentery, high fever, appendicitis, constipation,\nhemorrhoids, bl eeding duodenal or intestinal ulcers, and painful urination. In\nconsequence of rhubarb\u2019 s blood invigorating ef fect it is used  to treat immobile\nabdominal masses or localized  pain due to blood stasis, amenorrhea, and hot,\npainful, sore eyes due to toxic liver fire.\nRhubarb is grown in many cou ntries including India, although the original\nChinese variety is still imported into India and sold in her baza ars under the name\n\u201crevanda-chini.\u201d A yurveda, like Chinese medicine, recognizes rhubarb as a\npur gative plant,  using it almost exclusively for gastro-intestinal cleansing and\nregulation. Rhub arb reduces V ata (by channeling the wind downward through the\nintestines) and drains Pitta thro ugh its cooling nature. Rhubarb is considered to\nhave a slightly  astringent after -ef fect that protects the tone of the intestines,\nalthough it is rarely used alone because it can be too drying for the intestines.\nExternally a paste of the root is applied to reduce bruises and similar swellings.In In dia the Acorus calamus var iety of sweet flag has long been used since at\nleast the V edic period. In China various species of sweet flag have been used since\nancient times (they find a place  in the celebrated Shen No ng\u2019 s Ma teria Medica  of\nthe later Han dynasty). Both traditions use sweet flag in similar ways.\nIn A yurvedic medicine sweet flag is renowned for its rejuvenating and\npurifying ef fect upon the mind. Its Sattvic and warm nature helps to enhance\nmemory and awareness, increasing mental vigor while simultaneously calming the\nmind. S weet fla g (also known as calamus), which calms V ata  and Kapha while\naggravating Pitta, is said to revitalize Prana and clear the subtle channels of toxins\nand obstruction, is especially beneficial in treating seizures. It is  highly ef ficacious\nin treati ng sleepwalking, sleep talking and bedwetting. It is suf fused into the\nnostrils in powder form for nasal congestion and polyps, or t o induce return of\nconsciousness in  cases of shoc k or coma. Externally, a paste is used to relieve\nheadaches and insomnia. Sweet flag is also an antidote for the m ental and physical\nside ef fe cts of cannabis and other mind-altering drugs,", "token_ids": [80627, 64, 198, 1058, 9803, 12553, 27456, 384, 439, 28015, 304, 220, 9499, 323, 439, 46649, 23747, 311, 2225, 21823, 64, 323, 198, 53, 74576, 11, 3582, 433, 649, 46041, 349, 735, 1366, 64, 422, 1511, 927, 264, 1317, 892, 13, 9393, 12553, 269, 560, 198, 3306, 73048, 5376, 274, 2547, 56406, 11, 602, 259, 374, 5663, 482, 485, 10297, 304, 735, 1366, 64, 24673, 1778, 439, 198, 291, 9355, 477, 63308, 320, 8370, 34008, 449, 8620, 16088, 529, 274, 50967, 315, 198, 416, 269, 560, 304, 279, 281, 594, 768, 315, 5419, 41369, 2136, 570, 763, 45555, 3980, 35130, 4869, 12553, 269, 560, 374, 198, 2656, 311, 49853, 63571, 11, 323, 311, 4148, 735, 1366, 64, 505, 279, 23152, 323, 45274, 198, 19041, 1729, 0, 1102, 374, 270, 374, 5845, 311, 5376, 2547, 56406, 902, 52016, 1560, 12553, 269, 560, 264, 1695, 198, 1366, 299, 4338, 18029, 13, 33675, 269, 560, 8819, 1903, 1139, 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+{"text": " d can be set\nin a mould. High-pectin fruits, like apples and citrus, do not require added\npectin to gel, whereas low-pectin fruits do. Crabapples, apples, damsons\n(wild plums), gooseberries and currants are old-time favourites for jelly.\nLow-acid foods:  Foo ds or recipes low in acid, in cluding vegetables, meats,\npoultry and seafood, soups, stew s, sauces, dips and vegetable s preads, and\nany foods with a pH higher than 4.6.\nMarmalade:  T raditio nally made from thick or thin shreds of the rind of\noranges (Seville  or T emple o ranges) or other citrus fruits. Sometimesberries, shredded  vegetables or s hredded ginger are suspended in a jelly and\ncalled \u201cmarmalade.\u201d\nMelting flesh:  A term  applied  to some varieties of freestone peaches or\nnectarines. The fruit bruises eas ily, and the flesh becomes soft quickly after\npicking or when canned. When  sliced, the flesh is ragged at the pit side.\nMelting flesh peaches or nectarines can be clingstone or freestone.\nNon-r eactive pot:  The lar ge concentrations of salt and acid (vinegar or\nlemon ju ice) in preserves can interact with metal utensils. It is always best\nto use pottery, glass, stainless steel or enamelled equipment for mixing and\ncooking preserves.\noxidation:  T he reaction t hat occurs when oxygen in the air meets th e\nexposed flesh of some fruit and vegetables. When light-coloured produce is\npeeled or cut, the oxygen turns the exposed flesh brown. See also  Acidulate.\nPr eserves:  This term has two meanings: the first is a broad reference to\nsweet spreads, jams or jellies tha t are canned; the second refers to a mixture\nof s mall chunks of translucent fruit or whole berries suspende d in syrup,\nwhich is often lightly jellied. Stem ginger in syrup is a classic preserve.\nRelish:  A pickl ed product made from chopped fruit or vegetables; ma y be\nsweet or savoury.\nStem ginger:  The  pink, tende r stems growing directly out of the gingerroot.\nStem ginger is not usually available fresh but rather preserved in syrup.\nSterilization:  A proc ess that  removes or destroys all forms of microbial\nlife, including bacterial spores.I n d e x\nacidity, 8\nhigh-acid foods, 8, 11, 27\nlow-acid foods, 8, 13, 20\u20133, 28\nacidulate, 26\naggregate fruit, 26\nA\u00efoli, Spring Herb, 95\nalmonds\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\nBeet T abbouleh, 349\nDundee Almond Cake, 468\u20139\nGooseberry and Almond Relish, 152\nGooseberry Gingersnap Crumble, 154\nPeach and Onion Chutney, 178\nPreserved Lemon Chicken T agine, 460\nRaspberry-glazed Brussels Sprouts with\nPancetta, 360\nW inter Pear Chutney, 506\nAmaretto Black Cherries, 126\nAmaretto Clafoutis with Burnt Almonds, 128\u20139\napple juice\nsubstitute for sugar syrup, 15\nBlueberry Conserve, 114\nLow- or No-sugar Strawberry Jam, 66\nParsley Jelly, 298\nRaspberry Coulis, 43\napples, fresh or preserved, 305\u20138\nto extract pectin, 29to freeze, 315\nto obtain clear juice, 310\nto prepare and can, 307\u20138\nvarieties, 305\u20136\nBlueberry Conserve, 114\nChocolate Apple Mousse Conserve, 312\nCountry-style Chutney, 319\nCrabapple and Goat Cheese Barquettes, 314\nCrabapple Chutney, 309\nGingered Autumn Conserve, 332\nGooseberry Gingersnap Crumble, 154\nGreen T omato Chow Chow, 273\nHomemade Pectin, 29\nKohlrabi and Apple Salad, 255\nMediterranean Chutney, 291\nMincemeat, 502\nMoroccan Cabbage, 366\u20137\nPumpkin Chutney, 424\u20135\nRainbow Fruited Chow Chow, 374\u20135\nRaspberry Curd, 46\nRhubarb and Raspberry Jam, 58\nRosemary-spiked Apple Jelly, 310\u201311\nStrawberry Rhubarb Freezer Pie Filling and Pie, 70\u20131\nW ild Blueberry Dipping Sauce, 120\napricots, dried, 495\nto soak, 495\nApricot Compote with Lavender and Citrus, 520\nBrandied Melon Jam, 160\nCountry-style Chutney, 319\nLemon Chutney, 454\u20135\nMincemeat, 502\nPreserved Lemon Chicken T agine, 460\nSpiced Apricot and Orange Butter, 496\u20137\napricots, fresh or preserved, 33\u20135\nto freeze, 39\nto prepare and can, 34\u20135varieties, 33\nApricot Beef, 37\nApricot Compote, 36\nBrandied Melon Jam, 160\nCurried Summer Stone Fruit Preserve, 170\u20131\nHoneyed Peach Freezer Salsa, 182\nScarlet Blush Apricot Freezer Conserve, 38\nartichokes, 75\u20137\nto freeze, 81\nto prepare and can, 76\u20137\nvarieties, 75\nPan-seared Artichokes with Raspberry V inegar, 80\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nRoasted Garlic and Artichoke Spread, 392\nSpring Salad, 97\narugula\nAsparagus and Goat Cheese Flatbread, 91\nSpring Salad, 97\nAsian Dressing, 384\u20135\nAsian Lime Pickles, 224\nAsian Plum Sauce, 189\nasparagus, 83\u20136\nto freeze, 87\nto prepare and can, 85\u20136\nvarieties, 83\nAsparagus and Goat Cheese Flatbread, 91\nAsparagus Sauce, 88\u20139\nRoasted Asparagus Salsa, 90\nSpring Salad, 97\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\navocados\nCurried Summer Salad, 172\nFruit Chocolate Mousse, 162\n\u00a0\nbaconPea and Prosciutto Sauce, 258\nRaspberry-glazed Brussels Sprouts with Pancetta, 360\nbarley\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nbasil, 295\nBasil Jelly, 298\nBasil Pesto, 301\nEggplant Caponata, 230\nFire-roasted Pepper and T omato Sauce, 276\u20137\nGooseberry and Almond Relish, 152\nHoneyed Beets, 348\nRoasted Red Pepper Dip, 418\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nSummer Herb Brown Mayonnaise, 300\nSummer Herb Pesto, 301\nbay, 517\nBay-spiked Cherry Currant Jam, 130\u20131\nClassic Pickling Spice Blend, 213\nFinocchio \u00e0 la Grecque, 236\u20137\nGreen Giant Chutney, 416\u201317\nMoroccan Cabbage, 366\u20137\nbeans, dried. See  legumes\nbeans, green or yellow, 193\u20135\nto freeze, 201\nto prepare and can, 194\u20135\nvarieties, 193\nDilled Beans, 198\nDilled Three-bean Salad, 199\nExpandable Bean Salad, 200\nFrench Beans in T omato Sauce, 196\u20137\nGreen Giant Chutney, 416\u201317\nNi\u00e7oise Salad, 201\nRainbow Fruited Chow Chow, 374\u20135beef\nApricot Beef, 37\nBeef Bites, 231\nbeets, 343\u20135\nto freeze, 345\nto prepare and can, 344\u20135\nvarieties, 344\nBeet T abbouleh, 349\nBeet V inaigrette, 349\nHoneyed Beets, 348\nPickled Baby Beets, 346\nScarlet Mango Chutney, 480\u20131\nSizzling Broccoli and Honeyed Beets, 353\nSweet Pickled Kohlrabi and Beets, 254\nberries\nBerried Pavlova, 150\u20131\nBerry Filling, 151\nGooseberry Gingersnap Crumble, 154\nSee also specific berries\nblackberries, 101\u20133\nto freeze, 108\nto prepare and can, 102\u20133\nvarieties, 101\nBlackberry Cordial, 105\nBlackberry Granita, 105\nBlackberry Pudding Cake, 104\nBlack Ginger Marmalade, 106\u2013", "token_ids": 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+{"text": "ioxide, glycerin, sodium lauryl/laureth sulfate, and sodium fluoride.\nHydrated silica\n is made from quartz and sand and it is an abrasive in toothpaste. As I already\nmentioned, the sand in toothpaste can cause tooth wear with too much brushing.\nSorbitol and saccharin\n are both sweeteners and are used in toothpaste. They are on the list of\nsubstances we want to avoid.\nTitanium dioxide\n is a pigment used for providing brightness and whiteness. It is used as a strain\nremover and a whitener. Titanium dioxide is potentially carcinogenic in humans.\n32\n If the titanium\ndioxide in toothpaste contained nano-sized particles then it can be toxic to cells in your body and\nabsorb through contact.\n33\nGlycerin\n is added to toothpaste to give it its \u201cpasty\u201d consistency and helps prevent the toothpaste\nfrom drying out. Supposedly, glycerin requires 27 rinses to remove from the teeth. This glycerin film\ncould create a barrier on the teeth that would prevent teeth from getting harder and stronger. Usually,\nsmall amounts of toothpaste get swallowed or absorbed directly into your bloodstream through your\ngums through a process called diffusion.Sodium Lauryl Sulfate\n is used as a foaming agent and a degreaser. It is used also for washing cars\nand cleaning garage floors. It is absorbed by the body and can damage or affect cells. It has been\ncorrelated with canker sores.\nNatural Tooth Cleaners\n \n1\n. \nSea salt. Just dab a small amount on your tooth brush.\n2\n. \nHomemade tooth powder (a recipe is provided in the next book pages). (It is also available\npremade at the Holistic Dental Store: \nwww.holisticdentalstore.com\n You'll find it under the menu\nitem \"Tooth and Gum Powder)\n3\n. \nToothsoap. A liquid soap made with coconut, olive and palm oils. It makes tooth brushing fun.\nYou can purchase it at \nthe \nHolistic Dental Store\n.\n4\n. \nAny type of natural cleaning agent that uses herbs or liquids that has no chemicals or ingredients\non the label you cannot pronounce or grow in a garden.\nNatural Mouth Wash\nHerbal mouthwash can be a great aid in keeping the terrain of your mouth healthy. An excellent herbal\nmouthwash concentrate is available at \nholisticdentalstore.com\nTooth Brushing\nAs we learned from Dr. Phillips in the gum disease chapter, tooth brushing can be fine for teeth if the\nbristles are soft and if there is not too much abrasion, but it can rapidly wear away your gums and\neven cause gum disease. This is because brushing pushes the plaque into the gingival sulcus where the\ngums meet the teeth. For tooth brushing to be healthy, you need to use blotting or at least an oral\nirrigator after brushing to remove the plaque at the gum line.\nSoft tooth brushes with rounded ends help avoid eroding tooth enamel. Electric brushes which have\nan electromagnetic component to them do a superior job of cleaning but they may lead to some minor\nEMF exposure. There is also risk with electric toothbrushes of damaging the gums because of the high\nspeed of the vibrations. If you use one, be careful.\nTooth and Gum Healing\nWhile tooth liquid products clean the teeth, products made with herbs can heal the teeth and gums in a\ndifferent way. Herbs can build, pull out toxins, and nourish. Herbal tooth powder can be found at\nsome health food stores\u2014make sure they do not have any toxic additives. Good herbal tooth and gum\nmixtures are \nTooth and Gum Restore Formula\n by Dr. Richard Schulze (this can be used with an oral\nirrigator) and \nDr. Christopher\u2019s Herbal Tooth & Gum Powder\n. I encourage you to try a few different\ntooth-cleaning products and locate one that feels good to you. You can also make your own\ntoothpowder at home.\nPeppermint Tooth Powder Recipe\n 2 tablespoons baking soda (pure sodium bicarbonate only)\n1 teaspoon finely ground sea salt\n5-10 drops of organic peppermint essential oil (available in natural food stores or online)\nBaking Soda and Gums\nBaking soda alkalizes the mouth. When the mouth is too acidic then tooth decay can be present. When\nthe mouth is too alkaline, then this might contribute to gum disease. I have had mixed reports on\nbaking soda and gums. Some reports say baking soda irritates the gums. Others have healed tooth\nabscesses with baking soda.\nHerbal Tooth and Gum Powder Recipe\nThe following recipe makes a fabulous tooth powder. I purchase herbs at the local herb shop and\ngrind them in a coffee grinder. The recipe is from the late master herbalist Dr. John Christopher.\n \n3 parts oak bark\n6 parts comfrey root\n3 parts horsetail grass\n1 part lobelia\n1 part cloves\n3 parts peppermint\nPeople need to be aware of the herbs they use, and use them wisely. (With prolonged and exclusive\nuse, this tooth powder may cause some slight tooth discoloration that can be cleaned off.) I alternate\nusing this herbal formula with the baking soda formula. The tooth and gum powder can also be placed\non gums for gum healing. You can purchase a high quality version of this formula at the Holistic\nDental Store (\nholisticdentalstore.com\n)\nFlossing\nFlossing is literally a double-edged sword. Since many of us do not have perfectly aligned teeth, food\ncan get caught in between teeth. The disadvantage to flossing is that it is very easy to cut your gums.\nInjuring your gums daily does not seem like a practice that will promote healthy teeth and gums. The\nadvantage to flossing is that you are able to clean out debris from between your teeth that would\notherwise linger and putrefy in your mouth.\nIf you floss your teeth, be very careful not to slash your gums. Using dental tape, which is a wide and\nthick version of dental floss, is the recommended flossing technique of tooth hygiene specialist dentist\nRobert. O. Nara. There is evidence from Dr. Phillips that flossing with string is not a part of good\ndental health. Using the blotting method to poke out food with an ultrasoft tooth brush, or using a\nwater flosser (oral irrigator) seems to be much better suggestions. If you choose to floss with a string,\nthen use dental tape.The Fluoride Deception\nFluoride does not heal tooth cavities\n. There are different forms of fluoride, and the one put in\ndrinking water is usually hydrofluosilicic acid. In 1986-1987, a study involving 39,207 children aged\n5-17 showed no statistical difference in tooth decay from using non-fluoridated or fluoridated\nwater.\n34\n Several large scale studies worldwide show the same results.\n35\n According to data published\nin the July 2009 \nJournal of the American Dental Association\n children\u2019s cavity rates are similar\nwhether the water is fluoridated or not.\n36\nFluoride is dangerous\n. Most of the fluoride used in water supplies is toxic waste from the fertilizer\nindustry.\n37\n The Environmental Protection Agency's Employee Union (consisting of approximately\n1500 scientists, lawyers, engineers and other professional employees) is opposed to water\nfluoridation. The EPA Union states:\nScientific literature documents the increasingly out-of-control exposures to fluoride, the lack of\nbenefit to dental health from ingestion of fluoride and the hazards to human health from such\ningestion.\n38\nFluoride is an enzyme and hormone inhibitor, affecting the nervous system as well as digestion.\nFluoride is the major cause of brittle bones and teeth, and is responsible for causing mottled enamel,\nproducing white, light gray or brown spots on the teeth. Fluoride actually alters the natural biological\ncreation of tooth enamel and creates false, more brittle tooth enamel (which now contains\nfluorapatite). This false enamel is no better at preventing tooth decay than regular tooth enamel in the\nlong term. A stronger barrier to bacteria is not what keeps tooth decay at bay, but rather a balanced\ninternal body chemistry from good food habits.\nFluoride may cause brain and kidney damage, a decrease in I.Q., and may cross the placental barrier\nin pregnant women. Water fluoridation has also been linked to cancer. In 1977 Dr. Dean Burk, former\nchief chemist of the US National Cancer Institute, and Dr. John Yiamouyiannis, president of the Safe\nWater Foundation proved that water fluoridation increased the risk of cancer. Their studies\nconcluded that:\nOne-tenth of the 350,000 cancer deaths per year in the U.S. are linked with artificial public water\nfluoridation.\n39\nThe U.S. Congress called for animal studies to confirm these results and the studies were released in\n1990. The studies showed clear evidence that fluoride does cause cancer.\n40\nA majority of Europe does not use water fluoridation and neither should we. Countries that rejected\nfluoridation on the grounds that its use is unethical and that it imposes unnecessary health risks\ninclude: Austria, Belgium, Denmark, Finland, France, Germany, Holland, Hungary, Italy, Iceland,\nLuxembourg, Netherlands, Norway, Sweden and Yugoslavia.\nNature has given us the map for perfect tooth enamel, impervious to tooth decay. 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+{"text": " fill my requirements. \nHowever, since I  had been led down umpteen primrose paths by other \"nutrition\" \nprograms, I  was very skeptical of the Metabolic Medicine program.\nWhen, with great skepticism, I  started my own Metabolic Medicine program, I  felt I  \nwas in excellent health. I  had only one health problem that I  was aware of and that \nwas that I  had nasal polyps, which were caused by allergies.\nThe polyps were particularly bad in winter. I  could not breathe through my nose at \nall. So after having the polyps surgically removed I  was referred to an allergist. The \nallergist found I  was allergic to dust and all dairy products. I  already knew about the \nallergy to the dairy products because after a heavy dairy meal, my nose would \ncompletely close due to the swelling of the polyps.\nTo control the growth of the polyps, the allergist recommended weekly \"allergy \nshots.\" For two years, they worked well and I  could breathe fairly well through my \nnose in the winter. During the third and fourth years, the allergy shots did not work as \nwell and I  had trouble breathing through my nose. During the fifth and sixth years, \nthe allergy shots did not work at all. I  couldn't breathe through my nose at all in the \nwinter and very little in the summer. My allergist now informed me the only thing that \nwould help me was cortisone injections. Knowing the undesirable effects of \ncortisone, I  refused.\nThings got bad enough that finally I  had one cortisone injection.\nWhen I  began my Metabolic Medicine program, I  informed Dr. Kelley of my \nallergy to dairy products and asked him if anything could be done to help. To my \nsurprise, Dr. Kelley said he was not at all interested in my specific allergies, but he\n176\nWinning The Cancer War\nwas interested in getting the body working right so I  would not be allergic to \nanything. I  was very doubtful of Dr. Kelley and the entire program at that time.\nWhen I  filled out my Nutritional Evaluation Survey, I  discovered many health \nnormalities that I  never knew existed. Filling out my survey, indeed, was an \nexperience in self-discovery and understanding. If the information and the claims for \nwhat it indicated were correct, this was the most valuable physical examination and \ninsight into my inner workings I  had ever experienced. However, I  had grave \nreservations as to the truth of diagnosis made from this information and the blood test \nand urinalysis.\nTherefore, I  went into the program not only skeptical, but almost with a chip on my \nshoulder. Based on past experiences, I  felt sure I  was wasting my time and money.\nI  have now been on the program for several years. Even during the first winter, with \nno allergy shots, no cortisone (and no allergist), my nose was open all winter. I  could \nbreathe through my nose!\nBeing suspicious, I  could not give the Metabolic Medicine program full credit for \nmy feeling so good. So I  went back to my Metabolic Medicine's Self-Test book and \ncompared all the signs and symptoms with where they are now. By checking these \nsigns and symptoms, I  had an objective way of seeing what this program was doing to \nmy internal machinery!\nTo put it mildly, the Metabolic Medicine program has been a great success for me. \nMy allergies are under control. I  have never felt better. In addition, with the \nMetabolic Medicine's Self-Test book, I  have been able to see objectively what is \nhappening with me. With these objective observations of myself, with certainty, at \nleast for me, the program is an unqualified huge success.\nNow that I  am convinced, I  am offering this program to all of my dental patients. I  \nknow it does the job. I  know it is what we need to get our internal machinery to do \nthe job.\nSanford C. Frumker, D.D.S.\nCleveland, OH\nDr. Lloyd H. Price (Doctor of Optometry)\nMy training as an optometrist started long before I  entered Northwest Illinois Optical \nCollege in Chicago, Illinois, in 1922.\n777\nWinning The Cancer War\nAs a farm boy, I  had the opportunity to observe the habits of animals, both \ndomesticated and wild, and in those days mankind was living closer to nature and \nusing none of today's processed foods. I  am 84 years young, and I  see that it's quite \ndifficult for this present generation to realize how the pioneers existed and thrived \nwith very few fatal degenerative illnesses such as cancer.\nIn any \"health\" profession, the practitioner has a good opportunity to observe the \nresults obtained by the various modalities of treating the physical defects of his or her \npatients. It is estimated that 85% of our learning is acquired through our eyes.\nWhen I  got out of college and started to practice my profession of fitting glasses, I  \nsoon realized that there must be an underlying cause of so much myopia \n(nearsightedness), cataracts, glaucoma, etc. As I  gave the subject more study, it was \nclear to me that man was creating most of his eye problems by incorrect diet and \npoor choice of foods.\nFor this reason, I  took several courses in naturopathy and studied and read \neverything I  could find in health books and magazines that dealt with the subject.\nMany of my patients are so nearsighted that they are unable to see 20/20 on the \neye chart. It is quite common for them to blame watching television and thus avoid \nthe real cause, which is faulty diet and junk foods. Through the science of iridology, it \nis quite easy to observe unhealthy body conditions as well as deposits of drugs.\nI  always try to emphasize basic health principles such as the importance of proper \ndiet and tell my patients to avoid sugar, soft drinks and refined foods. Some will listen \nand, if they do, in a very short time their eyesight will improve. I  have even had cases \nwhere I  was then able to reduce the strength of the lenses.\nOne patient, aged 75, had cataracts. I  sent her to an Ophthalmologist, and he told her \nshe would have to have surgery in three months. I  told her of Dr. Kelley's nutritional \nprogram and my wife, who is one of Dr. Kelley's Technicians, had her evaluated. She \nfollowed the program and when she returned to the Ophthalmologist, he told her she \nwould never have to have the surgery.\nAnother patient quite suddenly lost 70% of her eyesight. She went on Dr. Kelley's \nnutritional program and in a matter of six weeks her eyesight returned.\nWhen Dr. Kelley says we have been starving for 30 years, I  certainly agree for I  am in \na position to observe this.\nDr. Kelley is no less than 75 years ahead of his time. Although this book deals \nprimarily with cancer, that is by no means the limit to his concepts and abilities. I\n178\nWinning The Cancer War\nhave seen many of the patients with other degenerative disease respond equally as \nwell as the cancer patients.\nLloyd H. Price, O.D.  \nDes Moines, IA\nDr. Jack O. Taylor (Doctor of Chiropractic)\nI  had always held nutrition of some importance and often gave my patients rather \ninconsistent advice about \"improving your diet\" or \"why not try this vitamin for that \nsymptom?\" After several years of dealing with sick people, some of whom I  knew \nwere on good diets, and some junk eaters, I  began to realize that we were healthy not \nsolely as a result of our intake, but instead, we were healthy or sick as a result of what \nour bodies did with the intake. It was discouraging to suggest the same \"balanced\" \ndiet for several patients, getting entirely nowhere with many and having dramatic \npositive responses from others. Searching through the available literature seemed to \nadd to my questions rather than provide answers.\nSeveral years ago a very dear friend developed cancer and my wife was in to \naccompany her to Dr. W illiam Donald Kelley. Like many others, I  had heard of the \nsuccess of Dr. Kelley in working with cancer patients and at that time could think of \nhis nutritional program only as a cancer therapy.\nAfter meeting Dr. Kelley and observing his simple, systematic investigation of the \nindividual body chemistry of our friend, my wife telephoned from Grapevine, Texas, \nand insisted that I  immediately come meet this man, as she knew his logical approach \nand reasonable conclusions would appeal to me. Early the next morning I  was 1,100 \nmiles from the luxurious surroundings of my suburban Chicago office, seated in a tiny \nframe house in a small Texas town. I  forgot my surroundings, however, as I  soon \nrealized that here was a man who not only was answering my questions but was re\u00ad\nopening doors in my mind that had long been shut.\nAs I  got better acquainted with Dr. Kelley, I  soon realized that any help his \nMetabolic Medicine's Cancer Cure program gave to cancer patients was incidental to \nthe balancing of their individual body chemistry. I  began to apply these principles as \n\"nonspecific metabolic assistance\" to meet my patient's individual needs. These \nprograms have been so successful in helping gain and maintain health for many that I  \nwould", "token_ids": [5266, 856, 8670, 13, 720, 11458, 11, 2533, 358, 220, 1047, 1027, 6197, 1523, 4543, 418, 15258, 9036, 25888, 13006, 555, 1023, 330, 83664, 1, 720, 74053, 11, 358, 220, 574, 1633, 44929, 315, 279, 6344, 57565, 19152, 2068, 627, 4599, 11, 449, 2294, 67233, 11, 358, 220, 3940, 856, 1866, 6344, 57565, 19152, 2068, 11, 358, 220, 6612, 358, 2355, 16514, 304, 9250, 2890, 13, 358, 220, 1047, 1193, 832, 2890, 3575, 430, 358, 220, 574, 8010, 315, 323, 430, 720, 16514, 430, 358, 220, 1047, 72188, 1499, 76299, 11, 902, 1051, 9057, 555, 58742, 627, 791, 1499, 76299, 1051, 8104, 3958, 304, 12688, 13, 358, 220, 1436, 539, 37397, 1555, 856, 19689, 520, 720, 543, 13, 2100, 1306, 3515, 279, 1499, 76299, 12274, 2740, 7108, 358, 220, 574, 14183, 311, 459, 25405, 380, 13, 578, 720, 543, 2431, 380, 1766, 358, 220, 574, 57596, 311, 16174, 323, 682, 34479, 3956, 13, 358, 220, 2736, 7020, 922, 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+{"text": "ush by taking it on an empty stomach. This helps to clean out and\nregenerate the capillaries. Do this about twice a week.\nWith degenerative eye changes take with meals up to 10,000 IU of vitamin A (as emulsion, halibut liver oil or cod liver oil), 100 mg of\nvitamin B2 in addition to increased vitamin E, zinc and ground linseed; also digestive enzymes and thyroid extract are helpful with\ndiabetic retinopathy, as are evening primrose oil, \ufb01sh oil and the bio\ufb02avonoids lutein and zeaxanthin. Try the herbs bilberry and\neyebright.\nWith nerve damage (neuropathy) try 3x100 mg each of vitamins B1 and B6, hydrochloric acid, weekly vitamin B12 injections, later\nvitamin B12 tablets absorbed under the tongue or through the nostrils, and 500 mcg of folic acid.\nSuitable herbs are bean pod tea, ginger, blueberry leaves, dandelion roots and vinca rosea. Also try liver herbs such as centaury,\ndevil's claw, gentian and milk thistle.  Goat's rue (Galega of\ufb01cinalis) has in animal studies been shown to have regenerative effects on\nthe beta cells of the pancreas. Cinnamon, cloves, turmeric, bay leaves and hops increase the natural insulin activity.\nCinnamon is helpful for both types of diabetes. With Type 1 it may allow a reduction in the daily insulin dose. Generally take 1\nteaspoonful daily in divided doses with meals. If taking more than 1 teaspoonful daily it has been recommended to boil the cinnamon\nin water. After some cooling pour of f the solution for use and discard the solid residue.\nInsulin-dependent diabetics who continue to need insulin on the basic low carbohydrate diet may try adding gradually increasing\namounts of fructose to their lemon drinks. This may help to provide muscle cells with suf\ufb01cient carbohydrate for normal metabolic\nfunctions; otherwise muscle protein may be used to generate glucose from amino acids. Start with half a teaspoon several times daily\nand increase up to a teaspoonful \ufb01ve to six times daily. Let yourself be guided by your blood sugar and energy level. Fructose is only\nharmful combined with starches, or on a diet high in carbohydrates, on a low carbohydrate diet it can be bene\ufb01cial.\nADDITIONAL  THERAPY10/30/24, 3:11 PM Health-Science-Spirit - Holistic Diabetes Treatment\nhttps://health-science-spirit.com/Diseases/Diabetes/Holistic-Diabetes-Treatment.html 4/5Most important and essential with Type 1 diabetes is intensive intes tinal sanitation and anti-microbial therapy as explained in\nAdditional Therapy for all Diseases. Other recommend methods are a Beck-type zapper or blood puri\ufb01er, see Electronic Zapper &\nMagnetic Pulser, Oxygen Therapy as well as herbal parasite cure with wormwood, cloves and tincture of green hulls of black walnuts.\nAll of these measures are mainly important for Type 1 diabetics who are still on insulin to regenerate the beta cells in the pancreas.\nAlso use anti-microbial remedies as a maintenance program when you consume raw \ufb02esh foods.\nAn additional way to stimulate the liver and pancreas is with magnets. You may keep the south pole of a strong ceramic or\nneodymium magnet towards the skin over the liver and at other times over the pancreas as long as there are signs of in\ufb02ammation or\ntenderness when pressed.\nEven better is a fast magnetic pulser with a strong \ufb01eld and up to 10 pulses per second, see Resources in Australia for a supplier.\nNormally use the south-pointing pole for pancreas and liver, if in doubt let yourself be guided by muscle testing. The magnetic pulser\nis also good for eye or kidney problems.\nUse additional therapies to stimulate the liver and the pancreas, the two most important organs for the blood sugar regulation. If your\nsugar level remains elevated, you may, for instance, see an acupunctur ist, homoeopath, osteopath, energy healer or another health\nspecialist for additional stimulation of these organs.\nAfter 1-3 weeks on the cleansing program the blood sugar level should be much improved, and in many cases more or less normal.\nHowever, overweight individuals and long-term Type 1 diabetics may still have high early morning sugar levels that may come down\nafter some exercise or other muscle activity.\nAnother measures you can take yourself is re\ufb02exology. Strongly press under the soles of your feet wherever you \ufb01nd a sore spot. The\narea connected to the liver is between the middle and the upper outer side of the right foot, the pancreas is near the insteps of both\nfeet just above the midline, the kidneys are near the centre of each sole and the eyes at the base of the second and third toes of each\nfoot.\nYou may press the soles against a rock, stone or golf-ball, onto the corner of a table or other furniture, or press with a thumb, knuckle\nor the blunt end of a stone or pen or pencil. Press each area for several minutes, repeat frequently or \ufb01nd a helper to press your feet.\nTo stimulate the spinal re\ufb02exes a helper may rapidly tap or vibrate the spine from between the shoulder blades to the small of the\nback, also press any tight and painful muscles in this area. You may try to hang upside-down from inversion equipment and do gentle\nspine-twisting exercises.\nStrongly recommended are hot castor oil packs over the liver and upper abdomen. Liberally apply castor oil to this area, cover with a\nwoollen rag and keep warm with a hot water bottle for about two hours. Add more layers of rag or newspaper as required to prevent\nthe skin becoming too hot. Do this on and off for several weeks. It helps further to take a tablespoon of olive oil at bedtime to\nstimulate the release of bile and accumulated toxins, which are then \ufb02ushed out the next morning with Epsom salts and garlic drink.\nWith colour therapy you shine a strong yellow light for about an hour or longer at close range onto the skin over the upper abdomen\nand the middle of the back. Instead of a yellow light bulb in a dark room you may use a normal bulb or daylight and cover these areas\nwith yellow cellophane.\nExercise is very important for both types of diabetics, the more so the higher the weight or the blood sugar level. Start with gentle\nrebounding, and gradually increase the duration and vigour of the exercises to include jogging or aerobic dancing or other aerobic\nexercises but always with strong breathing so that you do not get out of breath. Exercise lowers sugar levels by channelling glucose\ninto muscle cells even in the absence of insulin, or in Type 2 diabetics by making cells more sensitive to insulin. In contrast, additional\ninsulin or blood sugar tablets lower blood sugar levels mainly by converting glucose into fat, which is highly undesirable.\nSunshine can increase insulin production and improve blood sugar regulation. Preferably expose your unprotected skin to sunlight for\n5 - 15 minutes several times a week. Do not use sunscreen during this time and leave of f glasses or sunglasses.\nStress increases adrenalin levels and this in turn reduces the effectiveness of insulin. Therefore, try to avoid obvious stress and in\naddition learn relaxation and meditation exercises and practise daily. Also use suitable af\ufb01rmations in a relaxed or meditative state. A\nfrequent stress is exposure to electromagnetic radiation in the bedroom, see Electromagnetic Pollution.\nIf increased insulin production is desirable, you may use the following guided imagery while in a state of induced relaxation or\nmeditation. Visualise clumps of cells in your pancreas which you know  are beta cells, you may look beforehand at an anatomical\npicture of the pancreas. See them greatly increase in numbers and produce a substance, which you know is insulin. Imagine them\nreleasing the necessary amount into the bloodstream and storing the rest for future use. In addition imagine your breath going in and\nout of the pancreas; feel the abdomen, including the pancreas, becomin g warm. Maintain this feeling of warmth as long as you can\nand frequently repeat this exercise. You may also send feelings of love to your pancreas and imagine it shining as a bright light.\nIn your af\ufb01rmations you may say: \"The beta cells in my pancreas proliferate and reach normal numbers, they produce more and more\ninsulin to regulate my blood sugar level perfectly. My liver and my pancreas are healthy and strong\". To strengthen the liver meridian\nyou may say and feel: \"I am happy and cheerful\" and for the pancreas mentally or with voice say: \"I am secure and have faith and\ncon\ufb01dence in my future\". For further information on using mind methods see Mind Tools. Be positive and expect to be how you really\nwant to be and that is how you most likely will be.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. 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+{"text": " Subtle Elements \n1) Earth smell \n2) Water taste \n3) Fire sight \n4) Air touch \n5) Ether sound \n6) Mind mental and emotional impressions \nCausal \u2014 Gunas \nThe third and deepest level of nutrition for the mind, \nwhich determines the nature of our deeper consciousness \n(Chitta), is through the three gunas of Sattva, Rajas and \nTamas. The gross and subtle elements (food and impres- \nsions) affect our deeper consciousness according to their \nconstituent gunas. Most importantly, we are affected by \nthe gunas of the people we associate with at a heart level. \nAfter all, our relationships make the greatest impression \nupon us. This is why right relationship is so crucial in \ntreating the mind. Our deeper consciousness is the level of \nthe heart. \nThe gunas are the primal level of matter (Prakriti) and \ncannot be destroyed, but they can be transformed, which is \nwhat our food, impressions and associations affect. Sattvic \nfood, impressions and associations activate the Sattvic \nqualities of consciousness like love, clarity and peace. Raja- \nsic food, impressions and associations activate its Rajasic \nqualities like passion, criticalness and agitation. Tamasic \nfood, impressions and associations activate the Tamasic \nqualities of insensitivity, ignorance and inertia. Chitta, our \ndeeper consciousness, is the ultimate product of digestion \nof food, impressions and associations. To have a healthy A172 Ayurveda and the Mind \nconsciousness requires that we consider all three levels of \nnutrition. Impressions and associations go together as the \nbasic factors of our experience. \nMental Digestion \nWe must not only consider the nature of the food we \ntake in but also our capacity to digest it. Even if we take \ngood food, if our digestion is weak, it may turn into tox- \nins. The mind, like the body, has its digestive power or \ndigestive fire (Agni) which is intelligence (Buddhi). \nThe mind exists to provide experience and liberation \nfor the soul. Experience that we have digested or under- \nstood brings freedom and allows for the expansion of \nawareness, just as food we have digested releases energy \nthat allows us to work. Experience that we have not digest- \ned becomes a toxin and initiates various pathological \nchanges in the mind, just as undigested food causes the \ndisease process in the physical body. Just as well-digested \nfood brings physical happiness and undigested food causes \ndisease, so well-digested experience brings mental happi- \nness, and poorly digested experience causes mental disor- \nders. \nThe mind has its own pattern of digestion which \nresembles that of the physical body. \n1. Outer Mind and Senses \u2014 Gathering of Impressions \nThe five senses bring in impressions, much like the \nhands and the mouth bring in food. These are gathered in \nthe outer mind (Manas), which organizes them but does \nnot have the power to digest them. The outer mind corre- \nsponds to the stomach in the physical body, which gathers \nand homogenizes food but cannot fully break it down or \nabsorb it. The Cycle of Nutrition for the Mind 173 \n2. Intelligence \u2014 Digestion of Experience \nOnce the outer mind has gathered and homogenized \nour impressions, intelligence (Buddhi) works to digest \nthem. Intelligence is the Agni or digestive fire for the \nmind and corresponds to the small intestine as a physical \norgan. Intelligence digests impressions and turns them \ninto experiences. It turns present events into memories. \nProper mental digestion depends upon proper function \nof intelligence, through which we discern the truth of our \nexperience from its outer names and forms. It enables us to \ntake in the Sattva guna from our experiences and release \ntheir Rajasic and Tamasic components. Wrong mental \ndigestion occurs when we are unable to break down the \nnames and forms of our experience into truth energies. \nThen the undigested names and forms accumulate in the \nmind and block its perception. We mistake the appearance \nof things for their meaning or truth content.51 \n3. Consciousness \u2014 Absorption of Experience \nOnce intelligence has digested our impressions, they \npass in the form of experience or memory into our deeper \nconsciousness (Chitta), which they affect according to their \nqualities (gunas). Experience absorbed in the deeper con- \nsciousness becomes part of its fabric, just as the food \ndigested becomes part of the tissue of the physical body. II \nour experience is not digested properly, it damages the \nsubstance of the mind, just as undigested food damages \nthe tissues of the body. Experience that we have digested \ndoes not leave a mark or scar upon the mind in the form of \nmemories, but allows us to function in life with peace and \nclarity. \nLet us examine some examples of this process. If we sec \na beautiful sunset with an open heart this impression is Ayurveda and the Mind \neasily digested and leaves an energy of light and peace in \nour deeper consciousness. If someone attacks or robs us, \nhowever, our mind gets disturbed. The experience is hard \nto digest, and leaves a residue of anger, frustration or fear. \nOur lives are filled with many such examples. Undigested \nexperiences re-arise from our subconscious, influencing \nour current state of mind, until we understand and resolve \nthem. \nThe Three States of Waking, Dream, and Deep \nSleep \nIn the waking state we gather impressions through the \nouter mind (Manas) and senses. In the dream state we \ndigest impressions through our inner intelligence (Bud- \ndhi) and these are reflected through our subtle senses in \nthe form of various dreams. In deep sleep, the residue of \nour digested impressions, reduced to seed form, becomes \npart of our deeper consciousness (Chitta). \nOur dreams show the process of mental digestion. \nGood dreams reflect good mental digestion. Bad dreams \nshow poor mental digestion?2 Similarly, good deep sleep \nreflects a well-developed body of consciousness. Inability \nto sustain deep sleep shows a poorly developed body of \nconsciousness. \nDetoxification for the Mind \nDetoxification is just as necessary for the mind as it is \nfor the body. Yet for detoxification to begin we must first \nstop taking toxins into ourselves. For mental well-being, \nthere must be first a prevention of wrong impressions and \nexperiences from entering into our consciousness, just as \nfor physical well-being we must avoid wrong food. The Cycle of Nutrition for the Mind 17^ax \nSecond, there must be a strong intelligence to digest \nimpressions properly. We must strive to avoid negative \nexperiences as much as possible. When we cannot do this, \nwe must have enough intelligence to digest even disturb- \ning impressions, which are not always avoidable. Elimi- \nnating toxins from the consciousness involves stopping \ntheir intake, which requires control of the mind and sens- \nes. Then it requires directing the light of intelligence \nwithin to bum up the wrong experiences we have already \nabsorbed. \nJust as fasting from food helps detoxify the body, so \nfasting from impressions detoxifies the mind. Once the \nintake of impressions ceases, consciousness, whose nature \nis space, will naturally empty itself out. Its contents will \ncome up to the level of the intelligence which can then \ndigest them properly. This requires deep thinking, inquiry \nand meditation. When the outer mind and senses are calm \nand quiet, our inner thoughts arise. Deep-seated habits \nand memories float to the surface. If we leam to observe \nand understand them, we can let them go, but this \nrequires that we are willing to be free from them. \nPhysical Level of Detoxification \u2014 Pure Diet \nToxic accumulations of the gross elements, mainly \nearth and water, are eliminated from the physical body \nthrough ordinary elimination channels of excretion, urina- \ntion and sweating. Special Ayurvedic detoxification mea- \nsures help us release excesses of the three Doshas along \nwith these waste materials.\" Fasting is another important \nmeasure, which allows the body to bum up toxins. Special \nherbs can help as well. 176 Ayurveda and the Mind \nSubtle Level of Detoxification \u2014 Pranayama \nNegative impressions (the subtle elements) are elimi- \nnated mainly through Pranayama or yogic breathing exer- \ncises, which create a special type of sweating that releases \nexcess subtle water and earth elements (taste and odor). \nOrdinary sweating therapies help in this process, includ- \ning use of sweat lodges, steam baths, saunas and diaphoret- \nic (sweat-inducing) herbs. Sweating therapy is part of \nAyurvedic Pancha Karma therapy, which aids in the purifi- \ncation of the subtle as well as the gross body. Fasting from \nimpressions (Pratyahara) is another helpful method, \nwhich, like fasting from food, allows undigested and toxic \nimpressions to be released. Crying, a sincere flow of tears \nreflecting a real change of heart, is another way that the \nmind can be purified of negative emotions. \nCausal Level of Detoxification \u2014 Mantra \nThe gunas are the core level of matter and are inde- \nstructible. There is no release of the gunas from conscious- \nness (Chitta) but they can be transformed. 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+{"text": "'ve seen to fully comprehend his miracle in its entirety! \nAlthough there are many books written on special diets for children with autism, ADD, \nADHD, etc., (and I've read them all) I haven't come across one that is similar to the nutri\u00ad\ntional advice you suggested for Walker. In fact, I've found many of these books suggest\u00ad\ning foods that I know would actually cause Walker great harm. The older research that \nspecifically talks about a strict gf/cf diet is just the tip of the iceberg... there is much \nmore to this story! I get very frustrated when I see many families following this advice \nand buying \"processed\" gf/cf products that contain many other harmful ingredients. \nThese are often the same parents who are elated to discover that Diet Coke and potato \ncrisps are gf/cf and go out and buy them in bulk!! Ugh! \nHolly Branch, mother of Walker \nSurrey, UK 2. THE APPROPRIATE \nDIET FOR GAP SYNDROME \nWe have concentrated on some diet aspects in the previous chapter. Now, \nlet us discuss, what is the right diet for GAPS people. \nGAP Syndrome essentially is a digestive disorder and should be treated \nas such. There is no need to re-invent the wheel when it comes to designing \na diet for digestive disorders. There is a diet already invented, a very effec\u00ad\ntive diet with a more than 6o-year excellent record of helping people with \nall sorts of digestive disorders, including such devastating ones as Crohn's \ndisease and ulcerative colitis. This diet is called Specific Carbohydrate Diet \nor SCD for short. \nSCD was invented by a renowned American paediatrician Dr Sidney \nValentine Haas in the first half of the 20th century. Those were the good old \ndays, when doctors used to treat their patients with diet and natural \nmethods. Carrying on with the work of his colleagues Drs L. Emmett Holt, \nCristian Herter and John Howland, Dr Haas has spent many years \nresearching the effects of diet on celiac disease and other digestive disor\u00ad\nders. He and his colleagues found that patients with digestive disorders \ncould tolerate dietary proteins and fats fairly well But complex carbohy\u00ad\ndrates from grains and starchy vegetables made the problem worse. Sugar, \nlactose and other double sugars also had to be excluded from the diet. \nHowever, certain fruit and vegetables were not only well tolerated by his \npatients, but improved their physical status. Dr Haas treated over 600 \npatients with excellent results - after following his dietary regimen for at \nleast a year there was \"complete recovery with no relapses, no deaths, no \ncrisis, no pulmonary involvement and no stunting of growth\". The results \nof this research were published in a comprehensive medical textbook The \nManagement of Celiac Disease, written by Dr Sidney V Haas and Merrill P. \nHaas in 1951. The diet, described in the book, was accepted by the medical \ncommunity all over the world as a cure for celiac disease and Dr Sidney V \nHaas was honoured for his pioneer work in the field of paediatrics. \nUnfortunately, \"happy end\" does not happen in human history too \noften. In those days celiac disease was not very clearly defined. A great \nnumber of various inflammatory conditions of the gut were included in the diagnosis of celiac disease and all those conditions were treatable by the \nSCD very effectively. In the decades that followed something terrible hap\u00ad\npened. Celiac disease was eventually defined as a gluten intolerance or \ngluten enteropathy which excluded a great number of various other gut \nproblems from this diagnosis. As the \"gluten-free diet\" was pronounced to \nbe effective for celiac disease, the SCD diet got forgotten as outdated infor\u00ad\nmation. And all those other inflammatory gut conditions, which fell out of \nthe sphere of true celiac disease, got forgotten as well. The true celiac dis\u00ad\nease is very rare, so the \"forgotten\" gut conditions would constitute a very \nlarge group of patients, which used to be diagnosed as celiac and which do \nnot respond to treatment with the gluten-free diet. Incidentally, a lot of \n\"true\" celiac patients do not get better on the gluten-free diet either. All \nthese conditions respond very well to the SCD diet, developed by Dr Haas. \nGAP Syndrome would fall into this group. \nFollowing the whole controversy about celiac disease, the Specific \nCarbohydrate Diet would have been completely forgotten if it wasn't for, \nyou guessed it, a parent! \nElaine Gottschall, desperate to help her little daughter, who suffered \nfrom severe ulcerative colitis and neurological problems, went to see \nDr Haas in 1958. After two years on SCD her daughter was completely free \nof symptoms, an energetic and thriving little girl. Following the success of \nthe SCD with her daughter Elaine Gottschall over the years has helped \nthousands of people, suffering from Crohn's disease, ulcerative colitis, \nceliac disease, diverticulitis and various types of chronic diarrhoea. But the \nmost dramatic and fast recoveries she has reported in young children who, \napart from digestive problems, had serious behavioural abnormalities, \nsuch as autism, hyperactivity and night terrors. She has devoted years of \nresearch into the biochemical and biological basis of the diet and has pub\u00ad\nlished a book, called Breaking the Vicious Cycle, Intestinal Health Through \nDiet This book has become a true saviour for thousands of children and \nadults across the world and has been reprinted many times. A number of \nweb-sites and web-groups have been set up to share SCD recipes and \nexperiences. Dr Gottschall is in her eighties now, still very active and help\u00ad\ning many people around the world with the implementation of the Specific \nCarbohydrate Diet. For the full details on how to implement this diet I \nwould highly recommend Elaine Gottschall's book. \nThe diet appropriate for GAPS patients is largely based on the Specific \nCarbohydrate Diet. However, there is one issue that has to be taken into \naccount - the use of dairy products. What about dairy? \nThe Specific Carbohydrate Diet permits lactose-free dairy products. Lactose \nis a milk sugar with a double molecule. It is present in fresh milk and many \ncommercially available dairy products. According to various sources from \n25% to 90% of the planet's population cannot digest lactose due to the lack \nof the lactose digesting enzyme, called lactase. Children and adults with \nGAPS and people with gut problems most certainly cannot digest it and \nhave to avoid it. Well-fermented milk products, such as yoghurt, soured \ncream and natural cheeses are largely free of lactose because in the process \nof fermentation the fermenting bacteria consume lactose as their food. \nHowever, apart from lactose milk contains other substances which GAPS \npeople have to avoid. The most researched substance is the milk protein \ncasein. In the previous chapters we have discussed casomorphins - pep\u00ad\ntides with an opiate structure, which are found in the urine of autistic, \nschizophrenic, depressed and other patients. Casomorphins come from \nmisdigestion of milk protein casein. They absorb through the damaged gut \nlining into the bloodstream of the GAPS person, cross the blood-brain bar\u00ad\nrier and affect the functions of the brain. And indeed when dairy products \nget completely removed from the diet of an autistic child or a \nschizophrenic patient we observe an improvement in the clinical picture, \nsometimes quite dramatic. There is a debate about what particular form of \ncasein is the problem. The group of proteins called beta-caseins have \nreceived most attention. For example, Cade and other researchers have \nshown that in an unhealthy digestive system they convert into beta-\ncasomorphin-7 which gets taken up by 32 various areas of the brain, many \nof which are responsible for vision, hearing and communication. \nAnother problem with dairy is its great ability at creating allergies and \nintolerances. Real allergy to milk is one of the most common allergies in \nexistence, because dairy products have a wide range of antigens (various \nimmunoglobulins). According to various research papers it is the main \nreason for infantile colic. Even in breast-fed babies if the mother consumes \ndairy products the child may develop colic due to sensitivity to dairy anti\u00ad\ngens being passed through the mother's milk. In many cases when the \nbreast-feeding mother stops consuming dairy foods the colic in her baby \ngoes away. \nWhether it is lactose or casein or allergies or a combination of factors, \nthe clinical experience shows that GAPS children and adults should not \nconsume dairy products until their digestive system is well enough to handle them. The only exception is for the milk fat, which contains virtu\u00ad\nally no milk proteins or lactose and is generally well tolerated. Pure milk fat \nis called ghee or clarified butter. It is easy to make at home from butter \n(look in the recipe section). Unfortunately commercially available ghee \noften contains preservatives and other additives. To make sure that your \nghee is pure it is best to make it at home. Ghee contains a lot of valuable \nnutrients and is excellent for cooking and baking. Some people with severe \ndairy allergy can not tolerate even ghee and have to avoid it. 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+{"text": "chestdiseasetowhichtheyareexposed.Insuchplaces\nandundersuchcircumstances ofconstrainedposture,wantof\nexercise,hurriedandinsufficientmeals,longexhaustinglabour,\nandfoulair\u2014isitwonderfulthatagreatmajorityofthemdie\neai-lyofchestdiseases?Intemperance isacommonevilofthese\nworkshops.Themencanonlycompletetheirworkunderthe\ninfluenceofstimulants,whichhelptounderminetheirhealth\nanddestroytheirmorals,whilehurryingthemtopremature\ngraves.Employersrarelyconsiderthesethings.Healthywork-\nroomsarenopartofthebondintowhichtheyenterwiththeir\nwork-people.Theypaytheirmoney,whichtheyreckontheir\npartofthebargain.Andforthiswagetheworkmanorwork-\nwomanhastogivework,health,andlife.\nDomenandwomenwhoemployfashionabletailorsandmil-\nlinerseverthinkofthesethings?\nAndyetthemasterisnogainer.Hisgoodsai-espoiledbyfoul\nail\u2019andgasfumes,hisownhealthandthatofhisfamilysuffers,\nandhisworkisnotsowelldoneasitwouldbewerehispeople\ninhealth.Itisnowadmittedtobecheaperforallmanufactur-\ningpuiposestohavepuresoftwaterthanhardwater.Andthe\ntimewiUcomewhenitwillbefoundcheapertosupplyshops,\nwarehouses,andwork-roomswithpureairthanwithfoulair.\nButthework-peoplethemselvesarenotalwayswithoutblame.\nInbadlyconstructedwork-places,whereventilation isatall\ntimesdifficult,andwheretheworkershaveinconsequencebe-comeverysensitivetocold,insteadofusingtheircommonsense,\n14 HOTK3ONNUnSINC.\ntheywillfrequentlypasteupeverychinkandcrevicethrcrngh\nwhichfreshaircanreachthem.Thisisespeciallythec.rsewith\nsedentarytrades,suchastailorsanddressmakers,andmany\nperishfromconsumptioninconsequence.Indeedithasbeen\nsaidthat\u201cadecline\u201disthegenenildiseaseofwhichtheydie.\nHavewenotalsoheardoftheSheffieldglandersrefusingtomake\nuseofsimplecontrivancestoprotecttheirhealth,anddyingearly\ninconsequence?Work-peopleshouldrememberthathealthis\ntheironlycapital,andtheyshouldcometoanunderstanding\namongthemselvestosecurepureairintheirplacesofwork,Avhich\nisoneoftheprimeagentsofhealth.Thiswouldbewortha\n\u201cTrades\u2019Union,\u201dalmostwortha\u201cstrike.\u201d\nThesensesofnurses,mothers,workmen,andworkwomen,\nbecomesodulledtofoulairthatthey.areperfectlyunconscious\nofwhat.anatmospheretheyhavelettheirchildren,patients,or\nchargessleepin,orinwhichtheythemselveswork.Itisabad\nhabitwhichrequii'estobegotridofbyeducationandfore-\nthought.\nOh!thecrowdednationalschool!inithowmanyclnldren\u2019s\nepidemicshavetheirorigin!Oughtnotparentstosay,\u201cIwill\nnotsendmychildtotluatschool.Iwillnottrustmysonormy\ndaughterinthattailoi\u2019\u2019sormilliner\u2019sworkshop.\u201dAndthe\ndormitoriesofourgreatboardingschools!Scarletfeverwould\nbenomoreascribedtocontagionbuttoitsrightcause,ifparents\nwouldbutusetheircommonsense.\n\u2022Weshouldhe.arnolongerof\u201cmysteriousdispensations,\u201dnor\nof\u201cleagueandpestilence\u201dbeing\u201cinGod\u2019shands,\u201dwhen,sofar\nasweknow.Hehasputthemintoourown.\nForthesick,warmingis.anecess.aryp.artofventilation.\nAc.arefulnursewillkeepaconstantwatchoverhersick,e.spe-\nciallyweakcases,toguardagainstthelossofvitalheatbythe\npatienthimself.Incertaindisezisedstatesmuchlessheatis\nproducedthaninhealth;.andthereisaconstanttendencytothe\ndecline.andde.athofthevitalpowersbythec.allmadeuponthem\ntosustaintheheatofthebody.Caseswherethisoccursshould\nbewatchedwiththegi-eatestcarefromhourtohour,Ihad\nalmostsaidfromminutetominute.Thefeet.andlegsshouldbe\nexaminedbythehandfromtimetotime,andwheneveraten-\ndencytochillingisdiscovered,hotbottles,hotbricks,orwarm\nflannels,withsomewarmdrink,shouldbemadeuseofuntil\nwaimtliisrestored.\u2019J'heEreshouldbe.ifnecessary,rei)lcuished.\n15fENTILATIONANDWARMING.\nPatientsai\u2019efrequentlylostinthelatterstagesofdiseasefioro\nwantofattentiontosuchsimpleprecautionsThenursemaybe\ntrustingtothepatient\u2019sdiet,ortohismedicine,ortotheocca-\nsionaldoseofstimulantwhichsheisdirectedtogivehim,while\nthepatientisallthewhilesinkingfromwantofalittleexternal.\nwarmth.Suchcaseshappenatalltimes,evenduringtheheight\nofsummer.Thisfatalchillismostapttooccurtowardsearly\nmorning,attheperiodofthelowesttemperatureofthetwenty-\nfoiu'hours,andatthetimewhentheeffectoftheprecedingday\u2019s\ndietsisexhausted.\nGenei\u2019allyspeaking,youmayexpectthatweakpatientstvill\nsuffercoldmuchmoreinthemorningthanintheevening.The\nvitalpowersaremuchlower.Iftheyarefeverishatnight,with\nhurninghandsandfeet,theyarealmostsuretohechillyand\nshiveringinthemorning.Butnursesareveryfondofheating\nthefoot-warmeratnight,andofneglectingitinthemorning,\nwhencheyarebusy.Ishouldreversethematter.\nWhatCiiunursesbethinkingofwhoputabottleofboiling\nwatertothepatient\u2019sfeet,hopingthatitwillkeep^varmallthe\ntwenty-fourhoui-s?Ofcourse,everytimehetouchesit,itwakes\nhim.Itsendsthebloodtothehead.Itmakeshisfeettender.\nAndthenthenurseleavesitinthebed.afterithasbecomequite\ncold.Ahotbottleshouldneverbehotterthanitcanbecom-\nforhablytouchedwiththen.akedhand.Itshouldnotbeex-\npectedtokeepw.ai-mlongerthaneighthours.Tinfoot-warmera\naretoohotandtoocold.Stonebottlesarethebest,orIndia-\nrubber;butcarelessnm'sesmakesadhavocwiththelatter,by\nputtinginwatertoohot,orbylettingthescrewgetoutoforder,\naudthepatientbedelugedinhisbed.\nAllthesethingsrequirecommonsenseandcare.Yetperh.aps\ninnoonesinglethingissolittlecommonsenseshown,inall'\nranks,asinnursing.\nTheartofnursing,asnowpractised,seemstobeexpressly\nconstitutedtounmakew\u2019hatGodhadmadediseasetobo,viz.,a\nrestorativeprocess.\nTheextr.aordinai'yconfusionbetweencoldandventilation,in\nthemindsofevenAvell-educatedpeople,illustratesthis.Tomake\naroomcoldisbynomeansnecessarilytoventilateit.Norisit\natallnecessary,inordertoventilatearoom,tochillit.Yet,if\nanursefindsaroomclose,shewillletoutthefire,therebymaldng\nitcloser,orshewillopenthedoorintoacoldroom,withoutn,\n16 NOTKHOSNUI18IXO.\nfiro,oranopenwindowinit,bywayofimprovingtheventilation\nTliesafestatmosphereofallforapatientisagoodfireandan\noj)enwindow,exceptinginextremesoftemi)erature.(Yetno\nnursecaneverbemadetounderstoud this.)Toventilatea\nsmallroomwithoutdraughtsofcoumerequiresmorecai'ethan\ntoventilatealargeone.\nButitisoftenobservedthatnurseswhom.akethegreatest\noutcryagainstopenwindowsarethosewhotaketlieleastjiains\ntopreventdangerousdraughts.Thedoorofthepatient\u2019sroom\nmustsometimesstandopentoallowofpersonspassingin<andout,\norheavythingsbeingcarriedinandout.Tliecarefulnursewill\nkeepthedoorshutwhilesheshutsthewindows,andthen,and\nnotbefore,setthedooropen,sothatapatientmaynotbeleft\nsittingupinbed,perhapsinaprofuseperspiration,directlyinthe\ndraughtbetweentheopendoorandwindow.Neither,ofcour.se,\nshouldapatient,whilebeingwashedorinanywayexposed,\nremain", "token_ids": [27417, 67, 1082, 5136, 363, 71, 718, 20670, 548, 327, 3950, 5450, 21470, 27170, 198, 438, 32109, 1412, 44398, 372, 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+{"text": " neuroscientist Carl Pribram of\nStanford University and the late physicist David Bohm of the University ofLondon, whose theories can be summarized: Our brains mathematically\nconstruct concrete reality by interpreting frequencies from another\ndimension, a realm of meaningful, patterned, primary reality that transcends\ntime and space. The brain is, therefore, a hologram interpreting a\nholographic universe.\nIt is interesting that the theories of advanced theoretical physics, which\nare the product of so-called left-brain activities, now require a new context\nin order to be comprehended. The context that is evolving from these left-\nbrain scientific researchers matches Reality as witnessed by the mystic, who\nrepresents right-brain function. Thus, whichever side of the mountain we\nchoose to climb, we end up at the same point: the peak.\nA third way up the mountain is through the mechanism of surrender,\nand each of us, therefore, has the opportunity to verify for ourselves the\nultimate nature of Reality itself, which is the same as that revealed to the\nmystic or the physicist. W e can envision that with each and every surrender,\nwe take another step up the side of the mountain. Some of us will ascend\nuntil the view gets better and choose to stop there. Others will go still\nhigher. And, then, there will be those of us who will not be satisfied until\nwe have reached the very Peak and verified It for ourselves, although, at\nthat point, there is no longer an individual person to verify anything, for it\nhas been surrendered completely.\u00a0\nCHAPTER\n14\nR E D U C I N G  S T R E S S  A N D  P H Y S I C A L\nI L L N E S S\nPsychological Aspects and Str ess Pr oneness\nThough available to all of us, the state of peace is reached by very few\npeople. The inner experience of most people is marked by constant stress.\nMost of the stress that results in emotional and physical disorders in our\nsociety is psychological in origin. Our response to stress depends on our\n\u201cstress proneness\u201d and, as we pointed out earlier, this is directly the result of\nthe amount of suppressed and repressed feelings we have accumulated. The\nmore emotional pressure that is surrendered and let go, the less vulnerable\nwe are to the stress response and stress-related diseases.\nThe main stress to the majority of us most of the time is not due to\nexternal stimuli, but to the pressure of our own suppressed emotions. These\nsuppressed emotions become the primary stressor so that, even in a calm\nexternal environment, we are still subject to chronic, internal stress.\nW e can observe that the external stress factors are merely the straws\nthat eventually break the camel\u2019 s back. The main stress load is what we\ncarry around with us all the time. The psychological programming in our\nsociety is so extensive that, for most people, even relaxing and enjoying a\nvacation is a problem. (Guilt says we \u201cshould\u201d be doing something else.)\nThere is disappointment when immediate relaxation does not occur. There\nis restlessness and the endless pursuit of \u201cfun\u201d activities to avoid the pain of\nfacing our own inner self. Most busy executives begin to secretly lookforward to getting back to work while they are on vacation. They may\noutwardly grumble about their heavy workload, but when they return to the\naccustomed routine, they feel normal again.\nThe ef fects of suppressed and repressed feelings plus stress-\nprecipitating factors are responsible for most emotional and physical\nillnesses. There is an emotional-psychological component in all diseases\nand, because of this, it is possible to reverse the disease process by\nremoving the internal stress factors. This accounts for the many recoveries,\nreported daily, from serious and potentially fatal illnesses by the use of\nemotional-spiritual techniques. Many cures take place after all medical\nmethods have failed. One reason is that, at this stage of \u201cthere\u2019 s nothing else\nwe can do,\u201d the patients give up, and they seek and accept the true basic\nnature and cause of their illness.\nAcknowledging and letting go of suppressed feelings progressively\nreduces a person\u2019 s personal stress proneness, thereby lowering the\nvulnerability to stress-related problems and illnesses. Most people who\nlearn and practice the letting go technique notice a progressive\nimprovement in physical health and vitality.\nMedical Aspects of Str ess\nStress is our response to a perceived threat (real or imaginary) to our\nsecurity or bodily equilibrium. The stimulus may be internal or external. It\nmay be physical, mental, or emotional. Basic research into the body\u2019 s\nphysical response to stress was done by Dr. Hans Selye and Dr. W alter\nCannon. Selye described what he called the \u201cgeneral adaptation syndrome.\u201d\nIn response to a stressful stimulus, the body first goes through an alarm\nreaction, then secondly a stage of resistance, and if the stimulus continues,\nit may result in the third stage of exhaustion syndrome.\nThe alarm reaction occurs via the pathway of the cerebral cortex \nhypothalamus (lower brain) \n  adrenal glands \n  blood stream (cortisol and\nadrenalin). In addition, there is the release of brain hormones and\nstimulation of the body\u2019 s sympathetic nervous system. The adrenalin then\ngoes to all of the body\u2019 s or gans and prepares them for fight or flight. Many\npeople, especially in big cities, learn to live of f the adrenalin \u201chigh\u201d of\nconstant challenges. The threat to survival of the intense competition keeps\nthe adrenalin flowing. T ypically, they get depressed on weekends orvacations. They are addicted to excitement and abnormal stimulation. They\nget used to the semi-euphoria induced by the high levels of cortisol.\nThe second stage, that of resistance, is the body\u2019 s attempt to restore\nhomeostatic balance. It involves hormonal changes and shifts in metabolism\nand mineral balance. Commonly, there is sodium, accompanied by water\nretention in the tissues. Some executives, for instance, develop swollen\nankles as the week goes on, and then on Friday evening they have\nfrequency of urination. They complain of a letdown due to the sudden\ndecrease in the level of the cortisol hormone. In addition to a somewhat\neuphoric ef fect, cortisol also has an anesthetic ef fect; therefore, during the\nletdown period of low-cortisol production, weekenders may notice physical\nsymptoms that were ignored during the excitement of the work week, and\nthey may complain of many aches and pains over the weekend that weren\u2019 t\nexperienced while at work.\nThe third stage is exhaustion. If stress continues unabated beyond the\ncapacity of the body\u2019 s coping mechanisms, eventually they begin to fail.\nThe state of adrenal exhaustion sets in. The body\u2019 s defenses have become\ntoo weak to counter the ef fects of stress. There is suppression of the\nimmune system. The body\u2019 s or gans begin to show pathologic changes due\nto the long exposure to stress hormones. The body\u2019 s ener gy stores have\nbecome depleted, leading eventually to disease, and finally death of the\nor ganism.\nDuring the acute alarm reaction, the stomach\u2019 s motility halts, digestion\nstops, and the blood supply to the stomach\u2019 s lining is decreased. As stress\ncontinues, due to imbalance of the nervous system and hormone changes,\nhyperacidity and over -production of digestive enzymes occur. The\nheightened digestive enzymes and hydrochloric acid, acting on the\nweakened gastrointestinal lining, result in ulceration, producing stress\nulcers. W ith continued stress, the ulcers may hemorrhage or perforate and\nprecipitate a medical catastrophe. In other cases, the reaction to chronic,\nabnormal stress may be failure to produce hydrochloric acid or enzymes,\nresulting in chronic indigestion and poor nutrition.\nBesides the gastrointestinal tract, the cardiovascular system also reacts\nto stress by an alarm reaction. As the stress becomes chronic, the heart,\nblood vessels, and kidneys may go through damage resulting in\nhypertension and/or coronary disease. The stress is eventually responsiblefor strokes, heart attacks, and hypertension, all of which are major causes of\ndeath in the United States.\nEnergy System Response to Str ess and the Acupunctur e System\nThe body has three nervous systems: 1) the voluntary network of nerves\nunder conscious control and distributed primarily to voluntary muscles; 2)\nthe involuntary or autonomic nervous system (sympathetic and\nparasympathetic), which is usually unconscious and which controls the\nbody\u2019 s or gans and physiological functions, such as heart beat, blood flow\nand distribution, digestion, and body chemistries; 3) the acupuncture\nsystem, which transmits the bio-ener gy to all the body\u2019 s structures and\ninternal or gans. This third system is least known in W estern medicine but\nlong understood in Eastern medicine and society.\nIn the acupuncture system, there is a flow of vital ener gies throughout\nthe physical body via the body\u2019 s invisible ener gy blueprint. This ener gy\nsystem is described as having 12 main channels over the surface of the\nphysical body, down the twelve major acupuncture meridians. From these\nchannels, there are many tributaries leading into the body\u2019 s various or gan\nsystems. Abnormal distribution of ener gy into these meridians results in\ndysfunction of the af fected or gans and eventually the evolvement of the\ndisease process.\nThis vital bio-ener gy is the very flow", "token_ids": [18247, 56447, 380, 22770, 28885, 1347, 309, 315, 198, 52059, 8350, 3907, 323, 279, 3389, 83323, 6941, 52450, 76, 315, 279, 3907, 315, 40672, 11, 6832, 26018, 649, 387, 69729, 25, 5751, 35202, 7033, 336, 7167, 198, 7750, 14509, 8903, 555, 66744, 34873, 505, 2500, 198, 43639, 11, 264, 22651, 315, 23222, 11, 5497, 291, 11, 6156, 8903, 430, 42590, 1438, 198, 1712, 323, 3634, 13, 578, 8271, 374, 11, 9093, 11, 264, 72927, 2453, 66744, 264, 198, 71, 1640, 79173, 15861, 627, 2181, 374, 7185, 430, 279, 26018, 315, 11084, 32887, 22027, 11, 902, 198, 548, 279, 2027, 315, 779, 19434, 2163, 31217, 467, 7640, 11, 1457, 1397, 264, 502, 2317, 198, 258, 2015, 311, 387, 12963, 2954, 13, 578, 2317, 430, 374, 42028, 505, 1521, 2163, 7058, 54160, 12624, 12074, 9248, 44874, 439, 32126, 555, 279, 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+{"text": " disease has been very decided,\nand though we have to admit that all cases have not been relieved, it\nis certain that some have, and that very promptly.\nOur first case was of a lady from Kentucky, who had suffered during\nthe month of May without intermission for eighteen years, but who,\nunder our methods, was perfectly relieved.  In a letter to us she says:\n\u201cAfter I left your Home I had only a slight cold and no asthma at all.\nIt was the first time I had escaped it entirely for eighteen years.\u201d\nCase No. 2.\nMrs. Rev. M. W. Fair, of Salona, Clinton Co., Pa., sent us, unsolicited,\ntwo years ago, the following testimonial:\n\u201cMy sister and I have had a pleasant journey home.  At this time my\nsister  is  feeling  very  comfortable,  while  l  am  in  the  enjoyment  of\nexcellent health.  I am glad to be able to testify to the superiority of your\nmode of treatment over all others to relieve asthmatic sufferers.  For\nmore than twenty years I have yearly sought relief from this distressing\ndisease,but  had  failed  to  find  it  until  September,  1878,  when I  was\nmarvellously cured by hot fomentations, etc.  For more than twenty\nyears I have not passed through the hay-fever period so comfortably as\nthis year, thanks to your mode of treatment.\u201d\nADDITIONAL DISEASES TREATED.\nDuring the seven years in which the principles of the Nutritive-cure\nhave been applied to the treatment of invalids, we have had to deal\nwith the varied forms of disease common to this latitude, and our\nsuccess in all of them has been very decided.  We know of no disease,\nor class of diseases, that does not respond readily and promptly tothese methods.  On the other hand, we are of opinion that these plans\nare the only wise ones to be employed in any cases.  Though violent\nand depleting methods may be successful in many forms of disease,\nthey are successful only to the injury of the patient, who might be\ncured by less violent processes that would leave the patient in good\nconditions of health.\nThe Nutritive-cure we commend as being both safe and reliable\u2014safe\nin that it leaves no injurious effects, but, on the other hand, builds up,\ninvigorates, and strengthens the patient ; and reliable in that it will\neffectively cure the disease not only, but restore the patient to health\nif he is curable by any means under the heavens.  But, more than all,\nif the patient is not curable\u2014that is, if his disease is of such a nature\nand his constitution so thoroughly depleted that cure is impossible\u2014\nhe nevertheless can, in the great majority of cases, be benefited.\nAdditional  testimonials  to  these  facts  might  be  supplied  in  great\nnumbers, did our space permit.  At present we can only advise that\nthe invalid suffering from no matter what ailment shall investigate\nfurther into the propriety of these methods, and try for himself the\nresults.<|eot_id|><|begin_of_text|>CUPID'S POISONED ARROW\nFrom Habit to Harmony in Sexual Relationships\nThis book by Marnia Robinson is a must-read for anyone interested in understanding sexual\n\u00a0relationships. If you want to improve your relationship, this book is for you. With examples from her own\nrelationship Odyssey Marnia shows  in an entertaining way that we are biologically programmed to fail\nunless we focus on bonding rather than on orgasms in our relationships. She backs up this message\nwith solid scienti\ufb01c evidence.\nRead Chapter One - Biology Has Plans for Your Love Life\nDownload Chapter Six - The Road to Excess, which explains how sex can become compulsive (pdf 329 k)\nHere are two excerpts from the book:\n\u00a0Excerpt 1\nHit by Cupid\u2019 s arrow! What an exhilarating, enviable state of af fairs.\nLike everyone else, you want to believe that the key to lasting romantic bliss is a partner with whom you feel a passion so intense\nthat it can never fade. Yet, have you ever fallen in love with total abandon, experienced wonderful lovemaking, been sure you\nwanted to stay together forever\u2014and then noticed recurring emotional friction arising between you and your beloved?\nIf you\u2019re married, do you have a sense that the honeymoon is over? Perhaps one of you sometimes becomes clingy and\ndemanding while the other feels devoured and needs \u201cspace. \u201dMaybe you experience subtle, periodic irritation, or a sense of\nstagnation that is gradually extinguishing your former delight in each other. Perhaps you engage in spectacular \ufb01ghts interspersed\nwith passionate reconciliation. This subconscious alienation\u2014which mates so often encounter despite their desire to remain in\nlove\u2014is the result of an unsuspected poison on Cupid\u2019 s arrow.\n\u00a0Excerpt 2\nConsider what happens when you drop a male rat into a cage with a receptive female rat. First you\u2019ll see a frenzy of copulation.\n(Possibly it gets lonely in the lab, given experiments like this one.) After a while, the \ufb01reworks stop. Mr. Rat heads for the recliner,\ntoting the remote. As a result of his changed body hemistry, Mrs. Rat now looks uninteresting to him. However, if Miss Ratty (a\nnew female) shows up, his exhaustion will miraculously fade long enough for him to gallantly attempt his fertilization duties.\n\u00a0\nA rodent\u2019 s renewable virility is not indicative of an insatiable libido. Nor does it increase his well-being\u2014although it may look (and\ntemporarily feel to him) that way. His behavior correlates with surges of neurochemicals in his tiny brain, which command him to\nleave no willing female unfertilized.\nRadio interview with author Marnia Robinson\nView press release, Download press release  (pdf 273 k)\nRead what other readers have said  about Cupid.\n\u00a0Description\n$US18.95, paperback, 391 pp. 6 x 9. ISBN: 978-1-55643-809-7, North Atlantic Books. Release date: June 23, 2009\nYou may order Cupid  through any bookseller, or from Random House, Amazon  or Barnes & Noble.\nIn Australia and New Zealand:\nJohn Reed Book Distribution\nPO Box 257, Tea Gardens NSW 2324, Australia\nTel: 61 2 4997 2936, Fax: 61 2 4997 2937\nEmail: johnmreedA Tjohnreedbooks.com.au (substitute \"@\" for \"A T\")\nwww.johnreedbooks.com.au\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:54 PM Health-Science-Spirit - Cupid's Poisoned Arrow\nhttps://health-science-spirit.com/Healing_Our_Emotions/Cupid's-Poisoned-Arrow.html 1/2\u00a0In the United Kingdom\nPublishers Group UK\nAdam Gordon, Tel: (44) 020 8804 0400, Fax: (44) 020 8804 0044\nadam.gordonA Tpguk.co.uk (substitute \"@\" for \"A T\")\nhttp://pguk.co.uk/pages/home.asp\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:54 PM Health-Science-Spirit - Cupid's Poisoned Arrow\nhttps://health-science-spirit.com/Healing_Our_Emotions/Cupid's-Poisoned-Arrow.html 2/2<|eot_id|><|begin_of_text|>HEAL THY LIVING\nBy W alter Last\nHealthy living is the solid base for any health improvement. It includes all the habits that should become part of our daily lives. Our\nfuture wellbeing or diseases will arise from how we think, feel and live habitually, not from any occasional transgressions of the rules\nof healthy living.\nThe most important general principle of healthy living is to live in harmony with the forces of nature - to live naturally. This concept\nencompasses our environment, housing, clothing, workplace, exercise and nutrition, the water we drink and the air we breathe.\nIn the following section we will investigate various aspects of healthy living. It is important to realize that the concepts of healthy living\noften overlap with speci\ufb01c healing methods; for example, positive thinking, nutrition, re\ufb02exology and exercises may all be used for\nnormal healthy living as well as for healing yourself. Therefore, keep in mind that the separation between healthy living and healing\nmethods is rather \ufb02uid and somewhat arti\ufb01cial.\nAt present, most of us live in such an arti\ufb01cial and unnatural environment that it is not possible to remain healthy by simply living in\nthe commonly accepted way. Instead, we must become aware of the multitude of negative in\ufb02uences in our environment created by\nmodern technology and try to minimize their harmful ef fects on us.\nOUR PHYSICAL  ENVIRONMENT\nUnder this heading we may group clothing, housing and workplace as well as the city or rural environment in", "token_ids": [8624, 706, 1027, 1633, 6773, 345, 438, 3582, 584, 617, 311, 17113, 430, 682, 5157, 617, 539, 1027, 51512, 11, 433, 198, 285, 3738, 430, 1063, 617, 11, 323, 430, 1633, 40522, 627, 8140, 1176, 1162, 574, 315, 264, 17240, 505, 26036, 11, 889, 1047, 16654, 2391, 198, 1820, 2305, 315, 3297, 2085, 958, 2796, 369, 63134, 1667, 11, 719, 889, 345, 8154, 1057, 5528, 11, 574, 14268, 51512, 13, 220, 763, 264, 6661, 311, 603, 1364, 2795, 512, 2118, 6153, 358, 2163, 701, 5492, 358, 1047, 1193, 264, 8275, 9439, 323, 912, 51643, 520, 682, 627, 2181, 574, 279, 1176, 892, 358, 1047, 28883, 433, 11622, 369, 63134, 1667, 49216, 4301, 2360, 13, 220, 17, 627, 50329, 13, 10315, 13, 386, 13, 468, 662, 14930, 11, 315, 8375, 6863, 11, 8283, 3623, 2637, 16056, 2637, 3288, 603, 11, 7120, 92204, 345, 20375, 1667, 4227, 11, 279, 2768, 47762, 532, 512, 62597, 13219, 323, 358, 617, 1047, 264, 24729, 11879, 2162, 13, 220, 2468, 420, 892, 856, 198, 82, 1601, 220, 374, 220, 8430, 220, 1633, 220, 10882, 11, 220, 1418, 220, 326, 220, 1097, 220, 304, 220, 279, 220, 45278, 220, 315, 198, 327, 25777, 2890, 13, 220, 358, 1097, 16089, 311, 387, 3025, 311, 49262, 311, 279, 66732, 315, 701, 198, 8684, 315, 6514, 927, 682, 3885, 311, 48839, 12025, 35401, 780, 96460, 13, 220, 1789, 198, 6518, 1109, 17510, 1667, 358, 617, 45370, 16495, 16337, 505, 420, 35104, 287, 198, 67, 56407, 100004, 220, 1047, 220, 4745, 220, 311, 220, 1505, 220, 433, 220, 3156, 220, 6250, 11, 220, 220, 9674, 23, 11, 220, 994, 358, 220, 574, 198, 5730, 73312, 7162, 64688, 555, 4106, 282, 13209, 811, 11, 5099, 13, 220, 1789, 810, 1109, 17510, 198, 42820, 358, 617, 539, 5946, 1555, 279, 18137, 34303, 424, 4261, 779, 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+{"text": " sleep more, or their sleep\nschedules may change completely. Every time I thought I had figured\nout my baby\u2019 s schedule in the first few months, it would change a\nfew days later. Try not to get attached to a nap schedule or sleep\nschedule. Let them sleep when they are tired and wake up when\nthey feel rested. You can help them to fall asleep by nursing them to\nsleep, walking them around, holding them to your chest while\nbouncing on a birthing ball, rocking in a rocking chair, walking around\nwith them in a baby carrier, or swaddling them. Swaddling helps your\nlittle one to feel contained, similar to when they were in the womb. It\nbrings in the warm and stable elements, helping to pacify vatadosha. Making the shhhhhh  sound over and over again is also\nsoothing to them, as the sound reminds them of being in the womb.\nDUNSTAN BABY LANGUAGE\nIn June 1998, an Australian opera singer named Priscilla Dunstan gave birth\nto her first child and her keen ear quickly noticed five distinct sounds to her\nbaby\u2019 s cries. Pursuing Dunstan\u2019 s resulting theory, that infants use these five\nvocal sounds to communicate before learning how to speak, researchers\neventually observed over four hundred babies of varied ethnicities and\nbackgrounds to verify her claim that these sounds are vocal reflexes used to\ncommunicate dif ferent needs. Listen carefully to a baby\u2019 s cries and you will\nbe able to distinguish what it is they are asking for. My husband and I found\nthis especially useful, so I share it here with you:\nNeh (I am hungry).  Babies make the sound reflex neh to\ncommunicate hunger. The sound is produced when the sucking\nreflex is triggered, and the tongue is pushed up on the roof of the\nmouth.\nOwh (I\u2019m sleepy).  An infant uses the sound reflex owh to\ncommunicate that they are tired. The sound is produced much like\nan audible yawn.\nHeh (I\u2019m experiencing discomfort).  A baby uses the sound reflex\nheh to communicate stress or discomfort\u2014perhaps that it needs a\nfresh diaper or a change of position. The sound is produced by a\nresponse to a skin reflex, such as feeling sweat or itchiness in the\nbum.\nEairh (I have lower gas).  An infant uses the sound reflex eairh  to\ncommunicate they have flatulence or an upset stomach. The sound\nis produced when trapped air from a belch travels to the stomach,\nwhere the muscles of the intestines tighten to force the air bubble\nout. Often, this sound will indicate that a bowel movement is inprogress, and the infant will bend its knees, bringing the legs toward\nthe torso. This leg movement assists in the elimination process.\nEh (I need to be burped).  An infant uses the sound reflex eh to\ncommunicate that a large bubble of air is trapped in the chest, and\nthe reflex is trying to help release the air bubble out of the mouth.\nNEWBORN ESSENTIALS\nThe following list of baby essentials (which doesn\u2019 t include the obvious\ndiapers and wipes) are things I got the most use out of when my baby was a\nnewborn (that is, in the first three months or more) and would highly\nrecommend for any new mama.\nDisposable and washable organic bamboo breast pads.\nReusable breast pads are great for the first couple of weeks\npostpartum. W ear disposable pads at night, as the reusable ones\nmay soak through after a couple of hours and waking up in the\nmiddle of the night with a milk-soaked bed is no fun! For the reusable\nones, I found bamboo to be the softest and they did not make my\nnipples itch like some of the cotton ones with seams down the\nmiddle.\nHaakaa breast pump.  This pump attaches to your breasts easily\nand lets you express milk naturally through suction. You can put it on\nthe breast that babe is not feeding from to catch the extra milk that\ncomes out.\nMuslin cotton swaddle blankets.  Even if you do not swaddle your\nbabe, these light cotton blankets are cozy and are the perfect small\nblanket for use in the house or while traveling (even if just in the\nstroller or car seat!).\nBurp cloths.  Keep these by your bed, near your nursing station, in\nthe diaper bag, and in any common area around your house. Burpcloths are great not only for catching spit-up but also to catch any\nleaking breast milk while nursing!\nSoft, light, bamboo pajamas for baby. Organic cotton is lovely, but\nthere is something even lovelier about a newborn in buttery soft\nbamboo footie pajamas! The light fabric feels nice on their skin and\ncan end up being what little babe wears for the first six to eight\nweeks of their life, if they wear anything at all!\nBoppy nursing pillow. This will save your back while nursing! Even\nwhen not nursing, I would use this for my baby to sleep on me\nwithout having to use my arms to hold him. It can also be used to\nprop your newborn up after nursing if they are spitting up quite a bit.\nAnd finally, these pillows are useful when baby starts to sit up on\ntheir own but needs a little assistance not to fall over. Tip: Get an\nextra cover for laundry day.