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 {"text": " do with\nthe search for certainty that was discussed in the chapter on fear of\nthe unknown. This may be a part of your tendency to dichotomize,\nor to divide the world neatly into extremes such as black/white,\nyes/no, good/bad and right/wrong. Few things fit neatly into those\ncategories and most intelligent folks roam around in those gray\nareas, rarely coming to rest on either black or white. This proclivity\nfor being right is most clearly evidenced in marriage and other adult\nrelationships. Discussions inevitably become a contest which results\nin one partner being right, and the other wrong. You hear it all the\ntime. \u201cYou always think you\u2019re right,\u201d and, \u201cYou\u2019ll never admit\nyou\u2019re wrong.\u201d But there is no right and wrong here. People are\ndifferent and they see things from different perspectives. If one must\nbe right, then a breakdown in communication is the only predictable\noutcome.\nThe only way out of this trap is to stop thinking in those erroneous\nright vs. wrong ways. As I explained to Clifford, who was in a\nmarriage in which he argued every day about every conceivable\ntopic, \u201cInstead of attempting to convince your wife how wrong she\nis, why not simply have discussions in which you have no should-\nexpectations for her. As long as she is allowed to be different from\nyou, you\u2019ll eliminate the incessant arguing in which you doggedly,\nalbeit frustratedly, pursue being right.\u201d Clifford was able to set aside\nthis neurotic need, and also to put some communication and love\nback in his marriage. All rights and wrongs of every description\nrepresent shoulds ofBREAKING THE BARRIER OF CONVENTION  / 145one kind or another. And the shoulds get in your way, particularly\nwhen they conflict with another person\u2019s need to have his own as\nwell.\nIndecisiveness As a Spin-Off of Right vs. Wrong Thinking\nI once asked a client if he had trouble making a decision, and he\nsaid, \u201cWell\u2014Yes and No.\u201d Perhaps you have difficulty with decision-\nmaking, even with small things. This is a direct outgrowth of the\ninclination to divide things into right and wrong categories. The in-\ndecision comes from wanting to be right, and the postponement of\na choice keeps you from dealing with the anxiety that you choose\nfor yourself whenever you feel you\u2019ve been wrong. Once you take\naway the rightness and wrongness of every decision (because right\nimplies a guarantee), then decision-making will become a snap. If\nyou are trying to decide on the right college to attend, you might\nstay immobilized forever, even after you\u2019ve made the decision, be-\ncause maybe it wasn\u2019t right. Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these.\u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z.\nSimilarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. And if you begin to choose\nregret over the decision,146 / Your Erroneous Zonesrather than deciding that regret is a waste of your time (because it\nkeeps you living in the past) you\u2019ll simply resolve to make a different\ndecision in your next present moment, one that will bring con-\nsequences that the earlier decision failed to bring. But never attempt-\ning to put it into a right or wrong categorization.\nNothing is more important than anything else. The child collecting\nseashells is not doing something more right or wrong than the\nPresident of General Motors making a major corporate decision.\nThey are different. Nothing more!\nYou may believe that wrong ideas are bad and should not be\nstated, while right ideas are to be encouraged. Perhaps with your\nchildren, friends or spouse, you say, \u201cIt\u2019s not worth saying or doing,\nif it\u2019s not said or done right.\u201d But danger lurks here. This authorit-\narian stance will lead to totalitarianism when extended to national\nand international proportions. Who decides the rightness? That is\nthe question that can never be answered satisfactorily. The law\ndoesn\u2019t decide if it\u2019s wrong, only if it\u2019s legal. More than a century\nago, John Stuart Mill, writing in On Liberty,  proclaimed:\nWe can never be sure that the opinion we are endeavoring to\nstifle is false opinion, and if we were sure, stifling it would be\nan evil still.\nYour effectiveness is not measured by your ability to make a right\nchoice. How you handle yourself emotionally after any choice is a\nfar greater barometer of your personal present-moment togetherness,\nsince a right choice represents those shoulds that you are working\nat eliminating. New thinking will be helpful on two counts\u2014one,\nyou\u2019ll banish those senseless shoulds and become more internal,\nand two, you\u2019ll find decision-making less troublesome without those\nerroneous right and wrong categories.BREAKING THE BARRIER OF CONVENTION  / 147The Folly of Shoulds, Musts and Oughts\nThere is a neat little word, coined by Albert Ellis, for the tendency\nto incorporate shoulds into your life. It is \u201cmusterbation.\u201d You are\n\u201cmusterbating\u201d whenever you find yourself behaving in ways that\nyou feel you must, even though you might prefer some other form\nof behavior. Karen Horney, the brilliant psychiatrist, has devoted\nan entire chapter of Neurosis and Human Growth  to this topic, and\nshe titles it, \u201cThe Tyranny of the Should.\u201d She comments:\nThe shoulds always produce a feeling of strain, which is all the\ngreater the more a person tries to actualize his shoulds in his\nbehavior\u2026. Furthermore, because of externalizations, the\nshoulds always contribute to disturbance in human relations  in\none way or another.*\nDo shoulds determine much of your life? Do you feel you should\nbe kind to your colleagues, supportive of your spouse, helpful to\nyour children and always work hard? And if at any time you fail in\none of these shoulds do you berate yourself and hence take on that\nstrain and disturbance to which Karen Horney alludes above? But\nperhaps these are not your shoulds. If, in fact, they belong to others\nand you have merely borrowed them, then you are musterbating.\nThere are just as many should-nots as there are shoulds. These\ninclude: you should not be rude, angry, foolish, silly, juvenile, lewd,\ngloomy, offensive and scores of others. But you don\u2019t have to mus-\nterbate. Ever. It\u2019s all right to be lacking in composure, or to not un-\nderstand. You\u2019re allowed to be undignified if you choose to. No one\nis keeping score on you, or going to punish you for not being\nsomething that someone else said you must be. Besides, you can\nnever be anything that you\n*Karen Horney, Neurosis and Human Growth  (New York: W. W. Norton & Co.,\n1950), p. 81.148 / Your Erroneous Zonesdon\u2019t want to be all of the time. It\u2019s just not possible. Therefore, any\nshould will have to produce strain in you, since you won\u2019t be able\nto fulfill your erroneous expectation. The strain does not result from\nyour undignified, nonsupportive, indiscreet or whatever behavior,\nbut from the imposition of the should.\nEtiquette as a Should\nEtiquette is a beautiful example of useless and unhealthy encultur-\nation. Think of all the little meaningless rules you\u2019ve been encour-\naged to adopt simply because an Emily Post, Amy Vanderbilt, or\nAbigail van Buren has so written. Eat your corn on the cob this way,\nalways wait for the hostess to start before eating, introduce the man\nto the woman, sit on that side of the church at a wedding, tip this,\nwear that, use these words. Don\u2019t consult yourself; look it up in the\nbook. While good manners are certainly appropriate\u2014they simply\nentail consideration for other people\u2014about ninety percent of all\nthe etiquette guidelines are meaningless rules that were composed\narbitrarily at one time. There is no proper way for you; there is only\nwhat you decide is right for you\u2014as long as you don\u2019t make it hard\nfor others to get along. You can choose how you\u2019ll introduce people,\nwhat you\u2019ll tip, what you\u2019ll wear, how you\u2019ll speak, where you\u2019ll\nsit, how you\u2019ll eat, and so on, strictly on the basis of what you want.\nAnytime you fall into the trap of \u201cWhat should  I wear,\u201d or \u201cHow\nshould  I do it,\u201d you\u2019re giving up a chunk of yourself. I\u2019m not making\na case here for being a social rebel since that would be a form of\napproval-seeking through nonconformity, but rather this is a plea\nfor being self-rather than other-directed in the everyday running of\nyour life. 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 {"text": " the posions of the \nWestern medicine are being uprotted. And indeed when the \nimpurities got discharged he was free from all ailment. He broke \nhis fast on the 15th day and after a couple of months he was \nrestored to normal health and vigour. \nAsthma and Cough : Shri Niranjan Dev Jain (Former Tera \nfollower Sadhu Nathmalji Charbhuja), jainendra Gurukul, Panch \nKula (Hariana) manages the kithen in the ashram. He narrated on \n29-11-1976 how he was relived of the suffering: \n\"I iJm sixty now. In 1962 I was down with asthma and cough. \nMy o}nplaint was so acute that others sleeping in the vicinity could \nhardly have a wink_ Everyday about 200 gm phlegm was thrown \nout. Cough would result in chest pain and nights would bring further \naggravation. Allopa~hy and Ayurveda were of no avail to me. \n213 214 : AUTO-URINE THERAPY \nIn Bihar, 1 yielded to Shri Chaturbhai Patel\u2022s persuasion and \naccepted auto-urine therapy. People had given me up as living on \nborrowed time. I started intake of urine four or five times daily. I did \nnot use it in massage nor did I fast. Of course oils, chillies and sour \nthings 1 avoided. I took some sugar and rice with milk. In the first \nmonth 1 could register almost one-third pro~ess in the direction of \nrecovery. This strengthened my courage and. faith. By the end of \nanother couple of months I was fully healthy and normal. Now the \nbody is so strong that it can never remind anyone of the miserable \ndays of old terrible sufferings. For the last 13 years I take urine \ntwice\u00b7 before bedtime which moves bowels and I have motion:; in \nthe morning without any difficulty... \nHereditary Complaint of Asthma : I happened to meet Shri \nChhaganbhai solanki at Gramodyog Mandir, Pendak,. Rajko~ on \n17-2-1977. He works in the leather workshop, there for the last \nseveral years. He is 60. He incidentally disclosed to me that he had \nbeen suffering from hereditary asthma from his boyhood. During \n' winter his complaint would take severe turn. He was a chain-smoker \nand even ate tobacco. \nSome ten years ago at my instance he gave up tobacco and \nstarted taking his urine daily twiice or thrice. Within six or seven \nmonths his asthma took his leave. \nCHAPTER Ill'\nCANCER OF TttE UTERUS \nKaviraj Ramswarup Kaushik reports: \nMrs. Surjit Kaur of longodeva (Jeera, Dist. Ferozpur, Punjab), 33 \nyears of age, was given up as \u00b7 hopeless case of cancer by the \nludhiana physicians. Then she, accompanying her father, came to \nme on 3-3-1974. After examining her thoroughly, I told her, \u2022If you \nundergo the treatment with faith and patience you will be all CANCER OF THE UTERUS : 215 \nright.\u2022 I put her on fruit-juice, prescribed auto-urine drinking daily \nthri~e and urine massage for an hour every day. She was restored to \nfull,, health within three months\u2022 treatment. \nIn the Jeera region the lady doctors had planted loops in several \nwomen \u00b7under the family planning campaingn. Several of them \ncomplained of discharge from their uterus. This resulted in several \ncases into cancer of the uterus while some also developed tumours. \nThey were experiencing paid; movements became restricted; there \nwas foul stench from inside. I got their loops removed. They were \nadminstered their own urine by changing its.colour. The douche \nwas also given with.the same. This continued for a month. Four \ncases were completely successful. The discharge also stopped. \nCancer of the Liver : Mrs. Champa Devi is a widow of Jeera. She \nis 57. She came to me on 11-5-1974, suffering from tumour of the \nliver,\u00b7 diabetes and blood pressure. A thorough check-up-revealed \nthat her liver was assailed by cancer. She had undergone treatment \nat the Rajendra Hospital, Patiala for five months. She was dischaged \nby the doctors as a case beyond medical cure. She was relieved of \nall her complaints after a couple of months of regular auto-urine \ntreatment. Her eyes that were y~llowish and swollen due to the \ndisease. came to their normal state by washing with urine. She is \nnow completely cured. \nCancer.of the Vagina: Mrs. Mayadevi is wife of lala Tirtha \nRam, aged 35. Tirth Ram has opened a big hospital in Moga \n(Punjab). It was inaugurated by Sathya Sai Baba. \nMayadevi was having pain in the abdomen. Doctors ascribed it \nto complications in her rnenstruation. Treatment by them only \naggravated her condition. On taking an X-ray print it was found that \nher vagina was infected. When she was operated upon at the \nMission Hospital a.t ludhiana it was found that she had cancer of \nthe vagina and her life was in danger. She was therefor brought back \nto her own hospital. \u00b7 \u00b7 \nI examined the patient and. knowing the case history started 'I \nI \nI \nI \nI '. CHAPTER V \nDISEASES OF THE INTESTINE \n1. Sluggish Intestine : Shri Bhojraj Sancheti stays in Momasar \n(Dist. Churu, Rajasthan). He is 58. For\u00b7 the last 15 years the meals in \nhis home have been cooked bland -with~!)t chillies, \u00b7spices and \nbeverages like tea and coffee have been given up. He has been \ndoing social service and welfare work for the last decade. Hundreds \nof patients have been benefited by his nature cure treatment and \nurine therapy based on his own experience and have been relieved \nof their complaints and are leading healthy and useful lives. He \nnarrated his findings of the urine therapy on January 11, 1977, as \nfollows: \n11At the age of 47 my digestive system became weak and the \nintestine almost stopped working. Any amount of the customary \ntreatment would not bring any relief. In these days of desperation\u00b7 my \nattention turned to yoga. Yogic practices gave me much relief and \nso my faith in them grew stronger. \nResolved to effect complete cure, I submitted myself to the \ntreatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Pu.rnea \n(Bihar) and thus 1 was initiated in the nature cure therapy. By the \nalmost three-and-a-half-month treatment I derived rnany benefits \u00b7but \ncould not be said to have restored completely to health. This was the \nperiod when 1 had the' opportunity to make a regular study of nature \ncure. \n\u00b7In 1970, 1 had occasion to visit Bombay. There by the Jain monks \nand other 1 was introduced to the urine therapy and developed a \ndesire to apply it in my own case. On returning to clacutta I read \ntwice the book Arogyaka amuly Sadhan -Swamutra (The Priceless \nPanacea for Health -Auto-urine) and that led to a firm faith in this \ntherapy and I resolved to bring it into practice. I was then a victim \nof influenza and it was raging. About four-five days1 auto-urine \n218 DISEASES OF IODNEYS : 219 \ntreatment drove away the fever. When I returned to Momasar I was \ncaught by typhoid.Which was driven by 21-day auto-urine regime. \u00b7 \u00b7 \n..'1; :S~.. \nThe experience Lgather~. during these days of suffering formed \nthe basis of my application. This invaluable and simple remedy in \nhundreds of cases of various aHments which invariably resulted in \ncomplete cure and restoration of health and had I kept a record of \nthese cases it would have run into useful and welcome book of \nreference to the.public. I can vouchsafe on my experience of \nhundreds of cases that during their treatment there neverwas any \nuntoward effect or harmful reaction as a result of this treatment. \nAll other medication, both indigenous and foreign has been \nbanished from my home and \u00b7members of my family are invariable \nprofited bythis therapy.1\n~ \nCHAPTER VI \nDISEASES OF KIDNEYS \n1. Diabetes and Heart Diseases : Shri Ghanshyam Keshav Vyas, \n65, is former teacher in the prestigious educational institution \nShai\"da Mandir. Medical examination revealed that he had blood \nsugar, blood pressure; enlarged heart which had affected his \nkindneys and the lungs and limbs had swellings. He had recourse to \ninsulin injections, DejoxYn. lactix, and multi-vitamin tablets, but to \nno avail. \nUltimately at the instance of his old friend Shri\u00b7 Chandubhai Dave \nhe \u00b7adopted auto-urine therapy. 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 {"text": "we\u00a0know,\u00a0would\u00a0have\u00a0us\u00a0believe\u00a0that\u00a0meat\u2010eating\u00a0\nis\u00a0virtually\u00a0the\u00a0cause\u00a0of\u00a0all\u00a0human\u00a0 ills.\u00a0I\u00a0differ\u00a0 from\u00a0them\u00a0 entirely,\u00a0 on\u00a0the\u00a0\nbest\u00a0 of\u00a0all\u00a0grounds\u00a0\u2010 personal\u00a0experience \u00a0and\u00a0what\u00a0I\u00a0have\u00a0observed \u00a0in\u00a0\nothers.\u00a0If\u00a0vegetarians \u00a0had\u00a0 declared\u00a0that\u00a0a\u00a0meatless\u00a0 diet\u00a0would\u00a0be\u00a0the\u00a0\nbest\u00a0 regime\u00a0 for\u00a0everybody \u00a0if\u00a0for\u00a0years\u00a0man\u00a0 had\u00a0 not\u00a0acquired\u00a0the\u00a0food\u2010113\u00a0\n\u00a0habits\u00a0 of\u00a0an\u00a0omnivorous\u00a0 animal,\u00a0then\u00a0I\u00a0would\u00a0agree\u00a0with\u00a0 them.\u00a0But\u00a0as\u00a0it\u00a0\nis,\u00a0my\u00a0observations\u00a0 have\u00a0taught\u00a0 me\u00a0that\u00a0sudden\u00a0changes\u00a0of\u00a0diet\u00a0from\u00a0\nzoophagous \u00a0to\u00a0meatless\u00a0 can\u00a0have\u00a0disastrous \u00a0results.\u00a0In\u00a0short,\u00a0the\u00a0\naverage\u00a0man\u00a0 has\u00a0not\u00a0as\u00a0yet\u00a0attained\u00a0to\u00a0that\u00a0state\u00a0of\u00a0health\u00a0when\u00a0he\u00a0is\u00a0\nready\u00a0 for\u00a0complete \u00a0vegetarianism \u00a0however\u00a0desirable\u00a0this\u00a0may\u00a0be\u00a0as\u00a0an\u00a0\nideal.\u00a0 Neverthe \u00a0less,\u00a0I\u00a0will\u00a0make\u00a0the\u00a0following \u00a0reservation: \u00a0it\u00a0may\u00a0 be\u00a0\ndifferent\u00a0with\u00a0persons\u00a0who\u00a0have\u00a0been\u00a0brought\u00a0 up\u00a0from\u00a0 i\u00a0nfancy\u00a0 on\u00a0a\u00a0\nmeatless\u00a0 diet,\u00a0provided\u00a0 that\u00a0diet\u00a0is\u00a0not\u00a0merely\u00a0 meatless, \u00a0i.e.,\u00a0it\u00a0must\u00a0be\u00a0\na\u00a0well\u2010 balanced\u00a0vegetarian \u00a0dietary\u00a0and\u00a0 not\u00a0just\u00a0an\u00a0excess\u00a0of\u00a0\"starchy\u00a0\nrubbish.\"\u00a0\u00a0\nAfter\u00a0all\u00a0this,\u00a0it\u00a0will\u00a0now\u00a0be\u00a0asked\u00a0what\u00a0sort\u00a0of\u00a0a\u00a0diet\u00a0do\u00a0I\u00a0personally \u00a0\nadvocate\u00a0in\u00a0general\u00a0for\u00a0people\u00a0living\u00a0in\u00a0the\u00a0 temperate \u00a0zones?\u00a0My\u00a0\nanswer\u00a0is\u00a0a\u00a0dietary\u00a0consisting \u00a0of\u00a0a\u00a0proper\u00a0proportion \u00a0of\u00a0meat,\u00a0poultry,\u00a0\neggs,\u00a0fish.\u00a0salads,\u00a0steamed\u00a0vegetables, \u00a0whole\u2010wheat\u00a0bread,\u00a0fresh\u00a0 fruits\u00a0\nin\u00a0season,\u00a0brown\u00a0unpolished \u00a0rice,\u00a0butter\u00a0 in\u00a0moderation \u00a0and\u00a0 honey\u2010\nwhich\u00a0 is\u00a0the\u00a0best\u00a0sweetening \u00a0agent\u00a0there\u00a0 is.\u00a0To\u00a0be\u00a0avoided\u00a0 are\u00a0all\u00a0\ntinned\u00a0foods,\u00a0twice\u2010 cooked\u00a0foods,\u00a0all\u00a0processed\u00a0 (de\u2010natured)\u00a0foods\u00a0\nsuch\u00a0as\u00a0white\u00a0bread,\u00a0white\u00a0sugar,\u00a0polished\u00a0rice\u00a0and\u00a0pasteurised \u00a0milk.\u00a0\nCondiments \u00a0should\u00a0also\u00a0be\u00a0avoided.\u00a0In\u00a0my\u00a0opinion\u00a0tinned\u00a0meats,\u00a0\nprocessed\u00a0 foods\u00a0 and\u00a0pasteurised \u00a0milk\u00a0 are\u00a0the\u00a0evil,\u00a0commercial \u00a0products\u00a0\nof\u00a0what\u00a0we\u00a0are\u00a0pleased\u00a0to\u00a0call\u00a0civilization. \u00a0White\u00a0sugar\u00a0 and\u00a0white\u00a0bread\u00a0\nwere\u00a0simply\u00a0invented\u00a0 to\u00a0put\u00a0money\u00a0 into\u00a0the\u00a0hands\u00a0 of\u00a0respectively\u00a0 the\u00a0\nsugar\u00a0 refiners\u00a0and\u00a0 the\u00a0flour\u00a0refiners.\u00a0White\u00a0 sugar\u00a0 is\u00a0merely\u00a0 an\u00a0acid\u00a0\nproducing \u00a0aliment,\u00a0seeing\u00a0that\u00a0all\u00a0the\u00a0alkaline\u00a0properties \u00a0have\u00a0been\u00a0\nrefined\u00a0 out\u00a0of\u00a0it.\u00a0Last\u00a0 century\u00a0 an\u00a0unscrupulous \u00a0doctor\u00a0was\u00a0paid\u00a0to\u00a0\ndeclare\u00a0 that\u00a0he\u00a0had\u00a0found\u00a0a\u00a0\"bug\"\u00a0 in\u00a0brown\u00a0sugar,\u00a0and\u00a0therefore\u00a0 it\u00a0was\u00a0\nunfit\u00a0for\u00a0human\u00a0 consumption \u00a0in\u00a0its\u00a0natural\u00a0 state.\u00a0(See\u00a0 McCann's\u00a0 Science\u00a0114\u00a0\n\u00a0of\u00a0Eating.)\u00a0As\u00a0to\u00a0pasteurised \u00a0milk,\u00a0Dr.\u00a0Marie\u00a0Stopes\u00a0is\u00a0not\u00a0the\u00a0only\u00a0one\u00a0\nwho\u00a0has\u00a0forcibly\u00a0condemned \u00a0it.\u00a0She\u00a0calls\u00a0 it,\u00a0as\u00a0we,\u00a0have\u00a0seen,\u00a0\"that\u00a0 foul\u00a0\npoison.\"\u00a0This\u00a0may\u00a0 be\u00a0going\u00a0a\u00a0bit\u00a0too\u00a0far,\u00a0but\u00a0the\u00a0fact\u00a0remains\u00a0that\u00a0the\u00a0\npasteurisation \u00a0of\u00a0milk,\u00a0apart\u00a0from\u00a0other\u00a0considerations, 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\u00a0their\u00a0species.\u00a0It\u00a0is\u00a0a\u00a0form\u00a0of\u00a0birth\u00a0control.\"\u00a0(Daily\u00a0\nMirror,\u00a0March\u00a02,\u00a01940.)\u00a0\u00a0\nThere\u00a0 is\u00a0no\u00a0doubt\u00a0that\u00a0as\u00a0regards\u00a0dietetics,\u00a0whether\u00a0the\u00a0doctors\u00a0admit\u00a0\nit\u00a0or\u00a0not,\u00a0we\u00a0owe\u00a0a\u00a0great\u00a0deal\u00a0to\u00a0the\u00a0naturopaths\u00a0 who\u00a0first\u00a0 drew\u00a0\nattention\u00a0 to\u00a0the\u00a0necessity\u00a0of\u00a0eating\u00a0vital\u00a0 foods,\u00a0hence\u00a0the\u00a0subsequently \u00a0\ncoined\u00a0 word\u00a0vitamins.\u00a0But\u00a0unfortunately \u00a0these\u00a0have\u00a0 been\u00a0exploited \u00a0\ncommercially, \u00a0and\u00a0 artificial\u00a0vitamins\u00a0 are\u00a0now\u00a0on\u00a0the\u00a0market.\u00a0Against\u00a0\nthese\u00a0Prof.\u00a0A.\u00a0J.\u00a0Clark,\u00a0of\u00a0the\u00a0University \u00a0of\u00a0Edinburgh, 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"source": "0xBreath/holistic-books"}
+{"text": " and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive. There is no need to ask for every single decision during a day. \u201d Should I\ntake my shoes off. Should I go out the door. Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe. \u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance. Me: Can Y ou give me something practical that can help me. Even\nif it\u2019s going to take time, I\u2019m willing to work on it. Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences. Me: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future. Holy Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences. I started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go. You\u2019d start to investigate what you do things for. Being motivated  by love helps you discern ego guidance from God\u2019 s\nguidance. When I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there. If we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. I\nfound out that tuning into my inner voice, tuning into the Holy Spirit,\nwas really the only goal worth having. Life became very simple in that. Trying to listen to the ego is where the complexity seems to come in. But\nonce you understand how the ego works, you can lay it aside. Turning Away from Ego GuidanceThe ego is very ingenious. It even wants to come along on the spiritual\npath. The ego can make you a polished spiritual self-concept. It can take\nover any concept  just to preserve itself. It can be very sneaky. To get in\ntouch with whether you are follo wing the Holy Spirit or ego, you need to\ndiscern how you truly feel. If you\u2019re feeling happy, light, and peaceful,\nthat\u2019s when the guidance is coming. If you try to listen to and follow\nguidance and don\u2019 t feel joy, you may have a discernment lesson going on\nbecause the Holy Spirit always inspires a true sense of joy. A classi c exam ple of the sneak iness of the ego is when it starts\nsaying things like, \u201cI kind of like this guidance thing. I can do anything\nI\u2019m pleased doing, and I\u2019ll just call it guidance. \u201d Take a domestic\nsituation when you live with someone as an example. One party says: \u201cIf\nyou don\u2019t take the garbage out\u2026\u201d and the other party says: \u201cI was not\nguided to take the garbage out. \u201d And the first one says: \u201cI\u2019m not guided\nto take the garbage out either. \u201d You\u2019ve got to watch this ego; it\u2019s very\nclever: \u201cWell, my holy spirit told me\u2026\u201d \u201cWell, actually, my holy spirit\ntold me\u2026. \u201d You can tell that you\u2019re listening to the ego when you start\nusing the word \u201cmy. \u201d This is the ego trying to use the idea of guidance\nfor its own purposes. The ego does not want you to have anything to do with guida nce\nunless it is its own guidance\u2014a nd it wants you to be a slave to it. The\nego likes that, but it is of fended by the Holy Spirit\u2019 s guidance. It wants to\nprotect itself since the Spirit\u2019 s guidance will undo it. Therefore, it wants\nyou to be dependent on it for everything. It does not want you to realize\nthat the mind is causative and that nothing can happen that the mind has\nnot asked for, that nothing comes from the \u201coutside. \u201d When you realize\nthat nothing is external and that there are no external causes or effects,\nthe game is over for the ego. You have effectively ended its tyranny, this\nfalse rulership, and you have accepted the strength and power exactly as\nit is, in mind and as mind. One of the deep  truths that isn\u2019t really known in the world is that if\nyou have a wrong-minded perception, a misguided behavior will always\nfollow. This is because thought s and images of forms are one and the\nsame. If you have wrong-minded thoughts, you will inevitably be\nmisguided. Actions and behaviors are not autonomous or separ ate from\nyour thoughts and beliefs. What you do comes from what you think. Without exception, this is so. What you do is determined by your\nperception of a situation. There is great relief in knowing that what you\ndo comes only from what you think and believe and that there is nothing\noutside of your mind. This is why you need guidance from a wisdom\nbeyond your own thoughts and belief system. You can relax and ease\nyour way into this alignment with the guidance of the Holy Spirit within. The difficulty is not really in finding out which voice is the Holy\nSpirit\u2019 s and which one is the ego\u2019s. When you have fear in the mind, the\nego will actively  attack the Holy Spirit\u2019 s guidance. So, there could be a\nlot of attack thoughts or doubt thoughts coming up with certain\nguidance. There fore, rather than asking whether it\u2019s Spirit or ego, an\nimportant step is to question what you are afraid of when you want to\nknow the guidance in a specific situation. And you can decide to be very\nhonest with yourself and look at what you\u2019re afraid to lose. When what\nyou\u2019re afraid to lose is not hidden, your mind is open to all possibilities\nand all options. You will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will. \u201d Then you can feel the joy and peace that comes\nwith feeling the Holy Spirit\u2019 s guidance. You will be able to see a lot of\nsigns and symbols. Symbols and metaphors of harmony and union align\nthe mind with the Holy Spirit. When you open your mind to guidance, you can see that guida nce\nalways offers a very obvious and easy option. The question of whether it\ncomes from the ego or the Spirit becomes unnecessary after you have\nfaced your specific fears. True guidance is always from the Spirit, and\nthe ego is only providing fears  and doubts that you need to heal and\nclear, but never true guidance. Merging into a Glorious Flow\nThe experience of listening for true guidance is like being in a constant\nstate of prayer. All of a sudden, you feel how natural this is, and you\nunderstand that you will need to make no decisions by yourself. You will\nlet Spirit decide for you. Be You in charge, Spirit. You know the way. You know the way out of the dream of separation. There is a shift\nhappening when you surrender  to Spirit this way. You come from anautonomous separate sense of self in a world apart and merge into a\nglorious flow that has always been your natural state. It is absolutely\ndelightful to move into a day with an open mind that does not have a to-\ndo list and is not set on outcomes\u2014being wide open to let the day be like\na blank canvas that can be painte d with all the beautiful splashin g colors. How free and how wonderful. \u201cWhat is going to happen today. Oh, a\nsplash of green,  some red, some yellow. \u201d You can sit and behold the\npainting as it appears right before you and really be in the glory of it,\nwithout trying to control it, without trying to be the artist. Just be the\nwitness Self, the observer. It is delightful. Following guidance is a pathway to this ultimate experience. You\ncome without preconceptions, you come without ideas of outcomes, but\nyou come with a willingness to be shown, to receive that which is given,\nand to trust that everything is for your awakening. That is what carries\nyou higher and higher to this ultimate experience. Spirituality must be practical. This is why it comes down to really\nopening up to guidance day to day, to", "token_ids": [323, 2610, 345, 438, 358, 1053, 6865, 420, 22443, 24278, 4871, 757, 13, 1102, 1053, 2019, 25, 1054, 2181, 374, 1695, 198, 9210, 499, 527, 6041, 311, 2610, 2206, 369, 19351, 11, 719, 1541, 1431, 3719, 84132, 13, 2684, 374, 912, 1205, 311, 2610, 369, 1475, 3254, 5597, 2391, 264, 1938, 13, 19524, 12540, 358, 198, 23609, 856, 15653, 1022, 13, 12540, 358, 733, 704, 279, 6134, 13, 4418, 529, 259, 3719, 84132, 198, 4291, 433, 13, 4702, 7095, 304, 279, 19229, 17326, 13, 32833, 459, 8736, 311, 279, 19351, 323, 198, 57755, 430, 499, 527, 2133, 311, 656, 1120, 2294, 11, 430, 17326, 706, 2751, 433, 13, 578, 19229, 198, 87475, 374, 5605, 25, 220, 1054, 40, 690, 2167, 499, 26, 1120, 387, 10032, 311, 2586, 304, 3092, 198, 19612, 11, 323, 499, 690, 1518, 430, 433, 374, 2133, 311, 636, 8831, 323, 8831, 369, 198, 9514, 13, 1102, 690, 387, 810, 1093, 264, 6530, 994, 499, 1212, 311, 5398, 701, 4059, 449, 198, 7979, 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+{"text": "O therapy for amyloid deposits and\namyloidosis casts doubt on its value. Writing in the September 1981 issue of\nVeterinary Research Communications\n, the three clinicians state: \u201cData from the\nliterature on DMSO therapy for amyloidosis in laboratory animals and man are\nreviewed and found to be inconclusive. In hamsters with casein-induced\namyloidosis, as well as in dogs with spontaneous amyloidosis, therapeutic\nexperiments with DMSO were performed. In these investigations no effect of\nDMSO on amyloid and amyloidosis was found.\u201d\n7\nFinally, a urologist, Dr. S. Yachiku, writing in the March 1986 issue of the\nJournal of Urology\n, reported on a case of primary localized amyloidosis of the\nbladder that responded well to instillation with dimethyl sulfoxide. Dr. Yachiku\nfirst successfully performed a transurethral resection and then did intravesical\ninstillation with DMSO. He concluded that the patient\u2019s swift recovery from the\nprimary localized amyloidosis was directly due to DMSO. 8\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nDISSOLVING GALLSTONES\nA 1988 report by French clinicians confirmed that DMSO is useful for the\ndissolving of cholesterol gallstones. It is known that methyl tert-butyl ether, which\nis a powerful cholesterol monohydrate solvent, does not completely dissolve\nmixed cholesterol gallstones when directly infused into the biliary tree (the stream\nof bile into the gallbladder). In \nthe current paper, the clinicians compared the effectof various solvents containing different proportions of methyl tert-butyl ether and\ndimethyl sulfoxide in anhydrous and aqueous systems on the \nin vitro\n solubilization\nof human cholesterol stones. The dissolution rates of cholesterol obtained in the presence of methyl tert-\nbutyl was markedly decreased when 10 parts were added to 100 parts of water. In\ncontrast, the addition of 30 parts of DMSO per 100 parts of water (a 30-percent\nsolution) to the methyl tert-butyl ether-water system enhanced the stone-solvent\ncontact, improved the cholesterol dissolution rates, and left less gallstone debris.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All updated patient reports throughout the year have\npreviously been forwarded to the FDA under separate cover. \u201d\nCommissioner Goyan considered this alleged misreporting extremely serious in\nview of the fact that it was the eye toxicity that the FDA was most concerned\nabout. Under the IND regulations that govern this human experimental work, it is\nmandatory that the sponsor shall promptly investigate and report to the FDA and toall investigators any findings associated with the use of the drug that may suggest\nsignificant hazards, contraindications, side effects, and precautions pertinent to the\nsafety of DMSO. Eye changes in the scleroderma patients clearly fall within this\ndefinition. It is possible that lens changes are a complication of the disease, but there is\nnothing reported in the medical literature indicating that eye symptoms are present\nin scleroderma. From the correspondence found three years later in the Research Industries\ncorporate files, it appears that Scherbel\u2019s letter is the first DMSO report of human\neye toxicity ever, and that the pharmaceutical company had furnished the report to\nDr. Pani at the FDA. Commissioner Goyan said that if Pani had possessed this\ninformation and not provided it to the FDA, it would be grounds for his dismissal\nfrom the agency. It looked like the FDA had a real health problem with DMSO\u2014specifically,\neye toxicity in humans. Also, the agency learned that the odor-free DMSO, 87-2,\nand another DMSO derivative called Satori, had no IND and no animal testing, but\nwere being distributed in interstate commerce and being used by the general\npublic. We saw at the start of this chapter that Jean Puccio almost daily paints on\n87-2, which she acquired from Dr. Jacob. Use of this unapproved drug is illegal. Dispensing it is a violation of the Federal Food, Drug, and Cosmetic Act. Dr. Hensley brought all this information to the Inspector General of the United\nStates. \u201cThe Office of Inspector General went to the United States attorney in\nBaltimore, because it is the judicial district, and briefed them on what they knew\nof it,\u201d said Dr. Hensley. \u201cThey interviewed a great many people during that week\n[May 12, 1980] and had some very definite impressions as to what they ought to\ndo. \u201d\nThe incident with which we opened \nChapter 2\n, where FDA officials \nholding a\nFederal warrant entered Dr. Jacob\u2019s office on November 10, 1980, looking for\ndocuments on eye toxicity, is a direct outgrowth of this discovery and its eventual\npublic disclosure in the Congressional Record. In fact, one of the investigators\nvisiting Dr. Jacob\u2019s office was Dr. Alan B. Lisook, who is Dr. Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA. Lisook flew to Portland, Oregon, from Washington, D. C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files. Meantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators. \u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor. This physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob.<|eot_id|><|begin_of_text|>\nQ: According to the FDA, what is mandatory for a sponsor to do in the case of any findings that suggest significant hazards, contraindications, side effects, or precautions pertinent to the safety of a drug?, \nA: The sponsor shall promptly investigate and report to the FDA and all investigators. \nQ: Who was the FDA medical officer responsible for the DMSO project, and what was the outcome of the investigation?, \nA: Dr. K.C. Pani was the FDA medical officer responsible for the DMSO project. He was transferred from the project and eventually forced to retire from the FDA under threat of dismissal. \nQ: What was the outcome of the second trial of Dr. Jacob, who was charged with three counts of improper payments to an FDA official?, \nA: Dr. Jacob was acquitted of all charges, and the charges were eventually dropped. \nQ: What was the outcome of the investigation by the Office of Inspector General, and what was the subsequent action taken?, \nA: The investigation led to the indictment of Dr. Pani, and he pleaded guilty to a single misdemeanor count. The government also pursued criminal charges against Dr. Jacob, but they were dropped without definitive conclusions. \nQ: What is the recommended treatment protocol for intravenous therapy with DMSO, and what side effects were reported?, \nA: The recommended treatment protocol is 1 g DMSO per kg body weight given daily for 5-10 days, with a rest period on the weekend after the first 5 treatments. No serious side effects were reported.<|eot_id|><|begin_of_text|>Better yet, a subsequent dissolution with an alkaline (pH = 8.8) aqueous\ndimethyl sulfoxide-ethylene diamine tetraacetic acid (DMSO-EDTA) solution\nstrongly reduced the noncholesterol residues. In vivo\n, nearly complete dissolution of human cholesterol stones implanted in\nthe gallbladders of rabbits were obtained within eight hours when methyl tert-butyl\nether-DMSO (in a proportion of 70 to 30 parts) solvent was infused at a rate of 0.6\nml/h/kg. With methyl tert-butyl ether, only 84 parts per 100 of the original stone\nweight was dissolved. As for side effects, the infusion of these solvents leads to morphological\nchanges in the gallbladder wall with some focal ulcerations. These alterations can\nbe almost completely recovered after two weeks. No histologic evidence of liver,\nduodenal, or kidney damage was found. The four clinicians write: \u201cWe conclude that the mixture methyl tert-butyl\nether/dimethyl sulfoxide (70/30) constitutes a good solvent for mixed cholesterol\nstones. Compared with pure methyl tert-butyl ether, the mixed system allows for a\nmore rapid and a more complete dissolution of gallstones.\u201d\n9\nThe above report was a semi-verifier of an earlier Japanese paper that\nindicated DMSO is a chelator and dissolver of calcium stones in the gallbladder.", "token_ids": [46, 15419, 369, 64383, 52196, 34751, 323, 198, 27322, 52196, 10934, 57133, 10712, 389, 1202, 907, 13, 24838, 304, 279, 6250, 220, 3753, 16, 4360, 315, 198, 91177, 3367, 8483, 26545, 198, 11, 279, 2380, 78545, 1614, 25, 1054, 1061, 505, 279, 198, 69191, 1598, 389, 423, 4931, 46, 15419, 369, 64383, 52196, 10934, 304, 27692, 10099, 323, 893, 527, 198, 19981, 291, 323, 1766, 311, 387, 28093, 8500, 13, 763, 13824, 12855, 449, 1162, 258, 38973, 198, 27322, 52196, 10934, 11, 439, 1664, 439, 304, 12875, 449, 54557, 64383, 52196, 10934, 11, 37471, 198, 327, 50732, 449, 423, 4931, 46, 1051, 10887, 13, 763, 1521, 26969, 912, 2515, 315, 198, 35, 4931, 46, 389, 64383, 52196, 323, 64383, 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+{"text": " mistake\nof assuming that because the ego/mind operates on an illusory basis, one is\ntherefore not karmically answerable for decisions, deeds, and actions. Each\nperson is responsible at their own level of consciousness and not at some\nother hypothetical ideal. The error can be understood by realizing that the\ntruth is the consequence of not only content but also of context. Thus,\nkarmically, everyone is accountable and culpable within the reality of their\nown level of consciousness at a given time.Mixing levels of abstraction is also a defect of reason in the intellectual\ndomain (e.g. relativism), where ignoring context results in absurdities, for\nwhat is truth at one level of abstraction is false at another. This accounts for\nthe well-known fallacies of rhetoric that ignore either context or the rules of\nlogic, or both. Each level of consciousness influences perceived significance,\nunderstanding, and meaning, and thus, accountability is concordant with\ncomprehension. This is also a principle even in law, for to know or not to\nknow certain facts is important to the judge and the jury. Thus, culpability is\na variable dependent on circumstances, conditions, and such factors as age,\nmental condition, motives, etc. It is true that the \u2018who\u2019 you are now is not\nthe same as the \u2018who\u2019 you will be at a later level of evolution. Each \u2018who\u2019\nhas a different level of culpability. Constancy\nEffective spiritual endeavor is a consequence of constancy and\npersistence rather than fits and starts of enthusiasm. Each state of spiritual\nevolution is self-rewarding, gratifying, and complete unto itself. The\nmoments of prior anguish are found to have been worth the effort. In addition to inner-directed spiritual effort, the \u2018karma yoga\u2019 of selfless\nservice is also supportive of the evolution of consciousness. Inner\nsatisfaction becomes more important than worldly gain or the desire to\ncontrol or influence others. Attraction replaces promotion. Eventually,\nresistances are no longer related to worldly life and its perceived values. Instead, the inner intention is one of purity and selflessness. Thus, evolution\nbecomes the consequence of the process itself rather than as a consequence\nof seekingness or acquisition. With spiritual evolution, nurturance is no longer sought from the\nnarcissistic ego but instead from the Self. Fulfillment of potential is\nrewarding in and of itself and is not needful of recognition or gain. Pleasure\nat gain is replaced by gratitude for the unfolding of the inner process itself. The need for externals disappears spontaneously. The evolutionary process\nrequires less and less effort as it becomes a way of being in the world. Transition and transformation are self-actuating as a response of the Self to\nentreaty by the self. The pace of spiritual evolution is not under personal\ncontrol and may take sudden, surprising leaps. Therefore, it is wise to\nprepare beforehand with knowledge of what yet may come.It is important to realize that the destiny of those who choose\nEnlightenment is Enlightenment\u2014who else would be on such a quest? To\nmerely seek spiritual purification and awareness is already a great gift. There is no point to wondering, How am I doing? for the compass has\nalready been set by dedication and devotion to the highest truth. While the\npace may seem slow or even arduous at times, it is best to be prepared for\nsudden, unexpected leaps. It is wise to avoid pessimism, even after a\nseemingly long, dry period of frustration, for such periods are due to\novercoming major obstacles and attachments that often presage major\nchanges. An unseen benefit of spiritual endeavor and evolution is its positive\ninfluence on the collective level of human consciousness itself. Each\nevolving spiritual devotee counterbalances the negative effect of great\nnumbers of people of a considerably lower consciousness level. Consciousness calibration research reveals that the collective consciousness\nlevel of mankind is moving upward. Thus, an optimistic view is warranted. One can be grateful to have been born a human with all its infinite potential\nfor karmic benefit. One can also be grateful that they have heard of\nEnlightenment and have chosen to seek it, for such individuals are\nextremely rare indeed. As reported in prior works, statistically, the\nlikelihood of a person\u2019s choosing Enlightenment as the major purpose of\none\u2019s life is one in ten million persons. Q: To choose to pursue Enlightenment is uncommon in our current\nsociety, with its emphasis on worldliness and the dominance of the\nmedia that in turn focus on the contentious or glamorize the\nsuperficial. What true value can be derived from worldly life? A: The world can be seen as an optimal stimulus for inner growth as it is\nmerely a projection of the ego in overt dramatic expression. It is best to\nlearn from it rather than to be seduced by its illusions or entrapped by\nthem via identification or attachment. The worldly panorama reflects the\nentire scale of the levels of consciousness in their most overt display. The panorama is like a school of discernment where the extremes serve\nto reveal the essence that underlies appearance. Q: How can one simultaneously participate yet not get attached or\ninvolved? Does that not lead to avoidance?A: It is the motive that determines the effects of participation. Activities are\nmerely what one \u2018does\u2019, but not what one \u2018is\u2019. All seeming events\npresent learning opportunities. One can participate and at the same time\nexperience phenomena from the level of the witness/observer and watch\nwhat arises from within the psyche. It is important to differentiate\ndetachment from nonattachment. Detachment can result in avoidance or\nwithdrawal, whereas nonattachment allows for participation without\ntaking a stake in the outcome. Q: How then should one best relate to the world? A: To be \u2018in\u2019 it but not \u2018of\u2019 it. The world is a means and not an end. Nonattached interaction reveals habitual styles and attitudes that are\nconsequent to inner ego positionalities. It is interesting and educative to\nnote how others relate to the same circumstances. One can experiment\nwith different personality styles and, with flexibility, discover untapped\ninner resources. This is the classic \u2018as if\u2019 experiment. One often avoids situations based on presumptions and their\nsubsequent resistances. An instructive practice is to pretend either in\nimagination or in daily life to enjoy certain activities and people and\nthen surprisingly discover that the capacity for enjoyment and pleasure\nstems from within (i.e., joie de vivre). Experimenting with other\nattitudes and personality styles results in surprising inner discoveries. This type of \u2018role playing\u2019 is utilized in the group techniques of\npsychodrama. Q: How can one really discern what is important from that which is\nsuperficial and evanescent? A: Intention services techniques and learning styles. A simple one is to\nmentally view one\u2019s life as though it were on \u2018fast forward\u2019 on a\nrecording/playback machine. One then sees the body rapidly moving\nthrough multiple activities, relationships, overt behaviors, and\nprogressive age periods. Eventually the \u2018fast forward\u2019 moves to the end\nof the physicality, which is confrontive and brings out evaluation of the\nimportance of life goals, projected values, and significance, such as the\nfulfillment of potential. When the tape comes to the end of life, the\nquestions automatically arise: What has been done of value? For what\nwould one wish to be accountable? One can imagine differentviewpoints and see the different choices and options that would have\nbeen made. Q: The attractions of the world seem endless. Is it really safe to go\nthere? I often just want to escape. A: The attractions are not innate to the world but reflect projected values\nand the expectation of the payoffs of ego satisfactions. In actuality, joy\nstems from within and is not dependent on externals. Pleasure is\nassociated with what is valued and esteemed. Much of projected value\narises from imagination, and values reflect desires. In reality, nothing is\nmore valuable than anything else other than spiritual fulfillment. Routinely, people discover that the life of a celebrity is onerous and\nburdensome once the novelty has worn off. Imagined pleasures are\nreally of the senses and the emotions. With inner spiritual evolution, all\nactivities become equal. Q: What about action? A: Actions are the automatic consequence of the integration of context,\nfield, and intention. All action is actually spontaneous and reflects\nkarmic propensities and local conditions that may or may not favor\nexpression. To depersonalize actions, it is only necessary to let go of the\nbelief that there is a separate, independent causal agent called \u2018I\u2019 or\n\u2018me\u2019. This awareness allows for the development of the \u2018nonaction of\naction\u2019, which is possible by relinquishment of trying to control results. The only thing one can actually \u2018do\u2019 is to \u2018be\u2019 one\u2019s potential to the\nfullest. That \u2018one is responsible for the effort but not the result\u2019 is a\ntwelve\u2013step program basic dictum that curbs the ego. Existence is its own reward. It is more gratifying in the long term to\nfulfill potentiality than to try to achieve results. Therefore, one becomes\naligned with excellence of performance for its own sake. Everything in existence is already \u2018being\u2019 what it is to the fullest it can\nbe at any given moment. The \u2018non-action\u2019 of action does not move from\nimperfection to perfection, or from incomplete to complete, but instead\nfrom complete to complete and from perfection to perfection. 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+{"text": " indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey into your water two or three times a day. Do not add honey \nto hot water. Lukewarm water is best. Go to sauna if you feel like it. Do not do enemas everyday, only when you feel that \nyour bowel is full and your assistance is required. Do enema also when you feel sick. Your body tells you that it has some extra toxins ready to dispose, and some of them \nare being absorbed back, making you feel sick. Listen your body and trust your \ninstincts. Go to work as normal. If you are physically active \u2013 do your jogging, squash or tenni s \nas usual, but watch what your body is saying. You may have to adjust the intensity of \nyour exercise. 37   \nNote how sharp your mind is, and how easily it is for you to solve problems. Use this. Study and read books, which you thought were too difficult for you. Engage in creative \nactivities. Notice how many ideas sp[ring to your mind. 7th  day of Fasting  \n              \nIn my experience, this is the most difficult day. Some people may experience s uch \ndifficulties on 4 th  or 5 th  day of fasting. Your body enters into a higher level of \npurification. Everything was easy to dispose is already gone. Now your body i s getting \nready to expel toxic deposits which are much more difficult to metabolize, and usuall y \nare more toxic too. Your best strategy is to perform an enema in the morning (or in the evening of pre vious \nday) and increase the intake of water during the day. Depending upon how you feel, \nyou may have to perform another enema in the evening. It is not only the quantity of \nthe waste in the bowels that is now important. The stuff in your intestines is now \nextremely toxic, and you want to flush it, there by minimizing the chance of the \nsecondary absorption. Try to use pure water to make the enema solution. 8-14 day of fasting \n \nNo food. Water only. You should feel great. Your body just got rid of a huge amount of \nthe most urgent waste deposit during previous days. Your natural instincts and healing \nhave been awakened. Go to work as usual. If you feel that lack of food is indeed making you quite uncomfortable, you can add a \nteaspoon of natural honey to your water two or three times a day. Notice how little is \nrequired to restore complete comfort of your body and mind. Use the increased efficiency of your mind to do some useful creative work. It  is not \nuncommon to write an article or even a book in just a few days. Breaking the fast \n  \nThis is another critical point in fasting. You can ruin most of your achievement, if you \nsubject your body to a food shock. Your sub-conscious mind may not believe you next \ntime you fast. Without realizing it, you may train it to expect a shock, rather tha n work \nspontaneously and purify itself with maximum efficiency. Your body is now pure. Your mind developed in many directions. Treat them both with \ncare and attention. 38  In the first day of breaking the fast,   \n \nStart by eating small quantities of food. Try to treat your body as that of a new ly \nborn baby. Eating one  spoon of natural yoghurt (no flavors!!!) is a good start. Include \nfresh fruit, but chew it very intensely. Eat very small quantities (baby size), but do so \nquite frequently, every hour or two for example. Squeezing fresh fruit and nectars  will \nprovide you with an excellent food. You may add honey to the (lukewarm) water if you \nwish. Some experience felt on the first day can be quite memorable. After fasting, you \nare very sensitive and your instincts are very sharp. Not only you will find food to t aste \ndifferently. To your surprise you may discover some ordinary food like bread to be \nmore toxic than others (natural yoghurt for example), especially if you take  it as your \nfirst food after fasting. The sensation after swallowing the first bite  of such food can be \ncompared to the one you experience after having an alcoholic drink. The major \ndifference is that such a sensation lasts only a few seconds. Do not eat anything in the evening. Drink water, with honey if you like. In the second day of breaking fast. Eat little, mostly in a liquid form. Cooked oats, semolina and other cereals, natural \nyoghurts are OK. Eat fruits several times a day. Drink at least 2-3 liters of  pure water. Do not eat meat, fish or eggs. After fasting \u2013 maintaining the pure body. Gradually you should introduce a \u201cnormal\u201d diet, on which you could live on for \nindefinite period of time. Note that most of your efforts will be lost if you return to your old habits. To mainta in \nthe body in a healthy and pure state, you should take care not to poison it again. It is \nstrongly recommended, that you eat plenty of fresh fruits and vegetables, avoid  meat, \nfish, and eggs and any food containing extracts, colors and flavors. For more detail s see \nthe section about diet later on in this thread. It is very important to continue drinking at least 2-3 liters of pure water each da y. Remember that our body is 75% water and all scientists agree that aging proc ess is \nequivalent to slow dehydration of the cells in our body. 39  3. Oxygen Therapies  \n \nOxygen therapies use oxygen in various forms (ozone for example) to assist the body i n \nthe healing process. Their indisputable effectiveness comes from the fact, that  oxygen \nis a key substance used by our body in the detoxification process. The rate of \ndetoxification can be greatly increased, if the body has an excess of oxygen ava ilable to \nit. Selected safe and very effective techniques of oxygen therapy are l isted below. Note, \nthat breathing pure oxygen is NOT listed as the effective therapy. It is not t he quantity \nof oxygen, which is the most important. Most effective healing techniques use minute \nquantities  of active atomic oxygen, in concentrations occurring naturally in spring \nwater and the air in the mountains. Enema. This was described earlier in detail earlier in this thread. Adding minute \nquantities of hydrogen peroxide to the pure water used for an enema, delivers small \nquantities of oxygen directly to excreting organs, helping them to work better. Never  \nexceed the concentration of 1 drop of (30%) hydrogen peroxide per 2 liters of water  for \nyour enema. Your safety and comfort are most important. If in doubt, use much less. Do not use hydrogen peroxide sold in pharmacies for external use only. It contains so \ncalled \u201cstabilizers\u201d which may be toxic. Use only \u201canalytical\u201d or \u201cfood\u201d  grade \nhydrogen peroxide. Bath. The skin is the largest organ of your body. Soaking it in diluted hydrogen \nperoxide is very beneficial to your body. Minute amounts of pure atomic oxygen are  \ndelivered simultaneously everywhere around your body, greatly stimulating t he \ndetoxification process. You can go to Lourdes mineral springs in France for a bath, or  \nyou can simply prepare a bath at home, by adding 20-50 milliliters of 30% hydrogen \nperoxide to the entire water volume (100 liters). It would be best to use filtered or r ain \nwater with no chlorine and other chemicals. If you have a pool, you can replace the \nchlorine water treatment by the ozone water treatment system. Ozone (or UV ) water \ntreatment is borrowing yet another example from nature. Ozone produced natural ly \nfrom oxygen by UV rays in the atmosphere, reacts with the moisture in clouds, \nproducing pure and healthy rain. Having the ozone treated water in your pool you can \nswim in it and drink the water from it too. Oral intake: - It has been demonstrated (see oxygen Therapies by Ed McCabe listed in \nthe references. ), that taking diluted hydrogen peroxide orally also is benef icial to our \nhealth. The most controversial issue is the concentration. In my opinion we should not \nexceed by much the concentrations which occur naturally in the rain water high i n the \nmountains or in the water from natural mineral springs. Another good gauge is taste. The taste of hydrogen peroxide is extremely unpleasant and we are quite sensitive  to it. So, if you cannot feel discomfort drinking the solution, the concentration is most likely  \nsafe. Again, do not use hydrogen peroxide sold in pharmacies for external use only, as \nit contains so called \u201cstabilizers\u201d which may be toxic. Use only \u201canalyt ical\u201d or \u201cfood\u201d \ngrade hydrogen peroxide. Ozone treatment :- Ozone (O3) is a very active form of oxygen. It exists naturally in \nthe atmosphere \u2013 it is created from molecular oxygen (O2) by the UV rays fr om the  40  sun. Ozone is the essential ingredient of fresh air. Ozone is unstable: it breaks down \ninto oxygen after only a few minutes at room temperature (25 Degree C), but its \nsupplies are continuously updated using the UV energy from the sun. High in \nmountains there is a lot of ozone in the air. We can create ozone in our home, by yet \nagain imitating the ways of nature: using a quartz lamp to generate UV ray s. 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+{"text": " I  had  for  so  long  felt \nin  my  heart:  the  abiding  grief  of  these  cows. I  have \nwalked  through  the  valleys  and  shadows  of  death  twice \nin  my  life  and  never  have  I  witnessed  such  gargantuan \ngrief. How  can  we  in  the  West  hope  to  rationalize  or \naddress  the  present  state  of  unwholesomeness  of  milk \nas  a  food? The  primary  issue  we  must  confront  is  the \nholocaust  of  these  animals. In  the  last  two  decades,  many  humane  voices  have \nrisen  in  an  attempt  to  eliminate  the  brutalities  to \nwhich  cows  are  subjected  in  the  dairy  and  beef  indus- \ntries. These  crimes  against  life  and  freedom  are  per- \n176 \n^Cr \nFOOD    SADHANAS \nvasive  and  tenacious. They  deeply  afflict  the  natural \ninnocence  of  lives  and  lands  not  only  in  the  United \nStates,  but  also  in  the  poor  countries  that  have  been \ncontracted  to  farm  meat  and  milk  for  U.S.  consump- \ntion. The  world  continues  to  be  influenced  by  actions \nperformed  in  this  unique  country,  actions  that  deny \nthe  excellence  and  freedom  of  spirit  embodied  in  her \nnational  symbol,  the  bald  eagle. The  Sacred  Cow \nIn  the  Vedic  tradition  each  animal  is  considered  to  be \nsacred,  for  it  holds  the  complex  memory  of  life  on \nearth. This  memory  is  safely  stored  by  all  species  that \ndo  not  expend  breath  unnecessarily. Because  of  the \nwillful  and  breath-consuming  nature  of  humans,  we \nare  the  most  porous  containers  of  remembrances. The \nanimals  are  a  living  reflection  of  our  memory  banks. They  were  created  to  provide  reminders  of  our  full \npotentiality. More  than  mere  symbols  of  memory, \nthey  are  the  embodiment  of  memory. Through  the \nreverent  ken  of  the  ancients,  the  customs  of  paying \ntribute  to  the  animals  began  and  were  perpetuated \nthrough  timeless  eons. The  shamanic  cultures  also  observed  animals  by \nchase,  capture,  and  sacrifice,  and  identified  them- \nselves by  the  name  essences  of  the  animals. They  rec- \nognized the  manifest  spirit  of  the  animals  to  be  the \ndirect  reflection  of  universal  memory. They  learned \nto  know  the  earth  through  their  humble  relationship \nwith  the  animals. They  celebrated  cleverness  through \nthe  spider,  gentle  cunning  through  the  fox,  the  terrors \nof  the  dark  nature  through  the  bear,  and  the  numinous \nbeauty  of  the  earth  through  the  totality  of  the  bison. The  movements  and  appearances  of  animals  clarified \ntheir  deepest  quest  for  spiritual  unity  to  the  earth. Each  animal  possessed  its  own  rhythm  of  grace,  move- \nment, and  self-nourishing  instincts. These  are  the \nqualities  that  the  human  has  yet  to  learn  of  its  innate \nnature. In  Sanskrit,  every  name  portends  the  cosmic  mean \ning  of  the  bearer's  relationship  to  the  earth. The  cow \nis  called  go. Go  is  also  the  name  for  the  earth  and  the \nholy  scriptures. Lord  Krishna  was  called  Gopala,  the \none  who  protects  the  cow. \"Protecting  the  cow\"  is  a common,  and  ancient,  expression  used  to  infer  the \nprotection  of  the  scriptures,  the  nurturing  of  the  land, \nand  the  celebration  of  the  cow,  who  is  the  manifest \nkeeper  of  the  memory  of  the  earth's  spiritual  dharmas. The  cow  and  the  elephant  have  been  the  most \ncelebrated  and  adorned  animals  in  India. The  cow  is \nthe  keeper  of  the  scriptural  memory,  and  the  elephant \nis  the  holder  of  the  first  memory  of  plants  and  herbs \non  the  planet. If  either  became  extinct,  we  would  not \nbe  able  to  maintain  the  memory  necessary  for  the \nsurvival  of  the  earth. We  can  be  certain,  however,  that \nwhile  we  keep  these  sacred  lives  in  their  present  mi- \nasma of  pain  and  grief,  it  does  not  bode  well  for  us. The  degree  of  each  animal's  suffering  is  paralleled  by \nthe  agony  of  the  earth  and  by  human  pain. The  insidious  suffering  of  the  cows  is  directly  re- \nflected in  the  diseases  of  our  food  body. It  is  no  coin- \ncidence that  every  symptom  the  cow  suffers  in  her \ncaptivity  is  mirrored  in  the  present  condition  of  the \nhuman  species. In  the  agribusiness  of  dairy  and  beef  farming,  the \ncattle  wallow  in  freezing  mud  and  excrement  during \nthe  ice-cold  rains,  they  are  rarely  provided  with  shade \nor  shelter,  and  they  are  held  in  the  permanence  of \ndarkness  and  death  without  mobility,  sunlight,  or \nspace,  just  to  inhibit  energy  output  and  increase  tat \nfor  the  butcher. They  are  pumped  with  more  than \ntwo  thousand  different  chemicals,  antibiotics,  and \nhormones,  in  addition  to  stimulants  and  poisons  such \nas  arsenic. The  diet  ot  a  milk  cow  consists  of  highly \nconcentrated,  roughage  less,  mold  tilled  feed  with \nchemical  condiments  ot  these  antibiotics,  pesticides, \nnitrate  fertilizers,  and  herbicides. The  system  victimizes  animals,  tai  mers,  the  world \ncommunity,  the  land,  and,  in  the  last  analysis,  the \nperpetrators  themselves. The  mental  agony  ot  the  COW \nis  inherited  by  all  those  who  dunk  the  polluted  ama, \nwhich  used  to  be  milk;  we  sutler  the  same  conditions \nof  fear,  isolation,  restlessness,  and  melancholia. The \ncows' subtle  memories  are  blackened  In  then  capti\\ \nIty,  directly  effecting  the  loss  ol  oui  own  memoi ies  ot \nspiritual  dharmas. the  plagues  ol  hyperactivity, \ndiscombobulation,  muscle  pain,  digestive  disorders, \nheart  disease,  abdominal  cramps,  excess  gas,  consti \npation,  bloating,  and  atherosclerosis  in  humans  tit \n177 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nthe  result  of  the  Vata  dosha  going  mad  in  the  cow's \nbody. Ulcerations,  rashes,  hives,  fevers,  infertility,  poor \nabsorption  of  nutrients,  liver  abscesses,  and  violent \ndeaths  are  directly  linked  to  the  vitiated  metabolic \ndosha  of  the  cow. The  cow's  essential  nature  is  nurturing,  solid,  stoic, \nand  providing \u2014 like  a  mother. 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+{"text": " ing \nbr ead. S o, st op eating\nbr eads, meat, and d air y. T hese \"f oods \" ar e al l f ul l \nof\npar asit es t hat str ess \ny our s y st em and mak e \ny our\nbod y unable t o c ur e \nit s C andid a.F or t he pur poses of \nsuc c eeding w it h t he \nC andid a\nC leaner, y ou c an \nr educ e t he off ending \nf oods b y\n50% f or a per iod \nof 1 mont h bef or e \nst arting\ntur pentine\u2014t hat \nis, if y ou ar e not able t o \neliminat e\nt hem \nc omplet el y f r om y our \ndiet. 2 0\nC as e S tu di e s\nT ur pentine and sug ar c annot be t ak en c asual l y. Y ou r eal l y do need t o f ir st open up\nt he bo w els and g et t hem g oing. O ne e x ample I \u2019 d li k e t o g i v e y ou is a patient w ho c ame t o me m y medic al pr ac tic e\ny ear s ag o. She w as a beautif ul It ali an l ad y, v er y y oung, ma y be 30-somet hing, and\nshe \nhad t his\nc omple x ion t hat w as v er y lump y and bump y. A t f ir st g l anc e, y ou w ould t hink, \" O h, w hat an a w f ul c ase of ac ne!\" She had t his lump y, \nbump y f ac e and she t old me ho w muc h it bot her ed her. It made\nher v er y self -c onsc ious, \nand she w ant ed t o g et r id of al l t hose lumps and bumps. I e x pl ained t o her t hat d air y \npr oduc t s had t o g o, and meat, and so on. She said, \" W el l,\nI \u2019m It ali an and I eat c heese. \" \" W el l, t hat\u2019 s a c onsider ation, \" I r eplied. In t he end, she \nw as able t o st op eating a f e w of t hose pr oblematic f oods, and so\nt hese lumps t hat w er e al l o v er her \nf ac e, lef t her f or ehead, lef t her e y es, lef t her\nc heek s, and she onl y had lumps f r om her lo w er lip t o \nher c hin. I r eal l y f elt t hat tur pentine w ould pr obabl y t ak e a w a y t he l ast litt le bit of her lumps. I\nmentioned \ntur pentine t o her, but also said, \"Y ou k no w y ou ha v e t o do enemas t o\nc lear y our self out if y ou\u2019r e not \ng oing t o natur al l y ha v e 3 bo w el mo v ement s a d a y. \" B ec ause of her job, she c ouldn \u2019t use t he \nbat hr oom 3 times a d a y, so t hat w as out. F or\nher, enemas w ould be t he w a y t o g o. Y et, she dec ided t o \ng o ahead and use t he\ntur pentine and sug ar w it hout doing enemas or c lear ing out her c olon f ir st. I \nsa w her about a mont h l at er. She w as in g ood spir it s, w hic h w as a g ood t hing. She\nl aug hed and t old \nme, \"Y ou k no w w hat? I tr ied tur pentine and sug ar, and y ou w er e\nr ig ht \u2014I shouldn \u2019t ha v e done it. \" T o r eit er at e, 1 t easpoon of tur pentine is t he adult dose. W hat does t hat mean, adult\ndose? A dult is, \nf or t he pur poses of tur pentine, somebod y o v er 40 pounds. It seems\nt hat t he 1 t easpoon per dose f or \nan y one o v er 40 pounds w or k s just f ine. N o w,\ntur pentine, as I mentioned, is a v er y natur al pr oduc t, \noc c ur r ing in natur e. It is simpl y\nt he oi l of t he spr uc e tr ee. A t t his point, man y people li k e t o k no w w hat br and of tur pentine t he y should use. W el l, as I said, I \npic k ed up a br and of tur pentine b y ac c ident t hat just so happened t o be\n100% pur e gum spir it s of \ntur pentine. It' s quit e t ast y, and it g oes do w n pr ett y easi l y. A nd\nso, af t er using t his t y pe f or a w hi le \nw it h r eal l y g r eat r esult s, I w as lea v ing on a tr ip w it h m y\nc hi ldr en and f or g ot t o pac k t he tur pentine. W hi le on t he r oad, I c ould not f ind m y br and of tur pentine and pur c hased a br and t hat\nw asn 't 100% \npur e gum spir it s of tur pentine. O h m y God, I t houg ht I w as g oing t o die af t er\nt ak ing it! I quic k l y \nr ealized t hat t he c an \u2019 s ing r edient s w er e not 100% pur e gum spir it s of\ntur pentine.\" W el l, w hat happened?\" I ask ed. She said, \" M y w hole \nsk in tur ned bl ac k. \" \" O h m y God, \" I said. She r eplied, \n\"Y eah, but t hen I st art ed doing t he enemas and it \nc lear ed up. \" B ut sti l l, t hat w as quit e an eff ec t.\n\nS o, it is r eal l y import ant t o c lean out t he bott om\nend \nand g et t he e x it w ide-open so t he par asit es c an lea v e, \nor c an at least g o t o t he\nint estines inst ead of c r eating \npr oblems in ot her pl ac es ar ound t he bod y. In t he end, \nm y patient\u2019 s f ac e c lear ed up t ot al l y and she g ot r id of \nal l t he litt le bumps\non her c hin.11\nS t ep 3: S tr e n gth e n th e immun e s y st e m\nS tr eng t hen t he immune s y st em w it h f ood\nt hat is or g anic \nor loc al l y g r o w n, pur c hased\nf r esh, and pr epar ed in y our \nhome. H er bs and spic es y ou c an use inc lude:\nA n y g r een leaf y \nher b, c ur r y, g ar lic, pepper, c umin, and c innamon. N otic e t hat nut s, c ook ed f r uit, and dr ied f r uit ar e absent. T hese f oods c r eat e a hosti le\nen v ir onment f or healing \nc onditions in y our bod y. D r ied f r uit and nut s absolut el y \nag g r a v at e\nC andid a. T r ai l mi x is an abomination and has \ndestr o y ed t he healt h of man y a healt h nut. It\nnear l y did me \nin\u2014I used t o mi x m y o w n ; t hat w as ho w ig nor ant I w as. D r ied f r uit s and nut s\nag g r a v at e deh y dr ation, and c ook ed or \ndr ied f r uit s c ont ain t oo muc h sug ar. B y f ol lo wing my diet ar y r ec ommendations, much of the C andida in \ny our\nbod y wi l l lea v e just bec ause it s f a v orit e f oods ar e not r eadi l y \na v ai lable t o\nit. Ne xt ar e some sample menus t o use with the C", "token_ids": [6892, 720, 1347, 384, 329, 13, 328, 297, 1174, 357, 1200, 12459, 198, 1347, 384, 7819, 1174, 13339, 11, 323, 294, 3805, 379, 662, 350, 305, 2423, 330, 69, 297, 30797, 330, 802, 384, 453, 326, 282, 8725, 326, 720, 1073, 198, 1768, 439, 275, 1560, 259, 9072, 610, 4043, 720, 88, 1057, 274, 379, 357, 991, 323, 52016, 384, 720, 88, 1057, 198, 65, 347, 379, 12153, 259, 297, 272, 4433, 384, 720, 275, 274, 356, 323, 307, 264, 662, 37, 477, 259, 568, 4087, 34103, 315, 720, 82, 1791, 272, 384, 16490, 289, 433, 305, 259, 568, 720, 34, 323, 307, 264, 198, 34, 16025, 261, 1174, 379, 6033, 272, 459, 720, 81, 4834, 384, 259, 568, 1022, 13696, 720, 69, 297, 30797, 293, 379, 198, 1135, 4, 282, 477, 264, 824, 80087, 720, 1073, 220, 16, 20605, 305, 58046, 477, 384, 720, 267, 802, 1303, 198, 66467, 20801, 483, 2345, 83, 9072, 720, 285, 1174, 422, 379, 6033, 802, 384, 539, 3025, 259, 297, 720, 40895, 258, 266, 384, 198, 83, 17728, 720, 66, 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+{"text": " the basket that Christopher was\nholding. \u201cMy goodness!\u201d she exclaimed. \u201cYou must have been a good girl\nand a good boy for Daddy to get you all these treats.\u201d She smiled at me as\nshe said this. Bo wasn\u2019 t smiling. I knew what she was thinking. I wasn\u2019 t\nsure what Christopher was making of all this. I hoped it was flying over his\nhead. \u201cWell, I\u2019m sure you are very good children. Only very good children\nget treats,\u201d she said. We packed our treats into my rucksack and walked out of the shop. After\njust a few paces, Bo gave a firm tug on my coat. \u201cDaddy, we need to talk,\u201d she told me. \u201cI thought we might,\u201d I said. \u201cYou see, I don\u2019 t want to be a good girl,\u201d she said most adamantly. \u201cWhat would you like to be?\u201d\n\u201cI\u2019d like to be a lovely girl.\u201d\n\u201cWhat\u2019 s a lovely girl like?\u201d\n\u201cIt\u2019s like this,\u201d she told me. \u201cWhen I go out people say to me \u2018You\u2019re a\nlovely girl,\u2019 and all I have to say is \u2018Thank you.\u2019\u201d\n\u201cBo, you are a lovely girl,\u201d I said. \u201cThank you,\u201d she said with a big smile. One of the themes I\u2019ve been exploring in my inner -child counseling is the\npressure I put on myself when I was young to be \u201ca good little boy.\u201d Early\non, I worked out that good little boys didn\u2019 t get shouted at, didn\u2019t get hit,\nand didn\u2019t get into trouble. I hoped that if I was always good and never bad,\nmy parents would never say to me, \u201cWe are so disappointed in you.\u201d I hated\nit when they said that. However, being good full-time is hard work. You\nhave to suppress a lot of feelings. You can\u2019t always speak the truth. Sometimes you have to lie. And that feels bad. Trying to be a good little boy is difficult for lots of reasons. For starters,\nadults have different versions of what good  is. Your mum and your dad\nmight not agree on what good is. Your grandparents probably don\u2019t agree\nwith what your parents think. Your teachers have their own ideas, and so\ntoo do your friends. And everyone changes his or her mind all the timeanyway, and that just makes you mad. You can\u2019t win. It\u2019s so unfair. But you\ntell yourself that you mustn\u2019 t say anything because that\u2019 s not good. The more you try to be a good little boy or a good little girl, the more you\nhave to put on an act. Putting on an act is not innocent. It\u2019s a calculated\nattempt to win love and approv al, or, simply to stay out of trouble. Being\ngood is just one act. Other acts include being strong (\u201cbrave little soldier\u201d),\nbeing helpful (\u201cmy little helper\u201d ), being nice (\u201cmy little angel\u201d), and being\na little adult (\u201ca big girl\u201d). More acts include being an invisible child, the\nfamily hero, a scapegoat, a problem child, and the entertainer. \u201cI tried to be a good little girl at first,\u201d Louise tells me. \u201cBut that got me\nunwanted attenti on from my stepfather.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        After a recent visit to see Louise in San Diego, I took a British\nAirways flight home to London. The flight encountered severe turbulence\nnonstop for 90 minutes. We all experienced the turbulence, but we didn\u2019 t\nexperience it the same way. One lady screamed over and over, \u201cI don\u2019t want\nto die. \u201d She had to be sedated. A few seats away, two young boys met each\nviolent bump and drop with howls of laughter. They were having a great\ntime. And then there was the Englishman who sat with his eyes closed,\nbreathing deeply and af firming to himself, Life loves us,  and All is well. Thought is not reality. I do the schoo l run with my daughter, Bo. It\u2019s a\n30-minute trip, depending on traffic. Our journeys are full of conversation. Bo loves her school, but she finds the drop-of f difficult. \u201cI know it\u2019s just my\nthoughts, Daddy,\u201d she said one time. \u201cBe kind to those thoughts, and let\nthem know you\u2019re okay,\u201d I said. Bo was quiet for a while, and then she\nasked a question\u2014one of approximately 390 questions per day\u2014which\nwas, \u201cWhat is a thought made of. \u201d What a great question. When we know\nthat thoughts are just ideas\u2014a version of reality, but not reality itself\u2014it\ncan make a world of dif ference how we experience life. You can choose your thoughts. Louise and I were out for a walk one day. We were  follow ing a nature trail near her home. Big old eucalyptus trees\nshaded us from the bright sun. We got talking about the principle You can\nchoose your thoughts. \u201cWhat exactly does this principle mean. \u201d I asked\nLouise. She said, \u201cIt means thoughts have no power other than what you\ngive them. \u201d Thoughts are just ideas\u2014possibilities in consciousness\u2014that\nare only big or powerful if we identify with them. \u201cYou are the only thinker\nin your mind, and you can choose if your thoughts are true or not,\u201d said\nLouise. One of my favorite Louise Hay principles is, The only thing we are ever\ndealing with is a thought, and a thought can be changed. Most of the time\nwhen we are in pain, it\u2019s because we are responding to our thoughts about\nsomething. The pain is mind-ma de. It is a sign that we are literally suffering\nfrom psychology. The way out of suffering is to make friends with your\nmind and remind yourself that you are the thinker of your thoughts. Happiness is only ever one thought away. For instance:\nWhen your three-year -old son puts the car keys down the toilet again\nin order to see the look on your face, you could get angry, or you could\nchoose a higher thought. When your six-year -old daughter asks you to dress up in her mother \u2019s\nwedding dress, you could be sensible and say \u201cNo,\u201d or you could\nchoose to create a wonderful photo opportunity. When your wife puts your favorite 1989 Bordeaux wine in the\nspaghetti sauce, this could be grounds for a major grievance, or you\ncould choose peace instead. When your computer crashes in the middle of writing a chapter of a\nbook, you could  declare atheism as revenge, or you could ask for extra\nhelp and guidance. When something doesn\u2019 t go your way, you could think, The world is\nagainst me,  or you could choose to look for a hidden blessing. Power of Inquiry\nI was writing an article for a national newspaper. It was not going well. The editor had given me a deadline of \u201ca thousand words by yesterday,\nideally. \u201d I had been at my computer for more than two hours, and I was still\nstaring at a blank screen. I had written more than a thousand words already,\nbut none of them  were any good, according to the voice in my head. That\nvoice, the one that didn\u2019 t like my writing, was familiar to me. It had a harsh\ntone. It felt cold and sharp. It was my inner critic. My inner critic was firmly in charge of my writing that morning. I had a\ngood idea what I wanted to say, but I couldn\u2019 t get past the first line. Whatever I wrote was being judged by my inner critic as not good enough\nor not inter esting enough  or not original enough. I tried to reset myself over\nand over again. Deep breath. Sip of coffee. Inspiring affirmation. No luck\nwhatsoever. I had wasted half a morning, and I felt like tearing my hair out. I didn\u2019 t though, because I\u2019ve tried that before and it doesn\u2019 t work. At least,\nit doesn\u2019 t work for me. I was about to let the curtain fall on my career as a writer when I had a\nflash of insight. Another voice inside my head spoke to me. This voice\nsounded soft, warm, and resonan t. It was kind. This voice said to me, \u201cYour\ninner critic has never been published. \u201d \u201cWhat. \u201d I gasped. \u201cCoul d this really\nbe true. \u201d Apparently it was. My inner critic\u2014the voice that was coaching\nme how not to write my article that morning\u2014had not once been published. For years, I had listened faithfully to the voice of my inner critic, and I\nhad not once thought to check its credentials. I just assumed that it spoke\nthe truth and knew what it was doing. But my inner critic had never written\na book. It didn\u2019 t even have a blog. No wonder it couldn\u2019 t show  me how to\nwrite. Wow. I felt a huge surge of relief move through my body. I knew I\nhad to stay close  to that other voice that had delivered this amazing insight. \u201cWhat shall I do now. \u201d I asked the kind voice. \u201cTell your inner critic to\nrelax and take the day off,\u201d the voice said. That\u2019 s what I did. And the\nwriting flowed. \u201cAwareness is the first step to changing anything,\u201d says Louis e. \u201cUntil\nyou are aware of what you are doing to yourself, you will not be able to\nmake the change. \u201d That", "token_ids": [279, 14351, 430, 26035, 574, 198, 43591, 13, 1054, 5159, 39526, 18319, 1364, 80608, 13, 1054, 2675, 2011, 617, 1027, 264, 1695, 3828, 198, 438, 264, 1695, 8334, 369, 54546, 311, 636, 499, 682, 1521, 32839, 2029, 3005, 31645, 520, 757, 439, 198, 32158, 1071, 420, 13, 2577, 5828, 529, 259, 37163, 13, 358, 7020, 1148, 1364, 574, 7422, 13, 358, 5828, 529, 259, 198, 19643, 1148, 26035, 574, 3339, 315, 682, 420, 13, 358, 26253, 433, 574, 16706, 927, 813, 198, 2025, 13, 1054, 11649, 11, 358, 4344, 2771, 499, 527, 1633, 1695, 2911, 13, 8442, 1633, 1695, 2911, 198, 456, 32839, 2476, 1364, 1071, 13, 1226, 19937, 1057, 32839, 1139, 856, 436, 15954, 474, 323, 15203, 704, 315, 279, 8221, 13, 4740, 198, 4345, 264, 2478, 281, 2492, 11, 2577, 6688, 264, 7626, 82715, 389, 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+{"text": ". But no one had died, and ifhis guests went away thinking he had raised a half-demented son, it was\nbetter than thinking he had raised a gentle one. Even though Devadatta\u2019 s dagger had drawn considerable blood, and\nlosing more was dangerous, Siddhartha felt no distress over the leeching\u2014\nnot compared to the shroud of sadness that would not unwind from his\nheart. His father refused to leave him unattended, but late at night when the\nnurse\u2019 s head lolled on her breast\u2014Siddhartha made sure she was given a\ndouble cup of liquor with supper\u2014he crept out of bed and paced the floor. In his mind he would approach the edge of an abyss again, but when he\njumped, nothing happened. It was simply his imagination. Siddhartha got reluctant permission to have Channa admitted to his\nroom. He breathed a sigh when he set eyes on him. He was still alive. Siddhartha\u2019 s relief was too enormous to disguise. Channa was embarrassed;\nhe raised his voice and talked about the whole af fair with bravado. \u201cNo\none\u2019s going to kill me. I have friends everywhere. I\u2019m protected.\u201d But\nSiddhartha noticed welts on Channa\u2019 s shoulders, and when he pressed him\nfor an explanation, the truth emer ged. There was consternation on the field of combat when Siddhar tha and\nDevadatta had both been carried away. The king ordered the massed\nfighters to remain in place, which added an air of threat to the confusion,\nbut he wanted to make sure that every guest realized that his army was\nalways at the ready. No one had time for Channa, who ran back to the\nstables and packed his best saddle horse to leave. As he was stuf fing food\nand blankets into leather bags, he sensed that someone had entered the stall. \u201cFather?\u201d He turned around expecting to confront Bikram, who would\nnever for give him for touching a high-caste. But it was the king, who had\nnot for gotten Channa for a moment. He brandished a whip in his hands. \u201cI expect you to take what\u2019 s coming to you and then keep your mouth\nshut.\u201d\nWithout waiting for a reaction, Suddhodana struck the youth across the\nchest with the lash\u2019 s iron-tipped barbs\u2014there were three, a gentler version\nof the deadly seven-tipped whip used in battle. The pain was excruciating;Channa fell to the ground and rolled over, which was fortunate, because the\nking was in a genuine rage and vented it by striking him, over and over,\nacross the back and shoulders instead of his face. The only way that Channa could keep from passing out was to force\nhimself not to count the blows. This one\u2019 s the last,  he thought every time the\niron hooks raked his flesh. It never was the last, however, or so it seemed. Then he became aware that the searing pain was coming not from the lash\nanymore but from the wounds he already had. Channa risked looking up,\nand he saw the king stooped over, panting hard with the whip dropped to\nthe stable floor. \u201cWalk around, make sure everyone sees your wounds. Don\u2019 t dress them\nfor two days.\u201d Suddhodana was focused on him, but not with rage or\nimplacable cold hatred. Channa could almost read sympathy, as if he\u2019d had\nto punish his own son. \u201cThen have Bikram hide you for a month,\nsomewhere far away. Somewhere a hired assassin won\u2019 t look. They\u2019re lazy;\nthey won\u2019 t go very far to find you. And never go near Devadatta again,\nunderstand?\u201d\nThey both knew that Channa was being let of f easy. By rights he should\nhave been turned over to the priests, who would have meted out maximum\npunishment as a show of power over the king. As Suddhodana turned away,\nChanna mumbled, \u201cThank you.\u201d\nThe king looked back at him, and now his eyes were stone cold. \u201cY our\nfather was a horse thief when I met him. That\u2019 s a hanging of fense, and if I\never have a whim to kill him, why not take the son along too? Just to be\nsure.\u201d\nChanna related only the bare bones of this incident to Siddhartha. The\nprince was troubled enough by the welts he could see; the worst were\nhidden under Channa\u2019 s tunic. Several days passed before Siddhartha told\nChanna about his own mysterious experience. Channa was amazed. \u201cY ou turned into a god. What else could it be?\u201dSiddhartha didn\u2019 t know whether to be shocked or amused. But when\nChanna\u2019 s face remained serious, even a little awed, he said, \u201cI shouldn\u2019 t\nhave told you. I should just go to old Canki and get him to purify me.\u201d\n\u201cI wouldn\u2019 t. Not until somebody purifies him.\u201d Channa\u2019 s contempt for\nthe Brahmin was open, despite the risk he was running if the priest should\nfind out. \u201cHow long have I been getting school from him? Ever since any of\nus can remember. You think that matters? He\u2019d see me stretched out on a\nrack as soon as look at me. He thinks I\u2019m an animal, and he has scripture to\nback him up.\u201d\nSiddhartha looked grim. \u201cAnd I\u2019m not much better.\u201d\nChanna was stunned; the color rushed to his face. Siddhartha rushed\nahead. \u201cI mean, caste keeps my life perfect. That\u2019 s the word you used,\nright? It doesn\u2019 t matter if you\u2019re stronger than me or smarter or braver. The\nfact that we embraced when you walked in the door today could mean a\ndeath sentence if my father decreed it.\u201d\nChanna straightened up. \u201cI am stronger than you, that part\u2019 s true.\u201d\n\u201cThe rest is true too.\u201d Siddhartha couldn\u2019 t help smiling. Channa said, \u201cY ou can change the world when it\u2019 s yours to play with. The rest of us have to live in it.\u201d\n\u201cYou think I\u2019m going to get the world?\u201d\n\u201cIt\u2019s just what they say.\u201d\nSiddhartha knew it was better to let the whole subject die. He had lived\na long time with the knowledge that even his best friend, at some level that\nreason couldn\u2019 t touch, regarded him with superstitious awe. It wouldn\u2019 t\nmatter that Channa had seen the worst of Siddhartha, watched him cry, run\naway, complain bitterly about his father. It wouldn\u2019 t matter that the prince\nwas a creature of flesh and blood or that Channa had often in the heat of\nsword practice drawn his blood. Being the friend of a royal gave Channathe special status and protection that he enjoyed. But there was a limit to\nroyal protection with an enemy as cunning as Devadatta. The realization came to Siddhartha that he had always regarded his\ncousin with anxiety. Devadatta had been like a blade held lightly against his\nthroat. That\u2019 s what was now missing. Fear. Siddhartha couldn\u2019 t bring back\nthe old sense of threat. If he wasn\u2019 t afraid of Devadatta anymore, what else wasn\u2019 t he afraid of? Siddhartha reached inside and opened the hidden trunks of memory,\nexpecting that phantoms of dread would fly out. But the trunk was empty. He had been a death-haunted child, a boy full of fears without a mother. Tears were rolling down his cheeks now. It was the first time in his life\nthat truth had made Siddhartha weep. That\u2019 s what had changed when he\njumped into the abyss. He exchanged illusion for truth. He felt purified, and\nyet some part of him couldn\u2019 t rejoice in it. What would it be like to be the\nonly man who wasn\u2019 t afraid? His father was afraid despite his battles won;\nCanki was afraid despite the favor of the gods; Channa was afraid despite\nhis bravado. None of them would be able to grasp this change in\nSiddhartha. They might even hate him for it. WITH THE CUR TAINS CLOSED  and one candle guttering to a spark, Sujata\u2019 s\nroom was almost dark. She lay in bed staring at the ceiling. In her mind she\nkept going over what she should have said to Siddhartha. Everything had\ngone wrong. Even when she got her heart\u2019 s desire and he showed that he\nwanted her, she had run away. Sometimes when she woke up in the middle\nof the night, all Sujata could think about was the fact that Siddhartha had\nlooked at her with longing. She fixed that look in her mind and swore she\nwould never let it go. The simple truth is that Sujata was waiting for Siddhartha to come to\nher on his own. So when she lay half asleep and the door creaked open,\nSujata was instantly wide awake. She trembled under the sheets and\nwidened her eyes to see him in the dark, to make sure this wasn\u2019 t another\nphantom of her imagination.She saw the outline of a strong young man moving toward the bed, his\nbearing erect, moving quickly because he desired her so strongly. Fear and\nexultation fought wildly in Sujata\u2019 s breast. 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+{"text": " the\nstory of her husband came up in our second session, and she cried as if theloss had been yesterday. She had hundreds of stories about how awful it\nwas, how she wasn\u2019t there for him (she had been), and more. We tapped on\nseveral of the biggest of the traumatic events till she experience d neutrality. Soon thereafter, she understood  that she was staying in the job she\u2019d had\nsince shortly after he died becau se she was working with peop le in similar\nsituations to what hers and her husbands\u2019 had been. But she was ready to\nmove on now. She no longer equated moving (which they had done right\nbefore the cancer was diagnosed ) with his suffering, her \u201cinability\u201d to help\nhim, and all the dif ficult moments surrounding his illness. Let Grief Out and Resolve It\nUnresolved grief is like unrequited love. It can lead to getting stuck in dead-\nend jobs and shutting down in a marriage. It can give rise to displaced\nemotions, such as getting overly angry with others or overly  angry with\nourselves, even though they\u2019ve /we\u2019ve done nothing to deserve our wrath. Unresolved grief can lead to depression, difficulty making changes,\nhoarding, problems with intimacy, and illness. It can mask our joy. Over time, unresolved grief compounds. Grief from past emotionally\nunresolved losses has a way of surfacing every time a new loss is\nexperienced. Additionally, the way we normalize or cope with a loss can sometimes\nmake it difficult  for us to experience life to its fullest. Kara had a sister who\nhad been  murdered decades back. When Kara went anywhere new, she felt\nan immediate need to call at least one family member to let them know she\nwas safe. EFT helped her realize there was not a murderer lurking behind\nevery caf\u00e9\u2019 s door. In another case, Serena\u2019 s mother had been murdered by\nher father. Decades later, Serena feared telling her husband the truth about\nanything she thought might upset him, because she feared he would kill her. After addressing some of the key events with Tell the Story around that\nbelief, she was able to start telling him the truth. The marriage improved\nand so did her life.Grief manifests in many ways, from being stuck, body symptoms, and big\nfears, to self-sabotage of all kinds. Underneath the symptoms are specific\nevents associated with grief. These hold the energy disruption in place. Each event can be tapped with Gold Standard EFT until the whole grief\ntabletop collapses. Here are some events different clients associated with\nloss:\nSeeing Mom\u2019 s face at the funeral\nWhen I heard the news on the phone\nNot being able to say goodbye\nAll the things that couldn\u2019 t happen with this person\nThe last words between us were angry\nWhat I miss about him\nThe punched-in-stomach feeling\nProof I took him for granted\nWhat I can\u2019 t ever tell him now\nCan\u2019 t talk about him without crying\nWhat that well-meaning neighbor lady said that really hurt\nWhat I\u2019d really like to say to some of the well-meaning people in my life\nwho are just making it worse\nRemember to note where you are feeling the events in your body as you\ntap. Keep tapping on your tap-down points while you read. Secondary Gains and Limiting Beliefs of Grief\nAsk yourself what \u201csecondary\u201d  gains you are receiving for holding on to\nthe grief. What does your grief give you the excuse to do or not do? How is\nthat affecting your whole life? Grief manifests in some very interesting\nways, as you know. List what you are \u201cgetting\u201d and tap on your\nunwillingness to give it up. Limiting beliefs, core issues, and self-talk surround people dealing with\nunresolved grief. Many say things they really don\u2019t mean, such as \u201cmy life\nis over,\u201d or \u201cI\u2019ll never recover.\u201d You\u2019ll want to undo those vows. Whatvows did you make at the time of your loss? What did you tell yourself? What decisions did you make? What do you believe about yourself as a\nresult of the loss? These are generally not beneficial vows, decisions, self-\ntalk, and beliefs. How are these things playing out in your life? Simply\nbecoming aware of these decisions is the beginning of releasing them. Case Study: Dawn\u2019 s Loss Stopped Her in Her T racks\nWhen Dawn learned her sister had died, she said \u201cmy life is over,\u201d and \u201cit\u2019s\nmy fault.\u201d She acted like it too. Nothing moved for her after the death some\nfive years back. She no longer traveled, exercised, was stuck in a dead-end\njob, and was tired all the time. \u201cHow could I not have been there for her?\u201d\nshe thought often. We started with what she missed about her sister, what\nshe didn\u2019 t get to do with her sister, and then she was able to start to share\nsome of the good times she and her sister had. We tapped on her sadness\nthat those good times were over\u2014until she realized she could touch upon\nthem any time in her mind and experience the joy. Finally, we went to the\nday it happened, tapping on the knock on the door, the police officer\u2019s face,\nthe way she knew, where her brother was standing, the thoughts that came\nto mind, the belief that her life was over, the belief that it was her fault, the\nguilt, and more until she had neutrality here. We \u201cundid\u201d the vow she had made, and her belief that life was over\nchanged\u2014 a shift in belief. Dawn understoo d her sister \u2019s death was not her\nfault; she had done everything she could, and she could not have prevented\nit (this is the cognit ive shift). She had more energy in her daily life and her\nvitality returned. (This is what emotional release can feel like.) She made\ntravel plans, began to exercise again, created and began circul ating a new\nresume. She signed up for a week-long \u201cchange-maker\u201d workshop, and her\nfear of losing her job because she was wrong had all but dissipa ted. (These\nare behavioral shifts.) Life again had possibility. Case Study: Jean\u2019 s Underground Grief and Her Seemingly\nUnrelated ProblemsJean couldn\u2019 t say her mother \u2019s name without crying, even five years after\nthe death. She was having difficulty parenting and was especially resentful\nof her youngest  child. There were problems in her marriage (especially\nrelating to her husband \u201cbeing there\u201d for her), low self-esteem causing\ntrouble for her at work, and an intense phobia of germs. A vibrant full-time\nworking mother of two young children, Jean had shut down so she could at\nleast function, but she was a prisoner to her loss. Grief had robbed her of\nher ability to see the whole. After tapping, the specific event that came up was the time when Jean\nwas eight months pregnant with her youngest, exhausted, and visiting her\ndying mother. Key aspects included her mother hadn\u2019 t been there\nemotionally for her (she was dying), the mom said bad things about Jean\u2019 s\ntoddler, and her husband hadn\u2019 t been able to come with her on this visit. We\ntapped on all aspects we could uncover until Jean was neutral and reported\nfeeling much lighter. Another session involved tapping on everything she\ndidn\u2019 t get from her mom at that crucial time when she was pregnant, and\neverything she couldn\u2019 t do for her mom because she was pregnant and\nworking full time. Over the next several sessions, Jean reported that she\nwas no longer tearing up at her mom\u2019 s name or resentful of her youngest. She understood she\u2019d projected the lack of being there from her mom onto\nher husband, and her marriage began to improve. She began sleeping better,\nand the germ phobia (which had been related to an aspect of her mom\u2019 s\nillness) disappe ared. She experienced more joy in all areas of her life,\nespecially with her children. Questions Relating to a Loss in Y our Life\nThink about what you have told yourself, what decisions you have made,\nand what beliefs  you have formed about yourself or the world as a result of\nyour loss. Do you have unresolved fears about making chang es or about\nlosing someone or something? What happens when you think of giving up\nwhat you no longer need? Do you want to make the change but feel as\nthough something\u2019 s holding you back? What might that be, if you had toguess? What happened the last time you made a big change? What is your\nearliest memory of loss? Did anyone help you understand the loss? If there\nare stories about it that you don\u2019t remember because you were too young,\nwhat are the key points of the story? Has that loss affected you, and if so,\nhow? Are there areas of your life where it still hurts to think of a part of\nyour life that is now long over, or to think of something or someone or a\ndream that has long since died? Little Losses and Letting Go\nYou don\u2019t even have to have big, capital-T Trauma to have  unresolved\ngrief. What I\u2019m talking about are little losses growing up. What happened\nwhen you lost something growing up? Children feel keenly\u2014ha ve you ever\nseen a tantrum? Maybe you lost the full attention of your parents when your\nyounger sibling was born? What happened when your caregivers\nexperienced loss? 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+{"text": ". A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n. I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e. I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e. G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w. C o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m. H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d. I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019 v e  o f t e n  w i s h e d  s i n c e  t h a t  I  h a d  a s k e d  f o r  m o r e\ne x p l a n a t i o n. H e  c l e a r l y  p e r c e i v e d  a n  e t e r n a l  r e a l i t y  t h a t\nw o u l d  c a r r y  h i m  t h r o u g h  d e a t h. I t  s h o u l d n \u2019 t  h a v e  t o  t a k e  d e a t h  t o  m a k e  u s  s o  m u c h  m o r e\na w a r e  o f  w h a t  m a t t e r s  a n d  w h a t  d o e s n \u2019 t,  w h a t \u2019 s  e t e r n a l  a n d\nw h a t \u2019 s  n o t. W h y  c a n \u2019 t  w e  r e m e m b e r  m u c h,  m u c h  s o o n e r\nt h a t  l o v e  i s  a l l  t h a t  m a t t e r s  a n d  l o v e  i s  a l l  t h a t  l a s t s? I t \u2019 s  a s\nt h o u g h,  w h e n  d e a t h  i s  a t  t h e  d o o r,  w e \u2019 r e  g i v e n  a  f r e e  d o s e\no f  s a c r e d  u n d e r s t a n d i n g. P e r h a p s  i f  w e  a s k e d  f o r  i t  e a r l i e r,  i t\nw o u l d  c o m e. D e a r  G o d,\nM a y  t h e  H o l y  S p i r i t  o v e r s h a d o w  m y  m i n d,\nA n d  g i v e  m e  e y e s  t o  s e e.M a y  I  p e r c e i v e  t h e  l o v e  I  k n o w  e x i s t s\nA n d  o v e r l o o k  t h e  r e s t. M a y  I  r i s e  a b o v e  t h e  d a r k n e s s  o f  t h e  w o r l d\na n d  m y  m i n d  b e  b a t h e d  i n  l i g h t. M a y  I  b e  c a l m  a n d  c o m f o r t e d\nB y  T r u t h. A m e n. D i g g i n g  D e e p\n\u00a0\nU n d e r n e a t h  t h e  l a y e r  o f  o u r  n o r m a l  t h i n k i n g  l i e s  a  l e v e l  o f\nc o n s c i o u s n e s s  t h a t  i s  p u r e  l o v e  a n d  p e a c e. Y e t  w e  c a n n o t\nr e a c h  t h a t  c o n s c i o u s n e s s  s i m p l y  b y  d e c i d i n g  t o ;  w e  h a v e  t o\nd i g  d e e p  i n t o  t h e  g r o u n d  o f  o u r  i n n e r  b e i n g,  c r e a t i n g  a  s p a c e\no f  l i s t e n i n g  f o r  t h e  \u201c s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h e  m o r e\nt h i n g s  a r e  h a p p e n i n g  o n  t h e  o u t s i d e,  t h e  m o r e  i m p o r t a n t  i t  i s\nt o  f i n d  t h a t  s t i l l n e s s  o n  t h e  i n s i d e. E v e r y  m i s t a k e  w e  e v e r  m a d e  o c c u r r e d  b e c a u s e,  i n  t h e\nm o m e n t  w e  m a d e  i t,  w e  w e r e  n o t  i n  c o n s c i o u s  c o n t a c t  w i t h\no u r  h i g h e s t  s e l f. W e  w e r e  n o t  c e n t e r e d  i n  o u r  s p i r i t. 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+{"text": " n d. T h i s  n e w  m i n d  a w a i t s  u s  i n  t h i s  n e x t  s t a g e  o f  o u r\ne v o l u t i o n a r y  j o u r n e y. W e  a r e  b e i n g  c h a l l e n g e d  b y  t h e  f o r c e so f  h i s t o r y  t o  g r o w  i n t o  t h i s  m i n d,  t o  m u t a t e,  a s  i t  w e r e,  i n\no r d e r  f o r  o u r  s p e c i e s  t o  s u r v i v e. J e s u s  h a d  t h e  n e w  m i n d,\nc a l l e d  i n  h i m  t h e  C h r i s t  M i n d,  a s  d i d  B u d d h a  a n d  o t h e r s. I t\ni s  t h e  m i n d  w h e n  i t  i s  o v e r s h a d o w e d  b y  G o d,  o u r  m i n d\nw h e n  i t  h a s  b e c o m e  o n e  w i t h  H i s,  w h e n  w e  h a v e  t o u c h e d\nt h e  h e a v e n l y  l i g h t  a n d  b e e n  p e r m a n e n t l y  a l t e r e d  b y  i t. T h i s\ns t a t e  o f  e n l i g h t e n m e n t  i s  t h e  e x a l t a t i o n  o f  o u r  e x i s t e n c e,  t h e\nu p l i f t i n g  o f  o u r  h u m a n  c o n s c i o u s n e s s  t o  s u c h  a  h i g h  p l a c e\nt h a t  w e  m a n i f e s t,  a t  l a s t,  a s  t h e  c h i l d r e n  o f  G o d  w e  t r u l y  a r e. A n d  w h e n  w e  d o \u2014 w h e n  w e  r e a l i z e  t h a t  w e  a r e  n o t  j u s t\nl i k e  e a c h  o t h e r,  b u t  w e  a c t u a l l y  a r e  e a c h  o t h e r \u2014 t h e n  w e\nw i l l  b e g i n  t o  f i n d  l i f e  o u t s i d e  t h e  r e a l m  o f  l o v e  n o  l o n g e r\na c c e p t a b l e. I n  t i m e,  i t  w i l l  b e c o m e  l i t e r a l l y  u n t h i n k a b l e. A n d  b e c o m i n g  u n t h i n k a b l e,  i t  w i l l  c e a s e  t o  e x i s t. M e l t i n g  t h e  W a l l s\n\u00a0\nH o w  m a n y  t i m e s  h a v e  y o u  s e e n  a  p a t t e r n  i n  y o u r\nr e l a t i o n s h i p s  y o u  f e l t  p o w e r l e s s  t o  c h a n g e? H o w  o f t e n  h a v e\ny o u  d e s p a i r e d  o f  e v e r  b r e a k i n g  f r e e  o f  s e l f - s a b o t a g i n g\nb e h a v i o r? H o w  d e e p l y  h a v e  y o u  p a n i c k e d  a t  t h e  t h o u g h t\nt h a t  y o u  m i g h t  n e v e r  g e t  i t  r i g h t? O u r  d e s p a i r  a n d  p a n i c  a r e  n a t u r a l  r e s p o n s e s  t o  t h e\nr e l a t i o n s h i p  d r a m a s  w e  c r e a t e  i n  o u r  l i v e s. B u t  o u r  t e a r s  a r e\nn o t  w h a t  w e  t h i n k  t h e y  a r e  b e c a u s e  t h e  p r e d i c a m e n t  i t s e l f  i sn o t  w h a t  w e  t h i n k  i t  i s. W h a t  s e p a r a t e s  u s  f r o m  o t h e r s  i s  n o t\nj u s t  c o d e p e n d e n c y  o r  n e e d i n e s s  o r  a n y  o t h e r  m e r e\np s y c h o l o g i c a l  i s s u e. O u r  b a r r i e r s  t o  l o v e  r e p r e s e n t  a  c o s m i c\nf o r c e,  e n s c o n c e d  w i t h i n  t h e  h u m a n  p s y c h e  i n  a  d a r k  a n d\ni n s i d i o u s  w a y,  h o l d i n g  d o m i n i o n \u2014  t e m p o r a r y  t h o u g h\nw i c k e d \u2014 o v e r  t h e  m e n t a l  f u n c t i o n i n g  o f  t h e  c h i l d  o f  G o d. I t\ni s  c o m p l e t e l y  i r r e l e v a n t  w h a t  f o r m  t h e  b a r r i e r  t a k e s. O u r\nc o n c e n t r a t i o n  o n  t h e  f o r m  o f  f e a r  i s  a n  e g o  p l o y  t o  k e e p  u s\ns t u c k  i n  t h e  p r o b l e m,  l i k e  f i n d i n g  a  t h i e f  i n  y o u r  h o u s e  a n d\ns a y i n g,  \u201c I  h a v e  t o  k n o w  h i s  n a m e  b e f o r e  I  c a l l  t h e  p o l i c e. \u201d\nW h o  c a r e s  w h a t  h i s  n a m e  i s? C a l l  f o r  h e l p  i m m e d i a t e l y! T h e  e g o  i s  o u r  d e e p e s t  e n e m y  m a s q u e r a d i n g  a s  o u r\nc l o s e s t  f r i e n d. 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+{"text": " d,\nP l e a s e  d e c i d e  t h i s  f o r  m e. A m e n. S u c h  a  p r a y e r  a u t h o r i z e s  s p i r i t u a l  f o r c e s  t o  m o v e  m o u n t a i n s\no n  y o u r  b e h a l f. A n d  t h e y  w i l l. S o m e t i m e s  I  f e e l  I \u2019 v e  a s k e d  a n d  a s k e d  a n d  t h e  a n s w e r\ns t i l l  h a s n \u2019 t  c o m e. A t  s u c h  t i m e s  I  k n o w  w h a t  t h e  a n s w e r\nr e a l l y  i s :  a s  i t \u2019 s  o f t e n  s a i d  i n  A A,  \u201c M o r e  w i l l  b e  r e v e a l e d. \u201d\nS o m e t i m e s  t h e  a n s w e r  i s n \u2019 t  a s  s i m p l e  a s  \u201c D o  t h i s \u201d  o r  \u201c D o\nt h a t. \u201d  S o m e t i m e s  i t \u2019 s  a b o u t  b e c o m i n g  m o r e  p a t i e n t \u2014\nk n o w i n g  t h a t  a s  w e  c o n t i n u e  t o  g r o w  i n  d e p t h  a n d\nu n d e r s t a n d i n g,  w e \u2019 l l  e i t h e r  k n o w  w h a t  t o  d o  o r  t h e  q u e s t i o n\nw i l l  t a k e  c a r e  o f  i t s e l f. O n l y  i n f i n i t e  p a t i e n c e  p r o d u c e s\ni m m e d i a t e  r e s u l t s. *  W h e n  o u r  f a i t h  i s  s t r o n g  e n o u g h,  w e \u2019 r e\nn o t  w o r r i e d  t h a t  G o d  d i d n \u2019 t  h e a r  u s  o r  t h a t  H e  m i g h t  n o t  g e t\nb a c k  t o  u s. A n d  t h e r e \u2019 s  a n o t h e r  i s s u e  t h a t  c a n  t e m p t  u s  t o  m a k e\nd e c i s i o n s  t h a t  o n l y  G o d  s h o u l d  b e  m a k i n g :  o u r  f a l s e  b e l i e f\nt h a t  w e  k n o w  w h a t  i s  b e s t  f o r  o t h e r s. S u c h  t h o u g h t s  a s  \u201c I\nc a n \u2019 t  l e a v e  h i m  b e c a u s e  h e  n e e d s  m e \u201d  o r  \u201c I  h a v e  t o  s t a y  i n\nt h i s  j o b  b e c a u s e  t h e  p e o p l e  h e r e  w o u l d n \u2019 t  b e  a b l e  t o  m a k e  i t\nw i t h o u t  m e \u201d  a r e  e x a m p l e s.I n  f a c t,  i t \u2019 s  a  w i n - w i n  u n i v e r s e \u2014 w h e n  t h e  H o l y  S p i r i t\ne n t e r s  i n t o  a  s i t u a t i o n,  i t  w i l l  b e  a n  a u t o m a t i c  \u201c w i n \u201d  f o r  a l l\nc o n c e r n e d. *  W e  a r e  a f r a i d  t o  m a k e  a  d e c i s i o n  t h a t  m i g h t\nh u r t  s o m e o n e,  a n d  w e  g o  a r o u n d  w i t h  t h e  b e s t  o f  i n t e n t i o n s\nt r y i n g  t o  a v o i d  t h a t. Y e t  i f  w e  s i m p l y  a s k  G o d  t o  m a k e  o u r\nd e c i s i o n  f o r  u s,  t h e n  H e  w h o  k n o w s  w h a t  i s  u l t i m a t e l y  b e s t\nf o r  e v e r y o n e  w i l l  d e c i d e  f r o m  a  v a n t a g e  p o i n t  m u c h  w i s e r\nt h a n  o u r  m o r t a l  m i n d  c o u l d  m u s t e r. I n  t r u t h,  w h a t e v e r  G o d \u2019 s  g u i d a n c e  i s  f o r  y o u  i s  w h a t\nw o u l d  b e  b e s t  f o r  o t h e r s  i n  t h e  l o n g  r u n  a s  w e l l. A l l o w i n g  G o d  t o  m a k e  o u r  d e c i s i o n s  i s  j u s t  a n o t h e r  f o r m\no f  d e e p  s u r r e n d e r. W h e n  G o d  i s  i n v i t e d  t o  c h o o s e,  m o r e\ni n s i g h t  b e c o m e s  a v a i l a b l e  t o  u s. M o r e  d i m e n s i o n s  o f\nk n o w i n g  b e g i n  t o  b l o s s o m. W e  b e c o m e  s o  f u l l  o n c e  w e\nm a k e  o u r s e l v e s  e m p t y ;  w e  b e c o m e  s o  s m a r t  o n c e  w e  r e a l i z e\nw e \u2019 r e  n o t ;  a n d  w e  b e c o m e  s o  p o w e r f u l  o n c e  w e  u n d e r s t a n d\nw e \u2019 r e  p o w e r l e s s. E x c h a n g i n g  o u r  m o r t a l  i n t e l l i g e n c e  f o r  d i v i n e\ni n t e l l i g e n c e,  w e  w i l l  b e g i n  t o  s e e  b e y o n d  a p p e a r a n c e s. A n d\nn o t h i n g  w i l l  b e  t h e  s a m e. 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+{"text": "\nFree -\nRegulated\nsimple clinical fact that in the long run\ncontrasting patterns below, which have\nCivil - Formal\nGenerous -\nPetty\nthe weak cannot prevail against the\nbeen researched and calibrated to\nstrong. That which is weak falls of itsdetermine their respective criteria. This\nConcerned - judgmental\nGentle - Rough\nown accord. exhaustive listing is an educational tool\nConciliatory\n- Inflexible\nGifted - Lucky\nIndividuals of great power throughout\noperating from the principle of closure. Confident - Arrogant\nGiving - T aking\nhuman history have been those who have\nReflection and the many contrasting pairs\nConfronting\n- Harassing\nGlobal - Local\ntotally aligned themselves with powerful\nof qualities can initiate a consciousness-\nConscious - Unaware\nGracious - Decorous\nattractors. Again and again they haveraising process, so that one gradually\nstated that the power they manifested was\nbecomes aware of patterns operating in\nConsiderate\n- Indulgent\nGrateful - Indebted\nnot of themselves. Each has attributed the\nrelationships, business af fairs and all the\nConstructive\n- Destructive\nHarmonious\n- Disruptive\nsource of the power to something greater\nvarious interactions that make up the\nContending\n- Competing\nHealing - Irritating\nthan himself. fabric of life. On the left are adjectives\ndescribing powerful (positive) patterns,\nCourageous\n- RecklessHelpful - Meddling\nAll of the Great T eachers throughout the\nwhich calibrate above 200; on the right,\nDefending - Attacking\nHolistic - Analytic\nhistory of our species have merely taught\nweak (negative) patterns, which calibrate\none thing, over and over, in whatever\nDemocratic\n- Dictatorial\n(121)Honest -\nLegal\nbelow 200.\nlanguage, at whatever time. All have\nDetached - Removed\nHonoring - Enshrining\n(120)\nsaid, simply: Give up weak attractors for\nDetermined\n- Stubborn\nHumble - Dif fident\nstrong attractors.Abundant - Excessive\n57\n58\nSimply stated, powerful attractor patterns\nIn examining these attractors we will\nAccepting - Rejecting\nDevoted - Possessive\nmake us go strong, and weak patterns\nnotice that some weak patterns tend to\nAdmitting - Denying\nDiplomatic - Deceptive\nmake us go weak. Some ideas are so\nimitate (in form only) more powerful\nAesthetic -\nArtsy\nDoing - Getting\nweakening that merely holding them in\npatterns. These we will call \"imitators.\" mind makes a test (1 15) subject unable to\nThus, the German people under the Third\nAgreeable -\nCondescendingEducating - Persuading\nkeep up his arm at all. Other concepts are\nReich were deceived by patriotism\nAllowing - Controlling\nEgalitarian -\nElitist\nso powerful that when they are held in\nbecause they thought it was Patriotism. Appreciative\n- Envious\nEmpathetic\n- Pitying\nmind it is impossible to force down the\nThe demagogue or the zealot tries to sell\nApproving -\nCritical\nEncouraging\n- Promoting\nsubject's arm with any amount of us imitators as the real thing. exertion. This is a universal clinical\nDemagogues, to this end, always put\nAttractive - SeductiveEner getic - Agitated\nobservation. Powerful patterns are forth a great deal of rhetoric. Those\nwho Authoritative - Dogmatic\nEnlivening - Exhausting\nassociated with health; weak patterns are\nmove from power need say very little. A ware -\nPreoccupied\nEnvisionin - Picturing\nassociated with sickness, disease and\ndeath. If you hold for giveness in mind,P A R T  T W O :  W O R K\nB a l a n c e d  -  E x t r e m e\nEqual - Superior\nyour arm will be very strong. If you hold\nBeautiful - Glamorous\nErotic - Lustful\nrevenge in, mind, your arm will go weak. 9. POWER P A TTERNS IN HUMAN\nBeing - Having\nEssential - Apparent\nA TTITUDES\nFor our purposes it is really only\nBelieving - Insisting\nEternal - T emporal\nnecessary to recognize that power is that\nThe ABILITY T O DIFFERENTIA TE\nBrilliant - Clever\nEthical - Equivocal\nwhich makes you go strong. Force makes\nbetween high- and low-ener gy patterns isyou go weak. Love, compassion and\nCandid - Calculating\nExcellent - Adequate\na matter of perception and discrimination\nfor giveness, which may by some be\nthat most of us learn by painful trial and\nCarefree - Frivolous\nExperienced\n- Cynical\nmistakenly thought of as submissive, are,\nerror. Failure, suf fering and eventual\nChallenged\n- Impeded\nFair -\nScrupulous\nin fact, profoundly empowering. sickness result from the influence of\nCharitable - Prodigal\nFertile - Luxuriant\nRevenge, judgmentalism, and\nweak patterns; success, happiness and\ncondemnation, on the other hand,\nCheerful - ManicFlexible -\nRigid\nhealth proceed from powerful attractor\ninevitably make you go weak. Therefore,\npatterns. Therefore, it is well worth\nCherishing -\nPrizing\nFor giving - Resenting\nregardless of moral righteousness, it is a\ntaking a few minutes to scan the list of\nChoosing-to\n- Having-to\nFree -\nRegulated\nsimple clinical fact that in the long run\ncontrasting patterns below, which have\nCivil - Formal\nGenerous -\nPetty\nthe weak cannot prevail against the\nbeen researched and calibrated to\nstrong. That which is weak falls of itsdetermine their respective criteria. This\nConcerned - judgmental\nGentle - Rough\nown accord. exhaustive listing is an educational tool\nConciliatory\n- Inflexible\nGifted - Lucky\nIndividuals of great power throughout\noperating from the principle of closure. Confident - Arrogant\nGiving - T aking\nhuman history have been those who have\nReflection and the many contrasting pairs\nConfronting\n- Harassing\nGlobal - Local\ntotally aligned themselves with powerful\nof qualities can initiate a consciousness-\nConscious - Unaware\nGracious - Decorous\nattractors. Again and again they haveraising process, so that one gradually\nstated that the power they manifested was\nbecomes aware of patterns operating in\nConsiderate\n- Indulgent\nGrateful - Indebted\nnot of themselves. Each has attributed the\nrelationships, business af fairs and all the\nConstructive\n- Destructive\nHarmonious\n- Disruptive\nsource of the power to something greater\nvarious interactions that make up the\nContending\n- Competing\nHealing - Irritating\nthan himself. fabric of life. On the left are adjectives\ndescribing powerful (positive) patterns,\nCourageous\n- RecklessHelpful - Meddling\nAll of the Great T eachers throughout the\nwhich calibrate above 200; on the right,\nDefending - Attacking\nHolistic - Analytic\nhistory of our species have merely taught\nweak (negative) patterns, which calibrate\none thing, over and over, in whatever\nDemocratic\n- Dictatorial\n(121)Honest -\nLegal\nbelow 200.\nlanguage, at whatever time. All have\nDetached - Removed\nHonoring - Enshrining\n(120)\nsaid, simply: Give up weak attractors for\nDetermined\n- Stubborn\nHumble - Dif fident\nstrong attractors.Abundant - Excessive\n57\n58\nHumorous -\nSomber\nReceiving - Grasping\nnotice things we never observed before. (123) Everything in the universe constantly\nImpartial - Righteous\nReleasing - T enacious\nSuch revelations occur because, as the\ngives of f an ener gy pattern of a specific\nreader will discover, the universe favors\nfrequency which remains for all time and\nIngenious - Scheming\nReliant - Dependent\npower. can be read by those who know how. Inspired - Mundane\nRequesting - Demanding\nMoreover, the universe does not for get. Every word, deed and intention creates aIntentional - Calculating\nRespectful - Demeaning\nThere are many sides to the question of\npermanent record. Every thought is\nIntuitive - Literal\nResponsible\n- Guilty\nkarma, but every choice of who and how\nknown and recorded forever. There are\nno secrets; nothing is hidden, nor can it\nInventive - Prosaic\nSatisfied -\nSated\nto be is a choice of great consequence. All our choices reverberate through the\nbe. Our spirits stand naked in time for all\nInviting - Ur ging\nSelective - Exclusive\nages. Thousands of reports of near -death\nto see. Everyone's life, finally, is\ninvolved - Obsessed\nSerene - Dullexperiences, as reflected in such best-\naccountable to the universe. Joyful -\nPleasurable\nServing - Ambitious\nsellers as Brinkley's Saved by the Light\n10. 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+{"text": "j:\nI again wish to thank you for your kindness in  helping my wife and me to better appreciate the importance of water\nto our health. We feel the conscious increase in our water consumption contributed greatly to our weight loss \u2014 a weight loss\nwhich had been urged upon both of us by our respective physicians for years. My loss of approxim ately forty-five\n(45) pounds has resulted in such a lower ing of my b lood pressure that I am no longer taking medicine for my blood\npressur e. My wife's weight loss has alleviated the discomfort she has experienced for years with  her back. In\naddition, she believes the weight loss has reduced her discom fort and problems with her allergies. With best wishes, I remain\nSincerely,\nE. Michael Paturis\n3 August 1994\nF. Batmanghelidj, M.D. Foundation For The Simple In Medicine \n2146 Kings Ga rden Way \nFalls Church, Virginia 22043\nDear Dr. Batmanghelidj:\nSince my 24 May 1994 letter, and your consequent telephone call, a physical change of address has absorbed my\ntime. The new address is LTC Walter F. Burmeister, 118 Casitas del Este, El Paso, Texas 79935. Albeit, much more important than these facts, I am in a position to verify how ta p water effectively lowers\nhypertension. Starting in early April 1994, leaving years of diuretics and calcium-blockers behind, in accordance with\nyour recommendation, for approximately 3 months I drank a minimum of eight 8-ounce glasses of tap water;\noccasionally more. The blood pressure, heretofore contained by drugs, gradually dropped from an average around\n150-160 systolic/over 95-98 diastolic to an amazing, drug free, 130-135 systolic/over 75-80 diastolic fluctuating\naverage. My wife makes these measurements at home; each time taking two or three readings. The record shows several\nlows of 120s. over 75d. and a rare high of 140s. over 90d. However, the average range, as sta ted above, uniformly\ndominates. In addition to vitamins and minerals, this drug-free approach, based essentially on tap water and a pinch of salt, has\nrelaxed my system end justifies the confidence that you  hold the handles of a truly revolutionary and marvelous\nmedical concept. Since you are about to publish a book with applicable testimonies of the Hydration System, my personal experience\nis gratefully offered as a way of saying thank you. Respectful ly yours,\nHIGHER BL OOD CHOL ESTEROL\nHigher blood cholesterol is a sign that the cells of the body have developed a defense mechanism against the\nosmotic force of the blood that keeps drawing water out through the cell membranes; or the co ncentrated blood can\nnot release sufficient water to go through the cell membr ane and maintain normal cell functions. Cholesterol is a\nnatural \"clay\" that, when poured in the gaps of the cell membrane, will make the cell wall impervious to the passag e\nof water (see Figure 14). Its excessive manufactu re and deposition in the cell membrane is part of the natural\ndesign for the protection of living cells against dehydration. In living cells that possess a  nucleus, cholesterol is the\nagent that regulates permeability of the cell membrane to water. In living cells that do not possess a nucleus, the\ncomposition of fatty acids employed in the manufactu re of the cell membrane gives it the power to survive\ndehydration and drought. Cholesterol production in the cell membrane is a part of the cell survival system. It is a\nnecessar y substance. Its excess denotes dehydration. Normally, it is water that instantly, repeatedly, and transiently forms into adhesive sheets and binds the hydrocarbon\nbricks to gether. In a dehydrated/membrane, this property of water is\nlost At the same time that water is binding the solid structure of the membrane, it also diffuses through the gaps into\nthe cell. Figure 14 has been designed to demonstrate the structure of a bilayer membrane during full hydration and its\npossible extreme dehydration. I have presented this researched concept at an international gathering of cancer\nresearchers. These same scientific sta tements are published and have been discussed by other researchers. Howdoes this phenomenon affect us in our everyday life? The answer is sim ple. Imagine that you are sitting at a table\nand food is brought to you. If you, do not drink water before you eat the food, the process of food digestion will take\nits toll on the cells of the body. W ater will have to be poured on the food in the stomach for proteins to break and\nseparate into the basic com position of their amino acids. In the intestine, more water will be required to process the\nfood ingredients and then send them to the liver. In the liver, the specialized cells will  further process the intestine-digested materials and then pass the resupplied\nand composition adjusted blood to the right side of the heart. In th e liver, more water is used to  process the food\ningredients. The blood from the right side of the heart, which has also received some \"fat\" com ponents from the\nlymphatic system that empties into the right side of the heart, will now be pumped into the lungs for oxygenation and\nexchange of the dissolved gases in the blood. In the lungs, aeration of the blood further dehydrates it by the process\nof evaporation of water\u2014the \"winter steam.\" Now this highly concentrated blood from the lungs is passed  to the left side of the heart and pumped into the arterial\ncirculation. The first cells that will face  this highly osmotically concentrated blood are the cells lining the larger blood\nvessels and capillaries of the heart and the brain. Where the arteries bend, the osmotically damaged cells will also\nface the pressure of the oncoming blood. Here, the cells will either need to protect themselves or become\nirreversibly damaged. Do not forget that the integrity of their cell membrane is proportionately dependent on the\npresence of \"water\" that is available to them and not that which is being osmotically pulled out. A look at Figure 15,\nand then Figure 14, will make the understanding of this process o f \"cholesterol adaptation\" to dehydration easier. There comes a moment when the brain begins to recognize the further imposed severe shortage of water in the\nbody, and then in the middle of eating food will compel the person to drink it. It is already to o late, because the\ndamage is registered by th e cells lining the blood vessels. Ho wever, when this dehydration registers itself by\nproduction of the dyspeptic pain, we most stupidly give the person antacid! Not water, antacids! Not water,\nhistamine-blocking agents! Unfor tunately, this is the problem with all treatment procedures under the \"solutes\nparadigm.\" All treatmen t procedures are \"relief o f symptoms\" oriented. The y are not geared t o the eliminatio n of the\nroot cause of the problem. This is why \"di seases\" are not cured. They are only \"tre ated\" during the lifetime of the\nperson. The root cause of degenerative diseases is not known, because a wrong paradigm is being pursued. If we begin to\nappreciate that for the process of digestion of food, water is the most essen tial ingredient, most of the battle is won. If we give the necessar y water to the body before we eat food, all the battle against cholesterol formation in the\nblood vessels will  be won. After a longer period of regulating daily water intake, so that the cells become fully hydrated, gradually the\ncholesterol defense system against the free passage of water through the cell wall will be less required; its\nproduction will decrease. The hormone-sensitive, fat-burning enzymes of the body have been shown to become\nactive after one hour's walk. They remain active for 12 hours. It also seems that with the lowering of blood\ncholesterol and walking to induce the \"fat burners'\" activity, the deposited cholesterol will also be broken and\npassage of blood through the already blocked arteries will become possible (see Mr. Fox's letter). Walking two times a day\u2014every 12 hours\u2014will maintain the activity of the hormone sensitive fat burning enzyme\n(hormone sensitive lipase) during day and night and help clear away the excess lipid deposits in the arteries. Testimonials Th at Make You Ponder\nMr. Mohammed Wahby's concern is not unique to him; everyone who has raised blood cholesterol levels is worried. It is com mon knowledge that many diseases are associated with raised cholesterol levels in blood circulation. Different blood cholesterol levels have in the past been considered normal\u2014all the time decreasing the accepted\nthreshold until around 200 (milligrams per 100 cubic centimeters of blood) is now considered normal. Even this\nfigure is an arbitrary assessme nt. I personally believe the normal range to be around 100 to 150. My own levels\nstarted around 89 and never went above 130. Why? Because for years and years, my d ay started with two to three\nglasses o f water. In any case, a March 28, 1991 New England Journal o f Medicine report, followed  by an edito rial,\nabout an 88-year-old man who eats 25 eggs daily and has normal blood cholesterol levels, reveals one fact. 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+{"text": " \nFellatio, 98, 196, 199 \nPlaying the Flute (Jove game), \n211-13 \nsoixante-neuf (69), 211 \nFirst Em peror of Chin, 6, 48, 76 \nFish Eye-to-Eye (intercourse posi\u00ad\ntion), 109, 222 \nFish Linkin g Scales (interco urse \nposition), 107, 110, 222 \nFive-M ineral Mix, 131 \nFoot-bindi ng, 28-30 \nForepl ay. See Love-play \nFreud, Sigmund, 165, 169, 233 \nFu Yin, 31 \nG spot, 169-70, 198 \nGalen, 168 Games. Sec Love-play \nGcnirH <! ( Clritlcl, Tlrt' (Temple), \n11-12 \nGingko, 143-44 \nGinseng, 139-41 \nGoat Hugging the Tree (inter\u00ad\ncourse position), 112, 224 \nGobbling Fish (intercourse posi\u00ad\ntion), 110 \nGold \ufffdasc Plum (Chi11 Pitr.l! Mci ), \n66-69, 70, 71 \nGrafenberg, Ernst, 169-70 \nGroin Massage (exercise), 178 \nHan dynasty \naphrodisiacs/sexual nutrients, \nusc ot\ufffd 133, 141 \nconsorts, 41-43, 49, 52, 133, \n157, 188 \nemperors/empresses, 6, 41-43, \n49, 52, 96, 141, 157, 188 \nerotica, 75 \neunuchs, 40 \nsexology, 82, 84, 85 \nHanfei Tzu, 13 \n\"Harvesting Mulberry Leaves\" \n(song), 73-74 \nHarvey, William, 162 \nHearing, sense of, 186, 188-89 \nHeavenly Fountain (love game), \n210-11 \nHeh-teh, 49 \nHinduism, 17, 150 \nHip Swivel (exercise), 181 \nHIV, 197\u00b7 \nHomosex uality \nin China, 27-28 \nKinsey on, 164 \nHorse Shaking Its Hoof (inter\u00ad\ncourse position), 111, 221 \nHsi Hsiang Chi (The Story of the \nWestern Chamber ; Wang \nShih-fu), 64-66 \nHsi Shih, 52 \nHsia Chi, 49, 157 \nHsia dynasty \nconsorts, 41 \nemperors/empresses, 41, 45 \nHsiao, 50 \nHsien (imm ortals), 15-16 \nHsu Fu, 6 \nHsu Ling, 97-98 Hsuan Nu. Sa Arcane Maid \nHsuan Tsung, 4.\\ 47-48 \nHua Fou, 1 36 \nHuang Ti. Sa Ydlow Emperor \nHu,m.\ufffd?-dri (yellow vetch), 143 \nHui Tsung, 32-33 \nHui-yiu, 170, 196,204-5,210,218 \nHum ming Ape Embracing the \nTrel' (imer cour se position), \n112, 223 \nHrm.l! Lou Mm,l! (The Drea m of tire \nRed Chmnbcr; Tsao H\ufffdueh\u00ad\nchin), 66-67, 71-73 \nI Chi11.f! (The Book of Chan.ec), \n10, 18 \nI Shim Po (I ShinJ! Fat\ufffdg; The \nEssetlce of A1cdica l Prescrip\u00ad\ntions; Yasuyori), 83-84 \nI To Mix, 136-37 \nIdeal Marriage (Van de Vcldc), \n4, 168 \nImmortality \nchi (life-energy) and, 16, 119, \n126, 127, 146-58 \nTaoist search for, 6-7, 15-16, \n85, 121, 124, 162 \nImperial School of Medicine, 84 \nIncest taboos, 25 \nInstitute for Advanced Study of \nHuman Sexuality, 138-39 \nInstitute for Sex Research, 164 \nIntercourse positions. See Posi\u00ad\ntions, intercourse \nInterpretation of the Cultivation of \nTruth by the Great Immortal \nof the Purple-Gold Glory, \n118 \nIridescent Maid (Tsai Nu), 82, \n95-96, 116-17 \nJade Fountain (love game), 211-12 \nJohnson, Virginia. See Masters \nand Johnson \nJou Pu Tuan (The Prayer Cush ion of \nFlesh ), 70-71 \nJou-tsun.f?-Yun g (broom rape), \n132, 135 \nJournal of Urology, The, 144 \nJung le Fowl Appr oach ing the \nArena (intercourse \nposition), 112 Kmtl ll Sutrcr, 81. 85 \nKao Tsung. SO \"\ufffdao-tang Fu\" (Sung Yu). 56 \n1\\.arc;: \ufffd'' (Stockham), 16H \nKt:g cl, Arn old, 16(!-(17 \nKegd exer cise, Hl(l-67, 231 \nKingf ishers Uniting (intercourSl' \nposi tion). 1m. 221 \nKinse\ufffd Al& ed, 164, 1 65, 167, 169 \non ljacu lation, 1H5 \non femaleorgasm, 167,169 \non homo sexuali ty, Hl4 \non love-play. 164 \non masturbation, 164 \non oral sex, 164 \nKissing. Sec also Oral sex \nin Chinese cultur e, 3-4, 191 \nerotic, 193-95, 203. 210-11 \nKitten Stretch (exercise). 1H2 \nKo Hung, 96 \nKolodny. Robert, 166 \nKrafft-Ebing, Richar d von, \n165, 166 \nKuan Tsung, 7 \nKuang Hsu, 40 \nKublai Khan, 63 \nKuhn, Franz, 70 \nLadas, Alice K.. 170 \nLadas, Har old, 170 \nLamaism, 6, 7. 18, 125. 150 \nLao Ai, 48 \nLao Tzu,l3, 14 \nLasciviousne ss versus prudishness. \ufffd4-26 \nLater Shu dynasty, 46 \nLesbianism, 28 \nLi Licn- ying. 40 \nLi Shih-chen, 137 \nLi Sze-szc, 32-33 \nLi Tsung-hsuan, 84-85 \nLi Tzu-che ng. 53 \nLi Yu. \ufffd9. 46-47 \nLiao dynasty, 188.. Liflg-d1ih (\"divine mushroom ). 141-42 \nLiu Ching. 117 \nLiu Tsu ng-yu an. 89-90 \nLove-play, I 15 \nbridgi ng the sexual gap. 184-8h \ndanci ng. 192 Index \nFour Attain men ts, Nine \nEssences, Five Des ires. 98-99 \ngen ital caressin g, 195-99 \ngenital secr etions. 197 \nheari ng, sense of, 186, 188-89 \nHeavenly Fou ntain, 210-11 \nimport ance of. 93-95, 165-66 \nJade Fountain, 211-12 \nKinsey on, 164 \nkissi ng, 3-4, 191, 193-95, 203, \n210-11 \nlove points, 157-58, 179, 194, \n196, 204-10. 218 \nMas ters and Johnson on, 166, \n171, 184 \noral sex, 96-98, 164, 195-97. 199, 211-13 \nPeacock Tease, 202 \nPlaying the Flute, 211-13 \npositions, 100-101 \nprelude to, 191-93 \npressing on at, 193-95 \nsight, sense of, 186 \nSilk Tease, 203 \nsmel l, sense ot\ufffd 186-88, 191, \n1lJ3-94 \nSniff- Kissing, 203 \nsoixat\ufffdt\u00a3\u00b7-m\u00b7uf (69), 211 \nSpid er's Legs, 203 \nSpring Butterfly, 201-2 \ntaste, sense of, 186, 188, \n1lJ2, 194 \nThree Fou ntains, 210-12 \nthree peaks, lJ5-lJ8 \nTongue: Sweep, 203 \ntouch, sense: of, 1M6-87, llJ2-lJ6 \nTwin Fou ntains, 211 \nas two-way game, 18lJ-lJI,", "token_ids": [720, 37, 616, 6400, 1174, 220, 3264, 11, 220, 5162, 11, 220, 2550, 720, 28571, 279, 3061, 1088, 320, 41, 1009, 1847, 705, 720, 11483, 12, 1032, 720, 708, 953, 5048, 41078, 1739, 320, 3076, 705, 220, 11483, 720, 5451, 5867, 824, 269, 315, 49335, 1174, 220, 21, 11, 220, 2166, 11, 220, 4767, 720, 65641, 28929, 4791, 13737, 9188, 320, 2295, 12120, 81993, 5879, 198, 28491, 705, 220, 7743, 11, 220, 9716, 720, 65641, 6074, 258, 342, 328, 31296, 320, 2295, 1030, 4433, 325, 720, 3571, 8, 1174, 220, 7699, 11, 220, 5120, 11, 220, 9716, 720, 38120, 5364, 304, 3333, 19771, 11, 220, 9263, 720, 42920, 1481, 29785, 7933, 11, 220, 1591, 12, 966, 720, 11339, 501, 19432, 13, 3580, 10919, 27642, 720, 37831, 664, 11, 328, 25100, 1263, 11, 220, 10680, 11, 220, 11739, 11, 220, 12994, 720, 77845, 83958, 11, 220, 2148, 720, 38, 7858, 11, 220, 11739, 12, 2031, 11, 220, 3753, 720, 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+{"text": "ill\tsoon\tdissipate\tand\tyou\twill\tfeel\tbetter. Chapter\t5\n\t\t\nFurther\tstilling\tthe\tmind\n\t\nMeditation\tis\tthe\tsimply\tstilling\nand\trelaxing\tthe\tmind\n\t\nFocusing\ton\tthe\tbreath,\tfeeling\nthe\tinner\tbody\tand\toccupying\nthe\tsense\tis\tmeditation.Connect\twith\tthe\tinner\tbody\nP\nlacing\tattention\ton\tthe\tinner\tbody\tis\ta\ttruly\twonderful\tthing\tto\tdo. Western\nman\trarely\tplaces\tattention\ton\tthe\tinner\tbody\tunless\the\tis\tin\tpain. Seldom\ndoes\the\thave\this\tattention\ton\tthe\tbody\twhen\tit\tis\tfree\tfrom\tpain. Seldom\tdoes\nhe\texperience\tthe\tvibration\tof\tenergy\tthat\tresonates\tthere. The\tbody\tis\tyour\nconnection\twith\tlife\titself. Your\tbody\tis\tlife. If\tyou\thave\tnever\tplaced\tattention\ton\tyour\tbody\tbefore,\tstart\toff\tslowly. If\nyou\thave\talready\tbeen\tfollowing\tand\treducing\tyour\tbreath,\tyou\twill\tfind\tthis\nrelatively\teasy\tto\tdo. Close\tyour\teyes\tand\tbring\tattention\tto\tone\tof\tyour\thands. Feel\tyour\thand\tfrom\nwithin. Stay\twith\tthe\tenergy\tfield\tof\tyour\thand\tfor\ta\tlittle\twhile. When\tyou\nhave\ta\tgood\tfeeling\tof\tthe\tinner\tenergy\tfield\tof\tyour\thand,\tmove\tyour\nattention\tto\tinclude\tyour\tarm. Now\tfeel\tthe\tenergy\tfield\tof\tyour\thand\tand\tarm\ntogether. Don\u2019t\tanalyze\tor\tthink\tabout\tit,\tjust\tfeel\tit. Next,\tbring\tattention\tto\tyour\tchest\tand\tfeel\tit\tfrom\twithin\tfor\ta\tcouple\tof\nminutes. Then\tbring\tattention\tto\tyour\tstomach. Feel\twhether\tthere\tis\tany\ntension\there. If\tyour\tstomach\tis\ttense,\timagine\tit\tgradually\trelaxing. Feel\tthe\narea\taround\tyour\ttummy\trelaxing\tby\titself. Feel\tthe\ttension\tdissolving. The\nmore\tactive\tyour\tmind,\tthe\tgreater\tthe\ttendency\tfor\tyour\tstomach\tto\tbe\tin\ta\nknot. Relax\tthis\tarea\tusing\tyour\timagination. Now\tfeel\tthe\tenergy\tfield\tof\tboth\thands,\tboth\tarms,\tyour\tchest\tand\tyour\ntummy\tat\tthe\tsame\ttime. Keep\tyour\tattention\tthere. Your\tbody\twill\trejoice\tin\nthe\tattention\tthat\tyou\tare\tgiving\tit. As\tlong\tas\tyour\tattention\tis\ton\tyour\tbody,\nit\tis\tnot\ton\tyour\tmind. The\tincessant\tthought\tactivity\tof\tyour\tmind\thas\nstopped.When\tyou\tare\tfocusing\ton\treducing\nyour\tbreathing,\tyou\tare\tout\tof\tyour\nmind. You\tare\tgiving\tyour\tchatter\na\trest. Wonderful! When\tyou\thave\tattention\ton\tyour\tinner\nbody,\tyou\tare\tout\tof\tyour\tmind. You\tare\ttaking\tback\townership\nof\tyour\tmind. When\tyour\tcomplete\tattention\tis\ton\nyour\tsenses,\tyou\tare\tout\tof\tyour\tmind. You\tdid\tthis\tnaturally\tas\ta\tchild.You\tcannot\thave\tcomplete\tattention\ton\tyour\tinner\tbody\tand\tat\tthe\tsame\ttime\nhave\tmental\tnoise. With\ta\tlittle\tpractise,\tyou\twill\tbe\table\tto\tfeel\tyour\tentire\nbody\tfrom\thead\tto\ttoe. During\tthe\tday\tas\tyou\tdo\tgo\tabout\tyour\tdaily\taffairs,\tbring\tattention\tto\tyour\nbreathing\tand\tyour\tinner\tbody. As\tyou\tdrive\tyour\tcar,\thave\t70%\tof\tyour\nattention\ton\tdriving\tand\t30%\tin\tyour\tinner\tbody. As\tyou\twalk,\tfeel\tyour\tbody\nrelax\tthroughout. As\tyou\twatch\tTV,\tdon\u2019t\tsurrender\tall\tof\tyour\tattention\tto\tthe\tTV,\tbut\timmerse\nyourself\tin\tyour\tinner\tbody. If\tthere\tis\tconfrontation\ton\tTV,\tbring\tattention\nimmediately\tto\tyour\tinner\tbody. Don\u2019t\tbecome\tabsorbed\twith\tthe\ttension,\nstress,\tanger\tand\tfighting\tthat\ttakes\tplace\ton\tpopular\tsoap\toperas. Better\tstill,\ndon\u2019t\twatch\tthem\tat\tall. The\tpopularity\tof\tsuch\tsoaps\tis\tan\tindication\tof\tour\nmad\tworld. As\tyou\trelate\tto\tyour\tchildren,\tfriends,\tfamily\tor\tany\tperson,\nlisten\tto\tthem\twith\tyour\tentire\tbody. Feel\tyour\tbody\tas\tyou\tlisten. This\tis\treal\nlistening. As\tyou\tbrush\tyour\tteeth,\tfeel\tyour\tinner\tbody. As\tyou\tsit\ton\tthe\ttoilet,\tfeel\nyour\tinner\tbody. As\tyou\tqueue\tup\tat\tthe\tpost\toffice,\tfeel\tyour\tinner\tbody. If\nyou\tare\tstressed,\tfeel\tyour\tinner\tbody. As\tyou\tdo\ta\tboring\tjob,\ttake\tattention\ninto\tyour\tbody\tand\tdon\u2019t\tjust\tthink\tabout\thow\tmuch\tyou\thate\tyour\tjob. As\nyou\twalk,\tfeel\tyour\tinner\tbody. As\tyou\tempty\tthe\tdishwasher,\tfeel\tyour\tinner\nbody. As\tyou\teat,\ttaste\tthe\tfood\tand\tfeel\tyour\tinner\tbody. Stay\tin\tyour\tbody. As\tyou\nlie\tin\tbed\tat\tnight,\tfeel\tyour\tinner\tbody. This\tis\tnot\tjust\tsomething\tthat\tyou\tdo\nevery\tnow\tand\tagain. This\tis\tsomething\tthat\tyou\treside\tin\tpermanently. Every\nminute,\tevery\thour,\tevery\tday,\ttake\tattention\tout\tof\tyour\thead\tand\tyour\tstory\nand\tmerge\tyourself\twith\tthe\tbody. You\tstill\thave\tuse\tof\tyour\tmind\twhenever\tyou\tneed\tit\tfor\ta\tpractical\tsituation. However,\tyou\twill\thave\treduced\tthe\tmeaningless\tand\tdevastating\thabit\tof\nrepetitive\tthinking. The\tinner\tbody\thas\tand\t\tintelligence\tfar\tgreater\tthan\tjust\ta\ncollection\tof\tthoughts. Merge\twith\tthat\tintelligence. Don\u2019t\tavoid\tit\tall\tthe\ttime\nby\tliving\tin\tyour\thead. As\tlong\tas\tattention\tis\ton\tyour\tinner\tbody,\tyour\tmind\tis\tcalm. If\tfor\ta\tmoment\nyou\tforget\tabout\tkeeping\tattention\ton\tyour\tinner\tbody,\tthen\tyou\tare\tback\tin\nyour\tmind. This\twill\thappen\tquite\toften\tat\tthe\tstart. Don\u2019t\tstart\tgiving\tout\ttoyourself\tif\tyou\tfind\tit\tdifficult\tto\tplace\tyour\tattention\ton\tyour\tinner\tbody\tfor\nmore\tthan\ta\tfew\tminutes. This\tis\tyour\tmind\u2019s\thabit. To\tchange\tthis\thabit,\tkeep\nbringing\tattention\tto\tyour\tinner\tbody. If\tyour\tmind\twanders\tagain,\tkeep\nbringing\tit\tback. The\tmore\tyou\tpractise\tthis,\tthe\tbetter\tand\teasier\tit\tgets. Your\tmind\tactivity\tis\tyour\tchoice. Do\tyou\twant\tto\tkeep\trepeating\tthe\tinsane\nnonsense\trunning\tthrough\tyour\thead\tor\tdo\tyou\twant\tto\tconnect\twith\tlife? Bring\tattention\thome\tto\tyour\tbody. As\tyou\tbecome\tproficient\twith\tawareness\tof\tyour\tinner\tbody,\tincorporate\ngentle,\treduced\tbreathing\tthrough\trelaxation. While\trelaxed,\tallow\tyour\nbreathing\tto\tcalm\tby\titself. Feel\ta\ttolerable\tbut\tcomfortable\tneed\tfor\tair. Feel\nyour\tinner\tbody. Feel\tyour\ttummy\tgently\tmove\twith\teach\tbreath.Are\tyou\tconnected\tto\tthe\twonders\tof\tlife? M\nost\tof\tus\tare\tblessed\twith\tthe\ttraditional\tfive\tsenses\tof\t\nsight,\thearing,\ntouch,\tsmell\tand\ttaste\n. A\tsixth\tsense\tis\tintuition,\twhich\tis\tto\tsense\tsomething\nin\tadvance\tor\tto\tknow\twhat\tcourse\tof\taction\tto\ttake\tbased\ton\ta\tfeeling\tor\ta\nhunch\tinstead\tof\tlogical\tprocessing. Our\tfive\tsenses\tenable\tus\tto\tdirectly\texperience\tlife\ton\tearth. How\toften\tdo\nyou\tuse\tyour\tfive\tsenses\twith\tan\tundivided\tmind? When\twe\tput\tour\ttotal\tattention\ton\tour\tfive\tsenses,\twe\tare\tout\tof\tour\tmind\nand\tare\tconnecting\twith\treality. When\tyou\tlook,\tlook. When\tyou\ttouch,\ttouch. When\tyou\ttaste,\ttaste. When\tyou\tsmell,\tsmell. While\tusing\tyour\tsenses,\thave\nnothing\telse\trunning\tthrough\tyour\tmind. Just\tbe\tthere\twith\tyour\tfull\tattention. Set\taside\tthe\tactivity\tof\tyour\tmind\tand\tmerge\twith\tyour\tsurroundings. 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+{"text": "\tfat\tcan\twe\thave\tin\tour\tdiets? What\tkind\tof\tfat? Is\npolyunsaturated\tfat\tbetter\tthan\tsaturated\tfat? Is\tmonounsaturated\tfat\tbetter\nthan\teither? What\tabout\tthose\tspecial\tfats\tlike\tomega-3,\tomega-6,\ttrans\tfats\nand\tDHA? Should\twe\tavoid\tcoconut\tfat? What\tabout\tfish\toil? Is\tthere\nsomething\tspecial\tabout\tflaxseed\toil? What\u2019s\ta\thigh-fat\tdiet\tanyway? A\tlow-\nfat\tdiet? This\tcan\tbe\tconfusing,\teven\tfor\ttrained\tscientists. The\tdetails\tthat\tunderlie\nthese\tquestions,\t\nwhen\tconsidered\tin\tisolation,\n\tare\tvery\tmisleading. As\tyou\nshall\tsee,\tconsidering\thow\tnetworks\tof\tchemicals\tbehave\tinstead\tof\tisolated\nsingle\tchemicals\tis\tfar\tmore\tmeaningful. In\tsome\tways,\thowever,\tit\tis\tthis\tfoolish\tmania\tregarding\tisolated\taspects\nof\tfat\tconsumption\tthat\tteaches\tus\tthe\tbest\tlessons. Therefore,\tlet\u2019s\tlook\ta\nlittle\tmore\tclosely\tat\tthis\tstory\tof\tfat\tas\tit\thas\temerged\tduring\tthe\tpast\tforty\nyears. It\tillustrates\twhy\tthe\tpublic\tis\tso\tconfused\tboth\tabout\tfat\tand\tabout\tdiet\nin\tgeneral. On\taverage,\twe\tconsume\t35-40%\tof\tour\ttotal\tcalories\tas\tfat. 19\n\tWe\thave\nbeen\tconsuming\thigh-fat\tdiets\tlike\tthis\tsince\tthe\tlate\tnineteenth\tcentury,\tat\tthe\nonset\tof\tour\tindustrial\trevolution. Because\twe\thad\tmore\tmoney,\twe\tbegan\nconsuming\tmore\tmeat\tand\tdairy,\twhich\tare\trelatively\thigh\tin\tfat. We\tweredemonstrating\tour\taffluence\tby\tconsuming\tsuch\tfoods. Then\tcame\tthe\tmid\tto\tlate\ttwentieth\tcentury\twhen\tscientists\tbegan\tto\nquestion\tthe\tadvisability\tof\tconsuming\tdiets\tso\thigh\tin\tfat. National\tand\ninternational\tdietary\trecommendations\n20\u201323\n\temerged\tto\tsuggest\tthat\twe\tshould\ndecrease\tour\tfat\tintake\tbelow\t30%\tof\tcalories. That\tlasted\tfor\ta\tcouple\ndecades,\tbut\tnow,\tthe\tfears\tsurrounding\thigh-fat\tdiets\tare\tabating. Some\nauthors\tof\tpopular\tbooks\teven\tadvocate\tincreased\tfat\tintake! Some\nexperienced\tresearchers\thave\tsuggested\tthat\tit\tis\tnot\tnecessary\tto\tgo\tbelow\n30%\tfat,\tas\tlong\tas\twe\tconsume\tthe\tright\tkind\tof\tfat. The\tlevel\tof\t30%\tfat\thas\tbecome\ta\tbenchmark,\teven\tthough\tthere\tis\tno\nevidence\tto\tsuggest\tthat\tthis\tis\ta\tvital\tthreshold. Let\u2019s\tget\tsome\tperspective\ton\nthis\tfigure\tby\tconsidering\tthe\tfat\tcontents\tof\ta\tfew\tfoods,\tas\tseen\tin\t\nChart\t4.6\n. CHART\t4.6:\tFAT\tCONTENT\tOF\tSAMPLE\tFOODS\nFood\nPercent\tof\tcalories\tderived\tfrom\tfat\nButter\n100%\nMcDonald\u2019s\tDouble\tCheeseburger\n67%\nWhole\tCow\u2019s\tMilk\n64%\nHam\n61%\nHotdog\n54%\nSoybeans\n42%\n\u201cLow-Fat\u201d\t(or\t2%)\tMilk\n35%\nChicken\n26%\nSpinach\n14%\nWheaties\tBreakfast\tCereal\n8%\nSkim\tMilk\n5%\nPeas\n5%\nCarrots\n4%\nGreen\tBeans\n3.5%\nWhole\tBaked\tPotatoes\n1%\nWith\ta\tfew\texceptions,\tanimal-based\tfoods\tcontain\tconsiderably\tmore\tfat\nthan\tplant-based\tfoods. 24\n\tThis\tis\twell\tillustrated\tby\tcomparing\tthe\tamount\tof\nfat\tin\tthe\tdiets\tof\tdifferent\tcountries. The\tcorrelation\tbetween\tfat\tintake\tand\nanimal\tprotein\tintake\tis\tmore\tthan\t90%. 25\n\tThis\tmeans\tthat\tfat\tintake\tincreases\nin\tparallel\twith\tanimal\tprotein\tintake. In\tother\twords,\tdietary\tfat\tis\tan\nindicator\tof\thow\tmuch\tanimal-based\tfood\tis\tin\tthe\tdiet. It\tis\talmost\ta\tperfectmatch.FAT\tAND\tA\tFOCUS\tON\tCANCER\nThe\t1982\tNational\tAcademy\tof\tSciences\t(NAS)\treport\ton\tDiet,\tNutrition\tand\nCancer,\tof\twhich\tI\twas\ta\tco-author,\twas\tthe\tfirst\texpert\tpanel\treport\tthat\ndeliberated\ton\tthe\tassociation\tof\tdietary\tfat\twith\tcancer. This\treport\twas\tthe\nfirst\tto\trecommend\ta\tmaximum\tfat\tintake\tof\t30%\tof\tcalories\tfor\tcancer\nprevention. Previously,\tthe\tU.S.\tSenate\tSelect\tCommittee\ton\tNutrition\nchaired\tby\tSenator\tGeorge\tMcGovern\n26\n\theld\twidely\tpublicized\thearings\ton\ndiet\tand\theart\tdisease\tand\trecommended\ta\tmaximum\tintake\tof\t30%\tdietary\nfat. Although\tthe\tMcGovern\treport\t\ngenerated\ta\tpublic\tdiscourse\ton\tdiet\tand\ndisease,\tit\twas\tthe\t1982\tNAS\treport\tthat\tgave\tmomentum\tto\tthis\tdebate. Its\nfocus\ton\tcancer,\tas\topposed\tto\theart\tdisease,\tincreased\tpublic\tinterest\tand\nconcern. It\tspurred\tadditional\tresearch\tactivity\tand\tpublic\tawareness\tof\tthe\nimportance\tof\tdiet\tin\tdisease\tprevention. Many\tof\tthe\treports\tat\tthe\ttime\n20,\t27,\t28\n\twere\tcentered\ton\tthe\tquestion\tof\nhow\tmuch\tdietary\tfat\twas\tappropriate\tfor\tgood\thealth. The\tunique\tattention\ngiven\tto\tfat\twas\tmotivated\tby\tinternational\tstudies\tshowing\tthat\tthe\tamount\nof\tdietary\tfat\tconsumed\twas\tclosely\tassociated\twith\tthe\tincidence\tof\tbreast\ncancer,\tlarge\tbowel\tcancer\tand\theart\tdisease. These\twere\tthe\tdiseases\tthat\tkill\nthe\tmajority\tof\tpeople\tin\tWestern\tcountries\tbefore\ttheir\ttime. Clearly,\tthis\ncorrelation\twas\tdestined\tto\tattract\tgreat\tpublic\tattention. The\tChina\tStudy\twas\nbegun\tin\tthe\tmidst\tof\tthis\tenvironment. The\tbest\tknown\tstudy,\n29\n\tin\tmy\tview,\twas\tthat\tof\tthe\tlate\tKen\tCarroll,\nprofessor\tat\tthe\tUniversity\tof\tWestern\tOntario\tin\tCanada. His\tfindings\nshowed\ta\tvery\timpressive\trelationship\tbetween\tdietary\tfat\tand\tbreast\tcancer\n(\nChart\t4.7\n).CHART\t4.7:\tTOTAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tfinding,\twhich\tcorresponded\tto\tthe\tearlier\treports\tof\tothers,\n3,\t30\nbecame\tespecially\tintriguing\twhen\tcompared\twith\tmigrant\tstudies. 31,\t32\n\tThese\nstudies\tshowed\tthat\tpeople\twho\tmigrated\tfrom\tone\tarea\tto\tanother\tand\twho\nstarted\teating\tthe\ttypical\tdiet\tof\ttheir\tnew\tresidency\tassumed\tthe\tdisease\trisk\nof\tthe\tarea\tto\twhich\tthey\tmoved. This\tstrongly\t\nimplied\tthat\tdiet\tand\tlifestyle\nwere\tthe\tprinciple\tcauses\tof\tthese\tdiseases. It\talso\tsuggested\tthat\tgenes\tare\nnot\tnecessarily\tthat\timportant. As\tnoted\tearlier,\ta\tvery\tprominent\treport\tby\tSir\nRichard\tDoll\tand\tSir\tRichard\tPeto\tof\tthe\tUniversity\tof\tOxford\t(U.K.)\nsubmitted\tto\tthe\tU.S.\tCongress\tsummarized\tmany\tof\tthese\tstudies\tand\nconcluded\tthat\tonly\t2-3%\tof\tall\tcancers\tcould\tbe\tattributed\tto\tgenes. 4\nDo\tthe\tdata\tfrom\tthese\tinternational\tand\tmigrant\tstudies\tmean\tthat\twe\tcan\nlower\tour\trate\tof\tbreast\tcancer\tto\talmost\tzero\tif\twe\tmake\tperfect\tlifestyle\nchoices? The\tinformation\tcertainly\tsuggests\tthat\tthis\tcould\tbe\tthe\tcase. Concerning\tthe\tevidence\tin\t\nChart\t4.7\n,\tthe\tsolution\tseems\tobvious:\tif\twe\teat\nless\tfat,\tthen\twe\u2019ll\tlower\tour\tbreast\tcancer\trisk. Most\tscientists\tmade\tthis\nconclusion\tand\tsome\tsurmised\tthat\tdietary\tfat\tcaused\tbreast\tcancer. But\tthat\ninterpretation\twas\ttoo\tsimple. Other\tcharts\tprepared\tby\tProfessor\tCarroll\twere\nlargely,\talmost\ttotally,\tignored\t(\nCharts\t4.8\n\tand\t\n4.9\n). They\tshow\tthat\tbreast\ncancer\twas\tassociated\twith\tanimal\tfat\tintake\tbut\tnot\twith\tplant\tfat. 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7145, 4269, 197, 23078, 11, 2765, 3978, 661, 1186, 266, 2129, 731, 197, 19917], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "ir\tattitude\twas\nborn\tout\tof\tthe\tfact\tthat\tscientific\tresearch\tshowing\teffective\tdietary\nintervention\tof\theart\tdisease\tin\thumans\twasn\u2019t\tyet\tstrong\tenough. But\tlater,\nscientific\tresults\tof\tunparalleled\tsuccess,\tincluding\tEsselstyn\u2019s,\twere\npublished. The\tdata\thave\tbeen\tstrong,\tconsistent\tand\tdeep,\tyet\tEss\tstill\nencountered\treluctance\tto\tembrace\tthis\tidea:\nYou\ttake\ta\tcardiologist\tand\the\u2019s\tlearned\tall\tabout\tbeta\tblockers,\the\u2019s\nlearned\tabout\tcalcium\tantagonists,\the\u2019s\tlearned\tabout\thow\tto\trun\tthis\ncatheter\tup\tinto\tyour\theart\tand\tblow\tup\tballoons\tor\tlaser\tit\tor\tstent\tit\nwithout\tkilling\tyou\tand\tit\u2019s\tvery\tsophisticated. And\tthere\u2019s\tall\tthese\nnurses\tand\tthere\u2019s\tlights\tout\tand\tthere\u2019s\tdrama. I\tmean\tit\u2019s\tjust,\toh\tmy\ngod,\tthe\tdoctor\tblows\tup\tthe\tballoon\tin\this\thead. The\tego\tof\tthesepeople\tis\tenormous. And\tthen\tsomeone\tcomes\talong\tand\tsays,\t\u201cYou\nknow,\tI\tthink\twe\tcan\tcure\tthis\twith\tbrussels\tsprouts\tand\tbroccoli.\u201d\t\nThe\ndoctor\u2019s\tresponse\tis,\t\u201cWHAT? I\tlearned\tall\tthis\tcrap,\tI\u2019m\tmaking\ta\nfreakin\u2019\tfortune,\tand\tyou\twant\tto\ttake\tit\tall\taway?\u201d\nThen\twhen\tthat\tperson\tcomes\talong\tand\tactually\tcures\tpatients\twith\nbrussels\tsprouts\tand\tbroccoli,\tas\tEsselstyn\tdid,\tand\tgets\tbetter\tresults\tthan\tany\nother\tpill\tor\tprocedure\tknown,\tyou\u2019ve\tsuddenly\tannounced\tthat\tsomething\nworks,\thands\tdown,\tbetter\tthan\twhat\t99%\tof\tthe\tprofession\tis\tdoing. Summarizing\this\tpoint,\tEss\tsays:\nCardiologists\tare\tsupposed\tto\tbe\texpert\tin\tdiseases\tof\tthe\theart\u2014and\nyet\tthey\thave\tno\texpertise\tin\ttreating\theart\tdisease,\tand\twhen\tthat\nawareness\tstrikes\tthem,\tthey\tget\tvery\tdefensive. They\tcan\ttreat\tthe\nsymptoms,\tthey\tcan\ttake\tcare\tof\tarrythmias,\tthey\tcan\tget\tyou\ninterventions,\tbut\tthey\tdon\u2019t\tknow\thow\tto\ttreat\tthe\tdisease,\twhich\tis\ta\nnutritional\ttreatment.\u2026\tImagine\ta\tdietitian\ttraining\ta\theart\tsurgeon! Esselstyn\thas\tfound\tthat\tmerely\tsaying\tthat\tpatients\tcan\thave\tcontrol\tover\ntheir\town\thealth\tis\ta\tchallenge\tto\tmany. These\texperts,\tafter\tall,\tare\tbuilt\tup\tto\nbe\tthe\tdispensers\tof\thealth\tand\thealing. \u201cIntellectually\tit\u2019s\tvery\tchallenging\tto\nthink\tthat\tthe\tpatient\tcan\tdo\tthis\twith\tgreater\talacrity,\tdispatch,\tsafety,\tand\tit\u2019s\nsomething\tthat\u2019s\tgoing\tto\tendure.\u201d\tWith\tall\tof\tthe\tdoctor\u2019s\tgadgets,\ntechnologies,\ttraining\tand\tknowledge,\tnothing\tis\tmore\teffective\tthan\tguiding\nthe\tpatient\tto\tmake\tthe\tright\tlifestyle\tchoices. But\tEss\tis\tquick\tto\tpoint\tout\tthat\tdoctors\tare\tnot\tmalicious\tpeople\tengaged\nin\ta\tconspiracy:\nThe\tonly\tperson\tthat\tlikes\tchange\tis\ta\tnewborn,\tand\tit\u2019s\tnatural,\tit\u2019s\nhuman\tnature. Anywhere\tyou\tgo,\t99%\tof\tthe\tpeople\tare\teating\nincorrectly. The\tnumbers\tare\tagainst\tyou,\tand\tit\u2019s\tvery\thard\tfor\tthose\n99%\tto\tlook\tat\tyou\tin\tthe\t1%\tand\tsay,\t\u201cYes,\the\u2019s\tright,\twe\tare\tall\nwrong.\u201d\nAnother\tobstacle:\tlack\tof\tnutrition\tknowledge\tamongst\tphysicians. Ess\thas\nhad\this\tshare\tof\tinteraction\twith\tignorant\tdoctors,\tand\this\timpression\tis\tthat\n\u201cit\u2019s\tabsolutely\tdaunting,\tthe\tlack\tof\tphysician\tknowledge\tthat\tthere\tis\tabout\nthe\tfact\tthat\tdisease\tcan\tbe\treversed. You\twonder,\twhat\tis\tthe\tliterature\tthat\nthese\tguys\tread?\u201d\nPhysician\tknowledge\toften\tinvolves\tonly\tthe\tstandard\ttreatments:\tpills\tand\nprocedures. \u201cWhat\tdoes\tthe\ttwentieth\tcentury\tof\tmedicine\t\nhave\tto\toffer? Wehave\tpills\tand\twe\thave\tprocedures. Right?\u201d\tEsselstyn\tleans\tforward\tand,\twith\na\tslight\tgrin,\tas\tif\the\u2019s\tabout\tto\ttell\tus\tthe\temperor\thas\tno\tclothes,\the\tsays,\n\u201c\nBut\twho\tever\tsays,\t\u2018Maybe\twe\tought\tto\tstop\tdisease\u2019? \u201d\tIn\tDr.\tEsselstyn\u2019s\nexperience,\tstopping\tdisease\tdoes\tnot\tfigure\tprominently\tinto\tthe\tstatus\tquo.LACK\tOF\tTRAINING\nThe\tmedical\tstatus\tquo\trelies\theavily\ton\tmedication\tand\tsurgery,\tat\tthe\nexclusion\tof\tnutrition\tand\tlifestyle. Doctors\thave\tvirtually\t\nno\ttraining\tin\nnutrition\tand\thow\tit\trelates\tto\thealth. In\t1985\tthe\tUnited\tStates\tNational\nResearch\tCouncil\tfunded\tan\texpert\tpanel\treport\tthat\tinvestigated\tthe\tquantity\nand\tquality\tof\tnutrition\teducation\tin\tU.S.\tmedical\tschools. 4\n\tThe\tcommittee\u2019s\nfindings\twere\tclear:\t\u201cThe\tcommittee\tconcluded\tthat\tnutrition\teducation\nprograms\tin\tU.S.\tmedical\tschools\tare\tlargely\tinadequate\tto\tmeet\tthe\tpresent\nand\tfuture\tdemands\tof\tthe\tmedical\tprofession.\u201d\n4\n\tBut\tthis\tfinding\twas\tnothing\nnew. The\tcommittee\tnoted\tthat\tin\t1961\tthe\t\u201cAmerican\tMedical\tAssociation\nCouncil\ton\tFoods\tand\tNutrition\treported\tthat\tnutrition\tin\tthe\tU.S.\tmedical\nschools\treceived\t\u2018inadequate\trecognition,\tsupport\tand\tattention.\u2019\u201d\n4,\t5\n\tIn\tother\nwords,\tover\tforty\tyears\tago,\tthe\tdoctors\tthemselves\tsaid\tthat\ttheir\tnutrition\ntraining\twas\tinadequate. Nothing\thad\tchanged\tby\t1985,\tand\tup\tto\tthe\tpresent\ntime,\tarticles\tcontinue\tto\tbe\twritten\tdocumenting\tthe\tlack\tof\tnutrition\ttraining\nin\tmedical\tschools. 6,\t7\nThis\tsituation\tis\tdangerous. Nutrition\ttraining\tof\tdoctors\tis\tnot\tmerely\ninadequate;\tit\tis\tpractically\tnonexistent. In\t1985,\tthe\tNational\tResearch\nCouncil\treport\tfound\tthat\tphysicians\treceive,\ton\taverage,\tonly\ttwenty-one\nclassroom\thours\t(about\ttwo\tcredits)\tof\tnutrition\ttraining\tduring\ttheir\tfour\nyears\tof\tmedical\tschool. 4\n\tThe\tmajority\tof\tthe\tschools\tsurveyed\tactually\ntaught\tless\tthan\ttwenty\tcontact\thours\tof\tnutrition,\tor\tone\tto\ttwo\tcredit\thours. By\tcomparison,\tan\tundergraduate\tnutrition\tmajor\tat\tCornell\twill\treceive\ntwenty-five\tto\tforty\tcredit\thours\tof\tinstruction,\tor\tabout\t250\u2013500\tcontact\nhours;\tregistered\tdietitians\twill\thave\tmore\tthan\t500\tcontact\thours. It\tgets\tworse. The\tbulk\tof\tthese\tnutrition\thours\tare\ttaught\tin\tthe\tfirst\tyear\nof\tmedical\tschool,\tas\tpart\tof\tother\tbasic\tscience\tcourses. Topics\tcovered\tin\ta\nbasic\tbiochemistry\tcourse\tmay\tinclude\tnutrient\tmetabolism\tand/or\nbiochemical\treactions\tinvolving\tcertain\tvitamins\tor\tminerals. In\tother\twords,\nnutrition\tis\toften\tnot\ttaught\tin\trelation\tto\tpublic\thealth\tproblems,\tlike\tobesity,\ncancer,\tdiabetes,\tetc. In\tconjunction\twith\tthe\t1985\t\ngovernment\treport,\tthe\npresident\tof\tthe\tAmerican\tMedical\tStudents\tAssociation,\tWilliam\tKassler,\nwrites\n8\n:\nMost\tnutrition\tin\tthe\tformal\tcurriculum\tis\tincorporated\tinto\tother\ncourses. Biochemistry,\tphysiology\tand\tpharmacology\tare\tthe\tcourses\nmost\toften\talleged\tto\tcontain\tsome\tnutrition\tinstruction. Too\toften\tin\nsuch\tcourses,\tnutrition\tis\ttouched\ton\tbriefly,\twith\tthe\tprimary\temphasison\tthe\tmajor\tdiscipline. It\tis\tquite\tpossible\tto\tfinish\tsuch\ta\tcourse\tand\nnot\teven\trealize\tthat\tnutrition\twas\tcovered\n\t[my\temphasis]. Nutrition\ntaught\tby\tthose\twhose\tinterest\tand\texpertise\tlie\telsewhere\tsimply\ndoesn\u2019t\twork. It\tgets\teven\tworse! 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+{"text": ". A., Secrets of Animal Life. London, Andrew \nMelrose, 1919. THOMSON, J. A., The Control of Life. New York, Henry \nHolt, 1921. THOMSON, J. A., Towards Health. London, G. E Putnam's \nSons, 1927. THOMSON, J. C., A Catechism on Pasteurized Milk. The \nKingston Chronicle, 1943. VAN WAGTENDONK, W. J. and WULZEN, R., Dietary \nFactor Essential for Guinea Pigs: Isolation from Raw Cream. Arch. Biochem., 1, 373, 1943. WALLACE, J. S., The Newer Knowledge of Hygiene in Diet. J. Amer. Dent. Assoc., 18, 1322-1336, 1931. WILSON, G. S. and COWELL, M. E, Comparison of the \nNutritive Value of Raw and Pasteurized Milk for Mice. J. \nSoc. Chem. Indust. 52, 403T-406T, 1933. WOOD, C. B., An Experiment in Pasteurization. Herald of \nHealth, 55,4, 170. WRENCH, G. T, The Wheel of Health. London, C. W. Daniel \nCo., 1938.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        POTTENGER, E M. and SIMONSEN, D. G., Deficient \nCalcification Produced by Diet: Experimental and \nClinical Considerations. Transactions Am. Ther. So., 39, \n1939. RAGU, N. V. and RAJAGOPALAN, R., Nutritive Values of \nHeated Vegetable Oils. Nature, 176, 513-514, 1955. REINIUS, L., Growth Failure Caused by Mild Heat \nTreatment of the Diet. J. Nutrition, 5, 347-357, 1932. RUSSELL, W. C., The Addition of Raw Beef or Meat-Scrap \nto a Wheat-Milk Diet.<|eot_id|><|begin_of_text|>\nQ: Who published the book \"The Sunfood Way to Health\" in 1956?, \nA: SEMPLE, D. \nQ: In which journal was the article \"Comparison of the Nutritive Value of Raw and Pasteurized Milk for Mice\" published?, \nA: J. Soc. Chem. Indust. \nQ: Who wrote the article \"The Addition of Raw Beef or Meat-Scrap to a Wheat-Milk Diet\"?, \nA: RUSSELL, W. C. \nQ: In which year was the book \"The Control of Life\" published?, \nA: 1921 \nQ: Who wrote the article \"An Experiment in Pasteurization\"?, \nA: WOOD, C. B.<|eot_id|><|begin_of_text|>T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. D a v i d  R. H a w k i n s,  M. D.,  P h. D. Also by David R. Hawkins. Reality, Spirituality, and Modern Man. Discovery of the Pr esence of God: Devotional Nonduality. T ruth vs. Falsehood: How to T ell the Differ ence. I: Reality and Subjectivity. The Eye of the I: Fr om Which Nothing Is Hidden. Power vs. For ce: The Hidden Determinants of Human Behavior. Dialogues on Consciousness and Spirituality. Qualitative and Quantitative Analysis and \n Calibration of the Levels of Human Consciousness. Orthomolecular Psychiatry. (with Linus Pauling).T r a n s c e n d i n g  \n t h e  L e v e l s  o f  C o n s c i o u s n e s s. T h e  S t a i r w a y  t o  E n l i g h t e n m e n t. Copyright \u00a9 2006 by David R. Hawkins\n \nGrateful ac knowledgment is made for per mission to reprint the following previously published\nmaterial:\n \u201cMoral Relativism,\u201d an article that originally appeared in The P hiladelphia T rumpet, June, 2005\nCopyright \u00a9 2005. Used by permission. The material in this book may not be reproduced or transmitted in whole or in part in any\nmedium (whether electronic, mechanical o r otherwise) without the express written authorization\nof the  publisher. T o request authorization, please contact V eritas Publishing Compan y, outlining\nthe specific material i nvolved, the proposed medium, and if applicable, the number of copies, as\nwell as the purpose of the use. This book is not intended to be considered  legal, medical, or any other professional service. The\ninformation provided is not a substitute for professional advice or care. If you require or desire\nlegal, medical, or o ther expert assistance, you should seek the services of a competent\nprofessional. The author, the publisher and their employees and agents are not liable for any\ndamages arising from or in connection with the use of or reliance on any information contained in\nthis book. V eritas Publishing. P. O. Box  3516\n W. Sedona, AZ  86336\n Phone: 928-282-8722 \u2022 Fax: 928-282-4789\n www.veritaspub.com\n  \nSoftbound ISBN-13: 978-097150074-7\n Hardbound ISBN-13: 978-097150075-4\n Softbound LCCN: 2005935369 \n Hardbound LCCN: 2005935370 Straight and narr ow is the path... W aste no time. Gloria in Excelsis Deo! DEDICA TION. This work is dedicated to \n the liberation of the human spirit \n from the bondage of adversity \n and limitation that besets mankind \n from both within and without.T ABLE OF CONTENTS. Dedication. Foreword. Preface. Introduction. Map of the Scale of Consciousness. Section One: Calibration Levels Below 200: The Ego. Overview. The Evolution of Consciousness. Chapter 1. Shame: Despair. Chapter 2. Guilt and V indictive Hate. Chapter 3. Apathy. Chapter 4. Grief. Chapter 5. Fear. Chapter 6. Desire. Chapter 7. Anger. Chapter 8. Pride. Section T wo. Calibration Levels 200-499: Linear Mind. Overview. Brain Function and Physiology of T ruth. Chapter 9. Courage. Chapter 10. Neutrality. Chapter 1 1. W illingness. Chapter 12. Acceptance. Chapter 13. Reason. Section Thr ee. Calibration Levels 500-599: Spiritual Reality. Overview. T ranscending Linear Duality. Chapter 14. Love. Chapter 15. Unconditional Love, Joy, and Ecstasy. Section Four. Calibration Levels 600-1,000: \n The Illumined, Enlightened States. Overview. T ranscendence. Chapter 16. Peace, Bliss, and Illumination. Chapter 17. Self-Realization. Chapter 18. Full Enlightenment. Section Five. T ranscendence. Overview. Spiritual T ransformation. Chapter 19. Limitations and Distractions. Chapter 20. Passing Through The Gates. Chapter 21. T ranscending The Mind. Chapter 22. Becoming The Prayer. Appendices. Appendix A. Map of the Scale of Consciousness. Appendix B. How to Calibrate the Levels of Consciousness. Appendix C. References. About the Author.FOREWORD. The pur pose of prior works was to explore and explain a new  research\ntechnique based  on consciousness and its application to all areas of life,\nincluding subjective spiritual experiences and realizations. The\ndevelopment of a pragmatic clinical science of truth emer ged that could\nbe u sed as a compass to guide man\u2019 s endless quest for t ruth. As\ndescribed in previous studies, b y virtue of its very structure, the human\nmind is incapab le of discerning truth from falsehood, a fact of which\nmankind is painfully aware. The price of this ignorance and limitation\nhas been  enormous. Not only individuals but also whole civ ilizations\nhave gone through staggering amounts of agony, suf fering, and death. The levels of consciousness will be examined specifically for th e sake of\nthe spiri tual student, devotee, and integrous person interested  in self-\nimprovement for its own sake. By analyzing the various obstacles and\nlevels to be transcended, certain principles that support spiritual\nevolution are self-revealing. This wo rk is therefore a practic al manual rather than a comprehensive\nanalysis, which has been presented in prior books (e.g., Sect ion 1 of\nT ruth vs. Falsehood, 200 5). Although it alludes to prior work, the basic\nprinciples will again be covered. 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+{"text": " m a \nbowel pocket holding a mass of putrid material wh ich is being reabsorbed into the body. We dilute the God -given power of our \nbody when the bowel does not eliminate eighteen hours after each meal. BACKGROUND STUDIES \u2014MY PREVIOUS WORK  \nRather than restating work that I have written in the past it would be b eneficial for the reader to study four of my previous books. These give a good background for the work that is presented here. For instance, if you really want to know how to take care of colitis, you should know about the liquified salads. They allow bulk to \nget into the bowel in a liquefied form that is more easily digestible. Unfortunately people do not chew well enough - some have \ndentures or missing teeth that make mastication difficult - others are just lazy. Liquefied salads are a way to get the food  \nreduced to an easily -assimilable size. The book Blending Magic tells how to prepare delicious foods that retain their full enzyme \nand nutrient values. Doctor/Patient Handbook describes the reversal process and the ways of taking care of the colon through  that process. Nature Has \nA Remedy is a book that covers the ways of building the body wholistically through the use of herbs, sunshine, fresh air, wat er and \nthe right mental attitude. When we take care of the \u201cwhole\u201d body with these natural, God -given rem edies, every tissue and system \nis revitalized. A New Lifestyle for Health and Happiness gives a complete program for aligning the body, mind and spirit to the good life. Complete with menus, diet control and comprehensive, self -check analysis. In an effec tive bowel management program, you will \nneed to drink at least three glasses of liquid before breakfast every morning. Keep in mind that cold water will stop at the stomach,  \nbut warm or hot water will go directly to the bowel. If you want to go on an elimi nation program, you can use the Veico 77 or 79 \nbulk and clay water. Follow directions, and use it three times a day with meals over a period of 30 days. You can add more ju ice to \nyour diet during that time, and you should always take juice after the bulk a nd clay water. If it is possible, get into some extra \nbowel elimination through enemas, perhaps using clay water and coffee instead of plain water. This is a kind of elimination \nprogram you can use while still working at your regular job. There are other w ays to help the bowel, and I have mentioned taking \ncare of the mental attitudes as well as conditions in the body. Both are very important. THE BENEFITS OF ALFALFA TABLETS  \nThe second thing I emphasize in the bowel management program is the taking of four alfalfa tablets with each meal. As far as I am \nconcerned, this is almost a panacea. Some health professionals may think I\u2019m going a bit overboard, but I want to tell you th at \nalfalfa tablets provide an excellent natural fiber bulk, and by stimulating the b owel to work against the fiber, we begin to  \ncompensate for inherent weakness, by building better tone. Juice is not suitable for this purpose because pulp or bulk is nec essary. Some will say that you should take the alfalfa tablets along with additional ch lorophyll; I don\u2019t find this necessary, because there is \nchlorophyll in the alfalfa tablets as well. Chlorophyll is a great deodorizer, a great builder, a great acid neutralizer and one of the \ngreatest foods for feeding acidophilus bacteria. I use alfalfa tablets mainly to get into the bowel pockets. I am sure this approach is \nright, because since beginning to use it, I have observed more healing signs associated with the bowel from my iridology anal yses \nthan anything I have ever used. Of course, I\u2019m kickin g a lazy dog; I\u2019m kicking a lazy colon. Now, we may encounter a few minor \nproblems. There may be more gas, more disturbance and when we have more gas, what can we do. We have to neutralize the gas, \nso I suggest adding a good digestant. The digestant should  be a whole digestant that takes care of starches, sugars and proteins. It is \nmade of pancreatic substance and a little betaine hydrochloric acid. It is an all -around good digestant, but vegetarians might prefer \nto use the herbal digestants available. For  vegetarians we recommend a substance called D&F, short for digestion and flatulence  \n(gas), because we may begin to stir these up when we get into the bowel pockets. I know of patients who began their diets and  \nreported they had more gas than ever before. This is sometimes to be expected. Some people practically live on coffee and donuts, \nand they find they don\u2019t have gas, but they are worn out. They have no energy. You have to \u201crough it out\u201d through this initia l \nperiod of regeneration \u2014this period of making  new tissue - before your digestive system will normalize. A certain amount of gas is normal for the average person. I don\u2019t believe anybody has a perfect bowel. I think a little gas w ill be \nproduced by anyone, and every farmer knows that when you give a lot of fresh alfalfa to a horse he has more gas than usual. Is that \nhorse getting worse. No, it is in better condition. We find that it has a better bowel. So I believe alfalfa tablets and the digestant are \nvery important. We find that the acidophilus cult ure, given morning and evening, is an excellent way of developing good bacteria \nin the bowel. At the Battle Creek Sanitarium, researchers found that meat was very detrimental to the bowel because it is ver y \nputrefactive. It is best to cut meat to a minimum  in the diet and to upgrade the intake of vegetables. More greens will help to \ndevelop acidophilus bacteria. Chocolate, tea (not herb teas), white sugar and coffee break down acidophilus bacteria so we mu st \neliminate or minimize the use of such substances. A successful bowel management program requires that we go a different way. In following a program for the bowel, there are some excellent corrective exercises. There is an exercise to use on the slant  board \nwhich involves vigorous tapping of the abdomen w hile stretching the upper torso from side to side. This exercise gently pulls the \nbowel down in the direction of the shoulders while upside -down on the board. I\u2019m interested in getting the bowel in the prefer \nposition. I believe we have been crowding the b owel. So we must go to work on it. Doing the bicycle pedaling exercise while up -side down on the slant board is a wonderful exercise. For another type of exercise, \nlie down and take a rubber bailor tennis ball and rub it around in a circle on your abdomen. The round surface of the ball gets right \ndown into the bowel and gives it an internal exercise, more so than rubbing on the outside. There are other exercises to lift  the \nbowel and manipulate the prolapsus back into position. SLANT BOARD EXERCISES  \n(For Prolapsus and Regenerating the Vital Nerve Centers of the Brain) When there is a lack of tone in the muscles, we can expect \nprolapsus of the abdominal organs. The heart, lacking tone, cannot circulate blood properly throughout the body. Likewise,  \narteries  and veins cannot contract to help the blood fight gravity and get into the brain tissues. There are some people who \napparently have tried everything to get well, who still find all organs working under par. Many people do not realize that th e \nquickening f orce for every organ of the body comes from the brain. People whose occupations require them to sit or stand \ncontinually are unable to get the blood into the brain tissues because the tired organs cannot force the blood uphill. If we deny the \nbrain tissues  good blood in the proper amount, eventually every organ in our body will suffer. The heart gets its start from the \nbrain and continues its everlasting pumping because of it. No organ can do without the brain. I attribute the success of my h ealing \nwork to the very fact that I definitely recognize that the brain must be fed properly. Slanting board exercises are absolutely  \nnecessary to regain perfect health. CAUTIONARY NOTE  \nThere are many cases where the board is contra -indicated. It is best in most cases to get professional advice, for some people have \nhad unhappy experiences due to the very fact they started too strenuous a program to begin with. If you haven\u2019t done much \nexercising of the abdominal muscles, it is best to take these exercises slowly and gr adually increase them as you get stronger. Do not use the board in cases of high blood pressure, hemorrhages, some tubercular conditions, cancer in the pelvic cavity, \nappendicitis, ulcers of the stomach or intestines or pregnancy, unless under the care of a physician. The slanting board exercises \nare practically the same as any other lying -down exercises. The most important exercise is to hold on to the sides of the board bringing the knees up to the chest. This forces all the a bdominal \norgans up toward th e shoulders. While in this position, twist the head from side to side and in all directions, thus utilizing the extra \nforce to circulate blood to congested areas of the head, especially bringing the stomach and abdominal organs up toward the c hest \nwhile ho lding the breath. 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+{"text": "lovely. More Free Books Law of Attraction HavenLesson III: Thinking Fourth-Dimensionally\nThere are two actual outlooks on the world possessed by every man, and \nthe ancient story tellers were fully conscious of these two outlooks. They \ncalled one \u201cthe carnal mind,\u201d and the other \u201cthe mind of Christ.\u201d\nWe recognize these two centers of thought in the statement: \u201cThe natural \nman receiveth not the things of the Spirit of God: for they are foolishness \nunto him: neither can he know them, because they are spiritually dis -\ncerned.\u201d (1 Cor 2:14). To the natural mind, reality is confined to the instant called now; this very\nmoment seems to contain the whole of reality, everything else is unreal. The the natural mind, the past and the future are purely imaginary. In \nother words my past, when I use the natural mind, is only a memory im -\nage of things that were. And to the limited focus of the carnal or natural \nmind the future does not exist. The natural mind does not believe that it \ncould revisit the past and see it as something that is present, something \nthat is objective and concrete to itself, neither does it believe that the fu -\nture exists. To the Christ mind, the spiritual mind, which in our language we will call \nthe fourth-dimensional focus, the past, the present, and the future of the \nnatural mind are a present whole. It takes in the entire array of sensory \nimpressions that man has encountered, is encountering and will en -\ncounter. The only reason you and I are functioning as we are today, and are not \naware of the greater outlook, is simply because we are creatures of habit,\nand habit renders us totally blind to what otherwise we should see; but \nhabit is not law. It acts as though it were the most compelling force in the\nworld, yet it is not law. We can create a new approach to life. If you and I would spend a few \nminutes every day in withdrawing our attention from the region of sensa -\ntion and concentrating it on an invisible state and remain faithful to this \ncontemplation, feeling and sensing the reality of an invisible state, we \nwould in time become aware of this greater world, this dimensionally larg -\ner world. The state contemplated is now a concrete reality, displaced in \ntime. Tonight as we turn to our Bible you be the judge as to where you stand in \nyour present unfoldment. *****\nOur first story for tonight is from the 5th chapter of the Gospel of Mark. In \nMore Free Books Law of Attraction Haventhis chapter there are three stories told as though they were separate ex -\nperiences of the dominant characters. In the first story we are told that Jesus came upon an insane man, a \nnaked man who lived in the cemetery and hid himself behind the tombs. This man appealed to Jesus not to cast out the devils that bedeviled him. But Jesus said unto him, \u201cCome out of the man, thou unclean spirit.\u201d \n(Mark 5:8). Thus Jesus cast out the devils that they may now destroy themselves, \nand we find this man, for the first time, clothed and in his right mind and \nseated at the feet of the Master. We will get the psychological sense of \nthis chapter by changing the name Jesus to that of enlightened reason or \nfourth-dimensional thinking. As we progress in this chapter we are told that Jesus now comes upon the\nHigh Priest whose name is Jairus, and Jairus the High Priest of the Syna -\ngogue has a child who is dying. She is 12 years old, and he appeals to Je -\nsus to come and heal the child. Jesus consents, and as he starts toward the home of the High Priest a \nwoman in the market place touched his garment. \u201cAnd Jesus, immediately\nknowing in himself that virtue had gone out of him, turned about in the \npress and said, Who touched my clothes?\u201d (Mark 5:30). The woman who was healed of an issue of blood that she had had for 12 \nyears confessed that she had touched him. \u201cAnd he said unto her, Daugh -\nter, Thy faith hath made thee whole; go in peace.\u201d (Mark 5:34). As he continues toward the home of the High Priest he is told that the \nchld is dead and there is no need to go to resurrect her. She is no longer \nasleep, but is now dead. \u201cAs soon as Jesus heard the word that was spoken, he saith unto the ruler\nof the synagogue, Be not afraid, only believe.\u201d (Mark 5:36). \u201cAnd when he was come in, he saith unto them. Why make ye this ado, \nand weep? The damsel is not dead, but sleepth.\u201d (Mark 5:39). With this the entire crowd mocked and laughed, but Jesus, closing the \ndoors against the mocking crowd, took with him into the household of \nJairus, his disciples and the father and mother of the dead child. They entered into the room where the damsel was lying. \u201cAnd he took the\ndamsel by the hand, and said unto her, Damsel, I say unto thee, arise.\u201d \n(Mark 5:41). More Free Books Law of Attraction Haven\u201cFrom this deep sleep she awoke and arose and walked, and the High \nPriest and all the others were astonished. And he changed them straightly\nthat no man should know it; and he commanded that something should \nbe given her to eat.\u201d (Mark 5:43). You are this very night, as you are seated here, pictured in this 5th chap -\nter of Mark. A cemetery is for one purpose: it is simply a record of the \ndead. Are you living in the dead past? If you are living among the dead, your prejudices, your superstitions, and\nyour false beliefs that you keep alive are the tombstones behind which \nyou hide. If you refuse to let them go you are just as mad as the mad \nman of the Bible who pleaded with enlightened reason not to cast them \nout. There is no difference. But enlightened reason is incapable of protect -\ning prejudice and superstition against the inroads of reason. There is not a man in this world who has a prejudice, regardless of the \nnature of the prejudice, who can hold it up to the light of reason. Tell me \nyou are against a certain nation, a certain race, a certain \u201cism,\u201d a certain \nanything \u2013 I do not care what it is \u2013 you cannot expose that belief of \nyours to the light of reason and have it live. In order that it may be kept \nalive in your world you must hide it from reason. You cannot analyze it in \nthe light of reason and have it live. When this fourth-dimensional focus \ncomes and shows you a new approach to life and casts out of your own \nmind all these things that bedeviled you, you are then cleansed and \nclothed in your right mind. And you sit at the foot of understanding, called\nthe feet of the Master. Now clothed and in your right mind you can resurrect the dead. What \ndead? The child in the story is not a child. The child is your ambition, your\ndesire, the unfulfilled dreams of your heart. This is the child housed within\nthe mind of man. For as I have stated before, the entire drama of the \nBible is a psychological one. The Bible has no reference at all to any per -\nson who ever existed, or any event that ever occurred upon earth. All the \nstories of the Bible unfold in the minds of the individual man. In this story Jesus is the awakened intellect of man. When your mind \nfunctions outside of the range of your present senses, when your mind is \nhealed of all the former limitations, then you are no longer the insane \nman; but you are this presence personified as Jesus, the power that can \nresurrect the longings of the heart of man. You are now the woman with the issue of blood. What is this issue of \nblood? A running womb is not a productive womb. She held it for 12 \nyears, she was incapable of conceiving. She could not give form to her \nlonging because of the running of the issue of blood. You are told her faith\nMore Free Books Law of Attraction Havenclosed it. As the womb closes it can give form to the seed or idea. As your mind is cleansed of your former concept of self, you assume you \nare what you want to be, and remaining faithful to this assumption, you \ngive form to your assumption or resurrect your child. You are the woman \ncleansed of the issue of blood, and you move towards the house of the \ndead child. The child or state you desired is now your fixed concept of yourself. But \nnow having assumed that I am what formerly I desired to be, I cannot \ncontinue desiring what I am conscious of being. So I do not discuss it. I \ntalk to no one concerning what I am. It is so obvious to me that I am \nwhat I wanted to be that I walk as though I were. Walking as though I am what I formerly wanted to be, my world of limited\nfocus does not see it and thinks I no longer desire it. The child is dead \nwithin their world; but I, who know the law, say, \u201cThe child is not dead.\u201d \nThe damsel is not dead, she but sleepeth. I now awaken her, I by my as -\nsumption, awaken and make visible in my world what I assume, for as", "token_ids": [385, 16637, 13, 4497, 3658, 18312, 7658, 315, 2468, 27523, 42714, 71504, 14767, 25, 53389, 36174, 9607, 18658, 750, 198, 3947, 527, 1403, 5150, 36721, 82, 389, 279, 1917, 43890, 555, 1475, 893, 11, 323, 720, 1820, 14154, 3446, 3371, 388, 1051, 7373, 17371, 315, 1521, 1403, 36721, 82, 13, 2435, 720, 44982, 832, 1054, 1820, 39438, 278, 4059, 2476, 323, 279, 1023, 1054, 1820, 4059, 315, 3771, 49216, 1687, 15641, 1521, 1403, 19169, 315, 3463, 304, 279, 5224, 25, 1054, 791, 5933, 720, 1543, 2215, 344, 774, 539, 279, 2574, 315, 279, 17326, 315, 4359, 25, 369, 814, 527, 46337, 2136, 720, 26494, 1461, 25, 14188, 649, 568, 1440, 1124, 11, 1606, 814, 527, 88853, 834, 18722, 29644, 291, 2029, 320, 16, 4563, 220, 17, 25, 975, 570, 2057, 279, 5933, 4059, 11, 8903, 374, 45408, 311, 279, 9888, 2663, 1457, 26, 420, 1633, 198, 29699, 5084, 311, 6782, 279, 4459, 315, 8903, 11, 4395, 775, 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+{"text": " soon as you start to feel different about what you already \nhave, you will start to attract more of the good things. More \nof the things you can he grateful for. You could look around \nand say, \"Well, I don't have the car I want. I don't have the \nhouse I want. I don't have the spouse I want. I don't have the \nhealth I want\" Whoah! Back up, back up! Those are all the \nthings you don't want. Focus on what you already have that \nyou're grateful for. And it might be that you have the eyes \nto read this. It might be the clothes that you have. Yes, you \nmight prefer something else and you might get something \nelse pretty soon, if you start feeling grateful for what you \nhave. \"Many people who order their lives rightly in all \nother ways are kept in poverty by their lack of \ngratitude.\" It is impossible to bring more into your life if you are feeling un-\ngrateful about what you have. Why? Because the thoughts and \nfeelings you emit as you feel ungrateful are all negative emotions. Whether it is jealousy, resentment, dissatisfaction, or feelings of \n\"not enough\" those feelings cannot bring you what you want. 78 The Secret \nThey can only return to you more of what you do not want. Those \nnegative emotions are blocking your own good coming to you. If \nyou want a new car but you are not grateful for the car you have, \nthat will be the dominant frequency you are sending out. Be grateful for what you have now. As you begin to think about all \nthe things in your life you are grateful for, you will be amazed at \nthe never-ending thoughts that come back to you of more things \nto be grateful for. You have to make a start, and then the law of at-\ntraction will receive those grateful thoughts and give you more just \nlike them. You will have locked into the frequency of gratitude and \nall good things will be yours. \"The daily practice of gratitude is one of the \nconduits by which your wealth will come to \nyou.\" LEE BROWER \nWEALTH TRAINER AND SPECIALIST, \nAUTHOR. AN D TEACH ER \nI think everybody goes through times when \nthey say, \"Things aren 't working right,\" or, \n\"Things are going had.\" Once, when there were some \nthings going on in my family, I found a rock, and I just sat \nholding it. I took this rock, I stuck it in my pocket, and I said, \n\"Every time I touch this rock I'm going to think of something Powerful Processes 79 \nthat I'm grateful for.\" So every morning when I get up in the \nmorning, I pick it up off the dresser, I put it in my pocket, and \nI go through the things that I'm grateful for. At night, what \ndo I do? I empty my pocket, and there it is again. I've had some amazing experiences with this idea. A guy from \nSouth Africa saw me drop it. He asked, \"What is that?\" I \nexplained it to him, and he started calling it a gratitude rock. Two weeks later I got an email from him, in South Africa. And he said, \"My son is dying from a rare disease. It's a \ntype of hepatitis. Would you send me three gratitude rocks?\" They were just ordinary rocks I found off the street, so I said, \n\"Sure.\" I had to make sure that the rocks were very special, so \nI went out to the stream, picked out the right rocks, and sent \nthem off to him. Four or five months later I get an email from him. He said, \n\"My son's better, he's doing terrific.\" And he said, \"But you \nneed to know something. We've sold over a thousand rocks at \nten dollars apiece as gratitude rocks, and we've raised all this \nmoney for charity. Thank you very much.\" So it's very important to have an \"attitude of gratitude.\" The great scientist Albert Einstein revolutionized the way we view \ntime, space, and gravity. From his poor background and poor be-\nginnings, you would have thought it impossible for him to achieve \nall that he did. Einstein knew a great deal of The Secret, and he \nsaid, \"Thank you\" hundreds of times each day. He thanked all 80 The Secret \nthe great scientists who had preceded him for their contributions, \nwhich had enabled him to learn and achieve even more in his \nwork, and eventually become one of the greatest scientists who \nhas ever lived. One of the most powerful uses of gratitude can be incorporated in \nthe Creative Process to turbo-charge what you want. As Bob Proc-\ntor advised in the first step of the Creative Process, Ask, start by \nwriting down what you want. \"Begin each sentence with, I am so \nhappy and grateful now that...\" (and you fill in the rest). When you give thanks as though you have already received what \nyou want, you are emitting a powerful signal to the Universe. That \nsignal is saying that you have it already because you are feeling \ngratitude for it now. Each morning before you get out of bed, make \nit a habit to feel the feelings of gratitude in advance for the great day \nahead, as though it is done. From the moment I discovered The Secret and formulated the vi-\nsion to share this knowledge with the world, I gave thanks every \nday for the film The Secret, which would bring joy to the world. I \nhad no idea how we would bring this knowledge to the screen, but \ntrusted that we would attract the way. I stayed focused and held \nto the outcome. I felt deep feelings of gratitude in advance. As that \nbecame my state of being, the floodgates opened and all the magic \nflowed into our lives. For the magnificent team of The Secret, and \nfor me, our deep, heartfelt feelings of gratitude continue to this \nday. We have become a team that resonates gratitude with every \nmoment, and it has become our way of life. Powerful Processes 81 \nVisualization is a process that has been taught by all the great \nteachers and avatars throughout the centuries, as well as by all the \ngreat teachers living today. In Charles Haanel's book, The Master \nKey System, written in 1912, he gives twenty-four weekly exercises \nto master visualization. (More important, his complete Master Key \nSystem will also help you become the master of your thoughts.) The reason visualization is so powerful is because as you create \npictures in your mind of seeing yourself with what it is you want, \nyou are generating thoughts and feelings of having it now. Visu-\nalization is simply powerfully focused thought in pictures, and it \ncauses equally powerful feelings. When you are visualizing, you \nare emitting that powerful frequency out into the Universe. The \nlaw of attraction will take hold of that powerful signal and return \nthose pictures back to you, just as you saw them in your mind. DR. DENIS WAITLEY \nI took the visualization process from the Apollo program, \nand instituted it during the 1980s and '90s into the Olympic \nprogram. It was called Visual Motor Rehearsal. When you visualize then you materialize. Here's an \ninteresting thing about the mind: we took Olympic athletes 82 The Secret \nand had them run their event only in their mind, and then \nhooked them up to sophisticated biofeedback equipment. Incredibly, the same muscles fired in the same sequence when \nthey were running the race in their mind as when they were \nrunning it on the track. How could this be? Because the mind \ncan't distinguish whether you're really doing it or whether it's \njust a practice. If you've been there in the mind you'll go there \nin the body. Think about the inventors and their inventions: The Wright \nBrothers and the plane. George Eastman and film. Thomas \nEdison and the light bulb. Alexander Graham Bell and the tele-\nphone. The only way anything has ever been invented or cre-\nated is because one person saw a picture in his mind. He saw it \nclearly, and by holding that picture of the end result in his mind, \nall the forces of the Universe brought his invention into the \nworld, through him. These men knew The Secret. These were men who had utter faith \nin the invisible, and who knew the power within them to leverage \nthe Universe and bring the invention into the visible. Their faith \nand their imagination have been the cause of the evolution of hu-\nmankind, and we reap the benefits of their creative minds every \nsingle day. You may be thinking, \"I do not have a mind like these great in-\nventors.\" You may be thinking, \"They could imagine those things, \nbut I can't.\" You could not be further from the truth, and as you \ncontinue on this great discovery of the knowledge of The Secret, Powerful Processes 83 \nyou will learn that you not only have the mind they had, but \nmuch more. MIKE DOOLEY \nWhen you're visualizing, token you've got that picture \nplaying out in your mind, always and only dwell upon the \nend result. Here's an example. Look at the back of your hands, right now. Really look at the back of your hands: the color of your skin, \nthe freckles, the blood vessels, the rings, the fingernails. Take \nin all those details. 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+{"text": ". This he stated was largely due\nto the very high child mortality rate, of which the most frequent cause is tuberculosis. While it does\nnot take many decades to record a distinct physical deterioration, a deteriorating parenthood\ngreatly speeds up this process. While physical defects acquired by the parent will not be\ntransmitted as such, prenatal deficiencies may be established because of the physical defects of the\nmother resulting from her faulty nutrition, and these deficiencies, together with disturbed nutrition of\ninfancy and early childhood will go far in determining whether there will be for the child a physical\nbreakdown or whether the normal defense of the body will be adequate to protect it from various\ninfections to which it may later be exposed. Sitka has furnished the longest history of contact with white men of almost any community on\nthe Pacific Coast. Indeed, it was a famous seaport long before any United States Pacific Coast\ncommunities had been established. It is of much interest that it was a shipbuilding center for vessels\nin the Russian trade. Its foundries were developed so efficiently that the bells of the early\nmonasteries of California were cast in this town by the Russians. It contains some of the best\nexamples of the early Russian architecture, particularly in its cathedral. Anchorage is the principal city of western Alaska, since it is not only a base for the railroad\nrunning north to Fairbanks, but a base for aeroplane companies operating throughout various parts\nof Alaska. It is accordingly a combination of a coast city with its retail activities and a wholesale\nbase for outfitters for the interior. It has an excellent government hospital which probably has been\nbuilt around the life of one man whom many people told us was the most beloved man in all\nAlaska. He is Dr. Josef Romig, a surgeon of great skill and with an experience among the Eskimos\nand Indians, both the primitives and modernized, extending over thirty-six years. I am deeply\nindebted to him for much information and for assistance in making contacts. He took me, for\nexample, to several typically modernized Indian homes in the city. In one, the grandmother, who\nhad come from the northern shore of Cook Inlet to visit her daughter, was sixty-three years of age,\nand was entirely free from tooth decay and had lost only one of her teeth. Her son, who had\naccompanied her, was twenty-four years of age. He had only one tooth that had ever been\nattacked by tooth decay. Their diet had been principally moose and deer meat, fresh and dried\nfish, a few vegetables and at time some cranberries. Recently the son had been obtaining some\nmodern foods. Her daughter, twenty-nine years of age, had married a white man and had had eight\nchildren. She and they were living on modern foods entirely. Twenty-one of her thirty-two teeth\nhad been wrecked by dental caries. Their diet consisted largely of white bread, syrup and\npotatoes. Her children whom we examined ranged from five to twelve years of age, and in that\nfamily 37 per cent of all the teeth have already been attacked by dental caries, notwithstanding the\nyoung age of the children. The mother of this family is shown in Fig. 18 (upper, left). It is of great\nimportance that not only was dental caries rampant, but that there were marked deformity of the\ndental arches and irregularity of teeth in the cases of the children.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 60/250    Among the many items of information of great interest furnished by Dr. Romig were facts that\nfitted well into the modern picture of association of modern degenerative processes with\nmodernization. He stated that in his thirty-six years of contact with these people he had never seen\na case of malignant disease among the truly primitive Eskimos and Indians, although it frequently\noccurs when they become modernized. He found similarly that the acute surgical problems\nrequiring operation on internal organs such as the gall bladder, kidney, stomach, and appendix do\nnot tend to occur among the primitive, but are very common problems among the modernized\nEskimos and Indians. Growing out of his experience, in which he had seen large numbers of the\nmodernized Eskimos and Indians attacked with tuberculosis, which tended to be progressive and\nultimately fatal as long as the patients stayed under modernized living conditions, he now sends\nthem back when possible to primitive conditions and to a primitive diet, under which the death rate\nis very much lower than under modernized conditions. Indeed, he reported that a great majority of\nthe afflicted recover under the primitive type of living and nutrition. The institutions that have been organized for the care of orphans and for the education of\nEskimo and Indian boys and girls provide an opportunity to study conditions. A particularly\nfavorable institution is located at Eklutna on the railroad north of Anchorage. Many of the\nindividuals in the school had come from districts so remote from transportation facilities that their\nisolation had compelled them to live mostly on native foods, at least during their early childhood. They had come from districts very widely distributed throughout the Alaskan peninsula. Credit is\ndue to the management of this institution for preparing and storing dried salmon for use throughout\nthe winter. The beneficial effects of their good nutritional program were evident. The percentage of\nteeth attacked by dental caries was 14.6. A large percentage of these pupils were of mixed blood\nof native Eskimos or Indians with whites. The white parent had probably been largely responsible\nfor their attendance at this training school. There were several full-blooded Eskimos and Indians\nfrom modernized communities where they had been living on modern foods throughout their entire\nlifetime. This gave an opportunity to study the r\u00f4le of nutritional deficiencies in the development of\ndeformities and irregularities in the facial features, in the arrangement of the teeth, and in the inter-\nrelationship between the dental arches. The typical irregularities and divergencies from normal\nwere present in the full-blooded Eskimo and Indian boys and girls in as high percentage as in the\nmixed bloods. Some of the young people with parentage of mixed blood have beautiful features. Another important institutional group was studied at Seward in the Jesse Lee Home which had\nfirst been established at Nome and had been moved to Seward to avoid the extreme isolation of\nthat district. This institution is located at Resurrection Bay which is one of the most beautiful\nharbors in the world. It gives shelter and educational opportunities to Eskimos and Indians, chiefly\nof mixed blood, from a large area of Alaska, and particularly from the Aleutian Peninsula, the\nAleutian Islands and the Bering Sea. These individuals, whether of mixed or pure blood, had come\nchiefly from homes that were in large part modernized. The incidence of dental caries found here\nwas 27.5 per cent for all teeth examined. Here again all individuals were affected. Notwithstanding\nthe unusually fine hygienic conditions and highly trained dietitians of this institution, a medical ward\nand trained nurses, tuberculosis was reaping a heavy toll. I was told that 60 per cent of all those\nstudents who had moved with the school from Nome to this location were already dead from\ntuberculosis. It is common knowledge that tuberculosis has played a very important r\u00f4le in\ndecimating the Indian and Eskimo population in the Pacific Coast towns and villages. A very\nimportant phase of these investigations is the development of new light on the r\u00f4le of nutrition in\nlowering the defense of these individuals so that with their low inheritance of defensive factors they\nrapidly become susceptible to tuberculosis. The problem of evaluating the influence of a particular environment on racial and tribal\ndevelopment is relatively simple when studying contemporary remnants of primitive racial stocks. However, groups that have lived and disappeared in the past do not permit of so simple a\nprocedure for making physical estimates. Fortunately, we have in the burial grounds not only the\nskeletons, but also many of the implements used in daily life. Sometimes these contain samples of\nthe foods. We may find also their art ware and hunting equipment. While the period may not be\ndefinitely recorded, the knowledge of the history of the pottery of the tribe often gives an important7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 61/250clue to the dates as will also the method of burial. Burials made before the advent of the Christian\nera will in many groups show the bodies in a flexed position with the arms in the lap, whereas in the\nChristian burials the bodies have been laid prone and the arms crossed on the chest. By this sign\nthe pre-Columbian burials can readily be separated from the post-Columbian. Using these guides, a study of the Indians of Florida, past and present, permits of comparing the\npre-Columbians with those living today in that same territory. We will, accordingly, consider the\ndental caries problem and that of facial and dental arch form in the Florida Indians by comparing\nthree groups: namely, the pre-Columbian, as evidenced from a study of the skull material in the\nmuseums; the tribes of Indians living in as much isolation as is possible in the Everglades and\nCypress Swamps; and the Indians of the same stock that are living in contact with the foods of\nmodern civilization. This latter group lives along the Tamiami trail and near Miami. In a study of\nseveral hundred skulls taken from the burial mounds of southern Florida, the incidence of tooth\ndecay was so low as to constitute an immunity of apparently one hundred per", "token_ids": [13, 1115, 568, 11224, 574, 14090, 4245, 198, 998, 279, 1633, 1579, 1716, 29528, 4478, 11, 315, 902, 279, 1455, 21420, 5353, 374, 88234, 13, 6104, 433, 1587, 198, 1962, 1935, 1690, 11026, 311, 3335, 264, 12742, 7106, 82189, 11, 264, 39436, 1113, 39040, 32968, 198, 47991, 398, 25753, 709, 420, 1920, 13, 6104, 7106, 42655, 19426, 555, 279, 2748, 690, 539, 387, 198, 1485, 5600, 439, 1778, 11, 97128, 72946, 1253, 387, 9749, 1606, 315, 279, 7106, 42655, 315, 279, 198, 27510, 13239, 505, 1077, 58671, 26677, 11, 323, 1521, 72946, 11, 3871, 449, 56507, 26677, 315, 198, 13885, 6709, 323, 4216, 20587, 690, 733, 3117, 304, 26679, 3508, 1070, 690, 387, 369, 279, 1716, 264, 7106, 198, 9137, 2996, 477, 3508, 279, 4725, 9232, 315, 279, 2547, 690, 387, 26613, 311, 6144, 433, 505, 5370, 198, 258, 25384, 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+{"text": "ists to realize that they cannot \nmake a silk purse out of a sow's ear-that they cannot make a \nBeethoven or an Einstein out of a sow's-ear type of nervous \nsystem. The basic problem is to find out the capabilities of a par\u00ad\nticular nervous system and, by practice and experience, help it to \ndevelop into the most efficient apparatus possible for that par\u00ad\ntindar and unique type. 6 \nAll this is also relevant to the current demand-or hope-for \na unified religion. Those who think this is possible are doomed to \ndisappointment because we are all different and respond differ\u00ad\nently to the ideas which others suggest to us. Religion can never be an organized set of regulations. It is a \npurely personal matter, depending on the human individual's re\u00ad\nactions to his religious upbringing or teaching and to the ideas \nwhich may originate in his own mind about his relationship to \nwhat he believes to be the Designer, Organizer or Operator of the \nUniverse. It makes little difference what you call this qnalitative attribute \nof the Universe -whether YOll call it God. or the Universal Mind \nor something else. The fact is that your relationship and mine \nwith this thing outside ourselves- something which is greater \nthan ourselves-is a purely personal matter between us and it, \n123 THE CONTINUING ADVENTURE \nwhich cannot be organized or legislated by religious groups or \nin courts of law. Since nobody knows the origin of the Universe, an infinite \nvariety of opinions about its Originator is inevitable. Hence \nthe enormous number of religious faiths and groups around the \nworld, some of which appeal to vast numbers of individuals and \nsome to a mere handful. It is often djfficult to get general agree\u00ad\nment on the interpretation of a set of facts. When there are no \nfacts-in the accepted sense of the word-to interpret, it is obvi\u00ad\nous that general agreement among large numbers of different \nindividuals is impossible. Each individual, then, has to solve the problem of his relation\u00ad\nship with the Originator for himself in order to reach a con\u00ad\nclusion which is satisfying to him. There may be others who \nreach the same conclusions and also find them satisfying. But \nthese should not be imposed on those who do not because, in the \nlong run, each individual has to solve his own problems. Nature revels in infinite variety. Far from trying to impose uni\u00ad\nformity on mankind-or on anything else-she makes every\u00ad\nthing different. Our brains and bodies are all a little different \nfrom every other brain and body in the world. Even our finger\u00ad\nprints are different; among the many millions of fingerprints on \nfile around the world, no two identical ones have ever been found \n-even among the many thousands of prints of 'identical' twins. * \nL\u00b7fields are the tools which Nature uses to indulge her zest for \nvariety; and we know no way to blunt them. In dealing with \nhuman nature, therefore, we should temper our idealism with \nrealism and-like the wisest politicians-should confine our\u00ad\nselves to 'the art of the possible'. In our modern civilization, of course, a certain amount of \nuniformity-in laws, regulations, procedures, printed forms and \nso on-is both necessary and unavoidable. But if we are to har\u00ad\nmonize man-made laws with Nature's, we should neither seek \n-nor hope for-greater uni formity in regulating human con\u00ad\nduct but should do our utmost to keep it to tbe minimum and, \nwhere possible, to reduce it. It is the aim of some of the theorists and most of the dictators \n* Confirmed by the F.B.1. 124 THE CONTINUIN G ADVENTUR E \nof this age to regulate the human race down to a dreary con\u00ad\ndition of mediocre uniformity. Perhaps, then, one of the most \nimportant things we can learn from the fields of life is that in \nNature precise organization and infinite variety can and do go \ntogether. We are likely to get further faster in the solution of our \nproblems if we strive to imitate Nature, however difficult that \nmay be. 7 \nNobody knows what those early Vikings really expected to \nfind when they set sail across the Atlantic. Perhaps they dreamed \nof fabulous and mysterious territory to conquer. But when they \nlanded they found nothing too mysterious or unfamilia r-just \na large and obvious continent to explore. It has been much the same with our voyage of discovery. What\u00ad\never we expected to find out when we started, we have found \nnothing myst erious-nothing that need surprise us. We knew before we started that, in the non-living world, fields \nand atoms are related attributes of matter and that neither can \nexist without the other. It was reasonable to suppose, then, that \nliving systems-composed as they are of atoms and their fields \n-should contain electrical fields capable of determining the \npattern of the structure and of maintaining it through constant \nchanges of chemical flux. This seemed the more likely because the electro-encephalo\u00ad\ngraph and the electro-cardiograph had established the existence \nof electrical phenomena in living systems. And physicists know \nthat wherever potential di fferences exist in conducting media \ncurrents flow and fields are the inevitable result. The existence of L-fields, then, seemed as logical and probable \nas the existence of new lands across the ocean must have seemed \nto the Vikings. But, as with them, the problem was how to find \nthe hoped-for goal. As with them, too, the goal was invisible. But \nhere we had an advantage over the Vikings: we are accustomed \nin this age to dealing with the invisible. THE CONTINUING ADVENTURE \nWe cannot see electro-magnetic fields but we not only know \nthey exist but also put them to work for us in various ways. We \nhave never seen electrons but we know how to use them. We \nknow, too, that they are present in the nucleus of the atom; and \nit is perfectly clear that the properties of the atom are, in part \ninteraction between the electrons and the whole atom and, in \npart, the contact which the atom has with other atoms. So, in \ncontrast to the Vikings, we expected the result of our quest to \nbe invisible. Like them, however, we had to devise suitable equipment \nfor our voyage of discovery. They had to build new ships to \nplough through stormy seas. We had to find new means to ex\u00ad\nplore an ocean without causing any ripples on its surface-in\u00ad\nstrument s which would draw no current from the organisms \nmeasured. As related earlier, this took three years; and it would \nbe interesting to know if the Vikings were able to equip them\u00ad\nselves more rapidly! Though our goal seemed reasonable and attainable, it should \nbe stressed that, when we started out we had no certainty of \nreaching it. However logical an hypothesis may seem, one can \nnever be sure that it can be validated by experiment. The ships \nof scientific exploration can founder in the seas of experimental \nproblems as easily as longboats can sink in the North Atlantic. But it is this element of uncertainty that gives zest to any voyage \nof discovery because, without it, there could be no hope of find\u00ad\ning the unexpected. Though, in any exploration, the unexpected is always wel\u00ad\ncome and exciting, the more clearly one can visualize in advance \nwhat one hopes to find, the easier it is to devise the right kind \nof experiment to validate the hypothes is. If one knows what one \nis looking for, too, there is less risk of wasting time down blind \nalleys. We were fortunate, then, that our original hypothesis was \nsufficiently close to experimentally-demonstrable fact to save us \nfrom much wasted time and effort. We were lucky in the fact \nthat science had reached a stage which justified the belief that \nelectrical measurement s of living forms could be made, that they \n126 THE CONTINUING ADVENTURE \nwould exhibit pattern and would serve as at least one measure of \na controlling electrical field. Over the years-as related in these pages-this belief has been \njustified by experiment. Wherever we made electrical measure\u00ad\nments of living systems we found voltage gradients; and in all our \nexperiments we found that the voltage gradients in living systems \nwithout any exception are organized in patterns. And the re\u00ad\nsults of these many years of experimentation leave no reason\u00ad\nable doubt tha t the \ufffdeld characteristic of a living system is a basic \nproperty of life. Moreover, since the field of a living system is an ordered pat\u00ad\ntern, it must be a part of the overall or general pattern which \nrepresents the Universe. It can be argued, therefore, that the \nUniverse is an electrical field and that everything that exists in \nit is a subsidiary or component part of the total field. This, of course, is not new. 'Vlhat is new is that it is now pos\u00ad\n.sible to make valid, repeatable measurements of the subsidiary \nfields which are associated with living forms. This shows that \nliving systems are not some special creation-introduced into the \nUniverse at some particular time or place-but are an integral \npart cf the pattern-that is, of the law and order-of the \nUniverse. Someone once asked the question: 'What is this electricity \nwhich constitutes a field?' A distinguished physicist gave the best answer that the author \nknows: 'Electricity is the way Nature behaves.' 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+{"text": " attain \nthat balance which creates a healthy physical being. As stated in previous chapters, half measures w ill avail you nothing. You are at the \npoint where you must ask God for guidance. These are the steps, which are suggested \nas a method of spiritual recovery:\n1. Accept the fact that you are afflicted with a symptom (malignant cancer) and \nthat recovery is possible. 2. Establish a faith in a power greater than yourself and know that with His help \nyou can regain health and harmony. 3. Make the decision to turn your w ill and your life over to the care of God. 4. Conduct a complete self-analysis to better understand your own emotions. 5. Admit to God, to yourself, and to others the exact nature of what you find to \nbe your shortcomings. 6. Be willing to give up what you are doing wrong. 7. Seek through prayer to improve your conscious contact with God. Pray only \nfor knowledge of His w ill for you and the strength to carry that out. Having had a spiritual awakening as a result of this action, practice these principles \nin your every thought. Just as the body must be purged and cleansed, so must the \nemotions and spirit be purified. This is a comparatively simple task to accomplish, but \ndo not lull yourself into believing that it is an easy task. Rigorous self-discipline and \nthe ability to grasp and develop a manner of living with complete honesty in all of \nyour actions and thought are necessary. You must become strong willed to be a \nwinner in accomplishing that which you set out to do for yourself. You w ill look for \nall the good in everything and refuse to accept any negation. 82\nWinning The Cancer War\nSTOP! LISTEN! Listen with your heart \nHe's been knocking softly \nJust ask Him to come in\nHe made you \nHe loves you \nHe's always been there\nHe is the truth \nHe not only has \nThe answers He is the \nAnswer for you\nThe Lord is the Light \nThrough Him you'll \nsee the Father\nHe's knocking \nHe's knocking \nJust let Him come in \nand His gift to you \nWill be Heaven\nMrs. John Mark (Dei) Kelley\n83\nB ody Detoxification\nBefore any disease can be cured,\nth e  w aste p ro d u cts and im p u ritie s  m ust be cleansed fro m  th e  body. The sooner th is is done, th e  sooner th e  b o dy can begin re p a irin g  itself. Body Detoxification\nIn reality, a person very rarely dies of cancer. It is always starvation and toxicity. As \nthe malignant tumor grows it gives off waste products, which must be eliminated \nthrough the colon, liver, kidneys, lungs and skin. These waste products accumulate \nand gradually overburden the body. Most persons then die of toxemia. Before any disease can be cured, the waste products and impurities must be \ncleansed from the body. The sooner this is done, the sooner the body can begin \nrepairing itself. Dr. Kelley recommends that you begin the detoxification process even before you \nhave the nutritional supplements in your possession. It is absolutely imperative that \nthe patient carefully follows the detoxification process after the supplements begin \nstimulating the release of wastes and debris. Scientists have calculated that a person has between 70 and 100 trillion cells in his \nor her body. This means we have over 70 trillion \"garbage cans\" needing to be \nemptied. In our culture we have not made allowances for, nor taught ourselves, the \nproper techniques of emptying these waste receptacles. It is no wonder that the \npeople of our nation are so sick! Proper and thorough detoxification is just as \nimportant as good nutrition for anyone who has lived in the mainstream of a modern \ntechnological civilization for 10 or more years, and especially for anyone who has \ndeveloped symptoms of a chronic degenerative disease. The intensive program of concentrated nutrients outlined in this book w ill begin to \nmake nutritional factors available to the cells, which they may not have had for many \nyears. Consequently, cellular metabolism will speed up and an increased amount of \nmetabolic waste will be dumped into the bloodstream. Most people's organs of \nelimination do not function well enough to handle this increase in waste. If it \naccumulates in the bloodstream, one w ill not feel well and the cells will not be able \nto utilize the fresh nutrients being provided by the nutritional program. 84\nWinning The Cancer War\nWhen one eats food, it is digested in the mouth, stomach, and intestinal tract. In \nthe intestinal tract, the digested food is absorbed into the bloodstream, which takes it \nclose to each individual cell. The food, along with oxygen, is transferred into the cell. In the cell, nutrients are metabolized into energy, carbon dioxide, water, and waste \nproducts of metabolism. It is the accumulation of these wastes, which frequently \ninterferes with normal functions of the cells. Principal factors necessary for a pure bloodstream are pure air, pure water, pure \nfood, and the presence of oxygen brought in by exercise appropriate to your \ncardiovascular capacity. As the cells produce metabolic debris, the blood carries it to the organs of \ndetoxification. These organs are the liver, kidneys, lungs, skin, many of the mucous \nmembranes, and the colon. If these organs of detoxification are themselves filled with \ndebris, they of course cannot accept any more toxins. In such a case, the blood \ncannot accept further debris from the cells and, before long, there are 70 to 100 \ntrillion garbage cans completely full. It is like the city dump being filled to capacity and not accepting any more garbage \ntrucks. Then one's home becomes overloaded with garbage, which shortly interferes \nwith normal functions of one's household. Before long, the entire community has \nbecome bogged down. \"Clean blood\" then, acting as a highway for the garbage \ntrucks, is dependent upon the organs of detoxification. The Master Gland of Detoxification\nThe liver is the major organ of detoxification, and also the most stressed by our \nmodern lifestyle. One cannot live long without the heart, brain, kidneys, or pancreas, \nyet it is proper liver function, which prevents these organs from becoming diseased. Here, in addition to metabolic wastes, is where environmental contamination, food \nadditives, and all other chemical pollutants are removed from the body. You should be just as much or more concerned about the condition of your liver as \nabout the condition of your heart. If you have had hepatitis, cirrhosis of the liver, \ninfectious mononucleosis, or other liver damage, you should become very protective \nof this vital organ. The intake of anything that places undue stress on the liver should \nbe eliminated entirely. Such a list would include: chemicals of any kind; drugs; synthetic foods; artificial \nfood additives, such as flavorings, colorings, preservatives, emulsifiers, stabilizers, \nsweeteners; alcoholic beverages; carbonated beverages; hair sprays; chemical \ndeodorants; and reheated vegetable oils used in frying, commercial pastries, and most \nfast foods. (Unrefined oils, or butter for sauteing, can be used without creating\n85\nWinning The Cancer War\nperoxides and free radicals, which are toxic to the liver.) Major functions of this incredibly complex organ include:\n\u2022 Metabolizing essential fats (cholesterol, triglycerides, lipoproteins) and thus \npreventing their accumulation in the bloodstream where they often form \ndeposits on blood vessel walls (atherosclerosis). \u2022 Synthesizing the bulk of necessary blood proteins. \u2022 Breaking down and eliminating most drugs and environmental poisons. \u2022 Secreting a fluid (bile) which stores in the gall bladder or the enlarged bile duct \nand empties into the small intestine. The bile acts as a carrier for all liver wastes. It is also essential for the proper \ndigestion and assimilation of fats and all fat-soluble nutrients such as vitamins A, D, E, \nK, lecithin, and essential fatty acids. The gall bladder is a hollow muscular organ \nwhich stores and concentrates bile and is attached to the undersurface of the liver. When a meal is eaten, especially if it contains some fats or oils, the gall bladder is \nstimulated to contract and should freely expel its contents into the small intestine to \nemulsify fatty nutrients for proper absorption, and to allow poisonous wastes which \nthe liver has removed from the body to be eliminated through the intestines. Liver Congestion\nMany people living in our society today, even those in their teens, fail to have free, \nunobstructed flow of bile from the liver and gall bladder in response to food entering \nthe small intestine. Eating refined or processed foods, eating fresh food which is \nmineral deficient because it is grown on depleted or chemically treated soil, lack of \nregular vigorous exercise, stress, multiple distractions during meals, and many other \nunnatural aspects of our lifestyle have combined to alter the chemistry of bile so that \nformation of solid particles from bile components is a commonplace occurrence \namong Americans. These solid particles remain in the gall bladder or the base of the liver for many \nyears and become progressively harder, sometimes calcifying into \"gallstones.\" Long \nbefore this occurs, however, metabolic problems are under way. When a significant \nnumber of solid bile particles accumulate, the free flow of the gallbladder is \ndiminished, causing progressive stagnation and congestion of the liver. 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+{"text": "\tthe\tways\twe\tcan\tgive\tbirth\tto\ta\tnew\tworld\tis\tby\tspeaking\tit\tinto\nexistence. And\t\nlove\n\tis\tnot\ta\tweak\tword. One\tword,\tone\tprayer,\tone\tbook,\tone\nspeech,\tone\tconversation,\tone\tpoem,\tone\tscript,\tone\tsong\tat\ta\ttime\t\n\u2026\twe\twill\nspeak\tof\tlove,\tand\tour\tword\twill\tprevail. \u201cM\nINE\tEYES\tHAVE\tSEEN\tTHE\tGLORY\n\tof\tthe\tcoming\tof\tthe\tLord:\t/\tHe\tis\ttrampling\tout\nthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored;\t/\tHe\thath\tloosed\tthe\tfateful\nlightning\tof\tHis\tterrible\tswift\tsword:\t/\tHis\ttruth\tis\tmarching\ton. \u201d\nI\tremember\twatching\tJudy\tGarland\tsing\tthose\tlyrics\tto\t\u201cThe\tBattle\tHymn\nof\tthe\tRepublic\u201d\ton\ttelevision\tafter\tthe\tassassination\tof\tPresident\tKennedy. I\nwas\ttoo\tyoung\tto\tappreciate\tthe\tfull\timport\tof\twhat\twas\thappening,\tbut\tI\ncould\ttell\tfrom\tmy\tparents\u2019\ttears\tand\tJudy\tGarland\u2019s\tperformance\tthat\tthis\nsituation\twas\tbad,\tand\tthat\tit\twas\thistory. A\tmental\tsnapshot\tof\tGarland\nsinging\tthat\tsong\thas\tstayed\tin\tmy\thead\tfor\tover\t40\tyears. Its\tmessage\tis\tstill\none\tof\tmy\tfavorite\taffirmations\tthat\tno\tmatter\twhat\thappens,\tno\tmatter\thow\nmuch\tcruelty\tor\tinjustice\tfills\tthe\tworld,\tGod\u2019s\ttruth\twill\tsomehow\tprevail. I\thave\ta\tfriend\twho\thas\tbeen\tin\tprison\tsince\tshe\twas\t17\tyears\told. She\tis\nnow\t34. Her\tcrime\twas\tthat\tshe\tdrove\tthe\tcar\tin\ta\tmarijuana\tsale\tduring\nwhich\tsomeone\twas\tkilled. Later\tthat\tnight,\tafter\tmore\tthan\tnine\thours\tof\nintense\tinterrogation\tby\tthe\tDetroit\tpolice,\ta\tconfession\tto\thaving\nmasterminded\tthe\tdrug\tsale\twas\tmanipulated\tout\tof\ther. (\u201cJust\tsign\there,\tand\nyou\tcan\tgo\thome\tto\tyour\tmother. \u201d)\tNo\treading\tof\tMiranda\trights;\tno\tpresence\nof\tcounsel. And\tnow\tthis\tbeautiful\twoman,\twho\tat\tthe\tage\tof\t17\twould\tnot\tin\na\tmillion\tyears\thave\tknown\thow\tto\tdeal\twith\tpolice\tpressure,\tsits\tin\ta\tprison\ncell\tunable\tto\tprocure\tthe\tcommutation\tof\ther\tsentence\tthat\tany\treasonable\nperson\u2019s\tinterpretation\tof\tjustice\twould\tdemand. She\tdreams,\tand\tmany\ndream\tfor\ther,\tthat\tthe\tday\twill\tcome\twhen\tshe\u2019s\treleased\tfrom\tthe\thell\tof\ther\nconfinement\tand\tis\tfree\tto\tlive\tout\tthe\trest\tof\ther\tdays\twith\tsome\tversion\tof\ta\nnormal\tlife. I\tonce\tasked\ther\twhat\tshe\twanted\tto\tdo\twhen\tshe\tgot\tout\tof\tprison. I\ttold\nher\tthat\tas\tsoon\tas\tshe\u2019d\tvisited\twith\ther\tfamily,\tI\u2019d\ttake\ther\tanywhere\tshe\nwanted\tto\tgo. I\twas\tthinking\ta\tspa. A\tbeach. Wherever. Her\tresponse. Get\tready\tfor\tthis. Her\teyes\tbrightened. \u201cCVS\tpharmacy,\u201d\tshe\tsaid. \u201cI\twould\tlove\tto\tgo\tto\nCVS. I\twould\tlove\tto\tbe\table\tto\tpick\tout\tmy\town\tshade\tof\tlipstick. I\thear\tthey\nhave\ta\tlot\tof\tthem\tthere. We\tonly\tget\tone\tshade\tin\there. \u201d\nHer\teyes\twere\tbright\twith\thope;\tmy\teyes\twere\tbright\twith\ttears. And\ton\tany\tday\twhen\tI\tfeel\tthat\tmy\tlife\tisn\u2019t\texactly\twhat\tI\u2019d\twish\tfor\tin\nthis\tway\tor\tthat,\tI\tthink\tof\tToni. If\tyou\tstill\thave\tthe\tchance\tto\tget\tup\teach\nday,\tdo\tbasically\twhat\tyou\twant\tto\tdo,\tand\tmake\tevery\tattempt\tto\tmake\tright\nwhat\twent\twrong\tbefore,\tthen\tyou\u2019re\tstill\tin\tthe\tgame. Some\tpeople\tmademistakes\tin\ttheir\tpast\tfor\twhich\tthey\tcannot\tjust\tatone\tand\tstart\tover. In\torder\tto\t\u201c[trample]\tout\tthe\tvintage\twhere\tthe\tgrapes\tof\twrath\tare\tstored\u201d\n(cancel\tout\thate)\tand\t\u201c[loose]\tthe\tfateful\tlightning\tof\tHis\tterrible\tswift\tsword\u201d\n(\nkarma\n\tand\t\njustice\n\tare\tgentler\twords,\tbut\tI\u2019m\tnot\tgoing\tto\tedit\tJulia\tWard\nHowe),\tGod\tneeds\tour\thelp\tas\tmuch\tas\twe\tneed\tHis. Later\tin\tthe\tsong,\tHowe\nwrote:\t\u201cAs\tHe\tdied\tto\tmake\tmen\tholy,\tlet\tus\tlive\tto\tmake\tmen\tfree. \u201d\tIf\tonly. God\tneeds\tus\tto\tsurrender\tourselves\tto\tbe\tused\tfor\tHis\tpurposes. And\tin\norder\tto\tbe\tof\tuse\tto\tHim,\twe\tneed\tto\tbe\tchannels\tthrough\twhich\tHe\tcan\noperate. That\tis\twhy\twe\tdo\twhat\twe\tdo\u2014not\tonly\tfor\tourselves,\tbut\tfor\tToni\nand\tthe\tmillions\tlike\ther\twho\twe\tknow\tin\tour\thearts\tcould\tso\teasily\thave\tbeen\nus. A\nND\tTHEN,\tOF\tCOURSE,\tAT\tTHE\tEND\tOF\tALL\tTHIS\n\u2014after\tall\tthe\tyears\tof\tyearning\tand\tstrife,\nachievement\tand\tdisappointment\u2014we\twill\tlay\tdown\tthe\tbody. All\tof\tus\thope\nfor\tthat\ttunnel\tof\tlight,\tthe\totherworldly\tpeace\twe\u2019ve\tread\tabout,\tand\tthe\tjoy\nof\tfeeling\tthat\tin\tthe\tfinal\tanalysis,\tthis\tlifetime\twasn\u2019t\tbad\tat\tall. Death\thas\tbeen\tcalled\tour\t\u201cnext\tadventure,\u201d\tand\tthe\tolder\twe\tget,\tthe\tmore\nthat\tseems\tto\tring\ttrue. In\tthe\twords\tof\tCarl\tJung,\t\n\u201cShrinking\taway\tfrom\ndeath\tis\tsomething\tunhealthy\tand\tabnormal\twhich\trobs\tthe\tsecond\thalf\tof\tlife\nof\tits\tpurpose. \u201d\tThat\tdoesn\u2019t\tmean\tdeath\tis\tsomething\tto\tbe\texcited\tabout,\nnecessarily. But\tit\u2019s\tsomething\tto\tbe\taccepted\tin\tfaith\u2014faith\tthat\tnothing\nexists\toutside\tthe\tlove\tof\tGod,\tthe\tperfection\tof\tGod,\tor\tthe\tplan\tof\tGod. If\nHe\thas\tus\tleave\there,\tthen\tit\u2019s\tby\tdefinition\tinto\tgreater\tlight. For\tmyself,\tthe\tgreatest\tsorrow\tof\tdeath\tis\tthe\tthought\tof\tleaving\tthose\tI\nlove\tthe\tmost. But\tthen\tI\tthink\tof\tthose\tI\tlove\twho\thave\talready\tdied,\twhom\nI\u2019ll\tget\tto\tsee\tagain. And\tI\tthink\tof\tthose\tI\tmight\tleave\tbehind\twhen\tI\tdie,\tbut\nwho\tthemselves\twill\tcross\tover\tand\tjoin\tme\ton\tthe\tother\tside\tone\tday. The\nsmallest\tchild,\teven\tif\tblessed\twith\tthe\tlongest\tlife,\twill\tsomeday\tdie. So\nwhether\tour\ttrain\tis\tfaster\tor\tslower,\twe\u2019re\tall\ton\tour\tway\tto\tthe\tsame\ndestination. And\tin\tGod\u2019s\tuniverse,\tthe\tonly\tdestination\tis\tLove. Knowing\tthat\twe\twill\tdie\tdoesn\u2019t\tmake\tlife\tless\timportant;\tin\tfact,\tit\tmakes\nit\tmore\timportant. The\trealization\tof\tour\tmortality\tcreates\ta\tsense\tof\turgency\nto\tuse\tlife\twisely,\tto\tappreciate\tit\tfully,\tto\tlove\tmore\tdeeply\twhile\twe\u2019re\tstill\nhere\tand\twe\tstill\tcan. There\tis\ta\tmagical\tthinking\tto\tyouth:\tMost\tyoung\npeople\thave\tthe\tsecret\tthought\tthat\tthey\u2019re\tthe\tone\twho\u2019s\tgoing\tto\tcheat\ndeath. (\u201cDeath\twouldn\u2019t\tdare\ttake\tme. \u201d)\tAnd\twith\tthat\tfalse\tsense\tthat\tlife\nwill\tlast\tforever\tcomes\ta\tcasual\tdisregard\tfor\thow\tserious\tit\tis. When\tI\twasyoung,\tthe\tonly\tthings\tI\ttook\tseriously\twere\tseriously\tunimportant\tthings. It\nwas\tonly\twith\tage\tthat\tI\tcame\tto\tsee\thow\timportant,\thow\tvery\ttruly\nimportant,\tis\tthe\tsimple\texistence\tof\tlife\titself. When\tyou\u2019re\tyoung\tit\tnever\toccurs\tto\tyou\tthat\twhen\tyou\tcall\ta\tfriend\tit\u2019s\nnot\tone\tof\tan\tendless\tnumber\tof\ttimes\tyou\u2019ll\thave\tthe\tchance\tto\tdo\tso. 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+{"text": " chronic pain is to \nsurrender it to G@d, or to whatever one believes in \ni PAIN AND SUFFERING 323 \n(e.<|eot_id|><|begin_of_text|>\nQ: What kind of God would a person see if they hold the energy field of Grief?, \nA: A God who ignores them. \nQ: What is the nature of the God seen by a person at the level of Desire?, \nA: A God who holds back from them, making them feel separated from God. \nQ: What is the key to handling chronic pain, according to the author?, \nA: Letting go of resistance and accepting the pain, allowing it to flow through without judgment or reaction. \nQ: What is the relationship between the body and the mind, according to the author?, \nA: The body does not experience anything; the mind experiences sensations, and the experience is happening within consciousness. \nQ: What is the author's opinion on the power of the mind in relation to pain and suffering?, \nA: The mind is incredibly powerful, and by letting go of resistance and beliefs, one can handle pain and suffering and move towards healing.<|eot_id|><|begin_of_text|>In going through Neutral and Willingness to the \nlevel ofAcceptance, we notice a release from suffering, \nand what does that mean? When we are resisting and \ntrying to get away from it, we are at a lower energy \nfield and see the process as one ofentrapment. As long \nas we resist the suffering and pain, as long as we are \nangry, grit our teeth, struggle against it, and try to force \nour will, we become further enmeshed in it. It's like a \nquagmire-the more we struggle, the more entrapped \nwe become. To move up to the higher energy field of \nfreedom means to be released from the entrapment \nand become empowered. The courage to face the issue \nand do something about it brings empowerment. 328 HEALING AND RECOVERY \nWillingness moves us up to a transformation of \nconsciousness and into the willingness to be forgiving, \nloving, and compassionate. We can transcend this and \nliterally move beyond identification with the body and \nwhat has happened to it into a conscious awareness \nthat we are something other than the body. In another chapter, we will talk about letting go of \nresistance so completely that there is very little aware\u00ad\nness of the body even being present.This also happens \nwith pain in which the thought, memory, and aware\u00ad\nness that there is some pain only happens for a few \nfleeting seconds during the day. I have used the thumb \nonly as an example of the realness of what I am pre\u00ad\nsenting. The pain came to me for only a few seconds \nthroughout the day when it was still present. After \nabout an hour, I suddenly noticed the thumb and said, \n\"Oh, it's like I'm not even aware of its presence. \"That \noccurred maybe a few other times during the day. In a \ntwenty-four-hour period, the total amount of suffering \nI experienced that the world would call painful \namounted to maybe five or ten seconds in the morning \nand maybe a few seconds in the afternoon. The totality \nof the suffering that came out of this experience, \nwhich lasted for only a few months, amounted to prob\u00ad\nably less than thirty seconds. It is valuable for all of us \nto do this because through doing it, we realize the \ntruth of who we really are. Another assist to healing pain or any other distress \nis to listen to great, beautiful music, which itself releas\u00ad\nes endorphins in the brain.That beauty provides a heal\u00ad\ning effect has been known since the days of \nHippocrates. CHAPTER 11 \nLosing Weight \nIs there a way to let go of weight in a way that is \npractical, easygoing, joyful, and free from any kind \nof suffering? Can this be done? Yes! All it takes is \nabout an hour or an hour and a half of our attention \nover a day or two during the time we are doing the \nthings we normally do. The benefits are long lasting \nfor a lifetime! The reward for a couple of hours of just \npaying attention to a few simple principles is a life\u00ad\ntime of freedom from this challenge. How do I know \nit works? Because it has worked for everyone who \nhas tried it. It has worked for my patients and for me. I permanently lost fifty pounds by using this very \nsimple technique that emerged out of consciousness \nresearch. The alleviation of a problem should be simple, \ndirect, to the point, long lasting in its effect, and cost \nnothing. Diets usually do not work in the long run. The usual techniques that people try often bring \nabout feelings of guilt and recrimination. They may \nwork, but only temporarily because they do not really \nmodify the way one is with their body since they do \nnot change those Pavlovian reflexes that drive one's \neating despite one's best intentions. It was discovered that a shift in the state of con\u00ad\nsciousness occurs in the process of eating, and that a \nperson can easily overcome it so the weight loss \nbecomes permanent. The message is to give up trying \nwill power, give up dieting, and give up resisting eat\u00ad\ning.Those methods usually do not work; they make us \nmiserable, and we frequently end up the same as we \n329 330 HEALING AND RECOVERY \nwere anyway. There is a much easier way that is truly \njoyful. Through an understanding of some very simple \nconcepts that have been presented previously in rela\u00ad\ntion to the Map of Consciousness, we are then put in \na place of being able to handle problems that have \nbeen baffling and unsuccessful in the past. Through the use of some techniques based upon \nthe nature of consciousness itself, we can learn how \nto imagine ourself as slim, energize that image, and \nthen let go of it so that it actually materializes. It is \nnecessary to learn how to come from the heart \ninstead of the head, and to come from love instead of \nthe stomach. The head criticizes us because the stom\u00ad\nach wants to eat.The only way to handle this problem \nis to come from the heart about the whole situation. We are going to be somewhat lighthearted about this \nsubject that many people get quite distressed about. The lightheartedness comes with the eating; the self\u00ad\nrecrimination and guilt appear later.We lie in bed and \nwonder, \"Why did I eat all that?\" and then begin to \nattack ourself. There is a way beyond all these prob\u00ad\nlems that will work for all of us. The medical model commonly followed is really \nbased on the idea of diet and the assumption that the \nnumber of calories one eats determines one's weight. There may be some thought about exercise as well. However, the following information is not necessarily \ngoing to agree with traditional medical thinking. If \ntraditional medical thinking and counting calories had \nworked for you, you would not be interested in this \ninformation. We are going to present things that we 331 LOSING WEIGHT \nhave clinically observed as being true experientially. Consciousness work has to do with the truth of \nour inner experience. It does not have anything to do \nwith theory, hypotheses, scientific reasoning, or logic. It \nhas to do with the experiencing of the truth within us. The first thing to do is to begin to cancel some \nbeliefs about diets and food that have contributed to \nour problem. To begin With, we have beliefs and \nthoughts, such as, \"Well, being overweight runs in our \nfamily-it's in the genes.\" Or, \"It's due to my thyroid,\" \nor, \"It's due to the fact that as an infant, I was over\u00ad\nweight, and that caused too many fat cells. \"These are \nall popular medical theories, and if holding those in \nmind works for you, then that is very good. However, \nwe have found experientially that this really is not so. As an example, two people can eat an identical diet, \nand one will gain weight and the other will lose it. How can that be explained inasmuch as the activity \nlevels and everything else are about the same? This \nbrings about the questioning of some of the basic \nmedical hypotheses, a few ofwhich are very simple to \nunderstand. First, why assume that the body fully absorbs all \nthe calories it consumes? Why think that the gastroin\u00ad\ntestinal tracts of two different people are exactly the \nsame? I may eat a 1,OOO-calorie piece ofpie and absorb \nonly 500 calories, with the other 500 running right on \nthrough. There are other factors, such. as the rate of \nmovement in the gastrointestinal tract.We know that \nthe faster things move through the tract, the less it \nabsorbs.There are factors other than calories to consider, \nand in doing so, we will arrive at a way of handling 332 HEALING AND RECOVERY \nthis problem that will not involve counting calories. There are some dietary tricks that are helpful to \nuse in the beginning until the results of working on \nourself have adjusted our appestat, which is located \nin a portion of the brain called the hypothalamus. It \ntakes a day or two to reset the appestat, which con\u00ad\ntrols our feeling of satiety. The adjusted appestat will \ncontrol our weight. 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+{"text": ", who was doing well on the Gerson program until her supply of organic carrots \ndried up completely. Rather than search for another source, she and her husband decided to \nsubstitute orange juice for the elusive carrots, and so she began to drink up to eight glasses of \nfreshly pressed orange juice a day. This would have been harmful to any Gerson patient; in this \ncase it was disastrous, since citrus fruits are counter-indicated in all collagen diseases, and her \ncondition deteriorated drastically. P.S. Thomas Jefferson wrote, \u201cThe price of freedom is eternal vigilance.\u201d Well, the price \nof getting well is the same: eternal vigilance to avoid pitfalls, resist temptations, and decline \nunasked-for advice from well-meaning outsiders who don\u2019t understand what you are doing. However, you know what you are doing and why, and that is all that matters.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 153Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 22\nFrequently Asked Questions\nThe Gerson Therapy is so fundamentally different from the usual pill-popping, symptom-\ncentered approach of orthodox medicine, that newcomers to this method of healing find some \nof its details puzzling. So it is important to explain the reasons behind the rules; once understood, \nthey prove to be eminently logical. What follows is a random selection of the most frequently \nasked questions with the appropriate answers. Q: Why not steam vegetables for a short while, then use the water at the bottom of the pan in \nthe soup, rather than cook all the life out of the vegetables over a long time? A: Dr. Gerson was very specific about using the lowest possible heat for cooking vegetables. High heat\u2014steam is hotter than boiling water\u2014changes the colloidal structure of the nutrients, \nparticularly the proteins but also the minerals, and makes them hard to absorb and assimilate. Dr. \nGerson even suggested putting a heat disperser under the pan to keep the heat just high enough to \nsimmer the food slowly, until well done. This method does not \u201ccook the life out of the food.\u201d The only nutrients that are damaged \nare the enzymes, which die in temperatures above 140o Fahrenheit. But patients get a huge supply \nof enzymes in the fresh raw juices to make up for that loss. The lower heat preserves protein and \nmineral structures and some vitamins. Suggesting that the water remaining in the pan should be used acknowledges that the good \nnutrients, especially the minerals, have been leached out into the water\u2014leaving the cooked \nvegetables without nutrients! This explains why steamed vegetables have very little taste. Another reason for cooking food slowly at the lowest possible heat is to provide the patient\u2019s \nintestinal tract with \u2018soft bulk,\u2019 i.e., well done fiber, to cushion all the raw foods and juices the \npatient has to consume. Q: What about using a B-complex supplement to keep the B-vitamins in balance, since we \nuse fairly large amounts of B3 and B12? A:  Dr. Gerson states in his book ( A Cancer Therapy\u2014Results of 50 Cases, Appendix II, P. \n418), that patients were damaged when he administered Vitamins B1 and B6 to them. The \nGerson protocol with its huge number of juices and fresh foods is very well balanced and has no \nneed for supplements.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 154Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: When can organic soy products be introduced into the diet? A: The short answer is never. Soy products of all kinds (tofu, flour, sauce, etc.) contain a \nsubstance that blocks absorption of nutrients, besides having a high fat content. A great deal \nof research material has proven the toxicity of soy, even when grown organically. The hype \nclaiming soy\u2019s usefulness in preventing breast cancer has turned out to be unsubstantiated and \nthe opposite of truth: soy is likely to stimulate malignancy. Q: Proper food combining, not mixing starch and fruit, is supposed to be healthy. Why isn\u2019t it \nused on the Therapy? A: Food combining is probably useful if applied to the average American diet, which is high \nin animal proteins and sodium (salt). Since all Gerson foods are vegetarian and all vegetables \ncontain a certain amount of starch, it is neither necessary nor possible to separate those two \nsubstances. Q: Why not supplement Vitamins C and E, which help to boost the immune system? Surely \none glass of orange juice a day isn\u2019t enough? A: It is a general misconception that only orange juice contains Vitamin C. Not so. The juices \nused in the Gerson program are richer in Vitamin C than orange juice, and patients consume \nthem in huge quantities every day. Raw salads and fruit increase the intake even further. Dr. \nGerson himself insisted that no additional vitamins should be given to patients. Besides, we \nhave found that pharmaceutically produced synthetic vitamins and minerals are poorly absorbed \nand can even be harmful. Q: Potatoes and tomatoes both belong to the deadly nightshade family and are banned from \nmany dietary regimes. Why are they the most used foods on the Therapy? A: They are not! The most used items are carrots, apples and greens for juicing. Potatoes are \nextremely nutritious, high in potassium as well as in protein, and easily digestible (much more \nso than rice). Tomatoes are also valuable, as they contain vitamins and minerals, including \nlycopene, a powerful anti-oxidant that has been extensively researched in recent years and is \nreputed to boost immune competence. Other vegetables belonging to the nightshade family, \nsuch as green peppers and eggplants, are also used in the diet and have never shown any toxic \neffects. Q: How many flare-ups or healing reactions can a patient normally expect? A:  There is no \u2018normal\u2019 number for these. The body produces them as long as it needs to heal! Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 155Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comAs a rule, the first healing reaction sets in some 6-8 days after starting the intensive treatment. The second one comes usually after about 6 weeks, and the third, which is often the most \nsevere one, is generally observed after three to three-and-a-half months. In patients pre-treated \nwith chemotherapy we further expect a so-called chemo reaction after some six months on the \ntherapy. But these timings are not fixed and only suggest that the patient can expect healing \nreactions at certain intervals, which can vary widely in individual cases. Q: Are headaches a good sign? A: Certainly not. They may be a symptom of flare-ups, when the body is releasing its overload \nof toxins. In that case an additional coffee enema should be taken, to speed up the process of \ndetoxification. In some rare cases the toxicity is so high that an enema does not relieve the \nheadache. If so, one or more additional enemas are needed. In almost all patients, as healing \nprogresses, headaches disappear forever, even if they had been a problem for many years. If headaches recur after the therapy has ended, the chances are that exposure to toxins or \nunsuitable foods has occurred and must be avoided in future. Q: When do patients begin to feel better and have more energy? A: Almost all patients, including extremely ill ones, feel better after the fi rst week on the \ntherapy. Pain diminishes, appetite returns, sleep improves; in some cases even tumors recede \nor become softer. All this adds up to a great psychological boost; it also signals the moment \nwhen the patient has to be warned about an impending healing reaction, bringing with it days \nof feeling not well. A true rise in energy may occur in three to six months, depending on the \nage and condition of the patient. At that point it is most important that the patient continues to \nrest and doesn\u2019t launch into multiple activities! The new energy must be used for healing and \nnothing else. There will be plenty of time later to build muscles and make up for lost exercise \ntime. Trying to do so too soon can result in a serious setback.. Q:  How much of their increasing energy can Gerson patients use for exercise? Surely they \nneedn\u2019t save it all up for healing? A: It all depends on the patient\u2019s condition, but it\u2019s wise to use great caution in all cases. To \nstart with the worst scenario, for the terminally ill patient total complete rest, i.e., no exercise, \nis essential in the first few months. Such patients frequently experience a decline in energy after \narriving at the Gerson hospital and assume that this is due to the lack of (animal) protein. Of \ncourse this is not correct\u2014Gerson food is high in easily assimilated plant-based proteins, which \namply cover the patients\u2019 nutritional needs. The initial weakness is caused by the various healing processes: the release of toxins from \nthe body tissues, and the destruction of tumor tissue that circulates through the blood stream \nbefore being excreted. Clearly, the body is working flat out to start healing itself and needs every Copyright \u00a9 Charlotte Gerson", "token_ids": [11, 889, 574, 3815, 1664, 389, 279, 480, 1293, 2068, 3156, 1077, 8312, 315, 17808, 62517, 720, 67, 4588, 709, 6724, 13, 26848, 1109, 2778, 369, 2500, 2592, 11, 1364, 323, 1077, 10177, 6773, 311, 720, 2008, 7815, 19087, 23661, 369, 279, 66684, 62517, 11, 323, 779, 1364, 6137, 311, 7172, 709, 311, 8223, 29247, 315, 720, 72408, 398, 17770, 19087, 23661, 264, 1938, 13, 1115, 1053, 617, 1027, 28856, 311, 904, 480, 1293, 8893, 26, 304, 420, 720, 5756, 433, 574, 53057, 11, 2533, 60290, 26390, 527, 5663, 18251, 10297, 304, 682, 71313, 19338, 11, 323, 1077, 720, 9233, 39436, 660, 48863, 13, 393, 815, 13, 11355, 34644, 6267, 11, 1054, 791, 3430, 315, 11542, 374, 35825, 38494, 685, 2029, 8489, 11, 279, 3430, 720, 1073, 3794, 1664, 374, 279, 1890, 25, 35825, 38494, 685, 311, 5766, 82075, 11, 22884, 26032, 811, 11, 323, 18174, 720, 359, 1091, 291, 15548, 9650, 505, 1664, 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+{"text": ", with deep bronchial and lung\nexpectoration. These deep-cleansing processes can become uncomfortable\nand sometimes scary. Trust that the body knows what it is doing. The body will eliminate through any orifice that will be beneficial to it,\nincluding skin, ears, nose, mouth, kidneys and bowels. If you detoxify too\nfast and you\u2019re extremely toxic, the body \nmay even open (split) the skin and\npush toxins out through the opening. An example of this was a patient who\ndetoxified so fast that her skin above the \u201cbelly button\u201d opened up and a\nsmall tumor popped out. I\u2019ve seen quadriplegics, who develop a tremendous\namount of toxicity because of inactivity, go through the same experience. The\nskin would open and pour toxins out. The body can also feel achy all over. Relax. Conserve your energy so\nyour body will do a thorough job of cleaning itself. Welcome these \u201chealing\u201d\nor \u201cpurging\u201d processes. They are essential to well being. Sometimes it can\ntake several months to get your body to have such a response. Keep your\ndetoxification going. Many people have accumulated sulfur from sulfa drugs, which are a\nmajor inhibitor of the lymphatic system. This sulfur must come out of your\ntissues before your lymphatic system can effectively and freely flow\nproperly. Since your lymph is the vehicle for your immune cells and the\nsewer system for each cell in your body, you can see how important it is to\nkeep this system moving. Be patient and persevere. It will all be worth it as\nyou feel the life force surge through your body when it is clean. The detoxification process will always take place as you increase energy\nand alkalize your body. Allow the body to clean itself out. CHANGES IN BOWEL MOVEMENTS\n \nIt is vital that you have at least one bowel movement per day; however, two\nor three would be much better. Optimum bowel health means having a bowel\nmovement thirty minutes after you eat. Many people move unnaturally three\nto six times or more per day from what is called IBS (irritable bowel\nsyndrome), a catch phrase for inflammation within the GI tract. If you have stools that are too loose or runny (e.g., diarrhea), use a good\nherbal bowel formula made from Slippery Elm Bark, Marshmallow Root,and/or Chamomile. These types of formulas will help firm your stools, and at\nthe same time remove the toxicity and inflammation that cause diarrhea in the\nfirst place. Some formulas have bentonite clay and charcoal in them, which\nare also acceptable. A FEW DEFINITIONS\nGastritis is inflammation of the stomach. Enteritis is inflammation of the small intestine. Colitis is the inflammation of the colon or large intestine. Diverticulitis is the inflammation of bowel (intestinal) pockets, which\nform from our S.A.D. (Standard American Diet). A raw food diet is essential to heal, repair, and strengthen the tissues of\nthe GI tract. If you feel you cannot handle the roughage in raw foods, use the\nherbal bowel formula to buffer the discomfort. This will only be temporary,\nas it does not take long to reduce the inflammation in the GI tract. Most people have the opposite problem: constipation. Constipation is\nvery hard on the body in many ways, including the absorption of putrefaction\nfrom foods that are being held in the intestines. The destruction of the\nintestinal wall can also begin as a result, especially if these food residues\nbecome impacted. Keep the bowels moving with lots of fresh raw fruits and\nvegetables, and use a good bowel-corrective formula until your colon is clean\nand healthy. The best bowel formulas are designed to accomplish the above plus\nrestore and rebuild normal bowel peristalsis. (See \nAppendix C\n\u2014 \nResource\nGuide\n\u2014for companies that supply the best bowel formulas.) A good formula\nwill strengthen and tone the bowel without addiction. It will also heal the\ninflammation and ulcerations from acid-food eating. Chamomile or peppermint tea is great for inflamed bowels. Both teas\nsoothe smooth muscle tissue. The consumption of 2-ounces of aloe vera juice\nthree times a day is also very helpful. However, aloe may cause a little\ndiarrhea. Two other botanicals that can reduce inflammation of the\ngastrointestinal tract are Slippery Elm and Marshmallow Root. Make a tea out\nof these by using 1 teaspoon of herb to 1 cup of water. Boil the tea for 8\nminutes, then let it steep for another 5 minutes. Strain and drink. Taking 1\ncupful, 3-6 times per day, would be an appropriate dose. NOTE: In case of\nsevere constipation, you may need to add a more powerful purgative herb.This should be for short-term treatment, as these formulas can be very\naddicting. Also, colonics are highly recommended in these cases. (More on\nthe use of colonics later in this chapter, see Module 6.12.) ACHES AND PAIN\n \nThere can be many aches and pains during the cleansing and healing process. Wherever there is a weakness in the body, it will show itself through aches\nand pains. The body will tug, draw and pull the toxicity out of itself. This\nprocess can also cause pain in degenerative areas. These aches and pains are\nnormal and should not be feared. Most will last anywhere from a few hours\nto a week. After the crisis (healing crisis), you will notice that particular area\nbecoming much stronger than before. Pain is a result of acidosis that has created inflammation. This can\nstimulate or degenerate the nervous system. Pain also develops where energy\nbecomes blocked in the body from toxins, splinters, clots, cholesterol, acid\ncrystalline deposits (uric, calciumate, etc.) and chemical medications. We have been taught to treat the pain or get rid of the symptom. But,\ndrugs that block pain may also block the healing process. In the science of\nnatural health, however, we learn that the cause, not the symptom, must be\neliminated. Pain is our warning sign to stop and cleanse our bodies naturally. Masking the symptoms of pain by unnatural means can set the body up for\nfuture degenerative problems, as the cause of the pain is ignored. This allows\nfor a continuation along the path of degeneration of tissues. Pain can have many different levels depending on the degree of\ninflammation or tissue degeneration. However, in bone cancer, other types of\ncancer, shingles, and certain other conditions, it may become necessary to use\na pain medication. Too much pain can weaken the spirit and the body to the\npoint of death. Since pain medications cause constipation, the person taking\nthem will want to stay on a bowel formula to enhance bowel management. It\nis necessary to always keep the bowels moving, especially when detoxifying,\nas this process creates an extra burden of toxins to be eliminated. Working with the Detoxification Pain\nFor painful situations, alternating hot and cold compresses can be used. Arnica oil, used topically, can also help. Castor oil packs are also beneficial.When these methods are not enough, painful situations should be monitored\nclosely by a healthcare professional. Remember that pain is acid. Alkalize\nyourself always. VOMITING\n \nMost people do not vomit unless they are extremely toxic or have been on\nmany chemical medications, which can accumulate in the tissue of the\nstomach. Vomiting is quite normal when the stomach needs to eliminate\ntoxins and mucus quickly. Some people will even vomit worms or parasites\nthat have developed in the upper GI tract. However, vomiting is rarely\nexperienced on this program. What to Do For Vomiting\nVomiting is the natural way the body uses to clean the stomach when too\nmany poisons, \nmucus, toxins or parasites have accumulated within its tissues. Ginger, Mint or Chamomile tea will help soothe the stomach and ease the\nspasms. These teas will help promote liver and intestinal function, aiding in\nyour relief. FEVERS (THERMOTHERAPY)\n \nFevers are a natural process that your body uses to eliminate toxins quickly,\nincluding pus, mucus, parasites and even unwanted cells. Your skin is your\nbody\u2019s largest eliminative organ. According to the American Medical\nAssociation, the body eliminates upwards of two pounds or more of wastes\nper day through the skin under normal circumstances. When the body is\ncleansing even more elimination is needed. Most adults will develop fevers under or around 103\u00b0 Fahrenheit. Always drink plenty of pure water and fresh fruit or vegetable juices during\ntimes of cleansing. Never let the body dehydrate. You can use cold showers,\nbaths, or a cold wash cloth on the forehead or on the back of the neck to cool\nyourself down a little. Children can naturally have fevers of 104\u00b0 to 105\u00b0 Fahrenheit, so don\u2019t\npanic. Again, the most important issue in these cases is hydration. Manyparasites are killed during these high fevers through both heat and the\nincrease of white blood cells. It has been stated that fevers above 106\u00b0 kill cancer cells. At 110\u00b0\nFahrenheit, you begin to kill your healthy cells. 