diff --git "a/train_27.jsonl" "b/train_27.jsonl"
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+++ "b/train_27.jsonl"
@@ -228,3 +228,233 @@
 {"text": "In Hawaii,  James\nMichener describes the New Englanders who arrived in the tropical\nclimate of Hawaii, and when October arrived, even though it was\nstill eighty-five degrees, they habitually trotted out their winter\nclothes and dressed uncomfortably for six months\u2026Why? Because\nthey were supposed to.) Being a slave to the dictates of fashion critics,\nand wearing only \u201cWhat\u2019s in\u201d because, after all, you have to  fit in.\n\u2022 Assuming that certain drinks must go with certain food. White\nwine must accompany fish and fowl. Red wine goes only with beef.\nBeing locked into somebody\u2019s rules on what to eat with what.\n\u2022 Shifting blame for your actions to others. \u201cIt\u2019s really her fault,\nshe made us late.\u201d \u201cDon\u2019t blame me, he\u2019s the one who did it.\u201d\n\u2022 You must go to a wedding or send a gift, even if you don\u2019t like\nthem. You just don\u2019t ignore invitations even when you want154 / Your Erroneous Zonesto. You may feel resentful about buying the gift, but go through the\nmotions anyhow because that\u2019s the way things are supposed to be\ndone. Conversely, attending funerals that you\u2019d rather not go to,\nbut do because you\u2019re supposed to. You must attend such formal\nfunctions to show that you grieve or respect or have the appropriate\nemotions.\n\u2022 Attending religious services which you dislike and don\u2019t believe\nin because it is expected of you and you want to do the right thing.\n\u2022 Giving titles to those who serve you, which elevates them by\nimplication to a position higher than you. What do you call your\ndentist? If it\u2019s doctor, is it really just a vocational title? Do you say\nCarpenter Jones, or Plumber Smith? If it is out of respect for his po-\nsition, what makes you think his position is loftier than yours? If he\nis paid to serve you, why is it that he gets a title and you get called\nby your name?\n\u2022 Going to bed when it gets to be bedtime, rather than when you\u2019re\ntired.\n\u2022 Having sex only one or two ways because those are the only\nacceptable ways, or only participating in sexual activities when all\nconditions are met, such as, the kids are asleep, you are not tired,\nit\u2019s dark in the room, you\u2019re in your own bed, and on and on.\n\u2022 Selecting roles in daily living because the culture demands it.\nWomen do the dishes, men take out the garbage. Housework is for\nthe wife, outdoor work is for the husband. Boys do this, girls do\nthat.\n\u2022 Obedience to silly household rules and traditions that don\u2019t\nwork for your family, such as asking permission to leave the table,\neveryone eating at the same time when it is more inconvenient to\ndo it that way or bedtimes that are without rationale.\n\u2022 Following the dictates of all signs whether they make sense or\nnot. No Talking! No Entry! No anything! Never challenging a sign,\nor even assuming that it doesn\u2019t belong there in the first place. People\nmake signs and people also make mistakes.BREAKING THE BARRIER OF CONVENTION  / 155\u2022 Keeping mattress tags on for years because they say do not re-\nmove under penalty of law.\n\u2022 Always having Sunday dinner at Mamma\u2019s, although you\u2019d\nrather not. After all, it is a tradition, and even if everyone doesn\u2019t\nlike it, including Mamma, you must preserve tradition.\n\u2022 When reading a book, always starting at page one and reading\nevery word to the end, even if half of it doesn\u2019t apply. Finishing a\nbook you don\u2019t like because you\u2019re halfway through it, and, if you\u2019ve\nread half, you must read it all.\n\u2022 Women never asking men for dates. After all, that\u2019s the male\u2019s\nrole. Or never initiating a telephone call, or opening the door for a\nman, or paying the bill, or countless other absurd traditions that\nserve no real purpose.\n\u2022 Sending out holiday greeting cards and resenting them. Doing\nso because you\u2019ve always done it, and it is expected of you.\n\u2022 Striving for grades in school or forcing your children to do so.\nLearning not for your own satisfaction but for the symbols that will\neventually appear on the transcript.\n\u2022 Always asking: \u201cIs he/she right for me?\u201d and being regularly\nperplexed in search of the right person.\n\u2022 Going everywhere with your partner because it is expected,\neven though you both would prefer to be in different places at that\nparticular time.\n\u2022 Consulting a \u201chow-to\u201d book for everything, because every job\nmust be done a certain way. Not being able to differentiate between\nmanuals that impart useful information and those that merely tell\nyou how things ought to be.\n\u2022 Is this the right dress, hat, automobile, furniture, salad dressing,\nappetizer, book, college, job, etc. Being anxious over the search for\nthe right item and as a result being in that indecision and doubt bag.\n\u2022 Making rewards, plaques, titles, honors and all merit badges\nmore important than your own evaluation of your achievements.156 / Your Erroneous Zones\u2022 Saying, \u201cI could never be as great as\u2014\u2014\u2014\n\u2022 Applauding in an audience when you didn\u2019t like the perform-\nance.\n\u2022 Tipping for poor service.\n\u2022 Sports-fan behavior in which you go crazy over a home team\nvictory or loss, and live vicariously through the accomplishments\nor lack of accomplishments of athletes.\nA Look at the Common Payoffs of Musterbation\nSome of the reasons you have for hanging onto your shoulds are\ndetailed below. These payoffs, like those in all erroneous zones, are\nmostly self-destructive but nevertheless constitute a certain support\nsystem of their own.\n\u2022 You can take solace in being a \u201cgood boy\u201d or a \u201cgood girl\u201d by\nfollowing all of your shoulds. You can pat yourself on the back for\nbeing obedient. This dividend is a regressive one in which you go\nback to an earlier developmental period when you were rewarded\nwith approval whenever you behaved, which meant relying on\nsomeone else to establish your rules of conduct.\n\u2022 Your obedience to the external should allows you to assign the\nresponsibility for your standing still to the should rather than to\nyourself. As long as the should is the rationale for what you are (or\naren\u2019t), you can avoid the risks involved in trusting yourself to\nchange. Thus your shoulds keep you from growing. For example,\nMarjorie has a should in her head that all premarital sex is a taboo.\nShe is thirty-four years old, and to date she has never had a sexual\nexperience because of this learned should. But Marjorie has no inner\npeace. She would like to have a sexual relationship, and she is very\nmuch dissatisfied with herself in this area. Moreover, it is possible\nthat Marjorie will never get married, and her should (in this case\nshould-not) would thenBREAKING THE BARRIER OF CONVENTION  / 157keep her from participating in sex for an entire lifetime. When she\nis confronted with this possibility she shudders at the thought, and\nyet her should-not is still there. Marjorie has spillover effects from\nher should. She can\u2019t even stay overnight in the same house with\nher boyfriend out of fear of being judged by others. Thus she is\nconstantly being inconvenienced because of her shoulds by having\nto come home to Mamma at night. Hanging onto them keeps her\nfrom the risky business of testing herself out in the scary act of\nsexual involvement. But her response is always, \u201cI shouldn\u2019t do it.\u201d\nPlainly, her shoulds work against her own happiness.\n\u2022 Your musts make it possible for you to maneuver others. By\ntelling someone this is the way it should be done, you can make him\ndo it the way you want it to be done.\n\u2022 It is easier to haul out a should when you lack confidence in\nyourself. As your self-image wanes, the should becomes your bul-\nwark.\n\u2022 You can remain self-righteous about your behavior and retain\nyour hostility when others don\u2019t fit into the shoulds that you have\nfor yourself and the rest of the world. Hence, you build yourself up\nin your mind at the expense of others who don\u2019t obey the rule-pat-\nterns.\n\u2022 You can win approval by conforming. You feel good by fitting-\nin, which is what you were told all along that you should  be doing.\nThat old approval-seeking need creeps in here as well.\n\u2022 As long as you focus on others, and live through their successes\nand failures, you don\u2019t have to work on yourself. Having heroes can\nreinforce your own low opinion of yourself and allow you to escape\nfrom having to work on yourself. As long as the heroes can be the\ncause of your good feelings, or responsible for your bad feelings,\nthere is no reason for you to take on that responsibility. Your self-\nworth in this case is really other-worth and thus fleeting and trans-\nitory. It depends upon all of those great people, and how they come\nthrough for you.158 / Your Erroneous ZonesSome Strategies for Removing Some of Your Shoulds\nBasically your chore in scrubbing up this zone involves risk-taking.\nDoing! Resolving to be different than the way you\u2019ve been taught\nis proper when that way doesn\u2019t work for you. Here are some tactics\nthat will be helpful in getting out of your musterbatory habits.\n\u2022 Begin with insight into your", "token_ids": [644, 28621, 11, 220, 7957, 198, 20131, 804, 16964, 279, 1561, 9635, 388, 889, 11721, 304, 279, 35148, 198, 94874, 315, 28621, 11, 323, 994, 6664, 11721, 11, 1524, 3582, 433, 574, 198, 44466, 80679, 36399, 12628, 11, 814, 14464, 1870, 57677, 6702, 704, 872, 12688, 198, 33678, 6509, 323, 26435, 27824, 2915, 369, 4848, 4038, 1981, 10445, 30, 9393, 198, 20670, 1051, 10171, 311, 6266, 21347, 264, 20985, 311, 279, 80330, 315, 11401, 23531, 345, 438, 12512, 1193, 1054, 3923, 753, 304, 863, 1606, 11, 1306, 682, 11, 499, 617, 311, 220, 5052, 304, 627, 6806, 65064, 430, 3738, 21662, 2011, 733, 449, 3738, 3691, 13, 5929, 198, 72537, 2011, 19780, 7795, 323, 282, 9802, 13, 3816, 13378, 5900, 1193, 449, 25309, 627, 34242, 16447, 1139, 18570, 753, 5718, 389, 1148, 311, 8343, 449, 1148, 627, 6806, 1443, 18148, 19065, 369, 701, 6299, 311, 3885, 13, 1054, 2181, 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 {"text": ", flushed his nostrils with it, washed his eyes with it for ten \nminutes, gargled with it, 'placed wet-pack of urine on his pate for \nreducing baldness and massaged limbs with it. He has' given up salt, \nghee, oils, jaggery and sugar. This practice he has so far continued \nfor the last six months. \nEarlier sugar count in blood was 210 mg. which came down to 220 : AUTO-URINE THERAPY \n130 mg. Now he has.diswntinued insulin injection. Daily he takes \nonly half a tablet of Diolin. Now the blood pressure has steadied at \n130/85. All swellings hav~ subsided. He is regaining his old health. \nBody is active and mind is full of cheer. Appetite is normal. Walks \ndaily two miles slowly and yet has no breathlessness. He is so \nenamoured of the therapy that he is always all praise for the old and \nnew votaries of the auto-urine therapy for which he feels gratitute. \n-EDITOR \n2. Kidney Stone : Shri S. K. Pandit. C.I.B. Officer, Raipur (M.P.) \naged 45. From 1970 he had pain in his right kidney. After tryingall \ntypes of treatment in 1975 under the supervison of Shri K. G. Pandit \nhe resorted to urine therapy, He was kept for a month on urine, \nwater and milk, as he could not sustain a fast. He would eat greens \nand fruit in ample measure and would take triphala (an Ayurvedic \nmedicine) for bowel movement. He would dringk urine thrice and \nmassage with old urine. His pain has gone. For the last two years he \nfeels no complaint. But since a fourth of the hardened substance \n(stone) still remains he is advised to continue the urine and massage \ntreatment. \n-EDITOR \nShri Natwarlal Ambalal Amodawalal writes in his letter of \n5-9-1977: \n110n May 30, 1977 1 began feeling pain in my stomach. And then \nfor the whole day I could not pass urine so got mysefl admitted to \nCivil Hospital. The surgeon declared that I was a case of kidney \nstone. For thirty days I took medicines and injections which gave \nconsiderabel relief. During this period in the hospital a book on \nauto-urine therapy came to my hand. I followed it and practised \nauto-urine experiment. After continuous three months' practice of \nthe therapy I have been completely free from the ailment.11 \n3. Pain in Kidneys and Chest : Shri Gurnam Singh is a big \nbuilding contractor of Ludhiana (Punjab). He used to suffer from \n\u00b7 pain in the chest and the kindeys. He got himself admitted ot the DISEASES OF KIDNEYS : 221 \nGandhi Nature Cure Ashram. Falloura and underwent treatment for \ntwo months without any cure. The local. ur1ne therapist shri Vi jay \nKumar Gupta, Advocate, advised him to adopt urine therapy. This \nhe accepted and within 15 days got himself testored to health. \n\u2022 EDITOK \n4. Albuminuria: The Mumbai Samachar, 19-7-72, had published \na report of the recovery of Shri Kiran Dhirajlal. The following is its \ntranslation : \n11lrf 1963 I became a patient of albuminuria. Doctors stated that \nallopathy had no rem~dy for it. Six weeks' allopthic treatment could \nmake no effect. At last, dejected I came to Bombay with my father \nto get proper treatm_ent. The medical experts there also said that it \nhad no remedy. Three months' stay in Bombay and allopathic \ntreatment too could make no dent on the complaint. \nSo at my father;s instance I began the.auto-urine treatment. I \nused to drink all the urine I could pass. On the fourth day \n. examination of urine showed that there was no strain\u00b7of albumen in \nurine. Whatever was not possib~e for more than four months' \nallopthic treatment;~_was accomplished by auto-urine therapy in \nthree days. After a f2..\\> more days' treatment of the same I was fully \nrestored to health. I am now fully hale and hearty. \nOn the strength of my experience I encouraged others to resort \nto urine therapy. Those who have undergone this treatment with \nfaith and patience have been fully cured. When an old woman \nsuffering from a few incurable diseases and was counting her last \ndays on deathbed, someone introduced her to wine treatment. And \nshe is wholly restored to health due to auto-urine therapy. \n5. Blood appearing in urine passage : Shri Chandramani Pan~ey \nwrites from Chaudi (Dist, Nalanda, Bihar) on January 25, 1974: \n11My mother is about 52 years old. For the last five years she \nused to bleed through her urine\u00b7 passage. One day she even \nbecame unconscious due to unusually heavy flow of blood. Though \nIV.T.-17 222 : AUTO:URINE THERAPY \nshe was admitted to a Patna hospital, after examination the doctor \nsaid. 'Take her home quietly.' Thus all the relatives were in dispair. \nFortunately a neighbour gave a book on auto-urine to my father. \nReading this there.emerged a silver lining to the dark clouds of \ndespair. After long persuasion my mother agreed to the treatment. \nShe would drink her urine and my sister would massage her with \nseven days' old urine. In a short while she was cured and restored \nto health. \nThe same treatment has profited me in freeing me from \nfive-year-old eczema. Others also are equally being profited by \nfollowing my example.\" \n6. Pus in urine and backache : Shrimati Kamaladevi Choradia, \n30 years, of Sardar Shahr (Rajasthan) was suffering from backac~e \nand pus in her urine. Having been thoroughly disappointed with \nallopathic treatment she went to Momasar to get treated by Shri \nBhojraj Sancheti in May 19;72. pstening her tale of woe Shri \nSancheti warned her : \"There are possibilites in urie therapy of \nreactions and\u00b7 aggravations. Only after patiently o;ind firmly braving \nthem can One acqulre freedom from disease.