\nBaby carriers and wraps.  You will get great use out of hands-free\ncarriers once you start moving around the house more. Baby will\nbenefit from being close to mama\u2019 s heartbeat for as long as possible\nand as often as possible. Again, Ayurveda says a baby should not\nleave the mother \u2019s auric field for at least the first six weeks, so this is\na great way to keep them close.\nDiaper changing pads.  You will likely want some portable diaper\nchanging pads, a plastic foldable one, and some cloth washable\nones (three or four). Changing pads are great to keep next to your\nbed or your baby\u2019 s sleeping space during the first few weeks for\nmidnight diaper changes. And remember to store one in your diaper\nbag for on-the-go changes for months to come!\nBaby lounger. Baby will feel so cozy napping in this little pillow\nanywhere around the house in the first several months. It can also\nbe used as a cosleeper in your bed.Baby bathtub.  This can be placed right in your bathtub or sink and\ncan be used from the first bath to the hundredth!\nWashable incontinence pads.  Get two to four of these and put\nthem on your mattress under your sheets where you sleep. From\npostpartum bleeding, baby poop explosions, leaky pee diapers, and\npuddles of breast milk, these will save your mattress.\nBedside basket.  Get a nice basket and place it next to your bed so\nthat is easy to access without you having to get up when the baby is\nwith you. In the basket put everything you might need for you and\nyour little one\u2014diapers, wipes, diaper rash cream, waterproof\nchanging pads, a few onesies, and anything else that you will be\nusing frequently.\nIS THAT NORMAL?\nDuring the early days of motherhood, you will likely find yourself repeating\nthe phrase \u201cIs that normal?\u201d for just about everything.\nOf course, always go with your intuition, and when in doubt, ask for\nguidance. Call your midwives, your doctors, your pediatrician, your doula,\nyour lactation consultant, your mom, your mom friends, or anyone you can\nget advice from. It is always better to be safe than sorry and it eases worry\nto hear \u201cY es, that is normal\u201d when you are feeling nervous.\nHere is a list of questions that may come up, and I can assure you: \u201cY es,\nthat is normal.\u201d\n\u201cWhy is her heart beating so fast? Is that normal?\u201d  Babies\u2019  tiny\nhearts beat faster than ours. They commonly beat around 120 beats\nper minute, which will sound and feel very fast to you. It is normal.\n\u201cHe keeps forgetting to take a breath! Is that normal?\u201d  After\nbeing accustomed to life in the womb, babies need time to learn how\nto breathe. They can sometimes forget to take a breath, for up to ten\nseconds. If you are noticing this frequently, keep them close to youor even on you, so that hearing your breathing reminds them to take\na breath. If the suspension of breath is longer than ten seconds at a\ntime, call your pediatrician. Otherwise, it is likely to be normal.\n\u201cSometimes she snores in her sleep. Is that normal?\u201d  Babies\nhave tiny noses. Sometimes they snore until they grow out of it a\nmonth or so after birth. If the snoring seems concerning to you,\ncontact your pediatrician. If it is just due to their tiny nose, they will\ngrow out of it\u2014it is normal.\n\u201cMy newborn\u2019 s poop was black and sticky for several days and\nnow it\u2019 s watery and yellow! It looks like diarrhea!\u201d  The first few\npoops after birth will be a black, sticky, tar-like substance called\nmeconium. This can pass within a few hours, days, or within the first\nweek or so. After that, the poop will gradually become a yellowish\nwaterier substance that may be a little mucousy. A breastfed baby\nmay have poop that looks like it could be diarrhea, but it is just the\nnormal consistency of", "token_ids": [6212, 810, 11, 477, 872, 6212, 198, 82, 50713, 1253, 2349, 6724, 662, 7357, 892, 358, 3463, 358, 1047, 25720, 198, 412, 856, 8945, 529, 274, 9899, 304, 279, 1176, 2478, 4038, 11, 433, 1053, 2349, 264, 198, 71830, 2919, 3010, 662, 9934, 539, 311, 636, 12673, 311, 264, 26944, 9899, 477, 6212, 198, 29730, 13, 6914, 1124, 6212, 994, 814, 527, 19781, 323, 15508, 709, 994, 198, 20670, 2733, 66529, 13, 1472, 649, 1520, 1124, 311, 4498, 33173, 555, 28456, 1124, 311, 198, 26894, 11, 11689, 1124, 2212, 11, 10168, 1124, 311, 701, 15489, 1418, 198, 65, 37857, 389, 264, 15606, 1626, 5041, 11, 67724, 304, 264, 67724, 10716, 1174, 11689, 2212, 198, 4291, 1124, 304, 264, 8945, 19115, 1174, 477, 2064, 723, 2785, 1124, 13, 4593, 723, 2785, 8779, 701, 198, 56492, 832, 311, 2733, 13282, 11, 4528, 311, 994, 814, 1051, 304, 279, 73937, 13, 1102, 198, 1347, 826, 304, 279, 8369, 323, 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+{"text": " M.D., Author\n\u201cCybernetics\u201d \u2013 Bragg fan for over 50 years\nConrad Hilton Thanks Bragg for His Long Life!\nWhen the world \u2019s biggest hotel magnate Conrad\nHilton was all of 80 and lying on his deathbed, we\ngave him a new lease on life by introducing him to\nThe Bragg Healthy Lifestyle. He followed our\ninstructions and discovered a whole new healthy,\nvibrant lifestyle! He was soon healthy, happy and\nfit, enjoying life! He even remarried at 88 years\nyoung! He remained active in business (half days at\nhis office) to almost 100 years young! Mr. Hilton at\n88 was quoted in a People Magazine interview as\nsaying, \u201cI wouldn\u2019 t be alive today if it wasn\u2019 t for\nthe Braggs and their Bragg Healthy Lifestyle!\u201d\nWith this magazine article was a photo of the\ngrateful hotel millionaire with his healthy lifestyle\nteacher, Patricia Bragg.\nEternally Youthful \u2013 Bob Cummings\nBob Cummings \u2013 one of Broadway and Hollywood\u2019 s talented early\nsuccesses, Bob also pioneered TV with his wholesome family series \u201cMy\nLittle Margie.\u201d (Sadly now mostly crime and immoral shows!) He carefully\nfollowed The Bragg Healthy Lifestyle from 18 when he was the toast of\nBroadway. Bob was the singing and dancing Star of Ziegfeld \u2019s Folly \u201cA\nPretty Girl Is Like a Melody.\u201d At his mother \u2019s insistence, Bob attended a\nBragg Health Crusade in New York City\u2019 s Times Square on his night off. It\nchanged his life! My father \u2019s message penetrated Bob\u2019 s heart, soul and\nmind, inspiring him to become a faithful Bragg follower. We are proud to\nnote that when Bob reached his 70s, he still retained youthful energy and\nposture as a man in his 30s! You can too!\nWher e your focus goes, your ener gy and life goes!Jack, Patricia, Elaine LaLanne & Paul\nWe shall never know all the good that a simple smile can do.\nLaLanne Thanks Bragg for Healthy, Long Life!\nJack says, \u201cBragg saved my life at age 15, when I\nattended the Bragg Health and Fitness Crusade in\nOakland, California.\u201d From that day on, Jack continued\nto live The Bragg Healthy Lifestyle, inspiring millions to\nhealth and fitness  with his TV show!Visit web:\njacklalanne.com\nAnother succes s story and example of\nhow attending one of our Bragg Health\nCrusade lectures can change someone\u2019 s life\nwith total health is found in a once-sickly 15\nyear old, now famous for the 35 year run of\nhis TV Jack LaLanne Exercise Show! Over 80 years ago Jack\u2019 s mother\ndragged her ailing son to a lecture being given by my healt h crusading\nfather. They arrived late, hall was packed, and they had to sit on the stage\nclose to Dad in front of 3,000 people. Jack LaLanne said:\n\u201cI had dropped out of school for over a year. I was a shut-in! I had\npimples and boils, and wore glasses. I was thin and so weak I had to\nwear a back brace and couldn\u2019 t participate in sports. I didn\u2019 t want\nanyone to see me. I was weak and sick. I used to have blinding\nheadaches every day and I couldn\u2019t stand the pain. I wanted to get out\nof this body I had. Paul Bragg told me I could be born again and be\nhealthy, strong and fit if I chang ed to The Bragg Healthy Lifest yle! He\nasked me, \u2019Wha t do you eat for breakfast, lunch and dinner? \u2019 And I\ntold him, \u2019Cakes, pies, ice cream, and candy!\u2019 He said, \u2019Jack, you are a\nwalking garbage can.\u2019 That night I got down on my knees, by the side\nof my bed, and I prayed. I didn\u2019 t say, \u2019God, make me a Mr. America.\u2019 I\nsaid, \u2019God, please give me the will-power and intestinal fortitude to\nrefrain from eating unhealthy, lifeless foods when the urge comes over\nme. Please give me strength to exercise when I don\u2019t feel like it\u2019. God\nwas good and inspir ed me to be str ong and healthy!\u201dJack LaLanne is Healthy, Youthful And Ageless\n\u2013 You Can Be Too!\nThere hasn\u2019t been a jelly donut in Jack\u2019 s life since! LaLanne has\nfaithfully followed The Bragg Healthy Lifestyle since that night. Jack still\nspreads the gospel of health and exercise through TV, and his great website\nthat has all the past history of his long successful life to 97\u00bd years. This\nhappily married father of two celebrated  on his 70th birthday with a mile-\nlong swim towing 70 rowboats carrying 70 people to show his super\nstrength! Jack LaLanne remained strong, healthy and youthful during his\nlong fulfilled life, helping millions to health and fitness!\nToxic Poisons Cause Impotent Men, Frigid\nWomen, Shattered Marriages and Families!\nNo wonder divorce rates of \u201ccivilized\u201d countries are staggering. Impotent\nmen and frigid women can\u2019t hold up the loving physical end of marital\nrelationships! The majority of divorces in civilized countries are caused by\nphysical incompatibility. When toxic poisons get into the reproductive\nglands of both male and fema le, serious problems arise! Sexual desires\ndiminish as more toxic chemicals build up in the body\u2019 s delicate or gans.\nThere is no biological reason why men and women cannot retain their\nsexual energies up to 90 and longer! There is a great deal of proof in the\nworld that this is true. One need only to look at the children that actors\nCharlie Chaplin  and Tony Randall and artist Pablo Picasso fathered in their\n70s and 80s for proof of the human machine\u2019 s incredible, long-lasting\nfertility! In fact, a male\u2019 s fertilit y can last an entire lifetime! The only thing\nthat can happen to the reproductive organs of both the male and female is a\ndiseased condition caused by an unfortunate incident, accident or the\nindividual\u2019 s ignorance of the importance of living a health y lifestyle.\nRemember, we are punished by following bad habits of living, while we are\nrewarded for following good ones!\nStudies show that the average overweight American diets thr ee times a year in an effort to lose excess\nweight, often going on expensive reducing programs, when all they have to follow is The Bragg\nHealthy Lifestyle!You Will Enjoy The Internal Youthful\nCosmetics and Long-Lasting Health\nAs you progress ively eliminate the meat, sugars, fats and highly refined,\nprocessed foods  from your diet and start eating more raw organic fruits,\nvegetables, salad s, sprouts, fresh juices and whole grains, etc. you will soon\nbegin to notice your skin and muscle tone improving. This starts your\ncleansing, healing and rejuvenation process! Also, try dry skin brushing\nbefore your shower, pages 138-139. You are now on the road to eternal\nyouthfulness! Remember, fresh fruits and vegetables are the internal natural\ncosmetics that reveal their wonder -working power by giving you healthy\nskin that glows like fresh, healthy, polished apple s! (Remember \u2013 an\norganic apple daily helps keep the doctor away.)\nYou have just begun to reap the many rewards of The Bragg Healthy\nLifestyle! First you eliminate your body\u2019 s obstructing toxic poisons. Soon\nyour aches, pains and physical miseries will start to vanish! Then your\nenergy is lifted to a higher degree and you no longer suffer from excessive\nfatigue. Yes, these changes will be life-changing and miraculous! Life is so\nprecious and you will be proud of the health improvements you are making.\nYou are now taking responsibil ity for your own health and fitness as the\ncaptain of your life by steeri ng towards super health, happiness and\nlongevity! Don\u2019 t delay \u2013 please start today!\nEat Plenty of Cabbage \u2013 The Miracle Cleanser & Healer\nCabbage (raw  & juiced ) has amazing miracle properties. It stimulates immune system, kills\nbacteria, viruses, and heals ulcer s Stanfor d Study shows. Dr. James Balch in \u201cPrescription for\nDietary Wellness \u201d, says your chances of contracting colon cancer can be reduced by 60% by\neating cabb age weekl y. Dr. Saxon-Graham states that those who never consumed cabbage were\nthree times  more likely to develop colon cancer. A Japanese study shows people who ate cabbage\nhad lowest  fatality rate from any cancer. Therapeutic benefits also attributed to cabbage in\nrelation to scurvy, gout, rheumatism (arthritis), eye diseases, asthma, pyorr hea, and gangr ene.\nSee Bragg Raw Vegetable Health Salad page 123 and 104. We love cabbage and also we make a\nvariety of sandwiches  wrapped in cabbage leaves instead of bread. These cabbage wraps are so\ndelicious!You Can Create a New Healthier You!\nWhen you faithfully follow The Bragg Toxicless Diet, Body Purification\nand Healing System, you will see some startling changes in the mirror.\nWhen you start the elimination  process, occasionally you look wretched.\nThis sometimes happens during the cleansing-healing crisis, when the\ngreatest amount of toxic poisons are being flushed out of", "token_ids": [386, 920, 2637, 7030, 198, 2118, 57815, 655, 4816, 1233, 863, 1389, 3320, 16094, 8571, 369, 927, 220, 1135, 1667, 198, 1128, 13584, 53865, 11361, 3320, 16094, 369, 5414, 5843, 9601, 4999, 4599, 279, 1917, 18217, 82, 8706, 9689, 8622, 349, 77089, 198, 39, 16695, 574, 682, 315, 220, 1490, 323, 21078, 389, 813, 4648, 2788, 11, 584, 198, 70, 525, 1461, 264, 502, 26120, 389, 2324, 555, 33018, 1461, 311, 198, 791, 3320, 16094, 44454, 69256, 13, 1283, 8272, 1057, 198, 63395, 323, 11352, 264, 4459, 502, 9498, 13801, 85, 10892, 519, 19433, 758, 1283, 574, 5246, 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+{"text": "\nfraction of the wonder drugs discovered to treat speci\u0000c diseases\nand remove speci\u0000c pathogens or causative factors. The physicists,\non the other hand, perceived  the body as an atomic structure and\ndeveloped radiation technology for diagnosis and treatment. The X-\nray machine furthered diagnostic precision and inhibited the spread\nof many cancers.\nFor their part, the engineers  perceived the body as a mechanical\nstructure composed of discrete parts. They invented surgical tools\nand methods for removing and replacing faulty parts. The body as a\nmachine could be stopped, taken apart, repaired, and put back\ntogether. Rema rkable develo pments in surgical technolog y enabled\ndoctors to do open-heart repair, skin grafts, appendectomy, cesarean\nsection, attachment of severed limbs, and bone setting. Theseinnovations contributed to the resolution of potentially devastating\nhealth-care crises and constituted the wonders of modern medicine.\nThe Body As Machine\nTHE NARROWING  DEFINITION OF  DISEASEAnother fundamental shift occurred in the mid-1800s, when Louis\nPasteur located  the origin of disease outside the body, in the form of\ngerms. His analytic research isolated a particular prior cause,\ntriggering a given e\u0000ect. The germ theory of disease postulated that\na single microorganism could produce speci\u0000c symptoms of disease\nin healthy organisms. This theory helped to explain epidemics and\nplagues and to develop e\u0000ective remedies against them.\nHowever, this \u201cdoctrine of speci\u0000c cause\u201d became generally\ninvoked to explain all diseases. And because only the single cause\nwas sought, the multitude of contributing factors occurring\nsimultaneously in any given sick person were ignored. That the total\ncondition of the person profo undly a\u0000ected his or her susceptibility\nto a disease was excluded by this conceptual model.\nFor example, insulin was discovered when experimenters were\nable to produce the high blood sugar symptoms of diabetes in\nhealthy animals by damaging the pancreas. According to the\ndoctrine of speci\u0000c cause, it was then concluded that the cause of\ndiabetes was a de\u0000ciency in the production of insulin by the\npancreas. This was a major lifesaving discovery of modern medicine.\nAs remarkable  as it was, however, the belief that insulin was a cure\nprevented people from searc hing for the real basis of the disease,\nthe degenerative course of which remained unaltered.\nThe narrow view of speci\u0000c cause has limited the scope and\ne\u0000ectiveness of modern medicine, which often equated the control\nof symptoms with the cure of the disease. This belief in single cause\ndiverted medicine from an appreciation of the context and\ncomplexity of human process from which degenerativ e diseases\nemerged. Although many involved in health care are increasingly\naware that disease is not separable from the human life that cradles\nit, the ideology of Western medicine does not accommodate this\ninsight. Referri ng to the \u201ccrisis in health care,\u201d H. R. Holman, M.D.,\nof Stanford University cites shortcomings and suggests the need for\nphilosophical and social remedies:Longevity has changed little, and the major illnesses such as\nmalignancy and cardiovascular disease remain\nunimpeded.\u2026\u00a0 Illnesses disproportionately a\u0000ect the poor,\nmajor environmental and occupational causes of illnesses\nreceive little attention and less action\u00a0 \u2026\u00a0clearly, there is a crisis\nin health care, both in its e\u0000ect upon health and in its\ncost.\u2026\u00a0 Some medical outcomes are inadequate not because\nappropriate technical interventions are lacking, but becau se our\nconceptual thinking is inadequate. 6\nModern medicine directs its gaze through a microscope so that\ndetail is gained  at the expens e of a restricted visual \u0000eld. Specialists\nlook at smaller and smalle r fragments, gaining more and more\npositive information in the form of descriptive data but losing a\nsense of the integrity of the system as a whole. How did this medical\nmodel gain exclusive ascendance in America?\nNARROWING THE  INSTITUTION OF  MEDICINE\nIn the beginning of the century a survey of medical schools was\nsubsidized by the Carnegie and Rockefeller foundations. Its purpose\nwas to \u0000nd out which schools would be most interested in\npromoting \u201cscienti\u0000c medic ine,\u201d therefore promoting the newly\ndeveloping drug- and hospital-based technology industries. The\nFlexner Report, issued in 1910 by the American Medical Association\nfollowing this survey, recommended that \u0000nancial support from the\nfoundations be awarded only to medical schools committed to\nscienti\u0000c research based on models developed in the nineteenth\ncentury. All therapies not based on the Cartesian model were\nconsidered unscienti\u0000c and would therefore be disenfranchised.\nOnly 20 percent of the existi ng medical schools survived.  The other\n80 percent adhered to the \u201cvitalist doctrine,\u201d which asserted that\n\u201cman assists, but nature heals.\u201d Naturopathy, homeopathy, and\nherbology were forced out of the mainstream and relegated to thestatus of folk medicine. They were ultimately driven under by lack\nof funds and political harassment.\nFormerly the majority of physicians were helpers, allies, and\ncomforters to people struggli ng with maladies in their daily life. The\nnew doctor became the exclusive source of specialized knowledge\nand the heroic slayer of disease. Increasingly a delegation of\nauthority and power went to the doctor. Patients were educated to\nbelieve that doctors alone knew what made them sick and that only\ntheir technology or drugs could make them well.\nAs the depth and breadth of scienti\u0000c information about the body\ngrew, both doctors and people lost faith in the capacity of the\nhuman organism to heal itself. How could anyon e but an\nenlightened and sophisticated engineer run such an awesomely\ncomplex and vulnerable machine? This faith was withdrawn from\nthe body\u2019s self-healing abilities and put into the hands of the\n\u201cexperts\u201d\u2014the physicians.\nOUTCOMES OF  THIS MEDICAL  MODEL\nMedicine was not set up to advise people on how to stay or become\nwell. The doctor could only \u0000x what had broken down. He could\nmiraculously remove evil (tumors, infections, stones) with drugs and\nsurgery. He could manipulate  function (thyroid hormones, diuretics,\nsteroids) and replace worn parts (plastic hips and hearts). As a\nheroic soldier he could wage a valiant short-term battle. He could\nremove the \u201cevil,\u201d but there was no mechanism built into the system\nto discern or promote the \u201cgood.\u201d Medicine\u2019s strengths  were the\nsource of its weakness. The research and clinical institutions of\nmedicine are still de\u0000ned by the existing conceptual model and\nmore oriented toward intervention than prevention.\nFurthermore, as doctors became the experts, they acquired a type\nof power over their patients. Mastery of medicine became a\ntechnically sophisticated and exclusive high priesthood. The\ncommon person could not possibly gain access to and interpret the\ndata necessary to administer medical care. Even the medicalprofession itself diversi\u0000ed into more highly specialized \u0000elds: the\ngeneral practitioner who cared for a whole person was replaced by\nthe cardiologi st, who cared for the heart; the orthopedist, who\nministered to the bones; the neurologist for the nerves; the\noncologist for the cancer; the psychiatrist for the mind; and so on.\nWhen power was taken from the person by the general\npractitioner, and from the general practitioner by the specialist,\nthere was no longer one doctor who cared for the whole person and\nknew her in the context of her total environment. The once intimate\nrelationship between helper and helped shifted to an impersonal one\nbetween strang ers. Doctors lost knowledge of their patients as real\npeople.\nThis shift in the organization of medicine taught people to feel\nthat science knew more about them than they could ever know or\nunderstand about themselves. People as patients began giving away\nthe responsibility to care for their own health. The phrase health-\ncare delivery system  sugges ts the doctor is like a mail carrier who can\ndeliver health at the doorstep. This situation is reminiscent of\nPlato\u2019s image of a \u201chouseho ld\u201d in which the \u201cmaster,\u201d the mind,\nknows but does not act and the \u201cslave,\u201d the body, acts but does not\nknow. Doctors  function as the master (mind) and patients as the\nslave (body). Now divided, the body loses its intelligen ce and the\nmind loses its power to actualize: not only is self-understanding\nundermined, but possibilities  for action are limited as well. People\nmistakenly feel that the power to cure comes from outside\nthemselves, administered by an alien intelligence.\nThis distortion of power often instigates an antagonistic\nrelationship between doctor s and patients. When doctors cannot\nperform the heroic role and \u0000x the broken machine, they sometimes\nblame the victim, judging patients guilty of not getting better.\nIsolated, abandoned, underm ined, and invalidated, patients then\nfeel condemned to a circle of pain with no escape. Along  with their\nphysical pain, they are frustrated and angered by their feelings of\npowerlessness. They then become quick to blame the doctor for\ntheir problems, jumping into malpractice litigation. Suing for\nmalpractice becomes an act of revenge, an attempt on the part ofthe patient to gain power over the doctor, not a reclamation of true\nself-power. 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+{"text": " life, is not only subjected to the devitalizing \nprocess of baking, but is infected with a germ that converts a \nlarge amount of the nutritive value of the grain into carbon \ndioxide poison. \nThe first step in nature's process of disintegration\u2014that \nis, the changing of matter back into its original elements, is \nfermentation. When foods ferment in the stomach, it is \nbecause too much has been eaten, or that combinations have \nbeen put together, the chemical properties of which act with \nviolence, one upon the other. The stomach being unable to \ndispose of the burden, nature, in her kindness, aids in its \ndisposition by an attempt at disintegration by fermentation or \ndecay. \nFrom the standpoint of him who knows the Laws that \ngovern Health, it is indeed amazing to contemplate the means \nmen and women have employed  to harm themselves\u2014to \nshorten their lives\u2014to change their mental condition from \nhappiness to unhappiness. \nOne of the quickest known methods for the \naccomplishment of these ends is the use of fermented foods. \nAs an instrument for making disease, indigestion, irritation of \nthe mucous membranes, nervousness, and troubles of all sorts \nin all the intestinal machinery, it is the most effective and \nsuccessful thing ever employed. \nPeople seem not to be content with subjecting their foods \nto a powerful heat and robbing them of their original \nelements\u2014devitalizing them, changing their life-giving \ncarbon into carbonic acid gas\u2014changing the starch into \ndextrine, etc. But to make sure they are thoroughly unfit for \nuse introduce yeast germs into dough and allow it to stand \nover night in a nice, warm, comfortable place, so as to be \ncertain that the few germs will multiply themselves into \nmillions and billions more. \nWe do not wish to spoil the reader's appetite for \nfermented bread; but since we are discussing the subject, let \nus tell the truth about it. Bread rises when infected with the \nyeast germ, because millions of these little worms have been \nborn and have died, and from their dead and decaying bodies \nthere arises a gas just as it does from the dead body of a hog, \nor any other animal. This gas being confined in the dough, \nexpands, and the whole mass rises. It is at this particular point that it becomes fit for baking\u2014fit for human food. Think of \nit! It is at this point that it is supposed to be the proper \nmaterial out of which to make the best quality of flesh and \nblood. It looks incredible, i ndeed, that such a process has \nfound favor all these years among a sane, sensible and \ncivilized people. \nIn reference to fermentation, Dr. E. P. Miller, an eminent \nauthority on the subject, writes: \"Fermentation passes through \nthree different stages or processes. In the first one, yeast \nfermentation converts starch and sugar into yeast germs, and \nduring the process carbon dioxide poison and alcohol are \ndeveloped. \n\"In the second, acetic fermentation changes the alcohol \nand other substances containing it  into acetic acid or vinegar. \n\"The third stage is putrefaction, by which the \ndecomposition of food substances containing nitrogen, such \nas albumen, gluten, casein, etc., takes place by being \nconverted into dead and putrid matter. Digestion is not \nfermentation and the digestive fluids are not ferments, as has \nlong been supposed. Digestion is a physiological process, and \nhence should not be considered as any part of the normal \ndigestive acts. \n\"Fermentation does not exist in any portion of the \nalimentary canal under healthy conditions. The difference \nbetween digestion and fermenta tion is the difference between \ntaking nutritive material, foods, and converting them into \nliving tissue, as takes place under the true digestive process, \nor taking these nutritive materials, as is done by the yeast \ngerm, and starting them on the way to destruction, \nputrefaction and death. \n\"One is a process by which nutritive material is used for \nthe support and maintenance of life. The other takes nutritious \nmaterial and converts it into death\u2014starts it on the way to \ncorruption. The one is health-g iving and life-maintaining, the \nother is disease-producing and death-dealing.\" \nThe process of fermenting bread is exactly the same as \nthat which is carried on in the vat for making beer, or through \nwhich the grain passes in making whiskey and through which \nfruit passes in making brandies and wines. It creates in the \nhuman organism the same set of conditions that is created in \nthe production of nearly all intoxicating beverages; therefore, \nwhat seems to be the natural appetite for intoxicants is a false \ncry of perverted nature first created and set in motion by what \nwe are pleased to call the staff of life\u2014 fermented bread.  \nThe temperance people would do well to go into their \nlaboratories and study causes instead of spending so much \nnervo-mental force in dealing with effects. They would be \nentitled to the profoundest respect of the thinking world if \nthey would solve the question of why people desire \nintoxicants, instead of trying to close a few rum-shops by \ncalling on the police. \nNo man or woman who will live for six months on pure, \nclean, uncooked foods can possibly keep alive an appetite for \nstimulants or narcotics. From this rule there is absolutely no \nvariance. There can be no room in the human body, a body made of nature's unchanged foods, for such foreign elements \nas tobacco and rum. \nNote:\u2014Fermented bread has come into  such general use and occupies \nsuch an important position in modern cookery that we feel justified in \ndigressing in this one instance and gi ving a recipe for a pure, unfermented \nwheat bread. See recipes.  \nCONDIMENTS. \n \nTHE use of condiments must have originated in the desire to \nsupply something that was missing in the taste of cooked \nfoods, and it is undoubtedly true that in the process of \ncooking the nature of many food products becomes so \nchanged that they taste flat a nd insipid. For instance, a sweet \nturnip is tasty and liked by many  in its raw state, but when it \nis cooked it seems to need salt or something to give it flavor \nand life. \nIn boiling or cooking in heated water the mineral \nelements are dissolved and lost in the water which is thrown \naway, and so we try to restore to them that which we have \ndestroyed. But our 'efforts are vain. No condiment has ever \nbeen devised which would restore a lost flavor or the \nelements that have been destroyed. \nIn the use of elementary foods all of this is avoided, and \nthe demand or desire for condiments is entirely overcome. \nMany people go through the world and eat three meals a \nday until they have marked off their three score years and ten, \nand never know the real taste of the commonest article of \nfood. The use of condiments, the pouring of some mixed-up \nmess of something over foods just before we eat them, in the \nvain hope of making them better,  seems to be a sort of weird \nsuperstition. It seems to have become a kind of unaccountable \ninsanity. \nOf all the errors and stupid blunders that people have \nmade in their foolish effort to fix up foods, the condiment \nhabit has the least excuse for existence. Think of taking a \npure article of food and pouring over it a muddy colored \nliquid that was made somewhere in Europe out of\u2014well, here \nwe are compelled to call a halt. The imagination fails, and if it \ndid not, language would. \nMost individuals in polite society are extremely careful \nabout their persons. Their dress must fit just so, it must be \nmade of certain choice material, the linen must be spotless, \nthe colors with which they  bedeck themselves must \nharmonize. They are extremely careful about their \ncompanionship. Their house must face a certain way and the \nfurnishings must be just right. They are very cautious about \nwhat they say. They are very jealous of their opinions. They \nselect with much care their language. They will not venture \nout in threatening weather. They restrict themselves in every \nconceivable useless thing. They put the chain upon nearly all \ntheir liberties, and try hard so metimes to manacle the liberty \nof others. \nBut these same wise people will sit in a fashionable cafe \nand dine upon an undrawn, cold-storage turkey that has been \na year dead, and pour over its ancient flesh a tar-colored fluid \nthat has been upon the shelf of  a grocer several years\u2014until it \nhas reached that limit of delic ious decay suggested by the \ngreen, slimy mildew in Roquefort cheese. All condiments, especially stock sauces and dressings, \nvinegar, mustards, and such things, possess absolutely no \nconstructive property, but all of them possess to a very large \ndegree the elements of decay and destruction. The great \nincrease in stomach and intestinal  diseases referred to by the \nbest medical authorities in the country is very largely due to \nthe habit of using condiments. \nThe use of condiments is followed by two very \npronounced evils: First, they cause fermentation of foods, and \nirritation of the mucous membranes of the stomach, which \nexcites a false appetite and causes overeating\u2014the origin of a \ngreat many stomach ills. \nSecond, they deprive the", "token_ids": [2324, 11, 374, 539, 1193, 38126, 311, 279, 3567, 2223, 4954, 720, 4734, 315, 28915, 11, 719, 374, 29374, 449, 264, 82986, 430, 33822, 264, 720, 17185, 3392, 315, 279, 69714, 535, 907, 315, 279, 24875, 1139, 12782, 720, 67, 37901, 21109, 13, 720, 791, 1176, 3094, 304, 7138, 596, 1920, 315, 834, 61268, 41128, 720, 285, 11, 279, 10223, 315, 5030, 1203, 1139, 1202, 4113, 5540, 11, 374, 720, 809, 32199, 13, 3277, 15657, 68736, 304, 279, 23152, 11, 433, 374, 720, 28753, 2288, 1790, 706, 1027, 35661, 11, 477, 430, 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"organizational\tenergy\tfield\tof\t540\t(Unconditional\tLove).\tIt\nis\ta\tcommon\tobservation\tthat\tso\tlong\tas\tthe\trecovering\tperson\tremains\nwithin\tthe\tinfluence\tof\tthat\tpowerful\tenergy\tfield,\tthey\tremain\tsober,\tand\nwhen\tthey\tdecide\tthey\tare\tgoing\tto\t\u2018go\tit\ton\ttheir\town\u2019\tand\tleave\tAA,\tthey\nrelapse\tquickly.\tThus,\tunless\ta\tparticipant\u2019s\tpersonal\tlevel\tof\nconsciousness\trises\tto\t540\tor\tabove,\ttheir\trecovery\tdepends\ton\tthe\nspiritual\tpower\tof\tthe\tgroup\titself.\tIt\tis\tcomparable\tto\tiron\tfilings\tbeing\nheld\twithin\ta\tpowerful\telectromagnetic\tfield.\nQ:\tHow\tdo\tyou\texplain\tthe\tmiraculous?\nA:\tThe\tterm\t\u2018miraculous\u2019\tstems\tfrom\tthe\tNewtonian\tparadigm,\twhich\tis\nlimited\tto\tthe\tconfines\tof\tlogic\tin\tmaterial\tform\tand\tthe\tassumption\tof\ncausality.\tMiracles\tare\tonly\tcomprehensible\tfrom\tthe\tnonlinear\tdomain.\nWhen\tspiritual\tpower\tbecomes\tfocused\ton\tfaulty\tperception,\tit\tis\treplaced\nby\tvision\tof\tthe\tunderlying\treality,\twhich\tis\tnot\twithin\tthe\trealm\tof\tlogic.\n\t\t\t\t\tIn\tmankind\u2019s\texperience,\tforgiveness\tis\tprobably\tthe\tmost\tfrequent\ntrigger\tof\tthis\tphenomenon\tbecause\tit\tbrings\tabout\thealing\tand\tthe\treturn\nof\tpositive\tspiritual\tattributes\tsuch\tas\tlove.\tWe\tsee\tthis\tdemonstrated\nwidely\tby\tthe\tveterans\tof\tWorld\tWar\tII\tand\tsubsequent\twars\twhere\tformer\nfierce\tenemies\thave\tlong\tsince\tforgiven\teach\tother,\tand\ttheir\thatred\thas\nbeen\treplaced\tby\trespect\tand\tbrotherhood.\nQ:\tCarl\tJung\tintroduced\tthe\tconcept\tof\tsynchronicity.\tIs\tthat\tconcept\nnow\tmore\tunderstandable?\nA:\tThe\tconsciousness\tlevel\tof\tthe\tgenius\tof\tFreud\tcalibrates\tat\t499\tand\tthat\tof\nJung\tat\t540.\tTherefore,\tJung\tcould\tsee\tand\tcomprehend\tbeyond\tthe\nlimitation\tof\tconventional\tlogic.\tThis\tleap\tin\tconsciousness\tallowed\tJung\nto\tintuit\tthat\tthe\tvisible\tis\tsubject\tto\tthe\tinvisible\twhere\ttrue\tpower\tresides.\n\t\t\t\t\tAttractor\tfields\tin\tconsciousness\tcan\ttherefore\tsimultaneously\tinfluence\nmultiple\tevents\tthat\tare\twidely\tseparated\tto\tobservation\twith\tno\tapparent\nmechanism\tor\tpurported\tcause\tto\texplain\tthe\tphenomenon.\tThissynchronicity\tcannot\tbe\texplained\twithin\tthe\tlinear\tdimension.\tTo\tthose\nwho\thave\tevolved\tpast\tconsciousness\tlevel\t600,\tthe\tmiraculous\tand\nsynchronicity\tare\tthe\tprevailing\tpatterns\tof\tlife.\tThey\talso\tdemonstrate\tthe\nvalidity\tof\tthe\toften\tspoken\tcharacteristic\tof\tconsciousness\tthat\t\u201cenergy\nfollows\tthought,\u201d\tor\tthat\t\u201cwhat\tis\theld\tin\tmind\ttends\tto\tmaterialize.\u201d\n\t\t\t\t\tWith\tthis\tunderstanding\tas\ta\tbasis,\tthe\tusefulness\tof\tvisualization\thas\nbecome\twell\tknown.\tSynchronicity\tsignifies\ta\t\u2018quantum\u2019\tcorrelation\tbut\nnot\ta\tcausality.\tThe\tcorrelation\tis\ta\tpattern\tin\tthe\tunobservable\tdomain\nthat\tsimultaneously\tmanifests\tin\tan\tapparently\tdivergent\ttime\tand\tplace.\nThus,\tthousands\tof\tiron\tfilings\tcan\tbe\taffected\tby\ta\tsingle\telectromagnetic\nfield\tin\twhich\ta\tslight\tchange\twould\tthen\tbring\tabout\tsimultaneous\tshifts\nin\tobservable\tevents.\n\t\t\t\t\tSpiritual\tpower\thas\tthe\tcapacity\tin\tits\texpression\tas\tconsciousness\tto\ninfluence\ta\tgreat\tmultitude\tof\tindividual\tminds\tand\ttherefore\tevents.\tIn\neveryday\tlife,\talthough\tsequences\tare\tascribed\tto\tlogic\tand\tintention,\tin\ntruth,\teveryone\trealizes\tthat\tthey\tcome\tabout\tas\ta\tresult\tof\tthe\tintangibles\nof\tattitude,\tviewpoint,\tsentiment,\tappeal,\tand\tinspiration.\n\t\t\t\t\tLife\tas\twe\tobserve\tand\texperience\tit,\tis\tthe\tresult\tof\tthe\tintangibles\tin\nthe\tinvisible\tdomain\tfinding\tarrangement\tand\tform\tto\tfacilitate\tintention\nas\twell\tas\tattraction\tand\taversion.\tIt\tis\tnot\tthe\ttangibles\tbut\twhat\tthey\nmean\tto\tus\tthat\tdetermine\tthe\tquality\tof\tlife.\n\t\t\t\t\tHappily,\ta\tloving\tthought\tis\tenormously\tmore\tpowerful\tthan\ta\tnegative\none.\tWere\tit\tnot\tso,\tthere\twould\tbe\tno\tone\tleft\ton\tthis\tplanet\tto\ttell\tthe\ntale.Section\tFive\nAppendices\nA:\tCalibration\tof\tthe\tTruth\tof\tthe\tChapters\nB:\tMap\tof\tthe\tScale\tof\tConsciousness\nC:\tHow\tto\tCalibrate\tthe\tLevels\tof\tConsciousness\nD:\tReferences\nAbout\tthe\tAuthorAPPENDIX\tA\nCALIBRATION\tOF\tLEVELS\tOF\tTRUTH\tOF\tTHE\nCHAPTERS\nSection\tOne\tThe\tPresence\tof\tGod\nChapter\t1\t\tThe\tPresence\nChapter\t2\t\tResumption\tof\tEarthly\tLife\nSection\tTwo\tThe\tSpiritual\tProcess\nChapter\t3\t\tThe\tNature\tof\tthe\tQuest\nChapter\t4\t\tThe\tBasics\nChapter\t5\t\tCircumventing\tthe\tEgo\nChapter\t6\t\tThe\tResolution\tof\tthe\tEgo\nSection\tThree\tThe\tPathway\tof\tConsciousness\nChapter\t7\t\tThe\tMind\nChapter\t8\t\tBeyond\tCausality\nChapter\t9\t\tAdvanced\tAwareness\nChapter\t10\tThe\tNature\tof\tGod\nSection\tFour\tDiscussions\tand\tLectures\nChapter\t11\t\tAlong\tthe\tPathway\nChapter\t12\t\tThe\tSearch\tfor\tTruth\nChapter\t13\t\tExplanations\nChapter\t14\t\tBody\tand\tSociety\nChapter\t15\t\tClarifications\nChapter\t16\t\tKarma,\tGuru,\tand\tSage\nChapter\t17\t\tDialogues\nChapter\t18\t\tTruth\tand\tError\nChapter\t19\t\tCommentaries\tand\tExamples\nChapter\t20\t\tDuality\tvs.\tNonduality\nChapter\t21\t\tCreation\tand\tEvolution\nThe\tBook\t\t\nThe\tEye\tof\tthe\tI\t\n980.0APPENDIX\tB\nMAP\tOF\tTHE\tSCALE\tOF\tCONSCIOUSNESS\n\u00ae\nAPPENDIX\tC\nHOW\tTO\tCALIBRATE\tTHE\tLEVELS\tOF\tCONSCIOUSNESS\nGeneral\tInformation\nThe\tenergy\tfield\tof\tconsciousness\tis\tinfinite\tin\tdimension.\tSpecific\tlevels\ncorrelate\twith\thuman\tconsciousness,\tand\tthese\thave\tbeen\tcalibrated\tfrom\t\u201c1\u201d\nto\t\u201c1,000.\u201d\t(See\t\nAppendix\tB\n:\tMap\tof\tthe\tScale\tof\tConsciousness.)\tThese\nenergy\tfields\treflect\tand\tdominate\thuman\tconsciousness.\nEverything\tin\tthe\tuniverse\tradiates\ta\tspecific\tfrequency\tor\tminute\tenergy\nfield\tthat\tremains\tin\tthe\tfield\tof\tconsciousness\tpermanently.\tThus,\tevery\nperson\tor\tbeing\twhoever\tlived\tand\tanything\tabout\tthem,\tincluding\tany\tevent,\nthought,\tdeed,\tfeeling,\tor\tattitude,\tis\trecorded\tforever\tand\tcan\tbe\tretrieved\tat\nany\ttime\tin\tthe\tpresent\tor\tthe\tfuture.\nTechnique\nThe\tmuscle-testing\tresponse\tis\ta\tsimple\t\u201cyes\u201d\tor\t\u201cnot\tyes\u201d\t(no)\tresponse\nto\ta\tspecific\tstimulus.\tIt\tis\tusually\tdone\tby\tthe\tsubject\u2019s\tholding\tout\tan\nextended\tarm\tand\tthe\ttester\tpressing\tdown\ton\tthe\twrist\tof\tthe\textended\tarm,\nusing\ttwo\tfingers\tand\tlight\tpressure.\tUsually\tthe\tsubject\tholds\ta\tsubstance\tto\nbe\ttested\tover\ttheir\tsolar\tplexus\twith\tthe\tother\thand.\tThe\ttester\tsays\tto\tthe\ttest\nsubject,\t\u201cResist,\u201d\tand\tif\tthe\tsubstance\tbeing\ttested\tis\tbeneficial\tto\tthe\tsubject,\nthe\tarm\twill\tbe\tstrong.\tIf\tit\tis\tnot\tbeneficial\tor\thas\tan\tadverse\teffect,\tthe\tarm\nwill\tgo\tweak.\tThe\tresponse\tis\t\nvery\tquick\tand\tbrief.\nIt\tis\timportant\tto\tnote\tthat\tthe\tintention,\tas\twell\tas\tboth\tthe\ttester\tand\nthe\tone\tbeing\ttested,\tmust\tcalibrate\tover\t200\tin\torder\tto\tobtain\taccurate\nresponses.\nThe\thigher\tthe\tlevels\tof\tconsciousness\tof\tthe\ttest\tteam,\tthe\tmore\taccurate\nare\tthe\tresults.\tThe\tbest\tattitude\tis\tone\tof\tclinical\tdetachment,\tposing\ta\nstatement\twith\tthe\tprefix\tstatement,\t\u201cIn\tthe\tname\tof\tthe\thighest\tgood,\n_______\tcalibrates\tas\ttrue.\tOver\t100.\tOver\t200,\u201d\tetc.\tThe\tcontextualization\n\u201cin\tthe\thighest\tgood\u201d\tincreases\taccuracy\tbecause\tit\ttranscends", 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+{"text": ", lock your anal sphincter \nmuscles and pull your chin down onto your chest in a chin lock. These \ntwo movements prevent the energy from escaping the abdominal \nchamber and help to further energize the energy as it activates the \nsexual glands. Also, when you hold your breath, the blood vessels \ntend to constrict, thus raising the blood pressure. The chin lock helps \nto reverse this process and restore an equilibrium to the body. \n5. With your breath held, and the anal and chin locks in place, begin \nto feel the energy in the stove cauldron (abdomen) beginning to rise \nupward along the back of the spinal column or Tu-Mo meridian. \n6. As the ener gy travels upward, it moves through the seven houses \n(glands) in succession, entering first into the sexual glands where it \nmakes a spiraling circular movement, and then passes upward and \nthrough the remaining six houses in similar wheel-like movements \n(see figure 103). The wheel rotations at each house serve to energize \nthe house in which it occurs, as well as transform the energy into a \nhigher order to be received by the next house. In this fashion each of \nthe glands serves as transformer and generator for the energy of the \nbody. \nb. \nFigures 103a and 103b. Small Heavenly Cycle Sitting Pose. \n202 Immortal Breat hing: Small and Large Heavenl y Cycles \n7. When the energy reaches the level of the pineal gland, allow it to \ncirculate there for a moment, and then release the anal and chin locks \nand slowly exhale the breath. \n8. Begin the Small Heavenly Cycle again. \nNOTE: At first you will want to hold the breath only for seven \nseconds, one second for each gland. As you become proficient in the \nbreathing, hold the breath for longer periods of time. As the breath is \nheld for longer periods, begin to make two or more loops around the \nhouses for each period during which the breath is held. So the \nsequence would become : inhale the air into the abdomen through the \nJen-Mo meridian; hold the breath and lock the chin and anal muscles; \npass the energy up and through the Tu-Mo meridian into the sexual \nglands, adrenals, pancreas, thymus, thyroid, pituitary, and pineal \nglands, then back down the Jen-Mo, and so on until there is the need \nto exhale the breath. With practice the breath can be held for several \nminutes to several hours without feeling the need to breathe. When \nthe seven houses have been sufficiently energized, the need to breathe \ndisappears and one functions in a breathless state of immortality. \nLARGE HEAVENLY CYCLE \nThe Large Heavenly Cycle, like the Small Heavenly Cycle, utilizes the \nbreath and the seven basic houses (glands) of the body. The difference \nbetween the two techniques is that the Large Heavenly Cycle allows the \nenergy to travel down the meridians of the legs and arms in addition to the \ncentral axial chamber of the body. \nI. Begin in a seated po sition with the spine and head held erect. \n2. Inhale the breath and allow it to pass through the Jen-Mo meridian \nin the front of the body to the abdominal cauldron (stove) where it will \nbe fired up and energized. \n3. After a full inhalation, perfonn the chin and anal lock, hold the \nbreath, and allow the energy to circulate through the seven houses as \ndescribed in the Small Heavenly Cycle. \n203 Immor tal Breat hing: Small and Large Heavenl y Cycles \n4. When the energy has reached the pineal gland, allow it to descend \nagain down the Jen-Mo meridian into the legs through the stomach, \nbladder, and gallbladder meridia ns which lie along the outside of the \nlegs. \n5. When the energy has reached your toes, bring it back up your legs \nthrough the spleen-pancreas, kidney, and liver meridians which lie \nalong the inside of the legs. \n6. Circula te the energy back up the spine along the Tu-Mo meridian \nand then allow it to descend down the arms through the lung, heart, \nand Heart Constrictor meridians which lie along the inside of each \narm. \n7. When the energy has reached the finger tips, allow the energy to \npass back up the arms through the large intestine, small intestine, and \nTriple Heater meridians and bri ng it back into the Jen-Mo meridian \nand down to the abdominal cauldron. \n8. This completes one Large Heavenly Cycle. You may now exhale \nthe breath or continue to perform the brea thing cycle until you feel the \nneed to exhale the breath. \nNOTE: At the beginning of your practice, hold your breath for seven \nseconds while feeling the energy around your body. With increased \nproficiency, increase the time to five minutes or more and perform as \nmany rotations of the large cycle as possible, always ending the \nbreath with the energy in the abdominal cauldron. \nYou may eventual ly reach the point where there is no need felt to inha le \nor exhale. It is at this level that the cells of the body have been transmut ed \nthrough an alchemical process to where they are able to exist only on the \nenergy which circulates throughout the universe, rather than on the grosser \nneed for oxygen which is presently felt. It is at this point that the \u2022 'normal'' \nlaws of time and space no longer bind the individual to this body or earth, \nand one has entered into the eternal nature of the universe. \n204 PART IV \nGANEW: \nFINDING PROBLEM S, \nSOLVING PROBLEMS 9 \nTaoist Healing \nPrescriptions \nThe Internal Exercises may be divided into four distinct categor ies: I) \ngeneral and regular health maintenance exercises; 2) specific healing \nexercises for individual organs or parts of the body ; 3) breath ing exercises ; \nand 4) meditative and contemplative techniques. In ad dition, there are \nhealing prescriptions which combin e several of the Internal Exercise tech\u00ad\nniques and are used when treating a specific disease or ailment. \nThe general health maintenan ce exer cises are to be prac ticed on a daily \nbasis for a minimum of three months.Then one should continue to practice \nthe Deer, Crane, and Turtle daily, and use the other exer cises on a schedule \nof alternate days or weeks so as to build the body to its max imum level of \nhealth. After about three months one should be able to feel the flow of \nenergy in the body as one practices these exer cises. When one can perceive \nthis subtle flow of energy or life force (Chi) within the body, then it will be \ntime to begin practic ing the Mer idia n Meditation techn iques. To properly \nlearn the contemplative exer cises takes between one and ten years. Taoist Healing Prescri ptions \nDevelop patience in your practice and you will escape''Disintegration into \nEvil'' and be rewarded generously. Practicing the Taoist Internal Exercises \nis like venturing into a dark cave and discovering a treasure which has been \nlying there for years awaiting its discovery. Upon returning to the sunlight, \nthat treasure will sparkle magnificently. The treasure is your health and the \nTaoists feel that perfect health is our birthright. \nYou may find from time to time that you will go through periods when \nyou are unable to perform your exercises (because of location, family \ncrisis, etc.) If you have become genuinely interested and are able to see the \nbenefits you will have accrued from doing the Internal Exer cises up to that \npoint, have faith that you will return and begin again where you left off. \nThe Internal Exercise system is to be practiced throughout your lifetime. \nTherefore, minor periods when one does not practice them will be insignifi\u00ad\ncant if one follows them for the bulk of one's lifetime. \nThe constitutions of some people upon beginning the Internal Exercises \nmay be very weak, or there may be chronic problems which have been \ndeveloping over the years. Even if one practices the exercises, whether \nbecause of poor diet or an excess of stress in one's daily life or through \ninjury, one may acquire diseases or problems of health, such as heart \ndisease, obesity, or lower back pain. Included in the system of Internal \nExercises, therefore, are techniques designed to deal with specific prob\u00ad\nlems of the body. These are prescribed on an individual level, and are to be \npracticed until the disease, pain, or problem disappears entirely. They are \nto be practiced in conjunction with the other general health maintenance \nexerc1ses. \nIncluded in this chapter are also healing prescriptions or combinations of \nseveral Internal Exercises which, when practiced together, aid the natural \nhealing processes in certain states of discomfort or disease, such as mi\u00ad\ngraine headaches, high blood pressure, or hemorrhoids. \nGeneral Health Maintenance Schedule \nUpon w aking in the morn ing: \nToe Wiggling and Body Stret chin g \nInternal Organ Relaxation \nHead Rubbing Exerc ise \nEye Exerc ises \nNose Exercise \nBeating the Heavenly Drum \n208 Taoist Healing Prescri ptions \nMouth Exercis es \nFace Rubbing Exerc ise \nKidney Exercis e", "token_ids": [11, 5409, 701, 3260, 42822, 7956, 261, 720, 38827, 19153, 323, 6958, 701, 46175, 1523, 8800, 701, 15489, 304, 264, 46175, 5409, 13, 4314, 720, 20375, 19567, 5471, 279, 4907, 505, 53754, 279, 57056, 720, 331, 15578, 323, 1520, 311, 4726, 4602, 553, 279, 4907, 439, 433, 75042, 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+{"text": " can choose to turn it into a healing crisis by supporting the body mentally and\nnutritionally or we can choose to suppress the acute condition and return to a chronic degenerative condition.\nTherefore, anything that suppresse s an acute in\ufb02ammation prevents healing of the affected area. This includes not only anti-\nin\ufb02ammatory drugs and remedies, but also strong alkalisers that reduce the release of histamine. The pain and heat in the in\ufb02amed\narea is the price we have to pay for it being healed.\nHowever, anti-in\ufb02ammatory agents and alkalisers have their place to ease the discomfort of a chronic in\ufb02ammation until the body has\nbeen nutritionally and mentally prepared for a healing reaction. Furthermore, the symptoms during a reaction may either be too\nsevere or come at an inopportune time. Then you can lessen or temporarily stop them by adding cooked food to a raw food cleansing\ndiet or by alkalising the body and using anti-in\ufb02ammatory remedies.\nUsually we can select a suitable time for a healing crisis by starting a strict cleanse on raw food only, especially fresh vegetable juices\nor fruit, possibly also vegetable salad s. A fruit cleanse is more suitable for insensitive individuals and vegetables are much better with\nan over-acid and sensitive body.\nOne of the main factors reducing the severity of any symptoms is a clean bowel, regardless whether the reaction was triggered\ndeliberately or involuntarily. The easiest way to do this is by taking a tablespoon of Epsom salts (more or less according to bowel\nreaction) in water at bedtime or on rising. If no solid food is used then take a teaspoon of psyllium hulls several times daily in a glass\nof unchloriated water. Too little water can cause constipation.\nAnother way to ease or shorten a reaction is press-point therapy: strongly press into tender points on the feet and body related to\nproblem areas until the points lose their tenderness. This may take hours or days with some key points. You can further support your\nbody with light, enjoyable outdoors activity. Also prayer and meditation or guided imagery are recommended.\nAs you can see, there is no simple path to completely avoid health-related suffering. We can only choose in which way we want to\nsuffer. We can either deliberately and cheerfully endure the unpleasantness of repeated healing crises with the promise of better\nhealth to follow, or we can expect to suffer involuntarily and in an uncontrolled way from chronic-degenerative diseases as we get\nolder. The choice is ours.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 8:16 AM Health-Science-Spirit - The Healing Crisis\nhttps://health-science-spirit.com/Healing_the_Body/Healing-Crisis.html 3/3<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comOTHER HA Y HOUSE PRODUCTS BY DR. W AYNE W. DYER\nBOOKS\nBeing in Balance  \nChange Y our Thoughts\u2014Change Y our Life  \nDon\u2019 t Die with Y our Music Still in Y ou (with Serena J. Dyer) (available June\n2013)  \nEveryday W isdom  \nEveryday W isdom for Success  \nExcuses Begone!  \nGetting in the Gap  (book-with-CD)  \nI Am  (children\u2019 s book with Kristina T racy)  \nIncredible Y ou! (children\u2019 s book with Kristina T racy)  \nInspiration  \nThe Invisible For ce \nIt\u2019s Not What Y ou\u2019ve Got!  (children\u2019 s book with Kristina T racy)  \nLiving the W isdom of the T ao \nMy Gr eatest T eacher  (with L ynn Lauber)  \nNo Excuses!  (children\u2019 s book with Kristina T racy)  \nThe Power of Intention  \nThe Power of Intention  gift edition  \nA Promise Is a Pr omise  \nThe Shift  \nStaying on the Path  \n10 Secr ets for Success and Inner Peace  \nUnstoppable Me!  (children\u2019 s book with Kristina T racy)  \nYour Ultimate Calling\nAUDIO/CD PROGRAMS\nAdvancing Y our Spirit  (with Marianne W illiamson)  \nApplying the 10 Secr ets for Success and Inner Peace  \nThe Car oline Myss & W ayne Dyer Seminar  \nChange Y our Thoughts\u2014Change Y our Life  (unabridged audio book)  \nChange Y our Thoughts Meditation  Everyday W isdom  (audio book)  \nExcuses Begone!  (available as an audio book and a lecture)  \nHow to Get What Y ou Really, Really, Really, Really W ant \nI AM W ishes Fulfilled Meditation  (with James T wyman)  \nInspiration  (abridged 4-CD set)  \nInspirational Thoughts  \nMaking the Shift  (6-CD set)  \nMaking Y our Thoughts W ork for Y ou (with Byron Katie)  \nMeditations for Manifesting  \n101 W ays to T ransform Y our Life  (audio book)  \nThe Power of Intention  (abridged 4-CD set)  \nA Promise Is a Pr omise  (audio book)  \nSecrets of Manifesting  \nThe Secr ets of the Power of Intention  (6-CD set)  \n10 Secr ets for Success and Inner Peace  \nThere Is a Spiritual Solution to Every Pr oblem  \nThe W ayne Dyer Audio Collection/CD Collection  \nWishes Fulfilled  (unabridged audio book)  \nYour Journey to Enlightenment  (6-tape program)\nDVDs\nChange Y our Thoughts\u2014Change Y our Life  \nExcuses Begone!  \nExperiencing the Miraculous  \nInspiration  \nMy Gr eatest T eacher  (a film with bonus material featuring W ayne)  \nThe Power of Intention  \nThe Shift, the movie  (available as a 1-DVD program and an expanded 2-\nDVD set)  \n10 Secr ets for Success and Inner Peace  \nThere\u2019s a Spiritual Solution to Every Pr oblem  \nWishes Fulfilled\nMISCELLANEOUS\nChange Y our Thoughts\u2014Change Y our Life Perpetual Flip Calendar  \nEveryday W isdom Perpetual Flip Calendar  Inner Peace Car ds \nInspiration Perpetual Flip Calendar  \nThe Power of Intention Car ds \nThe Power of Intention Perpetual Flip Calendar  \nThe Shift Box Set  (includes The Shift  DVD and The Shift  tradepaper book)  \n10 Secr ets for Success and Inner Peace Car ds \n10 Secr ets for Success and Inner Peace  gift products: Notecar ds, Candle,\nand Journal\nAll of the above are available at your  \nlocal bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au  \nHay House UK: www.hayhouse.co.uk  \nHay House South Africa: www.hayhouse.co.za  \nHay House India: www.hayhouse.co.in\nOceanofPDF.comOceanofPDF.comCopyright \u00a9 2012 by W ayne W. Dyer\nPublished and distributed in the United States by: Hay House, Inc.:\nwww.hayhouse.com\u00ae \u2022 Published and distributed in Australia by: Hay\nHouse Australia Pty. Ltd.: www.hayhouse.com.au  \u2022 Published and\ndistributed in the United Kingdom by: Hay House UK, Ltd.:\nwww.hayhouse.co.uk  \u2022 Published and distributed in the Republic of South\nAfrica by:  Hay House SA (Pty), Ltd.: www.hayhouse.co.za  \u2022 Distributed in\nCanada by: Raincoast: www.raincoast.com  \u2022 Published in India by: Hay\nHouse Publishers India: www.hayhouse.co.in\nWayne Dyer \u2019s editor:  Joanna Pyle\nCover design:  Amy Rose Grigoriou \u2022 Interior design:  Tricia Breidenthal\nInterior photos:  Courtesy of the author, except where noted\nMargaret Runyo n Castaneda\u2019 s poem on p.119 is reprinted with permission\nby C.J. Castaneda.\nAll rights reserved. No part of this book may be reproduced by any\nmechanical, photographic, or electronic process, or in the form of a\nphonographic recording; nor may it be stored in a retrie val system,\ntransmitted, or otherwise be copied for public or private use\u2014ot her than for\n\u201cfair use\u201d as brief quotations embodied in articles and reviews\u2014without\nprior written permission of the publisher.\nThe author of this book does not dispense medical advice or prescribe the\nuse of any technique as a form  of treatment for physical, emotional, or\nmedical problem s without the advice of a physician, either directly or\nindirectly. The intent of the author is only to offer information of a general\nnature to help you in your quest for emotional and spiritual well-being. In\nthe event you use any of the information in this book for yourse lf, which is\nyour constitutional right, the author and the publisher assume no\nresponsibility for your actions.\nLibrary of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W.Wishes fulfilled  : mastering the art of manifesting / Wayne", "token_ids": [649, 5268, 311, 2543, 433, 1139, 264, 21730, 11501, 555, 12899, 279, 2547, 34325, 323, 198, 83664, 750, 477, 584, 649, 5268, 311, 28321, 279, 30883, 3044, 323, 471, 311, 264, 21249, 5367, 75989, 3044, 627, 55915, 11, 4205, 430, 91135, 22550, 274, 459, 30883, 304, 171, 120912, 8836, 367, 29034, 21730, 315, 279, 11754, 3158, 13, 1115, 5764, 539, 1193, 7294, 7058, 258, 171, 120912, 8836, 5382, 11217, 323, 51236, 11, 719, 1101, 3831, 58998, 35965, 388, 430, 8108, 279, 4984, 315, 13034, 20588, 13, 578, 6784, 323, 8798, 304, 279, 304, 171, 120912, 3690, 198, 4903, 374, 279, 3430, 584, 617, 311, 2343, 369, 433, 1694, 62320, 627, 11458, 1174, 7294, 3502, 171, 120912, 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+{"text": "\treviewer\tin\tconnection\twith\ta\treview.\n\t\nPublished\tby:\tUlysses\tPress\t\nP.O.\tBox\t3440\t\nBerkeley,\tCA\t94703\t\nwww.ulyssespress.com\n\t\neISBN\t:\t978-1-569-75294-4\n\t\n\t\n\t\n\t\nDistributed\tby\tPublishers\tGroup\tWest\n\t\nNOTE\tTO\tREADERS\nThis\tbook\thas\tbeen\twritten\tand\tpublished\tstrictly\tfor\tinformational\tand\teducational\tpurposes\tonly.\tIt\tis\tnot\tintended\tto\nserve\tas\tmedical\tadvice\tor\tto\tbe\tany\tform\tof\tmedical\ttreatment.\tYou\tshould\talways\tconsult\twith\tyour\tphysician\tbefore\naltering\tor\tchanging\tany\taspect\tof\tyour\tmedical\ttreatment.\tDo\tnot\tstop\tor\tchange\tany\tprescription\tmedications\twithout\nthe\tguidance\tand\tadvice\tof\tyour\tphysician.\tAny\tuse\tof\tthe\tinformation\tin\tthis\tbook\tis\tmade\ton\tthe\treader\u2019s\tgood\njudgment\tand\tis\tthe\treader\u2019s\tsole\tresponsibility.\tThis\tbook\tis\tnot\tintended\tto\tdiagnose\tor\ttreat\tany\tmedical\tcondition\tand\nis\tnot\ta\tsubstitute\tfor\ta\tphysician.<|eot_id|><|begin_of_text|>THE WORLD OF FEELINGS AND EMOTIONS\nby Walter Last\nHappiness, joy and love are not caused by events, but by our attitude.\nWe can learn to choose how we want to feel. Why not choose love and joy?\nWe all would like to live a happy, healthy and ful\ufb01lled life, yet few seem to be able to do just that. Why must we have so much\nsuffering, failures and disappointments? We just want to be secure in a loving relationship and a satisfying job with a good income\nand enjoy ourselves.\nInstead, our relationships turn sour all too soon, we have a job that we do not like or we do not have one at all, there is never enough\nmoney and generally there is not much joy to be found anywhere. As a result we feel resentment, hopelessness, depression, perhaps\nalso anger and hatred. Where and why did it all go wrong?\nI believe that there is a way out of this depressing jungle of negativity and disappointments. I actually believe that we can make a\ndecision to have a happy, ful\ufb01lled life and then really do it. What I cannot promise is that it will be easy. It needs either willpower and\ndetermination or the help of good friends. But you have nothing to lose by trying and each step in the right direction is likely to bring\nsome reward.\nWe can be happy or at least accepti ng in adversity and unhappy when we seem to have everything. What decides how we will react\nand how we will feel inside? It is no secret to psychologists that we are programmed since earliest childhood by everything that went\non around us, but especially by the way our parents talked to us and to each other, by the way they felt and reacted and by the\ninteractions with our siblings. W e became programmed by observing and imitating our role models.\nIf we were lucky and grew up in a happy and loving family, we probably  have an inner program that makes it easy for us to lead a\nhappy life in a loving relationship. If, on the other hand, there was much worry, anger, resentment and other negativity in our\nchildhood, chances are that we will have a hard time being happy and loving as adults. That probably applies to most of us; we are\nvictims of negative programming, during childhood.\nIf we really want to change, there is only one thing to do: we must change our subconscious programming from a negative outlook on\nlife to a positive one. Unfortunately, we cannot simply decide that from now on we will be happy and loving. Such conscious decisions\non their own have little in\ufb02uence on our subconscious programming. In fact, if there is a con\ufb02ict between our subconscious\nprogramming and our conscious will, the subconscious will always win.\nTherefore, we must be clever and beat the subconscious at its own game. We must throw the old program out and devise a new one\nthat allows us to be as we really want to be. However, it is not suf\ufb01cient just to work with our feelings and emotions because these do\nnot arise out of a vacuum. Our emotions are conditioned by our beliefs. We react more to our beliefs than to facts or anything else.\nTherefore, we must adopt an appropriate belief system.\nWhere do we \ufb01nd the beliefs we want? It is not suf\ufb01cient trying to believe that we will be happy ever after. Our proposed new beliefs\nmust be believable to be acceptable to both, our conscious and our subconscious mind. It must be something that gives meaning to\nour life that makes sense of it all. Meaning is the opposite to the inner emptiness that many of us try to \ufb01ll with pleasure seeking and\npower games, causing so much emotional trouble in the end and depression if we fail. My solution is a spiritual philosophy of life that\nturns emptiness into meaning.\nIn addition, there is also a strong in\ufb02uence of physical factors on our emotional life, such as nutrition and tense muscle structures.\nTherefore, in order to heal our emotions properly, we must work on all four levels of our being, the biological, the emotional,\nthe mental and the spiritual level.\nOUR LOST FEELINGS\nWith our feelings and emotions we experience ourselves in this world. They are the driving force, the power, and the motor of our life.\nWithout feelings and emotions we would be like robots, a computer operating a body with the help of electric signals.\nIt is the feelings and emotions, our likes and dislikes, that give our life meaning,  that make us happy or unhappy, ful\ufb01lled or\ndissatis\ufb01ed and that to a large degree decide our course of action and even our health. Diseases not only make us feel unwell, but\nnegative and suppressed emotions and feelings are a major contributing factor in causing our diseases.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 1/7When we are young, we are full of feelings and emotions, we experience them strongly, we are sensitive and react immediately and\ndirectly to our social and physical environment. When we are old, our emotions are only a distant memory and even our feelings are\ngreatly diminished, pain is often the only feeling left.\nMore and more we do act like a robot with compulsive habits and live only in our head, using our body just to carry our brain around.\nWhat happened in between, why and how did we lose our feelings and emotions, our sensitivity?\nMany scientists at present are so divorced from their feelings and emotio ns that they actually believe that these originate in the brain,\njust like a form of thoughts. They come to this conclusion because they do not feel the actual energy of anger in their body or the love\nin their heart. They just think anger or think love in the brain and act accordingly without really feeling anything or their feelings are\nonly weak and dif fuse.\nFeelings provide us with the greatest pleasures in life, but also with the greatest suffering. Suffering actually is the key word for our\nloss of feeling with advancing age. We do not want to suffer, so we inten tionally diminish our feelings in order to diminish the amount\nof emotional pain that we do feel. As an unintended side ef fect this also reduces the amount of pleasure that we can feel.\nHand in hand with our reduced overall feelings goes also a reduced enjoyment of life, reduced vitality and an increased susceptibility\nto chronic degenerative diseases. A high price to pay for reducing the suffering that we might feel. In fact, we have exchanged bouts\nof intense short-term suf fering for more low-key long-term suf fering.\nIn this chapter we will look more closely at the mechanism that causes us to lose so much of our feeling and the price we have to pay\nfor this.\nSOME DEFINITIONS\nYou may be somewhat confused about the difference between feelings  and emotions and dictionaries are of not much help either.\nTherefore, I like to de\ufb01ne the terms commonly associated with the world of feelings as they are used in this book.\n'Feelings'  in a general sense, are what we may feel in any part of our body. These may be simple body sensations, such as hot or\ncold, pain, a touch or else they may be feelings associated with emotions, such as love or hate, joy or anger.\nFeelings generated by mechanical or chemical means, commonly from the outside will be called 'body sensations'or simply\n'sensations'.\n'Emotions ', on the other hand, are feelings or reactions about someone or something, and usually involving our ego. We are angry\nabout someone, afraid of something, in love with someone. These emotions may be directly felt in the body or we may just react\nstrongly with thoughts or verbal displays originating from our head.\nThis means, we may have a strong reaction without actually being aware of a feeling in the body. We may even smash something in\nanger without feeling the energy of the anger itself in our body. I call this 'cold anger', a strong emotion without feeling.\nA 'feeling'  is the inner body experience that we have if we can directly feel the energy associated with an emotion. 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+{"text": " your right to be unconscious, your right to suf fer?\nDon\u2019 t w orry: N obody is going to take that away from you. O nce you\nrealize t hat a certain kind of food makes you sick, would you carry on\neating that food and keep asserting that it is okay to be sick?\nWHEREVER YOU ARE, BE THERE T OT ALL Y\nCan you give some mor e examples of or dinary unconsciousness? \nSee if you can catch yourself complaining, in either speech or thought,\nabout a situation you find yours elf in, what other people do or say, your\nsurroundings, your life situatio n, even the weather. T o complain is\nalways nonacceptance of what is. It inva riably c arries an unconscious\nnegative char ge.  When you complain, you make yourself into a victim.\nWhen you speak out, you are in your power. So change the situ ation by\ntaking a ction or by speaking out if necessary or possible; leave the\nsituation or accept it. All else is madness.\nOrdinary uncon sciousness is always linked in some way with denial of\nthe Now. The Now, of course, also implies the here. Are you resisting\nyour her e and now? Some peo ple would always rather be somewhere\nelse. Their \u201chere\u201d is never good  enough. Through self-observation, find\nout if that is the case in your life. Wherever you are, be there totally. If\nyou find your here and now intolerable and it makes you unhappy, you\nhave thr ee options: remove yourself from the situation, change it, or\naccept it  totally. If you want to take responsibility for your life, you must\nchoose one of those three options, and you must choose no w. Then\naccept the consequences. No excuses. No negativity. No psychic\npollution. Keep your inner space clear.\nIf you take any action \u2014 leavin g or changing your situation \u2014  drop the\nnegativity first, if at all possible. Action arising out of insight i nto what\nis required is more ef fective than action arising out of negativity.\nAny act ion is often better than no action, especially if you h ave been\nstuck in  an unhappy situation for a long time. If it is a mistake, at least\nyou learn something, in which  case it\u2019 s no longer a mistake. If you\nremain stuck, you learn nothing. Is fear preventing you from taking\naction? Acknowledge the fear, watch it, take your attention in to it, be\nfully present with it. Doing so cuts the link between the fear and your\nthinking. Don\u2019 t let the fear rise up into your mind. U se the power  of the\nNow. Fear cannot prevail against it.\nIf there is truly nothing that you can do to change your here and now, and\nyou can\u2019 t remove yourself from  the situation, then accept your here and\nnow totally by d ropping all inner resistance. The false, unhappy  self that\nloves feeling miserable, resentful, or sorry for itself can then no longersurvive. This is called surrender. Surrender is not weakness. There is\ngreat st rength in it. Only a surrendered person has spiritua l power.\nThrough surrend er, you will be free internally of the situation. Y ou may\nthen fin d that the situation changes without any ef fort on your part. In\nany case, you are free.\nOr is there som ething that you \u201cshould\u201d be doing but are not doing it?\nGet up and do it now. Alternatively, completely accept your inactivity,\nlaziness, or passivity at this mo ment, if that is your choice. Go into it\nfully. Enjoy it. Be as lazy or inactive as you can. If you go into it fully\nand con sciously, you will soon come out of it. Or maybe yo u won\u2019 t.\nEither way, there is no inner conflict, no resistance, no negativity.\nAre you  stressed? Are you so busy getting to the future that the present is\nreduced to a means of getting there? Stress is caused by being \u201chere\u201d but\nwanting to be \u201c there,\u201d or being in the present but wanting to be in the\nfuture. I t\u2019 s a split that tears you apart inside. T o create and live with such\nan i nner split is insane. The fact that everyone else is doing it doesn\u2019 t\nmake it any less insane. If you have to, you can move fast, wor k fast, or\neven run, without projecting yourself into the future and without\nresisting the present. As you mo ve, work, run \u2014 do it totally. E njoy the\nflow of ener gy, the high ener gy of that moment. Now you are n o longer\nstressed, no longer splitting y ourself in two. Just moving, running,\nworking \u2014 and enjoying it. Or y ou can drop the whole thing and sit on a\npark ben ch. But when you do, w atch your mind. It may say: \u201cY ou should\nbe working. Y ou are wasting time.\u201d Observe the mind. Smile at it.\nDoes the past ta ke up a great deal of your attention? Do you fr equently\ntalk and  think about it, either po sitively or negatively? The great things\nthat you have achieved, your adventures or experiences, or your victim\nstory an d the dreadful things tha t were done to you, or maybe what you\ndid to someone else? Are your thought processes creating guilt, pride,\nresentment, anger, regret, or self-pity? Then you are not only reinforcing\na false sense of self but also helping to accelerate your body\u2019 s aging\nprocess by creating an accumulation of past in your psyche. V erify this\nfor y ourself by o bserving those around you who have a strong tendency\nto hold on to the past.\nDie to the past every moment. Y ou don\u2019 t need it. Only refer to it when it\nis ab solutely relevant to the present. Feel the power of this mo ment andthe fullness of Being. Feel your presence.\n \n \nAre you worried? Do you ha ve many \u201cwhat if\u201d thoughts? Y ou are\nidentified with your mind, which is projecting itself into an imaginary\nfuture si tuation a nd creating fear. There is no way that you can cope with\nsuch a situation,  because it does n\u2019 t exist. It\u2019 s a mental phantom.  Y ou can\nstop this health-and life-corroding insanity simply by acknowledging the\npresent moment. Become aware of your breathing. Feel the air flowing\nin an d out of your body. Feel y our inner ener gy field. All that you ever\nhave to deal wi th, cope with, in real life \u2014 as opposed to imaginary\nmind projections \u2014 is this moment. A sk yourself w hat \u201cproblem\u201d  you\nhave rig ht now, not next year, to morrow, or five minutes from no w. What\nis w rong with th is moment? Y ou can always cope with the Now, but you\ncan never cope with the future \u2014 nor do you have to. The answer, the\nstrength, the right action or the resource will be there when you  need it,\nnot before, not after.\n\u201cOne da y I\u2019ll make it.\u201d Is your g oal taking up so much of your attention\nthat you  reduce the present mom ent to a means to an end? Is it taking the\njoy out of your doing? Are you  waiting to start living? If you develop\nsuch a mind pat tern, no matter what you achieve or get, the pre sent will\nnever be  good enough; the future will always seem better. A perfect\nrecipe for permanent dissatisfaction and nonfulfillment, don\u2019 t you agree?\nAre you a habitual \u201cwaiter\u201d? How much of your life do you spend\nwaiting? What I call \u201csmall-sca le waiting\u201d is waiting in line at the post\nof fice, in a traf fic jam, at the airport, or waiting for someone to arrive, to\nfinish w ork, and so on. \u201cLar ge-scale waiting\u201d is waiting for the next\nvacation, for a better job, for the children to grow up, for a truly\nmeaningful relat ionship, for success, to make money, to be imp ortant, to\nbecome enlightened. It is not un common for people to spend the ir whole\nlife waiting to start living.W aiting is a state of mind. Basically, it means that you want the future;\nyou don \u2019 t want the present. Y ou don\u2019 t want what you\u2019ve got, and you\nwant w hat you haven\u2019 t got. W ith every kind of waiting, you\nunconsciously c reate inner conflict between your here and no w, where\nyou don \u2019 t want to be, and the projected future, where you wa nt to be.\nThis greatly reduces the quality of your life by making you lose the\npresent.\nThere is nothing wrong with striving to improve your life situation. Y ou\ncan imp rove you r life situation, but you cannot improve your life. Life is\nprimary. Life is your deepest inner Being. It is already whole, complete,\nperfect. Y our life situation co nsists of your circumstances and your\nexperiences. Th ere is nothing wrong with setting goals and st riving to\nachieve things. The mistake lies  in using it as a substitute for the feeling\nof life, for Bein g. The only poin t of access for that is the Now. 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+{"text": " tops, 1\nlarge potato, 1 carrot, 4 red cabb age leaves, 2 bay leaves, 3 cups water, and\n2 tomatoes.\nRun all the vegetables through your grinder and add the water and bay\nleaves.\nCook for 30 minutes on low heat.\nServe with a dab of nonfat yogurt.\nBeets\nBake or boil beets in their jackets.\nGlazed BeetsYN (serves 6\u20138)\nScrub 9 large beets and boil in 1\u201d water until tender, approx. 1 to 1\u00bd\nhours.\nPeel in cold water.\nSlice or cut into bite-sized pieces.\nGlaze for Beets:\nCombine: \n  cup fresh orange juice, 1 tsp cornstarch, 1\u00bd tsp cider\nvinegar, and 1 tsp honey or crude brown sugar.\nCook over low flame until thick.\nAdd beets and mix well.\nVariation: Use \u00bd cup apple juice and 3 tsp lemon juice in place of orange\njuice.\nBeets, Cooked and Cr eamedDAIR Y\n3 cooked beets, 6 tbsp nonfat yogurt, 1 tbsp fresh snipped chives, 2 tbsp\nfinely chopped onion, finely chopped parsley.\nPut cook ed, chopped beets into a saucepan with the yogurt, chives, and\nonion and heat gently.\nPut into serving dish and sprinkle with chopped parsley.Broccoli\nBake in a cover ed casserole in low oven with onions or a small amount\nof soup stock for 1\u20132 hours.\nServe with tomato sauce.\nBroccoli and HerbsMZ\n2 bunches of broccoli, 4\u20136 cloves of garlic, \u00bd onion sliced, \u00bc tsp dill,\nand \u00bc cup Special Soup broth.\nWash broccoli and peel stems.\nPut garlic and onion in one pot and cook until onion becomes translucent.\nAdd cut broccoli crowns and stems, dill, and broth.\nCook on low heat until broccoli is tender.\nFestive Br occoliYN (or Festive Gr een Beans)\n1 large bunch broccoli (or 3\u00bd cups sliced green beans), 1 clove garlic\nminced, 1 small onion diced, 1 medium sweet red or yellow bell pepper cut\nin strips, 2 tsp lemon juice (optional), and \u00bc tsp dried or 1 tsp fresh dill\nweed.\nSelect dark green bunch of broccoli with no yellowing.\nWash well and cut into spears, peeling tougher stalks at base.\nPlace onion and garlic in pot.\nCover and stew on low flame for 45 minutes or until tender.\nAdd pepper strips for last 20\u201325 minutes of cooking.\nAdd lemon just before serving  (lemon will discolor broccoli if added\nduring cooking).\nSprinkle vegetables with dill and serve.\nCauliflower\nWash cauliflower and break into sections.\nAdd 2-3 tomatoes, sliced and cut into chunks.\nStew together for approximately 45 minutes (or until tender) on low heat.Cauliflower and Carr ot Sauce\n1 small cauliflower, 3 carrots, and flaxseed oil.\nSeparate the cauliflowerets and place in a baking dish with a little water\nand cook until soft at 250\u00b0 F.\nWhen ready, drain of f the water.\nAt the same time, simmer the carrots on low heat with enough water until\nthey are soft.\nBlend carrots in blender with the oil.\nPour sauce over the cooked cauliflower, and place in warm oven (turned\noff) for 5-10 minutes, before serving.\nCarr ots and Honey\nWash carrots, cut of f ends, and slice.\nDo not peel or scrape.\nStew in a small amount of soup stock for 45 minutes or until tender.\nLast 5-10 minutes of stewing add: \u00bd tsp honey for slight flavoring.\nChard Rolls, StuffedMZ\n1 bunch of chard, 6 medium potatoes, 4 carrots, \u00bd onion sliced, and 3\nlarge cloves of garlic minced.\nCook onions and potatoes separately.\nIn another pot, cook carrots and garlic.\nWhen done, puree each potful separately, then mix together.\nPut chard leaves in very hot water, being sure not to overcook.\nSpread each leaf and remove tough center stem.\nThen place puree in center of leaf and roll tightly.\nDisplay on tray and serve with ketchup (see recipe, p. 85 of the Gerson\nTherapy Handbook ).\nCorn\nCorn may be baked in the husk wrapped in foil.Bake in low oven for 1 hour or place in boiling water for approximately 7\nminutes.\nCorn with Mixed V egetables\n3 stalks of celery, 2 carrots, 2 ears of corn, and 2 zucchini squash.\nWash the corn well and husk it.\nCut the kernels of f.\nSlice the other vegetables into smaller pieces.\nPut the corn in a baking dish and add the vegetables.\nBake in the oven at 200\u00b0 F for 1 hour.\nCreamed Corn\n3 ears of corn and 1 green bell pepper.\nHusk corn and cut of f the kernels.\nPut kernels from 2 ears in a blender and blend.\nAdd the kernels from the third ear to the blended corn.\nPlace in a baking dish and on the top place sliced green pepper.\nBake in the oven 1\u00bd hours at 200\u2013250\u00b0 F.\nCorn with Orange Juice\n2 ears of corn and 1 glass of orange juice.\nWash the corn well, husk, and cut of f the kernels.\nPut this in a baking dish with a lid and bake in the oven at 250\u00b0 F until\ndone.\nPour the corn juice of f, and add the orange juice.\nLet set 5-10 minutes before serving.\nDilly BeansYN\n3 cups green beans, \n  cup onion sliced in half rings, \u00bd tsp dill weed, 2\ntsp lemon juice, and green or white cabbage.Combine in pan: \u00bd cabbage, shredded thinly, pinch marjoram, 3-4 tsp\napple cider vinegar, 1 lar ge tomato, chopped sage, and 1 onion diced.\nCombine and bake in low oven in a covered casserole until tender.\nStew approximately 1 hour, until tender.\nDo not add water.\nEggplant, Baked\nPut some soup stock in bottom of lar ge covered baking dish.\nAdd in layers: 1 chopped onion, 1 eggplant sliced, plus 2 tomatoes sliced\nand skinned.\nCover and bake in low oven for 2 hours.\nEggplant, Stewed\nCombine in a stew pot: 1 eggplant cut into cubes, 2 onions chop ped, and\n3 tomatoes (peeled and chopped).\nStew approximately 30 minutes (until tender).\nDo not add water.\nEggplant RouladesDAIR Y with Red Pepper Sauce\nThe Sauce:\n1 red pepper quartered and deseeded, 1 onion finely chopped, 2 tomatoes\nchopped, 1 clove garlic crushed, and 6 tbsp water.\nTo make the sauce, cook the pepper, onion, tomatoes and garlic in the\nwater, and simmer for 20 minutes.\nPut through the food processor or blender.\nThe Roulade:\n2 eggplants, 16 oz of cottage  cheese (unsalted, nonfat), 2 tomatoes\nskinned and chopped, plus herbs (such as parsley or coriander).\nFor the roulade, cut the eggplants lengthwise into \u00bc inch slices.\nPut in an oven-proof dish and cook a little in the oven to soften them.\nIn the meantime, mix together the cottage cheese and herbs and prepare\nthe tomatoes.Then spread a little cottage cheese over each partially cooked  piece of\neggplant, scatter with tomatoes and roll up.\nPlace back into the oven-proof dish and cook for 15\u201320 minutes.\nServe hot, garnished with the pepper sauce.\nFennel T reatSD\n1 bulb of fennel, 1 large tomato  cut into \u00bc\" slices, and 2-3 cloves garlic\npeeled and sliced thin.\nCut of f stalks and leaves from fennel.\nSlice bulb in half lengthwise so you have two flat halves.\nRinse halves under running water to remove sand and put them in a\nbaking dish with cut side up.\nCover halves with tomato slices and place garlic slices on top of\ntomatoes.\nCover dish and bake at 250\u00b0 for 1-2 hours.\nServe with a baked potato and a salad of grated carrots on a bed of pretty\ngreens.\nGreen Chard Rolls\n4 leaves  of green chard, 2 carrot s, \u00bc head broccoli, 2 cloves garlic, \u00bd cup\nrice uncooked, \u00bc head cauliflower, 2 small zucchini squash, 1 ear of corn\n(cut kernels of f), and 1\u00bd tomatoes.\nWash the vegetables well.\nPut the chard leaves in hot water long enough to wilt them so they will\nbend.\nCut the other vegetables into small pieces, and put them in a pan with a\nlittle bit of water to boil on low heat.\nWhen cooked, drain the water of f.\nMake a sauce in the blender with the tomatoes and garlic, and pour this\nsauce on top of the vegetables and raw rice.\nPlace some of the vegetables-ri ce mixture in the center of each leaf and\nroll them up.\nPut these in a baking dish with a lid and bake in the oven for 1 to 1\u00bd\nhours at 250\u00b0 F.Green Peppers\n2-4 sliced green peppers and 2-4 sliced onions.\nStew in tightly covered pot approximately 30 minutes (add no water).\nLima Beans and 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+{"text": " no such\ndisguise. Alchemy becom es there openly and avowedly\nwhat it almost seems to be in the works of B\u00f6ehme or\nThomas Vaughan.\u2019 Chine se alchemy, with its emphasis on\nlongevity and immortality, is much easier to account for\nthan that of the West. Serious western scholars and\nalchemists often had to cover their spiritual quest with the\ntrappings of the laboratory and the search for material\ngold for fear of persecution as heretics; but the Chinese\nsearcher after the Tao could reasonably study and follow\nexperiments in which he \u2018spiritualized\u2019 himself: he did not\nneed to make concessio ns to the material gold cult. A\nfurther di\ufb00erence between East and West lay in the\ntheistic attitudes adopted in the Work. The western\nalchemist, if he were involved in the esoteric, spiritual\nbranch of the Work, invoked the God of monotheism. His\neastern coun terpart in classical Taoism was non-theistic,\nliving in accord with and working for Nature and the\nimpersonal Tao and calling on no god; but the \u2018bellows\nblowers,\u2019 as the exoteric, personal seekers were  called,\ninvoked a host of gods, spiritual beings and powers and\nwere closely involved with spirits and demons, repelling\nthe latter and depending on the aid of benevolent spirits.There is no doubt at all that alchemy operated in two\ndistinct branches existing side by side: the physical and\nthe metaphysical. The true alchemy was the realm of the\nmystic, its aim being the transmutation of base man into\nperfection; but at the same time there existed the\nmaterialistically motivate d gold seekers together with the\nseriously scienti\ufb01cally-minded knowledge seekers and\nexperimentalists, of whom Paracelsus said: \u2018They do not\ngive themse lves up to ease and idleness... but they\ndevote themselves diligently to their labours, sweating\nwhole nights  over \ufb01ery furnaces. These do not kill time\nwith empty talk, but \ufb01nd delight in their laboratory.\u20191\nChinese alchemy, embedded in Taoism, was probably\nmystical in character before it became a science or art; it\nwas sacred before it became profane, so that in a sense\nthe scienti\ufb01c -chemical aspect was a decadent stage. The\ntwo branche s could have little in the way of contact or\nmutual unde rstanding, since the esoteric, mysti cal side\ncould engen der no desires, for these do not exist in the\nTao; the reverse was true of the gold, or elixir, or longevity\nseekers. Ko Hung, in the Pao P'u Tzu, wrote that the adept\nin Taoism regards \u2018a peerage as an execution cauldron, a\nseal of o\ufb00ice as a mourning dress, gold and jade as dirt, a\nsplendid hall as a prison. How di\ufb00erent from those pseudo-\nalchemists who, clenching their \ufb01sts, mouth empty\nphrases and wait for good  luck, or who lead a leisurely life\nin a gorgeous room, endowed with countless grants,\nappointed to high o\ufb00ice, and still are discontented with\ntheir power and wealth!