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+{"text": " health and preservationof youth, but for spiritual illumination as well. Accordingly,\nwe see the great philosopher, Pythagoras c.560-c.480 BC,\nrequiring his disciples to undertake a fast of 40 days beforethey could be initiated into the mysteries of the spiritual\nteachings. He claimed that only through a 40 day fast could\nthe minds of the disciples be sufficiently purified and\nclarified to understand the profound teachings of the\nbeautiful m ysteries of life. As it was in the old days, fasting will not only purify\nthe body and help restore it to well-being, but has a\ngreat effect on the mental and spiritual parts of man.49\nYou are encircled by the arms of the mystery of God. \u2013 Hildegard of Bingen\nYou can reverse your biological age by eliminating toxins from your life.Fasting Awakens the Mind and Soul\nIn my own personal life, as well as in the lives of\nmany of my students who have been conscientious and\npersistent in their fasting program, great mental and\nspiritual doors have been opened! If I read a book today,my mind retains what I read as clearly as if the book\nwere in front of me... that is, I have a photographic\nmemory. Hundreds of my students write that they, too,have developed a keen photographic mind. After a fast\nof \n1 to 3 days, you will notice that a dark cloud has been\nlifted out of your mind. You can think more logicallyand you can come to decisions quite quickly. What was\nonce a great problem becomes trivial! After a fast, you\nseem to fear nothing any more and things you worriedabout are solved easily by your purified mind. In my personal life, fasting helped me develop a keen\nbrain and extrasensory perception. I can find solutionsfor problems that once caused me hours of anxiety and\nnerve-exhausting worrying. My fasting program has\ncreated an inner peaceful tranquillity of mind. I feel moreserene and at peace with myself and the world becauseof my continued fasting program. As you purify your\nbody and mind, you seem to come closer to a power\nhigher than yourself! This inner strength and innerpower, makes you a positive-thinking, youthful person. The memory becomes sharp as a razor\u2019s edge. You\ncan remember names, places and events that go backmany years. You have a better capacity for self-education. Education is not a preparation for life, but education is\nlife itself! To grow mentally and spiritually is the greatestgoal we humans can have on this earth. So fasting works\nthree ways. You purify your body physically, mentally\nand spiritually and therefore enjoy super vitality andhealth. Your mind becomes  a sponge which can absorb\nnew facts and knowledge. Greatest of all are the inner\npeacefulness and spiritual tranquillity that make lifeworth living. Through fasting you find \u201cPeace of Mind,\u201d\nthe greatest and rarest gift of life.50\nFasting is a normal part of our walk with God, as is exemplified by\nthe Lord Jesus. Immediately following the Lord\u2019s Prayer, He said:Moreover when ye fast, be not of sad countenance, that thouappear not unto men to fast, but unto thy Father, which is in secretand thy Father shall reward thee openly. \u2013 \nMatthew 6:16 -18\nTo preserve health is a moral and religious duty, for health is the basis for\nall social virtues. We can no longer be as useful when not well. \u2013 Dr. Samuel Johnson,  Father of DictionariesAccuse not nature, she hath done her part;\ndo thou but thine. \u2013 Milton, Paradise LostThe Biblical Patriarchs Fasted\nWe know that in ancient times, the patriarchs of the\nBible fasted frequently. Moses, Elijah, David and others\nfasted for as long as 40 days. We know that Christ fasted\n40 days before he began to teach the great truths of life. We read in the Bible that Christ sent forth his disciples\nafter saying to them, \u201cHeal the sick, cleanse the leper,\nraise the dead, cast out devils, freely ye have received,freely give.\u201d At the same time, Christ knew that there\nwere dangers awaiting those who dared to bring truth\nto the people. Therefore, Christ warned his disciples withthese words, \u201cBehold! I send you forth as sheep in the\nmidst of wolves: be ye therefore wise as serpents and\nharmless as doves.\u201d \n(Matthew 10: 8,16)\nAs in the olden days, there are dispensers of gloom,\nfear, and destruction when the subject of fasting is\nbrought up today. I have heard people discuss howunscientific fasting is and when I asked them if they\nhad ever fasted, they gave me a definite answer \u201cNever\u201d. These dispensers of gloom still cling to the old idea\nthat you must eat to keep up your strength, and thatwhen you stop eating, you collapse. This is far from the\ntruth! A little discomfort which may occur during fasting\nonly happens because we are creatures of habit. If weare able to handle the first\n 3 days of fasting, then it\nbecomes easier. You lose your appetite and craving for\nfood. Your energy level increases and your mind getssharper and moves faster!51\nOld age is not a time of life. It is a condition of the body. It is not\ntime that ages the body, it is abuse that does. \u2013  Herbert SheltonFasting \u2013 The Safe, Perfect Cleanser\nOf course, if you are loaded with toxic poisons, fasting\nwill flush these poisons out of the body and you will\nfeel a little uncomfortable, but these are momentary\nexperiences and should cause no concern. This meansonly that fasting is working for you. You know you are\nfasting to purify the body of the accumulated toxic\npoisons and waste. When you feel uncomfortable, youcan say to yourself, \u201cThis is only temporary. This will\npass as soon as these old toxins are flushed out of my\nbody.\u201d And what miracle rewards you\u2019ll receive for thesmall, temporary discomfort you may have experienced. Your eyes become brighter and all the natural senses\nof the body seem to be sharper! After a fast, your foodtastes better \u2013 the fruits and the vegetables taste so\nmarvelous, because of your newly revitalized taste sense! Your body seems to be tireless and you will sleep like a\nbaby after a fast. There are so many rewards from a fast\nthat only a person who has actually fasted can truly\nrealize the great benefits that are achieved. Don\u2019t be a Slave to Foods\nMost humans are slaves to foods; they must have\nbreakfast, lunch and dinner at regular meal hours everyday, year in and year out. They eat whether they are\nhungry or not, and their poor bodies are burdened by\novereating... and usually poor nutrition as well! Nowonder we have so many physical wrecks! One of the\ngreatest nutritional teachers in the world, Professor\nArnold Ehret, said, \u201cLife is a tragedy of nutrition.\u201d Howtrue is the old trite saying, \u201cMan digs his grave with his\nknife and fork!\u201d Many people never give their stomachs\na rest. They continually stuff and work the digestive andeliminative functions with an overabundance of food. This excessive burden means that the functions of\ndigestion and elimination become so overworked andso exhausted that they simply collapse. The entire body\nthen becomes enervated! Millions suffer from fatigue.52\nMany dishes, many diseases. \u2013  Ben Franklin\nIf mankind profits from its mistakes, we have a glorious future ahead of us!Fasting Program Regularly Removes Toxins\nAfter a fast, you will find you don\u2019t need as much\nfood as you used to eat! The fast shrinks your stomach\nand you will feel lighter, look better and have more\nvitality on 2 the food you were accustomed to. I am an active man physically, yet I eat only two\nlight meals daily. I never snack between meals. Nibbling\nand compulsory eating have been eliminated from mylife by my years of the\n 24 hour weekly fast and my fasts\nlasting from  7 to 10 days, 3 or 4 times a year. After the\nfast, your eyes sparkle and your skin tone improves.Notice the more energy and vitality you have. Your heart\nsings a lighthearted song because your body is cleaner\nand healthier. It\u2019s not burdened with fighting toxicpoisons. Your fasting program keeps lifting the toxins\nfrom your bloodstream and vital organs regularly. Plan Your Fasting Program Today\nSo if you want to enjoy all these great benefits, be a\nstrong positive person, plan a fasting program for\nyourself, and live strictly by it. Don\u2019t tell anyone you\nare going to fast, because the average person is ignorantof the facts of fasting and they are not qualified to\ncriticize your health program. I never discuss my fasting\nwith people who have no knowledge of the miracles offasting. Why should I discuss it with them? They are\nstill full of fears held by the average person; that if they\nmiss a few meals, they will starve to death. So beintelligent enough not to tell others what you are doing. You will simply get a lot of worthless advice. Many times\nwhile I am fasting for a week I conduct large HealthCrusades and I tell no one I am on a complete fast. 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+{"text": " \nparently supernatural power over beasts ancl reptiles  \nwhich  are always  dangerous  Lo ordinary  monals. lf \nthis is true. it is ccrtainly because they are able  to livc  \nat pcace with thc \"beasts and reptiles\" in themselves. They need  not call the wild  elcphant  Ilehcmoth  or \nthe sca-monster  Leviathan;  they  address  them  fa- \nmiliarly  as \"Long -Nose\"  and \"Slimy.\" Thc sense of unity with  the \"J \\11\" is not,  however,  \na ncbulous  state  o\u00ed mind, a son  of trance,  in which  \nall \u00edorm and dis1 inction  is abolishecl, as  if man ancl  \nthe universe  merged  into  a luminous  mist  of pale  \nmam\u00b7e. Justas process ancl  form, energy and mattcr,  \nmyself ancl  experience,  are names  for, an<l  ways  of \nlooking at. the same  thing -so one and many,  unity  \nand multiplicity,  idcntity  and differencc,  are not \nmutually  exclusive  opposites:  they  are ench  othcr,  \nmuch as  thc body  is its vnrious organs. To discover  \nthat  the mnny are  the one, and  that  1he one  is thc \nmany,  is to realize  that  both  are words  and noises  \nrepn:scnting  what  is al once  obvious  to sense  and \nfecling. ancl  an enigma  10 logic  and description.,\\ young  man  in search  of spiritual  wisdom  pul \nhirnscl f  u nder  thc instruction  o( a cclcbrated  holy  \nman. Thc sage madc him his personal auendant, ancl  \naftcr sorne  months  the young man  co,nplained  that  \nthus  far he had received  no instruction. \u2022\u00b7,vhat  do \nyou mean!\" exclaimcd  the holy  man. \"Whcn  you \n11!! THE  TRANSFORMATION  OF LIFE  \nbrought  me my rice,  didn't  I eat it? When  you \nbrought me my tea, didn't 1drink it? Whcn you made  \nsalutations to me, didn't l return  them? vVhen  havc  \nI ever ncglected to give you instruction?\" \"I'm afrai<l  \n1 don't  unclerstand,\"  said  thc young  man,  totally  \nmystified. \"When you want to see into it,\" answcrcd  \nthe sage,  \u00b7\u00b7see into it dircctly. When you  begin  tO \nthink  about  it, it is altogether  missed.\" Plucki11g  chrysa11them11ms  along  the East fence;  \nCazing  i11 silence  al tite sot1lhern. hil/s;  \nThe birds  {lying  home  in pairs  \nThrough  the soft mou11tai11 airo/ d u s k - \n[11 these  thi11gs  there  is n deeJJ  meaning,  \nBut when  we are aboul  to ex/n-ess it, \nll'e rnddenly  forget  the words. The mcaning  is nol the contemplative,  twilight,  \nancl,  pcrhaps,  superficially  iclyllic  acrnosphere  be- \nloved  of Chinese  pocts. This  is already  exprcsscd,  \nancl the poct does not gild the lily. He will  not, like \nso many Western poecs, turn philosopher ancl say \nthat he is \"onc with\" the flowers, the fence, the bilis,  \nancl thc birds. This, too, is gilding the lily, or, in his \nown Oriental idiom, \"putting lcgs on a snake.\" For \nwhen you really undcrstand thaL you are what you \nscc ancl know, you do not run around thc country - \nside  thinking,  \"l am all this.\" There  is sirnply  \"ali \nthis.\" The  feeling  that  we stand  face -co-face  wilh  thc \n113  THE  WJSDOl \\t OF INSECURITY  \nworld, cut off and set apare, has the grealest  \ninAuence  on thought  and action. Philosophers,  for \nexample,  oflen  fail to recognize  that  their  remarks  \nabout  the universe apply  also  to themselves  and \nlheir  remarks. If the univcrse  is 111caninglcss,  so is \nthc statcment  that it is so. If this world is a vicious \ntrap, so is ics ac - cuser,  and thc pot is calling  the \nkcttle  black. In the scrictest  scnse,  we cannot  actually  think  \nabout lifc an<l  realicy  at ali, bccause  this woulcl  \nhave  to includc  thinking  about  thinking,  thinking  \nabout  thinking about thinking, and so ad \ninfi11it11111. One  ca11  only  auempt  a rational,  \ndescriptive  philosophy  of thc univcrse on the \nassumption  that one is totally  separate  from  it. Bue \nif you and your  thoughts  are pan of this  univcrse,  \nyou cannot  stand  outsidc  them  to describe  thcm. This is why  ali philosophical  and theological  systcms  \nmust. ulti111atcly  \u00edall aparl. To \"know\"  reality you  \ncannot stand outside  it and  define  it; you muse  \ncnter  into  it, be it, and fccl it. Speculativc  philosophy,  as we know  it in the \nWest,  \nis almost cncirely a symptom of the divicled mind, of  \nman  trying  to stand outside  himsclf ancl  his cxperi - \nence in arder to vcrbalizc :111cl define it. [e is a \nvicious  circlc,  likc cvcrything dsc which  che dividecl  \nmind  attcmpts. On che othcr hancl, thc rcalizalion that che mind is  \nacLUally  undividccl  must  havc  a corresponcling and \ncqually  far-rcaching  influcnce  on thought  and \naccion. 114  TI IE TRANSFORJ \\f ATION  OF LIFE  \nAs the philosopher tries to sLand outside himself and  \nhis thoughL, so, as we  have seen,  the ordinary  man  \nlries  to sLand  outside  himsclf ami  his cmolions  and \nscnsations,  his feelings  ancl  cksircs. Thc rcsulL  is a \nfantastic  confusion  and misdirccLion  of conduct  \nwhich  discovcry  of Lhc mind\"s  unity  musl  bring  to \nan end. So long as  the mind is splil, lifc  is perpcLUal  con- \n\u00edlict,   tension,   frustration,  and clisillusion. uffering  \nis pilcd  on suffering,  fcar on fcar,  and borcclom  on \nboredom. Thc more thc \u00edly strugglcs lo gct out of the  \nhoncy, thc fas ter he is sLUck. U nclcr thc prcssurc o( so  \nmuch strain and  (ULility,  it is no,rnndcr at ali that  \nmen seek rclcasc  in violence ancl sensationalism, and  \nin the rccklcss  exploitation  of lhcir bodics,  lheir ap - \npetites,  thc malerial  world,  and thcir  fcllow  mcn. What this must add lO die ncccssary and unavoidable  \npains  of existencc  is incalculable. BuL thc undividcd  mind  is f1 ce from  this Lcnsion  \nof nying al\\\\'ays  to stand ouLside oneself and  LO be \nclscwhcrc Lhan hcre and now. Each  momcm  is lived  \ncompletely,  ancl  therc  is Lhus  a scnsc  o( fulfillmcnt  \nand complctcness. Thc dividcd  mind  comes  Lo lhe \ndinner  lablc  and pecks  at onc dish  aflcr  anochcr,  \nrushing  on wiLhout  digcsting  anything  to find  onc \nbctter  than  thc last. lt fincls  nothing goocl,  becausc  \nthere  is noLhing  which  it really  Lastes. \\Vhcn,  on thc oLhcr", "token_ids": [720, 3850, 398, 50058, 2410, 927, 57536, 459, 566, 64873, 3742, 2355, 8370, 220, 527, 2744, 220, 11660, 220, 6621, 19664, 220, 1647, 1147, 13, 59180, 720, 576, 374, 837, 13, 433, 374, 12810, 3423, 467, 398, 1606, 814, 527, 3025, 220, 311, 15471, 66, 2355, 266, 13615, 580, 449, 270, 66, 330, 1395, 12019, 323, 64873, 3742, 1, 304, 5694, 13, 2435, 1205, 220, 539, 1650, 279, 8545, 220, 658, 66, 28022, 220, 358, 74890, 6358, 8942, 220, 477, 720, 1820, 15710, 78396, 3751, 220, 56141, 14308, 26, 220, 814, 220, 2686, 220, 1124, 220, 2267, 12, 720, 76, 9730, 398, 220, 439, 330, 6720, 482, 45, 974, 1, 220, 323, 330, 88308, 88, 1210, 666, 66, 5647, 315, 31426, 449, 220, 279, 330, 41, 1144, 806, 1, 374, 539, 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+{"text": " gorges himself to death, not because he is successful, but because he is humanly frustrated, secretly cheated of meaning and value to life, in the ruthless \nacquisitiveness of a materialistic jungle. As a result, since the Romans, and in fact long before them, there has been a succession \nof able food inventors and artificers. Such enticements to gluttony become self-perpetuating. The \nglutton's preoccupation with food has much the same features as that of the compulsive addict, with ever more varied and outrageous titillations needed, until the ludicrous is reached as in the food \nfantasies of Lucullus. Fire was probably first used for cooking in \norder to overcome the nauseating smell and taste of raw meat and it was used by the early food collector s to soften the hard fibres of \nvegetable foods that could not be eaten raw. For a long, long time, cooking was thus primarily utilitarian. It was only with the use of \nmore sophisticated culture that the cook became an acrobat. The softening of vegetable fibres enables vegetables to be \nbetter digested in a mixed diet. Over-coarse vegetable foods interfere with protein absorption and result in putrefaction, nausea and general gastric disquiet which can  end in an actual dislike of all \nvegetables, commonly observed in big flesh eaters. This explains \nwhy many people insist that vegetables which can perfectly well be \neaten raw, be thoroughly cooked. But a price is paid for this emasculation of vegetable food. Not only the common constipation, \nbut more serious diseases like diverticulitis result from a prolonged insufficiency of vegetable fibres in the diet. The softening of the food also  enables the normal mechanism \nof satiety to be cheated. A slice or two of wholemeal bread will induce a feeling of satisfaction, while a whole loaf of white bread still leaves a sense of dissatisfaction. The extraordinary ability of the stomach to expand is no doubt a natural provision enabling the primate to gorge when food is abundant; but this is rarely the case in \nnature, so that the stomach is not continuously distended to its fullest, as it is among the civilized. Big eaters have the highest \nincidence of stomach cancer. There are also stimulants in  abnormal foods, such as meat, \nwhich cause the stomach to over-secrete. Many hours after a meal of meat, peristaltic contractions persist, even when the stomach contents have emptied into the duo denum. It is these contractions \nwhich account for the common 'hunger pangs', a pathological \ndemand for more food due to wrong  feeding, often exacerbated by \nspices added to foods. Unlike a ppetite, this is not pleasant; relief \nonly comes, transiently, as more food is taken in, a vicious circle at times leading to a visibly pathological gorging. The real reason why many people prefer cooked to raw food is \nthat it is much easier to overeat the cooked. Romans insisted on \nover-cooked foods, for they were easi er to regurgitate. Hot food is \nalso easier to abuse of than co ld. When the overworked stomach \ncries for mercy, and seizes up when given cold food, it will be induced to open out with hot food, one more device for fooling \nnature. The insistence on 'piping hot'dishes is a sure sign that the \nnatural gastric functions have been thoroughly sabotaged, the stomach, an over-irritated, beaten, humiliated organ, capable of accepting any abuse. The association of ulceration and cancer with hot, particularly fried food, seems clear. Boiling not only softens vegetable fibres and overcomes the \nreek of raw animal food, but subtly alters proteins, dissolves out \nminerals, and makes the starches and sugars more quickly absorbable, by no means an advantage, for the continuous flooding of the blood with too easily absorb ed sugars is probably the cause of \nan ultimate breakdown of sugar meta bolism, resulting in diabetes, in \nabnormal fat deposition in tissues, in blood vessel degeneration, \nespecially when combined with satur ated animal fats. But frying is \nundoubtedly much worse, for heat forms extremely irritating substances, many of which are carcinogenetic. The oil used again and again in restaurant kitchens, in many fish-and-chip shops, is as \npotent a cancer producing brew as one can find in any laboratory. The art of cooking means replacing the natural flavours lost by \nthe action of heat, of solution, of dissipation and storage, and today, of intensive agriculture and the industrialization of food production. A battery of flavours, spices, condi ments is always ready to hand in \nevery kitchen. But it is salt which is the pivot of gastronomy, so \nmuch so, that everyone accepts that salt is a natural and necessary \naddition to food. Since the basal needs of salt arc no more than two or three grains, and most people add twenty to thirty times this amount to their daily foods, one is evidently dealing with a dietary perversion. Salt craving in man and in animals is probably the craving for minerals, due to a deficiency in the food, or disease, \nwhen the body can waste phenomenal amounts of minerals. In \nnature, animals drawn to the rare  saltlicks are invariably diseased. Normal animals will not touch salt,  although salt hunger is common \nin animals associated with man, no doubt due to mineral-defective food. In the human diet, mineral deficiency is most probably due to \nlosses in cooking. Raw foods often have a discernible mineral tang, \nwhich is rapidly lost in cooking. Th ere is a further reason in the fact \nthat if salt is added to the food, the body is so disturbed as to become very wasteful of it, often overspilling large amounts of salt \nin the urine and sweat. Animal foods are rich in salt, so that on a mixed diet, even without added salt, there is a mineral disturbance, \nleading to salt craving. It is at last becoming realized that the \ncommon, virtually universal abuse of salt is incriminated in a long list of diseases, more particularly involving the heart, the kidneys, changes in the lens of the eye, blood pressure and oedema. Cooking has not only facilitated the eating of animal foods, but \nhas enabled the eating of many food articles which could not be \neaten in a raw condition, a fact which should make any such food \nsuspect in the first place, however palatable it may become after cooking and preparation. Take the case of the potato. Available in \nEurope from the sixteenth century, it played a leading part in the \npopulation increases. Not only is it unpleasant in the raw, but it \ncontains a poisonous alkaloid, wh ich is enormously increased \nduring the formation of the 'eyes' in storage. This alkaloid, solanin, reduces the oxygenerating capacity of the blood, blocks enzyme systems, and poisons the nerves. Recently it was discovered with considerable alarm, that foetuses could be permanently damaged if \npregnant mothers ate spoiled or germinating potatoes. Possibly all \nmembers of the solatium group should  be considered suspect, for all \nhave alkaloids, some immediately fatal, such as deadly nightshade. That the Aztecs ate large quantities of solanum vegetables is hardly \na recommendation. In the case of spinach or rhubarb, cooking shows how \ndangerous foods can be made so pa latable as to be eaten to excess. Man is not ideally adapted to most  mature green leaves, but rather \nto tender shoots, and in moderation, for shoots are not over-abundant in nature. Some shoots, ho wever, and many mature leaves, \nhave large amounts of oxalic acid, which the liver cannot efficiently \nmetabolise. When eaten, the aci d base balance of the body is \nthreatened, calcium mobilized and wasted. In the raw state, such \nfoods are unpleasantly acid, and no mo re than a bite would be taken. Cooked, dressed with butter and bechamel, spinach becomes delectable and rhubarb delicious, good examples of the dangers of \ngastronomy. Children, however, are often wiser, for in spite of such \nsubterfuge, they appear to have an innate aversion to such foods. Many people would be prepared to defend the art of cooking \nfor the pleasure that it brings to  a usually boring and frustrated \nexistence. Unfortunately, these pl easures are transitory. After many \na good meal, the bodily disquiet is all too apparent, in the flushed \nface and the beating heart. Only a few lucky people get away with it \nfor any time. Usually, the price is paid depressingly early, when one should still be in the prime of life, at fifty, sixty, young still for a creature evidently designed for a very long existence. The trouble is that most people cannot conceive that simple, natural foods can afford pleasure. Only an overall reform of life attitudes, a revival of \nthe meaning of purity, of beauty, can enable the sensing of the \narcadean joys to be had in natural eating. Natural eating does not mean crude, unattractive, unimaginative \neating. On the contrary, the natural appeals of natural food can be enormously extended, if not by cooking, by presentation and \npreparation. The raw components need not be limited and dull, and \nwith a minimum amount of cooking, a thoroughly satisfactory and humanly enhancing diet presents itself. The art of it remains, and has the beauty and purity which all art should bestow upon the \nhuman. By comparison, the art devices of gastronomy are no different from the false beauty of lipstick and pancake makeup. 13.", "token_ids": [342, 81875, 5678, 311, 4648, 11, 539, 1606, 568, 374, 6992, 11, 719, 1606, 568, 374, 3823, 398, 33630, 11, 42839, 78778, 315, 7438, 323, 907, 311, 2324, 11, 304, 279, 69510, 720, 582, 9383, 275, 13071, 315, 264, 3769, 4633, 45520, 13, 1666, 264, 1121, 11, 2533, 279, 49817, 11, 323, 304, 2144, 1317, 1603, 1124, 11, 1070, 706, 1027, 264, 50787, 720, 1073, 3025, 3691, 17459, 1105, 323, 1989, 1104, 388, 13, 15483, 1218, 292, 3808, 311, 2840, 973, 88, 3719, 659, 17453, 7005, 54643, 13, 578, 720, 6200, 973, 596, 864, 59362, 449, 3691, 706, 1790, 279, 1890, 4519, 439, 430, 315, 279, 48206, 535, 39326, 11, 449, 3596, 810, 28830, 323, 55588, 8305, 484, 811, 4460, 11, 3156, 279, 90271, 374, 8813, 439, 304, 279, 3691, 720, 61827, 300, 552, 315, 14103, 620, 355, 13, 6785, 574, 4762, 1176, 1511, 369, 17677, 304, 720, 1382, 311, 23075, 279, 49394, 1113, 22843, 323, 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+{"text": " is not the strong est. This need for temporary relief sometimes takes precedence \nover the part of me that \u201cknows better,\u201d since cooked food definitely does not  promote health for me. Dr. Graham also showed me \nthe addictive power of cooked foods, and my heated supper can easily turn into an al l-I-can-eat, vegan buffet unless I consciously \nplan my meal beforehand. However, even then I end up allowing more cooked food becau se of my addiction, which presents itself \nwith the very first bite. It is actually freeing to see this addiction. I am working to be strong enou gh to stop eating cooked foods entirely, for when I \nfeel emotionally, spiritually, and mentally secure, I abhor the drugge d effect that cooked foods, especially grains, give me. My goal is \nto be complete and connected, and the 100% low-fat, raw diet is an important truth  in the big picture of health. I emphatically believe from experience, that all of my physical sympt oms, including candida, are secondary to the greater \npicture of my system originally shutting down because of the trauma I  experienced when I was a young child. Our bodies are meant \nto heal when allowed to do so, and now is the time for me. I am happy to have finally  found a teacher in Dr. Graham, who is a \nleader by example and an enthusiastic supporter of the intrinsic wisdom  within all of us to heal. Jacky Dees, West Bend, Wisconsin \nFor many years, I had a candida overgrowth with severe symptoms. The sym ptoms were the classic ones\u2014itching, burning, \nthat \u201cyeasty\u201d feeling, digestive problems, constipation, acne, f atigue, depression, plus many, many more. In desperation, I tried \neverything I could think of to get rid of it. I read every book, pamphlet, article, a nd website I could find about candida. I spent gobs \nof money and time trying to cure myself. I had tried conventional medicine, alternative medicine, supplement s, therapies, homeopathics, cleanses, mini-fasts, \u201ccandida \ndiets,\u201d naturopathy, and hypnosis, and I even had my mercury dental fil lings replaced. Y ou name it, I tried it. When nothing worked, \nI had basically resigned myself to the fact that the candida was here  to stay. I would spend the rest of my days feeling like garbage, \nand I was only 33 years old. Depression set in, and my life turned darker and darker. On my darkest day of all, I decided to go \nraw, cold turkey. That was January 2002. During my search for a cure, I had been reading about the raw food diet on the I nternet. I started out using the high-fat raw \ndiet, and over the course of the next year or so I lost 30 pounds and looked like a skele ton (I\u2019m 5'3\" and I was down to 85 \npounds). About half of my hair had fallen out, my teeth hurt, and I was basica lly an empty, human-shaped shell walking around just \ntrying to get through each day. The amount of fat I was eating was incredibly high, but I had no idea that i n reality, I was eating very few calories. During this \ntime, on the advice of the high-fat raw diet promoters, I ended up on the \u201cc andida diet\u201d for nearly a year (no fruit, only raw veggies \nand fat and tons of supplements). I was convinced that someday the candida ove rgrowth would just go away and all would be well \nagain. But \u2026 that day didn\u2019t come. One day I was reading a popular high-fat raw message board, and I kep t seeing people there bad-mouthing Dr. Graham\u2019s \nhigh-fruit, low-fat diet. I became curious about this guy. I did a search, f ound his website, and eventually found my way to the \nV egSource message board hosted by Dr. Graham. I\u2019ve been reading it  daily ever since. I believe it has literally saved my life. The thing I was struggling with on the high-fat, almost-no-fruit  diet was that I desperately wanted to eat fruit but was frightened \naway from doing so. After reading some of Dr. Graham\u2019s V egSource messag es on candida, I was absolutely thrilled to learn that I \ncould eat fruit. Just reading that lifted my heart up to the skies. Also, w hen I read that my candida overgrowth could be gone within \nweeks on this diet, I could hardly believe it. Could it be? I had been fighting i t for six years, and it could be gone literally within WEEKS?! At this point, I figured that I had nothing to lose. Nothing else had worked, why  not try this? I started to eat bananas. More \nand more bananas. I dropped the fats and ate tons of fruit. And guess what? It h appened. Gone. Within weeks. I had a consultation with Dr. Graham in June 2003 and what he taught me was  incredibly enlightening. He educated me about \n80/10/10rv  and suggested healthy changes to my lifestyle. I began working on improv ing these aspects of my life. \u2026 And then the bottom fell out from under my world. My father, who had been battling cancer for 14 years, was rapidly \nnearing the end. I was flying home every other month to see him \u201cone las t time.\u201d For comfort, I turned to eating cooked food\u2014and \nnot the \u201cgood\u201d kind either. I mean junk, and lots of it. My father died a couple day s after Christmas 2003; thankfully I was able to \nbe with him during his final hours. I\u2019m happy to say that after I came home from the funeral, I picked myse lf up, dusted myself off, and began 80/10/10rv  with a \nvengeance. I\u2019ve stuck with it ever since, and each day is better th an the last. My junk-food binge put the 30 pounds back on, plus \nmore, so I\u2019m working on getting fit and healthy again. One day at a time. I h ave a long way to go, but I haven\u2019t felt this good since I \nwas in my mid-20s. Today, I am a 37-year-old female, 5'3\" tall, and about 120 pounds. I eat approximately 2,000 cal ories per day and exercise \ndaily. Most days, my lunch consists of 11\u201312 bananas plus celery or let tuce, and for dinner I eat fruit in season and a large salad. I \nkeep overt fats to only a couple of times a week. My goals are to lose the excess  fat, build some muscle, and improve my overall \nfitness. Signs of improved health have returned\u2014my hair grew ba ck, my skin cleared up, my teeth stopped hurting, and my digestion \nis improving. I\u2019m also working on getting more sleep, sunshine, and fres h air. It\u2019s been, and continues to be, a fantastic journey. I thought it was worthwhile to tell my story to let people know that this die t and lifestyle do work to get rid of a candida \novergrowth. I know firsthand. I was severely losing the battle against  candida when I started the 80/10/10rv  lifestyle. Now, I\u2019ve not \nonly beaten it, I\u2019ve left it in the dust and gone on to win so many more ba ttles. The weapon to beat candida overgrowth is in the palm of your hand. If you de cide to you use it, I promise you, you won\u2019t be \ndisappointed. Valerie Mills Daly, Camp Hill, Pennsylvania \nFor the first forty years of my life, I was totally immersed in the sta ndard American diet, depending a lot on processed foods \nand, as time went on, the fast food world as well. After the birth of my childr en in my mid-twenties, my body weight gradually \nincreased, but my overall health was okay, at least to my way of thinking a t that time. Sure, I would get colds and flu now and then, \nand yes, I wasn\u2019t as eager to run around in the park after my kids, and yes, t he stairs seemed to be more of a challenge, but overall I \nsaw myself as a fairly healthy person, even though the excess weig ht (at this time 70 pounds over my lowest adult weight) did not \nplease me. Just before turning 40, I married my second husband, and his children were at tempting to be vegetarians, of the egg- and \ndairy-eating variety. As a way of connecting with the kids, I began  to investigate this way of life, and decided it wouldn\u2019t really be \nthat hard to change. So, for the next five years, we ate a mostly vegetar ian diet, during which time I put on another 70 pounds. I also \nbegan to have problems with my health. During this time, I also saw my husband dealing with several health  issues which included high blood pressure, Type 2 \ndiabetes, and gastric reflux. I also witnessed the severe side effect s of the various medications he began to take to deal with these \nissues, and I found myself wanting to avoid the same kind of experience. However, as time went on, my health problems began to multiply. I became ast hmatic, which was very frightening. I also \nbegan to have problems with gastric reflux and a hiatal hernia. 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+{"text": "243\nego\ndualities of attraction and aversion, 219 \u2013 235\negocentrism, 228\negotism, 103, 112\nevolution of consciousness and, 98 \u2013 100, 116, 123\nexperiencer as leading edge of, 216 \u2013 218\nas \u201cpet,\u201d 282\nresistance to change by, 205 \u2013 206\nself-centered ego as spiritual problem, xvi\nspiritual progress, 281 \u2013 282\ntranscending, 268\n\u201cElephant Man\u201d (Merrick, Joseph), 51 \u2013 52\nemotions. see also  Levels of Consciousness; individual emotions\nas column on Map of Consciousness, 52 \u2013 53\nrapid change in, 89 \u2013 91Encyclop\u00e6dia Britannica, 230\n\u201cenemies,\u201d avoiding creating, 291 \u2013 292\nener gy fields. see also  consciousness calibration; individual emotions\naddiction recovery and, 184 \u2013 186\noverview, 15, 20 \u2013 21, 23 \u2013 25\nenjoyment, success and, 159 \u2013 161\nEnlightenment\nBuddha and Buddhism on, 22, 285\ncommitment to, 276\ndefined, 257\nDivine States and, 265 \u2013 266\nener gy level of, 82 \u2013 83\ngradations of, 19\nof mystics, 255 \u2013 257  ( see also  spiritual truth)\nself-realization and, 255 \u2013 257\ntraditions of, 15\nentrainment, 277\netheric (ener gy) brain, 104\nevolution of consciousness, 95 \u2013 135\nfor animals, 107 \u2013 108\nbelow 200  vs.  above 200, 99 \u2013 101, 104\nBrain Function and Physiology, 105 \u2013 107\ncompassion and, 116 \u2013 117\nevolution from survival to Love, 98\nhaving, doing, and being, 95 \u2013 97\nhuman evolution and, 101 \u2013 103\nimpact of Love and, 108 \u2013 109\nintention and, 119 \u2013 121\nlogarithmic progression and counterbalance, 117 \u2013 119\nQ&A about, 123 \u2013 131\nrealism and, 112 \u2013 115\nsafeguards and countermeasures, 115\nsocietal leadership and, 109 \u2013 111\nstudy-group questions about, 311\ntruth and infinite field, 122 \u2013 123\nEye of the I, The  (Hawkins), 61, 257\nF\nfalse gurus, avoiding, 295\nFear\naddiction and, 181 \u2013 182\nof dying, 272 \u2013 273\nener gy level of, 68 \u2013 69\nletting go of, 206 \u2013 209overcoming, for health, 142 \u2013 151\ntranscending barriers to higher consciousness, 237 \u2013 238\nfield of dominance, 45\nforce\ndefined, 45, 47\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85\nMap of Consciousness and historical levels of, 54 \u2013 55\nfor giveness, 233 \u2013 234, 289\nFoundations, overview, 20, 31 \u2013 33. see also  evolution of consciousness; Levels of Consciousness;\nMap of Consciousness\nfree speech, 231\nFreud, Sigmund, 4, 9, 64 \u2013 65, 77, 116\nG\nGandhi, Mahatma, 48, 50, 54 \u2013 55, 152, 179\ngivingness vs.  gettingness, 176 \u2013 177\nGlamour  (Bailey), 226\nGod. see  religion and spirituality; spiritual truth\nGorbachev, Mikhail, 110\nGrace, Fran, 30\nGrace, role of, 213 \u2013 216\nGrace of God, availability of, 287\ngraciousness, success and, 175 \u2013 177\nGrief\naddiction and, 188\nener gy level of, 67 \u2013 68\nletting go of, 25\ntranscending barriers to higher consciousness, 237\nguidance for spiritual seekers, 277 \u2013 302. see also  spiritual truth\naligning with powerful ener gy, 277 \u2013 279\ncalibration lists for spiritual aspirants, 327 \u2013 332\nQ&A about, 281 \u2013 285, 296 \u2013 302\nqualities and attitudes for seekers, 285 \u2013 288, 298 \u2013 299\nspiritual direction, 279 \u2013 280\nspiritual facts, 287 \u2013 288\nspiritual principles, 288 \u2013 295\nspiritual work to help the world, 300\nGuilt\nener gy level of, 65 \u2013 66\ngiving up, 292 \u2013 293\ntranscending barriers to higher consciousness, 236H\nHate, 236\nhaving, as evolution phase, 95 \u2013 97\nHawkins, David R., 1 \u2013 30\non absence of personal \u201cI,\u201d 123 \u2013 124, 347 \u2013 348, 352 \u2013 354\nbiographical information of, 2 \u2013 8, 344 \u2013 347\nbreakthrough by, 11 \u2013 15\ncalibration by, 20\n\u201cConsciousness and Addiction,\u201d 187, 345\ndeath of, 19\nThe Eye of the I,  61, 257\nHealing and Recovery,  187\nI: Reality and Subjectivity,  61, 257\non Infinite Presence, 347 \u2013 361\ninner discoveries by, 9 \u2013 10\non left- and right-brain comprehension, 10, 15, 23, 27 \u2013 30\nlegacy of, 1 \u2013 2\nLetting Go,  18, 206 \u2013 209, 225\non Levels of Consciousness, 22 \u2013 27\nMap of Consciousness  book plans of, 19 \u2013 22\nThe Map of Consciousness Explained  (lecture), 20\nmarriage of, 15 \u2013 17\nOrthomolecular Psychiatry, 344, 346, 351\nPower vs. For ce, xiii, 5, 9, 17, 18, 36, 345\npublished works of, 17 \u2013 19  ( see also individual titles of books )\nstudy-group questions about, 309\nT ruth vs. Falsehood, 94, 114\nHawkins, Susan J., xiii \u2013 xx, 15 \u2013 17, 19\nHawkins Study Groups, 347\nHay House, 17\nHealing and Recovery  (Hawkins), 187\nhealth and happiness, 137 \u2013 154\nABC for, 137 \u2013 138\ninner freedom and, 151 \u2013 154\novercoming negative programming for, 142 \u2013 145\npower of mind over body, 138 \u2013 142\nPractical Application for, overview, 133 \u2013 135\nself-compassion for, 149 \u2013 151\nself-healing process and, 145 \u2013 149\nstudy-group questions about, 311 \u2013 312\nHeisenber g\u2019 s principle, 60, 220 \u2013 221\nHigh Pass, 272 \u2013 273\nHitler, Adolf, 37, 113Homo spiritus,  emer gence of, 103\nHope, xvi \u2013 xvii\nhuman nature, 167 \u2013 168\nhumility, 288 \u2013 289, 293\nhumor, 282 \u2013 283\nI\nI: Reality and Subjectivity  (Hawkins), 61, 257\nignorance, 122, 228\nIndia, Gandhi and, 48, 50, 54 \u2013 55, 110, 179\nindividuals. see also  Self\ncalibrating oneself, 58 \u2013 59\nconsciousness level and change in, 61 \u2013 62\nconsciousness level of, 56\ninfatuation vs.  Love, 232\nInfinite Presence of Love\nBuddha-nature, 260 \u2013 261\nHawkins on, 347 \u2013 361\nsnowbank example, 3, 257 \u2013 261, 348 \u2013 349\ninherent attractor pattern, 46\ninner freedom, 151 \u2013 154\ninner spiritual work, discipline of, 267 \u2013 268\nInstitute for Spiritual Research, 344 \u2013 345\nInstitute of Noetic Sciences, 1\nintegrity\ncalibration and, 37\nLevels of Consciousness and, 38\nof teachers, 245 \u2013 252\nintention, 157 \u2013 159, 280\nJ\nJames, W illiam, 6\nJesus\non avoiding negativity, 286\nener gy field of, 37\npathway to surrender and, 244\nJoy\nener gy level of, 80 \u2013 81\nSatchitananda  and, 256\ntranscending barriers to higher consciousness, 243\nJung, C. G.on collective unconsciousness, 12, 40\ninfluence on Hawkins, 9 \u2013 10\non shadow, 91\non synchronicity, 41\nK\nkinesiologic method/kinesiology. see also  consciousness calibration\ncalibration and, 15\nDiamond on", "token_ids": [14052, 198, 13546, 198, 67, 940, 1385, 315, 33464, 323, 1860, 1349, 11, 220, 13762, 1389, 220, 12422, 198, 797, 511, 24677, 2191, 11, 220, 14261, 198, 67078, 2191, 11, 220, 6889, 1174, 220, 7261, 198, 5230, 3294, 315, 25917, 323, 11, 220, 3264, 1389, 220, 1041, 1174, 220, 8027, 1174, 220, 4513, 198, 327, 32836, 20099, 439, 6522, 6964, 315, 11, 220, 12463, 1389, 220, 13302, 198, 300, 1054, 7005, 2476, 220, 16544, 198, 417, 4011, 311, 2349, 555, 1174, 220, 10866, 1389, 220, 11056, 198, 726, 50482, 37374, 439, 18330, 3575, 11, 865, 10176, 198, 86390, 940, 5208, 11, 220, 15282, 1389, 220, 16544, 198, 1485, 66, 2518, 11, 220, 16332, 198, 2118, 46439, 28022, 2418, 863, 320, 44, 61500, 11, 15466, 705, 220, 3971, 1389, 220, 4103, 198, 336, 41356, 13, 1518, 1101, 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+{"text": " first year of the intestine that I normally did not\nwork, but after the second 8 - days fasting, I went\nthe toilet on the second day of release. Now I go regularly. Upon arrival\nhome aggravated hemorrhoids, do hirudotherapy, hunger, and then\nall gone. She feels fine, just want to live... \"\nOnce I got a call from the lake, my very good friend\nfisherman. After a good fishing they are well it noted, a snack\nOf course fat, Baikal omul and all specialties. Sumptuous reception\nfat, protein-rich food with the simultaneous use of\nsignificant amounts of alcohol lead to enhanced development of\npancreas substances (enzymes), which should\nact on its duct into the intestine and to participate in the digestion\n177\n177food. If the pancreas is functioning enough\nthen it can get clogged ducts by protein plugs, and enzymes\nnothing remains as to penetrate the gland tissue, damaging it,\ncausing inflammation. Damages the gland and the alcohol itself, and especially\nits breakdown product of acetaldehyde, coming to her with blood. Develops acute alcoholic pancreatitis. His concern\nintense pain in the upper abdomen, radiating to the back,\nnausea, vomiting, anorexia, abdominal distention. To the nearest\nhospital 150 km, but there was a blizzard and it was impossible to pass. I\nNothing to do but advise him to dry starvation and cold\non the abdomen. Only by the fifth day all the symptoms of the disease\ndisappeared. Exit I advised him to sparse cereals. It has been two\n, the pancreas does not disturb. For any inflammation is always\nthere is edema, which is the main source of pain, plus\nPancreas got a good rest, which is why very\neffectively in such cases, dry starvation. DRY AT Starvation chronic SKIH Zabol Wani Hl\nChronic illness - it is nothing but a violation of\nprogram of self-encoded nature. Consequently,\nheal the sick - it means to restore the natural process\nself-regulation body. And it can be done only when the system\napproach to the process of life support. Assimilating this truth, it is easy\nunderstand that the local impact on one or the other authority or\nsubsystem only exacerbates the process of holistic misalignment\norganism. That is why, in my opinion, a modern classic\nmedicine for all the seeming logic of judgments about the benefits of\nsymptomatic treatment remains on the metaphysical position. Now try to understand in detail what is chronic\ndisease. If the vital force is not enough to fully\nthe return of the body to its previous (healthy) stable\nstate, the body stabilizes their work in some\nintermediate state between illness and health. This is\nintermediate state is called smoldering or chronic\ndisease. A chronic disease characterized by\nthat the pathogenic origin, remains in the body, seeks\nconsolidate and develop it, and the body, in turn, tends\nback to the original - a healthy state. As in the first, and in\nthe second case, the body must expend the vital force,\nto adapt to \"the world on the brink of war.\" This leads to\nthat included some compensatory mechanisms and the organism\nchronically ill person continues to exist in more or\ntolerably well able to until enough vitality\nfor maintenance. Once the body is not able to serve\ncompensatory mechanisms that constrain the disease occurs\nnew aggravation of the disease and she \"wins\" his extra\nliving space. Organism, in turn, is struggling with this\n178\n178formation of new compensatory mechanisms aimed at their\nservice even more vitality. As a result of redistribution of body vitality\ndisables a number of secondary biological functions for\nsurvival of the organism. first off most\nenergetically wasteful function - sexual, reduced overall\ntone of the body, develop an early age and its attendant\ndisease is sharply reduced life expectancy continue. Based on the foregoing, the healing work\nrestoration of the body will be phased. By\nenergy-saving tools and techniques will first be restored,\nLebanese level of vitality, which will translate the body\nwith a compensatory level to another, until the last\n- A truly healthy. Moving from one level to the compensatory\nanother will signify acute conditions - Peaking\nrelated chronic diseases, which in the end\ndisappear. Anyone can completely get rid of any\nchronic disease, only by passing through a series of exacerbations\nthese diseases. After each such aggravation you will have\nto appear before the lost function. Initially appear cheerful,\nthen go away signs of premature aging, then susceptibility\nbecomes sexual function. We have considered in general that such a chronic disease, but\nfrom experience I like the hypothesis of doctors - naturopaths. One of the causes of many chronic diseases is\nendogenous intoxication of the body, resulting in violations\nnormal operation of the digestive tract and liver. Common source of toxins -\ngastro-intestinal tract. Due to either over-eating, or\nmaldigestion food decomposes in the stomach and intestines,\nand part of the resulting toxins absorbed into the bloodstream. under normal conditions, the liver breaks down these toxins, and gut\nand the kidneys remove them. But if the functions of these bodies violated,\nthen the toxins enter the blood in such quantities that overload\nthese organs and the body is forced to seek some other way and method\ngetting rid of them. You wonder why blood from the gastrointestinal tract\nmust first pass through the liver, and only then spread\nthroughout the body? Why not just suck in the blood of food\nsubstances are spread throughout the body? And because they are alien\nthe body and immediately cause an allergic reaction. in liver\ngoing to \"remake\" of others in their \"own\". Only in this case\nthe body can use nutrients. Naturally, the\nit requires an energy of the body. Therefore, any violations\ngastrointestinal and liver diseases, even if occurring hidden\ninevitably to some extent will affect the efficiency\nbarrier function of the gastrointestinal tract. It is clear that\nthese changes will lead to increased delivery of toxins from the gut\n179\n179thereby enhancing endogenous intoxication. Accordingly,\neach person has a weak link in the body, so the entire flow\nendotoxin will rush it there. There and start all pathological\nprocesses that cause the disease. Let us examine this with an example\natherosclerosis and hypertension. Atherosclerosis - a consequence of patient intestinal\nAfter 40 years of age-related changes is increasing intestinal\nreduced barrier function, increased permeability of the wall\nintestine, and in human blood begins to flow more\ntoxins than ever before. Against this background, apparently one of the ways to combat the growing\nendotoxemia body elects the mechanism of deposit\ntoxins. The participants of this deposit can become\ncirculating in the blood of the basic components of biological\nmembranes (lipoproteins). Lipoproteins are able to carry a variety of fat-soluble\ntoxins to the liver, where S THE Ongoing their \"processing\"\nand \"disposal\". Lipoproteins \"capture\" and is dissolved in itself\nCurrent Sina - so they link them and make safe\nfor the body. But the amount of toxins that can metabolize the liver,\nnot infinite. When the organic nism appears powerful and permanent\nhotbed of endotoxemia (and exactly what happens if a violation\nbarrier function of the intestine), liver longer cope\nwith their problems - it just does not have time to process all that\nneeded. due to changes in lipoproteins, \"stuffed\"\ntoxins that circulate in the blood until they penetrate the artery wall. It starts with the formation of atherosclerotic plaque. A\nbecause to them involved macrophages, we can assume that\nare toxigenic change their structure. Of course, this\nstill only a hypothesis. Although she already has a pilot\nconfirmation. For example, animal experiments have shown that\neven two-, three-fold introduction of intestinal bacterial toxins\nflora into the peritoneum accompanied by the appearance of the arteries\nsklerozopodobnyh formations. This allows us to somehow understand\nlogic, the biological significance of atherosclerosis. Although\nstill remain huge gaps in understanding the mechanisms\ndevelopment of this disease. Why is deposited in the arterial wall,\nand the veins never hurts? Why does the body do not increase\ndetoxification process, rather than go through this impasse? In general, studying certain processes in living organisms, we\nagain and again confronted with the immediate nyatnoy while for us to logic\nadaptation and adaptation of organs and body systems to order or\nother circumstances, apparently reaching his or her detriment. Endointoksikatsiya and hypertension\nNot only atherosclerosis, but also hypertension, possibly\nassociated with processes endointoksikatsii. When we spoke with you\n180\n180the development of atherosclerosis, it was about toxins that may\nsoluble only in fats. However, the image and there\nin the body and water-soluble endotoxin. Generally, water is\nthe main component of our liquid transport media (plasma,\nlymph, cerebrospinal fluid, tissue fluid). Water-soluble endotoxins in the first place will be removed\nkidney. Indeed, what is easier to transport them here\nin free or bound form, and after filtration through\nspecialized kidney membranes to remove the urine. 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+{"text": " Ana, and the Water of the Life, by J.W. Armstrong. But what I decided was to drink my Urine as to what I read in this page, \nand yet really, I began the therapy 18 days ago. It clarified that I did not need to consult any doctor. What could I lose if the Urine is sterile and it does not produce any disease? 106 Today, after 18 days I have initiated the therapy and the anxiety and the fear \nwhich preceeds to a hypertension crisis have disappeared 90 percent. In general I feel far better and I am recovering my original perception of things \nmuch better. I also encounter better flavor of foods. J have better digestion and little by little J have been recovering my tranquiUity. My pressure has been normal 115-80 118-80 with a pulse of 75 per minute. That f did not even have before the crisis of two years ago. I suppose that still I am not cured, but have taken the first step towards my \ndefinitive treatment. 1 offer my testimony to those in case it serves to them as \nsomething. I hope that they are animated to put in practice this therapy that is \nfree, in benefit of its health. Greetings and that God bless them. Roberto { Mexico } \nThursday, March 08, 2001 AT 23:09:40 (EST) \nTESTIMONY 116* \nl\u00a3VC\u00a3M1A \nEdelmira Maniquez { Michoacan Mexico } \nMy name is Edelmira Manriquez. I live Santoyo and in the street Cuautla, Juarez \nColony in Morelia, Michoacan, Mexico. My telephone is-------. I want to make public my testimony. My Celestial Father again gave the \nopportunity for me to 1ive. 1 am a Leucemia patient (Cancer in the Blood). In March of 1999 the last of the my three children\" Lucia\" I gave her birth. I noticed that a muscle grew of considerable form in my abdomen. I returned to the doctor. He began to examine and between analysis, ultrasounds, \nx-rays, studies of bone marrow and others; they finished diagnosing \n\" LEUKEMIA\" to me. According to the doctor, my problem took but of a year. As it is logical, the tears came and other thousand questions. J initiated fasting and J deaJt to face my disease with vengeance. That disease was mine and it would be with me all the way that I had left of life. One night I woke up contents. I deduced that during my dream my Celestial \nFather close remembered that he was part of me. 1 put myself in his hands and 1 entrusted much to my family above. That night I found half of my strength and other half I obtained it when I finished \nreading the book of Urine Chemistry by Sonia Rodriguez. Two friends of mine also read her book. After reading the book, the 19 of September of 1999, at 9 in the morning, \nI did the first taking of my Urine promising to my Celestial Father that I will take it \nby everything what I had left of life. I also chose to leave all medicines. J did not doubt at any moment, what J had to do. I mean to them that my hemoglobin was very low (6 mg/ml) and that the number \nof 270.000 leukocytes was above of pox mililiter \n(normal level: 5.000 to 10.000 leukocytes by mililiter.) 107 In addition I received very high doses of oral chemotherapy and other medicines \nUke the interferon and many others. At the rnoment my leukocytes are normal and I am alive happy with my family. Everytht rrg was a slow process relatively (5 months), during which little by little \nJ was fe :r:ing better. Every time with force my appetite and desires to Jive grew. Urine is t~ihe first wonder of the world. Like medicine for the health it is a gift that \nGod t: 11e Father donated to us because he does not want. Disease with us. He wants always to be happy. With Edelmira affection. ';f'lrs. Edelmira Manriquez Santoyo Morelia, Michoacan Mexico \nThursday, February 01, 2001 AT 13:30:50 (EST) \nTESTIMONY 117* \nAU~s\\i a11b cosmctic l11t~est \nNorma A. Diaz { Argentina } \nVery I am interested in the subject \nIn fact J began the processing days ago. I ( agerly read on the subject the books that are in the market. Amaroli, thr water of the Life and practical guide of the Urine-therapy (Ed. Kier). I an, determined to surpass my allergy and to lose my gray hair. It would so :.llease me if there could be an information center in our country on \nithis subject. I am at your disposition. Congratulations. nor!~'l a diaz <EMail address> Brown, Pcia. of Bs.As. Argentina \nMonday, January 01, 2001 AT 13:14:01 (EST) \nTESTIMONY 118* \nCANC\u00a3R \nEliass Quispe { La Paz, Bolivia } \nI am initiating in this field by necessity since my mother is diagnosed to have \ncancer. By a phntocopy of a book that treats this subject I moved myself to apply \nthis therapy k her and I now give to faith and testimony that this is effective. My mother was very weak and after ten days she feels fortified in her physical. I see her with f rture life. I believe THAT THIS GIVING RESULT IS GOOD.la Paz, \nLa Pa.: Bolivia-Friday, November 24, 2000 AT 13:59:09 (EST) \n108 [-TESTIMONY 119* \nCOMM\u00a3NT AND W'ATS MOR\u00a3 lNFO. Robert Villanueva { Gijon, Spain } \nIt wanted to be able to obtain the book and the video on the Urine-therapy. I will have the goodness to indicate where to send, thanks. Very good its page on this therapy, pity that people are so incredulous and prefer \nto delegate in other \" their \" responsibility to cure others. God blesses and spirit to them to follow ahead. Robert. Roberto Villanueva \nGij6n, Asturias Spain-Saturday, November 11, 2000 AT 18:49:34 (EST) \nTESTIMONY 120* \nLONG llf'\u00a3 \n\"\"~ \nAdrian Llamas {Texas, USA} \nI am a young adult. I AM very interested in the urine-therapy, since my maternal \ngrandfathers believes this. The only difference is that,he asks me for my urine. He \nlives very healthy and is now 92 years old. I hope to have the same fortune that \nmy grandfather has. Confide in my faith and the Urine-therapy. Adrian LLamas < adriancitoUamas@yahoo.com > the Step, Texas E.U. -Friday, \nOctober 13, 2000 AT 13:37:47 (EDT) \nTESTIMONY 121 * \nCANCER \nDr. V.P. Mehta { Mumbai I Bombay} \nI am a qualified and experienced medical doctor \nwith the highest degrees both in medicine and surgery. On March 12, 1986, I was diagnosed with cancer of the ary-epiglottic area (throat) \nwith enlarged cervical lymph nodes. After receiving chemotherapy and a course \nof cobalt therapy I was to be operated on. Between August and October J tried Urine-Therapy. 109 By October 5, 1986, my disease was under control and the proposed surgery was \ncanceled. I have not only recovered in a medical sense, \nbut I am also leading a fully active professional life. In other words, even the quality of my life has improved. J feel the same zeal, which I felt 30 years ago. TESTIMONY 122* \nAlDS. Dr. 0. { New York, USA} \nI was laughing and snickering in the back of the rpom, After all, who would take \nanyone seriously talking about drinking \none's own urine to heal any disease! My main concern at the time was how I was going to handle this diagnosis of \nfull-blown AIDS and with what \"spirituality\" was I going to handle an oral, palatal \nKaposi's sarcoma lesion that was supposed to spread relentlessly throughout my \nbody. I was told just two months prior to this that the prognosis could be about \ntwo years more if 1 was fortunate, and to seriously consider preparing a \nfl1iving wm.n \nFor obvious reasons, I seemed to be much more tolerant to the idea of applying \nurine topically for all sorts of conditions., - My right foot was the epitome of necrosis. For months doctors had prescribed many different medicated creams for a \nvicious case of athlete's foot/ringworm. Nothing seemed to work. After all, the root of the problem is the immune system \nnot functioning at fuU capacity. I couldn't wait to go home to put my own urine on the foot. That evening was the first time in many months that the tingling itch did not drive \nme into a frenzy! I actually got a full night of sleep. Not only did the ringworm condition tota11y disappear after a few weeks, \nbut the dry, cracked", "token_ids": [33238, 11, 323, 279, 10164, 315, 279, 9601, 11, 555, 622, 1196, 13, 45966, 13, 2030, 1148, 358, 6773, 574, 311, 7172, 856, 17229, 483, 439, 311, 1148, 358, 1373, 304, 420, 2199, 11, 720, 438, 3686, 2216, 11, 358, 6137, 279, 15419, 220, 972, 2919, 4227, 13, 1102, 65876, 430, 358, 1550, 539, 1205, 311, 8666, 904, 10896, 13, 3639, 1436, 358, 9229, 422, 279, 17229, 483, 374, 82743, 323, 433, 1587, 539, 8356, 904, 8624, 30, 220, 7461, 11450, 11, 1306, 220, 972, 2919, 358, 617, 33230, 279, 15419, 323, 279, 18547, 323, 279, 8850, 720, 8370, 864, 4739, 82, 311, 264, 63308, 11501, 617, 29496, 220, 1954, 3346, 13, 763, 4689, 358, 2733, 3117, 2731, 323, 358, 1097, 42386, 856, 4113, 21063, 315, 2574, 720, 59178, 2731, 13, 358, 1101, 13123, 2731, 17615, 315, 15657, 13, 622, 617, 2731, 74502, 323, 2697, 555, 2697, 622, 617, 1027, 42386, 856, 41664, 72, 52, 488, 13, 3092, 7410, 706, 1027, 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+{"text": " SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health? 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation.... 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang? by Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw? 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her? 194\n3. How long does it take to make love with your\nmethod? 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex? 195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid? 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw? 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex? 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy? 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm? 197\n10. What do Taoists say about sexual fantasies and\nvibrators? 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex? 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love? 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi? 199\n14. Isn't the Big Draw a form of sexual vampirism?... 200\n15. What is the best hour of the night to make love?.. 201\n16. How are the eyes used in Sexual Kung Fu\npractice? 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex? 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method? 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation?.. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm? 204\n21. How do you feel about homosexuality and group sex? 206\n22. What causes the penis to go flaccid if you haven't\nejaculated? 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\nExperience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex.. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused.... 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY.... 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 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+{"text": ", and hold without touching; these three\nways of living beyond form need to be a part of your awareness. These\nshapeless realms merge into the one world of spirit (the Tao), which  creates\nand rules all life. You\u2019re being encouraged to live with a total awareness of\nthis all-encompassing principle. Some scholars have singled out this 14th verse of the Tao Te Ching as the\nmost significant of all its 81 offerings because it stresses the significance of\nthe single principle that\u2019s the underpinning of all existence. Tapping into\nthis invisible, untouchable, immeasurable force will enable you to gain the\nharmony that comes with being  connected to the oneness, and harmony is\nyour ultimate objective in deciding to live an \u201cin-Spirited\u201d life. You want to\nlearn to abandon your ego\u2014which identifies with the world of things,\npossessions, and achievements\u2014and reenter the placeless place from which\nyou and all others originated. By doing so you regain the mystical, almost\nmagical powers of your eternal Source of being. Here, you live beyond the\nworld of form. When you live exclusively \u201cin-form,\u201d you concentrate on accumulating\n\u201cin-form-ation.\u201d This 14th verse of the Tao calls for you to immerse\nyourself in inspiration rather than information, to become at one with that\nwhich has always been. And as this verse of the Tao concludes so\ninsightfully, \u201cDiscovering how things have always been brings one into\nharmony with the W ay.\u201dThe Way has no conflict in it. How could it? There is only the oneness\nthat is a blend of the invisible, inaudible, and intangible. Imagine a world\nwhere conflict is impossible, where Lao-tzu says that there is no darkness or\nlight. The nameless Source that has alwa ys been  gives only the peace and\nharmony you desire, so recognize this infinite oneness and keep it in your\nawareness. You\u2019ll know that the Way is simply the Way when you stop\nquestioning why things have been as they have! Free of the fears that attend\nsole identificatio n with this world of form, you can embrace your infinite\nnature. That is, you can love your foreverness, rather than dread that life\nends with the death of your body. You, your body, and all of life are the\nresult of the unwinding of this eternity. Here\u2019 s what Lao-tzu is relating in this 14th verse of the Tao Te Ching\nfrom his 2,500-year -old perspective:\nUse the technique of walking meditation to obtain knowledge of the\nabsolute. Stay in a persistent state of awareness of the eternal principle that\nanimates all of life. By seeing  the unfolding of God in everyone you\nencounter\u2014and in all of your identification with your ego-based world\u2014\nyou\u2019ll come to be more like Him, and less like that which has tarnished\nyour link to Him. This is the alignment that will bring you back into balance\nand restore the harmony that is your true egoless nature. Impr ove your vision by looking beyond what your eyes see. Whatever you gaze upon, ask yourself, What is the true essence of what\nmy eyes reveal to me? Wonder about that magical some thing that awakens a\ntree in the spring time and places blossoms where frozen limbs existed only\na few weeks before. Inquire, What is the energy behind the creation of that\nmosquito\u2014or behind my every thought, for that matter? Do the same thing\nwith everything you hear as well. Those sounds emer ge from, and return to,\na silent world\u2014improve your hearing by listening for the \u201cquiet sounds.\u201d\nAwe and gratitude will grow when you embrace this forever principle. But\neven greater than this, you\u2019ll awaken to new possibilities that include your\nown Divine magnificence. Your mind will free itself from a false\nidentification with the transitory world, and you\u2019ll see the eternal in all\nthings. Yes, Lao-tzu tells you, you\u2019ll transform your life by being in-Spirit.It is here that you will recognize what Rumi poetically offered some 1,500\nyears after Lao-tzu\u2019 s powerful words:\nEvery tr ee and plant in the meadow seemed to be dancing, those which\naverage eyes would see as fixed and still. I urge you to see the dance of \u201chow things have always been\u201d in the\nunseen, unheard, and untouched present. Do the T ao Now\nTake note of as much invisible ness as you can when gazing at a tree, a\ndistant star, a mountain, a cloud, or anything else in the natural world. Embrace the principle that allows it to be, and then turn it inward and do the\nsame for your own physical existence. It is the principle that expands your\nlungs, beats your heart, and grows your fingernails\u2014live in this principle\nfor ten minutes  today and take note of how you feel connected to your\nSource of Being. OceanofPDF.com15th Verse\nThe ancient masters wer e profound and subtle. Their wisdom was unfathomable. There is no way to describe it. One can only describe them vaguely by their appearance. Watchful, like men cr ossing a winter str eam. Alert, like men awar e of danger. Simple as uncarved wood. Hollow like caves. Yielding, like ice about to melt. Amorphous, like muddy water. But the muddiest water clears\nas it is stilled. And out of that stillness\nlife arises. He who keeps the T ao does not want to be full. But pr ecisely because he is never full,\nhe can r emain like a hidden spr out\nand does not rush to early ripening. OceanofPDF.comLiving an\nUnhurried Life\nThis 15th verse speaks of ancient masters who enjoyed an indescribably\nprofound level of cooperation with their world. Lao-tzu uses similes to\ndramatize the flexible and peaceful lives of these sages: Imagine crossing\nan icy winter stream that might crack at any moment, remaining cautious\nand watchful while at the same time alert to imminent danger. These\ndescriptors paint a picture  of those who live unhurriedly but are also in a\nprofoundly aware state. Consider the two ways of being presented in this verse of the Tao Te\nChing: first to meld into, and therefore become at one with, your immediate\nsurroundings; and to then simultaneously stay so relaxed that your stillness\nallows all things around you to settle, resulting in a deep clarity. Keep alert\nand subtly awar e, yet at the same time stay still within\u2014not  rushing or\ndemanding, but totally in charge of your inner world. This passage of the\nTao reminds me of these words  of the Bible: \u201cBe still, and know that I am\nGod\u201d (Ps. 46:10). The place of your origination is stillness, from which all of creation\ncomes. Stay in a creative, simple state, which Lao-tzu describes as\n\u201cuncarved wood,\u201d symbolizing  beginner \u2019s mind and unlimited potential. Have a mind that\u2019s willing to flow with life and be shaped by the etern al\nforces of the Tao. See yourself as all of these things mentioned in this 15th\nverse of the Tao: watchful, yet relaxed and peaceful; alert, yet unhurried and\nconfident; yielding, yet willing to be still and wait for the waters to become\nclear. This verse reminds you that through nature, everything ultimately\nbecomes clear. Your purpose is to stay in harmony with nature like the\nsprout hidden beneath the surface of the ground, waiting unhurriedly to\nemer ge and fulfill its destiny. It cannot be rushed, nor can anything in\nnature. Creation takes place on its own timetable. The metaphor is clear\nhere for you as well: You are unfolding in Divine order. All that you require\nwill be provided in an unhurried fashion. Let go of your demands and trustin the perfect unfolding of the Tao. Be in a state of watchful gratitude and\nalign with the W ay. In attem pting to access the mind and intentions of Lao-tzu through\nmeditation and research on the Tao Te Ching, here\u2019 s what I believe he\nwould say to us today:\nStop chasing your dr eams. Allow them to come to you in perfect order with unquestioned timing. Slow down your frantic pace and practice being hollow like the cave and\nopen to all possibilities like the uncarved wood. Make stillness a regular\npart of your daily practice. Imagine all that you\u2019d like to experience in life\nand then let go. Trust the Tao to work in Divine perfection, as it does with\neverything on the planet. You don\u2019t really need to rush or force anything. Be an observer and receiver rather than the pushy director of your life. It is\nthrough this unhurried unfolding that you master your existence in the way\nof the T ao. Get in the flow of life and allow yourself to proceed gently down its\nstream. Give up struggling and start trusting in the wisdom of the Tao. What is\nyours will come to you when you aren\u2019 t trying to push the river. You\u2019ve\nprobably been encouraged to actively direct and go after your desires all of\nyour life... now it\u2019s time to trust in the eternal wisdom that flows through\nyou. 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+{"text": ",\u201d\tI\tsaid. \u201cIf\tthe\tsun\twent\tbehind\ta\tcloud\tfor\tweeks\tor\tmonths,\tyou\u2019d\tstill\tknow\tthat\nyou\twere\tconnected\tto\tit,\u201d\the\tsaid. I\tagreed. \u201cThe\tsame\tis\ttrue\tfor\tthe\tsoul. Just\tbecause\tyou\thide\tit\tdoesn\u2019t\tmean\tit\tstops\texisting. Be\tprepared,\u201d\the\tsaid. \u201cLet\u2019s\tsee\tif\twe\tcan\tmove\tsome\tclouds.\u201d\nBaba\treached\tdown\tand\tmade\tthe\tsame\tmotion\tof\tputting\this\thands\tover\tmy\neyes,\tonly\tthis\ttime\the\tput\tthem\tover\tmy\theart. Hold\ton,\n\tI\tthought. With\ta\tbold\tflourish\the\ttook\this\thands\taway. Before\tI\tcould\tthink\tanything,\tI\nfelt\ta\tcoolness\tblow\tover\tme. I\n\tlooked\taround. The\tmeadow\twas\trippling\twith\nsoft\twaves\tof\tlight. They\tseemed\tto\tbe\teverywhere,\tand\tyet\tthey\twere\tso\tfaint\nit\tcould\thave\tbeen\ta\tmirage. \u201cHow\tdid\tyou\tdo\tthat?\u201d\tI\twhispered. It\twas\tlike\tsomebody\twas\tshining\ta\tlight\nfrom\tbehind\tall\tthe\tfamiliar\tthings\u2014grass,\ttrees,\tsky\u2014that\tI\tknew\tso\twell. A\ngray\tveil\twas\tgone,\tand\tyet\tI\tnever\tknew\tit\texisted. \u201cI\tdidn\u2019t\tdo\tanything,\u201d\tBaba\tsaid. I\tfelt\this\tfinger\ttap\tlightly\tnear\tmy\theart. \u201cThe\tonly\tbeauty\tin\tthe\tworld\tis\tthe\tbeauty\tinside\tyou. You\tcan\tcloud\tover\nyour\tsoul;\tthen\tthe\tbeauty\tdisappears. But\tlike\tthe\tsun,\tit\tnever\tgoes\taway.\u201d\nI\ttried\tto\tlook\tinside\tthe\tplace\the\thad\ttouched. For\ta\tsecond\tI\tdid\tsee\nsomething. A\tsmall,\tflickering\tflame\tnear\tmy\theart. The\tnext\tinstant\tit\twas\ngone. I\tsat\tup,\tand\tthe\tmeadow\twas\tjust\ta\tmeadow\tagain. \u201cWas\tthat\treal?\u201d\tI\tasked\tshakily. \u201cYou\tjust\tgot\tthe\tfaintest\tglimpse\tof\twhat\tis\treal,\u201d\tsaid\tBaba. \u201cThe\tsoul\u2019s\tlight\nis\tas\tever-present\tas\tthe\tsun. Once\tyou\tfinish\tyour\ttraining,\tyou\u2019ll\tsee\twhat\tI\nmean,\tand\tmuch\tmore. There\tis\treally\tonly\tone\tsoul,\twhich\teach\tperson\thas\ta\npiece\tof,\tand\tyet\tit\tis\tenough\tto\tlight\tup\tthe\tworld.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThat\twas\tthe\tfirst\ttime\tBaba\tlet\tme\tcatch\ta\tglimpse\tof\tmy\tsoul. From\tthen\ton\nI\twanted\tto\tsee\tit\tas\tclearly\tas\the\tdid. Even\tthough\tI\tnever\tagain\texperienced\na\tgreen\tmeadow\trippling\twith\twaves\tof\tlight,\tI\tkept\ta\tmemory\tof\thow\n\tsweetthat\tmoment\twas. The\tsoul\tdoesn\u2019t\twink\tin\tand\tout. It\tis\tour\tessence,\tthe\npurest\tpart\tof\tus. All\tthe\tbeautiful\tthings\tin\tthis\tworld\tmerely\treflect\tit. I\thave\tcome\tto\tknow\tother\tways\tto\tcatch\ta\tglimpse\tof\tthe\tsoul. Whenever\tthe\nworld\taround\tme\ttingles\twith\tlife,\tI\tam\treally\tseeing\ta\tbit\tof\tmy\tsoul. When\ta\nstranger\tcatches\tmy\teye\tand\tI\tsee\ta\tglimmer\tof\tjoy,\tI\tam\treally\tseeing\ta\tbit\tof\nmy\tsoul. When\tthe\tlight\tsparkles\toff\tthe\tocean\tlike\tjewels\tor\tthe\tair\tbrushes\nover\tmy\tskin\tlike\ta\tcaress,\tI\tam\tseeing\ta\tbit\tof\tmy\tsoul. More\tthan\t90\tpercent\tof\tpeople\tbelieve\tthey\thave\ta\tsoul,\taccording\tto\topinion\npolls. So\twhy\tdo\tso\tmany\tfeel\tanxious,\tdepressed,\tand\tgenerally\tout\tof\ttune? Countless\tanswers\thave\tbeen\tgiven,\tbut\tthe\tspiritual\tanswer\tis\tthat\tthe\tsoul\nconnection\thas\tbeen\tlost. By\t\u201clost\u201d\tI\tmean\t\u201cmisplaced,\u201d\tsince\tyou\tcan\u2019t\treally\nlose\tyour\tsoul. When\tit\tcomes\tdown\tto\tit,\tBaba\ttaught\tme\tthat\tthere\tare\tthree\nways\tI\tcould\tchoose\tto\tlive:\nI\tcould\tput\tmy\thands\tover\tmy\teyes\tand\tnever\tsee\tmy\tsoul. This\twould\nbe\tlike\ta\tpermanently\tcloudy\tday,\twhen\tyou\tnever\tsee\tthe\tsun. I\tcould\tsee\tmy\tsoul\tby\tglimpses. This\twould\tbe\tlike\tlying\tunder\ta\ttree\nand\tseeing\tthe\tsun\tdart\tin\tand\tout\tbetween\tthe\tleaves. I\tcould\tsee\tmy\tsoul\tall\tthe\ttime. This\tis\tlike\tlooking\tat\tthe\tsun\twith\nnothing\tto\tblock\tyour\tview. Which\tway\tof\tlife\tI\tchose\twould\tmake\ta\thuge\tdifference. When\tthe\tsoul\tisn\u2019t\nin\tsight,\tpeople\thave\tto\tstruggle\tto\tfind\tmeaning. They\tfeel\tanxious\tand\tlost. They\twonder\tif\tthere\treally\tis\tanything\tworth\tbelieving\tin. When\tthe\tsoul\ndarts\tin\tand\tout\tof\tview,\tlife\timproves. People\tfeel\tless\tdepressed,\tmore\tin\ntune\twith\teverything. But\tthe\tsituation\tremains\tshaky\tbecause\tdark\ttimes\twill\ncome,\tand\tthen\tlife\tseems\tunsafe\tand\tunfair. I\tcame\tto\tBaba\tknowing\tthat\nterrible\tthings\thappen\tin\tthe\tworld. On\tthe\thappiest\tday\tof\tspring\tyou\tcan\tturn\non\tthe\tnews\tand\tfind\tscenes\tof\tterrible\twarfare. So\tI\tnaturally\tthought\tI\thad\ta\ngood\tidea\tof\thow\tthings\twere. Today\tI\tcan\tstill\tturn\ton\tthe\tTV\tand\tfind\tscenes\tof\tterrible\twarfare. But\tBaba\ntook\tmy\thands\taway\tfrom\tmy\tsoul,\tand\tI\tsee\tsomething\telse,\ttoo. Something\nthat\tno\tamount\tof\tdarkness\tcan\tblot\tout. Spirit\tnever\tgoes\taway\n. Clouds\tmay\nhide\tit\tfrom\tsight,\tbut\tthey\tcan\u2019t\tdestroy\tit. They\tcan\u2019t\teven\talter\tit\tby\tone\nlittle\tbit. That\u2019s\tthe\tthird,\tand\tbest,\tway\tto\tbe\u2014secure\tin\tyour\tsoul. If\tyou\tstill\nhave\tdoubts,\tfollow\tme\ton\tthe\tnext\tstep\tof\tBaba\u2019s\tsoul\ttraining.The\tWay\tof\tthe\tHeart\nT\nhe\tbest\tway\tto\tlive\tis\tthe\tway\tyour\tsoul\twants\tyou\tto,\u201d\tBaba\tsaid. We\twere\tstill\tin\tthe\tmeadow,\tme\tlying\tlazily\tin\tthe\ttall\tsweetgrass,\tBaba\nsitting\tcross-legged\ton\ta\tlarge\trock\twatching\tme. \u201cI\tdon\u2019t\tdivide\tpeople\tinto\nthose\twho\tbelieve\tand\tthose\twho\tdon\u2019t,\u201d\the\tsaid. \u201cI\tdivide\tthem\tinto\tthose\nwho\tknow\thow\tto\tlive\tand\tthose\twho\tdon\u2019t.\u201d\nI\tsat\tup\tand\tfaced\thim. \u201cSo\tif\tI\tasked\tmy\tsoul\twhat\tI\tshould\tdo\ttoday,\tit\nwould\ttell\tme?\u201d\n\u201cMaybe,\u201d\tBaba\tsaid. \u201cBut\tyour\tsoul\tisn\u2019t\tan\tanswer\tbox. It\twants\tyou\tto\twalk\nyour\town\tpath\tand\tstill\thave\tthe\tbest\tlife. There\tare\tfour\tways\tof\tdoing\tthat. The\tfirst\tis\tknown\tas\tthe\tway\tof\tthe\theart. If\tyou\tlisten,\tyour\tears\twill\ttell\tyou\nhow\tit\tworks.\u201d\nMy\tears? But\tBaba\tdidn\u2019t\twant\tany\tmore\tquestions. He\tput\this\tfinger\tto\this\nlips. I\tlay\tback\tdown. I\talmost\tfell\tasleep\tin\tthe\tsweetness\tof\tthe\tmeadow,\tbut\nthen\tI\theard\ttwo\tvoices\tin\tthe\tdistance. They\twere\thaving\ta\tloud\targument. \u201cThief! You\tstole\tmy\tmoney,\u201d\tthe\tfirst\tone\tshouted. \u201cIdiot! I\tcharged\tyou\ta\tfair\tprice,\u201d\tthe\tsecond\tvoice\tyelled\tback. \u201cLeave\tme\nalone!\u201d\nI\traised\tmy\thead\tjust\tenough\tto\tsee\twho\tit\twas. Two\tmen\tfrom\tthe\tvillage\nwere\targuing\tin\tthe\troad. Their\tfaces\twere\tred,\tand\tthey\twere\tclose\tto\nfighting. \u201cWhy\tare\twe\tlistening\tto\tthem?\u201d\tI\tsaid\tin\ta\tlow\twhisper. But\tBaba\tjust\tput\this\nfingers\tto\this\tlips\tagain,\tso\tI\twaited. 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+{"text": " Basile et al. 11\nFor example, those early studies were able to show that both neuroblastoma cells \nand cells of certain leukemias can be made to mature when treated with certain naturally occurring substances, such as nerve growth factor. 12,13\nAn experiment using undifferentiated proerythroblasts obtained from a Friend \nerythroleukemic cell line was used to test DMSO differentiation in vitro. In the \nabsence of DMSO, some gigantic cells and many undifferentiated cells were seen in culture. With the addition of DMSO to cultures, striking morphological changes were seen as cells became smaller, the nuclear\u2013cytoplasmic ratio and nucleoli reduced, and the formation of many differentiated normoblasts occurred, suggesting that cell maturation from DMSO exposure took place, preventing these cells from turning malignant. 14\nIn another example, the potential by DMSO to modify leukemia cells was shown. Human acute myelogenous leukemia originates from pluripotent stem cells that transform into neoplastic cells. 15 A major phenotypic abnormality of these leukemia \ncells is their inability to differentiate to functional mature cells at the myeloblast or promyelocyte stage. Leukemic patients with this condition usually die of infection, because blast cells do not mature to their functional end cells, allowing the leukemic cells to rapidly multiply in the system. 15\nMore recently, it has been found that Friend erythroleukemia cells differenti -\nated by DMSO can produce hemoglobin and turn malignant cells into orthochro -\nmatic normoblasts.16 DMSO-treated erythroleukemic cells undergo an irreversible \npathway to maturation and, in that process, produce globin mRNA and accumulate large amounts of hemoglobin. Hemoglobin accumulation in FLC differentiated by DMSO is needed for the erythroid maturation process. 17 What is of interest is that \ntreated cells express an ability to remember (so-called memory response) the previ -\nous exposure to the DMSO treatment and to continue their differentiation even after the DMSO exposure has been discontinued. 17 This terminal maturation process of \nerythroid cells and hemoglobin synthesis remains to be further clarified. HL-60 HUMAN CELL LINE\nThe HL-60 human cell line was developed from peripheral blood leukocytes in a patient with acute promyelocytic leukemia, which are generally promyelocytes. 15 \nThis HL-60 cell line has been used as a unique in vitro  model to study various 125 DMSO in Malignancy\nimportant aspects of human myeloid cell differentiation. When these promyelocyte \ncells underwent incubation for 5\u20137\u00a0days with appropriate concentrations of DMSO, they were able to differentiate into normal, peripheral blood granulocytes, despite their karyotypic abnormalities and leukemic origin. 18 These peripheral blood granu -\nlocytes were capable of phagocytizing bacteria and develop complement receptors.18\nTreatment of human promyelocytic leukemia HL-60 cells with DMSO is known \nto cause differentiation of these cells along granulocytic/neutrophilic differentiation lineage. 19 After DMSO treatment, cultured granulocytic HL-60 cells eventually die \nvia apoptosis. This process of apoptotic death induced by DMSO involves enhancing the effector proteins Bak and Bad while downregulating the apoptosis suppressor protein Bcl-2. 19 The ectopic expression of Bcl-2 protein is able to prevent apoptosis \nof granulocytes and monocyte/macrophage by a number of differentiating agents, but not when DMSO is used. Induction of apoptosis in macrophages by DMSO is of pathological significance because macrophages produce free radicals and inflamma -\ntory cytokines that can damage normal cells. 20\nMETASTATIC LIVER DISEASE\nMetastasis is the principal cause of death in cancer patients, and once it occurs, the most fundamental aspect of these cancer cells is their ability to sustain chronic growth. This growth differs from normal cell proliferation because the latter takes care to control the production and release of growth-promoting signals that ensure a homeostatic cell growth and cell number. Cancer cells have the unique ability to deregulate or block these signals and, essentially, do what they please. 21\nMetastatic liver disease is a malignant tumor in the liver that has spread from \nanother organ affected by cancer. Metastatic liver disease is frequently associated with primary colorectal carcinoma. More than half of the patients with metastatic liver disease will die from metastatic complications. This disease is the sixth lead -\ning cancer worldwide and the second in cancer-related deaths in the United States. 22\nThe reason the liver is a common site for cancer metastasis is due to its abundant \nblood supply, and since both lobes of the liver are usually involved, surgical removal is not possible unless a liver transplant is performed. Chemotherapy and a partial hepatectomy, especially in young people, is a possible treatment when only one lobe becomes cancerous. However, due to the rich blood supply of the liver, bleeding after surgery is a concern. One procedure by Salim\n23 using electrocoagulation + DMSO (500 mg by mouth) \nattempted to destroy liver metastases spread from advanced colonic cancer and reduce bleeding complications. A significant 5-year survival rate was obtained with -\nout major adverse effects in 78 patients with liver malignancy randomized to be treated with electrocoagulation + DMSO as compared to electrocoagulation only consisting of 77 patients. 23 The possible free radical\u2013scavenging ability by DMSO \nwas considered as a major factor in the long-term efficacy of this procedure.23\nTumor cells in culture generally grow in disarray unlike normal nontumorigenic \ncells. When these tumor cells are exposed to 1%\u20132% DMSO in culture, the random piling is drastically abolished within 3\u00a0days and instead, monolayers of cells in regular parallel orientation are seen to form, a pattern typical of nonmalignant fibroblasts. 24 126 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nThese morphological changes from malignant to nonmalignant cells in culture could \nbe maintained indefinitely as long as DMSO was kept present.24\nWhen DMSO was removed from the medium, reversal of these cells to the \nmalignant state occurred after 3\u00a0days. It is possible that some of the properties that characterize DMSO, such as its stability, highly polar nature, and dielectric con-stant greater than that of water, which can enhance cell permeability, may explain, at least in part, the influence of this solvent on the hydration and solvation shells that surround the membrane components of the malignant cells and their ultimate transformation to benign cells. 24 These findings suggest that cancer is a disease of \ndifferentiation.25\nHowever, the precise identification of the defect involved in the transformation \nof normal cells to malignant cells as well as the induction of cell differentiation by DMSO to normal cells is not easy to explain. Cancer cells seem to lose important control systems due to damage or loss of the genes inside the cells, a process known as mutation. Damage to the cell can be caused by a variety of factors. These factors, or carcinogens, can make the cell multiply abnormally to create cancer. DMSO COMBINED WITH ANTICANCER AGENTS\nA strain of spontaneous rat lymphatic leukemia inbred rats exposed continually to low, oral concentrations of DMSO produces physiological changes in these animals that increases the therapeutic effects of the antineoplastic agent cyclophosphamide while also lowering its threshold toxicity. 26 This positive finding in a rat leukemic \nmodel suggests that combining DMSO with antitumor compounds in the treatment of human cancer is both feasible and attarctive. 26 It also implies that the toxicity \nseen with many of the anticancer agents may be lowered when DMSO is used as an adjuvant. This suggestion was supported by a sequential study from the same authors who \nreported that 12 anticancer agents administered to tumor-bearing rodents in the pres -\nence of 0.25% DMSO in the drinking water for over 1 year increased antineoplastic potency in 8 of these agents. 27 Several of the parenterally administered antineo -\nplastic agents given with oral DMSO also inhibited the tumor growth rate in these animals. 27\nSeveral trials of DMSO on human cancer were attempted using cyclophospha -\nmide and large doses of DMSO. It was reported that when 5%\u201310% DMSO was given orally or intravenously to 10 patients with a brain tumor, no enhancing effects of cyclophosphamide in the cerebrospinal fluid or plasma was seen. 28 In another \nstudy, 15 renal carcinoma patients were given thioTEPA combined with 2% DMSO by mouth, but no beneficial effects on the tumors were noted. 29\nBasal cell carcinoma is a malignant epithelial neoplasm of the skin, which \nremains the most common cutaneous malignancy in Caucasians, with as many as 2 million new cases expected to occur yearly in the United States. 30 Although basal \ncell carcinoma is not usually life threatening, it has become a medical problem of growing concern. Surgical excision remains the standard treatment for this tumor, but nonsurgical modalities also have achieved acceptable cure rates, particularly photodynamic therapy. 31127 DMSO in Malignancy\nThe basis of photodynamic therapy depends on a photoactivating light, a", "token_ids": [15004, 458, 1880, 453, 13, 220, 806, 198, 2520, 3187, 11, 1884, 4216, 7978, 1051, 3025, 311, 1501, 430, 2225, 18247, 64417, 7942, 7917, 720, 438, 7917, 315, 3738, 57381, 336, 3557, 649, 387, 1903, 311, 15196, 994, 12020, 449, 3738, 18182, 31965, 33155, 11, 1778, 439, 32015, 6650, 8331, 13, 220, 717, 11, 1032, 198, 2127, 9526, 1701, 2073, 18780, 10234, 463, 727, 93210, 2067, 12019, 12457, 505, 264, 11848, 720, 727, 339, 5898, 3178, 8274, 2849, 1584, 574, 1511, 311, 1296, 423, 4931, 46, 60038, 304, 55004, 662, 763, 279, 720, 3518, 768, 315, 423, 4931, 46, 11, 1063, 58973, 7917, 323, 1690, 2073, 18780, 10234, 7917, 1051, 3970, 304, 7829, 13, 3161, 279, 5369, 315, 423, 4931, 46, 311, 27833, 11, 21933, 27448, 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+{"text": " answer,\u201d  \n\u201cYou make your own luck,\u201d  \nand \n\u201cThere\u2019s more where that came from. \u201d  \nDad was  \nmy first experience  \nof fearlessness. Introduction  \nYou are about to have an extraordinary \nexperience. You are about to have a \nconversation  with God. Yes, yes. I \nknow. that\u2019s not possible. You probably \nthink (or have been taught)  that\u2019s not \npossible. One can talk to God, sure, but not \nwith Go d. I mean, God is not going to  talk \nback, right. At least not in the form of a \nregular, everyday kind of conversation. That\u2019s what I thought, too. Then this book \nhappened to me. And I mean that literally. This book was not written by me, it \nhappened to me. And in your reading of it, \nit will happen to  you, for we are all led to the \ntruth for which we are ready. My life would probably be much easier if I \nhad kept all of this quiet. Yet that wasn\u2019t the  reason it happened to me. And whatever \ninconveniences the book may cause me \n(such as  being called a blasphemer, a \nfraud, a hypocrite for not having lived these \ntruths in the past,  or\u2014perhaps worse \u2014a \nholy man), it is not possible for me to stop \nthe process now. Nor do I  wish to. I have \nhad my chances to step away from this \nwhole thing, and I haven\u2019t taken them. I\u2019ve \ndecided to stick with what my instincts are \ntelling me, rather than what much of the \nworld  will tell me, about the material here. Those instincts say this book is not \nnonsense, the overworking of a frus trated \nspiritual  imagination, or simply the self -\njustification of a man seeking vindication \nfrom a life misled. Oh, I\u2019ve thought of all of \nthose things \u2014every one of them. So I gave \nthis material to a few  people to read while it was still in manuscript form. They were \nmoved. And they cried. And  they laughed \nfor the joy and the humor in it. And their \nlives, they said, changed. They were  \ntransfixed. They were empowered. Many said they were transformed. That\u2019s when I knew this book was for \neveryone, and that it  had to be published; \nfor it is a  wonderful gift to all those who truly \nwant answers and who truly care about the \nquestions; for  all those who have embarked \nupon quests for truth with sincerity of heart, \nlonging of soul,  and openness of mind. And \nthat\u2019s pretty much all of us. This book addresses most, if not all, of the \nquestions we have ever asked about life \nand love, purpose and function, people and \nrelationships, good and evil, guilt and sin,  forgiveness and redemption,  the path to \nGod and the road to hell. everything. It \ndirectly  discusses sex, power, money, \nchildren, marriage, divorce, life work, \nhealth, the hereafter, the  before -\nnow.<|eot_id|><|begin_of_text|>\nQ: Who does the author acknowledge first and last?, \nA: The author acknowledges the Source of everything, including life itself, first and last. \nQ: What is the author's purpose in writing this book?, \nA: The author's purpose is to share the truth about God and the nature of reality, and to help readers understand themselves and their relationship with God. \nQ: What is the author's message about the nature of God and humanity?, \nA: The author's message is that God does not reveal Himself through words or physical forms, but rather through our inner feelings and experiences. God is not a distant, judging being, but a loving, guiding force that is always with us. \nQ: What is the author's view on the concept of God's communication with humanity?, \nA: The author believes that God communicates with everyone, not just a select few, and that this communication is not limited to words or physical forms, but can be experienced through feelings, thoughts, and experiences. \nQ: What is the author's advice on how to approach God and the concept of prayer?, \nA: The author advises that we should not ask for specific things, but rather focus on gratitude and faith, and that our prayers should be based on love and not fear.<|eot_id|><|begin_of_text|>If you conclude \nfrom this that past, present, and future exist \nat one  and the same \u201ctime,\u201d you are  right. (Yet now is not the moment to discuss that. We can get into this in much greater detail \nwhen we explore the whole concept of \ntime\u2014which we will do later). The world is the way it is because it could \nnot be any other way and still exist in the  \ngross  realm of physicality. Earthquakes \nand hurricanes, floods and tornados, and  \nevents that you call natural disasters are \nbut movements of the elements from one  polarity to the other. The whole birth -death \ncycle is part of this movement. These are  \nthe rhythms  of life, and everything in gross \nreality is subject to them, because life  itself \nis a rhythm. It is a wave, a vibration, a \npulsation at the very heart of the All That  Is. Illness and disease are opposites of health \nand wellness, and are made manifest in  \nyour reality at your behest. You cannot be \nill without at some level causing yourself  to \nbe, and you can be well again in a moment \nby simply deciding to be. Deep  personal \ndisappointments are responses which are \nchosen, and worldwide  calamities are the \nresul t of worldwide consciousness. Your question infers that I choose these \nevents, that it is My will and desire they  \nshould occur. Yet I do not will these things \ninto being, I merely observe you doing  so. And I do nothing to stop them, because to \ndo so would be to thwart your will. That, in \nturn, would deprive you of the God \nexperience, which is the experience you  \nand I have chosen together. Do not condemn, therefore, all that you \nwould call bad in the world. Rather, ask  \nyourself, what about this have you judg ed \nbad, and what, if anything, you wish to do  \nto change it. Inquire within, rather than without, asking: \n\u201cWhat part of my Self do I wish to  \nexperience now in the face of this calamity? What aspect of being do I choose to  call \nforth?\u201d For all of life exists as a tool of your \nown creation, and all of its events  merely \npresent themselves as opportunities for \nyou to decide, and be, Who You Are. This is true for every soul, and so you see \nthere are no victims in the universe, only  \ncreators. The Masters who  have walked \nthis planet all knew this. That is why, no  \nmatter which Master you might name, none \nimagined themselves to be victimized \u2014\nthough many were truly crucified. Each soul is a Master \u2014though some do \nnot remember their origins or their  \nheritages. Yet each creates the situation \nand the circumstance for its own highest  \npurpose and its own quickest \nremembering \u2014in each moment called \nnow. Judge not, then, the karmic path walked by \nanother. Envy not success, nor pity  failure, \nfor you know not what is success  or failure \nin the soul\u2019s reckoning. Call not a  thing \ncalamity, nor joyous event, until you decide, or witness, how it is used. For is a  death a \ncalamity if it saves the lives of thousands? And is a life a joyous event if it  has caused \nnothing but grief? Y et even this you should \nnot judge, but keep always  your own \ncounsel, and allow others theirs. This does not mean ignore a call for help, \nnor the urging of your own soul to work  \ntoward the change of some circumstance \nor condition. It does mean avoiding labe ls \nand judgment while you do whatever you \ndo. For each circumstance is a gift, and in  \neach experience is hidden a treasure. There once was a soul who knew itself to \nbe the light. This was a new soul, and so,  \nanxious for experience. \u201cI am the light,\u201d it \nsaid. \u201cI am the light.\u201d Yet all the knowing of  \nit and all the saying of it could not substitute \nfor the experience of it. And in the realm  from which this soul emerged, there was \nnothing but the light. Every soul was grand,  \nevery soul was magnificent, and eve ry soul \nshone with the brilliance of My awesome  \nlight. And so the little soul in question was \nas a candle in the sun. In the midst of the  \ngrandest light \u2014of which it was a part \u2014it \ncould not see itself, nor experience itself  as \nWho and What it Really Is. Now it came to pass that this soul yearned \nand yearned to know itself. And so great  \nwas its yearning that I one day said, \u201cDo \nyou know, Little One, what you must do to  \nsatisfy this yearning of yours?\u201d  \n\u201cOh, what, God? What? I\u2019ll do anything!\u201d \nThe little soul s aid. \u201cYou must separate yourself from the rest, \nof us,\u201d I answered, \u201cand then you must  call \nupon yourself the darkness. \u201d \n\u201cWhat is the darkness, O Holy", "token_ids": [4320, 2476, 2355, 33672, 1304, 701, 1866, 15369, 2476, 2355, 438, 720, 35816, 753, 810, 1405, 430, 3782, 505, 13, 19524, 2355, 35, 329, 574, 2355, 2465, 1176, 3217, 2355, 1073, 8850, 33028, 13, 29438, 2355, 2675, 527, 922, 311, 617, 459, 24674, 720, 50659, 13, 1472, 527, 922, 311, 617, 264, 720, 62737, 220, 449, 4359, 13, 7566, 11, 10035, 13, 358, 720, 33134, 13, 430, 753, 539, 3284, 13, 1472, 4762, 720, 27963, 320, 269, 617, 1027, 15972, 8, 220, 430, 753, 539, 720, 10236, 13, 3861, 649, 3137, 311, 4359, 11, 2771, 11, 719, 539, 720, 4291, 6122, 294, 13, 358, 3152, 11, 4359, 374, 539, 2133, 311, 220, 3137, 720, 1445, 11, 1314, 13, 2468, 3325, 539, 304, 279, 1376, 315, 264, 720, 23108, 11, 18254, 3169, 315, 10652, 13, 3011, 753, 1148, 358, 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+{"text": " and suddenly subsides. Immediately after this you\nfind that your hepatitis is gone and your energy has increased more than ever before. The rash became an outlet for the\npoisons in the liver which produced the hepatitis. This is how recovery occurs - like the cycles in the Dow-Jones Average at the beginning of a bull market recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You recover and go even higher. And so it goes, each reaction milder than the last as the body becomes purer, each becoming shorter in duration, feeling\nbetter than ever before, until you reach a level plateau of vibrant health. Here you become relatively disease-free and are filled with ever-increasing joy, life and the happiness which comes from\nsheer well-being. The mind opens up and expands to ever-higher horizons and your soul will shout for joy. You begin to\nlove the world, the universe and everything in it. This is the natural state of the mind - blissful, joyful and at peace with the\nuniverse - and it can only be attained by alignment with biological laws. The first laws we must learn to obey are the laws of Nature. We must learn to eat simple pure and natural foods, properly\nprepared and combined, and our bodies in return will cast off all the evil we have taken in during our lives. Nowhere is the\nprinciple of forgiveness of sins more manifest than here - in our own bodies - when we forsake our evil and destructive\nways of eating (the defiling of the temple of the soul). God (or Nature, if you please) gives us a whole new chance for a new\nglorious life. All repentance must begin here in the body, through pure diet and natural foods. Then, just have faith, sit back and watch\nwhat happens. Before your own eyes, you will daily see signs that will cause you to wonder at this vast intelligence in\noperation that staggers the comprehension. The mysteries of the body, the operations of Nature, the vital forces working in Nature and the Cosmos are far beyond what\nour minds are prepared to understand at present. Every great physician or scientist who ever lived marveled in awe and humility at the wonders of nature. Yes - we are\n\"Fearfully and Wonderfully Made.\" Let us give ourselves a chance to experience what it means to be really healthy and fully ALIVE - to feel the joy of living by\naligning ourselves to (God\u2019s) Nature\u2019s laws as intended for man, through the eating of natural (normal) foods. This indeed is\nthe prime prerequisite in man\u2019s physical, mental and spiritual unfoldment. Stanley S. Bass, 1973\nPublished in Dr. Shelton\u2019s Hygienic Review, January 1973\n(NOTE: The above article is written to explain the process of body regeneration, thanks to improved diet using natural foods, and is not to be associated\nwith the recommendation of any specific product offered for sale. ) Finally, I would like to include a brief case-history of a most impressive recovery from \u201cHow I Overcame Inoperable Cancer\u201d\nby a Naturopath, Wong Hon Sun, N.D. It is also included as Appendix B in \u201cDiscovery of the Ultimate Diet.\u201d\nA MOST INTERESTING CASE OF RECOVERY FROM CANCER ON ONE\nMEAL A DAY ON A RAW FOOD REGIMEN\nby Wong Hon Sun\nThe following is from the book How I Overcame Inoperable Cancer by Wong Hon Sun, ND,\nwith a forward by Dr. Ralph Bircher (Exposition Press, Hicksville, N.Y. 1975). copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 13 At the age of 32, Wong Hon Sun found himself to be a victim of a critical form ( anaplastic  epidermoid  carcinoma) of nose\nand throat cancer, large and inoperable, in 1960, and by employing principles of natural healing on his own initiative, made\nan unexpected complete recovery (as confirmed by medical checkups), with no recurrence of any symptoms of the disease\nfor the past 14 years. Before he began his self-care, he had a lump at the back of his throat which began to interfere with both his speech and\nswallowing. He was constitutionally anemic, had chronic nasal catarrh with intermittent nose bleeds, was extremely\nemaciated and undernourished. He had radiation treatment five times a week for two weeks. This was followed by a biopsy. After the radiation, an agonizing parchedness of his mouth and throat followed by nausea caused him to go on nothing but\noccasional sips of coconut water after which his weight dropped to 75 lbs. His nausea ended after a three day water fast\nafter which he began drinking fresh squeezed pineapple juice alternating with liver extract every four hours. He soon recovered his strength. He began daily walking to induce sweating for \u201cdetoxication purposes.\u201d When he returned\nat noon-time, he drank large quantities of the liver extract (made by steaming the liver) and fresh pineapple juice. In order to\ncompletely eliminate the toxemia in his system, he believed that short of complete fasting the cancer patient may have to\nrestrict himself to one meal a day. \u201cThis Single Meal Routine  acted as the best natural safeguard against excessive nutrient\nintake, while providing the minimum quantity necessary for normal physiological function.\u201d\n \u201cIt is also tantamount to a 24-hour fast in its therapeutic effects, can be carried on indefinitely, because it vitalizes (provided\nthat the ensuing diet is of high nutritive value), rather than weakens as prolonged fasting does.\u201d The body adapts itself to a\nreduced daily food intake by lowering the basal metabolic rate, which, within limits, is favorable to early recovery from\ncancer, provided vitality is maintained. The resulting conservation of energy enhances the body\u2019s intrinsic healing power for\nthe fight against cancer. On the Single Meal Routine, he took solid liver, about 100 grams of raw liver, 3 1/2 oz.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        MILLIONS OF DOLLARS ARE SPENT ON DRUG-ADVERTISING - WHILE DRUG-FREE HEALING IS ALMOST UNKNOWN\nEVEN SOCALLED ALTERNATIVE MEDICINE USUALLY PROMOTES DRUGS  - HELP SPREAD KNOWLEDGE OF DRUG-FREE HEALINGREMARKABLE RECOVERIES\nFROM\nSEVERE HEALTH PROBLEMS\nby Stanley S. BassN. D., D. C., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the main focus of Dr. Stanley S. Bass's booklet?, \nA: The main focus of Dr. Stanley S. Bass's booklet is on drug-free natural healing and the importance of a diet composed primarily of raw foods. \nQ: What is the name of the institution in California where Dr. Pottenger conducted his animal experiments?, \nA: The name of the institution is not mentioned in the provided text, but it is mentioned that Dr. Pottenger conducted his experiments at a sanitarium in Monrovia, California. \nQ: What is the name of the German institution that employs a diet composed primarily of raw foods?, \nA: The name of the institution is not mentioned in the provided text, but it is mentioned that Dr. Bircher-Benner was the director of a health resort in the Hartz mountain region, Germany. \nQ: What is the name of the doctor who reported that using raw cabbage juice helped in treating 60 of 63 patients with ulcers?, \nA: The name of the doctor is Dr. Garnett Chaney. \nQ: What is the name of the doctor who reported that raw food and natural treatment helped in the recovery of 42% of his patients with cancer?, \nA: The name of the doctor is not mentioned in the provided text, but it is mentioned that Dr. Wong Hon Sun, a Naturopath, overcame inoperable cancer on a raw food regimen.<|eot_id|><|begin_of_text|>in weight,  equal to approximately 30\ngrams of protein) which he felt he needed for his anemia and sub-normal blood count. Also, he was unable to digest\ncheese, nuts, or pulses without gastric discomfort, thus necessitating the use of liver for tissue building protein and iron. Then, too, the use of 100% raw foods, both animal and vegetable, provided hormones, enzymes, and other vital elements\nneeded for regeneration. To make the raw liver palatable, he immersed it in scalding water for several minutes, which made it taste enjoyably good. He gradually reduced the scalding time to a few seconds and was able to eat it with relish. This he alternated with raw eggs\nof various species, but mostly hen\u2019s. One day liver and the next day some eggs. Since he couldn\u2019t handle the leafy\nvegetables, tubers, or nuts, he used fresh, ripe, and uncooked fruits of a softer variety. He was able to maintain his nitrogen\nbalance on some eggs one day and 3 1/2 oz. of liver the following day. This was rather remarkable, since when he felt\nunwell, he always fasted on water, so that he took much less than 100 grams of liver on the average, on the alternative liver\ndays. The balance of the diet was made up of fresh fruits which formed its main basis. To ensure an adequate supply of\nsugar, he took a few spoonfuls of honey or molasses as a dessert. On the raw liver (or raw egg) and fruit diet, he found that\nhe was able, not only", "token_ids": [323, 15187, 5258, 3422, 13, 69352, 1306, 420, 499, 198, 3990, 430, 701, 73975, 374, 8208, 323, 701, 4907, 706, 7319, 810, 1109, 3596, 1603, 13, 578, 57342, 6244, 459, 27487, 369, 279, 198, 5481, 19941, 304, 279, 26587, 902, 9124, 279, 73975, 13, 1115, 374, 1268, 13654, 13980, 482, 1093, 279, 25492, 304, 279, 43532, 12278, 3233, 24478, 520, 279, 7314, 315, 264, 17231, 3157, 13654, 13, 1472, 2733, 2731, 11, 264, 13010, 13980, 323, 499, 1541, 956, 2733, 439, 1664, 369, 264, 2875, 1418, 13, 1472, 11993, 323, 733, 1524, 5190, 13, 1628, 779, 433, 5900, 11, 1855, 13010, 296, 21439, 1109, 279, 1566, 439, 279, 2547, 9221, 4087, 261, 11, 1855, 10671, 24210, 304, 8250, 11, 8430, 198, 58234, 1109, 3596, 1603, 11, 3156, 499, 5662, 264, 2237, 65388, 315, 34076, 2890, 13, 5810, 499, 3719, 12309, 8624, 12862, 323, 527, 10409, 449, 3596, 3502, 76562, 16267, 11, 2324, 323, 279, 23871, 902, 4131, 505, 198, 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+{"text": "event, such as divorce, bereavement, financial crisis, loss of a job or of an important relationship, \nand so on. Experience with clients has shown me that those events only represented for them \nthe last straw; that they had long existed in an impossible existential situation that apparently \ncould neither be borne nor changed. LeShan and Carl Simonton, M.D.5 call this setup a life trap, \nwhich they describe in detail. My case material bears out its power, and the fact that those who \nfeel unable to break free eventually reach a stage when they don\u2019t care whether they live or die. As many of them put it, \u201cSomething snapped inside me.\u201d I suspect it was the last strand of their \nfrayed will to live. The Role of Stress\n I am often asked whether stress can cause cancer. I don\u2019t think it can, certainly not by itself. But it can be the ultimate extra burden that pushes an already weakened, barely functioning \nimmune system over the edge, so that it can no longer dispose of the irregular maverick cells that \nevery healthy organism produces in vast numbers every day. Yet without the eternal vigilance of \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 168Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.coma well functioning immune system there is nothing to stop a few of those irregular cells to initiate \na malignant process. What we are dealing with here is the mysterious interaction of biochemistry and emotions, \nwhich we have only begun to explore and understand. But there is already enough orthodox \nclinical\u2014as opposed to anecdotal\u2014evidence to prove that inner attitudes can make a big \ndifference to survival. For example, British researcher Stephen Greer 6 interviewed a group of \nwomen three months after they had undergone mastectomies, to find out how they were coping. He found four distinct types among them who showed respectively fighting spirit, denial, stoic \nacceptance and hopelessness. After 5 and 10 years, 80% of the fighters, but only 20% of the \nhopeless had survived. These rates had nothing to do with medical prognoses. In the U.S., David Spiegel, M.D.,7 invited 36 women with metastasized breast cancer to \nattend weekly meetings for a year, where they could share worries and sorrows, encourage each \nother, and make their mental attitude positive. A control group of 50 women attended no such \nmeetings. Spiegel only wanted to discover whether the group meetings enhanced the members\u2019 \nquality of life, which it certainly did. But he was amazed to find that they also lived twice as long \nas the members of the control group. Another interesting insight comes from US oncologist Bernie Siegel, M.D.8, author of several \nbest-selling books that have helped to extend public understanding of the body-mind link in \nhealth and sickness. He claims that 15-20% of cancer patients consciously or unconsciously want \nto die, no doubt to escape a difficult life trap. 60-70% wish to get well, but are passive and expect \nthe doctor to do all the work. 15-20%, however, are exceptional: they refuse to be victims, they \nresearch their disease, don\u2019t obey the doctor automatically but ask questions, demand control and \nmake informed choices. In Dr. Siegel\u2019s words, \u201cDifficult or uncooperative patients are most likely \nto get well.\u201d Apparently they have a more warlike immune system than docile patients. First Aid for the Mind\n \n There are simple ways to dispel the newly diagnosed patient\u2019s sense of hopelessness and \nisolation. The first step is to de-mystify the disease, discuss it openly, in a natural voice, without \navoiding the dreaded word \u2018cancer.\u2019 One of the very first advantages which the intending Gerson \npatient experiences is the calm assurance with which his or her problem is approached, with the \nclear message that yes, it is possible to be healed, not just put into remission (which is the best \northodox medicine has to offer.) What the patient needs is a safe space in which to release stormy emotions, and to be listened \nto with total unhurried non-judgmental attention, something that time-starved doctors and nurses \ncannot give. It is a mistake to try to comfort and console too soon or offer cheerful assurances. To do that would simply stop the patient from expressing his or her true feelings. They must be \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 169Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comgiven free flow. But once that has happened, I ask a vital question: \u201cDo you want to live?\u201d If the \nanswer is yes, I ask: \u201cDo you want to live unconditionally?\u201d Another firm \u201cyes\u201d settles the matter, \nwhile a hesitant \u201cYes, but\u2026\u201d reply hints at an undecided individual, possibly stuck in a life trap. If I ask what the rest of the sentence might be, I often get something like \u201cif things go on as \nbefore, I\u2019m not sure I want to live.\u201d That \u201cbut\u201d needs careful exploration to make sure that it will \nnot undermine the healing work. The 18-24 months of the patient\u2019s life prior to the diagnosis can \nyield valuable clues. Did some major stress or trauma drive the patient to drink, drugs, or other \ndestructive habits, which caused significant liver damage? Gentle questioning often allows us to \nidentify some life trap. The next task is to show that there is a way out, other than dying. It helps to build a therapeutic partnership with the patient, in which he or she has an important \nrole to play. This is easy with the Gerson Therapy, which cannot succeed without the patient\u2019s \nactive cooperation. If a patient tells us that 85% of people with his or her condition die within \nthree years, we suggest joining the 15% who don\u2019t. (I recall with admiration the fragile little \nwoman riddled with cancer who, when told that she had six months to live, brightly replied, \u201cOh \ngood, I have six months to get well!\u201d And get well she did, on the Gerson program.) I like the way LeShan4 approaches the task of shifting the mood from negative to positive. His basic questions are, \u201cWhat\u2019s right with you? What are your special ways of being, relating, \ncreating? What is blocking their expression? What do you need to fulfill yourself? Above all, \nwhat do YOU want to do with your life?\u201d Once these basics have been clarified, it is time to point \nout the enormous potential open to the patient, if only he or she will ACT, NOT JUST REACT, \nand start making personal decisions. Much can be achieved in a short time. The main tool of the \ntherapist is his or her personality and calm, reliable presence. Often this is the only solid support \nin the patient\u2019s confused, chaotic world. Other tools, such as teaching relaxation techniques, \nsimple meditation, and creative visualization focused on self-healing, should also be used by \ntrained counselors or therapists. (see Chapter 25 )\nClearing the First Hurdle\nMany patients come to the Gerson therapy as a last resort, after the failure of conventional \nmedical treatments, which has left them with deep disappointment, loss of trust, and a lot of \nsevere after-effects. To embark on the Gerson program is for them a final gamble, an end-of-\nthe-line decision. Others choose the Gerson path at an earlier, less serious stage of their disease, \nwith fewer irreversible changes in their bodies, but with a poor prognosis. Either way\u2014and this \nis the first hurdle to be taken into account\u2014they embark on an unfamiliar treatment, much of \nwhich sounds bizarre at first. Moreover, they are aware of having stepped outside the limits of \northodox medicine, leaving behind the network of doctors, consultant, hospitals, referrals\u2014an \nentire system which has been unable to heal them, yet still carries an aura of great power. Some \nmay have been rudely dismissed by their physicians, simply for daring to consider an \u201cunproven\u201d \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 170Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comalternative therapy. Others face pressure and doubts from family members and friends who refuse \nto accept that a weird-sounding therapy may possibly succeed where modern hi-tech medicine \nhas failed. This kind of pressure can be debilitating for the patient, who probably also suffers from some \nniggling doubts, and so the next urgent task is to make clear how and why the Gerson Therapy \nworks. Most people are familiar with the workings of allopathic medicine, where there is a pill for \nevery ill and you either recover or die, but at least things happen fast. Here, however, the patient \nfaces two years of unremitting effort, strict discipline and a total change from a so-called normal \nlifestyle, all of which sounds pretty scary, especially because there is no guarantee of success at \nthe other end. This is when the cognitive approach works best. It needs no medical background to \nunderstand why rebuilding the immune system is a better idea than knocking it out with radiation \nand a cocktail of poisons, and once the simple but powerful logic of", "token_ids": [3163, 11, 1778, 439, 25549, 11, 28031, 402, 1133, 11, 6020, 11501, 11, 4814, 315, 264, 2683, 477, 315, 459, 3062, 5133, 11, 720, 438, 779, 389, 13, 21460, 449, 8403, 706, 6982, 757, 430, 1884, 4455, 1193, 15609, 369, 1124, 720, 1820, 1566, 31107, 26, 430, 814, 1047, 1317, 25281, 304, 459, 12266, 67739, 6671, 430, 14132, 720, 29177, 14188, 387, 65162, 6463, 5614, 13, 2009, 2059, 276, 323, 22770, 4567, 546, 263, 11, 386, 920, 13, 20, 1650, 420, 6642, 264, 2324, 23709, 11, 720, 8370, 814, 7664, 304, 7872, 13, 3092, 1162, 3769, 30824, 704, 1202, 2410, 11, 323, 279, 2144, 430, 1884, 889, 720, 57676, 12153, 311, 1464, 1949, 9778, 5662, 264, 6566, 994, 814, 1541, 1431, 2512, 3508, 814, 3974, 477, 2815, 13, 1666, 1690, 315, 1124, 2231, 433, 11, 1054, 23958, 48110, 4871, 757, 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+{"text": " to bring back from your silence. If you have something that is r eally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f.\n\u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext.\u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far? The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone!, W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www.DrW ayneDyer.com\nWhere is Y our Heart Leading Y ou? \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.hayhouse.com/the-shift-movie\nThe Course in Miracles Experiment: A Starter Kit for Rewiring Y our\nMind (and Ther efor e the W orld)  by Pam Grout\nHigh Performance Habits: How Extraor dinary People Become That W ay  by\nBrendon Burchard\nNo Endings, Only Beginnings: A Doctor \u2019 s Notes on Living, Loving, and\nLearning Who Y ou Ar e  by Bernie S. Siegel, M.D. The Universe Always Has a Plan: The 10 Golden Rules of Letting Go  by\nMatt KahnAll of the above are available at your local bookstore, or may be ordered by\ncontacting Hay House (see next page). W e hope you enjoyed this Hay House book. If you\u2019d like to receive\nour online catalog featuring additional information on Hay House\nbooks and products, or if you\u2019d like to find out more about the Hay\nFoundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com \u00ae \u2022 www.hayfoundation.or g\n\u2014\u2014\nPublished in Australia by:  Hay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015\nPhone:  612-9669-4299 \u2022 Fax:  612-9669-4144\nwww.hayhouse.com.au\nPublished in the United Kingdom by:  Hay House UK, Ltd.,\nThe Sixth Floor, W atson House, 54 Baker Street, London W1U 7BU\nPhone:  +44 (0)20 3927 7290 \u2022 Fax:  +44 (0)20 3927 7291\nwww.hayhouse.co.uk\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj, New Delhi 110 070\nPhone:  91-11-4176-1620 \u2022 Fax:  91-11-4176-1630\nwww.hayhouse.co.in\u2014\u2014\nAccess New Knowledge. Anytime. Anywher e.\nLearn and evolve at your own pace with the world\u2019 s leading experts. www.hayhouseU.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        W hen we can send love to them rather than hatred, we open\nup the internal ener gy source that gives us heightened spiritual awareness. \u2014 Surr ender, whi ch involves an act of the heart. Surrendering takes\nplace in a moment, and the way you do it is by no longer asking, \u201cWhy me. Why is this happening to me. \u201d Surrendering means that you simply let go. When I surrender, I say, \u201cI\u2019m on  purpose; I\u2019m only here to serve. \u201d I then\nfind that I\u2019m no t alone. When y ou learn to surrender and let go, and realize\nthat you \u2019re not in fa ct alone, you\u2019ll have gotte n your ego out of the way. The universe handles the details, your higher self begins to rule, and it is\nbliss. \u2014 Give yo urself t ime each day fo r silence. Y ou  can call it meditation,\nprayer, chanting, or whatever, but give yourself some time each day to get\nquiet an d come to know the voice of God. It isn\u2019 t so much what you do\nwhile you are silent; it\u2019 s what you are able to bring back from your silence. 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+{"text": "\n(the\npatient\nsweats\nand\ndilute\nmucus\nis\nsecreted\nthrough\nthe\nskin),c)\nwater\nand\nurine\nfasting\nis\nvery\neffective\n(the\nduration\nof\nfasting\ndepends\non\nthe\nseverity\nof\nthe\ndisease). It\nis\nbest\nto\ndrink\nchildren's\nurine,\nwhich\nis\nsaturated\nwith\nimmune\nsubstances. Example:\nThe\nwoman\nwas\nin\nthe\nhospital\nwith\nsevere\npleurisy\n(inflammation\nof\nthe\npleura)\nand\na\nlarge\namount\nof\npus\nand\nmucus\nhad\naccumulated\nin\nher\nchest. No\ntreatment\nhelped. Eventually,\nher\nmother\nstarted\nbringing\nher\na\nliquid\ncolored\nwith\ncherry\nsyrup. The\npatient \nbegan\nto\nrecover\nquickly,\nand\nthe\ndoctors\nwere\nsurprised\nat\nwhat\nshe\nwas\ndrinking. Finally, \nwhen\nthe\nwoman\nrecovered\ncompletely,\nthey\nwere\ntold\nthe\ntruth:\nthe\npatient\nhad\nbeen\ndrinking \nher\nown\nson's\nurine. Comment:\nWhy\ncould\nthis\nwoman\nnot\nbe\ncured\nby\nordinary\nmeans? First,\nher\ndiet\nproduced\nlarge\namounts\nof\nphlegm,\nsecond,\nthe\nphlegm\ndecomposed\nand\nbegan\nto\nfester,\ncreating\nan \nalkaline\nputrefactive\nenvironment\nin\nthe\nbody\nsuitable\nfor\nthe\ngrowth\nof\npus\nbacteria. The \neffect\nof\ndrugs\non\npathogenic\norganisms\nled\nto\nan\neven\ngreater\nweakening\nof\nthe\nbody,\nto\nits \npoisoning. Medicines\nwere\nunable\nto\nnormalize\nthe\nenvironment. On\nthe\ncontrary,\nthe\nson's \nurine\nled\nto\na\ngeneral\nacidification\nof\nthe\nbody\nand\nthus\nremoved\nthe\ninfection\nfrom\nthe\nsource \nof\nnutrition. The\nimmune\nsubstances\nof\nthe\nyoung\norganism\ngenerally\ninfluenced\nthe\nsuccess \nof\nthe\ntreatment. Example:\nLittle\ngirl,\n1.5\nyears\nold,\npleurisy\n-\n\"ten\nribs\nin\nthe\nwater\",\nwhich\nwas\ntreated\nfor\nmore\nthan\nhalf\na\nyear\nto\nno\navail. The\ngrandmother,\nseeing\nthe\nhelplessness\nof\nthe\ndoctors, \ntook\nthe\nchild\nto\nher\nand\ncured\nhim\nby\nher\nown\nmeans:\nthree\ntimes\na\nday\nshe\ngave\nhim\nto\ndrink \nhis\nown\nwarm\nurine,\npractically\nall\nthat\nthe\nchild\nexcreted,\nand\nused\nthe\nrest\nto\npoultice\nhis \nribs. Comment\nand\nrecommendation:\nPleurisy\nat\nsuch\nan\nage\nis\nthe\nresult\nof\nbad\neating\nwith\nan\nexcess\nof\nstarches,\nfor\nwhich\nthe\nchild's\norganism\ndoes\nnot\nyet\nhave\ndigestive\nenzymes. Starchy\nmucilage\nis\nsecreted\nby\na\nmountain\nof\nmucus\nand\nmucus. This\nis\nwhere\n\"water\"\ncame \nfrom. The\nurine\nthen\nacted\non\nthe\nexcess\nwater\nas\na\ndiuretic,\nand\nthe\npoultices\non\nthe\nribs \nwarmed\nthe\nchild's\nbody\nand\nquickly\nhealed\nthem. Example\nfrom\nJohn\nArmstrong's\nbook\n\"Living\nWater\":\n\"Miss\nS.\nwas\nsuffering\nfrom\nbronchitis\nand\ntuberculosis\nin\nthe\nearly\nstages,\naccording\nto\nthe\ndoctor. Unhappy\nstate. Someone\nadvised\nthe\ngirl\nto\nstarve\nherself\nof\nwater\nand\nurine\nfor\ntwo\nweeks,\nbut\nwithout \nmassages. In\njust\nthree\ndays\nthere\nwas\na\nsignificant\nimprovement,\nthe\ngirl\nwas\nbreathing \neasily,\nshe\nslept\nfor\nseveral\nhours\nwithout\nwaking\nup. After\nthe\nfast\nwas\nover,\nshe\ndrank\nurine \ntwice\na\nday\nand\nate\ntwice\na\nday. However,\nthe\nfast\nwas\ntoo\nshort\nand\nthe\ndisease\nreturned. The \ngirl\nwas\nadvised\nto\ncontinue\nfasting\nand\nperform\nurine\nmassages. Her\ndiet\nwas\nalso\nadjusted. The\ngirl\nmade\na\nfull\nrecovery. Since\nthen,\nhe\nregularly\nreceives\nurine\ninternally\nand\nexternally, \nand\noccasionally\nstarves.' Comment\nand\nrecommendation:\nStarvation\nmakes\nit\npossible\nto\neliminate\nwaste\nfrom\nthe \nbody\nmore\nefficiently,\nbut\nit\nmust\nbe\nfollowed\nfor\na\nsufficiently\nlong\ntime. Rubbing\nurine\ninto \nthe\nskin,\nassociated\nwith\nfasting\nand\ndrinking\nurine,\nis\na\nreliable\nmeans\nof\nacidifying\nthe \norganism\nand\ninterrupting\nany\npathological\nprocess,\nincluding\ntuberculosis. Bronchitis\nis\nthe \nresult\nof\nexcess\nmucus. It\nis\nrecommended\nto\nexclude\nmucus\nand\nphlegm-producing\nfoods \nfrom\nthe\ndiet:\nmilk,\nstarches\n(bread,\nbread,\npotatoes),\nfats\nand\nconcentrated\nproteins\n(meat, \neggs,\netc.). Perhaps\nthis\nwoman\nhad\na\nbody\ncomposition\nof\nslime\n(according\nto\nthe\nOriental \ncategorization)\nwith\na\ntendency\nto\ngradually\naccumulate\nmucus-like\nwastes. Therefore, \noccasional\nstarvation\nwill\nhelp\nher\nprevent\nthe\ndisease\nfrom\nrecurring. Example:\nThe\npatient,\n37\nyears\nold,\nwas\ndemobilized\nfrom\nthe\nNavy. He\nhad\nsuffered\nfrom\nasthma\nsince\nthe\nage\nof\n14,\nand\nthe\nstay\nat\nsea\nprobably\nworsened\nthe\ndisease. During\nthe \nnight,\nthe\npatient\ngot\nup\nfour\ntimes\nand\nbreathed\naerosol\ndrugs. During\nthree\nmonths,\nhe\ndrank \n1.5\nto\n2\nliters\nof\nhis\nown\nurine\nper\nday\nand\ntwice\nbriefly\nstarved\nfor\ntwo\ndays\non\nonly\nurine \nand\nwater. His\nhealth\nimproved\nto\nthe\npoint\nwhere\nhe\nstopped\nbreathing\nthe\naerosol. His \noverall\ncondition,\nespecially\nhis\nmental\ncondition,\nalso\nimproved.In\nanother\nsimilar\ncase,\nthe\npatient\ncured\nhis\nasthma\nin\njust\n4\ndays\nby\nfasting\non\nurine\nand\nwater. Comment\nand\nrecommendation:\nPeople\nwith\na\nslimy\nbody\ncomposition\nare\nprone\nto\nbronchial\nasthma. That\nis\nwhy\nthe\nfirst\npatient\nfell\nill\nat\nthe\nage\nof\n14. In\naddition,\nthe\nhumid \nclimate\nincreased\nthe\nproduction\nof\nmucus\nand\nled\nto\nthe\nworsening\nof\nasthma. Sometimes\nit \nis\nenough\nto\nchange\nthe\nenvironment\nfrom\nwet\nto\ndry\nand\na\nperson\nwill\nrecover\nquickly. Today's\ntreatment\nusually\nstarts\nwith\n\"safe\"\naerosols\nand\nends\nwith\nhormones\nand\nother \n\"serious\"\npreparations\nthat\nmake\npeople\ndisabled\nwith\nno\nhope\nof\nrecovery. Due\nto\nits\n\"hot\"\nnature,\nurine\ndries\nthe\nbody,\ncleanses\nand\nheals\nit. Even\nshort\nfasts\n(36-40\nhours),\nduring\nwhich\nonly\nurine\nand\nwater\nare\ndrunk,\ncan\ncleanse\nthe\nbody\nof\nmucus. That's \nwhy\na\ncold\nor\nflu\nlasts\nonly\ntwo\ndays. Example:\nFasting\nwith\nurine\ndrinking\nmust\nbe\ndone\ntogether\nwith\nmassages. Urine-absorbing\nskin\naids\nmetabolism. 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+{"text": "iciency. This helps explain\nwhy mammals have lar ger brains than non-mammals, and why human, whale, and dolphin\nbrains kept growing so rapidly over millions of years as reptilian brains didn\u2019 t. Oxygen equals\nener gy equals evolution. Our ability to breathe lar ge and full breaths, in some ways, helped\nmake us human. David A. Raichlen and Adam D. Gordon, \u201cRelationship between Exercise\nCapacity and Brain Size in Mammals,\u201d PLoS One 6, no. 6 (June 2011): e20601; \u201cFunctional\nDesign of the Respiratory System,\u201d medicine.mcgill.ca,\nhttps://www.medicine.mcgill.ca/physio/resp-web/TEXT1.htm ; Alexis Blue, \u201cBrain Evolved to\nNeed Exercise,\u201d Neuroscience News, June 26, 2017, https://neurosciencenews.com/evolution-\nbrain-exercise-6982/. m i l l i o n s  o f  y e a r s :  Bettina E. Schirrmeister et al., \u201cEvolution of Multicellularity Coincided with\nIncreased Diversification of Cyanobacteria and the Great Oxidation Event,\u201d PNAS 110, no. 5\n(Jan. 2013): 1791\u201396. \u201c t h e  l i v i n g  s t a t e \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d Physiological Chemistry and\nPhysics, Dec. 1980. \u201c s i m p l e  b u t  s u b t l e \u201d :  Szent-Gy\u00f6r gyi attributes this phrase to personal communication with P. Ehrenfest,\nan Austrian- Dutch theoretical physicist. b e g i n  t o  b r e a k  d o w n :  G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken,\nNJ: John W iley & Sons, 2008): 143.\ne n v i r o n m e n t s  o f  l o w  o x y g e n :  J. Cui et al., \u201cHypoxia and Miscoupling between Reduced Ener gy Ef ficiency\nand Signaling to Cell Proliferation Drive Cancer to Grow Increasingly Faster,\u201d Journal of\nMolecular Cell Biology, 2012; Alexander Greenhough et al., \u201cCancer Cell Adaptation to\nHypoxia Involves a HIF-GPRC5A-Y AP Axis,\u201d EMBO Molecular Medicine, 2018. \u201c I n  e v e r y  c u l t u r e  a n d  i n  e v e r y  m e d i c a l  t r a d i t i o n \u201d :  This quotation has been attributed to Szent-Gy\u00f6r gyi\u2019 s\nlecture \u201cElectronic Biology and Cancer,\u201d which he presented at the Marine Biological\nLaboratory, W oods Hole, Massachusetts, July, 1972.\nf i l l e d  w i t h  c o p i e s :  \u201cMaster DeRose,\u201d enacademic.com,\nhttps://enacademic.com/dic.nsf/enwiki/1 1708766. n o w  A f g h a n i s t a n,  P a k i s t a n :  The Indus V alley descriptions and details are taken from the following:\n\u201cIndus River V alley Civilizations,\u201d Khan Academy,\nhttps://www.khanacademy.or g/humanities/world-history/world-history-beginnings/ancient-\nindia/a/the-indus-river -valley-civilizations ; Saifullah Khan, \u201cSanitation and W astewater\nT echnologies in Harappa/Indus V alley Civilization (ca. 2600\u20131900 bce),\u201d\nhttps://canvas.brown.edu/files/61957992/download?download_frd=1. l a r g e s t  g e o g r a p h i c a l l y :  T o put this in perspective, 300,000 square miles is equivalent to all East Coast\nstates from Florida to New Y ork. Craig A. Lockard, Societies, Networks, and T ransitions: A\nGlobal History  (Stamford, CT : Cengage Learning, 2008). A  s e a l  e n g r a v i n g :  Y an Y. Dhyansky, \u201cThe Indus V alley Origin of a Y oga Practice,\u201d Artibus Asiae  48,\nnos. 1\u20132 (1987), pp. 89\u2013108. b i r t h p l a c e  o f  y o g a :  A thorough description of the history, epistemology, and evolution of Samkhya and\nthe earliest yoga can be found in this excellent academic paper at the Internet Encyclopedia of\nPhilosophy, https://www.iep.utm.edu/yoga/.o f  N a z i  l o r e :  The word Aryan  comes from the Sanskrit \u0113r\u0101n, which was the basis for the modern\ncountry name of Iran. The term never had anything to do with white supremacy until the Nazis\nappropriated it some four thousand years later. l a n g u a g e  o f  S a n s k r i t :  Steve Farmer et al., \u201cThe Collapse of the Indus-Script Thesis: The Myth of a\nLiterate Harappan Civilization,\u201d Electr onic Journal of V edic Studies  11, no. 2 (Jan. 2014): 19\u2013\n57, http://laurasianacademy.com/ejvs/ejvs1 102/ejvs1 102article.pdf. C h a n d o g y a  U p a n i s h a d s :  From a philosophy called Samkhya. Samkhya was based on reason and proof. The noun root of Samkhya means \u201cnumber\u201d; the verb root means \u201cto know.\u201d \u201cEither you know\nor you don\u2019 t,\u201d DeRose told me. \u201cSpirituality had nothing to do with it!\u201d The foundation of\nSamkhya was secular, based on empirical studies, not opinions. He told me that there was no\nmention of any praying hands or standing yoga postures in the earliest Upanishads because\nthese exercises were never part of the practice. The earliest yoga was a technology developed\nto influence and control prana. It was a science of meditation and breathing. Possibly the\nearliest reference to pranayama (the ancient Indian art of breath control) is listed in hymn\n1.5.23 of the Brihadaranyaka Upanishad, which was first documented around 700 B C E. \u201cOne\nshould indeed breathe in (arise), but one should also breathe out (without setting) while saying,\n\u2018Let not  the misery that is dying reach me.\u2019 When one would practice that (breathing), one\nshould rather desire to thoroughly realize that (immortality). It is rather through that\n(realization) that he wins a union with this divinity (breath), that is a sharing of worlds.\u201d The\nBrihadaranyaka Upanishad,  book 1, trans. John W ells, Darshana Press,\nhttp://darshanapress.com/Brihadaranyaka%20Upanishad%20Book%201.pdf. I n d i a,  C h i n a,  a n d  b e y o n d :  By the sixth century B C E, Siddhartha Gautama, the son of an Indus V alley\nwarrior king and queen, found his way to beneath a ficus tree in northeast India. He sat down\nand started practicing these ancient breathing and meditation techniques. Gautama became\nenlightened, and took of f to teach the wonders of breathing, meditation, and enlightenment\nthroughout the East. Siddhartha would later become known as the Buddha, founder of the\nBuddhist faith. B y  a r o u n d  5 0 0  BCE :  Michele Marie Desmarais, Changing Minds: Mind, Consciousness and Identity in\nPatanjali\u2019 s Y oga-sutra and Cognitive Neur oscience  (Delhi: Motilal Banarsidass, 2008). e x t e n d i n g  e x h a l a t i o n s :  The actual passage is much more vague. According to DeRose, it translates to\nsomething along these lines: \u201cThe fourth type of pranayama transcends inhalation and\nexhalation.\u201d Interpretations of the Y oga Sutras vary broadly; the interpretation I listed, by\nSwami Jnaneshvara, I found the most elucidating and accessible. More here:\nhttp://swamij.com/yoga-sutras-24953.htm, http://www.swamij.com/yoga-sutras-\n24953.htm#2.51. t h e  i n s t r u c t o r s  w o u l d  y e l l :  Mestre DeRose, Quando \u00c9 Pr eciso Ser Forte: Autobiografia  (Portuguese\nedition) (S\u00e3o Paulo: Egr\u00e9gora, 2015). o n l y  i n", "token_ids": [10603, 662, 1115, 8779, 10552, 198, 35734, 56669, 617, 45555, 17684, 35202, 1109, 2536, 1474, 8836, 1147, 11, 323, 3249, 3823, 11, 51119, 11, 323, 99269, 198, 33725, 8774, 7982, 779, 19019, 927, 11990, 315, 1667, 439, 64873, 69183, 35202, 3287, 529, 259, 13, 87669, 17239, 198, 804, 29720, 17239, 15740, 13, 5751, 5845, 311, 37397, 45555, 3980, 323, 2539, 11745, 82, 11, 304, 1063, 5627, 11, 9087, 198, 7072, 603, 3823, 13, 6941, 362, 13, 18989, 718, 2963, 323, 15387, 423, 13, 26952, 11, 1054, 51922, 1990, 33918, 198, 30492, 323, 31417, 8645, 304, 386, 8836, 1147, 2476, 393, 4357, 50, 3861, 220, 21, 11, 912, 13, 220, 21, 320, 28259, 220, 679, 16, 1680, 384, 11056, 1721, 26, 1054, 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+{"text": "\n1/2 tsp (2 mL) gr ound ginger pinch chile powder, or to taste\n\u00a0\n1. In a M aslin pan or canning kettle, combine tomatoes, onio ns, peppers,\ncelery apple, vinegar, granulated  and brown sugars, salt and mustard seeds. Bring to  a boil over high heat, stirring constantly. Reduce heat and boil\ngently, stirring occasionally, f or 1\u20131/2 hours or until sauce  begins to\nthicken. Add cinnamon, cloves, ginger and chile powder. Boil gently\nstirring frequen tly for about 30 minutes or until sauce is thickened and\nbegins to mound on a spoon. 2. Mean while, heat nine 1-pint (2-cup/500 mL) jars in boiling water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 3. Fill hot jars, leaving a 1/2- inch (1 cm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot chile, if necessary to leave a 1/2-inch (1 cm) headspace. W i pe rims, top\nwith flat lids an d screw on met al rings. Return jars to the hot water bath,\ntopping up with hot water if n ecessary Bring to a full rolling boil and\nprocess jars for 20 minutes ( Boiling W ater Method, Step by Step ). 4. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool completely Check seals, label and store in a cool place for up to\n1 year.Use: Ho memade chili sauce complements eggs, prepared an y style, and\nbacon o r sausage like no othe r condiment. If you get beyond breakfast,\nuse this heritage chili sauce to t op meat loaf, to lend the hint of cinnamon\nand spic e to skillet dinners (see Country-Style Chicken ), and to serve with\nroast beef or chicken at Sunday dinners. f i r e - r o a s t e d  p e p p e r  a n d  t o m a t o  s a u c e\nHer e we  ar e at the end of the summer, and four of the mos t flavourful\ningr edients to come out of the gar den (tomatoes, garlic, r ed p eppers and\nbasil) ar e at th e markets in f ull splendour. I have always r oasted r ed\npeppers\u2014it\u2019 s a fall thing at our house. One year, when I secur ed a gr een\ngarbage bag full of the crimson  orbs, I stuffed them with rice and smoked\nthem using our c har coal smoker. So it is only natural that I would r oast myfavourite fall vegetables for this incr edibly rich and complex-tasting sauce. This sauce is as much about the r oasted r ed peppers as the tomatoes. Roasting has a lot going for it. I guess it gets my vote fo r the nutty,\ncaramelized flav our it imparts, but high on my list of benefits  is that it is\neasy: the  skin pops up and can s imply be plucked off both the tomatoes and\nthe pepp ers. When r oasting the peppers and garlic, check aft er about 10\nminutes. The garlic may be soft and caramelized about 5 minutes befor e the\npeppers ar e charr ed, so transfe r them to a dish to cool. When you see the\nskin on the peppers blister and turn black, they ar e r eady. S ome pepper\nvarieties ar e meatier than othe rs. If you can find peppers that ar e thick\nfleshed, use them in this r ecipe. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 10 CUPS (2.5 L)\n2 lb (1 kg) r ed bell peppers, halved and seeded\n10 cloves garlic, peeled\n4 tbsp (50 mL) olive oil, divided\n4 lb (2 kg) ripe plum tomatoes (about 12), halved\nand seeded 2 cups (500 mL) chopped onions\n1/2 cup (125 mL) packed br own sugar\n1/2 cup (125 mL) r ed wine vinegar\n1/4 cup (50 mL) r ed wine, optional\n1 tbsp (15 mL) salt\n1 cup (250 mL) chopped fr esh flat-leaf parsley\n1/2 cup (125 mL) loosely packed shr edded basil leaves\n1 tbsp (15 mL) chopped fr esh or egano\n1 tbsp (15 mL) chopped fr esh r osemary\n5 tbsp (65 mL) bottled lemon juice\n\u00a01. On one of th e prepared baking sheets, arrange red pepper halves in a\nsingle layer, cut sides down. Place garlic cloves between the peppers. Drizzle with 2 tbsp (25 mL) of the olive oil. On the other ba king sheet,\narrange tomatoes cut sides down. Drizzle with remaining olive oil. 2. Roast  in preheated oven for 1 5 to 20 minutes. Check garlic and tomatoes. If garlic is soft, remove it. 3. Remo ve the skin from the tomatoes and roughly chop, reserving flesh\nand juic es. Roas t peppers for an other 10 minutes or until they are blistered\nand part ly charred. T ransfer to a colander over a bowl to catc h the juices\nand cover with a  clean tea towel. When peppers are cool enough to handle,\nrub of f the skins and chop roughly Chop roasted garlic. 4. In  a Maslin pan or canning kettle, combine tomatoes and juices, red\npepper and juices, garlic, onion s, brown sugar, vinegar, red wi ne, if using,\nand salt. Bring to a boil over h igh heat. Boil for 30 minutes. Add parsley,\nbasil, or egano and rosemary and stir well to combine. Bring to a  full rolling\nboil. Re duce he at and boil gent ly, stirring occasionally, for 1 h our or until\nsauce is thick. 5. Mean while, heat five 1-pint (2-cup/500 mL) jars in boiling  water, and\nscald the lids, lifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 6. Remo ve hot jars from the can ner and fill each with 1 tbsp (15 mL) lemon\njuice. La dle hot  sauce into hot jars, leaving a 1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to the hot\nwater bath, topping up with ho t water if necessary. Bring to a full rolling\nboil and process jars for 35 minutes ( Boiling W ater Method, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. t h a i  t u r k e yT eenagers love this dish, and it\u2019 s something they can cook for friends on\ntheir own because it only uses one dish and is so easy. If you can\u2019 t find fr esh\n(or fr oze n) turke y thighs, use 6 to 8 chicken thighs or chicken wings, which\nar e gr eat for a casual dinner. Y ou can make this dish as spicy-hot as you\nlike by adding r ed pepper flakes or harissa or chopped fr esh h ot peppers. T urkey t highs ar e very big. I have found it easier to cook them whole in the\nsauce and then slice the cooked  meat off the bone and put it back into the\nsauce. It \u2019 s a bit m essy to slice, b ut the meat stays moist and the servings ar e\neasier to manage. Serve over cooked rice or pasta, or with grilled or\nsteamed vegetables. As for the peanut butter, apologies to all r ecipe testers who want every\ngrain of salt a ccounted for\u2014I\u2019m not keen on imposing my ingr edient\npr efer ences unless ther e is a definite benefit to the r ecipe. So I\u2019m not\nterribly specific about ingr edie nts when another one you have in your\npantry w ill work. And I suspect  that everyone secr etly harbours a love or\nhate for  one or the other style o f peanut butter: smooth or crun chy. In this\nr ecipe, y ou will notice that I haven\u2019 t r evealed my bias\u2014I pr efer to leave that\nup to you and whatever happens to be in your cupboar d.\n8-cup (2 L) baking dish, with lid or foil to cover\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 4 T O 6 SER VINGS2 cups (500 mL) Fir e-Roasted Pepper and T omato Sauce  2/3 cup (150\nmL) peanut butter 2 skinless turkey thighs (each 1 lb/500 g)\n\u00a0\n1. 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+{"text": " away with all kinds of manipulative\nand unsavory activities. Vengeance is justifiable because everything\nmust be fair and even. Just as you must repay a favor, so you must\nrepay a meanness. There you have the psychological maintenance system for hanging\nonto demands for justice. But this support system is not unshakable. Below are some strategic methods for tossing out this kind of\nthinking and wiping clean this demand-for-justice erroneous zone. Some Strategies for Giving Up the Futile Insistence on Justice\n\u2022 Make a list of everything in your world that you think is unfair. Use your list as a guide for effective personal action. Ask yourself\nthis important question. \u201cWill the inequities go away if I am upset?\u201d\nObviously not. By attacking the erroneous thinking that brings about\nyour upset, you will be on your way to escape from the justice trap. \u2022 When you find yourself saying, \u201cWould I do that to you?\u201d or\nany similar sentence, change it to, \u201cYou are different from me, al-\nthough I find that hard to accept right now.\u201d This will open, rather\nthan close communication between you and the other person. \u2022 Begin to view your emotional life as independent of whatever\nanyone else does. This will free you from the chains of being hurt\nwhen others behave differently from the way you want them to. \u2022 Try to view each decision not as a monumental life-chang-THE JUSTICE TRAP  / 173ing event, but in perspective. Carlos Castaneda calls a man of\nknowledge one who\u2014\nLives by acting, not by thinking about acting, nor by thinking\nabout what he will think when he has finished acting\u2026He\nknows that his life will be over altogether too soon; he knows,\nbecause he sees, that nothing is more important than anything\nelse\u2026. Thus a man of knowledge sweats and puffs and if one\nlooks at him he is just like any ordinary man, except that the\nfolly of his life is under control. Nothing being more important\nthan anything else, a man of knowledge chooses any act, and\nacts it out as if it mattered to him. His controlled folly makes\nhim say that what he does matters and makes him act as if it\ndid, and yet he knows that it doesn\u2019t; so when he fulfills his\nacts he retreats in peace, and whether his acts were good or\nbad, or worked or didn\u2019t, is in no way any part of his concern*\n\u2022 Replace the sentence \u201cIt isn\u2019t fair\u201d with \u201cIt\u2019s unfortunate,\u201d or\n\u201cI\u2019d prefer\u2026\u201d Thus, instead of insisting that the world be other than\nit is, you begin to accept reality\u2014but not necessarily to approve of\nit. \u2022 Eliminate external references of comparison. Have your own\ngoals independent of what Tom, Dick or Harry do. Set out to be\nwhat you want, without references to what others have or don\u2019t\nhave. \u2022 Correct yourself out loud when you use a sentence such as, \u201cI\nalways call you when I\u2019m going to be late, so why didn\u2019t you call\nme?\u201d to \u201cI would have felt better if you had called me.\u201d Thus you\neliminate the erroneous notion that another\u2019s reason for calling is\nto become more like you. \u2022 Rather than paying someone off, by bringing wine or a gift in\nexchange for dinner or a party, wait until you feel like it and\n*Carlos Castaneda, A Separate Reality: Further Conversations with Don Juan  (New\nYork: Pocket Books, 1972).174 / Your Erroneous Zonesthen send a bottle of wine with a note saying, \u201cJust because I think\nyou\u2019re a great person.\u201d There\u2019s no need to balance the books with\nreciprocal trades; just do something nice because you, rather than a\nspecial occasion, call for it. \u2022 Spend the amount of money you want to on any gift, and don\u2019t\nbe swayed by what was spent for you. Eliminate invitations based\non obligation and fairness. Decide whom you\u2019ll see on an internal\nrather than external standard. \u2022 Set up your own standards of conduct in your family based\nupon what you think is appropriate for you. Have everyone else do\nthe same. Then see if it isn\u2019t quite possible to make it happen without\ninfringing on each other\u2019s rights. If you feel that being out three\nnights a week is what you want, but can\u2019t because someone has to\nwatch the children, \u201cfairness\u201d doesn\u2019t have to enter into your de-\ncision-making. Perhaps you make some kind of baby-sitting arrange-\nment, or have the kids go along, or whatever will be a mutually\nsatisfying settlement. But to bring in the \u201cIt isn\u2019t fair\u201d routine will\nsurely lead to everyone\u2019s resentment\u2014and to staying at home as\nwell. Be a doer, not a complainer about injustice. For every injustice\nyou suffer, there is a resolution that does not require you to be im-\nmobilized in any way. \u2022 Remember that revenge is just another way of being controlled\nby others. Do what you, not they, decide is for you. These are just a few beginning suggestions that will help you to\nbe happier by ridding yourself of the need to compare yourself with\nothers and to use their status as a barometer of your own happiness. It\u2019s not the injustice that counts, it\u2019s what you do about it.THE JUSTICE TRAP  / 175IX\nPUTTING AN END TO\nPROCRASTINATION\u2014NOW\nIt takes not one drop of sweat\nto put off doing anything. A re you a procrastinator? If you\u2019re like most people, the answer\nto that is yes. But chances are that you\u2019d rather not live with all that\nanxiety that accompanies putting things off as a way of life. You\nmay find yourself postponing many tasks that you want to accom-\nplish, and yet for some reason you just keep suspending action. This\nprocrastination business is a mighty tiresome facet of life. If you\u2019ve\ngot a bad case, hardly a day goes by that you don\u2019t say, \u201cI know I\nshould be doing it, but I\u2019ll get around to it later.\u201d Your \u201cputting it\noff\u201d erroneous zone is difficult to blame on outside forces. It\u2019s all\nyours\u2014both the putting off and the discomfort you endure as a\nresult of it. Procrastination is the closest there is to a universal erroneous zone. Very few people can honestly say that they are not procrastinators,\ndespite the fact that it is unhealthy in the long run. As in all erro-\nneous zones, there is nothing unhealthy about the\n176behavior itself. Putting it off, in fact, doesn\u2019t even exist. You simply\ndo, and those things you don\u2019t do, in reality, are just undone, rather\nthan postponed. It is only the accompanying emotional reaction and\nimmobilization that represent neurotic behavior. If you feel that you\nput things off, and like it, with no attending guilt, anxiety or upset,\nthen by all means hang onto it, and pass over this chapter. However,\nfor most people procrastination is really an escape from living\npresent moments as fully as possible. Hoping, Wishing and Maybe\nThree neurotic phrases of the procrastinator make up the support\nsystem for maintaining putting-it-off behavior. \u201cI hope things will work out.\u201d\n\u201cI wish things were better.\u201d\n\u201cMaybe it\u2019ll be okay.\u201d\nThere you have the deferrer\u2019s delight. As long as you say maybe, or\nhope, or wish, you can use these as a rationale for not doing anything\nnow. All wishing and hoping are a waste of time\u2014the folly of\nfairyland residents. No amount of either ever got anything accom-\nplished. They are merely convenient escape clauses from rolling up\nyour sleeves and taking on the tasks that you\u2019ve decided are import-\nant enough to be on your list of life activities. You can do anything that you set your mind to accomplish. You\nare strong, capable and not the least bit brittle. But by putting things\noff for a future moment, you are giving into escapism, self-doubt,\nand most significantly, self-delusion. Your putting it off zone is a\nmovement away from being strong in your now, and toward the\ndirection of hoping that things will improve in the future.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 177Inertia as a Strategy for Living\nHere is a sentence that can keep you inert, in your present mo-\nments: \u201cI\u2019ll wait, and it\u2019ll get better.\u201d For some this becomes a way\nof life\u2014they are always putting it off for a day that can never arrive. Mark, a recent client of mine, came to me complaining about his\nunhappy marriage. Mark was in his fifties and had been married\nfor almost thirty years. As we began to talk about his marriage, it\nbecame clear that Mark\u2019s complaints were long-standing. \u201cIt\u2019s never\nbeen any good, even from the beginning,\u201d he said at one point. I\nasked Mark what had made him hold on for all these years of misery. \u201cI kept hoping things would get better,\u201d he confessed. Almost thirty\nyears of hope and Mark and his wife were still miserable. As we talked more about Mark\u2019s life and marriage, he admitted\nto a history of impotence that went back at least a decade. Had he\never sought help for this problem, I asked. 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+{"text": " at home. The grain foods were usually from freshly ground\norganic grains which were soaked overnight prior to cooking. The whole grains were even consumed\nin the context of a nutrient-rich diet high in fat-soluble vitamins. Toxins in grains, whether it is phytic acid, lectins or other compounds, can cause severe cavitiesquite rapidly. A severe case of cavities in a five-and-a-half-year-old girl was related to me from a\nCanadian correspondent which illustrates the point. The mother took the child to her dentist regularly\nevery 6 months for the child\u2019s entire life. She submitted the child to dental surgery under general\nanesthesia and spent thousands of dollars on her dental treatments. Yet even after all of this, the child\nneeded four more root canals, three more crowns and five new fillings. A severe case like this is not\nthe result of a high sugar diet, but the result of a potent toxin in grains. When questioned about the\ngirl\u2019s diet, the mother told me that the girl received, along with nut butters, seeds, and sweet fruits, a\ndaily supplement of wheat bran and wheat germ in her morning smoothies. I have studied the diets of several cases of children and adults with rampant cavities. Severe cavities\nbehave like an unending torrent of decay which seems impossible to stem as new cavities rapidly\nform. One tooth may have multiple cavities, and nearly every tooth is infected with tooth decay. Under most circumstances, it is quite difficult to cause this sort of rampant severe tooth decay in such\na brief period of time. For example, in adults, drinking multiple cans of decay-causing soft drinks\nevery day over a period of several years will produce severe cavities. A diet consisting of a large\npercentage of fruit over a period of many years in one case produced ten cavities. Yet in a relatively\nshort period of time, whole grains can cause severe cavities in children with hypoplastic (weak) teeth\nfrom birth. Young children cannot digest modern grains well. A good suggestion is to wait until they are one or\ntwo years old to feed them any grains at all. Always avoid white flour, crackers and store-bought\nbreakfast cereals. Avoid any grains containing bran. The exception may be pseudo-cereals like\nbuckwheat and quinoa. If your child has significant cavities I would not recommend feeding any\ngrains to your child until the severe tooth decay has stopped. If a child has minor tooth decay, then\nyou can feed the safe grains as discussed in chapter four, such as sourdough bread from unbleached\nflour, or correctly prepared rice. Sprouted grain breads are not helpful for any child with cavities\nbecause of their bran content. Severe Tooth Decay and Children\nChildren with a weak constitution or ones who develop cavities easily many times have been exposed\nto toxins from the bran and germ in grains, or to an extremely inferior diet such as a vegan diet filled\nwith lots of sweet foods. Because these children face a large nutritional deficiency, you will need to\nbe extremely vigilant to heal these types of cavities. If whole grain consumption (no matter how you\nprepared it) is the cause, then your child will be hypersensitive to most grains. I recommend at least\navoiding all grains for 3 weeks for a child with pain or severe tooth decay. You will want to focus on\nincreasing calcium in the diet such as from cheese, and vitamin D such as from fermented cod liver\noil, and vitamin C from vegetable or berry sources. These children will do better on a lower grain\nand lower carbohydrate diet. Their diet will therefore focus primarily on vegetables, with animal\nproteins and fats. You can use sweet potatoes, other root vegetables, or dairy products to provide\nthem with carbohydrates. Tooth Infections and Tooth Pain\nA young child with severe decay can develop infections in the gum as a result of compromised teeth. The infections come and go and are usually a result of poor food choices by the parents. The whitepus is a sign that the rest of the body will be protected. With improved diet, tooth infections normally\nheal. Echinacea with goldenseal tincture diluted in water can help heal tooth and gum infections\n. This is to be taken internally by both the child and breastfeeding mother. I have seen echinacea\nperform wondrous healing of infections. Goldenseal powder or plantain powder can be placed on the\ninfected gum itself. Again use herbs with care. Try a very small dose at first to make sure your child\ndoesn\u2019t react adversely to it, and make sure not to use these herbs with prescription medications or\nother strong herbs unless advised to do so by a practitioner. You can learn more about tooth infections in the dentistry section. The same general principles apply\nto children. Make sure to closely monitor teeth that can become infected. Infected teeth that do not\nheal properly can result in bone loss, or the child getting sick from a focal infection. Infected teeth\nthat do not heal or improve in a short period of time usually need to be extracted. If the pain and\ninfection do not go away and stay away then this is a sign that the body is not able to heal the damaged\ntooth. Remember there could be years of deficiency that have caused the tooth to break down. While I\nwould not recommend pulling teeth as a preventative measure since there is no evidence to support\nthis, pulling out painful teeth or ones where the infection does not heal quickly can be a good idea. This is your decision to make along with your dentist. You know what is right to do, so trust your own\nfeelings on the matter. Moderate Tooth Decay in Children\nNot all children require heroic measures to restore their dental health. It really depends on how\nstrong they are, and how many cavities they have. Children with a few small cavities will respond\nvery well to a moderate amount of dietary modifications. In particular, adding fat-soluble vitamins\ninto the diet, and getting good quality raw milk or cheese is usually sufficient to remineralize small\ncavities in children\u2019s teeth. This along with avoiding too many sweets is a good place to begin if you\nfeel unable or unwilling to completely clean up your child\u2019s diet. Junk Foods in Schools, at Parties and Gatherings\nThere are two types of sweet foods. There are sweets that in moderation do not harm healthy children\nwho have no tooth decay, and then there are just plain harmful sweets. Occasionally having sweet\nfruit or natural sugar in a dessert does not harm a healthy child. But many children are exposed to high\nintensity sweeteners with high fructose corn syrup (corn sugar). When children eat these foods at\nparties, such as ice cream, or cake, it throws their body chemistry into a tail spin. Children with tooth\ndecay can be adversely affected by these sweets for weeks and months. When well-meaning adults at\nschools, community gatherings or birthday parties feed children high intensity sweeteners, they are\npoisoning them with highly toxic artificial food. This is not acceptable behavior from organizations\nthat are supposed to support and safeguard children\u2019s health and safety. Be vigilant about keeping\nthese sweets away from your child especially if he has tooth decay. Grains You Can Feed Your Children\nIf your child\u2019s cavities have remineralized and you believe the original cavities were not caused by\ntoo many whole grains, then you can safely feed your child grains as discussed in the previous\nchapters. Likewise if your child has a strong and robust constitution and the tooth decay is not toobad, you can follow the grain guidelines for adults. If your child has more severe cavities or other\ndamage from grains, you will need to be very careful with any grains you feed your child for many\nyears, and in this case, grains should be used minimally. Vegetarian Children\nVegetarian children should follow a diet similar to the diet in the vegetarian section. I would\nencourage a parent whose child is vegetarian and has severe cavities to consider some sea food or\ncod liver oil. Green Pasture\u2019s\u2122 butter oil is a must for vegetarian children because they will\notherwise be lacking in fat-soluble vitamin D.\nDairy-Free Diets for Children\nSince children with tooth decay may be lacking calcium, having dairy foods in the diet is extremely\nhelpful in healing tooth cavities. If your child is sensitive to dairy foods, see if kefir, goat milk, or\nsome type of grass-fed cheese is comfortable for them to eat. If your child absolutely cannot tolerate\ndairy products, then you will need to get calcium from sea foods and vegetables. In this case you will\nneed to prepare vegetable soups and stews, preferably with a meat or fish stock base to provide\nadequate calcium. The calcium guidelines in chapter four will help you with more suggestions for\ncalcium-rich foods. Feeding Children Who Won\u2019t Eat Good Food\nChildren mirror and mimic their parents\u2019 food habits. Pay attention to the foods you eat and you might\nfind that even though you may eat meat or eggs, you could be a finicky eater and consume too many\nfoods that are not in balance with your needs. While these habits may not affect you overtly, they\naffect your child to a greater degree. Sometimes children won\u2019t eat meat if they have a chronic feeling\nof pain and emotional upset. If a parent smiles and enjoys a particular food, then the child will usually\nfollow. Sometimes you will need to be positively assertive to persuade your child to eat certain\nfoods. A small struggle may ensue while you help your child switch from addictive, less healthy\nfoods, and you may need many days to completely make the change. 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+{"text": "100\tpercent\tof\ttheir\tdiet\traw\t(I\teat\tabout\t80\npercent\tof\tmine\traw),\tbut\twhenever\tyou\tchoose\tto\teat\ta\traw\tfood\tin\tplace\tof\ta\nhighly\tcooked\tor\tprocessed\tone,\tyou\tobtain\tbetter\tnutrition\tand\tless\ttoxic\nexposure. Cook\tfoods\tlightly. Ideally,\tfood\tshould\tnot\tbe\tcooked\tat\ttemperatures\nhigher\tthan\tboiling\twater\tor\tsteam. Foods\tchange\tfundamentally\twhen\tthey\tare\ncooked;\tthey\tcan\tbecome\tmore\ttoxic,\tless\tnutritious\tand\teven\tmore\tdifficult\tto\ndigest. Avoid\tbrowned\tor\tcharred\tfoods,\twhich\tare\thighly\ttoxic. Unfortunately,\nmany\tAmericans\thave\tdeveloped\ta\ttaste\tfor\tcharbroiled,\ttoasted\tor\tbarbecued\nfoods,\twhich\tdevelop\tmutagens\tthat\tcontribute\tto\tcancer. When\tfood\tis\theated\tabove\t375\tdegrees\t(as\tit\tusually\tis\tin\ttoasting,\tfrying,\ngrilling,\tbroiling\tand\tbarbecuing),\ta\tnumber\tof\ttoxic\tcompounds\tcan\tbe\nproduced,\tincluding\theterocyclic\taromatic\tamines\t(HAAs). HAAs\tare\tamong\tthe\nmost\tpowerful\tcarcinogens\tever\tdiscovered,\tand\teven\tminute\tamounts\tof\tthem\ncan\tdamage\tyour\tDNA. The\trule\tof\tthumb\tis\tthat\tthe\thigher\tthe\ttemperature\tand\tthe\tlonger\tthe\ncooking\ttime,\tthe\tmore\tHAAs\tare\tformed. Thus,\tmedium\trare\tis\tsafer\tthan\twell\ndone,\tand\tblackened\tfoods\tare\tabsolutely\tnot\tacceptable. If\tever\tI\tam\tserved\nfood\tthat\tis\tblack,\tI\tcut\toff\tthe\tblackened\tparts. Even\ttoast\tis\tdangerous. Experiments\tat\tLawrence\tLivermore\tLaboratory\tshowed\tthat\ta\twell-toasted\npiece\tof\tbread\thad\t20\tpercent\tof\tthe\tcancer-causing\tactivity\tof\ta\twell-done\nhamburger. Dosage\tand\tfrequency\tare\tthe\tproblems;\tmany\tpeople\teat\tseveral\nslices\tof\ttoasted\tbread\tor\tbagel\tevery\tmorning\tfor\tbreakfast,\twhich\tis\tlike\tlaying\nout\ta\twelcome\tmat\tfor\tcancer. Microwaves:\tA\tFast\tTrack\tto\tTrouble\nCooking\tfood\tis\tnot\ta\tgood\tidea,\tespecially\tat\thigh\ttemperatures,\tbut\tcooking\nin\tmicrowave\tovens\tmay\tbe\teven\tworse. While\tnot\tbrowning\tor\tblackening\tfood\nlike\tconventional\tcooking,\tmicrowaving\tchanges\tthe\tchemistry\tof\tfood\nfundamentally,\tlowering\tnutritional\tcontent\tand\tproducing\tunique\ttoxins. A\tlot\nmore\tgoes\ton\tinside\ta\tmicrowave\tthan\tjust\tmaking\tthings\thot. Microwaves\u201czap\u201d\tfood\twith\tenormous\tamounts\tof\tenergy\u2014enough\tto\tbreak\tapart\twater\nmolecules\tand\tcause\tthem\tto\treact\twith\tthe\tfood\tin\tways\tthey\twould\tnot\tdo\notherwise. These\treactions\tcreate\ta\tlot\tof\tstrange,\tnew\tmolecules\tthat\tare\nunnatural\tto\tthe\thuman\tbody;\tsome\tof\tthem\tare\ttoxic\tand\tcarcinogenic. Research\nin\tSwitzerland,\tthe\tformer\tSoviet\tUnion\tand\tthe\tUnited\tStates\tall\tsuggest\tthat\neating\tmicrowaved\tfood\tmay\tpromote\tcertain\ttypes\tof\tcancers,\thormone\nimbalances,\tlymphatic\tdisorders,\tdigestive\tdisorders,\timmune\tand\tblood\nabnormalities,\temotional\tproblems,\tpermanent\tbrain\tdamage,\tand\teven\theart\ndisease. In\t1992,\tat\tthe\tSwiss\tFederal\tInstitute\tof\tTechnology,\tvolunteers\twho\tate\nmicrowaved\tfood\texperienced\tdecreased\themoglobin\tcontent\tof\ttheir\tblood\tand\nan\tincreased\twhite\tcell\tcount. Thus,\tmicrowaved\tfood\tdecreases\tthe\tamount\tof\noxygen\tavailable\tto\tour\tcells\tand\tstresses\tthe\timmune\tsystem. Also,\tmicrowaves\nhave\tbeen\tdemonstrated\tto\tdamage\tnutrients. Research\tat\tthe\tInstitute\tof\tRadio\nTechnology\tat\tKinsk,\tin\tthe\tformer\tSoviet\tUnion,\tfound\tthat\tmicrowaves\treduce\nthe\tnutritional\tcontent\tof\tfood\tby\t60\tto\t90\tpercent. When\treheating\tfood,\tuse\tthe\nstovetop\tor\toven. Modern\tfoods\tare\talready\tnutrient\tdeficient. Why\tmake\tthem\nworse\tby\tusing\ta\tmicrowave? Use\tthe\tright\tcookware. The\tbest\tpots\tand\tpans\tare\tthose\tmade\tof\tglass\tor\nceramics\tsuch\tas\tCorning\tWare. Other\tmaterials\tinteract\twith\tfoods\tand\nintroduce\tsome\tlevel\tof\ttoxins\tinto\tthe\tfood. Stainless\tsteel\tcontains\tnickel\u2014\nboth\tan\tallergen\tand\ta\tcarcinogen. A\tstudy\tin\tthe\t\nJournal\tof\tthe\tAmerican\nDietetic\tAssociation\t\nfound\tthat\ttoxic\tchemicals\tfrom\tstainless\tsteel\tpots,\nincluding\tnickel,\tiron\tand\tchromium,\tenter\tfood\tduring\tcooking. Aluminum\u2014\nfrom\tpots,\tpans\tand\taluminum\tfoil\u2014is\tanother\ttoxic\tcontaminant. Teflon\ncoatings\ton\tcookware\talso\tpresent\tproblems,\tespecially\twhen\tsuch\tcookware\tis\nheated\tto\thigher\ttemperatures. Of\tcourse,\tnot\tall\tmeals\tcome\tfrom\tyour\town\tkitchen. Americans\teat\tan\nenormous\tpercentage\tof\tfood\tat\trestaurants. Making\toptimal\tfood\tchoices\twhen\neating\tat\trestaurants\tis\talmost\timpossible. However,\twith\tcare\tin\tmenu\tselection,\nyou\tcan\tusually\tdo\tfairly\twell. As\ta\trule\tof\tthumb,\tupscale\trestaurants\tusually\nhave\tfresher\tand\tbetter\tprepared\tfoods,\twhile\tfast-food\trestaurant\tofferings\tare\nmore\ttoxic\tand\tless\tnutritious. Many\trestaurants\tdo\tnot\teven\t\u201ccook\u201d\tfor\tyou;\nthey\tmerely\tserve\tprepared\tand\tprocessed\tfoods\tthat\tare\treheated\t(perhaps\tin\ta\nmicrowave,\tso\tbe\tsure\tto\task). Very\tfew\trestaurants\tuse\thigh-quality\torganic\tmeats. Bear\tthis\tin\tmind\tthe\nnext\ttime\tyou\tponder\ta\tmenu. Deep-water\tocean\tfish\tis\tprobably\tyour\tbest\nchoice,\tbut\tonly\tif\tit\tis\tfresh. Fresh-water\tfish\tis\tlikely\tto\tbe\tcontaminated\twithtoxins,\tand\tfarmed\tfish\tare\tneither\tnutritious\tnor\tfree\tof\ttoxins. When\tordering\nout,\tI\toften\tselect\tlarge\tsalads\tor\tfreshly\tharvested\tfish,\twith\tvegetables. Many\nrestaurants\tare\twilling\tto\tmake\tup\ta\tvegetarian\tentr\u00e9e\ton\trequest. Avoid\nanything\tthat\tis\t\u201cblackened,\u201d\tas\twell\tas\tselections\tcontaining\tmeat\tand,\nparticularly,\tdairy\tproducts. Make\tsimple\tselections,\tand\tbe\table\tto\tidentify\tall\nthe\tingredients. Caution:\tThis\tWater\tIs\t\nHazardous\tto\tYour\tHealth\nIn\taddition\tto\tfood,\twater\tis\tan\tessential\tingredient\tfor\tlife\tand\tgood\thealth. Adequate\twater\tintake\thelps\trid\tyour\tbody\tof\ttoxins,\tboth\tthrough\tthe\tkidneys\nand\tthrough\tsweat. Shockingly,\thowever,\tin\ta\thighly\tdeveloped\tnation\tsuch\tas\nthe\tUnited\tStates,\talmost\tall\tof\tthe\twater\tis\ttoxic;\tit\tadds\tpoisons\tto\tyour\tbody\nand\tis\tunfit\tto\tdrink. Toxins\tfrom\tlandfill\trunoff,\tsewage\tpollutants,\tindustrial\tchemicals\tsuch\tas\nPCBs\tand\tvinyl\tchloride,\tagricultural\trunoff\t(particularly\tpesticides),\tleakage\nfrom\tgasoline\tstorage\ttanks,\tand\tother\tpollutants\tcontaminate\tour\twater. Some\nresearchers\tbelieve\tchronic\tlow-level\texposure\tto\tthese\tchemicals\tcontributes\tto\nour\tcancer\tepidemic. Even\tthose\tof\tus\tfortunate\tenough\tto\tlive\tnear\ta\thigh-\nquality\twater\tsource\twould\tprobably\tbe\tdisappointed\tto\tlearn\tthat\tour\tlocal\twater\nsupplier\ttakes\tperfectly\tgood\twater\tand\tcontaminates\tit\twith\ttoxins\tsuch\tas\nchlorine,\tfluoride,\tarsenic\tand\taluminum. Water\tthen\ttravels\tthrough\tmunicipal\nand\thousehold\tpipelines,\twhich\tcan\tadd\tcontaminants\tsuch\tas\tlead,\tcadmium,\ncopper,\tasbestos,\tiron\tand\tnickel. Although\tthese\ttoxins\texist\tin\tminute\tamounts,\twe\tdrink\twater\t(or\tbeverages\nmade\twith\twater)\tdaily,\tso\twe\tare\texposed\tchronically. 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+{"text": " imagine how such centers \ncould effect the problems noted above and offer living solutions that could transform individual, societal and planetary health? If so, I hope you will find the inspiration and means to begin sharing these solu-tions and enjoying a more regenera-tive life with many others around the world! I will be grateful to hear what ideas \nyou have and what progress you\u2019re making, and offer any assistance that I can. I and co-workers are also seek -\ning land on which to co-create Earth Regeneration Centers in California, Hawaii and else -\nwhere worldwide. Contact: earthdon@yahoo.com\n209\nFruiticultureAppendix C\nStatistics Compiled by EarthSave and \nCowspiracy\nFood Choices and Y our Health  \nhttp://www.earthsave.org/healthy.htm\nThere is overwhelming scientific evidence that what we eat has a profound influence on \nour well-being. The medical community is in agreement: for optimal health, they recom -\nmend diets rich in whole grains, fruits, vegetables and legumes, and low in fat, especially animal fat. Despite this, millions of North Americans continue to eat in ways that severe -\nly compromise their health. Please consider these realities:\nMore than 2,500 Americans die each day from heart disease, the number one killer of \nboth women and men. People eating no meat have 24% less heart disease than meat-eaters. People eating no \nmeat and dairy have 57% less heart disease. Physicians are able to reverse existing heart disease in more than 70% of patients by pre -\nscribing a low-fat vegetarian diet.More than 1.2 million Americans are diagnosed with cancer each year, and more than \n500,000 die from the disease. A study of more than 11,000 people found that those eating a vegetarian diet have 40% \nless chance of contracting cancer than people who eat meat. Health & NutritionSixty-eight percent of all diseases in the U.S. are diet related. [1]ObesityThere\u2019s been a 40 percent increase in obesity since 1966. [2]Nearly 30 percent of the adult population (24 million people) is considered obese. [3]Eleven percent of American children between 6 and 17 are considered severely over -210\nFruiticultureweight. [4]\nAmericans each consumed an average of 140 pounds of sugar in 1991. [5]Diet and DiseaseTotal dollar costs and deaths from excess dietary fat far exceed costs and deaths from all \nforms of substance abuse, including tobacco, alcohol, and illegal drugs combined. [6]\nHeart Disease is the most common cause of death in the U.S.[7]Nine hundred and twenty-five thousand Americans die each year from cardiovascular \ndisease. [8]\nForty percent of all cancers in the U.S. are diet related. [9]\nDisease    Health C are Costs   Americ ans with Disease  Ra te in Vegetarians  \nHeart     $40.4 billion    6.2 million    50-75% low er \nHigh blood pressure  $12.5 billion    63 million    33-50% low er \nCancer    $35.5 billion    1.2 million    25-50% low er \nDiabetes    $39.0 billion    7.3 million    90% low er \nGallbladder surgery   $3.2 billion    0.5 million    75% low er[10]\nCholesterolAmount of cholesterol in a 3 oz. serving of: T-bone steak 72 mg; Chicken 75 mg; Turkey \n76 mg; Salmon 74 mg; Shrimp 166 mg[11]\nAll foods derived from plants (fruits, vegetables, grains, legumes, nuts, seeds) 0 mgEvery time the blood cholesterol level rises one percent a corresponding risk of coronary \nheart disease rises two percent. [12]\nA recent international conference of leading heart researchers concluded, \u201cThe optimal \nintake of cholesterol in the adult is probably zero. \u201d[13]\nThe Good News About CholesterolThe human body makes all the cholesterol it needs. By changing their eating habits \nnow, today\u2019s children can save themselves from elevated cholesterol and saturated fat levels that would have caused 1.5 million heart attacks and 500,000 needless premature deaths by 2030. [14]211\nFruiticultureFood Safety\nAnnually E. coli-tainted hamburger is the leading cause of at least 7,500 children con-\ntracting a severe disease, Hemolytic Uremic Syndrome. [17]\n500 deaths and 20,000 illnesses are caused by E. coli every year. [18]An estimated 325,000 Americans contract food-borne illnesses from eating fish each \nyear. [19]\nThe food-borne illnesses in 1992 afflicted up to 7.13 million people and cost $6 billion. The majority of these come from animal products. [20][21][22]\nProtein RequirementsThe World Health Organization of the United Nations recommends only 4.5% of daily \ncalories be provided as protein. [23]  \nThe National Research Council says 8-10%. [24]The average North American consumes four times the minimum daily requirement of \nprotein and this leads to a host of overconsumption problems. Excess protein cannot be stored by the body and it must be broken down and excreted as waste material. Animal ProteinOsteoporosis[25] and kidney disease[26] are linked to excess animal protein \nconsumption. Tens of millions of cases of osteoporosis[27] and kidney disease[28] exist in the United \nStates. Female meat eaters at age 65 experience an average measurable bone loss of 35%. [29]The Good News About Vegetable ProteinFemale vegetarians at age 65 experience an average measurable bone loss of 18%. [30]Frances Moore Lappe, who popularized the concept of combining proteins, provided \nupdated research that protein combining is unnecessary in a healthy, varied vegetarian diet. [31]212\nFruiticultureThe Good News About Plant-Based Diets \nA low-fat diet free of animal products can prevent, improve and/or cure: [32][33] \nArthritis, Diverticulosis, Osteoporosis, Obesity, Diabetes, Impotence, Kidney Disease, Strokes, Hypoglycemia, Prostate Cancer, Salmonellosis, Constipation, Peptic Ulcers, Breast Cancer, Colon Cancer, High Blood Pressure, Asthma, Gallstones, Heart Disease, Trichinosis\nReferences[1] The Surgeon General\u2019s Report on Nutrition and Health, Pub. #88-50210, Washington, DC: \nU.S.Dept. of Health and Human Services, 1988. [2] President\u2019s Council on Physical Fitness and Sports, as cited in Madu Dillingham, \u201cOff \nthe Scales, \u201d E Magazine, July/Aug 1995. [3] Ibid. [4] \u201cKids\u2019 weight has ballooned since 1980, U.S.survey says, \u201d Washington Post, Oct 3, 1995. [5] Environmental Nutrition, Sep. 1995. [6] Attwood, Charles, MD, Dr. Attwood\u2019s Low-Fat Prescription for Kids, Viking, New York, \n1995, p. 48. [7] Roy Walford, Maximum Life Span, New York: Norton, 1983, 8. [8] Peggy Eastman, \u201cHealthier Habits, Science Curbing Heart Disease, \u201d AARP Bulletin, Sep \n1995. [9] National Institutes of Health, National Cancer Institute, Annual Cancer Statistics \nReview, 1989. [10] Preventive Medicine,1995, 24, p. 646-655; Physicians Committee for Responsible \nMedicine, \u201cRecommended Revisions for Dietary Guidelines for Americans, \u201d January 31, 1995. [11] Jean Pennington, Food Values, 15th edition, Perennial Library Press, 1989. [12] MJ Martin et al, \u201cSerum cholesterol, blood pressure, and mortality, implications from \na cohort of 361, 662 men, \u201d Lancet 1986; 2:933-6. [13] S. Moncada, JF Martin, A. Higgs, Symposium on regression of atherosclerosis, 213\nFruiticultureEuropean Journal of Clinical Investigation 1993; 23:385-98. [14] Charles Attwood, op. cit. p. 156. [15] Phillip Kapleau, To Cherish All Life, Harper and Row, San Francisco, 1981, p. 59. [16] McDougall, The McDougall Plan, op. cit. p. 7. [17] Fact Sheet from Lois Joy Galler Foundation, Melville, NY 1995. [18] Susan Meeker-Lowry, \u201cChallenging the Meat Monopoly, \u201d Z Magazine, March 1, 1995. [19] Centers for Disease Control cited in \u201cIs our Fish Fit to Eat?\u201d, Consumer Reports, Feb. \n1992. [20] Preventive Medicine, 1995, 24 p. 646-655. [21] Food and Nutrition Board, Vegetarian Diets, National Academy of Sciences, \nWashington, DC, 1974, p. 2. [22] G. Bell, Textbook of Physiology and Biochemistry, 4th ed. Williams and Wilkins, \nBalentine, 1954, p. 167-170. [23] \u201cProtein Requirements, \u201d Food and Agriculture Organization, World Health \nOrganization Expert Group, United Nations Conference, Rome, 1965:", "token_ids": [13085, 1268, 1778, 19169, 720, 29177, 2515, 279, 5435, 10555, 3485, 323, 3085, 5496, 10105, 430, 1436, 5276, 3927, 11, 59529, 323, 62938, 2890, 30, 1442, 779, 11, 358, 3987, 499, 690, 1505, 279, 20343, 323, 3445, 311, 3240, 11821, 1521, 2092, 84, 2442, 919, 323, 22128, 264, 810, 1239, 804, 64, 2442, 535, 2324, 449, 1690, 3885, 2212, 279, 1917, 0, 358, 690, 387, 26259, 311, 6865, 1148, 6848, 720, 9514, 617, 323, 1148, 5208, 499, 3207, 3339, 11, 323, 3085, 904, 13291, 430, 358, 649, 13, 358, 323, 1080, 63384, 527, 1101, 6056, 18722, 287, 4363, 389, 902, 311, 1080, 40779, 9420, 3263, 17699, 41991, 304, 7188, 11, 28621, 323, 775, 18722, 2940, 15603, 13, 9359, 25, 9578, 15357, 54733, 916, 198, 12652, 198, 37, 21702, 93828, 24819, 953, 356, 198, 39699, 97571, 555, 9420, 8960, 323, 720, 91015, 70823, 198, 27844, 79291, 323, 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+{"text": "pi, and valerian. Tonic and rejuvenative agents strengthen our inter- \nnal organs, tissues, systems and energies. Those that \nstrengthen the body as a whole or the vital force improve \nthe mind indirectly. Some are specifically tonics for the \nmind. Below are some of the main tonic herbs on different \nlevels. Tonics for the Biological Humors \nVata: amalaki, ashwagandha, bala, garlic, licorice, \nshatavari, vidari \nPitta: amalaki, aloe gel, bala, gotu kola, red coral, \nlicorice, lotus seeds, shatavari \nKapha: aloe gel, ashwagandha, elecampane, garlic, \nguggul, myrrh, pippali, shilajit \nRejuvenatives for the Mind61: calamus, gotu kola, \nmanduka pami, shankha pushpi \nTaking Herbs \nHerbs can be used to treat mild complaints and as gen- \neral tonics for the mind. For this, their dosage should be \nabout one gram of the powder or one teaspoon of the cut \nand sifted herb per cup of water, taken two or three times Ayurveda and the Mind \na day. High dosages of herbs or powerful herbs should be \ngiven by a practitioner. Herbs vary their action according \nto the medium (anupana) with which they are taken. Below we list the most important and commonly used of \nthese mediums. Ghee: Ghee is clarified butter. It is made by cooking \nbutter (preferably raw and unsalted) over a low flame until \nall the milk fats settle to the bottom and the above liquid \nis clear. Ghee is an excellent vehicle with which to take \nnervine herbs. Ghee feeds the nerve tissue and guides the \neffects of herbs into it. Ghee is taken with tonic herbs to \nimprove their nutritive properties and with bitter herbs \nfor strengthening their cooling effects. Honey: Honey has decongestant, expectorant and \nnutritive properties. It helps clear the head, mind and \nsenses. It is a good vehicle to take with pungent or spicy \nnervines like bayberry, calamus, ginger or pippali. Milk: Taking an herb in a milk decoction increases \nboth its tonic and calmative properties. A quarter-tea- \nspoon of nutmeg taken in a cup of warm milk, along with \na little ghee, is a mild sedative-relaxant. A teaspoon of ash- \nwagandha with a little nutmeg in a milk decoction is a \ngood nervine tonic. Gotu kola prepared in milk is a mild \nherbal tonic. However, we should try to get good quality \nmilk, raw if possible. Tinctures \nTinctured herbs, owing to the properties of alcohol \nwhich are subtle and penetrating, have a more direct activ- \nity on the brain. The alcohol increases their anti-Kapha \neffects. Usually a mixture of half pure alcohol and half dis- \ntilled water is used. Alcohol extracts only the fire, air and \nether elements of which it is composed. It is best for stim- Outer Treatment Modalities 201 0 \nulant and detoxifying actions, not for tonic actions. It can \nbe boiled away for those wishing to avoid the alcohol. Herbs and the Nose (Nasya) \nOne of the best ways to bring the effects of herbs into \nthe brain and nervous system is to apply them through the \nnose. There are several ways to do this: \n1) Aroma therapy and incense (discussed in a sepa- \nrate chapter) \n2) Application of oils to the nose: \nSesame oil can be put into the nose for its calming \nand nurturing action. Ghee is especially good for \nsoothing the nerves and for countering allergies. Coconut can be used in a similar manner. Apply a \nfew drops of these oils with an eye dropper while the \nhead is tilted. Or put some oil on the tip of your lit- \ntle finger and apply gently inside the nose. 3) Snuff of the powders of various herbs: \nSnuff of calamus powder is one of the best ways to \nopen the head and sinuses, stimulate blood flow to \nthe brain, and bring great acuity to the voice and the \nsenses. Put some of the powdered herb on the outside of the \nindex finger and inhale, closing the opposite nostril \nwith a finger of the other hand. Oil Massage \nOil massage (Abhyanga) is an important Ayurvedic \ntherapy not only for physical but for psychological condi- \ntions. Oil massage is calming to the mind, nurturing to \nthe heart, and strengthening to the bones and nerves. We Ayurveda and the Mind \nshould all get oil massage on a regular basis as part of a \nhealthy life regimen, as well as using them to treat various \ndiseases. Oils should be applied warm. They should be left on for \nsome time (at least fifteen minutes) for proper absorption. Afterwards one can take a shower or steam bath to remove \nthe excess oil. To make this easier, apply a powder like \ncalamus to absorb the excess oil and then rub off the pow- \nder. Sesame Oil: Sesame oil is specific for lowering high \nVata and increasing Ojas. It is very grounding and nurtur- \ning to the mind. Anti-Vata herbs like ashwagandha, cala- \nmus, nirgundi, fennel or ginger can be cooked in it to give \nit more strength. Sesame oil can be applied to the head, hair, back or feet \nfor calmative purposes, particularly in the evening. The oil \nshould be left on for at least fifteen minutes, after which it \ncan be washed off during a warm shower. For all people \nsuffering from pain and anxiety, regular sesame oil mas- \nsage is a must. Coconut Oil: Coconut oil is specific for lowering high \nPitta. It is cooling and calming to the mind, nerves and \nskin. Anti-Pitta herbs, particularly Brahmi (Gotu Kola) do \nwell prepared in this oil. Coconut oil can be applied to the \nhead, hair and sensory openings (like the ear drums and \nnostrils), as well as used as a general massage oil. Mustard Oil: Mustard oil is specific for lowering high \nKapha. It is wanning, stimulating and improves circula- \ntion. It helps clear the channels of the lungs and head and \nis good for mental dullness and depression. It can be used \nas a general massage oil or massaged to cover regions, like \nthe lungs. Outer Treatment Modalities 203 \nPancha Karma \nPancha Karma is the main Ayurvedic method of physi- \ncal purification. Owing to the subtle nature of its process- \nes, it penetrates deep into the nervous system. It is useful \nfor psychological problems caused by excesses of the three \ndoshas. Yet it can also be helpful for psychological prob- \nlems caused by internal factors, emotions and karma. It \nconsists of five main purification practices: \n1) Therapeutic emesis for removing excess Kapha \u2014 \ngood for dealing with depression, grief and \nattachment; \n2) Therapeutic purgation for removing excess Pitta \n\u2014 good for dealing with anger; \n3) Therapeutic enemas for removing excess Vata \u2014 \ntreats fear, anxiety, insomnia, tremors, nervous \nsystem disorders; \n4) Nasal cleansings that clear toxins from the head \n\u2014 good for headaches, allergies, insomnia; \n5) Blood-cleansing for removing toxic blood, gener- \nally anti-Pitta.62 \nFor these procedures to work properly, the doshas must \nfirst be brought to the sites from which they can be elim- \ninated from the body: Kapha to the stomach, Pitta to the \nsmall intestine and Vata to the large intestine. This \nrequires a period, generally a minimum of seven days, of \ndaily oil massage (snehana) and steam therapy (svedana). Oil massage and steam therapy loosen up the toxins in the \ndeeper tissue and allow them to flow back into the gastro- \nintestinal tract for their elimination. Pancha Karma is \navailable at a number of Ayurvedic clinics throughout the \nUnited States. It can be sought out by those requiring such \ndeeper cleansing. 13. Subtle Therapies: \nColors, Gems and Aromas \nn the next chapter the most important sensory \nI treatments of Ayurveda will be introduced. As the \nmind is fed by sensory perception, by altering our \nsensory inputs we can change our mental and emotional \ncondition. Try some of these suggestions for yourself and \nsee how you can improve what you think and feel simply \nthrough opening up to different sensory impressions. Color Therapy \nWhat would life be without color? Perhaps no other \nsensory potential so immediately affects, or we could say \ncolors, our perception as does color. Color is a powerful \ntool for attracting our attention, shaping our moods and \ncommunicating our emotions. Color draws and catches the \nmind and orients it in a particular direction. Color thera- \npy is one of the main sensory therapies for all mental and \nspiritual healing. It is the basis of gem therapy, which \ndirects color on a subtle or occult level. Colors can be com- \nbined with mantra, geomet", "token_ids": [2554, 11, 323, 1062, 261, 1122, 13, 350, 14338, 323, 73484, 1413, 13307, 20259, 1057, 958, 12, 720, 43078, 36853, 11, 39881, 11, 6067, 323, 49969, 13, 13266, 430, 720, 67523, 18972, 279, 2547, 439, 264, 4459, 477, 279, 16595, 5457, 7417, 720, 1820, 4059, 46345, 13, 4427, 527, 11951, 8941, 1233, 369, 279, 720, 38824, 13, 21883, 527, 1063, 315, 279, 1925, 99305, 42393, 389, 2204, 720, 43664, 13, 31816, 1233, 369, 279, 63711, 20449, 1105, 720, 53, 460, 25, 1097, 278, 14966, 11, 24767, 86, 351, 438, 4317, 11, 293, 6181, 11, 31735, 11, 12553, 269, 560, 11, 720, 939, 266, 402, 2850, 11, 18619, 2850, 720, 47, 46124, 25, 1097, 278, 14966, 11, 264, 35598, 18316, 11, 293, 6181, 11, 2751, 84, 126566, 11, 2579, 53103, 11, 720, 416, 269, 560, 11, 2763, 355, 19595, 11, 559, 266, 402, 2850, 720, 42, 1366, 64, 25, 264, 35598, 18316, 11, 24767, 86, 351, 438, 4317, 11, 10732, 11860, 26393, 11, 31735, 11, 720, 70, 2661, 360, 11, 856, 637, 71, 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+{"text": " to extend for giveness to any and all who may have\ninjur ed you in any way, not just thr ough bodily injury. As you more and\nmore live on the spiritual plane you will have less to do with the lower\nfrequencies of anger, prejudice, fear, and revenge. Saint Francis asks God to\nhelp him to be an instrument of for giveness whenever he feels injured by\nthe conduct of others. The ability to extend for giveness becomes natural\nwhen you don\u2019 t carry hate within you. Whenever you feel that someone has injured you, or sullied your reputation,\nor caused you physical harm, the spiritual solution, as dif ficult as it may\nappear, is to extend for giveness. T o hold onto the pain and seek to exact\nrevenge will simply keep you stuck in pain, and the problem will beexacerbated. The old Chinese proverb states this better than I do: \u201cIf you\u2019re\ngoing to seek revenge, you\u2019d better dig two graves.\u201d Practice letting go of\ninjured feelings with love and pardon and the spiritual solutions to most of\nyour problems will be activated. Let go, and let God is great advice, as also\nis this reminder from a previous chapter: All your conflicts with others ar e\nnever between you and them; they ar e between you and God. This concludes my thoughts and suggestions for practicing sowing pardon\nwhere there is injury. You can move yourself to a spiritual ener gy space\nwhere you literally become an instrument or a channel for healing. That is,\nhealing of yourself and all your perceived injuries, as well as aiding all the\ninjured you encounter in your life. In fact, I will take it one step further. When you become an instrument of pure pardon, you will be aiding in the\nhealing of everyone on our planet, since we all, individually, share the one\nGod force. It is, as always, a process of letting go of your ego and\nsurrendering to grace, which is always available in the form of pardon. As\nRamakrishna put it in his rhetorical question: \u201cIs it an easy thing to receive\nthe grace of God? One must altogether renounce egotism; one cannot see\nGod as long as one feels, I am the doer.\u201d\nOceanofPDF.com10\nWHERE THERE IS DOUBT, \nFAITH\nOne of the main functions of formalized religion is to protect people against a direct experience\nof God. \u2014C. G. JUNG\nI often use the mango exercise to illustrate that faith is impossible to have\nwithout a direct experience. When speaking to a lar ge audience I invite\nsomeone who has never tasted a mango to volunteer for a little experiment. Then I ask people who have tasted a mango to tell the volunteer exactly\nhow a mango tastes. As each person attempts to convey the flavor of a\nmango they realize how fruitless their ef forts are. The conclusion is that it is\nimpossible to convey this information in words. The volunteer always\nreturns to the audience still not knowing what a mango tastes like. The mango tasting exercise is analogous to your ability to have faith where\nthere is doubt. Just as you cannot know the taste of a mango unless you\nhave the experience of eating a mango, you cannot know faith without\nhaving had an experience of God. If you rely on the testimony and\nexperiences of others as your means of establishing faith, you will always\nhave some doubt where you want there to be only faith. Y ou are in the same\nposition as the volunteer who has never tasted a mango. It is impossible tobring faith to the presence of doubt, until you abandon the idea of knowing\nGod through the words or experiences of others. Y ou must make a\nconcentrated ef fort to know the highest/fastest frequencies of spiritual\nenergy through your own means of establishing conscious contact. Once you know  this spiritual consciousness yourself, you will not even\nentertain the possibility of doubt. Y ou will strive to live more and more at\nthe spiritual level, where you have access to this knowing at all times. This\nknowing is what I call faith, and it cannot be substantiated or verified by\nexternal sources. And when you know  faith you will have accessed a\nspiritual solution to any problem that may present itself. REPLACING DOUBT WITH F AITH\nWhy would you live with any doubts about your ability to access spirit in\ntimes of trouble or the presence of problems? The answer lies in\nunderstanding the dif ference between what you believe and what you know. Beliefs stem from the experiences and testimony of others who in one way\nor another have attempted to persuade you of their truths. All your\ninstitutional religious training, holy books, and theological dogma may be\nvalid and extremely forthright, nevertheless they are usually presented as\nthe truth for all, including you. The pressures to believe may have been\nalmost insurmountable if you were assigned these beliefs at birth, and\nraised on them. I am not suggesting that religious training is wrong. However, I do think any method of conditioning people to accept beliefs\nabout God creates doubt, because the beliefs do not come from any\nconscious contact or direct experience of God. T o create a knowing that\nsupplies you with faith, you must establish a direct experience of God for\nyourself. You have faith that you can ride a bicycle not because of the testimony or\nexperiences of others, but because you have made conscious contact with\nbicycle riding. Y our experience has provided you with faith in this\nendeavor. It is not because of any evidence that has been presented to you\nverifying the existence of balance laws, or because others have persuaded\nyou that balancing is a possibility for you, or even because everyone elsearound you is dutifully riding their bicycles. It is your knowing because of\nyour direct experience and nothing more that gives you faith. So it is with all knowing, including your coming to know God. Y ou must\nabandon your fears and create the place in your life where you are\nindependent of outside influences, allow yourself to move up the ener gy\nladder, and come into direct contact with these faster/ higher frequencies\nthat are being called spiritual consciousness in this book. When you live\nthere, and breathe in the ener gy of God realization, you will then have that\nfaith from which you can never be dissuaded. Y ou do this by dispelling\nfears that arise from making the decision to have this direct experience,\nindependent of the opinions of those external forces that have been so\npowerful in your life. FEAR AND F AITH\nWhen you let go of your fears you find your God nature, which returns you\nto the balanced state of body and mind that is in perfect harmony and\nproblem-free. Fear and faith cannot live harmoniously in the same space\nany more than love and hate, or peace and chaos can survive\nsimultaneously. You may recall that earlier in this book I suggested that humans have only\none problem, from which all subproblems flow. That one problem is a\nbelief that we are separate from God. It is from this feeling of being\nseparate that we create all our fears, which foster doubt. W ould you ever\nfear if you knew (without doubt) that God was your real self? W ould you\nhave fear if you knew God was expressing himself as you and that you\ncould never be separated from him? Obviously, fear would be impossible. Remember, evil cannot and does not exist in the omnipresent good. It is all\nthe product of your mind (and of our collective mind as well), an error if\nyou will, in need of correction. In A Course in Miracles  we are reminded\nthat there are only two emotions, love and fear. When you are in a condition\nof fear, you are experiencing problems. When you remove fear and replace\nit with love, the problems dissolve right where you experience them, in\nyour thoughts. In the scriptures we are reminded, \u201cPerfect love casteth outall fears.\u201d In other words, you know that you can never be separated from\nyour real self which is God. REPLACING FEARS\nFear has the ef fect of changing the body through a chemical process. It also\nchanges the external world as well. For instance, Mother T eresa addressed\nthe fears of the sick and homeless.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Or in other\nwords, love and hate cannot live together. Many of the so-called problems in life are the result of having to deal with\nothers who bring hatred into the ener gy field. T ake note of how much of the\nhatred infects your home, workplace, family and friends, relationships, and\neven your health. Then ask yourself if you contribute to the hatred by hating\nthe haters. You see, none of this is a problem if you practice what Saint Francis begged\nGod to help him with in this line of his prayer, \u201cWhere there is hatred, let\nme sow love. \u201d The challenge is to not allow yourself to be tangled in a web\nof hatred that perpetuates more hatred. Even if you are completely\nsurrounded by this kind of ener gy, and you find it physically impossible to\nremove yourself, you can make a conscious decision to not think anything\nbut loving thoughts. Silently reciting, \u201cLord, make me an instrument of thy\npeace; where there is hatred, let me sow love,\u201d will transform the situation. How. Problems are experienced in your thoughts first. 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+{"text": "9661238-0-6. 17. Steinman D, Epstein SS. The safe shopper's bible. Macmillan, New York, 1995. 18. Stortebecker P. Mercury poisoning from dental amalgam through,a direct nose \nbrain transport. Larccef 1989; 339:1207. 19. Wayland J, Laws E. Handbook of pesticide toxicology. San Diego: Academic \nPress, 1990. Ear Infections and Glue Ear (Part 3: Chapter 1) \n1. Effective Health Care 1992, No 4. The treatment of persistent glue ear in \nchildren. Leeds. Univ of Leeds 1992. 2. Crook W. The yeast connection. 1986. Vintage Books, \n3. Hagerman R, Falkenstein A. An association between recurrent otitis media in \ninfancy and later hyperactivity. Clinical Paediatrics, Vol.26, pp.253-257,1987. 4. Kontstantareas M, Homatidis S. Ear infections in autistic and normal children. Journal of Autism and Developmental Disease, Vol.17, p.585,1987. 5. Nsouli  TM et al. Role  of food allergy  in serious otitis media. Ann  Allergy \n1994:73:215-9. 6. Ostfeld E, Rubinstein E, Gazit E and Smetana Z, (1977). Effect of systemic anti\u00ad\nbiotics on the microbial flora of the external ear canal in hospitalised children. Paediatrics \u00a70:364-66. 7. Scadding GK  et al. Glue  ear  guidelines. Lancet, 1993:341:57. 8. Seeley, Stephens, Tate. Anatomy and Physiology. 1992. Second edition. Mosby \nYear Book. 9. ShawW. 2002. Biological treatments for autism and PDD. Self-published. A Few Words about Education (Part 3: Chapter 6) \n1. Barkley RA. Taking charge of ADHD - the complete, authoritative guide for \nparents. New York: Guilford Press, 1995. 2. Brooks R. The self-esteem teacher. Circle Pines, MN: American Guidance \nService, 1991. 3. Donaldson M. Children's minds. Fontana, 1978. 4. Garber S, Garber M and Spizman R. Good behaviour - over 1,200 sensible solu\u00ad\ntions to your child's problems from birth to age 12. New York: St. Martin's \nPaperbacks, 1987. 5. Lovaas 10. 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INDEX \nA \nAA (arachidonic acid) 176-180 \nABA (Applied Behaviour Analysis) \n237-240 \nacesulphame 115 \nacetaldehyde 46-49 \nacidophilus milk 115 \nacrylamides 88 \nADD (attention deficit disorder), see \nADHD \nADHD, see attention deficit \nhyperactivity disorder \nagar-agar 115 \nagave syrup 115 \nLNA (alpha-linolenic acid) 175-179 \nalcohol 46-49 \nalgae 115 \nallergies 38-39, 56-58 \nalmonds 111 \naloe vera 115 \naluminium 173,209 \namaranth 115 \namino acids 39, 51,81 \naminoglycosides 32 \namoxicillin 32 \namphotericin 33 \nampicillin 32 \nanaemia 23-24, 57-58 \nantibiotics 31-33,42 \nantibodies 25 \nantifungal antibiotics 33 \nartichoke French 111 \nartichoke Jerusalem 116 \narachidonic acid, seeAA \nasthma 5-7,25-30, 56-58 \napples 111 \napple juice 115 \napricots 111 \narrowroot 115 \nasiago cheese 111 asparagus 111 \naspartame 89,115 \naspirin 33,219-220 \nastragalus 115 \nattention deficit disorder (ADD) 5-7, \n235-242 \nattention deficit hyperactivity disorder \n(ADHD) 5-7,21, 63,235-242 \naubergine 111, 119,123 \nautism 1-13, 25-30,59-63, 235-240 \nautistic enterocolitis 12 \nautoimmune 21,48 \navocado 111 \nB \nbacteroids 15,37,39, 40 \nbaked beans 115 \nbaking power 115 \nbaker's yeast 115 \nbalsamic vinegar 115 \nbananas 111 \nbarley 115 \nbeans 105-106,111 \nbean flour and sprouts 115 \nbee pollen 115 \nbeef 111 \nbeer 115 \nbeets or beetroot 111,119,124,129 \nberries 104,111 \nbicarbonate of soda 115 \nbifidobacteria 15-24,25, 31-36,167 \nbipolar disorder (manic-depression) \n5-7, 63 \nbitter gourd 115 \nbhindiorokra 115 \nblack eye beans 115 \nblack radish 111 \nblue cheese 111 \nBok Choym \nbologna 115 chick peas 116 \nchickoryroot 116 \nchocolate 116 \ncholecystokinin 192-194 \ncholesterol 21 \ncholin 39,74,102 \ncholinolytic drugs 34 \ncinnamon 112 \ncitric acid 112 \nClostridia 15,32, 37, 40-42, 51 \ncocoa powder 116 \ncoconut 112,183-185 \ncoconut milk 112 \ncoconut oil 112,183-185 \nceliac disease 63-66 \ncoffee 112,116 \ncolby cheese 112 \ncolitis 11-12 \ncollard greens 112 \ncolon 11-12 \ncomplement 25 \nconstipation 10,225-228 \ncontraceptive pill 34,53-57 \ncooking oils 116 \ncordials 116 \ncoriander 112 \ncorn 116 \ncorn syrup 116 \ncornstarch 116 \ncottage cheese 116 \ncottonseed 116 \ncourgette 112 \ncous-cous 116 \ncream 116 \ncream of tartar 116 \ncream cheese 116 \nCrohn's disease 12,38 \ncucumber 112 \ncyanocobalamin, see vitamin B12 \nD \ndairy products 95-99 \ndates 112 \ndepression 5-7,21,49,63 \ndetoxification 75,201-212 \ndextrose 116 bouillon cubes or granules 115 \nbrandy 115 \nBrazil nuts 111 \nbreast ", "token_ids": [25285, 4513, 23, 12, 15, 12, 21, 13, 220, 1114, 13, 35606, 1543, 423, 11, 81132, 18679, 13, 578, 6220, 94303, 596, 61301, 13, 7553, 26064, 276, 11, 1561, 4356, 11, 220, 2550, 20, 13, 220, 972, 13, 800, 16977, 1395, 15512, 393, 13, 44662, 52236, 505, 29106, 90865, 309, 1555, 15362, 2167, 19689, 720, 54160, 7710, 13, 445, 8362, 66141, 220, 3753, 24, 26, 220, 17887, 25, 4364, 22, 13, 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+{"text": " of silence within us? Is there really a way to shake\nof f the sludge and be free? Dance with unimpeded joy? Love all living\nthings? Live in our greatness and fulfill our highest potential? Become a\nchannel of grace and beauty in the world? In this book, Dr. Hawkins of fers a pathway to the freedom that we long\nfor but find dif ficult to attain. It may sound counter -intuitive to get\nsomewhere by \u201cletting go\u201d; however, he certifies from clinical and personal\nexperience that surrender is the surest route to total fulfillment. Many of us have been raised to correlate worldly and even spiritual\naccomplishment with \u201chard work,\u201d \u201ckeeping our nose to the grindstone,\u201d\n\u201cliving by the sweat of our brow,\u201d and other self-stringent axioms inherited\nfrom a culture steeped in the Protestant ethic. According to this view,\nsuccess requires suf fering, toil, and ef fort: \u201cno pain, no gain.\u201d But where\nhas all the ef fort and pain gotten us? Are we truly, deeply at peace? No.There is still the inner guilt, the vulnerability to someone\u2019 s criticism, the\nwanting to be assured, and the resentments that fester. If you\u2019re reading this book, you\u2019ve probably already reached the end of\nyour rope with the mechanism of ef fort. Perhaps you\u2019ve seen that the more\nyou pull on the rope to hitch yourself up to where you want to be, the more\nfrazzled and frayed it becomes. Possibly, you might be wondering, \u201cIsn\u2019 t\nthere an easier, better way?\u201d Are you willing to let go of the rope? What\nwould it be like to utilize the mechanism of surrender instead of the\nmechanism of ef fort? I can share what it was like for a highly educated person who had\nalready tried many dif ferent methods of self-improvement. Despite\nprofessional success, there were physical and emotional problems that\nnever seemed to improve and, eventually, reached a breaking point. The\nencounter with Dr. David R. Hawkins and his writings catalyzed a healing\nef fect that was unexpected and dramatic. At first, there was skepticism. Having explored various spiritual,\nphilosophical, and religious avenues with unfulfilling or only temporary\nresults, I approached my study of Hawkins with the thought, \u201cIt will\nprobably turn out like the rest.\u201d However, the conscientious seeker in me\nsaid, \u201cI\u2019ll check it out. What have I got to lose?\u201d So, I read Power vs.\nFor ce: The Hidden Determinants of Human Behavior. When the book was\nfinished, there was the inner realization, \u201cI\u2019m a changed person from the\none who picked up this book.\u201d That was in 2003. Now, many years later,\nthe catalytic ef fect is still operating in all areas of life. What convinced me of the truth of his work, ultimately, were the\ntransformations in my own physical and nonphysical consciousness. There\nwere empirical facts that I could not deny: the healing of an addiction that\nhad been previously impossible to overcome, despite many sincere\nattempts; freedom from several aller gies (pet dander, poison ivy, mold, hay\nfever); letting go of long-standing resentments, with a capacity to see the\nhidden gifts within the various life traumas I had been through; alleviation\nof several life-long fears and an anxiety disorder that had severely limited\nmy career and personal life; resolution of several inner conflicts related to\nself-acceptance and life purpose. These major breakthroughs at the physical\nand nonphysical levels were concretely observable not only by myself but\nby those around me. They would ask, \u201cHow do you explain the\ntransformation?\u201d Now, if faced with that question, I will suggest that theyread this new book, Letting Go: The Pathway of Surr ender. It lays out the\npragmatics of the inner process of transformation that was experienced\nupon reading his earlier books. Letting Go: The Pathway of Surr ender  provides the roadmap to a freer\nlife for anyone who is willing to make the trip. Y our life will be changed for\nthe better if you apply the principles described in this book. They are not\ndif ficult to understand or to implement. They do not cost anything. They do\nnot require special attire or travel to an exotic country. The major\nrequirement for the journey is a willingness to let go of the attachment to\nyour current experience of life. As Dr. Hawkins explains, the \u201csmall\u201d part of ourselves is attached to\nthe familiar, no matter how painful or inef ficient it is. It may seem bizarre,\nbut our self with a small \u201cs\u201d actually enjoys an impoverished life and all the\nnegativity that goes with it: feeling unworthy, being invalidated, judging\nothers and ourselves, being inflated, always \u201cwinning\u201d and being \u201cright,\u201d\ngrieving the past, fearing the future, nursing our wounds, craving assurance,\nand seeking love instead of giving it. Are we willing to imagine a new life for ourselves, characterized by\nef fortless success, freedom from resentment, gratitude for all that\u2019 s\nhappened to us, inspiration, love, joy, win-win resolutions, happiness, and\ncreative expression? One of the biggest hurdles to happiness, he tells us, is\nthe belief that it isn\u2019 t possible: \u201cThere\u2019 s got to be a catch\u201d; \u201cIt\u2019 s too good to\nbe true\u201d; \u201cIt can happen for others but not for me.\u201d\nThe gift of a person and teacher like Dr. Hawkins is that we see and\nexperience a being who IS that happiness; who IS that boundless joy; who\nIS that unassailable peace. The book was written because he himself\nexperienced the power of the mechanism it describes. T o read about and be\nin the presence of such a liberated being gives us the catalyst, the hope, and\nthe launch for our own inward trek. And so, despite the cynicism of the\nsmall self, there is the Self that beckons us on. W e may first hear its call as\ncoming from an advanced consciousness such as Dr. Hawkins, a teacher, a\nguide, or a sage who has realized the Self. Then, as we have our own\nexperiences of truth, healing, and expansion, we hear the call as coming\nfrom an inner place. \u201cThe Self of the teacher and that of the student are one\nand the same,\u201d says Dr. Hawkins. He radiates the truths of this book. As a serious seeker who saw much\nof contemporary spiritual writing as shallow, I wanted to verify theauthenticity of this work. It was all-important to know: does this author\nspeak from a true inner Realization? The answer is \u201cY es!\u201d Close\nobservations made during several years of interviews and visits confirmed\nthe advanced state. In this book, he reminds us of the law of consciousness\nthat says: W e are all connected at the ener getic level, and a higher vibration\n(such as love) has a powerful ef fect on a lower vibration (such as fear). I\nfeel the truth of this law whenever I am with him; his ener gy field transmits\nhealing love and profound peace. As he explains in this book, these higher\nstates are available to all of us at any time. No matter where we are in life, this book will illumine a \u201cnext step.\u201d\nThe mechanism of surrender that Dr. Hawkins describes is applicable to the\nentire inner journey: from the letting go of childhood resentments to the\nfinal surrender of the ego itself. Thus, the book is equally useful for the\nprofessional interested in worldly success, the client in therapy seeking to\nheal emotional issues, the patient diagnosed with an illness, and the spiritual\nseeker devoted to Enlightenment. The important step for all of us, he\nadvises, is to acknowledge that we have negative feelings as a consequence\nof our human condition, and to be willing to look at them without judgment. The high state of non-dual awareness may be our goal. But how do we\nhandle the persistently dualistic \u201csmall self\u201d that wants us to see ourselves\nas \u201cbetter than\u201d or \u201cworse than\u201d another? In his previous ten books, Dr. Hawkins has described the non-dual state\nof Enlightenment with rare pristine awareness. As he says humorously at\nthe start of many lectures, \u201cW e begin with the end.\u201d Indeed, in his lectures\nand books, he has thoroughly illuminated the highest states of\nconsciousness that are the culmination of human inner evolution. Now, in this book published in the latter part of his life, he is taking us\nback to our common starting point: acknowledging the existence of the\nsmall self. W e must start where we are to get to where we want to go! If we\nwant to go from here to there, we don\u2019 t get there faster if we fool ourselves\nand say we are starting from nearby. By thinking we\u2019re closer than we are\nto the goal, we actually make the trip longer. As he explains in the book, it\ntakes courage and self-honesty to see negativity and smallness in ourselves. Only when we can acknowledge the negativity that we\u2019ve inherited from\nthe human condition will we have the possibility to surrender and be free of\nit. W e simply need to be willing to acknowledge and accept that part of ourhuman experience. By accepting it, we can transcend it\u2014and Dr. Hawkins\nshows us the way. 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+{"text": "4 Recent Research, Practice and Literature -4 \na. NECTAR OF IMMORTALITY: The History of Urine Therapy in the East \n3.1 Urine Therapy within Hindu Tradition 29 \n3.2 Medical t..Se of Urine within Buddhist Tradition 38 \n4. GOING WITH THE FLOW: The Application of Urine Therapy \n4.1 Introductory Remarks 43 \n' 4.2 The First Sip 44 \n4.3\\ Internal Applications 45 \nContents vii 4.4 External Applications \n4.5 Warnings and Guidelines \n4.6 The Influence of Food \n4. 7 Answers to Frequently Asked Questions \nA NATURAL PHARMACY: Medical and Scientific Aspects of Urine Therapy 51' \n5 \n59 \n61 \nIn Search of an Explanation 69 \nI Several Hypotheses 72.1 5. 5.1 \n5.2. 5.3 \n5.4 Some Individual Substances Found in Urine 81 1 \nReferences 84'\n6. 6.1 \n6.2. 6.3 A SOURCE OF INSPIRATION: Personal Experiences with Urine Therapy \nReports from Urine Therapists \nSome Personal Stories \nImmunity-Related Diseases: Cancer, Allergies, AIDS \n7. THE WATER OF AUSPICIOUSNESS: Shivambu Kalpa Vidhi \n7.1 Intrpduction to the Indian text \n7.2. \u00b7 The Entire Document on Urine Therapy from the Damar Tantra \nBibliography \nINDEX 1 -Diseases \nINDEX 2 -General \nFurther Information and Useful Addresses i \nI \n88i \n92. 103 \n114 \n114 \n12.7 \n135 \n138 FOREWORD \nby Swami Pragyamurti Saraswati \nWhen I was first asked to write a foreword to this \nbook, I was delighted -delighted just to be asked \nand delighted to be able to contribute something \nto a subject which has been very dear to my heart \nand an important part of my life for some years. And then I sat down and read the manuscript of \nthis book, and I realised that this is probably the \nmost complete book on Urine Therapy to be pub\u00ad\nlished and therefore there was virtually nothing for \nme to add! Furthermore, it is being published in \nBritain and will be readily available here. Those of \nyou already interested in the subject will doubtless \nbe familiar with rummaging through dusty piles of \nbooks from India or trying to order something a \nlittle more up-to-date from the USA! The history of Amaroli - the lovely Indian name \nfor Urine Therapy- in itself makes for fascinating \nreading and will surely encourage those who may \nfeel that they are about to embark on something \nlittle known and distinctly odd. It belongs to all of \nus and is as old as time. And you can be completely \nreassured by the detailed medical and scientific in\u00ad\nformation given in these pages, and the clear in\u00ad\nstructions for the various practices of Amaroli. I \nwould like to ~hank Coen van der Kroon for his \nextensive and painstaking research, which makes \u2022 the book so valuable. As a student and teacher of Yoga, I first came \nacross Amaroli in some of the ancient yogic texts, \nwhere it is advised as a sadhana or spiritual prac\u00ad\ntice, rather than a therapy or cure for various ail\u00ad\nments. But I must confess that my first flirtation \nwith it was short and not very sweet! However, \nabout eight years ago the subject reappeared and I \nstarted again, this time without any doubts or hesi\u00ad\ntation. And yes, it works! I apply fresh urine daily all \nover my skin and I also drink it two or three times \na day. I have also experimented with only taking it \nonce a day and with drinking the entire day's sup\u00ad\nply, according to my instinctive feelings about my \nneeds. The first benefits I noticed concerned my \nskin and my greatly increased energy. And that first \nwinter I didn't get a single cold, whereas in the past \nI had spent months coughing and sniffing. This lead \nme to think that the urine must be having a posi\u00ad\ntive effect on my immune system, and I continued \nto experiment with my consumption of the Golden \nNectar. Eventually I introduced Amaroli to some of the \nstudents in the Yoga classes I teach for people liv\u00ad\ning with HIV and AIDS, and was amazed at the \nForeword ix open-mindedness and enthusiasm with which they \ngreeted it. Since then, many people are now using \ntheir urine to great effect, from clearing up skin \ninfections to increasing their T -cells. Students tell \nme that for the first time they feel that they them\u00ad\nselves are holding the answers to their health and \nhappiness, instead of sitting around waiting for the \nmiracle drug to be invented. It is.this spiritual dimension to Amaroli that I \nbelieve to be the most important. By drinking your \nown urine-thought by many to be disgusting, and \nif you are HIV +, then lethal as well -a miraculous \ntransformation takes place. Your attitude to your\u00ad\nself changes; you start to really care for yourself, to love yourself. And this is the first vital step towards \nself-healing, in the fullest sense of the term. The practice of Amaroli will continue to spread \nthrough word of mouth and with the help of excel\u00ad\nlent books such as this, so I wish you a lot of pleas\u00ad\nure and inspiration in reading this book. After all, \nthere is no money to be made from people who \nmanufacture their own medication, particular to \nthe needs of their body and spirit.' HARI OM TAT SAT. Swami Pragyamurti Saraswati, \nLondon, 26th November 1994. INTRODUCTION \nWe all know that drinking urine is healthy and \nstrengthening, yet most of us have forgotten this. After all, we have all done it for nine months. Be\u00ad\nfore it is born, every child floats in amniotic fluid, \nwhich consists primarily of urine from the foetus \nand stimulates our growth. We drink this fluid and \nthen we urinate. We breathe it in and, in doing so, \nour lungs grow and develop. We are born, and sud\u00ad\ndenly we consider it to be dirty. And so we stop...? Nevertheless, I and many others have begun \nagain. I start every day by drinking a glass of morn\u00ad\ning urine. \"Because it is healthy,\" is my answer to \nthe regularly asked question, \"Why?\". At first, most \npeople think I am joking. We have all been taught \nthat urine is dirty. How could urine be healthy, let \nalone help cure illnesses? Well, not everything we \nhave learned is based on the truth. Urine is not dirty. In fact, we can safely drink it \nand rub it into our skin. This assertion raises many \nquestions, and rightly so. Why is urine healthy, and why does it have such \na healing effect on every possible illness? In order \nto answer these questions, we must first consider \nthe concepts of health and healing. Many people think that the word 'healing' indi\u00ad\ncates how we can get rid of a physical ailment or \n' illness as quickly as possible. We are cured if a drink \ngets rid of the common cold, a pill makes the head\u00ad\nache disappear or an aspirin suppresses the flu. However, healing, like life in general, is not so \nsimple. Our body is not the only significant factor \n-emotions, thoughts and spirituality also influence \nour health. True health is created when a person is \nin physical, emotional, mental and spiritual har\u00ad\nmony. Only then does our life force flow through \nus, and we can proceed vigorously through life. This \nbasic truth is usually ignored in our scientifically\u00ad\noriented society. In the book Urine Therapy: It May Save Your Life!, \nDr. Beatrice Bartnett clarifies this principle by com\u00ad\nparing it to a rose: We can observe the magnificent \nform, see the radiant colours\u00b7 and even smell the \nfresh and delicate \u00b7scent. This rose is beautiful be\u00ad\ncause it is alive. Without its life force, the rose would \nbe a mere compilation of molecules, nothing more \nthan leaves and petals. We would not see any radi\u00ad\nant colours or smell any delicate scents. The differ\u00ad\nence illustrated here is known as 'life'. Everything \naround us is full of life: people, animals, plants and \neven minerals. Urine also contains life. It is a liquid full of energy, \nfull of life, a fluid that supports and strengthens the \nIntroduction xi life force already present, and regenerates lost life \nforce. However, urine is not a miracle drug. As men\u00ad\ntioned above, health is also dependent upon ~ther \nfactors: nourishment, surroundings, and emotwnal \nand mental 'hygiene'. Urine therapy has proved to \nbe a fantastic and versatile aid in the process of \nhealing and becoming whole. It purifies and resto_res \nthe body and has a revitalising effect on the spmt \nand state of mind. It also stimulates independence \nand freedom: if it works for you, you always have \nyour own doctor and medicine at your side, free of \ncharge. 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+{"text": " life trying to prove\ntheir own worth. If they were spoken to in ways that were condescending,\nthey will speak to themselves in the same way and then project that same\nenergy into other relationships in their life. If they do not do the inner work\nto heal, they will treat their own children in the ways that their parents\ntreated them, thus continuing the cycle of abuse and dysfunction. In the same way, the love and af fection, the attention and intention, that\nyou pour into your little one grows a human being who is emotionally\nadept. If you raise them with care, they learn how to care for themselves,\nfor others, and for the world. If you speak to them with kindness, they learn\nto be kind. If you are able to be with them when they are feeling big\nemotions (rather than trying to fix, change, or control), they learn how to\nnot run away from themselves. If you are present with them, of fering them\nyour full attention, they learn that they are valuable and worthy of loving\nattention. If you listen and respond, they become capable of doing the same. If you teach boundaries in a supportive way, they understand that\nboundaries are not limiting but are important in order to protect what is\nsacred. By your example, and by the ways that you treat them, they learn\nhow to be in the world.How can you heal your own body so that you can provide this little soul\nwith a healthy and strong vehicle to live in? How can you become more\nconscious and intentional, and then invite a child into the world with more\nconsciousness and intention? How can you strengthen your own\nrelationship so that you can show your little one what it means to really\nlove? How can you identify your own limiting belief systems so that you do\nnot instill the same beliefs into your child? How can you learn to feel, and\nthus to heal,  the parts of yourself that you\u2019ve learned to be unworthy? How\ncan you live a life founded in trust, harmony, and love, so that those are the\npatterns that build your little one\u2019 s foundation? By raising wholesome individuals who feel safe, loved, and cared for, you\nbegin to create a world that is more safe, loving, and caring. By existing in\nconscious, loving partnerships and intentionally bringing children into this\nworld, you breed a world where each person feels fundamentally important\nand will thus give what is important back to the world. This book explores, through the lens of Ayurveda, ways to build a\nfoundation of health before conception; the process of consciously inviting\na child into the fertile soil already established; how to maintain balance\nthroughout pregnancy; ways to prepare for birth and labor; the classical yet\npractical ways to nourish the newborn mama and surround your little one\nwith love and care during the first forty-two days after birth; reflections on\nmothering with self-awareness; the basics of caring for a newborn; and\nknowledge about using diet, herbs, and essential oils to support the health\nof you and your little babe. We will explore the ancient science of Ayurveda\nas it applies to conceiving, growing, birthing, and caring for this precious\nsoul who has been entrusted to your care. You are my greatest adventure\nand my greatest mystery. I have never felt so protective over anyoneor anything\nin my life. May my heartbeat sustain you,\nlittle one. With all the love and care and soul nutrition\nthat lets you know that you are always safe,\nalways taken care of,\nalways at home. May this foundation give you the strength\nfor a lifetime of service\nso that you may experience\nunmotivated\nuninterrupted\nunconditional\nlove\nOceanofPDF.comOceanofPDF.comFoundations of Ayurveda 1 \nThe state of ill health is a moment-to-moment happening. Healing is\nmoment-to-moment balance, bringing awar eness to your thoughts,\nfeelings, and emotions and how you r espond. \u2014Dr. Vasant Lad, author and founder of the Ayurvedic Institute\nAyurveda is a five-thousand-year -old system of natural healing rooted in the\nancient culture of India. More than a mere system of treating illness,\nAyurveda is a science of life ( ayur = life, veda  = science or knowledge) that\nwill guide you not only toward vibrant physical and mental health but also\ntoward a deeper connection to your spiritual nature. It of fers a body of\nwisdom designed to help you stay vital while realizing your full human\npotential. Providing guidelines on ideal daily and seasonal routines, diet,\nbehavior, and the proper use of your senses, Ayurveda reminds you that\nhealth is the balanced and dynamic integration between body, mind, spirit,\nand environment. Ayurveda is a science that helps you understand the nature of this world and\nhow the elements the world is made of work together to create harmony or\ndissonance, health or dis-ease. It guides you toward understanding yourself,\nyour own material makeup, so that you can interact with the world in right\nrelationship. It supports you in navigating life consciously, in making\nchoices that support your health and balance so that you can expand your\nperspective and seek the deeper, big-picture questions in life: What is my\npurpose? Who am I? Why am I here? Ayurveda and yoga are considered to be sister sciences\u2014they are meant\nto be practiced together. Yoga is the study of spirit, or the soul. It is a\nscience meant to help you understand the nature of your mind and cleanseyour heart so that you may awaken to the truth of who you really  are. Ayurveda is the study of matter, guiding you toward understanding the\nnature of this world and the elements that it is made of. Practiced together,\nyoga and Ayurveda guide you toward a way of living in this world-made-of-\nmatter while staying connected to your soul. PERFECT HEALTH\nReal health includes not only a dynamic experience of wellness in the body\nbut also an experience of living a deeply fulfilling life, which includes\u2014but\nnot limited to\u2014mental and emotional well-being, thriving relationships,\ncore alignment with your purpose, and a genuine spiritual connection. Have\nyou ever had the experience of struggling in a relationship and it af fecting\nyour state of mind? Or feeling anxious in your mind and the anxiety making\nyour body feel queasy? Any aspect of your life af fects every other. Ayurveda teaches that in order to be really healthy, you must take into\naccount the health of your body, your mind, your senses, and your soul. You\ncan be healthy physically, but if you are anxious or depressed, you will not\nbe feeling very well. Or perhaps your body feels great and your mind is\nsteady, but you do not feel a connection to your deepest purpose in life\u2014\nyou do not feel fulfilled. Where many modern medical sciences focus on\nthe health of your body and mind, Ayurveda points to the awakening of the\nsoul\u2014the spark that gives life to all forms\u2014as an inseparable contingent of\nperfect health. The word for health in Ayurveda is svastha. Svastha  literally translates\nas being situated in the Self, situated within your true Self, beyond the ever -\nchanging body and mind; beyond the senses and their limited perceptions. Discovering the nature of your true Self is the journey and the destination of\nany authentic spiritual tradition.THE NATURE OF THE SELF\nBecause we live in a world and in a body that is made up of matter, we start\nto identify with it. I think that I am my body, I am this voice in my head\n(the mind), and I seek happiness through my senses, in this world made of\nmatter, thinking that it will lead me to lasting joy. The law of conservation of mass states that matter is neither created nor\ndestroyed, but it is always changing. Everything in this world is made of\nmatter! Anything that can be perceived through your senses, that can be\nseen, touched, tasted, smelled, or heard, is material. This book you are\nholding, the ground beneath you, a yoga mat, a cup, even the air all around\nyou is matter. And this body you are in? It is made of the same elements! However, there is something about this lump of matter, your body, that is\ndifferent from a yoga mat or a cup. Ayurveda and yoga teach us that it is the\npresence of the soul that gives consciousness, or life, to form\u2014and that is\nwho you really  are. Six symptoms of life (or the presence of the soul) are manifest in all\nsentient beings: birth, growth, the potential to procreate when healthy,\nmaintenance for a while, dwindling or disease, and eventually death. Wherever you see matter cycling through these six symptoms (not only in a\nhuman body but also in the body of a plant, a grasshopper, a cat, or a tree)\nyou know that there is the presence of a soul. If you are driving a 1986 Ford pickup truck, you drive a certain way. You will likely drive slowly, chugging along on the interstate. Another day,\nyou might be driving a brand-new Porsche Carrera, which drives really fast\nand zooms in and out of the lanes. Depending on the vehicle (or body) that\nthe soul is residing in, it has dif ferent abilities and limitations. A\ngrasshopper can do certain things that a plant cannot. A plant can do certain\nthings that a human cannot! But regardless of the vehicle, the quality of the\nindwelling soul is the same", "token_ids": [2324, 4560, 311, 12391, 198, 50828, 1866, 5922, 13, 1442, 814, 1051, 22066, 311, 304, 5627, 430, 1051, 390, 89132, 345, 20670, 690, 6604, 311, 5694, 304, 279, 1890, 1648, 323, 1243, 2447, 430, 1890, 198, 17947, 1139, 1023, 12135, 304, 872, 2324, 13, 1442, 814, 656, 539, 656, 279, 9358, 990, 198, 998, 27661, 11, 814, 690, 4322, 872, 1866, 2911, 304, 279, 5627, 430, 872, 6699, 198, 83, 2920, 1124, 11, 8617, 14691, 279, 11008, 315, 11737, 323, 32403, 13, 763, 279, 1890, 1648, 1174, 279, 3021, 323, 8136, 1172, 407, 11, 279, 6666, 323, 14944, 11, 430, 198, 9514, 5019, 1139, 701, 2697, 832, 28815, 264, 3823, 1694, 889, 374, 38683, 198, 1037, 418, 13, 1442, 499, 4933, 1124, 449, 2512, 11, 814, 4048, 1268, 311, 2512, 369, 5694, 345, 2000, 3885, 11, 323, 369, 279, 1917, 13, 1442, 499, 6604, 311, 1124, 449, 45972, 11, 814, 4048, 198, 998, 387, 3169, 13, 1442, 499, 527, 3025, 311, 387, 449, 1124, 994, 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+{"text": "291\u201392, 293\u201395, 296\u201397\nduring pregnancy, 127\nRice Gruel, 277\nshatavari, 87, 207\nginger, 303\nEdema Massage Oil, 313\nessential oil, 314, 317\nfresh, 264\u201365, 294\u201395\nHerbal Chewing Mix, 289\u201390\nHot Milk Tonic, 290\u201391\nfor postpartum, 286, 291, 293\u201394\npowder, 56, 199, 215\u201316, 291\nTahini Cookies, 297\u201398\nin teas, 55, 103, 106, 180, 283, 284, 307\nWarm Yam Smoothie, 292\nGod, 10, 52, 232\u201333\ngolden hour, 150\u201351, 261\ngoldenseal, 245\ngrapefruit oil, 123, 313, 316\ngratitude, 39, 42, 47, 80, 81, 125, 259\ngreen tea, jasmine, 306\ngreens, leafy, 100, 260, 274, 282\ngrief, 175\u201376, 217\nguduchi (heart-leaved moonseed), 58, 305guests (in postpartum), 178, 186\nguilt, 231\u201332\ngum acacia resin, 215\u201316\ngunas, twenty, 18. See also  maha gunas\nH\nhair loss, 204, 209\nheadaches, 62, 99, 108, 311, 313\nheart\nformation, 86, 217\nof mothers, 218\u201319\nof newborns, 243\nheat rash, 254, 256, 312\nhelichrysum oil, 214, 315, 317, 318\nhemorrhoids, 24, 181, 198, 200, 204, 317\nherbal baths\nashoka, 55, 217\nAyurvedic Baby Soap, 247\u201348\nfor colic relief, 250\nessential oils for, 310\nguidelines for, 92\nlabor and, 151\nfor newborns, 244\u201345\npostpartum guidelines, 181, 199\u2013200\nduring pregnancy, 91\nherbal chewing mix, 213, 289\u201390\nherbal teas, 302\nCCF tea, 55, 103, 180, 202, 288\nfor colic, 249\u201350\ndashamula, 179\u201380, 202, 205, 208, 212, 214, 287\u201388\nherbal blends, 198\u201399\nduring labor, ratio for, 152\nMama\u2019 s Mood Tea 1, 306\nMama\u2019 s Mood Tea 2, 307\nMoon Milk Tea, 306\nMoon Milk Tea 2, 307\nsweet water lactation tea, 212, 263, 288\nhibiscus, 200, 207, 256\nhome birth, 120, 163\nbenefits of, 153\nhospital transfer plan, 133\nVCI and, 163, 164\u201367\nhomeopathic treatments, 177, 215, 250honesty, 38, 42, 45, 75\nhoney, 56, 61, 274, 310\nin baths, 92\nheating, toxicity of, 282\nduring labor, 130, 131, 132, 137, 153\nduring pregnancy, 85, 274\nin teas, 306, 307\nhormones\nbalancing, 204, 213\nimbalances in, 57\nkapha and, 26\nmood swings and, 104\u20135\nhospital birth, 121\nAyurvedic packing list, 136\u201337\nplan for, 133\u201336\nreasons for, 163\u201364\nrestrictions during, 152, 153\nvata excess in, 154\u201355\nwhen to leave, 147\nhot packs, 181\nhouse cleaner, DIY, 122\u201323\nHumphrey, Sheila, Nursing Mother \u2019s Herbal, The,  261\nhydration\ncongestion, 101\nfoods for, 57, 270\nduring labor, 148, 152, 155, 156\nlow milk supply and, 263\nin postpartum, 179, 187, 201\u20132, 204\nduring pregnancy, 275\nfor vata balance, 112, 278\nhypertension, 103, 104, 108\nhyperthyroidism, 209\u201310\nhypoglycemia, 156\nhypothyroidism, 208\u20139\nI\nimbalance\ncauses of, 11, 12\nchronic, 98\ncorrecting, 14, 16\ndefining, 15\ntreating root of, 301\nimmunity/immune system, 55, 65, 208, 272abhyanga for, 66, 181\nbaby\u2019 s, 246, 258, 269\nbaths for, 91\ndigestion and, 14\nherbal support, 58, 213, 303\nvata and, 19\nindigestion, 24, 146, 271, 311.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Add the vegetables to the cooked rice and mung bean mixture and\ncook twenty minutes longer. In a separate saucepan, saut\u00e9 the seeds in the ghee until they pop. Then add the other spices. Stir together to release the flavors. Stir the saut\u00e9ed spices into the cooked mung bean, rice, and\nvegetable mixture. Add chopped fresh cilantro and salt to taste\n(avoid salt until after three days postpartum in the case of swelling;\navoid cilantro until after two weeks postpartum). Steamed V eggies with T ahini Sauce\nSteaming or boiling is the best way to have your veggies postpartum,\nas these methods add liquidity that helps to balance the dry quality\nof vata. I prefer steaming, as the veggies do not lose as many of the\nnutrients into the water as they do when boiled. Any root vegetable\ncan be used in this recipe (besides white or red potatoes), as root\nveggies are very grounding for a postpartum mama. Tahini (sesame\nseed paste) is delicious and rich with calcium\u2014a critical postpartum\nnutrient, especially for nursing mamas. This veggie and tahini\ncombination is best served after two or three weeks postpartum. Ingredients\nFor the steamed veggies:\n\u00bd cup cubed yams\n\u00bd cup peeled, cubed beets\n\u00bd cup chopped fennel bulb\n\u00bd cup cubed zucchini or asparagusFor the tahini sauce:\n\u2153\u2013\u00bd cup tahini\n\u00bd small lime, juiced\n2 bulbs roasted garlic\nwater as needed\nsalt and pepper, to taste\nInstructions\nAdd suf ficient water to the steamer and insert the steamer basket,\nmaking sure that the water is below the steamer basket. Place yam and beets into the steamer basket. Cover with lid, and\nsteam the root vegetables over medium heat for twenty to twenty-\nfive minutes. Add fennel and zucchini to the steamer basket and steam until all\nvegetables are very soft. Separately, blend all ingredients for tahini sauce, adding water 1\ntablespoon at a time until the sauce reaches the desired consistency. Serve veggies topped with as much tahini sauce as desired. Saut\u00e9ed and Stewed Apples\nA cooked apple serves as a gentle daily cleanse for the digestive\nsystem. It supports regularity, strengthens digestion, lowers acidity\nand excessive hunger, boosts immunity to prevent most colds and\nflus, and is a simple and delicious way to start the day. Apples are best eaten starting seven to ten days postpartum. Prior to that, stewed dried fruits that are rich in iron (such as raisins,\ndates, and prunes) are recommended. You can follow this apple\nrecipe and substitute iron-rich fruits for the apples. Ingredients\n1 large apple\n1 tablespoon ghee\n3\u20135 saf fron threads\n1 teaspoon cardamom\n3 cloves\n\u00bd teaspoon fennel seeds\n3 soaked dates (optional)\n3 soaked prunes (optional)\n\u00bc cup water\nInstructions\nPeel the apple and cut it into bite-sized pieces. In a pan, add ghee with saf fron, cardamon, cloves, and fennel\nseeds. Saut\u00e9 the spices in the ghee for about two minutes to enhance flavor\nand extract their medicinal potency. Add the apples, stirring them occasionally as you let them saut\u00e9 for\nthree minutes. ( Optional:  saut\u00e9 dates or soaked prunes along with\nthe apples. ) Add \u00bc cup of water and then cover until the apples are soft and\ntransparent. Tahini Cookies\nSesame is revered in Ayurveda as an ojas builder and breast milk\nenhancer; its naturally balanced composition of qualities makes it a\ntonic for increasing strength and immunity. 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+{"text": " the\nsurrender that was precipitated by the fear. With the cessation of time, the doors swing open to an eternity of joy; the\nLove of God becomes the Reality of the Presence. The Knowingness of the\nTruth of all Life and Existence  stands forth with stunning Self-revelation. The wonderment of God is so all-encompassing and enorm ous that itsurpasses all possible imagination. To be at last truly and finally home is\nprofound in the totality of its completeness. The Presence of God is the quintessence of profound peace, stillness, and\nlove. It is overwhelming in its profundity. It is totally enveloping, and the\nlove is so powerful that it disso lves any remaining \u201cnon-love\u201d held by the\nresidual ego. The infinite presence of all things is beyond all time and space, forever\ncomplete, perfect, and whole. All points of observation disappear, and there\nis the omniprese nce of that which Knows All by the fact that it Is All. As\nReality stands forth in its stunning self-evidence and infinite peace, it\nappears that the block to Realization was the mind itself, which is not\ndifferent from the ego\u2014they are one and the same. The term \u201cSelf\u201d emphasizes that God is discovered withi n as the\nUltimate Reality  that underlies one\u2019s actual existence in the \u201chere and now\u201d\n(to quote the Bible: \u201cThe Kingdom of God is within you\u201d). To surre nder identification with that which was presumed to be \u201cme\u201d\nallows the Real Me to shine forth as the immanent quality of Divinity that is\nthe source of the unencumbered reality of \u201cI.\u201d\nThe sense of \u201cI\u201d is an identification and a knowingness that are qualities\nof the Inner Presence, which enable the capacity to know the \u201cI\u201d as Self. Stripped of all pretenses, the inner sense of \u201cI-ness\u201d merely knows Itself\nwithout any content. No concepts are possible in the Infinite Light of the glory of God. There\nis a profound peace, safety, and \u201cat home-ness.\u201d Completion has finalized. The prevalence of inner silence is the threshold of the dawning\nrealization that everything is happening of itself and that nothin g is causing\nanything; one becomes aware that such constructions are merely forms of\nmental entertainment. One can realize the Self as the primordial, irreducible Reality from any\nstarting point. It is not the starting point that is important but the dedication\nto relentlessly pursuing it to its very roots. To unravel the nature of\nexperience leads to one\u2019s Sour ce. Any leg of the elephant leads to the\nelephant. The infinite field of the Source  of All Existence is a radiant effulgence\nthat shines forth, and its consequences as Creation are forever unified. Creator and Creation are one. The experience of Divinity within as Self, or God Immanent, is quite\ndifferent from belief in God Transcendent. It is for this reason that the\nBuddha counseled against all depictions or nominalizations of God, because\nenlightenment is a condition or state in which the Self-knowing is that of\nIdentity. In this condition or state, there is no \u201cthis,\u201d such as self, with\nwhich to describe the Self. The condition or state is best described as \u201cSelf-\neffulgent,\u201d and in that state the Knowingness is its own Reality. The ego/mind is a learned set of behaviors, and the ultimate goal is to\ntranscend its programming and functioning by virtue of the power of the\nRadiance of the Self, which recontextualizes life benignly. The Presence of\nthe Self is expe rienced as compassion for all of life in all its expressions,\nincluding its evolution as one\u2019 s personal self. As a consequence, for giveness\nreplaces condemnation, which is a sign that it is now safe to proceed deeper\ninto serious inner inventory without undue stress. To be at one with phenomena, instead of separate from them, results in\nexperiencing the aliveness and Allness of the Presence expressed as All\nThat Exists. All that has existence is not just passively \u201cthere\u201d but instead\nseemingly presents itself to awareness as a quality of its existence rather\nthan as a volitio nal intention. Thus, the universe appears to be a gift of\nexquisite beauty  and perfection that shines forth with the intrins ic Radiance\nof Divinity. Divine Love is an all-inclusive field, and its quality is unfor gettable, as\nanyone who has ever had a near-death experience knows. It is intrinsically\ntruly ineffable, and its Presence is like a meltingness in its exquisite,\nexperiential totality. There is nothing in worldly life that even comes closeto it. It is profou ndly gentle, yet infinitely powerful by virtue of its intrinsic\ninfinite strength. Innate to the Presence as Love is the quality of timelessness/for everness. Even a brief moment of the Presence in earthly time is realized via the Self\nto be eternal. This is an unmist akable hallmark. Therefore, to have known\nthe Real for even a few brief moments of clock time is to know it forever. Divinity is Infinite Love. Within its Presence, even relinquishment of\nbodily existence is not a \u201cproblem\u201d or a source of resistance.... As the ego\ndissolves, so do all its fears and presumptions. The Inner Reality  is immune\nto considerations or doubts. The Self is Certainty. The Radiance of God is the light of awareness that reveals the Divinity of\nall that exists. In the stillness of the Infinite Presence, the mind is silent, as\nthere is nothing that can be said; all speaks of itself with completeness and\nexactitude. With this realization, one transcends the final duality of\nexistence versus nonexistence because only existence is possible. The\nopposite of Truth does not exist, since Reality excludes nonrea lity. In this\nrealization resides the Peace of God. Fear itself actually precludes the awareness of the Presence of God. Only\nwhen it is abandoned does profound surrender of the resistant ego reveal a\npeace beyond understanding.There is nothing more wonderful than arriving back home again at one\u2019s\nSource. The illusion is that one struggles with spiritual growth by one\u2019 s own\neffort; in fact, we are pulled into greater awareness by the Will of God\nexpressed as the Holy Spirit, and all that is necessary is to allow it to\nhappen by surrendering completely. For truly, only God is God. Eventually even the illusion of witness/observer dissolves into\nawareness/consciousness itself, which is discovered to be nonpersonal and\nautonomous. There is no longer the limitation of \u201ccause and effect\u201d or\n\u201cchange.\u201d The illusion of \u201ctime\u201d also dissolves into the Allnes s of Divine\nConcordance. There is neither attraction nor aversion to existence itself, for\neven the manifest is seen to be a consequence of discernment by\nconsciousness as a concept. An analysis of the nature of consciousness reveals that redemption occurs\nas the result of the return of consciousness to its original pristine state of\nnonduality. It can do so only by the \u201cobedience\u201d of surrendering the\ndualities of will and willfulness of the ego to the nonduality of God\u2019 s Truth. The return from the duality of the ego to the nonduality of the spirit is so\ndifficult and unlikely that only by Divine Grace is it even possible. Thus,\nman needs a savior to be his advocate, his inspiration, and the fulcrum of\nhis salvation from the pain and suf fering of the ego. Ego/mind thinks, field (consciousness) knows, and Self is.Nonduality means without form, division, or limitation\u2014such as time,\nlocality, or mentalization\u2014inclu ding arbitrary linear presumptio ns. Divinity\nis, by its innate \u201cqualities,\u201d omniscience, omnipresence, and omnipotence;\nand all evolves as a consequence of the Unmanifest\u2019 s becoming Manifest as\nevolutionary Creation. In Reality, from a nondualistic viewpoint, it can be observed and\nexperienced that everything is actually occurring spontaneously as the field\neffect of the automatic consequence of the manifesting of potentiality into\nactuality. Unsee n is the underlying power of the infinite context of\nConsciousness/Reality/Divinity and its effect on content. The nonlinear,\ninfinite field of power is equa lly present within, without, and beyond. Potentiality beco mes actuality when conditions permit or are favorable. The\nprocess is empowered by intention, as well as by the innate impersonal\nquality of consciousness itself. In the nonduali ty of awareness, even sequence no longer occurs, and\nawareness replaces experiencing. There is no longer the experience of\n\u201cmoments,\u201d as there is only a continuous Now. Movement appe ars as slow\nmotion, as though suspended outside of time. Nothing is imperfect. Nothing\nactually moves or changes; no events actually take place. Instead of\nsequence, there is the observation that everything is in a stage of\nunfoldment, and that all form is only a transitional epiphenomenon created\nby perception and the observational habits of mental activity. In Reality, all comes into being as an expression of the infinite\npotentiality of the universe. Evolving states are the consequences of\nconditions but are not caused by them. 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+{"text": " dimensio n of the\ntotal picture, the way cameras on a movie set record the same scene\nfrom a di\u0000erent angle. Each method con\u0000rms and validates the\nothers. These points of view parallel each other and interact through\ntheir mutual correspondence to the fundamental concepts of Yin-\nYang and Five-Phase Theory. Like the editing room in which the\nfootage is spliced together, a diagnosis becomes one person\u2019s\nseamless moving story. There are many possible combinations and permuta tions of\ninteracting variables. This chapter illustrates methods and\ntechniques of information gathering and the process by which a\ncomplex array of symptoms, signs, and other characteristics is\ninterpreted. CATEGORIES OF  STRESS AND THE  GENESIS OF  DISEASE\nEfrem studied in China at the Kunming Railway Workers Hospital in\nthe midst of an icy winter. Because it was almost as cold indoors as\nout, he took notes wearing gloves, periodically wrapping  his hands\naround a hot cup of tea. A tense and downhearted young man\nwalked into the hospital acupuncture clinic complaining of\nnumbness and immobility on the left side of his face. The left corner\nof his mouth drooped, interfering with his speech. Terse and\nreticent, he appeared unhappy as well as worried about his\ncondition. He reported that he had spent much of the previous day\nriding his motorcycle, whipp ed about by the harsh cold wind. The\ndoctor placed  needles in points corresponding to the areas of\nparalysis, warming the area with a lighted moxa stick. She also\ninserted needles on the top of his feet in a point on the Liver\nmeridian. Efrem asked why she included these distal points. She\nreplied that the young man felt angry and depressed following a\ndisagreement with his family and had torn o\u0000 on his motorcycle to\nrelieve his frustration. She felt that his emotional state had\npredisposed him to being injured by the cold wind. Treating theLiver channel would help to loosen the Qi that had become blocked\nby prolonged frustration and unhappiness. A disturbed emotional state, harsh weather, and imprudent\nbehavior comb ined to adversely a\u0000ect the health of this young man\nin Kunming. Generally, Chinese medicine recognizes emotions,\nclimate, and life-style as the primary sources of pathogenic stress. Sudden changes in weather or prolonged exposure can leave the\nbody vulnerable to attack by wind, heat, dampness, dryness, and\ncold. Intense, persistent or suppressed emotional reactions such as\nanger, joy, rumination, sorrow, or fear can cause a disruption of the\ncirculation of Qi and Blood. Misuse of the body through overwork,\noveruse of the senses, or prolonged sitting, lying, or standing wastes\nthe Qi and injures the Blood. Overindulgence in or neglect of dietary\nand sexual needs depletes Vital Essence. THE FIVE CLIMATES\nThe Five Climates  correspond to the cycle of the seasons. When a\nperson exhibit s internal response patterns analogous to external\nclimatic conditions, Chinese medicine postulates that a person has\nthat condition: that climate exists internally. Cold, for example,\nmakes things  contract. Contracted blood vessels constrict\ncirculation, chilling the body and producing a craving for warmth. When symptoms correspond to those produced by cold, Chinese\nmedicine describes a person as manifesting a condition called Cold,\nregardless of whether actual exposure to external cold caused the\ncondition. An adverse intern al climate can be unrelated to outside\nweather. An inhabitant of the Antarctic can manifest a condition of\nDampness  when the air is dry or Heat in the dead of a \u0000ercely cold\nwinter. Whenever speci\u0000c \u201cweather\u201d starts to dominate the body milieu,\nit can become a pathogenic stress. This may be both the source and\nthe outcome the root and the fruit, of imbalance. Usually a\nmultiplicity of factors contrib ute to the disease pattern in which oneexcess conditio n combines with another. There is not necessarily a\ncausal chain of events, but a circle o invariable associations. WIND\nThe nature of Wind  is movement that rises and falls unpredictably,\nrustling and disturbing the location and direction of things. Because\nspring is a time of sudden and rapid change, it is considered the\nseason of Wind. Both this season and climate correspond to the\nWood Phase. Of all the climatic forces that can engender disharmony, Wind  is\ndeemed the most virulent, as in \u201can ill wind that blows.\u201d The\nconcept of Wind  refers not only to the movement of air, but to the\ncapricious, foreboding nature or shifting conditions; hence the\nexpressions \u201cwinds of war\u201d and \u201cblown away.\u201d Being perched in a\ntree as it\u2019s shaken by gusts of gale-force wind conjures up an image\nof instability, disequilibrium, and fright. Wind  can steal into the\nbody, just as it \u0000nds its way through the cracks and crevices of\ndoors and windows. It creates an intense draft, the nature of which\nis to unsettle and disrupt surface and interior circulation. In the body, Wind  can manifest as jerky movement, dizziness,\nuncoordination, or symptoms that migrate from one region of the\nbody to another, suddenly appearing and disappearin g without\napparent pattern. Wind  invading the surface of the body manifests\nas soreness, itching, and sensitivity of the skin and muscles. The\nlatter occurs when circulation is obstructed by external attack. Disorders of external Wind  are the common cold and \u0000u,\ncharacterized by dizziness and migratory pains in the joints,\nmuscles, and head. Diseases of internal Wind  are characterized by\nlabile emotion s, vertigo, tremors, headaches, seizures, strokes, and\nthe agitation of the Liver Qi by fever, de\u0000ciency of Blood, or\nemotional instability. Because of the ability of Wind  to penetrate the\nbody\u2019s defensive perimeter, Wind  can create a portal through which\nthe other adverse climates\u2014 Dampness, Dryness, Cold, and Heat\u2014\nenter the body.HEAT\nThe nature of Heat is to accelera te metabolic activity, dilate blood\nvessels, and activate circulation. Heat tends to rise and move out\ntoward the surface. Summ er is dominated by Heat, and both\ncorrespond to the Fire Phase. When Heat becomes excessive, it generates conditions such as\nin\u0000ammation, rapid pulse, and fever. In\u0000ammation is characterized\nby redness, swelling, and pain. Among other types of swelling and\npain, Heat is distinguish ed by the appearance of redness and the\nfeeling of increased warmth. In Chinese medicine it is not necessary\nto have a fever recorded on a thermometer to establish the presence\nof excess Heat somewhere in the body. Hot conditions are often\nassociated with thirst, dryness, constipation, di\u0000cult urination,\nagitation, a desire for cold, and an aversion to warm foods, drinks,\nand climate. The tendency for Heat to move toward the surface is illustrated by\nperspiration, the manifestation of Yang Heat released or discharged\nthrough the skin. This may be due to increased metabolic activity\nfrom exercise, feverish disea ses, or the ingestion of warm or spicy\nfoods. When Heat invades the surface, it may also show up as skin\neruptions such as red rashes, welts, sores, ulcers, boils, and acne. A redde ned appearance of the face, neck, and eyes re\u0000ects the\nrising tendency of Heat, often occurring in association with intense\nemotional states such as anger, happiness, or embarrassment. A\nperson \u201cred-fa ced\u201d with embarrassment, \u201clivid [or purple] with\nrage,\u201d \u201chot under the collar,\u201d and so on manifests the ascension of\ninternal Heat. Certain B vitamins, thyroid hormone, sugar, co\u0000ee, adrenaline,\nspicy food, alcohol, and amphetamines all produce Heat. If someone\nalready has excess Heat, these substances may exacerbate the\ncondition and encourage the accompanying symptoms. DAMPNESSThe nature of Dampness  is to sink and accumulate, like a stagnant\nswamp. Dampness  is characterized by an abnormal buildup of \u0000uids\nor excess secretions. It appears as swelling and a sense of fullness\nand heaviness, locally or throughout the body. Because of its\ntendency to collect and coagulate, Dampness  easily causes stagnation\nand obstruction of circulation. Late summer is dominated by\nhumidity or Dampness  and corresponds to the languid and sultry\nEarth Phase. During this period of relative inactivity, the air is\nmotionless, the water is still, the atmosphere is heavy. Whether\nthere is signi\u0000cant humidity  in the air or not, feelings that are\nsluggish, apath etic, dull, or torpid provide evidence of the in\u0000uence\nof Dampness. Dampness on the surface of the body shows up as oily skin, sticky\nperspiration, subcutaneous edema, and swelling around the joints. Internally, Dampness  is indicated by the appea rance of phlegm,\nabundant discharge of mucus, water retention, and edema of the\nabdomen and extremities. Heaviness of the head and limbs, dull\npains, and lethargy characterize Dampness. 