\" On her amusing him \nof her eagerness and faith Bhojraj began treatment of urine therapy. \u00b7 \nOn the first day she suffered from frequent vomits and motions. On \nthe second day motions subsided but vomiting continued till three \ndays. But Kamaladevi was not disheartened.- On the 14th day the \nfast was broken with mosambi juice. For some days she was kept \non juice. Later she resumed her light diet. To be relieved of the \ngases, headache, etc.-the usual reactions of western medication -\nshe restored to hip-bath. For about two months she drank urine \nthrice and massaged for two hours. After three or four' months she \nwas utterly well and completely regained her health and strenght. \n-EDITOR CHAPTER VII \nDISEASES OF NERVES \n\u00b7 1. Paralysis : Shri Pritam Singh works in Gandhi Ashram, Hapur \n(Dist. Merath). He is 42. His right arm was paralysed and the neck \nhad1_:turned to his left. Both the parts pained. A month's allopathic \n\u00b7 \u00b7treatment proved futile. Chaudhri Nekiram, the Ashram Manager, \n'ad~ised him to try urine treatment. After 15 days of thrice or four \n. ~~tl.mes in take of urine and its massage in the sun he was completely\u00ad\n, \u2022l\"eli\u00b7eved of both his complaints. \n2. Pain in legs and Other Complaints : Jain Muni Shri \nChhajuram thus narrated his experiences of urine therapy on March \n9, 1975, in Ambala: \n\"I am of 70 years. I was suffering from constipation for years. My \nknees and sleeves were giving me pain for the last 20 years. It was \nwith great difficulty that I could stand or sit down or mcve about. \nThere was pain and sprain in my chest and stomach, high blood \npressure.and hypertension, insomnia and loss of appetite. Allopathy \nGOI,.lld not give any relief. Ayurveda no doubt gave some but not of \nlasting nature. \nThus I had to resort to u'rine \u00b7treatment in 1974. Drank urine \nseveral times a.nd massaged with it for 30 minutes every day. Took \nmeals only once every day. Within a week I had some relief; by a \nmonth's time I was half way to recovery and by about ten weeks' \ntime I was free from all ailments. \nFor the last 20-25 years I used glasses. But I had to take \nmedicines for blurred vision. But since initiation into urine therapy, 1 \nhave stopped taking medicines. I apply urine to eyes also. 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+{"text": " letting Holy Spirit go before you\nand lead you in the decisions of your life. You are making decisions to\nunwind from the ego-thought system. The only way you authentically\nunwind is to decide with God, to decide with Spirit, as you move\nforward. It is beautiful and very, very practical. It can almost become\nlike the song of your heart: \u201cToday I will make no decisions by myself. Instead, I want to be led. I am ready to be led. \u201d As you get into the joy of\njoining, it becomes obvious that this is truly the way because there is\nlightness and happiness with it. We can get to an experience of this gentle presence and guidance\ntogether with others. If two individuals are deeply attuned to each other\nand to the Holy Spirit, they can actually hear the same guidance\nsimultaneously. This is a glorious experience. It\u2019s like becoming one\nwith another being. This is an experience apart from time, a holy instant\nwhen you see no difference between yourself and the other. In that\nmoment, there are no bodies or persons. It is a true moment of being one\nmind. You can experience great harmony when you have synchronicities\nlike this. You look into each other \u2019s eyes and say: \u201cAre you hearing what\nI\u2019m hearing. \u201d \u201cMmm mmm\u2026\u201d You don\u2019t even have to finish a sentence\nbecause you are both feeling the intuitive yes. Exercise: Opening to Spirit\u2019 s Guidance\nTo listen to a recorded version of this exercise, go to\nhttp://www. newharbinger. com/41870. Before you begin this exercis e, take a few breaths and relax\nyour mind. Close your eyes and take as much time as you need to\nfeel present and focused. As you move through this assignment, I\nencourage you to allow any reactions or emotions to come up\nfreely. Don\u2019t restrict or censor yourself. Think of an area in your life where you feel you need some\ndirection right now, big or small. Close your eyes and relax into a\nspace where you feel attentive, clear, and calm. Bring the area to\nmind and hold it in awareness as you prepare to offer it to the\nHoly Spirit. Allow any images to appear in your mind that\nrepresent the essence of this issue for you. Take your time. Now,\nimagine a large round golden platter in front of you, and see\nyourself placing your issue on this golden platter and offering it to\nSpirit. Think of Spirit as a vast, warm light. Then let it go. Don\u2019t\nthink about it. Try not to think of anything at all. You have  brought\nyour issue to the Spirit; now relax. Imagine giving yourself over to the Holy Spirit completely in\nthis moment. Stay in this place of communion with the Holy Spirit\nfor as long as it feels helpful. Just be in the moment without\nexpectation. Now, exercise your willingness and present capacity\nto trust. If you find yourself reverting back to worrying about the\nsituation and taking it back into your mind, that\u2019s okay. Relax and\nforgive yoursel f, and just begin again by placing the issue on the\nplatter and offering it to Spirit. And let it go.<|eot_id|><|begin_of_text|>\nQ: What is the author's advice on what to do with thoughts and emotions after the exercise?, \nA: Let them not hinder the peace that is your birthright. \nQ: What is the author's perspective on the importance of trust in the Holy Spirit?, \nA: Trust is the key to experiencing the ultimate experience and is a state of being that requires letting go of the ego's influence. \nQ: What is the author's view on the role of the ego in decision-making?, \nA: The ego wants to control and manipulate, but it is important to recognize that the ego's guidance is based on fear and will lead to unhappiness. \nQ: What is the author's advice on how to discern whether one is following the ego or the Holy Spirit?, \nA: The author advises to focus on how one feels, as the Holy Spirit's guidance is always accompanied by feelings of peace and joy, while the ego's guidance is accompanied by fear and doubt. \nQ: What is the author's perspective on the importance of acceptance and trust in the Holy Spirit?, \nA: The author emphasizes the importance of acceptance and trust in the Holy Spirit, as it allows for a state of inner guidance and peace, and ultimately leads to the experience of miracles and a life of purpose and fulfillment.<|eot_id|><|begin_of_text|>If you were\nmarried, if you had children, if you had a mortgage, and if you had a\nboss, let\u2019s see how happy you would be then.\u201d Well, it would be really\nstrange if God would set up a world where some people could have\nfortunate circum stances and other people could have unfortunate\ncircumstances. Wouldn\u2019 t it be much more reasonable to think that\nwhatever world we are perceiving is there by our own choice? We have\nchosen our life the way we know it. We built it. It is like the little child\nwith the building blocks, making a castle, making a little fort or\nsomething, building, and then looking at what has been built. There is\nreally no point in lamenting circumstances. They are there by decision. On an unconscious level, they have been chosen. We chose everything inour movie the way we preferred  it. Even if it seems undesirable to us, on\nsome level, our ego-self wanted it that way. And, of course, this is why\nyou can learn to choose again. You are not locked into circum stances,\nbut by choosing peace more and more consistently, you get a whole new\nexperience of all circumstances  and situations. When the woman who\nfeels lonely focuses on gettin g in touch with her core desire, the\nexperience she wants, rather than on the external circumstances, she will\nfind present connection and fulfillment and therefore cultivate a\nconsistent and stable experience of peace of mind that is not dependent\non outer circumstances. The Power of Wanting\nIf everything that we experience  is there because on some level we want\nit, it follows that nothing that we experience is apart from our wanting it\nthat particular way. Thus, instead of dwelling on weakness, it is\nimportant to see how powerful our mind is. Even what we call chitter -\nchatter, the crazy static in the mind that you\u2019ve been telling to just go\naway, has its powerful effects on the way we perceive the world around\nus. Once we start to acknowledge the power of our wanting and the\npower of our prayer, then we can start to go deeper inward, asking,\n\u201cHmmm\u2026 Wha t is it really that I want? What is my priority?\u201d As we go\ndeeper inward with that, we start to realize that we really want to use the\npower of our wanting and direct it toward peace of mind. Wha t trinkets\nof the world could you possibly want if you had the option of choosing\npeace of mind? Everlasting peace! I had a friend who once asked me, \u201cIf\nI open my mind  to God, can I still have my Maserati?\u201d I said \u201cWell, you\njust have to get really clear about what matters most to you. What do you\nreally, really want?\u201d Once you get into the power of your wanting, you\nstart to use discr imination. And that is where we\u2019re going, to that zone of\ndiscernment, funneling more and more to a place of realizing, \u201cOh, I\nwant a state of mind. What I really want is the peace of God.\u201d\nTo say the words, \u201cI want peace,\u201d actually means nothing. But to\nmean them is everything. We need to be in touch with what we wantbecause there are no spiritual clich\u00e9s or phrases that can magically bring\nus real peace. Like Dorothy in The Wizard of Oz, all that she had to do\nwas click her heels together, the little ruby red slippers, three times, and\nsay the words, \u201cThere\u2019 s no place like home,\u201d to go home! In one sense,\nGlinda the Good Witch is the Holy Spirit speaking, \u201cYou always had the\npower to go Home,\u201d and that is true. But \u201cwanting peace\u201d is really\nbeyond a catchphrase, knowing the right mantra, or saying the right\nwords in just the right way. The experience of peace is not found in some\n\u201cabracadabra\u201d where we\u2019ve got to say just the right words to unlock the\nspell. Instead, we have to cultiv ate the good habit of turning to our heart\nwithin and really being sincere about this wanting. Ask your heart,\n\u201cWhat is it that I really, really want?\u201d We don\u2019t get to Heaven when we\ndie, because Heaven is a state of mind, a state of peace that is available\nin the present. A Present Peace\nOnce we do our inner inquiry, we can open up to the choice for real\npeace. This is a perspective that veers away from modern forms of\nspirituality that often focus on \u201ccreating your own reality or\nmanifesting!\u201d It differs from many of the psychotherapies and\ncounseling practices that guide you into your past to get in touch with\nunconscious memories and events that are believed to be the cause of\nyour problems. The truth is, nothing in your past or your future is\ncausing any problem. This may seem radical to you, especially if you\nhave focused on, and even gotten in touch with, painful memories or\ntrauma. 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+{"text": " In 1983, hepatobiliary surgeons (surgeons who operate on the liver and\ngallbladder) described how they must face the difficult task of treating patients\nwith intrahepatic gallstones (gallstones derived from the liver) in spite of\nconsiderable progress in operative methods or mechanical techniques. It was tough\nfor them to remove intrahepatic gallstones completely, and under such\ncircumstances, the development of a solubilizer that could dissolve the\nintrahepatic bilirubinate calcium stones proved to be a tremendous boon for the\npatients. The surgeons accomplished this step by injecting DMSO through a\npostoperative catheter or PTCD catheter. Up to that time a chelating agent, so-\ncalled hexametaphosphate (HMP) had been used for removing \nthe calcium from\ncalcium bilirubinate. But this chelating agent, in itself, could not dissolve thebilirubin. Then the three Japanese surgeons found a direct solubilizer for bilirubin,\ndimethyl sulfoxide, which they knew to be a bi-polar, non-protonic solvent, and\nused it as an accelerator for bilirubin determination. After purifying the DMSO to\n99.98 percent, they examined its toxicity by oral administration, intravenous\nadministration, and infusion into biliary tracts of animals. No toxicity or side\neffects were detected on biochemical and pathological examinations. Next they\nused their solution on humans in the amount of 90 percent DMSO together with 5\npercent HMP and achieved a satisfactory effect by attaining the solubilizing of\ntheir patients\u2019 bilirubinate calcium stones. 10\nCLINICAL STUDIES SHOWING RESPONSE TO DMSO IN\nMISCELLANEOUS CONDITIONS\nSuccessful treatment of lupus erythematosus, a chronic inflammatory disease of\nconnective tissue, affecting the skin and various internal organs, including the\nbladder, was carried out using dimethyl sulfoxide. Typically, lupus exhibits a red\nscaly rash on the face, affecting the nose and cheeks; arthritis; and progressive\ndamage to the kidneys. Often the heart, lungs, and brain are also affected by\nprogressive attacks of inflammation followed by the formation of scar tissue\n(fibrosis). In a milder form of the disease only the skin is affected. Lupus erythematosus is regarded as an autoimmune disease and can be\ndiagnosed by the presence of abnormal antibodies in the blood stream, most easily\ndetected by a test that reveals characteristic white blood cells (LE cells). In 1984,\nfour physicians joined together in reporting on two female patients who were\nvictims of systemic lupus erythematosus with pathologically confirmed lupus\ninterstitial cystitis. Their urinary bladders were highly symptomatic. Treatment\nwith prednisone had been tried but without success. Then the two patients\nresponded very well to instillations of DMSO intravesically (into the bladder) and\nhad their conditions disappear. 11\nDMSO works well to alleviate an unhealed wound at the site of a tooth\nextraction, the well-known \u201cdry socket\u201d that defeats the surgical skills of many\ndentists. Characterized by intense pain, discharge of pus, and sequestra (residual\nsymptoms, signs, and other ill effects), dry socket is most often associated with a\ndifficult extraction. Dripping DMSO directly into the extraction site tends to\nprevent this problem from arising. 12Lastly, dimethyl sulfoxide has been used to offset inflammations associated\nwith sunburn. Phytophotodermatitis arising in the summer months in temperate\nclimates varies from mild to severe erythematous reactions (inflammation of the\nskin due to widening or clogging of capillaries near the skin surface) with or\nwithout vesicles or bullae (blisters) on the exposed parts of the body. By treating\nthe skin with a membrane labilizing agent (an agent that causes chemical change)\nsuch as DMSO and a membrane stabilizing agent such as the steroid\ndesoximethasone, comfort for the patient is achieved. 