\u2019\nThe Chinese made a crucial distinction between\nexternal, inorganic, laboratory alchemy and the internal,\nphilosophical side; the former was concerned with the\nElixir, or Pill, of Immortality, with ingredients and recipes\nusing minerals or plants, a work which incidentally gave\nrise to the experimen tal, metallurgic, chemical andmaterial aspects; the latter, which operated within the\nadept's own body and soul, was concerned with the\npsychological and spiritual side, with immortality and the\nspiritual transformation into the True Man. The one was\nthe exoteric \u2018outer elixir,\u2019 in Chinese the wei tan ; the other\nthe \u2018inner elixir,\u2019 the esoteric nei tan; the one was\nmaterial, the other spiritual. Laboratory alchemy, dealing\nwith material experiments, was quantitative; the inner\nalchemy, striving towards spiritual perfectio n, was\nqualitative. For the spiritual work, the outw ard and\nexoteric aspect was merely a symbol of the inner work.\nOn the lowes t level were those motivated by greed and\nhope of gain, either of material wealth or psychic powers;\nthose who mistook the real work of spiritual gold for\nmaterial riches. These were known in Chinese alchemy as\nthe \u2018bellows blowers\u2019 or \u2018pu\ufb00ers;\u2019 in the West they were\ncalled \u2018charcoal burners,\u2019 \u2018bunglers,\u2019 or \u2018messy cooks.\u2019\nThere were also the charlatans who battened on the greed\nor credulity of emperors, princes, or the public. Some\npromised great results, or claimed to know of some place\nwhere the required minerals could be found, persuading\nprinces and patrons to equip them with the money and\nnecessities for the journey, and then disap pearing.\nHowever, even here, on the lower level, experiments could\nlead to knowledge of the properties of the metals and\nherbs used in the processes and gave birth to early\nmetallurgy and chemistry, while genuine experim entalists\narrived at an understanding that was sometimes in\nadvance of present-day scienti\ufb01c achievement.\nThe Taoism from which alchemy arose had as its main\nteaching that humanity should learn to live in harmony\nwith Nature, with the Tao. Those who achieved this\nharmony did so through a spiritual-mystical understanding\nof the universe and its laws. The achievement naturally led\nto a balanced outlook, an acceptance of Nature's way, andtherefore to a relaxed and happy temperament that was\nnaturally conducive to good health through lack of stress\nand strain. Others, the less discerning, who saw the\nresults but were either incapable of or unwilling to follow\nthe Way, might assume that the mystic had some hidden\nsecret of success or long life and so might look for short\ncuts in drugs, recipes and elixirs\u2014an attitude still evident\ntoday in those who seek spiritual or psychic experiences\nthrough the medium of drugs: the lower alchemy.\nThis lower alchemy appealed to all the least desirable\nqualities in human nature: greed of gold, envy, unhealthy\ncuriosity, vanity. The true alchemy led to the exact\nopposite, the recognition of the need for improvement in\noneself and the lot of others; it was the \u2018hidden work\u2019\nwhich humbly sought for illumination and the\ntransmutation of the base leaden qualities into the gold of\nthe True Man, a work carried out away from any publicity\nin the solitariness of one's own soul. In the West, societies\nallied to alchemy, such as masonry and rosicru cianism,\nwere also insistent that the majority misunderstood the\ntrue work and taught that: \u2018Moreover the objec t of our\nguiltless guild is not the making of gold... Rather we\nremove the erroneous opinion from them [the disciples] in\nso far as they are infected with it, even on the \ufb01rst steps to\nthe temple of wisdom. They are earnestly enjoined against\nthese errors that they must seek the Kingdom of God and\nhis righteousness.\u20192\nThe Taoist aim was to become the True Man (chen jen),\n\u2018true\u2019 in the sense of puri\ufb01ed\u2014in alchemical terms, ridding\noneself of the dross of the base metals, which then\nbecome' true.' The True Man is beyond the hsien ; he is the\nfully realized individual who has attained enlightenment\nand is beyond the need for, or the idea of, \u2018powers\u2019 and\npersonal immortality.OceanofPDF.com\u2013 3 \u2013\nH S I E N\nRunning through popular Chinese alchemy was the belief\nthat it was possible to attain a bodily immortality; that the\nbody could be so rare\ufb01ed that it took on the attributes and\npossibilities of a spirit. It was not merely a matter of\narresting the normal processes of ageing and decay but,\nthrough a lifetime of practices, creating a new subtle body,\ncapable of \u2018\ufb02ying on the wind,\u2019 of being in more than one\nplace at once, immune from harm from \ufb01re, water or\nweapons and able to assume invisibility; in fact having all\nthe supernatural powers.\nTo achieve this was to become a hsien. The word is\nusually translated as Immortal or Genie, but neither takes\non the whole meaning, so the term is best left\nuntranslated. As Giles says, it is \u2018a word which in its\nwritten form is a character composed of two pictographic\nelements, \u201cman\u201d and \u201cmountain,\u201d thus it appeared that the\nname was originally applied to men who had retired from\nthe world in order to live a hermit's life in the mountains.\nTheir activities were mostly con\ufb01ned to the gathering of\ncertain herbs and roots which, when eaten, would not only\ncure disease but also rejuvenate the body and lengthen its\nlife beyond the normal span.\u2019 Though, for the most part\nhsien  were associated with the mountains, there were also\nhsien  of the sea connected with the remote Isles where the\nImmortals dwell and where the herb of immortality grows.\nBut as Ko Hung says: \u2018They simply make their abodes", "token_ids": [912, 1778, 198, 4338, 8890, 1082, 13, 1708, 25055, 387, 884, 1560, 1070, 30447, 323, 1860, 13111, 398, 198, 12840, 433, 4661, 5084, 311, 387, 304, 279, 4375, 315, 426, 3029, 2701, 2727, 477, 198, 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+{"text": " o w e r\nL ove req uires a dif ferent kind of \u201cseeing\u201d than we\u2019re used to\u2014a\ndif ferent kind of knowing or thinking. Love is the intuitive knowledge of\nour hear ts. It\u2019 s a \u201cworld beyond\u201d that we all secretly long for. An ancient\nmemory of this love haunts all of us all the time, and beckons us to\nreturn.\nW e want to retu rn, because we want our power back. Love pro vides\nus with a \u201csecon d sight,\u201d an ability to discern the meaning of th ings that\nlies beyond facts alone. It gives us a greater astuteness regarding human\npersonalities, an d a deeper understanding of events beyond their surface\nappearance. Love doesn\u2019 t mean we give up a power; love is how we\nreclaim it.DA Y 171\nT o d a y  I  a c c e p t  t h a t  I  a m  w h o l e  a n d  c o m p l e t e.\nW hile I know tha t God created m e perfect, I do not always feel that\nway. I know my sense of self is  fractured, and I am willing to be healed.\nT oday I accept m yself as God created me, so I might experience the truth\nof who I really am.\nIn p laces where I doubt myself, or feel insecure, or feel in whatever\nway that I am not enough, I ask God\u2019 s healing of my self-perception.\nMay I be lifted above the fals e sense of self that would lead me to\nconclude that I am less than who I am. May I remember that as a child of\nGod, I am whole and complete and shall remain that way forever.\nDear God,\nPlease heal my fractur ed sense of self.\nI am pr one to feeling flawed,\nNot good enough,\nOr otherwise less than you cr eated me to be.\nI need a miracle to set me fr ee\nOf my false beliefs about myself.\nThank you, God.\nAmen.DA Y 172\nI  w i l l  r e m e m b e r  t o d a y  t h a t  u l t i m a t e  r e a l i t y  i s\na l w a y s  p e r f e c t.\nB ehind gray clouds there is always blue sky; behind the veil of illusions\nthat dominate the world there is always the truth of eternal love. That\nwhich is  eternal is the truth of who we are\u2014changeless, loving, and\nimmortal.\nI will not be swa yed today by the appearances of the world. I will not\nbe tempted into ultimate despair. For I remember that the suf fering of the\nworld is  a product of our collec tive madness, and God has pro mised to\nheal us. I surren der my mind for  healing today, that I might be part of the\nmass awakening that is lifting all of us out of our nightmares.\nDear God,\nMay I not be tempted today\nT o believe in the illusions\nOf suffering and loss.\nMay I rather see thr ough them to the possibilities for healing\nAnd be used by Y ou to bring the healing forth.\nAnd so it is.\nAmen.DA Y 173\nM y  d i s a p p o i n t m e n t s  a r e  b u t  t e m p o r a r y  s e t b a c k s.\nA t any  tim e there  might be an occurrence in which mistakes occur and\nsorrow results. Y et for any wron g turn there is an automatic recalibration\nwithin the Mind of God. I need  only be patient and wait for a perfect\nuniverse to make right again any paths that have gone wrong.\nI w ill not allow my emotions to day to fall into the valley of defeat\nbecause of a te mporary setback. And all setbacks are temporary. My\nsalvation lies not in an immed iate change of circumstance, but in my\nability to remain positive and optimistic during times of duress. God is\nthe a nswer to ev ery problem the moment the problem occurs, and I await\ncheerfully the miracle that is always on its way.\nDear God,\nI surr ender to Y ou\nA situation that disappoints,\nAnd pray to be shown any aspects of my thinking\nThat helped cause my sorr ow.\nUndo the consequences of any false beliefs\nThat put the universe at odds with my joy,\nThat thus I may be happy again.\nAmen.DA Y 174\nI  r e j o i c e  i n  a l l  t h a t  i s  g o o d.\nT oday I will not f ail to notice the miracles of life unfolding around me.\nFrom be auties o f nature to the gentle power of for giveness, I  stand in\nawe before the creations of God.\nWhenever my mind focuses on a problem in the world, I will still\nremember that babies continue t o be born, people continue to fall in love,\nfor giveness still  works miracles, and where there is love there i s always\nhope. I consciou sly recognize today all the amazing gifts of life. I will\ntry to be conscious of even the tiniest demonstrations of the miracle of\nlife.\nDear God,\nMay my eyes be opened wider today,\nThat I might see mor e\nOf Y our awesome cr eation.\nMay I not be tempted to focus elsewher e\nThan on the truth of Y ou.\nEven when I bear witness to that which is wr ong,\nMay I r emember that in Y ou ther e is always a way\nT o make things right.\nAnd so it is.\nAmen.DA Y 175\nFOR REFLECTION\nO n  I n v o k i n g  L o v e\nP eople who are al ways telling us what\u2019 s wrong with us don\u2019 t help us so\nmuch as  they paralyze us with shame and guilt. People who a ccept us\nhelp us to feel g ood about ourselves, to relax, to find our way. A ccepting\nanother person doesn\u2019 t mean we never share constructive suggestions.\nBut like  everything else, our b ehavior is not so much the issue as the\nener gy it carries. If I\u2019m criticiz ing someone in order to chan ge them,\nthat\u2019 s my ego talking. If I\u2019ve prayed and asked God to heal me of my\njudgment, howe ver, and then I\u2019m still led to communicate somet hing, the\nstyle of my sharing will be one of love instead of fear. It won\u2019 t carry the\nener gy of attack, but rather of su pport. Behavioral change is not enough.\nCovering an attack with sugary  icing, with a sweet tone of voice, or\ntherapeutic jar gon, is not a miracle. A miracle is an authentic switch\nfrom fea r to love. When we spe ak from the ego, we will invoke the ego\nin others. When we speak from love, we will invoke their love.DA Y 176\nI  b l e s s  a l l  t h e  c h i l d r e n  i n  t h e  w o r l d  t o d a y.\nI  take this day to recognize the beauty of children and our responsibility\ntoward t hem. Th eir beauty, their sweetness, their vulnerability, their love\n\u2014may their needs as well as their preciousness be foremost in my mind.\nMay I not for ge t the relative powerlessness of children to repr esent\ntheir needs as the world goes on around them. Those who have no\nfamilies to care for them, to nourish them, to love and sustain them are\nthe respo nsibility of all of us. May I never be blind to either the ir beauty\nor their needs.\nDear God,\nPlease bless the childr en of the world.\nMay their tender emanations\nA waken the heart of all adults.\nMay their needs be moved\nT o the for efr ont of our consciousness\nAnd the world r eorient itself ar ound them.\nAmen.DA Y 177\nT o d a y  I  u s e  p r a y e r  t o  c a l l  f o r t h  m i r a c l e s  f o r\ne v e r y o n e.\nA nyone I see today, I remember to silently bless him or her. Anywhere I\ngo, may my presence bring fort h love. I will silently pray today for the\nhappiness of everyone.\nI r emem ber tod ay that prayer is a force, a medium of mirac les, a\npower b eyond w hat the world believes. I pray as a way of harnessing\nGod\u2019 s lo ve and using it to work  miracles in the lives of others. As I do\nso, I too shall be blessed.\nDear God,\nI pray for all beings in the world today...\nFor the happiness of all,\nThe peace of all,\nThe healing of all.\nI pray to be a person\nWho makes a differ ence somehow\nAnd helps heal the world.\nAmen.DA Y 178\nI  t r u s t  t h a t  G o d  h a s  a  p e r f e c t  p l a n.\nI", "token_ids": [297, 289, 384, 436, 198, 43, 297, 588, 4326, 577, 3946, 264, 1422, 18728, 306, 3169, 315, 1054, 66154, 863, 1109, 584, 3207, 1511, 311, 29096, 198, 88564, 18728, 306, 3169, 315, 14392, 477, 7422, 13, 10919, 374, 279, 42779, 6677, 315, 198, 414, 6865, 10814, 13, 1102, 529, 274, 264, 1054, 14957, 7953, 863, 430, 584, 682, 42839, 1317, 369, 662, 1556, 14154, 198, 17717, 315, 420, 3021, 6520, 38040, 682, 315, 603, 682, 279, 892, 11, 323, 92186, 2439, 603, 311, 198, 693, 627, 54, 384, 1390, 311, 2160, 84, 56939, 11, 1606, 584, 1390, 1057, 2410, 1203, 13, 10919, 463, 348, 3422, 198, 355, 449, 264, 1054, 325, 444, 294, 14254, 2476, 459, 5845, 311, 42645, 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220, 259, 297, 294, 264, 379, 16853, 40, 220, 1935, 420, 1938, 311, 15641, 279, 13444, 315, 2911, 323, 1057, 12014, 198, 83, 83071, 259, 17728, 13, 666, 384, 404, 13444, 1174, 872, 64550, 11, 872, 34104, 1174, 872, 3021, 198, 2345, 18864, 872, 3966, 439, 1664, 439, 872, 27498, 2136, 387, 43780, 304, 856, 4059, 627, 11356, 358, 539, 369, 3980, 259, 279, 8844, 2410, 33028, 315, 2911, 311, 31736, 1560, 306, 198, 50828, 3966, 439, 279, 1917, 5900, 389, 2212, 1124, 13, 13266, 889, 617, 912, 198, 69, 60004, 311, 2512, 369, 1124, 11, 311, 46798, 819, 1124, 11, 311, 3021, 323, 14201, 1124, 527, 198, 1820, 594, 5481, 12548, 3225, 315, 682, 315, 603, 13, 3297, 358, 2646, 387, 18507, 311, 3060, 279, 6348, 13444, 198, 269, 872, 3966, 627, 31765, 4359, 13801, 5618, 16458, 279, 1716, 81, 665, 315, 279, 1917, 627, 11356, 872, 28682, 69239, 811, 198, 32, 289, 3448, 279, 4851, 315, 682, 12884, 627, 11356, 872, 3966, 387, 7882, 198, 51, 297, 279, 369, 384, 1658, 14848, 315, 1057, 25917, 198, 3112, 279, 1917, 436, 384, 15226, 5196, 802, 220, 801, 1124, 627, 32, 5794, 920, 32, 816, 220, 11242, 198, 51, 297, 294, 264, 379, 220, 358, 220, 577, 274, 384, 220, 281, 436, 264, 379, 384, 436, 220, 259, 297, 220, 272, 264, 326, 326, 220, 282, 297, 436, 259, 305, 220, 296, 602, 436, 264, 272, 326, 384, 274, 220, 282, 297, 436, 198, 68, 348, 384, 436, 379, 297, 308, 384, 16853, 32, 19541, 606, 358, 1518, 3432, 1174, 358, 6227, 311, 50494, 16458, 1461, 477, 1077, 662, 5884, 2940, 358, 198, 3427, 11, 1253, 856, 9546, 4546, 12108, 305, 3021, 13, 358, 690, 50494, 24739, 3432, 369, 279, 198, 71, 67391, 315, 5127, 627, 40, 436, 991, 336, 10418, 11791, 19432, 430, 23788, 374, 264, 5457, 11, 264, 11298, 315, 66066, 3625, 11, 264, 198, 13477, 293, 3999, 2159, 289, 9072, 279, 1917, 13919, 13, 358, 24739, 439, 264, 1648, 315, 33508, 287, 198, 28622, 529, 274, 781, 5320, 323, 1701, 433, 311, 990, 220, 71912, 304, 279, 6439, 315, 3885, 13, 1666, 358, 656, 198, 708, 11, 358, 2288, 4985, 387, 33944, 627, 31765, 4359, 345, 40, 24739, 369, 682, 23837, 304, 279, 1917, 3432, 662, 662, 16853, 2520, 279, 23871, 315, 682, 13801, 791, 9096, 315, 682, 13801, 791, 21730, 315, 682, 627, 40, 24739, 311, 387, 264, 1732, 198, 15546, 3727, 264, 1782, 665, 346, 17354, 198, 3112, 8779, 27661, 279, 1917, 627, 32, 5794, 920, 32, 816, 220, 11256, 198, 40, 220, 259, 436, 577, 274, 259, 220, 259, 305, 264, 259, 220, 480, 297, 294, 220, 305, 264, 274, 220, 264, 220, 281, 384, 436, 282, 384, 272, 259, 220, 281, 326, 264, 308, 16853, 40], "source": "0xBreath/holistic-books"}
+{"text": "tenacious discharge. Intercurrently in all cases ofleucorrhea, to build up general health. Acridleucorrhea, worse after menstruation or withsexual excitement. Dullness and listlessness. Inyoung girls with anemic conditions, menses tooearly or too late. Menstrual discharge bright red,too frequent. Menses with pain in back. Labor-like pains at the time of menstruation (Mag\n30 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 31Phos); to prevent, use Ferrum Phos. Menses,\nwith flushed face and cold extremities (FerrumPhos).\nPregnancy \u2013 Aching in the limbs during preg-\nnancy. Poor milk, watery or with salty taste (NatMur). Child refuses to nurse. Child vomits sour,curdled milk quite frequently. Sore nipples(Ferrum Phos). After pregnancy, as a restorative;\nalso after long nursing, when the patient is debil-\nitated.\nRespiratory organs \u2013 Cough, with expectora-\ntion of clear (not yellow), thick mucus. Chroniccoughing. Incipient consumption (tuberculosis).Intercurrently in all cases for weakness and pros-tration. Chronic cases of whooping cough.Rheumatic pains in lungs. Involuntary sighing.\nSoreness and dryness of tuberculosis in throat.Aching in the chest. Night sweats, especiallyaround the head (Silicea, Nat Mur). Hawking toclear throat. Cough in anemic persons or teethingchildren.\nCirculatory organs \u2013 Intercurrently in most\ncases of heart trouble. Poor circulation, with coldextremities. Palpitation of the heart, followed byweakness. Leukemia (excess of white corpusclesin the blood).\nBack and extremities \u2013 Calc Phos, appropri-\nately named \u201cthe bone r emedy,\u201d plays an impor-\ntant role in disease located in the back andextremities. Curvature of the spine (used in con-junction with mechanical supports). Numbness\nand coldness of the limbs. Pains and aching in\nthe joints. Cold sensations in the limbs, as if\ncold water were being poured over them. Pains\nin the bones, especially the shinbones. Painworse at night and in cold, damp weather.Rheumatism of the joints and in the backbetween the shoulders; very severe and worseat night or during rest. Lumbago (Ferrum\nPhos). Hydroma patella (swelling of the kneecaps), cysts. Hydrops (swelling). Articular(joint) spinal irritation. Injuries of the coccyx.Infants are slow in learning to walk, and theirbones are soft and friable. Bowlegs (used in con-\njunction with mechanical supports). In chil-dren, thin neck (Nat Mur). Broken bones; thissalt is essential to facilitate the deposit of extramaterial necessary for their mending. Rickets:\u201cThis disease appears to consist essentially inthe nondeposition of phosphate of lime in theosteoid (bone) tissues\u201d (from Thomas\u2019 Medical\nDictionary, as cited by Dr. Carey. In the case of\nsyphilis, inflammation of the periosteum (bonecovering). Ulcers and abscesses, when deep-seated on the bones or joints. Neuralgia, whendeep-seated as if on the bone, commencing atnight (Silicea). Pain in limbs, restlessness, limbsfall asleep; better when moving them.\nNervous symptoms \u2013 Neuralgia, which is\nworse at night, colic, cramps, spasms, convul-sions, etc. (take if Mag Phos fails to relieve thesesymptoms). Convulsions in teething children,young girls, and old people, when the lime saltsare deficient. Paralysis, when associated withrheumatism. Fatigue and weariness. Pains very\nsevere at night, with sensation of creepingnumbness and coldness. Pains shoot all overthe body like electrical shocks and, at othertimes, like trickling cold water.\nSkin \u2013 Eruptions on the skin, when the dis-\ncharge is thick and clear. Pimples, acute orchronic, with itching. Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms.Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins.\nTissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia.Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. \nFebrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos).Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed.\nSleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams.\nModalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room.\nFACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency.\nEars may appear waxy on the cartilage and\near muscle. Look for a waxy intensity.\nEyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows.\nWhite spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor).\nStretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand.\nSmall lips also suggest a hard life. These sig-\nnify poor mineral absorption.\nYogurt appearance, a creamy-whitish look.\nThis can occur in the case of Calc Sulph deficien-cy as well.\nTHERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W.\nH. Schuessler\nAnemia, first remedy.\nBone diseases, see also Rickets.\n32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest.\nMODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit.\nSymptoms better > summer warmth,\ndry weather, lying down, rest.\nDEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent.\nDISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets.CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency.\nCalc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency.\n34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead.\nShe also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency.\nCalc Phos (d)\nThis woman has the", "token_ids": [2002, 19995, 32643, 13, 1357, 3035, 963, 398, 304, 682, 5157, 315, 273, 1791, 17847, 41033, 11, 311, 1977, 709, 4689, 2890, 13, 6515, 1907, 273, 1791, 17847, 41033, 11, 11201, 1306, 54630, 4090, 477, 449, 44687, 28361, 13, 423, 620, 2136, 323, 1160, 33028, 13, 763, 82279, 7724, 449, 459, 8274, 4787, 11, 296, 4377, 2288, 22928, 477, 2288, 3389, 13, 11258, 496, 940, 32643, 10107, 2579, 11, 37227, 21420, 13, 386, 4377, 449, 6784, 304, 1203, 13, 15277, 12970, 51266, 520, 279, 892, 315, 54630, 4090, 320, 34015, 198, 966, 85403, 6340, 99267, 45, 3204, 1669, 3083, 91521, 7416, 36930, 13963, 75176, 96543, 88539, 220, 19, 25, 356, 8927, 7269, 39, 3204, 220, 2148, 3438, 437, 1237, 311, 5471, 11, 1005, 29042, 372, 2405, 437, 13, 386, 4377, 345, 4291, 74820, 3663, 323, 9439, 6000, 1385, 320, 37, 618, 372, 3438, 437, 4390, 47, 40381, 6709, 1389, 362, 28075, 304, 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+{"text": " from 1,000 HUT/g to 500,000 HUT/g. Therefore, you need to use much more of a low-potency product than a high-potency\none. High-potency enzymes are generally more cost-ef\ufb01cient. With a medium-potency product generally think in term of taking about\n1 to 2 teaspoons per day. Also pay attention to the pH range of activity of proteases. To digest tumors they should be active in a wide\nrange, at least from pH 5 to 8, or better from pH 3 to 8.\nStart all enzymes in very low doses and increase gradually to the full amount. If the enzyme therapy is effective, this leads to a\nbreakdown of tumors, and you will feel rather ill and with lack of energy. In this case temporarily stop taking enzymes, except for a\nfew with meals, use cof fee enemas and other cleansing measures, see Cleansing.\nIncrease enzyme intake again after the crisis is over. If nothing seems to happen experiment with increasing the amount and range of\nyour daily enzymes. If available you may also use mature, green pawpaw or pawpaw powder or chopped pawpaw leaves or frozen\npawpaw leaf juice suitably diluted; the more the better. If enough of this is used then you may not need any other proteases.\nIf elderly or in advanced conditions use also hydrochloric acid-pepsin or betaine-hydrochloride tablets with meals or the cheaper\ndiluted hydrochloric acid. Up to 1 (plastic) teaspoon of 2-3% hydrochloric  acid may be mixed with the protein part of a meal, used as\npart of the salad dressing or taken in herb tea after the meal. Dilute d hydrochloric acid from the chemist is usually 20% and\nconcentrated hydrochloric acid, as from a hardware shop, 35%. The former may be diluted one to ten with water and the latter one\npart to 15 parts.\nHydrochloric acid is especially lacking in the advanced stages of cancer. However, to avoid becoming too acid, take half a\nteaspoonful of potassium bicarbonate or citrate 2-3 hours after meal s whenever you took hydrochloric acid with meals. As an\nalternative to hydrochloric acid you may take lemon juice in addition to magnesium chloride with protein meals. In this case you may\nnot need the alkalizer afterwards, except if other signs show that you are too acid.\nVITAMINS & MINERALS\nSpeci\ufb01c vitamins and minerals can often be helpful and sometimes harm ful. Multivitamins, and especially the full spectrum of the B-\ngroup, have sometimes been observed to accelerate tumor growth. The recommended raw-food diet will supply suf\ufb01cient vitamins\nand minerals for the metabolic needs of most individuals, except with malabsorption.\nHowever, in cancer therapy vitamins and minerals are commonly used as pharmacological agents, rather than nutrients. Vitamin C,\nfor instance, can be used to kill microbes and cancer cells, rather than just prevent scurvy, while zinc may be used to prevent the\nformation of new blood vessels in tumors, rather than just activate enzymes. It is part of your strategy to decide in consultation with\nyour therapist which of these nutrients you may want to use in pharmacological amounts.\nIf you decide taking high-dose supp lements, start with low doses and only gradually increase to the recommended full dose. In a\nsimilar way decrease high amounts gradually. This is especially important with vitamin C and other water-soluble nutrients. Using the10/30/24, 4:47 PM Health-Science-Spirit - Cancer Nutrients\nhttps://health-science-spirit.com/Diseases/Cancer/Cancer-Nutrients.html 3/6maximum levels as recommended may not be the optimal dose for you and you may need to experiment, especially if your weight is\nmuch higher or lower than normal.\nIf your program involves taking a great number of different tablets and capsules, you may divide them up before breakfast into\nseparate small containers, such as eggcups, one for each meal or between meals. Preferably crush tablets and mix with food or juice\nfor easier absorption, except with pancreatin enzyme tablets or when it tastes too bad. During strong reactions greatly reduce the\nintake of most supplements and remedies. With kidney disease use any vitamin and mineral supplements in small, only gradually\nincreasing amounts, but reduce these if edema (\ufb02uid retention) occurs.\nVitamin A is bene\ufb01cial with all cancers but especially with lung cancer and leukemia. It stimulates the immune system and helps cells\nto differentiate and become more normal. It is best used as shark liver oil and halibut liver oil. Temporarily it has been used with good\nresults in very high doses, 100,000 IU or more. V itamin A and zinc in high doses have given good results with leukemia.\nCod liver oil supplies the vitamins A and D as well as omega-3 \ufb01sh oils, all of which are very bene\ufb01cial with cancer. Use a\ntablespoonful of cod liver oil once a day (shake in a jar with lecithin and juice), in addition to several shark liver oil capsules and other\n\ufb01sh oil capsules. If you suspect fat malabsorption, have frequent skin or body rubs with these \ufb01sh oils. An average vitamin A intake\nduring cancer treatment is 25 to 50,000 IU. Caution: some cod liver oils have their vitamin A removed.\nVitamin D has now been shown to be one of the most important vitamins in cancer therapy. Preferably obtain it by frequent mild to\nmoderate exposure of the unprotected skin to sunlight, up to 20 minutes daily. Strictly avoid any burning, and minimize tanning\n(tanned skin produces less vitamin D). If sunbathing is not possible then obtain vitamin D from \ufb01sh oils, especially shark liver and\nhalibut liver oil. V itamin D3 is the natural form, D2 is synthetic and not safe in high doses.\nVitamin E is controversial in cancer therapy. Conventional advice is not to use it as it may protect tumors from responding to radiation\nor chemotherapy. However, recent studies show that antioxidants, including vitamin E, enhance the tumor-destroying effect of such\ntherapies, while at the same time minimizing side effects. Furthermore  vitamin E (as alpha tocopheryl succinate) has now been\nshown to induce programmed cell death (apoptosis) in cancer cells. An average intake is 250 mg with one or two meals. Use only\nvitamin E from natural sources, and preferably the more easily absorbed tablet form, especially if there is any sign of fat\nmalabsorption.\nAlso look for gamma tocopherol, mixed tocopherols or vitamin E comple x instead of just the more common d-alpha tocopherol. This\ncomplex contains both tocopherols and tocotrienols. Tocotrienols are up to 60 times stronger antioxidants than tocopherols, and\ninhibit the spread of cancer cells. The vitamin E complex is high in green, leafy vegetables, raw nuts and seeds.\nVitamin B2 aids cell oxidation and slows blood vessel growth in tumors - use 100 to 400 mg in divided doses.\nVitamin B12 is not well absorbed and often de\ufb01cient. This causes lack of energy and possibly anemia and nerve problems. In\nadvanced conditions weekly injection s under the skin with 1000 mcg may be used. More commonly a crushed vitamin B12 tablet may\nbe kept under the tongue for oral absorption. However, it has now been found that B12 is better absorbed through the nasal mucosa,\nwith an absorption rate almost as good as by injection. You may obtain B12 in liquid form from veterinary supplies or open ampoules\nfrom a chemist, and each day rub a few drops into each nostril. Cover an opened ampoule with tape and refrigerate. Alternatively,\ncrush a B12 tablet, mix with a small amount of water and rub some of this paste into the nostrils.\nFolic acid is helpful with most cancers, but especially with cervical, uterine and ovarian cancer; use 5 mg in divided doses, but this\nmay not be necessary if plenty of green juice or leaf vegetables are used; experiment with it in case of leukemia.\nNiacinamide, also called nicotinamide, is essential for the generation of energy and is especially bene\ufb01cial with lung cancer, where\n500 mg 3 - 5 times daily have been used with excellent results. It may also help with other cancers. Niacin is the acid, \ufb02ushing form;\n50 to 250 mg may be taken on an empty stomach to \ufb02ush the skin for rejuvenation and clean out capillaries. This is good with skin\ncancer and tumors close to the skin. Sensitive individuals may start with 50 mg. After taking it for a while you need to increase the\ndose or interrupt using it for a week or two to continue \ufb02ushing.\nVitamin C improves immune functions, connective tissue, and can directly disable microbes or cancer cells. With raised blood\npressure or protein meals vitamin C may be taken as ascorbic acid. With high intakes you may also use potassium and magnesium\nascorbate in addition. If these are not available you may mix 3 to 4 parts of ascorbic acid with 1 part each of potassium bicarbonate\nand magnesium oxide or magnesium carbonate. You may order these from a chemist. Mix only small amounts as used each day.\nStart taking \u00bd-1 teaspoon of this combination with each meal, or use this amount as a maintenance dose. 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+{"text": " other dairy products almost daily. I developed itchy eyes, mucus\nand sneezing fits after I ate them, but still I did not recognize the connection. I had\ngrown accustomed to these \u201cminor nuisances\u201d and never imagined life could be so\nmuch better without them.\nI used to eat far too much meat and dairy\u2014at one or two meals every day\u2014unaware that most of the pesticides we are exposed to have bioaccumulated in the\nanimal products we consume. Although I don\u2019t recommend a meat-free diet, I\nrecommend eating meat only a few times a week and only that which has been\norganically produced. The animal products I consumed back then contributed to my\ntoxic load, as did the volumes of sugar, white flour and processed oils that were a\nregular part of my diet. In addition, both as a graduate research assistant at MIT and\nin my first job as a chemist, I was exposed to extraordinary amounts of toxic\nchemicals. Chemicals that are used today only in small amounts and with protective\nequipment we used to slosh around in the lab as if they were water. Back then, we\nwere unaware of the full extent of their toxicity, and the manufacturers were in no\nrush to study the toxicities.\nMy discoveries about health and disease saved my life and changed my life\u2014\nforever.\nI learned to recognize which foods harmed my health. I learned to listen to my\nbody\u2019s own warning signs. I learned how to avoid getting sick and how to accelerate\nrecovery. I learned how to get well and stay well.\nSince my recovery in 1987, I have rarely been sick. At age sixty-five, I have more\nenergy, vitality and health than I did twenty years ago. I have taken no medications\n\u2014neither a prescription drug nor an over-the-counter product\u2014in the past seventeen\nyears. Neither have I required the services of a physician in that time. I am no longer\ndebilitated by my allergies. If I do get sick, I know what I can do to improve my\nsituation. On the rare occasion that I do come down with a cold, I take plenty of\nhigh-quality vitamin C, and the cold vanishes in a matter of \nhours \nrather than after\ndays or weeks of misery.\nThe lightning bolt that sparked these massive changes in my life and which guides\nmy life today was a radical change in my perspective. I now see health as a choice,\nentirely within my control. I optimize my choices along all six pathways and I avoid\ndisease. I shun \u201cmodern medicine,\u201d prescription drugs and other traditional\ntreatments because I recognize that they treat the symptoms and not the causes of\ndisease. Further -more, modern medical treatments do harm.\nBecause I am able to keep my health in balance, I do not need drugs, medical\ntreatments or doctors. I eat a wide variety of fresh organic foods, either from\nfarmers\u2019 markets or health food stores. My favorites include apples, raw nuts and\nfresh vegetables used to make salads. I eat animal protein a few times per week,\nusually deep-water ocean fish (not farmed), organically produced poultry (without\nantibiotics and hormones) and organic eggs. I drink bottled water delivered in glass\nbottles. I supplement my diet with essential fatty acids and I avoid hydrogenated\noils. On rare occasions I do have desserts, but even then I avoid common allergens\nlike dairy. I definitely do not succumb to the daily after-dinner \u201csweet tooth.\u201d\nRefined sugar has been almost completely cut out of my life because it is so verydangerous. I avoid all corn and corn products because corn is now genetically\ncontaminated as well as often being moldy. I minimize white potatoes and have\ncompletely eliminated french fries because they are one of the most toxic foods we\neat. I take a variety of high-quality supplements, including amino acids (prior to\nmeals), multivitamins, extra calcium/magnesium, vitamin E, quercitin and\ncoenzyme Q10. I also take digestive enzymes with my meals.\nIn my home I have natural-fiber carpets, I have a filter on my shower to remove\nthe chlorine, and I replaced my gas-fired water heater with an electric unit. On my\nbody I use only toothpaste, shampoo and soap that do not have synthetic foaming\nagents, stabilizers, preservatives, colors or fragrances. For exercise I do daily\nrebounding, walking or hiking. During weekly visits to the gym, I do gentle\nweightlifting, treadmill, bicycling, and absolutely a sauna afterward to detoxify. I\nkeep my spirits up by having purpose in my life, being excited about what I am\ndoing and having people in my life that I care about. I teach as many as I can how to\nbe healthy. All of the factors bring a sense of purpose and encouragement. I live in\nthe present and in the future, and I do not dwell on the past. If I had only one day left\nto live, I would want to be excited about living that day.\nGetting Sick Is Harder Than Staying Well\nYou may wonder if you have the ability, the energy and the resolve to make these\nkinds of life changes yourself. You do. But change is difficult, especially in the\nbeginning. As I was reforming my life, I had to make a lot of adjustments. What I\nknow for certain is that health problems are much harder to live with than these\nsolutions. When I recognize that something I eat, something I do or something I\nexpose myself to will make me sick, I simply do not want it anymore. It truly\nbecomes that easy. You need to become a leader, however, as those around you may\nadd pressure or distraction. If the people you live with or work with are eating\nunhealthful diets, you must be the one to set a different example.\nPeople often ask me if I miss some of the \u201cbad\u201d things. No, I don\u2019t. Tastes change.\nNew tastes can be acquired in a few weeks, and old ones can be lost. I used to love\nfilet mignon, but after not eating it for ten years, I lost my taste for it. I had a\nfantastic filet mignon a couple of years ago, and I didn\u2019t like it.\nPeople also often ask me whether this healthy lifestyle costs more than some may\nbe able to afford. I have found, actually, that eating a healthy diet costs less than\neating a poor diet. It costs a lot more to make yourself sick. People regularly tell me\nthat they cut their food budgets in half by improving their diets. Organic fruits,\nvegetables, beans, grains and unprocessed oils may be more expensive than their\nnonorganic counterparts, but in the end a diet made up of healthful foods is cheaper.\nConsider what you pay for organic whole grains per pound versus what you pay forpackaged breakfast cereal per pound, and you will realize quickly that unhealthful\nprocessed foods are much more expensive. Deadly, make-believe foods like ice\ncream, cola drinks and potato chips are expensive, provide little nutrition and\ndamage your cells. Not purchasing them saves your money and your health. Even\nwhen a healthful choice does cost more, the purchase is well worth the investment\nbecause being sick is \nvery \nexpensive. The same holds true for supplements. The\nmost expensive supplement of all is one that doesn\u2019t work, no matter how little you\npay for it. High-quality supplements cost more, but they deliver the most nutrients to\nyour cells. Most cheap vitamins do nothing, or almost nothing, and many contain\ntoxins; many vitamin products cause both deficiency and toxicity.\nAnother important investment in health is to spend a little more on personal care\nand home-care products that do not harm your body. In making selections of\ntoothpaste, shampoo, deodorants, skin creams and cosmetics, the most important\ncriterion is that your body not be harmed. Selecting organic foods is not good\nenough; you must also select safe products.\nIf a product cannot be ingested without poisoning you, then it is not safe enough\nto put on your skin or your hair or your teeth. \nLook at the swallowing warnings on a\ntypical tube of toothpaste. (Consult appendix C for safe brands of toothpaste and\nother products.) The sad truth is that most personal-care products are toxic; those\ntoxins bioaccumulate in your body and cause disease.\nLook at Your Health in a New Way\nThe perspective we have to change is the way we look at and evaluate our own\nhealth. If you are going to solve your own health problems, you must first\nacknowledge they exist. We all grow up thinking that health is a given, until we \u201cget\nsick.\u201d\nRather than being static, however, health is a sliding scale, and our position and\ndirection on that scale can change on a daily basis. This is why we need to learn how\nto evaluate our own health, in a meaningful and ongoing way, so as to avoid letting\nourselves deteriorate to the point where we become sick.\nAs I was gradually losing my health, no one told me I was sick. In fact, I was told\nthe opposite. At my periodic physical exams my physicians pronounced me in\nperfect health, even though I had required many fillings in my teeth and I suffered\nfrom a serious immune deficiency disease, namely from a seasonal allergy called\n\u201chay fever.\u201d Each year I suffered from one or more colds and every several years\nfrom a bout of flu. I was led to believe, however, that tooth decay, colds, flu and\nallergies are all normal and that", "token_ids": [1023, 34479, 3956, 4661, 7446, 13, 358, 8040, 433, 59064, 6548, 11, 296, 38601, 198, 438, 21423, 10333, 287, 18809, 1306, 358, 30912, 1124, 11, 719, 2103, 358, 1550, 539, 15641, 279, 3717, 13, 358, 1047, 198, 62376, 53184, 311, 1521, 1054, 46770, 70538, 3095, 863, 323, 2646, 35706, 2324, 1436, 387, 779, 198, 59178, 2731, 2085, 1124, 627, 40, 1511, 311, 8343, 3117, 2288, 1790, 13339, 323, 34479, 99563, 832, 477, 1403, 21644, 1475, 1938, 2345, 359, 20111, 430, 1455, 315, 279, 61257, 584, 527, 15246, 311, 617, 17332, 40031, 7913, 304, 279, 198, 48999, 3956, 584, 25024, 13, 10541, 358, 1541, 1431, 7079, 264, 13339, 12862, 10173, 11, 358, 198, 67689, 12459, 13339, 1193, 264, 2478, 3115, 264, 2046, 323, 1193, 430, 902, 706, 1027, 198, 8629, 2740, 9124, 13, 578, 10065, 3956, 358, 27073, 1203, 1243, 20162, 311, 856, 198, 998, 14668, 2865, 11, 439, 1550, 279, 27378, 315, 13465, 11, 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+{"text": " in each  of these\nexercises.  Feel  the sexual  healing  ener gy from  your partn er\u2019s hands\npass to your buttocks  and give  you assistance  in raising  your own\nsexual  healing  energ y up the spine.  At the sam e time slightl y pull\nup the vagina  and the front  part of the anus,  and then  pull up  the\nmiddle and  back  part of the anus  to dra w up the sexual healing\nenergy, to the  Sacral  Pump. Feel  a warmth  and tingling  in the\nsacru m, or  other  sensations  as this point  opens  up.\n   Enj oy this moment of peace.  Feel  the tension  and stress  begin\nto me lt away in the  legs,  hips, pelvis,  chest  and head  as you radiate\nthis point.  Think of  this point  as the place  containing  rootedn ess to\npast and present  that goes  down into the legs,  connecting  with the\nnerves  there.  When it is closed,  the past seems a prison,  housin g\nunconscious  fears  and hopelessn ess that things  will remain as\n- 231  -Dual Cultivation\nthey always have  been,  never  improving.  Sense  and radiate  at this\npoint  all the  treasur es in your past that  will beco me your resource,\nand the blosso ming  of all y our deep  potentials  as the y beco me\npart of your daily living,  balancing  you in time and space.  The feeling\nis often  wide because  the energ y is aw ake every where. Here  is the\nplace  where we can blend  the earth  energy, sexual ener gy and\nrefined  energy. Take as long  as y ou wish to enjoy this point.\nFig. 8.18  Kidneys\u2019 Energy Point\nB. Kidneys\u2019  Energy  Point\n    When the  feeling  in the  sexual  organs  subsides,  the energ y flow\nis low  and you can resume lovemaking, building  up to the  height  of\nsexual  healing  energ y. Perform the Orgas mic and  Big Dra w again,\nexchange  the excess Y in and Yang energi es, and embrace  again\nin stillness.  Both partn ers should  now  place  their  hands  and palm s\non the other\u2019s  left and  right  hips  with the fingers  touching  each\nother  on the hips,  and the palms covering  the hips  and facing  toward\nthe kidney s and adrenal  glands.  (Fig.  8.18)  These points  are key\nenergy  sources.  At the  same ti me slightly  pull up the front,  middle,\nand back  parts  of the  anus  and bring  the sexual- healing  energ y up\nto the  Door  of Life point  (locate d opposite  the navel  betw een Lumbar\n2 and  Lumbar 3).  Hold  the energy  at this point  for a while, then\nslightly  pull up the left and  right  part of the anus,  bringing  more\nenergy  directly  to the  kidney s. Wrap the  sexual ener gy aroun d the\nkidney s like a cocoon,  and then  pack  the energy  into the  kidne ys.\n    The Taoist s ystem rega rds the kidne ys as transformers.  When\nthe kidney s are strong,  they fill w ith Chi pressure,  enabling  them to\n- 232  -Chapter  VIII\nperform the  very  important  task of  cleaning  out the toxins  and waste\nmaterials which have  become e mbedded  in the  cells. Once  the\ntoxins are  cleane d out, the cells w ill energize.  Taoists also  regard\nthe kidney s and each  kidney \u2019s surroun ding area  as the places  where\nprenatal  energ y (our principal  energy ) and sexual essences  are\nstored.  The refined  foods,  pollution,  toxins,  etc., of mo dern life\ngraduall y deplete  the kidne ys as a source  of energ y. Energy\ndepletion  from the  kidney s, blockage  of energ y flow, or a closing  of\nthe kidney  point  are believed  to be major causes  of many\ndisturbanc es, such  as back  pain,  imbalance,  depr ession,  the feeling\nof being  taken  advantag e of and fear.\n(1) Excessive loss of  semen creates fear.\n   Excessive loss  of sperm energy  drains  the kidneys. This\ndepletion  is the  major reason  for fear in me n, causing  them to lose\nconfidence  in sex and  in life, not  an unco mmon situation  for men in\ntoday \u2019s world. Using sexual  stim ulants  creates  a speedy  depletion\nof a man\u2019s sexual  energy, similar to  trying to pour  gasoline  onto  old\nhalf-burned  wood; you only  speed  up and  use up  the vital energ y\nstored  in the bod y that is so  necessar y to life. If your partner\nejaculates,  holding  him at these  specific  kidne y points  will be the\nmost important  way to revitalize  him, thereb y helping  him to recove r\nlost energ y much faster  than  any kind  of drug  or sexual stim ulant.\n   Holding  your partn er\u2019s little fingers  can also help to overcome\nthis fear.  The little fingers  are the beginni ng and ending  of the heart\nand small intestine  meridian.  When the  kidney s generat e fear,  this\nfear will first affect  the adrenal  glands,  and these  glands  will\nstimulate hormones  that affect  the heart,  thereb y increasing  the\nmeridian  energy, a condition  that can tilt the  whole system off\nbalance.  Holding  the little fingers  will regulate  the flow and balance\nof energ y. In this w ay your partn er can recover  his confide nce, and\ngive his  heart  to you. Remember that  lovem aking  is caring  about\neach  other.  If he cares  about  you, you must care about  him.\n   When the  kidney  point  is open  and radiatin g, there  is a sense  of\nopenness,  generosit y, abund ance  and balance.  All fears  are\noutshone  in that  radianc e.\n- 233  -Dual Cultivation\nFig. 8.19 Adrenal Glands Point  at T- 11\nC. Adrenal Glands Point at T-11\n   When you feel that  the sexual  energ y is low, resu me love making\nto the  point  of high  energy. Next m ove the  energy  up to  the\nrejuvenatio n ener gy center  or Thoracic- 11 (T-11),  located  at the\nspinal  joint of  the two lowest floating  ribs.  You and your partn er\nshould  put the heel  of both  palm s on each  of these  lowest ribs w ith\nthe palms covering  between the second  and third  lumbar vertebr ae.\n(Fig. 8.19)  These  areas  are where the kidneys are located,  above\nwhich the adren als rest.  The adren al glands,  located  on a long\nmuscular band  which can be felt along  the entire  back  in this area,\nsecrete  certain  hormones  to increase  the growth and vital force  of\nthe trillions of  cells of  the body. It is the  adrenal  glands  that will\nmake cells last  longer  and stay younger.\n   Our  modern  lives aboun d with tremendous  stress. W e are fearful\non the streets,  in planes,  and in the  working place.  We are burde ned\nwith all kinds  of excitement, such  as the  stim ulation  of television  or\nradio  com mercials constantl y trying to sell more things  to us. All of\nthis stress  depletes  the adrenal  glands\u2019  function,  and this depletion\nlocks the  adrenal  glands\u2019  point  and becomes the  main cause  of\nhypertensi on, listlessness,  depression,  sadness,  frustration,\ninsomnia, and low-key perfo rmance.\n   To bring  the sexual  energ y to the  adrenal  glands,  slightl y pull up\nthe front,  middle, and  back  of the anus,  and thus  the Chi  Muscle.\nPull the  sexual ener gy up to T-11  and feel the energy  there.  Then\ncontract  the left and right  anus  and pull up mo re energ y to the\nkidney s and the adrenal  glands.  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+{"text": " that millions of peopleare being improperly treated, or not treated at all, for anunder-active thyroid condition. The reasons are twofold: thefailure of many doctors to listen to what their patients aresaying, and the failure of many doctors to interpret laboratorytests logically. \nMost physicians regard the test for TSH, or thyroid\nstimulating hormone, the most sensitive of all thyroidtests\u2014in fact, it\u2019s often the only thyroid test that\u2019s ordered.If the pituitary gland detects suboptimal thyroid levels, itsends out TSH to stimulate the thyroid to make morehormones. \u201cNormal\u201d levels of TSH are considered to fallbetween 0.3 to 5.5. If your TSH level is within this range,your test is considered normal and no thyroid will beprescribed. However, the fact is that any TSH level greaterthan 1.0 can mean your pituitary is saying \u201cyou needthyroid.\u201d The normal range was arbitrarily established by31 THYR OID HORMONES\u2014TWO TYPES determining the TSH levels of 100 medical students, with\nno concern as to how their thyroids were functioning.\nDoctors usually wait to see a TSH level higher than 5.5\nbefore they prescribe treatment. But patients with that higha level are severely hypothyroid. My goal when I treatpatients is to get the TSH level close to 0.3, at which pointI know they are getting close to 100 percent of the thyroidthey require. However, I use two different thyroid hormonesto achieve this\u2014both T3 and T4. A low TSH in a patientwho is taking only Synthroid or Levoxyl may indicate thatthey are taking too much of the medication, especially if thepatient also shows a higher than normal heart rate.\nWHAT YOU CAN DO \nA proper thyroid evaluation should include taking the patient\u2019s\nhistory, looking at the patient, and ordering the proper tests.Signs and symptoms of low thyroid, as I mentioned before,include: dry skin (without using moisturizers), brittle or softnails, cold feet, blood clots with periods, low body temperature,fatigue, poor memory, dry and brittle hair, elevated cholesterol,and weight gain. Sensible thyroid testing would include:\n\u2022 Free T4 \n\u2022 Free T3 \u2022 TSH \nNote: Free T4 and free T3 does not mean there is no fee\ninvolved. Rather, \u201cfree\u201d refers to thyroid that is unbound andbiologically active and so is not affected by levels of thyroidbinding globulin.32 THE MIRACLE OF BIO-IDENTICAL HORMONES  T3PREPARATIONS\nT o my way of thinking, proper thyroid dosing is likely to\ninclude both thyroid hormones. There are various T3 prepara-tions, such as Armour, Thyrolar, and Cytomel. The first twoare combinations of T3 and T4. However, the T3 isshort-acting (three hours), and neither preparation has enoughT4. Cytomel is a synthetic T3 and is also short-acting. \nMy preference is giving a sustained-release form of\nbio-identical T3 (obtainable only through a compoundingpharmacy) to be taken once or twice a day. If the free T3 levelis below 280 pg/dl, I prescribe 7.5 mcg of T3-S/R. In additionI prescribe the proper dose of L-thyroxin (Levoxyl orSynthroid), usually 0.125 mg, corresponding to a free T4 levelof 1.1 ng/dl.\nNote that people with ADHD always have low thyroid\nlevels. They are also low in progesterone, which is required forproper thyroid functioning. If a patient has undiagnosedADHD (a common occurrence) and the doctor is onlytreating lab tests and not symptoms (also a common occur-rence), the patient may experience uncomfortable side effects,such as palpitations, headache, or a rise in blood pressure, afterstarting on thyroid. Both adrenaline, which is part of theADHD causation, and thyroid are stimulants, so ADHD mustbe treated, by lowering the adrenaline levels, prior to startingthyroid. The decrease in energy level that ADHD patientsexperience as their adrenaline levels are lowered is balancedagain with thyroid, which brings their energy levels back up.\nMy approach to ADHD is presented in chapter 15.33 THYR OID HORMONES\u2014TWO TYPES HORMONAL FATIGUE\nAND RHONDA Y.\nchapter FOUR\nFatigue is a common symptom in bodies that are out of\nbalance. For Rhonda Y., 38, hormonally induced fatigue haderoded the joy of raising her family. Fortunately, I was able tohelp her regain hormonal balance, restoring her zest for livingand ability to have a full life with her loved ones. But howmany chronically fatigued homemakers stumble through thedaily grind of the caregiver\u2019s life, branded as hypochondriacsand failing to receive help?\nI\u2019ve chosen to include Rhonda in this book because I find\nsomething frightening in the way the medical system failed herand fails people like her every day. Here is her story: \nMy medical problems began early, with pains in my pelvic\narea that would get so bad I would be doubled over. My firstpregnancy was an ectopic pregnancy. That\u2019s a pregnancy in whichthe fetus develops in the fallopian tubes, and I had to have surgeryfor that. Later I had endometriosis and went through severaloperations for that. My two sons were conceived through theexpensive and painful method of in vitro fertilization.\nAt age 31 my whole system started taking a dive. That was\nwhen the weight gain started. My weight had always been normal,\n35but suddenly I started putting on pounds. Along with the weight\ncame a host of new symptoms.\nOne was asthma. Another was acid reflux, which was very\npainful, and then came a third painful condition, irritable bowelsyndrome. I developed high blood pressure and also had a kidneyinfection. These were all debilitating conditions, but the worst ofit was a new level of fatigue that hit me, that made raising mychildren a kind of daily torment.\nThe fatigue went on all day, but it would hit me hard at\nabout 7 or 8 o\u2019clock at night, at which time I just couldn\u2019t doanything. I pretty much set my bedtime at 8 \nP.M. The fatigue\nmade domestic chores impossible to complete. I needed to rest a lotduring the day. The messes around the house began to seem likemountains I had to climb. The kids\u2019 demands were constant, andI lost my cheerfulness early in the day. I yelled a lot and feltconstantly irritable.\nOften I couldn\u2019t face putting a big meal on the table in the\nevening and cleaning up afterwards, so I\u2019d take the kids out forfast food. (My husband didn\u2019t come home until 8 or 9 o\u2019clock atnight.) I was craving caffeine and sugar to give myself a lift, andI could get those at a fast food place. I felt guilty about not givingmy kids whole foods, but by the time evening came around I oftenfelt too tired to care. Luckily, I\u2019m blessed with wonderful kidswho were aware of my problem and learned how to take careof themselves.\nI was just getting by as a mother, doing the bare minimum.\nThe area where there was the most fallout was recreation andsocial activities. Once I\u2019d taken care of the necessities, I just didn\u2019thave the energy for anything more. My husband would take thekids places on Sundays, but I never went with them; I was sorelieved just to be able to rest and not have anyone asking me foranything. The kids got used to playing with their dad and notexpecting mom to be there.36 THE MIRACLE OF BIO-IDENTICAL HORMONES  As far as socializing with other families went, I didn\u2019t have\nwhat it took to prepare meals and entertain. We were isolated. Myhusband compensated by socializing with his family, who live closeby. I enjoy my husband\u2019s family but I rarely went with him andthe kids. I just wanted to rest.\nI went to a lot of doctors about the fatigue. They all said there\nwas nothing they could do about it. Most of them were conde-scending and treated me like a child or some kind of mental case.\nMy husband was constantly concerned about my health and\nwhat was going on with me. Our sex life had come to a standstill.I had no sex drive. It could have been because of the 20 milligramsof Paxil that I was taking for my depression. Or it might havebeen the blood pressure medication, which I took in high doses. Orit could have been plain old fatigue. You don\u2019t feel much likehaving sex when all you want to do is lie down and rest.\nWhat with all of my ailments and the depression and the\nfatigue, I started to think my life was coming to an end. Familylife had become nothing but domestic tasks, and it seemed asthough every week my body was failing in another way. I was onmedication for depression but it didn\u2019t help because I had this senseof impending doom. I wondered what would happen next thatwould cause me to be put on even more medication. I was unsureand frightened.\nOne day I was talking with the therapist I saw for my depres-\nsion, and she mentioned that she had some other clients who\u2019dbenefited from going to the compounding pharmacy in PalmDesert and getting natural hormone therapy. I went there, andthey recommended I see Dr. Platt. 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+{"text": " began to raise\nthem in a nutri ent solution. The cells thrived, divided, and then divided\nagain. The fibroblasts divided so enthusiastically that they eventually filled\nthe flasks to overflowing, at which point Carrel poured off the excess and\ntopped the nutrient solution with fresh broth. Under this regime n, the cells\nmultiplied unch ecked for thirty-four years, finally coming to a halt only\nwhen the project  was abandoned two years after Carrel\u2019 s death. Carrel had a\nflair for theatricality, and as the fame of these chicken cells spread, he\ninvested them with supernatura l qualities. \u201cThe tending of the cells was\nvery like a religious rite,\u201d Albert Rosenfeld recounts. \u201cIn fact, everything\nthat went on in Carrel\u2019 s lab took on a ceremonial air as his celebrity grew.\nHe even made his technicians carry out their solemn high duties in flowing\nblack robes with hoods.\u201d\nCarrel died believing that he had solved a crucial part of the aging\npuzzle: Cells could live forever provided they were given the right\nenvironment. Unfortunately, Carrel was discovered to have made a serious\nmistake in technique. When he added new batches of nutrient medium,\nwhich was also derived from chickens, he was accidentally introducing new\nembryo cells at the same time. It was these cells that kept on dividing after\nthe previous generation of fibroblasts died.The final hope that human cells were immortal was dashed by acccident\nin the late 1950s  when Leonard Hayflick, a young Philadelphia researcher,\ncould not get a batch of human embryonic cells to multiply past a certain\nlimit. No matter  how carefully he cultured them, the cells died after about\nfifty divisions. However, Hayflick\u2019 s failed experiment turned into a\nbreakthrough, as he realized that he had discovered the outer limit of cell\nlongevity. What came to be known as \u201cthe Hayflick limit\u201d was born.\nBesides overtur ning Carrel\u2019 s results, Hayflick also observed that as they\napproach their fiftieth division, cells divide more slowly and begin to look\nolder, accumulating yellowish waste products.\nOther experimen ts revealed that the Hayflick limit was apparently part of\nDNA \u2019s program med memory, for cells raised in vitro (i.e., in test tubes\nunder laboratory conditions) seem to remember how close to their limit they\nare. If cell cultu res are frozen after making twenty divisions, for example,\nthey will reprod uce thirty more times after being thawed out, and then they\nwill die. This implies that a fixed timetable is being followed. The Hayflick\nlimit therefore strongly endorses the idea that aging is controlled by a\nbiological clock. Now a senior spokesman for aging-clock theories,\nHayflick believes that humans have a fixed maximum life span, using the\nsimple logic that if our cells have a fixed limit on their life, we cannot\nexceed it.\nIn support of this theory, when cells extracted from old people are raised\nin the laboratory, they die after many fewer divisions than do younger cells,\nimplying that they were already close to the Hayflick limit; giving them a\nnew environment with perfectly  controlled nutrients does not extend their\nlife. Likewise, skin from old mice, when grafted onto younger mice,\ncontinues to age and die according to the donor \u2019s life cycle.\nThe Hayflick limit is apparently not the same for all cells, however. Roy\nWalford of UCLA conducted later experiments showing that white blood\ncells may reach a limit of only fifteen to twenty divisions, and lower limits\nhave been seen in cells from short-lived animals such as mice and rats. In\norder to overcome the Hayflick limit, researchers have had to resort to\nartificial conditi ons unknown in Nature. Bone marrow can be taken from\nold mice and implanted inside young ones, then as they age, the marrow can\nbe extracted and transplanted again. In this way, marrow cells have survivedfour or five generations of host mice, far beyond the Hayflick limit.\nChallengers have pointed out that raising cells under glass is still not a\nperfected art; they surmise that when better conditions are developed for\ntissue culture, cells might divide more than fifty times.\nDNA and Destiny\nHow does the Hayflick limit af fect our chances for living past a certain age?\nEven though the Hayflick limit is often considered the most significant\nexperimental finding in resear ch on aging, its relevance to real life is\nunknown. In the laboratory, every generation of cells is the offspring of a\nlimited number of mother cells. On the other hand, babies are not born with\na full complement of cells; new ones are produced throughout life. Your\nbone marrow, for example, gene rates immature blood cells that grow up to\nbecome mature  ones. At various stages of early development, and\nsometimes throu ghout life, every organ contains a mixture of primitive,\npartly mature, and mature cells. Mature ones are those that have\ndifferentiated, choosing to become a heart cell as opposed to a stomach cell,\na brain cell as opposed to a kidney cell.\nThe same DNA exists inside every cell, but through differentiation, it\nexpresses certain characteristics and represses others. Some theorists would\nget past the Hayflick limit by proposing that a cell doesn\u2019 t begin its career\nof fifty divisions until it has become differentiated. At various stages of our\nlives, some primitive cells divide and become mature while others remain\nprimitive. Thus the body is equipped with backup resourc es. Even if every\ncell has to obey the Hayflick limit, they don\u2019t have to obey  it together.\nWhether this escape clause will ever be accepted depends on understanding\nhow cells choose to differentiate in the first place, and geneticists are still\nfar from knowing that.\nOne whole class of cells\u2014cancer cells\u2014is devoid of growth limit. Freed\nfrom genetic restraint, cancer cells divide wildly until the host body dies; if\nraised in vitro, even this limit is removed. Most malignant cells cultured inlaboratories around the world are descendants of tissue taken from a few\nindividuals, now long deceased.\nOne undisputed victory for Hayflick is that he took aging to the cellular\nlevel. His method of \u201caging under glass,\u201d as he once dubbed it, is accepted\nas the norm by biologists. Hayfl ick declared that \u201cthe primary cause of age\nchanges can no longer be thought of as resulting from events occurring at\nthe supercellula r level, i.e., at cell hierarchies from the tissue level and\ngreater. The cell is where the gerontological action lies.\u201d Accor ding to this\nlogic, looking at how organisms live is much less important than looking at\nhow their cells live.\nThis logic domi nates today\u2019 s biology of aging, but it strikes me as pure\nreductionism. The logic I have followed throughout this book is that the\nwhole is far more important than the parts; a person\u2019 s life determines the\nactivity of his cells, not vice versa. And yet these aren\u2019 t irreconcilable\napproaches, for no one can outlive his cells\u2014that much is certain.\nBiologists such as Hayflick tend to regard DNA as all-powerful and far\nremoved from daily life\u2014a kind of biochemical Jove whose dictates cannot\nbe overruled. \u201cIt is as if DNA used us to keep itself  going,\u201d Albert\nRosenfeld mourned. Yet this is only one point of view. If you look at life\nthrough the eyes of a geneticist,  it means nothing that a very old person has\na strong will to live or enjoys the simple pleasures of life. And indeed such\nfacts may be insignificant in terms of DNA \u2019s original programming, but as\nthe outcome of a life well spent, it is enormously significant\u2014indeed, it is\nthe most  significant thing.\nOutside the biologist\u2019 s test tubes and flasks, DNA gets influenced by\nyour every thought, feeling, and action. The stress hormones that play such\na critical part in aging are regulated by RNA, which is a copy of DNA; even\nthough the DNA itself may sit quietly in its vault, its active twin is\nconstantly chang ing its instructions. When you make a lifestyle change that\nreduces stress, the RNA in your cells responds by churning out fewer stress\nhormones.\nThe Hayflick limit renders the whole aging process meaningless; it\nbecomes a mechanism to be tinkered with in a laboratory dish, devoid of\nbreath, motion, warmth, experience, memory, love, hope, courage, sacrifice,\nwill, curiosity, and everythin g else that makes life worth living.Unfortunately, manipulating cells is still the dominant activity in\ngerontology and attracts the most excitement. In 1990 the media  announced\nthat researchers from the University of Wisconsin had injected synthetic\nhuman growth hormone into a small group of elderly men betwe en the ages\nof 61 and 81. The result was sudden rejuvenation that reverse d biological\naging by as much as twenty years. Over the course of the six-month trial,\nmuscle mass and strength steadily returned; fat melted away without\ndieting; memory and other brain functions improved; vigor and stamina\nwere renewed.\nThis artificially regained youth was greeted with tremendous public\nexcitement. Popular accounts breathlessly compared it to the fantasy\nrejuvenation in the hit movie Cocoon.  The subjects themselves were deeply\naffected. \u201cI started feeling the changes after three months. 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1268, 3345, 311, 872, 4017, 814, 198, 548, 13, 1442, 2849, 4612, 84, 594, 527, 20268, 1306, 3339, 17510, 37601, 11, 369, 3187, 345, 20670, 690, 312, 20329, 577, 346, 27219, 810, 3115, 1306, 1694, 86478, 291, 704, 11, 323, 1243, 814, 198, 14724, 2815, 13, 1115, 24897, 430, 264, 8521, 67640, 374, 1694, 8272, 13, 578, 18276, 69, 1228, 198, 9696, 9093, 16917, 842, 23242, 279, 4623, 430, 30084, 374, 14400, 555, 264, 198, 8385, 5848, 9042, 13, 4800, 264, 10195, 18367, 369, 30084, 55388, 26018, 345, 57564, 69, 1228, 13919, 430, 12966, 617, 264, 8521, 7340, 2324, 9575, 11, 1701, 279, 198, 23796, 12496, 430, 422, 1057, 7917, 617, 264, 8521, 4017, 389, 872, 2324, 11, 584, 4250, 198, 327, 4739, 433, 627, 644, 1862, 315, 420, 10334, 1174, 994, 7917, 28532, 505, 2362, 1274, 527, 9408, 198, 258, 279, 27692, 1174, 814, 2815, 1306, 1690, 17162, 37601, 1109, 656, 14992, 7917, 345, 318, 2603, 287, 430, 814, 1051, 2736, 3345, 311, 279, 18276, 69, 1228, 4017, 26, 7231, 1124, 264, 198, 943, 4676, 449, 14268, 220, 14400, 37493, 1587, 539, 13334, 872, 198, 14789, 13, 50487, 11, 6930, 505, 2362, 24548, 11, 994, 342, 61869, 8800, 14992, 24548, 345, 22025, 1157, 311, 4325, 323, 2815, 4184, 311, 279, 35558, 18217, 82, 2324, 11008, 627, 791, 18276, 69, 1228, 4017, 374, 14132, 539, 279, 1890, 369, 682, 7917, 11, 4869, 662, 11284, 198, 54, 3181, 541, 315, 50751, 13375, 3010, 21896, 9204, 430, 4251, 6680, 198, 37791, 1253, 5662, 264, 4017, 315, 1193, 37755, 311, 17510, 37601, 11, 323, 4827, 13693, 198, 19553, 1027, 3970, 304, 7917, 505, 2875, 62954, 10099, 1778, 439, 24548, 323, 32510, 13, 763, 198, 1382, 311, 23075, 279, 18276, 69, 1228, 4017, 11, 12074, 617, 1047, 311, 22541, 311, 198, 472, 16895, 9955, 12583, 49549, 9987, 304, 22037, 13, 46701, 83748, 649, 387, 4529, 505, 198, 820, 24548, 323, 95956, 4871, 3995, 6305, 11, 1243, 439, 814, 4325, 11, 279, 83748, 649, 198, 1395, 28532, 323, 1380, 501, 7719, 1578, 13, 763, 420, 1648, 1174, 83748, 7917, 617, 26968, 35124, 477, 4330, 22540, 315, 3552, 24548, 11, 3117, 7953, 279, 18276, 69, 1228, 4017, 627, 1163, 543, 15232, 617, 14618, 704, 430, 19054, 7917, 1234, 9168, 374, 2103, 539, 264, 198, 60645, 1599, 1989, 26, 814, 1765, 74306, 430, 994, 2731, 4787, 527, 8040, 369, 198, 83, 11407, 7829, 11, 7917, 2643, 22497, 810, 1109, 33517, 3115, 627, 56420, 323, 51497, 198, 4438, 1587, 279, 18276, 69, 1228, 4017, 8136, 282, 440, 1057, 17393, 369, 5496, 3347, 264, 3738, 4325, 5380, 13461, 3582, 279, 18276, 69, 1228, 4017, 374, 3629, 6646, 279, 1455, 5199, 198, 87803, 9455, 304, 312, 325, 277, 523, 389, 30084, 11, 1202, 41961, 311, 1972, 2324, 374, 198, 16476, 13, 763, 279, 27692, 1174, 1475, 9659, 315, 7917, 374, 279, 46471, 315, 264, 198, 18736, 1396, 315, 6691, 7917, 13, 1952, 279, 1023, 1450, 11, 24869, 527, 539, 9405, 449, 198, 64, 2539, 23606, 315, 7917, 26, 502, 6305, 527, 9124, 6957, 2324, 13, 4718, 198, 20337, 83748, 1174, 369, 3187, 11, 15207, 7969, 86525, 6680, 7917, 430, 3139, 709, 311, 198, 17106, 638, 15196, 220, 6305, 13, 2468, 5370, 18094, 315, 4216, 4500, 11, 323, 198, 57753, 270, 583, 37224, 412, 2324, 11, 1475, 2942, 5727, 264, 21655, 315, 28694, 345, 4581, 398, 15196, 11, 323, 15196, 7917, 13, 43259, 6305, 527, 1884, 430, 617, 198, 64750, 10234, 11, 19301, 311, 3719, 264, 4851, 2849, 439, 16475, 311, 264, 23152, 2849, 345, 64, 8271, 2849, 439, 16475, 311, 264, 39042, 2849, 627, 791, 1890, 15922, 6866, 4871, 1475, 2849, 11, 719, 1555, 60038, 11, 433, 198, 14107, 288, 3738, 17910, 323, 312, 1911, 288, 3885, 13, 4427, 84062, 1053, 198, 456, 3347, 279, 18276, 69, 1228, 4017, 555, 57515, 430, 264, 2849, 3250, 529, 259, 3240, 1202, 7076, 198, 1073, 33517, 37601, 3156, 433, 706, 3719, 89142, 13, 2468, 5370, 18094, 315, 1057, 198, 75, 1924, 11, 1063, 28694, 7917, 22497, 323, 3719, 15196, 1418, 3885, 7293, 198, 74548, 13, 14636, 279, 2547, 374, 19167, 449, 16101, 594, 414, 66, 1560, 13, 7570, 422, 1475, 198, 5997, 706, 311, 41701, 279, 18276, 69, 1228, 4017, 11, 814, 1541, 1431, 617, 311, 41701, 220, 433, 3871, 16853, 25729, 420, 12731, 22381, 690, 3596, 387, 11928, 14117, 389, 8830, 198, 5269, 7917, 5268, 311, 54263, 304, 279, 1176, 2035, 11, 323, 19465, 1705, 527, 2103, 198, 24470, 505, 14392, 430, 627, 4054, 4459, 538, 315, 7917, 2345, 66, 11967, 7917, 55434, 76939, 315, 6650, 4017, 13, 87976, 198, 1527, 19465, 59456, 11, 9572, 7917, 22497, 48295, 3156, 279, 3552, 2547, 8898, 26, 422, 198, 93613, 304, 55004, 11, 1524, 420, 4017, 374, 7108, 13, 7648, 94329, 7917, 89948, 304, 75, 4422, 38270, 2212, 279, 1917, 527, 49446, 315, 20438, 4529, 505, 264, 2478, 198, 55977, 82, 11, 1457, 1317, 43720, 627, 4054, 82037, 19849, 12845, 369, 18276, 69, 1228, 374, 430, 568, 3952, 30084, 311, 279, 35693, 198, 3374, 13, 5414, 1749, 315, 1054, 4210, 1234, 9168, 2476, 439, 568, 3131, 42160, 433, 11, 374, 11928, 198, 300, 279, 7617, 555, 6160, 22012, 13, 18276, 1517, 220, 875, 14610, 430, 1054, 1820, 6156, 5353, 315, 4325, 198, 19926, 649, 912, 5129, 387, 3463, 315, 439, 13239, 505, 4455, 31965, 520, 198, 1820, 2307, 5997, 5724, 436, 2237, 11, 602, 1770, 2637, 520, 2849, 12694, 1132, 552, 505, 279, 20438, 2237, 323, 198, 66335, 662, 578, 2849, 374, 1405, 279, 17684, 546, 5848, 1957, 15812, 2029, 11683, 269, 67542, 311, 420, 198, 25205, 11, 3411, 520, 1268, 44304, 3974, 374, 1790, 2753, 3062, 1109, 3411, 520, 198, 5269, 872, 7917, 3974, 627, 2028, 12496, 4824, 72, 308, 988, 3432, 529, 274, 34458, 315, 30084, 11, 719, 433, 23170, 757, 439, 10748, 198, 265, 23985, 2191, 13, 578, 12496, 358, 617, 8272, 6957, 420, 2363, 374, 430, 279, 198, 67733, 374, 3117, 810, 3062, 1109, 279, 5596, 26, 264, 1732, 529, 274, 2324, 27667, 279, 198, 7323, 315, 813, 7917, 11, 539, 17192, 46391, 13, 1628, 3686, 1521, 7784, 529, 259, 25912, 41546, 321, 481, 198, 16082, 14576, 11, 369, 912, 832, 649, 704, 25859, 813, 7917, 41128, 1790, 374, 3738, 627, 37196, 22012, 1778, 439, 18276, 69, 1228, 8541, 311, 5363, 15922, 439, 682, 27624, 1285, 323, 3117, 198, 46856, 505, 7446, 2324, 29096, 3169, 315, 93532, 622, 1009, 6832, 80330, 4250, 198, 1395, 927, 2739, 839, 13, 1054, 2181, 374, 439, 422, 15922, 1511, 603, 311, 2567, 5196, 220, 2133, 2476, 17971, 198, 49, 8477, 31202, 60234, 291, 13, 14968, 420, 374, 1193, 832, 1486, 315, 1684, 662, 1442, 499, 1427, 520, 2324, 198, 20322, 279, 6548, 315, 264, 19465, 380, 11, 220, 433, 3445, 4400, 430, 264, 1633, 2362, 1732, 706, 198, 64, 3831, 690, 311, 3974, 477, 32838, 279, 4382, 72974, 315, 2324, 13, 1628, 13118, 1778, 198, 69153, 1253, 387, 73521, 304, 3878, 315, 15922, 18217, 82, 4113, 15840, 11, 719, 439, 198, 1820, 15632, 315, 264, 2324, 1664, 7543, 1174, 433, 374, 84563, 5199, 2345, 28074, 291, 11, 433, 374, 198, 1820, 1455, 220, 5199, 3245, 627, 42465, 279, 88704, 529, 274, 1296, 34083, 323, 1344, 4707, 11, 15922, 5334, 28160, 555, 198, 22479, 1475, 3463, 11, 8430, 11, 323, 1957, 13, 578, 8631, 44315, 430, 1514, 1778, 198, 64, 9200, 961, 304, 30084, 527, 35319, 555, 41214, 11, 902, 374, 264, 3048, 315, 15922, 26, 1524, 198, 4636, 279, 15922, 5196, 1253, 2503, 30666, 304, 1202, 35684, 11, 1202, 4642, 28497, 374, 198, 1040, 18007, 2609, 6892, 1202, 11470, 13, 3277, 499, 1304, 264, 19433, 2349, 430, 198, 265, 1072, 1634, 8631, 11, 279, 41214, 304, 701, 7917, 31680, 555, 523, 54444, 704, 17162, 8631, 198, 71, 494, 3233, 627, 791, 18276, 69, 1228, 4017, 45382, 279, 4459, 30084, 1920, 57026, 26, 433, 198, 17106, 20969, 264, 17383, 311, 387, 91684, 12616, 449, 304, 264, 27692, 12269, 11, 76939, 315, 198, 21152, 589, 11, 11633, 11, 41463, 11, 3217, 11, 5044, 1174, 3021, 11, 3987, 11, 25775, 11, 28235, 345, 14724, 11, 41328, 1174, 323, 1475, 64771, 342, 775, 430, 3727, 2324, 5922, 5496, 10840, 11275, 1174, 63614, 7917, 374, 2103, 279, 25462, 5820, 304, 198, 1414, 63333, 323, 61191, 279, 1455, 28361, 13, 763, 220, 2550, 15, 279, 3772, 220, 7376, 198, 9210, 12074, 505, 279, 3907, 315, 21073, 1047, 41772, 28367, 198, 26380, 6650, 36908, 1139, 264, 2678, 1912, 315, 29920, 3026, 1297, 906, 665, 279, 17051, 198, 1073, 220, 5547, 323, 220, 5932, 13, 578, 1121, 574, 11210, 73484, 367, 430, 10134, 294, 24156, 198, 4210, 555, 439, 1790, 439, 17510, 1667, 13, 6193, 279, 3388, 315, 279, 4848, 23086, 9269, 345, 38827, 9326, 3148, 323, 8333, 43071, 6052, 26, 8834, 50459, 3201, 2085, 198, 94942, 287, 26, 5044, 323, 1023, 8271, 5865, 13241, 26, 56022, 323, 61784, 198, 52898, 36646, 627, 2028, 78220, 86025, 12822, 574, 44865, 449, 28040, 586, 198, 40541, 275, 1133, 13, 32495, 9815, 11745, 16117, 7863, 433, 311, 279, 18884, 198, 265, 63231, 367, 304, 279, 4295, 5818, 77488, 9186, 13, 220, 578, 15223, 5694, 1051, 17693, 198, 32157, 13, 1054, 40, 3940, 8430, 279, 4442, 1306, 2380, 4038, 13, 358, 6612, 1790, 198, 4620, 261, 51757, 3152, 11, 358, 2646, 6612, 16643, 304, 856, 2324, 2476, 32230], "source": "0xBreath/holistic-books"}
+{"text": "catarrh:dirtyyellow;green;\nyellow-green;bland(non-irritating); smelly;thick;dryalternatingwithprofuse;wateryinthefreshair.Sense\nofsmell/taste lost.Withsneezinginastuffyroom.\nBetterforfreshair.\nWorseinastuffyroom.\nThenoseiswateryinthefreshair,andisbetter(thatis,\nblockedup)intheevenings,andinawarmroom,\nthoughtherewillbemuchsneezingthentoo.The\npatient'ssenseoftasteislostaltogetherorthereisa\nbittertastebeforeandaftereating.\nCough\nSymptomsCough:constantduringtheevening;dry\natnight;looseduringthemorning;exhausting; irritat-\ning;racking;infits;violent;disturbssleep.Mucus:\nyellow;green;yellow-green;copious;sticky;difficult\ntocoughup(mustsitup).Withnausea(seebelow);\nRETCHING.\nBettertorfreshair;forsittingup.\nWorseforgettinghot;forexertion;forheat;forlying\ndown;duringthemorning;atnight/evening; ina\nstuffyroom;inbed(oncewarm).\nCausesaftermeasles.\nThePulsatillacoughdisturbssleep-thepatientwillbe\nwokenbythecoughandwillneedtositupinbedto\ncough;itmaythenpreventthepersongettingbackto\nsleep.Therewillbeloudrattling/breathing insleep.\nThecoughisnearlyalwaysdryatnightandloosein\nthemornings.Thesputumischaracteristically thick\nandvellow-greenish,anddifficulttocoughup;itmay\ntasteunpleasantandbeworseinthemorningon\ngettingup.\nCystitis\nSymptomsDesiretourinate:frequent;ineffectual;\nurgent.Spasmodicpains.Frequenturination.\nUrinecopious.\nWorseafterurination.\nCausesgettingcoldandwet.\nThepersonhasfrequenturgestourinateandhas\ntohurrytothelavatorytopreventurineescaping;\nbutonceonthelavatorytheurinedribblesslowly.\nKidneysmavfeelsoreandbruised.\nDiarrhoea\nSymptomsInchildren.Stools:changeable;green-\nish-yellow;slimy;watery.\nBetterforfreshair.\nWorseaftereating;aftereatingstarchyorrichfood;at\nnight;forgettingoverheated;inastuffyroom.\nCausesrichfood;fruit.\nEarache\nSymptomsDischarge:smelly;thick;yellow;yellow-\ngreen.Ear(external)red;ear(internal)feelsblocked.\nINTERNALMATERIAMEDICA Pulsatillanigricans(Puis.) \u2022137\nPains:aching;pressing;pressingoutwards;stitching;\ntearing;throbbing.Withdeafness;itching;noisesin\nTHEEAR.\nWorseatnight.\nCausesaftercommoncold;aftermeasles.\nExhaustion\nSymptomsExhaustionnervous.\nWorseforheatofsun;inastuffyroom;mentalexer-\ntion;morninginbed.\nPulsatillatypeswiltintheheatandcan'tthink!\nEyeinflammation\nSymptomsInbabies.Discharge:purulent;smelly;\nthick;yellow.Eyes:aching;burning;itching;water-\ning.Eyelidsitchingintheevening.Withsymptomsof\ncommoncold(seeabove).\nBetterforcoldbathing;forfreshair;forcold.\nWorseduringtheevening;inawarmroom.\nInthemorningstheeyesarestickyandtheinner\ncornersdischarge.Theyacheandburn,especiallyina\nwarmroom,andtheywaterincoldairorwindand/or\nwithacough.\nStickyeyesinnewbornbabiescommonlyneed\nPulsatilla.\nFever\nSymptomsHeat:burning;dryduringtheevening;\none-sided.Withchilliness.\nBetterforuncovering.\nWorseforheat;forwashing;intheafternoon;inthe\nevening;atnight;inthemorninginbed;forwarm\ncovers;inastuffyroom;forbeinguncovered.\nThepatientwantstobecoveredforsomeofthetime\nbutatothertimesdislikesit.Theheatmaybeonone\nsideofthebodyonlyandisoftenworse(hotter)inthe\nearlyafternoon;thisisfollowedbyachillaround4p.m.\nSweatingmayalsobeone-sided(usuallytheleft)\noritmaybelocalisedtoapart.Thepersonwillsweat\nwhileasleepandwakeupchilled,andwillthenfindit\ndifficulttogetbacktosleep.Pulsatillatypesgenerally\nmoanandwhineduringafever.\nFlatulence\nSymptomsBellystomach: rumbling/gurgling.\nWind:smelly;obstructed(difficulttoexpel).\nBetterforpassingwind.\nFoodpoisoning\nCausesrottenmeat;rottenfish.\nHayfever\nSymptomsofcommoncold(seeabove).Headache\nSymptomsHeadachenervous.Pains:inforehead;\none-sided;pressing;sore,bruised;throbbing.\nBetterforfirmpressure;forfreshair;forlyingwith\nheadhigh;forwalkinginfreshair.\nWorseaftereating;forbendingdown;forblowing\nnose;forhotdrinks;forrunning;forstanding;ina\nstuffyroom;inheat.\nCausesexcitement;ice-cream;running.\nPulsatillatypesarepronetonervousheadachesover\ntheeyes,usuallyononeside,andtheseareworsefor\nmovementandbetterforfreshair.Thevarecausedby\navarietyoffactors,fromtoomuchsun(rememberthat\nPulsatillaswiltinthesun)toeatingtoomuchrichfood.\nIndigestion\nSymptomsBelches:bitter;empty;tastingoffoodjust\neaten.Bellystomachfeelsempty.Pains:instomach;\npressing.Withheartburn.\nWorseatnight;forrich,fattyfoods.\nCausesrich,fattyfood(ice-cream,fats,pork,etc.).\nThebellystomachgurglesandrumblesduringthe\nevening.\nInsomnia\nSymptomsAnxiousdreaming.Sleeprestless.With\nsleepiness.Waking:fromcold;frequently\nWorsebeforemidnight.\nCausesover-activemind;repeatingthoughts.\nPulsatillainsomniacsliketosleepontheirbacks,with\ntheirarmsabovetheirheads,andtheypoketheirfeet\noutofbedbecausetheybecomehot.Theysleeprest-\nlessly,withtwitchyarmsandlegs,andhaveanxious\ndreamsandnightmares.Theywakefrequentlyand\ncan'tgetbacktosleepbecauseofover-activeminds\nand'stuckrecord'thoughts.Childrenkickthecovers\noffbecausetheyaretoohotandthentheycooldown\nandwakebecausetheyhavebecomecold.\nJointpain\nSymptomsPains:inbones;injoints;pulling;sore,\nbruised;wandering.\nBetterforcoldcompresses; forfreshair;forgentle\nmovement;forwalking.\nWorseaftercommoncold;onbeginningtomove;for\nheat;forwarmthofbed;forwetweather.\nLabourpains\nSymptomsPains:irregular;weak;intheback;stop\naltogether;ineffectual.\nWithcharacteristicgeneralandemotionalmental\nsymptoms.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n138\u2022Pyrogen(Pyr.) INTERNALMATERIAMEDICA\nMeasles\nSymptomsWithcough(seeabove);commoncold\n(seeabove);eyeinflammation (seeabove).\nWithcharacteristicweepinessandlackofthirst.\nMumps\nSymptomsGlands:swollen/painful. Pains:spreadto\nbreasts,ovariesortesticles.Withfever(seeabove).\nThecharacteristic Pulsatillageneralandemotional/\nmentalsymptomswillbepresent.\nNausea\nWorseafterdrinking/eating;duringcough;duringthe\nmorning;forhotdrinks.\nCausesrichfood;ice-cream.\nPeriodproblems\nSymptomsPeriod:late;painful.Bleedingduringthe\ndayonly.Pains:aching;dull;wandering.\nBetterfordoublingup.\nWorsebeforeduringtheperiod.\nThepainscausethepersontocryoutandbend\ndouble.Theperiodmayflowonlyduringtheday,and\nbeconsistently late.\nSciatica\nBetterforfreshair.\nWorseinawarmroom.\nSorethroat\nSymptomsThroatdry.Larynx:irritated;tickling.\nPains:raw;scraping;stitching.\nWorseforheat.\nThelarynxfeelsasthoughthereisdustinit;itfeels\nrough,andrawfromcoughing.Thepatientchokes\nwhenswallowingsolidfood.\nStyes\nSymptomsStyes.\nWorseonuppereyelids.\nTeething\nSymptomsPainfulinchildren.\nBettertorcoldwater;awalkinfreshair.\nW", "token_ids": [4719, 1138, 71, 25, 54588, 28969, 26, 13553, 280, 28969, 39368, 56033, 1974, 30291, 12, 404, 1018, 1113, 1237, 1554, 12160, 26, 339, 875, 26, 54310, 41512, 1113, 4291, 22579, 817, 26, 59147, 727, 48121, 830, 2548, 1334, 815, 1137, 198, 1073, 3647, 616, 5640, 5642, 5675, 27216, 82, 818, 10333, 287, 258, 561, 30977, 3039, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 561, 30977, 3039, 627, 12487, 974, 285, 59147, 727, 48121, 830, 2548, 1334, 51526, 285, 58234, 25364, 3689, 345, 62448, 455, 8, 258, 1820, 17206, 826, 51526, 258, 675, 2227, 3039, 345, 4636, 700, 365, 484, 65, 336, 54252, 818, 10333, 287, 339, 306, 2689, 11829, 198, 23557, 596, 98935, 14450, 5642, 285, 55437, 76777, 3522, 2419, 486, 10994, 198, 65, 3328, 83, 561, 3141, 4746, 10018, 1064, 91955, 627, 34, 1409, 198, 29012, 52273, 34, 1409, 25, 18568, 82977, 1820, 17206, 287, 26, 54310, 198, 266, 9471, 26, 385, 20158, 1711, 49818, 80675, 26, 327, 15424, 287, 26, 30118, 266, 7058, 287, 86408, 9162, 26, 13885, 1220, 26, 90162, 26, 12489, 9225, 784, 3583, 1345, 38601, 512, 28969, 26, 13553, 26, 28969, 39368, 26, 38828, 1245, 26, 56542, 26, 13798, 3951, 198, 55880, 1409, 455, 1278, 592, 47965, 455, 570, 2409, 3458, 817, 64, 10698, 3141, 50481, 317, 39164, 2198, 1753, 627, 56351, 11222, 72408, 1334, 26, 69, 1105, 15154, 455, 627, 54, 11073, 41119, 1303, 10847, 26, 1348, 87, 531, 290, 26, 2000, 20559, 26, 2000, 6852, 198, 2996, 26, 82977, 49818, 80675, 26, 266, 9471, 16954, 1055, 287, 26, 304, 64, 198, 267, 30977, 3039, 26, 258, 2788, 7, 13486, 83697, 4390, 23389, 4881, 10924, 2727, 300, 645, 627, 791, 47, 14630, 266, 64387, 1409, 12489, 9225, 784, 3583, 7716, 752, 16794, 14724, 1395, 198, 86, 1713, 1729, 339, 762, 1409, 438, 14724, 17483, 83, 35154, 455, 258, 2788, 998, 198, 66, 1409, 26, 275, 18864, 3473, 93755, 339, 752, 1293, 51210, 1445, 998, 198, 26894, 844, 1964, 365, 484, 9978, 3023, 81, 1617, 2785, 3554, 265, 44661, 1672, 3583, 627, 791, 66, 1409, 285, 77, 22928, 33222, 54310, 266, 9471, 438, 385, 974, 258, 198, 49818, 52785, 5221, 288, 631, 372, 285, 19740, 38210, 12314, 198, 438, 85, 5412, 39368, 819, 51526, 13798, 3951, 55880, 1409, 455, 26, 275, 18864, 198, 83, 5642, 359, 45007, 438, 83036, 11073, 48121, 336, 80675, 263, 198, 51210, 455, 627, 34, 599, 20000, 198, 29012, 52273, 5001, 556, 52439, 3357, 56577, 70791, 26, 483, 1740, 940, 280, 86153, 815, 42201, 2658, 292, 79, 1771, 1006, 70791, 324, 2617, 627, 52, 40101, 38828, 1245, 627, 54, 11073, 10924, 324, 2617, 627, 23389, 4881, 51210, 88172, 438, 86, 295, 627, 791, 9164, 4752, 69, 70791, 5673, 478, 414, 3357, 438, 4752, 198, 998, 71, 40956, 998, 339, 301, 402, 5382, 3565, 265, 688, 324, 483, 43580, 280, 8248, 13486, 6167, 301, 402, 5382, 1820, 324, 1619, 1936, 65, 1752, 10516, 398, 627, 99608, 36371, 119958, 1897, 2053, 461, 438, 33713, 4147, 627, 22427, 1138, 77035, 64, 198, 29012, 52273, 644, 5988, 7914, 6309, 25, 3455, 481, 26, 13553, 7058, 819, 74012, 26, 3306, 318, 88, 26, 59147, 727, 627, 56351, 2000, 72408, 1334, 627, 54, 11073, 10924, 91955, 26, 10924, 91955, 267, 15630, 269, 14172, 14239, 26, 266, 198, 9471, 26, 41119, 1303, 2017, 383, 660, 26, 258, 561, 30977, 3039, 627, 23389, 4881, 14172, 14239, 26, 36698, 627, 18292, 1815, 198, 29012, 52273, 4944, 14215, 25, 3647, 12160, 26, 339, 875, 26, 28969, 26, 28969, 7058, 13553, 5253, 277, 7, 21591, 8, 1171, 26, 686, 99464, 8, 1897, 2053, 62448, 627, 51525, 44, 19706, 40, 70622, 32101, 393, 14630, 266, 484, 276, 343, 2265, 598, 5417, 9425, 6266, 7436, 10148, 198, 47, 1771, 25, 12092, 26, 1911, 287, 26, 1911, 287, 412, 4102, 26, 267, 1641, 287, 280, 668, 3329, 26, 93210, 68441, 27216, 451, 2642, 2136, 26, 1641, 287, 26, 2201, 5014, 258, 198, 17673, 21176, 627, 54, 11073, 266, 9471, 627, 23389, 4881, 10924, 5581, 88172, 26, 10924, 2727, 300, 645, 627, 849, 15424, 290, 198, 29012, 52273, 849, 15424, 290, 77, 651, 788, 627, 54, 11073, 2000, 20559, 37181, 359, 26, 258, 561, 30977, 3039, 26, 479, 56975, 261, 7058, 28491, 26, 57902, 1251, 258, 2788, 627, 47, 14630, 266, 484, 62013, 86, 3036, 258, 1820, 20559, 438, 4919, 956, 27963, 4999, 51158, 258, 45864, 367, 198, 29012, 52273, 644, 48822, 552, 10376, 14215, 25, 26047, 29580, 26, 3647, 12160, 280, 339, 875, 26, 28969, 5253, 9891, 25, 12092, 26, 22464, 287, 26, 1641, 287, 26, 13284, 7058, 287, 5253, 88, 301, 3447, 1641, 287, 258, 1820, 17206, 287, 27216, 24738, 80797, 708, 69, 198, 5581, 88172, 7, 4151, 49532, 4390, 56351, 10676, 820, 65, 44661, 26, 2000, 72408, 1334, 26, 10676, 820, 627, 54, 1105, 291, 1711, 1820, 17206, 287, 26, 258, 675, 2227, 3039, 627, 644, 49818, 80675, 267, 383, 58331, 15795, 19501, 438, 1820, 4481, 198, 39730, 388, 4338, 14215, 76369, 1815, 438, 22464, 11, 36046, 2259, 198, 83697, 3039, 51526, 20670, 13284, 2910, 820, 1334, 269, 19703, 438, 5255, 198, 4291, 582, 1409, 627, 626, 19501, 58331, 258, 943, 16381, 48822, 552, 5581, 398, 17483, 198, 47, 14630, 266, 6374, 627, 37, 2099, 198, 29012, 52273, 62406, 25, 22464, 287, 26, 54310, 82977, 1820, 17206, 287, 280, 606, 50858, 27216, 331, 484, 1918, 627, 56351, 2000, 359, 93013, 627, 54, 11073, 2000, 20559, 26, 2000, 98191, 26, 258, 1820, 10924, 12684, 26, 258, 1820, 198, 17206, 287, 26, 266, 9471, 26, 48121, 336, 80675, 258, 2788, 26, 2000, 83697, 198, 56958, 26, 258, 561, 30977, 3039, 26, 2000, 35214, 359, 21468, 627, 791, 23557, 53757, 267, 125886, 2017, 291, 69, 1105, 638, 1073, 339, 4199, 198, 8248, 4428, 339, 531, 1769, 4338, 26094, 275, 11829, 20559, 37860, 263, 606, 198, 3002, 1073, 1820, 2664, 3323, 438, 285, 61917, 86, 11073, 3283, 354, 466, 8, 258, 1820, 198, 22928, 10924, 12684, 26, 576, 285, 19070, 291, 1729, 613, 484, 20019, 19, 79, 749, 627, 50, 906, 1113, 18864, 1147, 15784, 606, 50858, 7, 44066, 1820, 2414, 340, 269, 275, 18864, 9978, 3768, 4147, 998, 391, 472, 11829, 9164, 86, 3385, 906, 266, 198, 3556, 300, 3583, 438, 86, 63844, 331, 4473, 51526, 14724, 3473, 3990, 275, 198, 13798, 3951, 998, 456, 1445, 43681, 3583, 1087, 14630, 266, 484, 62013, 7642, 750, 198, 6489, 276, 438, 1336, 1619, 1711, 5763, 424, 627, 32119, 59566, 198, 29012, 52273, 33, 12160, 267, 316, 613, 25, 14322, 9894, 4951, 5673, 2785, 627, 59918, 25, 3647, 12160, 26, 677, 1257, 291, 38224, 3951, 998, 4683, 301, 4390, 56351, 2000, 6519, 287, 19703, 627, 27844, 5481, 3416, 287, 198, 23389, 4881, 4744, 2002, 2727, 266, 26, 4744, 2002, 18668, 627, 57564, 1897, 424, 198, 29012, 80797, 708, 69, 5581, 88172, 7, 4151, 49532, 570, 12626, 1815, 198, 29012, 52273, 12626, 46799, 651, 788, 1087, 1771, 25, 258, 1348, 2025, 280, 606, 50858, 26, 1911, 287, 40514, 461, 11, 33713, 4147, 26, 93210, 68441, 627, 56351, 2000, 92736, 1331, 676, 554, 26, 2000, 72408, 1334, 26, 2000, 6852, 4291, 198, 2025, 12156, 26, 2000, 81749, 13885, 2548, 1334, 627, 54, 11073, 10924, 91955, 26, 2000, 65, 2518, 2996, 26, 2000, 2067, 24060, 198, 77, 974, 26, 2000, 10847, 3696, 15872, 26, 2000, 28272, 26, 2000, 10276, 26, 2259, 198, 267, 30977, 3039, 26, 258, 20559, 627, 23389, 4881, 40541, 275, 1133, 26, 560, 12, 47100, 26, 28272, 627, 47, 14630, 266, 484, 62013, 548, 72239, 35794, 651, 788, 2025, 14576, 2017, 198, 1820, 58331, 11, 44066, 263, 3233, 579, 51526, 45010, 548, 86, 11073, 2000, 198, 62274, 438, 58234, 2000, 72408, 1334, 11829, 85, 548, 936, 2656, 1729, 198, 402, 2850, 2676, 1885, 21846, 11, 1527, 998, 316, 1412, 40619, 7, 30380, 9210, 198, 47, 14630, 266, 34344, 86, 3036, 258, 6509, 359, 8, 998, 91955, 998, 316, 1412, 14172, 14239, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 8696, 45073, 3328, 26, 3274, 54847, 15067, 1885, 1411, 4345, 198, 68, 13827, 1823, 12160, 267, 316, 613, 1897, 1531, 76, 1625, 1087, 1771, 25, 6442, 316, 613, 280, 1911, 287, 27216, 18207, 22464, 627, 54, 11073, 266, 9471, 26, 2000, 14172, 17514, 23758, 96420, 627, 23389, 4881, 14172, 17514, 23758, 14239, 7, 560, 12, 47100, 17514, 1900, 7385, 672, 11, 12380, 13, 4390, 791, 9978, 398, 267, 316, 613, 70, 5673, 645, 74976, 58199, 82977, 1820, 198, 17206, 287, 627, 15841, 50405, 198, 29012, 52273, 2127, 30351, 57291, 287, 32686, 4014, 1752, 27216, 198, 26894, 1918, 1196, 1802, 25, 1527, 88172, 26, 69, 70941, 198, 54, 11073, 15145, 16497, 9471, 627, 23389, 4881, 2017, 12, 9035, 336, 485, 26, 265, 65977, 61665, 82, 627, 47, 14630, 266, 484, 1771, 316, 7907, 19807, 7792, 295, 437, 8669, 621, 50828, 25082, 11, 4291, 198, 50828, 16293, 370, 869, 19030, 404, 36910, 51526, 1820, 1100, 564, 19030, 404, 1897, 295, 198, 412, 1073, 2788, 17106, 12119, 19030, 88, 17106, 638, 10847, 11829, 1065, 3583, 4014, 7058, 16117, 11, 4291, 83, 5656, 88, 16293, 438, 73336, 51526, 19553, 276, 30351, 198, 57291, 92346, 9471, 63636, 76369, 91019, 69, 70941, 438, 198, 4919, 956, 456, 1445, 43681, 3583, 28753, 78, 831, 424, 12, 9035, 336, 8843, 198, 438, 596, 83, 1983, 8716, 956, 71, 2509, 82, 38670, 56893, 339, 762, 9146, 198, 1885, 17106, 12119, 19030, 88, 548, 998, 2319, 354, 438, 339, 306, 36661, 91496, 198, 438, 91019, 17106, 12119, 19030, 88, 19553, 17106, 638, 88172, 627, 42097, 92724, 198, 29012, 52273, 47, 1771, 25, 258, 82091, 26, 258, 73, 14737, 26, 24335, 287, 40514, 461, 345, 33713, 4147, 26, 86, 61380, 627, 56351, 10676, 820, 39460, 288, 26, 369, 72408, 1334, 26, 97944, 306, 273, 198, 62274, 26, 2000, 81749, 627, 54, 11073, 10924, 5581, 88172, 26, 263, 7413, 1251, 38501, 1009, 26, 2000, 198, 20559, 26, 2000, 83697, 339, 1073, 2788, 26, 2000, 86, 295, 15561, 627, 84628, 79, 1771, 198, 29012, 52273, 47, 1771, 25, 404, 23108, 26, 13451, 26, 258, 1820, 1445, 26, 9684, 198, 76777, 3522, 26, 483, 1740, 940, 627, 2409, 19740, 4633, 7642, 15697, 336, 41964, 93221, 198, 24738, 52273, 627, 34442, 49840, 47837, 3143, 11488, 9639, 12, 1627, 32002, 95836, 1846, 8688, 28365, 3204, 4064, 85741, 17773, 50, 627, 10350, 6806, 14149, 26252, 5417, 11160, 6266, 73755, 44, 19706, 40, 70622, 32101, 198, 7979, 300, 645, 198, 29012, 52273, 2409, 66, 1409, 7, 4151, 49532, 1237, 5581, 88172, 198, 7, 4151, 49532, 1237, 19494, 258, 45864, 367, 320, 4151, 49532, 4390, 2409, 19740, 4633, 49642, 1918, 438, 105516, 1073, 339, 874, 627, 44, 12055, 198, 29012, 52273, 38, 8329, 25, 2332, 33389, 4420, 467, 1285, 13, 393, 1771, 25, 59295, 998, 198, 21152, 12019, 11, 869, 5548, 371, 478, 4440, 27216, 1897, 424, 7, 4151, 49532, 4390, 791, 19740, 4633, 393, 14630, 266, 484, 351, 804, 15697, 336, 41964, 6018, 479, 1147, 1631, 80797, 2332, 484, 65, 752, 2762, 627, 45, 3538, 64, 198, 54, 11073, 10924, 3696, 16113, 16954, 1113, 26, 82977, 66, 1409, 26, 82977, 1820, 198, 57902, 1251, 26, 2000, 10847, 3696, 15872, 627, 23389, 4881, 14172, 14239, 26, 560, 12, 47100, 627, 24684, 96440, 198, 29012, 52273, 24684, 25, 5185, 57013, 467, 1285, 1823, 273, 16490, 82977, 1820, 198, 1316, 3323, 1087, 1771, 25, 12092, 100249, 620, 26, 86, 61380, 627, 56351, 8350, 283, 9894, 455, 627, 54, 11073, 58747, 3093, 1711, 1820, 19862, 627, 791, 79, 1771, 936, 18686, 383, 32390, 546, 511, 894, 412, 438, 65, 408, 198, 4429, 11829, 19862, 18864, 5072, 3323, 82977, 339, 46212, 51526, 198, 1395, 6387, 380, 4501, 3389, 627, 91792, 54397, 198, 56351, 2000, 72408, 1334, 627, 54, 11073, 258, 675, 2227, 3039, 627, 50, 461, 87164, 198, 29012, 52273, 1016, 18283, 54310, 1236, 661, 24244, 25, 404, 1018, 660, 26, 35255, 2785, 627, 47, 1771, 25, 1059, 26, 2445, 4714, 287, 26, 267, 1641, 287, 627, 54, 11073, 2000, 20559, 627, 1016, 301, 661, 24244, 1897, 2053, 561, 71, 1409, 19041, 21291, 592, 2381, 26, 275, 1897, 2053, 198, 1458, 51526, 1059, 1527, 66, 1409, 287, 11829, 23557, 331, 8099, 198, 1336, 729, 86, 7331, 826, 5303, 14239, 627, 626, 9891, 198, 29012, 52273, 626, 9891, 627, 54, 11073, 263, 32932, 486, 88, 301, 3447, 627, 6777, 2350, 198, 29012, 52273, 47, 467, 1285, 258, 5988, 627, 56351, 11222, 88172, 13284, 26, 675, 1727, 13885, 2548, 1334, 627, 54], "source": "0xBreath/holistic-books"}