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+{"text": "achycardia. Extra systole. Paroxysmal tachycardia. Spasms of the vessels of the heart, limbs, brain, kidneys. Protein in the blood. Bed-wetting. Oxalates, urates in the urine. Nocturia (frequent urination at night). Coldness of limbs and other areas. Pain in the heart. Angina pectoris. Hypertension. Hypotension. Phlebeurysm (varicose veins). Marbling skin. Vascular fragility (bleeding gums, nosebleeds). Sensations of pulsations in various areas (pulsating tinnitus). Myocardial infarction. Stroke. Increased blood coagulation. Thrombosis (thrombophlebitis). Hypercholesterolemia. Eosinophilia. Anemia. Lowering, increasing appetite. Salivation. Loss of taste or perversion. Pain in the pit of stomach. Colitis (constipation, diarrhea). Abdominal pain. Heartburn. Burping. Nausea, vomiting. Flatulence. Gastritis and peptic ulcer of the stomach and duodenum. Fast physical fatigue. Muscle pains. Muscle cramps. Twitching of various parts of the body. Amyotrophy (muscular atrophy). Pain in tubular bones. Dry skin. Pustular rash. Itchy skin. Eczema. Psoriasis. Pallor. Acrocyanosis. Angioedema. Pitting edema of the face. Lipomatosis\nOsteophytes and salt deposition. Deposits of cholesterol on the skin. Alcoholism. Addiction, including hormonal dependence. HIV (not AIDS yet). Chapter 2. Introduction to breathing methods\n \nSages at all times said: in order to know God, a person must first. learn to\nbreathe. Or rather, improve your breathing and only in this case, a person\nwill be able to confidently manage not only his own words and emotions,\nbut also health and even fate. Therefore, in the history of mankind, the process of breathing and conscious\nwork with it has been given attention by all, without exception, religious\ntraditions and systems of spiritual practices. So, the Torah tells how God breathed life into Adam, thereby reviving him. It also says that breathing returns to God after a person dies. In many world cultures, breathi ng concepts are also key. Indee d, in many\nlanguages    the words \"spirit\", \"soul\" and \"breath\" have a common origin. From time immemorial, people  have distinguished breathing as the main\nproperty of all living and animated. In Chinese philosophy, one of the main categories of \"qi\" is defined as \"air\",\n\"breath\", \"ener gy\". The ancient Chinese believed that qi permeates\neverything in this world and connects everything together. In Indian medicine, the concept of \"prana\" literally in Sanskrit means \"life\",\n\"breath\". And yogis are sure that \u201cprana\u201d permeates the entire universe. And from ancient Greek mythol ogy, the word \"psyche\", which translates as\n\"soul\", \"breath\", has migrated to the arsenal of world philosophy,\npsychology and medicine. Respiratory practices themselves began many thousands of years ago in the\nEast: in India - Pranayama, in China - Qi-gun, in Central Asia - the Sufiexercise system,  in Tibet - the breathing practices of Vajrayana  Buddhism. All these eastern teachings penetrated the West only in the 20th century. And in XXI became a vital necessity. The fact is that modern civilizat ion has greatly changed people. And first of\nall, we changed because we for got how to breathe properly. You have to pay\na very high price for comfort. After all, our health depends on how we\nbreathe. Attention. This book is designed to ensure that every person, regardless  of age and\nphysical condition, can easily apply theory in practice. But it is always\nimportant to remember that any, even the most harmless intervention in the\nbody can cause serious violations. Therefore, before starting exercise, you\nmust consult your doctor. Diseases of civilization\n \n300 years ago, when medicin e was not developed, sick people were\n\"rejected\" by natural selection. And most people barely survived to\nadulthood, without leaving sick of fspring. Under these conditions, only a small part of the diseases was determined by\ngenetic defects, but most of the diseases were the result of conditions and\nlifestyle. Only after antibiotics appeared, serious infections were defeated. People began to die less and live longer. But life has changed. The first fruits of civilization was the emer gence of a huge number of\nharmful products, due to which the human body began to become clogged\nwith toxic concentrates, chemical carcinogens, new refined food products\nand alcohol. Human genes were not adapted to such changes. But natural\nselection has stopped working because medicine has worked well producing\nmore and more medications. And then new chronic diseases appeared that\nshortened life. Scientists called them \"diseases of civilization. \" At first, they\ndevelop imperceptibly for a person, as the harmful effects of the external\nand internal environment accumulate. A person is not sick yet, but is no\nlonger healthy. But he could be healthy if he began to apply the necessary\nmeasures in a timely manner. Prevention is of particular importance\nprecisely in the fight against \"diseases of civilization. \" And one of the most important preventive measures is the ability to breathe\ncorrectly. Expert s assure: breathing is a reliable barometer of the state of the\nhuman body. Even by how often and deeply we breathe, you can make an\naccurate diagnosis of any ailment and prescribe treatment and in the end to\ncure not only the body, but also the head. According to scientists, breathingis closely interconnected not only with a state of health, but also with a state\nof consciousness. Maybe breathing not only keeps the soul in the body, but also decides its\nfate. Basic instinct\n \nWhat does it mean to breathe correctly. A strange question at first glance. After all, each of us daily makes nearly 20,000 breaths. And we do not\nthink at all how to do it. Otherw ise, the same tragedy would have happened\nto us as with the hedgehog from the joke. Do you remember. The hedgehog\nran through the forest, for got how to breathe, and died. Breathe. This basic instinct is laid in us by nature. A person is considered\nborn when he takes his first breath, and dead when he takes his last breath. And between the beginning and the end there is only a series of breaths. The same is true with our younger brothers. But everyone breathes different ly. For example, jellyfish have the simplest\nform of breathing. Oxygen dissolved in water is absorbed through their\nskin, and dissolv ed carbon dioxide is vented out in the same way. And on\nthe abdo men of insects there are many small holes. Each of these pores is\nthe entrance to a tube called the trachea. It acts like a human breathing tube,\nor breathing throat. Thus, insects breathe in the same way as we do, with\nthe only difference being that hundreds of breathing tubes can be located on\ntheir abdomen. And the pace of breathing, that is, how often we breathe air, largely depends\non the size of the creature itself. The larger the animal, the slower it\nbreathes. For example, an eleph ant inhales about 10 times per minute and a\nmouse about 200. And with the respiratory rate, it turns out that life\nexpectancy is directly related: the elephant lives longer than a mouse. And\nturtles breathe very slowly and live very long. On average, a person inhales 16 times per minute, but perhaps less often -\n6-8 times per minute, and maybe more often - up to 20 times per minute,\ndepending on the circumstances. Moreover, young children breathe 20-30\ntimes per minute, and infants - 40-60 times. Doctors have long been thinking about the riddle of uneven breathing in\nhumans. The first information and tips for proper breathing were  discovered\nalready in Chinese jade inscripti ons, which date back to the VI century BC. Ancient sayings teach: \u201cWhen breathing, you must do the following: hold\nyour breath, it accumulates; if it has accumulated, it spreads further; if it\nspreads further, it goes down,  it becomes calm; if it becomes calm, it\nstrengthens. If released, then it grows; when it grows, you need to squeeze\nit again. If you squeeze it, it will reach the crown of the head. There it\npresses on the head, presses down. A person who follows this method lives,\nand whoever acts the other way round dies. \u201d \nWho needs breathing exercises\n \n\u2022 The method of shallow breathing is shown to everyone, starting from\ninfancy, and especially to peopl e with illnesses, because it is harmless and\ncures over a hundred diseases, eliminating the cause of the disease - carbon\ndioxide deficiency in the blood. \u2022 If a healthy person at rest after exhalation can hold his breath  for at least\n60 seconds, then the possibilitie s of a sick person are extremely limited: the\nholding of his breath does not exceed 5-10 seconds. The deeper the breath,\nthe shorter the pause after exhalation and the delay after it, the harder the\nperson is sick and it is necessary to correct his breathing as quickly as\npossible", "token_ids": [613, 3418, 569, 689, 13, 26041, 42345, 1286, 13, 4366, 5241, 1065, 14991, 259, 613, 3418, 569, 689, 13, 3165, 300, 1026, 315, 279, 31080, 315, 279, 4851, 11, 49695, 11, 8271, 11, 81960, 13, 49475, 304, 279, 6680, 13, 13394, 2695, 52189, 13, 51715, 278, 988, 11, 4433, 988, 304, 279, 40335, 13, 2360, 302, 75884, 320, 69, 70791, 4433, 2617, 520, 3814, 570, 24062, 2136, 315, 49695, 323, 1023, 5789, 13, 35567, 304, 279, 4851, 13, 7568, 2259, 281, 1279, 285, 13, 39515, 531, 2711, 13, 39515, 354, 2711, 13, 2405, 273, 1395, 324, 1065, 76, 320, 959, 292, 974, 60764, 570, 2947, 9894, 6930, 13, 650, 50804, 8508, 1429, 320, 901, 16490, 98754, 11, 19689, 901, 6910, 570, 32252, 811, 315, 56037, 811, 304, 5370, 5789, 320, 79, 14630, 1113, 259, 98439, 570, 3092, 74378, 532, 4225, 277, 407, 13, 70034, 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+{"text": "\tpainful\tor\tunwelcome. Q:\tWhat\tabout\tjustified\tresentments. A:\tThe\twillingness\tto\tlet\tgo\tof\tresentments\treveals\tthat\tall\tso-called\njustifications\tare\trationalizations\tand\texcuses. They\tare\tthe\tprojections\tof\tblame\tand\trepresent\ta\tnarcissistic\npositionality. Resentments\tare\treally\tchildish\tand\tbased\ton\tkindergartennotions\tof\tfairness. Nothing\tin\tthe\tuniverse\thas\tanything\tto\tdo\twith\nfairness. Instead,\teverything\trepresents\tuniversal\tjustice\toutside\tpresent\ntime\tand\tlocality. All\tresentments\trepresent\tthe\tjustification\tof\tblame,\tthe\nprojection\tof\tresponsibility,\tand\tseeing\toneself\tas\tvictim. For\tthe\tspiritual\nstudent,\teven\tif\tthe\tother\tperson\twas\t\u2018wrong\u2019,\tthey\tstill\thave\tto\tbe\nforgiven. All\tresentments\tcalibrate\tbelow\tthe\tlevel\tof\t200\tand\tare\tnot\tin\nintegrity. There\tis\tno\tgain\tin\tharboring\tthem. The\tmodern\ttrend\ttoward\t\u2018political\tcorrectness\u2019\tis\ta\tgreat\tsource\tof\nconflict,\tstrife,\tand\tsuffering\t(calibrates\tat\t190). It\tis\tbased\ton\timaginary\n\u2018rights\u2019. In\treality,\tthere\tare\tno\tsuch\tthings\tas\t\u2018rights\u2019. These\tare\tall\tsocial\nimaginings. Nothing\tin\tthe\tuniverse\thas\tany\t\u2018rights\u2019. The\twhole\tarea\tof\n\u2018rights\u2019\tleads\tto\ta\t\u2018chip\ton\tthe\tshoulder\u2019\tparanoid\tattitude,\tconfrontiveness,\nconflict,\tconcepts\tof\tperpetrator\tand\tvictim,\tillusions\tof\tcausality,\tand\nrevenge. All\tthis\tdisplaces\ttaking\tpersonal\tresponsibility\tfor\tone\u2019s\town\nexperience\tof\tlife,\twhich\tis\tthe\tlevel\tone\thas\tto\treach\tfor\tintegrity. Q:\tHow\tdoes\thumility\tundo\tthe\thold\tof\tthe\tintellect. A:\tBy\tfearlessly\texploring\tlogic\tand\treason,\tscience\titself\tcomes\tto\trealize\tits\nlimits\tand\tits\tproper\tdomain. Eventually,\treason\tand\tlogic\tbecome\ncircuitous\tso\tthat\tone\tends\tup\tdefining\tdefinitions,\tcategories\tof\tthought,\nand\tmodes\tof\tdescription\tfrom\tpreselected\tpoints\tof\tobservation. Logic\nhas\tpractical\tand\tuseful\tapplications\tin\tthe\teveryday\tmaterial\tworld\tthat\nare\tsalutary\tand\tbeneficial,\tbut\tthey\tdo\tnot\tlead\tto\tenlightenment,\twhich\tis\nan\tentirely\tdifferent\tendeavor. Q:\tBut\twhat\tabout\tmorality. Doesn\u2019t\tletting\tgo\tof\tright\tand\twrong\tand\njudgment\tof\tothers\tlead\tto\timmorality. A:\tDenotations\tof\tright\tand\twrong\tare\tpractical\tguides\tto\tbehavior\tfor\tpeople\nwho\tare\tnot\tyet\tspiritually\tevolved. They\tare\ta\ttemporary\tsubstitute\tfor\ta\ngreater\tawareness. Thus,\twe\tteach\ta\tchild\tthat\tit\tis\t\u2018bad\u2019\tto\tcross\tthe\tstreet\nalone\tbecause\tthey\tlack\tthe\tawareness\tof\tdanger. By\tadulthood,\tsuch\ta\ncontextualization\tas\tright\tor\twrong\tabout\tcrossing\tthe\tstreet\tis\tno\tlonger\nmeaningful\tor\tsignificant. We\tlook\tboth\tways\tbefore\tcrossing\tthe\tstreet\tto\navoid\tbeing\trun\tover,\tnot\tbecause\tit\tis\twrong\tor\tbad. With\tspiritual\nprogress,\tethical\tvalues\treplace\tmoralistic\tdictums,\tjust\tas\tawareness\tof\nspiritual\ttruth\treplaces\tdogma\tand\tcoercive\tbelief\tsystems. Behaviors\tthat\nhave\tto\tbe\toutlawed\tto\tsuppress\ttheir\toccurrence\tin\tthe\tgeneral\tpopulation\nhave\tlost\tany\tmeaning\tto\tpeople\twho\tare\tfar\tmore\tadvanced. Q:\tIf\tthere\tis\tno\t\u2018objective\u2019\tright\tor\twrong,\tthen\twhat\tguides\tbehavior. A:\tOne\u2019s\tawareness\tof\tReality\trecontextualizes\tall\tmeaning\tand\tsignificance\nas\twell\tas\tany\tappearances. There\tare\tno\tgains\tto\tbe\tdesired,\tno\twrongs\tto\navenge,\tno\twinners\tor\tlosers,\tno\tcauses\tto\tsacrifice\tfor. The\tguide\tto\tall\naction\tbecomes\tan\tunconditional\tlovingness,\tkindness,\tand\tcompassion. All\tchoices\thave\tconsequences,\tand\tthere\tis\tactually\tno\tinjustice\tanywhere\nto\tbe\tseen\twhen\tone\u2019s\tvision\tis\tunlimited\tby\ttime,\tspace,\tand\tperception. Q:\tWhat\tabout\tkarma. A:\tWe\tcan\tavoid\tcontroversy\tand\tcontention\tby\tnot\tusing\tthat\tterm,\twhich,\tin\nthe\tWestern\tworld,\tis\tassociated\twith\tEastern\treligions\tand\tspiritual\ntraditions. Instead,\twe\tcan\tobserve\tthe\tassociation\tbetween\tactions\tand\nchoices,\tboth\tmental\tand\tphysical,\twith\tconsequences. In\treality,\tthese\tare\nnot\tsequential\tbut\tare\tactually\tconcordant\tand\tseemingly\tseparated\tby\nperception. From\toutside\tthe\tduality\tof\tperception,\tan\t\u2018event\u2019\tand\tits\n\u2018effects\u2019\tare\tone\tand\tthe\tsame\tthing. Nothing\tactually\tmoves\texcept\tthe\npoint\tof\tperception\titself. All\treligions,\twithout\texception,\tteach\tthat\ndecisions,\tchoices,\tand\tactions\tare\tconnected\twith\tconsequences\tthat\nappear\tand\toccur\tlater\tin\t\u2018time\u2019. If\tlife\tis\tseen\tas\ta\tcontinuum\tfrom\tone\nrealm\tto\tthe\tnext,\tthen\tall\treligions\tare\tthe\tsame\tin\tthat\tthey\tteach\tthat\nactions\thave\tconsequences\tin\tanother\trealm\tor\tcondition\tof\tsequential\tlife\nframe. All\tthe\treligions\tteach\tthat\tthere\twill\tbe\ta\tnonphysical\tlife\tthat\nsupersedes\tthe\tphysical\tone. The\tconfusion\there\tarises\tfrom\tthe\nmisidentification\tof\tthis\tlife\tas\tphysical\tand\tother\tlives\tas\tnonphysical,\tor\nrecurrently\tphysical. To\tbegin\twith,\tthis\tlife\tis\tan\tinner,\tsubjective\nexperiencing\tthat\tincludes,\tbut\tis\tindependent\tof,\tthe\tphysical\tbody. Thus,\nthis\tcurrent\texistence\tis\tnot\tactually\tphysical,\teither. This\tlife\tis\tthe\tsubjective\tadventure\tof\tthat\tmysterious\tentity\tcalled\t\u2018I\u2019. This\tcurrent\texperience\tof\tthe\t\u2018I\u2019\tmay\tconsider\titself\tphysical,\tbut\tthat\tin\nitself\tis\tan\tillusion. Whether\tsuccessive\tlife\texperiences\tinclude\tthe\nillusion\tof\tphysicality\tor\tnot\tis\treally\tirrelevant\tto\tthe\tinference\tand\nsignificance\tof\tthe\tsequential\tprogress\tof\tconditions. All\t\u2018lifetimes\u2019\tare\nsubjective,\tnonphysical,\tinterrelated,\tand\tactually\tcontinuous. Each\tis\nconditioned\tand\tdetermined\tby\tchoices,\tpositionalities,\tand\ttheir\nconsequences. All\tpossibilities\tare\tincluded\tin\tthe\tevolution\tof\nconsciousness. Once\tconsciousness\tstops\tidentifying\twith\tform,\tit\tis\tthen\nbeyond\tkarma. It\tis\tof\tconsiderable\tinterest\tthat\tnewborns\talready\thave\ta\tcalibratable\nlevel\tof\tconsciousness\tat\tthe\ttime\tof\ttheir\tbirth,\tand\tthat\tthis\tlevel\tin\tmost\npeople\ttends\tto\tpersist\tthroughout\ttheir\tlifetime. The\tprogression\tofconsciousness\tin\tthe\taverage\thuman\tbeing\tduring\tone\tlifetime\tis\tan\nadvance\tof\tabout\tfive\tpoints. Paradoxically,\thowever,\tthe\tlevel\tof\nconsciousness\tof\tmankind\tas\ta\twhole\tremained\tat\t190\tfor\tmany\tcenturies,\nand\tonly\trecently\tcrossed\tthe\tcritical\tline\tof\t200\tto\tthe\tcurrent\tlevel\tof\n207. The\trate\tof\tincrease\tof\tthe\tgeneral\tlevel\tof\tconsciousness\tis\theld\tback\nby\tthe\timmense\tnumber\tof\tpeople\twho\tcontinue\tto\tmake\tnegative\ndecisions\tand\tchoices. Q:\tIs\tkarma\ttherefore\trelated\tto\tform. A:\tPreexisting\tconditions\tof\tconsciousness\tconsist\tof\tpatterns\texpressed\tas\nprevailing\tenergy\tfields\tof\trelative\tpower. Each\tlevel\tcontains\twithin\tit\tthe\nunresolved\tissues\tand\tlimitations\tthat\tcharacterize\tthat\tlevel\tand\tthereby\nconfront\tthe\tindividual. Let\tus\tsay\tthat\tat\tbirth,\tone\u2019s\tenergy\tfield\ncalibrates\tat\t150. This\tperson\u2019s\tmain\tconfrontation\twill\tcertainly\tbe\tanger. They\tmay\tspend\ta\tlifetime,\tor\tmany\tlifetimes,\twith\tanger\tas\tthe\tcentral\ntheme. Persons\twho\tare\tin\tthe\tenergy\tfield\tthat\tcalibrates\tin\tthe\t50s\twill\nface\ta\tlife\tof\tpoverty\tand\tdeprivation\tand\tmay\tbe\tborn\tin\ta\tstarving\npopulation,\travaged\tby\tdisease\tand\twar. 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+{"text": ". In\ndealing with your shadow, you ar e aligning yourself with the\nsame in\ufb01nite power. After all is said and done, the\nrequir ements ar e not comple x:\n1. Acknowledge your shadow when it brings\nnegativity into your life. 2. Embrace and for give your shadow. Turn an\nunwanted obstacle into your ally. 3. Ask yourself what conditions ar e giving rise\nto the shadow : stress, anonymity,\npermission to do har m, peer pr essur e,\npassivity, dehumanizing conditions, an \u201cus\nversus them\u201d mentality. 4. Share your feelings with someone you trust:\na therapist, trusted friend, good listener,\ncounselor, or con\ufb01dante. 5. Include a physical component: body work,\nenergy release, yogic br eathing, hands- on\nhealing. 6. To change the collective, change yourself\u2014\nprojecting and judging \u201cthem\u201d as evildoers\nonly incr eases the shadow\u2019s power. 7. Practice meditation in or der to e xperience\npure consciousness, which is beyond the\nshadow. I\u2019ve laid out a vision of unity as the solution to the shadow. The instant that life is split into good and evil, the self\nfollows suit. A divided self cannot mak e itself whole. Ther e\nmust be another level of life that is whole alr eady. Casting\ntheir eyes over the invisible world, the ancient sages of\nIndia r ealized that it was indescribable. The V edic scriptur es\nfrom thousands of years ago wer e the \ufb01rst to declar e,\n\u201cThose who know it speak of it not. Those who speak of it\nknow it not. \u201d\nBut of course people wer en\u2019t thrilled to hear this teaching. They wanted help with their everyday pr oblems. If a vision\ncannot be tur ned into practice, it\u2019s arid and useless. The\nancient sages wer en\u2019t trying to discourage their listeners. Quite the opposite, they wer e trying to give a r eliable map,\nand wher e that map leads is to unity consciousness. My aim\nin this part of the book has been to draw the same map in\nvivid, moder n colors. Now it\u2019s up to you to follow it. The\nshadow isn\u2019t a fearsome opponent, but a worthy one. Powerful as it is, the power of wholeness is in\ufb01nitely gr eater,\nand by a miracle of cr eation it is within your grasp. OceanofPDF. comPART II\nOceanofPDF. comMaking Peace with Ourselves, Others, and the\nWorld\nDEBBIE FORD\nThe story of the human being and the human psyche has\nbeen e xamined, studied, and written about since the\nbeginning of our e xistence. Although it\u2019s been r esear ched\nand dissected by brilliant think ers, e xplor ed and e xplained\nby the gr eatest intellects of all time, most of us ar e still\nliving in the dark, perple xed by the behavior of our friends,\nour family members, our idols, and\u2014mor e often than not\u2014\nourselves. Disappointed by the condition of our own lives,\nwe for ge ahead each day hoping that our dark er impulses\nand bad behaviors will miraculously disappear. Hurt time and again by the \ufb02aws that we can\u2019t seem to\nshake free of, we silently pray that we will \ufb01nd the courage\nto give up our pr ocrastination, our overspending, our\nchocolate, our r esentments, or our sharp tongues. Y et we\ncontinue to succumb to our lower impulses, sabotage our\nown desir es, and neglect our futur e. In an attempt to hide\nour discontent, we put on a happy face, muster our best\n\u201ceverything is \ufb01ne\u201d look, and continue acting out in ways\nthat under mine our self -esteem and defeat our best-laid\nplans. In the course of raising our childr en, chasing success, and\nstruggling to put enough away for vacation or r etirement,\nanswers to the very questions that will help us gr ow elude\nus. Our deeper year ning for self -understanding gets buried\nbeneath the daily news, family issues, a health crisis, or a\ncommon cold. An indignant neighbor, a disgruntled e x, or achild who has lost their way will literally suck the hours out\nof our days and the money out of our bank accounts while\ntwisting our minds into believing that we can\u2019t and won\u2019t\never have everything we want. Sometimes, we even for get\nthat we ever wanted anything di\ufb00er ent fr om what we have. The r epetitiveness of our to xic memory can lur e us into\nyears of accepting mor e of the same and wasting away in a\nmediocr e existence that fails to meet even our own\nexpectations. Unfortunately, this method of survival strips us of the\nability to live the life that we wer e meant to live. The\nemotional pain that surfaces as part of everyday life has us\nwish away our past and become r esigned about our futur e. If we feel we have been deceived or conned or that we have\nacted out of character, we become victims of the past and\nhopeless about what\u2019s to come. Cynical and sk eptical, we\nfall pr ey to judgment, opting to point our \ufb01nger at others\nrather than look inside ourselves for the answers to our\nwoes. The r obotic natur e of our egocentric self rises up to\nhelp us over come our feelings of insecurity and shame by\nprotesting our innocence and pr oclaiming our di\ufb00er ences. We think that if only we could just get that one person or\nthing to change, we would feel better. We believe that if we\nhandle the one issue that we k eep complaining about or get\nthat one thing that we\u2019ve been striving for, we will be happy. Rather than taking the time to pier ce the veil between who\nwe think we ar e and who we r eally want to be, we allow the\nillusional life of a self that e xists in our minds to be in\ncontr ol. The pr oblem with this appr oach to life is that it pr events\nus from discovering our true self, and it endangers the ar eas\nof our lives that ar e most important to us. When we ar e\nbusy pr otecting ourselves fr om the demons that lurk in the\ndark, we miss out on feeling joyful, ful\ufb01lled, and deeply\nconnected with those we love. Intent on hiding the dark erhalf of our human natur e, we fail to r each our full potential\nand e xperience the depth and richness of our lives. We wer e bor n whole, and yet most of us ar e living as\npartial human beings. W e each have the capacity to be an\nimportant part of a grander whole. W e have the capacity to\nleave this world a better place than we found it. W e are\nmeant to discover our authentic natur e\u2014the state of being\nin which we ar e inspir ed by ourselves, tur ned on, lit up, and\nexcited about who we ar e. We are meant to over come\nadversity and manifest the gr eatest version of our own\nindividual soul, not a version of a self that is birthed out of a\nfantasy. Big, blown- out fantasies about our lives stem fr om\nthe pain of our unr ealized potential, but true dr eams ar e a\nreality we ar e willing to work for, \ufb01ght for, stay up late for\u2014\nthis is a futur e that is within our r each. And ther e is only one\nthing that can r ob us of that futur e, and that is our shadow\u2014\nour dark side, our secr ets, our r epressed feelings, and our\nhidden impulses. The gr eat Swiss psychologist C. G. Jung tells us that our\nshadow is the person we would rather not be. The shadow\ncan be seen in the person in our family whom we judge the\nmost, the public o\ufb03cial whose behavior we condemn, the\ncelebrity who causes us to shak e our head in disgust. If we\nunderstand this cor rectly, we come to the startling and\nsometimes sobering r ealization that our shadow is\neverything that annoys, hor ri\ufb01es, or disgusts us about other\npeople or about ourselves. W ith that wisdom in hand, we\nbegin to see that our shadow is all that we try to hide fr om\nthose we love and all that we don\u2019t want other people to\n\ufb01nd out about us. Our shadow is made up of the thoughts, emotions, and\nimpulses that we \ufb01nd too painful, embar rassing, or\ndistasteful to accept. So instead of dealing with them, we\nrepress them\u2014seal them away in some part of our psyche,\nso we won\u2019t have to feel the bur den and shame they car ry\nwith them. P oet and author R obert Bly describes the shadowas an invisible bag that each of us car ries ar ound on our\nback. As we\u2019r e growing up, we put in the bag every aspect\nof ourselves that is not acceptable to our families and\nfriends. 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+{"text": " \u2022Diarrhea.Usuallyconsideredasymptomofanintestinaldisease,diarrheaisahealingresponsethatyourbodyusestoeliminatetoxinsandcontaminatedmaterialfromyourcolonandlargeintestines.Diarrheaisfastandefficient,andithelpstoflushoutwhatisirritatingoroffendingyourintestinaltract.Anumberofpotentiallyseriousintestinaldiseasesorproblemscanbeeliminatedthisway.Suppressingdiarrheathroughartificialmedica\ntionscanbedangerous,anddoingsooftenbackfires.Whenyouclogupyourbody\u2019snaturaleliminativeprocessesthroughthesuppressionofdiarrhea,harmfulmicroorganismshavenowhere\ntogobutfurtherinsideyourbody,wheretheycaninvadeyourliverorbloodstreamandcausemoreseriousillness.Ofcourse,therearetimeswhentoomuchfluidandelectrolytelossfromdiarrheamayrequiremedicalintervention.However,byseeingdiarrheaasaresponseofyourhealingsystem,andseekingout\nwaystocooperatewiththatsystem,youcanoftenmakesimple,naturaladjustmentstorestorebalanceandhealthtoyourbody.Thesemayincludedrinkingmorefluids,avoidingirritatingfoodsandsubstances,andmanagingstress,whichcanbeharm\nfultoyourintestinesanddigestivesystem.(Wewilllookmorecloselyatthesefactorsinthechaptersthatfollow.) aFainting.Faintingoccurswhenapersontemporarilylosesconsciousnessandfallsdown.Thecausesoffaintingcanrangefromserioustobenign,butthelossofconsciousnessisusuallydueto\nofalackofbloodflowtotheheadandbrain.Fallingdownwhilefaintingrepresentsacompensatoryresponsefromyourbody\u2019shealingsystem.Whenthebodyhasfallenandliesflaton\nthegroundinahorizontalposition,bloodflowandoxygento\nthebrainincrease,whichcanoftenrestoreconsciousness.Mostinstancesoffaintingaretotallybenign,especiallyifnoseriousunderlyingdiseasesorconditionsexist.However,thereareocca\nsionswhenseriousunderlyingdiseaseispresent,andyouwill\n34 YourExtraordinaryHealingSystem\nneedtobebroughttothehospitalandtreated.However,the\ncorrecttreatmentistodealwiththeunderlyingcausesthatprecipitatedthefainting,notjustwiththefaintingitself. UFever.Commonlyassociatedwithaninfection,feverisyourhealingsystem\u2019swayofheatingyourbodyuptokilloffendingorganisms,mostofwhichareextremelytemperaturesensitive\nandcannottolerateexcessiveheat.Additionally,feverinducessweating,whichhelpsthebodyeliminatetoxinsmorerapidly.Learningtoworkwithafeverthroughcontinuousrehydration(drinkingplentyofwater),ratherthansuppressing afeverwithartificialmedications,willsupportyourhealingsystemandresultinafaster,morethoroughhealingresponse.Evenattimeswhenmedicalsuppressionofafevermaybenecessary,fluidintakeshouldbeencouraged.Withanyfever,itisprudentto\nlookfortheunderlyingcausesofthefeverandtotreatthese,not\njustsuppressthefever.Doingthisworkswithyourhealingsys\ntemtohelprestorehealthandbalancetoyourbody. UNausea.Nauseaoccursinthesmallintestinesandstomach,and\nitisaspecificresponsefromyourhealingsystemthatprotects\nyourbodyfrommorefoodenteringintoit.Whenyoufeelnau\nseous,youhavelostyourappetiteforfood.Yourhealingsystemdoesthiswhenyourbodyneedstolimitsolidfoodintake.Nauseaoccurswhenyouhaveahighfeverandareinneedof\nlotsoffluids,orwhenyouhaveastomachvirusoranulcer,and\nsolidfoodswouldmaketheseconditionsworse.Nauseaalso\nhelpstoconserveenergyandfreesbloodflowfromthedigestive\ntractsoitcanbereroutedtootherareasofthebodythathavea\ngreaterimmediateneedforhealingenergy. 0Pus.Yourbody\u2019shealingsystem,workingwithyourimmune\nsystem,producespus,anunpleasant,smelly,yellowishsub\nstance,tohelpeliminateforeignmaterial,bothlargeandsmall. Puscommonlyoccurswithinfection.Inthecaseofasplinterorforeignbodyintheskin,yourhealingsystemwillformapuspockettowalloffthesplinter,separatingitfromtherestofyourbody.Yourhealingsystemwillattempttodigestanddissolvethesplinterorforeignobject;ifthisprovesdifficult,itwilltryto\npushthesplinteroutoftheskin.Inadditiontofluidssecreted\nYourHealingSysteminAction 35\ntoflushoutmicroorganismsandforeigndebris,puscontainswhitebloodcellsanddigestiveenzymesthatbreakdownanddigestforeignmaterial.Inthecaseofabacterialinfectioninany\npartofthebody,thepusproducedwillattempttokilloffanddigestthebacteriawhileitflushesouttheinfection. sRunnynoseandnasalcongestion.Usuallyconsideredsymptoms\nofthecommoncoldorallergies,arunnynoseandnasalcongestionareactuallyspecificresponsesfromyourbody\u2019shealingsys\ntem.Theincreasedsecretions,mucous,phlegm,andcongestion\nareyourhealingsystem\u2019swayofattemptingtoflushoutanyoffendingorganismsorforeignparticlesthatmayhaveinvaded\ntheentrancetoyourrespiratorysystem.Althoughattemptingtosuppressthesehealingresponseswithnasaldecongestantsandotherdrugsgivestemporaryrelief,doingsooftenbackfires;it\ncanprolonganillnessandevenmakethingsworse.Becausethepharmaceuticalagentstendtodryupthesecretionstoeliminatesymptoms,theyworkagainstthenaturalprocessesofyourbody\u2019shealingsystemtoeliminateharmfulsubstances. *Swellingandredness.Thefirstvisiblesignsatthesiteofanyinjury,trauma,orinfectioninthebody,swellingandredness,\ntoo,arespecificresponsesofyourhealingsystem.\u2018Whethercausedbyabruise,acontusion, asprain,afracture,oraninfec\ntion,swellingistheresultofincreasedfluidsfromthelymphaticsystem,leakybloodvessels,andothersofttissues.Thefluidhelpsimmobilizethesiteandservesasashockabsorbertopreventfur\ntherinjurytothearea.Redness,\u2022known asinflammation,isoftenaccompaniedbypainandrepresentsincreasedbloodflowtothe\narea.Inflammationisacomplexresponsefromyourhealingsys\ntem,workingwithyourimmunesystem,tobringimportantcells\nandpowerfulchemicalstotheinjuredareatohelpremovetox\nins,repairdamagedtissues,andspeedhealing. *Tearingoftheeyes.Tearingisaspecifichealingresponsesimilar\ntowhatoccursinarunnynose.Tearinghelpstoflushforeignmaterialormicroorganismsoutofthedelicateandsensitivesurfacesoftheeyes.Sometimes,wheninfectionorirritationisextreme,theeyeswillremaingluedshutbecausethetearsandsecretionshavedriedup.Keepingtheeyelidsgluedshutisa\n36 YourExtraordinaryHealingSystem\nfurtherattemptofthehealingsystemtoprotecttheeyesfromadditionalinjuryordamage. oVomiting.Vomitingisaprotectivemechanismthatyourhealingsystemusestoeliminatecontaminatedornoxiousmaterialthat\nhassomehowenteredintoyourstomachandsmallintestines.Vomitingisafast,efficient,andpowerfulwayforyourbodyto\nriditselfoftoxinsorotherharmfulsubstances.Afteryouhave\neatencontaminatedfood,asinfoodpoisoning,vomitingwill\noccurtoexpelinfectiousorganismsaswellasunwantedfood\nandtoxins.Peopleusuallyreportfeelingmuchbetteraftertheyhavevomitedintheseinstances.Ifyouhaveovereaten,eatenfoodsthataretoorich,ordrunktoomuchcoffeeoralcohol,whichactasintestinalirritantsandtoxinswhenthey\u2019retakenin\nexcess,vomitingwilloccurtocleanoutandreducetheburden\nonthedigestivesystemandbody. Althoughinitiallyyoumaythinktheseresponsesareassociated\nonlywiththeindividualsystemswithinthebody,suchascoughing\nandtherespiratorysystem,orvomitingandthegastrointestinalsystem,rememberthatitisthehealingsystem\u2019spresencewithinand\nitssupervisoryroleoverthesesystemsthatactuallycausestheseresponses.Keepinmindthatthehealingsystemisnotaseparateanatomicalsystem.Itisafunctional,energetic,intelligentsystemthatpermeateseverysinglesysteminyourbody. 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+{"text": "ampionandauthorofIt\u2019sNotAbouttheBike. NervousSystemDisorders\nDisordersofthenervesaresomeofthemorecomplexanddifficult\nofallconditionstotreat.Thesechallengesarebecauseofthe\nConqueringCommonHealthConditions 315\nintricateinteractionsbetweenyourbrain,yournervoussystem,yourmind,andyouremotions. CentralNervousSystemDisorders\nCentralnervoussystemdisordersofteninvolvethebrainandareusuallyserious.Theyincludesuchconditionsasthefollowing:\n~Alzheimer\u2019sdisease,characterizedbyalossofshort-termmemory. nCerebralpalsy,whichappearsearlyinlifeandisadebilitatingconditionrelatedtobirthtraumaorothercongenitalproblems;cerebralpalsyresultsinspeechandmovementdisturbances. ~Epilepsy,whichincludesawiderangeofconditionsthatcauseseizures.Multiplesclerosis,thoughttobeanautoimmunedisease,withsymptomsincludingprogressiveweakness,lossofbalance,lack\nofcoordination,andspeechandvisualdisturbances. ~Parkinson\u2019sdisease,characterizedbytremors,ashufflingwalk,\nandrigidity.Spinal-corddisorders,whichareusuallytraumarelatedandresult\ninlife-alteringparalysisofonedegreeoranother. Becauseoftheseriousnessofcentralnervoussystemdisorders\nandthedifficultiesintreatingthemoncetheyareestablished,the\nfocusshouldbeonworkingwithyourhealingsystemtopreventthem.Conventionalmedicinesmaybenecessarytohelpmanagetheseproblemsoncetheyareestablished,supportedbygoodnutri\ntionandnaturalmedicines.Gingkobiloba,whichhasbeenshowntoincreasebloodflowtothebrain,maybehelpfulinselectedcasesofAlzheimer\u2019sandParkinson\u2019sdiseases.Stressmanagement,includingrelaxationtrainingandbreathingtechniques,haveanaturalcalmingeffectonthemindandbrain,andtheyhelpmanagetheseconditions\nbystabilizingtheelectricalactivityofthenervoussystem.Stress-managementtechniquesarealsoeffectiveinrelievingpainandtensionresultingfromtheseconditions.Gentleyogatechniquescanalsosup\nportthehealingsystembyimprovingbalanceandcoordination.Acupuncture,musictherapy,andmassagecanalsobehelpful. 316ActivatingYourHealingSystemWhenYou\u2019reSick\nThemostimportantthingyoucandoispayattentiontotheunderlyingcausesoftheseconditionsandstarttreatmentintheear\nlieststageswhensymptomsarelesssevere.Excitingnewresearchin\nthefieldofnerveregenerationisinvestigatingproceduresthatsup\nportthehealingsystem\u2019sabilitytomenddamagednervesandcreate\nnewpathwaysforvictimsofspinalcordinjuryandotherdiseasesof\nthecentralnervoussystem.PeripheralNeuropathiesPeripheralneuropathiesarenervedisordersthatusuallyinvolvetheextremities.Thesedisordersincludediabeticneuropathy,sciaticaand\u201cpinchednerves,\u201dandnutritionalneuropathies,suchasthosecaused\nbyvitaminB12deficiency,(perniciousanemia),orthiamindeficiency,(beriberi).Becausetheseconditionsareoftenassociatedwithotherhealthproblemsthatarebothcorrectableandpreventable,addressingthoseunderlyingfactorsisthekeytoworkingwithyourhealingsystemtoimproveandreversethenervedisorders.Payingattentiontogoodnutritionandincorporatingstressmanagementandothernaturalmethodsthatworkwithyourhealingsystemcan\ngoalongwaytowardimprovingtheseconditions. MusculoskeletalDisorders\nProblemsinthemusclesandbonesarecommonandrangefrombruisesandcontusionstofracturesandotherconditions. Fractures\nFractureshealbestwithadequatecalciumandvitaminD,rest,immobilization,plentyoffluids,naturalsunlight,propernutrition,\nandnaturalmedicinesthatsupportyourhealingsystem.Becauseof\nyourhealingsystem\u2019samazingabilitytomendandremodelbone,\nmostfractureshealuneventfullyoncethebonesareheldinplacebyeitheracastorsplint.Thelargestboneinthebody,thefemur,takes\njustsixweekstohealfromasimplefracture.Somecomplexfracturesmightrequireassistancewithmethods\nsuchasbonesettingandopensurgicalreductionusingplates,rods,\nscrews,andpins,aswellaselectricalbonestimulation,butmost\nConqueringCommonHealthConditions 317\nfracturesmaynotevenrequirecasting.Thiswasdemonstratedinawell-knownstudyinvolvingNigerianbonedoctors,whoneverwent\ntomedicalschool,yettheyshowedthatthefracturestheytreated\nusingonlystickshealedinthesameamountoftimeasthosetreated\nwithmodernmethodsinalargehospitalinAmerica. MuscularInjuriesInjuriesofthemusclesarecommon.Ifmusclesarestrongandoverdeveloped,butnotflexibleorrelaxed,thelikelihoodofinjuriesincreasesbecauseoftheirstiffnessandrigidity.Additionally,because\nyourmusclesareconnectedtoyournerves,mentaltensionandstress\ncanalsocausemusculartensionandstiffness.Theseconditionscontributetomusclepain,andtheyareoftencontributingfactorsto\nmanymuscularandneuromusculardisorders,includingbackpain\nandfibromyalgia.Dietaryfactorsandotherlifestyleandpersonalhealthhabitsalsoplayamajorroleintheseconditions. Ahealthymuscleisonethatisstrong,flexible,andrelaxed;soregularlystretchingandrelaxingallthemusclesinyourbody,inadditiontoexercising,areimportant.Yogaisagentle,systematicapproachtoensuringproperhealthofyourmusclesthroughexer\ncisesthatlengthen,stretch,andrelaxthemuscleswhilebuilding\ntoneandstrength.Anyonewithamuscularconditionwoulddowell\ntoinvestigatethepossibilityofaddingyogatohisorheroverallheal\ningprogram.OsteoporosisCommoninpost-menopausalwomen,osteoporosisrepresentsaloss\nofbonedensityandstrength.Manyexpertsbelievethisconditioniscausedbyalackofestrogen;however,newerresearchonastronautsshowsthatalackofweight-bearingexercisemayplayalargerrole.Thereisevidencethatstress,whichaffectstheendocrinesystemandinfluencescalciummetabolism,andhigh-proteindiets,whichcanleechcalciumfrombone,mayalsocontributetothecondition.Osteoporosiscanbepreventedandoftenreversedbyregularweight-bearingexerciseandstretching,adequatevitaminDandcalcium,stressmanagement,andahealthy,wholesomedietthatsupports\nyourhealingsystem. 318ActivatingYourHealingSystemWhenYoureSick\nJointDisorders\nBecauseyouareconstantlymoving,yourjointsaresubjecttowear\nandtear,andtheyareacommonsiteforpainfulproblemsanddisturbances.JointdiseasesareparticularlycommonintheWesterndevelopedworld.Ironically,theseconditionsarerelativelyrarein\nmostdevelopingcountrieswhereactivitiesandlifestylesarelesssedentary. Gout\nKnownasthe\u201crichman\u2019sdisease,\u201dgoutiscausedbyexcessuricacidproduction,oftentheresultofrichfoodssuchasmeatandfleshproducts.Goutisvirtuallyabsentamongpoorpopulations,whichsubsistpredominantlyonvegetablesandgrains.Goutisentirelycur\nableandpreventable,anditrespondswelltoreducingorabstainingfromallmeats,fowl,andseafood.Inaddition,increasingfluidintakeandavoidingcoffeeandalcoholcanpreventflare-upsofthiscondition.Osteoarthritis\nMostdoctorsbelievethatosteoarthritisiscausedbythesteadywear\nandtearofjoints.Thisconditioncanbepreventedandreversed\nbyfollowingmethodsthatworkwithyourhealingsystem.Theseincludegentlestretchingofthemusclesthatsurroundtheaffectedjoints,andincreasedconsumptionoffluids,includingfruitandvegetablejuices.Movementtherapiessuchasyoga,taichi,andswimming;acupuncture;andvisualizationandguidedimagerycan\nalsobeveryhelpfulforthiscondition.Certainfoodsandnaturalsupplementssuchasglucosaminemayalsobehelpful.RheumatoidArthritis\nNowconsideredanautoimmuneproblem,rheumatoidarthritisiscausedbydysfunctioninthelinesofcommunicationamongtheimmunesystem,theendocrinesystem,andyourbrain.Emotionalupheavaloftenprecedespainfulflare-upsofrheumatoidarthritis. Dr.GeorgeFreemanSolomon,atUCLA,whoisoneoftheworld\u2019sforemostauthoritiesonrheumatoidarthritis,hasidentifiedseveralpsychologicalfactors,suchasrepressedanger,thatcanalterthe\nConqueringCommonHealthConditions 319\nchemistryofyourinternalenvironmentandtriggerdestructiveautoimmuneresponsesth", "token_ids": [13580, 438, 3170, 1073, 2181, 753, 2688, 10714, 1820, 33, 3043, 13, 452, 651, 788, 2374, 4944, 8076, 198, 4944, 8076, 1073, 3473, 13583, 5518, 638, 1073, 49818, 461, 24126, 438, 13798, 3951, 198, 1073, 543, 9233, 267, 354, 1244, 5221, 2423, 331, 43470, 548, 28753, 1073, 1820, 198, 1128, 447, 4776, 11076, 14884, 36535, 220, 15189, 198, 59888, 8630, 2295, 4109, 42967, 22479, 54160, 7509, 3514, 651, 283, 784, 615, 7509, 414, 38824, 51526, 9514, 1864, 41356, 13, 10913, 45, 651, 788, 2374, 4944, 8076, 198, 44503, 77, 651, 283, 784, 615, 4338, 8076, 61917, 258, 12821, 17553, 383, 54160, 438, 548, 44066, 94427, 76369, 14866, 1412, 16902, 561, 383, 44018, 512, 93, 2149, 42360, 753, 67, 56407, 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+{"text": "absorption\tof\tlife-essential\nfats,\tcalcium,\tand\tvitamin\tK,\tgallstones\tcan\tlead\tto\tlife-threatening\tdiseases,\tsuch\tas\t\nheart\ndisease,\tosteoporosis,\n\tand\t\ncancer. The\tliver\tuses\tthe\tfat-soluble\tvitamin\tK\tto\tproduce\tthe\ncompounds\tresponsible\tfor\tthe\tclotting\tof\tblood. In\tcase\tof\tpoor\tvitamin\tK\tabsorption,\nhemorrhagic\tdisease\n\tmay\tresult. The\tbody\tcannot\tfully\tabsorb\tthis\tvitamin\twhen\ta\nproblem\twith\tthe\tdigestion\tof\tfat\texists. The\tmain\tcause\tof\tinadequate\tvitamin\tK\nabsorption\tis\tan\tinsufficient\tsupply\tof\tbile,\tpancreatic\tlipase,\tand\tpancreatic\tfat. It\tstands\nto\treason\tthat\tfollowing\ta\tlowfat\tor\tno-fat\tdiet\tcan\tactually\tendanger\tyour\tlife. Calcium\tis\tessential\tfor\tthe\thardening\tof\tbone\tand\tteeth,\tthe\tcoagulation\tof\tblood,\tand\nthe\tmechanism\tof\tmuscle\tcontraction. Poor\tbile\tsecretion\tcan,\ttherefore,\tundermine\tthe\nuptake\tof\tcalcium,\ta\tmineral\tthe\tbody\trequires\tfor\tsome\tof\tits\tmost\tvital\tactivities. What\tapplies\tto\tvitamin\tK\talso\tapplies\tto\tall\tother\tfat-soluble\tvitamins,\tincluding\nvitamins\tA,\tE,\tand\tD. The\tsmall\tintestine\tcan\tonly\tabsorb\tvitamin\tA\tand\tcarotene\nsufficiently\tif\tfat\tabsorption\tis\tnormal. If\tvitamin\tA\tabsorption\tis\tinsufficient,\tthe\nepithelial\tcells\n\tbecome\tdamaged. These\tcells\tform\tan\tessential\tpart\tof\tall\tthe\torgans,\nblood\tvessels,\tlymph\tvessels,\tand\tso\ton\tin\tthe\tbody. Vitamin\tA\tis\talso\tnecessary\tto\nmaintain\thealthy\teyes\tand\tprotect\tagainst\tor\treduce\tmicrobial\tinfection. Vitamin\tD\tis\nessential\tfor\tcalcification\tof\tbones\tand\tteeth. 5\n\tIt\tis\tof\tgreat\timportance\tto\trealize\tthat\nsupplementing\tthese\tvitamins\tdoes\tnot\tresolve\tthe\tproblem\tof\tdeficiency. 6\n\tTo\tsum\tup,\twithout\tnormal\tbile\tsecretions,\tthe\tbody\tcannot\tdigest\tand\tabsorb\tenough\tof\nthese\tvitamins,\twhich,\tin\tturn,\tcan\tcause\tconsiderable\tdamage\tto\tthe\tcirculatory,\nlymphatic,\tand\turinary\tsystems. Inadequately\tdigested\tfoods\ttend\tto\tferment\tand\tputrefy\tin\tthe\tsmall\tand\tlarge\nintestines. They\tattract\ta\tvast\tnumber\tof\tbacteria\tto\thelp\tspeed\tup\tthe\tprocess\tof\ndecomposition. The\tbreakdown\tproducts\tare\toften\tvery\ttoxic,\tand\tso\tare\tthe\texcretions\nproduced\tby\tthe\tbacteria. All\tof\tthis\tstrongly\tirritates\tthe\tmucus\tlining,\twhich\tis\tone\tof\tthe\nbody\u2019s\tforemost\tdefense\tlines\tagainst\tdisease-causing\tagents. Regular\texposure\tto\tthese\ntoxins\timpairs\tthe\tbody\u2019s\timmune\tsystem,\t60\tpercent\tof\twhich\tis\tlocated\tin\tthe\tintestines. Overburdened\tby\ta\tconstant\tinvasion\tof\ttoxins,\tthe\tsmall\tand\tlarge\tintestines\tmay\tbe\nafflicted\twith\ta\tnumber\tof\tdisorders,\tincluding\t\ndiarrhea,\tconstipation,\tabdominal\tgas,\nCrohn\u2019s\tdisease,\tulcerative\tcolitis,\tdiverticular\tdisease,\thernias,\tpolyps,\tdysentery,\nappendicitis,\tvolvulus,\n\tand\t\nintussusceptions,\n\tas\twell\tas\tboth\t\nbenign\n\tand\t\nmalignant\ntumors. Ample\tbile\tflow\tmaintains\tgood\tdigestion\tand\tabsorption\tof\tfood\tand\thas\ta\tstrong\ncleansing\taction\tthroughout\tthe\tintestinal\ttract. Every\tpart\tof\tthe\tbody\tdepends\ton\tthe\nbasic\tnutrients\tmade\tavailable\tthrough\tthe\tdigestive\tsystem,\tas\twell\tas\tthe\tefficient\nremoval\tof\twaste\tproducts\tfrom\tthat\tsystem. Gallstones\tin\tthe\tliver\tand\tgallbladder\nconsiderably\tdisrupt\tboth\tthese\tvital\tprocesses. Therefore,\tthey\tcan\tbe\theld\taccountable\nfor\tmost,\tif\tnot\tall,\tof\tthe\tdifferent\tkinds\tof\tailments\tthat\tcan\tafflict\tthe\tbody. Removal\tof\ngallstones\thelps\tto\tnormalize\tthe\tdigestive\tand\teliminative\tfunctions,\timprove\tcell\nmetabolism,\tand\tmaintain\tbalance\tthroughout\tthe\tbody. Disorders\tof\tthe\tCirculatory\tSystem\n\t\nFor\tdescriptive\treasons,\tI\thave\tdivided\tthe\t\ncirculatory\tsystem\n\tinto\ttwo\tmain\tparts,\tthe\nblood\tcirculatory\tsystem\n\tand\tthe\t\nlymphatic\tsystem. The\tblood\tcirculatory\tsystem\tconsists\nof\tthe\theart,\twhich\tacts\tas\ta\tpump,\tand\tthe\tblood\tvessels,\tthrough\twhich\tthe\tblood\ncirculates. The\tlymphatic\tsystem\tconsists\tof\tlymph\tnodes\tand\tlymph\tvessels,\tthrough\twhich\ncolorless\t\nlymph\n\tflows. The\tbody\tcontains\tthree\ttimes\tmore\tlymph\tfluid\tthan\tblood. Lymph\ntakes\tup\twaste\tproducts\tfrom\tthe\tcells,\tas\twell\tas\tcellular\tdebris,\tand\tremoves\tthese\tfrom\nthe\tbody. The\tlymphatic\tsystem\tis\tthe\tprimary\tcirculatory\tsystem\tused\tby\tall\timmunological\ncells:\tmacrophages,\tT-cells,\tB-cells,\tlymphocytes,\tand\tso\tforth. An\tobstruction-free\nlymphatic\tsystem\tis\tnecessary\tto\tmaintain\tstrong\timmunity\tand\thomeostasis. Coronary\tHeart\tDisease\n\t\nHeart\tattacks\ttake\tmore\tAmerican\tlives\tthan\tany\tother\tcause. Although\tit\toccurs\tsuddenly,\na\theart\tattack\tis\tactually\tthe\tfinal\tstage\tof\tan\tinsidious\tdisorder\tthat\thas\tbeen\tyears\tin\tthe\nmaking. This\tdisorder\tis\tknown\tas\tcoronary\theart\tdisease. Since\tthe\tdisease\tplunders\nmostly\tprosperous\tnations\tand\trarely\tkilled\tanyone\tbefore\t1900,\twe\thave\tto\thold\tour\nmodern\tlifestyle,\tunnatural\tfoods,\tand\tunbalanced\teating\thabits\tresponsible\tfor\ttoday\u2019s\nliterally\theartsick\tsociety. However,\tlong\tbefore\tthe\theart\tbegins\tto\tmalfunction,\tthe\tliver\nloses\tmuch\tof\tits\tmajor\tvitality\tand\tefficiency. The\tliver\tinfluences\tthe\tentire\tcirculatory\tsystem,\tincluding\tthe\theart. In\tfact,\tthe\tliver\nis\tthe\tgreatest\tprotector\tof\tthe\theart. Under\tnormal\tconditions,\tthe\tliver\tthoroughly\ndetoxifies\tand\tpurifies\tvenous\tblood\tthat\tarrives\tvia\tthe\tportal\tvein\tfrom\tthe\tabdominal\npart\tof\tthe\tdigestive\tsystem,\tthe\tspleen,\tand\tthe\tpancreas. In\taddition\tto\tbreaking\tdown\nalcohol,\tthe\tliver\tdetoxifies\tnoxious\tsubstances,\tsuch\tas\ttoxins\tproduced\tby\tmicrobes. It\nalso\tkills\tbacteria\tand\tparasites\tand\tneutralizes\tcertain\tdrug\tcompounds\twith\tthe\thelp\tof\nspecific\tenzymes. One\tof\tthe\tliver\u2019s\tmost\tingenious\tfeats\tis\tto\tremove\tthe\tnitrogenous\nportion\tof\tamino\tacids,\tsince\tnitrogen\tis\tnot\trequired\tfor\tthe\tformation\tof\tnew\tprotein. It\nforms\t\nurea\n\tfrom\tthis\twaste\tproduct. The\turea\tends\tup\tin\tthe\tbloodstream\tand\tis\texcreted\nin\tthe\turine. The\tliver\talso\tbreaks\tdown\tthe\tnucleoprotein\t(nucleus)\tof\tworn-out\tcells\tof\nthe\tbody. The\tbyproduct\tof\tthis\tprocess\tis\t\nuric\tacid,\n\twhich\tis\texcreted\twith\tthe\turine\tas\nwell. The\tliver\tfilters\tmore\tthan\tone\tquart\tof\tblood\tper\tminute,\tleaving\tonly\tthe\tacidic\tcarbon\ndioxide\tfor\telimination\tthrough\tthe\tlungs\t(see\t\nFigure\t7\n). After\tit\tis\tpurified\tin\tthe\tliver,\tthe\tblood\tpasses\tthrough\tthe\t\nhepatic\tvein\n\tinto\tthe\ninferior\tvena\tcava,\n\twhich\ttakes\tit\tstraight\tinto\tthe\tright\tside\tof\tthe\theart. From\tthere\tthe\nvenous\tblood\tis\tcarried\tto\tthe\tlungs,\twhere\tthe\tinterchange\tof\tgases\ttakes\tplace:\tCarbon\ndioxide\tis\texcreted\tand\toxygen\tabsorbed. After\tleaving\tthe\tlungs,\tthe\toxygenated\tblood\npasses\tinto\tthe\tleft\tside\tof\tthe\theart. From\tthere\tit\tis\tpumped\tinto\tthe\t\naorta,\n\twhich\tsupplies\nall\tbody\ttissues\twith\toxygenated\tblood. 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+{"text": " not\nangry, r eally I\u2019m not. I\u2019m on of A Course in Miracles  and I\ndon\u2019t get angry anymor e,\u201d when inside you\u2019r e seething. The\nHoly Spirit tells us, \u201c Don\u2019t try to purif y yourself befor e\ncoming to me. I am the puri\ufb01er. \u201d I was once on my way to\ngiving a lectur e on the Course, and I thought about a\nwoman I knew who I was feeling annoyed at. V ery quickly, I\ntried to hide the thought, as though it wasn\u2019t holy enough\nfor me to be thinking at such a time. Then it seemed asthough a voice in my head said, \u201c Hey, I\u2019m your friend. Remember. \u201d The Holy Spirit wasn\u2019t judging me for my\nanger; He was ther e to help me move past it. We mustn\u2019t for get what the Holy Spirit is for. We don\u2019t\ndeny we\u2019r e upset, but at the same time we own up to the\nfact that all our feelings stem fr om our own loveless\nthinking, and we\u2019r e willing to have that lovelessness healed. Growth is never about focusing on someone else\u2019s lessons,\nbut only on our own. W e aren\u2019t victims of the world outside\nus. As har d as it is to believe sometimes, we\u2019r e always\nresponsible for how we see things. Ther e would be no savior\nif ther e wer e no need for one. Of course things happen in\nthis world that mak e it almost impossible to love\u2014cruel,\nhorrible things\u2014but the Holy Spirit is within us to do the\nimpossible. He does for us what we can\u2019t do for ourselves. He will lend us His str ength, and when His mind is joined\nwith ours, ego thinking is cast out. But we must be awar e of our ego feelings in or der to\nrelease them. \u201c He cannot shine away what you k eep hidden,\nfor you have not o\ufb00er ed it to Him and he cannot tak e it fr om\nyou. \u201d It would be violating our fr ee will for the Holy Spirit to\nchange our mental patter ns unask ed. But when we ask Him\nto change them, He will. When we\u2019r e angry, or upset for any\nreason, we\u2019r e ask ed to say, \u201cI\u2019m angry but I\u2019m willing not to\nbe. I\u2019m willing to see this situation di\ufb00er ently. \u201d We ask the\nHoly Spirit to enter into the situation and show it to us fr om\na di\ufb00er ent perspective. Once I was having por celain \ufb01nger nails applied, and my\nmanicurist\u2019s friend came into the r oom. I couldn\u2019t tolerate\nher personality. From the moment this woman opened her\nmouth, I felt lik e someone was running \ufb01nger nails over a\nblackboar d. Since my hands wer en\u2019t fr ee, I couldn\u2019t leave\nthe room, and since the manicurist was someone who cameto my lectur es, I felt ashamed of my own r eaction. I prayed\nand ask ed God for help. His r esponse was dramatic. W ithin\nmoments, the \u201c obno xious\u201d woman began talking about her\nchildhood, and particularly her r elationship with her father. As she began to describe her upbringing, it became\nperfectly clear to me how she would have gr own up with\nlittle self -esteem, and an inor dinate need to develop\ngrandiose personality characteristics, which in her mind\nwould denote str ength. Her defenses didn\u2019t work, of course. Coming fr om fear, they mer ely put people o\ufb00. Suddenly, the\nsame behavior that had so ir ritated me \ufb01ve minutes befor e,\nnow elicited in me a deep compassion. The Holy Spirit had\npointed me to the infor mation that would melt my heart. Now I saw her di\ufb00er ently. That was the miracle: Her\nbehavior hadn\u2019t changed, but I had. 5. LEVELS OF TEACHING\n\u201cTherefore, the plan includes very speci\ufb01c\ncontacts to be made for every teacher of God. \u201d\nRelationships ar e assignments. They ar e part of a vast plan\nfor our enlightenment, the Holy Spirit\u2019s blueprint by which\neach individual soul is led to gr eater awar eness and\nexpanded love. R elationships ar e the Holy Spirit\u2019s\nlaboratories in which He brings together people who have\nthe maximal opportunity for mutual gr owth. He appraises\nwho can lear n most fr om whom at any given time, and then\nassigns them to each other. Like a giant universal computer,\nHe knows e xactly what combination of ener gies, in e xactly\nwhat conte xt, would do the most to further God\u2019s plan for\nsalvation. No meetings ar e accidental. \u201cThose who ar e to\nmeet will meet, because together they have the potential\nfor a holy r elationship. \u201dThe Course says that ther e are \u2018thr ee levels of teaching\u2019\nin relationship. The \ufb01rst level is what we think of as a casual\nencounter, such as two strangers meeting in an elevator or\nstudents who \u201chappen \u201d to walk home fr om school together. The second level is a \u201cmor e sustained r elationship, in which,\nfor a time, two people enter into a fairly intense teaching-\nlearning situation and then appear to separate. \u201d The thir d\nlevel of teaching is a r elationship which, once for med, lasts\nall our lives. A t this level, \u201ceach person is given a chosen\nlearning partner who pr esents him with unlimited\nopportunities for lear ning. \u201d\nEven at the \ufb01rst level of teaching, the people in the\nelevator might smile at one another or the students might\nbecome friends. It is mostly in casual encounters that we\nare given a chance to practice the \ufb01ne art of chiseling away\nthe har d edges of our personalities. Whatever personal\nweaknesses ar e evident in our casual interactions will\ninevitably appear magni\ufb01ed in mor e intense r elationships. If\nwe\u2019re crabby with the bank teller, it will be har der to be\ngentle with the people we love the most. At the second level of teaching, people ar e brought\ntogether for mor e intense work. During their time together,\nthey will go thr ough whatever e xperiences pr ovide them\nwith their ne xt lessons to be lear ned. When physical\nproximity no longer supports the highest level of teaching\nand lear ning between them, the assignment will call for\nphysical separation. What then appears to be the end of the\nrelationship however, is not r eally an end. R elationships ar e\neternal. They ar e of the mind, not the body, since people\nare ener gy, not physical substance. Bodies joining may or\nmay not denote r eal joining, since joining is of the mind. People who have slept in the same bed for twenty -\ufb01ve years\nmay not be truly joined, and people who ar e many miles\napart may not be separate at all. Often we see a couple who has separated or divor ced\nand look with sadness at the \u201c failur e\u201d of their r elationship. But if both people lear ned what they wer e meant to lear n,\nthen that r elationship was a success. Now it may be time for\nphysical separation so that mor e can be lear ned in other\nways. That not only means lear ning elsewher e, from other\npeople; it also means lear ning the lessons of pur e love that\ncome fr om having to r elease the for m of an e xisting\nrelationship. Third-level, life-long r elationships ar e generally few\nbecause \u201ctheir e xistence implies that those involved have\nreached a stage simultaneously in which the teaching-\nlearning balance is actually perfect. \u201d That doesn\u2019t mean,\nhowever, that we necessarily r ecognize our thir d-level\nassignments; in fact, generally we don\u2019t. W e may even feel\nhostility towar d these particular people. Someone with\nwhom we have a lifetime\u2019s worth of lessons to lear n is\nsomeone whose pr esence in our lives for ces us to gr ow. Sometimes it r epresents someone with whom we participate\nlovingly all our lives, and sometimes it r epresents someone\nwho we e xperience as a thor n in our side for years, or even\nforever. Just because someone has a lot to teach us, doesn\u2019t\nmean we lik e them. P eople who have the most to teach us\nare often the ones who r e\ufb02ect back to us the limits to our\nown capacity to love, those who consciously or\nunconsciously challenge our fearful positions. They show us\nour walls. Our walls ar e our wounds\u2014the places wher e we\nfeel we can\u2019t love any mor e, can\u2019t connect any mor e deeply,\ncan\u2019t for give past a certain point. W e are in each other\u2019s\nlives in or der to help us see wher e we most need healing,\nand in or der to help us heal. 6. THE SPECIAL RELA TIONSHIP\u201cThe special love r elationship is the ego\u2019s chief\nweapon for k eeping you fr om Heaven. \u201d\nWe can all r elate to the desir", "token_ids": [539, 198, 526, 894, 11, 436, 384, 750, 358, 4344, 539, 13, 358, 4344, 389, 315, 362, 17026, 304, 14603, 18709, 220, 323, 358, 198, 15357, 1431, 636, 19021, 904, 57902, 384, 2476, 994, 4871, 499, 529, 81, 384, 513, 2350, 13, 578, 198, 72291, 17326, 10975, 603, 11, 1054, 4418, 1431, 1456, 311, 4087, 333, 379, 6261, 387, 2000, 384, 198, 5065, 311, 757, 13, 358, 1097, 279, 4087, 72, 171, 71831, 261, 13, 19524, 358, 574, 3131, 389, 856, 1648, 311, 198, 70, 2299, 264, 16920, 324, 384, 389, 279, 17026, 11, 323, 358, 3463, 922, 264, 198, 22803, 358, 7020, 889, 358, 574, 8430, 57130, 520, 13, 650, 89357, 6288, 11, 358, 198, 376, 1142, 311, 10477, 279, 3463, 11, 439, 3582, 433, 5828, 1431, 27823, 3403, 198, 2000, 757, 311, 387, 7422, 520, 1778, 264, 892, 13, 5112, 433, 9508, 12025, 71, 1409, 264, 7899, 304, 856, 2010, 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+{"text": " most powerful telescopes, each galaxy an \u201cisland univer se\u201d with\nbillions of stars. Y et what is ev en more awe-inspiring is the in finity of\nspace itself, the depth and stillness that allows all of that magnificence to\nbe. Not hing co uld be more awe-inspiring and majestic than the\ninconceivable vastness and stillness of space, and yet what is it? Emptiness, vast emptiness. What ap pears to  us as space in our universe perceived through the mind\nand the senses is the Unmanifested itself, externalized. It is the \u201c body\u201d of\nGod. An d the greatest miracle is this: That stillness and vastness that\nenables the universe to be  is not just out there in space \u2014 it is also within\nyou. When you are utterly and totally pr esent, you encounter it as the\nstill inner space of no-mind. W ithin you, it is vast in depth, not in\nextension. Spacial extension is ultimately a misperception of infinite\ndepth \u2014 an attribute of the one transcendental reality. Accor ding to Einstein, space a nd time ar e not separate. I don\u2019 t r eally\nunderstand it, but I think he is saying that time is the fourth dim ension of\nspace. He calls it the \u201cspace-time continuum.\u201d\n Y es. What you perceive extern ally as space and time are ultimately\nillusory, but they contain a core of truth. They are the two essential\nattributes of God, infinity and eternity, perceived as if they  had an\nexternal existence outside you. W ithin you, both space and time  have an\ninner equivalent that reveals their true nature, as well as your own. Whereas space is the still, infinitely deep realm of no-mind, the inner\nequivalent of time is presence, awareness of the eternal Now. Remember\nthat there is no  distinction between them. When space and time are\nrealized within as the Unmanifested \u2014 no-mind and presence \u2014\nexternal space and time continue  to exist for you, but they beco me much\nless imp ortant. The world, too, continues to exist for you, but i t will not\nbind you anymore. Hence, t he ultimate purpose of the world lies not within the wo rld but in\ntranscendence of the world. Just as you would not be conscious of space\nif there  were no objects in space, the world is needed for the\nUnmanifested to  be realized. Y ou may have heard the Buddhis t saying:\n\u201cIf there were no illusion, there would be no enlightenment.\u201d It is\nthrough the world and ultimately through you  tha t the Unmanifested\nknows itself. Y ou are here to enable the divine purpose of the un iverse to\nunfold. That is how important you ar e! CONSCIOUS DEA TH\nApart fr om dreamless sleep, which I mentioned already, there is one\nother inv oluntary portal. It opens up briefly at the time of physic al death. Even if you h ave missed all the other opportunities for spiritual\nrealization during your lifetime, one last portal will open up  for you\nimmediately after the body has died. There are countless accounts by  people who had a visual impression of\nthis portal as ra diant light and then returned from what is co mmonly\nknown as a near -death experience. Many of them also spoke of a sense\nof blissful serenity and deep peace. In the T ibetan Book of the Dead, it is\ndescribed as \u201cthe luminous splendor of the colorless light of Emptiness,\u201d\nwhich it says is  \u201cyour own true self.\u201d This portal opens up o nly very\nbriefly, and unless you have al ready encountered the dimension of the\nUnmanifested in your lifetime, you will likely miss it. Most people carry\ntoo muc h residual resistance, too much fear, too much attachment tosensory experience, too much identification with the manifested world. So they see the portal, turn aw ay in fear, and then lose consciousness. Most of what happens after that is involuntary and automatic. Eventually,\nthere will be another round of birth and death. Their presenc e wasn\u2019 t\nstrong enough yet for conscious immortality. So going thr ough this portal does not mean annihilation? As with all the other portals, your radiant true nature remains, but not the\npersonality. In any case, what ever is real or of true value in your\npersonality is your true natur e shining through. This is ne ver lost. Nothing that is of value, nothing that is r eal, is ever lost. Approaching death and death itself, the dissolution of the physical form,\nis al ways a grea t opportunity for spiritual realization. This opportunity is\ntragically missed most of the time, since we live in a cultur e that is\nalmost totally ignorant of death, as it is almost totally ignorant of\nanything that truly matters. Every portal is a  portal of death, the death of the false self. When you go\nthrough it, you cease to derive  your identity from your psych ological,\nmind-made form. Y ou then real ize that death is an illusion, just as your\nidentification wi th form was an illusion. The end of illusion \u2014 that\u2019 s all\nthat death is. It is painful only as long as you cling to illusion.CHAPTER EIGHT\nE N L I G H T E N E D\n R E L A T I O N S H I P S\nENTER THE NOW FROM WHEREVER YOU ARE\nI alw ays thought that true enlig htenment is not possible except thr ough\nlove in a r elation ship between a man and a woman. Isn\u2019 t this wh at makes\nus whole again? How can one\u2019 s life be fulfilled until that happens? Is that true in your experience? Has this happened to you? Not yet, but how could it be otherwise? I know that it  will happen. In o ther words, you are waiting  for an event in time  t o save you. Is this\nnot the core err or that we hav e been talking about? Salvation is not\nelsewhere in place or time. It is here and now. What do es that statement mean, \u201csalvation is her e and now\u201d? I don\u2019 t\nunderstand it. I don\u2019 t even know what salvation means. Most pe ople pur sue physical pleasures or various forms of psyc hological\ngratification because they believe that those things will make them happy\nor free them from a feeling of fear or lack. Happiness may be perceived\nas a heightened sense of aliveness attained through physical pleasure, or\na m ore secure a nd more complete sense of self attained throu gh someform of psychological gratificat ion. This is the search for salvation from\na state of unsatisfactoriness or insuf ficiency. Invariably, any satisfaction\nthat they obtain is short-lived, so the condition of satisfa ction or\nfulfillment is usually projected o nce again onto an imaginary po int away\nfrom the here and now. \u201cWhen I obtain this  o r am f ree of that  \u2014 then  I\nwill be okay.\u201d T his is the uncon scious mind-set that creates the illusion\nof salvation in the future. T rue salvation is fulfillment, pea ce, life in all its fullness. It is to be who\nyou are,  to feel within you the good that has no opposite, the joy of\nBeing that depends on nothing outside itself. It is felt not as a passing\nexperience but as an abiding presence. In theistic language, it is to \u201cknow\nGod\u201d \u2014  not as something ou tside you but as your own innermost\nessence. T rue salvation is to know yourself as an inseparable part of the\ntimeless and formless One Lif e from which all that exists derives its\nbeing. T rue salvation is a state of freedom \u2014 from fear, from suf fering, from a\nperceived state of lack and insu f ficiency and therefore from all wanting,\nneeding, graspin g, and clinging. It is freedom from compulsive thinking,\nfrom ne gativity, and above all from past and future as a psychological\nneed. Y our mind is telling you that you cannot get there from here. Something need s to happen, or  you need to become this or th at before\nyou can  be free and fulfilled. It  is saying, in fact, that you need  time \u2014\nthat you need to find, sort out, do, achieve, acquire, bec ome, or\nunderstand something before you can be free or complete. Y ou see time\nas the means to salvation, whereas in truth it is the greatest obstacle to\nsalvation. Y ou think that you can \u2019 t get there from where and who you are\nat this moment b ecause you are not yet complete or good enough, but the\ntruth is that here  and now is the only point from where you can  get there. Y ou \u201cge t\u201d there by realizing tha t you ar e  there already. Y ou find God the\nmoment you realize that you do n\u2019 t need to seek God. So there i s no only\nway to salvation : Any condition can be used, but no particular condition\nis neede d. How ever, there is on ly one point of access: the Now. There\ncan be no salvation away from t his moment. Y ou are lonely and  without\na pa rtner? 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+{"text": " are reading. The patient\u2019 s wife, Dolores A.\nLechuga, signed the permission form to release this story.) From Wilmington, Mrs. Potter brought her father to consult with\noncologist Robert Enck, M.D., located at the Crozer -Chester Medical\nCenter in Chester. He confirmed the need for radiation therapy. Upon Dr.\nEnck\u2019 s referral, radiologist Warren Sewall, M.D., from July 10 to August\n21, 1979, used a linear accelera tor to administer radiation doses of 4,400\nrads (the modern dosage term is centigray  [cGy]) to the right lung and\nmediastinum for four weeks. The patient also received 1,600 rads to the\nupper lobe of the right lung plus 5,000 rads simultaneously to cancer -filled\n\u201csupraclavicular nodules.\u201d He took this high-ener gy therapy five days per\nweek for four weeks. Then the radiologist added another 5,000 rads to those\nsupraclavicular nodules for two additional weeks. The linear accelerator, one of the most popular machines now being\nused, was truly state-of-the-art  back in 1979. It is available in energies\nranging from 4 to 3 5 megavolts and uses a mixed beam of X rays and\nelectrons. Electrons are accelerated along a wave guide to their high\nvelocity. Penetration into tissue is determined by the energy of the beam\nselected.6\nWith the object of relieving his symptoms (not curing the cancer), Jesus\nLechuga Valdez underwent multiple exposures to the hospital\u2019 s linear\naccelerator \u2019s high-ener gy X rays. They were responsible for certain\ndiscomforting side effects and may be responsible for cancer to have\nappeared curren tly, twenty years later. The massive amount of X rays given\nthen to normal tissue supposedly never exceeded safe doses. Through a process of \u201cionizatio n,\u201d the radiation is designed to kill some\ncancer cells by damaging their chromosomes and DNA to stop cell division. Of the centigray dose, one gray equals 100 rads, so that Senor Lechuga each\nday actually received 44 cGy plus 16 cGy plus 50 cGy for a four-week total\nof 2,200 cGy, and then he accep ted another 1,000 cGy for two weeks more. The 3,200 cGy dosage is enormous and, as you will learn later, such\nradiation therapy held significance for the man\u2019 s future health prospects. The beam\u2019s adverse effects caused Senor Lechuga to experience mental\ndepression, loss of appetite, serious weight loss, darkening of the skin in the\nirradiated chest area, and difficulty swallowing from esophageal scarring\nthat resulted from the radiation burns he sustained. Even today, almosttwenty-one years later, he must swallow carefully because he can be choked\nby an overly lar ge food particle getting stuck at the esophageal scar site. By means of follow-up diagnostics back at the El Paso Cancer Treatment\nCenter, on August 31, 1979, Dr. Horowitz confirmed that his patient\u2019 s lung\ntumor had been reduced by about 80 percent. The coughing fits were less\nstrong and not striking Senor Lechuga as often; his appetite had returned;\nand the annoying hoarseness improved. Throughout his examinations and\ntreatments, the doctors put no dietary restrictions on him whatsoever,\npermitting Danish pastries, fatty hambur gers, french fried potatoes, pizza,\ncola drinks, and other assorted junk. He was told merely to avoid sunlight\ndirectly on his irradiated skin areas. When pressed for a prognosis as the result of radiation therapy received,\nDr. Horo witz gave him an estim ated 50 percent chance of either having a\nlung cancer recurrence or living somewhat longer. It was then that the man\nreturned home to Durango and resumed working in his truck  and tractor\ndealership. Lung Cancer Returns\nLess than a month after conclusion of the radiation, his cancer came\nback. Coughing  spells and hoarseness returned worse than ever for Senor\nLechuga. It was then that he and Dolores decided to act upon information\nabout the Gerson Therapy provided by their daughter, Geor gina Lechuga\nPotter. Her friend, practicing pharmacist Irwin Rosenber g, Ph.D. (a\ndoctorate in nutrition), acquired  information and taught Mrs. Potter about\nhealing cancer using Dr. Max Gerson\u2019 s dietary/detoxification program. Dr.\nRosenber g is owner of the Apothecary Pharmacy on Geor getown Road in\nBethesda, Maryland (ironically, located across from the National Institutes\nof Health). On October 28, 1979, Senor Lechuga accompanied by his wife arrived at\nthe Gers on Therapy hospital in Tijuana, Mexico. Victor Ortuno, M.D., the\nhospital\u2019 s medical director, initially examined the patient and then turned\nthe Lech uga case over to his cousin, Arturo Ortuno, M.D., who took full\nresponsibility for supervising treatment. Although very uncomfortable from his numerous healing reactions,\nSenor Lechuga\u2019 s physical response was rapidly positive. His cancermarkers and other laboratory tests improved; however, his state of mind hit\nbottom\u2014depression set in. Still, from Dr. Arturo Ortuno\u2019 s efforts and with\nmuch encouragement from Dolo res Lechuga, Senor Lechuga stayed on the\ndietary/detoxification program at the Gerson hospital and then later at\nhome. On his own back in Durango, Senor Lechuga struggled with tolerating\nthe many glasses of Gerson juices, coffee enemas, castor oil treatments,\nsalads, and eating the well-done  and unsalted foods. The Gerson diet was\ncontrary to his Mexican cultural background and abhorrent to his psyche. During healing reactions, appet ite left him completely, and such reactions\ncame on frequently for prolonged periods. Sometimes they lasted for a\nweek, but the love and support of Dolores, his companion for life, prevailed\nover his discouragement. Dolor es prepared the foods, juices, enemas, and\nother healing components; she became his self-contained caregiver and the\nhousehold\u2019 s Gerson therapist. In effect, his wife saved the life of Senor\nLechuga. By the week between Christmas  and New Years day of 1980, his healing\nflare-ups diminished, and he began to feel better. However, the man did\nexperience extreme weakness and had to force himself to eat anything at all. He preferred to do nothing more than rest in bed and sleep frequently. In\nanother week he made enough  progress to return to work part-time and\nsporadically. Sitting at his desk gave him a renewed will to fight his cancer\nwith all his might. W ith an of fice a mere five minutes by car from home, the\npatient went home for coffee enema cleansings, to eat his meals, and to\ndrink the green juices. He carrie d carrot juice in a thermos with him to work\nfor hourly drinking.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Clay poultice,  a soft composition powder mixed with water and applied\nas a mud pack to an inflamed body part for purposes of absorbi ng toxins of\narthritis, cancer, insect stings, diarrhea, and poisons, it has an adsorptive\neffect like that of charcoal. The clay poultice aids detoxification. Clay\npowder can also be used interna lly to clear gastrointestinal difficulties and\ninflammations. The procedure for applying a clay poultice should involve\nthe following steps:\n1. Prepare enough warm water to mix the needed amount of clay powder\ninto a paste. 2. Apply the paste quickly to a square of clean muslin to prevent cooling. 3. Place the muslin on an area to be treated. 4. Cover the area with plastic and wool cloth. 5. Pin the covering in place and leave it on overnight or until dry. 6. Remove and gently rub the area with a cold wet cloth. 7. Repeat this procedure as required. 8. Discard used clay pack. References for Chapter Nineteen\n1Schaefer, A. \u201cSome characterist ics of cancer survivors. \u201d Townsend Letter\nfor Doctors & Patients. 195:70-71, October 1999. OceanofPDF. comChapter Twenty\nGERSON LAB TESTS EXPLAINED\nIn this chapter we explain the significance of certain laboratory tests that\nare necessary for monitoring one\u2019s healing progress. Laboratory testing of\nblood and urine are a standard part of follow-up protocols for Gerson\nTherapy patients employed by all Gerson-trained health professionals. Among practitio ners invited to administer the Gerson program are medical\ndoctors, osteopathic physicians, and naturopathic physicians. If you are a patient utilizing the Gerson approach to healing but have no\naccess to a trained Gerson health practitioner to act as your ombudsman, it\u2019s\nstill possible to have appropriate  monitoring performed. Accom plish this by\nhiring the services of a convent ionally practicing allopathic physician who\nis willin g to order laboratory examinations for you or for ill loved ones (of\ncourse, for a fee). 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+{"text": "* (T-\n254). Looking at the world throu gh the eyes of love, we do not see fear. But\nlooking at the world through the eyes of fear, we cannot see love. By acknowledgi ng that God\u2019 s kingdom is the kingdom with which we\nchoose to identify, we are empowering ourselves. We are determining\nwhich universe we choose to inhabit. When we choose love, fear cannot\nchoose us. Prayer is a migh ty power. But not only does the ego resist praying; it\nalso resists giving God any credit when the prayer works! It\u2019s remarkablehow many times I\u2019ve seen people express despair and hopelessn ess about a\nsituation, have it change dramatically after they\u2019ve prayed about it, then\nreact almost casually when things turn around for the better. God certainly doesn\u2019 t care; He has no ego with which to be offended by\nour lack of acknowledgment. But saying \u201cThank you, God\u201d is a far more\npowerful use of the mind than saying \u201cYeah, it turned out better than I\nexpected after all.\u201d It\u2019s a way of reminding your mind of all the power that\nit holds. OceanofPDF.comYour Holiness\nOur vulnerability and mildness are spiritual strengths, although the ego\nviews them as weaknesses. The three kings bowed before the Christ child;\nthe Christ child didn\u2019 t bow before them. There is no power in the world\nthat\u2019s greater than the power of love. The mystic Jesus is a reminder of this. His name is a signal to the\nsubconscious mind that you are more than the world has told you that you\nare. To say you were made in the image of God means you are an idea in\nHis mind, and ideas do not leave their source. Your bond is inseparable. Every problem we have in life stems from just that fact: we have forgotten\nwho we are. Forgetting who we are, we forget where we came from. Forgetting who we are, we forget we are one with each other. Forgetting\nwho we are, we for get why we are here. Jesus helps us remember. In remembering who we are, we remember\nthat our love, not our fear, is our true identity. Our love is not our weakness;\nit is the strength of God within us. A more compassio nate, more\nregenerative, more nurturing consciousness is in fact the only way to a\nsurvivable future for the human race. The Christ is a facet of your psyche, the melding of your heart and\nmind. It is holy because it is whole. There is no power that can stand against\nit. There is nothing your holiness cannot do. This section from A Course in Miracles  describes the power of our\nholiness:\nYour holiness reverses all the laws of the world. It is beyond every restriction of time, space,\ndistance, and limits of any kind. Your holiness is totally unlimited in its power because it\nestablishes you as a Son of God, at one with the Mind of his Cr eator. Through your holiness the power of God is made manifest. Through your holiness the power\nof God is made available. And there is nothing the power of God cannot do. Your holiness, then,\ncan remove all pain, can end all sorrow, and can solve all problems. It can do so in connectionwith yourself and with anyone else. It is equal in its power to help anyone because it is equal in\nits power to save anyone. If you are holy, so is everything God created. You are holy because all things He created are\nholy. And all things He cr eated ar e holy because you ar e.* (WB-58)\nThe thinking of God is 180 degrees away from the thinking of the\nworld. One of the places where our thinking is particularly upside-down is\nregarding arrogance and humility. It isn\u2019t arrogant to say the power of God\nis within you; what would be arrogant is to think it\u2019s not. Wouldn\u2019 t that\nmean you were a creation of something other than Him? You are powerful\nbecause of a power that is in you, but not of you. To claim that power, and\nseek to use it well, is not arrogant but humble. The mystic Jesus puts our perce ptions in right alignment. Surrendering\nour thoughts to him, our perceptions are illuminated, lifted  above the\nlimitations of our routine thought patterns. If we identify with our\nweakness, the vicissitudes of weakness will be the reality we experience. If\nwe identify with Christ, we will be lifted to a higher realization that (1) love\nis who we are, (2) miracles occur naturally as expressions of love, and (3)\nwe were  not created to be at the effect of lovelessness in ourselves or in\nothers. Disciplin ing our minds to remember those things, whatever our\nspiritual practice, is the assumption of the power of Christ. As your thoughts are lifted above the illusions of the world, you\nautomatically help lift others\u2014for all minds are joined. Thinking with love,\nwe don\u2019t simply experience miracles for ourselves. We become miracle\nworkers in the lives of others. It\u2019s not only our own lives that we are here to\nheal; in healing ourselves we help to heal the world. The real you is not at the effect of limitations imposed by the ego mind. Which world you identify with is your choice. If you identify only with the\nmortal world, then the mortal world has power over you. If you identify\nwith the spiritual world, you have power to transform the mortal. Identifying with our separate needs, separate desires, and separate self, we\nare limited to the laws that prevail within the ego\u2019s domain. But identifying\nwith our holiness, we are under no laws but God\u2019 s* (WB-134). None of this means, of course, that I can walk off the roof of a high-rise\nbuilding and not fall to the ground. It does mean, however, that I need not\nbe boun d by the shackles of false beliefs. The universe of God is literally\nlimitless. To the extent that I align my thinking with the thoughts of God, so\nam I.We are born into this world as physical beings, but spiritually we can be\ntwice born. We can choose to be reparented by God and receive the\nunlimited spiritual riches that are our natural inheritance. Spiritual maturit y is an aspect of personal maturity. There doesn \u2019t come\na day when you \u201cget there\u201d; you just evolve over time into a more\nsophisticated person. Miracle-mindedness simply becomes the rule rather\nthan the exception in how we live our lives. As it is written in A Course in\nMiracles, \u201cmiracles are everyone\u2019 s right, but purification is necessary\nfirst\u201d* (T-3). We must purify the mind of darkness before we can see the\nlight. Only when our minds are purified of judgment, attack, self-reference,\nand unfor giveness can we experience the miracle of a life that works. We can see every situation as an opportunity to purify ourselves of the\nmental plaque that has accumulated since yesterday. We can say about any\ncircumstance, \u201cThe last time something like this happened, how did I play\nit? Was I openhearted, or closed? Kind or uncaring? How can I do better\nnow? Which aspect of myself do I choose to express? My wounded self, or\nmy holy self?\u201d Every situation is both an invitation to express our holiness\nand a temptation to display our wound. Remembering the mystic Jesus, I remember who I am. And as I\nremember that I am not my wounds, my wounds begin to heal. OceanofPDF.comCinderella\nEverything in life is a projection of what we\u2019ve already decided to see. We\nsee in life what we expect to see. Expecting to see miracles is simply a\nchange in focus, from thoughts of limitation to thoughts of infinite\npossibility. Waking up each morning and casting your love before you is the most\npowerful way to plan your day. It directs the subconscious mind to notice\nthose things that are good and generative, consciously disregarding\nelements of fear that are always lurking on the periphery of our minds. The words \u201cdisciple\u201d and \u201cdisc ipline\u201d come from the same root, after\nall. Enlightenment is a mind training, in which we consciously take\nresponsibility for the nature of our thoughts. We needn\u2019 t surrender our\nthoughts to fear; instead, we can surrender them to love. The discipline of\nspiritual practice  is everything. If you don\u2019t turn on the light in a room, it\u2019s\nridiculous to curse the darkness. Turning on that light\u2014dedicating ourselves to love\u2014we begin to\ndiscern patterns of goodness and opportunity that are otherwise obscured. We come to see how much good is always available to us. Everything we\nneed is either right in front of us or is on the way, because that\u2019s how God\u2019 s\nuniverse operate s. Living with that realization is a powerful rearrangement\nof our assumptions, expectations, and mental filters. Sometimes we miss out on a miracle for the simple reason that it\nseemed too easy. We can\u2019t imagine that the universe could be designed so\nperfectly that whatever will support our growth is always right in front of\nus. But it is. We\u2019re trained to think in a very limited way; therefore limits\nare pretty much all we see. In my past, there were two gigantic professional opportunities that I\nturned down. 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+{"text": " \nand were not interested in the wonders of their subconscious mind. \u2022 Wealth is of the mind \nWealth is simply a subconscious conviction on the part of the \nindividual. You will not become a millionaire by saying, \u201cI am a milli onaire, I \nam a millionaire.\u201d You will grow into a wealth consciousness by  \nbuilding into your mentality the idea of wealth and abundance. \u2022 Your invisible means of support \nThe trouble with most people is that they have no invisible means  of \nsupport. When business falls away, the stock market drops, or they \nlose their investments, they seem helpless. The reason fo r such  \n 102  insecurity is that they do not know how to tap the subconscious mind. They are unacquainted with the in-exhaustible storehouse within. A man with a poverty type mind finds himself in poverty-stri cken \nconditions. Another man with a mind filled with ideas of wealth is  \nsurrounded with everything he needs. It was never intended that man \nshould lead a life of indigence. You can have wealth, everything you \nneed, and plenty to spare. Your words have power to cleanse your \nmind of wrong ideas and to instill right ideas in their place. \u2022 The ideal method for building a wealth consciousness \nPerhaps you are saying as you read this chapter, \u201cI need wealth and \nsuccess.\u201d This is what you do: Repeat for about five minutes to  \nyourself three or four times a day, \u201cWealth\u2014Suc-cess.\u201d These  words \nhave tremendous power. They represent the inner power of the \nsubconscious mind. Anchor your mind on this substantial power \nwithin you; then conditions and circum-stances corresponding to their  \nnature and quality will be mani-fested in your life. You are not say ing, \n\u201cI am wealthy,\u201d you are dwelling on real powers within you. There is \nno conflict in the mind when you say, \u201cWealth.\u201d Furthermore, the \nfeeling of wealth will well up within you as you dwell on the idea of \nwealth. The feeling of wealth produces wealth; keep this in mind at all \ntimes. Your subconscious mind is like a bank, a sort of universa l \nfinancial institution. It magnifies whatever you deposit or i mpress \nupon it whether it is the idea of wealth or of poverty. Choose wealth. \u2022 Why your affirmations for wealth fail \nI have talked to many people during the past thirty-five ye ars whose \nusual complaint is, \u201cI have said for weeks and months, \u2018I am w ealthy, \nI am prosperous,\u2019 and nothing has hap-pened.\u201d I discovered that w hen \nthey said, \u201cI am prosperous, I am wealthy,\u201d they felt withi n that they \nwere lying to themselves. One man told me, \u201cI have affirmed that I am prosperous until I a m \ntired. Things are now worse. I knew when I made the statement t hat it  \n 103  was obviously not true.\u201d His statements were rejected by t he \nconscious mind, and the very opposite of what he outwardly affirmed \nand claimed was made manifest. Your affirmation succeeds best when it is specific and when it  does \nnot produce a mental conflict or argument; hence the statement s made \nby this man made matters worse because they suggested his lack. Your subconscious accepts what you really feel to be true, not just idl e \nwords or statements. The dominant idea or belief is always acc epted \nby the subconscious mind. \u2022 How to avoid mental conflict \nThe following is the ideal way to overcome this conflict for  those \nwho have this difficulty. Make this practical statement fr equently, \nparticularly prior to sleep: \u201cBy day and by night I am bei ng prospered \nin all of my interests.\u201d This affirmation will not arouse a ny argument \nbecause it does not contradict your subconscious mind\u2019s impress ion of \nfinancial lack. I suggested to one businessman whose sales and finances were very  \nlow and who was greatly worried, that he sit down in his offic e, \nbecome quiet, and repeat this statement over and over again: \u201c My \nsales are improving every day.\u201d This statement en-gaged t he co-\noperation of the conscious and subconscious mind; results followed. \u2022 Don\u2019t sign blank checks \nYou sign blank checks when you make such statements as, \u201cThere \nis not enough to go around.\u201d \u201cThere is a shortage.\u201d \u201cI will lose the \nhouse because of the mortgage,\u201d etc. If you are full of fear ab out the \nfuture, you are also writing a blank check and attracting neg ative \nconditions to you. Your subconscious mind takes your fear and \nnegative statement as your request and proceeds in its own way to \nbring obstacles, delays, lack, and limitation into your life. \u2022 Your subconscious gives you compound interest \nTo him that hath the feeling of wealth, more wealth shall be adde d; \nto him that hath the feeling of lack, more lack shall be  added. Your  \n 104  subconscious multiplies and magnifies whatever you deposit in i t. \nEvery morning as you awaken deposit thoughts of prosperity, succ ess, \nwealth, and peace. Dwell upon these con-cepts. Busy your mind w ith \nthem as often as possible. These constructive thoughts will f ind their \nway as deposits in your subconscious mind, and bring forth abundance \nand prosperity. \u2022 Why nothing happened \nI can hear you saying, \u201cOh, I did that and nothing hap-pened.\u201d You \ndid not get results because you indulged in fear thoughts perha ps ten \nminutes later and neutralized the good you had affirmed. When you \nplace a seed in the ground, you do not dig it up. You let it ta ke root \nand grow. Suppose, for example, you are going to say, \u201cI shall not be abl e to \nmake that payment.\u201d Before you get further than, \u201cI shall\u2014\u201d sto p the \nsentence and dwell on a constructive state-ment, such as, \u201cBy da y and \nby night I am prospered in all my ways.\u201d \n\u2022 True source of wealth \nYour subconscious mind is never short of ideas. There are with in it \nan infinite number of ideas ready to flow into your conscious mind  \nand appear as cash in your pocketbook in countless ways. This process \nwill continue to go on in your mind regardless of whether the stock  \nmarket goes up or down, or whether the pound sterling or dollar d rops \nin value. Your wealth is never truly dependent on bonds, stocks, or  \nmoney in the bank; these are really only symbols necessary and  \nuseful, of course, but only symbols. The point I wish to emphasize is that if you convince your \nsubconscious mind that wealth is yours, and that it is always \ncirculating in your life, you will always and inevitably have it, \nregardless of the form it takes. \u2022 Trying to make ends meet and the real cause \nThere are people who claim that they are always trying t o make \nends meet. They seem to have a great struggle to meet their  \n 105  obligations. Have you listened to their conversation? In many \ninstances their conversation runs along this vein. They are cons tantly \ncondemning those who have succeeded in life and who have raised \ntheir heads above the crowd. Perhaps they are saying, \u201cOh, that fe llow \nhas a racket; he is ruthless; he is a crook.\u201d This is why  they lack; they \nare condemning the thing they desire and want. The reason they speak  \ncritically of their more prosperous associates is because they are \nenvious and covetous of the others prosperity. The quickest way to \ncause wealth to take wings and fly away is to criticize and condemn \nothers who have more wealth than you.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Learn to pray for your loved ones who may be ill. Quiet your \nmind, and your thoughts of health, vitality, and per-fection operati ng \nthrough the one universal subjective mind will be felt and re surrected \nin the mind of your loved one. 71  6 \nPractical Techniques in Mental  \nHealings \nAn engineer has a technique and a process for building a bridg e or \nan engine. Like the engineer, your mind also has a technique for \ngoverning, controlling, and directing your life. You must realize that \nmethods and techniques are primary. In building the Golden Gate Bridge, the chief engineer understood \nmathematical principles, stresses and strains. Sec-ondly, he had  a \npicture of the ideal bridge across the bay. The third step was his \napplication of tried and proven methods by which the principle s were \nimplemented until the bridge took form and we drive on it. There  also \nare techniques and methods by which your prayers are answered. If \nyour prayer is answered, there is a way in which it is answ ered, and \nthis is a scientific way. Nothing happens by chance. This is a world of \nlaw and order. In this chapter you will find practical technique s for the \nunfolding and nurture of your spiritual life. Your prayers must not  \nremain up in the air like a balloon. They must go somewhere  and \naccomplish something in your life. When we come to analyze prayer we discover there are many \ndifferent approaches and methods. We will not consider in this book \nthe formal, ritual prayers used in religious services. These have \nimportant place in-group worship. We are imme-diately conce rned \nwith the methods of personal prayer as it is applied in your daily life \nand as it is used to help others. 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+{"text": " \nit. Use only the best grades of oil marked \"Virgin.\" Commercial salad dressings can \nbe used in small amounts unless you are troubled with high tri-\nglycerides. Especially avoid coconut oil. All commercial salad oil, \nshortening, lard, margarine, if you \nwant to avoid or reduce high \ntriglyceride content in your blood. VEGETABLES  \n EAT   AVOID  \n   Each day eat at least 3 kinds of \nfresh vegetables purchased in \ntheir natural state as follows: \nCelery, carrots, squash, lettuce, cabbage, cauliflower, snap beans (green beans), broccoli, turnip, collard or mustard greens, \ncucumbers, sweet peppers, \nendive, Chinese cabbage, melons \nof all kinds, pumpkins, avocadoes \nand all other conventional fresh    All canned and frozen \nvegetables except in off seasons, \nor emergencies when fresh \nvegetables are not available. vegetables. The following vegetables are \nalso allowed, but many persons \nsuffer allergy and indigestion \nfrom them: Onions, garlic, \nspinach, rutabagas, kale, rape, and \ntomatoes. FRUITS AND NUTS  \n EAT   AVOID  \n   Any fresh fruits and nuts bought \nin their own skins or shells \naccording to your taste. Examples \nare: Apples, pears, bananas, \nplums, apricots, peaches, nectarines, figs, grapes, melons of \nall kinds, oranges, grapefruit, \navocadoes, cherries, berries of all kinds, and all other conventional \nfresh fruits. Pecans, walnuts, almonds, \nbrazil nuts, filberts, hazelnuts, \npeanuts, coconuts, chestnuts, and \nall other conventional nuts bought \nin their own shells and in good condition with no rancid taste. Canned or frozen fruit, except \nwhen fresh fruits are unavailable. Lemons and limes. BEVERAGES  \n DRINK   AVOID  \n   Drink beverages between meals \nonly. No fluids with meals, or \nsoon after meals, not even water or soup. See page 33. Water, milk as earlier described, \ntea if you wish, or juice from newly squeezed oranges, \ngrapefruit, or any other fresh fruit or vegetable you like. Coffee is against you, but a \nlittle fresh-brewed from light-\nroast coffee will do the least \nharm. Use natural fresh milk or cream in coffee or tea if desired. Honey is a good sweetener for \ntea. Don't drink any beverages with \nmeals. Lemon or lime drinks. Canned or frozen juices except \nwhen fresh fruit is unavailable. DESSERTS, SWEETS, SNACKS  \n   Special Note: Persons old enough or unwell enough to be on a diet \nfrequently have diabetes at least in a borderline form, perhaps not \ndetectable by medical tests. If you feel very tired and achy in the legs or arms a few hours after eating sugar, or if you have rashes or sores \nwhich are slow to heal, you should not eat anything with sugar in it. But you can still eat all the good sweet fresh raw fruit you want. EAT   AVOID  \n   All fresh fruit and nuts you like \nas earlier listed. Let these be your \ncandy and dessert as far as \npossible. As a second choice, not as good \nfor you: Small servings of ice \ncream, custard, pie filling with no \ncrust, jam, jelly, hard candy, and the like. CAUTION: Diabetics \nshould avoid these items, which \ncontain manufactured sugar. Canned and frozen fruit except \nwhen fresh fruit is unavailable. Cakes, pies, cookies, doughnuts, \ncrackers. Candy with filling, chocolate \nand cocoa. Potato flakes, fried pork skins, \nand fried snacks of all kinds. SALT, FLAVORING, SPICES, DRESSINGS  \n   None of these things have any worthwhile nutritional merit, though they are \nvaluable in making food taste better. So do not feel that you have to use any of them unless you feel the need. Nearly all of them are to at least a slight extent harmful if \nused in excess, especially salt, so they should be used in the smallest quantity which \nwill satisfy your taste. Persons with weak hearts or serious high blood pressure should completely avoid \nsalt. Those with digestive and intestinal troubles should use no pepper or spices, only a \nlittle salt. A little salt and butter go a long way toward covering flavoring needs. 35. DIET AND THE MEDICAL PROFESSION  \n   There is a growing awareness of th e importance of diet among the medical \nprofession, with consequent increase in the amount of dietary advice given to patients. Doctors and dietitians have quickly recognized that there is nothing radical about the \nfresh food diet, and in some respects it is similar to various diets which they have previously been recommending. It is not a fad diet or hazardous in any way, being \nbasically suitable for persons of all ages past infancy, in the absence of some special \ncondition for which the doctor may recommend modifications. Physicians are welcoming these findings as a means of helping chronically ill older patients and \nretarded children. It is good common sense for persons who feel unwell or consider themselves \nunhealthy to seek the care of a kind, sensible M.D. doctor who will take an interest in them and be ready to help them through emergencies which may occur regardless of \ndiet, as well as give them the advantages of medical observation and treatment. Doctors are urged to carefully observe the progress of persons using the fresh food \ndiet and to publish any constructive information obtained, for it is only by actual clinical experience that new findings are at last confirmed. 36. FUTURE IMPROVEMENTS IN FOOD SUPPLY  \n   Many clever and knowledgeable scientists are employed by the various food \nmanufacturers, and just as recounted in the case of flour these people understand very \nwell the presence of the deteriorated materials which I have called \"fatty rubbish\" in \nstored foods. However, they have apparently not realized previous to publication of my discovery on September 21, 1967, that these materials cause arteriosclerosis, \npreviously considering the materials as simply \"unavailable\" for nutrition. The staling and deterioration of stored food has been the chief concern of food \nscientists for many years, and they have developed dozens of chemicals and processes \nwhich are applied to stored foods to preserve them. It is possible that they will be able \nto make future improvements in processed foods to make them cause less \narteriosclerosis, now that the cause of this  disease has been disclosed. For example, \nfive years ago millions of people had fatty  atherosclerotic yellow plaques in their \nfacial skin and eyelids. After the salad and cooking oil manufacturers were shown by \nmy feeding experiments that some atherosclerosis was being caused by durable \nmaterials in their oils, the oils were further purified with the result that nowadays the plaques are rarely seen. Sometimes it happens that scientists may be pressed to make statements which serve \nthe business interests of their employers or sponsors \n   rather than the public interest or the extension of true knowledge. Food scientists \nknow better than anyone else the truth of the conditions disclosed in this book, and have an awesome moral responsibility to their own race to bear themselves honorably \nand truthfully as regards this matter. The atherosclerotic condition of the people cannot wholly be laid at the door of the \nfood processing industries, because the same disease from flour, bacon, ham, sausage, \nand so on existed to some extent long before development of the modern food \nindustry. Rather this condition is simply an extreme stage in the long process of \ngradual learning and improvement by which civilization is developing. It is not \ndesirable to point an accusing finger at anyone, but only that all concerned should \nwork constructively to improve the condi tion of our people. Knowing the cleverness \nof industrial scientists, I would not be surprised to see arteriosclerosis begin to gradually fade away after they have had a decade or so to improve processed foods \nbased on this new knowledge. Due to the seasonal availability of agricultural products there will always be a \nnecessity for storing food through the barren seasons. Fresh food for all will hardly \ncome in our time, but it is hoped that publication of these findings will start a trend \ntoward increased use and production of fresh foods, and stimulate research in food storage and processing. It should be recognized that an increased appreciation of and demand for fresh farm \nproduce would foster a revival of the small family farm, open up possibilities for responsible self-employment to the unemployed, and promote a return to the \ncountryside with consequent dispersal of the urban masses. 37. CRITICISM OF THESE FINDINGS  \n   These findings have been favorably commented on by a number of eminent \nscientists and doctors. Four criticisms have been made as follows: \n1. \"Why were these findings published now instead of waiting until academic \nscience can investigate them thoroughly?\" Because the people who are sick \nnow need help now, not ten years or more in the future. Academic scientists \ncan study the fine details at their pleasure, but meantime the information is \nbeing released so the people can help themselves. Also, book sales will help support further research. 2. \"There is not enough fresh food to go around.\" True, but there is enough to \nfeed the sick and as the demand gradually increases the farmers and business \ninterests will keep pace with it. 3. \"Food that is stale enough to hurt us has a bad taste so that we wouldn't eat it.\" False. 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+{"text": " one of exchanging a body doctor for a\nhead doctor.) A miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure. Recently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare. Then, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs. He was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy. \u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved. It seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated. \u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts. Even these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. We have our full complem ent of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms. These time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning. Perhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age. People will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another. A nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. 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+{"text": "ice to the clinic. One October\nday I walked into the dining hall and noticed one of the\ncancer patients, a middle-aged man who was sitting quietly\nin the corner, eating lunch with his wife. He had cancer of\nthe pancreas, a fatal condition that is also extremely\npainful. When he had come in the door \ufb01ve days earlier, his\nface was gray and creased after months of su\ufb00ering. I\nwalked over now to say a few words. As I approac hed, he\ncasually looked up at me. It was one of those moments that\nstops the heart. His face looked peaceful and relaxed; his\neyes were unmistakably touched with bliss. I asked himhow he felt. He said that he had no pain at all; after four\ndays of Ayurvedic treatment, he had taken hims elf o\ufb00 all\nhis pain medication. A few days later he left, and until the\ntime he died, he remained largely free of drugs. This is not yet a cure, but it is a huge step towa rd one. Consciousness would be curing people today, I am\nconvinced, except that we diagnose disease too late, after\nyears of stress have hardened the physiology and made it\ndi\ufb00icult for bliss to penet rate. But the gate is always open,\neven if only by a crack. All the Ayurvedic healing\ntechniques operate on the premise that one treats the\npatient \ufb01rst, the disease second. The prospect of becoming a well person again, as\nopposed to \ufb01ghting against a disorder known to be\nincurable, gives hope to people who otherwise have\nnothing to hold on to but grim statistics. One AIDS patient\nin Germany has been treated with Ayurveda for two years\nas part of a pilot program  conducted in Europe. Diagnosed\nin 1984, he is still alive at the time of this writing in August\n1988 (80 percent of AIDS  patients die within two years of\ndiagnosis); he leads a normal life and is without overt\nsymptoms. A similar program is under way in California, treating\nAIDS patients under clinical observation to see if both the\nlatent and active phases  of the disease can be a\ufb00ected. Both groups are small, and the subjects know that\nAyurveda is not promising a cure, but the supervising\nphysicians feel that they are seeing improvements,\nparticularly in the patients\u2019 ability to withstand the\ndebilitating fatigue that saps the strength and will of AIDS\npatients. Just to extend the latency period, giving a patient more\nyears before the disease produces symptoms, would be a\nmajor breakthrough. However, I met one patient, not\nconnected with the clinic, who seems to have done betterthan that. A musician from Los Angeles in his early forties\ncame to be taught the bliss technique two years ago; I did\nnot see him again until this year, when he came to learn\nprimordial sound. I asked how he was doing, and he\nanswered that he had something important to tell me\u2014he\nhad AIDS. The diagnosis had been made four years earlier after he\ncame down with pneumonia. Rather than the typical\npneumonia caused by the pneumococcus bacteria,  his came\nfrom a protozoa known  as Pneumocystis carinii;  this\ndisease is one of the most common that strike AIDS\npatients when their immune systems collapse. He\nrecovered from the attack and decided to change  his life. He learned to meditate, and for the \ufb01rst time in his adult\nlife he gave up the habit ual routine of long nights, heavy\ndrinking, pills, smoking, and promiscuity that had been\nattached to his career. (Interestingly, a survey of long-term\nAIDS survivo rs shows that all of them have made this kind\nof \u201ctake charge\u201d decisi on over their disease. Standard\nmedicine cannot explain why this should be such a\nlifesaver, but it is.) By the time he learned the bliss technique, two years\nlater, his health had improved to the point where he looked\ntotally normal. The bliss technique becam e a major focus of\nhis determination to overcome AIDS. \u201cI don\u2019t think of myself as \ufb01ghting my sickness,\u201d he\nremarked. \u201cI\u2019m just learning that all the unhappiness and\nanguish I used to live with was wrong.\u201d Inside, he began to\nexperience a much more  positive range of emotions\u2014he\ntold me that he had never suspected that he could get\nhooked on happiness. Today, four years after the original\ndiagnosis, he looks completely healthy, and except for a\ncertain amou nt of fatigue, he lives as if the AIDS were not\nthere.Each year\u2019s international symposium on AIDS discloses\ndeeper gloom about defea ting it. AIDS is caused by the HIV\nvirus, plus its related mutations, which are a researcher\u2019s\nnightmare, because they belong to a particularly  ba\ufb04ing,\nelusive class of organis ms called retroviruses. Even a\nnormal virus, such as the one responsible for colds, has\nremarkable powers to elude the body\u2019s immune system. Contrary to the way it responds to bacteria, our DNA\nmysteriously forgets how to \ufb01ght against an invading virus\n\u2014in fact, it actually appears to cooperate with it. When a\nvirus comes near the cell wall, it melts through,\npenetrating as if without resistance; it is next ushered\ndirectly to the cell\u2019s nucleus, where the DNA obligingly\nshuts down normal operations and begins to manufacture\nthe proteins for making new viruses. A cold or \ufb02u virus is content to let DNA build proteins for\nit, but a retrovirus like HIV goes one better by blending\ninto the DNA\u2019s own chemical strands, masking itself as the\nhost\u2019s genetic material. There it sleeps until the day, which\nmay come years later, when the DNA is triggered to \ufb01ght\nanother disease. Then the retrovirus awak ens and begins to\nreplicate itself by the millions, using the host cell as an\nincubator and eventually resulting in the host cell\u2019s death. The cell bursts open, loosing a horde of lethal viruses into\nthe bloodstream. Every step of the cycle is so mysterious\nand complica ted that the AIDS virus has quickly earned a\nreputation for being the most complex disease organism\never discovered. No drug is capable of treating it; AZT,\nwhich helps postpone the active phase, is riddled with\nmajor side e\ufb00ects, making it impossible for some patients\nto take the drug. This is not to deny Western medicine its own approach. When a life-threatening disease arises, it is necessary to\ntake drastic  measures \u2014on this point there is no\ndisagreement. But I believe that viewing disease as adistortion of intelligence might represent a move toward a\ndeeper level of understanding, and therefore of treatment. Both cancer and AIDS seem to be cases where the proper\nsequence of sutras must be unraveling at the deepest level. In other words, they are failures of intelligence, like \u201cblack\nholes\u201d where  bliss gets distorted out of its normal pattern. What makes both diseases so intractable is that the\ndistortion runs so deep\u2014 it is locked inside the DNA\u2019s own\nstructure. This causes the cell\u2019s self-repair mechanism\neither to break down or turn against itself. In the case of\ncancer, DNA actually seems to want to commit suicide by\nignoring its knowledge of proper cell division. In both diseases the distortion apparently penetrates as\nfar as the very force \ufb01elds that hold DNA together. (Cell\nphysics is a complex \ufb01eld, but it is believed that a cell\nsenses and interacts with viruses in the \ufb01rst place by\ndetecting their chemical and electromagnetic resonances;\nsuch signals are interpreted by the DNA and presumably\ncan also fool it.) From the perspective of the sutras, or Vedic sounds,\nthere must be a distor tion in the proper sequence of\nintelligence as it unfolds into the relative world. \u201cHearing\u201d\nthe virus in its vicinity, the DNA mistakes it for a friendly or\ncompatible sound, like the ancient Greek sailors who heard\nthe siren\u2019s song and were lured to their destruction. This is\na believable explanation once one realizes that DNA, which\nthe virus is exploiting, is itself a bundle of vibrations. If this explanation is valid, then the remedy is to reshape\nthe improper sequence of sounds, using Ayurveda\u2019s\nprimordial sound (known as Shruti  in the Sanskrit texts,\nfrom the verb that means \u201cto hear\u201d). These sounds are\nbasically like pottery molds\u2014by placing the mold back over\nthe distorted sequence, one guides the disrupted DNA back\ninto line. This treatment is subtle and gentle in its e\ufb00ects,\nbut some preliminary results have been quite dramatic.Once the sequence of sound is restored, the tremendous\nstructural rigidity of the DNA should again protec t it from\nfuture disruptions. In the near future Ayurveda will blossom, I believe, and\nhelp us to create a new medicine, one of knowledge and\ncompassion. At its best, current medi cine already contains\nthese ingredients\u2014the medical system is in trouble, but its\nwoes are transcended by caring individuals. They will be\nthe \ufb01rst to see that Ayurveda is not in con\ufb02ict with their\nwork as doctors; it can only help the process of recovery\nand bring healing under our control. 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+{"text": " go. Bring your attention into your heart and acknowledge all the things for\nwhich you feel grateful. Now listen to your heart and ask yourself the question, \u201cWhat am I\ncarrying with me from the past that is no longer serving me well in the\npresent. \u201d\nIf you identify any encumbrances in your heart, have the intention to\nrelease them now. Let go of any resentments, grievances, or regrets\nthat you find. As you release these toxic emotions, see if you can find the gift that\nthis toxic emotion was hiding. For example, if you felt pain as a result\nof someone\u2019 s behavior, the gift may be that you learned more self-\nreliance. Make the commitment to regularly acknowledge gratitude and\nrelinquish all grievances from your heart. Encumbering yo ur heart with toxic emotions prevents you from fully\nexperiencing the magic, mystery, and joy that is available to you right now. Make th e comm itment to release the resentments, regrets, and grievances\nthat are causing more harm to you than anyone else. The process of releasing emoti onal toxins is similar to that for releasing\nphysical ones. Y ou must first have a clear intention that you wan t to replace\nlife-depleting emotions with life-enhancing ones. The metabolism of regret\nand resentment into compassion and for giveness can dramatically awaken\nyour body, mind, and spirit to your primordial vital ener gy. W rite about the history that cre ated the toxic emotion, describing both\nwhat ha ppened and how you fe el as a result of the situation. S tudies have\nshown that journaling about upsetting emotional experiences can improve\nyour im mune function, as well as help you gain clarity and in sight. In his\nbook Nonviolent Communication, psychologist Ma rshall Rosenber g teaches\nan emot ional vocabulary that avoids victimization. Steer clear from words\nlike abandoned, abused, neglected, and mistreated; instead, describe the\nactual fe elings of anger, sadness, loneliness, and fear that the circumstance\nevoked. Once yo u have written about the circumstances leading to the toxic\nemotions, perform some physic al ritual with the intention of releasing the\nhold these feeling have on your soul. Do some deep breathing, get a\nmassage, pound  a pillow, dance with abandon, or go for a long run until\nyour body has released the tension that is stored with the emotion. Then,\nopen your heart to feelings that generate the age-reversing emotions offor giveness, har mony, laughter,  and love rather than the entropy evoking\nones of anguish, resentment, regret, and despair. T oxic emotions ar e often the most harmful accelerators\nof the aging pr ocess. Commit to r eleasing them\nfr om your heart and mind. T ransform or Release T oxic Relationships\nY ou may, at times, find yourself in relationships that are laced with conflict. Although you may enjoy the  passion and drama these relationships\ngenerate, over time, they will inevitably make you feel older and depleted. It is esse ntial tha t you transform toxic relationships into nourish ing ones. If\nyou acce pt that reality is a selec tive act of perception and interp retation, the\nmost em powering way to transform a relationship is to change the way you\nview the other person. Every re lationship is a mirror th at can show you some aspect of yourself. When you are engaged in conflict, ask yourself, \u201cWhat is this situation\ntelling me about my own nature. \u201d T ry this simple exercise that can be\nhelpful in revealing the hidden meaning in a dif ficult relationship. W rite down as m any traits as you can think of that describe th e person\nwith whom you are having problems. Now loo k again  at each descrip tive word and see which ones create an\nemotional char g e in you. For example, you may have des cribed yourmanager as:\nAs you review your list, you may see traits that r eally irritate you:\ncontrolling, needy, unappreciative, and stubborn. Now look at y ourself. Are\nthese words that others might  use to describe you. Do you have the\ntendency to reflect these traits. Have you expressed these qua lities in the\npast. M ore often than not, the traits that bother you the most in another\nperson a re the ones you try ha rdest to deny in yourself. As you embrace\nthese da rker qua lities in your ow n heart, you may find yourself less inclined\nto judge someone else for expressing them. As you relinquish your\njudgment and interpretation, yo u may open to the possibility that there are\nother qu alities t hat may be attr active in the person, which yo u have not\nallowed yourself to see. MEETING YOUR NEEDS\nRelationships thrive when both  parties feel their needs are being met and\nstruggle when they are not. Put very simply: Y ou feel good when your\nneeds ar e being met and bad when they are not. Not getting you r needs met\nleads to stress, t oxic emotions, and toxic relationships. Learning to express\nyour nee ds and emotions in a healthy way fosters nourishing r elationships\nand reverses aging. As i nfants, we e xpect our caregivers to fulfill our needs, even if we don\u2019 t\nknow what they are. W e wail a few times and anticipate Mother scrambling\nto determ ine if we are hungry, cold, tired, bored, or just want to be held. W e\ncarry these same desires into ad ulthood and become hurt, frustrated, angry,\nor depressed when our lovers, friends, or associates are unable to\nimmediately figure out what we need and give it to us. Thi s is not anapproach that is likely to be suc cessful. Let\u2019 s explore a more ef fective way\nto express your needs and emotions. THE DIALOGUE OF NEEDS\nThe humanistic psychologist Abraham Maslow described five basic needs\nthat drive us all. First, we have basic physiological needs, such as food,\nwater, and protection against extreme heat or cold. Once these needs are\nmet we are motivated by the n eed for safety and security. W e  all want to\nfeel prot ected fr om physical and emotional harm. The third need is social\u2014\nthe n eed for com munity, friendship, love, and belonging. As the se needs are\nmet we have the need for self-esteem. At this level, achievement, respect,\nrecognition, and status are sought. The final need is to find meaning,\nbeauty, and wisdom in life. Mas low called this final step self-ac tualization. In Eastern traditions this is the state of enlightenment. Self-actualized people are acce pting, spontaneous, natural, an d simple. They are dedicated to a life of meaning and creativity. They are as\ncomfortable alone as they are i n intimate personal relationships. They are\nplayful and laugh easily. They know how to meet their needs. In his book Nonviolent Communication, Marshall Rosenb er g describes a\nsimple process to enhance the ch ances of getting your needs met. Whenever\nyour needs are not met and you become upset, first ask yourself, \u201cWhat am\nI observing. \u201d Rather than saying  to the other person \u201cY ou are al ways late to\nevery date,\u201d say \u201cW e agreed to meet at noon and you did not arrive until\n12:30 P. M. \u201d Separate your judgments and evaluation from your\nobservations and you will be less likely to trigger defensiveness. The second step is to identify what you are feeling. Develop a rich\nemotional vocabulary that does  not make you a victim. A void words that\nrequire s omeone else to be there  for you to experience your emotions, such\nas ig nored, rejected, neglected, abandoned, or abused. Y ou are empowered\nwhen yo u say you feel alarmed, annoyed, exhausted, frightened, lonely,outraged, or sad, but you give away your power when you use the\nvocabulary of the victim. The thir d step is to determine w hat you actually need from the situation. If you cannot be clear on what your needs are, it\u2019 s very unlikely that the\nother person is in a better position to figure it out. The four th step is to formulate a  specific request. Ask for what you need\nas specifically as possible. Rather than demanding \u201cY ou need to spend more\ntime wi th me or else.,\u201d rephrase it in the form of a request: \u201cAre you\nwilling t o come home an hour e arly from work W ednesday afternoon so we\ncan take  a walk together. \u201d Peo ple are much more likely to respond to a\nrequest than a demand. W e would add a fifth step to Dr. Rosenber g\u2019 s original four. Whether your\nrequest is met o r not, ask yours elf, what is the gift in this situation. What\ncan you learn from this circumstance about yourself and life. What is the\nlesson that can r aise you to a higher level of awareness. Find th e gift, even\nif it is not the one you originally anticipated. Make th e comm itment to communicate your needs consciously, and you\nwill waste a lot less ener gy in conflict. Accept your dif ferences as a cause of\ncelebration, rather than finding it necessary to make the other person wrong. Because we believe that cultivating loving relationships is such an\nimportant component of reversi ng the aging process, we devote an", "token_ids": [733, 13, 40224, 701, 6666, 1139, 701, 4851, 323, 25670, 682, 279, 2574, 369, 198, 8370, 499, 2733, 26259, 13, 4800, 9020, 311, 701, 4851, 323, 2610, 6261, 279, 3488, 11, 1054, 3923, 1097, 358, 198, 7063, 28609, 449, 757, 505, 279, 3347, 430, 374, 912, 5129, 13788, 757, 1664, 304, 279, 198, 29844, 13, 126672, 2746, 499, 10765, 904, 3289, 372, 1347, 3095, 304, 701, 4851, 11, 617, 279, 14944, 311, 198, 23859, 1124, 1457, 13, 6914, 733, 315, 904, 47540, 1392, 11, 88036, 11, 477, 69025, 198, 9210, 499, 1505, 13, 1666, 499, 4984, 1521, 21503, 21958, 11, 1518, 422, 499, 649, 1505, 279, 8352, 430, 198, 576, 21503, 20356, 574, 26092, 13, 1789, 3187, 11, 422, 499, 6612, 6784, 439, 264, 1121, 198, 1073, 4423, 529, 274, 7865, 11, 279, 8352, 1253, 387, 430, 499, 9687, 810, 659, 7058, 265, 747, 685, 13, 7557, 279, 15507, 311, 15870, 25670, 46135, 323, 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+{"text": " a superior brand of vitamin E (see appendix B for\nwhat I use and recommend in vitamin supplements). It is amazing how many difficulties the average person faces in trying to make\nhealthful choices. I find it a full-time job to keep up, but it is a job worth doing. I\nlearned the hard way how suffering can come when health is failing; the challenge\nand success of recovering from a terminal illness has given me an opportunity to\narrive at unique insights that I am now sharing with you. Perhaps the most profound conclusions I reached in my study of health are thathealth is a choice \nand that \nvirtually no one ever has to be sick. But first, we must\neducate ourselves; we must know not only what to look for, but how to look. To\nchoose health, we must learn how to make better choices in the foods we eat, the\nsupplements we take and the products we use. While most of the products I selected for my own use are available in health food\nstores, some are not in every store or every state. To make life easy for those who\ncare about their health, Beyond Health makes most of the products I use and\nrecommend available to the public. Beyond Health can be reached by calling 800-250-3063 or by accessing\nwww.beyondhealth.com\n.A\nPENDIX \nA \nH\nEALTH \nI\nNFORMATION\nAn Ounce of Prevention\nA\nn Ounce of Prevention \nhas been called the best health show in America. On the\nfrontier of health information, this radio talk show will give you a regular supply of\ncritical health knowledge. For information on how to access the \nOunce of Prevention\nshow on the air or the Internet, go to \nwww.beyondhealth.com\n. Beyond Health News\nThis bi-monthly, cutting-edge newsletter features the latest scientific\nbreakthroughs and critical information essential to your health. We often bring you\ninformation that is years, sometimes decades, ahead of mainstream media and other\nhealth newsletters:\n\u2022 The first in the world to warn the public of the cancer-causing danger of local\nanesthetics. \u2022 The first, outside of Italy and Switzerland, to expose the scandal in the olive\noil industry, and its negative health effects. \u2022 Medical doctors supply reprints of our osteoporosis article to their patients. \u2022 Groundbreaking articles on the health hazards of vaccinations, hormone\nreplacement therapy, X rays, micro -waved foods, and milk. Tape Album\nNever Be Sick Again\n\u2014a double cassette album for those who want the principles\nof \nNever Be Sick Again \nthe book on tape. For more information go to \nwww.beyondhealth.com\n or call 800-250-3063.A\nPENDIX \nB \nV\nITAMIN \nS\nUPPLEMENTS\nM\nillions of Americans take vitamin supplements on a daily basis. Does it improve\ntheir health? For the most part, no. Large-scale epidemiological studies have been\nunable to find health benefits in those who take vitamins. Confused? There is a\nsimple explanation. Most vitamin products are ineffective and even the best-selling\nbrands contain toxins. Indeed, taking supplements will benefit your health, but only\nif you take the correct supplements. After years of research and testing vitamin products, I selected the Beyond Health\nbrand for my own use. During my recovery from terminal illness, I knew I needed a\nnutritional supplement supply of the highest quality. Even small amounts of\nimpurities and toxins were sufficient to make me very sick, thus \npurity \nwas one of\nmy most important criteria in choosing vitamins. As it turns out, fillers and/or\nchemical additives constitute about half of most vitamin brands. These fillers can\nintroduce toxins and allergens, interfere with solubility and/or absorption and\nultimately reduce the biological activity at the cellular level. Why bother to take a\nsupplement if it\u2019s going to contribute to your toxic load, or if the impurities will\nprevent the nutrients from reaching and being metabolized inside the cells? Almost half of all vitamin brands do not dissolve soon enough to be assimilated\nby the body. Even among brands that dissolve soon enough, most of them provide\nonly the RDA of the nutrients they contain, yet it takes much more than the RDA to\nbe biologically significant in preventing or reversing disease. Furthermore, just\nbecause a vitamin pill contains a nutrient does not mean that the nutrient will be\nuseful to your body. Cheap and inappropriate raw materials (with low biological\nactivity) are used most often in the major vitamin brands. Some manufacturers even\nmake a habit of purchasing \u2014at tremendous discounts\u2014outdated raw materials that\nhave lost their potency. The most expensive vitamin pill in the world is one that\ndoesn\u2019t work. It is neither easy nor cheap to make a quality vitamin product. Consider the\nquestion of synthetic versus naturally derived vitamins. Natural ingredients tend to\nbe more biologically available and more expensive, which is why most vitamin\nbrands use synthetics. The molecules of these synthetics often differ in shape from\nthe natural molecules, which is important in how they react, and thus how the body\nuses them. For example, synthetic vitamin E and beta-carotene are well known to be\nless biologically active than their natural forms. Taking synthetic beta-carotene can\neven cause a deficiency of other carotenes. In addition to the problems posed bysynthetics, other considerations include the age and purity of the raw materials and\nhow they are shipped, stored, handled, compounded and packaged. All these can\nhave a big effect on the quality of the finished product. Based on the criteria I set for safety, quality and effectiveness, the one brand that\nstood out from the crowd was Beyond Health. In my weakened and chemically\nhypersensitive condition, Beyond Health was the first brand of supplement my body\nwas able to tolerate, especially at therapeutic doses. Only after taking Beyond Health\ndid my health begin to improve. These supplements are extraordinarily pure and\nhave exceptionally high biological activity. The vitamin E brand I selected for my\nown use is called Unique E.\nUnfortunately, because of the many subtleties and complexities, it is almost\nimpossible for the consumer to make an informed judgment about the quality of a\nvitamin supplement. There is a great deal of information you need to know that\nsimply cannot be found on the label. There are, however, some clues anyone can\nlook for such as the chemistry of the minerals. If you find carbonates, oxides,\nsulfates, phosphates and chelates, you are most likely looking at an inferior formula. Save your money, because your cells will see little, if any, benefit. Also, a\nmultivitamin containing iron, iodine or copper is not well designed because these\ncan cause loss of antioxidant nutrients in the formula. A formula that lists beta-\ncarotene without listing the source is most likely the inferior synthetic variety. Vitamin E with a \u201cdl\u201d in front of it is the less desirable synthetic version. The best\nsolution is to research and understand the chemistry of the supplements thoroughly\nor else purchase from a trusted source. Based on what your body actually gets for what you pay, Beyond Health is the\nleast expensive brand and the best value on the market, which is why I recommend it\nand use it myself. For more information about Beyond Health and Unique E go to\nwww.beyondhealth.com\n or call 800-250-3063.APENDIX C \nF\nOODS AND \nP\nERSONAL \nP\nRODUCTS\nM\nost of the countless thousands of products on the market today do not meet my\ncriteria for both safety and effectiveness. Many are effective, but fail on the safety\nissue. A few brands are in the acceptable category for use by most people. However,\nespecially for those who have health problems and are struggling to get well, I\nrecommend only those products that have met my standards for both effectiveness\nand safety. Following is a list of products I have chosen for my own use. Most of\nthese are available at \nwww.beyondhealth.com\n or by calling 800-250-3063. Cleaning Cloth\nMost household glass, bathroom, and kitchen cleansers contain toxic chemicals\nthat are damaging to cells. The nontoxic answer is One Cloth. One Cloth cleans\nalmost anything with just water, even greasy stoves and car windshields. Use a spray\nbottle with water instead of toxic chemicals. When a One Cloth gets dirty, just throw\nit in the regular wash (do not use chlorine bleach and they will last through hundreds\nof washings). Deodorant\nMost people use deodorants daily and are unaware that they are placing toxic\nchemicals on a sensitive skin area where they can be absorbed into the body. Almost\nall deodorants contain toxic chemicals such as aluminum compounds, triclosan, and\nartificial fragrances, colors and preservatives. Even the \u201crock\u201d deodorants are made\nof aluminum salts. After two years of research, my choice is IndiuMagic. IndiuMagic is a colorless, odorless liquid spray that is non-staining, non-allergenic,\nsafe, inexpensive and effective. Fats and Oils\nCertain fats and oils are essential nutrients. The body requires them every day for\ngood health. The problem is that most of the good fats and oils have been removed\nfrom our modern diets and unhealthful fats and oils have replaced them. The fats andoils I choose to use follow. Bariani Olive Oil\nMost commercial olive oil is processed in a manner that damages its nutritional\ncontent. Most of the time people are \nnot \ngetting what they \nthink \nthey are buying\nwhen they purchase a bottle of", "token_ids": [264, 16757, 6883, 315, 28170, 469, 320, 4151, 88677, 426, 369, 198, 12840, 358, 1005, 323, 7079, 304, 28170, 33690, 570, 1102, 374, 8056, 1268, 1690, 27129, 279, 5578, 1732, 12580, 304, 4560, 311, 1304, 198, 12393, 1285, 11709, 13, 358, 1505, 433, 264, 2539, 7394, 2683, 311, 2567, 709, 11, 719, 433, 374, 264, 2683, 5922, 3815, 13, 358, 198, 12964, 291, 279, 2653, 1648, 1268, 16066, 649, 2586, 994, 2890, 374, 22109, 26, 279, 8815, 198, 438, 2450, 315, 42386, 505, 264, 15372, 17563, 706, 2728, 757, 459, 6776, 311, 198, 1138, 535, 520, 5016, 26793, 430, 358, 1097, 1457, 11821, 449, 499, 13, 19292, 279, 1455, 28254, 31342, 358, 8813, 304, 856, 4007, 315, 2890, 527, 430, 12393, 374, 264, 5873, 720, 438, 430, 720, 48481, 1870, 912, 832, 3596, 706, 311, 387, 14363, 13, 2030, 1176, 11, 584, 2011, 198, 25802, 349, 13520, 26, 584, 2011, 1440, 539, 1193, 1148, 311, 1427, 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+{"text": " between the thumb and\nindex finger helps with digestion. Many spas and clinics in India  of fer hand massage, often as a\nprelude or to accompany another treatment. Comprising part of a\nkarashubakari  (\u201cmanicure\u201d in Sanskrit), it can be particularly\npleasant. Many of these manicures utilize homemade herbal pastes,\nscrubs and tonics and combine them with mainstream hand and nail\ncare such as cutting and filing nails, cuticle care and the application\nof nail polish. O f particular note is the pampering manicure at the\nIndus V alley A yurvedic Center: in this sequence, milk (high in lactic\nacid) is used to soften hands; a disinfecting neem paste makes for a\ntingling purifier ; herbal medicated oil according to one\u2019 s  dosha  is\nthe base  for a vigorous hand massage; gelatine and lemon remo ves\ndead surface cells while lemon  juice and sugar exfoliates; an d a\nherbal pack made from  Multani mitti, milk and rosewater tightens\nthe skin. At over 90 minutes, it is a ritual to relish. A rich jade color, this neem paste is part of the relaxing herbal manicure given in\nthe comfortable Shringar Herbal Beauty Salon at the Indus Valley Ayurvedic\nCenter. In Indian salons, a manicure often includes a hand massage that extends all the\nway up the arms. At the spa at Neemrana Fort Palace, a therapist locates\npressure points on the wrist \u2014 for deep cleansing as well as relaxation.Certain Aura spas\u2019 therapists are trained in the art of a very particular hand\nmassage technique. Designed to release emotions, it can be quite a powerful\nexperience. Using thumbs and knuckl es, the therapist pushes up from the tip of\neach finge r to release energy \u2014 and the same techniques are also employed\nelsewhere on the body for a similar ef fect.foot care\nIn I ndia, when entering a hom e it is traditional to step across\nthe threshold with the right foot first. Shoes are often taken\nof f, as they are when entering a temple or mosque (here feet\nare often washed too), and touching the feet of an elder is\nconsidered a mark of respect. As in other parts of Asia, feet\nare full of symbolism. According to A yurvedic lore, an imbalance of  vata  lies at the heart\nof all foot problems. As is u sual, most physicians recomm end\nprevention rather than cure, stressing that regular foot care, pro per\nposture and sensible footwea r also go a long way towards\nameliorating existing problems. Alternating hot and cold footbaths\nhelp with aching feet and poor circulation, while regular foot\nhygiene and exercise allow you to put your best foot forward at all\ntimes. In  the same way that a footbath was traditionally of fered to\nvisitors after a l ong journey, today it often sets the tone at a spa. Given b efore a treatment, it benefits more than just the feet a s it\nrevitalizes the nervous system, improves circulation and provides a\nfeeling of general wellbeing. The  Charaka Samita  notes that the application of oil is the\nbest remedy for tired or neglected feet. It is said to alleviate coarse\nand rough skin and reduce stif fness, fatigue and numbness. Furthermore, after a  padhabyangha  massage (foot massage with\noil), loca lized veins and ligaments are strengthened and feet bec ome\nfirm and  strong. In addition, vis ion is supposed to be enhanced, as\nnerves in the soles of the feet are associated with the eyes.Padhabyangham  tends to concentrate on the pressure points\nlocated on the soles of the feet, as it is believed that these are\nconnected by ener gy channels to internal or gans. Sesame or cooling\ncoconut oil is favored, and if the oil is enlivened with essential oils\nsuch as peppermint,  tulsi  or black pepper, feet are also given an\nantiseptic and tension-relieving  boost. It is said that a str ong\nrotating, kneadi ng foot massage before bed results in a tranquil\nnight\u2019 s sleep. At m any spas b oth in India and elsewhere, foot reflexology or\nfoot massage is a staple on the menu. Often given whilst a client lies\ncocooned in a b ody wrap or as  one part of a foot ritual, there is\nsomething wickedly sensual about having your feet nurtured in s uch\na m anne r. Anoth er option is to walk along an uneven path in bare\nfeet (as recommended at Soukya and Kalari Kovilakom): a couple\nof ci rcumambulations around su ch a path sends messages from the\ntrigger p oints on  the soles of the feet through the meridian chan nels\nto th e in ternal o r gans. Y our body will benefit, even if your feet feel\na little painful. \u201cAs the snake does n\u2019t approach the eagle, so disease doesn\u2019t affect the person\nwho mass ages his feet before sleepin g\u201d goes an old Indian saying. As such, foot\nmassage to the  marma  points on the feet is a family activity, often given by\nchildren to elders. Invigorating and enlivening, it is good not only for the feet, but\nfor the entire body. In the same way  that soap was eschewed for an  ubtan  scrub to\ncleanse and purify the body, A yurvedic physicians and beauty\ntherapists recom mend cleaning the feet with a scrub. Not only does\nthis exfo liate de ad skin cells, it helps prevent foot odor and fu ngal\nand bact erial infections. For a v ery Indian sensation, try the Masala\nspice scrub at T aj spas: a boost for the circulation, it promotes deep\ncleansing. Another winner is the or ganic thyme and peppermint\nscrub at Quan sp a in Mumbai: when followed by a  marma  massage\nwith  parijat  oil, it leaves the whole body profoundly relaxed.The floral footbath is a staple at Indian spas, as it is elsewhere around the globe. Jasmine, rose, frangipani and chrysanthemum blooms are all popular.The four steps at Neemrana Fort Palace\u2019 s sublime  sirolepam  treatment includes a\nhead massage that extends to the face, neck and shoulder areas, a mud and\nyogurt pack that penetrates deeply into the epidermal layer of the scalp, a\nshampoo and a final conditioner. Traditionally, hair packs were covered with leaf\nwraps. hair care\nIndian women are renowned for their dark, thick and\nlustrous locks. Ancient texts contain numerous reference s to\ntreatments, rinses, lotions, infusions and pastes for\nbeautifying, s trengthening and improving hair hea lth,\nemphasizing how Indians have always prized hair as an\nintegral part of beauty.Indian women traditionally sport long tresses as this Keralan portrait on glass\nillustrates. Often depicting everyday household activities, such paintings were\nprobably introduced  to India by the British in the 18th century. Subject matter\nincluded religious themes, portraiture, folk art, and more. Their usage was purely\ndecorative. In I ndian paintings, women are depicted with long hair or\nornamented hairstyles, and the pantheon of Hindu goddesses always\nwear ela borate h eadgear. Simila rly, Indian brides take great prid e in\ntheir hairstyles, with dif ferent areas favoring dif ferent styles. The\nPunjabi bride wears a red  parandi  (a type of silk tassel) in her hair,\nwhile Be ngali and Maharashtran brides opt for buns decorated w ith\nwhite flo wers. Further south in T amil Nadu, white, orange and pink\nblossoms are woven around a central plait, while Keralan br ides\nsport a veil of jasmine buds tied to form anet. In the  Kumarasambhavam, the famous Sanskrit epic poem by\nthe poet Kalidasa, the hair pre parations for the goddess Parvati\u2019 s\nwedding to Shiva are described  in detail: first her maids dried and\nscented her hair with incense, then they plaited it into a grac eful\nbraid, an d finally decorated it with inlaid flowers and a garland of\nmadhuka  flowers woven with  durva  grass. Scenting the hair with smoke or incense  (dhoop)  while it dries\nis a  tradition th at has been practiced by Indian womenfolk for\ncenturies. Burning charcoal, mixed with  sallaki  or frankincense (a\npowder made from the gum of the  Boswellia serrata  tree), is\nplaced on an ear then or brass tr ay and wafted beneath long tres ses. The ancient equivalent of a ha ir dryer, it helps with drying a fterwashing, imparts fragrance to the hair and prevents fungal\ninfections, dandruf f and other hair problems. Shampoos were traditionally made from herbal powders, both\nA yurvedic and otherwise, and many are still in use today. Popular\nherbs for cleansing are the h ighly sc", "token_ids": [1990, 279, 25015, 323, 198, 1275, 14654, 8779, 449, 74502, 13, 9176, 83060, 323, 44335, 304, 6890, 220, 315, 18728, 1450, 6378, 11, 3629, 439, 264, 198, 1762, 53638, 477, 311, 19780, 2500, 6514, 13, 1219, 34754, 961, 315, 264, 198, 29234, 1003, 392, 587, 2850, 220, 27179, 1543, 292, 554, 863, 304, 15089, 88650, 705, 433, 649, 387, 8104, 198, 45007, 13, 9176, 315, 1521, 70222, 1439, 29166, 36433, 51487, 3347, 288, 345, 26121, 16115, 323, 8941, 1233, 323, 16343, 1124, 449, 21391, 1450, 323, 32095, 198, 10727, 1778, 439, 14713, 323, 26559, 40943, 11, 4018, 2045, 2512, 323, 279, 3851, 198, 1073, 32095, 45129, 13, 507, 282, 4040, 5296, 374, 279, 42290, 61818, 70222, 554, 520, 279, 198, 1451, 355, 650, 54050, 362, 379, 80627, 292, 5955, 25, 304, 420, 8668, 11, 14403, 320, 12156, 304, 326, 24045, 198, 58156, 8, 374, 1511, 311, 81045, 6206, 26, 264, 64842, 3836, 287, 841, 336, 25982, 3727, 369, 264, 198, 1303, 2785, 4087, 3125, 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+{"text": ": here  the life-force  can easil y leak out  and\ndeplete  the orga ns\u2019 function. Althoug h the walls of the vagina  are\ntight during  youth and after a refreshi ng sleep,  they  beco me looser\nas we age or when fatigued. The w alls of the vagina,  housing  the\nPC Muscle,  must be strong  in order  to permit the  life-force  ener gy\nto flo w and increase  their  strengt h. The second  gate,  the back  gate,\nis the  anus. - 75 -Cultivating  Ovarian Power\nPerineum (Hu i-Yin):\nSeat of  Yin Energy\nFig. 5.5 Perineum\n    Taoists regar d the perine um region  as the lowest disphra gm,\none that functions  like a pump. Control  of the  Chi M uscle,  consisting\nof the  PC Muscle,  the muscles of the  pelvic  and urogenit al\ndisphragms, the  sphincter  muscle of the  anus,  and many\ninvoluntar y muscles located  in this perineum regio n, influences  the\npumping  action. As Ovarian  Breathin g floods  this region  with energy,\nthe perineum, vagina  and anus  begin  to tighten  almost im mediately. In the  Tao practices,  especially  in Iron  Shirt  Chi Kung,  the perineum\u2019s\npower to tighten,  close  and draw the life-force  back  up the spine  is\nan important  factor. 2. Anus  is connected  to Organ  Energy. The various  sections  of the anus  region  are closely linked  with the\norgans\u2019  and glands\u2019  Chi. W hen not  sealed  or closed  tight,  we can\neasily  lose  the nutrition  needed  for our life-force  and sexual  energ y\nthrough  \u2018a river  of no return\u201d:  they  will flow out and  will not recy cle. 3. Anus  Regi on is divi ded into Five Sections. The anus  is divided  into five sections:  (a) middle, (b)  front,  (c) back,\n(d) left, and  (e) right. (Fig. 5.6) By contractin g and pulling  up the\nvarious  sections  of the anus,  you are also pulling  up the perineum\nregion,  which partiall y consists  of the anus. - 76 -Chapter  V\nUrogenita l Diaphragm\nAnus\nPelvic Diaphragm\nFront\nMiddleRight\nBack\nFig. 5.6 Anus is divided  into Five  Regions. - 77 -LeftDivisio ns of the AnusCultivating  Ovarian Power\nA. Middle Part\n   The mi ddle of the  anus  Chi is connecte d with the orga ns and\nglands  as follow s: the vagina- uterus,  aorta  and vena  cava,  stomach,\nheart,  thyroid, parath yroid, pituitary  and pineal  glands  and top of\nthe head. (Fig. 5.7). Pineal Gland\nPituitary  Glan d\nThyroid Gland\nHeart\nStomach\nVena Cava\nAorta\nGenitals\nMiddl e\nFig. 5.7 Middle Part  Anus Pull Up\n- 78 -Chapter  V\nB. Front Part\n  The front  of the anus  Chi is connecte d with the follo wing orga ns\nand glands:  the bladde r: cervix,  small intestine,  stomach,  thymus\nand thyroid glands  and front  part of the brain. (Fig. 5.8)\nFront Brain\nThyroid\nThymus\nStomach\nSmall Intestin e\nBladder\nFront\nFig. 5.8 Front  Part Anus Pull  Up\n- 79 -Cultivating  Ovarian Power\nC. Back  Part\n   The back  part of the anus  Chi is connected  with the organ  and\ngland  energi es of: the sacru m, lo wer lumbar,:  twelve thoracic\nvertebra e, seven  cervical  verteb ra: and small brain  (cerebellum). (Fig. 5.9)\nBrain\nJade Pi llow\nSacrum\nMiddle\nFront\nRightLeft\nBackAnus\nFig. 5.9 Back Part  Anus Pull Up\n- 80 -Chapter V\nD. Left Part\n   The left  part of the  anus  Chi is connected  with the organ  and\nenergies  of: the  left ovary, large  intestine,  left kidne y, left adrenal\ngland,  splee,  left lung  and left hem ispher e of the brain. (Fig. 5.10)\nLeft Hemisphere\n  of the Brain\nLeft\n    Spleen\nAdrenal Gland\nLeft Kidney\nLarge Intestin e\nLeft Ovar y\nLeft\nAnus\nFig. 5.10  Left Part  Anus Pull  Up\n- 81 -Cultivating  Ovarian Power\nE. Right Part\n   The right  part of the anus  Chi is connecte d with the orga n and\ngland  energi es as follow s: the right  ovar y, large  intestine,  right  kidne y,\nright adrenal  gland,  liver,  gall bladder,  right  lung  and right  hemi-\nsphere  of the  brain. (Fig. 5.11)\nRight Hemisphere\n   of the Bra in\nRight Lun g\n Liver and\nGall Bl adder\nAdren al Gland\nRight Kid ney\nAdrenal Gland\nRight Ovar y\nRight\nAnus\nFig. 5.11 Right  Part Anus Pull  Up\n- 82 -Chapter  V\n   Once  you are well trained  in controlling  the Chi Muscle,  you can\neasily  guide  the sexual healing  energ y to the  particular  organs  or\nglands  that you need  to heal,  or guide  the energy  to help  your partne r\nduring  lovemaking. In the  latter  part of the Orgas mic Up ward Draw,\nyou will learn  how to guide  your orgasms to the  organs  and glands. F. Yang Ovaries\u2019  Energy- Healing and Creative Power\n   The ancient  Taoists  had extraordi narily astute  pow ers of\nobservatio n, and their  findings  on the subject of  sex are  surprisin gly\nconsistent  over  long  stretches  of tim e, which in China  means not\nhundre ds but thousan ds of years. This is significant  because  many\ngroups  did not  know of an y others\u2019  abilities,  whereabouts,  or even\nexistence,  since  these  esoteric  practices  were kept very secret. \u25cb \u25cb\u25cb\u25cbWarm EnergyUterine Tube\n\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\u25cb\u25cb\u25cb\n\u25cb\n\u25cb\n\u25cb\nHot Energy\nDuring the first  stages of ovulation the eren gy is hot. As the egg travels\n                toward  the uterus the ener gy turns warm. Fig. 5.11  Energy  of Ovulation\n   They  noted  that the ovaries,  as the  factor y that produc es sexual\nenergy  in the  form of eggs  and female hormones,  are of prime\nimportance,  becaus e all of  the vital organs,  such  as the  brain,  must\ncontribute  some of  their  own reserves  to create  and maintain  them. Further  their  records  point  out that in the  first part  of a w oman\u2019s\ncycle, there  is a tremendous  storage  taking  place  of hot  life-force\u25cb\u25cb\u25cb\u25cb\u25cb\u25cb\nOvar y\nUterus\n- 83 -Cultivating  Ovarian Power\nenergy  which they called  Yang Ching Chi (Ovarian  Chi). (Fig. 5.12)\nAs previously  noted,  Yang energy  activates  and charges  an egg\nduring  a woma n\u2019s ovulation  with full potenti al life-force,  and this is\na sign  of a strong  and youthful energ y with the pow er to create  and\nheal. Ovarian  Chi, or Ching Chi,  is denser  than the life-force,  or Chi,\nthat normally circulates  in the  Microc osmic Orbit. Since  it is thicker\nand slow er to mo ve, this  energ y needs  all the  help  it can  get to\nmove upw ard to a highe r energ y center. Therefor e it is im portant  to\nbe sure the chann el of the Micr ocosmic Orbit  is open  and the Chi\nis flow ing before  proce eding to Orgas mic", "token_ids": [25, 1618, 220, 279, 2324, 81149, 220, 649, 2593, 321, 379, 24237, 704, 220, 323, 198, 451, 5282, 220, 279, 1262, 64, 12548, 529, 734, 13, 1708, 339, 49404, 305, 279, 14620, 315, 279, 39888, 220, 527, 198, 75282, 2391, 220, 12822, 323, 1306, 264, 10625, 72, 7933, 6212, 11, 220, 814, 220, 387, 1030, 757, 781, 24332, 198, 300, 584, 4325, 477, 994, 8834, 343, 3340, 662, 578, 289, 682, 82, 315, 279, 39888, 11, 220, 11983, 220, 279, 198, 4977, 68427, 11, 220, 2011, 387, 3831, 220, 304, 2015, 220, 311, 11810, 279, 220, 2324, 81149, 220, 38556, 29720, 198, 998, 9943, 289, 323, 5376, 220, 872, 220, 5527, 983, 83, 305, 13, 578, 2132, 220, 18618, 11, 220, 279, 1203, 220, 18618, 345, 285, 279, 220, 82408, 13, 482, 220, 2075, 482, 34, 495, 65243, 220, 507, 959, 1122, 7572, 198, 3976, 483, 372, 320, 82478, 602, 30237, 258, 997, 76424, 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+{"text": " of your life\u2014not usually for the better. Little by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle. Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart. Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences. Spiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it. Come to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet. They do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do. You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. I want to see it again, and you all should come with\nme. \u201d Well, if a tragedy even close to that happened in real life, you would\nnot be praising the depth of emotion\u2014you would be scarred for life. That\u2019 sthe difference between acceptin g the expression of your heart  rather than\nresisting it. Creation has put a full orchestra inside you, free of charge. This makes\nlife so much more interesting and vibrant. Learn to enjoy your heart by\nceasing to resist it. It\u2019s not about losing yourself in your emotion s. It\u2019s about\nbeing willing to experience them in the same way you experience a\nbeautiful sunset. You simply let the sunset come in. You\u2019re  not doing\nanything. You are simply allowing awareness to be aware of what is in front\nof it. Sometimes it\u2019s a beautiful sunset, sometimes it\u2019s a sense of loss. The\nprocess is exactly the same: consciousness is experiencing an object of\nconsciousness. You are not clinging to it or suppressing it. You are simply\nexperiencing it. If you cling to the object, it stays. If you suppress it, it stays. If it stays,\nit will distort reality. You are no longer open to life\u2014you have a bias for or\nagainst certain things. These samskaras are powerful packets  of energy. They distort your perception of life, and you constantly pay the price. When\nthoughts and emotions are suppressed, they rot down there. They will pop\nup at different times and cause serious problems in your life. This is what\nFreud taught, and it was also taught thousands of years earlier in the\nUpanishads. Learning to make peace with your heart is a major step toward\nextricating yourself from the very human predicament we all find ourselves\nin. Chapter 29. Neither Suppression nor Expression\nThough it is true that you don\u2019t want to suppress emotions, you also don\u2019t\nwant them running your life. There is a sacred place between suppression\nand expression\u2014pure experience. In this state, you are neither  suppressing\nthe energy internally nor expres sing it externally. You are simply willing to\nexperience the energy coming from your heart and mind. The sorrow of\ndeath and the joy of birth are both coming up inside and feedin g your soul. They are touchi ng you all the way to the core of your being. You are not\ntouching them\u2014 they are touching you. There\u2019 s nothing to do about it. It is\nall simply a gift God is giving you. The mind is free to think; the heart is\nfree to feel. All of this leaves you at peace, in a state of gratitude. This is the\nway life is meant to be. Yet you can\u2019t handle certain thoughts and emotions. You resist them,\nand then you build a mental world around what you have stored in there. In\nthis state, you can only feel gratitude if you get what you want or avoid\nwhat you don\u2019t want. Eventual ly you wake up and realize that you have\nwork to do, real work. That work is not outside; it is inside. That work\nbecomes your spiritual practice. To get what you really want\u2014joy, love,\nenthusiasm, and passion for every moment of your life\u2014you need to get\nthese stored patterns out. The problem is that while you might see this\nintellectually, in a very short period of time your mind is going to fight\nback. This is because the inner path doesn\u2019 t fit the mind\u2019 s habitual patterns\nfor how to be okay. The only data the mind currently has is based upon its past\nexperiences, so the mind always thinks it\u2019s right. This is part of the\npredicament. Please understand that your mind will always think it\u2019s right. The mind is not dumb; it knows what it experienced. But it doesn\u2019 t know\nwhat it didn\u2019 t experience\u2014which is an infinitely larger body of knowledge. This is why the wise sage Lao Tzu reflected that a wise man does not argue\n\u2014for what purpose. You have your mindset, and another person has their\nmindset. All their lifelong data says one thing, and your totally different\nlifelong data sees it differently. There\u2019 s nothing you\u2019re going to do about\nthat, except be humble enough to realize that at any given moment the data\nyou are taking in is less than. 00001 percent of what\u2019 s going on everywhere. It\u2019s meaningless ; it rounds to zero. In essence, you\u2019ve had a whole bunch of\nzero-breadth experiences that add up to zero. The personal mind is so caught\nup in itself, it will never want to look at that truth. Deep spiritual teachings embrac e that truth. They ask you to look at the\nworld in front of you and realize it took billions of years for that exact\nmoment to manifest before you. Accept that. Honor that. Surrender to that. This begins by first accepting reality, not resisting it. It\u2019s not about doing or\nnot doing anyth ing\u2014it\u2019 s about surrendering your initial resista nce to what\nis. You see what \u2019s there, and then let go of all the stuff that comes up due to\nyour stored samskaras. Inevitably, your mind is going to start talking about\nlikes and dislike s. Just don\u2019t listen. Why would you listen to that. It\u2019s just\nyour personal blockages superimposed on reality. You can now understand what you are accepting and surrendering to:\nreality. What else is there. Reality is truth, at least for the moment. It is\nwhat\u2019 s real versus past mental impressions that are simply leftover thoughts. The way to deal with these mental impressions is to realize they are\nperfectly natura l. 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+{"text": " become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases. First, they are ridiculed. Next, they are viciously attacked. Years later, they are accepted as self-evident truths. Then people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. Seemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179, 185, 187, 188, 189\nBreast tenderness, 70, 84, 87, \n93, 94, 142, 189\nBreathing exercise, 66\nCA-125, 200\u2013201\nCalcium, 68, 69\u201370, 73Cancer: breast; cervical; colon; \novarian; prostate; uterine; vaginal. See individual listings\nCelexa, 162\nCellulite, 5, 84, 163Cerebrovascular disease, 82Cervical cancer, 19, 84Cholesterol, 30\u201331, 32, 42, 89, \n100, 101, 107, 120, 149\u2013152, 169, 172, 194, 201, 202Estrone, 21\nExercise, 15, 72, 74, 116, 144, \n168, 174\nFat cells, 118\u2013119, 120, 150, \n162, 170, 179, 185, 189\nFat metabolism, 18, 26, 29, 49, \n51, 76, 86, 87, 89, 98, 107, 118, 120, 123, 132, 142, 144, 145, 161, 162, 163, 164, 167, 168, 169\u2013170, 171, 186, 187, 189, 190\nFatigue, 13, 14, 16, 18, 24, 32, \n35\u201345, 56, 59, 63, 65, 76, 107, 119, 135\nFertility, 94\u201395Fibrocystic disease, 20, 84, 87, \n142\u2013143, 189\nFibroids, 14, 18, 20, 43, 50, 84, \n87, 138, 142, 146, 189\nFibromyalgia, 23\u201324, 39, 43, \n44, 59\u201366, 110, 136, 138, 155, 157, 159\nFosamax, 68\nGallbladder, 84, 181\u2013182, 186, \n190\nGluconeogenesis, 132\nGlucophage, 119, 174Glycogen, 169, 174, 196\nHay fever, 41Diet, the, 11, 15, 38, 49, 54, \n62, 117, 118, 121, 133, 135, 155, 157, 182, 184\nDieting, 10\u201311, 51, 64, \n115\u2013116, 121, 167\u2013168, 171, 185, 192\u2013193, 196\u2013197\nDihydrotestosterone (DHT), \n105\u2013106, 107\nDiuretics, 164D-ribose, 65\nEffexor, 125, 128, 162\nElavil, 162Endometriosis, 20, 35, 43, 84, \n87, 138, 146, 189\nEstradiol, 21, 76, 96, 97, 105, \n106, 107, 110, 111, 112", "token_ids": [3719, 810, 42066, 922, 17332, 12, 1748, 950, 71, 494, 3233, 323, 1268, 279, 2547, 5865, 11, 264, 4459, 502, 11639, 304, 12393, 2512, 690, 387, 64260, 291, 304, 13, 578, 1925, 5457, 10043, 420, 96822, 690, 387, 6978, 889, 5042, 1390, 311, 2733, 2731, 13, 12171, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 362, 55475, 3131, 1071, 198, 9210, 682, 502, 6848, 2011, 733, 1555, 2380, 35530, 13, 5629, 11, 814, 527, 20561, 8615, 13, 9479, 11, 814, 527, 43510, 398, 18855, 13, 23116, 3010, 11, 814, 527, 11928, 439, 659, 5773, 1325, 306, 53219, 13, 5112, 1274, 2019, 11, 1054, 12174, 10035, 11, 584, 4070, 3967, 420, 682, 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+{"text": " expandin g rings (see this page ). Time turns into probability waves,\nand space is filled with ambiguous, foggy regions where a bit of matter\nmight once have passed through or could be expected to show up. Our two points A and B are known to be somewhere inside these\nexpanding rings, but there is no definite past, present, or future, only\npossibilities of position. Maybe  a particle is here, maybe there. When the\nposition is determined, then the time scale emer ges with it. A and B could\nbe close together at the center or apart somewhere farther out. Linear time\nfools us into thinking that one minute follows another with equal spacing,\nbut change your reference to subjective time: Two seconds sitting on a hot\nstove are much further apart than two seconds with a pretty girl. Einstein\nproved that the spacing betwe en any two events is totally arbitrary; in\nreality there is only the possibility  of intervals. Toppling linear time didn\u2019 t make Einstein very happy\u2014he personally\npreferred to believe that three- dimensional things and events  were real. Nonetheless, a supreme act of liberation was achieved for science. Younger\nphysicists were jubilant, and in Einstein\u2019 s wake we now have \u201csuperspace,\u201d\na realm exploding with new dimensions, new geometries, and any kind of\ntime one can imagine. In superspace, stars are no longer separated by black\nemptiness; infin ite energy pulsates through the void, spinning itself out\nalong invisible strings and loops. Time can get sucked into black holes and\nspewed out of \u201csingularities,\u201d compressed seeds of space-time  that enfold\ninfinite duration in zero space. In superspace time does not have any fixed direction; it can just as easily\ngo back ward as forward. A particle departing from A can show up at B\nbefore it left, defying our linear expectations. This may seem impossible to\ncomprehend, but imagine a jet taking off at night. As a passe nger sitting\ninside the plane, you see the runway lights rushing past you in a row,\nfollowing a sequence in time. Once you are airborne, however, you can look\ndown and see that the lights weren\u2019 t moving at all. They exist in a pattern\nthat you experienced as movin g time. Linear time always appears to be\nmoving, but when you break out of the three-dimensional view point, it is\npossible to look down, survey the larger picture, and realize that time itself\ndoes not move. The standard picture of Nature endorsed by most physicists has two\nlayers that we can understand either through the senses or through scientific\ntheory:\nPHYSICAL CREA TION\nQUANTUM FIELD\nThe physical world arose from the quantum field, which is the source of all\nmatter and energy. But that raises the obvious question: Where did the\nquantum field come from? Quantum reality is already at the very edge of\ntime and space; beyond it there is no where or when. Therefore, the source\nof the quantum field must be nowhere and everywhere, and the date of its\nbirth was no time and anytime. In other words, the question has no answer\nthat makes sense within our ordinary framework of space-time.Here again, Einstein offered a solution. When he had completed his work\non the General Theory of Relativity, which some physicists consider the\nmost profound act of thought achieved by any single human being, Einstein\nwent on to postu late a unified field theory that would draw together all the\nlaws of Nature and give them a common foundation. His famou s theorem E\n= mc2 had proved that matter can be converted into energy\u2014in the\nterminology of physics, Einstein had unified the two\u2014and now he set out to\nunify space and time as well. In essence he would replace the two-layer\nmodel of the cosmos with a three-layer one (see this page ). Since he had already proved that space-time is an illusion, this new layer\nof the unified field had to be the Reality behind the illusion, the wholeness\nbeyond all dimensions. Unfortu nately, Einstein died before he was able to\nfind mathematic al expression for his unified field theory. Thirty years after\nhis death, younger colleagues such as John Wheeler and David Bohm took\nup the task, despite the fact that most physicists were extremely skeptical. It\nseemed impossible to come up with a true unified field theory, because it\nwould have to be nothing less than \u201cthe theory of everything.\u201d Today,\nskepticism has turned to hope, and a theory of everything is considered a\nviable goal by such notable thinkers as Stephen Hawking and Roger\nPenrose. PHYSICAL CREA TION\nQUANTUM FIELD\nUNIFIED FIELD\nHowever, we do not have to wait for the theory of everythi ng to be\nproved in order to grasp that the unified field is identical to the It of Alan\nWatts\u2019s timeless  experience, the totality that is perfectly ordered and that\nincludes all space-time events  in a seamless web. When the spiritual\nmasters declare,  \u201cI am That,\u201d they are affirming the most complete sense of\nbelonging. They realize that the unified field exists in, around, and through\nthem. However, for us to share this experience we have to overc ome a very\nimposing obstac le\u2014the fear of death. For the vast majority of people, death\nrepresents the cutof f point where life ends and the unknown begins. But thepost-Einstein universe has no beginning and end, no edges in time and\nspace. To join this larger reality, each of us must redefine where our own\nlife begins and ends\u2014or whether it begins and ends at all. OceanofPDF.comTHE SPELL OF MORTALITY:\nOvercoming the Illusion of Death\nThe unified field is inside ourselves, anchoring us to the timeless world\nwith every breath, every though t, every action. Some people are much more\naware of this connection than others, and for them death becomes much less\nthreatening. Once, as a young man when he was at the depths of ill health\nand depression, Einstein wrote to a close friend, \u201cI feel myself so much a\npart of all life that I am not in the least concerned with the beginning or the\nend of the concrete existence of any particular person in this unending\nstream.\u201d\nThis sense of being one with things brings safety and the absence of\nthreat. If harboring threat insid e us is what gives rise to aging, then we\ncannot afford to live with our present fear of death. In actuality, death is not\nthe all-powerful force our fear tells us it is. In Nature, death is part of the\nlarger cycle of birth and renewa l. This year\u2019s seeds sprout, grow, blossom,\nand set next year\u2019s seeds. The cycles of endless renewal are not beyond\ndeath\u2014they incorporate death, using it for a larger purpose. The same is\ntrue inside our bodies. Many cells under go aging and death as a choice, not\nbecause they have been forced into extinction by the grim reaper. Even to assume that death exists  is a half-truth, for there are many levels\nof yourself that know nothing of extinction. Your atoms are billions of years\nold and have billions of years more life left in them. In the remote future,\nwhen they are broken down into smaller particles, atoms will not die but\njust get transformed into another configuration of energy. Atoms are\nnothing but transformed energy to begin with, yet we do not say that the\nprimordial \u201cener gy soup\u201d died when it got locked up into the orderly\npatterns of hydrogen, helium, and the other elements. Gravity and itskindred subatomic forces holding your body together will never die,\nalthough in some unknowable future they may withdraw into the larger\nforce fields that gave birth to them in the Big Bang. As long as we are\ncomposed of these deathless ingredients, why not see ourselves in the same\nlight? In the Grip of Illusion\nTo break free of the grip of death, you need to see that it is based on a very\nselective view of reality that was conditioned into you before  you had a\nconscious choice. Go back in your mind to the time in early childhood\nwhen you first realized that there was death. These first encounters are\ngenerally very shocking. A 4-year -old is stunned when she wakes up one\nmorning to find that a pet canary, cat, or dog has simply stopped being\nalive. What\u2019 s happened? Where did my pet go? Parents rarely can supply a good answer to those questions. They say\nsomething like, \u201cYour pet has gone to heaven to be with God.\u201d This usually\ndoesn\u2019 t settle the matter. Saying  that a pet went to heaven conveys what the\nparents hope  is true, but underneath they fear death as much as children do\nand understand it just as little. Young children have good antennae for\nparental doubts and evasions. The tears stop and the pain eases, but at a\ndeeper level a faint suspicion is born: Maybe this could happen to me. Then when a child is somewhere between ages 4 and 6, the parents\nconfirm that the fearful intimati on is true. \u201cGrandmother has died and gone\nto heave n, and one day you will die, and so will Mommy and Daddy.\u201d You\nmay not remember this moment \u2014many children prefer to deny it and vow\nto be Peter Pan, forever young\u2014but whether you remember it is irrelevant. The moment you confronted death, some psychologists argue, you bought\ninto a notion that has gripped humanity for centuries. 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+{"text": " Burning:Ars.,Merc-s.\nLikeammonia:Nit-ac. Likeeggwhite:Nat-m.\nSmelly:Ars.,Bapt.,Carb-v.,Merc-s.,Pyr.,Sul. Sour:Calc-c,Mag-c,Mag-m.,Nat-p.,Rhe.,Sul. Stringy/sticky: Kali-b. Thick:Calc-c,Kali-b.,Kalis.,Puis. Watery:y4rs.,Caust.,Merc-s.,Podo.,Sul. White:Kali-m.\nYellow:Kali-s.,Lye,Merc-s.,Puis.,Sep. Discontented Calc-p.,Merc-s.,Nat-m.,Sul. Dislikes(seealsoDesires)\nBeingalone:Kali-c,Lye. Beingtouched:Ant-c,Cham.,Kali<. Beinghugged:Cina\nBeinglookedat:Ant-c,Cham.,Cina\nBein;spokento:Cham. Company,seeDesirestobealone\nConsolation: Ign.,Nat-m.,Sep.,SU. Contradiction: Ign.,Lye,Nux-v.,Petr.,Sep. (see\nalsoQuarrelsome)\nFreshair:Cocc,Ign. Strangers:Bar-c,Bor. Bread:Chin.,Nat-m.,Puis. Coffee:Calc-c\nHotdrinks/food:Phos.,Puis. Fatty,richfood:Chin.,Petr.,Puis. Meat:Calc-c,Chin.,Nux-v.,Petr.,Puis.,Sep.,\nSil.,Sul. Milk:Nat-c\nDizzy(seealsoFaintness)Con. Duringpregnancy:Nat-m.\nWith:\nheadache:Bell.,Calc-c,Con.,Nux-v.,Sil. nausea:Aco.,Cocc,Ferr-m.,Petr. turningsensation:Con. vomiting:Ver-a. Worse:\nlyingdown:Con. motion:Bry. moving/turningheadquickly:Calc-c,Con. stooping:Bell.,Nux-v.,Puis.,Sul. stuffyroom:Nat-c.\nwalkinginthefreshair:Puis.,Sul. Causes:\ndownwardmotion(stairs,liftsetc.):Bor. highplaces:Calc-c,Sul.lossofsleep:Cocc,Nux-v.\nmentalexertion:Nat<.,Nat-m.,Nux-v.\nsmoking:Nat-m.,Nux-v.\nDreamy(seealsoAbsent-minded) Op. Drowsy(seealsoDazed)Bapt.,Op. Dryness(generally)Ars.,Bry.,Nat-m.\nDullCalc-s. EaracheAco.,Ap.,Bell.,Calc-c,Calc-s.,Cham.,\nHep-s.,Kali-b.,Kali-m.,Kali-s.,Lach.,Lye,\nMag-p.,Merc-s.,Nit-ac,Nux-v.,Puis.,Sil.,\nSul.' Dischargefromears:\nblood-streaked: Calc-s.,Merc-s.\nsmelly:Calc-s.,Hep-s.,Kali-b.,Merc-s.,\nPuis. thick:Calc-s.,Kali-b.,Puis. thin:Kali-s.\nyellow-green: Puis. yellow:Kali-b.,Kali-s.,Puis. Pains\naching:Cham.,Puis.,Sul. behindtheear:Sil. boring:Merc-s.\nburning:Merc-s.\nlacerating:Sul. outward:Puis. pressing:Cham.,Merc-s.,Puis. pressingoutwards:Puis. spreadingdownintoneck:Bell.,Puis. shooting:Mag-p.\nspasmodic:Mag-p.\nsplinter-like: Nit-ac. stinging:Ap. stitching:Bell.,Cham.,Hep-s.,Kali-b.,\nNux-v.,Puis.,Sul. tearing:Bell.,Cham.,Lye,Merc-s.,Puis.,Sil. Sul. throbbing:Bell.,Calc-c,Nit-ac,Puis. unbearable:Cham. With:\nblockedfeelinginears:Lye,Merc-s.,Puis.,\nSil. cracklingintheears:Nit-ac. whenchewing:Kali-s.,Nit-ac. deafness:Puis. deafnessafteracold:Kali-m.\nface-ache:Bell. glandsswollen:Kali-m.\nitchingintheear:Nux-v.,Puis.,Sil. hastoswallow:Nux-v.\nnoisesintheear:Bell.,Calc-c,Kali-m.,Lye,\nPuis.,Sul. painful:Sul. rednessoftheexternalear:Puis. sensitivitytowind:Cham.,Lach. sorethroat:Ap.,Lach.,Nit-ac. INTERNALREPERTORY Exhaustion \u2022177\nBetter:\nheat:Mag-p.\nfirmpressure:Mag-p.\nwrappingupwarmly:Heps. Worse:\nbendingdown:Cham. cold:Hep-s.,Mag-p.\nfreshair:Mercs. leftside:Kali-b.,Lach.,Sul. noise:Sul\nnight:Mercs.,Puis. rightside:Bell.,Nit-ac. swallowing:Ap.,Kali-m.,Lach.,Nit-ac,\nNux-v.\nturninghead:Mag-p.\nwind:Cham.,Lach. warmthofbed:Mercs. Causes:\nafteracommoncold:Puis. aftermeasles:Puis. gettingchilled:Aco. colddrywind:Aco.,Mag-p.\nExamnervesArg-n.,Gels.,Lye. Excitable(seealsoComplaintsfromexcitement)\nArg-n.,Bell.,Cham.,Coff.,Lach.,Nux-v.,\nPhos.,Puls. ExhaustionAnt-c,Ant-t.,Arg-n.,Ars.,Bapt.,Bar-c.\nBry.,Calc-c,Carb-a.,Carb-v.,Chin.,Cocc,\nColch.,Con.,Cupr.,Ferr-m.,Gels.,Kali-c,\nKali-p.,Lach.,Merc-c,Mercs.,Nat-c,\nNat-m.,Nat-p.,Nit-ac,Nux-v.,Pho-ac,\nPhos.,Puis.,Rhus-t.,Sep.,Sii,Spo.,Stop.,\nSul.,Sul-ac,Ver-a.,Zinc. Extreme:Ars.,Bry. Intheelderly:Bar-c. Nervous:Chin.,Cocc,Kali-p.,Nat-c,Nat-p.,\nNit-ac,Nux-v.,Pho-ac,Phos.,Puis.,Rhus-t.,\nSep.,St/.,Stap. Paralytic:Ars.,Cocc,Gels.,Pho-ac,Phos.,Ver-a. Sudden:Ars.,Sep.,Ver-a. With:\nbreathcold:Carb-v.\nbreathlessness: Calc-c,Carb-v.\ncoldextremities:Carb-v.,Nat-c,Ver-a. desiretoliedown:Ferr-m.\ndizziness:Calc-c,Cocc. afaintfeeling:Ars. fever:Ars.,Phos. headachebetweentheeyes:Cupr. heaviness:Mercs.,Nat-c,Nat-m.,Rhus-t.\ninthelimbs:Mercs.,Nat-c.\nnervousness:Cocc. numbness:Cocc,Con. profusesweating:Chin. restlessness:Ars.,Rhus-t.\nrestlesslegs:Zinc.sleepiness:Ant-c.\nstiffness:Cocc. trembling:Arg-n.,Cocc,Con.,Gels.,Stap.,\nSul-ac. vertigo:Cocc. weaklegs:Nat-c.,Zinc. Better:\nbeingfanned:Carb-v.\nfreshair:Con.,Ferr-m.\nduringamenstrualperiod:Sep.\nwalkinginfreshair:Rhus-t.\nwalkingslowly:Ferr-m. Worse:\nafternoon:Sul. aftereating:Ars.,Bar-c,Pho-ac. forexercise:Ferr-m.\nevening:Caust.,Nat-m. slightestexertion:Ars.,Bry.,Calc-c,Con.,\nLach.,Nat-c,Pho-ac,Phos.,Rhus-t.,Spo. mentalexertion:Calc-c,Cupr.,Lach.,Nat-c,\nPuis. physicalexertion:Calc-c.\nheatofsun:Lach.,Nat-c,Puis.,Sul. hotweather:Ant-c\nafteramenstrualperiod:Ip. duringamenstrualperiod:Carb-a.,Sep. morning:Ars.,Lach.,Pho-ac,Sep. inbed:Puis. aftergettingup:Bry.,Lach.,Pho-ac,Sep. onwaking:Nux-v.\nlatemorning:Ant-c.\nmidmorning:Bry. movement:Ars.,Spo. sittingdown:Rhus-t. afterpassingastool:Ars.,Con.,Mercs.,\nNit-ac,Sul-ac,Ver-a. stuffyroom:Puis. exposuretosun:Nat-c.\naftersweating:Merc-s.,Sep. talking:Sul. afterawalk:Ruta. walking:Ars.,Bry.,Calc-c,Carb-a.,Con.,\nFerr-m.,Lach.,Nit-ac,Pho-ac,Phos.,\nRhus-t.,Sep.,Sul. inthefreshair:Bapt.,Cocc,Rhus-t.\nupstairs:Calc-c. Causes:\naccident/injury: Carb-v.\nacuteillness:Carb-a.,Carb-v.\nanaemia:Ferr-m.\nbreastfeeding: Carb-a.,Carb-v.,Pho-ac. carbonmonoxidepoisoning:Carb-v. diarrhoea:Ars.,Carb-v.,Chin.,Nats.,\nNit-ac,Phos.,Sii,Sul.,Ver", "token_ids": [55792, 56748, 5544, 2637, 63230, 1355, 627, 13246, 309, 1677, 689, 38794, 275, 38698, 13, 9086, 29468, 5902, 38794, 266, 1474, 627, 10902, 12160, 56748, 5544, 2637, 33, 2756, 2637, 9028, 65, 8437, 2637, 63230, 1355, 2637, 47, 11160, 2637, 50, 360, 13, 95588, 25, 48268, 1824, 28112, 351, 1824, 28112, 351, 1474, 2637, 66314, 2320, 2637, 49, 383, 2637, 50, 360, 13, 935, 88, 14607, 19501, 25, 735, 8115, 1481, 13, 82377, 25, 48268, 1824, 44754, 8115, 1481, 2637, 42, 35965, 2637, 47, 9425, 13, 21350, 727, 70303, 19, 5544, 2637, 23389, 592, 2637, 63230, 1355, 2637, 47, 6132, 2637, 50, 360, 13, 5929, 25, 42, 8115, 1474, 627, 48799, 25, 42, 8115, 1355, 2637, 43, 9188, 28112, 3035, 1355, 2637, 47, 9425, 2637, 42214, 13, 4185, 1834, 291, 35315, 2320, 2637, 63230, 1355, 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+{"text": " that it is your ego \nthat is conniving to keep you from knowing the power of this in your \n_ own life. Listed below are some of the major attitudes and behaviors that \nyou can incorporate into your consciousness to facilitate the growth \nof your feelings of worthiness. A PLAN FOR ADOPTING AND HONORING YOUR WORTHINESS \nTO RECEIVE AND ATTRACT FROM THE DIVINE SOURCE \nThe following suggestions represent a step-by-step plan to assist \nyour receptivity to the power of manifesting in your life. If put into \n86 \nManifest Your Destiny \npractice, there will be no doubt of your feeling worthy of the benefi- \ncence of the divine, all-embracing spirit. The word \u201cinspiration\u201d literally means \u201cto be infused with spirit. \u201d \nIn spirit, if you will. Practice doing what you love and loving what you do each day. If \nyou are going to do something, then give yourself the benefit of not \ncomplaining about it and, instead, loving the activity. Your theme \nhere is \u201cI love what I do and I do what I love. \u201d This puts you \u201cin \nspirit\u201d and literally provides you with the enthusiasm for being a \nworthy recipient of God\u2019s grace. The word enthusiasm comes from \nthe Greek root entheos, literally, \u201cto be filled with God. \u201d \nMake every effort to remove internal habits of pessimism, negativ- \nity, judgment, complaints, gossip, cynicism, resentment and fault- \nfinding from your vocabulary and your inner dialogue. Replace \nthese with optimism, love, acceptance, kindness and peace as your \nway of processing your world and the people in it. Regardless of how much you may be tempted to go back to the cyn- \nical habits, remind yourself that this is the energy that you are \nputting out into the world, and it sends a message of blockage to the \nenergy that would return what you desire to you. If you are filled \nwith negativity, you are out of balance and your resentments indi- \ncate that you do not feel worthy or ready to accept the loving energy \nthat you desire. Give yourself quiet time each day to erase feelings of unworthiness. This time of prayer or meditation or just experiencing silence will \nnourish your soul and will eventually remove any doubts about you \nnot deserving to be the beneficiary of the universe\u2019s abundance. 87 \nWAYNE W. DYER \nRead spiritual literature and poetry, and listen to soothing classical \nmusic whenever possible. I have found that simply reading the \npoetry of Walt Whitman, or Rabindranath Tagore, or Rumi puts \neverything into a more sacred perspective for me. It is like doing one\u2019s spiritual homework to read the great teach- \nings of the masters, including the New Testament, A Course in \nMiracles, the Torah, the Koran, the Bhagavad Gita. These great \nworks are a way to become in spirit (inspired) and to dissolve \ndoubts about your deserving to materialize in your life what you \ndesire. This beautiful poem from Kahlil Gibran\u2019s The Prophet is an exam- \nple of such literature. I include it here for you to study. Pay partic- \nular attention to the words \u201cYour hearts know in silence the \nsecrets of the days and nights\u201d and \u201cFor the soul walks upon all \npaths. \u201d These are the thoughts I have been emphasizing through- \nout this book in encouraging you to know your own divine wor- \nthiness. On Self-Knowledge \nFROM The Prophet BY KAHLIL GIBRAN (1923) \nAnd a man said, Speak to us on self-knowledge. And he answered, saying: \nYour hearts know in silence the secrets of \nthe days and nights. But your ears thirst for the sound \nof your hearts\u2019 knowledge. You would know in words that which \nyou would have always known \nin thought. You would touch with your fingers \nthe naked body of your dreams. 88 \nManifest Your Destiny \nAnd it is well you should. The hidden well-spring of your soul must \nneeds rise and run \nmurmuring to the sea; \nAnd the treasure of your infinite depths \nwould be revealed to your eyes. But let there be no scales to weigh your \nunknown treasure; \nAnd seek not the depths of your knowledge with staff or \nsounding line. For self is a sea boundless and measureless. Say not, \u201cI have found the truth,\u201d but rather, \n\u201cT have found a truth. \u201d \nSay not, \u201cI have found the path of the soul. \u201d \nSay rather, \u201cI have met the soul walking \nupon my path. \u201d \nFor the soul walks upon all paths. The soul walks not upon a line, neither does \nit grow like a reed. The soul unfolds itself, like a lotus of \ncountless petals. Allow yourself to be surrounded by things of beauty as much as pos- \nsible. I am writing these words on Marco Island in southwest Florida. Each evening I leave my typewriter and go out to the beach and \nexperience the magnificence of the sun setting over the Gulf of \nMexico. Each time I participate in this daily ritual I am filled with \nawe at the enormous energy that is involved in moving the earth \nonce more in its orbital relationship to the sun. I breathe in this \nenergy and feel thankful for being a part of all this beauty. To be a part of this sunset each evening fills me with a sense of a \nhome beyond this planet and opens me up to the deeper nature \nwithin myself. I could never feel unworthy of the grace and munifi- \n89 \nWAYNE W. DYER \ncence of the universe when J am immersed in such beauty. It is the \nsame with virtually any experience of beauty\u2014it has a tendency to \nremove the doubt about your own divinity and connection to the \nultimate truth that is in everything and everyone. Practice kindness toward yourself and others as frequently as pos- \nsible. Give up your need to be right and win in favor of being kind and \nyou will soon know the bliss of inner peace. Remember, it is your \nhighest self that only wants peace. When you are practicing kind- \nness, peace shows up right on schedule. When you are at peace with \nyourself and your world, you know that you are a worthy recipient \nof all that comes your way. You begin to trust in the energy that \nbrings the fulfillment of your desires. When you are in turmoil and consequently preoccupied with \nwinning and defeating, you are at the mercy of your ego, which \nloves the confusion. All of the inner confusion keeps you wonder- \ning about yourself and your own value in comparison to others. This brings in the doubt about your worthiness to receive and \nmanifest. Make it your own special mission to be kind to others each day at \nleast once, and to extend the same privilege to yourself as much as \npossible. You always have a choice in how your inner self is going to \nreact. The choice of guilt, worry, fear or judgment is nothing more \nthan a thought transferred to your physiology. When your physical \nself is imbalanced with these emotions, you become too sick and \ntoo unhappy to even think about participating in the act of co- \ncreating a blissful life. You sabotage yourself, and all because of an \nunwillingness to be kind to yourself and to others. Begin to process the universe as a friendly rather than an unfriendly \nplace. Place all of your wounds from the earlier stages of your life \n90 \nManifest Your Destiny \ninto the category \u201cLessons for Life. \u201d Stop leading with those \nwounds and making them your badge of identification. Disengage yourself from the attitude of this being an evil world \nfilled with evil people, and, beginning today, look for the good in \npeople you meet. Remember, for every act of evil there are a mil- \nlion acts of kindness. This universe runs on the energy of harmony \nand balance. Breathe in that energy and breathe out those ideas of \nyour being life\u2019s victim. All of the attachment to your traumas cre- \nates a cellular toxicity in your body, and a spiritual poisoning of your \nsoul, \nSay it over and over until it registers: \u201cI am what I am and I am \nworthy of the abundance that is the universe and all that is in it, \nincluding me. \u201d \nYou are now on a path of knowing you are worthy of attracting and \nmanifesting in your world. You are aware of your highest self. You \ntrust in yourself and the divine wisdom that created you. You know \nthat you are not separate from your environment and that the power \nto attract is within you. The next principle involves the energy of love and how important \nit is to know and experience it in all of your being before you begin \napplying the last three principles of manifestation. 91 \nMira Bai knows that to find the Divine One \nThe only indispensable is Love. \u2014MIRA BAI \nCONNECTING TO THE DIVINE SOURCE WITH \nUNCONDITIONAL LOVE \nThe Sixth Principle \nhere is no greater power in heaven or on earth than pure, \nunconditional love. This is the heart of the sixth principle of manifes- \ntation. The nature of the God force, that unseen intelligence in all things, \nwhich causes the material world and is the center of both the spiri- \ntual and physical plane, is best described as pure, unconditional love. It is the glue that holds all things material in place and keeps them \nfrom collapsing into uncountable particles. 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+{"text": "of medicinal use, is good for the liver. Dried rootFresh root\nFresh leavesDried leaves\nJuice made from leaves. For fluid retention, take 1 tbsp 3 times a day.Infusion  of leaves (p. 291). For swollen ankles, take 2 cups (500 ml) daily.Decoction  of root (p. 291). For acne, take 1\u20443 cup (75 ml) 3 times a day. US_140-141_Tanacetum_Taraxacum.indd   141 26/02/16   4:00 pm\n142Terminalia arjunaKey medicinal plants\nBark is used to treat \nheart disease in IndiaTerminalia arjuna (Combretaceae)\nArjunArjun\nAn evergreen tree reaching 100 ft (30 m), with pale yellow flowers and cone-shaped leaves. Arjun is a handsome evergreen tree. Its \nbark is prescribed to help heart and circulation problems. Habitat & Cultivation\nArjun is found throughout most  \nof the Indian subcontinent, from  Sri Lanka to the foothills of the Himalayas. It thrives in wet, marshy areas and on riverbanks. The tree is grown from seed and the bark  is cut in late winter. Related Species\nA number of other Terminalia species are also used medicinally, notably beleric myrobalan and chebulic myrobalan (T. belerica and T. chebula,  p. 275). Both are close relatives of arjun and are among the most used herbal medicines in India. Key Constituents\n\u25a0 Tannins\n\u25a0 Triterpenoid saponins\n\u25a0 Flavonoids\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Cardiac tonic\n\u25a0 Lowers blood pressure\n\u25a0 Reduces cholesterol levelsResearch\n\u25a0 Cardiac tonic Research has  \nbeen going on into arjun in India  \nsince the 1930s. The results have been highly conflicting, with some studies indicating that it increases heart rate and blood pressure, and others suggesting the reverse. It seems that the herb is best used  \nto treat conditions where the blood supply to the heart is poor, for example in ischemic heart disease and angina. In a 2002 clinical trial  in India, 58 men with angina were given arjun. Results were very positive, with those taking arjun experiencing a marked reduction  in angina symptoms and an increased capacity to exercise. \u25a0 Cholesterol Indian research has \ndemonstrated that arjun reduces blood cholesterol levels. Traditional &  \nCurrent Uses\n\u25a0 Traditional heart remedy  \nIn Indian herbal medicine, arjun has \nalways been taken as a heart tonic. It has a long history of treating heart failure and edema (a condition in which fluid accumulates in the ankles and legs because the heart is not pumping adequately). \u25a0 Ayurvedic medicine Ayurvedic \nphysicians use arjun to restore balance when any of the 3 humors, kapha, pitta, or vata  (see p. 37), is present in \nexcess. As a decoction, the bark is given to treat diarrhea and dysentery. Powdered bark is part of a traditional Ayurvedic treatment for asthma. Arjun is also given in Ayurveda for bile duct problems, as well as for poisoning and scorpion stings. \u25a0 Modern heart remedy Arjun is \nbeneficial for angina and poor coronary circulation. It is also of benefit if the heart\u2019s rate and rhythm are abnormal. By lowering blood cholesterol levels, Parts Used\nKey Preparations \n& Their UsesDried  \nbark\nreducing blood pressure, and \nsupporting normal heart function, arjun improves the health of the circulation and reduces the risk of developing a serious heart problem. Powder  is a traditional \nAyurvedic remedy, \nprescribed for asthma. Decoction is used by herbalists to \ntreat poor circulation to the heart.Tincture is a valuable cardiac tonic. Herbalists prescribe it to treat angina.The bark of the arjun tree has been used in Indian \nherbal medicine for at least 3,000 years, and has  \nalways been valued as a remedy for the heart. The  first person credited with prescribing arjun for heart disease was Vagbhata, an Indian physician of the  \n7th century ce. Arjun is an example of an herb for  \nwhich the traditional use has been confirmed by modern pharmacological research. QCaution T ake only under professional supervision.Bark has constituents that \nlower blood pressure and \nreduce cholesterol levels. US_142-143_Terminalia_Thymus.indd   142 26/02/16   4:00 pm143Thymus vulgarisKey medicinal plants\nLeaves have \nan aromatic, \nbitter tasteThymus vulgaris (Lamiaceae)\nThyme, Garden Thyme\nHabitat & Cultivation\nThyme is a cultivated variety of the \nwild thyme ( T. serpyllum, p. 276) of \nsouthern Europe and is now grown \nworldwide. It is raised from seed or \nby root division in spring and prefers \nlight, chalky soils. The aerial parts are \nharvested in summer. Related Species\nThere are many Thymus  species, each \nwith a different volatile oil content. Wild thyme ( T. serpyllum, p. 276) is \noften used in the same way as thyme. Key Constituents\n\u25a0 Volatile oil (mostly thymol  \n and carvacrol)\n\u25a0 Flavonoids\n\u25a0 Phenolic acids\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Tonic\n\u25a0 Relieves muscle spasms\n\u25a0 Expectorant\n\u25a0 Expels worms\n\u25a0 AntioxidantResearch\n\u25a0 Volatile oil  Thyme\u2019s volatile oil is \nstrongly antiseptic\u2014the constituent \nthymol, in particular, is a most \neffective antifungal. The oil is also \nexpectorant and it expels worms. \u25a0 Anti-aging  Research in the 1990s \nin Scotland suggests that thyme and its \nvolatile oil have a markedly tonic \neffect, supporting the body\u2019s normal \nfunction and countering the effects  \nof aging. More recent research \nindicates that thyme is strongly  \nanti oxidant and may help maintain \nhigher levels of essential fatty acids \nwithin the brain. \u25a0 Stomach ulcers  Extracts of  \nthe herb have shown strong \nantibacterial activity against H. pylori, \na bacterium often associated with \nstomach ulcers. \u25a0 Menstrual pain  Many compounds \nwithin thyme relieve muscle cramps. A 2014 Iranian clinical trial compared \nthe ability of thyme and ibuprofen  \nto relieve period pains. The findings \nshowed both treatments to  \nbe effective. Traditional &  \nCurrent Uses\n\u25a0 Infections  The antiseptic and  \ntonic properties of thyme make it a \nuseful tonic for the immune system in \nchronic, especially fungal, infections, as \nwell as an effective remedy for throat \nand chest infections. \u25a0 Asthma & hay fever  Thyme  \nis prescribed with other herbs for \nasthma, especially in children. Its \ninvigorating qualities balance the \nsedative effect of many herbs used  \nfor asthma. Thyme is also helpful  \nin hay fever.Thyme\nAn aromatic shrub \ngrowing to 16 in  \n(40 cm), with woody \nstems, small leaves, \nand pink flowers. \u25a0 Worms  Thyme is often used to \ntreat worms in children. \u25a0 External uses  Applied to the \nskin, thyme relieves bites and stings, \nand is used for sciatica and rheumatic \npains. It helps ringworm, athlete\u2019s foot, \nthrush, and other fungal infections, \nas well as scabies and lice. Thyme \ninfusion and diluted oil are also \nmassaged into the scalp to encourage \nhair growth and reverse hair loss.Thyme\u2019s pink flowers attract bees in \nprofusion and give a distinctive flavor  \nto the honey.Parts Used\n Key Preparations \n& Their UsesAerial parts, harvested in summer, \ncontain antiseptic volatile oil. Dried aerial partsFresh leaves\nFresh aerial parts\nSelf-help Uses\n\u25a0 Allergic rhinitis, p. 300. \u25a0 Back pain, p. 313. \u25a0 Bites & stings, p. 303. \u25a0 Colds & flu, p. 311. \u25a0 Coughs & bronchitis, p. 310. \u25a0 Earache, p. 312. \u25a0 Fungal infections, pp. 304 & 314. \u25a0 Maintaining vitality, p. 319. \u25a0 Mild asthma, p. 301. \u25a0 Tired & aching muscles, p. 312.Syrup  (to make,  \np. 293) is a traditional \ncough remedy. T ake  \n1 tbsp 3 times a day.Essential oil  for acne, \ndilute to 5% and dab \nonto inflamed spots.Infusion  (to make, p. 291). For colds, take 1/2 cup  \n(100 ml) 3 times daily.Thyme was praised by the herbalist Nicholas Culpeper \n(1616\u20131654) as \u201ca notable strengthener of the lungs,  \nas notable a one as grows; neither is there a better \nremedy growing for that disease in children which they \ncommonly call chin-cough [whooping cough].\u201d Thyme is \nan excellent antiseptic and tonic, and today it is still used  \nas a respiratory remedy, as well as being important for a \n", "token_ids": [1073, 58041, 1005, 11, 374, 1695, 369, 279, 26587, 13, 423, 4588, 3789, 56753, 3789, 198, 56753, 11141, 35, 4588, 11141, 198, 63704, 560, 1903, 505, 11141, 13, 1789, 15962, 38231, 11, 1935, 220, 16, 64975, 220, 18, 3115, 264, 1938, 34621, 7713, 220, 315, 11141, 320, 79, 13, 220, 17335, 570, 1789, 76193, 90713, 11, 1935, 220, 17, 26446, 320, 2636, 16116, 8, 7446, 23250, 78, 407, 220, 315, 3789, 320, 79, 13, 220, 17335, 570, 1789, 46905, 11, 1935, 220, 16, 53233, 226, 18, 10747, 320, 2075, 16116, 8, 220, 18, 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+{"text": "108), upside down \nin a paper bag, or suspended over a tray (see \ndrying seeds below). If the stems are fleshy, dry  \nas for large flowers, above. Fruit & Berries\nHarvest fruit and berries in early autumn when \nripe but still firm. If left to become over-ripe,  \nthey may not dry properly. They can be picked \nindividually or in bunches. \u25a0 Place berries or fruit on absorbent paper on \ntrays. Put in a warmed oven (turned off) with the \ndoor ajar for 3\u20134 hours. Move to a dry, warm, dark \nsite and turn occasionally. Discard any moldy \nberries or fruit.Brightly colored petals indicate high levels of  \nactive constituents. A drying rack for herbs can be simply made by covering a \nwooden frame with wire mesh.Roots, Rhizomes, T ubers, & Bulbs\nThe underground parts of the plant are usually \ngathered in autumn after the aerial parts have \nwithered or become inactive and before the soil  \nis waterlogged or frozen. Many roots may also  \nbe collected in early spring before the aerial parts \nbegin to grow. Dig deeply around the root, prying \nit out of the ground. Some tap roots are difficult to \nuproot completely. Remove the required amount \nand replant the remaining root. \u25a0 Shake off any soil and wash thoroughly in warm \nwater, removing any small, unwanted side roots  \nor damaged soft spots. Chop into small slices or \npieces with a sharp knife. \u25a0 Spread out the root pieces on absorbent paper \non a tray and place in a warmed oven (turned off) \nwith the door ajar for 2\u20133 hours. Move to a warm \nplace until dry. Seeds\nCollect ripe seed pods, capsules, or flowering  \nstems in late summer before the seeds have  \nbeen scattered. \u25a0 For tiny seeds, hang small bunches of seedheads \nupside down over a paper-lined tray, or place in a \npaper bag. Allow to dry and gently shake. Remove \nlarger seeds by hand when dry. Sap & Gel\nOnly harvest sap from your own garden. Collect \nsap in the spring as it rises, or as it falls in the \nautumn. Trees such as silver birch ( Betula pendula, \np. 178) produce huge quantities of sap if tapped, \nalthough this reduces the tree\u2019s vitality. Bore a deep \nhole into the trunk\u2014no more than a quarter of \nits diameter\u2014and place a collecting cup under \nthe hole. In spring, quarts of sap may be \nproduced, and it is essential to stop the hole \nwith resin or wood filler after about a quart (liter) \nof fluid has been removed. Collect milky juices or \nlatex from plants such as dandelion ( Taraxacum \nofficinale, p. 141) by squeezing the stems over a \nbowl. Wear gloves, because latex or sap can be corrosive. The gel from aloe vera ( Aloe vera, p. 60) \nis scraped out after slicing the leaf lengthwise and \npeeling back the edges. Bark\nOnly harvest bark from your own shrubs  \nor trees as it carries the risk of losing the whole \nplant through overstripping or \u201cringing\u201d (removing \na whole band of bark). It is best to collect bark \nfrom outlying branches, which can then be pruned \nback. If stripping bark from a plant, gather it in \nautumn when the sap is falling. Remove insects, \nlichen, and moss from the bark, cut it into small \npieces, and place it on a tray to dry. Other Ways to Preserve Herbs\nApart from simply air-drying herbs, there are a \nnumber of other ways to preserve their medicinal \nbenefits. Dehumidifying\nAn effective but expensive way to dry herbs is to \nuse a dehumidifier, which literally sucks water out \nof the plant. The dehumidifier should be placed  \nin a more or less sealed small room in which the \nherbs are hung in loose bunches or placed on \nmesh trays. Freeze-drying\nFreeze-drying retains color and flavor but is more \nsuited to culinary than to medicinal herbs. Whole \nsprigs of herbs can be frozen in plastic bags. There \nis no need to defrost before use as the leaves \ncrumble easily when still frozen. Chickweed ( Stellaria \nmedia, p. 272) can also be frozen and used topically \nfor itchy and weeping skin conditions. Many plants \nmay be juiced ( see p. 297), frozen as ice cubes, and \nthawed as required. Microwaving\nIt is possible to dry herbs in a microwave oven, \nthough this is not recommended. The cut parts \nshould be spread out on kitchen paper and dried  \nin the microwave according to the manufacturer\u2019s \nguidelines. US_288-289_Harvesting_And_Processing.indd   289 26/02/16   4:43 pm\n290medicinal properties. Infusions should be made \nfresh each day and decoctions must be consumed within 48 hours. Store both in a refrigerator or cool place. Tinctures and other liquid preparations, such as syrups and essential oils, need to be stored in dark glass bottles in a cool environment away from sunlight, but can be kept for a number of months or years. Ointments, creams, and capsules are best kept in dark glass jars, although plastic containers are also acceptable. See also Storing Herbs, p. 288.herbal remedies for home usewith boiled water and dry in a hot oven or wash \nin a dishwasher. Proper sterilization maintains hygiene and prevents remedies, especially creams and syrups, from becoming moldy. Weights & Measures\nFor most purposes, ordinary kitchen scales are \nsuitable, although electronic scales are more accurate. Metric measurements of grams and liters are generally much easier to use than imperial measures when making remedies. If it is difficult to weigh a small quantity, such as 10 g, on your scales, measure double the weight; i.e., 20 g, then halve the quantity. Liquids can be measured  \nin a kitchen measuring jug, although conical or straight-sided glass measures are more accurate. Very small volumes of liquid can be measured in drops (see Measuring Remedies, right). Storage\nDifferent preparations may be kept for varying \nperiods of time before they begin to lose their Identification\nBefore using medicinal plants that have been \ncollected from the wild, it is essential that they be correctly identified. If in doubt, do not use the herb. The wrong identification of herbs has led to many cases of poisoning. Foxglove leaves (Digitalis purpurea, p. 202), for example, are often mistaken for comfrey (Symphytum officinale, p. 138). Utensils\nUse glass, enamel, or stainless steel pots and pans, \nwooden or steel knives and spatulas, and plastic or nylon sieves. A wine press is useful for making tinctures. Do not use aluminium utensils, as  \nthis potentially toxic element is easily absorbed  \nby herbs. Sterilization\nAll utensils used to make herbal remedies should \nbe sterilized for at least 30 minutes in a well-diluted sterilizing solution, such as the type used for a baby\u2019s bottle. After soaking, rinse thoroughly Making Herbal Remedies\nIn the past, medicinal herbs have been made into an extraordinary variety of \nformulations\u2014not only infusions, decoctions, and tinctures, but also preparations such as oxymels and elixirs. The following pages give simple step-by-step instructions on making common herbal preparations. Making most types of herbal medicine is not difficult, but it can be time-consuming\u2014if you lack time or equipment, buy ready-made remedies from an herbal supplier (see Buying Herbal Medicines, p. 17). Measuring Remedies\n1 ml = 20 drops\n5 ml = 1 teaspoon15 ml = 1 tablespoon150 ml = 1 herbal cup250 ml = 1 cup\nNever exceed the quantity of herbs used or  \nthe recommended dosage. Although these measurements are approximate, they are accurate enough for most purposes and  \nare used as standard throughout this book. The number of drops to 1 ml depends on the caliber of the pipette (or size of the dropper tip) being used. This can be checked by counting  \nthe number of drops required to fill a 5 ml measuring spoon (this book assumes that  \n100 drops is equal to 5 ml) and then adjusting  the drop dosage as necessary. The Basic First Aid Kit\nComfrey (Symphytum  \nofficinale, p. 138) ointment  \nfor bruises and sprains, and  for healing fracturesBandage\nThermometer\nBandagesCalendula (Calendula officinalis, p. 73) cream for inflamed or minor wounds, skin rashes,  and sunburn\nFeverfew  (Tanacetum \nparthenium, p. 140) \ncapsules for headaches \nand migraines\nSlippery Elm  \n(Ulmus rubra, p. 145) \npowder for coughs  \nand digestive upsets\nEchinacea (Echinacea \nspp., p. 92) capsules for \ncolds, flu, and infectionsMyrrh (Commiphora molmol,  \np. 85) tincture for sore throats and acne\nThyme (Thymus vulgaris,  \np. 143) syrup for coughs,  colds, and chest infections\nWitch Hazel (Ham", "token_ids": [6640, 705, 36941, 1523, 720, 258, 264, 5684, 9145, 11, 477, 22340, 927, 264, 35788, 320, 4151, 720, 67, 28609, 19595, 3770, 570, 1442, 279, 44814, 527, 282, 645, 8671, 11, 9235, 2355, 300, 369, 3544, 19837, 11, 3485, 13, 44187, 612, 9084, 4108, 198, 27588, 7164, 14098, 323, 63494, 304, 4216, 42774, 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7108, 13, 21153, 7625, 8050, 65959, 477, 720, 65780, 505, 11012, 1778, 439, 294, 38221, 290, 320, 24912, 710, 582, 372, 720, 1885, 292, 258, 1604, 1174, 281, 13, 220, 9335, 8, 555, 88807, 279, 44814, 927, 264, 720, 65, 9802, 13, 42162, 36516, 11, 1606, 45636, 477, 35735, 649, 387, 46657, 535, 13, 578, 18316, 505, 264, 35598, 92344, 320, 362, 35598, 92344, 1174, 281, 13, 220, 1399, 8, 720, 285, 88937, 704, 1306, 86015, 279, 16312, 3160, 4583, 323, 720, 375, 20659, 1203, 279, 13116, 13, 60629, 198, 7456, 24322, 54842, 505, 701, 1866, 14362, 16115, 2355, 269, 12690, 439, 433, 24266, 279, 5326, 315, 13490, 279, 4459, 720, 21494, 1555, 927, 30972, 10964, 477, 1054, 12928, 287, 863, 320, 1864, 9308, 720, 64, 4459, 7200, 315, 54842, 570, 1102, 374, 1888, 311, 6667, 54842, 720, 1527, 704, 6852, 23962, 11, 902, 649, 1243, 387, 550, 49983, 720, 1445, 13, 1442, 67770, 54842, 505, 264, 6136, 11, 9762, 433, 304, 720, 2784, 22082, 994, 279, 35735, 374, 16054, 13, 11016, 41911, 11, 720, 22412, 11, 323, 78343, 505, 279, 54842, 11, 4018, 433, 1139, 2678, 720, 47568, 11, 323, 2035, 433, 389, 264, 35788, 311, 9235, 13, 7089, 42419, 311, 82406, 6385, 1302, 198, 70604, 505, 5042, 3805, 1773, 28609, 42393, 11, 1070, 527, 264, 720, 4174, 315, 1023, 5627, 311, 21813, 872, 58041, 720, 68244, 1220, 13, 1611, 28400, 307, 7922, 198, 2127, 7524, 719, 11646, 1648, 311, 9235, 42393, 374, 311, 720, 817, 264, 409, 28400, 307, 3125, 11, 902, 16280, 40199, 3090, 704, 720, 1073, 279, 6136, 13, 578, 409, 28400, 307, 3125, 1288, 387, 9277, 2355, 258, 264, 810, 477, 2753, 19584, 2678, 3130, 304, 902, 279, 720, 1964, 1302, 527, 18799, 304, 20784, 15860, 288, 477, 9277, 389, 720, 24410, 92825, 13, 79692, 1773, 28609, 198, 11180, 3059, 1773, 28609, 52944, 1933, 323, 17615, 719, 374, 810, 720, 28149, 1639, 311, 58441, 1109, 311, 58041, 42393, 13, 41593, 720, 52773, 14801, 315, 42393, 649, 387, 20268, 304, 12466, 18381, 13, 2684, 720, 285, 912, 1205, 311, 711, 42602, 1603, 1005, 439, 279, 11141, 720, 5192, 23568, 6847, 994, 2103, 20268, 13, 63226, 86427, 320, 800, 616, 10649, 720, 7551, 1174, 281, 13, 220, 15741, 8, 649, 1101, 387, 20268, 323, 1511, 1948, 2740, 720, 2000, 433, 59064, 323, 584, 55323, 6930, 4787, 13, 9176, 11012, 720, 18864, 387, 10479, 7725, 320, 1518, 281, 13, 220, 18163, 705, 20268, 439, 10054, 55204, 11, 323, 720, 339, 675, 291, 439, 2631, 13, 28095, 654, 2370, 198, 2181, 374, 3284, 311, 9235, 42393, 304, 264, 42374, 24276, 11, 720, 4636, 420, 374, 539, 11349, 13, 578, 4018, 5596, 720, 5562, 387, 9041, 704, 389, 9979, 5684, 323, 32720, 2355, 258, 279, 42374, 4184, 311, 279, 14290, 753, 720, 24343, 11243, 13, 2326, 62, 15287, 12, 17212, 2083, 277, 7164, 287, 94946, 71341, 287, 29573, 67, 256, 220, 17212, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 3391, 9012, 198, 13754, 2106, 292, 992, 6012, 13, 15268, 36807, 1288, 387, 1903, 720, 72408, 1855, 1938, 323, 68652, 5247, 2011, 387, 27073, 2949, 220, 2166, 4207, 13, 9307, 2225, 304, 264, 46044, 477, 7155, 2035, 13, 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+{"text": "course freaked out the Cancer Establishment. The FB I then leaked it out to the National Enquirer \nscandal sheet of the CIA. This exposure was to disc redit me. McQueen was then constantly \nwatched and harassed by the FBI, CIA and the Media. MCQUEEN MURDER  \nDuring the surgery, the skin over the liver was cut  open and the encapsulated, dead Tumor fell \nout on the operating table. After surgery McQueen h ad a talk with me. During the night a \ngovernment agent came into his room posing as a Phy sician on duty and injected McQueen with \na blood clotting medication, which was the cause of  death. THE ESTABLISHMENT \nINFILTRATION \nOF THE KELLEY PROGRAM  \nMovie actor Steve McQueen had completely cured his own CANCER using our Metabolic \nProgram and had made plans to expose and \"blow the lid off the cancer racket. \" Before he could \naccomplish this, he was murdered as only the Establ ishment can do it with all the fanfare and \nnews media to destroy my program. When this failed, the Establishment\u2019s next plan was  to send a mole or infiltrator into the Kelley \norganization so that as close a call as the McQueen  episode could never happen again. A Cornell medical student, Gonzalez, who had failed  after the second year in medical school, \nwas wandering in and out of the unorthodox medical community looking for help for his own \nmental instability and illness. During this fruitle ss search, Gonzalez stumbled onto the Kelley \nProgram, which he mentioned to his psychiatrist. With the help of his psychoanalyst, Colter Rule, M. D. and wife Betty Gessels, M.<|eot_id|><|begin_of_text|>\nQ: Who is credited with discovering the cause and cure of diabetes?, \nA: Professor Scott \nQ: What was the reaction of the Medical Establishment to Dr. Scott's work?, \nA: The Medical Establishment murdered Dr. Scott's wife and only son \nQ: Who was the actor who had successfully cured his cancer using Dr. Kelley's program, but was later murdered by the Establishment?, \nA: Steve McQueen \nQ: What was the reaction of the Medical Establishment to Dr. Kelley's work?, \nA: The Medical Establishment tried to discredit Dr. Kelley and his work, and even went so far as to murder him \nQ: What is the main goal of the Medical Establishment, according to Dr. Kelley?, \nA: The Medical Establishment's primary goal is to make money and maintain control, and they will stop at nothing to achieve this \nQ: Who is the author of the book \"ONE ANSWER TO CANCER\"?, \nA: The author of the book \"ONE ANSWER TO CANCER\" is William D. Kelley<|eot_id|><|begin_of_text|>The Fort Worth Star Telegram answered that question  in a \"shocking expose,\" which set the \ntown buzzing. Dr. Kelley, an orthodontist, was seei ng cancer patients! Further, the \"therapy\" he \nsuggested was largely a matter of altering the diet s of his patients and giving them vitamins and \nsuch! The notion that an individual\u2019s diet might be  a factor in a disease as serious as cancer was \nconsidered absurd, but only slightly less so than t he idea of a dentist working with cancer \npatients in any capacity. The scandal instigated by  this article was the first I remember. Unfortunately, it was not the last. My father became involved in cancer research first as a patient. In the early 1960\u2019s life in this \nfamily was relatively normal. At that time, we live d in Midland, the tumbleweed capital of \nTexas. Dad was practicing orthodontics, and his pra ctice was thriving. He belonged to the local \ncountry club, the school board, and the Church of C hrist. In his spare time, he indulged his \npassion for \"tinkering\" by restoring antique cars. His pride and joy was named Twinkles, a 1923 \nCadillac that ran like a top in response to his dil igent and loving care. I would like to think that my father, given a choic e, would not have changed much in his life. However, he wasn\u2019t given the option. Dad became ill in 1963, and critically so by 1967. The physicians he saw in Midland and Odessa \ncouldn\u2019t find anything physiologically wrong with h im for quite some time. The fact that he was \nill was undeniably apparent; he was so weak, he fou nd it necessary to lie down at the office \nbetween seeing patients. After he suffered what app eared to be two heart attacks, a diagnosis was \nfinally made. The situation, I have been told, was as follows. He had cancer of the pancreas and \nliver. As is usually the case, the malignancy was i n its final stages at the time of diagnosis. The \ndoctor refused to operate, saying Dad would die on the table. He should \"get his affairs in order\" \nquickly; he could expect to live only a few months. The doctor took my mother aside to tell her \nthat, in his opinion, two months was a more realist ic time frame. One of the many reasons cancer is such an effective  killer is its ability to destroy completely the \nindividual\u2019s will to live. The patient suffers over whelming pain, and his prognosis is rarely very \noptimistic. Any strength he might possess to combat  the disease is soon exhausted, and death \nceases to be viewed as something to be avoided. In death, the pain will be gone. The patient will \nno longer be forced to face the people he loves and  the sorrow his suffering has brought them. Death becomes a friend, not an adversary. My mother  and grandmother Kelley have told me \nstories of how terrible a thing it was to watch. Unfortunately (or very fortunately), my mother had some more unpleasant news for him. Mom \nhas always had a real talent with a credit card. Du e to the fact that we were living heavily in debt, \nshe had quietly allowed Dad\u2019s life insurance to lap se. His death would leave his wife and three \nyoung daughters destitute. I imagine Dad was very angry. He had come to terms with dying, but this news surely obliterated \nany peace of mind he might have attained. At some p oint, he made the decision to do whatever \nhe could to live. I don\u2019t know from what source he found the strength to attempt the impossible. Maybe his anger provided the motivation. (After all, if he died, he wouldn\u2019t be able to kill my \nmom!) Instead of tinkering with Twinkles, Dad now began t inkering with himself. The doctors had \noffered him no hope and no help; his only option wa s to take his case into his own hands. He \nwasn\u2019t overly armed for the fight; one of his degre es is in biochemistry, and he knew of several \npeople conducting innovative research in natural he aling. His illness was so severe that, by trial \nand error, he was able to determine quickly what su bstances (food, vitamins, and/or minerals) \nswung the pendulum of his well being in what direct ion. Virtually everything the rest of the \nfamily ate would make him wretchedly ill. I remembe r sitting down to fried chicken with mashed potatoes and gravy while dad dined on vile-smelling  liver. My sisters and I didn\u2019t understand \nwhy he was eating this way; no one told us he was d ying. Anyway, Dad must have done something right. Two mon ths came and went, and the next four \nfollowed suit. During this time (and for sometime a fter, to be sure), Dad was critically ill; and for \nthe purposes of this paper and its space limitation, I have greatly simplified the things he did to \nget well. But the bottom line is still the same; he  didn\u2019t die. Word got around \u2014 boy did it get around! The parent s of Dad\u2019s orthodontic patients started \nasking him for advice about their ills and those of  their loved ones. And Dad naively dispensed \nit. I don\u2019t believe it ever occurred to him to do o therwise. Many of those asking his advice were \nfriends or, at least, people he knew. He simply tol d them what he had done to help himself. He \nhad \"been there\" and knew first hand the agony a ca ncer patient experiences. Here were people \nin desperate need of help. If he knew something tha t might ease their pain at all, he felt it was his \nmoral duty to tell them. And many of those who did what he said got well. People came to see Dr. Kelley in increasing numbers, and they weren\u2019t looking to have braces \nput on their kids\u2019 teeth. Since he had to earn a li ving for his family but still felt a moral \nobligation to help anyone he could, he wrote a slim  booklet in 1969 entitled One Answer To \nCancer. In it was the story of his personal encounter with  malignancy and the theoretical \nexplanation of the procedures he used in getting we ll. After the publication of One Answer To Cancer, things really started to happen. As you might \nimagine, the American Medical Association, the Stat e Board of Dental Examiners, and a host of \nother health-oriented organizations began to get ho stile. He endured a great deal of persecution \nduring this time, and found himself in quite a dile mma. 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+{"text": " dry. Worst thing that could ever happen to a person, right? The great human nightmare, yes? Well... yes and no. At first, it was terrifying. I never imagined in my wildest dreams that I \nwould become A Street Person. And once I was out there, living in that tent, I couldn\u2019t \nimagine how I was ever going to get back into a real house again. Yet now, as I look back on it, I see that this was one of  the greatest things that ever \nhappened to me. It taught me lessons about life that I can\u2019t imagine I could have learned \nany other way. It brought me to a place of the greatest understanding of my own inner \nresources. It took me to a higher level of compas sion and a deeper caring for every member \nof the human race. And it opened me to an awareness of God and the meaning of life that \nchanged everything I thought I understood, carrying me to a new place of experiencing \neach moment as an unspeakable gift. Okay, now you might say that this is a lucky case of \u201call\u2019s well that ends well,\u201d but I have \nlearned that everything  ends well if I let go and let God; if I simply allow whatever change is \noccurring in my life to occur without opposition. This doesn\u2019t mean Do Nothing, but this does mean Do Not Resist. What you resist persists. What you look at disappears. That is, it ceases to have its \nillusory form. Non -resistance delivers us from what is Imagined and awakens us to what is \nApparent, finally showing us the Actu al Truth. It is about \u201c... delivering us from evil....\u201d \nSuddenly, options are open to us that seemed utterly blocked just moments before. Everything changes with a change in point of view. That is the true power behind Change  #7. When you understand that all change happens in order to sustain harmony in the \nuniverse... when you believe  that, even though it seems unbelievable... when you are \ncertain that life was meant to be happy... and when you know that all stories can have \nwonderful endings if you do not block them with bitterness, anger, resentment, frustration, \nor non -belief in even the possibility  of a wonderful ending (for most, the biggest block of all) \n... then  you can change your thought about what is occur ring \u2014and thus, change your idea \nof what will occur. Has your life not shown you that everything works out for your highest evolutionary \npurpose? Of course it has. The proof of this is that you\u2019re still here. \u201cYes,\u201d you might say, \u201cbut look what I had to do  to get here!\u201d Agreed. It wasn\u2019t an easy \nroad. Yet that is because you did not have the tools that you have now. And yet, even \nwithout these tools, you came through it all. So... what makes you think it will be any different tomorrow? We see, then, that  the issue is not whether  you\u2019re going to survive, but how. Will you be \nhappy, or will you be sad? Will you be excited again about life, or will you be discouraged, \ndisgruntled, and disappointed? Will you be a blessing to all whose lives you touch, or will \nyou be a burden to everyone around you? The way you hold the present experience is the way you create the next. And that  is why \nchanging your perspective about future change is so powerful. The trick for you now is to transform this insight  into fores ight. The trick is to know this \nabout your tomorrow, today. The trick is to be very clear that life is on your side. This does not mean that everything always turns out the way you want it to. What it \ndoes mean is that sometimes what you want is not what i s best for you. What??? Can that be true? Is it possible to want something that is not even in one\u2019s own \nbest interest? Of course it is. People do it all the time. That\u2019s because they do not always \nrecognize  what\u2019s in their own best interest. And that  is because they do not know who they \nreally are, where they are, what they are really doing here on this earth, and what the \npurpose of all of this is, anyway. So answer those Four Fundamental Questions for yourself, then change your idea about \nfuture change. Drop the thought that you cannot affect the future. Tell yourself that the \nfuture is not coming TO you, it is coming THROUGH you. The change that is coming to you in the future is that change that you place  in your \nfuture with the thoughts, words, and acti ons of today. These are the three Tools of Creation, \nand if you would like more buttressing around this idea and an even deeper explanation of \nhow you are the creator of your own reality, pick up a copy of Conversations with God, Book \n1 and give yourself t he treat of one of the most inspirational and life -changing texts you will \never read. If you have read it before, read it again. If you have never read it, do so now. Then see \nwhat you think. And take what resonates with you into your life as part of your own living \ntruth. Yes, yes, yes... change your idea about the changes to come, even as you change your \nidea about the changes that have passed. Then you can change your experience of both. What is it that you were given? I mean from the loss. After, wha t was taken. That very thing you could never  \nlive without. The person or place;  \nthe secret, or circumstance \u2014 \nnow that it is gone,  \nor has been found out,  \nand you can no longer call it foundation,  \nwhat is it that you were given? You know, and I know, this:  \nthere is a hollowing out. Something comes and opens you up  \nright  \ndown  \nthe \nmiddle  \nand from that moment on  \nyou are no longer immune to this world. You wake, you wander,  \nevery familiar, now a foreign. You walk as through water  \nuntil you make it back to  your bed  \nand finally, even there \u2014 your sheets; your own pillow\u2019s scent different,  \nas if daily someone repaints your room, displaces something,  \ndisturbs a cherished memento. _______  \nYou see,  \nsometimes we are emptied. We are emptied  \nbecause  \nLife wants us to know  \nso \nmuch  \nmore  \nLight. \u2014\u2018What Is It That You Were Given?\u2019  \u00a9 2006 Em Claire  22. THE EIGHTH CHANGE  \nNOW LOOK, WE\u2019RE GETTING  to the end of our visit here and I want you to know that I \nunderstand the impact of what has happened to you in this time of chang e. Whether you\u2019ve \nlost a job or lost a house or lost a relationship or lost your health or lost a loved one \nthrough death... whatever has changed, I understand how that has affected you. I am \nwilling to join you in moving through that, as are the other spiritual life coaches who are \nreachable through www.ChangingChange.net. Whether you use the support available to you in many forms there, or find assistance \nfrom other sources, I would advise you not to sid estep what you are going through right \nnow. I would not want you to act as if it didn\u2019t happen, or pretend it doesn\u2019t matter that it \ndid. I want you to neither hide from it nor minimize it, but look at it squarely, and allow \nyourself whatever truth, emotio n, and experience comes up for you around that \u2014because I \nknow that what you resist persists. Then I invite you to add to your processing of all this by using some of the tools I have \ngiven you here. I invite you to look at the Apparent Truth and not just t he Imagined Truth. I \ninvite you to consider the possibility that your soul (and the soul of everyone else involved) \nknows exactly what it is doing, and that what it is doing is ultimately for the highest good of \nall concerned. I want you, as well, to under stand that the fact that this change has occurred does not \nmean that you cannot change this change \u2014even possibly returning your life circumstance \nto something close to, and better than, what it was before (as in, for instance, a broken \nrelationship that ha s been mended). No possibility for the future is off the table. I have spoken in my workshops to people who have lost millions, only to come back to \nmake millions more. I have heard from people who lost their dearest relationship, only to \ncome back to reco ncile and raise it to heights never before imagined. I have talked to \npeople who have been given a death sentence by their doctor, only to come back to a health \nso robust as to inspire the word \u201cmiracle.\u201d  \nYes, I have heard from these people and more. Their  stories are all different, yet there is \none thing they all have in common. The end of their story was not the end of their story. You\u2019ve heard a lot from me about my own particular adventure, but let me just add this: \nI absolutely thought my story was ove r, that the good times were finished, more than once. My oh my oh my, how wrong I was. If I only knew then what I know now. Or, as my father \nused to say: So old so soon, so smart so late. 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+{"text": " isn\u2019t a matter of thinking, saying,\nor doing. It happens on its own. The truth is th at no one has to worry about communic ating\nwith t he immortal, because the immortal is co nstantly\ncommunicating with us. It won\u2019t let us go, ever. A message from\nmetareality en ters our awareness, and it sticks. The message can\nbe a nything once it is transla ted into daily life. Look around you. No one  invente d attention, intention, love, intelligence, cr eativity,\nand evo lution. Yet these things are here, now and forever. They\nnever let go, no matter how much we misuse them. One thing has\nus a lways in m ind, which is w hy we have it in mind. Neither side\nhas a choice.W13\n \nO N E  L I F E\nhen we  are whole, the world will become whole. That\nwould be an a mazing change, because, as things stand,  we are\ndivided and so is the world. This state of affairs goes bey ond the\nnever-ending c onflicts that make the news. There\u2019s a deep  fracture\nat the very core of being human. We call ourselves mammals, and\nyet most people believe they have a soul. We set ourselves apart\nfrom N ature, e xploiting it without considering the conseq uences. As caretakers of the planet, we are also its worst threat. A shift is already being sparked in collective consciousness,\nhowever. One of the most h eartening signs of this is seemingly\ntrivial, an online video abo ut a grateful octopus, now seen by\nalmost twelve million viewer s. It begins on a beach in Portugal\nwith a man, Pei Yan Heng, strolling along the sand. He spots a\nsmall octopus stranded out of the water. Pei takes out his\nsmartphone to film the creature. Presumably tossed onshore by a\nlarge w ave, the  octopus looks shriveled and near death. In a kind\ngesture Pei gathers the octopu s into a plastic cup, carries it back to\nthe sea, and releases it. The octopus immediately begins to revive. Its eight arms spread\nout (experts tell us that tentacle  isn \u2019t the prop er term), and it\nchanges to a healthier colo r. Typically, an octopus is shy andscuttles away from any approaching threat, a necessary tactic for\nsuch a baggy, s oft-bodied ani mal. But instead of fleeing, the saved\noctopus approaches Pei\u2019s boots and places two arms on them,\nresting for several seconds before moving away without haste. Soon the \u201cgrateful octopus\u201d entered popular culture when the\nvideo went viral. You might suppose that this was an exa mple of\nhuman sentim entality, but then, there is no proof that the  rescued\noctopus wasn\u2019t  grateful. Is there any way to tell? The convention al answer is n o. This can be a hard no or a soft\nno. The hard n o holds that only human beings are conscio us. The\nsoft no holds t hat humans are the only fully conscious cr eatures. This lea ves a little wiggle room for big-brained mammals, like\nporpoises, elep hants, and the great apes. The soft no has h eld firm\nfor a  long time. But once you understand that consciousness is the\nsource of creation, the road to yes\u2014an octopus can  feel gratitude\u2014\nis opened. From the perspective of metahuman, nothing is alien, however. There is only o ne reality, governed by one consciousness. There is\nonly one life, too, despite our distinctions between smart\nchimpanzees, s tupid lizards, and totally unconscious bacteria. An\nurgent need at this moment w hen the Earth is in peril is t o evolve\nto metahuman for the sake of all living things. O n e  L i f e,  a n d  O n e  L i f e  O n l y\nIn a January 2014 article in Scientific American, the highly\nregarded neuro scientist Christoph Koch made inroads against the\n\u201cno\u201d po sition by asking if co nsciousness is universal. He is very\npersuasive when he points out that animal intelligence isn\u2019t\nprimitive. Not only that, it is n\u2019t correlated with brain size or even\npossessing a complex nervous system. \u201cBees can fly several\nkilometers and return to their hive, a remarkable navigational\nperformance,\u201d Koch points ou t (not only remarkable, I would add,\nbut something  human beings lost in the woods are incap able of).\u201cAnd a scent blown into the  hive can trigger a return to the site\nwhere the bees previously encountered this odor.\u201d\nKoch links this trait, called \u201cassociative memory,\u201d with the\nfamous momen t in French literature centered on a cookie known\nas a madeleine. The massive seven-volume novel \u00c0 la recherche\ndu temps perdu  ( In Search of Lost Time ), by Marcel Proust,\nbegins with a f lood of memory occasioned when the narrator dips\na madeleine in a cup of tea, a gesture from his childhood. This\nexperience of associative me mory Koch also ascribes to bees, a\nlowly form of insect life. But we can find a wealth of other\nexamples. Staying just with bees, Koch points out the following:\n[They] are capable of recognizing specific faces from\nphotographs, c an communica te the location and quality\nof food sources to their sisters via the waggle dance, and\ncan nav igate c omplex mazes  with the help of cues they\nstore in short-term memory ( for instance, \u201cafter arriving\nat a  fork, take the exit marked by the color at the\nentrance\u201d). The upshot, Koch says, is tha t consciousness cannot be walled\noff in arbitrary ways just because a life form looks biologically too\nsimple to be conscious. With arms wide open, he declares, \u201cAll\nspecies\u2014bees, octopuses, ravens, crows, magpies, parrots, tuna,\nmice, whales, dogs, cats and monkeys\u2014are cap able of\nsophisticated, learned, nonstereotyped behaviors.\u201d This gets us a\nlong wa y from \u201cno,\u201d only hu man beings are conscious, to \u201cyes,\u201d\nconsciousness is universal. The grateful octopus was act ing out a human gesture. T o see\nthis isn\u2019t sentimentality or fantasy. Koch believes that if we\nweren\u2019t so prejudiced, we\u2019d see that animals behave constantly in\nways that would be called conscious if the same activity were\ndisplayed by a person. A dog\u2019s look of love toward his ma ster, his\ndistress if his owner is absen t, and the grief he feels if hi s owner\ndies are conscious traits being expressed through another life\nform. Yet our prejudice is ha rd to overcome because it se rves our\nselfishness. Homo sapiens  has ancient hunting stock in it. We killand eat  a great many animals, and it salves our conscience to see\nthem as  lower life forms, dep rived of mind, will, and freedom of\nchoice. Everything that makes othe r life forms alien in our eyes is\narbitrary. No creature looks more alien than an octopus. Among\nthe three hundred octopus species, which first appeared at least\n295 mi llion years ago according to the oldest fossils, the largest\ntypes resemble the smallest in having two eyes, eight arm s, and a\nbeak ce ntered where the arms meet. Blown up to a large scale, as\nin the giant Pacific octopus, w hich can reach a weight of up to six\nhundred pounds with an arm span between fourteen and thirty\nfeet, those eight arms and snapping beak seem monstrous. But\nlike Tyrannosaurus rex  or a great white shark, the giant Pacific\noctopus isn\u2019t a monster in its own eyes. In the play of\nconsciousness, the octopus occupies the same cosmic status as\nHomo sapiens. It is alive and aware of itself and its surroundings. There\u2019s abundant evidence to support this claim. In her 2015\nbook, The Soul of an Octopus, naturalist Sy Montgomery closes\nthe gap between people an d mollusks in startling ways. In a\nsection that begins, \u201cOctopuses realize that huma ns are\nindividuals, to o,\u201d she relates how distinctly an octopus can make\nfriends and enemies. In the mildest example, one keeper at the\nSeattle Aquarium was assigned to feed the octopuses while\nanother touched them with a bristly stick. Within a week, at first\nsight of the two people, most of the octopuses drifted toward the\nfeeder. But the ir ability to relate to specific humans grows much more\nmysterious. A volunteer at th e New England Aquarium earned the\ndislike of a pa rticular octop us named Truman for no a pparent\nreason. Whenever she came close to the tank, Truman would use\nits siph on (a funnel on the sid e of an octopus\u2019s head that propels it\nthrough the water) to spray a blast of cold seawater at h er. The\nvolunteer went away to college but returned months later for a\nvisit. 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+{"text": "these\ningredients\tinclude\taluminum,\tparabens,\tpropylene\tglycol,\ttriclosan,\tTEA,\nDEA,\tFD&C,\tphthalates,\tand\ttalc. Aluminum\thas\tbeen\tlinked\tto\tAlzheimer\u2019s,\t\ncancer,\tand\tallergic\treactions. Some\tpeople\tdispute\tthe\tlink\tbetween\tthe\ttype\tof\taluminum\tused\tin\ndeodorants\tand\tthese\tdiseases,\n32\n\tbut\tothers\tbelieve\tit\tis\tworth\tavoiding. Some\nhave\tsuggested\tthat\taluminum-based\tcompounds\tin\tantiperspirants\tmay\tbe\nabsorbed\tthrough\tthe\tskin\tand\tcan\tbe\ta\thealth\trisk\tfactor,\tthough\tmuch\tmore\nresearch\tis\tneeded\tto\tshow\ta\tdefinite\tlink. With\tall\tthe\talternatives\tout\tthere\nnowadays\tin\tvarious\tdeodorants,\tyou\tcan\tcertainly\tavoid\taluminum\tif\tyou\nchoose. Parabens\tmimic\tthe\tactivity\tof\testrogen\tin\tthe\tbody. Since\testrogen\tpromotesthe\tgrowth\tof\tbreast\tcancer\tcells,\tand\ta\twoman\tis\teight\ttimes\tmore\tlikely\tto\ndevelop\tbreast\tcancer\tin\tthe\tpart\tof\tthe\tbreast\tclosest\tto\tthe\tunderarm,\tscientists\nare\tstudying\tthe\tconnection,\tthough\tfurther\tstudies\tand\tresearch\tare\tneeded. RADICALLY\tSAFE\tDEODORANT\nIt\tis\teasy\tto\tmake\tyour\town\tdeodorant\tthat\tis\tsafe\tand\teffective\tin\teliminating\tunpleasant\tunderarm\nodor! The\tcoconut\toil\tand\tbaking\tsoda\tin\tthis\tDIY\tversion\tboth\thave\tantibacterial\tproperties\tand\thelp\nprevent\todor,\twhile\tthe\tgrapefruit\textract\tsmells\tbright\tand\tfresh\tand\thas\tantibacterial\tand\tantiseptic\nqualities\tas\twell. The\tarrowroot\tstarch\thelps\tthicken\tyour\tdeodorant\tinto\ta\tsomewhat\tsolid\tform\tthat\nis\teasy\tto\tapply. 3\ttablespoons\tcoconut\toil\n3\ttablespoons\tbaking\tsoda\n40\t(or\tso)\tdrops\tgrapefruit\textract\n1\u00bd\ttablespoons\tarrowroot\tstarch\nIn\ta\tbowl,\tmix\ttogether\tall\tthe\tingredients\tuntil\twell\tcombined\tinto\ta\tthick,\tpaste-like\tconsistency. Store\tin\tthe\trefrigerator\tfor\t20\tto\t30\tminutes\tto\tlet\tthe\tcoconut\toil\tresolidify\tif\tit\tliquefied\tduring\tthe\nmixing\tprocess. Place\tthe\tmixture\tinto\ta\tsmall\tglass\tor\tBPA-free\tcontainer. Dip\tyour\tfingers\tinto\tthe\nmixture\tand\tapply\tit\tdirectly\tto\tyour\tunderarms. To\tkeep\tyour\tdeodorant\tsolid,\tbe\tsure\tto\tstore\tit\tin\ta\ncool\tplace,\tbut\teven\tif\tit\tliquefies\ta\tbit,\tit\twill\tstill\twork\tjust\tas\twell!SHIFT\t7:\nPractices\tto\tNourish\tYour\tSkin\tfrom\nthe\tOutside\tIn\nIn\t\nPillar\t1\n,\tyou\tlearned\tto\tboost\tyour\tbeauty\tfrom\tthe\tinside\tout\tby\teating\nfoods\twith\tunique\tproperties\tthat\thelp\tboost\t\ncirculation\tand\tsupport\tyour\nbody\u2019s\tnatural\tprocesses. Many\tpeople\tdon\u2019t\trealize\tthat\tin\taddition\tto\tusing\nthe\tright\tskin-care\tproducts,\tthere\tare\talso\tmany\tthings\tyou\tcan\tdo\tto\timprove\nthe\tbody\u2019s\tfunctions\tfrom\tthe\toutside\tin. Supporting\tYour\tLymphatic\tCirculation\tfor\nEnhanced\tDetoxification\tand\tSlowed\tAging\nMost\tpeople\tdon\u2019t\tthink\tabout\tit\tthat\tmuch,\tbut\twe\thave\ta\tsecond\tcirculatory\nsystem\tdevoted\tto\thealing\tand\timmunity\tknown\tas\tthe\t\nlymphatic\tsystem. Composed\tof\tyour\tspleen,\tthymus,\tlymph,\tlymph\tnodes,\tand\tlymph\tchannels\nas\twell\tas\tyour\ttonsils\tand\tadenoids,\tyour\tlymphatic\tsystem\tworks\tdirectly\twith\nyour\tcardiovascular\tcirculatory\tsystem\tto\tkeep\tblood\tand\tlymphatic\tfluid\tlevels\nin\tbalance\tand\tflush\ttoxins\tout\tof\tthe\tbody. Fluid\tsqueezed\tfrom\tthe\tblood,\ncalled\tinterstitial\tfluid\tor\t\u201clymph,\u201d\ttransports\twaste\tto\tyour\tlymph\tnodes\nthrough\ta\tseries\tof\tvessels\tsimilar\tto\tveins. There,\tthe\tfluid\tis\tneutralized,\nfiltered,\tand\teventually\treturned\tto\tthe\tbloodstream. These\tvessels\talso\tcarry\nimmune\tcells\tthroughout\tthe\tbody\tto\thelp\tdefend\tagainst\tinfections. Called\t\nrasa\n\tin\t\nAyurveda,\tyour\tlymph\tis\tpart\tof\tthe\tplasma\tthat\tis\tconsidered\npart\tof\tthe\tprimary\t\ndhatu\n,\tor\tstructure\tof\tthe\tbody. Healthy\t\nrasa\n\tis\tkey\tin\torder\nto\tgive\trise\tto\tthe\tnext\t\ndhatu\n,\thealthy\t\nrakta\n,\tor\tblood,\tand\tconsequently\tthe\nother\t\ndhatus\n\tin\tthe\tbody. Rasa\n\tis\tsaid\tto\tgovern\tyour\temotional\tand\thunger\nresponses,\twhich\tis\tanother\tgood\treason\tto\tkeep\tit\tflowing. Unlike\tthe\tcardiovascular\tsystem,\tthe\theart\tdoes\tnot\tpump\tthe\tlymphatic\nsystem,\twhich\tis\tbasically\tself-circulating. Gravity,\tmuscle\tcontractions,\tand\ncertain\tforms\tof\tmovement\tand\tmanipulation\tstimulate\tthis\tsystem. If\tyourlymphatic\tcirculation\tgets\tsluggish,\ttoxins\tbuild\tup,\twhich\tis\tthe\tprecursor\tto\naccelerated\taging. 1\n\tAches\tand\tpains\tcan\talso\tappear,\tand\tyour\timmunity\tis\nlowered. This\tcan\tadversely\taffect\tyour\tthymus\tgland,\ttonsils,\tand\tspleen,\twhich\nin\tturn\tcan\tweaken\tyour\tbody\tagainst\tsickness\tand\tdiseases. Traditional\tChinese\nMedicine\tbelieves\tthat\tyour\tspleen\tplays\ta\tcentral\tpart\tin\tyour\tvitality\tand\nstrength. Because\tthe\ttwo\tsystems\twork\ttogether,\tincorporating\tthe\tfoods\nrecommended\tin\t\nPillar\t1\n\tfor\tyour\tcardiovascular\tsystem\twill\talso\tbe\tbeneficial\nfor\tyour\tlymphatic\tsystem. However,\tsince\tyour\talmighty\theart\tdoes\tnot\tpump\nthe\tlymphatic\tsystem,\tthere\tare\tspecific\tmethods\tto\tsupport\tthis\tsystem\tthat\tare\napplied\tto\tthe\toutside\tof\tthe\tbody. Here\tare\tsome\tgreat\tmethods\tyou\tcan\nincorporate\tto\tsupport\tyour\tlymph\tsystem\tand\tnourish\tglowing,\thealthy\tskin\nfrom\tthe\toutside\tin. GET\tA\tMASSAGE\nMassages\tare\tincredibly\tbeneficial\tfor\tdetoxification. Stimulating\tthe\tblood\tand\nlymph\tvessels\thelps\tmove\tthe\tfluids\tand\tenhance\tcirculation. Professional\nmassages\tare\twonderful,\tas\twell\tas\ta\tregular\tpractice\tof\tself-massage. PRACTICE\tABHYANGA\nThis\tancient\tform\tof\tself-massage\tis\ta\tpowerful\tanti-aging\tpractice\tthat\tcan\neasily\tbe\tincorporated\tinto\tyour\tdaily\troutine. Abhyanga\n\twill\tmake\tyou\tfeel\nrejuvenated,\tsoften\tyour\tskin,\tand\tcontribute\tto\ta\tbetter\toverall\tskin\ttone\twhile\nalso\tfostering\tmuscle\ttone. There\tis\ta\tbelief\tin\tAyurveda\tthat\tworking\tmanually\non\tthe\tsurface\tof\tthe\tskin\thelps\tsupport\tthe\tstructure\tand\thealth\tof\tyour\nmuscles,\tas\tthere\tis\ta\tconnection\tbetween\tyour\tskin\tand\tmuscle\thealth. Some\tof\nabhyanga\u2019\ns\tdeeper,\tdetoxifying\tproperties\tare\tmeant\tto\tbe\tcumulative\tand\tlong-\nterm,\tso\tyou\tmay\tnot\twitness\timmediate\tbenefits,\tbut\tyou\twill\tlikely\tfeel\ninvigorated\tby\tthe\tmovement\twhile\tyou\ttrust\tthat\tdeeper\tsupport\tfor\ndetoxification\tis\ttaking\tplace\tbeneath\tthe\tsurface! As\tyou\tknow,\tthe\timportance\nof\timproving\tcirculation\tand\tdetoxification\t(which\tis\tpart\tof\twhat\t\nabhyanga\n\tis\nall\tabout)\tcannot\tbe\toverestimated\tfor\tits\tlong-term\trole\tin\tmaintaining\tyour\nhealth\tand\tbeauty. Abhyanga\n\thas\tbeen\tpart\tof\t\nAyurveda\tfor\tthousands\tof\tyears\tand\tis\tperhaps\nthe\tforemost\tanti-aging\tpractice\tyou\tcan\tincorporate\tinto\tyour\tdaily\tlife. That\tis\na\tpretty\tstrong\tstatement,\tbut\t\nabhyanga\n\tcan\thelp\tbalance\tyour\tentire\tmind\tand\nbody,\trelieve\tfatigue,\tprovide\tstamina,\tenhance\tsleep,\tpromote\ta\tbetter\ncomplexion,\timprove\tthe\tluster\tof\tyour\tskin,\tincrease\tlongevity,\tand\tfoster\tall-\naround\tbody\tnourishment. 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+{"text": " that you can\nname in your physiology. Yet certainly you are much more than a pile of\nbones, skin, and component parts. Everything that you would see in that\npile of form you will also find in a pig or a horse. The real you, the unique\nyou, is 99 percent invisible, untouchable, unsmellable, and impervious to\nthe physical senses, which know  only form. The largest chunk of who you\nreally are is something beyond form. It has been called your mind, or your\nfeelings, or your thoughts, or your higher consciousness, but whatever it is,\nit certain ly is not form. All of your thought and your spiritual awareness are\nin this other formless dimension. Now consider the prefix \u201ctrans,\u201d which means \u201cbeyond,\u201d \u201cabove,\u201d or in\nliteral terms, \u201cover.\u201d When we place that prefix in front of \u201cform,\u201d we get\n\u201ctransform.\u201d We now add the suffix \u201cation,\u201d which means \u201caction\u201d or\n\u201cresult,\u201d and we have the word  \u201ctransformation.\u201d To me this word means\nthe result or action of going beyond one\u2019s form. And it is literally the\nchallenge of this book: to help you to see yourself as someone much more\nadvanced and divine than a mere form. Your form must follow the rules of form. It will change many times\nduring your lifetime. In fact, every single cell of your entire form will\nchange every seven years or so, and yet you will still exist. You were\nalready in a tiny little baby body, a preadolescent, a teenager body, and\ndepending on the current age of your form, in other bodies as well. The\nform has completely changed many times, and yet the real you hasremained consta nt. Once you understand this concept you will be on your\nway to going through the gate. Every man-mad e creation starts with a thought, an idea, a vision, a\nmental image. The thought is then applied in some way to form a new\nproduct. At this moment I am taking my thoughts, applying them to a\ntypewriter, and creating a new product called a book. We all go through this\nprocess thousands of times every day. The ultimate in becoming a\ntransformed person is seeing ourselves as unlimited by our form. When you live exclusively in form, you live in a world of limitations. Think about all of the limits that are placed on your form. Limits are\nboundaries that dictate things. You can only lift so much weight. You can\nonly run so fast. You can only work so hard. But limits are all in the\ndimension of form. Now consider the part of you without physical limits, the dimension of\nthought. There are no limits to your ability to think. You can imagine\nyourself doing anything. You can have a perfect relationship with your mate\nin pure thought. You can be anything, go anywhere, experience  all that you\nwant, in this dimension of thought, exclusive of form. I am suggesting that you can experience a major portion of your life in\nthis dimension of transcending your form, that is, in transforma tion. At the\nsame time you will be able to maintain your form and honor its\nrequirements and lovingly understand its signals, while still knowing it is\nserving you, the real you. The emphasis in our culture is on the value of the\nexternal, the physical appearan ce. I am suggesting that the emphasis be\nshifted to a concern for the formless self, being ever mindful that the form\nhouses the real you. With enough practice in this dimension, you will\neliminate virtual ly all limitations in your life. You will get past your form,\nand do as Paul suggests in Romans 12:2:\nAnd be not conformed to this world: But be ye transformed  by\nthe renewing of your mind, that ye may prove what is that good,\nand acceptable, and perfect, will of God. This is the place of transformatio n. This is the place where you can not only\nlive a miracle, but create miracles as well. You can make higher and higher levels of living a regular part of your\ndaily regimen without going to a guru or mastering courses in metaphysics.How? By believing you are a soul with a body rather than a body with a\nsoul. You will create for yourself a life that is literally without  limitations. You will begin to see miracles occurring simply because you believe in\nthem and expect them to mater ialize for you. In fact, you will become a\nmiracle worker yourself. You will begin to see the phenomenal miracle that you are when  it comes\nto healing your own body. You will begin to change self-defeating habits\nsuch as overeat ing and avoiding exercise, without having to set goals or\nwork at self-discipline. Your new habits will automatically follow your new\nsense of appreciation for all that you are, even though you cannot define it\nin physical terminology. Your belief in your body\u2019 s ability to heal itself will\nbegin to reflect how you take care of the precious temple that houses you. Fear of death will dissolve as you come closer to an awareness that thought,\nthinking, your essential self, never dies. Thought cannot die. It is the energy\nthat composes the very existence of the universe, and once you believe this\nwithin your being, you will never need to fear death again. A beautiful woman by the name of Peace Pilgrim walked across this\ncountry a few years back, spreading her message of peace and love and\npersonal transformation. She described the characteristics of personal\ntransformation in this short list. SOME SIGNS AND SYMPT OMS OF  INNER  PEACE\n \nA tendency to think and act spontaneously rather than on fears\nbased on past experiences\n \nAn unmistakable ability to enjoy each moment\n \nA loss of interest in judging other people\n \nA loss of interest in interpreting the actions of others\n \nA loss of interest in conflict\n \nA loss of the ability to worry\n \nFrequent, overwhelming episodes of appreciation\n Contented feelings of connectedness with others and nature\n \nFrequent attacks of smiling\n \nAn increased susceptibility to the love extended by others as well\nas the uncontrollable ur ge to extend it\nThis is what is in it for you. Life will become a fascinating journey, filled\nwith joy and awe. The part of you that resided for so long in the limitations\nthat you imposed  on yourself by living exclusively in form will become free\nto see a whole new panorama\u2026if and when you believe  it. You will find yourself slowing down and living in that quiet inner space\nwhere you can appreciate what  comes your way. You will know in your\nheart that you need not be threatened by the views or actions of anyone else. You will receive more joy and ease in your life, because that is what you\nwill be sending out. You will find it easier to accept contrary views,\nknowing that you are not defined by anything or anyone external to\nyourself. You will find great joy in the ease that replaces rancor and pain. You will elimina te conflict and confrontation as you find it unnecessary to\nprove yourself to anyone. In effect, you will begin to tap the enormous\npower of your mind. You will peacefully meditate though other s about you\nmay be in a frenzy. You will be the power of a quiet mind, and you will\nchoose to go there often. You will discover things about yourself that you\nperhaps never considered before. You will be in that perfect intelligence that\nis within all form, in that miraculous inner space where everything that you\ncan visualize is possible. I have come to know that there is an invisible, untouchable, odorless, and\nyet very real intelligence in back of, or supporting, all form. This\nintelligence has been labeled many things. Some call it God, others the life\nforce, higher consciousness, the divine spirit. The label is unimportant. The\nliving of it matte rs immensely. It is a feeling similar to what Carl Jung was\nexpressing when an interviewer asked him if he believed in God. His\nstartling answer was, \u201cNo.\u201d After a thoughtful pause, he continu ed, \u201cI know\nthere is a God.\u201d\nObserve a tree and contemplate the intelligence within or behind  that tree\nthat allows it to function perfect ly in form. The leaves come and go, the sap\ndrips out, it flowers when it is supposed to. It is much more than simpleform. It contains a life force that makes it alive. We cannot see that life\nforce, but it is very real. I look at the skin on the back of my hand quite often these days. When I\npinch it, it no longer snaps back as it once did; it sort of meanders back to\nits origi nal position. There are wrinkles about my eyes that were never\nthere. I have taken to growing ear hairs, and losing head hairs. I see my\nform changing all the time. If I thought that was all that I am, I would feel\ndistressed over my physical changes. But I know that I am much more than\nthis form that I occupy. I know that I am a soul with a body, rather than a\nbody with a soul. This thing that some call a soul and I call my being or my\nself is the very essence of what we are. It is the intelligence behind the\nform, and the biggest differenc e between me today and me several years\nago is that I now live the fact that I am not exclusively my form. Buckminster Fuller once said that 99 percent of who you are is invisible\nand untouchable. 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+{"text": "exoteric\" and \n\"esoteric,\" by \"chakra\" and \"nadi,\" and by \"the body\" and \n\"the mind\". 19 20 \nThe Esoteric and the Exoteric: Yin and Yang \nEverything has two aspects; a surface aspect, which is ex\u00ad\nposed to light, and an interior, hidden aspect which is not so \nexposed. A plant, for example, has above the ground a stem, \nbranches, and leaves which are warmed and lit by the sun, \nwhereas its roots are underground, untouched by any beam \nof sunlight. In winter, the portion above ground may appear \nto have died: but as spring brings its warmth, the branches \nburst with life, fresh green leaves appear, and buds open. None of this could happen were it not for the roots, the hid\u00ad\nden part of the plant. It is the unexposed roots that supply the \nenergy to sustain the portion that lives out in the snow, rain, \nwind, and sun, and it is thanks to the roots that this part \nreturns from its wintry state to life. The latent, dark, unex\u00ad\nposed aspect of things is known in Chinese philosophy as \n\"yin\", while \"yang\" is the name given to the patent, the \nbright, the exposed. Similarly, all religions have both a yang aspect and a yin \naspect. The yang aspect, that which is open, public, and \ngenerally known, is called the exoteric aspect. Yang/exoteric \nteachings speak of God, Buddha, or the Absolute in terms of \ntheir relationship to this world, the world of concrete forms. God, Buddha, and other deities are presented in ways com\u00ad\nprehensible to the average man. Shakyamuni and Kannon \n(Avalokiteshvara) in Buddhism, God the Father in Christiani\u00ad\nty, and Amaterasu Omikami in Shintoism are just such ex\u00ad\namples. These deities are all said to be at work for man's \nsalvation and the maintenance of peace in the world. The \nexoteric part of religion, therefore, represents man's faith \nand devotion to deities working in close proximity to the \nphysical world. It is religion centered on the world of human \nbeings. In contrast, the yin aspect of religion, that is, the inner, hid\u00ad\nden part, is what we term the esoteric. This phase of religion 21 \nis centered on the world of deities rather than ordinary \nhumans. The ultimate goal of esoteric teachings is to elevate \nhuman beings to a state where they are no longer merely \nhuman, but have become transcendent beings themselves. In \nthe esoteric branches of religion, methods designed specific\u00ad\nally for the transformation of human beings into greater be\u00ad\nings are taught and practiced under the strict supervision of \nqualified teachers. In Christianity, then, it is possible to regard Protestantism \nas the exoteric teaching and the sacraments of Catholicism \nas the esoteric. In Japanese Buddhism, the Jodo and Shin \nsects can be considered exoteric and Shingon Buddhism \nesoteric. In the yogic tradition, hatha yoga and kriya yoga, \nboth of which emphasize control of the physical body, are \nexoteric, and tantra yoga, the hidden core of all the different \ntypes of yoga, is esoteric. The Three Bodies and The Three Minds of \nTantra Yoga \nThe legend behind the existence of tantra yoga is that it \nwas created and taught to mankind by the Lord Shiva. Lord \nShiva, known as the Destroyer, ranks with Lord Brahma, the \nCreator, and Lord Vishnu, the Maintainer, as one of the three \ngreat Gods of Indian religious teaching. The tantra yoga \ngiven by Shiva provides the means whereby a man can trans\u00ad\ncend himself and attain a state of being unified with and \nequal to that of God, the Absolute, Himself. According to the teachings of tantra yoga, man has three \nbodies and three associated minds, one in each of the three \nmajor dimensions of being. During spiritual growth, a man \nmust ascend the evolutionary ladder through these dimen\u00ad\nsions step by step, gradually increasing his awareness of the \nhigher realms. In this way man can liberate himself from the \nlimitations of the three bodies and their corresponding 22 \nminds, finally entering the kingdom of God. Specifically, the three bodies and the three minds are: \na) the physical body and its mind, i.e., the consciousness \nthat operates in association with the physical body; \nb) the astral (subtle) body and its mind, i.e., the con\u00ad\nsciousness that we experience primarily as emotions and \nfeelings; and \nc) the causal body and its mind, i.e., the consciousness that \nis expressed mainly as intelligence and wisdom. Of these three, the physical body and its mind exist and \nwork in the tangible world. This set, then, might be termed \nyang in relation to the other two, those that cannot be known \nby either the physical senses or the thinking rooted in \nphysical sensations. This yang part, however, is in fact sus\u00ad\ntained and kept alive by the hidden yin aspects - the astral \nand the causal. The Chakras and Nadis \nThe three body/mind sets exist and operate in different \ndimensions, each maintained by the type of prana (vital \nenergy) necessary for and appropriate to that dimension. This does not mean they are separate entities, but rather that \nthey are parts of an organic whole. Each body-mind has \nwithin itself energy centers for controlling the flow of prana \nand a system of energy channels. These channels are called \nnadis, and the centers controlling them are known as \n\"chakras\". In the physical body, the channels are repre\u00ad\nsented by the cardio-vascular, lymphatic, and acupuncture \nmeridian systems,* and the centers are represented by the \n* Acupuncture Meridian System: In acupuncture theory, developed in China, \nKi or vital force is considered to circulate in the human body through a \nsystematic network of energy channels. These channels are usually re/erred \nto as \"meridians\". 23 \nbrain, the nervous plexuses, and the acupuncture points. The \ncorresponding centers and channels of all three bodies are \nclosely interrelated. Besides being a control center in each dimension, a chakra \nworks as a center of interchange between the physical and \nthe astral, and between the astral and the causal dimensions. Through the chakras, subtle prana in the astral body can be \ntransformed, for instance, into energy for the physical \ndimension, thereby providing the physical body with essen\u00ad\ntial life energy. Some of the most spectacular examples of \nthis particular transformation are seen in the cases of yogis \nwho have been buried underground for incredible lengths of \ntime and yet remained alive. This is thought to be possible \nthrough the action of the Vishuddhi (throat) chakra which, \nwhen activated, supposedly enables a person to subsist on \nastral energy in the form of \"ambrosia\". This energy comes \ninto the physical body from the Bindu visarga (see Chap. VIII) of the astral body, and can be induced through a tech\u00ad\nnique of halting respiration known as khechari-mudra. The \nastral energy is then materialized as the oxygen, protein, fat, \netc., necessary for the maintenance of life, enabling the per\u00ad\nson to survive even if buried. It is further thought that physical energy can be transformed \ninto astral energy through the work of the chakras, and that \nphysical energy can be converted into psychological energy \n(ojas) within the physical dimension. Thus, the chakra is seen to be an intermediary for energy \ntransfer and conversion between two neighboring dimen\u00ad\nsions of being, as well as a center facilitating the energy con\u00ad\nversion between a body and its corresponding mind. As the chakras are activated and awakened, man not only \nbecomes aware of the higher realms of existence, but also \ngains the power to enter those realms, and then, in turn, to \nsupport and give life to the lower dimensions. 24 \nThe Location of the Chakras and Their \nFunctions \nThere are seven chakras. In the early stages of awakening, \nthe chakras are usually perceived as wheels of light, or local \nauras, of various colors. The locations, colors, and physical \nfunctions of the chakras may be summarized as follows. Muladhara chakra: In the area of the coccyx. Perceived as \na disc of red light. Controls the genito-urinary system. Svadhishthana chakra: 3-5 centimeters below the navel, \nusually perceived as a disc of vermillion light. Also controls \nthe genito-urinary system. Manipura chakra: Around the navel. Perceived as a disc of \nblue or green light. As an aside, it is interesting to note that in acupuncture \nthere is an important point located at the navel called the \nshinketsu point (shencheh, CV8). * This is thought to be the \npoint where divine energy flows in and out of the body. The \nyoga teaching is similar to this. It claims that the prana for \nthe entire physical body enters from higher dimensions \nthrough the kandasthana, a spherical region around the \nnavel enclosing the manipura chakra. 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+{"text": " body. On the \nsecond day of drinking urine, there w< s change in the colour of \nurine. Though somewhat saltish in taste, it became limpid like \nwater. \"During three days of fast, there were about seven motions, \nBleeding was more profuse but in the second week it decreased and \nin the third, I started moving about. Naw I am quite all right. 1 have \ngiven up spiced and fried food. Though it has proved to be 95% \nsuccessful, for a definite conclusion it is essential to wait for the final \nand definite result. \"Thinking in terms of expenses, as many as 600 rupees have been DISEASES OF THE KIDNEY :._ \n:;pent on allopathic treatment, only 3 rupees in homoeopathic cure \nbut not a single paisa for urine treatment which really cured me.\" After two years Shri Parikh is full of vigour and health and is \nentirely \u00b7free from any disease. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged 52 informs that his daughter \nSunita aged 18 had dysentery and there was blooa in her stools. There was pain in her stomach. She was treated with urine therapy. She was given anema of half a pound of urine mixed _with one \npound of warm water. She was cured within a week by auto-urine. 2. Shri Himatlal Chhotalal Shah of Ghatkopar (Bombay) cured his \nold gas-trouble by auto-urine in a few days. 3. Dr. Jayant j. Kamdar writes that he could cure his complicated \ndysentery only by urine therapy. CHAPTER XII \nDISEASES OF THE KIDNEY \n1. Inflammation of the Kidney (Nephritis) : Shri Ambalal K. Patel, \nB.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. He applied urine therapy on his younger daughter who was a patient \nof nephritis and cured he:r. Here is the account of the case : \n\"Narayani is 8 years old. She fell a victim of nephritis in her early \nage. Blood and pus passed in her urine and she became weaker day \nby day. Sometimes she had pain in the throat and had attacks of \nfever also. Her weaknees went on increasing. She had got her tonsils \noperated by a surgeon an year ago. But the trouble and pain in her \nthroat continued. Nephritis is thought to be incurable and \nparticularly for women, it is dangerous. In this disease not only the \npatient but the nurse\u00b7 also are harassed a great deal. Medical \ntreatment for this\u00b7 desease involves large expenses. 130 : AUTO-URINE THERAPY \n\"She was treated for one week in Lallubhai Gordhandas Hospital \nat Maninagar. The same treatment was continued for ten days at \nhome. The trouble subsided for a while but revived in a more acute \nform after two weeks. There was profuse bleeding in urine. This \ndisappointed me. My son-in-law resides at Bombay and is a \nM.R.C.P. from Edinberg. He advised me to administer ten tablets \neveryday and a course of penicillin which was to be continued for \nsix months. However I was not inclined towards this \u00b7treatment. 1 \n~as not ready to wait for six months for this grievous malady to \ndisappear. From the very beginning I -had an idea to apply urine \ntreatment. narayani was also ready. She was greatly hesitant tu drink \nher urine which was mixture of blood and pus. However she took \nher entire urine, It was an ounce in quantity but it produced a \nmagical effect. After sometime she again passed urine which was \nnot as cloudy as before. She drank this also. After that her urine was \nas clear as natural water. Consequently, she was convinced that \nsom~how the treatment suited her. So she started taking urinethree \nto four times a day, two ounces of it each time. With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" 2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. Doctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. 3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. In his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. Doctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! nMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. 