13\nDMSO ANTI-ARTHRITIS THERAPY\nDMSO is not a cure for arthritis. It is one part of a five-part treatment program that\nconsists of:\n1\n. Nutrition\n2\n. Microendocrinology\n3\n. Immunotherapy\n4\n. Food allergy elimination\n5\n. DMSO\nPowerful chemical agents such as cortisone, phenoprophins, phenylbutazones,\nand gold have no place in this arthritis treatment program. Nutrition writer Adelle Davis, the idol of health food enthusiasts who has been\nwrongly, in my opinion, sneered at by numerous medical traditionalists, was way\nahead of her time. Many of her nutritional suggestions have been confirmed by\ngood scientific research. The ultimate traditionalist in nutrition, the United States\nDepartment of Agriculture, has, in fact, adapted much of her wisdom in its\n\u201cDietary Goals\u201d for Americans. The National Research Council of the National\nAcademy of Science proved Adelle Davis correct when it issued its 1982 report\u2014\ntwo years in the making\u2014on \nDiet, Nutrition, and Cancer. The Council was\nchaired by Dr. Clifford Grobstein of the University of California, and made up of\nfourteen highly respected medical scientists. As we know from high school biology, and were reminded in college and\nmedical school, the anterior pituitary gland is the so-called \u201cmaster gland.\u201d\nThrough the action of ACTH, it directly controls the adrenals. But something we were not taught, and which is of great clinical significance, is\nthat the highest concentration of certain nutrients is in the adrenals and pituitarygland. The highest concentration of vitamin \nE in the body is stored in the pituitary;\nthe highest concentration of vitamin C is held by the adrenals. Also, the pituitary\ngland needs sufficient protein for efficient function, and the greatest concentration\nof pantothenic acid lies in the adrenal glands. Adelle Davis reasoned that if the adrenals were excreting enough natural\ncortisone, exogenous cortisone would not be needed in the treatment of arthritis. She knew from the work of Dugal (\nEndocrinology\n 44: 420, 1949) that animals\nunder stress need \nseventy times\n the normal requirement of vitamin C to protect the\nadrenals and that people in the \u201carthritis years\u201d require twice as much vitamin C as\nthe young. As we can see from my simple little diagram (see \nFigure A-1\n), vitamin E\ndeficiency will lead to pituitary insufficiency and, from hyposecretion of ACTH,\nadrenal insufficiency follows. Therefore, a \ndeficiency\n of vitamin C, vitamin E, pantothenic acid, and protein,\nor perhaps certain combinations of these deficiencies, will, over a period of years,\nlead to arthritis. Because of the high intake of sugar and junk food in this country,\nsubclinical deficiencies of these nutrients (and others) are common. Vitamin C deficiency is the easiest to measure. Studies of the night nursing\npersonnel of the Emergency Department at Memorial Hospital in Sarasota, Florida,\nwere revealing. These women were under extreme stress (which decreases vitamin\nC levels) due to the abnormal hours they worked and the nature of the cases they\nsaw\u2014such as gunshot wounds\u2014with the concomitant responsibility. All of the\nnurses smoked cigarettes, which drastically depresses vitamin C levels. Most of\nthem were on the birth control pill, which depresses vitamin C. They ate large\namounts of sugar-filled foods and drank copious amounts of cola drinks, which\ndrive down vitamin C levels. And they took frequent doses of aspirin (C-\ndepressing) for the headaches induced by their usual hypoglycemic swings brought\non by the colas and other junk food they ate. Figure A-1\n Diagram showing that adrenal insufficiency follows vitamin E deficiency. Eighty percent of these young women, who appeared to be in good health, were\nvitamin C deficient. Over a period of years they have had chronic adrenalexhaustion, and arthritis is likely to follow. Yet, these workers were registered\nnurses who should have known how to take care of themselves. I have barely scratched the surface on the importance of nutrition and arthritis. But, contrary to the pronouncements of the Arthritis Foundation, nutritional\ndeficiencies play a major role in the etiology of arthritis, something the writings on\northomolecular nutrition by Adelle Davis and other authors will teach you. MICROENDOCRINOLOGY\nDr. Melvin Page\u2019s extensive work with the calcium-phosphorus ratio,\nanthropometric measurements, and microendocrinology is a major advance in the\ntreatment of arthritis in particular and degenerative disease in general. ALLERGY TESTING\nFor good results in the treatment of arthritis, food allergies must be investigated. The method I like best is cytotoxic testing of the blood. But, unfortunately,\ncytotoxic labs are available in only a few cities. Sublingual testing or the\ncumbersome elimination diet technique might possibly be used as a substitute. For excellent assistance with the various sophisticated allergy tests, including\nthe paper radioimmunosorbent (PRIST) test, the cytotoxic (or leukocytotoxic) test,\nthe radioallergosorbent (RAST) test, the fluoroallergosorbent (FAST) test, the\nautor", "token_ids": [763, 220, 3753, 18, 11, 58259, 677, 35546, 74272, 320, 20370, 713, 2439, 889, 14816, 389, 279, 26587, 323, 198, 70, 543, 2067, 21473, 8, 7633, 1268, 814, 2011, 3663, 279, 5107, 3465, 315, 27723, 6978, 198, 4291, 50938, 383, 79, 780, 19754, 33610, 320, 70, 543, 33610, 14592, 505, 279, 26587, 8, 304, 34781, 315, 198, 25742, 481, 5208, 304, 64885, 5528, 477, 22936, 12823, 13, 1102, 574, 11292, 198, 2000, 1124, 311, 4148, 50938, 383, 79, 780, 19754, 33610, 6724, 11, 323, 1234, 1778, 198, 44398, 372, 9623, 11, 279, 4500, 315, 264, 2092, 392, 321, 3213, 430, 1436, 73739, 279, 198, 258, 2221, 383, 79, 780, 123687, 392, 3357, 35719, 27302, 19168, 311, 387, 264, 28040, 87101, 369, 279, 198, 81437, 13, 578, 74272, 27332, 420, 3094, 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+{"text": " its meaning, which is its\nexistence. The perfect seed transforms and metamorphoses via\nemergence into being the perfect sprout, and then as the perfect bud,then the perfect flower, and then the perfect faded flower. All form is\nperfectly just what it is at any given moment. Creation moves from\nperfectly \u2018this\u2019 to perfectly \u2018that\u2019. There is no other possibility except in\nthe imagination. Everything already is exactly as it is \u2018supposed\u2019 to be. A nice, old, dilapidated, dented trashcan is \u2018supposed\u2019 to look beat up or\nit would not be a nice, old, beat-up trashcan. (The ego wants a shiny\nnew one, of course.) Q: Is \u2018time\u2019 itself an illusion? A: Creation manifests as emergence, which, to the perception of the ego, is\ninterpreted as \u2018change\u2019. What is witnessed is potentiality\u2019s manifesting\nas actuality, which becomes contextualized as \u2018becoming\u2019. The ego\nsuperimposes a time track, which is a projection. There is only\ncontinuous awareness. Time is a mental construct and an attempt to\nconceptualize an explanation for sequence. Sequence is itself a\nconceptualization of the observer and a mentation. The actual Reality is\nnot comprehensible to the mind. As the ego collapses, time vanishes and all phenomena appear to be in\nslow motion. This truth was uncannily intuited by a few\ncinematographers, such as appears in the slow-motion scenes in the\nmovie Deep Blue (cal. 700) and the movie of the life of St. Francis of\nAssisi, Francis of Assisi. The Reality is subjective, experiential, and\nrevelatory rather than conceptual. Investigation of even the seemingly trivial reveals that perceptual\nlinear duality is a product of the imagination, which in turn is based on\nthe fallacy of the hypothetical. Everything at every second is already the\nperfect expression of its karmic potentiality based on prevailing\nconditions that influence the emergence of potentiality\u2019s becoming\nactuality. Everything is the presentation of that which it is, for\neverything already is exactly what it is, which again is its meaning, its\nworth, and its value. \u2018Worth\u2019 and \u2018value\u2019 are projected mentalizations. A\ncrooked tree is a perfect crooked tree. If it were not a perfect crooked\ntree, it would be a perfect straight tree. There is no basic difference. Q: Nonduality is like a radical reality in which everything is seen as the\nexpression of its essence by virtue of its identity.A: That is an essential insight. All Creation, in and of itself, moves from\nperfection to perfection solely by virtue of its existence. Existence is\nalready the fulfillment of potentiality expressed as the actuality. Form is a consequence of local conditions and is again the perfect\nexpression possible under prevailing conditions. All objections or\ndoubts about the perfection of Creation stem from resinterna/cogitans,\nwhich projects the hypothetical error onto the world. In contrast, via the Heisenberg principle in quantum mechanics, the\ndetails of the evolutionary change can be contextualized in\nmathematical formulas. Intention (consciousness) collapses the wave\nfunction from the potential to the actual, from the potential state of the\nuniverse (the Schr\u00f6dinger equations) to the collapsed wave state (the\nDirac equation). The new state then becomes the new potential state that\nthen \u2018collapses\u2019 into the next defined state. The state of Enlightenment is therefore the potential Reality that\nreplaces the illusions of the ego\u2019s perceptual positionalities. Spiritual\nintention, effort, and decision potentiate the evolution of consciousness\nfrom the linear limited to the nonlinear Allness of Reality. Thus again,\nintention activates the progress from possibility to probability to\nactuality. Q: In the lectures, you mentioned the example of Roger Bannister\u2019s\nbreaking the belief system of the four-minute mile. How does that\nrelate to spiritual work? A: Each individual who transcends the levels of consciousness to their\nhighest completion in this domain makes it easier for others to follow,\njust like the lead dog breaks the snow and facilitates the progress of the\nrest of the team. One\u2019s seeming individual spiritual endeavor serves all\nmankind. Each one who crosses over from below 200 to above 200 has\nalready enabled untold numbers to follow and serves as a potential\ninstructor as well. One cannot become enlightened just for one\u2019s own\nself because the impact is felt throughout all of human consciousness. The spiritual seeker of today has the advantage that the consciousness\nlevel of all mankind is rising, and thus, there is less collective\nresistance. OceanofPDF.comCHAPTER 6\nThe \u201cExperiencer\u201d\nThe mind acts as a processor of data simultaneously from both within and\nwithout. It categorizes, sorts, prioritizes, contextualizes, and interprets\nsimultaneously as it concordantly draws on memory banks, emotional\ncenters, and conditioned responses and their correlations. All the above are\norchestrated contextually with emotional/animal instincts that are sorted,\nrejected, accepted, or modified. In addition, this multilayered complexity is\nsimultaneously subject to options, choices, and the will. Options and\nchoices related to meaning and value overall are under the influence and\ndominance of an all-inclusive, overall field of consciousness having\nconcordant and variable levels of power related to the level of\nconsciousness that is also influenced by karmic propensities. Simultaneously, the mind assesses degrees of relative truth, credibility of\ninformation, and suitability and probabilities of action within similarly\nmultilayered behavioral social limits, including moral, ethical, social, and\nreligious principles. This complex, integrated processing system amazingly operates within\napproximately 1/10,000th of a second, during which it simultaneously\nselects and processes thoughts, ideas, and images that are invested with\nemotion and categorized estimates of importance. The mind is therefore like\nan infinitely complex processing unit of both internal and external data. Some of the information is perceived and stored in memory banks, but there\nis also unconscious processing of all the data that is stored in the\nunconscious. This processing screening device results in the 1/10,000th of a\nsecond\u2019s delay and acts as a separation between self and Self/Reality. This\nprocessing screen represents \u2018the experiencer\u2019 in action. Transcending the Experiencer\nBetween phenomena and the experience of the phenomena is the\n1/10,000th of a second\u2019s delay; thus, the output is like the tape monitor\nplayback of a tape recorder that processes information during that split\nsecond between reception and reproduction. The important point is to\nrealize that the self receives only processed material and not the original. Inaddition, the processed material then interacts with the automated response\nof the personal self to the edited data. Although the ego/mind processor performs an incredibly complex\nmultitude of functions simultaneously and seemingly without effort, there is\na loss between input and output. That loss is a quality of the original purity\nand innate brilliance. The output to the \u2018experiencer\u2019 is devoid of the\naliveness and radiance of Divinity that is innate to All that Exists. With the\nevolution of consciousness, this screen suddenly disappears, and when this\nhappens, there is a profound transformation in that everything becomes\nradiant, illuminated in depth, texture, and color. It \u2018presents\u2019 itself unedited\ninstead of being perceived and interpreted. The experiencer screen is energized by desire and identification with it. This desire is like an appetite of curiosity, wantingness, and craving, and is\nan addiction to the experience of experiencing itself. In addition, there is\nidentification with experiencing and its content information as \u2018self\u2019. Thus\nthe mind says, \u2018I\u2019 saw, heard, felt, thought, etc. This would therefore seem\nto be rather a natural misidentification as the experiencer is the leading edge\nof perception and sensation. Misidentification arose during the evolution of\nconsciousness to subserve survival needs. From its earliest appearance in evolution, animal life forms were\ninherently defective in that they lacked an intrinsic source of energy. Therefore, energy had to be sought and detected for assimilation. The basic\nessential core program of the primitive ego was to sample, explore, forage,\nseek, and \u2018get\u2019. Thus, from its earliest onset, animal life was innately\nlacking the means to survival and therefore had to constantly search to find\nand identify the energy sources and substances that then needed to be\nassimilated and absorbed from its environment. This necessitated the\ndevelopment of information detection, gathering, and integration systems to\nevaluate the input (edible versus inedible, friend versus enemy, etc.). The\nresult was the evolution of a primordial ego-survival system to process,\nidentify, compare, and categorize priorities of survival information that\nheralded the onset of learning and intelligence. This experiencer process\nbecame the \u2018I\u2019 of separate identity. Although it became greatly diversified\nand elaborated over the millennia, its core identification and function\nremained essentially the same. The overall intention, motivation, and alignment of this core ego\nprocess to survive by getting and controlling dominates the consciousnesslevels below 200, which are characterized by the term \u2018egocentricity\u2019,\nindicating aggressive self-interest and the predominance of the animal-like\npredatory qualities. This may be seen in an undisguised style in the\npsychopath where these characteristics are acted out pathologically, as well\nas through gross demonstration by narcissistic messianic", "token_ids": [1202, 7438, 11, 902, 374, 1202, 198, 93772, 13, 578, 4832, 10533, 29575, 323, 88848, 16751, 20274, 4669, 198, 336, 2431, 768, 1139, 1694, 279, 4832, 8314, 412, 11, 323, 1243, 439, 279, 4832, 37808, 11, 3473, 279, 4832, 23153, 11, 323, 1243, 279, 4832, 54434, 23153, 13, 2052, 1376, 374, 198, 64185, 398, 1120, 1148, 433, 374, 520, 904, 2728, 4545, 13, 35386, 11031, 505, 198, 64185, 398, 3451, 576, 529, 311, 