+{"text": " 118), which  is an effective remedy at times of great mental or physical stress, but in certain cases can also be taken when a relaxing effect is required, for example to relieve headaches, or to ensure a good night\u2019s sleep.\nComplex Natural Medicines\nAs can be seen, an herb is not a \u201cmagic bullet\u201d with a single \naction, but a complex natural medicine composed of many active constituents that work on different body systems. By combining scientific research into active constituents with clinical observation and traditional knowledge of the whole plant, we can develop a rounded picture of each herb\u2019s range of medicinal uses.\nUS_010-013_How_Medicinal_Plants_work.indd   12 26/02/16   4:42 pm13 How Medicinal Plants workNervous system\nNervines,  e.g., rosemary ( Rosmarinus  \nofficinalis, p. 128), support and strengthen  \nthe nervous system. Relaxants,  e.g., lemon \nbalm ( Melissa officinalis, p. 113), relax the \nnervous system. Sedatives,  e.g., mistletoe ( Viscum \nalbum, p. 283), reduce nervous activity. Stimulants,  \ne.g., kola nut ( Cola acuminata, p. 192), increase \nnervous activity. Tonics,  e.g., oats ( Avena  sativa,  \np. 175), improve nerve function and tone, and \nhelp to restore the nervous system as a whole.\nCirculation & heart\nCardiotonics,  e.g., dan shen  (Salvia  miltiorrhiza,  \np. 130), vary in action. Some slow heartbeat \nrate, while others increase it. Some improve \nthe regularity and strength of the heart\u2019s \ncontractions. Circulatory stimulants,  e.g., cayenne \n(Capsicum  frutescens, p. 74), improve the \ncirculation of blood to the extremities. \nDiaphoretics,  e.g., ju hua (Chrysanthemum  x \nmorifolium, p. 78), encourage blood flow to  \nthe surface of the body, promote sweating, and \nlower blood pressure. Spasmolytics,  e.g., cramp \nbark ( Viburnum opulus, p. 150), relax the muscles, \nhelping to lower blood pressure.\nDigestive organs\nAntiseptics,  e.g., ginger ( Zingiber officinale, p. 155), protect \nagainst infection. Astringents, e.g., bistort ( Polygonum \nbistorta, p. 253), tighten up the inner lining of the intestines \nand create a protective coating over them. Bitters,  e.g., \nwormwood ( Artemisia absinthium, p. 66), \nstimulate secretion of digestive \njuices by the stomach and \nintestines. Carminatives,  e.g., \nsweet flag ( Acorus calamus,  \np. 57), relieve gas and cramps. \nCholagogues,  e.g, fringe tree \n(Chionanthus virginicus,  \np. 188), improve the flow of bile into \nthe intestines. Choleretics,  e.g., artichoke ( Cynara scolymus,  \np. 199), stimulate secretion of bile by the liver. Demulcents,  \ne.g., psyllium ( Plantago  spp., p. 123), soothe the digestive \nsystem and protect against acidity and irritation. \nHepatics,  e.g., bupleurum ( Bupleurum chinense,  \np. 72), prevent liver damage. Laxatives,   \ne.g., senna  (Cassia senna, p. 75), \nstimulate bowel movements. \nStomachics,  e.g., cardamom  \n(Eletteria cardamomum, p. 93), \nprotect and support  \nthe stomach.Musculoskeletal system\nAnalgesics,  e.g., yellow jasmine ( Gelsemium empervirens, \np. 216), relieve joint and nerve pain. Anti-\ninflammatories,  e.g., white willow ( Salix alba, p. 129), \nreduce swelling and pain in joints. Antispasmodics,  e.g., \ncinchona ( Cinchona  spp., p. 80), relax tense \nand cramped muscles.Urinary system\nAntiseptics, e.g., buchu ( Barosma betulina, p. 71), \ndisinfect the urinary tubules. Astringents,  e.g., \nhorsetail ( Equisetum arvense, p. 205), tighten and \nprotect the urinary tubules. Diuretics,  e.g. cornsilk \n(Zea mays, p. 154), stimulate the flow of urine.Endocrine glands\nAdaptogens,  e.g., ginseng ( Panax ginseng,  \np. 118), help the body adjust to external pressures \nand stress. Hormonally active herbs,  e.g., chaste tree \n(Vitex agnus-castus, p. 151), stimulate production of \nsex and other hormones. Emmenagogues,  e.g., \nblack cohosh ( Cimicifuga racemosa, p. 79), \nencourage or regulate menstruation.Respiratory system\nAntiseptics and antibiotics,  e.g., garlic ( Allium \nsativum, p. 59), help the lungs resist infection. \nExpectorants,  e.g., elecampane ( Inula helenium,  \np. 107), stimulate the coughing up of mucus. \nDemulcents,  e.g., coltsfoot ( Tussilago farfara,  \np. 278), soothe irritated membranes. \nSpasmolytics,  e.g., visnaga ( Ammi visnaga, p. 62), \nrelax bronchial muscles.Immune system\nImmune modulators,  e.g., echinacea ( Echinacea  \nspp. p. 92) and pau d\u2019arco ( Tabebuia  spp.,  \np. 139), encourage the immune system to \nward off infection. Skin\nAntiseptics,  e.g., tea tree ( Melaleuca alternifolia, p. 112), \ndisinfect the skin. Emollients,  e.g., marshmallow \n(Althea officinalis, p. 165), reduce itchiness, redness, \nand soreness. Astringents, e.g., witch hazel \n(Hamamelis virginiana, p. 102), tighten the skin. \nDepuratives,  e.g., burdock ( Arctium lappa, p. 65), \nencourage removal of waste products. Healing and \nvulnerary herbs,  e.g., comfrey ( Symphytum officinale,  \np. 138) and calendula ( Calendula officinalis, p. 73), aid \nthe healing of cuts, wounds, and abrasions.Herbs & Body Systems\nOne of the most common ways of classifying medicinal plants is to identify their actions, for example whether they are \nsedative, antiseptic, or diuretic, and the degree to which they affect different body systems. Herbs often have a pronounced \naction on a particular body system, for example a plant that is strongly antiseptic in the digestive tract may be less so in the \nrespiratory tract. Examples of how herbs work on the body are given below.\nCalendula\n(Calendula officinalis)\nCayenne\n(Capsicum frutescens)\nSweet Flag\n(Acorus calamus)Garlic\n(Allium sativum)\nGinseng\n(Panax ginseng)Echinacea\n(Echinacea spp.)\nCornsilk\n(Zea mays)\nWhite Willow\n(Salix alba)Rosemary\n(Rosmarinus officinalis)\nSenna\n(Cassia senna)\nUS_010-013_How_Medicinal_Plants_work.indd   13 26/02/16   4:42 pm\n14\nThe developmen T of herbal medicinePhenols\nPhenols are a very varied group  \nof plant constituents ranging from \nsalicylic acid, a molecule similar  \nto aspirin (acetylsalicylic acid), to complex sugar-containing phenolic glycosides. Phenols are often anti-inflammatory and antiseptic, and  \nare thought to be produced by plants to protect against infection  and feeding by insects. Phenolic acids, such as rosmarinic acid,  \nare strongly antioxidant and anti-inflammatory, and can also have antiviral properties. Wintergreen (Gaultheria procumbens, p. 215)  \nand white willow (Salix alba, p. 129) both contain salicylates. Many mint family members contain phenols\u2014for example, the strongly antiseptic thymol, found in thyme (Thymus vulgaris, p. 143). \nVolatile Oils\nVolatile oils\u2014which are extracted  \nfrom plants to produce essential oils\u2014are some  \nof the most important medicinally active plant constituents, and are  also used widely in perfumery. They are complex mixtures often of 100 or more compounds, mostly made up of monoterpenes\u2014molecules containing 10 carbon atoms.", "token_ids": [220, 8899, 705, 902, 220, 374, 459, 7524, 40239, 520, 3115, 315, 2294, 10723, 477, 7106, 8631, 11, 719, 304, 3738, 5157, 649, 1101, 387, 4529, 994, 264, 34948, 2515, 374, 2631, 11, 369, 3187, 311, 48839, 55403, 11, 477, 311, 6106, 264, 1695, 3814, 753, 6212, 627, 32237, 18955, 12851, 1572, 198, 2170, 649, 387, 3970, 11, 459, 39999, 374, 539, 264, 1054, 38551, 17889, 863, 449, 264, 3254, 720, 1335, 11, 719, 264, 6485, 5933, 16088, 24306, 315, 1690, 4642, 51720, 430, 990, 389, 2204, 2547, 6067, 13, 3296, 35271, 12624, 3495, 1139, 4642, 51720, 449, 14830, 22695, 323, 8776, 6677, 315, 279, 4459, 6136, 11, 584, 649, 2274, 264, 18460, 6945, 315, 1855, 39999, 753, 2134, 315, 58041, 5829, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 717, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 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220, 384, 1326, 2637, 9279, 559, 268, 220, 320, 17691, 20708, 220, 296, 3036, 2521, 41196, 17528, 1174, 2355, 79, 13, 220, 5894, 705, 13592, 304, 1957, 13, 4427, 6435, 53205, 720, 7853, 11, 1418, 3885, 5376, 433, 13, 4427, 7417, 720, 1820, 5912, 488, 323, 8333, 315, 279, 4851, 753, 720, 8386, 4109, 13, 16741, 38220, 12936, 360, 1821, 11, 220, 384, 1326, 2637, 272, 352, 26193, 720, 3100, 2690, 86231, 220, 1448, 2142, 66, 729, 1174, 281, 13, 220, 5728, 705, 7417, 279, 720, 44398, 2987, 315, 6680, 311, 279, 6000, 1385, 13, 720, 22427, 26626, 13024, 11, 220, 384, 1326, 2637, 10479, 305, 4381, 320, 1163, 42426, 32329, 336, 372, 220, 865, 720, 57902, 333, 337, 2411, 1174, 281, 13, 220, 2495, 705, 15253, 6680, 6530, 311, 2355, 1820, 7479, 315, 279, 2547, 11, 12192, 81366, 11, 323, 720, 15115, 6680, 7410, 13, 3165, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 1589, 1141, 720, 65, 847, 320, 97664, 399, 372, 1200, 19990, 1174, 281, 13, 220, 3965, 705, 12234, 279, 24569, 11, 720, 8823, 287, 311, 4827, 6680, 7410, 627, 46317, 535, 36853, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 44768, 320, 1901, 287, 8799, 2856, 258, 1604, 1174, 281, 13, 220, 9992, 705, 6144, 720, 69849, 19405, 13, 362, 928, 812, 11, 384, 1326, 2637, 78628, 371, 320, 49259, 372, 720, 65, 380, 89639, 1174, 281, 13, 220, 14022, 705, 67845, 709, 279, 9358, 36471, 315, 279, 39408, 1572, 720, 438, 1893, 264, 29219, 41394, 927, 1124, 13, 426, 29163, 11, 220, 384, 1326, 2637, 720, 56741, 6798, 320, 79366, 49039, 3731, 48121, 2411, 1174, 281, 13, 220, 2287, 705, 720, 54754, 6468, 87067, 315, 60071, 720, 8783, 1238, 555, 279, 23152, 323, 720, 396, 478, 1572, 13, 3341, 1083, 5983, 11, 220, 384, 1326, 2637, 720, 95928, 5292, 320, 362, 6133, 355, 1652, 56455, 1174, 2355, 79, 13, 220, 3226, 705, 48839, 6962, 323, 1589, 14989, 13, 720, 1163, 337, 55180, 1157, 11, 220, 384, 1326, 11, 55907, 5021, 720, 7, 1163, 290, 32329, 355, 36999, 59344, 1174, 2355, 79, 13, 220, 9367, 705, 7417, 279, 6530, 315, 73394, 1139, 720, 1820, 39408, 1572, 13, 921, 22847, 25265, 11, 220, 384, 1326, 2637, 1989, 718, 4845, 320, 356, 1910, 5169, 1156, 337, 1631, 355, 1174, 2355, 79, 13, 220, 2550, 705, 51077, 87067, 315, 73394, 555, 279, 26587, 13, 4829, 360, 39428, 11, 2355, 68, 1326, 2637, 4831, 25734, 2411, 320, 18317, 6438, 220, 91799, 2637, 281, 13, 220, 4513, 705, 44276, 1820, 279, 60071, 720, 9125, 323, 6144, 2403, 98026, 323, 66510, 13, 720, 39, 752, 29470, 11, 220, 384, 1326, 2637, 293, 6189, 122967, 320, 426, 6189, 122967, 46175, 1137, 1174, 2355, 79, 13, 220, 5332, 705, 5471, 26587, 5674, 13, 445, 710, 5983, 11, 5996, 68, 1326, 2637, 274, 15299, 220, 320, 34, 395, 689, 274, 15299, 1174, 281, 13, 220, 2075, 705, 720, 54754, 6468, 66358, 19567, 13, 720, 626, 316, 613, 1233, 11, 220, 384, 1326, 2637, 3786, 309, 316, 2355, 10953, 9638, 689, 3786, 309, 316, 372, 1174, 281, 13, 220, 6365, 705, 720, 47079, 323, 1862, 2355, 1820, 23152, 1345, 355, 79134, 86255, 1887, 198, 63085, 4282, 1233, 11, 220, 384, 1326, 2637, 14071, 66909, 320, 480, 1531, 51318, 8654, 651, 556, 4511, 1174, 720, 79, 13, 220, 12463, 705, 48839, 10496, 323, 32015, 6784, 13, 23853, 7058, 258, 45864, 38270, 11, 220, 384, 1326, 2637, 4251, 690, 363, 320, 8375, 953, 453, 4749, 1174, 281, 13, 220, 9748, 705, 720, 27369, 55307, 323, 6784, 304, 35358, 13, 6898, 13391, 300, 2658, 1233, 11, 220, 384, 1326, 2637, 720, 18595, 331, 6863, 320, 30011, 331, 6863, 220, 91799, 2637, 281, 13, 220, 1490, 705, 12234, 43787, 720, 438, 99832, 24569, 5368, 81, 3367, 1887, 198, 17555, 1082, 418, 1233, 1174, 384, 1326, 2637, 1048, 66852, 320, 4821, 437, 1764, 1297, 360, 2259, 1174, 281, 13, 220, 6028, 705, 720, 4338, 258, 3836, 279, 72735, 15286, 2482, 13, 362, 928, 812, 11, 220, 384, 1326, 2637, 720, 20100, 751, 607, 320, 469, 9383, 295, 372, 802, 1055, 325, 1174, 281, 13, 220, 10866, 705, 67845, 323, 720, 47079, 279, 72735, 15286, 2482, 13, 7923, 554, 13024, 11, 220, 384, 1326, 13, 14095, 82, 34263, 720, 28955, 12791, 296, 954, 1174, 281, 13, 220, 10559, 705, 51077, 279, 6530, 315, 40335, 19080, 78738, 82375, 198, 2654, 2756, 57118, 11, 220, 384, 1326, 2637, 342, 1354, 833, 320, 11233, 710, 342, 1354, 833, 1174, 2355, 79, 13, 220, 8899, 705, 1520, 279, 2547, 7652, 311, 9434, 40850, 720, 438, 8631, 13, 92208, 263, 750, 4642, 42393, 11, 220, 384, 1326, 2637, 523, 5642, 5021, 720, 12692, 275, 327, 945, 77, 355, 1824, 561, 355, 1174, 281, 13, 220, 9690, 705, 51077, 5788, 315, 720, 11814, 323, 1023, 44315, 13, 66555, 268, 55180, 1157, 11, 220, 384, 1326, 2637, 720, 11708, 71185, 9451, 320, 356, 318, 292, 333, 38060, 9148, 336, 12252, 1174, 281, 13, 220, 4643, 705, 720, 967, 61140, 477, 37377, 54630, 4090, 8542, 5682, 5382, 1887, 198, 17555, 1082, 418, 1233, 323, 46850, 11, 220, 384, 1326, 2637, 31735, 320, 2052, 2411, 720, 82, 20053, 372, 1174, 281, 13, 220, 2946, 705, 1520, 279, 45274, 22884, 19405, 13, 720, 17995, 269, 1821, 11, 220, 384, 1326, 2637, 10732, 11860, 26393, 320, 763, 5724, 305, 15127, 1174, 2355, 79, 13, 220, 7699, 705, 51077, 279, 40700, 287, 709, 315, 296, 38601, 13, 720, 33103, 360, 39428, 11, 220, 384, 1326, 2637, 1400, 2641, 5447, 320, 350, 1892, 321, 6438, 3117, 69, 5169, 1174, 2355, 79, 13, 220, 16949, 705, 44276, 1820, 84971, 79348, 13, 720, 6540, 10753, 5849, 13024, 11, 220, 384, 1326, 2637, 2145, 77, 12748, 320, 3383, 8318, 2145, 77, 12748, 1174, 281, 13, 220, 5538, 705, 720, 3833, 710, 31071, 331, 532, 24569, 28012, 76, 2957, 1887, 198, 51839, 2957, 1491, 42391, 11, 220, 384, 1326, 2637, 31972, 258, 83682, 320, 469, 60171, 83682, 2355, 82, 604, 13, 281, 13, 220, 6083, 8, 323, 84295, 294, 529, 277, 1030, 320, 15490, 3141, 84, 689, 220, 91799, 2637, 2355, 79, 13, 220, 10125, 705, 15253, 279, 22852, 1887, 311, 720, 1637, 1022, 19405, 13, 28049, 198, 17555, 1082, 418, 1233, 11, 220, 384, 1326, 2637, 15600, 5021, 320, 11220, 1604, 84, 936, 7064, 333, 39260, 1174, 281, 13, 220, 7261, 705, 720, 4338, 258, 3836, 279, 6930, 13, 5867, 337, 7186, 11, 220, 384, 1326, 2637, 33096, 75480, 720, 7, 2149, 1820, 64, 2856, 992, 285, 1174, 281, 13, 220, 10680, 705, 8108, 95856, 1918, 11, 2579, 2136, 11, 720, 438, 36366, 2136, 13, 362, 928, 812, 11, 384, 1326, 2637, 37482, 20750, 301, 720, 11135, 309, 36662, 285, 36999, 12699, 1174, 281, 13, 220, 4278, 705, 67845, 279, 6930, 13, 720, 7996, 324, 5983, 11, 220, 384, 1326, 2637, 7951, 78155, 320, 1676, 302, 2411, 326, 28279, 1174, 281, 13, 220, 2397, 705, 720, 967, 61140, 17065, 315, 12571, 3956, 13, 49741, 323, 720, 85, 59501, 661, 42393, 11, 220, 384, 1326, 2637, 470, 76331, 320, 11629, 12989, 83, 372, 2856, 258, 1604, 1174, 2355, 79, 13, 220, 10350, 8, 323, 51070, 5724, 320, 3400, 408, 5724, 2856, 992, 285, 1174, 281, 13, 220, 5958, 705, 12576, 720, 1820, 21730, 315, 15455, 11, 34254, 11, 323, 59681, 919, 3924, 261, 1302, 612, 14285, 15264, 198, 4054, 315, 279, 1455, 4279, 5627, 315, 538, 7922, 58041, 11012, 374, 311, 10765, 872, 6299, 11, 369, 3187, 3508, 814, 527, 720, 32424, 1413, 11, 3276, 1082, 27330, 11, 477, 1891, 554, 29150, 11, 323, 279, 8547, 311, 902, 814, 7958, 2204, 2547, 6067, 13, 6385, 1302, 3629, 617, 264, 38617, 720, 1335, 389, 264, 4040, 2547, 1887, 11, 369, 3187, 264, 6136, 430, 374, 16917, 3276, 1082, 27330, 304, 279, 60071, 42929, 1253, 387, 2753, 779, 304, 279, 720, 417, 5682, 5382, 42929, 13, 26379, 315, 1268, 42393, 990, 389, 279, 2547, 527, 2728, 3770, 627, 9027, 408, 5724, 198, 3100, 278, 408, 5724, 2856, 992, 285, 340, 34, 352, 26193, 198, 3100, 2690, 86231, 1448, 2142, 66, 729, 340, 59522, 23497, 198, 4444, 6133, 355, 1652, 56455, 8, 45030, 416, 198, 7, 2460, 2411, 7731, 344, 372, 340, 38, 1354, 833, 198, 5417, 85712, 342, 1354, 833, 8, 36, 60171, 83682, 198, 10953, 60171, 83682, 91799, 29275, 34, 44129, 34263, 198, 28955, 12791, 296, 954, 340, 14404, 65449, 198, 3844, 278, 953, 453, 4749, 8, 58524, 1563, 198, 2855, 437, 5730, 71956, 2856, 992, 285, 340, 50, 15299, 198, 3100, 395, 689, 274, 15299, 340, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 1032, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 198, 975, 198, 791, 2274, 5794, 350, 315, 51487, 16088, 3438, 268, 3145, 198, 3438, 268, 3145, 527, 264, 1633, 28830, 1912, 2355, 1073, 6136, 51720, 24950, 505, 720, 19776, 2912, 416, 13935, 11, 264, 43030, 4528, 2355, 998, 25689, 258, 320, 582, 2676, 4835, 278, 2912, 416, 13935, 705, 311, 6485, 13465, 93871, 14345, 7918, 37807, 9594, 3422, 13, 69883, 3145, 527, 3629, 7294, 67595, 323, 3276, 1082, 27330, 11, 323, 2355, 548, 3463, 311, 387, 9124, 555, 11012, 311, 6144, 2403, 19405, 220, 323, 26040, 555, 41911, 13, 69883, 7918, 33969, 11, 1778, 439, 938, 3647, 43840, 292, 13935, 11, 2355, 548, 16917, 70339, 323, 7294, 67595, 11, 323, 649, 1101, 617, 3276, 344, 37478, 6012, 13, 20704, 13553, 320, 38, 5049, 700, 689, 13988, 3635, 729, 11, 281, 13, 220, 12112, 8, 2355, 438, 4251, 690, 363, 320, 17691, 953, 453, 4749, 11, 281, 13, 220, 9748, 8, 2225, 6782, 4371, 2912, 49346, 13, 9176, 29437, 3070, 3697, 6782, 14345, 3145, 72318, 3187, 11, 279, 16917, 3276, 1082, 27330, 270, 1631, 337, 11, 1766, 304, 270, 31218, 320, 1016, 1631, 355, 74260, 285, 11, 281, 13, 220, 10290, 570, 720, 53, 26598, 507, 8839, 198, 53, 26598, 32462, 50004, 527, 28532, 2355, 1527, 11012, 311, 8356, 7718, 32462, 83872, 1063, 2355, 1073, 279, 1455, 3062, 8249, 38745, 4642, 6136, 51720, 11, 323, 527, 220, 1101, 1511, 13882, 304, 22535, 372, 727, 13, 2435, 527, 6485, 6651, 19020, 3629, 315, 220, 1041, 477, 810, 32246, 11, 10213, 1903, 709, 315, 1647, 26464, 2821, 288, 2345, 76, 82206, 8649, 220, 605, 12782, 33299, 13], "source": "0xBreath/holistic-books"}
+{"text": "is (Fumariaceae)\nFumitory\nDescription Climbing annual growing to 1 ft  \n(30 cm). Has compound leaves and maroon-tipped \npink tubular flowers.\nHabitat & Cultivation Native to Europe and \nNorth Africa, fumitory also grows in Asia, North \nAmerica, and Australia. \nParts Used Flowering aerial parts.\nConstituents Fumitory contains isoquinoline \nalkaloids and flavonoids.\nMedicinal Actions & Uses A notably  \nbitter-tasting herb, fumitory has a stimulant and \ncleansing action on the liver and gallbladder,  \nand is principally used to treat chronic itchy skin \nproblems such as eczema. It is also diuretic and \nmildly laxative.\nRelated Species Fumitory is related to \ncorydalis ( Corydalis yanhusuo, p. 86), and  \nF. parviflora from central Asia. The latter, like \nfumitory, is used as a detoxifying, laxative,  \nand diuretic herb.\nCaution Fumitory is toxic in excessive doses.  \nUse only with professional advice.Wild strawberry was said \nto \u201ccomfort fainting spirits.\u201d\nFumitory may be applied externally as a treatment  \nfor eczema.Fucus vesiculosus (Fucaceae)\nBladderwrack, \nKelp\nDescription Brownish-green alga growing  \nto 3 ft (1 m) in length. Has flat, usually forked, \nfronds containing air bladders.\nHabitat & Cultivation Bladderwrack is  \nnative to the North Atlantic shores and western \nMediterranean, and is harvested all year.\nPart Used Whole plant.\nConstituents Bladderwrack contains polyphenols, \npolysaccharides, and minerals, especially iodine  \n(up to 0.1%). The polysaccharides are \nimmunostimulant. The iodine may stimulate the  \nthyroid gland.\nHistory & Folklore Bladderwrack has been \nemployed as a fuel, as a winter feed for cattle, and \nas a source of iodine and potash.\nMedicinal Actions & Uses Due to its iodine \ncontent, bladderwrack is taken as an antigoiter \nremedy. The plant appears to raise the metabolic \nrate by increasing hormone production by the \nthyroid gland, though this increase may be limited \nto poorly functioning thyroids. Bladderwrack is \nreputedly helpful in rheumatic conditions.Fraxinus excelsior (Oleaceae)\nAsh\nDescription Deciduous tree growing to 130 ft \n(40 m). Has pale grey bark, black conical leaf buds, \nand bright green leaves with 7\u201313 oval leaflets.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   213 26/02/16   12:47 pm\n214Gale Ga officinalisother medicinal plantsPart Used Bark.\nConstituents Angostura bark contains bitter \nprinciples, quinoline alkaloids including cusparine, \nand 1\u20132% volatile oil. The alkaloids have antimicrobial activity against the tuberculosis bacillus.\nHistory & Folklore Angostura is a traditional \ntonic and fever remedy in South America, used chiefly for digestive infections. Native Amazonians also use the plant as a fish poison. Angostura has been used as a source of \u201cbitters,\u201d although it is unknown whether it is an ingredient of the cocktail flavoring bearing its name as the drink\u2019s composition is a trade secret. \nMedicinal Actions & Uses A strong bitter \nwith tonic properties, angostura stimulates  the stomach and digestive tract as a whole. It is antispasmodic and is reported to act on the spinal nerves, helping in paralytic conditions. Angostura is typically given for weak digestion, and is considered valuable as a remedy for diarrhea and dysentery.  In South America, it is sometimes used as a substitute for cinchona (Cinchona spp., p. 80)  \nto control fevers.\n QCaution Use under professional guidance only.Medicinal Actions & Uses A valuable \ndiuretic, cleavers is often taken for skin diseases such as seborrhea, eczema, and psoriasis; for swollen lymph glands; and as a general detoxifying agent in serious illnesses such as cancer. The plant is commonly prepared in the form of an infusion, but for conditions such as cancer, it is best taken as a juice, which is strongly diuretic. The juice and the infusion are also taken for kidney stones and other urinary problems.\nResearch According to French research (1947), an \nextract of the plant appears to lower blood pressure.\nRelated Species The Mexican G. orizabense is \nused by the Mazatecs to treat intestinal parasites  and to relieve fever. G. umbrosum from New Zealand has been used to treat gonorrhea. See also lady\u2019s bedstraw (G. verum, following entry).\nGalium verum (Rubiaceae)\nLady\u2019s Bedstraw\nDescription Short, sprawling perennial growing \nto 32 in (80 cm). Has whorls of narrow dark green leaves and tufts of very small bright yellow flowers.\nHabitat & Cultivation Found throughout \nEurope and western Asia, and naturalized in North America, lady\u2019s bedstraw thrives in dry meadows, along roadsides, and in wayside places. It is gathered when in flower in summer.\nParts Used Aerial parts.\nConstituents Lady\u2019s bedstraw contains iridoids \n(including asperuloside), flavonoids, anthraquinones, alkanes, and rennin.\nHistory & Folklore The name of this \npleasant-scented herb derives from its traditional use as a stuffing for mattresses. In medieval times, it was used as a \u201cstrewing\u201d herb on floors. Lady\u2019s bedstraw curdles milk and gives a yellow color to cheese produced from the curd. In his Irish Herbal (1735), K\u2019Eogh states, \u201cwhen applied to burns, the crushed flowers alleviate inflammation, and when applied to wounds, they can heal them.\u201dGalega officinalis (Fabaceae)\nGoat\u2019s Rue\nDescription Bushy perennial growing to about  \n3 ft (1 m) in height. Goat\u2019s rue has compound leaves with lance-shaped leaflets and delicate pink pea-type flowers on terminal spikes, and produces red-brown seed pods in autumn.\nHabitat & Cultivation Native to Asia and \ncontinental Europe, and naturalized in Britain, goat\u2019s rue grows in damp and low-lying areas. It is harvested in summer.\nGoat\u2019s rue was once taken to treat the plague.\nParts Used Aerial parts.\nConstituents Goat\u2019s rue contains alkaloids \n(including galegine), lectins, flavonoids, and tannins. Galegine strongly reduces blood-sugar levels.\nHistory & Folklore Formerly used as a \ntreatment for the plague, goat\u2019s rue has been widely cultivated as a cattle feed.\nMedicinal Actions & Uses Today, goat\u2019s rue \nis chiefly used as an anti-diabetic herb, having the ability to reduce blood-sugar levels. It is not a substitute for conventional drugs, but can be valuable in the early stages of type 2 diabetes and is best used as an infusion. The herb has the effect of increasing breast-milk production. It is also a useful diuretic.\nCaution Use as part of the treatment of \ndiabetes only under professional supervision.Galium aparine (Rubiaceae)\nCleavers, \nGoose Grass\nDescription Straggling, square-stemmed  \nannual growing to a height of 4 ft (1.2 m) with whorls of lance-shaped leaves, clusters of small white flowers, and small, round, green fruit with hooked prickles.\nHabitat & Cultivation Common throughout \nEurope and North America, cleavers is found  in many other temperate regions, including in Australia. It grows prolifically in gardens and along roadsides, and is gathered when just about to flower in late spring.\nParts Used Aerial parts.\nConstituents Cleavers contains iridoids \n(including asperuloside), polyphenolic acids, anthraquinones (only in the root), alkanes, flavonoids, and tannins. Asperuloside is a  mild laxative.\nHistory & Folklore The name cleavers  \nrefers to the plant\u2019s ability to cling (or cleave)  to fur or clothing. Dioscorides,  a Greek physician of  the 1st century ce,  considered it useful for countering weariness,  and described how shepherds used the  stems to make sieves  for straining milk.\nDried aerial partsGalipea officinalis  \nsyn. G. cusparia (Rutaceae)\nAngostura\nDescription Evergreen tree growing to  \n49 ft (15 m) with grey bark, shiny bright green \nleaflets, and foul-smelling flowers.\nHabitat & Cultivation Angostura is native  \nto some Caribbean islands and to tropical South America. The bark is gathered throughout the year.\nLady\u2019s bedstraw is used as a diuretic.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   214 26/02/16   12:47 pm215 other medicinal plantsGelidium amansii\ncold\u201d herb used mostly to relieve symptoms \nassociated with heat. These include fever, irritability, \nrestlessness, insomnia, cystitis, painful urination, and \njaundice. 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+{"text": " to a comfortable maintenance dose. I prefer coconut oil to monolaurin, an isolated active component in\ncoconut oil, or undecylenic acid, a related fungicide.\nColloidal Silver\nColloidal silver has a long history in medicine as a natural anti-biotic. Colloidal silver is commercially available. During acute\nconditions or as systemic therapy use several tablespoons three times daily, and then continue with a gradually reducing dose for\nseveral weeks longer. Store colloidal silver in a brown glass bottle and in a dark and cool place as light will precipitate the silver and\nmake it inef fective.\nColloidal silver works best if applied directly to the site of infection, to gargle, as vaginal douche, as colonic, or for skin infections.\nMost of it is ionic silver which forms ineffective silver chloride in the stom ach when swallowed. Nevertheless, the amount that does go\ninto the blood can still work. Newly developed remedies called Molecula Silver, Monoatomic Silver, Covalent or Nano-silver and Biotic\nsilver protein are claimed to be much more ef fective than common colloidal silver and are not precipitated in the stomach.\nOxygen Therapies\nHydrogen peroxide is suitable for getting microbial and especially fungal overgrowth and \"Leaky Gut Syndrome\" in the intestines\nunder control. It is easy to obtain and may be used as a supplementary remedy. You may dilute 35% hydrogen peroxide or buy 3% or\n6% peroxide from a supermarket or pharmacy. Best dilute peroxide for daily use to about 3% by adding 1 part of 35% peroxide to 10\nparts of water.\u00a0\nStart taking just a few drops in a glass of water. Gradually increase to 1 teaspoon or more four times daily before meals and at\nbedtime. If you develop an aversion, decrease again to a more comfortable level. Swallow quickly instead of slowly sipping. To\ndisguise the strong aftertaste, add aloe vera gel and fruit \ufb02avours, or herb tea, or water \ufb02avoured with cinnamon.\u00a0\nYou may continue this for a month or two and then reduce the intake to only once before breakfast. In addition, use hydrogen\nperoxide to rinse your mouth, and gargle morning and evening. It helps with thrush and to prevent colds and other infections, and\nalso tooth decay, and is better than toothpaste.\u00a0\nTo treat bowel cancer, use colonics with the addition of hydrogen peroxide. Gradually increase the amount of peroxide to the\nmaximum that you can hold for 5 \u2013 10 minutes, for details see Hydrotherapy, Packs & Colonics at: www.health-science-10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 5/7spirit.com/Hydrotherapy.html.\nOne teaspoon of 3% peroxide is equivalent to about 12 drops of 35% peroxide. Be careful handling 35% hydrogen peroxide, \ufb02ush\nany accidental spills on clothes or skin immediately with water or immerse in water.\nDMSO\nDMSO is not only an excellent microbicide in its own right; it is also most effective in carrying other microbicides into inaccessible\nplaces and penetrating bio\ufb01lms. It is especially effective against mycoplasmas. Iodine dissolves easily in DMSO, and molecular\niodine or Lugol's solution is the perfect addition. Try several drops of Lugol's in a teaspoon of DMSO and take in a drink several times\ndaily or rub onto the skin over infec ted areas. You may also mix it with magnesium chloride solution, non-acidi\ufb01ed MMS, hydrogen\nperoxide and other remedies, but not kerosene, gum turpentine or essential oils.\nFor rubbing onto the skin over infected areas dilute DMSO to about 50-70%. This may quickly stop pain and eliminate microbes from\nskin, joints, sinuses, inner ear, bones, infected roots of teeth, jawbones, cavitations, and stop fungus-induced hair loss.\nFor tumour treatment also use a concentrated solution of MSM in 50-70% DMSO and apply frequently over the tumour area. For\naccessible internal tumours, such as in stomach, pancreas, or uterus, etc., try to expose them frequently to this solution by assuming\na position which tends to pool the ingested or instilled solution around the tumour. Do not use DMSO rectally as it may carry toxins\ninto the blood.\nThe minimum purity of DMSO should be 99% and preferably higher, medical/pharmaceutical grade is generally 99.9%. A suitable\ncombined oral and topical daily amount may be 20 to 30 ml in divided doses. Orally it is good to take in a drink together with speci\ufb01c\nsupplements to enhance their absorption. Do not bring DMSO in contact with plastics or rubber as is easily dissolves toxins from\nthese. For further information see: www.health-science-spirit.com/msm.html .\nHerbal Antimicrobials\nOlive leaf is used as tea, powder or extract to kill all kinds of microbes.\nThe active ingredient is oleuropein. If using olive leaf as the main antimicrobial therapy, use at least 500mg and preferably 1000mg of\noleuropein daily.\nDried olive leaf has about 30mg of oleuropein/gram; therefore use 20-30 grams or 3-5 heaped teaspoons per day. As the tea is bitter\nyou may use part of it as powder stirred in juice. Simmer dried leaves in 1 litre of water for 1-2 hours, top up, strain, refrigerate, and\ndrink 3-5 cups daily.\nIt is now common to use olive leaf extract. If used in powder form stir half a teaspoon in water or other non-protein liquid and possibly\nglycerine (to improve the taste) two or three times daily and take before meals.\nThe normal retail form is as 500mg capsules. In this case you may use10 capsules daily with a suitable liquid. Some liquid extracts\ncontain only 4mg of oleuropein per ml but may have additional active ingredients.\nPau d\u2019arco  (also called taheebo or lapacho) is bene\ufb01cial for all types of cancer. It has the advantage of tasting reasonably pleasant.\nUse it in high amounts for several months or alternate with olive leaf. Use powdered extract and take a teaspoonful in liquid (e.g.,\nwarm water) 3 times daily. Powdered pau d\u2019arco in capsules or cold water does not work, but it may be extracted as tea. Because\npau d\u2019arco is not standardised and may be of low quality I do not recommend it as a main therapy.\nWormwood has two commonly used forms: Artemisia absinthium and Artemisia annua or Sweet Annie. Both herbs have different\nactive ingredients, and it may be good to use a mixture of both. A. absinthium is more commonly used in Candida treatment, while\nSweet Annie has been shown to kill cancer cells.\nThe active ingredient in Sweet Annie (A. annua), artemisinin, is attrac ted to the high iron stores in fast-dividing cancer cells and\nef\ufb01ciently kills these cells. Preferably combine this treatment with 10-20 grams of spirulina a day and periodically, for 4 weeks at a\ntime, use high amounts of A. annua.\nWhile A. absinthium is bitter, A. annua is not bitter, and is easy to take. You may just stir a rounded teaspoon of the powder in some\nwarm water or juice or drink as a tea. Use a teaspoon 3 times daily before, during or after meals.\nThe bitter A. absinthium tea is excellent for stimulating the digestive system, stomach, pancreas, liver, and gall bladder. It has been\nused as a folk remedy to cure jaund ice. You may sweeten the tea with xylitol, glycerine, or stevia, and add some peppermint. It is\neasier to take by drinking it down quickly and, before breathing again, drinking something pleasant afterwards.\nGarlic, Ginger and Turmeric  taken raw and in suf\ufb01ciently high amounts have strong antimicrobial properties without unduly affecting\nour good gut microbes. Use these combined or alternated and in addition to other microbicides. Turmeric is best taken as a paste\nmixed with coconut or olive oil and some ground black pepper.\nAlkalizing\nCandida tends to cause overacidity which in turn increases in\ufb02ammation and pain. This can be controlled with alkalizers such as\nsodium bicarbonate and potassium bicarbonate. Use half to one teaspoon of bicarbonate in a glass of water on an empty stomach or\n2-3 hours after meals several times daily. Bicarbonate solution is also effective in direct contact with fungi such as for rinsing the\nmouth, sinuses or vagina or as packs over sites of fungal infection and tumours.\u00a0\nCONCLUSION10/30/24, 3:30 PM Health-Science-Spirit - The Ultimate Cleanse\nhttps://health-science-spirit.com/Diseases/The-Ultimate-Cleanse.html 6/7While orthodox medicine uses speci\ufb01c drugs for speci\ufb01c microbes, in natural medicine broad-based remedies are used that may\ncover viruses, bacteria, fungi and parasites at the same time. 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+{"text": " when it is grilled or\nbaked whole, it becomes coolin g. This has a smoky flavor and is great for\nsummer. Serve with chapati. It can also be used as a dip with pita chips.\nPreparation time: 20 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n1 medium eggplant\n1 medium onion, thinly sliced\n1 medium tomato, chopped\n1 chopped chili\n\u00bd cup peas\nH e r b s / S p i c e s\n1 teaspoon cumin seeds1 teaspoon coriander seeds\n\u00bd teaspoon salt\n\u00bd teaspoon turmeric\n\u00bd cup chopped cilantro\nO i l / G h e e\n3 tablespoons sunflower oil\n2 teaspoons ghee *\nK i t c h e n  G e a r\nMedium bowl\nFrying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Grill whole eggplant for 20 min utes, turning every few minutes so it\ncooks evenly. Y ou can also bake  in an oven at 325F degrees for  35-40\nminutes.\n2. Allow eggplant to cool slightly, then peel and put the cooked eg gplant\nin a bowl. Mash well with a fork. There should be no thick parts.\n3. Heat oil in pan on medium for 15 seconds, then add onion.\n4. Brown the onion, then add to matoes and chili peppers. Cook for\nanother 2-3 minutes\n5. Push th e mixture to the side of the pan and then add cum in and\ncoriander. Cook  for 15 seconds and then stir, blending spices into the\nonion and tomato mixture.\n6. Stir in the mashed eggplant and salt. Cook on low heat for 15 minutes.\n7. Add peas and stir.\n8. Garnish with cilantro and ghee.\nEnjoy!E N E R G Y  B A L L S  \nGreat sn ack to have on hand for quick ener gy, as a breakfast bar or as a\nsnack with tea.\nPreparation time: 20 minutes\nMakes about 20 small (2\u201d) balls\nM a i n  I n g r e d i e n t s\n1 cup activated barley or soluble rice bran\n1 cup chopped dates\n\u00bd cup chopped Brazilian nuts\n\u00bd cup hemp hearts\n2 tablespoons tahini, well-stirred before measuring\nH e r b s / S p i c e s\n\u00bd teaspoon cinnamon\n\u00bc teaspoon cardamom powder1 teaspoon vanilla\nPinch of salt\nO i l / G h e e\n2 tablespoons coconut oil (melted)\nK i t c h e n  G e a r\nFood processor\nBowl\nD i r e c t i o n s\n1. Put all the ingre dients in the fo od processor. Pulse until everything is\nblended together.\n2. Pour mi xture int o a bowl. Y ou may have to kneed it with your h ands to\nblend it a little more.\n3. Roll dough into balls about 2\u201d across. (Y ou can make these any size\nyou prefer.)\n4. Store in a container in the pantry or on your tabletop.\nEnjoy!F O U R  C \u2019 S  P U D D I N G  ( C A R R O T,  C A S H E W,\nC O C O N U T,  A N D  C A R D A M O M )  \nA q uick and he althy treat. Great as a snack with tea or as a d essert after\ndinner.\nPreparation time: 15 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n4 shredded carrots\n\u215b cup water\n1 tablespoon cane sugar\n10 cashews\nH e r b s / S p i c e s\n\u00bd teaspoon whole cardamom seeds\n2 teaspoons coconut piecesO i l / G h e e\n2 tablespoons ghee *  or coconut oil\nK i t c h e n  G e a r\nSmall pot\nSmall pan\nSmall bowls\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Heat the  ghee in a small pot fo r 30 seconds and then add cardamom\npods and cook for 15 seconds.\n2. Add carrots and water. Cook for 10 minutes on slow heat.\n3. T urn the heat of f and add sugar.\n4. Heat up a small pan and dry toast the cashews.\n5. Pour into small bowls, then garnish with toasted cashews and coconut.\nEnjoy!F R U I T  A N D  N U T  B O W L  \nClear and pure source of ener gy for the mornings! No guesswork here.\nPreparation time: 5 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n\u00bc cup walnuts\n1 avocado\n1 orange\n1 banana\n1/2 lemon\nH e r b s / S p i c e s\n1 teaspoon honey\nPinch of salt\nPinch of PepperPinch of ginger powder\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nMedium bowl\nPaper towel\nSmall bowl Whisk\nD i r e c t i o n s\n1. Soak walnuts overnight in water.\n2. Rinse the walnuts, then clean and dry them on a paper towel.\n3. Cut avocado, banana, and orange in small, bite-sized chunks and place\nin medium bowl.\n4. Add the nuts to the fruit bowl.\n5. Squeeze lemon juice in a separate bowl. Whisk in 1 teaspoon honey,\nthen add salt, ginger powder and black pepper.\n6. Pour over the bowl and stir\nEnjoy!G I N G E R  S O U P  ( A D A R A K  K I  T A R I )  \nThis sou p is warming, cleansing and it makes a great digestive a id. Enjoy as\nan appetizer or as a great healing soup for a cold or the flu.\nPrep time: 15 minutes\nServes 2-3\nM a i n  I n g r e d i e n t s\n2 tablespoons shredded ginger\n\u00bd-1 cup green peas, according to your preference\n4 cups water\n\u00bc cup chopped cilantro or parsley\n\u00bd tomato, finely chopped\nH e r b s / S p i c e s\n1 teaspoon basic spice mix *\n\u00bc teaspoon turmeric powder\u00bc teaspoon coriander seeds\nO i l / G h e e\n3 teaspoons ghee *  or coconut oil\nK i t c h e n  G e a r\nSmall pot with lid\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Put ghee or oil in the pot and heat for 15 seconds on medium. Add\nbasic spice mix, turmeric pow der and coriander seeds, then cook,\nstirring, for 15 seconds.\n2. Add ginger and continue to stir for 15-30 seconds, then add tomato and\ncook for another 30 seconds.\n3. Add 4 cups water, cover the p ot and bring to a boil. Cook for 10\nminutes on medium heat.\n4. Add peas and cook for another 2 minutes.\n5. Garnish with cilantro or parsley. Serve hot.\nEnjoy!G O L D E N  M I L K  ( H A L D I  K A  D H O O D H )  \nGreat dr ink for night time (or an y time). It\u2019 s great as an anti-inflammatory,\nit\u2019 s soothing and it\u2019 s a great sleep aid.\nPreparation time: 5 minutes\nServes 1\nM a i n  I n g r e d i e n t s\n1 cup milk *\n\u00bd teaspoon honey\nH e r b s / S p i c e s\n\u00bd teaspoon turmeric powder\nPepper\nSaf fron\nO i l / G h e e\u00bc teaspoon ghee **\nK i t c h e n  G e a r\nSmall pot\n*  can substitute with non-dairy milk \n**  recipe in Chapter 16\nD i r e c t i o n s\n1. Bring milk to boil.\n2. Add turmeric powder, honey, and ghee.\n3. T urn burner of f, pour into a cu p and garnish with a touch of black\npepper and a few strands of saf fron.\nEnjoy!G R E E N  L E N T I L  S O U P  W I T H  C E L E R Y\n( S A B U T  M U N G I  K I  D A A L )  \nThis is a nourishing \u201canytime\u201d recipe. Serve with chapati, rice or as soup.\nFeel free to add any vegetables that you like here.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup whole brown lentils\n6 cups water\n1 small onion, sliced thinly (optional)\n2 stalks celery, cut in small pieces\nH e r b s / S p i c e s\n1 teaspoon cumin\n2-3 bay leaves1 teaspoon grated ginger\n\u00bd lemon\n\u00bc cup chopped cilantro\n1 teaspoon turmeric\n1 teaspoon salt\nT ", "token_ids": [994, 433, 374, 61733, 477, 198, 65, 7897, 4459, 11, 433, 9221, 7155, 258, 342, 13, 1115, 706, 264, 1554, 70981, 17615, 323, 374, 2294, 369, 198, 63666, 662, 54032, 449, 38838, 9491, 13, 1102, 649, 1101, 387, 1511, 439, 264, 24522, 449, 281, 6388, 24512, 627, 4808, 36235, 892, 25, 220, 508, 4520, 198, 50, 13583, 220, 17, 12, 18, 198, 44, 264, 602, 308, 220, 358, 308, 342, 436, 384, 294, 602, 384, 308, 259, 274, 198, 16, 11298, 19151, 21494, 198, 16, 11298, 38427, 11, 99531, 48715, 198, 16, 11298, 42120, 11, 38525, 198, 16, 38525, 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+{"text": " to this\ninfinite potential that allows you to be a genuine co-creator of\nreality.\nI\u2019ve put these three se lves\u2014the ego-personality, the\nunconscious self, and the true self\u2014into separate categories only\nfor the purpose  of description. In daily life we call on all three. As\nawareness rise s from its source, any impulse has an unconscious\ncomponent and eventually an ego component. A common example\nis fr iendship that turns to romantic love. Two friends interact\nlargely on an ego level, me aning that they present their social\npersona to each other. But as friendship deepens, the unco nscious\nreveals itself more intimatel y, and sometimes, if the two people\nfeel safe  enough, the true core of friendship, which is love, reveals\nitself. T hat see ms to be the final goal, but at the level of the true\nself, no  other person is needed. \u201cI am\u201d already has the q uality of\nlove, trembling on the edge of pure consciousness.\nWhat th is com es down to is  that the self you identify with is\nsimply the self you ar e aware of. T here is no fixed self, just as\nthere is  no fixed body. Fight ing for your place in line at the post\noffice calls up the ego-personality. Feeling tenderness toward ababy calls up the unconscious personality. Feeling that you matter\nin the great scheme of things calls up the true self.\nAt a  certain po int, the true self dominates the scene, and when\nthis change occurs, the wor ld changes as well. The wo rld feels\nhard, fi xed, stubborn, and inflexible if you are all those things. The\nego-personality finds it easier to resist than to accept, to hold on\nrather than to let go. So being hard, fixed, stubborn, and inflexible\nisn\u2019t rar e, and seeing the world the same way isn\u2019t rare, e ither. If\nsomeone explo res more deeply and begins to identify with the\nunconscious self, then the world seems beautiful, fresh, renewed,\nand filled with light. This, too, is a reflection of the person\u2019s state\nof awar eness. Look at the gl owing light in French impressionist\npaintings and you\u2019ll see where such a state of awareness leads\npainters.\nYet you must go deeper to see the world in complete p urity.\nThis sta te, kno wn generally as \u201cenlightenment,\u201d represents direct\ncontact with metareality. Sin ce our daily life is dominate d by the\nego\u2019s de sires, needs, and demands, it isn\u2019t possible to conceive of\nwhat it feels like to experience metareality as a constant state. Let\nme give a strik ing example in the thinking and teaching of  Krishna\nMenon, born in 1883 in the S outh Indian state of Kerala. Although\nobscure most of his life\u2014Men on died in 1959\u2014he has come to be\nregarded as extremely important among seekers who want to\ninvestigate the experience of enlightenment (as opposed to the\nveneration of gurus and spiritual teachers, which has a major\nreligious component).\nThe uncompromising nature of his awareness can be gleaned\nby read ing the answers that Krishna Menon, later known to his\nfollowers as Sri Atmananda, gave when questions were posed to\nhim. Time and again he took  every subject back to one e ssential\nquestion: What is reality? Here are some succinct examples:\nOn pleasure and pain. I feel pleasure at one moment and\npain at another. But I am changeless all along. Thus my\npleasure and pain are not part of my real nature.\nHow are physical objects related to thoughts?  The question\narises on the assumption that objects exist independentof thoughts. That is never the case. Without thought,\nthere is no object.\nShould we follow a personal God?  I say no, because a\npersonal God is nothing but a concept. Truth is beyond all\nconcepts.\nSuch unshakable certainty feels liberating and audacious at the\nsame time. But it\u2019s clear that Menon was not speaking merely to\ndraw at tention to himself; he was speaking from the perspective of\nthe true self, o nce the ego-personality and the fragmented  mind it\ncreates have been abandone d. This is made evident in another\nquestion and answer.\nQ: Is reality indivisible?\nA: Real ity is only one and cannot be affected by quality or\ndegree in any way. Reality is purely subjective. I am t he only\nsubject, and all the rest are o bjects. Diversity can be diversity only\nthrough me, the \u201cOne.\u201d\nYou ha ve to reach the end o f this answer to discover tha t far\nfrom being an expression of s olipsism (\u201cI am the only subj ect, and\nall t he rest are  objects\u201d), Menon\u2019s viewpoint reflects his sense of\nwholeness (the One). This way of speaking echoes an Indian\ntradition going back thousands of years, known as Advaita, which\nin Sans krit means \u201cnot-two.\u201d  One could also call it the perspective\nof the whole m ind, because the primary purpose of Advaita (and\nmetahuman) is to get people to identify with consciousness as a\nwhole, instead of its fragmented products.\nI\u2019ve com e to the point wh ere I hesitate to adopt spi ritual\nlanguage, preferring to see the inner journey as an escape from\nillusion to reality. The questi on still lingers: If Menon, alo ng with\nothers who are called enlig htened, are so exceptional, do they\nstand to o far outside the norm? I say no. The process of waking up\nis natur al; any one can do it. The proof of this is right before our\neyes. Every day we follow the  guidance of the ego-personality, the\nunconscious self, and the true self in a kind of jumble. But the very\nfact that the true self is speaking to us in moments of love, joy,\ncreativity, and renewal, even  if only in fits and starts, indicates\nthat w e are in touch with metareality. Knowing that theconnection exi sts, the whole process of waking up can be explored\nin an organized way. How th is is done is the subject of the next\nchapter in our journey.I8\n \nG O I N G  B E Y O N D  A L L\nS T O R I E S\nf m etareality is \u201ceverywher e, always, and everything, \u201d a\nstartling fact follows. There is  no story we can tell about it. All the\nelements of a story\u2014a beginning, a plot, various characters, and\nan ending\u2014have no bearing. Yet everything else in the world is\norganized arou nd these elements. You are a character in y our own\nstory, w hich ha d birth as its beginning, death as its ending, and all\nkinds o f plot twists and incid ental characters along the way. The\nprospect of giving up your story is all but unthinkable\u2014 yet it is\ntotally n ecessary in order to e xperience metareality. We ev en have\nto g ive up mystical, religious, and spiritual stories, too, because\nthey turn pure consciousness into something it isn\u2019t, whether that\nsomething is the Old Testam ent God or Nirvana or a pantheon of\ngods an d goddesses. I appreciate that these have been a guiding\nlight for centuries. Isolated messengers have always existed to\npoint to another world, bringing inspiring stories with them.\nIn his depiction s of the Mado nna and Child, Leonardo da Vinci\nfollowed the traditional story that St. John as a boy was a\nchildhood com panion of Jesus. Leonardo (and other Ren aissance\npainters) show him enigm atically pointing upward w ith onefinger, a smile playing beatifically across his face. Heaven\u2014can\u2019t\nyou see it? Just there,  the smile says.\nThose who wake up see the transcendent world directly. The\ntime frame of eternity becom es natural and is felt as a seamless\nflow. Th e Buddha once said ( in a translation by Sogyal Rinpoche),\n\u201cThis ex istence of ours is as transient as autumn clouds. To watch\nthe birth and d eath of beings is like looking at the movements of a\ndance. A lifetime is like a flas h of lightning in the sky, rushing by\nlike a torrent down a steep mountain.\u201d\nIn every spiritual tradition, such messages have beckoned\nbelievers to a transcendent world, but all have failed to convince\nthe average person that going  beyond should be the focus of daily\nlife. At no point in history di d waking up go viral. Somew here in\nthe evolution of consciousness, Homo sapiens  came to a fork in\nthe road. Collectively, we could have identified with the true self or\nelse we could have identified with \u201cI,\u201d the ego-personality.\nObviously, we took the second road. Metareality didn\u2019t abandon\nus; we abandoned it.\nThis made all the difference in how we see ourselves. The true\nself is connected to its sour ce in pure consciousness. The ego-\npersonality has its source only in the stories it imagines and\nbelieves in. Modern people have jettisoned mythology, and many\nare reje cting organized relig ion. 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+{"text": "ood\tdaily\namount.\tYou\tcan\ttake\ta\tB-complex\tsupplement\tto\tget\ta\tbalance\tof\tall\tthe\tB\nvitamins.\nIf\tyou\treally\tvalue\tyour\tsleep,\tyou\tmay\thave\tto\tmake\tsome\tserious\tlifestyle\nchanges\taround\tyour\talcohol\thabits.\tThis\tmay\tseem\tdifficult\tat\tfirst,\tbut\tonce\nyou\texperience\tmore\tdaytime\tbliss\tand\tstart\tfeeling\tgreat\tin\tso\tmany\tother\tareas\nof\tyour\tlife\t(including\thaving\tincreasingly\tbeautiful\tskin),\tyou\tmay\tnaturally\ntaper\toff\tyour\timbibing.\tWhen\tyou\tdo,\tyou\tmay\tfind\tthat\tyour\t\u201ccleaner\u201d\tsystem\nneeds\t\nfar\tless\talcohol\tin\tgeneral\tto\tfeel\trelaxed\tor\tto\tenjoy\tthe\ttaste\tof\tyour\nfavorite\tCabernet\tor\tPinot.\tIn\tan\tideal\tworld,\tyou\tshould\tavoid\tdrinking\twithin\n3\thours\tof\tbedtime.\tBut\tif\tyou\tare\tgoing\tout\tfor\ta\tnight\twith\tfriends,\tthis\nobviously\twon\u2019t\tbe\trealistic.\tJust\tbe\taware,\tdrink\tresponsibly\tand\tmoderately\n(ideally\tkeeping\tit\tto\tone\tor\ttwo\tdrinks\tmaximum),\tand\tperhaps\tfind\tother\nways\tto\tspend\ttime\twith\tfriends\tand\trelaxing\tthat\tdon\u2019t\tinvolve\talcohol.\nHopefully\tby\tnow\tit\tis\tclear\tto\tyou\tjust\thow\timportant\tPeak\tBeauty\tSleep\tis\tfor\nyour\toverall\thealth,\tvitality,\tand\tbeauty.\tIt\u2019s\tso\timportant,\tin\tfact,\tthat\tachieving\nyour\tfull\tpotential\tof\tRadical\tBeauty\twould\tbe\thard\tto\trealize\twithout\tworking\nto\toptimize\tyour\tsleep.\tBe\tsure\tto\tmake\tthe\tnecessary\tshifts\tto\tprioritize\tyour\nsleep\tso\tyou\tcan\tenjoy\tyour\tbest\tbeauty\tfor\tthe\tlong-term.PILLAR\t4:\nPrimal\tBeauty\nIf\tyou\twant\tto\tsee\ttrue\tbeauty\tpersonified,\tall\tyou\tneed\tdo\tis\tgaze\tat\ta\tsunrise\tor\nsunset,\tthe\tmighty\trivers\tor\twide\toceans,\tor\tthe\tharmonious\tsynergy\tin\tany\nforest.\tWe\tcan\tstand\tin\tawe\tof\t\nnature\u2019s\tperfect\tbeauty\twhile\trecognizing\tthat\twe\nare\ta\tpart\tof\tit.\tEach\tof\tus\tis\ta\tpart\tof\tthe\tnatural\tworld,\tand\tliving\tin\naccordance\twith\tnatural\tprinciples\tand\trhythms\taligns\tus\twith\tMother\tNature.\nThis\tpowerfully\tsupports\tour\tnatural\tbeauty\tto\tflow\tthrough.\nShakti\n\tis\tthe\tSanskrit\tword\tfor\tthe\tcreative\tpower\tof\tnature\tthat\twe\tare\tall\ta\npart\tof.\tLiving\tin\taccordance\twith\tnature\tis\tas\tessential\tto\tour\tbeing\tas\nbreathing\tor\tsleeping,\tbut\tit\u2019s\teasy\twith\ta\tmodern\tlifestyle\tto\tstray\tfurther\tand\nfurther\taway\tfrom\tour\tattunement\twith\tnature.\tWhen\twe\tsuperimpose\tsynthetic\nor\tunnatural\trhythms\tover\tthe\tfabric\tof\tour\tlives,\tour\tnatural\tbeauty\tsuffers.\nNature\tis\tour\tteacher.\tWe\tcan\tlearn\ta\tlot\tfrom\twatching\tthe\tcycles\tof\tthe\tsun\nand\tmoon,\tlistening\tto\tthe\tsounds\tof\tnature,\tand\ttuning\tin\tto\tthe\teffects\tthey\nhave\ton\tour\tenergy.\tThe\tmore\tyou\tare\tin\tharmony\twith\tnature\tand\ther\trhythms\nand\tenergies,\tthe\tmore\tpositive\teffect\tyou\u2019ll\tsee\ton\tyour\twell-being\tand\tbeauty.SHIFT\t13:\nHarness\tthe\tBeauty\tof\tthe\t\nSeasons\nOne\tof\tthe\tmost\timportant\tways\tto\tallow\tthe\tpower\tof\tnature\tto\tsupport\tyour\nhealth\tand\tbeauty\tis\tto\ttune\tin\tto\tthe\tchanging\tseasons\tof\tthe\tyear.\tEvery\tpart\nof\tthe\tyear\thas\ta\tdifferent\tcollective\tenergy,\twhich\tin\tturn\taffects\tyour\tpersonal\nenergy.\tRiding\tthis\twave\tand\tadjusting\tyour\tdietary\tand\tlifestyle\tpatterns\tto\tbe\nin\tsync\twith\tthe\tflow\tof\tthe\tseasons\twill\thelp\tyou\tachieve\tRadical\tBeauty.\tThe\nmore\tin\tsync\tyou\tare\twith\tthe\tuniversal\tenergies\ttaking\tplace\ton\ta\tlarger\tscale\nbeyond\tyou,\tthe\tbetter\tyour\tskin,\thair,\tand\tnails\twill\tlook,\tand\tthe\tmore\tpower\nyou\u2019ll\tfeel\tsupporting\tyou\tin\teverything\tyou\tdo.\nFor\tinstance,\tby\teating\taccording\tto\tthe\tseasons\tand\tlargely\tfocusing\tyour\ndiet\ton\tthe\tproduce\tthat\tis\tbeing\tgrown\tlocally\tduring\tthe\tcurrent\tseason,\tyou\nwill\tbe\teating\tfood\tthat\tis\tat\tits\tpeak\tof\tfreshness.\tNot\tonly\twill\tit\ttaste\tits\tbest,\nbut\tit\twill\talso\thave\tthe\tmost\tbeauty\tnutrition\tbecause\tit\twas\tpicked\tclose\tto\nwhen\tand\twhere\tyou\tconsume\tit.\t\nSeasonal\tfoods\talso\ttend\tto\tbe\tmore\naffordable\tsince\tcrops\tfor\teach\tseason\tare\tnaturally\tin\tabundance\tand\tsellers\ndon\u2019t\thave\tto\taccount\tfor\tshipping\tcosts.\nIf\tyou\tfocus\ton\teating\tseasonally\tand\tshopping\toften\tat\tthe\tlocal\tfarmer\u2019s\nmarkets,\tyou\tmay\tfind\tthat\tyou\tend\tup\teating\ta\tfar\twider\tvariety\tof\twhat\nhappens\tto\tbe\tgrowing\taround\tyou\tat\tthe\tmoment\tinstead\tof\treaching\tfor\tyour\nfavorite\tstaple\tveggies.\tThis\twill\thelp\tyou\tnaturally\tget\ta\tgreater\tvariety\tof\nbeauty\tnutrients\tinto\tyour\tdiet,\tas\tdifferent\tfoods\tcontain\tdifferent\ncompositions\tof\tminerals\tand\tphytonutrients\tto\thelp\tsupport\tyour\tRadical\nBeauty.\tYou\twill\talso\tfeel\tmore\tintegrated\tinto\tyour\tsurrounding\tenvironment\nif\tyou\tcan\teat\twhat\tis\tgrown\tthere.\tBesides\tyour\tpersonal\tbenefits,\teating\tthis\nway\treduces\tyour\tcarbon\tfootprint\tand\tallows\tyou\tto\tsupport\tMother\tNature.\tIt\nrequires\tless\tfuel\t(from\ttrucks,\ttrains,\tplanes,\tand\tso\ton)\tto\ttransport\tfood\tfrom\nlocal\tfarms\tto\tyour\ttable\tthan\tfrom\toverseas\tgrowers.\nFrom\ta\tbeauty\tstandpoint,\tyou\tmay\tnotice\tthat\teach\tseason\thas\ta\tdifferent\neffect\ton\tyour\tskin,\tand\tit\tis\timportant\tto\tadjust\taccordingly.\tThe\tseasons\twill\ninfluence\tyour\texercise\tand\tactivity\tlevels,\tas\twell,\tand\tyou\tmust\thonor\tthatflow.\tIn\ta\tlarger\tsense,\tas\tthe\toverall\tenvironment\tis\tshifting,\tyou\tcan\ttune\tin\tto\nthat\tcollective\tenergy\tand\twork\twith\tit\tin\teach\tseason,\tnot\tagainst\tit.\tFor\nexample,\tduring\tthe\tpeak\tlight\tof\tthe\tsummer\tyou\tmay\tfeel\ta\ttremendous\tdrive\nto\twork\ton\tcreative\tprojects\tthat\tyou\tpreviously\tdecided\tto\t\u201cplant\u201d\tin\tthe\nspring.\tBeing\tauthentic\tto\tthose\tnatural\turges\twill\tmake\tyou\tmore\tbeautifully\npowerful.\nLet\u2019s\texplore\tall\tthe\tseasons\tand\thow\tto\tbest\tshift\tyour\tdietary\tand\tskin-care\nroutines\tas\twell\tas\tyour\tenergy\tgoals\tto\tmaintain\tyour\tnatural\tbeauty\tin\nalignment\twith\tthe\tlarger\tpicture\tof\tnature\tall\taround\tyou.\nWinter\tLifestyle\tBeauty\tPractices\nWinter\tis\tthe\tseason\twith\tthe\tleast\tamount\tof\tlight.\tYour\tskin\tmight\tneed\tmore\nmoisture\tat\tthis\ttime,\tand\tyou\tmight\tnaturally\twant\tto\teat\tmeals\tthat\tare\tmore\nhearty\tand\thot,\ttemperature-wise.\tWith\tthe\tdeepening\tdarkness,\tyou\tmay\tsense\ta\nnatural\ttendency\tto\tgo\tinward\tand\ttake\tstock\tof\tyour\tgoals\tand\twhat\tyou\tare\ncreating\tin\tyour\tlife.\tHere\tare\tthe\tbest\tpractices\tto\tattain\tRadical\tBeauty\tin\tthe\nwinter:\n\u2022\nEat\tmore\tfreshly\tmade\thot\tmeals.\tYour\tbody\twill\tnaturally\tcrave\thot\tsoups\nand\tstews,\tbaked\tvegetable\tdishes,\tand\tthe\tlike,\tso\tbe\tin\ttune\twith\tthose\nneeds\tand\tsupply\tyourself\twith\thot,\tcomforting\tfoods.\tThough\tyou\tmay,\tof\ncourse,\tkeep\tsome\traw\tfoods\tin\tyour\tdiet,\tbe\tsure\tto\tbalance\tthem\twith\nwarming\tfoods.\n\u2022\nIncorporate\ta\tlot\tof\troot\tvegetables\tsuch\tas\twinter\tsquash,\tyams,\tsweet\npotatoes,\tand\tpumpkins,\twhich\tyou\twill\tfind\tin", 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+{"text": " years. I had reached an isolated rest stop somewhere in the middle of\nthe Pennsylvania Turnpike. The temperature hovered around minus twenty-\nfive degrees, and the wind was blowing so hard that I could stand hitching\nat the edge of the entrance ramp for only ten minutes or so at a time. It was\nabout 3:00 in the morning, and I was walking out to do another stint of\nhitching when I passed another sailor returning to warm himse lf in the gas\nstation. It was too dark to see anything but the outline of his uniform, but\nsince we were both in uniform we briefly exchanged words.\n\u201cBe careful out there, buddy,\u201d the freezing sailor said to me.\n\u201cIt\u2019s so cold that you can only stay out there a few minutes.\u201d\n\u201cThanks,\u201d I said, \u201cI appreciate it.\u201d\nThat was it. I went out to see if I could snare a ride, and the sailor\nreturned to the comfort of the rest area. After fifteen minutes of standing\nthere with no \u201cluck,\u201d I had to return to the rest area. As I walked into the\nwarm room, I saw the sailor with whom I had just talked in the dark. It was\nmy oldest brother, Jim, who was hitching home from Norfolk, Virginia, to\nbe with his family and to see me.\nHow many variables had to be precise to bring us together in the middle\nof nowhere, talking to each other in the dark, stranded in a freezing\nwindstorm? I don\u2019t pretend to know the answer, but I do know that there are\nno accidents in a perfectly synchronized universe. You will see it only when\nyou believe it.\nOceanofPDF.comFORGIVENESS\n \nTo for give\u2026you must have blamed.\nAchieving an awakened life is virtually impossible until we put the\nuniversal princi ple of forgiveness to work in our daily lives. I include a\nchapter on forgiveness because I know that an inability to forgive truly is\nthe cause of many many people\u2019 s suffering. In working with thousands of\nindividuals over the years I have  come to the conclusion that an absence of\nforgiveness is tantamount to staying imprisoned in an unawakened life. It is\nas important to learn and practice as are all of the other principles.\nWe cannot become awakened and truly live an enlightened life as long as\nwe believe that we are restricted to form. As we have seen, enlightenment\nand abundance go hand in hand. For an awakened life, we must transcend\nour bodies, must learn to be detached, and to tune ourselves more finely to\nthe synchronicity of the universe. But if we have not learned forgiveness,\nwe may master all of the other principles and still remain prisoners. To\ngenuinely feel forgiveness is to understand and apply all that you have read\nin this book. Forgiveness is the ultimate test for the person who is willing\nand able to live the enlightened life.\nIn the introduction to this book I included a story about visiting my\nfather \u2019s grave in 1974. That story is a story of forgiveness. And that act was,\nwithout question, the catalyst for moving me into a new life of abundance\nand love. It was the most freeing and loving thing I had ever done. Once I\nrid myself of the hatred and anger that I had been storing inside myself for\nthis man whom I did not even know, I had inner space to be receptive to an\nentirely new way of living and perceiving my world. That new world-view,\ndevoid of judgment and hatred, became the turning point in my life.\nIf you want to walk the path of higher consciousness, then you must take\na hard look at your own willingness to forgive. Most of us simply are not\nvery good at it. Most of us hang  on to our judgments and hatreds. Most of\nus are very good at blaming others for the shortcomings of our own lives.\nForgiveness\u2014I mean true 100 percent forgiveness\u2014involves  a dramatic\nshift. Here we go again; back to the very stuff of the universe, and the verystuff of our existence. Thought! Not to forgive is not to understa nd how the\nuniverse works and how you fit into it.\n \nTHE UNIVERSE DOES NOT  FORGIVE BECAUSE IT  DOES\nNOT  BLAME\n \nLife is a series of events which we have created and attracted to ourselves.\nThe universe is also a series of events, all of which occur indep endently of\nour opinions about them. It all just is, and it is perfect. The stars are all in\ntheir proper places. Each snowflake that falls lands exactly where it is\nsupposed to. The temperature each day is just what it is supposed to be\u2014in\nfact, even the assignment of a number on a thermometer is a kind of\njudgment about  it when you think about it. The storms, the floods, the\ndroughts, the position of the rivers and mountains, the orbit of the planets\u2014\nall of it just is. The universe with all of its perfection is presented to us.\nThere is nothing to forgive, because there is nothing to judge and no one to\nblame.\nWhen we know we create all that we need for our existence, then we are\nin a position to know that we created all the hatred and anger we have\ntoward others. We even have created the others in our life for the purpose of\nhaving someone to blame.\nOur need to forgive is a monumental misperception. The belief that\nothers should not have treated us the way that they did is, of course, the\nultimate absurdity. The univer se is always working just the way it is\nsupposed to, and so is everythin g in it, even the things that we have judged\nto be wrong, improper, cruel, and painful for us and others. Our desire to\nimprove those things is also a part of the perfect universe. How can others\nnot have treated us the way they did? Instead of being angry at the way we\nwere treated, regardless of how horrible we have assessed it to be, we need\nto learn to view that treatment from another perspective. They did what they\nknew how to do, given the cond itions of their lives. The rest of the stuff that\nwe carry around with us is ours. We own it all. If it is hatred and judgment,\nthen that is what we have elected to carry around with us and that is what\nwe will have to give away to others.\nYou have litera lly given control of your life to those whom you have\njudged to have wronged you. Learning to forgive involves learning to\ncorrect the misperceptions that you have created with your own thoughts.Once you have your thoughts clear, you will assume total responsibility for\nyourself, includ ing how you are treated, and you will get yourself to the\npoint where forgiveness is no longer something that you must practice. You\nwill have corrected all of your misperceptions and eliminated the three\nsources of your discontent which create the need to forgive in the first\nplace.\nUnderstanding these \u201cthought distortions\u201d will lead to practicing\nforgiveness and ultimately to freedom from ever having to for give.\n \nRIDDING YOURSELF OF BLAME, REVENGE, JUDGMENT\n \nI believe that my arriving at this place in my life has to do with having rid\nmyself for the most part of these three big destructive practices. As long as I\nhad a trace of them in my life, the forgiveness principle got entangled with\nthem, and I was unable to live naturally and unimpeded. Now that I live\nwithout them, forgiveness simply never comes up for me, except as\nsomething that I share with others who are suffering so much because of\ntheir desire to hang on to those ways of thinking. As long as we continue to\nthink in these ways, we have to work at forgiveness. When we transcend\nthis kind of thought, for giveness is no longer an issue.\n \n \n \nBlame.  If we are unable to forgive those we perceive as having wronged us\nat some time in the past, we need to look at the decision to blame them for\nour unhappiness. Blame runs rampant in our culture, and very likely it runs\njust as out of control in your life. The lawsuit explosion is testimony to the\nunwillingness of most people to take responsibility for their own lives.\nInstead, they sue as many people as possible, disregarding personal\nnegligence, and ultimately making someone else pay for a misfortune.\nAdvertisements offering legal assistance proclaim, \u201cIt\u2019s not your fault,\nregardless of the circumstances.  You should think about suing for damages\nnow.\u201d This mind-set of assign ing responsibility to others for our life\ncircumstances and misfortunes is the product of an attitude of blame. The\nmore you have exercised it in your life, the more likely you will find\nforgiveness dif ficult to practice.\nYou must be completely honest with yourself if you are ever to rid\nyourself entirely  of blame. The way to begin is to take total responsibilityfor everything that you are in your life right now. That\u2019 s right. Say to\nyourself, \u201cI am the sum total of my choices up until this moment.\u201d Your\nenculturation may make this a difficult precept for you to accept. You may\nwant to say, \u201cI couldn\u2019 t help it,\u201d or \u201cIt was someone else\u2019s fault,\u201d or \u201cI was\nin the wrong place at the wron g time,\u201d or \u201cI was dealt a dirty deal,\u201d or\n\u201cFamily circumstances created my misery,\u201d or whatever other excuse you\nhave developed to absolve yourself of responsibility.\nDiscard all of that and look at your", "token_ids": [1667, 13, 358, 1047, 8813, 459, 25181, 2800, 3009, 15038, 304, 279, 6278, 315, 198, 1820, 20355, 12268, 65546, 13, 578, 9499, 91551, 2212, 28382, 17510, 7058, 53770, 12628, 11, 323, 279, 10160, 574, 41442, 779, 2653, 430, 358, 1436, 2559, 59207, 287, 198, 266, 279, 6964, 315, 279, 20396, 23091, 369, 1193, 5899, 4520, 477, 779, 520, 264, 892, 13, 1102, 574, 198, 9274, 220, 18, 25, 410, 304, 279, 6693, 11, 323, 358, 574, 11689, 704, 311, 656, 2500, 61808, 315, 198, 71, 1641, 287, 994, 358, 5946, 2500, 93637, 13758, 311, 8369, 1461, 325, 59180, 304, 279, 6962, 198, 20762, 13, 1102, 574, 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+{"text": " each time. With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \n\"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" \n2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. \nDoctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. \nSuch is the miraculous power of urine. \nNatha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. \n3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. \nIn his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. \nDoctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! \nnMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \n\u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. I ~I so started massage with old urine, after which 1 used to \ntake bath w1th warm water. ~he experiment continued for a month \nand the following benefits were obtained: \nn1. My constipation had been removed to a great extent. Now the \nstools are of natural colour. \n2. Piles are eliminated altogether. \n3. Appetite has been revived and I enjoy my meals. \n4. A scar of dry ringworm was cleared by urine rubbing. \n5. I have no trouble whatSO<!ver in the back. \n6. Urination is easy but slight burning sensation is still there due \nto the narrowing down of the passage. \n. 7. Getting up for urination at night is not more than once or \ntWICe. \n8. Previously as soon as some urine was accumulated, 1 had to DISEASES OF THE KIDNEY : 133 \nurinate. Now the feeling of urination arises only when the bladder is \nfull. \n9. There is no attack of cold or fever or pain in the chest. \n1 0. Eruption near the left ear has gone. \n11. Two small spots EXl the right-hand affected with white leprosy \nhave been almost cleared. \n12. lching Sensation disappeared by urine massage in the very \nbeginning. \n13. Now everything gets digested without any ill-effect.\" \nThus I have been benefited in a number of ways and there is no \nexaggeration in what I have stated.11 \n4. Severe Pain in the Urinary System : I have been repeatedly \nwarned that one whose blood pressure is low should not fast for a \nlong period and allow his weakness to increase. I had been \nfollowing this instruction myself. I can experiment but cannot \nendanger my life. So whenever there was some danger during the \ncourse of treatment, in order to applicable at the moment. As long as \n\u00b7 we cannot device a scientific system of urine application, we shall \nhave to keep such an attiude towards diseases of serious nature. It is \n. our duty on enrich our knowledge about this treatment. To fulfil that \nwe have established a urine research centre at Ahmedabad. \nDuring the course of my treatment, I caught cold in September, \nlast year (1960). I could not take urine in the required quantity as the \npassing of urine was not sufficier.t. So there was inflammation on the \nlegs which increased gradually. So I had to see a doctor to get that \ntreated. But instead of being cured, I lost 10-11 lb. of water in the \nform of urine. My weight which was 100 lb. fell to mere 89 lb. and I \nfelt myself extremely weak. As a result there was an attack of \nparalysis on 21st of September, for which doctors administered \ninjections. The reaction was contrary to the expectation and the \npassing of urine ceased and there was acute pain. A doctor in \nneighbourhood was called to ge the urine out but it was not 134 : AUTO-URINE THERAPY \nsufficient because there was again obtruction. Twenty~four hours \npassed and the pain was unbearable. The doctor had to be called \nagain. There is every danager of urinary tube getting inflammed by \ninsertion of instrument again and again. I suggested urine as an \nantiseptic liquid for this instrument to be used internally. The doctor \nagreed and followed my sggestion. Then 19 ounces of urine was \ntaken out.\u00b7 It was dense, dirty and red. However, 1 got some relief \nand soon after I felt pressure for urination. Urine passed in drops and \nthere was acute buning sensation. For this, the doctor prescribed \nfour tablets of certain medicine. I expressed my doubt the reaction \nof those tablets. \nThis set me athinking. Soon I was clear in my mind. What a fool \nam I? I advise others to adopt urine treatment and am pleased to \nhear them do so. Why should I not again experiment on myself? \nThe flow of urine increased gradually as I took more and more urine \nrepeatedly.. 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+{"text": "Mind\n\t(Three\tRivers\tPress,\t2004)\tand\t\nSeven\tExperiments\tThat\tCould\tChange\nthe\tWorld:\tA\tDo-It-Yourself\tGuide\tto\tRevolutionary\tScience\n\t(Park\tStreet\nPress,\t2002).\tHis\tentire\toutput\thas\tbeen\timmensely\tinfluential\ton\tme,\tand\tI\ncannot\timagine\tan\topen-minded\tperson\twho\twould\tnot\tbe\tdeeply\tintrigued.\nI\thave\tonly\tsketched\tin\tthe\tburgeoning\tfield\tof\tinformation\ttheory,\twhich\nis\tfascinating\tbut\tnot\tyet\texpanded\tto\tcover\ta\ttopic\tas\tspecific\tas\tthe\tafterlife.\nMy\tintroduction\tto\tthe\tsubject\tcame\tfrom\tHans\tChristian\tvon\tBaeyer,\nInformation:\tThe\tNew\tLanguage\tof\tScience\n\t(Weidenfeld\tand\tNicolson,\t2003),\nwhich\tis\treadable\tand\tfree\tof\thigher\tmathematics.\nSavant\tsyndrome\thas\tbecome\ta\twidely\tpublicized\tphenomenon.\tMy\tfirst\nacquaintance\twith\tit\tcame\tfrom\tOliver\tSacks,\t\nThe\tMan\tWho\tMistook\tHis\tWife\nfor\ta\tHat:\tAnd\tOther\tClinical\tTales\n\t(Touchstone,\t1998),\twhich\tgives\ta\nneurologist\u2019s\tfirsthand\taccount\tof\tmeeting\tautistic\tchildren\twith\textraordinary\nabilities.\tSacks\u2019s\tinterest\tin\t\u201cother\tbrained\u201d\tpeople\tventures\tinto\tno\tspiritual\nspeculations.\tJoseph\tChilton\tPearce\tdoes,\tin\t\nEvolution\u2019s\tEnd:\tClaiming\tthe\nFull\tPotential\tof\tOur\tIntelligence\n\t(HarperCollins,\t1992).\tHis\tlengthy\tfirst\nchapter\ton\tsavant\tsyndrome\tlinks\tit\tto\ta\tnonmaterial\tfield\tof\tintelligence\tthat\nwe\tall\ttap\tinto.\tA\tnice\tonline\tarticle\ton\tsavant\tsyndrome\tand\tits\tlink\tto\tgenius,\n\u201cThe\tKey\tto\tGenius,\u201d\tcan\tbe\tfound\tat\nhttp://www.wired.com/wired/archive/11.12/genius_pr.html\n.\nI\tbecame\tintrigued\tby\tmemes\tfrom\tonline\treading.\tThe\tInternet\tis\trife\nwith\tdiscussions\tof\tthese\t\u201cmental\tgenes.\u201d\tFor\tthe\tdefinition\tof\tmemes,\tsee\nhttp://www.intelegen.com/meme/meme.htm\n.\tFor\texamples\tof\tmemes,\tsee\nhttp://memetics.chielens.net/examples.html\n.\tThe\tevolutionist\tRichard\nDawkins,\twho\tinvented\tthe\tterm,\tdiscusses\tit\tin\t\nThe\tSelfish\tGene\n\t(Oxford\nUniversity\tPress,\t1990).\tMy\tfascination\twith\tmemetic\ttheory\tfalls\tshort\tof\nagreeing\twith\tit,\thowever.\nT\nEXT\tNOTES:\npp.\t216\u201318\n\tA\tfull\taccount\tof\tN\u2019kisi,\tthe\ttelepathic\tparrot,\tis\tin\tSheldrake,\t\nThe\nSense\tof\tBeing\tStared\tAt\n,\tpp.\t24\u201327;\tthe\tstatistical\tanalysis\tof\tthe\nresearch\tresults\tis\ton\tpp.\t300\u2013305.\np.\t220\n\tAmit\tGoswami\u2019s\tstatement\t\u201cThe\tuniverse\tis\talways\tputting\tnew\twine\ninto\told\tbottles\t\u2026\u201d\tis\tquoted\tfrom\ta\tpersonal\tconversation.pp.\t225\u201326\n\tThe\tremarkable\tstory\tof\ta\tmusical\tsavant\tnamed\tRex\tcan\tbe\tfound\nonline\t at\nhttp://www.cbsnews.com/stories/2005/10/20/60minutes/main957718.shtml\np.\t226\n\tThe\tstory\tof\tthe\t\u201cautomobile\tsavant\u201d\tis\ttold\tin\tPearce,\t\nThe\tBiology\nof\tTranscendence\n,\tp.\t82\t(see\tabove).\np.\t226\n\tThe\tstory\tof\tthe\tchild\tprodigy\twho\tis\tenrolled\tat\tJuilliard\twas\ttold\ton\nCBS\tNews\tand\tcan\tbe\tfound\tonline\tat\nhttp://www.cbsnews.com/stories/2004/11/24/60minutes/main657713.shtml\nChapter\tFifteen:\tThe\tMechanics\tof\tCreation\nThe\ttopic\tof\temergence\u2014the\tappearance\tof\ta\tnew\tphenomenon\tin\tNature\u2014is\ndiscussed\tlucidly\tfor\tthe\tgeneral\treader\tonline\tat\tWikipedia\t(see\nhttp://en.wikipedia.org/wiki/Emergence\n).\tI\thave\talso\tbenefited\tenormously\nfrom\tthe\tphysicist\tAmit\tGoswami,\twho\thas\twritten\textensively\ton\tcreative\nleaps\tmade\tin\tnature\u2014see\t\nThe\tSelf-Aware\tUniverse\n\t(Tarcher,\t1995).\tOne\tof\nthe\tboldest\tattempts\tto\tcombine\tthe\tphysical\tand\tspirituality\tcan\tbe\tfound\tin\nErvin\tLaszlo,\t\nScience\tand\tthe\tReenchantment\tof\tthe\tCosmos:\tThe\tRise\tof\tthe\nIntegral\tVision\tof\tReality\n\t(Inner\tTraditions,\t2006).\tBoth\tauthors\tare\tscientists\nwho\trefuse\tto\taccept\tthe\tschism\tbetween\tthe\tscientific\tand\tspiritual\tviews\tof\nthe\tworld.\nRemote\tviewing,\tthe\tpreferred\tterm\tnow\tfor\twhat\tused\tto\tbe\tlumped\nunder\tthe\trubric\tof\tclairvoyance,\tis\temerging\tfrom\tthe\tfringes.\tReaders\tcan\nbrowse\ta\tdedicated\tWeb\tsite,\t\nhttp://www.farsight.org/\n\t\nthat\n\tcontains\tcopious\ninformation\ton\tthe\tsubject.\tThere\tis\talso\ta\trecent,\textensively\tresearched\nbook,\t\nRemote\tViewing:\tThe\tScience\tand\tTheory\tof\tNonphysical\tPerception\n(Farsight\tPress,\t2005).\tA\tveteran\tof\tthe\tmilitary\u2019s\tsecret\tremote\tviewing\nprogram,\tProject\tStargate,\thas\twritten\tabout\this\texperiences\tand\toutlines\thow\nanyone\tcan\tlearn\tthe\tskill\twith\tenough\tself-discipline\tand\tdedication\u2014see\nJoseph\tMcMoneagle,\t\nRemote\tViewing\tSecrets:\tA\tHandbook\n\t(Hampton\tRoads,\n2000).\nT\nEXT\tNOTES:\npp.\t242\u201343\n\tThe\tstory\tof\tthe\tpsychic\twho\tcould\tsee\tinside\tthe\tSQUID\tcomes\nfrom\tMcTaggart,\t\nThe\tField\n,\tpp.\t142\u201346.\np.\t243\n\tThe\texperiment\tin\tremote\tviewing\tthat\tI\tparticipated\tin\twas\trun\tby\nMarilyn\tSchlitz,\tdirector\tof\tresearch\tfor\tthe\tInstitute\tof\tNoetic\tSciences.\nSee\ttheir\thome\tpage\tat\t\nhttp://www.noetic.org/\n.\tThis\tsite\tleads\tto\ta\twealth\nof\tmaterial\ton\tevery\taspect\tof\tscience,\tspirituality,\tand\tthe\tparanormal.\tTo\nmy\tknowledge,\tthis\tis\tthe\tmost\textensive\tand\twide-ranging\tinstitute\tof\tits\nkind,\tand\tI\thave\tbeen\tinspired\tby\ttheir\twork\tfor\ttwenty\tyears.p.\t244\n\t\u201cThen\tat\tthirteen\tminutes\t\u2026\u201d\tquoted\tfrom\tan\tonline\tinterview\twith\nCleve\tBackster\tin\twhich\the\talso\tdiscusses\this\tastonishing\tresearch\ton\ntelepathy\tin\tplants\u2014\nhttp://www.derrickjensen.org/backster.html\n.\np.\t248\n\tAll\tthe\tTagore\tpoems\tare\tfrom\tDeepak\tChopra,\t\nOn\tthe\tShores\tof\nEternity:\tPoems\tfrom\tTagore\ton\tImmortality\tand\tBeyond\n\t(Harmony,\n1999).INDEX\nThe\tpage\treferences\tin\tthis\tindex\tcorrespond\tto\tthe\tprinted\tedition\tfrom\nwhich\tthis\tebook\twas\tcreated.\tTo\tfind\ta\tspecific\tword\tor\tphrase\tfrom\tthe\nindex,\tplease\tuse\tthe\tsearch\tfeature\tof\tyour\tebook\treader.\nAboriginal\tpeoples,\t96,\t226\nAcceptance,\t114,\t115\nAddiction,\t13\nAdversaries,\t99\nAfrican\tgray\tparrot,\t216\u201318,\t268\nAfterlife:\nand\tbad\tdeeds,\t74\nbelief\tin,\t194\nchoice\tin,\t173\nChristian\tview,\t26,\t61\nand\tconsciousness,\t42,\t58,\t194\ncontrol\tof,\t182\ncreation\tof\town,\t42,\t47,\t53\u201354\ncreative\tpossibilities\tin,\t83,\t91\ndawning\tof,\t40\u201342\ndesire\tto\tjoin\tloved\tones\tin,\t10\nand\tdisconnection,\t185\nexpanded\tawareness\tof,\t97\u2013103\nIndian\tview,\t2,\t97\nand\tJudaism,\t61\nmeaningful,\t32\nnature\tof,\t26\npositions\ton,\t51\u201353\npowers\tneeded\tfor,\t113\u201317\npunishment\tin,\t72\nquestions\tabout,\t100\nand\treligion,\t41\nresponsibility\tfor,\t75\nself-exploration\tas\tpreparation\tfor,\t102\nTibetan\tBuddhist,\t38\nas\ttransformation\tchamber,\t177\nWestern\tview,\t2\n", 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"source": "0xBreath/holistic-books"}