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+{"text": "\tin\tthe\texternal\tworld,\tour\tattention\tcomes\tto\trest\ton\tthe\tnuminous\npresence\tthat\thas\tbeen\tdescribed\tas\ta\tgolden\tlight\tsuffusing\tevery\tparticle\tof\nNature. In\tbliss\tyou\tperceive\tthat\tseparation\tis\tonly\ta\tthin\tveil. Behind\tthe\nveil\tshines\tthe\tlight\tof\tpure\tconsciousness. Devotional\tpractices\tthat\tincrease\na\tperson\u2019s\tsense\tof\tjoy\tcan\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy. But\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth. It\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation. This\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction. One\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes. Without\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer. It\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed. The\t\nphysical\tdimension\n\tcontains\taction. You\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace. The\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature. The\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought. You\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears. The\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity. You\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine. \u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy. You\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy. Making\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever. Each\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated. The\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream. The\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha. Physical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness. Pranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana. Mental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks. Manomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole. We\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit. Ego:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience. Body\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience. I\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically. This\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow. \u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge. How\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole. At\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself. We\npossess\tan\tentire\tself\tsystem. The\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes. The\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness. The\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes. Changing\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce. If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit. I\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld. Responders\twere\tquite\tskeptical,\thowever. Many\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet. \u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism. \u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet. \u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction. How\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness. On\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness. The\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness. \u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms. The\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend. Powerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity. As\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness. Let\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody. Appreciate\tits\tincredible\tinner\tintelligence. Do\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins. Take\ttime\tto\treally\tbe\tin\tyour\tbody. Take\tit\toutside\tand\tlet\tit\tplay. 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+{"text": " rather be.\u201d\nThe person suf fering in an unsatisfying career often ar gues that there\naren\u2019 t enough interesting, creative jobs to go around. This may be true, but\nso few people exercise their creativity that the opportunities exist for those\nwho seek them. Nothing can be gained without ef fort, and, as William\nJames noted, most people live too far within self-imposed limits.There is a seeming contradiction here that traps many people. Most of\nus have been taught that self-love and love for others are incompatible, that\nwe can\u2019 t satisfy our own needs and still give of ourselves. If we become\nsurvivors, we realize that our deepest need is to love and be at peace and,\nour motivation becomes spiritual or selfless, not selfish. Living with the\nknowledge that we\u2019re going to die someday means that we may choose to\ngive something to the world. In the process, we develop an inner sense of\nworth that helps us achieve goals that improve the quality of life. We find\nourselves striving for the survivor \u2019s paradoxical goal\u2014to have things work\nout well for ourselves and others. People who suf fer in unsatisfying jobs are assuming the victim role. Nothing is going to help them if they don\u2019 t help themselves. Too much is\nmade of work defined as a job, anyway. People often come into my of fice\nand say, \u201cI\u2019d like to be a therapist. Where can I do this work?\u201d I say,\n\u201cWhere do you work now?\u201d When they tell me, I say, \u201cOkay, now look\naround you, and you\u2019ll find that everyone in that of fice has pain. Help them,\nand you\u2019ll immediately become a therapist.\u201d A patient of mine named Ted,\nwho eight years ago developed two brain tumors, one malignant and one\nbenign, put it this way: \u201cI used to be a miserable son of a bitch. I used to\ninstall carpets, and I would tell people, \u2018All I want is money.\u2019 Now what I\ndo [hospital volunteer work] is free, and I love it.\u201d\nStephanie Matthews has said, \u201cThe biggest obstacle we have to get over\nis the idea that work is the only meaningful purpose in life\u2014or for some\nwomen it\u2019 s supposed to be their children.\u201d This is another area where\nmeditation and visualization can be of enormous help. A person can\ntemporarily disconnect from the pressures and unhappiness of the present\njob, and image a more congenial future. Imaging channels mental ener gy\ntoward making the desired result happen, and as you begin to act upon your\nnew awareness, you create new opportunities\u2014both consciously and\nunconsciously. We prepare our future by what we think and do each day. I recommend\nthat patients keep a diary of their thoughts. As they read it later, they will\nsee how they prepared their future by their thoughts, which then motivated\ntheir activities. Jung said, \u201cThe future is unconsciously prepared long in\nadvance, and therefore can be guessed by clairvoyants.\u201d\nIn ECaP  we help people, living with the uncertainty of illness, define\ntheir reasons for living. Many patients resist this ef fort, feeling there\u2019 s nopoint in creating goals they may not live to carry out. And it certainly does\ntake great courage, for when life is joyous, the loss seems greater. We are\ntrying to get people to take on life as an exciting challenge and see it as a\ngift or an opportunity to do something. I was recently called by Howard, a gentleman who\u2019d been told by his\ndoctor he\u2019d be dead in three months. He went home, sat down in the living\nroom and told his wife to cancel his dental appointments. His wife said,\n\u201cI\u2019m not going to have you sitting around the living room for three months\ndying.\u201d He came to me all the way from Montana. I said, \u201cAnybody who\ncomes here from Montana is not going to die in three months. You\u2019re\ndifferent. You\u2019re a fighter.\u201d Eighteen months later, Howard is still alive. Written up in his hometown paper and shown meditating in his hot tub. His\ndoctor said, \u201cBoy, you\u2019re lucky.\u201d He said, \u201cIt\u2019 s not luck. It\u2019 s hard work.\u201d\nBut he said the thing that turned him around was my saying, \u201cY ou\u2019re\ndifferent.\u201d I try to help people realize that it\u2019 s the process of moving toward\na goal that is important. As we change and work toward sainthood, the body\nbenefits. The process is the product. When we\u2019re setting goals in ECaP, we try not to get stuck in a time\nframe. This sets us up for failure if we don\u2019 t accomplish our aims on\nschedule. The object is to help patients set realistic  targets. Achievement of\nthem reinforces feelings of competence and self-worth, and the goals\nthemselves immediately make the future a brighter prospect. As Nietzsche\nwrote, \u201cHe who has a \u2018why\u2019  to live can bear almost any \u2018how.\u2019\u201d The\nultimate goal is simply to live for ourselves, in a selfless way. We help patients work toward a balanced set of goals that reflect all of\ntheir needs. Many people, especially men, tend to think only in terms of\nwork-related goals, while many women tend to set goals having to do with\nothers\u2014such as getting a child through college or finishing a charity drive\n\u2014to the exclusion of their own needs. We encourage people to consider work, physical development,\nemotional and spiritual needs, help to others, and pure play when they set\ntheir goals\u2014in other words, to integrate all aspects of their lives. It\u2019 s\nespecially important to know what needs have been met by the illness and\nto set goals that meet those needs in place of the illness. Once again, meditation and visualization are powerful tools to help you\nbe aware of your true needs and then make them happen. Seeing what you\nwant in your mind\u2019 s eye helps convince your unconscious that it\u2019 s possible,and that helps create an atmosphere of hope. You are now receiving a \u201clive\u201d\nmessage. The process of restructuring your life, of becoming an authentic person,\nmeans ceasing to think of yourself as a thing\u2014a collection of habits, a job,\na role. This is being a slave of your self-image and, in a sense, already dead. Instead we try to help patients understand themselves as dynamic, ever -\nchanging processes. This comes about by recognizing that we are all\nperfectly imperfect. We are all bound by the inevitability of death and the\nfact that certain choices may speed the destructive processes. Nor do we\nknow exactly when we will die, and within that uncertainty we all have\nalmost unlimited options. From a scientific viewpoint Geor ge T. Lock Land, in his book Grow or\nDie, has shown how our human condition is much like what we\u2019ve learned\nabout all living cells:\n \nThe nature of a cell, just like what we call \u201chuman nature,\u201d is not\nsomething that is, but something forever in the process of becoming. It is\nnot wholly determined, but plays a great part in determining itself. As the\nhuman recapitulates the same series of events that take place in the life of a\ncell, his behavior depends on the alternatives available for growth. If the\nconditions of nutrition and feedback permit new growth patterns, the result\nwill be creative and responsible behavior. If not, the lack of alternatives\nresults in a r egression to mor e basic gr owth patterns. From an artistic point of view, Robert Henri has described the same\nkind of growth in The Art Spirit :\n \nWhen the artist is alive in any person, whatever his kind of work may\nbe, he becomes an inventive, searching, daring, self-expressive creature. He\nbecomes interesting to other people. He disturbs, upsets, enlightens, and\nopens ways for a better understanding. Where those who are not artists are\ntrying to close the book, he opens it and shows there are still more pages\npossible. INDEPENDENCE AND ASSER TIVENESSPeople who always smile, never tell anyone their troubles, and neglect\ntheir own needs are the ones who are most likely to become ill. For them,\nthe main problem often is learning to say no without guilt. Many only\nbecome able to live for themselves, to tell others what they really feel, after\nthe shock of the diagnosis. One patient, who never expressed displeasure at\nanything, began to improve when she was able to tell her husband that she\ndidn\u2019 t like the family dog. For Thelma, whom I mentioned in Chapter 2, the\nfirst milestone of growth came when, for once in her life, she walked out of\nthe house with the phone ringing, and when she finally called the police\nwhen her alcoholic husband threatened her. The most important kind of assertiveness a patient can demonstrate is in\nthe formation of a participatory relationship with the doctor. Most patients\ndon\u2019t talk to their doctors or ask a lot of questions for fear of angering this\nperson who is going to \u201cmake\u201d them well. Of course, no one can make you\nwell. You heal. Many people get well while using alternative therapies. This\ndoes not necessarily mean that the therapy itself is useful, but that people\nheal doing something they believe in, something that gives them hope. That\u2019 s what we help people learn in ECaP, and it often means helping\ndoctors learn the same lesson. One morning on rounds a patient asked me,\n\u201cWhat\u2019 s wrong?\u201d\n\u201cNothing,\u201d I said. \u201cThen why are you frowning?\u201d\n\u201cI\u2019m not frowning, just thinking.\u201d\n\u201cWell,", "token_ids": [4856, 387, 49216, 791, 1732, 56868, 282, 4776, 304, 459, 7120, 7630, 7169, 7076, 3629, 802, 342, 1157, 430, 1070, 198, 9329, 529, 259, 3403, 7185, 11, 11782, 7032, 311, 733, 2212, 13, 1115, 1253, 387, 837, 11, 719, 198, 708, 2478, 1274, 10368, 872, 28697, 430, 279, 10708, 3073, 369, 1884, 198, 14965, 6056, 1124, 13, 12334, 649, 387, 18661, 2085, 31469, 12108, 11, 323, 11, 439, 12656, 198, 29184, 10555, 11, 1455, 1274, 3974, 2288, 3117, 2949, 659, 38025, 3950, 13693, 53407, 374, 264, 76795, 50859, 1618, 430, 45660, 1690, 1274, 13, 7648, 315, 198, 355, 617, 1027, 15972, 430, 659, 27578, 588, 323, 3021, 369, 3885, 527, 53924, 11, 430, 198, 906, 649, 529, 259, 27651, 1057, 1866, 3966, 323, 2103, 3041, 315, 13520, 13, 1442, 584, 3719, 198, 20370, 85, 86493, 11, 584, 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+{"text": "diseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity). How to Take \u2018Amalaki Water\u2019 Bath. Method 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water. Method 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water. Note\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use. Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination. Aayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed. Vaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also). Sarvaroga prashamaneem \u2013 Alleviates many diseases. Buddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. Ayurveda makes adequate use of Amalaki in various preparations\nespecially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry. 154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients. Ingredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon. Method of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell. Dose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time. How long to take. All the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required. Rules for Preparation\nIf you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such a refrigeration method is not an\nideal practice a s per Ayurveda. Bene\u0000ts\nUseful in burning urination,\nDi\ufb03culty in urination, Recurrent urinary tract infections,\nLower abdominal pain (bladder pain),\nChronic urinary tract infection,\nProstatitis, Cystitis (Other medicines along with might be required)\nWhat if I have amla powder and not the fruit. You can mix 1 teaspoon (5\u20136 grams) of amla powder with 5 grams of turmeric\nand mix it with 2 teaspoon of honey and use it 5 grams once or two times a\nday before food. Keep in mind the amla fruit juice is the \u0000rst choice. If you are preparing with dry amla powder, then you can store this for 1\u20132\nmonths of time. Herbal powder shelf life is more compared to shorter shelf life of juice\nextract. Can it be used in diabetic people. If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped\nfrom this remedy. What can be done with the leftover amla pieces after squeezing it for juice. It has still some minor nutritive value. You can eat it. Organoleptic Characteristics\nSweet taste\nYellow colour liquid\nReference: Sharangdhara Samhita 1/7\nE\ufb00ect on Tridosha\nAmla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. \ue053e overall potency of this remedy is slightly hot. (Turmeric and honey are\nslightly hot and amla is a coolant). How does this work. Both turmeric and amla are very good anti oxidants and anti microbial herbs. \ue053e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). \ue053e Nishamalaki churna is widely used in the treatment of UTI and\ndiabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders\npertaining to urinary system. Side E\ufb00ects and Precautions\n\ue053is remedy can be taken by children above 1 year of age. Assuming that you use good quality of honey, it is safe to take during\npregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a\nquali\u0000ed Ayurvedic doctor. 155. An Ancient Way of\nUsing Triphala as an Anti\nAgeing Remedy\nY\n\ue053is particular remedy of Triphala is explained by master Charaka as a way to\nlive for more than 100 years. Triphala \u2013 a simple combination of Amla, Baheda\nand Harad is known to have anti ageing e\ufb00ect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita\nand Sushruta Samhita. Triphala \u2013\nIs a combination of\nHaritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit rind\nVibheetaki \u2013 Beleric Myrobalan \u2013 Terminalia bellerica\nAmalaki (Indian gooseberry fruit) \u2013 Emblica o\ufb03cinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. Take a clean iron vessel", "token_ids": [67, 1082, 2315, 527, 4245, 311, 41861, 6103, 11, 46417, 19338, 323, 24673, 5552, 198, 4291, 40368, 570, 2650, 311, 12040, 3451, 6219, 278, 14966, 10164, 529, 19710, 13, 6872, 220, 16, 512, 59183, 3383, 278, 14966, 17138, 304, 3090, 13, 5560, 420, 3090, 369, 2010, 323, 2547, 11623, 320, 65, 589, 340, 3607, 220, 17, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 6113, 297, 171, 105, 222, 449, 3090, 13, 6872, 220, 18, 512, 29597, 25982, 315, 3383, 278, 14966, 927, 279, 2547, 323, 65426, 13, 12040, 9061, 449, 3383, 278, 14966, 198, 57785, 3090, 13, 7181, 198, 10464, 279, 1890, 3383, 278, 14966, 25982, 477, 17138, 369, 46001, 7278, 10464, 264, 14791, 51487, 63032, 11, 27883, 323, 65424, 11, 52754, 3515, 198, 6219, 278, 14966, 439, 832, 315, 279, 14293, 198, 5519, 539, 10485, 279, 66060, 2653, 2391, 7013, 2695, 1003, 198, 4438, 5843, 311, 5560, 13, 3383, 278, 14966, 4224, 3444, 649, 387, 3856, 4147, 2324, 1317, 2085, 40876, 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+{"text": " of iron and magnesium. Iron is the most active element \nin the body, and it is necessary that it be renewed more frequently \nthan any other. The liver and spleen are the storage places of iron, \nwhere it is stored for any sudden demand that may be made upon the \n44 body, for example, the rapid formation of red blood corpuscles in the \ncase of a heavy loss of blood. The iron is stored in the liver for the \nparticular purpose, among others, of furnishing mineral elements to \nany part of the body in an emergency, as in the case of a hemorrhage; \nalso in the event that the food eaten does not contain the necessary \nquantity of this element in vital organic form. The storage of iron in the spleen acts as an electric storage battery \nwhere the blood is recharged with the necessary electricity for its \nproper functions.The magnesium in lettuce has exceptional vitalizing \npowers, particularly in the muscular tissues, brain, and nerves. Vital \norganic salts of magnesium are cell builders, especially of the nerve \nsystem and of the tissues of the lungs. They also assist in maintaining \nthe normal fluidity of the blood and other functions without which it \nwould be impossible for metabolism to operate properly. As magnesium salts can operate efficiently only if there is \nsufficient calcium present, the combination of these elements in the \nlettuce makes this food exceedingly valuable. When combined with carrot juice, the properties of lettuce juice \nare intensified by the addition of Vitamin A in the carrot and also the \nvaluable sodium therein which assists in maintaining the calcium in \nthe lettuce in constant solution until utilized by the body. Lettuce contains more than 38% potassium, 15% calcium, more \nthan 5% iron, and about 6% magnesium. Lettuce also contains more than 9% phosphorus, which is one of \nthe principle constituents of the brain, and an ample supply of sulphur, \nwhich is one of the component parts of the hemoglobin of the blood, \nacting therein as an oxidizing agent. Many nervous afflictions are \ndue chiefly to these two elements, sulphur and phosphorus, taken in \ninorganic form as in cereals and meat. Together with silicon, which lettuce contains more than 8%, \nsulphur and phosphorus are essential in the proper maintenance and \ndevelopment of the skin, the sinews, and the hair. When one consumes \nexcessive amount of these elements in an inorganic form, i.e. cereals \nand devitalized foods, the roots of the hair do not obtain their proper \nnourishment: hence one of the reasons for hair loss. Drinking a daily abundance of juice composed of carrot, lettuce, \nand spinach, will furnish food to the roots and nerves of the hair, \nthereby stimulating growth. Hair tonics in this respect are of little or \nno value except that they furnish massaging for the scalp.They cannot \nfeed the hair but merely stimulate the action of the nerves and blood \n45 vessels and so assist the proper food in reaching the hair roots through \nthe blood stream. Another efficient juice combination to help the growth of hair \nand restore it to its natural color is carrot, lettuce, green pepper, and \nfresh alfalfa juice. (See preceding section on alfalfa juice.) When making juice from lettuce for definite therapeutic purposes, \nit is best to use the leaves that are of the darker shade of green, omitting \nthose which are inside the head of lettuce and have remained white, \nas the former are much richer in chlorophyll and other vital important \nelements than the latter. The juice of lettuce leaves has been a great boon and relief to \nthose suffering from tuberculosis and from gastric disturbances. It is \nalso a valuable diuretic. Because of its richness in iron and other valuable vital elements, \nlettuce juice has been given to infants with carrot juice, with highly \nsatisfactory results whether they were breast or bottle-fed. COS or ROMAINE LETTUCE JUICE \nAlthough a member of the lettuce family, Romaine Lettuce has \nan entirely different chemical composition from that of Head lettuce. It originated in the Island of Cos, in the Greek Archipelago, and in \nGreat Britain it is known as \"Cos Lettuce.,, \nThe juice of Romaine Lettuce, with the addition of a small amount \nof kelp (seaweed) has been found to contain properties conducive to \nhelping the activity of the Adrenal Cortex in its function of secreting \nits hormone, Adrenaline, to keep the body in balance. Its particular value is in its rich sodium content which is 60% \nhigher than its potassium content. This makes it one of the most \nbeneficial juices for conditions affecting the Adrenal Glands. For \ninstance a person with Addison's Disease requires the maximum \namount of vital organic sodium with a relatively low percentage of \npotassium to compensate for Adrenal Cortex hormone deficiency. This specifically proportioned juice is therefore essentially very \nrelative to just such a person's needs. In the treatment of Addison's Disease, we have seen some \nremarkable results when an ample supply of fresh-raw juices was \nused daily in which this chemical composition more or less prevailed. The diet was held rigidly to the elimination of all concentrated starches \nand sugars, all meat of every kind, and all vegetables containing an \nexcess of potassium over sodium. This narrowed the choice of \nvegetables and their juices to: beets, celery, Romaine lettuce, spinach, \n46 and Swiss chard. Also included in the diet were fresh pomegranate, \nstrawberries, tomatoes, and figs, honey, almonds, and beechnuts. Fresh-raw carrot juice was added to all or any of the above juices \nwith much benefit. In some extreme cases, some fresh-raw goat s \nmilk with carrot juice was found helpful. On this basis, with a regular cleansing program by means of \ncolonic irrigations and enemas excellent results were obtained. MUSTARD GREENS JUICE \nMustard greens are valuable in salads. The high content of mustard \noil, when the greens are made into juice, may be irritating to the \nalimentary tract and to the kidneys. Mustard greens contain a high \npercentage of oxalic acid. They should therefore never be eaten when \ncooked. Read the chapter on Oxalic Acid. Although the juice of mustard greens, by themselves, may cause \nsome discomfort, nevertheless, a small quantity in combination with \ncarrot, spinach and turnip juice has been used with much benefit to \nhelp dissolve hemorrhoids. As in watercress, the sulphur and phosphorus percentage is very \nhigh in the mustard greens, and their effect on the system is almost \nidentical to that of watercress. See Watercress. ONION JUICE \nSomewhat milder than garlic, with a less pungent aroma, onions \nand their juices do, without question, build us up physically to a \nremarkable degree, while at one and the same time they tear us down \nsocially. What we have said about garlic applies quite fully to the onion \nand its juice, bearing in mind that what may be termed the repellent \natmosphere of the garlic and its juice is somewhat subdued in the \ncase of the onion. PAPAYA JUICE \nWhile papaya is definitely a fruit and not a vegetable, it is pertinent \nto refer to it here because of its remarkable therapeutic qualities. Until recently this fruit was practically unknown in the North as \nit is strictly a tropical fruit. Like a melon or a squash in shape, it matures in many sizes from \nless than one pound to as much as 20 and more pounds each. 47 Its particular qualification for our attention is its juice. When the \ngreen fruit is triturated (pulverized) and pressed it is found to contain \na principle known as papain, which has much the same digestive effect \nas pepsin in our digestive processes. It also contains fibrin, a principle \nrarely found except in the body of man and animals. This fruit is \nreadily digestible in gastric and pancreatic juices and is especially \nvaluable in the coagulation or clotting of blood, either superficial or \ninternal. The green, unripe papaya has much more active papain enzymes \nthan the ripe (this activity being somewhat dissipated in the ripening \nprocesses). The juice of the green papaya has helped correct intestinal \ndisorders, including ulcerous and more serious conditions in an \nincredibly short time. We have frequently seen the crushed pulp, including the skin, of \nthe green papaya applied as a poultice to serious lacerations and the \nfollowing day hardly more than the scar was apparent. We had a finger \nseriously crushed in a machine, and the application of a similar poultice \nleft the finger usable within two or three days. As a juice, both the green and the ripe papaya are unsurpassed as \na remedy to help most afflictions of the body. Truly, Nature has given \nus in this fruit the most comprehensive means of first-aid in both \ninternal and external ills. PARSLEY JUICE \nParsley is an herb. Raw parsley juice is one of the most potent of the juices. It should \nnever be taken alone in quantities of more than one or two ounces at \na time unless mixed with a sufficient quantity of carrot or other raw \nvegetable juices such as celery, lettuce, or spinach, and even then, in \nnot too great a proportion in relation to the volume of other juices. 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+{"text": " think of dairy products as meat, only in a liquid, cream, or solid form. After all, they contain just as many concentrated, disease-promoting, and\nnutritionally compromised calories.Dairy is ubiquitous in the American diet. The milk and dairy industries\nhave done an amazing job of propagating and maintaining the myth that we\nneed three servings of milk, cheese, and/or yogurt a day to maintain healthy\nbones and overall health. We don\u2019 t. In fact, the opposite is true\u2014see page\n35. So instead of reaching for a glass of milk, sample the many wonderful\nmilk substitutes found in most supermarkets: soy, rice, almond, and oat\nmilk, for example. Use any one of these in recipes calling for milk. Also remember to avoid all cheeses. Cheese is, simply put, a disease-\npromoting, nutritionally vacant, calorie-dense food. It\u2019 s loaded with\nsaturated fat and animal protein. Cheese also contains casomorphines (i.e.,\nlow levels of morphine), which is why so many people have such a hard\ntime kicking the cheese habit. No compromising here! No cheese for you! And be wary of soy cheese substitutes, too, because they generally\ncontain casein, which is not only the main protein found in dairy foods but\nalso, according to many studies, is a major promoter of tumors and cancer. Please pat the butter good-bye as well. Rather than disguising food with\nbutter, why not appreciate vegetables and grains for their authentic and\nnatural taste? Open up your spice cabinet, sprinkle some on, and discover\nan entirely new world of flavors. Use a spray like Pam (but only a very\nlittle, as it\u2019 s all fat) to grease skillets, casseroles, baking sheets, and pans. Think about it: When you eliminate all forms of dairy, you\u2019ll have\nneither aller gens, nor lactose intolerance, nor animal protein, nor saturated\nfat to deal with, and a host of new foods and flavors to enjoy. It\u2019s a win-win\nchoice. Americans currently consume a staggering 50 percent of their calories\nfrom refined and processed foods. With no fiber and scant amounts of\nvitamins and minerals, these empty calories will be replaced immediately\nby whole foods. Whole foods are stocked with fiber, vitamins and minerals,\nand calories that count. Without cakes, cookies, soda pop, unhealthy chips,\nwhite rice, white flour, white pasta, white bread, you will blossom, you\u2019ll\navoid blood sugar and insulin spikes, your ener gy levels will even out,\nyou\u2019ll prevent excessive fat storage, and your weight will drop. Matthew Liebowitz, 14\nHigh School StudentI think other teenagers could do it easily. There\u2019 s always something to\neat. If you like turkey sandwiches, you can eat hummus instead. If\nyou like milk, you can have almond or rice milk. If you like sweets,\nyou eat dark chocolate. If you like bur gers, you get a Boca Bur ger. If\nyou like pizza, you get a cheeseless pizza with veggies. There are a few things you have to be prepared for, like your\nfriends will make fun of you. But I just make fun of them back. They\nsay, \u201cYou can\u2019 t eat like this every day, can you?\u201d So I tell them,\n\u201cWell, you can\u2019 t eat meat every day, can you?\u201d It\u2019 s the same thing. Week Two\u2014Meat and Eggs\nIf it has a face or a mother, it has muscle, which always contains fat and\ncholesterol. Although red meat has more fat than chicken, most people\ndon\u2019t know that they both contain about the same amount of cholesterol. Fish, meanwhile, which everyone is fond of for its healthy omega-3 fatty\nacids, can contain more cholesterol than either red meat or chicken. Steeped\nin saturated fat, cholesterol, and unhealthy animal protein, meat is left\nbehind on the E2 Diet. Don\u2019 t bother looking back. Instead, explore the wonderful world of whole grains and legumes. Shop\nfor rice, millet, oats, beans, barley, quinoa, wheat berries, whole wheat\npasta, and whole wheat couscous. Or try meat substitutes. Look into tofu (hard, medium, and soft), tempeh\n(a tasty fermented tofu), wheat gluten (aka seitan), TVP (textured vegetable\nprotein), veggie hot dogs and bur gers, and countless other options. The E2\nrecipes (see Part III) will assist you in discovering and preparing new\nfavorites. TWO THINGS ARE WRONG  with eggs: the yolk and the white. The yolk\ncontains 212 milligrams of cholesterol and 5 grams of fat per egg. The\nwhite is almost pure animal protein, which is harsh on the kidneys and\nleeches calcium from your bones. Be careful of using egg substitutes, too. Most of them contain egg white,\nor some other dairy product. Week Three\u2014OilUnlike most other plant-based diets, E2 asks you to do without added\noils for the full four weeks\u2014or at least a portion of them. When these\nweeks are over, you can reconsider oil, but I find that nearly everyone who\ngoes oil-free likes it, and although they may add some oil back into their\nfood, they discover that less is better. Why is oil of f-limits? Because the Engine 2 Diet is based on a whole\nfood, nutrient-rich diet. Oil is certainly plant-based, whether it comes from\nolives, sunflowers, or corn, but it\u2019 s not a whole food. The oil you buy in\nstores is extracted, meaning that the manufacturers take, say, a bunch of\nbeautiful olives and, instead of leaving that oil in its wonderful natural\npackage, squeeze out the good parts (healthy fiber, vitamins, and minerals). All that\u2019 s left is the most refined and concentrated doses of calories on the\nplanet\u2014olive oil contains close to 4,100 calories per 16 ounces, or 120\ncalories per tablespoon! Oil\u2019 s nutrient content is low, its saturated fat level\nis high, and all that fat goes straight to your waist and eventually clogs up\nyour arteries. Yes, olive oil is better than pure saturated fat because a lar ge percentage\nof it is monounsaturated fat, which does seem to have health benefits. But\n15 percent of olive oil is the saturated, artery-clogging kind. There are much\nbetter ways to get the healthier forms of fats than from refined and\nconcentrated oils; instead, eat walnuts, ground flaxseed meal, soybeans, and\ngreen leafy vegetables. WHY  FOUR WEEKS? Although the original Engine 2 Pilot Study lasted six weeks, I later\ndiscovered that its health benefits could often be achieved in as little as two. The wonderful cholesterol results achieved by the participants at the\nthree-week mark during the original Pilot Study inspired me to conduct a\nseries of smaller studies, in which participants ate an all plant-based diet for\nonly two weeks. These people achieved results comparable with those of\nthe six-week study in every category except weight loss\u2014naturally, the\nlonger you are on this diet, the more weight you will lose. Obviously, I am a big believer that the Engine 2 Diet is the best way to\neat for life. However, my goal during the next four weeks is simply to let\nyou experience how good it tastes to gain control of your palate, your\nweight, your lipids, and your health destiny. I know that you canaccomplish all this in just four weeks while developing the skills, habits,\nand knowledge you\u2019ll need to increase your hunger to do even more. And at the end of those four weeks, you\u2019ll find your body is a nutrient\nparadise. You will feel clean and light, ener getic, and optimistic. And you\nwill have accomplished this in less than a month! Once those four weeks are over, you will face a big decision: Are you\nready to commit to this lifestyle for additional weeks\u2014or for the long term? All the Engine 2 Pilot Study participants have decided to bring the\nEngine 2 Diet into their lives for good\u2014but at dif ferent levels. Some are\nliving it at 100 percent, some 95 percent, some 75 percent\u2014and others are\nsimply remembering to eat the healthy E2 way as often as possible. BAD CHOICES/GOOD CHOICES\nBAD GOOD\nMilk chocolate 70 percent dark chocolate (sparingly)\nChips and salsa Toasted pita bread cut into pieces with salsa\nIce cream Fruit sorbet\nMayonnaise Homemade hummus spread or guacamole\nSoda Seltzer with a slice of fresh lemon or lime\nMeat Grilled marinated tofu, seitan, or tempeh\nHambur ger/hot\ndogVeggie bur gers/hot dogs with all the trimmings\nCheese pizzaNutritional yeast on whole grain pizza, ground-up nuts,\nsliced avocado\u2014but go easy! CookiesHealthy fruit newtons, bananas rolled in finely chopped\nnuts\nWhat will you do? Will you be a 100 percenter? The more you continue\nliving and eating this way, the easier it will get, making it dif ficult to return\nto your old dietary habits. Or for lifestyle and personal reasons, maybe you will find it unrealistic\nto continue at the peak of the Engine 2 Diet, and will back of f some of the\ntime. Yet with even, say, a 75 percent commitment to the E2 Diet, you will\nstill reap many of the benefits of living and eating this way.Marisa Pondo, 32\nChild Car", "token_ids": [1781, 315, 34479, 3956, 439, 13339, 11, 1193, 304, 264, 14812, 11, 12932, 11, 477, 6573, 1376, 13, 4740, 682, 11, 814, 6782, 1120, 439, 1690, 38626, 11, 8624, 66271, 11780, 11, 323, 198, 83664, 750, 44500, 25247, 920, 22704, 374, 64564, 304, 279, 3778, 10173, 13, 578, 14403, 323, 34479, 19647, 198, 19553, 2884, 459, 8056, 2683, 315, 17425, 1113, 323, 20958, 279, 21849, 430, 584, 198, 17483, 2380, 79049, 315, 14403, 11, 17604, 11, 323, 5255, 55575, 264, 1938, 311, 10519, 9498, 198, 82091, 323, 8244, 2890, 13, 1226, 1541, 529, 259, 13, 763, 2144, 11, 279, 14329, 374, 837, 2345, 4151, 2199, 198, 1758, 13, 2100, 4619, 315, 19261, 369, 264, 9168, 315, 14403, 11, 6205, 279, 1690, 11364, 198, 76, 34263, 91362, 1766, 304, 1455, 77599, 25, 29839, 1174, 20228, 11, 63168, 11, 323, 72754, 198, 76, 34263, 11, 369, 3187, 13, 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+{"text": " eople brush of f events like that as mere coincidence or\nhappenstance. My answer to them is, \u201cReally?\u201d What are the chances that a\nbook, originally  published in 1997, would find itself in a bar gain bin in a\ngrocery store in France in 2006, among all the hundreds of th ousands of\nbooks that exist, and at the exac t same time that I was at that grocery store? I w ould  bet that the probability  is close to zero. That event was divinely\norchestrated as a result of my meditating and living in a higher state of\nconsciousness. Meaningful coincidences or synchronistic events begin to occur when\nyou align yourself with the spiritual ener gy that resides in the Ajna chakra. Life bec omes ea sier and more fu lfilling. Y ou experience more joy, and your\nlife becomes more meaningful. Our Societal Relationship with the Sixth Chakra\nW e have not yet reached a point in our society where sixth chakra\nconsciousness e xists for the ma jority. If that were the case, there would be\nno such  thing as good people and bad people, therefore no wars would\nformulate. There would be no push-pull of the ego, and thus we wouldn\u2019 t be\nconcerned with competition or getting ahead of other people. A  mind-set of\nabundance would reign everywhere as we would realize that there is enough\non this planet for everyone. Crime would be nonexistent as a result of\nwealth consciou sness. If everything was light, then there would be no\ndarkness.The feel ing of interconnectedness would end the debate as to whether or\nnot we need to t ake care of our planet. The answer would be obvious. Daily\nlife would flow in greater peace and harmony. The emer gence of spiritual enli ghtenment is in its infancy in the W est. There is  certain ly more awareness than in the past one hundred years, but\ngreater darkness as well. W e have shifted from world wars to wars on\nourselves and our health. Illness in society as a whole reflects the state of\nconsciousness of its people. According to the Centers for Disease Control\nand Prev ention, half of all US adults, or 133 million people, suf fer from at\nleast o ne chronic disease. Disease cannot exist in sixth chakra\nconsciousness. By synchronizing with mind, body, spirit, and  the entire\nuniverse, you are vibrating at s uch a fast speed that the lower ener gies of\ndisease cannot take hold in you. Let me give you an example. Pe rhaps there has been a time in y our life\nwhen yo u were living in bliss. Y our career was great. Y ou were deeply in\nlove. Y o ur family life was balanced, and you woke up every morning\nfeeling fantastic. Y ou felt on top  of the world. Maybe that time lasted for a\nweek, a month, or a year. But do you remember that during that  time, when\nyou felt like you could take on the world, you didn\u2019 t get sick? People\naround y ou were getting colds o r the flu, but not you. Y ou were  untouched\nby d isease even though you were exposed to it. Inversely, perhaps there was\na t ime when everything was goi ng wrong. Y ou lost your job, your car broke\ndown, and your dog died all in one week. Y ou were stressed, sad, and\nworried, and on top of it all you got hit with a killer bronchial infection. I wo uld suggest that if you want to live a life that is disease-free, along\nwith following the other principles of fered in this book, st ay away  from\ndisease c onsciousness. T urn of f the TV or radio when prescription drug ads\ncome on, and even try to av oid advertisements for hospi tals, cancer\ntreatment centers, and other medical centers. Y ou don\u2019 t want any of that\nener gy anywhere near you. It will lower your vibrational frequency. If\nfriends o r family  talk about the flu epidemic or the Zika virus, ask them to\nplease c hange th e subject. If yo u feel a minor ache or pain, try  not to surf\nthe i nternet looking for diseases. Instead, do some yoga breathin g, meditate,\nor change your diet. I know people who feel a small pain, and after\nbrowsing disease possibilities, they\u2019re of f to their doctor with a self-\ndiagnosis. Other than getting yearly checkups, wouldn\u2019 t it be b etter to nothave to rely on doctors so much? Y our body is a healing machine. Consider\nit as such. W ouldn\u2019 t it be wonderful if inst ead of medical advertisements, we had\nmotivational adv ertisements? Im agine where your thoughts would go if you\nsaw a big billb oard that read \u201cY our body is a healing mach ine. Y ou\u2019re\nhealthy now,\u201d then you opened your internet browser and a pop-up ad read\n\u201cY ou ha ve extraordinary ener gy!\u201d Most medical companies would go out of\nbusiness. When we let go of the belief that disease is a given, we can then  evolve\nin consciousness as a society. Living Life in the Ajna Chakra\nThe person who dwells in the Ajna chakra lives a magical but disciplined\nlife. The gifts that come with sixth chakra consciousness only come with\nthe grea test amount of austerity and adherence to steadfast principles. It\u2019 s\nno wond er that only a select few  ever attain this level of consciousness. The\nwork req uired to  gain these gifts is a tough and often lonely road. Others\naround you may not understand why you need to meditate for an hour a day\nor practice yoga daily. They may not get why you buy only or ganic food,\nrecycle, or consistently give to charities. They might tease yo u for never\ndrinking alcohol, using drugs, or taking any substances that will harm your\nbody. Th ey may  find you weak for never ar guing with others or trying to\nprove that you\u2019re right. And they certainly won\u2019 t understand why you prefer\nsilence to blaring music or a loud television. By living in the Ajna chakra you give up a great many things, but you\ngain mu ch more  in return. Y ou live in bliss and joy every day of your life. The reso urces you need seem t o appear out of nowhere. Y ou begin to see\ninto the future a nd know the places and people to avoid. Y our life unfolds\nef fortlessly and easily. Many pe ople living in this state have the power to\nheal. And when you are in the presence of others, they feel at peace. Recognizing Sixth Chakra Imbalances\nPracticing medit ation and living a life of austerity are not the o nly ways to\nobtain th e level of transcendence  most people seek. Beware of fast tracks totranscendence. S ome people will try to obtain sixth chakra transcendence\nby d estructive means such as extreme fasting, drugs, alcohol, and other\ntypes of addictive behavior. Y ou  can have momentary journeys i nto bliss by\nflooding your brain with addict ive substances or by depriving the brain of\noxygen, food, or water. But these things always come with a price. By\nforcing yourself into higher states of consciousness, you create a karmic\ndebt tha t must be repaid. Often the lows include plummeting back into the\nmost pri mal and  basic areas of the first chakra, where you\u2019re surrounded by\nfear, shame, and guilt. Since all of us are seeking a grea ter spiritual\nconnection on some level, it can be tempting to try to take a shortcut to\ntranscendent bli ss. However, anything worth having is also wo rth working\ntoward. Accepting Sixth Chakra Gifts\nIf you\u2019r e not already living in the sixth chakra state of consc iousness at\nleast some of the time, it can be scary to accept the gifts of this chakra. Y ou\nmay be reluctan t to follow your intuition or trust your visions, whether they\ncome from within or as outer visual experiences. Accepting sixth chakra gifts can  give you an edge over others w ho don\u2019 t\naccept them. Y our power of intuition can save you a lot of pain and\nheartache. It can help you make better choices and guide you along your\nlife p ath with gr eater ease. The p ower of dreaming and visualization can get\nyou to your desires and life purpose at lightning speed. The sixth chakra\ntranscends time  and space. In the universal realm, manifestation is not\nlinear. It  does not await the per fect time and place. Y ou can take quantum\nleaps in progress through the power of visualization, daydreaming, and\nfollowing your intuition. I me t thi s woman at a meeting of Al-Anon, a recovery group for people\nwho are af fected by someone else\u2019 s drinking. She was a nice person with a\nbig heart. She s hared with me that she had been in the program for over\nforty-nine years. She said she was still working on the issues that plagued\nher from  the beginning. 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+{"text": "17\nheeding spirit, 251\u201360\nletting go, 169\u201378\npurifying the heart, 51\u201355\nseeing beyond, 94\u201397\nsoul bar gain, 17\u201319\nunpeeling layers of love, 1 17\u201322\nMaharaj, Nisar gadatta, 12, 296\u201397\nMarriage:\nand ego, 159, 162\nfading of passion in, 227, 268as mirror, 166\nand nonattachment, 192\nas play of the divine, 225\u201326\nas sacred, 160, 236, 237, 239, 244, 249\nand surrender, 162\nas testing ground, 166\nand trust, 160\nMaterialism, 15, 92\nMaya, 14\nMeditation:\nand ecstasy, 290\non the heart, 52\u201355\nMetaphysics, 92\nMiracle, 298\nMoksha, 131, 274\u201376\nMystery, 158\nMystical redemption, 276\nMythic ecstasy, 285\u201386\nNeed, 58\u201359, 164\u201365\nand attachment, 190, 204, 205, 208\nand courtship, 107\u2013108\ndeepest, mirror of, 102\nego, 108, 1 16, 190, 204\nhealing of, 215\u201316\nand illusion, 108\ninner, 209\u201312\nvs. play, 225\u201326\nin relationships, 225\nNegativity, 85\u201386\nNeuropeptides, 88\nNonresistance, 203\nObjectivity, 299\nOrgasm, 134\u201335, 137\u201338, 143, 284Passion, 225\u201371\nfrom the ashes, 230\u201336\nand awareness, 249\nblocking of, 262, 268\u201369\nand desire, 227, 269\u201371\nexpression of, 225\u201326, 227\nfading of, 227, 268\nfor life, 227, 229, 234, 237\nloving practice, 251\u201360\nin nonsexual terms, 227\nin our lives, 261\u201371\nrenewal of, 232\nof Shakti and Shiva, 228, 237, 239, 271\nsource of, 230, 265\nsurrender to, 134\nas universal, 227\nPath to love, 4\u20135, 29\u201361, 298\nand absence of love, 47\u201350\nand faith, 295\nfulfillment as goal in, 35\nand karma, 196\u201397\nloving practice, 51\u201355\nin our lives, 56\u201361\nrelationships and, 36, 38\u201346\nand spiritual potential, 33, 34\u201338\nsurrender to, 157\u201358\nsee also  Sadhana\nPerception:\nand ecstasy, 285\nand infatuation, 91\u201392\nand infinite moment, 300\nand projection, 1 13\u201314\nof reality, 304\nPhenomenon, whispered truth in, 97\nPleasure:\nand happiness, 40\u201341and neuropeptides, 88\nsensual, 283\u201384\nand sex, 138, 140\nPower:\nof Dharma, 167\u201368\nand sex, 135, 237\nof Shiva, 241\u201342\nand silence, 129, 249\nof soul, 227\u201328\nand spirit, 227, 239\nPowerlessness, 267\nPrana, 316\nProjection, 1 13\u201314, 120\u201322\nProtection:\nlove as, 202\nand Shiva, 247, 248\nPsychology, vs. spirit, 89\u201393\nPurification, 51\u201355\nReality:\nand awareness, 251\nvs. illusion, 14\u201315\nand letting go, 169, 171, 177\nas love, 14, 16, 27\nmiracle of, 298\nmystery of, 38\nperception of, 304\nvs. role, 195\nvs. shadows, 325\nand soul, 14\nand spirit, 14\u201315, 23\u201324, 38\nRedemption, 276\nRelationships, 64\ncosmic dimension of, 225\ndifficulty of, 158\u201359\nand falling in love, 159with God, 5\nand love, 46\nneed in, 225\nand path to love, 36, 39\u201346\nand romance, 158, 159\nsearch for, 68\u201370\nwith self/Self, 70, 216\u201317\nseparation healed by, 205\nsurrender in, 158\u201362\nReligion:\nand desire, 133\nand devotion, 87\u201388\nand love, 12, 36\u201337, 88\nResistance, 140, 176, 203, 232\nRevelation:\nand Shiva, 247, 248\u201349\nand sutras, 304\u201313\nRig V eda, 10\u20131 1, 87\nRNA, 244\nRomance, 62\u2013155\nand attraction, 64, 66\u201387\nand authenticity, 72\u201373\nand bliss, 66\u201368\nand courtship, 64, 106\u201330\nand infatuation, 64, 87\u2013105\nand inner truth, 38\nand intimacy, 64, 131\u201355\nphases of, 63\u201364\nand relationship, 159, 160\nRumi, 158, 227, 325\nSadhana, 16, 34\u201335, 43\nSadhus, 34\nSaints, 31\u201333\nSand, grain of, 301\u20133\nSat chit ananda, 66, 70Satsang, 106, 107, 127\u201330\nSecond attention, 244\u201347, 251, 259\nSelf:\nacceptance of, 74\u201375\nfulfillment through, 217\nand infatuation, 89\ninner voice of, 253\u201358\nintimacy with, 134\u201337, 273\u201376\nas love\u2019 s source, 14, 33, 46, 65\npath to, 34\nas real experience, 13\u201314\nrelationship with, 46, 70\u201371, 216\u201317\nvs. self, 12, 158, 292\nand spirit, 12\u201313, 33\nvalue of, 48\nSelf-condemnation, 45\u201346\nSelf-expression, shared, 135\nSelf-image, see Ego\nSelf-love, 103\u20134, 216\nSelf-realization, 292\nSelf-worth, 212\nSensitivity, and courtship, 128\u201329\nSeparation, 25\u201328, 208, 252\nanxiety of, 212\nand control, 202\u20133\nand dharma, 162\nand ego, 161\nfrom God, 191, 205\nhealing of, 205\nand insecurity, 209\u201312\nand karma, 242\nSerotonin, 41, 88\nSex:\nand boundaries, 136\nand control, 134\nand creativity, 149\u201350, 226, 237and divine creation, 225\u201326\nand emotions, 263\nenergy in, 142, 145, 229, 284\nand expectations, 142\u201349\nand fantasy, 135\nand hidden agenda, 135\nand love, 135\u201336\nand or gasm, 134\u201335, 137, 143, 284\nand passion, 134\nand performance, 137\u201338, 143, 149\nand pleasure, 138, 139\u201340\nand power, 135, 237\nand spontaneity, 137\nand suppression of desire, 139\u201340\nand surrender, 136\u201337\nShadows:\nfilling in, 75\u201378\nvs. reality, 325\nShakti, 227\u201330, 235\nas feminine, 236\u201342\nfive powers of, 238\u201342\nand passion, 270\u201371\nand Shiva, 227, 228, 234, 236\u201342, 243, 249, 271\nShiva:\nactions of, 247\u201349\nand Shakti, 228, 229, 234, 236\u201342, 243, 249, 271\nsilence of, 242\u201350\nSilence:\nand creation, 241, 249\ndeep, 295\nand ecstasy, 290, 294\u201395\nand peace, 216\nand power, 129, 249\nof Shiva, 242\u201350\nSoul:\nbargain with love, 17\u201319and falling in love, 65, 71\nand God, 275\nand infatuation, 89\npower of, 227\u201328\nand reality, 14\nShiva and Shakti in, ", "token_ids": [1114, 198, 383, 16490, 9090, 11, 220, 13860, 4235, 1399, 198, 1169, 1303, 733, 11, 220, 11739, 4235, 2495, 198, 26047, 7922, 279, 4851, 11, 220, 3971, 4235, 2131, 198, 66154, 7953, 11, 220, 6281, 4235, 3534, 198, 82, 11206, 3703, 8895, 11, 220, 1114, 4235, 777, 198, 359, 375, 20659, 13931, 315, 3021, 11, 220, 16, 220, 1114, 4235, 1313, 198, 47308, 277, 1662, 11, 452, 285, 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+{"text": " of me. His voice sounds kind in an\nunforced way, and he has a very accepting manner with people; it is\neasy to believe that he has experienced his heart very deeply. Seventeen years ago, when Chris began meditating, he had a\nconventional, though deep-felt regard for relationships. \u201cI was just\ntesting the water as a comm unity organizer then, trying to bring\ntogether people who would normally take no notice of each other. All around me I saw so much hatred that had no real basis\u2014people\nsimply had never crossed color barriers or social lines to meet each\nother. \u201cI helped organize a large food cooperative in a poor\nneighborhood; anyone could join, regardless of class or income. We\nwould purchase food and sell it at cost, but each member had to put\nin some time, usually about an hour a week, to go to the wholesale\nmarket at Faneuil Hall or sweep the \u0000oor at the co-op or something. The idea was that if people helped out, they could not avoid seeingthe results of their actions. The store wouldn\u2019t open if they didn\u2019t\nbuy the food. It would open late if they didn\u2019t sweep the \u0000oor. Prices would go up if the cash register was shortchanged. \u201cI had never been more hopeful than the day the co-op  opened,\nbut a month later I was pract ically in despair. People didn\u2019t seem to\ncare\u2014they shirked their work, they didn\u2019t sweep the \u0000oor, they\nstole money from the cash register, and they found it very easy to\nlive with the consequences of their actions. This experience\nconvinced me that institutions cannot bring about a fundamental\nchange in human nature. And yet it seemed unbearable not to do\nsomething.\u201d\nAs he became more disillusi oned with the social crusade, Chris\u2019s\ncommitment to meditating deepened. \u201cI desperately wanted to\nfoster cooperation and love among other people, but it was never\npossible to make intimate enough contact with them, not in the long\nrun. There were always  barriers and personal hangups;\ndisappointment was inevitable, whatever my ideals said. \u201cSeeing no way out of this painful dilemma, I let it continue. I\ndecided to work on myself, since after all I was a crucial part of\nevery relationship I wanted to improve. Gradually a profound\nchange came about. I felt less anxiety about situations and warmer\nfeelings towards people who had been stereotyped in my eyes as\n\u2018bad\u2019 or \u2018uncaring.\u2019 As a result, people began to emerge from their\nstereotypes. For a long time I found it hard to believe that I was the\nfocus of this change. But how could I account for the love that\npeople directed at me, whether I knew them or not?\u201d\nAt this point Chris was far along into the change of awareness\nproduced by unconditional love. In conventional psychology, a\nperson is told that altering his own attitudes is the best way to\nimprove the behavior of others. Chris now found that he could walk\ninto a bank and soon everyone in it would be smiling. When he\npresided over community meetings, where the clash of opinions was\nusually very tense, the atmosphere seemed to be softer, as if\ntroubled waters were mysteriously stilled. \u201cI could  not come to terms with this inexplicable pheno menon,\u201d\nChris recalls, \u201cuntil I radica lly changed my sense of myself. Myworld view had always been centered on individual ego and e\u0000ort. The e\u0000ect you might have on the world depended on doing\nsomething, or at least thinkin g. I wasn\u2019t doing anything, other than\nexisting. So I had to conclude that what I am was having this e\u0000ect.\u201d\nI asked him to \u0000t in his experience on the highway, when he felt\nwaves of love engul\u0000ng him. \u201cThat experience, I think, brought a\ncertain part of the whole process to a climax. After believing for so\nlong that I could not expect or receive love without relating to\nanother person, suddenly it was all happening inside me. I was\nshocked at \u0000rst, because it meant that in some way the failings of\nother people, their sel\u0000shnes s and hatred, was somehow centered in\nme as well. And yet these experiences were undeniable: as I\nchanged, everything around me changed. \u201cIn time, I quit wrestling with this thing intellectually. I became\nused to it. No longer did I \u0000nd myself depending on other people for\nmy basic sense of loving or being loved. By connecting with myself I\nstarted connecting with others better than I ever had before. \u201cWhen it came, the exper ience of my unfolding heart was\noverwhelming, but only for about forty-\u0000ve minutes. The most\nfortunate thing is that the breakthrough lasted. It has been two\nyears now, and I am still that loving person inside. I don\u2019t  mean that\nI always exude  kindness no matter what other people do to me. I\ncan get angry and criticize others when I think they\u2019re wrong, but\nthere is no destructiveness in it.\u201d\nI was thinking of how hard we try to protect ourselves from being\nhurt emotionally, not realizing the intensity of life we have walled\nout in the process. It is necessary to defend the heart when it is too\nweak and frightened to love, yet at some point all that changed for\nChris. It became possible for him to let love \u0000ow when and where it\nwanted. He was able to welcome others, without defenses, without\nfear, into the expanded space of his own being. Somethi ng he said\nparticularly sticks with me: \u201cI used to try so hard to love, and now\nit\u2019s the one thing I can\u2019t prevent, no matter how hard I try.\u201d He\nsmiled, and I felt the tender a\u0000ection of someone who has not torn\ndown the walls of pain but \u0000own over them.OceanofPDF.comPart Three\nUnconditional \nLife\nOceanofPDF.com9\n\u201cWhy Aren\u2019t I Real  \nAnymore?\u201d\nThe day after I \u0000rst met Karin, I was driving home when I felt a\nsudden urge to hear her voice again. I found the tape of our\ninterview and slipped it into the machine. There it was, the soft,\nmelodious soprano of a woman who kept reminding me, hauntingly,\nof a child. I don\u2019t mean that she sounded childish. She spoke like an\nadult, talking about serious adult problems, yet blended into that I\ncould hear a precocious eight-year-old who was very puzzled by the\ngrown-up world. \u201cWhy am I punished for telling a lie when Mommy lies about her\nage? Why do I have to clean my plate when Daddy leaves his\nBrussels sprou ts?\u201d All children go through some stage like this. By\nchallenging the ready-made values handed down by adults, they\nbegin to formulate their own values, which is a necessary step\ntoward gaining  a real identi ty. Karin, however, continu es to issue\nchallenges right and left. I once went to a clinic where they treat obsessiv e-\ncompulsive disorder. I didn\u2019t think I was obsess ive-\ncompulsive, but it had me worried. The \u0000rst thing the doctor\ndid was to hand me a test. \u201cI\u2019m sorry, but I don\u2019t want to \u0000ll\nthis out,\u201d I said. \u201cWhy not?\u201d he asked. \u201cWell, the \u0000rst question wants to know if I read things\nmore than once. I didn\u2019t read very much in school, and now Isometimes do reread books to make sure that I am getting\neverything out of them. But if I say yes to your question, you\nwill interpret it as an obsessive-compulsive trait, like hand\nwashing.\u201d\nHe still wanted me to take the test. \u201cI\u2019m not a test score,\u201d  I\nprotested. \u201cI\u2019m a human being. I need to be dealt with for\nwhat\u2019s going on with me.\u201d\nHe said, \u201cThat\u2019s a sign right there of obsessiveness.\u201d\n\u201cHas it ever occurred to you,\u201d I said, \u201cthat because you run\na clinic for obsessive-comp ulsive disorder, you may be\nobsessed with making a diagnosis of obsessiveness?\u201d\n\u201cNo,\u201d he said, \u201cthat has never occurred to me.\u201d\nI laughed out loud listening to the tape, just as I had when Karin\n\u0000rst told me about this run-in. Like many children, she has a sixth\nsense for when she is being manipulated. Okay, so I went to another doctor, a well-known\npsychologist. It took me a while to get hold of him, and when\nI \u0000nally did, he said, \u201cI think you didn\u2019t want to meet me,\nanyway.\u201d\n\u201cWhat makes you think that?\u201d I asked. \u201cBecause you got my answering machine three times.\u201d\n\u201cOh really?\u201d I said, \u201cbut what about the fact that you got\nmy answering machine three times?\u201d\nKarin sounds rather feisty set down on the page. In person she is\nactually much less that way. She talks excitably about herself and\nlikes to drama tize her story. Underneath the drama, however, one\nsenses that she is a gentle person\u2014I \u0000nd it easy to believe her when\nshe says that she has never deliberately hurt anyone. She has soft,\npleasing featur es and lively eyes. Still unmarried at thirty-\u0000ve, she\nsuccessfully runs a small catering business with two women", "token_ids": [315, 757, 13, 5414, 7899, 10578, 3169, 304, 459, 198, 359, 25229, 1648, 11, 323, 568, 706, 264, 1633, 25694, 11827, 449, 1274, 26, 433, 374, 198, 46122, 311, 4510, 430, 568, 706, 10534, 813, 4851, 1633, 17693, 13, 78318, 15258, 1667, 4227, 11, 994, 11517, 6137, 1812, 50644, 11, 568, 1047, 264, 198, 444, 44322, 11, 3582, 5655, 2269, 3903, 5363, 369, 12135, 13, 1054, 40, 574, 1120, 198, 9016, 279, 3090, 439, 264, 1081, 31426, 47302, 1243, 11, 4560, 311, 4546, 198, 998, 3522, 1274, 889, 1053, 14614, 1935, 912, 5406, 315, 1855, 1023, 13, 2052, 2212, 757, 358, 5602, 779, 1790, 35242, 430, 1047, 912, 1972, 8197, 2345, 16455, 198, 15124, 2603, 1047, 2646, 28129, 1933, 30740, 477, 3674, 5238, 311, 3449, 1855, 198, 1605, 13, 1054, 40, 9087, 31335, 264, 3544, 3691, 48566, 304, 264, 8009, 198, 37569, 5812, 26, 5606, 1436, 5249, 11, 15851, 315, 538, 477, 8070, 13, 1226, 198, 41450, 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+{"text": " those that seem unresponsive to antibiotics, strokes, emboli, sclerotic vessels as found in arteriosclerosis, \nsevere nerve degeneration interfering with nerve transmission to vital organs. Treating the critically ill does not have to be an all or nothing, ideological choice between holistic medicine and A MA style \nmedicine. It is important for the critically ill and their families to know that if they use standard medical treatment such as drugs or \nsurgery, these measures can and should be combined with natural healing methods. It is always desirable to qui t all addicting \nsubstances, start a whole foods diet, (as light as possible), and add meganutrition (supplements) to the medical doctor's tre atments. Few medical doctors are so arrogantly partisan as to assert that natural measures will do any harm as long  as the MD is still \nallowed to prescribe as they please. Holistic support will not only lessen the side effects of the medical treatments but will speed up healing and often reduce t he \nrequired dose of prescribed drugs. I have had several clients with cancer who chose to have surgery, radiation and chemotherapy, \nbut stayed on a raw food diet and took high doses of supplements throughout the treatment. These people amazed the attending \nphysician by feeling good with little if any fatigue, no hair loss, o r flu symptoms. The same can be true of other conditions. Food In The Order Of Digestive Difficulty  \n    Individual digestive weaknesses and allergies are not taken into account in this list. Hard To Digest: Meat, fish, chicken, eggs (if cooked), all leg umes including soy products, peanuts and peanut butter, beans, split \npeas, lentils, chick peas, dairy products such as cheese, milk, butter milk, nuts and seeds and their butters. Intermediate: all grains \u2013quinoa, amaranth, millet, spelt, rye, wheat, oat s, barley. Fairly Easy: Brussels sprouts, green beans, green peas, broccoli, cauliflower, raw cultured milk products, asparagus, cabbage, \nsprouts especially bean sprouts, kale, other leafy greens. Very Easy: fruits, vegetable juices, fruit juices, broth (clear). No Effort: herb tea, water. Ethyl always comes to my mind when I think of how much healing power can still be left in a dying body. She (accompanied by \nher husband for support) came to Great Oaks School with terminal cancer, heart failure, advanced diabetes, extreme weakness, and \ncomplete inability to digest. Any food ingested just came back up immediately. Ethyl had large tumors taking over the breast,  \nsticking out from her skull, an d protruding from her body in general. The largest was the one in the left breast which was the size \nof a big man's fist. She did have one crucial thing going for her, Ethyl was a feisty Irish red head who still had a will to live, and a reason to  do so. She and her husband, who had just retired, had dreamed their whole life of touring the US and Canada in their own RV the minu te \nhe retired. The time had finally arrived but Ethyl was too ill to support her own weight (only 90 pounds) and to top it off was blind \nfrom diabetic retinopathy. The doctors had done everything they could to her, and now judged her too weak to withstand any mo re \nsurgery (she had already had her right breast removed). Radiation or chemotherapy were also considered impossible due to heart \nfailure. They sent Ethyl home to die, giving her a few days to a month at most. Any sensible hygienist trying to stay out of jail would have refused to take on this type of case because it was a cancer cas e \nwhere death was likely. Treatment o f this highly lucrative disease is considered the AMA's exclusive franchise, even when the \nmedical doctors have given up after having done everything to a body the family can pay for or owe for. Whenever a person die s \nunder the care of any person who is no t a licensed M.D. there must be an autopsy and a criminal investigation in search of \nnegligence. If the person dies under the care of an M.D. the sheriff's assumption is that the doctor most assuredly did every thing he \ncould and should have done and death was inevitable. By accepting Ethyl I had a reasonable likelihood of ending up in trouble; but \nbeing foolish, brave and (stupidly) feeling relatively immune to such consequences (I was under 40 at the time), it seemed \nimportant to try to help her. So, undau nted by the task, regardless of the outcome, I proceeded logically, one step at a time. Today, \nwith more experience and a modest net worth I wouldn't want to have to defend in a lawsuit, and at age 55. possessing no spar e \nfive to ten years to give to the S tate to \"pay\" for my bravery, I would probably refuse such a case. Fortunately I have not been \nconfronted with this problem lately. Since Ethyl was unable to digest anything given by mouth, she was fed rectally with wheat grass juice implants three tim es a \nday. She was carried to the colonic table for a daily colonic. Wheat grass and clay poultices were applied to her tumors thre e times \na day. She received an acupressure massage and reflexology treatments during the day, plus a lot of tender loving care. This \nprogram continued for a month during which the tumors were being reabsorbed by the body, including the large, extremely hard \ntumor sticking out the flesh of the right breast. Ethyl complained of severe pain as the large tumor in her breast shra nk. While it had been getting larger and pressing ever \nharder on all the nerves, she had little or no sensation, but as it shrank, the nerves were reactivated. Most people think th at a \ngrowing tumor would cause more pain than a shrinking one. Often the opp osite is true. Pain can be a good sign that the body is \nwinning, an indicator to proceed. By the second month, Ethyl, gradually gaining strength, was able to take wheat grass and carrot juice orally, and gradually e ased \ninto raw foods, mostly sprouts and leafy greens such as sunflower and buckwheat greens grown in trays. She started to walk with \nassistance up and down the halls, no longer experiencing the intense pain formerly caused by a failing heart, and most surpri sing of \nall, her eyesight returned, at first seeing only outlines, and then details. The third month Ethyl enlarged her food intake to include raw foods as well as the carrot and wheat grass juice and sprouts, plus \nvitamin and mineral supplements to help support her immune system and the healing process. All the tumors had been reabsorbed \nby her body and were no longer visible, her heart was able to support normal activity such as walking, and nonstrenuous house hold \nchores, and her diabetes had corrected itself to the point that she no  longer required insulin and was able to control her blood sugar \nwith diet. Her husband was then instructed in her maintenance and they went home to continue the program. The last I heard from them \nthey had made two lengthy trips around the US in thei r RV and were enjoying their retirement together after all. My treatment worked because the most important factor in the healing of the critically ill person is not give them more \nnourishment than their body is able to process. The moment the digestiv e capacity of the sick person is exceeded, the condition \nwill be exacerbated and in a critically illness, the person is likely to die. If the body still has sufficient organ integrit y and vital \nforce to heal itself, it will do so only if given the least po ssible nourishment that will support life \u2013provided no essential organs are \nhopelessly damaged. If the liver and kidneys are functional, and the person has done some previous dietary improvement and/or  \ncleansing, success is likely, especially if the person wants to live. A person in critical condition does not have time to ease into fasting by first spending a month or two on a raw foods diet. This \nmeans that the person who is taking care of the critically ill person must be experienced enough to adjust  the intensity of the body's \nhealing efforts and accurately assess the ability of the person to process toxic waste products clamoring for removal so the ailing \nbody is not drowned in it's own poisons. It is often necessary to use clear vegetable broth, ve getable and wheat grass juices, and \nfruits juices, or whole sprouts to slow down the cleansing gradient and sometimes, to resupply the tissue's exhausted nutriti onal \nreserves. I wish all cases of critical illness had such a positive outcome as Ethyl's,  but unfortunately they don't. I had Marge on the same \nprogram at the same time. She also had cancerous tumors all over her body and had similarly been sent home to die. In some wa ys \nMarge's body was a more likely candidate for survival than Ethyl's. Marge  did not have heart failure or diabetes and was still able \non arrival to at least take small amount of water orally and walk to the bathroom. Put on a similar program, her tumors also shrunk \nand were reabsorbed and she too went home. But Marge did not  really have a strong reason to live. Although her husband was by her side throughout the treatment program, \nMarge was deeply upset because she was estranged from one of her sons who she had not seen for over 10 years. 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+{"text": " the heart of a great burden, improvement should not be surprising. The\nheart is nourished from the body\u2019s nutritive reserves just as certainly, and often more adequately,\nthan from raw materials arriving daily from the digestive tract. What more natural than that, given\nthe rest that fasting provides, it should be able to repair itself and renew its functional vigor? The rest provided for the heart is accounted for in two primary ways:\n1. There is a marked lessening of the number of pulsations of the heart. A heart that is\npulsating eighty times a minute will fall to sixty or even fewer beats a minute. If the heart is\npulsating at a more rapid rate than eighty a minute, the fall in the pulse rate is even more dramatic. If we use the first figure of eighty pulsations a minute to work from and take the figure of sixty\nbeats a minute to represent the level to which the pulsations fall, we have a saving of twenty\npulsations a minute or twelve hundred pulsations an hour or 28,800 pulsations in twenty-four\nhours. This represents a great reduction in the amount of work the heart does. Of course there are the usual fluctuations of the heart rate due to exertion and emotion. 2. Another restful factor is the fall of blood pressure. If the pressure is 160 mm. it will\nspeedily fall to 140, 130, even 115, where it will remain for the rest of the period of fasting. I saw\none case of a woman who had a systolic pressure of 295 mm. in which the pressure was reduced\nin less than two weeks to 115 mm. This means that the heart is working against lessened\nresistance. It beats with less force. Less forceful pulsations coupled with reduced number of\npulsations provide a rest for the tired and impaired heart. Under such conditions it repairs and\nstrengthens itself, and in a good number of cases that have been declared to be \nincurable\n, the heart\nhas been fully restored. I call the foregoing sources of heart rest, \nprimary\n. There are other sources of rest for the heart\n110that may be called \nsecondary\n. First among these is the reduction of weight. This is most marked in\nfat individuals whose size is such that the heart has to labor to keep the blood circulating through\nso much bulk. While the pressure often falls in these cases more rapidly than the flesh is lost, the\nloss of pounds relieves the long-suffering heart of a burden. Every pound that is lost relieves the\nheart of work it has been forced to do. Another factor to consider is that, in decompensation, the fall in the rate of pulsation is not as\nimmediate and rapid as in ordinary fasting cases. Decompensation is the inability of the heart to maintain adequate circulation.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In those individuals in whom this development takes place, the foundation for\nasthma is laid in the respiratory tract. That this explanation of the cause of asthma is valid is shown by the fact \nthat elimination of\ntoxemia, restoration of normal nerve energy and correction of the mode of living results in a\npermanent clearing up of symptoms and the individual no longer suffers with asthma. As no other\nmeans of care results in a more rapid freeing of the body of its toxic load than physiological rest,\nnothing brings relief from asthmatic paroxysms as certainly and as speedily as the fast. But relief is not all the sufferer wishes. He wants to get well and this is precisely what he\naccomplishes if the fast is conducted long enough and his mode of eating and living after the fast\nare made to conform to his genuine physiological needs. The length of the fast required to enable the asthmatic to breathe freely and easily will depend\non the severity of the condition. Usually within twenty-four to thirty-six hours the worst cases are\nenabled to lie flat in their beds and to breathe easily and sleep. Breathing is not normal at this\nstage, as the stethoscope quickly reveals. There will be rales in the lungs, as there will be mucus\nin these structures. Indeed, the secretion of mucus will not cease for several days. I favor carrying the fast to the clearing up of all abnormal sounds in the lungs, if this is possible. In very thin and weak individuals this is not always to be recommended. In such instances, a fast as\nlong as it is safe must be followed by a period of light eating and then another fast is\nrecommended. In long-standing cases of this kind, several short fasts and periods of careful\nfeeding may be required before full recovery results. Some fasting advocates advise not taking nourishment until at least thirty-six hours after all\nasthmatic symptoms have cleared up. But these experts also urge a return to the fast if eating is\nfollowed by asthmatic sensations. The recurrence of symptoms so soon after eating is resumed is\ncertain evidence that the fast has not been carried far enough to permit full systematic readjustment. I do not favor playing with asthma in this manner. In the long run, where a more extended fast is\npossible, it will prove more effective and the results will be far more satisfactory. 9122\nArthritis: Two Years or Twenty-eight. \u201cTwo years. \u201d exclaimed a patient, when told it would require a minimum of two years for him to\nget well of his arthritis by fasting and other \nHygienic\n methods. \u201cI have taken twenty-eight years\nalready. What are two more years. \u201d\nHe had been a bacteriologist working in a laboratory and giving nothing more than the usual\nattention to his health, when he developed the first signs of arthritis. He was in intimate daily\ncontact with physicians of the highest order and received the best care the profession had to offer\nin this disease. But, as is generally known and is admitted by the profession, no cure for the\ndisease exists. Palliation\u2014relieving symptoms without removing the cause of the disease\u2014is all\nthat is provided, and this does not prevent the spread and intensification of the trouble. With the passage of the years, joint after joint became involved until, when the foregoing remark\nwas made to a \nHygienist\n who had been consulted, the patient was a twisted and distorted man\nwalking with the aid of crutch and cane, in a much stooped position. He was unable to turn his\nhead from side to side, and in constant pain. He was told that there was a possibility that some of his joints were ankylosed\u2014fused\u2014and\nthat, if so, these joints would remain ankylosed. There is no way to un-fuse ankylosed joints. They\nremain fixed, immovable. The good news was, in this case, however, that he could be freed of\npain. He could be restored to usefulness and he could enjoy life. This man underwent a lengthy fast\u2014one of thirty-six days. There was great improvement. He\nwas freed of pain, witnessed the disappearance of swelling from some of his joints, its reduction\nin others and the slow return of movement to joints that had long been stiff. Two years were not enough. It took four years to complete all the improvement possible in this\nman. During this time he had a second long fast and several fasts of a few days each. His eating\nbetween fasts was carefully supervised; he was given daily sun baths and after a certain \namount of\ninitial improvement had been made, he was given daily exercise. Result: his spine is almost straight, the use of his arms and legs is normal, he can turn his head,\nhe walks in a nearly upright position, he does not use cane or crutch, he has no pain, he looks the\n\u201cpicture of health,\u201d and he works like a slave. He has remained in excellent health with no recurrence of pain or swelling for a period of seven\nyears, and feels so well that he has taken on a lot of political activities in addition to his regular\nwork, which is enough for one man. His was an extreme case and required a lengthy period for recovery. Let us consider for contrast\na milder case, of shorter duration with less joint inflammation and stiffness: Mrs. G. was forty-four\nyears old. She was the wife of a Canadian school principal. Her arthritis was of but a few months\nstanding, but it was painful and crippled her movements. Mrs. G\u2019s physician could promise her\nnothing but temporary relief which was aspirin or cortisone for the rest of her life. He told her\nthere would be a probable spreading and increase of pain. She journeyed to the States and\nunderwent a fast. The fast lasted only three weeks, but it freed her of all pain and inflammation and\nrestored normal movement to her joints. \u201cI am going to advertise you all over Canada,\u201d she said to the \nHygienist\n who conducted her fast\nand after-care. She kept her word, but the important thing in this connection is that, after the\n92passage of over three years, she is still free of arthritis. She has had no recurrence of pain and\ninflammation. Her enthusiasm for fasting in particular and \nHygiene\n in general knows no bounds. These two cases may be taken as typical of hundreds of similar cases the writer has seen\nrecover during the past more than forty years. Not all of these recoveries have continued on for\nyears without recurrence; some of the individuals were foolish enough to return to their former\ndisease-producing mode of living, but they have been able to remedy the recurrences by returning\nto good physical behavior, so that they have remained well. 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+{"text": ", Mattie Go rdon Reed. Like myself, she was \nreared on a farm, a Sinclair County girl. Mattie had begun teaching at the age of 18 years. As I, too, had \ntaught school, she and I found things in common. She lived in \nAlbertville only during vacation time. For the rest of the year she was \neither teaching somewhere or going to school herself. For four years \nshe taught in Roswell, New Mexico. During those absences, Mattie and I wrote to each other \nregularly. When she was in town, we were together on Sundays and \nsometimes during the week we would go buggy riding. Even though \nshe was at home in Albertville only during the summer, Mattie was \nmy only regular girl. She quit teaching about a year before we were \nmarried. Our courtship lasted for seven years. We were \"just good \nfriends,\" with never a thought of petting. I was still terribly bashful \nand could not yet drum up courage to ask Mattie to be my wife. (One time I consulted a psychologist who told me that seven was \nmy lucky number.) There does appear to be some truth in what she \ntold me. After having known each ot her for seven years, Mattie and I \nwere married. Again the number one has been significant for me also. I was once married and have one son. Two numbers, one and seven, \ndo run through my history. What does that mean, Oh, Nothing in \nparticular. A notice of street addresses of many of my friends have \nseven or one, and sometimes both. As the months and years passed by and I had accumulated wealth \nsufficient for feeding another mouth, I began to notice that the evening \nhours at Mattie's house were getting shorter and that midnight came \nquicker than before. One night I remember having over-stayed my \ntime. The clock's hand was moving along toward the small hours. Still \nI showed no disposition to say good-night. Suddenly Mattie showed \nme a little game she had made up he rself. She had me make a row of \nciphers like this: \"0000 000 00.\" Then she had me draw lines to the \nciphers to make them read: \"Good God Go.\" I took the hint. Again when I stayed too late\u2014and my timidity still tied my \ntongue when the question that needed asking popped into my head\u2014\nMattie suddenly said to me: \n\"Do you know, Doctor, I sometimes think that you and I ought \nnever to be separated. You won't go home.\" \"You mean, Mattie, you think we ought to get married...\" We had then gone together for six years and both were well \nalong\u2014so it was about time. So Mattie and I were married in 1906, when she was 34 and I \nwas 39 years old. Soon afterward we built a nice home in Albertville \nwhere we expected to live out our lives. Five years later our only \nchild, George G., was born. Through 41 years, Mattie was my faithful helpmate. For many of \nthose years, I was constantly sick\u2014s ometimes barely able to trudge to \nthe office for my day's work. After we moved to Hereford, Mattie became my office assistant. She worked at it for 16 years. Her sister, Miss Lucy, kept house for us \nand became the mainstay of our household, as she it to this day. When I started experimenting boldly with fasting, then with fruit \njuices, raw foods and unrefined natu ral foods, seeking and at last \nfinding the way back to health through diet\u2014Mattie went along with \nme. Whenever my wife would try to get me to say how she should \ncarry on our affairs when I was gone, I would always say: \"No, \nMattie, one of these days, I'll be a man again.\" Something inside me, \ntold me to answer her like that. All along, day after day, Mattie wo uld prepare my food with care \nand skill; but one thing saw me through\u2014her faith in me. Until she \ndied in 1947, in her 75th year, I was heavily dependent upon her. During the entire 41 years of ou r married life\u2014and the more than \n30 years in which her sister, Miss Lucy Reed, made her home with \nus\u2014there was never one cross work spoken in my home that I knew. I could trust her to the limit. She had her spending money in one bank \nand I in the other. She usually banked the income from the office in \nmy bank to my credit. Occasionally she would say, \"Do you think it \nwould be Okay to make this deposit in my bank? Always my answer \nwould be that it was a good idea. One day I said \"I believe I'll buy \nAlbert Carter's place for George.\" She agreed and asked for my \nconsent to let her pay for it. I said Okay if you think you have that \nmuch from the deposits. She never checked on it, so she never \nreceived reports. The report showed plenty and some to spare. I have \nhad business men and bankers tell me it is unwise for a man to allow \nhis wife to check on the bank account. I could trust my wife anywhere. CHAPTER 11. HOW FAULTY DIET MADE ME SICK \n About the time I got well broke into my routine at the dental \noffice my health began to fail me. Almost continuously I had bad \ncolds, tonsilitis, chills, fever and bilious attacks. When medicines of \nvarious kinds failed to help me, ex cept for a little temporary relief, I \nbegan to study foods and to experiment with eating for health. But it \ntook me a long time to get on the right track. I had no informed \nnutritionist to advise me. After Mattie and I were married  and I had settled down to a \nsensible routine for eating, sleeping and working, I had thought I \nsurely would get straightened out\u2014but, instead, my health kept on \ngiving me grief. I was pale, weak and almost constantly tired. About \nthat time a young doctor, just out of medical school, told me I had \nauto-intoxication. But his medicines did me no good either. Before \nthat it was known as bilious attacks. One day I met an old friend on th e street and he gave me some \ngood advice: \n\"George, you go up to Laceys Springs and stay a month or so\u2014 \nor all summer if you need to. You'll come home feeling like a new \nman.\" I went up there and found that the hotel, a three room shack, was \ntwo miles from the springs. The postoffice was two miles in the \nopposite direction and there was no public conveyance. So every day I \nwould walk to the spring and to th e postoffice. The water, heavy with \nmagnesium and other healthgiving mi nerals and rather warm, tasted \nterrible. I forced myself to dr ink two quarts a day. Soon I was \nenjoying the outdoor life so much that I began to climb over the \nmountain. There was a railroad on the other side and a switch where I \ncould flag a train back to town. After I had kept up drinking that \nnasty-tasting water a few weeks, along with the daily walk and climb over the mountain, I began to feel better. I wasn't tired and fagged out \nany longer. I was getting back my natural pep and ruddy complexion. I had gained several pounds. My friend was right: I went home feeling \nyoung again and thought I was cured completely. Too soon, I had a backset. On the job again I slipped right into \nmy old routine, ate anything and everything I wanted and took no \noutdoor exercise. After a few months of that, with patients keeping me \nat my dental chair 14 hours a day, I was right back in the old rut. I felt \nall tired out, could not sleep nights or  eat well. Then I went back to the \nsprings. Since my last visit, the place had developed amazingly. There \nwas a brand new hotel close by the spring and a little town of tourist \ncabins around it. A hack line ran to the postoffice. There were plenty \nof people to talk to or play games with. So I did not go tramping or \nmountain climbing. The water (which I thought had cured me before) \ndid me no good at all that I could tell. I returned to my practice and managed to keep going, but felt \nbetter lying on my office couch than running the dentist drill. Some months later I stayed another spe ll at the springs, but with no better \nresults. The one thing I learned af ter spending these summers at the \nspring was that the minerals in the water was inorganic and of no \nvalue as a food, but may be of value as an irritant. A small amount of \nepsom salt in hot water every morn ing will be worth hundreds of \ndollars spent at a health resort. Somebody was always recommending a wonderful new medicine \nto me. I would try out each one as it came along, but none gave me \nany lasting relief. Then our family doctor told me about a \ndiagnostician who was working wonders in that part of the state. So I \nwent to Dr. Brown at Gadsden. He told me I was anemic. He put me \non iron and told me to eat plenty of lean meat, liver, eggs, bread", "token_ids": [11, 13678, 648, 6122, 436, 15357, 36521, 13, 9086, 7182, 11, 1364, 574, 720, 265, 1636, 389, 264, 8961, 11, 264, 74289, 6406, 3828, 13, 13678, 648, 1047, 22088, 12917, 520, 279, 4325, 315, 220, 972, 1667, 13, 1666, 358, 11, 2288, 11, 1047, 720, 2629, 3948, 2978, 11, 1364, 323, 358, 1766, 2574, 304, 4279, 13, 3005, 12439, 304, 720, 67722, 8078, 1193, 2391, 20769, 892, 13, 1789, 279, 2800, 315, 279, 1060, 1364, 574, 720, 50998, 12917, 15038, 477, 2133, 311, 2978, 11937, 13, 1789, 3116, 1667, 720, 32158, 15972, 304, 16870, 9336, 11, 1561, 12550, 13, 12220, 1884, 3731, 2436, 11, 13678, 648, 323, 358, 6267, 311, 1855, 1023, 720, 23108, 398, 13, 3277, 1364, 574, 304, 6424, 11, 584, 1051, 3871, 389, 62180, 323, 720, 57753, 2391, 279, 2046, 584, 1053, 733, 80411, 20427, 13, 7570, 3582, 720, 32158, 574, 520, 2162, 304, 17971, 8078, 1193, 2391, 279, 7474, 11, 13678, 648, 574, 720, 2465, 1193, 5912, 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+{"text": "g h\nthan the  nose, breathing volume will be higher, causing too\nmuch carbon dioxide to be ex pelled from the lungs. Carbon\ndioxide is a na tural \u201copener\u201d of the smooth muscle in the\nairways. The loss of carbon dioxide therefore causes asthma\nairways to narrow even more. \u2022 \u00a0 Unlike nasal breathing, mouth breathing does not allow us to\nbenefit from nasal nitric oxide, which supports the lung\u2019 s\ndefensive capabilities. T aking all these factors into c onsideration, it is not surprising that\nmouth breathing causes a reduction in lung function in people with mild\nasthma and plays a significant role in the exacerbation of asthma symptoms. Not only  is it im portant to breathe through the nose during rest, it is also\nbeneficial to nasal breathe durin g physical exercise. In a paper published in\nthe American Review of Respiratory Disease,  res earchers studied the\nbeneficial ef fects of nasal breathing on exercise-induced asthma. The study\nobserved that most subjects wit h asthma spontaneously breathe d with their\nmouths open when instructed to breathe \u201cnaturally. \u201d The authors found that\nmouth b reathing during exercise  caused the airways to narrow even further. In contrast, when subjects were asked to breathe only through their nose\nduring exercise, exercise-induced asthma did not occur at all. The paper\nconcluded that \u201cthe nasopharynx and the oropharynx play important roles in\nthe phenomenon  of exercise-induced bronchoconstriction. \u201d In si mple terms,\nthe ef fects of breathing through the nose are integral to reducing or avoiding\nexercise-induced asthma completely. The fact that el ite athletes with asthma often favor swimming above\nother forms of exercise is not a coincidence. During swimming, the face is\nimmersed under water, reducing  the amount of air taken into th e lungs and\nincreasing the athlete\u2019 s tolerance  for carbon dioxide. Although the swimmer\nmay dra w his or her breath in t hrough the mouth, the protective ef fects of\nreduced breathin g are still evide nt. A child or adult with asthma may also\nprefer swimming because the water exerts a gentle pressure on the chest\nand abdomen, further restricting breathing volume and improving athletic\nperformance. The dif f erence b etween land-ba sed exercise and swimming in terms of\nbreathing pattern and volume is significant for people with asthma. On land,\nyour breathing pattern during exercise is not restricted the way it is in water,\nmeaning that you can very easily overbreathe, resulting in constricted\nairways, a reduction in the amount of CO 2  in your  blood,  and a lower\nBOL T score. For an individual w ith asthma, overbreathing durin g rest leadsto overbreathing during exercise, which in turn leads to exercise-induced\nasthma. However, exercising in  water naturally causes you to restrict your\nbreathing and lower your brea thing volume toward normal, providing a\nmuch safer and more productiv e environment for people with asthma to\nexercise. At the beginning of this chapter we looked at statistics that showed that\nin a group of athletes, narrowing of the airways af fected 55 percent of\nfootball athletes and 50 percent of basketball players, but 0 percent of water\npolo pla yers. W ith such a glar ing disparity, what factors could possibly\nexplain the dif ference. The answ er, as you have probably guessed by now,\nis simple. W ater polo training  involves breath holding and swimming\nunderwater, resu lting in a high er tolerance to carbon dioxide, increased\namounts of nitric oxide, and a  reduced breathing volume. W ith a more\nnormal breathing volume, asthma tendencies don\u2019 t appear. However, if you have asthma and do not wish to take up swimming,\nthere is a simple r way. The Oxy gen Advantage approach incorp orates all of\nthe ben eficial aspects of swimming and more. Although the act of\nswimming has its merits, it is  well documented that spending time in\nchlorinated pool s is not ideal for asthma, as the chlorine can ca use damage\nto lung tissue. F urthermore, while swimming reduces breathing  volume, it\nis st ill im portant to address poor breathing habits outside of the pool. Many\nswimmers rema in habitual mouth breathers and continue to employ poor\nbreathing habits that reduce their athletic performance and maintain their\nasthma. Y our success in addressing asthma will be based on your ability to\nincrease your BOL T score usin g the Breathe Light to Breathe  Right and\nsimulation of high-altitude exercises described in this book. Y ou  will find a\nprogram specifi c to your needs  in Part IV. The general aim is to increase\nyour BOL T score to 40 seconds. The best time to measure your BOL T score\nto tr ack your p rogress is first thing in the morning, and if your BOL T\nmeasurement re mains less than 20 seconds, then your asthma  symptoms\nwill persist. However, when your early morning BOL T score is greater than\n20 seconds, symptoms such as wheezing, coughing, breathlessness, and\nchest tightness will disappear. It\u2019 s important to note that you may still be\nsusceptible to certain symptoms even when you have achieved a BOL Tscore of 20 seco nds when exposed to a trigger; a BOL T score of 40 seconds\nis needed to fully eliminate your asthma symptoms. As you work toward achieving a high BOL T score, you may continue to\nexperience symptoms, depending on your medical history and triggers. Y our ability to stop the ef fects of asthma using the exercise below is\ndependent on two factors: how high your resting BOL T score is and how\nquickly you react to the ons et of symptoms. The sooner you begin\npracticing the exercise, the easier it is to prevent symptoms from taking\nhold. By ignoring your symptoms and hoping they will g o away by\nthemselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on. This ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately. T o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose. \u2022 \u00a0Hold your breath and walk for 10 to 15 paces. \u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose. \u2022 \u00a0W ait for 30 to 60 seconds and repeat. \u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds. \u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces. \u2022 \u00a0Do this exercise for at least 10 minutes. In a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal. The positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma. CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e. I n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities. There is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic", "token_ids": [70, 305, 198, 54895, 279, 220, 19689, 11, 27027, 8286, 690, 387, 5190, 11, 14718, 2288, 198, 59178, 12782, 40589, 311, 387, 506, 12077, 839, 505, 279, 45274, 13, 22208, 198, 67, 37901, 374, 264, 4415, 259, 4269, 1054, 454, 804, 863, 315, 279, 11113, 16124, 304, 279, 198, 1334, 2336, 13, 578, 4814, 315, 12782, 40589, 9093, 11384, 51643, 198, 1334, 2336, 311, 15376, 1524, 810, 13, 7436, 17529, 27140, 72188, 27027, 11, 11013, 27027, 1587, 539, 2187, 603, 311, 198, 68244, 275, 505, 72188, 25719, 2265, 51180, 11, 902, 11815, 279, 21271, 529, 274, 198, 755, 4114, 17357, 13, 350, 264, 10789, 682, 1521, 9547, 1139, 272, 49549, 1814, 367, 11, 433, 374, 539, 15206, 430, 198, 33780, 27027, 11384, 264, 14278, 304, 21271, 734, 304, 1274, 449, 23900, 198, 561, 41453, 323, 11335, 264, 5199, 3560, 304, 279, 52875, 367, 315, 51643, 13803, 13, 2876, 1193, 220, 374, 433, 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+{"text": " measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions. The \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient. When a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed. Even though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool. Given that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc. To help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated. Protomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ. Doctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach. Unfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD. I divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are. However, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. In fact, their physical ailments are merely reflections ofunderlying problems. This patient\u2019s life is usually a snarl of upsets, problems, andguilty secrets. Their key relationships are usually vicious or unhealthy. Their levelof interpersonal honesty may be poor. There are usually many things about theirlives they do not confront and so, can not change. With this type of case, all thephysical healing in the world will not make them permanently better because themental and emotional stresses they live under serve as a constant source ofenervation. Cases like this usually do not have only one thing wrong with them. They\nalmost always have been sick for a long time; most have been what I call \u201cdoctorhoppers,\u201d confused by contrary diagnoses and conflicting MD opinions. When Iget a case like this I know from the first that healing is going to be a long process,and a dubious one at that. On the physical level, their body will only repair oneaspect of their multiple illnesses at a time. Simultaneously, they must be urged toconfront their life on a gentle gradient. There is usually a lot of backsliding androllercoastering. The detoxification process, physical and psychological, can takeseveral years and must happen on all the levels of their life. This kind of case seesonly gradual improvement interspersed with periods of worsening that indicatethere remains yet another level of mental unawareness that has to be unraveled. Few medical doctors or holistic therapists really understand or can help this\nkind of case. To do so, the doctor has to be in touch with their own reactive mindand their own negative, evil impulses (which virtually all humans have). Fewpeople, including therapists, are willing to be aware of their own dark side. Butwhen we deny it in ourselves, we must pretend it doesn\u2019t exist in others, andbecome its victim instead of conquering it. Anyone who denies that they have orare influenced by their own darker aspects who seem to be totally sweet andlight, is lying; proof of this is that they still are here on Earth. All this generalizing about diagnostic methods and clinical approaches could go\non for chapters and more chapters, and writing them would be fine if I wereteaching a group of health clinicians that were reading this book to become betterpractitioners. But I\u2019m sure most of my readers are far more interested in somecomplaint of their own or in the health problem of a loved one, and are intensely", "token_ids": [17303, 1555, 16124, 7649, 29845, 1253, 2873, 2288, 1560, 83775, 369, 279, 1054, 85930, 863, 4315, 499, 11, 719, 89538, 3585, 438, 4907, 78167, 2212, 323, 304, 279, 2547, 527, 1457, 11928, 44247, 11, 50828, 8903, 21091, 555, 3361, 13124, 315, 24685, 13, 6515, 455, 20526, 324, 1705, 11, 889, 198, 383, 278, 555, 63614, 279, 2547, 753, 4907, 2115, 449, 9501, 57267, 11, 527, 1457, 13882, 198, 55674, 304, 279, 19001, 69766, 13, 735, 1572, 31226, 60880, 279, 1890, 89538, 7862, 320, 438, 1063, 3885, 2288, 8, 369, 79136, 10096, 779, 433, 374, 7170, 2663, 2118, 6421, 33766, 6492, 49216, 40, 617, 20041, 323, 1511, 735, 1572, 31226, 369, 220, 914, 1667, 449, 279, 8857, 315, 856, 198, 32969, 449, 1633, 1695, 2450, 13, 2684, 527, 1063, 2478, 1274, 889, 527, 1633, 5107, 998, 1296, 1606, 814, 527, 3060, 2288, 4316, 3748, 660, 11, 6996, 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+{"text": " have\ninside. Being in a state of gratitude is the exact same thing as being in a\nstate of respect\u2014respect for yourself, which you give away freely, and\nwhich will return to you tenfold. I close this chapter with the words of Jesus of Nazareth, speaking through\nhis apostle Saint Matthew (Matthew 5:48): \u201cBe perfect, therefore, as your\nheavenly Father is perfect. \u201d Reconnect to the perfection from which you\noriginated. You can\u2019t have any more self-respect than that. OceanofPDF. comIT IS\nMY INTENTION TO:\nLIVE MY LIFE\nON PURPOSE\n\u201cThose who have failed to work toward the truth have missed the purpose\nof living. \u201d\n \n\u2014 Buddha\n\u201cYour sole business in life is to attain God-realization. All else is useless and worthless. \u201d\n \n\u2014 Sivananda\nA sense of purpose is at the very top of the pyramid of self-actualization\ncreated by Abraham Maslow more than 50 years ago. Through his research,\nDr. Maslow discovered that those who feel purposeful are living the highest\nqualities that humanity has to offer. During the many years I\u2019ve been in the\nfields of human development, motivation, and spiritual awareness, this is\nthe topic that more people inquire about than anything else. I\u2019m repeatedly\nasked questions such as: How do I find my purpose. Does such a thingreally exist. Why don\u2019t I know my purpose in life. Being on purpose is what\nthe most self-actualized people accomplish on their life journeys. But many\nindividuals feel little sense of purpose, and may even doubt that they have a\npurpose in life. Purpose and Intention\nThe theme of this book is that intention is a force in the universe, and that\neverything and everyone is connected to this invisible force. Since this is an\nintelligent system we\u2019re all a part of, and everything that arrives here came\nfrom that intelligence, it follows that if it wasn\u2019t supposed to be here, then it\nwouldn\u2019t be here. And if it\u2019s here, then it\u2019s supposed to be, and that\u2019s\nenough for me. The very fact of your existence indicates that you have a\npurpose. As I mentioned, the key question for most of us is: \u201cWhat is my\npurpose. \u201d And I hear that question in as many forms as there are people\nwondering about it: What am I supposed to be doing. Should I be an\narchitect, a florist, or a veterinarian. Should I help people or fix\nautomobiles. Am I supposed to have a family or be in the jungle saving the\nchimpanzees. We\u2019re befuddled by the endless number of options available\nto us, and wonder whether we\u2019re doing the right thing. In this chapter, I urge you to forget these questions. Move instead to a\nplace of faith and trust in the universal mind of intention, remembering that\nyou emanated from this mind and that you\u2019re a piece of it at all times. Intention and purpose are as beautifully and naturally intertwined as the\ndouble helix of your DNA. There are no accidents. You\u2019re here for the\npurpose that you signed up for before you entered the world of particles and\nform. Many of the things that you refer to as problems result from the fact\nthat you\u2019re disconnected from intention and therefore unaware of your true\nspiritual identity. The process of polishing that connecting link and\nreconnecting is basic to your intention to live your life on purpose. As you\ncleanse this link, you\u2019ll make two very important discoveries. First, you\u2019ll\ndiscover that your purpose is not as much about what you do as it is about\nhow you feel. Your second discovery will be that feeling purposeful\nactivates your power of intention to create anything that\u2019s consistent with\nthe seven faces of intention. Feeling purposeful. In response to the question What should I do with\nmy life., I suggest that there\u2019s only one thing you can do with it, since you\ncame into this life with nothing and you\u2019ll leave with nothing: You can give\nit away. You\u2019ll feel most on purpose when you\u2019re giving your life away by\nserving others. When you\u2019re giving to others, to your planet, and to your\nSource, you\u2019re being purposeful. Whatever it is that you choose to do, if\nyou\u2019re motivated to be of service to others while being authentically\ndetached from the outcome, you\u2019ll feel on purpose, regardless of how much\nabundance flows back to you. So, your intention is to live your life on purpose. But what is the spiritual\nSource like in this regard. It\u2019s perpetually in the process of giving its life\nforce away to create something from nothing. When you do the same,\nregardless of what you\u2019re giving or creating, you\u2019re in harmony with\nintention. You\u2019re then on purpose, just as the universal mind is always\nacting purposefully. Take this one step further. Does the universal Source of all life have to\nthink about what it\u2019s doing with its powers. Is it concerned with bringing in\ngazelles or centipedes. Does it concern itself with where it lives or what it\nultimately creates. No. Your Source is simply in the business of expressing\nitself through the seven faces of intention. The details are taken care of\nautomatically. Likewise, your feelings of being on purpose in your life flow\nthrough expression of the seven faces of intention. Allow yourself to be in the feeling place within you that\u2019s unconcerned\nwith such things as vocational choices or doing the things you were\ndestined to do. When you\u2019re in the service of others, or extend kindness\nbeyond your own boundaries, you\u2019ll feel connected to your Source. You\u2019ll\nfeel happy and content, knowing that you\u2019re doing the right thing. I get that feeling of inner completion and contentment that lets me know\nthat I\u2019m on purpose by reading my mail or hearing the comments I so\nfrequently hear when I\u2019m walking through airports or eating at restaurants:\nYou changed my life, Wayne Dyer. You were there for me when I felt lost. This is different from receiving a royalty payment or a great review, which Ialso enjoy. The personal expressions of gratitude are what sustain me in\nknowing that I\u2019m on purpose. Outside of my chosen occupation, I feel purposeful in a myriad of ways\nvirtually every single day. When I extend assistance to someone in need,\nwhen I take a moment to cheer up a disgruntled employee in a restaurant or\na store, when I make a child laugh who sits otherwise ignored in a stroller,\nor even when I pick up a piece of litter and place it in a trash can, I feel that\nI\u2019m giving myself away and, as such, feel purposeful. Essentially what I\u2019m saying is: Stay on purpose by expressing the seven\nfaces of intention, and the details will find you. You\u2019ll never have to ask\nwhat your purpose is or how to find it. Your purpose will find you. In a previous chapter, I reviewed the\nobstacles to connecting to intention and pointed out that our thoughts are\none of the major roadblocks. I stressed that we become what we think about\nall day long. What thoughts do you have that inhibit you from feeling as if\nyou\u2019re on purpose in your life. For instance, if you think that you\u2019re\nseparate from your purpose and that you\u2019re drifting without direction\nthrough your life, then that\u2019s precisely what you\u2019ll attract. Suppose, instead, that you know this is a purposeful universe where your\nthoughts, emotions, and actions are a part of your free will and are also\nconnected to the power of intention. Suppose that your thoughts of being\npurposeless and aimless are really a part of your purpose. Just as the\nthought of losing someone you love makes you love them even more, or an\nillness makes you treasure your health, suppose that it takes the thought of\nyour unimportance to make you realize your value. When you\u2019re awake enough to question your purpose and ask how to\nconnect to it, you\u2019re being prodded by the power of intention. The very act\nof questioning why you\u2019re here is an indication that your thoughts are\nnudging you to reconnect to the field of intention. What\u2019s the source of your\nthoughts about your purpose. Why do you want to feel purposeful. Why is\na sense of purpose considered the highest attribute of a fully functioning\nperson. The source of thought is an infinite reservoir of energy andintelligence. In a sense, thoughts about your purpose are really your\npurpose tryingto reconnect to you. This infinite reservoir of loving, kind,\ncreative, abundant energy grew out of the originating intelligence, and is\nstimulating you to express this universal mind in your own unique way. Reread the two display quotes at the beginning of this chapter. Buddha\nrefers to the truth, and Sivananda suggests that God realization is our true\npurpose. This entire book is dedicated to connecting to the power of\nintention and letting go of ego, which tries to make us believe that we\u2019re\nseparate from our divine originating Source and tries to separate us from\nrealizing ultimate truth. This ultimate truth is the source of your thoughts. That inner beingness knows why you\u2019re here, but your ego prods you to\nchase after money, prestige, popularity, and sensory pleasures and miss the\npurpose of living. You may feel sated and gain a reputation, but inside\nthere\u2019s that gnawing feeling typified by the old Peggy Lee song \u201cIs That All\nThere Is. \u201d Focusing on the demands of the ego leaves you feeling\n", "token_ids": [617, 198, 42450, 13, 21347, 304, 264, 1614, 315, 46135, 374, 279, 4839, 1890, 3245, 439, 1694, 304, 264, 198, 2513, 315, 5201, 2345, 45734, 369, 6261, 11, 902, 499, 3041, 3201, 26662, 11, 323, 198, 8370, 690, 471, 311, 499, 5899, 20557, 13, 358, 3345, 420, 12735, 449, 279, 4339, 315, 10811, 315, 29874, 57365, 11, 12365, 1555, 198, 26301, 39571, 273, 14539, 19475, 320, 50988, 220, 20, 25, 2166, 1680, 1054, 3513, 4832, 11, 9093, 11, 439, 701, 198, 383, 5389, 398, 20941, 374, 4832, 13, 19524, 1050, 6595, 311, 279, 39143, 505, 902, 499, 198, 8781, 660, 13, 1472, 649, 1431, 617, 904, 810, 659, 11849, 1002, 1109, 430, 13, 22302, 1073, 24317, 13, 470, 964, 3507, 198, 19708, 9403, 72983, 5257, 512, 43, 6674, 18725, 61094, 198, 715, 7667, 198, 2118, 23025, 889, 617, 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+{"text": " for 5-10 minutes. and then pour into a mug and drink, removing the solids if you used any. It is best if you do this within an hour after a meal. 148Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsSpicy mustard may help accelerate metabolism by up to 25% for several hours after a meal. It does so the same \nway that cayenne does-by increasing body temperature.Spicy Mustard\n-1 teaspoon of spicy mustard 1. After a meal take a teaspoon of spicy mustard-the hotter the better! Start off doing this only once a day to make sure it doesn\u2019t hurt your \ntummy. 149Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsThe powerful flavor of peppermint tea can create a sensation of fullness that helps curb appetite and cravings. It also kick-starts the digestive system and keeps everything functioning smoothly. If you make it with fresh \npeppermint leaves you can ingest them as well, which will fill you up even more.Fresh Peppermint Tea\n-1 cup of fresh peppermint \nleaves OR 2 teaspoons of \ndried peppermint1. Place peppermint in a mug and pour boiling water over the leaves. Let \nit steep for 5-10 minutes and drink after a meal. 150Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsPhysically, parsley will not make you lose weight; however, similar to peppermint, it can help really curb your \nappetite. Y ou can either eat a \u00bd-1 cup of fresh leaves, or make a tea out of it.Fresh Parsley Tea\n-1 cup of fresh parsley OR 2 \nteaspoons dried parsley1. Put parsley in a mug and water to a boil. Pour over leaves and let \nsteep for 5-10 minutes before drinking. 151Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsWhile it may seem strange to ingest a fat to lose weight, coconut oil isn\u2019t just any old fat. It was given a terrible \nreputation, but new research is showing that it has some weight loss benefits. Coconut oil has special fats \ncalled medium chain triglycerides which can help you store your energy (aka calories) more efficiently. MCT\u2019s \nmay be a saturated fat, but they are different than the vast majority of other saturated fats, which are long chain \ntriglycerides. MCT\u2019s are not broken down in the intestines, and therefore do not get stored away as fat. Instead \nthey are absorbed intact and sent straight to the liver to be used as energy. There have been several very \npromising studies that have shown that coconut oil can help some people lose weight. In 2002 the Journal of \nNutrition concluded that it can aid weight loss when used in place of long chain triglycerides. It was also shown \nto strongly curb appetite (oh how I can vouch for this!) and it appeared to increase the burning of calories. In \n2003 Obesity Research found that it may help burn calories, probably due to the fact that it boosted energy. In \n2010 the International Journal of Food Sciences and Nutrition also found that it could help boost metabolism \nand reduce appetite. Coconut Oil\n-2 tablespoons of good virgin \ncold-pressed coconut oil1. Twice a day, take 1 tablespoon of coconut oil. Y ou can take it before, \nduring, or after a meal. If you tend to struggle with proportions, I suggest \ntaking it before you eat. It can also be substituted for a cooking fat. I\u2019ve \nused it in place of olive oil and love it. 152Copyright 2014 everydayroots.com Weight LossY ou will need\u2026 DirectionsBeauty (conditions)\n153Copyright 2014 everydayroots.com\nBefore you go slathering all kinds of harsh creams on your face take \na deep breath and a step back. I\u2019ve battled acne for the vast majority \nof my life and went through some intense treatments to try and get \nit under control. Unfortunately I am genetically predisposed-my \ngrandfather had horrible cystic acne-so it was no small feat to even \nreduce it, let alone get rid of it. I know how damaging it can be both \nphysically and emotionally! Before trying a hodge-podge of everything \nyou can think of, take a moment to understand the \u201cenemy\u201d, and be \nsmart about treating it. Acne is a fickle thing and one cream that works \nfor one person may be the opposite of what you need. If you don\u2019t already know what it is, try to figure out the cause of your \nbreakouts, and then think logically about how to solve or prevent the \nproblem at the source. The term \u201cacne\u201d is all-encompassing, and can \nrefer to non-inflammatory and inflammatory lesions. Non-inflammatory \nare whiteheads and blackheads. These occur when sebum, an oil \nproduced by the sebaceous glands in your skin to keep it supple and \nhealthy, along with dead skin cells and sometimes bacteria, clog up \nyour hair follicles. Blackheads form when the follicle has an extra-large \nopening, and the sebum and cells react with the oxygen and turn \nblack. Blackheads are not caused by dirt, nor do they have dirt in them! Whiteheads are the same as blackheads, but the follicle has a narrower \nor closed opening, so it does not get dark in reaction to oxygen. Inflammatory acne includes papules, pustules (pimples), nodules, and \ncysts. Papules and pimples are raised red, tender bumps that indicate \nan infection in the follicle. Pimples have white pus at the tip. Nodules are \nlarge, hard, painful bumps underneath the skin, caused by a buildup of \nsecretion deep within the follicles, while cysts are painful, pus filled, and \ninfected beneath the skins surface. They are generally the hardest to \ntreat, most likely to scar, and the most painful. Acne is commonly seen in teenagers because of the increase in \nsex hormones, which creates an increase in sebum production. The \nextra oil clogs follicles and causes acne. Adults who suffer from acne \ncan be dealing with the same over production of sebum. Acne can \nalso be caused by the bacteria Propionbacterium acnes, which is \nwhy dermatologists will sometimes prescribe antibiotics as a form of \ntreatment. This bacterium is normally present on human skin, but those \nwith acne sometimes have excessive amounts.Acne\n-Contrary to popular belief, acne \nis not caused by diet, or dirt for \nthat matter. If you wash your face \ntoo much in attempts to clean \naway all the \u201cdirt\u201d that\u2019s causing \nyour acne, you actually irritate \nyour skin further. Y ou also dry it \nout too much, and it produces that \nmuch more oil to make up for it. Stress does not cause acne either, \nalthough in theory it can affect \nhormones, which can affect acne. -A gentle rinse with warm water \n1-2 times a day, plus a light \nmoisturizer if you have dry skin, it \nusually all that\u2019s needed to keep \nyour face clean. -Don\u2019t skimp on the moisturizer-it \nhelps keep your skin balanced \nand discourages your pores \nfrom making more sebum to \ncompensate for any you dried up \nwhen you washed your face. Stick \nto a light moisturizer if you are \nprone to oily skin. -Don\u2019t touch your face. As hard \nas it may be, don\u2019t pick or scratch \nat your breakouts. It will only take \nthem longer to heal no matter \nwhat remedy or treatment you \nare using, and will increase the \nlikelihood of scarring. Tea Tree Oil & Coconut Oil\n-Y ou need to dilute the tea tree \noil in 2 tablespoons of coconut \noil, but you will most likely find \nyourself with some leftover. In this \ncase store it in an appropriate \ncontainer and re-warm when it \ncomes time to use it again. 154Copyright 2014 everydayroots.comTips & TidbitsA 5% solution of tea tree oil can be affective in fighting acne, thanks to its antibacterial and general cleansing \nproperties. Coconut oil contains unique acids that can also act as antibacterial agents, while providing some \nlight moisture for your skin. Some people experience great success with coconut oil, while others find it worsens \ntheir condition-you really have to just try it and see.Tea Tree Oil & Coconut Oil\n-25-30 drops of tea tree oil\n-2 tablespoons of coconut oil \n(melted)\n-Cotton swab1. Wash your face with water and gently pat dry with a clean towel. 2. Soften the coconut oil and mix in the tea tree oil. Using a fresh cotton \nswab, apply the mixture to breakouts as needed no more than twice \ndaily. Let it sit for at least 20 minutes before rinsing off, or leave on. 155Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsBorage is an easy growing plant from the Mediterranean that has powerful anti-inflammatory properties and \ncontains the beta hydroxyl acid, salicylic acid. Salicylic acid is used in various creams and treatments to fight \nacne, but I like that it is naturally occurring in high amounts in borage, rather than being mixed with a plethora \nof other chemicals. Salicylic acid can help penetrate the hair follicle and loosen/aid the shedding of clogged \nsebum and dead skin cells. Borage does not dry and irritate skin-quite the opposite actually-but", "token_ids": [369, 220, 20, 12, 605, 4520, 13, 323, 1243, 5019, 1139, 264, 52589, 323, 7172, 11, 18054, 279, 82486, 422, 499, 1511, 904, 13, 1102, 374, 1888, 422, 499, 656, 420, 2949, 459, 6596, 1306, 264, 15496, 13, 220, 10410, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 6540, 2912, 65407, 1253, 1520, 43880, 39097, 555, 709, 311, 220, 914, 4, 369, 3892, 4207, 1306, 264, 15496, 13, 1102, 1587, 779, 279, 1890, 720, 3195, 430, 272, 352, 26193, 1587, 14656, 7859, 2547, 9499, 49401, 2912, 15832, 569, 198, 12, 16, 42384, 315, 48351, 65407, 220, 16, 13, 4740, 264, 15496, 1935, 264, 42384, 315, 48351, 65407, 10826, 80005, 279, 2731, 0, 5256, 1022, 3815, 420, 1193, 3131, 264, 1938, 311, 1304, 2771, 433, 3250, 1431, 13194, 701, 720, 83, 8742, 13, 220, 10161, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 791, 8147, 17615, 315, 83804, 94932, 15600, 649, 1893, 264, 37392, 315, 2539, 2136, 430, 8779, 44962, 38575, 323, 89928, 13, 1102, 1101, 10536, 19471, 82, 279, 60071, 1887, 323, 13912, 4395, 31301, 39511, 13, 1442, 499, 1304, 433, 449, 7878, 720, 375, 604, 94932, 11141, 499, 649, 89372, 1124, 439, 1664, 11, 902, 690, 5266, 499, 709, 1524, 810, 1006, 2548, 5250, 604, 94932, 31125, 198, 12, 16, 10747, 315, 7878, 83804, 94932, 720, 273, 4798, 2794, 220, 17, 93200, 315, 720, 67, 4588, 83804, 94932, 16, 13, 11004, 83804, 94932, 304, 264, 52589, 323, 5019, 50937, 3090, 927, 279, 11141, 13, 6914, 720, 275, 32366, 369, 220, 20, 12, 605, 4520, 323, 7172, 1306, 264, 15496, 13, 220, 3965, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 67171, 2740, 11, 88621, 690, 539, 1304, 499, 9229, 4785, 26, 4869, 11, 4528, 311, 83804, 94932, 11, 433, 649, 1520, 2216, 44962, 701, 720, 680, 295, 635, 13, 816, 6033, 649, 3060, 8343, 264, 220, 27154, 12, 16, 10747, 315, 7878, 11141, 11, 477, 1304, 264, 15600, 704, 315, 433, 1006, 2548, 53811, 3258, 31125, 198, 12, 16, 10747, 315, 7878, 88621, 2794, 220, 17, 720, 668, 300, 83188, 32720, 88621, 16, 13, 10435, 88621, 304, 264, 52589, 323, 3090, 311, 264, 44790, 13, 27058, 927, 11141, 323, 1095, 720, 5455, 752, 369, 220, 20, 12, 605, 4520, 1603, 16558, 13, 220, 9690, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 8142, 433, 1253, 2873, 15234, 311, 89372, 264, 8834, 311, 9229, 4785, 11, 34557, 5707, 4536, 1431, 1120, 904, 2362, 8834, 13, 1102, 574, 2728, 264, 17936, 720, 265, 13623, 11, 719, 502, 3495, 374, 9204, 430, 433, 706, 1063, 4785, 4814, 7720, 13, 72379, 5707, 706, 3361, 50127, 720, 44982, 11298, 8957, 54033, 68590, 3422, 902, 649, 1520, 499, 3637, 701, 4907, 320, 13637, 25247, 8, 810, 30820, 13, 386, 1182, 753, 720, 18864, 387, 264, 50585, 8834, 11, 719, 814, 527, 2204, 1109, 279, 13057, 8857, 315, 1023, 50585, 50127, 11, 902, 527, 1317, 8957, 720, 376, 343, 68590, 3422, 13, 386, 1182, 753, 527, 539, 11102, 1523, 304, 279, 39408, 1572, 11, 323, 9093, 656, 539, 636, 9967, 3201, 439, 8834, 13, 12361, 720, 20670, 527, 42101, 35539, 323, 3288, 7833, 311, 279, 26587, 311, 387, 1511, 439, 4907, 13, 2684, 617, 1027, 3892, 1633, 720, 25475, 3876, 7978, 430, 617, 6982, 430, 34557, 5707, 649, 1520, 1063, 1274, 9229, 4785, 13, 763, 220, 1049, 17, 279, 10139, 315, 720, 79570, 17462, 20536, 430, 433, 649, 12576, 4785, 4814, 994, 1511, 304, 2035, 315, 1317, 8957, 54033, 68590, 3422, 13, 1102, 574, 1101, 6982, 720, 998, 16917, 44962, 38575, 320, 2319, 1268, 358, 649, 348, 3102, 369, 420, 16715, 323, 433, 9922, 311, 5376, 279, 20252, 315, 25247, 13, 763, 720, 1049, 18, 95171, 8483, 1766, 430, 433, 1253, 1520, 8395, 25247, 11, 4762, 4245, 311, 279, 2144, 430, 433, 65208, 4907, 13, 763, 720, 679, 15, 279, 7327, 10139, 315, 12369, 23199, 323, 39700, 1101, 1766, 430, 433, 1436, 1520, 7916, 39097, 720, 438, 8108, 38575, 13, 72379, 15895, 198, 12, 17, 56588, 315, 1695, 36999, 720, 88172, 12, 14655, 34557, 5707, 16, 13, 94666, 264, 1938, 11, 1935, 220, 16, 62611, 315, 34557, 5707, 13, 816, 6033, 649, 1935, 433, 1603, 11, 720, 82977, 11, 477, 1306, 264, 15496, 13, 1442, 499, 8541, 311, 14993, 449, 49892, 11, 358, 4284, 720, 89894, 433, 1603, 499, 8343, 13, 1102, 649, 1101, 387, 63196, 369, 264, 17677, 8834, 13, 358, 4070, 720, 2656, 433, 304, 2035, 315, 33213, 5707, 323, 3021, 433, 13, 220, 9756, 13857, 220, 679, 19, 18254, 38265, 916, 16923, 25733, 56, 6033, 690, 1205, 1981, 54586, 94909, 320, 16902, 340, 9800, 13857, 220, 679, 19, 18254, 38265, 916, 198, 10438, 499, 733, 1776, 83895, 682, 13124, 315, 25984, 81316, 389, 701, 3663, 1935, 720, 64, 5655, 11745, 323, 264, 3094, 1203, 13, 358, 4070, 75440, 46905, 369, 279, 13057, 8857, 720, 1073, 856, 2324, 323, 4024, 1555, 1063, 19428, 22972, 311, 1456, 323, 636, 720, 275, 1234, 2585, 13, 19173, 358, 1097, 52033, 80632, 3950, 62596, 720, 53766, 23881, 1047, 28201, 63581, 292, 46905, 34119, 433, 574, 912, 2678, 12627, 311, 1524, 720, 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6012, 323, 720, 13676, 279, 13746, 17055, 87, 4010, 13935, 11, 4371, 2912, 416, 13935, 13, 8375, 2912, 416, 13935, 374, 1511, 304, 5370, 81316, 323, 22972, 311, 4465, 720, 582, 818, 11, 719, 358, 1093, 430, 433, 374, 18182, 31965, 304, 1579, 15055, 304, 293, 2747, 11, 4856, 1109, 1694, 9709, 449, 264, 68706, 720, 1073, 1023, 26333, 13, 8375, 2912, 416, 13935, 649, 1520, 64855, 279, 7013, 82714, 273, 323, 83842, 14, 3864, 279, 80417, 315, 272, 25909, 720, 325, 5490, 323, 5710, 6930, 7917, 13, 426, 2747, 1587, 539, 9235, 323, 30118, 349, 6930, 74801, 635, 279, 14329, 3604, 70896], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "-dilution) in relation to the \ncbaonels of reaction. These chaimels include intersti\u00b7 \ntial spaces, blood and lymph vessels, ductal canals and \nbody cavities. Of great importance also are their di\u00b7 \nmensions, and abilities to vary their calibre. Energies \n1 Volume-Pres\u00ad\nsure Vj1.,P 2 Gravity \nmj(o>gh 3Chemical \nRT In aito> \nIONAR I \n2 ~ ~ 2~-. ::y \nElectrostatic \nforces \n+(or-) surplus \ncharges ERGONAR I \nI \n14\"1 3 2 I \n4 redox \nIONARD 3 1-,.,..w-+--\n2:--t---~--I( Activation \u00ad\n-electronegativity \nFig. X Ill: 2. Principle of exchange of energy over BCEC \nsystems. The quadripanite energy of ergonars and ionars is \ndepicted graphically as tetrahedrons. The electrical system \nof BCEC circuits is depicted in red. Ions and ergons carry \nfour energy factors (J-4). Ions carry a + or -surplus of im\u00ad\nmediately available electric energy ( 4) while an ergon carries \nbalancing + and -charges (4\u2022). Tbeseergonic charges may \nbe brought into imbalance, lea<ling to a varying degree of \nelectronegativity. Collections of n ions or n ergons are repre-\nIonars and ergonars thus change by diffusion, con\u00ad\nvection, local chemical and physical reactions in sur\u00ad\nrounding media and by changes of the channels of \nreaction. Ionars, in contrast to ergonars, will also \nchange their concentration by electrophoretic trans\u00ad\nports over BCEC channels. These circumstances make \nit understandable that a defmed number of ions or \nC::Q;UUS c.l~ DOl alw4ys Ul~ the:: sante: from tbt: puiJ1l \nof view of djstribution of energetic compounds. The \nlogarithmic expression for chemical activity does in\u00ad\nclude the activity and concentration coefficient a11,, = \nYit\u2022>\u2022J<\u2022> for both an ion and an ergon, but does not \ninclude the matrix dependence which affects all four \nenergy components. Vesicular transport, e.g., is sug\u00ad\ngested (Chapter XII) to represent a matrix mediated \nBCEC transport of ergonars. A complete defmition of ERGONAR D \nsented by ionars and ergonars I and II. Factor 4\u2022 permits c-r\u00ad\ngonars (e.g.,oxygen or glucose) to \"save\" their energy from \nreactions during transpon until suitable conditions for encr~ \ngy exchange :are available. Activation of factor 4\u2022 is necessary \nfor redox rea.-tions of ergonars. The electromotiv e force of \nBCEC systems is <lirectly dependent on factor 4 of ionars and \nin<lirectly on factor 4\u2022 of ergonars. For further explanation, see text. an activated, functioning BCEC is obtained by includ\u00ad\ning all the variables of the channels of reaction, the \nionic and ergonic potentials, the conductivity of the \nsupporting electrolytes and the variable spatial loca\u00ad\ntions of the reactants. Ionar and ergonar energy can be further considered \nwith regard to various specific partial mechanisms, \ne.g., diffuslon, shun cuu.llung dh;La.m. :c:: (.;ht:uJ.h. :al rea(. ;\u00ad\ntions, capillary flow, gravity and influences of fixed \ncharges. We will, however, now tum to mechanisms associat\u00ad\ned with ergionic transports and possible influences on \nphysicochemical reactions in a BCEC system. Fig. XIII: 2 represents an attempt to show the interactions \nof the available Gibbs' free energy of ionars and ergon\u00ad\nars. Thus, the paired ionars I and II and the paired \nEnergetics, ionars and e.egonars I S9 Table XIIJ: 4. Ener~onv<rring mediators \nClaamutli:-il'lg mtdUz Membranes, tissue matti<:es, \n~\u00b7essels, ducts, etc. Trmupcrt mtdia Blood, gas, iiss:ue and cell \nfluid, secretory products, etc. R..Wx ~'\"\"\". Clttmical cal41yric sysrmu \nTransp.\u00abt $Yiltml Mechanical systems for bulk ttanspon \nOsmosis and convection of fluids, diffusion \nBCEC systems for selective transpons \nionar II and ergonar II are exchanging free energy. Each pair of reactants may exchange the enorgy of any \none of the four partial energy components (I -4, I -4 \u2022). The rates of these exchanges are determined by the \nAG0 free energy of the reactants. The electrical factor \nof an ergon is then brought into a state of activation \nassociated with a change of balance of its electrical \ncharge. The BCEC channels then constitute pathways \nfor selective ionic transports in ionar-ionar, ionar-er\u00ad\ngonar and ergonar-ergonar reactions. As in any electri\u00ad\ncal closed circuit system, BCEC systems should also \nlead to a number of interesting effectS, i.e., on \"local\" \nreactions even far away from the sources of the flow of \ncurrent created by physiologica l or pathological polar\u00ad\nizatiO<n of tissue. Future acceptance of the principle of \nBCEC logically must also mean that local magnetic \nfields: are induced by the flow of current. The expo\u00ad\nsure of a BCEC system to moving external magnetic \nfields:, whether manmade or natural, will also induce a \nflow of current in the circuits. In this sense BCEC \nsystems must be amsidered >WI only as an additional \ncirculatory system for sekctive transports and influences on \nlocal metabolic evems, but also as recepum for influences \nTable XIII: 5. Integrated /acton in energy exchange of BCEC \nsystems \nElectrical Pol.arization \nElectron transfer \nMigration \nFormation and recombination of ions, ergons \nElectrOOsmosi s, faed charges \nlonat-<rgon.ar ratio, mistance and capaci\u00b7 \nranee of circuit \nAutoinduction of t1ecuic and magnetic \nfields \nInduction of cu.rrent by external electro\u00b7 \nmagnetic fields \nMechanical For~ convection, pn:s!iurc-volumc fortts \nlnte:rfen:nt.-es by matrices \nClttmicol Diffusion, concentration focces \nGravitation Sepantion \n160 Energetic s, ionan and ergonan Table XIII: 6. S\"\"\" pllyticoehernical tffects supportLd by \nBCEC systems \nSelecti,\u2022e transports \nSuucrural development and functional effects \nHealing of injutro tissue \nPromotion of homeostasis \nModula.tion of \"local.. chc:mical reactions \nGenention of physicochemical potc:ntiaJs \nEJcctric and magndic effects by currents in BCEC channels \nEffects of cunents induced in BCEC circuits by extcrnaJ electromag-\nnetic fields \nlzy external magnetic and electric fields, in addition to their \nown ability 10 produce electromagnetic fields. Metabolic and catabolic processes can be described \nto exchange energy among different regions of tissue \nby energy-converting mediators. Table XIII: 4 lists \nexamples. They are components both of systems for \nmechanical bulk transport (e.g., the gastrointestinal \ntract, blood and lympb circulation) and of BCEC sys\u00ad\ntems for selective electrical transports. The mechanical and electrical transport. channels \nmay be identical, e.g., vascular-interstitial communi\u00ad\ncating channels. This identity should lead to integrat\u00ad\ned mechanical and physicochemical events, as listed in \nTable XIII: 5. Table XIII: 6 lists some anticipated general physico\u00ad\nchemical effects of BCEC systems. F. Development of ionars \nDiffusion may be regarded as caused by forces which \nare relatively integrating (dispersing ) or disintegrating \n(.concentrating ). When diffusion takes place as a \nspread of a species (A) into the surrounding s (B), the \nprocess is one of dispersion forces integrating (A) and \n(B). The reverse takes place when the process is domi\u00ad\nnated by an internal approach or disintegration of \ncomponents of (A) respectively (B) by concentration \nforces. The well known concept of a liquid junction potential \nor diffusion boundary potential must now be consid\u00ad\nered. This potential develops at the interphase be\u00ad\ntween liquids of different concentration. Whenever, \nfor inslance, a small amount of a concentrated solution \nof HCI comes in contact with a weaker solution of \nHCI, differences in ionic mobility permit the protons \nto diffuse more rapidly than the chloride ions. The \nseparation of ions is then counteracted by the liquid \nj\u00b7unction potential. Some values of ionic mobility are \ncompiled in Table XIII: 7. Table XIII: 7. J~U: mobility u; (cm'v", "token_ids": [1773, 321, 1516, 8, 304, 12976, 311, 279, 720, 94929, 263, 2053, 315, 13010, 13, 4314, 523, 2706, 2053, 2997, 958, 84519, 14260, 720, 83, 532, 12908, 11, 6680, 323, 43745, 31080, 11, 45339, 278, 649, 1147, 323, 720, 2664, 57709, 1385, 13, 5046, 2294, 12939, 1101, 527, 872, 1891, 14260, 720, 76, 4769, 11, 323, 18000, 311, 13592, 872, 1652, 64691, 13, 75101, 552, 720, 16, 20880, 9483, 417, 5879, 198, 19643, 650, 73, 16, 2637, 47, 220, 17, 48590, 720, 78930, 10316, 29, 876, 220, 18, 64938, 950, 720, 5463, 763, 264, 6491, 29, 720, 1294, 946, 358, 720, 17, 4056, 4056, 220, 17, 93, 14863, 3588, 88, 720, 30431, 299, 2020, 720, 49896, 720, 13666, 269, 63096, 41548, 720, 63399, 27590, 38, 715, 946, 358, 720, 40, 720, 975, 1, 16, 220, 18, 220, 17, 358, 720, 19, 2579, 5241, 720, 1294, 7527, 220, 18, 220, 16, 37619, 2637, 497, 86, 12, 10, 7233, 17, 25, 313, 83, 4521, 93, 313, 40, 7, 50747, 50955, 198, 37081, 78321, 70, 44515, 720, 30035, 13, 1630, 12799, 25, 220, 17, 13, 82086, 315, 9473, 315, 4907, 927, 79677, 34, 720, 46654, 13, 578, 28181, 462, 857, 635, 4907, 315, 36376, 263, 1590, 323, 28772, 1590, 374, 720, 15237, 13060, 4876, 2740, 439, 28953, 33607, 291, 26692, 13, 578, 20314, 1887, 720, 1073, 79677, 34, 46121, 374, 44894, 304, 2579, 13, 358, 2439, 323, 36376, 2439, 6920, 720, 35124, 4907, 9547, 320, 41, 12, 19, 570, 358, 2439, 6920, 264, 489, 477, 482, 20370, 7284, 315, 737, 5879, 198, 44287, 2561, 9249, 4907, 320, 220, 19, 8, 1418, 459, 36376, 263, 24266, 720, 13616, 9151, 489, 323, 482, 63399, 320, 19, 6806, 570, 99882, 2423, 2431, 14338, 10405, 1253, 720, 1395, 7263, 1139, 68331, 11, 514, 64, 27, 2785, 311, 264, 29865, 8547, 315, 720, 19493, 78321, 70, 44515, 13, 26394, 315, 308, 65125, 477, 308, 36376, 2439, 527, 312, 1762, 7058, 46580, 1590, 323, 36376, 263, 1590, 8617, 2349, 555, 58430, 1174, 390, 5879, 198, 80298, 11, 2254, 11742, 323, 7106, 25481, 304, 1765, 5879, 198, 1067, 287, 3772, 323, 555, 4442, 315, 279, 12006, 315, 720, 60307, 13, 45905, 1590, 11, 304, 13168, 311, 36376, 263, 1590, 11, 690, 1101, 720, 3455, 872, 20545, 555, 4135, 22761, 18673, 292, 1380, 5879, 198, 3476, 927, 79677, 34, 12006, 13, 4314, 13463, 1304, 720, 275, 49839, 430, 264, 711, 2106, 1396, 315, 65125, 477, 720, 34, 487, 48, 26, 52, 2078, 272, 929, 93, 9503, 75, 453, 86, 19, 1065, 16991, 93, 279, 487, 274, 5048, 25, 505, 259, 13045, 25, 281, 2005, 41, 16, 75, 720, 1073, 1684, 315, 48856, 267, 1936, 1516, 315, 45955, 32246, 13, 578, 720, 848, 57736, 21914, 7645, 369, 11742, 5820, 1587, 304, 5879, 198, 866, 279, 5820, 323, 20545, 36706, 264, 806, 10856, 284, 720, 56, 275, 6806, 29, 6806, 41, 27, 6806, 29, 369, 2225, 459, 28772, 323, 459, 36376, 263, 11, 719, 1587, 539, 720, 1012, 279, 6303, 44393, 902, 22223, 682, 3116, 720, 17947, 6956, 13, 79562, 24553, 7710, 11, 384, 1326, 2637, 374, 31705, 5879, 198, 7114, 291, 320, 26072, 87915, 8, 311, 4097, 264, 6303, 78926, 720, 33, 2152, 34, 7710, 315, 36376, 263, 1590, 13, 362, 4686, 711, 76, 684, 315, 27590, 38, 715, 946, 423, 720, 82, 16243, 555, 28772, 1590, 323, 36376, 263, 1590, 358, 323, 8105, 13, 38829, 220, 19, 6806, 29790, 272, 3880, 5879, 198, 11932, 1590, 320, 68, 1326, 2637, 78, 19472, 477, 34323, 8, 311, 330, 6766, 1, 872, 4907, 505, 720, 265, 4109, 2391, 1380, 621, 3156, 14791, 4787, 369, 3289, 81, 93, 720, 4680, 9473, 551, 548, 2561, 13, 50747, 315, 8331, 220, 19, 6806, 374, 5995, 720, 2000, 2579, 5241, 312, 64, 12898, 83, 919, 315, 36376, 263, 1590, 13, 578, 54707, 354, 344, 384, 5457, 315, 720, 33, 2152, 34, 6067, 374, 366, 75, 1248, 398, 18222, 389, 8331, 220, 19, 315, 28772, 1590, 323, 720, 258, 85883, 1248, 398, 389, 8331, 220, 19, 6806, 315, 36376, 263, 1590, 13, 1789, 4726, 16540, 11, 1518, 1495, 13, 459, 22756, 11, 31301, 79677, 34, 374, 12457, 555, 1836, 5879, 198, 287, 682, 279, 7482, 315, 279, 12006, 315, 13010, 11, 279, 720, 21427, 323, 36376, 14338, 95358, 1174, 279, 98971, 315, 279, 720, 24249, 287, 73396, 2392, 323, 279, 3977, 29079, 1353, 64, 5879, 198, 83, 919, 315, 279, 14085, 1821, 13, 45905, 277, 323, 36376, 263, 277, 4907, 649, 387, 4726, 6646, 720, 4291, 5363, 311, 5370, 3230, 7276, 24717, 11, 720, 68, 1326, 2637, 3722, 355, 12490, 11, 559, 359, 7015, 84, 60098, 2234, 35196, 26, 8921, 749, 13, 551, 66, 487, 320, 16016, 427, 25, 84, 41, 870, 13, 551, 278, 312, 64, 14960, 2652, 5879, 198, 83, 919, 11, 2107, 35605, 6530, 11, 24128, 323, 34453, 315, 8521, 720, 63399, 13, 1226, 690, 11, 4869, 11, 1457, 15756, 311, 24717, 4189, 266, 5879, 198, 291, 449, 36376, 21427, 69169, 323, 3284, 34453, 389, 720, 42305, 4042, 32056, 25481, 304, 264, 79677, 34, 1887, 13, 23966, 13, 96860, 25, 220, 17, 11105, 459, 4879, 311, 1501, 279, 22639, 720, 1073, 279, 2561, 84651, 6, 1949, 4907, 315, 28772, 1590, 323, 36376, 263, 5879, 198, 1590, 13, 14636, 11, 279, 35526, 28772, 1590, 358, 323, 8105, 323, 279, 35526, 720, 36, 1215, 456, 1233, 11, 28772, 1590, 323, 384, 13, 797, 263, 1590, 358, 328, 24, 6771, 87915, 41, 25, 220, 19, 13, 469, 1215, 93, 263, 85, 27, 637, 287, 25098, 3046, 720, 65217, 309, 332, 747, 11184, 321, 6, 12082, 296, 1320, 52, 89, 13862, 1347, 14997, 1174, 20438, 27537, 72, 27, 25, 288, 11, 720, 93, 14260, 434, 2053, 11, 45339, 82, 11, 5099, 13, 1183, 76, 455, 66, 3423, 296, 1320, 689, 20671, 11, 6962, 11, 602, 1056, 25, 361, 323, 2849, 720, 67125, 11, 6367, 683, 3956, 11, 5099, 13, 432, 497, 54, 87, 4056, 6, 12885, 662, 2493, 5683, 76, 950, 1652, 3174, 88, 2265, 5826, 8892, 84, 720, 3246, 79, 13, 24633, 83, 400, 56, 3036, 1029, 51684, 6067, 369, 20155, 18334, 598, 621, 720, 46, 3647, 10934, 323, 390, 80298, 315, 56406, 11, 58430, 720, 33, 2152, 34, 6067, 369, 44010, 1380, 2805, 720, 290, 277, 8105, 323, 36376, 263, 277, 8105, 527, 79531, 1949, 4907, 13, 9062, 6857, 315, 14085, 1821, 1253, 9473, 279, 665, 1813, 88, 315, 904, 720, 606, 315, 279, 3116, 7276, 4907, 6956, 320, 40, 482, 19, 11, 358, 482, 19, 7436, 570, 578, 7969, 315, 1521, 30098, 527, 11075, 555, 279, 720, 1929, 15, 1949, 4907, 315, 279, 14085, 1821, 13, 578, 20314, 8331, 720, 1073, 459, 36376, 263, 374, 1243, 7263, 1139, 264, 1614, 315, 15449, 720, 50187, 449, 264, 2349, 315, 8335, 315, 1202, 20314, 720, 14215, 13, 578, 79677, 34, 12006, 1243, 35256, 44014, 720, 2000, 44010, 220, 21427, 69169, 304, 28772, 277, 80846, 277, 1174, 28772, 277, 12, 261, 5879, 198, 11932, 277, 323, 36376, 263, 277, 12, 2431, 263, 277, 25481, 13, 1666, 304, 904, 4135, 462, 5879, 198, 5531, 8036, 16622, 1887, 11, 79677, 34, 6067, 1288, 1101, 720, 27152, 311, 264, 1396, 315, 7185, 2515, 50, 11, 602, 1770, 2637, 389, 330, 2497, 1, 720, 265, 4109, 1524, 3117, 3201, 505, 279, 8336, 315, 279, 6530, 315, 720, 3311, 3549, 555, 4571, 72, 1640, 3074, 326, 477, 89961, 25685, 5879, 198, 450, 9491, 46, 16100, 315, 20438, 13, 12781, 26586, 315, 279, 17966, 315, 720, 33, 2152, 34, 74145, 2011, 1101, 3152, 430, 2254, 24924, 720, 9184, 25, 527, 36572, 555, 279, 6530, 315, 1510, 13, 578, 93416, 5879, 198, 19643, 315, 264, 79677, 34, 1887, 311, 7366, 9434, 24924, 720, 9184, 42339, 3508, 893, 28010, 477, 5933, 11, 690, 1101, 49853, 264, 720, 5072, 315, 1510, 304, 279, 46121, 13, 763, 420, 5647, 79677, 34, 720, 46654, 2011, 387, 264, 1026, 1814, 291, 871, 61295, 1193, 439, 459, 5217, 720, 44398, 38220, 1887, 369, 44934, 302, 535, 69169, 323, 34453, 389, 720, 2497, 41861, 3721, 12116, 11, 719, 1101, 439, 126322, 372, 369, 34453, 720, 2620, 96860, 25, 220, 20, 13, 50521, 611, 533, 263, 304, 4907, 9473, 315, 79677, 34, 720, 46654, 720, 30431, 12381, 3735, 17126, 2065, 720, 30431, 2298, 8481, 720, 20778, 720, 60558, 323, 312, 76128, 315, 65125, 11, 36376, 2439, 720, 30431, 81, 20066, 3647, 31824, 274, 11, 2267, 291, 10405, 720, 12490, 266, 12, 27, 2026, 263, 17126, 11595, 11, 296, 4011, 323, 23878, 72, 14260, 720, 6713, 2176, 315, 16622, 720, 13556, 485, 2720, 315, 259, 16, 762, 84, 292, 323, 24924, 720, 9184, 720, 1451, 2720, 315, 7015, 1783, 8135, 555, 9434, 25396, 14260, 720, 76, 39100, 5151, 720, 58167, 45983, 1789, 93, 390, 80298, 11, 44150, 14835, 0, 72, 324, 66, 8437, 1152, 66, 12108, 2641, 720, 75, 24341, 25, 8212, 268, 25, 406, 12898, 288, 555, 36295, 720, 34, 4937, 14046, 27561, 29469, 7713, 11, 20545, 8413, 1634, 720, 6600, 402, 7709, 17907, 519, 290, 720, 6330, 469, 1215, 36324, 274, 11, 28772, 276, 323, 36376, 263, 276, 6771, 96860, 25, 220, 21, 13, 328, 12885, 628, 398, 83, 4042, 2701, 944, 950, 259, 41027, 1862, 43, 67, 555, 720, 33, 2152, 34, 6067, 720, 3461, 72, 11, 6806, 68, 69169, 720, 37559, 1791, 81, 4269, 4500, 323, 16003, 6372, 720, 1548, 6260, 315, 5934, 332, 299, 20438, 720, 36286, 6082, 315, 2162, 537, 10949, 720, 4559, 5724, 739, 290, 315, 330, 2497, 5354, 523, 66, 31386, 950, 25481, 720, 10172, 3012, 315, 4571, 4042, 32056, 3419, 66, 25, 406, 689, 31580, 720, 36, 41, 66, 302, 2265, 323, 4983, 303, 292, 6372, 555, 60701, 304, 79677, 34, 12006, 720, 40882, 315, 272, 359, 812, 36572, 304, 79677, 34, 46121, 555, 1327, 5192, 3458, 41, 54707, 351, 7058, 4816, 292, 5151, 720, 75, 4341, 9434, 24924, 323, 9249, 5151, 11, 304, 5369, 311, 872, 720, 785, 5845, 220, 605, 8356, 66669, 5151, 13, 6344, 57565, 323, 272, 2143, 7918, 11618, 649, 387, 7633, 720, 998, 9473, 4907, 4315, 2204, 13918, 315, 20438, 720, 1729, 4907, 15204, 50517, 25098, 3046, 13, 6771, 96860, 25, 220, 19, 11725, 720, 52768, 13, 2435, 527, 6956, 2225, 315, 6067, 369, 720, 2727, 5776, 950, 20155, 7710, 320, 68, 1326, 2637, 279, 80311, 720, 2193, 11, 6680, 323, 14869, 1331, 65, 35855, 8, 323, 315, 79677, 34, 5826, 5879, 198, 91937, 369, 44010, 20314, 69169, 13, 578, 22936, 323, 20314, 7710, 662, 12006, 720, 18864, 387, 20086, 11, 384, 1326, 2637, 64603, 45994, 49270, 1081, 16080, 5879, 198, 66, 1113, 12006, 13, 1115, 9764, 1288, 3063, 311, 8936, 266, 5879, 198, 291, 22936, 323, 4571, 4042, 32056, 4455, 11, 439, 10212, 304, 720, 2620, 96860, 25, 220, 20, 13, 6771, 96860, 25, 220, 21, 11725, 1063, 30199, 4689, 4571, 4042, 5879, 198, 32056, 6372, 315, 79677, 34, 6067, 13, 435, 13, 11050, 315, 28772, 1590, 720, 22499, 7713, 1253, 387, 27458, 439, 9057, 555, 8603, 902, 720, 548, 12309, 54952, 320, 30895, 388, 287, 883, 477, 834, 81829, 1113, 720, 14960, 444, 1189, 22696, 7609, 3277, 58430, 5097, 2035, 439, 264, 720, 59295, 315, 264, 9606, 320, 32, 8, 1139, 279, 14932, 274, 320, 33, 705, 279, 720, 4734, 374, 832, 315, 86712, 8603, 54952, 320, 32, 8, 323, 720, 5462, 570, 578, 10134, 5097, 2035, 994, 279, 1920, 374, 4824, 72, 5879, 198, 77, 660, 555, 459, 5419, 5603, 477, 834, 61268, 315, 720, 5260, 315, 320, 32, 8, 15947, 320, 33, 8, 555, 20545, 720, 49896, 13, 578, 1664, 3967, 7434, 315, 264, 14812, 49341, 4754, 720, 269, 58430, 19254, 4754, 2011, 1457, 387, 77554, 5879, 198, 12616, 13, 1115, 4754, 39671, 520, 279, 958, 26199, 387, 5879, 198, 83, 1818, 67849, 315, 2204, 20545, 13, 43633, 11, 720, 2000, 1672, 75, 685, 11, 264, 2678, 3392, 315, 264, 38626, 6425, 720, 1073, 85435, 4131, 304, 3729, 449, 264, 43383, 6425, 315, 720, 83013, 11, 12062, 304, 220, 21427, 31139, 11810, 279, 463, 35511, 720, 998, 55517, 810, 19019, 1109, 279, 82882, 65125, 13, 578, 720, 325, 36235, 315, 65125, 374, 1243, 5663, 22955, 555, 279, 14812, 720, 73, 14260, 600, 4754, 13, 4427, 2819, 315, 220, 21427, 31139, 527, 720, 51945, 304, 6771, 96860, 25, 220, 22, 13, 6771, 96860, 25, 220, 22, 13, 622, 93, 52, 25, 31139, 577, 26, 320, 6358, 6, 85], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "  possibly  be \nto have  It. Is that  not a good  combination ? I should  say a \nPerfect  Combination. Now  will  you  enter  with  Me into  that  Great  Determina-\ntion,  to harmonize  your  feeling;  to call your  Presence  into \naction;  and  then  stand  by in Its Light,  until  the fulfilling  of \nthat,  whatever  it may  be, comes  into  manifestation ? I want  to say  a word  to the Group  Leaders  here  and \neverywhere  thruout  America. Do not feel you  are forgotten. We are watching  the activity  of every  one;  and  the Group \nLeader  who  stands  upon  his or her own  two  feet and  pours \nout Love  and  Blessings  to That  Group,  will  have  all he or \nshe can handle;  but the Group  Leader  who  is watching  and \ncriticising  other  Group  Leaders,  will  probably  not have  any. You are entering,  or have  entered  into  definite  Law  and \nIt acts,  Precious  Ones,  according  to your  feeling  to your \nassociates! It is no one's  fault  but yours,  if you  do not hold \nyour  associates  about  you;  for only  as mankind  pours  forth \nAscended  Master  Love  and  Kindliness,  do people  love  to \nbe in the Individual's  atmosphere. It is a Law  of your  Being, 4 THE  \"7 AM\"  DISCOURSES \nwhich  you  must  come  to recognize  now! You  cannot  longer \ndeny  It! Therefore,  Precious  Ones,  will  you  arouse  your-\nselves  into  the Fullest  Acknowledgment  of your  \"I AM \nPresence\" ? Then,  It cannot  fail to come  into  action  with \nclearness  and  definiteness  in your  own  personal  Self-con-\ntrol, thru  your  feeling. I wish  to express  this:  \"What  the Messengers  do for the \nstudents,  they  do under  Direction. This  Messenger,  when \nHe places  his hand  on the student  like  that,  never  places  it \nthere  of his own  volition. Remember  this! Please  don't  urge \nHim  to do a thing  which  He does  not feel  impelled  to do! Please,  Dear  Students,  don't  do those  things  with  each \nother,  unless  you  understand  definitely  what  you  are doing. This  Good  Brother  has been  trained,  as a Dear  and  Definite \nChannel  for Our  Operation,  for Our  Work;  and  We have \ncharged  the activity  to give  him  Joy,  for the Tremendous \nservice  which  He has rendered. I want  to say another  word  in commendation. When  Our \nPrecious  Messengers  returned  from  Honolulu,  I called  one \ninto their  midst  and  he has won  a great  Victory. In humble \nloving  kindness  he has served. So, Dear  Ones,  all of you  as \nour Precious  Messenger  told  you  a few  moments  ago,  have \nbeen  chosen\u2014not  only  by your  \"Mighty  I AM  Presence,\" \nbut by the Host  of Ascended  Masters;  to be the Vanguard \nof This  Great  Perfection,  which  is coming  swiftly  into  the \nworld  of manifestation  of mankind. Notice  I say \"swiftly.\" Today,  or since  New  Year's  Day  a New  and  Greater  Ac-\ntivity  is taking  place,  within  every  one  of your  Precious DISCOURSE  III  5 \nHearts. I want  you  to know  this  because,  Dear  Hearts,  what \nis the use of telling  something,  unless  you  explain  why  and \nwhat  the effects  are to be. Notice  again,  the Power  of your \nattention. When  I call  your  attention  to an Activity,  it \nmeans  at that  moment  thru  your  attention,  it enables  Us to \ndo the Thing,  which  is required  to give  you  the Assistance. Once  you  know  that  and  really  begin  to feel It within  you, \nthe moment  your  attention  is called  to something,  a Great \nOnrush  from  your  Presence  goes  into  action  within  you,  to \nproduce  the results  which  are required. Will  you  believe  Me,  when  I tell you,  within  every  one \nof you  who  has entered  so earnestly  into  these  Groups  and \nthose  who  were  in the Shrine  Class,  a Very  Definite  Tre-\nmendous  Activity  is going  on within  you? Never  allow \nyour  human  self to requalify  anything  which  occurs  within \nyou, with  anything  but Perfection. There  is nothing  in this \nWorld  to fear! I am  getting  quite  personal. Why  do you  suppose  the \nName  the \"Divine  Director\"  was  given  to Me? Not  by My-\nself or Associates;  but  because  it is My  Privilege  to direct \nCertain  Currents  of Energy,  Very  Definite  Light  Sub-\nstance! When  the  Light  within  the  Individual  has  ex-\npanded  far enough,  great  enough;  then,  it is My Privilege \nto set aside  time  and  space  for that  Individual;  so one may \nmore  quickly  enter  into  Freedom  and  Perfection,  which  the \nExpansion  of the Light  within  discloses\u2014please  notice,  I \nsay, \"discloses!\" I want  you  to feel,  if you  will,  so close  to Me that  it en-6 THE  \"7 AM\"  DISCOURSES \nables  Mc to render  This  Service  for you! You  will  one  day, \ncome  to know  what  it has meant,  in the Provision  having \nbeen  made;  so This  Good  Messenger  has been  enabled  to \nreceive  Our  Dictations  in This  Manner. It means  Wonder-\nful Things  to you all! Will  you  from  this  day  on, never  allow  your  human  self \nto feel,  anything  which  has  been  placed  before  you  is un-\nnecessary ? The  Use  of the Violet  Consuming  Flame  to set \nyou Free  from  your  human  creation,  is the ONLY  MEANS \nin the world  by which  it can be done;  and  the need  of charg-\ning your  mind  and  body  with  the Perfection  of the Pres-\nence,  is imperative. I plead  with  you,  don't  neglect  these \nsimple  things! No matter  what  your  activity  of the day  is, \nyou can  if you  will,  charge  your  mind  and  body  in the \nmorning,  with  the Energy  of the Presence;  so no matter \nhow  hard  the work  of the day is, you  can be rested  at night. Now  please  apply  These  Laws  and  experience  the Free-\ndom  which  your  Application  brings  to you. The  Messen-\ngers have  been  compelled  to prove  This  Truth  in their \nown  lives  and  they  do it every  day. Many  of you  are doing \nit, for you  are Wholly  Free,  Precious  Ones,  in the Acknowl-\nedgment  of your  \"I AM  Presence\"! There  is not a thing  in \nthe world,  It will  not  do for you;  if you  will  harmonize \nyour  feeling  and  call  It into  action,  but  be firm  and  def-\ninite  about  it! You  know  you  cannot  accomplish  anything \nwith  a half  wishy-washy  way  of doing  it! Be calm,  firm  and \ndetermined  to have  the Perfection  of your  Presence,  when \nyou call It into  action  and  It cannot  fail! DISCOURSE  III 7 \nDear  Hearts,  I rejoice  so exceedingly  and  have  since  the \nbeginning  of the Shrine  Class,  to see the advancement  and \nthe Expansion  of your  Light;  the Great  Freedom  and  Con-\nfidence", "token_ids": [220, 11000, 220, 387, 720, 998, 617, 220, 1102, 13, 2209, 430, 220, 539, 264, 1695, 220, 10824, 220, 949, 358, 1288, 220, 2019, 264, 720, 52141, 220, 86956, 13, 4800, 220, 690, 220, 499, 220, 3810, 220, 449, 220, 2206, 1139, 220, 430, 220, 8681, 220, 36007, 64, 7058, 28491, 11, 220, 311, 18249, 553, 220, 701, 220, 8430, 26, 220, 311, 1650, 701, 220, 79723, 220, 1139, 720, 1335, 26, 220, 323, 220, 1243, 220, 2559, 220, 555, 304, 11699, 8828, 11, 220, 3156, 220, 279, 50698, 220, 315, 720, 9210, 11, 220, 8996, 220, 433, 1253, 220, 387, 11, 4131, 220, 1139, 220, 64050, 220, 949, 358, 1390, 220, 311, 2019, 220, 264, 3492, 220, 311, 279, 5856, 220, 28986, 220, 1618, 220, 323, 720, 30115, 2940, 220, 41178, 412, 220, 5270, 13, 3234, 539, 2733, 499, 220, 527, 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+{"text": "  in families. Because  the human  tried  to be the Doer. Precious  Ones, \nnow  think  it over. I urge  you  never  to argue  the question  of \nThis  Understanding  with  anyone\u2014your  family  or anyone \nelse. Leave  all Free  to come  to This  Understanding  and \ninto It, whenever  they  are ready. If you  pull  them  in by urg-\ning, they  are very  apt to begin  to try to pick  flaws. If peo-\nple come  in of their  own  volition,  they  come  because  the DISCOURSE  XVIII  233 \nLight  within  them  has  drawn  them;  and  it will  be the \nrarest  thing  for them  to ever  turn  aside  for any  length  of \ntime. As the Messengers  have  told  you,  This  Light,  This  Un-\nderstanding  which  Beloved  Saint  Germain  has brought  to \nyou,  is clear. It is All-powerful. It is Mighty  to set mankind \nFree;  and  I say to you  as One  of Authority:  you  will  not \nhave  any  Knowledge,  any  Application,  any  Information, \nany Instruction  come  forth,  which  will  even  touch  It, in \nthe next  two  or three  hundred  years. You  will  remember, \nwhen  This  Understanding  was  to come  forth,  even  before \nthe Messengers  knew  It, We  decided  with  Those  from \nVenus  in the  Royal  Teton;  This  \"I AM\"  Activity  must \ncome  forth  in simple  language  which  the layman  and  the \nchild  could  understand. All technical  terminology,  all for-\neign  expression  must  be left out;  because  America  was  the \n\"Cup  of Light\"  of the future;  and  the only  spot  on the face \nof This  Earth,  where  there  was  a possibility  of bringing \nabout  the Right  Condition  for the Incoming  Golden  Age. Would  you  like  Me  to tell you  in figures,  how  many \nmore  will  join  you  in the next  six months. I do not mean \njust here,  but  all over  the United  States  and  in different \nparts  of the World\u2014and  I mean  by that  those  who  will \ncome  into  the Application  of the Work. You  have  a little \nmore  than  three  hundred  seventy-four  thousand  members \nI believe  now. I have  not checked  it up Myself,  but Beloved \nSaint  Germain  has the record,  and  when  the Messengers  re-\nturn  to the Shrine  Class  in July,  there  will  be more  than  two 234 THE  \"I AM99  DISCOURSES \nhundred  thousand  added  to that  number. I shall  not  say \nhow  many  more. This  should  be of sufficient  encourage-\nment  for you  all to know,  unless  this  were  the  Eternal \nTruth  of Life,  It could  not expand  and  draw  to Itself  Its \nown. You have  seen  all of the various  angles  of Truth  already. Those  who  have  been  drawn  to this  \"I AM\"  Activity  far \nexceed  anything  else. This  has  brought  True  Understand-\ning. In This  Ascended  Master  Understanding,  you  have \nthe culmination  of all. There  is not one  thing  left  unsaid, \nor unexplained  by which  you  may  gain  your  Victory. Therefore,  those  who  will  stand  by and  apply  It, will  have \ntheir  Eternal  Freedom. I say to you,  as One  who  has Authority  to set aside  time \nand space:  to dissolve  and  consume  the human  accumula-\ntion,  the creation  of Individuals;  and  to remove  the dis-\ncarnates  from  the Earth;  there  is not one  of you,  who  can-\nnot have  your  Freedom  in every  way  quickly,  by two  simple \nthings. Since  you  have  come  to know  the  \"Beloved  Mighty  I \nAM Presence,\"  take  a firm  unyielding  stand  to hold  Har-\nmony  in your  feeling  and  make  your  Earnest  Application. There  is not  one  of you,  who  could  not  be Free  in six \nmonths. I trust  those,  for whom  their  own  human  creations \nhave  been  dissolved  and  consumed,  will  feel  and  take  ad-\nvantage  of the  Opportunity  with  greater  power  in their \nApplication;  greater  intensify,  greater  earnestness  and \ngreater  Determination. Beloved  Ones,  when  you  have  lived DISCOURSE  XVIII  235 \nfor centuries  in human  creations  and  accumulation  which \nhas been  gathered  up to this  time\u2014you  of course  do not \nrealize  it; but  the feeling,  the power  and  the energy  re-\nleased  thru  discord,  has  made  this  condition  of today. In \norder  to reverse,  dissolve  and  consume  it, you  must  know \nyou are undoing  in a few weeks  or a few  months,  what  you \nhave  been  centuries,  hundreds  of centuries  accumulating. If you  really  understand  and  know  your  Privilege  today,  is \nthe Greatest  Privilege  of all your  pilgrimages  upon  Earth; \nyou will  realize  the Great  Mercy  of the Great  Law  of Life, \nwhich  provided  a Means  of doing  it. You will  remember  the  Great  Astrea,  Myself,  Beloved \nSaint  Germain,  Jesus  and  Various  Ones  who  are Certain \nAuthority  for Certain  Activities. Do you  suppose  We  just \nof Our  Own  Desire  became  This. Oh No. The  Great  Law \nof Life,  which  is governed  by Those  Great  Beings  whom \nBeloved  Saint  Germain  has presented  to you,  as the Central \nFocus  of Power  for This  System  of Worlds,  made  Us the \nAuthority  for These  Special  Activities. Then  you  know  that \nWe act wholly  thru  the Authority  of Life. Your  Higher  Mental  Body  knows  your  Requirement, \nwhy  you  are  in this  particular  embodiment;  and  what \nbrought  you  here. We may  not interfere  with  that,  unless \nWe receive  the Call  from  your  \"I AM  Presence,\"  thru  your \nHigher  Mental  Body. Do not  come  back  and  say  to the \nMessengers:  \"There  is a contradiction. \" Beloved  Ones, \nthere  could  not  be a contradiction  in the Law  of Life. It \nis the Individual's  lack  of Understanding,  which  some  peo-236 THE  \"I AM99  DISCOURSES \npie seize  upon  and  by which  they  try to find  discrepancies. This  Law  of Life  is Unerring. It makes  no mistakes. We \nlive in accord  with  It and  are  obeying  It. When  your \nHigher  Mental  Body  calls  to Us, for the Assistance  which \nmust  be rendered,  not a thing  in all human  creation  could \nprevent  It. Let us clear  this. You  might  say:  \"Why  does  the Higher \nMental  Body,  whose  Focus  of Life  is All-wise  and  All-\npowerful,  call on Us\". The  Messengers  have  explained,  but \nI want  you  to have  it definitely  clear  this  time. When  you \nhave  accumulated  about  you,  all the discord  which  is your \ncreation  of the past;  you  do not always  obey  the Direction \nfrom  your  Higher  Mental  Body. We,  as Ascended  Beings \nhaving  gone  thru  all this  process;  having  attained  Our  As-\ncension  thru  Self-Conscious  Effort,  thru  This  Identical  Ap-\nplication\u2014NOW  THE  CONSCIOUSNESS  WHICH \nWE ARE,  KNOWS  EVERY  REQUIREMENT. 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+{"text": " singing can even\nincrease vagal tone. However, the impact of singing on HRV was found to\nbe dependent on whether the singer experienced the task as stressful or not. A greater heart rate variable was found in professional singers after a\nsinging lesson, while amateurs showed lower HRV. Heart rate increased\nafter solo singing but decreased  after choral singing, indicating that when a\nperson is perform ing music, rather than just listening to it, the perception of\nthe task as safe or scary influe nces the resultant physical reaction. It has\nalso been found that trained musicians have a lower baseline breathing rate\nthan nonmusicians.69\nOne study into the physiological responses to music found that even a\nshort listening session could bring about measurable cardiovascular and\nrespiratory effects.69 The level of arousal or focused attention was largely\ndetermined by the tempo (speed) of the music. Regardless of taste in music\nor whether the listener was previously familiar with the piece, slow music\nfrom a variety of genres reduced cardiorespiratory response. A pause or\nperiod of silence in the music produced a higher level of relaxat ion than the\nmusic itself, suggesting that music may give pleasure and potential health\nbenefits as a result of the controlled alternation of arousal and relaxation. It\nwas concluded that music can be used to induce relaxation and reduce SNS\nactivity and that it may be useful in the management of cardiovascular\ndisease.In a therapeutic setting, music has been used to enhance\nparasympathetic activity and decrease congestive heart failure by reducing\nlevels of inflammatory cytokines.70 Patients under going a 14-day  music\ntherapy course exhibited change s in HRV patterns that indicated enhanced\nactivity of the cardiovascular system.71 One experiment into the impact of\nmusic on the autonomic response compared healthy participants with\npatients in a vegetative state or with unresponsive wakefulness syndrome. Those participa nts with disorders of consciousness showed  replicable\nchanges in the balance between the SNS and the vagal system after passive\nlistening to symphonic music.72\nUSING HR V IN THE REAL WORLD\nAs part of the training that I run for our Oxygen Advantage instructors, I\nwas fortunate enough to organize an online coaching webinar in August\n2020 with Dr. Jay T. Wiles, a clinical health physiologist. Dr. Wiles\nspecializes in sports performance and holistic and integrative health, and he\nis board certified in biofeedback and HR VB. Dr. Wiles came to HRV throu gh his clinical practice, working with\npatients with clinical stress, PTSD, and anxiety. As he learned about HRV,\nhe becam e fasci nated by its implications not only for peak performance and\nsporting excellence but also for its potential applications in a clinical\nsetting. He became determined to present information about HRV in a way\nthat is easy to access and practical in day-to-day life. The way you use HVR depends on your starting point and your goals. This is also true for the breathing exercises in this book. It\u2019 s helpful to avoid\npreconceptions about what is \u201cgood\u201d or \u201cbad.\u201d For instance, it may surprise\nyou to know that elite athletes often have very poor vagal tone because they\nhave taxed their nervous systems through years of overtraining and\noverreaching. These athletes often come to HRVB to find out what is\nimpeding their performance. If you want to understand how well your nervous system is functioning,\nHRV provides the best inexpensive, noninvasive way to do this. It has a\nwide-ranging and diverse clinic al utility, but as it increases in popularity\namong fitness enthusiasts, its purpose and application are frequentlymisunderstood. In many cases, the readings that people get from their\nconsumer -based devices are useless because they lack the contextual\nframework to understand or improve them. Dr. Wiles originally became interested in HRV through his work with\ntrauma patients. He wanted something that would allow him to objectively\nquantify the stress response. In clinic, he found that most information came\nfrom his patient s in the form of subjective, qualitative data about how they\nwere feeling. While this was valuable, HRV offered quantitative data that\nhelped him build a clearer pictu re of what was going on with those patients\nso he could help them better. He began using HRVB with the chronic pain\npopulation, with patients who often had a variety of conditions including\npain, depression, stress, and anxiety, all existing comorbidly. He began to\nsee improvemen ts in all these symptoms and syndromes as a direct result of\nHRVB. Dr. Wiles explained to me that we have trillions of processes going on\nin the body in any given second. As we go about our day, the heart has to\nadjust to everything we encounter in our environment, and to all of the\nprocesses in the body. For this reason, higher HRV, which signifies greater\nadaptability, is normally preferable. The widely held belief that the processes of the ANS are entirely\ninvoluntary is incorrect. We can control HRV very easily, but we lose\ncontrol due to stress. Dr. Wiles believes that, because HRV is data driven,\nresearch-supported, and quantifiable, it is incredibly valuable in\nbreathwork. In a sense, it strengthens the scientific basis for the work\nbecause results can be so clearly and accurately measured. As we already discovered, HRV is measured in time domains (the time\ndifference betw een each heartbeat). It is also measured in frequency\ndomains (the frequency or the individual components of each heartbeat). These two elements, time and frequency, are the two main aspects of HRV. While the time domain data gives an important baseline for our HR V at rest,\nthe frequ ency domain data gives us insight into our overall stress response. If you have high vagal tone and good HRV, you will see an increase in high\nfrequencies and a decrease in low frequencies. This is because the high\nfrequencies receive predominantly PNS contributions. Another common belief that confounds HRVB training is that \u201chigher is\nnormally better\u201d  in terms of HRV measurements. As we touche d on earlier,this is not always the case. For this reason, a self-comparison strategy is\nalways more valuable than a comparison against some imagined \u201cnorm.\u201d\nHRV may become too high because you are too much in a parasympathetic\nstate. The aim is not to be in a parasympathetic state all of the time; rather\nto modulate the ANS and to learn to control HR V.\nThere is no \u201cgood\u201d or \u201cbad\u201d in terms of short-term readings, and the\n\u201cnormal\u201d measu rement range changes as we age, so the idea of an ideal or\ngoal HRV is somewhat irrelevant. It\u2019s important to remember that HRVB\ndevices measure two different things: time (RSMMD) and frequency\n(SDNN). Be careful not to confuse the two. In frequency readings over 24\nhours, 100 is considered a healthy reading, between 50 and 100 is\n\u201ccompromised,\u201d and, if your reading is below 50, you may be at risk of a\nheart attack. However, even if your reading is just 20, don\u2019t worry. The\nfocus should always be on self-comparison, your ability to modulate HRV,\nand progress in an upward direction. Dr. Wiles stressed that the purpose of HRVB is not necessarily to raise\nyour baseline reading. \u201cThe primary thing,\u201d he said, \u201cis to be able to\nmodulate HRV in acute situation s, to get you out of the stress state and help\nyou perform at your highest level.\u201d\nOne useful side effect of HRVB is that you will start to becom e more\naware of your own stress response, both physically and mentally, thereby\nincreasing your ability to self-re gulate. The human brain doesn\u2019 t distinguish\nstress caused by physical danger from the stress caused by less life-\nthreatening situations, such as relationship problems or financial worries. That is why it is so easy to become conditioned to being in a state of\npermanently high SNS activation. HRVB gives you the tools to take back\ncontrol, to change gear when you need to. One of the techniques used for\nthis is breathwork. Dr. Wiles explained that while the HRVB studies discussed earlier got\nmany things right (focusing on low, slow breathing, the mind-body\nconnection, data tracking, and replication), they overlooked some things. For insta nce, they failed to focus on biochemistry, the depth of breath, light\nand quiet breathing rather than heavy loud breathing, nose breathing instead\nof mouth breathing, and the importance of hypercapnia (high blood CO2)\nfor vagal tone.You can influence HR V by engaging:\n\u2022 Nasal breathing\n\u2022 Light breathing\n\u2022 Slow breathing\n\u2022 Deep breathing\nIn fact, even without biofeedbac k, by using the exercises in this book, you\nare already training your HRV. Biofeedback tools come in useful when you\nwant to see exactly what is happening from a physiological standpoint. Nasal breathing can have a significant impact on HRV due to the\ninfluence of the baroreflex system and increased vasodilation. According to\nDr. Wiles, this vasodilatory response sends a cascade of biochemical\nmessages through the baroreflex to stimulate the vagus nerve. Simply\nswitching to nasal breathing will influence HRV, whether or not you engage\nin diaphragm breathing or work to slow the cadence of your breath. 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+{"text": " lifestyle choices, too much time spent\nwatching TV can be particularl y damaging. Research indicate s that every\ntwo hours spent watching TV instead of doing something more activeincreases the chance of developi ng diabetes by 20%, raises the risk of heart\ndisease by 15%, and makes it 13% more likely that you\u2019ll die early.65 TV\nwatching is unhealthy, not just in its inactive nature. While it\u2019s true that\nthere are links between time spent on the couch and weight gain or obesity\n\u2014something all diabetics must avoid\u2014it is also the case that it\u2019s easy to\nslip into unhealthy dietary habits when watching television.65\nThe good news is that it is possible to see benefits with relative ly small\nlifestyle changes. While there are obviously increased advantag es in terms\nof cardiovascula r health if you can work your way up to longer, more\nintense periods of exercise, the risk of developing type 2 diabetes can be\nreduced by 30% simply by walking briskly for half an hour every day.65\nAnother benefit of exercise is that it helps rid the body of excess fat. That much is relatively obvious. But if you have never thought about where\nthat weight goes, you may be surprised to learn that it is not burned off as\nheat or energy. A 2014 study published in the British Medical Journal\nfound that fat primarily leaves the body via the lungs, as CO2.66 In fact,\n84% of the atom s in every fat molecule is exhaled as CO2, with the rest\nending up as water, which is eliminated in urine, sweat, and other bodily\nfluids.67 According to the paper, replacing one hour of rest with an exercise,\nsuch as jogging,  which increases the metabolic rate by seven times removes\nan extra 39 grams of carbon from the body. While the researche rs point out\nthat this is easily countered by overeating, they state that since weight loss\nrequires the unlocking of carbon from fat cells, the maxim, \u201ceat less, move\nmore\u201d remains a good starting point.66\nA HEAL THY HEART VERSUS A DIABETIC HEART\nLower levels of oxygen in the blood of diabetics are common, while reflex\nresponses to insuf ficient oxygen are blunted. These abnormalities can lead\nto serious cardiovascular/renal complications.65\nThe heart function of people with type 2 diabetes becomes abnormal. Instead of working optimally, the metabolic systems of the heart change,\nbecoming less able to process blood sugar. In this state, the body oxidizes (a\nchemical reaction involving oxygen) more fatty acids such as oils,\ncholesterols, fats, and steroids. The word metabolism  refers to the entirespectrum of biochemical proce sses that take place within the body. This\nparticular change in metabolic function results in greater oxygen\nconsumption by the heart muscle tissue, independent of contraction.68\nBREA TH HOLDS, HYPOXIA, AND DIABETES\nType 1 diabetic s generally suffer from low-grade chronic hypoxia, which\nmay be the root cause of many diabetic complications.51 An interesting\n2013 study looked at the effects  of a single bout of IH on cardiorespiratory\ncontrol in 15 patients with type 1 diabetes.51 The research, which was the\nfirst of its kind, examined the benefits of breathing hypoxic air using a\nfacemask. Just one session with the mask produced beneficial changes in\naerobic efficien cy and ventilatory responses to hypoxia (too little blood\noxygen) and hypercapnia (too much blood CO2).51 Wearing a mask is not\nthe same as practicing breath holds, but the same effect of reduc ing oxygen\ncan be achieved with either method. The researchers explain that, while it might seem counterproductive for\ndiabetics to practice IH training, when used correctly, the technique helps\nthe body to adapt to hypoxia. The study notes that more research is needed\nin regard to prolonged exposure  to IH of more than two week s. However,\nthe improvement seen in breathing efficiency does indicate that IH training\nmay be beneficial in the treatm ent and maintenance of type 1 diabetes,\nparticularly as negative side ef fects are minimal.48\nSTIMULA TING BLOOD SUGAR TRANSPOR T IN MUSCLE\nIH has been found to \u201csignificantly\u201d stimulate \u201cglucose transport in\nmuscle\u201d in both lean and obese patients.45,48 Researc h dating back 25 years\nshows that IH was already established as being beneficia l. In 1995,\nscientists from the University of East Carolina\u2019 s Department of\nBiochemistry set up an experiment to see whether hypoxia-driven glucose\ntransportation (absorption of blood sugar into the muscle cells) was still\npossible in insulin-resistant muscle. The results showed that when IH was\nused alongside insulin, there was a substantial increase in muscle glucose\ntransportation.45,48 Insulin used together with the practice of hypoxiareduced a diabetic\u2019 s blood glucose more than either insulin or hypoxia on\nits own. Scientists found that muscle contraction and insulin stimulate the\ntransport of blood sugar to the muscle cells through separate pathways, and\nthat breath holds work on the muscle contraction pathway.45,48 This is\nexciting news because it indicates that the pathway for blood sugar\ntransport is still present in diabetics, including those with insulin resistance\n(type 2 diabetics ). The presence of this pathway explains how diabetics can\npotentially lower their blood sugar by using breath-hold exercises under the\nguidance of a professional certified breathing instructor.45,48\nOXYGENA TING THE BRAIN\nWhen the body is at rest, the brain consumes around 20% of the body\u2019 s total\noxygen supply. It should follow that during IH, the system would\ncompensate to ensure an adequa te oxygen supply to the brain. As CO2 is a\nmajor driver of cerebral blood flow, it might make sense that reducing\nblood CO2 would result in less blood flowing to the brain, but previou s\nresearch has returned conflicting results. In 2017, a new study examined how the two blood gases react by\nanalyzing wheth er decreases in oxygen would increase blood flow to the\nbrain or would be offset by reduced CO2.48,69 The outcome of the trial\nindicated that IH raises oxygen extraction in the brain, and that even when\nlevels of blood CO2 are low, blood continues to flow to the brain. The\noverall results showed an increase in brain blood flow and that these\nincreases were substantially stronger at the fifth rather than at the first bout\nof hypoxia, implying a cumulative ef fect. Notably, althou gh the participants reduced their CO2 by a relative\namount, their brain blood flow still rose considerably. This indicates that the\nIH-induced brain blood flow is more significant than the reduced\ncirculation brought about by low blood CO2.48,69 Result s showe d a\nsubstantial increase in oxygen extraction in the brain after the first bout of\nIH, which continued throughout the remainder of the procedure. Conversely, the extraction of oxygen in the muscles fell, implying thatduring hypoxia, the brain\u2019 s need for oxygen is prioritized over that of the\nmuscles.48,69\nThe research authors noted that normal levels of oxygen in the tissues\nand blood, toget her with exposure to IH, cause dilation of the blood vessels\nin the brain and improve blood flow to the brain. While the oxygenation of\nmuscles decreas ed during repeated IH, oxygen extraction in the brain\nincreased. This, in combination with improved blood flow, helped maintain\noxygen-dependent brain metabolism during acute, moderately intense IH. The study concluded that normal IH causes compensatory responses in both\nthe heart and the blood vessels in the brain, which could have potential\napplications for training and optimizing brain blood flow.69\nResearch from the University of Rochester demonstrated that major\nincreases in brain blood flow take place at a certain level of oxygen\nuptake.70 Since both breath holds and high levels of CO2 cause the blood\nvessels in the brain to dilate, it seems possible that, by employin g high CO2\nbreath holds, brain blood flow would increase even more:\nThis research supports practicing breath holds before a workout,\ncompetition, or presentation, as increased brain blood flow helps\nfocus & prepare the mind.48\nFor the purpose s of this book, it is important to distinguish IH from\nbreath holding. IH involves a controlled reduction in blood oxygen\nsaturation to between 82% and 95%. This may be done betwe en 3 and 15\ntimes per day.71\u201373 Most of the studies with IH use expensive equipment,\nwhich will be out of reach for many people. With breath holding after an exhalation, blood oxygen saturatio n can be\nlowered to between 80 and 88% within a few days of practice. Of course,\nbreath holding is not the same as IH. However, the point is, exposing the\nbody to short, controlled doses of hypoxia may be beneficial. Be awar e that breath holding can generate a feeling of moderate to\nstrong air hunge r, which can be stressful. If you choose to practice breath\nholding, do so gently. Do not expose your body to high stress. It can also be helpful to use a good quality pulse oximeter to monitor\nyour blood oxygen saturation as it drops. 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+{"text": " heck, just for give a few people \u2026 but if you have AIDS, then, yes, try\nto for give everybody. \u201dYou certainly wouldn\u2019 t ask a doctor, \u201cDo I really have to take all the\nmedicine. T ake the entire round  of chemo. Can\u2019 t I just do some  of it. \u201d Nor\nwould you say, \u201cDoc, can I just take the medicine when I feel bad. \u201d No,\nmedicine is medicine. And you respect it enough to take the amount you\nneed. Forgiveness is more than just a good thing. It is key to right living and\nthus to your healing\u2014not just to be applied every once in a while, but to be\naimed for as a constant. None but enlightened masters achieve for giveness\nall the time, but the ef fort itself keeps the arrows of attack at bay. Holding\non to judgment, blame, attack, defense, victimization, and so forth are\nabsolutely attacks on yourself. And you attack yourself with food. As you for give others, you begin to for give yourself. As you stop\nfocusing on their mistakes, you will stop punishing yourself for your own. Your ability to release what you think of as the sins of others will free you\nto release yourself, putting down that particular weapon with which you\npunish yourself so savagely. Forgiveness releases the past to divine correction and the future to new\npossibilities. The past can\u2019 t hurt you unless you bring it in the present with\nyou, and for giveness is a way of letting it go. Nothing anyone has ever done\nto you has permanent ef fects unless you hold on to it permanently. Your first task with this lesson is to identify those whom you have not\nforgiven. Know that even the slightest annoyance with someone is enough\nto throw your system out of divine right order. Do not just focus here on the\npeople who have deeply betrayed or wounded you; think about even those\nwho, for reasons that are seemingly small, still tempt you to withhold your\nlove from them. For wherever you withhold your love, you deflect your\nmiracle. Use your journal pages to list the names of all people whom, in your\nheart, you know you still judge. They can range from a parent to a political\nfigure. Y our anger at them, not who they are or what they have done, is\nwhat matters. When a name occurs to you, write it down, along with the\nfeelings you associate with that person\u2014anger, hurt, betrayal, contempt,\nfear, and so forth. Explore your feelings as deeply as you can, and try not to\nrush through the process. After you\u2019ve explored your lack of for giveness,\nwrite down these words: \u201cI am willing to see this person dif ferently. \u201d Write\nthat sentence three times, as it is very important. Painful circumstances can form a veil over your eyes, making it dif ficult\nto appreciate others\u2019 divine innocence when their behavior was so contrary\nto it. By expressing a willingness to see them dif ferently, you call on the\npower of Divine Mind. Y ou\u2019ll receive divine help as long as you\u2019re willing\nto for give. Y ou\u2019ll receive a reminder of who those people really are, beyond\nthe things you don\u2019 t like about them. Sometimes all you need is a tweak in\nconsciousness\u2014a reminder that you\u2019re blaming someone for something that\nyou yourself do all the time, perhaps\u2014and sometimes you need\notherwordly help in lifting a burden otherwise too hard to bear. From abandoned spouses to victims of the Holocaust, I\u2019ve heard of\nmiraculous changes in the hearts of those who prayed for such help and\nreceived it. Sometimes for giveness is a small thing, and sometimes it is\nhuge. Y et for giveness isn\u2019 t simply a gift you give someone else; it is a gift\nyou give yourself. The density and pain of your negative feelings toward\nanyone is a weight you carry. And you are learning to live a lighter life. This awakening involves realizing the light in others and also the light in\nyou. Sometimes the person you most need to for give is yourself. All of us\nare human, and most of us have done something we regret. W e all carry\nwalls in front of our heart, and we all feel guilt when we have wronged\nsomeone. Looking at your own transgressions and atoning for them is an important\npart of your healing. For whether it\u2019 s conscious or not, any guilt you carry\nhas made you feel on a deep level that you deserve punishment. And\novereating is one of the ways in which you have punished yourself. Let\u2019 s\nget the trial started so we can get you acquitted right away. Write down the names of everyone you think you\u2019ve wronged, every\nmistake you feel you\u2019ve made, every regret you still carry. Apologize in\nyour heart for any transgression toward others or toward yourself. Look at\neach name or event, then prayerfully release it into the hands of God. Say\naloud, to yourself or to the memory of anyone to whom you owe an\napology: \u201cI am sorry. \u201d\nIt\u2019s tempting to ignore or minimize old transgressions, thinking, Oh well,\nit was a long time ago. \u2026  As intent as the fear -mind is at monitoring the\nwrongs of others, it is exceptionally good at getting you to overlook your\nown. Someone might have hurt you 15 years ago and you\u2019re still talking\nabout it\u2014but you might have hurt someone else  15 years ago and haven\u2019 tthought about it for the last 14. But until an unloving ener gy is\nacknowledged and atoned for, it remains an active toxin poisoning your life. Amends that are 20 years late are still amends that need to be made. If\nyou hurt other people, then even if they don\u2019 t consciously remember what\nyou did to them, they carry the pain within their cells. And so do you. On\nthe level of spirit, we are all one, and what you have done to hurt someone\nelse is a hurt you carry within yourself. It can be very humbling to reach out and apologize. It can be\nembarrassing at first to admit your own mistake. Y et such moments as these\nare moments of mastery, freeing you from the prison of your own insanity. You have atoned for your error, and you are free to begin again. Your willingness to make amends to those you hurt in the past carries\nwith it more power than a thousand diet plans. The fear -mind is a false\nsense of oneself as an isolated and separate human being. Whenever you\nmake amends for having harmed another, you acknowledge that you are not\nseparate\u2014that there is more to life than your own drama. Y ou acknowledge\nthat another person\u2019 s experience is as important as your own, and you\nrealize that by hurting someone else, you have hurt yourself. This shift in your thinking\u2014from ignoring your own transgressions to\nadmitting them and being willing to make amends where appropriate\u2014is a\nmiracle that produces practical consequences in your life. As you reach\nacross the wall of separateness, the wall begins to come down. The fear -mind would ar gue that for giveness has nothing to do with your\nweight or with your food issues, but if anything should be clear by now, it\u2019s\nthat the fear -mind lies. Y ou\u2019re beginning to realize that underlying every\nproblem in your life is a false sense of separation, between you and others\nand between you and your true self. Any path to permanent weight loss addresses your sense of isolation and\nthe despair it spawns. Keeping love at bay, you\u2019ve kept the healed and\npeaceful you at bay. In for giving others, you\u2019re finally free to experience\nthe joy of feeling close to them\u2014with no wall between you necessary. And\nin for giving yourself, you realize you deserve to look as beautiful on the\noutside as you\u2019ve remembered, at last, that you are beautiful within. Reflection and PrayerDo this meditation regarding any and every person from whom you are\nseparated by unfor giving thoughts or feelings. Take a deep breath and close your eyes. Now see with your inner eye a vision of that person standing on the left\nside of your mind. See his or her body, clothes, mannerisms, and way of\nbeing in the world. Now see a great light in the middle of that person\u2019 s\nheart, spreading to cover every cell of the body and extending outward\nbeyond the flesh and into infinity. Watch as the light becomes so bright that\nhis or her body begins to fade into shadow. Now gently see a vision of your own body on the right side of your inner\nvision. Here, too, see your mannerisms, your clothes, your way of being in\nthe world. And see the same divine light in the area of your own heart,\nmoving outward to cover every cell of your body and extending into\ninfinity beyond the confines of your flesh. W atch as the light grows so\nbright that your body begins to fade into shadow. Now slowly move your inner eye to the middle of your field of vision,\nwhere the light from deep within the other person and the light from deep\nwithin you begin to mer ge. Simply look, and allow yourself to witness this\ndivine oneness. The joining that you see her e is the ultimate r eality of love. Spend as much time as you can with this vision each time you do it,\nhopefully a minimum of five minutes. It carries the power of a holy truth\nimpressed on your subconscious mind. Do this meditation again, making both", "token_ids": [47781, 11, 1120, 369, 3041, 264, 2478, 1274, 4696, 719, 422, 499, 617, 46060, 11, 1243, 11, 10035, 11, 1456, 198, 998, 369, 3041, 16470, 13, 19524, 2675, 7995, 8434, 529, 259, 2610, 264, 10896, 11, 1054, 5519, 358, 2216, 617, 311, 1935, 682, 279, 198, 83543, 13, 350, 264, 441, 279, 4553, 4883, 220, 315, 523, 6868, 13, 3053, 529, 259, 358, 1120, 656, 1063, 220, 315, 433, 13, 19524, 8170, 198, 41450, 499, 2019, 11, 1054, 9743, 11, 649, 358, 1120, 1935, 279, 16088, 994, 358, 2733, 3958, 13, 19524, 2360, 345, 83543, 374, 16088, 13, 1628, 499, 5201, 433, 3403, 311, 1935, 279, 3392, 499, 198, 17483, 13, 70675, 13071, 374, 810, 1109, 1120, 264, 1695, 3245, 13, 1102, 374, 1401, 311, 1314, 5496, 323, 198, 34232, 311, 701, 21730, 63938, 1120, 311, 387, 9435, 1475, 3131, 304, 264, 1418, 11, 719, 311, 387, 198, 2706, 291, 369, 439, 264, 6926, 13, 2290, 719, 82315, 36467, 11322, 369, 2728, 434, 198, 543, 279, 892, 11, 719, 279, 31469, 12108, 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+{"text": ". If so, their eventual mastery of\nthe airplane is assured. Seeking understanding in an area hitherto hidden\nfrom them, their growth in that direction is inevitable. Soon they will find\nthemself alone in the airplane, flying it freely and confidently, transcending\nthe limitations of their own thinking. Their exhilaration then will know no\nbounds. Always we learn by doing. No amount of information injected into us by\nbooks and lectures will make us the master of a skill. A skill is its own\nteacher, and each of us who aspires to mastery must become an apprentice. Ideas, facts, and abilities all come to those who seek to make themselves\nmore proficient, whether their field is creative, administrative, executive, or\nsimply the performing of labor. If we dedicate ourselves to a task for the\nlove of doing it, eventually we will find ourselves highly capable. When we\nattempt to learn a new skill, our initial ef forts are always inept, and the ego-\nconscious person often is stricken with discouragement and sometimes\ngives up further ef fort altogether. The enlightened person will not be\ndismayed by their initial ineptitude. They will know they are coming to\ngrips with a new knowledge that will take time to seep down into\nsubconscious levels. Educating the Subconscious\n \nThe person who buckles on a pair of ice skates and ventures out onto a\nfrozen pond for the first time is a sight to behold. Their arms flail, and their\nankles bend. They fight desperately for balance, swooping forward and\nbackward in a hair -raising battle to stay upright. They can neither start\nthemself when they are stopped nor stop themself when they are moving,\nand the only certain thing about their performance is that they are bound towind up on the seat of their pants. Compare this novice skater with an\nOlympic champion. It seems incredible there could be any comparison, but\nthere is. Not too many years ago, the Olympic champion was just such a\nnovice, and their proficiency today is only testimony to the power of the\nsubconscious to direct the actions of body and mind with the utmost\nsymmetry and perfection. When we try to do something dif ficult or something beyond our ordinary\ngrasp, we must first come to grips with it consciously, by focusing our\nattention upon it. This period of conscious striving produces a tension\nwithin the psyche that stimulates subconscious activity, directing relief of\nthe tension, producing resolution, giving dimension and control to the\norganism. The more conscious the striving, the more tension produced in\nthe subconscious, and the more the subconscious works to ef fect answers to\nthe problems that confront the individual. Someone who is handicapped by\npoor speech and uncertain delivery might desire to become a platform\nspeaker and set their conscious striving toward that end. Their initial period\nof effort will produce little noticeable result because their inef fectuality\ncannot be solved by their conscious mind. They cannot be given a\nconfident, dynamic delivery simply by thinking about it. Reason will not\nprovide the ef fects they seek, and no amount of study will provide a happy\nsolution to their problems. But as they deliver speech after speech, as they\ncontinually work themself through the same blunders and errors, their\nsuffering and consequent need produce such tension in the subconscious\nthat one day, of a sudden, they will find themself delivering a direct and\ndynamic speech with the power and clarity that heretofore have eluded\nthem. Turning Effort into Instinct\n \nWe develop our abilities when we make continued ef forts to improve\nourselves and never cease in the continuity of these ef forts no matter how\nlittle progress we seem to be making. W e can never judge our progressanyhow, for the simple reason that all real work is done on subconscious\nlevels and we may be transported from very low to very high in one sudden\nsublime moment of insight. A young housewife recently told the story of\nhow she came to be an accomplished pianist:\n \nI had been laboring at the piano for four years. I had gotten to the point\nwhere I was able to play a number of compositions, but they were all\nwooden, came out with no feeling, seemed to lack rhythm. The few times\nthat I played for my friends, I was actually embarrassed at their having to\nlisten. I practiced every day, though, sometimes as much as three hours. It\nseemed incredible that I made so little progress. I had always learned other\nthings easily, but playing the piano seemed too much. Eventually, I became\nconvinced I had no musical talent. One evening at a party a friend suggested that I play. A refusal rose rapidly\nto my lips, but suddenly I was overcome with the most wonderful feeling\nthat I would be able to play well. I cannot say just how the feeling came. It\ncertainly did not form itself in so many words. I just knew deep within\nmyself that I would be able to play well, and I had a sudden insight into the\nrelationship between the music and myself. The piano, the keys, the notes,\nand the sheet music all blended together and mer ged with me. I knew that\nwhen I sat down and began to play, I would play well because I would be\nperforming outside myself and wouldn\u2019 t have to think about it. When I sat\ndown at the piano, I played exactly as I envisioned. The guests applauded\nand gathered around, and I played the rest of the evening. I have been\nplaying well ever since, and the whole thing taught me a great lesson. W e\nmust never quit when we seem to be making no progress. W e may go from\nthe most inept novice to the most accomplished performer in that single\nmoment when the hours of our ef forts break through and mer ge with our\ninstincts. A person sets out to do a thing because they are impelled by the images in\ntheir mind. They are driven to the performance of the work that needs to be\ndone, and they cannot rest as long as one iota of the task is unfinished. Y etthey do not work simply to gain an end. They are engrossed in their task,\njust as it is engrossed in them, and their actions are performed with an inner\njoy, for they know they are doing what they should be doing. They take\ncomplete enjoyment from each day because each day delivers them all they\ndesire \u2014 the work they love, their performance in it, and the growth of their\nknowledge and capabilities. Look to this day! For it is life, the very life of life. In its brief course\nLie all the verities and realities of your existence:\nThe bliss of growth,\nThe glory of action,\nThe splendor of beauty. For yesterday is but a dream\nAnd tomorrow is only a vision;\nBut today well lived makes\nEvery yesterday a dream of happiness. And every tomorrow a vision of hope. Look well, therefore, to this day! \u2014 KALIDASA (from the Sanskrit)\n The Only Real Security\n \nOne skill that people seem most desirous of developing is that of making\nmoney. But making money is not a skill; it is the result of a skill. Money\nsought for itself will surely prove to be most elusive. It is not evil; it is\ngood, good because it is representative of work; but those who attempt to\ntake it by avoiding work are corrupting its true purpose and shrinking their\nown natures. Henry Ford made this statement: \u201cIf money is your only hope\nfor independence, you will never have it. The only real security that a man\ncan have in this world is a reserve of knowledge, experience, and ability.\u201d\nAs a young man, Ford had little money, but he was sustained by the vision\nof his automobile, and his days and nights were full of work and thought. When that day arrived that every tenth family in America owned an\nautomobile, Ford became a rich man. His fortune came to him not because\nit had been sought, but because he had rendered a service to millions of\npeople. In our day and age and society, wealth is a natural result of serving\na large number of people. All work is repaid in kind, and when we serve\none person he serves us also, and this owing of service usually results in the\nexchange of money. If we serve one person we are paid so much; if we\nserve two we are paid more; if we serve ten, even more; if we serve a\nmillion, we are bound to become wealthy. We cannot help but create wealth\nwhen we find a work that needs to be done, and we cannot help but receive\na portion of this wealth ourselves. That money breeds money is axiomatic,\nbut only when such money is put to work creating wealth. When our\nsavings are invested in activities that promote discovery and creation, they\ncannot help but make money, for they are being used in accordance with\nthis primary law of life, that every service must be rewarded. Proper performance is always unthinking performance. Any other kind of\naction is ego-centered and based upon partial knowledge. A friend reports\nhe can cut an apple exactly in half when he is not thinking about it, but\nwhen he concentrates, the halves no longer match. Innate in each of us is an\noriginal mind, and knowledge there is not limited to that acquired through\nthe senses. Egoistic conditioning causes the mind to acquire a fixed idea of\nitself as a means of controlling itself, and consequently we think ofourselves as \u201cI.\u201d The focus of our consciousness then shifts from original\nmind to ego-image, and it", "token_ids": [13, 1442, 779, 11, 872, 42835, 66763, 315, 198, 1820, 44024, 374, 28478, 13, 59805, 8830, 304, 459, 3158, 305, 411, 14200, 8340, 198, 1527, 1124, 11, 872, 6650, 304, 430, 5216, 374, 31352, 13, 32862, 814, 690, 1505, 198, 49818, 726, 7636, 304, 279, 44024, 11, 16706, 433, 26662, 323, 78076, 1174, 42590, 2518, 198, 1820, 9669, 315, 872, 1866, 7422, 13, 11205, 91826, 367, 1243, 690, 1440, 912, 198, 35119, 13, 24119, 584, 4048, 555, 3815, 13, 2360, 3392, 315, 2038, 41772, 1139, 603, 555, 198, 12383, 323, 46232, 690, 1304, 603, 279, 7491, 315, 264, 10151, 13, 362, 10151, 374, 1202, 1866, 198, 24247, 1174, 323, 1855, 315, 603, 889, 439, 19505, 311, 66763, 2011, 3719, 459, 83299, 13, 23748, 11, 13363, 11, 323, 18000, 682, 2586, 311, 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+{"text": "airy Ring (excerpt)  Rowland  \nMighty Victory  1st Plano Concerto -  \n3rd Mvmt  Beethoven   \nGod Principa  Adagio in G Minor  Albinoni   \nShri Magra  The Warsaw Concerto  Addinsell  The Temple of the Original \nLord of the World  \nover Warsaw, Poland  \nGodfr\u00e9  Nimrod from Variations \non an Original Theme  \n-Enigma  Elgar  Focus of Obedience  \nLady Geraldine  Panis Angel icus Franck  The Temple of  \nDivine Service  \n \nRAY: Second    COLOR: Yellow   ATTRIBUTE: God's Wisdom and Illumination  \n \nMaster/Attribute  Music  Composer  Retreat  \nLord Lanto  Song to the Evening Star \n\u201cTannhauser\u201d  Wagner  The Royal Teton Retreat  Entry of the Gods into \nValhalla  \nLord Ling  Preludium in E Major  Bach   \nAbaresque #1  Debussy  \nThe Wise Men  Prayer of Saint Gregory  Hovhaness   \nBeloved Kamakura  Dawn from \"Peer Gynt\"  Grieg  Temple of Illumined \nWisdom over Mt. Fuji  \nLord Himalaya  Intermezzo from Carmen  Bizet   \nLord Kenich Ahan  Greensleeves  \n Traditional  The Temple of the Sun at \nYucatan, Mexico  \nBeloved God and  \nGodde ss Meru  Pictures at an Exhibition \n(Excerpts)  Moussorgsky and \nTomita  Temple of God Illumination, \nLake Titicaca  \nBrotherhood of the  \nTeton Retreat  Au Fond du Temple from \nLes Pecheurs de Perlas (In \nthe Depths of the Temple \nfrom The Pearl Fishers)  Bizet   \nTemple Music  The F orce of  \nDestiny Overture  Verdi   \nLady Soo Chee  Scene & Dance with \nGolden Fingers from  \n\"The Red Poppy\"  Gliere   \nConfucius  The Lark Ascending  Vaughan -Williams   \nConfucius  and  \nLady Soo Chee  Forest Scene & Ascent  \nto the Invisible  \nCity o f Kitezh  Rimsky -Korsakov  Temple of the Golde n Lotus \n-Tibet  \nDjwal Khul  Aria from Orchestral  Suite \n#3 \"Air on the G String \u201d Bach  The Royal Teton Retreat  \nBeloved Kuthumi  Gigue Pachelbel  Kuthumi\u2019s Training Cente r \nat Shamballa  La Source  Hasselman s \nKashmir i Song  Finden  Focus of Wisdom and \nUnderstanding in the  \nValley of Kashmir  \nHelios and Vesta  Helios Overture  Nielsen   \nThe Hymn of \nThanksgiving from the 6th \nSymphony, \"Pastorale\"  Beethoven  The City  of Shamballa  \nBeloved Gautama,  \nLord of the World  Song of India  \nfrom \u201cSadko\u201d  Rimsky -Korsakov   \nDaybreak  Ravel  Music of the Planetary \nThree fold Flame  \n \nRAY:  Third    COLOR:  Pink   ATTRIBUTE:  God's Divine Love  \n \nMaster/Attribute  Music  Composer  Retreat  \nLady Rowena  1st Piano Concerto - \n2nd Mvmt - Romanze  Chopin  Temple of the Heart  \nLady Charity,  \nAngel of Adoration  Piano Sonata #8  \nin C minor,  \nThe Adagio  Cantabile  Beethov en  \nChamuel and Charity's  \nLegions of Divine Love  The Lord Now \nVictorious - from \n\u201cCav alleria Rustican a\u201d Mascagni   Holy \u00c6olus  New World Symphony -\nMvmt II - Largo  Dvorak   \nPaul the Venetian  Plano  Concerto No.2, \nAdagio Mvmt  #2 Rachmaninoff   \nLady Angelica  In Trutina  from  \n\"Carmina Burana\"  Carl Orff   \nElohim Orion's \nExpanding Radiation  \nof Divine Love  2nd Symphony -  \n4th Mvmt  Sibelius   \nGoddess of Liberty  La Marseillaise  Lisle & Berl ioz  \nDavid Lloyd,  \nGod of Gratitude  5th Symphony -4th Mvmt \n-Adagietto  Mahler   \nLord Maitreya  Adagio Barber   \nRequiem \"Sanctus \u201d Faure   \nMaitreya,  \nSanat Kumara  \nand Gautama  Buddha  Ah, Sweet Mystery of life  Herbert   \nCaprice Viennois  Kreisler   \nLady Sophia  \"Alpha\" from Cosmos  Vange lis  \nLady Venus  2nd Symphony -             \n3rd Mvmt - Roman ce Rachmaninoff   \nSanat Kumara  18th Varia tion on a \nTheme b y Paganini  Rachmaninoff   \nCaprice Viennois  Kreisler   \n3rd Ray Music  Adagio from \"Spartacus \u201d Khachaturian  Creation of the Univ erse-\nMusic of the Great  \nCentral Sun  \nConcert for Harp  \nand Orchestra  Pierne Temple of the Holy Spirit  \nThe G irl with  \nthe Flaxen Hair  Debussy   \nPolovts ian Dances  \n#1 & #2 Borodin   \nThe Swan  Saint -Saens   \nTurtle Dove -  \nEnglish folk song    \n \nRAY:  Fourth    COLOR:  White    ATTRIBUTE:  God's Purity  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Claire and  \nLady Astrea  \"Romanze \u201d- Opus 2 6 Johan Severin \nSvendson   \nElohim Claire  Piano Concerto #2,  \nMvmt #1  Rachmaninov   \nArchangel Gabriel  Intermezzo from  \n\u201cCavalleria Rus ticana\u201d Mascagni   \nArchangel Gabriel  \nAnd Lady Hope  Prelude of A ct I  \nof \"Parsifal\"  Wagner  Temple of Hope  \nMusic of the  \nAscension Flame  The Firebird Suite, \nTableau II  Stravinsky   \nNessum Dorma  \nfrom Turandot  Puccini   \nSerapis Bey  Liebestraum  Liszt   Lady Isis  Violin Concerto, Opus 35 \n(Excerpt from  1st Mvmt)   Tchaikovsky   \nArcha ngel of \nRestoration  Entends -tu les  \nChiens Aboyer? Vangelis   \nBrotherhood of the  \nAscension Temple  Piano Concerto No. 5 - \n2nd Mvmt  Saint -Saens   \n4th Ray Music  Benediction of God in the \nSolitude from \"Harmonies \nPoetiques et Religieuses\"  Liszt   Music of the  \nAscension Temple  \nFaust Symphonie - 2nd \nmovement, \"Gretchen \u201d Liszt   \n9th Symphony -  \n3rd movement  Beethoven   \nParsifal reprise  Wagner   \nCeleste Aida from \"Aida\"  Verdi   \n \nRAY:  Fifth    COLOR:  Green    ATTRIBUTE:  God's Truth, Science and Healing  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Vista  Scherezade - Op. 35 -  \n1st Mvmt  Rimsky -Korsakov   \nLady Crystal   Canon in D  Pachelbel   \nArchangel Raphael  Whispering Hope  Hawthorne   \nMother Mary  Ave Marie  Bach   \nMozart   \nSchubert   \nHilarion  Toccata and Fugue  \nin D minor  Bach  Temple of Science  \nand Healing  \nSleepers Awake! Bach  Temple of the Resurrection  \nPallas Athena,  \nGoddess  of Truth  M'appari from \"Martha\"  Flotow   \nOverture & Venusberg - \nMusic from \"Tannhauser \u201d Wagner  Temple of Truth  \n5th Ray Music   Moonlight Sonata  Beethoven   \n Symphony on a French \nMountain Air - \n3rd Mvmt  d'Indy  \n Saturn from \"The Planets \u201d Holst   \n La Campanella  Liszt   \n Un Sosp iro from the  \nDon J uan Suite  Liszt   \n Sinfonia Concertant e-  \n3rd Mvmt  Mozart   \n \nRAY:  Sixth   COLOR:  Golden Ruby/Purple   ATTRIBUTE:  God's Peace and Ministration  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim Tranquility  \nand Pacifica  Finlandia  Sibelius   \nLady Grace  Engulfed Cathedral  Debussy   \nLady Nada  Violin Concerto  #1  \nin G minor Adagio  Bruch   \nPiano Concerto -  Grieg   2 excerpts from the  \nAdagio of the Tem ple of \nthe Transfi guration  \nMy Hero  from  \n\"Chocolate Soldier\"  Herbert   \nMicah, Great Cosmic \nAngel of Unity  Intermezzo from  \n\"Notre 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+{"text": " i o n. T h a t  i s,  s q u a t,  b u t  n o t  t h e  w a y  a n  a t h l e t e  d o e s. S q u a t  d o w n  s l o w l y  a n d\nn o t  r i g h t  d o w n  t o  t h e  f l o o r. 4 )  S q u a t  a n d  s q u e e z e  y o u r  n o s e  c l o s e d  f o r  t h e  d u r a t i o n  o f  y o u r\nm a x i m u m  p a u s e. T h a t  i s,  s q u a t  d o w n  u n t i l  y o u  e x p e r i e n c e  a  p o w e r f u l\nd e s i r e  t o  i n h a l e. 5 )  A t  t h e  e n d  o f  t h e  m a x i m u m  p a u s e,  w e  s t o p  o u r  s e m i - s q u a t t i n g. W e\nl e t  g o  o f  o u r  n o s e s,  a n d  e x p e r i e n c e  a  d e s i r e  t o  t a k e  a n  i m m e d i a t e  d e e p\nb r e a t h. W e  t a k e  i t,  o f  c o u r s e,  b u t  i n  a  r e s t r a i n e d  w a y  s o  t h a t  w e  d o n \u2019 t\na l l o w  o u r s e l v e s  t o  o v e r - b r e a t h e. 6 )  I m m e d i a t e l y  a f t e r  w e  l e t  g o  o f  o u r  n o s e,  w e  b e g i n  s l o w l y  w a l k i n g\nr o u n d  i n  a  c i r c l e. W e  c a l m  o u r  b r e a t h  a n d  s t i l l  t r y  t o  b r e a t h e  t h r o u g h\no u r  n o s e s. W e  k e e p  o u r  b r e a t h i n g  u n d e r  c o n t r o l. 7 )  W e  w a l k  r o u n d  i n  a  c i r c l e. T o  c a l m  o u r  b r e a t h  t a k e s  t h r e e  t i m e s  a s\nl o n g  a s  w e  s q u a t t e d. S o,  i f  w e  w e r e  s q u a t t i n g  f o r  1 5  s e c o n d s,  w e  w i l l\nn e e d  t o  c a l m  o u r  b r e a t h  f o r  4 5. 8 )  T h e n  w e  a g a i n  s q u e e z e  t h e  t i p  o f  o u r  n o s e  a n d  s e m i - s q u a t,  f o l l o w e d\na g a i n  b y  w a l k i n g  r o u n d  i n  a  c i r c l e  t o  c a l m  o u r  b r e a t h. A n d  w e\na l t e r n a t e  t h e s e  p o s i t i o n s  f o r  t h e  w h o l e  1 0 - 1 5  m i n u t e s  o f  t h e  e x e r c i s e. C o m m e n t a r i e s\nC o m m e n t a r y  o n  P o i n t  N o  3\nW h y  d o  w e  s e m i - s q u a t  a n d  n o t  g o  t h e  w h o l e  w a y  d o w n?... B e c a u s e  y o u r\nn o s e  i s  s q u e e z e d  t i g h t  s h u t. S o m e  p a t i e n t s  a r e  e l d e r l y,  a n d  w e  d o n \u2019 t  n e e d  t o\ns e t  a n y  w o r l d  r e c o r d s. W e  s q u a t  d o w n  s l o w l y  a n d  n o t  v e r y  f a r. W e  a r e\nt a k i n g  c a r e  o f  o u r  h e a r t s. C o m m e n t a r y  o n  P o i n t  N o  4\n\u201c W e  s q u a t  f o r  t h e  d u r a t i o n  o f  t h e  m a x i m u m  p a u s e \u201d. B u t  w h a t  i s  t h e\nm a x i m u m  p a u s e? H o w  d o e s  i t  d i f f e r  f r o m  t h e  c o n t r o l  p a u s e? T h e  m a x i m u mp a u s e  i n v o l v e s  h o l d i n g  t h e  b r e a t h  a f t e r  a n  o r d i n a r y  e x h a l a t i o n  u n t i l  t h e  f i r s t\np o w e r f u l  d e s i r e  t o  i n h a l e. P l e a s e  r e m e m b e r  t h e  t e r m  \u201c a f t e r  a n  o r d i n a r y\ne x h a l a t i o n \u201d. A f t e r  a n  o r d i n a r y  e x h a l a t i o n. S o m e  p e o p l e  m a k e  a  d e e p\ni n h a l a t i o n  f o l l o w e d  b y  a  d e e p  e x h a l a t i o n,  a n d  t h i s  i s  w r o n g. T h a t  w i l l\ni n f l a t e  y o u r  c o n t r o l  p a u s e. C o m m e n t a r y  o n  P o i n t  N o  7\nY o u  s h o u l d  n o t e  t h a t  y o u  n e e d  t o  w a l k  r o u n d  i n  a  c i r c l e  a t  t h e  e n d  o f  y o u r\np a u s e  f o r  t h e  d u r a t i o n  o f  a t  l e a s t  t h r e e  m a x i m u m  p a u s e s. W h y? S o  t h a t  y o u\nh a v e  t i m e  t o  c a l m  y o u r  b r e a t h i n g  a f t e r  t h e  p a u s e. 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+{"text": "\tdoes\tfollow\tthe\tinoculation,\tthat\tthe\tinoculation\twas\tnot\n\t\n\"successful.\" It\tcan\talso\tbe\tclaimed,\tas\tindeed,\tit\tis\talready\thinted,\tthat\tif\tthe\n\t\nnew\tserum\tdoes\tnot\tprevent\tpolio\tit\tat\tleast\tmakes\tthe\tdisease\tlighter. The\tsame\n\t\nclaim\tis\tmade\tfor\tsmallpox\tvaccine,\tit\tlessens\tthe\tseverity\tof\tthe\t\"attack.\" It\twill\talso\tbe\tpossible,\tas\tin\tthe\tcase\tof\ttyphoid\tand\t\"paratyphoid,\"\tto\tdiscover\n\t\nthat\tthere\tare\ttwo\tor\tmore\tpolio\tviruses\tand\tthat\tthe\tserum\tprotects\tfrom\tonly\n\t\none\tof\tthese. Indeed,\tthe\tmedical\tclassifiers\thave\talready\tdetermined\tthat\tthere\n\t\nare\t\"three\ttypes\tof\tpolio.\" How\tlong\twill\tthe\talleged\t\"immunity\"\tlast? Will\tthe\tchildren\thave\tto\tbe\n\t\ninoculated\teach\tsummer\tor\ttwice\ta\tyear? How\toften\twill\tthey\thave\tto\tbe\tgiven\n\t\n\"booster\tshots?\" One\tphysician\tsays\tthe\t\"shots\"\tmust\tbe\trepeated\tevery\tfour\tto\n\tsix\tweeks. Which\tchildren\tamong\tthose\tthat\tare\tinoculated\twith\tthe\tserum\twould\thave\thad\n\t\npolio\tif\tthey\thad\tnot\tbeen\tinoculated? What\teffect\twill\tthe\tinjection\tof\tthe\t\"non-\neffective\"\tsubstance\thave\tin\tproducing\tpolio\tin\tthe\tchildren\tthat\treceive\tit? Statistics\tbased\ton\tsuch\tuncertainties\tmust\tbe\tequally\tas\tuncertain. A\ttragic\tsituation\tgrew\tout\tof\tall\tthe\tpublicity\tthe\tgamma\tglobulin\texperiment\tin\n\t\nHouston\treceived. The\tignorant\tand\tfrightened\tpublic\tbegan\tto\tdemand\tthe\n\t\ninoculation\tof\ttheir\tchildren\twith\tthe\tserum\twithout\twaiting\tto\tsee\thow\tthe\n\t\nHouston\texperiment\tcame\tout. Here\tin\tthe\tcity\tof\tSan\tAntonio,\tnearly\ttwo\n\t\nhundred\tmiles\tfrom\tthe\tscene\tof\tthe\tHouston\tcrime,\tthe\tphysicians\twere\tdeluged\n\t\nwith\tdemands\tfor\tthe\tgamma\tglobulin. Although\tmany\tof\tthem\twere\thonest\n\t\nenough\tto\twarn\tparents\tthat\tit\twas\tbut\t\"a\tshot\tin\tthe\tdark,\"\tand\tthat\tthey\twere\n\t\n\"buying\ta\tpig\tin\ta\tpoke,\"\tthe\tfrightened\tparents\tdemanded\tthe\tinoculation\tfor\n\t\ntheir\tchildren\tanyway. Told\tthat\tthere\tis\tnot,\tas\tyet,\tany\tproof\tthat\tthe\tgamma\n\t\nglobulin\twill\tprevent\tpolio,\tthey\tinsisted\ton\thaving\tit\tfor\ttheir\tchildren. One\tpediatrician\twho\twas\tgetting\tan\taverage\tof\tten\tcalls\ta\tday\tfor\tthe\n\t\ninoculation\tsaid\tthat,\tparents\t\"seem\tto\tthink\tit\twould\tease\ttheir\tconscience\n\t\nshould\ttheir\tchildren\tget\tpolio. They\tcan\tat\tleast\tsay\tthey\thave\tdone\twhat\tthey\n\t\ncould.\" The\tabject\tignorance\tthat\tthis\tstatement\treflects\tis\tnot\taltogether\tthe\tfault\n\t\nof\tthe\tparents. These\tparents\thave\ttrusted\ttheir\tmedical\tadvisers\tand\thave\tbeen\n\t\nmiseducated\tby\tthem. The\tfact\tis\tthat,\tseveral\tlocal\tphysicians\twere\tgiving\ttheir\n\t\nown\tchildren\tgamma\tglobulin\twith\tthe\tsame\tidea\tin\tmind. They\tare\tas\tignorant\n\t\nas\tlay\tparents. One\tpediatrician\trecommended\t\"shots\"\tonly\tfor\tthose\tchildren\n\t\nwho\twere\t\"exposed\"\tto\tpolio.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        They\tare\tgetting\twise\tto\tthe\tSalk\tvaccine\tconcoction\tin\tthe\tFar\tWest,\tIdaho,\n\t\nOregon\tand\tCalifornia\thaving\tgiven\tevidence\tthey\tare\tseeing\tthru\tthe\n\t\ncommercial\tpropaganda\tthat\thas\tbeen\tmaking\tserum\tcompanies\tand\tundertakers\n\t\nrich\tby\tselling\tmillions\tof\tshots. The\tpeople\tof\tOregon\twere\tchastised\tin\tthe\tnewspapers\tlast\tweek\tby\tthe\tpress\n\t\nand\tUSPH\tfor\tnot\tusing\t49,000\tcubic\tcentimeters\tof\tthe\tstate\u2019s\t\"quota\"\tof\n\t\n79,744\tcc. The\tstate\thealth\tofficer\t\"threatened\"\tto\twithdraw\tthese\t49,000\tcc\tand\n\t\nnot\tlet\tthe\tpeople\thave\tit\tif\tthey\tdidn\u2019t\tuse\tit\tat\tonce. The\tSan\tFrancisco\tChronicle\treports\u2014\u2019The\tdemand\tfor\tSalk\tVaccine\thas\n\t\ndropped\toff\tto\talmost\tzero\tin\tSan\tFrancisco,\tand\tapparently\tin\tthe\trest\tof\tthe\n\t\nWest. \u2019\nThey\thad\ta\tmeeting\tof\t80\tIdaho\tdoctors,\tnurses,\tpublic\thealth\tofficials\tand\n\t\nlaboratory\ttechnicians. State\tofficials\thave\tdeclared\tan\t\u2018indefinite\tpostponement\u2019\n\t\nof\tany\tmore\tmass\tshots\tof\tits\tschool\tchildren. Following\tDr. J. E. Wyatt\u2019s\tfrank\tstatement\tthat\tSalk\tVaccine\thas\tgiven\tpolio\tto\n\t\nmore\tpeople\tin\tthe\tnation\tthan\tit\thas\tprotected\tfrom\tthe\tdisease,\tthe\tboys\u2019\n\t\ntypewriters\tand\tmimeographs\thave\tbeen\tworking\tovertime\tto\tdiscredit\tthis\n\t\nintrepid\tphysician. The\tAMA\thas\tbeen\tquoted\tas\tsaying\t\u2018there\tain\u2019t\tno\tDr. Wyatt\u2019. The\tUSPHS\tsays\n\t\nthere\tis\tno\tdoctor\tworking\tfor\tUSPHS\tby\tthat\tname. This\tlatter\tstatement\tis\n\t\nbelievable,\tsince\tit\twas\ta\tforegone\tconclusion\tthat\tany\tUSPHS\tdoctor\tor\n\t\nemployee\tspilling\tsuch\ta\ttruth\tas\tthat\twould\tbe\tsummarily\tseparated\tfrom\tthe\n\t\nservice. The\tserum\tpublicists\tknow\ttheir\tbusiness. The\tjob\tnow\tis\tto\ttake\tthe\tpublic\tmind\n\t\noff\tthe\tfailure\tto\twipe\tout\tpolio\tthis\tsummer\twith\tSalk\tvaccine. Spectacular\n\t\nyarns\tthat\tmake\tgood\tbedtime\treading\tare\tthe\torder\tof\tthe\tday. Such\tas\t\"a\n\t\nmachine\tthat\tspins\tblood\tplasma\tand\tpolio\tvaccine\tinto\ta\tfilm\tthin\tenough\tthat\n\t\nvirus\tand\tbacteria\tmay\tbe\tkilled\tby\tultraviolet\tlight. \" This\tseems\tto\tcancel\tout\n\t\nthe\tmany\tofficial\tstatements\tthat\tSalk\tvaccine\thad\tbeen\tmade\t\"safe\"\tafter\tthe\n\t\nmany\tunnecessary\tpolio\tdeaths. February\t11,\t1956\n\t\nHORNSWOGGLE,\tInc. \u2014The\tMarch\tof\tDimes\tracketeers\tleave\tno\tstones\n\t\nunturned\tto\tnick\tthe\tgullible\tpublic. Like\tthe\tlate\tunlamented\tHitler\tthe\tBig\tLie\n\t\nis\ttheir\tchief\tstock\tin\ttrade. To\tour\tdesk\thas\tcome\ta\tclipping\tfrom\ta\tLong\tBeach\n\t\n(California)\tpaper\theaded:\t\"The\tCountry\tThat\tLicked\tPolio\u2014In\tits\town\tquiet\n\t\nway\tlittle\tDenmark\thas\tproved\tthat\tSalk\tvaccine\tis\tboth\tsafe\tand\teffective. \" Our\tstomach\tis\tstrong. We\tdid\tnot\tregurgitate. The\tprevaricator\t(professional)\n\t\nwho\tthought\tup\tthat\tyarn\tcompletely\tforgot\tthat\tSalk\u2019s\tdeadly\tand\tworthless\n\t\nconcoction\twasn\u2019t\tunveiled\tuntil\tApril\t12,\t1955. Yet\the\tblandly\tsays\tthat\n\t\nDenmark\tstarted\tto\tstockpile\tit\tin\t1954. CAPSULE\tNEWS\treaders\talready\tknow\n\t\nhow\teffective\tit\tis\u2014in\tpiling\tup\tbusiness\tfor\tthe\tundertakers\tand\thospitals. These\tpages\ton\tthe\tSalk\tVaccine\tused\tby\tspecial\tpermission\tof\tMorris\tA. Bealle,\n\t\nEditor\tAmerican\tCAPSULE\tNEWS,\t1400\tM\tStreet,\tNorthwest,\tWashing. \u2019\tton,\n\t\nD. C. \"POLIO\tGROPINGS\"\n\t\nBy\tT. M. Schippell,\tN. D. HERALD\tOF\tHEALTH,\tAPRIL\t1955\n\t\nA\tgreat\tdeal\thas\tbeen\twritten\tabout\tinfantile\tparalysis\u2014commonly\tcalled\tpolio. Yet,\twhen\tall\tthis\tmass\tof\tmaterial\tis\tanalyzed,\tyou\tdiscover\tthat\tpractically\n\t\nnothing\twhatsoever\tis\tknown\tabout\tthis\tcrippling\tdisease. The\thundreds\tof\n\t\nmillions\tof\tdollars\tthat\thave\tbeen\ttossed\tby\tthe\tpublic,\tduring\tthe\tpast\t15\tyears,\n\t\ninto\tthe\tmaw\tof\tthe\tMarch\tof\tDimes\thave\taccomplished\tlittle\tor\tnothing. All\tof\n\t\nthis\tstraining\ton\tthe\tpart\tof\tthe\tNational\tinfantile\tparalysis\torganization,\tinstead\n\t\nof\terecting\tmountains\tof\tprotection\tagainst\tpolio,\thas\tnot\tresulted\tin\teven\ta\n\t\nmodest\tmolehill. 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+{"text": " sweetness. Avoid all fruit that has been sulfur-dried. Only \nsun-dried fruit is recommended. APPLES \nAPRICOTS \nBANANAS \nCURRANTS \nFIGS \nMANGO \nPAPAYA PEACHES \nPEARS \nPINEAPPLES \nPRUNES \nRAISINS \n(Thompson Seedless, \nmonukka) \nTHE FIT FOR UFE SHOPPING LIST \u2022 127 Buy these fresh when you can. ARTICHOKES \nASPARAGUS \nBEETS \nBOK CHOY \n(Similar to Swiss chard, but \nsaltier.) BROCCOLI \nBRUSSELS SPROUTS \nCABBAGE \nNapa (Chinese) \nnew (white) \nred \nsavoy \nCARROTS \nCAULIFLOWER \nCELERY \nCELERY ROOT (CELERIAC) \nCHARD \ngreen \nred \nCORN \nDAIKON (Japanese radish) \nDANDELION GREENS frozen when fresh are not available. EGGPLANT \nBELGIAN ENDrVE \nFENNEL \n(The root can be braised or sliced \nraw into salads. The leaf and \nseed are used as herbs.) GARLIC \nGREEN BEANS (string beans) \nJERUSALEM ARTICHOKE \n(sunchoke) \nJICAMA (tropical tuber) \nKALE \nLEEKS \nLETTUCE \narugula \nBoston or Bibb (butter) \nchicory \nescarole \niceberg \nlimestone \nradicchio \nromaine \nsalad bowl \nLIMA BEANS \n128 \u2022 FIT FOR LIFE MUSHROOMS (fresh, or dried if \nfresh are not available) \ncepes (porcini) (Available by mail \nfrom Todaro Bros., 557 Second \nAve., New York, NY 10016 \n[212] 679-7766) \nchanterelles (Available by mail \nfromH. Roth and Son, 1577 \nFirst Ave., New York, NY \n10028, [212] 734-1111) \ncommon cultivated \nenoki \nmorels \noyster \nshiitake \nstraw (The Asian mushrooms are \navailable fresh and dried in \nAsian markets and many \nsupermarkets.) wood ear \nMUSTARD GREENS \nONIONS \nBermuda (red) \nspring or scallions \nwhite \nyellow \nPARSNIPS \nPEAS \nPOTATOES \nnew (red-skinned) \nRusset Burbank \nsweet potatoes \nWhite Rose \nyams \nYellow Finnish \n(A new variety distributed by \nFrieda of California, these look \nlike a small russet but have a \nyellow, very creamy pulp.) RADISHES \nRUTABAGAS \nSEA VEGETABLES \n(The best brands are from \nWestbrae Natural Foods, 4240 \nHollisSt, Emeryville, CA \n94608, and Eden Foods, 701 \nTecumseh Rd., Clinton, MI \n49236.) arame \ndulse \nhiziki \nkombu \nnori \nwakame \nSHALLOTS \nSNAP BEANS (edible pods) \nSNOW PEAS (sugar peas) \nSPINACH \nSPROUTS \naduki \nalfalfa \nbuckwheat \nfenugreek \nlentil \nmung bean \npea \nradish \nred clover \nred lentil \nsunflower \nTHE FIT FOR LIFE SHOPPING LIST \u2022 129 SQUASH (Summer) \ncrookneck (yellow) \npattipan (summer) \nscallopini \nzucchini \nSQUASH (Winter) \nacorn \nbanana \nbutternut \nChinese \ndelicata \ngolden acorn hubbard \nJapanese \npumpkin \nsweet dumpling \nturban \nTurkish \nTURNIPS \nWATERCRESS \nWAX BEANS \nNUTS \nAll nuts should be eaten raw. In this state they are highly concentrated in \nnutrition and completely usable in the human system. As a source of \nprotein (high-quality amino acids) and calcium, they leave no toxic resi\u00ad\ndue in the body as do dairy and flesh sources. Remember, however, that \nnuts as a protein source are more difficult to break down than fruits and \nvegetables, and they are extremely concentrated. Avoid overeating nuts, \nand never eat them roasted. Roasted nuts are terribly acidifying to the \nsystem. Raw nuts are an excellent source of natural oil. NOTE: When \neating nuts at a meal, do not eat any other concentrated food. ALMONDS \nBRAZIL NUTS \nCASHEWS \nCOCONUTS \n(fresh or dried, \nnever sweetened) FILBERTS \nMACADAMIA NUTS \nPECANS \nPIGNOLIAS (pine nuts) \nPISTACHIOS \nWALNUTS \nSEEDS \nLike nuts, seeds are a concentrated source of protein that should be eaten \nraw, never roasted, and in small quantities. Never combine seeds with \nany other concentrated food. CARAWAY \nPOPPY \nPUMPKIN SESAME \nSUNFLOWER \nBO \u2022 FIT FOR LIFE SEED AND NUT BUTTERS \nThese are always preferable raw rather than roasted. Roasted, they will \nhave an acidifying effect. For best digestion, combine nut butters with \nraw vegetables. Whipped with water, they make a great dip. Peanuts are \nnot actually nuts, but legumes. Peanut butter is harder to digest than nut \nand seed butters. (Hain products can be ordered from Hain Pure Food \nCompany, 13660 S. Figueroa, Los Angeles, CA 90061.) ALMOND (Hain unsalted raw) SESAME (tahini\u2014Westbrae) \nCASHEW (Westbrae) SUNFLOWER (Hain unsalted raw) \nGRAINS \nBREADS (whole-grain or sprouted) \nFood for Life brand flourless breads \nEzekiel 4:9 \nSprouted 7 Grains \nwhole-wheat \nFood for Life brand bran muffins, carrot muffins, sprouted wheat burger \nbuns \nFood for Life wheat-free rice bread \nGarden of Eatin' Sproutbreads\u2014sliced \nONEderful \nseeded rye \nSproutcake \nToo Many Raisins Bread \nLifestream brand Essene Bread \nOasis flourless breads \nsprouted corn \nsprouted rye \nsprouted wheat \nchapatis (Cedarlane, Garden of Eatin') \ncorn tortillas (Cedarlane, Natural and Kosher) \npita bread (whole-wheat) \nThin-Thin bread\u2014Garden of Eatin' \nWhole Wheat Tortillas\u2014Garden of Eatin' \nBARLEY \nCOUSCOUS (Couscous is considered a grain, although it is actually a \ntiny pasta made from semolina, flour, water, and salt. It is precooked, \nTHE FIT FOR LIFE SHOPPING LIST \u2022 131 dried, and then rehydrated when used. There are many ways to serve it, \nbut the word couscous only really connotes the grain.) CRACKED WHEAT (bulgur) \nKASHA (buckwheat groats) \nMILLET \nRICE \nbasmati \nbrown \nsweet \nwild \nCEREALS \nFamilia \ngranola (honey-sweetened or unsweetened\u2014Eden) \nCHIPS \nWe recommend eating a good quality low-salt or salt-free chip with vege\u00ad\ntables or salad\u2014if you are craving chips. Ananda's Salt-Free Chips \nBarbara's (unsalted) \nDr. Bronner's Corn & Sesame Snack Chips \nEden chips \nEdward & Sons Brown Rice Wheels and vegetable chips \nHav-A-Corn-Chips \nHealth Valley (unsalted) \nKettle Chips (unsalted) \nMother Earth tortilla chips \nSoken\u2014Seaweed Crunch, mushroom, carrot, vegetable, and Vege Soy \nCRACKERS (any whole-grain variety without chemical additives, sugar, \ncheese, or preservatives) \nAk-mak \nFinn Crisp \nHealth Valley \nMi-Del Honey Grahams \nrice cakes (Arden and Chico-San) \nWasa Crisp Bread \nWestbrae Unsalted Brown Rice Wafers \n132 \u2022 FIT FOR LIFE PASTAS \nartichoke \ncorn \nramen and soba (Wcstbrae, Eden, Soken) \nsesame \nVegeroni \nvegetable \nwhole-wheat (De Cecco, Westbrae, Eden) \nFLOUR AND MEAL \ncornmeal (El Molino) \nyellow \nwhite \ngraham flour \nrye flour (El Molino, Arrowhead Mills) \nwhole-wheat flour (El Molino, Arrowhead Mills) \nwhole-wheat pastry flour (El Molino) \nIf you cannot find some of these products in your natural food store or \nsupermarket, ask your retailer to contact these excellent sources, or write \nto them yourself: \nFood for Life, 3580 Pasadena Avenue, Los Angeles, CA 90031 \nLifestream Natural Foods, Ltd., 12411 Vulcan Way, Richmond, B.C., \nCanada V6V 137 \nOasis Health Breads, Inc., P.O. Box 182, 440 Venture St., Escondido, \nCA 92025 \nCedarlane, 4928 Hollywood Blvd., Hollywood, CA 90027 \nNatural and Kosher", "token_ids": [64550, 13, 35106, 682, 14098, 430, 706, 1027, 72591, 1773, 4588, 13, 8442, 720, 40619, 1773, 4588, 14098, 374, 11349, 13, 18395, 14344, 720, 2599, 37078, 47313, 720, 33, 1111, 1111, 1950, 720, 39891, 49, 38225, 720, 6507, 50, 720, 44, 75269, 720, 47, 2599, 3097, 32, 22557, 12137, 1600, 720, 1777, 17485, 720, 47, 4069, 79099, 50, 720, 6616, 1899, 1600, 720, 5726, 1669, 9751, 720, 7, 1016, 96101, 36922, 1752, 11, 720, 1677, 3178, 4657, 8, 720, 17673, 7608, 4716, 549, 11673, 76895, 74367, 28064, 7436, 220, 6804, 11544, 1521, 7878, 994, 499, 649, 13, 34979, 33929, 4012, 1600, 720, 1950, 16976, 1929, 2078, 720, 11855, 44267, 720, 33, 4012, 83453, 56, 720, 3844, 79962, 311, 30791, 523, 569, 11, 719, 720, 43326, 1291, 6266, 78687, 3791, 1971, 40, 720, 13396, 2078, 937, 7416, 328, 9295, 1406, 50, 720, 34, 45422, 3669, 720, 45, 18826, 320, 46023, 8, 720, 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47136, 8, 720, 4695, 691, 12137, 720, 4695, 86700, 50, 720, 329, 22227, 720, 3181, 85526, 720, 65, 1983, 86, 20559, 720, 31453, 773, 10957, 720, 75, 306, 321, 720, 76, 2234, 21059, 720, 375, 64, 720, 13584, 819, 720, 1171, 5405, 424, 720, 1171, 48907, 321, 720, 40619, 39853, 720, 17673, 7608, 4716, 61094, 76895, 74367, 28064, 7436, 220, 9748, 328, 5876, 9729, 320, 51787, 8, 720, 38984, 564, 63440, 320, 28969, 8, 720, 79, 1617, 575, 276, 320, 63666, 8, 720, 94307, 23085, 6729, 720, 89, 86670, 720, 50, 5876, 9729, 320, 67288, 8, 720, 582, 1540, 720, 88847, 720, 8248, 4253, 332, 720, 46023, 720, 9783, 292, 460, 720, 98335, 1645, 1540, 19240, 67019, 720, 52566, 720, 79, 1538, 8148, 720, 95928, 63811, 12127, 720, 83, 60159, 720, 38062, 74720, 720, 16713, 27034, 720, 54, 19706, 34, 7973, 720, 54, 3027, 7354, 11954, 720, 45, 1406, 50, 720, 2460, 31049, 1288, 387, 35661, 7257, 13, 763, 420, 1614, 814, 527, 7701, 38626, 304, 720, 83664, 323, 6724, 41030, 304, 279, 3823, 1887, 13, 1666, 264, 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+{"text": " best or how to achieve it. So, it\u2019s\nessential to leave space for the Spirit to make it obvious. A collaborative\nrelationship contains an inspirati on and an agreement to be used together\nin some helpful way that benefits the healing of the mind and therefore\nblesses the whole universe.\nOpposing the idea of collaborati ve assignments for healing, the ego\nbasically says, \u201cDistract yourself, use entertainment and fantasy, and\nforget about commitment to a mind-training practice or collaboration.\nLive it up because you\u2019re going to die anyway.\u201d The Holy Spirit is\nsaying there is much more than that. When you reach a certain stage of\nmaturity, you can be guided into shorter or longer assignments. You can\neven have lifelong relationships or partnerships where the teaching-\nlearning balance  is perfect. And, if you decide to learn it, the perfect\nlesson is laid before you and can be learned. This is very optimistic.\nSpiritually, two are drawn together because of this teaching-learning\nbalance, and there will be countless opportunities to really get the lesson.\nIt is worth hanging in there when that happens!\nThe Power of Joining\nAn experience of collaborative joining is an experience of being\nconnected in mind. It\u2019s an experience of being deeply joined in a shared\npurpose: the healing and forgiveness of illusion. Being in colla borative\nrelationship can be a bit like the 12-step programs, where you have a\nsponsor. A sponsor is a trusted brother or sister to join with on decisions,\na joining that shows you the way or guides you. When you link up in\nmind with others to join in decision making, you are open to asking and\nto be shown the direction. You are not operating from a place of thinking\nyou already know, where you believe you don\u2019t need to join or listen.\nThings that weren\u2019t clear before always become clear through joining\nand open communication. It\u2019s not that others necessarily know better\nthan you. Nobod y really knows. It is the joining that is so powerful and\nmakes the direction clear. It\u2019s a different focus than just trying to\naccomplish things. After a while, the joining becomes internalized to a\npoint where you become really humble as you just ease into a state of\ninner listening, flowing, and following.In the ego\u2019s world, the personality and the personal perspective is\nthe baseline for everything. It is sticky, it is enmeshed, and it is\nuncomfortable. There is an underlying low-level anxiety with it that can\nincrease with different things you do. But your holy companions, your\nfriends in this purpose, are showing up as symbols of love and support\nand saying, \u201cLet\u2019s go on this journey together. Let\u2019s remember  who we\ntruly are. Let\u2019s be shown our wholeness. Let\u2019s not be tempted to become\ndepressed.\u201d There is much more that awaits beyond the dismantling of\nthe ego.\nThere is an immense sense of freedom that comes with vibrational\nconnections and collaborations. Being connected to the Spirit, you feel\nfree. You don\u2019t feel bound to the world. Your mind is not think ing, How\nam I going to survive, what\u2019 s going to happen tomorr ow, and how am I\ngoing to deal with this and that?, the typical things that the egoic mind is\nfocusing on. In holy collaboratio n, your mind is lifted into a realm that\u2019s\nhigher than those doubts, fears, and concerns, and your spirit emanates\nfrom this higher place. It\u2019 s divine!Exercise: Clearing the W ay for Collaboration\nSit quietly and allow a current relationship to come into\nawareness. Any relationship  that comes to your mind can be\nused. You can repeat this exercise as many times as you\u2019d like\nand with any of your relationships. Use your journal to answer the\nfollowing questions.\n1. How do you define the role you play in the relationship?\nExamples could be girlfriend, husband, friend, mothe r,\ngrandparent, or boss. Includ e what expectations you have\nof yourself in that role.\n2. How important is it that you define yourself as this role?\nWrite down any thoughts that cross your mind, such as It is\nmy identity. I would be lost without this. I worked hard to get\nto here. I have proven myself worthy of it. Others depend\non me to uphold them.\n3. What roles have you assigned the other person in this\nrelationship, and what are your expectations of them? For\nexample, I expect my husband to provide for me and my\nfamily and love me as his wife. I expect my sister to be\nsupportive and always agree with me.\n4. Is there a link between the different roles you have\nassigned for both of you and the expectations you have\nabout the relationship? Describe it in your journal.\n5. Finally, in your definition of the relationship (marriag e,\nfriendship, coworker, or another agreement), ask yourse lf:\nHow does this definition lock you and the other into place?\nWrite down how you feel about this.\n6. Does this definition of the relationship adhere to social or\ncultural standa rds and past thinking? Write down what\nthose standard s are and your thoughts and associations\naround them.Put away your pen now and gently imagine yourself in this\nsame relation ship but without the expectations you have\nidentified. Let any feelings you may have about releasing the\nrelationship as you currently see it come to the surface. Take your\ntime to allow this to feel helpful and relaxing.\nNow it\u2019 s time to make a promise or prayer for healing:\nHoly Spirit, help me to expand my view of this relationship so\nthat I may realize our shared nature of innocence, peace, and\nlove. Show me even in small ways that Y ou provide the miracle\nI\u2019m seeking in all my relationships. Guide me so that I may be\ntruly happy.\nAmen.\nIt only takes a little willing ness, so I encourage you to\nenvision your relationship outside of past parameters and into\npurpose. Allow an experience of giving over your relationship for\nthe purpose of healing. You may feel some uneasiness or\ndiscomfort when looking at changing old habits of relating with\nothers. The greatest shift that I encourage you to make is the one\nin your mind. Allow yourself to change the direction of your\nthinking, and this will be reflected in your relationships.\nA Collaborative Purpose\nThere may be many in your circle of relationships who are not able to\nhear about your desire for deepe ning and healing. The important thing is\nto allow yourself to look at these concerns and allow the fear to rise from\nwithin to be released. Remember that all of your concerns or discomforts\ncome from the ego\u2019s fear of love. So, having this broader context for\nmoving ahead with the suggesti ons I have offered can make the process\neasier to give yourself allowance for imperfection and fears that arise.\nAllow the excitement of the journey and the tickle in your heart for\nhealing to guide the way.\nThe more you practice showing up with the purpose of the Holy\nSpirit in the forefront, the more  you start to draw forth witnesses of thisnew purpose. Relationships and collaboration may take on a whole new\nmeaning! It can be with old friends who are ready to expand with you or\nnew ones comin g into your life as reflections of your new purpose. It\nreally only takes practice. It doesn\u2019 t matter how long you\u2019ve been on the\nspiritual journey ; it\u2019s about your willingness to practice the steps, to\npractice the principles, and to invite and allow the healing collaborations.\nIt is not necessary that you fully believe in or welcome these\npractices. It is their use that will show you they are true. That\u2019 s powerful.\nThat\u2019 s a huge emphasis on pract ical application. Don\u2019 t be disheartened if\nyou find yourse lf resisting the unconditional love impulse as it arises in\nthese \u201cnew\u201d relationships. The ego is extremely threatened by this\nimpulse for unconditional love, for agape love. Be assured, as you align\nwith the purpos e of love and joy, a flood of miracles will show up and\nnaturally dissolve all the unhelpful thoughts and fears.Chapter 14\nHoly Relationship\nFinding yourself on Earth comes with the belief that you could leave\nGod and exist in a far, far land that\u2019s very strange and very different than\nHome. You may feel at times like you are caught in no-mans-land. You\nare just in betwe en, you\u2019re in betwixt in this transformation, and it does\nnot feel stable. It doesn\u2019 t feel consistent. It doesn\u2019 t feel harmonious. It\nfeels stirred up, like there\u2019 s a great sorting out going on, and you are\nsmack-dab in the middle of the sorting. That\u2019 s when you\u2019re grateful to\nhave a companion or a partner, and you can say, \u201cHere we go; another\nday of this healing process. Let\u2019s commit to purpose, and we\u2019ll be ready\nfor whatever is coming our way!\u201d\nAs you make a stronger comm itment to healing your mind and if\nyou have a relationship with a special partner, you may feel your\nrelationship begin to transform and shift as you align and open to the\nSpirit\u2019 s path. The relationship is basically leaving its former goal, maybe\nof gratification, for a higher goal of peace of mind. This is an experience\nof relationships becoming less personal and more encompassing. In other\nwords, the move from special relationship to holy relationship is directly\nrelated to the shift from a special\u2014distinct and separate\u2014purp ose to a\nh", "token_ids": [1888, 477, 1268, 311, 11322, 433, 13, 2100, 11, 433, 753, 198, 49582, 311, 5387, 3634, 369, 279, 17326, 311, 1304, 433, 8196, 13, 362, 40806, 198, 37195, 5727, 459, 12979, 9491, 389, 323, 459, 9306, 311, 387, 1511, 3871, 198, 258, 1063, 11190, 1648, 430, 7720, 279, 21730, 315, 279, 4059, 323, 9093, 198, 65, 1752, 288, 279, 4459, 15861, 627, 56851, 14759, 279, 4623, 315, 11430, 9491, 5320, 32272, 369, 21730, 11, 279, 37374, 198, 18275, 2740, 2795, 11, 1054, 35, 3843, 533, 6261, 11, 1005, 16924, 323, 18884, 1174, 323, 198, 41119, 922, 15507, 311, 264, 4059, 86470, 6725, 477, 20632, 627, 20944, 433, 709, 1606, 499, 3207, 2133, 311, 2815, 13971, 662, 863, 578, 19229, 17326, 374, 198, 82, 17718, 1070, 374, 1790, 810, 1109, 430, 13, 3277, 499, 5662, 264, 3738, 6566, 315, 198, 76, 38954, 1174, 499, 649, 387, 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+{"text": " Y ou can make them at home by mixing  water with\nfresh or dried co conut meat and then squeezing it to extract the thick, rich\nmilk or cream (see pages 22 to 23). Coconut cream is the resul t of the first\npressing\u2014it is thicker, with more oil and solids and less water. As more\nwater is  added to extract solids from the meat, the product ge ts thinner\u2014\nthis is coconut milk.\nCommercially produced milk and cream are pressed from copra, but\ngums are added for extra thic kness and texture. Some also have added\npreservatives; check the labels.\nIf co mmercially  canned coconut milk is refrigerated or if it has  not been\ndisturbed for some time, the lighter, fat-rich cream floats to the top,\nespecially in brands that do not use emulsifiers or thickeners. If  you have a\nuse for the cream, scoop it out of the can before using the milk in recipes; if\nnot, shake the ca n before opening and the fat will be distributed evenly into\nthe milk.Primary Use of Coconut Milk and Coconut Cr eam\nCoconut milk and cream are primarily used in cooking.\nHealth Benefits of Coconut Milk and Coconut Cr eam\nDrinking\u2014or cooking with\u2014coconut milk and cream will deliver the\nbenefits of coconut oil to the extent that it is in the product. Because\ncoconut cream is usually highe r in oils, it will be slightly mor e beneficial\nthan coc onut milk. \u201cLite\u201d or fat -reduced coconut milk will be significantly\nlower in the health-giving oil.\nCaution\nCanned coconut  milk and cream  may contain bisphenol A. They may also\nbe swe etened and contain added guar gum, xanthan gum, sodium\ncarboxymethyl cellulose, polysorbate 60 and sulphites.\nDo not confuse  the coconut be verage sold in T etra Paks with coconut\nmilk. It is sweet ened with cane juice and some brands have most or all of\nthe following added: inulin, carrageenan, gellan gum, sea salt, xanthan gum\nand guar gum. In  addition, there is little coconut oil in these prod ucts (about5 g of saturated fat per cup). As  with all liquids packaged in T etra Paks, the\ncontents have been heated to a  high temperature to kill micro-or ganisms,\nthus destroying any of the natural benefits in the coconut oil.\nForms A vailable\n\u2022\u00a0 \u00a0 C anned coco nut milk and cream are widely available. Choose or ganic\ncoconut milk and coconut crea m\u2014they of fer the best-quality  fat and\ncreamier liquids.\n\u2022\u00a0 \u00a0 The coconut  milk beverage available in a T etra Pak contains 5 g of\nsaturated fat per cup, is sweet ened with cane juice and may contain\ninulin, carrageenan, gellan gum, sea salt, xanthan gum and guar gum.\nBecause of the additives and lower fat, I do not recommend u sing this\nproduct in cooking.\n\u2022\u00a0 \u00a0 A void \u201clite\u201d coconut milk\u2014it has had roughly 60% of the nourishing\ncoconut oil removed.\nSelection and Storage\n\u2022\u00a0 \u00a0 M aking your own coconut m ilk and cream ensures they will be or ganic\n(if an or ganic coconut is used) and free of gums and chemical additives.\nIf yo u must use canned coconut milk, look for or ganic products packaged\nin BP A-free cans and always check the label for unwanted ingredients.\n\u2022\u00a0\u00a0Cans and T etra Paks may be stored in a cupboard until ready to use.\n\u2022\u00a0 \u00a0 Refrig erate fre shly made coconut milk and cream\u2014and the milk or cream\nfrom opened cans and cartons\u2014in an airtight container for up to 3 days.\n\u2022\u00a0 \u00a0 Fresh coconut milk and cream may be frozen and will keep for up to 3\nmonths i n the freezer but may separate. Once thawed, shake the container\nto distribute the fat evenly into the liquid; use immediately or refrigerate\nfor up to 3 days.\nCooking with Coconut Milk\n\u2022\u00a0\u00a0Use coconut milk in curry and Thai dishes.\n\u2022\u00a0\u00a0Use to replace water or vegetable or chicken broth in soup, stew and other\nmoist-heat cooking methods.\n\u2022\u00a0\u00a0Substitute for dairy milk in smoothies, baked goods, sauces and dips.\u2022\u00a0\u00a0Use in custards and other desserts.\nCooking with Coconut Cr eam\nCoconut cream is thicker than coconut milk and is an excellent replacement\nfor dairy cream in sauces, dips and desserts.\nHow to Make Coconut Cr eam and Milk\nThe first  press will yield a thick, rich cream. The second press will produce\na th inner milk. Experiment with quantities to determine the perfect\nconsistency for your needs.\nT o make cr eam fr om fr esh coconut:  For  every 3 cups shredded fresh\ncoconut meat, use 2 cups hot water (or scalded dairy milk).\nMethod A:  Lin e a bowl with cheesecloth, add coconut and pour water over.\nLet steep for 30 minutes. Gather the cheesecloth up and squeeze the liquid\nthrough it, collecting the cream  in the bowl. Reserve the coconut solids to\nmake milk.\nMethod B:  I n a blender, co mbine 3 cups s hredded coconut and 2 cups ho t\nwater. Process for 1 to 2 minutes or until coconut is finely chopped. Line a\nsieve with cheesecloth and plac e over a bowl. Pour coconut mixture into\nsieve an d, using the back of a w ooden spoon, press out the crea m. Reserve\nthe coconut solids to make milk.\nMethod C:  Use a heavy-duty juicer to separate the juice from the pulp. The\nresult is a smaller amount of rich, thick coconut cream. If desired, dilute\nthis with either c oconut water or plain water to make coconut milk. Use the\npulp in soups, stews and curry dishes or to make face or body scrubs.\nT o make milk fr om fr esh coconut after making cr eam:  After making\ncoconut cream following any of the methods outlined, you can use the\nreserved coconut solids to make milk. In a saucepan, combine the reserved\ncoconut with 2 c ups of water an d bring to a boil over high heat. Reduce the\nheat and simmer for 5 minutes. Set aside to cool. T ransfer the cooled\nmixture to a ble nder and blend for 1 minute. Line a sieve with cheesecloth\nand plac e over a bowl. Pour co conut mixture into the sieve and, using the\nback of a wooden spoon, press out the milk.T o mak e milk without first making cr eam:  For every 2 cups shredded\nfresh coconut meat, use 4 cups hot water (or scalded milk) and follow\ndirections for methods A or B on facing page.\nT o m ake cr eam fr om dried co conut:  F or every 2 cups of shredded d ried\ncoconut meat, use 1 cup hot water (or scalded milk).\nMethod A:  Lin e a bowl with cheesecloth, add coconut and pour water over.\nLet steep for at least 30 minutes or up to 4 hours. Gather the che esecloth up\nand sque eze the liquid through it, collecting the cream in the bo wl. Reserve\nthe coconut solids to make milk.\nMethod B:  In a blender, combine coconut and water. Process for 1 to 2\nminutes or until finely chopped. Line a sieve with cheesecloth and place\nover a bowl. Pour coconut mi xture into sieve and, using the back of a\nspoon, press out the cream. Reserve the coconut solids to make milk.\nT o make milk fr om dried coconut:  After making coconut cream following\nany of the methods outlined, you can use the reserved coconut solids to\nmake m ilk. Follow the directions for making milk from fresh coconut (on\nfacing page).\nT o mak e milk without first making cr eam:  For every 2 cups shredded\ndried coconut meat, use 2 cups hot water (or scalded milk) and follow\ndirections for methods A or B at left.\nT o mak e milk fr om cr eamed c oconut:  In a blender, combine 2 parts w ater\nand 1 part creamed coconut and blend until coconut is evenly dispersed in\nthe water. Use as is (with gritty coconut). If you prefer a smoother milk, line\na bowl with cheesecloth and pour the blended mixture into it. Gather the\ncheesecloth up and squeeze the liquid through it, collecting the milk in the\nbowl. Discard the fine coconut grounds.\nNotes\n\u2022\u00a0 \u00a0 For a thicker cream, refrigerate freshly made (or canned) cream and then\nskim the  soft, thick, fatty layer that rises to the top (if canned, fl ip the can\nupside down, open and scoop the solids out). Use the remaining liquid as\nmilk.\u2022\u00a0 \u00a0 U se fr esh coc onut milk or cream immediately or refrigerate i n an airtight\ncontainer for up to 3 days.\n\u2022\u00a0 \u00a0 Instead of discarding the coconut that has been used to make coconut\nmilk or cream, f reeze it and use  it in curries, soups and stews or to make\nface and body scrubs (see Chapter 9).\nCoconut Flour\nCoconut flour is dried, defatte", "token_ids": [816, 6033, 649, 1304, 1124, 520, 2162, 555, 27890, 220, 3090, 449, 198, 72408, 477, 32720, 1080, 390, 332, 13339, 323, 1243, 88807, 433, 311, 8819, 279, 12314, 11, 9257, 198, 76, 34263, 477, 12932, 320, 4151, 6959, 220, 1313, 311, 220, 1419, 570, 72379, 12932, 374, 279, 594, 360, 259, 315, 279, 1176, 198, 1911, 287, 44603, 374, 59884, 1174, 449, 810, 5707, 323, 82486, 323, 2753, 3090, 662, 1666, 810, 198, 13284, 374, 220, 3779, 311, 8819, 82486, 505, 279, 13339, 11, 279, 2027, 3980, 10814, 65355, 2345, 198, 576, 374, 34557, 14403, 627, 60816, 398, 9124, 14403, 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+{"text": " is clearing away \u2013 and a new, /G01/G03/G0D/G0B/G0D/G0A/G05/G06 /G06/G07/G0C/G05/G24/G06/G03/G04/G06/G09/G05/G2B instating.  \nEveryone will choose their experience in this new paradigm.  \nThose willing to see truth and shed layers and attachments to \nthe old film, will experience the joy of what already is \u2013 pure \ndivine love, peace, and prosperity  \u2013 in everything that exists.   \nIt simply is. \n/G2E/G15/G0B/G0F/G01/G11/G10/G01/G0D/G01/G11/G10/G01/G0E/G10/G17/G2F /G01\n/G25/G07/G12/G06/G10/G03/G13/G05/G06/G05/G13/G05/G09/G1A/G06/G19/G07/G19/G05/G0C/G01/G06/G0F/G04/G06/G19/G12/G0D/G02/G06/G0F/G04/G06/G1A/G07/G12/G06/G0D/G0F/G0C/G24/G06/G01/G09/G12/G04/G01/G03/G0C/G0E/G06/G1A/G07/G12/G09/G06\n\u201calready is\u201d highest good, protec tion, light, and experience  \nof prosperity, that all are mean t to have and to be.  Your \nprosperity is a light-filled prosperity.  An organic prosperity.  \nIt is the natural part of who you are.  When your spirit shines, \nit calls others to their task of already being who they innately  \nare. \nReceive.  Believe.  Allow.  You already ARE. \n/G18/G0B/G02/G16/G01/G0F/G04 ssage offers greater understanding, from a non-\nphysical perspective, of the truth of who we really are.  We all \n/G0F/G10/G09/G05/G0F/G11/G1A/G06/G0F/G09/G05  the prosperity, bliss, light, and perfection that we \nseek.  Our divine escrow is alwa ys there for us.  The freedom  Already Is 43 \nthat we seek comes through our willingness to live our divine \nshine, divine perfection, and orga nic prosperity.  This freedom \ncomes from our releasing old \u201cfilms\u201d and attachments to anything less than our divine state of goodness, riches, and bliss, and consistently choosing to rise within to our original light-filled essence. 44 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G24/G13/G1B/G21  \nDreaming and Inner Visioning \n \n/G1D/G02/G05/G09/G05/G06/G03/G04/G06/G0C/G07/G06/G10/G0F/G0D/G16/G0A/G06/G06/G2C/G05/G07/G08/G10/G05/G06/G07/G13/G05/G09/G0D/G07/G19/G05/G06/G01/G02/G05/G06/G05/G0B/G08/G05/G09/G03/G05/G0C/G0D/G05/G06  \nof lack with a willingness to dream.  Dreaming activates  \ninner visioning.  Inner vision ing resonates with the laws  \nof attraction.  Attraction expands the dreaming into a  \nstate of being. \n- /G2E/G0D/G02/G05/G02/G10/G09/G01/G30/G31/G30/G32/G31/G33/G34 /G06\n/G06\n/G06 To me, dreaming is an extens ion of believing.  In this \nway, dreaming is simply relaxi ng into a deeper, more magical \nstate of belief.  As was true of the previous \u201cAlready Is\u201d chapter, \nthe non-physical Source-full en ergies of Spirit relayed a \nmessage for all of us - about the power of dreaming and the  \ngift of inner visioning.  I have transcribed their message below. \n /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \n The universal supply is unlimited.  That which you can  \nexpand to conceive, the universe can achieve.  There is no  \nlack.  Only the desired experi ence of lack.  The universe has \nonly abundance.  Whatever you vibrate to achieve, to draw, \nto desire \u2013 the universe has abund ant resources to match the  \nexperience of the draw.    \nMagic is the knowing of a dream before it is experienced. \nBliss is the tasting of that physical experience, or physical \nmagic. \nPeople are not hungry because th ere is lack.  They are hungry  \nbecause they have dreamed a hungry experience.  If they  \ndreamed fulfillment, there would be more than they could ever consume.  When we dream in pictures, we activate deeper \nresonances of attractions.  D reaming in pictures opens the \nwindows of the universe to draw  the magic into our inner  \nexperiences, and thus ou r physical experiences. \nFeeling pictures /G27/G16/G13/G0C/G0F/G12/G08/G09/G19/G01/G17/G13/G0F/G15/G01/G0A/G09/G09/G1A/G13/G0E/G1F/G28 /G06/G01/G02/G05/G0C/G06/G0F/G01/G01/G09/G0F/G0D/G01/G06/G17/G0F/G04/G01/G05/G09/G0A  \nOpen the universal window and see for yourself./G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  45 \n/G27/G02/G05/G0C/G05/G13/G05/G09/G06/G01/G02/G05/G09/G05/G06/G03/G04/G06/G14/G0F/G0C/G01/G03/G0C/G0E/G24/G06/G03/G01/G06/G03/G04/G06/G0F/G06/G11/G05/G04/G03/G09/G05/G06/G18/G12/G09/G04/G01/G03/G0C/G0E/G06/G17/G07/G09/G01/G02/G0A/G06/G06  \nHonor the desire and it becom es a having.  Push against  \nthe desire, and it becomes a lack. \nGoing into your spirit and inn er visioning is straight away \nbelieving in the world of the unseen.  /G27/G20/G15/G09/G28 /G06/G0C/G05/G0B/G01/G06/G04/G01/G05/G08/G04/G06/G03/G0C/G0D/G10/G12/G11/G05/G06  \na willingness to feel.  To follow the feeling out to the star that bursts a desire.  See the desire.  Feel the desire.  And generate  \na feeling picture of having it  already.  Of the dream realized. \nYou have to play with your min d and feelings, to begin to  \nre-instate truth.  Trust is abund ance.  That is reality.  The \nworld of the unseen is more real than the world of the seen.  \nThis is where the magnetics and laws of the universe live,  \nexist, and operate.  To flo w in abundance requires the \nchoice to experience the unseen.  Which requires trust.  A  \nwillingness to see the truth of the world as it is, not as how  it has been taught to be. \nPlaying in the mind and heart draws the truths faster and \nquicker... the more you pla y, the clearer the image making \nbecomes \u2013 the rounder, more comple te the universe can be in  \nbringing the picture of the dream to you.   \nThink of this.  Flying is a willingness to be free.  To leave \nthe ground and the known of what appears to be.  Flying \nis a freedom from physical laws  and a union with spiritual  \nlaws.  Spirits fly in dream t ime \u2013 accessing freedoms to  \ndeliver good in real time. \n/G01 /G36/G16/G02/G03/G0E/G01/G07/G08/G05/G01/G02/G0F/G12/G0E/G02/G03/G12/G10/G02/G07/G03/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G14/G02/G16/G02/G07/G03/G02/G03/G0E/G16/G01/G10/G07/G01/G11/G05/G04/G12/G0F/G01\nallows our inner energetic intelligence to be free to feel our divine joys, our creativity, and our limitless nature.  For some, who have chosen the experience to block more Source flow in their lives, it may take a little more practice to feel good about dreaming, trusting, magical thinking, playing, and inner visioning.  But again, having a /G14/G03/G10/G10/G03/G0C/G0E/G0C/G05/G04/G04  to try is all that you \nneed to get started.  As the spirit guides say, everything you  are and everything you desire /G", "token_ids": [374, 33850, 3201, 1389, 323, 264, 502, 11, 611, 38, 1721, 16169, 2839, 16169, 15, 35, 16169, 15, 33, 16169, 15, 35, 16169, 15, 32, 16169, 2304, 16169, 2705, 611, 38, 2705, 16169, 2589, 16169, 15, 34, 16169, 2304, 16169, 1187, 16169, 2705, 16169, 2839, 16169, 2371, 16169, 2705, 16169, 2545, 16169, 2304, 16169, 17, 33, 1798, 1113, 13, 2355, 34124, 690, 5268, 872, 3217, 304, 420, 502, 49340, 13, 2355, 23025, 10032, 311, 1518, 8206, 323, 25351, 13931, 323, 34779, 311, 720, 1820, 2362, 4632, 11, 690, 3217, 279, 16267, 315, 1148, 2736, 374, 1389, 10748, 720, 614, 483, 3021, 11, 9096, 11, 323, 44202, 220, 1389, 304, 4395, 430, 6866, 13, 5996, 2181, 5042, 374, 13, 720, 16169, 17, 36, 16169, 868, 16169, 15, 33, 16169, 15, 37, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 15, 35, 16169, 1721, 16169, 806, 16169, 605, 16169, 1721, 16169, 15, 36, 16169, 605, 16169, 1114, 16169, 17, 37, 611, 38, 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+{"text": " us  our  daily \nbread.  Reverence  dissolves  dissent  and  coaxes  the  ac- \nids of  peaceful  digestion.  Graciousness  is  shown  in \nOffering  Food  to  the  Fire- \nSadhana  of  Gratitude- many  ways.  Preparing  meals,  assisting  with  clean-up \nafter  meals,  attending  the  needs  of  the  mother  or \ncook \u2014 these  are  all  attitudes  of  divine  goodwill  that \nfoster  graciousness.  Traditionally,  a  small  portion  of \neach  cooked  food  is  offered  to  the  fire  with  a  prayer  to \nthe  Lord,  the  giver  of  all  food.  This  ritual  is  observed \nbefore  the  food  is  tasted  or  served.  The  first  offering \nis  given  to  the  universe  as  a  token  of  perpetual  grati- \ntude for  our  provisions.  Since  most  of  us  do  not  have \nan  open  fireplace  in  which  to  perform  this  offering,  a \nsmall  fire  lit  in  an  earthen  pot  may  be  kept  in  the \nkitchen  for  this  purpose,  or  a  simple  prayer  will  suf- \nfice. Pine  kindling  should  be  used  for  the  burning  of \nthe  sacred  tender. \nAny  form  of  prayer  may  accompany  the  offering. \nThe  following  is  a  Sanskrit  prayer  to  Brahman,  the \nAbsolute  one,  or  pure  Consciousness,  from  the \nBhagavad  Gita. \nBrahmarpanam  Brahma  Havih \nBrahmagnau  Bralunana  Hutam \nBrahmaiva  Tena  Gantavyatn \nBrahtnakarma  Sanadhina \nBrahman  is  the  Offering \nBrahman  is  the  Oblation \nPoured  out  by  Brahman  into  the  fire  oi  Brahman \nBrahman  is  to  be  attained  by  the  one \nwho  contemplates  the  action  of  Brahman, \nHarmony  in  Eating \nSweet  foods  turn  sour  in  our  digestive  tracts  when  the \nemotions  present  during  the  meal  are  negative,  Nevei \neat  while  you  are  upset.  It  is  an  insult  to  the  food,  to \nthe  giver  of  foods,  and  to  your  body. \nWhile  silence  is  the  best  sadhana  to  maintain  dm \ning  meals,  gentle,  wholesome  conversation  is  also  ac \nceptable.  It  is  important  to  maintain  a  mealtime  sched \nule  that  is  consistent:  meals  should  be  eaten  at  the \nsame  time  each  day.  Although  there  is  a  beneficial \neating  time  for  each  body  type,  it  is  often  difficult  to \ncoordinate  these  times  within  a  family  situation \nPeople  concei  ned  with  weight  gam  should  nevei  sleep \ndirectly  alter  a  meal  A  lew  othei  Ayurvedic  precepts \nfollow. \nI  5  I \n>m \nTHE    PRACTICE    OF    AYURVEDA \n\u2022  Allow  a  few  hours  between  meals  and  bed- \ntime. \n\u2022  Take  a  gentle  walk  after  meals  to  soothe  di- \ngestion. \n\u2022  Never  eat  and  run. \n\u2022  Never  stand  up,  lie  down,  or  watch  televi- \nsion while  eating. \n\u2022  Fill  the  stomach \u2014 which  holds  about  two- \nand-a-half  handfuls  of  food \u2014 one  third \nfull  of  food  and  one  third  full  of  liquid. \nThe  remaining  third  should  remain \nempty,  to  allow  space  and  energy  for \nproper  digestion. \nMany  ancient  peoples  sat  directly  on  an  earthen \nfloor,  or  on  the  skin  of  an  animal  that  died  naturally. \nSitting  in  the  half-lotus  position  and  leaning  forward \nto  eat  from  a  utensil  placed  on  the  ground  provides  a \nnatural  and  involuntary  limit  to  our  intake  of  food. \nThe  pressure  caused  by  moving  forward  restricts  the \nquantity  of  food  to  be  eaten. \nWhile  rules  are  allowed  to  be  broken  from  time  to \ntime,  we  do  need  to  be  vigilant  of  our  behavior.  