14268, 3451, 9210, 24535, 2684, 374, 912, 1023, 13336, 3734, 304, 198, 1820, 28899, 13, 20696, 2736, 374, 7041, 439, 433, 374, 3451, 13066, 3950, 529, 311, 387, 13, 362, 6555, 11, 2362, 11, 19371, 44221, 660, 11, 294, 16243, 23701, 4919, 374, 3451, 13066, 3950, 529, 311, 1427, 9567, 709, 477, 198, 275, 1053, 539, 387, 264, 6555, 11, 2362, 11, 9567, 5352, 23701, 4919, 13, 320, 791, 37374, 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16033, 11, 31308, 11, 3674, 11, 323, 198, 97250, 16565, 13, 1115, 6485, 11, 18751, 8863, 1887, 63615, 27149, 2949, 198, 97836, 220, 16, 14, 605, 11, 931, 339, 315, 264, 2132, 11, 2391, 902, 433, 25291, 198, 1779, 82, 323, 11618, 11555, 11, 6848, 11, 323, 5448, 430, 527, 29091, 449, 198, 74453, 323, 71974, 17989, 315, 12939, 13, 578, 4059, 374, 9093, 1093, 198, 276, 72600, 6485, 8863, 5089, 315, 2225, 5419, 323, 9434, 828, 13, 4427, 315, 279, 2038, 374, 26617, 323, 9967, 304, 5044, 14286, 11, 719, 1070, 198, 285, 1101, 40711, 8863, 315, 682, 279, 828, 430, 374, 9967, 304, 279, 198, 359, 64589, 13, 1115, 8863, 23061, 3756, 3135, 304, 279, 220, 16, 14, 605, 11, 931, 339, 315, 264, 198, 5686, 753, 7781, 323, 14385, 439, 264, 25768, 1990, 659, 323, 10323, 14, 47264, 13, 1115, 198, 21315, 4264, 11105, 3451, 1820, 5866, 20099, 529, 304, 1957, 13, 4149, 66, 2518, 279, 1398, 32836, 20099, 198, 26556, 44247, 323, 279, 3217, 315, 279, 44247, 374, 279, 198, 16, 14, 605, 11, 931, 339, 315, 264, 2132, 753, 7781, 26, 8617, 11, 279, 2612, 374, 1093, 279, 17401, 8891, 198, 1387, 1445, 315, 264, 17401, 49935, 430, 11618, 2038, 2391, 430, 6859, 198, 5686, 1990, 23991, 323, 39656, 13, 578, 3062, 1486, 374, 311, 198, 8110, 553, 430, 279, 659, 21879, 1193, 15590, 3769, 323, 539, 279, 4113, 13, 763, 723, 684, 11, 279, 15590, 3769, 1243, 84261, 449, 279, 28598, 2077, 198, 1073, 279, 4443, 659, 311, 279, 19685, 828, 13, 10541, 279, 37374, 3262, 485, 18121, 27772, 459, 17235, 6485, 198, 26961, 3993, 315, 5865, 25291, 323, 23490, 2085, 5149, 11, 1070, 374, 198, 64, 4814, 1990, 1988, 323, 2612, 13, 3011, 4814, 374, 264, 4367, 315, 279, 4113, 53500, 198, 438, 65070, 83580, 13, 578, 2612, 311, 279, 3451, 327, 32836, 20099, 529, 374, 76939, 315, 279, 198, 278, 13071, 323, 12164, 685, 315, 8940, 13797, 430, 374, 65070, 311, 2052, 430, 73526, 13, 3161, 279, 198, 5230, 3294, 315, 25917, 11, 420, 4264, 15187, 61370, 11, 323, 994, 420, 198, 71, 680, 729, 11, 1070, 374, 264, 28254, 18475, 304, 430, 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+{"text": " active, it neutralizes (by oxidization) all odors very effectively. Breathing \nair, with the concentration of ozone similar to that of mountains, is quite beneficial. Be \ncareful not to exceed natural concentrations of ozone in the air you breathe. Your body \nwill give you a warning if you are doing so: dryness of the throat and/or discomfor t in \nyour lungs. Do not ignore it. Do not ever breathe ozone produced using a high voltage arc. Such ozone is initially \nvery hot and it is so active, that it reacts with nitrogen in the arc plasma, crea ting \nnitrogen oxides, which are quite toxic. The air around a high voltage arc contains not \nonly ozone, but also nitrogen oxides, which are dangerous. \u201cCold\u201d ozone, generated at low temperature by an UV quartz lamp is safe. Such \u201c cold\u201d \nozone is naturally produced in the atmosphere by the activity of the sun and is an \nessential ingredient of fresh air. For more details consult the book \u201cOxygen therapies\u201d by Ed McCabe listed in the \nReferences. It is based on several thousands scientific articles from m edical journals. 41  4. Exercise   \n \nModerate exercise can significantly accelerate the natural detoxif ication of the body, by \nimproving the circulation of body fluids, increasing the intake of oxygen to our body, \nspeeding the rate of metabolism and increasing the excretion rate through incr eased \nsweating. This is exactly why people feel great after undergoing su ch exercise. They \npurify their bodies and they all notice, that their minds instantly become shar per. I would like to stress the word moderate  here. If the intensity of the exercise is \nexcessive, not only such exercise is not beneficial, but may be even harmful. If you are \n\u201cloosing your breath\u201d for example, it is a sign that the body has entered an anae robic \n(low oxygen) emergency mode of operation and it is a fair warning from your body th at \nyou should slow down. One method of assessing right level of physical activity for you is to observ e your pulse \nrate. If it exceeds 90-100 you should slow down. Another good gauge is this: if you feel  \ncomfortable continuing the exercise (jogging, walking, skating, roller skat ing, tennis \netc.) over long periods of time, this level of activity is right for you. Note, that w ith \ntraining you can increase the intensity of exercise, but it is not necessary. A fter \nexercising  at the right intensity you should be more energetic and, most impor tantly, \nhave clearer, sharper mind. Remember, that we should enjoy whatever we do. For more details, consult \u201cThe oxygen breakthrough\u201d by Hendler, listed in Refere nces. 5. Sauna \n \nThe sauna is an ancient treatment developed by civilizations living in cold clima tes. Because of the cold climate, their bodies tend not to sweat much, so these cold climat e \ndwellers invented the sauna to promote improved circulation of body fluids, speed up \nmetabolism and accelerate sweating: a great natural purification and det oxification \nfunction of the body. It is best to experience a sauna in short 10-15 minute sessions, with 5-10 minutes \n\u201ccooling down\u201d intervals, repeating such a cycle 3-4 times. During the \u201ccool ing down\u201d \nintervals do not use pool or showers which have chlorinated water. Ozone treated \nwater, clean river, rain, lake or sea water is OK. Your skin has been cleansed b y the \nflow of the sweat and in such a clean state it will absorb the chlorine from the wa ter \ninto your body. It is best to use a towel to dry the sweat from your body. Do not allow \nthe sweat to evaporate, because it contains toxins your body has jus excreted, a nd you \ndo not want any of them to be re-absorbed back. 42  6. Removal of dental amalgams \n \nDental amalgams, whether gold or silver, contain mercury one of the most toxic metals \nto our body. Having amalgam fillings, is like having a constant supply of toxic \nmercury, released slowly but constantly. (Please see the reference for mor e evidence and \ninformation). Removal and replacement of amalgam fillings instantly removes the source of m ercury \nsupply, however the mechanical removal process itself (drilling) can tempor arily \nincrease the concentration of mercury in your body. When you decide to replace the amalgams, make sure that you are already on the  \ndetoxification program and that you tell your dentist to apply a lot of suction during  the \nremoval process, reducing the concentration of mercury vapors. Note, that it may take a considerable amount of time for your body to neutralize and \nexcrete the mercury that has accumulated in your body for years. 43  Some Unusual effects of detoxification \n \nYour mind-body system remembers every damage you did to it in the days gone by. If  \nsome healing in the past has not been perfect, because of other emergencies in your \nbody (and mind), some of the damage remains un repaired. When you purify your body and mind, resources within your body become available \nenabling repairs which are long overdue. The effect of this can be quite amazing. Many people on various detoxification \nprograms (oxygen therapies, fasting) observe symptoms of their past diseases i n quick \nsuccession and in reverse order. Basically, you can expect to re-live every s erious \ndisease you experienced in the past. Don\u2019t be frightened. This is  healing. Your body is \njust fixing things which are long overdue. Symptoms are usually very mild, and they  \nlast only an hour or two. Many active people do not even notice such symptoms, \nbecause they are so mild. I would like to give you just one example drawn from my own personal experience. At \nthe age of 7 I had a severe ear infection, which was very painful, took a long time to \nheal and doctors injects me with lots of antibiotics. At the age of 42, during fasting I  \nexperienced the symptoms of this disease, accurate in every minute detail. I  was \nastonished, because the situation was restored so perfectly, that I remembe red not only \nmy feelings from childhood but also the taste and even the smell of the antibiotics  I \ntook at that time. The experience lasted only for a few hours. 44  Diet- minimizing the intake of toxins \n \nWe have discovered the ultimate reason for all diseases : poisoning of our body beyond \nits capacity to purify itself. Nearly 100% of such poisoning comes from our diet. We basically poison ourselves, \nsimply because we do not care about what we eat. In the view of above, our diet required a basic revision. The wisdom of many ancient civilizations in the past was expressed in their diet. Two \nkey items in the diet are common for all civilizations without exception, from anci ent \nIndia to modern Georgia: \n \n1. PURE AIR \n2. PURE WATER (from the spring) \n \nI have not heard anyone objecting to this. However, the word to which we should pay \nspecial attention is pure  \n \nUnfortunately, the criteria for purity have become quite arbitrary nowadays. The  \nprevailing doctrine is, that there is a threshold of pollution in the water, which is \nacceptable and safe  for humans to consume. Medical Authorities generally accept and \nrecommend the chemical treatment of water, leaving chlorine and other chemica ls in it. Poisons are added (fluoride), in the name of sterilization and safety supply, despite  the \nfact that their toxicity is beyond doubt, and they accumulate in our boy causing chronic \ndiseases (arthritis). Municipal water also contains heavy metals fro pi pes, pumps etc., \ntraces of herbicides, pesticides and other levels of such ingredients in our wate r from \nthe relevant authorities. They would prefer that we do not know and believe that the \nwater is OK. \n \nDo not consume such water. Do not use it for tea, soup on even cooking. Use water \nobtained from natural springs. Alternatively, filter the municipal water yourself. Do not \nuse chemical filters. They may initially work, but eventually they may l eave even more \nchemicals in the water you drink. The best are multi-stage paper and active carbon \nfilters, with the final stage that uses a reverse osmosis ceramic membrane. The process \nof reverse osmosis imitates the function of a natural spring: water runs over a s tone \n(ceramic element) and minute quantities filter slowly through. For home insta llation, \nthe rate is quite slow: about half a liter per hour. There are systems avai lable, which \nstore about 10 liters of filtered water under light pressure, ready for immedia te use. Note, that most of the beverages, including fruit juices from concentrates, conta in \nmunicipal tap water. It would be much better if you squeezed the juice yourself f rom \nfresh fruits, or brought the frozen concentrate and diluted yourself with spring or  \nfiltered water. 45  Even if you do not plan to change anything else in your diet, for social, business or \nother reasons, improve the quality of water you drink. Drink at least 2 or 3 liters of it \nevery day. The latest research indicates that it is not only the purity of water that is i mportant, but \nalso its molecular structure. 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+{"text": " pure  Kapha \nnature  becomes  distorted,  her  diseases  filter  into  the \nhuman  system  and  create  havoc. Our  present  epi- \ndemics of  respiratory  ailments,  sinusitis,  asthma,  ton- \nsillitis, and  obesity  are  only  some  of  the  symptoms  of \nthe  cow's  betrayed  Kapha  condition. The  veal  calf  has  the  most  cruel  fate  of  all. It  is \ntaken  within  days  of  its  birth  and  placed  in  a  dark \nwooden  stall. It  cannot  lie  down  or  turn  around. It  is \nfed  only  iron-deficient  liquid  gruel  and  is  chained  to \nthe  stall  to  prevent  it  from  licking  its  urine  and  excre- \nment, which  it  would  instinctively  do  to  supplement \nits  iron  needs. It  is  slaughtered  after  sixteen  weeks. Not  surprisingly,  one  out  often  of  these  calves  dies  in \nconfinement. All  of  this  gross  cruelty  is  inflicted  in \norder  to  produce  a  white  and  lean  meat. The  concur- \nrent diseases  of  anorexia,  bulimia,  and  iron  deficiency \nrun  parallel  to  the  same  diseased  state  of  the  veal \ncalves. The  highly  carcinogenic  substances  used  in  the \nanimals'  feed  have  also  seeped  into  the  reproductive \nsystem  of  humans. Infertility  and  cervical  cancer  have \nincreased  rapidly  as  the  atrocities  of  agribusiness  go \nunquelled. We  are  linked  to  the  animals. The  pain  of  the  calves \nis  felt  through  our  own  birthing  of  life. As  we  drink \nfrom  the  well  of  malaise,  we  contaminate  our  dhatus \nand  feed  this  ama  to  our  newborns  through  our  breast \nmilk. Recent  studies  in  Britain  and  Australia  show \nthat  the  child's  allergic  reactions  to  the  mother's  milk \nrelates  directly  to  the  mother's  consumption  of  com- \nmercial quality  milk. We  cannot  wait  for  scientific \nresearch  to  unfold  these  facts  one  at  a  time. We  need \nto  sit  within  ourselves  and  observe  what  goes  against \nthe  grain  of  nature,  see  how  quickly  it  seeps  into  our \nbodies  and  psyches,  and  know  that  we  cannot  con- \ntinue to  drink  from  this  well,  nor  repast  from  this \nmeat. We  must  realize  that  the  cows'  milk  is  the  milk \nof  the  eternal  mother,  and  that  their  flesh  is  our  flesh. We  have  to  acknowledge  that  the  pearls  of  cognitive memory  are  held  by  the  animals  so  that  we  may  con- \ntinue to  develop  our  own  stupendous  potential  as \nlove  embodied  in  a  life  form. We  need  to  remember \nthat  if  we  allow  the  abuse,  we  are  also  guilty,  and  that \nif  the  animals  lose  all  cognition,  we  will  not  be  able  to \ncontinue. The  purified  soma  juices  have  flowed  forth  mixing  with \ncurds  and  milk. They  are  cleansed  in  the  waters. Rig  Veda  IX  1.24 \n[You]  are  become  such  as  have  need  of  milk,  and  not  of \nstrong  meat. Hebrews  5:12 \nThis  pale  and  polluted  fluid  we  call  milk \u2014 steeped \nin  human  greed  and  ignorance  and  squeezed  from \nthe  udders  of  intense  anguish \u2014 is  not  the  milk  that \nflows  from  the  earth's  bosom. Pure  unadulterated  milk \nis  the  primal  food  of  sattva,  of  peace  and  calm. It  is \nmentioned  in  the  Vedas  as  the  first  food,  along  with \ngrains  and  fruits. This  food  is  used  to  build  the  dhatus \nof  a  growing  body  and  also  to  buffer  the  acids  and \nhormonal  activities  of  the  mature  body. The  health \nproblems  caused  by  food  in  India  today  are  due  to  the \nexcessive  use  of  milk,  sugars,  and  oils,  and  to  the  more \nrecent  infiltration  of  chemical  pesticides  and  herbi- \ncides into  her  livestock  feed. For  centuries,  pure  milk \nfrom  healthy  and  happy  cows  was  consumed  in  India, \nEurope,  and  Scandinavia  without  the  present  epidemic \nof  diseases  caused  by  the  polluted  milk  we  have  been \ndrinking  for  several  decades. The  Vedas  divide  foods  into  three  main  categories \nfor  human  consumption. The  first  consists  of  foods \nthat  penetrate  the  earth,  such  as  plants,  vegetables, \nfruits,  roots,  herbs,  flowers,  and  so  on. The  second \ngroup  is  made  up  of  substances  such  as  minerals, \nwhich  are  derived  from  within  the  earth. The  final \ngroup  consists  of  foods  that  come  from  the  animal \nkingdom. Milk,  as  well  as  meat  and  honey,  belong  to \nthe  animal  group. Ayurveda  recommends  small  por- \ntions of  organic  meat  for  the  Vata  type. The  rules  of \nhunting  and  killing  the  animal,  practiced  by  the  na- \ntive peoples,  were  very  specific  and  detailed. Since  we \nare  no  longer  observing  these,  I  do  not  recommend \n178 \n^Cr \nFOOD    SADHANAS \nthe  use  of  any  animal  meat  as  food,  not  even  for  the \nVata  types. Similarly,  the  milk  recommended  as  food \nor  medicine  was  organic  and  was  produced  in  a  man- \nner harmonious  with  nature. Unless  we  observe  the \nnatural  order  of  organic  farming  for  milk,  we  cannot \ndrink  this  food  either. Of  the  three  animal  food  groups, \nonly  honey  has  remained  uncontaminated. Humans \nhave  been  unable  to  exert  power  over  the  bees,  thanks \nto  the  precocious  nature  of  these  insects,  and  thus  the \nintegrity  of  honey  is  protected. We  do,  however,  mis- \nuse honey. It  is  a  potent  food,  and  we  need  only  a \nsmall  amount  of  it  in  our  diet. It  is  most  beneficial  for \nKapha  and  Vata  types,  since  it  is  warming  and  cossets \nthe  cold  natures  of  both  these  types. It  is  too  strong \nfor  the  Pitta  type  and  turns  to  acid  in  the  intense  fire \nof  Pitta's  metabolism. Likewise,  honey  becomes  toxic \nwhen  transformed  by  heat. It  should  never  be  cooked. Even  though  in  earlier  times  the  meat  of  animals \nwas  used  with  regard  for  and  observation  of  nature's \nlaw,  I  believe  that  the  time  for  the  hunt  and  kill  has \npassed. Early  humans  pursued  the  chase  not  only  to \nfeed  themselves  but  also  to  discover  their  full  poten- \ntial. 