+{"text": "\ufffde residue left\nover after distillation is called Bakkasa, Surabija or Kinwa.\nVaruni, Sukta\n\ue053e liquor prepared with juice of Tala, Kharjura is called Varuni; that prepared\nwith roots, tubers, fruits and added with Sneha and salts is called as Sukta.\nChukra\n\ue053e liquor or syrup which gets spoiled and looses its sweetness but becomes\nsour is known as Chukra.\nSukta\nWater in which jaggery is dissolved, mixed with oil, bits of tuber, roots, and\nfruits and fermented to acquire sour taste is called Guda Sukta, that of grapesis Mrdwika Sukta.\nKanjika, Sandaki\nLiquor prepared with Manda of half boiled Kulmasa, Dhanya is Kanjika; that\nprepared with Mulaka, Sarsapa, etc, being added to it becomes Sandaki.\nSura type of wine is the one where the Manda is not taken out. Sura type of\nwine is prepared by fermenting starchy food article. Wine prepared of sugar is\ncalled Sarkara. Pakvarasa is prepared by boiling sugar cane juice. When alcohol\nis used as liquid for the preparation of a wine it is known as Surasava.\nMadhvasava is prepared out of the \u0000owers of Madhuka. When Asava and Sura\nare mixed together in a vessel and fermented, the wine so prepared known as\nMaireya. Madhulika type of wine is also known as Medaka.80. Rice Preparations\nY\n\ue053ese are prepared by boiling rice with water.\nManda\nIt is already covered in detail in another chapter. One part of rice is added with\n14 parts of water, cooked in open air and \u0000ltered. Obtained liquid is Manda.\nPeya\nOne part of Dravya (grain \u2013 rice etc) and fourteen parts of water, is boiled into\nwatery consistence, called Peya and it contains more liquid portion (according\nto taste and requirement salt, black pepper, ginger etc are added).\nIt is light to digest, absorbent, improves strength and relieves fatigue.\nPeya is heavier than Manda.\nVilepi\nVilepi is prepared with one part of grain (rice) and four parts of water cooked\ninto a thick paste form (till water portion get evaporated). \ue053ere is more solid,\nless water. According to taste black pepper, rock salt etc are added. It is heavier\nto digest when compared to Peya.\nOdana \u2013 Anna (Bhakta or Bhat) Kalpana\nMaster Dalhana mentions that to cook rice, add it with 5 parts of water and\ncook. Usually mud pot or iron pots were used in ancient times.\nAfter cooking, the excess water part is \u0000ltered out.a.\nb.Sudhauta Prasruta \u2013 here, rice is washed thoroughly and then cooked, liquid\nportion is \u0000ltered out. It is light to digest and promotes digestion.\nAdhautasruta Anna Kalpana \u2013 Here rice is not washed, cooked with water\nand liquid portion is evaporated out. (Rice prepared without washing and by\nevaporating all liquid portion). It is heavier to digest and increases Kapha\ndosha.\nMaster Sarangadhara\n1 part of rice is added with 14 parts of water, boiled together and the \u0000uid\ndrained out while boiling gives Bhakta (cooked rice).\nFor preparing only cooked rice, 5 parts of water is enough. if you wish to\nprepare Manda and cooked rice to gether, then you can add 14 parts of water.\nYavagu\n\ue053ere are two meanings to it.\n1 part of herbs are added with 16 parts of water, boiled and reduced to\nhalf. Filtered.\nIn this decoction broken grains are added and thick gruel prepared.\n\ue053is is called Yavagu.\nReference: Sharangdhara Samhita Madhyama Khanda, Kashaya\nchapter.\nRice is added with water, boiled till more solid and less of water\nremains. It is called Yavagu.\nYavagu prepared with barks of mango, hog plum, jamun and broken\nrice is useful in Irritable bowel syndrome.\nYushaUsually prepared out of pulses such as green gram, black gram and horse gram.\nIt is dealt in detail in a separate chapter.81. Manda\nY\nRice is boiled with water. After cooking, it is \u0000ltered. \ue053e obtained water is\nManda.\nOne part of rice a nd fourteen parts of water are boiled together. When rice is\ncooked properly, it is  \u0000ltered. \ue053e obtained liquid portion is called Manda.\nIf needed, 50\u2013100 ml of this Manda is mixed with 1\u20132 grams of rock salt\nand ginger for improving digestion strength.\nManda is useful\nTo promote digestion strength\nTo relieve bloating\nTo open up body channels\nTo induce sweating.\nIt relieves excess thirst, dehydration and fatigue.\nManda undergoes digestion very easily and the starch of the rice energizes the\nbody very quickly. For this reason, Manda is administered after Panchakarma\ndetox procedures when the patient\u2019s digestion strength is very low.\nAyurvedic Food Recipe for Kidney, Bladder Cleanse: Ashtaguna Manda\nAshtaguna Manda is a famous Ayurvedic diet recipe used as a home remedy for\nkidney and bladder cleansing, for anemia, anorexia, fever etc.\n\ue053e name Ashtaguna refers to 8 ingredients that this recipe contains.Ingredients\n4 parts of rice\n1 part green gram\n1 part of combined\nTrikatu \u2013 Pepper, long pepper and ginger,\nCoriander seed\nRock salt\nGhee fried Asafoetida\nMethod of Preparation\nFirst, rice (4 parts) and green gram (1 part) is taken together. It is added with\n14 times water (14 \uf0b4 5= 60 parts of water).\n\ue053en it is added with the rest of the ingredients. \ue053e combination is heated\ntill the rice is  cooked properly.\n\ue053en the entire content is decanted to obtain the liquid part.\nDosage: \ue053e liquid part is called Ashtaguna Manda and it is served hot, in a\ndose of 25\u201350 ml, once or twice a day, before or after food. It can be mixed\nwith 5 ml of sesame oil before administration.\nAlternate Method of Preparation\nRice, green gram are cooked with 60 parts of water, \u0000ltered. Liquid is taken,\nthen rest of the ingredients are added to it, along with sesame oil.\nTraditional Indications\nDeepana \u2013 improves digestion strength\nPranada \u2013 improves strength, enliveningBasti Shodhana \u2013 cleanses and detoxi\u0000es kidney and bladder\nRakta Vardhana \u2013 improves haemoglobin and Rakta Dhatu, useful in anemia\nSarva Doshaghna \u2013 Balances all the three Doshas\nIndicated in\nJwara \u2013 fever\nAppearance\n\ue053e \u0000nal product is liquid, having slightly spicy taste, brownish yellow in\ncolour.\nShelf Life \u2013 It is best to use this in freshly prepared and hot condition. It can\nbe stored up to 4\u20136 hours only.\nTraditional Indications\nDeepana\nSide E\ufb00ects\n\ue053ere are no known side e\ufb00ects with this remedy.\nIf you are sensitive to any of the mentioned ingredients, then avoid it.\nIt can be used during pregnancy for 2\u20133 w eeks of time.\nIt can be administered during lactation period and in children.\nHow Long to Use?\nIt can be used for a period of 4\u20136 weeks of time, as per doctor\u2019s advice.\nVatya Manda \u2013\nHere the procedure is same as manda but it is prepared with broken and dry\nfried barley grains.1 part of barley is added with 14 parts of water, cooked in open air and\n\u0000ltered. Obtained liquid balances Kapha and Pitta dosha, it is very good for\nthroat and very useful in bleeding disorders such as ulcerative colitis, nasal\nbleeding or heavy periods.\nLaja Manda\nManda prepared with parched rice grains or fried paddy\nIt balances Kapha and Pitta dosha.\nIt is an absorbent, useful in Irritable bowel syndrome with diarrhea.\nIt relieves thirst associated with fever.\nIt is useful in diarrhea, it restores energy in body tissues, promotes digestion\nstrength and useful in excess burning sensation and fainting episodes due to\ndehydration.\nMaster Charaka has mentioned about it.\n\ue053is Lajamanda 100 ml is added with 2 grams of each of coriander seed\npowder and long pepper fruit powder. It is especially useful to promote\ndigestion strength in children, old persons and weak patients.82. Yavagu \u2013 Weaker Herbal\nTea/Weaker Kashaya/Gruel\nY\nMaster Charaka explains about various herb groups used in panchakarma\n(detoxi\u0000cation/puri\u0000cation) in 2nd Chapter of Sutrasthana. \ue053is chapter is\ncalled Apamarga Tanduleeya Adhyaya\nIn this chapter, he explains\nMedicines for Nasya \u2013 nasal drops\nMedicines for Vomiting therapy (", "token_ids": [241, 68, 49232, 2163, 198, 2017, 1306, 1612, 67184, 374, 2663, 426, 31141, 15790, 11, 8242, 370, 29230, 477, 31991, 10196, 627, 4050, 16080, 11, 74874, 2629, 198, 170, 223, 241, 68, 45304, 10235, 449, 23661, 315, 350, 6181, 11, 735, 13279, 73, 5808, 374, 2663, 8909, 16080, 26, 430, 10235, 198, 4291, 20282, 11, 15286, 388, 11, 26390, 323, 3779, 449, 51113, 4317, 323, 78235, 374, 2663, 439, 74874, 2629, 627, 1163, 3178, 969, 198, 170, 223, 241, 68, 45304, 477, 45322, 902, 5334, 72524, 323, 781, 20274, 1202, 64550, 719, 9221, 198, 82, 414, 374, 3967, 439, 921, 3178, 969, 627, 50, 3178, 2629, 198, 29353, 304, 902, 503, 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+{"text": " that your\nbody has time to get used to the raw power of fruits and\nvegetables.\nWithin two weeks, especially if you adopt a healthy diet, you\u2019ll\nstart to notice the following effects:\n More energy\n Desire to eat fresh, whole foods and to eliminate fast,\nre\ufb01ned, junk foods\n Glowing skin\n Regular bowel movements\n Lightness and less bloat\nLong-term effects of juicing (along with a healthy diet) include\nthe following effects:\n Healthier skin, hair, and nails\n Weight loss\n Increased immune function\n Improved memory\nHow Much W ill It Cost Me to Get\nStarted?\nIf you already own a blender, it won\u2019t cost you a dime, so get\nblending! You\u2019ll also \ufb01nd that as you increase the fruits and\nvegetables, both on your plate and in your glass, you\u2019ll actuallysave money because you\u2019ll be buying less meat and you won\u2019t\nbe buying junk snacks, soft drinks, and processed foods.\nIf you want to juice (and who wouldn\u2019t?) but don\u2019t own a juice\nmachine, you\u2019ll need to invest $150 to $600, depending on the\nmake and model of the one that suits your needs (see Chapter\n3). Think of it as an investment in your health and future well-\nbeing.\nIsn\u2019t Cleaning a Juicer a Pain in\nthe Neck?\nYes and no. If you get into the habit and train everyone who\nuses both the blender and the juice machine to clean it\nimmediately after using it, cleanup is easy. The natural sugars in\nfruits and vegetables cause them to be sticky, and the tiny\npieces of pulp and juice that collect on the blades and other\nparts of the machine will dry and harden into a mess if left for\nmore than a few minutes.\nWashing the juice machine parts with a scrub brush in hot\nsoapy water takes less than \ufb01ve minutes (we have it down to\ntwo minutes at our house!) and it\u2019s really not a big deal.\nWhat\u2019 s the Big Deal about\nOrganic?\nQuite simply, organic foods are better for you, better for the\nsoil, better for the water, better for the air, and better for all the\nother animals that inhabit this planet.\nWhen you include smoothies and juices into your daily routine,\nyou\u2019re consuming a lot more fruits and vegetables, and you\u2019redoing that because you believe in the health bene\ufb01ts (and the\ntaste!). So, when you make a smoothie or juice, you don\u2019t want\nto be adding toxic chemicals from herbicide and pesticide\nsprays, especially because you\u2019ll be consuming more of them\nthan you used to.\n Children are especially vulnerable to the effects of toxic\nchemicals and growth hormones because their nervous\nsystems aren\u2019t fully developed.\nW ill My Skin T urn Y ellow if I Juice\nCarr ots?\nIt can, but only if you eat a lot of carrots. The yellowness is\ntemporary, with no other side effects. Carrots are high in beta-\ncarotene, which turns into vitamin A in your body and has all\nsorts of bene\ufb01ts (see Chapter 6). Beta-carotene is one of a\nnumber of pigments belonging to the carotenoid group, which\nare responsible for the orange/yellow color of carrots and other\nfoods such as sweet potatoes, pumpkins, squash, and mangoes.\nAr en\u2019t Smoothies Filled with\nCalories?\nSmoothies can be very low or very high in calories, depending\non the ingredients you use to make them. Many of the\ncommercial smoothies contain super-high-calorie ingredients\nthat can push the total count higher than a light lunch (see\nChapter 2). The same goes for smoothies you make at home.Compare the following smoothies made with all-natural, healthy\ningredients:\n Low calorie: 1 cup carrot juice, 1/2 cup low-fat yogurt, 1\napple, 1 cup fresh raspberries (322 calories)\n Medium calorie: 1 cup fat-free plain yogurt, 1 cup low-fat\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein (441 calories)\n High calorie: 1 cup low-fat vanilla yogurt, 1 cup whole\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein, 2 tablespoons \ufb02axseed oil (757 calories)\nBottom line: Stick to all-fruit or all-vegetable smoothies, and the\ncalories will stay low.Chapter 20\nTen Antioxidant-Rich Fruits and\nVegetables\nIn This Chapter\n Understanding how antioxidants work\n Using high-powered antioxidants for optimum results\n Preventing degenerative diseases\nWe\u2019re all rusting on the inside. Yup, you read that right. We\u2019re\noxidizing, which is the same thing that happens when air\nattacks metal and causes it to corrode or rust. Ever left a cut\napple out on the counter? If not, try it and see how fast it turns\nbrown. The oxygen in the air is attacking or rusting the cells in\nthe apple that are exposed. The same thing happens to your\ncells and organs and causes serious damage, leading to aging\nand degenerative diseases.\nFree radicals are unstable oxygen molecules caused by stress,\nchemicals, pollutants, toxins and just plain living. They attack\nour cells in order to steal extra electrons and, in the process,\ncause healthy, normal cells to die, mutate, or become weak and\nsusceptible to disease.\nAntioxidants found in plant foods stop free radicals from doing\ntheir damage, but we have to eat enough of them in order for\nthem to work their magic. Remember that cut apple? Try\nbrushing lemon juice on a freshly cut apple and wait for it to\nturn brown. It won\u2019t because the vitamin C in the lemon juice is\nan antioxidant that protects the \ufb02esh from being attacked by\noxygen. The best antioxidants are found in the pigments that\ngive plants their color. In this chapter, I list the very bestantioxidant fruit and vegetables. Choose one or two from this\nlist to use as an ingredient in a smoothie or juice or eat them\nfresh in salads or as a snack \u2014 just be sure to get lots of them\nevery single day!\nMeasuring antioxidant value\nHow can you tell if a food is high in antioxidant s? Becaus e many of these\npowerful phytonutrients are found in the pigments (the components that\ngive plants their color), look for brightly colored fruits and veget ables and\neat a variety of colors every day.\nHow do food nutritionists know which foods  are highes t in antioxidant s?\nScientists isolate components in food,  test their ability to neut ralize free\nradicals, and give them a score. This score is the Oxygen Radical\nAbsorbance Capacity (ORAC). Foods with the highes t score cont ain the\nstrongest antioxidants.\nThe highest scoring foods on the ORAC char t are raw sumac bran; ground\ncloves and other spices, such as cinnam on, turmeric, and pepper ; high-\ntannin sorghum bran; oregano and other herbs such as rosemary and\nthyme; and powdered dark cocoa. Use these as ingredients in smoothies\nand stirred into juices.\nA\u00e7ai Berries\nThe a\u00e7a\u00ed palm grows in the Amazon rain forest of Brazil. Its\nberries, called a\u00e7ai (pronounced ah-sigh-ee) are large and\nplump, about the size of a grape. What\u2019s amazing about them is\ntheir dark blue-purple color and their taste, which is\nsomewhere between a blueberry and chocolate.Although Brazilians have enjoyed a\u00e7ai berries as a fresh fruit for\nhundreds of years, it has just recently been growing in\npopularity in North America. The fresh berry is not widely\navailable, but the frozen fruit, the juice (as well as a powder\nmade from the juice) are available in health food stores.\nBlack Raspberries\nCommonly called blackcaps, these native North American\nberries are currently being grown commercially in the Paci\ufb01c\nNorthwest. Although the fresh berries are available only for a\nvery short time, the frozen and dried powdered fruit is more\nwidely distributed.\n Eat the seeds, too! Using fresh or frozen whole blackcaps\nin smoothies is especially healthy because the oil in\nraspberry seeds is rich in vitamin E and omega-3 fatty\nacids.\nW ild Blueberries and Cranberries\nNo doubt about it, cultivated blueberries are very good for you,\nbut wild blueberries score over twice as high in antioxidants.\nThey\u2019re available in the Northeast during midsummer and\nfrozen at other times of the year.\nRaw cranberries are a native of North America and are widely\navailable fresh in the late fall and frozen throughout the year.\nThey make an excellent fresh juice if teamed with sweeter fruits\nsuch as apples or pineapples. Fresh or frozen cranberries are a\ngood choice as an ingredient for smoothies, but you may need\nsome sweetener because the \ufb02avor is very tart. The wholeberries are best, but the unsweetened juice is moderately high\nin antioxidants, too.\nBlack Plums and Prunes\nBlack plums are high in vitamins C, K, and A, as well as \ufb01ber and\nantioxidants. Use pitted fresh black plums in juices and fresh or\nfrozen in smoothies.\nPrunes, which are the dried version of a European plum, are\nincredibly high in \ufb01ber, which is bene\ufb01cial in reducing the risk\nof colorectal", "token_ids": [430, 701, 198, 2664, 706, 892, 311, 636, 1511, 311, 279, 7257, 2410, 315, 26390, 323, 198, 83571, 4893, 627, 43061, 1403, 5672, 11, 5423, 422, 499, 11142, 264, 9498, 10173, 11, 499, 4805, 198, 2527, 311, 5406, 279, 2768, 6372, 512, 4497, 4907, 198, 82524, 311, 8343, 7878, 11, 4459, 15657, 323, 311, 22472, 5043, 345, 265, 171, 71831, 19212, 11, 30774, 15657, 198, 8444, 24060, 6930, 198, 29900, 66358, 19567, 198, 8828, 2136, 323, 2753, 293, 1261, 198, 6720, 9860, 6372, 315, 10479, 10332, 320, 39393, 449, 264, 9498, 10173, 8, 2997, 198, 1820, 2768, 6372, 512, 6401, 1291, 6930, 11, 7013, 11, 323, 40943, 198, 16923, 4814, 198, 62697, 22852, 734, 198, 59223, 5044, 198, 4438, 24191, 468, 5986, 1102, 11443, 2206, 311, 2175, 198, 33627, 5380, 2746, 499, 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4335, 433, 198, 318, 44287, 1306, 1701, 433, 11, 21993, 374, 4228, 13, 578, 5933, 70913, 304, 198, 1658, 12059, 323, 24822, 5353, 1124, 311, 387, 28502, 11, 323, 279, 13987, 198, 47568, 315, 64188, 323, 23661, 430, 6667, 389, 279, 42742, 323, 1023, 198, 18753, 315, 279, 5780, 690, 9235, 323, 2653, 268, 1139, 264, 9622, 422, 2163, 369, 198, 6518, 1109, 264, 2478, 4520, 627, 54, 19587, 279, 23661, 5780, 5596, 449, 264, 46001, 15998, 304, 4106, 198, 708, 9864, 3090, 5097, 2753, 1109, 33595, 71831, 588, 4520, 320, 906, 617, 433, 1523, 311, 198, 20375, 4520, 520, 1057, 3838, 16715, 323, 433, 753, 2216, 539, 264, 2466, 3568, 627, 3923, 529, 274, 279, 6295, 27359, 922, 198, 24105, 292, 5380, 97846, 5042, 11, 17808, 15657, 527, 2731, 369, 499, 11, 2731, 369, 279, 198, 708, 321, 11, 2731, 369, 279, 3090, 11, 2731, 369, 279, 3805, 11, 323, 2731, 369, 682, 279, 198, 1605, 10099, 430, 33427, 420, 11841, 627, 4599, 499, 2997, 11113, 552, 323, 65959, 1139, 701, 7446, 14348, 345, 9514, 3207, 35208, 264, 2763, 810, 26390, 323, 24822, 11, 323, 499, 529, 64661, 287, 430, 1606, 499, 4510, 304, 279, 2890, 20331, 171, 71831, 2641, 320, 438, 279, 198, 83, 5642, 43492, 2100, 11, 994, 499, 1304, 264, 11113, 648, 477, 23661, 11, 499, 1541, 1431, 1390, 198, 998, 387, 7999, 21503, 26333, 505, 39999, 14842, 323, 84673, 198, 52773, 954, 11, 5423, 1606, 499, 4805, 387, 35208, 810, 315, 1124, 198, 54895, 499, 1511, 311, 627, 15394, 527, 5423, 20134, 311, 279, 6372, 315, 21503, 198, 32056, 82, 323, 6650, 44315, 1606, 872, 23418, 198, 46654, 7784, 1431, 7373, 8040, 627, 54, 5986, 3092, 28049, 350, 66967, 816, 220, 5412, 422, 358, 66851, 198, 34, 1138, 297, 2641, 5380, 2181, 649, 11, 719, 1193, 422, 499, 8343, 264, 2763, 315, 62517, 13, 578, 65413, 785, 434, 374, 198, 79190, 11, 449, 912, 1023, 3185, 6372, 13, 3341, 90329, 527, 1579, 304, 13746, 7058, 7063, 354, 1994, 11, 902, 10800, 1139, 28170, 362, 304, 701, 2547, 323, 706, 682, 198, 7003, 82, 315, 20331, 171, 71831, 2641, 320, 4151, 15957, 220, 21, 570, 35343, 24948, 354, 1994, 374, 832, 315, 264, 198, 4174, 315, 24623, 1392, 33152, 311, 279, 1841, 66728, 590, 1912, 11, 902, 198, 548, 8647, 369, 279, 19087, 27589, 5412, 1933, 315, 62517, 323, 1023, 198, 96420, 1778, 439, 10437, 35267, 11, 14155, 11966, 11, 59576, 11, 323, 70368, 288, 627, 7098, 665, 1431, 51825, 552, 435, 4473, 449, 198, 9027, 2490, 5380, 84626, 552, 649, 387, 1633, 3428, 477, 1633, 1579, 304, 25247, 11, 11911, 198, 263, 279, 14293, 499, 1005, 311, 1304, 1124, 13, 9176, 315, 279, 198, 84707, 11113, 552, 6782, 2307, 28661, 49236, 30303, 14293, 198, 9210, 649, 4585, 279, 2860, 1797, 5190, 1109, 264, 3177, 16163, 320, 4151, 198, 26072, 220, 17, 570, 578, 1890, 5900, 369, 11113, 552, 499, 1304, 520, 2162, 33477, 279, 2768, 11113, 552, 1903, 449, 682, 5392, 4688, 11, 9498, 198, 39220, 512, 12310, 52703, 25, 220, 16, 10747, 75294, 23661, 11, 220, 16, 14, 17, 10747, 3428, 64354, 55575, 11, 220, 16, 198, 23182, 11, 220, 16, 10747, 7878, 85146, 36989, 320, 15805, 25247, 340, 25352, 52703, 25, 220, 16, 10747, 8834, 12862, 14733, 55575, 11, 220, 16, 10747, 3428, 64354, 198, 76, 34263, 11, 220, 16, 44196, 11, 220, 17, 56588, 34153, 82986, 11, 220, 17, 56588, 198, 86, 36661, 13128, 320, 18495, 25247, 340, 5234, 52703, 25, 220, 16, 10747, 3428, 64354, 33165, 55575, 11, 220, 16, 10747, 4459, 198, 76, 34263, 11, 220, 16, 44196, 11, 220, 17, 56588, 34153, 82986, 11, 220, 17, 56588, 198, 86, 36661, 13128, 11, 220, 17, 56588, 33595, 120912, 710, 23425, 5707, 320, 23776, 25247, 340, 11530, 1584, 25, 47561, 311, 682, 12, 36698, 477, 682, 12, 83571, 481, 11113, 552, 11, 323, 279, 198, 5531, 2490, 690, 4822, 3428, 6487, 2943, 220, 508, 198, 33787, 6898, 42651, 519, 11151, 718, 435, 68998, 323, 198, 43712, 456, 4893, 198, 644, 1115, 15957, 198, 46551, 1268, 81115, 990, 198, 12362, 1579, 41503, 81115, 369, 54767, 3135, 198, 39168, 287, 5367, 75989, 19338, 198, 1687, 3207, 682, 23941, 287, 389, 279, 4871, 13, 54953, 11, 499, 1373, 430, 1314, 13, 1226, 3207, 198, 85078, 4954, 11, 902, 374, 279, 1890, 3245, 430, 8741, 994, 3805, 198, 81210, 9501, 323, 11384, 433, 311, 64456, 451, 477, 23941, 13, 18374, 2163, 264, 4018, 198, 23182, 704, 389, 279, 5663, 30, 1442, 539, 11, 1456, 433, 323, 1518, 1268, 5043, 433, 10800, 198, 65561, 13, 578, 24463, 304, 279, 3805, 374, 23664, 477, 23941, 287, 279, 7917, 304, 198, 1820, 24149, 430, 527, 15246, 13, 578, 1890, 3245, 8741, 311, 701, 198, 37791, 323, 36853, 323, 11384, 6129, 5674, 11, 6522, 311, 30084, 198, 438, 5367, 75989, 19338, 627, 11180, 74356, 527, 45311, 24463, 35715, 9057, 555, 8631, 345, 32056, 82, 11, 83661, 11, 62186, 323, 1120, 14733, 5496, 13, 2435, 3440, 198, 414, 7917, 304, 2015, 311, 27669, 5066, 57678, 323, 11, 304, 279, 1920, 345, 1593, 9498, 11, 4725, 7917, 311, 2815, 11, 68282, 11, 477, 3719, 7621, 323, 198, 86521, 1512, 1260, 311, 8624, 627, 17555, 42651, 1821, 1766, 304, 6136, 15657, 3009, 1949, 74356, 505, 3815, 198, 50828, 5674, 11, 719, 584, 617, 311, 8343, 3403, 315, 1124, 304, 2015, 369, 198, 49818, 311, 990, 872, 11204, 13, 20474, 430, 4018, 24149, 30, 9934, 198, 37161, 287, 30564, 23661, 389, 264, 50999, 4018, 24149, 323, 3868, 369, 433, 311, 198, 413, 14198, 13, 1102, 2834, 1431, 1606, 279, 28170, 356, 304, 279, 30564, 23661, 374, 198, 276, 70339, 430, 36236, 279, 33595, 120912, 4385, 505, 1694, 18855, 555, 198, 78, 19472, 13, 578, 1888, 81115, 527, 1766, 304, 279, 24623, 1392, 430, 198, 47530, 11012, 872, 1933, 13, 763, 420, 12735, 11, 358, 1160, 279, 1633, 1888, 519, 42651, 519, 14098, 323, 24822, 13, 22991, 832, 477, 1403, 505, 420, 198, 1638, 311, 1005, 439, 459, 25795, 304, 264, 11113, 648, 477, 23661, 477, 8343, 1124, 198, 72408, 304, 77852, 477, 439, 264, 40459, 2001, 1120, 387, 2771, 311, 636, 10283, 315, 1124, 198, 30115, 3254, 1938, 4999, 7979, 69774, 70339, 907, 198, 4438, 649, 499, 3371, 422, 264, 3691, 374, 1579, 304, 70339, 274, 30, 32146, 12119, 384, 1690, 315, 1521, 198, 13477, 1285, 37555, 783, 332, 32930, 527, 1766, 304, 279, 24623, 1392, 320, 1820, 6956, 430, 198, 47530, 11012, 872, 1933, 705, 1427, 369, 76389, 28296, 26390, 323, 13294, 671, 645, 323, 198, 33166, 264, 8205, 315, 8146, 1475, 1938, 627, 4438, 656, 3691, 26677, 1705, 1440, 902, 15657, 220, 527, 1579, 288, 259, 304, 70339, 274, 5380, 72326, 43223, 6956, 304, 3691, 11, 220, 1296, 872, 5845, 311, 26878, 436, 278, 553, 1949, 198, 13584, 53703, 11, 323, 3041, 1124, 264, 5573, 13, 1115, 5573, 374, 279, 87669, 88981, 198, 28878, 30986, 685, 41210, 320, 878, 1741, 570, 40160, 449, 279, 1579, 288, 259, 5573, 687, 37202, 279, 198, 4620, 478, 81115, 627, 791, 8592, 20413, 15657, 389, 279, 2794, 1741, 1181, 259, 527, 7257, 2694, 582, 53358, 26, 5015, 198, 33678, 2396, 323, 1023, 49659, 11, 1778, 439, 272, 6258, 309, 389, 11, 13535, 2165, 11, 323, 25349, 2652, 1579, 7058, 83, 1036, 258, 25551, 876, 372, 53358, 26, 297, 1610, 5770, 323, 1023, 42393, 1778, 439, 16392, 1563, 323, 198, 339, 31218, 26, 323, 83583, 6453, 62888, 13, 5560, 1521, 439, 14293, 304, 11113, 552, 198, 438, 75940, 1139, 65959, 627, 32, 3209, 2192, 9084, 4108, 198, 791, 264, 17930, 2483, 33552, 28815, 304, 279, 8339, 11422, 13952, 315, 16327, 13, 11699, 198, 36989, 11, 2663, 64010, 2192, 320, 72239, 20018, 23128, 1355, 1108, 12, 2176, 8, 527, 3544, 323, 198, 501, 1538, 11, 922, 279, 1404, 315, 264, 52252, 13, 3639, 753, 8056, 922, 1124, 374, 198, 50828, 6453, 6437, 95562, 1933, 323, 872, 12945, 11, 902, 374, 198, 57839, 61752, 1990, 264, 6437, 15717, 323, 18414, 9833, 4636, 73411, 26707, 617, 14333, 64010, 2192, 63494, 439, 264, 7878, 14098, 369, 198, 71, 46813, 315, 1667, 11, 433, 706, 1120, 6051, 1027, 7982, 304, 198, 8539, 30079, 304, 4892, 5270, 13, 578, 7878, 86188, 374, 539, 13882, 198, 10547, 11, 719, 279, 20268, 14098, 11, 279, 23661, 320, 300, 1664, 439, 264, 17138, 198, 28010, 505, 279, 23661, 8, 527, 2561, 304, 2890, 3691, 10756, 627, 14755, 432, 13671, 36989, 198, 11076, 398, 2663, 3776, 49333, 11, 1521, 10068, 4892, 3778, 198, 36989, 527, 5131, 1694, 15042, 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+{"text": "ies,\" writes scientific historian Horace Judson.23 \nThese experiments weren't debated for decades largely due to the fastidious \nsecretiveness of the famous Frenchman. During his lifetime, Pasteur permitted \nabsohttely no one-not even his closest co-workers-to inspect his notes. And \"Tricky \nLouis\" arranged with his family that the books should also remain closed to all even \nafter his death.24 In the late 20th century, Gerald Geison, medical historian at \n51 Chapter 2 \nPrinceton University, was first given the opportunity to go through Pasteur's records \nmeticulo usly, and he made the fraud public in 1995.25 That it became so controve rsial \nshouldn't be particularly surprising, for sound science thrives in a transparent \nenvironment so that other researchers can verify the conclusions made.26 \nSecretiveness has an oppositional goal: shutting out independent monitoring \nand verification. When external inspection and verification by independent experts \nare shut out of the process, the floodgates are open to fraud.27 Of course, we observe \nthis lack of transparency everywh ere, be it in politics, in organizations like the \ninternational Football association FIFA, and also in \"scientific communities [that] \nbelieve that public funding is their right, but so is freedom from public control,\" \naccording to Judson. 28 With this, mainstream research has actually managed to seal \noff their scien tific buildings from public scrutiny. \nThis set-up lacks critical checks and balances, so no one is ultimately in the \nposition to scrutinize the work of researchers and make sure research is conducted \nin an honest way. We are left to simply trust that. they go about it truthfully. 29 Bui:, a \nsurvey taken by scientists and published in a 2005 issue of Nature showed that a \nthird of researchers admitted they would not avoid deceptive activities, and would \nsimply brush to the side, any data that did not suit their purposes.30 A crucial aspect \nof science has been lost; few researchers now trouble themsel ves to verify data and \nconclusions presented by fellow researchers. \nSuch quality checkups are equated with a waste of time and money and for that \nreason are also not financed. Instead medical researchers are completely occupied \nobsessed with chasing after the next big high-profit discovery. And many of today's \nexperiments are constructed in such a complicated manner that they cannot be \nreconstructed and precisely verified at all. 31 This makes it very easy for researchers \nto ask themselves, without having to fear any consequenc es: why shouldn't I \ncheat? \nOne would hope that the so-called peer review system largely eliminates fraud. \nIt is still commonly consider ed a holy pillar of the temple of science, promising \nadherence to quality standards.32 But the decades-long practice of peer review is \nrotten to the core.33 34 It functions like this: experts (\"peers\") who remain anonymous \nexamine (review) research proposals and journal articles submitted by their scientific \ncompetitors. These so-called experts then decide if the proposals should be approved \nor the articles printed in scientific publications. There are said to be around 50,000 \nsuch peer reviewed publications,35 and all the best known journals such as Nature, \nScience, New England Journal of Medicine, British Medical Journal and The Lancet, \nare peer reviewe d. \nThere is, however, a fundamental problem: peer reviewing, in its current form, is \ndangerously flawed. If researchers in other fields conducted studies and published \n52 The Microbe Hunters Seize Power \nresults using this process, what would happen? If their current methods were \ncommon in the car industry, for example, BMW's competitors could decide, through \nan anonymous process, whether or not BMW would be permitted to develop a new \ncar model and bring it to the market. Clearly this would stifle innovation and invite \nconflicts of interest and fraud. \n\"Peer review is slow, expensive, a profligate of academic time, highly selective, \nprone to bias, easily abused, poor at detecting gross defects, and almost useless for \ndetecting fraud,\" says Richard Smith, former Editor in Chief of the British Medical \nJournal.36 No wonder, then, that all the cases of fraud which scientific historian \nJudson outlines in his 2004 book The Great Betrayal: Fraud in Science were not \nuncovered by the peer review system, but rather by pure coincidence. 37 And next to \nPasteur in the pantheon of scientific fraudsters appear such illustrious names as \nSigmund Freud and David Baltimore, one of the best -known recipients of the Nobel \nPrize for medicine38 (we'll discuss Baltimore in more detail later in this chapter). \nThe other shining light of modem medicine, German doctor Robert Koch \n(1843 -1910) was also an enterprising swindler. At the \"10\u2022h International Medical \nCongress\" in Berlin in 1890, the microbe hunter \"with the oversized ego\"39 \npronounced that he had developed a miracle substance against tuberculos is.40 And \nin the German Weekly Medical Journal (Deutsche Medizinische Wochenzeitschrift), \nKoch even claimed his tests on guinea pigs had proved that it was possible \"to bring \nthe disease completely to a halt without damaging the body in other ways.\"41 \nThe reaction of the world-at- large to this alleged miracle drug \"Tuberkulin\" was \nat first so overwhelming that in Berlin, Koch's domain, sanatoria shot out of the \nground like mushrooms. 42 Sick people from all over the world turned the German \ncapital into a son of pilgrimage site. 43 But soon enough, Tuberkulin was found to be \na catastrophic failure. Long-term cures did not emerge, and instead one hearse after \nanother drove up to the sanatoria. And newspapers such as the New Year's edition \nof the satirical Der wahre Jakob (The Real McCoy) jeered: \"Herr Professor Koch! \nWould you like to reveal a remedy for dizziness bacteria!\"44 \nIn the style of Pasteur, Koch had also kept the contents of his alleged miracle \nsubstance strictly confidential at first. But as death rates soared, a closer inspection \nof the drug's properties revealed that Tuberkulin was nothing more than a bacillus \nculture killed off by heat; even with the best of intentions, no one could have \nassumed that it would have helped tuberculosis patients suffering from severe \nillness. On the contrary, all individuals-be it the test patients or the ones who were \ngiven it later as an alleged cure-experienced dramatic adverse reactions: chills, high \nfever, or death. 45 \nFinally, Koch's critics, including another medical authority of that time, Rudolf \nVirchow, succeeded in proving that Tuberkulin could not stop tuberculosis. Rather, \n53 Chapter 2 \nit was feared, according to the later scathing criticisms, that it made the disease's \nprogress even worse. Authorities demanded that Koch brings forth evidence for his \nfamous guinea pig tests-but he could not.46 \nExperts such as historian Christoph Gradmann of Heidelberg say that Koch \n\"cleverly staged\" Tuberkulin's launch. Everything seemed to have been planned well \nin advance. In late October 1890, during the first wave of Tuberkulin euphoria, Koch \u00b7 \nhad taken leave of his hygiene professorship. In confidential letters, he requested his \nown institute-modeled on the Institut Pasteur in Paris-from the Prussian state in \norder to be able to research his Tuberkulin extensively. \nProfessor Koch calculated the expected profit on the basis of a \"daily production \nof 500 portions of Tuberkulin at 4.5 million marks annually.\" On the reliability of his \nprognosis, he dryly observed: \"Out of a million people, one can reckon, on average, \nwith 6,000 to 8,000 who suffer from pulmonary tuberculosis. In a country with a \npopulation of 30 million, then, there are at least 180,000 phthisics (tubercular \npeople).\" Koch's announcement in the German Weekly Medical Journal (Deutsche \nMedizinische Wochenzeitschrift) appeared simultaneously with excessively positive \nfield reports by his confidantes, according to Gradmann, served \"for the verification \nof Tuberkulin just as much as for its propagand a.\"47 \nScu rvy, Beriberi and Pellagra: \nThe Micr obe Hun ters' Man y Defeats \nAt the end of the 19'h century, when Pasteur and Koch became celebrities, the \ngeneral public had hardly a chance to brace itself against microbe propaganda. \nMedical authorities, who adhered to the microbes = lethal enemies theory, and the \nrising pharmaceutical industry already had the reins of power and public opinion \nfirmly in their hands. With this, the course was set for the establishment of clinical \nstudies using laboratory animals, with the goal of developing (alleged) miracle pills \nagainst very specific diseases. \nThe scheme was so effective that even a substance like Tuberkulin, which caused \nsuch a fatal disaster, was highly profitable. Koch never even admitted that his \nTuberkulin had been a failure. And Hoechst, a dye factory looking for a cheap entry \ninto pharmaceutical research, got into Tuberkulin manufacturing. Koch's student \nArnold Libbertz was to supervise production, with close cooperation from Koch's \ninstitute, and the rising pharmaceutical industry were decisively spurred on.48 \nFrom this point on, scientists tried to squeeze virtually everything into the model \n\"one disease-one cause (pathogen)-one miracle cure,\"", "token_ids": [552, 1359, 14238, 12624, 44068, 15083, 580, 11462, 942, 13, 1419, 720, 9673, 21896, 15058, 956, 59674, 369, 11026, 14090, 4245, 311, 279, 5043, 80227, 720, 21107, 13071, 315, 279, 11495, 8753, 1543, 13, 12220, 813, 19569, 11, 58325, 324, 15480, 720, 370, 708, 97436, 989, 912, 832, 30269, 1524, 813, 18585, 1080, 63384, 4791, 25052, 813, 8554, 13, 1628, 330, 1305, 19501, 720, 67215, 1, 28902, 449, 813, 3070, 430, 279, 6603, 1288, 1101, 7293, 8036, 311, 682, 1524, 720, 10924, 813, 4648, 13, 1187, 763, 279, 3389, 220, 508, 339, 9478, 11, 55357, 4323, 3416, 11, 6593, 44068, 520, 720, 3971, 15957, 220, 17, 720, 3617, 42690, 3907, 11, 574, 1176, 2728, 279, 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16515, 13, 720, 1, 31988, 3477, 374, 6435, 11, 11646, 11, 264, 463, 1517, 65056, 315, 14584, 892, 11, 7701, 44010, 11, 720, 652, 606, 311, 15837, 11, 6847, 36665, 11, 8009, 520, 54626, 20547, 42655, 11, 323, 4661, 29948, 369, 720, 62343, 287, 16515, 1359, 2795, 12131, 9259, 11, 4846, 12865, 304, 14681, 315, 279, 8013, 13235, 720, 44594, 13, 1927, 2360, 5895, 11, 1243, 11, 430, 682, 279, 5157, 315, 16515, 902, 12624, 44068, 720, 41, 32778, 50729, 304, 813, 220, 1049, 19, 2363, 578, 8681, 13315, 11872, 278, 25, 67047, 304, 10170, 1051, 539, 720, 359, 21468, 555, 279, 14734, 3477, 1887, 11, 719, 4856, 555, 10748, 50278, 13, 220, 1806, 1628, 1828, 311, 720, 75070, 324, 304, 279, 7363, 64110, 315, 12624, 16515, 12855, 5101, 1778, 97583, 84718, 5144, 439, 720, 50, 25100, 1263, 72634, 323, 6941, 24899, 11, 832, 315, 279, 1888, 482, 5391, 34876, 315, 279, 48078, 720, 3617, 553, 369, 16088, 1987, 320, 906, 3358, 4358, 24899, 304, 810, 7872, 3010, 304, 420, 12735, 8, 662, 720, 791, 1023, 49025, 3177, 315, 52604, 16088, 11, 6063, 10896, 8563, 40593, 720, 7, 10336, 18, 482, 7529, 15, 8, 574, 1101, 459, 3810, 34754, 2064, 485, 1565, 662, 2468, 279, 330, 605, 6806, 71, 7327, 13235, 720, 65963, 1, 304, 20437, 304, 220, 9378, 15, 11, 279, 8162, 1395, 40827, 330, 4291, 279, 62305, 37374, 1, 2137, 720, 72239, 20018, 430, 568, 1047, 8040, 264, 45125, 20278, 2403, 15286, 3035, 29752, 374, 13, 1272, 1628, 720, 258, 279, 6063, 34114, 13235, 10139, 320, 1951, 30032, 3344, 78071, 10782, 70813, 3059, 1220, 83950, 705, 720, 42, 5059, 1524, 11922, 813, 7177, 389, 1709, 35518, 49910, 1047, 19168, 430, 433, 574, 3284, 330, 998, 4546, 720, 1820, 8624, 6724, 311, 264, 27365, 2085, 34446, 279, 2547, 304, 1023, 5627, 1210, 3174, 720, 791, 13010, 315, 279, 1917, 29883, 12, 3544, 311, 420, 10711, 45125, 5623, 330, 51, 392, 17172, 24292, 1, 574, 720, 266, 1176, 779, 22798, 430, 304, 20437, 11, 40593, 596, 8106, 11, 8528, 96410, 6689, 704, 315, 279, 720, 1993, 1093, 48251, 13, 220, 2983, 82411, 1274, 505, 682, 927, 279, 1917, 6656, 279, 6063, 720, 66163, 1139, 264, 4538, 315, 90413, 2816, 13, 220, 3391, 2030, 5246, 3403, 11, 40640, 17172, 24292, 574, 1766, 311, 387, 720, 64, 54677, 8060, 13, 5843, 9860, 272, 1439, 1550, 539, 34044, 11, 323, 4619, 832, 568, 2648, 1306, 720, 43063, 23980, 709, 311, 279, 8528, 96410, 13, 1628, 32594, 1778, 439, 279, 1561, 9941, 596, 14002, 720, 1073, 279, 7731, 67966, 13031, 86327, 265, 35934, 677, 320, 791, 8976, 71732, 8, 4864, 12616, 25, 330, 39, 618, 17054, 40593, 0, 720, 29089, 499, 1093, 311, 16805, 264, 40239, 369, 294, 97745, 24032, 9135, 2096, 720, 644, 279, 1742, 315, 58325, 324, 11, 40593, 1047, 1101, 8774, 279, 8970, 315, 813, 10711, 45125, 720, 2008, 1333, 26549, 27285, 520, 1176, 13, 2030, 439, 4648, 7969, 87055, 11, 264, 12401, 26767, 720, 1073, 279, 5623, 596, 6012, 10675, 430, 40640, 17172, 24292, 574, 4400, 810, 1109, 264, 80980, 87437, 720, 70905, 7577, 1022, 555, 8798, 26, 1524, 449, 279, 1888, 315, 34334, 11, 912, 832, 1436, 617, 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+{"text": " traveled to Austin\u2019 s Station 9 to fill in for another firefighter\nwho was out sick. Over the course of my twenty-four -hour shift, I had a\nheartfelt conversation with a firefighter friend and fellow triathlete named\nPatrick. Patrick\u2019 s father had suf fered a heart attack and respiratory arrest at\nage sixty-two and had started losing his mind to dementia at age seventy;\ntwo years later, Patrick and his mother moved him into a nursing home. The\nman\u2019 s perceptions of reality changed like a kaleidoscope; one minute he\u2019d\nthink he was in the Vietnam War, the next he\u2019d be in his hometown of\nCoppers Cove, Texas.\nPatrick told me that the saddest moment in his life was when he looked\ninto his father \u2019s eyes and realized his dad had no idea who Patrick was.Patrick then told me not only that his father had been a smoker all his life,\nbut that he had eaten anything and everything that came his way.\nPatrick feared that he might be prone to the same fate as his father. I told\nhim that that was not the case; plenty of research exists showing that you\ncan lower your risk of Alzheimer \u2019s. In fact, a recent report in the Annual\nReview of Public Health stressed that lifestyle and diet play a major role in\nthe development of this disease, and that it\u2019 s never too late to take action\u2014\nespecially if you have a family history that puts you at increased risk in the\nfirst place.\nOther studies also point in this direction. For example, researchers at the\nNinth International Conference on Alzheimer \u2019s Disease and Related\nDisorders reported in 2004 that obesity, high cholesterol, and high blood\npressure significantly heighten the risk of Alzheimer \u2019s. The researchers\nfollowed a group of 1,500 older subjects for twenty-one years and found a\ncombination of all three factors increased that risk sixfold.\nThe same study, released in the 2005 issue of The Lancet Neurology,\nreported that older people who exercised at least twice a week had a\nroughly 60 percent lower risk of suf fering from Alzheimer \u2019s and dementia\nthan their couch potato peers. The theory is that exercise helps ward of f\nAlzheimer \u2019s by boosting blood flow to the brain and protecting its blood\nvessels.\nMeanwhile, a four -year study of 815 Chicago seniors (reported in the\nFebruary 2003 issue of the Archives of Neurology ) found that a diet high in\nsaturated fat doubles the risk of developing Alzheimer \u2019s.\nMyriad other studies have linked Alzheimer \u2019s with high levels of a\nsubstance called homocysteine. Homocysteine is an amino acid, one of the\nbuilding blocks of proteins. It is created by the liver when we consume\nanother essential amino acid called methionine. The quantity of methionine\nfound in animal protein is two to three times greater than in plant protein, so\nit follows that eating meat and dairy can easily raise your homocysteine\nlevels to a dangerous degree.\nAnother study from the July 2000 World Alzheimer \u2019s Congress had\nmore promising news. Researchers examined 5,395 individuals aged fifty-\nfive and older who were free from dementia in 1993, and again in 1999.\nThe results: \u201cOn average, people who remained free from any form of\ndementia had consumed higher amounts of beta-carotene, vitamin C,vitamin E and vegetables than the people in the study who developed\nAlzheimer \u2019s disease.\u201d\nThe researchers also noted that two risk factors for Alzheimer \u2019s, family\nhistory and a genetic marker, did not alter their findings. High consumption\nof vegetables appeared to of fset the other known risk factors for\nAlzheimer \u2019s.\nDon\u2019 t take your mind for granted. Since a major risk factor for\nAlzheimer \u2019s is associated with an animal-based diet, while reduced risk is\nassociated with a plant-based diet, why not give your mind a break and give\nup the steak?\nLinda Liebowitz, 48\nHousewife\nIt\u2019s not just my cholesterol level (from 266 to 167) and my weight\nthat have dropped so much (I went from a size ten to a size six)\u2014my\ngrocery bill has dropped, too. When you\u2019ve got a family of four,\nthat\u2019s all the reward you need.\nI HOPE IT  IS NOW  CRYSTAL CLEAR  to you how many of us are suf fering from\nthe foods at the end of our forks. It is nothing short of a travesty. Here we\nare, living in the great land of America in the twenty-first century,\npossessing the knowledge to fight of f our most crippling diseases, yet we\ncontinue to consume excess amounts of toxic animal protein, fat, and\ncholesterol, as well as processed and refined foods.\nMedical science has shown us that the American diet is unhealthy. Yet\nmodern medicine still treats all these diseases without addressing their root\ncause: improper nutrition.\nFor example, doctors address our worst epidemic, cardiovascular\ndisease, by treating only the symptoms. They are attempting to solve a\nmolecular problem with mechanical tools. And these tools, such as\ncholesterol-lowering drugs and fancy sur geries using all kinds of gadgets\nfrom wire cages to balloons, do not extend life and don\u2019 t prevent new heart\nattacks.\nWe firefighters are part of the problem, too. Despite our emphasis on\nsafety, rescue, and fitness, the career with the greatest incidence of heart\nattacks is, indeed, firefighting. Trust me, if you were a fly on the wall at afirehouse, you would be amazed to watch what the majority of firefighters\neat!\nEXTINGUISHING FIRE AND DISEASE\nFirefighters want to, and do, save lives. Occasionally our jobs require\nus to rush into a burning building and pull out victims. That\u2019 s a\ndrastic measure. We\u2019d prefer to teach people how to prevent a fire\nfrom ever occurring in the first place.\nBad health is like a raging fire in the body, and can be just as\ndeadly. The best way to fireproof yourself is to eat a whole grain,\nplant-strong diet.\nThe chances of starting a fire and/or promoting disease are greatly\nreduced if you follow these rules in each area.\nFIRE PREVENTION\n1. Working smoke detectors save lives. They\u2019re like big noses that\nsniff for smoke and never go to sleep. But as we like to say in the\nAustin Fire Department, \u201cPut a finger on it\u201d once a month to make\nsure the batteries work. And change them twice yearly.\n2. Keep a fire extinguisher in the kitchen. Kitchen fires account for\nthe majority of house fires. Don\u2019 t get distracted and leave cooking\nfood unattended.\n3. Candles are fire candy. Use them only when someone is in the\nroom, and make sure they\u2019re in a secure holder, away from\ncombustible materials.\n4. Matches and lighters are tools, not toys. Teach your children that\nthey are for adults only.\n5. Plan your escape in case of fire. Know at least two ways out of\nevery room. Create a designated meeting place outside your home.\nTell children never to hide under a bed, in a closet, or in a bathtub.\n6. Crawl low under smoke. Our saying in Austin is: \u201cGet low and\ngo.\u201d Clean air is always nearest the floor. Drop and head\nimmediately to one of your two exits.7. If your clothes catch fire, don\u2019 t run. Stop, drop, and roll. Stop\nwhere you are, drop to the ground, cover your face with your\nhands, and roll over and over to smother the flames.\n8. Don\u2019 t smoke. Smoldering cigarette butts cause fires and are the\nnumber one cause of fire death in the United States. If you\u2019re a\nsmoker, for heaven\u2019 s sake, don\u2019 t fall asleep on the couch or in bed,\nbecause heaven\u2019 s where you\u2019ll end up.\nDISEASE PREVENTION\n1. Eat green leafy vegetables like there is no tomorrow: broccoli, bok\nchoy, mustard greens, kale, collard greens, spinach, romaine\nlettuce, and Brussels sprouts. No other foods are as nutrient dense.\n2. Eat plant foods of all the colors of the rainbow every day: red,\ngreen, blue, yellow, orange, and purple. Maximize the massive\nvariety of phytochemicals and antioxidants by consuming these\nnutrient-rich food bombs. Watch your palate and ener gy change\nbefore your eyes.\n3. Fiber is your friend. Eat fruits, vegetables, whole grains, and beans\nand you\u2019ll get all the fiber you\u2019ll ever need. You\u2019ll consistently feel\nbetter and your bowels will be as regular as clockwork.\n4. Get junk food out of the house. If it\u2019 s in the cupboard, you\u2019ll be\ndrawn to it like a moth to light. Don\u2019 t torture yourself. Toss it!\n5. Always carry food with you: whole grain crackers, healthy ener gy\nbars, fruit, or vegetables. Don\u2019 t let a hungry stomach lead you\nastray.\n6. If you smoke, stop. And if you don\u2019 t smoke, don\u2019 t start. It isn\u2019 t\ncool, smart, or worth it.\n7. Minimize or eliminate the booze. It\u2019 s not healthy and rarely\nenhances life.\n8. Get of f your butt and move. No matter how good your diet is, you\nneed to exercise your body. Do anything as long as your heart\nthumps and your blood pumps. 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+{"text": ", but your cancer will flare up with each small addition.THE CURE FOR ALL DISEASES\n336Avoid the entire list, meticulously. Even using one of these,\nlike your favorite shampoo  or bottled water, will result in\nfailure. Your body will continue to make human chorionic go-\nnadotropin  (hCG ) and the pathology will remain\n\u201cindeterminate\u201d\u2014not cancerous but not well, either. If you have\nlearned the new bioelectronic technology described in this book,\nyou can test all your foods and products for isopropyl alcohol.\nWhen you find a beverage that is free of propyl alcohol, it\nmay have other pollutants. Xylene and toluene  invite parasites to\nthe brain. Wood alcohol invites them to eyes and pancreas. The\ndiseases caused by these are not as frightening, perhaps, as\ncancer, but entirely avoidable. For this reason, I suggest in this\nbook that you go back (actually \u201cforward\u201d) to self made prod-\nucts, unprocessed food and a limited number of tested supple-\nments.\nGetting Well After Cancer\nThe ravages of cancer must be healed once the malignancy\nhas been stopped. This is where carcinogens  play a role. The\nlung lesions will not heal unless cigarette  smoking, freon, as-\nbestos, and fiberglass  exposure is stopped. Carcinogens were\nthought to be the cause  of cancer. Actually, they drew  the can cer\nto the organ. Nickel draws  cancer to the prostate. Barium found\nin lipstick  draws  cancer to the breast. And so on.\nThe following toxins can be present in any organ! I consider\nthese to be our most serious threat. Starting with the worst, they\nare:\n1.Freon  (same as CFCs  or refrigerant). I have not found a\nsingle person to be entirely free of it, including persons\nwithout cancer or disease. But in cancer sufferers it is al-\nways concentrated in the cancerous organ, and facilitates\nthe accumulation of other toxins. This makes your refrig-CURING CANCER\n337erator, if it leaks even microscopically, the top cancer\nhazard in the country!\n2.Copper  from water pipes. All cancer sufferers have an\naccumulation in the cancerous tissue. This makes plumbing\nthe second greatest hazard.\n3.Fiberglass  or asbestos  is present in about 25% of the\ncancer victims I see.\n4.Mercury  as in tooth fillings.\n5.Lead  from solder joints in copper  plumbing. All colon\ncancer sufferers test positive.\n6.Formaldehyde  as in foam  bedding  and new clothing.\n7.Nickel  usually from dental metal. Most prostate  cancer\nsufferers test positive.\nAt first, tumors are benign\u2014what a relief to find your tumor\nwas benign. Its true nature is still unknown, but it contains freon,\nother toxins, and later propyl alcohol! Since tumors are often\nlarge, many centimeters in diameter, and toxins do not oc cupy\nmuch space, there is much unidentified substance. These tumors\ncan multiply and enlarge, as in  fibrocystic  breast  disease, all\nwithout being malignant. But what a convenient place for baby\nstages of the fluke to hide out and multiply, safe from your\nimmune system. After being colonized by fluke stages, the tumors\nbecome malignant. Eventually they also become in fected when\nmetastasis  sets in.\nAll malignancies have the same two fundamental causes:\nintestinal flukes and propyl alcohol. Whether you have a rhab-\ndomyosarcoma  or a mesothelioma  or melanoma, you can cure it\nquickly, never to return.THE CURE FOR ALL DISEASES\n338Herbal Parasite Killing Program\nFlatworms, roundworms, protozoa, even bacteria and vi ruses\nare remarkably easy to kill using a combination of zapping and\nthis herbal program. Thus it is not just for cancer, but a general\ntreatment that can benefit almost every illness\n1.Black Walnut Hull Tincture  Extra Strength  (see Reci-\npes, page 543):\nDay 1: (this is the day you begin; start the same day you\nreceive it)\nTake one drop. Put it in \u00bd cup of water. Sip it on an empty\nstomach such as before a meal.\nDay 2: Take 2 drops in \u00bd cup water same as above.\nDay 3: Take 3 drops in \u00bd cup water same as above.\nDay 4: Take 4 drops in \u00bd cup water same as above.\nDay 5: Take 5 drops in \u00bd cup water same as above.\nDay 6: Take 2 tsp., all together in \u00bc cup water. Sip it, don't\ngulp it. Get it down within 15 minutes. (If you are over 150\npounds, take 2\u00bd tsp. Do not take more than 3 tsp. because no\nadditional value has been observed.)\nThis dose kills any remaining stages throughout the body,\nincluding the bowel  contents, a location unreachable by\nelectric current. The alcohol in the tincture can make you\nslightly woozy for several minutes. Simply stay seated un-\ntil you are comfortable again. You may put the tincture in\nlukewarm  water to help evaporate some of the alcohol,\nbut do not use hot water because that may damage its\nparasiticide power. Then take niacinamide  500 mg to\ncounteract the toxicity of the alcohol. You could also feel\na slight nausea  for a few minutes. Walk in the fresh air orCURING CANCER\n339simply rest until it passes. You may add more water or\nhoney or a spice to make it more palatable.\nFor a year: take 2 tsp. Black Walnut Hull Tincture  Extra\nStrength every week or until your illness is but a hazy\nmemory. This is to kill any parasite stages you pick up from\nyour family, friends, or pets.\nFamily members and friends should take 2 tsp. every other\nweek to avoid reinfecting you. They may be harboring a few\nparasite stages in their intestinal tract without having symptoms.\nBut when these stages are transmitted to a cancer patient, they\nimmediately seek out the cancerous organ again.\nYou may be wondering why you should wait for five days\nbefore taking the 2 tsp. dose. It is for your convenience\nonly. You may have a sensitive stomach or be worried\nabout toxicity or side effects. By the sixth day you will\nhave convinced yourself there is no toxicity or side\neffects.\nGoing faster. In fact, if you are convinced after the first\ndrop of the restorative powers of Black Walnut Hull\nTincture  Extra Strength, take the 2 tsp. dose on the very\nfirst day.\nGoing slower. On the other hand, if you cringe at the\nthought of taking an herb or you are anxious about it\u2019s\nsafety, continue the drops, increasing at your own pace,\nuntil you are ready to brave the decisive 2 tsp. dose.\n2.Wormwood  capsules (should contain 200-300 mg of\nwormwood, see Sources ):\nDay 1: Take 1 capsule before supper (with water).\nDay 2: Take 1 capsule before supper.THE CURE FOR ALL DISEASES\n340Day 3: Take 2 capsules before supper.\nDay 4: Take 2 capsules before supper.\nContinue increasing in this way to day 14, whereupon you\nare up to seven capsules. You take the capsules all in a\nsingle dose (you may take a few at a time until they are\nall gone). Then you do 2 more days of 7 capsules each.\nAfter this, you take 7 capsules once a week forever, as it\nstates in the Maintenance Parasite Program. Try not to\nget in terrupted before the 6th day, so you know the adult\nintes tinal flukes are dead. After this, you may proceed\nmore slowly if you wish. Many persons with sensitive\nstomachs prefer to stay longer on each dose instead of\nincreasing according to this schedule. You may choose\nthe pace after the sixth day.\n3.Cloves :\nFill size 00 capsules with fresh ground cloves; if this size\nis not available, use size 0 or 000. In a pinch, buy gelatin\ncapsules and empty them or empty other vitamin\ncapsules. You may be able to purchase fresh ground\ncloves that are already encapsulated; they should be\nabout 500 mg. Gro cery store ground cloves do not work!\nEither grind them yourself or see  Sources.\nDay 1: Take one capsule 3 times a day before meals.\nDay 2: Take two capsules 3 times a day.\nDays 3, 4, 5, 6, 7, 8, 9, 10: Take three capsules 3 times a\nday.\nAfter day 10: Take 3 capsules all together once a week\nforever, as in the Maintenance Parasite Program.\nTake ornithine  at bedtime for insomnia. Even if you do not\nsuffer from insomnia now, you may when you kill parasites.CURING CANCER\n341Parasite Program Handy Chart\nStrike out the doses as you take them.\nBlack Walnut Hull\nTincture  Extra\nStrength DoseWormwood Capsule\nDose (200-300 mg)Clove Capsule Dose\n", "token_ids": [11, 719, 701, 9572, 690, 61363, 709, 449, 1855, 2678, 5369, 844, 1837, 356, 4622, 4716, 13398, 423, 9311, 4157, 50, 198, 17014, 53216, 279, 4553, 1160, 11, 91426, 13, 7570, 1701, 832, 315, 1521, 345, 4908, 701, 7075, 63032, 220, 477, 72178, 3090, 1174, 690, 1121, 304, 198, 30039, 13, 4718, 2547, 690, 3136, 311, 1304, 3823, 70356, 21427, 733, 7058, 82044, 354, 897, 258, 220, 320, 71, 8974, 883, 323, 279, 77041, 690, 7293, 198, 2118, 485, 65324, 63750, 1962, 9572, 788, 719, 539, 1664, 11, 3060, 13, 1442, 499, 617, 198, 12964, 291, 279, 502, 17332, 19493, 8535, 5557, 7633, 304, 420, 2363, 345, 9514, 649, 1296, 682, 701, 15657, 323, 3956, 369, 374, 454, 897, 4010, 13200, 16853, 4599, 499, 1505, 264, 43450, 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+{"text": " your heart doesn\u2019 t have to speak to you in words. The language of\nspirit comes to us as silent assurance, self-acceptance, patience, an\nappreciation of simply being. As these qualities develop you are maturing\nin your experience of the heart center.\nOceanofPDF.comIN OUR LIVES\n\u201cWho W ill Rescue Me?\u201d\nHER NAME WAS Nina. On the surface she presented herself as someone in\nsupreme control  of her life. She was an intelligent, gifted woman who had\nindependent financial means and used them in a socially conscious way.\nPrivately she was intensely spiritual. I would regularly get late-night calls\nwhen Nina could n\u2019t wait to talk about some new discovery that had excited\nher in her voraci ous reading of scriptures, masters, and \u201cmessag es\u201d of every\nsort. I knew Nina from earlier days in Boston when she sat on our hospital\nboard, and I had attended her latest wedding early this year.\nIt took place on a mountainside in Oregon facing a spectacular Pacific\nsunset. The vows exchanged between the bride and groom were\nunconventional; in addition to elements drawn from the familiar Christian\nservice, the vows contained a Buddhist prayer and New Age verses about\nsoul mates finding each other across the universe. The joy in the air could\nbe felt like a warm, nourishing rain from the twilit skies.\nFor Nina  this ceremony marked a huge personal milestone. \u201cI\u2019m going to\ndo it right this time,\u201d she had declared. At forty-five Nina had already been\nmarried and raised two grown children. Her divorce had been the result of\noutgrowing her old self-image,  which was much more conventional than\nspiritual. \u201cI lived the way my mother taught me\u2014don\u2019 t think about\nyourself, make your husband and children happy. If your love is selfless\nenough, things will take care of themselves,\u201d she said.\nBut after ninete en years Nina didn\u2019 t feel taken care of. Her love had\nsupported other people but not herself. She decided to find self-\nimprovement on her own. Therapy, meditation retreats, and women\u2019 s\ngroups quickly followed. When  her husband resisted these changes, Nina\nfelt fearful but determined. The door to self-exploration was open, and shewanted her relationships to mirror the new person she was trying to\nbecome.\nShe explained, \u201cIf my first husba nd insisted on keeping me in a box that I\ndidn\u2019 t want to be in, then he wasn\u2019 t the person who loved me the most. It\nhad taken me a long time, but that was what I wanted out of marriage, to be\nwith a person who could accept me and allow me to grow. That\u2019 s my idea\nof someone who loves me the most.\u201d Nina felt she had found such a mate in\nGregory; after a whirlwind romance that began through having the same\ntherapist in Los Angeles, Nina rushed into marriage a few months after her\ndivorce.\nTen months later I saw her at a reception and asked, \u201cHow\u2019 s Gregory?\u201d\nNina\u2019 s eyes grew vague. \u201cOh, we\u2019re having problems. We both thought it\nmight be good to have some time apart. I don\u2019t know\u2014things happened.\u201d\nHer voice drifted off; she looked  exhausted. I hardly recognized the woman\nwho had placed such high hopes on her marriage.\nNina later confided that although Gregory wasn\u2019 t dominant or demanding\nlike her first husband, she found herself getting angry at him and distrusting\nhis motives in marrying her; they were both spiritual, but the soul love she\nhad expected wasn\u2019 t there. One thing Nina said was extremely telling: \u201cDo\nyou want to know something? Every morning when I wake up, I repeat the\nsame question to myself: \u2018Who will rescue me?\u2019\u201d\n\u201cWho do you think will?\u201d I asked.\nShe shrugged. \u201cMaybe nobody, I don\u2019 t know.\u201d\nI knew Nina well enough to be sure that she doesn\u2019 t see herself as merely\na victim or a damsel in distress. There was a deeper reason why this\nquestion was coming up. Nina was expressing the fundamental, haunting\nfear of aloneness. \u201cWho will rescue me?\u201d means, \u201cAm I going to survive on\nmy own?\u201d This fear bespeaks our tremendous need for security, a need so\ndominant that it often blocks the insight, courage, and freedom we really\nneed but don\u2019 t know how to find.\nWhen we had time alone I laid this out for Nina, telling her that I thought\nthe speed of her courtship and subsequent decision to marry Gregory said a\nlot about her insecurity after her divorce.\n\u201cWhen we set out on a spiritual path, we set out on a solitary journey, yet\npulling against this is all the old conditioning that tells us, particularly\nwomen, that it isn\u2019t safe to go it alone, that we can\u2019t make it without outsidesupport. In other words, commitment to yourself collides with your belief in\ncommitment to a mate. Society  is changing, and independence for both\nsexes is more accepted than before, yet that doesn\u2019 t change the feeling of\naloneness that hits you when you break away from old conventions, old\nmodels, old social standards.\u201d\n\u201cThen I have to choose either marriage or being by myself?\u201d Nina asked.\n\u201cNo,\u201d I answere d, \u201cthat\u2019 s just fear talking. Your love for Grego ry can be\nthe starting point for finding yourself; the two aren\u2019 t incompatible.\u201d\nSpirituality begins with a vision, but reality doesn\u2019 t fit that vision. The\npath is what brings them toget her. Most people who want to experience\ninner growth begin, as Nina did, by reading in the vast inspirational\nliterature. They become discont ented with the distance between their own\nlives and the enlightened existen ce they discover in their readin g; they start\nto make  a break. Inevitably there turn out to be people\u2014like Nina\u2019 s first\nhusband or parents or old friends\u2014who don\u2019t fit the spiritual  vision. Yet\nafter the break nothing seems to really change. The haunting insecurity and\nloneliness, the sense of confusion and conflict, are still there.\nBut instead of feeling let down by this \u201cfailure,\u201d you need to realize that\nall spirit ual work is done by yourself, with yourself, and for yourself. No\none \u201cout there\u201d can take responsibility. It is all right to be aware of a\ndistance between vision and reality, because that is what it feels like to be\non the path. If you had no gaps to close, you wouldn\u2019 t need a path.\nWe all step onto the path to love out of need, but at a certain point need\ncan be destruct ive, because it is born of lack and fear. Need must be\nbalanced with two other ingredients\u2014willingness to be transformed and\nsupport in that transformation.\nIt isn\u2019t easy to have all these requirements met, and it\u2019s nearly impossible\nif you don\u2019t know of their exist ence. A highly motivated woman like Nina\nwould find it particularly difficult to expose her vulnerability, to express\nneed directly. Her willingness to change seemed genuine, since that was the\nmotivation behind her divorce,  but was this willingness really deep? In\nchoosing Gregor y, who had much experience of spiritual matters, she found\nthe opposite of her first husband, but perhaps Gregory saw too clearly into\nher insecurities. Finally, support  depends upon being able to receive it when\nit is offered, and it wasn\u2019 t clear that Nina was entirely open to sharingherself with a man whom she had known for only a few months before they\nbegan to live together.\nNeed, willingness, and support. All of these are necessary if one is to step\nonto the path to love. They serve as signals to spirit that you are ready to\ndepart from traditional ways of living, for the old modes can\u2019t be converted\nto new ones.\nI told Nina that there was a deeper meaning to her question \u201cWho will\nrescue me?\u201d She was expressi ng an intuition that she was going to be\nrescued. But not by a man\u2014it was her own spirit that was summoning her\nonto the path.\nI asked Nina to practice meditat ing on her heart, and this is what she said\nshe felt: gasps and moments of ragged breathing, occasional sobs followed\nby deep, relaxe d sighs, twinges of chest pain, tightness in her neck and\nabdomen, restless urges to stop meditating and jump out of her chair. When\nasked what was happening mentally, she reported flashes of old memories,\nbursts of sadness, fantasies, obsessive repetition of daily worries, and some\nfleeting moments of silence.\nThis is very typical of a perso n newly opening up to spirit\u2014 a lot of\npurification was going on as the mind body system began to release its old\nenergies. Nina\u2019 s transformation, like everything placed in the hands of\nspirit, promised to be tremendously beautiful. For the time being, however,\nshe was too caught up in her confusions to see this.\nAt one point in our conversation, Nina was startled by a comment I\nmade. \u201cIf you don\u2019 t mind me saying so, I like you this way,\u201d I said.\n\u201cWhat? In a mess?\u201d she rejoined.\n\u201cFirst of all, I don\u2019t think you\u2019re in a mess. You\u2019re in ferment, and there\u2019 s\na big dif ference. 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+{"text": "women. He quickly amassed  a sizable sum of money and retired\nbefore he was \u0000fty, spending  the rest of his life in medi tation and\nspiritual inquiry. At the announcement of my birth, he\nunobtrusively took his way from his house on Babar Road in New\nDelhi to a back street in the old city, where he distributed alms to\nthe poor.\nThis grandfather passed hours in the company of yogis, swamis,\nand other holy men, or simply with his old cronies, who constantly\ntalked of \u201cthe Mysterious One.\u201d If a friend found a Queen Victoria\ngold rupee in the street, they would smilingly shake their heads and\nmurmur, as if sharing a private joke, \u201cOh, it\u2019s the Mysterious One\nagain.\u201d If a young mother lost her \u0000rst child, that, too, was a whim\nof the Mysterious One, and in fact no unusual incident, large or\nsmall, went by without invoking this unseen and unseeable person. I\nhad no idea whom they were referring to, although there was a\nmixture of the inscrutable, the unpredictable, and the divinely\nplayful in his character.\nFew ten-year-o ld boys, even in India, can be said to have a\ncontemplative bent, and I was no exception. It did not occur to me\nthat these old men in their white jackets and peaked caps, sitting on\nour veranda half the day without exchanging six words, could be\ninvestigating anything very worthwhile. This grandfather died\nwithout letting me into his world. Instead, most of my life has been\ndominated by my army grandfather. Medicine is suited to action\nand is almost military in its disciplined training, its attention to\ndefense, its rallies and last-ditch stands against the enemy, and not\nleast of all, in the violence often done to the human body in the\nname of doing it good.\nTo most physicians, the most fearful prospect is not a case that\ncannot be cured but one where the doctor is helpless to act. Even anincurable disea se has treatments, working toward the day when one\nof them  will prove e\u0000ective. Without this \u201canything is better than\nnothing\u201d attitude, we would  not have most of the cures that do\nexist. But what about the times when doing nothing is the cure? In\nthose moments the Mysterious One begins to make his presence felt.\nIn his brilliant book of essays on surgery, Mortal Lessons, Richard\nSelzer recalls one patient of his, a short-order cook named Joe\nRiker, who always showed up for his weekly appointments wearing\na fedora. Beneath the hat was hidden a terrible secret: In the middle\nof his head a tumor had progressively worked its way through the\nskin, the skull bones, and the three tough outer layers of the brain,\nleaving a gaping hole. Through it, the actual moist tissue of the\nbrain could now be seen. Selzer\u2019s reaction to this disturbing sight\nwas not horror but urgent compassion:\nI would gaze then upon Joe Riker and marvel. How digni \u0000ed\nhe was, as though the tumor \u00a0\u2026\u00a0had given him a grace that a\nlifetime of good health had not bestowed.\n\u201cJoe,\u201d I say, \u201clet\u2019s get rid of it. Cut out the bad part, put in\na metal plate, and you\u2019re cured.\u201d And I wait.\n\u201cNo operation,\u201d says Joe. I try again.\n\u201cWhat do you mean, \u2018no operation\u2019? You\u2019re going to get\nmeningitis. Any day now. And die. That thing is going to get\nto your brain.\u201d\nI think of it devouring the man\u2019s dreams and memories. I\nwonder where they are. The surgeon knows all the parts of\nthe brain, but he does not know his patient\u2019s dreams and\nmemories.\u2026\n\u201cNo operation,\u201d says Joe.\n\u201cYou give me a headache,\u201d I say. And we smile, not\nbecause the joke is funny anymore, but because we have got\nsomething between us, like a secret.\nWeek after week, for six months, Selzer had no choice but to apply\nfresh dressings and set the next weekly appointment, always for\nThursday at four o\u2019clock. Then one day Joe missed his appointmentand did not return. After a month, Selzer drove to the diner in New\nHaven where Joe worked and found him behind the counter, still\nwearing his fedora. When he demanded to examine him, Joe\nnervously refused, but he agreed to meet Selzer at his o\u0000ce that\nThursday. He showed up late for his appointment.\n\u201cTake o\u0000 your hat,\u201d I say, and he knows by my voice that I\nam not happy. He does, though, raise it straight up with both\nhands the way he always does, and I see\u00a0\u2026\u00a0that the wound\nhas healed. Where once there had been a bitten-out\nexcavation\u00a0\u2026\u00a0there is now a fragile bridge of shiny new skin.\n\u201cWhat happened?\u201d I manage.\n\u201cYou mean that?\u201d He points to the top of his head. \u201cOh\nwell,\u201d he says, \u201cthe wife\u2019s sister, she went to France, and\nbrought me a bottle of water from Lourdes. I\u2019ve been wash ing\nit out with that for a month.\u201d\n\u201cHoly water?\u201d I say.\n\u201cYeah,\u201d says Joe. \u201cHoly water.\u201d\nO\u0000 and on after that, Selzer would see Joe at the diner, looking\ncompletely ordinary, not at all like \u201ca \u0000eshy garden of miracles,\u201d as\nSelzer dubbed him. There seemed to be no change at all in Joe\u2019s\nshu\u0000ing walk or his matter-of-fact manner. \u201cPerhaps the only\nchange is just the sly wink with which he greets me, as though to\nsignal that we have shared something furtive. Could such a man, I\nthink as I sip my co\u0000ee, could such a man have felt the brush of\nwings?\u201d\nThe Mask of Maya\nIn his own very di\u0000erent words, Selzer is posing the same\nquestion as my spiritual grandfather: Is there a mysterious force that\nbrushes us at times, lifting ordinary life above the laws that seem to\nbind it? \u201cWhat is to one man a coincidence is to another a miracle,\u201d\nSelzer writes. \u201cIt was one or the other of those I saw last spring.\u201d\nBut isn\u2019t there  a third altern ative? The body might be a mask, anappearance of reality suited to the \u0000ve senses, which usually  follows\nthe well-known set of physical laws, but is also free to change. If\nthis is so, then the strange events that occasionally crop up would\nnot really be miracles but glimpses behind the mask, or small\nwindows into a corridor of reality that is usually sealed o\u0000.\nIf I use the phrase \u201cthe body is an illusion,\u201d I am demoting this\nstructure of skin and bones from the \u0000xed, predictable, solid status\nit seems to have in time and space, but I am not implying that we\nshould give up on it, treating it as indi\u0000erently as the illusory\npatterns that a swirl of cigare tte smoke makes in the air. The body is\nprecious to us, all the more so because  it is not \u0000xed and predictable.\nWe have a wide choice about how to react to the illusion. It can\nbe made into something deceptive, unreal, and unrelia ble. But I\ncould also regard it as something marvelous, enchanting, and\nsurprising, like the illusions  of Houdini. Certainly I am free to\nchoose this second interpretation. That is what my spiritual\ngrandfather did when he approached the even greater illusion of life\nas a whole: for him, the Mysterious One was not a deceiv er. He was\nthe all-powerful animating force that makes things happen,\nsometimes according to the rules but not always. After all, they are\nHis rules.\nIn the Indian tradition, the formal term for this omnipotent force\nis Maya. Maya is a Sanskrit word that means \u201cillusion\u201d or\n\u201cdelusion,\u201d but much more besides. The eminent mythologist Joseph\nCampbell has traced the shades of meaning contained in this word.\nMaya comes from the root verb ma, \u201cto measure out, to form, to\nbuild,\u201d denoting the ability of the gods to change form, to make\nworlds, to assume masks and disguises.\nMaya also means \u201cmagic,\u201d a show of illusions. In warfa re it can\nmean camou\u0000age or deceptive tactics. Finally, when used by\nphilosophers, Maya denotes the delusion of thinking that you are\nseeing reality when in fact you are only seeing a layer of trick\ne\u0000ects superimposed upon the real reality.\nTrue to its deceptive nature, Maya is full of paradoxes. First of all,\nit is everywhere, even though it doesn\u2019t exist. It is often compared to\na deser t mirage, yet unlike a mirage, Maya does not merely \u0000oat\u201cout there.\u201d The Mysterious One is nowhere if not in each person.\nFinally, Maya is not so omnipotent that we cannot control it\u2014and\nthat is the key point. Maya is fearful or diverting, all-powerful or\ncompletely impotent, depending on your perspective. If cancer is\njust Maya, then its frighten ing appearance is a bogeyman, to be\ndispelled by anyone who sees through it. 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+{"text": " disease is a great profit center for th e medical profession.  \n    Most heart problems are very easy to fix by holistic approaches, even many hereditary weaknesses and malfunctions can be \nhealed, if the work is done before too much organic damage occurs. But it rarely is easy to get the people to  take the necessary \nmedicine; everything in their lives must change \u2013and fast.  \n    First of all, people with heart problems must rapidly reach and maintain normal weight. This can be done by fasting or by \ndietary change, usually by eliminating all fats, sug ars and refined starches. Alcohol and tobacco must instantly and forever become \nonly past memories. It is almost as essential to eliminate flesh protein foods and dairy. Should that prove entirely too pain ful, fish \nin small quantities and only one or two t imes a week is tolerable.  \n    For starters, a long fast, especially one involving lots of bed rest, is ideal. This gives the heart a chance to heal while t he body \nweight is adjusted. A period of intense rest even without water fasting will accomplish almo st as much. Even someone with the \npotential for heart disease who has not yet had a heart attack would be well -served to spend a month in bed, losing weight on juice, \nor sitting in a rocker on the porch eating only raw foods. After the weight is down to no rmal or close to normal and the heart tests \nstronger, an exercise program should be started.  \n    Exercise has to become a religion. A daily aerobic program must be started on a carefully managed gradient, using the pulse r ate \nas an regulator, at first rais ing their maximum heart rate to a point just below 150 percent of its resting pulse and keeping it there \nfor thirty minutes. One can walk, jog, ride a bicycle or use an exercise machine. Actually, everyone should do this, even tho se with \nno heart problems.  My husband, who hates the boredom of exercise, enjoys a ski machine in front of the TV while the stock \nmarket program is on. He finds the TV interesting enough that he pays no attention to his workout. Daily aerobic exercise wil l \nstrengthen the heart, gra dually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping \nmore blood with each pulse. As the resting pulse drops the exercising heartbeat can be increased to double the resting rate.  \n    Highly aggressive, competitive, stress -oriented people have to give up being adrenaline junkies and learn to relax and assume a \nlaid-back approach to living. Or die soon. An adrenaline junkie is someone that enjoys the feeling they get when operating under \nstress. Stress and  the adrenaline it releases produce a kind of a drug -high. Many stressaholics cannot give up their adrenaline \naddiction while maintaining their previous employment and life -style, even though their life is at stake. In this sense they are like \nalcoholics, who should not take employment tending bar. To survive for long these people may have to retire or change \nprofessions. Stockbrokers may have to become Organic farmers; journalists may have to operate a news stand or bookstore, or \nwork part -time covering th e society page and dog shows. Women frequently turn their family life into a stress -filled drama too.  \n    With heart problems a life extension megavitamin program is essential, even for twenty somethings if they have heart disease.  \nThe sixty milligrams of Co-Enzyme Q -10 I recommend for the average middle aged person will not be enough for heart cases; \nthey should take at least 120 milligrams daily and consider up to 250 mg. This much Q -10 greatly boosts the energy output of the \nheart on a cellular level. Vi tamin E should also be increased, to between 600 and 2,000 iu daily. I also rebuild diseased hearts with \nprotomorphogens; usually they must stay on protomorphogens for the rest of their lives. Niacin taken several times a day in d oses, \nsufficient to dilate  the capillaries and cause a skin flush (50 to 200 milligrams), increases the blood flow to nourish the heart. The \namino acid L. Carnitine is also useful by increasing the energy output of the heart much like Co -Enzyme Q -10. \n    When I put people on this p rogram, the supplements and other measures gradually take effect, and over months the patient \nbegins to feel enormously better. Inevitably they come to dislike the side -effects of the various medications their medical doctor \nhas put them on and they begin to wean themselves off of heart -stimulating poisons like digitalis. Another benefit of my program \nis that inevitably, blood pressure also drops to a normal range so if they have been on blood pressure medication they quit t hat too. \nTheir diuretics also bec ome unnecessary. The money they save more than pays for their supplements and the sense of well -being \nthey feel is beyond value.  \n \nOther Kinds Of Cancer  \n    There seem to be many other kinds of cancer, at least if you believe the medical doctors. They divid e up cancers and their \ntreatments by their location in the body and by the type of cancer cells present. I do not see it that way. To me, a cancer i s a cancer \nis a cancer, and there is only one kind: it is an immune system collapse, consequence of the dead ly triangle of weak spleen, thymus \nand liver, plus a toxic large intestine and weak pancreas. That organ profile is found in skin cancer, prostate cancer, leuke mia, \nbrain cancer, cancer of what have you. How fast or how slowly the cells multiply or spread,  where they are located, what the \ncancer cells look like in a microscope, these are irrelevant factors compared to the body's ability to conquer the disease. O r die \nfrom it.  \n    If the body's immune system can stop the growth of the cancers and begin to tu rn them back before the cancer cells impinge \ncatastrophically on some vital function, the person can usually survive. Even if the body cannot completely eliminate all the  cancer \ncells, but regains enough immune function to keep the existing cancers in perm anent check, a person can survive many years with \nan existing, stable cancer without undue pain or discomfort. Still having a non -growing tumor after a long fast indicates that a \nperson is a lot better than they were before fasting.  \n    I believe that vir tually everyone has cancer cells in their body, just like viruses and bacteria. But most people do not develop \ncancer as a disease because their immune function is strong so these misbehaving cells are destroyed as fast as they appear. \nMutated, freely -multiplying cells are caused by peroxidized fats, by free radicals in the body, by radiation (there has always been \nbackground radiation on Earth), by chance mutation. There are naturally occurring highly carcinogenic substances in ordinary \nfoods that are unav oidable. In fact some of these naturally occurring substances are far more dangerous than the toxic residues of \npesticides in our foods. The body is supposed to deal with all these things; they are all called insults. It is rarely the in sult, but the \nfailure of the body to eliminate cancerous cells promptly that causes the disease called cancer. So the treatment I recommend for \ncancer in general is the same as the one described for breast cancer cases. Restore the immune function.  \n    However, as much as I lack respect for conventional medical cancer therapies, I do think surgery can have a useful place in \ncancer treatment along with hygienic methods. Some people just cannot confront the lump(s). Or they are so terrified of havin g a \ncancer in their body that  their emotions suppresses their own immune function. Even though surgery prompts a cancer to spread \nmore rapidly, without their lumps some cancer patients feel more positive. If surgery is done in conjunction with rebuilding the \nimmune system, the body wi ll prevent new cancers from forming.  \n    Removal of a large mass of cancer cells can also lighten the immune system's task. Not having to kill off and reabsorb all th ose \ncells one -by-one from a huge cancer mass, the body can better conquer smaller groups of cancer cells. And the die -off of large \ncancers produces a lot of toxins, burdening the organs of elimination. This is an argument for the potential benefit of a \nlumpectomy. However, I do not support mastectomies, or the type of surgery that cause massiv e damage to the body in a foolish \nattempt to remove every last cancer cell, as though the cells themselves were the disease.  \n    Sometimes cancer tumors are well -encapsulated, walled off and can be easily removed without prompting metastasis. This type \nof tumor may not be completely reabsorbed by the body in any case; though the immune system may have killed it, an empty shell \nremains, like a peanut shell. Sometimes the judgment calls about surgery can get dicey. When surgery involves removing an org an. \nI oppose the loss of useful body parts.  \n    I have also known and helped people who believed they couldn't recover without radiation and chemotherapy. What people \nbelieve is, is. The emotions generated when a personal reality is suppressed, ignored or invali dated will overwhelm an immune \nsystem. I always tell those people who sincerely believe in it to go ahead with standard medical treatment (while I'm private ly \npraying the doctors won't cause too much damage). However, when I am supporting a body with suppl ements and dietary reform, \nhave put that body on a raw -", "token_ids": [8624, 374, 264, 2294, 11626, 4219, 369, 270, 384, 6593, 4913, 13, 2355, 262, 7648, 4851, 5435, 527, 1633, 4228, 311, 5155, 555, 61876, 20414, 11, 1524, 1690, 1077, 95454, 44667, 323, 8811, 22124, 649, 387, 720, 383, 5962, 11, 422, 279, 990, 374, 2884, 1603, 2288, 1790, 17808, 5674, 13980, 13, 2030, 433, 19029, 374, 4228, 311, 636, 279, 1274, 311, 220, 1935, 279, 5995, 720, 83543, 26, 4395, 304, 872, 6439, 2011, 2349, 1389, 438, 5043, 13, 2355, 262, 5629, 315, 682, 11, 1274, 449, 4851, 5435, 2011, 19019, 5662, 323, 10519, 4725, 4785, 13, 1115, 649, 387, 2884, 555, 54560, 477, 555, 720, 94942, 661, 2349, 11, 6118, 555, 40599, 682, 50127, 11, 31705, 802, 82, 323, 38291, 70181, 288, 13, 45396, 323, 27531, 2011, 22571, 323, 16058, 3719, 720, 3323, 3347, 19459, 13, 1102, 374, 4661, 439, 7718, 311, 22472, 26000, 13128, 15657, 323, 34479, 13, 12540, 430, 12391, 11622, 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+{"text": " which\nbelongs to the spinach family. When\ncooked, quinoa is light and fluffy, slightly\ncrunchy and subtly flavoured. It in fact\ncooks and tastes like a grain, making it an\nexcellent replacement for grains that are\ndifficult to digest or that feed candida (a\nsystemic fungal infection).\nResearchers attribute the health benefits of\nquinoa to its complete nutritional makeup.\nQuinoa is close to being one of the mostcomplete foods in nature because it\ncontains amino acids, enzymes, vitamins\nand minerals, fibre, antioxidants and\nphytonutrients. Quinoa contains all nine\nessential amino acids that are required by\nthe body as building blocks for muscles. It\nalso contains high levels of magnesium,\nwhich helps to relax the muscles and\nblood vessels, which in turn lowers blood\npressure.\nQuinoa is a wonderful way to ensure that\nyou consume valuable fibre that eases\nelimination and tones your colon. It is also\na good source of manganese and copper\nwhich act as antioxidants in the body to\nget rid of dangerous cancer and disease-\ncausing substances. Studies have shownthat in its whole grain form, quinoa may\nbe effective in preventing and treating\nartherosclerosis, breast cancer, diabetes\nand insulin resistance.\nRaisins\nRaisins are used worldwide in cuisines\n(especially desserts), health tonics and as\nsnacks. They are made from drying grapes\n(green or black), either in the sun or in\ndriers and they look like golden, green or\nblack gems.\nRaisins contain vitamin B, which is\nknown for boosting energy. They are also\nhigh in calories, which is important forathletes as it helps boost energy naturally.\nThey help relieve constipation, anaemia,\nfever, and help in weight gain, eye care,\ndental care and bone health. The juice of\nsoaked or stewed raisins has been found\nto be a good remedy for sore throat,\nasthma and cases of cold. Raisins contain\noleic acid, which helps promote good oral\nhealth by destroying the bacteria that\ncause cavities. They are also rich in iron,\nfibre and tartaric which promote digestive\nhealth and regularity. Research has found\nthat eating two servings a day may help\nlower the risk of colon cancer. They are\none of the best dietary sources of boron,\nwhich is essential for bone health. The\nminerals in raisins in conjunction withoestrogen in women help make bones\nstronger and ward off osteoporosis.\nRaisins are rich in antioxidants that help\nprotect our bodies against free radical\ndamage. They can help lower cholesterol\nand reduce the risk of heart disease. The\nfruit sugar in raisins is more digestible\nthan cane sugar and will not wreck havoc\nwith blood sugar levels.\nRed Wine\nRecent studies show that drinking one\nglass of red wine each day may have\ncertain health benefits. Research also\nindicates that moderate red wineconsumption may help protect against\ncertain cancers and heart disease, and can\nhave a positive effect on cholesterol\nlevels and blood pressure. The key to\nreaping the health benefits seems to be\nmoderate consumption, so don\u2019t think that\nby drinking a bottle you would be getting\nthese benefits \u2013 it doesn\u2019t work that way!\nDrinking one glass a day for women and\nup to two glasses a day for men may\nreduce the risk of heart disease, cancer or\nstroke.\nThe compounds found in red wine that are\nresponsible for its healing powers are\nantioxidants. Red wine contains several\nantioxidants beneficial to good health.\nOne of the most studied antioxidants isresveratrol, a compound found in the\nseeds and skins of grapes. Red wine has a\nhigh concentration of resveratrol because\nthe skins and seeds ferment in the grape\njuices during the wine-making process.\nThis prolonged contact during\nfermentation produces significant levels of\nresveratrol in the finished red wine. White\nwine also contains resveratrol, but \nthe\nseeds and skins are removed early in the\nwine making process, reducing the\nconcentration of the compound in the\nfinished white wine.\nFound in red wine, peanuts, blueberries\nand cranberries, resveratrol is easily\nabsorbed by the body. Its antioxidant\nproperties also offer health benefits in theprevention of heart disease and the\nreduction of lung tissue inflammation in\nchronic obstructive pulmonary disease\n(COPD).\nStudies have shown that resveratrol has\nthe ability to inhibit the process that leads\nto the growth and spreading (metastasis)\nof cancer. Resveratrol helps to neutralize\nthe oxidation of free radicals, which keeps\nthem from penetrating the cell membrane\nand destroying the protein and DNA\ninside healthy cells. Resveratrol also\nshows properties of tumour suppression\nby preventing the production of new blood\nvessels, which can help limit the growth\nof tumours by cutting off their supply of\nnutrients.Red wine also contains other antioxidants\nsuch as a flavonoid known as catechin,\nwhich is also present in green tea.\nResearch indicates that along with\nresveratrol, catechin plays an important\nrole in reducing the risk of heart disease.\nSaponins, also found in red wine, olive\noil and soya beans, offer protective\nbenefits for the heart and are easily\nabsorbed by the body. Yet another\nantioxidant found in red wine, guercetin,\nis being studied for its value in the\nprevention of lung cancer.\nSeaweed\nAs a food, seaweed is primarily used incertain salads, sushi and other ethnic\noriented cuisines around the world, but\nfood is not the only way to enjoy the\nbenefits of seaweed. Studies show a vast\narray of overwhelming health benefits.\nNot only does seaweed have a wonderful\neffect on the thyroid because it normalizes\nand stabilizes its function but the benefits\ncontinue. It can also stabilize blood\npressure, lower cholesterol and promote a\nhealthy intestinal tract. The best nutritional\nbenefit is, however, that various cancers\namong those who regularly consume\nseaweed are extremely low.\nSeaweeds are algae and have unique\nhealth and nutritional properties. A list of\nsome of the main types of seaweed andtheir main health benefits follows.\n\u2022 Nori is rich in iodine and iron, and quite\nhigh in protein. It is also a good source\nof vitamins C and A, potassium,\nmagnesium and riboflavin (B2), and it\nis low in fat.\n\u2022 Dulse is exceptionally nutritious,\ncontaining around 10 to 20 percent\nprotein and a whole host of vitamins\nand minerals, including magnesium,\niron and beta-carotene (which the body\nuses to produce vitamin A). It is now\nbeing farmed in Ireland for its health\nbenefits and for making skin care and\ncosmetic products.\n\u2022 Carrageen or Irish moss (chondrus\ncripus) is widely used in all sorts offood products because it has\nemulsifying and gelling properties. It is\nused to thicken foods and produces a\ncolourless jelly-like consistency, so it\nis used in lots of commercial desserts.\nIt is also a vegetarian answer to\ngelatine. It was traditionally rated in\nIreland as a cold and cough remedy. It\nis rich in retinol and minerals.\n\u2022 Wakame is a green seaweed with a\nslippery consistency and an almost\nsweet taste. It has a thick band of fibre\nin the centre which can be easily cut\nout to give a more palatable effect. It\ncan easily be added in small amounts\nto lots of cooked dishes such as stir-\nfries and stews, and is also delicious\nas a side dish. The Japanese use it aspart of miso soup.\n\u2022 Kelp (laminaria digitata) is found in\nmany areas of the world. It is a brown\nseaweed with literally thousands of\nvarieties. It is found in all sorts\nof \ncommercial\n products, from\ntoothpaste to fertilizer. As it is\nexceptionally rich in iodine, it used to\nbe the main source for preventing\ngoitre and treating thyroid conditions. It\nis still highly rated by naturopaths and\nnutritional therapists for that use. \nSpinach\nSpinach is one of the most beneficial and\nhealthy vegetables, and is known to be apowerhouse of nutrients among all green\nleafy vegetables. It is filled with vitamins,\nproteins, antioxidants and essential\nnutrients that promote overall good health\nand well-being. To get the maximum\nhealth benefits from spinach, it should be\nconsumed as soon as it is purchased. The\nlonger it is refrigerated, the fewer\nnutrients it contains. When kept in the\nfridge for more than a week, fresh spinach\ntends to lose almost half its nutrients, so\nit\u2019s best to consume it in the shortest\npossible time.\nSpinach and other dark leafy greens like\nkale, collard greens, Swiss chard, turnip\ngreens and bok choy are loaded with\ncalcium, folic acid, vitamin K and iron.Spinach is also rich in vitamin C, fibre\nand carotenoids. Include its lutein and\nbioflavonoid compounds, and spinach is a\nnutritional powerhouse. The calcium\ncontent strengthens bones, while the A and\nC vitamins plus fibre, folic acid,\nmagnesium and other nutrients help\ncontrol cancer, especially colon, lung and\nbreast cancers. 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+{"text": ". I\u2019ve always\nunderstood the temptation to dope, and I understand because I\u2019ve been\nthere. Th e perce ption of the T our de France now from the publi c is that it\u2019 s\nrotten, they all dope, and tha t saddens me because it sho uldn\u2019 t have\nhappened.\u201d\nFortunately for the future of sports, the culture is slowly changing, and\nthe majo rity of athletes do not partake in the unethical practice of blooddoping. Instead,  they choose naturally beneficial activities such as high-\naltitude training  or other techniques designed to increase the bo dy\u2019 s ability\nto carry more oxygen.\nThe main purpose of altitude training and the Oxygen Advantage\ntechniques outlined in this book is to increase red blood cell count. By\npracticing the breath-hold exercises outlined in this book, the kidneys\nincrease product ion of EPO and  the spleen releases red blood cells into the\nblood circulation. Both of these ef fects increase the oxygen-carrying\ncapacity of the b lood above normal levels, giving an athlete a competitive\nedge without the risks and e thical issues of illegal doping. A higher\nconcentration of red blood cells can benefit your sporting performance in\nseveral ways, including:\n\u2022 \u00a0Improving the oxygen-carrying capacity of your blood\n\u2022 \u00a0Increasing your VO 2  max\n\u2022 \u00a0Extending your endurance potential\nMaximal oxygen uptake, or VO 2  max, re fers to the maximum capacity\nof an individual\u2019 s body to transport and utilize oxygen during 1 minute of\nexhaustive exercise. The V refers to volume, the O 2  to  oxygen, and max to\nthe max imum c apacity of your body. Y our VO 2  m ax is measur ed by the\namount of oxygen that is used d uring 1 minute of exercise per kilogram of\nbody weight. VO 2  max is a factor that can determine an athlete\u2019 s capacity\nto sustai n physi cal exercise, and is considered to be the best indicator of\ncardiorespiratory endurance and aerobic fitness. In sports that require\nexceptional endurance, such as cycling, rowing, swimming, and running,\nworld-class athletes typically have a high VO 2  ma x. The goa l of most\nendurance progr ams is to increase an individual\u2019 s VO 2  m ax, and this ca n be\nachieved by improving the oxygen-carrying capacity of the blood.\nThe rest of this  chapter explores several dif ferent training r egimens\nalong with their ef fects on VO 2  m ax and the ox ygen-carrying capacity of\nthe blood. In order to understand how and why these techniques work, it is\nuseful to know the following b asic information about the composition of\nyour blood and some common terms that we will be referring to regularly.Blood is made u p of three parts: oxygen-carrying red cells, whi te blood\ncells, an d plasm a. Hemoglobin  is a protein fou nd within the re d cells. One\nof the functions  of hemoglobin is to carry oxygen from the lungs to the\ncells, tissues, and or gans of the body, where it is released in order to burn\nnutrients for the production of e ner gy. Once oxygen has been r eleased, the\nresultant carbon dioxide is collected by hemoglobin and returned to the\nlungs, which exhale the excess.\nLevels of hemoglobin will vary from person to person, but the\nfollowing figures provide a general guide for normal results:\nMale: 13.8 to 17.2 gm/dL\nFemale: 12.1 to 15.1 gm/dL\n(gm/dL = grams per deciliter)\nHematocrit  refers to the percentage of red blood cells in the blood.\nUnder normal conditions, hemat ocrit will relate closely to the concentration\nof hemoglobin in the blood. Hematocrit is usually found to  be 40.7 to 50.3\npercent for males and 36.1 to 44.3 percent for females.\nAnother measurement relevant to Oxygen Advantage techniques is the\noxygen saturation percentage of hemoglobin. Hemoglobin has a maximum\noxygen-carrying capacity, and oxygen saturation simply means how much\nof that capacity is filled with ox ygen. Normal arterial oxygen saturation is\nbetween 95 and 99 percent.\nIn the following sections w e look at research that investigates\nsupplementary training programs, including high-altitude training, high-\nintensity exercise, and simulation of high altitude by breath holding, and\ncompare how these techniques can improve oxygen-carrying capacity and\nathletic performance naturally.\nThe Merits of High-Altitude T raining\nT raditional altitude training methods involve living and training at a high\naltitude, forcing  the body to adapt to exercising with less oxygen and\ntherefore increasing the blood\u2019 s oxygen-carrying capacity. Athletes still use\nthis technique today, particularl y those who live at high altitudes such as\nKenyan and Ethiopian runners. However, there is a significant drawback to\ntraining at high altitude, since e xercising in such an atmosphere increasesresistance, which can prevent an athlete from achieving his or her\nmaximum work  rate. This reduction in exercise intensity can result in\nmuscle deconditioning.\nT o limit  the detraining ef fects of working at high altitude while still\nmaintaining the benefits, Dr. Benjamin Levine and Dr. James Stray-\nGundersen from the University of T exas in Dallas developed th e \u201clive high\nand train low\u201d m odel in the 199 0s. This model requires an athlete to live at\na moder ate altit ude of 2,500 meters but to train at an altitude lower than\n1,500 m eters. T he premise of t he method is to enable athlete s to benefit\nfrom the  positive physiological  changes associated with living at a high\naltitude while enabling them to train at their maximum work rate.\nLevine a nd Stra y-Gundersen co nducted a study of thirty-nine m ale and\nfemale collegiate distance runners who were evenly matched in fitness\nlevel. Each runner was assigned to one of three groups:\n1. \u00a0\u00a0\u00a0Live low (150 meters) and train low (150 meters)\n2. \u00a0\u00a0\u00a0Live high (2,500 meters) and train low (1,250 meters)\n3. \u00a0\u00a0\u00a0Live high (2,500 meters) and train high (2,500 meters)\nResults for the second group, \u201clive high and train low,\u201d showed a 9\npercent i mprovement in red blood cell volume and a 5 percent im provement\nin maximal oxygen uptake (VO 2  max). The improvement in maximal\noxygen uptake was in direct pro portion to increased red cell m ass volume.\nThis tran slated to an impressive performance improvement of 13.4 seconds\nin a 5,000-meter run.\nAfter returning to sea level, the \u201clive high and train low\u201d group  was the\nonly one to demonstrate significant improvements in both VO 2  max and\n5,000-meter run  time. These im provements were attributed to the athletes\u2019\nacclimatization to altitude while  maintaining the velocity of their sea-level\ntraining, most likely also accounting for the increase in their VO 2  max.\nAnother study replicated these results using national team distance\nrunners. Following 27 days of training at an altitude of 2,500 meters,\nparticipants achieved an improv ement of 1.1 percent in a 3,000-meter time\ntrial. Alt hough a 1.1 percent improvement in performance may not seem to\nbe a lar ge ef fect, at an elite level, races are won or lost by small fractions ofa percent. Furthermore, the increase in running performance was\naccompanied by a 3 percent improvement in maximal oxygen uptake.\nThe United States national team  for long track speed skating utilized the\n\u201clive hig h, train  low\u201d model to  prepare for the 2002 W inter Olympics in\nSalt Lak e City. That year they  enjoyed unprecedented success, with six\nathletes winning eight medals (three of which were gold) and two world\nrecords broken. During the 2006 T orino Olympics, the U.S. long track\nspeed skaters who continued to employ the \u201clive high, tra in low\u201d  model\nbrought home three gold, three silver, and one bronze medal.\nThe Merits of High-Intensity T raining\nAnother training method that receives considerable attention from athletes\nand coaches is h igh-intensity training. The fundamental princi ple of high-\nintensity training is to exercise in short, intense bursts, performing at\nmaximum work  rate\u2014a technique that is certainly not for the fainthearted.\nNumerous studie s have investigated the dif ferent responses from training at\ndif ferent intensities, and in comparison to moderate exercise, high-intensity\ntraining provides greater improvements to both aerobic and anaerobic\ncapacity. Aerobic exercise is related to endurance and ensures th at the body\nis suppli ed with enough oxygen to continue to perform. Anaerobic exercise\nmeans \u201c without oxygen\u201d and is more concerned with speed, power, and\nstrength, leading to improved performance in a shorter space of time.\nJapanese scienti st Izumi T abata and colleagues at the National Institute\nof F itness and Sports in Jap an conducted a study of two training\nexperiments to compare moderate- to high-intensity training. The high-\nintensity group participated in the", "token_ids": [13, 358, 4070, 2744, 198, 8154, 52784, 279, 62461, 311, 92412, 11, 323, 358, 3619, 1606, 358, 4070, 1027, 198, 19041, 13, 666, 384, 62822, 11051, 290, 315, 279, 350, 1057, 409, 9822, 1457, 505, 279, 78511, 272, 374, 430, 433, 529, 274, 198, 4744, 2002, 11, 814, 682, 92412, 11, 323, 49588, 259, 58272, 729, 757, 1606, 433, 72619, 8725, 17851, 529, 259, 617, 198, 71, 680, 6901, 49216, 73055, 369, 279, 3938, 315, 10034, 11, 279, 7829, 374, 14297, 10223, 11, 323, 198, 1820, 296, 19256, 436, 488, 315, 23579, 656, 539, 961, 731, 304, 279, 89735, 6725, 315, 6680, 67, 34807, 13, 12361, 11, 220, 814, 5268, 18182, 24629, 7640, 1778, 439, 1579, 7058, 99111, 4967, 220, 477, 1023, 12823, 6319, 311, 5376, 279, 712, 14282, 529, 274, 5845, 198, 998, 6920, 810, 24463, 627, 791, 1925, 7580, 315, 36958, 4967, 323, 279, 87669, 71459, 198, 26522, 8467, 33740, 304, 420, 2363, 374, 311, 5376, 2579, 6680, 2849, 1797, 13, 3296, 198, 652, 533, 10332, 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198, 285, 82113, 72, 1608, 449, 3403, 24463, 311, 3136, 311, 2804, 13, 33238, 261, 31906, 10368, 198, 47321, 1054, 2085, 24463, 863, 323, 374, 810, 11920, 449, 4732, 11, 2410, 1174, 323, 198, 75337, 11, 6522, 311, 13241, 5178, 304, 264, 24210, 3634, 315, 892, 627, 52566, 7330, 72, 357, 48923, 25330, 350, 671, 460, 323, 18105, 520, 279, 5165, 10181, 198, 1073, 435, 433, 2136, 323, 13482, 304, 107158, 459, 13375, 264, 4007, 315, 1403, 4967, 198, 327, 50732, 311, 9616, 24070, 12, 311, 1579, 20653, 8127, 4967, 13, 578, 1579, 7058, 396, 8127, 1912, 31408, 304, 279], "source": "0xBreath/holistic-books"}