By \ngradually  observing  these  precepts,  we  can  over  time \npromote  and  facilitate  an  excellent  state  of  mind. \nSavoring  Food \nTaste  is  primal  to  the  eating  process.  When  the  juices \nof  the  mind  and  appetite  whet  the  tongue,  we  are \nready  to  receive  the  blissful  memories  each  food  gives. \nThe  first  step  of  digestion  is  chewing.  The  digestive \nwater  of  the  tongue  aids  in  the  breakdown  of  food.  As \nwe  take  the  time  to  ruminate,  we  remember.  Memo- \nries of  the  entire  universe  are  held  in  the  savoring  of \nour  food.  Chewing  food  to  a  pulp  facilitates  digestion \nand  lightens  the  load  on  our  organs  of  assimilation. \nBy  being  considerate  toward  the  agni  of  digestion,  we \nare  rewarded  with  a  calmer  mind.  We  cannot  remem- \nber the  truth  of  being  if  we  are  agitated. \nChewing  is  a  delicate  sadhana.  When  we  do  not \nchew  properly,  we  deprive  the  body  of  its  nutrients \nand  shut  down  the  channels  of  memory.  Conversely, \nwhen  eating  becomes  a  tedious  and  jaw-breaking \nchore,  we  defeat  the  process  of  assimilation.  We  must practice  quietude  and  relaxation  while  we  eat.  We \nmust  nurture  a  wholesome  attitude  and  chew  with \nawareness. \nRecently,  I  was  present  at  a  national  health  confer- \nence attended  by  many  holistic  practitioners.  During \nlunch  I  was  seated  with  a  well-known  \"chewing\" \nmaster.  Before  the  wave  of  conversation  began  at  our \ntable,  the  master  quickly  began  to  play  a  recording  of \nsubliminal  music.  This  was  supposed  to  assist  the \nmind  in  its  contemplation  of  the  chewing  process. \nNext  to  him  was  a  stopwatch,  with  which  he  kept  time \nof  each  mouthful  being  chewed. \nGiven  the  circumstance,  everyone  graciously  ac- \nquiesced and  chewed  in  self-conscious  tedium.  See- \ning that  in  this  unnatural  and  tense  situation  a  per- \nfectly good  meal  was  being  wasted,  I  quietly  excused \nmyself  and  joined  a  group  of  students  who  were  en- \njoying their  meal.  However  slight  the  chewing  and \nhowever  loud  the  chatter,  the  students  were  clearly \nreceiving  the  grace  and  joy  of  their  food. \nLove,  Kindness,  and  Sharing  of  Foods \nLove  and  kindness  are  the  two  most  important  ingre- \ndients in  any  meal.  Without  these,  the  ojas,  the  energy \nof  food  after  it  is  digested,  is  vastly  diminished.  What- \never circumstances  we  find  ourselves  in  at  cooking \ntime,  we  must  never  project  our", "token_ids": [603, 220, 1057, 220, 7446, 720, 48616, 13, 220, 83279, 768, 220, 14091, 18685, 220, 47962, 220, 323, 220, 1080, 20589, 220, 279, 220, 1645, 12, 720, 3447, 315, 220, 26733, 220, 74502, 13, 220, 2895, 19995, 2136, 220, 374, 220, 6982, 220, 304, 720, 40562, 287, 220, 12369, 220, 311, 220, 279, 220, 6785, 12, 720, 50, 52687, 3444, 220, 315, 220, 2895, 17584, 12, 1690, 220, 5627, 13, 220, 5075, 45252, 220, 21644, 11, 220, 46927, 220, 449, 220, 4335, 5352, 720, 10924, 220, 21644, 11, 220, 24096, 220, 279, 220, 3966, 220, 315, 220, 279, 220, 6691, 220, 477, 720, 87895, 2001, 1521, 220, 527, 220, 682, 220, 33726, 220, 315, 220, 30467, 220, 82746, 220, 430, 720, 69, 11975, 220, 82426, 2136, 13, 220, 15415, 17868, 11, 220, 264, 220, 2678, 220, 13651, 220, 315, 720, 9739, 220, 30205, 220, 3691, 220, 374, 220, 9076, 220, 311, 220, 279, 220, 4027, 220, 449, 220, 264, 220, 23788, 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+{"text": " 10 dol l ar s a\ny ear, c an be t hat big of a \nhelp.\n\nT he ot her t hing I ha v e r ealized is t he r eason people ha v e t hese c r a v ing s \nis bec ause t he\npar asit es t hat tur pentine k i l ls ar e ac tual l y c r eating \nc hemic als t hat ar e mak ing people f eel\nt he y need sug ar and r ef ined \nf oods. T hat is, t he C andid a ar e ac tual l y c r eating an\nen v ir onment f or \nt heir o w n pr eser v ation, and ar e ac tual l y c r eating c hemic als t o t el l y ou \nt o\nc onsume t he v er y f ood t he y need t o sur v i v e in y our bod y. S o, w hen \ny ou t ak e tur pentine,\nt he par asit es \u2019 number dec r eases, t he str eng t h and \namount of t heir c hemic als dec r ease,\nand y our c r a v ing s dec r ease. T his \nis an out st anding w a y f or people t o st art eating healt h y\nand no long er \nbe a pr isoner t o t heir C andid a.\nO ne v er y r eal issue w it h C andid a \nint er v ention of an y k ind is t he dr eaded die-off r eac tion.\nT his is c aused w hen man y C andid a ar e k i l led, and t he y r elease t heir t o x ic\nc hemic als t hat o v er w helm \nt he immune s y st em as t he y die off. T he tur pentine met hod\ndesc r i bed abo v e pr e v ent s t his die-off \nr eac tion b y c lear ing as man y C andid a as\npossi ble f r om t he bo w els, g etting y ou w el l -h y dr at ed, and \nha v ing y ou t ak e t he\ntur pentine onl y t w ic e a w eek. B y t ak ing t he tur pentine t w ic e a w eek, y our \nimmune\ns y st em is not o v er w helmed b y die-off, and most of t he y east just e x it t o t he t oi let\nr at her t han die.\nO nc e y ou c omplet e st eps 1 t hr oug h 4, in pr epar ation f or t ak ing tur pentine, t he C andid a\nw i l l be f e w er in number and str eng t h, w hic h is w h y man y people ar e able t o t ak e just 1\nor 2 doses t o r esol v e C andid a. S ti l l, ot her s t ak e it t w ic e a w eek f or 2 y ear s. \nH o w e v er\nlong y ou c hoose t o t ak e tur pentine, it is import ant not t o e x c eed \nt w ic e a w eek and\nc ontinue w it h st eps 1 t o 4. T his al lo w s y our immune \ns y st em t o heal y ou w it hout a\nc leansing r eac tion or a die-off r eac tion.14\nTIME OF DAY :  Turpentine ma y be taken in the morning, but most \npe ople complain about burping the taste\nof turpentine throughout \nthe da y. It can also be taken in the ev ening, but at least 2 hours\nbefore be dtime. Some pe ople fe el that they sle ep better if they allo w \n2 hours before\nbe dtime.\nS t ep 5\nK i l l and r epel par asit es t hat ha v e not y et lef t y our bod y.\nT his l ast st ep w i l l r est or e \ny ou t o ho w y ou f elt bef or e y ou w er e i l l. T his is w hen y ou use\ntur pentine.\n\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1\nt easpoon a d a y.\nIf y ou w eig h 241 pounds or mor e, y ou ma y ha v e mor e C andid a \nt han ot her s, so y ou should\nac tual l y use a lesser dose. A dose of half a t easpoon \nw i l l g i v e less die-off, and so c ause y ou\nless disc omf ort. If t his dose is w el l -\nt oler at ed, it is OK t o g r adual l y inc r ease t he dose t o 1\nt easpoon.\nRELA TION T O ME A L S\nT ur pentine c an be t ak en w it h or w it hout f ood. It seems t o be equal l y eff ec ti v e.\n\nA MOUN T\nIf y ou w eig h bet w een 40 pounds and 240 pounds, t he M A X IM U M dose is 1 \nt easpoon a d a y :\n1. U se w hit e g r anul at ed sug ar. D ec ide ho w muc h tur pentine y ou \nw i l l st art w it h put 3 times\nt hat amount of sug ar on a spoon, pour t he tur pentine \no v er t he sug ar. S ome g r anules of sug ar\nshould r emain dr y or unt ouc hed b y \ntur pentine. If e v er y g r anule is soak ed w it h tur pentine,\nDI SC A RD T HI S \nS P OONFU L. R epeat w it h less tur pentine. P l ac e in y our mout h and c hase w it h\nw at er. N o need t o c he w.\n\nP ut t he spoon in y our mout h r emo v ing t he sug ar and tur pentine f r om t he \nspoon. P ut w at er in\ny our mout h and s w al lo w t he w hole mi x. DO NO T S W I S H t o \nblend \u2014just s w al lo w, letting t he\nsug ar and tur pentine mi x tur e g o do w n y our \nt hr oat. T ak e as man y sips of w at er as y ou need\nt o in or der t o g et e v er y t hing \ndo w n.\n\nIf y ou w eig h 241 pounds or o v er, y ou ma y ha v e mor e C andid a t han ot her s and \ny ou should\nac tual l y use less tur pentine. A half -t easpoon amount w i l l g i v e less \ndie-off and disc omf ort. If\nt his dose does not g i v e an y benef it, it\u2019 s f ine t o inc r ease \nt o 1 t easpoon o v er a per iod of 4\ndoses.\n\nInstructions for Pe ople Who Hav e Had Candida Sy mptoms for More than 2 \nYears\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om t ak ing t he C andid a C leaner \nonc e a d a y f or\n4 d a y s, t hen t w ic e a w eek unti l y ou r eac h y our pr e-C andid a st at e. \nT he long- t er m dosing is\nonc e a mont h, or t w ic e a y ear, as our anc est or s did.\n\nFREQUENCY\nR epeat t his dosing t w ic e a w eek, on eit her M ond a y and F r id a y, S atur d a y and \nT uesd a y, et c.\nT his c omplet es t he 5 st eps, and al lo w 1 w eek t o c omplet e eac h of \nt he 5 st eps. In ot her w or ds,\nst art w it h st ep 1. A f t er 1 w eek, add st ep 2.\nT hese st eps must be done t hor oug hl y, or t her e w i l l\nbe C andid a\ndie-off c aused b y C andid a t hat ar e tr apped and unable t o lea v e\ny our bod y. In\not her w or ds, y ou ma y f eel w or se inst ead of bett er.2 4\nS pec i al C as e s\nDi e-o f", "token_ids": [220, 605, 21968, 326, 802, 274, 264, 198, 88, 2487, 1174, 272, 459, 387, 259, 9072, 2466, 315, 264, 720, 8823, 6905, 51, 568, 14479, 1077, 259, 305, 287, 358, 6520, 348, 384, 436, 384, 278, 1534, 374, 259, 568, 436, 384, 1525, 1274, 6520, 348, 384, 259, 305, 2423, 272, 436, 264, 348, 6892, 274, 720, 285, 106508, 264, 817, 259, 568, 198, 1768, 439, 275, 1560, 259, 9072, 13535, 20801, 483, 597, 602, 326, 20170, 802, 384, 1645, 259, 940, 326, 379, 272, 436, 12459, 720, 66, 305, 8274, 10942, 259, 9072, 802, 384, 52016, 6892, 1274, 282, 384, 301, 198, 83, 568, 379, 1205, 31705, 802, 323, 436, 31469, 304, 291, 720, 69, 297, 30797, 662, 350, 9072, 374, 1174, 259, 568, 356, 323, 307, 264, 802, 384, 1645, 259, 940, 326, 379, 272, 436, 12459, 459, 198, 268, 348, 6348, 389, 479, 282, 477, 720, 83, 51543, 297, 289, 308, 550, 110318, 348, 520, 290, 1174, 323, 802, 384, 1645, 259, 940, 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+{"text": "fast tomorrow because of certain signs I was exhibiting. Since those of us who are \nfasting have extremely foul breath because of the elimination of our toxic loads, I \nasked Dr. Gross how he could tolerate coming into a room containing three or four of us and breathe the rank air. He laughed and said, \"It's perfume.\" He was serious, \nbecause when he detects this \"aroma\" he knows our bodies are working and one of the \nlittle miracles of nature is taking place. The bright, warm autumn day dwindles into \nevening. I knew I'd have trouble sleeping tonight because of the anticipation of eating \ntomorrow, so I stayed up quite late, hoping to tire myself enough to fall asleep. I weighed myself before going to bed a nd found I'd dropped another 1/2 pound from \nthis morning (now 108 pounds), making a total loss of 32 pounds after six weeks of \nfasting. As I glance at myself in the mirror, sans clothes, I can't shake off the sad, but \nmorbidly humorous thought that if Hollywood was to make a movie of the inmates of a German concentration camp, I could get the lead role--no contest! \n   I had fasted six weeks. It was still rather difficult for me to believe; to believe that \nweak as I was, I felt better than I had in years. Now the \"real\" test was coming, but \nthere were yet many hurdles to leap.   \nChapter 6 -- Breaking The Fast  \n   I was to remain at the Manor four weeks more to learn how to eat all over again, just \nas new foods are carefully introduced into the digestive system of a newborn infant \nuntil he or she can eat whole foods. For this reason, I'll stay with my diary a while to give you an idea of just such a step-by-step progression. \n   Friday, October 16, 1964 --1st eating day: I know I slept well, because the sun got \nup long before I did and caressed my face through the window, hinting that I should \nawaken. The thick, pasty coating on my tongue is almost gone and my tongue is \nbecoming a normal pink color. But the most surprising occurrence is the disappearance of the foul breath and rotten taste, this taste now ranging from neutral \nto actually fresh and sweet. I have a tremendous desire to eat. It isn't long before Dr. \nGross comes scurrying into my room to personally deliver a small bowl of clear \nvegetable broth and to also feed me the first spoonful because he feels so proud of my \naccomplishment. This time I enjoy it, allowing the taste to linger a while. That one tablespoonful is a seven-course banquet all rolled into one. The taste is fantastic. (This \nis the way it is after a fast, whether soup, orange juice carrot and celery juice, or \nwhatever is used to break the fast. The body is so clean and the taste so unperverted, \nthat the simplest of foods provides a flavor  which is indescribable to one who has not \nfasted. At the time I don't think anything equals it.) I sip the soup very slowly, fighting the temptation to gulp it all down at once. Lunch is another small bowl of the \nclear vegetable broth. Mid-afternoon I receive four ounces of fresh carrot and celery \njuice, which I take slowly. Supper is a small bowl of a mixed vegetable soup with some of the vegetables pureed. Later in the evening, about four ounces of fresh carrot \nand celery juice. A very comfortable day, not only physically but psychologically as \nwell, now that I'm eating. The thrill and enjoyment of eating cannot be expressed in \nwords. Slept a little better. \n   Saturday, October 17, 1964 --2nd eating day: Wake up feeling alive and vital for the \nfirst time. My tongue is completely pink and smooth. Weight 110-3/4 pounds; a gain \nof 2-3/4 pounds after one day of eating. Blood pressure 86/60. Very hungry. Breakfast: pureed zucchini squash soup. Lunc h: two very ripe bananas, mashed. Mid-\nafternoon snack: cup of pureed tomato-veget able soup. Supper: four ounces of carrot \nand celery juice and a mashed banana. (All foods eaten, with the exception of a dry, \nno-salt, no-chemicals-added cottage cheese, are fresh natural foods grown from the \nground, unadulterated, unprocessed, and unchemicalized. Nothing is canned or bottled. This includes all fruits, vegetables, nuts, and seeds. The nuts and seeds--\npumpkin or sunflower--are unsalted and unroast ed. The diet is vegetarian and no meat \nis ever used. I'll explain all this in a subsequent chapter.) The way my fast is being \nbroken is not necessarily the way someone el se might have their fast broken, because \neach person is an individual and has different needs and idiosyncrasies. Many fasts are broken on such things as orange juice, carrot and celery juice, and various \nvegetable juices. My situation is rather unique in that I have been forbidden by my \npast doctors to eat anything with roughage. It has been over six years since I've had \nany of this type of food. The purpose of this fast is to allow healing so this type of food may be eaten and handled by the body. Had five B.M.s of varying looseness \nbetween 6 p.m. and 10 p.m.    Sunday, October 18, 1964 --3rd eating day: Wake up hungry and feeling strong and \nalert. Able to arise from any position without light-headedness. Weight 112-1/2 pounds; a gain of 1-3/4 pounds from yesterday and a total gain of 4-1/2 pounds and \nBlood pressure 90/60. It is a delight to awaken with a relish for food and to look \nforward to the rest of the day. Breakfast: two baked apples. A semi-formed B.M. after \nbreakfast. Lunch: pureed tomato-vegetable soup, small cup of dry cottage cheese. \n(Nuts--ground at this stage--would be prefer able, but because of the severe damage to \nmy large intestine, Dr. Gross was being very conservative at the beginning. \nEventually, miracle of miracles, I shall be ab le to properly digest nuts as a source of \nconcentrated protein.) A semi-loose B.M. after lunch. Feel marvelous today. Able to \ntake a longer walk. Tremendous feeling of energy and well-being. Not bothered by \ngas in stomach or intestines all day. This is the first time in the six years of medical treatment I am \"gas-free.\" Supper: blended, steamed acorn squash and a baked potato. \nA B.M. after supper and again at 10:00 p.m. (The cycle of peristalsis--intestinal \nmotility--is still very much stimulated by the intake of food. This gradually lessens, \nalthough in my case it will take several years; but I'm patient. After all, what else have \nI to do but regain health? Nothing else matters without it.) Sleep was at intervals, but \nimproved. \n   Tuesday, October 20, 1964 --5th eating day: Weight 115-3/4 pounds; a gain of 1-3/4 \npounds from yesterday and a total gain of 7-3/4 pounds after four days of eating. \nBreakfast: four baked apples and a mashed banana. Lunch: pureed steamed peas and \ntwo baked potatoes. Supper: pureed steamed asparagus, pureed steamed carrots, and \ntwo baked sweet potatoes (yams). Some indigestion present all evening. Six B.M.s \ntoday, with some mass to them, usually following after each meal. Spent most of the day resting in bed. I take occasional walks, but enjoy most talking with the people \nhere. They are from all walks of life, religi ons, and races. We all have one thing in \ncommon and that is we are all sick in one degree or another and are trying to regain our most precious possession--health. Of course there are many people who have \ngood health who come here periodically to fa st, rest, re-charge their batteries, so to \nspeak, and maintain their health. But even wi th all this camaraderie, I wish more than \never to be home. I've spent most of the la st few weeks resting in bed. I've watched \nsummer pass, the leaves change into glorious splashes of color and then say goodbye to their summer home in the trees as they, flutter to the ground. Autumn is in the air \nand the days are mild, but the mornings and evenings are crisp. I love to take walks \nnow that the leaves are fallen. I love the sound of brittle leaves crunching deliciously \nbeneath my feet, although it makes me more homesick as I'm reminded of the long \nwalks Corinne and I take in autumn. Sleep is sporadic, but deepest in the early \nmorning hours. \n   Wednesday, October 21, 1964 --6th eating day: Weight 117-3/4 pounds; a gain of 2 \npounds from yesterday and a total gain of 9-3/4 pounds after five days of eating. \nBlood pressure 96/60. Breakfast: four baked a pples and four mashed bananas. Lunch: \npureed vegetable stew, pureed steamed green beans, and two baked potatoes. 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+{"text": " of the work.\nOnce you gain a solid underst anding of the EFT setup language and\nreminder phrase s, you\u2019ll see that it\u2019s not necessary to always use the same\nwords and that variances and reframes in the right time and place can be\nremarkably ef fective, too.\nQ: Do T apalongs or T apping Scripts W ork?This is a bit complicated. Tapalo ng and tapping scripts can be inspiring but\nare not Gold Standard EFT. When you rely on a tapping script alone, you\nare in \u201cglobal\u201d or general territory\u2014someone else\u2019s. Long-lasting relief\ncomes when you clear your specific event at its roots, aspect by aspect. A\ntapping script may unwittingly activate a big upset in someone who can\u2019t\nresolve it alone. Well-trained EFT experts who share tapalongs have had\nyears of experience and know well the issues for which they are offering\ntapalongs. Y ou need to see what works for you.\nYou might also have noticed that tapping scripts may resolve quickly on a\npositive note. People can come away feeling quite optimistic about their life\nand their next steps. However, if the underlying issue has not been solved,\ndisappointment will return over time and maybe a person will assume that\nEFT doesn\u2019t work. EFT works; all that happened was that the tapping script\njust didn\u2019 t get to the roots of the trauma. You\u2019ll find tapalongs online that\nmight provide a starting point for your own inspiration or for a tapping\ndirection, or to give you another insight into your own issue. Since I\u2019m\nconcerned abou t new tappers\u2019 emotional safety, it\u2019s fair to point out that\ntapping on generalizations can open doorways to old troubles and memories\nbut not provide you with the means to find your way out. In other words, a\ndownside to consider is that global tapping with scripts might re-stimulate\nemotions with no clear or safe directions to resolve the emotional flooding\nor intensity this can bring about. So, one easy safety precaution is to work\nwith a partner or buddy who knows how to tap so you\u2019ll have help if you\nneed it.\nSome tapping experts offer inspirational scripts on topics that include\nmaking changes, borrowing optimism, having a magnificent day, or letting\ngo of sadness. They provide a boost of enthusiasm, like an \u201catta girl!\u201d in\nmoments when I need some encouragement, even if core issues are\nunresolved. Sometimes you just need to tap to feel good. I occasionally start\nmy day with a tapalong.Q: What about T apping for  \nAppreciation and Gratitude?\nYes! Gratitude and appreciation  tapping activate the part of the brain that\u2019s\nexpansive, optimistic, and gives the feeling of well-being. Tap gratitude\nregularly for maximum effect. It\u2019s not Gold Standard EFT, but it can\nstrengthen your gratitude muscle. Even when you\u2019re down, consider\ntapping on being grateful for the opportunity to heal this \u201cchallenge.\u201d\nSurprising things can happen when you thank the\nCreator/Divine/Universe/you name it for even the unfortunate things that\nhave come to roost at your door. You don\u2019t need to perform the karate chop\nand setup statement; just tap on the tap-down points expressing your\ngratitude. In addition, five minutes of positive tapping just on your\ncollarbone point is a way to foster emotional resilience and boost your\nvitality.\nQ: What Is Borrowing Benefits  \nand Isn\u2019t That Like a T apping Script?\nBorrowing Bene fits is an observ ed phenomenon and a technique developed\nby Gary Craig. In it, you are asked to identify an issue you want to work on\nthen set it aside  while you follo w along with someone else who is tapping\naloud on their own issues\u2014even someone on an old DVD! After tapping\nalong, you return to your own issue and observe any change in your\nproblem\u2019 s intens ity. It\u2019s not only efficient, but very surprising. You might\nlike to give this a try sometime\u2014 watching someone else tap while focusing\non your own issues. It\u2019s not as laser-focused as getting specific with EFT\nbut it will help you make headway.\nEFT\u2019 s Borrowing Benefits, or Easy EFT, is different from tapalongs in\nthat you are identifying a target for your conscious and subcon scious mind\nbefore embarking on following along with someone else\u2019 s tapping t arget.\nQ: How Do I Know EFT Is W orking?Be alert for signs of shifts. Body, mind, and spirit shifts happen both during\nthe tapping round and after you tap. Although each person is different and\nyou may experience more shifts than I\u2019ve listed, following are common\nsigns of shifts from tapping.\nChanges in your speech patterns:  Everything from talking faster to softer\nto whini ng to stuttering to whispering. After tapping, you might notice your\nvoice is more solid, softer, or better modulated, or that it\u2019s easie r to express\nyourself.\nChanges in body and physiolo gy: Broad spectrum of body sensations,\nfrom sudden aches that jump all over your body, tight jaws and cheeks, to\nweakness to tingles, to freezin g or boiling hot. You might  experience\nnervous foot tapping or coughin g, feel suddenly tired, or have a suddenly\nphlegmy throat, runny nose, or plenty of tears. People commonly\nexperience heaviness in their chest, shallow breathing, or tightness or\nwarmth in their chest, for example. After a round, you might find a\nsuddenly clear throat or a lighter or relaxed stomach. If you\u2019ve released a\nlot, you might need to rest, and you might even feel shaky. All these\nsensations are common. You might no longer feel tired\u2014you could even\nfeel energized or peaceful. Whatever you are feeling is okay, and the\nshakiness or fatigue or whatever it is will pass.\nChanges in thoughts, feelings, beliefs, or perspective:  For example:\nBefore, you were locked-in hard about what someone did to you or feeling\nthat you will never forgive. After tapping, you might suddenly have a\ndifferent perspe ctive and understand the whole situation with love and\noptimism. Tapping might conn ect the dots on some very old stories you\ncould never figure out. You may have a dramatic change of perspective,\nsuch as forgiveness, laughter, or the realization that it wasn\u2019 t your fault or\nresponsibility. Old beliefs simply don\u2019 t make sense anymore.\nChanges in feelings:  You can experience a profound release of feeling\nduring and after a tapping round. (Remember, \u201ce-motion\u201d = energy in\nmotion.) Upset and big anger over an experience may turn to sadness orgrief, which later resolves to complete neutrality\u2014for good. Commonly, an\nintense physical sensation or feeling drops to zero. Just keep tapping.\nFeeling a profound sense of lightness or gratitude usually creates willing\noptimism about the future. Symptoms of illness or sickness may subside.\nPeople may suddenly change their mind about a dramatic cours e of action.\nLaughter and a sense of humor usually returns. Life changes!\nChanges in behavior: You now are acting differently and behaving in a\nmore healthy way when you come in contact with what used to \u201ctrigger\u201d\nyou. You take steps in your life that had not heretofore been considered or\nseemed possible.\nQ: Why Am I Not Getting Better Faster?\nYou\u2019ve read about one-minute wonders in which tapping resolved a major\nissue in minutes; you hear powerful speakers and motivators saying they\ncan help you undo your self-sabotage or other big challenges through a ten-\nweek course, and when this doesn\u2019 t happen for you, you naturally wonder\n\u201cWhat\u2019 s wrong with me?\u201d and it doesn\u2019 t feel so good. Instead start asking\nyourself, \u201c What\u2019 s right with me?\u201d\nPowerful marketing that ratchets up our hopes with miraculous\ntransformation appeals to all of us, especially when we\u2019re hurting. Our\nvulnerability can make it very tempting to believe that everythin g\u2019s going to\ntransform if we just take this one course or do this one thing. But our great\nexpectations of a course or guru don\u2019t usually focus on doing the individual\nwork of getting to the specific roots of our real problem. So let\u2019s do the\nwork and find the roots. Sometimes all it takes is one event that lays the\nroots bare. Other times, it may take five or ten times or even more. You can\nboost your practice by working with a tapping practitioner. I often tap along\nthese lines when feeling that way:\nEven though I need this to be gone right away, I accept myself and my\nsituation right now.Even though there must be something wrong with me, what if\neverything is, in fact, okay with me, and I\u2019m just still working on this?\n(Note the use of af firmation here.)\nHealing doesn\u2019 t necessarily mean \u201ccuring,\u201d or changing the external\ncircumstances of your life, whether that\u2019s earning a million dollars or\nrecovering from cancer. I prefer to look at healing as understanding yourself\nand accepting where you are right now, no matter what the problem\u2014\nbecause only then can you experience peace, equanimity, and eventually\nwholeness.\nQ: Why Does EFT W ork for Others but Not Me?\nComparing means everyone loses. Each of us is glorious beyond measure\nand wholly unique. When I catch myself comparing, I know I\u2019m triggered.\nMost of us have grown up being  measured and compared. 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+{"text": "  I  h a v e\nb l o w n  i t  b e f o r e,  a n d  d o  t h i n g s  a n o t h e r  w a y.  I  c a n  p r a y  f o r\nh e l p  i n  b e c o m i n g  t h e  p e r s o n  w h o  h a n d l e s  t h i s  s i t u a t i o n  w i t h\ne a s e  a n d  g r a c e. \u201d  G o d  d o e s n \u2019 t  h e l p  u s  a v o i d  o u r  i s s u e s ;  H e\nt r a n s f o r m s  o u r  i s s u e s.\nI n  t h a t  s e n s e,  w h e n  w e \u2019 r e  i n  t h e  m i d s t  o f  a  s p i r i t u a l\nt r a n s f o r m a t i o n  t h i n g s  o f t e n  s e e m  t o  g e t  w o r s e  b e f o r e  t h e y\ng e t  b e t t e r.  W e  u s u a l l y  h a v e  t o  l o o k  a t  w h a t  w e  h a t e  a b o u to u r s e l v e s  b e f o r e  w e  c a n  s e e  h o w  m u c h  t h e r e  i s  t o  l o v e.\nT h e r e  i s  a  \u201c r i n g  o f  f e a r \u201d  a r o u n d  t h e  l i g h t  w i t h i n  u s,  t h r o u g h\nw h i c h  t h e  e g o  s e e k s  t o  b l o c k  o u r  e n t r a n c e  i n t o  t h e  h e a v e n\nw i t h i n. *\nA n d  t h a t \u2019 s  w h y  w e  p u s h e d  s o  m a n y  i s s u e s  t o  t h e  b a c k  o f\nt h e  d r a w e r  t o  b e g i n  w i t h :  s o  w e  w o u l d n \u2019 t  h a v e  t o  e n d u r e  t h e\np a i n  o f  g e n u i n e  s e l f - e x a m i n a t i o n.  W e \u2019 r e  a f r a i d  o f  a n\nu g l i n e s s  w e  f e e l  i s  l u r k i n g  i n s i d e  u s,  b u t  i n  f a c t  w h a t  w e\nf e a r  i s  a n  i l l u s i o n a r y  s e l f.  T h i s  i l l u s i o n  e x u d e s  a  c o n t i n u o u s\nt o x i c i t y  i f  i t  r e m a i n s  i n  t h e  d a r k,  y e t  d i s a p p e a r s  t h e  m o m e n t\ni t \u2019 s  e x p o s e d  t o  l i g h t.  T h e  e g o  i s  d i s p e r s e d  i n t o  n o t h i n g n e s s\nw h e n  r e l e a s e d  i n t o  t h e  h a n d s  o f  G o d.\nT h e  e g o  i s  n o t  w h e r e  w e \u2019 r e  b a d  b u t  w h e r e  w e \u2019 r e\nw o u n d e d.  Y e t  o f t e n  w e  d o n \u2019 t  w a n t  t o  t a k e  a  g o o d  l o o k  a t\no u r  w o u n d s \u2014 m u c h  l e s s  l e t  G o d  l o o k  w i t h  u s \u2014 b e c a u s e\nw e \u2019 r e  a s h a m e d.  N o  o n e  e x p e c t s  a  w o u n d  o n  t h e  b o d y  t o  b e\np r e t t y \u2014 w e \u2019 r e  n o t  a s h a m e d  o f  t h e  b l o o d  a n d  g o r e\na c c o m p a n y i n g  a  p h y s i c a l  w o u n d \u2014 y e t  w e \u2019 r e  e m b a r r a s s e d\nt h a t  w e  h a v e  e m o t i o n a l  w o u n d s.  O u r  e m o t i o n a l  a n d\np s y c h o l o g i c a l  w o u n d s  o f t e n  a p p e a r  n o t  a s  p l a c e s  w h e r e  w e\na r e  h u r t  b u t  r a t h e r  a s  p l a c e s  w h e r e  w e  a r e  g u i l t y.  O u r\ns p i r i t u a l  w o u n d s  t a k e  t h e  f o r m  o f  c h a r a c t e r  d e f e c t s.\nW h i l e  i t  m i g h t  h a v e  b e e n  a  w o u n d e d  c h i l d h o o d  t h a t\nc a u s e d  a  n e g a t i v e  p a t t e r n  t o  b e g i n  w i t h,  t h a t  f a c t  i s n \u2019 t\nn e c e s s a r i l y  o b v i o u s  t o  o t h e r s.  O n l y  t o  t h e  m i r a c l e - m i n d e d\nd o e s  y o u r  b e h a v i o r  r e a d,  \u201c I  w a s  h u r t  a s  a  c h i l d.  H a v e\nc o m p a s s i o n. \u201d  W e \u2019 r e  a l l  i n v o l v e d  i n  t h e  s a m e  m a t r i x  o f  e g o\nd e l u s i o n \u2014 f o c u s i n g  n o t  o n  e a c h  o t h e r \u2019 s  w o u n d s,  b e c a u s et h e y  d o n \u2019 t  a p p e a r  o n  t h e  s u r f a c e,  b u t  o n  e a c h  o t h e r \u2019 s  f a u l t s,\nb e c a u s e  t h e y  d o.\nS o  w e  o f t e n  t r y  t o  h i d e  w h o  w e  a r e  r a t h e r  t h a n  h e a l  w h o\nw e  a r e.  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+{"text": " n g  t h e m  b a c k\nu p  t o  w h e r e  t h e y  c a m e  f r o m  a n d  w h e r e  t h e y  b e l o n g.  H o l y\nr i t u a l  j o i n s  h e a v e n  a n d  e a r t h  t o g e t h e r.\nT h e n  a  f r a c t u r e d  w o r l d  b e c o m e s  w h o l e  a g a i n  b e c a u s e  w e\nd o.\n\u00a0\nP r e p a r i n g  t h e  H e a r t  f o r  C h a n g e\n\u00a0\nB e f o r e  I  k n e w  I  w a s  p r e g n a n t  w i t h  m y  d a u g h t e r,  I  w a l k e d\na r o u n d  f o r  d a y s  w i t h  a  s t r o n g  s e n s e  t h a t  e v e r y t h i n g  w a s\na b o u t  t o  c h a n g e.  T h a t \u2019 s  a l l  I  k n e w.  I t  w a s  o n l y  w i t h  t i m e\nt h a t  t h e  r e a l i z a t i o n  o f  j u s t  w h a t  w a s  a b o u t  t o  c h a n g e  m a d e\ni t s  w a y  i n t o  m y  c o n s c i o u s  a w a r e n e s s ;  w h e n  i t  d i d,  t h e r e  w a s\nn o  w a y  f o r  m e  t o  k n o w \u2014 n e v e r  h a v i n g  g i v e n  b i r t h  b e f o r e \u2014\nw h a t  a  p r o f o u n d  a n d  f u n d a m e n t a l  t r a n s i t i o n  w a s  u n d e r  w a y.\nW h e n  m y  d a u g h t e r  w a s  b o r n,  I  l o v e d  h e r,  o f  c o u r s e.  B u t\nm y  p s y c h e  w a s  a s  t h r o w n  b y  t h e  e x p e r i e n c e  a s  i t  w a s\ne x a l t e d.  I  s e e  n o w  t h a t  p r e g n a n c y  a n d  c h i l d b i r t h  a r e  r i f e\nw i t h  p s y c h o l o g i c a l  a n d  e m o t i o n a l  c h a n g e s  j u s t  a s\ns i g n i f i c a n t  a s  t h e  c h a n g e s  o c c u r r i n g  i n s i d e  a  w o m a n \u2019 s  b o d y.\nI n  a  m a t e r i a l i s t i c a l l y  o r i e n t e d  c u l t u r e,  o f  c o u r s e,  w e  t e n d  t og i v e  m o r e  c r e d e n c e  t o  p h y s i c a l  c h a n g e s  t h a n  t o  e m o t i o n a l\no n e s,  a n d  t h a t  i s  t o  o u r  d e t r i m e n t.  \u201c S h e \u2019 s  p r e g n a n t,  s o  s h e \u2019 s\na  l i t t l e  n u t s  r i g h t  n o w \u201d  i s  h a r d l y  a  p r o f o u n d  d e s c r i p t i o n  o f  a\np r e g n a n t  w o m a n \u2019 s  p s y c h o l o g i c a l  c o n d i t i o n.  I  w i s h  I  h a d\np r e p a r e d  m y s e l f  i n w a r d l y  f o r  m o t h e r h o o d  a s  w e l l  a s  I\np r e p a r e d  m y  l i f e  e x t e r n a l l y.  T h e r e  s h o u l d  h a v e  b e e n  a  r o o m\nf o r  h e r  i n s i d e  m y s e l f  a s  c a r e f u l l y  d e s i g n e d  a s  t h e  d a r l i n g\nb a b y \u2019 s  r o o m  f o r  h e r  i n s i d e  m y  a p a r t m e n t.  H e r  r o o m  w a s\np a i n t e d  w i t h  p r e c i o u s  p i n k  a n d  w h i t e  c l o u d s,  w i t h  b l u e b i r d s\nh o l d i n g  u p  y e l l o w  r i b b o n s  n e a r  t h e  c e i l i n g.  B u t  l o o k i n g\nb a c k,  I  w i s h  I  h a d  p a i d  m o r e  a t t e n t i o n  t o  t h e  r o o m  i n s i d e\nm y  h e a r t,  w h e r e  t h e  i n n e r  d y n a m i c s  o f  m o t h e r h o o d  h a d  j u s t\nb e g u n  t o  r e v e r b e r a t e.\nH o w  w o u l d  I  h a v e  d o n e  i t  d i f f e r e n t l y?  I  r e m e m b e r  a  b i g\nb a b y  s h o w e r  t h a t  w a s  h e l d  f o r  m e  a t  t h e  h o m e  o f  m y\ng i r l f r i e n d  V i c t o r i a.  I  h a v e  a  p h o t o g r a p h  o f  m e \u2014 w i t h  t h o s e\nf o r t y  a d d i t i o n a l  p o u n d s  o f  p r e g n a n c y \u2014 s i t t i n g  o n  V i c t o r i a \u2019 s\nc o u c h  ( i f  y o u  c a n  c a l l  w h a t  y o u \u2019 r e  d o i n g  a t  t h a t  p o i n t\n\u201c s i t t i n g \u201d ),  s u r r o u n d e d  b y  m y  g i r l f r i e n d s  j u s t  a  w e e k  o r  s o\nb e f o r e  E m m a  w a s  b o r n.  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+{"text": "health-science-spirit.com/Healing_Foods/Health-Diets.html 4/4<|eot_id|><|begin_of_text|>THE ROAD T OWARDS DISEASE\nby W alter Last\nBecome aware of the factors that cause our diseases.\nPeople in Western society are rarely healthy. Real health - the perfect functioning of all parts of body and mind - is so rare that people\nmistake the temporary absence of disease symptoms for health. Formerly, people suffered mainly from violent, but short infectious\ndiseases; now they are af\ufb02icted with chronic degenerative diseases for a lifetime.\nThe main factors causing widespread health degeneration are as follows:\nAs a result of this metabolic weakness and the overuse of unsuitable food, toxins and metabolic residues accumulate in the body.\nToxins (toxic waste products from our chemicalized food) accumulate mainly in the fat tissue. Metabolic residues consist of protein\ndebris, mucus, fatty sludge and organic acids.\n\u2022\u00a0PROTEIN DEBRIS  accumulates when we eat more protein than we metabolize. Small protein fragments clog up the basement\nmembrane through which nutrients move into cells and waste is being removed. Also tiny blood capillaries and lymph channels\nbecome congested, contributing to a wide range of degenerative diseases.\n\u2022\u00a0\u00a0MUCUS: Originates from the lactose (milk sugar) in dairy products, from gluten (in wheat products), re\ufb01ned carbohydrates, egg\nwhite, molds and food allergens. Mucus has a special af\ufb01nity to mucous membranes, causing catarrh, ear and sinus problems,\nrespiratory diseases and malabsorption of food.\n\u2022\u00a0\u00a0FATTY SLUDGE:  Mainly formed from oxidized choles terol and polyunsaturated fatty acids, hydrogenated fats and trans-fatty acids\nbut also by the interaction of chlorinated water with vegetable oils or body oils. It leads to poor circulation, senility and heart problems\nby clogging the blood vessels and congesting the lymph system.\n\u2022\u00a0\u00a0ORGANIC ACIDS:  General overacidity contributes to the accumulation of organic acids in the tissues and induce in\ufb02ammations\nand mineral de\ufb01ciencies. Overacidity results from insuf\ufb01cient cellular oxidation and by the formation of lactic acid after eating sweet\nfood or food to which we are sensitive or allergic.\nINFECTIONS\nWastes accumulate wherever the blood circulation slows down whether because of emotional blocks (muscle armouring), injuries, or\ninsuf\ufb01cient use of muscles.\nUp to 30 per cent of the volume of cells in elderly people may be \ufb01lled with waste material, usually called 'old-age pigments'. This is\ncomparable to 30 per cent of a city or a household being \ufb01lled with refuse dumps. Just as dumps become infested with rodents and\ninsects, the waste accumulations in the body provide favorable breeding-grounds for microbes and parasites.\nInfections are healing efforts of the body designed to destroy any foreign  invaders in addition to reducing the heavy load of toxic and\nobstructive residues (mucus) accum ulated in the body. The use of drugs in \ufb01ghting these infections prevents this cleansing action and\nreduces our vitality still further, while  the body's immune system - its ability to defend itself against foreign invaders - is simultaneously\ndamaged.\nIf the body is still reasonably strong, it \ufb01ghts these invaders and simultaneously reduces the load of stored wastes. This is\nexperienced as an acute (sudden and severe) infection, often in the form of a cold or fever. However, as the body becomes weaker\nand the amount of stored wastes increases the body does not \ufb01ght any more. It will be content with limiting the invasion to a certain\npart of the body and chronic (low-key but long-lasting) infection results.\nFinally, the immune system becomes too weak to limit the chronic invasion and it becomes more generalized as in autoimmune\ndiseases, cancer and leukemia. However, it should be understood that this 'invasion' does not necessarily occur from the outside.\nEspecially in the case of cancer, it is more an 'uprising of germs' create d by the disintegration of diseased body cells - similar to a\nrevolution spreading in a country with dissatis\ufb01ed inhabitants. This is the so-called cancer microbe, a fungus-related pleomorphic\norganism also active in most autoimmune diseases and AIDS.\nThe German cancer researcher P.G. Seeger demonstrated in thousands of experiments that the virulence of cancer cells depends on\nthe nutritional status of the host. Another interesting study found that viruses breeding in hosts that are de\ufb01cient in protective\nnutrients, such as selenium or vitamin E, tend to mutate and change from benign into very virulent and lethal forms. With suf\ufb01cient\nlevels of these nutrients someone was immune against the benign form of the virus but not against the mutated form that came from\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 1/3a de\ufb01cient host. Most of the in\ufb02uenza epidemics that periodically swee p the world with new virulent strains originate in selenium\nde\ufb01cient parts of China. Furthermore, the African HIV epidemic appears to have emerged in northern Zaire were many people are\nselenium de\ufb01cient. The lesson from this is that poor nutrition breeds deadly viruses.\nFOOD ADDICTIONS & ALLERGIES\nParallel health deterioration, closely linked to the weakening of the immune system, takes place with the development of addictions\nand allergies. These are extremely widespread in our society.\nWhenever the body is confronted with a dif\ufb01cult food it enters a state of stress. The glandular system is induced to pour adrenal\nhormones into the bloodstream and this may be felt as an uplifting stimulation. Eventually, the body begins to crave this stimulation\nand this leads to an addiction to that particular food. In our society, these food cravings develop mainly for sweet and fried foods,\nbread, dairy products and red meats.\nAfter many years of using addictive food the glandular system is markedly weakened and stronger stimulants are required. You then\nbecome addicted to alcohol, coffee, tea, tobacco or various drugs. Even tually, even these will not achieve the desired effect or only\nfor shorter and shorter periods.\nThe body becomes chronically fatigued and disease symptoms begin to surface evermore forcefully. Some symptoms can be linked\ndirectly to incompletely digested foods that are absorbed through a weak intestinal wall this is then called a food allergy. Disease\nsymptoms develop selectively in parts of the body with hereditary defects or in those weakened by subsequent misuse or injured by\naccidents.\nPROBLEM FOODS\nAlmost any food, if used to excess by susceptible people, can cause allergies. However, certain foods such as rice and vegetables\nrarely cause allergies while others carry a high risk of causing them. These high-risk foods are called 'problem foods' because in\naddition to allergies they frequently cause health problems in people who are not susceptible to allergies.\nPeople who are prone to allergies are generally overacid with a weak sugar metabolism and hypoglycemia or diabetes, low blood\npressure, a weak immune system, permeable intestinal wall and lack of digestive enzymes. Alkaline individuals, on the other hand,\nrarely have allergies. Instead, they are insensitive to pain and skin irritants and may suffer from chronic degenerative diseases or\nbecome victims of an unexpected heart attack or stroke. However, the same problem foods are major contributing factors in the\ndevelopment of disease of both groups.\nThe main problem foods in our society are:\n1.\u00a0\u00a0\u00a0Cows' milk and its products, also lactose added to processed foods\n2.\u00a0\u00a0\u00a0Wheat and oats and to a lesser extent the other gluten grains rye and barley (beer!)\n3.\u00a0\u00a0\u00a0Sweet foods, especially household sugar\n4.\u00a0\u00a0\u00a0Hydrogenated fats (for example margarine) or heated oils and fats\n5.\u00a0\u00a0\u00a0Stimulants: overuse of alcohol, cof fee, tea, tobacco and drugs\nThese \ufb01ve groups should generally be used sparingly. Sweet and acid fruits, honey and salt are often incompatible with people of a\ncertain constitution or metabolic body type. Also foods that are incompatible with our blood group often cause problems. In addition,\nany food that contains pesticide residues or added synthetic food chem icals is a potential health hazard. I do not believe in a safe\nlimit for these chemicals, especially as limits are set for each item individually while ignoring the cumulative and potentizing effect of\nmultiple chemical residues and additions.\nSOCIAL  & ECONOMIC F ACTORS\nWith the present poor eating habits deeply ingrained in our society and the all-out chemicalization of our lives it is almost impossible\nto remain reasonably healthy - and very few people do. Almost everyone has obvious or hidden health problems. From attending to\nchildren, parents and grandparents  of the same family I have seen how the level of health rapidly deteriorates in the youngest\ngeneration.\nThis trend is also clear from statistics and general observations for anyone who wants to see it. Statistics showing increased life\nexpectancy due to greatly reduced infant mortality are irrelevant for judging the health of a population. These \ufb01gures simply mean\nthat more babies survive the early-ch ildhood infections, that we have better plumbing and that more elderly people are kept arti\ufb01cially\nalive by organ transplants or on life-support machines.\nBut this is not", "token_ids": [12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 14, 14884, 9607, 81881, 2628, 220, 19, 14, 19, 128009, 128000, 17673, 83293, 350, 29969, 60994, 423, 9311, 4157, 198, 1729, 468, 11857, 8155, 198, 65349, 8010, 315, 279, 9547, 430, 5353, 1057, 19338, 627, 16298, 304, 11104, 8396, 527, 19029, 9498, 662, 8976, 2890, 482, 279, 4832, 31301, 315, 682, 5596, 315, 2547, 323, 4059, 482, 374, 779, 9024, 430, 1274, 198, 80024, 731, 279, 13643, 19821, 315, 8624, 13803, 369, 2890, 13, 33600, 398, 1174, 1274, 16654, 14918, 505, 16806, 11, 719, 2875, 50600, 198, 67, 1082, 2315, 26, 1457, 814, 527, 8136, 171, 120912, 13060, 449, 21249, 5367, 75989, 19338, 369, 264, 19569, 627, 791, 1925, 9547, 14718, 24716, 2890, 5367, 17699, 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72, 171, 71831, 16158, 398, 198, 52061, 555, 2942, 1380, 64805, 477, 389, 2324, 57047, 12933, 627, 4071, 420, 374, 539], "source": "0xBreath/holistic-books"}
+{"text": ", \nyour left toes lightly touching the floor, and your left arm raised. \nShake up and down rapidly 36 times, at about tw o quakes per sec\u00ad\nond. Relax the unoccupied lef t leg and right arm while shaking. \nThen switch arms and legs, and shake another 36 times. Recapture tire Sprin,(! \n181 ANCIENT SECRE TS FOR MODERN LOVERS \nK.ITTEN STRETCH \nThis is a longevity exercise that benefits the central nervous sys\u00ad\ntem and the chi meridians. \nStand with your feet slightly apart and your arms stretching \nout horizontally to left and right. Relax and exhale, while moving \nyour arms slowly toward each other and slantingly downward un\u00ad\ntil they are parallel and pointing forward at a 45-degree angle \nto the floor. Inhale and move your arms back to their original \nposition. Do this 8 times. Next kneel down, lean forward, and \nsupport your upper body on your palms, with your arms stretch\u00ad\ning down vertically. Bend your elbows so that your head almost \ntouches the floor while your buttocks are raised high. Move your \nhead forward while inhaling, as if trying to lick the floor with \nyour tongue-don't actually do it! Move your head backward, ex\u00ad\nhaling. Stretch forward and backwar d a total of 64 times. Then \nstand up and repeat the arm movement 8 times. \nAlthough it looks relaxed and smooth, the kitten stretch could \nbe quite strenuous, especially when you first practice it. Do not \nstrain for the required number of stretches, but stop whenever \nyou feel tired. After a number of days, increase the stretches grad\u00ad\nually until you can do 64 without strain. \nSALIVA FOUNTAIN \nThis is a drinking exercise-you will be drinking your own saliva. \nClose your lips but not your teeth. Use the tip of your tongue \nto explore and sweep everywhere inside your closed mouth\u00ad\npalate and floor, gums, between gun1 and cheek. The tongue \nsweep stin1ulates the saliva glands. Sweep tor 3 minutes, or until a \nlarge quantity of saliva has been collected. Then swallow it in \nthree gulps. The exercise n1ay be practiced between partners. As a \nlove gan1e it will be described in chapter 1 5. \nAlone, you nuy do this fron1 tin1e to tin1e during the day. It \nnot only aids digestion and alleviates bad breath, but irrigates \nyour systen1 as well. Saliva is still not fully understood; what an\u00ad\ncient Taoists called the elixir of tht\u00b7 Red Lotus Peak has been \nfound by n1odern scientists to contain various enzyn1es and anti\u00ad\nseptics and a sex honnone. TEETH CHATTER \nThis practice strengthens the teeth and gums, and gives some of \nthe benefits of the Saliva Fountain. \nClose your mouth and chatter your teeth resounding ly 36 \ntimes. Next hold the forehead with one hand and the jaw with the \nother. With firm but gentle force of your hands, move the jaw to \nthe left and right of the forehead 36 times. After a while this \nshould produce a mouthful of saliva. Swish the saliva inside your \nclosed mouth; then swallow it in three gulps. \nIt must be noted that all these sexually oriented exercises\u00ad\nlike all Chinese exercises for health purposes -are gentle, slow, \nand aimed at long-term results. The traditional Chinese concept \nof health and fitness is different from the Western version. Instead \nof pumping iron, lifting weights, or jogging to exhaustion to \n\"shape up\" the body and strengthen external muscles, the Chi\u00ad\nnese prefer to work on their internal organs. They believe that \nhealthy, strong vital ogans mean smooth, tr ouble-free circula\u00ad\ntion, respiration, digestion, excretion, and procreation. Only \nprofessional acrobats and kung fu devotees punish their bodies \nwith strenuous, \"no pain, no gain\" exercises. But even they must \nstrengthen themselves internally before they feel safe to build \nthemselv es up externally. \nJudging by modern standards of physiology and sexology, \nthese erotic exercises and therapy appear to benefit sexual muscles, \nsexual nerves, and even hormonal secretion. The Taoist belief in \nenergizing sexual chi through meditative deep breathing, whether \nit can be proved in the laboratory or not, may be an added benefit. Recapture the Spring 14 \nThe Alch emy of Desire \nEnhanc ing Love-Play \nSOPH ISTIC ATED LOVE RS OFTEN ENJOY a refinement of sexuality, \nwhich depends largely on what may be called the alchemy of de\u00ad\nsire. The ancients intended for this alchemy to achieve the ul\u00ad\ntimate harmony of Yin and Yang, in which the dual elements \nendlessly energize each other with sexual chi. Like the alchemist s \nwho experimented with a wide variety of substances in the cruci\u00ad\nble, ingenious lovers are ever creative in their love-play. But n1ere \ncreativity and experimentation are only part of the picture: love \nrequires senti1nent, passion, and affection; and play the ability to \ntantalize, seduce, and frolic whin1sically. \nAncient sexologists such as the Elemen tal Maid, the Arcane \nMaid, and the Mystic Master of the Grotto all advised fun and \nfrolic before intercourse, so as to energize the partners for a re\u00ad\nwarding sexual union. For people today, with a stressful lifestyle \nand accon1panying sexual problcn1s, rnodern sexologists increas\u00ad\ningly recognize that love-play is essential to satist:Ktory se xual in \u00ad\ntercourse. The \"sensate f(.1cus\" exercises devised by Masters and \nJohnson to treat sexual dysfunctions betwt\u00b7en partners now arc \nrcconlnll'IH.kd by tnost conternporary sexologists. \nBRIDGING THE SEXUAL GAP \nThe lovt\u00b7-pby suggested by ancient and n1odern st\u2022xologists has \nseveral t'sscntial functions. t)ne is to bridge what 1nay be callt\u00b7d the sex gap. While n1en and won1en arc very n1uch alike in having \nbasic sexual urges, they arc quite different, physiologic ally and \npsychologically, in their sexual responses. If we ignore this and \nother ditlerences, we n1ay pay a terrible price in bed. \nFor exan1plc, nll'n arc at their biological sexual peak between \nthe ages of sixteen and twenty. hut won1cn peak between twenty \nand thirty. Sexual arousal patterns arc also different between the \nsexes. Although there arc always exceptional individuals, and ex\u00ad\nceptional tin1cs for the san1c individual. the general patterns for \nmen and for won1cn arc consistent: Other factors being equal, a \nn1an normally is aroused easily. and can get an erection in a few \nseconds. But as a rult\ufffd it takes longer for a woman to be aroused. \nShe needs a longer and wider variety of stimulation, both physi\u00ad\ncal and en1otional. \nAlfred Kinsey found that of the husbands he surveyed, three \nout of four ejaculated within two minutes during coitus; a more \nrecent American study reveals a longer time of ten minutes. This \nis definitely an improvement but is still no blessing for many \nwon1en who in active intercourse require more time to reach or\u00ad\ngasm. In other words: The average man comes on strong, but soon \nfalls off the cliff The average woman climbs slowly to her peak \nand, once she is there, wafts down slowly or goes from peak \nto peak. \nMen often have considered themselv es the stronger sex be\u00ad\ncause of their physical prowess and apparently greater muscular \u00ad\nity, their love of combat, and their highly visible phallus. Because \nof hormonal and other differences, however, won1en are more re\u00ad\nsistant to pain and disease; they live longer than men; they are the \nsurvivors in life. The ancient Taoists, prizing resilience over \nrigidity, inaction over action, and insisting that the weak can con\u00ad\nquer the strong, considered women the stronger sex not only in \nlife but also in bed. \nAs far as sexual activity is concerned, there are at least two ap\u00ad\nproaches to bridging the dismal and often neglected gap between \nthe sexes: The languid female sexual response may be accelerated \nwith love-play, or the hair-trigger male response may be decele\u00ad\nrated with orgasmic brinkmanship. Better than either approach, \nof course, is a combination of both. \nAccording to ancient Chinese sexologists and some recent re\u00ad\nsearchers, erotic love-play and prudent coitus promote healthy The Alchemy C'f Dtsirt ANCIENT SECR ETS FO R MODERN LOVE RS \n186 longevity. Scientists today believe that if a person is relaxed and \nhappy, and engages in or even thinks about sex, his body sends \nnerve signals to the brain and produces a host of body chemicals\u00ad\nneuropeptides and hormones -that can alleviate illness, improve \nhealth, and even prolong life. \nSEx AND THE SENSES \nWhen love-play is practiced as foreplay to coitus, it helps pace the \npartners for a satisfactory union; it can be", "token_ids": [11, 720, 22479, 2163, 45713, 34504, 31687, 279, 6558, 11, 323, 701, 2163, 6916, 9408, 13, 720, 2059, 731, 709, 323, 1523, 19019, 220, 1927, 3115, 11, 520, 922, 4483, 297, 934, 2094, 824, 5819, 5879, 198, 2159, 13, 68685, 279, 653, 41456, 514, 69, 259, 2531, 323, 1314, 6916, 1418, 38839, 13, 720, 12487, 3480, 11977, 323, 14535, 11, 323, 27116, 2500, 220, 1927, 3115, 13, 4158, 12114, 28387, 15883, 258, 11, 3555, 720, 10562, 86114, 10990, 5161, 9614, 23822, 4716, 19186, 13974, 5125, 73326, 720, 42, 13, 44206, 965, 4015, 39164, 2198, 720, 2028, 374, 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+{"text": " it is not even necessary to conceptualise it as peace and happiness.  \nWe do so only in order to contrast it with our previous state of disturbance  \nand lack. Once we have been accustomed to this natural condition for some  \ntime, it simply becomes our new norm.  \n     All that is necessary is to remain in touch with our self, the inherently  \npeaceful and unconditionally fulfilled presence of awareness, until this be -\ncomes our new, felt sense of self. In fact, it is not really a new sense of self.  \nIt is simply the familiar sense of self that always accompanies us, that is us, \nbut is now relieved of its previous agitation and sense of lack.  \n     The feeling of dissatisfaction which has accompanied us for most of our  \nlife simply leaves us, not because we have done anything to it but because  \nwe have undermined the assumption upon which it arose. We feel fulfilled,  \nbut for no particular reason.  \n     All our physical and mental faculties remain intact. They are simply re -\nlieved of the tyranny of the separate self and, as a result, are now free to be  \nused in service of the qualities that are inherent in us, namely peace, joy, love  \nand freedom.  \n \n*     *     *  \n \n31you are the happiness you seek\nHow can one evaluate the authenticity of a teaching?  \n \nOne of the hallmarks of a true teaching is that it is not affiliated with any  \nparticular position, attitude or practice. It is not a body of knowledge and  \npractices that is disseminated like a maths or history curriculum. It is simply  \na spontaneous response to a situation or question that comes directly from  \nunderstanding or love.  \n     Understanding and love do not have a form of their own and are, therefore,  \nfree to assume any shape or action that is perfectly tailored to a particular cir -\ncumstance or question, just as a bucket dipped into the ocean will draw out a  \nmeasure of water that is uniquely and exquisitely fitted to its own proportions.  \n     A true teaching cannot be evaluated by its form or content alone but by  \nthe source from which it originates. Any expression that originates in under -\nstanding or love contains within it a particular quality, a power even, that  \nhas the ability to take the recipient to the same source of understanding and  \nlove in their self. The teaching is simply the means by which they are given  \nexperiential access to this understanding and love.  \n     The finite mind superimposes its own limitations on everything that it  \nknows or perceives and, therefore, cannot find happiness or know the ulti -\nmate reality. For this reason, the teaching will often refuse to entertain the  \nmind on its own terms and will find ways of exposing and undermining it.  \nAs a result, such a teaching may give one person a practice and in the next  \nmoment, in response to another question, refuse to suggest any such practice.  \n     For some people, just a few words of guidance will be sufficient. However,  \nif a person has an inquisitive and sophisticated mind, then it is likely that  \nthey will raise objections and question every aspect of the teaching. If such  \na mind is not acknowledged and honoured, it tends to become frustrated  \nand angry.  \n     In order to pave the way for the understanding and love that is the essence  \nof the teaching to be taken deeply into the heart and body, it will, in such  \ncases, be necessary to elaborate refined lines of reasoning. For such people,  \nit is only when the mind\u2019s objections and questions have been met satisfac -\ntorily that they will be open to a new possibility.  \n     In this case, the teaching will give the mind complete freedom to explore  \nthese matters as much as it wishes, and even encourage it to do so, thereby  \nallowing it gradually, naturally and effortlessly to bring itself to its own end.\n32chapter five\nThe Essence of Meditation\nThere is a huge silence inside each of us  \nthat beckons us into itself.   \nmeister eckhart   \n \nThe recognition of our true nature is not a new experience that happens  \nto us. It is the revealing or the noticing of what we always and already are  \nbut often overlook due to our exclusive fascination with the content of ex -\nperience.  \n     It is we, awareness, who, being intimately one with all experience, seem  \nto lose our self in it, thereby overlooking our innate peace and happiness.  \nThe inevitable suffering that ensues from this is a call from our self to our  \nself \u2013 a call to return home from the adventure of experience in which we  \nhave become entangled.  \n     In this recognition we do not cease being one kind of self and become  \nanother kind of self. We simply cease losing our self in or identifying our  \nself with the content of experience, and we recognise our self as the inherently  \npeaceful presence of awareness that lies behind it.  \n     We cannot become  what we always and already are, and we cannot be \nwhat we are not. We can only cease imagining and feeling that we are some -\nthing other than the presence of awareness. Once we have disentangled our  \nself from the content of experience, our true nature simply shines by itself,  \njust as the blue sky is revealed when the clouds disperse.  \n \ndisentangling our self  \n \nIf the forgetting or ignoring of our essential self is the veiling of our innate hap -\npiness and the ultimate cause of psychological suffering, then the remembrance  \nor clear knowledge of our essential self is the means by which this forgetfulness  \nor ignorance is removed  and our innate peace and happiness revealed.  you are the happiness you seek\n     If someone believes they have covid-19, they may take a test. If the test  \ncomes back negative, their ignorance of their state of health is simply re -\nmoved. The removal of ignorance cannot be said to be the cause of their good  \nhealth. It simply allows what is already the case to be fully acknowledged.  \nLikewise, the recognition of our true nature is not the  cause  of happiness;  \nit is simply the removal of the ignorance of our true nature. It is the uncover -\ning of our being, whose nature is happiness itself.  \n     Meditation is the relaxing of the focus of our attention from its content,  \nthe disentangling of our self from the drama of experience, and the sub -\nsequent emergence of our essential nature of silent awareness.  \n     It is simply the process whereby our essential nature or being is revealed,  \nafter it is divested of all the qualities or characteristics that it acquires from  \nexperience. Instead of allowing our attention to become mixed with the con -\ntent of experience, we trace it back in the opposite direction. In the absence  \nof anything to hold on to, attention can no longer stand and is dissolved  \nin its source of pure awareness.  \n     This recognition of the essential nature of our self is traditionally referred  \nto as enlightenment, awakening, salvation or satori. However, enlightenment  \nis not an extraordinary, mystical or exotic experience. In fact, it is not an ob -\njective experience at all. Somebody once asked the Zen teacher Shunryu Su -\nzuki why he never spoke of his enlightenment experience, and his wife, who  \nwas sitting at the back of the hall, stood up and said, \u2018Because he never had  \none!\u2019 Our essential being or true nature of pure awareness simply ceases to  \nbe veiled or \u2018endarkened\u2019 by experience and, as a result, stands revealed.  \n \ndirect and indirect paths  \n \nThis return to our being, which is referred to in many different ways in  \nthe religious and spiritual traditions, constitutes the essence of meditation.  \nIt is sometimes referred to as the Direct Path, as it is the means by which we  \ngo directly to the happiness that is the nature of our being, rather than via  \nan object such as a mantra, the breath or a teacher.  \n     Ramana Maharshi referred to it as \u2018sinking the mind into the heart\u2019. Jesus  \nreferred to it as \u2018entering into thy closet, closing thy door and praying to thy  \nFather, who is in secret\u2019, that is, returning one\u2019s attention to one\u2019s being and  \nresting there quietly, all alone.  \n34the essence of meditation\n     This return to our being and its inherent peace is often initiated by an  \ninvestigation, and hence its name, self-enquiry. However, once the enquiry  \nhas brought about the letting go of everything with which we normally ident -\nify our self, no further investigation is required. Self-enquiry gives way to  \nself-abiding, self-remembering or simply resting in being, as being.  \n     It is in this self-resting that the unlimited and inherently peaceful nature  \nof our being reveals itself, either gradually or suddenly. The memory of our  \neternity emerges, not from the past but from the depths of our being, where  \nit is lying quietly all the time.  \n     Thus, the essence of meditation is simply to be aware of being. And as  \nwe are always aware of simply being, meditation ultimately is not something  \nwe do. It is what we are.  \n \nIn the context of this understanding, what is the purpose of meditations that  \ninvolve focusing our attention on something like a mantra, an image, a flame,  \nthe breath or the pause between breaths?  \n \nMany of us are so accustomed to giving our attention exclusively to the con -\ntent of experience that bringing our attention back to rest in the heart of  \nawareness may, initially, be too much of a confrontation. The gravitational  \npull of thoughts and feelings, the experience of the body and world, and the  \ndemand of activities and relationships is simply too strong.  \n     So, as a compassionate concession to such a mind,", "token_ids": [433, 374, 539, 1524, 5995, 311, 44901, 1082, 433, 439, 9096, 323, 23871, 13, 2355, 1687, 656, 779, 1193, 304, 2015, 311, 13168, 433, 449, 1057, 3766, 1614, 315, 65858, 2355, 438, 6996, 13, 9843, 584, 617, 1027, 53184, 311, 420, 5933, 3044, 369, 1063, 2355, 1712, 11, 433, 5042, 9221, 1057, 502, 7617, 13, 2355, 257, 2052, 430, 374, 5995, 374, 311, 7293, 304, 5916, 449, 1057, 659, 11, 279, 49188, 2355, 55225, 1285, 323, 653, 97067, 41834, 9546, 315, 17985, 11, 3156, 420, 387, 18722, 6716, 1057, 502, 11, 6612, 5647, 315, 659, 13, 763, 2144, 11, 433, 374, 539, 2216, 264, 502, 5647, 315, 659, 13, 2355, 2181, 374, 5042, 279, 11537, 5647, 315, 659, 430, 2744, 49156, 603, 11, 430, 374, 603, 11, 720, 8248, 374, 1457, 51512, 315, 1202, 3766, 91317, 323, 5647, 315, 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+{"text": "\tisolated\tnutrient\tsupplements\tto\tmaintain\thealth,\nwhile\tconsuming\tthe\tusual\tWestern\tdiet,\tis\tnot\tonly\ta\twaste\tof\tmoney\tbut\tis\nalso\tpotentially\tdangerous.PRINCIPLE\t#3\n___________\nThere\tare\tvirtually\tno\tnutrients\tin\tanimal-based\tfoods\tthat\tare\tnot\tbetter\nprovided\tby\tplants.\nOverall,\tit\tis\tfair\tto\tsay\tthat\tany\tplant-based\tfood\thas\tmany\tmore\tsimilarities\nin\tterms\tof\tnutrient\tcompositions\tto\tother\tplant-based\tfoods\tthan\tit\tdoes\tto\nanimal-based\tfoods.\tThe\tsame\tis\ttrue\tthe\tother\tway\taround;\tall\tanimal-based\nfoods\tare\tmore\tlike\tother\tanimal-based\tfoods\tthan\tthey\tare\tto\tplant-based\nfoods.\tFor\texample,\teven\tthough\tfish\tis\tsignificantly\tdifferent\tfrom\tbeef,\tfish\nhas\tmany\tmore\tsimilarities\tto\tbeef\tthan\tit\thas\tto\trice.\tEven\tthe\tfoods\tthat\tare\n\u201cexceptions\u201d\tto\tthese\trules,\tsuch\tas\tnuts,\tseeds\tand\tprocessed\tlow-fat\tanimal\nproducts,\tremain\tin\tdistinct\tplant\tand\tanimal\t\u201cnutrient\u201d\tgroups.\nEating\tanimals\tis\ta\tmarkedly\tdifferent\tnutritional\texperience\tfrom\teating\nplants.\tThe\tamounts\tand\tkinds\tof\tnutrients\tin\tthese\ttwo\ttypes\tof\tfoods,\tshown\nin\t\nChart\t11.2\n,\t\n7,\t8,\t9\n\tillustrate\tthese\tstriking\tnutritional\tdifferences.\nCHART\t11.2:\tNUTRIENT\tCOMPOSITION\tOF\tPLANT\tAND\tANIMAL-\nBASED\tFOODS\t(PER\t500\tCALORIES\tOF\tENERGY)\nNutrient\nPlant-Based\tFoods*\nAnimal-Based\tFoods**\nCholesterol\t(mg)\n\u2014\n137\nFat\t(g)\n4\n36\nProtein\t(g)\n33\n34\nBeta-carotene\t(mcg)\n29,919\n17\nDietary\tFiber\t(g)\n31\n\u2014\nVitamin\tC\t(mg)\n293\n4\nFolate\t(mcg)\n1168\n19\nVitamin\tE\t(mg_ATE)\n11\n0.5\nIron\t(mg)\n20\n2\nMagnesium\t(mg)\n548\n51\nCalcium\t(mg)\n545\n252\n*\tEqual\tparts\tof\ttomatoes,\tspinach,\tlima\tbeans,\tpeas,\tpotatoes\n**\tEqual\tparts\tof\tbeef,\tpork,\tchicken,\twhole\tmilk\n\t\nAs\tyou\tcan\tsee,\tplant\tfoods\thave\tdramatically\tmore\tantioxidants,\tfiber\tand\nminerals\tthan\tanimal\tfoods.\tIn\tfact,\tanimal\tfoods\tare\talmost\tcompletelydevoid\tof\tseveral\tof\tthese\tnutrients.\tAnimal\tfoods,\ton\tthe\tother\thand,\thave\nmuch\tmore\tcholesterol\tand\tfat.\tThey\talso\thave\tslightly\tmore\tprotein\tthan\nplant\tfoods,\talong\twith\tmore\tB\n12\n\tand\tvitamin\tD,\talthough\tthe\tvitamin\tD\tis\nlargely\tdue\tto\tartificial\tfortification\tin\tmilk.\tOf\tcourse,\tthere\tare\tsome\nexceptions:\tsome\tnuts\tand\tseeds\tare\thigh\tin\tfat\tand\tprotein\t(e.g.,\tpeanuts,\nsesame\tseeds)\twhile\tsome\tanimal-based\tfoods\tare\tlow\tin\tfat,\tusually\tbecause\nthey\tare\tstripped\tof\ttheir\tfat\tby\tartificial\tprocessing\t(e.g.,\tskim\tmilk).\tBut\tif\none\tlooks\ta\tlittle\tmore\tclosely,\tthe\tfat\tand\tthe\tprotein\tof\tnuts\tand\tseeds\tare\ndifferent:\tthey\tare\tmore\thealthful\tthan\tthe\tfat\tand\tprotein\tof\tanimal\tfoods.\nThey\talso\tare\taccompanied\tby\tsome\tinteresting\tantioxidant\tsubstances.\tOn\nthe\tother\thand,\tprocessed,\tlow-fat,\tanimal-based\tfoods\tstill\thave\tsome\ncholesterol,\tlots\tof\tprotein\tand\tvery\tlittle\tor\tno\tantioxidants\tand\tdietary\tfiber,\njust\tlike\tother\tanimal-based\tfoods.\tSince\tnutrients\tare\tprimarily\tresponsible\nfor\tthe\thealthful\teffects\tof\tfoods\tand\tbecause\tof\tthese\tmajor\tdifferences\tin\nnutrient\tcomposition\tbetween\tanimal-\tand\tplant-based\tfoods,\tisn\u2019t\tit\ttherefore\nreasonable\tto\tassume\tthat\twe\tshould\texpect\tto\tsee\tdistinctly\tdifferent\teffects\non\tour\tbodies\tdepending\ton\twhich\tvariety\tof\tfoods\twe\tconsume?\nBy\tdefinition,\tfor\ta\tfood\tchemical\tto\tbe\tan\tessential\tnutrient,\tit\tmust\tmeet\ntwo\trequirements:\nthe\tchemical\tis\tnecessary\tfor\thealthy\thuman\tfunctioning\nthe\tchemical\tmust\tbe\tsomething\tour\tbodies\tcannot\tmake\ton\ttheir\town,\nand\ttherefore\tmust\tbe\tobtained\tfrom\tan\toutside\tsource\nOne\texample\tof\ta\tchemical\tthat\tis\tnot\tessential\tis\tcholesterol,\ta\tcomponent\nof\tanimal-based\tfood\tthat\tis\tnonexistent\tin\tplant-based\tfood.\tWhile\ncholesterol\tis\tessential\tfor\thealth,\tour\tbodies\tcan\tmake\tall\tthat\twe\trequire;\tso\nwe\tdo\tnot\tneed\tto\tconsume\tany\tin\tfood.\tTherefore,\tit\tis\tnot\tan\tessential\nnutrient.\nThere\tare\tfour\tnutrients\twhich\tanimal-based\tfoods\thave\tthat\tplant-based\nfoods,\tfor\tthe\tmost\tpart,\tdo\tnot:\tcholesterol\tand\tvitamins\tA,\tD\tand\tB\n12\n.\tThree\nof\tthese\tare\tnonessential\tnutrients.\tAs\tdiscussed\tabove,\tcholesterol\tis\tmade\tby\nour\tbodies\tnaturally.\tVitamin\tA\tcan\tbe\treadily\tmade\tby\tour\tbodies\tfrom\tbeta-\ncarotene,\tand\tvitamin\tD\tcan\tbe\treadily\tmade\tby\tour\tbodies\tsimply\tby\nexposing\tour\tskin\tto\tabout\tfifteen\tminutes\tof\tsunshine\tevery\tcouple\tdays.\nBoth\tof\tthese\tvitamins\tare\ttoxic\tif\t\nthey\tare\tconsumed\tin\thigh\tamounts.\tThis\tis\none\tmore\tindication\tthat\tit\tis\tbetter\tto\trely\ton\tthe\tvitamin\tprecursors,\tbeta-\ncarotene\tand\tsunshine,\tso\tthat\tour\tbodies\tcan\treadily\tcontrol\tthe\ttiming\tand\nquantities\tof\tvitamins\tA\tand\tD\tthat\tare\tneeded.\nVitamin\tB\n12\n\tis\tmore\tproblematic.\tVitamin\tB\n12\n\tis\tmade\tby\tmicroorganismsfound\tin\tthe\tsoil\tand\tby\tmicroorganisms\tin\tthe\tintestines\tof\tanimals,\nincluding\tour\town.\tThe\tamount\tmade\tin\tour\tintestines\tis\tnot\tadequately\nabsorbed,\tso\tit\tis\trecommended\tthat\twe\tconsume\tB\n12\n\tin\tfood.\tResearch\thas\nconvincingly\tshown\tthat\tplants\tgrown\tin\thealthy\tsoil\tthat\thas\ta\tgood\nconcentration\tof\tvitamin\tB\n12\n\twill\treadily\tabsorb\tthis\tnutrient.\n10\n\tHowever,\nplants\tgrown\tin\t\u201clifeless\u201d\tsoil\t(non-organic\tsoil)\tmay\tbe\tdeficient\tin\tvitamin\nB\n12\n.\tIn\tthe\tUnited\tStates,\tmost\tof\tour\tagriculture\ttakes\tplace\ton\trelatively\nlifeless\tsoil,\tdecimated\tfrom\tyears\tof\tunnatural\tpesticide,\therbicide\tand\nfertilizer\tuse.\tSo\tthe\tplants\tgrown\tin\tthis\tsoil\tand\tsold\tin\tour\tsupermarkets\nlack\tB\n12\n.\tIn\taddition,\twe\tlive\tin\tsuch\ta\tsanitized\tworld\tthat\twe\trarely\tcome\ninto\tdirect\tcontact\twith\tthe\tsoil-borne\tmicroorganisms\tthat\tproduce\tB\n12\n.\tAt\none\tpoint\tin\tour\thistory,\twe\tgot\tB\n12\n\tfrom\tvegetables\tthat\thadn\u2019t\tbeen\tscoured\nof\tall\tsoil.\tTherefore,\tit\tis\tnot\tunreasonable\tto\tassume\tthat\tmodern\tAmericans\nwho\teat\thighly\tcleansed\tplant\tproducts\tand\tno\tanimal\tproducts\tare\tunlikely\tto\nget\tenough\tvitamin\tB\n12\n.\nThough\tour\tsociety\u2019s\tobsession\twith\tnutrient\tsupplements\tseriously\ndetracts\tfrom\tother,\tfar\tmore\timportant\tnutrition\tinformation,\tthis\tis\tnot\tto\tsay\nthat\tsupplements\tshould\talways\tbe\tavoided.\tIt\tis\testimated\tthat\twe\thold\ta\nthree-year\tstore\tof\tvitamin\tB\n12\n\tin\tour\tbodies.\tIf\tyou\tdo\tnot\teat\tany\tanimal\nproducts\tfor\tthree\tyears\tor\tmore,\tor\tare\tpregnant\tor\tbreastfeeding,\tyou\tshould\nconsider\ttaking\ta\tsmall\tB\n12\n\tsupplement\ton\toccasion,\tor\tgoing\tto\tthe\tdoctor\nannually\tto\tcheck\ty", 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+{"text": "healthful nutrition. Of the one hundred and more beverages of \nthis type which are available for human use, civilized man \nselected only a few, and each of these contain caffeine, tannic acid, or other poisons. The great number of herbal teas and \nother healthful beverages have been almost completely \nignored. Some of these beverages supply valuable nutrients, \nand a number are considered more delicious than the \nconventional tea and coffee used in civilization. Rose hips, for instance, contain upwards of thirty times as much vitamin \nC as do oranges, and rose hip tea is a valuable source of this \nvitamin. Peppermint tea is perhaps the most popular, in terms of flavor, of all herb teas, with strawberry leaf, papaya leaf, \nalfalfa, fenugreek, sassafras, nettle, shave grass, squaw tea, \njuniper berry, and many other kinds also offering pleasing \nflavors. \n \nSEASONINGS  \n   The fact that salt and most of our common spices have been \nproven to be quite irritating to the human body does not mean \nthat all forms of seasoning are objectionable in this respect. \nHere, as with so many other foods, we note that civilized man \nhas confined his use of seasonings chiefly to those which are \nknown for their irritating qualities. There has been a peculiar \navoidance of a large number of herb seasonings which are not \nonly healthful when used in moderate amounts, but also   possess delightful flavors even surpassing those of the \nharmful group of condiments. \n   The dried herbs which are suitable in good nutrition include \nbay leaf, garlic, dill, onion, chives, parsley, sage, mint, sorrel, \nsassafras, thyme, caraway, fennel, basil, and chervil. Some of \nthese may be home-grown in any window flower pot, and then dried in the sun. They may also be purchased from \ncommercial sources. The herbs can be used to add flavor to \nuncooked soups, meats, salads, and other foods. Dehydrated \nvegetable flakes, made from a single vegetable species, or \nfrom a variety of vegetables, may be employed for the same \npurpose. \n   As a substitute for salt, dehydrated vegetable broth powder \nis best used. This food is actually rich in mineral nutrients, \nand it has no irritating qualities whatsoever. The pure \nvegetable broth powder is simply a combination of \ndehydrated vegetables, ground into powder form. It may \nserve much the same purpose as dried herbs and dehydrated vegetable flakes, being used in raw meats, soups, etc. It may \nalso be sprinkled on other foods, in much the same manner \nthat ordinary salt would be used, and added to salad dressing \ningredients to impart extra flavor. \n   The use of even the best seasonings can be overdone. With \nthe use of devitalized foods, as have lost most of their flavor \nin refining, processing, and cooking, an extensive use of seasonings is to be expected in order to replace the lost \nflavor. However, raw foods possess distinctive flavors of \ntheir own, and nothing is to be gained if these are to be \ncompletely disguised by seasonings. Let us then use natural \nseasonings in moderation, to add a little extra tang to certain foods, but not to completely replace the original flavor of \nfoods. \n \nV\nEGETABLE OILS \n   The use of various kinds of oil extracted from plant \nsubstances is important in improving the human dietary. A \nnumber of laboratory and clinical experiments conducted over a period of many years have shown that most unrefined \nvegetable oils contain substances which help to reduce the \ncholesterol content of the blood. When these substances are \nnot present, the excess of plasma cholesterol is unstable and \nnot properly emulsified. The cholesterol thus tends to collect along the walls of the arteries, producing hardening of the \narteries and coronary heart di sease. Lecithin and certain \nunsaturated fatt\ny acids, found in unrefined ve getable oils, tend to act as an emulsifying agent for cholesterol and \nprevent it from caking along the walls of the arteries. Keston \nand Silbowitz, in experiments with rabbits, showed that the \nlecithin of soy bean oil kept cholesterol from collecting in the blood and prevented hardening of the arteries. Drs. Pottenger \nand Krohn found that the administration of soy bean lecithin \nto patients on high-cholesterol diets produced a 79 per cent \nreduction in blood cholesterol. Other experiments have \nshown that the unsaturated fatty acids in sunflower seed oil, safflower seed oil, and certain other vegetable oils also \ntended to cause a dramatic reduction of the blood cholesterol level. \n   Six years of experiments with 300 men, women, and \nchildren have shown that unrefined wheat germ oil is of \nexceptional value in increasing physical endurance and \nimproving heart response. Drs. Cureton and Pohndorf, studying middle-aged men of a university faculty, observed \nimproved endurance, better response in electrocardiograph, \nblood pressure, and pulse 'wave tests, together with quicker \nspeed reactions to light and sound, when a supplement of \nunrefined wheat germ oil was administered each day. Dr. Counsilman, of Cortland State Teachers College in New \nYork, reported experiments in which track athletes were \ngiven a teaspoon of wheat germ oil each day, achieving \nthereby marked improvements in endurance and the capacity \nof the heart to do work. Among boys seven to fourteen years old, marked improvements in the endurance have been \nregistered when wheat germ oil was administered. Evidence \nhas also been recorded showing that wheat germ oil is valuable in treating certain types of muscular dystrophy and \nin improving the efficiency of reproduction. Similar \nadvantages have been reported upon the administration of \nwheat germ oil to laboratory animals. In the face of all such \nevidence, there need be no doubt but what wheat germ oil, as well as other forms of unrefined vegetable oil, deserve an \nimportant place in the uncooked diet. \n   The ordinary salad oils and cooking oils which are used in \nconventional cookery are of little or no value in supplying the \nvitamin E and other vital nutrients  which we expect to receive \nfrom the best natural vegetable oils. It is important to buy \nvegetable oils in their crude non-filtered state in order to achieve the fullest benefit. Such oils are darker in color than \nrefined oils, and they still possess some odor and flavor. Most \ngood vegetable oils are cold-pressed, although solvent-\nextracted oils are also acceptable if they are prepared at low \ntemperatures. Among the vegetable oils which may be used in good nutrition are: olive oil, soy bean oil, corn oil, \nsunflower seed oil\n, wheat germ oil, rice bran oil, sesame seed oil, peanut oil, and safflower seed oil. These oils may be used \nin salad dressing recipes, and for all other culinary purposes \nin which oils are necessary. They may also be taken alone for \nmedicinal purposes whenever a specific need for extra \nvitamin E, lecithin, unsaturated fatty acids, etc., exists. \n \nGRAIN PRODUCTS  \n   All raw grains are usually considered non-edible, but this \nbelief is not warranted by facts. Fresh wheat is soft and succulent prior to ripening and may be eaten in its natural state. After ripening, the softer varieties may still be used in \nthe diet. When chewed and mixed with saliva, the grains \ngradually soften into a succulent mass. Certain types of raw grains may be soaked overnight in water or milk and served \nin the same liquid with honey or fruits as a cereal the next \nmorning. One can also use raw whole grain flour wheat germ, \nand rice bran in the diet. These may be sprinkled on salads \nand mixed with milk and other ingredients and made into unleavened bread dough, which may be pressed into flat \npieces and kept under refrigerati on. No baking is required for \ngrain products of this type, and uncooked bread may form an \nimportant part of the diet. \n   Another excellent way of utilizing raw grains is to permit \nthem to sprout. When grains sprout, many chemical changes take place, enhancing the original value of the seed. The starch is converted into sugar, thereby rendering the food \nmore easily digestible. More amino acids are developed, and \nthere is a marked increase in values for niacin, biotin, \npantothenic acid, inositol, folic acid, and pyridoxine. Vitamin \nA is also manufactured during the sprouting process, as is vitamin C, the latter often tripling and more in quantity within \ntwo to three days. \n   It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. 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+{"text": ", NY  \nAll my life I have been plagued with a sluggish colon and the constipation which attends it. On occasion, severe pain would o ccur \nas spasms would come and go. I can\u2019t begin to relate to anyone t he myriad of problems this has caused in my life. I feel it has \ndirectly, and perhaps even greater, indirectly, been associated with more mental and physical anguish than I care to recall.  \nNot until the colon cleansing program, as taught by Dr. Jensen in h is book, TISSUE CLEANSING THROUGH BOWEL \nMANAGEMENT, was accomplished was relief and healing made possible for me. I could not have hoped or dreamed for anything \nbetter. It is now a part of my life, and has been incorporated into my daily practice in my chi ropractic office.  \n \nPatient Gerona Alderin, Breast Lumps  \nFor years, I have been cleansing by various methods. I\u2019ve spent thousands of dollars on colonies, medications, vitamins, seei ng a \nlot of doctors and nutritionists with very little results. It wasn\u2019t until I took my own health care into my own hands that recovery \nstarted to happen. I had gallstones and kidney stones and got rid of them without surgery. Last summer I discovered lumps on my \nbreasts. January 13, 1982, was the most traumatic day in my enti re life when my entire body broke out in an extremely itchy rash. \nNothing alleviated it. I trembled inside and out, felt hot and cold, couldn\u2019t concentrate or meditate and had no energy. I kn ew I had \nto do more than I was already doing, which was a lot. Ea ch \u201cexpert\u201d I spoke to advised another vitamin or supplement or \nsomething to \u201ctry.\u201d I had heard about Dr. Jensen\u2019s books, Tissue Cleansing Through Bowel Management and The Doctor -Patient \nHandbook, and was doing a lot of reading on self -healing. During the January 13 trauma, the only thing I could think to use was \nthe lemon juice, cayenne pepper, maple syrup and water cleanse which I did for one week while I was scurrying around getting a \ncolema board and making numerous phone calls to find out where to get the supplements for the cleanse. I had no one to advise me \non anything as no one in my home area knew anything about it. Needless to say, I learned the hard way. That 7 -day fast was \nfollowed by a 7 -day intensive cleanse, than the usual maintenance program advised by Dr. Jensen. I couldn\u2019t remember feeling so \nterrific for a long time. My energy was great, the color came back to my skin and my eyes started to turn blue again. Rest is  \nadvised during the cleanse but as I was self employed, I found those weeks t o be the busiest weeks of my entire career. I had so \nmuch energy I just did not want to rest. I do Latin -American and ballroom dancing and on those three Saturday evenings during  \nthe cleanse, I danced from 8 pm to 1 am non -stop. After the first week, I was  asked if I had been to Florida as people said I looked \nso rested and had such good color. When I told my friends what I was doing, most panicked and were full of good advice as to \nwhat I should or should not do. They said it wasn\u2019t good for me to go witho ut food; I would get too weak; I would get too thin;  \nand I was even told I would die. They had to admit that I looked terrific, but still the pressure came forward. I had to be r eally \nstrong and know that I was doing the right thing. I have done six intens e cleanses (Jensen\u2019s method) since January 1982. When I \nstart to feel lethargic and ache all over, I know I have another build up of toxins. I get bored of doing the cleanse (taking  the \nsupplements mostly) after the 6th day and want to stop, but when I see  what I am expelling, I am motivated to continue. If I can \nget rid of lumps on my breasts, restore the color of my eyes to blue, have great skin color and tone, abundant energy and gen erally \nfeel great, anyone can.  \n \nPatient M.T., Male, Degenerative Bowel Condition  \nI began the tissue cleansing treatments on September 8, 1982, and have continued with one colema every day since that time. I  \nhave had a degenerative bowel condition for some time, and the most spectacular result of the tissue cleansing has been the \nunbelievable material I have passed from my bowel.  \n \nPatient R.D., Male, Psoriasis  \nSince 1971, I had has psoriasis of the head area. On the fourth day of my tissue cleansing program, about 80% of the scales c ame \noff. This has never happened to me before. I was happy to have a small healing crisis during the 7 -day tissue cleansing program at  \nDr. Jensen\u2019s Ranch. When the fever, headache and eye aches began, I took a colema and passed much mucus and rubbery material.  \nI felt much better, but later it returne d. Another colema was taken, and this time about one or two quarts of rubbery fecal material \npassed out, leaving me free of symptoms. That night I passed mucus from my eyes, with a slight eye ache, but no fever or \nheadache.  \n \nPatient A.M.B., Female, Rheumat oid Arthritis  \nWhen I began the tissue cleansing program, I could hardly use my hands. My left knee was so swollen I couldn\u2019t move it. Durin g \nthe program, my hands became more flexible, and the swelling and soreness in the palm of my right hand improved. Th e swelling \nin my knee decreased until I could walk without pain. My back is not aching all the time now and seems stronger. My feet aren \u2019t \nso tender on the bottoms.  \n \nPatient V.P., Male, Heart Condition  \nBefore I took the tissue cleansing program, I had had a stroke, and my left arm was paralyzed. I arrived at the Ranch in a car \ndriven by my wife. I was sitting in a reclining position from which I couldn\u2019t get up without severe stomach pain, and my fac e was \npulling on one side as if stretching my mouth up. On ly a few days before, I would wake up in the morning upset because life just \ndidn\u2019t seem worth facing. In four days I was able to climb into the shower by myself, put myself on the colema board and get off \nunassisted. I was able to get around without my ca ne. I began to wake up happy in the mornings, able to get up from a reclining \nposition without pain. My legs seemed smaller, not as much swelling. It was hard for me to believe the stuff that was coming out \nof me during the colema. Toward the end of the pr ogram, I seemed to develop a little feeling in my paralyzed left arm. At the \nhospitals and nursing home, I never felt better, but during the tissue cleansing program at the Ranch, I continued to improve  \nsteadily.  \n \nPatient M.S., Female, Degenerative Lymph C ondition  \nThree years ago I was told that I had a dangerous lymph condition which was treated and went into remission. I was very thank ful \nbut disappointed from the fact that although the condition had gone into remission, the cause was never explained, nor  was it \ntreated, but merely the symptoms. A short while after this I happened to hear about Dr. Jensen\u2019s tissue cleansing program. I read \nhis book on the subject and, in my opinion, everything made sense. I went on the program in December 1982. The elimina tion was \nunbelievable during my first 7 -day cleanse. I have since been on two more 7 -day cleanses using the maintenance program in \nbetween each. The results were amazing! I no longer felt lumps under my arms or in my groin. My breathing was clearer. I felt  as \nif my whole body was becoming unclogged. My eyes became brighter and my skin softer and smoother. The veins in my legs are \ndisappearing. I very rarely have depression as before. My hair and nails are in the best condition ever. I know I will never get any \ndegenerative disease again as long as I eat the proper foods and keep my colon clean!  \n \nPatient H.E., Female, Scleroderma  \nI was diagnosed as having scleroderma in 1972 by a doctor who surgically removed a large calcified lump near my elbow. \nScleroderma is a progressive skin disease often involving the internal organs such as heart and kidneys. I had a thickening of the \nskin and underlying tissue, great sensitivity to cold, a raw throat, dryness of lips and mouth, shortness of breath, fatique and vague \njoint and muscle aches. In 1974, a doctor prescribed Potaba capsules, and this, in conjunction with biweekly chiropractic \ntreatments, was effective in softening the skin and reducing muscle spasms. On April 17, 1982, I started Dr. Jensen\u2019s 7 -day \ncleansing pr ogram. By the end of the week, I noticed my skin was softer, the swelling had reduced in my hands and fingers and the \nred areas on my legs had faded. On the follow -up maintenance program, I found my mental outlook improved and I had increased \ntolerance to cold weather.", "token_ids": [11, 12551, 2355, 2460, 856, 2324, 358, 617, 1027, 66402, 449, 264, 88046, 15235, 323, 279, 738, 49686, 902, 75112, 433, 13, 1952, 13402, 11, 15748, 6784, 1053, 297, 272, 2407, 720, 300, 83060, 1026, 1053, 2586, 323, 733, 13, 358, 649, 1431, 3240, 311, 29243, 311, 5606, 259, 568, 52909, 315, 5435, 420, 706, 9057, 304, 856, 2324, 13, 358, 2733, 433, 706, 720, 20384, 398, 11, 323, 8530, 1524, 7191, 11, 46345, 11, 1027, 5938, 449, 810, 10723, 323, 7106, 96022, 1109, 358, 2512, 311, 19635, 13, 2355, 2688, 3156, 279, 15235, 60052, 2068, 11, 439, 15972, 555, 2999, 13, 65109, 304, 305, 374, 2363, 11, 350, 31949, 2279, 356, 877, 11954, 1753, 94205, 426, 3387, 2818, 720, 23111, 62829, 11, 574, 27332, 574, 16337, 323, 21730, 1903, 3284, 369, 757, 13, 358, 1436, 539, 617, 26253, 477, 57636, 369, 4205, 720, 58234, 13, 1102, 374, 1457, 264, 961, 315, 856, 2324, 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8579, 6147, 279, 6930, 323, 18189, 16124, 83060, 1026, 13, 1952, 5936, 220, 1114, 11, 220, 3753, 17, 11, 358, 3940, 2999, 13, 65109, 753, 220, 22, 482, 1316, 720, 9326, 598, 287, 550, 297, 1549, 13, 3296, 279, 842, 315, 279, 2046, 11, 358, 14000, 856, 6930, 574, 64230, 11, 279, 55307, 1047, 11293, 304, 856, 6206, 323, 19779, 323, 279, 720, 1171, 5789, 389, 856, 14535, 1047, 54434, 13, 1952, 279, 1833, 482, 455, 13709, 2068, 11, 358, 1766, 856, 10723, 36721, 13241, 323, 358, 1047, 7319, 720, 21220, 261, 685, 311, 9439, 9282, 13], "source": "0xBreath/holistic-books"}
+{"text": " older it is, the more will the blunt end rise.\nIf it stands on its tip, it is rather old but may still be used; if it \ufb02oats up it is rotten.\nThose with blood group O generally feel better or healthier with \ufb02esh food in their diet. You may marinate \ufb01sh or other seafood and\neven liver and other meat, best minced (see Recipes). This destroys parasites and makes raw \ufb02esh food quite safe to eat. You may\nalso use raw minced meat, suitably \ufb02avoured with grated or chopped onion, ginger, tomato or radish, and with some lime or lemon\njuice, or blend diced chicken or turkey. You may then \ufb02avor and drink it as a broth (see Recipes).\nUse only organic or otherwise safe meat from a reliable source. Never use meat from a feedlot. Also pork is generally not safe. For\ngenuinely free-range, grass-fed beef, bison and ostrich in the U.S. see www.mercola.com. In other countries, such as Australia, just\nask a butcher for meat from grass-fed beef. Lamb is commonly grass-fed. According to the Australian Department of Primary\nIndustries freezing meat for about 10 days at minus 8\u00b0C or colder will kill any tapeworm cysts.\nAs a further precaution you may periodically use an herbal anti-parasite  program, and possibly an electronic blood puri\ufb01er. I believe\nthat with these precautions raw meat is safe and healthy, while I regard the habitual use of cooked meat as more or less unhealthy,\npartly because of its lack of enzymes, and also because of the formation of carcinogenic chemicals when heated above the boiling\npoint. For further ideas on eating meat raw, and links to related sites see www.rawpaleodiet.org.\nIf you have no problems with mucus, such as occasional colds, blocked or running nose, or respiratory problems, you may use\nfermented goat's milk or raw cows' milk as yogurt, sour milk, cheese or cottage cheese. However, be careful with commercial\nfermented foods, such as yogurt, sauerkraut or marinated \ufb01sh. Rice bread or \ufb02at bread - preferably made from sprouted rice or\notherwise made by just soaking and blending the grains and possibly adding a sourdough starter - is suitable as a staple food. It\nsolidi\ufb01es to crunchy \ufb02at bread at low temperatures, best by exposure to the sun. In addition, sprouted rice may be blended with water\nor fermented milk and possibly banana as the basis of a meal; see the recipe section for further details.\nThe most problematic food group is fruit. While meat is 'grounding', fruit is sensitizing. For insensitive individuals, especially with\nraised blood pressure, it is bene\ufb01cial  to have plenty of fruit, often instead of a meal. Especially good are acid fruit, such as oranges or\npineapple. Sensitive individuals, however, feel best with either neutralized fruit or only a small amount of sub-acid fruit between\nmeals. Insensitive individuals may use fruit as their main source of energy while those more sensitive may use rice baked at a low\ntemperature and sprouted seeds instead.\nBananas are a good bulk food for most individuals on a raw food diet. Sensitive individuals may eat them in the early stages of\nripening or use mainly small or non-sweet varieties. They go well for breakfast as part of the linseed-yogurt recipe.\nOn this raw-food diet there is no need to be concerned with variety or trying to have different foods for successive meals. A sprout\nsalad contains all the required nutrie nts for health and healing; most individuals are happy to have the same basic salad for all meals\nwith only minor variations depending on what is available. The only precondition seems to be that you have largely overcome the\naddiction to cooked food by learnin g to make tasty salads. In cold weather you may \ufb02avor a fresh vegetable juice with spices,\ncarefully heat to just below 45\u00baC or 120\u00ba F and drink as a broth.\nMost 'raw foodists' will be content to have about 90% of their food raw and be free to have some cooked food when eating out and at\nparties. Even tahini (ground, roasted sesame seed paste) and kelp powder (commonly used with raw-food diets) are in fact cooked or\nheated. Except for food to which you may have been addicted, try to let your body, your intuition or instinct decide your food selection10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 2/4and meal composition. It is obviousl y much easier for someone of the vegetarian body type to adopt a long-term raw food diet then\nfor someone with a non-vegetarian body type or blood group O.\nSLIMMING\nThe high-quality diet, and even more so the raw-food diet, will normally ensure gradual weight loss for overweight individuals, while at\nthe same time maximizing health improvement. I always put the main  emphasis on the health aspects of the diet rather than its\nslimming potential. As we become healthier, we automatically \ufb01nd the right weight for our constitution. However, no diet will help if\nyour eating problems are emotionally based, you have to heal your emotions \ufb01rst.\nExperiment with the following possibilities:\nHave an appetite-reducing protein-drink 30 minutes before meals with any combination of the following ingredients and in any\namount that suits you: spirulina powder, green barley juice powder, food yeast, ground linseed, linseed oil or olive oil. Possibly use\nthis as a warm drink to keep hunger away for hours.\n30 minutes before meals stir 1 teaspoon of psyllium hulls in a glass of water, drink immediately. If necessary double the amount to 2\nteaspoons in a large glass of water. Psyllium swells up 40-fold to \ufb01ll the stomach with a soft gel.\nEat only brown rice, lentils, green vegetables and sprouted seeds in addition to the above.\nFor cooking use mainly legumes, non-sweet, non-starchy vegetables and \ufb02esh foods, for starches choose high-\ufb01ber varieties (e.g.,\nbrown rice, rolled oats) and possibly add bran or ground linseed.\nAdopt a mono-diet: one day eat protein foods only, the next day fruits and the third day sprouted seeds, vegetable salads and\nvegetable juices. Repeat as often as required.\nAdopt a cleansing raw-food diet with mainly vegetables and green juice, sprouts and fruits, nuts and oily seeds, possibly raw beaten\negg and marinated \ufb01sh. Sensitive individuals should neutralize fruit acids with dolomite.\nFor two weeks, eat only protein and fat foods and green vegetables with less than 40 g of carbohydrates per day (ground linseed is\nthe best protein/fat food).\nRepeated periods on vegetable and grass juices in addition to vegetable salads.\nAvoid all sweet food; it stimulates the appetite and the synthesis of fat. In particular keep fructose-containing foods away from\nstarches and eat fresh fruit separately.\nAvoid all grain products, especially cereals and bread; combined with a diet low in sweet food this is usually the most effective\nslimming method.\nUse mainly fresh, unheated linseed oil and coconut oil, these do not put on weight.\nPreferably skip the evening meal, or have just a small salad, or an apple.\nHave some light daily exercise, such as a 15-minute brisk walk or jogging or use a rebounder or some other aerobic exercise. The\nmetabolic rate is speeded up for a long time after exercise. Take 1 or 2 g of L-carnitine before exercising to burn up more fat.\nUse a low-allergy diet combined with the correct food for your blood group.\nUse mind therapy, such as guided imagery and af\ufb01rmation, also look at your belief systems, release negative emotions and express\nyour emotional needs.\nEat very slowly, peacefully chew every mouthful until it is lique\ufb01ed, savor the \ufb02avors as they develop during chewing; make every\nmouthful last about two minutes.\nHYPOGL YCEMIA  DIET\nMost people who are sensitive, overa cid, with allergies and a low energy level, are hypoglycemic to some extent, and will bene\ufb01t from\nthis diet. When a hypoglycemic person eats sweet foods, the blood-sugar level often soars too high at \ufb01rst, but falls to below normal\nlater. During this fall and while the level is below normal, a variety of distressing symptoms may affect the breathing, circulation,\ndigestion or the emotional and mental condition.\nWhen the blood-sugar level rises after sweet food intake, the pancreas reacts by releasing insulin - a hormone that regulates the\nblood-sugar level. In a hypoglycemic person, the pancreas releases too much insulin, especially in response to ingesting sucrose or a\ncombination of glucose and fructose. The excess of insulin causes glucose to enter the cells too quickly. This then creates oxygen\nde\ufb01ciency within the cells and inste ad of energy, lactic acid is produced in an anaerobic process. All this makes the body tissue\noveracid and deprives them of minerals and energy.\nThe mainstays of this diet are:\n\u2022\u00a0\u00a0Gluten-free grains - rice, millet, maize and buckwheat; also sago and tapioca\n\u2022\u00a0\u00a0High-protein seeds - chickpeas, lentils, fenugreek,", "token_ids": [9191, 433, 374, 11, 279, 810, 690, 279, 49770, 842, 10205, 627, 2746, 433, 13656, 389, 1202, 11813, 11, 433, 374, 4856, 2362, 719, 1253, 2103, 387, 1511, 26, 422, 433, 33595, 120912, 78, 1900, 709, 433, 374, 78792, 627, 23025, 449, 6680, 1912, 507, 8965, 2733, 2731, 477, 39345, 449, 33595, 120912, 4385, 3691, 304, 872, 10173, 13, 1472, 1253, 3678, 3357, 33595, 71831, 939, 477, 1023, 53405, 323, 198, 17206, 26587, 323, 1023, 13339, 11, 1888, 94927, 320, 4151, 45302, 570, 1115, 60832, 79383, 323, 3727, 7257, 33595, 120912, 4385, 3691, 5115, 6220, 311, 8343, 13, 1472, 1253, 198, 19171, 1005, 7257, 94927, 13339, 11, 7937, 2915, 33595, 120912, 402, 21020, 449, 97276, 477, 38525, 38427, 11, 44768, 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307, 14098, 1990, 198, 2727, 1147, 13, 9925, 19245, 7931, 1253, 1005, 14098, 439, 872, 1925, 2592, 315, 4907, 1418, 1884, 810, 16614, 1253, 1005, 20228, 41778, 520, 264, 3428, 198, 35658, 323, 8314, 19042, 19595, 4619, 627, 51341, 26997, 527, 264, 1695, 20155, 3691, 369, 1455, 7931, 389, 264, 7257, 3691, 10173, 13, 328, 19245, 7931, 1253, 8343, 1124, 304, 279, 4216, 18094, 315, 198, 462, 2821, 287, 477, 1005, 14918, 2678, 477, 2536, 1355, 4589, 36680, 13, 2435, 733, 1664, 369, 17954, 439, 961, 315, 279, 10006, 23425, 12303, 540, 5757, 11363, 627, 1966, 420, 7257, 64567, 10173, 1070, 374, 912, 1205, 311, 387, 11920, 449, 8205, 477, 4560, 311, 617, 2204, 15657, 369, 50024, 21644, 13, 362, 8314, 412, 198, 19776, 329, 5727, 682, 279, 2631, 10184, 7379, 308, 2641, 369, 2890, 323, 21730, 26, 1455, 7931, 527, 6380, 311, 617, 279, 1890, 6913, 33566, 369, 682, 21644, 198, 4291, 1193, 9099, 27339, 11911, 389, 1148, 374, 2561, 13, 578, 1193, 80538, 5084, 311, 387, 430, 499, 617, 14090, 23075, 279, 198, 723, 2538, 311, 30205, 3691, 555, 4048, 258, 342, 311, 1304, 39953, 77852, 13, 763, 9439, 9282, 499, 1253, 33595, 120912, 3372, 264, 7878, 36581, 23661, 449, 49659, 345, 10727, 3725, 8798, 311, 1120, 3770, 220, 1774, 29300, 34, 477, 220, 4364, 29300, 435, 323, 7172, 439, 264, 45993, 627, 13622, 364, 1059, 3691, 1705, 6, 690, 387, 2262, 311, 617, 922, 220, 1954, 4, 315, 872, 3691, 7257, 323, 387, 1949, 311, 617, 1063, 30205, 3691, 994, 12459, 704, 323, 520, 198, 4581, 552, 13, 7570, 91193, 6729, 320, 1993, 11, 54662, 92223, 10533, 25982, 8, 323, 597, 1290, 17138, 320, 5581, 398, 1511, 449, 7257, 64567, 41943, 8, 527, 304, 2144, 30205, 477, 198, 383, 660, 13, 38267, 369, 3691, 311, 902, 499, 1253, 617, 1027, 57727, 11, 1456, 311, 1095, 701, 2547, 1174, 701, 57351, 477, 31655, 10491, 701, 3691, 6727, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 1806, 6912, 6401, 12, 36500, 6354, 53829, 482, 23886, 12369, 27304, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 19945, 675, 7424, 1411, 9607, 3978, 2628, 220, 17, 14, 19, 438, 15496, 18528, 13, 1102, 374, 8196, 75, 379, 1790, 8831, 369, 4423, 315, 279, 46482, 2547, 955, 311, 11142, 264, 1317, 9860, 7257, 3691, 10173, 1243, 198, 2000, 4423, 449, 264, 2536, 12, 83571, 8997, 2547, 955, 477, 6680, 1912, 507, 627, 8143, 1829, 97520, 198, 791, 1579, 22867, 10173, 11, 323, 1524, 810, 779, 279, 7257, 64567, 10173, 11, 690, 14614, 6106, 53722, 4785, 4814, 369, 50254, 7931, 11, 1418, 520, 198, 1820, 1890, 892, 88278, 2890, 16048, 13, 358, 2744, 2231, 279, 1925, 220, 25679, 389, 279, 2890, 13878, 315, 279, 10173, 4856, 1109, 1202, 198, 3306, 41133, 4754, 13, 1666, 584, 3719, 39345, 1174, 584, 9651, 33595, 71831, 303, 279, 1314, 4785, 369, 1057, 16812, 13, 4452, 1174, 912, 10173, 690, 1520, 422, 198, 22479, 12459, 5435, 527, 38683, 3196, 11, 499, 617, 311, 27661, 701, 21958, 33595, 71831, 59125, 627, 78880, 449, 279, 2768, 24525, 512, 12389, 459, 38575, 5621, 1072, 6253, 13128, 19158, 771, 220, 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+{"text": " initially. They aren't fully able to incorporate these differently -derived nutrients into their cells or  \nbody mass because of their own previous, ingrained pattern of eating and metabolizing foods. Secondly, the body reacts by  \nstartin g to \"catabolize\" or break down its old, long -held residues of accumulated wastes and low -grade tissues - and cellulite  \nstarts to disappear.\"  \n \nWhat happens after you become conditioned to the new regime? \"I have seen many patients lose from 10 to 40 pounds, and \nthen, after reaching their proper weight, they start gaining on the same or even a lesser amount of food,\" reports Dr. Cursio. \"So \nwe have to adjust the quantities in order to insure that they maintain their desired weight.  \n \n\"From consistent and conv incing clinical experience, we know that this diet results not only in weight loss, but also purifies and  \nstrengthens body tissues and our natural defenses against disease. We have repeatedly observed people with a wide range or  \ndisorders - including cellu lite or diet -resistant fat - get better after strictly following this program. Skin tone improves, circulation  \nbecomes more efficient, hormonal outputs are balanced, vigor increases. As the body's vitality is enhanced and its capacities  \nare improved, the c leansing or \"detoxifying\" of its tissues follows as a natural by -product - it simply happens.\"  \n \nScientists can't fully explain why, but some believe it works on the principle of self -immunization: Foods themselves neither  \ncleanse nor pollute our bodies. Bu t rather, the proper ones eaten in a non -stressful sequence help create a highly favorable  \ninternal environment, in which the body can simply maintain or regenerate itself and correct its own imbalances.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               59 \n \n \nMODERATION  \nNot surprisingly, \"less is more\" applies with particular relevance to the Natural Hygiene Food Plan. \"Eat sparingly and remem ber \nthat quantity is all -important,\" maintains Dr. Cursio, \"even when you're eating only wholesome foods. Too much cheese, fruit,  \ntoo many nuts can overtax your system and interfere with its proper functioning. And, obviously, so will anything alien, arti ficial  \nor unwholesome.\"  \n \nWhile other a nti-cellulite diets stress large quantities of protein, Dr. Cursio's program carefully limits the amount. \"As a nation  \nwe consume about twice the protein we need,\" he points out. \"Studies have shown that the over -consumption of proteins and of  \nall foods in  general can actually shorten human life. Excesses are either eliminated or stored - and both processes help deplete  \nthe body of vital energy.\"  \n \nAs for liquids: Many diets aimed at preventing or eliminating cellulite recommend drinking 6 to 8 glasses of wa ter a day in order  \nto help \"flush\" out the system. Dr. Cursio believes this is an excessive amount since water is already supplied in abundance by \nfruits and vegetables. He advises drinking whenever you feel thirsty - the body's natural signal that we need  water - but never  \nduring meals. Liquids of any kind dilute food too much and interfere with digestive enzymes and secretions. At mealtime, they  \ncan also dilate and bloat the stomach.  \n \nWHOLE FOODS  \nAnother key principle of the Natural Hygiene Food Plan is t hat foods be eaten in their whole, natural state. Thus whole -grain \nbreads and brown rice are preferable to parts of them, such as bran or wheat germ. \"By isolating one component of a total foo d \n- even a superior one - you may help trigger an internal stress,\" says Dr. Cursio. \"For example, when integrated in the whole  \nwheat kernel, bran is an important nutritional element, but by itself it's largely an irritating factor: It's not only essent ially \nindigestible, it also over -stimulates peristalsis and th us hastens the passage of foods through the digestive tract. As a result the  \nvitamin and mineral content of certain foods may not have adequate time to be absorbed and assimilated. And the body must  \nwaste too much energy to neutralize the irritating bran. Far better sources of fiber - the soft, gentle, digestible hydrogels - are \nplentiful in vegetables and fruits.\"  \n \nFORBIDDEN FOODS  \nAs in almost any diet, some foods are strictly forbidden on the Natural Hygiene Food Plan, among them, salt, pepper, sugar  \n(except from natural sources), butter, cream, alcohol, soft drinks (including low -calorie varieties) and ice cream. Also taboo are  \nyogurt, cottage cheese, whole milk, spinach, asparagus, onions and garlic.  \n \nMost experts agree that the overuse of salt contribut es significantly to cellulite among other conditions, since it tends to cause  \nwater retention in the tissues. Thus, avoid adding salt to food, and stay away from those containing generous quantities - \ncanned soups, smoked or processed meats, potato salads,  pickles, etc. -as well as flavorings such as celery or garlic salt and  \nthe like.  \n \nThough fresh, raw spinach and asparagus are rich in vitamins and iron, they contain oxalic acid, a substance which  \n(paradoxically) interferes with the absorption and assimila tion of iron by the digestive system. Garlic and onion are undesirable  \nbecause they contain mustard oil - an ingredient that disrupts the action of certain digestive enzymes. Dr. Cursio believes that  \nyogurt is a \"nutritionally overrated\" food: (\"The natura l bacterial / fermentation process that results in yogurt actually causes it to  \ncoagulate and disintegrate its own milk protein - so we derive no real benefit from it.\") He also advises adults to avoid whole  \nmilk and cottage cheese because we don't have th e \"necessary enzymic makeup\" to curdle (digest) their form of protein.  \nHowever, cheeses like ricotta and mozzarella - preferably unsalted - already contain the enzymes that essentially help \"digest\"  \nthem for us before we eat them.  \n \nDr. Cursio suggests eating yolks only rather than whole eggs because the egg white contains avodin - a substance that  \ndestroys biotin, an important member of the vitamin B complex. Strictly limited are added oils and fats, since adequate amoun ts \nof these occur naturally in ch eeses, egg yolks and nuts - all mainstays on the eating plan. As much as possible, oils should be  \ncold-pressed (available in health -food stores) - without chemical additives and unaltered by heat. Always store them in a cool  \nplace to prevent them from beco ming rancid.  \n \nA FLEXIBLE PROGRAM  \nDr. Cursio himself treats and supervises only those who are \"psychologically prepared\" enough to relinquish their former eati ng \npatterns and preferences. Admittedly, they have to be either committed vegetarians or otherwise  highly motivated at the outset  \nto experience the fewest adjustment problems with this 2 -week program which consists of raw fruits, dark leafy green  \nvegetables, vegetable juices, eggs, nuts, cheese and whole grains. However, for inveterate meat eaters, suc h a drastic  \nchangeover may be unrealistic and unworkable - at least initially. Thus, though he himself does not recommend it, several  \nmembers of Dr. Cursio's staff have designed a modified 2 -week plan that may vary, depending on your state of readiness.  \n(Note: Consult your doctor first before following these or any other food plans.)  \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  60 \n \n \nIf you strictly follow Dr. Cursio's program, you should expect to lose weight, purify  your system and solve your cellulite problem  \nat a faster rate than if you include chicken or fresh -water fish in your daily diet. If meat is your chief source of protein, expect to  \nachieve results at the slowest pace of all. To minimize this drawback, avo id beef and pork in favor of baby lamb and veal, both  \nrelatively low in fat and easily digestible. However, even on the modified program, every meal should include fresh fruits an d \nvegetables; fish, poultry or meat should be eaten no more than once a day, and preferably every other day. At other times, try  \nhaving a gourmet vegetarian specialty - such as a savory lentil loaf or green peppers with whole -grain rice. After awhile,  \npredicts Dr. Cursio, your marked improvement in health and looks will be motivati on for your continuing the program, and even  \nprogressing to a more disciplined regime.  \n \n \nNATURAL HYGIENE DIET  \nAND FOOD PLAN  \n \nRecipes and guidelines are given for all dishes marked with an asterisk.*  \nEat foods in the exact order given.  \nREGULAR 14 -DAY MENU P LAN \nBREAKFAST  \n8 ozs. fresh vegetable juice*  \n12 ozs. blended salad*  \n12 ozs. fresh fruit  \n1 egg yolk* (boiled or poached)  \nLUNCH  \n8 ozs. fresh vegetable juice*  \n12 ozs. tossed salad  \n8 ozs. fresh fruit  \n3 ozs. cheese* or 2 ozs. raw, unsalted nuts*  \nDINNER  \n8 ozs. fresh vegetable juice *  \n12 ozs. blended salad*  \n12 ozs. tossed salad  \n8-12", "token_ids": [15453, 13, 2435, 7784, 956, 7373, 3025, 311, 33435, 1521, 22009, 482, 51182, 37493, 1139, 872, 7917, 477, 2355, 2664, 3148, 1606, 315, 872, 1866, 3766, 11, 81336, 2692, 5497, 315, 12459, 323, 28168, 4954, 15657, 13, 72131, 11, 279, 2547, 69945, 555, 2355, 2527, 258, 342, 311, 330, 66, 2143, 337, 553, 1, 477, 1464, 1523, 1202, 2362, 11, 1317, 482, 28708, 71783, 315, 41165, 82320, 323, 3428, 482, 7082, 39881, 482, 323, 70002, 635, 2355, 66976, 311, 32153, 1210, 2355, 720, 3923, 8741, 1306, 499, 3719, 66731, 311, 279, 502, 17942, 30, 330, 40, 617, 3970, 1690, 6978, 9229, 505, 220, 605, 311, 220, 1272, 16701, 1174, 323, 720, 3473, 11, 1306, 19261, 872, 6300, 4785, 11, 814, 1212, 30240, 389, 279, 1890, 477, 1524, 264, 32415, 3392, 315, 3691, 1359, 6821, 2999, 13, 356, 1759, 822, 662, 330, 4516, 720, 906, 617, 311, 7652, 279, 33776, 304, 2015, 311, 70632, 430, 814, 10519, 872, 12974, 4785, 13, 2355, 720, 1, 3915, 13263, 323, 5804, 3709, 287, 14830, 3217, 11, 584, 1440, 430, 420, 10173, 3135, 539, 1193, 304, 4785, 4814, 11, 719, 1101, 4087, 9803, 323, 2355, 75337, 729, 2547, 39881, 323, 1057, 5933, 46616, 2403, 8624, 13, 1226, 617, 19352, 13468, 1274, 449, 264, 7029, 2134, 477, 2355, 4338, 8076, 482, 2737, 2849, 84, 50772, 477, 10173, 482, 417, 11451, 8834, 482, 636, 2731, 1306, 26549, 2768, 420, 2068, 13, 28049, 16630, 36050, 11, 35855, 2355, 17106, 20969, 810, 11297, 11, 74218, 16674, 527, 24770, 11, 56022, 12992, 13, 1666, 279, 2547, 596, 75716, 374, 24872, 323, 1202, 59539, 2355, 548, 13241, 11, 279, 272, 93936, 287, 477, 330, 19842, 5241, 7922, 1, 315, 1202, 39881, 11263, 439, 264, 5933, 555, 482, 3107, 482, 433, 5042, 8741, 1210, 2355, 720, 72326, 649, 956, 7373, 10552, 3249, 11, 719, 1063, 4510, 433, 4375, 389, 279, 17966, 315, 659, 482, 12828, 359, 2065, 25, 40160, 5694, 14188, 2355, 18883, 325, 6463, 7230, 1088, 1057, 13162, 13, 28326, 259, 4856, 11, 279, 6300, 6305, 35661, 304, 264, 2536, 482, 95290, 1285, 8668, 1520, 1893, 264, 7701, 37849, 2355, 10701, 4676, 11, 304, 902, 279, 2547, 649, 5042, 10519, 477, 80551, 5196, 323, 4495, 1202, 1866, 737, 76527, 13, 2355, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 2946, 33006, 720, 27557, 643, 3579, 2355, 2688, 29392, 11, 330, 1752, 374, 810, 1, 17208, 449, 4040, 41961, 311, 279, 18955, 10320, 43312, 12369, 9878, 13, 330, 89711, 96055, 398, 323, 1323, 336, 10418, 720, 9210, 12472, 374, 682, 482, 15693, 1359, 33095, 2999, 13, 356, 1759, 822, 11, 330, 17206, 994, 499, 2351, 12459, 1193, 88318, 15657, 13, 25619, 1790, 17604, 11, 14098, 11, 2355, 37227, 1690, 31049, 649, 927, 18081, 701, 1887, 323, 40978, 449, 1202, 6300, 31301, 13, 1628, 11, 14224, 11, 779, 690, 4205, 20167, 11, 1989, 72, 282, 7235, 2355, 269, 653, 1336, 7298, 638, 1210, 2355, 720, 8142, 1023, 264, 308, 10462, 33001, 360, 635, 41943, 8631, 3544, 33776, 315, 13128, 11, 2999, 13, 356, 1759, 822, 596, 2068, 15884, 13693, 279, 3392, 13, 330, 2170, 264, 7140, 2355, 906, 25024, 922, 11157, 279, 13128, 584, 1205, 1359, 568, 3585, 704, 13, 330, 94607, 617, 6982, 430, 279, 927, 482, 67776, 562, 315, 28896, 323, 315, 2355, 543, 15657, 304, 220, 4689, 649, 3604, 74481, 3823, 2324, 13, 1398, 1140, 288, 527, 3060, 34373, 477, 9967, 482, 323, 2225, 11618, 1520, 409, 5282, 2355, 1820, 2547, 315, 16595, 4907, 1210, 2355, 720, 2170, 369, 67849, 25, 9176, 41943, 20034, 520, 27252, 477, 40599, 70002, 635, 7079, 16558, 220, 21, 311, 220, 23, 29247, 315, 10667, 2024, 264, 1938, 304, 2015, 2355, 998, 1520, 330, 22402, 1, 704, 279, 1887, 13, 2999, 13, 356, 1759, 822, 13919, 420, 374, 459, 27639, 3392, 2533, 3090, 374, 2736, 17665, 304, 37492, 555, 720, 1658, 12059, 323, 24822, 13, 1283, 70074, 16558, 15716, 499, 2733, 98208, 482, 279, 2547, 596, 5933, 8450, 430, 584, 1205, 220, 3090, 482, 719, 2646, 2355, 82977, 21644, 13, 69618, 3447, 315, 904, 3169, 19371, 1088, 3691, 2288, 1790, 323, 40978, 449, 60071, 56067, 323, 6367, 919, 13, 2468, 15496, 1712, 11, 814, 2355, 4919, 1101, 19371, 349, 323, 293, 1261, 279, 23152, 13, 2355, 720, 20484, 17328, 88227, 50, 2355, 14364, 1401, 17966, 315, 279, 18955, 10320, 43312, 12369, 9878, 374, 259, 9072, 15657, 387, 35661, 304, 872, 4459, 11, 5933, 1614, 13, 14636, 4459, 482, 911, 467, 720, 65, 31458, 323, 14198, 20228, 527, 70668, 311, 5596, 315, 1124, 11, 1778, 439, 53358, 477, 34153, 82986, 13, 330, 1383, 13399, 1113, 832, 3777, 315, 264, 2860, 15586, 294, 720, 12, 1524, 264, 16757, 832, 482, 499, 1253, 1520, 8346, 459, 5419, 8631, 1359, 2795, 2999, 13, 356, 1759, 822, 13, 330, 2520, 3187, 11, 994, 18751, 304, 279, 4459, 2355, 86, 20559, 10206, 11, 53358, 374, 459, 3062, 43226, 2449, 11, 719, 555, 5196, 433, 596, 14090, 459, 85077, 8331, 25, 1102, 596, 539, 1193, 4043, 306, 220, 34575, 720, 485, 15505, 1260, 11, 433, 1101, 927, 482, 54754, 24031, 824, 380, 1147, 285, 323, 270, 603, 34143, 729, 279, 21765, 315, 15657, 1555, 279, 60071, 42929, 13, 1666, 264, 1121, 279, 2355, 55911, 8778, 323, 25107, 2262, 315, 3738, 15657, 1253, 539, 617, 26613, 892, 311, 387, 42101, 323, 40054, 93583, 13, 1628, 279, 2547, 2011, 2355, 86, 5642, 2288, 1790, 4907, 311, 21277, 553, 279, 85077, 53358, 13, 13759, 2731, 8336, 315, 24722, 482, 279, 8579, 11, 22443, 11, 21552, 1260, 17055, 70, 2053, 482, 527, 720, 501, 79820, 304, 24822, 323, 26390, 1210, 2355, 720, 32002, 33, 39389, 88227, 50, 2355, 2170, 304, 4661, 904, 10173, 11, 1063, 15657, 527, 26549, 37913, 389, 279, 18955, 10320, 43312, 12369, 9878, 11, 4315, 1124, 11, 12290, 11, 25349, 11, 13465, 2355, 5580, 1512, 505, 5933, 8336, 705, 14432, 11, 12932, 11, 13200, 11, 8579, 21662, 320, 16564, 3428, 482, 5531, 30303, 36680, 8, 323, 10054, 12932, 13, 7429, 77045, 527, 2355, 88, 540, 5757, 11, 46722, 17604, 11, 4459, 14403, 11, 68798, 11, 439, 94789, 11, 45697, 323, 31735, 13, 2355, 720, 13622, 11909, 7655, 430, 279, 927, 817, 315, 12290, 6044, 332, 1560, 12207, 311, 70002, 635, 4315, 1023, 4787, 11, 2533, 433, 28335, 311, 5353, 2355, 13284, 38231, 304, 279, 39881, 13, 14636, 11, 5766, 7999, 12290, 311, 3691, 11, 323, 4822, 3201, 505, 1884, 8649, 28771, 33776, 482, 720, 66, 7443, 5945, 1725, 11, 48637, 477, 15590, 63875, 11, 39834, 77852, 11, 220, 3820, 645, 11, 5099, 13, 482, 300, 1664, 439, 17615, 826, 1778, 439, 70121, 477, 31735, 12290, 323, 2355, 1820, 1093, 13, 2355, 720, 27831, 7878, 11, 7257, 68798, 323, 439, 94789, 527, 9257, 304, 46192, 323, 11245, 11, 814, 6782, 19488, 32613, 13935, 11, 264, 20278, 902, 2355, 33075, 40197, 2740, 8, 41305, 288, 449, 279, 44225, 323, 40054, 10746, 73352, 315, 11245, 555, 279, 60071, 1887, 13, 95825, 323, 38427, 527, 77344, 2355, 28753, 814, 6782, 65407, 5707, 482, 459, 25795, 430, 24927, 82, 279, 1957, 315, 3738, 60071, 56067, 13, 2999, 13, 356, 1759, 822, 13919, 430, 2355, 88, 540, 5757, 374, 264, 330, 83664, 750, 927, 55373, 1, 3691, 25, 3573, 791, 14818, 64, 326, 45964, 611, 74454, 1920, 430, 3135, 304, 55575, 3604, 11384, 433, 311, 2355, 1030, 351, 6468, 323, 834, 396, 58117, 1202, 1866, 14403, 13128, 482, 779, 584, 43530, 912, 1972, 8935, 505, 433, 39839, 1283, 1101, 70074, 12884, 311, 5766, 4459, 2355, 76, 34263, 323, 46722, 17604, 1606, 584, 1541, 956, 617, 270, 384, 330, 95317, 32011, 292, 27649, 1, 311, 2917, 91485, 320, 37439, 8, 872, 1376, 315, 13128, 13, 2355, 11458, 11, 98564, 1093, 31050, 22983, 323, 4647, 96982, 482, 52754, 7120, 62334, 482, 2736, 6782, 279, 56067, 430, 16168, 1520, 330, 37439, 1, 2355, 49818, 369, 603, 1603, 584, 8343, 1124, 13, 2355, 720, 9023, 13, 356, 1759, 822, 13533, 12459, 94582, 2857, 1193, 4856, 1109, 4459, 19335, 1606, 279, 19151, 4251, 5727, 1860, 347, 258, 482, 264, 20278, 430, 2355, 5086, 50293, 6160, 354, 258, 11, 459, 3062, 4562, 315, 279, 28170, 426, 6485, 13, 53981, 398, 7347, 527, 3779, 32462, 323, 50127, 11, 2533, 26613, 1097, 1656, 10814, 720, 1073, 1521, 12446, 18182, 304, 523, 384, 84836, 11, 19151, 94582, 2857, 323, 31049, 482, 682, 1925, 267, 954, 389, 279, 12459, 3197, 13, 1666, 1790, 439, 3284, 11, 32462, 1288, 387, 2355, 88172, 12, 14655, 320, 10547, 304, 2890, 482, 14239, 10756, 8, 482, 2085, 11742, 85286, 323, 653, 278, 34259, 555, 8798, 13, 24119, 3637, 1124, 304, 264, 7155, 2355, 2050, 311, 5471, 1124, 505, 387, 1030, 73259, 436, 1149, 307, 13, 2355, 720, 32, 435, 36345, 13880, 46761, 2355, 9023, 13, 356, 1759, 822, 5678, 32839, 323, 15945, 5014, 1193, 1884, 889, 527, 330, 92109, 30450, 10235, 1, 3403, 311, 85498, 819, 872, 4846, 8343, 72, 7933, 720, 27061, 323, 19882, 13, 2467, 5600, 398, 11, 814, 617, 311, 387, 3060, 11411, 13294, 30627, 477, 6062, 220, 7701, 27762, 520, 279, 68864, 2355, 998, 3217, 279, 2478, 478, 28174, 5435, 449, 420, 220, 17, 482, 10476, 2068, 902, 17610, 315, 7257, 26390, 11, 6453, 16312, 88, 6307, 2355, 83571, 4893, 11, 36581, 65959, 11, 19335, 11, 31049, 11, 17604, 323, 4459, 41936, 13, 4452, 11, 369, 1558, 1430, 349, 13339, 8343, 388, 11, 11405, 305, 264, 60883, 2355, 3455, 2017, 1253, 387, 71985, 323, 653, 1816, 481, 482, 520, 3325, 15453, 13, 14636, 11, 3582, 568, 5678, 1587, 539, 7079, 433, 11, 3892, 2355, 23832, 315, 2999, 13, 356, 1759, 822, 596, 5687, 617, 6319, 264, 11041, 220, 17, 482, 10476, 3197, 430, 1253, 13592, 11, 11911, 389, 701, 1614, 315, 62792, 13, 2355, 90489, 25, 20556, 701, 10896, 1176, 1603, 2768, 1521, 477, 904, 1023, 3691, 6787, 6266, 2355, 33006, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1399, 33006, 720, 2746, 499, 26549, 1833, 2999, 13, 356, 1759, 822, 596, 2068, 11, 499, 1288, 1755, 311, 9229, 4785, 11, 4087, 1463, 220, 701, 1887, 323, 11886, 701, 70002, 635, 3575, 2355, 266, 264, 10819, 4478, 1109, 422, 499, 2997, 16553, 477, 7878, 482, 13284, 7795, 304, 701, 7446, 10173, 13, 1442, 13339, 374, 701, 10388, 2592, 315, 13128, 11, 1755, 311, 2355, 613, 19704, 3135, 520, 279, 6435, 478, 18338, 315, 682, 13, 2057, 30437, 420, 88620, 11, 1860, 78, 887, 25309, 323, 36167, 304, 4799, 315, 8945, 39406, 323, 5320, 278, 11, 2225, 2355, 3833, 8046, 3428, 304, 8834, 323, 6847, 21552, 1260, 13, 4452, 11, 1524, 389, 279, 11041, 2068, 11, 1475, 15496, 1288, 2997, 7878, 26390, 459, 294, 720, 83571, 4893, 26, 7795, 11, 66628, 477, 13339, 1288, 387, 35661, 912, 810, 1109, 3131, 264, 1938, 11, 323, 52754, 1475, 1023, 1938, 13, 2468, 1023, 3115, 11, 1456, 2355, 69666, 264, 73585, 46482, 36974, 482, 1778, 439, 264, 94760, 48907, 321, 77248, 477, 6307, 58573, 449, 4459, 482, 911, 467, 20228, 13, 4740, 51569, 11, 2355, 35798, 82, 2999, 13, 356, 1759, 822, 11, 701, 13160, 16048, 304, 2890, 323, 5992, 690, 387, 12521, 9491, 389, 369, 701, 14691, 279, 2068, 11, 323, 1524, 2355, 14703, 287, 311, 264, 810, 70166, 17942, 13, 2355, 33006, 45, 835, 51785, 64352, 29134, 37420, 16943, 1372, 2355, 4064, 88227, 73666, 2355, 720, 70953, 323, 17959, 527, 2728, 369, 682, 26863, 13160, 449, 459, 35037, 3267, 5013, 2355, 89711, 15657, 304, 279, 4839, 2015, 2728, 13, 2355, 12450, 7226, 220, 975, 482, 34212, 36797, 393, 47525, 720, 90525, 60306, 2355, 23, 25616, 82, 13, 7878, 36581, 23661, 9, 2355, 717, 25616, 82, 13, 55645, 33566, 9, 2355, 717, 25616, 82, 13, 7878, 14098, 2355, 16, 19151, 379, 23427, 9, 320, 754, 2230, 477, 3273, 3939, 8, 2355, 43, 54856, 2355, 23, 25616, 82, 13, 7878, 36581, 23661, 9, 2355, 717, 25616, 82, 13, 51249, 33566, 2355, 23, 25616, 82, 13, 7878, 14098, 2355, 18, 25616, 82, 13, 17604, 9, 477, 220, 17, 25616, 82, 13, 7257, 11, 7120, 62334, 31049, 9, 2355, 35, 59224, 2355, 23, 25616, 82, 13, 7878, 36581, 23661, 353, 2355, 717, 25616, 82, 13, 55645, 33566, 9, 2355, 717, 25616, 82, 13, 51249, 33566, 2355, 23, 12, 717], "source": "0xBreath/holistic-books"}
+{"text": " in the Amazon jungle,\nas well as by the coastal tribes.\n    Professor Drummond, a British bio-chemist, in discussing the question of the modern decline in\nfertility, before the Royal Society of Medicine (4) suggested that the decline in the birth rate in\nEuropean countries, during the last fifty years, was due, largely, to the change in national diets\nwhich resulted from the removal of vitamins B and E from grains when the embryo or germ was\nremoved in the milling process. He called attention to the fact that the decline in the birth rate7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 241/250corresponded directly with the time when the change was made in the milling process so that\nrefined flour was made available instead of the entire grain product.\n    Of the many problems on which the experience of the primitive races can throw light, probably\nnone is more pressing than practical procedures for improving child life. Since this has been shown\nto be largely dependent upon the architectural design, as determined by the health of the parental\ngerm cells and by the prenatal environment of the child, the program that is to be successful must\nbegin early enough to obviate these various disturbing forces. The normal determining factors that\nare of hereditary origin may be interrupted in a given generation but need not become fixed\ncharacteristics in the future generations. This question of parental nutrition, accordingly, constitutes\na fundamental determining factor in the health and physical perfection of the offspring.\n    One of the frequent problems brought to my attention has to do with the responsibility of young\nmen and women in the matter of the danger of transmitting their personal deformities to their\noffspring. Many, indeed, with great reluctance and sense of personal loss decline marriage because\nof this fear, a fear growing out of the current teaching that their children will be marked as they\nhave been.\n    On the presumption that all mentally crippled individuals will be in danger of transmitting these\nqualities to their offspring there is a strong movement continually in operation toward segregating\nsuch individuals or incapacitating them by sterilization. Several primitive racial stocks have\nproduced large populations without criminals and defectives by means of an adequate nutritional\nprogram which provided normal development and function. May it not be that even our defectives,\nwhen they have resulted from poisoning of germ cells or interference with an adequate normal\nintrauterine environment, may be able to build a society with a high incidence of perfection, that will\nprogressively return toward Nature's ideal of human beings with normal physical, mental and moral\nqualities? Because of its interpretation of the individual's responsibility for his mental and moral\nqualities, society has not only undertaken to protect itself from the acts of so-called unsocial\nindividuals but has proceeded to treat them as though they were responsible for the injury that\nsociety has done to them. Does it not seem inevitable that this apparently false attitude will change\nif it be demonstrated that they are the result of a program of inadequate nutrition for the parents.\n    As we have seen, the children born in many of the families of primitive racial stocks after the\nparents have adopted our modernized dietary, may have marked changes in the facial and dental\narch forms. In our modernized white civilization this change occurs so frequently that in a\nconsiderable percentage of the families there is seen a progressive narrowing of the dental arches\nin the succeeding children of the same family. Since the position of the permanent teeth which erupt\nat from seven to twelve years of age, can be determined by x-rays early in child life, this procedure\nprovides an opportunity to anticipate deformities that will make their appearance with the eruption\nof the permanent teeth.\n    In Fig. 131, may be seen the x-rays of the upper arches of three children. Even under conditions\ncausing the permanent teeth to develop irregularly the deciduous dental arch will not show the\ndeformity that will be expressed later in the permanent dental arch. The abnormal placement of the\ndeveloping permanent teeth, however, will show the deformity that is later to be produced in the\nface even though the deciduous arch is normal in design. Both deciduous and permanent teeth can\nbe seen at the same time. In Fig. 131 it will be seen that there is a progressive deformity revealed\nin the position of the permanent teeth in these three children. (Most severe in the youngest.) This\nnarrowing of the curve made by the permanent teeth is a condition characteristic of a large number\nof individuals, occurring in at least 25 per cent of the families throughout the United States; in some\ndistricts the percentage will reach 50 to 75 per cent.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 242/250FIG. 131. X-rays of teeth of three children in one family show in the\nteeth and upper arch a progressive injury in the younger children as\nindicated by the progressive narrowing of the placement of the tooth\nbuds of the upper permanent teeth. Note the narrowing curve of the\narch.\n    Another striking illustration of this progressive injury in the younger members of the family,\ndetected early by the x-rays, is shown in Fig. 132. Note the breadth of the arch of the permanent\nteeth of the oldest child (to the left), and the marked narrowing of the arch of the two younger\nchildren (to the right).\nFIG. 132. These x-rays illustrate the progressive injury in the two\nyounger children in this family. Note the progressive narrowing of the\npermanent arch illustrated by the lapping of the laterals over the\ncentrals in the youngest, and decreasing distance between the\ncuspids.\n    While the application of orthodontic procedures for the improve- ment of the facial form and\narrangement of the teeth will make a vast improvement in facial expression, that procedure will not\nmodify disturbances in other parts of the body, such as the abnormal underdevelopment of the hips\nand pelvic bones. If an improvement in nutrition for the mothers-to-be is adequately provided in\naccordance with the procedures of the primitives, it should be possible to prevent this progressive\nlowering of the capacity of our modern women to produce physically fit children.\n    Fig. 133 is another illustration. The oldest child, ten years of age, is shown at the upper left. She\nhas a marked underdevelopment of the width of the face and dental arches. The nostrils are\nabnormally narrow and she tends to be a mouth breather. She is very nervous and is becoming\nstooped. In the lower left photograph, is shown an x-ray of the narrowed upper arch. At the right\nis shown her younger sister, six years of age. It will be seen that the proportions of her face are\nmuch more normal and that she breathes with complete ease through her nose. She has none of the\nnervous trouble of her older sister. In the x-rays, below, at the right, it will be seen that her\npermanent arch, as indicated by the positions of the permanent teeth, although not so far advanced\nas that of her sister, has good design. The history of these pregnancies is of interest. The duration\nof labor for the first child was fifty-three hours and for the second three hours. Following the birth\nof the first child the mother was a partial invalid for several months. Following that of the second\nchild the experience of childbirth made but slight impression on the strength and health of the\nmother. During the first pregnancy no special effort was made to reinforce the nutrition of the\nmother. During the second pregnancy the selection of foods was made on the basis of nutrition of\nthe successful primitives. This included the use of milk, green vegetables, sea foods, organs of\nanimals and the reinforcement of the fat-soluble vitamins by very high vitamin butter and high\nvitamin natural cod liver oil. It is a usual experience that the difficulties of labor are greatly\ndecreased and the strength and vitality of the child enhanced where the mother has adequately\nreinforced nutrition along these lines during the formative period of the child.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 243/250FIG. 133. In this family the first child to the left was most\ninjured in the formative period as shown in the form of the\nface and dental arches above and x-rays below. The first\nchild required fifty-three hours of labor and the second three\nhours, preceded by special nutrition of the mother.\n    The problem of maternal responsibility with regard to the physical capacity of their offspring to\nreproduce a healthy new generation comprises one of the most serious problems confronting\nmodern degenerating society. In a previous chapter I have discussed the difficulty that zoological\ngarden directors have had in rearing members of the cat family in captivity. It has been a very\ngeneral experience until the modern system of feeding animal organs was instituted, that unless the\nmothers-to-be had themselves been born in the jungle the lack of development of the pelvic arch\nwould frequently prevent normal birth of their young. In the Cleveland Zoo a very valuable tigress,\nthat had been born in captivity, found it impossible to give birth to her young. Although a Caesarian\noperation was performed, she lost her life. The young also died. One of the veterinaries told me\nthat the pelvic arch was entirely too small to allow the young to pass through the birth canal.\nStudies of the facial bones of this animal showed marked abnormality in development.\n    The result of disturbance in the growth of the bones of the head and of the development of\ngeneral body design is quite regularly a narrowing of the entire body, and", "token_ids": [304, 279, 8339, 45520, 345, 300, 1664, 439, 555, 279, 35335, 39503, 627, 262, 17054, 46506, 12669, 11, 264, 8013, 17332, 12, 75188, 11, 304, 25394, 279, 3488, 315, 279, 6617, 18174, 304, 198, 69, 62587, 11, 1603, 279, 16591, 13581, 315, 19152, 320, 19, 8, 12090, 430, 279, 18174, 304, 279, 7342, 4478, 304, 198, 64469, 5961, 11, 2391, 279, 1566, 33517, 1667, 11, 574, 4245, 11, 14090, 11, 311, 279, 2349, 304, 5426, 41943, 198, 8370, 19543, 505, 279, 17065, 315, 46192, 426, 323, 469, 505, 41936, 994, 279, 87701, 477, 82986, 574, 198, 46856, 304, 279, 46472, 1920, 13, 1283, 2663, 6666, 311, 279, 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+{"text": " U.S. bank are \nOK) to:\n42\nWinning The Cancer War\nMs. Erlinda N. Suarez \n631 Peregrine Drive \nPalatine, IL 60067-7005\nThe specimen w ill be tested immediately upon arrival. Results w ill be sent by email \nas soon as they become available to the patient's and/or physician's email address if \nthey have email addresses. The official report w ill be sent back by air mail.\n43\nM etabolic Medicin e \u2019s Can ce r  Cure\nP ro g ram\nM e ta b o lic  M e d icin e's C ancer C ure P rogram  is based on \nth e  best s c ie n tific  kno w le dg e a va ila ble and has been \ncondensed to  a sim ple w e ll-b a la n ce d  system.\nI t  can be com pared to  a fin e  w a tc h ; \neach p a rt m ust be th e re  and \nfu n c tio n in g  p ro p e rly, o r it does n o t w o rk  a t a ll.\nMetabolic Medicine's Cancer Cure Program\n\"Metabolic\" pertains to metabolism: The chemical and physical processes \ncontinuously going on in living organisms and cells, comprising those by which \nassimilated food is built up (anabolism) into protoplasm and those by which \nprotoplasm is used and broken down (catabolism) into simpler substances or waste \nmatter, with the release of energy for all vital processes.\nThe person who has the metabolic malfunction should be addressed, not the \ndisease that has the person. We call our system of addressing cancer \"Metabolic\" \nbecause the total person and all of his chemical and physical processes must be \nconsidered, and new habits of health developed in order to obtain a reasonable state \nof health.\nWe advise a very comprehensive program. It is extremely effective and inexpensive \nwhen compared to surgery, radiation and chemotherapy. Those who are willing to \nfaithfully and tediously follow it w ill be successful. Those who follow it in part or \nhaphazardly w ill be completely unsuccessful.\nMetabolic Medicine's Cancer Cure Program is based on the best scientific \nknowledge available and has been condensed to a simple well-balanced system. It \ncan be compared to a fine watch; each part must be there and functioning properly, \nor it does not work at all. Each step of Metabolic Medicine's Cancer Cure Program \nmust be followed exactly or there will not be any relief of the symptoms.\n44\nWinning The Cancer War\nThe Five Steps of Metabolic Medicine's Cancer Cure Program\n1. Adequate, Proper, Well-Balanced Diet (Chapter V)\n2. Neurological Stimulation (Chapter VI)\n3. Spiritual Attitude (Chapter VII)\n4. Detoxification Of The Body (Chapter VIII)\n5. Metabolic Supplementation (Chapter IX)\n1. Halting or stopping the malignant growth with the use of supplemental \nmetabolic nutrition, is relatively simple. The growth is usually stopped from within 3 \nhours to 12 days of metabolic nutritional supplement support, depending upon the \namount and method of administration. This is usually noted by a sharp elevation of \nbody temperature lasting about three days.\n2. The clinical problem in treating a cancer patient is step two, clearing the body of \naccumulated toxins. This takes from 3 weeks to 18 months, depending upon the \nlocation and mass (amount) of growth. Many cancer patients have had their tumors \nsuccessfully treated only to die of toxic poisons as the mass is dissolved and excreted \nfrom the body. In a case such as this, the clinician treated the disease and not the \npatient, or failed to treat \"metabolically.\"\n3. Diet for the cancer victim is as important as diet for the diabetic, and should be \ncarefully followed during the fist year of the recovery process. Later, diet can be \naltered to a more acceptable program. However, for the rest of one's life food intake \nand enzymes must be considered to remain \"cancer-free.\"\n4. The nerve pathways to the pancreas must remain functional, turning the \npancreas on and off as needed. When this process fails, the pancreas does not know \nwhat to do. Osteopathic and chiropractic adjustments as well as acupuncture and \nother newer neurological therapies have also proven helpful to the cancer victim.\n5. Spiritual attitude often means the difference between life and death. Many are \nnot dedicated to the hard work and faith required for success. One patient recovered \nby renting funny movies like Abbot and Costello, the Marx Brothers, Charlie Chaplin \nand other noted comedians. He literally laughed himself well!\nWe find that the rate of recovery is subject to another law \u2014 that of blood supply. \nIf the rate of blood supply to an area is great, recovery is fast. If the blood supply to an \narea is inadequate, recovery is very slow. Thus, we find those with leukemia respond\n45\nWinning The Cancer War\nquickly, while those with bone afflictions have a much slower response. We have \nalso noted that in tumors of large diameter (three or more inches) the outside \ndiameter is quickly dissolved, but the interior, where there is a lack of blood supply, \noften takes several months to dissolve. This is a very wonderful thing; the body has \ntime to detoxify, and the death rate from toxemia is greatly reduced.\nThe prognosis for a cancer patient is very good when the liver, kidney, and lung \nfunctions are at least 50% of normal, and an optimistic spiritual attitude is \nmaintained. Unfortunately, we have found many people who have lost hope, or their \nnext of kin have lost hope, to the degree they were resigned to death and refused to \ntry our Cancer Cure Program.\nMetabolic Cancer Defense\nThere are only two physicians: the Almighty and your own body\nThe pancreas is a complex organ and has many functions and purposes. We will \nbriefly mention three here:\nA. Carbohydrate (Sugar) Metabolism.\nIf this pancreatic function fails, the resulting disease process is what we call \ndiabetes.\nB. Production of Digestive Enzymes:\n1. Amylase, which digests starches, glycogen and other carbohydrates.\n2. Lipase, which digests fats.\n3. Protease, which digests proteins. If this pancreatic function fails, the \nresulting disease process is called:\na) Cystic Fibrosis (usually in children) and/or;\nb) Malnutrition, starvation, cachexia, wasting, or emaciation (usually \nin adults).\nC. To Digest or Cannibalize:\n1. The intercellular metabolic waste and toxic metabolic materials.\n2. The intracellular waste products and dead or dysfunctional normal cells.\n46\nWinning The Cancer War\n3. The normal dormant pre-placenta cells as they become cancer cells.\nWhen this pancreatic function fails we have the resulting disease process we call \ncancer.\nMetabolic Ignorance\nThere are many causes for the failure of our pancreatic metabolic function. Often \nmore than one cause exists simultaneously within the cancer patient. All must be \nconsidered as possible, or ruled out as non-causative, in each cancer patient:\n1. The pancreas fails to produce an adequate quantity of enzymes.\n2. We take into our bodies such large quantities of foods which require \npancreatic enzymes for their digestion, that there are no enzymes available \nfor cancer digestion.\n3. Diet: incorrect type, amount, and timing of nutritional intake.\n4. Nutritional components are not available (vitamins, minerals, amino acids, \netc.) that are necessary for normal metabolism within the pancreas.\n5. We may fail to take into our diet enough minerals, which are essential to \nrelease the enzymes into activity.\n6. We may produce enough enzymes but we fail to take into our diet enough \ncoenzymes (vitamins) to make the enzymes work.\n7. Failure to make adequate pancreatic activators.\n8. Obstruction of pancreatic secretion flow.\n9. Often we produce enough enzymes, but the blood supply to a cancer area \nis so poor that the enzymes we produce are not carried to the area.\n10. Proper ph balance (acid/alkaline balance) within the intestinal tract and/or \nwithin the malignant cancer tumor mass.\n11. Infection: bacterial or viral.\n12. Chemical poisons within the patient's body from the environment, food \nchain, drugs, metabolic wastes or medications.\n47\nWinning The Cancer War\n13. Man-made biologicals such as viruses or infectious agents.\n14. Emotional instability and/or trauma.\n15. Non-absorption of pancreatic secretions: pancreatin from the intestines \ninto the body due to scarring or damage to the small intestine from various \ndiseases.\n16. Our bodies produce anti-enzyme factors. These factors keep the enzymes \nfrom digesting our own bodies. Sometimes we produce an over-abundant \nsupply of these anti-enzyme factors.\n17. Balance: instability and weakness of the autonomic nervous system.\n18. Genetic: inheriting a very small, or weak or defective (ineffective) \npancreas.\n19. Radiation damage such as from therapeutic procedures, etc. and\n20. Spiritual weakness.\nRacial Gene Pools\nThe pure white race, Aryans, and in particular, the Anglo-Saxon, Celtic, \nScandinavian, Germanic, French, Scottish, Irish and British peoples, genetically \nappear to have a much higher incidence of cancer than other races. 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+{"text": "ness. The open mind now \nbegins to change that which is stressful. What is stress\u00ad\nful at the level of Pride perhaps becomes an object of \ncuriosity and an opportunity for growth to the person \nat the level of Courage. \nMoving up to the next level called Neutral, the energy \nfield calibrates at 250 and has much more power than \nthe positions below, and the power is now being used \nin a constructive direction. It is as though at the lower \nlevels, the antenna is first tuned to the negative; then it \nmoves to neutral, and finally, to the positive. One then \nbegins to experience life in a positive direction \nbecause one is the experiencer. The experience is not \nout there; it is within one's own consciousness. Ifa per\u00ad\nson is willing to let go of a lot oftheir positionalities, they \nno longer need to be defensive, which is a result ofpride\u00ad93 STRESS \nfulness, importance, and the need to always be 'right'. \nThe positions of the atheist, the bigot, or the zealot \nlead to conflict.These are based on the prideful belief \nthat \"my position is 'right'; therefore, your position is \n'wrong'.\" With the willingness to surrender that, the \nperson becomes somewhat unattached. People begin \nto transcend their vulnerability to the world, and the \nprocess occurring in consciousness releases them.The \nworld begins to look okay, and the God of such a world \nis now the God of freedom. \nHow is that 'okayness' expressed? A person at this \nlevel, when on the way to a job interview, thinks, \"If I \nget this job, it will be great, and ifI do not, that is okay, \ntoo, because there are other job opportunities I would \nreally like to look at.\" As a result, that person is not stuck \nbecause they have not based their survival on anyone \nparticular thing. \nAs we move into Willingness, we add intention to \nthe process of consciousness. It means a 'yesness', a \njoining, an alignment, and an agreement with life, and \nsuch a person begins to see the world as friendly. When \nthese people at the level ofWillingness walk down the \nstreet,the God ofthat kind ofworld appears promising \nand hopeful. Now their experience of the newspaper \nis one of opening it up and seeing all the evidence of \nman's cooperation and struggle to solve his own prob\u00ad\nlems. What another perceives as destruction, they see \nas merely the process, or the working out, of the bal\u00ad\nance of forces. When they walk down the street, they \nbegin to see a friendlier world and now see people as \nfriendly. Their perception has changed; and now 'old' \npeople who no longer have to'make it' in the world are 94 HEALING AND RECOVERY \nfrequently seen as more open to friendliness. It is now \nsimple to walk up to most older people and instantly \nstrike up a conversation. \nThose at the level ofWillingness no longer look at \nothers with a paranoid distrust or size up people to \nsee where they stand in a prideful world.They begin \nto see strangers and older people as friendly, as well \nas the friendliness of young children, and find that it \nis easy to strike up a relationship with them. \nAs we move up into Acceptance, we then begin to \naccept that we are the source of our own experience \nof life. The person who has reached this level of \nawareness has taken back the power over their own \nlife and realizes that no matter where they are put, \nthey are going to somehow make do. Ifthey were put \non a desert island, a year later, they would have built \na tree house and would be carving coconuts. \nIf they were put in a jail cell, they would write a \nnovel or maybe even sit cross-legged and go into \nmeditation. Others often choose to become jailhouse \nlawyers and even get law degrees. The power to cre\u00ad\nate the experience oflife is within.These people have \nreclaimed their own power. Consequently, the God of \nthat kind of world and universe of experience is now \nperceived as promising, hopeful, and merciful, and as \na God no longer to be feared. These people now feel \nadequate and confident. \nCompanies want to hire that kind of person to go \nout after the big contracts. That person is able to \naccept the ups and downs in the realities of life as \nwell as their own limitations.A person dominated by \npride is unable to accept limitation. When a company 95 STRESS \nsays, \"We would like you to go to Venezuela and close \na deal,\" the person at the level of Acceptance feels \nadequate and confident and can say,\"You know, I really \ndo not do very well with that company, and I do not \nget along with that particular man. I would do much \nbetter in Belgium. I can sell twice as much there.Why \ndon't you let Jim go down to Venezuela?\" \nThere is the willingness to accept how the world \nworks and to avoid going into indignation. Even the IRS \nhas its own way ofbeing in the world. One avoids 'right \nand wrong' and just accepts that is how it is in this \nworld and goes along with it. (Acceptance is different \nfrom passivity.) The beginning of the transformation of \nconsciousness is the realization that we are the source \nof our experiences, and therefore, the world begins to \nlook more positive, harmonious, hopeful, and benign. \nEmpowerment moves a person up to the next \nenergy field of Love. What do we mean by love? It is \nnot the sentimental emotionalism that emanates from \nattachment or what Hollywood depicts as love. That \nemotionalism coming out of a possessive ownership \nof the other person, the back-and-forth control and \nthe power struggles that occur, the words of a song \nthat say,\"If you leave me, I will kill myself\" are not the \nelements of Love. These are all the consequences of \nan attachment rather than real love. \nUnconditional Love is a way of being with life that \nnurtures, supports, and, of its own nature, is forgiving. \nIt is the beginning of the revelation of some of the \ntruths of life because, within the brain, there is a \nrelease of endorphins. (See Brain Function and \nPhysiology chart in Chapter 1.) Endorphins allow a 96 HEALING AND RECOVERY \ncertain inner state to occur, a way of being with one's \nself and one's body in the world. Consequently, the \nworld starts to appear to be lovable. Such a person \nnow walks down the street feeling somewhat mellow. \nThey see the lovingness that really occurs underneath \nthe apparent trivialities of life and holds all of \nmankind together. The person is moving into a higher \nenergy field. \nTo see life as harmonious and lOVing reduces stress, \nmaking this person less vulnerable because they are \naligned with forgivingness. The intention of this field \nthat one chooses is called lovingness, which is experi\u00ad\nenced as being loving towards all things at all times, as \nloving mankind and being nurturing towards one's self. \nThere is a difference in how people view them\u00ad\nselves in contrast to the harshness of the perfectionist \nwho is always at the level of stress with human nature. \nThe person who is unforgiving, with a tendency to \njudge and condemn, carries self-hatred and guilt, and \nfor that person to just breathe in and out causes a state \nof stress. If they get up late, they already hate them\u00ad\nselves for getting up late.The stress stems from perfec\u00ad\ntionism, inflexibility, and the propensity for self-con\u00ad\ndemnation, and it is internally generated. The open\u00ad\nminded persons who start to be easier with themselves \nalso start to be accepting of their own humanness. \nForgiveness supports the mental attitude of the readi\u00ad\nness to allow for the humanness of others, which also \nallows for one's own humanness. \nWith progressive inner spiritual work, one moves \nup to an even higher energy field of joyfulness, which \napproaches the beginning awareness of the reality that 97 STRESS \none really is the experiencer, not the experience. One \nis then not at the effect of the world but instead real\u00ad\nizes that one determines the way it is experienced. \nOut of inner serenity arises compassion for all of \nlife. Awareness of its incredible beauty and perfection \nincreases, along with experiencing the oneness and \nunity of it. Then the more evolved person opens the \nnewspaper and sees and experiences the totality of \nman's lovingness. Despite the limitations of human\u00ad\nness, that which is making all the articles appear in the \nnewspaper is the expression of the onward movement \nand evolution of man's consciousness. When an \nevolved person walks down the same street, they expe\u00ad\nrience only the incredible beauty ofit, the beauty oflife \nin all its magnificent expressions. One can then see a \nrose in the middle ofits perfect unfoldingness.The less\u00ad\nevolved person would look at the half-unfolded rose \nand say,\"I don't want that, that's an imperfect rose.\"The \nevolved person sees perfection in the evolution of life \nitself and sees that half-unfolded rose in the same way. \nThey then simply project", "token_ids": [2136, 13, 578, 1825, 4059, 1457, 720, 52253, 1354, 311, 2349, 430, 902, 374, 46883, 13, 3639, 374, 8631, 5879, 198, 1285, 520, 279, 2237, 315, 43246, 8530, 9221, 459, 1665, 315, 720, 2407, 33279, 323, 459, 6776, 369, 6650, 311, 279, 1732, 720, 266, 279, 2237, 315, 99630, 13, 720, 40832, 709, 311, 279, 1828, 2237, 2663, 59794, 11, 279, 4907, 720, 2630, 1652, 10892, 988, 520, 220, 5154, 323, 706, 1790, 810, 2410, 1109, 720, 1820, 10093, 3770, 11, 323, 279, 2410, 374, 1457, 1694, 1511, 720, 258, 264, 54584, 5216, 13, 1102, 374, 439, 3582, 520, 279, 4827, 720, 43664, 11, 279, 41032, 374, 1176, 33519, 311, 279, 8389, 26, 1243, 433, 720, 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2106, 7709, 13, 26080, 3629, 5268, 311, 3719, 17999, 7830, 720, 20510, 49572, 323, 1524, 636, 2383, 12628, 13, 578, 2410, 311, 1922, 5879, 198, 349, 279, 3217, 315, 14789, 374, 2949, 5221, 2423, 1274, 617, 720, 265, 21974, 872, 1866, 2410, 13, 53123, 11, 279, 4359, 315, 720, 9210, 3169, 315, 1917, 323, 15861, 315, 3217, 374, 1457, 720, 716, 8946, 439, 26455, 11, 38650, 11, 323, 16888, 5092, 11, 323, 439, 720, 64, 4359, 912, 5129, 311, 387, 38569, 13, 4314, 1274, 1457, 2733, 720, 1037, 19684, 323, 16913, 13, 720, 64298, 1390, 311, 18467, 430, 3169, 315, 1732, 311, 733, 720, 412, 1306, 279, 2466, 17517, 13, 3011, 1732, 374, 3025, 311, 720, 10543, 279, 33834, 323, 40291, 304, 279, 50446, 315, 2324, 439, 720, 9336, 439, 872, 1866, 9669, 885, 1732, 30801, 555, 720, 652, 579, 374, 12153, 311, 4287, 20893, 13, 3277, 264, 2883, 220, 2721, 4015, 7973, 720, 98036, 11, 330, 1687, 1053, 1093, 499, 311, 733, 311, 37003, 323, 3345, 720, 64, 3568, 1359, 279, 1732, 520, 279, 2237, 315, 21496, 685, 11321, 720, 1037, 19684, 323, 16913, 323, 649, 2019, 1359, 2675, 1440, 11, 358, 2216, 720, 3055, 539, 656, 1633, 1664, 449, 430, 2883, 11, 323, 358, 656, 539, 720, 456, 3235, 449, 430, 4040, 893, 13, 358, 1053, 656, 1790, 720, 58234, 304, 34061, 13, 358, 649, 4662, 11157, 439, 1790, 1070, 1196, 8671, 720, 15357, 956, 499, 1095, 11641, 733, 1523, 311, 37003, 7673, 720, 3947, 374, 279, 39375, 311, 4287, 1268, 279, 1917, 720, 19033, 323, 311, 5766, 2133, 1139, 83001, 367, 13, 7570, 279, 34483, 720, 4752, 1202, 1866, 1648, 315, 35214, 304, 279, 1917, 13, 3861, 55952, 364, 1315, 720, 438, 5076, 6, 323, 1120, 27441, 430, 374, 1268, 433, 374, 304, 420, 720, 14957, 323, 5900, 3235, 449, 433, 13, 320, 17059, 685, 374, 2204, 720, 1527, 1522, 1968, 6266, 578, 7314, 315, 279, 18475, 315, 720, 64589, 2136, 374, 279, 49803, 430, 584, 527, 279, 2592, 720, 1073, 1057, 11704, 11, 323, 9093, 11, 279, 1917, 12302, 311, 720, 7349, 810, 6928, 11, 18249, 1245, 11, 38650, 11, 323, 65309, 13, 720, 29831, 1223, 479, 11031, 264, 1732, 709, 311, 279, 1828, 720, 17947, 2115, 315, 10919, 13, 3639, 656, 584, 3152, 555, 3021, 30, 1102, 374, 720, 1962, 279, 93038, 14604, 2191, 430, 69239, 988, 505, 720, 22751, 477, 1148, 17681, 62991, 439, 3021, 13, 3011, 720, 336, 41964, 2191, 5108, 704, 315, 264, 15575, 535, 15637, 720, 1073, 279, 1023, 1732, 11, 279, 1203, 9976, 15548, 339, 2585, 323, 720, 1820, 2410, 28970, 430, 12446, 11, 279, 4339, 315, 264, 5609, 720, 9210, 2019, 1359, 2746, 499, 5387, 757, 11, 358, 690, 5622, 7182, 1, 527, 539, 279, 720, 22138, 315, 10919, 13, 4314, 527, 682, 279, 16296, 315, 720, 276, 20581, 4856, 1109, 1972, 3021, 13, 720, 1844, 46468, 10919, 374, 264, 1648, 315, 1694, 449, 2324, 430, 720, 77, 5757, 1439, 11, 11815, 11, 323, 11, 315, 1202, 1866, 7138, 11, 374, 93441, 13, 720, 2181, 374, 279, 7314, 315, 279, 40010, 315, 1063, 315, 279, 720, 59677, 82, 315, 2324, 1606, 11, 2949, 279, 8271, 11, 1070, 374, 264, 720, 23859, 315, 842, 16751, 1354, 13, 320, 10031, 31417, 5830, 323, 720, 67171, 31226, 9676, 304, 15957, 220, 16, 6266, 4060, 16751, 1354, 2187, 264, 220, 4161, 11947, 984, 1753, 3651, 3680, 72076, 720, 66, 7770, 9358, 1614, 311, 12446, 11, 264, 1648, 315, 1694, 449, 832, 596, 720, 726, 323, 832, 596, 2547, 304, 279, 1917, 13, 53123, 11, 279, 720, 14957, 8638, 311, 5101, 311, 387, 781, 24694, 13, 15483, 264, 1732, 720, 3409, 23291, 1523, 279, 8761, 8430, 14738, 296, 5412, 13, 720, 7009, 1518, 279, 21955, 2136, 430, 2216, 13980, 30456, 720, 1820, 10186, 36747, 1385, 315, 2324, 323, 10187, 682, 315, 720, 76, 70370, 3871, 13, 578, 1732, 374, 7366, 1139, 264, 5190, 720, 17947, 2115, 13, 720, 1271, 1518, 2324, 439, 18249, 1245, 323, 326, 40057, 287, 26338, 8631, 11, 720, 28936, 420, 1732, 2753, 20134, 1606, 814, 527, 720, 48242, 449, 93441, 2136, 13, 578, 14944, 315, 420, 2115, 720, 9210, 832, 41011, 374, 2663, 21955, 2136, 11, 902, 374, 5866, 5879, 198, 5886, 439, 1694, 21955, 7119, 682, 2574, 520, 682, 3115, 11, 439, 720, 385, 4504, 43384, 323, 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2187, 369, 279, 2854, 83133, 315, 3885, 11, 902, 1101, 720, 56967, 369, 832, 596, 1866, 2854, 83133, 13, 720, 2409, 23053, 9358, 18330, 990, 11, 832, 11031, 720, 455, 311, 459, 1524, 5190, 4907, 2115, 315, 16267, 31514, 11, 902, 720, 16082, 14576, 279, 7314, 17985, 315, 279, 8903, 430, 220, 3534, 4015, 7973, 720, 606, 2216, 374, 279, 5866, 20099, 11, 539, 279, 3217, 13, 3861, 720, 285, 1243, 539, 520, 279, 2515, 315, 279, 1917, 719, 4619, 1972, 5879, 198, 4861, 430, 832, 27667, 279, 1648, 433, 374, 10534, 13, 720, 2729, 315, 9358, 1446, 56685, 48282, 30481, 369, 682, 315, 720, 14789, 13, 63135, 315, 1202, 15400, 13444, 323, 39143, 720, 43842, 2315, 11, 3235, 449, 25051, 279, 389, 24639, 323, 720, 2498, 315, 433, 13, 5112, 279, 810, 28995, 1732, 16264, 279, 720, 943, 2203, 3271, 323, 16008, 323, 11704, 279, 2458, 2786, 315, 720, 1543, 596, 21955, 2136, 13, 18185, 279, 9669, 315, 3823, 5879, 198, 2136, 11, 430, 902, 374, 3339, 682, 279, 9908, 5101, 304, 279, 720, 943, 2203, 3271, 374, 279, 7645, 315, 279, 79287, 7351, 720, 438, 15740, 315, 893, 596, 25917, 13, 3277, 459, 720, 5230, 8905, 1732, 23291, 1523, 279, 1890, 8761, 11, 814, 506, 375, 5879, 198, 462, 768, 1193, 279, 15400, 13444, 315, 275, 11, 279, 13444, 315, 14789, 720, 258, 682, 1202, 41792, 24282, 13, 3861, 649, 1243, 1518, 264, 720, 25888, 304, 279, 6278, 315, 1220, 4832, 33831, 2136, 11829, 2753, 5879, 198, 5230, 8905, 1732, 1053, 1427, 520, 279, 4376, 20486, 20557, 291, 16392, 720, 438, 2019, 1359, 40, 1541, 956, 1390, 430, 11, 430, 596, 459, 69063, 16392, 1210, 791, 720, 5230, 8905, 1732, 16008, 39143, 304, 279, 15740, 315, 2324, 720, 275, 726, 323, 16008, 430, 4376, 20486, 20557, 291, 16392, 304, 279, 1890, 1648, 13, 720, 7009, 1243, 5042, 2447], "source": "0xBreath/holistic-books"}
+{"text": " kinds of sweets (high sugar and fats, no nutritional value)\nCheese\nCocoa\nCoffee for drinking (except as used in the castor oil treatment)\nCosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )\nCream\nCucumber (poorly digestible)\nDried fruit if sulphured or glazed with oil\nDrinking water (see Chapter 9, pg. 80 )\nEpsom salts (also for foot baths)\nFats and oils (sole exception: Flax Seed Oil, as prescribed)\nFlour (white, wholemeal, also flour products, e.g. pasta)\nFluoride, in water and toothpaste (see Chapter 5, pg. 24 )\nHerbs (except permitted ones, see Chapter 12, pg. 94 )\nIce cream, sherbet (artificial flavours, sweeteners, cream)\nLegumes (only occasional use in latter part of therapy)Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMilk (also defatted or low fat)\nMushrooms (fungi, not vegetable)\nNuts (high in fats, wrong configuration of proteins)\nOrange and lemon rind (contain aromatic oils)\nPickles\nPineapples (high in aromatics)\nSalt and all salt substitutes\nSoy and all soy products\u2014tofu, soy milk, flour, etc. \nSpices (high in aromatics)\nSugar (refined white)\nTea (black and green if containing caffeine; black tea is high in natural fluoride)\nDr. Gerson\u2019s total ban on soy and all soy products may sound surprising at first,  since soy has \nthe much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and \ncholesterol, moreover much consumed in the Far East, where cancer incidence is considerably \nlower than in the West. \nHowever, the truth behind this commercially motivated publicity is very different (soy is very \nbig business in the US, where 60% of supermarket foods contain some form of it). In fact soy \nis high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage \nto susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important \nminerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes \ncontained in the juices, and a clot-promoting substance, which causes red blood cells to clump \ntogether\u2014ample justification for the total exclusion of soy from the Gerson protocol.\nPLEASE NOTE: Two \u201chome-grown\u201d foods, which became fashionable some twenty years \nago and are considered wholesome and nutritious, must not be used by Gerson patients. They are \nsprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have \nharmful side effects. \nSprouts were  eaten in large amounts by two Gerson patients at our hospital instead of the \nusual salads at lunch and dinner; within a short time both developed recurrences of their primary \ndiseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus \npatients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding \nto the treatment and even got worse. \nShortly afterwards researchers discovered that sprouts contain immature proteins, called I-\ncanavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately \nbanned, and the earlier problems disappeared at once. All past patients were also advised to stop \nusing sprouts in their diet.\nWheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to \nirritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting \nof salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass \n(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in \nfour 8 ounce portions a day, without unpleasant side effects\u2014an excellent reason for not using \nwheatgrass juice.\nTemporarily Forbidden until permitted by Gerson practitioner\nButter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk \nproducts.\nForbidden Personal & Household Items\nCosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new \ncarpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see \nChapter 9, pg. 81.) Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 11\nHappy Foods\n\u201cEven the highest medicine can cure \nonly eight or nine out of ten sicknesses. \nThe sicknesses that medicine cannot cure can be cured only by foods.\u201d\n   The Yellow Emperor\u2019 s Classic of Internal Medicine (Chinese, circa 400 B.C.)\n\u201cFood is better medicine than drugs.\u201d\n    Title of book by leading British nutritionist Patrick Holfor\nSo what IS there to eat?\u2014asks the startled newcomer to the Gerson way of life, after reading \nthe list of forbidden foods in the preceding chapter. That is an important question to ponder, \nbecause it shows how alienated one can become from a natural way of eating, and above all from \nthe huge range of available plant foods, rightly called the Vegetable Kingdom (which in this \ninstance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed \nworld regard vegetables as no more than incidentals that accompany a main course of fish or \nmeat, while fruits are only considered if there is no dessert on of fer.\nWell, this is the moment to think again\u2014and to make some delightful discoveries. \nThe fact is that the plant foods that are the basis of the Gerson regime are much superior to \nanimal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one \ncontains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in \nsynergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only \nwhen the non-healing\u2014in fact harmful\u2014food items are excluded that the wide range and variety \nof plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to \nbe acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of \nan artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy \ncauliflowers with their light green collars, beige pears, multicolored apples, translucent green \ngrapes\u2014the range is vast, and eye appeal adds a great deal to the enjoyment of the produce.\nThere is another happy surprise that awaits the novice explorer of the Vegetable Kingdom: \nthe discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant \nfoods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt \ndeadens the taste buds of the tongue, until they are unable to convey the true taste of any food, \nand even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson \nregime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one\u2019s sense of smell \nalso becomes more acute and contributes to the enjoyment of every meal. \n\u201cLet your food be your medicine, and let your medicine be your food,\u201d said Hippocrates, the \nfather of modern medicine some 2500 years ago. We might add: and let your medicine consist of \nhappy foods only.   \n  Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 12\nPreparing Food and Juices \u2013the Basic Rules\n\u201cA first-rate soup is more creative than a second-rate painting.\u201d\nAbraham Maslow\n Assuming that your kitchen is now fully equipped for your healing Gerson routine and that \nyou have banished from your home all forbidden foods and substances, the moment has come to \nfind out about the all-important task of food preparation. The rules are simple, but they must be \nobserved faithfully to secure the best results.\n All food must be organic and as fresh as possible. 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+{"text": " have a negative effect upon the nervous systemcreating hyper- or hypoactivity of this system. This then will have a residual\neffect upon the whole body in numerous ways including nerve disorders,\nsevere constipation, diarrhea, bloating, edema, and acidosis.\nHOW TO DO AN ENEMA\n1\n. \nPurchase an enema-bag / \u201chot water bottle\u201d combination from a\npharmacy.\n2\n. \nFill the bag with 1/2 quart to 2 quarts of skin temperature water or herb-\nwater mixture. Always use skin temperature water no matter what you\nmix it with.\n3\n. \nHang the hot water bottle at least two feet above you.\n4\n. \nLay on your left side as you start your enema.\n5\n. \nUse a healing herbal salve to lubricate the tip for easy insertion.\n6\n. \nLet the water (or herbal mixture) flow slowly into your colon; stopping\nthe flow periodically while you rest and do some deep breathing.\n7\n. \nAfter a few minutes, move from your left side to lying on your back, and\ncontinue to let the water flow into your colon; then turn over to your\nright side.\n8\n. \nYou may wish to massage the region of your colon as it is being filled\nwith the mixture. This will help loosen impacted \u201cplaque\u201d for removal.\n9\n. \nRetain this water (mixture) somewhat, then allow elimination.\n10\n. \nRepeat until the bag/hot water bottle is empty.\nUse enemas wisely and when needed. There is no need to over use them.\nA diet of raw fruits and vegetables along with a good intestinal rejuvenator\nwill work much better in the long run at reestablishing the health of the GI\ntract.\nHealing Clay\nA fourth method of cleansing the bowels involves the use of clays. These are\nnot used as much in America as in Europe. In many countries, like Portugal,\nhealth professionals use clay packs over the abdomen to accomplish the same\nresults we get with colonics. The late Dr. John Christopher has a great\nintestinal powder \n(Intestinal Corrective\n #2\u00ae) that includes bentonite clay and\ncharcoal. This has a highly cleansing and absorbing effect within the\nintestines. This formula is beneficial in cases of irritable bowel syndrome and\nwith uncontrolled diarrhea.Summary\n \nOur intestines (GI tract) are so vital that God made them one of the first\nthings formed when a cell initially becomes an embryo. In this early stage, the\nspinal column and \u201cgut\u201d tissue is formed, and the gut tissue later becomes the\nGI tract. Your very survival depends upon its proper functioning. Nutrients,\nbuilding materials, and fuels are absorbed from its walls, and the GI tract also\ncreates white blood cells, various vitamins, and amino acids. The synergistic\nrole of the GI system with the lymphatic system is not totally understood. But\nits essential relationship to every cell in your body (via the lymphatic system)\nshould give you an indication of just how vital it is to keep it functioning\nproperly. You should \u201cfeed it\u201d only alive, easy-to-digest foods with\nelectrically alive fiber so it can maintain its health.\nPhysicians pour drugs of which they know little, to cure diseases of which\nthey know less, into humans of which they know nothing.\n\u2014 Voltaire, French satirist (1694-1778)\n \nCHAPTER SEVEN\nEating for Vitality\nU\np to this point we have looked at how the body works, the processes of\ndisease, detoxification and regeneration. We have examined our species and\nthe types of foods that best suit us. We have also looked at foods and their\neffects on tissue.\nIn this chapter we will discover what to eat and how to eat it. It is\nimportant not only to know what to eat, but \nhow to mix\n these foods properly\nto get the optimum benefit from them\u2014the art of food combining.\nHere, too, we will offer a series of menus that you can begin to use\nimmediately to start yourself in the direction of detoxification and\nregeneration. These menus will address your needs, whether you consider\nyourself a timid beginner or a bold adventurer.\nFurther topics covered will include the amazing health value of raw fruit\nand vegetable juices, and the subject of beans, soybeans and grains as they\nrelate to detoxification and regeneration.\nIn the concluding pages of this chapter you will find a number of\nexcellent recipes for both raw and steamed foods that will strengthen you on\nyour journey and make your meals more varied and delightful.\nMODULE 7.1\nWhat Foods to Eat\n \nThe following is a list of acceptable raw fruits, vegetables, nuts, and seeds.\nAlways buy organic if possible.\nMost Fruits and Berries\n \nGrapesBananas\nStrawberries\nMangoes\nOranges\nGrapefruit\nApples\nPeaches\nPears\nPineapple\nDried fruits of all kinds (unsulphured)\nFlowers are acceptable\nAvoid\n\u2013Cranberries, Prunes and unripe fruits\nVEGETABLES\n \nRomaine Lettuce\nSpinach\nCarrots\nCelery\nGreen Peppers\nCucumbers\nSprouts\nAvocados\nGreen Leafy Vegetables\nSquash\nGreen Beans\nPeas\nRaw Tomatoes\nKelp, Dulse and other Sea VegetablesOTHER RAW FOODS\n \nPecans\nAlmonds\nSunflower Seeds\nSesame Seeds\nPumpkin Seeds\nCoconuts\nPine Nuts\nNote\n\u2013Eat moderately of this category. Too many of these foods can be acid-\nforming, energy robbing, and will slow or stop the cleansing process.\n \nMODULE 7.2\nAcid/Alkaline Food Chart\n \nAll foods contain both acid-forming and alkaline-forming elements. It is not\nthe organic matter of foods that leave these acid or alkaline residues in your\nbody. It is the inorganic matter or minerals that determine the acidity or\nalkalinity of the body fluids and tissues. Potassium, sodium, magnesium and\ncalcium are considered the alkaline-forming electrolytes. Phosphorus, sulfur\nand manganese are the acid-forming elements.\nSeveral processes can be used to determine whether a food is more acid-\nforming or alkaline-forming. Generally, if a food has dominant acid-forming\nelements over alkaline-forming elements it\u2019s considered acid-forming. Thereverse is also true. If a food has dominant alkaline-forming elements, then\nthe food is considered to be alkaline-forming.\nTitration\n is the laboratory method used to measure acidity vs. alkalinity.\nThere are two stages to this process. First, the appropriate amount of food is\nburned to ashes. This takes the place of digestion. Secondly, we add\napproximately one liter of distilled water to 100 grams of these ashes, which\nnow makes a solution. The solution is then tested for its acidity or alkalinity.\nAnother method of determining the acidity or alkalinity of a food is its\nnitrogen or proteid (chemical compounds comprising a protein structure)\ncontent. Since nitrogen has an acidic influence, all protein-rich (nitrogen-rich)\nfoods are considered acid-forming. This, however, is an older method and is\nnot as accurate because it has been determined that vegetable matter supplies\nmore available nitrogen and proteid material than meats do.\nThe following Acid/Alkaline Food Chart is based upon a combination of\nthe above methods, and will help you on your journey toward alkalization.\nRemember, a diet of 80 percent alkaline and 20 percent acid-forming food is\nessential for greater health. A diet of 90 percent or more of alkaline-forming\nfoods means vibrant health.\nKeep it simple. People always ask me: \u201cWhat can I \nadd\n to my diet?\u201d My\nresponse is: \u201cWhat can I take away?\u201d Believe it or not, the simpler you eat the\nhealthier you\u2019ll be. This statement drives nutritional scientists nuts. That is\nbecause the focus has been on deficiencies, leading to the use of high dosages\nof amino acids, vitamins and minerals. Mega-dosing like this can make some\nsymptoms disappear, but they will only reappear when these supplements are\nstopped. This is not true regeneration or healing, but treating symptoms while\nignoring the causes. It is not the high level of nutrients consumed that is the\nkey. It is the power and syner-gistic action of ripe, raw, whole food. The\npower of raw food to clean and rebuild the physical body is little understood\nin our pharmaceutical scientific communities.\nLook at the diets of most wild herbivores, e.g., elephants, horses, or\ncows. They eat predominantly grass and leaves. Look at the wild silver-back\napes. Their diet is very simple as well, consisting of sweet things including\nfruits, sweet tubers, berries and flowers. Seventy percent or more of the diet\nof a grizzly bear is grass. These are among the strongest animals on this\nplanet.\nI can tell you from my own personal experience that when I fasted for six\nmonths on organic navel oranges, I never felt better and more in tune withGod and nature. Always trust nature, God and your inner intuition to know\nthe truth.\nThe Alkaline/Acid Food Chart shows what foods are alkaline-forming\nand what foods are acid-forming. It is best during detoxification to eat ALL\nraw fruits and vegetables only.\nAlkaline Forming Foods\n \nFRUITS\nApples\nApricots\nBananas\nBerries\nCherries\nCoconut,", "token_ids": [617, 264, 8389, 2515, 5304, 279, 23418, 1887, 46002, 17508, 12, 477, 22601, 7323, 315, 420, 1887, 13, 1115, 1243, 690, 617, 264, 33247, 198, 27153, 5304, 279, 4459, 2547, 304, 12387, 5627, 2737, 32015, 24673, 345, 325, 19846, 738, 49686, 11, 69393, 11, 14545, 1113, 11, 1608, 9355, 11, 323, 13935, 10934, 627, 61297, 5257, 9503, 2147, 5301, 49710, 198, 16, 198, 13, 720, 43941, 459, 665, 9355, 1481, 351, 611, 1054, 10847, 3090, 16893, 863, 10824, 505, 264, 198, 764, 76342, 627, 17, 198, 13, 720, 14788, 279, 9145, 449, 220, 16, 14, 17, 41376, 311, 220, 17, 934, 7183, 315, 6930, 9499, 3090, 477, 39999, 7058, 13284, 21655, 13, 24119, 1005, 6930, 9499, 3090, 912, 5030, 1148, 499, 198, 36171, 433, 449, 627, 18, 198, 13, 720, 58138, 279, 4106, 3090, 16893, 520, 3325, 1403, 7693, 3485, 499, 627, 19, 198, 13, 720, 43, 352, 389, 701, 2163, 3185, 439, 499, 1212, 701, 665, 9355, 627, 20, 198, 13, 720, 10464, 264, 21730, 51487, 4371, 588, 311, 54494, 349, 279, 11813, 369, 4228, 37027, 627, 21, 198, 13, 720, 10267, 279, 3090, 320, 269, 51487, 21655, 8, 6530, 14297, 1139, 701, 15235, 26, 23351, 198, 1820, 6530, 48582, 1418, 499, 2800, 323, 656, 1063, 5655, 27027, 627, 22, 198, 13, 720, 6153, 264, 2478, 4520, 11, 3351, 505, 701, 2163, 3185, 311, 21078, 389, 701, 1203, 11, 323, 198, 9726, 311, 1095, 279, 3090, 6530, 1139, 701, 15235, 26, 1243, 2543, 927, 311, 701, 198, 1315, 3185, 627, 23, 198, 13, 720, 2675, 1253, 6562, 311, 6378, 279, 5654, 315, 701, 15235, 439, 433, 374, 1694, 10409, 198, 4291, 279, 21655, 13, 1115, 690, 1520, 83842, 40028, 1054, 501, 20234, 863, 369, 17065, 627, 24, 198, 13, 720, 12289, 467, 420, 3090, 320, 76, 13025, 8, 14738, 11, 1243, 2187, 44032, 627, 605, 198, 13, 720, 39818, 3156, 279, 9145, 7682, 354, 3090, 16893, 374, 4384, 627, 10464, 665, 35262, 66713, 323, 994, 4460, 13, 2684, 374, 912, 1205, 311, 927, 1005, 1124, 627, 32, 10173, 315, 7257, 26390, 323, 24822, 3235, 449, 264, 1695, 63900, 73484, 859, 198, 14724, 990, 1790, 2731, 304, 279, 1317, 1629, 520, 312, 34500, 287, 279, 2890, 315, 279, 49609, 198, 2193, 627, 1548, 6260, 32501, 198, 32, 11999, 1749, 315, 60052, 279, 15631, 2053, 18065, 279, 1005, 315, 1206, 954, 13, 4314, 527, 198, 1962, 1511, 439, 1790, 304, 5270, 439, 304, 4606, 13, 763, 1690, 5961, 11, 1093, 34411, 345, 12393, 15749, 1005, 37148, 31406, 927, 279, 64772, 311, 22829, 279, 1890, 198, 8234, 584, 636, 449, 15235, 1233, 13, 578, 3389, 2999, 13, 3842, 26035, 706, 264, 2294, 198, 71558, 17138, 720, 25094, 65050, 41070, 535, 198, 674, 17, 12175, 8, 430, 5764, 30280, 263, 635, 37148, 323, 198, 1799, 41565, 13, 1115, 706, 264, 7701, 60052, 323, 70275, 2515, 2949, 279, 198, 396, 478, 1572, 13, 1115, 15150, 374, 24629, 304, 5157, 315, 6348, 23349, 66358, 28439, 323, 198, 4291, 653, 59707, 69393, 94092, 27907, 8140, 39408, 1572, 320, 29134, 42929, 8, 527, 779, 16595, 430, 4359, 1903, 1124, 832, 315, 279, 1176, 198, 58174, 14454, 994, 264, 2849, 15453, 9221, 459, 87701, 13, 763, 420, 4216, 6566, 11, 279, 198, 2203, 992, 3330, 323, 1054, 70, 332, 863, 20438, 374, 14454, 11, 323, 279, 18340, 20438, 3010, 9221, 279, 198, 29134, 42929, 13, 4718, 1633, 20237, 14117, 5304, 1202, 6300, 31301, 13, 18878, 32930, 345, 24177, 7384, 11, 323, 40373, 527, 42101, 505, 1202, 14620, 11, 323, 279, 49609, 42929, 1101, 198, 59619, 4251, 6680, 7917, 11, 5370, 46192, 11, 323, 42500, 33969, 13, 578, 80526, 4633, 198, 5898, 315, 279, 49609, 1887, 449, 279, 43745, 780, 1887, 374, 539, 12756, 16365, 13, 2030, 198, 1220, 7718, 5133, 311, 1475, 2849, 304, 701, 2547, 320, 20708, 279, 43745, 780, 1887, 340, 5562, 3041, 499, 459, 28137, 315, 1120, 1268, 16595, 433, 374, 311, 2567, 433, 31301, 198, 81768, 398, 13, 1472, 1288, 1054, 11432, 433, 863, 1193, 13989, 11, 4228, 4791, 1773, 15505, 15657, 449, 198, 64465, 750, 13989, 24722, 779, 433, 649, 10519, 1202, 2890, 627, 67171, 9818, 5019, 11217, 315, 902, 814, 1440, 2697, 11, 311, 27208, 19338, 315, 902, 198, 20670, 1440, 2753, 11, 1139, 12966, 315, 902, 814, 1440, 4400, 627, 2345, 11119, 71237, 11, 8753, 7731, 404, 380, 320, 11739, 19, 12, 11242, 23, 340, 720, 88539, 5161, 42122, 198, 36, 1113, 369, 55371, 488, 198, 52, 198, 79, 311, 420, 1486, 584, 617, 7111, 520, 1268, 279, 2547, 4375, 11, 279, 11618, 315, 198, 67, 56407, 11, 61987, 2461, 323, 60517, 13, 1226, 617, 25078, 1057, 9606, 323, 198, 1820, 4595, 315, 15657, 430, 1888, 7937, 603, 13, 1226, 617, 1101, 7111, 520, 15657, 323, 872, 198, 81524, 389, 20438, 627, 644, 420, 12735, 584, 690, 7142, 1148, 311, 8343, 323, 1268, 311, 8343, 433, 13, 1102, 374, 198, 15693, 539, 1193, 311, 1440, 1148, 311, 8343, 11, 719, 720, 5269, 311, 6651, 198, 1521, 15657, 10489, 198, 998, 636, 279, 54767, 8935, 505, 1124, 22416, 1989, 315, 3691, 35271, 627, 8586, 11, 2288, 11, 584, 690, 3085, 264, 4101, 315, 35254, 430, 499, 649, 3240, 311, 1005, 198, 318, 44287, 311, 1212, 6261, 304, 279, 5216, 315, 61987, 2461, 323, 198, 1610, 17699, 13, 4314, 35254, 690, 2686, 701, 3966, 11, 3508, 499, 2980, 198, 22479, 726, 264, 99149, 50048, 477, 264, 14265, 100235, 627, 31428, 13650, 9960, 690, 2997, 279, 8056, 2890, 907, 315, 7257, 14098, 198, 438, 36581, 65959, 11, 323, 279, 3917, 315, 27994, 11, 29839, 28440, 323, 41936, 439, 814, 198, 3833, 349, 311, 61987, 2461, 323, 60517, 627, 644, 279, 72126, 6959, 315, 420, 12735, 499, 690, 1505, 264, 1396, 315, 198, 327, 25777, 19141, 369, 2225, 7257, 323, 4179, 3690, 15657, 430, 690, 20259, 499, 389, 198, 22479, 11879, 323, 1304, 701, 21644, 810, 28830, 323, 50189, 627, 25439, 220, 22, 13, 16, 198, 3923, 40160, 311, 45614, 27907, 791, 2768, 374, 264, 1160, 315, 22281, 7257, 26390, 11, 24822, 11, 31049, 11, 323, 19595, 627, 38195, 3780, 17808, 422, 3284, 627, 13622, 435, 68998, 323, 9084, 4108, 27907, 38, 4714, 288, 51341, 26997, 198, 2645, 675, 36989, 198, 44, 5281, 288, 198, 2244, 5637, 198, 38, 20432, 36698, 198, 2213, 645, 198, 47, 9739, 288, 198, 47, 7596, 198, 47, 483, 23182, 198, 35, 4588, 26390, 315, 682, 13124, 320, 11099, 360, 764, 3149, 340, 3968, 16345, 527, 22281, 198, 53216, 198, 4235, 34, 6713, 36989, 11, 2394, 8699, 323, 653, 52191, 26390, 198, 4592, 3891, 3578, 50, 27907, 49, 3199, 68, 6914, 83, 10743, 198, 42838, 613, 198, 9028, 90329, 198, 88716, 727, 198, 20147, 5250, 36623, 198, 34, 1791, 372, 1941, 198, 64505, 11934, 198, 10066, 511, 5670, 198, 20147, 27967, 88, 43800, 4893, 198, 50, 447, 1003, 198, 20147, 81836, 198, 10407, 300, 198, 20613, 8529, 20798, 198, 42, 1290, 11, 423, 17660, 323, 1023, 15379, 43800, 4893, 31367, 53951, 88227, 50, 27907, 47, 762, 598, 198, 2149, 55720, 198, 31192, 39853, 74089, 198, 50, 288, 373, 74089, 198, 47, 1538, 8148, 74089, 198, 7489, 444, 6256, 198, 47, 483, 452, 6256, 198, 9290, 198, 4235, 89711, 70351, 315, 420, 5699, 13, 25619, 1690, 315, 1521, 15657, 649, 387, 13935, 7058, 55857, 11, 4907, 938, 68441, 11, 323, 690, 6435, 477, 3009, 279, 60052, 1920, 627, 720, 25439, 220, 22, 13, 17, 198, 11916, 307, 14, 2149, 36641, 483, 12369, 21964, 27907, 2460, 15657, 6782, 2225, 13935, 8627, 287, 323, 66787, 483, 8627, 287, 5540, 13, 1102, 374, 539, 198, 1820, 17808, 5030, 315, 15657, 430, 5387, 1521, 13935, 477, 66787, 483, 71783, 304, 701, 198, 2664, 13, 1102, 374, 279, 304, 61694, 5030, 477, 34072, 430, 8417, 279, 98026, 477, 198, 1727, 278, 13797, 315, 279, 2547, 56406, 323, 39881, 13, 14020, 49163, 11, 39695, 11, 61933, 323, 198, 27684, 2411, 527, 6646, 279, 66787, 483, 8627, 287, 73396, 2392, 13, 2405, 24527, 30969, 11, 72591, 198, 438, 87934, 527, 279, 13935, 8627, 287, 5540, 627, 35862, 11618, 649, 387, 1511, 311, 8417, 3508, 264, 3691, 374, 810, 13935, 7058, 55857, 477, 66787, 483, 8627, 287, 13, 44493, 11, 422, 264, 3691, 706, 25462, 13935, 8627, 287, 198, 22138, 927, 66787, 483, 8627, 287, 5540, 433, 753, 6646, 13935, 8627, 287, 13, 2684, 4550, 374, 1101, 837, 13, 1442, 264, 3691, 706, 25462, 66787, 483, 8627, 287, 5540, 11, 1243, 198, 1820, 3691, 374, 6646, 311, 387, 66787, 483, 8627, 287, 627, 28908, 2214, 198, 374, 279, 27692, 1749, 1511, 311, 6767, 98026, 6296, 13, 66787, 13797, 627, 3947, 527, 1403, 18094, 311, 420, 1920, 13, 5629, 11, 279, 8475, 3392, 315, 3691, 374, 198, 22464, 291, 311, 67101, 13, 1115, 5097, 279, 2035, 315, 74502, 13, 72131, 11, 584, 923, 198, 97836, 832, 7080, 315, 89867, 3090, 311, 220, 1041, 34419, 315, 1521, 67101, 11, 902, 198, 3409, 3727, 264, 6425, 13, 578, 6425, 374, 1243, 12793, 369, 1202, 98026, 477, 66787, 13797, 627, 14364, 1749, 315, 26679, 279, 98026, 477, 66787, 13797, 315, 264, 3691, 374, 1202, 198, 45168, 26252, 477, 5541, 307, 320, 32056, 32246, 46338, 264, 13128, 6070, 340, 1834, 13, 8876, 47503, 706, 459, 84903, 10383, 11, 682, 13128, 41947, 320, 45168, 26252, 41947, 340, 96420, 527, 6646, 13935, 8627, 287, 13, 1115, 11, 4869, 11, 374, 459, 9191, 1749, 323, 374, 198, 1962, 439, 13687, 1606, 433, 706, 1027, 11075, 430, 36581, 5030, 17135, 198, 6518, 2561, 47503, 323, 5541, 307, 3769, 1109, 63875, 656, 627, 791, 2768, 50234, 14, 2149, 36641, 483, 12369, 21964, 374, 3196, 5304, 264, 10824, 315, 198, 1820, 3485, 5528, 11, 323, 690, 1520, 499, 389, 701, 11879, 9017, 66787, 2065, 627, 29690, 11, 264, 10173, 315, 220, 1490, 3346, 66787, 483, 323, 220, 508, 3346, 13935, 8627, 287, 3691, 374, 198, 49582, 369, 7191, 2890, 13, 362, 10173, 315, 220, 1954, 3346, 477, 810, 315, 66787, 483, 8627, 287, 198, 96420, 3445, 34076, 2890, 627, 19999, 433, 4382, 13, 9029, 2744, 2610, 757, 25, 1054, 3923, 649, 358, 720, 723, 198, 311, 856, 10173, 12671, 3092, 198, 2376, 374, 25, 1054, 3923, 649, 358, 1935, 3201, 12671, 59121, 433, 477, 539, 11, 279, 35388, 499, 8343, 279, 198, 12393, 1291, 499, 4805, 387, 13, 1115, 5224, 20722, 43226, 14248, 31049, 13, 3011, 374, 198, 28753, 279, 5357, 706, 1027, 389, 72946, 11, 6522, 311, 279, 1005, 315, 1579, 8924, 1154, 198, 1073, 42500, 33969, 11, 46192, 323, 34072, 13, 35356, 1773, 14759, 1093, 420, 649, 1304, 1063, 198, 24738, 52273, 32153, 11, 719, 814, 690, 1193, 312, 41866, 994, 1521, 33690, 527, 198, 90963, 13, 1115, 374, 539, 837, 60517, 477, 21730, 11, 719, 27723, 13803, 1418, 198, 625, 5620, 279, 11384, 13, 1102, 374, 539, 279, 1579, 2237, 315, 37493, 27073, 430, 374, 279, 198, 798, 13, 1102, 374, 279, 2410, 323, 6705, 1215, 2427, 4633, 1957, 315, 57796, 11, 7257, 11, 4459, 3691, 13, 578, 198, 13477, 315, 7257, 3691, 311, 4335, 323, 32593, 279, 7106, 2547, 374, 2697, 16365, 198, 258, 1057, 35410, 12624, 10977, 627, 10596, 520, 279, 41943, 315, 1455, 8545, 39999, 344, 4692, 11, 384, 1326, 2637, 61866, 11, 27928, 11, 477, 198, 66, 4336, 13, 2435, 8343, 47904, 16763, 323, 11141, 13, 9372, 520, 279, 8545, 15310, 15825, 198, 9521, 13, 11205, 10173, 374, 1633, 4382, 439, 1664, 11, 31706, 315, 10437, 2574, 2737, 198, 1658, 12059, 11, 10437, 15286, 388, 11, 63494, 323, 19837, 13, 78318, 88, 3346, 477, 810, 315, 279, 10173, 198, 1073, 264, 1099, 73825, 11984, 374, 16763, 13, 4314, 527, 4315, 279, 31005, 10099, 389, 420, 198, 51174, 627, 40, 649, 3371, 499, 505, 856, 1866, 4443, 3217, 430, 994, 358, 5043, 291, 369, 4848, 198, 50814, 389, 17808, 308, 3963, 85138, 11, 358, 2646, 6612, 2731, 323, 810, 304, 26306, 449, 28622, 323, 7138, 13, 24119, 7095, 7138, 11, 4359, 323, 701, 9358, 57351, 311, 1440, 198, 1820, 8206, 627, 791, 1708, 36641, 483, 10576, 21200, 12369, 21964, 5039, 1148, 15657, 527, 66787, 483, 8627, 287, 198, 438, 1148, 15657, 527, 13935, 8627, 287, 13, 1102, 374, 1888, 2391, 61987, 2461, 311, 8343, 13398, 198, 1059, 26390, 323, 24822, 1193, 627, 2149, 36641, 483, 3459, 287, 40160, 27907, 10725, 52, 14813, 198, 2213, 645, 198, 21383, 292, 2469, 198, 51341, 26997, 198, 39379, 4108, 198, 1163, 261, 4108, 198, 7489, 27357, 11], "source": "0xBreath/holistic-books"}
+{"text": " to eliminate the superfluities. \nAnd also after engaging in th ese five activities he should \nexamine himself well. It is part of the care of health to investigate the quality \nof food and this is very useful. One must know the nature \nof all foods of every kin d. And the physicians have \nalready written many detaile d books about it, and they \nwere justified in doing so b ecause it is very necessary. \nWe will therefore state helpful rules in the spirit of this \nchapter and according to the many foods that are accepted \nby us. The good foods that are to be prepared by those \nwho want good health are: wheat bread well prepared, the \nmeat of a goat and a one-year lamb, the meat of a chicken \nand pheasant and pigeons and turtle doves, and the yolk \nof a chicken's egg. \n \nWHEAT IS GOOD FOR BREAD  \nAnd by bread well prepared I mean that it should be \nmade of wheat that is fully ripened, after its superfluous \nmoistures become dry and it is not old enough to begin \ndeterioration. The bread must  not be made of refined \nflour, but after it is sifted  in the sieve its sourness-\nproducing parts should be made visible and enough salt \nadded to make it suitable. The bread should be made of \nrough grain unchafed and unpolished and its leavened \npart should become visible.  Its dough should be plentiful \nwhile it is being kneaded in order to be baked in the oven. This is the improved bread of the physicians. And this is \nthe best of food. \n \nBUT FOR NOTHING ELSE \nAnd it is important that you should know that \neverything prepared from wheat aside from this bread is \nby all means not a proper food. But the following dishes \nprepared from it are especially bad: unleavened bread, \nboiled dough, such as noodles, macaroni, dumplings and \nfried dough balls, fried pancakes covered with honey, and \nbread soaked in olive oil or in  other oils. All these are bad \nfoods for every man. White bread or bread made of \nrefined flour and boiled wheat are not good foods either. \nOnly a stomach with great power to digest them can \nderive much nourishment and good from them. \nThe types of meat which we  mentioned above are not \nall of one nature and are not  of equally good quality. But \nthe best of quadruped meat is that of sheep in pasture one \nyear old and castrated steer of  average fatness. The best \npart of their meat is in th e anterior of their bodies and \nwhat is connected to bone. FAT MEAT IS BAD \nEverything that is within the abdomen is bad and the \nfat parts are all bad; they sa tiate but they are hard to \ndigest as they diminish th e appetite and produce white \nmoisture. And the heads of cattle have more superfluities \nthan the other organs, and the extremities of animals, i.e., \ntheir legs, lack superfluities  and their nourishment is not \nbad. And the sheep is full of s uperfluities; there is nothing \ngood in it. But a suckling kid is good food and easily \ndigestible. The meat of fowl is  in general lighter than the \nmeat of cattle and is digested more rapidly. And the best \nof the fowl meat are those we mentioned. \nMilk, immediately after it is milked, is a good food, \nprovided it does not become sour in the stomach. It does \nnot absorb fumes and does not develop flatulence in the \nlower abdomen. And it should be  taken with a little honey \nand a grain of salt, as Galen suggested, in order that it \nshould not congeal in the st omach. And the best of the \nmilks and the most rarefied is the milk of a goat or a cow. \nThis offers good nourishment. \n AVOID MILK PRODUCTS  \nAnd any dairy product or additi ons to milk are bad; for \nexample, when it is curdled or boiled or when it has \nsomething boiled in it, it is very bad. All types of cheese \nare very bad and heavy, but cheese one day old, which is \nwhite and sweet and not fat, is good. So states Galen who \nrecommends it as good to eat. But everything resembling \nit is not good, especially old cheese with a lot of fat. \nButter, raw or boiled, is not at all bad as human food.  \nHoney is good nourishment for the old and bad for the \nyoung and especially for those whose temper is warm, \nbecause it turns rapidly into red bile. \nAnd fish are mostly bad nourishment, particularly for \nthose who are phlegmatic and for the old, and especially \nlarge-bodied fish and the salt ed kind. Those that come out \nof polluted waters and the very fat are very bad and \nincrease the fluids. But small fish whose flesh is white, \nhard and tasty and which come either from the sea or \nfrom large bodies of fresh water, such as the salmon, is \nnot a bad food, but one should eat very little of it. \n WINE IS NUTRITIOUS  \nIt is well known among physicians that the best of the \nnourishing foods is one that the Moslem religion forbids, \ni.e., wine. It contains much  good and light nourishment. It \nis rapidly digested and helps to  digest other foods. It also \nremoves the superfluities from the pores of the flesh and \nexcretes urine and perspira tion. It has other virtues \nbesides these and is very usef ul, as the physicians tell us. \nBut this concerns something that we are not allowed to \nmake [from the relig ious viewpoint], which makes talking \nof it superfluous and unnecessa ry, and therefore we will \nnot mention the various kinds and how they could be used \nin the upkeep of health. \n \nCHOICE OF VEGETABLES  \nBut the vegetables that are bad for all men are garlic, \nonions, cress, horse-radish, cabbage, and mad-apples. All \nof these are poor food for one  who wants to be in good \nhealth, but cucumbers and green melons are not so bad. \nAs to the yellow melon, if one  will eat it early in the day, \nwhen the stomach is empty and without a bad fluid, and \nthe person is the possessor of a disposition that is not bad, \nit will be well digested, cool  off the body a little, increase the output of urine, purify the [blood] vessels and provide \nsome nourishment that is not bad. We mention it, because \nit is extensively eaten by many people. \nFresh fruits that grow on trees are bad nourishment for \nmen in general. Some of them are worse than others. \nAmong those that are bad ar e carob, nespole and sorb \napple, and some are less ba d and almost good, like figs \nand grapes.  \n \nGALEN ACCEPTS FIGS AND GRAPES \u2014 \nGalen said that figs and grap es are the princes of fruits \nand are less injurious. But the blood that is formed from \nthose fruits is not good. And let people not mistake my \nstatement that \"all that  grows on trees has poor \nnourishment,\" for fruit honeys and their ripe wines, their \njuices and candies made from them help in special \ndiseases, because their value as food is different from \ntheir value as medicaments. This is clearly known to \nthose who are versed in pharmacology. Galen said that \nfrom the viewpoint of morality  and divine tr uth, it was his \nintention to warn people not to eat fruit. \n BUT DISFAVORS OTHER FRUITS \u2014 \nHe further said that it was his habit to be smitten by \nfever once a year and when his father commanded him to \nabstain from eating fruit, he was protected from fever that \nyear. From that time he made it a rule never to eat fruit \nand he swore that he never ha d fever after that, except for \none day. And one can mention this as an item of truth \nbecause the moisture of fru it contains materials from \nwhich fevers are formed. And let it not seem strange to us \nthat many people eat fruit w ithout developing fevers, for \nhabits and regulations bri ng various results. If a Hindu \nshould eat refined bread and sheep's meat he would surely \nget sick and if one of us s hould eat rice and fish, as the \nHindus do always, he would doubtless also get sick. It is \nnot the intention of this work to declare it a special cause \n[of sickness], but it is the intention to declare that fruits \nare generally not good to eat and one should eat little of \nthem. One must never combine them with a meal, but one \nmay eat pears, grapes and figs before meals as they soften \nand moisten the stool. One may eat after them, provided \nthey have left the stomach. And the binding plants such \nas quince and plums should be  eaten sparingly and after a \nmeal, in order that they should contract and close the \nopening of the stomach. PARTICULARLY PEACHES AND APRICOTS  \nAnd just as grapes and figs are considered the best of \nall fruits, so are peaches a nd apricots considered the \nworst. 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+{"text": "/igio11  o.  \n \nV-170 \nV-284 \nV-634 \nV-.\u00a187 \nV-650 \nV-690 \nV-) <'>. \u00a1 \nV-\u00a16 \nV-209 \nV-.579 \nV-639 \nV-672 \nV-558 \n \nV-. \u00a1 6: :: \nV-,,:8 \nV-70 \nV-99 \nV-6:z \nV-682 \nV-395 \nV-JOI \nV-.\u00a16.\u00a1 \nV-6-17 \nV-289 \nV-JIO \nV-.588 \nV-.299 \nV-.\u00a168 \nV-.592 \nV-66. 5 \nV-: : : 9 8 L B w 1 s,  O S C A R     The Children  o/ Stl11c/ rez \nLEWIS,  \u00dcSCAR  La Vida:  A Puerro  Rlca11  Family  in t/re Cu/- \nt11rc  o/ Poverty -S,m Juan  and New York  \nL E W I S,  \u00dc S C A R   Pedro  Marri11ez  \nL E W I S,  \u00dc S C A R  Village Lije in Norr/rem  /11d/a  \nL E W I S,  \u00dc S C A R  A Dearh  in /he Sdnchez  Fami/y  \nL J F T O N,  R 0 B E R T  J A Y Deaih  in Lije: Survivors  o/ Hiroshima  \nLIFTON,  R0BERT  JAY Boundaries  \nLIPT0N,  R0BERT  JAY Hisrory  ami /-Juman  Survival  \nL INOES Mll  11, \u00c1L l'RD  The,1ddict ami rhe Law  \nL HH0N,  RAL P II     T/rc Tree  o/ C11/111re  \nMAl!CUS E,  HtRDCKT  Eros and Civrlizario11  \nN1s11 ET,  Ron ERT  J\\. T radit/0111111< /  H.evolr  \n\u00dcUSPENSKY,  P.  D. Tert/11111  Orgam,m  \n\u00dcUSP ENS KY,  P. D.  The Fourr/r  Way \nPERLS,  F. S. Ego, H1111ger  and Aggression:  Begiwli11g  o/ \nGesralr  Therapy  \nP1AGET,  JEAN    Six Psychological  S111dies  \nP itT HUS,   RODERT     The Orga11izario11al  Sociery  \nRANK,  Ono   The Myth  o/ rhe Birth  o/ rlw llero  nnd Othcr  \nfasnys  \nR E D L I C H,   F R I T Z  M.O.  A N O J U N E   l 3 J N G l f A M  The Inside  Sro,y:  \nPs)\u2022chia1ry  anti E.verytlay  Lije \nR0AZEN,  P,,uL  Freud:  Po/1//cai  ami Social  Tho11gh1  \nR0BINS0N,  J0AN  Freedom  a11d  Necessity  \nR O K E A C I I,  M I L T O N   The Three  Chrisrs  o/ Ypsi/11111/  \nRoss, NANCY  W1LS0N  (ed.)   The World o/ Zen  \nS A R T R E,  J E A N -P A U L   Search  /ora Metlwd  \nS E X T 0 I ',  P A T R I C I A  C A Y O     The Fem/11/zed Mole  \nT II 0MAS,  E L IZAD ETII M A R S I I A L L     The Harmlcs s Peovle \nT I I O R P,  E D W A R D  Bear  rhe Dealer  \nT J0E R,  L I0Nl\" L  Me11  \u00cdII Grollf)S  \nWA1TS,  ALAN    Tlze Joyo11s  Cosmology:  Adve11111res  in rhe \nC/10111/sr,y  o/ Co11scio11mess  \nWATIS, \u00c1LAN  T/1e Wisdom o/ /11sec11,i1y  \nW A T T S,  A L A N  Na 1 1 1r e,  Man,  a11d W o m a 1 1  \nWATTS,  ALAN  Does ir Mauer?  \nWATTS,  AuN  The Way o/ Zen  \n \n \n \n \n \nV-2. 5 9 \nV-51 \nV-64) \nV-569 \nV-\u00a15 \nV-626 \nV-535 \n \nV-655 \nV-.\u00a1 \nV-6p \n \n \n \n \nV-114 \nV-JJj \nV-116 \nV-11\u00a1 \nV-,1)8 \n \n11-21) \nV-20 \nV-12 \nV-88 \nV-60 \nV-581 \nV-.\u00a1p \nV-83 \nV-6\u00a17 \nV-6\u00a18 \nll-90 \nll-296 \nV-.55 \nV-7 0 \nV-;-1-1 \nV-.\u00a152 \nV-118 \nV-119 \nV-2.\u00a1 \nV-108 \nV-41,i \nV-186 \nV-278 \nV-;9 VINTAGE  CRITICISM,  \nLITERATURE,  MUSIC,  ANO  ART  \nA UDEN,  W. H.   Tite Dyer's  Hand  \nAUDEN,  W. H.    Tl1e E11clui/ecl  Flood  \n13toTNER,  JoSEPII  ond FRllDERlCK  GWYNN  (eds.)   Fa11/k11er  \nal the U11il\u00b7ersity  \nD U C K L E Y,  J E R O M E  11.  The V i c t o r / 1 1 1 1   Temper  \nD U R K I!,  K l l N N E 1 1 1      Tite!'11ilosop/1y  o/ Litcrary  Fom1  \nCARLlSLl',  \u00dcLOA  l'oets 011 Streetcomers:  Portralts  o/ Fif1u11  \nR11ssia11  l'oets  \nCARTEY,  \\V 1 L r R 1 : 0     W/1/.,pers  / r o 1 1 1 1 1  C o 1 1 r i 1 1 e 1 1 1 :   T J,e  L/1era - \n111re  o/ Comemporary  Black  A/rica  \nC A M U S,  A L B E R T  Tite M,\\'lh of S i s ) \u2022 p / 1 1 1 s  ami orlter  F. s s a )'S  \nCAMUS,  AtnERT  Lyrica/  /111(/  Critica/  Essays  \nE l S E N,  J O N A T!! A N    The Age o/ Rork:  S011111/s  o/ the America11  \nC11lmral  Revo/111io11  \nE 1 S E N,  J O N A T I I A N  The Age o! Rock  2 \nE I N S T E I N,  A L F R l'D  A Short  l/isror)'  o/ M 1 1 s i c  \nF. L L M AN,  R IC H ARD  ( e d. ) The Art/.,1  as Critic:  Critica/  Wri1 - \ni11gs of Osear  1111/dc \nGILOl!Rl',  STUART  James  Jo)'CC'.i\u00b7  Ul}\u2022sses \nG 1 L M A N,  R 1 c 1 1 A R U    The C o 1 1 / 1 1 s / 0 1 1  of R e a / 1 1 1 s  \nG o L O W A T E R,  R o B C R T  Prim it\u00cdl'\u00cdS /11  \u00cdll Modem  Art, Rc,\u2022iscd  \nEdi1ion  \nHAUSER,  ARNOLD  Social Nistory o/ Art, Vol. 1 \nH A U S E R,  A R N O L D  Social  Historr  o/ Arl, Vol. 11 \nH A U S E R,  \u00c1 R N O L O  Social  llisrory  o/ Arl, Vol. 111 \nHAUSER,  ARNOLO  Social  llisrory  o/ Arr,  Vol.  IV \nIIEL!.llR", "token_ids": [14, 343, 822, 806, 220, 297, 13, 2355, 720, 53, 12, 8258, 720, 53, 12, 17058, 720, 53, 12, 24307, 720, 53, 14863, 40932, 4044, 720, 53, 12, 13655, 720, 53, 12, 21741, 720, 53, 63096, 366, 364, 871, 662, 49913, 720, 53, 12, 40932, 21, 720, 53, 12, 12652, 720, 53, 14863, 24847, 720, 53, 12, 23079, 720, 53, 12, 22768, 720, 53, 12, 22895, 33006, 53, 14863, 49913, 220, 21, 25, 3588, 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+{"text": " You\nReally Are \u2014suddenly your whole relationship to your occupation will\nchange dramatically. And so, too, will the way that the people you\nserve receive what it is that you are of fering.\nSo whether you\u2019re a doctor walking into a patient\u2019 s room, or a\ngas station attendant walking  up to a car, it doesn\u2019t really matter. The\nprocess is the same and the ef fect is the same: helping and healing.\nElisabeth K\u00fcbler-Ross, who I had the great joy of working with\nfor a period of time in my life as one of her staff assistants, used to\nsay this. She would respond to people who asked her how she was\nable to be such  a wonderful presence in the life of her patients such\nthat she would walk into the room and people would immediately feel\nbetter, just because of her presence.\nShe once made this comment, in front of a large room full of\nmedical studen ts: \u201cOh, I see. You think it\u2019s because I\u2019m a doctor. But\nI want to tell you,\u201d she went on in her Swiss accent, \u201cthat the lady\nwho comes in behind me to clean the toilet and mop up the floor has\nan equal effect on the patients. And I can\u2019t tell you how many\npatients have gotten better because of the lady who\u2019s cleaning the\nbathroom. So if you think it\u2019s my occupation that creates that effect,\nyou do not understand what\u2019 s happening here.\u201dSo it is important to see that we are all in the helping\nprofessions.\nThere\u2019 s nobody who\u2019 s not.\nEverything we do helps someone else.\nAnd to that degree we are rewarded internally and, as well,\noften, externally. That is, people give us stuff (money, etc.) for the\nhelp we\u2019ve given them. Everybody on the planet is in the helping\nprofession, and everybody can feel like a doctor or a minister\nwalking into a room. Everyon e can feel that sense of self-fulfillment\nand full expression of the most wondrous part of themselves,\nwhether they\u2019re a doctor or a minister or a person with flowers at the\nflower store, or candy at the sweetshop, or magazines and papers at\nthe news stand, or legal advice in a lawyer \u2019s office\u2014or a mommy or\ndaddy at home, offering humankind the greatest gift it could ever\nreceive: the love and nurturing of its of fspring.\nIt doesn\u2019t really matter what you do, only how you are helping\nand what you are being  while you are doing it.\n \nDR. COOPER: I love how you transform \u201cwork,\u201d which I perhaps\npreviously would have considered an \u201cobligation,\u201d a \u201csocial\nresponsibility,\u201d or a \u201cless than fun thing to do,\u201d and make it into what\nseems like a very exciting and \u201csoul-serving\u201d thing to do.\nYou make me very excited to wake up and to serve in that kind\nof a way!\n \nNEALE: It\u2019 s the most exciting thing that anybody could do!\nIt\u2019s what gets me jumping out of bed in the morning! Exac tly, at\n71 going on 72, hopping out of bed nevertheless with the sameamount of excitement that I had when I was 21 and imag ined that I\nwas doing it for a dif ferent reason.\nBut now at 71 going on 72, I jump out of bed at five o\u2019clock in\nthe morning, unable to wait to get started with the day, with another\nchance to self-express and to demonstrate to myself the highest\nnotion I ever had about Who I Really Am. And to do so in such a way\nthat I wind up loving myself, loving life, and loving all the conditions\nof life that have allowed me to do that.\nIf that doesn\u2019t make one fall in love with God, then nothing will.Chapter Two\n \nDISSECTING THE TRUTH:\nA Look at the Human Body\n \n \nDR. COOPER: That was beautiful.\n \nNEALE: Life is beautiful. It\u2019 s just a matter of seeing it that way.\n \nDR. COOPER: Yes, I get that. I really do. And I really want to\nembrace this optimistic viewpoint you have. It all seems so\nmagnificent, so wonderful, so freeing!\nAnd I do agree\u2014 that the point of life is what we make it. That\nwe have the immense privilege to select in every golden moment of\nNow who we next choose to be, and how we next choos e to \u201cshow\nup.\u201d\nBut I do have a few more questions for you.\n \nNEALE: Y es... How may I serve you?\n \nDR. COOPER: Well, it\u2019s all very nice to understand conceptually that\nwe are Spiritual Beings, here to fulfill the Agenda of the Soul. And to\nunderstand that all struggle can turn to celebration when we dare to\nask ourselves, and to create the answers to, the Seven Simple\nQuestions and the Four Fundamental Questions of Life.And I really \u201cget\u201d that this is possible.\nI mean, your stories from the people of Ouagadougou are living\nproof that it\u2019s possible to live in this sort of a way\u2014w ith peace,\nharmony, joy, and unity among people, despite being among what\nwe would clearly call \u201cthe disadvantaged people of this world.\u201d\nI mean, it is remarkable \u2014living with one light bulb that has to\nbe traded with the rare appliances they may use during the daytime\nwhen light is not needed. Living in dried mud huts or concrete\ndwellings, with no such things as professional careers or financial\nsuccess or exotic vacations as we have it here in North America.\nAnd still these people argua bly have more love and happiness in\ntheir hearts than could be bought with all of the wealth on the planet!\nSo clearly it illustrates that there is \u201csomething more\u201d going on\nhere\u2014another reason for being on the planet\u2014and that it is this\n\u201cspiritual journey\u201d we have come here to continue. A spiritual journey\nthat has much more to do with how we are being than what we are\ndoing.\nBut Neale, as I sit here listening, I still feel somewhat shocked\nat how this is all possible...\nBecause even as you\u2019re telling me that it\u2019s true that we can live\nthis way\u2014and you have visited 26 nations on the planet, some of\nwhich have clearly demonstrated this way of living\u2014I still find myself\nnot quite sure how to apply this wisdom in my everyday 9-to-5 life\nhere in the Western World. As you said yourself, it goes against all we\nhave been taught and trained to do. So many of us do not understand\nhow to \u201csurvive\u201d within this new way of holding life. Even myself, who\nhas been practically \u201craised by Neale Donald Walsch,\u201d find myself\nstruggling with it at times! \nNEALE: And why are you struggling with it? Why aren\u2019t you\ncelebrating it?\n \nDR. COOPER : Because at times it feels like I have to make a\nchoice. A choice between serving the Agenda of Physical Life\u2014\neverything from the perceived \u201cneeds of my family,\u201d to my job and\nincome, to how I\u2019m going to pay the next rent bill and get food on the\ntable\u2014and serving the Agenda of my Soul. And I\u2019m not quite sure\nhow the two can co-exist in a way where one complements the other.\nSo I think some clarification would be helpful here. Because\nI\u2019ve noticed that people, myself included, often experience spirituality\nand physicality as if they were two separate aspects of life, rather\nthan seeing them as linked at the most fundamental level (which, of\ncourse, they are).\nBut it is nevertheless hard to truly live that way.\n \nNEALE: I think we have a very powerful point to make here\u2014this\nbusiness of the Intersection between physicality and spirituality  that\nnot so many people really experience. They may think of them\ntogether conceptually, but in terms of their actual on-the-ground\nexperience  they may hold them entirely dif ferently, thinking that one\u2019 s\nphysical expre ssions and experiences are other  than, or different\nfrom, one\u2019 s spiritual expressions and experiences.\nAnd maybe the purpose of this whole dialogue that we\u2019re\nhaving might be to impress upon people not only the significance of\nthe fact that there is no separation between our physical and spiritual\nexperience, but that the co-mingling of the two is exactl y what lifewas intended to produce, it is our reason for existing \u2014and that when\nwe understand this, our whole lives will change.\n \nDR. COOPER: Yes! It is an important concept to touch on. And it\u2019s\nabsolutely been my observation that, even among people who would\nconsider themselves to be \u201cvery spiritual\u201d\u2014I\u2019ve been to a number of\nyour retreats, and a lot of the people there would consider themselves\nto have spirituality as an integral component of their lives\u2014I\u2019ve still\nobserved, as I mentioned before, people going home and returning to\ntheir lives and still living as if there is separation between the physical\nand the spiritual.\nPerhaps they wake up in the morning and meditate for a while,\nwhich appears to be a spirit ual aspect of life, and then they go to\nwork, and that appears to be a physical aspect of life.\nI\u2019ve observed this in friends I have met at your retreats, as well\nas in spiritual coaching clients who have come to me for the very\nreason that they want help implementing spirituality in an ongoing\nway in their lives. 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+{"text": " than in the standard \nAmerican diet, as it replaces many of the animal fats. Vegans often i ncrease their use of nuts, seeds, avocados, and olives, as well. \nEssentially, vegans eat their own version of the standard America n diet, with vegan versions of all the same foods that they ate \nbefore. It should then come as no surprise that when we analyze the ca loronutrient ratio of the vegan diet, we find that it doesn\u2019t \nchange much. \nIf anything, vegans often allow their dietary fat intake to swell ev en higher than the mainstream. Vegans think that they do not \nneed to limit their fat intake, because they believe that the an imal products were the only \u201coffenders\u201d in their old program. Even if\ntheir fat intake remains the same, overall calorie intake often drops w hen vegans replace animal foods with plant foods (which \nprovide fewer calories per bite). Thus, the percentage of the vegan diet t hat comes from fat rises. \nThe average, however, remains close to 42%, because a good number of vegan s follow \u201clow-fat\u201d programs, as well. \nNonetheless, the vegan diet, with its increased use of fruits and veg etables, and its superior S/P ratio, is overall a far healthier diet \nthan the standard American diet or vegetarian options. Still, too much f at is too much fat. \n \nEating Fat: Good or Bad for Us? \nMore fat than we require is not an asset but a detriment to good nutrition. T he more fat we eat, the further we stray from \nmeeting our nutritional needs. A steady flow of research comes out reg ularly relating high-fat diets to almost every type of digestive \ndisturbance, blood disorder, and degenerative disease. Much of this is cau sed by the body\u2019s reduced ability to uptake, transport, \nand deliver oxygen to our trillions of cells. (We discussed this at lengt h in Chapter 2. In addition, too much fat reduces the actual \nnumber of viable red blood cells. Excessive fat consumption may be commonplace, but it is nothing short of nutritional disaster. \nA high-fat diet not only destroys our health, but it ages us, as well. Due t o our inability to taste fat, we tend to dress our fatty \nfoods with stimulants and irritating condiments, to give them flavor. T hese very stimulants and condiments accelerate the aging \nprocess. W e pay for every \u201cup\u201d with a subsequent down. All isolated su bstances extracted from whole foods have this effect upon \nthe body, even if they are promoted as supplements, beauty or rejuvenation ai ds, or other types of health builders. Combine the \ninfluence of these food additives with the extra work the body performs to proce ss high-fat meals, as well as the compromises in \nblood function that plague people in the habit of eating heavy, fatty diets, a nd you have the perfect recipe for the early onset of aging \nand health decline. \n \nOil Is Not Health Food \nWhile we have learned and repeatedly demonstrated that whole foods are th e only source of balanced nutrition, many health \nadvisors tell us that refined, isolated fats and oils should be considere d \u201chealth foods.\u201d They almost all sell some type of \u201cfood- \ngrade\u201d oil, which seems like a fairly strong endorsement. Are we jus t supposed to ignore the obvious contradiction?  \nSome  vendors promote the consumption of oil as part of an internal \u201ccleans e\u201d program. I have even heard oil referred to as \n\u201cjuice,\u201d with the suggestion that we drink it as a daily health pra ctice. This is the stuff that draws ridicule from mainstream scie ntists \nand nutritionists, and, at least according to many health experts, is wh y the raw movement is being laughed out of the scientific \ncommunity. \n \nOils \u2026 Empty Calories at Best, Carcinogenic Junk Fo od at Worst \nAcross the board, refined oils (including coconut, flax, olive, hemp, almon d, borage, and the like, which are touted as \u201cpure\u201d \nor \u201cspecial\u201d because of their source or careful processing meth ods) are essentially empty calories, not fit for human consumption. \nThey are stripped of the fiber, protein, and carbohydrates that accompanied th e whole foods from which they were derived, leaving \nan imbalanced fractional product that is 100% fat. \nIn contrast, whole-food  fats eaten sparingly  (fresh nuts, seeds, avocados, or young coconut flesh) provide some useful \nnutrition and are not automatically detrimental to health. Using su ch intact sources of fat in salad dressings and other dishes with thei r \nfull complement of macro and micronutrients is by far preferable to usin g refined oils. \nAlthough oil vendors tout a wide variety of health benefits to be gained fr om the phytochemicals contained within cold \nexpeller-pressed oils, there can be no doubt that these delicate micronut rients are more potent when left untouched within the whole \nfoods. Maximum nutrition occurs when our teeth  are the first thing to break Nature\u2019s package \u2026 rather than a ma chine, an \nappliance, or even a knife. \nFurther, the fiber contained in whole plant foods helps keep fats from going r ancid. Shortly after extracting any oil from its source and discarding the fiber, early-stage rancidity (and therefor e potential carcinogenicity) ensues, even if we cannot detect it. A s \nrancidity begins to set in, micronutrients become deranged. \nIf calling refined oil \u201cempty calories\u201d doesn\u2019t sit well with you, ch alk it up to good marketing\u2014because oil (pure fat) fits the \ndescription of empty calories perfectly, as do protein powder (pure protein) and t able sugar (pure carbohydrate). These include \ncommodities popular among raw fooders such as evaporated cane sugar (Rapadur a) and hemp protein. Empty calories invariably \nprovide less nutritional value than their whole-food counterparts. \nIf we think only in terms of symptoms, we may indeed perceive some benefits  from consuming oil. But when we extract the oil \nfrom nuts and seeds in a vain attempt to maximize their anticancer pr operties and concentrate other nutrients, we create (often \nundetectable) imbalances within the body that inevitably produce unin tended health problems. Adding oils into the diet to treat \nsymptoms such as dry skin, eczema, dandruff, candida, joint aches, etc., which  were not caused by a lack of oils (no known \nsymptom is actually caused by a lack of oil), is totally nonsensical. \nRather than treat or suppress the symptoms of any condition, it is always  a healthier strategy to remove the causes of the \ncondition. True health is created from the inside out, not through lotions, pot ions, or other aids. Increasing the amount of high-water- \ncontent fruits and vegetables while reducing fat consumption to a hea lthful range is the foundation for creating a healthful life. \nEating for health requires a shift in thinking, from \u201cis this good for me \u201d to \u201cwhat am I designed for?\u201d No matter how we look at \nit, oil is simply not necessary in our diet and should never be considered a he alth food (or even a food, in my opinion). \n \n10% Fat for Health \nIf you are relatively new to the idea of monitoring your caloronutrient  ratio, bringing your total fat consumption down to the \nteens (under 20%) is an excellent initial goal. You can accomplish th is by just calculating the fat in your nuts/seeds/avocados/etc., \nwithout factoring in the covert fats in your low-fat fruits and vege tables. These foods add only a negligible amount of fat to the daily \nintake\u2014just a few percentage points total.  \nAs eating a greater volume of fruits and vegetables gets easier, you  may decide that it is worth your effort to track the covert \nas well as the overt fats for a short time, in order to get a more realisti c view of your total fat consumption. You may find that you \nneed to be vigilant in monitoring fat intake, at least at first, because  fat calories are more concentrated than carbohydrate or protein \ncalories and therefore, are easy to miss. \n \n \nThe Caloronutrient Seesaw \nA truly healthy diet is well balanced in nutrients, but the balance i s not the one we have been taught. Eating 80% + of calories \nfrom carbohydrates, with fat and protein in the upper single digits, a ctually balances what I term \u201cthe caloronutrient seesaw\u201d quit e \nnicely. \n \n \nIn the graphic above, protein is the fulcrum, and fat weighs so heavy on our  system that just a little bit goes a very long way. A \nbalanced caloronutrient seesaw would be 80% + carbs, with single-digit (less than 10%) protein and fats.  When this ratio comes from \nwhole, fresh, ripe, raw, organic, plants, all the rest of your food-related nut rients will be consumed in the optimum quantities for \nhuman health. \n  \nChapter 8. The Big Surprise: Raw Fooders Average 60 %+ Fat! \n \nAs is true of new vegetarians or vegans, when people initially begin i ncorporating raw foods into their diets, they almost \nautomatically gravitate toward foods of similar composition to the ones th ey are used to, in order to feel satisfied. With delight and \nabandon, they eat their fill of luscious raw concoctions that are treme ndously rich and difficult to digest, certain that they have \nreached \u201cnutrition nirvana.\u201d", "token_ids": [1109, 304, 279, 5410, 720, 29518, 10173, 11, 439, 433, 41800, 1690, 315, 279, 10065, 50127, 13, 91013, 598, 3629, 602, 308, 20542, 872, 1005, 315, 31049, 11, 19595, 11, 1860, 511, 5670, 11, 323, 8492, 1924, 11, 439, 1664, 13, 720, 38538, 31668, 11, 48438, 598, 8343, 872, 1866, 2373, 315, 279, 5410, 5270, 308, 10173, 11, 449, 30249, 11028, 315, 682, 279, 1890, 15657, 430, 814, 30912, 720, 15145, 13, 1102, 1288, 1243, 2586, 439, 912, 13051, 430, 994, 584, 24564, 279, 2211, 67311, 263, 332, 13283, 11595, 315, 279, 30249, 10173, 11, 584, 1505, 430, 433, 3250, 1431, 720, 3455, 1790, 13, 720, 2746, 4205, 11, 48438, 598, 3629, 2187, 872, 34625, 8834, 23730, 311, 78353, 3721, 665, 5190, 1109, 279, 21391, 13, 91013, 598, 1781, 430, 814, 656, 539, 720, 17483, 311, 4017, 872, 8834, 23730, 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+{"text": " relationsh ips. The test\nspace for the d etermination o f the data is the totality of the human\nexperience throughout all time.\nMentally, test subjects ranged from what the world calls \u201cnormal\u201d to\nseverely ill psychiatric patients. Subjects were tested in Canada, the United\nStates, a nd Mexico and throughout South America and Northern Europe.\nThey were of all  nationalities, ethnic backgrounds, and religions, ranging in\nage from children to elders in their 90s, and covered a wide spectrum of\nphysical and emotional health.  Subjects were tested individually and in\ngroups by many dif ferent testers and groups of testers. In general, the\nresults were identical and reproducible, fulfilling the fundamental\nrequirement of the scientific method: perfect experimental replicability.\nSubjects were selected at rando m and tested in a wide array of  physical\nand behavioral settings: on top of mountains and at the seashore, at holiday\nparties a nd duri ng the course o f everyday work, in moments of joy and\nmoments of sorrow. None of th ese circumstances af fected the test results,\nwhich were found to be univer sally consistent irrespective of extraneousfactors, with the singular exception of the methodology of the testing\nprocedure itself. Because of the significance of this factor, the testing\nmethod will be described in detail below.\nTHE TESTING TECHNIQUE\nT wo per sons are required. One a cts as test subject by holding out one arm\nlaterally, parallel to the ground. The second person then presses  down with\ntwo fing ers on the wrist of the e xtended arm and says, \u201cResist.\u201d The subject\nthen resi sts the downward pressure with all his strength. That is all there is\nto it.\nA statem ent may be made by either party. While the subject holds it in\nmind, hi s arm\u2019 s strength is tested by the tester \u2019 s downward pressure. If the\nstatement is negative, false, or r eflects a calibration below 200 ( see Chapter\n3 ), the test subject will \u201cgo weak.\u201d If the answer is yes or calib rates over\n200, he will \u201cgo strong.\u201d\nT o demo nstrate the procedure, one might have the subject hold an image\nof Abraham Lincoln in mind while being tested, and then, for contrast, an\nimage o f Adolf Hitler. The same ef fect can be demonstrated by holding in\nmind someone who is loved in contrast to someone who is feared or hated,\nor about whom there is some strong regret.\nOnce a numeric scale is elicited  (see below), calibrations can b e arrived\nat by stating, \u201cThis item [such as this book, or ganization, this person\u2019 s\nmotive, and so on] calibrates over 100,\u201d then \u201cover 200,\u201d then \u201cover 300,\u201d\nuntil a negative response is obtained. The calibration can then  be refined:\n\u201cIt i s over 220? 225? 230?\u201d and so on. T ester and testee can trade places,\nand the same results will be obtained. Once one is familiar with the\ntechnique, it can be used to evaluate companies, movies, ind ividuals, or\nevents in history; it can also be used to diagnose current life problems.\nThe test procedure, the reader will note, is to use the muscle test to verify\nthe truth or falsi ty of a declarat ive statement. Unreliable respo nses will be\nobtained if the question has not  been put into this form. Nor ca n a reliable\nresult be obtained from inquiry  into the future; only statemen ts regarding\nexistent conditio ns or events in the past or present will produce consistent\nanswers.It is necessary  to be imper sonal during the procedure to avoid\ntransmitting positive or negative  feelings. Accuracy is increased by having\nthe test subject close his eyes, a nd there should be no music or distractions\nin the background.\nBecause the test is so deceptively simple, inquirers do well to first verify\nits accur acy to their own satisfaction. Responses can be checked by cross-\nquestioning, and everyone who becomes acquainted with the technique\nthinks o f tricks to satisfy themse lves that it is reliable. It will so on be found\nthat the same res ponse is observed in all subjects, that it is not necessary for\nthe subject to have any knowle dge of the matter in question, and that the\nresponse will always be indepen dent of the test subject\u2019 s person al opinions\nabout the question.\nBefore p resenting an inquiry, we have found it useful to first test the\nstatement \u201cI have permission to ask this question.\u201d This is analogous to an\nentry req uisite o n a computer te rminal, and will occasionally return a \u201cno\u201d\nanswer. This indicates that one should leave that question alon e or inquire\ncarefully into the reason for the \u201cno.\u201d Perhaps the questioner might have\nexperienced psy chological distress from the answer or its implications at\nthat time, or for other unknown reasons.\nIn this study, test subjects were asked to focus on a specified  thought,\nfeeling, attitude, memory, relationship, or life circumstance. T he test was\nfrequently done in lar ge groups of people; for demonstration purposes, we\nfirst established a baseline by asking the subjects, eyes closed, to hold in\nmind th e memory of a time when they were angry, upset, jealous,\ndepressed, guilty, or fearful; at t hat point, everyone universally went weak.\nW e would then ask them to hol d in mind a loving person or life situation,\nand everyone would go strong; typically a murmur of surprise would ripple\nthrough the audience at the implications of what they had just discovered.\nThe next phenomenon demon strated was that the mere im age of a\nsubstance held in the mind produced the same response as if th e substance\nitself were in physical contact with the body. As an example, we would hold\nup an apple grow n with pesticides and ask the audience to look directly at it\nwhile being tested; all would go weak. W e would then hold up an\nor ganically grow n apple, free of contaminants, and as the audie nce focused\non it, they would instantly go strong. Inasmuch as no one in the audience\nknew which apple was which\u2014nor, for that matter, had any anticipation ofthe test at all\u2014the reliability of the method was demonstrated to everyone\u2019 s\nsatisfaction.\nFor reliable results, it should  be remembered that people process\nexperience dif fe rently: some people primarily adopt a feeling m ode, others\nare m ore auditory, and still othe rs are more visual. Therefore, te st questions\nshould avoid such phrasing as \u201cHow do you feel?\u201d abou t a person,\nsituation, or experience; or \u201cHow does it look?\u201d or \u201cHow does it sound?\u201d\nCustomarily, if one says, \u201cHold the situation [or person, plac e, thing, or\nfeeling] in mind,\u201d the subjects w ill instinctively select their own appropriate\nmode.\nOccasionally, in an ef fort, perhaps even unconscious, to disguise their\nresponse, subjec ts will select a mode that is not their customary mode of\nprocessing and give a false response. When the tester elicits a paradoxical\nresponse, the question should be rephrased. For example, a patient who\nfeels guilty about his anger toward his mother may hold in mind a\nphotograph of her and test strong. However, if the tester were to rephrase\nthe question by asking this subject to hold in mind his present attitude\ntoward his mother, the subject would instantly go weak.\nOther pr ecautions to maintain the accuracy of the test include removing\neyeglasses, especially if they have metal frames, and hats (synthetic\nmaterials on top of the head m ake everyone go weak). The testing arm\nshould a lso be free of jewelry,  especially quartz wristwatches. When an\nanomalous response does occur, further investigation will eventually reveal\nthe c ause\u2014the tester, for instanc e, might be wearing a perfume to which the\npatient has an adverse reaction, producing false-negative responses. If a\ntester experienc es repeated failures while attempting to elicit an accurate\nresponse, the ef fect of his voice on other subjects should be evaluated; some\ntesters, at least at certain times,  may express suf ficient negative ener gy in\ntheir voices to af fect test results.\nAnother factor to be considered  in the face of a paradoxical re sponse is\nthe time frame o f the memory o r image involved. If a test subject is holding\nin m ind a given  person and the ir relationship, the response will depend on\nthe period the memory or im age represents. If he is remem bering his\nrelationship with his brother from childhood, he may have a dif ferent\nresponse than if he is holding in  mind an image of the relationship as it is\ntoday. Questioning always has to be narrowed down specifically.One other cause for paradoxical test results is a physical condition of the\ntest subject resulting from st ress, or depression of the th ymus-gland\nfunction, which occurs from encountering a very negative ener gy field. The\nthymus gland is the central co ntroller of the body\u2019 s acupuncture ener gy\nsystem, and when its ener gy is low, test results are unpredictable. This can\nbe easily  remed ied in a few seconds by a simple technique discovered by\nDr. J ohn Diamond, which he", "token_ids": [4398, 71, 60122, 13, 578, 1296, 198, 8920, 369, 279, 294, 220, 82137, 297, 282, 279, 828, 374, 279, 2458, 2786, 315, 279, 3823, 198, 50659, 6957, 682, 892, 627, 44, 306, 750, 1174, 1296, 15223, 41829, 505, 1148, 279, 1917, 6880, 1054, 8416, 863, 311, 198, 325, 424, 989, 5986, 47657, 6978, 13, 65818, 1051, 12793, 304, 7008, 1174, 279, 3723, 198, 24137, 11, 264, 15953, 12550, 323, 6957, 4987, 5270, 323, 17355, 4606, 627, 7009, 1051, 315, 682, 220, 5426, 1385, 11, 22277, 36576, 11, 323, 44230, 1174, 24950, 304, 198, 425, 505, 2911, 311, 61776, 304, 872, 220, 1954, 82, 11, 323, 9960, 264, 7029, 20326, 315, 198, 47692, 323, 14604, 2890, 13, 220, 65818, 1051, 12793, 32399, 323, 304, 198, 17171, 555, 1690, 1422, 18728, 306, 90819, 323, 5315, 315, 90819, 13, 763, 4689, 11, 279, 198, 8234, 1051, 20086, 323, 53823, 79385, 11, 50698, 279, 16188, 198, 4408, 479, 315, 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3135, 374, 264, 7106, 3044, 315, 279, 198, 1985, 3917, 13239, 505, 357, 594, 82, 11, 477, 18710, 315, 279, 270, 379, 38827, 2427, 1974, 198, 1723, 11, 902, 13980, 505, 92372, 264, 1633, 8389, 38556, 29720, 2115, 13, 578, 198, 339, 1631, 355, 67169, 374, 279, 8792, 1080, 32512, 1496, 315, 279, 2547, 529, 274, 89538, 38556, 29720, 198, 9125, 11, 323, 994, 1202, 38556, 29720, 374, 3428, 1174, 1296, 3135, 527, 50235, 13, 1115, 649, 198, 1395, 6847, 220, 34630, 602, 291, 304, 264, 2478, 6622, 555, 264, 4382, 15105, 11352, 555, 198, 9023, 662, 622, 14346, 77, 25328, 11, 902, 568], "source": "0xBreath/holistic-books"}