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+{"text": " andida \nC leaner. It is\nimport ant t o st a y w el l -hy dr at ed, ac c or ding t o the \ndir ec tions in St ep 1 of\nthe 5-St ep C andida C leaner pr ot oc ol.E at al l y ou w ant.vC1I: Gr een leaf y v eg et ables vC14k\nvC1I: R oot v eg et ables (t his inc ludes\npot at oesvC147\nvC1I: S quasvC13:\nvC1I: N o mor e t han 1 piec e of f r esh, r a w \nf r uit\na d a vC1I3\nvC1I: Q uinovC1:I\nvC1I: Mi l levC144\nvC1I: B r o w n r ic vC1:4\nvC1I: B l ac k r ic vC1:4\nvC1I: 1 R a w sal ad a d a y. 2 1\nT he br and does not matt er, but just mak e \nsur e t hat w hat e v er br and y ou pur c hase is \n100%\npur e gum spir it s of tur pentine f or t he \npur poses of int er nal use. R emember, use 100% pur e gum spir it s of \ntur pentine. N o w, t her e ar e man y, man y, \nman y\nt y pes of tur pentine, paint t hinner s, and \nsol v ent s. W hen y ou g o t o t he har d w ar e st or e \nt o\nsear c h f or it, it is almost as bad as pic k ing \nout a br eak f ast c er eal. B ut stic k t o y our guns,\nr ead t he l abels v er y c ar ef ul l y, and onl y g et \n100% pur e gum spir it s of tur pentine. I ha v e t o sa y, I ha v e t al k ed t o tur pentine mak er s ; I ha v e c onsult ed w it h t hem, and \nt he y w i l l\nt el l y ou, just as t heir c an does, t hat tur pentine in t he U nit ed S t at es is \ndef init el y not a\npr oduc t f or int er nal use. T he y t ook her t o t he healt h f ood st or e, and she t old t he people at t he st or e t he st or y of\nt he \nmag ic al k er osene. A f t er hear ing her st or y, t he y l aug hed and said, \u201c W o w, y ou need t o\ng o v isit \nD r. D aniels. \u201d\nT he w oman ask ed, \u201c O h, does she sel l k er osene?\u201d\nT he y r eplied, \" I \u2019m not t el ling \ny ou an y mor e; g o v isit D r. D aniels. \u201d\nShe c ame t o see me and t old me her st or y about t he mag ic al k er osene. She t old me ho w\nshe \nw as onc e so sic k, her f ami l y t houg ht she mig ht die. She w as g i v en a g l ass of k er osene\nand \naf t er she dr ank t he g l ass of k er osene, she w as able t o g et up f r om her sic k bed. She\nw as \nhealt h y f r om t hat d a y f or w ar d \u2014unti l no w.T hat br ing s me t o anot her st or y of a per son I sa w. T his per son c ame t o t he U nit ed S t at es as an immig r ant f r om R ussi a. She w as a v er y nic e\nl ad y and \nher f ami l y lo v ed her dear l y. W hen she c ame t o t he US, she w as a healt h y l ad y, but she quic k l y \nbec ame i l l. A nd she\nf inal l y r eac hed a point w her e she w as moaning w it h pain. She c ompl ained t hat \nbac k in her\nold c ountr y, w hen she g ot sic k, she w as g i v en her k er osene and she g ot w el l ag ain. S o \nw h y\nc ouldn \u2019t she f ind t hat mag ic al k er osene her e in U nit ed S t at es? A nd so, her son g r e w up list ening t o t his r ef r ain. H e luc k i l y mar r ied a v er y k ind w oman. His\nmot her \nc ompl ained t o her d aug ht er-in-l a w t hat if onl y she c ould f ind t his mag ic al\nk er osene, she w ould be \nhealt h y ag ain ; it w ould r est or e her healt h. F inal l y, t he d aug ht er in-\nl a w t ook her t o t he healt h f ood \nst or e and said, \" M ama, if t hat mag ic al k er osene is her e\nin t he U nit ed S t at es, sur el y t he healt h f ood \nst or e w ould c ar r y it. \" I said t o her, \" In A mer ic a, w e ha v e k er osene, but our k er osene c omes in blue and pink and\nsometimes c lear. A nd t he blue and pink def init el y ha v e c hemic als in it, and e v en t he c lear\nis not t he \nsame qualit y al l t he time. S o, I don \u2019t use k er osene and I ha v en \u2019t had muc h\ne x per ienc e w it h it. \" I also t old her t hat w hat she\u2019 d had in her c ountr y w as not a g l assf ul of k er osene, but it w as\na g l ass of \nw at er w it h se v er al dr ops of k er osene added t o t he w at er. I also t old her t hat in\nA mer ic a, w e ha v e \ntur pentine. 12\nCandida Cleaner S ample Menu\nBr eakf ast:\nL un c h:\nDinn e r:kFfm W at ekFul\nkFfm F r esh f r uit, w it h or w it hout hot oatmeal or c ook ed \nquinoa,\nw it h e x tr a w at er t o mak e t he g r ains int o a \npor r idg e\nc onsist enc y ( c hop t he f r uit and stir int o \nt he c ook ed\npor r idg e)\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, and w it h g ar lic or \npapa y a\ndr essing. Must c ont ain one leaf y g r een \ning r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y substitut e quinoa, \ns w eet pot at oes, w hit e pot at oes,\nbl ac k r ic e, r ed r ic e, \nor br o w n r ic e; w at er\nkFfm W at ekFul\nkFfm S al ad \u2014t he l ar g er t he bett er, \nand w it h g ar lic or papa y a\ndr essing. Must c ont ain one \nleaf y g r een ing r edienkF\n\nkFfm B r o w n r ic e and v eg et ables\nM a y \nsubstitut e quinoa, s w eet \npot at oes, w hit e pot at oes,\nbl ac k \nr ic e, r ed r ic e, or br o w n r ic e; \nw at er\nNot e: it is mandat or y that y ou eat at least one r a w salad a\nda y. This tr anslat es int o at \nleast 4 lea v es of a gr een leaf y\nv eg et able. 2 2\nI e x pl ained t o her al l about tur pentine and ho w t o use it. 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+{"text": " morning, as I sat at my computer, I allowed myself\na new awareness. I let myself see what I was doing to myself. That sudden\nflash of insight, which in emotional intelligence theory is called the magic\nquarter -second, was enough to halt a pattern of self-criticism that was as\nold as I was. The inner critic still has an opinion about my writing every so\noften, but now I know what to do, thanks to the new awareness. The heart of my work is inqui ry. I coach people on how to use self-\ninquiry to be more self-aware and, ultimately, happier. I firmly believe that\nmost people don\u2019t need more therapy; they need more clarity. In other\nwords, the essence of who you are\u2014your Unconditioned Self\u2014doesn\u2019 t\nneed fixing or healing, because you\u2019re not really broken. Whe n you\u2019re in\npain, it\u2019s becaus e you\u2019re suffering from psychology. \u201cEven self-hatred isonly a thought, and it\u2019s a thoug ht that can be changed,\u201d says Louise. Self-\nawareness gives you choices. Who taught you how to think. I ask this question in my training\nprograms. Most people have never thought about it. We don\u2019t really\nquestion our thinking. \u201cChildren  learn by imitation,\u201d says Loui se. It\u2019s true. You have been taught how to think. You have followed someone\u2019 s example. Guess whose. Do you know. \u201cMost of us make up our minds about\nourselves and the world by the time we are five years old,\u201d says Louise. In\nher book You Can Heal Y our Life,  Louise wrote,\nIf we were taught as a child that the world is a frightening place, then everything we hear that\nfits that belief we will accept as true for us. The same is true for \u201cDon\u2019 t trust strangers,\u201d\n\u201cDon\u2019 t go out at night,\u201d or \u201cPeople cheat you. \u201d\nOn the other hand, if we were taught early in life that the world is a safe place, then we would\nhold other beliefs. We could easily accept that love is everywhere, and people are so friendly,\nand I always have whatever I need. Without self-awareness, which gives you the ability to question your\nthoughts, you can\u2019t update your mind. The worst-case scenario is that you\nare running around with a secondhand mind, borrowed from a parent or\nsomeone else, and you are still using an old operating system\u2014Mind 5. 0\u2014\nthat is the mind of your five-yea r-old self. What you are calling  my mind  is\nnot really yours, and it\u2019s out of date. Until you see this, your life will be full\nof familiar patterns, and nothing will change, no matter how hard you try. Another great inquiry practice is to ask, Who is thinking \u201cmy\u201d thoughts. There are two levels to consider here. Level one is investigating whether the\nthoughts you observe are yours or someone else\u2019s. For exam ple, is self-\ncriticism a family pattern. Does your self-criticism mirror your mother \u2019s\nself-criticism or her criticism of you. Does the way you judge yourself\nmirror your father \u2019s self-judg ments or how he judged you. Is your\nphilosophy a mirror of your family ethos. It\u2019 s good to know whose example\nyou are following. It\u2019s also good to know that you can choose your\nthoughts. Level two of Who is thinking \u201cmy\u201d thoughts. brings you even  closer to\nhome. Here you are observing if the thought is a reflection of either a) the\nbasic truth I am loveable, which mirrors the original mind of your\nUnconditioned Self, or b) the basic fear I am not loveable, which mirrors\nthe psychology of your self-image. In other words, is this thought a soul-thought or an ego-thought. Which \u201cme\u201d is thinking this thought. Let\u2019s look\nat some examples:\nI don\u2019t know:  When you say to yourself, I don\u2019t know, is that what you\nreally mean, or are you trying to say, I don\u2019t think I know. There is a\nworld of difference. \u201cEvery time you say \u2018I don\u2019t know,\u2019 you shut the\ndoor to your own inner wisdom,\u201d says Louise. \u201cBut when you say to\nyourself, \u2018I am willing to know,\u2019 you open yourself up to the wisdom\nand support of your higher self. \u201d\nI\u2019m not ready:  When you hear yourself say, I\u2019m not ready, is it your\nsoul speaking or your ego. Lots of us encounter this thought before we\nstart something new like getting married, having a baby, creating a\nbusiness, writing a book, or giving a public talk. Is it really true you\u2019re\nnot ready. If so, get some extra help. If not, tell your ego to relax and\nlet your soul lead the way. I\u2019m too old: We spend our life thinking, I\u2019m not ready, and then one\nday it changes. We stop thinking, I\u2019m not ready  and start thinking, I\u2019m\ntoo old. Who says. How old is your soul anyway. Are you too old\nreally, or do you feel unworthy or afraid or something else. When you\nwatch your thoughts, and you suspend your judgments, you get to see\nwhat the real thought is. I can\u2019t do it: \u201cA thought is just an idea,\u201d Louise says. \u201cAnd you are\neither thinking with the mind of your soul or the mind of your ego. \u201d\nOne of my favorite chapters in Louise\u2019 s book You Can Heal Your Life\nis entitle d \u201cIs It True. \u201d If you haven\u2019 t read that chapter, please do. If\nyou have read it, read it again. Every unexamined fear is 100 percent\ntrue until you look at it. PRACTICE 2: 10 D OTS\nLouise and I are having lunch together at Torrey Pines Lodge in La Jolla,\na few miles north of San Diego. Our table looks out on the Torrey Pines\ngolf course, which is one of the most beautiful municipal courses in theworld. It hosted the U. S. Open in 2008. Louise knows how much I love the\ngame of golf and how thrilled I am to be here. I tell her I\u2019m going to\nsuggest to Reid Tracy, presiden t of Hay House, that the annual Hay House\nGolf Championship be played here this year. \u201cEverything is possible,\u201d says\nLouise with a smile. We have  been talking all morn ing about how the mind influences our\nexperience of the world. \u201cGolf is definitely a mind game,\u201d I say to Louise. \u201cEverything is,\u201d she replies. I tell her about a recent round of golf I played\nin a tournament at St. Enodoc, in Cornwall, England, where I am a member. Like Torrey Pines, this course is set on the coast, and when the wind blows,\nit can be very dif ficult to control your ball and control your mind. In this round, I played with someone who shot 120, which for him is\nabout 30 more than usual. His game started poorly and got worse as it went\non. I watched as his inner critic took control. Eventually, he found it\nimpossible to keep his self-talk to himself. Shot after shot he yelled, \u201cI am\nso stupid,\u201d or something similar. \u201cThat\u2019 s an affirmation,\u201d Louise says. His mind was like a giant sand trap\nthat he couldn\u2019 t get out of. \u201cIf you don\u2019t know how to change  your mind,\nyou can\u2019t change your experien ce,\u201d Louise tells me, sounding like a true\ngolf pro. Later that afternoon, Louise and I continue our conversation about the\nability to change our minds. \u201cI don\u2019t change anyone\u2019 s life,\u201d says Louise. \u201cOnly you can change your\nown life. \u201d\n\u201cSo what do you do. \u201d I ask. \u201cI teach people that the mind is very creative, and that when you change\nthe way you think, it will change your life. \u201d\n\u201cSo you teach people how to think,\u201d I say. \u201cUntil someone can show you the connection between your outer\nexperiences and your inner thoughts, you will be a victim of life,\u201d she says. \u201cThey will feel like the world is against them,\u201d I say. \u201cThe world isn\u2019t against us, though,\u201d says Louise. \u201cThe truth is that we\nare all loveable and life loves us. \u201d\n\u201cThis awareness opens us up to the totality of possibilities,\u201d I suggest. \u201cThe totality of possibilities is always here for us,\u201d says Louise. I tell Louise that her live lecture  \u201cThe Totality of Possibilities\u201d is one of\nmy favorites. In it she says, \u201cI spend my life seeing the truth in people. I seethe absolute truth of their being. I know that the health of God is in them\nand can express itself through them. \u201d Louise isn\u2019t talking about positive\nthinking. In fact, I don\u2019t think I\u2019ve ever heard Louise use the term positive\nthinking. Louise  doesn\u2019 t see thoughts as being positive or negat ive. Thoughts are always neutral. It\u2019s the way we handle our thoughts that is\neither positive or negative. \u201cSo how do we really change our mind. \u201d I ask Louise. \u201cYou have to change your relationship to your mind,\u201d she says. \u201cHow do we do that. \u201d\n\u201cBy remembering that you are the thinker of your thoughts. \u201d\n\u201cBe the thinker, not the thought,\u201d I say. \u201cThe power is with the thinker", "token_ids": [6693, 11, 439, 358, 7731, 520, 856, 6500, 11, 358, 5535, 7182, 198, 64, 502, 17985, 13, 358, 1095, 7182, 1518, 1148, 358, 574, 3815, 311, 7182, 13, 3011, 11210, 198, 19824, 315, 20616, 11, 902, 304, 14604, 11478, 10334, 374, 2663, 279, 11204, 198, 33115, 482, 5686, 11, 574, 3403, 311, 27365, 264, 5497, 315, 659, 1824, 1018, 42914, 430, 574, 439, 198, 820, 439, 358, 574, 13, 578, 9358, 9940, 2103, 706, 459, 9647, 922, 856, 4477, 1475, 779, 198, 61917, 11, 719, 1457, 358, 1440, 1148, 311, 656, 11, 9523, 311, 279, 502, 17985, 13, 578, 4851, 315, 856, 990, 374, 304, 47391, 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+{"text": " rose water, and\nsprinkled spices known to make a man aroused. For a fleeting instant Sujata thought of her mother and wondered if she\nhad been in the same situation. She banished this thought as soon as it\ncame. She didn\u2019 t want to think about anything when Siddhartha\u2019 s hand took\nhers; he was bending over her, lowering his face to kiss her. \u201cHold still. If you scream I\u2019ll kill you.