+{"text": ". The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century.\nAnd think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style.\nUnfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements.When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money.\nI am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements.\nOne of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem.\nOne reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. If a person takes supplements at or\nnear the minimum daily requirement (the dose recommended by the FDA as being\n\u2018generally recognized as safe\u2019) they should not expect to see any therapeuticeffect unless they have scurvy, beri beri, rickets, goiter, or pellagra.\nIn these days of vitamin-fortified bread and iodized salt, and even vitamin C\nfortified soft drinks, you almost never see the kind of life-threatening deficiencystates people first learned to recognize, such as scurvy. Sailors on long seavoyages used to develop a debilitating form of vitamin C deficiency that could kill.Scurvy could be quickly cured by as little as one lime a day. For this reason theBritish Government legislated the carrying of limes on long voyages and today thatis why British sailors are still called limeys. A lime has less than 30 milligrams ofvitamin C. But to make a cold clear up faster with vitamin C a mere 30 mg doesabsolutely nothing! To begin to dent an infection with vitamin C takes 10,000milligrams a day, and to make a life threatening infection like pneumonia go awayfaster might require 25,000 to 150,000 milligrams of vitamin C daily, administeredintravenously. In terms of supplying that much C with limes, that\u2019s 300 to 750 ofthem daily\u2014clearly impossible.\nSimilarly, pellagra can be cured with a few milligrams of vitamin B\n3, but\nschizophrenia can sometimes be cured with 3,000 milligrams, roughly a thousandtimes as much as the MDR.\nThere are many many common diseases that the medical profession does not\nsee as being caused by vitamin deficiencies. Senility and many mental disordersfall in this category. Many old people live on extremely deficient diets comprisedlargely of devitalized starches, sugars, and fats, partly because many do not havegood enough teeth to chew vegetables and other high roughage foods, and theydo not have the energy it takes to prepare more nourishing foods. Virtually all oldpeople have deficiency diseases. As vital force inevitably declines with age, thequantity and quality of digestive enzymes decreases, then the ability to breakdownand extract soluble nutrients from food is diminished, frequently leading to seriousdeficiencies. These deficiencies are inevitably misdiagnosed as disease or aging.\nSuppose a body needs 30 milligrams a day of niacin to not develop pellagra,\nbut to be fully healthy, needs 500 milligrams daily. If that body receives 50milligrams per day from a vitamin pill, to the medical doctor it could not possiblybe deficient in this vitamin. However, over time, the insidious subclinical deficiencymay degrade some other system and produce a different disease, such as colitis.But the medical doctor sees no relationship. Let me give you an actual example.Medical researchers studying vitamin B\n5 or pantothenic acid noticed that it could,\nin what seemed to be megadoses (compared to the minimum daily requirement)largely reverse certain degenerative effects of aging. These researchers weremeasuring endurance in rats as it decreased through the aging process. How theymade this measurement may appear to some readers to be heartless, but the bestway to gauge the endurance of a rat is to toss it into a five gallon bucket of coldwater and see how long it swims before it drowns. Under these conditions, theresearcher can be absolutely confident that the rat does its very best to stay alive.\nYoung healthy rats can swim for 45 minutes in 50\u00b0 Fahrenheit water before\ndrowning. Old rats can only last about 15 minutes. And old rats swim differently,less efficiently, with their lower bodies more or less vertical, sort of dog paddling.But when old rats were fed pantothenic acid at a very high dose for a few weeksbefore the test, they swam 45 minutes too. And swam more efficiently, like theyoung rats did. More interestingly, their coats changed color (the gray went away)and improved in texture; they began to appear like young rats. And the rats onmegadoses of B 5 lived lot longer\u201425 to 33 percent longer than rats not on largedoses of B\n5. Does that mean \u201cmegadoses\u201d of B 5 have an unknown drug-like\neffect? Or does that mean the real nutritional requirement for B 5 is a lot higher\nthan most people think? I believe the second choice is correct. To give you anidea of how much B\n5 the old rats were given in human terms, the FDA says the\nminimum daily requirement for B 5 is about 10 milligrams but if humans took as\nmuch B 5 as the rats, they would take about 750 milligrams per day. Incidentally, I\nfigure I am as worthy as any lab rat and take over 500 milligrams daily.\nMy point is that there is a big difference between preventing a gross vitamin\ndeficiency disease, and using vitamins to create optimum functioning. Any sickperson or anyone with a health complaint needs to improve their overallfunctioning in any way that won\u2019t be harmful over the long term. Vitamin therapycan be an amazingly effective adjunct to dietary reform and detoxification.\nSome of the earlier natural hygienists were opposed to using vitamins.\nHowever, these doctors lived in an era when the food supply was better, whenmass human degeneration had not proceeded as far as it has today. From theirperspective, it was possible to obtain all the nutrition one needed from food. Inour time this is unlikely unless a person knowingly and intelligently producesvirtually all their own food on a highly fertile soil body whose fertility is maintainedand adjusted with a conscious intent to maximize the nutritive content of the food.Unfortunately, ignorance of the degraded nature of industrial food seems toextend to otherwise admirable natural healing methods such as Macrobiotics andhomeopathy because these disciplines also downplay any need for foodsupplementation.\nVitamins For Young Persons And Children\nYoung healthy people from weaning through their", "token_ids": [13, 578, 4623, 315, 3318, 369, 2500, 11, 520, 5912, 4207, 11, 30096, 4443, 31220, 11, 32003, 477, 98795, 832, 753, 1866, 18909, 323, 92257, 12922, 927, 459, 4553, 19569, 374, 5115, 502, 323, 539, 520, 682, 9498, 13, 1102, 5097, 22025, 940, 84951, 8522, 315, 10723, 323, 50217, 49969, 311, 6144, 2530, 4372, 2403, 279, 59623, 315, 6617, 2324, 11, 49969, 430, 584, 1541, 1431, 1440, 584, 3207, 4683, 2518, 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682, 11, 814, 527, 36666, 279, 1890, 3169, 315, 20331, 72137, 16088, 430, 2999, 13, 71290, 23770, 4661, 1403, 24552, 4227, 13, 2876, 1193, 430, 11, 719, 3515, 2884, 2555, 311, 4322, 50828, 13803, 11, 814, 617, 3719, 6978, 68365, 872, 1866, 30401, 11, 7231, 50828, 2547, 264, 6140, 311, 4495, 1202, 3575, 13, 2435, 1664, 1253, 636, 2731, 11, 719, 539, 28753, 315, 279, 1957, 315, 279, 4040, 28170, 814, 3952, 13, 2582, 11, 91145, 11, 279, 28170, 477, 55911, 38925, 814, 1935, 1253, 617, 1027, 1120, 1148, 574, 4460, 11, 19054, 872, 2547, 753, 16595, 9009, 323, 69741, 279, 2547, 753, 5845, 311, 11886, 1202, 3575, 627, 4054, 2944, 28170, 52312, 14134, 656, 539, 990, 439, 1664, 439, 814, 2643, 374, 198, 9210, 11, 3515, 1027, 85161, 555, 52889, 30617, 430, 706, 3549, 14090, 905, 69, 7596, 304, 279, 586, 4059, 922, 28856, 6372, 315, 28170, 40552, 20274, 11, 279, 1732, 18864, 539, 1935, 3403, 315, 279, 1314, 28170, 13, 578, 8187, 7446, 8670, 315, 55911, 38925, 323, 34072, 439, 33740, 304, 26677, 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439, 279, 386, 7842, 627, 3947, 527, 1690, 1690, 4279, 19338, 430, 279, 6593, 4913, 1587, 539, 198, 4151, 439, 1694, 9057, 555, 28170, 72946, 13, 5476, 1429, 323, 1690, 10723, 24673, 13772, 304, 420, 5699, 13, 9176, 2362, 1274, 3974, 389, 9193, 87544, 41943, 40056, 27995, 989, 315, 3567, 2223, 1534, 70181, 288, 11, 70913, 11, 323, 50127, 11, 28135, 1606, 1690, 656, 539, 617, 19045, 3403, 18311, 311, 37433, 24822, 323, 1023, 1579, 11413, 425, 15657, 11, 323, 814, 3055, 539, 617, 279, 4907, 433, 5097, 311, 10772, 810, 46798, 11218, 15657, 13, 48875, 1870, 682, 2362, 16455, 617, 48294, 19338, 13, 1666, 16595, 5457, 40605, 58054, 449, 4325, 11, 279, 13832, 323, 4367, 315, 60071, 56067, 43154, 11, 1243, 279, 5845, 311, 31085, 438, 8819, 88045, 37493, 505, 3691, 374, 54182, 11, 14134, 6522, 311, 6129, 755, 43690, 13, 4314, 72946, 527, 40605, 5906, 8747, 3326, 20158, 439, 8624, 477, 30084, 627, 10254, 2972, 264, 2547, 3966, 220, 966, 2606, 84209, 264, 1938, 315, 13080, 40488, 311, 539, 2274, 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49286, 315, 264, 11494, 374, 311, 26251, 433, 1139, 264, 4330, 50680, 15994, 315, 9439, 13284, 323, 1518, 1268, 1317, 433, 81736, 1603, 433, 294, 654, 4511, 13, 9636, 1521, 4787, 11, 92779, 2974, 261, 649, 387, 11112, 16913, 430, 279, 11494, 1587, 1202, 1633, 1888, 311, 4822, 13989, 627, 41672, 9498, 32510, 649, 16587, 369, 220, 1774, 4520, 304, 220, 1135, 11877, 69823, 3090, 1603, 198, 67, 51520, 13, 10846, 32510, 649, 1193, 1566, 922, 220, 868, 4520, 13, 1628, 2362, 32510, 16587, 22009, 11, 1752, 30820, 11, 449, 872, 4827, 13162, 810, 477, 2753, 12414, 11, 3460, 315, 5679, 54269, 2785, 53701, 994, 2362, 32510, 1051, 23114, 281, 13873, 3473, 292, 13935, 520, 264, 1633, 1579, 19660, 369, 264, 2478, 5672, 15145, 279, 1296, 11, 814, 2064, 309, 220, 1774, 4520, 2288, 13, 1628, 2064, 309, 810, 30820, 11, 1093, 814, 283, 983, 32510, 1550, 13, 4497, 7185, 398, 11, 872, 56737, 5614, 1933, 320, 1820, 18004, 4024, 3201, 8, 438, 13241, 304, 10651, 26, 814, 6137, 311, 5101, 1093, 3995, 32510, 13, 1628, 279, 32510, 389, 71376, 5670, 288, 315, 426, 220, 20, 12439, 2763, 5129, 2345, 914, 311, 220, 1644, 3346, 5129, 1109, 32510, 539, 389, 4143, 291, 20274, 315, 426, 198, 20, 13, 12838, 430, 3152, 1054, 71376, 5670, 288, 863, 315, 426, 220, 20, 617, 459, 9987, 5623, 12970, 198, 27153, 30, 2582, 1587, 430, 3152, 279, 1972, 43226, 16686, 369, 426, 220, 20, 374, 264, 2763, 5190, 198, 54895, 1455, 1274, 1781, 30, 358, 4510, 279, 2132, 5873, 374, 4495, 13, 2057, 3041, 499, 459, 42877, 315, 1268, 1790, 426, 198, 20, 279, 2362, 32510, 1051, 2728, 304, 3823, 3878, 11, 279, 30473, 2795, 279, 198, 39088, 7446, 16686, 369, 426, 220, 20, 374, 922, 220, 605, 2606, 84209, 719, 422, 12966, 3952, 439, 198, 59178, 426, 220, 20, 439, 279, 32510, 11, 814, 1053, 1935, 922, 220, 11711, 2606, 84209, 824, 1938, 13, 4953, 57222, 11, 358, 198, 18257, 358, 1097, 439, 28390, 439, 904, 10278, 11494, 323, 1935, 927, 220, 2636, 2606, 84209, 7446, 627, 5159, 1486, 374, 430, 1070, 374, 264, 2466, 6811, 1990, 27252, 264, 20547, 28170, 198, 755, 10603, 8624, 11, 323, 1701, 46192, 311, 1893, 54767, 31301, 13, 5884, 14363, 9164, 477, 5606, 449, 264, 2890, 12458, 3966, 311, 7417, 872, 8244, 1723, 287, 304, 904, 1648, 430, 2834, 1431, 387, 28856, 927, 279, 1317, 4751, 13, 45774, 25731, 3418, 276, 387, 459, 63615, 7524, 90695, 311, 34625, 15180, 323, 61987, 2461, 627, 8538, 315, 279, 6931, 5933, 6409, 88364, 1705, 1051, 16475, 311, 1701, 46192, 627, 11458, 11, 1521, 16410, 12439, 304, 459, 11639, 994, 279, 3691, 8312, 574, 2731, 11, 994, 27428, 3823, 5367, 17699, 1047, 539, 45374, 439, 3117, 439, 433, 706, 3432, 13, 5659, 872, 32390, 9262, 11, 433, 574, 3284, 311, 6994, 682, 279, 26677, 832, 4460, 505, 3691, 13, 763, 414, 892, 420, 374, 17821, 7389, 264, 1732, 68113, 323, 60538, 4501, 19159, 48481, 1870, 682, 872, 1866, 3691, 389, 264, 7701, 70225, 17614, 2547, 6832, 48111, 374, 18908, 438, 24257, 449, 264, 17371, 7537, 311, 35608, 279, 69714, 535, 2262, 315, 279, 3691, 10840, 11275, 11, 41660, 315, 279, 91978, 7138, 315, 13076, 3691, 5084, 311, 26103, 311, 6062, 85684, 5933, 21730, 5528, 1778, 439, 54417, 8385, 51003, 323, 5227, 54042, 1606, 1521, 49255, 1101, 1523, 1387, 904, 1205, 369, 3691, 13066, 10075, 627, 53, 275, 38925, 1789, 13566, 63030, 1628, 15394, 198, 41672, 9498, 1274, 505, 584, 44159, 1555, 872], "source": "0xBreath/holistic-books"}
+{"text": " \nT. White and Co., 1933, 1942, 1948).  \nNevins, Allan, Study in Power: John D. Rockefeller, I ndustrialist \nand Philanthropist (New York: Charles Scribner's Sons, \n1953).  \nPalmer, A. Emerson, The New York Public School: Being a History \nof Free Education in the City of New York (New York: \nMacmillan, 1905).  \nQuick, R.H., Educational Reformers (New York: E.L. Kellog & \nCo., 1891).  \nRockefeller, John D., Random Reminiscences of Men and Events \n(Toronto: McClelland & Goodchild, 1909).  \nSalisbury, Allen, The Civil War and the American System (New \nYork: University Editions, 1978).  \nSchlesinger, Arthur M., Jr., Orestes A. Brownson, A Pilgrim's \nProgress (Boston: Little, Brown, 1939).  \nSchrag, Peter, Mind Control (New York: Pantheon Books, 1978).  \n--------, and Diane Divoky, The Myth of the Hyperactive  \nChild & Other Means of Child Control (New York: \nPantheon Books, 1975).  \nSchultz, Duane P., A History of Modern Psychology (New York: \nAcademic Press, 1969).  \nShipley, Thorne, ed., Classics in Psychology (New York: \nPhilosophical Library, 1961).  \nSnow, Louis Franklin, The College Curriculum in the United States \n(New York: Columbia University Teachers College, \n1907).  Bibliography  103 \nStormer, John A., None Dare Call it Treason (Florissant, Missouri: \nLiberty Bell Press, 1964).  \nThayer, V.T., The Role of the School in American Society (New \nYork: Dodd, Mead & Company, 1963).  \nThomson, Robert, The Pelican History of Psychology (Baltimore: \nPenguin, 1968).  \nThorndike, Edward L., The Elements of Psychology (New York: \nA.G. Seiler, 1915).  \n--------.   The Principles of Teac hing, Based on Psychology  \n(New York: A.G. Seiler, 1925).  \n--------.  \"The Contribution of Psychology to Education,\"  \nJournal of Educational Psychology, I (1910), 5-6.  \n--------, and Arthur I. Gates, Elementary Principles of Edu \ncation (New York: Macmillan, 1929).  \nUNESCO, The International Bureau of E ducation in the Service of \nEducational Development (Paris: UNESCO, 1979).  \nUnited States Senate, Congressional Record, February 8, 1917, \n2827-2841.  \nVassar, Rena L., ed., Social History of American Education, Volume \nI: Colonial Times to 1860 (Chicago: Rand McNally, \n1965).  \nWeir, Alice M., And There's Tomorrow (Hawthorne, CA: Christian \nBook Club of America, 1975).  \nWhalen, Doran, Granite For God's House: The Life of Orestes \nAugustus Brownson (New York: Sheed & Ward, 1941).  \nWormser, Rene, Foundations: Their Power and Influence (New \nYork: Devin-Adair, 1958).  \nZusne, Leonard, Names in the History of Psychology: A \nBiographical Sourcebook (New York: John Wiley & \nSons, 1975).  About the author:  \nPaolo Lionni was born in Switzerland in 1938 and was educated there, in \nItaly, and in the U.S. (Brandeis University). During his lifetime he served as \nart director of several national magazines and his drawings, poetry, essays, \nand translations have been published in Europe, the U.S., and Mexico. For \nthe last 15 years of his life, he was very active in the field of education \npromoting an alternative to the e ducational philosophies described in The \nLeipzig Connection.  <|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>HERBS\nby W alter Last\nYou may bene\ufb01t from using herbal remedies instead of drugs.\nI believe that there are at most a handful of medical drugs that may be bene\ufb01cial for the user while all the thousands of other drugs\nare only bene\ufb01cial for the prescriber and the pharmaceutical industry. Almost all drugs are designed to alleviate only symptoms\nwithout really improving our health. On the contrary, in addition to numerous side effects, they commonly become a burden on the\nliver or kidneys by increasing our load of toxic chemicals, and with this accelerate our health deterioration. Many also tend to become\naddictive and when withdrawing the drug produce the same symptoms that they originally made to go away.\nHerbs are not completely harmless either but damage due to commonly used herbs is extremely rare while bene\ufb01ts are usually more\ngenuine and lasting. In contrast to culinary herbs medicinal herbs should be used on a long-term basis only if there is a reason for\nusing them and not just in case they may do some good. Herbs for a wide range of health problems have been listed in Speci\ufb01c\nHealth Problems. Here I just like to enlarge on a few herbs and condition s that I regard as being particularly important on the road to\nbetter health.\nA good combination to cleanse the gastro-intestinal tract is a mixture of chilies with a suf\ufb01ciently large quantity of gingerroot. Blend or\ncrush these in lemon juice and olive oil and refrigerate. Use this as a salad dressing or generally for \ufb02avoring meals. Gradually\nincrease the intake to just below your tolerance level for several weeks. Then you may continue to use it just in normal amounts for\n\ufb02avoring your food. With serious infections, in\ufb02ammations or cancer of the gastro-intestinal tract you may also add fresh garlic for a\nlimited period.\nPeppermint tea is especially good to stimulate the digestion and uplift the spirit while slippery elm powder soothes the digestive tract.\nSage is highly esteemed. An ancient saying is: 'Why die (of a disease) when sage grows in your garden?' It may be combined with\nother herbs and is prepared by adding 2 teaspoons of dried sage to 1 pint of boiling water. After 3 minutes take off the heat and let\ndraw for another 10 minutes. Other  fragrant or leaf herbs such as peppermint or St Johnswort may be added while drawing. The\nlatter, of course, is very effective against depression. In a comparative clinical trial it has been found to be as effective as\nantidepressant drugs.\nThe immune system may be strengthened with echinacea, propolis, Euro pean mistletoe (viscum album), Easter lily, Reishi and other\noriental mushrooms. Echinacea may be added to all other herb combinations. However, there are some \ufb01ndings that echinacea can\ncause problems if taken uninterruptedly for several months. Therefore it may be preferable to interrupt its use after a month and then\ntake it again a few weeks later.\nWormwood and garlic are excellent against all kinds of parasites as well as Candida. A combination of golden seal, ginger and\nslippery elm powder is good with gastro-intestinal in\ufb02ammations and also multiple sclerosis. In addition to being an excellent wound\nhealer, comfrey is also a good detoxi\ufb01er. You may drink a cupful of comfrey tea two or three times a week.\nTo aid digestion it is generally bene\ufb01cial to drink half a cup of bitter herb tea after a large or cooked meal. Suitable are centaury,\ndandelion (not roasted), devil's claw, gentian and others. These also help to restore liver functions. With any lung conditions,\nincluding lung cancer, have a daily steam inhalation (with a towel over the head) of hot chamomile tea, possibly with the addition of\neucalyptus or tea tree oil or some onion.\nMaca is a root vegetable from the Peruvian Andes. It is by far the best remedy for balancing the activities of our endocrine glands and\nhormone systems. It appears to act directly on the hypothalamus and pituitary systems to regulate especially the thyroid, adrenals\nand sex glands. It is especially effective with underactive thyroid, as an alternative to hormone replacement therapy, including\nhysterectomy, for age-related declin e in the production of sex hormones and with general lack of energy. An average daily intake is\nabout 10 g but start with less.\nLicorice, too, has some effect on sex hormones but is most useful as a stimulant of adrenal functions. With this it can raise low blood\npressure and energy levels and is useful for chronic fatigue syndrome, peptic ulcers, skin in\ufb02ammations and HIV/AIDS, it also\nincreases pancreas secretions. However, it causes retention of sodium and low potassium levels and should not be used with high\nblood pressure, kidney disease or during pregnancy. The normal therapeutic range is from 2 to 6 g daily.\nFor an overview of herbs in cancer treatment see Overcoming Cancer Part 6: Remedies.\nAloe V era\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:37 PM Health-Science-Spirit - Herbs\nhttps://health-science-spirit.com/Healing_Foods/Herbs.html", "token_ids": [720, 51, 13, 5929, 323, 3623, 2637, 220, 7285, 18, 11, 220, 6393, 17, 11, 220, 6393, 23, 570, 2355, 45, 5230, 1354, 11, 61325, 11, 19723, 304, 7572, 25, 3842, 423, 13, 85738, 11, 358, 15953, 47479, 380, 720, 438, 7302, 32329, 897, 380, 320, 3648, 4356, 25, 15274, 76780, 65, 1215, 596, 51838, 11, 720, 6280, 18, 570, 2355, 20577, 1195, 11, 362, 13, 80554, 11, 578, 1561, 4356, 3142, 6150, 25, 21347, 264, 11346, 720, 1073, 3658, 11930, 304, 279, 4409, 315, 1561, 4356, 320, 3648, 4356, 25, 720, 20122, 26064, 276, 11, 220, 7028, 20, 570, 2355, 25310, 11, 432, 3924, 2637, 46945, 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+{"text": " the externals and have your\nfulfillment as well. Now if neither choice will change your reality or how\nothers choose to react to you, why wouldn\u2019 t all people here simply make the\nbetter and incidentally the correct choice?\u201d\n\u201cWhen you put it like that, I don\u2019 t have a reply, except to say that most\npeople have learned to make the \u2018incorrect choice,\u2019 as you put it, becauseit\u2019s easier to blame someone else for their anxiety than to accept\nresponsibility for it and rid themselves of it,\u201d I of fered.\n\u201cThat is precisely my concern,\u201d she said. \u201cI have concluded that people\non Earth want to avoid taking responsibility for their problems, including\ntheir anxiety. This gives them an excuse when it comes to doing what is\nnecessary to change. As long as they continue to believe that anxiety comes\nfrom without rather than from within, they can never do anything to bring\nabout happiness for themselves, and since they also go around drugged,\ntheir chances are minimized even further.\u201d\n\u201cSo you feel that this self-deception or \u2018wrong-way reality\u2019 can be the\ncause of total unhappiness,\u201d I asked.\n\u201cYes, emphatically,\u201d she answered. \u201cNot only does it preclude total no-\nlimit happiness, but it can lead to even more devastatingly incorrect\nchoices.\u201d\n\u201cBut how can anything be more devastating than an absence of happiness\nand no chance of reversing it?\u201d I wondered to her aloud.\n\u201cI actually heard several people talking about their anxiety attack having\nled to a nervous breakdown,\u201d she told me.\n\u201cYes, that can happen,\u201d I of fered.\n\u201cBut it can\u2019 t happen on Earth, it is plainly an illusion,\u201d she answered.\n\u201cYou wouldn\u2019 t say it was an illusion if you\u2019d ever seen these broken\nsouls that reside in mental institutions,\u201d I reminded her.\n\u201cBut I did see them, I visited them and talked with their friends and\nrelatives,\u201d she replied.\n\u201cSo you see, it\u2019 s not an illusion, is it?\u201d\n\u201cThe results are not illusions, they are very real indeed. But that doesn\u2019 t\nchange the fact that the reasoning that got the people in the institutions in\nthe first place is an illusion. First of all, nerves don\u2019 t break down as they do\non Uranus. I checked all the autopsy reports of persons who had actually\ndied from these choices. I couldn\u2019 t find one single report in which nerves\nbroke down. The nerves do their job on Earth, and you don\u2019 t know how\nlucky you are, compared to a real nervous breakdown \u00e0 la Uranus. Second,\nthe people who have these fictitious nervous breakdowns, which seem to be\nthe final result of too many nonexistent anxiety attacks, don\u2019 t really believe\nthey chose their infirmities. They literally believe that someone else created\nthis monster\u2014and what is even more puzzling, the \u2018someone elses\u2019 also\nbelieve they are responsible for the anxious thinking of their friends andfamilies. They feel guilty almost all of the time, without benefit of a guilt-\nprodder, which I\u2019ve yet to see on Earth. These people actually are prone to\nillusional anxiety attacks of their own, which can even lead to their own\nmythical nervous breakdowns. It is indeed a vicious circle that stems from\none thing: incorr ect thinking. It is just plain incorrect for you on Earth to\nsay \u2018anxiety attacks,\u2019 \u2018they make me nervous,\u2019 or \u2018I\u2019m having a nervous\nbreakdown.\u2019 Now how, please tell me,\u201d she asked, \u201ccan I state it any clearer\nthan that?\u201d\n\u201cYou can\u2019 t,\u201d I admitted. For the first time I experienced the frustration\nthat she must have felt with these incorrect Earthlings who could have it all\nas far as happiness and fulfillment were concerned. She knew that our\nreality, unlike her own, gave us the freedom to be whatever we wanted. I\ncould almost hear her thinking, \u201cIf we didn\u2019 t have anxiety attacks, feeling-\nhurters, and the like, as integral parts of our reality, there would be no\nbarriers to our potential happiness. Earthlings are a collection of people\nwith no reason in their reality to be unhappy, and yet almost all of them\nchoose unhappiness and blame someone or something else for their\ntroubles.\u201d But she didn\u2019 t say it. Instead, almost as if she knew I was reading\nher thoughts, she changed her tactics completely.\n\u201cSpeaking of blame,\u201d she said, \u201cthere seems to be a lot of that here, and\nI\u2019ve yet to hear of blame points or blame bankers.\u201d\nI was reminded of our conversation on Uranus, in which Eykis explained\nthe blame points, which were controlled by elected blame of ficials. Each\nperson on Uranus was assigned a set number of blame points which were\nkept in a blame account at the blame bank. Thus when someone blamed\nanother for his problems, or ascribed responsibility for his lot in life to\nexternals, it was because he was reacting to his own reality the only way he\ncould. That is, realistically. On Uranus people indulged in blaming because\nthey had an allotment of blame points, and that was that. When I asked\nEykis why they would have such a neurotic system, she had replied in a\nway that I didn\u2019 t understand at the time, but that was crystal clear now.\n\u201cDo you question why you need fresh water for drinking, when 75\npercent of the Earth\u2019 s surface is salt water? W ouldn\u2019 t it make much more\nsense to use salt water to drink? Why isn\u2019 t your planet that way?\u201d she had\nasked rhetorically, answering her own question instantly.\n\u201cYou need fresh water because of your physical evolution, it is your\nreality. We have blame points, feeling-hurters, and everything else you findso incomprehensible because of our social evolution.\u201d\n\u201cYou are right, Eykis,\u201d I said, shaking myself out of my temporary\nmental excursion back to Uranus. \u201cBlame is definitely a common practice\nin our world.\u201d\n\u201cBut again,\u201d she retorted, \u201cit\u2019 s an illusion. Blaming is always a reality\nerror, and yet it\u2019 s so commonplace here,\u201d she reminded me.\nI tried to explain. \u201cDon\u2019 t you see, Eykis, blame is really quite functional.\nIt enables people to blame others and avoid having to take risks. It makes it\neasy for them to explain why they are unfulfilled, and it reduces the options\nthey have to change. It\u2019 s really quite functional, even though it is certainly\nneurotic.\u201d I was feeling somewhat satisfied with myself. That was a pretty\ngood explanation.\n\u201cOf course it\u2019 s functional,\u201d Eykis responded, \u201cbut so would drinking salt\nwater be functional, there\u2019 s such an abundant supply. So why don\u2019 t the\npeople do that?\u201d she asked.\n\u201cWell, it would kill them,\u201d I said. \u201cPeople can\u2019 t swallow salt water\nwithout being poisoned.\u201d\n\u201cI rest my case,\u201d she answered. \u201cBlame and the resultant anxiety are just\nas poisonous to the psyche as salt water is to the body. People don\u2019 t drink\nsalt water because their reality won\u2019 t permit it. When that same reality\nscreams at them not to blame, they ignore it and imbibe the poison, blaming\nthe poison rather than themselves for the ill ef fects. It\u2019 s like blaming the\nmirror for what it reflects.\u201d\n\u201cJust what kind of blaming have you observed?\u201d I asked her. She inhaled\ndeeply, as if she were going to say a great deal in that one breath.\n\u201cWhy, it\u2019s an international pastime,\u201d she exclaimed. \u201cI heard a man\nrespond to the question \u2018Why are you so down today?\u2019 with \u2018The stock\nmarket\u2019 s performance depressed me. How can I be up when my stocks are\ndown?\u2019 Now I ask you in all sincerity, how can a stock market control a\nperson\u2019 s emotions? I checked into the stock market and I found that it has\nno connection with human emotional conditions, yet I heard many, many\npeople blaming the \u2018market\u2019 for their unhappiness.\u201d\nI stifled a laugh at the absurdity of the image in my head: a stock market\nactually dispensing depression. She continued.\n\u201cI heard one doctor ask an obese lady, \u2018Who is responsible for your being\nso overweight?\u2019 She responded without even smirking (I thought she might\nbe a public satirist): \u2018Sara Lee.\u2019 Then she gave another name, \u2018Big Bones,\u2019 Ithink, who had also made her fat. I checked out Sara and discovered that it\u2019 s\nmerely a bakery. Imagine, she believes a lady baker actually made her fat. I\nstill have an asterisk next to \u2018Big Bones,\u2019 and I\u2019ve been meaning to find out\nwho that is, because from what I can discern, he or she is wreaking havoc\non people\u2019 s lives by making them fat.\u201d\nI couldn\u2019 t contain myself any longer. I burst into laughter at the image of\nsomeone called Big Bones  rampaging the countryside and indiscriminately\ndispensing fat to the unwary.\n\u201cSo what\u2019 s funny about that?\u201d she wanted to know.\n\u201cAgain, Eykis, it\u2019 s an expression that fat people use. And your suspicions\nare correct, there is no one called Big Bones here on Earth. People, in fact,\nelect their obesity through self-defeating choices, and then blame others for\ntheir conditions.\u201d\n\u201cThis is so prevalent, I can hardly believe you don\u2019 t see the folly of this\nway of thinking,\u201d she said.\n\u201cAnything else", "token_ids": [279, 16011, 1147, 323, 617, 701, 198, 1285, 7712, 479, 439, 1664, 13, 4800, 422, 14188, 5873, 690, 2349, 701, 8903, 477, 1268, 198, 59961, 5268, 311, 14085, 311, 499, 11, 3249, 8434, 529, 259, 682, 1274, 1618, 5042, 1304, 279, 198, 58234, 323, 10672, 750, 279, 4495, 5873, 12671, 198, 51928, 499, 2231, 433, 1093, 430, 11, 358, 1541, 529, 259, 617, 264, 10052, 1174, 3734, 311, 2019, 430, 1455, 198, 16455, 617, 9687, 311, 1304, 279, 3451, 63054, 5873, 23189, 439, 499, 2231, 433, 11, 1606, 275, 753, 8831, 311, 19065, 4423, 775, 369, 872, 18547, 1109, 311, 4287, 198, 82689, 3225, 369, 433, 323, 9463, 5694, 315, 433, 2476, 358, 315, 282, 12616, 627, 49977, 374, 24559, 856, 4747, 2476, 1364, 1071, 13, 1054, 40, 617, 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+{"text": " circuit will be \nseen to permit an understanding not only of electroos\u00ad\nmosis in tissue but also of several aspects of structural \ndevelopment and function. \nFor the time being, we may preliminarily assume \nthat the prerequisites exist for electroosmotic water \ntransport. Fig. IX: 10 illustrates some consequences in \nthe lung. A tumour blocks the interstitial channels \nwhich normally carry fluid centrally from peripheral \nlung and the pleural space. Stasis results and fluid \ncollects between the tumour and the pleura. Let us \nalso assume that an electric field is superimposed be\u00ad\ntween the electroposi tive tumour and the surrounding \nparenchyma and that the interstitial spaces are lined \nwith a surplus of fixed negative charges. Furthermore, \nlet us assume that a closed electric circuit exists be\u00ad\ntween the tumour and the surrounding tissue. \nGiven these prerequisites, water must move through \nthe tissue away from the surface of the tumour. The \nhydrostatic (turgor) pressure and the electroosmotic \npressure must then equilibrate. A hydropeni c \"A\" \nzone and a hydropic \"B\" zone will form. \nThe author has attempted to determine the actual \nwater content in the \"A\" and \"Bn zones in human \nlungs after pneumonectomy and in animals post mor\u00ad\ntem. Theseattcmpts have been unsuccessful in demon\u00ad\nstrating changes in water content in lung peripheral \nto tumours, despite radiologic demonstration in vivo \nof the two zones. This negative result is readily ex\u00ad\nplained by the fact that the mechanical changes on \nopening the chest will modify the pressure conditions \nwhich allow tissue water to be retained in the hydropic \nzones. As has radiographica lly been shown earlier, the \n\"B\" zone, representing local accumulation of fluid in \ntissue, disappears immediately after the introduction of \nair into the pleural space. \n(In the female breast \"A\" and \"B\" zones also may develop around carcinomas. In such cases it has been \npossible to demonstrate a difference in water content \nbetween the \"A\" and \"B\" zones. These studies are \nreported in Chapter XVI.) \nLater we will return to tbe problem of local elec\u00ad\ntroosmotic water transports in vivo, in connection with \ntherapeutic polarization of tissues (Chapter XVII). At \nthis point, however, it is now appropriate to consider \nthe corpuscular effects of chemical concentration \nforces and superimposed electric fields. \nReferences \nJ. Abramson, H. W.: Electrophoresis of cells and proteins. New \nYork, Hafner Publ. Co., 1968. \n2. Aebi, H.: Elcktrolyt-Akkumulierun g und Osmortgulat ion in \nGcwqssc:hnitten. Helv. Physiol. Acta 11:96, 1953. \n3. Asthbury, W. T.: Fundame-nta ls uf fibre suucturt. Oxford, \nUniv. Press, 1933. \n4. Bangham, A. D., and Pelh.ica, B. A.: The adhesi\\\u2022eness of cells \nand the natu.re of the chem.icaJ groups at their surfaces. Proc. \nRoy. Phys. Soc. Edinburgh 29:43, 1960. \n5. Bartell, f. E.: Membran e potentials and their relation to \nanomalous osmosis. In: Mathews, J. H. (ed.): Colloid symJ,XI\u00b7 \nsium monography. Dept. Chem., Univ. Wisconsin, Madison, \n1: 120, 1923. \n6. Banoli, A.: Ober die Zersetzung des Was.sen durch cine schwa. \nchere elecuomotorische Krafr als dir des Danidl'scben Ele\u00ad\nmentes. Beibl. Ann. Physik 2: 566, 1978. \n7. Benedickt, W. S., Gailar~ N., and Plyler, E. K.: The vibration\u00ad\nrotation spectrum of D,O. j. Chern. Phys. 21: 1301, 19S3. \n8. Benedickt, V/. S., Gailar, N., and Plyler, E. K.: Rotation\u00b7 \nvibration spectra of deutented water vapor. J. Chern. Phys. \n24:1139, J9S6. \n9. Bernstein, j.: EJcctrobiologie. Bnunschwe ig, Friedr. Vieweg u. \nSoho, 1912. \n10. Bernstein, j.: Zur elektrochentischen Grundlage der bioelek\u00ad\ntrischen Potentiate. Bioche:m. Z. 50:393, 1913. \n11. Bethe, A., and Toporoff, T.: Obc:r elektrolytische Vergange an \nDiaphragmen. Z. Physik. Chern. 89:597, 19JS. \n12. Bikcrman, J. j.: Physical surfaces. New York, Academic Press, \n1970. \n13. Blinks, L. R.: The relations of bioelectric phenomena to ionic \npermeability and to metabolism in large: plant cdls. CSHSOB \n8: 204, 1940. \n14. Blinks, L. R., and Airth, R. l.: Electroosmosis in Nitella. j. \nGen. Physiol. 41:383, 19S7. \n15. Brandenberger, E., and Epprccht, W.: ROntgcnographische \nChemic:. Basic:, Birkhiuser, 1960. \n16. Buijs, K., and Cboppin, G. R.: Near-infrared swdies of the \nstructu.re of water. I. Pure water. J. Chern. Phys. 39:2035, \n1963. \n11. Caplan, S. R., and Mikulccky, 0. C.: In Marinsky, j. A. (ed.): \nIon exchange:. Vol. I. New York, Dekker, 1966, p. l. \n18. Conway, E. j., and McCormack, J. 1.: The tol81 inten:ellular \nconcentra tion of mammalia n tissues compared with that of the: \nintercellular flujd. j. Physiol. 1: 120, 1953. \n19. CottreU, T. L.: The strengths of chemic-..J bonds. London, \nDutterworths, 1958. \n20. Dainty, j., Croghan, P. C., and Fenson, D. S.: Electroosmosis, \nwith some applications to plant physiology. Can. j. Bot. \n41:953, 1963. \n21. Dawkins, M. J. R., Judah, J. D., and Rec:s, K. R.: Factors \ninfluencing the survival of lh\u2022cr cells during autolysis. I. Path. \nBact. 77: 251, 1959. \n22. Dennison, D. M.: The infra-red spectra of pOiyatomic mole\u00b7 \ncutes. Pan II. Rev. Mod. Phys. 12: 17S, 1940. 23. Dick, D. A. T.: Ccl1 water. London, Bu!lerwonh s, 1%6. \n24. Dr&.)', S., and Sollnc:r, K.: A theory of dynamk polyionic \npolenrials across membranes of ideal ionic selectivity. Biochem. \nBiopbys. Acta 21: 126, 1956. \n25. Dutrocbe t, R. J. H.: De l'endosmosc des acidc:s. Ann. Chim. \nPhys. 60:22, 183S. \n26. Eisenberg, D., and Kauzmann, W.: Tbc structure: and proper\u00ad\nties of water. Oxford, Clarendon Prns, 1969. \n27. Epprccht, W.: Grundlagen der Kristallstrukturbestimmu ng. \nIn: S<hin2, H. R. (ed.): L<hrbuch der Rom8endiasnostik. 6 \nAu.O., Band I. Stuttgan, G. Thieme, 1965, p. 78. \n28. Fe.nson, D. S., and Dainty, j.: Electroosmosis in Nitella. Can. \nJ. Bot. 41:68S, 1963. \n29. Frank, H. S., and Evans, M. W.: Free \\'Oiume and entropy in \ncondensed systems. J. Chern. Phys. 13: 507, 1945. \n30. Fr:a.nk, H. S., and Wen-Yang, W.: lll.lon\u00b7solvent interaction. \nStructun J aspects of ion-solvent interaction in aque<Jus solu\u00ad\ntio.ns: a suggested pi~turt ofwattr s!fu~lurt. Disc. Faraday Soe. \n24: 133, 1957. \n31. Fr.ank, H. 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+{"text": "ous injections a charged compound can accumulate \nlocally around an electrode. The polarity of the com\u00ad\npound may, however, be changed during its intravas\u00ad\ncular passage. Thus, Evans blue dye, which is elec\u00ad\ntronegative, was injected into the aorta of a dog. As \ncurrent simultaneou sly passed between mesenteric \nelectrodes, the dye accumulated mainly around the \ncathode. This finding may indicate that the dye com\u00ad\nbined after the injection with a compound of surplus \nelectronegat ive charge. More likely, however, the \nmechanism of flow and field interaction (described \nabove for leukocytes ) caused the accumulation of the \ndye. Possibilities may exist for electrophoretic accu\u00ad\nmulation in specific tissues of a wide range of radio\u00ad\npharmaceuticals, cytostatic and antibiotic agents pro\u00ad\nvided with a suitable electric charge. \nD. Artificial activation \nof BCEC systems \nDirect current treatment of cancer \nThe possibility of treating malipw111 tumours by means \nof d\u00a3rect current merits particular attention. After a \ncareful review of hundreds of cases from the world's \nmedical literature, Everson and Cole (29) came to the \nconclusion that cancers occasionally do heal spontane\u00ad\nously. The mechanism has seemed obscure but is usu\u00ad\nally ascribed to spontaneous hormonal or immunologic \ninfluences. Theoretically, an additiona l explanation \nmay now be offered, i.e., the stimulation of BCEC \nmechanisms sufficiently to heal the tumour in certain \n326 Principles and consequences of BCEC fortunate situations. The injury that is the originating \nstimulus might then include the development of spon\u00ad\ntaneous necrosis, bleeding or infection inside the tu\u00ad\nmour. Such degrading processes are common inside a \ntumour but usually have no obvious effect on continu\u00ad\ning growth at the periphery of the tumour. Empyema \nafter thoracotomy for lung cancer, however, has been \nreported to increase the patient's chances for cure, by \nmechanisms which have been unclear (79). BCEC \nmechanisms may explain this association. \nIf we now assume that in the fortunate patient the \ndegrading process releases sufficient energy to induce \nthe biologic reactions of healing over a VICC system, \nthen the degrading process will indirectly affect the \nperiphety of tumour tissue. The induced changes can \nthen be expected to include altered ionic composition \nof the tissue fluid, electrophoretic attraction of leuko\u00ad\ncytes and creation of microthromboses in capillaries. \nThe presence of scar tissue (scirrhous cancers) and \nmicrocalcifications, often encountered in association \nwith malignant tumours, may speak in favour of the \nassumption that such a biologic process of healing over \nthe VICC can take place. Clinical behaviour shows it \nto be in (almost?) every case insufficient to cause a \ncan:er to heal. Cancer is a progressive disease and \ndevelops propessive injuries, in contrast to simple injur\u00ad\nies such as an incision, which represents a nonprogres\u00ad\nsive injury. Logic should then encourage us to support \nthe tendencies of healing in malignancies, in hopes \nthat healing may become complete. Steps should then \nbe taken to deliver more energy than does the tumour \nitself to activate the VICC system. The supply of \nelectric energy over implanted electrodes appears to be \nsuch a step. \nA clinical trial was therefore undertaken by posi\u00ad\ntioning one electrode in the tumour and one in the \ninterstitia l or vascular part of the VICC, i.e., about \n4-5 em away from the tumour in the parenchyma or a \nves~el of the organ. Energy could then be delivered to \nthe tumour in the perspective of strongly activating the \nbiologic healing process. The process also included the \ncreation of an extended local electrochemical injury \ninside the tumour. These attempts to induce healing \nhy ~irecr current (Ch~pt er XVI!) of nonope111b le, but \nrelatively small cancers in the lung have shown encour\u00ad\naging results. The technique of treatment can, howev\u00ad\ner, be varied in many ways, so future improvementS \nshould be possible. E. A possible role of BCEC \nin biogenesis, including.. carcmogene sts \nIn the author's opinion, endogenous activation of \nBCEC systems, leading to unidirectional flow of cur\u00ad\nrent over long time periods, may lead to modification of \ncells and tissues. The mechanism involved in cell and \ntissue modifications demonstrated in Chapters XIV \nand XVI should function with endogeno usly generated \ncurrents as well as with currents from an external \nsource of power. Strong currents will destroy cells and \ntissue (Chapter XVII). Weak currents, on the other \nhand, will more gently create new internal and exter\u00ad\nnal environments for cells. The currents will also di\u00ad\nrectly interfere with cellular metabolism and modify \nstructural elements of cells. Damage to structures, \ne.g., the DNA molecule, is evidently one possible \neffect of such modifications. Cells subjected to the \nconditions described can be expected to show variable \nabilities to survive and 10 adapt themselves to the new \nliving conditions. Thereby a variety of possibilities \nshould occur for the evolution of normal and patho\u00ad\nlogical populations of cells. A continuous selection of \nviable, reproducible cells, capable of adapting to envi\u00ad\nronmental factors, which are slowly changing over \nlong time periods, might lead to the development of \nnormal biological tissues. An endogenous activation of \nBCEC systems in this way should evidently represent \n\u00b7 an important biogenetic function. The underlying \nmechanism can, however, also be anticipated to pro\u00ad\nduce a variety of less viable and adaptable cells. Some \nof these cells may survive, leading to the development \nof benign or malignant rumours. In this vinu the devel\u00ad\nopment of neoplastic tissue may depend on the same bio\u00ad\nlogic mechanism as the development of n()Tma/ tissue. \nA large variety of chemical, physical and biological \nfactors can induce cancer. This capability is not sur\u00ad\nprising. Many chemicals should have the capability to \nactivate BCEC systems with different magnitud es of \nenergies, either primarily by their own electro{phy\u00ad\nsico-)chemical potentials or secondarily over a chronic \ninjury polarization. It is therefore possible to under\u00ad\nstand thatBCEC systems rm<kr certain circumsumces may \nfuncJion as a common mechanism in carcinogenesis. \nF. Morphog enetic capacity of \nBCEC systems \nFormation of membranes and organ capsules \nThe morphogenetic capacicy of BCEC systems should also be discussed briefly with regard to the development \nof mnnbranes and organ capsules. The proposed mecha\u00ad\nnism anticipates that \"fibrotic\" material deposits on \nthe surfaces of many organs, e.g., liver and kidney, as \na result of their physicochemical polarization in rela\u00ad\ntion to surrounding structures, such as the abdominal \nwall. In fact, cations and \u00b7anions may deposit intermit\u00ad\ntently on their surfaces as a function of normal ionic \nebb and flow. An electric analogue to deposition of mate\u00ad\nrial at the surfaces of electrodes then pertains. The tis\u00b7 \nsues of the intraabdominal organs and the abdominal \nwall include the function of electrodes, the peritoneal \nfluid acts as the electrolyte, and the vessels to the \norgans act as insulated cables connecting the electrodes \n(Fig. XII: 20). Inside an organ, functional subunits \nmust also polarize against each other. They, too, there\u00ad\nfore must possess structural interfaces. For instance, \nthe normal existence of fasciae between muscle bun\u00b7 \ndies, basement mnnbranes or fibrous septa inside an \norgan in this view may indicate the presence of differ\u00ad\nences in time of activities or differences of function of \nadjacent tissues. The apposition of material between \ntwo adjoining tissues, e.g., two muscles, should con\u00ad\ntinue until their internal current ceases (during mor\u00ad\nphogenesis ), as is encountered in deposition of polar\u00ad\nization products on the surfaces of ordinary electrodes. \nThe fibrous sheaths around the muscles will then serve \nas electrically insulating media. The insulating capac\u00ad\nity of the fibrous sheaths will balance exactly the \nphysiologic demand potentials of the muscles. These \nconsiderations are examples of the suggested capability \nof BCEC systems to contribute to normal structural \ndevelopment. \nFurt.her logical consequences can be inferred from \nacceptance of the principle of BCEC systems. \nG. Physiological capacity \nof BCEC systems \nPhyswlogical effects of BCEC systems can be predict\u00b7 \ned to exist. Thus, any closed electric circuit is not only \ncapable of transporting charges. Various functional \neffects may take place by release or transformation of \nenergy. Such reactions may occu.r at sites of change of \ndensity of current or as influences by triggering of \n\"local\" reactions. With this background it may be \nappropriate to give an example of the anticipated \nstructure and function of a BCEC which contains duc\u00ad\ntal conducting branches. In Fig. XVIII: Sa we have \npositioned two electrodes of metal in rubber bags, \nwhich are connected by a vessel containing a valve. \nOne bag is filled with an acid, the other", "token_ids": [788, 65246, 264, 11684, 24549, 649, 47376, 720, 1092, 750, 2212, 459, 72048, 13, 578, 76790, 315, 279, 470, 5879, 198, 79, 801, 1253, 11, 4869, 11, 387, 5614, 2391, 1202, 10805, 402, 300, 5879, 198, 22077, 21765, 13, 14636, 11, 30563, 6437, 54631, 11, 902, 374, 10732, 66, 5879, 198, 376, 606, 70, 1413, 1174, 574, 41772, 1139, 279, 264, 89639, 315, 264, 5679, 13, 1666, 720, 3311, 20731, 2194, 283, 121486, 5946, 1990, 11083, 1992, 292, 720, 19493, 299, 5919, 11, 279, 54631, 41165, 14918, 2212, 279, 720, 66, 589, 536, 13, 1115, 9455, 1253, 13519, 430, 279, 54631, 470, 5879, 198, 65, 1619, 1306, 279, 26127, 449, 264, 24549, 315, 41548, 720, 19493, 78321, 70, 266, 99677, 6900, 13, 4497, 4461, 11, 4869, 11, 279, 720, 2727, 5776, 2191, 315, 6530, 323, 2115, 16628, 320, 5919, 17890, 720, 49532, 369, 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+{"text": " all which  has  terrified  you  in the world  of human \naction,  dissolves  and  disappears  before  the Call  to your \nGreat  Presence. \nYou must  understand  this definitely  and fully;  and  know \ntonight,  that  you  are Master  of your  own  selves  and  your \nworld,  thru  your  attention  to your  \"Mighty  I AM  Pres-\nence,\"  which  brings  Its Intelligence  and  Power  into  action. \nTonight,  I thank  the Messenger,  especially  at this  time, \nfor having  read  the excerpt  from  the Magic  Presence.  We \nhave  brought  into  action,  a Powerful  Activity\u2014the  Most \nPowerful  so far in the class.  It is the Activity  from  the Cave \nof Light  in India.  It is My Pleasure  to draw  forth  and  hold \nyou in Its Radiance  for this  hour;  so you  may  absorb,  re-\nceive  and  be blessed  eternally  by Its Action,  which  comes \nalone  from  the Power  of Light. \nYou feel  quite  disappointed,  if at any  time  your  fixtures \nare out of order,  your  connections,  and  you have  no Light. \nThis  Light  of which  We speak,  is far more  important  than \nyour  Lights  here.  The  lack  of Inner  Light  is darkness  of the \ndarkest  kind;  and  if you  were  to discern  those  whom  We \nrefer  to as earth-bound;  who  have  lived  depraved  lives \nupon  This  Earth  and  cannot  leave  it, you  would  realize \nsomething  of what  the lack  of Inner  Light  means!  Were DISCOURSE  XXII  309 \nyou to observe  such  earth-bound  people,  you would  see each \none has created  for himself  a density  of darkness  which  is \nunknown  in any condition  of the outer  life.  That  is what \nmankind  so glibly  speaks  of as earth-bound  Individuals; \nlittle  dreaming  in such  darkness,  the  Individual  suffers \nagonies  beyond  anything  mankind  can suffer  in the human \nform. \nSOME  PEOPLE  DISCOURAGED  BY  THEIR  AT-\nTEMPTS  TO  OVERCOME  THE  OBSTACLES  OF \nHUMAN  LIFE,  CUT  OFF  THEIR  LIVES  BY  SUI-\nCIDE;  AND  THEN  THEY  MEET  THE  FULL  FORCE \nOF ALL  THE  DISCORD  AGAINST  WHICH  THIS \nBODY  WAS  A SHIELD.  ALL  BECOMES  A MENTAL \nWORLD,  AND  THE  AGONY  IS  SO  MUCH \nGREATER!  THEN,  THEY  SEE  THEIR  MISTAKE \nWHEN  IT IS TOO  LATE.  BELOVED  ONES,  IF SUCH \nAN IDEA  HAS  EVER  ENTERED  YOUR  HEADS \nERASE  IT.  YOU  CANNOT  GET  AWAY  FROM \nYOURSELF  EVER  IN  THE  WHOLE  UNIVERSE! \nYOU  ARE  A WORLD  OF YOUR  OWN  CREATION \nAND  THERE  IS NOTHING  CAN  CHANGE  IT BUT \nYOURSELF! \nYour  Call  to the Great  Presence  of Light,  is the Only \nPower  which  can  dissolve  and  consume  your  creations. \nThat  Wondrous  Chart  gives  you  the eye picture  of the \nViolet  Consuming  Flame,  by which  you  may  be set Free; \nand only  then,  will  mankind  feel  and  understand  the Im-\nportance  of the Presence. 335 THE  \"I AM99  DISCOURSES \nYou are no longer  subject  to your  mistakes,  because  you \nhave  made  them.  There  is not a thing  in the Universe  which \ncondemns  Individuals  but themselves.  They  think  them-\nselves  very  wise.  They  criticize,  condemn  and  blame  each \nother,  for what  is alone  within  themselves!  Do not forget \nit! THERE  CANNOT  ANYTHING  ENTER  YOUR \nWORLD,  UNLESS  THERE  IS SOMETHING  TO  AT-\nTRACT  IT OR  CORRESPOND  TO  IT! \nHow  is it, Beloved  Ones,  as many  of you know,  the Mes-\nsengers  live  in a charmed  world  of their  own,  untouched \nby the viciousness  of mankind?  Is it not the proof  that, \nwhen  your  attention  is withheld  from  any  destructive \nforce;  and  you  know  human  creation  has no power,  you \ncan move  in the world  untouched  by its discord ? There-\nfore,  if you  will  but understand  this,  you  will  find  your-\nselves  quickly  moving  in the world,  in your  own  Harmony \ncalled  forth  from  your  Presence;  and  It becomes  the Gov-\nerning  Power  and  Intelligence  of your  world! \nThe Privilege,  the Opportunity  is yours.  Therefore,  if \nyou will  take  this Opportunity,  make  your  Application,  We \nwill give  whatever  added  Assistance,  is required  to give  you \nthe Victory  and  quickly. \nIn the Power  of Radiance  which  has  been  released  to \nthe Earth;  and  in the Call  thus  far, the accumulated  appli-\ncation  of mankind,  is sufficient  to hold  the Balance  for \nevery  earnest  sincere  student.  When  I see silly  ignorant \nmankind  grinning  and  smirking  at the  Great  Wall  of \nLight,  one  day,  they  shall  see how  they  have  missed  their DISCOURSE  XXII  311 \nOpportunity.  As if the Great  Light,  as if the Messengers, \nas if We were  concerned  with  mankind's  belief  or unbelief! \nThey  are quite  Free  to accept  or reject;  but one day,  when \nthe Hearts  of the people  are wracked  in agony,  they  will \nwish  they  had taken  the Opportunity  offered;  and  with  the \nAssistance  of the Mighty  Radiation  which  is being  released \nto mankind,  had  attained  their  Victory  and  Freedom \nquickly. \nOur Rejoicing  in being  able  to render  you  This  Service, \nBeloved  Ones,  is very  Great.  You  cannot  possibly  imagine, \nuntil  you  have  entered  into  Greater  Freedom  what  THIS \nmeans!  When  We see the Hearts  of mankind  reaching  so \nearnestly  for Freedom,  do you  wonder  at this  time,  We \nmake  every  Effort  possible,  to watch  and  guard  you,  as \nthough  you  were  little  children?  You  perhaps  do not ap-\npreciate  that;  but when  the human  is silenced  sufficiently, \nthru the feeling,  will  you begin  to understand  and  appreci-\nate all It means  to you individually. \nThe gathered  momentum  of the activity  of men's  minds, \nis the governing  power  of a Nation.  If it be mis-directed, \nthen  the Nation  is filled  with  chaos;  and  unless  it be cor-\nrected,  there  will  be the destruction  of that  civilization. \nWe have  watched  civilization  after  civilization  come  and \ngo upon  This  Earth.  We  have  watched  mankind  in em-\nbodiment  today;  and  a few  think  they  know  something \nabout  Life.  They  think  they  know  something  about  the \nLaws  of Life!  You  are just  beginning  to learn.  Believe  it, \nDear  Ones,  when  mankind  is willing  to turn  first  to the 312 THE  \"I AM99  DISCOURSES \nPresence  of All Life,  the \"Mighty  I AM,\"  and  then  to the \nAscended  Masters,  Individuals  will  come  to understand \nand know  once  and for all time,  the Truth  of Life.  Only  a \nBeing  who  has set Himself  or Herself  Free,  by the Power \nof that  one's  own  Application  and  the Understanding  of \nLife,  is in a position  to convey  the Truth  to mankind. \nThis  is why ", "token_ids": [682, 902, 220, 706, 220, 53731, 220, 499, 220, 304, 279, 1917, 220, 315, 3823, 720, 1335, 11, 220, 14091, 18685, 220, 323, 220, 61370, 220, 1603, 220, 279, 7290, 220, 311, 701, 720, 22111, 220, 79723, 13, 720, 2675, 2011, 220, 3619, 220, 420, 8659, 220, 323, 7373, 26, 220, 323, 220, 1440, 720, 783, 492, 11, 220, 430, 220, 499, 220, 527, 11060, 220, 315, 701, 220, 1866, 220, 84137, 220, 323, 220, 701, 720, 14957, 11, 220, 41178, 220, 701, 220, 6666, 220, 311, 701, 220, 330, 44, 492, 88, 220, 358, 6912, 220, 4203, 7058, 768, 1359, 220, 902, 220, 12716, 220, 11699, 22107, 220, 323, 220, 7572, 220, 1139, 220, 1957, 13, 720, 90243, 11, 220, 358, 9901, 220, 279, 42619, 11, 220, 5423, 220, 520, 420, 220, 892, 11, 720, 2000, 3515, 220, 1373, 220, 279, 50565, 220, 505, 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+{"text": " turned to Renee McGregor for help. McGregor is a\nsports and eating disorder therapist and cofounder of #TRAINBRA VE, an\ninitiative aimed at raising awareness of eating disorders in athletes. In the\nfirst consultatio n, Wood was devastated to be told that she had to stop\nexercising imme diately and that her heart could give way at any moment if\nshe didn\u2019t. In the following months, she found it incredibly difficult to\nincrease her food intake while not exercising at all. Scans revealed that her\nbone density was so low she was classed as osteopenic. She struggled to get\na prescr iption for HRT; a lack of understanding of sports-related eating\ndisorders among  general medical providers meant she had to seek private\nhealthcare.\nIn her article, she issues this caution against underfueling and\novertraining, \u201cPeriods stopping  is NOT a sign that you are training hard\nenough, it is a sign you are training TOO hard and your body is not coping.\nPlease do not ignore these signs.\u201d99\nOceanofPDF.comPCHAPTER THIR TEEN\nFEMALE SEX HORMONES AND THE\nBREATH\nPMS AND CYCLIC HYPER VENTILA TION\nremenstrual syndrome (PMS) manifests with similar or identical\nsymptoms to chronic hyperventilation syndrome.1 A 2006 study\nfound that women with PMS experience a much greater decline in\nblood carbon dioxide (CO 2) in the premenstrual phase than women who do\nnot experience symptoms. The symptoms appear as progesterone increases\nand blood CO2 decreases. When the luteal phase ends, progesterone\ndecreases, CO2 levels normalize, and the symptoms disappear. The study\nconcluded that women with PMS have a higher -than-normal sensitivity to\nCO2, perhaps caused by progesterone, resulting in \u201cpron ounced\nhyperventilation\u201d\u2014and that the hyperventilation is responsible for the\nsymptoms.2\nBreathing plays  a role even from the perspective of physic al pain\nexperienced. Not only is pain perception heightened by low CO2 levels, the\ndrop in CO2 also causes constriction of smooth muscles. Since the uterus is\ncomprised of smooth muscle, this can directly contribute to pain\nexperienced as menstrual cramps.3\nThe authors of the 2006 study suggest that since the breath can be easily\nmanipulated using a variety of techniques, including respiratory and\nbiofeedback training, it would be promising to explore this phenomenon in\nmore detail to understand the mechanisms underlying PMS and find moreeffective ways to treat it, at least for some women.2 Their conclusion points\nto the relevance of the techniques in this book. Science has yet to\nadequately catch  up, but existing  research does point to the fact that women\ncan control symptoms of PMS by changing their breathing patterns to\nrestore slow, light, nasal breathing.\nIn the same study, researchers noted that selective serotonin-reuptake\ninhibitors (SSRIs), commonly used as antidepressants and for alleviating\nthe symptoms of PMS, cause an increase in blood CO 2 levels. Serotonin is a\nchemical messenger that has many complex functions. It is known as the\n\u201chappy chemica l\u201d because it contributes to feelings of well-being. During\nthe luteal phase of the mens trual cycle, fluctuations in estrogen and\nprogesterone increase serotonin neurotransmission.4 But according to 2015\nresearch, women who suffer with PMS or premenstrual dysphoric disorder\n(PMDD\u2014a more severe form of premenstrual syndrome) appea r to have an\nabnormal seroto nin reaction to luteal hormonal changes5. Also, it has been\nshown that changes in the serotonin system may be indirectly related to\nbreathing abnormalities6 and treatment with SSRIs may improve respiratory\nresponses to CO 2.7\nThe connection between PMDD  and panic disorder has been receiving\ngrowing attentio n. Patients with both conditions experience high rates of\npanic attacks, and PMDD and panic disorder may share the same\nunderlying pathology.8 The link betw een menstruati on, depression, and\nmood swings is commonly acknowledged and frequently stereotyped, but\nthe symptoms of PMS and PMDD are no joke. At clinically significant\nlevels, they are severe enough to interfere with daily life.\nWe have explored the connection between headaches, menstrual\nmigraines, and hyperventilation, but there seems to be yet no scientific\nliterature examining the cyclical occurrence of depression, panic symptoms,\nirritability, and mood swings in terms of hormone-induced respiratory\nchanges. This is despite the clear relationship between mood disorders,\ndysfunctional breathing, and autonomic imbalance, and the fact that it is not\nalways possible to distinguish between depression and PMDD.9\nAccording to a 2017 advisory document from a New Zealand\npharmaco-vigilance team, symptoms including depressed mood, feelings of\nhopelessness, difficulty concentrating, lack of energy, decreased interest inusual activities, hypersomnia, and insomnia are included in the diagnostic\ncriteria for both disorders. However, differences in the regulation of the\nstress response between women  with depressive disorders and those with\nPMDD may suggest two distinct conditions. It is believed, for instance, that\npremenstrual symptoms are not particularly influenced by familial or\nenvironmental factors while a history of anxiety disorder, traumatic events,\nand smoking can all contribute.9\nEMMA \u2019S ST ORY\nEmma is in her early thirties. She is highly active, enjoys eatin g a healthy\ndiet, doesn\u2019t smoke, and rarely drinks alcohol. She has a sedent ary job with\nan 8- to 10-hour  day, but she walks between four and five kilom eters, works\nout every day, and sleeps well for seven or eight hours every night. Despite\nthe care she gives to her health, Emma found herself struggling with PMS\nsymptoms that gradually became more and more dif ficult to cope with.\nEmma had been  taking an oral contraceptive since her late teens. In her\nlate twenties, she took a break  from her pill. After three years with no\nhormonal contraceptives, she began to take a combined contraceptive pill.\nThis was when her \u201chormonal rollercoaster\u201d began. At first, Emma chalked\nher PMS  symptoms of mood swings, fatigue, bloating, and brain fog down\nto the particular pill she was prescribed. Her doctor switche d her to a\ndifferent combin ed pill. For the next three months, Emma\u2019 s symptoms were\nconstant. She was bloated all the time, her mood was low, she had problems\nwith her digesti on, and her energy levels were \u201con the floor.\u201d Despite her\nregular exercise regime and healthy diet, she gained two kilos in body\nweight. She was in a constant state of stress.\nAfter much research, Emma switched to a more localized contra ceptive,\nopting to have an IUD inserted. The IUD is different from an oral\ncontraceptive in that the release of hormones is much more direct so that the\nhormones are not constantly circulating in the bloodstream. Next, she\nprioritized her well-being to combat the debilitating PMS symptoms she\nhad been experiencing. Synthetic hormones were still being released into\nher body, even with the IUD, so she wanted to do everything she could to\nsupport her health while her system adapted to the new contraceptive.In the following months, she did several things that significantly\nimproved her condition:\n\u2022 She began taking daily supplements of diindolylmethane (DIM), magnesium, and a\nvitamin B complex. DIM is a natural supplement found in vegetables including kale,\nbroccoli, and cabbage. It helps the body metabolize estrogen. Emma learned that\nhormonal contraceptives deplete the body of key nutrients such as B vitamins10\u2014\nsomething she wished her doctor had told her.\n\u2022 She made the switch to nasal breathing. While Emma was not a habitual mouth\nbreather, she did always breathe through her mouth during exercise. She worked to\nensure that she breathed only through her nose, even on a 100-km cycle. This left\nher feeling much calmer during exercise and throughout the rest of the day.\n\u2022 She began practicing breath holds and long, slow breaths. Emma never considered\nherself a fast breather, but each month, around the same time she experienced PMS\nsymptoms, she noticed that her breath felt shallow. She would struggle to take a full,\ndeep inhalation, almost as though her body was not capable of getting the oxygen it\nrequired. By becoming aware of her breath, she felt better able to control it. She now\nuses breath holds to reset her system to get suf ficient oxygen into her body.\n\u2022 Emma began practicing meditation. She found that stopping for 15 to 20 minutes a\nday to \u201creset and reenter\u201d had a profound ef fect on her PMS symptoms and on her\ndaily life. Her PMS lows became much easier to deal with, and she felt better able to\npull herself out of the \u201cPMS hole\u201d she found herself in on a monthly basis. Her\nconcentration became sharper, and she began experiencing the best sleep she had\never had.\nEmma had always been told that PMS is normal, that symptoms\nincluding fatigue, brain fog, bloating, and low moods are par for the course,\nand that she should \u201cdeal with it and take a painkiller.\u201d She was shocked to\nrealize", "token_ids": [6656, 311, 67527, 68, 69116, 369, 1520, 13, 69116, 374, 264, 198, 84660, 323, 12459, 19823, 42863, 323, 69903, 94006, 315, 674, 99358, 33, 5726, 61988, 11, 459, 198, 2381, 54679, 20034, 520, 19054, 17985, 315, 12459, 24673, 304, 23579, 13, 763, 279, 198, 3983, 8666, 6400, 308, 11, 12404, 574, 59097, 311, 387, 3309, 430, 1364, 1047, 311, 3009, 198, 327, 3035, 3876, 737, 2727, 1891, 2718, 323, 430, 1077, 4851, 1436, 3041, 1648, 520, 904, 4545, 422, 198, 32158, 3287, 1431, 13, 763, 279, 2768, 4038, 11, 1364, 1766, 433, 17235, 5107, 311, 198, 79601, 1077, 3691, 23730, 1418, 539, 51582, 520, 682, 13, 2522, 598, 10675, 430, 1077, 198, 20337, 17915, 574, 779, 3428, 1364, 574, 538, 291, 439, 52368, 2569, 292, 13, 3005, 28214, 311, 636, 198, 64, 1685, 5192, 602, 562, 369, 473, 5463, 26, 264, 6996, 315, 8830, 315, 10034, 14228, 12459, 198, 4338, 8076, 4315, 220, 4689, 6593, 12850, 8967, 1364, 1047, 311, 6056, 879, 198, 12393, 10727, 627, 644, 1077, 4652, 11, 1364, 4819, 420, 28930, 2403, 1234, 64475, 287, 323, 198, 2017, 31754, 11, 1054, 24684, 82, 23351, 220, 374, 4276, 264, 1879, 430, 499, 527, 4967, 2653, 198, 268, 1409, 11, 433, 374, 264, 1879, 499, 527, 4967, 93676, 2653, 323, 701, 2547, 374, 539, 63082, 627, 5618, 656, 539, 10240, 1521, 12195, 2029, 1484, 198, 97283, 1073, 24317, 662, 884, 47, 88539, 4534, 2871, 18793, 965, 198, 37, 89399, 74587, 473, 4463, 61389, 3651, 3247, 198, 33, 793, 4932, 198, 47, 4931, 3651, 30669, 3218, 1341, 64352, 9851, 650, 1863, 98596, 350, 1294, 198, 62969, 496, 940, 28439, 320, 47, 4931, 8, 84332, 449, 4528, 477, 20086, 198, 24738, 52273, 311, 21249, 9950, 651, 306, 13763, 28439, 13, 16, 362, 220, 1049, 21, 4007, 198, 15456, 430, 3278, 449, 393, 4931, 3217, 264, 1790, 7191, 18174, 304, 198, 51105, 12782, 40589, 320, 8445, 220, 17, 8, 304, 279, 864, 5794, 496, 940, 10474, 1109, 3278, 889, 656, 198, 1962, 3217, 13803, 13, 578, 13803, 5101, 439, 30371, 5302, 606, 12992, 198, 438, 6680, 7432, 17, 43154, 13, 3277, 279, 326, 1088, 278, 10474, 10548, 11, 30371, 5302, 606, 198, 451, 846, 2315, 11, 7432, 17, 5990, 22436, 11, 323, 279, 13803, 32153, 662, 578, 4007, 198, 444, 10391, 430, 3278, 449, 393, 4931, 617, 264, 5190, 482, 54895, 53183, 27541, 311, 198, 8445, 17, 11, 8530, 9057, 555, 30371, 5302, 606, 11, 13239, 304, 1054, 72239, 220, 20018, 198, 79343, 651, 306, 13763, 63750, 438, 430, 279, 9950, 651, 306, 13763, 374, 8647, 369, 279, 198, 24738, 52273, 13, 17, 198, 51329, 44661, 11335, 220, 264, 3560, 1524, 505, 279, 13356, 315, 55124, 453, 6784, 198, 327, 45933, 13, 2876, 1193, 374, 6784, 21063, 60487, 555, 3428, 7432, 17, 5990, 11, 279, 198, 6861, 304, 7432, 17, 1101, 11384, 19477, 2538, 315, 11113, 24569, 13, 8876, 279, 85656, 374, 198, 884, 652, 4147, 315, 11113, 16124, 11, 420, 649, 6089, 17210, 311, 6784, 198, 327, 45933, 439, 78727, 1589, 14989, 13, 18, 198, 791, 12283, 315, 279, 220, 1049, 21, 4007, 4284, 430, 2533, 279, 11745, 649, 387, 6847, 198, 1543, 575, 7913, 1701, 264, 8205, 315, 12823, 11, 2737, 42631, 323, 198, 38423, 21674, 4967, 11, 433, 1053, 387, 26455, 311, 13488, 420, 25885, 304, 198, 6518, 7872, 311, 3619, 279, 24717, 16940, 393, 4931, 323, 1505, 810, 78995, 5627, 311, 4322, 433, 11, 520, 3325, 369, 1063, 3278, 13, 17, 11205, 17102, 3585, 198, 998, 279, 41961, 315, 279, 12823, 304, 420, 2363, 13, 10170, 706, 3686, 311, 198, 1037, 447, 2718, 2339, 220, 709, 11, 719, 6484, 220, 3495, 1587, 1486, 311, 279, 2144, 430, 3278, 198, 4919, 2585, 13803, 315, 393, 4931, 555, 10223, 872, 27027, 12912, 311, 198, 31904, 6435, 1174, 3177, 11, 72188, 27027, 627, 644, 279, 1890, 4007, 1174, 12074, 10555, 430, 44010, 77130, 5621, 7717, 731, 198, 258, 5923, 12170, 320, 1242, 49, 3957, 705, 17037, 1511, 439, 65211, 1821, 323, 369, 46649, 23747, 198, 1820, 13803, 315, 393, 4931, 11, 5353, 459, 5376, 304, 6680, 7432, 220, 17, 5990, 13, 8409, 68055, 374, 264, 198, 32056, 50596, 430, 706, 1690, 6485, 5865, 13, 1102, 374, 3967, 439, 279, 198, 2118, 57621, 8590, 3074, 326, 863, 1606, 433, 44072, 311, 16024, 315, 1664, 33851, 13, 12220, 198, 1820, 326, 1088, 278, 10474, 315, 279, 16434, 490, 940, 11008, 11, 65649, 304, 70180, 323, 198, 34092, 5302, 606, 5376, 77130, 90351, 2796, 13, 19, 2030, 4184, 311, 220, 679, 20, 198, 61564, 11, 3278, 889, 7831, 449, 393, 4931, 477, 864, 5794, 496, 940, 22709, 764, 27456, 19823, 198, 5417, 44, 4195, 29096, 810, 15748, 1376, 315, 864, 5794, 496, 940, 28439, 8, 2708, 64, 436, 311, 617, 459, 198, 370, 8416, 1446, 2117, 20120, 13010, 311, 326, 1088, 278, 74218, 4442, 20, 13, 7429, 11, 433, 706, 1027, 198, 70463, 430, 4442, 304, 279, 77130, 1887, 1253, 387, 46345, 5552, 311, 198, 21152, 44661, 75815, 21, 323, 6514, 449, 96404, 3957, 1253, 7417, 42631, 198, 72100, 311, 7432, 220, 17, 13, 22, 198, 791, 3717, 1990, 5975, 4195, 220, 323, 22743, 19823, 706, 1027, 12588, 198, 70, 25156, 52309, 822, 308, 13, 44430, 449, 2225, 4787, 3217, 1579, 7969, 315, 198, 19621, 8951, 11, 323, 5975, 4195, 323, 22743, 19823, 1253, 4430, 279, 1890, 198, 8154, 6852, 77041, 662, 23, 578, 2723, 1297, 86, 8517, 54630, 84, 9491, 389, 11, 18710, 11, 323, 198, 76, 1411, 57890, 374, 17037, 26579, 323, 14134, 23473, 354, 33601, 11, 719, 198, 1820, 13803, 315, 393, 4931, 323, 5975, 4195, 527, 912, 22380, 13, 2468, 70432, 5199, 198, 43664, 11, 814, 527, 15748, 3403, 311, 40978, 449, 7446, 2324, 627, 1687, 617, 36131, 279, 3717, 1990, 55403, 11, 78727, 198, 76, 5346, 33903, 11, 323, 9950, 651, 306, 13763, 11, 719, 1070, 5084, 311, 387, 3686, 912, 12624, 198, 69191, 1598, 38936, 279, 44448, 32348, 32659, 315, 18710, 11, 22743, 13803, 345, 404, 1018, 2968, 1174, 323, 20247, 57890, 304, 3878, 315, 36908, 38973, 42631, 198, 19926, 13, 1115, 374, 8994, 279, 2867, 5133, 1990, 20247, 24673, 345, 67, 1065, 50328, 27027, 11, 323, 3154, 48228, 68331, 11, 323, 279, 2144, 430, 433, 374, 539, 198, 33222, 3284, 311, 33137, 1990, 18710, 323, 5975, 4195, 13, 24, 198, 11439, 311, 264, 220, 679, 22, 41537, 2246, 505, 264, 1561, 17340, 198, 764, 2227, 16833, 8437, 343, 321, 685, 2128, 11, 13803, 2737, 42642, 20247, 1174, 16024, 315, 198, 61893, 33028, 11, 17250, 76387, 11, 6996, 315, 4907, 11, 25983, 2802, 304, 81324, 7640, 11, 87752, 50405, 11, 323, 83511, 527, 5343, 304, 279, 15439, 198, 21159, 369, 2225, 24673, 13, 4452, 1174, 12062, 304, 279, 19812, 315, 279, 198, 95290, 2077, 1990, 3278, 220, 449, 84564, 24673, 323, 1884, 449, 198, 8971, 4195, 1253, 4284, 1403, 12742, 4787, 13, 1102, 374, 11846, 11, 369, 2937, 11, 430, 198, 1762, 5794, 496, 940, 13803, 527, 539, 8104, 28160, 555, 98304, 477, 198, 24175, 278, 9547, 1418, 264, 3925, 315, 18547, 19823, 1174, 54286, 4455, 345, 438, 20149, 649, 682, 17210, 13, 24, 198, 2783, 4940, 18217, 50, 4015, 2794, 56, 198, 90174, 374, 304, 1077, 4216, 270, 2154, 552, 13, 3005, 374, 7701, 4642, 11, 32838, 8343, 258, 342, 264, 9498, 198, 94942, 11, 3250, 1431, 16603, 11, 323, 19029, 21662, 13200, 13, 3005, 706, 264, 11163, 306, 74021, 2683, 449, 198, 276, 220, 23, 12, 311, 220, 605, 21925, 220, 1938, 11, 719, 1364, 23291, 1990, 3116, 323, 4330, 15395, 316, 1880, 388, 11, 4375, 198, 412, 1475, 1938, 11, 323, 72490, 1664, 369, 8254, 477, 8223, 4207, 1475, 3814, 13, 18185, 198, 1820, 2512, 1364, 6835, 311, 1077, 2890, 1174, 36035, 1766, 11937, 20558, 449, 393, 4931, 198, 24738, 52273, 430, 27115, 6244, 810, 323, 810, 1422, 282, 3951, 311, 37586, 449, 627, 90174, 1047, 1027, 220, 4737, 459, 21308, 99390, 2533, 1077, 3389, 27294, 13, 763, 1077, 198, 5185, 97696, 11, 1364, 3952, 264, 1464, 220, 505, 1077, 15530, 13, 4740, 2380, 1667, 449, 912, 198, 71, 494, 25180, 45936, 418, 1924, 11, 1364, 6137, 311, 1935, 264, 11093, 99390, 15530, 627, 2028, 574, 994, 1077, 1054, 71, 494, 25180, 29551, 1030, 2352, 863, 6137, 13, 2468, 1176, 11, 36035, 43459, 291, 198, 1964, 393, 4931, 220, 13803, 315, 20247, 57890, 11, 36709, 11, 14545, 1113, 11, 323, 8271, 31349, 1523, 198, 998, 279, 4040, 15530, 1364, 574, 32031, 13, 6385, 10896, 2064, 275, 1557, 294, 1077, 311, 264, 198, 64750, 68225, 1608, 15530, 13, 1789, 279, 1828, 2380, 4038, 11, 36035, 529, 274, 13803, 1051, 198, 18568, 13, 3005, 574, 14545, 660, 682, 279, 892, 11, 1077, 20247, 574, 3428, 11, 1364, 1047, 5435, 198, 4291, 1077, 21552, 72, 389, 11, 323, 1077, 4907, 5990, 1051, 1054, 263, 279, 6558, 662, 863, 18185, 1077, 198, 23108, 10368, 17942, 323, 9498, 10173, 11, 1364, 18661, 1403, 15395, 437, 304, 2547, 198, 4870, 13, 3005, 574, 304, 264, 6926, 1614, 315, 8631, 627, 6153, 1790, 3495, 11, 36035, 30975, 311, 264, 810, 44589, 32150, 3846, 54835, 345, 2985, 287, 311, 617, 459, 358, 4760, 22306, 13, 578, 358, 4760, 374, 2204, 505, 459, 21308, 198, 8386, 580, 54835, 304, 430, 279, 4984, 315, 44315, 374, 1790, 810, 2167, 779, 430, 279, 198, 71, 494, 3233, 527, 539, 15320, 54828, 304, 279, 100216, 13, 9479, 11, 1364, 198, 65333, 84543, 1077, 1664, 33851, 311, 12896, 279, 92890, 393, 4931, 13803, 1364, 198, 32345, 1027, 25051, 13, 75928, 44315, 1051, 2103, 1694, 6004, 1139, 198, 1964, 2547, 1174, 1524, 449, 279, 358, 4760, 11, 779, 1364, 4934, 311, 656, 4395, 1364, 1436, 311, 198, 24249, 1077, 2890, 1418, 1077, 1887, 30464, 311, 279, 502, 99390, 5450, 279, 2768, 4038, 11, 1364, 1550, 3892, 2574, 430, 12207, 198, 318, 96608, 1077, 3044, 512, 6806, 3005, 6137, 4737, 7446, 33690, 315, 1891, 485, 337, 4010, 69991, 2194, 320, 76219, 705, 61933, 11, 323, 264, 198, 55911, 8778, 426, 6485, 13, 51959, 374, 264, 5933, 22822, 1766, 304, 24822, 2737, 63577, 345, 15222, 60803, 11, 323, 74873, 13, 1102, 8779, 279, 2547, 28168, 553, 70180, 13, 36035, 9687, 430, 198, 71, 494, 25180, 45936, 418, 1924, 409, 5282, 279, 2547, 315, 1401, 37493, 1778, 439, 426, 46192, 605, 2345, 198, 34431, 1364, 37287, 1077, 10896, 1047, 3309, 1077, 16853, 6806, 3005, 1903, 279, 3480, 311, 72188, 27027, 13, 6104, 36035, 574, 539, 264, 84820, 11013, 198, 21152, 1894, 1174, 1364, 1550, 2744, 37397, 1555, 1077, 11013, 2391, 10368, 13, 3005, 6575, 311, 198, 28389, 430, 1364, 92266, 1193, 1555, 1077, 19689, 11, 1524, 389, 264, 220, 1041, 12934, 76, 11008, 13, 1115, 2163, 198, 1964, 8430, 1790, 1652, 1195, 2391, 10368, 323, 6957, 279, 2800, 315, 279, 1938, 16853, 6806, 3005, 6137, 36666, 11745, 10187, 323, 1317, 11, 6435, 11745, 82, 13, 36035, 2646, 6646, 198, 71, 388, 491, 264, 5043, 5395, 1894, 1174, 719, 1855, 2305, 11, 2212, 279, 1890, 892, 1364, 10534, 393, 4931, 198, 24738, 52273, 11, 1364, 14000, 430, 1077, 11745, 6612, 26682, 662, 3005, 1053, 14993, 311, 1935, 264, 2539, 345, 33980, 77773, 367, 11, 4661, 439, 3582, 1077, 2547, 574, 539, 13171, 315, 3794, 279, 24463, 433, 198, 6413, 13, 3296, 10671, 8010, 315, 1077, 11745, 11, 1364, 6612, 2731, 3025, 311, 2585, 433, 13, 3005, 1457, 198, 4881, 11745, 10187, 311, 7738, 1077, 1887, 311, 636, 56868, 282, 5499, 24463, 1139, 1077, 2547, 16853, 6806, 36035, 6137, 36666, 33862, 13, 3005, 1766, 430, 23351, 369, 220, 868, 311, 220, 508, 4520, 264, 198, 1316, 311, 1054, 9915, 323, 312, 1992, 863, 1047, 264, 28254, 31469, 282, 440, 389, 1077, 393, 4931, 13803, 323, 389, 1077, 198, 49174, 2324, 13, 6385, 393, 4931, 66246, 6244, 1790, 8831, 311, 3568, 449, 11, 323, 1364, 6612, 2731, 3025, 311, 198, 24335, 11937, 704, 315, 279, 1054, 47, 4931, 14512, 863, 1364, 1766, 11937, 304, 389, 264, 15438, 8197, 13, 6385, 198, 444, 94376, 6244, 96569, 1174, 323, 1364, 6137, 25051, 279, 1888, 6212, 1364, 1047, 198, 2099, 1047, 627, 90174, 1047, 2744, 1027, 3309, 430, 393, 4931, 374, 4725, 11, 430, 13803, 198, 16564, 36709, 1174, 8271, 31349, 11, 14545, 1113, 11, 323, 3428, 296, 9242, 527, 1370, 369, 279, 3388, 345, 438, 430, 1364, 1288, 1054, 30739, 449, 433, 323, 1935, 264, 6784, 73178, 662, 863, 3005, 574, 27718, 311, 198, 8110, 553], "source": "0xBreath/holistic-books"}