+{"text": " are due\nto Professor Sims Woodhead. Details have been given of the success of\nthis approach in the case of Italian troops during their shockingonslaught on the Abyssinians. Simple precautions must not be pushedout of sight because of the great monetary returns that can be derived\nfrom the use of inoculation.\nThis has not been without its unnecessary tragedies. For example,\nat a training centre at Neepawa, Manitoba, Reuben W. Carlier, an airman\nfrom Essex in England, died on 11th May, 1943, from a streptococcus\ninfection \u2018introduced into the bloodstream at the time of inoculation,\u2019according to the verdict of the jury as reported in the Victoria Daily\nTimes  of the 10th June, 1943. Other airmen were made ill by the\ninjection, including ten whose serum sickness obliged them to be takento hospital.\nThe terms \u2018serum sickness\u2019 and \u2018anaphylaxis\u2019 point to the dangers\nincurred by the stab of the syringe. Happily, most constitutions can endurefairly heavy doses of poison. Immediate discomfort and pain are in case\nafter case glossed over, while malignant aftereffects, more likely to be\nsuffered by those who do not react at the time of the operation, areusually too far removed for the realisation of any connection.\nWe may be certain that World War II has been fought not only\nagainst human enemies, but also against subhuman nuisances. In the\nSome Lessons from World War I...   \n333334   B\u00e9champ or Pasteur?case of such an unpleasant creation as the louse, it seems superfluous\nto act as counsel for the defence and insinuate that its share in outbreaks\nof typhus may possibly be overrated.\nWe may well rejoice in the discovery of such an effective insecticide\nas DDT and the earlier methods of louse control that are said to have\nbeen relatively effective among our troops before the introduction ofmass immunisation during civilian epidemics of typhus in 1942 and\n1943 in Egypt and North Africa. For the control of the Naples epidemic,\nafter the landing in Italy of the Allied Forces, DDT is apparently giventhe credit. Two British soldiers went down with the complaint, and\none died. So he certainly had no help from the anti-typhus vaccine\nwith which he had been \u2018immunised\u2019 nine months previously ( Lancet,\n9th May, 1945).\nNo one can be particularly anxious to act as advocate for the noisy\nand voracious mosquito; nevertheless, there is danger in the shiftingof responsibilities from human beings to insects. \u2018Kill the mosquito\nand you will kill malaria,\u2019 crowed Sir Ronald Ross.\nAs a reply comes the report of the Malaria Commission of the Health\nOrganisation of the late League of Nations, in which, on page 13, it is\nstated that belief in the causation of malaria by anopheline mosquitoes\nhas been a big obstacle to the control of malaria. According to theAnnual Report of the Medical Council in 1933:\n\u201cthe total number of sufferers from malaria has increased\nrather than diminished.\u201d\nIn spite of incontrovertible evidence on all sides that the mysteries\nof malaria are profound, highly involved and still largely unfathomed,\nthe childish accusation continues against an insect that, being fastidious\nabout her meals, feasts for the most part on the healthy blood of thosewho never go down with malaria! So trying is the complaint that a\nwelcome must be given to mepacrine if it has really worked the wonders\nascribed to it during the campaign in Burma. But as it appears to be asuppressive drug, its aftereffects, whether for weal or woe, seem yet to\nhave to be recorded.\nIn the United States, the authorities apparently feel at liberty to\ntrumpet the success of the Medical Department of the American Army.\nOn page 26 of The Lancet  of July 7th, 1945, we find reference to a\npress conference on May 24th at which the United States ActingSecretary of War stated that 97 out of every 100 men who reach a\nhospital have their lives saved, as compared with 92 in the last war.\nDuring the past three years, the U.S. Army had less than one deathfrom disease per 1,000 men per year, compared with 19 in the last\nwar. Malaria had been reduced from hundreds of cases per 1,000 men\nper year to less than 50; and\n\u201cthe incidence of dysenteries, which once put entire regiments\nand armies out of action, has been less than 9% per annum.\u201d\nIt all sounds splendid! Until we read that\n\u201c...the Army Medical Department during 1944 took care of\n4,435,000 patients in hospitals \u2013 2,315,000 in the UnitedStates and 2,120,000 overseas.\u201d\nDo 4,435,000 hospital patients \u2013 more than half the number in\narms \u2013 signify a glow of health irradiating the American fighting forces?\nWe merely put the query.\nOne answer may well be that much of the sickness was deliberately\ninduced by fatal procedures for which Louis Pasteur must bear theprimary onus. For instance, in Newsweek  of the 3rd August, 1942,\nreference is made to a statement by Secretary Stimson of 28,000 cases\nof jaundice in American soldiers\u2019 camps, with 68 deaths. It wasacknowledged that a serum supposed to combat yellow fever was\nprobably responsible for this victimisation and slaughter.\nNewsweek, trying to whitewash this Virus 17D, comments:\n\u201cJaundice usually occurs when the liver gets out of kilter and\ndischarges too much bile into the bloodstream. Could themany inoculations given soldiers to protect them from variousdiseases have overtaxed their livers?\u201d\nYou cannot tamper with the body without risking disaster. Yes, Louis\nPasteur, the revelations of time, to which you yourself appealed, haveproved you to be stupendous as a business man, but the worst of meddlers\nin medical methods. For there is a body of evidence that no monetary\nreturns can obscure, no prevarication and prejudice blot out \u2013 theevidence of the facts, the danger signals of experience.\nThough the careless may pass them by, to the observant they stand\nout in warning, like the ominous hand that startled the roysterers inancient Babylon; and, happily, there are still Daniels in our midst with\nthe gift of interpretation.\nWe shall consider this \u2018writing on the wall\u2019 in the next chapter.\nSome Lessons from World War I...   \n335336   B\u00e9champ or Pasteur?20.\nThe Writing on the Wall\nThe whole subject of injecting into the body foreign matters associated\nwith disease conditions must he considered broadly from every aspect.\nPerhaps no better opinion can be quoted than that of Herbert Spencer,\nfor what applies to one injection must also have some application toall others. In the chapter on vaccination in his book Facts and Comments,\nthe philosopher quotes the following remark of a distinguished biologist:\n\u201cWhen once you interfere with the order of Nature, there is\nno knowing where the results will end.\u201d\nMr. Spencer continues:\n\u201cJenner and his disciples have assumed that when a vaccine\nhas passed through a patient\u2019s system he is safe, orcomparatively safe, against smallpox, and there the matterends. I will say nothing for or against this assumption.\u201d\nHe does, however, say something in a footnote, and it is decidedly\nagainst the assumption. He proceeds:\n\u201cI merely propose to show that there the matter does not end.\nThe interference with the order of Nature has varioussequences other than those counted upon and expected. Somehave been made known.\nA Parliamentary Return issued in 1880 (No. 392) shows\nthat comparing the five year periods 1847\u201351 and 1874\u201378,there was in the latter a lessening in the deaths from all causesof infants (under one year old) of 6,600 per million birthsper year; while the mortality caused by eight specifieddiseases, either directly communicable or exacerbated by theeffects of vaccination, increased from 20,524 to 41,353 permillion births per year \u2013 more than double. It seems that farmore were killed by these other diseases than were savedfrom smallpox.\u201d\nThere is another footnote, which is worth quoting:\n\u201cThis was in the days of arm-to-arm vaccination, when medical\nmen were certain that other diseases (syphilis, for instance)could not be communicated through the vaccine virus.Anyone who looks into the transactions of the\nEpidemiological Society of some 30 years ago will find thatthey were suddenly convinced to the contrary by a dreadfulcase of wholesale syphilisation. In these days of calf lymphvaccination, such dangers are excluded; not that of bovinetuberculosis, however.\nBut I name the fact as showing what amount of faith is to\nbe placed in medical opinion.\u201d\nOnce more, he continues:\n\u201cTo the communication of diseases thus demonstrated must\nbe added accompanying effects. It is held that the immunityproduced by vaccination implies some change in thecomponents of the body; this is a necessary assumption.\nBut now if the substances composing the body \u2013 solid\nor liquid or both \u2013 have been so modified as to leave themno longer susceptible to smallpox, is the modificationotherwise inoperative? Can anyone dare to say it producesno further effect than that of shielding the patient from aparticular disease?\nYou cannot change the constitution in relation to one\ninvading agent, and leave it unchanged in regard to all otherinvading agents.\u201d\nWe may ask here: how much", "token_ids": [527, 4245, 198, 998, 17054, 52723, 12404, 2025, 13, 12589, 617, 1027, 2728, 315, 279, 2450, 315, 198, 576, 5603, 304, 279, 1162, 315, 15155, 17312, 2391, 872, 34734, 2439, 4355, 3948, 389, 279, 66058, 258, 5493, 13, 9170, 61003, 2011, 539, 387, 15753, 412, 315, 14254, 1606, 315, 279, 2294, 33384, 4780, 430, 649, 387, 14592, 198, 1527, 279, 1005, 315, 87018, 2987, 627, 2028, 706, 539, 1027, 2085, 1202, 26225, 99870, 13, 1789, 3187, 345, 266, 264, 4967, 12541, 520, 4275, 752, 14406, 11, 64340, 11, 1050, 77067, 468, 662, 3341, 5741, 11, 459, 3805, 1543, 198, 1527, 64158, 304, 9635, 11, 8636, 389, 220, 806, 339, 3297, 1174, 220, 6393, 18, 11, 505, 264, 5527, 418, 511, 92411, 198, 258, 13421, 3451, 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+{"text": "ated lactic-acid fermented food fall in this\ncategory, as do fresh edible \ufb02owers, such as nasturtium, impatiens and (male) pumpkin \ufb02owers. While the stamen of pumpkin \ufb02owers\nthat bears the pollen is somewhat bitter, \ufb02ower petals are especially high in bio\ufb02avonoids, which help \ufb01ght and prevent allergies and\nin\ufb02ammations.\nPollen is one of the best foods or supplements available, a raw food rich in enzymes and hormones in addition to vitamins and\nminerals. You may take one to three teaspoonfuls several times daily or use the lot to \ufb02avor your freshly pressed vegetable or grass\njuice. To make it easier to digest, soak the pollen in liquid for some time before ingestion. Alternatively, you may use a coffee grinder\nto make it into a powder. It is also a good addition to yogurt or other food to be fermented.\nFoods high in sulfur may be increased to improve detoxi\ufb01cation. Such foods include raw egg yolk, onion, horseradish, watercress,\nturnip or other raw food of the cabbage family. Most of these are also helpful in treating digestive ulcers; horseradish can be used to\nhelp treat mucus complaints. A supplement high in organic sulfur is MSM.\nBananas are good energy providers for those with a weak digestion. However, overripe Cavendish bananas (this is the most common\nvariety) often cause digestive discomfort or allergies in sensitive individuals. This problem is commonly caused by over-gassing the\nbananas shortly before sale with ethylene gas to make them ripen very quickly. Lady\ufb01nger bananas or other small varieties do not\nnormally cause problems. Sensitive individuals generally should avoid overripe fruit. Acid citrus fruits are excellent for improving liver\nfunctions, high blood pressure, high blood sugar, cholesterol and fat levels in insensitive individuals.\nJerusalem artichokes in frequent small quantities are bene\ufb01cial for kidney functions and for those with diabetes. Eat about one the\nsize of an egg every other day. Store  Jerusalem artichokes in soil, not in the refrigerator. Also eating (organic) liver often helps those\nwith diabetes and so does eating avocados and green beans. Fruit and vegetables grown in your own area are generally more\nhealth-giving than those grown far away.\nSprouted Seeds\nSprouted seeds and young shoots such as wheat grass provide a higher degree of vitality and rejuvenation than other foods. I\nrecommend sprouted seeds as a mainstay of a good diet. Most commonly used for sprouting are legumes such as lentils, peas,\nmung beans, fenugreek and chickpeas but also almonds, peanuts and sun\ufb02ower kernels may be spouted. Sun\ufb02ower and buckwheat\nseeds make a tasty salad when grown in seed boxes and cut close to the soil when 5-10 cm/2-4 inches high.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 1/5Alfalfa sprouts are high in a detergent-like saponin that may damage the intestinal wall in sensitive individuals. They have been\nshown to aggravate autoimmune diseases and possibly cancer. For others they may be a good food after allergy testing. Alfalfa\nsprouts should be exposed to light after leaves have emerged while other sprouts usually taste better before leaves develop. Alfalfa\nseeds easily rot in wet conditions. They are best sprouted in an upturned jar covered with muslin held in place with a strong rubber.\nIt is important to use seeds with a high germination power. Buy a small quantity for testing and if they sprout well buy a larger quantity\nfrom the same source and keep them in an airtight container. Lentils and mung beans are easy to start with. Just soak the seeds\novernight and then rinse several times a day, drain well, spread out lightly and keep covered. Wash well again just before eating to\nremove any bacteria and fungi. If seeds are of poor quality and start rotting easily, use them when the germs just start to appear,\notherwise wait until they are up to one inch long, which is usually within three days. Different compatible seeds may be germinated\ntogether.\nMung beans may retain hard pieces after soaking that can damage the teeth. This can be avoided by pouring some boiling water\nover the seeds initially and letting them soak in the cooling water. Peas and lentils, on the other hand, like it cool and sprouts easily\ndeteriorate in hot conditions. Sprouted seeds may be refrigerated in a closed container after they have reached the desired length.\nIndividuals who are rather sensitive to fungi and microbes may wash sprouted seeds in diluted hydrogen peroxide shortly before use.\nIf you have dif\ufb01culty chewing or if sprouted seeds cause much wind, try using them as part of your fresh juice.\nIf seeds do not sprout well, the cause may be as follows:\n\u2022\u00a0\u00a0Seeds may not be not viable - too old or poor storage\n\u2022\u00a0\u00a0Temperature during sprouting is too high or too low\n\u2022\u00a0\u00a0Seeds are kept too dry or too wet during sprouting\nExperiment and adjust conditions.\nFermented Food\nThe use of fermented food was widespread in former centuries. Well-kno wn are yogurt, cheese, cottage cheese, beer, cider and cider\nvinegar, pickles, miso, sauerkraut and sourdough bread.\nThe advantages of fermenting are several:\n\u2022\u00a0\u00a0Minerals can be more easily absorbed\n\u2022\u00a0\u00a0Enzyme inhibitors and other anti-nutrients are eliminated\n\u2022\u00a0\u00a0The amount of vitamins and enzyme is greatly increased\n\u2022\u00a0\u00a0It preserves the food and can introduce delicious \ufb02avors\n\u2022\u00a0\u00a0The food becomes much more easily digestible, being essentially a predigested food, suitable for anyone with a weak digestive\n\u00a0\u00a0 system\nHowever, there can be one drawback: some individuals are very sensitive to fermented products and should avoid fermented foods.\nToday most traditionally fermented foods are commercially made by purely chemical means, for example, vinegar, pickles, cheese\nand cottage cheese, baking products, and some beer and wine substitutes. This disuse of the fermentation process in preparing our\nstaple foods is a contributing factor in the cause of chronic diseases.\nIn all fermentation it is important that a desirable strain of bacteria develops. This depends on the bacteria already present or\nintroduced, as well as on the temperature during fermentation. Basically we want lactic-acid bacteria that convert glucose into lactic\nacid. In order to ensure the development of pure bacterial cultures, the food is often heat-treated and then inoculated with the desired\nstrain. However, I believe the product is nutritionally superior if it has not been heat-treated.\nGrains such as rye, oats, millet, wheat, brown rice, and vegetables  such as cabbage are best fermented at a warm room\ntemperature, while cultures containing yogurt or acidophilus bacteria do better between 300C and 400C (850 and 1050 F).\nThere is a distinction between the fermentation of yeast and that of lactic acid bacteria. Yeast fermentation is used in traditionally\nmade beer, wine and bread. Due to the overuse of antibiotics in recent decades, many individuals are now allergic or sensitive to\nyeast. Therefore it is advisable for sensitive individuals to restrict yeast products and for others to abstain periodically or after\nantibiotic treatment and test for incompatibility.\nWhen fermentation is uncontrolled,  as it is for instance when making  sauerkraut or rejuvelac (water in which grains have been\nsoaked for several days), a mixture of lactic-acid bacteria and yeast usually develops. These products are not a problem for many,\nbut sensitive individuals need to watch out and may have to avoid them.\nIn making yogurt, sour milk, sour cream and cheeses the natural way, lactic-acid fermentation is the preferred method and still widely\nused. However, due to the mucus-fo rming potential of lactose, these products should be used with caution, especially if made from\ncow's milk. The curd causes less of a problem than the whey and goat's milk less than cow's milk. The whey contains most of the\nlactose. Most commercial, fermented milk products are heat-treated and often very high in lactose, best avoided them.\nOn the other hand, as a health food seed cheese or seed yogurt may be used. This is commonly made from oily seeds such as nuts,\nalmonds or sun\ufb02ower kernels by adding acidophilus culture to the soaked and blended seeds. Washing the seeds in diluted hydrogen\nperoxide before blending can minimize contamination of the seed cheese with yeast, also adding a large amount of starter helps and\nletting it ferment for only a short period. The same applies to sourdough baking, which is also recommended.\nDo not use strongly fermenting products that have become very sour. You may discard the whey and wash the curd to make it\nacceptable. Nevertheless, do not use any fermented food that has a foul smell or taste. The water used for fermentation should be10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 2/5free of chlorine and \ufb02uoride, as these will poison the enzymes.\nFermenting or fermented products", "token_ids": [660, 326, 24045, 38698, 307, 96080, 3691, 4498, 304, 420, 198, 5588, 1174, 439, 656, 7878, 67740, 33595, 120912, 16345, 11, 1778, 439, 53815, 5757, 2411, 11, 3242, 9491, 729, 323, 320, 37576, 8, 50625, 33595, 120912, 16345, 13, 6104, 279, 357, 25807, 315, 50625, 33595, 120912, 16345, 198, 9210, 30824, 279, 79784, 374, 14738, 26242, 1174, 33595, 120912, 1223, 96740, 527, 5423, 1579, 304, 17332, 171, 120912, 402, 263, 17390, 11, 902, 1520, 33595, 71831, 2121, 323, 5471, 58742, 323, 198, 258, 171, 120912, 8836, 811, 627, 47, 33389, 374, 832, 315, 279, 1888, 15657, 477, 33690, 2561, 11, 264, 7257, 3691, 9257, 304, 56067, 323, 44315, 304, 5369, 311, 46192, 323, 198, 1083, 17822, 13, 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+{"text": " person's body. \nv' ;}.. TH\u00a3 VRTN\u00a3 OF H\u00a3Al THY PERSONS \nIf one looks at the urine of a healthy person, one finds that its \ncolor is more or less the bright, cheerful yellow of the butter \non top of the milk from a \"dri\", the female counterpart of the \nyak [yak only being males]. The odor is like that of the cream \nthat rises to the surface of milk. The vapor is neither terribly \nstrong or weak, neither big or small, and the duration of the \nvapor-before the urine gets cooler and vapor stops-is neither \nterribly long or short. The bubbles or froth are nothing \nspectacular- neither terribly long or short, big or small, rather \nmoderate froth on top of the urine. \nThe albumin, for a healthy person, is simply mixed up together \nwith the urine, pervading it. Also, for a healthy person there is \nnot much chyle {the oily substance normally rising to the \nsurface of the urine}; just a little bit comes to the surface. \nAs the vapor gradually vanishes, one finds that a little darker \ncolor converges toward the center of the cup of urine, just as \nbreath on a mirror gradually converges in the center and \ndisappears. After the urine has cooled off, its color is light, \nclear, and yellowish; it is transparent. \n60 v\" 6}. TH\u00a3 VRlN\u00a3 Of' DlS\u00a3AS\u00a3D 1'\u00a3RSONS \nConcerning the urine of persons with disorders, \nthere are two aspects to the discussion: \ngeneral and specific diseased urine. \n7}. DlAGNOSlNG VRlN\u00a3 \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, \nand finally when it is completely cooled off. \nThere are three times for diagnosing the urine: \nwhen it is hot, then when it is lukewarm, and finally when it is \ncompletely cooled off. \nThere are nine types of diagnosis that are broken down into \nthree groups relative to the three times. First, when the urine is \nhot, one checks the color, the vapor, the odor, and the type of \nbubbles or froth. When it is lukewarm, one checks the cloud\u00ad\nlike albumin and the oily chyle that rises to the top. \nWhen the urine is cooled off completely, one checks the time \nof the variation of the color, then how it changes, and finally \npostponed analysis. When patients are not able to come \nthemselves, their urine is sent, in Tibet by yak, \nin India by other means. It is rather old by the time it arrives, \nand so the doctor checks anything, but with a different type of \ndiagnosis, because the urine the older. \nThis is called \"postponed analysis\". \nWe return to the first of the nine, the color, \nwhich is investigated when the urine is still quite hot. \nThe urine of a person with a wind ailment ailment is like water \nfrom a mountain spring, light blue in color and transparent. \nA bile disorder will manifest in the urine as a more yellow, \nperhaps even an orangish, color. If the urine is very pale, or \nwhitish, this indicates a phlegm disorder. \nQuestion: Is there a difference between the blueness of the \nurine or wind disorder and the paleness of a phlegm disorder? \nAnswer: The urine of a person with a phlegm disorder is a bit \nmilky as if someone took milk and dropped it into the urine; \nyou cannot see through it. For the wind disorder it is very \nclear, like mountain spring water. \n61 If the urine is red, it indicates a blood disorder. \nIf the urine is rust color, this indicates a lymph disorder. \nIf the urine is brownish, it indicates a complex disorder of all \nthree humors- wind, bile and phlegm. \nIf the color is a mixture of red and yellow, it is a disorder of \nblood and bile. If it is a mixture of white and yellow, this \nindicates a disorder of both phlegm and bile. \nIf the urine is yellow, like mustard oil, and oily, it indicates \nboth a bile disorder and contagious disease. \nIf it is orange, thick, and has a foul color, \nthis indicates a type of disorder that spreads from organ to organ or \na general disturbance of the body, such as with a heat ailment. \nIf the color of the urine is generally dark but has a spectrum of color, \nlike a rainbow, this indicates poisoning; it could be of any variety of \npoisoning- mineral, meat, and so on. \n. The second of the nine types of diagnosis is vapor, \nwhich is investigated while the urine is very hot. If the urine \nhas a large vapor, this indicates a developed heat ailment. \nIf there is little vapor but it lasts a long time, this indicates \neither a hidden heat ailment or an old, chronic heat ailment. \nIf there is little vapor that lasts a short time, it is a cold ailment, \ninvolving phlegm and wind-an excess of cold in the body. \nIf there is an alternation in the amount of vapor, then in that \ncase there exists a combination of heat and cold disorders in \nthe body. The vapor is seen just as, for example, \nyou see steam rise from a cup of hot tea. \nBubbles, color, and vapor are visual. \nThe odor of the urine is, of course, to be smelled. \nIf the urine has a foul odor and there is albumin in the urine, \nthis indicates a strong heat disorder. If there is either no odor \nor a very slight odor, this indicates a cold disorder. \nIf the urine smells of different foods such as cabbage, meat, \nand so forth, this indicates that the digestion is not working \nproperly; the digestive heat is not up to par. \n62 If the froth or bubbles on the urine have a bluish tint and are large, \nthis indicates a wind disorder. If the bubbles are small and many \nand, when stirred, pop quickly, it indicates a bile disorder. \nIf the bubbles remain static on the surface of the urine like the \nbubbles of saliva, as if you spit into water, this indicates a phlegm \ndisorder. If the bubbles have a reddish tint, this indicates a blood \ndisorder. If they are varicolored like a rainbow, this indicates \npoisoning. If they form in the cup and then very quickly disband like \na flock of pigeons or doves who are dive-bombed by a hawk and go \noff in all directions, this indicates an old disorder which now \npervades the body; it has become serious. \nFour points have been described for urinalysis while the urine is still \nhot: color, vapor, smell and froth. \nWhen the urine has become lukewarm, one analyzes the a1bumin \nand the oily chyle. The albumin or cloud-like substance in the urine \nappears, for the most part, only in cases of heat disorder- illnesses \nof blood and bile. If, when the albumin forms in lukewarm urine, \nit is very subtle, like a hair on the arm, this indicates a disorder of the \nwind. If the albumin forms on the surface like the wool-like film on \nthe edge of a stream, this indicates a disorder of blood and bile. \nIf the albumin forms subtly on the surface of the urine, \nlike the white tips of the hairs of a rabbit, and you almost have to \nsquint to see it this indicates a phlegm and cold disorder. \nIf the albumin forms like a cloud bank pervading the urine, this \nindicates a lung disorder such as tuberculosis. If the albumin is like \npus in the body, possibly in the stomach or kidneys. \nIf the albumin congeals on the surface in little grains like sand, this \nindicates a disorder of the kidneys. \nRemember that when albumin appears in the urine, it usually \nindicates a heat disorder, as it basically arises from bile and heat. \nIf the albumin appears on the surface, this indicates a heat disorder \nof an organ in the upper part of the body, specifically the heart or \nlungs. If the albumin appears in the bottom of the urine, it indicates a \ndisorder of the kidneys. If it is in the middle, it indicates a disorder of \neither the spleen or the liver. If the albumin pervades the urine, this \nindicates that the physical constituents as well as the heat/cold \nfactors of the body have been disturbed, agitated by the winds. \n63 Concerning the thickness of the albumin, if it is quite thick, \nthis indicates a heat disorder. If it is very thin, this indicates a \ncold disorder, though, as mentioned above, the presence of \nalbumin generally indicates a heat disorder. \nThe color of the albumin will be that of the urine of the \nparticular person at that time. For example, a bile disorder will \nmake the albumin orange. Or, for example, if the urine itself \nwere like rainbow color from poisoning, the albumin would \nlikewise be of different colors. \nIf the chyle-which, being an oily substance, always comes to \nthe surface of the urine-is thin, this indicates a cold disorder. \nIf it is", "token_ids": [1732, 596, 2547, 13, 720, 85, 6, 2652, 92, 5354, 4534, 22386, 650, 5463, 45, 22386, 3083, 473, 22386, 2149, 4534, 56, 57477, 50, 720, 2746, 832, 5992, 520, 279, 40335, 315, 264, 9498, 1732, 11, 832, 14035, 430, 1202, 720, 3506, 374, 810, 477, 2753, 279, 10107, 11, 71414, 14071, 315, 279, 14432, 720, 263, 1948, 315, 279, 14403, 505, 264, 330, 67, 462, 498, 279, 8954, 45116, 315, 279, 720, 88, 587, 510, 88, 587, 1193, 1694, 25000, 948, 578, 54097, 374, 1093, 430, 315, 279, 12932, 720, 9210, 38268, 311, 279, 7479, 315, 14403, 13, 578, 38752, 374, 14188, 50136, 720, 4620, 477, 7621, 11, 14188, 2466, 477, 2678, 11, 323, 279, 8250, 315, 279, 720, 85, 21374, 70547, 279, 40335, 5334, 36921, 323, 38752, 18417, 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+{"text": " mind is fixed on sex, you must live out that impulse, study it,The Sexual Economy 49\nand know its source before you can transcend it. Taoists are al-\nways flexible; your energy can be cultivated no matter what your\nsituation in life is. But the basic principles remain the same. Sexual\nactivity without love and with frequent loss of fluid is physically\nand mentally destructive to any path. Engaging in sexual love with\na partner\u2014but without any esoteric practice to cultivate the chi\u2014is\nan incomplete path to transforming oneself.\nLove will spontaneously transform any couple to a higher\nlevel of awareness, but at the same time the repeated loss of seed\nwill hasten their physical decline and slow their progress. It's like\nclimbing a mountain slope with loose rock scree\u2014you take three\nsteps up and slide back down one. This pace may lead to emotional\nand mental happiness found at the top of the first ridge. But it may\ndeprive you\u2014for the lack of time and energy\u2014from seeing the\nvalleys, mountains, rivers and ocean beyond. This is the fullness of\nthe Tao, the attaining of a lasting experience of your higher spir-\nitual self.CHAPTER 5\nSEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD\n\"... It is impossible for us to learn elsewhere what we are incapa-\nble of learning within our own bodies.\"\n\u2014Schwaller de Lubicz, The Temple In Man\nReligions have nearly always tried to control the sexual habits of\ntheir followers. Their success seems to swing in cycles of the pub-\nlic submitting and rebelling, but I would guess that ultimately they\nhave failed because for most people the experience of sex is more\npowerful than their experience of religion. As a biological impulse,\nsexual drive so completely permeates our actions and desires that\nit is not easily harnessed by any system of belief, however dog-\nmatic. Hence the adage that prostitution is the world's oldest pro-\nfession.\nIn my travels I have noticed that prostitution seems to flourish\nside by side with the most fanatic religious communities. Sex is like\nan inflatable ball floating on the surface of a pool\u2014the deeper you\npush it down into the water, the more strongly it presses back up. If\nyou lose control of the ball for even a split second, it will shoot up\ninto the air out of control.\nThe attempt by religions to publicly dictate sexual morality is\nactually a vestige of an earlier, less material era when spiritual\nexperience was more intense than the fleshly pleasures of sex. The52 Taoist Secrets Of Love\nfounders of the earliest religions\u2014then known as Mystery Schools\nor Fertility Cults\u2014understood the role of sexuality in spiritual de-\nvelopment, which is why their practices and rites held such power-\nful experiences for converts. Many modern spiritual leaders,\nwhether Catholic, Jewish or Hindu etc., have forgotten the link in\ntheir religious rites connecting sexual power and spirituality. Cir-\ncumcision rites, Spring fertility festivals (e.g. Easter), and commu-\nnion ceremonies are all remnants of a time when the esoteric and\nhidden meaning of sexuality was understood and incorporated into\nreligion.\nThe task for twentieth century man is to peel off the layers of\nhis outer or \"exoteric\" religious beliefs and free his mind to experi-\nence the ecstatic core of his existence in his body. Then the outer\nritual and the beliefs of the old religions will either fall way, or take\non a new and profound meaning. By accepting sex as sacred, the\nrole of religion will be revitalized in society and made more mean-\ningful in ordinary personal relationships.\nTaoism is different from the major religions in that it is a\nspiritual philosophy and not an organized religion with a body of\nbelievers obeying a holy scripture. Faith in God (or the Tao) is not\nenough for the Taoist; devotion to higher harmony must be accom-\npanied with the self-knowledge that comes from cultivating one's\nown energy. In a sense, a Taoist must \"grow\" his soul in order to\nfully gain knowledge of it. Every human has the same seed within,\nbut unless it is properly nourished, its bearer will never see its fruit.\nThe divine world within man is patterned after the natural world\u2014\nas a child will never know its full self until adulthood, so must a\nman cultivate to maturity his subtle spiritual energy if he wishes to\nenjoy and participate in the fullness of the Tao.\nThere were some folk cults with Taoist priests that rose up to\ncompete with the arrival of Buddhism in China, but I am concerned\nhere only with the original esoteric teachings of the Taoist masters.\nThese Taoists are famous for permitting the use of sex on their\nspiritual paths. There were many Taoist sects which sprung up on\nthe five holy mountains of China, and each emphasized different\naspects of chi cultivation in their spiritual development. A few\nsects taught the path of \"single cultivation\", which utilizes the\nTaoist principle of mating male and female subtle energies withn\none body, but strictly forbids physical sexual intercourse as either\nunnecessary or too risky.Sex In the Esoteric Traditions 53\nThe practice of \"dual cultivation\" was widely accepted by\nmost Taoists for both its hygienic and spiritual virtues. Even in\nthese schools the danger of becoming deeply attached to one's lover\nwas acknowledged as a possible stumbling block for those se-\nriously aspiring to become immortals and enjoy full union with the\nTao. This sexual attachment was never viewed as sinful, and no\nsense of guilt was encouraged as in the Christian tradition. Becom-\ning sexually attached to one's partner simply means that the aspir-\ning yogi might experience only the union of a man and woman in\nthis lifetime instead of the greater union of Heaven and Earth. This\nis no condemnation of the couple, as such a union might be a high\naccomplishment for them.\nThe Christian religions have a strong tradition of a sacred\nmarriage, but church politics\u2014mostly male priests afraid or jealous\nof women's earthy, \"dark,\" yin power\u2014led the Christian world\ninto periods of woman-hating witch hunts that alternated with54 Taoist Secrets Of Love\nwoman-worshipping cults of the Virgin Mary. China, whose\nculture was molded by a blend of Taoism and Confucianism, was\nspared this vicious cycle. The yin energy of the universe\u2014person-\nified by woman\u2014was always viewed as necessary to its function-\ning and to the well-being of man.\nEven when the original Taoist teachings on the perfect bal-\nance between yin and yang fell into periods of decline after the\nManchu reign in the Eighth Century A.D., women were not sub-\njected to the same abuse seen in some other cultures. Chinese\nsociety became increasingly paternalistic and women were viewed\nas a kind of male property, but at least the general cultural senti-\nj ment favored treating this female \"property\" with respect. Many\nof the Taoist sexual manuals which survive today come from this\nperiod, and are somewhat lopsided in advising the aristocrats who\nread them on how to get healing yin energy from the woman.\nThese manuals totally ignore how men can help to heal\nwomen with their powerful yang energy. They do correctly advise\nmen to conserve their seed while suggesting that a man make love\nto as many as eleven concubines a night. The manuals are really\nmedical textbooks, with a very cut-and-dried clinical approach to\nsex that treats it solely as a means to harmonizing one's health.\nAlthough these manuals fail to stress the higher path or teach medi-\ntative practces for exchanging energy with the women they do\nreflect the basic esoteric Taoist teachings that sex, when properly\npracticed can be incorporated into daily life with tremendous bene-\nfits to health.\nThe Taoists may have one of the oldest esoteric traditions of\ncultivating sexual energy in the world, but they certainly were not\nalone. The idea for transforming sexual energy for spiritual pur-\nposes is well known in all the esoteric traditions of the world, both\nEastern and Western, although generally it has been guarded as a\ngreat secret. Whether in Egypt, India, Tibet or Europe, the infor-\nmation that was revealed to the public was usually kept to a vague\nor abstract theoretical/theological level. A practical method to hold\nand transform the sex energy in the body was never taught to the\npublic.\nThe best place to begin a brief historical survey of this field is\nwith Theophrastus Bombastus Paracelsus, the famous 16th century\nphysician and alchemist extraordinaire. Paracelsus' credentials as\na medical scientist are impeccable; more than 400 years ago heSex In the Esoteric Traditions 55\ndiscovered the mercury cure for syphilis. Yet, he came to the same\nconclusion as the Taoist masters of what was known as sexual\nalchemy\u2014the seemingly magical but entirely natural transforma-\ntion of the sexual seed.\nParacelsus experienced the seminal fire with as much reality\nas an ordinary person feels when his hand is burned in a hot oven.\nRegarding the constituent elements of the substance, he wrote:\n\"All the organs of the human system, and all their powers and\nactivities, contribute alike to the formation of semen... The se-\nmen is, so to say, the essence of the human body, containing all the\norgans of the latter in an ideal form.\" This position is strikingly\nsimilar to the Taoist description of \"ching chi,\" or sexual essence.\nTaoist cultivation also emphasizes balancing the", "token_ids": [4059, 374, 8521, 389, 1877, 11, 499, 2011, 3974, 704, 430, 49967, 11, 4007, 433, 11, 791, 39767, 38661, 220, 2491, 198, 438, 1440, 1202, 2592, 1603, 499, 649, 74809, 433, 13, 60608, 1705, 527, 453, 7058, 2336, 19303, 26, 701, 4907, 649, 387, 67166, 912, 5030, 1148, 701, 198, 47965, 4090, 304, 2324, 374, 13, 2030, 279, 6913, 16565, 7293, 279, 1890, 13, 39767, 198, 7323, 2085, 3021, 323, 449, 21420, 4814, 315, 15962, 374, 22655, 198, 438, 34325, 40652, 311, 904, 1853, 13, 3365, 4210, 304, 7392, 3021, 449, 198, 64, 8427, 38542, 2085, 904, 1560, 83775, 6725, 311, 67632, 279, 26883, 55434, 198, 276, 33243, 1853, 311, 46890, 57669, 627, 29351, 690, 88558, 5276, 904, 5743, 311, 264, 5190, 198, 3374, 315, 17985, 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+{"text": " the Tao by removing all\nassociations that you have with violence. Stop supporting entertainment that\npromotes any type of it, for instance. Monitor your vocabulary to remind\nyourself to remove words that direct hatred 42nd Verse or killing toward\nany living creature. Explore avenues for resolving disputes peacefully, and\nget involved with organizations that discourage violence. Remem ber that\nthe one fundam ental principle of the Tao Te Ching is that if you take up\nsavagery in any way, then you\u2019re signing up for a savage end on this planet.\nAnd this includes your mental activity as well as behavior, so seek kind and\nforgiving though ts in place of revenge and hatred. Change the way you look\nat life to seeing a picture that\u2019s free of violence and melts into harmony as\nyou live and die.Examine your attachments with the idea that you gain by losing and\nlose by gaining.\nYour attachmen ts to objects, status, your culture, and even other people\nprevent you from being free in the Great Way of the Tao. The more stuff\nthat accumulates, the more you have to watch it, insure it, worry about it,\nprotect it, polish it, distribute it, and identify with it. In other words, you\nlose harmony while seeking to gain. Practice giving your possessions away\nand loosening your need for who and what you have. Imagine strings\nattached to everyone and everything that you feel you own; then\nsymbolically cut those strings and be an observer rather than an owner. This\nis how you melt into harmony with the T ao.\nThe poet Hafiz advises:\nStart seeing everything as God\nBut keep it a secr et.\nDo the T ao Now\nThink of one person who may have wronged you at some time in your\nlife: someone who abandoned or mistreated you, someone who stole from\nor cheated you, someone who abused you or spread ugly rumors about you.\nSpend one day putting all thoughts of revenge aside, and instead feel\nforgiveness and love for that individual. Notice the difference in your body\nwhen you don\u2019t have violent thoughts... this is the essential teaching of\nthe T ao.\nOceanofPDF.com43rd Verse\nThe softest of all things\noverrides the har dest of all things.\nThat without substance enters wher e ther e is no space.\nHence I know the value of nonaction.\n \nTeaching without wor ds,\nperforming without actions\u2014\nfew in the world can grasp it\u2014\nthat is the master \u2019s way.\nRare indeed ar e those\nwho obtain the bounty of this world.\nOceanofPDF.comLiving Softly\nThe T ao Te Ching is full of parallels to nature, and in fact the pure essence\nof the teachings  seems to be to help us become Tao-inspired sages through\noneness with the environment. The opening lines of this 43rd verse remind\nme of the way of water, of its softness and ability to enter everywhere, even\nwhere there\u2019 s seemingly no space to do so. Water is used symbolically in\nmany reference s to Taoism, such as in the title of the outstanding\ncontemporary work by Alan Watts, Tao: The Watercourse Way. To live\nsoftly is to live the watercourse way.\nIn this verse, Lao-tzu invites you to change the way you view hardness.\nTo you, the concept is probably equated with strength. You may work out\nbecause the firmer your muscles, the tougher you think you are. Do you\nconsider diamon ds more valuable than a soft mineral, like volcanic ash,\nwhich crumbles in your hand? Perhaps you subscribe to the idea that doing\na difficult task makes you a better person. Now imagine emulating water,\nthis basic element that is the embodiment of nature (after all, it does\ncomprise 75 percent of both the world\u2019 s surface and our physical makeup).\nThink about the way water courses, flowing to the lowest place, and how in\norder to experien ce it, you can\u2019t just grab a handful. You must instead relax,\nlightly placing your fingers inside of it.\nReflect upon how the gentle water compares to the solid stone and marble\nit\u2019s capable of carving through. The soft water overrides hardness\u2014deep\nvalleys surround ed by mountains of granite have been carved away over the\ncenturies by the patient, quiet, moving liquid. Imagine being able to enter\nwhere no space appears to be available, and to move slowl y, speaking\nseldom and allowing yourself to be harmoniously intact as you seek a\nlower, less noisy and noticeable place... a place where all others desire to\ncome to you. This is the watercourse way.\nThere\u2019 s value in the nonaction of being able to flow like water, naturally\nand ef fortlessly. I can\u2019 t help but think of this when I enter the ocean to swim\nfor an hour or so. I want to go with the current rather than swim against it,\nso my first choice involves seeing which way the water is coursing. As I\nmove through the sea, emulating its naturalness, I trust my instinct andswim without trying to direct my arms and legs in their strokes. I think of it\nas doing, but not interfering\u2014th at is, I\u2019m allowing my body to propel  itself\nthrough the water without my mind telling it how to move. As I\u2019ve changed\nmy thoughts about \u201chard\u201d and \u201csoft,\u201d I don\u2019t have to do anything but be in\nthe water. I\u2019ve chosen to make my daily swim a soft, silent experience that\nrequires very little action on my part. And my swimming world has\nchanged, becom ing easy, joyful, and almost effortless. I\u2019ve learned \u201cthe\nvalue of nonaction,\u201d as Lao-tzu expresses it in this verse. It\u2019s performing\nwithout action!\nApply this way of seeing everything in your world: Tasks will be\nsimplified, your performance level will increase, and the pressure to be\nbetter than others by using superior hardened strength will cease to be a\nfactor. You\u2019ll naturally incorporate the wisd om of peaceful harmony that\u2019s\nfound in the martial arts by letting the efforts of others become a source of\nyour own power. Your softness will override the hardness of others.\nThis principle is clearly seen when you look at great champio ns as they\nperform their chosen activities. The greatest golfers are effortless in their\nswing. The most successful ballplayers run, jump, throw, catch, and shoot\nwith a softness that seems to stupefy most observers\u2014they don\u2019t use force,\nnor can they find words to descr ibe how they do it. The most talented artists\ndance softly, without effort; paint quietly, without force; and write easily,\nwithout struggle, by allowing the words to come to them. As Lao-tzu\nreminds you, 43rd Verse these are rare beings who live the master \u2019s way.\nThese sages \u201cobtain the bounty  of this world,\u201d which is availab le to you,\ntoo.\nAs I contemp late Lao-tzu\u2019 s counsel, he urges me to offer you\nencouragement to apply the spirit of the watercourse way that\u2019s found in\nthis 43rd verse of the T ao Te Ching:\nIntroduce a soft, nonaction style to your life.\nPractice the way of nonaction, or performing without effort. By letting go\nof your inner drive to push ahead, you\u2019ll see that you ironically do better\nthan when you tried so hard. In your work, become more tolerant in your\ndrive to achieve by softening your attitude and behavior. You\u2019ll see that\ncustomers and larger opportuni ties are attracted to you. Why is this true?Because you\u2019re allowing  the perfect flow of the Tao, like the great gray\nheron lets the tide recede in order to reveal the nourishment he needs to\nlive. Notice how your life changes as you change the way you look at it.\nPractice perform ing without effort in other areas of your life, too. For\nexample, some marathon runners say that they\u2019ve learned to relax and stop\npushing, letting their legs, arms, and torso simply be as their bodies begin\nexperiencing extreme exhaustio n with only a few miles to go. They report\nthat when they shut down the mental interference and instructions, they\nmagically cross that finish line. Soft always has its place, for it is the\nwatercourse way... the way of the T ao.\nEncourage desir es to fr eely flow in your imagination.\nConsider what you\u2019ve wanted to have in this life as if it\u2019s behind a locked\ndoor. Examine what you\u2019ve been telling yourself about the prosperity,\nsuperb health, good luck, business success, or wonderful relationships\nyou\u2019ve craved\u2014that no matter how hard you\u2019ve tried, it\u2019s all come to\nnaught. Then imagine yourself flowing like water through the barrier of that\nlocked room. Do it softly, gently, and silently in your mind. In other words,\njust spend some time getting used to practicing the watercourse way of the\nTao.\nAs you allow softness to be part of the picture of your life, the hard way\nwill soften. Begin to exercise this kind of effortlessness in all areas of your\ndesires. According to Ralph Waldo Emerson, \u201cIt is the condition of\nInspiration\u2014marry nature, don\u2019t use her for pleasure.\u201d I urge you to\nconsider this kind of marriage.\nDo the T ao Now\nHave a day of silence. Don\u2019 t speak aloud to anyone; instead, just observe\nand see if you can be in a state of softness without telling yourself or\nanyone else what to do. 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+{"text": " master of your fate. \nYou will no longer accept the dominance of outside conditions or circumstances. You will not accept life  \non the basis of the world without. Having achieved control of the movements of your attention, and having  \ndiscovered the mystery hid from the ages, that Christ in you is your imagination, you will assert the  \nsupremacy oi imagination and put all things in subjection to it. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 23 of 51Chapter Thirteen \n                                ACCEPTANCE \nMan's Perceptions are not bounded by organs of Perception: he perceives more than sense (though ever so  \nacute) can discover. \nHOWEVER MUCH you Seem to be living in a material world, you are actually living in a world of  \nimagination. The outer, physical events of life are the fruit of forgotten blossom-times results of previous  \nand  usually  forgotten  states  of  consciousness.  They  are  the  ends running  true  to  oft  times  forgotten  \nimaginative origins. \nWhenever you become completely absorbed in an emotional state, you are at that moment assuming the  \nfeeling  of  the  state  fulfilled.  If  persisted  in,  whatsoever  you  are  intensely  emotional  about  you  will  \nexperience in your world. These periods of absorption, of concentrated attention, are the beginnings of the  \nthings you harvest. It is in such moments that you are exercising your creative power the only creative  \npower there is. At the end of these periods, or moments of absorption, you speed from these imaginative  \nstates (where you have not been physically) to where you were physically an instant ago. In these periods  \nthe imagined state is so real that when you return to the objective world and find that it is not the same as  \nthe imagined state, it is an actual shock. You have seen something in imagination with such vividness that  \nyou now wonder whether the evidence of your senses can now be believed, and like Keats you ask, was it a  \nvision or a waking dream? Fled is that music... Do I wake or sleep? \nThis shock reverses your time sense. By this is meant that instead of your experience resulting from your  \npast, it now becomes the result of being in imagination where you have not yet been physically. In effect,  \nthis moves you across a bridge of incident to the physical realization of your imagined state. The man who  \nat will can assume whatever state he pleases has found the keys to the Kingdom of Heaven. The keys are  \ndesire, imagination, and a steadily focused attention on the feeling of the wish fulfilled. To such a man any  \nundesirable objective fact is no longer a reality and the ardent wish no longer a dream. \nProve me now herewith, saith the Lord of hosts, if I will not open you the windows of heaven, and pour  \nyou out a blessing, that there shall not be room enough to receive it.  Malachi 3:10 \nThe windows of heaven may not be opened and the treasures seized by a strong will, but they open of  \nthemselves and present their treasures as a free gift a gift that comes when absorption reaches such a degree  \nthat it results in a feeling of complete acceptance. The passage from your present state to the feeling of  \nyour wish fulfilled is not across a gap. There is continuity between the so-called real and unreal. To cross  \nfrom one state to the other, you simply extend your feelers, trust your touch, and enter fully into the spirit  \nof what you are doing. \nNot by might nor by power but by my spirit, saith the Lord of hosts. \nAssume the spirit, the feeling of the wish fulfilled, and you will have opened the windows to receive the  \nblessing. To assume a state is to get into the spirit of it. Your triumphs will be a surprise only to those who  \ndid not know your hidden passage from the state of longing to the assumption of the wish fulfilled. \nThe Lord of hosts will not respond to your wish until you have assumed the feeling of already being what  \nyou want to be, for acceptance is the channel of His action. Acceptance is the Lord of hosts in action. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 24 of 51Chapter Fourteen \n                                THE EFFORTLESS WAY  \nTHE PRINCIPLE of \"Least Action\" governs everything in physics from the path of a planet to the path of a  \npulse of light. Least Action is the minimum of energy, multiplied by the minimum of time. Therefore, in  \nmoving from your present state to the state desired, you must use the minimum of energy and take the  \nshortest possible time. Your journey from one state of consciousness to another is a psychological one, so,  \nto  make  the  journey,  you  must  employ  the  psychological  equivalent  of  \"Least  Action,\"  and  the  \npsychological equivalent is mere assumption. \nThe day you fully realize the power of assumption, you discover that it works in complete conformity with  \nthis principle. It works by means of attention, minus effort. Thus, with least action through an assumption  \nyou hurry without haste and reach your goal without effort. \nBecause creation is finished, what you desire already exists. It is excluded from view because you can see  \nonly the contents of your own consciousness. It is the function of an assumption to call back the excluded  \nview and restore full vision. It is not the world but your assumptions that change. An assumption brings the  \ninvisible into sight. It is nothing more nor less than seeing with the eye of God, i.e., imagination. \nFor the Lord seeth not as a man seeth, for man looketh on the outward appearance, but the Lord looketh on  \nthe heart. \nThe heart is the primary organ of sense, hence the first cause of experience. When you look \"on the heart\"  \nyou are looking at your assumptions: assumptions determine your experience. Watch your assumption with  \nall diligence for out of it are the issues of life. Assumptions have the power of objective realization. Every  \nevent in the visible world is the result of an assumption or idea in the unseen world. \nThe present moment is all-important, for it is only in the present moment that our assumptions can be  \ncontrolled.  The future must become the present in your mind if you would wisely operate the law of  \nassumption. The future becomes the present when you imagine that you already are what you will be  when \nyour assumption is fulfilled. Be still (least action) and know that you are that which you desire to be. The \nend of longing should be Being.  Translate your dream into Being. \nPerpetual construction of future states without the consciousness of already being them, that is, picturing  \nyour  desire without actually  assuming  the  feeling  of the  wish fulfilled,  is the  fallacy  and mirage  of  \nmankind. \n                                It is simply futile day-dreaming. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 25 of 51Chapter Fifteen \n                             THE CROWN OF THE MYSTERIES  \nTHE ASSUMPTION of the wish fulfilled is the ship that carries you  over the unknown seas to the  \nfulfilment of your dream. The assumption is everything; realization is subconscious and effortless. \nAssume a virtue if you have it not. \nAct on the assumption that you already possess that which you sought. \nBlessed is she that believed; for there shall be a performance of those things which were told her from the  \nLord. \nAs the Immaculate Conception* is the foundation of the Christian mysteries, so the Assumption\u2020 is their  \ncrown.\n                    * Mary's birth without Original Sin. However, Neville seems to have in mind the Virgin    \n                       Birth of Jesus. -Ed. \n                       \u2020The taking up of the body (usually, the body of Mary) into heaven? - Ed.\nPsychologically, the Immaculate Conception means the birth of an idea in your own consciousness unaided  \nby  another.  For  instance  when  you  have  a  specific  wish  or  hunger  or  longing,  it  is  an  immaculate  \nconception in the sense that no physical person or thing plants it in your mind. It IS self-conceived. Every  \nman is the Mary of the Immaculate Conception and birth to his idea must give. \n        * The Assumption is the crown of the mysteries because it is the highest use of consciousness.\nWhen in imagination you assume the feeling of the wish fulfilled, you are mentally lifted up to a higher  \nlevel. When, through your persistence, this assumption becomes actual fact, you automatically find yourself  \non a higher level (that is, you have achieved your desire) in your objective world. Your assumption guides  \nall your conscious and subconscious movements towards its suggested end so inevitably that  it actually \ndictates the events. \nThe drama of life is a psychological one and the whole of it is written and produced by your assumptions. \nLearn the art of assumption, for only in this way can you create your own happiness. \n*Stylistic inversion deriving from quotation not cited= \"\u2026and must give birth to his idea.\"-Ed. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 26 of 51Chapter Sixteen \n                              PERSONAL IMPOTENCE  \nSELF-SURRENDER IS essential, and by that is meant 'the confession of personal impotence. \nI can of mine own self do nothing. 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+{"text": " ideals and enjoy what you do because that is how you \nchoose to think, success will come to you in ways and abundance beyond your \ndreams.   \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 9 \n Success will arrive in your life in whatever form you need it.  All your creative \ngeniuses, i ncluding, a rtists, musicians, architects,  writers, actors, chefs, designers, \nmechanics do not do what they do  for money, even though it may appear that \nway to you.  The actual act of doing whatever it is that you do should provide \nsatisfaction to you inde pendently of any external reward.  The pay is a  \n bonus.  The bonuses arrive when you stop focusing on them and turn your \nthoughts to enjoying your life and what you are doing in the moment.  \n \n \nI would  encourage management to focus on what they can do to mak e all work \npersonally fulfilling.  The secret is to  try to find jo y and seren ity within themselves \nand ta ke that energy into everything they do.   \nMost have the \u201cdisease of more\u2026\u201d  \nMore is the sickness that keeps people from ever arriving at now.    \n \nOnce yo u believe your values derive from what you accomplish, then it must also \nfollow that when you fail to accomplish, then you have no value.  Hence you see \npeople all over who when their profit pictures turn sour, become depressed, even \nto the point of needin g treatment from others who are suffering from \u201cmore \u201d.  I \nhave observed human\u2019s feelings useless when they retire because they believe \nthey are what they do.   \nYou only grow when you fail.   \nMany  businessmen say that the most important things in the lives are their \nfamily, loved ones\u2026yet spent almost no time with them.  They were busy \naccumulating money, which they must have believe d would provide that \nhappiness.  Still their marriages were breaking up and they were clearly strange to \ntheir own children.  I ronically, they had no time to be with the very people they \ndescribed as most important to them.  \nYou see their thinking is in error.  \nThis \u201cmoney lust \u201d seems to run rampant, all for nothing.  People just think \nincorrectly and raise their children to do the same exact thing.   \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 10 \n Children in schools:  it is a known fact that most individuals who display any \ncreativity or free thinking seem to be perceived as threats and trouble makers.  \nIt\u2019s like the people who conform the best, to those who please their teache rs or \ndo their assignments quickly and neatly are rewarded and praised.   There are few \nrewards for independent thinking and in fact in most instances it appears; \npunishment follows.  A child who is truly independent of the need for approval, \nwho shows no signs of guilt or anxiety about it, is considered a troublemaker.   \nA child who refuses to be just like everybody else is signaled out and asked to feel \nguilty and repent.  Yet these qualities of being guilt free, independent, and free \nthinking are what yo u label as no limit or self actualized behaviors.  Again, it just \nseems unreal to me to find you stating one thing as an educational objective and \ndoing exactly the opposite.   \nThe problems start when as children the students are told to sit in their assig ned \nseats and quietly do as they are told. This leads straight to the incorrect, neurotic \nthinking. \nIt is not a question of proper or improper environment.  It simply is not a learning \nenvironment.  You know each person is unique and special.   \nHow can you tap that uniqueness when each child is treated the same exact way?  \n \nHere, society teaches students the same way; the same amount of time, and call \nthose who can learn exactly that way the fastest the smartest.  In my reality, \nbeing able to assimilate something faster than someone else has to do with one \nthing, speed.  The educational logic guarantees there will always be average and \nbelow average students.  Our society insists that everyone conform to a standard \nnorm.  You teach all your young people to think and act alike.  But what do you \nhave to offer your world if you a re just like everybody else?  You insure this \nthrough the insane pursuit of grades; those educational merit badges you \ndispense on report cards and transcripts.  These are the real obsessions of \neducators here, not knowledge and self -discovery, but the pur suit of those \nexternal rewards called grads.  These grades have been elevated to the biggest \nstatus and have nothing to do with being educated in reality.   Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 11 \n A grade is an external mark.  It signifies for an individual that he or she has \nparticipated in the  game of education.  Knowledge is an inner mark.  It is reflected \nin: \n1) How you feel about what you have learned.   \n2) How it aids you in pursuing your ideas. \n3) What you as a person can do with that knowledge.   \n \nKnowledge breeds self awareness : grades b reed self deception.  A grade on a \ntranscript has nothing to do with reality.  It is a symbol of having conformed, and \neven here where people misperceive their  reality so regularly, grads still have  very \nlittle relation  to reality.  Nobody  looks a t a transcript two years after college, and \ncertainly you wouldn\u2019t want to assess grownup  person\u2019s  ability on the basis OF AN \nACADEMIC TRANSCRIPT.  The person who receives  all As only a year ago might fail \nevery one of those same examinations today.  Today it is h ow well you currently \nproduce that earns you respect and personal advancement.  It is known that even \nif you have great grades you can fail in the real world today.  It is often the ones \nwho do not do well in grades that do so well in the world today.   \n \nWhen you place a person in a system in which the reward is the grade it is \nunrelated to the actual learning activity, motivation is lowered.  For example, if \nyou give an A to a person who read five books, or completes fifty pushups, a B for \nfour books and f orty pushups  and so o down the line, who do you think will ever \nwant to read a hundred books or do a thousand pushups?  Almost no one -that is \nwho!  The system says, strive for the reward and work only when you are being \nrewarded, since the reward for an A has nothing to do in reality with either; \nreading or pushups, then motivation will cease when the reward is achieved.   \nSO how could it be changed?  \nFirst, the rewards for learning must be aligned with the actual activity of learning.  \nThe reward for read ing is not located on a transcript, it\u2019s within a person.  It\u2019s the \njoy of being able to comprehend life through writers, the thrill of getting lost in a \nnovel or discovering and applying a new idea; the freedom one achieves by being \nable to experience wha t others have thought; the inner glow and self - satisfaction \nof reading for personal growth.  These are the rewards of reading.  Similarly, the Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 12 \n personal sense of accomplishment one feels when they are in good physical \ncondition, the glorious feeling that c omes from being physically fit, the ability to \nclimb stairs without pausing to catch your breath, to run without feeling \nexhausted, to eat and sleep peacefully, to bask in your own self pride at being \nsuperbly healthy these are the rewards for doing push -ups.  When you begin to \nalign your rewards in education with the actual educational activity, motivation \nwill increase and apathy will decline, and no one moment before.  \n \nWhat about the role of teachers>?  No One can teach you anything, you make a \ndecision to know what you know, and any experienced teacher will tell you that \nwhen confronted with a student who has decided not to know something, such as \nalgebra, no amount of teaching is going to get that algebra across.  That is your \nreality.  When a student d ecided to learn algebra, no amount of teacher \ninterference will alter that decision.  It seems to me that all people have the inner \ncapacity to learn anything either with the aid of, of in spite of, teachers.  Truly \ngreat teachers understand this, and deli berately go about their business of \nproviding a unique environment for individuals to make chooses to learn.  \nFurthermore, they emphasize learning for mastery, rather than striving for \ngrades.   See in mastery the goad of education is to mater the curricul um.   How \nlong it takes is quite irrelevant.  It means s that individuals take test when they \nare ready to see how much they have mastered, rather than on a test day set \naside for everyone.  Mastery means no punishment for being slower or faster at \nmasteri ng a subject.  Mastery means that when you acquire knowledge, you get \ninner satisfaction, plus the A if you need the", "token_ids": [52805, 323, 4774, 1148, 499, 656, 1606, 430, 374, 1268, 499, 720, 28150, 311, 1781, 11, 2450, 690, 2586, 311, 499, 304, 5627, 323, 37492, 7953, 701, 720, 57291, 82, 13, 5996, 18559, 505, 2999, 28640, 423, 27253, 57060, 505, 44511, 74, 285, 220, 7388, 1049, 24, 7030, 51965, 7043, 942, 2355, 720, 68687, 82, 505, 44511, 74, 285, 220, 5874, 220, 24, 720, 13346, 690, 17782, 304, 701, 2324, 304, 8996, 1376, 499, 1205, 433, 13, 220, 2052, 701, 11782, 720, 4469, 72, 4881, 11, 602, 308, 11150, 11, 264, 17091, 1705, 11, 32629, 11, 56035, 11, 220, 16483, 11, 20142, 11, 60227, 11, 26897, 11, 720, 2727, 5776, 1233, 656, 539, 656, 1148, 814, 656, 220, 369, 3300, 1174, 1524, 3582, 433, 1253, 5101, 430, 720, 3195, 311, 499, 13, 220, 578, 5150, 1180, 315, 3815, 8996, 433, 374, 430, 499, 656, 1288, 3493, 720, 82, 52370, 311, 499, 5278, 42630, 4501, 315, 904, 9434, 11565, 13, 220, 578, 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+{"text": ", you\u2019re studying health, \nhelp me! I feel so sick \u2013 like I\u2019m dying!\u201d. \u201cMr. Wilson,\u201d I \ntold him confidently, \u201cif you will follow the natural system \nof healing I outline for you, you can get well\u201d! \nKnowing these teachings will mean true life and good health for you.\n \u2013 Proverbs 4:22 From Sickness to Superb Health \nI knew I could help him, but I wondered before \nmaking my offer if he was strong enough of mind and \nwanted to achieve health passionately enough? \u201cI will \nfollow your instr uctions to the letter,\u201d he stated in \ndesperation, like a drowning man grasping a helping hand. \n\u201cGood! T oday you will start on a 10 day cleansing \nfast.\u201d I picked up the bottles on the bedside table. \u201cSoon \nall this m edication will go down the drain.\u201d I brought \nhim some of my distilled water, pur chased apple cider \nvinegar, lemons and honey for him and star ted him on \nhis first fast day.  It was not easy for this man to fast. Mr. \nWilson was so full of toxic poisons, so full of sticky mucus \nin his head, throat and lungs that he had a great deal of \ndiscomfort and trouble getting rid of it. But he was an \nEnglishman with plenty of fortitude. He passed a lot of \ntoxic wastes from his body. At the end of the 10 day fast, \nhe felt better than he had for many years! \nThen, I put him on a natural live food diet consisting \nof fresh fruit and vegetable juices and distilled water. \nWithin 3 weeks after his fast, he climbed the 5 flights of \nstairs to my apartment \u2013 something he had not done in \n7 years! His wife became enthusiastic about my natural \nway of living and began to follow the program which \nbecame The Bragg Healthy Lifestyle. She started to shed \nthe fat from her body that she couldn\u2019 t lose before. \nAfter 6 months you could not tell the W ilsons were \nthe same people. They were healthier, stronger and \nhappier! Mr. Wilson ran up to my \napartment twice a day. Now Mrs. \nWilson looked trim and slim and \nhad to have all her clothes taken \nin. Their married daughter lived \nin Canada and came to visit. She \ncould not believe what she saw. \nThe W ilsons\u2019 health troubles were \n47 \ngone. They were now The Wilsons thanked me and said they\nenjoying life fully and felt \u201creborn.\u201d By following The Bragg Healthy \nit made me happy! Lifestyle, they found new, vigorous health. \nPerfect Health is above gold; a sound body before riches. \u2013 Solomon These were the first two cases who followed my new \nBragg Healthy Lifestyle. The results gave me confidence \nwhich grew as I studied the teachings of the world\u2019 s great \nhealers. It was Hippocrates, the father of medicine, in \n400 B.C. who gave these wise words to the world to use: \nLet food be your medicine and medicine \nbe your food. \u2013 Hippocrates, 400 B.C. \nMother Nature and God\u2019 s Way \n48 We give thanks for the millions of people who r ead \nour books and have come to us for advice through the \nyears and have literally been reborn healthy again by \nliving The Bragg Healthy Lifestyle which is God and \nMother Nature\u2019 s Way! W e feel blessed to know we\u2019ve \ninspired people to make healthy changes in their lives. \nThis is Mother Nature\u2019 s own natural lifestyle. Ther e \nis a big difference between feeling well enough to car ry \non one\u2019 s daily activities with no sensation of anything \nwrong, and that more exhilarating state of health which \nfills one with enthusiasm for life and its challenges. An \nadequate amount of that important commodity \u2013 vibrant \nhealth \u2013 supplies sufficient energy for life to go on \nserenely, but it takes more to give one a sense of \nexuberance. People who live by Mother Natur e\u2019s Eternal \nLaws will enjoy an exalted feeling of well being that is \nnot euphoric (abnormally happy and buoyant), but is \nthe result of a natural joie de vivr e or joy of living. \nThe W ilsons discover ed this joy of living when they \nchanged from their unhealthy lifestyle and went on \nThe Bragg Healthy Lifestyle. They learned through their \nown experience that the body is a naturally self-repairing \nand self-healing instr ument. Mr. Wilson found out that \nthe stiffness in all his moveable joints was not due to \nthe number of years he had lived, but due to the wrong \nkinds of food, water and lack of exer cise! He lear ned that \ntime is not toxic, but it\u2019 s lifestyle and habits that count. \nWhen pure rules of business and conduct are observed, there is true religion.\nWalk in the path of duty, do good to your brethren and work no evil towards them.\nMother Nature and its beauty is the signature of God. \u2013 Patricia Bragg, N.D., Ph.D. Mr. Wilson\u2019 s stiffness was brought on by a combination \nof toxic acid cr ystals from an unbalanced, acid diet and \ndrinking water saturated with inorganic minerals and toxic \nchemicals. Fasting helped to dissolve these encrustations \nwhich had been deposite d in his joints. A n atural diet and \ndistilled water continued the cleansing and healing process \nand helped prevent a recurrence of his former ailments. \nThe same thing happened with Mrs. W ilson\u2019 s weight \nand kidney problems. She felt remarkably improved. By \nswitching from their old unhealthy ways to The Bragg \nHealthy Lifestyle \u2013 Mother Natur e\u2019s Way \u2013 they were \nable to enjoy their full potential and experience the true \njoy of healthy living and superb energy! \nJack LaLanne, Patricia Bragg, Elaine LaLanne & Paul C. Bragg \nJack says, \u201dBragg saved my life at age 15, when I attended the Bragg \nHealth and Fitness Crusade in Oakland, California.\u201d From that day, \nJack has continued to live The Bragg Healthy Lifestyle, inspiring \nmillions to health and fitness! \u2013 visit Jack at: jacklalanne.com \n49 \nPonce de Leon\nSearched for the\n\u201cFountain of Y outh.\u201d\nIf he had only known\nIt\u2019s within us...\nCreated by the food we eat!\nFood can make or\nBreak your health!\n50\nStudies Show \nExercise Keeps \nYou Youthful, \nStronger and \nHealthier! \nPaul C. Bragg and Patricia Lift W eights 3 T imes W eekly\nAn Old English Prayer \nGive us Lord, a bit of sunshine,\nA bit of work and a bit of fun.\nGive us, in all the struggle and sputter,\nOur daily whole grain bread and food.\nGive us health, our keep to make\nAnd a bit to spare for others\u2019 sake.\nGive us too, a bit of song in heart\nAnd a tale and a book, to help us along.\nGive us Lord, a chance to be a blessing,\nOur goodly best for ourselves and others\nUntil men learn to live peacefully as brothers.\n50 Chapter 4 \nWater and Its Effects \nOn the Human Body \nThe Stones W ithin Us \nThe more we learned about biochemistr y (life \nchemistr y), the more we realized why so many people \nwere prematurely old, stiff and suffer ing from pain \nthroughout their bodies. During our visits to London\u2019 s \nlargest hospitals, we learned more about stones forming \nwithin the human body. \nWhy do stones form in our bodies? What does this \nmean with regard to human health? \nThe most common places to find such stones are in \nthe gallbladder, the kidneys, the passageways between \nkidneys and bladder (known as the ureters) and within \nthe bladder itself. Another organ where stones are \nsometimes revealed, by an ultrasound, x-ray or CT scan, \nis the pancreas. This is the glandular organ which lies \nbehind the stomach and has both an internal and an \nexternal secretion. Stone formation anywhere in the \nbody has always been regarded as a diseased condition. \nIn our opinion, all these stones are formed by the \nunbalanced, acid, toxin-producing diet that most \nhumans eat; further aggravated by the chemicalized, \ninorganically mineralized water they drink. Add to this \nthe heavy concentrations of salt most people use, plus \nthe tremendous amount of waxy cholesterol (saturated \nfats) ingested by the average person, then unhealthful \nconditions result! Unbalanced diets form toxic poisons \nwhich the body cannot metabolize or easily eliminate, \nso these toxins are formed into stones by the body\u2019 s \nchemistr y. Practically all drinking water contains the \ninorganic mineral calcium carbonate. This and other \ninorganic minerals and toxins play a big part in the \nformation of painful stones within the body\u2019 s organs. 51 52 Silent, Painless Gallstones \nMay Suddenly Become Noisy and Painful \n\u201cSilent\u201d gallstones are those which remain quietly \nin the gallbladder and do not produce the acute \nabdominal pain which is known as gallstone colic. \nHowever, these silent stones may at any time \u2013 per haps \nat an inopportune moment \u2013 become raucously \u201cnoisy\u201d \nand extremely painful!!! \nNoisy gallstones may involve not only the gallbladder \nitself but also the common duct \u2013 a vital structure", "token_ids": [11, 499, 3207, 21630, 2890, 11, 720, 8823, 757, 0, 358, 2733, 779, 14363, 1389, 1093, 358, 4344, 23069, 0, 11453, 1054, 12555, 662, 17882, 2476, 358, 720, 83, 820, 1461, 78076, 1174, 1054, 333, 499, 690, 1833, 279, 5933, 1887, 720, 1073, 21730, 358, 21782, 369, 499, 11, 499, 649, 636, 1664, 863, 0, 720, 96621, 1521, 45572, 690, 3152, 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6811, 1990, 8430, 1664, 3403, 311, 1841, 35019, 720, 263, 832, 529, 274, 7446, 7640, 449, 912, 37392, 315, 4205, 720, 35970, 11, 323, 430, 810, 91826, 1113, 1614, 315, 2890, 902, 720, 67267, 832, 449, 36232, 369, 2324, 323, 1202, 11774, 13, 1556, 720, 1037, 19684, 3392, 315, 430, 3062, 38983, 1389, 34076, 720, 12393, 1389, 17135, 14343, 4907, 369, 2324, 311, 733, 389, 720, 805, 268, 989, 1174, 719, 433, 5097, 810, 311, 3041, 832, 264, 5647, 315, 720, 327, 30970, 685, 13, 9029, 889, 3974, 555, 21720, 40549, 384, 753, 67872, 720, 43, 8805, 690, 4774, 459, 506, 62334, 8430, 315, 1664, 1694, 430, 374, 720, 1962, 65043, 20100, 292, 320, 370, 86336, 6380, 323, 75720, 519, 705, 719, 374, 720, 1820, 1121, 315, 264, 5933, 7802, 648, 409, 18434, 81, 384, 477, 16267, 315, 5496, 13, 720, 791, 468, 3900, 38448, 7142, 1608, 420, 16267, 315, 5496, 994, 814, 720, 17805, 505, 872, 53808, 19433, 323, 4024, 389, 720, 791, 3320, 16094, 44454, 69256, 13, 2435, 9687, 1555, 872, 720, 785, 3217, 430, 279, 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6892, 10185, 555, 279, 5578, 1732, 11, 1243, 653, 12393, 1285, 720, 16902, 1121, 0, 1252, 59502, 41943, 1376, 21503, 3273, 19941, 720, 8370, 279, 2547, 4250, 28168, 553, 477, 6847, 22472, 11, 720, 708, 1521, 62186, 527, 14454, 1139, 27302, 555, 279, 2547, 529, 274, 720, 2464, 3843, 379, 13, 18373, 2740, 682, 16558, 3090, 5727, 279, 720, 258, 61694, 25107, 35719, 84443, 13, 1115, 323, 1023, 720, 258, 61694, 34072, 323, 62186, 1514, 264, 2466, 961, 304, 279, 720, 1659, 315, 26175, 27302, 2949, 279, 2547, 529, 274, 36853, 13, 220, 3971, 220, 4103, 60555, 11, 393, 16864, 25919, 33610, 720, 11356, 58801, 51378, 2360, 29113, 323, 35567, 1285, 720, 2118, 28671, 306, 863, 19754, 33610, 527, 1884, 902, 7293, 30666, 720, 258, 279, 19754, 2067, 21473, 323, 656, 539, 8356, 279, 30883, 720, 370, 5717, 992, 6784, 902, 374, 3967, 439, 19754, 11046, 1400, 292, 13, 720, 11458, 1174, 1521, 21737, 27302, 1253, 520, 904, 892, 1389, 824, 305, 2690, 720, 266, 459, 304, 454, 403, 2957, 4545, 1389, 3719, 15473, 1791, 7162, 1054, 2201, 29113, 863, 720, 438, 9193, 26175, 12340, 720, 2822, 29113, 19754, 33610, 1253, 21736, 539, 1193, 279, 19754, 2067, 21473, 720, 275, 726, 719, 1101, 279, 4279, 45339, 1389, 264, 16595, 6070], "source": "0xBreath/holistic-books"}
+{"text": " \u201cgood\u201d variety. \nThey leave fatty deposits in the arteries, cause digestive disorders, and reduce the absorption rate \nof essential vitamins and minerals.\n Transfats. are created by heating vegetable oil to a very high temperature, turning it solid, \nso it can be used in margarine, pastry, pies, ice cream, confectionery and countless convenience \nfoods. (Uninformed shoppers often fall for advertisements, which claim that margarine, made \nfrom sunflower oil, is healthier for the heart than, say, butter; they don\u2019t stop to wonder just \nhow the golden liquid oil had become snow white and solid\u2026.) Hydrogenated fat is cheap, has \nno flavor and secures any product a long shelf life, hence its popularity in the food industry. \nHowever, recently evidence has piled up to show that far from protecting the heart, Transfats \nactually damage it, are essentially toxic, cause obesity and have even been linked to some forms \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comof cancer. A long-term study carried out at the Harvard School of Public Health on 18,555 healthy \nwomen trying to get pregnant found that for every 2% increase in the amount of calories a woman \ngot from Transfats, her risk of infertility increased by 73%. The British Transfat expert Dr. Alex \nRichardson commented, \u201cTransfats shouldn\u2019t be in our diet. They are toxic and have no known \nhealth benefits and many known health risks.\u201d The World Health Organization has recently urged \nconsumers to exclude Transfats from their food intake, and in Britain all the leading supermarket \nchains have pledged to ban hydrogenated oils from their own-brand foods and drinks as fast as \npossible\n The Harvard School of Public Health has estimated that at least 30,000 people and more, \nprobably 100,000 die every year in the US from cardiovascular disease, caused by eating HVOs \nfound in most convenience foods. The American nutritionist Mary Enig has stated that Transfats \ndisrupt the cellular function of the body, weakening its power to expel wastes and toxins. This \nopens the door to heart disease, diabetes, cancer, poor immunity and obesity.\n The good news is, that since January 2006, under US Government regulations food \nmanufacturers must state the amount of Transfats contained in their products. Some of them have \nalready started to remove Transfats from their output. And the British Soil Association, flagship \nof the organic movement in the UK, has recently declared that all additives, including Transfats, \nMSG and aspartame are absolutely banned from all organic products. \nThe only way to exclude these and countless other harmful additives from one\u2019s diet is to \navoid all manufactured foods, and take the more labor-intensive but health-restoring path of \neating only fresh organic natural foods, and limit restaurant meals to rare occasions.  \n But additive-filled junk food doesn\u2019t just harm the body: it is also a powerful trigger for anti-\nsocial behavior. Researchers both in California and in England have run experiments in prisons \nhousing young male criminals, giving them supplements containing vitamins, minerals and \nessential fatty acids over several months, and monitoring their behavior. In both countries minor \noffences dropped by 33%, and serious ones, including violence, by 37-38% 6.  Take those findings \nout of the prison setting and it becomes obvious that much anti-social behavior in society can be \nascribed directly to harmful toxic food additives\u2014yet another powerful argument for avoiding \njunk foods of all kinds.\nFluoride\nAmong the factors undermining the body\u2019s defenses this substance deserves special attention, \nbecause while exorbitant dental health claims are made for it by commercial interests, in fact it is \na dangerous poison, an industrial waste containing small amounts of lead, mercury, beryllium and \narsenic. The official reason why the US Government promotes the compulsory addition of fluoride \nto drinking water is to improve children\u2019s dental health, which, as common sense recognizes, is \nnot undermined by shortage of fluoride, but by an unhealthy diet, insufficient dental hygiene and \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 3 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comtoo many sweets. According to some experts, fluoride only protects the teeth of children up to \nthe age of 5. Since that age group makes out only a small percentage of the population, it seems \nindefensible to force this highly controversial chemical onto everybody, irrespective of their age \nand dental condition.\n        Moreover, there is evidence to show that fluoridation does not lastingly improve children\u2019s \ndental health. On the other hand it causes fluorosis to one in every eight children, resulting in \nmottled, discoloured teeth. In the US, according to figures released in 2003, despite fluoridation \nmore than half of children aged 6-8 and two-thirds of all 15-year-olds suffer from dental decay.  \nAnd there is worse to come. It is claimed that the prolonged intake of fluoride can be linked to \nincreased risk of cancers, hip fractures, osteoporosis, kidney trouble and even birth defects. The \nlate Dr Dean Burk, who had worked for more than 30 years as chief chemist at the US National \nCancer Institute (NCI), declared, \u201cFluoride causes more human cancer deaths, and causes it \nfaster, than any other chemical.\u201d  Following a 17-year study, the NCI found that as fluoridation \nincreased, so did oral cancer, and also osteosarcoma, a rare form of bone cancer, in young men. \nThe rate of increase in those two cancers has been established as 33-50, viz. 70%.\n        Despite the NCI study\u2019s conclusions, the pro-fluoride camp is doing its utmost to hide \nand deny the harmful effects of the chemical. One such attempt led to an uproar among scientists \nin 2006, when it transpired that Professor Chester Douglass of the Harvard Dental School had \nkept secret the findings of his graduate student Elise Bassin for four years. In her 2001 thesis \nBassin discussed the association between fluoride and cancer, particularly osteosarcoma \u2014bone \ncancer\u2014in young males. When her findings were finally published in May 2006 and the truth \ncame out to general consternation among researchers, Harvard exonerated Professor Douglass \nfrom any wrongdoing and conflict of interest, although he is widely known to be a paid consultant \nfor the toothpaste industry, which is a major user of fluoride. Up to 500 letters of protest have been \nsent to Harvard\u2019s President Bok, among them a blistering one from Professor Samuel Epstein, \nChairman of the Cancer Prevention Coalition, demanding \u201ca full and watertight explanation of \nthis extraordinary action.\u201d At the time of writing the issue has not been resolved.\n        This story is just one of many examples showing how assiduously vested interests fight \nto protect their profitable products, even at the risk of endangering public health. To guess the \ntruth about the claimed harmlessness of fluoride, we only have to read the warning on any tube \nof commercial toothpaste: \u201cKeep out of the reach of children less than 6 years of age. If more \nthan used for brushing is accidentally swallowed, get medical help or contact a Poison Control \nCenter. Children 2-6 years: use only a pea-sized amount and supervise child\u2019s brushing and \nrinsing to minimize swallowing.\u201d\n        Many brands of toothpaste, infant formulas and commercially prepared beverages use \nfluoridated water. Great care must be taken to avoid them all.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comNicotine and Alcohol\n The health ravages caused by smoking have been widely known for a long time, yet the habit \npersists. Smokers use cigarettes either as a stimulant or as an aid to relaxation. In either case \nthe desired effect wears off quickly and has to be renewed, hence the self-destructive routine of \nchain-smoking  \n The main active ingredient of tobacco is nicotine, authoritatively described as \u201cone of the \nmost toxic and addictive of all poisons that acts as swiftly as cyanide.\u201d7\nYet nicotine is not the only toxic product of smoking. The tars produced by the burning \nprocess line the lungs and eventually cause emphysema and cancer. Smokers tend to assume \nthat they are only damaging their lungs. However, the poisons contained in cigarettes pervade \nthe entire organism, damaging all organs. Bladder cancer, for instance,  occurs more frequently \namong smokers than abstainers. There is also the detrimental effect of the well-documented \n\u201csecond-hand smoke\u201d on the smoker\u2019s family and workmates. What may appear to many even \ntoday as an acceptable social habit is in fact a serious attack on our natural defenses.\n The same applies to alcohol, which ideally should only be consumed occasionally, and in \nsmall amounts. If consumed in excess, alcohol can lead to chronic alcoholism. It is poisonous to \nthe brain and even more so to the liver, can cause gastr", "token_ids": [1054, 19045, 863, 8205, 13, 720, 7009, 5387, 40085, 34751, 304, 279, 85648, 11, 5353, 60071, 24673, 11, 323, 8108, 279, 44225, 4478, 720, 1073, 7718, 46192, 323, 34072, 627, 4149, 69, 1900, 13, 527, 3549, 555, 24494, 36581, 5707, 311, 264, 1633, 1579, 9499, 11, 13353, 433, 6573, 11, 720, 708, 433, 649, 387, 1511, 304, 19205, 75314, 11, 74155, 11, 61777, 11, 10054, 12932, 11, 390, 13421, 727, 323, 28701, 19679, 720, 96420, 13, 320, 1844, 258, 10365, 49835, 3629, 4498, 369, 43749, 11, 902, 3802, 430, 19205, 75314, 11, 1903, 720, 1527, 7160, 39853, 5707, 11, 374, 39345, 369, 279, 4851, 1109, 11, 2019, 11, 14432, 26, 814, 1541, 1431, 3009, 311, 5895, 1120, 720, 5269, 279, 21411, 14812, 5707, 1047, 3719, 12056, 4251, 323, 6573, 1981, 6266, 40602, 4469, 660, 8834, 374, 12136, 11, 706, 720, 2201, 17615, 323, 5819, 1439, 904, 2027, 264, 1317, 28745, 2324, 11, 16472, 1202, 23354, 304, 279, 3691, 5064, 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+{"text": " out.\nNot being attached to the outcome is really your higher self at work.\nWhen yo u are calm, patient, and compassionate, you respond to life with\nthat very calmness, patience, an d compassion. This gives you a n enormous\nbenefit, such as reducing the physiological reactions that come from being\nan angry, irritated, easily annoy ed individual. Y ou find yourself less at the\nmercy of the eg o, which really likes to keep you out of balance and of f\ncenter. It wants to keep you in a state of conflict because whe n you have\ndif ficulty and struggle, then yo u won\u2019 t turn to your higher self, which is\nwhat the ego always fears the most.\nOf c ourse life has its storms, but you are able to keep calm rig ht in the\nmiddle of any turbulence. This isn\u2019 t even something you have to do\ndeliberately: As you become more serene and reliant on your higher self,\nyou\u2019ll naturally find yourself less and less irritated. Y our blood pressure\nwon\u2019 t be af fected by an insult, your heart isn\u2019 t going to have to  race when\nyou\u2019re contradi cted, and all th e vital parts of your body are going to\nfunction optimally. What a powerful idea that is for you\u2014every single\naspect of your whole body wo rking not because you are healthier, but\nbecause you\u2019re no longer at the  mercy of all of these external stimuli that\nare controlling you. Y ou have achieved authentic fr eedom.\n\u2014 Y ou have an ab sence of r esentment.  Y ou realize that the ego tries\nmightily to keep you focused on yourself and all the things that are\nseemingly very important to yo u. When you let go of that an d allow the\nDivine within you to rule, when you embrace higher awareness, what\nhappens is that resentment seems to go out the window.\nA re sentful person is someone w ho finds occasions for of fense a lmost all\nthe time, tending to see it jus t about everywhere they go. In this way,\ndriving o n the freeway can be an  occasion for resentment. Family members\nnot doin g things how they should is another occasion for resentment. The\ncat scrat ching on the furniture in stead of on the post, or the refr igerator nothaving any beer in it at the moment, can be occasions for resentment.\nReading the news and finding out that one political party said this, and\nanother one said that\u2014there\u2019 s another occasion for resentment. On and on it\ngoes, until pretty soon they become someone who\u2019 s looking for resentment\nin v irtually everything they see, which just means that the control of their\nlife isn\u2019 t theirs.\nAuthentic freedom comes when  you can go through your days and see\nsuch thin gs not as occasions for  resentment, but as the way they are. As for\nthose thi ngs that you\u2019d like to see changed, you can work at changing them\nwithout being self-absorbed. Th e more you meditate, the more peaceful you\nget, and the more you get to kno w the God force that is within all of us. Y ou\ndiscover that the universe is on purpose, and all the things that are\nhappening are part of God\u2019 s plan, even though you don\u2019 t understand them. I\nthink one of the greatest insights  you can have is that the Divine plan works\nand yours doesn\u2019 t. If it did, you wouldn\u2019 t be having any of the se kinds of\nresentments or be so self-absorbed.\n\u2014 Y ou bec ome mo r e pr oductive and have mor e energy.  The less you\nare attac hed to outcome and self-absorption, the more ener gy y ou have left\nover for  what you\u2019re here for in  the first place. The ego says, \u201cY ou must be\nconcerned with everything.\u201d Th e higher self says, \u201cIf you surrender, serve,\ngo w ith the flow, have an overri ding spiritual objective, and know that you\nare here for a purpose, there will not be time for what of fends you.\u201d\nAs y ou go throu gh the process of moving from your ego to the higher\npart of yourself, you open up an  ener getic gateway. Y ou can then try a very\npowerful thing called \u201crecapitulation,\u201d which is a whole process  that I truly\nbelieve i n. I\u2019ve read some work s by people who have done it, a nd they said\nthat every experience you\u2019ve ever had in your life is there. The process\nhelps you remove the negative e ner gy from your life, and when you do, you\nopen up a space for new, positive ener gy. It\u2019 s as if removing something\nfrom this place inside of you opens up an opportunity for God to come in.\nI did  this recapi tulation process myself through meditation. I went back\nto my fourth-grade class and saw Fred there next to me. In front of Fred\nwas Jani ce, and then there was Earlene, and then Mrs. Engel w as sitting at\nthe head of the class. I said, \u201cMy G od, I was able to get the entire fourth-\ngrade class! They are all there.\u201dThis was the year my mother had taken my brothers and me o ut of the\norphanage. I found that I could move the ener gy of that time\u2014all this stuf f\nthat I had stored, the anguish I w as feeling, the anticipation that things were\ngoing to get better but then they didn\u2019 t. My mother remarried somebody\nwho wa s just like my father\u2014she hadn\u2019 t learned her lessons yet, so she\nwent through another cycle wit h another abusive, alcoholic man until she\ngot it. Through recapitulation, I was able to let all that ener gy go.\nY ou can  go back and send out o f your own life any negative ener gy that\nhas accumulated, which will also help to open yourself up. Returning to\nwhat we  learned earlier in the book, cultivating the witness doesn\u2019 t only\nmean that you watch yourself;  it\u2019 s a process of detaching yourself from\nyour problems and understandin g that you are not whatever troubles you.\nY ou get  to a po int where you can understand that nothing in your life is\ngoing or  has ever gone wrong; everything is and always has be en the way\nit\u2019 s supposed to be.\nWhen yo u allow  the higher part of yourself to focus on what\u2019 s right with\nthe world instead of what\u2019 s wrong, you become more productive. Releasing\nnegativity from your life, and n ot allowing the ego or your sel f-absorption\nto ge t in  the way, helps you fee l more powerful, in control, and  at peace. I\nknow re capitulation changed m y entire outlook, and I had much more\nener gy after experiencing that.\n\u2014 Y ou disc over what your deep, driving desir e is.  Pers onally, it se ems\nthat the reason I showed up on this planet has something to do with\nteaching self-reliance. I haven\u2019 t been able to escape it at any time in my life.\nWhen I was a l ittle boy living in the orphanage and various f oster homes\nand the  new children would come in, the folks in char ge would ask,\n\u201cWhere\u2019 s W ayne?\u201d Some littl e girl would be crying, and they\u2019d say,\n\u201cW ayne, why don\u2019 t you come t alk to her.\u201d I\u2019d take my new fr iend by the\nhand and say, \u201cIt\u2019 s a great place, and you\u2019re going to have such a good time.\nThere ar e no parents here or anyone telling you what to do all t he time. It\u2019 s\nfantastic.\u201d This was when I was six or seven years of age, and I\u2019ve been\ndoing it ever since.\nWhen I was in high school, I wrote essays and even novels ab out these\nkinds of issues o f self-reliance. When I was in the military, I gave courses\non e pistemology and self-direc tedness on my own time. I\u2019d get 30 guys\ncoming to my \u201cclasses,\u201d and we\u2019d discuss these kinds of things. I alsohelped people who were havin g to deal with the system there, all the\nbureaucracy and  regimented rules. Then I got out and went to college, and\nwhen I started teaching, I would have after -school seminars about the\nsubjects that we\u2019ve talked about in this book. I\u2019ve been living t his stuf f for\nas long as I can remember. This deeper, more purposeful part  of my life\nseems to be what I showed up on earth for.\nWhen you get tuned in to what your purpose is and that beco mes your\nprimary motivat or, you have an overriding spiritual objective. Y ou know\nthat all the petty things you en counter on a daily basis are simply minor\ndistractions from your deep desire. Y ou don\u2019 t need anyone\u2019 s approval, nor\nwill you feel the need to dominate others. As you tame your eg o and leave\nbehind y our self-importance, yo u become focused on what you\u2019re here for.\nY our en er gy is placed only o n that, nothing more, and anything that\nanybody else says that\u2019 s in opposition to that will be seen as just where", "token_ids": [704, 627, 2688, 1694, 12673, 311, 279, 15632, 374, 2216, 701, 5190, 659, 520, 990, 627, 4599, 30596, 577, 527, 19858, 11, 8893, 11, 323, 60961, 11, 499, 6013, 311, 2324, 449, 198, 9210, 1633, 19858, 2136, 11, 30401, 11, 459, 294, 30481, 13, 1115, 6835, 499, 264, 308, 23205, 198, 68244, 275, 11, 1778, 439, 18189, 279, 53194, 25481, 430, 2586, 505, 1694, 198, 276, 19021, 1174, 84971, 11, 6847, 38292, 1608, 3927, 13, 816, 6033, 1505, 6261, 2753, 520, 279, 198, 1195, 11377, 315, 279, 8866, 297, 11, 902, 2216, 13452, 311, 2567, 499, 704, 315, 8335, 323, 315, 282, 198, 3133, 662, 1102, 6944, 311, 2567, 499, 304, 264, 1614, 315, 12324, 1606, 15240, 308, 499, 617, 198, 88564, 282, 27081, 323, 14993, 11, 1243, 30596, 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+{"text": ".\t\nProcess\tall\tingredients\tthrough\tyour\tjuicer\tand\tserve\twell-chilled!\n\t\n3.\t\nIt\tis\tgood\tto\tknow\tthat\tpears\tcan\thelp\tus\tto\tlower\ta\trisk\tof\ttype\t2\tdiabetes.Healthy\tRed\tTreat\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsweet\tpotato,\tpeeled\n\t\n1.\t\n1\tbeetroot,\tpeeled\n\t\n1.\t\n2\tapples,\tcored\n\t\n1.\t\n1\t\u00bd\"\tginger,\tpeeled\n\t\nDirections\n\t\n1.\t\nClean\tall\tingredients\tand\tadd\tthem\tto\tyour\tjuice\textractor.\n\t\n2.\t\nProcess\tall\tthe\tabove\tingredients\tthrough\ta\tjuicer\tand\tserve\tat\tonce.\n\t\n3.\t\nThanks\tto\tthis\tjuice,\tyou\tcan\tget\ta\tsignificant\tamount\tof\tbeta-carotene\tand\nvitamin\tA.Bloody\tMary\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t4)\n\t\nIngredients\n\t\n1.\t\n4\ttomatoes\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n2\tred\tbell\tpeppers\n\t\n1.\t\n2\tribs\tcelery\n\t\n1.\t\n1\tsmall\thandful\tparsley\n\t\n1.\t\n1\tsmall\thandful\tbasil\n\t\n1.\t\nA\tpinch\tof\tsalt\n\t\n1.\t\n1\tteaspoon\tolive\toil\n\t\nDirections\n\t\n1.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\n\t\n2.\t\nPour\tinto\tfour\tchilled\tglasses.\tServe\tat\tonce.\t\n3.\t\nThis\tjuice\twith\tits\tspecific\tcombination\tof\tingredients\thas\tamazing\tmind-\nbody\tbenefits.\tParsley\tis\ta\tgreat\tdiuretic,\tbasil\thas\tan\tability\tto\tclear\tyour\nskin\tand\tcelery\tis\tknown\tas\ta\tgreat\tantioxidant\tand\tcancer-fighting\tfood.\nEnjoy\tit\tbecause\tyou\tdeserve\tit!Pineapple\tBlueberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium\tpineapple\n\t\n1.\t\n2\toranges\n\t\n1.\t\n1\tcup\tblueberries\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\tleaves\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\tremove\trind\tfrom\tpineapple\tand\toranges.\tThen,\ttransfer\tthem\tto\na\tjuice\textractor.\tAdd\tthe\trest\tof\tthe\tabove\tingredients.\n\t\n2.\t\nProcess\tthe\tingredients\tuntil\tthey\tare\tthoroughly\tmixed.\tPour\tthe\tjuice\tinto\nindividual\tserving\tglasses.\n\t\n3.\t\nPineapple\tcan\tlower\tour\tblood\tpressure\tand\thelp\tin\tasthma\tprevention.\tThe\njuice\tcan\tlower\tblood\tglucose\tlevels,\tso\tit\tis\ta\tgreat\tchoice\tfor\tdiabetics.\nEnjoy!Plum\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tplum\ttomatoes\n\t\n1.\t\n1\tbell\tpepper,\tseeded\n\t\n1.\t\n1\tfennel\n\t\n1.\t\n1\tsmall\thandful\tparsley\n\t\n1.\t\n1/2\tlemon,\tpeeled\n\t\n1.\t\nA\tpinch\tsea\tsalt\n\t\n1.\t\nA\tpinch\tof\tdried\toregano\n\t\n1.\t\n1\tteaspoon\tcoconut\toil\n\t\nDirections\n\t\n1.\t\nClean\tall\tingredients\tthoroughly.\n\t\n2.\t\nAdd\tall\tingredients\tthrough\ta\tjuicer.\tAdjust\tthe\tseasonings\tto\ttaste.\t\n3.\t\nThis\tis\ta\tvery\trefreshing\tdrink,\twhich\tis\tgreat\tfor\tcleansing\tthe\tbody\tof\ntoxins.\tEnjoy!Fresh\tSummer\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1/2\tmedium-sized\thoneydew\n\t\n1.\t\n1/2\tmedium-sized\twatermelon\n\t\n1.\t\n1/2\tcup\tfresh\tmint\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nRemove\trind\tfrom\thoneydew\tand\twatermelon.\n\t\n2.\t\nWash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuice\textractor.\n\t\n3.\t\nSimply\tjuice\tall\tthe\tabove\tingredients\tand\tserve\timmediately.\n\t\n4.\t\nThe\tjuice\thelps\tyou\tto\timprove\tyour\tdigestion\tand\tweight\tloss.\tDid\tyou\nknow\tthat\tmint\tis\ta\tnatural\tstimulant,\tso\tit\tgets\tyour\tbrain\tfunction\ton\ta\nhigh\tlevel?!Grapefruit\tMint\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n1\tgrapefruit\n\t\n1.\t\n1\tsmall\thandful\tmint\n\t\n1.\t\n1/2\tfennel\n\t\n1.\t\n1\tlime\n\t\n1.\t\n5\tleaves\tkale\n\t\nDirections\n\t\n1.\t\nScrub\tthe\tcarrots,\tand\tpeel\tyour\tgrapefruit\tand\tlime.\n\t\n2.\t\nThen,\twash\tall\tingredients\tthoroughly\tand\ttransfer\tthem\tto\ta\tjuicer\talong\nwith\tthe\trest\tof\tingredients.\n\t\n3.\t\nProcess\tthe\tingredients\tand\tserve\tthe\tjuice\tin\tindividual\tglasses.\n\t4.\t\nKeep\tin\tmind\tthat\tblood\toranges\tyield\tmore\tjuice.\tEnjoy!Post-Workout\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1.\t\n1\tsmall\tsweet\tpotato,\tscrubbed\tand\tcoarsely\tchopped\n\t\n1.\t\n2\toranges,\tpeeled\tand\tcut\tinto\tchunks\n\t\n1.\t\n1/4\tcup\traw\talmonds\n\t\n1.\t\n1\tapple,\tcored\tand\tcubed\n\t\n1.\t\n1/2\tcup\twater\n\t\nDirections\n\t\n1.\t\nIn\ta\tblender,\tcombine\tall\tthe\tabove\tingredients:\tthen;\tblend,\tscraping\tdown\nsides,\tuntil\tuniform\tand\tsmooth.\n\t\n2.\t\nStrain\tjuice\tand\tadd\tsome\tadditional\twater\tif\tneeded.\tThe\tingredients\thelp\nyou\tbuild\tand\trepair\tyour\tmuscles.\tEnjoy!Asparagus\tand\tTomato\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t1)\n\t\nIngredients\n\t\n1.\t\n1\tstalk\tasparagus\n\t\n1.\t\n1\tlarge-sized\ttomato\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1/2\tteaspoon\tground\tallspice\n\t\n1.\t\n1\torange,\tpeeled\n\t\nDirections\n\t\n1.\t\nFirst\tof\tall,\twash\tyour\tingredients\tthoroughly.\tProcess\tthe\tasparagus\tand\ntomato\tthrough\tyour\tjuicer\taccording\tto\tthe\tmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\trest\tof\tthe\tingredients.\n\t\n3.\t\nMix\tthe\tjuice\tuntil\teverything\tis\twell\tcombined;\tserve\tover\tcrushed\tice.\n\t\n4.\t\nAsparagus\tis\ta\tnatural\tdiuretic\tbecause\tit\tis\textremely\trich\tin\tvitamins\tA\nand\tE,\tas\twell\tas\tin\tfolic\tacid\tand\tiron.Carrot\tand\tMaca\tLimeade\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tcarrots,\ttrimmed\n\t\n1.\t\n1\tapple,\tcored\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n1\tlime,\tpeeled\tand\tseeded\n\t\n1.\t\n1\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tdirections.\n\t\n2.\t\nWhisk\tyour\tjuice\tin\torder\tto\tcombine\twell\tand\tenjoy\tright\tnow.\n\t\n3.\t\nMaca\tis\ta\tplant\tfrom\tcentral\tPeru.\tIt\tis\tused\tfor\tchronic\tfatigue\tsyndrome,\nathletic\tperformance,\tgood\tmemory,\tanemia,\t\netc.Artichoke\tand\tCarrot\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tJerusalem\tartichokes\n\t\n1.\t\n4\tlarge\tradishes,\ttailed\tand\ttrimmed\n\t\n1.\t\n1\tcelery\tstalk,\tchopped\n\t\n1.\t\n1\thandful\tbaby\tspinach\n\t\n1.\t\n1\tbunch\tfresh\tcilantro\n\t\n1.\t\n3\tmedium\tcarrots,\ttrimmed\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tartichokes,\tone\tat\ta\ttime,\tthrough\tyour\telectronic\tjuicer.\n\t\n2.\t\nDon\u2019t\tforget\tto\troll\tthe\tspinach\tand\tcilantro\tinto\ta\tball\tto\tcompress\twhile\nadding\tthem\tto\ta\tjuicer.\n\t\n3.\t\nAdd\tall\tthe\tingredients\tand\tjuice\tthem.\n\t4.\t\n", 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+{"text": "The kidneys will release water, which triggers the need to urinate and\nsignals to our brains that we should consume more liquid. W e get thirsty,\nand we need to pee more. A lack of vasopressin explains not only my ownirritable bladder but the constant, seemingly unquenchable thirst I have\nevery night.\nThere are several books that describe the horrendous health ef fects of\nsnoring and sleep apnea. They explain how these af flictions lead to bed-\nwetting, attention deficit hyperactivity disorder (ADHD), diabetes, high\nblood pressure, cancer, and so on. I\u2019d read a report from the Mayo Clinic\nwhich found that chronic insomnia, long assumed to be a psychological\nproblem, is often a breathing problem. The millions of Americans who have\na chronic insomnia disorder and who are, right now, like me, staring out\nbedroom windows, or at TVs, phones, or ceilings, can\u2019 t sleep because they\ncan\u2019 t breathe.\nAnd contrary to what most of us might think, no amount of snoring is\nnormal, and no amount of sleep apnea comes without risks of serious health\nef fects. Dr. Christian Guilleminault, a sleep researcher at Stanford, found\nthat children who experienced no apnea events at all\u2014only heavy breathing\nand light snoring, or \u201c increased respiratory ef fort\u201d\u2014could suf fer from\nmood disorders, blood pressure derangements, learning disabilities, and\nmore.\nMouthbreathing was also making me dumber. A recent Japanese study\nshowed that rats who had their nostrils obstructed and were forced to\nbreathe through their mouths developed fewer brain cells and took twice as\nlong to make their way through a maze than nasal-breathing controls.\nAnother Japanese study in humans from 2013 found that mouthbreathing\ndelivered a disturbance of oxygen to the prefrontal cortex, the area of the\nbrain associated with ADHD. Nasal breathing had no such ef fects.\nThe ancient Chinese were onto it as well. \u201c The breath inhaled through\nthe mouth is called \u2018Ni Ch\u2019i, adverse breath,\u2019 which is extremely harmful,\u201d\nstates a passage from the T ao. \u201cBe careful not to have the breath inhaled\nthrough the mouth.\u201d\nAs I lie in bed tossing and turning, fighting the ur ge to run to the\nbathroom again, I\u2019m trying to focus on the positive, and am reminded of a\nskull from Marianna Evans\u2019 s collection that of fered a much-needed dose of\nhope.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022It was morning, and Evans was seated in front of an oversize computer\nmonitor in the administrative of fice of her orthodontics practice, about a\nhalf hour west of downtown Philadelphia. W ith white walls and white-tiled\nfloors, the place looked futuristic. It was the opposite of the tan-stucco\nstrip-mall blocks with ferns, goldfish tanks, and Robert Doisneau prints of\nall the dental of fices I\u2019d been to. Evans, I learned, ran a dif ferent kind of\npractice.\nShe brought up two images on a computer monitor, one of an ancient\nskull from the Morton Collection, and the other of a young girl, a new\npatient. I\u2019ll call her Gigi. Gigi was about seven in the photo. Her teeth jutted\nfrom the top of her gums, outward, inward, and in all directions. There were\ndark circles under her eyes; her lips were chapped and open as if she were\nsucking on an imaginary Popsicle. She suf fered from chronic snoring,\nsinusitis, and asthma. She\u2019d just started developing aller gies to foods, dust,\nand pets.\nGigi grew up in a wealthy household. She followed the Food Guide\nPyramid, got plenty of outdoor exercise, had her immunizations, took\nvitamins D and C, and had no illnesses growing up. And yet, here she was.\n\u201cI see patients like this all day,\u201d said Evans. \u201cThey are all the same.\u201d\nAnd here we are. Ninety percent of children have acquired some degree\nof deformity in their mouths and noses. Forty-five percent of adults snore\noccasionally, and a quarter of the population snores constantly. T wenty-five\npercent of American adults over 30 choke on themselves because of sleep\napnea; and an estimated 80 percent of moderate or severe cases are\nundiagnosed. Meanwhile, the majority of the population suf fers from some\nform of breathing dif ficulty or resistance.\nW e\u2019ve found ways to clean up our cities and to tame or kill of f so many\nof the diseases that destroyed our ancestors. W e\u2019ve become more literate,\ntaller, and stronger. On average, we live three times longer than people in\nthe Industrial Age. There are now seven and a half billion humans on the\nplanet\u2014a thousand times more people than there were 10,000 years ago.\nAnd yet we\u2019ve lost touch with our most basic and important biological\nfunction.\nEvans painted a depressing picture. And the irony wasn\u2019 t lost on me as I\nsat in a sparkling clinic looking at one modern face after another and\ncomparing them with the ideal form and perfect teeth of Samuel Morton\u2019 s\nspecimens, which he derided as \u201cAustralians and degraded Hottentots.\u201d Atone point I scooted closer and saw my reflection in the monitor glass\u2014that\nmangle of disjointed bones, the sloping jaw, stuf fy nose, and mouth too\nsmall to fit all its teeth. Y ou fools,  I imagined that ancient skull saying. And\nfor a moment, I swear, it looked like it was laughing.\nBut Evans hadn\u2019 t invited me to see her research just to lament the\npresent; her obsession with tracing the decline of human breathing is just a\nstarting point. She\u2019d studied it for years, entirely at her own expense,\nbecause she wants to help. She and her colleague, Kevin Boyd, are using\nthe hundreds of measurements they\u2019ve taken from ancient skulls to build a\nnew model of airway health for modern humans. They are part of a\nbur geoning group of pulmonauts exploring novel therapies in breathing,\nlung expansion, orthodontics, and airway development. Their goal is to help\nreturn Gigi, me, and everyone else to our more perfect, ancient forms\u2014the\nway we were before it all went haywire.\nOn the computer screen, Evans pulled up another photo. It was Gigi\nagain, but in this shot there were no dark circles, none of the sallow skin or\ndrooping lids. Her teeth were straight and her face was broad and glowing.\nShe was nasal breathing again and no longer snored. Her aller gies and other\nrespiratory problems had all but disappeared. The photograph was taken\ntwo years after the first, and Gigi looked transformed.\nThe same thing happened with other patients\u2014both adults and children\n\u2014who\u2019d regained the ability to breathe properly: their slack-jawed and\nnarrowed faces morphed back into a more natural configuration. They saw\ntheir high blood pressure drop, depression abate, headaches disappear.\nHarvold\u2019 s monkeys recovered, too. After two years of forced\nmouthbreathing, he removed the silicone plugs. Slowly, surely, the animals\nrelearned how to breathe through their noses. And slowly, surely, their faces\nand airways remodeled: jaws moved forward and facial structure and\nairways morphed back into their wide and natural state.\nSix months after the experiment ended, the monkeys looked like\nmonkeys again, because they were breathing normally again.\n\u2014\nBack in my bedroom, staring out at the shadow play of branches in the\nwindow, I\u2019m hoping that I too can reverse whatever damage I\u2019d done in the\nlast ten days, and the past four decades. I\u2019m hoping I can relearn to breathe\nthe way my ancestors breathed. I suppose I\u2019ll see soon enough.T omorrow morning, the plugs come out.Part Two\nTHE LOST ART AND SCIENCE OF\nBREATHINGThree\nNOSE\n\u201cY ou look like shit,\u201d says Dr. Nayak.\nIt\u2019 s early afternoon and I\u2019m back at the Stanford Department of\nOtolaryngology Head and Neck Sur gery Center. I\u2019m splayed out on the\nexamination chair while Nayak nudges an endoscope up my right nostril.\nThe smooth desert dunes I journeyed through ten days ago look like they\u2019ve\nbeen hit by a hurricane. I\u2019ll skip the details; let\u2019 s just say my nasal cavity is\na mess.\n\u201cNow your favorite part,\u201d says Nayak, chuckling. Before I sneeze or can\nconsider running away, he grabs the wire brush and pushes it a few inches\ninto my head. \u201cIt\u2019 s pretty soupy in there,\u201d he says, sounding somewhat\npleased. He repeats with the left nostril, places the gunk-covered RNA\nbrushes into a test tube, then scoots me out of the way.\nFor the past week and a half I\u2019d been waiting for this moment. I\u2019d\nanticipated removing these plugs and tape and cotton to be a celebratory\nscene involving high-fives and nasal sighs of relief. I could breathe like a\nhealthy human again!\nIn reality, it\u2019 s minutes of discomfort followed by more obstruction. My\nnose is such a mess that Nayak has to grab a pair of pliers and insert several\ninches of cotton swabs into each nostril to keep whatever is up there from\nspilling onto the floor. 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+{"text": " the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 1/8not de\ufb01nitely increased in the last 20 to 25 years.\n2. \u00a0The studies of Benninghof f and Tsien (8) on approximately 26,000 patients with mammary \u00a0carcinoma, \u00a0treated \u00a0in \u00a015 \u00a0different\n\u00a0clinics \u00a0according \u00a0to \u00a0different treatment procedures, show that neither the kind nor extent of the treatment but only the pro\nportion of early-stage cases in the whole patient group determined the success rate.\n3. \u00a0Gregl (9) found in his extensive studies of patients with mammary carcinoma that elderly women with an untreated mammary\ncarcinoma live longer than women of the same age after palliative or radical therapy. His co-worker, Mueller, concludes from\nthese studies that elderly women with mammary carcinoma should not be treated at all (10).\n4. \u00a0The following observation is widely known and has been repeatedly described (11-13) but not further analyzed: in very many\npatients whose tumor had been removed by surgery and radiation and who are, therefore, believed to be free of cancer,\nmetastases occur frequently at a certain time after the operation. It is remarkable \u00a0that \u00a0the \u00a0time \u00a0interval\u00a0  from \u00a0operation \u00a0to\u00a0\ndiagnosed \u00a0metastasis \u00a0is shorter in the fast-growing tumors (seminoma, sarcoma, melanoma) than in the slow-growing tumors\n(hypernephroma, bronchial or mammary carcinoma) (Figure\n1). This observation suggests that in these instances the metastases of the slow-growing and of the fast-growing tumors begin\ntheir development at the same time.\nThese four observations make it necessary to rethink the current therapeutic concept of the treatment of cancer. Obviously, the\ncurrent treatment program with the fully developed techniques of surgery and radiation has achieved what it can achieve. Are now\nthe limits of therapeutic success inherent in the disease or are they set by our therapeutic concept? In other words, is the failure\nof our therapeutic efforts possibly  also programmed by our therapy?  This would mean that there is a second Semmelweis\nphenomenon!\nFigure 1: T ime interval from surgery to the time when lung metastases are radiologically diagnosed\nThis basic question has been studied  in a series of investigations spanning 16 years. The results of these studies were presented\nat the 58th German Roentgen Congress at Muenster in 1977 (13-14).\nIt should be noted, \ufb01rst of all, that the clinical course of a cancerous disease is generally not determined by the primary tumor but\nalmost always by the presence, number and localization of metastases. The primary tumor causes death in exceptional cases\nonly, such as, for instance, due to vascular erosion, obstruction or perforation of the esophagus, etc. On the other hand, there is a\n\ufb01rm relationship between the frequency of metastasis formation and the survival rate. Exceptions, such as, for instance, the\nradioiodine-accumulating thyroid carcinoma which remains curable even after metastasis formation, occur in comparatively very\nsmall numbers.\nMetastatic Invasiveness\nThe following discussion will, therefore, focus on the formation of metastases. The growth of metastases, for instance, in the lung,\ncan be determined from a sequence  of thorax radiograms (Figure 2). The change in size of the lung metastases during the study\nalso permits determination of the growth rate as shown in Figure 3. This can be done much more easily with metastases than with\nprimary tumors since lung metastases\u00a0  \u00a0appear\u00a0  \u00a0round\u00a0  \u00a0and\u00a0 \u00a0sharply\u00a0 \u00a0 delineated\u00a0  \u00a0in\u00a0 \u00a0good\u00a0  \u00a0contrast\u00a0  \u00a0to\u00a0 \u00a0the air-containing\nlung tissue. The metastases grow faster than their primary tumors and are, therefore, less subject to growth-af fecting\ninterferences. However, it is more dif\ufb01cult to extrapolate from this grow th curve to the preclinical period. To be able to obtain\nsuf\ufb01ciently reliable data in this respe ct, the following two conditions must  be ful\ufb01lled: (1) the growth curve must be studied as long\nas possible in single cases, and (2) many courses of metastatic growth must be analyzed.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 2/8Figure 2: Growth curve of lung metastasis\nThe present analysis is based on 2,893 courses of metastatic growth in a total of 568 patients with different tumors. It is further\nsupported by controlled growth curves of tumors in animals and from observations made in humans (unintended) through kidney\ntransplantation, or intended (15) transplantations of tumor cells.\nFigure 3: Growth Formula\nD = metastasis diameter, t = time, a + approx. 2, tD + tumor doubling time, c = proportionality factor, ti + implantation\ntime\nTwo examples among the large number of metastatic growth courses that were analyzed will demonstrate the essential features.\nFigure 4 shows the growth courses of six lung metastases after surgery of a bronchial carcinoma and, the growth of four\nintrapulmonary metastases of a synovioma. In the latter case the metastases,were triggered by injection of cortisone into the\nprimary tumor subsequent to an erroneous interpretation of a \ufb01nding.\n10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 3/8Figure 4: Growth courses of six lung metastases after surgery of a bronchial carcinoma and growth\nof four intrapulmonary metastases of a synovioma\nAs a result of the present growth analysis the following points should be noted:\n1.\u00a0 Metastases arise only from primary tumors or from their local recurrences; they disseminate at one time or only in a few\nshoves.\n2. \u00a0Lymph node metastases behave biologically dif ferently from organ metastases.\n3. \u00a0The more than 3,000 growth curves (including experimental data from animals) can be described by a growth formula. The\ngrowth curves of a very large number of metastases, from 30 to 90 perce nt depending on the type of tumor, can be traced back to\nthe time of the \ufb01rst treatment, considering that a certain critical number of tumor cells must be present for a metastasis to be\nviable and that growth into a metastasis begins only after a certain time interval, the so-called implantation time.\nIt can be concluded from these points that in many cases our therapy provokes  metastasis formation!\nIs There Any Supporting Evidence For This Shocking Statement?\n\u2022\u00a0\u00a0First of all, it should be noted that this statement has been made earlier by many authors(16-22) without having resulted in any\nfar-reaching consequences for the treatment of cancer. In addition, it has long been taught in medicine that a melanoma \u00a0should\n\u00a0not \u00a0be \u00a0injured \u00a0since \u00a0lesions \u00a0would \u00a0cause \u00a0an \u00a0almost explosion-like growth of metastases. Re-examination of the current\nconcept in cancer therapy seems to become more evident only after the urging of this author at the German Roentgen Congress\nat Muenster.\n\u2022\u00a0\u00a0The various above-mentioned obser vations, concerning: 1. No increase of the cure rate for the past 25 years; 2. Independence\nof the success rate from type of treatment given, and 3. Occurrence of metastases in certain tumor-speci\ufb01c time intervals after\nsurgery can easily be explained from the results of the investigations presented here.\n\u2022\u00a0\u00a0The connection between surgery and formation of metastases was particularly impressive and evident in single observed cases:\nin a patient with a sarcoma, formation of metastases occurred after surgery of the primary tumor and each time after four further\nsurgeries of locally recurrent tumors (Figure 5).\nFigure 5: Induction of lung metastases in a patient with a sarcoma after surgery of the primary tumor\nand each time after four further surgeries of locally recurrent tumors\n\u2022\u00a0\u00a0Direct proof for the metastasis-promoting action of surgery is given by the animal studies of Fisher and Fisher (23) after\nintraportal injection of tumor cells, disseminated tumors appeared only after surgical inspections.\n\u2022\u00a0\u00a0Observations \u00a0on \u00a0tumor \u00a0growth \u00a0which \u00a0have \u00a0been \u00a0published \u00a0by \u00a0other \u00a0authors\n(24-26) can only, or at least better, be explained with the above growth curves.\n\u2022\u00a0\u00a0The points in time at which, according to the growth curves, the metastases become detectable agree very well with the actual\nobservations of the time intervals between surgery and metastasis diagnosis.\n\u2022\u00a0\u00a0The shape of the growth curve agrees with observations made in animals that growth slows down with increasing lifespan of the\ntumor: that", "token_ids": [279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 19, 25, 4103, 5975, 6401, 12, 36500, 6354, 53829, 482, 2209, 279, 9303, 31969, 315, 26211, 10323, 8288, 2408, 983, 5380, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 11547, 11967, 14, 3957, 10826, 12, 5520, 7813, 11967, 9469, 35320, 6354, 491, 8288, 2408, 287, 2628, 220, 16, 14, 23, 1962, 409, 171, 71831, 45168, 989, 7319, 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+{"text": "occan Cabbage, 366\u20137\nPickled Baby Beets, 346\nPickled Baby Carrots, 208\nPickled Baby Eggplant, 232\nPickled Baby V egetables, 434\nPickled Carrots, T urnips and Peppers, 283\nRainbow Fruited Chow Chow, 374\u20135\nSpiced Pickled Oranges, 472\u20133\nSweet Pickled Brussels Sprouts, 359\nSweet Pickled Kohlrabi and Beets, 254\npickling spices, 212\u201316\nspice bags, 212, 214\nClassic Pickling Spice Blend, 213\nCurry Pickling Spice Blend, 214\u201315\nFive-Spice Blend, 216pies and pie fillings\nLattice-top Cherry Pie, 133\nPumpkin Pie, 427\nSour Cherry Pie Filling, 132\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nStrawberry Rhubarb Pie, 70\u20131\nSee also  desserts\npineapple, candied\nCountry-style Chutney, 319\npineapple juice\nsubstitute for sugar syrup, 15\npineapples, 483\u20134\nto prepare, 484\nPineapple Mustard, 485\nW inter Pear Chutney, 506\npistachio nuts\nPreserved Lemon Chicken T agine, 460\nplate test (for jelly), 10, 114, 131, 467\nplums, 185\u20137\nto extract pectin, 29\nto freeze, 191\nto prepare and can, 186\u20137\numeboshi plums, 186\nvarieties, 185\nAsian Plum Sauce, 189\nCountry-style Chutney, 319\nGrilled Salmon with Asian Plum Sauce, 190\u20131\nSpiced Golden Plum Jam, 188\npomegranates, 487\nGrilled Pomegranate Pepper Pork, 490\nMoroccan Parsnip Soup, 409\nPomegranate Molasses, 489\nPomegranate Pepper Jelly, 488\npomelo, 449\nporkApricot Beef, 37\nGrilled Pomegranate Pepper Pork, 490\npotatoes\nGarlic Scape Pesto Potatoes, 246\nManhattan Clam Chowder, 253\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nPeach Chutney Fish Cakes, 180\u20131\nPotato Pancake with Blueberry Conserve, 116\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nSpring Salad, 97\nPreserved Lemon Chicken T agine, 460\nPreserved Lemons, 458\u20139, 460\npreserves, 28\npreserving pans, 13\npressure canner method, 8, 11, 22\u20133\n\u2014for fruits\napples, 308\napricots, 35\nblackberries, 102\nblueberries, 113\ncherries, 125\ncurrants, 139\ngooseberries, 149\nnectarines, 167\npeaches, 177\npears, 327\npersimmons, 337\nplums, 187\nraspberries, 42\nrhubarb, 55\ntomatoes, 272\n\u2014for vegetables\nartichokes, 76\u20137asparagus, 86, 89\nbeans, 195, 197\nbeets, 344\u20135, 348\ncarrots, 204\ncorn, 380\neggplant, 229\ngarlic, 388, 390\nhusk tomatoes, 263\nkohlrabi, 250\u20131\npeppers, 415\npumpkin, 422\nsquash, 431\nzucchini, 288\npressure canners, 12, 13\nproduce\nacidity of, 8\nlocal, 1\u20132\nripeness of, 7\nseasonal, 2\nvarieties of, 3\nwashing and storage, 7\u20138, 14, 20\nprosciutto, 360\nAsparagus and Goat Cheese Flatbread, 91\nPea and Prosciutto Sauce, 258\npumpkin, 421\u20133\nto freeze, 427\nto prepare and can, 422\u20133\nvarieties, 421\nPumpkin Chutney, 424\u20135\nPumpkin Pie, 427\nThree Sisters Enchiladas, 426\nPur\u00e9e, Frozen Moroccan Parsnip, 408\nquinces, pectin from, 29\n\u00a0\nRainbow Fruited Chow Chow, 374\u20135\nraisinsBlueberry Conserve, 114\nCrabapple Chutney, 309\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nMincemeat, 502\nMoroccan Chicken T agine, 365\nPeach and Onion Chutney, 178\nPineapple Mustard, 485\nPumpkin Chutney, 424\u20135\nRhubarb Orange Chutney, 56\nScarlet Mango Chutney, 480\u20131\nramps, 94\nraspberries, 41\u20132\nto freeze, 51\nto prepare and can, 42\nvarieties, 41\u20132\nBerry Filling, 151\nBlack Forest Freezer Jam, 141\nChampagne Raspberry V inaigrette, 96\nNectarine Conserve, 168\u20139\nPan-seared Artichokes with Raspberry V inegar, 80\nRaspberry Coulis, 43\nRaspberry Curd, 46\nRaspberry-glazed Brussels Sprouts with Pancetta, 360\nRaspberry T iramis\u00f9, 44\u20135\nRhubarb and Raspberry Jam, 58\nScarlet Blush Apricot Freezer Conserve, 38\nSweet Raspberry V inaigrette, 50\nSweet Raspberry V inegar, 48\nraw pack, 15, 21\nrelishes, 28\nGarlic Scape Relish, 244\nGooseberry and Almond Relish, 152\nKohl Relish, 252\nPeaches and Cream Relish, 381\nRoasted T omato, Fennel and Basil Relish, 238\u20139rhubarb, 53\u20135\nto freeze, 59\nto prepare and can, 54\u20135\nvarieties, 53\nGrilled Rhubarb Orange Chicken Bur gers, 57\nRhubarb and Raspberry Jam, 58\nRhubarb Orange Chutney, 56\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nrice\nGrilled Lamb with Minted Pea and Prosciutto\nSauce, 259\nMushroom Rice Cakes, 514\nMushroom Risotto, 511\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nRoasted Garlic and Artichoke Spread, 392\nRoasted Onion and Garlic Marmalade, 400\u20131\nRoasted Red Pepper Dip, 418\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nrosemary, 438\nMediterranean Herb Paste, 440\u20131\nRoasted Garlic and Artichoke Spread, 392\nRosemary-spiked Apple Jelly, 310\u201311\nSoothing W inter Cough Syrup, 522\nroses and rosehips, 297\nPersimmons in Rosehip Syrup, 338\u20139\nrutabaga, 281\n\u00a0\nsage, 437, 439\nMediterranean Herb Paste, 440\u20131\nPotato Pancake with Blueberry Conserve, 116\nSage Jelly, 298Soothing W inter Cough Syrup, 522\nsalad dressings and vinaigrettes\nAsian Dressing, 384\u20135\nBeet V inaigrette, 349\nChampagne Raspberry V inaigrette, 96\nLemon Chutney Dressing, 456\nMediterranean Herb V inaigrette, 441\nSummer Herb Brown Mayonnaise, 300\nSweet Raspberry V inaigrette, 50\nsalads\nBeet T abbouleh, 349\nChar -grilled Corn and Cauliflower Salad with\nAsian Dressing, 384\u20135\nCurried Summer Salad, 172\nDilled Three-bean Salad, 199\nExpandable Bean Salad, 200\nFrozen Coleslaw, 368\nKohlrabi and Apple Salad, 255\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nSpring Salad, 97\nSalmon, Grilled, with Asian Plum Sauce, 190\u20131\nsalsas\nHoneyed Peach Freezer Salsa, 182\nRoasted Asparagus Salsa, 90\nSalsa V erde, 521\nT omatillo Salsa V erde, 266\u20137\nsavory, 519\nSalsa V erde, 521\nSoothing W inter", "token_ids": [85111, 356, 57589, 11, 220, 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+{"text": " the bite is out of balance, specific teeth become overly stressed from the mechanical forces of\nthe jaw. Third, with a bad bite, the trigeminal nerve becomes hypersensitive. With these conditions a\ntoothache will hurt much more than it normally should. What this means for you is that if you have a\ntooth ache, or tooth infection, then any types of body therapy you can do to relax the stresses on your\nnervous system, particularly the trigeminal nerve, can dramatically impact the health of your teeth.\nPerhaps half or more of tooth infections and tooth pain can be healed simply by helping the jaw relax\nand by moving the bite into a more correct position.\nProfound Effects of TMJ Dysfunction and a Bad Bite\nTMJ dysfunction (TMD) can present symptoms such as pain behind eyes, difficulty opening and\nclosing the mouth, ringing in ears, tooth grinding, over clenching, worn teeth, headaches and even\nvision problems. If the jaw is allowed to hinge normally and does not need to be forced into the\nclosed bite position as shown in figure \nc\n then the TMD symptoms can resolve if the joint is not\nexcessively damaged. The method of resolution of TMD is usually some type of dental appliance\nwhich helps the jaw function correctly.\nPain with TMD is caused by overwork of the nervous and muscular systems as they must function in\nan unnatural manner to bring the teeth together for chewing and the natural jaw clenching position.\nOver time the muscles fatigue, become strained, and can lead to pain in the jaw, the back of the neck,head and ears.\n10\nThe hyper stimulated nervous system has some surprising side effects. For example, orthopedic\northodontist Dr. Brendan Stack believes that the basis of most of the symptoms of Tourette's syndrome\nis essentially a misalignment of the mandible to the base of the skull. By correcting the position of the\njaw with a dental appliance, the eye blinking, eyelid tics, mouth tics, head nodding, shoulder\nshrugging and head tremors disappear. Dr. Stack has videos on his website that appear to depict\nmiracles. Yet the amazing recoveries are based on a correct understanding of how the jaw and cranial\nsystem were meant to function. You can see immobilized people walking again within minutes at\nwww.tmjstack.com\nMany diseases, particularly neurological diseases like autism, have a significant symptom component\nin that the bite of the afflicted individual is severely compromised. Symptoms of a severely\nmisaligned bite are a crooked face, improper facial growth, the mouth hanging open, tongue sticking\nout, and a very poor posture. Not all bite misalignments are that obvious. An imbalance of as little as\n1/8 of an inch can cause malocclusion and health problems.\n11\n Treating and resolving diseases that\nhave nervous system components can require a therapeutic correction of the bite. Unfortunately the\nconnection between neurological diseases and the bite is often completely overlooked.Orthodontics\nNow we will learn why braces are generally unnecessary and in fact harmful. First, two definitions:\nOrthodontics\n is the practice of forcing teeth to appear to be in alignment using non-removable dental\nappliances such as braces.\nDental Orthopedics\n is a medical model that focuses on the structure and alignment of the cranial\nbones, with the intent to align the jaw towards its normal developmental state. \u201cFunctional\northodontics\u201d is another name for this modality.\nMany people have chosen orthodontics, which is a means of making their teeth to appear straight,\nwhen they really wanted orthopedics, which is the correction of physical development to a normal\nand healthy state. These terms lead to a great deal of confusion because there are conventional\northodontists, orthodontist-orthopedists, and dental orthopedists. For clarity I will refer to\npractitioners who only look at making teeth straight, and who take a mechanistic approach that works\nagainst the normal function of the body as conventional orthodontists. Orthopedists are dental\npractitioners who align the bite, even though some orthopedists may also call themselves\northodontists.\nDental orthopedics is the art form of reconstructing bites with dental appliances. This entails more\nthan merely a mechanical process, but involves an artistic non-surgical cranial reconstruction.\nConventional orthodontics is a mechanistic system that does not consider the normal developmental\nmodel of the body.\nI, like many others, have experienced negative outcomes from conventional orthodontics. When I was\nyoung, my jaw was in the position as shown in figure \nc, \nalso referred to as an overbite. Because the\ngoal of conventional orthodontists (who practice orthodontics, not orthopedics) is to make teeth\nstraight, without even necessarily making them contact properly, their simplified approach is to make\nyour teeth straight BY ANY MEANS NECCESSARY. The conventional orthodontist believes that the\njaws are stuck in one position and cannot move. At best, all an orthodontist sees is what is shown in\nthe figure labeled \nocclusion:\n a row of teeth. The orthodontist, like the conventional dentist, also sees\na row of money. I remember my orthodontist had nice pictures on his office wall of his mansion, and\nof his family\u2019s many vacations to Hawaii. The conventional orthodontic approach was designed as a\nbusiness model and is an easy and convenient way to move through many patients in an assembly-line\nfashion. In the process, the conventional orthodontist rakes in large profits while ignorantly thwarting\nthe normal developmental processes of the body.\nIn order to make the teeth straight and my jaw look a certain way (or to get my teeth to touch in a\ncertain way; the goal was never made clear to me), by any means necessary, I was required to wear a\nheadgear. The theory (wrongly) goes that when children are growing (I was eight) pushing the maxilla\n(upper palate) against its natural growth direction with a tortuous device called a headgear that is\nworn nightly, will cause the mandible (the jaw) to catch up. And then the hope is that the teeth will\ntouch correctly (occlusion). So the fairytale goes, and everyone will be happy, and the orthodontist\nwill get his $5,000.Fifteen years later, however, at the age of 23, my teeth did not touch at all naturally. I developed TMJ\ndysfunction (TMD) by the time I was 30 years old, my lower teeth became very crooked, and my jaw\nnever moved forward the way it was supposed to according to the treatment protocol. The\nconventional orthodontist\u2019s model of arresting the development of the maxilla is misguided since the\nbody rarely or never overgrows a part of itself, rather other parts of the body do not grow fully so the\nmaxilla appears to protrude, but it is really normal.\nThe results of two years of torture for me as a child were a lot of money spent, but no positive\noutcome. I know many other people who have gone through similar treatment, and have similar TMD\nand other serious problems to show for it. The problems get worse over time because our jaw\ncontinues to grow, or imbalances get worse, meanwhile the TMJ joint wears out. Many people do not\nfigure out that they have TMD until, sadly, the entire joint is nearly worn out. I am lucky in a way. I\nhave spent so much time researching dental problems that my research kept me focusing on my bite,\nand I finally realized my body was in a constant state of stress because my molars did not touch\nproperly. Don\u2019t worry if this sounds like your situation; I will explain how to treat this problem\nshortly.\nDental Orthopedics Focuses on Normal Development\nConventional orthodontics pursues the wrong goal, which is to make teeth straight BY ANY MEANS\nNECESSARY. However, to create a healthy bite, the jaw and cranium must be aligned in natural\nposition and size. This is the goal of dental orthopedics. If you have a closed bite as illustrated in\nfigure \nc\n, the orthopedic treatment might include insertion of a dental appliance which has a plastic\nspacer that sits on top of the molars, such as a twin block or an OmNi-2. This is seen in the figure\nwhere the bite height is restored with a plastic spacer. This allows the jaw to stay comfortably closed\nin a natural position even though the molars do not naturally touch. What is amazing about the use of\nsuch an appliance is that when there is a space such that certain molars do not touch, the molars start\nto get closer together as the jaw bone grows in under the molars. Eventually over a treatment period\nof eighteen months to three years all of the molars can be guided to meet each other, and the correct\nfunctional bite height can be retained without further need of a dental appliance.Conventional Orthodontic Practices Damage Faces\nConventional orthodontic practices damage facial aesthetics.\n12\n They also damage the functionality of\nthe bite as seen in many cases of TMD from just a small informal survey of people who have\nundergone conventional orthodontic treatment. The most damaging aspects of orthodontics are tooth\nextractions and head gear.\nMany patients or parents are not adequately informed about the dangers of conventional orthodontics\nprior to treatment.\n13\n In particular the resorption of tooth roots is a common and sometimes highly\ndamaging result of wearing braces. Root resorption is the loss or damage to the tooth root from the\npulling force of braces. 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+{"text": " John W. Travis, \nM.D.; Lois Tubman, M.T.; Henry Turkel, M.D.; Carole Valentine, Tom Valentine, \nRobert B. Vance, D.O.; Norman W. Walker, D.Sc.; Charles Walters, Jr.; David S. \nWalther, D.C.; Otto Warburg, Ph.D.; Paul A. Wedel, M.D.; Richard Welch, M.D.; \nJuline L. Wenig, D.C.; Murrell Weston; Paul A. White, D.C.; Ann Wigmore, Ph.D.; \nHenry N. Williams, M.D.; Roger Williams, Ph.D.; Suzi Kelley Wolcott, M.T.; Mickey \nWrathall; John Yiamouylannis, Ph.D.; Mary Maude Zilliox, M.T.;\nRoyal Q. Zilliox, M.T; and many others who with personal risks and expense have, \ndown through the years, brought Metabolic Medicine's concepts to you through their \ncreative writing and outstanding work.\nIn d e x\nabnormal placenta, 33\nacid/alkaline balance, 73, 97, 107\nalcohol drink, 89\nalfalfa, 66, 68\nallergies, 40, 177, 178\nAlzheimer's, 174\nAmerican Medical Complex, vii\namino acids, 63\nAmylase, 46\nAnglo-Saxon, 48\nantibiotic-free, 64\nantibiotics, 162\napple juice or cider, 87\nAryans, 48\nAsians, 48\nbackaches, 90\nbeet, 68, 89\nBeta-Z, 65\nbile flow, 87\nbiliousness, 90\nbiopsy, 34, 40, 41, 124, 129, 132, 135, \n139, 155, 156, 161\nBiopsy, 34, 124, 173\nBlacks, 48\nBladder, 87, 90\nblood supply, 45\nbloodstream, 33, 87, 98, 138\nBody Detoxification, 84\nBone, 159\nBone Cancer, 159bowel movement, 94\nBreast, 40, 135, 136, 139, 145\nBreast and Liver Cancer, 145\nBreast Cancer, 135, 136, 139\nBreathing Exercises, 100\nBritish, viii, 48\nbronchial system, 98\nbucket, 95\nbuckwheat, 66\nBurton Therapy, 134\nbuttocks, 95, 96\ncabbage, 68, 97\ncachexia, 46\nCadillac, 120, 142, 169\nCancer, vi, 11, 30, 31, 32, 34, 36, 39, 40, \n41,44, 45, 46, 60, 65, 66, 68, 71, 73, \n74, 87, 92, 94, 98, 119, 121, 124, 125, \n128, 133, 135, 138, 139, 140, 142, 147, \n153, 156, 157, 159, 163, 165, 166, 167, \n168, 171, 173, 180, 191\nC a n c e r H e ro e s'T e stim o n ia ls,  119\nCannibalize, 46\nCarbohydrate (Sugar) Metabolism, 46\ncarbonated drink, 89\ncarcinoma, 132, 135, 136, 142\nCashew nuts, 62\ncataracts, 179\nCeltic, 48\nchemicals, 78, 95, 156, 171\nchemotherapy, vii, ix, 30, 33, 40, 44, 123, \n128, 129, 130, 131, 132, 134, 137, 138, \n142, 143, 145, 146, 147, 148, 149, 156, \n159, 164, 167\n191\nWinning The Cancer War\nchiropractic adjustments, 76 \nchocolate, 74, 122 \nCleansing The Colon, 92 \nCleansing The Kidneys, 97 \nCleansing The Lungs, 98 \nCleansing The Skin, 98 \nCleansing The Small Intestine, 90 \nclicking sounds, 77\ncoffee, 63, 74, 75, 87, 88, 89, 92, 93, 94, \n95, 96, 97, 164\nCoffee Enema, 92, 93, 94\ncold packs, 77\nColon and Liver Cancer, 163\ncolon tube, 95, 96\nC o m fo rt ca psu le s,  92\ncooked meat, 65\nCranioSacral Therapy, 79\nCrises, 37\ncucumber, 68\nCystic Fibrosis, 46\nCytosar, 143\ndandelion, 68\ndates, 73\nDental, 121\nDentists, 77, 79\ndentures, 78\ndepression, 135, 136, 148, 153, 167, 168, \n170, 172, 175\nDetoxification, 45\ndiabetes, 10, 31, 46, 71, 150\nDiabetes, 31\ndiathermy, 77\nDiet, 45, 66, 68\ndifficulty chewing, 62Digest, 46\ndigestion, 36, 63, 72\nDigestive Enzymes, 46\ndistilled water, 66, 97\ndizziness, 77, 79, 162\nDoctor of Chiropractic, 180\nDoctor of Dentistry, 177\nDoctor of Optometry, 178\nDo-It-Yourself Pancreas Self-Examination, \n36\nDr. Kelley's Pancreas Self-Examination \nProcedure, 36\nDr. Kelley's Pancreass Self-Examination \nProcedure, 36\nDr. Kelley's Self-Examination Procedure, \n35\nDried unsulfered fruit, 68\ndrugs, vii, 77, 97, 122, 128, 129, 131, \n147, 148, 151, 179\ndysfunctional normal cells, 46\nearache, 77\nectopic germ cell, 32, 33 \nEggs, 63\nelevation of body temperature, 45 \nemaciation, 46 \nemotional stress, 167 \nendive, 68\nenema bag or bucket, 95, 96\nenzyme inhibitors, 66\nenzymes, 30, 31, 32, 35, 36, 62, 63, 65, \n66, 72, 91, 167, 172\nEpsom salt (magnesium sulfate), 87, 88\nEssential Fatty Acids, 71\nexercises, 99, 100, 147, 148\nExercising, 100\neyes, 35, 122, 155, 159, 168, 169, 179\nWinning The Cancer War\nFasting, 90 \nFat, 71\nfemale sex hormones, 32, 65, 72 \nfigs, 73\nfluid retention, 98 \nfocusing problems, 35 \nFormula F, 71\nFort Worth Star Telegram, 119 \nfreeze, 73\nFrench, 48, 95, 157 \nFruit and Fruit Juices, 67, 68 \ngallstones, 90 \ngastrectomy, 142 \ngastroenterologist, 142 \ngene pool, 48 \nGermanic, 48 \nglaucoma, 1  79 \nGrapevine, Texas, 119, 180 \ngum disease, 177 \nhead noises, 77, 78 \nheadache, 36, 75, 77, 107 \nHealthview Newsletter, 146 \nhearing loss, 151\nheavy, unpasteurized whipping cream, 88 \nHippocrates, 60\nHodgkin's, 127, 128, 129, 130, 131 \nHodgkin's Disease, 127 \nhoney, 73, 88 \nhormone-free, 64 \nhormones, 65, 72 \nhot water bottle, 90 \nhydrochloric acid tablet, 89 \nhypoglycemia, 62, 151, 172hypoglycemic, 88 \nhypoglycemics, 88 \nice cream, 63, 147 \nimmune system, 138, 144 \ninfamous, 119 \nInsulin, 31\nintercellular metabolic waste, 46 \nIntestinal Obstruction, 96 \nintestinal tract, 96, 138 \nintracellular waste products, 46 \nIowa Methodist Medical Center, 133 \nIrish, 48", "token_ids": [3842, 468, 13, 41810, 11, 720, 44, 920, 16016, 85046, 40640, 1543, 11, 386, 844, 16016, 18063, 8877, 18126, 11, 386, 920, 16016, 3341, 1286, 39869, 11, 8529, 39869, 11, 720, 35632, 426, 13, 92368, 11, 423, 8548, 16016, 41168, 468, 13, 23074, 11, 423, 18832, 16016, 15274, 91636, 11, 16014, 16016, 6941, 328, 662, 720, 89398, 700, 11, 423, 732, 16016, 66991, 5111, 10481, 11, 2405, 920, 16016, 7043, 362, 13, 6658, 301, 11, 386, 920, 16016, 12131, 85263, 11, 386, 920, 16016, 720, 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+{"text": " ready to get \nstarted, if you already know how a breadboard function yo u can of course skip to th e next step, but here is \na quick description of how it works and why it's so useful.\nA Solder-less Breadboard\nAbove is an image of a basic breadboard, identical to the one you would have if you ordered it from \nallelectronics. In any case, the (+) line brings connectio n to the entire vertical line  adjacent to the red line, \nthe (-) line brings connection to the entire vertical  line adjacent to the bl ue line. Simple enough.\nAs for the columns labeled 'a' through 'i', each row on either side of the 'gutter' (the division line in the \ncenter between columns e and f) are connected. To simp lify, row 30 columns 'a' - 'e' are connected to each \nother, and row 30 columns 'f'-'i' are also connected to  each other but because they are on either side of the \ndivider, they do NOT share a connection (unless you make them).\nStep 2. Setting Up Your Breadboard for Action\nIf you have the jumper wires your life will be much easier from this point onward. \nTake two jumper wires of equal length that wi ll reach over the breadboard and link the two ( +) positive \nand ( -) negative columns on either side of the bread board to each other, this way you will be able to \nutilize positive and ground without havi ng to extend wires to one side when needed for your components.\nStep 3. Place Your Chips\nTake the two LM358 Chips, but before placing them take note of the little mark on the surface of it. The \npin to the left of the mark always denotes pin 1, you then number downwards and around back up to \npin 8. It looks something like this. \nThe schematic calls for two LM358 Chips, we will take  both of the chips and place them directly above \nthe 'gutter' (center divider) so that the pins are socket ed into the holes directly on either side of the gutter. \nFor technical reasons we will plac e the top chip facing upward (mark)  and the second chip below it will \nbe facing the opposite direction (d ownward facing mark) as illustrated.\nStep 4. Place Your First Two Resistors\nIf you would look to the far left of the schematic yo u will see it calls for two 100k Ohm resistors between \nthe positive terminal and the negative terminal, go ahead and pick up two of th em clip the wires to a \nnominal length (not too short) and place them as depi cted, the direction of placement is irrelevant for \nthese resistors that we will be working wi th, just try to keep it consistent.\nNote: If you see colorful lines they are just representin g different jumper wires that have nothing to do \nwith the other wires, some wires will start overlapping so pay attention to their placement, also they may \nnot correspond to the proper sizes that you w ill have to find in the jumper wire kit.z\nStep 5. Complete Your Connections\nIf you look to the schematic you will see that there ar e three connections to what you just created coming \nfrom in between the two 100k resistors just placed. One goes to the LM358 Chip at Pin 3, the other goes \nto Pin 5 of the second LM358 Chip, and finally the last goes to a 150k Ohm resistor, the order is \nimportant. Place your components as shown, the first wire  from the farthest left resistor goes up to the \n150k resistor, the second to the 5th pin of the lower (second) chip and the third to the 3rd pin of the upper \n(first) chip.\nStep 6. Take the Capacitor to GroundJust to the left on the schematic of the upper (fir st) LM358 chip you will see a connection splitting, one \nway goes to a 0.1 uf capacitor then to ground, it'l l look like this. Go ahead and place them in.\nStep 7. The 2.4 Meg Ohm Resistor and Concurrent Splits Thereafter\nThe second arm of the split from Pin 2 of the first LM 358 chip goes to a 2.4 Meg Ohm resistor goes out to \nPin 6 of the second (lower) LM358 Chip, then to Pin 1 of  the first (upper) Chip and then to the other side \nof the 150k ohm resistor you have already placed in. Here's the result.\nStep 8. Finish off the Connections of the First Chip\nNow is time to finish off the connections from the first chip, meaning, connecting Pin 4 to \nground(negative terminals) and Pin 8 to the positive terminal.Step 9.  Pin 7 of the Second Chip - Diodes to Capacitor\nIf you look to the bottom center of the schematic you will see that Pin 7 of the second chip goes off to the \nfour 9.1v Zener Diodes and also splits beforehand to the 100k potentiometer, I' ll illustrate the diode to \ncapacitor setup first.\nAt this point you have great deal of the schema tic complete, we will now temporarily focus on the \nadjustments you need to do in regards to the ABS project box that we'll be putting this whole setup into, \nthis'll make it easier to make your connections fu rther down the line to the proper components without \nhaving to take it apart again and re-adjust th e length of the jumper wires to reach them.You'll have to make four holes in the ABS project box, as mentioned before you can use a small bit drill \n(no larger in diameter than 1/4\") or some type of hand tool to get the same result.\nThe four holes will correspond to the 100k potentiometer, the 3.5mm jack (crazy glue recommended for \nthe jack where you'll be plugging in the 3.5mm electrod es, be careful not to get an y glue inside the hole of \nthe jack), the mini toggle switch, and finally our lovely red LED (light) (crazy glue also useful).\nNote: When creating the holes through the plastic be su re to not overdo it and make it to big, you may \nhave to check each whole with its corresponding piece to make sure its a snug fit through it. Also, try to \nkeep the holes at one general end of the box, as depicted below, it'll make it easier to complete \nconnections from the breadboard once it's in the box.\nSo from here on out the following steps are involved with the above components being in place in the \nABS project box.\nStep 10. The 100k Potentiometer and 820 Ohm Resistor\nNext we will construct the split from Pin 7 of the second (lower) chip to the 100k linear pot.\nif you notice the 100k potentiometer has three contact s, we will only be using two of them the middle \ncontact and the contact on the right of it (with the pot facing up of course). One jumper should be long \nenough to reach from Pin 7 of the lower chip to th e middle contact of the potentiometer, then a second jumper must be long enough to get back onto the breadboard from the potentiometer to meet with a 820 \nOhm resistor and then it will hook up off the board on to one of the terminals of the 3.5mm audio jack that \nyou should have installed beforehand, but we'll get to  the jack connections later when everything is ready \nto go that way.\nNote: for the contacts to the potentiometer, switch and 3.5mm audio jacks, you will need to twist the ends \nof the wires around securely with a needle nose plier or something ca pable of getting the same effect.\n(In the above image the 100k potentiometer is shown on the breadboard itself for simplicity, in actuality it \nshould be already firmly placed into the top-side of your ABS project box!)\nStep 11. Including the LED (Not Critical)\nThis step can be bypassed if you choose not to include  a LED but I always find it nice to have one. It's a \nfairly simple process, just align (3) 820 Ohm resi stors before the LED before  hitting ground, the longer \nwire coming out of the LED is the (+) side and the sh orter is the (-) side, the ar rangement is critical here.Step 12. Setting Up the Battery Array\nBring out the three 9 volt batteries and three 9 volt batte ry leads (snap-on wires). Snap each lead pair onto \na battery. With your wire stripper, or a good knife, strip off a little bit more plastic from the wire coating \nand then link each battery to each other in series with  your needle nose plier by tightly twisting each end \nto the other, if you have a soldering iron, it could be handy now you can also use some electric tape to \nhelp hold it together if necessary. \n(ground )------(-) 9v (+) to (-) 9v (+) to (-) 9v (+)------( +27volts )\nAfter arranging the batteries, you wi ll need to attach the positive ( +27 volt ) end to one of the terminals at \nthe end of the mini-toggle switch that should be in place on the ABS project box.\nOnce you've completed that, take a new jumper wire and make sure it's long enough to extend from the \nmiddle terminal on the mini-toggle switch to the breadbo ard", "token_ids": [5644, 311, 636, 720, 47823, 11, 422, 499, 2736, 1440, 1268, 264, 16385, 2541, 734, 30596, 577, 649, 315, 3388, 10936, 311, 270, 384, 1828, 3094, 11, 719, 1618, 374, 720, 64, 4062, 4096, 315, 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+{"text": " shape of flowers \naids in the effect of color. We can meditate upon various \nforms of colored glass, art works, mandalas or illuminated \nmanuscripts. We can meditate upon fire and its various \ncolors or do various fire rituals (homa or agnihotra). \nThe general rule is that impressions gained through nat- \nural sources are preferable to those gained by artificial \nmeans. \nColor therapy works better when we visualize the col- \nors in our own minds. We can then direct colors to various \nparts of our body, different chakras, or to our mental and \nemotional environment, like surrounding ourselves with a \ngolden light. \nColor therapy must be applied over a period of time for \nit to have a significant effect. Exposure to external color \nsources should be done fifteen minutes a day for a period \nof a month to have the proper effect. Visualization and \nmeditation on specific colors should be done for a similar \nperiod of time. At the same time, we should avoid expos- Subtle Therapies \ning ourselves to disharmonious colors and impressions, \nlike the Rajasic and Tamasic colors of television and \nmovies. \nGem Therapy \nGems are more than wonderfully beautiful creations of \nNature. Their beauty reflects a subtle power and a connec- \ntion with the mind and astral body. Vedic sciences afford \ngreat importance to gems, particularly for their healing \nand energizing properties. Gems can be used long-term to \nprotect and vitalize both body and mind. They strengthen \nour aura and align us with the healing forces of Nature. \nThough Ayurveda uses gems,63 in the Vedic view gems are \nunderstood primarily through astrology. \nAstrology and Psychology \nAstrology has traditionally had a medical and psycho- \nlogical aspect. Vedic astrology is used along with Ayurve- \nda for healing the mind. The astrological birth chart \nreveals the nature and destiny of the soul, not merely the \nstate of the body or ego. The astrologer must also deal with \npsychological issues. Knowledge of Ayurveda can aid in \nthis process.6* \nVedic astrology employs the same language as Ayurve- \nda, with the gunas, doshas, elements and functions of the \nmind. Vedic astrology can provide a good prognosis of the \ndevelopment of psychological problems, as well as suggest \nastrological measures (like mantras, gems, rituals and \nmeditations) for countering them. Medical astrology is a \nsubject in itself. \nIn Vedic astrology, gems are correlated to the planets \nand used to balance their influences in the treatment of \nphysical, mental and spiritual disorders. Gem therapy is Ayurveda and the Mind \nthe main method of astrological treatment. Gems are worn \nexternally as rings or pendants. According to the Vedic \nsystem, rhe fingers of the hand and the planets correspond. \nIndex finger Jupiter \nMiddle fmgerSaturn \nRing fmger Sun \nLittle fmger Mercury \nBy wearing gems relating to the planets on the appro- \npriate fingers, we can strengthen their influences. For \nthose planets not ruling a fmger, the fmger ruled by \nfriendly planets can be used. Venus is a friend of Saturn \nand Mercury. The Moon is a friend of the Sun and Jupiter. \nMars is a friend of the Sun and Jupiter. It is always best if \nthe gems are set so as to actually touch the skin. \nGem preparations can also be ingested internally for sim- \nilar purposes in Ayurveda. However, for internal usage, \ngems are specially treated by complex processes to render \nthem safe and non-toxic to the physical body. Gem prepara- \ntions are used in Ayurvedic medicines today. While they are \nnot available in the United States, we can take gem tinctures \nthat do not actually involve ingesting the mineral. \nGem tinctures, like herb tinctures, are prepared by \nsoaking the gem for a period of time, generally about two \nweeks, in a 50-100% alcohol solution. Hard gems like dia- \nmond or sapphire can be soaked for one month (from full \nmoon to full moon). Soft, usually opaque gems, like pearl \nand coral, are soaked for shorter periods of time or in weak- \ner solutions. Subtle Therapies \nPlanetary Colors \nEach planet projects a color of the cosmic creative ray. \nWe can also use color therapy along astrological lines to \nbalance the effects of the planets. \nSun- bright red \nMoon white \nMarsdark red \nMercury green \nJupiter yellow, gold \nVenus- transparent, variegated \nSatumdark blue, black \nRahuultraviolet \nKetuinfrared \nGems and the Planets \nThe classical Vedic correspondences between the major \nprecious gems (and substitute gems) and the planets and \ntheir use as psychological remedies are as follows: Ayurveda and the Mind \nPlanet Precious Substitute Remedies \nGems Gems \nSun Ruby spinel, garnet, Self-esteem, energy, \nsunstone leadership \nMoon Pearl moonstone, calms mind & \ncultured pearls emotions, gives love \n& peace \nMars Red Coral strengthens will & \nvitality \nMercury Emerald peridot, green gives balance of mind. \ntourmaline, green judgment & \nzircon, jade perception \nJupiter Yellow Sapphire yellow topaz, wisdom, strength, \ncitrine creativity \nVenus Diamond white sapphire, gives sensitivity, \nclear zircon, clearlove & imagination \nquartz crystal, \nwhite coral \nSaturn Blue Sapphire amethyst, lapis gives detachment, \nlazuli patience & \nindependence \nNorth node Hessonite garnet gives clear perception, \n(Dragon's (golden grossularite) good judment & \nhead) sound thinking \nSouth node Cat's Eye gives insight, focus \n(Dragon's tail) (chrysoberyl) & concentration \nUranus, Neptune and Pluto were not known to the \nancients. Pluto appears to relate to dark stones like black \ncoral or onyx. Neptune has much in common with opals, \nparticularly the iridescent type. Uranus has much in com- \nmon with the dark blue Saturn stones like amethyst. \nBecause most of the main planetary gem stones are very \nexpensive, less expensive stones can be used as substitutes. Subtle Therapies 2'5 A \nAs red coral is not expensive, substitution for it is not nec- \nessary. Generally, primary gemstones require at least one \ncarat of a good quality stone, while three carats is prefer- \nable. For secondary gemstones, three carats is minimum, \nfive is preferable, or ten or more is good if worn as a pen- \ndant. \nUse of Gems in Ayurveda \nWhile gems have an action on the physical body, their \nmain action is on the life-force. Not all strongly relate to \none of the biological humors. Many, as subtle remedies, \ncan help balance all three humors. We can also direct or \nbalance their humoral action according to the metal we set \nthem in (which serves as their vehicle). For usage in psy- \nchology, gems are long-term remedies that help balance \nthe mind and astral field.65 \nSubstitute gemstones possess the same properties as \nprimary ones but to a lesser degree. The more expensive \ngem stones should be worn as rings in two or more carats. \nThe less expensive or substitute are better in four or more \n(and larger stones yet can be used, particularly for pen- \ndants or necklaces). \nMineral and Gem Preparations \nAyurveda uses a number of special mineral preparations \n(rasas and bhasmas). These consist of various specially pre- \npared minerals, some which are toxic in the unprepared \nstate, for internal usage. The preparation for some miner- \nals is relatively simple, for others it is a very complex phar- \nmaceutical process. \nThese are often used for conditions involving the mind \nand nervous system. They include such minerals and met- \nals as gold, silver, tin, mica, borax, iron, lead, sulfur, mer- Ayurveda and the Mind \ncury, and gems like quartz crystal, diamond, pearl, coral, \nemerald, and ruby. Their use is outside the scope of this \nbook, but they are important for Ayurvedic treatment of \nthe mind. Metals and minerals have a stronger and more \ndirect action upon the mind than herbs, but have to be \nprepared properly. \nAroma Therapy \nHave you ever been upset or distressed and then hap- \npened to smell a fragrant flower or incense and noticed \nhow your mood changed, at least temporarily, for the bet- \nter? The use of fragrant oils and incense to soothe the mind \nand promote meditation are well known. Aromas have a \ngreat power to stimulate, calm or heal. Perhaps nothing \nlike a fragrance can quickly change our immediate envi- \nronment, affecting us down to a physical level. The right \naromas promote calm and help us drop the negative \nthoughts and emotions that disturb us. \nAroma therapy consists of the use of fragrant oils to \npromote the healing process. It includes the use of incense, \nflower essences and essential oils. Aroma therapy is an \nimportant, though supplementary, therapy of Ayurveda, \nused mainly for treating the mind. It aids in concentration \nand meditation, calms the emotions, soothes the nerves \nand improves peace of mind. 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19858, 323, 1520, 603, 6068, 279, 8389, 720, 61665, 82, 323, 21958, 430, 38323, 603, 13, 720, 32, 58084, 15419, 17610, 315, 279, 1005, 315, 8508, 35534, 32462, 311, 720, 25475, 1295, 279, 21730, 1920, 13, 1102, 5764, 279, 1005, 315, 3709, 1137, 11, 720, 39853, 4043, 2436, 323, 7718, 32462, 13, 362, 58084, 15419, 374, 459, 720, 15693, 11, 3582, 80506, 11, 15419, 315, 24852, 80627, 64, 11, 720, 2656, 14918, 369, 27723, 279, 4059, 13, 1102, 52797, 304, 20545, 720, 438, 33862, 11, 1652, 1026, 279, 21958, 11, 44276, 6509, 279, 50581, 720, 438, 36050, 9096, 315, 4059, 13, 5810, 1070], "source": "0xBreath/holistic-books"}
+{"text": " should drink water, freshly pressed juices and \nmeat/fish stock. \nFor an adult weak tea and coffee without milk is allowed. Tea and coffee \nmust be freshly made, not instant. A slice of lemon in tea is beneficial. Herbal teas are allowed as long as they are made from fresh single herbs \nand not from commercially available herbal tea bags. Freshly made ginger \ntea is a good digestive. \nSome milk replacements are allowed; home-made almond milk and \nhome-made coconut milk. Please look in the recipe section on how to \nmake them. \nDrinking water is a very healthy habit. Children should be encouraged to \ndevelop this habit. An adult on average should drink 1.5-2 litres of water a \nday It is not advisable to drink tap water unless it is filtered. Tap water is \nchlorinated and damages the gut flora balance. It is best to drink bottled \nmineral water or filtered water. A GAPS person's day should always start \nwith a glass of still mineral or filtered water cold or warm to personal pref\u00ad\nerence. A slice of lemon in the water is beneficial. The same should be \ndrunk between meals. Drinking a lot of water with meals is not advisable, \nas it may interfere with digestion. It is better to drink warm home-made \nmeat stock with meals, which stimulates production of digestive juices in \nthe stomach. \nFreshly pressed fruit and vegetable juices are highly recommended. \nThey will speed up the detoxification processes in the body and support \nthe liver. You will need to have a good juicer at home to make these juices. \nA good juicer often comes with a recipe book, but you can experiment with \nyour own mixtures and combinations (look in the recipe section). For more \non juicing look in the chapter Detoxification for people with GAPS, \nApart from freshly pressed juices I do not recommend any commercially \navailable juices for a number of reasons. Commercial juices get pas\u00ad\nteurised, which destroys a lot of nutrition in the juice and turns it into a \nsource of processed sugar. Some commercial juices can be mislabelled by \nnot mentioning added preservatives, sweeteners and other substances. \nMost commercially available juices are prone to having moulds and fungi \nin them, which GAPS people very often react to. It goes without saying that \nall cordials and other soft drinks have to be out of the diet. \nAlcoholic beverages are best avoided by people with GAP Syndrome as it \nadds more toxicity for the liver to deal with However, on rare occasions a \nsmall amount of dry wine, gin, Scotch whisky, bourbon and vodka are per\u00ad\nmissible. Beer has to be completely avoided as it has a high content of \nstarch. Fats and oils \nAll natural fats on meats - lamb, pork, beef, poultry, etc.- are acceptable. \nThese are the best fats to cook with because they do not change their \nchemical structure, when heated. All cooking oils or vegetable oils are full \nof harmful trans-fatty acids and should be avoided. Cooking should be \ndone with butter, ghee, pork dripping, beef fat (lard), lamb fat, goose fat, \nduck fat or chicken fat. If you roast a duck collect the fat from the baking \ntray, put it through a sieve or a cheese cloth and you will have a large jar of \nexcellent cooking fat. If you roast a goose you will have enough for half a \nyear. You can bake with these fats too if you have any concerns about using \nbutter and ghee in your baking. If you can find natural non-hydrogenated \ncoconut oil, you can use it for cooking and baking. Unfortunately most \nbrands of coconut oil available in the west are hydrogenated and best \navoided. \nAvoid all commercially available oils apart from vir gin cold pressed  olive \noil. You should not cook with it as heating will destroy a lot of nutrients and \nchange unsaturated fatty acids into trans-fats. Use it as a dressing on your \nready served meals, salads and vegetables in ample amounts. Other cold-\npressed oils, like flaxseed oil, evening primrose oil, avocado oil, etc., are \nvery beneficial but, again, should never be heated. \nAvoid all artificial fats like margarine and butter replacements. Avoid all \nfoods cooked with these fats. \nFor detailed explanation about fats and oils please look at the chapter: \nFats, the good and the bad, \nA typical menu \nStart the day with a glass of still mineral or filtered water with a slice of \nlemon. It can be warm or cold to personal preference. If you have a juicer \nyour patient can start the day with a glass of freshly pressed fruit/vegetable \njuice. \nA good juice to start the day is 40% apple + 50% carrot +10% beetroot (all \nraw of course). You can make all sorts of juice mixes, but generally try to \nhave 50% of therapeutic ingredients: carrot, small amount of beetroot (no \nmore than 5% of the juice mixture), celery, cabbage, lettuce, greens \n(spinach, parsley, dill, basil, fresh nettle leaves, beet tops, carrot tops), \nwhite and red cabbage, and 50% of some tasty ingredients to disguise the \ntaste of therapeutic ingredients: pineapple, apple, orange, grapefruit, grapes, mango, etc. Your patient can have these juices straight or diluted \nwith water. \nEvery day our bodies go through a 24 hour cycle of activity and rest, feed\u00ad\ning and cleaning up (detoxifying). From about 4am till about 10am the \nbody is in the cleaning up or detoxification mode. Eating fresh fruit, drink\u00ad\ning water and freshly pressed juices will assist in this process. Loading the \nbody with food at that time interferes with the detoxification. That is why \nmany of us do not feel hungry first thing in the morning. It is better to have \nbreakfast around 10am when your body has completed the detox stage and \nis ready for feeding. At that stage we usually start feeling hungry. Children \nmaybe ready for their breakfast earlier than adults. \nBreakfast choices \n\u2022 Eggs cooked to personal liking and served with sausages and vegetables, \nsome cooked, some fresh as a salad (tomato, cucumber, onions, celery, \nany fresh salad greens, etc.) and/or avocado and/or meat. The yolks are \nbest uncooked and the whites - cooked. Use plenty of cold pressed olive \noil as a dressing on the salad and eggs. Mix a tablespoon of pre-soaked or \nsprouted sunflower and/or sesame and/or pumpkin seeds with the \nsalad. Sausages (full fat) should be made of pure minced meat with only \nsalt and pepper added. Make sure that there is no commercial seasoning \nor MSG (MonosodiumGlutamate) in the sausages. I recommend finding \na local butcher, who would make pure meat sausages for you on order. If \ndiarrhoea is present then the vegetables should be well cooked and the \nperson should not have seeds at this stage. \n\u2022 Avocado with meat, fish or shellfish, vegetables raw and cooked, \nlemon and cold pressed olive oil. Serve a cup of warm meat stock as a \ndrink with food. \n\u2022 Pancakes made with ground nuts. These pancakes are delicious with \nsome butter and honey, or as a savoury snack. If you blend some fresh \nor defrosted berries with honey, it will make a delicious jam to have \nwith pancakes. Weak tea with lemon, ginger tea or mint tea. \n\u2022 Any of the home baked goods: muffins, fruit cake or bread. \nLunch \n\u2022 Home-made vegetable soup or stew in a home-made meat stock. \n\u2022 Avocado with meat, fish, shellfish and raw or cooked vegetables. Use olive oil with some lemon squeezed over it as a dressing. Serve a cup of \nwarm home-made meat stock as a drink. \n\u2022 Any meat/fish dish made with vegetables. \nDinner \nOne of the dishes from the lunch or breakfast choice. \nFor snacks between meals your patient can have fruit, nuts and home-\nbaked products. \nA few words about vegetarianism \nI had a few families where parents are dedicated vegetarians and want \ntheir children to be vegetarians as well. These cases are the most difficult to \ntreat because after eliminating all grains, sugar and starchy vegetables \nfrom the diet there is not much left to eat. What these parents need to know \nis some statistics: \n1. Vegetarian children are more prone to health problems than children \nwho eat meat, particularly to psychomotor impairment. \n2. Vegetarians are prone to muscle loss and bone damage. They, on \naverage, have lower muscle strength. \n3. According to census data vegetarians die younger than people who eat \nmeat. \nFrom my clinical observations I have yet to meet a healthy vegetarian. In \nthe process of evolution we humans have evolved to be omnivores, eating \neverything we can find in the environment: plants, eggs and meats. Our \nphysiology is designed to work on these foods. To be healthy and full of \nenergy we require a substantial amount of protein every day. GAPS people \nare particularly in need of high-quality proteins from meats, fish and eggs \nbecause their digestive systems are not in a fit state to handle hard-to-\ndigest proteins from plants. Imposing vegetarianism on your GAPS child \nwill undermine his or her chance of recovery. \nVegetarians have every right to follow their beliefs and to make decisions \nabout their personal eating habits. 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+{"text": ";forthewholefamilyhasbeensomismanaged,thatitis\nveryunlikelythatitshouldnotattackothermembersinsucces-\nsion,justaschildren\u2019sepidemicsdo.Butbecauseseventeen\npersons,whoeatpoisonedsugar-plumsatBradford,severaloutof\nthesamefamily,alldie,isitareasonforsupposingtheirpoison-\ning\u201chereditary,\u201d\u201ccontagious,\u201dortheresultofa\u201cfamilypre-\ndisposition\u201d?\nOncemore;itisindeedtobefearedthatweaknessof-diges-\ntion,orbadhealth,isbecoming\u201chereditary\u201dinmanywomen,\nwhichalso\u201cpredisposes\u201dtoconsumption,andwhich,morethan\nanythingelse,tendstothedegeneracyofafamilyorrace.Weak-\nnessofdigestiondependsuponhabits;primarilyanddirectly\nuponwantoffreshair;secondarilyandindirectlyuponidleness\norunhealthywork,orexcitement,unwholesome food,abuseof\n\u2022tiinulantsandaperients,andotherexhaustinghabits.\n32 NOTEiSONNUnSlNO.\nItliasbeenoftenstatedthatintermarriage, marrj'iiigcousins\nisafruitfulsourceoffamilyweaknessandwantofhealth;but\nisitconsideredthatotherhabitsdescendingfromparentsto\noffspring,such,forinstance,asintemperance,breathingfoulair,\nlivingingloomyunhealthylocalitiesandthelike,alsotendto\nwantofhealth?\nInhealthy\u201cregistration\u201ddistricts,themortalityislow,and\ntheannualproportionofbirthsisalsolow,butinunhealthydis-\ntrictsthemortalityrises,whileatthesametimetheproportion\nofbirthsincreases,showingthatinsuchdistrictsthecircuitof\nlifeisshortened.\nNowastothesechildrenusheredintoexistenceinthemidstof\nsuchexcessivemortality!\nHasnoteveryonehadtheopportunityofcom].aringthefull\nhealthydevelopmentofachildborninahealthycountrydis-\ntrictwiththethin,ill-fed,undeveloped,orill-developedframeof\nthechildborninanunhealthytown?Andisnottheconclusion\nirresistiblethattheunhealthytownchildbelongstoalower\nfamilytypethanthehealthycountrychild?Aprocessofphy-\nsicaldeteriorationhasbeengoingonnotwithstanding theincrease\nofbirths;andofthesetwoclassesofchildrenaboutathirdofthe\ncountrychildrendiebeforetheyreachtheageoffiveyears,while\nofthetownchildrenahalfdiebeforethatperiod,andalarge\nproportionofthosewhosurvivetheirfifthyeararepuny,sickly\npeo])le,whoseearlydeathsgotoswellthelocalmoitality.\nThe.searemomentousfacts,ifpeoj.lewouldonlyponderthem,\nandactonthelessonstheyareteaching.\nWithregardtothehealthofhouseswherethereisasick\npoison,itoftenhappensthatthesickroomismadeaventilating\nshaftfortherestofthehouse;forwhilethehouseiskeptiis\nclose,unaired,anddirtyasusual,thewindowofthesickroomis\nkeptalittleopenalways,andthedooroccasionally.Now,\ntherearecertainsacrificeswhichahousewithonesickjiersouin\nitdoesmaketothatsickperson.Whycan\u2019titkeepitself\nthoroughlycleanandunusuallywell-aired,outofregiu-dtotho\nsickperson?\nWemustnotforgetwhat,inordinarylanguage,iscalled\u201cIn-\nfection\u2014athingofwhichpeojilearegenerallysoafraidthat\ntheyfrequentlyfollowtheverypracticeinregardtoitwhichthey\noughttoavoid.Nothingusedtobeconsideredsoinfectiousor\ncpptagiousassmall-pox;andpeo^ile,uotverylongago,usedto\ni:EiLTltOFHOUSES. $!3\ncoveruppatientswithheavybed-clothes,whiletheykeptup\nlargefii-o.s,andshutthewindows.Small-pox,ofcourse,under\nthismanagement,wasvery\u201cinfectious.\u201dPeoplearesomewhat\nwisernowintheirmanagementofthisdisease.Theyhaveven-\nturedtocoverthepatientslightlyandtokeepthewindowsopen;\nandwehearmuchlessofthe\u201cinfection\u201dofsmall-poxthanwe\nusedtodo.Butdo.peopleinourdaysactwithmorewisdomon\nthesubjectof\u201cinfection\u201dinfevers\u2014scarletfever,measles,&c.\u2014\nthantheirforefathei'sdidwithsmall-pox?Docsnotthepopular\nide.aof\u201cinfection\u201dinvolvethatpeopleshouldtakegreatercare\nofthemselvesthanofthepatient?That,forinstance,itissafer\nnottobetoomuchwiththepatient,nottoattendtoomuchto\nhiswants?\nTruenursingknowsnothingofinfection,excepttopreventit.\nCleanlinessandfreshairfromopenwindow.s,withunremitting\nattentiontothepatient,aretheonlydefenceatruenurseeithci\nasksorneeds.\nWiseandhumanemanagementofthepatientisthebestsafe-\n[piardagainstinfection.\nIsitnotlivinginacontinualmistaketolookupondiseases,as\nwedonow,asseparatethings,whichmustexist,likecatsand\ndogs?insteadoflookinguponthemasconditions,likeadirtyand\nacleancondition,andjustasmuchunderourowncontrol;or\nratherasthereactionsofakindlynature,againsttheconditions\ninwhichw'ehaveplacedourselves.\nIwasbroughtup,bothbyscientificmenandignorantwomen,\ndistinctlytobelievethatsmall-pox,forinstance,wasathingof\nwhichtherewasonceafirstspecimenintheworld,whichwent\nonpropagating itself,inaperpetualchainofdescent,justas\nmuchasthattherewasafli\u2019stdog(orafirstpairofdogs),and\nthatsmall-poxwouldnotbeginitselfanymorethananewdog\nwouldbeginwithouttherehavingbeenaparentdog.\nSincethenIhaveseenwithmyeyesandsmeltwithmynose\nemaU-poxgrowingupinfirstspecimens,eitherincloseroomsor\ninovercrowdedwards,whereitcouldnotbyanypossibilityhave\nbeen\u201ccaught,\u201dbutmusthavebegun.\nNay,more,Ihaveseendiseasesbegin,growup,andpassinto\noneanother.Now,dogsdonotpassintocats.\nIhaveseen,forinstance,withalittleovercrowding,continued\nfevergrowuj);andwithalittlemore,typhoidfever;andwith\nalittlemore,typhus;andallinthesamewardorhut.\nD\n34 NOTBSONNURSING.\nWoulditnotbefarbetter,truer,andmorepracticalifwe\nlookedupondiseaseiuthislight?\nTherearenotafewpopularopinions,iuregardtowhichitis\nusefulattimestoaskaquestionortwo.Forexample,itiscom-\nmonlythoughtthatchildrenmusthavewhatarecommonlycalled\n\u201cchildren\u2019sepidemics,\"\u201ccurrentcont.agions,\u201d&c.;inother\nwords,thattheyarebomtohavemeasles,whooping-cough, per-\nhapsevenscarletfever,justastheyareborntocuttheirteeth,\niftheylive.\nNow,dotellus,whymustachildhavemeasles7\nOh,because,yousay,wecannotkeepitfrominfection\u2014other\nchildrenhavemeasles\u2014anditmusttakethem\u2014anditissafer\nthatitshould.\nButwhymustotherchildrenhavemeasles?Andifthey\nhave,whymustyourshavethenrtoo7\nIfyoubelievedin,andobservedthelaw\u2019sforpreservingthe\nhealthofhouseswhichinculcatecleanliness,freshair,wliite-\nwashing,andothermeans,andwhich,bytheway,arelaws,as\nimplicitlyasyoubelieveinthepopuhu'opinion,foritisnothing\nmorethananopinion,thatyourchildmusthavechildren\u2019sepi\ndemies,don\u2019tyouthinkthat,uponthewhole,yourchildwould\nbemorelikelytoescapealtogether 7\nIII.\u2014PETTYMANAGEMENT.\nAlltheresultsofgoodnursingmaybespoiledorutterly\nnegativedbyonedefect,viz.,inpettymanagement, or,inother\nwords,bynotknowinghowtomanage,thatwhatyoudowhen\nyouarethereshallbedonewhenyouarenotthere.Themost\ndevotedfriendornursecannotbealwaysthere.Norisitdesir-\nablethatsheshould.Andshemaygiveupherhealth,allher\notherduties,andyet,forwantofalittlemanagement,benot\none-halfsoefficientasanotherwhoisnot", "token_ids": [26, 2000, 16142, 31520, 19521, 4752, 1395, 729, 316, 285, 26337, 11, 9210, 20000, 198, 1225, 56113, 9210, 275, 5562, 1962, 21208, 1605, 23832, 1354, 14912, 288, 7058, 82, 290, 11, 4345, 300, 5988, 529, 325, 10629, 38305, 3055, 53701, 17106, 12119, 2423, 688, 15258, 198, 77751, 11, 1336, 4748, 266, 5481, 3416, 6910, 8734, 33207, 6370, 266, 62881, 8350, 11, 325, 17998, 412, 1073, 198, 6509, 373, 19521, 11, 278, 509, 648, 62510, 275, 548, 1525, 69, 1105, 455, 8478, 50828, 5481, 3416, 7058, 287, 2118, 1964, 95454, 2476, 2118, 778, 351, 1245, 2476, 269, 700, 288, 495, 1073, 64, 2118, 69, 21606, 1100, 265, 7058, 4338, 3571, 863, 5380, 46, 1031, 336, 461, 26, 20000, 28074, 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+{"text": " had all the aller gies,\nreactions, and diseases to prove it. Going out to dinner became an\nenjoyment of the past, since there was nothing on the menu that could be\neaten, except lettuce (thoroughly washed, of course), and it was imperative\nto wear white gloves when picking up restaurant utensils!\nThen, with the learning of one core truth, the whole pattern unraveled.\n\u201cWhat is held in mind tends to manifest\u201d\u2014including unconscious  beliefs.\nThe culprit was not the world but the mind. All of the negative\nprogramming and fearful conditioning was in the mind, and the body\nobeyed the mind. This law of consciousness reversed the spiraling paranoia.\nAs each internal belief was looked at and surrendered, all of the negative\nbodily reactions, diseases, and symptoms disappeared. In other words, it\nwas not poison ivy leaves that caused an aller gic reaction but the mind\u2019 s\nbelief that poison ivy was an aller gen. As the mind let go of its\nprogramming, the body\u2019 s reactions cleared.\nOn kinesiologic testing, there was a complete reversal of the reaction\npatterns. What had formerly produced a weak muscle response no longer\nhad any ef fect. The overall stress proneness level obviously became much\nlower, to the point that the body failed to react at all to what would,\notherwise, be considered negative stimuli (e.g., fluorescent lights, artificial\nsweetener).\nComparison with Other T echniques\nAs we have seen, stress arises from within as a response to a stimulus. The\nstressor actually is the pressure of the suppressed and repressed emotional\nener gies, which are a reflection of our general low-level consciousness.\nThus, it is the content of our consciousness that has to be changed to\neliminate and prevent stress. The commonly prescribed treatments for stressare similar to the treatments in the field of medicine. They try to fix the\ndamage done by the disease we already have, rather than cure the internal\ncause of the disease.\nConferences on stress, for example, routinely include the following\ntopics:\nAromatherapy.\nPhysical exercise workshop.\nAcupuncture for stress disorders.\nBio-feedback.\nChiropractic.\nStress regulation.\nNutrition.\nFitness and exercise profile.\nHomeopathy.\nAutogenic training.\nHolistic healing.\nMassage and body work.\nFlotation tanks.\nDental balance.\nUnwinding technique by use of body movements.\nAs we can see from the above, the common approaches deal only with\nthe consequences and resultant damage from the stress syndrome. None of\nthem deal with the basic causes. They all involve relatively complicated andtime-consuming procedures, and they do not lend themselves to on-the-spot\napplication.\nAs an example, let\u2019 s say that we are giving a speech or lecture. W e are\non the spot. It is impractical to stop in the middle of a speech and do\nbreathing exercises, go into hypnotic trance, stick ourselves with\nacupuncture needles, or hitch up to a bio-feedback machine. How handy is\na flotation tank in the middle of a family ar gument?\nBecause these approaches are temporary, time-consuming, and often\nexpensive, people try them for a short while with enthusiasm, but then their\nenthusiasm wears of f because basically nothing has really changed. The\nsame basic perceptions of the world persist. The same emotional pressures\nare there. The personality remains the same. Life circumstances have not\nchanged. One\u2019 s level of consciousness is not altered. The person\u2019 s\npsychology is the same. Expectation continues as before and life, therefore,\ncontinues as before.\nW ithout a change of consciousness, ther e is no r eal r eduction of str ess.\nOnly the consequences are ameliorated. All of these after -the-fact\ntechniques and treatments do help and often alleviate a given condition and\nbring some relief, but they leave the basis of the problem untouched. One\ncan follow all of these techniques and yet remain the same stress-prone\nperson. In our experience, the conscious use of the mechanism of surrender\nis more ef fective in addressing chronic stress-related illnesses. Illnesses\nbegin to heal spontaneously because the underlying emotional cause has\nbeen removed, and further treatments often become unnecessary.\nIn the uncommon case of persistent illness that is not cleared by the\nsurrender of negative thoughts and feelings, unknown factors such as\nkarmic proclivities may be operating. In such cases, we surrender the desire\nto change or control our experience of life, and we await further inner\ndiscovery about the source and significance of the illness. Surrender at great\ndepth is complete when a person has let go of needing or wanting a physical\nhealing to occur. A state of peace about the situation is reached when all\nthree aspects of illness\u2014physical, mental, and spiritual\u2014have been\naddressed and the final outcome or wished-for recovery has been\nsurrendered. Peace comes with total inner surrender to what is.\u00a0\nCHAPTER\n16\nT H E  B E N E F I T S  O F  L E T T I N G  G O\nEmotional Gr owth\nThe most obvious and visible ef fect of letting go of negative feelings is a\nresumption of emotional and psychological growth and the solving of\nproblems, which often have been long-standing. There is pleasure and\nsatisfaction as we begin to experience the powerful ef fects of eliminating\nthe blocks to achievement and satisfaction in life. W e soon discover that the\nlimiting thoughts and negative beliefs, which we had naively held to be\ntrue, were all merely the result of accumulated negative feelings. When the\nfeeling is let go, then, the thought pattern changes from \u201cI can\u2019 t\u201d to \u201cI can\u201d\nand to \u201cI\u2019m happy to do it.\u201d Entire areas of life can open up. What used to\nbe awkward or unexpressed can become ef fortless and joyously alive.\nIllustrative of this progression is the experience of an intelligent,\nsuccessful, middle-aged, professional man who all his life had been unable\nto dance. He wanted to dance in the worst way, and several times during his\nlife had attended dancing classes. But each time, he found himself to be\nstif f, awkward, and self-conscious. By sheer willpower, he did manage at\ntimes to go through the motions on the dance floor, but never enjoyed it and\nalways felt ill at ease. His movements felt stif f and calculated, and the\nwhole experience was lacking in satisfaction, doing nothing for his self-\nesteem.\nAfter about a year of working with the mechanism of surrender, he was\nat a party with someone who kept insisting that he get up and dance. \u201cY ou\nknow I can\u2019 t dance,\u201d he said. \u201cAh, come on and try it,\u201d she entreated. Shepersisted and said, \u201cFor get about your feet. Just watch me and do what my\nbody does.\u201d Reluctantly, he agreed, and he kept letting go of his feelings of\nresistance and anxiety.\nOn the dance floor he let go completely. In an instant, his inner feelings\nascended the scale from apathy to love and, to his amazement, he suddenly\nbegan to dance like he had always dreamed of and envied! The realization\nof \u201cI can do it!\u201d hit him, and he went from love, to joy, and even to ecstasy.\nHis delight radiated to everyone. Friends stopped to watch. From a state of\nhigh joy, he suddenly went into the experience of oneness with his dance\npartner. He suddenly saw his own Self looking out of her eyes and realized\nthat there was actually only one Self behind all the individual selves. He\nand she became telepathically connected. He knew her every step a split\nsecond before she took it. They were in perfect harmony and danced as\nthough they had practiced and danced together for years. He could hardly\ncontain his joy. The dancing became ef fortless and began to happen of its\nown, without any conscious thought on his part. The longer they danced,\nthe more ener gy he felt.\nIt was a peak experience that was to change this man\u2019 s life. He went\nhome that night and danced some more. Free-style disco dancing had\nalways terrified him more than any other because there was no form to be\nmemorized. It necessitated spontaneity and a free feeling, which is just what\nhe had specifically been unable to experience previously. At home he turned\non the disco music and began to dance for hours. He watched himself in the\nmirror, fascinated by the body\u2019 s surrender and the inner feeling of freedom.\nAll of a sudden, he remembered a previous lifetime in vivid detail. He\nhad been a great dancer in that lifetime, and now he began to remember the\nspecific instructions that had been given to him by his teachers in that\nlifetime. When he followed their instructions, the results were amazing! He\ndiscovered that there was a vertical gravitational center of balance within\nhimself, and he began to rotate about it in perfect balance. The movement\nwas ef fortless, and he became merely the witness of the dancing. It was no\nlonger any feeling of \u201cI.\u201d There was just the joy and the dancing itself. Now\nhe instantly understood the very basis of the Sufi dancing of the whirling\ndervishes. Their ability to whirl and spin without dizziness or fatigue\u2014that\ncertain state of consciousness\u2014ensued from the surrendering of the\nindividual self.The breakthrough that this man experienced on the dance floor then\ntransferred itself to many other previously blocked areas of his life. Where\nthere had been limitation, now there was rapid expansion. 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+{"text": " adequate containers to house your test substances. Include bits of common foods, cosmetics, toiletries, household cleaning  \nagents and chemicals, animal hair, flowers and grasses. Of course the easiest way to work is simply to go to your friend\u2019s ho me \nand test your way through it. That way you do not have to worry if your test sample is actually different, in some smal l but \nimportant way, from the substance they actually use.  \n \nTHE HK SET\u2122 PROCEDURE AND THE HK TRAINING PROGRAM  \nThe beauty of the HK Allergy and Tolerance Tapping techniques is their simplicity and their effectiveness with a large percen tage \nof allergy and tolerance problems. For allergy, tolerance, and toxicity problems, that do not respond to these Tapping techniques, \nthe more advanced Symbiotic Energy Transformation Procedure (SET\u2122) could be required. This technique requires more \nexpertise with muscle -testing and a more complete acquaintance with the meridian system.  \n \nSET\u2122 is part of the curriculum of the HK Stage 2 Class. The five HK Foundation Level classes are designed to give people a \nthorough grounding in the basic HK techniques and to equip them to b e professional HK practitioners. Advanced and Master \nConsultant levels of study are also available.  \nHealth Kinesiology grants certification at the Foundation, Advanced, and Master Consultant Levels after attending the require d \ncourses and proving mastery o f the materials. HK, Inc. also offers a Teaching Authorization  program.  \n \nA BRIEF INTRODUCTION TO MUSCLE -TESTING  \nIn the hands of an experienced practitioner, muscle \u2013testing truly becomes \u201cKin -easy-ology!\u201d Kinesiology tests the quality of \ndynamic life energ y flowing between the nervous system and the muscles. Kinesiology does not involve a test of physical muscle \nstrength. As kinesiologists, we are checking the person\u2019s muscle tone. Does the muscle lock and hold in place, or does it unl ock \nand give way? This  is a reliable technique which requires practice to develop, just like any other physical skill. Any experienced \nmusician or athlete will tell you that their apparently easy performance is the result of hours of devoted practice. Rest ass ured that \nyou will  need to practice muscle -testing to come to the point where you can easily test anyone you meet!  \n \nRemember, the more slowly, gradually, and steadily you apply pressure in the muscle test, the more likely you are to get a cl ear \nmuscle response to your test,  rather than a startle or fight -back reaction. Also remember that once both you and the person you \nwork with are quite accustomed to muscle -testing, you will be able to test quite quickly and easily.  \n \n\u201cPinching\u201d and \u201cunpinching\u201d take advantage of the signa ls which the neuro -muscular spindle cells send to the brain. It is through \nthese \u201cspindle cells\u201d that the brain is kept informed of how contracted the muscle is. In HK we \u201cpinch\u201d and \u201cunpinch\u201d for sev eral \nreasons:  \n1. It confirms that the client\u2019s indicator  muscle is responsive: that it is capable of being either locked or unlocked, as appropriate. If \nthe muscle cannot unlock, you cannot use it as a reliable indicator muscle.  \n2. It quickly gives the practitioner the feel of the client\u2019s \u201clock\u201d and \u201cunlock\u201d r esponses.  \n3. It is a simple way to help your client learn what their own \u201clock\u201d and \u201cunlock\u201d feel like.  \n4. It helps us to demonstrate and explain muscle \u2013testing using a straightforward physiological response which is common to \neveryone.  \n \nBalancing Tap \u2013 Unpinch \u2013 Pinch  \n \nTHE ALLERGY TESTING AND TAP PROCEDURES  \nI. DO THE BALANCING TAP.  \nBefore doing any energy work it is important to make sure that there is basic meridian energy balance. Most often, tapping \ncounter -clockwise around the thymus gland is sufficien t. To remember which way is counter -clockwise, one English friend says, \nGo up from the Heart.  \n \n About 2 inches / 5 cm below the \u201cv\u201d where the breastbone and collarbone meet, there is a small bony bump where the second rib s \nattach to the breastbone. This b ump is just over the thymus gland. Either the tester or the subject taps in a counter -clockwise circle, \n3 inches / 7\u00bd cm in diameter, centered around that bump. Tap with 1 or 2 fingers for about 30 seconds, about 100 taps. Tap ge ntly \nbut firmly, about as h ard as you can tap on a raw egg without breaking the shell.  \n \nII. CONFIRM THAT THE ENERGY BALANCING IS COMPLETE.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nAfter pinching in the belly of a muscle = 9 (muscle unlocks)  \nAfter unpinching  in the belly of the same muscle = 8  \nB. Test with palm on the navel, after the subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from the navel for the rest of this procedure.  \n \nAllergy Test Point Touching the Allergy  \nTest Point  \nAllergy Tap  \nTest Spot  \n \nIII. CO NFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Test while touching the Allergy Test Spot in the clear. It should test 8 8 8 8.  \nTo find this spot, feel the soft indentation that appears just in front of your ear when you open your mouth wide. Now move y our \nfinger onto the ridge of bone just above that indentation. The dip (notch, groove) in that bone marks the Allergy Test Spot ( Triple \nWarmer 21). You only need to test it on one side.  \nThis Test Spot should test 8 in the clear (with no test substances on the body). If it does not, repeat the counter -clockwise \nBalancing Tap, or drink some water (pure water, not tap, not tea, juice, etc.)  \nB. Touch and test both Allergy Tap Test Spots simultaneously, in the clear.  \nThey should test 8 8 8 8.  \nThere are two Alle rgy Tap Test Spots, one right in the center of each armpit (Heart 1). You will use them later to determine if it is \nappropriate to use the Allergy Tap for that person at that time.  \nTouch and test both Allergy Tap Test Spots together in the clear. It is usu ally easiest if you touch one spot, and your subject \ntouches the other. These Test Spots should test 8. If not, repeat the counter clockwise Balancing Tap or drink some water.  \n \nSubstance Placement Area  \nPreparing to Allergy Test  \n \nIV. ENERGY \u2013ALLERGY TESTING  \nTo test if there is energy \u2013allergy to a substance, test with the substance on the Substance Placement Area, \u201cSPA,\u201d while touching \none Allergy Test Spot (in front of the ear). An unlocked indicator muscle indicates allergy. The SPA (Conception Vessel 6) is  2 \ninches / 5 cm below the center of the navel. Any position is fine for this testing, but it is easiest to do when the subject is lying  \ndown because you can rest the substance right on their belly when you test. A tiny amount of test substance is sufficie nt for this \nenergy testing. It is fine to have the substance in a container. If you like, test the empty container first, to confirm that  it is not an \nallergen. At the very least, use this HK Allergy Test to show you what substances to avoid. Of course doi ng the HK Allergy Tap to \neliminate the energy -allergy is preferable to simply avoiding the allergen.  \n \nUntil the correction can be done, however, minimize or preferably eliminate exposure to the allergen. Remember, use the simpl est \ntest sample possible. Fo r example, it is better to test each individual ingredient of bread separately than to test a piece of bread. It is \noften best to test someone with samples of foods, chemicals, pollens, etc., that they gather from their own environment. They  \nmight not be a llergic to your cat hair sample, but still be allergic to the cat they live with. They might not be allergic to the variety \nof wheat in your test kit, but still be allergic to the wheat they eat at home.  \n \nV. DO THE ALLERGY TAP TEST.  \nPlace the allergen on the SPA (Substance Placement Area). Sometimes the allergy testing and correction are even more effectiv e if \nthe allergen is also tasted or sniffed, as appropriate. Only use this kind of direct exposure if your subject is not risking a dangerous \nreaction as a result. Touch both Allergy Tap Test Spots, in the armpits and test. An unlocked indicator muscle shows that the  \nAllergy Tap will work now. \u201cThe window of opportunity is open for this correction now.\u201d Go to Step VI, and do the Aller gy Tap \nCorrection. A locked indicator muscle indicates that tapping will not work now. You could:  \n1. Wait until later and try again. At certain times the body is simply unable to process the energy changes that the Allergy Tap will \ngenerate.  \n2. Test indiv idual ingredients. A prepared food is often too complex to use with this method. Test the chocolate, peanuts, milk, and \nsugar separately instead of the whole candy bar. 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+{"text": " by feelings of gratitude and joy.) Foods valued for\nenhancing lactation and nourishing rasa dhatu include:\nOats\nSoaked and husked almonds\nRaw dairy, especially cow\u2019 s milk and raw butter\nGhee\nRoasted garlic\nFennel seeds\nFenugreek seeds\nShatavari\nSesame seeds\nSaffron\nJuicy fruits and sweet, fresh fruit juices\nDates\nWell-cooked leafy greens\nFROM BREAST MILK TO SOLID FOODS\nAyurveda recommends that babies exclusively breastfeed for the first five\nor six months of their lives and be breastfed as a supplemental form of\nbonding and nourishment for anywhere from one to three years, depending\non a mama\u2019 s health and ener gy levels. You\u2019ll know that your baby may be\nready for solid foods if they have sprouted their first teeth and are showing\na strong desire for food, such as interest in the food you are eating. When\nyou choose to introduce solid foods to your baby, Ayurveda suggests doing\nso in a methodical and harmonious way, to help promote digestive health\nand prevent food intolerances for the entirety of the baby\u2019 s life.When introducing new food, always start with a single ingredient\nwithout adding salt or sugar. A grain such as rice or oats is a common\nchoice. The grain can be soaked overnight and then cooked in water at a\nratio of 1:10 so that it is very moist and well cooked down. After twenty to\nthirty minutes of cooking, pour of f the water and feed your baby the soft\ngrain. Ensure that it is always made fresh and served warm. Continue with\nthis recipe for five to seven days, looking for any aller gic response and\nseeing how the baby\u2019 s digestive system responds. After this period, another\nfood can be introduced\u2014for instance, yellow split mung beans\u2014soaked\novernight and cooked in the same ratio. Liquidity can be reduced as baby\u2019 s\ndigestive system adapts, and as they get used to swallowing more dense\nfoods. If you notice signs of constipation, add a little bit of ghee to each\nmeal.\nOnce baby is digesting grains and legumes ef ficiently, you can\ngradually introduce well-cooked vegetables and, finally, fruits. Fruits\nshould always be served at least thirty minutes before or after any other\nfoods in order to digest properly, as they generally do not combine well\nwith other foods in the stomach. Ayurveda also suggests avoiding avocado\nand banana until the baby is one year old, to avoid the heaviness and\npotential mucus-forming effects of these fruits. Over time, try to include all\nsix tastes (sweet, sour, salty, pungent, bitter, and astringent) through a\ndiversity of foods as well as spices.\nYsha Oakes\u2019 s book Touching Heaven: T onic Postpartum Car e with\nAyurveda,  cited in the references section, goes into much more detail on the\ntopic of introducing food to your baby the Ayurvedic way.\nBREASTFEEDING CHALLENGES\nFor some mamas, breastfeeding can be as easy as breathing. For other\nmamas, or at other times, nursing may be a dif ficult experience that tests\nyour patience and confidence (and pain tolerance!). Many books on\nbreastfeeding go in depth about the many challenges that may arise, and\nhow to overcome them, so on the following pages I will only mention a fewchallenges that have simple solutions. If you are struggling with\nbreastfeeding, or need more home remedies, I recommend contacting a\nlactation specialist or reading the following books: Ina May\u2019 s Guide to\nBreastfeeding  by Ina May Gaskin, The W omanly Art of Br eastfeeding  by La\nLeche League International, and The Nursing Mother \u2019s Herbal  by Sheila\nHumphrey.\nEstablishing a seamless breastfeeding experience begins in pregnancy\nby nourishing your body with all the care and nutrients it needs to create an\nabundant and high-quality supply of breast milk for your babe. Massage\nyour breasts regularly (this can be part of your abhyanga) and follow the\nAyurvedic nutritional guidelines for diet during pregnancy (in chapter 8) to\nenhance the quality and quantity of your milk.\nThe process of labor and birth will also af fect your breastfeeding\njourney. Studies suggest that natural births lead to a higher success rate of\nbreastfeeding because of mother and baby not having any side ef fects of\npain medications. Mamas who initiate breastfeeding during the first \u201cgolden\nhour\u201d after birth tend to notice that their baby will latch naturally and\neffortlessly. You can also implement the breast crawl, where mama lays her\nnewborn babe on her belly and lets baby root around until they naturally\nscoot toward the breast and find their latch. Incorporating these simple\npractices will help to support a happy breastfeeding outcome.\nSometimes mothers, despite all ef forts, encounter circumstances where\nthey cannot breastfeed. For such cases, Ysha Oakes\u2019 s Ayurvedic postpartum\ncare manual includes a cow\u2019 s milk recipe (see this page ). Baby formula\nfrom the store is often dif ficult to digest, so if you do choose commercial\nformula for your little one, be sure to buy or ganic, always serve it warm,\nand consider supplementing your baby\u2019 s digestion support in other ways,\nsuch as a daily baby massage.\nHere are some common breastfeeding challenges and simple solutions\nto have on hand.\nENGORGEMENT : Engor gement occurs about three days after giving birth, as\nyour milk comes in. You may notice that your breasts become extremelyswollen and firm and they might be quite painful. Engor gement can also\nmake it dif ficult for your babe to latch, which leads to other issues such as a\npainful latch. When this happens, continue your daily abhyanga, with a\nfocus on massaging the breasts, followed by a warm bath. You can also\nincrease the amount of omega-3 fatty acids in your diet, through foods such\nas flax oil and walnuts.\nFor lymphatic drainage, which will relieve the pressure from\nengor gement, massage your breasts following the arrows on the diagram\nbelow.\nMASSAGE\n1.from behind the neck, down the clavicles.2.up and around the sides of the breasts, through the armpits and\ntoward the chest,\n3 and 4. up the center of the sternum and chest, and\n5.away from the nipples. Then, lift the breasts away from the chest\nand gently shake. End your massage by again repeating step 2\nand then step 1.\nIRRIT ATED  AND  SORE  NIPPLES : Exposure to sunshine and air is one of the best\nremedies for irritated and sore nipples. Other treatments include using an\nherbal salve or oil with St. John\u2019 s wort, marshmallow root, or calendula\nlanolin creams (unless you are aller gic to sheep\u2019 s wool). Ghee infused with\nchamomile and calendula, applied topically, can also provide relief.\nLOW MILK  SUPPL Y : If your breasts do not seem to be supplying suf ficient\nmilk, the general Ayurvedic approach will be to focus on hydration and to\nreduce excess vata by avoiding bitter and astringent foods as well as dry,\nlight, and cold foods. Eat more lactation-enhancing foods such as oats,\nalmonds, cow\u2019 s milk, garlic, saf fron, and ghee. Work to remedy stress and\nhigh vata by following the tips at \u201cPostpartum Anxiety and Depression\u201d on\nthis page ). Increase nourishment through warm, oily, and grounding food\n(follow the Ayurvedic diet guidelines in chapter 8).\nSome specific supplements to improve milk supply include sweet water\nlactation tea (see the recipe on this page ); you can also add a half-teaspoon\nof blessed thistle or milk thistle, star anise, marshmallow root, or licorice to\nyour sweet water lactation tea on occasion. Include fenugreek in your diet\nby drinking strong fenugreek tea or using fenugreek as a cooking herb;\nfennel as a cooking herb also supports lactation. Taking a half-teaspoon of\nshatavari in the morning and evening will help with low milk supply (but do\nnot take shatavari until ten or more days postpartum to ensure your\ndigestion is strong).\nMASTITIS : Mastitis is inflammation and infection of the milk ducts. This\nhappens when a milk duct gets clogged and then leads to an infection. Themost common cause of mastitis is when mama does too much too soon. The\nmain remedy is rest, though daily breast massages can also prevent this\ncondition.\nIf you notice a clogged duct (sometimes you can feel it) do everything\nyou can to mobilize the duct and prevent it from stagnating further. Before\nnursing, massage the breast with oil using steady and firm pressure, moving\nfrom the outside of the clogged duct toward the nipple. You can add warmth\nby using a heating pad before the massage, or by doing the massage in the\nshower or bath.\nAnother option is to have your babe nurse until it unclogs\u2014getting on\nall fours, hovering over baby as you feed so that gravity can assist the duct\nin unclogging. If your baby is not willing to nurse that long, use a breast\npump.", "token_ids": [555, 16024, 315, 46135, 323, 16267, 662, 8, 40160, 33647, 369, 198, 40967, 9151, 51644, 367, 323, 46798, 11218, 436, 15790, 294, 9379, 84, 2997, 512, 46, 1900, 198, 4516, 7897, 323, 9222, 48259, 88922, 198, 20613, 34479, 1174, 5423, 19923, 529, 274, 14403, 323, 7257, 14432, 198, 38, 50153, 198, 39972, 15386, 31735, 198, 37, 2734, 301, 19595, 198, 37, 268, 773, 10957, 19595, 198, 2059, 266, 402, 2850, 198, 50, 288, 373, 19595, 198, 50, 2715, 2298, 198, 63704, 2912, 26390, 323, 10437, 11, 7878, 14098, 65959, 198, 56338, 198, 11649, 23283, 11059, 16312, 88, 52011, 198, 31193, 81662, 6483, 42909, 42, 5257, 37023, 926, 88227, 50, 198, 74209, 80627, 64, 40912, 430, 24869, 24121, 17659, 11432, 369, 279, 1176, 4330, 198, 269, 4848, 4038, 315, 872, 6439, 323, 387, 17659, 52223, 439, 264, 69051, 1376, 315, 198, 65339, 287, 323, 46798, 16409, 369, 12660, 505, 832, 311, 2380, 1667, 11, 11911, 198, 263, 264, 57264, 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+{"text": "\nremember, on this diet you don\u2019 t eat meat more than 1\u20132 times a week.\nYou can always have the delicious vegetable proteins such as tofu,brown rice, beans, lentils, raw nuts and seeds, etc. ( page 15). If you\nhave bad teeth, the raw nuts might be better ground or taken in the\nform of nut butters \u2013 same with raw seeds like sunflower, pumpkin,\nflax and sesame (delicious sprinkled over salads, veggies, soups, etc.).\nBuy a $20 coffee grinder to grind raw nuts and seeds, add flax, etc. \nMany times we make a big raw salad for lunch and finish of f with\nsome dried fruits such as sun-dried apricots, dates, raisins, figs and\nsome raw nuts.\n7. Don\u2019 t worry about getting protein. T races of protein are found in all\nfoods, page 15. Just think, mother \u2019s milk is 3.5% protein and a new\nhuman body is built with this small amount of protein. W e never worry\nabout getting our daily quota of protein. The body is a miracle\nchemical factory and can easily convert other foods into protein. W e\ndon\u2019t believe in heavy animal protein diets! For over 50 years we\u2019ve\nheard doctors and nutritionists declare the value of high-protein diets.\nBut in our health work, we\u2019ve found that many who did high-protein\ndiets got into serious trouble (high blood pressures, heart trouble and\nstrokes, gout, kidney, prostate and liver disorders).\nIf you truly love Natur e, you will find Beauty everywher e. \u2013 Vincent V an Gogh\nRacehorses are Vegetarian Winners!\nThe racehorse does not eat concentrated protein. They get their great\nspeed, strength and endurance from the vegetable kingdom. You can also\neat raw nuts, se eds, raw wheat germ, Bragg Nutritional Y east, beans, natural\nbrown rice s and lentils which are all wonde rfully protein rich, healthy non-\ncholesterol and non-uric acid protein  sources.\nYou must alway s remember that meat is a secondhand food.  The animal\nate the green growing things that produced the meat. And when that animal\nwas killed, it\u2019s flesh retained all the drugs, hormones and diseases that it\nhad within its body! We have told you that meat has uric acid and contains\nheavy concentrations of visible and invisible saturated fats! Remember\nthese are the waxy fats (cholest erol) that will clog and plug up the human\npipe system and the vital or gans!\nAlarmingly, one 12-ounce can regular soda contains about 40 grams sugar (equivalent to 10\nteaspoons) that pr omotes serious tooth decay  and health pr oblem! (see page 130). Drinking sodas, as\nteenagers do today, constantly bathes teeth in a sugary liquid that causes rapid deteri oration of tooth\nstructur e in a very short time. \u2013 Wisconsin Dental Association.\nUnhealthy Gums Cause Tooth Loss \u2013 Here\u2019s Help: Millions lose their teeth due to unhealthy gums\n(pyorrhea) due to mushy, refined, sugary diets. The Bragg Healthy Lifestyle promotes healthy gums.\nDaily do Apple Cider Vinegar gargles (1 tsp ACV in 1/2 glass water) and finger massage the gums\n(massage upper gums down, lower gums up) and daily take CoQ10.\nThere is a great deal of truth in the saying  that man becomes what he eats. Healthy Foods = healthy\nbody. Unhealthy Foods = unhealthy body. \u2013 Gandhi\nMeat Can Clog Arteries and Veins\nWe know that millions of people around the world eat meat. But in\nAmerica, Australia, New Zealand and the United Kingdom, people\nconsume larger amounts of meats in their daily diet. We also know that one\nout of every two deaths are caused in these countries by heart disease, heart\nattack and high blood pressure ( read pages 10 and 16). Heart specialists agree\nthat the waxy, saturated fats of meat are the main cause of clogged arteries\nand veins!\nWe never try to make our health students and readers vegetar ians. The\nchoice must be yours! We belie ve that by properly combining the natural\nfoods, people can, if they strongly desire it, eat meat 1 to 2 times a week and\nstill live a long, healthy life. Try to get only meats that are fed healthy and\nare hormone-fre e and drug-free, etc. But we believe that the daily, heavy\nmeat eaters can get into serious health and heart trouble! Be health wise \u2013\nvegetarian meals are healthier! Fact: vegetarians live healthier and longer!\nAlso forget milk and milk products! Studies show many serious health\nproblems started with pasteurization of milk. (See web: notmilk.com ) We\nsuggest delicious, nutritious Soy, Almond, Rice or Dream milk and if\ndesired their ice cream (vanilla flavor tastes best).\nWe have  told you that the ideal  diet of man is the one he lived on in the\nwarm, tropical Garden of Eden. Now man lives everywhere and he must\nadapt himself to his particular climate. We do not believe it is possible for aperson who is living in a cold climate to eat as if he lived in the tropics.\nUnless the fruits and vegeta bles are readily available, and he has\nconditioned his body and blood stream to the climate, he must eat plenty of\nbeans, brown rice, potatoes & skins, raw nuts and seeds to build a\nbloodstream that will keep him warm and healthy. Remember, your diet\nmust fit with your climate!\nPlease keep the basic principles of The Bragg Healthy Lifestyl e in mind\nat all times and keep adding more raw fruits and vegetables to your diet.\nRemember, fruits and vegetable s are the great purifiers and the detoxifiers.\nAlso buy organic when possible \u2013 it\u2019s the best in nutrition! Ask your green\ngrocer to buy and stock or ganic produce!\nOver-Fueling the Body is a Slow Killer!\nSome people eat as though they were going to do the hardes t kind of\nphysical labor! A sedentary person \u2013 by habit and conditioning \u2013 will get up\nin the morning and eat a heavy breakfast of cooked or dry cerea l, hot cakes\nwith bacon, eggs, buttered toast and a stimulat ing beverage like China tea,\ncoffee or mucus -forming milk. Wild animals never drink milk after they are\nweaned. Only domesticated animals will, but vets advise you not to give\nmilk to your pets. We do not approve of milk drinking \u2013 neither raw nor\npasteurized. It is amazing how you will have less mucus, runny noses,\ncolds, postnasal drip, etc., once you cut milk and its products from your\ndiet. A daily journal (page 133) will show proof of changes happening to\nyour human machine!\nThese same people then go to work in an office, store, etc., and sit or\nstand around all day. They will usually have mid-morning snacks and then\nat noon they will eat a heavy meal: bread, meat, a dessert and a beverage\nlike a sugared soft drink or coffee. In the mid-afternoon they again have\nsnacks and more  sugared drinks. Then at home they have their biggest meal\nof the day; consisting of meat, potatoes, bread, dessert and a beverage.\nTypically they end their day watching TV \u2013 while  eating another snack! This\nkind of daily habitual over-eating is making millions of sick, fat, exhausted\npeople. This habit is sending them to doctors, clinics, hospitals and too\nmany to an early grave! Sad Facts: millions are sick and grossly  overweight\nand it\u2019 s all due to unhealthy lifestyle habits (See page 111).The person living the average, inactive life can\u2019t possibly burn up these\nlarge amounts of food! So what  happens to people who eat this way? You\nknow as well as we do that they are sick or half-sick for most of their entire\nlives. They fill the doctors\u2019 offices, pharmacies and hospitals with all their\nhealth problems  brought on by their unhealthy lifestyles. Millions more end\nup in old people\u2019 s homes, convalescent and mental facilities.\nMen do not die, they kill themselves.  \u2013 Seneca, Roman Philosopher\nNo man can violate Natur e\u2019s Laws and escape her penalties! \u2013 Julian Johnson\nOvereating is a Vicious, Dangerous Habit\nMost people also over-fuel with the wrong foods! They have been told\nthey must have regular meals  at regular hours and they believe this\nnonsense! They hardly have one meal down before they are beginning\nanother. They think that with this constant stuffing they are \u201ckeeping up\ntheir strength\u201d \u2013 but they are doing just the opposite! They are weakening\ntheir precious Vital Force! How? By overeating they are burdening the\nmachinery of their entire body! This continual eating also never gives their\nmachinery time to repair or rest. That\u2019 s the reason we stress a 24 hour\nweekly cleansing fast as essential! This is vital to unclogging and cleansing\nyour system! See Chapter 9 for the importa nce of fasting, plus do read our\nBragg book The Miracle of Fasting.\nWe see these greatly over-stuffed and over-fueled people every day. Look\naround \u2013 you too will notice overweight, sluggish victims of over-fueling\non the wrong foods! Most of them also suffer from poor posture and\nchronic fatigue!  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+{"text": " manife sting as cracked skin or\nscanty urine is a symptom of Dryness. This may be caused by a dry\nclimate or may simply mean that the body is unable to properly\ndistribute its own \u0000uids.\nIn Chinese medicine the diagnosis is Dryness  regardless of whether\nit origin ates from an external climate or an internal condition. It is\nthe relationship between the body and water that keeps the tissues\nmoisturized. The body must be able to absorb, store, and circulate\nmoisture in order to adequately hydrate the cells. If any of these\nfunctions breaks down, symptoms of dehydration will appear. A\nperson with diabetes, for instance, can drink a great deal of water\nand still remain very thirsty because the body is unable to retain the\n\u0000uid. In fact, twice as much \u0000uid may be lost through urination\nthan is consumed. According to Chinese medicine, diabetes is\ndescribed as severe Dryness  or de\u0000ciency of Moisture. The reasoning\nis correlative and axiomatic: Dryness  causes Dryness  to manifest,\nDryness  causes de\u0000ciency of Moisture, a de\u0000ciency of Moisture  may\ncause Dryness. Cause and e\u0000ect are di\u0000cult to distinguish. They\nmutually generate each other and arise simultaneously.\nThe logic is one of correspondence: things that correspond to the\nsame thing correspond with each other. To illustrate, when Fire\nburns the skin, it causes redness, swelling, and pain. When these\nsymptoms arise spontaneously, they are considered to be due to the\npresence of internal Fire or Heat. The source of the Fire cannot be\nseen, only its e\u0000ects. Since Heat produc es in\u0000ammation, symptoms\nof in\u0000ammation are referred to as signs of Heat.\nSimilarly, a person exposed to Cold shivers and becomes lethargic,\ndull, and unres ponsive. When  such symptoms arise regardless of the\nexternal temperature, the person is manifesting the condition of\ninternal Coldness. Coldness  is associated with the signs and\nsymptoms of lowered metabolic activity: depressed menta l function,\nretarded circulation, weakness, and malaise. Again, the cause and\nthe e\u0000ect are inseparable.\nThis system of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the human\norganism. All phenomena are ordered according to the Five Phases  ofWood, Fire, Earth, Metal, and Water, which represent \u0000ve\nevolutionary stages of transformation and correspond with \u0000ve\nOrgan Networks, \u0000ve seasons, \u0000ve climates, and \u0000ve personality\ntypes. The workings of the body are associated with each of the\nseasonal cycles of birth, growth, ripening, harvest, and decay. Each\nof the \u0000ve Organ Networks  performs a function within  the cycle.\nAnalogous to the \u0000ve climates and seasons in nature is the internal\nmilieu generated by each of the Organ Networks. Disturbance of the\ninternal milieu  may provoke the Liver to generate Wind, the Heart  to\ngenerate Heat, the Spleen  to generate Dampness, the Lungs  to\ngenerate Dryness, and the Kidneys  to generate Cold.\nAccording to this correspondence logic, various conditions of\ndistress are linked with each Network. The Network  responsible for\ndigestion is the Spleen. Any problem of indigestion is related to it.\nThis Network  is also associated with the capacity to formulate ideas\nand focus attention. Thus, a problem related to foggy thinking and\npoor concentration may also be related to excess Dampness  a\u0000ecting\nthe Spleen. Similarly, the Liver Network  regulates the smooth \u0000ow of\nQi. Excess Wind  a\u0000ecting the Liver induces erratic behavior, uneven\nemotions, or uncoordinated movement. \n \nThe theory of correspondence describes the parallelism and\nsynchronicity of events in the inner and outer world of the\nhuman organism. All phenomena are ordered according to Yin\nYang and the Five Phases  of Wood, Fire, Earth, Metal, and Water,\nwhich represent \u0000ve sorts of fundamental process, each of\nwhich corresponds with \u0000ve Organ Networks, \u0000ve seasons, \u0000ve\nclimates, and \u0000ve personality types. The workings of the body\nare associated with each of the seasonal cycles of evolutionary\ntransformation: birth, growth, ripening, harvest, and decay.\nEach of the \u0000ve Organ Networks  perform s a function within the\ncycle. Analogous to the \u0000ve climates and seasons in nature is\nthe internal milieu generated by each of the Organ Networks.(see larger image)(see larger image)  \nClick  to download a PDF of Yin-Yang Correspondences\nIn this way, Chinese medicine reveals the impact of distress upon\nthe whole person\u2014disease reshapes mental, emotional, and physical\nlife. Like a weatherman, the doctor of Chinese medicine forecasts\nthe onslaught of stormy weather and predicts who is likely to get\nwhat.\nFive types of people emerge from the con\u0000gurations of physique\nand character  that correspond with the Five Phases  and Organ\nNetworks. Not by an act of will, but out of their predispositions,\nhabits, and tendencies, these types \u201cmake their diseases,\u201d\nmanifesting the strengths and weaknesses of their nature. Earth\nbecomes easily oversaturated, and the Earth  type generates phlegm,\nedema, and mental quagmires. Fire \u0000ares easily, and the Fire type\nproduces in\u0000ammation, dehydration, and high anxiety. Wood\nproliferates rapidly, and the Wood  type provok es trembling,cramping, and rage. Water hardens and freezes, and the Water  type\ndevelops sclerosis, arthritis, and indi\u0000erence. Metal  cuts away and\nrestricts, and the Metal  type becomes breathless, sti\u0000, and\nunarouseable.\nPROBLEMS IN  SEARCH OF A  SOLUTION. TREATMENT\nIf the cause of disease is understood as imbalance, then the goal of\ntreatment is to recover balance. Problems are resolved through\nmethods of complementarity. To resolve conditions of Cold, apply\nwarmth; to resolve Heat, apply cool. Stimulate move ment to relieve\nstasis and astringe leakage to protect depleted reserves. Disperse\nexcess, strengthen weakness, moisten Dryness, drain Wetness. When\nthe Spleen  is excessive, strengthen the Liver to counterbalance it, and\nwhen the Spleen  is de\u0000cient, strengthen the Heart  to nurture it.\nAcupuncture and herbs are the primary techniques that evoke the\nself-regulating response of the organism to reorganize and replenish\nthe Qi, Moisture, and Blood. Each method works by a di\u0000erent\nmechanism. Acupuncture adjusts the density and \u0000ow of Qi in the\nchannels, which in turn a\u0000ects the circulation of Blood  and Moisture\nand the function of the internal organs. Herbs also a\u0000ect the\nquantity and quality of Blood, Moisture, and Qi through their impact\non the organs via the digestive and metabolic systems. Together\nthese methods perform the therapeutic tasks of reorganizing the\ninternal milieu, maximizing the \u0000exibility and adaptability of the\norganism.\nThere are as many treatment approaches as there are individuals.\nChinese medicine can formulate a treatment according to the\nparticular expression of an illness. There are almost limitless\ncombinations of acupuncture points and herbs to meet the needs of\ndiverse patients. A given herb or acupuncture point eliminates the\nDamp Heat  that may be expressed as herpes, while others relieve the\nColdness  that engenders the sti\u0000nes s and spasm of arthritis. The\nsingle symptom, such as a cough, may arise as a consequence of\nWind, Cold, Heat, Dampness, or Dryness  a\u0000ecting the Organ Networkof the Lung or Kidney. Di\u0000erent herbs and acupuncture points would\nbe selected for each di\u0000eren t type of cough. The doctor  combines\npatterns of points and herbs the way the gardener combines\nirrigation, composting, hoeing, and weeding to eliminate\nobstructions, nurture growth, and maintain integrity.\nTHE GARDENER AND THE  MECHANIC\nIn ancient China ancestors were worshiped and revered. They were\nconsidered a more signi\u0000can t part of the community than the living\ninsofar as they were thought to rule the world. The dead were not\nseen as separate from the living; death was an important, revered\nstage of life, not merely the end of it. Anatomical dissection of a\ndead body would have been disrespectful and, for that reason,\nutterly forbidden. Doctors were only allowed to study living bodies.\nNonliving process could not be examined, and the whole could not\nbe divided into parts.\nIn the Western scienti\u0000c model, life is dissected into separable,\ndiscrete parts within the context of a \u0000xed and stable environment\nthat can be measured objecti vely. In the Chinese model, life is about\nthe dynamic, constantly shifting relationships of one functional\nsystem with another, always within the context of the whole system.\nNo aspects of the personality or body function as independent,\ndiscrete entities.\nInteraction occurs at every level. Our emotions shape our body;\nour body generates feeling. The state of the Liver a\u0000ects the function\nof the Heart. 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+{"text": " it makes them conform more to the demands of taste without injury or without bringing the articles so heated into \nthe ranks of cooked foods.  \nSOUPS. \n \nWERE we to follow strictly the highest dietetic law, soups \nwould not be mentioned in this work, except to say that they \nare harmful and undoubtedly responsible for much mischief \nin the civilized stomach; but in all reform work, we have \nfound it best to pursue lines of least opposition\u2014to stay \nwithin sight of those we are endeavoring to lead. \nWe do not interdict soups because they are not good \nfood, but because they are swallowed without mastication. \nThe objection to soup can be largely overcome by retaining it \nin the mouth long enough for it to become thoroughly or \npartially insalivated. This can be accomplished either by \nsipping it very slowly, or mixing with it very dry, hard \nfoods\u2014something that requires mastication. \nIt is a very foolish custom to make soup in a pot or kettle, \nwhen we remember that the only work that saliva and teeth \nwere created to perform was that of making soup. Every \nparticle of food taken into th e mouth should be made into \nsoup before it is swallowed. If this was done, indigestion, that \ngreat American disease, would disappear from the catalogue \nof human ills. \nWe give here a few recipes for soups only because the \nsoup habit is so firmly fixed in the mind of the housewife and \nthe epicure that they can hard ly conceive of a decent dinner \nwithout them. All soups may be warmed sufficiently to serve \nhot without cooking. \n \nSWEET POTATO SOUP. \nSweet Potato,       Milk, \nCream,               Butter. \nGrind a sweet potato on a vegetable mill, add just enough \nmilk to cover. Allow this to  stand seven or eight hours. \nSlightly heat (not enough to cook), stir in a small piece of \nbutter and enough milk and cream mixed to bring to the \nconsistency desired. Serve in hot plates. \n \nFRESH GREEN PEA SOUP. \nGreen Peas,                      Onion or Celery, \nMilk. \nHull quantity desired. Grind very fine in vegetable mill, \ngrind with this just a trace of celery or onion for flavor, add \nenough rich milk to bring to the consistency of soup and \nwarm to about 145\u00b0 to 150\u00b0 Fahrenheit. Salt to taste and \nserve. \n \nVEGETABLE SOUP (NO. 1).  \n 1 Tomato,  1 small Apple, \n 1 Carrot,   1 oz. Nuts, \n 1 Small Pepper,   \u00bd  cup Wheat Flakes, \n 1 Stalk Celery,  Milk. Put all through fine vegetable grinder, add sufficient milk \nto make quantity desired, allow to stand an hour or two, heat, \nstirring in \u00bd  cup of thick cream, and serve. \n \nVEGETABLE SOUP (NO. 2).  \n 1 White Turnip,   A little Cabbage, \n 1 Carrot,   Few pieces Celery, \n 1 very small Onion,   Salt, \nMilk. \nChop fine or grind all vege tables. Hardly cover with \nwarm water, and let stand thr ee or four hours until soft. Add \n1\u00bd pints of rich warm milk, thicken with a little flaked wheat, \nadd butter and serve. This will ser ve five or six people. To \nthis can be added stiffly beaten whites of two eggs just before \nserving. It will be an improvement. \n \nPEA OR BEAN SOUP. \nThere is a pea and bean flour in the market from which \nsoup is easily made by adding to it warm milk or cream. It \nshould be made and allowed to stand an hour or two before \nserving. \n \nCREAM OF TOMATO SOUP.  \n Oat Flakes,   Milk or Cream, \n Fresh Tomatoes,   Salt. \nTake one pound of oat flakes, cover well with warm milk \nand let stand three or four hours, or until very soft. Then \nmash through a coarse strainer, which will produce a very \nthick cream, which forms the body of the soup. Add to this \nsufficient milk or cream (cream preferred) to make quantity \ndesired, and the juice of half a dozen ripe tomatoes. Any \ncream soup can be made in the same way, using different \narticles. \nMuch care should be exercised in adding the milk, so as \nnot to destroy the thick, creamy consistency of the soup. \n \nCREAM OF CEREAL SOUP. \nTake any uncooked flaked or mascerated cereal, soak \nover night in just enough milk to cover. Add to this enough \nmilk or cream to bring to the consistency desired, to which \ncan be added as a flavoring any ground vegetable or fruit \njuice. \n \nCREAM OF CELERY. \n Oat Flakes,   Cream, \n Celery,   Celery Salt, \nFlaked Wheat. \nMake same as tomato, onl y add tender celery chopped \nfine, instead of tomato, and a dash of celery salt. \n CREAM OF CORN. \n Green Corn,   Salt, \n Oat Flakes,   Cream. \nTo be made the same as cream of tomato, only use green \ncorn in place of tomato. Cut tips of the grain with a sharp \nknife, and scrape cob well with a dull one. Mix as above \nrecipe. \nNote:\u2014To all soups can be added the stiffly beaten white \nof eggs just before serving, which gives it a delicious creamy \ntaste.  \nVEGETABLES. \n \nVEGETABLES  occupy a very important place In the \nelementary food menu. They contain elements that cannot be \nsecured elsewhere. \nWhen thoroughly masticated, in addition to their \nnutritive value, they serve the body as an alimentary \nlubricant. No meal can be made complete without some green \nplant. \n \nCELERY. \nWash, trim and scrape the stalks, selecting those that are \nwhite and tender. Should be left in ice-cold water, until they \nare wanted, which makes them very crisp. \n \nCOLD SLAW. \nThere is nothing more delicious or necessary than \nshredded cabbage, usually ca lled cold slaw. It possesses \nvaluable food properties, occ upying the same place in human \ndiet that hay does in diet of the horse or cow. \n \nLETTUCE.  \nLettuce is undoubtedly the best of salads. Use the tender \nleaves only, and put in cold water for at least twenty minutes \nbefore serving, to make them crisp. Drain in colander and toss \nin a napkin until thoroughly dry. \n \nCARROTS AND TURNIPS \nAre very nice cut into cubes and served on a lettuce leaf \nwith or without a salad dressing. \n \nFRESH TOMATOES. \nPeal with a very sharp knife. Slice and cover with Hygia \ndressing or powdered sugar and lemon juice. They can also \nbe made very delicious by covering with thick cream. \n \nSWEET GREEN CORN. \nShave the tips from the grains with a very sharp knife. \nSplit the grains row by row and scrape the remaining pulp \nfrom the cob with a dull knife. Add butter, a little salt or \ncream and heat to a temperature of 145 Fahrenheit. This \nthoroughly masticated will be found a most delicious and \nnourishing dish. \n \nFRESH GREEN PEAS. \nTake the quantity desired, hull and grind in a vegetable \nmill, add butter, a dash of salt, and warm to a temperature of \nabout 145\u00b0 Fahrenheit, and serve. \n CUCUMBERS. \nTake number desired. Peel and slice thin. Soak in ice \nwater for two or three hours before serving. \n \nOLIVES. \nOlives are a very important article in the elementary \nmenu. The ripe olive, though not so popular nor so \nextensively used, is in reality  much superior to the green, \nbecause it was allowed to ripen upon the tree. \n \nRADISHES.\u2014CARROTS.\u2014ONIONS.\u2014SWEET POTATOES.\u2014\nTURNIPS.\u2014BEETS.\u2014GREEN PEPPERS. \nThese articles can be ground in a vegetable mill \naltogether, or they can be eaten separately. If ground together \nby the addition of nuts they compose a very nourishing and \nnecessary article of diet. \n \nNUTS AND CARROTS. \nPut two medium carrots and a half cup of pecan meats \nthrough a fine vegetable grinder; moisten with rich milk, set \non a stove a few minutes (not long enough to cook), stirring \nin half cup of cream, a little butter and salt. Serve. \n \nCORN FOR WINTER USE. \nCut the corn from the cob, before it gets too hard; to each \ngallon of cut corn add two scant cups of salt. Pack tightly in a \nlarge jar, cover with a white cloth, put a heavy weight on to \nkeep the corn under the brine which soon forms. It is very \nnecessary to wash the cloth every morning for about two \nweeks. If the corn is too salty, wash thoroughly. Before \nsending it to the table add a little warm cream and let stand \nfor an hour or two before serving. \n \nSUN-COOKED CORN. \nCut sweet corn from the cob with a sharp knife while in a \ntender or milky state, and dry thoroughly in the sunshine. Put \nin small cloth bags for future use. 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+{"text": "\tStone,\tInc.\nRosband,\tS.\tN.\t1990.\t\nChaotic\tDynamics\tof\tNon-Linear\tSystems\n.\tNew\tYork:\nJohn\tWiley\t&\tSons.\nRuelle,\tD.\t1989.\t\nChaotic\tEvolution\tand\tStrange\tAttractors:\tStatistical\nAnalysis\tof\tTime\tSeries\tfor\tDeterministic\tand\tNonlinear\tSystems\n.\tNew\nYork:\tCambridge\tUniversity\tPress.\nStewart,\tH.\tB.\tand\tThompson,\tJ.\tM.\t1986.\t\nNonlinear\tDynamics\tand\tChaos\n.\nNew\tYork:\tJohn\tWiley\t&\tSons.\nThe\tTeachings\tof\tBuddha\n.\t1966.\tTokyo:\tBukkyo\tDendo\tKyokai,\tKosardo\nPrinting\tCompany.\nVarvoglis,\tM.\t1994.\u201cNonlocality\ton\ta\tHuman\tScale\u2026Consciousness\nResearch.\u201d\t\nToward\ta\tScientific\tBasis\tfor\tConsciousness;\tan\nInterdisciplinary\tConference\n.\tUniversity\tof\tArizona,\tHealth\tSciencesCenter,\tTucson,\tArizona,\tApril\t12-17,\t1994.\nWang,\tL.,\tet\tal.\t2001.\t\nNature\n,\tJuly\t20.\nYorke,\tJ.\tA.,\tand\tTien-Yien,\tL.\t1975.\t\u201cPeriod\tThree\tImplies\tChaos.\u201d\nAmerican\tMath\tMonthly\n\t82,\t985-992.ABOUT\tTHE\tAUTHOR\nBiographical\tand\tAutobiographical\tNotes\nDr.\tHawkins\tis\tan\tinternationally\tknown\tspiritual\ttacher,\tauthor,\tand\nspeaker\ton\tthe\tsubject\tof\tadvanced\tspiritual\tstates,\tconsciousness\tresearch,\nand\tthe\tRealization\tof\tthe\tPresence\tof\tGod\tas\tSelf.\nHis\tpublished\tworks,\tas\twell\tas\trecorded\tlectures,\thave\tbeen\twidely\nrecognized\tas\tunique\tin\tthat\ta\tvery\tadvanced\tstate\tof\tspiritual\tawareness\noccurred\tin\tan\tindividual\twith\ta\tscientific\tand\tclinical\tbackground\twho\twas\nlater\table\tto\tverbalize\tand\texplain\tthe\tunusual\tphenomenon\tin\ta\tmanner\tthat\nis\tclear\tand\tcomprehensible.\nThe\ttransition\tfrom\tthe\tnormal\tego-state\tof\tmind\tto\tits\telimination\tby\tthe\nPresence\tis\tdescribed\tin\tthe\ttrilogy\t\nPower\tvs.\tForce\n\t(1995)\twhich\twon\tpraise\neven\tfrom\tMother\tTeresa,\t\nThe\tEye\tof\tthe\tI\n\t(2001),\tand\t\nI:\tReality\tand\nSubjectivity\n\t(2003),\twhich\thave\tbeen\ttranslated\tinto\tthe\tmajor\tlanguages\tof\nthe\tworld.\t\nTruth\tvs.\tFalsehood:\tHow\tto\tTell\tthe\tDifference\n\t(2005)\tand\nTranscending\tthe\tLevels\tof\tConsciousness\n\t(2006)\tcontinue\tthe\texploration\tof\nthe\tego\u2019s\texpressions\tand\tinherent\tlimitations\tand\thow\tto\ttranscend\tthem.\nThe\ttrilogy\twas\tpreceded\tby\tresearch\ton\tthe\tNature\tof\tConsciousness\tand\npublished\tas\tthe\tdoctoral\tdissertation,\t\nQualitative\tand\tQuantitative\tAnalysis\nand\tCalibration\tof\tthe\tLevels\tof\tHuman\tConsciousness\n\t(1995),\twhich\ncorrelated\tthe\tseemingly\tdisparate\tdomains\tof\tscience\tand\tspirituality.\tThis\nwas\taccomplished\tby\tthe\tmajor\tdiscovery\tof\ta\ttechnique\tthat,\tfor\tthe\tfirst\ntime\tin\thuman\thistory,\tdemonstrated\ta\tmeans\tto\tdiscern\ttruth\tfrom\tfalsehood.\nThe\timportance\tof\tthe\tinitial\twork\twas\tgiven\trecognition\tby\tits\tvery\nfavorable\tand\textensive\treview\tin\t\nBrain/Mind\tBulletin\n\tand\tat\tlater\npresentations\tsuch\tas\tthe\tInternational\tConference\ton\tScience\tand\nConsciousness.\tMany\tpresentations\twere\tgiven\tto\ta\tvariety\tof\torganizations,\nspiritual\tconferences,\tchurch\tgroups,\tnuns,\tand\tmonks,\tboth\tnationally\tand\tin\nforeign\tcountries,\tincluding\tthe\tOxford\tForum.\tIn\tthe\tFar\tEast,\tDr.\tHawkins\nis\ta\trecognized\t\u201cTeacher\tof\tthe\tWay\tto\tEnlightenment\u201d\t(Tae\tRyoung\tSun\tKak\nDosa).\nIn\tresponse\tto\this\tobservation\tthat\tmuch\tspiritual\ttruth\thas\tbeen\nmisunderstood\tover\tthe\tages\tdue\tto\tlack\tof\texplanation,\tDr.\tHawkins\npresented\tmonthly\tseminars\tthat\tprovided\tdetailed\texplanations\twhich\tare\ttoo\nlengthy\tto\tdescribe\tin\tbook\tformat.\tRecordings\tare\tavailable,\talong\twithquestions\tand\tanswers\tthat\tprovide\tadditional\tclarification.\nThe\toverall\tdesign\tof\tthis\tlifetime\twork\tis\tto\trecontextualize\tthe\thuman\nexperience\tin\tterms\tof\tthe\tevolution\tof\tconsciousness\tand\tto\tintegrate\ta\ncomprehension\tof\tboth\tmind\tand\tspirit\tas\texpressions\tof\tthe\tinnate\tDivinity\nthat\tis\tthe\tsubstrate\tand\tongoing\tsource\tof\tlife\tand\tExistence.\tThis\tdedication\nis\tsignified\tby\tthe\tstatement\t\u201cGloria\tin\tExcelsis\tDeo!\u201d\twith\twhich\this\npublished\tworks\tbegin\tand\tend.\nBiographic\tSummary\nDr.\tHawkins\thas\tpracticed\tpsychiatry\tsince\t1952\tand\tis\ta\tlife\tmember\tof\nthe\tAmerican\tPsychiatric\tAssociation\tand\tnumerous\tother\tprofessional\norganizations.\tHis\tnational\ttelevision\tappearance\tschedule\thas\tincluded\t\nThe\nMcNeil/Leher\tNews\tHour,\tThe\tBarbara\tWalters\tShow,\tThe\tToday\tShow,\nscience\tdocumentaries,\tand\tmany\tothers.\nHe\tis\tthe\tauthor\tof\tnumerous\tscientific\tand\tspiritual\tpublications,\tbooks,\nvideotapes,\tand\tlecture\tseries.\tNobelist\tLinus\tPauling\tcoauthored\this\nlandmark\tbook,\t\nOrthomolecular\tPsychiatry.\n\tDr.\tHawkins\u2019s\tdiverse\nbackground\tas\tresearcher\tand\tteacher\tis\tnoted\tin\this\tbiographical\tlistings\tin\nWho\u2019s\tWho\tin\tAmerica\n\tand\t\nWho\u2019s\tWho\tin\tthe\tWorld\n.\tHe\twas\ta\tconsultant\tfor\nmany\tyears\tto\tEpiscopal\tand\tCatholic\tDioceses,\tThe\tMonastery,\tmonastic\norders,\tand\tthe\tZen\tMonastery.\nDr.\tHawkins\thas\tlectured\twidely,\twith\tappearances\tat\tWestminster\tAbbey;\nthe\tUniversities\tof\tArgentina,\tNotre\tDame,\tand\tMichigan;\tFordham\tand\nHarvard\tUniversities;\tand\tthe\tOxford\tForum.\tHe\tgave\tthe\tannual\tLandsberg\nLecture\tat\tthe\tUniversity\tof\tCalifornia\tMedical\tSchool\tat\tSan\tFrancisco.\tHe\tis\nalso\ta\tconsultant\tto\tforeign\tgovernments\ton\tinternational\tdiplomacy\tand\twas\ninstrumental\tin\tresolving\tlong-standing\tconflicts\tthat\twere\tmajor\tthreats\tto\nworld\tpeace.\nIn\trecognition\tof\this\tcontributions\tto\thumanity,\tin\t1995\tDr.\tHawkins\nbecame\ta\tknight\tof\tthe\tSovereign\tOrder\tof\tthe\tHospitaliers\tof\tSt.\tJohn\tof\nJerusalem,\twhich\twas\tfounded\tin\t1077.Hay\tHouse\tTitles\tof\tRelated\tInterest\nYOU\tCAN\tHEAL\tYOUR\tLIFE,\tthe\tmovie,\n\tstarring\tLouise\tL.\tHay\t&\tFriends\n(available\tas\ta\t1-DVD\tprogram\tand\tan\texpanded\t2-DVD\tset)\tWatch\tthe\ntrailer\tat:\t\nwww.LouiseHayMovie.com\nTHE\tSHIFT,\tthe\tmovie,\nstarring\tDr.\tWayne\tW.\tDyer\n(available\tas\ta\t1-DVD\tprogram\tand\tan\texpanded\t2-DVD\tset)\nWatch\tthe\ttrailer\tat:\t\nwww.DyerMovie.com\nBEYOND\tHAPPINES\n,\nS:,\tFinding\tand\tFulfilling\nYour\tDeepest\tDesire,\n\tby\tDr.\tFrank\tJ.\tKinslow\nCHOICES\tAND\tILLUSIONS:\tHow\tDid\tI\tGet\tWhere\tI\tAm,\nand\tHow\tDo\tI\tGet\tWhere\tI\tWant\tto\tBe?,\n\tby\tEldon\tTaylor\nTHE\tHONEYMOON\tEFFECT:\tThe\tScience\tof\nCreating\tHeaven\ton\tEarth,\n\tby\tBruce\tH.\tLipton,\tPh.D.\nMIND\tOVER\tMEDICINE:\tScientific\tProof\tThat\tYou\tCan\nHeal\tYourself,\n\tby\tLissa\tRankin,\tM.D.\nTHE\tTAPPING\tSOLUTION:\tA\tRevolutionary\tSystem\nfor\tStress-Free\tLiving,\n\tby\tNick\tOrtner\nAll\tof\tthe\tabove\tare\tavailable\tat\tyour\tlocal\tbookstore,\tor\tmay\tbe\tordered\tby\ncontacting\tHay\tHouse\t(see\tnext\tpage).\nWe\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\tIf\tyou\u2019d\tlike\tto\treceive\tour\tonline\ncatalog", 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+{"text": " the suffering you inflict on \nyourself and others when the mind-made \u201clittle me\u201d is all you know and runs your \nlife. Love, joy, creative expansion, and lasting in ner peace cannot come into your \nlife except through that unconditioned dimension of  consciousness. \n \nIf you can recognize, even occasionally, the though ts that go through your mind as \njust thoughts, if you can witness your own mental-e motional reactive patterns as \nthey happen, then that dimension is already emergin g in you as the awareness in \nwhich thoughts and emotions happen \u2014 the timeless i nner space in which the \ncontent of your life unfolds. \n \n*** \n \nThe stream of thinking has enormous momentum that c an easily drag you along \nwith it. Every thought pretends that it matters so much. It wants to draw your \nattention in completely. \n \nHere is a new spiritual practice for you: don\u2019t tak e your thoughts too seriously. \n \n*** \n \nHow easy it is for people to become trapped in thei r conceptual prisons. \n \nThe human mind, in its desire to know, understand, and control, mistakes its opinions and viewpoints for the truth. It says: thi s is how it is. You have to be \nlarger than thought to realize that however you int erpret \u201cyour life\u201d or someone \nelse\u2019s life or behavior, however you judge any situ ation, it is no more than a \nviewpoint, one of many possible perspectives. It is  no more than a bundle of \nthoughts. But reality is one unified whole, in whic h all things are interwoven, \nwhere nothing exists in and by itself. Thinking fra gments reality \u2014 it cuts it up into \nconceptual bits and pieces. \n \nThe thinking mind is a useful and powerful tool, bu t it is also very limiting when it \ntakes over your life completely, when you don\u2019t rea lize that it is only a small aspect \nof the consciousness that you are \n \n*** \n \nWisdom is not a product of thought. The deep knowin g that is wisdom arises \nthrough the simple act of giving someone or somethi ng your full attention. \nAttention is primordial intelligence, consciousness  itself. It dissolves the barriers \ncreated by conceptual thought, and with this comes the recognition that nothing \nexists in and by itself. It joins the perceiver and  the perceived in a unifying \ufb01eld of \nawareness. It is the healer of separation. \n \n*** \n \nWhenever you are immersed in compulsive thinking, y ou are avoiding what is. You \ndon\u2019t want to be where you are. Here, Now. \n \n*** \n \nDogmas \u2014 religious, political, scientific\u2014 arise ou t of the erroneous belief that \nthought can encapsulate reality or the truth. Dogma s are collective conceptual \nprisons. And the strange thing is that people love their prison cells because they \ngive them a sense of security and a false sense of \u201cI know.\u201d \n \nNothing has inflicted more suffering on humanity th an its dogmas. It is true that \nevery dogma crumbles sooner or later, because reali ty will eventually disclose its \nfalseness; however, unless the basic delusion of it  is seen for what it is, it will be \nreplaced by others. \n \nWhat is this basic delusion? Identification with th ought. \n \n***  \nSpiritual awakening is awakening from the dream of thought. \n \n*** \n \nThe realm of consciousness is much vaster than thou ght can grasp. When you no \nlonger believe everything you think, you step out o f thought and see clearly that the \nthinker is not who you are. \n \n*** \n \nThe mind exists in a state of \u201cnot enough\u201d and so i s always greedy for more. When \nyou are identified with mind, you get bored and res tless very easily. Boredom \nmeans the mind is hungry for more stimulus, more fo od for thought, and its hunger \nis not being satis\ufb01ed. \n \nWhen you feel bored, you can satisfy the mind\u2019s hun ger by picking up a magazine, \nmaking a phone call, switching on the TV, surfing t he web, going shopping, or \u2014 \nand this is not uncommon \u2014 transferring the mental sense of lack and its need for \nmore to the body and satisfy it briefly by ingestin g more food. \n \nOr you can stay bored and restless and observe what  it feels like to be bored and \nrestless. As you bring awareness to the feeling, th ere is suddenly some space and \nstillness around it, as it were. A little at first,  but as the sense of inner space grows, \nthe feeling of boredom will begin to diminish in in tensity and significance. So even \nboredom can teach you who you are and who you are n ot. \n \nYou discover that a \u201cbored person\u201d is not who you a re. Boredom is simply a \nconditioned energy movement within you. Neither are  you an angry, sad, or fearful \nperson. Boredom, anger, sadness, or fear are not \u201cy ours,\u201d not personal. They are \nconditions of the human mind. They come and go. \n \nNothing that comes and goes is you. \n \n\u201cI am bored.\u201d Who knows this? \n \n\u201cI am angry, sad, afraid.\u201d Who knows this? \n \nYou are the knowing, not the condition that is know n. \n \n***  \nPrejudice of any kind implies that you are identifi ed with the thinking mind. It \nmeans you don\u2019t see the other human being anymore, but only your own concept of \nthat human being. To reduce the aliveness of anothe r human being to a concept is \nalready a form of violence. \n \n*** \n \nThinking that is not rooted in awareness becomes se lf-serving and dysfunctional. \nCleverness devoid of wisdom is extremely dangerous and destructive. That is the \ncurrent state of most of humanity. The amplificatio n of thought as science and \ntechnology, although intrinsically neither good nor  bad, has also become \ndestructive because so often the thinking out of wh ich it comes has no roots in \nawareness. \n \nThe next step in human evolution is to transcend th ought. This is now our urgent \ntask. It doesn\u2019t mean not to think anymore, but sim ply not to be completely \nidentified with thought, possessed by thought. \n \n*** \n \nFeel the energy of your inner body. Immediately men tal noise slows down or \nceases. Feel it in your hands, your feet, your abdo men, your chest. Feel the life that \nyou are, the life that animates the body. \n \nThe body then becomes a doorway, so to speak, into a deeper sense of aliveness \nunderneath the fluctuating emotions and underneath your thinking. \n \n*** \n \nThere is an aliveness in you that you can feel with  your entire Being, not just in the \nhead. Every cell is alive in that presence in which  you don\u2019t need to think. Yet, in \nthat state, if thought is required for some practic al purpose, it is there. The mind \ncan still operate, and it operates beautifully when  the greater intelligence that you \nare uses it and expresses itself through it. \n \n*** \n \nYou may have overlooked that brief periods in which  you are \u201cconscious without \nthought\u201d are already occurring naturally and sponta neously in your life. You may \nbe engaged in some manual activity, or walking acro ss the room, or waiting at the airline counter, and be so completely present that the usual mental static of thought \nsubsides and is replaced by an aware presence. Or y ou may find yourself looking at \nthe sky or listening to someone without any inner m ental commentary. Your \nperceptions become crystal clear, unclouded by thou ght. \n \nTo the mind, all this is not significant, because i t has \u201cmore important\u201d things to \nthink about. It is also not memorable, and that\u2019s w hy you may have overlooked that \nit is already happening. \n \nThe truth is that it is the most significant thing that can  happen to you. It is the \nbeginning of a shift from thinking to aware presenc e. \n \n*** \n \nBecome at ease with the state of \u201cnot knowing.\u201d Thi s takes you beyond mind \nbecause the mind is always trying to conclude and i nterpret. It is afraid of not \nknowing. So, when you can be at ease with not knowi ng, you have already gone \nbeyond the mind. A deeper knowing that is non-conce ptual then arises out of that \nstate. \n \n*** \n \nArtistic creation, sports, dance, teaching, counsel ing \u2014 mastery in any field of \nendeavor implies that the thinking mind is either n o longer involved at all or at least \nis taking second place. A power and intelligence gr eater than you and yet one with \nyou in essence takes over. There is no decision-mak ing process anymore; \nspontaneous right action happens, and \u201cyou\u201d are not  doing it. Mastery of life is the \nopposite of control. You become aligned with the gr eater consciousness. It  acts, \nspeaks, does the works. \n \n*** \n \nA moment of danger can bring about a temporary cess ation of the stream of \nthinking and thus give you a taste of what it means  to be present, alert, aware. \n \n*** \n \nThe Truth is far more all-encompassing than the min d could ever comprehend. No \nthought can encapsulate the Truth. At best, it can point to it. For example, it can \nsay: \u201cAll things are intrinsically one.\u201d That is a pointer, not an explanation. \nUnderstanding these words means feeling deep within  you the truth to which they point. \n \n \nChapter 3 \nThe", "token_ids": [279, 16066, 499, 68568, 389, 720, 22479, 726, 323, 3885, 994, 279, 4059, 27975, 1054, 56492, 757, 863, 374, 682, 499, 1440, 323, 8640, 701, 720, 14789, 13, 10919, 11, 16267, 11, 11782, 14800, 11, 323, 29869, 304, 41283, 9096, 4250, 2586, 1139, 701, 720, 14789, 3734, 1555, 430, 653, 9233, 291, 13167, 315, 220, 25917, 13, 33006, 2746, 499, 649, 15641, 11, 1524, 23781, 11, 279, 3582, 10814, 430, 733, 1555, 701, 4059, 439, 720, 4345, 11555, 11, 422, 499, 649, 11550, 701, 1866, 10723, 5773, 3937, 4001, 56563, 12912, 439, 720, 20670, 3621, 11, 1243, 430, 13167, 374, 2736, 7425, 258, 342, 304, 499, 439, 279, 17985, 304, 720, 8370, 11555, 323, 21958, 3621, 2001, 279, 58105, 602, 308, 1215, 3634, 304, 902, 279, 720, 1834, 315, 701, 2324, 90765, 13, 33006, 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+{"text": " t even close my left eye and had to tape\nit shut every night. I could see my paralysis getting worse every day\nno matter how much I though t it would get better. I came to the\nconclusion that I had no contr ol over the left side of my face. I was\ntold that I might not ever recover from this, and if I do it could take\nyears. I became miserable. I felt br oken. I was suffering.\nI met Dr. Dyer the day befor e I was leaving Maui. I didn\u2019 t know who\nhe was, or what  he is about. After Dr. Dyer learned of my condition,\nhe put his hand over my face and introduced the idea that I have the\npower to heal myself. All I have to do is think about how I feel when I\nam paralysis-fr ee. I thought about a friend taking a pictur e of me a\nyear ago and me having no paralysis\u2014I was smiling. It was then\nexplained that the physical is a representation of what starts out in the\nmind, in my imagination, of what I want to be physically.\nManifestation and healing begin here. I began to think that if I\nchanged my thought process and thought only of connecting myself\nwith the knowing that I am para lysis-fr ee, eventually, the physic al will\nreflect my new mind-set. Dr. Dyer then said that he highly\nrecommended I have a session with you, and he gave me your number.\nI called you, and with the gener osity and kindness of Dr. Dyer, I had a\nsession with you the next day.\nRight after meet ing Dr. Dyer, I had difficulty trying to connect to the\nthought of being paralysis-fr ee because it was so prominent to me in\neverything I did. I couldn\u2019 t chew properly, taste very well, or\npronounce some words without feeling uncomfortable. My eye was\nalways dry during the day, and at night I had to tape it shut after\nputting this lube in it.I also had so much on my mind. I had two finals in one week\u2019 s time\nworth more than 60 percent of my grade, and I had to maintain a\ncertain GPA to stay in my progra m at the University of Victoria and to\nstill have  a good chance of getting into McGill University. In addition,\nI had to figur e out living accommodations in three weeks. I had so\nmuch to think about, and I felt so uncomfortable in everything I did\nbecause of my paralysis. I was holding on to the stress of it all, still\nfocusing on the Bell\u2019s palsy. I didn\u2019t want it to have a negative impact\non my life\u2014but it was. The next day I had a session with you.\nYou asked what was going on in my life befor e this happened. I said,\n\u201cNothing. Everything was fine.\u201d I felt I was doing well on my time\nmanagement with my studies, keeping up with my assignments in\neconomics, computer science, and art class. My roommate was\nmoving out, and I was also. I was anxiously waiting to find out if I\nwas going to be accepted to McGill University. I knew it seemed like a\nlot, but I didn\u2019 t feel the stress of it. I even remember thinking that I\nshould feel mor e stressed out than I did.\nYou said to me, \u201cNicollette, that isn\u2019t nothing. That is a lot of\nsomething. We see here how stress hurts the body. This is the\nmind/body connection or mor e like disconnection.\u201d\nI lay down and the healing began. You started by putting your hands\non my ankles. You were asking my mom some questions about wher e\nwe are from, etc. It made me feel more comfortable, as this was\nsomething I had never heard of or even imagined I would be doing. I\ndidn\u2019 t know how to think of the situation. So I started thinking about\nhow I could make this session as beneficial as possible. I thought\nabout what Dr. Dyer had said to me the day befor e and what  I had\nread in Anita Moorjani\u2019 s near-death-experience article. I constantly\ntold myself, \u201cI am paralysis-fr ee,\u201d and thought about the pictur e of\nme a year ago, smiling.\nYou asked me if I like the ocean,  and I replied, \u201cYes.\u201d You told me to\nlisten to the sound of the waves crashing against the sand on the\nshore. I remember hearing the calming sound of the waves and\nlooking up at the white ceiling. Looking at the ceiling, it was almost\nas if my body was now numb and I could no longer feel your hands,\nwhich were now touching my legs. When you got to my rib cage on myleft side, you asked me if I had stomach pains. I explained that I have\nhad extreme pain in the stomach region after every time I ate\nsomething, but I thought it was caused by the medication I had to take\nfor my Bell\u2019s palsy. However, I finished my medication a week ago,\nand I am still having pain there. You focused around my stomac h and\nrib cage. I was looking up at the ceiling. I began to feel pressur e right\nunderneath my rib cage, but was unsur e if I should say some thing.\nThen you said, \u201cIf you feel any pr essur e anywher e, let me know.\u201d\nImmediately I felt more pressur e in that spot, so I said so. I was\nstaring at the ceiling and it began to change colors. You asked  me if\nthe pain was a shape what shape would it be, and what color. I said it\nwould be an oval and yellow. You asked if this oval had a name.\nNothing came to me. Therefore, you said we can call it yellow  oval,\nand asked me if this oval is working with me. I felt like it was working\nagainst me and said that. You said, \u201cThat\u2019 s no good.\u201d And I remember\nagreeing in my thoughts.\nYou told me to talk to this yellow oval and ask if we can work\ntogether. So I did just that. Then, seconds later, I felt it gone. Almost\nas if the oval had burst into a million pieces floating all over my body\nand I became one with it. I felt a state of complete relaxation. After\nthat experience I would say that you helped me realize this contr ol I\nhave over my body. You helped me jump-start the communi cation\nbetween my mind and my body. I was introduced to the notion of how\nmy mind and my body ar e one.\nI remember hearing the waves and repeatedly telling myself, \u201cI am\nparalysis-fr ee.\u201d You got to my head. I felt your fingers right at the top\nof my spine, at the top of my neck. You kept your hands there for a\nwhile it seemed. Then, I felt my lower back touch the surface of what I\nwas lying on. I felt as if what was making me feel so uncomforta ble all\nthis time had left my body. I took a deep breath, and I vividly\nremember the air going in so easily. I felt connected to my body as I\ncould feel the air going in and out so fr eely.\nYou then focused on the left side of my mouth and kept your fingers\non the bottom of my upper left molars for a few minutes. Then you\ntouched the left side of my face.  I felt relaxed, and I had the pictur e of\nme smiling in my mind. I opene d myself up to the notion that you aregoing to be the catalyst in my healing process. You asked me for a\nword that will help me heal, and what color it would need. I got the\nword \u201cfeel\u201d and the color of light blue and I r epeated them to you.\nYou asked me to feel your hand on my face, and imagine my face as\na sponge absorbing your energy. I pictur ed this light blue sponge\ncontracting. I did feel your hand on my face. I saw the sponge in my\nmind, and I told myself that \u201cI am paralysis-fr ee.\u201d I was in a state of\ncomplete relaxa tion picturing this sponge as I felt your hand, and\nheard the waves of the ocean. I felt one with my body, that I had\ncontr ol of my body, and that I was smiling paralysis-fr ee.\nYou had your hand on my face for what seemed to be about  five\nminutes. However, my concept of time during that session could be\nincorr ect. Then you lifted your hand off my face and I opened my eyes.\nYou were looking down at me and asked me how I felt. I can\u2019t\nremember my response, although I felt relaxed, and awar e of what\nwas going on in and around my body. I remember you telling me that I\ngrind my teeth on my left side of my mouth, and asked me if something\nhappened to my forehead (which I banged on the roof of my car the\nday before coming to Hawaii, as I told you later). I remembe r you\ntelling me that whatever it is I would normally do to relax I need to do\nmore of because that is when the healing takes place.\nThe session overall is a blur other than those feelings I descr ibed\nabove. At the end, I almost expected to be able to physically smile\nparalysis-fr ee, but when I couldn\u2019 t, I was a little disappointed. 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37443, 2029, 1472, 2751, 311, 856, 2010, 13, 358, 6612, 701, 19779, 1314, 520, 279, 1948, 198, 1073, 856, 35776, 11, 520, 279, 1948, 315, 856, 13272, 13, 1472, 8774, 701, 6206, 1070, 369, 264, 198, 3556, 433, 9508, 13, 5112, 11, 358, 6612, 856, 4827, 1203, 5916, 279, 7479, 315, 1148, 358, 198, 16514, 21078, 389, 13, 358, 6612, 439, 422, 1148, 574, 3339, 757, 2733, 779, 27824, 64, 12704, 682, 198, 576, 892, 1047, 2163, 856, 2547, 662, 358, 3952, 264, 5655, 11745, 11, 323, 358, 43120, 398, 198, 30380, 279, 3805, 2133, 304, 779, 6847, 662, 358, 6612, 8599, 311, 856, 2547, 439, 358, 198, 29177, 2733, 279, 3805, 2133, 304, 323, 704, 779, 1448, 384, 989, 627, 2675, 1243, 10968, 389, 279, 2163, 3185, 315, 856, 11013, 323, 8774, 701, 19779, 198, 263, 279, 5740, 315, 856, 8582, 2163, 22337, 1590, 369, 264, 2478, 4520, 13, 5112, 499, 198, 83, 34170, 279, 2163, 3185, 315, 856, 3663, 13, 220, 358, 6612, 31467, 11, 323, 358, 1047, 279, 72829, 324, 384, 315, 198, 2727, 37163, 304, 856, 4059, 13, 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86139, 51478, 37443, 627, 2675, 1047, 701, 1450, 389, 856, 3663, 369, 1148, 9508, 311, 387, 922, 220, 4330, 198, 38137, 13, 4452, 1174, 856, 7434, 315, 892, 2391, 430, 3882, 1436, 387, 198, 2910, 17847, 77594, 13, 5112, 499, 30831, 701, 1450, 1022, 856, 3663, 323, 358, 9107, 856, 6548, 627, 2675, 1051, 3411, 1523, 520, 757, 323, 4691, 757, 1268, 358, 6612, 13, 358, 649, 1431, 198, 30380, 856, 2077, 11, 8051, 358, 6612, 31467, 11, 323, 1384, 277, 384, 315, 1148, 198, 16514, 2133, 389, 304, 323, 2212, 856, 2547, 662, 358, 6227, 499, 11890, 757, 430, 358, 198, 911, 485, 856, 18311, 389, 856, 2163, 3185, 315, 856, 11013, 11, 323, 4691, 757, 422, 2555, 198, 71, 680, 6901, 311, 856, 52354, 320, 8370, 358, 94699, 389, 279, 15485, 315, 856, 1841, 279, 198, 1316, 1603, 5108, 311, 28621, 11, 439, 358, 3309, 499, 3010, 570, 358, 1323, 336, 1395, 436, 499, 198, 83, 6427, 757, 430, 8996, 433, 374, 358, 1053, 14614, 656, 311, 12234, 358, 1205, 311, 656, 198, 6518, 315, 1606, 430, 374, 994, 279, 21730, 5097, 2035, 627, 791, 3882, 8244, 374, 264, 29613, 1023, 1109, 1884, 16024, 358, 57317, 19185, 291, 198, 49532, 13, 2468, 279, 842, 11, 358, 4661, 3685, 311, 387, 3025, 311, 22655, 15648, 198, 1768, 9270, 51478, 37443, 11, 719, 994, 358, 7846, 529, 259, 11, 358, 574, 264, 2697, 25406, 13, 5112, 198, 56950, 264, 5030, 315, 4520, 1306, 430, 3463, 315, 41698, 1047, 198, 1992, 1608, 856, 4059, 11, 1023], "source": "0xBreath/holistic-books"}