\u201d\nScream was all she wanted to do, in that instant when she realized this\nwasn\u2019 t Siddhartha and horror had entered her sanctuary. The man\u2019 s hand\ncame over her face, covering mouth and nose so that she would be too\nbreathless to cry out, even to think. But panic had already seen to that. \u201cYou\u2019ve been waiting for me a long time. I\u2019ve seen your light. I wanted\nthe moment to be perfect, sweetheart.\u201d\nIt was unmistakably Devadatta. He tore open her bodice with quick\nefficiency and began to knead her breasts with his hands, roughly and\nwithout consideration for how it hurt her. Please stop\u2026. I\u2019ll do whatever you want. With her breathing cut of f, Sujata didn\u2019 t know if she actually spoke\nthose words or if they were a desperate prayer. Devadatta had opened her\ndress against her feeble struggling, and she felt his hand opening her legs. Half-suf focated as she was, she couldn\u2019 t sob. Devadatta was having her, and\nhis thrusts were violent signals of his savagery and disdain. She went limp, hoping that her rapist would spare her more violence. Devadatta suddenly stopped what he was doing to her. \u201cI know who you\nwant!\u201d he said, and the menace in his voice should have warned her. But\nSujata, knowing she was dead, felt a flood of relief.The only mercy remaining to her was that Devadatta acted swiftly in the\ndark. She couldn\u2019 t detect him pulling out his rippled dagger. \u201cRemember\nthat the last thing you ever saw was me,\u201d he growled at the instant that the\nblade swept across her eyes. Sujata heard a shriek that must have been her\nown, then the searing pain came, and she stopped breathing. She was spared\nthe spectacle of Devadatta rolling of f her body with a groan. He tried to\ncontrol himself, but his hands were shaking. Devadatta realized his predicament: someone would come sooner or\nlater, and there was no time to waste. He seized hold of himself and started\nthe work in front of him. He wrapped Sujata in bed sheets and tied her\nshrouded body with curtain cords. He easily slipped past the guards and\nfound a sentry\u2019 s horse tethered by the gates. He loaded the corpse on its\nrump and rode quietly toward the river. Mara was already there; he stood by\nwhile Devadatta, still not speaking, strong enough that carrying the body\ndidn\u2019 t make him groan with exertion, approached the water. \u201cWeigh her down with stones,\u201d Mara ordered. Devadatta shot him a\nlook of hatred and dumped the bundle into the water. The bed sheets were\nnot securely tied, and they billowed out over the surface of the river, a\nspectral white like sails in the moonlight. They retained enough air in\nbulges and bubbles that Sujata didn\u2019 t sink immediately, and the fast current\ncarried her away. Devadatta didn\u2019 t wait. He wanted to for get that Mara was\nbeside him. \u201cNot beside, dearest. Inside,\u201d Mara said with satisfaction. Devadatta trembled in despair. He had no doubt that the gods didn\u2019 t\nexist. But at that moment he understood why, when the horror of life finally\nreveals itself, somebody had to invent them. OceanofPDF.com1 0\nSujata\u2019 s disappearance wasn\u2019 t discovered for several days. The first day a\nmaid ran to Kumbira with the news that the tray of food left outside Sujata\u2019 s\ndoor was untouched. \u201cShe\u2019 s always pouting. W ait till she gets hungry enough.\u201d Sujata\u2019 s\nstaying in her room hadn\u2019 t hid her plight from Kumbira, who knew well\nenough that she was lovesick. But when her food was untouched the second\nday, Kumbira knocked on the door and entered. What she saw made her\nreact quickly. \u201cRun away. Now.\u201d\nKumbira pushed the maid who had followed her out the door, hoping\nthat the drawn curtains hid the sight of blood on the stripped bed. But the\nfrightened girl certainly saw something, which left Kumbira very little time\nbefore palace rumors would spread like wildfire. She immediately went to\nthe king and laid before him everything that had happened between Sujata\nand the prince. Suddhodana took the news more calmly than she had expected. And if\nthe king was concerned about Sujata\u2019 s fate, it certainly didn\u2019 t show. \u201cShe\nwas too ashamed to stay. Send a few men to search where she went. Not too\nmany.\u201d It wasn\u2019 t even half an hour before Channa carried the news to the\nprince, who immediately ran to Sujata\u2019 s room. Kumbira had been swift\nenough in having the bed removed; even so, Siddhartha was alarmed at\nSujata\u2019 s sudden disappearance.\u201cI\u2019ve sent my men out,\u201d Suddhodana told him. \u201cWhat else do you\nexpect me to do? She wanted to go home. Somebody should have kept her\nfrom getting so lonely.\u201d\nSiddhartha was stung by his father \u2019s implication. The pleasure pavilion\nhad been open to him since he was sixteen, but in those two years he hadn\u2019 t\ngone there. Suddhodana was of fended by this show of chastity. \u201cI didn\u2019 t put\nthose girls there so you could pray with them,\u201d he had once taunted. Stymied by his father \u2019s indif ference to Sujata, Siddhartha ran to\nChanna. \u201cW e have to find her.\u201d\n\u201cDo we? Stop and think,\u201d said Channa. \u201cThere\u2019 s a good chance your\nfather is behind it himself. He wants her gone.\u201d\n\u201cYou think she\u2019 s like an old horse?\u201d Siddhartha said coldly. He was well\naware that his father caused people to disappear from sight after a certain\nage, no dif ferent from what went on in the stables. Channa didn\u2019 t argue. He put a saddle on his favorite mount and started\nto lead it outside. \u201cDon\u2019 t tell anyone I\u2019m gone,\u201d he said. \u201cY ou\u2019re staying\nhere.\u201d He saw Siddhartha flush a deep scarlet. \u201cGo ahead, blame me,\u201d said\nChanna. \u201cY ou can\u2019 t risk leaving.\u201d\nSiddhartha was all too aware that if he rode past the palace gates in\nsearch of Sujata, no one could predict his father \u2019s reaction. Every person at\ncourt had connived to keep him prisoner. But that wasn\u2019 t going to stop him. Siddhartha strode over to the saddle rack, took down a saddle, and began to\ncinch it on Kanthaka. The stallion usually stood still for him, but it shied\nand almost bucked. \u201cEasy,\u201d Siddhartha whispered. When he had mounted, Siddhartha headed toward the woods, leading\nthe way. On their hunts Channa had once pointed out a stream that ran\nsteeply down a hillside and more than once, despite the king\u2019 s soldiers on\npatrol, the prince wondered if it was an escape route. Channa had said,\n\u201cThere\u2019 s a dry gully at the bottom. If I ever wanted to leave withoutanybody knowing, I\u2019d take the horses through the stream first to kill the\nscent. It\u2019 s even steeper beyond. Nobody bothers to patrol it.\u201d\nThey headed that way now because if he was gone even an hour a\nscouting party would be sent out after him. That much was a given. The\nstream was easy to find; it was steep and rocky enough that both riders kept\nquiet, concentrating on the horses\u2019 footing. The dry gully, as Channa had\npromised, got even steeper. They decided to walk the animals down. Under\nthe black jungle canopy of tangled trees and vines, the sun struck their skin\nin dappled spots, but each speck felt searing at high noon. It wasn\u2019 t the way\nSiddhartha had envisioned his break to freedom. Reality dictated otherwise. Channa began talking again, letting out his sentences in short bursts as\nhe negotiated the scree-strewn slope. \u201cMy father swore me to secrecy about\nwhat happened when you and I were still sucking at the breast. The king\nsent them all away. All the old, sick ones. It was a bad time.\u201d\nSiddhartha had come to that conclusion on his own. After his mother \u2019s\ndeath, it was the grimmest fact about his birth. Channa stopped talking,\ntrying to calm his horse as the slippery ground slid out from under its feet. The gully led to an over grown bamboo thicket, the space between the trees\ntoo close for a horse to squeeze through. \u201cThere\u2019 s an old road just beyond. They took some of them that way.\u201d\n\u201cWho?\u201d\n\u201cSome women. 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+{"text": "? As a\nchild, when you expressed grief and sadness about a loss, what happened in\nyour family? If your primary caregivers weren\u2019 t comfortable with grief, you\nmight associate that particular feeling with emotional abandonment. You\ncan uncover the specific tappable events when you look back. When we experi ence the fullness of weaning, it means we have dealt with\nour feelings relating to the letting go. Then we can make the shift, process\nthe emotions around it, and move on. If we learned that letting go and\nmoving on is scary, we may have trouble finishing cycles, whether that\nmeans leaving one job for a more fulfilling one, letting go of an unhealthy\nfriendship, or grieving the loss of a loved one and moving on. As you tap, allow yourself to have and experience the grief of the loss\nnow. The waves will rise, then recede. Once you have reached neutrality on\nan event, notice what changes. Notice any changes in your body. Notice if\nthe way you are thinking or acting in another area of your life has changed. Write these changes down so you remember them for the next time.Exercise: Releasing Unresolved  \nEarly Feelings of Grief\nWhat weanings were not fully resolved in your own life? Write them down. Then, tap on the specific incidents, one at a time, one aspect at a time. You may need to tap on everything you are angry, sad, etc., about befor e\nyou get to the forgiveness part. Rose\u2019 s husband had died and left her in a\nvery bad financial situation with three young children. She had suffered\nchronic pain for many years now. As she began addressing her pain, up\ncame feelings and memories about the loss of her husband some thirty years\nback. She first needed to neutr alize the feelings of abandonment, anger,\nhelplessness, fear, sadness, and more. She tapped on specific events relating\nto the time of the loss before she was able to forgive her husband and feel at\npeace. As a bonus, the chronic pain eased once she released those negative\nfeelings. Following are some examples of general tapping setup statements you\ncan customize:\nSadness, anger, loneliness, or hopelessness:  \u201cEven though I\u2019m (hurting)\nabout the loss, I am still here and okay.\u201d (Reminder phrase:  \u201churting\nabout this grief\u201d)\nResistance:  \u201cEven though I\u2019ll never get over this and my life is over \u2026\n.\u201d(Reminder phrase: \u201cnever get over it\u201d)\nFeeling alone:  \u201cEven though I\u2019m all alone in this and may be for the rest of\nmy life, I deeply and completely accept myself anyway.\u201d (Reminder\nphrase: \u201cI\u2019m all alone\u201d)\nAvoiding grief: \u201cEven though I can\u2019t bring myself to think about (this\ngrief), it\u2019s not bigger than I am, and I am safe.\u201d (Reminde r phrase:\n\u201ccannot think about this grief\u201d)\nAfraid: \u201cEven though just thinking about (this grief) is scary, I bless these\nfeelings, and it is my intention to heal.\u201d (Reminder phrase:  \u201cit\u2019s too\nscary\u201d)Letting go: \u201cEven though I want to hold on to (this grief) because it\u2019s all I\nhave left, it is possible there\u2019 s more to remember that will bring me joy.\u201d\n(Reminder phrase: \u201cwant to hold on to this\u201d)\nFeeling helpless /like a victim:  \u201cEven though it feels like I have no control\nover (this grief), I am open to the possibility that I can make  different\nchoices and release some of the extra grief.\u201d (Reminder phrase: \u201ccannot\ncontrol this\u201d)\nHeavy feeling in body:  \u201cEven though I feel this heavy grief feeling in my\nbody (name where, if you can sense it), I deeply and profoundly accept\nall of my feelings and am grateful to my body for showing me where I\u2019m\nstoring it.\u201d (Reminder phrase: \u201cI feel it in my body here\u201d)\nReason to keep the grief:  \u201cEven though it would be a betrayal to get over\n(this grief), I deeply and profou ndly accept myself.\u201d (Reminder phrase:\n\u201cit\u2019s wrong to get over this\u201d)\nGuilt over the grief:  \u201cEven though it\u2019s my fault, and you are not going to\nconvince me otherwise, even God makes mistakes. I wond er if it\u2019s\npossible to for give myself.\u201d (Reminder phrase: \u201cit\u2019 s all my fault\u201d)\nAngry over the loss:  \u201cEven though I\u2019m still angry and will never forgive\nthem about what happened, I deeply and profoundly accept all my\nfeelings and would prefer to release the anger keeping me prisoner.\u201d\n(Reminder phrase: \u201cI\u2019m really angry and will never for give them\u201d)\nAngry at person : \u201cEven though I\u2019m really mad at you for what you did, I\naccept myself, I accept you, and I want to see this differently today.\u201d\n(Reminder phrase: \u201cmad at ___\u201d)\nExercise: Grief List for EFT Journal\u2014A Plan of Action\nTry the Personal  Peace Procedure. List your losses and tap on them one at a\ntime. Examples may span from  loss of first tooth to not makin g varsity to\nlosing that relati onship to the time we moved to the divorce, and so on. It\nmay help to start with the small stuff. Remember that when you work onone target, you\u2019r e effectively working on all events under that tabletop or in\nthat spiral. And as you know by now, a generalization ef fect will kick in at a\ncertain point. Determine Aspects of Each Specific Grief Incident\nThe following questions are designed to elicit aspects for you to tap on\nrelating to your tapping tar gets. When did the grief incident happen? If there were a place in your body you were storing the grief incident,\nwhere would it be? Is there an awareness of a certain body part when\nyou think of the incident? Is there a color, flavor, smell, image, texture, weight, or other quality\nyou associate with the grief incident? Who was there with you when you experienced the grief incident? Do you wonder what you would do without this particular i ncident? How does feeling this af fect you in your daily life? If you\u2019re not sure,\nguess. How will it feel to let it go? Is it safe to let it go? What\u2019 s preventing you\nfrom moving on? How would your life change if you were free of this grief from the\nincident? What story are you telling yourself about the grief incident? What If I Believe It\u2019 s Too Much to Handle? When you feel like the grief is locked in hard and won\u2019 t budge, consider it\nas the outermos t ring of the tree. The stuckness you\u2019re exper iencing is a\nsymptom of the feelings underneath. Try tackling the resistance around the\nedges. Y ou might want to tap taking inspiration from these possible setups:\nEven though this grief is just never going to go away, there may come a\ntime when I\u2019m ready to let it go, just not quite yet. Even though it feels like my life is over only if I choose to let it be, I\nmay change my mind about this later.Even though I can\u2019t stand what happened, there may be a time when I\ncan accept it as reality. Even though I can\u2019t relate to people anymore, maybe I can again\nsomeday. Even though I don\u2019t want to do this, not wanting to do this doesn\u2019 t\nmean I am not capable of it when I am ready. Even though this grief is not going to budge, it might shrink. Even though this is too much to deal with and I won\u2019 t and don\u2019t ever\nhave to if I don\u2019 t want to, I remember a time when I was okay. If you grew up in a family where it wasn\u2019 t okay to express feelings of\nsadness, you may want to tap on issues like: \u201cI\u2019m not allowed to grieve,\u201d\n\u201cit\u2019s not okay to feel sad,\u201d \u201cwhat\u2019 s wrong with me that I\u2019m still upset?