+{"text": " it says in part: \"In spite of the great efforts \nmade by the health authorities in promoting vaccination, s mallpox is not on the point of \nextinction.\"\nAfter the limited health improvement programs we find that the plagues and scourges, \nall declined noticeably except smallpox and respiratory diseases (tuberculosis) which is \na common after effect of vaccination.\nA VERAGE DEATH-RATE FROM FEVERS AND OTHER CAUSES per \n1,000 of the population:Diseases(India) 10 years1898-1907 16 years1921-1930\nFevers (Malaria. etc. 19.44 15.51\nPlague 2.23.53\nCholera 1.66 1.02\nDysentery - diarrhea1.28.09\nSmallpox.37.30\nOther causes 7.79 6.31\nRespiratory diseases \n(T.B.).85 1.43\nAll causes 33.62 26.00\nEdward Jenner had promised that vaccination would wipe out instead, all other diseases,\neven the most persistent and deadly more rapidly without any serums than did smallpox \nwith its repeated vaccinations.\nAround 1900, after the improvements in health due to sanitation and nutrition had had \ntime to be weighed against that of vaccination, most of the people of England began to \nrefuse vaccination, which resulted in a greater decline in smallpox, but in certain cities \nof India the British government was still able to keep up rigid enforcement. The \nfollowing chart shows the high smallpox death-rate in three of these Indian cities as \ncompared to the decreased death-rate in London after the clean up (health) campaign:\nA VERAGE ANNUAL SMALLPOX DEATH RATE PER MILLION PEOPLE\nPeriod Bombay Calcutta Madras London\n1888-1897   424    600 100 10.0\n1898-1907 1,000 1,000 307 35.0\n1908-1917    600    900 300   .3\n1918-1927    524 1,242 663   .8\n1928-1933    866 1,201 521 1.23\nWORLD\u2019S WORST RECORD IN MEXICO\nAlthough India was reported by the League of Nations as the greatest center of smallpox\nin the world in 1929 it has improved since gaining its freedom from Britain and relaxing \nits vaccination enforcement program. This leaves the over vaccinated country of Mexico\nholding the dubious honor as the world\u2019s worst smallpox center.\nThe following chart shows the comparison between Mexico with its sparse population of\n16,500,000 (1930 figures  \u2014 approx.) and British India with its dense, congested \npopulation (300,000,000  \u2014 approx.) In spite of the disease breeding conditions of \nIndia\u2019s cities with inadequate sanitation, nutrition and housing facilities and the polluted \nwater, lack of sewers, extreme heat, etc., the smallpox death rate is far lower than that of\ncompletely vaccinated Mexico.\nSMALLPOX DEATHS AND DEA TH-RA TES PER POPULATION\nMEXICO BRITISH INDIA\nDeaths Death-Rate Deaths Death-Rate\n1922 11,966 844 40,836 169\n1923 13,074 903 44,084 183\n1924 11,964 878 55,380 2291925 11,003 731 86,986 356\n1926 5,477 357 117,086 485\n1927 6,639 424 118,197 490\n1928 6,694 420 96,133 399\n1929 11,304 696 72,884 302\n1930 17,405 1,053 71,815 140\n1931 14,903 886 37,272 167\n1932 8,307 485 44,925 183\nThis black record could exist only in a country where vaccination laws are rigidly \nenforced. The Mexican law prescribes:\n\"(1) Children must be vaccinated within four months of birth.\n(2) One compulsory vaccination and one compulsory re-vaccination for all inhabitants, \nwithin the time limits and in the manner and under the conditions specified by the Public\nHealth Council.\n(3) All persons are obliged to have themselves re-vaccinated at least once every five \nyears, and may be required to do so more frequently whenever the health authorities so \ndetermine.\n(4) The Army Medical Service vaccinates all soldiers. Employees in commercial, \nindustrial, etc., establishments must have all persons in their employ vaccinated within \nthe time-limits laid down.\"\nIn spite of the constant recurrence of smallpox epidemics cultivated by vaccination, this \nmedical dictatorship continues to rule with an iron hand. If the Mexicans were not a \nhardy people by nature they would have been destroyed by this time reduced to \nimbecility, by this continuous blood poisoning practice.\nIn Jenner\u2019s day, smallpox was practically unknown in Mexico for which he promptly \nclaimed the credit. In 1811 Jenner wrote to Dr. Lettson as follows:\n\"For the great and grand effects of vaccination the eye must quit this little spot \n(England) and survey it among other European countries and still more particularly \namong the vast empires of Asia and America. In Mexico and Peru the disease is nearly \nextinct.\nJenner didn\u2019t wait around to see the results of his terrible invention. Even he admits that \nsmallpox was almost unknown when he started his work of destruction. Today, \nvaccination has so intensified the development of smallpox that all vaccinated Mexicans \nhave either had it or are in danger of getting it.\nMexico has had the good sense to abolish the barbarous practice of capital punishment \nand the cruel and useless practice of vivisection which puts that country a step ahead of \nUnited States in that respect. It is to be hoped that those people who fought so hard for \nfreedom and democracy will also be able to throw off the heavy yoke of medical \noppression.\nEVIDENCE FROM ITALYDr. Charles Ruta, professor of Materia Medica at Parugia University, Italy, presents \nsome interesting figures comparing the smallpox deaths of the vaccinated soldiers with \nthe women and boys outside the armed services. Vaccination is stressed in that country \n(which accounts for the high smallpox rate among all ages) but more thoroughly \nenforced in the Army. The boys are inducted at the age of 20 years. The figures show the\ndeath-rate from smallpox is about twice as high among men over 20 (soldiers) as among \nwomen of the same age.\nSMALLPOX DEATH-RATE OF THOROUGHLY V ACCINATED ITALIAN \nSOLDIERS COMPARED WITH THE LESS V ACCINATED WOMEN AND BOYS\nDeaths1887 1888 1889 Totals\nMenWomenMenWomenMenWomenMenWomen\nEntire \nPopulation \nUnder 20 \nYears5,9975,9837,4397,3535,6265,63118,97218,908\n20-30 Years \n(Military \nAge)2,4591,8101,9901,4181,296   8635,7454,091\nDr. Ruta traced the records for many years following this published record and the \nresults continued with the same high death-rate among the completely vaccinated \nsoldiers and with the lower death-rate among the rest of the population.\nAlthough England was the first country to adopt compulsory vaccination laws her \npeople soon found it was a disastrous practice and fought to have the law abolished. \nAbout the time of the First World War the English people had succeeded enough in \nresisting the law to notice a considerable decrease in small-pox, aided of course by the \nsanitation program. Germany and Italy were still trying to enforce vaccination on the \nentire population. The following chart shows a comparison of the smallpox deaths of the\nthree countries:\nCHART SHOWING INCREASE OF SMALLPOX UNDER COMPULSORY\nV ACCINATION\nEngland and Wales Germany Italy\nYearDeathsRate per \nmillionDeathsRate per \nmillionDeathsRate per \nmillion\n1918  20.060  1.0     926  25.0\n1919280.7670411.016,580454.0\n1920300.80332  5.011,037303.0\nHIGH SMALLPOX RATE IN V ACCINATED EGYPT\nThe League of Nations\u2019 Monthly Health report for October 15, 1929, gives a report on \nEgypt with an effort toward justifying the re-occurring smallpox epidemics in spite of \nthe compulsory vaccination laws. However, the \"whitewash\" doesn\u2019t cover the \ninefficacy of this useless practice. The report states:\"In Egypt, vaccination is compulsory under the Decree of 1890... Penalties are \nprovided for infringements... It has not been found possible as yet to enforce \nvaccination everywhere, and smallpox continues to claim a fair number of victims every \nyear. The last great epidemic broke out in 1919 and extended into 1920. More than five \nand a half million persons were vaccinated during these two years, and this completely \narrested the spread of the epidemic. In 1921, the number of cases had gone down to 92 \nas compared with 7,895 in 1919 and 3,004 in", "token_ids": [433, 2795, 304, 961, 25, 330, 644, 34781, 315, 279, 2294, 9045, 720, 28010, 555, 279, 2890, 11527, 304, 22923, 47165, 11, 274, 34353, 79, 5241, 374, 539, 389, 279, 1486, 315, 720, 428, 22073, 10246, 6153, 279, 7347, 2890, 16048, 7620, 584, 1505, 430, 279, 628, 13796, 323, 70355, 4282, 11, 720, 543, 19284, 78988, 3734, 2678, 79, 5241, 323, 42631, 19338, 320, 83, 392, 74554, 8, 902, 374, 720, 64, 4279, 1306, 2515, 315, 47165, 627, 32, 30361, 3669, 3467, 4932, 11151, 2390, 4393, 435, 17211, 50, 3651, 10271, 9362, 86020, 824, 720, 16, 11, 931, 315, 279, 7187, 64943, 1082, 2315, 7, 34648, 8, 220, 605, 1667, 9378, 23, 12, 7028, 22, 220, 845, 1667, 5926, 16, 12, 7285, 15, 198, 6251, 3078, 320, 44, 58016, 13, 5099, 13, 220, 777, 13, 2096, 220, 868, 13, 3971, 198, 2169, 4768, 220, 17, 13, 1419, 662, 4331, 198, 1163, 337, 2473, 220, 16, 13, 2287, 220, 16, 13, 2437, 198, 35, 1065, 306, 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+{"text": "istilla-\ntion process, causes leukocytosis justascooked food does. Asyouadvocate distilled\nwater, what do you say to this?\nThis isuntrue. Leukocytosis, theproliferation ofwhite blood corpuscles, results\nfrom poisons entering thebloodstream. Theinorganic debris resulting from cooked\nfoods willcause thismalady,butdistilled water causes nodecomposition orpoiso-\nnous substances. Thedistilled water waswater before, during andafter theprocess\nofdistilling. Itwasnotchanged except thatimpurities itheld before distilling have\nbeen leftbehind. Thetruth isthatmineralized water causes leukocytosis. Theinor-\nganic minerals ofwater aretoxic andcause atoxic reaction bythebody.Leukocy-\ntosis isbutoneofthebody\u2019 sdefensive mechanisms against toxic materials. Those\nwho employ thisargument aretrying todefend theuseofmineralized waters, but\nthere is no defense for using impure waters.\nI\u2019ve heard itsaid that distilled water willcause heart attacks. Infact, thisclaim\nwas made as a result of a scientific study in England. Do you deny this?\nYes,investigators ofthereport found that, inacertain English citywhose peo-\npledrank hard (heavily-mineralized) water,thedeath rate from heart attack per\n100,000 was436peryear.Thedeath rateinanearby citythathadsoftwater (wa-\nterwith fewer minerals) was 448peryear,just12deaths more. This implies that\nperhaps softwater causes heart attacks andminerals insolution prevents them. But\nthese investigators found thefollowing significant omissions from thereport: The\nsoftwater drinkers hadalead pipe system throughout thecitywhereas thehard wa-\nterdrinkers hadacopper pipe system forthemost part. Lead ismuch more toxic\nthan copper.\nDoes fluoridation really make teeth stronger and healthier?\nAbsolutely not! Fluorides inaninorganic form aretoxic. Ingested fluorides\nhave anaffinity forcalcium. Insofar asthey unite with calcium they destroy bone\nandteeth. Thebody defends against fluorides by,atfirst, hardening thebones and\nteeth. Then they become brittle andbreak down under ordinary eating. St.David\u2019 s,\nArizona, hasnatural fluorides totheextent ofabout eight parts permillion ofits\ndrinking water.Perhaps there isnoworse example ofpoor teeth inAmerica than\nthere. About 50% ofAmerica\u2019 sdrinking water hasbeen fluoridated forsome 30\nyears. Forallthat, America\u2019 scollective mouth isstillthebiggest disaster area of\nthebody! Nearly 99% ofAmericans have badteeth. One inevery seven have no\nteeth atall.Inasmuch asalmost allofthese areadults, thatmeans oneinevery five\nadults have no natural teeth.Article #1: The Importance Of Body Temperature by Dr. Herbert M.\nShelton\nWarmth isoneofthenecessities oflife.Vitalactivities arepossible only between certain\nnarrowly defined limits oftemperature. Cold inhibits andexcessive heat suspends them.\nBody heat isenergy.Itisemployed notjustinresisting cold, butalso inaccelerating\ncellular activities. Temperature, within certain narrow limits, issoabsolutely essential\ntolifethatallfunctions areexcited byanyattempt atitsvariation. Animals arerough-\nlydivided into twomajor classes: warm-blooded andcold-blooded. This isaccording\ntowhether they have means ofproducing andmaintaining their own temperature orare\ndependent upon the surrounding medium (water or air) to provide it.\nTheinvertebrates, although they breathe oxygen andcirculate fluids throughout their\nbodies, have noredblood corpuscles andarecold-blooded animals. Fishes andreptiles,\nvertebrates with redblood cells, arealsocalled cold-blooded animals, although they are\nable tomaintain aninternal temperature above thatofthesurrounding water orair.In-\nvertebrates have noheat oftheir own, butreceive their temperature from thesurrounding\nmedia andadapt toit.Except forfishes andreptiles, whose heat-producing andheat-\nregulating powers arevery limited, wemay saythatallvertebrates arewarm-blooded,\nhaving redcorpuscles, while thereverse istrueoftheinvertebrates which have nored\ncorpuscles.\nItmay besuggested that since animals canlive without redcorpuscles andexist\nwithout internal heat, theprimary officeofrespiration ismore universal than toprovide\nfortheproduction ofanimal heat. Using apopular phrase inbiology,heat production is\nonly a \u201csecondary adaptation.\u201d\nIfwelook atalargenumber oflower animals, wefind them tobesmall andliving\ninwater.This medium directly andpowerfully reduces them toitsown temperature, and\nthey aresurrounded andpermeated with water.Intheradiata water actually mingles in\nlargequantities with their digested food, sothatthey must ofnecessity remain atorvery\nnear water temperature. Even ifthey possessed sources ofheat within themselves, itbe-\ncomes evident thatheat production cannot bethegreat endofrespiration inthese ani-\nmals. Its primary function must be something very dif ferent from this.\nIfwetake asecond look atthese animals, wediscover thatlargenumbers ofthem,\nespecially those thatliveinfresh water,vary intemperature with themedium inwhich\nthey live. Often they vary toagreat extent, being sometimes near thefreezing point and\natother times fifty toonehundred degrees above it.Although aparticular temperature\nmay bebest foreach ofthem, still, many ofthem canliveanactive lifeintemperatures\nseventy,sixty,fifty andeven forty degrees less. Itisobvious thatthesmall extent they\ncould raise thetemperature oftheir bodies above thatofthewater,when itisforty or\nfifty degrees, would beofnogreat importance. Intheir case atleast, there must besome\nmore important end for respiration than production of heat.\nHeat supplies anecessary condition ofvital activity.Theactivities ofcold-blooded\nanimals riseandfallasthetemperature goes upordown. The higher thetemperature,\nproviding itdoes notgosohigh soastodestroy life,thegreater theactivity.Ifitbecomes\nvery cold, they suspend activity.Itisnotininorganic chemistry alone thatheat promotes\ntheenergyandintensity ofaction. In\u201cvital chemistry,\u201dthatis,inliving functions, the\nsame phenomenon isobserved. Anelevation oftemperature accelerates allvital func-\ntions, both inthecold-blooded andinthewarm-blooded animals. Asimilar thing isseen\nin plants.\nAcceleration ofactivity increases with theriseintemperature until thetemperature\nreaches acertain variable optimum, after which anyadded increase intemperature re-\nduces activity.Therateofactivity forsome ofthelower forms may become sogreat as\nthe temperature rises that they \u201clive too fast\u201d and wear themselves out.\nWhen temperature islowered, vital activities arelowered. Inthecold-blooded ani-\nmals, some ofwhich may befrozen forlong periods andthen revived, allactivity ceasesafter thetemperature isreduced below acertain variable minimum. Most ofthewarm-\nblooded animals diewhen frozen, their vital activities ceasing before they reach thestate\nof freezing.\nHigher animals arenotsodependent upon thesurrounding temperature. They arenot\nonly equipped with internal sources ofheat andmechanisms tocontrol itsproduction\nandradiation, butthey also inmost instances have outer coats ofhair,feathers orwool\ntoprotect them from thecold. They possess means oflowering heat production andin-\ncreasing heat radiation iftheexternal temperature ortheir own internal heat duetoactiv-\nityisincreased. (Bytheoperation ofthesame internal heat-regulating mechanism they\nproduce fever when needed.)\nThus, while thevery form andhabits ofthelower orders oflifearedetermined by\nexternal surroundings, theforms andhabits oflifeofthehigher animals arevery large-\nlydetermined bypowers within them. These often prevail over powerful antagonistic\nforces without.\nThelower animals aremore orlessslaves totheexternal world; thehigher animals\nmake theexternal world serve them. Itshould benoted thatthisindependence ofthe\nhigher animals, thisinternal energy,isingreat measure duetoacapacity formaintaining\ntheir normal temperatures amid the changes in that of the surrounding water and air.\nTheuniform temperatures maintained byhigher animals promote andsecure acon-\nstancy,precision andenergyinthenutrition oftheir tissues, andinthevital functions\nthatsupply theanimal with resources tocarry onactive lifeintheface ofopposing in-\nfluences in the world.\nAbrief glance atthemethod ofmaintaining body temperature may behelpful. Inthe\nchapter onrespiration welearned oftheofficeofoxidation intheproduction ofheat. Itis\nnecessary thatweunderstand thatthebody iscapable ofboth increasing anddecreasing\nitsrateofheat production astheexternal temperature falls orrises. These processes are\nrigidly controlled bythenervous system andfailonly ingreatly enervated anddiseased\norganisms.\nButthebody alsoincreases anddecreases theradiation ofheat from thebody", "token_ids": [380, 6374, 7058, 28491, 1920, 11, 11384, 57381, 511, 16820, 10934, 1120, 80457, 11059, 3691, 1587, 13, 1666, 9514, 14625, 82615, 89867, 198, 13284, 11, 1148, 656, 499, 2019, 311, 420, 5380, 2028, 374, 359, 1904, 13, 2009, 3178, 511, 16820, 10934, 11, 279, 782, 75, 11691, 367, 315, 5902, 6680, 43194, 19153, 11, 3135, 198, 1527, 3273, 19941, 16661, 279, 51105, 4116, 13, 578, 258, 61694, 35098, 13239, 505, 30205, 198, 96420, 690, 1593, 420, 14991, 7759, 1174, 8248, 12489, 4473, 3090, 11384, 2494, 77907, 477, 5481, 15782, 7058, 77, 788, 33155, 13, 666, 291, 380, 4473, 3090, 574, 13284, 1603, 11, 2391, 323, 10924, 279, 4734, 198, 1073, 12489, 9585, 13, 1102, 16514, 1962, 17805, 3734, 430, 6802, 38333, 78942, 789, 1603, 1612, 9585, 617, 198, 82850, 2163, 30998, 485, 13, 666, 17820, 952, 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"source": "0xBreath/holistic-books"}
+{"text": " andlook atyour emotional state. Areyouanx-\nious? Nervous? Worried? Ifyouareexperiencing anynegative emotional state, stay\naway from thefood youarecraving. Thecraving isasign thatyouaretrying touse\nthe food as a substitute for facing your emotional problems.\nArticle #1: About Emotions And Health By Marti Fry\nHerbert M.Shelton, thefather ofmodern Natural Hygiene, wrote anarticle entitled\n\u201cEmotions andHealth\u201d forhismagazine, Dr.Shelton\u2019 sHygienic Review,inOctober of\n1978. Hedescribes therelationship between ourmental andemotional states andour\nphysiological processes, especially theprocess ofdigestion: \u201cUnder emotional stress,\nanyorallofthedigestive secretions\u2014saliva, gastric juice, pancreatic juice, intestinal\njuice, bile\u2014may bechecked, andthedigestion inprocess when thisinhibition occurs is\ntemporarily, at least, suspended.\u201d\nDr.Shelton says thereason digestion ischecked during stress isbecause themanu-\nfacture andflow ofthesecretions needed inthedigestive process depends upon nerve\nenergy.Nerve energy\u201cistransmitted toalltheorgans ofthebody through anintricate\nnetwork ofnerves. Emotional stressorshock interfer eswith both thegeneration and\ntransmission of nerve ener gy.\u201d (Italics are ours.)\nHegoes ontosay:\u201cIftheshock orstrong emotion comes when eating isinprogress,\nthere may beasudden lossofdesire forfood andeating willbediscontinued. Inmany\ncases, great grief, fear,orshock willresult inthefood inthestomach being vomited. It\nisnotlikely thatemotions check theactions ofenzymes thathave already been poured\noutupon thefood inthestomach andintestine, butthey inhibit thesecretion ofadded\njuices thatmay beneeded. Certainly themuscular activities ofthese organs areinhibited\nor suspended.\n\u201cThis impairment ofdigestion will lastduring theentire period ofshock orstrong\nemotion anduntil nervous balance isrestored. Ifenervation isprofound, reaction may\nbeslow indeveloping sothattheundigested food under goes fermentation andputrefac-\ntion. Next toovereating andwrongeating, mental influences cause most ofthedigestive\nimpairments with which people suffer.\u201d (Italics are ours.)\u201cThese functional impairments eventually result inorganic change. Organic changes\nare endings resulting from repeated toxemic crises.\u201d\nAfter explaining therelationship between theemotional-mental condition andbodily\nprocesses such asdigestion, Shelton tells ushow wecanusethisknowledge. \u201cOur Gold-\nenRule isthis: Ifnotcomfortable inboth mind andbody from onemeal tothenext,\nmiss thenext meal. Ifyouareworried, apprehensive, grieved, angry,jealous, depressed,\nirritable, grouchy,petulant, fearful, orotherwise mentally distressed, wait upon there-\ncovery ofpoise before eating. This isasimportant asnoteating when inpain orwhen\nthere isfever.Itisasimportant asnoteating when fatigued. Good digestion depends up-\non emotional poise.\u201d\nShelton also advises usthatwearebetter offeating light, easy-to-digest foods such\nasfresh fruits than heavier foods, such asproteins (flesh oreven nuts orseeds) orstarch-\nes,when weanticipate thepossibility ofupcoming emotional ormental stress. Hesays\nthat, toavoid discomfort andpoisoning from undigested orpartially digested food inour\nsystem, \u201cthere aretimes andoccasions when weshould noteatatall.Ifweanticipate a\nshock toournervous system orifoneisunavoidable, wewillfinditmuch wiser tomeet\nthe emer gency with an empty rather than with a full stomach.\u201d\nHowever,it\u2019snotjusttoavoid temporary discomfort thatweshould refrain from eat-\ningoreatvery lightly during orinanticipation ofastressful situation. Weshould fol-\nlowthisrule forthesake ofourlong-term health also. Notonly isdigestion inhibited\nduring stress1, butsoisexcretion (elimination). Continuous orfrequent mental oremo-\ntional stress, \u201cbyinhibiting thefunctions oflife\u2014secretion andexcretion\u2014build chron-\nicdisease.\u201d Shelton recommends thatwe\u201cfree ourselves ofourimaginary troubles and\ningrowing grouches orlearn tocontrol oureating.\u201d Hestresses thefollowing point:\n\u201cTocease eating, tomiss afewmeals atexactly theright time\u2014the psychological mo-\nment\u2014thus avoiding indigestion andtheresulting poisoning, will domore toprevent\nillness than almost anything elsethatmay benamed. Itisimportant, therefore, thatwe\nlearn to adjust our living habits and particularly our eating habits to our mental stales.\u201d\nDr.Shelton says that a\u201cbig reason why somany epidemics ofcolds, tonsilitis,\ndiptheria, measles, scarlet fever,etc., follow soclosely upon theheels oftheholiday sea-\nson\u201d isbecause alargequantity oftheleast wholesome foods areeaten during atime\nofgreat excitement. Hesays, \u201cOverexcitement andovereating build aseptic state of\nthePrima Via,poisoning theentire body.\u201dInthewords ofDr.Weger,amedical doctor\nturned Hygienist, youare\u201ceither poised orpoisoned.\u201d Hewas, ofcourse, referring to\ntheretention ofwastes during stress. Dr.Shelton says, \u201cBut, ifthere were noother evil\neffects ofoverworked emotions than thatofchecked orinhibited digestion, thisalone is\nquite enough toresult indisease. The ductless (endocrine) glands have their functions\ndisturbed by the emotions, so that the whole process of nutrition is impaired.\u201d\nWhile abalanced mental state and acalm emotional disposition often reflect a\nhealthy physical condition andwholesome attitudes toward self, others, andlife, poise\nisalso necessary inorder tomaintain ahigh level ofphysical health. When great ex-\ncitement orstresses doexist inourlives, however,let\u2019sfollow Shelton\u2019 s\u201cGolden Rule\u201d\nandmiss thenext meal. Let\u2019sremember that\u201cgood digestion depends upon emotional\npoise.\u201d\nArticle #2: Fruitarianism For Health And Long Life By Dr. O.L.M.\nAbramowski\nGreat astheimprovement isinmybodily condition, thechange forthebetter inmymen-\ntalandintellectual faculties haskept pace with it.Myfather,when past fifty years, be-\ncame ahypochondriac andalsolooked atlifefrom avery gloomy point ofview.When I\napproached thehalfcentury,Itoo,developed thispessimistic inclination, andIhadquite\naccepted my fate\u2014that I was to be an outspoken hypochondriac.Iwas dissatisfied with myself andmysurroundings andgave upthehope ofever\nreaching abetter condition. Every year onwards seemed toprove tomecertainly thatlife\nwas not worth living!\nEspecially didInotice thisdespondent mood onawakening inthemorning, when\nsometimes anactual fearofimpending disaster would gethold ofmeandrender mylife\nabsolutely miserable.\nAllthisisgone now; hypochondria anddespondency arelong leftbehind. Outof\nthepessimist preparing fordeath hasdeveloped anirrepressible optimist who feels he\nshould liveafullcentury andspread thejoyful gospel ofhealth andrejuvenation among\nsuffering humanity with all his youthful vigour and endurance.\nIntellectually,theimprovement isjustasmarked\u2014my memory isvastly improved\nandIcanconcentrate mythoughts now asInever could before. Outofadecided fol-\nlower ofauthority,public Vaccinator,etc., Ihave developed into aself-thinking critic,\nanintellectual seeker after truth. Ihave been able notonly togetridofanincalculable\namount ofoldanderroneous ideas, buttogoinforquite afewfields ofstudy andobser-\nvation with a zest and interest I had not known since my days at the University:\nTimenever hangs heavily now; allmydifferent occupations, studies andenterprises\naretreated with thesame absorbing interest. Still, Ifind time forplay andexercise with\nthevery fascinating babies inmyfamily andforasocial chat with friends intheevening.\nIhave nofear ofanydisease noranycommon everyday accident, asInow know my\nbody creates thedisease andisquite able tocope with accidents. Imake myplans with\nthefirm conviction thatmany useful years areyetinstore formeandthatmine should\nbeagreen oldagewith aquiet, painless death astheclosure ofmyvisible existence\nwhen the doors open into Life Eternal.\nArticle #3: The Mind-Benders by Kecki R. Sidhwa, N.D., D.O.\nWhen people show symptoms ofmental instability ormental sickness, weinvariably\nswallow theoldgobbledygook thatmodern psychiatry with itsdrugs, injections, electric\nshock treatments, prefrontal lobotomy orpsychotherapy alaFreud, Jung orAdler will\nright allthewrongs inafewshort sessions. Butifthetruth betold", "token_ids": [323, 7349, 520, 22479, 14604, 1614, 13, 362, 8233, 283, 276, 87, 7058, 1245, 30, 452, 651, 788, 30, 36636, 4588, 30, 1442, 9514, 548, 327, 32836, 11627, 904, 43324, 14604, 1614, 11, 4822, 198, 14075, 505, 279, 14239, 499, 548, 5192, 2370, 13, 578, 5192, 2370, 374, 300, 625, 430, 9514, 548, 85134, 259, 1559, 198, 1820, 3691, 439, 264, 28779, 369, 13176, 701, 14604, 5435, 627, 17064, 674, 16, 25, 10180, 5867, 41356, 1628, 6401, 3296, 8290, 72, 53517, 198, 21364, 9339, 386, 11086, 301, 783, 11, 279, 23881, 315, 50889, 18955, 10320, 43312, 11, 6267, 459, 7203, 20458, 198, 2118, 2321, 41356, 323, 14884, 863, 369, 71, 2191, 351, 10119, 11, 2999, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 258, 31294, 315, 198, 4468, 23, 13, 473, 59626, 56236, 9139, 301, 15838, 1990, 1057, 93221, 323, 336, 41964, 5415, 323, 414, 198, 42305, 41314, 11618, 11, 5423, 279, 4734, 315, 37439, 290, 25, 1054, 16648, 14604, 8631, 345, 3852, 10020, 385, 69, 79371, 15505, 535, 6367, 919, 2345, 19776, 10126, 11, 89385, 23661, 11, 98144, 23661, 11, 63900, 198, 8783, 560, 11, 73394, 2345, 18864, 387, 7702, 11, 323, 79371, 15505, 290, 304, 4734, 994, 420, 258, 60073, 13980, 374, 198, 3975, 97254, 1174, 520, 3325, 11, 22340, 49216, 9023, 11086, 301, 783, 2795, 1070, 1525, 74502, 374, 7702, 2391, 8631, 374, 28753, 1124, 276, 84, 7058, 34210, 554, 323, 5072, 315, 6509, 51956, 919, 4460, 304, 79371, 15505, 535, 1920, 14117, 5304, 32015, 198, 17947, 662, 45, 5976, 4907, 2118, 3843, 598, 5600, 311, 543, 1820, 1813, 598, 315, 1820, 2664, 1555, 459, 59888, 8630, 198, 17969, 315, 77, 13583, 13, 95300, 8631, 269, 939, 1197, 41305, 1560, 4291, 2225, 279, 81157, 323, 198, 1485, 2796, 315, 32015, 38556, 29720, 2029, 320, 2181, 278, 1233, 527, 11604, 29275, 39, 797, 7217, 14848, 437, 352, 25, 2118, 2746, 339, 4385, 1197, 477, 4620, 20356, 4131, 994, 12459, 374, 258, 14703, 345, 19041, 1253, 387, 300, 39095, 2537, 708, 69, 5919, 556, 369, 14239, 323, 91955, 690, 2788, 285, 86957, 13, 763, 35676, 198, 24857, 11, 2294, 38384, 11, 8850, 11, 269, 939, 1197, 690, 1407, 304, 339, 830, 1411, 304, 61943, 316, 613, 1694, 22752, 1639, 13, 1102, 198, 285, 1962, 14617, 430, 336, 41356, 1817, 279, 4109, 315, 17007, 79809, 430, 19553, 2736, 1027, 44033, 198, 412, 59723, 279, 14239, 304, 61943, 316, 613, 323, 396, 478, 483, 11, 719, 20670, 69033, 1521, 89790, 315, 17249, 198, 8783, 1238, 430, 18864, 20331, 31035, 13, 53466, 1124, 355, 22077, 7640, 315, 45010, 36853, 527, 258, 93617, 198, 269, 22340, 627, 31378, 53317, 315, 37439, 290, 690, 1566, 82977, 279, 306, 556, 4261, 315, 939, 1197, 477, 4620, 198, 74453, 323, 39830, 23418, 8335, 374, 4014, 3093, 13, 1442, 268, 8943, 374, 782, 15456, 11, 13010, 1253, 198, 9620, 10516, 5278, 1851, 287, 779, 9210, 1820, 1263, 343, 10185, 3691, 1234, 5900, 74454, 323, 631, 1116, 582, 7058, 28491, 13, 9479, 311, 70030, 1113, 323, 35970, 91955, 11, 10723, 34453, 5353, 1455, 315, 79371, 15505, 535, 198, 6802, 1334, 1392, 449, 902, 1274, 7831, 662, 863, 320, 2181, 278, 1233, 527, 11604, 6266, 2118, 9673, 16003, 38974, 1392, 9778, 1121, 304, 61694, 2349, 13, 44037, 4442, 198, 548, 77697, 13239, 505, 11763, 41569, 8274, 58187, 49216, 6153, 26073, 9139, 301, 15838, 1990, 279, 336, 41964, 12, 93221, 3044, 323, 65, 347, 1570, 198, 4734, 288, 1778, 439, 37439, 290, 11, 37940, 783, 10975, 603, 5269, 584, 4919, 355, 774, 3267, 52286, 13, 1054, 8140, 7573, 7058, 268, 11590, 6127, 26301, 25, 1442, 1962, 19975, 481, 304, 21704, 4059, 323, 2664, 505, 389, 3981, 278, 311, 3473, 428, 345, 1869, 1243, 428, 15496, 13, 1442, 9514, 548, 50810, 4588, 11, 47291, 4114, 11, 342, 83712, 11, 19021, 1174, 3841, 30543, 11, 42642, 345, 404, 23349, 11, 94868, 59064, 1174, 7005, 69733, 11, 63757, 11, 477, 61036, 34325, 71490, 11, 3868, 5304, 1070, 7058, 7601, 315, 5481, 1082, 1603, 12459, 13, 1115, 374, 300, 15693, 439, 10179, 1113, 994, 33444, 467, 477, 9493, 198, 19041, 374, 1897, 424, 662, 2181, 87034, 15693, 439, 10179, 1113, 994, 8834, 343, 3340, 13, 7839, 74502, 14117, 709, 7058, 263, 14604, 3273, 1082, 49216, 2059, 301, 783, 1101, 70074, 88689, 9379, 906, 548, 58234, 1022, 91955, 3177, 11, 4228, 4791, 1773, 15505, 15657, 1778, 198, 300, 72408, 26390, 1109, 44922, 15657, 11, 1778, 439, 782, 668, 1354, 320, 69, 17927, 16536, 1055, 31049, 477, 325, 6910, 8, 477, 267, 1132, 7058, 288, 11, 9493, 584, 8322, 575, 349, 279, 9007, 3225, 315, 455, 5065, 14604, 477, 93221, 8631, 13, 473, 288, 954, 198, 9210, 11, 311, 48956, 44776, 323, 5481, 3416, 287, 505, 2073, 343, 10185, 477, 4581, 34575, 4170, 10185, 3691, 304, 414, 198, 9125, 11, 1054, 19041, 527, 15487, 323, 14310, 88771, 994, 289, 4385, 619, 5296, 93584, 543, 34001, 906, 8322, 575, 349, 264, 198, 939, 1197, 311, 3514, 651, 788, 1887, 477, 333, 606, 285, 359, 48956, 481, 11, 289, 365, 484, 3990, 275, 59178, 289, 12329, 311, 64510, 198, 1820, 991, 261, 342, 2301, 449, 459, 4384, 4856, 1109, 449, 264, 2539, 23152, 49216, 11458, 1174, 275, 753, 1962, 4345, 998, 48956, 13643, 44776, 430, 86, 4385, 619, 58608, 505, 8343, 7058, 287, 461, 266, 1225, 34504, 2391, 477, 258, 8322, 49686, 315, 561, 676, 1285, 6671, 13, 468, 4385, 619, 9630, 7058, 10516, 576, 13233, 369, 6509, 731, 315, 414, 4930, 9860, 2890, 1101, 13, 2876, 3323, 374, 37439, 290, 99669, 198, 82977, 8631, 16, 11, 719, 708, 76353, 89790, 320, 40895, 2617, 570, 70067, 477, 69, 70791, 10723, 297, 1864, 78, 7058, 83, 4001, 8631, 11, 1054, 1729, 258, 5923, 5977, 279, 22124, 315, 14789, 2345, 21107, 290, 323, 327, 89790, 2345, 5957, 27076, 7058, 292, 67, 56407, 2029, 37940, 783, 40912, 430, 906, 2118, 10816, 13520, 315, 414, 29116, 3367, 35665, 323, 198, 287, 25156, 94868, 8696, 477, 12964, 311, 2935, 6033, 73910, 2029, 473, 478, 44357, 279, 44018, 1486, 512, 93673, 346, 521, 12459, 11, 311, 1869, 8136, 365, 2727, 1147, 520, 327, 33839, 9139, 492, 892, 22416, 24064, 4647, 7058, 479, 2345, 34232, 31526, 1280, 15505, 290, 323, 700, 288, 495, 287, 52236, 11, 690, 4824, 461, 311, 93755, 198, 484, 2136, 1109, 4661, 4205, 658, 751, 9379, 18864, 3399, 3690, 13, 1102, 285, 15693, 11, 9093, 11, 430, 906, 198, 12964, 311, 7652, 1057, 5496, 26870, 323, 8104, 1057, 12459, 26870, 311, 1057, 10723, 357, 3916, 49216, 9023, 11086, 301, 783, 2795, 430, 264, 2118, 16548, 2944, 3249, 1794, 3852, 28817, 38305, 315, 66, 18938, 11, 20181, 3748, 285, 345, 67, 575, 700, 689, 11, 80337, 11, 23087, 1169, 34653, 1174, 12380, 2637, 1833, 12288, 2353, 989, 5304, 279, 73610, 315, 1820, 71640, 9581, 7058, 942, 863, 374, 28753, 453, 2812, 13832, 315, 1820, 56371, 88318, 15657, 527, 68, 13827, 2391, 520, 547, 198, 1073, 47991, 28361, 13, 473, 288, 954, 11, 1054, 1959, 40541, 275, 1133, 323, 70030, 1113, 1977, 264, 325, 27330, 1614, 315, 198, 1820, 3617, 7675, 45899, 11, 5481, 3416, 287, 279, 306, 556, 2547, 662, 863, 644, 16142, 2311, 315, 9023, 1196, 1916, 11, 3690, 950, 10896, 198, 42286, 10320, 88364, 380, 11, 499, 548, 2118, 50998, 54946, 477, 5481, 3416, 291, 2029, 60350, 300, 11, 315, 12120, 11, 22797, 311, 198, 700, 295, 3012, 315, 86, 28006, 2391, 8631, 13, 2999, 11086, 301, 783, 2795, 11, 1054, 4071, 11, 422, 19041, 1051, 912, 1605, 14289, 198, 81524, 315, 2017, 71214, 21958, 1109, 430, 1073, 7702, 477, 258, 93617, 74502, 11, 420, 32676, 374, 198, 84270, 3403, 311, 1407, 1280, 56407, 13, 578, 45339, 1752, 320, 408, 78738, 8, 82375, 617, 872, 5865, 198, 12489, 75325, 555, 279, 21958, 11, 779, 430, 279, 4459, 1920, 315, 26677, 374, 50160, 49216, 8142, 671, 278, 4979, 10723, 1614, 323, 1645, 7828, 14604, 46096, 3629, 8881, 264, 198, 38128, 7106, 3044, 323, 1336, 7298, 638, 33726, 9017, 659, 11, 3885, 11, 323, 14789, 11, 3273, 1082, 198, 285, 19171, 5995, 67141, 10390, 1673, 467, 264, 12156, 2237, 315, 47692, 2890, 13, 3277, 2294, 506, 7058, 54961, 1133, 477, 267, 44357, 656, 29675, 304, 414, 75, 1924, 11, 4869, 1174, 1169, 753, 19070, 37940, 783, 529, 274, 2118, 60890, 18592, 89874, 438, 1869, 1243, 428, 15496, 13, 6914, 753, 30380, 430, 2118, 19045, 74502, 14117, 5304, 14604, 198, 5481, 1082, 49216, 17064, 674, 17, 25, 435, 2739, 20631, 2191, 1789, 6401, 1628, 5843, 9601, 3296, 2999, 13, 507, 1236, 1345, 627, 90528, 309, 29384, 198, 22111, 12025, 21215, 782, 7986, 374, 258, 2465, 65, 347, 1570, 3044, 11, 279, 3455, 369, 1820, 58234, 304, 76, 1631, 268, 7058, 83, 15697, 80643, 59517, 98083, 706, 99020, 18338, 449, 433, 28152, 23881, 1174, 9493, 3347, 33517, 1667, 11, 387, 7058, 6142, 23128, 1100, 47517, 462, 582, 323, 1147, 337, 1982, 291, 71554, 333, 830, 442, 264, 1225, 14015, 5650, 1486, 315, 1068, 662, 4599, 358, 198, 16082, 3939, 279, 38106, 1189, 3431, 1174, 40, 37227, 11, 16219, 291, 420, 79, 67833, 4633, 77004, 11, 323, 40, 32345, 84270, 198, 55674, 856, 25382, 41128, 358, 574, 311, 387, 459, 70379, 9950, 47517, 462, 582, 2506, 16514, 14091, 47365, 449, 7182, 323, 8373, 324, 1067, 826, 323, 70, 525, 709, 1820, 61893, 315, 2099, 198, 265, 12092, 671, 22120, 3044, 13, 7357, 1060, 60525, 9508, 311, 35563, 10390, 762, 7770, 398, 430, 14789, 198, 16514, 539, 5922, 5496, 4999, 17812, 4899, 1550, 644, 354, 560, 420, 5919, 3595, 306, 20247, 389, 675, 74462, 304, 49818, 80675, 11, 994, 198, 57753, 459, 12210, 8850, 1073, 6802, 2518, 21426, 1053, 636, 6416, 315, 2727, 438, 7472, 856, 14789, 198, 3518, 9887, 50739, 627, 2460, 576, 285, 46696, 1457, 26, 9950, 47517, 4298, 323, 5919, 3595, 2301, 527, 4930, 2163, 30998, 485, 13, 4470, 1073, 198, 339, 752, 67833, 380, 20646, 369, 63007, 706, 16219, 291, 459, 404, 265, 1911, 1260, 7706, 380, 889, 11321, 568, 198, 5562, 3974, 2642, 620, 1189, 3431, 323, 59295, 279, 4215, 1285, 42582, 315, 12393, 60772, 63231, 367, 4315, 198, 82, 2084, 287, 22706, 449, 682, 813, 65655, 21466, 414, 323, 49286, 627, 50199, 772, 1870, 1174, 1820, 318, 782, 7986, 374, 4345, 300, 47462, 2345, 2465, 5044, 374, 85, 561, 398, 13241, 198, 438, 40, 4919, 444, 1189, 7853, 21849, 2509, 82, 1457, 439, 644, 2099, 1436, 1603, 13, 4470, 1073, 329, 79741, 9630, 7058, 15115, 315, 85554, 1174, 898, 59788, 17720, 1174, 12380, 2637, 358, 19553, 8040, 1139, 439, 491, 100051, 9940, 345, 276, 80643, 59517, 90233, 1306, 8206, 13, 358, 19553, 1027, 3025, 539, 3323, 311, 456, 1907, 1073, 276, 2910, 278, 3395, 481, 198, 6173, 315, 820, 438, 618, 606, 788, 6848, 11, 31056, 540, 2003, 2000, 84270, 8136, 365, 9184, 315, 56065, 323, 677, 805, 7058, 61428, 449, 264, 81631, 323, 2802, 358, 1047, 539, 3967, 2533, 856, 2919, 520, 279, 3907, 512, 20830, 31845, 59441, 17345, 1457, 26, 682, 2465, 64750, 60966, 11, 7978, 323, 1992, 26500, 198, 11554, 2920, 449, 279, 25030, 70275, 2802, 13, 16782, 11, 1442, 485, 892, 369, 1387, 323, 64562, 449, 198, 1820, 1225, 27387, 24869, 304, 2465, 19521, 323, 2000, 300, 2772, 6369, 449, 4885, 304, 1820, 17206, 287, 627, 40, 19553, 912, 69, 686, 315, 3852, 67, 56407, 6463, 3852, 5581, 18254, 11677, 11, 439, 644, 363, 1440, 856, 198, 2664, 11705, 279, 67, 56407, 323, 285, 84270, 3025, 311, 2474, 449, 33788, 13, 2417, 731, 856, 79624, 449, 198, 339, 830, 2923, 29191, 430, 35676, 5505, 1667, 527, 47492, 258, 4412, 57128, 438, 9210, 6095, 1288, 198, 1395, 351, 4542, 2362, 351, 98909, 15715, 3978, 11, 6784, 1752, 4648, 12025, 42750, 11915, 315, 2465, 12887, 14209, 198, 9493, 279, 14365, 1825, 1139, 9601, 67872, 627, 17064, 674, 18, 25, 578, 23754, 7826, 14846, 555, 6706, 98838, 432, 13, 34989, 71, 10196, 11, 452, 920, 2637, 423, 8548, 627, 4599, 1274, 1501, 13803, 315, 93221, 56399, 477, 93221, 54950, 11, 584, 258, 71091, 198, 2332, 7331, 279, 820, 70, 92046, 49865, 1982, 430, 50889, 46876, 894, 449, 1202, 3696, 13602, 11, 65246, 11, 9249, 198, 939, 1197, 22972, 11, 864, 7096, 278, 41253, 85995, 477, 46246, 971, 46755, 453, 64, 37831, 664, 11, 50432, 477, 2654, 1565, 690, 198, 1315, 682, 16142, 81, 13483, 304, 2642, 365, 8846, 16079, 13, 2030, 58710, 17820, 952, 1297, 820], "source": "0xBreath/holistic-books"}
+{"text": " than baking. Root vegetables canbesteamed\nuntil thestarch isdextrinized andtheflesh ispalatable, andwillrequire longer cooking\ntime (about 20 to 30 minutes).\nBaked rootvegetables require higher temperatures andlonger cooking times, result-\ning in greater destruction of nutrients.\n27.2.6 Cooking Fruit\nThere isalmost noexcuse orreason forcooking fruit. Ialmost omitted theword\n\u201calmost\u201d. There may besome exceptions\u2014I canthink ofone. Plantains (similar toba-\nnanas) arefruits, anddorequire cooking, ifyouusethem. They areripewhen very dark,\nand may be steamed or baked until the starch is dextrinized.\nAsforbaked apples andcooked applesauce, itisashame tocook good, organically\ngrown apples. Commercial apples, however,arenotmuch good raworcooked. Butit\nispossible thatsome extremely debilitated people may temporarily beunable totolerate\nthe raw fruit and therefore resort to cooked fruit.\nSome people think they must cook dried fruit\u2014not so!Buy untreated dried fruit and\nsoak overnight or longer\u2014it will be tender and palatable.\nDates, moist figs, dried bananas anddried apples require nosoaking\u2014they aremuch\nbetter andtastier without soaking. Dried raisins, prunes orcherries may beused either\nway. Dried apricots, peaches, pears and hard, dry figs should be soaked.\nSaturating fruits with sugar and baking them into pies is a sacrilege.\n27.2.7 Nuts\nNuts should beeaten without anyroasting, frying orother cooking. Cashews (not\nreally nuts, andnotreally raw) may sometimes beused asatopping forcasseroles. (See\nEggplant Casserole recipe.)\nChestnuts (starchy protein) may beeaten raw,ifnotbitter,butaredelicious roasted.\nIfyouprefer them thatway,prepare them asfollows: wash anddiscard those thatfloat.\nWithasharp knife, make aslash along theflatside ineach chestnut. Putinboiling wa-\nter,boilfiveorsixminutes. Bake inacovered dish forabout 20minutes at375to400\ndegrees (oruntil skins areslightly browned). Both skins (theoutside shell andtheinside\nskin) canthen beremoved together,either byhand pressure, orbyusing aknife, usual-lyleaving thenutwhole andunbroken. Chestnuts may also becooked orsteamed until\ntender\u2014this takes less time than roasting (baking)\u2014 perhaps about ten minutes.\n27.2.8 Eat as Much Raw Food as Possible\nCooking atanytemperature destroys alltheenzymes\u2014they areinactivated byatem-\nperature only a few degrees above body temperature.\nDr.Paul Kouchakof f,aSwiss researcher,found thatalargely rawfood dietoffsets\ntheadverse effects ofcooked food, soasnottocause leukocytosis (anexcessive number\nofwhite corpuscles intheblood). Most people cantolerate adietof80% rawfood with\n2OKo cooked food, asatransition diet(with thegoal ofeventually progressing toan\nall-raw food diet, or,atleast, toless, andlesscooked food). Thecritical temperatures at\nwhich most cooked foods become subject toproduction ofthis\u201cpathological\u201d reaction\n(leukocytosis) is 191 to 206 degrees.\n27.2.9 \u201cCooking\u201d at Low Temperatures\nThere isaway to\u201ccook\u201d food anddextrinize starch without heating thefood tothese\ncritical temperatures. Many years ago, before Iknew about Natural Hygiene andthe\n\u201cno-breakfast plan\u201d (orfruit only forbreakfast), Iused toprepare mybreakfast thenight\nbefore byputting wheat orryeberries, orwild ricekernels, inawide-mouthed thermos,\npouring boiling water over it, and quickly capping the thermos.\nItismyunderstanding thatthismethod produces atemperature ofperhaps 150de-\ngrees inthefood, although itwasalways softandfluffyandready toeatthenext morn-\ning.This method ofpreparation also neutralizes thephytic acid inthewheat andrye.\n(Phytic acid is antagonistic to calcium and other minerals, as pointed out previously.)\nAnarticle inTheHealth Crusader revived mymemory ofthispractice. Thearticle\nstated thatthismethod could beused forbrown ricebysoaking itovernight, draining\ninthemorning, then putting itinawide-mouthed thermos, pouring boiling water (dis-\ntilled), over it,andquickly capping thethermos. Thericewillbesoftandfluffyintime\nfortheevening meal. Potatoes oryams orother vegetables canalso be\u201ccooked\u201d inthis\nsame manner.Experimentation willdetermine thelength oftime necessary totenderize\nthe various vegetables.\n27.2.10 Steaming\nThenext bestway tocook food issteaming. Most vegetables may besteamed unpre-\npared, whole anduncut. Verylargecarrots may becutintwoormore pieces, rutabaga\nmay be cut into medium-sized pieces.\nIpreviously used asteam marvel (astainless steel perforated platform inside the\npot), butdiscontinued thepractice forthesame reason thatIdiscontinued theuseofall\nmetal cookware. IuseCorning ware forsome purposes, butIprefer mytight-lidded,\nporcelain-enameled \u201cShow pans\u201d.\nThestainless steel steam marvel darkened thesteaming water,soitwasobvious that\nthere was some leaching of tiny metal fractions.\nSteam vegetables inavery small amount ofwater avery short time. This requires\ncare and watchfulness, but the vegetables are not drenched with contaminated steam.\nDr.Vetrano agrees onthispoint. Shesays shedoes notusethesteam marvel, orany\nrack, forseveral reasons. Ittempts youtoaddmore water than necessary,thewater be-\ncomes steam, condenses onthelidandflows down over thevegetables anyway.Without\nthe rack and all that water, the cooking juice tastes better and the vegetables taste better.\nShesuggests theuseofthree layers ofthediscarded outer leaves oflettuce toprotect\nthe vegetables from burning, in which case very little water will be necessary.\nSteam justlong enough toslightly tenderize without losing shape orcolor.(See Dr.\nVetrano\u2019 s article in this lesson.)27.2.11 Other Cooking Methods\nOther types ofcooking, athigher temperatures, andforlonger periods oftime, are\nprogressively more destructive andlessadvisable. However,some recipes will bein-\ncluded inthislesson forcasseroles andother combinations thatrequire such lessadvis-\nable cooking methods, andareintended toserve only asreplacements foreven worse\ncooking practices, since many people willnotbeweaned away from conventional meals\nimmediately,andrequire recipes other than those forsimply prepared, lightly steamed\nvegetables.\nInallcases, theleast destructive method ofpreparation willberecommended, con-\nsistent with thepreparation oftasty vegetarian meals which willbeacceptable fortran-\nsition meals, reluctant families, children, or entertaining.\n27.2.12 Cooking Vessels\nMany years agoIdiscarded myaluminum \u201cwaterless cooking\u201d pans, having been\nconvinced thattheleaching ofaluminum fractions into thefood was harmful. About\neight years ago, Istopped using mystainless steel cook ware, having seen evidence that\neven stainless steel cookware leached metal fractions (aspreviously described intheuse\nof a stainless steel steam marvel, and also confirmed by other reports).\nIused Corning ware foralong time, finding itlessthan satisfactory,because thelids\nareriottight enough. Now Iamusing \u201cShow pans,\u201d agood quality ofheavily enameled\nware, with tight covers. These utensils spread heat quickly andevenly andhold theheat.\nVerylittle water isrequired, andavapor sealforms between theedges ofthepotandthe\ncover.Theoxidation isthus minimal andthevegetables aretenderized inashort time.\nFlavor is retained, and loss of vitamins and minerals is minimal.\nItismyunderstanding thatnoleaching occurs intheuseofglass, Corning ware,\norenameled cookware. Ifenameled cookware ischipped, itshould bediscarded. Good\nquality enameled cookware is highly chip-resistant.\n27.2.13 General Information About Cooking\nLeafy vegetables (orany vegetables) should never becooked solong that they\nchange color. Cook as short a time as possible, and serve immediately.\nThepractice ofadding bicarbonate ofsoda tovegetables topreserve their green color\ndestroys their food value andtaste, impairs their digestibility,andiscertainly notnec-\nessary.\nButter,cream oroilshould never beadded tovegetables while cooking\u2014fats should\nnever becooked. Ifyoumust usethem, addwhen serving. Asmall amount ofbutter\nispreferable, tooil.Better yet\u2014try using apiece ofavocado instead\u2014it istastier,and\nfarsuperior nutritionally.Eggplant isanexcellent andtasty vegetable, butrequires extra\ncare inpreparation (see recipes). Ifvery young andsweet, eggplant may beused raw", "token_ids": [1109, 28915, 13, 19385, 24822, 649, 16241, 68, 3690, 198, 39830, 279, 267, 1132, 374, 67, 39749, 258, 1534, 323, 339, 830, 17927, 374, 19866, 15436, 11, 323, 14724, 4408, 5129, 17677, 198, 1712, 320, 9274, 220, 508, 311, 220, 966, 4520, 4390, 33, 7897, 3789, 83571, 4893, 1397, 5190, 20472, 323, 4930, 261, 17677, 3115, 11, 1121, 7058, 287, 304, 7191, 19814, 315, 37493, 627, 1544, 13, 17, 13, 21, 57410, 44187, 198, 3947, 374, 60301, 912, 40541, 817, 477, 20489, 369, 1030, 10979, 14098, 13, 358, 60301, 40542, 279, 1178, 198, 2118, 60301, 11453, 2684, 1253, 293, 7202, 20157, 51757, 649, 27963, 315, 606, 13, 18317, 1771, 320, 65387, 311, 4749, 7058, 19285, 300, 8, 527, 1658, 12059, 11, 323, 67, 461, 999, 17677, 11, 422, 9514, 355, 774, 336, 13, 2435, 802, 261, 575, 365, 12301, 1633, 6453, 345, 438, 1253, 387, 4179, 3690, 477, 41778, 3156, 279, 70181, 374, 294, 39749, 258, 1534, 627, 2170, 2000, 65, 7897, 41776, 323, 99797, 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17, 13, 22, 452, 6256, 198, 45, 6256, 1288, 38328, 13827, 2085, 904, 299, 15067, 11, 87196, 477, 1605, 17677, 13, 23139, 28844, 320, 1962, 198, 54760, 31049, 11, 323, 1962, 54760, 7257, 8, 1253, 7170, 387, 2656, 439, 266, 7153, 52842, 395, 2382, 645, 13, 320, 10031, 198, 36, 14736, 21494, 26520, 261, 1286, 11363, 29275, 34, 6536, 64866, 320, 267, 15630, 13128, 8, 1253, 38328, 13827, 7257, 11, 333, 1962, 65, 3328, 1174, 8248, 1636, 301, 9824, 54662, 627, 2746, 9514, 81160, 1124, 430, 3195, 11, 13923, 1124, 439, 19070, 82, 25, 11623, 323, 77592, 1884, 430, 3733, 627, 2409, 1003, 8035, 22145, 11, 1304, 439, 25713, 3235, 279, 1517, 1900, 579, 304, 9739, 15489, 24217, 13, 21810, 754, 8138, 10667, 7058, 466, 11, 754, 321, 53770, 1105, 953, 38137, 13, 53174, 304, 582, 2017, 291, 12269, 369, 9274, 220, 508, 38137, 520, 12935, 998, 3443, 198, 70849, 320, 269, 39830, 51050, 264, 417, 80598, 14198, 291, 570, 11995, 51050, 320, 1820, 68090, 12811, 323, 1820, 42450, 198, 37282, 8, 649, 3473, 10418, 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86054, 10173, 17411, 279, 35039, 315, 3163, 1870, 76722, 311, 276, 198, 543, 12, 1059, 3691, 10173, 11, 477, 11, 266, 56371, 11, 311, 1752, 11, 323, 1752, 99797, 3691, 570, 578, 42641, 20472, 520, 198, 8370, 1455, 30205, 15657, 3719, 3917, 311, 23452, 315, 576, 2118, 2398, 5848, 863, 13010, 198, 75924, 3178, 511, 16820, 10934, 8, 374, 220, 7529, 311, 220, 11056, 12628, 627, 1544, 13, 17, 13, 24, 1054, 59482, 287, 863, 520, 12310, 75783, 2859, 198, 3947, 374, 14075, 311, 2118, 87895, 863, 3691, 323, 67, 39749, 115353, 70181, 2085, 24494, 279, 14239, 311, 45010, 198, 42641, 20472, 13, 9176, 1667, 4227, 11, 1603, 42433, 943, 922, 18955, 10320, 43312, 323, 1820, 198, 2118, 2201, 35449, 9533, 3197, 863, 320, 269, 36698, 1193, 369, 9137, 9533, 705, 358, 2656, 311, 13923, 856, 9137, 9533, 1243, 492, 198, 15145, 555, 631, 1303, 34153, 477, 894, 68, 36989, 11, 477, 68974, 20228, 74, 43429, 11, 304, 675, 579, 92139, 291, 30945, 437, 345, 55619, 287, 50937, 3090, 927, 433, 11, 323, 6288, 272, 3713, 279, 30945, 437, 627, 2181, 2191, 88, 8154, 10276, 430, 576, 4492, 19159, 520, 94825, 315, 66372, 220, 3965, 451, 7058, 70, 8016, 304, 339, 830, 1411, 11, 8051, 433, 16514, 33222, 8579, 438, 1517, 30977, 438, 2359, 31316, 266, 3473, 428, 296, 1540, 7058, 287, 29845, 1749, 315, 1762, 36235, 1101, 21277, 4861, 279, 12989, 29150, 13935, 304, 16142, 20559, 323, 894, 68, 627, 7, 3438, 70504, 13935, 374, 43215, 4633, 311, 35719, 323, 1023, 34072, 11, 439, 14618, 704, 8767, 662, 340, 2127, 7203, 304, 791, 14884, 51203, 1013, 69375, 856, 17717, 315, 576, 60621, 13, 578, 7203, 198, 267, 660, 430, 576, 4492, 1436, 387, 2656, 55844, 4935, 20228, 1729, 708, 1802, 433, 6846, 492, 11, 74109, 198, 48121, 336, 80675, 11, 1243, 10917, 433, 258, 675, 579, 92139, 291, 30945, 437, 11, 51513, 50937, 3090, 320, 4338, 7058, 1678, 839, 705, 927, 433, 51526, 28863, 398, 272, 3713, 279, 700, 8801, 13, 666, 11893, 365, 484, 9620, 14450, 438, 1517, 30977, 396, 547, 198, 2000, 1820, 17206, 287, 15496, 13, 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5455, 6605, 3090, 1174, 708, 275, 16514, 677, 2528, 430, 198, 19041, 574, 1063, 514, 12092, 315, 13987, 9501, 65995, 627, 42744, 24822, 304, 25727, 2678, 3392, 315, 13284, 264, 1225, 2875, 892, 13, 1115, 7612, 198, 10727, 323, 3821, 31514, 11, 719, 279, 24822, 527, 539, 294, 55071, 449, 52673, 20930, 627, 9023, 5168, 17820, 5770, 34008, 389, 576, 2837, 13, 1443, 288, 954, 25351, 7217, 539, 18686, 383, 47690, 45882, 11, 477, 3852, 198, 72785, 11, 369, 325, 17998, 8125, 13, 1102, 34372, 379, 412, 78, 723, 6518, 3090, 1109, 5995, 1174, 16142, 977, 387, 7058, 6716, 20930, 11, 9955, 4377, 389, 339, 301, 307, 438, 39240, 1523, 927, 279, 83571, 4893, 13971, 662, 27131, 198, 1820, 30759, 323, 682, 430, 3090, 1174, 279, 17677, 23661, 36263, 2731, 323, 279, 24822, 12945, 2731, 16853, 2059, 288, 3884, 82, 279, 817, 1073, 28956, 13931, 315, 79371, 3510, 21632, 16335, 11141, 315, 28163, 10743, 311, 47079, 198, 1820, 24822, 505, 20252, 11, 304, 902, 1162, 1633, 2697, 3090, 690, 387, 5995, 16853, 42744, 1120, 4930, 3403, 311, 3306, 73048, 28682, 553, 2085, 13490, 6211, 477, 3506, 662, 7, 10031, 2999, 627, 53, 17820, 5770, 529, 274, 4652, 304, 420, 18228, 6266, 1544, 13, 17, 13, 806, 7089, 57410, 19331, 198, 11663, 4595, 315, 1030, 10979, 11, 12004, 1108, 261, 20472, 11, 323, 2000, 4930, 261, 18852, 315, 1712, 11, 527, 198, 14703, 3210, 810, 40652, 323, 1752, 329, 2749, 481, 13, 4452, 1174, 15031, 19141, 690, 387, 258, 7058, 10391, 304, 576, 28595, 52842, 395, 2382, 645, 323, 1605, 28559, 430, 4408, 1778, 2753, 329, 2749, 7058, 481, 17677, 5528, 11, 323, 548, 396, 2954, 311, 13570, 1193, 439, 265, 64635, 2291, 1055, 11201, 198, 1030, 10979, 12659, 11, 2533, 1690, 1274, 690, 1962, 83036, 5420, 291, 3201, 505, 21349, 21644, 198, 318, 44287, 1174, 438, 4408, 19141, 1023, 1109, 1884, 369, 15124, 2603, 10235, 11, 34504, 4179, 3690, 198, 83571, 4893, 627, 644, 543, 24857, 11, 279, 56371, 40652, 1749, 315, 1762, 36235, 690, 62386, 36971, 11, 390, 7058, 82, 18620, 449, 279, 1762, 36235, 43146, 15329, 46482, 21644, 902, 690, 1395, 38116, 369, 44469, 7058, 82, 684, 21644, 11, 44040, 8689, 11, 2911, 11, 477, 30311, 627, 1544, 13, 17, 13, 717, 57410, 650, 434, 2053, 198, 8607, 1667, 4227, 769, 3510, 21632, 856, 278, 19344, 1054, 13284, 1752, 17677, 863, 64883, 11, 3515, 1027, 198, 444, 9799, 2041, 430, 1820, 273, 12092, 315, 278, 19344, 65995, 1139, 279, 14239, 574, 28856, 13, 10180, 198, 68632, 1667, 4227, 11, 60590, 18033, 1701, 11679, 16864, 9699, 4394, 51806, 11, 3515, 3970, 6029, 430, 198, 17206, 25468, 9699, 4394, 1698, 514, 3939, 9501, 65995, 320, 300, 1762, 18785, 7633, 304, 1820, 817, 198, 1073, 264, 25468, 9699, 20930, 45882, 11, 323, 1101, 11007, 555, 1023, 6821, 4390, 40, 2656, 4563, 1251, 51806, 369, 39393, 892, 11, 9455, 433, 645, 267, 10118, 58831, 1174, 28753, 279, 75, 3447, 198, 277, 31803, 1751, 492, 3403, 13, 4800, 358, 309, 985, 1054, 7968, 64883, 2476, 945, 1411, 4367, 315, 383, 402, 1570, 665, 373, 839, 198, 1698, 11, 449, 10508, 14861, 13, 4314, 82036, 8839, 9041, 8798, 6288, 323, 17206, 398, 323, 6416, 279, 20559, 627, 26840, 56492, 3090, 374, 6413, 11, 323, 402, 21374, 26418, 10008, 1990, 279, 17327, 315, 339, 752, 354, 438, 1820, 198, 3773, 662, 791, 85078, 367, 6127, 13092, 17832, 323, 1820, 83571, 4893, 527, 83, 1693, 1534, 304, 1003, 371, 892, 627, 3968, 3372, 374, 35363, 11, 323, 4814, 315, 46192, 323, 34072, 374, 17832, 627, 2181, 2191, 88, 8154, 10276, 430, 77, 1286, 12092, 13980, 304, 1820, 817, 1073, 59536, 11, 4563, 1251, 51806, 345, 461, 609, 839, 4394, 1698, 13, 1442, 1878, 839, 4394, 1698, 374, 331, 6586, 11, 433, 5562, 4950, 3510, 21632, 13, 7839, 198, 10692, 665, 373, 839, 4394, 1698, 374, 7701, 16797, 47056, 627, 1544, 13, 17, 13, 1032, 3331, 8245, 10180, 57410, 198, 32561, 88, 24822, 320, 269, 3852, 24822, 8, 1288, 2646, 387, 99797, 2092, 647, 430, 814, 198, 3455, 1933, 662, 12797, 439, 2875, 264, 892, 439, 3284, 11, 323, 8854, 7214, 16853, 791, 60621, 315, 3071, 60831, 97342, 59161, 14320, 311, 83571, 4893, 1948, 58085, 872, 6307, 1933, 198, 5086, 50293, 872, 3691, 907, 323, 83, 5642, 11, 3242, 4825, 872, 21552, 3225, 1174, 438, 3510, 7770, 398, 539, 77, 762, 7058, 434, 661, 16853, 4071, 466, 1174, 47100, 477, 74913, 5562, 2646, 387, 17249, 311, 83571, 4893, 1418, 17677, 2345, 69, 1900, 1288, 198, 37593, 387, 99797, 13, 1442, 9514, 25849, 603, 774, 336, 11, 923, 9493, 13788, 13, 1666, 30632, 3392, 315, 65, 6339, 198, 285, 81160, 481, 11, 2288, 321, 1823, 22120, 3686, 2345, 1568, 1701, 1469, 9286, 315, 402, 47282, 4619, 44603, 6127, 561, 1291, 1174, 438, 198, 69, 1590, 3550, 2521, 26677, 750, 662, 36, 14736, 21494, 374, 276, 327, 25777, 323, 83, 15329, 36581, 11, 719, 42475, 5066, 198, 10727, 304, 1762, 36235, 320, 4151, 19141, 570, 1442, 1225, 3995, 323, 95928, 11, 19151, 21494, 1253, 387, 2656, 7257], "source": "0xBreath/holistic-books"}
+{"text": " isable toreorganize them intohisown organic sub-\nstance suitable forgrowth, repair,healing andforwhatever function may beinorder\ntomeet theprecise needs ofthemoment. These complex processes areconcluded with\ndrainage whereby themetabolic waste byproducts areremoved andreturned totheir\npoint oforigin, thesoil. Allofthose complex processes represent theinternal cycles of\nlife, which when total andkept inproper balance arecapable ofmaintaining cellular\n(and thus body) health theoretically for an indefinite period of time.\n39.3.4 The Bio-Ecosystems\nAlllifeisdivided into three biologically distinct groupings: theAnimal Kingdom,\nthePlant Kingdom andthat\u201cin-between\u201d grouping known astheSaprophytes which,\nproperly, do not belong in either of the two familiar Kingdoms.\nTheSaprophytes take theorganic refuse oftheworld, dead plants andanimals made\nupoforganic molecules and, bytheprocess ofmetabolism, disor ganize itintosimpler\ninorganic mineral elements which arethen yielded upagain tothesoil, thereby becom-\ningavailable, inanaqueus solution, totheplant where itisprocessed, reorganized once\nagain intoorganic molecules suitable forthemaintenance ofthehealth oftheplant. Suit-\nable warmth, mineralized water andafriendly environment areessential totheefficient\nperformance of this part of the plant cycle.\nTheinorganic minerals derived from decaying dead organic life,both plant andani-\nmal, thus become once again endowed with thelifeelement, they become once again a\npartofaliving structure, inthiscase ofaplant, andareassigned various positions and\nduties within theplant organic community.Every plant hasitsown special design and\nstructure, its own peculiar assortment of or ganized or ganic molecules.\nRoots have their own exact array within theorganized mineral community,leaves\nanother,thefruits stillanother andsoon.Seeds contain theforce oflife, theability to\nreproduce. Together,alltheparts oftheplant represent thefood bank ofalltheworld\u2019 s\nliving or ganisms, from the lar gest to the smallest, both plant and animal.\nIntheearth\u2019 scarefully programmed ecological sequence, animals arenotdesigned to\nutilize inorganic minerals. Nordothey have theability toutilize them inthelifeprocess-\nesofbuilding, repairing, healing, replication orinanyfunction ofanykind. Tothecon-\ntrary,animals areable touseonly organic minerals asfood andeach species hasfood\nwhich issetapart foritsuse.Grains keep birds in,perfect health. Each morning here at\ntheranch wefeed themany species ofbirds thatlivehere: red-breasted finches andthedesert owls oflittle sizeandhaunting cry.They getplump andfatonourseeds andon\nnative plants.\nMan, notbeing abird andlacking both abeak andacraw,cannot obtain adequate\nnourishment from grains (seeds). Aturkey hasalargegizzard andcanprocess andthen\nutilize enormous amounts ofseeds, including nuts andthehard shells thereof. Man, on\ntheother hand, isstructurally designed toeatabundantly ofripefruits, plus afewleafy\ngreen vegetables andperhaps some fewnuts andedible seeds. Such food issuitable for\nhumankind andallthese foods arewell supplied with alltheminerals required tosustain\nhim in superb health.\n39.3.5 Inorganic Salts and Man\nInorganic minerals will berejected bythehuman body and, ifthey cannot be,re-\nmoved from thebody insome way,will remain inthefluids orbedeposited asapre-\ncipitate wherever convenient, thereby proving tobeanimpediment toefficient function.\nCommon table salt is such an inor ganic salt.\nPotassium salts aresometimes prescribed forheart patients, toraise thepotassium\nlevel oftheblood. Atemporary elevation isoften obtained but,upon discontinuance of\nthepotassium pill,thelevel soon falls again. Last year wehadadramatic example ofthe\nfolly oftaking inorganic potassium. Aclient came touswith apotassium blood reading\nof2.0,dangerously low(5being optimum). Shehadtaken aninorganic potassium sup-\nplement formany months but,whenever themedication wassuspended, herpotassium\nlevel rapidly fell.Atthetime shefirst came tous,shewasfainting sixandseven times\naday.Shewas fedproperly,mainly onfruits, leafy green vegetables, plus afewnuts\nandanoccasional baked potato (notnecessary butenjoyed bythisparticular client) and,\nwithin avery fewweeks, herpotassium level rose to4.5andhasremained there ever\nsince without benefit ofanymedication ofanykind. Shenolonger faints andhasshown\na remarkable resur gence of ener gy.\nIfasufficient amount ofinorganic material istaken intothesystem, itmay settle out\nadding totheviscosity,thethickness, ofthefluids tosuch anextent that, intime, the\nbody willsimply have todeposit the\u201csludge\u201d wherever convenient, inarteries, injoints,\naround nerve synapses, inmuscles causing animbalance inthesolid-fluid ratio, with a\ngradual stif fening and rigidity of muscles and brittleness of the bones taking place.\nTable saltisinorganic. Ifweaddtable salttoourfood asacondiment andthen ingest\nthat food, we may find it to be highly toxic and destructive, especially of nerve tissue.\nHowever,as,anorganic component ofahealthful food such asRomaine lettuce, pro-\nduced foroursustenance bythecombined efforts ofbacteria, soil, air,sunandtheplant\nitself, itwillbeputtogood usewithin ourbody.Forexample, organic saltcould beunit-\nedwith free-floating acid radicals which, ifleftalone todotheir mischief, could tear\nthetissues apart but,when united with sodium, contained inthefood salt, aresimply\neliminated from thebody orperhaps justrendered harmless. Thesaltcontained infood,\nbeing anorganic salt, canbeused. Itcanhelp keep thebody fluids clean andpure. It\nalsoforms animportant component ofmany body secretions, thetears andgastric juices\namong others.\nSufficeittosaythattolivewerequire awide variety ofminerals forallkinds ofpur-\nposes. Werequire them forallthevital processes butwemust remember thatthebody\nwillreject inorganic salts because ithasnomechanism tousethem. Notthathuman de-\nsign is faulty. It is just that a better arrangement has been made.\nNature hasdeveloped sothatthehuman body depends upon only naturally chelated\nminerals, minerals organically organized within living food molecules. Itwillreject the\ninorganic molecules because they areunusable. They contain nolife. Food molecules,\nandespecially plant food molecules, have incorporated within their complex structures\nthevery essence oflife.Man, having hisown niche inthebio-ecosystems, isrequired to\neat of the foods specifically adapted to his needs.39.3.6 Chelated Minerals\nLaboratory-synthesized chelated minerals have become abigthing inrecent years,\ntheir \u201cvirtues\u201d being extolled injustabout every popular health magazine onthemarket\ntoday.Chelated minerals areminerals thathave been bound toorbonded with amino\nacids ortoamore complex protein molecule. The idea seems toencourage people to\n\u201clive symptom-free, buttokeep thedisease.\u201d Theword isthatifanindividual willsup-\nplement hisfaulty dietwith man-made chelated minerals, hewillbefreeofhisannoying\nsymptoms.\n39.3.7 Deficiencies and the Fallacy of Therapy by Supplementation\nHair analyses areroutinely made todetect mineral \u201cdeficiencies,\u201d asareblood read-\nings. Unfortunately,perhaps, neither thehairnorblood isstatic. Their composition isal-\nways inastate offlux. But, bethatasitmay,many such \u201cdeficiencies\u201d areattributed to\npoor digestion which, inturn, issimplistically ascribed toalack ofsufficient hydrochlo-\nricacid inthestomach. When thislatter issuspected, itisthemodern practice toperform\ntheHeidelber gGastric Analysis, ameans ofdetermining how much acid issecreted in\nthestomach viaevaluation ofradio signals sentoutfrom asmall capsule which hasbeen\nswallowed, these radio signals being recorded byaspecial sensing device contained in\nabeltwrapped around theabdomen. Intheevent thatadeficiency isrecorded, thecom-\nmon practice istoprovide inalittle capsule themissing amount ofhydrochloric acid.\nThis \u201ctherapy\u201d isintended toimprove thedigestion ofprotein and, thus, induecourse,\nthemineral availability tothebody.Toensure thatthepatient secures anadequate min-\neral intake in the interim, he continues to pop his chelated pills.\nThebasic fallacy ofthistype of\u201ctherapy\u201d isthatalack ofsufficient hydrocholoric\nacid inthestomach indicates adeterioration inthehealth ofthestomach acid-producing\nglands, these having been enervated bymultiple errors ineating", "token_ids": [374, 481, 63108, 8629, 553, 1124, 1139, 26301, 785, 17808, 1207, 7058, 1333, 14791, 11809, 19632, 11, 13023, 1174, 383, 6260, 323, 2000, 69386, 734, 1253, 387, 258, 1382, 198, 83, 638, 295, 279, 10872, 1082, 3966, 315, 49818, 13209, 13, 4314, 6485, 11618, 527, 444, 10391, 449, 198, 3696, 467, 425, 49001, 1124, 295, 57565, 12571, 555, 10354, 802, 261, 336, 5047, 323, 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28031, 29403, 555, 1820, 26380, 2547, 323, 11, 422, 20670, 4250, 387, 39225, 7058, 95918, 505, 279, 2664, 1672, 638, 1648, 11, 14724, 7293, 304, 339, 830, 75, 92316, 477, 2788, 752, 437, 1639, 439, 391, 265, 7058, 80757, 20227, 28578, 17125, 11, 28592, 39858, 311, 17937, 6802, 291, 3904, 311, 43870, 734, 627, 11076, 2007, 12290, 374, 1778, 459, 304, 269, 25893, 292, 12290, 627, 45716, 49163, 78235, 264, 417, 12982, 32031, 369, 18207, 6978, 11, 5801, 4105, 279, 19644, 49163, 198, 3374, 315, 1820, 51105, 13, 362, 79190, 27255, 374, 61917, 12457, 719, 11, 59723, 45980, 84, 685, 315, 198, 339, 752, 354, 49163, 15530, 63738, 3374, 5246, 17503, 1578, 13, 8155, 1060, 584, 32345, 329, 2453, 780, 3187, 315, 1820, 198, 8566, 398, 43146, 1802, 304, 61694, 62275, 13, 362, 3045, 3782, 26725, 4291, 1469, 354, 49163, 6680, 5403, 198, 1073, 17, 13, 15, 12260, 4091, 7162, 3428, 7, 20, 35214, 54767, 570, 3005, 71, 26804, 3448, 459, 258, 61694, 62275, 1043, 7058, 2833, 1376, 3852, 4038, 719, 11, 1336, 31845, 49644, 20901, 289, 395, 67449, 11, 1077, 19644, 49163, 198, 3374, 19019, 11299, 15913, 339, 4199, 1364, 3983, 3782, 26725, 11, 939, 365, 300, 69, 71959, 4848, 438, 81285, 3115, 198, 65726, 11086, 365, 300, 23114, 81768, 398, 1174, 3902, 398, 389, 1658, 12059, 11, 16312, 88, 6307, 24822, 11, 5636, 8136, 365, 64866, 198, 83908, 14310, 300, 4001, 41778, 39834, 320, 1962, 95317, 719, 268, 4215, 291, 555, 576, 4581, 24553, 3016, 8, 323, 345, 56950, 264, 1225, 2478, 82089, 11, 1077, 19644, 49163, 2237, 16392, 311, 19, 13, 20, 438, 4752, 1864, 2692, 1070, 3596, 198, 11536, 2085, 8935, 315, 276, 1631, 291, 20901, 315, 3852, 15674, 13, 58880, 337, 647, 261, 38678, 82, 323, 71, 395, 71, 785, 198, 64, 23649, 594, 324, 342, 768, 315, 38556, 29720, 627, 2746, 300, 27781, 3392, 315, 258, 61694, 3769, 6127, 3448, 1139, 6509, 615, 11, 433, 18864, 25760, 704, 198, 3071, 311, 1820, 2749, 86218, 1174, 339, 774, 26989, 11, 315, 339, 830, 75, 92316, 311, 21470, 459, 71272, 430, 11, 528, 547, 11, 279, 198, 2664, 690, 15124, 2603, 617, 311, 61614, 279, 2118, 3306, 20132, 863, 28578, 17125, 11, 304, 5408, 552, 11, 5934, 14737, 345, 20019, 32015, 6925, 79390, 11, 304, 38827, 19153, 14718, 4039, 22298, 304, 6509, 5303, 17878, 11595, 11, 449, 264, 198, 6902, 940, 92326, 282, 6147, 323, 13552, 19025, 315, 24569, 323, 38430, 83, 77319, 315, 279, 25896, 4737, 2035, 627, 2620, 12290, 58504, 61694, 13, 1442, 906, 723, 2048, 12290, 998, 414, 14239, 439, 64, 1321, 3904, 323, 3473, 89372, 198, 9210, 3691, 11, 584, 1253, 1505, 433, 311, 387, 7701, 21503, 323, 40652, 11, 5423, 315, 32015, 20438, 627, 11458, 1174, 300, 11, 276, 61694, 3777, 315, 64, 12393, 1285, 3691, 1778, 439, 49, 3199, 68, 71655, 11, 463, 7058, 54478, 369, 2530, 592, 10431, 555, 339, 762, 2925, 1619, 9045, 315, 65, 78852, 11, 17614, 11, 3805, 10900, 359, 438, 1820, 21494, 198, 275, 726, 11, 433, 14724, 1395, 631, 68273, 1411, 1005, 56950, 1057, 2664, 662, 11339, 87, 1545, 11, 17808, 12290, 29177, 387, 3928, 7058, 291, 4291, 1949, 90751, 13935, 74356, 902, 11, 422, 2414, 32676, 12067, 50828, 95046, 11, 1436, 18036, 198, 339, 295, 18934, 10980, 719, 11, 9493, 29292, 449, 39695, 11, 13282, 304, 339, 830, 1411, 12290, 11, 264, 417, 318, 2603, 198, 40895, 15846, 505, 279, 2664, 477, 66372, 1120, 7472, 291, 53997, 13, 666, 288, 3223, 53615, 3630, 347, 345, 35214, 459, 61694, 12290, 11, 649, 1395, 2656, 13, 1102, 4919, 8823, 2567, 279, 2664, 56406, 4335, 323, 52833, 13, 1102, 198, 19171, 10008, 459, 15693, 3777, 315, 35676, 2547, 6367, 919, 11, 279, 668, 1590, 323, 6885, 496, 292, 65959, 198, 77405, 3885, 627, 50, 1386, 560, 1468, 437, 352, 339, 1617, 337, 344, 365, 486, 999, 1384, 579, 8205, 315, 1083, 17822, 32747, 74, 8843, 315, 26047, 7058, 8449, 13, 40070, 999, 1124, 32747, 1820, 85, 2223, 11618, 719, 86, 336, 592, 6227, 430, 1820, 2664, 198, 14724, 48096, 304, 61694, 78235, 1606, 78942, 300, 17518, 5776, 2191, 15119, 751, 30132, 13, 2876, 339, 589, 7282, 409, 7058, 7908, 374, 58671, 662, 1102, 374, 1120, 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582, 3447, 64609, 78, 309, 461, 6485, 13128, 43030, 13, 578, 4623, 5084, 311, 967, 61140, 1274, 311, 198, 2118, 25859, 49648, 12862, 11, 98035, 13397, 279, 67, 56407, 2029, 666, 365, 541, 6127, 9379, 333, 276, 55977, 690, 13066, 7058, 2833, 813, 60672, 88, 10173, 4291, 893, 27975, 523, 301, 660, 34072, 11, 305, 365, 484, 58747, 770, 1073, 26301, 1036, 2303, 287, 198, 24738, 52273, 627, 2137, 13, 18, 13, 22, 3979, 43690, 323, 279, 15128, 2826, 315, 40143, 555, 6433, 10075, 198, 70793, 29060, 802, 261, 412, 22870, 1903, 11791, 13478, 25107, 1054, 755, 43690, 2476, 439, 548, 51105, 1373, 7058, 826, 13, 19173, 1174, 66372, 11, 14188, 279, 51729, 77, 30986, 4659, 374, 2020, 13, 11205, 18528, 374, 278, 7058, 2336, 304, 561, 349, 1022, 63959, 13, 2030, 11, 293, 774, 19907, 275, 18864, 11, 35676, 1778, 1054, 755, 43690, 863, 527, 45213, 2844, 311, 198, 5481, 269, 74502, 902, 11, 304, 413, 11, 2425, 6517, 38210, 439, 17890, 311, 278, 474, 59161, 27781, 17055, 331, 385, 7058, 2265, 58156, 304, 61943, 316, 613, 13, 3277, 420, 75, 1683, 2425, 355, 4136, 11, 433, 380, 30132, 347, 944, 6725, 311, 29588, 198, 1820, 1548, 27900, 655, 342, 38, 21100, 292, 18825, 11, 1097, 68, 598, 315, 67, 16890, 287, 1268, 1790, 13935, 374, 21107, 291, 304, 198, 61943, 316, 613, 4669, 75114, 315, 12924, 17738, 3288, 412, 1527, 439, 30632, 48739, 902, 706, 82850, 198, 2332, 21642, 11, 1521, 9063, 17738, 1694, 12715, 555, 300, 3037, 60199, 3756, 13282, 304, 198, 786, 15930, 57389, 2212, 279, 370, 5717, 268, 13, 763, 1820, 3163, 430, 329, 830, 10603, 374, 8716, 291, 11, 279, 884, 7058, 1677, 6725, 6127, 47026, 20013, 304, 278, 2433, 48739, 1124, 13889, 3392, 315, 67229, 72967, 292, 13935, 627, 2028, 1054, 46755, 863, 374, 396, 2954, 311, 318, 35563, 279, 37439, 290, 315, 79565, 323, 11, 8617, 11, 1280, 361, 12120, 345, 339, 26768, 3333, 18539, 311, 1820, 2664, 662, 1271, 28389, 430, 339, 752, 16794, 5819, 1439, 459, 1037, 19684, 1332, 7058, 3333, 23730, 304, 279, 41653, 11, 568, 9731, 311, 2477, 813, 523, 301, 660, 26153, 627, 791, 23144, 4498, 2826, 315, 339, 380, 500, 315, 2118, 46755, 863, 6127, 71, 4306, 474, 59161, 27781, 17055, 331, 795, 292, 198, 58156, 304, 61943, 316, 613, 15151, 1008, 1430, 2521, 367, 304, 1820, 12393, 315, 61943, 316, 613, 13935, 90375, 198, 70, 8329, 11, 1521, 3515, 1027, 665, 651, 660, 555, 36773, 6103, 19661, 1113], "source": "0xBreath/holistic-books"}
+{"text": "always measure chest capacity,asmuch ofthisdepends upon theaction ofthe\ndiaphragm.\nAirdoes notrequire tobeforced into thelungs; ithastobeforced out.When the\nchest expands, avacuum iscreated andtheairautomatically flows into this. Normal-\nlytheactivities ofthechest inbreathing\u2014inspiration andexpiration\u2014are automatically\nadjusted totheneeds ofthebody; these activities increasing when more oxygen isneed-\nedorthere ismore carbon dioxide toexpel, anddecreasing when there isdecreased need\nforoxygen ordecreased production ofcarbon dioxide. Many things do,however,low-\nerthefunctioning power oftherespiratory system andcause usetofunction onalower\nphysiological level.\nImpaired respiratory function reduces theamount ofoxygen thatistaken into the\nblood andthatiscarried tothetissues (anoxia) andtheamount ofoxygen intheblood\n(anoxemia). Some oftheinhibiting factors areexternal andaresupplied bytheindivid-\nualhimself; others areinternal andarecommonly oftheindividual\u2019 sown making. Let\nus briefly consider these in order.\nCramped positions ofsitting andstanding thatprevent thenormal excursions ofthe\nchest anddiaphragm, tight belts, corsets, foundation garments andother articles ofap-\nparel, thatconstrict ofthechest andabdomen andprevent normal chest anddiaphrag-\nmatic movements, hamper theintake ofsufficient oxygen tomeet theneeds oftheor-\nganism. Under such conditions, thebody isforced toreduce itsother functions toalevel\ncommensurate with thesupport provided bytherespiratory system. Instead ofvigorous\nfunction, feeble function is our lot.\nNasal obstructions (adenoids, nasal polyps, thickened nasal membranes, catarrh,\nbent orbroken septum, traumatic andcongenital distortion ofthenose, small nasal pas-\nsages, etc.), spasm ofthebronchi (asinasthma) tumors thatblock therespiratory pas-\nsages, pleurisy,adhesions, tuberculosis ofthelungs, water inthelungs, asinadvanced\nheart disease, pneumonia, acold, smallness anddeformities ofthechest limit theamount\nofairthatmay betaken inateach respiration andtheamount ofcarbon dioxide thatcan\nbe expelled at each expiration.\nFree nasal passages arenotonly essential totheingress ofadequate oxygen, butalso\ntothenormal conditioning oftheinspired airforitsentrance intothelungs. Theairmust\nbewarmed orcooled, moistened ordried, asthecase may be,initspassage from the\noutside tothelungs. Ifthenasal membrane isswollen andcongested, forexample, it\nwillnotonly hinder theintake ofair,butitwillfailtoproperly condition theair.Dust\nanddirtmust befiltered from theair,asitpasses intotheairpassages anddown tothe\nlungs. This fails ifthenose isnotnormal. Thus itbecomes apparent thatawell-formed,\nefficiently functioning andfully healthy nose isasnecessary togood breathing asawell-\ndeveloped chest andsound lungs. Iftherespiratory mechanism isnormal, iftheairis\npure, ifthere arenoexternal andpositional interferences with themechanism ofbreath-\ning,thisfunction willbeautomatically andsubconsciously adjusted tothevarying needs\nof the body for oxygen, so that conscious attention to the process is unnecessary.Lesson 53 - Solar Energy And Your Health\n53.1. Solar Ener gy\n53.2. Nonrenewable Resources\n53.3. Nuclear Power\n53.4. Solar Systems\n53.5. A Solar Home\n53.6. Solar Ener gy And Y ou\n53.7. The Future And Politics Of Solar Ener gy\n53.8. Other Renewable Ener gy Sources\n53.9. Questions & Answers\nArticle #1: T ruths About X Rays by V irginia V etrano\nArticle #2: No Permissible Radiation Level by V irginia V etrano\nArticle #3: T o Mutate or Not to Mutate by V irginia V etrano\nArticle #4: A New Pathway to Extinction by V irginia V etrano\nArticle #5: Solar Ener gy W ill Revolutionize Y our Life\n53.1. Solar Energy\n53.1.1 What Is Solar Power?\n53.1.2 Advantages of Using Solar Power\n53.1.3 History of Solar Power\n53.1.1 What Is Solar Power?\nThe sunisexpected toemit radiant energyforanother four billion years, theonly\nperpetually renewable energysource forourplanet. Obviously,itistime tolearn how to\nusethemassive amounts ofenergythesungives useach day.Three processes bywhich\nthesun\u2019sradiation canbeused areheliochemical (photosynthesis, photography), helio-\nelectrical (manmade devices thatconvert solar radiation intoelectricity), andheliother-\nmal(devices that absorb solar radiation on blackened surfaces and convert it to heat).\nAllenergyonearth originally came from thesun. Allofourhydrocarbon fuels such\nascoal, oil,andnatural gaswere originally produced bytheaction ofsunlight onvege-\ntation.\nLight isaform ofelectromagnetic energy.Energyisthecapacity todowork, and\npower istherateatwhich energyisgenerated orused (measured inwatts orkilowatts).\nTheamount ofpower wecangetfrom anysolar device depends ontheamount ofsun-\nlight itintercepts andontheefficiency oftheenergyconversion device. Solar energy\nintercepted byanarea thesizeofasmall tennis court would supply theenergy needs of\nanaverage household. Theradiant energyinsunlight must beconverted intosome form\nof energy that is easier to use, such as electricity\u2014the solar cell is just such a device.\nThephotovoltaic effect, where electricity isproduced when certain materials areil-\nluminated, wasfirst noted in1839, andthephotovoltaic effect, where electricity ispro-\nduced when certain materials areilluminated, was first noted in1839, andthephoto-\nvoltaic cellisprobably thefirst solid-state electronic device ever invented. Itsusehas\nbeen slow because oftheabundance ofhydrocarbon fuels likecoal, oil,andnatural gas.\nPhotovoltaics were first used inselenium cells tomeasure light levels (aswith thelight\nmeter used inphotography). Thespace program uses photovoltaic cells because conven-\ntional batteries willrundown, butsolar cells willcontinue todeliver electric power as\nlong as sunlight is available.53.1.2 Advantages of Using Solar Power\nThe basic reason forusing solar energyisthatitisarenewable, limitless energy\nsource thatpromises freedom from dependency onnonrenewable energysources, thus\nfreeing humankind from the threat of war over dwindling natural resources.\nSolar power isclean, nonpolluting, andsafe. Once thebasic systems areinstalled,\nthesunisfree; andsince power isproduced locally,onthespot where itistobeused,\ntransportation offuels anddistribution ofpower aren\u2019 tnecessary.Solar electricity canbe\nbrought toremote locations thataretoofaraway forbringing power lines, forexample.\nSolar research can be carried out in small laboratories with inexpensive equipment.\nSolar energyusage willcreate jobs\u2014about four times asmany asnuclear power.Itis\nlabor -intensive, thatis,about halfthemoney thatgoes tobuilding asolar space orwater -\nheating system goes topaying thewages ofthepeople building orinstalling it.Asolar -\nbased economy would putmore people towork than afossil/ nuclear one. (Italso em-\nploy\u2019 speople from awider range ofabilities, whereas nuclear power plants, aside from\npreliminary construction workers, usemostly professionals. Most jobs atnuclear plants\nwillbeforsecurity personnel.) Solar power iscommunity-based, butnuclear power is\ncentralized andmonopolized bycertain monied interests. Taxcredits canbereceived for\ncertain home-improvement and ener gy conservation installations.\n53.1.3 History of Solar Power\nTheconcepts behind solar energyusearenotnew,byanymeans. Legend hasitthat\nin212B.C. Archimedes setfiretoanattacking Roman fleet byturning a\u201cburning glass\u201d\ncomposed ofsmall, hinged square mirrors soastoreflect concentrated sunlight onto the\nships. Foryears scientists argued about whether thiswas myth orfact, butin1747 a\nFrenchman proved thatitcould have been done byburning wood from adistance of200\nfeetwith anarray of168small flatmirrors, andthen melted lead at130feetandsilver at\n60feet. Inthesame century,anoptician inFrance built polished ironsolar furnaces that\ncould smelt iron, copper,andother metals. Another investor used twolens toachieve a\ntemperature close to1750\u00b0 Fahrenheit\u2014far beyond anytemperature attained byman up\nto this time.\nInthe1800s came many models ofsolar -powered engines andsolar steam engines.\nIn1871, asolar stillinChile provided 6,000 gallons ofpure water adayforforty years.\nIn 1880, a solar engine was built in France", "token_ids": [33222, 6767, 15489, 8824, 1174, 10753, 1412, 315, 576, 59047, 5304, 279, 1335, 315, 1820, 198, 8747, 95896, 76, 627, 32, 2668, 7217, 539, 4408, 25410, 830, 269, 2041, 1139, 279, 75, 29222, 26, 78942, 561, 677, 830, 269, 2041, 704, 51861, 279, 198, 27417, 52956, 11, 1860, 582, 21066, 374, 7266, 323, 1820, 1334, 28172, 7167, 28555, 1139, 420, 13, 18944, 7058, 398, 1820, 33078, 315, 1820, 27417, 304, 21152, 44661, 2345, 1354, 29579, 323, 64743, 83872, 9651, 198, 88897, 311, 339, 1994, 6910, 315, 1820, 2664, 26, 1521, 7640, 7859, 994, 810, 24463, 374, 17483, 7058, 291, 2419, 486, 374, 6518, 12782, 40589, 311, 4683, 301, 11, 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2154, 25849, 387, 42231, 505, 279, 1334, 11, 300, 275, 95423, 1139, 1820, 1334, 6519, 1154, 323, 2996, 311, 1820, 198, 75, 29222, 13, 1115, 14865, 422, 3473, 974, 374, 1962, 8416, 13, 14636, 433, 17106, 20969, 10186, 430, 675, 616, 95977, 345, 43870, 398, 31301, 323, 3725, 9498, 19689, 374, 66636, 20726, 13445, 1411, 27027, 439, 675, 616, 7058, 16219, 291, 15489, 323, 28632, 45274, 13, 1442, 700, 288, 5682, 5382, 17383, 4536, 2553, 11, 422, 1820, 1334, 285, 198, 52833, 11, 422, 19041, 527, 2201, 21591, 323, 981, 3079, 958, 5006, 449, 1124, 4842, 68913, 315, 21152, 589, 7058, 287, 23224, 1723, 690, 1395, 28172, 7167, 323, 2008, 444, 71888, 24257, 311, 1820, 84076, 287, 3966, 198, 1073, 279, 2547, 369, 24463, 11, 779, 430, 17371, 6666, 311, 279, 1920, 374, 26225, 662, 71504, 220, 4331, 482, 25450, 12634, 1628, 4718, 6401, 198, 4331, 13, 16, 13, 25450, 469, 1215, 29720, 198, 4331, 13, 17, 13, 11842, 265, 943, 481, 16607, 198, 4331, 13, 18, 13, 38544, 7572, 198, 4331, 13, 19, 13, 25450, 15264, 198, 4331, 13, 20, 13, 362, 25450, 5492, 198, 4331, 13, 21, 13, 25450, 469, 1215, 29720, 1628, 816, 6033, 198, 4331, 13, 22, 13, 578, 12781, 1628, 35979, 5046, 25450, 469, 1215, 29720, 198, 4331, 13, 23, 13, 7089, 93438, 469, 1215, 29720, 48132, 198, 4331, 13, 24, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 350, 54246, 82, 10180, 1630, 80775, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 17, 25, 2360, 3700, 45164, 90326, 9580, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 18, 25, 350, 297, 32328, 349, 477, 2876, 311, 32328, 349, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 19, 25, 362, 1561, 8092, 3195, 311, 9634, 22073, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 198, 17064, 674, 20, 25, 25450, 469, 1215, 29720, 468, 5986, 22910, 553, 816, 1057, 9601, 198, 4331, 13, 16, 13, 25450, 12634, 198, 4331, 13, 16, 13, 16, 3639, 2209, 25450, 7572, 5380, 4331, 13, 16, 13, 17, 12605, 38886, 315, 12362, 25450, 7572, 198, 4331, 13, 16, 13, 18, 11346, 315, 25450, 7572, 198, 4331, 13, 16, 13, 16, 3639, 2209, 25450, 7572, 5380, 791, 7160, 285, 7475, 311, 19233, 77443, 4907, 2000, 43063, 3116, 7239, 1667, 11, 279, 3323, 198, 716, 7005, 1870, 33268, 4602, 1065, 930, 369, 414, 51174, 13, 36530, 1174, 275, 380, 547, 311, 12964, 1268, 311, 198, 355, 774, 336, 395, 535, 15055, 315, 17947, 6509, 2234, 1924, 1005, 613, 1938, 5221, 770, 11618, 555, 8370, 198, 6509, 359, 753, 70312, 367, 649, 1395, 2656, 527, 50222, 822, 32056, 320, 25625, 74767, 11, 24685, 705, 11591, 822, 7058, 19493, 12381, 320, 1543, 28010, 7766, 430, 14500, 13238, 25407, 1139, 64465, 488, 705, 323, 50222, 822, 700, 7058, 14991, 18087, 1238, 430, 35406, 13238, 25407, 389, 3776, 6901, 27529, 323, 5625, 433, 311, 8798, 4390, 2460, 17947, 606, 47601, 13517, 3782, 505, 279, 40619, 13, 1708, 385, 35124, 67229, 74441, 40373, 1778, 198, 300, 41565, 11, 5707, 51526, 53980, 6962, 52898, 13517, 9124, 555, 1820, 1335, 315, 40619, 4238, 389, 588, 713, 7058, 83, 367, 627, 14235, 52435, 630, 315, 19493, 442, 39100, 4907, 5253, 10202, 380, 383, 38487, 11791, 363, 672, 11, 323, 198, 13477, 6127, 1964, 349, 266, 8370, 4907, 285, 16583, 477, 2656, 320, 2727, 40412, 304, 86, 21658, 477, 86626, 363, 21658, 4390, 791, 6173, 315, 13477, 584, 4919, 456, 1527, 904, 82, 7569, 3756, 14117, 389, 1820, 6173, 315, 40619, 7058, 4238, 433, 2295, 58871, 323, 263, 1820, 6581, 10603, 315, 1820, 17947, 74825, 3756, 13, 25450, 4907, 198, 2295, 1512, 291, 555, 276, 4903, 279, 10531, 10753, 543, 32515, 5590, 1053, 8312, 279, 17947, 3966, 315, 198, 276, 17645, 14048, 13, 23258, 2836, 519, 4907, 1354, 359, 4238, 2011, 387, 77304, 528, 32554, 1376, 198, 1073, 4907, 430, 374, 8831, 311, 1005, 11, 1778, 439, 18200, 22416, 13238, 2849, 374, 1120, 1778, 264, 3756, 627, 791, 52399, 93591, 292, 2515, 11, 1405, 18200, 374, 8723, 2041, 994, 3738, 7384, 527, 321, 7058, 75, 10318, 660, 11, 574, 3983, 10555, 304, 10750, 24, 11, 323, 339, 752, 10847, 93591, 292, 2515, 11, 1405, 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287, 2854, 70370, 505, 279, 6023, 315, 4208, 927, 83222, 2785, 5933, 5070, 627, 72041, 2410, 374, 18883, 11, 2536, 31241, 10831, 11, 323, 19193, 13, 9843, 279, 23144, 6067, 527, 50673, 345, 6509, 359, 285, 10816, 26, 323, 11536, 2410, 374, 8723, 2041, 24392, 1174, 6167, 288, 19644, 1405, 433, 380, 15784, 2656, 345, 27543, 367, 1022, 61244, 323, 82816, 315, 13477, 7784, 529, 44408, 20726, 662, 72041, 18200, 649, 1395, 198, 65, 6478, 311, 18643, 10687, 430, 548, 998, 1073, 277, 14075, 369, 81088, 2410, 5238, 11, 30906, 1545, 627, 72041, 3495, 649, 387, 11953, 704, 304, 2678, 70760, 449, 44252, 7241, 627, 72041, 4907, 18168, 690, 3261, 7032, 2345, 9274, 3116, 3115, 439, 35676, 76352, 9834, 2410, 662, 2181, 285, 198, 75, 4422, 482, 396, 4114, 11, 430, 285, 11, 9274, 4376, 49818, 2596, 430, 3427, 288, 311, 24177, 439, 7569, 3634, 477, 13284, 18722, 383, 1113, 1887, 5900, 1948, 17718, 279, 86, 1154, 315, 1820, 16455, 4857, 477, 12527, 287, 433, 20855, 7569, 18722, 31039, 8752, 1053, 2231, 6518, 1274, 311, 1816, 1109, 8136, 85061, 14, 11499, 832, 13, 320, 2181, 19171, 991, 7058, 2760, 529, 2395, 1184, 505, 1384, 1814, 2134, 315, 8623, 11, 20444, 11499, 2410, 11012, 11, 16038, 505, 198, 1762, 4763, 3367, 8246, 7487, 11, 1005, 63995, 15749, 13, 7648, 7032, 520, 77, 9834, 11012, 198, 14724, 58747, 11073, 3750, 17274, 6266, 25450, 2410, 374, 29502, 6108, 11, 719, 77, 9834, 2410, 374, 198, 52911, 1534, 323, 1677, 28765, 1534, 555, 66, 7770, 1647, 1142, 12034, 13, 15545, 56869, 649, 62386, 8946, 369, 198, 66, 7770, 2162, 38025, 782, 7986, 323, 38556, 29720, 29711, 45218, 627, 4331, 13, 16, 13, 18, 11346, 315, 25450, 7572, 198, 791, 444, 58871, 4920, 13238, 4907, 817, 548, 1962, 943, 11, 1729, 276, 31218, 598, 13, 28033, 706, 275, 9210, 198, 258, 11227, 33, 732, 13, 9683, 318, 59626, 743, 11029, 998, 276, 1617, 9162, 13041, 26155, 555, 413, 287, 264, 2118, 22464, 287, 9168, 89874, 93834, 315, 9181, 11, 305, 57658, 9518, 41585, 779, 561, 47852, 772, 38626, 40120, 8800, 279, 198, 18143, 13, 435, 683, 7596, 14248, 18784, 922, 3508, 420, 16514, 21849, 477, 34210, 11, 719, 258, 11771, 22, 264, 198, 44297, 1543, 19168, 430, 275, 29177, 617, 1027, 2884, 555, 22464, 287, 7732, 505, 1008, 4011, 315, 1049, 198, 1897, 295, 4291, 459, 1686, 315, 8953, 9181, 10269, 20531, 32786, 11, 323, 3473, 50459, 3063, 520, 5894, 1897, 295, 2914, 48130, 520, 198, 1399, 1897, 295, 13, 763, 6509, 373, 9478, 1174, 276, 2985, 12734, 304, 50100, 5918, 44461, 6348, 2439, 7569, 9626, 2492, 430, 198, 29177, 1554, 3903, 11245, 11, 24166, 1174, 438, 1605, 37182, 13, 13596, 30693, 1511, 4483, 337, 729, 311, 613, 19704, 264, 198, 35658, 3345, 311, 10005, 15, 11877, 69823, 2345, 24470, 7953, 904, 35658, 63260, 555, 1543, 709, 198, 998, 420, 892, 627, 644, 1820, 5245, 15, 82, 3782, 1690, 4211, 59161, 7569, 482, 52616, 21787, 323, 82, 7569, 20930, 21787, 627, 644, 9674, 16, 11, 439, 7569, 2103, 258, 1163, 458, 3984, 220, 21, 11, 931, 51222, 315, 52833, 3090, 114057, 2000, 4057, 88, 1667, 627, 644, 220, 9367, 15, 11, 264, 13238, 4817, 574, 5918, 304, 9822], "source": "0xBreath/holistic-books"}