+{"text": " Design by Austpac.10/30/24, 2:59 PM Health-Science-Spirit - The World of Feelings & Emotions\nhttps://health-science-spirit.com/Healing_Our_Emotions/The-World-of-Feelings-Emotions.html 7/7<|eot_id|><|begin_of_text|>ARE MOST DISEASES CAUSED BY  THE MEDICAL  SYSTEM?\nby W alter Last\nI do not want to pretend that this is an impartial investigation. Instead I am now fully convinced that most diseases are indeed caused\nby the medical system, and in the following I want to state my reasons for this conclusion.\nIncreasingly over the years my health beliefs have been turned around.  I started out by working as a biochemist and toxicologist in\nuniversity medical departments fully believing that all these chronic and incurable diseases are indeed incurable and generally of\nunknown origin, but that pharmaceutical drugs made life easier for patients and often were even curative. My re-education started\nafter immigrating to New Zealand and learning about natural healing and living; this made me realize that disease is mainly caused\nby unnatural living conditions and can be overcome by natural methods of living and healing.\nWhile I learned about the harmful nature of drug treatment, I was still thinking of it as being ineffective and causing side-ef fects rather\nthan as a main cause of our diseas es. Diseases caused by medical treatment are called iatrogenic diseases. The total number of\niatrogenic deaths in the USA for 2001 is estimated to be 783,936. These were due to fatal drug reactions, medical error and\nunnecessary medical and surgical procedures. With this, the medical system is the leading cause of death and injury in the United\nStates. In comparison the 2001 heart disease death rate was 699,697 and the annual cancer death rate 553,251 (1).\nThis is also the reason why it is so bene\ufb01cial for patients when doctors go on strike. Statistics show that whenever there was a strike\nby doctors, the death rate in the affected population fell dramatically. In 1976 the death rate fell by 35 per cent in Bogot\u00e1, Colombia.\nIn Los Angeles County, California, it fell by 18 per cent during a strike in the same year, while in Israel it fell by 50 per cent during a\nstrike in 1973. Only once before was there a similar drop in the death rate in Israel and that was during another doctors' strike 20\nyears earlier. After each strike the death rate jumped again to its normal level (2).\nHowever these \ufb01gures of iatrogenic deaths do not take into account iatrogenic diseases from the long-term harm done by medical\ntreatments where patients survive but with a chronic disease. My real awakening to this problem started when I became aware of the\nstory of Orion Truss who discovered the Candidiasis-causing potential of antibiotics.\nDr Orian T russ\nIn 1953 Dr Orian Truss discovered the devastating effects of antibiotics in an Alabama (USA) hospital (3). During a ward round Truss\nwas intrigued by a gaunt, apparently  elderly man who was obviously dying. However, he was only in his forties and in hospital for four\nmonths. No specialist had been able to make a diagnosis. Out of curiosity Truss asked the patient when be was last completely well.\nThe man answered that he was well until six months before when he had cut his \ufb01nger. He had received antibiotics for this. Shortly\nafterwards he developed diarrhoea and his health deteriorated. Truss had seen before how antibiotics cause diarrhoea. It was known\nthat Candida was opportunistic and thrived in debilitated patients, but now Truss wondered if it might not be the other way round, that\nCandida actually caused the debilitated condition.\nHe had read that potassium iodide solution could be used to treat Candida infestation of the blood. So he put the patient on six to\neight drops of Lugol's solution four times a day for 3 weeks and soon the patient was again completely well.\nSoon afterwards he had a female patient with a stuffy nose, a throbbing headache, vaginitis and severe depression. To his\namazement all her problems immediately cleared with Candida treatment. Some time later he saw a female patient who had been\nschizophrenic for six years with hundreds of electroshock treatments and massive drug dosages. He started treating the woman for\nsinus allergies with a Candida remedy. Soon she had recovered mentally and physically, and remained well.\nFrom then on he treated his patients against Candida at the slightest indication of its presence. Many of his patients made\nremarkable recoveries from most unusual conditions, including menstrual problems, hyperactivity, learning disabilities, autism,\nschizophrenia, multiple sclerosis and auto-immune diseases such as Crohn's disease and lupus erythematosus.\nEvery experienced naturopath can relate similar success stories. Also some alternative medical practitioners have realized the\ncurative potential of anti-Candida therapy, as for instance Dr William Crook who wrote several books about the successful treatment\nof allergies and hyperactive children (4).\nThe Antibiotic Syndrome\nCandidiasis is not the only side-ef fect of antibiotic treatment, and antibio tics are not the only drugs that cause such problems. Drugs\nused in chemotherapy, anti-in\ufb02amm atory steroidal drugs and other long-term drug therapies tend to kill or suppress the natural\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 1/7intestinal bacteria, and yeast, parasites and harmful bacteria start taking over. This is then called dysbiosis. Most patients receive\nsuch drugs in hospitals and can be expected to develop systemic Candida overgrowth as a result.\nOur natural intestinal \ufb02ora, mainly based on lactobacteria, not only helps to digest and absorb food, it also protects us against\ningested harmful bacteria that otherwise may cause food poisoning. With a healthy intestinal \ufb02ora millions of salmonella bacteria may\nbe needed to cause an infection but with dysbiosis only tens of salmonella would be required.\nWith chronic dysbiosis the intestinal wall becomes in\ufb02amed, causing ulcers, appendicitis, malabsorption and Crohn\u2019 s disease, and as\nthe intestinal membrane erodes we develop multiple food allergies, arthritis and autoimmune diseases. In addition to Candida also\nother pathogens and parasites now invade the bloodstream and various organs. With live cell analysis natural therapists can see and\nshow their patients the fungi in their blood. This invasion greatly weakens the immune system so that people now become\nsusceptible to frequent or chronic infections. Commonly this is then treated with more antibiotics, which continues to intensify the\nsymptoms.\nActually, the problem is not with the antibiotics. You can take a course if you feel it is needed, provided that you take a fungicide, such\nas fresh garlic, at the same time, and have some probiotics after the antibiotic and before you ingest any carbohydrates. This will\nprevent most diseases that are caused by the careless medical method of using antibiotics.\nFor more details see Candida and the Antibiotic Syndrome.\nAutoimmune Diseases and Asthma\nAutoimmune diseases, including psoriasis, lupus erythematosus and pancreatitis, have been linked to dysbiosis. When remedies are\ngiven that bind bacterial endotoxins, these conditions usually improve. In addition autoimmune diseases have been shown to be\nlinked to mycoplasmas or nanobacteria which start to develop from diseased red blood cells in the presence of toxic chemicals and\nsystemic Candida. The weaker our immune system becomes, the more these mycoplasms start to develop into bacterial and \ufb01nally\nfungal forms. They have been found in all autoimmune diseases, cancers and AIDS (5).\nAntibiotics are also a major contributing cause of asthma. Children who received broad-spectrum antibiotics were about 9 times more\nlikely to suf fer from asthma (6). A recent research paper con\ufb01rmed dysbiosis as a main cause of asthma (7)\nIn the 1980\u2019 s New Zealand had the highest rate of asthma deaths in the world. This was drastically reduced when in 1991 the inhaler\ndrug Fenoterol was banned as it caused a 13 times higher risk of dying (8). This reduction in the asthma death rate was generally\nhailed as a great triumph for medical science. Other studies revealed that asthmatics using more than one bronchodilator inhaler a\nmonth had a \ufb01fty-fold increased risk of suf fering a fatal asthma attack.\nIn addition to asthma, I also see the combination of pasteurized cow\u2019s milk with antibiotic-induced dysbiosis in babies and infants as\nthe main cause of their frequent infections, glue ear and greatly contributing to cot or crib death. Because health authorities insist on\npasteurizing milk, and doctors prescribe antibiotics without the most basic precautions, I regard asthma and most childhood infections\nas predominantly iatrogenic diseases.\nIn the \u2018good old days\u2019  people ingested a lot of lactic acid fermented foods and raw milk products that replenished our \u2018good\u2019  bacteria,\nand because antibiotics had not been invented, dysbiosis and therefore chronic diseases were rare. Instead people mainly died from\nacute infections due to unhygienic living conditions, and in the slums also from malnutrition.\nStaphylococcus aureus or golden", "token_ids": [7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 2946, 5975, 6401, 12, 36500, 6354, 53829, 482, 578, 4435, 315, 32833, 826, 612, 5867, 41356, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 2281, 324, 77160, 41356, 48848, 12, 10343, 8838, 12, 34027, 826, 12, 2321, 41356, 2628, 220, 22, 14, 22, 128009, 128000, 4577, 80199, 423, 9311, 4157, 50, 31477, 7866, 220, 3247, 52699, 15942, 220, 35852, 5380, 1729, 468, 11857, 8155, 198, 40, 656, 539, 1390, 311, 35840, 430, 420, 374, 459, 68824, 8990, 13, 12361, 358, 1097, 1457, 7373, 22954, 430, 1455, 19338, 527, 13118, 9057, 198, 1729, 279, 6593, 1887, 11, 323, 304, 279, 2768, 358, 1390, 311, 1614, 856, 8125, 369, 420, 17102, 627, 81782, 398, 927, 279, 1667, 856, 2890, 21463, 617, 1027, 6656, 2212, 13, 220, 358, 3940, 704, 555, 3318, 439, 264, 17332, 75188, 323, 21503, 16549, 304, 198, 359, 3050, 6593, 26280, 7373, 35090, 430, 682, 1521, 21249, 323, 62622, 481, 19338, 527, 13118, 62622, 481, 323, 8965, 315, 198, 16476, 6371, 11, 719, 430, 35410, 11217, 1903, 2324, 8831, 369, 6978, 323, 3629, 1051, 1524, 2917, 1413, 13, 3092, 312, 12, 37838, 3940, 198, 10924, 15644, 1113, 311, 1561, 17340, 323, 6975, 922, 5933, 21730, 323, 5496, 26, 420, 1903, 757, 13383, 430, 8624, 374, 14918, 9057, 198, 1729, 81846, 5496, 4787, 323, 649, 387, 23075, 555, 5933, 5528, 315, 5496, 323, 21730, 627, 8142, 358, 9687, 922, 279, 28856, 7138, 315, 5623, 6514, 11, 358, 574, 2103, 7422, 315, 433, 439, 1694, 55288, 323, 14718, 3185, 12, 830, 282, 115192, 4856, 198, 54895, 439, 264, 1925, 5353, 315, 1057, 6759, 300, 1560, 13, 70674, 9057, 555, 6593, 6514, 527, 2663, 602, 266, 26252, 292, 19338, 13, 578, 2860, 1396, 315, 198, 10574, 26252, 292, 16779, 304, 279, 7427, 369, 220, 1049, 16, 374, 13240, 311, 387, 220, 26008, 11, 25612, 13, 4314, 1051, 4245, 311, 19094, 5623, 25481, 11, 6593, 1493, 323, 198, 15278, 20726, 6593, 323, 34933, 16346, 13, 3161, 420, 11, 279, 6593, 1887, 374, 279, 6522, 5353, 315, 4648, 323, 11134, 304, 279, 3723, 198, 24137, 13, 763, 12593, 279, 220, 1049, 16, 4851, 8624, 4648, 4478, 574, 220, 23459, 11, 25388, 323, 279, 9974, 9572, 4648, 4478, 220, 22663, 11, 13860, 320, 16, 4390, 2028, 374, 1101, 279, 2944, 3249, 433, 374, 779, 20331, 171, 71831, 16158, 369, 6978, 994, 16410, 733, 389, 13471, 13, 25647, 1501, 430, 15716, 1070, 574, 264, 13471, 198, 1729, 16410, 11, 279, 4648, 4478, 304, 279, 11754, 7187, 11299, 29057, 662, 763, 220, 4468, 21, 279, 4648, 4478, 11299, 555, 220, 1758, 824, 2960, 304, 42648, 354, 1995, 11, 39133, 627, 644, 9853, 12167, 6406, 1174, 7188, 11, 433, 11299, 555, 220, 972, 824, 2960, 2391, 264, 13471, 304, 279, 1890, 1060, 11, 1418, 304, 6921, 433, 11299, 555, 220, 1135, 824, 2960, 2391, 264, 198, 74104, 304, 220, 4468, 18, 13, 8442, 3131, 1603, 574, 1070, 264, 4528, 6068, 304, 279, 4648, 4478, 304, 6921, 323, 430, 574, 2391, 2500, 16410, 6, 13471, 220, 508, 198, 42820, 6931, 662, 4740, 1855, 13471, 279, 4648, 4478, 27096, 1578, 311, 1202, 4725, 2237, 320, 17, 4390, 11458, 1521, 33595, 71831, 70, 1439, 315, 602, 266, 26252, 292, 16779, 656, 539, 1935, 1139, 2759, 602, 266, 26252, 292, 19338, 505, 279, 1317, 9860, 11682, 2884, 555, 6593, 198, 83, 1244, 1392, 1405, 6978, 18167, 719, 449, 264, 21249, 8624, 13, 3092, 1972, 75149, 311, 420, 3575, 3940, 994, 358, 6244, 8010, 315, 279, 198, 27583, 315, 69773, 1183, 1892, 889, 11352, 279, 94916, 3557, 285, 51877, 985, 4754, 315, 46850, 627, 9023, 507, 7414, 350, 64663, 198, 644, 220, 6280, 18, 2999, 507, 7414, 1183, 1892, 11352, 279, 33318, 6372, 315, 46850, 304, 459, 21272, 320, 25342, 8, 8952, 320, 18, 570, 12220, 264, 26741, 4883, 1183, 1892, 198, 16514, 69118, 555, 264, 13819, 3935, 11, 14132, 220, 29920, 893, 889, 574, 14224, 23069, 13, 4452, 1174, 568, 574, 1193, 304, 813, 12108, 552, 323, 304, 8952, 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+{"text": " ou are\nconsciousness, and you are listening to yourself. There is an Eastern\nsaying: \u201cThe teacher and the tau ght together create the teaching.\u201d In any\ncase, the  words in themselves are not important. They are not t he T ruth;\nthey only point to it. I speak from presence, and as I speak, you  may be\nable to join me in that state. Alth ough every word that I use has a history,\nof cours e, and comes from the p ast, as all language does, the words that I\nspeak to you no w are carriers of the high-ener gy frequency of p resence,\nquite apart from the meaning they convey as words.\nSilence is an even more potent carrier of presence, so when you  read this\nor listen to me speak, be aware of the silence between and underneath the\nwords. Be aware of the gaps. T o listen to the silence, wherever  you are,\nis an easy and direct way of be coming present. Even if there is noise,\nthere is always some silence u nderneath and in between the sounds.\nListening to the silence immediately creates stillness inside you. Only\nthe stillness in you can perceive the silence outside. And what is stillness\nother than presence, consciousness freed from thought forms? Here is the\nliving realization of what we have been talking about.\nCHRIST : THE REALITY OF YOUR DIVINE PRESENCE\nDon\u2019 t get attached to any one  word. Y ou can substitute \u201cCh rist\u201d for\npresence, if that is more meaningful to you. Christ is your God-essence\nor the Self, as it is sometimes called in the East. The only d if ference\nbetween Christ and presence is that Christ refers to your in dwelling\ndivinity regardless of whether you are conscious of it or not, whereas\npresence means your awakened  divinity or God-essence.\nMany misunderstandings and false beliefs about Christ will clear if you\nrealize that there is no past or future in Christ. T o say that Christ was  orwill be  i s a contradicti on in terms. Jesus was. He was a man who lived\ntwo tho usand years ago and re alized divine presence, his true nature.\nAnd so he said: \u201cBefore Abraha m was, I am.\u201d He did not say: \u201cI already\nexisted b efore A braham was born.\u201d That would have meant that he was\nstill with in the dimension of time and form identity. The words I am  used\nin a sentence t hat starts in the past tense indicate a radical shift, a\ndiscontinuity in the temporal dimension. It is a Zen-like statement of\ngreat profundity. Jesus attempted to convey directly, not through\ndiscursive thoug ht, the meaning of presence, of self-realization. He had\ngone be yond th e consciousness  dimension governed by time, into the\nrealm o f the timeless. The dim ension of eternity had come into this\nworld. E ternity, of course, does not mean endless time, but no time.\nThus, th e man Jesus became C hrist, a vehicle for pure consciousness.\nAnd what is God\u2019 s se lf-definition in the Bible? Did God say, \u201cI have\nalways been, and I always will be?\u201d Of course not. That would have\ngiven reality to past and future. God said: \u201c I AM THA T I AM.\u201d N o tim e here,\njust presence.\nThe \u201csecond coming\u201d of Christ is a transformation of  human\nconsciousness, a shift from time to presence, from thinking to pure\nconsciousness, n ot the arrival o f some man or woman. If \u201cChrist\u201d were\nto return  tomorrow in some externalized form, what could h e or she\npossibly say to you other tha n this: \u201cI am the T ruth. I am  divine\npresence. I am eternal life. I am within you. I am here. I am Now.\u201d\nNever personal ize Christ. Don\u2019 t make Christ into a form identity.\nA vatars, divine mothers, enlight ened masters, the very few that are real,\nare not special as persons. W ithout a false self to uphold, def end, and\nfeed, th ey are more simple, m ore ordinary than the ordinary man or\nwoman. Anyone  with a strong ego would regard them as insignificant or,\nmore likely, not see them at all.\nIf you are drawn  to an enlightened teacher, it is because there i s already\nenough presence in you to recognize presence in another. There were\nmany pe ople who did not recogn ize Jesus or the Buddha, as there are and\nalways h ave bee n many people w ho are drawn to false teachers.  Egos aredrawn to  bigger egos. Darkness cannot recognize light. Only light can\nrecognize light. So don\u2019 t believ e that the light is outside you or that it\ncan only  come through one particular form. If only your ma ster is an\nincarnation of God, then who are you? Any kind of exclusivity is\nidentification with form, and identification with form means ego, no\nmatter how well disguised.\nUse the master \u2019 s presence to ref lect your own identity beyond name and\nform ba ck to you and to become more intensely present your self. Y ou\nwill soo n realize  that there is no \u201cmine\u201d or \u201cyours\u201d in presence. Presence\nis one.\nGroup work can also be help ful for intensifying the light of your\npresence. A group of people c oming together in a state of presence\ngenerates a collective ener gy fie ld of great intensity. It not only raises the\ndegree of presence of each member of the group but also helps to free the\ncollective human consciousness from its current state of mind\ndominance. This will make the state of presence increasingly more\naccessible to individuals. Howe ver, unless at least one member of the\ngroup is already firmly established in it and thus can hold the ener gy\nfrequency of that state, the eg oic mind can easily reassert itself and\nsabotage the group\u2019 s endeavors.  Although group work is invaluable, it is\nnot e nough, and you must not come to depend on it. Nor must you come\nto depend on a teacher or a master, except during the transitional period,\nwhen you are learning the meaning and practice of presence.CHAPTER SIX\nT H E  I N N E R  B O D Y\nBEING IS YOUR DEEPEST SELF\nY ou spo ke earlier about the im portance of having deep r oots within or\ninhabiting the body. Can you explain what you meant by that?\n \nThe bod y can become a point of access into the realm of Being.  Let\u2019 s go\ninto that more deeply now.\n \nI am still not quite sur e if I fully understand what you mean by  Being.\n \n\u201cW ater? What do you mean by that? I don\u2019 t understand it.\u201d This is what\na fish would say if it had a human mind.\nPlease s top trying to understand Being. Y ou have already had significant\nglimpses of Being, but the mind will always try to squeeze it into a little\nbox and  then put a label on it. It cannot be done. It cannot be come an\nobject of knowledge. In Being, subject and object mer ge into one.\nBeing ca n be felt  as the ever -present I am  t hat  is beyond n ame and form.\nT o feel and thus to know that you ar e  and to abide in that deeply rooted\nstate is enlightenment, is the truth that Jesus says will make you free.\n Fr ee fr om what?\n \nFree fro m the illusion  t hat  you  are nothing more than your physical body\nand you r mind. This \u201cillusion o f the self,\u201d as the Buddha calls it, is the\ncore error. Free from fear  in  its countles s disguises as t he inevitable\nconsequence of that illusion \u2014 the fear that is your constant torm entor as\nlong as you derive your sense of self only from this ephemeral and\nvulnerable form. And free from sin, which  is the suf fering you\nunconsciously inflict on yoursel f and others as long as this illus ory sense\nof self governs what you think, say, and do.\nLOOK BEYOND THE WORDS\nI don\u2019 t like the wor d  sin. It implies that I am being judged and found\nguilty.\n \nI can understand that. Over the centuries, many erroneous views and\ninterpretations have accumulated around words such as sin, due to\nignorance, misunderstanding, or a desire to control, but they co ntain an\nessential core of truth. If you are unable to look beyond such\ninterpretations a nd so cannot recognize the reality to which the word\npoints, t hen don \u2019 t use it. Don\u2019 t get stuck on the level of words. A word is\nno m ore than a  means to an end. It\u2019 s an abstraction. Not unlike a\nsignpost, it points beyond itself. The word honey  isn\u2019 t honey. Y ou can\nstudy and talk a bout honey for as long as you like, but you won\u2019 t really\nknow  i t until y ou taste  it. After you have tasted it, the word becomes less\nimportant to you. Y ou won\u2019 t be attached to it anymore. 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+{"text": "ful of fresh applesauce or nonfat yogurt. Enjoy.\nCrumb T opping for Apple Spice Cake\n cup rolled oats, \n  cup maple syrup or honey, a pinch of allspice, and\na pinch of mace.\nBuzz oats briefly in blender to make a finer flake.\nMix spices with oats.\nMix in enough sweetener to make a crumbly mixture.\nApple Str eusel Pie\nOne 8\u201d or 9\u201d pie crust (see below), 12 medium green apples sliced thin, \n cup crude brown sugar or \u00bc cup honey, 2 tsp. cornstarch or oat flour, 2-3\ntsp lemon or orange juice, \u00bd cup dried currants or chopped dates, plus a\npinch of coriander, mace, and allspice.Combine dry ingredients.\nCoat apples.\nDrizzle on honey (if used) and juice.\nFill pie crust.\nSprinkle on topping.\nBake at 300-325\u00b0 F for 1 hour and 15 minutes or until apples are tender.\nCrumb T opping for Apple Str eusel Pie\n cup oat flour, 3 tsp crude brown sugar, pinch allspice, and \n  cup\nhoney or maple syrup.\nApple-Sweet Potato Pudding\n1 tsp raisins, \u00bd cup bread crum bse, \u00bd cup orange juice, 1 sweet potato\n(boiled, peeled, sliced), 1 apple  (raw, peeled, sliced), and 1 tsp of brown\nsugar.\nPlace sweet potato slices in baking dish with apple slices and raisins\nspread with bread crumbs, sugar, and orange juice and bake in 350 degree\noven for 30 minutes.\nServe hot with 3 tsp buttermilk or yogurt if permitted.\nApple T artDAIR Y\n\u00bd cup warm water (105-1 10\u00b0 F), 1 tbsp crude brown sugar (Sucanat), 1\npackage dry yeast, \n  cup churned buttermilk, nonfat yogurt or apple juicef,\n\u00bd cup crude brown sugar (Suca nat), 2\u00bd cups oat flour, 1 cup whole wheat\nor triticale flour, 9-10 medium apples (Gala, Pippin, and Golden Delicious\nare good), 4 tbsp maple syrup, or liquid Fruit Sourceg, 4 tbsp brown rice\nsyruph, \u00bd cup date sugar (dried ground dates), 1\u00bd tsp of allspice, and \u00bc tsp\nmace or coriander.\nSprinkle yeast onto warm water  into which 1 tbsp crude brown sugar has\nbeen dissolved.\nLet stand for 5 to 10 minutes or until frothy.\nWarm buttermilk, yogurt, or juice to 100\u00b0F.Add crude brown sugar and stir until dissolved.\nStir buttermilk into yeast mix, then add oat flour and beat vigorously.\nStir in enough of the remaining flour to make a stif f dough.\nKnead on a floured bread board, adding only enough flour to keep dough\nfrom sticking.\nKnead until smooth and elastic, approximately 5 to 10 minutes.\nPlace in a bowl,  cover with tea towel, and let rise in a warm place until\ndouble in bulk, about 1\u00bd hours.\nPunch down and let rise again.\nDivide dough in half.\nOn floured board, press each part into a 15\u201d x 9\u201d rectangle.\nPlace on separate nonstick bake  sheets, or regular sheets that have been\nthoroughly coated with oat flakes to prevent sticking.\nPrick surface with fork, leaving \u00bc\" border around the edges.\nCover and let rise until doubled, approximately 40 minutes.\nQuarter, core, and slice apples, arranging each sliced quarter over dough,\nas you cut it.\nPlace the flat side down and the skin side up, fanning the slices out\nslightly.\nLeave about a \u00bd\" border.\nMix maple and brown rice syrups.\nUsing a pastry brush, coat the apples with the syrup.\nCombine date sugar and spices and sprinkle over apples.\nBake at 325\u00b0F for 30 minutes or until bread is lightly browned.\nServe as is or with a spoonful of nonfat yogurt or yogurt cheese (see\nbelow) lightly sweetened with honey or maple syrup.\nNote: Non-Gerson family memb ers could enjoy this dessert with a scoop\nof nonfa t fruit sweetened frozen yogurt\u2014Cascadian Farm Vanilla (the milk\nis organic) or Stars V anilla Bean are two brands enjoyed in moderation.\nYogurt cheese  is made by draining non-fat yogurt through a stainless\nsteel or nylon sieve lined with a cotton tea towel or cheese cloth with a\nbowl beneath to catch the whey.\nRefrigerate and drain until desired consistency is achieved, anywhere\nfrom 2 to 8 hours. A short drainage period will yield a thickened yogurt;\nlonger periods will produce a cream-cheese-like texture. For our purposes, a\nthickened yogurt texture is what we want.Apricots\n\u00bd 1b fresh apricots, 1 tsp cornstarch dissolved in 2 tsp cold water, and 2\ntsp brown sugar.\nCut apricots in halves and remove pits.\nPlace in pot with boiling water and cook for 10 minutes.\nAdd cornstarch during last 2 minutes.\nAdd sugar when cool.\nBanana (Br oiled)\n1 banana and 1 tsp brown sugar.\nCut banana in half lengthwise, then add 1 tsp brown sugar and a few\ndrops lemon.\nPlace in pan and broil under low flame for 10 minutes.\nServe hot.\nBanana and Apple\n1 banana  (peeled  and finely mashed), 1 apple (peeled, cored, grated), and\n10 tsp of raisins.\nMix banana and apple beating thoroughly with fork or eggbeater.\nAdd raisins and serve.\nBanana and Figs\n1 banana, 3 figs (fresh), and juice of 1 orange.\nChop banana and figs fine and mix well with orange juice.\nFill orange peel with this mixture and serve.\nCherries (Stewed)\n\u00bd 1b cherries (washed, stemmed), 1 tsp potato starch, and 2 tsp brown\nsugar.\nPlace cherries in saucepan with water to cover.Cook 10 minutes over low flame.\nAdd potato starch dissolved in 2 tsp cold water.\nAdd to boiling cherries.\nCook 2 minutes longer.\nChill and serve.\nCurrants\n\u00bc lb red currants and 3 tsp brown sugar.\nClean and wash currants thoroughly before removing stems.\nPlace in dish, add sugar, and serve.\nButtermilk or yogurt (if permitt ed) sweetened with brown sugar may be\nused for sauce.\nFruit Combination\n3 cups fresh cherries and apricots (halved, sliced, pitted), 2 cups water, \u00bd\ncup brown sugar, and 2 tsp cornstarch dissolved in \n  cup cold water.\nPlace fruit with water and sugar in saucepan.\nBoil gently, slowly for 10 minutes.\nAdd cornstarch.\nCook 3 minutes longer.\nCool and serve.\nGlazed Pear Halves\n4-5 ripe pears and 4 tbsp honey or Sucanat (or ganic dried cane sugar).\nCut ripe pears into halves, and core.\nAdd about 4 oz of water to honey or Sucanat and mix well.\nPlace pear halves in baking dish and pour sugar mixture over fruit.\nBake in slow oven (Z75\u00b0F) until done.\nBaste with juice if necessary.\nFrozen Y ogurtSD DAIR Y\u00bc cup stewed fruit (cherries, apricots) and 1 1b fat-free yogurt.\nSpoon yogurt into a thin mesh strainer that has been lined with two layers\nof cheesecloth, and place it over a deep bowl.\nLet it drain into the bowl in the refrigerator for about 30 minutes.\nSpoon the drained yogurt into ice cube trays and freeze.\nMix fruit and yogurt cubes in a food processor or the grinder of your K &\nK juicer or Norwalk\u00ae juicer until the consistency is thick and smooth.\nServe immediately.\nOatmeal Cake\n4 cup oatmeal (dry oats), 2 grated or blended carrots, honey and raisins as\ndesired.\nCombine all the above ingredients in a baking dish.\nPut in the oven without a lid and bake for 45 minutes at 250\u00b0F.\nOatmeal CookiesDAIR Y\n1 cup applesauce, 1 cup rye flour, 1 cup raisins, \u00bd cup churned\nbuttermilk, \u00bd cup brown sugar, \u00bd cup molasses, 2 cups oatmeal, and 1 pkg\nyeast.\nMix and let stand 10 minutes.\nDrop from teaspoon and bake in moderate oven about 20 minutes.\nPashaYN (Uncooked Cheesecake )DAIR Y\n\u00bc cup fresh orange juice strained, \u00bd cup chopped dried fruit, 4 cups soft\nor medium curd cottage cheese, \u00bd cup honey or \u00be cup brown sugar, plus\nraisins, dates, papaya, peaches, prunes, etc.\nMix all ingredients.\nPour batter into a strainer or colander lined with a clean cotton cloth\n(muslin).\nCover with a plate to weight it down.\nPlace in a bowl or pan and refrigerate for 5-10 hours or until dry and\nfirm.Turn out onto a plate and slice.\nGood as is, or on a slice of Essene bread.\nPeaches\n\u00bd 1b peaches (skinned) and 2 tsp brown sugar.\nWash peaches.\nPlace in boiling water \u00bd minute, drain and peel.\nCut in halves.\nRemove pits and", "token_ids": [1285, 315, 7878, 41776, 76890, 477, 2536, 45283, 55575, 13, 23485, 16853, 16384, 3635, 350, 4083, 287, 369, 8325, 68921, 33860, 198, 10747, 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+{"text": "uck the fruit. He\nwas immedia tely trans\ufb01g ured and then reappeared as aTaoist priest. His attributes are a \ufb02ute, castanets and the\nalchemist's crucible.\nLan Ts'ai-ho appears as either a good-lookin g but\nunkempt youth or as a girl whose life was spent  in wine\ntaverns as a \ufb02autist and singer, giving away the money\nearned to the poor and sleeping in the snow in winter.\nWhen depicted as a girl her breath rises in brilliant\ncolours. She wrote poetry condemning the delusions of the\nworld's pleas ures and ended by soaring up to heaven from\na wine tavern on the back of a crane, her dress, belt and\ncastanets falling to earth. Attributes are a basket of\n\ufb02owers associated with immortality, such as the plum or\npeach blossom, chrysanthemums, the pine and bamboo.\nHo Hsien Ku was a girl of fourteen or \ufb01fteen when she\nwas visited by a divinity who gave her powdered mica to\neat to etherealize her body. She also experienced the time-\nillusion when  she was given a peach to eat and found she\nhad been away for a month instead of a day, as she had\nsupposed; she had gone without food all that time with no\nill e\ufb00ects.\nAfterwards she lived on a rainbow powder made from\noystershells and moonbeams and returned to the\nmountains, \ufb02ying backwa rds and forwards from her home\nlike a bird, \ufb01nally ascending to heaven in broad daylight.\nHer attribute  is the bamboo ladle she was using in the\nkitchen at the time when she was translated. Her story has\nCinderella-and-stepmother nuances.\nThat the hsien  could be translated to the land of the\nimmortals without going through the experience of\nphysical death assumed the existence of that land, an\nassumption not con\ufb01ned to China but prevalent the world\nover in the belief in Paradise, the Isles of the Blessed, the\nAbode of Song, the Green Isle and the Elysian Fields to\ngive a few of its names.There were various parad ises in Chinese mytholo gy: for\nthe earthly hsien  there was the Earthly  Paradise; an\naccount of this is given when Y\u00fc the Great lost his way and\n\u2018came to a country which lay on the North shore of the\nNorthern Ocean... it was called \u201cNorthernland\u201d and we\ndon't know what lay on its boundaries. There was neither\nwind nor rain there, neither frost nor snow. It did not\nproduce birds, animals, insects, \ufb01shes, plants and trees\nthe same as ours. All around it seemed to rise into the sky.\u2019\nIn the centre of this land there was a mountain from which\nstreams of water \ufb02owe d continually. \u2018This was called\n\u201cDivine Spring.\u201d The perfume of the water was more\ndelicious than that of orchids or pepper, and its taste was\nbetter than that of wine  or ale. The spring divided into\nfour rivers which \ufb02owed down from the mountain and\nwatered the whole land... the people were gentle,\nfollowing Nature without wrangling or strife; their hearts\nwere soft and their bodies delicate; arrogance and envy\nwere far from them.\u2019Styles of the Longevity character\nThe Yellow Emperor also visited this realm in a dream. It\nwas \u2018tens of thousands of miles distant... it was beyond\nthe reach of ships or vehicles or any mortal foot. Only the\nsoul could travel so far.\u2019 As in Y\u00fc the Great's Paradise, so\nhere too the people were gentle \u2018without desire or\ncravings; they simply followed their natural instincts...\nThey bestrode the air as though treading on solid earth;\nthey were cradled in space as though resting on a bed.\nThey moved about like gods. Water had no power to drown\nthem nor \ufb01re to hurt them.\u2019China also had a tradition of a grey, shadowy\nunderworld, beyond the Yellow Springs, similar  to the\nplace known to the Babylonians, Greeks and Israelites, but\nit was not a popular belief. The most usual otherworld was\nthe Western Paradise, a concept shared by Taoists and\nBuddhists alike. This was di\ufb00erent from the Earthly\nParadise in which the hsien  could live in his etherea lized\nbody among the beauties  of the earth, or wande r among\nthe stars without contact with the ordinary world of\nhumanity. But the Immortal could also dwell entirely in the\nheavens and the stars, if he so desired. Taoist otherworld\nideas, however, di\ufb00ered from Buddhism in that there were\nno hells, though later Taoism adopted many of the\nBuddhist demons which threatened human ity and\nfrightened it into good behaviour.\nIn Taoism the Western Paradise was presided over by\nHsi Wang Mu, Queen of Heaven; in Buddhism the Amida\nBuddha resided in the Pure Land: both had a Peach as the\nTree of Life growing in the centre and both were the\ndwelling place of Immortals, Genii and fairies as well as\nthose souls who by virtue had won entrance to Paradise.\nBoth these concepts were a popular degeneration from the\noriginal non-theistic metaphysics of the impersonal Tao\nand the equally impersonal Nirvana; both were based on\nthe notion of materialistic reward, the one for successful\nadherence to the rules of physical and spiritual discipline,\nthe other for faith and calling on the Name. The Western\nParadise was paved with gold, silver and jade, pearls and\ncrystal. The seven lakes were fringed by golden sand and\nthere were beautiful pavilions of translucent jewels;\nbeautiful birds sang and \ufb02owers were full of colour and\nfragrance.Candelabrum with stylized Longevity and Happiness\ncharacters.\nThere are also traditions  and records going back to the\nthird centur y BC of Emperors sending expeditions to\nsearch for the Palace of the Immortals, which was believed\nto be situated in the mountains of northern Tibet. The\ndwellers in this region lived in both worlds at once, the\nnatural and the spiritua l. Here we have an echo of the\ntheme of Shangri-la. Ssu-ma Ch'ien, the great historian\n(163-85 BC) wrote of these Mountains of the Immortals as\nbeing the Land of the Blessed where the elixir is found and\nwhere all things are white and the palaces are gold and\nsilver.While the hsien  could live either in the earthly or\ncelestial realm, the real goal of the alchemist was to reach\nthe Isles of the Immortal s, the Fairy Isles where the herb\nof immortality grew. These \ufb02oating isles\u2014\ufb01ve originally\u2014\nwere reputed to be situated a great way o\ufb00 in the Po Sea,\nto the East of China. One of the gods arranged for \ufb01fteen\nhuge turtles, in relays of \ufb01ve, to hold up the islands on\ntheir heads. This arrangement was maintained until a\ngreat giant, who wanted their shells for divination, \ufb01shed\nfor and caught six of the turtles, whereupon two of the\nislands \ufb02oated away to the North Pole and sank into the\nocean. The Immortals living on those islands had to move\nto the three that remaine d; there they cultivated the herb\nof immortality. These were the Isles of P'eng-lai, Fang-chan\nand Ying Chou, the most frequently mentioned being\nP'eng-lai. All living things, birds, animals and plants are\nperfectly white (symbolic of the white and vitality of\nquicksilver), and the palaces and gates are made  of gold\nand jewels, silver and pearls. If you see the Isles from a\ndistance they look like clouds, but when you get near them\nthey sink into the sea and a wind suddenly blows you away\nfrom them. The food there is miraculous and fruits if eaten\nwill preserve the eater from old age and death. This,\nagain, is reminiscent of the Peach of Immortality growing\nin the Western Paradise  and of the Tree of Life in all\nparadisial mythology.\nOne of the people greatly interested in \ufb01nding these\nIsles was Shih Huang Ti (259-210 BC), founder of the\nCh'in dynasty and the \ufb01rst real Emperor of China, who\nuni\ufb01ed the country after the period of the Warring States,\nmaking it an Empire instead of a collection of smaller\nkingdoms and states. It was he who built the Great Wall to\nkeep out the northern barbarians; he introduced the hair-\nbrush, or pencil, for writing or drawing on silk instead of\nthe bamboo tablets used before; but he also achievednotoriety in his \u2018burning of the books,\u2019 ordering the\ndestruction of the Confucian Classics, which he\nmaintained were receiving an exaggerated reverence and\nwere stultifying scholarship. He was greatly inter ested in\nalchemy and in his reign appeared the famous alchemists\nAn Ch'i Sheng and Hs\u00fc Fu or Hs\u00fc She. The former, a\nvague legendary character, was believed to be a thousand\nyears old; he was highly learned, espec", "token_ids": [1983, 279, 14098, 13, 1283, 198, 16514, 737, 7551, 259, 989, 1380, 171, 71831, 70, 220, 3149, 323, 1243, 312, 99567, 439, 264, 51, 3524, 380, 28185, 662, 5414, 8365, 527, 264, 33595, 120912, 1088, 11, 6445, 276, 1441, 323, 279, 198, 278, 75188, 596, 15131, 1260, 627, 43, 276, 26132, 34155, 2902, 78, 8111, 439, 3060, 264, 1695, 12, 7349, 258, 342, 719, 198, 3200, 21643, 12822, 477, 439, 264, 3828, 6832, 2324, 574, 7543, 220, 304, 13378, 198, 83, 34818, 82, 439, 264, 33595, 120912, 2784, 380, 323, 23597, 1174, 7231, 3201, 279, 3300, 198, 58700, 311, 279, 8009, 323, 21811, 304, 279, 12056, 304, 12688, 16853, 4599, 44894, 439, 264, 3828, 1077, 11745, 38268, 304, 20333, 198, 2119, 2530, 13, 3005, 6267, 32349, 82234, 279, 1624, 36807, 315, 279, 198, 14957, 596, 88800, 577, 417, 323, 9670, 555, 69997, 709, 311, 23070, 505, 198, 64, 13378, 91235, 389, 279, 1203, 315, 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+{"text": " over da rkness, but rather darkness must be\nexposed to the light. Otherwise, it merely festers. I am willing for my\ndarkness to come to light, that I might surrender it to God and p ray it be\ntaken away.\nDear God,\nI surr ender to Y ou\nMy darkness.\nPlease pour forth Y our light upon it.\nMay all I am be br ought to Y ou\nAnd purified of fear.\nAmen.DA Y 203\nT o d a y  I  c h o o s e  t o  s t a n d  o n  f a i t h.\nM y mind is never faithless, for fa ith is an aspect of consciousne ss. I\neither have faith in the power o f fear, or faith in the power o f love. It\nseems e asier at times to have more faith in the power of my problems\nthan fait h that they can be mira culously solved. T oday I choose faith in\nlove.\nFaith in a positive outcome doe sn\u2019 t mean I\u2019m denying a proble m; it\nmeans merely that I\u2019m af firming a solution. Where I put my faith\ndirectly influences what happens next.\nDear God,\nMay I always r emember that Y our invisible power\nIs at work in all things.\nMay my faith in the r ealm beyond this world\nOver come my fear and transform my thinking.\nMay I thus invoke the evidence\nThat my faith was well placed in Y ou.\nAmen.DA Y 204\nI  r e c o g n i z e  t h e  p o w e r  o f  p r a y e r.\nP rayer ch anges m y life by chan ging me. I t places me o n a dif ferent\nground o f being  within myself. It gives me confidence in a power that is\nin me but not of me, that can do for me what I cannot do for m yself. It\nkeeps m e from sinking into victim consciousness\u2014a stance that attracts\nmore vic timization\u2014and lifts m e to positivity, that I might attract more\npositive outcomes.\nI c ommi t to prayer this day as m y primary problem-solving method,\nplacing my thoughts about all things in the hands of God. I surrender my\nmental f ilter in favor of God\u2019 s, asking only to see through the  eyes of\nlove.\nI pray for happiness for myself and others. I pray to be an\ninstrument of peace. I pray for a gr eater capacity to for give. I\npray for the well-being of all. I pray that love pr evails. Amen.DA Y 205\nFOR REFLECTION\nO n  D i v i n e  C o m p e n s a t i o n\nA s an expression  of divine pe rfection, the universe is both self-\nor ganizing and self-correcting. T o whatever extent your mind is aligned\nwith lov e, you will receive div ine compensation for any lack in your\nmaterial existence. From spi ritual substance will come material\nmanifestation. This is not just a theory; it is a fact. It is a law by which\nthe universe operates. I call it the law of divine compensation.\nJust as there are  objective, discernible laws of external phenom ena,\nso there  are objective, discernible laws of internal phenomena. The law\nof gravit y, for instance, is not just a \u201cbelief.\u201d It is true whether o r not you\nbelieve it. Spiritual laws are not  just beliefs, either; they are descriptions\nof h ow consciousness operates. Once we know this law\u2014that t here is a\nnatural tendency of the universe to improve all things\u2014then we lean\nnaturally into the arms of God and allow Him to lift us up. W e s urrender\nour thoughts, then He uplifts our thoughts, then our experiences change.DA Y 206\nI  a m  m o r e  s e n s i t i v e  t o  t h e  p a i n  o f  o t h e r s  t o d a y.\nO ften we ignore the suf fering of others\u2014not just those who cry out in\npain, but also those who suf fer silently around us. May I be more\nsensitive today to those who co uld use a kinder word, an encouraging\nembrace, a sensitive listener to their story.\nHow cle ar we are that we ourselves are sensitive, while too e asily\nfor getting that so is everyone. T oday may I be a person who leads with\nkindness, who listens well, and displays a generous heart. May everyone\nI meet today be blessed by my presence.\nDear God,\nT oday may I not for get\nThat I am only her e to love,\nT o heal the heart of the world,\nAnd to for give the illusions\nOf myself and others.\nMake me an instrument\nOf a gr eater good.\nAmen.DA Y 207\nI  d o  n o t  s h r i n k  f r o m  t h e  p o w e r  G o d  g i v e s  m e.\nI  am on t his earth  to extend God\u2019 s power, not shrink from it. For God is\nthe p ower of lo ve. In Him and  through Him, there is nothing I cannot\nachieve. I am on the earth to seek His will for me and to carry out His\nguidance.\nIt is not my power, but His, th at moves through me as I surr ender\nmyself t o the authority of love. I pray to be used for higher purposes than\nmy o wn, and know I will be sent on tasks that only God could choose for\nme. My path is blessed and my success guaranteed.\nDear God,\nI stand in awe befor e Y our majesty\nAnd in gratitude that Y ou have chosen me\nThr ough which to expr ess Y our glory.\nMay my mind be lifted\nT o higher heights\nWher ein Y our power lies,\nThat I too might be magnificent.\nAmen.DA Y 208\nT o d a y  I  b l e s s  t h o s e  I  a m  t e m p t e d  t o  j u d g e.\nI n denyin g love to anyone, I deny myself a miracle. In with holding\nfor giveness from anyone, I withhold it from myself.\nT oday I think of someone I am tempted to judge, to blame, to\ncriticize, and I remember he or she is a child of God. If any of us are\nbeloved by God, then all of us a re beloved by God. May I see all beings\nthrough the eyes of God, that I might know their innocence and mine.\nDear God,\nWhom I am tempted to judge,\nY ou do not judge.\nMay I see them as Y ou do,\nThat I might judge no mor e.\nMay I see beyond the veil of guilt,\nFocusing no mor e on the mistakes of others.\nMay I see instead the light of innocence\nThat is the truth of who they ar e.\nAmen.DA Y 209\nI  t a k e  r e s p o n s i b i l i t y  f o r  t h e  p o w e r  o f  m y  m i n d\nt o d a y.\nT he powe r of God is within us. W e can misuse this power, b ut we\ncannot o bliterate it. Whether our hearts are open or our hearts ar e closed,\nwith eac h though t we express th e creative power of the mind. Whether to\nheal or harm, we attest to the power within us. May all my power be\nused for good today.\nW ith ev ery thought, I manifest form on some level. W ith every\nthought, I bring forth either love or fear. May I be ever conscious of my\npower today, in how I think and how I behave.\nDear God,\nMay Y our spirit overshadow my mind today\nAnd purify each thought of the ravages of fear.\nMay the thinking of the world not tempt me away\nFr om the thought of love that is who Y ou ar e.\nAmen.DA Y 210\nFOR REFLECTION\nO n  M e e t i n g  L i m i t s  w i t h  U n l i m i t e d  T h o u g h t\nO ur power lies in meeting limited circumstances with unlimited\nthought. It is not what happens to us, but what we choose to think about\nwhat happens to us, that determines what will happen next.\nIf ou r ci rcumstances tempt us to think thoughts such as, \u201cI\u2019m s uch a\nloser,\u201d \u201c I will never have another chance,\u201d \u201cIt will take forever for this\nsituation to right itself,\u201d or \u201cI h ate whoever is to blame for this,\u201d then\nmiracles, though  they are programmed into the nature of the universe,\ncannot m ake their way into our awareness. They\u2019re in the computer, but\nwe\u2019re no t choosing to download them. W ith every thought we think, we\neither summon or block a miracle.\nIt is  not our circumstances, the n, but rather our thoughts abou t our\ncircumstances, that determine our power to transform them. 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+{"text": " conscious planet in a\nconscious universe. To the \ufb01ve senses, body, planet, and\nuniverse are not one and the same. But at the quantum\nlevel they have a common source. To quote the great\nquantum pioneer Erwin Schr\u00f6dinger, \u201cTo divide or multiplyconsciousness is something meaningless\u2026.In truth there is\nonly one mind.\u201d\nYou and I go through life assuming that we have\nindividual minds and bodies. When one person burns his\nhand on a radiator, he says \u201cOuch,\u201d not the person standing\nnext to him. But at the quantum level this changes\u2014you\nand I are imbedded in one mind, a cosmic intelligence that\ncreates, gove rns, and controls reality. Where is this cosmic\nintelligence located? Schr\u00f6dinger comes to our aid again by\ndissolving all the everyday barriers that keep us from\nseeing our cosmic status.\nFirst, the barrier of separate minds: \u201cConsciousness is a\nsingular that has no plural.\u201d Next, the barrier of past,\npresent, and future: \u201cMind is always now. There is really no\nbefore and after for the mind.\u201d Finally, the barrier between\nlife and death: \u201cConsciousness is pure, eternal and in\ufb01nite:\nit does not arise nor cease to be. It is ever present in\nmoving and unmoving creatures, in the sky, on the\nmountain, in \ufb01re and in air.\u201d\nThis last quote doesn\u2019t come from Schr\u00f6dinger, however,\nbut from one of the most ancient texts in the Indian\nspiritual tradition, the Yoga Vasistha. The fact that a sage\nliving thousands of years ago could take an inner journey\nand make discoveries consistent with quantum physics\nwasn\u2019t news  when Quantum Healing  came out. But the\nworld of sages, seers, and saints felt closed o\ufb00 from\nordinary life back then. All the ensuing research  in mind-\nbody medicine has helped to build a bridge between two\nworlds, and the sage Vasistha, like Buddha, could be our\ncontemporary.\nWhat would it take to turn all healing into quantum\nhealing? I will addre ss this, the most burning question\nfacing modern medicine, in the expanded edition you\u2019re\nnow reading. After each chapter you\u2019ll \ufb01nd a section titled\n\u201cExpanding the Topic,\u201d which approaches the mystery ofhealing as viewed by cutting-edge medical research and\nthe world\u2019s wisdom traditions.\nBeyond the mind-body connection there is a deeper\nconnection between now and eternity. The human brain\nknows only the now. Every electrical impulse or chemical\nreaction in your brain occurs right this second. The\nfeedback between mind and body is being replenished\nthousands of times a minute. We can take great hope in this\nfact, because it means that the entire universe has\nconspired to bring about this very minute.  In\ufb01nite\ncreativity, intelligence, and power are supporting us once\nwe open ourselves up to them.\nWhen I wrote this book, I knew it was pointing in the\nright direction. If I felt the barbs of skeptics then (and\nthere were many), I was con\ufb01dent that con\ufb01rming studies\nwere still to come. Now the idea of quantum healing has\nhad nearly thirty years of supporting research. Let\u2019s hope\nthis expanded edition prompts open-minded readers to\nrevisit this concept. Hope is born from impossible ideas. To\nthe skeptical mind, the most impossible idea is this: We are\nchildren of the universe. Our source is beyond all\nboundaries. Seeing ourselves as isolated, limited physical\ncreatures is merely an assumed identity. I suppose those\nare three ideas, but once they are fused into a new\nmindset, the era of true healing will have arrived.\n*1 In 2013 the U.S. Centers for Disease Control and Prevention estimated that\na third of cancer cases were related to smoking and another third to obesity.\n*2 The cited lifestyle factors include cigarette smoking, diet (fried foods, red\nmeat), alcohol, sun exposure, environmental pollutants, infections, stress,\nobesity, and physical inactivity.\nOceanofPDF.comOceanofPDF.comSeveral times in my medic al career I have been privileged\nto witness miraculous cures. The most recent began last\nyear when a 32-year-old Indian woman came to see me in\nmy o\ufb00ice outside Boston. She sat quietly facing me in a\nblue silk sari. To keep her composure, she clasped her\nhands tightly in her lap. Her name was Chitra, she said,\nand together with her husband, Raman, she ran a\nneighborhood import store in New Y ork City.\nA few months earlier, Chitra had noticed a small lump in\nher left breast that was sensitive to the touch. She\nunderwent surgery to remove it, but unfortunately the\nsurgeon found that the lump was malignant. When he\nexplored further, he detected that the cancer had spread to\nher lungs.\nAfter removing the diseas ed breast and a large portion of\ntissue around it, Chitra\u2019s doctor gave her initial  doses of\nradiation and then place d her on intensive chemotherapy.\nThis is standard procedure for treating breast cancer and\nsaves many lives. But the lung cancer was going to bemuch harder to treat; it was obvious to everyone that\nChitra was in a very precarious position.\nExamining her, I noticed that she was very anxious. When\nI tried to reassure her, she surprised me with a touching\nstatement: \u201cI don\u2019t mind for myself if I have to die, but my\nhusband will be so lonely without me. Sometimes I pretend\nto be asleep and then sit up all night, just thinking about\nhim. I know  Raman loves me, but after I\u2019m gone, he will\nstart seeing American girls. I can\u2019t bear to lose him to an\nAmerican girl.\u201d She stopped and looked at me with\nsu\ufb00ering in her eyes. \u201cI know I shouldn\u2019t say that, but I\nthink you understand.\u201d\nYou do not get used to the sorrow that cancer creates,\nbut I felt a deeper sorrow from knowing that time was\nChitra\u2019s enemy. For the moment, she still looked healthy.\nShe had even managed to hide her disease from her\nrelatives, dreading having to be watched as she wasted\naway. We both knew it was going to be very bad for her.\nNo one can say that he knows a cure for advanced breast\ncancer. Conventional therapy had provided all that it could\nfor Chitra. Given that her cancer had already spread to\nanother organ, the statistics said that her chance of\nsurviving for \ufb01ve years was less than 10 percent, even with\nthe most intensive routine of chemotherapy that could be\nsafely administered.\nI asked her to start a new course of treatme nts, as\nprescribed by A yurveda.\nLike me, Chitra had grown up in India, but she had little\nidea of Ayurveda. Her grandparents\u2019 generation was the\nlast to \u201cbelieve\u201d in it, I would imagine; today, every\nprogressive Indian living in a big city would prefer  Western\nmedicine if he could a\ufb00ord it. To explain to Chitra why I\nwanted her seemingly to turn her back on progress, I told\nher that her cancer was not just a physical disease but a\nholistic one. Her whole body knew she had cancer and wassu\ufb00ering from it; a tissue sample taken from her lungs\nwould show that malignant cells had migrated there, while\na sample from her liver would be negative. Yet, her liver\nhad the same blood coursing through it, and therefore it\npicked up the signals of disease that were coming  from the\nlungs. This in turn a\ufb00ected its own functions.\nSimilarly, when she felt pain in her chest or had to sit\ndown owing to shortness of breath, signals were racing\nthroughout her body, going to and from her brain. Sensing\nthe pain, her brain had to respond to it. The fatigue she\nwas feeling, along with her depression and anxie ty, was a\nbrain response that had physical consequences. So it was\nwrong to think of her cancer as just an isolated tumor that\nneeded to be destroyed. She had a holistic diseas e and for\nthat she needed holistic medicine.\nThe word holistic, which tends to o\ufb00end orthodox\ndoctors, simply means an approach that includes the mind\nand body together. I believe Ayurveda does this better than\nany alternative, although it may not be very apparent on\nthe surface. In fact, many well-publicized mind-body\ntechniques such as hypnosis and biofeedback are far more\n\ufb02ashy than Ayurveda. If Chitra had gotten sick at home in\nBombay, her grandmother might have \ufb01xed her some\nspecial meals, brought home medicinal herbs in a brown\npaper sack from the Ayurvedic pharmacy, and insisted that\nshe stay in bed. Various purgatives and oil massages might\nbe prescribe d to clean the body of toxins generated by the\ncancer. If there was a spiritual tradition in the family, she\nwould have begun to meditate. In essence, I was going to\nhave her do these same things, with a few additions. There\nis as yet no scienti\ufb01c reason why any of this should work,\nexcept that it does. Ayurveda has hit on something deep in\nnature. 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+{"text": "\nSEXUAL VIT ALITY\nFOR PLA Y\nRITUAL\nCOMMUNICA TION\nFINESSE\nOjas\u2014the Essence of Love\nNutrition for Ojas\nHERBS AND OJAS\nThe Soul of Love\nChapter 11A Y outhful Mind\nENTHUSIASM\nSPONT ANEITY\nFLUIDITY AND ADAPT ABILITY\nYOUR QUANTUM MIND\nNOURISHING YOUR BODY/MIND THROUGH THE FIVE SENSES\nEXP AND YOUR IMAGINA TION\nMUL TISENSOR Y IMAGINA TION\nLearning and Growing\nPlayfulness, Lightheartedness, and Laughter\nEpilogue\nGr ow Y ounger, Live Longer Recipes\nAppendix\nRefer ences\nAbout the Author\nCopyright Page\u00a0\n\u00a0\nThe information presented in this book is intended to help improve your\noverall well-being. It is not a substitute for appropriate medical care. If\nyou are facing a specific medical condition, be sure to discuss any\nlifestyle changes with your health-care provider.A c k n o w l e d g m e n t s\nThere are many souls contributing to the collective dream that is\ntransforming ou r vision of healt h, aging, and life itself. T o each of you who\nremind us on a  regular basis o f our essential purpose and m eaning, we\nthank you from the depths of our being.\nIn particular we wish to ackno wledge: Carolyn Rangel, Nan Johnson,\nJennifer Pugh, Nicolette Martin, Jenny Hatheway, Roger Gabriel, Dennis\nSugioka, Jude Hedlund, Sara Kelly, V eronique Franceus, Brent Becvar,\nChantal Kovatch, Debbie Myers, and the team of immeasurably nurturing\nand talented people at the Chopra Center for W ell Being and MyPotential.\nLeanne Backer, for developing o ur age-reversing menu and for h er power\nto transform love into food.\nPeter Gu zzardi, our beloved editor, who continuously encoura ges us to\npush the envelope.\nW e w ould also l ike to acknowledge the love and support of our  families,\nwhich e nable us to do our work: Rita Chopra, Mallika Chopra, Sumant\nMandal, Gautam Chopra, Pamela Simon, Max Simon, and Sara Simon.I n t r o d u c t i o n\nIn 1993, the first edition of Ageless Body, T imeless Mind: The  Quantum\nAlternative to Gr owing Old  was released. The essential message of the book\nwas that the human body is not a piece of biological machinery that\ndeteriorates steadily and inexor ably over time. Rather, human beings are\nmagnificently o r ganized networ ks of ener gy, information, and intelligence\nin dynamic exchange with their environment, fully capable of\ntransformation and renewal. Since the publication of Ageless Body, T imeless\nMind, thousands of patients at the C hopra Center for W ell Being have\nexperienced pro found changes in the quality of their lives by applying the\nprinciples presented in that book, which at this writing is in its eleventh\nprinting. According to many readers and literary critics, Ageless Body,\nT imeless Mind  r emains a cla ssic, consciousn ess-based approach to the\nreversal of aging.\nGr ow Y ounger, Live Longer: 10 Steps to Reverse Aging extends this\nconsciousness-based approach and includes ten practical steps that can\nbecome habit-forming, enabling you to reset your Biostat (your  biological,\nor fu nctional, age) up to fifteen years younger than your chrono logical age.\nW e h ave intentionally made this  new book simple and practical, so you can\nbegin implementing these approaches right away. By integrating these\ninsights and practices into your lifestyle, you will notice immediate\nimprovements in your physical and emotional well-being. As you begin to\nreverse your biological age, you will reclaim the ability to tap into your\ninner reservoir of unlimited ener gy, creativity, and vitality. Y ou will feel\nyounger and you will function like a much younger person, too.\nOur gen eration has been celebrated for its willingness to challenge the\nprevailing assumptions of socie ty. Rather than viewing the second half of\nlife a s a time of progressive dete rioration in body and mind, we see aging as\nan oppo rtunity for greater wisdom, love, creativity, meanin g, joy, and\nincreased mental and physical capacity. More people than ever before areliving in to their eighties, ninetie s, and beyond with sound bodies and clear\nminds.\nThis bo ok is designed as a manual for renewal. Three very practical\nrecommendations are suggested for each of the ten steps. Eac h week we\nencourage you to implement the action steps so that by the end of ten weeks\nyou are taking full advantage of all the resources available to yo u. Although\nawareness is the essential first step in any transformation, un fortunately,\nr eading this book is not enough for you to begin reversing the aging process\n\u2014you have to actually execute the recommend ations on a dai ly basis in\norder to reap the benefits of this program.\nReaders familiar  with our previo us works may ask if it really ma tters that\nwe r everse our aging. If, as we often state, we are immortal souls on an\neternal cosmic highway without  beginning or end, if our essential nature is\ntranscendental r eality not subject to the laws of the material w orld, does it\nreally m atter if we grow younger and live longer? Why should we care\nabout maintainin g a youthful appearance for an extended time? Is it mere\nvanity? Does it take our attention away from our true self?\nT o those of you who ask these questions, we answer that in th e deeper\nreality, all is play. Life is a cosmic game of hide and seek in which we lose\nourselves to find ourselves. At our core we are all members of the same\nbeing and it does not matter if we are young or old, villain or hero, sinner or\nsaint. The real purpose of the book is to remind you, the read er, that this\ndeeper r eality, t he domain of p ure potentiality, of spirit, is the  essence of\nwho you really are. Reversing aging and growing younger is part of the\npossibility. Whether you choose  to activate this choice and implement this\npossibility is up to you.\nW e believe our primary purpose here is to seek the pure  spiritual\npotential that is available to all of us. As human beings, the veh icles we use\nto ex plore our spiritual potential are the human body, the human nervous\nsystem, and the human mind. W e therefore believe it is worth focusing\nattention on maintaining optima l functioning of our body/mind so we can\nseek our true nature as spiritual beings.The experience of life through a human nervous system is a m iraculous\ngift of creation. W e are blessed  among species in that we can change our\nperceptions, interpretations, and expectations of life and thereby transform\nour reali ty. As a result of chang ing our perceptions and taking new action\nsteps, we can li terally create a dif ferent physical body. As an  expression\nfrom the ancient A yurvedic sys tem of healing tells us, T o know a person\u2019 s\nexperiences fr om the  past, examine their body now. T o know a person\u2019 s\nbody in the  futur e, examine their experiences now.\nThe basis of these principles an d of this book is that every impulse of\nexperience is transformed into the chemistry and electricity of your body.\nW ith ev ery thought, sensation, and feeling you have, your nervous system\nunder goes subtle shifts in physiology, generating chemical messengers that\nregulate your body. These biochemical communicators continuously mold\nthe molecules that comprise your cells, tissues, and or gans.\nThe fiel d of mind/body medicine declares that you can influence your\nhealth a nd well- being through the choices you make. Y our mind and body\nare i ntimately interwoven so that changes in one instantaneously influence\nthe othe r. Our personal and pro fessional experience at the Chopra Center\nmakes us confident that applying the principles and practices of fered in this\nprogram will enhance the way y ou think and the way you feel. Y ou have the\ncapacity to reverse your aging. This book provides the tools. W e welcome\nyou on this journey to renewal and look forward to hearing about your\nsuccess.H o w  t o  U s e  T h i s  B o o k\nHuman aging is reversible. Read this book at least twice and ma ke sure you\nunderstand all the principles. If  something is not clear to you, send an e-\nmail to younger@chopra.com.  Once you feel confident that you have\ngrasped the essence of this book, set a date for fully committing to the ten-\nstep pro gram. M ake the ten steps a routine for ten weeks. Y ou will be\namazed at the results.\nT en wee ks is about the time it takes to create a habit. Congra tulations.\nY ou are on you r way to lookin g, feeling, and being young as a lifelong\nhabit.1\nEscaping the Prison of Conditioning\nThe \u201cnormal\u201d experience of the body and its aging\nis a conditioned r es", "token_ids": [198, 98610, 16788, 650, 964, 8927, 3414, 198, 32002, 98066, 816, 198, 49, 964, 16788, 198, 56654, 1899, 32101, 350, 1294, 198, 17167, 1600, 937, 198, 46, 30826, 22416, 84870, 315, 10919, 198, 79570, 17462, 369, 507, 30826, 198, 3087, 7497, 3651, 507, 41, 1950, 198, 791, 30242, 315, 10919, 198, 26072, 220, 806, 32, 816, 220, 2969, 1285, 23754, 198, 1863, 39, 2078, 32922, 44, 198, 4695, 10443, 2147, 36, 3414, 198, 6254, 6599, 3414, 3651, 9827, 67062, 14469, 5140, 198, 73613, 27090, 2891, 2864, 386, 5358, 198, 45, 6934, 16849, 1753, 21592, 69683, 10482, 5358, 94205, 3247, 435, 6674, 328, 6501, 50, 198, 33437, 3651, 21592, 6654, 1929, 33004, 350, 1294, 198, 44, 1112, 350, 9311, 2507, 878, 816, 6654, 1929, 33004, 350, 1294, 198, 48567, 323, 60780, 198, 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+{"text": "\nhuman body actually requires a high level of physical activity in order to function\nnormally. Until fairly recently this activity requirement was met by leading a normal\nlifestyle and producing life\u2019s necessities. From prehistoric times up until the last\ncentury, people spent the vast majority of their physical energy\u2014hard, daily labor\u2014\njust trying to produce food, shelter and clothing. Today we are the most sedentary\npeople in history. To achieve health, we must change our perspective that we can be\nboth sedentary and healthy. Fortunately, for all you couch potatoes out there, a\nsimple way is available to address this problem: rebounding. See appendix C for\nmore information.\nThe Future Is NowAfter bringing myself back from the brink of death and restoring my health, and\nafter more than sixteen years of study and experimentation, I have concluded that\nthe only way our society will stop its slide into declining health is to change our\nbeliefs about health and disease. The next major advance in health care will be\ndriven by those people who accept personal responsibility for their health, educate\nthemselves and make choices that move their personal health equations away from\ndisease and toward health.\nWhen a large number of people look at something in the same way, we call that\nsystem of belief a paradigm. Paradigms become accepted wisdom, and we interpret\nour lives and make our decisions according to that conventional thinking. I ask you\nto reconsider accepted wisdom and conventional thinking about health, disease and\nmedicine. Reconsider whether the beliefs that guide your life are effective in solving\nyour problems. Reconsider whether the decisions you make about your health\u2014from\nfoods to drugs to doctors\u2014bring you health and happiness. Reconsider whether you\nare missing out on tremendous opportunities to be well and to live a longer, more\nvigorous life than you ever imagined.\nToday, most of us, and almost all of our physicians, are living in a cave of\nconfusion and misunderstanding. The medical establishment wins honors, praise and\nprizes for its descriptions of diseases and how to manage symptoms. Yet this health\nparadigm\u2014this distorted way of viewing health\u2014 is not solving our problems.\nIf we are taught that thousands of diseases exist, then of course we must go to\ndoctors for all our health problems; only the doctor has the education to deal with all\nthe different diseases and their treatments. The new perspective I offer you is that\nthere is only one disease; health is then easier to understand, and the power to get\nhealthy and to stay healthy lies within yourself. Aside from medical emergencies,\nwhich are indeed matters for trained professionals, maintaining your health is a\nmatter of preventing deficiency and toxicity and requires little or no outside\nassistance.\nWe like to think of ourselves as so technologically advanced, so smart, so\nsophisticated... able to invent computers, land on the moon and build space\nstations. Yet people we consider primitive lived much longer and healthier lives than\nwe do. By optimizing their six pathways and minimizing the two causes of disease,\nthese populations showed us that the potential for human health is extraordinary.\nThese people did not suffer from the chronic and degenerative diseases that are the\nnorm in our society; in fact they rarely, if ever, suffered from the common cold.\nA massive misconception in America is that most of us are healthy. In reality,\nmost of us are sick. You don\u2019t have to look sick to be sick. We are living proof that\nit is entirely possible to achieve normal growth rates and have a healthy appearance\nwhile being undernourished and in a state of compromised health. Our\nunprecedented epidemic of chronic and degenerative disease is clearly the result ofeating a diet consisting of adulterated and devitalized foods; exposure to the lethal\neffects of polluted air, water and food; and exposure to manmade electromagnetic\nradiation. Yet, as a society, we have failed to come to grips with this reality,\npartially because we are still stuck in the obsolete medical paradigm of the \u201cgerms\nand genes theory\u201d of disease, and partially because powerful economic incentives\nexist to maintain the status quo.\nDo we think we can continue to eat nutritionally deficient diets, diets rich in\nmake-believe foods made from sugar, white flour and processed oils, diets that will\nnot even sustain healthy life in rats, and still be healthy? Can we continue to live\nsedentary lifestyles when we know that physical activity is absolutely essential to\nhealth? Can we continue to use products that poison us with toxins that\nbioaccumulate in our tissues and cause cellular malfunction? Can we support\nwellness without learning stress-management techniques? Can we continue to live\nand work in ways that deprive us of healthy, full-spectrum light and adequate sleep?\nChronic diseases such as cancer, heart disease, hypertension, diabetes, arthritis,\nasthma, allergies and osteoporosis are entirely preventable. By learning and\nuniversally applying the concepts of one disease, two causes and six pathways, our\nsociety could eliminate today\u2019s epidemic of chronic disease. We must teach\neveryone, including our schoolchildren, how to understand and take personal\nresponsibility for the two causes of disease and how to form the positive habits that\nwill result in lifelong good health. Health is a choice. Disease is the result of poor\nchoices, and almost all diseases are preventable.\nThroughout this book, you have learned the keys to a long and healthy life:\nperspective, power and perseverance. Understanding my theory of disease brings you\na new perspective on health and modern medicine. Using that knowledge creates the\npower to choose your destiny. Persevere with the right choices along all six\npathways toward health, and you will never be sick again!R\nEFERENCES\nAppleton, Nancy. \nKick The Sugar Habit. \n(Garden City Park, NY: Avery Publishing\nGroup), 1996.\nBalfour, E. \nThe Living Soil. \n(New York: Universe Books), 1976.\nBeasley, J. D., and Swift, J. J. \nThe Kellogg Report. \n(Annandale-on-Hudson, NY: The\nInstitute of Health Policy and Practice/Bard College Center), 1989.\nBecker, R. O. \nThe Body Electric. \n(New York: Quill/William Morrow), 1985.\nBrekhman, I. I. and Nesterenko, I. F. \nBrown Sugar and Health. (\nNew York: The\nPergamon Press), 1983.\nCasdorph, Richard and Walker, Morton. \nToxic Metal Syndrome. \n(Garden City Park,\nNY: Avery Publishing Group), 1995.\nCheraskin, E., Ringsdorf, W. M., Jr., and Sisley, E. L. \nThe Vitamin C Connection.\n(New York: Bantam Books), 1983.\nChopra, Deepak. \nAgeless Body Timeless Mind. \n(New York: Harmony Books), 1993.\nChopra, Deepak. \nCreating Health. \n(Boston, MA: Houghton Mifflin), 1987.\nChopra, Deepak. \nQuantum Healing. \n(New York: Bantam Books), 1989.\nCohen, A. M.; Bavly, S.; Poznanski, R. \u201cChange of Diet of Yemenite Jews in\nRelation to Diabetes and Ischaemic Heart Disease.\u201d \nThe Lancet \n(1961) 2:1399-\n1401.\nCohen, Robert. \nMilk The Deadly Poison. \n(Englewood Cliffs, NJ: Argus Publishing),\n1997.\nCoulter, Harris. \nVaccination, Social Violence and Criminality:The Medical Assault\non the American Brain. \n(Berkeley, CA: North Atlantic Books), 1990.\nCousins, Norman. \nAnatomy of an Illness. \n(New York: Bantam Books), 1979.\nCrossing the Quality Chasm: A New Health System for the 21st Century.\n(Washington, D.C.: National Academy Press), 2001.\nCummins, Ronnie and Lilliston, Ben. \nGenetically Engineered Food. \n(New York:\nMarlowe & Company), 2000.\nDadd, Debra Lynn. \nNontoxic & Natural. \n(Los Angeles, CA: Jeremy P. Tarcher, Inc.),\n1984.\nDiamond, Harvey. \nFit For Life: A New Beginning. \n(New York: Kensington Books),\n2000.Ensminger, Aubrey, et al. \nFood and Nutrition Enclycopedia.\n (Clovis, CA: Pegus\nPress), 1983.\nErasmus, Udo. \nFats and Oils. \n(Vancouver, Canada: Alive Books), 1986.\nErasmus, Udo. \nFats That Heal Fats That Kill. \n(Burnaby, Canada: Alive Books),\n1993.\nErshoff, B. H. \u201cSynergistic Toxicity of Food Additives in Rats Fed a Diet Low in\nFiber.\u201d \nJournal of Food Science \n(1976) 41:949-51.\nFoster, Harold. \u201cLifestyle Changes and the Spontaneous Regression of Cancer: An\nInitial Computer Analysis.\u201d\nInternational Journal of Biosocial Research, \nvol. 10, no.1, p.17, (1988).\nGoldberg, Burton et al. \nAlternative Medicine: the Definitive Guide. \n(Tiburon, CA:\nFuture Medicine Publishing), 1993.\nGofman, John. \n\u201cRadiation from Medical Procedures in the Pathogenesis of Cancer\nand Ischemic Heart Disease: Dose Response Studies with Physicians Per 100,000\n", "token_ids": [198, 26380, 2547, 3604, 7612, 264, 1579, 2237, 315, 7106, 5820, 304, 2015, 311, 734, 198, 86336, 13, 30070, 14470, 6051, 420, 5820, 16686, 574, 2322, 555, 6522, 264, 4725, 198, 75, 16886, 323, 17843, 2324, 753, 76500, 13, 5659, 864, 74416, 3115, 709, 3156, 279, 1566, 198, 1189, 3431, 11, 1274, 7543, 279, 13057, 8857, 315, 872, 7106, 4907, 2345, 19221, 11, 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far\u00a0less\u00a0 matronly\u00a0in\u00a0\nfigure.\u00a0\nThe\u00a0following \u00a0case\u00a0 shows\u00a0 that\u00a0one\u00a0and\u00a0the\u00a0same\u00a0methods\u00a0 may\u00a0 result\u00a0in\u00a0\ncuring\u00a0complaints \u00a0which\u00a0 have\u00a0no\u00a0apparent\u00a0connection \u00a0with\u00a0each\u00a0other.\u00a0\nA\u00a0young\u00a0lady\u00a0came\u00a0\u00a0to\u00a0me\u00a0with\u00a0a\u00a0swollen\u00a0 right\u00a0breast,\u00a0near\u00a0the\u00a0centre\u00a0\nof\u00a0which\u00a0 There\u00a0 were\u00a0also\u00a0was\u00a0a\u00a0nasty,\u00a0suspicious \u2010looking\u00a0lump.\u00a0two\u00a0\nlarge\u00a0 ulcers\u00a0under\u00a0 the\u00a0arm\u2010pit.\u00a0She\u00a0had\u00a0 been\u00a0invited\u00a0by\u00a0the\u00a0family\u00a0\ndoctor\u00a0to\u00a0enter\u00a0the\u00a0hospital\u00a0for\u00a0observation, \u00a0but\u00a0declined,\u00a0seeing\u00a0that\u00a0\nher\u00a0mother\u00a0had\u00a0accepted\u00a0a\u00a0similar\u00a0invitation, \u00a0had\u00a0been\u00a0operated\u00a0upon\u2010\nand\u00a0 subseMoreover\u00a0 she\u00a0herself,\u00a0having\u00a0suffered\u00a0 quently\u00a0buried\u00a0from\u00a0\nchronic\u00a0peritonitis, \u00a0had\u00a0 had\u00a0 her\u00a0appendix\u00a0excised,\u00a0but\u00a0without\u00a0curing\u00a0\nthe\u00a0peritonitis. \u00a0She\u00a0started\u00a0by\u00a0fasting\u00a0four\u00a0days\u00a0on\u00a0my\u00a0system,\u00a0but\u00a0had\u00a0\nto\u00a0break\u00a0the\u00a0fast\u00a0to\u00a0satisfy\u00a0her\u00a0insistent\u00a0relatives.\u00a0 Nevertheless, \u00a0after\u00a0\nthree\u00a0 days\u00a0she\u00a0resumed\u00a0the\u00a0fast,\u00a0and\u00a0 the\u00a0second\u00a0time\u00a0fasted\u00a0 for\u00a0\nnineteen\u00a0days.\u00a0Already\u00a0 after\u00a0the\u00a0tenth\u00a0 day\u00a0there\u00a0 was\u00a0a\u00a0marked\u00a0\nimprovement, \u00a0and\u00a0 at\u00a0the\u00a0end\u00a0of\u00a0the\u00a0nineteen\u00a0days\u00a0no\u00a0trace\u00a0was\u00a0left\u00a0of\u00a0\nthe\u00a0lump\u00a0on\u00a0her\u00a0breast\u00a0 or\u00a0the\u00a0ulcers\u00a0in\u00a0her\u00a0arm\u2010 pit.\u00a0There\u00a0was\u00a0not\u00a0even\u00a0\na\u00a0scar.\u00a0But\u00a0 the\u00a0peritonitis \u00a0had\u00a0 not\u00a0cleared\u00a0up\u00a0(perhaps\u00a0 because\u00a0of\u00a0\nscarred\u00a0tissue\u00a0resulting\u00a0from\u00a0 the\u00a0operation\u00a0 on\u00a0appendix) \u00a0and\u00a0 so\u00a0a\u00a0little\u00a0\nlater\u00a0 she\u00a0fasted\u00a0 for\u00a0thirty\u2010five\u00a0days.\u00a0This\u00a0had\u00a0the\u00a0desired\u00a0effect.\u00a041\u00a0\n\u00a0These\u00a0case\u2010sheets\u00a0should\u00a0serve\u00a0to\u00a0show\u00a0 that\u00a0Nature\u00a0 is\u00a0a\u00a0far\u00a0more\u00a0\nefficient\u00a0Healer\u00a0than\u00a0are\u00a0so\u2010termed\u00a0scientific\u00a0methods\u00a0which\u00a0 involve\u00a0\nmutilation. \u00a0If\u00a0people\u00a0who\u00a0observe\u00a0suspicious \u00a0lumps\u00a0on\u00a0their\u00a0bodies\u00a0\nwould\u00a0only\u00a0resort\u00a0to\u00a0these\u00a0 natural\u00a0 methods\u00a0 I\u00a0have\u00a0outlined,\u00a0and\u00a0 resort\u00a0\nto\u00a0them\u00a0at\u00a0once,\u00a0Nature\u00a0 would\u00a0not\u00a0fail\u00a0them.\u00a0But\u00a0those\u00a0who\u00a0wait\u00a0 till\u00a0the\u00a0\neleventh\u00a0 hour\u00a0may\u00a0 have\u00a0to\u00a0pay\u00a0the\u00a0penalty\u00a0for\u00a0their\u00a0procrastination. \u00a0\nAll\u00a0the\u00a0same,\u00a0I\u00a0think\u00a0the\u00a0dogma\u00a0 anent\u00a0the\u00a0fatality\u00a0of\u00a0cancer\u00a0will\u00a0die\u00a0hard,\u00a0\nbecause\u00a0as\u00a0soon\u00a0 as\u00a0a\u00a0case\u00a0 is\u00a0cured\u00a0by\u00a0whatever \u00a0methods, \u00a0the\u00a0tendency \u00a0\nis\u00a0to\u00a0assert:\u00a0\"\u00a0Then\u00a0it\u00a0couldn't\u00a0have\u00a0been\u00a0cancer.\"\u00a0Doctors\u00a0who\u00a0resort\u00a0to\u00a0\nthis\u00a0phrase\u00a0forget\u00a0that\u00a0it\u00a0is\u00a0a\u00a0poor\u00a0 reflection \u00a0on\u00a0the\u00a0diagnostic \u00a0powers\u00a0of\u00a0\nthe\u00a0orthodox \u00a0physician\u00a0 or\u00a0surgeon.\u00a0 Moreoyer\u201e \u00a0what\u00a0are\u00a0we\u00a0to\u00a0make\u00a0of\u00a0\nthe\u00a0following \u00a0admission\u00a0 by\u00a0the\u00a0authors\u00a0of\u00a0The\u00a0Breast\u00a0in\u00a0which\u00a0book\u00a0Drs.\u00a0\nDearer\u00a0and\u00a0Macfarland \u00a0wrote:\u00a0\"\u00a0I\u00a0have\u00a0operated\u00a0on\u00a0some\u00a0thousand \u00a0\ncases\u00a0of\u00a0cancer,\u00a0and\u00a0they\u00a0 all\u00a0returned\u00a0but\u00a0six,\u00a0and\u00a0they\u00a0And\u00a0again\u00a0:\u00a0\"The\u00a0\nacknowledged \u00a0were\u00a0not\u00a0cancer\"?\u00a0poor\u00a0 results\u00a0 obtained\u00a0 by\u00a0surgery\u00a0in\u00a0\nany\u00a0sort\u00a0of\u00a0cancer\u00a0(Dr.\u00a0G.\u00a0E.\u00a0Ward,\u00a0are\u00a0well\u00a0known\u00a0 to\u00a0the\u00a0profession.\" \u00a0\nHoward\u00a0 Kelley\u00a0Hospital.\u00a0Baltimore. \u00a0Italics\u00a0mine.)\u00a0Yet\u00a0if\u00a0these\u00a0 poor\u00a0\nresults\u00a0are\u00a0so\u00a0well\u00a0 known,\u00a0then\u00a0why\u00a0does\u00a0the\u00a0profession\u00a0 continue\u00a0to\u00a0\nadvocate\u00a0the\u00a0knife,\u00a0and\u00a0 ignore\u00a0those\u00a0who\u00a0obtain\u00a0good\u00a0results\u00a0without\u00a0\nsurgery,\u00a0as\u00a0did\u00a0Dr.\u00a0Forbes\u2010Ross\u00a0and\u00a0 others\u00a0since\u00a0his\u00a0death?\u00a0Mention\u00a0\nmay\u00a0 be\u00a0made\u00a0here\u00a0 of\u00a0Dr.\u00a0W.\u00a0F.\u00a0Koch,\u00a0of\u00a0Detroit,\u00a0who,\u00a0over\u00a0a\u00a0period\u00a0of\u00a0\n20\u00a0years,\u00a0has\u00a0cured\u00a0 hundreds\u00a0 of\u00a0cases\u00a0of\u00a0cancer,\u00a0both\u00a0external\u00a0and\u00a0\ninternal,\u00a0by\u00a0a\u00a0subtle\u00a0chemical\u00a0formula.\u00a0 Yet\u00a0far\u00a0from\u00a0being\u00a0recognised \u00a0by\u00a0\nthe\u00a0Orthodox \u00a0Cancer\u00a0Ring\u00a0in\u00a0U.S.A.,\u00a0he\u00a0has\u00a0been\u00a0scoffed\u00a0 at\u00a0and\u00a0 even\u00a0\npersecuted. \u00a0Why\u00a0 should\u00a0this\u00a0be\u00a0so?\u00a0\nI\u00a0leave\u00a0the\u00a0 intelligent\u00a0 reader\u00a0to\u00a0draw\u00a0 his\u00a0own\u00a0conclusions, \u00a0and\u00a0 will\u00a0\nproceed\u00a0to\u00a0cite\u00a0one\u00a0or\u00a0two\u00a0cases\u00a0where\u00a0 the\u00a0doctors,\u00a0although\u00a042\u00a0\n\u00a0advocating \u00a0the\u00a0knife,\u00a0held\u00a0out\u00a0very\u00a0poor\u00a0prospects\u00a0 of\u00a0recovery, 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rapidly\u00a0wasting\u00a0away.\u00a0\nCured\u00a0in\u00a0three\u00a0 weeks,\u00a0At\u00a0the\u00a0date\u00a0of\u00a0writing\u00a0is\u00a084.\u00a0\nLady\u00a0of\u00a042;\u00a0diagnosed \u00a0cancer\u00a0of\u00a0breast.\u00a0 Excision\u00a0 dvised,\u00a0to\u00a0be\u00a0followed\u00a0\nby\u00a0strict\u00a0regime;\u00a0but\u00a0only\u00a0faint\u00a0 hope\u00a0of\u00a0a\u00a0cure\u00a0 offered\u00a0by\u00a0the\u00a0profession. \u00a0\nPatient\u00a0refused\u00a0operation. \u00a0Complete \u00a0cure\u00a0 by\u00a0the\u00a0fasting\u2010urine\u00a0method.\u00a0\nIs\u00a0still\u00a0alive\u00a0 and\u00a0well\u00a0 after\u00a021\u00a0years.\u00a0\nLady\u00a0of\u00a040.\u00a0In\u00a01935\u00a0developed \u00a0the\u00a0type\u00a0of\u00a0growth\u00a0 sometimes \u00a0called\u00a0 \"\u00a0\nrope\u00a0cancer.\"\u00a0Surgeons\u00a0 pressed\u00a0 for\u00a0i\u00a0mmediate \u00a0excision\u00a0 but\u00a0offered\u00a0no\u00a0\nhope\u00a0of\u00a0a\u00a0permanent \u00a0cure,\u00a0 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+{"text": "ains at the  sacru m and  the left hand  moves to  the heart  point,\nlocated  opposite  the heart  center  and betw een the fourth  and fifth\nribs. (Fig. 8.29)\nFig. 8.30  Move the Energy  to the C-7 Point.\nE. G-7 Point\n   Build the  sexual  energ y to its highest  point  again  and embrace.\nMaint ain the position  of the  right  hand  and move the left  hand  to the\nC-7 point  at the  base  of the  neck.  (Fig.  8.30)  Feel  the sexual energy\nbeing  drawn up, activated  toy your partn er\u2019s palm s, the anus  Chi\nMuscle,  and the eyes-mind concentrati on.\nFig. 8.31 Move the Energy to  the Jade Pillo w Point.\nF. Jade Pillow  Point\n  Build up  the sexual  energy  and embrace.  The right  hand  remains\non the sacrum. The left  hand  is mo ved to the  base  of the  skull.\n- 246  -Chapter  VIII\n(Fig. 8.31)  When you join this point  with the sacrum point,  you will\nactivate  the Sacral Pump and Cranial  Pump, and  so w ill greatly\nfeel the flo w of sexual  energ y. The consistent  increas e in the  activit y\nof these  pumps is very  important  to your health,  and mental and\nspiritual  practice.\nFig. 8.32  Move the Energy  to the Crown Point.\nG. Crown  Point\n    Build up  to highest  point  of sexual energy  arousal  and embrace,\nwith the right  hand  remaining  on the  sacrum. Move  the left hand  to\nthe top of  the crow n. (Fig.  8.32)  If the channels  are well open,  you\nwill grad ually feel energ y flow like a  fountain  of youth up to the head,\nand then  a sprinkling  of the  energ y in the  brain.  Once it fills the\nbrain,  the energ y will shower dow n the front  channel  to the tongue,\nthe heart,  and then  down to the navel.\nH. Exchange  the energy using  the eyes, nose and t ongue.\n   No w look  into your partner\u2019s  eyes. At this point  there  is a lot of\nenergy  in the  eyes that can be exchange d. You can feel  that you\nare looking  into your partne r\u2019s soul.  His and  your eyes, like m agnets,\ndraw and pull from each  other:  At this  moment the ener gy exchang e\nthrough  the eyes and tongue  is ver y deep.\n   Rub  your nose  against  your partn er\u2019s nose.  Feel  a spark  of\nenergy  jump from one  to the  other.\n   Move  your tongue  into your partner\u2019s  mouth. Touch  his tongu e\nand massage  it with your tongue.  Feel  the sparkling  energy  pass\nfrom your tongue  to your partner\u2019s  tongue.  The fragranc e of the\nenergy  flowing from m outh to  mouth, from palate  to palate,  is be yond\nwords.\n- 247  -Dual Cultivation\n   The e yes, nose  and tongue  of each  of you help  to jo in and\nencoura ge the flo w of sexual  energ y dow n the front  channels.  If\nyou and your partner  now  have  a lot of  saliva, be sure  that you both\nare in good  health  before  swallowing it.\nFig. 8.33 Body  Clock Ch art\nI. Certain times of the day heighten  the Healing effect. (Fig.\n8.33)\n   The Taoists believe  that the orga ns of the bod y and their\ncorrespo nding meridians  are activated  and stimulated  during  certain\ntimes of the  day. Since good  health  exists w hen there  is a com plete\n- 248  -Chapter VIII\nbalance  of energ y within the organs  and meridians  of the  body,\nsexual  activity  being  stim ulating  and energizi ng when prop erly done,\ncan further  deplet e a body  that is suffering  from an ener gy imbalance\nwhen practiced  at a low energy  time. Since  the sex  act leaves  a\nperson  open  and vulnerabl e to universal  ener gies,  it is wise to\nchoose  a time when the universal  energy  will be beneficial.\n    The best  time for sex is in the  early morning  when your body is\nwell rested.  A particula rly bad time for sex is in the late  evening,\nespecially  when you are tired  or under  emotional  stress,  because\nthe organs\u2019  energ y is not  strong  enou gh to handle  the sexual  energ y.\nA nap  or rest  befor ehand is recom mended  if this is the onl y time\nconvenient  for you.\n    The hand  positions  described  in this  chapter  are used  in mo st\nof the  positions  that we described  previously  in this chapter:  These\npositions  can help  you and your partner  stimulate each  other  in\none particular  area  of the sexual orga ns to initiate  a greate r reflex\nof the  organs.  But the  most important  part of the practice  is to  open\nthe channels  so that the sexual  energ y can abunda ntly flow directl y\nto the  organs  and glands  to stimulate them  as we ll. Once  you\nmaster the  openin g of the channels,  you can direct  the sexual energy\nmore w ith your mind and  less w ith your hands,  or without using  the\nhands  entirel y.\n    Try  to practice  one position  at a tim e to make sure  you both feel\nthe opening  of the  channels.  If yo u are quite  sure  you are open,\nmake sure  that your partne r is also  open.  If you cannot  open  your\npartner\u2019s  channel,  you can send  som e mo re of your sexual  energ y\nto him, or if yo u cannot  open  your channel,  your partner  can send\nhis sexual  energ y to you. When a w oman  sends  her sexual  energy\nat this  time, as w ell as during  the time of exchangi ng energy  she\nenhances  the love making  and helps  her partner  by squeezi ng his\npenis  tightly. First she  must be  sure  that her partne r is in a  safe\nstage  of arous al, or he may ejaculate.  Squeeze  and hold  for a while,\nthen release.  (Fig.  8.34)\n    Exhale  and mentally  send  the sexual  energ y to the  point  where\nyour partner  needs  help,  covering  it with your palms. W ith practice\nyou will feel your energ y pass more easil y through  your hands  to\nreach  the point  that you intended.  You will sense  the energ y, even\ntaste  it.\n- 249  -Dual Cultivation\nFig. 8.34 To help the man delay or  stop ejaculation,  the woman grips\n        tightly  with  her vagina the head and sh aft of the penis.\nD. Valley Orgasm\n    A Valley  Orgasm is the  means to  attaining  more pleasure,  more\nhealing  ener gy, and more energy  to transform into  a higher  spiritual\nenergy. A Valle y Orgas m in a ma n occurs  when he is 99  percent  of\nthe way to ejaculation.  At this  point  he pulls  out of the  vagina  and,\npractices  the Big Dra w to mi lk his prostate  gland  of semen, and\nrather  than  release  it outw ardly, send  it in an in ward and upw ard\ndirection  where the energy  will be transformed.  He relaxes,  allowing\nthe sexual orga ns to settle down to approximately  a 60 percent\narousal,  and then  he begins  again  by practicing  sets  of nine  shallo w-\none deep  penet rations to bring  him again  99 percent  of the  way to\nejaculation.  Again he  does  the Big Dra w, the exchange,  and then\nrelaxes,  setting  down a bit and  then  com ing back up  again.  Each\ntime he dra ws back  and sends  the energ y upw ard, he doubles  and\ntriples  his sexual  energ y. He can  continue  to mu ltiply it in this wa y\nand draw the energy  to higher  centers  as long  as he does  not let\nthe sexual ener gy escape.  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+{"text": " of hormones when it comes to health. Susan\u2019s caseis another example of a deficiency of hormones creating havocwith one\u2019s health and illustrates the importance of beingpro-active with your own health care. For the most part, youcannot expect the medical community to come up withanswers it is ill-equipped to find.\nEVEN MOVIE STARS GET THE BLUES\nAs many of you are aware, actress/model Brooke Shields wrote\na book detailing her experience with severe postpartum depression.Her advice to women with this problem is to avail themselvesof anti-depressant medications. She has been on multiple talkshows reiterating this advice.\nWhat she is proposing is the classic, standard medical care\napproach: take a Band-Aid (drug) for your problem.\nIt is my understanding that Ms. Shields utilized in vitro\nfertilization to get pregnant. The number one reason why awoman cannot get pregnant is a low progesterone level. Myunderstanding is that she did not have morning sickness, theoccurrence of which I would have expected. After her delivery,56 THE MIRACLE OF BIO-IDENTICAL HORMONES  her progesterone level might have dropped to non-existent\nlevels, which could have precipitated her severe postpartumdepression.\nUsing natural, bio-identical progesterone might have\neliminated the need for in vitro fertilization and preventedpostpartum depression. In fact, giving her progesterone wouldhave eliminated her depression almost immediately.\nThere is an ironic twist to this situation. Many of you\nmight be aware that actor T om Cruise, who I understand is apracticing Scientologist, advised Ms. Shields to take a morenatural approach for her depression\u2014healing with prayer, andso on.\nInterestingly, T om Cruise has said that he has a problem\nwith ADHD\u2014a condition I feel is also caused by a lowprogesterone level. So both of these well-known actors havethe same hormone deficiency, in my view, yet neither of themis aware of it.57 POSTP ARTUM DEPRESSION AND SUSAN B.  FIBROMYALGIA AND\nJANET L.\nchapter SEVEN\nFibromyalgia is a rheumatism of the muscles, ligaments, and\ntendons that can cause crippling pain and can make normalactivity excruciating. It is far more common than most peoplerealize and seems to occur with great frequency among over-weight people. Fibromyalgia can be healed using a natural,drugless approach, a fact that should bring joy to the hearts ofmany sufferers. I hope Janet\u2019s story will inspire others to \u201csay no\u201dto this debilitating condition and begin living a pain-free,joyous life.\nI\u2019ve had fibromyalgia for 20 years, although it wasn\u2019t diagnosed\nuntil recently. Most people who have fibromyalgia do not getproperly diagnosed until they have had it for at least seven years.That\u2019s because it is a progressive disease, and when it starts out itmight only manifest as a stiff neck or isolated pain and generalfatigue. The symptoms, in other words, are so general they can beinterpreted as the flu, tired muscles, a sleep disorder, or anynumber of less serious problems.\nWhen I first started experiencing the pain of fibromyalgia I\nwas living in the mountains in Washington State. In that oftencold, usually moist climate my body behaved like a barometer\u2014\n59whenever the weather changed my body would feel it. Whether it\nwas dampness, cold, a change in the wind\u2014any change wouldregister in my body as pain. I went to rheumatologists, chiropractors,all kinds of doctors about my pain, but none of them had asolution for me.\nOne doctor started me on cortisone shots. We reached a point\nwhere he was shooting cortisone into 42 muscles in my back everyday. He finally said, \u201cJanet, I can\u2019t do this any more. You\u2019vebecome a human pincushion.\u201d\nI would have good days and bad days. On my good days I was\nenergetic and took part in family activities with great zest. Onbad days I wouldn\u2019t be able to get dressed without stopping a fewtimes to lie down and rest and get my energy back.\nIn the days before the fibromyalgia was advanced, my husband\nand I decided to build our dream house up in the mountains inCardiff. I took a very active part in designing it, a house on threelevels. It was a project that went on for several years. By the timewe were close to finishing it, the major symptoms of my fibromyalgiahad set in. At that point, I found it unbearable to climb stairs. Ihad to wonder who that person was who had thought to design athree-story house. But no one had diagnosed me or told me myproblem would get worse every year.\nI was given various medications for pain, Neurontin being the\none I ended up taking long-term. It dulled the pain withoutgetting at the source of the problem.\nThe way I dealt with the pain in the early days was to be very\nactive. Inactivity seemed to exacerbate the stiffness and pain, so Ithrew myself into family activities. We have a large extendedfamily up north and I loved making dinners and entertaining. Icould forget about my pain if I had a goal like cooking for 40people. However, the activity took a lot out of me and after thesedinners were over I would have to recuperate for a week.60 THE MIRACLE OF BIO-IDENTICAL HORMONES  Part of the fibromyalgia was a sleeping problem\u2014the pain\nkept me awake. Often I would get only three hours of sleep atnight. I would toss and turn and then finally go to my husband\u2019srecliner to get some sleep. It was easier to find a comfortableposition there. I also started getting migraine headaches.\nGradually I reached the point where I was quite debilitated.\nIf it were snowing outside I could only walk a half a block or sobefore exhaustion would set in. My knees would get so swollen theywould be like footballs. I couldn\u2019t bend them.\nA rheumatologist finally diagnosed me. He checked my\npressure points and told me all 18 of them were inflamed. He saidI had both osteoarthritis and fibromyalgia.\nI finally had a diagnosis, but the rheumatologist didn\u2019t have a\nsolution for my pain. He just prescribed more Neurontin. Myhusband and I arrived at the point where we were ready tosacrifice our dream house so we could live in a warm, dry climatewhere I could be in less pain. We sold our house in Cardiff andbought a house in the desert. As soon as we\u2019d moved in I contacteda rheumatologist\u2014I needed a local source for my Neurontin. Thisdoctor checked my pressure points, and they were, as usual,inflamed.\nMeanwhile, I happened to see Dr. Platt on television talking\nabout hormones and weight loss. I thought that if I could lose someweight I might be able to move around better. I weighed 185 backthen, and I am 5 feet tall. The weight seemed to exacerbate mypain. So I decided to go in to see him.\nHe was astounding. I sat and talked to him for two and a half\nhours for my first visit! He went over all my records, and then hestarted asking me such pointed questions that I kept on saying tomyself, \u201cHow did he know that?\u201d\nHe told me I was internalizing anger and that I needed to\nface what was angering me and cope with it. We talked aboutsome fairly personal stuff. He gave me some ideas for changing the61 FIBR OMYALGIA AND JANET L.  patterns in my life that were forcing me to swallow all this anger.\nHe said I could put the fibromyalgia into remission throughlifestyle changes and balancing my hormones.\nI started taking progesterone and I went on the diet. Three\nweeks after seeing Dr. Platt I went to see the rheumatologist. Hechecked my pressure points and told me there was no more inflam-mation. I told him that for the first time I was able to sleepthrough the night and that I didn\u2019t have pain any more. This wasthree weeks after starting the progesterone! The rheumatologistsaid, \u201cWhatever you\u2019re doing, continue doing it. Your osteoarthritishas gone into remission.\u201d\nI got really excited about how effective the progesterone had\nbeen. The next time I went in to see Dr. Platt I wanted to have awhole blood panel done. If one hormone could take away allthat pain, what else could we accomplish by balancing all ofmy hormones?\nWhen he examined my blood panel, Dr. Platt said that I had\na thyroid deficiency. He gave me a prescription for thyroidmedication and my energy level increased dramatically. I continuedwith the diet, eventually losing 53 pounds. T oday I weigh 132and I feel so incredible, it\u2019s as though someone gave me back mylife from years ago. I feel young inside. When I visited my grand-children up north last time, I went hiking and swimming withthem, things I\u2019d never been able to do. \u201cIt\u2019s like we have a newgrandma!\u201d all the kids said.\nDr. Platt also prescribed testosterone, which has given me back\nmy sex life\u2014my husband is absolutely thrilled.\nI feel so blessed to have met Dr. Platt. He\u2019s changed my life.\nSome of my friends ask me whether I\u2019d have sold my dream houseif I\u2019d known I was going to feel this good\u2014today I\u2019d have noproblem with those flights", "token_ids": [315, 44315, 994, 433, 4131, 311, 2890, 13, 31033, 753, 1162, 285, 2500, 3187, 315, 264, 48294, 315, 44315, 6968, 66592, 4291, 832, 753, 2890, 323, 46480, 279, 12939, 315, 1694, 782, 32344, 449, 701, 1866, 2890, 2512, 13, 1789, 279, 1455, 961, 11, 499, 34360, 1755, 279, 6593, 4029, 311, 2586, 709, 449, 25739, 433, 374, 5986, 88202, 311, 1505, 627, 36, 42122, 38728, 5484, 4015, 17485, 8049, 3247, 15195, 11560, 198, 2170, 1690, 315, 499, 527, 8010, 11, 24577, 25925, 79561, 75897, 6267, 198, 64, 2363, 45293, 1077, 3217, 449, 15748, 1772, 4581, 372, 18710, 3924, 261, 9650, 311, 3278, 449, 420, 3575, 374, 311, 39011, 5694, 1073, 7294, 6953, 1911, 519, 31010, 13, 3005, 706, 1027, 389, 5361, 3137, 60556, 312, 2058, 1113, 420, 9650, 627, 3923, 1364, 374, 57515, 374, 279, 11670, 11, 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+{"text": " attuned to the rhythms of life, precisely what we have lost in\nthis coun try. It\u2019s worth quoting at length from Dan Geor gakas, an American\nwriter who traveled to Abkhas ia and was among the first to document\ninconsistences in centenarian accounts of their age, and still found much to\nadmire. In his book The Methuselah Factors  Georgakas wrote, \u201cAbkhasians\ndislike being rushed, loathe deadlines, and never work to exhaustion. In the\nsame vein, they consider it extremely impolite to eat quickly or to eat too\nmuch.\u2026Their routines have a tempo more linked to biological rhythms than\nthe helter -skelter patterns that predominate in most developed countries.\u201d\nOne gets the sense of a peopl e who have reached a natural  balance.\nRather than struggling to break unhealthy habits, their culture had woven\ngood health into their overall view of life. Seventy percent of their food\nconsisted of vegetables and dairy products, and a further uniqu e aspect of\nthe traditional diet was the insistence on freshness.\n\u201cVegetables were picked just before cooking or serving, and if meat was\nto be part of the menu, guests were shown the animal before it was\nslaughtered. Whatever the food served, all leftovers were discarded,\nbecause they were considered harmful to health. Such concern for freshnessguaranteed that a minimal loss of nutrients took place between  garden and\ntable. Most food was consumed raw or boiled, with nothing fried.\u201d\nLight eating and heavy exercise made it easy for Abkhasians to preserve\nthe lean body outlines considere d most pleasing in their culture (as in ours),\nbut there was a deeper significance to this than vanity. \u201cThe Abkhasians\nhave been among the few people in the world so appreciative of the ill\neffects of fat that even their children and infants remain slim.\u201d The\ntraditional love of horses added another tempo to this integrated  way of life\nthat already embraced work and diet. \u201cFrom the earliest possible  ages, even\nat 2 and 3, child ren were taught to ride. Horses provided the main sport, and\nthe ability to do equestrian tricks was a mark of individual worth. The\nhorses were never used as work animals, only for recreation and sports.\u201d\nIn every  society, expectation rules outcome. In a culture where wealth is\nthe highest goal, the entire society will focus on making money, prestige\nwill accrue to those who make the most, and the poor will be regarded as\nfailures. In Abkhasia, a great value was placed on longevity; therefore the\nentire society felt motivated to live up to that ideal. In America, the reverse\nis true; old age is not valued, much less exalted.\nThis helps account for the flagrant manner in which we waste the last\nyears of life in our society. An extremely pessimistic study from the\ngovernment\u2019 s Centers for Disease Control underscores this point. To assess\nthe health of people at the end of their lives, researchers evaluated seventy-\nfive hundred individuals who had died in 1986. Their families were asked if\nthe deceased person could still perform five minimal daily activities in the\nyear before he or she passed away: dressing, walking, eating, going to the\ntoilet, and bathi ng. On average, only 12 percent of people who died after\nage 65 could be classified as \u201cfully functional\u201d according to these minimal\nstandards.\nAt the opposite extreme, 10 percent of the subjects needed assistance to\nperform three or more of these daily activities in the last six months of life;\nthese people were classified as \u201cseverely restricted.\u201d The bulk of elderly\nAmericans falls between these two extremes, in a shadow land between\nself-suf ficiency and dependence. It is disturbing enough to realize that only\none person in seven can take care of life\u2019s simplest needs but the figures get\nworse the closer you inspect them.In the youngest age category, from 65 to 74, only one-fifth of the people\ncould be classed as fully functional. About 15 percent showed confusion\nwhen asked where they were; 13 percent had trouble remembering what\nyear it was; 10 percent could not reliably recognize family and friends. A\nhigher percentage of people who died from heart attacks remained fully\nfunctional than did those who died from cancer. Fully 49 percent of heart-\nattack victims could perform all five activities the year before they died,\ncompared to only 4 percent of cancer sufferers. Women, besides suffering\nmore years of disability, were hit harder than men: They were 40 percent\nless likely to be able to take care of themselves in the last year of life than\nwere men and 70 percent more likely to fall into the severel y restricted\ncategory. Another factor that increased the likelihood of disability was not\nbeing married.\nResearchers consider this study highly significant because few others\nhave looked as closely at the health status of old people in the critical last\nyear of life. We have to be caref ul not to extend the findings too far\u2014since\nthe vast majority  of the elderly are not in their last year, they are much less\nlikely to be severely restricted. But the CDC figures give us a sobering look\nat how far the \u201cnew\u201d old age still has to go.\nHuge differences divide the American and Abkhasian cultures. One\nwould have to go back to 1920 to find a time when the majority of\nAmericans lived  in rural areas. A lifetime of light eating and considerable\nphysical activity  is something we have to consciously learn again, but to\nfixate on those ingredients would cause one to miss the spirit of Abkhasia,\nwhich to me is far more inspi ring as a motivation to survive to 100. I\nrecently received  a letter from a concerned woman named Mary  Ann Soule,\ninviting me to a conference on \u201cconscious aging.\u201d She ended it with the\nfollowing eloquent statement:\nIf we continue to succumb to modern America\u2019 s stereotypic vision\nof aging, fearing the changes in our bodies, resisting the natural\ntransitions of life, and avoiding the unknown territory of death, we\nwill deny ourselves and the whole of civilization the gifts of age:\nmature perspective, seasoned creativity, and spiritual vision.The truth of this comes through every day when I talk to older patients.\nOne of them, a retired office manager, once ruefully remarke d to me, \u201cI\nalways wanted to live a long time, but I never wanted to grow old.\u201d He said\nthis ironically; it went without saying that he couldn\u2019 t have one without the\nother. But why not? He was quite healthy and active, yet unfortunately he\nsaw himself  as old, which in America means entering a no-man\u2019 s-land of\nlost dignity and uncertain self-worth. After his 1972 visits with the long-\nliving, Alexander Leaf came away \u201cfeeling that to live to be 100 was a most\nnatural and simp le thing. It took only a brief time back in Boston before the\nfeeling was just another exotic memory.\u201d\nThis country has recently experienced an unparalleled boom in\ncentenarianism. The number of Americans who are 100 or over is currently\nestimated at 35,800\u2014double what it was ten years ago and expected to\ndouble again before the year 2000. This figure comes from the Census\nBureau, which accepts people\u2019 s reported ages without verification. (A\ndetailed investigation of Social Security recipients who reported their age as\n100 revealed that 95 percent were exaggerating; this is easy to do, since\nbeing 97 or 98 carries much less mystique than being 100.)\nEven assuming that a certain number of respondents have inflated their\nages to cross the magical centur y mark, statisticians agree that at least 1 in\n10,000 Americans is 100 or older. This is a historic number, and yet it is\nonly an average. Some regions of the country already boast incredibly high\nratios of longev ity. In Iowa, where life expectancy is the highest in the\nnation, 1 person  out of 3,961 is over 100, followed by South Dakota, with 1\nout of 4,168. By contrast, some  areas are far below the national average in\ncentenarians: The last two states  on the Census Bureau list are Utah, which\nreports only 1 centenarian per 19,358 people, and Alaska, with 1 in 36,670.\nBy historical standards, howev er, even these low figures are astonishing.\nWhat they imply is that we have won the struggle for longevi ty and now\nface the challenge of becoming a land where the long-living are still young.\nSenility: The Darkest FearMost of us would find it easier  to bear the physical afflictions  of old age\nthan the mental  ones. In India, where I grew up, age is still equated with\nwisdom. Rural villages are run by the panchayat,  a counc il of five elders\nwho have gained respect and authority because of their venerable age. In\nthe West, the longer one lives, the more one is suspected of mental\nincompetence. Alzheimer \u2019s has probably surpassed cancer for the dubious\nhonor of being the most feared  disease in America. I know 60-year -olds\nwho obsessively pore over articles about Alzheimer \u2019s and panic whenever\nthey forget a friend\u2019 s telephone number, so convinced are they that\ncontracting Alzheimer \u2019s is only a matter of time.\n\u201cPut at its crudest,\u201d Anthony Smith wrote in", "token_ids": [1651, 49983, 311, 279, 81821, 315, 2324, 11, 24559, 1148, 584, 617, 5675, 304, 198, 576, 2346, 1456, 13, 1102, 753, 5922, 57618, 520, 3160, 505, 11824, 4323, 269, 342, 587, 300, 11, 459, 3778, 198, 18688, 889, 31796, 311, 3765, 74, 4752, 35924, 323, 574, 4315, 279, 1176, 311, 2246, 198, 258, 6387, 380, 2436, 304, 2960, 268, 8997, 9815, 315, 872, 4325, 11, 323, 2103, 1766, 1790, 311, 198, 48029, 556, 13, 763, 813, 2363, 578, 57175, 355, 76077, 68318, 220, 13629, 587, 300, 6267, 11, 1054, 5953, 74, 4752, 5493, 198, 4338, 4908, 1694, 33341, 11, 781, 70036, 58982, 11, 323, 2646, 990, 311, 70663, 13, 763, 279, 198, 25030, 54344, 11, 814, 2980, 433, 9193, 3242, 337, 635, 311, 8343, 6288, 477, 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+{"text": "ic,andheadaches,tonamebuta\nfew.Atonetimeitwasusedasapowerfuldefence\nagainstwitches,andtheGreeksuseditfortheindiges-\ntiontheysufferedwheneatingwithstrangerswhich\ntheyattributedtowitchcraft. Itwasalsohighly\nthoughtofasaremedythatprotectedagainst\nINTERNALMATERIAMEDICA Rutagraveolens(Ruta.)\u2022145\ninfectionsandpoisoning.Inancienttimesrueseed\ndrunkinwinewasusedtoantidotethepoisonfrom\nmushrooms,toadstools,snakebitesandthestingsof\nscorpions,bees,hornetsandwasps.Houseswere\nsprinkledwithwaterinfusedwithrueinordertorid\nthemoffleas.Engraversandpaintersateruetorelieve\ntheireyeswhentheywereweakfromoverwork.\nThehomeopathicremedyispreparedfromthefresh\nherbwhichisgatheredinJune,shortlybeforebloom-\ning,thenchoppedandpoundedtoapulp.Theex-\npressedjuiceislefttostandinalcoholandsuccussed.\nGENERALSYMPTOMS\nPains:inbones;inpartslainon;sore,bruised.\nBetterformovement.\nWorseforlyingonpainfulpart.\nLikeRhustoxicodendron,Rutaisaremedyforsprains;\nthedifference isthatRhustoxisindicatedfordamaged\nligamentsandRutaisforinjuriestothetendonsand\ntheperiosteum(thecoveringofthebones).Itcanbe\nveryhardtodifferentiatebetweenRhustoxandRutain\nasprain,andusuallyitwillbeRhustox'scleargeneral\nsymptomsthatguideyou.Rutaisindicatedwhere\ntherearesore,bruisedjointpainswhichfeelworse\nwhenlyingontheaffectedpartofthebody.Theremay\nberestlessnessbutnotnearlysomarkedasinRhustox.EMOTIONAL/MENTALSYMPTOMS\nFearfulofdying.Weary.\nTheemotionalsymptomsarenotstronglymarked,but\nduringafeverthepatientwillfeelscared,andmay\nalsobeirritableandalittledepressed.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainssore,bruised.Withlameness.\nBetterforlyingonback.\nEyestrain\nSymptomsEyesight:dim;weak.Pains:aching;burn-\ning;strained.\nWorseduringtheevening;atnight;forpoorlight;for\nusingeyes;forclosework.\nCausestoomuchclosework;overstrainingeyes.\nRutawillstimulateandstrengthentheeyemuscles\nandrestorethesightwhereeyesighthasbecomeweak\nanddimafterstrainingtheeyeswithfineworkortoo\nmuchreading(whenthelettersonthepageseemto\nruntogether).Thisparticularweaknessoftheeye\noccursinpeoplewhodoagreatdealofcloseworkfor\nprolongedperiodsoftime.Itisnotaremedyfor\ninflammations oftheeye.\nHeadache\nSymptomsPains:insidesofhead;sore,bruised.With\neyestrain(seeabove).\nCauseseyestrain\nTheheadfeelsasifithasbeenbeatenorcrushed.\nInjuries\nSymptomsBruisesonshins.Painsbruised,sore.\nRutaisindicatedforbruisestothecoveringofthebone\n(theperiosteum), inparticularbruisesontheshins.\nThesecanbeverypainfulinjuries.\nJointpain\nSymptomsPains:inhands;infeet;inlowerback;in\npartslainon;inbones;sore,bruised.Withlameness.\nWorseforwalking.\nSprains\nSymptomsPains:bruised;constant;inankle;inwrist.\nWithexhaustion;lameness.\nWorseforexercise;forpressure;forstanding;for\nwalking.\nUsedafterArnicahasdealtwiththeswellingand\nbruisingofsprainsandstrains,Rutawillfinishoffthe\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n146\u2022Sarsaparilla(Sars.) INTERNALMATERIAMEDICA\nhealing.Handsandfeetfeelcold.Theinjuredpart\nfeelslameandasifbruisedandthepainsareconstant\n-thereisnoreliefofpainfromcontinuedmovement.\nPressureisalsopainful.Thepersonfeelsweakand\nweary.\nTenniselbow\nSymptomsPainsbruised,sore.Withlameness.\nWorseforexercise.\nThesearepotentiallydifficultinjuriestodealwithand\nshouldalwaysbegivenalotoftimetohealincasethe\ntendonitselfispartiallydetached.Rutawillhelpto\nhealadamagedtendon,providedthejointisban-\ndagedtightlyandcompletelyrested.afterwardssoonbecameapopularremedytotreat\nchronicrheumatismandobstinateskindiseases.The\nMoroccansuseditinthetreatmentofleprosy.Itwas\nalsoregardedasatonicandabloodpurifier.Itisoneof\nthemajorflavouringingredientsofrootbeer.\nThehomeopathicpreparation ismadefromthe\ndriedandpowderedroot,whichisaddedtoalcohol\nandsuccussedintheusualway.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nSarsaparilla isasmallremedythathasnomarked\ngeneraloremotionalsymptoms,butitisoftenneeded\nforcystitisandIhavethereforeincluded ithere.\nSarsaparilla (Sars.)\nFamilyname:Liliaceae\nOthernames:wildliquorice;shotbush;small\nspikeard;rabbitroot\nSarsaparilla isaperennialclimberfoundincertainparts\nofnorthandsouthAmerica. Ithaslong,slender,\nbitter-tastingrootletswhicharepoisonous iftakenin\nlargequantity,producingnausea,vomitinganda\ntemporarylossofappetite.\nTheplantwasbroughttoEuropeinthemid-\nsixteenthcenturybyexplorersofthe'NewWorld'andPHYSICALCOMPLAINTS\nBreastfeedingproblems\nSymptomsNipplesinverted.\nThismakesitverydifficulttoestablishbreastfeeding.\nCystitis\nSymptomsDesiretourinate:ineffectual.Painscut-\nting.Urination:slow;dribbling;canonlypassurine\nwhilestanding.Urine:green;pale;withmucus;with\nsediment.\nWorseatendofurination;duringamenstrualperiod.\nCausesgettingchilled;cold,wetweather.\nThepersonmaypassurinewithoutfeelingit,butwill\nexperienceunbearablepainattheendofurinating,\nandwillyellwiththepain.Urinatingisdifficultwhile\nsittingdown,andthepersonmayonlybeableto\nurinatefreelywhilestandingup.Eventhenshemay\nonlymanageafeeblestream.Childrenwithcystitiscry\noutbeforepeeingbecauseoftheanticipatedpain.The\nkidneysmayalsobepainful(therightmoresothanthe\nleft)andinflamed(withcuttingpains)-itisadvisable\ntoseekprofessionalhelpbeforethispoint,butSarsa-\nparillawillhelptorelievethepaininthemeantime.\nSepia(Sep.)\nFamilyname:Dibranchiata\nOthernames:squid,cuttlefish\nCuttlefisharemolluscsrelatedtotheoctopusand\nsquid,andarefoundmostcommonlyinthe\nMediterraneanandotherEuropeanseas.Unlikemost\nmolluscs,whichhaveshellsoutsidetheirbodies,\ncuttlefishhavesoft,gelatinousbodieswithtinyshells\ninside.Theygrowtoonetotwofeetlong,andswim\nINTERNALMATERIAMEDICA Sepia(Sep.)\u2022147\naboutrapidlybysquirtingjetsofwaterfromtheir\nbodies.Theycanchangecolourandsquirtjetsofinkas\naprotective,camouflagingdevice.\nSepiaisthenamegiventothedriedbrownish-black\nink,whichisusedasanartists'pigment;therawinkis\nnotfitformedicinaluseandindeedwasunknownto\nmedicineuntilHahnemannobservedthatasickly\nartistfriendofhislickedhispaintbrushfrequentlyas\nheworked.Hemadeapotencyofthe'sepia'inkand\ncuredtheartistofhiscomplaints.\nForthehomeopathicpreparationthepurepigment\nistriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfromgettingwet.\nCravesvinegar.Dischargesvellow.Dislikesmeat.\nFacepasty.Painspressing.Sweat:cold;hot;profuse;\nsmelly;sour;fromslightestphysicalexertion;from\nmentalexertion;frompain;onsinglepartsofthe\nbody.Symptomsleft-sided.\nBetteraftereating;forvigorousexercise;forrunning;\nforfastwalking.\nWorsebeforeduring/aftermenstrualperiod;", "token_ids": [292, 51526, 2025, 14576, 11, 783, 373, 8248, 64, 198, 71830, 885, 783, 4199, 275, 16514, 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+{"text": " mentioned are juniper (Juniperus communis, p. 224), elm (Ulmus carpinifolia), peony (Paeonia officinalis, p. 243), and burdock (Arctium lappa, p. 65). The text, listing about 600 herbs in all, was to have  \nan astonishing influence on Western medicine, being the principal reference used in Europe until the 17th century.  \nIt was translated into languages as varied as Anglo-Saxon, Persian, and Hebrew. In 512 ce, De Materia Medica became the first herbal to feature pictures of the plants discussed. Made for Juliana Arnicia, the daughter of the Roman emperor Flavius Avicius Olybrius, it contained nearly 400 full-page color illustrations. Galen (131\u2013200 ce), physician to the Roman emperor  \nMarcus Aurelius, had an equally profound influence on the development of herbal medicine. Galen drew inspiration from Hippocrates and based his theories on the \u201ctheory  of the four humors\u201d (see p. 32). His ideas shaped and, some would say, distorted medical practice for the next 1,400 years. In India and in China, elaborate medical systems somewhat resembling the theory of the four humors developed (see  \npp. 36\u201338 and pp. 40\u201341 respectively) that have endured to the present day. Though European, Indian, and Chinese systems differ \nwidely, they all consider that imbalance within the constituent elements of the body is the cause of illness, and that the aim of the healer is to restore balance, often with the aid of herbal remedies.\nFolk Healing in the Middle Ages\nThe theories of Galenic, Ayurvedic (Indian), and Chinese traditional medicine, however, would have meant practically nothing to most of the world\u2019s population. As is still the case today for some indigenous peoples who have little access  \nto conventional medicines, in the past most villages and communities relied on the services of local \u201cwise\u201d men and women for medical treatment. These healers were almost certainly ignorant of the conventions of scholastic medicine, yet through apprenticeship and practice in treating illness, attending childbirth, and making use of locally growing herbs as a natural pharmacy, they developed a high level of practical medical knowledge. Galen\u2019s \u201cfour humors,\u201d which he believed \nmade up the human constitution.Frontispiece decoration for the first illustrated herbal, Dioscorides\u2019 De Materia Medica, produced in Constantinople in 512 ce.\nUS_018-027_Early_Origins_To_The_19_Century.indd   20 26/02/16   4:42 pm21 Early Origins t O th E 19th C EnturyWe tend to underestimate the medical skills of apparently \nundeveloped communities\u2014particularly during the so-called \nDark Ages in medieval Europe\u2014but it is evident that many \npeople had a surprisingly sophisticated understanding of plant \nmedicine. For example, recent excavations at an 11th-century \nmonastic hospital in Scotland revealed that the monks were \nusing exotic herbs such as opium poppy ( Papaver somniferum, \np. 244) and marijuana ( Cannabis sativa, p. 182) as painkillers and \nanesthetics. Likewise, the herbalists in Myddfai, a village in \nSouth Wales, obviously knew of Hippocrates\u2019 writings in the \n6th century ce and used a wide variety of medicinal plants. \nThe texts that have been handed down from that herbal \ntradition are filled with an engaging blend of superstition and \nwisdom. Two prescriptions from a 13th-century manuscript \nillustrate the point. The first recipe could have been written by \na modern, scientifically trained herbalist; the second, one must \npresume, is pure fancy, and would not choose to try it out! \nTo Strengthen the Sight\nTake Eyebright and Red Fennel, a handful of each, and half a handful  \nof Rue, distil, and wash your eye daily therewith.\nTo Destroy a Worm in the Tooth\nTake the root of a cat\u2019s ear, bruise, and apply to the patient\u2019s tooth  \nfor three nights, and it will kill the worm.\nIslamic & Indian Medicine 500\u20131500 ce\nFolk medicine was largely unaffected by sweeping forces of \nhistory, but Western scholastic medicine suffered greatly with \nthe decline of the Roman Empire.\n It was thanks to the flowering of Arabic culture in  \n500\u20131300 ce  that the gains of the classical Greek and Roman period were preserved and elaborated. The spread \nof Islamic culture along North Africa and into present-day  \nItaly, Spain, and Portugal led to the founding of renowned \nmedical schools, notably at Cordoba in Spain. The Arabs \nwere expert pharmacists, blending and mixing herbs to \nimprove their medicinal effect and their taste. Their \ncontacts with both Indian and Chinese medical traditions \nmeant that they had a remarkable range of medical and \nherbal knowledge to draw on and develop. Avicenna  \n(980\u20131037 ce ), author of Canon of Medicine, was the  \nmost famous physician of the day, but perhaps the most \nunusual herbal connection was made a century before  \nhis time by Ibn Cordoba, an intrepid Arab seafarer, who \nbrought ginseng root ( Panax ginseng, p. 118) from China  \nto Europe. This valuable tonic herb was to be regularly \nimported into Europe from the 16th century onward.\n Further east, in India, the 7th century saw a golden age  \nof medicine. Thousands of students studied Ayurveda at \nuniversity, especially at Nalanda. There, scholars recorded  \nthe medical achievements of the time, with advances such \nas the development of hospitals, maternity homes, and the \nplanting of medicinal herb gardens.\nCentral & South American Cures\nOn the other side of the world, the ancient civilizations  \nof Central and South America\u2014Maya, Aztec, and Inca\u2014  \nall had herbal traditions with a profound understanding  \nof local medicinal plants. One account tells of Incas taking \nlocal herbalists from what is now Bolivia back to their  \ncapital Cuzco in Peru because of the herbalists\u2019 great \ncapabilities, which reputedly included growing penicillin  \non green banana skins.\n At the same time, medicine and religion were still closely \ninterwoven in these cultures, possibly even more so than  \nin Europe. One gruesome account tells of Aztec sufferers  \nof skin diseases who sought to appease the god Xipe  \nTotec by wearing the flayed skins of sacrificial victims. \nFortunately, a supernatural appeal to the gods  \nwas not the sole means to relieve this and  \nother afflictions. Many herbs were available  \nas alternative treatments, including \nsarsaparilla ( Smilax  spp., p. 270), a tonic  \nand cleansing herb that was used  \nin treatments for a variety of skin \ncomplaints including eczema  \nand psoriasis.\nGalen and Hippocrates, two of the  \npreeminent physicians of the classical  \nera, debate in this imaginary scene \ndepicted in a fresco.\nUS_018-027_Early_Origins_To_The_19_Century.indd   21 26/02/16   4:42 pm\n22\nThe developmen T of herbal medicine\nRebirth of European Scholarship 1000\u20131400 ce\nAs European scholars slowly started to absorb the lessons  \nof Arabic medical learning in the early Middle Ages, classical \nGreek, Roman, and Egyptian texts preserved in the libraries of Constantinople (later Istanbul) filtered back to Europe, and hospitals, medical schools, and universities were founded. Perhaps the most interesting among them was the medical school at Salerno on the west coast of Italy. It not only allowed students from all faiths\u2014Christian, Muslim, and Jewish\u2014to study medicine, but it also allowed women to train as physicians. Trotula, a woman who wrote a book on obstetrics, practiced and taught there in the 12th century ce. Herbs were, of course, central to the healing process. An adage from the Salerno school on sage (Salvia officinalis,  p. 131) went as follows: Salvia salvatrix, natura conciliatrix  \n(sage, the savior; nature, the conciliator). By the 12th century, trade with Asia and Africa was \nexpanding and new herbs and spices were being regularly imported into Europe. Hildegard of Bingen (1098\u20131179),  \nthe famous German mystic and herbal authority, considered galangal (Alpinia officinarum, p. 61)\u2014used in Asia as a warming and nourishing spice for the digestive system\u2014to be the \u201cspice of life,\u201d given by God to provide health and to protect against illness. \nAsian Unification\nMarco Polo\u2019s travels to China in the 14th century coincided with the unification of the whole of Asia from the Y ellow  \nSea in China to the Black Sea in southeastern Europe by Genghis Khan and his grandson Kublai Khan, whose capital  \nwas in China, not far from Beijing. Neither the Chinese nor Ayurvedic medical traditions were directly threatened by this conquest. The Mongol rulers were strict in banning the use of certain toxic plants such as aconite (Aconitum napellus,  p. 160), but their decree may have held an element of self-Marco Polo\u2019s voyage to China in the 14th century opened the door for a flourishing  \nreciprocal trade in goods, including medicinal herbs, between East and West. 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+{"text": " for \nsugar cravings and diabetes. Its Hindi name means \n\u201csugar destroyer.\u201d\nMedicinal Actions & Uses Gymnema has \nreal value in treating diabetes, especially in the  \nearly stages of type 2 diabetes, which develops  \nin middle to old age. If taken consistently for a  \nyear or more, it will help to prevent the condition \ndeteriorating. Gymnema may help to regenerate \ncells in the pancreas that secrete insulin, so  \nit may be possible to control or reverse mild  \ndiabetes with diet and gymnema. The plant\u2019s \nremarkable ability to block sweet tastes means  \nthat it can reduce sugar cravings and contribute  \nto weight-loss programs. \nResearch In recent research in India and  \nJapan, gymnema has shown promise as a safe  \nand effective natural treatment for diabetes. In  \ntwo clinical trials in India, patients with diabetes \nneeded less insulin or other treatments to lower \nblood-sugar levels. There is an indication that \ngymnema may encourage repair of the islet cells  \nof the pancreas, responsible for insulin secretion. \nThe leaves have been shown to anesthetize the \nsweet taste buds of the tongue, and temporarily \nreduce appetite. Medicinal Actions & Uses Thought to \nstimulate bile secretion, haronga is used in European \nherbal medicine to treat indigestion and poor \npancreatic function. In African herbal medicine, \nharonga is chiefly employed as an astringent and \nmild laxative, and is also given for digestive system \nailments such as diarrhea and dysentery.\nHedera helix (Araliaceae)\nIvy, \nEnglish Ivy\nDescription A woody climber up to 100 ft  \n(30 m) with leathery, dark green leaves, clusters of \ngreenish-yellow flowers and black or orange berries.\nHabitat & Cultivation Native to Europe and \nnorthern and central Asia, ivy has been introduced, \noften as a garden climber, in many parts of the world. \nIn the wild, it typically grows on trees and in hedges.\nParts Used Leaves, berries.\nConstituents Ivy contains saponins, sterols, \npolyacetylenes, a volatile oil, and flavonoids.  \nThe saponins are expectorant, amebicidal, and \nantifungal, and kill liver flukes.\nHistory & Folklore In the classical world, \ncommon ivy was dedicated to Dionysus, the god  \nof wine making and intoxication. Ivy was thought  \nto be able to prevent or undo drunkenness. The \nleaf was traditionally used in England to treat corns \nand warts\u2014it was soaked in vinegar and bound  \non as a poultice, or placed inside a sock, overlying  \nthe corn.\nMedicinal Actions & Uses Ivy is chiefly  \nused for congestion of the ear, nose, and  \nthroat, as well as for bronchitis. It acts as  an expectorant, stimulating the coughing up  \nand clearance of phlegm. It has a beneficial effect \non mucous membranes and is generally combined \nwith tonic herbs, especially thyme ( Thymus vulgaris, \np. 143). Ivy extracts are common ingredients in \ncosmetic formulations for cellulite.\nCaution Fresh leaves can irritate the skin.\nHerniaria glabra \n(Caryophyllaceae)\nRupturewort\nDescription Prostrate annual or perennial  \nwith bright green oval leaves and clusters of  \ngreen flowers.\nHabitat & Cultivation Rupturewort is found \nthroughout Europe and western Asia. It thrives in \nbarren areas, in lime and sandy soils. It is gathered \nwhen in flower.\nParts Used Aerial parts.\nConstituents Rupturewort contains coumarins \n(including 3% herniarin and scopoletin), flavonoids, \nphenolic acids, and saponins.\nHistory & Folklore Rupturewort was first \ndocumented in European herbals of the 16th \ncentury. Its genus name, Herniaria, refers to its \nreputed ability to heal hernias.\nMedicinal Actions & Uses Rupturewort is  \nof value chiefly as a diuretic herb. The fresh plant \ntreats urinary problems such as cystitis, irritable \nbladder, and kidney stones. It is also astringent, and \nhas been applied as a poultice to speed the healing \nof ulcers. The whole plant appears to have an \nantispasmodic effect on the bladder.\nIvy was thought, in the classical world, to undo drunkenness.Haronga madagascariensis  \n(Guttiferae)\nHaronga\nDescription Small evergreen tree growing  \nto 26 ft (8 m). Has black-dotted leaves with  \na dark green upper surface and red-brown  \nhairs underneath, and clusters of creamy-  \nwhite flowers.\nHabitat & Cultivation Haronga is native  \nto Madagascar and East Africa, and grows in  \ntropical areas. The leaves and bark are collected \nthroughout the year.\nParts Used Leaves, bark.\nConstituents Haronga bark contains phenolic \npigments, triterpenes, anthraquinones, and tannins. \nThe leaves contain phenolic pigments, the diterpene \nhypericin, flavonoids, and tannins. Hypericin, which \nis also found in St. John\u2019s wort ( Hypericum \nperforatum, p. 106), has antiviral properties.\nHistory & Folklore Haronga resin has \ntraditionally been used in Africa to secure \narrowheads onto shafts.Hibiscus sabdariffa (Malvaceae)\nHibiscus, \nJamaica\nDescription Shrub growing to 61\u20442 ft (2 m)  \nin height.\nHabitat & Cultivation Native to North \nAfrica and Southeast Asia, hibiscus grows in tropical \nregions around the world. It is primarily cultivated \nacross Africa and in Thailand, China, and Mexico.\nParts Used Calyx (the outer base of the flower), \nflowers, leaves.\nConstituents The calyx and flowers contain \nflavonoids, including anthocyanins.\nHistory & Folklore \u201cHibiscus\u201d means \u201cplant \nthat is consecrated to the ibis,\u201d a bird held sacred in \nancient Egypt.\nMedicinal Actions & Uses Hibiscus makes  \na refreshing, pleasant-tasting tea that is cooling  \nand mildly sedative, soothing hot and feverish \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   219 26/02/16   12:47 pm\n220\nother medicinal plantsHieracium pilosella\nconditions. The calyces are gently tonic and will  \nease colds, coughs, and chest problems. They also aid digestion and gently stimulate appetite. Both the calyces and flowers act to reduce cholesterol levels. All parts of hibiscus are demulcent, mildly soothing sore or inflamed mucous membranes within the digestive and respiratory tracts.\nResearch Various clinical studies have shown  \nthat hibiscus helps to lower high blood pressure.\nHieracium pilosella syn. pilosella \nofficinarum (Asteraceae)\nMouse-ear \nHawkweed\nDescription Perennial herb growing to a height \nof 8 in (20 cm) from a rosette of basal leaves. Stems \nbear single bright yellow flower heads.\nHabitat & Cultivation Mouse-ear hawkweed \nis common throughout much of Europe and temperate regions of Asia and North America. Found growing in dry pastures and on sandy soil,  it is collected when in flower in summer.\nParts Used Aerial parts.\nConstituents Mouse-ear hawkweed contains  \na coumarin (umbelliferone), flavonoids, and caffeic acid. It is thought to be mildly antifungal.\nHistory & Folklore In his Irish Herbal (1735), \nK\u2019Eogh summarizes mouse-ear hawkweed\u2019s medicinal benefits: \u201cgood against the spitting of blood, all kinds of flow, coughs, ulcers of the lungs, mouth and eyes, and shingles.\u201d\nMedicinal Actions & Uses Mouse-ear \nhawkweed relaxes the muscles of the bronchial tubes, stimulates the cough reflex, and reduces  the production of mucus. This combination of actions makes the herb effective in respiratory problems, including asthma and wheeziness, whooping cough, bronchitis, and other chronic  and congested coughs. The herb is used to  control heavy menstrual bleeding, and to ease  the coughing up of blood. It may be applied as  a poultice to heal wounds.Parts Used The peeled stem.\nConstituents Hoodia contains a steroidal \nglycoside, which is thought to act as an appetite suppressant.\nHistory & Folklore The San people of the \nKalahari traditionally used this plant to suppress sensations of thirst and hunger, when on journeys through the desert. Such use was first recorded  in 1937.\nMedicinal Actions & Uses Hoodia  \nprovides a cautionary tale for herbal medicines  and supplements in the 21st century. There is  little evidence that taking it leads to weight loss other than the plant\u2019s traditional use as an appetite suppressant, while its safety profile is unknown. Despite this, after media coverage by the BBC  in 2003, sales of hoodia supplements rocketed, with prices in the LA Times reaching $40 per  ounce (30 g) in 2006. 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+{"text": ".b o o k r i x. c o m / - a u d i o b o o k 99<|eot_id|><|begin_of_text|>SPECIFIC HEAL TH PROBLEMS\nby W alter Last\nThe following recommendations for overcoming speci\ufb01c health problems contain in a condensed form some important or speci\ufb01c\ningredients of a natural approach. However, it is essential to incorporate these speci\ufb01c recommendations into a holistic program for\nimproving the wellbeing of the whole person.\nMost modern diseases are caused by or associated with dysbiosis \u2013 pathogenic microbes, and especially Candida, dominating in the\nintestines due to antibiotics and similar drugs. These damage the intestinal wall, causing Leaky Gut Syndrome which then leads to\nallergies, weakening of the immune system, and pathogens invading other parts of the body. This then becomes the basis of most of\nour chronic diseases, including autoimmune diseases, cancer, and general health deterioration. In addition, the related condition\npyroluria is reaching epidemic proportions; see the entry Pyroluria in this article. If Candida and pyroluria are not corrected then other\ntherapies may not properly work. After\u00a0 Intestinal Sanitation, using the\u00a0systemic antimicrobial therapy\u00a0 (Ultimate Cleanse ), a cleansing\nprogram, Fasting and Cleansing, and a\u00a0High-Quality Diet\u00a0and Food Groups and Diets  your disease or health problem may just\ndisappear without any further therapies being required.\nIn addition to any supplements speci\ufb01cally mentioned for your problem, you may also need to take a vitamin B-complex, P5P (the\nactive form of vitamin B6) and other vitamins and minerals, ascorbate/MSM, antioxidants, and other helpful nutrients, especially\ntaurine and coconut oil. Be aware that oil-soluble vitamins and nutrients should be taken with a meal containing fats or oils or, even\nbetter, directly mixed with coconut oil. When \u201cMicrohydrin\u201d is mentioned do not take \u201cMicrohydrin\u00a0 Plus\u201d instead. Also experiment with\nother methods described at my website, such as re\ufb02exology, meridian, magnet or colour therapy, and guided imagery to improve\ndiseased organs and assist healing. The more of an ef fort you make the better will be the result.\nAIDS\nFocus on intestinal sanitation, pyroluria and systemic antimicrobial therapy; see the\u00a0Ultimate Cleanse ; also try\u00a0Beck-type electronic\nzapper and magnetic pulser. Use a predominantly raw food diet with plenty of sprouted seeds, acidophilus ferments, root-vegetables\nraw as blended purees, and fresh, mainly green-leaf vegetable juices. Emotional and mind therapies. For supplements and other\nsupportive measures see \u2018Infections and In\ufb02ammations\u2019  below.\nAddictions\nBasic Cleanse followed by food allergy testing and a diet based on acidophilus ferments, raw root-vegetables as blended purees, and\nfresh, mainly green-leaf vegetable juices with added water for a temporary \ufb02uid intake of about 4 litres. Try homeopathic remedy\nmade of the addictive substance, high-potency B-complex, glutamine, af\ufb01rmations, guided imagery, outdoor activity, and group\nsupport, try emotionally bonding types of sexual activity such as\u00a0Karezza. Detoxify using saunas or hot baths to induce sweating,\nsee\u00a0Hydrotherapy.\nAllergies\nFocus on\u00a0Intestinal Sanitation \u00a0and controlling Candida,\u00a0 see the\u00a0Ultimate Cleanse. Test individual foods and chemic als with an\nelimination diet after a 5-day water fast or\u00a0Basic Cleanse. Possibly use a rotation diet and use the same food only once every \ufb01ve\ndays; eat small meals and chew well. Use digestive enzymes, hydrochl oric acid, vitamin B complex, high vitamin C, glutamine, and\nMSM. Alkalize the body with sodium bicarbonate. Avoid or minimize intake of sweet food, \ufb02our products and food additives. Make a\nhomeopathic remedy from the of fending allergens, also see\u00a0 Allergy Testing.\nAlzheimer's disease and Dementia\nFocus on intestinal sanitation, antimicrobial and anti-Candida therapy, pyroluria, raw food and liver cleansing. Gradually increase up\nto 5 tablespoons of coconut oil and 10 g of ascorbate and MSM, P5P in addition to B complex with high niacinamide, vitamins D3\n(5000 IU) and E, borax/boron, iodin e, magnesium, selenium and zinc, bromelain and hydrochloric acid with meals, alkalise. Use\nplenty of turmeric paste and fresh green/chlorophyll juice or blended puree, rub 50-70% DMSO on the skin, e.g. abdomen; clean\nblood vessels and remove waste proteins with nattokinase and serrapeptase as in\u00a0Hypercoagulation. Avoid paracetamol and\u00a0Problem\nFoods,\u00a0remove aluminium and mercury, amalgam \ufb01llings and dead or root-canalled teeth.\nAnaemia\nFocus on intestinal sanitation, pyroluria and Candida. \u00a0Use fresh green juices or purees, powder of cereal grasses and sprouted\nseeds, liver underdone or freeze-dried. Take hydrochloric acid with cooked proteins; minimize sweet food. Supplement all vitamins,\nB6 as P5P, also taurine and organic forms of iron (only for premenopausal women), copper, zinc, manganese, chromium, and\nselenium. Do a parasite cure with gum turpentine, borax, wormwood, cloves or tincture of walnut. Try red colour therapy; get mild sun\nexposure and outdoor activity. Treat any excessive menstrual bleeding and avoid long-term use of anti-in\ufb02ammatory drugs, especially\naspirin. Take sodium bicarbonate before meals not only to alkalise but to get CO2 into the body to release oxygen from haemoglobin.\nArthritis\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 1/15Focus on intestinal sanitation, pyroluria, and antimicrobial therapy.\nDIET :\u00a0Use the Basic Cleanse followed by allergy testing and a predominantly raw food diet. Use ground linseed, \ufb01sh oils, coconut oil,\nolive oil, and plenty of grass juice and sprouted seeds. Take hydrochloric acid with protein meals, and sodium bicarbonate before\nbreakfast. Avoid or minimize sweet, fatty food as well as wheat products, gluten, milk, cheese, commercial cooking oils, processed\nfood, test food of the nightshade family (potato, tomato, capsicum, and eggplant).\nSUPPLEMENTS: \u00a0Take vitamin B6/P5P  (especially with problems of the hands) and nicotinamide in addition to multivitamins, also\nmagnesium, boron (at least 10mg/day, best as borax), zinc, and ascorb ate/MSM; try topical copper salicylate solution for pain and\nin\ufb02ammation, or, alternatively, copper colloids or copper bracelet. Also useful are digestive enzymes (bromelain) with protein meals,\nglucosamine, chondroitin and broth of \ufb01sh heads. Nattokinase and Serrapeptase improve blood circulation and removal of protein\nwastes, see\u00a0 Hypercoagulation.\nADDITIONAL  THERAPIES: \u00a0Rub 70% DMSO with magnesium chloride into affected joints and at another time warm peanut oil (do not\ntake it orally). Try blistering agents, or hot magnesium chloride packs and baths, or a hot bath followed by sweating wrapped in\nblankets. Use blue light therapy over painful areas and orange light on stiff, calci\ufb01ed joints. Try magnet therapy, deep muscle\nmassage; remove dead teeth and mercury amalgam \ufb01llings; Keep the urine alkaline. For details see\u00a0 Overcoming Arthritis.\nAsthma\nThe main causes \u00a0are\u00a0dysbiosis and infestation with Candida and pleomorphic\u00a0 microbes,\u00a0 therefore focus on intestinal sanitation and\nsystemic antimicrobial therapy\u00a0 (Ultimate Cleanse ). Initially avoid and later minimize sweet food, wheat, gluten and lactose as in milk\nproducts (except butter), also aspirin, vaccinations and processed food. Avoid sulphites which are used in many foods and\nmedications as preservatives. Allergy testing is essential; use plenty of coconut oil and acidophilus ferment, also ground linseed, \ufb01sh\noils and extra virgin olive oil, avoid other commercial oils.\nUse vitamin A in addition and not instead of beta-carotene; also vitamins D, E, C, P5P, B-complex, lysine, magnesium, manganese,\nMSM, selenium, and zinc are helpful. Try molybdenum with sulphite\u00a0 sensitivity,\u00a0Take hydrochloric acid with protein meals if your\n\ufb01ngernails are weak. Alkalise with sodium bicarbonate to keep your urine alkaline. Use foods high in antioxidants, ascorbate,\nbio\ufb02avonoids, and carotenoids, including green tea, grape seed extract, and purple foods.\nBreathing exercises: inhale into the abdomen and exhale as slowly as possible, do this also routinely during sedentary activities. 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+{"text": " ge mixing bowl\nHand mixer\nPlastic wrap\nCookie sheet\nD i r e c t i o n s\n1. Remove butter from fridge two hours prior to making cookies to\nsoften.\n2. Preheat oven to 300F degrees.\n3. Sift all-purpose flour into a mixing bowl.\n4. Add almond meal, baking powder, and cinnamon, and mix well.\n5. In a separate bowl, beat butter, turbinado sugar, and coconut sugar\ntogether at medium speed until light and fluf fy.\n6. Beat in egg and vanilla extract.\n7. Mix flour in at low speed until blended. Scrape dough of f beaters.\n8. Mix oats and carob chips into the dough with your hands.9. Cover with plastic wrap and chill for one hour.\n10. Shape d ough into small balls (about 2\u201d in diameter) and place on\nungreased baking sheet. Flatten  them with the palm of your ha nd and\nput the baking sheet into the oven.\n1 1. Bake until lightly brown, 10-12 minutes. Check partway through to\navoid burning the cookies, as oven temperatures are not con sistent.\nRemove from oven and transfer  to a cooling rack or a plate to c ool for\nabout 5 minutes before serving.\nEnjoy!\nW ant fresh cookies at the drop of a hat?\nMake small cookie logs abou t 6\u201d long and 2\u201d thick, and wrap them\nindividually in wax paper. Place  them in a plastic bag and freeze. Y ou can\ntake one log out and bake cookies whenever you want fresh, warm cookies.\nEach log will make 5-6 cookies.S P I C E D  M I X E D  V E G E T A B L E S  ( S A B J I )  \nGreat as a side dish Serve with chapati, rice or bread\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n1 small potato - cut into small chunks\n\u00bd cup chopped carrots\n2 cups chopped cauliflower\n1 cup pea pods (cut in half) or green beans\nH e r b s / S p i c e s\n1 teaspoon brown mustard seeds\n\u00bd teaspoon cumin seeds\n\u00bd teaspoon turmeric powder\n\u00bc teaspoon ginger powder1 teaspoon basic spice mix (optional) *\n\u00bd -1 teaspoon salt\nDash of black pepper\n\u00bc cup chopped cilantro or fresh basil\n2 teaspoons chopped dill\nO i l / G h e e\n2 tablespoons ghee *  or Coconut Oil\nK i t c h e n  G e a r\nMedium pan with lid\n*  recipe in Chapter 1\nD i r e c t i o n s\n1. Put oil/ghee in frying pan and heat on medium for 15 seconds\n2. Add mustard and cumin seeds, followed 15 seconds later by tu rmeric\npowder, ginger powder and basic spice mix, if using. Mix.\n3. Add pot atoes an d mix it into the spices. Add 2 teaspoons of water and\ncover th e pot. Cook on medium heat for 5 minutes. (W e add potatoes\nfirst as they take longer to cook)\n4. Add remaining vegetables, and the salt and pepper. Mix gently, cover\nthe pan, and cook for another 5 minutes.\n5. Check to  make sure that the ve getables are not sticking to the pan. If\nthey are, turn th e heat to low and add a teaspoon of water to th e pan,\nand cook for another 5 minutes.\n6. Garnish with cilantro or basil or dill.\nEnjoy!S P I C E D  T E A  ( M A S A L A  C H A I )  \nRich, aromatic comfort in the m ornings. Great for sharing in lat e afternoon.\nY ou can always leave out the black tea to eliminate caf feine.\nPreparation time: 10 minutes\nMakes 2 cups\nM a i n  I n g r e d i e n t s\n2 Cups W ater\n1 teaspoon loose black tea\n\u00bc cup milk\nH e r b s / S p i c e s\n2 tablespoons fennel seeds\n1 tablespoon cloves\n3 sticks of cinnamon\n1 teaspoon green cardamom5 black cardamom \u2013 if available\nLicorice\n2-3 slices fresh ginger\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSpice grinder\nSmall pot\nSmall strainer\nD i r e c t i o n s\n1. Grind spices together and store in a glass jar.\n2. Put wate r, 2-3 slices of fresh g inger root, and 1 teaspoon of the chai\nspice mi x in to a small pot and bring to a boil on medium hea t. T urn\nthe heat down and let it simmer for another 2 minutes.\n3. Add milk and boil for another 2-3 minutes.\n4. Add bla ck tea and turn the heat  of f. If you would like a stronge r chai,\nyou can let it boil for another 2 minutes and/or add more black tea\n5. Use a small strainer to pour tea into cups. Add honey or sugar to taste.\nEnjoy with vegetable fritters (pakoras) or by itself.S P I N A C H  W I T H  L E N T I L S  ( D A A L  P A A L A K )  \nThis pro tein-rich dish is very filling and satisfying. Enjoy with salad,\nchapati or rice.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n1 cup yellow chana daal\n4 cups water\n3-4 handfuls spinach\n1 small onion cut into long thin strands\n\u00bd tomato chopped coarsely\nH e r b s / S p i c e s\n1 teaspoon finely chopped ginger\u00bd teaspoon coriander seeds\n\u00bd teaspoon cumin seeds\n1 teaspoon spice mix *\n\u00bd teaspoon salt\nO i l / G h e e\n3-4 tablespoons ghee *\nK i t c h e n  G e a r\nMedium pot\nPotato masher\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak da al in warm water in med ium pot for 10-15 minutes. Rin se with\nwater until clear.\n2. Add 4 cups of water and bring to a boil, skimming and discard ing the\nwhite fo am that builds up as daa l cooks. Reduce the heat to a lit tle less\nthan medium. Cover the pot, leaving a little gap for steam to escape.\nCook for another 10 minutes.\n3. Check the daal. It should be soft enough to squish with your fingers.\nMash gently with a potato masher 2-3 times.\n4. T o prep are the T arka, heat ghee and saut\u00e9 onion in a separa te pan.\nWhen onion is light brown, add ginger and tomato, and cook for\nanother 3-5 minutes.\n5. Push the  ingred ients in the pan  to one side and allow the rem aining\nghee to pool in the middle. Add all the spices to the ghee and co ok for\n15 seconds\n6. T ear spinach into small pieces  and add to the pan. Cook f or 2-3\nminutes and add the daal mixture to the pan; mix.\n7. Cook together for another 2 minutes on medium heat.\n8. T op with a teaspoon of ghee.Serve hot. Enjoy!S P R I N G  B L A C K  E Y E D  P E A  S A L A D  \nThis has  becom e my favorite summer salad. It is light, vibrant and has all\nsix tastes. Enjoy as a side dish or by itself.\nPrep time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 cup black-eyed peas\n4 cups water plus more for soaking small red, orange and yellow sweet\npeppers (2 of each)\n\u00bd red onion\n2 stalks of celery\n\u00bc small cucumber\n1 cup chopped parsley\n1 small green chili (optional)H e r b s / S p i c e s\n\u00bd teaspoon cumin seeds\nA pinch of asafetida (hing)\n\u00bd teaspoon basic spice mix *\n\u00bd lemon\n\u00bd teaspoon salt\nDash of pepper\nDash of salt\n1 teaspoon capers\n2-3 slices of avocado (optional)\nO i l / G h e e\n2 teaspoons ghee *  or olive oil\n2 teaspoons olive oil or avocado oil\nK i t c h e n  G e a r\nMedium pot\nSmall frying pan\n* recipe in Chapter 16\nD i r e c t i o n s\n1. Soak bl ack eye d peas in a medium pot in at least two cups water\novernight, if possible, but for at least one hour before cooking. Rinse\npeas in water un til clear, then a dd 4 cups of water and bring to a boil\non medium heat; boil for 10 minutes.\n2. Skim of f the white foam that d evelops and discard. Y ou may h ave to\ndo th is 2 -3 times  until no additio nal foam appears. 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+{"text": " even say th at virtual reality makes us forget to remember who\nwe really are.\nAt its most universal, enlightenment is simply expanded self-\nawareness. W e go beyond stories, beyond fixed bou ndaries,\nbeyond the rickety construct  of \u201cI,\u201d and, in doing so, awareness\neffortlessly expands. It expands naturally, of its own accord,\nbecause storie s, boundaries, and limitations were artificial to\nbegin with.T9\n \nT H E  D I R E C T  P A T H\nhe g uides of humanity who urge us to undergo radical\nchange use many tactics, including the religious promise of eternal\npeace and unbounded happi ness, either here or in the afterlife.\nThe carrots lure us on, but there\u2019s also the stick\u2014the persistence of\npresent suffering and fear of more suffering to come. The stick\ndoesn\u2019t work in getting people to change, because even the\nultimate threat, unending suffering in hellfire and brimstone, can\u2019t\ncompete with the urges of d esire and the reckless behavior that\nfollows. The carrot isn\u2019t muc h better. Why should we be lieve in\ndivine rewards? Anyone can  see that virtue very often is not\nrewarded whil e sin is. Soldie rs are told that God is on th eir side,\nwhich gives divine vindicatio n for going to war. But, at the same\ntime, urging soldiers to wi pe out the enemy contradicts the\nteaching that God forbids killing.\nWhen G od is used to justify k illing and condemn it at the same\ntime, w e are almost too dee p in the spell/dream/illusion to be\nrescued. Every religion has tried to make the rewards of salvation,\nredemption, enlightenment, waking up, or whatever you want to\ncall it more e xtravagant. Consider the Parable of the Burning\nHouse, which appears in an a ncient Buddhist scripture, the Lotus\nSutra.A rich man\u2019s house is on fire  and, to his dismay, his children\nrefuse to leave. They are so absorbed in playing with th eir toys\nthat the y ignore the flames a ll around them. Frantically, the rich\nman gropes for a solution, and one occurs to him. He tells his\nchildren that waiting outside  the house are even better toys. Their\nfondest wish was for a pretty goat-drawn cart, and one  is right\noutside the door. Enticed by their father\u2019s promise, the children\nrun out of the burning house, and what they find isn\u2019t an ordinary\ngoat-drawn cart, which would have made them happy, but a far\nmore splendid reward, a jewe l-encrusted cart pulled by two snow-\nwhite bullocks.\nThis carrot, like the promise of a heavenly feast prepared by\nGod with Christ sitting at the head of the table, demonstrates how\nfar relig ions wi ll go to win adherents. But, for many, these  inflated\npromises have  lost their power to inspire devotion. I don \u2019t think\nmodern secular people are less faithful\u2014they\u2019ve simply shifted\ntheir faith from religion to science. The spell/dream/illusion keeps\nchanging. In prosperous societies, most people live in an u pgraded\nillusion filled with the wonders of technology. Why should they\ngive tha t up? In sheer exasp eration, the great Persian poet Rumi\nlooks at humanity and pleads, \u201cWhy do you stay in prison when\nthe doo r is wide open!\u201d The honest answer is that we like it  here. It\ntook enormous creativity t o devise the current state of our\ncollective dream. But the key isn\u2019t wealth and comfort. At a very\ndeep level, humans agreed to a life of high drama. The drama is\ndriven by the warring opposites of pain and pleasure, desire and\nrepulsion, good and evil, light and darkness, us versus them, my\nGod against your God, and so on.\nThere\u2019s no sign that the drama will ever end. The direst threats,\nlike global climate change, only exacerbate it. As for new carrots, I\ndoubt t hat waking up can compete with going to Heaven or\nfinding a jewel-encrusted ca rt. There has to be a way t o reach\nmetahuman th at isn\u2019t either c arrot or stick. Such a way does exist;\nit\u2019s known as the \u201cdirect pat h.\u201d It offers no punishment and no\nreward. What else is there? W holeness. This answer doesn\u2019t seem\nvery enticing at first. We\u2019re too used to the system of rewards and\npunishments meted out by the war of opposites. But wholeness is\nhealing\u2014it overcomes the wounds of separation and the dividedself. Wholenes s is unshakable and eternal. It is the only th ing that\nno one and nothing can take away from you, not even death.\nI don\u2019t want to make these things seem like another set of\nrewards. The direct path isn\u2019t a sneaky tactic for dressing up\nHeaven in a new costume. Reality is whole already, needing no\nhuman beings to validate it. Wholeness is totally real. The direct\npath ex ists to show the way t o the same reality. If it succeeds, the\noutcome will be unpredictable. Reality is confronted here and\nnow, in  the midst of constant change. The here and now can\u2019t be\npictured or described. But  by ending the war of opposites,\nwholeness erases a false reality\u2014no reward we can possibly\nimagine compares with this.\nThe dir ect path, also known as the direct method, aims to shift\na perso n\u2019s sense of self. Inst ead of \u201cI am X,\u201d which forces us to\nidentify with bits and pieces  of experience, we become content\nwith \u201cI am.\u201d Th is is more than a semantic twist. \u201cI am\u201d means that\nyou identify with existence, and because existence contains the\ninfinite potential of consciousness, so do you. The shift to  \u201cI am\u201d\ninvolves every aspect of life, and this poses a potential problem.\nWhich aspect should we confront first\u2014the body, the mind, the\nbrain, psychology, relationships, beliefs, or habits a nd old\nconditioning? It\u2019s not clear that any of these should be given top\npriority, or confronted at all.\nThe direct path doesn\u2019t ask us to think about our prob lems\nintellectually o r to analyze the prospects for inner change. In fact,\nthe direct path bypasses all o rdinary ways of seeing and thinking\nabout ourselve s. These are w hat got us into trouble to begin with.\nOrdinary ways of seeing and t hinking are totally adapted to virtual\nreality. A different way must be found.\nIn m y e xperience, direct  is a tricky wor d. It implies s omething\nthat happens immediately, but going to college for four years is the\ndirect way to get a bachelor\u2019s degree, and four years isn\u2019t\nimmediate. Direct  a lso implies something easy, efficient, without\nobstacles. This  applies, for example, when a package is delivered\ndirectly  to your house. You don\u2019t h ave to go to the trouble and\nexpense of driving to the ma nufacturer to get whatever is inside\nthe pac kage. B ut a Sherpa leading a trek to the top of Mt. Everestis exact ly the opposite\u2014the path might be direct, but it is arduous\nand full of obstacles.\nThe origins of the direct path can be traced back to Vedic India\nand ancient Greece, where the issue of waking up was fully\ndiscussed. Many answers an d many ways to reach the goal were\ndevised. A detailed survey of  all these paths would lead to more\nconfusion than ever, becaus e disagreements among the  various\napproaches abound. There ha ve been dreams of shortcuts, such as\naccepting Christ as the Son of God, a single decision that redeems\nall sins and opens the door to Heaven. That\u2019s as direct as it gets.\nOn the other hand, a lifetime can be spent by a Tibetan Buddhist\nmonk or a devout Hindu reno uncing the world for a forest  ashram\nor a mountain  cave. This ch oice presents the prospect of a long,\ndifficult inward journey.\nIn this book I\u2019ve been de scribing the simplest and most\npowerful (I believe) version of a shortcut, which is to exchange\nillusion for reality. I define direct  a s easy, effici ent, and natural.\nThere is no need for anythin g arduous and filled with obs tacles. I\ninsist on a path  that is painless, because I\u2019ve seen too much of the\nopposite. Some people spend years in frustration and\ndisappointment struggling to reach some spiritual goal that\nremains just out of reach. What baffles people is that the whole\nspiritual project gets tangled  up in misguided ideas and doomed\nexpectations. Let me list the pitfalls one is most likely to\nencounter:\n1. Mistaking the goal for some kind of self-improvement,\nshedding your old imperfect self for a shiny new one.\n2. Assuming that you already know what the goal is.\n3. Hoping that higher consciousness will solve all your\nproblems.\n4. Struggling and striving to get somewhere fast.\n5. Following a cut-and-dried method, usually a method\nbacked by some famous spiritual authority.\n6. 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+{"text": "\tsuggesting\tthat\tyou\tbake\tout\tin\tthe\tsun\t1960s-style,\twhen\tit\twas\nthe\tthing\tto\treflect\tthe\tsunlight\tback\tonto\tyour\tskin\twith\taluminum\tfoil.\tWhat\nwe\u2019re\ttalking\tabout\tis\tmuch\tmore\tstrategic\tand\tcontrolled.\tWhen\tmanaged\tthis\nway,\tlimited\tsun\texposure\tmight\tactually\treverse\tsun\tdamage!\tResearch\tout\tof\nStanford\tUniversity\tfound\tthat\tby\ttriggering\tthe\tsynthesis\tof\t\nvitamin\tD\twithin\nthe\tbody,\tlimited\tsun\texposure\tmay\tcause\timmune\tcells\tto\ttravel\tto\tthe\touter\nlayers\tof\tthe\tskin,\twhere\tthey\tare\tavailable\tto\tprotect\tand\thelp\trepair\tdamage\ncaused\tby\texcessive\tsun\texposure.\n14\nSo\thow\tmuch\tsun\tis\tthe\tright\tbalance\tfor\tyour\tbeauty?\tWell,\tfirst\tof\tall,\twe\ndon\u2019t\trecommend\texposing\tyour\tdelicate\tfacial\tskin\tto\tthe\tsun.\tIt\u2019s\ttoo\nprecious,\tand\tit\u2019s\tobviously\tthe\tfirst\tplace\tyou\twant\tto\tprotect\tagainst\tvisible\nsigns\tof\taging.\tAlways\twear\ta\that\twhen\tyou\tare\texposed\tto\tsunlight,\tand\tbe\tsure\nto\tuse\tnontoxic\tsunscreen\tprotection.\nTo\tget\thealthy\tsunlight,\tfocus\ton\tyour\tlimbs\n.\t\nMichael\tF.\tHolick,\tMD,\tPhD,\twho\nheads\tup\tthe\tVitamin\tD,\tSkin,\tand\tBone\tResearch\tLaboratory\tat\t\nBoston\nUniversity\tand\tis\tthe\tauthor\tof\tthe\tbook\t\nThe\tUV\tAdvantage\n,\tagrees.\tHe\nrecommends\tsensible\tsun\texposure\tof\t5\tto\t10\tminutes\tof\tdirect\tsunlight\ton\nbare\tlegs\tand\tarms\ttwo\tor\tthree\ttimes\ta\tweek.\n15\n\tApplying\t\nsunscreen\tis\tdefinitely\nrecommended\tfor\tany\tsun\texposure\tbeyond\tthat.\tThe\tsun\twill\tfeel\tgreat\ton\nyour\tarms\tand\tlegs\tduring\tshort\twalks\tin\tthe\tsunlight.\tTry\tparking\tyour\tcar\ta\nlittle\tfarther\taway\tfrom\tthe\tmall\tor\tgrocery\tstore\tthe\tnext\ttime\tyou\tgo\tshopping\nand\tenjoy\tsome\textra\ttime\tin\tthe\tsun.\tTake\t5\tminutes\tto\tread\toutside,\tto\tsip\nyour\tfavorite\ttea,\tor\tjust\tto\tlook\tat\tthe\tbeauty\taround\tyou,\twhether\tyou\tare\tin\nthe\tsuburbs\tor\tin\tthe\tcity.\tEven\tin\tmost\tindustrial\tareas\tyou\tcan\tusually\tfind\nsomething\tbeautiful.\tThis\twill\tnaturally\tfeel\tfantastic\tand\tdelicious\tfor\tyour\nwhole\tbody,\twhich\tloves\tgetting\tsome\tlight,\teven\tfor\ta\tvery\tshort\ttime!\tHolick\nalso\trecommends\tsupplementing\twith\t1,000\tIUs\tof\t\nvitamin\tD,\n16\n\tespecially\tin\nthe\twinter,\twhen\tyou\tmay\tnot\tget\tadequate\tsunlight.You\tcan\talso\tbalance\tthe\tbeauty\tof\tnatural\tsunlight\twith\tfoods\tthat\tare\trich\nin\tvitamins\tC\tand\tE\tas\twell\tas\tselenium.\tThese\tare\tgreat\tskin\tbeauty\tfoods\tthat\nprotect\tagainst\tsun\tdamage.\t\nKaren\tE.\tBurke,\tMD,\tPhD,\tof\tthe\t\nMount\tSinai\nSchool\tof\tMedicine\tsays,\t\u201cThese\tantioxidants\twork\tby\tspeeding\tup\tthe\tskin\u2019s\nnatural\trepair\tsystems\tand\tby\tdirectly\tinhibiting\tfurther\tdamage.\u201d\n17\n\tSome\tgreat\nnatural\tsources\tof\tthese\tRadical\tBeauty\tnutrients\tinclude\tacai,\tblueberries,\nBrazil\tnuts,\talmonds,\toranges,\tand\tbell\tpeppers.\nCapturing\t\nEnergy\tDirectly\tfrom\tthe\tLight\nWe\tall\tknow\tthat\tplants\tconvert\tsunlight\tinto\tenergy.\tBut\tin\t2014\ta\ngroundbreaking\tstudy\tpublished\tin\tth\ne\t\nJournal\tof\tCell\tScience\n\tsuggested\tthat\nanimals\tthat\tconsume\ta\tchlorophyll-rich\tdiet\tare\talso\table\tto\tderive\tenergy\ndirectly\tfrom\tthe\tsunlight.\n18\n\tPreviously,\twe\tbelieved\tthat\tgreen\tplants\twere\tthe\nonly\torganisms\tthat\twere\table\tto\tconvert\tsunlight\tinto\tbiological\tenergy\tin\tthe\nform\tof\tadenosine\ttriphosphate\t(ATP).\tThis\tstudy\tshowed\tthat\tthe\nmitochondria\tin\tanimal\tcells\t\u201ccan\talso\tcapture\tlight\tand\tsynthesize\tATP\twhen\nmixed\twith\ta\tlight-capturing\tmetabolite\tof\tchlorophyll.\u201d\n19\nIn\tother\twords,\tthis\tstudy\timplies\tthat\tanimals\u2014including\thumans\u2014can\nborrow\tthe\tlight-harvesting\tcapabilities\tof\tchlorophyll\twhen\tconsuming\ta\tdiet\nrich\tin\tplant\tfood\tand\tuse\tit\tfor\tenergy\t(ATP)\tproduction.\tSome\tof\tthe\tanimals\nresearched\tthat\twere\tfed\tsuch\ta\tdiet\tand\texposed\tto\tlight\talso\tsaw\tan\tincreased\nlife\tspan.\tFurthermore,\tthe\tenergy\tcoming\tfrom\tthe\tchlorophyll-induced\tdiet\nand\tlight\texposure\twas\tbelieved\tto\thelp\tanimal\tmitochondria\tfunction\tin\ta\nhealthier\tway.\n20\n\tThis\tis\tsuper\texciting\tfrom\ta\tbeauty\tstandpoint,\tbecause\nhealthier\tmitochondria\tfunction\tmeans\ta\treduction\tin\tthe\taging\tcaused\tby\tfree\nradicals\tand\tthus\ta\treduction\tin\tcellular\tdamage.\n21\nThis\tis\ta\twhole\tnew\tway\tto\tthink\tabout\tour\tdiet\tand\tthe\trole\tgreen\tvegetables\nplay\twhen\tit\tcomes\tto\tour\tbeauty.\tBesides\tproviding\tus\twith\tan\tabundance\tof\nvitamins,\tminerals,\tand\tthousands\tof\tbeauty-building\tcompounds,\taccording\tto\nthis\tresearch\tconsuming\tgreen\tvegetables\tmay\talso\thelp\tus\tgenerate\tenergy\ndirectly\tfrom\tthe\tsunlight!\tThis\tfurther\tshows\tour\ttimeless\tand\tinfinite\nconnection,\tan\tunbroken\tcontinuum,\twith\tnature.\tGreens\tare\tgrown\tin\tnature\nand\tmake\tup\ta\tlarge\tpart\tof\tthe\tdiets\tof\tour\tclose\tgenetic\trelatives.\tThe\tbig\ntakeaway\there\tis\tthe\treinforcement\tof\twhat\twe\u2019ve\tbeen\tsaying\tall\talong:\teat\tclose\nto\tnature\tand\tbecome\tmore\tnaturally\tbeautiful\tand\thave\tmore\tbeautiful,\nnatural\tenergy.Lunar\t(\nMoon)\tEnergy\nLike\tthe\tsun,\tthe\tmoon\tand\ther\tcycles\thave\tan\timpact\ton\tour\tenergy,\talbeit\tin\nmore\tsubtle\tways.\tWhile\tit\u2019s\tnot\tas\tobvious\tas\tthe\tsunlight\tthat\tgrows\tplants\nand\thas\ta\tvisible\timpact\ton\tour\tskin,\tthe\tmoon,\tanother\tlarger\tenergetic\tbody\nin\tour\tmacrocosmic\torbit,\talso\timpacts\tour\tbeauty.\tOur\tancestors\twere\tmore\tin\ntune\twith\tthe\tmoon\u2019s\twaning\tand\twaxing\trhythms\tand\tobserved\tand\tnoted\nthem\tto\tcreate\ttimetables\tfor\ttending\tand\tharvesting\tcrops\tand\torganizing\ncommunity\tlife.\tThe\tplanting\tcalendar\tof\tbiodynamic\tfarming,\ta\ttype\tof\nsustainable\torganic\tfarming\tpracticed\tglobally\tfrom\t\nFrance\tto\t\nIndia\tand\nbeyond,\tconsiders\tsoil\tfertility,\tplant\tgrowth,\tand\tlivestock\tcare\tas\ta\tset\tof\necologically\tinterrelated\ttasks,\n22\n\tand\tis\tsynced\twith\tthe\tlunar\tphases\tof\tthe\nmoon.\n23\nThere\u2019s\tbeen\tsome\tdocumented\tinfluence\tof\tthe\tmoon\ton\tcertain\tanimals,\nsuch\tas\tthe\tbody\tweight\tof\thoneybees\tthat\tpeaks\tduring\ta\tnew\tmoon.\n24\nDifferent\tancient\tcultures,\tverified\tin\tsome\twritings\tfrom\t\nBabylonia\tand\nAssyria,\thave\t\nconnected\ta\tlunar\tinfluence\ton\thumans.\tIt\u2019s\trecognized\tthat\tthe\ntides\tare\tcaused\tby\tthe\tgravitational\trelationship\tbetween\tthe\tmoon\tand\tthe\nearth,\tknown\tas\tthe\ttidal\tforce.\tOn\ta\tmicro\tlevel,\twe\tare\tmade\tup\tof\taround\t72\npercent\twater\tand\tmight\texperience\tsome\tof\tthe\tlunar\tinfluence\tfrom\tthis\nlarger\tbody\tof\tenergy,\tsuch\tas\tperiods\tof\tfeeling\tmore\texpansive\tand\tenergized\nor\tmore\tretracted\tand\tinward.\nThe\tfemale\tmenstrual\tcycle\tand\tthe\tcomplete\tcycle\tof\tthe\tmoon,\twhich\tis\napproximately\tthe\tsame\tnumber\tof\tdays,\thas\tcaused\tmuch\tintrigue\tover\tthe\nyears.\t\nAyurveda\tbelieves\tthat\tthe\tcycles\tof\tthe\tmoon\tand\tthe\ttides\tof\tthe\tocean\nare\tmysterious\tand\tpowerful\tways\tto\tdisplay\tthe\tdeep\tconnection\ta\twoman\thas\nto\tnature.\nJust\tas\tit\tis\timportant\tto\tkeep\tyour\twaking\thours\tclosely\ttied\tto\tthe\tsun", 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+{"text": " single person on this planet\nthat I have any leftover bad feelings with.\nMoreover, I now know that I truly have no one to forgive, and I never\ndid. I simply had to correct my misperception that others were  causing me\nto be miserable, that they were the cause of my discontent. Paradoxically,through the act of forgiveness, I have come to the place where  forgiveness\nnever comes up for me. I have learned to accept others exactly as they are,\nand never pretend that I love something I don\u2019t. But I also know  I no longer\nneed the immobilizing emotional reactions that used to accompany my\nencounters with people who were behaving in ways which I disliked.\nConsequently, acceptance has allowed me to see them for what they are and\nwhere they are, and to remind me of the same thing in myself. Any hostile\nor negative reaction in me, as a result of the behavior of others, really just\nlets me know where I am, or am not, and no longer requires any\nforgiveness. I have come to the point of not needing to forgive, by\nforgiving. One more paradox.\n \nPUTTING FORGIVENESS INT O ACTION\n \nIt is obvious to me, and I am sure to you as well, that we all resist\nforgiveness when we prefer to use blame. We seek out revenge when we\nlive in a world which practices  it in every corner of the globe. We find\nforgiveness a plausible princi ple when we read our holy books, yet\nextremely difficult to live by, because it violates that need to get even and to\n\u201cright the score.\u201d We also fail to look realistically at what an inability to\nforgive does to the person who is carrying around the anger and hatred. The\nfirst time we read about someone performing an absolutely horrendous act\nof violence on someone else, our innate reaction is: \u201cI hope they kill the\nbastard!\u201d When someone wrongs us in some way we tend to forget these\nimportant words on forgiveness and say to ourselves, \u201cI\u2019ll get even,\u201d or \u201cI\nhope he gets his.\u201d\nThe entire business of putting forgiveness into action on a daily basis\ninvolves accept ing the other six universal principles in your life. The\nforgiveness part will come automatically when you go through the gate\u2014\nwhen you befriend your own personal transformation and honor the\nintelligence that is behind your form and all form. When you use your\npower of thought to be at harm ony rather than fighting the flow of energy\nthat is our universe. When you stop carving up your world and live in\noneness with all human beings,  knowing that we are all connected by that\ndivine intelligence, all of us, even those who do not think and behave as\nyou would prefer. When you know in your heart that what you think about\nexpands and you stay focused on what you love and what you are gratefulfor. Whe n you release yourself from all attachments and let yourself live\nfully. When you have the knowledge that everything is synchronized and\nworking perfectly in this onesong.\nWhen you start living this way and thinking this way and allow others to\ndo the same, then forgiveness will come automatically. You will have no\nhatred or disharm ony left inside to give away. The forgiveness will come as\nnaturally and automatically as Nureyev performs a leaping pirouette after\nthousands of hours of practice, or as Isaiah Thomas twists and turns for a\ndriving lay-up. No one can tell these two geniuses how to perform their\nseeming miracle s. They do it from intuition after practice, practi ce, practice.\nForgiveness is very much like that. After practicing the lesson s of higher\nconsciousness, you will find forgiveness the easiest of all the universal\nprinciples to put into your daily life. It will happen automatically. If it is not\nhappening automatically now, then you have more practice to do on the\nother areas of your life.\nDo not bemoan your inability to truly forgive. Simply work at living the\nprinciples of higher harmonious consciousness, and before long you will\nfind it happening without any effort. When you see others practicing the\nacts of blame, anger, and vengeance, forgive them and be open to\nsupporting them  in changing their choices to hurt themselves and others.\nYou will start devoting yourself to helping others to eliminate their\nvengeful, unfor giving thoughts, and then you will know that it has\nhappened for you as well. It will be as if you were on automatic pilot,\nreacting with your thoughts the same way you react automatically, without\nconsciously thinking, when you do something that you have practiced many\nmany times. But until that automatic act of forgiveness clicks in, here are\nways to speed up that process.\n \nGIVING IS THE KEY  TO FORGIVING\n \nThis is one of the greatest lessons I have ever learned in my life. If you can\nmaster this one without any cynicism, you will find forgiveness  is a way of\nlife for you. Giving is the answ er to \u201cWhy am I here?\u201d Since you cannot\nown anything, and all of your attachments prevent abundance from arriving\nin your life, then all that you can do is give, of yourself, and of all of those\nthings that keep circulating back into your life. Most of us are so into\nhoarding all that we can get for ourselves and our families that we forget theneed to keep it in motion. In our rush to acquire, we find ourselves creating\nangry relationships, even with strangers, as we set up defenses in\nanticipation of their taking something away from us.\nKeep in mind that it is impossible to create any bitterness or hatred\ntoward others when your primary objective is to be a giving human being.\nForgiveness comes almost autom atically when you detach yourself from the\nneed to get something and instead focus on reaching out to others. The\nirony is that the less you are obsessed with getting and the more willing you\nare to give, the more you seem to get.\nWhat you think about expands. Thus, if your thoughts are on getting all\nthat you can and beating the other guy who you believe is trying to do you\nin, then you are constantly think ing about, worrying about, and planning on\nthe notion of deception. Your thoughts are focused on the dishonesty of the\nother guy and the callousness of the world. That is what will expand in your\nlife, because that is what you are thinking about. Consequent ly, you will\nfind yourself getting more and more fearful about being cheated, insuring\nyourself against the possibility, hiring attorneys to protect you, and loading\nyourself up with adversaries. You literally put yourself in an adversarial\nrelationship with almost everyone that you meet. And sure enough, you find\nthis sort of thing continuing to expand.\nNow take a look at the opposi te approach to your life. Your thoughts\n(you) now shift to a new perspe ctive. You are not thinking about your own\nquotas, your own acquisitions, your financial picture, at all. You are instead\ngiving away what you have inside. That is, harmony and acceptance. Since\nyou are not looking to gain anything from anyone, you have nothing to fear.\nSuppose someone enters your life who might be determined to cheat you,\nand that person encounters in you someone who truly cares about him as a\nhuman being. The likelihood of the cheating behavior will be dramatically\nlessened when there is no expectation of it. Looking for harmony and\ncooperation and giving it to others will most likely result in your receiving\nthe same  kind of treatment. You will not attract enemies, because you are\nnot putting yourself into an adversarial position with anyone, regardless of\nwhat anyone sends you. Giving becomes the key to creating relationships in\nwhich forgiveness is unnecessa ry. This truly works! Bear with me before\nallowing any of your enculturated skepticism to creep in here.\nOf course, I am aware that there are people who behave dishonestly, in\nthe world. I know that horrible criminal acts occur regularly. I know thatmany people believe that we should keep building more and more prisons\nand put all of \u201cthose kinds of people\u201d away for good. But building more\nprisons to put away more and more people simply is not workin g. We have\ndoubled and quadrupled the number of prisons in the past decade, and they\nare still overcrowded. The answ er will come when we discov er why we\nhave so many people who want to take from others, and work at correcting\nthat approach to life. Raising our own consciousness is the only way that\nwe can begin such a journey. I have found that the quickest way to disarm\nanyone who is focused exclusively on what he can take from me is to let\nhim know, with kindness, that I do not live that way.\nI recently purchased an automo bile and found after the closing that the\ndealer had adde d a charge of almost two hundred dollars into the contract,\nover and above the price that we had agreed upon. I did not discover this\nuntil I had returned home and looked over the final papers more carefully.\nFor me, this was a perfect opportunity to practice all that I have been\nwriting about in this book. Years ago, I probably would have been angry,\nfelt cheated, and had an unplea sant exchange with the car dealer. Not this\ntime. I simply called, and expressed my opinion to the salesman about what\nhad happened, and explained that I did not feel that he had acted from\nintegrity in the closing. 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+{"text": "ent?f \nleprosy for the reason that this desease is of rare occurrence m \nEngland. \nDr. Pushpendra Bhatta sent to me a patient suffering. from \nleprosy. The patient Shri Kanajibhai Mohanlal age.d 32 IS ~n \ninhabitant of Ahmedabad. He informed me about h1s trouble 1n \ndetails. A skin expert had taken him for a patient of ~egenerative \nleprosy and treated him as such for a long time but faded to cure \nhim. His hands and fingers now bore the wounds and he always f~lt \na piercing and burning sensation in his fingers. He was unable to hft 146 : AUTO.URINE THERAPY \nanything with his hands. I noticed that the nerves of his hands were \nstrained and had contracted. He informed that he had already begun \nwith rubbing urine on his hands for a week and felt considerable \nrelief from the burning and piercing sensation. I advised him to \ncontinue rubbing regularly and also start drinking urine next day and \nto fast on urine and water after a couple of days. \nNext week, he reported an improvement in his condition. He \nfasted for three days and came to me again after a period of three \nmonths. H~ was extremely happy. Here is his short accout : \n\"Before the treatment; I was unable to move my hands up and \ndown but it is possible to do so now. Moreover J was unable to do \nwork with them but now it is possible to do so. On the whole, I have \nbeen considerably benefited by urine treatment and the wounds of \nleprosy on hands and feet have disappeared. The piercing sensation \nin the fingers has also vanished.\" \n7. Psoriasis : Psoriasis is though to be an incurable malady. Shri \nPopatlal G. Lakhani, a resident of Porbandar (Saurashtra), practised \nas a solicitor in Bombay for about 25 years. Now he has retired from \npractice and lives at Probandar. For the past 25 years, he was \nafflicted with psoriasis and at last was relieved of his trouble by \nurine treatment. Here is a summary of his account: \n\"Nearly 25 years.ago, I was attacked by Psoriasis. This disease \nhas a slow growth. Appearance qf a blister on the skin marks the \nonset of the disease. Thrs bliseter resembles that caused in the case \nof burning or stinging, but differs from others in the fact that it does \nnot contain any fluid. The skin of this blister often comes off and \ngets renewed. Thus gradually the blister grows. My skin appeared to \nbe whithering and I felt severe itching sensation which compelled \nme to scratch constantly. By\u00b7 scratching, silvery powder-Hke \nsubstapce came out of the spot of infection. I got myself examined \nby skin specialist, and came to know for the first time that I suffered \nfrom psoriasis. He gave me a prescription for injections and \n\u00b7medicines. Though its further growth could be checked but SKIN DISEASES : 147 \n. im ssible to cure it. Later as the \naccording to the ~actor.It was edi:es in allopathy, homoeopathy, \ndisease spread, I tne~ vanoushm ractitioners of different systems but \nAyurved, etc. as advised by t e P 1 used to besmear \nfailed to have any relief. For the past m~ny years,d h k'n I had to \n.. h. -f t d portion and It softene t e s I. \ncoconut oil o~ t e In ec e d 'f I ever failed in that, inevitably I \ndo so three times a day anl.d I It in tearing of the skin of the \ninvited more trouble. It wou resu \nfinger-joints and there was oozing of blood.. \nd Your book Manav \" eanwhile I by chance happene to see \nMu~. I read it in couple of days and started urine treatment. \nd urine in a bottle for massage. \"Since june 12, 1960, I store my filed I began \nbo I f 1 lb capacity each were I'\nAs soon as three. tt es 0 \u00b7 6_6_60 Next morning, my skin \nwith rubbing entire body ond 1 d -~ surprised me. The dead \n. d to be soft and ten er an I. h bod appeare.. d felt still more softness on t e y \ncuticles on the skm had clear~o~l ht of drinking urine; first I rubbed \nw~en I took a bath.!hen 118~6-6~ I drank urine for the first time and \nunne on my teet~ an on If D Dattani for an examination. He \nnext day 1 subm1tted myse to r. \nwas extremely glad to note the improvement... bb' \nh. d I continued dnnkmg and ru mg \"Since june 16th up tot 15 ay \u00b7 h \u00b7 I labour for. b Iff m top to toe do some p yslca \nurine. Dally I ru myse rob h The dead\u00b7 cuticles having entirely \nan hour and then take a at. h lthy I do not recall any itching \ngone, ~y skftin appea~~~~ ~h:~: g~tarid ~f psoriasis completely and \nsensation a er June \u00b7. \u00b7. d M body is active and my \nmy constipation has also been ehmmate. y \nappetite is good... \nI bo t my successful expenement. \n\"I keep informing many peop e a u tl benefited\" \nMan of my friends have adopted it and are consequen y... \nY f 1 \u2022 e treatment mA1ve \nShri Lakhani has described ~cess u un~he patient was the \ncases one of which wads ofMbl.. -p~~~yss~~~ he also got rid of his \nhealth officer in Porban ar ume~pa \nirritation in the soles. 148 : AUTO-URINE THERAPY \nAFTERMATH OF CASES \n1. Shri Nandalal P. Solanki aged 35 is a tailor residing at \nKumbharvada, Bombay 17. He was suffering from eczema for the \nlast 20 years. He could get no benefit frqm the treatment of various \nskin specialists and even from hospital I!Jieatment. He started urine \ntreatment on 28-5-67 and continued it for three months. He used to \ndrink four to six ounces of auto-urine daily and massaged with warm \nand old urine for three monthsi the massage was twice a day. On \nthe spot of the disease he used to put urine-soaked cotton. He fasted \nfor eight days and during this time he had cold, loos motions and \nthereby toxins were removed. The disease was completely cured. \n2. Shri Bhagavandas N. Dhimar, D.M.E., lecturer at Polytechnic \nSch~l, Bulsar and residing at Dhimar Housing Society at Bilimora, \nhad p1o-derma for the last eight years. He used to have boils all over \nthe body and they were sometimes full of pus. He was not cured by \ndoctors and even hospitals. He started urine treatment in August \n1967 and continued it for two months. He used do drink two ounces \nof auto-urine twice a day. He massaged his whole body for half an \nhour twice a day for two months. He used to put urine-soaked pads \non the boils. He had fasted for eight days in the beginning. He was \ncompletely cured. \n3. Shri Kalyanjibhai Mehta, -the first Speaker of Gujarat State \nAssembly, had skin infection. He had itching sensation on the leg \nand then there was burning and blood began to ooze. He tried \nvarious medicines for a month but to no avail and was much \nharassed by the disease. He applied urine-soaked pads on the spot \nfor three nights ~nd was completely cured.. \n4. S~rimati Chanchalben P. Patel (Rajbhavan, Malad, Bombay) \nused unne for her eczema for 25 days, three times a day. She did \nnot drink it but only by application she was completely cured and it \nnever recurred since then. \n5. ~hri R. N. Patel, Nairobi (Africa), had a small eruption on \nleg-joint and it slowly turned into skin-disease on the whole body. SKIN DISEASES : 149 \nThere was itching sensation all over the body and there was oozing \nof watery substance at some places. Doctors could not cure the \ndisease even though he spent thousands of rupees. He undertook \nurine treatment and was completely cured even though he did not \nobserve all the rules of the treatment. Thereafter he became a \npropagator of urine therapy and cured his wife\u2022s diabetes and his \nfriend\u2022s burning sensation at the time of urination by urine treatment. \nHis brother\u2022s diabetes, and sinus were completely removed by this \ntreatment. \n6. Shri Hans came to know from Kaviraj Ramaswarup an instance \nof successful cure of a fisherman from le", "token_ids": [306, 949, 69, 720, 273, 782, 23707, 369, 279, 2944, 430, 420, 951, 47714, 374, 315, 9024, 32659, 296, 720, 67308, 13, 720, 9023, 13, 23804, 3825, 969, 426, 23976, 64, 3288, 311, 757, 264, 8893, 16066, 13, 505, 720, 273, 782, 23707, 13, 578, 8893, 1443, 462, 31663, 1662, 581, 26279, 20409, 276, 122591, 4325, 962, 220, 843, 3507, 4056, 77, 720, 258, 10796, 52044, 315, 41769, 28447, 13, 1283, 16369, 757, 922, 305, 16, 82, 12544, 220, 16, 77, 720, 15216, 13, 362, 6930, 6335, 1047, 4529, 1461, 369, 264, 8893, 315, 4056, 797, 75989, 720, 273, 782, 23707, 323, 12020, 1461, 439, 1778, 369, 264, 1317, 892, 719, 54434, 311, 27208, 720, 40617, 13, 5414, 6206, 323, 19779, 1457, 39786, 279, 34254, 323, 568, 2744, 282, 93, 4937, 720, 64, 60220, 323, 20252, 37392, 304, 813, 19779, 13, 1283, 574, 12153, 311, 305, 728, 220, 10465, 551, 36440, 80047, 4069, 350, 3087, 2599, 56, 720, 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+{"text": " around nerves, often in combination with food allergies, cause the in\ufb02ammations and pain in muscles (myositis) and nerves\n(neuritis).\nThe common medical treatment for these conditions consists mainly of anti-in\ufb02ammatory drugs, pain relief measures and\nphysiotherapy to maintain a degree of mobility in affected joints, but it cannot slow or reverse the progressive deterioration of the\ndisease. As a last resort af fected joints may be surgically replaced.\nWRONG FOOD\nArthritis is sometimes called the 'cooked food disease'. A high intake of cooked, sweet and fatty food is usually characteristic in the\ndevelopment of the disease. Alternatively, there is an inability to handle sweet and fatty food. Other main factors are a high incidence\nof food allergies, nutritional de\ufb01ciencies as well as an unhealthy intestinal \ufb02ora.\nRheumatoid arthritis in particular is closely linked to food allergy. Most sufferers greatly improve when they are on a fast or restricted\ndiet, which eliminates the foods to which they are allergic. Cows' milk products and wheat products are the most common offenders,\nbut there is usually a whole range of foods to which individuals react with a worsening of symptoms.\nWhen aspirin and other commonly used pain relieving drugs are taken, the intestinal wall becomes less effective in blocking harmful\npartly digested nutrients and frequently a worsening of symptoms occurs in the longer term. The same happens if fruit acids are\ningested or sweet food is eaten. The inef\ufb01cient metabolism of these individuals converts sweet food only partly into energy; the rest\nforms lactic acid. Acids liberate histamine, which in turn causes swellings and strong in\ufb02ammatory reactions. Therefore, in\ufb02ammatory\nconditions deteriorate if fruit acids or acid-forming foods are ingested, while alkaline-forming foods, generally vegetables and those\nrich in minerals are bene\ufb01cial.\nAnother group of foods to increase  allergic in\ufb02ammations and pain sensitivity are the polyunsaturated oils. These are converted\nto\u00a0arachidonic\u00a0 acid (also present in meat) and further into a group of tissue hormones, called prostaglandins, which are pro-\nin\ufb02ammatory. Also inorganic iron in supplements and water (brown residues) can trigger in\ufb02ammations.\nThe opposite effect, reducing pain sensitivity and in\ufb02ammation, has another group of oils containing so-called Omega-3 fatty acids.\nThese are mainly present in linseed and \ufb01sh oils and form prostaglandins, which are anti-in\ufb02ammatory.\nWhile food incompatibility is a freque nt trigger of rheumatoid arthritis, there may also be allergies to inhaled substances, such as gas\nfrom a gas stove or heater, car exha ust fumes, cigarette smoke, solvent fumes, perfumes, moth balls or any strongly or persistently\nsmelling substance at home or work. Even toothpaste, make-up, detergents in dishwater, synthetic clothing, especially nylon or any\nenvironmental, agricultural or food chemicals may contribute to this condition.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 1/11All of the factors causing or in\ufb02uencing rheumatoid arthritis can also contribute to the development of osteoarthritis. As the onset later\nin life shows, there must be another negative factor, which develops over time. As we will see, it is not age itself, which is the real\nproblem, but the declining health of most people with advancing age and that is an important dif ference.\nJoints need to be well nourished to maintain a healthy structure. Vitamins, minerals and other nutrients are required in suf\ufb01ciently\nhigh concentrations to maintain and regenerate the cartilage linings of the joints and the synovial membranes and \ufb02uids surrounding\nthem. Most individuals living on a 'normal' mixed diet are more or less de\ufb01cient in one or more of these essential nutrients and this\nwill lead over time to a gradual deterioration of joints, especially those which are heavily used but do not receive an adequate supply\nof nutrients. Commonly af fected are the weight-bearing joints in overweight individuals and also joints with old injuries.\nMedical Evidence\nThere are various experimental studies, which show the extent of the allergy problems, especially in the causation of rheumatoid\narthritis. In one report all 45 patients signi\ufb01cantly improved in all seven objective and subjective disease parameters while on a 7-day\nwater fast; a similar result was reported by another author in a study with 25 patients. Subsequent challenges with implicated foods\nprovoked intense reactions with severe deterioration.\nReactions occur mainly against foods, which are overused in a society. While in Australia these are mainly wheat, cows' milk products\nand meat, in the United States there is also a high incidence of allergy to corn and soy products. However, the deciding factor is the\nindividual food preference of the affected person. Foods to which we are addicted and like to eat every day are usually the worst\noffenders.\nAnother report concerns 6 patients with rheumatoid arthritis who all had remissions of joint symptoms when they went on a low-\ncalorie fat-free diet. When, after 7 weeks, either animal fat or vegetable oil was reintroduced they all experienced return of their\nsymptoms within 72 hours. Chicken, cheese, saf\ufb02ower oil, beef or coconut oil all caused in\ufb02ammatory deteriorations in their joints.\nFoods of the nightshade family frequently have a negative effect on arthritis. These include potatoes, tomatoes, eggplant and\ncapsicum. In a study with 5000 arthritics who avoided nightshades over 70% reported a gradual improvement over the 7 years of the\nexperiment.\nNightshade foods contain the alkaloid\u00a0 solanine, which is highest in greened potatoes but also to some degree in green tomatoes and\ngreen capsicum. It may be assumed that it is mainly the occasional ingestion of green parts of nightshades, which cause the arthritic\nproblems. This may include green capsicum and the green inner parts of some commercial tomatoes. Also damaged potatoes are\nhigher in\u00a0solanine.\nArthritics frequently do not have suf\ufb01cient gastric acid for the proper digestion of proteins. This causes de\ufb01ciencies in proteins,\nminerals and vitamin B12 as well as over-sensitivity to bacteria in food and water. Of a group of 35 arthritics 28.6% did not have any\ngastric acid (achlorhydria) while another 17% had only very low gastric acid levels (hypochlorhydria).\nSupplementing meals with hydrochloric acid to assist in the digestion does not adversely affect joint in\ufb02ammations. Such\nin\ufb02ammations are aggravated by insuf\ufb01ciently metabolized fruit acids, such as citric acid, but also vinegar. However, with advancing\nage in\ufb02ammatory processes decreas e to be replaced by increasing calci\ufb01cations and stiffness. In this situation it is actually bene\ufb01cial\nto supply plenty of fruit acids and cider vinegar.\nThis difference in the reaction to fruit acids results from age-related changes in the metabolism. Initially the ingestion of sweet foods\ncauses\u00a0 overacidity\u00a0 in the tissues through accumulation of lactic acid and metabolic fruit acids from the citric acid cycle. This causes\njoint erosion by leaching calcium from the bones. With advancing age, on the other hand, the metabolism slows down. Sugars may\nthen cause diabetes or be converte d to fat and cause overweight. Now a de\ufb01ciency of metabolic acids develops. The tissues and\n\ufb02uids around the joints become too alkaline, in\ufb02ammations fade out, inste ad calcium starts to deposit around the joints, forming spurs\nand causing joints to grow together (ankylosis).\nThe generally low gastric acid levels in combination with an unhealthy intestinal \ufb02ora may be the major causes for the high incidence\nof malnutrition in individuals with rheumatoid arthritis. In one study it was reported that nearly\u00a0 75% of patients in\u00a0Alabama \u00a0have signs\nof malnutrition. Frequently de\ufb01cient are protein, zinc, folic acid,\u00a0 pantothenic\u00a0 acid, vitamin C, selenium and\u00a0cystine.\u00a0 Cystine\u00a0 is a\u00a0sulfur-\ncontaining amino acid that is high in connective tissue, skin,\u00a0 nail and hair. In arthritics the\u00a0cystine\u00a0 content of \ufb01ngernails was only 8.9%\ncompared to a normal value of 12%. Raw egg yolk is the best source of sulfur-containing amino acids (except if allergic to it). The\nbest supplements for organic sulfur are\u00a0 MSM and DMSO.\nMeat and Sugar\nCalcium leaching out of joints, bones and teeth is a major cause of arthritis, osteoporosis and tooth decay. In addition to boron\nde\ufb01ciency there are two commonly used foods, which lead to elevated calcium blood levels and subsequently increased loss in the\nurine. These are meat and sugar.\nMeat stimulates the parathyroid glands to become overactive, due mainly to high phosphorus content. Also many soft drinks are very\nhigh in phosphorus. Increased parathyroid activity means raised calcium blood levels and the sources of this additional calcium are\nthe joints and bones. 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+{"text": "ds.\nAdd salt according to taste.\nPart 2\nTake the oil in a bowl.\nAdd red chilli pieces, mustard. Heat in very mild heat.\nObserve that the mustard starts cracking, then add curry leaves to it and add\nthis mixture to the curds mixture that is kept ready in part 1.\nDone.\n\ue053is is the curds and Amla recipe.\nUse it along with rice, id ly, Dosa, Chapathi, etc.\nBene\u0000ts of Curds Recipe\nAll the bene\u0000ts of amla, bene\u0000ts of curds, curry leaves etc are there in this\nAyurvedic recipe, ready to bene\u0000t your health.\nVariations\nGreen chilli can be replaced with red chilli, in case you have acidity\nand gastritis.\u2022\n\u2022You may not add salt, if you are on salt restricted diet, say in case of\nHypertension\nButtermilk can be used in place of curds, especially to make it an\nexcellent home remedy for acidity and gastritis.89. Lepa Kalpana: Ayurvedic\nDosage Forms for External\nApplication\nBy Dr. B.K. Prashanth MD (Ayu), Ph.D.\nY\nAyurveda has explained in detail about the usage of di\ufb00erent types of\nmedicines for the treatment of diseases. \ue053e science has given importance to\nthe usage of external route of medicine. It includes Kalka, Lepa and Malahara\n(di\ufb00erent types of paste).\nKalka \u2013 Paste\nPreparation Method\nIt is a soft mass of the herbs prepared by pounding them using mortar and\npestle. If the herb is fresh and soft, it can be pounded and made into paste\neasily. If the herb part is dry like dried bark, then it has to be soaked in water\nfor few hours to allow it to absorb water and make it soft. \ue053en the moist herb\npart is ground in a mortar and pestle to obtain \u0000ne paste.\nMaster Charaka has explained that the prepared form of medicine should be\nin bolus form \u2013 Charaka Samhita Sutrasthana 4/7.\n\ue053e bolus form explains about the consistency of the \u0000nal product i.e. it\nshould be neither too liquid nor too dry. If the kalka is prepared properly with\nexact water content, only then it can be rolled into a bolus form.\u2022\n\u2022\n\u2022\n\u2022In the ancient books of Ayurveda like Charaka Samhita, Sushruta Samhita\nand Astanga Sangraha, the term kalka was used for the paste which could be\nused both for internal use and external use as application.\nNeem Paste \u2013\n\ue053e leaves of nimba (Azadirachta indica) is crushed in a mortar and pestle and\nmade into a paste. \ue053is paste is used both internally and externally. Internally\nit is used along with sesame oil to treat intestinal worms, skin diseases and\nvomiting. Externally this kalka is applied over infected wounds to treat it.\nLepa\nIn books like Sharangadhara Samhita, Bhava Prakasha, the term \u2018Lepa\u2019 was\nused for the preparation which was exclusively used for skin application.\nMethod of Preparation\n\ue053e preparation of lepa is similar to kalka. One or more herbs are taken in\nfresh form and ground to paste form. If the part of plant is dry, small amount\nof liquid like water, milk can be added and ground to paste form. \ue053e words\nLipta, Lepana have been used as synonyms to Lepa.\nTypes of Lepa Based on the Quality/Nature of Herb\nPralepa\nLepa prepared from plants having coolant property.\nLepa applied, when it is cold to touch and it imparts coldness to the\nbody.\n\ue053is type of lepa is applied in increased pitta dosha to reduce it.\nExample \u2013 lepa prepared from Sandalwood\nPradeha\u2022\n\u2022\n\u2022\n\u2022Lepa prepared from plants having hot potency.\nLepa applied when it is little hot to touch and it imparts heat to the\nbody.\n\ue053is type of lepa is usually applied in increased kapha dosha condition\nto reduce it.\nExample \u2013 lepa prepared from long pepper and, Chitraka (leadwort \u2013\nPlumbago zyelanica).\nAlepa: \ue053is type of lepa is a mixture of Pralepa and Pradeha.\nTypes of Lepa Based Upon the Action of the Lepa\nDoshagna Lepa\n\ue053e type of lepa which is applied to bring the vitiated dosha to normal\ncondition.\nExample \u2013 Shothagna lepa\nIngredients\nPunarnava \u2013 Boerhavia di\ufb00usa\nDevadaru \u2013 Cedrus deodara\nGinger\nMustard\nMoringa leaf or bark\nAll/any of the ingredients are taken in equal quantity and the lepa is prepared\nby adding adequate quantity of sour buttermilk or any fermented liquid and\napplied to reduce localized swelling.\nVishagna Lepa\ue053e type of lepa which is applied to reduce the poisonous e\ufb00ect caused due to\ninsect bite, poisonous animals, after coming in contact with poisonous plants\netc.\nExample \u2013 Dashanga lepa\nIngredients\nSirisha \u2013 Albizzia lebbeck\nYashtimadhu \u2013 Glycyrrhiza glabra \u2013 Licorice\nTagara \u2013 Valeriana wallichii \u2013 Valerian root\nSandalwood\nCardamom\nJatamansi \u2013 Nardostachys jatamansi\nTurmeric, tree turmeric\nKushta \u2013 Saussurea costus\nBalaka \u2013 Acacia catechu\nAny or all the ingredients are taken in equal quantity and the lepa is\nprepared by adding adequate quantity of water and ghee. It is e\ufb00ective against\nskin diseases, herpes, insect bite, localized swelling due to infection, pus \u0000lled\nwounds.\nVarnya Lepa\n\ue053is type of lepa is used to increase the complexion of the skin.\nExample \u2013 Raktachandanadi lepa\nIngredients \u2013\nRed Sandalwood\u2022\n\u2022\n\u2022\n\u2022\n\u2022Manjistha \u2013 Rubia cordifolia\nLodhra \u2013 Symplocos racemosa\nKushta \u2013 Saussurea costus\nPriyangu \u2013 Callicarpa macrophylla\nVata \u2013 Ficus bengalensis\nMasura \u2013 Vigna radiata\nAny/all the ingredients are made into powder form and later added with water\nor milk to prepare paste. It is applied over face to increase the complexion,\nremove black spots, pimples.\n\ue002e \ue002ickness for Di\ufb00erent Types of lepas has been explained in Ayurveda.\nDoshagna lepa \u2013 purifying paste \u2013 0.5 cm\nVishagna lepa \u2013 detoxifying paste \u2013 0.6 cm\nVarnya lepa \u2013 promoting complexion \u2013 1 cm\nRules and Regulations to be followed during the application of the lepa.\nAll the lepa prepared are for instant and single use.\nLepa is applied against the direction of the hair follicles for better\nabsorption.\nLepa is removed soon after drying from the skin.\nFresh lepa is applied only after removing the previous layer of lepa\nfrom the skin.\nLepa should not be applied during night time except in conditions like\npoisonous bites, pus \u0000lled wounds. \ue053e lepa which is applied during\nthe night time prevents the exchange of body heat with the\natmosphere.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Purpose of Lepa\nLepa was formulated with the intention of localized action of the herb. \ue053e\nthickness of various types of lepa is told to enable the active principles present\nin the particular lepa to be absorbed into the skin and do the desired action\nwhen the lepa is in wet condition and before it dries. In some of the diseases,\nalong with lepa, internal medications are also needed.\nSome Common Lepa and \ue002eir Uses\nLepa prepared from gokshura (Tribulus terrestris), sesame \u0000ower,\nhoney and ghee is applied over the scalp to increase the density of hair\nin scalp area.\nLepa prepared from turmeric and honey is used to treat cut wounds\nand burn wounds.\nTriphala herbal powder and honey is mixed to make a paste and\napplied over mouth ulcer to treat it.\nLepa prepared from either the root or leaves of Ishwari (Aristolochia\nindica) and black pepper is applied over the area bitten by snake,\nscorpion to treat its poison.\n\ue053e lepa prepared from the leaves of bitter gourd plant is applied to\ntreat insect bite and bee bite pain.\n\ue053e paste of red sandalwood is applied over the area bitten by rat and\nscorpion to decrease the burning sensation.\n\ue053e paste prepared from garlic and nirgundi (Vitex negundo) leaves is\napplied over the area a\ufb00ected with osteoarthritic pain.\nPaste prepared from cinnamon is applied over the area a\ufb00ected with\npain.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\ue053e paste", "token_ids": [5469, 627, 2261, 12290, 4184, 311, 12945, 627, 5920, 220, 17, 198, 18293, 279, 5707, 304, 264, 19763, 627, 2261, 2579, 37401, 72, 9863, 11, 65407, 13, 27162, 304, 1633, 23900, 8798, 627, 4213, 13570, 430, 279, 65407, 8638, 52829, 11, 1243, 923, 55178, 11141, 311, 433, 323, 923, 198, 576, 21655, 311, 279, 2917, 5469, 21655, 430, 374, 8774, 5644, 304, 961, 220, 16, 627, 17911, 627, 170, 223, 241, 285, 374, 279, 2917, 5469, 323, 362, 1029, 64, 11363, 627, 10464, 433, 3235, 449, 20228, 11, 887, 14869, 11, 423, 12252, 11, 27747, 67631, 11, 5099, 627, 33, 1994, 188, 2641, 315, 13182, 5469, 26371, 198, 2460, 279, 20331, 188, 2641, 315, 264, 1029, 64, 11, 20331, 188, 2641, 315, 2917, 5469, 11, 55178, 11141, 5099, 527, 1070, 304, 420, 198, 74209, 80627, 292, 11363, 11, 5644, 311, 20331, 188, 83, 701, 2890, 627, 57235, 811, 198, 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+{"text": ", to compare cow's milk in any way to carrot juice is \ndecidedly paradoxical. Cow's milk is probably the most mucous-\n11 forming food used by human beings. The casein content of cow's \nmilk is exceedingly high being about 300% more than is contained in \nmother's milk. (Casein is a milk by-product used as one of the most \ntenacious adhesive glues for gluing wood together). This is one of the \nreasons for the mucous conditions experienced by both children and \nadults who grew up drinking quantities of such milk. Colds, runny \nnoses, tonsil, adenoid and bronchial troubles are common results of \nmucous, whereas carrot juice is one of the greatest aids in the \nelimination of mucous. \nThis prodigious generation of mucus in the body as a result of \ndrinking such quantities of cow's milk is not limited to youngsters \nbut is found just as much in adults, where the effects are likely to be \nfar more disastrous because, as people grow older their resiliency is \ncorrespondingly lower than in the younger generation. \nWhen milk is needed, there is one kind of milk that is compatible \nwith human digestion from infancy to senility, Raw Goat's milk. \nRaw Goat's milk is not mucus forming. If a mucous condition \ndevelops after drinking it, it will usually be due to an excessive \nprevious use of starches and sugars, not to the Goat's milk. This milk \nmust be used RAW, and it must not be heated above 118\u00b0F, nor \npasteurized. \nFor infants there is no better milk than mother's milk. Raw Goat's \nmilk is the next best. Some fresh-raw carrot juice may be added to it \nwith benefit. In fact, Raw Goat's milk can be added to any fresh-raw \nvegetable juice satisfactorily. We will have more to say about milk \nlater. \nWe must always bear in mind that in the use of fresh-raw vegetable \nand fruit juice the quality of the juice has a distinct bearing on the \nresults obtained. \nWhen the juice is incompletely extracted from the vegetable or \nfruit, they are in the form of vital organic water and as such are still \nbeneficial, but their effective power is proportionately diminished \ndue to the absence of the vitamins and enzymes which are left behind \nin the fiber and the pulp. \nThe various members and organs of the human body, as well as \nevery part comprising them, are composed of microscopic cells \ncontaining the various elements already listed. These cells are \nconstantly being used up in the normal course of human existence \nand must be constantly rebuilt. The food required for this purpose \nmust be vital, organic food and must contain an ample supply of the \n12 vital, organic minerals and salts needed for the efficient upkeep of \nthe system. \nA diet consisting wholly or mainly of devitalized foods inevitably \nresults in the breaking down of these cells, creating a condition of \nsickness or disease. \nTo avoid such a condition, it is necessary to furnish the body with \nan abundance of vital elements in its nutrition. When the breaking \ndown of these cells is taking or has taken place, then the natural way \nto return to normal would be to thoroughly cleanse the system and \nstart a process of reconstruction by means of raw vegetable juices. \nIt has been proved beyond doubt that supplementing our meals \nwith raw vegetable and fruit juices is the quickest and most permanent \nway to replenish the body with the elements it lacks. The following \nwill be found useful as a guide in the use of properly extracted juice. \nHOW WE PROTECT OURSELVES \nAGAINST PESTICIDES AND SPRAYS \nIN THIS POISONED WORLD \nThere is a little-known fact regarding the effect of pesticides on \nour vegetables and fruits, which should be given much publicity in \nthese times. \nWe have been able to determine that pesticides and sprays may be \ninjurious in the consumption of vegetables and fruits, it is the FIBERS \nof such foods that collect these toxins. The enzymes, atoms and \nmolecules are allergic to them. \nThe following will be found useful as a guide in the use of properly \nextracted juice. Fruits and vegetables grown in devitalized soil, or \nimproper composting and fertilization will be deficient in vital factors. \nThe lack of nutrients in the food will correspond in proportion to \nthe deficiency of nutrients in the soil. \nFurthermore, under the very best soil conditions the use of sprays \nand pesticides will enter into the plants and roots but will be completely \nabsorbed by the fibers of the plants and roots. The plants will continue \nto grow and thrive not because of these toxins, but in spite of them. \nWhy? Because the enzymes, atoms and molecules will continue to \ncarry on their work without interruption in spite of the poison saturated \nfibers. \nThe question arises: How to get the enzymes, atoms and molecules \nfrom our vegetables without using the poisoned fibers? After all these \nenzymes, atoms and molecules are the nourishing elements we require. \nThe fibers have virtually no nourishing value. \n13 The answer is simple: When vegetables are correctly triturated \n(pulverized ) the cells of the fibers are split open and these elements \nreleased. It is important to note that these elements are as allergic to \ntoxins as oil is to water. Therefore they will regain their Virgin Virtue \nby not mixing with the triturated (pulverized) fibers. \nBy squeezing this triturated (pulverized) pulp through proper \nstraining material, the enzymes, atoms and molecules in the juices \nare extracted from the fibers and the toxins with which they are \nsaturated. \nTherefore, we have found our answer on how to avoid being \nafflicted by the pollution which has infested food products throughout \nour Nation. \nHowever, our use of the electric triturator (which is a device that \npulverizes) and hydraulic press does not rule out the use of centrifugal \nmachines. While it is recognized that by centrifugal action we cannot \nextract ALL of the enzymes, atoms and molecules, nevertheless, the \nuse of a filter in the centrifugal extractor prevents the fibers from \nmixing with the extracted juice. We can thus obtain a juice which is \nfree from the poison-saturated fibers. \nThe appliance known as a Liquefier or Blender is not practical \nfor the extraction of juices. Its action merely cuts up the vegetables as \nfine as desired, but the pulp is still present in its entirety. \nWe use blenders in our kitchen to make dressings, desserts, etc., \nfor which purpose they are admirably suited. \nIn our choice of vegetables and other foods, we shop at whatever \nmarket or supermarket has the freshest and best quality vegetables \nand other foods, and at the Health Food Stores. We always shop for \nquality. There is no substitute for quality at any price, and if the cost \nis higher, it is both safer and more economical in the long run. \nFurthermore, not only has the vibrations of our food been raised \nto its' highest nutritional point, but our Blessings have been multiplied \nbeyond what we think we deserve. We pass them on to you. \nHOW MUCH JUICE CAN BE TAKEN SAFELY? \nJust as much as one can drink comfortably without forcing oneself. \nAs a general rule, one pint daily is the least that will show any \nperceptible results, and preferably from two to eight pints or more. \nWe must bear in mind that the more juice we drink the quicker the \nresults. \n14 When juices were first promulgated from the lecture platform, it \nwas suggested that they be taken in small doses.This was undoubtedly \ndue to the fact that there wasn't any machine on the market at the \ntime with which juices could be made in reasonable quantities. To \nmake even a cupful of juice at a time with a hand juicer was difficult \nand laborious. Had larger quantities of juice been advocated, \nundoubtedly there would have been little market for hand juicers \nbecause of the labor involved in using them. Today, we find the electric \nTriturator and Hydraulic Press the most efficient. \nThere are certain definite principles involved. First, in releasing \nthe mineral and chemical elements, vitamins and hormones from the \ntiny microscopic cells of the fibers of vegetables and fruits, and second, \nin collecting them and separating them and the juice from the fiber. \nHand juicers only partly crush the fibers and because they cannot \ntriturate (pulverize), it is not possible to extract all the vital elements \nfrom the vegetables. Trituration (pulverization) is a fundamental \nprincipal in the reclamation of these vital elements. \nHowbeit, centrifugal and other such machines are just as useful \nwhen the supreme quality of the juices is not of paramount importance. \nFurthermore, such machines do not involve the large investment of \nmoney required for a Triturator and Hydraulic Press. \nThe principle of the centrifugal type of juicer extractor involves a \nfast rotating plate with a sharp grating surface at the bottom of the \nbasket in the machine. As the rotation is extremely fast, the pulp which \nis grated on the bottom plate is flung by centrifugal force against the \nsides of the perforated basket and the juice from the pulp is thus \nseparated and collected through a spout. \nOf course, it is understandable that it is physically and \nmechanically impossible to extract all of the juice by centrifugal action, \nbut the juice so obtained is generally good and should not be kept \nlong before drinking it. \nNotwithstanding the disadvantages of", "token_ids": [11, 311, 9616, 19923, 596, 14403, 304, 904, 1648, 311, 75294, 23661, 374, 720, 8332, 4591, 398, 52313, 950, 13, 22607, 596, 14403, 374, 4762, 279, 1455, 65104, 788, 7058, 806, 30164, 3691, 1511, 555, 3823, 23837, 13, 578, 1162, 258, 2262, 315, 19923, 596, 720, 76, 34263, 374, 76821, 1579, 1694, 922, 220, 3101, 4, 810, 1109, 374, 13282, 304, 720, 27510, 596, 14403, 13, 320, 4301, 258, 374, 264, 14403, 555, 29745, 1511, 439, 832, 315, 279, 1455, 720, 2002, 19995, 65558, 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23661, 706, 264, 12742, 18534, 389, 279, 720, 8234, 12457, 13, 720, 4599, 279, 23661, 374, 53990, 50268, 28532, 505, 279, 36581, 477, 720, 36698, 11, 814, 527, 304, 279, 1376, 315, 16595, 17808, 3090, 323, 439, 1778, 527, 2103, 720, 68244, 7235, 11, 719, 872, 7524, 2410, 374, 21801, 2718, 54182, 720, 24567, 311, 279, 19821, 315, 279, 46192, 323, 56067, 902, 527, 2163, 4920, 720, 258, 279, 24722, 323, 279, 64188, 13, 720, 791, 5370, 3697, 323, 36853, 315, 279, 3823, 2547, 11, 439, 1664, 439, 720, 30115, 961, 46338, 1124, 11, 527, 24306, 315, 90090, 7917, 720, 778, 2101, 279, 5370, 5540, 2736, 10212, 13, 4314, 7917, 527, 720, 1040, 18007, 1694, 1511, 709, 304, 279, 4725, 3388, 315, 3823, 14209, 720, 438, 2011, 387, 15320, 60685, 13, 578, 3691, 2631, 369, 420, 7580, 720, 25849, 387, 16595, 11, 17808, 3691, 323, 2011, 6782, 459, 42853, 8312, 315, 279, 720, 717, 16595, 11, 17808, 34072, 323, 78235, 4460, 369, 279, 11297, 97196, 315, 720, 1820, 1887, 13, 720, 32, 10173, 31706, 42241, 477, 14918, 315, 3567, 2223, 1534, 15657, 40605, 720, 8234, 304, 279, 15061, 1523, 315, 1521, 7917, 11, 6968, 264, 3044, 315, 720, 82, 26989, 477, 8624, 13, 720, 1271, 5766, 1778, 264, 3044, 11, 433, 374, 5995, 311, 52259, 279, 2547, 449, 720, 276, 37492, 315, 16595, 5540, 304, 1202, 26677, 13, 3277, 279, 15061, 720, 2996, 315, 1521, 7917, 374, 4737, 477, 706, 4529, 2035, 11, 1243, 279, 5933, 1648, 720, 998, 471, 311, 4725, 1053, 387, 311, 27461, 81155, 279, 1887, 323, 720, 2527, 264, 1920, 315, 43738, 555, 3445, 315, 7257, 36581, 65959, 13, 720, 2181, 706, 1027, 19168, 7953, 10712, 430, 22822, 287, 1057, 21644, 720, 4291, 7257, 36581, 323, 14098, 65959, 374, 279, 81610, 323, 1455, 15690, 720, 3195, 311, 70543, 819, 279, 2547, 449, 279, 5540, 433, 37856, 13, 578, 2768, 720, 14724, 387, 1766, 5505, 439, 264, 8641, 304, 279, 1005, 315, 10489, 28532, 23661, 13, 720, 61297, 20255, 5421, 35837, 46013, 30465, 77864, 720, 86495, 790, 393, 5288, 1341, 86914, 3651, 52367, 22838, 720, 691, 10245, 13228, 53076, 1507, 51991, 720, 3947, 374, 264, 2697, 22015, 2144, 9002, 279, 2515, 315, 61257, 389, 720, 414, 24822, 323, 26390, 11, 902, 1288, 387, 2728, 1790, 43763, 304, 720, 45010, 3115, 13, 720, 1687, 617, 1027, 3025, 311, 8417, 430, 61257, 323, 8314, 954, 1253, 387, 720, 258, 73, 28626, 304, 279, 15652, 315, 24822, 323, 26390, 11, 433, 374, 279, 435, 3336, 4419, 720, 1073, 1778, 15657, 430, 6667, 1521, 62186, 13, 578, 56067, 11, 33299, 323, 720, 76, 82206, 527, 57596, 311, 1124, 13, 720, 791, 2768, 690, 387, 1766, 5505, 439, 264, 8641, 304, 279, 1005, 315, 10489, 720, 24396, 291, 23661, 13, 435, 68998, 323, 24822, 15042, 304, 3567, 2223, 1534, 17614, 11, 477, 720, 318, 81768, 57823, 287, 323, 36214, 2065, 690, 387, 87544, 304, 16595, 9547, 13, 720, 791, 6996, 315, 37493, 304, 279, 3691, 690, 8024, 304, 21801, 311, 720, 1820, 48294, 315, 37493, 304, 279, 17614, 13, 720, 57417, 11, 1234, 279, 1633, 1888, 17614, 4787, 279, 1005, 315, 8314, 954, 720, 438, 61257, 690, 3810, 1139, 279, 11012, 323, 20282, 719, 690, 387, 6724, 720, 3518, 269, 2788, 555, 279, 49774, 315, 279, 11012, 323, 20282, 13, 578, 11012, 690, 3136, 720, 998, 3139, 323, 41972, 539, 1606, 315, 1521, 62186, 11, 719, 304, 34781, 315, 1124, 13, 720, 10445, 30, 9393, 279, 56067, 11, 33299, 323, 35715, 690, 3136, 311, 720, 74865, 389, 872, 990, 2085, 75103, 304, 34781, 315, 279, 21109, 50585, 720, 76426, 388, 13, 720, 791, 3488, 48282, 25, 2650, 311, 636, 279, 56067, 11, 33299, 323, 35715, 720, 1527, 1057, 24822, 2085, 1701, 279, 71598, 49774, 30, 4740, 682, 1521, 720, 17007, 79809, 11, 33299, 323, 35715, 527, 279, 46798, 11218, 5540, 584, 1397, 13, 720, 791, 49774, 617, 21907, 912, 46798, 11218, 907, 13, 720, 1032, 578, 4320, 374, 4382, 25, 3277, 24822, 527, 12722, 67241, 660, 720, 1319, 360, 424, 1534, 883, 279, 7917, 315, 279, 49774, 527, 6859, 1825, 323, 1521, 5540, 720, 78038, 13, 1102, 374, 3062, 311, 5296, 430, 1521, 5540, 527, 439, 57596, 311, 720, 998, 87, 1354, 439, 5707, 374, 311, 3090, 13, 15636, 814, 690, 49655, 872, 11463, 48875, 361, 720, 1729, 539, 27890, 449, 279, 67241, 660, 320, 79, 360, 424, 1534, 8, 49774, 13, 720, 1383, 88807, 420, 67241, 660, 320, 79, 360, 424, 1534, 8, 64188, 1555, 6300, 720, 496, 2101, 3769, 11, 279, 56067, 11, 33299, 323, 35715, 304, 279, 65959, 720, 548, 28532, 505, 279, 49774, 323, 279, 62186, 449, 902, 814, 527, 720, 82, 35467, 13, 720, 55915, 11, 584, 617, 1766, 1057, 4320, 389, 1268, 311, 5766, 1694, 720, 2715, 42443, 555, 279, 25793, 902, 706, 4225, 10185, 3691, 3956, 6957, 720, 414, 17671, 13, 720, 11458, 11, 1057, 1005, 315, 279, 9249, 67241, 859, 320, 8370, 374, 264, 3756, 430, 720, 79, 360, 424, 4861, 8, 323, 44175, 3577, 1587, 539, 6037, 704, 279, 1005, 315, 74182, 45284, 720, 55377, 1572, 13, 6104, 433, 374, 15324, 430, 555, 74182, 45284, 1957, 584, 4250, 720, 24396, 13398, 315, 279, 56067, 11, 33299, 323, 35715, 11, 38330, 11, 279, 720, 817, 315, 264, 4141, 304, 279, 74182, 45284, 68572, 29034, 279, 49774, 505, 720, 36171, 287, 449, 279, 28532, 23661, 13, 1226, 649, 8617, 6994, 264, 23661, 902, 374, 720, 10816, 505, 279, 21109, 1355, 35467, 49774, 13, 720, 791, 56454, 3967, 439, 264, 445, 2428, 69, 1291, 477, 88668, 374, 539, 15325, 720, 2000, 279, 33289, 315, 65959, 13, 11699, 1957, 16632, 15455, 709, 279, 24822, 439, 720, 63157, 439, 12974, 11, 719, 279, 64188, 374, 2103, 3118, 304, 1202, 49017, 13, 720, 1687, 1005, 1529, 14846, 304, 1057, 9979, 311, 1304, 8679, 826, 11, 72513, 11, 5099, 2637, 720, 2000, 902, 7580, 814, 527, 63698, 2915, 32599, 13, 720, 644, 1057, 5873, 315, 24822, 323, 1023, 15657, 11, 584, 8221, 520, 8996, 720, 19859, 477, 49313, 706, 279, 49973, 6536, 323, 1888, 4367, 24822, 720, 438, 1023, 15657, 11, 323, 520, 279, 6401, 12369, 39402, 13, 1226, 2744, 8221, 369, 720, 10692, 13, 2684, 374, 912, 28779, 369, 4367, 520, 904, 3430, 11, 323, 422, 279, 2853, 720, 285, 5190, 11, 433, 374, 2225, 30549, 323, 810, 60618, 304, 279, 1317, 1629, 13, 720, 57417, 11, 539, 1193, 706, 279, 78352, 315, 1057, 3691, 1027, 9408, 720, 998, 1202, 6, 8592, 43226, 1486, 11, 719, 1057, 44361, 826, 617, 1027, 56016, 720, 65, 23478, 1148, 584, 1781, 584, 23528, 13, 1226, 1522, 1124, 389, 311, 499, 13, 720, 61297, 79433, 622, 52, 5604, 20076, 7354, 350, 12173, 965, 85204, 50309, 30, 720, 10156, 439, 1790, 439, 832, 649, 7172, 45769, 2085, 25957, 57669, 13, 720, 2170, 264, 4689, 6037, 11, 832, 46746, 7446, 374, 279, 3325, 430, 690, 1501, 904, 720, 716, 1512, 1260, 3135, 11, 323, 52754, 505, 1403, 311, 8223, 281, 21719, 477, 810, 13, 720, 1687, 2011, 11984, 304, 4059, 430, 279, 810, 23661, 584, 7172, 279, 39392, 279, 720, 8234, 13, 720, 975, 3277, 65959, 1051, 1176, 2773, 56099, 660, 505, 279, 31678, 5452, 11, 433, 720, 16514, 12090, 430, 814, 387, 4529, 304, 2678, 35130, 29845, 574, 38048, 720, 24567, 311, 279, 2144, 430, 1070, 5828, 956, 904, 5780, 389, 279, 3157, 520, 279, 720, 1712, 449, 902, 65959, 1436, 387, 1903, 304, 13579, 33776, 13, 2057, 720, 7072, 1524, 264, 10747, 1285, 315, 23661, 520, 264, 892, 449, 264, 1450, 10479, 13296, 574, 5107, 720, 438, 9511, 1245, 13, 24805, 8294, 33776, 315, 23661, 1027, 64854, 11, 720, 1263, 35210, 1070, 1053, 617, 1027, 2697, 3157, 369, 1450, 10479, 36080, 720, 28753, 315, 279, 9511, 6532, 304, 1701, 1124, 13, 11450, 11, 584, 1505, 279, 9249, 720, 51, 1018, 58483, 323, 81104, 8612, 279, 1455, 11297, 13, 720, 3947, 527, 3738, 44870, 16565, 6532, 13, 5629, 11, 304, 28965, 720, 1820, 25107, 323, 11742, 5540, 11, 46192, 323, 44315, 505, 279, 720, 47216, 90090, 7917, 315, 279, 49774, 315, 24822, 323, 26390, 11, 323, 2132, 11, 720, 258, 26984, 1124, 323, 50545, 1124, 323, 279, 23661, 505, 279, 24722, 13, 720, 2367, 10479, 36080, 1193, 28135, 5138, 279, 49774, 323, 1606, 814, 4250, 720, 376, 53030, 349, 320, 79, 360, 424, 553, 705, 433, 374, 539, 3284, 311, 8819, 682, 279, 16595, 5540, 720, 1527, 279, 24822, 13, 85283, 2060, 320, 79, 360, 424, 2065, 8, 374, 264, 16188, 720, 67550, 304, 279, 312, 34084, 315, 1521, 16595, 5540, 13, 720, 4438, 20582, 11, 74182, 45284, 323, 1023, 1778, 12933, 527, 1120, 439, 5505, 720, 9493, 279, 44222, 4367, 315, 279, 65959, 374, 539, 315, 74510, 12939, 13, 720, 57417, 11, 1778, 12933, 656, 539, 21736, 279, 3544, 9341, 315, 720, 29359, 2631, 369, 264, 85283, 58483, 323, 81104, 8612, 13, 720, 791, 17966, 315, 279, 74182, 45284, 955, 315, 10479, 13296, 68572, 18065, 264, 720, 9533, 42496, 12235, 449, 264, 17676, 1099, 1113, 7479, 520, 279, 5740, 315, 279, 720, 60864, 304, 279, 5780, 13, 1666, 279, 12984, 374, 9193, 5043, 11, 279, 64188, 902, 720, 285, 97276, 389, 279, 5740, 12235, 374, 1344, 2234, 555, 74182, 45284, 5457, 2403, 279, 720, 82, 3422, 315, 279, 84868, 660, 14351, 323, 279, 23661, 505, 279, 64188, 374, 8617, 720, 325, 50700, 323, 14890, 1555, 264, 993, 412, 13, 720, 2173, 3388, 11, 433, 374, 49839, 430, 433, 374, 22655, 323, 720, 2727, 5776, 2740, 12266, 311, 8819, 682, 315, 279, 23661, 555, 74182, 45284, 1957, 11, 720, 8248, 279, 23661, 779, 12457, 374, 8965, 1695, 323, 1288, 539, 387, 8774, 720, 4930, 1603, 16558, 433, 13, 720, 2688, 50044, 279, 64725, 315], "source": "0xBreath/holistic-books"}
+{"text": "), malathion and others (22, 32). \nIn 1950, a year in which more thau 200 million \npounds of insecticides were used in agriculture alone \nin this country, inves tigators of the Federal Food and \nDrug.Admini stration announ ced: \n\"The finding of hepatic cell alteration at dietary \nlevels as low as 5 P\u00b7. p. m. of DDT, and the con\u00ad\nsiderable storage of the chemical at levels that \nmight weU occur in some human diets, makes it \ne.'<tremely likely that the potential hazard of DDT \nhas been underestimated.\" (68) \u00b7 \u2022 \nIn 1951, the United State' Public He alth Service \n( 49) pointed out : \n\"DDT is a delayed-action poisoQ. Due to the \nfact that it accumulates in the body tissues, espe\u00ad\ncially in females, the repeated inhalation or in\u00ad\ngestion of DDT constitutes a distinct health hazard. \nThe delt!terious eiiects are manifested principal ly \nin the liver, spleen, kidneys and spinal cord. \n\"DDT is excreted in the mjlk oi cows and of \nnursing mothers after exposure to DDT sprays \nand after consuming iood contaminated with this \n331 We\ufffdtport, Connectic u.t \npoison. Qllldren and infants especially are much \nmore susceptible to poisoning than adults.\" \nAnd the next year the U.S. Department of Agri\u00ad\nculture ( 1\ufffd) inchcated that the chtorinatt!d na.plltna\u00ad\nlenes had been implicated as a cause of \"X dtsease\" \nt hyperkeratosis) in cattle, a usually (a tal malady that \nhas aestroyed many thousands ot anunals in the United \nStates in re:ceut years ( 10,000 were reported from \nTexas alone in March 19)3) (119). Tluo represent. \nnot only a multimillion dollar loss to cattle-ra1sers but \nas will soon be ev1dent, a serio us hazard to the public \nthat consumes meat. milk and animal fats. Just when \nchLorinated naphthalenes were first used in agricult ure \nis not m<llcatea m published reports ( 4lS), out it ap\u00ad\npears that tney have been thus employed for some year!i \nand that they have been added to or ha.ve occurred as \ncontammants o\u00a3 other products used as insecticides. In \naddition they have been used for some time in lubri\u00ad\ncants (greases, cutting oils and crankcase oils) \u2022-ior \nwhat purpose is not made clear, and they have appear\u00ad\ned in certain wood pre servatives. \nA number of remarkable features of the observations \nthus far reported on \"X disease11 deserve comment. \nThe active agent has been found in wheal (59, 77, 87) \n(but the investig ators say nothing about bread), and it \nis excreted in the mille Calves fed on this milk develop \nthe disease (nothing is said about babies\u2022\u2022 who drink \nsuch milk nor about those who eat the meat from these \nanimal s.) Cattle placed in a field in Indiana that had \nharbored others that previously had died of hyperkera\u00ad\ntosis (1946 to 1949 ), developed the disease while cattle \nin an adjacent field were quite unaffected ( 114). All \nthe investiga.tors are e..xtremely reticent about obvious \nand highly pertinent questio ns: Where did the wheat \ncome from that contained the noxious agent? \\Vas it \nsprayed or dusted in the field or e..\"<posed in storage \nto an insecticide, and it so, what? Were the cattle who \noriginally developed hyperkerat osis on the farm in \nIndiana sprayed with insecticide, anrl if so, with what? \nWas the pasture likewise treated? The glaring omis\u00ad\nsion of these data is not reassuring. \nIt is obvious from published material that the chlori-; \nnated. naphthal enes are not the only chemical agt:11ts \nthat can cause the disease. One such compound has \ntentatively been identified as tric.hlorobenzene ( 48). \nIn view of the fact that in early studies on DDT in \nanimals hyperkeratosis was observed (85), it seems \nvery likely that this agent too is involved (9). And \namong the solvents used for DDT and related sub-\n\u2022Tbe nse of ehlotinated uaphthalencs in. cr:wkease oil11 ;wd \nother lubricants poltNI other public bult.h proble ms: inbal&t.iou \nof theac substances from motor axbauet on streeta ru:Hl high\u00ad\nways :wd dermal absorption on the p\ufffdtrt of gRrngc, servil':f! \n.stntl.on and i,udust.ria! \\'fOrkers. \n\u2022\u2022we hnn.: 0<.-eu uel'ustom ct1 fo.. 101nt.: ti.Jn1; tu a att!Mily \n<l\ufffdclininj!' iJ!.fm1t mortality. Dut the o\u2022\ufffdr\u00b7a.H infant dco.th rn.t\ufffd \ninere1l8Cd in M:ct.ropolitau New York City in 1952 'by 3 per \ncent. For ec.onomiea li:'\u00b7 lell5-fa. vored group11 tJt\ufffd rise was!I \npor cont. (l:;:ditori al : The City's Health in 1952, N.Y. 'l'im\ufffds, \nJ ruL H, 1953.) \nThe first two pages of American Morton Biskind's 10-page study, \"Public Health Aspects Of The \nNew Insecticides,\" printed in November 1953 in the American Journal of Digestive Diseases. The \nstudy's message is unambiguous: highly toxic substances like DDT produce the paralysis \nsymptoms so typical of polio. \n68 The Microbe Hunters Seize Power \n.332 Pt.:HL.IC HP.,\\LTH A\ufffdf'f:crs n..-THJ.; :\"\\1\ufffd\"' IXS-1-'CTrr.ro r:.\ufffd \nstance\ufffd art\u2022 mixwrcs (\ufffd1\\Tltaining nltthylated navhtha\u00ad\nlenefl:. Siuce u1ethyl group;.; may oiteu be substituted \nior chlorine atom\ufffd in thi\ufffd,-ariety oi compou nds, w ithout \nln.:' of toxicity (16), theM: mixtures are at least suspect. \nOne inse cticide S\u2022JIVtlll was indicated bv \\V. C. \nHuepcr (61) rJi the :\\ational Cancer Jnstitut\"e to have \nbeen found h,\u00b7 (Jthtr workt!rs to be carcinogenic. One \ncan only worider why detail,. oi these imdinf:\"S haYe \nnot l..etn made cn\u00b7ailablc to the medical proit-.SSIOn. \nSince the last war there have been a number of \ncuriou:\\ chang<\"s iu the incidence of (;frlain ailmtnts \nand the clt:\\'tlopment oi new syndromes ne\\\u00b7er before \nobs.en:eU. A most si.g\"ificant jca.twrr. of this situation \nis that bvtl' tu.aJI and all hi.r domestic animals hat.\u2022c \nsim ulla\ufffdu:o \u2022,s( v been ajfec:ed. \nln man, the incidt\u2022m:c of poliom yelitis has risen \n!.h.uply ; there has been a striking increase in cardio\u00ad\n\\'ascular diseases, m c:mcer, in atypical pneumonias \nand espec ially inlcrstitial pneum onitis in babies and \nchildr\ufffdn (58), in retrolental fibroplasia among pre\u00b7 \nmature infant.;, in' conditions invoh\u00b7ing excessi,\u2022c fat\u00b7 \nigability and muscular weaknes s, 10 hepatitis wd in \nobscure gastrointestinal and neuropsyc hiatric disorders \nCiftt'n \u00abttributed to a new ''virus\" (tlr ''virus X\"). \nIn atlimals, cattle h\u2022n\u2022c dc\\'tlOJ>td hyperkeratosis \n(or ''X disea\ufffde' 'J, and the incidence of hoof and mouth \ndisease has ri\ufffdeu; hogs have vesicular e..\ufffdanthemata ; \nsheep have ''blue tongue,\" '\u00b7scrapie\" and \"overeating \ndisease;\" chickens ha\\'e Newcasth\ufffd disease and other \nailments; dogs have devdoped the so-called \"hard pad\" \ndisease and the highl_.,.. f<Hal \"hepatitis X,\" and so on \n( 43 J. \\Virh the obviou:: exception of hoof and rnouth \ndist\".asc, not one of these conditi()ns is mentioned in. the \ncomprehensive U. S. Dtpar tme:nt of Agriculture Ha.nti\u00ad\nOOok, \u00b7'Keeping Liv<\ufffdstock HCO!lthx,'' published in 1942. \nThis co", "token_ids": [705, 8811, 589, 290, 323, 3885, 320, 1313, 11, 220, 843, 8, 662, 720, 644, 220, 6280, 15, 11, 264, 1060, 304, 902, 810, 270, 2933, 220, 1049, 3610, 720, 79, 3171, 315, 27080, 76195, 1051, 1511, 304, 30029, 7636, 720, 258, 420, 3224, 11, 1558, 288, 259, 66083, 315, 279, 12411, 12369, 323, 720, 78893, 662, 7358, 72, 610, 367, 3008, 1656, 272, 291, 25, 720, 10227, 9455, 315, 80445, 780, 2849, 73681, 520, 34625, 720, 43664, 439, 3428, 439, 220, 20, 393, 14260, 13, 281, 13, 296, 13, 315, 423, 10822, 11, 323, 279, 390, 5879, 198, 82, 1814, 481, 5942, 315, 279, 11742, 520, 5990, 430, 720, 46068, 584, 52, 12446, 304, 1063, 3823, 41943, 11, 3727, 433, 720, 68, 72212, 83, 54358, 4461, 430, 279, 4754, 31397, 315, 423, 10822, 720, 4752, 1027, 87136, 1210, 320, 2614, 8, 9787, 7436, 720, 644, 220, 6280, 16, 11, 279, 3723, 3314, 6, 3142, 1283, 453, 339, 5475, 720, 7, 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+{"text": " around.\nTake str ength fr om knowing how healthy you ar e becoming.\nRemember, in this country, one out of every three people is obese, and one\nout of every two will die of heart disease. You are now eating in such a way\nthat you need never fear becoming a statistic\u2014and will be free of the grip\nof the Western diseases that are debilitating so many Americans.\nTake a test.  Not everyone in every city has easy and af fordable access to\nblood testing. But if it\u2019 s available in your town, it can be a real help.\nImagine how good you will feel when you see that after only two weeks of\nbeing on the E2 Diet, your cholesterol has dropped 20, 30, maybe even 40\npercent. Your lethal LDL  is falling. And your blood pressure is dropping.\nYour weight will be dropping, too. What better way to tell of f the naysayers\nthan by showing them hard-and-fast numbers? (Y ou can read more about\nbenchmarks and measurements in Engine 2 Vital Signs, page 97.)\nKeep healthy options handy. You don\u2019 t want to find yourself craving a\nsnack only to discover there\u2019 s nothing in the cupboard. Carry something to\nnibble with you at all times, and keep healthy food handy in your of fice or\ncar. One of the participants in the Engine 2 Pilot Study, Paul Koeningsman,carried a small cooler containing baby carrots, bell pepper slices, fruit,\nhealthy crackers, and Fig Newtons everywhere he went. It paid of f: His\ncholesterol went from 199 to 143, and his LDL  from 98 to 35, and he tells\nme his painful diverticulitis came to an end.\nON JUL Y 28, 2003, CYCLIST  LANCE ARMSTRONG  won his fifth and most dif ficult\nTour de France\u2014the world\u2019 s most prestigious cycling event\u2014by just under\none minute over his great rival, Jan Ullrich of Germany. In so doing, Lance\ntied four other cyclists who had won the Tour de France five times.\nOn August 12, I received an e-mail from Lance asking if I would help\nhim with his diet.\nI wrote back saying I would be happy to help. I also asked, \u201cY ou want to\nwin number six, don\u2019 t you?\u201d\n\u201cDo I want number six?\u201d he replied. \u201cWhy do you think I\u2019m asking you\nabout this? Hell yeah, I want number six. More than I wanted number five\nactually. This year was not acceptable.\u201d\nNot only do I love Lance\u2019 s kick-ass attitude, but I also love that less than\ntwo weeks after his fifth victory, he was already thinking about the next\none.\nIs there something you\u2019d like to improve in your life? Your\nperformance? Your health? Your ener gy? Your longevity? Your weight?\nMake these goals a reality. Think about the sweet taste of success, and how\ngood you will look and feel, inside and outside, in four weeks!\nOceanofPDF.com2\nE2 VITAL SIGNS\nHow many people know their height and weight? Probably almost\neveryone. But how many know their total cholesterol, LDL  cholesterol,\nHDL  cholesterol, triglycerides, fasting glucose, blood pressure, and BMI?\nProbably very few.\nI want this situation to change. You should be able to rattle of f these\nnumbers as easily as you do your address and phone number. These\nsignposts are important clues as to the current state of your health and\npotential for disease.\nThough we\u2019ll be talking about each of these markers individually,\nunderstand that all of them af fect the others. If you see improvement in one\narea, more than likely you\u2019ll see it in others as well.\nWEIGHT\nOne of the best parts of the E2 Diet is that you will lose weight in a\nsustainable, healthy, and permanent way. You will not be depriving yourself\nof any nutrients. Far from it\u2014you will consume more nutrients than you\never have in the past. And you won\u2019 t be hungry, because you can eat as\nmany plant-happy foods as you wish.\nHowever, this wonderful weight loss may not happen immediately\u2014\nsometimes it can take up to two weeks for your body to transition to\nburning these cleaner fuels. Unlike some of the trendier diets that eliminate\ncarbohydrates so you\u2019ll lose 10 to 15 pounds of water weight in the first\ntwo weeks, on E2 you\u2019ll lose real weight\u2014i.e., fat, not just water\u2014\nhonestly and naturally.So while you may lose only a few pounds or so a week for the first two\nweeks, the next two weeks should give you something to cheer about.\nCheck your weight regularly while on the plan; besides the joy you will\nfeel as you watch the pounds drop, there is another advantage: If you are\nnot losing as much as you\u2019d like, it\u2019ll give you a chance to make a course\ncorrection. Pay careful attention to see if you are consuming too many\ncalorie-dense foods, such as olives, avocados, peanut butter, nuts,\nsmoothies, and fruit juices. These items can impede weight loss, and should\nbe minimized or eliminated, depending on your goals.\nFor example, when thirty-six-year -old E2 Pilot Study participant\nMcClaine Sampson complained that she wasn\u2019 t losing weight, I asked her\nto send me a one-week food log (see box, opposite), and I quickly saw that\nshe was eating peanut butter, olives, and guacamole at almost every meal;\ni.e., she was simply substituting plant-based fats for animal ones. When we\ntook these items of f her menu, McLaine lost 8 pounds over the next two\nweeks.\nIf you\u2019re trying to lose weight, but not succeeding as rapidly as you\u2019d\nlike, I recommend at least three cardiovascular exercise sessions, along with\ntwo E2 Functional Training sessions, a week (see The Engine 2 Exercise\nProgram, page 69). This will increase your resting metabolic rate (as noted,\nthe rate at which you burn calories at rest). By exercising regularly, you can\nreplace lazy fat with ener getic muscle, burning calories at your desk or in\nbed as well as at the gym.\nSome people actually lose too much weight on the E2 Diet\u2014particularly\nmen. At six feet, six inches, Jef f Brinker weighed 225 pounds when he\nstarted the diet. Over the next six months, he dropped down to below 185\npounds. So one night he called me, saying that he didn\u2019 t want to lose any\nmore weight (although he was thrilled that his cholesterol had dropped from\n185 mg/dl to 1 11 mg/dl). I told him to consume more of the calorie-dense,\nplant-based foods McClaine had been eating, and to drink smoothies and\nfruit juices and eat more whole grains and cereals. Soon enough, his weight\nwas back to normal.\nTHE E2 FOOD LOG\nA food log is a daily journal in which you write down every single\nthing you eat and drink during the day\u2014breakfast, lunch, dinner,\ndessert, and especially snacks, as snacks are what often kill a diet.My father first introduced me to the concept in 1985; he insisted\nthat every one of his patients keep one, and every two weeks he\nwould go over it with them to make sure they were correctly\nimplementing the diet. These people kept this routine going for five\nyears, so when you think twenty-eight days is a long time to keep a\nfood log, think again.\nHere\u2019 s the way I like to do it: In a notebook, write in six columns\nthat you fill in daily with your breakfast, lunch, dinner, snacks, daily\nactivities, and observations. Find a time at the end of the day to write\neverything down, or better yet, make notes throughout the day so you\ndon\u2019t forget anything.\nFor your convenience, feel free to sign up and keep one online at\nwww.theengine2diet.com.\nKeep the food log for the entire twenty-eight days and it will give\nyou some very valuable feedback\u2014Am I eating enough leafy greens?\nAm I overdosing on breads and grains? Am I getting into a rut with\nmy food choices? Am I skipping meals? Do the packaged foods I\u2019m\neating meet the E2 labeling standards?\nI can\u2019 t emphasize enough the importance of keeping a log for the\nwhole twenty-eight days. Everyone in the Pilot Study\u2014and I mean\neveryone \u2014remarked on what an eye-opening process it was and how\nmuch junk they were unconsciously throwing into their systems.\nFor example, one participant remarked how the food log kept him\nhonest; he knew if he drank a Coke or ate a piece of chicken he\u2019d\nhave to write it down, and that was the one thing that kept him from\ncaving in. Another E2 participant ate oatmeal for breakfast, peanut\nbutter and jelly for lunch, pasta for dinner, and a scoop of sorbet for\ndessert the entire first week. I told her I wanted her to diversify her\nfoods; eat more fruits and more vegetables from every color of the\nrainbow. She agreed, started eating a lar ger variety of foods, and\nimmediately enjoyed the dif ferent flavors and textures she hadn\u2019 t\neven realized existed.\nBEFORE YOU BEGIN THE FOUR-WEEK E2 DIET, please consider having the\nfollowing tests done so you can track the dramatic changes that will occuras your body becomes healthier. 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+{"text": ", maybe it's a rare one. Again, you will not\nfind Adenovirus  beeping its characteristic frequency out of your\nmite specimen. Why not? Possibly, it is too faint; it must multi ply\nand create a loud chorus before you can hear it. But multiply it\nwill, if given a chance, in you. You must, of course, first eat or\ninhale the dust.\nThen the tape eggs hatch into the cysticercus  stage, which\npromptly gets to the liver. Sometimes it gets to other organs, like\nthe muscles, the spleen, the pancreas. Presumably the liver\nscreened it out of the blood originally.\nSoon you will zap them, wherever they are. If you are using a\nslide specimen of cysticercus  you can locate it in your body. If\nyou are only listening to its beeps, you can't. If you can do both,\nyou may be able to see which organ allows the virus to replicate\nafter it emerges. Maybe only the respiratory  organs do; maybe\nthey start to replicate in the organ where they emerge, such asCURING THE COMMON COLD\n359the liver and then get to the respiratory tract. This is a fascinat ing\navenue I have not yet explored.\nMites are inhaled or swallowed or both, just as tapeworm\neggs are. They are on your kitchen sponge, and in any food or\ndishes that stand uncovered anywhere in the home. Never drink\nwater from a glass that has \u201cstood out\u201d all day. After finding one,\nyou will notice it beeping in you for several days. Then the beep\ndisappears; presumably the mite  is dead.\nThe tapeworm  stage  beeps may disappear in a few days, too,\npresumably dead. Except in cases of disease. Muscles that are\ndiseased will take in the newcomer and allow it to survive add-\ning to the parasites and pollutants already there! Evidently the\nimmune power of such diseased locations is way down.\nOn the day that the mite  stops beeping,\nthe day it dies, Adenovirus  appears!\nNot many Adenovirus  at first. You will need to search sev-\neral times during the day to find it in your white blood cells.\n(And you have no symptoms, yet, either!) Is it a coincidence that\nAdenovirus  appeared directly after a tapeworm  stage  or mite\ndied?\nYou can find out by waiting until a time when you have a\ntapeworm  stage  or mite  and no Adenovirus. Then kill your\ntapeworm stage or mite by zapping for seven minutes. Within\nminutes after that, the beeping of the tapeworm stage or mite is\ngone and Adenovirus  can be heard, loud and clear at 393 KHz!\nAnd minutes later you may feel a stuffy nose, a slight conges tion\ndeveloping, a certain head  feeling that is different. You are\n\u201ccatching\u201d a cold!\nWill you really get this cold? Will it become a full blown\ncold of the usual kind? After seeing this happen dozens of timesTHE CURE FOR ALL DISEASES\n360after killing a mite  or tapeworm  stage  I concluded that Adenovi-\nrus really belongs to them; the virus is scuttling its dying host\nlike people jumping off a sinking ship into the ocean. Our bod ies\nare the ocean for them. They too, immediately swim and search\nfor a hospitable island. Our respiratory  tract is such an island;\nperhaps other organs, too.\nYes, this \u201cbaby cold\u201d will develop into a full blown cold if,\nbut only if, you have a mold in you!\nMolds and Colds\nThis is part two of the cold story. You may have Adenovi-\nruses  quietly slipping into your blood stream and tissues from a\ntapeworm  stage  or mite  you inhaled, or E. coli  bacteria that\nstrayed into your tissues, and which is being slowly killed by\nyour immune system. Your immune system can keep up with them\nquite easily provided  you don't have a mold in you at the same\ntime. The significance of the mold is that it lowers your\nimmunity, specifically and generally.\nMold eluded, is health improved.\nThis has already been studied extensively for a number of\nfood molds. There are a variety of ways that mold toxins lower\nimmunity. Some simply kill white blood cells. Others seem to\n\u201cbind and gag\u201d them so they just can't go about eating viruses.\nSo with mold toxins present, Adenovirus, fleeing the dead\ntapeworm  stage, mite, or E. coli  is not gobbled up. It has time to\nget to its favorite organ and enter the cells there. It may get inCURING THE COMMON COLD\n361your lungs if they're full of arsenic  or formaldehyde, in your\nthroat  if it's full of mercury from your fillings, in your spinal cord\nif it's full of thallium. Sometimes you feel the viral attack,\nsometimes you don't.\nWhen E. coli  is the source of your Adenovirus, a question\npops up. Why don't you have a perpetual cold, since these bac-\nteria are always in your colon...and should be! As long as E. coli\nstays dutifully in your colon, no Adenovirus  is seen. But as soon\nas any cross the colon wall to invade your body, your white\nblood cells pounce on them. After this, Adenovirus  appears and\nagain you are catching a cold. They may go to your internal or-\ngans where you don't feel them.\nOne place you do  feel an attack is in your respiratory  tract:\nlungs, bronchi, sinuses, nose, Eustachian tube s, inner ear, eyes or\nhead. And the size of the attack depends on whether you re cently\nate moldy food.\nHuman food (in general, in the U.S.) is very, very moldy. We\ndo not taste it because manufacturers have been using more and\nmore flavorings in food. This covers up small amounts of mold\nor \u201coff\u201d flavor. Measures to reduce mold are not effective\nenough.\nBread is a good example. Calcium propionate is added to\nbread-stuff to inhibit molding. That's fine. But then the bread is\nencased in plastic to hold in moisture and keep it \u201cfresh\u201d. The\nmoisture acts to incubate mold spores and overwhelms the in-\nhibitor. Vinegar is used instead of calcium  propionate  in some\nbreads but, again, the plastic ruins its effectiveness.\nAnother good mold inhibitor is lime water. This is used in\nmaking tortillas. None of the old fashioned tortillas (made with\njust corn, water, lime) that I tested had any mold, even without\npropionate added! Other tortillas made of flour  and calcium\npropionate frequently had molds.THE CURE FOR ALL DISEASES\n362Bread is such a staple we must correct its mold problem\nimmediately. The two likely sources for the mold spores are: in\nthe flour  to begin with, or just flying about the bakery and landing\non the newly baked loaves. Bread flour in the grocery store is\nquite free of mold spores, so maybe it is the bakery that needs to\nchange. Perhaps it is not possible to bake 24 hours a day in the\nsame building, year after year, without bits of flour and moisture\naccumulating in the millions of tiny cracks and crevices that all\nbuildings have and germinating mold. Yet bread from small\nneighborhood bakeries does not have mold!\nFig. 47 This Mexican bread has no molds. It is made from\nwhite, unbleached flour  and is not wrapped in plastic.CURING THE COMMON COLD\n363Only buy fresh bread not wrapped in plastic.\nAs soon as you feel a cold coming, ask yourself: what did\nyou eat recently that might have been moldy? Cold cereal, hot\ncereal, bread, crackers, cookies, rice, other grains, fresh fruit,\nstore bought fruit juice, nuts, syrups, pasta, honey? This takes up\na large part of any person's diet, even in a single meal. The\nanswer is yes, no doubt you ate moldy food recently.\nSo you can't catch a cold directly from some sneezy com-\npanion, or E. coli, or tapeworm  stages, or mites. You have to eat\nmoldy food first. This lowers your immunity, allowing any\nAdenovirus  to invade your weakest tissues. If that happens to be\nyour respiratory  system, you get classic symptoms. (Those same\n\u201ccold\u201d symptoms can be caused by bacteria, for which I have\npreliminary evidence of arriving in a similar fashion.)\nAs fascinating as this whole story is, the bottom line is: how\ncan you stop a cold, in record time?\nThe Cure\nRemember, zapping does not kill your cells. So anything\nhiding in them  will not be harmed by the electric current either.\nViruses live inside  your cells while they reproduce. You can\nonly kill the outsiders: those stuck in your cell gateways. The rest\nwill be killed by your own cells in time. Not much time. Five or\nsix hours at most. 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+{"text": " to agree with some of these statements, and a few may seem\npreposterous or beside the point. Be that as it may, the next time you sit\ndown to do this exercise, look over the list again. You may be surprised at\nhow much more acceptable it seems. Accepting your own ambiguity opens\nyou to the truth that life itself cannot help but be ambiguous, which is what\nmakes it so fascinating.\nOceanofPDF.comIN OUR LIVES\nWhat\u2019 s a Little Gray?\nWHEN SHE FOUND  a bottle of black hair dye in Alan\u2019 s drawer, Jeanne passed\nit off as a touch of middle-aged male vanity. She had always thought of her\nhusband as intensely attractive; in fact, given how much younger he was\nthan she\u2014seven and a half years\u2014Jeanne had been secretly flattered to\ncatch him. Looking in the mirror, she noticed more gray in her hair than he\never had.\nJeanne had found the bottle of dye late at night while looking for aspirin;\nit was in a draw er she usually didn\u2019 t open. The next morning  she asked\nAlan about it as he was rushing  out the door. He looked surprised and said\nthe dye wasn\u2019 t his.\nJeanne didn\u2019 t know whether to believe him or not. This feeling surprised\nher, since she had always assumed that Alan could be trusted. Jeanne had\nsome time to kill before she went off to her own job\u2014there was no baby to\nattend to, since the couple, marr ied just three years, had decided not to have\nchildren. She found herself cleaning out the clutter in the bathroom\ncabinets. No more bottles.\nJeanne brought up the incident over lunch with her best friend Cecille,\nmaking light of it. Cecille looked worried. \u201cI don\u2019t know how to put this,\nbut if I were you, I\u2019d be careful.\u201d\n\u201cOf what?\u201d Jeanne asked.\n\u201cHasn\u2019 t it occurred to you that your husband might be having an af fair?\u201d\nOf course it hadn\u2019t. Jeanne flushed scarlet; she didn\u2019 t like having\nsuspicions plant ed in her head, but instead of saying so she asked Cecille to\nelaborate. You can\u2019t let yourse lf go, her best friend warned, not for a\nminute. From the age of three little boys are taught that when they grow up\nthey will have power; they expe ct to run things from the time they are in the\nsandbox. Little girls, by contra st, are trained to be worthy of men withpower, which means being beautiful enough to attract them. If she isn\u2019t able\nto hold a man, what power does a woman have? With considerable\nearnestness Cecille advised Jeanne to buy a hundred-dollar facial and some\nskimpy lingerie.\nJeanne didn\u2019 t know what to make of her friend\u2019 s little speech\u2014 a mixture\nof fascination, doubt, and dread warred inside her. But why would Alan lie\nabout something as trivial as a bottle of hair dye if he wasn\u2019 t hiding\nsomething else?  Jeanne decided that buying a sheer nightgown wasn\u2019 t the\nworst idea in the world, and when she brought it home her husband looked\npleased. He had a lot of work to do that night, however, and the amorous\nevening she had planned didn\u2019 t pan out. Alan seemed less than involved\nwhen they made love; he fell asleep without saying anything. Jeanne had\npromised herself that she would never wheedle the words \u201cI love you\u201d from\nAlan, but that night it was hard to keep the promise.\nJeanne began to feel that Alan probably was having an affair, and why\nshouldn\u2019 t he? He was hardly aging at all, while she was falling apart. It\u2019s\nalways faster with a woman, she mourned, and new nightgowns weren\u2019 t\ngoing to reverse  things. Nobody had ever commented to her face about the\nage disparity between herself and Alan, but Jeanne had no doubt that their\nfriends, especially the women, all remarked about it behind her back. She\nbegan to have fantasies about who the other woman was.\nThe downward spiral would have been swift, but it came to a merciful\nhalt thanks to second-class mail. A week later an identical bottle of hair dye\narrived in the mailbox. Jeanne went back to the bathroom drawer\u2014the first\nbottle also said \u201cfree sample\u201d on the back. She now vaguely remembered\nhaving pitched it into the draw er without really looking at what it was.\nJeanne didn\u2019 t know whether to laugh or cry.\nAs I see it, this incident isn\u2019t really about how attractive a woman feels.\nIt\u2019s about how deserving she feels. We all attach self-worth  to outside\nthings. Status, money, a big house, all become in some way a reflection on\n\u201cme.\u201d We also do this with other people. To be attached to someone young\nand good lookin g becomes an important part of \u201cme\u201d if I feel I lack those\nqualities. Any lack we feel can be filled in this way, by projection, but as\nsoon as the connection is broken, projection fails.\n\u201cWhen romantic  love is at its height,\u201d I told Jeanne, \u201cit\u2019s only natural to\nwant to sustain it. Romance is selfish, in that you become absorbed in yourfeelings. When you fell in love with Alan, his attractiveness\u2014or yours\u2014\nhad nothing to do with the inner experience. Delight in another person, the\nfeeling that you have met a perfect being, is only a reflection of what you\nhave suddenly remembered in yourself.\u201d\n\u201cBut there are beautiful people,\u201d Jeanne said.\n\u201cAre there peop le who are not?\u201d  I asked. \u201cSetting certain peopl e aside as\nbeautiful is simply image-making, which actually obscures the larger truth\nthat, in the eyes of spirit, no one is excluded from the highest state of\nperfection. How do you feel when you look at an extremely attractive\nperson?\u201d\n\u201cMore than one thing,\u201d replied Jeanne. \u201cIf he was mine, I\u2019d feel proud,\nbut there\u2019 s also a good deal of insecurity involved\u2014that\u2019 s no secret now.\u201d\n\u201cThe whole strategy of being beautiful by proxy can never work,\u201d I said.\n\u201cNot only are you living vicariously, which is always fragile at best, but you\nare not coming from a place of love. Using another person isn\u2019t loving; it\u2019s\ntreating that person like an object. Objects always wear out, or the joy we\ntake in them fades. More important, using someone as an object forces you\nto miss his value as a human being.\u201d\nI asked Jeanne to examine what this incident said about her. She might\nbegin with this lesson: You are only as attractive as you feel you deserve to\nbe. Deservedness is the deep issue that beauty hides. Someone who is\ndeserving can be open to love in all its spiritual significance; someone who\nis not will be limited to love that includes fear, since what you don\u2019 t deserve\ncan always be taken from you.\n\u201cThis issue of what you deserve arouses insecurity,\u201d I said, \u201conly if you\nput it in isolated terms. Spiritually, we are all totally deserving because we\nare all whole. If your being includes everything, how can you deserve one\nthing less than another? This sense of completeness isn\u2019t materia l. It doesn\u2019 t\nconsist of being absolutely beautiful, infinitely rich, or impeccably virtuous.\nThe miracle of love is that you can be imperfect and still be completely\nwhole.\u201d\nThis last point isn\u2019 t easy to grasp. But if you consider how a mother loves\nher child, it is immediately obvious that the imperfections of the child do\nnot coun t in her eyes. This isn\u2019t blindness but the vision of love. Love is\nextremely sensit ive to weaknesses. It responds by wanting to support and\nlend strength in any way possi ble. But there is no judgment in it againstweakness or defect. A mother helping her toddler to walk isn\u2019t thinking, \u201cIf\nyou were compe tent, you\u2019d be walking on your own by now.\u201d She accepts\nthat growth moves by stages and takes it as her joy to nurture each stage.\nThe question is, how can she do this for herself?\nJeanne could have just let her anxiety in this one instance pass\u2014that was\nalways an option\u2014but the beginning of wisdom would be to take this\nopportunity to learn how to reconsider her insecurity. Every time she thinks,\n\u201cI\u2019m too old,\u201d she should follow  it with \u201cThat doubt isn\u2019t me.\u201d Every time\nshe thinks, \u201cAla n is too young for me,\u201d she should follow it with \u201cThat\ninsecurity isn\u2019t me.\u201d Every time she thinks, \u201cAnother woman is interested\nin my husband,\u201d she should follow it with \u201cThat suspicion isn\u2019t me.\u201d\nBringing the issue home to herself instead of projecting it onto an external\nobject will make  it easier to face her responsibility for creating all her false\nbeliefs.\n\u201cSituations mirror beliefs,\u201d I told her. \u201cRemoving other people from the\npicture and bringing every moment of self-doubt back to its real source is\nthe best way to stay focused on the truth.\u201d\nHaving found the truth, Jeanne can begin the inner work of solving her\nconcealed issue s. Being an \u201colder woman\u201d has never been entirely\ncomfortable for her, and living in proximity to Alan\u2019 s nonchalance about\ntheir age difference hasn\u2019 t really helped. \u201cYou should make it clear to\nAlan,\u201d I said, \u201cthat you", "token_ids": [311, 7655, 449, 1063, 315, 1521, 12518, 11, 323, 264, 2478, 1253, 2873, 198, 1762, 46501, 788, 477, 30488, 279, 1486, 13, 2893, 430, 439, 433, 1253, 11, 279, 1828, 892, 499, 2503, 198, 2996, 311, 656, 420, 10368, 11, 1427, 927, 279, 1160, 1578, 13, 1472, 1253, 387, 14792, 520, 198, 5269, 1790, 810, 22281, 433, 5084, 13, 21496, 287, 701, 1866, 72868, 16264, 198, 9514, 311, 279, 8206, 430, 2324, 5196, 4250, 1520, 719, 387, 55861, 11, 902, 374, 1148, 198, 80785, 433, 779, 27387, 627, 97283, 1073, 24317, 662, 884, 691, 46013, 445, 49860, 198, 3923, 529, 274, 264, 15013, 24255, 5380, 20484, 965, 54695, 53659, 220, 264, 16893, 315, 3776, 7013, 54631, 304, 26349, 529, 274, 27580, 1174, 20263, 818, 5946, 198, 275, 1022, 439, 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+{"text": " his eyes and sit quietly. As he did, I\nsaid, \u201cFor the moment, let\u2019s take time o\u0000 from talking or thinking\nabout your case. Just be yourself. Don\u2019t identify your mind with any\nparticular problem; don\u2019t do anything.\u201d I paused, and we both sat in\nsilence.\n\u201cDo you notice any pain?\u201d I asked.\n\u201cNo,\u201d he murmured.\n\u201cGood,\u201d I said. \u201cNow just sit comfortably appreciating whatever\ncomes to mind. If you have a strong thought, even a gripping one,\njust let it go by. You\u2019ll \u0000nd that it\u2019s not hard to do.\u201d Another pause,\nand then, \u201cDid you feel any impulse of fear or anxiety?\u201d\nHe nodded.\n\u201cDon\u2019t mind that,\u201d I said. \u201cIt\u2019s just a passing cloud. What I want\nyou to notice is that there are spaces between your thoughts, like\npatches of blue between the clouds. When you notice such a space,just give a nod.\u201d He closed his eyes again, and after a moment, he\nslowly nodded. We continued the exercise for a few more minutes.\n\u201cDo you feel anxious now?\u201d I asked. Lou shook his head, and I\nasked him to open his eyes. He had a rather surprised look on his\nface.\n\u201cYou see, it\u2019s not so hard to stop being a cancer patient,\u201d I said. \u201cI\nwanted you to sit quietly for a moment in order to experience, if\nonly vaguely, the state of inner silence. Thoughts come and go in\nthis silence. But when a thought isn\u2019t present and there is also no\nimpulse of fear, no strong memory or temptation to act, the mind is\njust by itself, being itself. At that exact second, there is a choice to\nhave the next thought or emotion. Now ask yourself, who faces that\nchoice?\u201d\n\u201cI don\u2019t know,\u201d Lou said, somewhat ba\u0000ed. \u201cNo one has ever put\nit to me in quite those terms.\u201d\n\u201cTo project a movie requires  a screen,\u201d I said. \u201cThe images move\nand play on the screen; vivid emotions and high drama are enacted.\nDespite all that, the screen itself isn\u2019t engaged. It\u2019s not part of the\nmovie, is it?\u201d\n\u201cNo,\u201d he said doubtfully.\n\u201cThe di\u0000erenc e between the mind and a movie screen is that we\ndo become engaged in the movie, because it\u2019s our life. The screen\ninside us becomes so soaked in compelling personal images that the\nsense of there being a screen\u2014 an unchanging, una\u0000ected part of the\nmind\u2014is lost.\u201d\nWe both realized how new this all sounded. One\u2019s inner sense of\n\u201cme\u201d is built up of images from the past, all the fears, hopes, wishes,\ndreams, loves, and disappointments one calls \u201cmine.\u201d However, if\nyou strip all of these images away, something of \u201cme\u201d is still left:\nthe decision maker, the screen, the silent witness.\n\u201cI can\u2019t \u0000nd that untouched core for you,\u201d I said earnestly. \u201cIt has\nto be encounte red directly. One clue I have given you, though. The\nthoughts and feelings that \u0000ow by, like clouds against the sky, are\ndistractions. The real you is the sky beyond. Every time you manage\nto witness that clear, open space, you will \u0000nd a place that is safe,\nbecause it never had cancer to begin with. Here you come face toface with yourself\u2014the witnessed is also the one who is doing the\nwitnessing.\u201d\nThe Thread of Yoga\nThe belief that the self has an untouchable core plays a crucial\npart in modern psychology, particularly in the setting of\npsychotherapy. In therapy, a patient will at best undergo super\u0000cial\nchange as long as he confron ts only the super\u0000cial layers of himself.\nTo break through and accomplish major change, he has to unveil\nthe \u201ccentral nucleus\u2014that whorl of the self which possesses absolute\nwisdom and self-knowledge.\u201d These words are from Irvin Yalom, a\nsenior psychiatrist and professor at the Stanford University medical\nschool. At \u0000rst, only the therapist realizes that a core of wisdom and\nself-knowledge exists. The patient himself, under the in\u0000uence of his\nmental distress, is alienated from this part of his psyche.  Therefore\nthe therapist\u2019s role (I am speaking here of classic \u201ccouch therapy\u201d) is\nto give the patient the courage and freedom to bring his deepest self\nto light.\nIn almost every case, the \u0000rst step is to convince him that the\ndeeper self is real. The patient must be shown and then made to\nexperience that part of his mind which transcends crises, which\nregisters life with crystal clarity even when the conscious mind is\nreeling in bewilderment and panic. It is not an easy exploration.\nEver since Freud, depth psychology has proceeded on the notion\nthat the knower is buried  under layer upon layer of painful\nexperiences. It cannot be confronted directly; therefore it must be\ntricked out. The patient is thus presented with dreams, slips of the\ntongue, and free associations that betray what is actually happening\nunder all the layers of disguise.\nOnce I was discussing the current high divorce rate with another\ninternist and happened to ask if his parents were divorced. \u201cNo,\u201d he\nsaid. \u201cBelieve it or not, they are still married after forty-\u0000ve years.\nThey\u2019re almost museum pieces in this day and age. I should have\nthem put under grass.\u201d Before I could react, he caught himself. \u201cMy\nGod, I meant \u2018under glass,\u2019 of course.\u201d Eighty years ago, he couldhave dismissed  his Freudian slip lightly; now he has to wonder at\nthe disguised wish that popped out between the cracks of his\npsyche.\nOne of the great cultural di\u0000erences between East and West is\nthat the quest  for the know er, which we undertake as a cure for\ndisorders like neurosis or depression, is a normal goal of life in the\nEast. In India, \u0000nding the knower is considered life\u2019s great\nadventure. Although a highly personal adventure, the way is marked\nby a tradition of knowledge\u2014amounting to a science, really\u2014called\nYoga, from the Sanskrit word for \u201cunion.\u201d\nThe union a yogi seeks is not with anything outside himself; nor is\nit a union with God, ecstasy, or the supernatural, althou gh each of\nthese may be manifested at one time or another. The yogi\u2019s union is\nmore ultimate, rooted in his craving to \u0000nd the speck of himself that\nexperiences reality directly, without \u0000lters or masks.\nThe legacy of yogic knowled ge in India is ancient and extensive,\nand very bewildering to outsiders. If they bother to de\u0000ne it, most\nWesterners assume that Yoga means practicing variou s physical\nexercises that, if taken to extremes, twist the body into grotesque\npostures. This discipline is properly called Hatha Yoga and is just\none of Yoga\u2019s eight \u201climbs,\u201d or divisions (and by no means the most\nimportant).\nSince the search for the knower is not an exclusively Indian\nproject, neither is Yoga. Its aim is to systematically uncover the\nsilent witness inside us, a possibility open to anyone at any time.\nHere it appears in thirteenth-century China, distilled into four lines\nby the poet Wu-Men:\nOne instant is eternity,\neternity is the now.\nWhen you see through this one instant,\nyou see through the one who sees.\nThe great Su\u0000 poet Rumi beckons us to freedom with just two\ntantalizing lines:Out beyond ideas of right-d oing and wrong-\ndoing,\nthere is a \u0000eld.\nI\u2019ll meet you there.\nIf we want a more literal idea of what Yoga amounts to, we must\nturn to the whole problem called identi\u0000cation, for this is what will\nbe solved when union has been achieved. All of us move through\nlife by identifying with one thing after another. My house, my\ncareer, my wife are all forms of identi\u0000cation that give us comfort\nand security\u2014 but not permanently. The mind has to keep shifting\nits focus of identi\u0000cation because conditions change: my house gets\ntoo small to live in, my caree r slumps, my wife grows bored. If I can\nshift smoothly with these changes, it is possible to remain relatively\nsecure, but there is always the risk that the bottom will drop out\nbecause I have attached myself to something totally insecure. In\nLou\u2019s case, he identi\u0000ed with his disease, not because he consciously\nchose to, but because identifying with one\u2019s body comes  naturally.\nWhen the body falls sick, its pain might not have to be a problem,\nbut it turns into one automat ically if the idea of \u201cmy\u201d body is strong\nenough.\nBecause identi\u0000cation is built into the mind, one cannot abolish\nit. Rather, the yogi solves the problem of identi\u0000cation by turning it\non its head. Instead of identifying with things, a person who\npractices Yoga\u2014primarily through meditation\u2014begins to identify\nmore and more with the silent witness inside. The process is like\nfollowing a gossamer thread until you reach the spider that spun it.\nMy thread may be very di\u0000erent from yours, because I have spun\nthe web of inner reality according to my unique experien ces. I may\nbelieve in a certain master, school, method, or book. 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Weindruch, Richard and Walford, Roy L. (1989) The Retardation of Aging and Disease by Dietary Restriction.  \nSpringfield, Illinois: Charles C. Thomas.  \n69. Whorton, J. (1974). Before Silent Spring: Pesticides and Public Health in Pre -DDT America.  Princeton, New Jersey: \nPrinceton University Press.  \n70. Wigmore, Ann D.D. (1964) Why Suffer? T he Answer? Wheatgrass God's Manna!  Boston: Hippocrates Health Institute.  \n71. Williams, R. J. (1971). Nutrition Against Disease.  New York: Pitmann.  \n72. Williams, R. J. (1975). Physicians' Handbook of Nutritional Science.  Springfield, Illinois: Charles W. Thomas.  \n73. Wrench, G. T., M.D. (1938). The Wheel of Health (Reprinted 1960 by the Lee Foundation for Nutritional Research; \nReprinted by Bernard Jensen International, Escondido, CA, 1990. ed.). London: C.W. 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+{"text": ".From its reddish-orange colour, palm oil\nis also a good source of beta-carotene, a\nnutrient found in sweet potatoes, carrots\nand other orange fruits. Beta-carotene is a\nvery important form of vitamin A that by\nacting as an antioxidant helps protect our\nbody against diseases like Alzheimer\u2019s,\ncataracts, arthritis and cancers. Palm oil\nalso contains high-density lipoprotein\n(HDL), the good type of fat that helps\nprotect against cholesterol. The key is to\nuse palm oil in moderation.\nSesame Seed Oil\nDerived from the sesame seed, sesame oil\nis perhaps best known as a commoningredient in Asian and East Indian\ncooking. Also known as gingelly, sesame\noil has also been used for thousands of\nyears as a popular alternative medical\ntreatment in Ayurvedic and Oriental\nmedicines. The oil is obtained from both\nraw seeds (cold pressed) and toasted\nseeds, and is valued for its long shelf life\nand high heat tolerance.\nHistorically, sesame oil has been used as\nan anti-inflammatory, antiseptic and pain-\nreliever in skin conditions, gum disease\nand a variety of other illnesses. Modern\nscience now knows that sesame oil is a\npowerful antioxidant, high in\npolyunsaturated fats and an excellent\nsource of vitamin E and minerals. Sesameoil, in fact, has the fourth highest\nconcentration of polyunsaturated fats of\nany oil. Polyunsaturated fats are thought to\nbe important in the prevention of illnesses\nsuch as diabetes, heart disease, high blood\npressure, arthritis and autoimmune\ndisorders. Because sesame oil is a\nnatural, readily attainable source of these\nimportant polyunsaturated fats as well as\nbecause of its vitamin and antioxidant\nproperties, it has begun to gain the interest\nof traditional western medicine. It has\nbeen the subject of multiple clinical\nstudies and continues to be examined as a\npotential treatment for cancer, menopause,\ngum disease, high blood pressure and\nheart disease.Sesame oil is known for its healing\npower. When used as a massage oil, it\nprotects the skin from problems such as\neczema, psoriasis and blemishes. It is an\nexcellent emollient and is beneficial in\nalleviating tension and stress. It has been\nobserved that people suffering from\nhypertension are usually prone to anxiety,\npoor circulation, nerve and bone\ndisorders. Thus, application of the oil\nprotects the body from various disorders\nassociated with the nervous system. It also\nhelps with insomnia and mental fatigue.Chapter 3\nSpices\nThere are a lot of spices on the\nmarket that have medicinal\nbenefits in their own right.\nMany have been around since\nancient times and have been\nused both for medicinal and\nculinary purposes. It is worth\nnoting though that the more\nspices are used on a daily basis,\nthe more beneficial their effects.\nAlso, they work better incombination as certain spices\nenhance the nutritional benefits\nof others, for example a\ncompound in black pepper\nenhances the effects of other\nspices such as turmeric.Aniseed\nAniseed, or Illicium verum, is a native\nplant of Asia, commonly used in\ntraditional societies to spice food, reduce\nintestinal gas, aid in digestion and act as a\npowerful diuretic medicinal herb. These\naromatic seeds are used in confectionary\nand as flavouring for alcoholic beverages.\nThey have a rich, pervasively spicy-sweet\nodour resembling liquorice.\nAniseed is potently therapeutic. Warming\nand enlivening the body, it can invigorate\nthe mind and stimulate circulation. Its\npowerful action on the digestive system\nstems nausea and vomiting, and easesindigestion and flatulence. Its expectorant\nproperties are also useful in treating\nrespiratory infections. Aniseed is also\nknown to promote vitality and vigour in\nthe human system, and is a common\ningredient in the French liqueur Pernod.\nBasil\nBasil is used extensively as a condiment\nin both Eastern and Western cuisines. The\nherb is used traditionally as a digestive\naid and an antiseptic. A number of basil\u2019s\nphytochemicals have been well\nresearched in other spices and are known\nto have important medicinal properties.According to scientific studies, basil\ncontains several potent anti-microbial\nchemicals. Ursolic acid and apigenin\ndemonstrate strong activity against the\nherpes viruses, and apigenin is also\neffective against hepatitis viruses.\nLinalool helps fight adenoviruses that are\nresponsible for the common cold and\nother respiratory infections like croup.\nThe antioxidant, eugenol, inhibits platelet\naggregation. The flavonoids in basil\nprotect cell structures as well as\nchromosomes from radiation and oxygen-\nbased damage. Basil has anti-\ninflammatory effects, making it an ideal\nfood for those people suffering from\narthritis. Basil oil contains eugenol, which\nblocks the activity of an enzyme in thebody called cyclooxygenase that normally\ncauses swelling.\nBasil is a rich source of beta-carotene\nwhich helps protect epithelial cells (the\nlining of numerous body structures\nincluding the blood vessels) from free\nradical damage. It is also a good source of\nmagnesium, a mineral that makes the\nmuscles and blood vessels relax, thereby\nimproving blood flow and lessening the\nrisk of irregular heart rhythm. Basil is a\nvery good source of iron, calcium,\npotassium and vitamins C and K, and\ndietary fibres.\nBay LeavesAlthough the bay leaf was not introduced\nto England until the sixteenth century, it\nhas been around since ancient Greek and\nRoman times. It was held in such high\nesteem that victors of battle, sport and\nstudy were crowned with garlands of bay\nleaves (also known as laurel), as a symbol\nof their success.\nBay leaves are a good source of vitamins\nA and C, and also contain significant\namounts of iron and manganese in\nparticular, as well as smaller amounts of\ncalcium, potassium and magnesium. In\nancient times, bay leaves were used\nmedicinally for a number of ailments such\nas liver, kidney and stomach problems,\nand were also thought to heal wasp andbee stings.\nBay leaf contains caffeic acid, quercetin,\neugenol and catechins, all of which have\nchemo-protective properties against\nseveral different types of cancer. As an\nimportant component of Mediterranean\nseasonings, bay leaves contain valuable\ncompounds that contribute to the\ncardiovascular health benefits associated\nwith the Mediterranean diet.\nBlack Peppercorns\nBlack pepper is derived from the fruit of a\nclimbing vine native to Southern India and\nSri Lanka. Used almost universally, it isone of the most common condiments\nworldwide. One of black pepper\u2019s most\nimportant attributes is its ability to\nimprove digestion. It actually stimulates\ntaste buds to notify the stomach to increase\nits secretion of hydrochloric acid thereby\nimproving the digestion of food once it\nreaches your stomach \u2013 so load up on\nblack pepper! Personally, I can\u2019t cook\nanything without it.\nThe antioxidant property of black pepper\nprevents and curtails oxidative stress.\nMoreover, several of these compounds\nwork indirectly by enhancing the action of\nother antioxidants. It also reduces the\ndamage caused by a diet full of saturated\nfats, which is found to be the main causeof oxidative stress. Black pepper also\nprevents bacterial growth in the intestinal\ntract.\nBlack pepper is effective against cancer.\nIt counteracts the development of cancer\ndirectly by enhancing the cancer-fighting\nabilities of other spices. Its principle\nphytochemical, piperine, enhances the\neffects (bioavailability) of other\ncompounds and spices such as curcumin in\nturmeric to inhibit some of the pro-\ninflammatory cytokines that are produced\nby tumour cells, hence reducing the\nchances of tumour progression.\nCardamomCardamom is one of the most important\nspices in many Eastern cuisines and is\nused in some Middle Eastern countries for\nflavouring coffee. It is also used as a\nbreath freshener. As one of the most\nexpensive of the spices, cardamom is\nexceeded in price only by saffron and\nvanilla.\nStudies have shown that cardamom\npossess the ability to kill harmful H.\npylori bacteria associated with ulcers. It\nalso has a calming effect on the rest of the\ndigestive tract and has been used to treat\nindigestion and gastritis (inflammation of\nthe lining of the stomach).\nCardamom is best purchased and stored inwhole pod form because once the seeds\nare exposed or ground, they quickly lose\ntheir flavour. It can be added to rice\npudding and other milk-based dishes.\nChilli\nChilli peppers contain a substance called\ncapsaicin, which gives them their\ncharacteristic pungence and produces mild\nto intense spice when eaten. Capsaicin is\na potent inhibitor of substance P, a\nneuropeptide associated with\ninflammatory process. The hotter the chilli\npepper, the more capsaicin it contains.\nThe hottest varieties include habanero and\nScotch bonnet peppers. Jalapenos comenext in their heat and capsaicin content,\nfollowed by the milder varieties,\n", "token_ids": [11693, 1202, 63244, 819, 85483, 12745, 11, 33552, 5707, 198, 285, 1101, 264, 1695, 2592, 315, 13746, 24948, 354, 1994, 11, 264, 198, 24217, 13283, 1766, 304, 10437, 35267, 11, 62517, 198, 438, 1023, 19087, 26390, 13, 35343, 24948, 354, 1994, 374, 264, 198, 1225, 3062, 1376, 315, 28170, 362, 430, 555, 198, 36022, 439, 459, 70339, 8779, 6144, 1057, 198, 2664, 2403, 19338, 1093, 44531, 753, 345, 4719, 277, 11613, 11, 55652, 323, 51423, 13, 33578, 5707, 198, 19171, 5727, 1579, 89131, 19588, 454, 91748, 198, 11135, 16931, 705, 279, 1695, 955, 315, 8834, 430, 8779, 198, 47079, 2403, 39086, 13, 578, 1401, 374, 311, 198, 817, 33552, 5707, 304, 64382, 627, 50, 288, 373, 36922, 15895, 198, 68943, 505, 279, 92223, 10533, 11, 92223, 5707, 198, 285, 8530, 1888, 3967, 439, 264, 4279, 39625, 304, 14875, 323, 6460, 7904, 198, 1030, 10979, 13, 7429, 3967, 439, 67193, 12160, 11, 92223, 198, 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+{"text": "\n800m co mpetition during the 1984 Olympics in Los Angeles a nd silver at\nthe 1988 Olympics in Seoul. Fu rther accomplishments included bronze in\nthe 800 meters at the 1983 W o rld Championships and gold in the 1,500\nmeters during the 1987 and 1995 Pan American Games. By  the end of\n1984, he  was the National Collegiate Athletic Association champion and\nOlympic champ ion; undefeated in all seven of his 800m finals; had run the\nsecond-, fourth-, fifth-, and sixth-fastest 800m times in history; and easily\nranked as number one in the world for the 800 meters in 1984.\nThe legendary Czech athlete Emil Z\u00e1topek, described by the New Y ork\nT imes  as perhaps one of the greatest distance runners ever, also incorporated\nbreath holding into his regular training. Z\u00e1topek was a man of small stature,\nstanding 5 feet 8  inches tall and  racing at 139 pounds, but he found an edge\nover his  competitors by developing his own innovative training techniques,\nwhich included interval training  and breath holding. While wal king to and\nfrom wo rk each  day, he passed a lane lined with poplar trees. On the first\nday, he held his breath until he r eached the fourth poplar. On the  second day\nhe h eld his brea th until he reach ed the fifth poplar, increasing the distance\nof his breat h hold by one tree each day until he could hold his brea th for the\nentire line of trees. On one occasion, Emil held his breath until he passed\nout. Wh ile it is not necessary to practice to this extreme, it is fascinating to\nnote tha t one of history\u2019 s great est runners was performing breath holding\nlong before it formed part of training for some present-day athletes.\nThe dif f iculty in  presenting accounts of active athletes is that they strive\nto keep their training regimens  a secret. It doesn\u2019 t make much sense to\ndisclose your innovative techniques, especially when they give you an edge\nover the competition. T o date, I have worked with a number of Olympic and\nprofessional ath letes who have incorporated the breathing exercises in thisbook int o their training. Given the tiny (but highly important) dif ference in\nmar gin of performance between  one elite athlete and another, I am very\nmuch aware of the importance  of keeping training information close to\none\u2019 s chest.\nHowever, sometimes hints and snatches of information can be gleaned\nthrough the press, suggesting that breath holding is becoming more widely\npracticed in the athletic commu nity. For example, a recent ar ticle on the\nathletic website Eightlane.or g reported that Galen Rupp\u2014 the current\nAmerican record holder for the 10,000 meters and indoor 3,000  meters, and\nsilver medal winner at the 2012 London Olympics\u2014had recently collapsed\nduring training. Rupp\u2019 s headph ones had fallen of f and \u201che was unable to\nhear his coach reminding him to breathe.\u201d Reading between the lines, it\nseems as if Rupp may well have been practicing breath holding during his\ntraining sessions, with his coach setting his limits. Please note that it is\nneither necessary nor safe to hold your breath in order to create such an\nextreme air hunger. T o get the most benefit from the breath-ho ld exercises\nin th is b ook, only hold your breath until you experience a mediu m to strong\nur ge for air. Pay attention to the intensity of the air hunger you create as you\nperform each exercise, and rele ase your nose when you feel challenged.\nY ou should be able to recover your breathing within 2 to 3 breaths\nfollowing a breath hold.\nT o the uninitiated, purposely h olding the breath may seem strange.\nOxygen is necessary for life, so why subject the body to such a limitation?\nJust as physical  training is a very natural activity for mankin d, so too is\nbreath h olding. As a child, you might have held your breath any time you\nswam to  pick up a coin or other object from the bottom of a  swimming\npool. A t other times, you may  have held competitions with siblings or\nfriends to see who could hold their breath for the longest, with  passing the\n1-minute mark being an acceptable accomplishment.\nFor the past th irteen years, thousands of children have attended my\ncourses to help address coughing, wheezing, and symptoms of\nbreathlessness a nd asthma. Children as young as four are able t o practice a\nnumber of dif ferent breath-hold exercises, each with a specific purpose. For\nexample, there is a breath-hold exercise to help unblock the nose, another to\nhelp stop a wheeze or a cough, while another is designed to improve\nbreathing volume by holding the breath for as long as possible.While ad ults ma y at first be wary of holding their breath, children often\ntake to it like ducks to water. I usually work with five or six children to a\ngroup, ranging in age from fo ur to fifteen years. Beginners are gently\nintroduced to the exercises by walking a distance of 10 paces while they\nhold the ir breath. After 3 or 4 re petitions, the number of paces is increased\nin in crements of 5 until the child  understands the exercise and ex periences a\nmoderate need for air. Most chi ldren master the exercise in no  time at all,\nand are soon in friendly competi tion with their peers to hold their breath for\nas many steps as possible.\nI usually expect children to hold their breath for 30 paces during the\nfirst session, increasing by 10 e xtra paces each week. Some c hildren will\nmake qu icker pr ogress and can learn to hold their breath for up  to 80 paces\nin a s little as two or three weeks without losing breath control or\nexperiencing any stress. Even professional athletes would be impressed by\nthis feat. More important, at 80 paces, in my experience, the child\u2019 s blocked\nnose, cough, wheeze, or exercise-induced asthma will have completely\ndisappeared.\nThe beauty of breath holding is that while the air shortage can be\nrelatively extrem e, it is entirel y under our own control and for a short\nduration of time only.\nFor premenstrual women, vegetarians, or those with a history of anemia,\nit m ay b e necessary to take an iron supplement to support the production of\nnormal red blood cells. If, despite sustained practice of these exercises, your\nBOL T score fails to increase, it may be useful to visit your doct or to have a\ncomplete blood count. If your hemoglobin is low, speak with your doctor\nabout iron supplementation. In  some individuals, I have witnessed iron\nsupplementation making a remarkable dif ference to BOL T scores within\njust a few short weeks.\nThe fol lowing Oxygen Adva ntage breath-hold training e xercises\nprovide simple ways to simul ate the beneficial ef fects of h igh-altitude\ntraining and high-intensity train ing while allowing you to exercise in your\nusual wa y. Each  exercise provides both a hypoxic (lack of oxygen) and a\nhypercapnic (high carbon dioxide) response. Combining these two ef fects\nproduces important changes in the body, such as:\n\u2022 \u00a0Lowering sensitivity to carbon dioxide\u2022 \u00a0Increasing endurance\n\u2022 \u00a0Reducing discomfort and fatigue from lactic acid buildup\n\u2022 \u00a0Increasing the oxygen-carrying capacity of the blood\n\u2022 \u00a0Improving breathing economy\n\u2022 \u00a0Improving VO 2  max\nBy i ncorporating  these easy techniques into your routine, you w ill find\nthat your breath-hold ability increases quickly, and you will begin to see\nresults within your training and your competitive performance.\nUsing a Pulse Oximeter\nT o get the best results from breath-hold exercises, it can be helpful to use a\nhandheld device  called a pulse oximeter that measures how loaded the\nblood is with ox ygen. Convenient and noninvasive, using a pulse oximeter\nsimply i nvolves placing a probe on your fingertip to measure the oxygen\nsaturation (SpO 2 ) of your blood. A pulse oximeter can be purchased rather\ncheaply, but my advice is to purchase a better -known brand such as\nNONIN, as they tend to be more responsive. One of the main  benefits of\nusing a pulse oximeter is that it can be very motivating to witn ess the drop\nin oxyge n satura tion as you prac tice breath holds, reinforcing the success of\nthe exercise. In addition, the device can help to ensure that you don\u2019 t\noverdo the exercises by lowering your SpO 2  below 80 percent.\nNormal oxygen saturation at sea level varies between 95 and 99 percent\n(as we have seen), while the benefits from breath holding occur when the\nSpO 2  l eve l is  dropped to below 94 percent. In the beginning, you may not\nnotice m uch of a decrease to your oxygen saturation while performing\nbreath holds. However, with practice and the ability to tolerate a stronger air\nshortage, the drop to oxygen sat uration will become evident in as little as a\nfew days.\nThe ef fects of breath holding de", "token_ids": [198, 4728, 76, 1080, 296, 56867, 2391, 279, 220, 3753, 19, 33063, 304, 9853, 12167, 264, 15953, 15310, 520, 198, 1820, 220, 3753, 23, 33063, 304, 51289, 13, 30353, 436, 700, 53881, 5343, 40907, 304, 198, 1820, 220, 4728, 20645, 520, 279, 220, 3753, 18, 468, 297, 436, 509, 48854, 323, 6761, 304, 279, 220, 16, 11, 2636, 198, 76, 2481, 2391, 279, 220, 3753, 22, 323, 220, 2550, 20, 11233, 3778, 11871, 13, 3296, 220, 279, 842, 315, 198, 3753, 19, 11, 568, 220, 574, 279, 5165, 57665, 6629, 51506, 10229, 18824, 323, 198, 46, 14163, 292, 35641, 28772, 26, 93576, 304, 682, 8254, 315, 813, 220, 4728, 76, 41402, 26, 1047, 1629, 279, 198, 5686, 37619, 11999, 37619, 18172, 37619, 323, 26084, 74768, 478, 220, 4728, 76, 3115, 304, 3925, 26, 323, 6847, 198, 13430, 291, 439, 1396, 832, 304, 279, 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6138, 198, 1073, 813, 28855, 305, 3412, 555, 832, 5021, 1855, 1938, 3156, 568, 1436, 3412, 813, 293, 5325, 270, 369, 279, 198, 306, 556, 1584, 315, 12690, 13, 1952, 832, 13402, 11, 88824, 5762, 813, 11745, 3156, 568, 5946, 198, 412, 13, 1254, 31905, 433, 374, 539, 5995, 311, 6725, 311, 420, 14560, 11, 433, 374, 27387, 311, 198, 10179, 49588, 259, 832, 315, 3925, 529, 274, 2294, 1826, 39380, 574, 16785, 11745, 10168, 198, 4930, 1603, 433, 14454, 961, 315, 4967, 369, 1063, 3118, 11477, 23579, 627, 791, 1422, 282, 220, 27081, 304, 220, 32644, 9815, 315, 4642, 23579, 374, 430, 814, 37106, 198, 998, 2567, 872, 4967, 1239, 46697, 220, 264, 6367, 13, 1102, 3250, 529, 259, 1304, 1790, 5647, 311, 198, 17242, 1497, 701, 18699, 12823, 11, 5423, 994, 814, 3041, 499, 459, 6964, 198, 2017, 279, 10937, 13, 350, 297, 2457, 11, 358, 617, 6575, 449, 264, 1396, 315, 25944, 323, 198, 66886, 12004, 1095, 288, 889, 617, 32762, 279, 27027, 23783, 304, 420, 2239, 528, 297, 872, 4967, 13, 16644, 279, 13987, 320, 8248, 7701, 3062, 8, 1422, 18728, 768, 304, 198, 5730, 47283, 315, 5178, 1990, 220, 832, 21342, 34880, 323, 2500, 1174, 358, 1097, 1633, 198, 59178, 8010, 315, 279, 12939, 220, 315, 10494, 4967, 2038, 3345, 311, 198, 606, 529, 274, 15489, 627, 11458, 1174, 7170, 31743, 323, 4224, 9296, 315, 2038, 649, 387, 95116, 291, 198, 20322, 279, 3577, 11, 23377, 430, 11745, 10168, 374, 10671, 810, 13882, 198, 652, 533, 7725, 304, 279, 29703, 1081, 84, 308, 488, 662, 1789, 3187, 11, 264, 3293, 802, 259, 2045, 389, 279, 198, 589, 22740, 3997, 36944, 38947, 25268, 342, 5068, 430, 10845, 268, 432, 32932, 2345, 279, 1510, 198, 29518, 3335, 12102, 369, 279, 220, 605, 11, 931, 20645, 323, 30619, 220, 18, 11, 931, 220, 20645, 11, 323, 198, 83014, 37712, 13946, 520, 279, 220, 679, 17, 7295, 33063, 2345, 32345, 6051, 29368, 198, 82977, 4967, 13, 432, 32932, 529, 274, 2010, 764, 6305, 1047, 21536, 315, 282, 323, 1054, 383, 574, 12153, 311, 198, 87160, 813, 7395, 64042, 1461, 311, 37397, 2029, 18242, 1990, 279, 5238, 11, 433, 198, 325, 12116, 439, 422, 432, 32932, 1253, 1664, 617, 1027, 36666, 11745, 10168, 2391, 813, 198, 31754, 16079, 11, 449, 813, 7395, 6376, 813, 13693, 13, 5321, 5296, 430, 433, 374, 198, 818, 2544, 5995, 6463, 6220, 311, 3412, 701, 11745, 304, 2015, 311, 1893, 1778, 459, 198, 428, 9831, 3805, 34906, 662, 350, 297, 636, 279, 1455, 8935, 505, 279, 11745, 2902, 78, 27221, 23783, 198, 258, 270, 374, 293, 28579, 11, 1193, 3412, 701, 11745, 3156, 499, 3217, 264, 1812, 19260, 296, 311, 3831, 198, 324, 3980, 369, 3805, 662, 11728, 6666, 311, 279, 21261, 315, 279, 3805, 34906, 499, 1893, 439, 499, 198, 29588, 1855, 10368, 11, 323, 14049, 264, 325, 701, 19689, 994, 499, 2733, 29991, 627, 56, 6033, 1288, 387, 3025, 311, 11993, 701, 27027, 2949, 220, 17, 311, 220, 18, 11745, 82, 198, 44018, 264, 11745, 3412, 627, 51, 297, 279, 653, 2381, 10234, 11, 90187, 305, 2362, 287, 279, 11745, 1253, 2873, 15234, 627, 46, 19472, 374, 5995, 369, 2324, 11, 779, 3249, 3917, 279, 2547, 311, 1778, 264, 20893, 5380, 10156, 439, 7106, 220, 4967, 374, 264, 1633, 5933, 5820, 369, 893, 8148, 294, 11, 779, 2288, 374, 198, 21152, 589, 305, 2362, 287, 13, 1666, 264, 1716, 11, 499, 2643, 617, 5762, 701, 11745, 904, 892, 499, 198, 2332, 309, 311, 220, 3820, 709, 264, 16652, 477, 1023, 1665, 505, 279, 5740, 315, 264, 220, 24269, 198, 10497, 13, 362, 259, 1023, 3115, 11, 499, 1253, 220, 617, 5762, 43682, 449, 37783, 477, 198, 30562, 311, 1518, 889, 1436, 3412, 872, 11745, 369, 279, 22807, 11, 449, 220, 12579, 279, 198, 16, 24401, 1906, 1694, 459, 22281, 61238, 627, 2520, 279, 3347, 270, 6348, 15247, 1667, 11, 9214, 315, 2911, 617, 18677, 856, 198, 42424, 311, 1520, 2686, 40700, 287, 11, 15240, 10333, 287, 11, 323, 13803, 315, 198, 21152, 589, 33028, 264, 15953, 51643, 13, 15394, 439, 3995, 439, 3116, 527, 3025, 259, 297, 6725, 264, 198, 4174, 315, 1422, 18728, 306, 11745, 2902, 820, 23783, 11, 1855, 449, 264, 3230, 7580, 13, 1789, 198, 8858, 11, 1070, 374, 264, 11745, 2902, 820, 10368, 311, 1520, 653, 4677, 279, 19689, 11, 2500, 311, 198, 8823, 3009, 264, 15240, 68, 3059, 477, 264, 40700, 11, 1418, 2500, 374, 6319, 311, 7417, 198, 21152, 44661, 8286, 555, 10168, 279, 11745, 369, 439, 1317, 439, 3284, 95386, 1008, 8675, 82, 7643, 379, 520, 1176, 387, 55274, 315, 10168, 872, 11745, 11, 2911, 3629, 198, 23609, 311, 433, 1093, 78878, 311, 3090, 662, 358, 6118, 990, 449, 4330, 477, 4848, 2911, 311, 264, 198, 4166, 11, 24950, 304, 4325, 505, 12018, 4433, 311, 37755, 1667, 13, 91268, 527, 30373, 198, 396, 30317, 311, 279, 23783, 555, 11689, 264, 6138, 315, 220, 605, 281, 2492, 1418, 814, 198, 6416, 279, 6348, 11745, 13, 4740, 220, 18, 477, 220, 19, 312, 75554, 11, 279, 1396, 315, 281, 2492, 374, 7319, 198, 258, 304, 1922, 1392, 315, 220, 20, 3156, 279, 1716, 220, 31869, 279, 10368, 323, 506, 824, 12242, 264, 198, 2658, 59768, 1205, 369, 3805, 662, 7648, 26883, 27221, 1466, 7491, 279, 10368, 304, 912, 220, 892, 520, 682, 345, 438, 527, 5246, 304, 11919, 4634, 72, 73352, 449, 872, 26081, 311, 3412, 872, 11745, 369, 198, 300, 1690, 7504, 439, 3284, 627, 40, 6118, 1755, 2911, 311, 3412, 872, 11745, 369, 220, 966, 281, 2492, 2391, 279, 198, 3983, 3882, 11, 7859, 555, 220, 605, 384, 865, 2221, 281, 2492, 1855, 2046, 13, 4427, 272, 305, 115634, 690, 198, 7072, 934, 220, 5327, 550, 297, 2542, 323, 649, 4048, 311, 3412, 872, 11745, 369, 709, 220, 311, 220, 1490, 281, 2492, 198, 258, 264, 274, 2697, 439, 1403, 477, 2380, 5672, 2085, 13490, 11745, 2585, 477, 198, 327, 32836, 11627, 904, 8631, 13, 7570, 6721, 23579, 1053, 387, 25408, 555, 198, 576, 12627, 13, 4497, 3062, 11, 520, 220, 1490, 281, 2492, 11, 304, 856, 3217, 11, 279, 1716, 529, 274, 19857, 198, 77, 974, 11, 40700, 11, 15240, 68, 3059, 11, 477, 10368, 38973, 51643, 690, 617, 6724, 198, 4338, 99567, 627, 791, 13444, 315, 11745, 10168, 374, 430, 1418, 279, 3805, 39259, 649, 387, 198, 3833, 8046, 6000, 384, 11, 433, 374, 4553, 75, 379, 1234, 1057, 1866, 2585, 323, 369, 264, 2875, 198, 17456, 315, 892, 1193, 16853, 2520, 864, 5794, 496, 940, 3278, 11, 13294, 30627, 11, 477, 1884, 449, 264, 3925, 315, 459, 22689, 345, 275, 296, 19432, 293, 384, 5995, 311, 1935, 459, 11245, 22822, 311, 1862, 279, 5788, 315, 198, 8416, 2579, 6680, 7917, 13, 1442, 11, 8994, 29759, 6725, 315, 1521, 23783, 11, 701, 198, 33, 1971, 350, 5573, 14865, 311, 5376, 11, 433, 1253, 387, 5505, 311, 4034, 701, 656, 302, 477, 311, 617, 264, 198, 15079, 6680, 1797, 13, 1442, 701, 17728, 94855, 374, 3428, 1174, 6604, 449, 701, 10896, 198, 9274, 11245, 73796, 13, 763, 220, 1063, 7931, 11, 358, 617, 32126, 11245, 198, 13066, 10075, 3339, 264, 23649, 1422, 18728, 768, 311, 426, 1971, 350, 12483, 2949, 198, 4345, 264, 2478, 2875, 5672, 627, 791, 9630, 3428, 287, 87669, 2467, 6723, 32512, 425, 11745, 2902, 820, 4967, 384, 865, 48815, 198, 62556, 4382, 5627, 311, 76773, 30912, 279, 24629, 31469, 282, 115192, 315, 305, 220, 1108, 34450, 3993, 198, 31754, 323, 1579, 20653, 8127, 5542, 6892, 1418, 10923, 499, 311, 10368, 304, 701, 198, 81324, 10667, 379, 662, 9062, 220, 10368, 5825, 2225, 264, 9950, 82329, 320, 105516, 315, 24463, 8, 323, 264, 198, 69292, 11600, 11851, 320, 12156, 12782, 40589, 8, 2077, 13, 23262, 5859, 1521, 1403, 31469, 282, 115192, 198, 8723, 1634, 3062, 4442, 304, 279, 2547, 1174, 1778, 439, 512, 6806, 220, 4194, 9230, 287, 27541, 311, 12782, 40589, 6806, 220, 4194, 81782, 49286, 198, 6806, 220, 4194, 17020, 287, 44776, 323, 36709, 505, 326, 24045, 13935, 86765, 198, 6806, 220, 4194, 81782, 279, 24463, 1824, 11687, 287, 8824, 315, 279, 6680, 198, 6806, 220, 4194, 48942, 4504, 27027, 8752, 198, 6806, 220, 4194, 48942, 4504, 44752, 220, 17, 220, 1973, 198, 1383, 602, 308, 6133, 4406, 1113, 220, 1521, 4228, 12823, 1139, 701, 14348, 11, 499, 289, 5986, 1505, 198, 9210, 701, 11745, 2902, 820, 5845, 12992, 6288, 1174, 323, 499, 690, 3240, 311, 1518, 198, 8234, 2949, 701, 4967, 323, 701, 15022, 5178, 627, 16834, 264, 50349, 51715, 26402, 198, 51, 297, 636, 279, 1888, 3135, 505, 11745, 2902, 820, 23783, 11, 433, 649, 387, 11190, 311, 1005, 264, 198, 10888, 28708, 3756, 220, 2663, 264, 28334, 19488, 26402, 430, 11193, 1268, 6799, 279, 198, 51105, 374, 449, 19488, 379, 4469, 13, 94050, 323, 2536, 258, 78134, 11, 1701, 264, 28334, 19488, 26402, 198, 15124, 2603, 602, 308, 12821, 2396, 25012, 264, 22477, 389, 701, 64703, 575, 311, 6767, 279, 24463, 198, 37568, 2060, 320, 6540, 46, 220, 17, 883, 315, 701, 6680, 13, 362, 28334, 19488, 26402, 649, 387, 15075, 4856, 198, 62790, 398, 1174, 719, 856, 9650, 374, 311, 7782, 264, 2731, 482, 5391, 6883, 1778, 439, 198, 30663, 691, 11, 439, 814, 8541, 311, 387, 810, 27078, 13, 3861, 315, 279, 1925, 220, 7720, 315, 198, 985, 264, 28334, 19488, 26402, 374, 430, 433, 649, 387, 1633, 89689, 311, 38467, 77, 4043, 279, 6068, 198, 258, 99690, 713, 308, 274, 25282, 73352, 439, 499, 61986, 259, 560, 11745, 10187, 11, 91115, 279, 2450, 315, 198, 1820, 10368, 13, 763, 5369, 11, 279, 3756, 649, 1520, 311, 6106, 430, 499, 1541, 529, 259, 198, 2017, 3055, 279, 23783, 555, 46301, 701, 3165, 46, 220, 17, 220, 3770, 220, 1490, 3346, 627, 12484, 24463, 50843, 520, 9581, 2237, 35327, 1990, 220, 2721, 323, 220, 1484, 3346, 198, 38051, 584, 617, 3970, 705, 1418, 279, 7720, 505, 11745, 10168, 12446, 994, 279, 198, 6540, 46, 220, 17, 220, 326, 49996, 326, 374, 220, 12504, 311, 3770, 220, 6281, 3346, 13, 763, 279, 7314, 11, 499, 1253, 539, 198, 24467, 296, 125738, 315, 264, 18979, 311, 701, 24463, 50843, 1418, 16785, 198, 21152, 589, 10187, 13, 4452, 1174, 449, 6725, 323, 279, 5845, 311, 50134, 264, 16643, 3805, 198, 8846, 425, 11, 279, 6068, 311, 24463, 7731, 220, 2060, 690, 3719, 30576, 304, 439, 2697, 439, 264, 198, 71830, 2919, 627, 791, 31469, 282, 115192, 315, 11745, 10168, 409], "source": "0xBreath/holistic-books"}