\u201d\n\u201cPart of me has been holding on to the sadness I had no one to share with\nwhen I was so little,\u201d \u201cI can\u2019 t express my hurt because they don\u2019 t like it.\u201d\nCase Study: Early Loss Explains Dan\u2019 s  \nRoots of Anxiety and Insomnia\nDan\u2019 s father died when Dan was three. Now in college, Dan had anxiety,\ndifficulty concen trating, and wouldn\u2019 t go to sleep except late into the night,\nwhich perpetuated the cycle. These were the symptoms of the problem, but\nnot the problem itself. As we tapped about his anxiety, I asked him the\nfamous question: \u201cWhat does this remind you of?\u201d The loss of his father\ncame to mind. We tapped on specific incidents around this early loss,\nincluding: wakin g up to the news at age three and not underst anding why\nDad wasn\u2019t coming back and a time at the playground where he was having\nfun and then looked at his moth er and realized that he should not be having\nfun but instead act sad. Among other interesting insights, Dan\u2019 s unconscious belief causing the\ninsomnia he had suffered for many years bubbled to the surface. In his\nyoung life, he had refused to go to sleep unless completely  exhausted.Finally, we got to the core. The limiting belief was: \u201cIf I fall asleep,\nsomeone I love will die.\u201d Dan had been asleep when his father died. 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+{"text": " o s t e r i n g  i t,  i s  t h e  s i n g l e  m o s t  p o w e r f u l  t h i n g  w e  c a n  d o. H o w  m a n y  t i m e s  h a v e  w e  m a d e  a  m i s t a k e  t h a t  a f f e c t e d\nt h e  r e s t  o f  o u r  l i f e  s i m p l y  b e c a u s e  a t  t h e  m o m e n t  w e  m a d ei t  w e  w e r e  m o v i n g  t o o  f a s t,  a t  t h e  e f f e c t  o f  o u r  s t r e s s  o r\na n g e r  o r  f e a r? W o u l d  w e  h a v e  m a d e  t h a t  m i s t a k e  h a d  w e\nr e m e m b e r e d  i n  t h a t  m o m e n t  w h o  w e  r e a l l y  a r e  i n  a  s p i r i t u a l\ns e n s e  a n d  w h o  o t h e r s  a r e  i n  r e l a t i o n  t o  u s? A t  t h e  m e r c y  o f\nn e g a t i v e,  s h a l l o w  t h o u g h t s,  w e  a r e  b o u n d  t o  m i s p e r c e i v e\no u r s e l v e s  a n d  o t h e r s. W h a t  h a p p e n s  i n  l i f e  d e p e n d s  o n  w h o  w e  a r e  i n  l i f e. W h a t  w e  e x p e r i e n c e  t h r o u g h o u t  t h e  d a y  h a s  e v e r y t h i n g  t o\nd o  w i t h  w h o  w e  a r e  t h r o u g h o u t  t h e  d a y. A n d  w h o  I  a m\nd u r i n g  t h e  d a y  h a s  a  l o t  t o  d o  w i t h  h o w  I  s t a r t  i t. F i v e  m i n u t e s  s p e n t  w i t h  t h e  H o l y  S p i r i t  i n  t h e  m o r n i n g\ng u a r a n t e e s  H e  w i l l  b e  i n  c h a r g e  o f  o u r  t h o u g h t  s y s t e m\nt h r o u g h o u t  t h e  d a y. *  I n  e v e r y  s i n g l e  m o m e n t,  w e  c h o o s e\nb e t w e e n  l o v e  a n d  f e a r,  y e t  t h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o\ns p e a k s  l o u d e s t. T h e  v o i c e  f o r  G o d  w i l l  n o t  i m p o s e  i t s e l f ;  i t\nh a s  t o  b e  r e c e i v e d,  m a d e  s p a c e  f o r,  a n d  w e l c o m e d  i n t o  o u r\nm i n d s. W h e n  w e  r e a c h  o u t  t o  G o d  a n d  w e l c o m e  H i s\nc o m f o r t  a t  t h e  b e g i n n i n g  o f  t h e  d a y,  t h e n  s o m e t h i n g\nh a p p e n s. I t \u2019 s  n o t  t h a t  w e  b e c o m e  p e r f e c t,  b u t  w e  b e c o m e\nm o r e  a w a r e. A n d  t h a t  a w a r e n e s s  m a k e s  u s  m i r a c l e - r e a d y  i n\na  w a y  w e  w o u l d  n o t  o t h e r w i s e  b e. E v e r y  m o r n i n g  w h e n  I  w a k e  u p,  I  t r y  t o  r e m e m b e r  t o\ng i v e  p r a i s e  a n d  t h a n k s. T h a n k  y o u,  G o d,  f o r  m y  l i f e  t o d a y. T h a n k  y o u  f o r  m y  f a m i l y  a n d  f r i e n d s,  t h a n k  y o u  f o r  m y\nh o m e,  t h a n k  y o u  f o r  m y  m a n y  b l e s s i n g s. T h a n k  y o u  f o r\nY o u r  h e a l i n g  p o w e r,  n o w  p o u r i n g  f o r t h  u p o n  m e. I  c l a i m  i t\nn o w,  a n d  p r a y  f o r  m i r a c l e s. P l e a s e  b l e s s  t h i s  d a y,  f o r  m e  a n d\ne v e r y o n e. A m e n. M e d i t a t i o n\n\u00a0\nI n  a d d i t i o n  t o  p r a y e r,  w e  n e e d  q u i e t  t i m e  w i t h  G o d. A n d\nt h a t  i s  t h e  p u r p o s e  o f  m e d i t a t i o n. M e d i t a t i o n  i s  l i k e  s o a k i n g\na  d i r t y  p o t  i n  s o a p y  w a t e r. S o m e t i m e s  f o o d  g e t s  s t u c k  o n  t h e\ns u r f a c e  o f  a  p o t  a n d  t h e  o n l y  w a y  t o  c l e a n  i t  i s  t o  l e t  i t  s o a k\no v e r n i g h t. T h r o u g h  s o a k i n g,  t h e  d r i e d  f o o d  s o f t e n s  a n d\nf i n a l l y  r i s e s  t o  t h e  s u r f a c e. Q u i e t  t i m e  w i t h  G o d  i s  l i k e  a\ns p i r i t u a l  s o a k  i n  w h i c h  f e a r f u l  t h o u g h t s  t h a t  a r e  c l i n g i n g  t o\nt h e  s u r f a c e", "token_ids": [297, 274, 259, 384, 436, 602, 308, 342, 220, 602, 259, 1174, 220, 602, 274, 220, 259, 305, 384, 220, 274, 602, 308, 342, 326, 384, 220, 296, 297, 274, 259, 220, 281, 297, 289, 384, 436, 282, 577, 326, 220, 259, 305, 602, 308, 342, 220, 289, 384, 220, 272, 264, 308, 220, 294, 297, 662, 473, 297, 289, 220, 296, 264, 308, 379, 220, 259, 602, 296, 384, 274, 220, 305, 264, 348, 384, 220, 289, 384, 220, 296, 264, 294, 384, 220, 264, 220, 296, 602, 274, 259, 264, 597, 384, 220, 259, 305, 264, 259, 220, 264, 282, 282, 384, 272, 259, 384, 294, 198, 83, 305, 384, 220, 436, 384, 274, 259, 220, 297, 282, 220, 297, 577, 436, 220, 326, 602, 282, 384, 220, 274, 602, 296, 281, 326, 379, 220, 293, 384, 272, 264, 577, 274, 384, 220, 264, 259, 220, 259, 305, 384, 220, 296, 297, 296, 384, 308, 259, 220, 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+{"text": " e  s h o u l d  f e a r,  h o w e v e r,\nb e c a u s e  t h e  m o m e n t  w e  r e c o g n i z e  i t  a s  m e r e l y  a  m e n t a l\nm i s c r e a t i o n \u2014 s i m p l y  a  f a l s e  b e l i e f  a b o u t  w h o  w e  a r e \u2014 i t\nw i l l  d i s a p p e a r  i n t o  t h e  n o t h i n g n e s s  f r o m  w h e n c e  i t  c a m e. W e  o u r s e l v e s,  h o w e v e r,  c a n n o t  c o m m a n d  i t s  d e p a r t u r e. I t\nh a s  a b s c o n d e d  w i t h  o u r  w i l l  a n d  c o n f u s e d  o u r  d e f e n s e s. L i k e  a n  i m m u n e  s y s t e m  d i s e a s e  t h a t  a t t a c k s  i t s  o w n  c e l l s,\nt h e  e g o  a t t a c k s  t h e  m i n d  i t  p u r p o r t s  t o  g i v e  l i f e  t o. O n l y\nG o d  c a n  h e l p  u s. A n d  H e  w i l l.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A s  d i s c i p l e s  o f  t h e  H o l y  S p i r i t,  w e\ns i m u l t a n e o u s l y  s e e  b o t h  t h e  w o r l d l y  e r r o r  a n d  t h e  s p i r i t u a l\np e r f e c t i o n  i n  p e o p l e. A n d  i n  s h a r i n g  G o d \u2019 s  p e r s p e c t i v e  o n\nh u m a n  e r r o r \u2014 a  d e s i r e  t o  h e a l  a s  o p p o s e d  t o  a  d e s i r e  t o\np u n i s h \u2014 w e  b e c o m e  c o n d u i t s  o f  H i s  h e a l i n g  p o w e r. T h u s\nw e  t o o  a r e  h e a l e d. T o  t h e  e g o,  t h i s  i s  o u t r a g e o u s :  h o w  d a r e  w e  d e c l a r e  t h e\nc h i l d  o f  G o d  i n n o c e n t. C a n \u2019 t  w e  s e e  w h a t  a  d a r k  a n d  s i n f u l\nc r e a t u r e  h e  i s. E v e n  r e l i g i o n s  t h a t  c l a i m  t h a t  G o d  i s  g o o d\ns e e m  b e n t  a t  t i m e s  o n  f i n d i n g  H i s  c h i l d r e n  g u i l t y. M a n y\np o i n t  t h e i r  f i n g e r s  c r i t i c a l l y  a t  o t h e r  p e o p l e,  n o t  r e a l i z i n g\nt h a t  t h e  p o i n t e d  f i n g e r  i t s e l f  i s  t h e  s o u r c e  o f  a l l  e v i l. I t  i s  t h e\nc o n c e p t  o f  e n e m y  t h a t  i s  o u r  g r e a t e s t  e n e m y  o f  a l l. W h a t  A b o u t  A r c h i e  B u n k e r. D u r i n g  o n e  o f  m y  l e c t u r e s  o n c e  a  m a n  r o s e  t o  a s k  a\nq u e s t i o n. \u201c I  d o n \u2019 t  h a v e  a  p r o b l e m  w i t h  a n y t h i n g  y o u \u2019 r e\ns a y i n g, \u201d  h e  s a i d. \u201c B u t  m y  p r o b l e m  i s  w h a t  h a p p e n s  w h e n  I\nl e a v e  t h i s  r o o m. W h a t  d o  w e  d o  a b o u t  p e o p l e  w h o  d o n \u2019 t\nb e l i e v e  t h i s  w a y. L i k e  m y  f a t h e r ;  h e \u2019 s  l i k e  A r c h i e  B u n k e r. W h a t  d o  I  d o  a b o u t  h i m. \u201d\nM a n y  h e a d s  i n  t h e  r o o m  s t a r t e d  n o d d i n g,  b u t  I  i n w a r d l y\ns m i l e d. G o d  d o e s n \u2019 t  l e t  u s  g e t  a w a y  w i t h  t h a t  o n e. \u201c D o  y o u  w a n t  t o  k n o w. \u201d  I  a s k e d. \u201c D o  y o u  r e a l l y  w a n t  t o\nk n o w  w h a t  A  C o u r s e  i n  M i r a c l e s  w o u l d  s a y. \u201d\nH e  n o d d e d. \u201c I t  w o u l d  s a y  y o u  n e e d  t o  s t o p  j u d g i n g  y o u r  f a t h e r. \u201d\nH e  a n d  h u n d r e d s  o f  o t h e r s  h a d  a  l o o k  o n  t h e i r  f a c e s  a s\nt h o u g h  t o  s a y,  \u201c R i g h t,  o f  c o u r s e,  I  g e t  i t. \u201d\nI  c o n t i n u e d. \u201c O n l y  w h a t  y o u  a r e  n o t  g i v i n g  c a n  b e\nl a c k i n g  i n  a n y  s i t u a t i o n. G o d  s e n t  u s  h e r e  t o  w o r k  m i r a c l e s,\na n d  w e  c a n  o n l y  d o  t h a t  w h e n  w e  h a v e  g i v e n  u p  o u r\nj u d g m e n t s. 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+{"text": " r e  t o  W h o  W e  A r e\nB e c o m i n g\n\u00a0\n\u00a0\nI \u2019 v e  o f t e n  h e a r d  p e o p l e  s a y  t h e y \u2019 r e  a f r a i d  o f  c h a n g e. B u t  I \u2019 m  s o m e o n e  w h o  g r o w s  n e r v o u s  w h e n  t h i n g s  d o n \u2019 t\nc h a n g e. I  t h i n k  a t  t i m e s  I  t h r i v e  o n  i t. P e o p l e  a r e  a l w a y s  w a l k i n g  i n t o  m y  h o u s e  a n d  s a y i n g,\n\u201c W a i t,  d i d n \u2019 t  t h a t  p i c t u r e  u s e d  t o  h a n g  i n  t h e  o t h e r  r o o m? \u201d\nI \u2019 m  s o  o b s e s s i v e  a b o u t  m o v i n g  f u r n i t u r e  ( p a r t i c u l a r l y\np i l l o w s )  a r o u n d  t h a t  o n c e  I  a c t u a l l y  l i f t e d  u p  a  c h a i r  w h i l e\nm y  f r i e n d  w a s  s t i l l  s i t t i n g  i n  i t! B u t  I  h a v e  a l s o  b e e n  d o n e  i n  b y  c h a n g e,  o v e r w h e l m e d  b y\nc h a n g e s  I  m y s e l f  s e t  i n  m o t i o n,  c a s u a l l y  r e l e a s i n g  e n e r g i e s\nt h a t  w e r e  n o t  c a s u a l  a t  a l l. I \u2019 v e  j u d g e d  c e r t a i n  c h a n g e s  t o  b e\nl i g h t  s p r i n g  s h o w e r s  t h a t  t u r n e d  o u t  t o  b e  h u r r i c a n e s. I  h a v e\nu n d e r e s t i m a t e d  t h e  f o r c e  o f  c h a n g e. A n d  s o  I \u2019 v e  b e e n\nh u m b l e d  o n  t h e  s u b j e c t,  h a v i n g  l e a r n e d  t h e  h a r d  w a y  h o w\ni m p o r t a n t  i t  i s  t o  m o v e  s l o w l y  o n  t h e  i n s i d e  w h e n  t h i n g s  o n\nt h e  o u t s i d e  a r e  m o v i n g  f a s t. W h i l e  I  d o n \u2019 t  f e a r  c h a n g e  i n\na n d  o f  i t s e l f,  I  f e a r  m y s e l f  w h e n  I \u2019 m  n o t  s l o w  a n d  c o n s c i o u s\na n d  p r a y e r f u l  w h i l e  i t \u2019 s  h a p p e n i n g.I n  1 9 9 2  m y  f i r s t  b o o k,  A  R e t u r n  t o  L o v e,  w a s  p u b l i s h e d. T h a n k s  t o  O p r a h  W i n f r e y  a n d  h e r  g e n e r o u s  e n t h u s i a s m  f o r\nt h e  b o o k,  m y  w o r l d  c h a n g e d. M o n e y  c a m e  t h a t  I  h a d  n e v e r\nh a d  b e f o r e,  a l o n g  w i t h  p r e s s  a t t e n t i o n  a n d  a  s l i g h t  c e l e b r i t y\ns t a t u s. I  d i d n \u2019 t  t h i n k  o f  i t  a s  i n c r e d i b l e ;  I  j u s t  t h o u g h t  o f  i t  a s\nl o t s  t o  d o! I  b e c a m e  a  c h i c k e n  w i t h  m y  h e a d  c h o p p e d  o f f,\nn o  l o n g e r  t a k i n g  a s  m u c h  t i m e  t o  l i s t e n,  t o  r e f l e c t,  t o\nm e d i t a t e,  t o  t h i n k. A t  a  t i m e  w h e n  I  m o s t  n e e d e d  t o  r e p a i r\nt o  m y  i n n e r  r o o m,  t o  a s k  G o d  t o  e n t e r  a n d  e x p l a i n  t h i n g s  t o\nm e,  I  w a s  b e g i n n i n g  t o  f o r g e t. I  w a s  m o v i n g  t o o  f a s t. I  p u t\ns o m e  s e c o n d  t h i n g s  f i r s t  a n d  s o m e  f i r s t  t h i n g s  s e c o n d  i n\nw a y s  I  w o u l d  c o m e  t o  r e g r e t.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I t \u2019 s  n o t  e n o u g h  t o  s i m p l y  t a l k  a b o u t  g o o d n e s s. T h e  f a c t\nt h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  i t \u2019 s  a c t e d  o n. T h e\nf a c t  t h a t  I  s a y  I  l o v e  y o u  m e a n s  l i t t l e  u n l e s s  y o u  e x p e r i e n c e\nm e  a s  a  l o y a l  a n d  e t h i c a l  f r i e n d. T h e  f a c t  t h a t  I  s a y  I  l o v e\ny o u  d o e s  n o t  m a k e  e v e r y t h i n g  a l l  r i g h t  i f  m y  b e h a v i o ra r g u e s  o t h e r w i s e. 