+{"text": "\nalsocontain anexcess ofacid duetotheabsence ofcertain base minerals, especially cal-\ncium. Theneed forcalcium ofmost cereal plants isrelatively small sothey donotdraw\nmuch ofthismineral from thesoil. Inthehuman organism, ontheother hand, theneed\nfor calcium is very great. Cereals, are therefore, inadequate to support growth.\nOats aredeficient inmany basic salts. Wheat isdeficient insodium andcalcium.\nRice isdeficient insalts, andespecially incalcium. Itisalso deficient insodium and\nchlorine. They arealllacking iniodine. What does thismean when weconsume large\namounts ofcereals? Since cereals areacid forming, they must draw onbase minerals\nfrom thebody toneutralize these acids soasnottocreate acondition ofacidosis within\nthebody.These base salts arewithdrawn from thetissues, bones, andteeth, eventually\nresulting in various pathological disorders such as osteoporosis and dental caries.\nDr.Shelton says, \u201cWehave learned thatallcereals have certain defects which may be\nlooked upon ascharacteristic ofthese nutriments. Asregards organic salts, they arede-\nficient insodium andcalcium; they arealso poorly supplied with organically-combined\nsulfur andwith bases generally; butthey contain asuperabundance ofacid-formers and\nofpotassium. The cereals arealso poor invitamins A,B,andC.Finally,theproteins\nofthecereals arealways inadequate; they arelacking inessential amino acids, andare\nespecially poor in lysin and cystin.\u201d\nAstudy ofthehuman anatomy andphysiology willclearly demonstrate which food\nhumans arebestsuited toeat.Foroptimum health, weshould stick with ourbiologically-\ncorrect fruitarian diet.\n65.18. Questions & Answers\nAre the natural or \u201corganic\u201d vitamins any better than the synthetic ones?\nNo,avitamin isnothing more than aspecific compound, whether itissynthe-\nsized orextracted from aplant. Ineither form, they arenotusable bythebody but\nmay betoxic. Allthevitamins thatwerequire arefound inourwhole natural foods\nand this is how they must be taken to be utilized.\nIscholine effective inkeeping fatfrom accumulating intheliver andarteries as\nclaimed by some advertisements that I have read?\nCholine manufacturers may have adifficult time explaining why anyone should\nswallow choline pills. Choline iswidely available inthedietandisalso manufac-\ntured inthebody.Itisconsidered anessential nutrient, butdietary deficiencies have\nnever been demonstrated inman. Although choline hasbeen widely used totreat\nfatty liver,aswell ascirrhosis andhepatitis, ithasnever been demonstrated that\nthis type of therapy is of any value. It is, in fact, worthless, and should not be used.\nIhave diverticulitis and mydoctor told menottoeatfruits and vegetables. Is\nthat good advice?\nDiverticula areoutpouchings thatcandevelop inweak spots inthebowel wall.\nWhen many ofthese outpouchings arepresent andoneormore become inflamed\ncausing pain, the condition is known as diverticulitis.\nThis condition was virtually nonexistent intheearly twentieth century andis\nnow known asadisease ofWestern civilization. Itsincidence hasincreased steadi-lyinindustrialized countries until between one-third andone-half thepopulation\nover forty intheUnited States, Great Britain, France, andAustralia sufferfrom\nit.Diverticulitis results from theincreased useofrefined flour andcereals andthe\nsubstitution offoods containing largeamounts ofsugar andofmeat forfruits and\nvegetables. Incountries where thedietishigh infruits andvegetables, diverticular\ndisease is still nonexistent.\nThevery foods thatyouwere toldtoavoid aretheones thatyoushould beeat-\ningexclusively.Itwould, however,beadvisable tofastfirst toallow thebowel to\nheal.\nWill apple cider vinegar \u201ccure\u201d colds and catarrh?\nCider vinegar ismade bypressing thejuice outoftheapples andfermenting it,\ninthesame way asmaking cider.The fermented juice islefttoageforabout six\nmonths and then the process of turning the alcohol into acetic acid begins.\nAcetic acid isvery destructive andcorrosive tothetissues ofthedigestive canal\nandtoalltissues andcells ofthebody.Asmall amount will haltdigestion com-\npletely.This acid issostrong thatitwill dissolve certain metals andremove rust\nfrom steel. Consumption ofvinegar willresult inillhealth andshould never becon-\nsumed. There isno\u201ccure\u201d forcolds. This isareaction onthepartoftheorganism to\nriditself ofaccumulated toxic debris andshould notbeinterfered with. Vinegar is\nadrug whose usesuppresses thebody\u2019 svital activity inconducting theeliminative\ntask called a cold.\nCould you suggest a diet for migraine headaches?\nThere arenodiet\u201ccures.\u201d Foods cannot actasspecifics andgodirectly tothe\nafflicted area toeffectacure. Only thebody canheal andwillpromptly dosowhen\ntheproper conditions provided. Anatural dietofrawfruits, vegetables, nuts, and\nseeds willprovide theproper condition forthebody toheal iftheother conditions\nfor health are also present.\nWhat isthedifference between white and redGinseng? Are either forms ac-\nceptable to take?\nAllginseng roots arenaturally white. Theredroots areproduced byaspecial\nprocess thatincludes treating thewhite roots with other herbs, steaming, andother\nsteps. This process issupposed topreserve theroot andprevent insect infestation.\nAsmentioned earlier,ginseng isatoxic substance andshould notbeconsumed.\nTheredrootisjustthatmuch worse because ithastheaddition ofother toxic herbs.\nNeither forms are acceptable.Lesson 66 - Contagion, Epidemics\n66.1. The Germ Theory Of Disease\n66.2. Pasteur Becomes Identified As Originator Of Germ Theory\n66.3. The Fear Of Infection\n66.4. Bacteriophobia\n66.5. Pasteur Changes His Mind\n66.6. A Plausible And T angible Basis For \u201cMedical Science\u201d\n66.7. The Unity Of Disease\n66.8. Koch\u2019 s Postulates\n66.9. Germs Are Powerless T o Cause Disease\n66.10. Germs Are Not Enemies\n66.11. The Cause, Nature, And Purpose Of Disease\n66.12. Disease Is Body Action And Is Self-Limiting\n66.13. The V accination Network\n66.14. Immunity Vs. T oleration\n66.15. Inoculation Is A Disease-Producing Process\n66.16. V accinations And Failure Of Defensive Mechanisms\n66.17. TheBody Cannot BeProtected From TheConsequences OfInjurious Prac-\ntices\n66.18. Epidemics\n66.19. Accommodation\n66.20. The T rue Explanation Of Contagion\n66.21. Physiological And Ecological Cleanliness Vs. V accination\n66.22. Questions & Answers\nArticle #1: T oleration Means Loss of V ital Resistance by Dr. Herbert M. Shelton\nArticle #2: Y our Probing Mind By V. V. Vetrano, B.S., D.C.\nArticle #3: Must I Be Immunized? by V irginia V etrano, B.S., D.C.\n66.1. The Germ Theory Of Disease\n66.1.1 Dramatic Proof That Germs Do Not Cause Disease\nAcceptance oftheconcept ofcontagion iscontingent onacceptance ofthegerm the-\noryofdisease. Thegerm theory ofdisease isthereigning premise upon which issuper-\nimposed a tremendous network of modern medical procedures.\nSimply stated, thisisthegerm theory: Diseases areduesolely toinvasion byspecific\naggressive microscopic organisms; thatis,aspecific germ isresponsible foreach dis-\nease; andmicroor ganisms arecapable ofreproduction andtransportation outside ofthe\nbody.\nThegerm theory wasfounded ontheassumption thatdisease germs arespecific and\nunchangeable in their biological structure and chemical characteristics.\nDr.Rene J.Dubos (eminent modern bacteriologist and1968 Pulitzer Prize winner)\ncontradicted thisassumption byshowing thatthevirulence ofmicrobial species isvari-\nable.\nPasteur himself admitted hismistake (around 1880). Dr.Dudaux, acoworker ofPas-\nteur,wrote that, when nearly sixty years ofage, Pasteur discovered facts which were\nnotinaccord with hisprevious conception thatdisease germs were unchangeable. Pas-\nteur found thatmicrobial species canunder gomany transformations, which discovery\ndestroyed the basis for the germ theory.66.1.1 Dramatic Proof That Germs Do Not Cause Disease\nReports intheJournal ofInfectious Diseases,1914. Vol.14,pages 1to32,describe\nexperiments byE.C.Rosenow", "token_ids": [198, 19171, 53195, 459, 327, 1140, 315, 58156, 3930, 11269, 1820, 3518, 768, 315, 66, 7770, 2385, 34072, 11, 5423, 1652, 7058, 66, 2411, 13, 666, 1994, 291, 369, 27684, 2411, 315, 3646, 62233, 11012, 374, 3833, 8046, 2678, 779, 20670, 1541, 354, 7788, 198, 59178, 315, 576, 1083, 3333, 505, 279, 708, 321, 13, 763, 1820, 26380, 47120, 11, 389, 1820, 1605, 1450, 11, 1243, 12320, 198, 2000, 35719, 374, 1633, 2294, 13, 356, 486, 1147, 11, 527, 9093, 11, 46579, 311, 1862, 6650, 627, 46, 1900, 527, 755, 5499, 304, 35676, 6913, 78235, 13, 56738, 374, 755, 5499, 1672, 47876, 323, 27684, 2411, 627, 49, 560, 374, 755, 5499, 1672, 278, 2641, 11, 323, 36046, 3709, 17356, 2411, 13, 1102, 285, 19171, 87544, 1672, 47876, 323, 198, 72967, 483, 13, 2435, 527, 543, 75, 9162, 304, 3205, 483, 13, 3639, 1587, 420, 14622, 994, 584, 85594, 3544, 198, 6173, 82, 315, 66, 486, 1147, 30, 8876, 28091, 1147, 527, 58156, 30164, 11, 814, 2011, 4128, 389, 3231, 34072, 198, 1527, 279, 2664, 16630, 14587, 553, 1521, 33969, 779, 66636, 1751, 511, 979, 264, 9233, 315, 58156, 10934, 2949, 198, 1820, 2664, 662, 9673, 2385, 78235, 527, 63546, 77, 505, 279, 83, 18934, 11, 25896, 11, 323, 668, 774, 11, 9778, 198, 1407, 287, 304, 5370, 89961, 24673, 1778, 439, 52368, 89766, 10934, 323, 29106, 1841, 552, 627, 9023, 11086, 301, 783, 2795, 11, 1054, 1687, 19553, 9687, 430, 543, 66, 486, 1147, 617, 3738, 42655, 902, 1253, 387, 198, 7349, 291, 5304, 439, 19740, 4633, 315, 45010, 10184, 6417, 812, 13, 1666, 1610, 2402, 17808, 78235, 11, 814, 527, 451, 7058, 69, 5499, 1672, 47876, 323, 27684, 2411, 26, 814, 527, 19171, 31555, 17665, 449, 2942, 2740, 11733, 65, 1619, 198, 82, 14643, 324, 323, 4291, 23963, 8965, 26, 719, 20670, 6782, 439, 3550, 370, 98681, 315, 58156, 8627, 388, 323, 198, 1073, 19644, 49163, 13, 578, 28091, 1147, 527, 19171, 8009, 83167, 38925, 362, 8324, 51526, 34, 1006, 38745, 1174, 339, 752, 5646, 1354, 198, 1073, 339, 762, 486, 1147, 527, 33222, 46579, 26, 814, 527, 75, 9162, 304, 49582, 42500, 33969, 11, 323, 548, 198, 36046, 8009, 304, 84495, 258, 323, 63581, 258, 49216, 32, 56065, 315, 1820, 26380, 62690, 323, 42305, 31226, 690, 7574, 398, 20461, 902, 3691, 198, 28400, 598, 527, 16241, 28149, 1639, 31316, 266, 27774, 2985, 3375, 2890, 11, 289, 4385, 619, 9396, 449, 1057, 8385, 30450, 7058, 20523, 14098, 8997, 10173, 627, 2397, 13, 972, 13, 24271, 612, 38343, 198, 11787, 279, 5933, 477, 1054, 61694, 863, 46192, 904, 2731, 1109, 279, 28367, 6305, 5380, 2822, 11, 44210, 8778, 374, 42312, 810, 1109, 439, 15934, 24549, 11, 3508, 433, 1056, 1910, 1820, 7058, 82, 1534, 16536, 87, 55535, 505, 264, 21494, 13, 763, 50998, 1376, 11, 814, 527, 1962, 23620, 555, 1820, 2664, 719, 198, 18864, 1297, 82329, 13, 2052, 1820, 55911, 38925, 430, 52898, 999, 527, 15456, 304, 414, 67733, 5933, 15657, 198, 438, 420, 374, 1268, 814, 2011, 387, 4529, 311, 387, 34716, 627, 3957, 331, 22671, 7524, 304, 33494, 8834, 1527, 92685, 304, 339, 301, 1553, 323, 5408, 552, 439, 198, 21974, 555, 1063, 43749, 430, 358, 617, 1373, 5380, 1163, 22671, 17032, 1253, 617, 1008, 3168, 3951, 892, 26073, 3249, 5606, 1288, 198, 2332, 7331, 523, 22671, 26153, 13, 921, 22671, 374, 44715, 989, 2561, 304, 79371, 3978, 438, 285, 19171, 893, 127495, 7058, 83, 3149, 304, 1820, 2664, 662, 2181, 285, 25742, 291, 459, 49582, 50123, 11, 719, 94942, 661, 72946, 617, 198, 37593, 1027, 21091, 304, 1543, 13, 10541, 523, 22671, 706, 82850, 13882, 1511, 2458, 1244, 198, 69, 23758, 26587, 11, 300, 9336, 14943, 404, 41196, 10934, 323, 383, 4781, 20000, 11, 78942, 300, 37593, 1027, 21091, 430, 198, 576, 955, 315, 15419, 374, 315, 904, 907, 13, 1102, 374, 11, 304, 2144, 11, 66121, 11, 323, 1288, 539, 387, 1511, 627, 40, 19553, 37098, 292, 360, 20000, 323, 856, 38083, 3309, 3026, 36726, 33166, 1658, 12059, 323, 24822, 13, 2209, 198, 9210, 1695, 9650, 5380, 12792, 531, 292, 5724, 527, 412, 79, 3102, 826, 430, 66, 23775, 1851, 304, 13451, 19300, 304, 1820, 15802, 301, 7147, 627, 4599, 1690, 315, 45010, 704, 79, 3102, 826, 527, 29844, 323, 606, 494, 461, 3719, 4704, 3690, 198, 936, 985, 6784, 11, 279, 3044, 374, 3967, 439, 37098, 292, 360, 20000, 627, 2028, 3044, 574, 21907, 88034, 304, 1820, 22928, 62520, 9478, 323, 285, 198, 3409, 3967, 439, 329, 56407, 315, 55924, 36017, 13, 11699, 2910, 7232, 706, 43842, 1503, 4179, 2836, 12, 398, 258, 485, 47479, 1534, 5961, 3156, 1990, 832, 30277, 323, 606, 34902, 279, 45541, 198, 2017, 36498, 304, 1820, 23175, 4273, 11, 8681, 13527, 11, 9822, 11, 323, 49137, 7831, 1527, 198, 275, 54913, 531, 292, 360, 20000, 3135, 505, 279, 43842, 1503, 1005, 1073, 1116, 1619, 20415, 323, 66, 486, 1147, 323, 1820, 198, 2008, 10663, 315, 96420, 8649, 3544, 6173, 82, 59161, 8734, 323, 1073, 2727, 266, 369, 1658, 12059, 323, 198, 83571, 4893, 13, 4953, 20730, 1405, 279, 94942, 819, 1108, 25654, 12059, 323, 83571, 4893, 11, 37098, 24553, 198, 67, 56407, 374, 2103, 88034, 627, 791, 1225, 15657, 430, 9514, 52898, 3309, 998, 48956, 527, 1820, 3233, 430, 88, 788, 71, 619, 387, 33166, 7058, 287, 327, 4256, 3210, 662, 2181, 41450, 11, 4869, 1174, 1395, 329, 2749, 481, 311, 9533, 3983, 311, 7331, 279, 15802, 301, 311, 198, 383, 278, 627, 10149, 24149, 66155, 47205, 1054, 66, 554, 863, 9439, 82, 323, 8415, 1138, 71, 5380, 34, 1814, 47205, 374, 28010, 555, 1911, 287, 279, 8783, 560, 704, 1073, 1820, 680, 645, 323, 809, 479, 287, 433, 345, 258, 6509, 373, 1648, 439, 28936, 66155, 662, 791, 96080, 23661, 374, 2414, 998, 425, 2000, 9274, 4848, 198, 50814, 323, 1243, 279, 1920, 315, 13353, 279, 13200, 1139, 1645, 5411, 13935, 12302, 627, 11916, 5411, 13935, 374, 1225, 40652, 323, 6133, 3714, 535, 311, 339, 295, 18934, 315, 79371, 15505, 535, 40021, 198, 438, 998, 543, 83, 18934, 323, 37791, 315, 1820, 2664, 662, 2170, 30632, 3392, 690, 15104, 1320, 15505, 290, 470, 7058, 50268, 662, 2028, 13935, 41905, 4620, 430, 275, 14724, 73739, 3738, 37182, 323, 5514, 23941, 198, 1527, 9699, 13, 87266, 315, 62301, 12440, 690, 1407, 304, 484, 12393, 323, 5562, 2646, 387, 444, 7058, 1264, 291, 13, 2684, 374, 2201, 2118, 66, 554, 863, 52842, 18938, 13, 1115, 374, 548, 1335, 389, 339, 752, 472, 1073, 1820, 8629, 2191, 311, 198, 1907, 275, 726, 315, 40031, 7913, 21503, 35098, 323, 5562, 539, 1395, 2295, 809, 291, 449, 13, 50795, 12440, 374, 198, 15008, 773, 6832, 5829, 455, 1911, 288, 279, 2664, 529, 13871, 2223, 5820, 28093, 1076, 287, 279, 40895, 258, 1413, 198, 8366, 2663, 264, 9439, 627, 13191, 499, 4284, 264, 10173, 369, 92981, 55403, 5380, 3947, 7784, 347, 3978, 2118, 66, 1439, 2029, 40160, 4250, 1180, 395, 15934, 82, 323, 40811, 1248, 398, 311, 1820, 198, 2715, 42443, 3158, 311, 27153, 582, 554, 13, 8442, 279, 2664, 649, 383, 278, 323, 14724, 41681, 398, 8924, 363, 12301, 198, 339, 752, 299, 716, 4787, 3984, 13, 1556, 4688, 10173, 1073, 1059, 1658, 12059, 11, 24822, 11, 31049, 11, 323, 198, 325, 6910, 690, 62556, 279, 81768, 3044, 369, 1820, 2664, 311, 383, 278, 422, 1820, 1605, 4787, 198, 2000, 2890, 527, 1101, 3118, 627, 3923, 6127, 42109, 18691, 1990, 4251, 323, 2579, 38, 1354, 833, 30, 8886, 3060, 7739, 1645, 7058, 1512, 481, 311, 1935, 5380, 2460, 70, 1354, 833, 20282, 7784, 72247, 4251, 13, 666, 12616, 38265, 527, 8723, 2041, 555, 300, 3037, 198, 4734, 430, 14866, 27723, 279, 5902, 20282, 449, 1023, 42393, 11, 4179, 6605, 11, 323, 1605, 198, 25047, 13, 1115, 1920, 2425, 455, 3950, 1948, 58085, 9139, 1944, 323, 93755, 27080, 4225, 65078, 627, 2170, 37691, 6931, 1174, 70, 1354, 833, 374, 4428, 14668, 20278, 323, 5562, 539, 1395, 67776, 291, 627, 1016, 12616, 2959, 285, 4345, 9210, 59178, 11201, 1606, 78942, 561, 383, 723, 684, 315, 1605, 21503, 42393, 627, 63295, 7739, 527, 22281, 1236, 72505, 220, 2287, 482, 2140, 351, 290, 11, 69280, 38305, 198, 2287, 13, 16, 13, 578, 37835, 31535, 5046, 31974, 198, 2287, 13, 17, 13, 58325, 324, 32146, 20969, 97437, 1666, 17554, 859, 5046, 37835, 31535, 198, 2287, 13, 18, 13, 578, 43067, 5046, 763, 13421, 198, 2287, 13, 19, 13, 426, 2540, 72, 55608, 198, 2287, 13, 20, 13, 58325, 324, 29240, 5414, 23754, 198, 2287, 13, 21, 13, 362, 1856, 43736, 1628, 350, 6590, 1260, 70128, 1789, 1054, 53654, 10170, 89874, 2287, 13, 22, 13, 578, 22462, 5046, 31974, 198, 2287, 13, 23, 13, 40593, 529, 274, 3962, 24031, 198, 2287, 13, 24, 13, 20524, 1026, 8886, 7572, 1752, 350, 297, 45446, 31974, 198, 2287, 13, 605, 13, 20524, 1026, 8886, 2876, 61581, 198, 2287, 13, 806, 13, 578, 45446, 11, 22037, 11, 1628, 30145, 5046, 31974, 198, 2287, 13, 717, 13, 31974, 2209, 14285, 5703, 1628, 2209, 10323, 8288, 2408, 287, 198, 2287, 13, 1032, 13, 578, 650, 1046, 2617, 8304, 198, 2287, 13, 975, 13, 15695, 2498, 44082, 13, 350, 297, 1565, 367, 198, 2287, 13, 868, 13, 763, 511, 2987, 2209, 362, 31974, 12, 19017, 6253, 8773, 198, 2287, 13, 845, 13, 650, 1046, 12922, 1628, 33360, 5046, 71248, 28901, 13978, 198, 2287, 13, 1114, 13, 578, 5561, 35755, 2893, 68015, 5659, 578, 1128, 62808, 5046, 644, 73, 28626, 2394, 582, 7058, 83, 1238, 198, 2287, 13, 972, 13, 69280, 38305, 198, 2287, 13, 777, 13, 54064, 69611, 198, 2287, 13, 508, 13, 578, 350, 56949, 72387, 5046, 2140, 351, 290, 198, 2287, 13, 1691, 13, 13101, 41314, 1628, 37211, 5848, 9785, 49958, 44082, 13, 650, 1046, 2617, 198, 2287, 13, 1313, 13, 24271, 612, 38343, 198, 17064, 674, 16, 25, 350, 297, 1565, 367, 60807, 25733, 315, 650, 433, 278, 40980, 555, 2999, 662, 58463, 386, 13, 37940, 783, 198, 17064, 674, 17, 25, 816, 1057, 1322, 7278, 23754, 3296, 650, 662, 650, 13, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 17064, 674, 18, 25, 15832, 358, 2893, 67335, 1534, 30, 555, 650, 6348, 8326, 689, 650, 1880, 81, 5770, 11, 426, 815, 2637, 423, 732, 627, 2287, 13, 16, 13, 578, 37835, 31535, 5046, 31974, 198, 2287, 13, 16, 13, 16, 80210, 780, 38091, 3011, 20524, 1026, 3234, 2876, 45446, 31974, 198, 17059, 685, 315, 1820, 69587, 315, 778, 351, 290, 374, 778, 287, 306, 389, 10543, 685, 315, 339, 1916, 76, 279, 7058, 683, 1073, 67, 56407, 13, 578, 1414, 76, 10334, 315, 67, 56407, 6127, 6881, 625, 287, 41302, 5304, 902, 2425, 3550, 7058, 318, 3950, 264, 28040, 4009, 315, 6617, 6593, 16346, 627, 61346, 11224, 11, 420, 380, 383, 1414, 76, 10334, 25, 70674, 527, 1072, 288, 1286, 398, 311, 258, 59093, 555, 52340, 198, 351, 47819, 90090, 44304, 26, 430, 285, 11, 300, 15934, 82986, 374, 417, 43419, 4133, 834, 7058, 47714, 26, 323, 41543, 269, 25893, 13978, 527, 11600, 481, 315, 265, 23452, 323, 27543, 367, 4994, 315, 1820, 198, 2664, 16853, 791, 1414, 76, 10334, 574, 69, 13382, 389, 1820, 395, 61674, 430, 67, 56407, 17684, 1026, 264, 417, 15934, 323, 198, 3265, 853, 481, 304, 872, 24156, 6070, 323, 11742, 17910, 627, 9023, 2056, 1994, 622, 920, 392, 437, 320, 336, 14168, 6617, 17854, 72, 16549, 323, 5162, 23, 96815, 32293, 13946, 340, 8386, 329, 13060, 420, 395, 61674, 555, 3528, 287, 430, 1820, 46957, 59566, 315, 41543, 48059, 9606, 374, 30265, 7058, 481, 627, 75070, 324, 5678, 16584, 813, 80024, 731, 320, 20019, 220, 9367, 15, 570, 2999, 920, 8213, 2249, 11, 1645, 363, 672, 261, 315, 72011, 7058, 668, 324, 25576, 5646, 430, 11, 994, 7154, 53474, 1667, 315, 425, 11, 58325, 324, 11352, 13363, 902, 1051, 198, 84880, 4575, 541, 449, 813, 20281, 43656, 430, 67, 56407, 17684, 1026, 1051, 653, 3455, 481, 13, 24971, 7058, 668, 324, 1766, 430, 41543, 48059, 9606, 649, 8154, 342, 316, 3852, 54070, 11, 902, 18841, 198, 15886, 291, 279, 8197, 369, 279, 82986, 10334, 662, 2287, 13, 16, 13, 16, 80210, 780, 38091, 3011, 20524, 1026, 3234, 2876, 45446, 31974, 198, 24682, 304, 1820, 44594, 315, 644, 3836, 1245, 70674, 1174, 7529, 19, 13, 11119, 13, 975, 7385, 1154, 220, 16, 998, 843, 11, 12612, 198, 327, 50732, 555, 36, 732, 2056, 8477, 363], "source": "0xBreath/holistic-books"}
+{"text": "es-\ntion. Continued abuse willeventually weaken anorganorgland andmay result inab-\nnormalities. Thus, hydrochloric acid could continue tobeexcreted inexcess even when\nnotneeded insuch largeamounts. However,continued abuse weakens; restrestores. So\nfasting is the logical step to restore function to a deranged or gan.\nOther factors canresult inpeptic ulcers aswell. Alcohol, cigarette smoking andcof-\nfeedrinking arecausative factors. Stress hasbeen implicated asacommon factor.Cer-taindrugs, such asaspirin andother nonsteroidal anti-inflammatory drugs, reserpine,\nandpossibly corticosteroids may initiate theformation ofanulcer.These ulcers tend to\nheal when thedrug isdiscontinued andareunlikely torecur unless thedrug istaken\nagain.\n76.2.1 Development of Ulcers\nAsingle ulcer ismost common, buttwoandoccasionally more (duodenal, gastric,\norboth) dooccur.Ulcers penetrate intothesubmucosa ormuscular layer.Athinlayer\nofgray orwhite exudate usually covers thecrater base which iscomposed offibroid,\ngranulation, and fibrous tissue layers.\nDuodenal ulcers arealmost always benign, butagastric ulcer may bemalignant.\nKeep inmind, however,thatthissituation does notoccur overnight. Thesame pattern of\nevents must first occur asinallother disease processes. Beginning with enervation, the\nstages ofdiseases runthrough toxicosis, irritation, inflammation until wearrive atulcer-\nation. Ifthecauses arenotremoved bythistime, theprocess willrunthrough induration\nand end in cancer.\nThetime tohaltthedevelopment ofulcers isatthefirst sign ofenervation. Afast\nandathorough examination ofyour lifestyle isinorder atthispoint. Iftheprocess has\nrunfurther along thestages leading toulceration, health canstillberestored through a\nphysiological rest and adherent to a healthful lifestyle.\n76.2.2 Signs and Symptoms\nSymptoms vary with thelocation oftheulcer andtheperson\u2019 sage.Some people may\nnotnotice anysymptoms; others notice them when some severe symptom such ashem-\norrhage orobstruction develops. The\u201ctypical\u201d pain isdescribed asburning, gnawing, or\naching, butthedistress may also bedescribed assoreness, anempty feeling orhunger.\nThepain may besteady,mild ormoderately severe. Dr.Shelton tells ustostop eating\nwhenever there isanydiscomfort atallandthisisgood advice. Byfollowing thisrule,\nyoumay interrupt thedevelopment oftheulcer andhaltthereason foritsoccurrence.\nButyoumust also stop those badhabits thatcaused theirritation inthefirst place. In\nother words, itdoes nogood tofastandthen goback toyour oldeating habits. Youmust\nremove the cause.\nInpeople with duodenal ulcers, thepain, often tends tofollow aconsistent pattern;\nitisabsent when theperson awakens, butappears inmid-morning. Itdisappears after\neating, butrecurs twoorthree hours after ameal. Pain often awakens thesufferer at1\nor2a.m. Frequently,thepain occurs once ormore each dayforonetoseveral weeks,\nandmay then disappear.However,recurrence isusual, ifthecause ofthedistress isnot\nremoved.\n76.2.3 Healing\nWithmedical treatment, symptoms arepalliated with drugs. Under thistype oftreat-\nment, healing may occur,buttakes sixweeks orlonger.Most often, however,trueheal-\ningdoes notoccur atallandmore than 50% ofthepeople have recurrent pain within\ntwo years of completing treatments.\nWhen tissue isdamaged, asinanulcer,anattempt ismade bythecells ofthetissues\ntorestore thestructure andfunction tonormal. Todothis, itisnecessary firsttoremove\nthe damaged material and secondly to replace it by proliferation of pre-existing cells.\nCells have alimited lifeandarereplaced byaprocess ofcelldivision ofpre-existing\nsimilar cells. Cell division andproliferation ismainly done inthebone marrow ofthe\nribs, sternum, pelvis andspine. The dividing cells may beamature specialized cells\nwhich produces twosimilar daughter cells. Often, cells which divide are\u201cstem\u201d cells,\noneofwhich stays inthestem cellpool inthebone marrow todivide again. Theotherdaughter celleither matures itself, ordivides again toform two\u201cgrand-daughters\u201d which\nmature and dif ferentiate into specialized cells.\nHealing ofanulcer isthesame aswound healing. When theskin isbroken, thetissue\nisfirstsealed byplasma which leaks from thesevered ends ofsmall capillary blood ves-\nsels. Itclots forming aglue-like substance which binds thesites ofthewound together.\nThis substance is lar gely protein in nature.\nSmall buds ofcytoplasm from thecapillary lining cells move into theclotwhere\nthey fuse inthemiddle. Theneutrophils andmacrophages now move tothesiteandre-\nmove debris andphagocytosis. Fibroblasts begin tosynthesize collagen fibers which are\nlaiddown inamounts greater than normally found intheskin. This forms thescartissue\nwhich isnormally seen after healing ofanycut.Theepithelial cells move anddivide and\neventually restore the skin to normal proportions.\nThebody hasthissystem ofhealing thatrestores health andintegrity toanysevered\npart. Nothing wecando(intheform ofdrugs andtreatments) willdoanyhealing. The\nbest thing to do is to \u201cintelligently do nothing.\u201d\nUnder aHygienic regimen, healing occurs perfectly andcompletely with norecur-\nrences aslong astheperson strays with thehealthful lifestyle outline forhim. That is,\nproper restandsleep, proper food andwater,pure airandsunshine, exercise, emotional\npoise, etc.\n76.2.4 Treatment\nOrthodox treatment forgastric andduodenal ulcer isdesigned toneutralize orde-\ncrease gastric acidity,even when gastric acidity isnormal inpatients with gastric ulcer.\nSedatives or tranquilizers are given to those people who show anxiety or depression.\nKeep inmind thathealth cannever berestored with thissystem ofpalliation. Itcan\nonly result inworse diseases andcomplications. Letusnow examine some specific treat-\nments given to these patients and see where their weaknesses lie.\n76.2.5 Diet\nMost physicians donoteducate their clients regarding aproper diet. Although they\noften suggest eliminating spicy andfatty foods, coffee,tea,cocoa, andcola drinks, their\ndietary recommendations arenotconducive tohealth. The \u201cbland diet\u201d isstillrecom-\nmended bysome, andthisdietcould notkeep awell person healthy\u2014much lesscontrib-\nute to the restoration of health to a sick individual.\nAfter thefast, adietoffresh rawfruits, vegetables, nuts andseeds should beintro-\nduced. Atthevery beginning, itmay benecessary tostart with blended fruits orfruit\njuices andthemost tender succulent vegetables. Nuts may betaken intheform ofnut\nmilks. Verysoon, however,whole fruits andvegetables willbehandled very well. Ifa\nperson stays on this diet and does not overeat, peptic ulcers will not recur.\n76.2.6 Drugs\n2.6.1 Antacids\nAntacids give symptomatic relief butdonotrestore health ascauses have notbeen\nremoved orcorrected. There aretwotypes ofantacids. Thefirstisabsorbable antacids.\nSodium bicarbonate andcalcium carbonate, themost potent antacids, areoccasional-\nlytaken forshort-term symptomatic relief, butbecause they areabsorbable, continuous\nusemay result inalkalosis. Since symptoms ofthistoxicity arenotdistinctive (nausea,\nheadache, weakness), the disorder may progress unrecognized to kidney damage.\nItisessential thatthebody maintain aproper acid-base balance. The problem of\nregulating acid-base balance isessentially oneofpreventing alterations inhydrogen ion\nconcentration secondary tothecontinuous formation andexpulsion oftheacid endprod-\nucts of metabolism.Theacidity ofasolution isdetermined bytheconcentration ofhydrogen ions. Acid-\nityisconveniently expressed bythesymbol pH.Neutral solutions have apHof7.The\npHofastrongly basic, oralkaline, solution may beashigh as14,while thatofanacidic\nsolution canbelessthan 1.The pHofextracellular fluid inhealth ismaintained ata\nslightly alkaline level between 7.35 and7.45. Toprevent acidosis oralkalosis, several\nspecial control systems areavailable inthebody: (1)Allthebody fluids contain buffer\nsystems which prevent excessive changes inhydrogen ionconcentrations. (2)Therespi-\nratory center isStimulated bychanges inthecarbon dioxide andhydrogen ionconcen-\ntrations toalter pulmonary ventilation, which affects therateof", "token_ids": [288, 7058, 28491, 13, 51721, 11737, 289, 4618, 688, 1870, 33556, 459, 8629, 1813, 1974, 323, 18864, 1121, 304, 370, 7058, 8416, 1385, 13, 14636, 11, 17055, 72967, 292, 13935, 1436, 3136, 311, 1395, 327, 4523, 291, 55981, 1140, 1524, 994, 198, 1962, 41917, 1672, 1412, 3544, 6173, 82, 13, 4452, 1174, 86957, 11737, 7621, 729, 26, 2800, 4014, 4692, 13, 2100, 198, 9533, 287, 374, 279, 20406, 3094, 311, 15301, 734, 311, 264, 2761, 3811, 477, 25893, 627, 11663, 9547, 649, 1407, 304, 375, 27330, 8725, 17254, 439, 9336, 13, 45396, 11, 36213, 20149, 323, 1030, 69, 7058, 11432, 81, 16113, 527, 936, 355, 1413, 9547, 13, 51568, 706, 82850, 69702, 439, 45670, 1677, 8331, 662, 34, 261, 2442, 467, 3696, 13602, 11, 1778, 439, 300, 5682, 258, 323, 1605, 2536, 3751, 71916, 7294, 67595, 11217, 11, 594, 23457, 483, 345, 438, 54228, 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92724, 11, 3629, 28335, 311, 19070, 264, 79499, 5497, 280, 20000, 3518, 306, 994, 279, 9164, 1384, 71837, 11, 719, 34531, 1590, 304, 16497, 1474, 80675, 13, 1102, 4338, 34531, 1590, 1306, 198, 91955, 11, 719, 2827, 1759, 1403, 2419, 770, 4207, 1306, 1097, 68, 278, 13, 35567, 3629, 1384, 71837, 279, 82, 2084, 261, 520, 16, 198, 269, 17, 64, 749, 13, 93720, 1174, 339, 752, 467, 13980, 3131, 477, 6518, 1855, 1938, 2000, 69786, 974, 17998, 5672, 345, 438, 18864, 1243, 32153, 662, 11458, 1174, 2827, 21201, 374, 81324, 11, 422, 339, 6769, 315, 79371, 380, 676, 374, 1962, 198, 46856, 627, 4767, 13, 17, 13, 18, 49741, 198, 2409, 69216, 6514, 11, 13803, 527, 79, 543, 10234, 449, 11217, 13, 9636, 270, 380, 500, 43146, 1244, 7058, 479, 11, 21730, 1253, 12446, 1174, 8248, 79079, 4848, 82089, 477, 4930, 261, 662, 13622, 3629, 11, 4869, 1174, 1904, 383, 278, 7058, 287, 28156, 539, 511, 2407, 520, 543, 438, 6518, 1109, 220, 1135, 4, 315, 1820, 16455, 617, 65174, 6784, 2949, 198, 20375, 1667, 315, 27666, 22972, 627, 4599, 20438, 374, 15770, 3359, 11, 439, 74276, 360, 3913, 1174, 276, 56605, 374, 28010, 555, 339, 762, 6572, 315, 339, 295, 18934, 198, 83, 461, 4412, 279, 7993, 323, 1723, 8941, 2553, 13, 26476, 576, 11, 433, 285, 95317, 1176, 83, 461, 3479, 198, 1820, 20727, 3769, 323, 2132, 398, 311, 8454, 433, 555, 53840, 315, 864, 50457, 7917, 627, 21526, 617, 453, 32611, 2324, 438, 277, 486, 37469, 555, 391, 41948, 315, 3757, 509, 344, 1854, 315, 1762, 50457, 198, 65387, 7917, 13, 14299, 13096, 323, 782, 75, 11691, 367, 374, 3902, 398, 2884, 304, 1820, 20337, 83748, 315, 1820, 198, 462, 1302, 11, 58644, 372, 11, 12077, 2749, 323, 2203, 483, 13, 578, 50802, 7917, 1253, 24310, 1598, 28175, 7917, 198, 8370, 19159, 4483, 437, 79962, 10003, 7917, 13, 36016, 11, 7917, 902, 22497, 527, 2118, 65188, 863, 7917, 345, 606, 1073, 8370, 27656, 304, 61943, 336, 2849, 10497, 304, 1820, 20337, 83748, 311, 60494, 1578, 13, 578, 1605, 60878, 73103, 2544, 89726, 5196, 11, 477, 614, 3422, 1578, 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7739, 279, 2445, 472, 11407, 198, 8370, 4536, 494, 750, 3970, 1306, 21730, 315, 276, 3418, 332, 11829, 752, 411, 59544, 7917, 3351, 323, 60494, 323, 198, 3163, 1870, 15301, 279, 6930, 311, 4725, 49892, 627, 791, 2664, 34143, 71, 1056, 615, 315, 383, 6260, 430, 4014, 4692, 2890, 323, 396, 68312, 311, 3852, 325, 424, 291, 198, 4581, 13, 12334, 584, 66, 4988, 6024, 1820, 630, 315, 3696, 13602, 323, 83, 1244, 1392, 8, 690, 3055, 3852, 383, 6260, 13, 578, 198, 16241, 3245, 311, 656, 374, 311, 1054, 396, 6842, 4501, 656, 4400, 49216, 16648, 264, 31916, 88364, 292, 68128, 11, 21730, 13980, 14268, 323, 884, 50268, 449, 308, 461, 2407, 7058, 63934, 288, 439, 4930, 12025, 383, 9164, 610, 954, 449, 279, 12393, 1285, 19433, 21782, 369, 40617, 13, 3011, 374, 345, 81768, 312, 2752, 26894, 11, 6300, 3691, 323, 13284, 1174, 52833, 3805, 2914, 359, 31338, 11, 10368, 11, 14604, 198, 5481, 1082, 11, 5099, 627, 4767, 13, 17, 13, 19, 31969, 198, 67637, 31162, 6514, 369, 6885, 496, 292, 323, 1072, 55836, 278, 96971, 374, 5919, 1571, 16630, 14587, 553, 477, 451, 7058, 20542, 89385, 98026, 1174, 17206, 994, 89385, 98026, 4536, 2553, 304, 81437, 449, 89385, 96971, 16853, 50, 291, 5983, 477, 68040, 12509, 527, 2728, 311, 1884, 1274, 889, 1501, 18547, 477, 18710, 627, 19999, 304, 38824, 430, 12393, 649, 37593, 10418, 478, 3093, 449, 420, 9125, 315, 79, 543, 7246, 13, 1102, 4919, 198, 3323, 1121, 304, 86, 11073, 19338, 323, 5807, 10939, 13, 6914, 355, 3409, 21635, 1063, 3230, 4322, 7058, 1392, 2728, 311, 1521, 6978, 323, 1518, 1405, 872, 44667, 10457, 627, 4767, 13, 17, 13, 20, 27304, 198, 13622, 35944, 1541, 9437, 1791, 349, 872, 8403, 9002, 76955, 716, 10173, 13, 10541, 814, 198, 61917, 4284, 40599, 48351, 323, 69, 23758, 15657, 11, 11033, 11, 82694, 10317, 34402, 11, 323, 56552, 21662, 11, 872, 198, 94942, 661, 19075, 527, 1962, 444, 7697, 535, 311, 12393, 13, 578, 1054, 65, 1974, 10173, 863, 374, 44466, 265, 884, 7058, 76, 2954, 555, 15031, 11, 323, 576, 94942, 29177, 539, 13397, 1384, 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14587, 10105, 617, 1469, 39, 1073, 22, 11829, 198, 79, 39, 1073, 64, 4620, 398, 6913, 11, 477, 1727, 278, 483, 11, 6425, 1253, 387, 1003, 1108, 439, 975, 11, 3556, 430, 1073, 276, 58156, 292, 198, 50560, 649, 1395, 645, 267, 10118, 220, 16, 11829, 37143, 1073, 39749, 65441, 15962, 304, 12393, 374, 67913, 2692, 74576, 198, 3306, 73048, 66787, 483, 2237, 1990, 220, 22, 13, 1758, 323, 22, 13, 1774, 13, 7054, 265, 688, 13935, 10934, 477, 1727, 278, 10934, 11, 3892, 198, 15495, 2585, 6067, 527, 10547, 304, 1820, 2664, 25, 320, 16, 8, 2460, 1820, 2664, 56406, 6782, 4240, 198, 46654, 902, 5471, 27639, 4442, 304, 67229, 4469, 28772, 444, 1189, 81, 811, 13, 320, 17, 8, 1016, 13213, 2554, 7058, 81, 5382, 4219, 374, 626, 318, 7913, 555, 19926, 304, 339, 762, 52745, 40589, 323, 67229, 4469, 28772, 41546, 268, 7058, 376, 811, 311, 38377, 70524, 56234, 11, 902, 22223, 9139, 349, 1073], "source": "0xBreath/holistic-books"}
+{"text": "torestore whatever level ofhealth s/heispresently capable ofachieving andthatthere-\nsults willdepend onhow well s/hefollows directions. Alldiseased persons differ only\ninthedegree ofinvolvement andthesite. Allcanrespond favorably tohealth-building\nways, butthey must notwait beyond thephysiological point ofnoreturn. Inother words,\nthere isalimit beyond which fullrecovery isimpossible. This, too,isachange inthink-\ningbecause, forsolong, they have depended onthat\u201cmagic\u201d pillor,ifthatfails, upon\nsome fantastic operation that they believe will remedy the hurt.\n89.5. What Kinds Of Changes Are Required\nThekinds ofchanges which must beidentified fortheclient will, ofcourse, vary from\nindividual toindividual but,surprisingly,they almost always fallintothefollowing cat-\negories:\n1.Doing away with certain outmoded beliefs andsuperstitions thatcanonly serve toham-\nper maintenance of full health or perhaps even to destroy it, if it is now present.\n2.Causing achange inattitude through knowledge about thekinds ofhabits andpractices\nin eating and lifestyle that are recognized as being destructive to health.3.Developing adeep conviction about theneed forthechanges recommended bytheprac-\ntitioner,thisobtained through knowledge ofwhat isbelieved tobeessential tohealth\nmaintenance.\n4.Theintroduction ofpositive action through practice, gradually orabruptly,asindividual\nsituations andconditions warrant, eliminating alldestructive habits andreplacing them\nwith Hygienic, truly scientific, practices known tobeinstrumental inbuilding health,\nnot disease.\n89.6. Outmoded Beliefs And Superstitions\n89.6.1 Mike\u2019 s Story\n89.6.2 Other Superstitions\n89.6.3 The Case of Rev. Kim\nMost people today aremere puppets dangling attheendofstrings, skillfully manip-\nulated by self-serving corporate interests.\nForexample, there arefewAmericans today who arenotcomplete andwilling serfs\ntothemedico-drug-insurance complex. Aswelook around atourown friends, relatives\nandneighbors, wefind thatevery one, almost without exception, goes regularly toa\nphysician foracheck-up, even though many physicians openly acknowledge thatthisis\nworthless. Werecall years agoreading anarticle intheLong Beach newspaper,anarti-\nclewritten byvarious physicians, which said, ineffect, thatsuch trips were awaste of\nmoney andmeaningless, thatnobody wasperfect andthatthey were simply ameans to\nanend, getting people tocome onaregular basis tothephysician ofchoice; anditdid\nhelp to pay the rent!\nMost people weknow dutifully swallow their prescribed pills, submit toXrays at\ntheslightest suggestion of\u201ctheir\u201d doctor,would never failtokeep their medical lifeline\n(their insurance policies) uptodate, andgrasp atthemedical man every time they have\ntheslightest ache orpain. Each oneseems tobecontent with his\u201caller gies\u201d andhispills,\nhaving fullconfidence thatsomehow,insome way,\u201cthe doctors will find a\u2018cure\u2019 for\nwhatever happens to ail him and the rest of suf fering humankind.\u201d\nJustlastweek afriend satinourfamily room andtoldhow hehadgladly andwill-\ningly volunteered himself asaguinea-pig foramass experiment totestcertain drugs\nproposed asapossible \u201ccure\u201d fordiabetes. Thegroup sponsoring thismass experiment\nwith other people\u2019 s lives had apparently just received a multi-million dollar grant.\nWegasped inhorror athisnews. There hesatatleast 50pounds overweight, highly\nflushed offace, wheezing andcoughing ashetalked\u2014a prime candidate forastroke,\nthemark oftheneedle plainly visible onhisforearm. Weinquired astothenature ofthe\ninjected drug. Hedidn\u2019 tknow,other than thatitwassome NEW drug that\u201cthey\u201d hoped\nwould soon prove its merit.\nWeasked ourfriend, \u201cWhy?\u201d Why hadhelethimself beinjected byanychemical, to\nsaynothing ofpermitting anunknown anduntried substance, about which heknew noth-\ning,tobeintroduced intohisbloodstream? Didhenotrealize thatintroducing anyfor-\neign substance intotheblood could, almost instantaneously,lead toanaphylactic shock,\nwith instant death adistinct possibility? Ourfriend nodded hishead. Heagreed thatYes,\nallthatcould happen but,\u201cYousee,\u201d hethoughtfully went ontosay,\u201cUnless allofus\nhelp these doctors, they never willfind thecures forallthese diseases.\u201d Like apuppet\non a string he had responded to the siren call of \u201cCure!\u201d\nHygienists know thatallthisispure hum-bug, anti-health andanti-scientific non-\nsense. They also know thatthistrust inthemedical community andintheir drugs dies\nhard. Intheback ofthehead ofalmost every new client who comes toyouforhelp will\nremain thethought thatifTHIS (meaning you) fails, hecanalways hurry back tothe\nknown and familiar ways of medicine.Thus, theHygienist must point hisclient inanew direction. Hemust prove thatall\ndrugs areanti-health. Hemust remind hisclients, when theissue arises, asitwill, that\nthemedical community hashadover 30centuries toprove thatdrugs andtheir methods\nareinstrumental incuring disease andthat, inevery instance, they have failed. Drugs\nand sur gery cure nothing.\nClients must change their minds and, accordingly,their practices inthisrespect. All\ndrugs areanti-health andsoacknowledged bythevery persons who prescribe them.\nThey areknown todamage thenervous structure andactually todestroy cells. Drugs\nsuppress symptoms, butremove nocause. Clients must further understand thatsurgery\nremoves aneffect, butnotthecause andunless, anduntil, thecause orcauses arere-\nmoved, theeffect, thedisease, willnotonly remain, even though temporarily abated, but\nwillworsen. This, too,isanimportant change inthinking thatevery client must make\nbefore he can expect to improve his health.\nItistruethatmost ofthepeople who seek thehelp ofaLife Scientist willbesome-\nwhat, ifnottotally,disillusioned about theeffectiveness ofmedicines, atleast intheir\ncase, even before they seek our help.\nBut, weshould beaware ofthefactthatmost ofthem know nothing whatsoever,or\nperhaps only avery little, about natural ways ofhealing. What yousuggest tothem isall\nforeign territory,avastunknown, andlikepioneers setting outforanew land, they have\nhope, but little else, because they presently lack knowledge.\nItisthepractitioner \u2019sjob,ifs/he,can, todrive thenailinto thecoffin,tobury all\nfaith inmedicines andsurgery astheway tohealth. Wemust getacross toourclients\ntherelationship between cause andeffect. Ourclients must bebrought byusintoanun-\nderstanding ofthescientific sense ofremoving cause before they canreasonably expect\nonce again toknow health. They must beconvinced byyour attitude andbyhow you\nlook andbywhat yousaythatYOU, theHygienic practitioner,possess knowledge of\nwhat they must do to accomplish their objective.\nAnother false belief thatgrasps theAmerican mind likethetentacles ofanoctopus\nholds fasttoatasty morsel istheneed forenormous amounts ofprotein, thisbelief, of\ncourse, having been promoted now foralmost acentury,asLife Scientist well know,by\nthemeat anddairy andother self-serving interests, particularly andknowingly orun-\nknowingly,bytherecipients oflargeresearch grants indebted tocorporate interests for\ntheir research monies.\n\u201cBut, where doyougetyour protein?\u201d becomes theplaintive cryofalmost every\nnew client when first faced bytheir new diets, sobrainwashed have they been inthis\nregard. One ofourstudents inSweden recently wrote usthat\u201cevery adult male needs\n250grams ofprotein every day!\u201d Where hadhegotten thispiece ofinformation? Well,\nhe had read it somewhere, he told us!\nIfaclient hasthisorsome similar idea etched inhismind, hemust bedepro-\ngrammed. One canaccomplish therequired deprogramming only bysubstituting knowl-\nedge, anunderstanding ofthescientific fact, forexample, thattheprimary need ofthe\nhuman body isNOT forprotein, butforsingle molecule carbohydrates, thekind abun-\ndantly supplied infresh rawfruits. Hemust beinstructed intheways ofcatalysis and\nhow thebody recycles itsdiscarded protein; about how thebody,infact, canchange one\nkind ofprotein intoanother kind ofprotein asmay berequired formetabolic purposes;\n(that thebody cannot anddoes notuseprotein, only amino acids, andthatthese arecon-\ntained infresh fruits which, when eaten, save theperson who eatsfruits alltheenergy\nwasted inprocessing concentrated protein andcomplex carbohydrates, energy which can\nthen bediv", "token_ids": [83, 461, 4412, 8996, 2237, 315, 12393, 274, 78156, 13391, 2762, 398, 13171, 315, 45620, 4504, 323, 9210, 19041, 7058, 82, 122761, 690, 20080, 389, 5269, 1664, 274, 78156, 19070, 82, 18445, 13, 1708, 509, 1082, 1503, 11434, 1782, 1193, 198, 48121, 291, 27874, 315, 258, 12821, 7986, 323, 6509, 635, 13, 2052, 4919, 6961, 4799, 2915, 311, 12393, 52499, 198, 2336, 11, 719, 20670, 2011, 539, 11748, 7953, 279, 42305, 41314, 1486, 315, 94166, 413, 13, 763, 1605, 4339, 345, 19041, 374, 278, 2408, 7953, 902, 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4238, 478, 24710, 315, 2118, 50828, 863, 10896, 1174, 41450, 2646, 3775, 998, 13397, 872, 6593, 10345, 4939, 198, 31524, 404, 8276, 10396, 8, 35435, 88111, 11, 323, 911, 13671, 520, 339, 16809, 950, 893, 1475, 892, 814, 617, 198, 6509, 4238, 478, 78831, 477, 92724, 13, 9062, 389, 2423, 12116, 311, 1395, 1834, 449, 813, 2118, 14283, 342, 552, 863, 323, 71, 13391, 3385, 345, 69666, 2539, 83029, 430, 15031, 5269, 1174, 1354, 638, 1648, 102305, 1820, 16410, 690, 1505, 264, 14336, 66, 554, 529, 369, 198, 69386, 8741, 311, 60243, 1461, 323, 279, 2800, 315, 56868, 282, 4776, 2854, 70370, 49216, 10156, 4354, 10476, 8136, 5147, 78184, 414, 19521, 3130, 323, 83, 820, 5269, 568, 32345, 6200, 329, 398, 323, 14724, 7058, 11559, 74771, 5678, 439, 47820, 35518, 2320, 343, 55634, 395, 9526, 311, 1985, 66, 7770, 11217, 198, 782, 3950, 439, 391, 24576, 1054, 66, 554, 863, 369, 8747, 16629, 13, 578, 4166, 85441, 420, 27428, 9526, 198, 4291, 1023, 1274, 529, 274, 6439, 1047, 14132, 1120, 4036, 264, 7447, 46149, 18160, 13500, 627, 54, 15186, 7018, 304, 20100, 7787, 264, 576, 10189, 13, 2684, 20365, 93584, 56371, 220, 1135, 79, 3171, 50254, 11, 7701, 198, 22402, 291, 1022, 580, 11, 15240, 10333, 287, 323, 66, 1409, 287, 439, 14122, 1727, 291, 29096, 10461, 9322, 369, 561, 7593, 345, 339, 21799, 315, 339, 1994, 291, 273, 65395, 9621, 389, 26301, 1348, 2227, 13, 71613, 3004, 12025, 78, 3473, 1598, 315, 1820, 198, 258, 29403, 5623, 13, 75263, 307, 77, 529, 17603, 3409, 1174, 1605, 1109, 430, 275, 86, 395, 638, 16560, 5623, 430, 2118, 20670, 863, 26253, 198, 41450, 5246, 12391, 1202, 38559, 627, 1687, 1091, 291, 1057, 10931, 11, 1054, 10445, 12671, 8595, 1047, 383, 273, 339, 318, 726, 387, 258, 29403, 555, 3852, 32056, 11, 311, 198, 37890, 42312, 315, 40781, 1303, 459, 16476, 323, 359, 376, 1142, 20278, 11, 922, 902, 568, 74, 943, 912, 339, 7058, 287, 14287, 15784, 396, 30317, 1139, 26301, 51105, 4116, 30, 14910, 12301, 354, 8110, 553, 430, 396, 60637, 904, 2000, 7058, 68, 625, 20278, 1139, 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+{"text": "erable forms ofdiseases brought onbythese deficien-\ncies, including psychobiological imbalances; thatdozens ofknown human enzyme sys-\ntems areabsolutely proven tobekeyed tosoilelements, including zinc, boron, cobalt,\nmanganese, barium, nickel, copper,magnesium andmore; andthegreat need forthenat-\nuralbalance ofthese elements viathefood supply.Schutte, thebotanist, shows thatthe\nsame principles apply for health disease/insect-resistant plant growth.\nTheexact relations between themany soilelements andcancer,atherosclerosis and\nhypertension haven\u2019 tbeen defined, butMyers andSchutte saythatitisnow clear that\nthey canalsobeassociated with imbalances inthetrace elements supply,which keys the\nnormal enzymatic activity of the cell. (p. 193)\nThe Hunzakuts arevirtually free ofcancer,butintheU.S., oneoutofevery four\npeople willdevelop cancer intheir lifetimes (Eckholm andRecord, 1976). Gus Speth,\nChairman oftheCouncil onEnvironmental Quality,announced in1980 thattheinci-\ndence ofcancer ratejumped by10% from 1970 to1976, whereas from 1960 to1970 it\n\u201conly\u201d increased 3%. Science News (vol. 110,p.310) says: \u201cDiet canhave adramatic\ninfluence ontheprevention andtreatment ofcancer.\u201d(How long have youandIbeen\nsaying this?) Hegoes ontosaythat\u201cspontaneous regression ofcancer,forinstance, ap-\npears to have resulted from a change in the balance of trace elements.\u201d\nRemember,there isadifference between getting these trace elements naturally in\nfoods andtrying tomanipulate thebody through allmanner ofhaphazard, random ver-\nsion oftheMilankovich theory (Imbrie\u2019 s)iscapable ofexplaining only thesmaller,cli-\nmatic changes associated with minor fluctuations inglaciation, andthese, only forthe\npast 150,000 years orso\u2014beyond about 350,000 years itseems tohave little value in\npredicting anyoftheclimatic changes wenow know about. Sowith astronomical caus-\nesmore orlessruled out,thegreat iceagecycle must becaused bysomething here on\nearth. This is where John Hamaker comes in.\nJohn Hamaker wastrained inmechanical engineering atPurdue. Hebecame interest-\nedinclimatology only after thinking about theenvironment formany years, watching it\ndeteriorate from neglect andabuse. Hegotfirst-hand information onthedanger oftoxic\nchemicals while working asanengineer forMonsanto in1940 (we\u2019ll mention Monsanto\nagain later,sowecanmake amental note ofthename), long before therestofusgotthe\nbadnews from Silent Spring. After serving inthearmy forfiveyears during WWII and\ncoming outacaptain inthereserve, hewent towork designing oilrefinery machinery in\nTexas. Buthebegan tofeelsicker andsicker,andrealized thathehadtogetoutofthat\ntoxic environment.\nHebought afarm ineast Texas, and\u201clearned about really worn-out soil\u2014and the\nmess thatchemicals make onfarmland.\u201d Henoted thathiscows kept asfaraway from\nagricultural chemicals asthey could, andwondered ifthey were smarter than people.\nLater hemoved toMichigan, where heisnow retired. Formany years hehasbeen doing\nexperimental work on a ten-acre farm outside of Lansing.\nDuring thelate1960s, while thinking about bigquestions likethehealth ofthesoil\nandman\u2019 srelationship theearth, hebegan toread every book andscientific tidehecould\ngethishands onabout climate andsoilandthehealth ofplant life, andhebelieved he\nthen understood what causes the ice ages to come and go with such predictability.\nWhy,hehadwondered, arethewinters getting colder,thesummers hotter anddrier,\nthestorms andtornados increasingly frequent with every decade? What forces onearth\nare lar ge enough to cause such global changes?\nWhen helooked atthese steeply rising curves, another curve came tomind: theex-\nponentially rising curve ofcarbon dioxide (CO2) intheearth\u2019 satmosphere. This CO2\niswell-known (we\u2019ll talkmore about thistoointhenext lesson), andmany scientists\nlinkittothegreenhouse effectthattraps warmth radiated offtheearth from thesunandincreases thetemperature allover theglobe, butthere isnoconsensus astowhen this\nglobal greenhouse effectcould belargeenough tocause such changes. Inspite ofthe\nvery largeincrease ofCO2 thathasalready occurred, theearth seems tobeinacooling\nphase in recent decades (more details next lesson).\nApparently Hamaker sawwhat nooneelsedid:thatthegreenhouse effectisoccur-\nring differ entially \u2014primarily inthewarmer latitudes, which getthemost sunlight (the\npoles don\u2019tgetanysunlight forsixmonths outoftheyear,andvery oblique rays therest\nofthetime), andthatthepics have already been heating anddrying upforthelastfew\ndecades, thatconsequently thenorthern latitudes have been getting colder andwetter,\nandthattheincreasing temperature differential between thetwohastaken onalifeofits\nown and is accelerating the whole process.\nJohn Hamaker tells us:\n\u201cIhave observed thethings oftheworld foralmost 66years. The luck ofthe\ngenes equipped metoobserve andlearn. Ihadthehighest mechanical aptitude test\nscore inaclass of110students majoring inIndustrial Engineering atPurdue Uni-\nversity (class of1939). InaMotor Maintenance Battalion of650men andofficers\ninWWII, Ihadthehighest army testscore. SoIbecame a\u201c90-day wonder\u201d andwas\ndischar gedwith asuperior officer rating. Inevery engineering office where Ihave\nworked, thejobs requiring themost synthesis generally wound uponmydrawing\ntable. Onthefour occasions when Icould notwork because ofchemical contami-\nnation, Ihave either worked ontheproblems thataffecthumanity orIhave spent\ntime oninventions. Ihave found thatthesolutions totheproblems oftheeconomy\nandtheenvironment canbefound bythesame rigid attention tofacts andestab-\nlished principles which yield solutions to problems of machine design.\nInmy66years Ihave seen more history made than anygeneration hasseen be-\nfore. Now itappears thatIwillseeonemore thing\u2014the endofcivilization aswe\nknow itduring thisinterglacial period. For10years Ihave known thatthesoils of\ntheworld, were running outofminerals andthatglaciation wasinevitable. For10\nyears warnings and the solution have been ignored by people in government.\nIdon\u2019tthink Icare toseethetragedy which isscheduled tounfold inthis\ndecade.\u201d\nInTheSurvival ofCivilization,John Hamaker tells usthat\u201cfailure toremineralize\nthesoilwill notjustcause acontinued mental andphysical degeneration ofhumanity\nbut will quickly bring famine, death and glaciation in that order.\u201d\nGlaciation isoneway ofremineralizing thesoil. Largeamounts ofplant life\u2019scarbon\nmoves (ascarbon dioxide) into theatmosphere, astheplant lifedies out. Wethen\nseewhat isnow happening: thecarbon dioxide\u2019 sgreenhouse heating effectiscausing\nlargeamounts ofevaporation from thetropical oceans. Hamaker describes theresulting\nprocess asfollows: Cold polar airmoving over thecold land areas displaces thislighter,\nwarm, wetairfrom thetropics, forcing thewarm airtoflow over thewarm oceans to-\nward thenorthern latitudes toreplace thecold air,becooled, lose itsmoisture tosnow\nanddescend over theland mass. Themassive cloud cover willresult in\u201chuge amounts\nofcold airbeing generated, from which ever-increasing amounts ofprecipitation occur.\nEvery winter must beworse than thelast. Atsome point winters may carry over into\nsummers anddestroy crops with frosts andfreezes. Numerous temperatures from 32to\n40\u00b0F were recorded inthesummer of1978 from Michigan totheRockies. Cold waves\ncancause major crop losses inCanadian orEurasian grain crops, which aremostly atthe\nlatitude of Michigan or farther north.\u201d\nChemical agriculture uses soluble chemicals thatareeither acidic orbasic, butwhich\nhave thefinal effectofacidifying thesoil, destroying thesoillife,using uptheorganic\nmatter and, intheend, leaving thesoiluseless. Because choice soils have been almost\nfully demineralized inthe10,000-1 1,000 years since thelastglaciation, thepopularity ofchemical agriculture hasgrown. However,chemicals, unlike microor ganisms, will dis-\nsolve thecarbonates andafewother rocks completely,liberating some oftheremaining\nuseful elements, sothatenough microor ganisms grow tosupport acrop growth, butthe\ncrop gets ashort supply ofanunbalanced protoplasm. 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+{"text": "\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept.\nIt does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us.\nFor this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious.\nWe can choose consciously the path to follow, but only the long lines of it.\nOur daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive.\n \nFacing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place.\nThe individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged.\n \nGrasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious.\nHypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish.\n \nFollow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you.\n\u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. But the conscious mind itself can do nothing; it is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove.\nThe sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. Our power of choice\nstems from our power to become, and we are always a reflection of animage that we carry in our minds. W e can become anything we desire by\nchanging our psychological viewpoint.\n \nClash of Opposites\n \nTo have a mind is a wondrous thing, but a responsible thing too. Rudyard\nKipling wrote, \u201cThere are forty million reasons for failure, but not a single\nexcuse.\u201d And when we have come to a realization of the liberating and\ncreative nature of our minds, we soon are made aware that we are finding in\nthe world about us the images projected within consciousness. T ake the\ntime and have the courage to face the fact of the power of your choice. Y ou\nhave decided everything that has come into your life by taking a mental\nstand about it, by allowing that stand to take form and shape in your\nsubconscious, by your willingness to accept it. If you are rich, you have\naccepted an awareness of abundance; if you are poor, you have accepted an\nawareness of poverty; if you are well and vigorous, you have accepted an\nawareness of health; if you are sick, you have accepted an awareness of\nillness.\nAll of life is the clashing of opposites, the black and white of extremes, the\ngray area in between. High, low, broad, narrow, dark, light, strength,\nweakness \u2014 always we choose between them; and through our choices we\nmake ourselves into the kind of people we become, and shape the events\nand circumstances of our lives. No one else is responsible at all, only\nourselves. Choice is always with us. W e make it, and thereby decide our\nlives and our fate.OceanofPDF.com \n8\n \nOvercoming Opposition\n \nThe world is populated by many differ ent kinds of people. The little\ngirl stripping petals fr om a daisy in quest of a futur e husband while she\nrecites the well-known chant is like each of us as we stand at the\nthreshold of life and seek our destiny. \u201cRich man, poor man, beggar\nman, thief, doctor, lawyer, mer chant, chief.\u201d Which shall I be? Some\nbecome mer chants, others manufactur ers, some teachers, others artists,\nsome warriors, and the world appears differ ent to each, for what they\nsee ther e prompts them in their choice and dictates each step of their\nway. The warrior sees opposition. T o them the world is girded ar ound\nwith opposing for ces, and in the clash and r esolution of these for ces\nthey seek to find their r ole. Competitiveness and conflict come fr om\nperceiving obstacles. Sensing hostility in the envir onment makes every\nperson a warrior in a psychological sense. No matter the ar ea they have\nchosen, whether schoolr oom or battlefield, mer cantile stor e or library,\neach encounters opposition in everything they do, for it is by the str ess\nand strain of conflict and the r esolution of for ces and ideas that the\nevolution of life itself is taking place on earth.\n \nOpposition Makes for Gr owth\n \nOpposition is the natural environment of life. Remove opposition from a\nperson\u2019 s surroundings, and they shortly wither and die. A muscle growsstrong by exercising it. Calluses protect the hand that daily performs hard\nwork. 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+{"text": " dragged out there by\nsome eager woman. At that point, someone he knew came up to him and\nsaid, \u201cCome on, you can dance.\u201d He said, \u201cNo, I can\u2019t. I\u2019ve tried; I just\ncan\u2019t do it.\u201d\nShe knew that he had just finished a whole course of lessons  on disco\ndancing at the local dance studi o, and the results had been nil. She laughed\nand said, \u201cI\u2019ll show you how.\u201d Then she said the magic words: \u201cDon\u2019 t look\nat your feet. Forget about your feet; look at my face. Just move your body\nthe way I move my body, and forget about your legs and feet. They will\nautomatically go in the right place.\u201d\nHe starte d to focus intensely on her expressions and the way she held her\nbody. He took her advice and forgot about his legs and feet. Sure enough, as\nhe got into her attitude, he found himself dancing! Honestly, there was\nnothing to it. It was effortless. He didn\u2019 t even think about it. It simply began\nto happe n \u201cof its own.\u201d He bega n to dance as though he had always known\nhow. It was automatic. It was joyous. He felt free as a bird. Suddenly, he got\nso high he could hardly believe it. He felt a surge of joy, liberation, and\nenergy. He danced his head of f that night!\nAll of the inner pain of those years of suppressed and frustrated longing\nto \u201cbe that way\u201d now was over, and he made up for lost time. He went to\nthe disco every night, rarely getting to bed until three in the morning. This\nwent on for several years; he just couldn\u2019 t stop dancing. To the amazement\nof everyone, he got along on three or four hours of sleep a night and still\naccomplished as much as ever during the day. He was, you might say,\ngetting a free ride on the increase in energy, which was really manifesting\nas joy.\nThe man\u2019 s friend was not a dancing teacher, but she did in a matter of\nseconds what all of the professionals couldn\u2019 t do over the years. Within that\nexample is the secret of the book: to transmit to us how to dance so that it\u2019s\nautomatic and effortless. Fame and fortune are like that; they are effortless.\nThey\u2019re joyful. They just happen as the result of us \u201cgetting it.\u201d Now that\nthe man knew how to dance, he let it happen. He was a nonvisual person,\nbut as he was dancing, certain patterns would arrive within his mind, along\nwith ways to move his hands and his body. This kind of thing had never\nhappened to him before.He also discove red the secret behind \u201cSufi dancing.\u201d He notice d that the\nmore he danced, the more energy he had. He would go to discos with a\nwhole group of people and wear the women out one by one; they would\nleave the dance floor exhausted.  The longer he danced, the more power and\nenergy he had. He was tireless. The only reason he went home was because\nthey closed the disco. He could  have kept on dancing all night long. The\ninner power was \u201climitless.\u201d\nHe found that as he danced, his body would hit a certain inner balance as\nif it were moving around an invisible center. It was as though he was\nbalanced exactly  like a top. Once a top starts it spins effortlessl y; that\u2019s the\nway he danced. Not only did it take no energy, his energy increased.\nActually, he could dance for hours and perhaps even endlessly that way. He\nmaybe just had to stop to eat or go to the bathroom\u2014he didn\u2019t know\nbecause sometimes he danced for many hours and the inner experience\nnever changed.\nThis man used to go dancing practically every night with a group of\npeople. One of them would frequently be the woman he danced with that\nfirst time. They got to be well known in the major discos in town. The\nowners were always eager for them to be there\u2014they would let them in for\nno charge and cater to them. The crowd would stand around having drinks,\ntrying to get up the courage to start dancing. We know how it is\u2014the first\ncouple on the dance floor. Everyone\u2019 s reluctant to be the only one out there.\nWell, the owner  of the disco would nod to this man and woman, and they\nwould effortlessly glide onto the dance floor in a state of joy. The state of\nhigh joy seemed to affect everyone in the whole place. Suddenly it was as\nthough the lights on a stage had come on brightly. The audience would\nwatch for a while because, frankly, the couple was indeed super.\nThere are no intermediate stages in fame and fortune. The minute we get\nit, we\u2019ve got it. Expressing it and watching it happen in the world are\nmerely the consequences of what has already happened. Success is what\nhappens \u201cout there\u201d as a consequence of what already has happened \u201cin\nhere.\u201d We already have one of the greatest secrets: The source of fame and\nsuccess is \u201cin her e\u201d and not \u201cout ther e!\u201d\nWe see why all the futile scram bling after success is guaranteed to fail.\nSuch individuals are searching in the wrong place. They\u2019re looking \u201cout\nthere\u201d when it\u2019s not \u201cout there\u201d in the first place. When they look around\nthey see the symbols of success that others have out there\u2014 the stretchlimos, the fancy addresses, the extravagant clothes, the right clubs\u2014and\nconclude that those are the things to strive for. Yet the inner secret of\nsuccess is delight. We start the snowball rolling, and then we sit back and\nwatch it increase in size as it gains its own momentum.\nAt this point I want everyone to stop trying to become a succes s. I want\nyou to throw away all the \u201chow to become a success\u201d books. I want you to\nbecome a friendly person. It\u2019s outrageous that we can make more money in\nthis world by just being friendly than we can ever make striving for success.\nThat\u2019 s the only thing I\u2019m asking from you at this point: Be friendly and\nhave an open mind. Having an open mind is part of being friendly, isn\u2019t it?\nPart of being friendly is giving the other person a chance to be heard. If\nyou\u2019re willing to do that, you don\u2019 t have a problem.\nWhen I was a kid I would go to camp every year, and every year I would\nbe a pollywog. I was scared to swim; I didn\u2019 t know how. Despite all of the\nswimming lesso ns, I stayed a pollywog. One day I was visiting some\nfriends at the lake in Wisconsin,  and we were out on their little sailboat. We\nstarted some horseplay, as kids do, and the next thing I knew, the three of\nthem picked me up and threw me overboard. For a few seconds I flailed\naround frantically, and then the magic moment arrived. All of a sudden, I\nlay on my back, kicked my feet, and started doing the reverse breaststroke.\nMy God, there was nothing to it! All I had to do was float and paddle along\neasily. It was effortless. It was joyous. I went from pollywog to dolphin. I\ncould do every swimming stroke: I found myself automatically doing the\nbreaststroke, then I went into the Australian crawl, and then I went into the\nback crawl. After that I becam e an expert swimmer. Real success is like\nbeing a cork in the water, which rises of its own buoyancy and not by\nfrantic ef fort.\nThe purpose of this book is for you to \u201cget\u201d the inner convi ction and\ncertainty that you can make money and become successful and famous if\nyou wish. Fame and fortune, once we have the formula, are just a matter of\ngetting around to it, and that\u2019s the way it\u2019s going to be for you. All of the\nexpensive weekend business conferences and consciousness trips and how-\nto conve ntions that you\u2019ve attended have contributed to your knowledge.Having facts and know-how, however, does not guarantee success. There\nare other factors involved.\nIt is these other secret factors that we are going to explore in this book.\nOceanofPDF.comGETTING THE BANANAS\nIn a well-known  experiment, a monkey was put in a cage and bananas\nwere placed outside the cage on the opposite side from the door, just\nbeyond his reach. Once the monkey spotted the bananas, the door was\nopened. What happened was that the monkey stretched his arm between the\nbars. He struggled and practical ly dislocated his shoulder, frantically trying\nto grasp  that which was just beyond his reach. He could struggle there for\nhours, weeks, or months, and it was always going to be just beyond his\nreach. To get the bananas, he had to turn his back on them and walk through\nthe open door.\nWe know that the minute he got that \u201caha\u201d and saw the open door,\nsuccess was automatic. It\u2019s only the manifestation of what had already\nhappened. The minute the monkey saw the open door, in effect he already\nhad the bananas. He could have and eat as many bananas as he could hold.\nFame and success are exactly like that\u2014they happen the instant we see\nsomething. Success is the automatic expression of what has already\nhappened. 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"\ttable\tsalt\t(sodium\tchloride)\n\t\nwhich\tis\ta\tpoison\tirritant\tin\titself,\tand\texcessive\tuse\tof\twhich\tcan\tcause\tdeath\tin\n\t\na\tfew\thours.\tThe\tfoods\thigh\tin\tmineral\tsalts\tare\tfresh\tvegetables,\tfruits,\tseeds,\n\t\nnuts,\tgrains,\tsea\tplants,\tetc.\n\t\nThis\tpartly\taccounts\tfor\tthe\tremarkable\trecoveries\tof\tcancer\tpatients\twho\thad\n\t\nbeen\tgiven\tup\tas\thopeless\tby\tthe\tmedical\tdoctors\tbut\twho\twent\ton\ta\tsimple\tfast\n\t\nfollowed\tby\ta\tgrape\tdiet\tor\tcarrot\tjuice\tdiet\tat\thome.\tMany\treports\thave\tbeen\n\t\nreceived\tof\trecovery\tfrom\tcancer\tof\tthe\tstomach\tafter\ta\tsystematic\traw\tcarrot\n\t\njuice\tand\tvegetable\tdiet\tbut\tthe\tcarrot\tjuice\thad\ta\tnegative\teffect\ton\tcancer\tof\tthe\n\t\nliver.\tMany\tcases\tof\texternal\tand\tinternal\tcancer\thave\tbeen\treported\tcured\tas\ta\n\t\nresult\tof\ta\tfast\tfollowed\tby\ta\t30-day\tdiet\tof\tfresh\t(unsprayed)\tgrapes.\tSome\tused\n\t\ncrushed\tgrape\tleaf\tpoultices\ton\tthe\texternal\tcancer.\tOthers\thave\trecovered\ton\tan\n\t\nextended\tfast\tincluding\twater\tbut\tno\tfood\tor\tjuices.\tOne\tcancer\tpatient\tdid\tnot\n\t\nrespond\tto\tthis\tor\tany\tother\ttreatment.\tShe\thad\tbeen\tunder\tmedical\tcare\tand\thad\n\t\nreceived\tthe\tfull\tcourse\tof\tX-ray,\tradium\tand\tsurgery,\tbefore\tshe\tdecided\tto\tgo\tto\n\t\na\tdrugless\tsanitarium\tto\ttry\tthe\tfasting\tand\tdiet\tregimen.\tEven\tfasting\tcannot\n\t\nsave\tthe\tpatient\twhen\tcell\tdegeneration\thas\tadvanced\tto\tthe\tpoint\twhere\ta\tlarge\n\tpercentage\tof\ta\tvital\torgan\thas\tbeen\tdestroyed.\tHowever,\teven\tthese\thopeless\n\t\ncases\texperience\tan\teasy\tand\tmore\tpainless\tdeath\tby\tfasting,\tthis\tis\tfar\tsuperior\n\t\nto\tmorphine\tor\tother\tdrugs.\n\t\nHOW\tSHALL\tWE\tLEARN\tABOUT\tFASTING?\n\t\nSince\tfasting\t(the\tfoundation\tof\thealing)\tis\tnot\ttaught\tin\tthe\tschools,\tnot\teven\n\t\nmedical\tschools,\twhere\thealing\tshould\tbe\ttaught,\thow\tshall\twe\tlearn\tthe\tcorrect\n\t\ntechnique\tof\tthis\timportant\thealing\tmeasure.\tFew\twriters\tare\tsufficiently\n\t\nexperienced\tin\tfasting\tto\tbe\tqualified\tto\twrite\ton\tthis\tsubject,\ttherefore\tthere\tare\n\t\nonly\ta\tvery\tfew\tdependable\tbooks\tavailable\tthat\tshould\tbe\tused\tas\tguides.\tAs\n\t\nwonderful\tas\tthe\tfast\tis\tin\teliminating\tpain,\tand\tdisease\tit\tshould\tbe\tpreceded\tby\n\t\na\tthorough\tstudy\tof\tthe\ttechnique\tof\tfasting\tin\torder\tto\tknow\twhat\tto\tdo\tabout\n\t\nthe\treactions\tor\thealing\tcrises\tthat\toccur\tfrom\ttime\tto\ttime\tas\tthe\taccumulation\n\t\nof\ttoxins\tare\tbrought\tinto\tcirculation\tto\tbe\teliminated.\tThese\treactions\tmay\tbe\tin\n\t\nthe\tform\tof\tfainting,\tvomiting,\tdiarrhea,\tcoughing\tor\tsome\tother\tviolent\n\t\ncleansing\teffort.\tUnless\tthe\tpatient\tunderstands\tthe\tsituation\the\tmay\tbecome\n\t\nalarmed\tand\tcall\ta\tdoctor\twho\twould\tgive\tdrugs\tto\tsuppress\tthe\tdischarges.\tAll\n\t\ndrugs\tare\tpoison\tand\tpoisons\tat\tthis\tcritical\ttime\tcould\tcause\tdeath.\tThe\tmost\n\t\nexperienced\tfasting\tauthority\tin\tthis\tcountry\tis\tDr.\tHerbert\tM.\tShelton\twho\thas\n\t\nfasted\tthousands\tof\tpatients\twith\talmost\tmiraculous\tresults.\n\t\n\t\nTherefore,\this\tbook\ton\tfasting,\t(Volume\tII,\tof\tTHE\tHYGIENIC\tSYSTEM)\tis\tthe\n\t\nstandard\tauthority\ton\tthe\tsubject.\tTHERAPEUTIC\tFASTING\tby\tArnold\tDe\n\t\nVries\tis\tanother\treliable\tbook.\tThis\tauthor\tfasted\t45\tdays\tto\ttest\tthis\tsystem\tafter\n\t\nstudying\tmany\tof\tthe\tbest\tbooks\ton\tthe\tsubject.\tThere\tare\tseveral\tother\tbooks\n\t\nthat\tcover\tthe\tsubject\tof\tthe\tfast\tbut\tdo\tnot\tgive\tsufficient\tdata\ton\tbreaking\tthe\n\t\nfast\tand\thow\tto\tfollow\tit\tup.\tThe\tright\tway\tto\tend\tor\tbreak\tthe\tfast\tis\tas\n\t\nimportant\tas\tthe\tfast\titself\tand\tcan\tbe\tdangerous\tif\tthe\twrong\tfoods\tare\teaten\tat\n\t\nthis\ttime.\tThe\tappetite\treturns\tafter\ta\tcomplete\tfast\tand\tthe\tpatient\tmay\tbe\n\t\ntempted\tto\teat\tsome\tof\tthe\tsame\tfoods\the\tconsidered\tnourishing\tbefore\tthe\tfast,\n\t\nonly\tto\tlearn\tthat\this\tbody\tchemistry\thas\tnormalized\tduring\tthe\tfast\tand\tmany\n\t\nwrong\tfoods\twill\treact\tas\tpoisons.\n\t\n\t\nFor\tinstance,\tone\tperson\tbroke\tthe\tfast\ton\ttwo\tchocolate\tbars\tand\tsoon\tdied\tas\ta\n\t\nresult\tof\tit.\tChocolate\tcontains\ta\tpoisonous\tdrug\t(theobromine)\twhich\tis\talmost\n\t\nas\tharmful\tas\tthe\tdrugs\tin\tcoffee.\tAnother\tperson\tbroke\tthe\tfast\ton\tbeef\tsteak\n\t\nand\tfried\tpotatoes\tand\talso\tdied\tsoon\tafter.\tNo\tone\tdies\tof\ta\tfast\tif\tit\tis\tproperly\n\t\nconducted\tand\tterminated.\tMost\tmedical\tdoctors\tthink\tthat\tfasting\tis\tstarving\tbut\n\tthe\taverage\tperson,\teven\ta\tsick\tperson,\tcan\tfast\t40\tdays\tbefore\tthe\tstarvation\n\t\nprocess\teven\tbegins\tto\ttake\tplace.\tThis\tpoint\tis\tusually\tindicated\tby\tthe\tpink,\n\t\nclean\ttongue,\twhich\thas\tbeen\tgray\tand\tcoated\tduring\tthe\tfast.\tThis\tis\tthe\tcue\tto\n\t\nbreak\tthe\tfast,\tas\tthe\tcleansing\tis\tcompleted.\tIf\tthe\tfast\tis\tcontinued\tafter\tthat\n\t\npoint\tthe\tbody\tbegins\tto\tuse\tsome\tof\tthe\ttissues\tof\tlesser\timportance\tin\tthe\n\t\nstarvation\tprocess.\tFasting\tis\tnever\tintended\tto\textend\tinto\tthe\tstarving\tperiod,\n\t\ntherefore\tfasting\tis\tnot\tstarving.\n\t\nWHAT\tKILLED\tBERNARR\tMACFADDEN?\n\t\nThe\tnewspapers\tquoted\tthe\tdoctors\tas\tsaying\tthat\tBernarr\tMacFadden\tdied\tof\ta\n\t\nthree-day\tfast.\tThey\talso\tquoted\this\tlawyer\tas\tsaying\tthe\tsame\tthing.\tThe\tlawyer,\n\t\nHarry\tGilgulin,\twas\tshocked\twhen\the\tread\tthe\tstatement\the\twas\tsupposed\tto\n\t\nhave\tmade.\tExcerpts\tfrom\ta\tpublished\tletter\t(Hygienic\tReview,\tJan\t1956)\n\t\nrefuting\tthis\tstatement\tare\tas\tfollows:\n\t\n\t\n\"I\tcould\tnever\thave\tmade\tsuch\ta\tstatement\tsince\tI\tmyself\tfasted\tsome\teight\tor\n\t\nnine\ttimes\tfor\ta\ttotal\tof\t175\tdays\tand\tbenefitted\tenormously\tfrom\teach\tof\tthese\n\t\nfasts...\tThree\tof\tmy\tfasts\twere\tof\t30\tdays\tduration\tand\tmy\twife\u2019s\ttwo\tfasts\twere\n\t\nof\t34\tand\t30-day\tduration...As\ta\tstaunch\tsupporter\tand\tenthusiastic\tadvocate\tof\n\t\nhygienic\tliving\tand\tan\tardent\tbeliever\tin\tfasting,\tit\tmust\tbe\tobvious\tto\tyou\tthat\tI\n\t\ncould\tnever\thave\tmade\tthe\tstatement\tattributed\tto\tme\tby\tthe\tnewspapers.\n\t\n\"What\tI\tdid\ttell\tthe\treporters\twas\tthat\twhenever\tMr.\tMacFadden\tdidn\u2019t\tfeel\twell,\n\t\nhe\twould\tgo\ton\ta\tshort\tfast\tof\tseveral\tdays\tduration...He\thad\tfasted\tthree\tdays\n\t\nbut\tbroke\tthe\tfast\timproperly\tby\tone\tsmall\tglass\tof\tfruit\tjuice\tin\tthe\tmorning\tand\n\t\na\tmeat\tmeal\twith\teight\tor\tmore\tpals\tof\tbutter\tin\tthe\tevening\tand\tthat\tthe\n\t\nimproper\tbreaking\tof\tthe\tfast\tis\tnot\tonly\tdangerous\tbut\tmay\tlead\tto\tdire\n\t\nconsequences\tand\teven\tdeath.\"\n\t\nMr.\tMacFadden\twas\ttaken\tto\tthe\thospital\tand\twhat\tthey\tdid\tto\thim\tin\tthe\tway\tof\n\t\nshots\tand\tmedicines\twas\tnot\tstated,\tbut\the\tdied\tsoon\tafter\tbeing\ttaken\tto\tthe\n\t\nhospital.\tPeople\tdo\tnot\tdie\tof\tthree\tday\tfasts,\tespecially\tathletic\tmen\tlike\n\t\nMacFadden\twho\tare\tused\tto\tfasting.\tI\ttalked\tto\ta\tman\twho\thad\tjust\tcompleted\ta\n\t\n21\tday\tfast\tto\trestore\this\teyesight.\tHe\thad\tbeen\ttotally\tblind\tfor\t9\tmonths.\tThe\n\t\nfast\thad\tcleansed\th", 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+{"text": " on in their bodies, minds, and spirits.\nOf course there is no doubt that some diseases, like Huntington\u2019 s\nchorea, beta thalassemia, and cystic fibrosis, can be blamed entirely on\none faulty gene. But single-gene disorders af fect less than two percent of\nthe population; the vast majority of people come into this world with\ngenes that should enable them to live a happy and healthy life. The\ndiseases that are today\u2019 s scour ges\u2014diabetes, heart disease, and cancer\u2014\nshort circuit a happy and healthy life. These diseases, however, are not\nthe result of a single gene, but of complex interactions among multiple\ngenes and environmental factors.\nWhat about all those headlines trumpeting the discovery of a gene for\neverything from depression to schizophrenia? Read those articles closelyand you\u2019ll see that behind the breathless headline is a more sober truth.\nScientists have linked lots of genes to lots of dif ferent diseases and traits,\nbut scientists have rarely found that one  gene causes a trait or a disease.\nThe confusion occurs when the media repeatedly distort the meaning\nof two words: correlation and causation. It\u2019 s one thing to be linked to a\ndisease; it\u2019 s quite another to cause a disease, which implies a directing,\ncontrolling action. If I show you my keys and say that a particular key\n\u201ccontrols\u201d my car, you at first might think that makes sense because you\nknow you need that key to turn on the ignition. But does the key actually\n\u201ccontrol\u201d the car? If it did, you couldn\u2019 t leave the key in the car alone\nbecause it might just borrow your car for a joy ride when you are not\npaying attention. In truth, the key is \u201ccorrelated\u201d with the control of the\ncar; the person who turns the key actually controls the car. Specific genes\nare correlated with an or ganism\u2019 s behavior and characteristics. But these\ngenes are not activated until something triggers them.\nWhat activates genes? The answer was elegantly spelled out in 1990 in\na paper entitled Metaphors and the Role of Genes and Development  by\nH. F. Nijhout. (Nijhout 1990) Nijhout presents evidence that the notion\nthat genes control biology has been so frequently repeated for such a\nlong period of time that scientists have for gotten it is a hypothesis, not a\ntruth. In reality, the idea that genes control biology is a supposition,\nwhich has never been proven and, in fact, has been undermined by the\nlatest scientific research. Genetic control, ar gues Nijhout, has become a\nmetaphor in our society. W e want to believe that genetic engineers are\nthe new medical magicians who can cure diseases and while they\u2019re at it\ncreate more Einsteins and Mozarts as well. But metaphor does not equate\nwith scientific truth. Nijhout summarizes the truth: \u201cWhen a gene\nproduct is needed, a signal from its environment, not an emer gent\nproperty of the gene itself, activates expression of that gene.\u201d In other\nwords, when it comes to genetic control, \u201cIt\u2019 s the environment, stupid.\u201d\nP r o t e i n :  T h e  S t u f f  o f  L i f e\nIt is easy to understand how genetic control became a metaphor as\nscientists with ever -greater excitement zeroed in on the mechanisms of\nDNA. Or ganic chemists discovered that cells are made up of four types\nof very lar ge molecules: polysaccharides (complex sugars), lipids (fats),\nnucleic acids (DNA/RNA), and proteins. Though the cell requires eachof the four molecular types, proteins are the most important single\ncomponent for living or ganisms. Our cells are, in the main, an assembly\nof protein-building blocks. So one way of looking at our trillion-celled\nbodies is that they are protein machines, although, as you know, I think\nwe are more than machines! It sounds simple, but it isn\u2019 t. For one thing,\nit takes over 100,000 dif ferent types of proteins to run our bodies.\nLet\u2019 s take a closer look at how our cells\u2019 100,000 plus proteins are\nassembled. Each protein is a linear string of linked amino acid\nmolecules, comparable to a child\u2019 s pop bead necklace, as illustrated\nbelow.\nEach bead represents one of the twenty amino acid molecules used by\ncells. Though I like the pop bead analogy because everyone is familiar\nwith it, it is not an exact one because each amino acid has a slightly\ndif ferent shape. So to be completely accurate, you should think of a pop\nbead necklace that got mangled a bit in the factory.\nAnd to be even more accurate, you should know that the amino acid\nnecklace, which forms the \u201cbackbone\u201d of the cells\u2019 proteins, is far more\nmalleable than a pop bead necklace, which falls apart when you bend it\ntoo much. The structure and behavior of the linked amino acids in the\nprotein backbones better resemble that of a snake\u2019 s backbone, as shown\nbelow. (\u00a9W arren Jacobi/Corbis) The spine of a snake, made up of a lar ge\nnumber of linked subunits, the vertebrae, is capable of coiling the snake\ninto a wide variety of shapes, ranging from a straight rod to a knotted\n\u201cball.\u201dThe flexible links (peptide bonds)  between amino acids in a protein\nbackbone enable each protein to adopt a variety of shapes. Through the\nrotation and flexion of their amino acid \u201cvertebrae,\u201d protein molecules\nresemble nano-snakes in their ability to writhe and squirm. There are two\nprimary factors that determine the contour of a protein\u2019 s backbone and\ntherefore its shape. One factor is the physical pattern defined by the\nsequence of dif ferently shaped amino acids comprising the pop bead\u2013\nlike backbone.\nUnlike uniform-shaped pop beads, each of the twenty amino acids\ncomprising pr otein backbones has a unique shape (conformation).\nConsider the differ ences between the character of a \u201cbackbone\u201d made\nfr om identically shaped pop beads and one assembled fr om the\ndiffer ently shaped pipe fittings illustrated above.\nThe second factor concerns the interaction of electromagnetic char ges\namong the linked amino acids. Most amino acids have positive or\nnegative char ges, which act like magnets: like  char ges cause the\nmolecules to repel one another, while opposite  char ges cause the\nmolecules to attract each other. As shown on the following page, a\nprotein\u2019 s flexible backbone spontaneously folds into a preferred shapewhen its amino acid subunits rotate and flex their bonds to balance the\nforces generated by their positive and negative char ges.\nThe pr otein backbones shown in A and B have the exact same amino acid\n(pipe fitting) sequence but r eveal radically differ ent conformations.\nV ariations in the backbone\u2019 s shape r esult fr om differ ential r otations at\nthe junctions between adjacent fittings. Like pipe fittings, the pr otein\u2019 s\ndiffer ently shaped amino acids also r otate ar ound their junctions\n(peptide bonds), allowing the backbone to wriggle like a snake. Pr oteins\nshape-shift though they will generally pr efer two or thr ee specific\nconformations. Which of the two conformations, A or B, would our\nhypothetical pr otein pr efer? The answer is r elated to the fact that the two\nterminal amino acids (pipe fittings) have r egions of negative char ges.\nSince like char ges r epel each other, the farther apart they ar e, the mor e\nstable the conformation. Conformation A would be pr eferr ed because the\nnegative char ges ar e farther apart than they ar e in B.\nThe backbones of some protein molecules are so long that they require\nthe assistance of special \u201chelper\u201d proteins called chaperones to aid in the\nfolding process. Improperly folded proteins, like people with spinal\ndefects, are unable to function optimally. Such aberrant proteins are\nmarked for destruction by the cell; their backbone amino acids are\ndisassembled and recycled in the synthesis of new proteins.\nH o w  P r o t e i n s  C r e a t e  L i f e\nLiving or ganisms are distinguished from nonliving entities by the fact\nthat they move; they are animated. The ener gy driving their movements\nis harnessed to do the \u201cwork\u201d that characterizes living systems, such as\nrespiration, digestion, and muscle contraction. T o understand the natureof life one must first understand how protein \u201cmachines\u201d are empowered\nto move.\nThe final shape, or conformation  (the technical term used by\nbiologists), of a protein molecule reflects a balanced state among its\nelectromagnetic char ges. However, if the protein\u2019 s positive and negative\nchar ges are altered, the protein backbone will dynamically twist and\nadjust itself to accommodate the new distribution of char ges. The\ndistribution of electromagnetic char ge within a protein can be selectively\naltered by a number of processes including the binding of other\nmolecules or chemical groups such as hormones; the enzymatic removal\nor addition of char ged ions; or interference from electromagnetic fields\nsuch as those emanating from cell phones. 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+{"text": " as you become more energetic and healthy. \nIf you wish to accelerate your progress, skip around in the program and \nemphasize the high-energy days that call for fruit all day with a high-\nwater-content Main-Course Salad or a New York Goodwich in the eve\u00ad\nning. These are the days when you will experience maximum weight \nloss. Two exceedingly important guidelines should be kept in mind: First, \nthat concentrated foods, proteins and carbohydrates, should be properly \ncombined and not account for more than 30 percent of your food intake \n\u2022 223 \u2022 for any one day; second, fruit is your absolute best friend in the upkeep \nand care of your body. Correctly consumed and eaten in sufficient quan\u00ad\ntities, fruit will insure that you will never have a weight problem again. \nThe most important feature of this approach to eating is the fact that \nit's a LIFE-STYLE, not a dogmatic set of rules that must be adhered to by \nrote. This affords you the opportunity to participate to the extent that it \nappeals to you personally. You can pick and choose what areas are attrac\u00ad\ntive to you. If there are certain aspects that appeal to your common sense, \nthat you feel can be utilized without pressure, let that be your STARTING \nPOINT! By keeping your destination in mind and doing something, no \nmatter how little, every day, there will be sufficient momentum to keep \nthe ball rolling. You will ultimately reach your destination. And you will \nreach it a happier, healthier person. The key is DIRECTION, not speed. \nWe're thrilled that we have been able to assist you in losing weight, \nand we are doubly thrilled that we've been able to help you improve the \nlength and quality of your life. \nThese pages contain a lifelong system. You can always refer to them \nfor help. Even if you \"waver from the path\" and gain unwanted weight or \nexperience a state of low energy, years from now you will always have the \ntools to turn the situation around and regain your vitality. You can al\u00ad\nways depend on the natural laws of life, and this system is built on those \nlaws. \nYou have taken responsibility for your body. Thinner, looking and \nfeeling better every day, you can enjoy every minute of your newfound \nvibrant energy. You have put in the effort to obtain it, and you most \nassuredly deserve it! HEALTH AND VITALITY, WITH ALL THEIR BENE\u00ad\nFITS, ARE NOTHING LESS THAN YOUR BIRTHRIGHT.' \nMAY HEALTH ALWAYS BE YOUR GOAL AND YOUR REWARD.' \n224 \u2022 FIT FOR LIFE ^ \nBIBLIOGRAPHY \nAbramowski, O.L.M., M.D. Fruitarian Healing System. Natal, South Africa: Essence of \nHealth, 1976. \n. Fruitarian Diet and Physical Rejuvenation. Wethersfield, Connecticut: \nOmangod Press, 1973. \nAccraido, Marcia M. Light Eating for Survival. Wethersfield, Connecticut: Omangod \nPress, 1978. \nAgres, Ted. Your Food, Your Health. Chicago: Inter-Direction Press, 1972. \nAirola, Paavo. \"Meat for Bu?\" Nutrition Health Review (Summer 1983): 13. \nAllen, Hannah. The Happy Truth About Protein. Austin, Texas: Life Science, 1976. \n. \"Lesson #33, Why We Should Not Eat Animal Products in Any Form.\" In The \nLife Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nAltman, Nathaniel. Eating for Life. Wheaton, Illinois: Theosophical Publishers, 1974. \nAmes, Bruce N. \"Dietarv Carcinogens and Anti-Carcinogens.\" Science, 23 September \n1983: 1256. \nArmstrong, J. W. The Water of Life. Devon, England: Health Science Press, 1978. \nBach, Edward. Heal Thyself. London: Daniel, 1946. \nBallentine, Martha. Himalayan Mountain Cookery. Honesdale, Pennsylvania: Himala\u00ad\nyan International Institute, 1978. \nBarr, Stringfellow, and Stella Standard. The Kitchen Garden Book. New York: Viking \nPress, 1956. \nBauman, Edward, et al. The Holistic Health Handbook. California: And/Or Press, 1978. \nBealle, Morris A. The Drug Story. Spanish Fork, Utah: The Hornet's Nest, 1949. \n\u2022 225 \u2022. The New Drug Story. Washington DC: Columbia Publishing Co., 1958. \nBeiler, Henry G. Food h Your Best Medicine. New York: Random House, 1965. \nBcncrjee, D. K., and J. B. Chatterjea. \"Vitamin B Content of Some Articles of Indian \nDiet and Effect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. \nBenson, Herbert. Beyond the Relaxation Response. New York: Times Books, 1984. \nBenton, Mike. \"Lesson #50, Sugars and Other Sweeteners May Be Worse Than Bad.\" \nIn The Life Science Health System, by T. C. Fry. Austin, Texas: Life Science, 1984. \n. \"Lesson #54, The Harmfulncss of Beverages in the Diet.\" In The Life Science \nHealth System, by T. C. Fry. Austin, Texas: Life Science, 1984. \nBernard, Raymond W. Eat Your Way to Better Health, Vol. I & II. Clarksburg, West \nVirginia: Saucerian, 1974. \n. Rejuvenation Through Dietetic Sex Control. Natal, South Africa: Essence of \nHealth, 1967. \nBernard, Theos. Heaven Lies Within Us. Natal, South Africa: Essence of Health, 1947. \nBianchi, Paul, and Russel Hilf. Protein Metabolism and Biological Function. New \nBrunswick, New Jersey: Rutgers University Press, 1970. \nBigwood, E. J. Protein and Amino Acid Functions. New York: Pergamon Press, 1972. \nBircher-Benncr, M. Eating Your Way to Health. Baltimore, Maryland: Penguin, 1975. \nBiser, Samuel. \"The Truth About Milk.\" The Healthview Newsletter 14 (Spring 1978): \n1-5. \nBodwell, C. E. Evaluation of Protein for Humans. Westport, Connecticut: The Air Pub\u00ad\nlishing Company, 1977. \nBond. Harry C., M.D. Natural Food Cookbook. North Hollywood, California: Wilshire \nBook Co., 1974. \nBricklin, Mark. The Practical Encyclopedia of Natural Healing. Emmaus, Pennsylvania: \nRodale Press, 1976. \nBrooks, Karen. The Complete Vegetarian Cookbook. New York: Pocket Books, 1976. \nBrown, Henry. Protein Nutrition. Springfield, Illinois: Charles C. Thomas Publishers, \n1974. \nBurton, Alec, Ph.D. \"Milk.\" Hygienic Review, July 1974. \nCallela, John. Cooking Naturally. Berkeley, California: And/Or Press, 1978. \nCancer Facts and Figures. American Cancer Society, 1985. \n\"Can Fruit Help You Lose Weight?\" Bergen Record, 20 October 1985. \nCarmichacl, Dan. \"Milk Surplus Continues to Grow as Price Climbs Even Higher.\" St. \nPetersburg Times, 5 June 1982. \nCarque, Otto. Vital Facts About Food. New Canaan, Connecticut: Keats, 1975. \nCarrington, Hereward, Ph.D. The History of Natural Hygiene. Mokelhumne Hill, Cal\u00ad\nifornia: Health Research, 1964, \nCarter, Mary Ellen, and William McGarey. Edgar Cayce on Healing. New York: \nWarner, 1972. \nCheraskin, Emanuel, M.D., W. Ringsdorf, M.D., and J. W. Clark. Diet and Disease. \nEmmaus, Pennsylvania: Rodale Press, 1968. \nCinque, Ralph. \"Losing Weight Hygienically.\" Health Reporter 8 (1985): 5. \nClaire, Rosinc. French Gourmet Vegetarian Cookbook- Millbrae, California: Celestial \nArts, 1975. \nColgate, Doris. The Barefoot Gourmet. New York: Offshore Sailing School, 1982. \nCornelius, Martin P., III. 'Til Death Do Us Part. Los Angeles, California: Healer, 1981. \nCousins, Norman, Anatomy of an Illness. New York: Bantam Books, 1979. \nD'Adamo, Janus, M.D. One Man's Food. New York: Richard Marek, 1980. \n226 \u2022 FIT FOR LIFE Dauphin, Lise, N.D. Recettes Naturistes. Montreal, Canada: Editions Du Jour, 1%9. \nDash, Bhagwan. Ayervedic Treatment for Common Diseases. New Delhi: Delhi Dairy, \n1979. \nDe Vries, Herbert A. Vigor Regained. 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