+{"text": " name of the devil that is inhabiting one\u2019s body and then, knowing thatsecret name, performs the correct rite and ritual to cast that demon out. I don\u2019tknow why people are made so happy knowing the name of their condition! Doesit really matter? Either the body can heal the condition or it can\u2019t. If it can, you willrecover (especially if you give the body a little help). If the body can\u2019t heal a\ncondition you will die or live a long time being miserable. No \u201cscientific\u201d medical\nmagic can do better than that.\nBy describing a disease in terms of its related organ weaknesses, instead of\npinning a Latin name on it, I am able to assist the body to achieve recovery in asuperior way that the physician rarely does. By discovering that the body with thelump of overly strong cells also has a weak spleen, liver and thymus gland, I cantake actions to strengthen the spleen, liver and thymus. If the body can strengthenits spleen, liver and thymus, then the overly strong cells miraculously vanish. But ofcourse what I did did not cure any disease. Any improvements that happen Iassign (correctly) to the body\u2019s own healing power.\nThe way I analyze the organic integrity of the body is through a number of\nrelated methods, including the general appearance of the body, the patient\u2019s healthhistory, various clues such as body and breath odor, skin color and tone, andespecially, biokinesiology, the applied science of muscle testing. Biokinesiologycan be used to test the strength or weakness of specific organs and their function.A weak latissimus dorsi muscle indicates a weak pancreas, for example. Specificacupuncture points can be tested in conjunction with muscle strength to indicatethe condition of specific organs or glands. The strength of the arm\u2019s resistance todownward pressure could be calibrated with a spring scale and precisely gauged,but experienced practitioners have no need for this bother, because they are ableto pick up subtle changes in the arms resistance that are not apparent to thetestee. Thus muscle testing becomes an art form, and becomes as effective as theperson using it is sensitive and aware.\nBiokinesiology works because every organ and gland in the body is\ninterconnected with other parts of the body through nerve pathways and nervetransmissions, which are electrical and can be measured through muscle testing.This may seem too esoteric for the \u201cscientific\u201d among you, but acupuncture pointsand energy manifestations around and in the body are now accepted phenomena,their reality demonstrated by special kinds of photography. Acupuncturists, who\nheal by manipulating the body\u2019s energy field with metal needles, are now widely\naccepted in the western hemisphere. Kinesiology utilizes the same acupuncturepoints (and some others too) for analytic purposes so it is sometimes called\u201ccontact reflex analysis.\u201d\nI have studied and used Kinesiology for 25 years with the majority of my\nclients with very good success. There are some few people who are very difficultto test because they are either too debilitated, lack electrical conductivity, or theirstate of mind is so skeptical and negative about this type of approach that they putup an impenetrable mental barrier and/or hold their body so rigidly that I canhardly determine a response. A skilled tester can overcome the obstacle of aweak body that can barely respond, but the person who is mentally opposed anddetermined to prove you wrong should not be tested. If you proceed on someonelike this it is sure to have an unsatisfactory outcome for all concerned. For even ifI manage to accurately analyze the condition of a skeptical client, they will neverbelieve the analysis and will not follow suggestions.\nThe \u201cscientific,\u201d open-minded, \u201creasonable\u201d client can be better approached\nusing an academic-like discussion based on published literature that demonstrateshow people with similar symptoms and complaints do very well on a particulardietary regimen and supplements. This type of person will sometimes followdietary recommendations to the last letter, because their scientific background hastrained them to be obedient.\nWhen a client comes to me, I like to take a real good look at who is sitting in\nfront of me. I take my leisure to find out all about their history, their complaints,their motivation to change, their experience with natural healing, their level ofpersonal responsibility, whether or not they have to work, whether or not they cantake time out to heal, will they fast or take supplements, do they have sufficientfinances to carry a program through to a successful completion, do they havepeople closely connected to them that are strongly opposed to alternativeapproaches, can they withstand some discomfort and self-denial, do they have\ntoxic relationships with other people that are contributing to their condition, are\nthey willing to read and educate themselves in greater depth about natural healing,etc. I need to know the answers to these questions in order to help them choose aprogram which is most likely to succeed.\nEven though fasting is the most effective method I know of, it is not for people\nwho are compelled to keep up a work schedule, nor is it for people who are veryill and do not have anyone to assist them and supervise them. Nor is it for peoplewho do not understand fasting and are afraid of it. People who have associatesthat are opposed to it, and people who do not have a strongly-functioning liver orkidneys should not casually start water fasting either. Seriously ill people that havebeen on a meat-heavy diet with lots of addicting substances need a long runwayinto a fast so as to not overwhelm their organs of elimination. Does the person infront of me have an eating disorder, or an otherwise suicidal approach to fasting,etc. Clearly fasting is not for everyone, and if I recommend it to the wrongperson, the result will be a bad reputation for a marvelous tool.\nGiven that many clients can not fast without a lot of preparation, the majority\nof my clients start out with a gentle detox program that takes considerably moretime, but works. These gradients have been outlined under the healing programsfor the chronically ill, acutely ill, etc.\nTo help rebuild poorly functioning organs, I sometimes use a specialized group\nof food supplements called protomorphogens. These are not readily available tothe general public and perhaps should not be casually purchasable like vitamins,because, as with many prescription drugs, supervision is usually necessary fortheir successful use. If the FDA ever succeeds at making protomorphogensunavailable to me, I could still have very good results. (At this time the Canadianauthorities do not allow importation of protomorphogens for resale, thoughindividuals can usually clear small shipments through Canada Customs if for theirown personal use.) But protomorphogens do facilitate healing and sometimespermit healing to occur at a lower gradient of handling. Without them a body\nmight have to fast to heal, with the aid of protomorphogens a person might be\nable to get better without fasting. And if protomorphogens are used (chewedup\u2014ugh!) while fasting, healing is accelerated.\nProtomorphogens are made from freeze-dried, organically-raised animal organ\nmeats (usually calf or lamb) combined with very specific vitamins, herbs and otherco-factors to potentiate the effect. I view protomorphogens as containingnutritional supplementation specific for the rebuilding of the damaged organ.\nDoctor Royal Lee, a medical genius who developed protomorphogens therapy\nin the 50s and who spent several stints in prison in exchange for his benevolenceand concern for human well-being, also founded the company that has suppliedme with protomorphogens. After decades of official persecution and denial of theefficacy of protomorphogens by the power structure, it looks like they are aboutto finally have their day. As I write this book cutting-edge medical researchcompanies are developing therapies using concentrated animal proteins(protomorphogens) to treat arthritis, multiple sclerosis, eye inflammations andjuvenile diabetes. The researchers talk as though they are highly praiseworthy for\u201cdiscovering\u201d this approach.\nUnfortunately, this development is likely to cut two ways. On one hand, it\nvindicates Dr. Lee; on the other, when these drug companies find a way to patenttheir materials, they may finally succeed at forcing protomorphogens (currentlyquite inexpensive) off the non-prescription market and into the restricted andprofitable province of the MD.\nI divide clients into two basic types: simple cases and complex ones. When I\nwas treating mental illness, occasionally I had a client who had not been sick fortoo long. I could usually make this client well quite easily. But if the person hadalready become institutionalized, had been psychotic for many years, hadreceived much prior treatment, then their case had been made much moredifficult. This sort had a poor prognosis. A very similar situation exists withphysical illnesses. Many people get sick only because they lack information about\nhow to keep themselves healthy and about what made them sick. Once they find\nout the truth, they take my medicine without complaint and almost inevitably getbetter very rapidly. Some of these people can be quite ill when they first come tome but usually they have not been sick for very long. Their intention when cominginto my office is very positive and have no counter intentions to getting better.There are no spiritual or psychological reasons that they deserve to be sick. If thisperson had not found me, they almost certainly would have found some otherpractitioner who would have made them well. This type of person honestly feelsthey are entitled to wellness. And they are.\nHowever, some of the sick are not sick for lack of life-style information; they\nsuffer from a mental/spiritual malady as well, one that inevitably preceded theirillness by many years. 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+{"text": " source of these minerals. \nTypically, the diet is the major source of these beneficial minerals. I am not \naware of any data adequate to support the conclusion that water with low levels \nof minerals is unsafe. \nThe U.S. Navy has used distilled water with less than three ppm TDS aboard ship for more than \n40 years. Surface ships while on shore take on water from shore sources, but it is common for \nsubmarines to provide nothing but purified water for months at a time, all with no reported ill \neffects. This was confirmed with separate sources at the David Taylor Research Center in \nAnnapolis, the Naval Sea Systems Command, the Bureau of Medicine and Surgery, and the \nNavy Environmental Health Center. Finally, the Surgeon General directed the Navy to address \nthe subject formally in 1972. The conclusion was that drinking distilled water is not harmful. \nThe University of Illinois Health Sciences Library's ONLINE SERVICES department was \ncontracted to search the MEDLINE database for the several key word groups back to 1980. \nThat search produced 18 articles, but only two relevant ones, both supporting the proposition \n8 that the physiologic mechanisms of homeostasis are more than adequate to permit routine \ndrinking of purified water. \nArticle 1 described experiments in which dogs were given large amounts of distilled water to \nlower the blood osmotic pressure while monitoring very closely the pH and C02 of arterial blood \nand the breathing rate. They found that the blood osmolality has a direct effect on breathing in \naddition to the known effects on kidney function. Thus, homeostasis appears to be controlled \nwhile intentionally consuming low TDS water. \nArticle 2 described experiments with rats which had had their pituitary glands removed \n(\"hypophysectomized rats)\", and which therefore should show some damage to the hormonal \ncontrol system. They found that the renin-angiotensin-aldosterone system worked well even \nwithout a pituitary, suggesting an additional control system leading to the maintenance of \nhomeostasis. \nNone of the 18 articles, including these two, showed any direct information about the subject \nmatter of interest, but only that the homeostasis mechanism in living beings has significant \nabilities to adapt to different situations and inputs. \n9 DISCUSSION OF FIELD EXPERIENCES \nThere are no known scientific data which clearly demonstrate that the consumption of low TDS \nwater by humans will or will not lead to harmful effects on the human body. However, a \nnumber of field experiences can be cited which support the premise that the consumption of such \nwater by humans does not cause such harmful effects. There are no known documented \nexperiences which show that consuming low TDS water will create any long-term health effects. \nThe U.S. Navy has used distilled sea water for human consumption for approximately 40 years. \nTDS levels below 3 mg/L have been reported and consumption of this water for months at a \ntime is common on submarines. No health problems have been reported by the Navy and they \nfeel low TDS water is safe to drink. \nThe U.S. Army uses reverse osmosis units to provide drinking water for soldiers in the field. \nThey do not consider low TDS water to be a problem and have no minimum standard. \nThe U.S. EPA conducted a project in San Ysidro, New Mexico in which the TDS was dropped \nfrom 800 mg/L to a range of 40 to 70 milligrams per liter. No health effects were observed \nduring the one year test. \nPossibly the largest field study of human consumption of low TDS water is within the United \nStates where municipal systems are delivering water in this category. Millions of people \ncurrently consume such water, and this practice has gone on for decades. Exact data are \ndifficult to obtain due to seasonal changes, use of blended water from multiple sources, and \nchanges of sources. However, the following levels have been reported: \nBoston, MA \nPortland, OR \nBaltimore, MD \nLake Tahoe, CA \nSan Francisco, CA \nSeattle, W A. \nDenver, CO \nNew York City, NY 64 mg/L \n23 mg/L \n89 mg/L \n50-64 mg/L \n27-154 mg/L \n34-47 mg/L \n39-216 mg/L \n41-283 mg/L \nIn addition to these areas, thousands of private wells, as well as numerous small municipal \nsystems in the U.S., produce low TDS water. No known health effects or problems have been \nreported as a result of this widespread practice. \nThousands of TDS reduction devices have been sold residentially in the United States for \ndecades. No reports of mineral depletion or health effects are known as a result of the \nconsumption of this water. \nIn Plains, Texas, where the drinking water was brackish at 1500-2000 mg/L TDS, a change was \nmade to desalinated water and the residents experienced temporary diarrhea. Because of the \nhigh initial TDS and because of blending, the treated water exceeded 100 mg/L TDS, which is \nabove the definition of low TDS water established for this report. \n10 In Montreal, a study compared the gastrointestinal disorders of two groups; one consumed tap \nwater, while the other consumed reverse osmosis water. The group consuming the tap water \nhad a higher incidence of GI infections. While neither of these experiences can be considered \nconclusive, no evidence of mineral leaching, the topic of this report, was reported in either case. \nNASA has reported no ill effects from the consumption of approximately.05 mg/LTDS water \non board space craft. It appears that the possibility that this could have been a problem was \nnever seriously considered by NASA. \nIn a field test in Boulder, Colorado with about 50 families, an experimental, zero discharge \nwater system provided drinking water containing about.05 ppm TDS. No ill health effects were \ncaused as a result of drinking this water. \nIn conclusion, the field experiences cited suggest that there are no long-term ill health effects, \nspecifically the mineral leaching from human tissue, due to the consumption of low TDS water. \n11 CONCLUSION \nIt has been concluded that the consumption of low TDS water, naturally occurring or received \nfrom a treatment process, does not result in harmful effects to the human body. This is based \nupon the following points: \n\u2022 No public health organization with authority over the drinking water quality \nanywhere in the world has enacted or even proposed a minimum requirement for \ntotal dissolved minerals in drinking water. \n\u2022 The human body's own control mechanism (homeostasis) regulates the mineral \ncontent of the body fluids and the discharge of different types of ions from the \nbody of normal health individuals drinking water with low or high mineral \ncontent. \n\u2022 Several types of scientific literature searches have found no harmful effects to the \nhuman body attributable to the consumption of low TDS water. \n\u2022 Review of the Soviet report has shown that the scientific methods used are \nquestionable and the conclusions are either vague or unsupported by the data. \n\u2022 Many examples of real-world situations in which large populations have been and \ncontinue to be provided exclusively with low TDS water without any reported \nunusual or ill health effects, establishes the safety of consuming such waters by \nhuman beings. \n12 <|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested.  It was prepared on for the exclusive use of Oriana, whose email address\nis orianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study.  Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. \n \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n  \n \n \n \n\u2018You ask me what were the secret forces which sustained me during my long \nfasts. Well, it was my unshakable faith in God, my simple and frugal life style, \nand the Aloe whose benefits I discovered upon my arrival in South Africa at \nthe end of the 19th century.\u2019 \n \nMahatma Ghandi \n \n \nIn a letter to his biographer Romain Rolland \n \n \n \nThe Essential Aloe Vera  \n \n \nAuthor \nDr Peter Atherton \n \n \nTo Alison \nA patient who changed my practice \n \n \n\uf8e9 Dr Peter Atherton \n1st Edition 1996 \n2nd Edition 1997 \n \nPublished by Mill Enterprises, Park Farm, Gayhurst, Newport, Pagnell MK16 8LG. UK. \n \nGlobal Library agents and distributors \u2013 Aloe World Limited \ne-mail: aloeworldlimited@aol.com  \nhttp://aloeworldltd.com  \n \nISBN: 0-9540896-0-X \n  \n Contents \n \n Authors note 1  Introduction 2    Part 1   The History 6  The Plant and its structure 9  Where does Aloe Vera Work? 20  How does Aloe Vera Work? 34  Aloe in the Future 43  Further Reading 48  Glossary 49   Part 2   Research Bibliography 53   \n AUTHORS NOTE \n \nThis handbook is designed for educational purposes only and does not endorse any particular brand or \ntype of Aloe Vera products. \n \nDr Atherton regrets that he is unable to directly enter into any correspondence regarding his opinion on \nthe use of Aloe Vera in particular case histories.  \nAcknowledgements \n \nI would like to thank my wife, Ellen, for suffering with me during our holiday in which I transferred my \nthoughts to paper and for being my sounding board.  \nMy thanks also to good friend, Glenda Goodwin, for typing out the original manuscript. 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+{"text": "\ncards on the table, and then we\u2019ll have a conference on Saturday, which will\nbe just before I leave for Uranus. I will leave on schedule regardless of what\nhappens. If the representatives refuse the things I have to of fer, I\u2019ll give\nthem to you to distribute as you wish. This is my proposal. It is intended to\nhelp the people of Earth change their thinking so they can improve their\nworld and make it really work for everyone. Thinking is the basis for everysingle major and minor dif ficulty you encounter. The problems that arise in\npolitics, religion, education, families, business, the military, society,\nmedicine, and every form of human enterprise are due to self-programed\nunreal thinking. At least I can try to leave you with a new format for\nthinking that could ultimately put an end to the problems that have plagued\nyour people throughout the ages. Do you think you can arrange it?\u201d\n\u201cWell, to be honest, I\u2019m not sure it\u2019 s as simple as you think it is to bypass\nthe hugely convoluted bureaucracy that would be involved in such an\nundertaking. Y ou see, on Earth we prefer to study rather than tackle a\nproblem. This is particularly true at the leadership levels. But I\u2019ll damn sure\ntry, and if I encounter the kind of resistance that I\u2019m accustomed to, I can\ntake matters into my own hands and stand in for the world leaders myself. It\nwould take some research, but I could do it in the next few days, and then I\ncould film your responses. In either case, I love your proposal, Eykis, and\nI\u2019ll see that it gets to our people in whatever fashion I can figure out. W ill\nthat suf fice?\u201d I asked, hoping she wouldn\u2019 t be upset because of my realistic\nassessment of how our world\u2019 s leaders would respond to her of fer.\n\u201cI love it!\u201d she said, surprising me with her willingness to allow me to\neven suggest altering her proposal. \u201cLet\u2019 s do it your way. It will save\nincalculable hours of persuasion on your part, and you\u2019ll have the reality-\nonly answers in permanent form, which you can use in whatever way you\ncan work out. Y ou\u2019ll have only two days to gather the questions, and you\nmust keep them aligned to what the various leaders would want to know,\nrather than having them colored by your own perceptions based on the time\nwe\u2019ve spent together. You understand, the essence of this filmed inquiry\nmust be thinking. W e\u2019re not trying to destroy any institutions or pass\njudgment on any of Earth\u2019 s physical realities. Remember, they are\nabsolutely perfect, and remember also that, except for a few minor\ndifferences, they duplicate my Uranus reality. What we want to focus on is\nthe inner world of thinking and attitudes that lead to, as you call them,\nproblems.\u201d\n\u201cBut what precisely is it about the inner thinking and attitudes of Earth\nthat I\u2019m to focus on during our final session? I\u2019ve only heard that we are\n\u2018wrong\u2019 when we think in self-destructive or neurotic ways. While I admit\nthat you\u2019ve given me plenty of examples of the incorrect thinking of\nneurotics, I need to know the components of our thinking in order to\nsimulate questions and responses of leaders in all walks of life.\u201d I waslooking for guidelines to help me with my homework. T rue to her character,\nEykis provided me with a blueprint that would enable me to go about my\ntask in the most ef fective and challenging way possible.\n\u201cIn addition to being \u2018incorrect,\u2019 much of your Earthly thinking is out of\nfocus. Consequently you have blurred thinking, which leads to the ultimate\nin self-destructive thought.\u201d\n\u201cIn what areas is the out-of-focus  element most obvious? How does it\nreveal itself?\u201d\n\u201cSo much of the Earthly way of thinking leads to an illusion of happiness\nwhich remains throughout an entire lifetime. For example, most people are\nsatisfied with appearances and size as substitutes for quality in their\nattitudes, feelings, and behavior. There is no possibility for happiness in\nthese appearances that people pursue so vigorously, because happiness is an\ninner activity. Do you see what I mean by unfocused thinking?\u201d\n\u201cBut how does pursuing appearances rather than quality lead to being\nwrong?\u201d I asked.\n\u201cPeople who direct life toward appearances are focusing on how their\npossessions appear to others. They give up their sense of satisfaction in\nwhat they are doing, for future satisfaction that can never arrive. They are\nobsessed with how others view their objects, or they actually look for\nhappiness from their objects. These are both dead ends, because happiness\nis a strictly human venture that can only be experienced internally. Neither\nthe size of your possessions nor the praise you receive for their appearance\ncan provide any sense of happiness or fulfillment. Consequently those who\nseek appearances of any kind with the hope of achieving happiness are just\nplain wrong.\u201d\n\u201cAnd you think that quality  in one\u2019 s thinking can lead to happiness?\u201d I\nasked.\n\u201cWell, first please understand that there is no way to happiness.\nHappiness is the way. And happiness is how you decide to think in each\nmoment of your life. When you\u2019re thinking happiness, you are happy,\nregardless of what you are doing, or what your reality is at the moment.\u201d\n\u201cSo you think you can be happy any time, regardless of the conditions of\nyour life at the moment?\u201d I asked.\n\u201cOf course! Y ou can choose happiness thinking  any time, and that is\nprecisely what happiness is. I\u2019m not asking people to pretend they\u2019re happy\nwhen they\u2019re not. I simply think that since you on Earth can always choosehow you will think at any moment, you can refocus your thinking by\nemphasizing the quality of an experience, rather than how the experience\nappears to you or to others. Furthermore, you can see that the objects you\ncollect can never provide happiness. Not on Earth, in terms of your own\nreality.\u201d\n\u201cSo you would have us teach quality thinking versus appearance\nthinking?\u201d I wondered aloud to Eykis.\n\u201cI\u2019m only saying that appearance thinking leads to wrong thinking, which\ncan and does have disastrous ef fects at all levels of your culture. T raining\npeople in terms of quality from the time they are very young would help to\ncreate future generations of quality rather than appearance-oriented people.\u201d\n\u201cBut how could we do that in our profit-oriented business world?\u201d I\nwondered, beginning to protest the simplicity of such thinking.\n\u201cBe sure to bring that up on Saturday,\u201d she said, gently reminding me of\nour rendezvous.\n\u201cYou said there were other blurry thinking concepts that led to the\nrampant \u2018wrongness\u2019 of thought we have here.\u201d\n\u201cYes, of course. In place of ethical  thinking, you seem to emphasize\n\u2018rules thinking,\u2019 and you encourage your youngsters to do the same.\u201d\n\u201cEthics versus rules?\u201d I repeated.\n\u201cYes. A rules thinker is one who does what he is told, regardless of the\nsituation,\u201d she of fered bluntly.\n\u201cBut we need rules,\u201d I protested. \u201cW ithout them all of society would\ncollapse. For example, it is a rule to stop at a red traf fic light. Imagine if\npeople ignored it.\u201d\n\u201cWhy do you stop at a red traf fic light?\u201d she asked.\n\u201cBecause it\u2019 s against the law, and besides, I\u2019d likely get a ticket or, even\nworse, have an accident,\u201d I shot back.\n\u201cYou mean that if new laws were passed tomorrow, making it legal to go\nthrough red traf fic lights, you would then go through them?\u201d she\nquestioned.\n\u201cEh?\u201d was all I was able to say.\n\u201cThe real reason why you don\u2019 t go through red traf fic lights is that it is\nunethical to do so. Placing your life or the lives of others in jeopardy is\nplainly unethical,\u201d she said.\n\u201cBut we need to go beyond merely talking about traf fic rules.\u201d\u201cRed lights in traf fic was your choice for an example, not mine,\u201d she\nreminded me. \u201cBesides, we can save this for Saturday as well. I\u2019m sure\nyour governmental and educational specialists will have much to say about\nthe need for rules-oriented thinking.\u201d\nI jotted this down as a reminder for my research.\n\u201cRules-oriented thinking places the responsibility for behavior on the\nrule, rather than the individual. When rules, laws, and policies are held\naccountable as the cause of human thinking, ethics must take a back seat.\nWhen people base their behavior on what others tell them is correct, ethical\nthinking is almost impossible and the opportunity for fulfillment and\nhappiness is stifled once again,\u201d she said.\n\u201cIn what ways?\u201d I asked.\n\u201cYou even have \u2018happy hours\u2019 here on Earth! Meaning, I suppose, that\nother hours can\u2019 t be. Y ou need a rule to tell you when you can be happy and\na supply of cheap booze to insure the result. Once again, happiness is an\ninner experience, rules are outer experiences. Ethics, on the other hand, are\ninner rules which never allow a person to behave in a way that would be\nharmful  to others.\u201d\nWhen we first met, Eykis hadn\u2019 t even known the word \u201charmful.\u201d Now\nshe knew it all too well.\n\u201cSo ethical-thinking training would teach people how to think for\nthemselves?\u201d\n\u201cYes, if it were based on real ethics. The need for so many rules for\nalmost every facet of your lives would be eliminated. 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+{"text": " on in an oscilla\u00ad\ntory way until they are adsorbed at the surface. Even\u00ad\ntually, grains near the ball setde on its protruding \nedges. The external field of the ball now stans at the \n96 Molecular and electrostatic forces a b \nFig. X: 2. Development of radiating structures. (a) Radial \napposition of grains by induced dipole moments in dielectric \ncorpuscular elements. Latera) repeJJent forces stabilize the \nradiating structures. (b) Lateral apposition of grains prD\u00ad\nduces stabilization by both dipole-induced attraction and \nlong-range forces of molecular attraction. Enhancements of \nthe electric field at protruding edges determine the positions \nof the radiating structures. \ndistal part of these grains. Deposition of gr:Uns will \nconcentrate at the edges rather than between protru\u00ad\nsions. This concentration of grain at the edges results \nin a growing accentuation of the edge effect (Fig. \nX:2a). \nD. Stabilizing effects on \nradiating structures \nThe apposition of dipole-induced gr:Uns into radially \ndirected chains is stabilized by lateral repellent forces \nbetween induced equipotential charges of the grains \n(Fig. X: 2a). These repellent forces counteract the \nforces of attraction. A sidewise stabilizing effect on \nradiating structures may also be produced by different \ndegrees of sidewise dipole-induced forces of opposite \npolarity. Long-range molecular attraction forces even\u00ad\ntually produce an additional, sidewise mechanical sta\u00ad\nbilization (Fig. X: 2b). \nIn this way linear structures are produced in the \nexperimental model, forming visible \"field lines\" or \n''radiating structures \". \nE. Development of \"arches\" \nand \"arcades\" \nThe peripheral ends of the radiating linear structures \nborder the bulk of semolina grains by a series of small \n\"arches\", which are convex outward (Fig. X: 3). Adja\u00ad\ncent arches originate on each side of the same radiating \nstructure. The individual arches hang together in a \nrow (\"arcade\"). Fig. X: 3. Formation of small arches. Edge enhancement of \nthe irregulAr surface of the central ball creates variations in \nintensity of the electric field around the ball. Captured semo\u00ad\nlina grains form radiating structures, developing from the \nedges, in turn forming supporting pillars for the small arch\u00ad\nes. Anraction forces among the bulk of grains contribute to \nforming rhe arches. A c.ircumferential vector acts as a force \nof concentration t.o diminish cross-sectional diameter of rhe \nring of grains around the ball. A radial \u2022\u2022ector of concentra\u00ad\ntion acts to expand the ring. \nThe presence of these structures may therefore in \npart be explained as a result of variations in intensity \nof the applied field, due ro rhe uneven surface of the \ncentral ball. In part the effect also is due to the com\u00b7 \npetitive forces of molecular attraction among semolina \ngrains. \nThe forces of molecular attraction can be divided \ninto two vectors. (Consider for a moment the experi\u00ad\nment as planar, the grains floating in one layer on the \nliquid paraffin.) One vector (Fig. X: 3) is circular and \ntries to move the grains closer to the central ball. The \nother vector is radial, acting ro expand the circle. Both \nvectors contribute to the formation of the arches. \nA stabilizing effect for the bulk of semolina grains \nprobably can also be ascribed to the arches and radiat\u00b7 \ning structures. The main bulk of semolina grains con\u00ad\ntracts as a result of their forces of internal attraction. \nAs grains interact they obtain a position of equilibrium \nbetween long-range forces of attraction and short\u00b7 \nrange forces of repulsion. This equilibrium is modified \nat rhe i!mer edge Qf tile ciml!ar!y arranged m~\u00bb of \ngrains by the attraction forces of grains localized at the \nattachments of the radiating structures. \nIn this view the circular arrangement of the main \nbulk of semolina grains, leaving a relatively free zone \n(\"A\" zone) around the central ball, may be looked on \nas a special case of a complete arch, i.e., a ring. The \nsmall arches at the inner border of the ring can be \nregarded as incomplete rings. Their appearance as \n8-814586 Nordnu.lrOm arches or semicircles depends on summations of molec\u00b7 \nular and electrostatic forces. Edge enhancements of \nthe central ball not only make the surrounding electro\u00ad\nstatic field irthomogeneous, bur also initiate the pro\u00ad\nduction of radiating structures. \nF. Inertness and \nmatrix functions \nInteracting molecular and electrostatic forces can read\u00b7 \nily and efficiently be influenced by matrix structures. \nThe effect of an artificial matrix on corpuscular move\u00ad\nments will be illustrated in the following experiment. \nA plastic mosquito net stretched over a circular \nframe was placed on a surface of liquid paralfm in a \nglass jar, which in turn was placed on rop of a light \nbox. An aluminium ball was placed in a hole in the \ncentre of the net. The ball was connected by a wire to a \nDC generator. The grounded periphery of the jar was \nconnected to the other terminal. \nHorse hair in pieces O.S-1.0 mm long was cut by an \nelectric razor and strewn over the net and liquid sur\u00b7 \nface. The ball was charged to a 0. 7 kV potential \nrelative 10 the periphery. The jar was then subjected to \nvibrations from a small electric motor. The pieces of \nhorse hair then oriented themselves in a pattern of \nradiating Structures within the mosquito net matrix \nFig. X:4. Effect of a matrix on the development of radiating \nstructures in an electric field. A plastic mosquito net was \nstretched over a frame and placed on a surface of liquid paraf. \nfm. Pieces of horse hair, cut with a razor, were sifted over \nthe surface as a 0. 7 kV potential was applied between the \ncenual aluminium baH and the periphery. Momen1s of iner\u00ad\ntia were overcome by subjecting the jar to vibrations. The \nhairs then oriented themselves in a radial direction in the \nsquares of the matrix. Dipole induction by the applied elec\u00b7 \ntrical field produces this result. \nMolecular and electrosta tic forces 97 (Fig. X: 4). After the voltage generator was switched \noff, the pattern remained. \nThe experiment illustrates the creation of a modified \nstructural pattern by positional change of small pieces \nof horse hair under the influence of an applied electric \nfield and vibration$. The latter served the purpose of \nreducing the restrictive effects of the narrow spaces of \nthe matrix and the moment of inertia of the small \nhorse hairs. In vivo, corresponding effects may be \ninduced by different kinds of physicochemical ener\u00ad\ngies, including mechanical effects by tissue matrices \nand movements of tissues. \nG. Energy potential of \ncorpuscular distribution \nA \"Type I\" electroosm osis was suggested in Chapter \nIX. Its transport energy was explained partly as a \ntransformation of available free energy (e.g., vibra\u00ad\ntional and rotational movements of the water mole\u00ad\ncules). \nIn a static system the degree of randomness of distri\u00ad\nbution of participating reactants represents one source \nof free energy (19). In the experiments with semolina \ngrains this energy potential was created by sifting the \ngrains onto the liquid surface. Depending on how \nevenly or unevenly the grains were distributed, differ\u00ad\nent distributions of energy and patterns of \"fmal\" \nequilibria were created. \nAs an instance of matrix interference, an aluminium \nFig. X: 5. A special case of\"matrix\" interference. Alumin\u00b7 \nium ball glued to the bottom of a jar and partly surrounded \nby liquid paraffin. Semolina grains were sifted as evenly as \npossible over the whole surface. After about 10 seconds and \nclose to a visible cessation of movement of the grains, they \npresent a.. netn -like structure (S\u00b7second exposure). The fix\u00b7 \nation of the ball constitutes a special case of matrix interfer\u00b7 \nence by restricting free participation of the ball in the reac\u00ad\ntions. This restriction influences indirectly the development \nof the surrounding structural pattern. \n98 Molecular and electrostatic forces ball was fiXed on the bottom of a jar filled with liquid \nparaffin up to the level of the middle of the ball (Fig. \nX: 5). No voltage difference was applied berween the \nball and the periphery of the jar in this experiment. \nSemolina grains were then sifted as evenly as possible \nover the liquid surface:. Aftc:r about 10 sccond.s, the \npattern of structure obtained represents a stage \"close \nto equilibrium\". The ring of grains around the ball has \nhere the appearance of a net. \nOne of the interacting factors, the centrally located \nmetal body, is immobile in this experiment. This fiX\u00ad\nation constitutes a mechanical restriction on free par\u00ad\nticipation of the ball and can be considered as a special \ncase of matrix interference. Were the ball allowed to \nfloat on the surface, a completely different pattern of \nequilibrium would be created. 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+{"text": " one of the panicipating \nmetals of the closed circuit. Thus, redox reactions will \ntake place at one interface against the saliva and at one \nagainst the injured tissue. Metal ions may dissolve \nPrinciples and consequences of BCEC 333 a \nb ~\\)ct\\ng saliva \ncof' \nFig. XV Ill: 9. Suggested explanation of oral galvanism. \n(a) So.called general corros-ion slowly di~M ives metal ions, \nwhich spread into adjoining tiss\u00b7ues and saliva. Toxic injuries \ninduce ionization of tissue. Metals I and II become joined \nelectrically, \"externally \" by the saliva and \"internally\" by \npreferential biologic pathways for current, e.g., vascular and \ninterstitial BCEC branches. A minimum of four redox sites is \nincluded in the closed circuit. Differences of potential of \nmetal may deliver the electromotive force. (b) The driving \nforce of the closed circuit does not necessarilr depend on dif-\nwhen the metal is relatively anodic. Production of \ncathodic alkalinity and anodic acidity will influence \nmetabolic reactions. Normal and pathological metabol\u00ad\nic products will undergo e.lectropho retic transports. \nDirect current stimulation of nerve end-plates may \ndirectly or indirectly produce pain. Thus, severa.l tis\u00ad\nsue hormones, e.g., substance P, histamine, serotonin \nand prostaglandins are known to be involved in in\u00ad\nflammatory reactions (14, 70, %) and may be distri\u00ad\nbuted electrophoretically by the activated closed cir\u00ad\ncuit. \n334 Principles and consequences of BCEC ferences of potential between two filling materials. A slow \ndissolving ofmeral, as in general tOrt'O$.ion, may induce roxie \nchanges in tissue. These changes may initiate electric con\u00ad\nduction between metal and vascu.lar-inte:rstitia.l channels and \ndeliver a fluctuating electromotive force. Tissue injuries ad\u00b7 \njacent to two separate fillings are necessary for closing of the \ncircuit. Injury is enhanced as current flow leads 10 liberation \nof tissue hormones, which spread by diffusion, migration in \nthe electric fie.ld, tissue convection and possibly as retro\u00b7 \ngrade axonal transports. For funber explanation, see text. \nIf this proposed explanation of oral galvanism is \ncorrect, the conclusion can then be reached that the \ndifferent causes leading to connection of BCEC \nbranches of the dosed circuit are the crucial targets for \ntherapy. One of the difficult causes to treat is then \nprobably the \"allergic\" reactions of tissue to metals in \ncertain individuals. These reactions may even develop \nslowly, as in general corrosion at a tissue-meta l inter\u00ad\nface. When the injury reaction is caused by superim\u00ad\nposed infection, the condition should be fairly accessi\u00ad\nble to successful treatment. K. BCEC systems as receptors \nfor moving external electro\u00ad\nmagnetic fields \nBCEC sySiems may also represeru an nnporta11t link \nbetween the external a11d internal electric cmvirQ>cmenlS of \nan orga11ism. An abundance of direct and indirect evi\u00ad\ndence nowadays exists about environmcnt.al influence \nof electromag netic fields (5, 21, 48) on different bio\u00ad\nlogical systems, i.e., plants (7), simple cellular organ\u00ad\nisms (6, 16), animals and man (48). Strong, moving \nelectromagnetic fields do appear in connection with \nchanges of weather conditions and particularly in cer\u00ad\ntain areas of the world. Thus, the Fohn and the Siroc\u00ad\nco winds in Europe are notorious for causing different \nbiologic effects, i.e., headache, hemicran ia, epileptic \nfits, asthma, thromboembo lism and joinl pain (48). \nEven the rate of traffic accidents is related statistically \nto these atmospheric disturbance s (95). In experiments \nwith mice it has been shown (88) that 50 Hz alternat\u00ad\ning fields can be lethal to the animals at sufficiently \nhigh intensities. Thus, an exposure of 650 kV/m at \n50-500Hz during 60-120 minutes gave a mortality of \n70%-90%. \nAssociated problems are complex. Beneficial effects \nof electric fields have been reported. The effect of a \nII 0 V, 60 Hz \"household current\" on the develop\u00ad\nment of mice (58) showed that mice exposed continu\u00ad\nously to the field at about I k V /m over one month \ngained weight more rapidly than the controls. Recent\u00ad\nly collected data on the possible influences of external \nman-made and natural electromagnetic fields ( 48) \nstrongly indicate the importance of environmental \nelectromagnetism in biology. This source of informa\u00ad\ntion summarizes the probable minimum safe distance \nfrom the path of three-phase high-voltage transmission \nlines as shown in Table XVIII: 4. Natural electromag \u00ad\nnetic fields of different wavelength and strength are \nalways present in the biosphere (2). These fields, like \nbackgrou nd radiation, probably should be regarded as \nfactors partly responsib le for the way biological StrUC\u00b7 \ntures have developed. Nevertheless, situations defined \nby excessive influence of any one of the natural com\u00ad\nponents which create our environment may lead tem\u00ad\nporarily to noticeable disturbances (48). This general\u00ad\nization appears also to hold for changes of our external \nelectric environment. \nNormal electromagnetic frequencies cncQuntercd in \nthe biosphere range from ultralow frequencies (ULF \n= below I Hz) over the whole spectrum of increasing \nfrequencies to cosmic ultraradiation ( 48). All of these \nfrequencies are natural and therefore likely to be of \nimportance in some way for biology. The U LF, ELF \n(extremely low frequencies up to 300 Hz;) and VLF \n25-814586 Nordinstfflm TabJe XVIII: 4. Minimum StJfe diJtances from the unur liM of \nhigh-wlcage tran.smu.Wn lines (48) \nOperating \nvoltage \n380kV \n220 kV \nIOOkV \nSO kV Distance from the right-of-way \nField \nintensity \n<SO VIm \n(undoubtedly \nsafe) \n180-2SO m \n140-180 m \n80-120 m \nS0-70 m Field \ninu:nsit'Y \n<ISO VIm \n(probably \nsafe) \n100-I.W m \n75-90 m \n45-60 m \n34-4S m Field \nintens.iry \n<S kVIm \n(prolnbly \ndangerou s) \nIS-20m \n(towtr height \n>SOm) \n6-IOm \n(tower height \n>30m) \n(very low frequencies up to 300kHz) are the most easy \nto regard as influencing biologic functions because \nnormal bioelectrical events often take place in these \nfrequency regions (10). Striking similarities can, for \nexample, be found between alpha and delta waves of \nhuman EEG records and some of the natural electro\u00ad\nmagnetic waves in our environment (l ). It is therefore \nunderstandable why certain biologic reactions are sus\u00ad\npected to be induced by strong manmade or natural \nelectric fields. These should then in some way induce \ninterferenc es with the electric events of the nervous \nsystem. The mechanism of interference is, however, \nstill unknown. \nFrom a physical point of view, the existence of \nclosed circuit pathways for current in a biologic medi\u00ad\num provides a prerequisite for the development of \ninduction currents when such systems are exposed to \nvarying external electromagnetic fields. An acceptance \nof BCEC systems leads to the necesS01)' conclusion that \nthese systems should act as receptors for moving external \nelectromagnetic fields. As indicated earlier (Table \nXVlll: 3), different combinations of closed circuit \nbranches may create BCEC systems. Axonal transports \nas part of a closed circuit mechanism, yet to be ex\u00ad\nplored, might constitute a primary target for induction \nof current. The need for nutritional supply to nervous \ntissue by vascular-interstitia l transports makes it, how\u00ad\never, also possible to explain interferences of nervous \nfunctions by moving electromagnetjc fields, as a secon\u00ad\ndary effect from induction of currents in VICC \nbranches. Arterioles and arterial capillaries were also \nfound to react selectively with contractions in scattered \nregions of dog mesentery exposed to electric fields \n(Chapter XII). The often expressed assumption that \nthe pericyte apparatus of capillaries are likely to be \ninvolved in the mechanism of capillary contractions \nPrinciples and consequences of BCEC 335 Table XVIII: S. Ptnetrarion depth in em (auenuotion to 1/e) of Aigh-freq~W~cy ekctromagnetic '\"\"\"\"'in various tissues or typical \nfrequency wluet. Afttr Pmman (73) \nFrequency ( MHz) \nTissue 100 200 400 I 000 3 000 10 000 24 000 35 000 \nThin bone 22.90 20.66 18.73 11.90 9.924 0.34 0.145 0.073 \nBnin 3.56 4.132 ", "token_ids": [832, 315, 279, 7363, 8608, 1113, 720, 4150, 1147, 315, 279, 8036, 16622, 13, 14636, 11, 2579, 5241, 25481, 690, 720, 23609, 2035, 520, 832, 3834, 2403, 279, 85657, 323, 520, 832, 720, 69849, 279, 15902, 20438, 13, 19757, 65125, 1253, 73739, 720, 3617, 5824, 645, 323, 16296, 315, 79677, 34, 220, 8765, 264, 720, 65, 4056, 58858, 302, 59, 983, 85657, 720, 1030, 69, 6, 720, 30035, 13, 53694, 12799, 25, 220, 24, 13, 328, 54376, 16540, 315, 21308, 15730, 16023, 2191, 662, 720, 2948, 8, 2100, 45649, 4689, 46657, 80846, 14297, 1891, 93, 44, 220, 1924, 9501, 65125, 11, 720, 8370, 9041, 1139, 91858, 259, 1056, 14260, 1157, 323, 85657, 13, 67502, 15319, 720, 485, 10743, 28772, 2065, 315, 20438, 13, 93815, 358, 323, 8105, 3719, 11096, 720, 64465, 750, 1174, 330, 4399, 750, 330, 555, 279, 85657, 323, 330, 56544, 750, 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46957, 48, 57446, 5794, 75, 50, 315, 720, 276, 1262, 64, 806, 2191, 13, 1556, 37492, 315, 2167, 323, 25636, 3721, 72, 5879, 198, 67, 768, 46877, 6866, 922, 50026, 13183, 406, 12444, 10383, 720, 1073, 54707, 351, 4272, 292, 5151, 320, 20, 11, 220, 1691, 11, 220, 2166, 8, 389, 2204, 17332, 5879, 198, 31356, 6067, 11, 602, 1770, 2637, 11012, 320, 22, 705, 4382, 35693, 2942, 5879, 198, 13978, 320, 21, 11, 220, 845, 705, 10099, 323, 893, 320, 2166, 570, 27191, 11, 7366, 720, 19493, 442, 39100, 5151, 656, 5101, 304, 3717, 449, 720, 19926, 315, 9282, 4787, 323, 8104, 304, 10362, 5879, 198, 23771, 5789, 315, 279, 1917, 13, 14636, 11, 279, 435, 3180, 323, 279, 328, 8869, 66, 5879, 198, 1030, 29592, 304, 4606, 527, 44081, 369, 14718, 2204, 720, 8385, 39227, 6372, 11, 602, 1770, 2637, 47846, 1174, 305, 8274, 6713, 35924, 11, 58652, 27330, 720, 30322, 11, 51643, 11, 84664, 754, 336, 754, 326, 2191, 323, 5249, 75, 6784, 320, 2166, 570, 720, 13461, 279, 4478, 315, 9629, 33788, 374, 5552, 47952, 720, 998, 1521, 45475, 65858, 274, 320, 2721, 570, 763, 21896, 720, 4291, 24548, 433, 706, 1027, 6982, 320, 2421, 8, 430, 220, 1135, 37192, 7064, 266, 5879, 198, 287, 5151, 649, 387, 45089, 311, 279, 10099, 520, 40044, 720, 12156, 25228, 1385, 13, 14636, 11, 459, 14675, 315, 220, 13655, 597, 53, 3262, 520, 720, 1135, 12, 2636, 11732, 2391, 220, 1399, 12, 4364, 4520, 6688, 264, 29528, 315, 720, 2031, 44073, 1954, 14697, 720, 54069, 5435, 527, 6485, 13, 27372, 7235, 6372, 720, 1073, 9249, 5151, 617, 1027, 5068, 13, 578, 2515, 315, 264, 720, 5660, 220, 15, 650, 11, 220, 1399, 37192, 330, 7830, 6416, 1510, 1, 389, 279, 2274, 5879, 198, 479, 315, 24548, 320, 2970, 8, 8710, 430, 24548, 15246, 16513, 5879, 198, 7162, 311, 279, 2115, 520, 922, 358, 597, 650, 611, 76, 927, 832, 2305, 720, 70, 2692, 4785, 810, 19019, 1109, 279, 11835, 13, 35390, 5879, 198, 398, 14890, 828, 389, 279, 3284, 34453, 315, 9434, 720, 1543, 27975, 323, 5933, 66669, 5151, 320, 220, 2166, 8, 720, 4620, 398, 13519, 279, 12939, 315, 12434, 720, 19493, 442, 64333, 2191, 304, 34458, 13, 1115, 2592, 315, 6179, 64, 5879, 198, 28491, 94594, 279, 35977, 8187, 6220, 6138, 720, 1527, 279, 1853, 315, 2380, 82710, 1579, 8437, 27587, 18874, 720, 8128, 439, 6982, 304, 6771, 53694, 23440, 25, 220, 19, 13, 18955, 54707, 351, 50955, 198, 4816, 292, 5151, 315, 2204, 46406, 323, 8333, 527, 720, 33222, 3118, 304, 279, 49554, 8182, 320, 17, 570, 4314, 5151, 11, 1093, 720, 1445, 70, 583, 15953, 25407, 11, 4762, 1288, 387, 27458, 439, 720, 69, 21846, 28135, 4294, 581, 514, 369, 279, 1648, 24156, 4610, 5576, 14260, 720, 19020, 617, 8040, 13, 35053, 1174, 15082, 4613, 720, 1729, 27639, 10383, 315, 904, 832, 315, 279, 5933, 470, 5879, 198, 2767, 902, 1893, 1057, 4676, 1253, 3063, 1592, 5879, 198, 4406, 6751, 311, 43426, 85160, 320, 2166, 570, 1115, 4689, 5879, 198, 2065, 8111, 1101, 311, 3412, 369, 4442, 315, 1057, 9434, 720, 64465, 4676, 13, 720, 12484, 66669, 34873, 272, 1031, 48, 30259, 4484, 304, 720, 1820, 49554, 8182, 2134, 505, 37232, 278, 363, 34873, 320, 1112, 37, 720, 28, 3770, 358, 37192, 8, 927, 279, 4459, 20326, 315, 7859, 720, 69, 72831, 311, 55801, 37232, 277, 2836, 367, 320, 220, 2166, 570, 2052, 315, 1521, 720, 69, 72831, 527, 5933, 323, 9093, 4461, 311, 387, 315, 720, 475, 685, 304, 1063, 1648, 369, 34458, 13, 578, 549, 58236, 11, 73668, 720, 49631, 54358, 3428, 34873, 709, 311, 220, 3101, 37192, 37274, 323, 650, 23433, 720, 914, 12, 25498, 22345, 452, 6114, 267, 544, 18244, 15490, 30854, 53694, 23440, 25, 220, 19, 13, 32025, 800, 41, 1897, 1891, 41, 83, 3095, 505, 279, 653, 324, 908, 44, 315, 720, 12156, 2695, 17704, 425, 24614, 516, 15479, 1196, 77, 5238, 320, 2166, 8, 720, 59247, 720, 85, 27587, 720, 13897, 74, 53, 720, 8610, 597, 53, 720, 3895, 11839, 53, 720, 14202, 597, 53, 32235, 505, 279, 1314, 8838, 27896, 720, 1915, 720, 396, 8127, 720, 27, 14202, 650, 1453, 720, 7, 1263, 35210, 720, 19193, 8, 720, 5245, 12, 17, 14202, 296, 720, 6860, 12, 5245, 296, 720, 1490, 12, 4364, 296, 720, 50, 15, 12, 2031, 296, 8771, 720, 102437, 25, 4511, 275, 6, 56, 720, 27, 25141, 650, 1453, 720, 75594, 2915, 720, 19193, 8, 720, 1041, 22197, 1196, 296, 720, 2075, 12, 1954, 296, 720, 1774, 12, 1399, 296, 720, 1958, 12, 19, 50, 296, 8771, 720, 396, 729, 13, 34870, 720, 19389, 597, 53, 1453, 720, 10553, 2312, 65, 398, 720, 32550, 283, 274, 8, 720, 1669, 12, 508, 76, 720, 1175, 363, 376, 2673, 720, 29, 14202, 76, 8, 720, 21, 12, 3895, 76, 720, 1175, 1223, 2673, 720, 29, 966, 76, 8, 720, 7, 1225, 3428, 34873, 709, 311, 220, 3101, 62856, 8, 527, 279, 1455, 4228, 720, 998, 5363, 439, 66700, 6160, 39227, 5865, 1606, 720, 8416, 17332, 19493, 12381, 4455, 3629, 1935, 2035, 304, 1521, 720, 47621, 13918, 320, 605, 570, 4610, 19787, 43874, 649, 11, 369, 720, 8858, 11, 387, 1766, 1990, 8451, 323, 9665, 17301, 315, 720, 26380, 76908, 7576, 323, 1063, 315, 279, 5933, 25396, 5879, 198, 76, 39100, 17301, 304, 1057, 4676, 320, 75, 7609, 1102, 374, 9093, 720, 8154, 2752, 481, 3249, 3738, 6160, 39227, 25481, 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+{"text": "  in the world \nhas happened  that  their  authority  and  dominion  has  sud-\ndenly  ceased;  and  they  can no longer  influence  mankind  as \ncompletely  as they  once  did so very  recently! \nThink  of it, you  who  have  worked  so earnestly  and \nserved  so earnestly  in these  Mighty  Decrees.  Oh,  Beloved \nOnes,  never  tire,  never  grow  weary;  because  if you  realize \nIt is the Power  of your  Presence  acting,  you  cannot  be ex-\nhausted  in rendering  that  service. \nI say to you:  Freedom  is at hand  for every  earnest  sin-\ncere student!  Don't  let anything  suggest  otherwise  or dis-\nturb your  feelings;  but  in your  great  adoration  and  atten-\ntion to your  Presence,  know  you  are  then  and  there, \nreleasing  the Full  Power  of Life,  which  wants  so much  to DISCOURSE  XXII  325 \ngive you  Its Freedom.  Why  do We respond  to your  Calls ? \nNow  notice  this  very  carefully.  Why  do We  respond  to \nyour  Calls ? Not  because  of your  outer  volition;  but because \nit is the Power  of your  Life  which  is calling;  and  all Foci  of \nLife,  which  We  are,  and  you  are,  must  give  obedience  to \nLife.  You  might  say to Me:  How  is it the Great  Cosmic \nBeings  must  give  obedience  to Life ? Because  Our  Attain-\nment  of Freedom,  came  by first  giving  obedience  to Life. \nThen,  when  your  Presence  of Life  calls  to Us, is there  any-\nthing  in the Universe  which  could  prevent  Our  answering \nyour  Call?  Think  of it! Beloved  Ones,  you  are not  any \nlonger  at the mercy  of destructive  forces  or limiting  condi-\ntions;  because  you  have  come  to know  Life  and  Its Mighty \nFocus,  the Presence  of the  \"Mighty  I AM,\"  which  beats \nevery  one  of your  Hearts!  Oh,  don't  think  for one  second \nyour  Presence  is not there;  or that  It is not Mighty  Real.  If \nyour  Presence  were  not there,  you  would  not be here!  Don't \nforget  it! \nThat  Presence  supplies  you  with  Life  as the Wondrous \nChart  shows;  and  when  you  accept  It in the  Fulness  of \nyour  feeling,  then  you  will  have  the answers  clearly  and \nmore  and  more  quickly,  to your  Calls,  as the Messengers \nhave  proven.  They  receive  Instantaneous  Answers  con-\nstantly  to their  Calls  today,  but they  did not four  years  ago. \nThey  called  days  and  weeks,  many  times,  for the Victory  of \neach  Call;  but they  stuck  to it, until  the answer  came;  and \nthat is the position  of all mankind  today. \nWhen  you  start  to make  your  Call  stand  by it, until  the 326 THE  \"I AM99  DISCOURSES \nanswer  comes.  Then,  you  will  see  how  more  and  more \nquickly  and  powerfully,  will  your  Presence  of Life  answer \nyour  calls,  until  all of you  too will  have  your  answers  in-\nstandy.  That  is the Power  and  Presence  of Life  waiting  and \nwanting  you  to have  This  Great  Freedom,  This  Great  Hap-\npiness. \nTHINK  OF  IT,  BELOVED  ONES,  IN ALL  THE \nANXIETY  YOU  HAVE  PASSED  THRU,  IN  ALL \nTHE  DISTRESS,  NOT  ONE  SINGLE  PART  OF  IT \nWAS  EVER  REALLY  NECESSARY!  Because  you  had \nforgotten  your  Presence  of Life  and  you  gave  all power  to \nthe appearance  world;  you  suffered  under  those  appear-\nances,  having  mis-placed  your  attention,  having  mis-placed \nyour  vision.  You  accepted  more,  and  more,  and  more,  of \nlimitations;  giving  more  and  more  Power  to persons,  places \nand conditions;  which  had  no power  to limit  or disturb  you, \nexcept\u2014now  notice  carefully\u2014that  you  fed  your  Life \nStream  into  them  by the Power  of your  attention  and  vision, \nyour  physical  sight. \nThink  of it, and  know  that  not  one  inharmonious,  de-\nstructive  or limiting  thing  can  touch  you  or affect  your \nworld;  if it cannot  get your  attention!  IT MUST  HAVE \nYOUR  LIFE  STREAM  TURNED  TO  IT,  IN ORDER \nTO REACH  YOU.  Many  of the students  do not yet see \nthat.  They  know  it intellectually,  but in their  feeling,  they \nare not accepting  the fact,  that  what  their  attention  is upon, \nthey  are feeding  their  Life  into  it, to compel  it back  into \ntheir  worlds. DISCOURSE  XXII  327 \nPlease  get this,  tonight,  in preparation  for Our  Coming \nClass.  You  will  hear  things  in this  Class\u2014the  Laws  of Life, \nwhich  you  have  never  heard.  I want  you  to be so joyous,  so \nfirm,  so determined  in your  application  in the use of the \nViolet  Consuming  Flame,  that  you  are ready  in the FUL-\nNESS  OF  YOUR  COMPREHENSION,  to grasp  every-\nthing  which  is said  and  apply  it to yourself.  Don't  think \nwhat  We  say is meant  for the other  fellow.  It is meant  for \nevery  one  of you  everywhere;  because  It is the Explanation \nof Life.  All We give  is the Explanation  of your  Life. \nAll your  Beloved  Saint  Gerrffain  has  brought  forth  to \nyou,  is just the Explanation,  the Application  of your  Mighty \nPresence,  the Law  of Life!  There  is not a thing  unusual  or \nmysterious  about  it; and  Oh,  try to understand  and  feel \nthat.  Then,  when  you  understand  It, you  will  see how  in \nyour  application,  you  are Master  of any  condition  which \nconfronts  you. \nIn the experience  of the Messengers,  as conditions  arise \nwhich  are distressing  to mankind,  when  their  bodies  come \ninto the environment,  those  conditions  change.  Sometimes \nthat is necessary,  so those  conditions  dissolve  and  disappear. \nNobody  can deny  it, because  it has been  done  many  many \ntimes,  and  the great  numbers  of students  have  seen  it take \nplace.  Do not let any  one  be foolish  enough  in thought  to \nrefute  This  Statement;  because  it is True.  Whatever  the \nMessengers  have  done,  every  one of you  can do. Their  Hap-\npiness  and  Freedom  is complete.  Therefore,  when  they  call \nfor something,  it immediately  appears. 328 THE  \"I AM99  DISCOURSES \nWhen  you  understand  you  are the  Authority  in your \nworld,  and  as long  as you  hold  your  Life  Stream  free  from \nfeeding  into  limiting  appearances,  places  or conditions\u2014 \nyou will  have  the Full  Glory  of Life.  It will  pour  like  a \nGreat  River  into  your  activity,  to spread  Its Great\u2014Its \nMighty  Blessing  to you. \nTRY  TO  FEEL  WITH  ME  NOW  IN YOUR  AT-\nTENTION  TO YOUR  GREAT  PRESENCE,  this  Mighty \nStream  of Light  and  Energy  which  is beating  your  Heart, \nanimating", "token_ids": [220, 304, 279, 1917, 720, 4752, 7077, 220, 430, 220, 872, 220, 11447, 220, 323, 220, 11358, 290, 220, 706, 220, 31837, 7058, 5294, 398, 220, 59477, 26, 220, 323, 220, 814, 220, 649, 912, 5129, 220, 10383, 220, 43384, 220, 439, 720, 884, 50268, 220, 439, 814, 220, 3131, 220, 1550, 779, 1633, 220, 6051, 0, 720, 39787, 220, 315, 433, 11, 499, 220, 889, 220, 617, 220, 6575, 220, 779, 55349, 398, 220, 323, 720, 82, 2841, 220, 779, 55349, 398, 220, 304, 1521, 220, 75268, 220, 3799, 8016, 13, 220, 8840, 11, 220, 7984, 5047, 720, 1966, 288, 11, 220, 2646, 220, 28387, 11, 220, 2646, 220, 3139, 220, 76656, 26, 220, 1606, 220, 422, 499, 220, 13383, 720, 2181, 374, 279, 7572, 220, 315, 701, 220, 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+{"text": "or more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment.\u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term.54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly.\nA study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role.\nThe 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2.7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3.7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders.\nWhile the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health.\nMANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years.56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. Levels of estrogen rise before the production of sex hormones\nceases, and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss.41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years.41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs.\nWomen who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t.41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health.\nEarly menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs.57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs.57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail.\nA 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell.58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking.59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists.Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease.59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women.\nA high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease.\nInterestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases.\nWhile this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health.\nIMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer.60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%.61 Importantly, the heightened\nrisk level appears to return to normal once HRT", "token_ids": [269, 810, 6212, 24673, 4097, 1054, 2658, 261, 1113, 9547, 369, 95643, 477, 198, 2376, 311, 6514, 2029, 1442, 420, 374, 13118, 279, 1162, 11, 6514, 369, 6212, 198, 4338, 8076, 1253, 5376, 279, 6140, 315, 5933, 43656, 11, 7417, 92779, 1042, 311, 48111, 6514, 1174, 323, 7916, 279, 4754, 369, 6992, 198, 7063, 8950, 311, 4751, 13, 4370, 198, 31485, 11, 439, 584, 11352, 304, 15957, 31048, 220, 389, 6212, 24673, 11, 4495, 198, 21152, 44661, 11335, 264, 16595, 3560, 304, 6212, 4367, 662, 1115, 374, 3686, 2500, 220, 37471, 198, 20489, 311, 2686, 27027, 304, 6212, 24673, 11, 3508, 433, 25949, 48111, 198, 20384, 398, 477, 46345, 16853, 32, 4007, 5068, 304, 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+{"text": " to rid \nitself of excess poisons, waste matter, obstructions, and incompatible food. DISEASE IS\nNOT SOMETHING TO BE CURED; IT IS A CURE.\nGerms do not attack from without; they develop within the cells themselves when the \nneed for them occurs. The whole framework of vaccination is based on the \nmisconception that germs cause disease and must be counteracted with vaccines. But \nthis procedure can bring no other result than harm.\nTUBERCULOSIS CAUSED BY V ACCINATION\nDr. Walter James, of Philadelphia said:\"V ACCINATION DOES NOT STAY THE SPREAD OF DISEASE OR EVEN \nMODIFY IT in those cases who get it after vaccination. IT DOES INTRODUCE INTO \nTHE SYSTEM TUBERCULOSIS, CANCER, AND LEPROSY. It does just what \ninoculation did \u2014 cause the spread of disease.\"\nAnnie Riley Hale,  (researcher for Congressmen) stated:\n\"The Surgeon-General of the United States Army innocently recorded in the 1918-1919 \nreport that \u2018for all officers and enlisted men, Americans and native troops in all countries\nwhere U.S. troops were serving,  tuberculosis of the lungs was the leading cause for \ndischarge; and among American troops at home and abroad there were 31,106 hospital \nadmissions for pulmonary tuberculosis with 1,114 deaths, in the period of this country\u2019s \nparticipation in the First World War.\u2019\" ( Medical V oodoo, p. 27)\nNo tubercular men were inducted into the Army. It was after the blood poisoning \nvaccinations at camp that diseases of every description developed. Then the men were \ninvalided home by the thousands and dumped on society as physical and mental wrecks. \nMany of these men had never been in battle nor had even left American soil.\nDr. E. C. Rosenow, an experimentalist at the Mayo Clinic, recorded in the Mayo \nCollected Papers (V ol. II, p. 92) that he found  \"the vaccine serums injected into guinea \npigs tended to localize in the lungs.\"\nEdward Jenner inoculated his 18 months old son with swine-pox, on November 1791 \nand again in April, 1798 with cow-pox. The boy was never very well after that and died \nof tuberculosis at the age of 21.\nIn Baron\u2019s Life of Jenner,  (V ol. II, p. 304) we learn that, \"On the 14th of May, 1796... \nJenner vaccinated James Phipps, a boy about eight years old, with the matter taken from \nthe hand of a dairymaid infected with casual cow-pox.\nAfter waiting six weeks Jenner inoculated this boy on both arms with smallpox matter, \ntaken from the arm of a boy with smallpox. Several months later Phipps was again \ninoculated with the  variolous matter  (smallpox pus) but no effect was produced.\"\nThe inoculation didn\u2019t \"take\" so on the strength of this one experiment and its \nquestionable interpretation, Jenner based his claim that one vaccination would \"forever \nsecure a person from smallpox.\" No time had elapsed to prove whether it would last a \nlifetime or a month or at all; but without any proof or any scientific basis or evidence for\nits practice, the doctors and the government adopted it and made it compulsory, no \ndoubt, seeing the gold mine in profits that it would yield.\nJames Phipps was declared immune to smallpox but be too, died of tuberculosis at the \nage of 20.\nIn Baron\u2019s Life of Jenner,  the author refers to Phipps condition as follows:\n\"While walking with a friend one day they passed young Phipps, when Jenner \nexclaimed, \u2018Oh, there is poor Phipps; I wish you could see him; he has been very unwelllately and I am afraid he has got tuberculosis on his lungs. He was recently inoculated \nfor smallpox, I believe for the 20th time, and all without effect.\u2019\"\n V ACCINATION IS OF VERY ANCIENT ORIGIN\nAs was previously stated,  neither Jenner, with all his fanfare and praise, nor the obscure \nJesty, was the discoverer of inoculation. It was a \"carry-over\" from very ancient times \nwhen superstitious fear and guess-work dominated the healing field.\nAn idea of its ancient origin may be gathered from the  \"Lecture Memoranda,\" XVII \nInternational Congress of Medicine, London, 1913, which states:\n\"The practice of inoculation for the prevention of disease is one of considerable \nantiquity. The period of its discovery can only be conjectured...\"\n\"Dhanwantari, the Vedic Father of Medicine,  and the earliest known Hindu physician, \nwho lived about 1,500 B.C., is supposed to have been the first to practice inoculation for\nsmallpox. It is even stated that the ancient Hindus employed a vaccine, which they \nprepared by the transmission of the smallpox virus through a cow.\" (History of \nInoculation and Vaccination, pp. 6, 13)\nThis common practice of disease transmission of both ancient and modern tunes, \nundoubtedly, has a strong relationship to the plagues and epidemics that sweep those \ncountries where vaccination is still practiced.\nIf this method of disease prevention had ever been successful, smallpox would have \nbeen eliminated from the world centuries ago, but smallpox persists in localities where \nvaccination is compulsory and declines where it is abandoned in favor of sanitation and \nhygienic measures.\nThe practice of inoculation spread like a noxious weed, from the savage tribes of the \nforgotten past into the civilizations of Africa, Arabia, Tibet, India and finally into Europe\nand America.\nDr. Clements in his pamphlet, \" A Superstitious Custom \" traces the inoculation practices \nthrough the various modern countries previous to Jenner\u2019s day. He writes:\n\"In 1673 inoculation against smallpox appeared in Denmark; and in 1778, on \nrecommendation of the medical fraternity, two inoculation houses were established by \nthe king in the capitol.\n\"In Italy, inoculation was secretly practiced by the Neapolitans from early times. It was \nfreely performed by nurses, who inoculated infants, entrusted to their care, without the \nknowledge of the parents.\n\"In 1722, Dr. Wright, a surgeon of  Wales refers to inoculation against smallpox in the \nBritish Isles as \u2018a very ancient custom.\u2019 (Jenner didn\u2019t begin his vaccinations until 1796).\nOne William Allen, then 99 years old, said inoculation had been known and used during his entire lifetime, and he well remembered his mother stating that it had been \ncommonly done all her life, and that she got smallpox that way.\n\"The first record of inoculation in  France appears in 1712, and in 1763 a fatal epidemic \nof smallpox occurred in that country that wiped out a large part of the population; it was \nattributed to inoculation and for a time the Government prohibited the practice. Five \nyears later, on the insistence of the medical faculties, this decree was rescinded and by \nthe latter part of the 18th century inoculation was again commonly practiced in that \ncountry.\n\"The first record of inoculation in  Ireland appears in 1723, when a medical doctor in \nDublin inoculated 25 persons. Three of these died as a result, and the custom was \nabandoned for some time.\n\u2018Inoculation appears to have been first introduced in  Germany in 1724. It soon fell into \ndisfavor, however, because of the many deaths in Berlin from smallpox, as a result of it. \nAfter many years of diligent medical propagandizing, the doctors were able to get the \npeople to accept it again.\n\"In 1754, Peverani introduced inoculation for smallpox into Rome, but smallpox soon \nbegan to spread and opposition rose to such a pitch that the practice was discontinued, \nuntil the medical profession, after years of labor, persuaded the people to again submit to\nit.\n\"One hundred forty-two years later, Carlo Ruta, Professor of Materia Medica at the \nUniversity of Perugia,  Italy, protested against the deadly custom in these scathing words:\n\"Vaccination is a monstrosity, a misbegotten offspring of error and ignorance; and, being\nsuch, it should have no place in either hygiene or medicine....Believe not in vaccination, \nit is a world-wide delusion, an unscientific practice, a fatal superstition with \nconsequences measured today by tears and sorrow without end.\u2019\n\"In Ancient Greece and Rome, the MIGHTY NATIONS OF MIGHTY MEN, there was \nno inoculation \u2014 no vaccination \u2014 and no smallpox.\" These nations have been known \ndown through history as being famous for their general habits of health, cleanliness and \nstability as well as their vigor and strength. Among the Greeks and Romans smallpox \nwas unknown until it was carried there by the inoculators from other countries.\nINOCULATION IN AMERICA\nIn America, inoculation for smallpox appears to have been first introduced in 1721 \nby Cotton Mather, a clergyman. His method was that of taking a toothpick and dipping it\ninto the pus from a pustule of a smallpox patient and smearing it into a scratch on the \narm of a well person. 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2678, 79, 5241, 720, 16514, 9987, 3156, 433, 574, 11953, 1070, 555, 279, 87018, 42391, 505, 1023, 5961, 627, 691, 7767, 56942, 2006, 6912, 96390, 198, 644, 5270, 11, 87018, 2987, 369, 2678, 79, 5241, 8111, 311, 617, 1027, 1176, 11784, 304, 220, 10861, 16, 720, 1729, 38796, 386, 1894, 11, 264, 63584, 1543, 13, 5414, 1749, 574, 430, 315, 4737, 264, 26588, 30345, 323, 86921, 433, 198, 18614, 279, 75676, 505, 264, 281, 592, 1130, 315, 264, 2678, 79, 5241, 8893, 323, 1554, 13992, 433, 1139, 264, 19307, 389, 279, 720, 2227, 315, 264, 1664, 1732, 13, 1283, 87018, 7913, 220, 10697, 11434, 2391, 279, 1176], "source": "0xBreath/holistic-books"}
+{"text": "able and\nresult in indigestion.\nThis leads tothisinescapable conclusion which youmust ever bear inmind: proper\nnutrition isdependent upon andisaffected bytheentire spectrum oftheorganism\u2019 sac-\ntivities and conditions.\n5.3. Physiological Criteria Foods Must Meet\n5.3.1 Food Adaptations of V arious Species\n5.3.2 Range of Food Processing Capabilities\n5.3.3 Food Adaptations of Humans\n5.3.4 The Dietary Requirements That Determine Our Ideal Foods\nEvery creature innature hasbecome adapted tosecuring andnourishing itself onpar-\nticular foods. Allnatural equipment andfaculties dispose tothisspecialization. Humans\narenotexceptions tothisrule. Because wehave developed tools using ourcapabilities\nandcansupply ourselves with anabundance ofanything onearth asfood does notinany\nway alter our physiological adaptations and specializations.\nEvery creature hasbasic nutritive requirements. Our biology books detail these\nrather impartially andcorrectly foranimals. Butthebooks andteachings thatconcern\nhuman nutrition donotdeal impartially with thesubject. Oureducational establishment\nisthecaptive ofourmammoth industrial complex. This means they prostitute their\nteachings tocater totheneeds ofthose whose grants support them. Thus, human nutri-\ntionastaught inoursociety isdictated, notbyphysiological faculties andneeds, butby\nthewishes ofthose food industries thatstand togain from themiseducation thatpanders\nto their products.5.3.1 Food Adaptations of Various Species\nThefood specializations ofvarious species arecategorized bygeneral designation.\nSome of these categories are as follows:\n\u2022Herbivores (grass andvegetable eaters such ascattle, sheep, goats, deer,horses, rabbits,\netc.)\n\u2022Graminivores (animals that subsist on grains\u2014birds primarily)\n\u2022Insectivores (bats, birds and creatures that subsist on insects)\n\u2022Frugivores (fruit-eating animals\u2014primates andanthropoids, humans, orangutans, apes,\nmonkeys, etc.)\n\u2022Carnivores (animals thatliveontheflesh, bone, offal,etc.ofother animals\u2014cats, dogs,\nlions, tigers, wolves, buzzards, hawks, eagles, jackals, etc.)\n\u2022Omnivores (animals such asswine (pigs, hogs) thatliveoffamixed dietoffruits, veg-\netables, grains, flesh, of fal, etc.)\nAsyou\u2019re aware, thebeelives onthenectar ofblossoms andflowers andthepollen\nwith which itbecomes incidentally contaminated. Allthebee\u2019sequipment befit ittoseek\noutflowers, land upon orhover over them, withdraw nectar theflower hassecreted espe-\ncially forthebee, andtoreturn toitshive where itshares itsharvest with other bees, the\nsurplus being stored ashoney.Thebeeisexcellently equipped tomeet itsneeds amply\ninthismanner.Humans cannot meet their needs thisway.Neither cancattle, horses or\npigs. They\u2019re equipped in their own special ways to meet the needs of their adaptations.\nAsasidelight onthesymbiotic relationship oflife,wemight note thattheflower cre-\nated thenectar forthebeeinexchange foraservice. Theflower orblossom isastep in\ntheplant\u2019 screation ofseeds. Before aseed canbeformed, fertilization must take place\nandtoinsure thisfertilization thebeeisenticed bynectar.Incidental tothetaking of\nnectar thebeecontaminates itself with pollen. Atthenext flower thebeecontaminates\ntheflower \u2019spistil with thispollen. This incidental fertilization istheservice theplant\ninduced the bee to perform with the nectar secretion. Who said plants weren\u2019 t smart?\n5.3.2 Range of Food Processing Capabilities\nHumans areendowed with certain natural capacities andlimitations intheacquisi-\ntion, processing andutilization offoods. Human development (which endowed uswith\nourfaculties andcapabilities) specialized andrestricted ourequipment andcapabilities\nforfood gathering andprocessing tocertain foods justasinthecase ofother animals.\nThefaculties ofmost creatures aredeveloped soastomake disposition ofsurpluses or\ntosurvive scarcities. Surpluses areeither stored asreserves orareexcreted. Redundan-\nciesbeyond needs andability toreadily excrete founder humans andother animals that\nare so unwise as to overeat.\nInascertaining thecriteria thatafood must have tosatisfy human needs, wemust be\ncognizant ofthecapacities andcapabilities oftheorganism aswell astheproperties of\nthe food.\n5.3.3 Food Adaptations of Humans\nHumans areclassified asfrugivores because they have theequipment toharvest and\nefficiently process only aclass offoods called fruits. Humans arenotalone inthisclass.\nFormillions ofyears humans subsisted solely,exclusively andonly onfruits. That isthe\nway itwas expressed byDr.Alan Walker ofJohns Hopkins University,ananthropol-\nogist who conducted extensive research into thedietary background ofhumans. Even\nthough humans have eaten foods outside their dietary adaptations offandonforperhaps\nhundreds ofthousands ofyears andhave eaten some cooked foods fortensofthousandsofyears, there hasbeen nophysiological change thatwould justify straying from our\nnatural dietary.\nOur adaptations are strictly as fruit-eaters as you will see in subsequent lessons.\n5.3.4 The Dietary Requirements That Determine Our Ideal Foods\nNatural foods for humans must satisfy the following criteria and nutrient needs:\nFoods Must Be Non-Toxic\nFirst andforemost thefood must betoxin-free. None ofthecompounds andsub-\nstances inthefood should present adigestive problem. The body must have enzymes\nadapted tohandle every substance within thefood. Toxic substances arethose which the\nbody cannot useasfood. Substances thatthebody cannot usebutwhich itcannot pre-\nvent absorption of (as in alcohol, cholesterol, drugs, etc.) are toxic.\nFoods Must Be Edible in the Raw State\nThe food must beedible initsliving orrawstate asnature delivers itupforusas\nfood. Ifwecannot eatourfillofafood initsrawstate with relish andmake ameal ofit\nthatmeets allormost ofournutrient needs, then itisnotanatural food forhumans and\nshould be shunned in favor of foods that do.\nFoods Must Have Sensory Appeal\nFoods ofouradaptation have great sensory appeal. They areadelight totheeye,\ntheir aromas tantalize thesense ofsmell andtheir substance isanunqualified gustatory\ndelight.\nFoods Must Be Digested Easily When Eaten Alone or Properly Combined\nFoods ofhuman adaptation under gopractically nodigestion inthestomach andhu-\nmans canabsorb thechyme andchyle oftheir natural foods with very little chemical\nelaboration in the stomach and small intestine.\nFoods Must Be Digested Efficiently\nWhile ease ofdigestion necessarily also implies efficiency ofdigestion, thisentry\nrelates toanother aspect ofefficiency.That which iseaten represents acertain amount of\nenergy potential. Toderive thisenergyfrom food, thebody must expend energytoob-\ntainit.Theratio ofenergyobtained relative toenergyexpenditure determines theratio\nof efficiency.\nForinstance, wespend amere 30calories ofenergyintheprocess ofappropriation,\nchewing, absorbing, transporting andassimilating 400calories ofwatermelon. Onthe\nother hand, wemay spend 280calories inthedigesting meat toobtain 400calories. The\nefficiency with which wehandle foods with monosaccharides versus theinefficiency\nwith which wehandle protein foods indicates most emphatically thetypes offood to\nwhich we are naturally adapted.\nInprocessing food foruse, weexpend twokinds ofenergy.Weexpend metabolic\nenergy,which isthechemical andmechanical energies expended, andweexpend nerve\nenergy.Forinstance, weusevery little nerve energyindigesting watermelon. But, in\nprocessing foods towhich wearenotbiologically adapted, anenormous expenditure of\nnerve energyisoccasioned. Meats may cause nervous exhaustion duetothebody\u2019 sfren-\nzied activities indealing with proteins, uric acids andother toxic substances inthem.\nThough wemay feelexhilarated while expending nervous energyjustaswefeel\u201capick-\nme-up\u201d when taking coffee(which really drains nerve energy), thestimulation occa-sioned byeating unsuitable foods such asmeat isanindication oftheinefficiency with\nwhich the body handles it.\nFoods Must Have Protein Adequacy\nOurnatural foods must supply uswith ourprotein requirements ofabout 25grams\ndaily.Thelessprotein eaten down tothepoint ofadequacy,thebetter.Protein istaken\nintothebody forreplenishing amino acid components needed foramultitude ofappli-\ncations. There are three things you should keep in mind relative to protein digestion:\n1.the body can recycle up to two-thirds of its proteinacious wastes to meet its needs;\n2", "token_ids": [481, 323, 198, 1407, 304, 1280, 15505, 290, 627, 2028, 11767, 311, 576, 1572, 11600, 481, 17102, 902, 499, 25849, 3596, 11984, 304, 38824, 25, 6300, 198, 83664, 374, 38655, 5304, 323, 285, 32157, 555, 1820, 306, 556, 20326, 315, 1820, 8629, 2191, 529, 11347, 7058, 83, 43479, 323, 4787, 627, 20, 13, 18, 13, 13101, 41314, 14577, 40160, 15832, 26911, 198, 20, 13, 18, 13, 16, 12369, 59531, 811, 315, 650, 264, 84718, 51567, 198, 20, 13, 18, 13, 17, 16842, 315, 12369, 29225, 8171, 8623, 198, 20, 13, 18, 13, 18, 12369, 59531, 811, 315, 66094, 198, 20, 13, 18, 13, 19, 578, 83808, 34884, 3011, 31001, 5751, 49527, 40160, 198, 11769, 17661, 6301, 1598, 706, 17106, 638, 30464, 311, 5132, 1711, 323, 77, 414, 11218, 5196, 389, 1768, 7058, 83, 24553, 15657, 13, 2052, 53980, 7241, 323, 22974, 495, 552, 28490, 311, 576, 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198, 66, 4021, 450, 519, 315, 339, 762, 391, 582, 1385, 323, 95492, 315, 1820, 8629, 2191, 439, 9336, 12025, 383, 13495, 315, 198, 1820, 3691, 627, 20, 13, 18, 13, 18, 12369, 59531, 811, 315, 66094, 198, 95668, 527, 65974, 439, 1658, 773, 344, 4692, 1606, 814, 617, 279, 68618, 311, 13279, 7164, 323, 198, 43870, 398, 1920, 1193, 264, 1058, 315, 96420, 2663, 26390, 13, 66094, 527, 1962, 32676, 304, 576, 1058, 627, 1876, 91387, 315, 42820, 12966, 5258, 13539, 21742, 1174, 327, 4256, 3210, 323, 3323, 389, 1658, 12059, 13, 3011, 6127, 383, 198, 3195, 433, 16514, 13605, 555, 9023, 9833, 276, 23074, 315, 13379, 82, 45316, 3907, 1174, 29718, 339, 23143, 7058, 540, 380, 889, 13375, 16781, 3495, 1139, 279, 94942, 661, 4092, 315, 28400, 598, 13, 7570, 198, 4636, 12966, 617, 35661, 15657, 4994, 872, 34625, 77765, 1022, 11283, 2000, 66372, 198, 71, 46813, 315, 339, 40137, 315, 42820, 323, 19553, 35661, 1063, 30205, 15657, 369, 2002, 708, 69, 339, 52949, 708, 69, 42820, 11, 1070, 706, 82850, 308, 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+{"text": " forthistohappen, three bodily\nfunctions must take place:\n1.More blood vessels must become available, thus creating more surface area forthe\ngaseous exchange between the lungs and the blood.\n2.Dilation or expansion of all blood vessels.\n3.Stretching ofthelung surface responsible forgaseous exchange, thus making thewalls\nthinner for gas exchanges and increasing the surface area.Themore anindividual exercises, utilizing increased respiration, themore efficient\nthediffusing capacity willbecome. During restorslight activity,only asmall portion of\nthelung isused, resulting inasignificant portion becoming dormant. The same holds\ntrueforthecirculatory system where asignificant number ofblood vessels arenotuti-\nlized. This disuse willlead toadecrease intheability ofthesystem toprovide thenec-\nessary oxygen for the tissues even during the slightest degree of activity.\nDuring strenuous exercise, theaverage individual may require asmuch as20times\nthenormal amount ofoxygen. Due totheincrease incardiac output, however,thetime\nthatblood remains inthearea ofgasexchange isgreatly reduced. Asaresult, theoxy-\ngenation ofblood could sufferfortwomajor reasons: theblood remains incontact with\nthelungs,forshorter periods oftime, andfargreater quantities ofoxygen areneeded\ntooxygenate theblood. However,theblood isalmost always fully oxygenated when it\nleaves the lungs even during the heaviest of exercise, due to two major factors:\n1.Aswe\u2019ve already mentioned, thediffusing capacity foroxygen increases about three\nfold during exercise.\n2.The blood stays inthelungs about three times aslong asnecessary foroxygenation.\nTherefore, even with theshortened time ofexposure during exercise, theblood canstill\nbecome fully oxygenated.\nAsyou cansee, with exercise, thelungs and their structural syner gists become\nstronger,more resilient andmuch more efficient. More tissues inthebody areoxygenat-\nedwhile simultaneously more blood vessels andlung tissue areutilized. Thelungs are\ninterdependent upon alltheother systems ofthebody.Only when allthese systems are\nfunctioning smoothly andefficiently canweachieve thehigh levels ofhealth andenjoy-\nment that life has to of fer.\n17.2.3 Cardiovascular System\nPerhaps thesingle most important factor thatwemust consider inrelation tothecar-\ndiovascular system is\u201ccardiac output.\u201d Cardiac output isthequantity ofblood pumped\nfrom theheart intotheaorta each minute. Venous return isthequantity ofblood flowing\nfrom theveins back totheheart each minute. Although blood cantemporarily increase\nordecrease incentral circulation, thetotal cardiac output must beequal tovenous return.\nTheaverage cardiac output fornormal young males isabout 5.6liters/ minute. When in-\ncluding alladults andfemales, thecardiac output isanaverage ofapproximately 10%\nlessthan thatofthenormal male. Since cardiac output changes with body size, theout-\nputiscommonly stated interms ofthecardiac index. Thecardiac index isdetermined\nbycardiac output persquare meter ofbody surface area. Theaverage cardiac index for\nadults is about 3.0 liters per minute per square meter.\nWhen aperson rises form areclining toastanding position with themuscles becom-\ningtaut, asifpreparing forexercise, thecardiac output rises 1-2liters perminute. Car-\ndiac output usually remains almost proportional tothemetabolic body rate; thegreater\nthedegree ofactivity orthemuscles andorgans, thegreater willbethecardiac output.\nTherefore, thework output during exercise increases inlinear proportion tothecardiac\noutput. Inbouts ofvery intense exercise, thecardiac output canriseashigh as30-35\nliter per minute in a well-trained athlete.\nThis is 5-6 times the normal value.\nDuring heavy exercise, tissues canrequire asmuch as20times thenormal amount\nofoxygen andother nutrients hataretransported viablood. Thus, transporting enough\noxygen from thelungs tothese tissues may demand aminimal increase incardiac output\noffivetosixtimes itsnormal value! Since thisisfargreater than thenormal, instimulat-\nedcardiac output oftheheart, several factors which willinsure thismassive increase of\ncardiac output during this heavy exercise are called into play. They are as follows:1.Before exercise begins, theautonomic nervous system isstimulated bythethought\nofexercise. This stimulation increases thepermissive level oftheheart pumping from\n10-20 liters perminute, depending upon exertion caused bytheexercise. Simultaneous-\nly,extra quantities ofblood arepushed from theperiphery toward theheart byconstrict-\ningveins andincreasing systemic filling pressure. These factors may increase cardiac\noutput as much as 50% before exercise even begins!\n2.Attheonset ofexercise, theblood vessels ofthemuscles become dilated, duetothe\nsignals transmitted from themotor cortex tothesympathetic nervous system. This in-\nstantaneously increases thecardiac output. Theby-product ofthissympathetic activity\nincreases heart activity, mean systemic pressure, and arterial pressure.\n3.Thedirect effectofincreased metabolism inthemuscles causes anincreased useofoxy-\ngenandother nutrients aswell astherelease ofvasodilating substances. Thus, local va-\nsodilation and local blood flow increase tremendously.\nInsummary,anintricate setting ofbackground conditions ofthecardiovascular sys-\nteminsures therequired blood flow tothemuscles during heavy exercise. These condi-\ntions include increased activity oftheheart muscle. Thelocal vasodilation inthemuscles\noccurs asadirect consequence ofmuscular activity andfinally setsthelevel towhich\nthecardiac output rises. Thus, itismainly themuscles themselves thatdetermine the\namount of increase in cardiac output, up to the limit of the heart\u2019 s ability to respond.\nTheheart, likeanyother muscle, canbestrengthened orweakened, depending upon\ntheamount ofactivity orexercise itunder goes. According toStarling\u2019 sLaw,theheart is\nanautomatic pump thatiscapable ofpumping farmore than thenormal value of5liters\nperminute ofblood which returns from peripheral circulation. Thus, theprimary factor\nthatdetermines how much blood willbepumped bytheheart istheamount ofblood that\nflows into theheart from systemic circulation, which isgreatly enhanced byphysical\nexercise. After acertain point, averaging about 15liters perminute, cardiac stimulation\n(such asthestimulation ofexercise) isnecessary forthisincrease inthepermissive level\ntowhich theheart canpump. Exercise greatly increases theeffectiveness bywhich the\nheart provides blood andthereby oxygen andother vital nutrients toallareas andtissues\nof the body.\nInjuxtaposition with thisincrease incardiac efficiency,these vital blood pathways\narecleaned outandoverall circulation isenhanced. Like anymuscle, when there isan\nincrease inactivity andusage, there isanincrease insizeormusculature enlar gement.\nHeavy athletic training causes theheart toenlar ge,sometimes asmuch as50%. Coin-\ncident with thisenlar gement isanincrease inthepermissive pumping level oftheheart\nthatmay beasgreat as20liters perminute (asopposed tothemaximal normal level of\n13-15 liters perminute). So,when exercise isintegrated intoeach dayofourlives, there\nis an overall long-term increase of ef fectiveness of the entire cardiovascular system.\nInsummary,exercise greatly increases thedemand ofblood flow tothemuscles and\ntissues. Toinsure thisrequired increase ofblood flow,there must beanincrease inarte-\nrialpressure andanoverall, increase intheactivity oftheheart muscle. Asadirect con-\nsequence ofmuscular activity,there islocal vasodilation ofthemuscle tissue involved\nthatsetsthefinal level oftheriseincardiac output. This riseisvital intheinsurance of\nmuscular efficiency.Theheart actslikeanyother muscle inthatitcanbestrengthened\nandenlar gedwith heavy exercise orweakened byneglect. AsHygienic practitioners, it\nisimportant torealize therelevance ofexercise inproviding blood, oxygen andother vi-\ntalnutrients, toallareas ofthebody andenhancing overall cardiovascular efficiency in\ncirculation. Only with maximal cardiovascular efficiency canwemaintain ourstrength,\nendurance and clarity of mind.17.2.4 Other Systems\nGenerally speaking, during heavy exercise there isaconstriction ofblood flow to\ncertain organsystems thatarenotasimmediately involved inthephysiology ofexer-\ncise asarethemusculoskeletal, cardiovascular andrespiratory systems. The organs of\nthegastrointestinal tract andthekidneys inparticular areaffected bythedetour ofblood\nflow and ener gy during exercise.\n17.2.4.1 Kidneys\nSevere exercise appears tohave atleast twoprincipal effects upon thekidneys: di-\nminished urine flow,anddiminished renal (kidney) blood flow.When theblood volume\nbecomes toogreat, thecardiac output andarterial pressure increase. This hasaprofound\neffect onthekidneys, causing loss", "token_ids": [13544, 380, 2319, 64860, 11, 2380, 48131, 198, 22124, 2011, 1935, 2035, 512, 16, 93868, 6680, 31080, 2011, 3719, 2561, 11, 8617, 6968, 810, 7479, 3158, 369, 1820, 198, 70, 521, 788, 9473, 1990, 279, 45274, 323, 279, 6680, 627, 17, 920, 13763, 477, 14800, 315, 682, 6680, 31080, 627, 18, 56109, 287, 315, 339, 301, 2234, 7479, 8647, 11809, 521, 788, 9473, 11, 8617, 3339, 279, 87396, 198, 339, 4481, 369, 6962, 30098, 323, 7859, 279, 7479, 3158, 5221, 336, 461, 459, 55977, 23783, 11, 35988, 7319, 594, 29579, 11, 1124, 461, 11297, 198, 79371, 3168, 985, 8824, 690, 17106, 638, 13, 12220, 2800, 1105, 4238, 5820, 1174, 3323, 439, 30632, 13651, 315, 198, 339, 301, 2234, 374, 2656, 11, 13239, 304, 300, 625, 34828, 13651, 10671, 89460, 13, 578, 1890, 10187, 198, 1904, 71627, 762, 2496, 38220, 1887, 1405, 61179, 34828, 1396, 315, 51105, 31080, 527, 1962, 32973, 7058, 75, 1534, 13, 1115, 834, 817, 690, 27152, 311, 329, 762, 265, 521, 304, 1820, 2968, 315, 6509, 615, 311, 62556, 1243, 762, 7058, 434, 661, 24463, 369, 279, 39881, 1524, 2391, 279, 60147, 8547, 315, 5820, 16853, 16397, 93319, 9373, 10368, 11, 279, 17645, 3927, 1253, 1397, 33928, 1412, 439, 508, 15487, 198, 3473, 2553, 3392, 315, 78, 19472, 13, 24586, 311, 1820, 79601, 3709, 569, 18029, 2612, 11, 4869, 1174, 339, 4199, 198, 9210, 51105, 8625, 304, 1820, 4903, 315, 40625, 40668, 374, 47991, 398, 11293, 13, 1666, 64, 1407, 11, 279, 61263, 7058, 4469, 367, 315, 51105, 1436, 7831, 4057, 86, 316, 3111, 8125, 25, 279, 51105, 8625, 304, 6421, 449, 198, 339, 301, 29222, 1174, 2000, 8846, 261, 18852, 315, 1712, 11, 323, 69, 867, 29462, 33776, 315, 78, 19472, 527, 41917, 198, 37227, 19472, 349, 279, 51105, 13, 4452, 1174, 1820, 51105, 374, 60301, 2744, 7373, 24463, 660, 994, 433, 198, 273, 4798, 279, 45274, 1524, 2391, 279, 568, 99462, 315, 10368, 11, 4245, 311, 1403, 3682, 9547, 512, 16, 20855, 906, 4070, 2736, 9932, 11, 279, 13798, 985, 8824, 369, 78, 19472, 12992, 922, 2380, 198, 20557, 2391, 10368, 627, 17, 11829, 6680, 27656, 304, 339, 301, 29222, 922, 2380, 3115, 439, 4930, 76352, 20726, 369, 78, 19472, 367, 627, 55915, 11, 1524, 449, 279, 8846, 6901, 892, 315, 327, 12313, 2391, 10368, 11, 279, 51105, 649, 44466, 198, 17106, 638, 7373, 24463, 660, 627, 2170, 9514, 649, 4151, 11, 449, 10368, 11, 279, 75, 29222, 323, 872, 24693, 6705, 1215, 342, 1705, 3719, 198, 4620, 261, 1174, 6518, 59780, 323, 59178, 810, 11297, 13, 4497, 39881, 304, 1820, 2664, 527, 78, 19472, 266, 7058, 291, 3556, 25291, 810, 6680, 31080, 323, 39049, 20438, 527, 1338, 1534, 13, 666, 301, 29222, 527, 198, 2295, 38655, 5304, 682, 1820, 1605, 6067, 315, 1820, 2664, 662, 7456, 994, 682, 45010, 6067, 527, 198, 1723, 287, 39511, 323, 43870, 398, 649, 906, 613, 19704, 279, 12156, 5990, 315, 12393, 323, 268, 4215, 7058, 479, 430, 2324, 706, 311, 315, 18728, 627, 1114, 13, 17, 13, 18, 92976, 33945, 744, 198, 32576, 279, 15698, 1455, 3062, 8331, 430, 86, 336, 592, 2980, 304, 23013, 311, 339, 762, 277, 7058, 72863, 33945, 1887, 374, 2118, 5057, 18029, 2612, 2029, 6938, 18029, 2612, 6127, 383, 13832, 315, 51105, 62454, 198, 1527, 279, 18207, 1139, 1820, 64, 89639, 1855, 9568, 13, 18732, 788, 471, 6127, 383, 13832, 315, 51105, 36612, 198, 1527, 279, 588, 1354, 1203, 311, 1820, 18207, 1855, 9568, 13, 10541, 6680, 16869, 53471, 6751, 5376, 198, 53218, 20542, 20647, 3545, 35855, 11, 279, 5143, 47345, 2612, 2011, 387, 26880, 311, 1055, 788, 471, 627, 791, 17645, 47345, 2612, 369, 8416, 3995, 25000, 374, 9274, 220, 20, 13, 21, 32735, 388, 14, 9568, 13, 3277, 304, 7058, 11150, 682, 68956, 82, 323, 69, 87503, 11, 279, 5057, 18029, 2612, 374, 276, 17645, 315, 97836, 220, 605, 14062, 645, 267, 10118, 430, 1073, 3473, 2553, 8762, 13, 8876, 47345, 2612, 4442, 449, 2547, 1404, 11, 279, 412, 7058, 631, 285, 5581, 398, 11224, 958, 1026, 315, 339, 762, 569, 18029, 1963, 13, 578, 5057, 18029, 1963, 374, 67, 47737, 198, 1729, 5057, 18029, 2612, 7565, 5262, 23819, 315, 2664, 7479, 3158, 13, 578, 17645, 47345, 1963, 369, 198, 68956, 82, 374, 922, 220, 18, 13, 15, 93966, 824, 9568, 824, 9518, 23819, 16853, 4599, 1469, 1293, 38268, 1376, 527, 566, 5859, 23211, 26673, 2361, 449, 1124, 355, 19153, 387, 884, 7058, 287, 2629, 332, 11, 439, 333, 1762, 45252, 30906, 18865, 11, 279, 5057, 18029, 2612, 38268, 220, 16, 12, 17, 32735, 388, 824, 43657, 13, 3341, 7058, 8747, 582, 2612, 6118, 8625, 4661, 55272, 311, 339, 35926, 57565, 2547, 4478, 26, 279, 66335, 198, 79371, 27874, 315, 7323, 30299, 336, 355, 19153, 323, 1813, 598, 11, 279, 66335, 690, 65, 19030, 5057, 18029, 2612, 627, 55915, 11, 279, 1816, 2612, 2391, 10368, 12992, 7533, 277, 21801, 311, 339, 762, 569, 18029, 198, 3081, 13, 763, 65, 11934, 315, 1225, 19428, 10368, 11, 279, 5057, 18029, 2612, 649, 32609, 1003, 1108, 439, 966, 12, 1758, 198, 69191, 824, 9568, 304, 264, 1664, 70024, 34880, 627, 2028, 374, 220, 20, 12, 21, 3115, 279, 4725, 907, 627, 16397, 8987, 10368, 11, 39881, 649, 4408, 33928, 1412, 439, 508, 15487, 1243, 2553, 3392, 198, 78, 831, 19472, 323, 1605, 37493, 305, 460, 265, 27543, 291, 3355, 370, 4659, 13, 14636, 11, 67757, 3403, 198, 78, 19472, 505, 279, 75, 29222, 311, 45010, 39881, 1253, 7631, 264, 93707, 5376, 3709, 569, 18029, 2612, 198, 1885, 99754, 437, 953, 15487, 1202, 8416, 907, 0, 8876, 420, 285, 69, 867, 29462, 1109, 1243, 2553, 11, 1798, 318, 360, 266, 7058, 291, 5057, 18029, 2612, 315, 1820, 18207, 11, 3892, 9547, 902, 690, 1354, 554, 420, 27428, 535, 5376, 315, 198, 5057, 18029, 2612, 2391, 420, 8987, 10368, 527, 2663, 1139, 1514, 662, 2435, 527, 439, 11263, 25, 16, 32253, 10368, 12302, 11, 279, 2784, 48228, 23418, 1887, 374, 54754, 7913, 555, 339, 774, 2509, 198, 1073, 64562, 13, 1115, 41959, 12992, 279, 716, 58028, 2237, 315, 1820, 18207, 53226, 505, 198, 605, 12, 508, 93966, 824, 43657, 11, 11911, 5304, 43844, 290, 9057, 555, 1820, 64562, 13, 4567, 495, 18133, 7058, 398, 11, 15824, 33776, 315, 51105, 527, 9254, 291, 505, 279, 716, 94648, 9017, 279, 18207, 555, 444, 6765, 7058, 287, 588, 1354, 323, 43842, 4522, 46417, 21973, 7410, 13, 4314, 9547, 1253, 5376, 47345, 198, 3081, 439, 1790, 439, 220, 1135, 4, 1603, 10368, 1524, 12302, 4999, 17, 15913, 64110, 751, 315, 64562, 11, 279, 51105, 31080, 315, 49818, 355, 19153, 3719, 19371, 660, 11, 3930, 11269, 1820, 198, 61715, 34699, 505, 1124, 10088, 49370, 311, 6509, 88, 1331, 589, 5411, 23418, 1887, 13, 1115, 304, 7058, 4811, 20933, 12992, 279, 5057, 18029, 2612, 13, 578, 1729, 29745, 315, 576, 23707, 1331, 589, 5411, 5820, 198, 43842, 2315, 4851, 5820, 1174, 3152, 46417, 7410, 11, 323, 80935, 7410, 627, 18, 5221, 291, 1248, 2515, 1073, 43842, 1503, 39097, 304, 49818, 355, 19153, 11384, 459, 43842, 1503, 1005, 78, 831, 4223, 7058, 4469, 438, 1605, 37493, 439, 9336, 12025, 6881, 1655, 315, 4378, 347, 321, 1113, 33155, 13, 14636, 11, 2254, 11412, 7058, 82, 347, 13763, 323, 2254, 6680, 6530, 5376, 72423, 16853, 644, 1743, 1174, 276, 59888, 8630, 6376, 315, 6884, 4787, 315, 339, 762, 569, 822, 33945, 5826, 7058, 880, 1354, 1439, 1070, 3004, 6680, 6530, 311, 49818, 355, 19153, 2391, 8987, 10368, 13, 4314, 87556, 7058, 83, 919, 2997, 7319, 5820, 315, 1820, 18207, 16124, 13, 666, 301, 3768, 44496, 347, 13763, 304, 49818, 355, 19153, 198, 14310, 1759, 439, 329, 1248, 29774, 315, 38827, 22077, 5820, 323, 40276, 743, 267, 383, 3374, 311, 8370, 198, 339, 762, 569, 18029, 2612, 38268, 13, 14636, 11, 433, 2191, 467, 398, 1124, 355, 19153, 5694, 430, 67, 25296, 279, 198, 6173, 315, 5376, 304, 47345, 2612, 11, 709, 311, 279, 4017, 315, 279, 4851, 529, 274, 5845, 311, 6013, 627, 791, 18207, 11, 1093, 3852, 1605, 16124, 11, 649, 16241, 265, 18972, 291, 477, 906, 3448, 291, 11, 11911, 5304, 198, 1820, 6173, 315, 7323, 16536, 87, 18865, 433, 8154, 5900, 13, 10771, 311, 12988, 2785, 529, 274, 39166, 63738, 18207, 374, 198, 276, 84556, 14155, 430, 3510, 391, 481, 315, 79, 55432, 8961, 461, 1109, 1243, 2553, 907, 315, 20, 32735, 388, 198, 716, 43657, 315, 51105, 902, 4780, 505, 35688, 35855, 13, 14636, 11, 279, 6682, 8331, 198, 9210, 67, 16890, 288, 1268, 1790, 6680, 690, 65, 752, 61292, 555, 1820, 18207, 6127, 383, 6173, 315, 51105, 430, 198, 39240, 1139, 279, 18207, 505, 46417, 35855, 11, 902, 374, 47991, 398, 24872, 555, 47692, 198, 64562, 13, 4740, 1645, 7770, 1486, 11, 44864, 922, 220, 868, 32735, 388, 824, 43657, 11, 47345, 41959, 198, 1161, 1412, 12025, 6536, 61461, 315, 64562, 8, 4536, 20726, 369, 576, 79601, 304, 1820, 716, 58028, 2237, 198, 83, 363, 71, 718, 279, 18207, 649, 79, 1538, 13, 33918, 19407, 12992, 279, 27153, 13071, 555, 8370, 279, 198, 18207, 5825, 6680, 323, 19041, 1729, 24463, 323, 1605, 16595, 37493, 311, 543, 33637, 323, 83, 18934, 198, 1073, 279, 2547, 16853, 644, 73, 93462, 2161, 449, 420, 79601, 3709, 569, 18029, 15374, 1174, 45010, 16595, 6680, 44014, 198, 548, 18883, 291, 704, 438, 75555, 35855, 374, 40967, 4979, 13, 9086, 904, 38827, 9326, 11, 994, 1070, 374, 276, 198, 79601, 304, 7323, 323, 18168, 11, 1070, 374, 276, 79601, 1672, 553, 494, 355, 3395, 1598, 665, 14115, 342, 1133, 627, 65569, 29703, 4967, 11384, 279, 18207, 100134, 14115, 3980, 10900, 12982, 33928, 1412, 439, 1135, 14697, 27328, 7058, 66, 1748, 449, 420, 268, 14115, 342, 1133, 374, 276, 79601, 304, 1820, 716, 58028, 53226, 2237, 315, 1820, 18207, 198, 9210, 18864, 387, 300, 47991, 439, 508, 32735, 388, 824, 43657, 320, 300, 454, 3950, 311, 49818, 710, 2931, 4725, 2237, 315, 198, 1032, 12, 868, 93966, 824, 43657, 570, 2100, 11, 9493, 10368, 374, 396, 48272, 1139, 9739, 1938, 1073, 414, 75, 1924, 11, 1070, 198, 285, 459, 8244, 1317, 9860, 5376, 315, 31469, 282, 440, 13071, 315, 279, 4553, 41713, 1887, 627, 644, 1743, 1174, 64562, 19407, 12992, 279, 84031, 315, 51105, 6530, 311, 49818, 355, 19153, 323, 198, 83, 18934, 13, 2057, 1354, 554, 420, 6413, 5376, 315, 51105, 6530, 11, 19041, 2011, 21059, 79601, 304, 20430, 7058, 6757, 47074, 323, 276, 75555, 11, 5376, 304, 1820, 7323, 315, 1820, 18207, 16124, 13, 1666, 329, 1248, 390, 7058, 15880, 315, 38827, 22077, 5820, 1174, 19041, 374, 2497, 44496, 347, 13763, 315, 49818, 355, 9326, 20438, 6532, 198, 9210, 751, 267, 383, 12085, 2237, 315, 700, 1082, 2910, 569, 18029, 2612, 13, 1115, 10205, 285, 85, 2223, 304, 1820, 71054, 315, 198, 38827, 22077, 15374, 662, 791, 18207, 14385, 4908, 3852, 1605, 16124, 304, 9210, 275, 4919, 16241, 265, 18972, 291, 198, 62800, 14115, 53293, 4291, 8987, 10368, 477, 906, 3448, 291, 555, 29875, 772, 13, 1666, 31916, 88364, 292, 43195, 11, 433, 198, 285, 15693, 311, 8110, 553, 1070, 33194, 315, 64562, 304, 782, 1325, 287, 6680, 11, 24463, 323, 1605, 3355, 7058, 51977, 24217, 32930, 11, 311, 543, 33637, 315, 1820, 2664, 323, 40967, 9151, 8244, 41713, 15374, 304, 198, 44398, 2987, 13, 8442, 449, 54229, 41713, 15374, 649, 86, 336, 1673, 467, 1057, 75337, 345, 408, 5890, 323, 32373, 315, 4059, 13, 1114, 13, 17, 13, 19, 7089, 15264, 198, 77641, 12365, 11, 2391, 8987, 10368, 1070, 374, 23184, 52230, 315, 51105, 6530, 311, 198, 66, 7770, 36853, 95890, 430, 548, 1962, 300, 318, 44287, 6532, 304, 339, 24453, 1065, 31226, 315, 327, 261, 7058, 66, 1082, 439, 548, 49818, 355, 79134, 86255, 11, 41713, 323, 417, 5682, 5382, 6067, 13, 578, 36853, 315, 198, 339, 797, 23834, 71558, 42929, 323, 339, 1247, 307, 36371, 304, 4581, 24553, 527, 32157, 555, 79371, 295, 414, 315, 51105, 198, 5072, 323, 38556, 29720, 2391, 10368, 627, 1114, 13, 17, 13, 19, 13, 16, 32666, 36371, 198, 1542, 19846, 10368, 8111, 311, 19553, 91028, 4483, 47388, 16077, 6372, 5304, 279, 64381, 36371, 25, 1891, 7058, 1083, 3384, 40335, 6530, 51526, 13223, 25682, 63915, 320, 64381, 3520, 8, 6680, 6530, 51861, 279, 51105, 8286, 198, 17106, 20969, 311, 540, 1244, 11, 279, 5057, 18029, 2612, 323, 5408, 532, 7410, 5376, 13, 1115, 706, 59948, 15456, 198, 27153, 389, 339, 1247, 307, 36371, 11, 14718, 4814], "source": "0xBreath/holistic-books"}
+{"text": "\nIflight buckwheat groats areused, brown them slightly (dry) before cooking. Pour\napproximately 3Vito4cups boiling water over combined ingredients. Simmer until ten-\nder\u2014do notovercook. Bewatchful soitwon\u2019 tburn\u2014may need more water.Serves\nthree or four. Add V egebase to taste before serving.\n27.3.28.2 Buckwheat Pancakes\nSince most people who enjoy buckwheat associate itwith pancakes, Ihave endeav-\nored tooffertheleast harmful recipe possible forbuckwheat pancakes. This recipe isa\nlong way from Natural Hygiene, and should seldom, if ever, be used.\n1 tablespoon dry yeast\n1 tablespoon honey or other sweetener\n2 cups Buckwheat flour(ground in blender or mill from light raw buckwheat groats)\n1to2cups water orrawpotato water orunpasteurized buttermilk (raw potato water:\nonesmall diced potato (unpeeled), putinonecupmeasure, fillwith warm distilled water,\nand blend. Good substitute for milk.) Batter should be thin\nDissolve yeast inlukewarm water with honey.Letstand tenorfifteen minutes or\nlonger (until bubbly). Add balance ofliquid. Add flour.Mix well. Ifbaked onnatural\nsoapstone griddle, nooilorbutter willbenecessary.Ifbaked onregular uncoated grid-\ndle,addapproximately onetablespoon melted butter oroiltobatter,anditmay benec-\nessary toalsolightly oilthegriddle. Thegriddle should behotenough forwater tojump\naround. If water disappears, it is too hot.\n27.3.28.3 Buckwheat Pancakes (Overnight Recipe)\nSoften yeast in1/4cupwater with halfofhoney.Letsetuntil bubbly.Add balance\nofliquid andflour.Beat. Batter should bethin. Pour batter intolargepitcher,cover,and\nsetinwarm place overnight. Inmorning, addother halfofhoney.Stirthoroughly.Bake.\n27.3.29 Vegeburgers\nThese may bemade with almost anycombinations ofvegetables andnuts (and/ or\nseeds). Ifanystarchy vegetables areused (such ascarrots), combine with ground raw\npeanuts. Ifnostarchy vegetables areused, combine with ground sesame seeds, sun-\nflower seeds, almonds, pecans (or other nuts).\nSuggested ingredients: Celery,Sweet Pepper,Parsley,Cauliflower,Carrots, Green\nBeans, Broccoli, Bok Choy, Turnips, Kohlrabi.\nCoarsely shred vegetables byhand orinfood processor.Itwillbenecessary toblend\napproximately halfofthevegetables inasmall amount ofwater andcombine them with\ntheshredded vegetables. Add ground nuts and/orseeds. Iftoodryaddmore water; iftoo\nwet, addmore nuts. Shape into patties andbroil onboth sides until slightly browned.\nThese make great \u201csandwiches\u201d between leaves ofromaine lettuce andaregood hotor\ncold. They donothold together aswell asburgers thatusearawegginthemixture, but,\nif handled carefully, are quite acceptable, and taste great.\n27.3.30 Beans\nSoybeans contain about three times asmuch protein asother beans, andlittle orno\nstarch. Dried soybeans take along time tocook\u2014they may take 31/2to5hours. Dried\nsoybeans should besoaked overnight indistilled water tocover,inrefrigerator.Next\nday,addmore water tocover (use thesoaking water) andcook until desired softness is\nattained, adding more water asnecessary.Ifthesoybeans aretobeused inabaked casse-\nrole, orground, orchopped, they should notbecooked until soft, butremoved when still\nrather firm andchewy.Cooking time may beshortened (perhaps halved) byfreezing af-\nter soaking (in soaking water) several hours or over night.\nSome nutritionists advocate longer soaking ofsoybeans (24to48hours) andthedis-\ncarding several times ofthesoaking waters, inorder tobecertain ofthedestruction of\nthetoxic anti-enzyme factor thatissaid toblock thedigestion ofproteins. The longer\nsoaking time shortens thecooking time.(All dried beans should besoaked, preferably\novernight, before using.)\nGreen soybeans willtake much lesstime tosoften, probably from 15to30minutes,\ndepending onvariety andcondition, andneed notbesoaked. Other beans fresh from the\npod(limas, cranberry beans, black-eyed peas, etc.) will soften more quickly,andonly\nneed a brief cooking period\u2014no soaking.\nSprouted soybeans (orother sprouted beans) may beeaten raw,orsteamed ashort\ntime to improve their palatibility.Please refer toLesson 26foradiscussion onusing thesoaking water versus discard-\ning it. Y ou will find it in the section on sprouting.\n27.3.30.1 Soybean Casserole (or any dried beans)\nSoak onecupdried soybeans overnight intwocups distilled water (inrefrigerator).\nCook until justfirm andchewy.Add two strips diced celery,afew chopped celery\nleaves, afewsprigs ofparsley (chopped), onesmall diced sweet pepper.Add enough\nwater tocover.Cover casserole andbake in375-degree oven until done, with lidre-\nmoved during last half hour of baking. Soybeans may take an hour of baking.\nThis recipe may alsobeused foranydried beans. Add Vegebase before serving. Dot\nwith butter if you use it.\n27.3.30.2 Crunchy Soy Bean Treat\nSoak andcook dried soybeans asusual (see Soybean Instructions)\u2014not toosoft,\nshould still be rather firm and chewy.\nGrind orchop toconsistency ofcoarsely chopped nuts. Add diced celery (about two\nstrips perthree servings); afewchopped celery leaves; afewsprigs chopped parsley;\nonediced sweet pepper.Place incasserole orloaf pan. Add thesoybean liquid and/or\nwater toalmost cover.Bake uncovered in375-degree oven until lightly browned andliq-\nuid is absorbed. Add butter when serving, if you use it\u2014also V egebase to taste.\n27.3.30.3 Soybean Loaf (or Garbanzo Bean Loaf)\nSoak andcook dried soybeans orgarbanzo beans asusual\u2014not toosoft, should still\nbesomewhat firm andchewy.Grind orchop toconsistency ofchopped nuts (not too\ncoarse). Add diced celery (about three strips perthree servings); afewchopped celery\nleaves; afewsprigs chopped parsley; onediced sweet redpepper; about one-half cup\nbroccoli florets, cutupinsmall pieces; andabout one-half cupzucchini squash, cutin\nthin half slices perthree servings). Mix ingredients together lightly,addVegebase to\ntaste, andaddenough cooking liquid from thebeans (and/ orwater) soitwill hold to-\ngether.Putinloafpan, topwith slices orstrips ofsweet redpepper orpimiento. Bake\nuncovered in375-degree oven until lightly browned, butstillsomewhat moist (about\ntwenty minutes).\n27.3.30.4 Bean Soup (Dried Pea Beans, Navy Beans, Cranberry Beans, etc.)\nSoak onecupdried beans overnight intwo cups distilled water (inrefrigerator).\nAdd twocups water.Cook until almost soft. Add more water asneeded. Add oneclove\nchopped garlic andonesmall sliced onion andcook tenminutes longer.Add four strips\nsliced celery,afew chopped celery leaves, afew sprigs chopped parsley,onesmall\ndiced sweet pepper,andanoptional amount andvariety ofsliced vegetables (bite-sized\npieces). Cook tenminutes longer.Iftoothick, addmore water.Add Vegebase totaste\nbefore serving.\n27.3.30.5 Bean Pot\nUseanybeans fresh from thepod: Limas, Soy,Black-eyed Peas, Cranberry Beans,\nor any other freshly shelled beans.\nCutupandplace inbottom ofpot: four strips celery,twomedium yellow summer\nsquash orzucchini squash. Sprinkle with oneteaspoon Vegebase. Ontopofcut-up veg-\netables, putonecupofbeans which have been precooked fortentofifteen minutes until\nalmost soft. Over top,sprinkle oneteaspoon Vegebase. Add water carefully around side\nabout halfway up.Cover andbake in375-degree oven forone-half hour.Uncover andbake alittle longer (ifyoulikeitdrier). Ifyoulikeitquite dry,uselesswater.Serves two\nor three.\n27.3.31 Rice Crackers\nRice Crackers made ofbrown riceandwater only (nosaltorleavening) canbepur-\nchased in health food stores, or you can make them yourself.\nGrind brown riceinblender orgrinder,addalittle Vegebase (ifdesired), andadd\nenough water tohold ittogether into adough. Roll very thin between two sheets of\nwax paper.", "token_ids": [198, 40, 39490, 22786, 86, 20559, 10707, 1900, 527, 2656, 11, 14198, 1124, 10284, 320, 54310, 8, 1603, 17677, 13, 27058, 198, 97836, 220, 18, 53, 6491, 19, 66, 8772, 50937, 3090, 927, 11093, 14293, 13, 4567, 1195, 3156, 5899, 7058, 1126, 2345, 3055, 539, 2017, 87895, 13, 38310, 759, 1285, 45441, 55767, 529, 16767, 399, 2345, 18864, 1205, 810, 3090, 662, 50, 13583, 198, 28956, 477, 3116, 662, 2758, 650, 384, 713, 3231, 311, 12945, 1603, 13788, 627, 1544, 13, 18, 13, 1591, 13, 17, 27156, 86, 20559, 97314, 2094, 198, 12834, 1455, 1274, 889, 4774, 22786, 86, 20559, 22712, 433, 4291, 80960, 11, 358, 19553, 29705, 402, 7058, 3093, 311, 26133, 1820, 56371, 28856, 11363, 3284, 55844, 1983, 86, 20559, 80960, 13, 1115, 11363, 52435, 198, 4930, 1648, 505, 18955, 10320, 43312, 11, 323, 1288, 56452, 11, 422, 3596, 1174, 387, 1511, 627, 16, 62611, 9235, 41580, 198, 16, 62611, 26828, 477, 1023, 10437, 804, 198, 17, 26446, 27156, 86, 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9336, 439, 10481, 388, 430, 817, 277, 675, 797, 8326, 49818, 13025, 11, 719, 345, 333, 18073, 15884, 1174, 527, 5115, 22281, 11, 323, 12945, 2294, 627, 1544, 13, 18, 13, 966, 81836, 198, 50, 2303, 28440, 6782, 922, 2380, 3115, 33928, 1412, 13128, 439, 1605, 27994, 11, 323, 56492, 477, 2201, 198, 267, 1132, 13, 423, 4588, 29839, 28440, 1935, 3235, 892, 311, 87895, 71201, 1253, 1935, 220, 2148, 14, 17, 998, 20, 31482, 13, 423, 4588, 198, 708, 88, 28440, 1288, 9234, 78, 7897, 25402, 1280, 380, 4473, 3090, 311, 3773, 1174, 258, 1116, 65044, 859, 662, 5971, 198, 1316, 11, 723, 6518, 3090, 311, 3773, 320, 817, 279, 708, 1802, 3090, 8, 323, 87895, 3156, 12974, 8579, 2136, 374, 198, 1617, 2692, 11, 7999, 810, 3090, 76352, 20726, 662, 2746, 6509, 2303, 28440, 527, 83, 15784, 2656, 304, 370, 7897, 4865, 325, 7058, 5898, 11, 1262, 1067, 11, 41245, 18033, 11, 814, 1288, 539, 17106, 1982, 291, 3156, 8579, 11, 719, 46856, 994, 2103, 198, 74303, 7626, 323, 331, 365, 88, 662, 59482, 287, 892, 1253, 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2884, 11, 449, 27431, 265, 7058, 95918, 2391, 1566, 4376, 6596, 315, 28915, 13, 63103, 28440, 1253, 1935, 459, 6596, 315, 28915, 627, 2028, 11363, 1253, 10942, 15784, 2656, 369, 3852, 67, 4588, 27994, 13, 2758, 23404, 713, 3231, 1603, 13788, 13, 32362, 198, 4291, 14432, 422, 499, 1005, 433, 627, 1544, 13, 18, 13, 966, 13, 17, 78313, 88, 63103, 34823, 19409, 198, 4516, 587, 323, 87895, 32720, 29839, 28440, 439, 81324, 320, 4151, 63103, 17937, 39397, 68850, 1962, 311, 437, 14450, 345, 5562, 2103, 387, 4856, 7626, 323, 37433, 88, 16853, 6600, 485, 41245, 454, 311, 6387, 48194, 315, 1030, 1590, 989, 38525, 31049, 13, 2758, 89964, 70121, 320, 9274, 1403, 198, 30972, 1725, 824, 28956, 79049, 1237, 8136, 365, 331, 18033, 70121, 11141, 26, 8136, 28844, 652, 14801, 38525, 88621, 280, 20262, 7725, 10437, 25349, 662, 17826, 3709, 34858, 1286, 477, 385, 2642, 7363, 13, 2758, 279, 708, 88, 17937, 14812, 323, 5255, 198, 13284, 311, 60301, 3504, 662, 33, 731, 43522, 304, 12935, 38775, 24276, 3156, 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14801, 38525, 88621, 1174, 3233, 30632, 198, 67, 7725, 10437, 25349, 1174, 83908, 13099, 3392, 323, 30265, 2676, 59161, 75730, 24822, 320, 91035, 28935, 198, 47568, 570, 12797, 5899, 38137, 5129, 662, 40, 728, 6627, 875, 11, 923, 6518, 3090, 662, 2261, 23404, 713, 3231, 2458, 5642, 198, 15145, 13788, 627, 1544, 13, 18, 13, 966, 13, 20, 34823, 14020, 198, 10464, 3852, 28440, 7878, 505, 279, 40173, 25, 13903, 300, 11, 63103, 11, 14755, 53613, 5250, 300, 11, 67530, 15717, 81836, 345, 269, 904, 1023, 50999, 559, 15556, 27994, 627, 38766, 455, 438, 2050, 304, 15205, 315, 19644, 25, 3116, 31022, 70121, 1174, 15930, 316, 23961, 14071, 7474, 198, 98507, 1003, 477, 89, 86670, 59576, 13, 15883, 36244, 449, 389, 7870, 300, 33076, 23404, 713, 3231, 13, 18298, 454, 1073, 10453, 5352, 48438, 7058, 295, 4893, 11, 2231, 606, 37765, 1073, 28440, 902, 617, 1027, 84842, 11059, 12108, 306, 1073, 333, 15247, 4520, 3156, 198, 60301, 8579, 13, 6193, 1948, 10900, 652, 36244, 389, 7870, 300, 33076, 23404, 713, 3231, 13, 2758, 3090, 15884, 2212, 3185, 198, 9274, 42436, 709, 732, 2017, 323, 65, 731, 304, 12935, 38775, 24276, 369, 606, 34902, 6596, 10840, 3773, 323, 65, 731, 453, 2433, 5129, 320, 1463, 283, 4908, 275, 67, 7401, 570, 1442, 9514, 4908, 275, 84270, 9235, 11, 817, 1752, 13284, 662, 50, 13583, 1403, 198, 269, 2380, 627, 1544, 13, 18, 13, 2148, 30616, 56045, 388, 198, 49, 560, 56045, 388, 1903, 315, 65561, 20228, 438, 13284, 1193, 320, 37491, 3223, 269, 273, 5389, 287, 8, 649, 65, 752, 324, 7058, 331, 1503, 304, 2890, 3691, 10756, 11, 477, 499, 649, 1304, 1124, 6261, 627, 6600, 485, 14198, 20228, 258, 2067, 1693, 477, 911, 5863, 1174, 723, 278, 2433, 23404, 713, 3231, 320, 333, 83882, 705, 323, 723, 198, 268, 1409, 3090, 311, 6416, 433, 998, 3522, 1139, 1008, 1409, 13, 15028, 1633, 15792, 1990, 1403, 25112, 315, 198, 86, 710, 5684, 662], "source": "0xBreath/holistic-books"}
+{"text": "restandsleep,\nthere isaprogressive increase inthelevel oftoxemia. This toxemia, theendogenous tox-\nemia ofstimulation isthatwhich makes drugs (apart from their chemical toxicity) and\ntherapeutic modalities whether \u201cnatural\u201d ormedical, objectionable toaHygienist. The\n\u201cNatural Therapeutists\u201d agents may bedifferent tothose ofthemedics buttheeffects\nare similar\u2014stimulation, enervation, toxemia, disease...\nByIanFowler,A.A.I.M.L.T.reprinted fromtheJune, 1973 Newsletter oftheAus-\ntralian Natural Hygiene Society intheJune, 1977 issue ofDr.Shelton\u2019 sHygienic Re-\nview.\nArticle #2: The Law of Stimulation\nThebody \u201csounds analarm,\u201d intimes ofdanger andimmediately accelerates body ac-\ntion. Such istheeffectwhenever anytoxic orirritating substance orinfluence isintro-\nduced into orupon thebody.The system, under thecontrolled guidance ofthebrain\nandviatheautonomic nervous network, then evaluates thesituation andreacts with a\nsuitable increased action, thisaction being impaired toanextent appropriate totheob-\nstruction which ispresent. Inother words, theamount oftheimpairment willbeindirect\nproportion to the degree to which the action is accelerated.\nAllsuch increased action occasions anextra expenditure oftheenergyreserves ordi-\nnarily maintained bythebody tocope with undue stress ofanykind; forexample, such\nincreased action might beanextraordinarily high pulse rate. Theresult ofthisunusual\nexpenditure, ofcourse, istolessen theavailability ofreserve power and, hence, ofthe\nability oftheindividual adequately tomeet challenges andstresses asthey may arise at\nsome future time.\nWecallanything which causes thisincreased action onthepartofthebody,a\u201cstim-\nulant.\u201d Ofcourse, theimmediate effectofthestimulant isthatwhich ismost, evident,\nthatthestimulant isworking anddoing \u201cgood\u201d. This feeling ofwell-being isonly tem-\nporary,however,since while thestimulant appears todogood, itisactually doing harm,\ntheextent oftheharm done being dependent upon, andinaprecise ratio to,theamount\nofpower called intoplay toproduce theaccelerated response, thefeeling ofwell-being,\nof euphoria.This istheLaw ofStimulation. Itreveals thephysiological consequences offalse\ndeception. Itpertains toallstimulants: drugs (vitamins, etc.), coffee,tea,cocoa, alcohol,\nnicotine, even tosnake venom which iscurrently being extolled asa\u201cmiracle\u201d treatment\ninthecare ofvictims ofmuscular dystrophy,theeffectofmany ofthese stimulants being\nextremely exciting; andalso tolesser ones such asthevarious herbs, onions, garlic and\nthelike. Allappear todogood, butallperform adisservice tothebody inthatthey do\nlasting harm, theharm being duetothefactthatthey reach intothebody\u2019 senergy re-\nserves toaccomplish thegood they appear todoandoffer nothing inreturn which is\noflasting value.Their efforts arecumulative andremain with theperson who employs\nthem. Thesense ofeuphoria occasioned bytheir useisalways followed, intime, bya\ndepression duetotheexpenditure ofpower required, aswehave seen, tobring about the\nexhilaration in the first instance.\nCertain stimulants aresaidto\u201cact\u201d oncertain parts ofthebody as,forexample, dig-\nitalis issaid to\u201cact\u201d ontheheart. The exact opposite istrue. Inthiscase, theheart is\nalready weak andthedigitalis only serves toweaken itfurther.Allstimulants areuseless\ntothebody.They cannot become apartofthebody; they cannot beturned intoblood,\nflesh, orbone. They present anencumbrance tobody action and, forthisreason, athreat\nto efficiency and a hindrance to perfection.\nThehuman body isdesigned forefficiency andforperfect performance. According-\nly,whenever itisthreatened even inaminiscule way,itmakes operational itsdefensive\nmeasures inanefforttoeradicate from thesystem thethreatening substance orinflu-\nence. Thus, itwillexpend power beyond thenorm tocleanse thebody oftheoffensive\nsubstance and to prevent the resulting raid on the banked ener gy reserves.\nLetusemphasize alsothatstimulants dofarmore than speed upthevital organs and\nrelated parts. They dofarmore than waste thevital reserves. Inaddition, andmost im-\nportantly,stimulants such astea,coffee,horseradish, alcohol, mustard andthelikeactu-\nallyinflict aninjury ofsome magnitude upon thevery tissues with which they come in\ncontact. Inother words, their usewounds andhardens thecells anditisbecause ofthis\nwounding andthenecessity thus imposed upon them bythedanger toprotect themselves\nfrom further injury, that the cells begin their defensive action, whatever it may be.\nThis defense may take place indegrees, thefirstamounting tolittle more than amild\nexaltation, orincrease, ofcellular function. Themilder thestimulant, themilder theirri-\ntation andthelessthespeeding upofcellular activity.This kind ofstimulation, thekind\nthatthreatens cellular integrity,must always bedifferentiated from thestimulation and\nrevitalization which areobserved following proper nutrition which serves torenew body\nreserves. (Compensatory Stimulation.)\nNotonic ordrug will have aneffectonasingle tissue oronasingle organofthe\nbody,noronjustafewisolated tissues, organs orcells. Thevery physiology ofthebody,\nthefactthattheblood flows freely toevery unitoflifewithin thetotal physical structure\nunderscores thereality thatsuch isimpossible. Theeffects ofanydrug, ofanytonic, of\nanyother irritant arewholly systemic; thatis,they areunlimited insofar astheir area of\ninvolvement isconcerned. Theextent ofsystemic undermining, thedamage done, isan\nindividual affair,some persons being affected more, others less; butallbeing reduced to\nanextent inkeeping with their individual strengths andweaknesses, simply because, for\nanimmediate effect, they have sacrificed some unknown amount oftheessentials oflife:\nperhaps andsurely,some irretrievable lossofenergy plus anundeterminable amount of\ntissue damage which willremain asahandicap throughout lifetoefficiency offunction,\neven though it be only in the form of weak scar tissue.\nThere is,ofcourse, always thedanger ofpushing beyond thepowers oflife,asmany\nadrug user hasfound out,toolate. Itisnow simple forustounderstand how andwhy\nthiscanoccur when werealize thatanystimulant which isuncompensated brings about\ntheexpenditure forthevital living power ofthebody,theforce thatsustains life.Stim-\nulants donotandcannot supply thispower.Once thepower hasbeen used, theperson\nsodepleted haslostitforever,andthisiswhy thefeeling ofexhilaration induced bydrugs isalways followed byincreased weakness. Withtheconstant useofuncompensat-\nedstimulants, theforce oflifeisgradually tapped anddrained away.Thelesson should\nbeplain. Theconstant useofcoffee,drugs, vitamins, even herbs, willslowly,orrapidly,\ndestroy theessence oflifeasthey areused andaccording totheinherited constitution of\nthe user.\nLetusmake afurther point. Theaction bythebody isalways forthcoming, always\nthere, theextent towhich itisexhibited being wholly dependent upon thepower which\nisavailable. Inother words, lossofvital power willbeexperienced byevery person; the\nstronger theperson, thestronger theresponse; theweaker theindividual, theweaker will\nbe the response.\nWe,ofcourse, cannot seethisexpenditure ofthebody\u2019 slifeimmediately.Wecannot\nwatch analcoholic, forexample, andsay,\u201cAh! Ha!There itgoes!\u201d Certainly not,but\nwedonotice itasweareusing itbecause intheusing liesthestimulated euphoria. One\nmoment thealcoholic\u2019 shand may betrembling butgive himadrink andhewillsoon be\n\u201contopoftheworld,\u201d aswesay,with alltrembling gone. Hiseuphoric state came from\nincreased vital action which yielded up part of his \u201cbank account.\u201d\nWeonly become conscious ofourlack ofenergyafter thebank account hasbeen\nraided toooften\u2014when ourpower supply istoolow.Wecanobserve asimilar circum-\nstance inourcarbattery.When ithaspower inreserve, wearepleased with itsperfor-\nmance butthevery useofthatpower depletes itsreserves andthetime comes when the\nsource ofenergyfails ustotheextent, perhaps, thatthelights nolonger glow andthecar\nwillnotstart. Wearenotable toseetheenergystored", "token_ids": [265, 2752, 26894, 345, 19041, 374, 59948, 47819, 5376, 304, 1820, 3374, 315, 998, 87, 22689, 13, 1115, 41569, 22689, 11, 279, 408, 53595, 41569, 7058, 22689, 315, 54754, 2987, 6127, 9379, 8370, 3727, 11217, 320, 391, 472, 505, 872, 11742, 58011, 8, 323, 198, 700, 32486, 13531, 1385, 3508, 1054, 53980, 863, 477, 69216, 11, 46655, 481, 311, 64, 31916, 88364, 380, 13, 578, 198, 2118, 55381, 23258, 27596, 1705, 863, 13307, 1253, 4950, 18780, 311, 54719, 315, 339, 16809, 1233, 719, 1820, 81524, 198, 548, 4528, 2345, 54754, 2987, 11, 665, 8943, 11, 41569, 22689, 11, 8624, 9522, 1383, 80268, 37, 65428, 1174, 32, 885, 2506, 1345, 1236, 844, 662, 265, 53313, 505, 1820, 28259, 11, 220, 4468, 18, 39693, 315, 1820, 87650, 7058, 376, 10700, 18955, 10320, 43312, 13581, 304, 1820, 28259, 11, 220, 4468, 22, 4360, 315, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 1050, 7058, 1068, 627, 17064, 674, 17, 25, 578, 7658, 315, 800, 61461, 198, 791, 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28334, 4478, 13, 666, 13213, 495, 315, 576, 359, 81324, 198, 327, 3825, 9464, 11, 315, 12120, 11, 6127, 78, 1752, 268, 279, 54162, 315, 58085, 2410, 323, 11, 16472, 11, 315, 1820, 198, 2968, 315, 1820, 55977, 49672, 311, 64510, 11774, 323, 267, 44357, 12025, 36661, 1253, 31889, 520, 198, 15031, 3938, 892, 627, 54, 762, 543, 73254, 902, 11384, 420, 43842, 1503, 1957, 389, 339, 752, 472, 1073, 1820, 2664, 1174, 64, 2118, 54754, 7058, 69733, 2029, 5046, 12120, 11, 279, 318, 14978, 2515, 1073, 61943, 318, 69733, 6127, 9379, 8370, 374, 3646, 11, 30576, 345, 9210, 61943, 318, 69733, 374, 21837, 323, 45359, 1054, 19045, 11453, 1115, 8430, 315, 9336, 33851, 374, 3323, 1592, 7058, 4406, 661, 1174, 98936, 1174, 11536, 1418, 279, 54754, 69733, 8111, 11791, 540, 1411, 11, 433, 285, 74128, 3815, 11682, 345, 1820, 71272, 315, 1820, 71, 2227, 2884, 1694, 18222, 5304, 11, 323, 258, 391, 2827, 1082, 11595, 311, 63738, 6173, 198, 1073, 13477, 2663, 528, 37365, 311, 98374, 279, 44988, 261, 660, 2077, 11, 279, 1897, 20659, 315, 9336, 33851, 345, 1073, 65043, 96729, 29845, 6127, 383, 39166, 315, 626, 61461, 13, 1102, 92076, 1147, 279, 42305, 41314, 16296, 1022, 714, 198, 451, 1010, 13, 358, 796, 531, 1771, 311, 543, 54754, 360, 1821, 25, 11217, 320, 55911, 38925, 11, 5099, 25390, 11033, 11, 82694, 10317, 34402, 11, 13200, 345, 11851, 40253, 11, 1524, 311, 73239, 74808, 902, 374, 59302, 1694, 1327, 337, 839, 439, 64, 2118, 20531, 8061, 863, 6514, 198, 48121, 762, 548, 315, 85, 858, 5861, 315, 38827, 22077, 69110, 58175, 1174, 1820, 27153, 1073, 35676, 315, 45010, 12936, 360, 1821, 1694, 198, 428, 54358, 13548, 26, 323, 19171, 311, 645, 805, 6305, 1778, 12025, 383, 959, 1245, 42393, 11, 45697, 11, 31735, 323, 198, 339, 301, 3043, 13, 2052, 41866, 11791, 540, 1411, 11, 719, 543, 29588, 1008, 1056, 1033, 311, 1820, 2664, 304, 9210, 20670, 656, 198, 70529, 11682, 11, 279, 71, 2227, 1694, 3930, 295, 8942, 830, 533, 9210, 20670, 5662, 1139, 1820, 2664, 529, 274, 17947, 312, 7058, 82, 13583, 311, 73087, 501, 819, 279, 19045, 814, 5101, 12067, 438, 26133, 4400, 304, 693, 902, 374, 198, 1073, 70529, 907, 662, 35897, 9045, 527, 60353, 22948, 323, 48684, 449, 279, 9164, 889, 51242, 198, 49818, 13, 666, 288, 1137, 315, 68, 455, 96729, 13402, 291, 555, 50828, 1005, 285, 33222, 8272, 11, 528, 547, 11, 555, 64, 198, 451, 4099, 3930, 11269, 1820, 327, 3825, 9464, 315, 13477, 2631, 11, 439, 906, 19553, 3970, 11, 311, 82477, 922, 279, 198, 327, 71, 3653, 367, 304, 279, 1176, 2937, 627, 65542, 12936, 360, 1821, 264, 417, 3864, 998, 2118, 533, 863, 78970, 7770, 5596, 315, 1820, 2664, 439, 11, 1348, 87, 1545, 11, 4170, 7058, 2223, 285, 2425, 3864, 311, 2118, 533, 863, 389, 1820, 18207, 13, 578, 4839, 14329, 220, 3843, 361, 13, 763, 576, 5756, 11, 279, 18207, 374, 198, 46584, 7621, 323, 79371, 10444, 285, 1193, 17482, 311, 906, 3448, 433, 69, 4004, 662, 2460, 54754, 360, 1821, 527, 817, 1752, 198, 998, 1820, 2664, 662, 7009, 4250, 3719, 10980, 1073, 1820, 2664, 26, 814, 4250, 1297, 399, 291, 528, 677, 4659, 345, 69, 17927, 11, 477, 20337, 13, 2435, 3118, 459, 967, 372, 1347, 685, 311, 2664, 1957, 323, 11, 369, 576, 20489, 11, 12004, 1244, 198, 998, 15374, 323, 264, 48419, 35206, 311, 39143, 627, 791, 26380, 2547, 374, 5919, 1571, 2291, 544, 10603, 323, 2000, 64185, 5178, 13, 10771, 7058, 398, 11, 1336, 31845, 433, 380, 71, 1244, 6901, 1524, 304, 8778, 3510, 1130, 1648, 11, 73384, 2094, 25605, 1202, 755, 4114, 198, 2727, 24368, 304, 2194, 544, 371, 998, 261, 329, 8630, 505, 279, 9125, 279, 97229, 6147, 20278, 477, 258, 27256, 7058, 768, 13, 14636, 11, 433, 65736, 2635, 3825, 2410, 7953, 1243, 494, 311, 18883, 325, 279, 2664, 315, 1820, 1885, 4114, 198, 2008, 1333, 323, 311, 5471, 279, 13239, 25834, 389, 279, 6201, 291, 38556, 29720, 30600, 627, 10267, 817, 76, 51480, 553, 1101, 9210, 54754, 360, 1821, 656, 66911, 461, 1109, 4732, 709, 1820, 85, 2223, 36853, 323, 198, 9920, 5596, 13, 2435, 656, 66911, 461, 1109, 12571, 279, 85, 2223, 30600, 13, 763, 723, 684, 11, 323, 3646, 737, 7058, 403, 18007, 1174, 54754, 360, 1821, 1778, 264, 5455, 64, 11, 79217, 11, 20100, 805, 329, 819, 11, 13200, 11, 65407, 323, 339, 301, 3043, 533, 84, 7058, 750, 13885, 21937, 459, 258, 42861, 315, 15031, 26703, 5304, 279, 1225, 39881, 449, 902, 814, 2586, 304, 198, 6421, 13, 763, 1605, 4339, 11, 872, 1005, 86, 3171, 323, 19221, 729, 279, 37791, 323, 20000, 28753, 315, 576, 198, 86, 13900, 323, 3473, 4093, 488, 8617, 27070, 5304, 1124, 555, 79371, 4091, 311, 47079, 5694, 198, 1527, 4726, 11134, 1174, 430, 279, 7917, 3240, 872, 16399, 1957, 11, 8996, 433, 1253, 387, 627, 2028, 9232, 1253, 1935, 2035, 5278, 70, 8016, 11, 279, 3983, 6173, 287, 39674, 2433, 810, 1109, 1097, 699, 198, 327, 3223, 367, 11, 477, 79601, 11, 315, 5997, 1299, 734, 13, 49038, 21439, 279, 54754, 69733, 11, 1124, 21439, 872, 462, 7058, 83, 367, 323, 1820, 645, 267, 17082, 4609, 287, 709, 1073, 5997, 1299, 5820, 662, 2028, 3169, 315, 54754, 2987, 11, 279, 15674, 198, 9210, 97229, 729, 35693, 17025, 1174, 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810, 11, 3885, 2753, 26, 719, 543, 35214, 11293, 311, 198, 276, 71272, 304, 33494, 449, 872, 3927, 36486, 323, 13451, 2136, 288, 11, 5042, 1606, 11, 369, 198, 16348, 14978, 2515, 11, 814, 617, 67904, 1063, 9987, 3392, 315, 1820, 434, 8643, 315, 14789, 512, 66372, 323, 19643, 398, 1174, 15031, 25912, 9104, 24694, 2537, 708, 69, 17947, 5636, 459, 1263, 16890, 481, 3392, 315, 198, 83, 11407, 5674, 902, 690, 48684, 439, 1494, 438, 98450, 6957, 10345, 295, 21378, 10603, 1022, 600, 345, 17206, 3582, 433, 387, 1193, 304, 279, 1376, 315, 7621, 23087, 20438, 627, 3947, 374, 11, 1073, 12120, 11, 2744, 279, 32550, 315, 9254, 287, 7953, 279, 78404, 315, 14789, 11, 300, 35676, 198, 15008, 773, 1217, 706, 15456, 704, 11, 14506, 349, 13, 1102, 285, 3409, 4382, 369, 592, 94006, 2752, 1268, 323, 35734, 198, 576, 4919, 511, 2407, 994, 1051, 278, 553, 430, 276, 599, 318, 69733, 902, 374, 359, 5807, 729, 660, 12716, 922, 198, 1820, 327, 3825, 9464, 369, 1820, 85, 2223, 5496, 2410, 315, 1820, 2664, 1174, 339, 830, 16716, 41136, 592, 1771, 2324, 7914, 318, 7058, 360, 1821, 1541, 354, 438, 34360, 8312, 420, 13477, 662, 12805, 279, 13477, 706, 82850, 1511, 11, 279, 9164, 198, 82, 536, 11274, 706, 385, 3781, 1348, 424, 1174, 438, 576, 285, 35734, 279, 1897, 20659, 315, 327, 71, 3653, 367, 36572, 555, 3696, 13602, 374, 33222, 8272, 555, 43842, 1503, 23948, 13, 3161, 1820, 18568, 1005, 1073, 359, 5807, 729, 266, 7058, 291, 54754, 360, 1821, 11, 279, 9009, 315, 14789, 285, 6902, 1870, 49523, 323, 3696, 2692, 3201, 662, 791, 28595, 1288, 198, 1395, 21435, 13, 578, 18568, 1005, 1073, 79217, 11, 3696, 13602, 11, 46192, 11, 1524, 42393, 11, 690, 36311, 398, 1174, 269, 86812, 398, 13801, 15886, 279, 434, 768, 315, 14789, 561, 36661, 527, 2656, 323, 74946, 311, 1820, 258, 49494, 16812, 315, 198, 1820, 1217, 16853, 10267, 355, 7072, 8136, 4004, 1486, 13, 578, 1335, 555, 1820, 2664, 374, 33222, 45764, 11, 2744, 198, 19041, 11, 279, 71272, 311, 8370, 433, 76353, 93617, 1694, 42241, 18222, 5304, 279, 13477, 902, 198, 285, 10547, 13, 763, 1605, 4339, 11, 2537, 708, 28990, 2223, 2410, 690, 1395, 327, 45933, 555, 30115, 1732, 26, 279, 198, 4620, 261, 279, 9164, 11, 279, 4620, 261, 92779, 1042, 26, 279, 906, 4506, 279, 55977, 11, 279, 906, 4506, 690, 198, 1395, 279, 2077, 627, 1687, 11, 1073, 12120, 11, 4250, 513, 774, 76353, 3825, 9464, 315, 1820, 2664, 529, 1776, 1643, 318, 44287, 662, 54, 762, 3483, 198, 14658, 3260, 45494, 11, 30906, 1545, 11, 323, 37890, 102305, 25797, 0, 14433, 0, 3947, 433, 3427, 288, 18319, 53466, 539, 100004, 198, 68467, 263, 354, 560, 433, 300, 906, 548, 985, 433, 28753, 304, 1820, 985, 908, 478, 6536, 318, 7913, 65043, 96729, 13, 3861, 198, 29699, 279, 278, 45494, 529, 559, 438, 1253, 1297, 1864, 9894, 719, 47530, 1461, 15008, 771, 323, 71, 365, 484, 67156, 387, 198, 2118, 546, 454, 1073, 16142, 1410, 2476, 439, 86, 288, 352, 11, 4291, 682, 83, 1864, 9894, 8208, 13, 473, 1082, 455, 20100, 292, 1614, 3782, 505, 198, 43842, 1503, 16595, 1957, 902, 58487, 709, 961, 315, 813, 1054, 17469, 2759, 49216, 1687, 3323, 3719, 17371, 315, 414, 105516, 315, 17947, 10924, 279, 17469, 2759, 706, 82850, 198, 969, 4591, 2288, 61917, 2345, 9493, 1057, 13477, 8312, 6127, 1786, 363, 1196, 762, 276, 49133, 439, 79962, 10408, 7058, 1333, 304, 414, 7063, 75459, 662, 4599, 78942, 300, 13477, 304, 58085, 11, 584, 548, 698, 1503, 449, 1202, 716, 2000, 7058, 76, 685, 719, 1820, 1225, 1005, 1073, 9210, 13477, 409, 698, 2392, 1202, 417, 13583, 323, 339, 4199, 4131, 994, 279, 198, 2484, 315, 17947, 60731, 577, 34152, 1820, 71272, 11, 8530, 11, 430, 339, 301, 2866, 308, 337, 647, 261, 37066, 323, 339, 762, 277, 198, 14724, 1962, 2527, 13, 1226, 548, 1962, 481, 311, 325, 19030, 804, 70, 599, 3093], "source": "0xBreath/holistic-books"}
+{"text": "theIndian Point plant anditwasrendered\ninoperable forsixmonths, 1,300 certified welders\u2014almost every certified welder inthe\nNew Yorkarea\u2014were needed torepair thedamage. This isbecause within afewmin-\nutes, each worker would receive thedose ofradiation \u201callowable\u201d inasix-month peri-\nod.)\nLast year,statistics on68operating plants showed thattheir work forces were ex-\nposed to35% more radiation in1980 than in1979 even though there wasonly onenew\nplant. Thedoses these workers getcanprovoke genetic injury; with intermarriage with\nnonworkers, some genetic degradation of the population-at-lar ge can result.\nStudies have also shown increased cancer inareas around nuclear power plants. A\nnuclear power plant must release radiation into theenvironment inorder todoitsjob.\nLow-level radiation, thealpha particles getcarried away ondust orpollen bywind or\nwater.\nEvery independent study inthiscountry inthelast20years (i.e., studies notconduct-\nedbythenuclear power industry) hasshown thatcurrent standards ofradiation aretoo\nhigh. Workers andthepublic have been deceived concerning \u201cpermissible\u201d or\u201ctolera-\nble\u201d doses ofradiation. There willbeinjuries inproportion totheaccumulated dose of\nradiation, down tothelowest doses, although radiation effects may notshow upforas\nlong as30years. (Remember,however,ifgenetic damage occurs, itisimmediate.)Still,\nthenuclear power industry continues toclaim that\u201cnoone\u2019sbeen harmed byradiation.\u201d\nRadiation isinsidious because itcannot bedetected bythesenses. Wearenotbio-\nlogically equipped tofeelitspowers, orsee,hear,touch, orsmell it.Radiation harms\nusbyionizing\u2014that is,altering theelectrical chargeoftheatoms andmolecules com-\nprising ourbody cells. Ofallcreatures onearth, human beings areoneofthemost sus-\nceptible tothecarcinogenic effects ofradiation. There isalso oneflower thatisvery\nsensitive tosmall amounts ofradiation, called theTradescantia orspiderwort. Down to\n250to300millirems ofradiation canchange thegenetic character ofthisplant sothat\nitchanges color\u2014the stamen changes color\u2014so they have planted them around nuclear\npower plants in Japan.\nWithin every cellthere isthought tobearegulatory gene thatcontrols thecell\u2019srate\nofdivision. Ifourbodies areirradiated orweinhale aparticle ofradioactive matter in-\ntoourlungs, thisradiation canchemically damage aregulatory cell. Itmay continue to\nfunction normally,butoneday,fivetoforty years later,instead ofdividing toproduce\ntwonew cells, itgoes berserk andmanufactures billions ofidentically-damaged cells.\nThis type ofgrowth iscalled cancer.Cancer cells canbreak from themain mass ofthe\ngrowth, ortumor,andenter theblood orlymph vessels, travel toother organs, anddivide\nagain uncontrollably toform new tumors. These cells aremore aggressive than normal\nbody cells. This iswhy there isnosafe dosage ofradiation\u2014it takes only oneradioac-\ntive atom, one cell, and one gene to initiate a cancer or mutation cycle.Inconsidering allthese facts onradiation, weshould remember oneimportant fact,\nthatallthenuclear industries arerelatively young.Nuclear power hasonly been incom-\nmercial production intheUnited States for25years, andarms production for35.Since\nthelatency period ofcancer isfivetoforty years andgenetic mutations may notman-\nifest themselves forgenerations,wecanseethatwehave barely begun toexperience\ntheeffects radiation canhave upon us.(Madame Curie, who isknown forherwork with\nuranium, died later,nothaving known intime thedangers ofthesubstance sheworked\nwith.)\nThemoment aplant begins operation, injury tohumans, isguaranteed. Nuclides are\nreleased during so-called \u201cnormal\u201d operations. Because the\u201cregulatory\u201d processes do\nnotwant toprotect thepublic andlicenses continue tobegranted, itisclear thatwecan-\nnotcount onprotection against victimization through theregulatory process. Even the\nEnvironmental Protection Agency said in1975 thatnuclear power willkillhundreds of\npeople yearly even ifeverything goes perfectly.(This, again, isanunderestimation of\nvictims.) The Nuclear Regulatory Commission didadmit in1978 what others hadal-\nready said, that there was no safe dose of ionizing radiation, and no \u201cthreshold.\u201d\nInthemeantime, weareinjured intheform ofmental anguish. People have already\nundergone acertain amount of\u201cpsychic numbing\u201d bytheshadow ofpotential nuclear\nwarhanging over their heads, inwhich continual stress hascaused them totryto\u201cblank\nout\u201d thefears. Most humans don\u2019twant electricity atthecostofdeath orinjury tothem-\nselves or their fellow people.\nBecause uranium resources could bedepleted attheturn ofthecentury,thenuclear\nindustry wants breeder reactors toensure afuture fornuclear power.These reactors are\nexpensive, dangerous, andwould require production andshipping ofplutonium\u2014a poi-\nsonous, carcinogenic material used inhydrogen bombs. Thebreeders would useupthe\nwastes ofthefirst generation ofnuclear reactors and\u201cbreed\u201d their own future fuelsup-\nplies bycreating even more plutonium over time. Whether fueled byplutonium ortho-\nrium U-233, these substances will beproduced andhandled bythethousands oftons.\nThese twosubstances areintheclass ofalpha-emitters, providing thesame radiation as\nhasclaimed thelives ofuranium miners bylung cancer.Plutonium issotoxic thatcur-\nrent occupational limits allow aworker toinhale nomore than 0.2ofamillionth ofa\ngram over his lifetime (one must, of course, be suspicious of any\u201csafe\u201d dose).\nPlutonium anduranium arethestufffrom which atomic bombs arefabricated, and\nas we mentioned before, several tons can\u2019 t be accounted for by the processors already.\nErrors plague theproduction ofbreeders justaswith theregular light water reac-\ntors\u2014in theextreme, abreeder reactor cansufferarunaway nuclear reaction andcon-\nceivably blow itself apart. (\u201cItcould make Three Mile Island look likeateaparty,\u201dsaid\nThomas Cochran of the Natural Resources Defense Council.)\nOne-half pound ofplutonium trapped inhuman lungs could cause billions oflung\ncancers. Yetthere arewaste sites ofplutonium with leaking rusty barrels, andthere\nhave been plutonium spills, andithasbeen tracked around byworkers, accidentally\nfound ontheground andelsewhere inplants handling plutonium, andsoforth. Atone\npoint, planes were carrying plutonium oxide into Kennedy airport until these flights\nwere stopped, after some calculations figured thatacrash causing plutonium dispersal\ncould have killed the8,000,000 residents ofNew YorkCity atthetime! Plutonium inthe\nearth, under itsmantle, doesn\u2019 tpose athreat\u2014it\u2019 stheairborne plutonium thatcreates the\ninhalation hazard.\nLet\u2019sstop amoment andseewhat responsibility thenuclear industry hastaken toen-\nsure oursafety.ThePrice-Anderson Actwaspassed inthe1950s toabsolve America\u2019 s\npower companies ofmajor responsibility intheevent ofanuclear disaster.Without such\nabill, thenuclear industry would have never gotten offtheground. (Ifinsurance com-\npanies were willing tocover therisk, thepremium required toensure anuclear power\nplant yearly could beroughly equivalent totheentire yearly costs ofplant operation and\nmaintenance.)Incases ofextreme nuclear accidents, wemight alsodowell toquestion how quickly\nandeffectively evacuations would take place. How would acitylikeNew Yorkbeevac-\nuated within hours?\nIfwehave managed tomake itthrough theproduction andpower plant operation\nphases, we come to the final problem posed by the use of nuclear power: nuclear waste.\n53.3.4 Problems After the Plant\u2014Nuclear Waste\nItmay benoted thatmuch adoismade about waste disposal, sometimes todivert\npeoples\u2019 attention from thefactthateven without thewaste, thereactors arekilling peo-\nplenow.It\u2019seasier topromise people safety and\u201c99.9% containment,\u201d andthen catch\nthem upintheemotions ofthewaste dumping issue than toadmit thisfact. This isnot\ntosay,ofcourse, thatwaste disposal isn\u2019talsocrucial. Theentire cycle ofnuclear power\nis serious.\nWhat exactly isthecause forconcern with nuclear waste? TheGeneral Accounting\nOffice ofCongress hassaid thatbytheendofthecentury there could beone-billion\ncubic feetofnuclear waste intheUnited States\u2014enough tocover afour-lane highway\ncoast to coast a foot deep.\nThe operation ofnuclear reactors generates astronomical quantities ofradioactive\ngarbage ofseveral types, theamount ofradioactivity generated being indirect propor-\ntiontotheamount ofelectricity produced. Inoneyear a1,000-megawatt nuclear power\nplant generates fission products (like", "token_ids": [1820, 48664, 5236, 6136, 323, 275, 16514, 7472, 291, 198, 258, 3376, 481, 369, 51464, 50814, 11, 220, 16, 11, 3101, 23759, 33866, 388, 2345, 60301, 1475, 23759, 33866, 261, 304, 1820, 198, 3648, 4356, 4903, 2345, 52898, 4460, 311, 77539, 279, 43965, 13, 1115, 374, 28753, 2949, 8136, 365, 1083, 7058, 2142, 11, 1855, 12128, 1053, 5371, 279, 67, 974, 315, 70312, 367, 1054, 7331, 481, 863, 304, 300, 953, 23086, 62257, 7058, 347, 29275, 5966, 1060, 11, 55220, 389, 2614, 3376, 1113, 11012, 8710, 430, 50828, 990, 8603, 1051, 506, 7058, 3950, 311, 1758, 4, 810, 25407, 304, 3753, 15, 1109, 304, 4468, 24, 1524, 3582, 1070, 574, 3323, 389, 268, 365, 198, 21494, 13, 666, 291, 20274, 1521, 7487, 636, 4919, 782, 7776, 19465, 11134, 26, 449, 958, 5730, 8950, 449, 198, 6414, 56058, 11, 1063, 19465, 53568, 315, 279, 7187, 29883, 2922, 277, 3980, 649, 1121, 627, 94607, 617, 1101, 6982, 7319, 9572, 304, 33637, 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7917, 527, 6518, 19738, 1109, 4725, 198, 2664, 7917, 13, 1115, 374, 35734, 1070, 4536, 437, 5763, 47040, 315, 70312, 367, 44603, 5097, 1193, 389, 261, 4111, 582, 7058, 83, 535, 19670, 11, 832, 2849, 11, 323, 832, 15207, 311, 39201, 264, 9572, 477, 27472, 11008, 5450, 25742, 287, 682, 45010, 13363, 389, 70312, 367, 11, 289, 4385, 619, 6227, 832, 15693, 2144, 345, 9210, 543, 339, 1509, 7574, 19647, 802, 261, 301, 8046, 3995, 662, 45, 9834, 2410, 706, 3323, 1027, 53990, 7058, 19370, 5788, 304, 1820, 23175, 4273, 369, 914, 42820, 11, 323, 16293, 5788, 369, 1758, 94504, 198, 339, 301, 266, 2301, 4261, 315, 66, 11967, 374, 69, 99754, 1073, 371, 88, 1667, 323, 4469, 5411, 34684, 1253, 539, 1543, 7058, 7107, 5694, 369, 7642, 811, 1174, 86, 762, 70754, 774, 266, 906, 19553, 20025, 22088, 311, 50659, 198, 1820, 81524, 25407, 649, 19553, 5304, 603, 13127, 38136, 373, 13182, 648, 11, 889, 374, 5391, 369, 1964, 1816, 449, 198, 27105, 2411, 11, 8636, 3010, 85298, 339, 2370, 3967, 528, 547, 279, 67, 14381, 315, 6509, 392, 1333, 559, 2504, 291, 198, 4291, 29275, 88070, 13209, 264, 21494, 12302, 5784, 11, 11134, 311, 28400, 598, 11, 374, 8890, 277, 59350, 13, 33424, 566, 3422, 527, 198, 78038, 2391, 779, 19434, 1054, 8416, 863, 7677, 13, 9393, 279, 2118, 1610, 38220, 863, 11618, 656, 198, 1962, 53757, 311, 47079, 279, 898, 323, 79014, 3136, 25410, 14750, 7719, 11, 433, 3510, 1576, 430, 86, 762, 276, 7058, 1962, 1868, 389, 782, 40241, 2403, 11996, 2065, 1555, 1070, 70, 38220, 1920, 13, 7570, 279, 198, 83166, 19721, 16784, 1071, 304, 4468, 20, 430, 77, 9834, 2410, 690, 11088, 71, 46813, 315, 198, 16455, 45370, 1524, 422, 73826, 5900, 14268, 662, 7, 2028, 11, 1578, 11, 374, 276, 8154, 478, 5582, 315, 198, 85, 858, 5861, 6266, 578, 38544, 69822, 9849, 1550, 329, 1800, 304, 4468, 23, 1148, 3885, 1047, 278, 7058, 2359, 1071, 11, 430, 1070, 574, 912, 6220, 19660, 315, 28772, 4954, 25407, 11, 323, 912, 1054, 30002, 49216, 644, 9224, 519, 547, 11, 584, 548, 258, 80491, 304, 1820, 630, 315, 93221, 96022, 13, 9029, 617, 2736, 198, 8154, 46696, 1645, 7770, 3392, 315, 2118, 92109, 292, 1661, 7278, 863, 555, 339, 4385, 5967, 315, 93036, 11499, 198, 11710, 71, 8764, 927, 872, 14971, 11, 304, 8370, 77975, 8631, 706, 936, 2656, 1124, 311, 1568, 998, 2118, 10399, 198, 412, 863, 279, 69, 7596, 13, 7648, 12966, 1541, 1431, 53757, 18200, 520, 339, 762, 537, 1073, 63007, 477, 258, 42861, 311, 49818, 7058, 82, 4372, 477, 872, 12637, 1274, 627, 18433, 54944, 5070, 1436, 4950, 68, 11274, 520, 339, 2549, 315, 339, 762, 306, 3431, 1174, 339, 1509, 7574, 198, 71864, 6944, 5395, 7442, 71573, 311, 28389, 8136, 3049, 57109, 9834, 2410, 662, 9673, 71573, 527, 198, 4683, 4114, 11, 11660, 11, 323, 41450, 1397, 5788, 323, 27606, 315, 501, 332, 90344, 29096, 48027, 7058, 942, 788, 11, 52788, 29569, 3769, 1511, 304, 67229, 4469, 33606, 13, 578, 21152, 291, 388, 1053, 1005, 455, 1820, 198, 86, 28006, 315, 339, 830, 874, 9659, 315, 77, 9834, 71573, 323, 2118, 21152, 291, 863, 872, 1866, 3938, 40373, 455, 7058, 7350, 555, 46002, 1524, 810, 60587, 90344, 927, 892, 13, 13440, 59461, 555, 501, 332, 90344, 30299, 78, 7058, 41552, 549, 12, 12994, 11, 1521, 33155, 690, 387, 8723, 2041, 323, 39921, 555, 339, 774, 40137, 315, 35511, 627, 9673, 4483, 437, 392, 9623, 527, 48121, 762, 448, 315, 7288, 37612, 29163, 11, 8405, 279, 25030, 25407, 439, 198, 4752, 21974, 279, 75, 1924, 315, 27105, 2411, 43243, 555, 39049, 9572, 662, 2169, 332, 90344, 2425, 91676, 430, 2407, 7058, 8135, 65195, 13693, 2187, 1384, 672, 261, 311, 21538, 1604, 9859, 461, 1109, 220, 15, 13, 17, 1073, 309, 15068, 339, 315, 64, 198, 1549, 927, 813, 19569, 320, 606, 2011, 11, 315, 3388, 11, 387, 32427, 315, 904, 2118, 19193, 863, 19660, 4390, 2169, 332, 90344, 323, 27105, 2411, 527, 61943, 1386, 1527, 902, 25524, 33606, 527, 86254, 660, 11, 323, 198, 300, 584, 9932, 1603, 11, 3892, 20181, 649, 529, 259, 387, 41853, 369, 555, 279, 37686, 2736, 16853, 14199, 55537, 279, 23452, 315, 21152, 291, 388, 1120, 300, 4291, 1070, 70, 1299, 3177, 3090, 312, 582, 7058, 98266, 49525, 279, 428, 9831, 11, 67441, 7442, 38729, 43732, 2084, 277, 359, 14075, 11499, 13010, 323, 444, 7058, 346, 344, 2915, 12523, 5196, 10980, 13, 27179, 2181, 29177, 1304, 14853, 39697, 10951, 1427, 1093, 349, 391, 6862, 1174, 863, 84359, 198, 42493, 95495, 6713, 315, 279, 18955, 16607, 16777, 9251, 29275, 4054, 34902, 31123, 315, 501, 332, 90344, 31691, 304, 26380, 45274, 1436, 5353, 33151, 315, 39049, 198, 66, 32842, 13, 14968, 19041, 527, 86, 5642, 6732, 315, 501, 332, 90344, 449, 52929, 98553, 42975, 11, 323, 19041, 198, 19553, 1027, 60587, 90344, 84051, 11, 323, 411, 300, 82850, 34156, 2212, 555, 56058, 11, 33484, 198, 15456, 389, 339, 797, 1067, 323, 1531, 2940, 304, 64805, 11850, 60587, 90344, 11, 323, 708, 71627, 13, 2468, 606, 198, 2837, 11, 25761, 1051, 15691, 60587, 90344, 51180, 1139, 24573, 17149, 3156, 1521, 25952, 198, 52898, 10717, 11, 1306, 1063, 29217, 25720, 430, 65848, 1003, 14718, 60587, 90344, 79835, 278, 198, 29177, 617, 7577, 279, 23, 11, 931, 11, 931, 11062, 315, 3648, 4356, 13020, 520, 339, 4199, 0, 1856, 332, 90344, 304, 1820, 198, 28641, 11, 1234, 1202, 42551, 273, 11, 3250, 529, 259, 2972, 12004, 1244, 44603, 529, 357, 383, 1334, 32096, 60587, 90344, 430, 59619, 279, 198, 258, 12130, 367, 31397, 627, 10267, 753, 9684, 1097, 13209, 323, 325, 81575, 12014, 1243, 9834, 5064, 34143, 3448, 100134, 7058, 19643, 11604, 39718, 662, 791, 7117, 12, 96629, 3298, 16514, 36522, 304, 1820, 6280, 15, 82, 311, 3518, 4035, 5270, 529, 274, 198, 13477, 5220, 315, 37605, 12014, 304, 1820, 3163, 315, 276, 9834, 21426, 662, 27131, 1778, 198, 370, 484, 11, 1243, 9834, 5064, 1053, 617, 2646, 17454, 1022, 339, 797, 1067, 13, 320, 2746, 71054, 470, 7058, 17443, 1051, 10032, 311, 3773, 9139, 3267, 11, 279, 85694, 2631, 311, 28389, 459, 9834, 2410, 198, 21494, 45370, 1436, 10418, 1409, 398, 13890, 311, 1820, 306, 556, 45370, 7194, 315, 21494, 5784, 323, 198, 99178, 6266, 644, 24857, 315, 428, 9831, 11499, 33788, 11, 289, 336, 492, 10942, 347, 80599, 311, 7998, 1268, 6288, 198, 23775, 1740, 3210, 30520, 38170, 1053, 1935, 2035, 13, 2650, 1053, 1645, 488, 4908, 3648, 4356, 1395, 5230, 582, 7058, 13148, 2949, 4207, 5380, 2746, 906, 19553, 9152, 311, 7072, 433, 20322, 279, 23452, 323, 13477, 6136, 5784, 198, 764, 2315, 11, 584, 2586, 311, 279, 1620, 3575, 37260, 555, 279, 1005, 315, 11499, 2410, 25, 11499, 12571, 16853, 4331, 13, 18, 13, 19, 45635, 4740, 279, 18317, 2345, 45, 9834, 49522, 198, 2181, 18864, 3399, 9437, 430, 59178, 56285, 2191, 1037, 922, 12571, 34545, 11, 7170, 311, 614, 531, 198, 375, 27522, 529, 6666, 505, 279, 34210, 339, 349, 1055, 2085, 279, 86, 5642, 11, 1070, 21846, 527, 74, 9585, 1069, 78, 7058, 87635, 363, 28628, 529, 325, 77783, 1948, 5386, 1274, 7296, 323, 2118, 1484, 13, 24, 4, 46311, 2476, 323, 3473, 2339, 198, 49818, 709, 258, 1820, 336, 41356, 315, 16142, 5642, 61682, 4360, 1109, 311, 329, 1800, 420, 34210, 13, 1115, 374, 1962, 198, 43681, 352, 11, 1073, 12120, 11, 430, 86, 5642, 34545, 4536, 1431, 1147, 4309, 1791, 532, 13, 578, 306, 556, 11008, 315, 77, 9834, 2410, 198, 285, 6129, 627, 3923, 7041, 6127, 383, 1593, 369, 444, 29644, 449, 11499, 12571, 30, 578, 15777, 45344, 198, 24861, 315, 65963, 37504, 3864, 430, 1729, 1820, 408, 1073, 339, 762, 306, 3431, 1070, 1436, 387, 606, 70173, 198, 66, 42281, 7693, 1073, 77, 9834, 12571, 304, 1820, 23175, 4273, 2345, 268, 1409, 311, 3773, 8136, 414, 2922, 2194, 27834, 198, 1030, 561, 311, 13962, 264, 4579, 5655, 627, 791, 5784, 315, 77, 9834, 71573, 27983, 87283, 33776, 315, 12924, 3104, 198, 12440, 21305, 315, 325, 17998, 4595, 11, 279, 6173, 315, 12924, 7323, 8066, 1694, 25636, 72008, 7058, 28491, 998, 1820, 6173, 315, 64465, 488, 9124, 13, 763, 2596, 686, 264, 16, 11, 931, 1474, 797, 675, 1617, 11499, 2410, 198, 21494, 27983, 282, 7711, 3956, 320, 4908], "source": "0xBreath/holistic-books"}
+{"text": "oid, therefore oursoldiers could notdevelop typhoid. Alargenumber ofboys v/\nhodied while being treated forinfluenza astheir cases were diagnosed, were found\natautopsy tohave died oftyphoid fever.Theincident wasofsufficient importance\nforthesurgeon general ofthearmy toissue aspecial letter about itandpoint outto\nthemedical heads oftheAmerican Expeditionary Forces inFrance thatinoculation\nisnosubstitute forhygiene andsanitation. Physicians were sopreoccupied with in-\nfluenza thatthey sawafludevil back ofevery symptom andcould notdistinguish\nbetween influenza andtyphoid fever.Even tubercular flare-ups were diagnosed as\ninfluenza.\n\u201cThe high death rateinpneumonia andinfluenza was notduetoanyunusual\nvirulence of the two diseases, but to the unusual virulence of the treatment...\n...Where hysteria rules themind, treatment isalways heroic andthedeath rate\nisinkeeping, with thetreatment. The staffoftheMacfadden Healthatorium in\nChicago cared forover three hundred cases ofpneumonia andinfluenza during the\n1918-19 pandemic without a single death in either disease.\u201d66.18.1 Environmental Improvements, Net Vaccines, Eliminate Epidemics\nConcurrent with extensive environmental improvements (including better sanitation)\nsome forms ofdisease seem tohave disappeared. Vaccine promoters have taken thecred-\nitforthevirtual disappearance ofsmallpox anddiphtheria, butnothing issaidabout the\ndwindling of cholera, plague, and leprosy, for which no vaccines exist.\nThenew rampant plagues ofheart disease, cancer,arteriosclerosis anddiabetes, are\ndueatleast inparttotheradical changes inthenature andquality ofourfoods andliving\nhabits. These illnesses canalso bediminished byenvironmental improvements, aswell\nas by ceasing to pollute our bloodstreams with vaccines and drugs.\nThe relationship ofpopulation disposition todevelop disease andenvironmental\nconditions toinfluenza epidemics isconceded ina1976 report bytheU.S. H.E.W.Cen-\nterforDisease Control (page 2):\u201cThe occurrence ofinfluenza epidemics depends up-\nonapoorly understood interaction ofvirus, population susceptibility,andenvironmental\nconditions.\u201d\nDr.Shelton says (Dr.Shelton\u2019 sHygienic Review,May 1976, page 197), \u201cIfyellow\nfever disappeared from New Orleans after General Butler cleaned upthecityandno\nvaccine wasused, what hassanitation hadtodowith thedisappearance ofother epidem-\nic diseases?\u201d\nFrom Dr.Shelton\u2019 sHygienic Review,April 1976, page 172: \u201cYellow fever vanished\nfrom New Orleans, Cuba, andPanama when these were cleaned up.Themedical pro-\nfession stillrefuses toadmit thatcleanliness didthework. They insist thatitisallbe-\ncause they orthesanitary engineers didtheSt.Patrick actwith themosquitoes. There\narestillasmany mosquitoes inthese places asthere areinJersey.Ihave never been able\ntofigure outhow they succeeded ingetting justtheright mosquitoes toleave, andthe\nharmless ones to remain.\u201d\nHow many people today know about themedical opposition totheearly useofthe\nbathtub? They denounced itasthe\u201cobnoxious toyfrom England,\u201d andsaid itwould\nbring ona\u201cwhole category ofzymotic diseases.\u201d In1842 thePhiladelphia physicians\nsubmitted aproposal toprohibit bylawtheuseofbathtubs between November 1and\nMarch 15;andinBoston, in1845, themedical society secured thepassage ofanor-\ndinance making bathing unlawful \u201cexcept onmedical prescription.\u201d Thedoctors ofthe\ntime also violently opposed rapid travel ontherailroad asbeing extremely dangerous\ntopublic health. Timemarches on!The medical profession hasadopted andclaimed\nastheir own these ideas which others have established asmeritorious; butthey arestill\nfighting thebattle ofthepoisoned needle; they arestillupholding themyth of\u201cconta-\ngion\u201d andtheroleofvirulent andaggressive microor ganisms asthemajor cause ofepi-\ndemics.\nL.Tyagaraja Sarma, inanarticle inDr.Shelton\u2019 sHygienic Review,January 1975,\npage 118,says, \u201cEngland hadrepeated\u2014and severe\u2014epidemics ofsmallpox once every\nfour orfiveyears throughout thelastcentury.Themore theBritish government forced\nvaccination andrevaccination ontheir people, themore regular were theepidemics. The\nCounty ofLeicestershire refused totoetheofficial line; smallpox vaccinations were\nwholly stopped inthiscounty andallthemoney thatwas originally allocated tomass\nvaccination wasspent inimproving sanitation. Theprotagonists ofvaccination prophe-\nsied thatbythisstep, allthepeople intheCounty ofLeicestershire would become vic-\ntims of this dread disease while the rest of England would be saved to a great extent.\n\u201cBut...what followed wasjustthecontrary.While smallpox epidemics were raging\nintherestofthecountry,every four orfiveyears asbefore, Leicestershire wasfreefrom\nthis disease.\u201d\nAfter theBritish government introduced alawallowing people torefuse vaccination,\nthenumber ofpeople vaccinated (and theincidence ofsmallpox) kept declining, andul-\ntimately the vaccination law was repealed.Dr.Shelton says (Dr.Shelton\u2019 sHygienic Review,October 1970, page 39),\u201cEngland\nwas thefirst country intheworld toforce vaccination onitspeople bylaw.After\nfifty years ofrigid enforcement ofitscompulsory vaccination law,England suffered\n(1870-71) thelargest smallpox epidemic initshistory,with thehighest death rateinits\nhistory.Awell-vaccinated, revaccinated andrerevaccinated people suffered aworse epi-\ndemic than ithadever suffered under thepreviously worst sanitary conditions. Vaccina-\ntionfailed andthisfailure resulted intheriseofananti-vaccination movement. Today\nvaccination is no longer compulsory in Britain.\u201d\nEpidemics ofthemore virulent types ofdisease (plagues, etc.) were caused byun-\nsanitary living conditions. The habits ofthecivilized world have become cleaner,yet\nmore debilitating.\n66.18.2 Modern Mass Sickness\nModern mass sickness isbasically theresult ofthedebilitating lifestyle andeating\nhabits ofthemajority ofthepopulace. In1948, apolio epidemic was proven tohave\nbeen triggered byexcess consumption ofsugar,anddramatically stopped when de-\ncreased sugar consumption was encouraged bymass media campaigns. (Don\u2019 tGet\nStuck! ).Ofcourse, vested interests soon reversed thetrend byconvincing thepublic to\ngo back to the old habits.\nEpidemics aretriggered bymass debilitating andprostrating influences, such aspro-\nlonged temperature orhumidity extremes, great andgeneral worry,fear,grief, andanx-\niety(war,panic). Themost enervated andtoxemic people arethefirst togetsick. Ad-\nvocates ofvaccination (have never attempted toexplain why itisoften those who have\nbeen vaccinated who arethefirst togetsick, orwho often contract themost virulent\nforms of disease.\nThefirst colds ofearly winter arenot\u201ccaught\u201d from someone elsewith acold, but\naredeveloped bythose who have been improperly living andeating. Theadded stress of\ncold temperature further checks elimination, adds tothegeneral toxemia, andthus pre-\ncipitates a crisis.\nThemore severe diseases develop inpeople who carry agreater amount ofputres-\ncent poisoning, andaremore prevalent after holidays andfeast days. Theenervating ex-\ncitement andindiscriminate overeating atthese times produce theinevitable unwelcome\nresults.\nWhy does toxemia cause typhoid inoneperson andpneumonia inanother? Dr.Shel-\nton(Dr.Shelton\u2019 sHygienic Review,March 1972, page 162) says thattheanswer will\nhave tobefound inthelaws ofheredity,nutrition, andenvironment. Those tissues offer-\ning least resistance to the toxins are the first af fected.\nThemore virulent diseases result from thepoisonous toxins inthehost. Toxins re-\nsulting from protein putrefaction aremore virulent than those from carbohydrate fer-\nmentation. Flesh foods produce more virulent toxins than plant proteins. There isalso a\ndifference inthevirulence ofpoisons produced bydifferent animal proteins, andinvar-\nious vegetable proteins.\nDr.Shelton says (Dr.Shelton\u2019 sHygienic Review,March 1972) thathebelieves, for\nexample, thattonsilitis istheresult ofthelessvirulent plant toxins, while diphtheria re-\nsults from themore virulent animal toxins. Inboth these diseases, there isdecomposition\nintheintestinal tract, which may also sometimes cause pneumonia ormeningitis orty-\nphoid or other symptoms of disease.\n66.18.3 Epidemics Explained\nWhy isitthatsome people who areexposed tothose in", "token_ids": [590, 11, 9093, 11604, 820, 4918, 1436, 539, 16219, 13892, 764, 590, 13, 1708, 867, 268, 900, 315, 30123, 348, 6018, 71, 72206, 1418, 1694, 12020, 369, 258, 1517, 10529, 4458, 12025, 383, 404, 5157, 1051, 29704, 11, 1051, 1766, 198, 460, 332, 49292, 311, 19553, 8636, 315, 1919, 764, 590, 34653, 662, 791, 76111, 574, 37181, 27781, 12939, 198, 2000, 6509, 81562, 4689, 315, 339, 686, 2465, 311, 11407, 439, 3037, 6661, 922, 433, 438, 2837, 704, 998, 198, 339, 16809, 950, 14971, 315, 1820, 29518, 84874, 661, 30500, 304, 50100, 430, 258, 511, 2987, 198, 285, 37491, 392, 7815, 369, 8671, 43312, 323, 34182, 7709, 13, 88599, 1051, 71304, 265, 41456, 449, 304, 7058, 1517, 10529, 4458, 430, 20670, 5602, 64, 1517, 799, 46352, 1203, 315, 30115, 49648, 323, 29177, 539, 67, 89747, 198, 42967, 62937, 323, 1919, 764, 590, 34653, 662, 13461, 15286, 3035, 1299, 61363, 27859, 1051, 29704, 439, 198, 258, 1517, 10529, 4458, 627, 14305, 1579, 4648, 4478, 43192, 126261, 21947, 323, 258, 1517, 10529, 4458, 574, 539, 1072, 11269, 3852, 359, 81324, 198, 46957, 59566, 315, 279, 1403, 19338, 11, 719, 311, 279, 19018, 9043, 59566, 315, 279, 6514, 12515, 1131, 9241, 98766, 5718, 1124, 485, 11, 6514, 374, 33222, 56375, 323, 339, 15686, 589, 4478, 198, 58504, 33494, 11, 449, 279, 83, 35320, 13, 578, 5687, 1073, 1820, 20122, 69, 71195, 6401, 66844, 304, 198, 47275, 42777, 369, 2017, 2380, 7895, 5157, 315, 79, 126261, 21947, 323, 258, 1517, 10529, 4458, 2391, 279, 198, 7529, 23, 12, 777, 28522, 2085, 264, 3254, 4648, 304, 3060, 8624, 2029, 2287, 13, 972, 13, 16, 25027, 22728, 12760, 11, 9558, 59788, 1572, 11, 43420, 3357, 69280, 38305, 198, 1128, 3311, 449, 16781, 12434, 18637, 320, 16564, 2731, 77623, 340, 15031, 7739, 315, 67, 56407, 2873, 311, 19553, 29496, 13, 100058, 95260, 617, 4529, 279, 11081, 7058, 275, 2000, 1820, 26752, 52979, 315, 9181, 79, 5241, 323, 67, 15619, 700, 689, 11, 719, 42312, 2425, 3864, 9274, 279, 198, 67, 19703, 2785, 315, 99740, 2473, 11, 55537, 11, 323, 514, 782, 23707, 1174, 369, 902, 912, 40300, 3073, 627, 12487, 365, 63677, 628, 13796, 315, 18207, 8624, 11, 9572, 1174, 5408, 3614, 91711, 323, 8747, 16629, 11, 527, 198, 24567, 266, 56371, 304, 4581, 998, 700, 329, 950, 4442, 304, 3473, 1598, 323, 10692, 315, 414, 96420, 323, 64275, 198, 10796, 1220, 13, 4314, 49909, 649, 19171, 4950, 318, 25682, 555, 24175, 278, 18637, 11, 439, 9336, 198, 300, 555, 3846, 4522, 311, 7230, 1088, 1057, 6680, 62075, 449, 40300, 323, 11217, 627, 791, 5133, 315, 45541, 46096, 311, 16219, 8624, 323, 24175, 278, 198, 16902, 311, 258, 1517, 10529, 4458, 28817, 38305, 374, 444, 2041, 291, 304, 64, 4468, 21, 1934, 555, 1820, 52, 815, 13, 473, 5253, 1196, 662, 34, 268, 7058, 466, 2000, 35, 56407, 7935, 320, 2964, 220, 17, 1680, 2118, 791, 32659, 315, 258, 1517, 10529, 4458, 28817, 38305, 14117, 709, 7058, 263, 391, 10922, 398, 16365, 16628, 315, 85, 17402, 11, 7187, 88636, 1174, 438, 24175, 278, 198, 16902, 49216, 9023, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 11356, 220, 4468, 21, 11, 2199, 220, 4468, 705, 1054, 2746, 28969, 198, 1897, 424, 29496, 505, 1561, 27008, 1306, 3331, 38325, 28822, 709, 339, 762, 488, 438, 2201, 198, 85, 89121, 574, 2656, 11, 1148, 37504, 276, 7709, 1047, 68987, 363, 411, 279, 4338, 97755, 315, 1605, 28817, 336, 7058, 292, 19338, 12671, 198, 3915, 2999, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 29146, 220, 4468, 21, 11, 2199, 220, 10861, 25, 1054, 48799, 34653, 59581, 198, 1527, 1561, 27008, 11, 32777, 11, 323, 36793, 3105, 994, 1521, 1051, 28822, 709, 5221, 16809, 950, 463, 7058, 69, 1362, 2103, 1116, 4881, 311, 329, 1800, 430, 18883, 49958, 294, 1123, 2504, 13, 2435, 32262, 430, 20000, 543, 1395, 7058, 1593, 814, 477, 6509, 276, 45906, 25175, 294, 1123, 68, 626, 1087, 266, 12938, 1180, 4291, 1124, 437, 42196, 288, 13, 2684, 198, 15795, 34344, 35676, 83201, 304, 45010, 7634, 12025, 6881, 527, 258, 45057, 8674, 662, 40, 19553, 2646, 1027, 3025, 198, 998, 18257, 220, 2969, 363, 814, 26399, 6892, 52189, 1120, 700, 492, 83201, 311, 22233, 11, 323, 1820, 198, 71, 2227, 1752, 6305, 311, 7293, 49216, 4438, 1690, 1274, 3432, 1440, 922, 49644, 950, 14076, 311, 1820, 22928, 1005, 1073, 1820, 198, 14034, 66513, 30, 2435, 71617, 433, 561, 383, 2118, 677, 95832, 22068, 1527, 9635, 2476, 323, 84359, 433, 41450, 198, 82477, 106507, 2118, 67733, 5699, 315, 21436, 14546, 19338, 2029, 763, 10336, 17, 279, 90524, 35944, 198, 73563, 264, 74974, 311, 782, 66917, 555, 20510, 1820, 817, 1073, 14034, 427, 16115, 1990, 6841, 220, 16, 438, 198, 28623, 220, 868, 26, 51701, 65432, 11, 304, 10336, 20, 11, 49644, 950, 8396, 27528, 279, 6519, 425, 315, 276, 269, 7058, 67, 25387, 3339, 73509, 45522, 1054, 11945, 389, 69216, 22866, 2029, 666, 66981, 12816, 315, 1820, 198, 1712, 1101, 65300, 16475, 11295, 5944, 389, 700, 607, 8714, 439, 35214, 9193, 11660, 198, 3565, 476, 2890, 13, 9538, 336, 1132, 288, 389, 0, 791, 6593, 4913, 706, 99338, 291, 323, 21974, 198, 561, 383, 404, 1866, 1521, 6848, 902, 3885, 617, 9749, 439, 1195, 1960, 1245, 26, 719, 20670, 527, 44466, 198, 21828, 287, 279, 66054, 315, 339, 752, 78, 3416, 291, 31409, 26, 814, 527, 44466, 455, 43591, 1124, 77996, 315, 2118, 778, 64, 7058, 70, 290, 863, 323, 700, 1286, 1073, 46957, 29580, 323, 351, 47819, 8162, 269, 25893, 13978, 12025, 30132, 3111, 5353, 315, 752, 72, 7058, 28531, 1233, 627, 43, 844, 88, 38812, 19580, 13951, 1764, 11, 108019, 7203, 304, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 33327, 220, 4468, 20, 345, 2964, 220, 8899, 10900, 954, 11, 1054, 67308, 1047, 265, 43054, 17223, 15748, 2345, 752, 307, 38305, 315, 9181, 79, 5241, 3131, 1475, 198, 35124, 477, 53770, 42820, 6957, 279, 4354, 1189, 3431, 662, 88070, 461, 279, 52961, 3109, 9770, 198, 85, 4575, 2617, 323, 7430, 4575, 2617, 389, 50828, 1274, 11, 1124, 461, 5912, 1051, 279, 752, 307, 38305, 13, 578, 198, 69994, 315, 2356, 292, 76802, 35548, 16436, 117807, 19030, 33912, 1584, 26, 2678, 79, 5241, 91971, 1051, 198, 1336, 8788, 10717, 304, 576, 66026, 323, 543, 49818, 2596, 430, 16514, 13517, 20816, 10390, 395, 198, 85, 4575, 2617, 289, 395, 46225, 304, 318, 782, 4504, 77623, 13, 578, 4490, 6241, 1705, 315, 85, 4575, 2617, 2047, 383, 7058, 82, 1142, 430, 1729, 576, 9710, 11, 682, 1820, 16455, 304, 1820, 69994, 315, 2356, 292, 76802, 35548, 1053, 3719, 32531, 7058, 83, 5861, 315, 420, 36075, 8624, 1418, 279, 2800, 315, 9635, 1053, 387, 6924, 311, 264, 2294, 13112, 627, 61603, 2564, 12840, 8272, 574, 4345, 1820, 8386, 661, 662, 8142, 2678, 79, 5241, 28817, 38305, 1051, 70517, 198, 258, 700, 478, 1073, 339, 762, 5083, 1174, 30115, 3116, 477, 53770, 42820, 439, 15145, 11, 2009, 292, 76802, 35548, 574, 10816, 1527, 198, 576, 8624, 49216, 6153, 279, 52961, 3109, 11784, 453, 675, 7331, 287, 1274, 311, 1116, 817, 47165, 345, 3473, 900, 315, 16455, 70558, 320, 438, 279, 2910, 7232, 315, 9181, 79, 5241, 8, 8774, 43848, 11, 323, 360, 7058, 83, 7253, 279, 47165, 2383, 574, 87014, 920, 81, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 31294, 220, 4468, 15, 11, 2199, 220, 2137, 705, 2118, 67308, 198, 16514, 279, 3983, 3224, 304, 16142, 1410, 311, 9009, 47165, 389, 1220, 16455, 555, 20510, 37992, 198, 69, 39724, 1667, 315, 14746, 307, 13627, 315, 1220, 5807, 14630, 683, 47165, 2383, 11, 67308, 16654, 198, 7, 9674, 15, 12, 6028, 8, 279, 27995, 478, 2678, 79, 5241, 42620, 3003, 939, 2644, 1174, 4291, 279, 75254, 4648, 4478, 258, 1220, 198, 19375, 662, 32, 9336, 8437, 4575, 15846, 11, 5891, 4575, 15846, 323, 81, 486, 85, 4575, 15846, 1274, 16654, 1384, 11073, 384, 2554, 7058, 67, 8274, 1109, 78942, 1037, 424, 16654, 1234, 279, 1762, 18785, 12047, 95629, 4787, 13, 59788, 2259, 7058, 28491, 16479, 323, 576, 30039, 19543, 304, 700, 1082, 1073, 276, 15719, 8437, 4575, 2617, 7351, 13, 11450, 198, 85, 4575, 2617, 374, 912, 5129, 65868, 304, 13527, 49216, 36, 10629, 38305, 315, 49818, 461, 9043, 29580, 4595, 315, 67, 56407, 320, 501, 13796, 11, 5099, 6266, 1051, 9057, 555, 359, 7058, 34182, 45906, 5496, 4787, 13, 578, 26870, 315, 339, 762, 6362, 1534, 1917, 617, 3719, 32981, 1174, 47492, 198, 6518, 92890, 627, 2287, 13, 972, 13, 17, 18766, 9346, 328, 26989, 198, 49552, 3148, 54950, 374, 18275, 2740, 92779, 495, 315, 79371, 3141, 76254, 19433, 323, 91955, 198, 10796, 1220, 315, 49818, 3111, 488, 315, 339, 752, 454, 124477, 13, 763, 6393, 23, 11, 1469, 73267, 42620, 574, 17033, 311, 19553, 198, 82850, 22900, 555, 327, 1140, 15652, 59161, 8734, 1174, 438, 67, 2453, 7167, 10717, 994, 409, 7058, 846, 1503, 13465, 15652, 574, 21190, 555, 27428, 3772, 21343, 13, 320, 8161, 529, 259, 1991, 198, 626, 1983, 0, 7609, 2173, 12120, 11, 79051, 12034, 5246, 28537, 279, 83, 9484, 555, 12296, 2910, 287, 279, 898, 311, 198, 3427, 1203, 311, 279, 2362, 26870, 627, 36, 10629, 38305, 527, 18975, 291, 555, 27428, 92890, 323, 782, 496, 1113, 34453, 11, 1778, 439, 782, 7058, 4930, 291, 9499, 477, 94146, 69971, 11, 2294, 323, 25615, 11196, 1174, 69, 686, 22377, 4462, 11, 323, 276, 87, 7058, 72, 2676, 3706, 277, 11, 19621, 570, 49038, 537, 665, 651, 660, 323, 998, 87, 8274, 1274, 527, 339, 830, 874, 311, 19209, 875, 13, 2467, 7058, 85, 511, 988, 315, 85, 4575, 2617, 320, 19553, 2646, 17644, 311, 95444, 3249, 433, 285, 61917, 1884, 889, 617, 198, 82850, 70558, 889, 527, 339, 830, 874, 311, 19209, 875, 11, 477, 14965, 3629, 5226, 1124, 537, 9043, 29580, 198, 10008, 315, 8624, 627, 791, 3983, 9439, 82, 315, 22928, 12688, 527, 1962, 2118, 62308, 863, 505, 4423, 775, 4291, 1645, 820, 11, 719, 198, 548, 16219, 291, 555, 54719, 889, 617, 1027, 75298, 5496, 323, 91955, 13, 578, 17249, 8631, 315, 198, 88172, 9499, 4726, 12621, 44032, 11, 11621, 311, 339, 797, 18958, 41569, 22689, 11, 323, 34232, 864, 7058, 80757, 82829, 264, 11501, 627, 88070, 461, 15748, 19338, 2274, 304, 16455, 889, 6920, 4392, 977, 3392, 315, 631, 417, 7058, 1189, 52236, 11, 323, 548, 6518, 46941, 1306, 25425, 323, 1897, 561, 2919, 13, 578, 268, 651, 1113, 506, 7058, 54961, 1133, 323, 485, 42710, 3357, 927, 91955, 520, 45010, 3115, 8356, 279, 483, 85, 15729, 15375, 5836, 198, 8234, 627, 10445, 1587, 41569, 22689, 5353, 13892, 764, 590, 304, 606, 9164, 323, 79, 126261, 21947, 304, 43063, 30, 2999, 11086, 301, 7058, 783, 5549, 81, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 28623, 220, 4468, 17, 11, 2199, 220, 10674, 8, 2795, 430, 1820, 9399, 690, 198, 19553, 25410, 830, 801, 304, 339, 301, 8805, 315, 1964, 291, 488, 1174, 83664, 11, 323, 24175, 13, 13266, 39881, 3085, 7058, 287, 3325, 13957, 311, 279, 62186, 527, 279, 1176, 8136, 282, 1599, 627, 88070, 461, 9043, 29580, 19338, 1121, 505, 279, 5481, 3416, 788, 62186, 304, 1820, 3875, 13, 2057, 87, 1354, 312, 7058, 82, 495, 287, 505, 13128, 2231, 1116, 1335, 527, 6518, 9043, 29580, 1109, 1884, 505, 67732, 18728, 7058, 32199, 13, 99155, 15657, 8356, 810, 9043, 29580, 62186, 1109, 6136, 28896, 13, 2684, 374, 19171, 264, 198, 60351, 304, 1820, 46957, 59566, 315, 5481, 19941, 9124, 555, 64750, 10065, 28896, 11, 323, 258, 959, 7058, 1245, 36581, 28896, 627, 9023, 11086, 301, 783, 2795, 320, 9023, 11086, 301, 783, 529, 274, 31916, 88364, 292, 10506, 1174, 28623, 220, 4468, 17, 8, 430, 383, 32898, 2396, 11, 369, 198, 8858, 11, 430, 35511, 3748, 285, 6127, 1964, 288, 495, 315, 20583, 46957, 29580, 6136, 62186, 11, 1418, 294, 15619, 700, 689, 312, 7058, 82, 122761, 505, 1124, 461, 9043, 29580, 10065, 62186, 13, 763, 21704, 1521, 19338, 11, 1070, 374, 451, 77907, 198, 258, 1820, 71558, 42929, 11, 902, 1253, 1101, 7170, 5353, 69329, 477, 5794, 287, 20000, 64609, 88, 7058, 764, 590, 477, 1023, 13803, 315, 8624, 627, 2287, 13, 972, 13, 18, 69280, 38305, 18491, 2692, 198, 10445, 374, 275, 339, 1900, 638, 1274, 889, 527, 327, 3950, 311, 54719, 304], "source": "0xBreath/holistic-books"}
+{"text": " ofprotein because hepresence ofanyprotein food inthestomach initiates the\nsecretion ofthehydrochloric acid foritsdigestion. Therefore werecommend thatpro-\nteins and starches not be eaten together.\nAsdigestive enzymes actsolely atthesurface offood particles, therateofdigestion\nis related directly to the extent to which food is masticated.\n77.1.2 The Pharynx and Esophagus\nThepharynx istheportion ofthedigestive tract serving isapassageway forboth the\nrespiratory and digestive systems.\nTheesophagus isalong, straight tube extending from thepharynx tothestomach.\nPassage offood isfacilitated byordinary gravitational forces, aswell asbythetype and\narangement ofmuscles inthetube itself. Itislocated between thetrachea andtheverte-bralcolumn. Esophageal glands serve tolubricate food during itspassage from thephar-\nynx to the stomach.\n77.1.3 The Stomach\nThestomach isthemost widely-dilated portion ofthedigestive tract. Itfunctions to\nstore anddigest food. Inthestomach, solid food ultimately isconverted intoasemifluid\nmass bycontraction ofthemuscular wall combined with mixture ofthefood with the\nglandular secretions ofthegastric mucous membrane. Although food intheupper region\nofthestomach may remain solid forrelatively long periods, food becomes transformed\ninto a pulpy fluid mass (chyme) in the lower part of the or gan.\nChyme isthen ejected intothesmall intestine insmall quantities once aproper con-\nsistency has been achieved.\nThestomach consists ofthree parts: thefundus,anupper portion ballooning toward\ntheleft; abody ;thecentral portion; andthepyloric portion (antrum), arelatively con-\nstricted portion at the terminal end just before the entrance into the duodenum.\nThe cardiaistheopening between theesophagus andthestomach. The pylorus is\ntheopening between thestomach andtheduodenum. Thecircular muscle layer isthick-\nened in the pyloric region to form the pyloric sphincter.\n77.1.3.1 Gastric Juice\nCells ofthegastric glands secrete atotal volume ranging between two andthree\nliters perday.This digestive fluid contains anumber ofsubstances. Inaddition, gastric\nmucous cells andglands secrete athick alkaline mucus thatforms athincoating onthe\nstomach wall. Thus, itisofgreat importance inprotecting theepithelial lining ofthe\nstomach.\nThe gastric glands secrete digestive juices. Ofparticular significance arethechief\ncells that secrete pepsinogen and parietal cells that secrete hydrochloric acid.\nPepsinogen.Theproteolytic enzyme pepsin, which degrades ingested proteins into\npolypeptides, issecreted bychief cells ofthestomach inaninactive form, pepsinogen.\nWhen pepsinogen issecreted into thegastric lumen, itcontacts hydrochloric acid and\npepsin which hadbeen formed earlier.Cleavage ofthepepsinogen molecule now occurs\nsothatmore active pepsin isproduced. Pepsin isactive enzymatically only inahighly-\nacidic medium (optimum pH2.0); itisinactivated above apHof5.0.Consequently,se-\ncretion of hydrochloric acid is essential to protein digestion in the stomach by pepsin.\nHydr ochloric Acid.Parietal cells ofthegastric glands secrete freehydrochloric acid\nintothelumen ofthestomach. These cells canperform theosmotic work necessary to\nconcentrate hydrogen ions toalevel ofover 4,000,000 times greater than inarterial\nblood.\nEnergyforhydrocholoric acid secretion isprovided byaerobic glycolysis. That is,\ntheconversion ofglycogen intoglucose. Energyisneeded forthetransport ofhydrogen\nions across themembrane oftheparietal cell1. Chloride ionalso issecreted actively by\nthe parietal cells.\n77.1.3.2 Histamine and Gastric Acid Secretion\nHistamine isapowerful stimulant togastric acid secretion, andtheaction ofhista-\nmine ismediated bycyclic adenosine monophosphate. Asthegastric mucosa normally\nhasahigh concentration ofhistamine, liberation ofthiscompound hasbeen implicated\nas the chemical mediator in stimulation of acid secretions.\nChemical agents inaddition tohistamine alsoappear tohave aroleinacid secretion\nby the stomach, for example, gastrin.77.1.4 The Small Intestine\nThesmall intestine extends from thepyloric sphincter tothececum, thefirstportion\nofthelargeintestine. Itisapproximately 18feetinlength andisdivided intothree por-\ntions: theduodenum, jejunum andileum. Theduodenum istheshortest, widest andmost\nfixed portion of the small intestine. It receives secretions of the liver and pancreas.\nThesmall intestine hasthree major functions: 1)totransport chyme onward from the\nstomach; 2)tocontinue digestion ofchyme bymeans ofspecial digestive juices elabo-\nrated byintrinsic andaccessory glands; and3)toabsorb nutrients produced bythedi-\ngestion of various foodstuf fs.\nThis organexhibits twoimportant structural modifications thatgreatly enlar gethe\ntotal surface area forabsorption ofnutrients, butwithout increasing itstotal length.\nThese modifications arethegrossly visible plicae circulares andthemicroscopic intesti-\nnal villi.\nPlicae Circular es.Plicae circulares arepermanent ridge-like folds thatextend into\nthelumen oftheintestine. Theplicae notonly increase theabsorptive area oftheintes-\ntine, butalsomixchyme anddigestive juices andslow therateoftransport ofchyme so\nthat more thorough absorption of nutrients can occur.\nIntestinal Villi.Intestinal villi areminute flattened (intheduodenum) orfingerlike\n(intheileum) projections ofthemucous membrane thatcover theentire surface ofthe\nintestinal mucosa.\n77.1.4.1 Enzymes of the Small Intestine\nMany enzymes are found in the small intestine:\n1.Anumber ofpeptidases arepresent. These substances areproteolytic enzymes that\ncleave polypeptides into their constituent amino acids.\n2.Asmall quantity ofintestinal amylase ispresent. This enzyme converts polysaccharides\ninto disaccharides.\n3.Four enzymes arepresent intheintestinal fluids thatsplit disaccharides intomonosac-\ncharides. These include sucrose,maltase,isomaltase andlactose (in children).\n4.Anintestinal lipase isalsopresent, andthisenzyme degrades neutral fatsintofatty acids\nand glycerol.\n77.1.4.2 Accessory Digestion Secretions Pancreatic Secretion\nPancreatic secretion\nThepancreas secretes between 1,200 and2,000 ml/dayofdigestive fluid richinbi-\ncarbonate andanumber ofenzymes. The pHofpancreatic juice isabout 8.0.This al-\nkalinity,together with theneutrality orslight alkalinity ofthebileandintestinal juices,\nneutralizes acidity ofthegastric chyme asitenters theduodenum. ThepHofduodenal\nchyme israised tobetween 6.0and7.0.Therefore, when chyme reaches thejejunum it\nisapproximately neutral. Consequently,theintestinal contents almost never exhibit an\nacidic reaction.\nPancreatic juice contains anumber ofpotent enzymes fordigestion ofproteins, car-\nbohydrates, fatsandother compounds. Theproteolytic enzymes secreted bythepancreas\ninclude trypsin andtwochymotrypsins.These enzymes cleave whole andpartially-di-\ngested proteins. Carboxypeptidase isapancreatic enzyme thatattacks peptide chains at\ntheir ends, thereby liberating theterminal amino acid with itsfreecarboxyl group. Inad-\ndition, aribonuclease anddeoxyribonuclease arepresent inpancreatic juice. These en-\nzymes split ribonucleic acid anddeoxyribonucleic acid, respectively.Pancr eatic a-amy-\nlase hydrolyzes starches, glycogen andmany other carbohydrates into disaccharides.\nHowever,thisenzyme does nothydrolyze cellulose, animportant polysaccharide found\nin plant material. Pancr eatic lipase hydrolyzes neutral fats into glycerol and fatty acids.Bile\nBile issecreted continuously byhepatic cells andexcreted viaasystem ofducts into\nthe bile duct and eventually passes into the duodenum.\nBile isacomplex fluid containing anumber ofcomponents. Itcontains nodigestive\nenzymes, butisofimportance indigestion because ofthebilesalts itcontains. 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+{"text": " andideas concocted\nin a laboratory setting. W e are feeding MAN, not a test tube or some other animal.\nYour ICAN! concept sounds likeagood plan intheory, buthow doyouknow\nif it will work?\nWehave seen itwork! Even inourown lives. When Dr.Elizabeth wassoilland\nwracked byrheumatic pains, shefelttrapped. Atholiday times shewould sayto\nherself, \u201cImust make thisanespecially happy occasion because Iprobably won\u2019 t\nbehere next year!\u201d This isnegative thinking. This isthekind ofthinking thatde-\nstroys. Shekept getting worse. Itreally wasn\u2019 tuntil wewent toEurope andsawthat\npeople DID recover from many different kinds ofillnesses when they learned what\nandhow toeatthatweandespecially she, began tohave thebeginning ofmore\npositive thoughts. And when shefirstread Dr.Shelton\u2019 sbook, \u201cOrthotr ophy,\u201dVol-\nume IIofTheHygienic System,itwaslikemagic. SheKNEW shecould getbetter\nandfrom then onitwas clear sailing. Idon\u2019tmean toimply thatthere were not\nhealing crises. There were plenty ofthem, butshefaced uptothem andgotover\nthem because shecontinued doing what sheknew wasright todo!This isgenerally\nthecase once people understand thatnature notonly revenges wrong doing butalso\nrewards correct practices. Their whole attitude changes. They become filled with\n\u201cPositivities!\u201d\nDoes aperson always have tochange abruptly, immediately? Icanseewhere\nthis might be very difficult for some people.\nNo.Aperson does notalways have tochange abruptly.Ofcourse nothing isto\nbegained byputting offmaking alltherequired changes anddoing soimmediately.\nDelay cansometimes make fullrecovery more difficult andprolonged. But, bear\ninmind thatanychange forthebetter ishealth-promoting, even though itbebut\nminor.Withcertain timid souls, radical change isscary andwith such people, we\nencourage them initially totake \u201cbaby steps.\u201d Asthey succeed inconquering little\ngoals, they canthen move ontolargerones until, suddenly,they realize they have\ngone thedistance, ranthemile, asitwere. They have been successful. Then, usual-\nly, there\u2019 s no stopping them!\nArticle #1: The Great Awakener by Dr. Herbert M. Shelton\nUnderstanding hasbeen defined as\u201cthe power tomake experience more intelligible by\nanalyzing it in the light of valid and appropriate general concepts.\u201d\nThe man who analyzes andunderstands may accept orreject onabasis ofintelli-\ngence. Hecarefully considers andweighs allthefacts andprinciples involved inapropo-\nsition and arrives at a decision.Snap judgments and emotional acceptances orrejections donotgrow outofa\nprocess ofthiskind. When weaccept orreject anew idea oranew practice only because\nitdisagrees oragrees orappears todisagree oragree with ourprepossessions andpre-\nconceptions, we are guided, not by intelligence, but by prejudice and emotion.\nAnalysis isthesoleguide forintelligent selection ofalternative courses ofaction. If\nwelack sufficient data tomake afullanalysis, wedonotaccept orreject, butsuspend\njudgment until more data can be obtained.\nMass media, sopopular today,notalone with advertisers, butalso with propagan-\ndists andpseudo-educators, make useofaform ofhypnotic technique intheir efforts to\nsway the popular mind.\nBytheconstantly reiterated slogan, byfrequent repetition ofwords andgestures, by\nholding thesame image always before theminds oftheir intended victims, they seek\ntocreate astate ofsemi-somnambulism inwhich thepoor victims ofthemass media\nprocesses do exactly as they are told.\nThepeople aresaid tobe\u201cconditioned\u201d bysuch processes. Notmerely theobvious,\nbutalso thehidden, persuaders areemployed inthismass conditioning oftheminds of\nthe people.\nHitler \u2019suseofthe\u201cbig lie\u201dwasmade effective bythesame process. Inadvertising\nandinmuch ofthepropaganda ofvarious groups inourculture, thesame effective use\nofthe\u201cbig lie\u201disseen. Nobetter example ofthiscanbeoffered than theconstant stream\nof false medical propaganda that pours from the presses.\nAmong apeople who have been conditioned to\u201cthink\u201d inslogans andtofollow the\ncrowd inallthings, truth hasrough sledding. When arevolutionary new truth thatseems\nlikely todisturb thestatus quoispresented totheherd mind, theowner islikely toquote\nsome popular slogan and swing of f into the jitterbug line.\nInourmass conditioned culture none ofusareourselves: Wearefaithful copies of\nwhat our masters want us to be.\nOften arguing heatedly fororagainst thisorthat, wesufferamyopic inability topeer\nbeneath thesurface anddiscern thereality thatliesbelow.Wealmost always miss tie\nfactthatouracceptances andourrejections, aswell asthereceptors andrejectors, areall\npart of a very complex, persuasive cultural process.\nItisdisheartening tolisten tothediscussion ofcontemporary acceptances bythero-\nbotminds thatconstitute theproduct ofouroverworked mass media. Butthecase isnot\nas hopeless as it seems.\nTruth hasaway ofawakening sleepwalkers andclearing theconditioned cobwebs\nfrom their minds.\nNoman armed with thetruth isever welcome inanyculture. Heisspat upon and\ndiscredited bythemasters oftheculture andtheir robot underlings, inproportion tothe\nextent thatheisfeared. Buthenever fails todehypnotize many ofthevictims ofthe\nmass-cultural process.\nToday wewitness thegratifying sight ofmany sleepwalkers awakening from their\nfever -dream as a result of coming in contact with Hygienic truth.\nWemust bring thistruth tomore andmore ofthesleepers, thatthey alsomay awak-\nen.\nArticle #2: Overcoming Compulsive Habits by Stanley Bass, D.C.\nHabits determine success orfailure. Idon\u2019tcare what youwant toachieve inlife, you\ncantrain yourself tobeasuccess oryoucantrain yourself tobeafailure. Ifyouallow\nyourself toswim inbadhabits, youaregoing tobetrapped. Walker,oneofthegreat\nearly Hygienists hadtheability toinspire people toright living, asdidother early Hy-\ngienists. Itseems thatsince theearly days ofthe1920\u2019 ssomehow thewriters ofNatural\nHygiene took outtheinspirational, thespiritual aspects ofit.Wewere living inasci-\nentific ageandeveryone wanted tobescientific andHygienic doctors didnotwant tobethought ofasquacks ormystics orstrange people sothey leftouttheinspirational\npart, butIhave come totheconclusion thattheonly thing thatmakes people change is\ninspiration. Youcangive them allthefacts intheworld andconvince them inblack and\nwhite thatthisistheright way butthatdoesn\u2019 tmean they willdoit.Theonly way they\nwill do it is if you get them emotionally excited.\nHabits determine success orfailure. Ifyouarewilling togothrough these changes\nwehave been talking about andgetridofthebadhabits, reintroduce some new habits,\nyoucandoanything youwant todowith your life.Idon\u2019tcare what youhave done. As\nImentioned before, for15years Ifailed. Itried tofasttothefinish. Ifasted 10days, 12\ndays, 14days, 17days andIwould getcaught with thewrong thought andI\u2019dbepulled\noff.Allmyfriends saidtome,\u201cStanley,forgetit;itcan\u2019tbedone.\u201d ButIdidn\u2019 tgive up;\nIkept doing ituntil Isucceeded. Theonly failure, mark onething well, isifyoutrytodo\nsomething 1,000 times andyoufail,then youquittrying. Youarenotafailure until you\nstop trying, andifyoustop trying youaregoing tobeafailure forsure. Ifyoukeep try-\ning,eventually you\u2019re going todoit.Sotheonly failure istheperson who stops trying,\nnottheonewho tries 1,000 times anddoesn\u2019 tdoit.Remember thatanddon\u2019tgetdis-\ncouraged. Every time youfallback, remember thisisnormal inlearning anynew habits.\nDon\u2019 t let it discourage you; keep going; never give up!\nYoushouldn\u2019 tcondemn yourself forfailure. Some people have abadhabit ofsaying,\nwhen they trysomething andthey don\u2019tsucceed, \u201cWhat adamn foolIam,what alouse.\u201d\nThey start criticizing themselves andthey tellalltheir friends about how stupid they are.\n\u201cI\u2019m sostupid, how could Idothis?\u201d They want everyone toknow about itandbythe\ntime they getthrough they have lostalltheir energyandthey can\u2019tdoanything. They\ncondemn themselves tothepoint thatthey lose alltheir drive. Don\u2019 tdoit,don\u2019tcon-\ndemn yourself. You\u2019re divine", "token_ids": [323, 94784, 76639, 302, 291, 198, 258, 264, 27692, 6376, 13, 468, 384, 527, 26040, 26819, 11, 539, 264, 1296, 14019, 477, 1063, 1023, 10065, 627, 7927, 19845, 1111, 0, 7434, 10578, 1093, 351, 1411, 3197, 304, 94304, 11, 719, 5269, 656, 9514, 33134, 198, 333, 433, 690, 990, 5380, 1687, 19553, 3970, 433, 1816, 0, 7570, 304, 283, 4935, 6439, 13, 3277, 2999, 51773, 19049, 289, 29963, 484, 438, 198, 19239, 11440, 555, 81, 383, 33030, 51266, 11, 1364, 66922, 376, 5795, 13, 20277, 10300, 3115, 559, 365, 619, 2019, 998, 198, 71, 388, 491, 11, 1054, 1453, 592, 1304, 420, 14997, 4899, 6380, 13402, 1606, 358, 55540, 2834, 529, 259, 198, 1395, 6881, 1828, 1060, 18319, 1115, 4536, 15410, 7422, 13, 1115, 6127, 383, 15674, 315, 83360, 430, 451, 7058, 267, 50293, 13, 3005, 99020, 3794, 11201, 13, 1102, 54760, 5828, 529, 11716, 1678, 289, 365, 306, 311, 31880, 323, 82, 675, 9210, 198, 16455, 60219, 11993, 505, 1690, 2204, 13124, 315, 484, 2136, 288, 994, 814, 9687, 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+{"text": " both have five sides andspines. Includes all\nacorn squash (Des Moines, Ebony,Ebony Bush, Jersey Golden, Royal, Table King,\nTable King Bush, Table Queen, Table Queen Bush, Table Queen Ebony,Table Queen\nMammoth), Black Beauty,Casserta, Cheyenne, Chiefinei, Cinderella. Includes allofthe\ncocozelles (Green, Vining), Connecticut Field, Cozini. Includes allofthecrooknecks\n(Dwarf Summer,Early Summer Golden, Early Summer Yellow,Golden, White Sum-\nmer), Crystal Bell, Delicata. Early Cheyenne Pie, Fordhook, Fordhook Bush, Fort\nBerthold, Golden Centenial, Golden Custard, Golden Oblong, Hyuga Black, Jack\nO\u2019Lantern, Kikuza White, Lady Godiva, Little Boo, Lunghissimo Bianco DiPalermo,\nMammoth Gold. Includes allthemarr ows(Boston, English Vegetable, Green Bush Im-\nproved, Long White, Vegetable, White Bush, White Vining Vegetable), Naked Seed-\ned,New England PiePumpkin, Omaha, Panama, Perfect Gem, PiePumpkin, Royal\nBush. Includes allthescallops (Benning\u2019 sGreen Tint,Early White Bush, Early Yellow\nBush, Long Is.White Bush, Mammoth White Bush, Patty Pan, St.Pat,Summer Bush,\nYellow Golden), Small Sugar Pumpkin, Spaghetti Squash, Spookie, Stickler,Straight-\nneck, Early Prolific, Streaker,Sugar Pie, Sweet Dumpling (Vegetable Gourd), Table\nGold, Thomas Halloween, Tricky Jack, Triple Treat, Uconn, Winter Luxury,Winter Nut,\nYoungs Beauty,Vegetable Spaghetti. Includes allzucchinis (Black, Burpee\u2019 sFordhook,\nBurpee\u2019 sGolden, Dark Green, Gold Rush, Gray), andanyofthesmall Hard-shelled,\nStriped and W arted Gourds.\nCucurbita maxima have very long vines andhuge leaves, stem issoft, round and\nhairy.Alligator,Arikara, Atlas, Allbanana squash (Blue, Giant, Orange, Pink, Pink Jum-\nbo), Bay State, BigMax, BigMoon. Allbutter cups:Blue, Bush. Alldelicious :(Gold-\nen,Green), Emerald, Essex, Estampes, Gilmore, Gold Nugget, Greengold, Guatemala\nBlue, Hokkaido Green, Hokkaido Orange. Allhubbar ds(Baby,Baby Blue, Chicago,Chicago Warted, Warted Green, Warted Improved), Hungarian Mammoth, Hungarian\nMammoth (Cornell Strain), Ironclad, Kindred, King ofGiants, King ofMammoths, Kuri\nBlue, Kuri Red, Mammoth Chili, Mammoth King, Mammoth Whale, Mammoth (Gen-\nuine), Marblehead. Allmarr ows:(Autumnal, Boston, Orange, Prolific), Plymouth Rock,\nRainbow,Red Estampes, Show King, Sibley,Silver Bell, Sweetmeat, Tuckernuck. All\nturbans (American, Golden, T urks), V ictor W atten, W innebago, Y akima Marblehead.\nCucurbita Moschata haslargeleaves andspreading vines, andasmooth five-sided\nstem which flares outasitjoins thefruit. African Bell, Zizu Gokwuase, Alagold, Butter -\nbush. Allbutternuts (Baby,Early,Eastern, Hercules, Ponca, Puritan, Waltham, Western),\nCalabaza (Cuban Squash), Calhoun, Cangold. Allcheese (Large,Long Island), Fortuna,\nFuttsu Kurokawa, Golden Cushaw,Hercules, Kentucky Field, Melon Squash (Tahitian),\nPatriot, Peraora, Ponca, Tahitian (Melon Squash), Virginia Mammoth, Wisconsin Can-\nner.\nCucurbita mixta wasformerly included with C.moschata andhassimilar character-\nistics. Chirimen, theCushaws (except Golden Cushaw which isC.moschata), (Green\nStriped, Solid Green and White), Japanese Pie, Mixta Gold, T ennessee Sweet Potato.\nVarieties within aspecies (one ofthefour groups) cross very easily,butdon\u2019tworry\nabout crossing between species. Crosses between different species arehard tomake and\ntheir progeny aresohighly sterile, thatcrosses bynatural means areunlikely tocause\nconcern. Youdoneed toconsider pollen from neighbors\u2019 gardens contaminating your\nefforts atkeeping pure seed strains, ifthey arewithin 1/4mile. Otherwise youcanuse\nthese lists tokeep four varieties of,pumpkins/ squashes pure (one from each species). If\nyour aimispurity (and/ orifyouaresending seeds totheSeed Savers Exchange) andyou\ndohave close neighbors, youneed tohand-pollinate. Otherwise youcould lose inone\nseason what someone elsehasspent alifetime ofgardening todevelop orpreserve. (If\nyouareafraid thatasquash youaregrowing might have crossed, remember youwon\u2019 t\nseethevariation inthatsummer \u2019sfruit. Grow itagain tocheck it.Ifithascrossed, you\u2019ll\nsee the variation when you grow the seed from the fruit that crossed.)\nInanexperiment todetermine atwhat point there wasthegreatest number offertile\nsquash seeds, they found ittobe20days after thefruit isfully mature\u2014a 20-day after-\nripening period when the seed actually improves in the fruit after you pick it.\nRadishes\nRadishes areinsect-pollinated, sogrow only one variety.Choose several ofthe\nlargest, earliest roots tosave seed from. Theseed podontheseed stalk willturn brown\nat maturity. At that point, pull the plants and finish drying under cover.\nSpinach\nSpinach cross-pollinates andhasvery finepollen thatiscarried long distances bythe\nwind. Itonly crosses with other varieties ofspinach, very easily.Plant onevariety only\nfor purity in seed strains. Save seed as with lettuce.\nSunflowers\nSunflowers cross easily with wild sunflowers, making them unsuitable tosave for\nseed. Some people callthishome-saved seed thatis\u201crunning out\u201d\u2014seed doesn\u2019 treal-\nlyrunout,butifyoudon\u2019ttake theright precautions, agradual process ofundesirable\ncrossing over several generations canmake theseed ofsome vegetable varieties practi-\ncally worthless.Tomatoes\nTomatoes areover 98% self-pollinating, buteven such aslight amount ofinsect pol-\nlination over anumber ofseasons may beenough todestroy thecharacteristics thatmade\nthevariety unique. Don\u2019 tgrow tomato varieties side byside ifyouwant tosave seed\nfrom them. Remember,don\u2019tjustsave seed from your largesttomato. Forbetter genetic\ndiversity,save seed from thesmallest, largest, earliest andlatest fruits. (This would only\nbetwice thework ifyousaved seed from theearliest andalso alargefruit atthebegin-\nning oftheseason, andthelatest andalso asmall fruit near theendoftheseason). Mix\nequal amounts of these four seeds.\nSelect well-formed fruits from afewofyour best plants andletthem ripen onthe\nplant beyond theedible stage until they aregetting soft, butnottothepoint where they\naregoing bad. Squeeze seed from several fruits into aglass, addsome water,letthe\nmixture ferment atroom temperature forseveral days, stirring vigorously several times\ndaily.After acouple ofdays thegood seed willbeonthebottom andbadseed andpulp\nwillfloat onthetopandcanbewashed away.This fermentation issaid tokillseveral\nseed-borne diseases (many people usethismethod toseparate seeds from pulp when-\never seeds areembedded insoftfruit). Ifyoudon\u2019twant tousethisprocess, squirt the\nseeds intoasieve andrubthem with your fingers against thesieve under running water.\nPick outorwork allthepulp through thesieve andkeep working seeds until thewhole\nbatch isreally clean. Then spread them thinly andseparately onwax paper.When they\nare completely dry, label and store.\nAlloftheabove vegetables areannuals, which grow anddevelop seed inoneseason.\nBiennials don\u2019tproduce seed until theendoftheir second growing season. Biennials\nare:therootvegetables (carrots, onions, leeks, parsnips, rutabagas, salsify,beets, turnips,\nceleriac andwinter storage-type radishes), thecabbage family (cabbage, broccoli, brus-\nselsprouts, cauliflower,andkohlrabi), parsley,celery,kale (orborecole), collards, en-\ndive andSwiss chard. Allthese vegetables (except salsify andendive) arecross-pollinat-\ned,sotosave seed andkeep itpure, grow only onevariety ofeach andonly onemember\nofthecabbage family,since they allcross. Select good-sized roots orfirm heads tosave\n", "token_ids": [2225, 617, 4330, 11314, 323, 2203, 1572, 13, 27044, 682, 198, 582, 1540, 59576, 320, 5001, 78158, 11, 73214, 1174, 83514, 3633, 14409, 11, 16228, 18288, 11, 16591, 11, 6771, 6342, 345, 2620, 6342, 14409, 11, 6771, 16657, 11, 6771, 16657, 14409, 11, 6771, 16657, 73214, 1174, 2620, 16657, 198, 44, 309, 68504, 705, 5348, 31685, 1174, 34, 2256, 64, 11, 8602, 88, 26193, 11, 14681, 483, 72, 11, 78430, 6985, 13, 27044, 63747, 69, 1820, 198, 78412, 9700, 37907, 320, 20147, 11, 650, 5859, 705, 31461, 8771, 11, 3623, 89, 6729, 13, 27044, 63747, 69, 339, 762, 299, 564, 818, 14895, 198, 5549, 33734, 19367, 1174, 42298, 19367, 18288, 11, 23591, 19367, 26541, 1174, 60890, 11, 5929, 8279, 7058, 1195, 705, 29016, 18366, 11, 7462, 292, 460, 13, 23591, 8602, 88, 26193, 41097, 11, 14337, 21543, 11, 14337, 21543, 14409, 11, 11246, 198, 39379, 339, 820, 11, 18288, 5838, 268, 532, 11, 18288, 73322, 569, 11, 18288, 56875, 647, 11, 10320, 38060, 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+{"text": " we\ncannot coerce things to a personal end without separating ourselves from\nthe Supreme and acting in the ego, thereby losing the psychic position from\nwhich our knowledge first sprang.\nThe world is not here to be used by people who attain psychic illumination;\nit is here as a field of action for the working out of the expression of the\nSecret Self. Those who are able to achieve illumination simply come into\nposition as knower. By subordinating their egos and surface selves to the\nworkings of a greater mind and being, they achieve ef fectiveness and\nserenity, but they do not change the world. The world is what it is because\nof what it must become, and it was what it once was because of what it had\nto be now. The egotistic and vain actions of people carry with them a sense\nof personal responsibility and impending disaster. There are wars and\nrumors of wars, there are economic crises and political crises. There are\nplagues and diseases and crimes. People run about, hurry with this and that,\nconvinced that disaster can be staved of f only by their individual and heroic\nefforts. If there is any sense or meaning to life at all, no philosophy could be\nfarther from the truth. The intelligence that reveals itself in the design of a\nsnowflake, in the photosynthesis of green and growing things, in the\ncomplex biochemistry of living protoplasm, is in char ge of the world and of\nlife, and destiny and purpose can be left in its sure hands. It is not our\nposition to rant and rail against fate and circumstance, and to save the world\nfrom disaster. It is ours to understand, to attempt to penetrate the meanings\nof existence so that we can grow into higher levels of consciousness and\nthereby become better instruments for the manifestation of the Secret Self.\nIf we take this very great and exciting step, we fulfill the primary\ncommandment of life.\nCreativeness becomes the guiding principle of the enlightened life. If we\nplace ourselves in the hands of the Supreme, we soon realize that the work\nto be done through us will be unique because each of us is a unique\ninstrument. W e will not attack our tasks; we will listen and allow the work\nto be done. If we let the ego control or originate, we defeat our purpose, for\nwe cannot serve two masters. The creative ur ge prods so deeply at some\npeople that they must abandon all to serve it, and in the serving of it theyfind spiritual enlightenment. They go each day to the fount of selfhood,\nrededicate themselves as instruments, and let universal mind work through\nthem.\n \nCreative W ork Is a Prayer\n \nHarry worked as a bank clerk, and in his late twenties was aware of a\ngnawing dissatisfaction with life. He thought it was because he wasn\u2019 t\ngetting ahead, and he certainly felt that he had little talent for his job. Day\nafter day he arose at the same hour, fixed his breakfast in his small\napartment, took the bus to work, sat at a small desk behind a low iron\nrailing, ate his lunch at the same restaurant, returned home at night to an\nevening of reading before going to bed. The monotony of this existence, its\nlack of creativity, palled on him. He became antisocial and was irritable and\nresentful to those about him. Returning home from work one day, he\nsprinted after a departing bus, slipped, fell under the wheels. Both legs were\ncrushed, had to be amputated. When Harry returned to full consciousness\nafter weeks of hovering near death and learned how the world had tumbled\nabout his shoulders, he exhibited a strange reaction. Instead of being\novercome by despair, he actually seemed happy. When asked about it, he\nreplied, \u201cI don\u2019 t really know why, but for some reason I feel that now I can\nreally be myself. I\u2019ve lost part of my physical body, but gained something\nelse, I think.\u201d\nAfter Harry was dischar ged from the hospital, he took a cottage at the\nbeach, where he lived on a small income derived from insurance. He began\nto write. He sat all day in a chair, propped up before a typewriter, and\nturned out reams of copy. After a while, some of it was published. W ithin\nthree years, he was comfortably augmenting his income. Even more marked\nthan his success as a writer was his transformation as an individual. He was\nradiant. His clear eyes focused far away as he spoke of what his\ncreativeness meant to him.\u201cIt\u2019s religious,\u201d he said. \u201cLike praying, I think. It\u2019 s like being visited each\nday by a supreme mind that works through you because it needs you to do a\nparticular work. I sit here all day in my little house, apparently all alone, but\nI must tell you that I feel more needed now than I ever have felt before in\nmy life.\u201d\nHe gestured toward the manuscript scattered around the room. \u201cAll this has\nbeen done through me. It doesn\u2019 t matter whether people think it\u2019 s great or\nmediocre or even poor. It has been done by a power greater than I am, and\nthis power works through me.\u201d The joy on Harry\u2019 s face was testimony to\nthe tremendous spiritual transformation that had taken place within him. \u201cI\nlost everything,\u201d he continued, \u201cmy job, my health, my legs, but in losing\nthem I found something of far greater importance. I learned that material\nthings, even limbs of the body, are unimportant. The main thing in life is\nthat a man should awaken to his true self and serve that self all his hours.\nThis I have been privileged to do.\u201d He laughed then and showed his humor\nwas still with him. \u201cBut I don\u2019 t recommend that you cut of f your legs to do\nit.\u201d\n \nIndomitableness\n \nIn every conflict there are a few people who exhibit staying power, and this\nstaying power nearly always represents the dif ference between the\nchampion and the also-ran. Boldness of spirit and tenacity of purpose attend\nthose who act in accord with their own nature. Confusion destroys purpose.\nThose who take a stand clear away doubt and are able to act on their\nproblem in harmony with all sides of their nature. They get things done.\nTheir optimistic good nature survives in the face of all odds. Despair and\ngloom find no handholds on their soul; they cast them out of their nature by\nthe simple psychological decision to perform at the behest of the will of the\nSecret Self.Everyone cheers the under dog. A person who r efuses to quit, who keeps on\ntrying in the face of defeat, who does their best against superior for ces,\nstrikes within us a sympathetic chor d that is tied deep to subconscious\ncollective memories. W e all ar e awar e that life is not easy, that the lessons it\nteaches ar e learned thr ough pain and tension, and we r ecognize that the\ntemper ed stuff of which the enlightened person is made has been subjected\nto fir e, that they have survived at all only thr ough courage and\nperseverance. Gr eater than courage is tenacity, the willingness to stick in\nthere and keep trying. By this patient and determined positioning of\nourselves in life, barr ed doors eventually open and stone walls dissolve. A\ndrop of water persistently applied wears away granite. T ender flowers lift\ntheir petals to the sun thr ough solid concr ete. Nothing r esists persistent\neffort, and tenacity is the sine qua non of achievement.\nWe must not let circumstances influence our thinking. The appearance of\nobstacles must not cause us to lose heart. W e must have faith in our basic\nposition and know that we are capable of doing anything and being\nanything we can visualize. The same animating presence is within us as is\nwithin every obstacle, and we need only understand our true relationship\nwith each in order to perform ef fectively. An inner knowing is necessary to\neffective action. W e cannot even reach down and pick up a piece of paper\nunless we first visualize the action in our mind, with complete surety that\nwe can perform it. This inner knowing is compounded of equal parts of\nfaith and intuition. The image is born of intuition, and faith holds it in the\nmind. Our development as individuals only comes when we encounter\nopposition. Recognizing this, we will find ourselves thankful for our times\nof pressure and pain, for then we are being ur ged to higher consciousness.\n \nNo Endeavor Is in V ain\n \nOpposition comes to everyone who aspires. By the mark of the encountered\nobstacle we realize a time for growing is at hand. W e do not turn away from\nthe obstacle; we do not assault it or treat it as if it is not there. The ostrichhides its head from impending danger; the possum topples over and plays\ndead; but the enlightened person neither turns away from the fact nor ceases\nin their ef fort. Patiently, with a persistence that never tires, they examine\ntheir own mind and consciousness to determine where it is that their\nunderstanding is blocked away from true perception of the encountered\nobstacle. They will grow because they must, and when the period of growth\nis over, they will find themself beyond the obstacle; looking back along the\npath they have traveled, they will not even find it there, for what we know\nseems simple when understanding has been achieved.\nThere are a thousand reasons for not doing things", "token_ids": [584, 198, 34360, 84125, 2574, 311, 264, 4443, 842, 2085, 50545, 13520, 505, 198, 1820, 13814, 323, 15718, 304, 279, 37374, 11, 28592, 13490, 279, 50217, 2361, 505, 198, 8370, 1057, 6677, 1176, 8314, 526, 627, 791, 1917, 374, 539, 1618, 311, 387, 1511, 555, 1274, 889, 36861, 50217, 77052, 280, 275, 374, 1618, 439, 264, 2115, 315, 1957, 369, 279, 3318, 704, 315, 279, 7645, 315, 279, 198, 20357, 10323, 13, 13266, 889, 527, 3025, 311, 11322, 77052, 5042, 2586, 1139, 198, 3571, 439, 1168, 1223, 662, 3296, 1207, 6114, 1113, 872, 8866, 437, 323, 7479, 84137, 311, 279, 198, 1816, 826, 315, 264, 7191, 4059, 323, 1694, 11, 814, 11322, 31469, 282, 440, 13071, 323, 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+{"text": " many people out there want\nto rumba? Try a few places and see.\nThe principle here is one of observation and responsiveness. How many\ntimes have we gone back to the same restaurant and asked for the same\nthing, only to be told they don\u2019t have it any longer? How unco nscious and\nunresponsive can they get? We say to them, \u201cDo you have espresso?\u201d \u201cNo.\u201d\nOr they give us the usual, \u201cThe espresso machine is broken.\u201d If anybody\nwants to make a million, go into the espresso machine\u2013fixing  business. I\nonce found a town in which one out of three restaurants that advertised\nespresso told me that their machine was broken.\nIf people keep coming back into the same restaurant asking, \u201cDo you\nhave diet soda?\u201d and the staff keeps telling them no, they have the key to\nfailure: Be deaf,  unresponsive, and unobservant. Make it a practice never toplease the customers, and be vainly and pridefully resistant to any ideas\nthey might pr opose.\nIn a town where I lived, I asked for ginger ale in practically all of the\nrestaurants\u2014I mean restaurants with big service bars. In some  restaurants\nI\u2019d asked dozen s of times. More than 50 percent told me repeatedly that\nthey didn\u2019 t have ginger ale. Now, can you imagine having a well-stocked\nbar and not having ginger ale? They always said they had 7UP. So what? I\ndidn\u2019 t want 7UP. I wanted ginger ale.\nAfter a while we get resentful, right? These people don\u2019t care about us,\nit\u2019s obvious. They don\u2019t care if we ever have ginger ale. They have no\nintention of ever pleasing us whatsoever. They are self-satisfied. As far as\nthey\u2019re concerned, they\u2019ve got it made because they\u2019re turning a profit. No\nmatter what it might be, they feel they have nothing to learn. From their\nperspective they\u2019ve already arrived at success. They\u2019ve sold out at some\nmiserable little level. So they make $100,000 a year, big deal. To successful\npeople, $100,00 0 a year is peanuts. It\u2019s nothing at all. I have hundreds of\nideas, each one of which is worth $100,000. So what?\nI don\u2019t care how much money they make, these places are failures. The\nreason they survive is because  they are there. If it\u2019s the only Mexican\nrestaurant in town, of course people who love Mexican food are going to go\nthere. Why are they going there? Because there isn\u2019t any other place to go.\nThat\u2019 s success? Phooey. You can have it.\nI\u2019ve had the outrageous experience of having dinner in a restaurant and\nbeing told that they don\u2019t have  butter. I asked the waitress, \u201cWhat is the\nstuff that I\u2019m putting on my bread? It tastes horrible.\u201d She replied, \u201cIt\u2019s\nsweet butter.\u201d I don\u2019t like swee t butter; it\u2019s horrid. It tastes like grease to\nme. I want real butter. She told me, \u201cWe only have sweet butter.\u201d I\u2019d like to\nknow why they don\u2019t have butter. What\u2019 s wrong with these people? Are\nthey unconscious? Are they oblivious? Are they uneducated? The answer is\nyes, to any and all of those questions.\nI looked at the face of the owner  of this restaurant, which was busy. After\nall, tour buses went by there\u2014certainly there was guaranteed business from\na tour bus. I saw no happiness at all. I saw no joy. I didn\u2019 t see any radiance\nof aliveness and enthusiasm for life. I saw a sourpuss. It looked to me like\nhe had a chronic ulcer and got migraines. I didn\u2019 t care how much money\nthis guy had in the bank. This guy had settled for satisfaction. He thought\nthat satisfaction was happiness.Happiness is one thing; satisfaction is another. One can get satisfaction\nfrom plunging the dagger into someone\u2019 s heart and twisting it\u2014that\u2019 s\nsatisfaction. It\u2019s unlikely, however, that this will result in one having a\nhappy life. Happiness in life is the way of holding success. It\u2019s a whole way\nof being with it. It\u2019s a way of knowing how it occurred. When we got an\n\u201cA\u201d grade in school because we cheated, was there happiness? Was there\nsuccess? Was there joy? Was it worth it? On a certain level, I guess, yeah,\nwe survived. We got through it. We passed. But there was no genuine\nincrease in self-esteem or anyth ing out of which success is made, such as\nself-confidence, enthusiasm, and the joy of inner mastery. On the other\nhand, if we studied for an exam and got an \u201cA,\u201d we felt pure joy. It\u2019s\nbecause it was legitimate. It was genuine. It was real. We knew that we\nwere manifesting our own power.\nThe symbols of success in the world can be like that. An \u201cA\u201d because we\nimitate that which works on a perfunctory level is not what we mean by\nsuccess. Money  is not importan t; it\u2019s whether it is part of our happiness.\nMost wouldn\u2019 t believe that money makes people miserable. But we all\nknow people for whom that\u2019s true. Because of money, they live in fear,\nvanity, pride, paranoia, arrogance, and nastiness. They\u2019re held in contempt\nby others. Some of them are pitiful.\nA good example of this is what happens to winners of big lotteries. The\nstatistics in the five-year follow-ups are disastrous: A high percentage of\nthem go bankrupt. A number commit suicide. The divorce rate is\nastronomical. Misery, suffering, and unhappiness are the typical rules; they\nwere blown away and destroyed. The same happens with fame and celebrity\nstatus: To some people it is oppressive, and to others it is a source of joy.\nSome people hide from autograph hounds, and other people love them.\nWhat\u2019 s the difference? There are some people whose success we enjoy in\nthe world, and there are others whom we hold in contempt for their success.\nIf a person is truly successful, we notice that we admire them as a\nperson.  What we admi re is not what they have, not even what they do,\nalthough that may be interesting too. Rather, it\u2019s who they are that\nimpresses us. We want to conne ct with who they are because we know that\nthey have \u201cit.\u201d Unconsciously we\u2019re hoping that \u201cit\u201d will rub off on us. If\nwe hang out with them, will we get some of that \u201cit\u201d? That\u2019 s the basis of theold quote \u201cmoney rubs off.\u201d It isn\u2019t the money that rubs off; it\u2019s the\nknowing how to manifest money that rubs of f on others.\nOne can give money to those who don\u2019t know that principle; however,\nthey will probably be broke all over again. I learned that in the Navy during\nWorld War II. On payday we would shoot craps. The same guys would\nalways lose and the same guys would always win. Pouring money into poor\npeople doesn\u2019 t work. Having money is just a manifestation of an inner\nattitude. Poverty is in your head; it\u2019 s not in your checkbook.\nIt has been said that succe ss destroys many people. That is a\nmisunderstanding. True success causes one\u2019s life to flourish; false success\ncauses it to eventually destruct. The difference between the two is the\nprinciple upon which it was based. The difference between getting an \u201cA\u201d\nbecause we know the subject and an \u201cA\u201d because we had crib notes is all\nthe dif ference in the world.\nConfidence comes from knowing that we have what\u2019 s necessary within\nourselves. Conse quently, it goes with us wherever we are. Success is going\nto happe n no matter wher e we are dropped in the world.  Put me in a strange\ntown with no money or possessions, and I guarantee within one year I\u2019ll\nhave a successful enterprise. Why? Because I carry the formula in my head.\nIt isn\u2019 t \u201cout there,\u201d it\u2019 s \u201cin here.\u201d\nThis is a point I make repeatedly. The information in this book  is shared\nin a spiraling fashion and not in a straight, linear, \u201cstart here\u201d approach. By\nconstantly circli ng over the same territory, we get it by sheer familiarity. We\ndon\u2019t have to memorize it. By the time we\u2019re finished, we\u2019ll own it. It\u2019s\nours just by sheer familiarity. It\u2019s going to be so obvious, we\u2019re going to\nsay, \u201cWhy, we always knew that.\u201d\nThat\u2019 s what this kind of learnin g involves. It\u2019s a matter of looking in a\ndifferent directio n. It\u2019s all the monkey has to do, isn\u2019t it? Stop looking at\nbananas. Instead, look at the open door. It\u2019s a snap. It\u2019s a 180-degree turn.\nIt\u2019s the flip side of the coin. It\u2019s the easiest thing in the world. It\u2019s effortless.\nFor the monkey to get free, what does he have to do? All he has to do is fall\ndown and look.  To some lucky  monkeys in the world, includ ing the first\ntime this happened to me, that\u2019s just the way it went. I reached the point of\nmaximum exhaustion from trying to reach through the bars and gave up. 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"\n\t\nmarked\tby\tscars.\tSmallpox\twill\tnot\tbeget\tcowpox\tor\tsyphilis.\n\t\n\"On\tthe\tcontrary,\tthere\tare\tvarious\tsubsequent\tmanifestations\tin\tvaccination,\tor\n\t\ncowpox,\twhich\tare\tremarkably\tlike\tthose\tthat\tappear\tin\twhat\tare\tknown\tas\n\t\nsecondary\tand\ttertiary\tperiods\tof\tsyphilis.\n\t\n\"We\thave\ttabulated\tin\tparallel\tcolumns\tsome\tof\tthe\tmany\tmanifestations\tthat\n\t\nappear\tin\tboth\tthese\tdiseases,\tand\ta\tglance\twill\treveal\ttheir\tstriking\tsimilarity.\"\n\t\n\t\n\t\nMANIFESTATIONS\tOF\tAFTER-EFFECTS\tOF\nCOWPOX\t(VACCINA)\nSYPHILIS\nPhagedenic\tsores\nsame\nNodes\tin\tthe\thead\nsame\nOphthalmia\nsame\nDentition\tdelayed\tin\tchildren,\twith\tproduction\tof\tthe\tso-\ncalled\tsyphilitic\tteeth\nsame\nEczema\tof\tall\tkinds\nsame\nHerpes\nsame\nReady\tfracture\tand\tdifficult\thealing\tof\tbones,\talso\tprobably\n\tcanes\tin\tsome\tcases\nCaries\tof\tbone\t(cavities)\nInsanity,\tprobably\nsame\nScrofula\nsame\nMucous\tpatches\ton\ttonsils,\ttongue\tand\tlips\ttending\tto\n\t\nulceration.\nsame\nBronchitis\nsame\nTuberculosis\t(arrest\tof\tdevelopment)\nsame\n\t\nWHY\tVACCINATION\tCANNOT\tIMMUNIZE\tAGAINST\tSMALLPOX\n\t\nSmallpox,\tto\ta\tlarge\textent,\twent\tout\twhen\timproved\tsanitation\tcame\tin,\texcept\n\t\nin\tcountries\twhere\tvaccination\tis\tcompulsory.\tThere\tthe\tsmallpox\tepidemics\n\t\ncontinue\tto\travage\tthe\tpopulation\tat\tfrequent\tintervals.\n\t\nUn-refutable,\tscientific\tevidence\tproves\tthat\tsmallpox\tand\tcowpox\tare\tnot\tthe\n\t\nsame\tdisease,\ttherefore,\tcowpox\tvaccination\tcannot\tintroduce\tantibodies\tinto\tthe\n\t\nsystem\tthat\tfight\tsmallpox,\tas\tis\tclaimed\tby\tthe\tmedical\tdoctors.\n\t\n\t\nAs\tstated\tbefore,\tsmallpox,\t(as\twell\tas\tdisease\tin\tgeneral,)\tis\tan\tenforced\n\t\ncleansing\teffort\tof\tthe\tbody.\tIf\tthe\tpatients\tget\teruptive\tdiseases,\tlike\tsmallpox,\n\t\nafter\tvaccination\tit\tmerely\tindicates\tthat\tthey\thave\tinternal\tvitality\tenough\tto\n\t\nthrow\toff\tsome\tof\tthe\texcess\tpoison\tin\tthis\tviolent\tway.\tUsually,\thowever,\tthe\n\t\nvaccine\tpoison\tso\tlowers\tthe\tresistance\tof\tthe\tbody\tthat\tit\tcannot\trally\tenough\n\t\nreserves\tfor\ta\tdefensive\taction\tin\tthe\tform\tof\tan\teruptive\tdisease.\tTherefore,\tthe\n\t\npoisons\tare\tretained\twhere\tthey\tcorrode\tand\tdestroy\tthe\ttissues\tof\tthe\theart,\n\t\nkidneys,\tlungs\tand\tother\tvital\torgans.\tThis\tsuppression\tof\tsymptoms\tand\n\t\nmasking\tof\tone\tdisease\twith\tanother\u2014this\tdelayed\treaction\tin\tdisease\tcausation\n\u2014is\twhat\tthe\tmedical\tprofession\tcalls\tthe\tconquering\tof\tdisease\tby\tantibiotics.\n\t\nDr.\tChauven,\tin\tan\taddress\tbefore\tthe\tFrench\tAcademy\tof\tmedicine,\tOctober,\n\t\n1891,\treviewed\tthe\tresults\tof\this\tyears\tof\tdetailed\tand\tcarefully\ttested\n\t\nexperiments.\tIn\tthe\tface\tof\tundeniable\tfacts\the\twas\tforced\tto\tthe\tconclusion\tthat:\n\t\n1)\t\"Vaccine\tvirus\tnever\tgives\tsmallpox\tto\tanyone.\"\t(Although\tit\tproduces\tmany\n\t\ndiseases,\tsome\tof\twhich\tresemble\tsmallpox\tand\tare\tdiagnosed\tas\tsmallpox\tand\n\t\nare\tmore\tdamaging\tthan\tsmallpox.)\n\t\n2)\t\"Vaccinia\t(disease\tproduced\tby\tvaccination)\tis\tnot\teven\tattenuated\tsmallpox.\t\n\"Vaccinia\tis,\tin\tall\tprobability,\ta\tmodified\tform\tof\tsyphilis,\tas\thas\tbeen\tclearly\n\t\npointed\tout\tby\tDoctors\tCharles\tCreighton\tand\tE.\tM.\tCrookshank,\tProfessor\tof\n\t\nPathology\tand\tBacteriology\tin\tKing\u2019s\tCollege,\tLondon,\ttwo\tof\tthe\thighest\n\t\nauthorities\ton\tthese\tsubjects.\"\n\t\n\tCHAPTER\t7\nOTHER\tDISEASES\tCAUSED\tBY\n\t\nVACCINATION\n\"Are\twe\tthe\tissue\tof\tan\tinferior\tstock,\tor\tare\twe\tinferior\trepresentatives\tof\n\t\nmen\twho\twere\tphysically\tand\tculturally\tour\tsuperiors?\"\n\u2014From\tGenesis\tand\n\t\nControl\tof\tDisease,\tWeger\n\t\nEven\tnow,\tin\twhat\tis\tsometimes\tcalled\tthe\tenlightened\tage,\twe\tstill\thear\tsome\n\t\npeople,\t(not\tso\tenlightened)\tclaim\tor\trepeat\twhat\tthey\thave\tbeen\ttaught\tto\tsay,\n\t\nthat\t\"vaccination\thas\treduced\tsmallpox\tand\tcertain\tother\tdiseases,\tand\thas\tbeen\n\t\na\tblessing\tto\tmankind.\"\tThose\twho\tmake\tthis\tclaim\thave\tnot\tbothered\tto\tconsult\n\t\nauthentic\trecords\tor\tbecome\tacquainted\twith\tthe\tmost\telementary\tfacts\ton\tthe\n\t\nsubject.\n\t\nWhen\ttraced\tdown,\tthese\tstatements\tare\tfound\tto\toriginate\tfrom\tthe\tfabricated\n\t\npropaganda\tof\tthose\twho\tprofit\tfrom\tthe\tsale\tof\tserums\tand\tdrugs.\tUnfortunately\n\t\nmany\tof\tthese\tpeople\tare\tin\tplaces\tof\tauthority\twhere\tthey\tinfluence\tthe\tthinking\n\t\nof\tstudents,\twriters,\tpublic\tofficials,\tteachers\tand\tothers\twho\tmold\tthe\tthinking\n\t\nof\tthe\tmasses.\tThese\terrors\tin\ttheory\tand\tpractice\thave\tsteadily\treduced\tour\n\t\nnations\thealth\tto\ta\tstate\tof\tcrisis\tin\twhich\t90%\tof\tthe\tpeople\tare\teither\tcritically\n\t\nill\tor\tbelow\tpar,\tphysically\tor\tmentally.\n\t\nIn\taddition\tto\tthe\tvaccination\tdiseases\ttreated\tseparately\tin\tother\tchapters,\tthere\n\t\nare\ta\tnumber\tof\tother\tserious\tdiseases\tthat\thave\tbeen\ttraced\tdirectly\tto\n\t\nvaccination.\tSome\tof\tthe\tmost\tnoticeably\tpersistent\tof\tthese\twill\tbe\ttreated\tin\n\t\nthis\tchapter.\n\t\nGOVERNMENT\tREPORTS\tREVEAL\tMORE\tDEATHS\tFROM\n\t\nVACCINATION\tTHAN\tFROM\tSMALLPOX\n\t\nDr.\tD.\tKillick\tMillard,\tMedical\tOfficer\tof\tHealth,\t(Leicester,\tEngland)\tin\n\t\nreporting\ton\tthis\tsubject\tstated\t(in\this\tbook\tTHE\tVACCINATION\tQUESTION):\n\t\n\"It\tcannot\tbe\tdenied\tthat\tvaccination\tcauses,\tin\tthe\taggregate,\tvery\tconsiderable\n\tinjury\tto\thealth,\tmost\tof\tit\tonly\ttemporary\tbut\tsome\tpermanent.\tIt\tis\ttrue\tthat\tthe\n\t\ndeaths\tcertified\tas\tdue\tto\tvaccination...have\tseveral\ttimes\toutnumbered\tthose\n\t\nfrom\tsmallpox,\twhile\tif\twe\thave\tregard\tfor\tthe\tamount\tof\till-health\tcaused\tby\n\t\nthe\ttwo\tdiseases...it\tlooks\tas\tif\tvaccinia\twere\tbecoming,\tso\tfar\tas\tthe\tcommunity\n\t\nis\tconcerned,\tthe\tmore\tserious\tdisease\tof\tthe\ttwo.\"\n\t\n30,438\tSOLDIERS\tWERE\tSTRICKEN\tBY\tVACCINATION\tDISEASE\n\t\nThe\tReport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t(1919)\tvol.\tI,\tpage\t37,\tgives\tthe\n\t\nnumber\tof\tadmissions\tto\thospitals\tduring\tthe\tyear\t1918,\ton\taccount\tof\tvaccinia\n\t\n(vaccination\tdisease)\tas\t10,830.\n\t\nThe\tReport\tof\tthe\tSurgeon\tGeneral\tof\tthe\tArmy,\t(1918)\tgives\tme\tthe\tnumber\tof\n\t\nadmissions\tto\thospitals\tduring\tthe\tyear\t1917,\ton\taccount\tof\tvaccinia\tand\n\t\nvaccinal-typhoid\tcombined\tas\t19,608.\n\t\nHere\twe\tfind\tthat\tin\tonly\ttwo\tyears\tof\tthe\twar\tand\tin\tonly\tone\tarmy\tthere\twere\n\t\nover\t30,000\tsoldiers\thospitalized\tby\tvaccination.\tThis\tdoes\tnot\ttake\tinto\n\t\nconsideration\tthe\tthousands\twho\twere\tseriously\till\tbut\tnot\tcritical\tenough\tto\tbe\n\t\nhospitalized,\tnor\tthe\tcases\tof\tchronic\tdisease\tthat\tdeveloped\tlater\tas\ta\tresult\tof\n\t\nthe\tcumulative\teffects\tof\tpoisons\tfrom\tvaccines\tand\tdrugs.\n\t\nHerbert\tSpencer,\tin\this\t\"History\tof\tEpidemics\tin\tGreat\tBritain\"\tvoiced\tthe\n\t\nsentiments\tof\tthe\tbest\tauthorities\twhen\the\tsaid:\n\t\n\"Vaccination,\tin\tsubduing\tone\tdisease", 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+{"text": " time the headlines \u201cDiet T rumps Genes\u201d were accurate. The\nmothers who got the methyl-group-rich supplements produced standard,\nlean, brown mice, even though their of fspring had the same agouti geneas their mothers. The agouti mothers who didn\u2019 t get the supplements\nproduced yellow pups, which ate much more than the brown pups. The\nyellow pups wound up weighing almost twice as much as their lean,\n\u201cpseudo-agouti\u201d counterparts.\nThe University\u2019 s photo on the previous page is striking. Though the\ntwo mice are genetically identical, they are radically dif ferent in\nappearance: one mouse is lean and brown and the other mouse is obese\nand yellow. What you can\u2019 t see in the picture is that the obese mouse is\ndiabetic while its genetically identical counterpart is healthy.\nOther studies have found epigenetic mechanisms to be a factor in a\nvariety of diseases, including cancer, cardiovascular disease, and\ndiabetes. In fact, only 5 percent of cancer and cardiovascular patients can\nattribute their disease to heredity. (W illett 2002) While the media made a\nbig hoopla over the discovery of the BRCA1 and BRCA2 breast cancer\ngenes, they failed to emphasize that ninety-five percent of breast cancers\nare not due to inherited genes. The malignancies in a significant number\nof cancer patients are derived from environmentally induced epigenetic\nalterations and not defective genes. (Kling 2003; Jones 2001; Seppa\n2000; Baylin 1997)\nThe epigenetic evidence has become so compelling that some brave\nscientists are even invoking the \u201cL\u201d word for Jean Baptiste de Lamarck,\nthe much-scorned evolutionist, who believed that traits acquired as a\nresult of environmental influence could be passed on. Philosopher Eva\nJablonka and biologist Marion Lamb wrote in their 1995 book\nEpigenetic Inheritance and Evolution\u2014The Lamar ckian Dimension:  \u201cIn\nrecent years, molecular biology has shown that the genome is far more\nfluid and responsive to the environment than previously supposed. It has\nalso shown that information can be transmitted to descendants in ways\nother than through the base sequence of DNA.\u201d (Jablonka and Lamb\n1995)\nW e\u2019re back to where we started in this chapter, the environment. In my\nown work in the laboratory, I saw over and over the impact a changed\nenvironment had on the cells I was studying. But it was only at the end\nof my research career, at Stanford, that the message fully sank in. I saw\nthat endothelial cells, which are the blood vessel-lining cells I was\nstudying, changed their structure and function depending on their\nenvironment. When, for example, I added inflammatory chemicals to thetissue culture, the cells rapidly became the equivalent of macrophages,\nthe scavengers of the immune system. What was also exciting to me was\nthat the cells transformed even when I destroyed their DNA with gamma\nrays. These endothelial cells were \u201cfunctionally enucleated,\u201d yet they\ncompletely changed their biological behavior in response to\ninflammatory agents, just as they had when their nuclei were intact.\nThese cells were clearly showing some \u201cintelligent\u201d control in the\nabsence of their genes. (Lipton 1991)\nT wenty years after my mentor Irv Konigsber g\u2019 s advice to first consider\nthe environment when your cells are ailing, I finally got it. DNA does\nnot control biology, and the nucleus itself is not the brain of the cell. Just\nlike you and me, cells are shaped by where they live. In other words, it\u2019 s\nthe environment, stupid.C H A P T E R  3\nT H E  M A G I C A L  M E M B R A N E\nN ow that we\u2019ve looked at the protein assembly machinery of the cell,\ndebunked the notion that the nucleus is the brain of the cellular\noperation, and recognized the crucial role the environment plays in the\noperation of the cell, we\u2019re on to the good stuf f\u2014the stuf f that can make\nsense of your life and give you insight into ways of changing it.\nThis chapter puts forth my nominee for the true brain that controls\ncellular life\u2014the membrane. I believe that when you understand how the\nchemical and physical structure of the cell\u2019 s membrane works, you\u2019ll\nstart calling it, as I do, the magical membrane. Or alternatively,\ncapitalizing on the fact that part of the word is a homophone for brain, I\nrefer to it in my lectures as the magical mem-Brain. And when you\ncouple your understanding of the magical membrane with an\nunderstanding of the exciting world of quantum physics that I\u2019ll present\nin the next chapter, you will also understand how wrong the tabloids\nwere in 1953. The true secret of life does not lie in the famed double\nhelix. The true secret of life lies in understanding the elegantly simple\nbiological mechanisms of the magical membrane\u2014the mechanisms by\nwhich your body translates environmental signals into behavior.\nWhen I started studying cell biology in the 1960s, the idea that the\nmembrane was the cell\u2019 s brain would have been considered laughable.\nAnd I have to concede that the membrane in those days was a sorry-\nlooking Mensa candidate. The membrane seemed to be just a simple,\nsemi-permeable, three-layered skin that held the contents of the\ncytoplasm together. Think Saran wrap with holes.\nOne reason scientists misjudged the membrane is that it is so thin.\nMembranes are only seven millionths of a millimeter thick. In fact, they\nare so thin that they can only be seen with an electron microscope, which\nwas developed after the Second W orld W ar. So it wasn\u2019 t until the 1950sthat biologists could even confirm that cell membranes exist. Up until\nthat time, many biologists thought the cell\u2019 s cytoplasm held together\nbecause it had a Jello-like consistency. W ith the aid of microscopes,\nbiologists learned that all  living cells have membranes and that all cell\nmembranes share the same basic, three-layered structure. However, the\nsimplicity of that structure belies its functional complexity.\nCell biologists gained insight into the amazing abilities of the cell\nmembrane by studying the most primitive or ganisms on this planet, the\nprokaryotes. Prokaryotes, which include bacteria and other microbes,\nconsist only of a cell membrane that envelops a droplet of soupy\ncytoplasm. Though prokaryotes represent life in its most primitive form,\nthey have purpose. A bacterium does not bounce around in its world like\na ball in a pinball machine. A bacterium carries out the basic physiologic\nprocesses of life like more complicated cells. A bacterium eats, digests,\nbreathes, excretes waste matter, and even exhibits \u201cneurological\u201d\nprocessing. They can sense where there is food and propel themselves to\nthat spot. Similarly, they can recognize toxins and predators and\npurposely employ escape maneuvers to save their lives. In other words,\nprokaryotes display intelligence!\nSo what structure in the prokaryotic cell provides its \u201cintelligence\u201d?\nThe prokaryotes\u2019 cytoplasm has no evident or ganelles, such as the\nnucleus and mitochondria, that are found in more advanced, eukaryotic\ncells. The only or ganized cellular structure that can be considered a\ncandidate for the prokaryote\u2019 s brain is its cell membrane.\nB r e a d,  B u t t e r,  O l i v e s,  a n d  P i m e n t o s\nAs I came to the realization that membranes were characteristic of all\nintelligent life, I focused my attention on understanding their structure\nand function. I came up with a gastronomic treat (just kidding) to\nillustrate the basic structure of the membrane. The treat consists of a\nbread and butter sandwich. T o further refine the analogy, I added olives.\nActually my instructive sandwich features two kinds of olives, ones\nstuf fed with pimentos, the others pimento-free. Gourmands, don\u2019 t groan.\nWhen I\u2019ve left this sandwich out of my lectures, repeat members of the\naudience have asked me where it went!Here\u2019 s an easy experiment to show you how the \u201csandwich\u201d\nmembrane works. Make a bread-and-butter sandwich (at the moment\nfree of olives). This sandwich represents a section of the cell membrane.\nNow pour a teaspoon of colored dye on top of the sandwich.\nAs illustrated below, the dye seeps through the bread but stops when it\ngets to the butter because the oily substance in the middle of the\nsandwich provides an ef fective barrier.\nNow let\u2019 s make a bread and butter sandwich with stuf fed and\nunstuf fed olives.Now when we add the dye to the bread and slice the sandwich, we see\na dif ferent result. When the dye hits a pimento-stuf fed olive, it stops as\nsurely as it stopped when it hit butter. But when the dye reaches an olive\nwithout a pimento, the pitted olive provides a channel through which the\ndye can flow freely across the middle of the sandwich, then through the\nbread to the plate.\nThe plate in this analogy represents the cell\u2019 s cytoplasm. 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+{"text": ", 73 \nHippocrates. 14 \nHolistic approach to health, xiii \nHolmbcrg, Dr.. S3 \nHollywood Health Foods. 135. 136 \nHomeostasis, xii. xiv Honey Corn Bread. 219 \nHot Buttered Corn Tortillas. 167-68 \nHow to Raise a Healthy Child in Spite of Your \nDoctor (Mendelsohn), 110 \nHufnagel, Dr. Vicki C, 104-105 \nHuman bodv, Natural Hvgicnc and a hcalthv, \n16-19 \nHunzas. 73 \nHunzukuts of Pakistan, 35 \nHur, Robin A., 78n., I03n. \nHygiene, see Natural Hygiene \nHygienic Care of Children, Tne(Shelton), 85n., \n103n., 104 \nHygienic System, The (Trail), 15 \nHygienic System, Vol. II, The (Shelton), 41 \nHypertension, see High blood pressure \nHypoglycemia. 101-102 \nIce cream, 85 \nlees, Cantaloupe, 204 \nIndigestion, 40,41,42, 52 \nInglefinger, Dr. Franz, xiiin. \nIngrasci, Dr. Rick, xiiin. \nInsulin, 96 \nIntegrative medicine, xi-xiv \nInternational Congress on Obesity, 50 \nInternational Society for Research on Civilization \nand Environment, 79n. \nInternational Society for Research on Nutrition and \nVital Statistics, 79 \nIntestinal Tract, The (Spencer), 78n. \nIntestines, 75 \n\"Intrinsic factor,\" 78 \nJennings, Dr. Isaac, 1 5 \nJerusalem artichokes, 128 \nJicama, 128 \nJohns Hopkins University, 49 \nSchool of Medicine, 44 \nloumal of the American Medical Association, 37, \n77,78 \nJoy, Dr. Brugh, xiin. \njuicer, 114, 118, 119, 204 \nJuices \nfruit, 4 \nbreakfast suggestions, 114-17 \nfresh. 53-54T 118-19 _ \nwhen to consume, 51-52, 54-55, 56-57. 59 \nvegetable. 5. 54. 118-19 \nCocktail. Fresh. 152 \nKale. 74. 128 \nKasha. 132 \nKeeler, Richard O., 81 \nKelp, 86 \nKettle Chips\u2014N. S. Khalsa, 132, 134 \nKidneys, 9, 95, 96, 99. 100, 101 \nKiwi, 125 \nBreakfast Fruit Platter, 220-21 \nStrawberry-, Salad, 170 \nKleeman, Dr. Charles, xiiin. \nKling, Jovce M., I03n. \nKulvinskas, Viktoras. 49n.. 68. 72n., 81 \nKuzu. 136 \nLabels, reading, 122 \nlactase, 83, 103 \nLapp\u00a3, Frances Moore. 71 \nLaw of minimum. 100 \nLearning disabilities. 116 \nLee, Dr. Royal. 97-98 \nU-ck(s), 128' \nCarrot-. Bisque, 192 \nLegumes. 134 \nJNDEX \u2022 237 Lemon Butter Sauce \nBroccoli in, 213 \nSteamed Vegetables in, 206-20 \nLentil Soup, Old-Fashioned. 218-19 \nLeonard, George, xiiin. \nLeonardo, Blanche, 50n., 68 \n\"Lesson #8, Proteins in the Diet,\" 68n., 75n.,?8n. \n\"Lesson #33, Why We Should Not Eat Animal \nProducts in Any Form,\" 85n. \n\"Lesson #55, Prenatal Care for Better Infant and \nMaternal Health and Less Painful Childbirth,\" \n103n., 104n. \nLettuce, 128 \nCalifornia Tostada, 187-88 \nFrench Peas and, 202 \nThe Properly Combined Sandwich, 150-51 \nRomaine Roll-Ups, 208 \nsee also Salad(s) \nLeukemia, 49 \nLevy, Dr. Stuart, 83 \nLewis, David L., 46-47 \nLife Science llealthSystem, The (Fry), 72n. \nLife span, xii, 6, 35 \nLifestrcam Natural Foods, Ltd., 131, 133 \nLife-style, 6-7, 59, 65-66, 223-24 \nguidelines, 143-46 \nLight Dressing, 150 \nLima beans, 128 \nYam Stew, 211-12 \nList of foods you ate in one day, 28, 35 \nLive Food Products, 136 \nLiver, 72. 75, 79, 99, 100 \ncancer, 49 \nLo Mein with Shredded Vegetables. Stir-Fried, \n179-80 \nLoquat, 125 \nLos Angeles Times, 34-35, 81, 99 \nLumholtz, Dr. Carl, 79 \nLunch, 5 \nfour-week sample menus and recipes, 149-222 \nsubstitution of fresh fruit for. 144 \nLungs, 17 \nLychee, 125-26 \nLymph system, 72 \nMcBean, Eleanor. 97 \nMcCay. Dr. CHve. 97 \nMacrobiotics, 54 \nMain-course salad, 139-42 \nas dinner substitute, 140, 143 \nsubstituting one, for another, 140 \nMalic acid, 97 \nMammalian Protein Metabolism (Munro et. al), 73n \nMammals, eating patterns of, 32-35, 45 \nMango, 125 \ndried, 12 \n\"Man Who Lives with Corillas, The,\" 70n. \nMarinated Pasta Salad, 192-93 \nMayo, William)., 49-50 \nMayo Clinic, 49 \nMayonnaise, 136 \nDressing, Curried. 165 \nMeal, see Flour and meal \nMeat, 69-78, 111, 181 \ncarnivore versus human physiology, 75-76 \nchemicals given to animals, 76\u201477, 79, 83 \nhints to minimize negative effects of eating. \n76-78 \nshopping list. 134-35 \nwhen to eat fruit after eating, 55 \nsee also Chicken; Fish \n\"Meat for B,2,\" 78n. \nMediterranean Rice Salad, 156 \nMelons, 114, 115, 117, 124 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce. 204 Supreme, Blueberry-, 204 \nMenstrual cycle, 144 \nMenus, four-week sample, 149-222 \nMetabolic imbalance, theory of, 24-27 \nMi-Del Honev Crahams\u2014Health Foods. Inc.. 132. \n133 \nMigraine headaches, 81, 84 \nMilk, xii, xiv, 81-85, 110-11, 119 \nAlmond, Fresh, 195 \ndigesting^ 82-83, 103 \nsee also Dairy products \nMinerals, 29-30, 36, 50, 53, 103 \nsupplements, 99-101, 104 \nMiso, 136 \nModern Products, Inc., 137 \nMother Earth Chips\u2014Enterprises, Inc., 132, 134 \nMucus, 63, 83, 84. 85, 116 \nMunro, H. N., 73n. \nMuscular system, 17 \nMushrooms, 129 \nBlack, with Zucchini and Chinese Greens, Stir-\nFried, 214-16 \nCream Gravy, 172 \nMarinated Pasta Salad, 192-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredd", "token_ids": [11, 220, 5958, 720, 39, 2877, 78046, 13, 220, 975, 720, 79762, 4633, 5603, 311, 2890, 11, 865, 35694, 720, 79762, 3172, 66, 2026, 11, 2999, 497, 328, 18, 720, 39, 14447, 6401, 40160, 13, 220, 8878, 13, 220, 9795, 720, 7778, 537, 10949, 11, 865, 3893, 13, 865, 344, 40715, 22036, 50141, 13, 220, 13762, 720, 20780, 31457, 291, 22036, 56927, 34344, 13, 220, 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