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+{"text": "ICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for ourLiberating - Restricting\nSpontaneous\n- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering- W orrying\nchoose, instant by instant, which pathway\nperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles whichOpen - Secretive\nT olerant - Prejudiced\naf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,Patriotic - Nationalistic\nUnselfish -\nSelfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not. Every act or decision\novercame the (126) British Empire, then theyou make that supports life supports all\ngreatest force in the world, ruling two-\nPrincipled - Expedient\n(122) Simply having read over this list, you\nlife, including your own. The ripples we\nthirds of the face of the globe.l\nPrivileged - Entitled\nare no longer the same person; merely to\ncreate return to us. This, which may once\nbecome acquainted with the dif ferences\nGandhi not only brought the British\nProlific - Barren\nhave seemed a metaphysical statement, is\nbetween these poles begins to increase\nEmpire to its knees; he ef fectively rang\nPurposeful - Desirous\nnow established as a scientific fact.3\none's inner power. W ith these\ndown the curtain on the centuries-old\ndistinctions in mind we will start to\ndrama of colonialism, and he did it by\n5960\nHumorous -\nSomber\nReceiving - Grasping\nnotice things we never observed before. (123) Everything in the universe constantly\nImpartial - Righteous\nReleasing - T enacious\nSuch revelations occur because, as the\ngives of f an ener gy pattern of a specific\nreader will discover, the universe favors\nfrequency which remains for all time and\nIngenious - Scheming\nReliant - Dependent\npower. can be read by those who know how. Inspired - Mundane\nRequesting - Demanding\nMoreover, the universe does not for get. Every word, deed and intention creates a\nIntentional - Calculating\nRespectful - DemeaningThere are many sides to the question of\npermanent record. Every thought is\nIntuitive - Literal\nResponsible\n- Guilty\nkarma, but every choice of who and how\nknown and recorded forever. There are\nno secrets; nothing is hidden, nor can it\nInventive - Prosaic\nSatisfied -\nSated\nto be is a choice of great consequence. All our choices reverberate through the\nbe. Our spirits stand naked in time for all\nInviting - Ur ging\nSelective - Exclusive\nages. Thousands of reports of near -death\nto see. Everyone's life, finally, is\ninvolved - Obsessed\nSerene - Dull\nexperiences, as reflected in such best-\naccountable to the universe.Joyful -\nPleasurable\nServing - Ambitious\nsellers as Brinkley's Saved by the Light\n10. POWER IN POLITICS\nJust -\nPunitive\nSharing - Hoarding\nor B. J. Eadie's Embraced by the Light-\nthe latter of which calibrates at 595-\nT o BETTER UNDERST AND the critical\nKind - Cruel\nSignificant - Important\nconfirm that we shall eventually have to\ndif ference between force and power and\nLeading - Coercing\nSober -\nIntoxicated\naccept responsibility for every thought,\nthe implications of this distinction for our\nLiberating - Restricting\nSpontaneous- Impulsive\nword and deed we beget and re-\nown lives, it is helpful to examine human\nexperience exactly whatever suf fering we\nLong-term - Immediate\nSpiritual - Materialistic\nendeavor on a lar ger scale-the\nhave caused. It is in this sense that we\ninteractions of men and governments\nLoyal -\nChauvinistic\nSteadfast - Faltering\neach create our own heaven or hell. provide many clear illustrations. Merciful - Permissive\nStriving - Struggling\nThe universe holds its breath as we\nLooking at history from our unique\nModest - Haughty\nSurrendering\n- W orrying\nchoose, instant by instant, which pathwayperspective, we will, of course, be\nNatural - Artificial\nT ender - Hard\nto follow; for the universe, the very\nreminded of the powerful example set by\nessence of life itself, is highly conscious. Noble - Pompous\nThoughtful -\nPedantic\nthe American Revolution which first\nEvery act, thought and choice adds to a\nformally established freedom as an\nNurturing - Draining\nThrifty - Cheap\npermanent mosaic; our decisions ripple\ninalienable right, setting a precedent for\nObservant - Suspicious\nT imeless - Faddish\nthrough the universe of consciousness to\ncenturies to come. Principles which\nOpen - Secretive\nT olerant - Prejudicedaf fect the lives of all. Lest this idea be\ncalibrate as high as 700 af fect mankind\nconsidered either merely mystical or\nover great courses of time. The pen is\nOptimistic - Pessimistic\nT ractable - Contrary\nfanciful, let us remember that indeed mightier than the sword, because\nOrderly - Confused\nT rusting - Gullible\nfundamental tenet of the new theoretical\npower originates from the mind, whereas\nOutgoing - Reserved\nT ruthful -\nFalse\nphysics: everything in the universe is\nforce is rooted in the material world. Patient - A vid\nUnifying - Dividing\nconnected with everything else. l\nA related pivotal event in global history,\nPatriotic - Nationalistic\nUnselfish -Selfish\nOur choices reinforce the formation of\nto which we have already referred and\npowerful M-Fields, which are the will again, came about in this century\nPeaceful - Belligerent\nV aluing - Exploitive\nattractor patterns that influence others.2\nthrough the power of a solitary man;\nPolite -\nObsequious\nV irtuous Celebrated\nEven if one sits isolated in a cave, his\nMahatma Gandhi, a ninety-pound\nPowerful - Forceful\nW arm - Feverish\nthoughts influence others whether he\n\"colored,\" who single-handedly\nPraising - Flattering\nwishes it or not.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The benefits to be derived from\nbecause", "token_ids": [19645, 198, 10156, 18722, 47, 359, 3486, 198, 84856, 482, 17723, 29510, 198, 269, 426, 13, 622, 13, 469, 329, 648, 596, 5867, 1347, 4535, 555, 279, 8828, 7058, 1820, 15629, 315, 902, 1652, 10892, 988, 520, 220, 22754, 7058, 51, 297, 41449, 4292, 57318, 790, 3651, 279, 9200, 198, 10854, 482, 14761, 301, 198, 7412, 34828, 482, 44921, 198, 14119, 430, 584, 4985, 9778, 617, 311, 198, 88564, 18728, 768, 1990, 5457, 323, 2410, 323, 198, 70850, 482, 3623, 3035, 287, 198, 4516, 655, 18722, 1090, 5241, 10297, 198, 10543, 12014, 369, 1475, 3463, 345, 1820, 25127, 315, 420, 30296, 369, 1057, 43, 8799, 1113, 482, 42427, 858, 287, 198, 6540, 546, 18133, 198, 12, 14727, 58921, 198, 1178, 323, 56408, 584, 387, 456, 323, 312, 7058, 785, 6439, 11, 433, 374, 11190, 311, 21635, 3823, 198, 50659, 7041, 8996, 56868, 282, 4776, 584, 198, 6720, 9860, 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+{"text": " cholesterol in som e people's blood. Let us get one thing clear: Excess cholesterol formati on is the re sult of d ehydration. It is the dehydration that causes\nmany different\ndiseases and not the level of cholesterol in the circu lating blood. It Is therefore more prudent to attend to our daily\nwater intake rather than to what foods we eat. With proper enzyme activity, any food can be digested, including its\ncholesterol content. Mr. Wahby could reduce his cholesterol levels without too much anxiety about his foo d intake\n(see letter on page 90). He lived normally and yet his cho lesterol levels came down dramatically from 279 to 203 in two months without any\nfood limitations. All he had to do was to drink more water before his meals. If he had taken regular daily walks, this\nlevel would have been further reduced during the two months. In time, it will be further reduced. His te stimonial is\nprinted by his kind permission. He is so  happy with the simplicity o f the process that he wishes to share his joy with\nothers. If increased water intake lowers ch olesterol levels, only to rise again, make sure your body is not getting short of\nsalt. Read the section on salt in chapter 12. You should realize that cholesterol is the basic building block for most\nhormones in the human body. Na turally, a basic drive for increased hormone production will also raise the rate of\ncholesterol production. Basically, it is assumed that heart disease begins with the deposit of cholesterol plaques in the arteries of the heart. At the final stages, the two may exist at the sam e time. Howev er, in my opinion, it begins when the constriction\nproducing chemicals from the lungs spill over into the circulation that goes to the heart. As i t is explained in the\nchapter on asthma, in dehydration, part of the process of water preservation is the associated secretion of\nsubstances that constrict the bronchioles. At a certain threshold that does not at the time manifest itself in an\nasthma attack, the same chemicals, if they spill into the blood circulation that goes through to the lung, will also\nconstrict the walls of the heart arteries once they reach them. This situation will lead to heart pains, known as\nanginal pains. EMBASSY  OF THE ARA B REPUBL IC OF  EGYPT \nPRESS & INFORM ATION BUREAU\n1666 CONNECTICUT AVENUE. N. W. SUITE 4 40 \nWASHINGT ON. D.C.  2000\nMay 1 st, 1991\nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj,\nThis is to say how grateful I am to you for making me a much less worried man. I have suffered from a high\ncholesterol level since 1982. It was 278 when it was first discovered. I was then in Germany and I was p ut on such a\nstrict diet that I lost 16 pounds in less th an two months and the Cholesterol level went down to only 220. I refused to\naccept to lower it further through medication especially since in Egypt the doctors sti ll believe that this level is not\nreally dangerous by the prevailing standards in our country. Since I entertain and attend business lunches m ore than what wou ld be expected even from a diplomat, because of\nthe additional burden of dealing with the media, my cholesterol was always going up to around 260 and back to\n220s, by putting myself on very strict diet from time to time. Howev er, it must be noted that it was o nly outside my\nhome that the diet cam e crashing down. Otherwise,! was strict with myself. In fact,  even when I ate outside, I was\ncareful to choose dishes, wherever available, which were not particularly rich in fat. Last yea r I was shocked to discover that my blood cholesterol level had shot up to 279. I was lucky to have met you\nthen. When you \"prescribed\" ample water (two full glasses) be taken before meals instead of medication that I was\njust about to submit myself to then, I was very skeptical. All the more so since you did not overemphasize dieting. In\ntwo months, and with very little observance of all the old \"rules' which were making my life miserable, my cho lesterol\nwent down to 203 for the first time in more than nine years! M Y weight too was surprisingly also down by about eight\npounds and has since been under control. In fact, I feel so good that I am sure that the next time I will be going for a\nblood test, my cholesterol level will be found to be even lower. So, goodbye to the \"normal\" Egypt ian standards and\nwelcome to the American new levels of cho lesterol without the accompanying sense of deprivation! Enjoying eating, moderately of course, as I had not been doing for a long time and free from a worry that wasalways at the back of my mind, I believe I owe you a big THANK Y OU. YOURS SINCEREL Y\nMINISTER MOHAM MED W AHBY\nDirector, Press and Information Bureau\nThese same chemicals can  also set the stage for the deposit of cholesterol in the walls of the arteries. The common\nfacto r to all of the various co nditions labeled as different diseases of the heart and the lungs is an established\ndehydration. Take a look at Mr. Sam Liguori's letter, published by his kind permission. His a nginal pain disappeared\nwhen he started to increase his wat er intake. He also has suffered from hiatus hernia. That, too, has sta rted to dear\nup. Give him time, and it will recover completely. Al so take a look at Loretta Johnson's letter. You will see that even\nat the young-at-heart age of 90, her anginal pain can be treated with water to the extent that she does not need any\nmedication for her heart pains. I have many, many letters sim ilar to these. It is not possible to publish them all. I have selected a few o f them to\nshow you that what I propose is not a theory. It, in fact /works for different people of varying ages. WARD\nThe Talk Station\n155 0-AM\nDecember 2, 1994\nGlobal Health Service, Inc. \nDr. Fereydo on Batmanghelidj \nFoundation For The Simple In Medicine \nP.O Bo x 3267, Falls Ch urch, VA 2 2043\nDear Dr. Batmanghelidj:\nJust a short letter to thank you for informing our listeners about the health benefits o f drinking two quarts of water a\nday. Not only did you help our radio audience, but I personally have enjoyed a resurgence of energy after drinking two\nquarts of water each day for just over one week. The angina pain I endured for five years has disappeared and my d istress f rom a hiatal hernia has greatly lessened. I feel like a new person. I've been doing talk shows at WARD Ra dio for the past 20 years, and I must say y our interview w ith us is o ne I'll\nalways remember. Sincerely,\nSamuel M. L iguori, Program Director\nWARD Br oadcasting Corporation \nP.O Bo x 1550  Pittston, PA 1 8640 (717) 655-5521Mr. John Fox's case is very unusual in that his severe case  of heart disease was r eversed sufficiently to make life\nonce again normal for him\u2014with out the bypass surgery that is now in  vogue. Mr. Fox is in his sixth decade of life. He is a retired electronics engineer who has sp ent many highly responsible years with the Navy. Today, he is one of\nthe 50 living Bates-Trained Natural \"Visio n specialists. At so me point in time, he was nearly blind in one eye and\nlosing vision in the other. He became intrigued with the Bates method of vision training because of his own needs. As a result of his training, he is not going blind anymore and his eyesight is saved\u2014virtually normal now. A few years back, he was con sidered hypertensive. He received medication to reduce his blood pressure. He could\nnot take the medications; they made him worse. His problems sta rted when he suffered his heart attacks. His le tter\nexplains what happened to him and how he is better now. Th e highlight of this letter is that after two months of\ntaking increased water, and a slight adjustment to his diet, in addition to his daily walks, his coronary arteries m ust\nhave cleared sufficiently for him to feel normal. He now enjoys  normal activity without having to endure any pain,\nand all of that with out the use of any medication or suffering by-pass surgery. Imagine that a person with such a severe heart problem as Mr. Fox cou ld in about two months get back to normal\nlife and not need invasive treatment even though chemical treatments failed! The proposed nature-designed\napproach to the problem scientifically and logically seems to depend on physiological reversal of the disease\nprocess. It's an ideal way of offering cures for some degenerative disease conditions. 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220, 8610, 13, 358, 16436, 311, 198, 10543, 311, 4827, 433, 4726, 1555, 24099, 5423, 2533, 304, 15212, 279, 16410, 357, 72, 9507, 4510, 430, 420, 2237, 374, 539, 198, 54760, 11660, 555, 279, 61129, 10886, 304, 1057, 3224, 13, 8876, 358, 46276, 323, 9604, 2626, 94730, 296, 16536, 1109, 1148, 289, 283, 27221, 387, 3685, 1524, 505, 264, 69050, 11, 1606, 315, 198, 1820, 5217, 23104, 315, 14892, 449, 279, 3772, 11, 856, 39086, 574, 2744, 2133, 709, 311, 2212, 220, 11387, 323, 1203, 311, 198, 8610, 82, 11, 555, 10917, 7182, 389, 1633, 7452, 10173, 505, 892, 311, 892, 13, 2650, 5230, 2781, 11, 433, 2011, 387, 10555, 430, 433, 574, 297, 308, 398, 4994, 856, 198, 5227, 430, 279, 10173, 6730, 384, 46574, 1523, 13, 18715, 77902, 574, 7452, 449, 7182, 13, 763, 2144, 11, 220, 1524, 994, 358, 30912, 4994, 11, 358, 574, 198, 10727, 1285, 311, 5268, 26863, 11, 28578, 2561, 11, 902, 1051, 539, 8104, 9257, 304, 8834, 13, 8155, 379, 12791, 436, 358, 574, 27718, 311, 7142, 430, 856, 6680, 39086, 2237, 1047, 6689, 709, 311, 220, 17267, 13, 358, 574, 18069, 311, 617, 2322, 499, 198, 3473, 13, 3277, 499, 330, 24544, 17890, 1, 42853, 3090, 320, 20375, 2539, 29247, 8, 387, 4529, 1603, 21644, 4619, 315, 24099, 430, 358, 574, 198, 4345, 922, 311, 9502, 7182, 311, 1243, 11, 358, 574, 1633, 44929, 13, 2052, 279, 810, 779, 2533, 499, 1550, 539, 927, 336, 51480, 553, 10173, 287, 13, 763, 198, 20375, 4038, 11, 323, 449, 1633, 2697, 9466, 685, 315, 682, 279, 2362, 330, 22746, 6, 902, 1051, 3339, 856, 2324, 50739, 11, 856, 2665, 514, 33282, 198, 42700, 1523, 311, 220, 9639, 369, 279, 1176, 892, 304, 810, 1109, 11888, 1667, 0, 386, 816, 4785, 2288, 574, 29392, 1101, 1523, 555, 922, 8223, 198, 79, 3171, 323, 706, 2533, 1027, 1234, 2585, 13, 763, 2144, 11, 358, 2733, 779, 1695, 430, 358, 1097, 2771, 430, 279, 1828, 892, 358, 690, 387, 2133, 369, 264, 198, 51105, 1296, 11, 856, 39086, 2237, 690, 387, 1766, 311, 387, 1524, 4827, 13, 2100, 11, 47555, 311, 279, 330, 8416, 1, 15212, 602, 276, 10886, 323, 198, 35184, 311, 279, 3778, 502, 5990, 315, 2665, 514, 33282, 2085, 279, 24442, 5647, 315, 69764, 0, 23485, 287, 12459, 11, 70351, 315, 3388, 11, 439, 358, 1047, 539, 1027, 3815, 369, 264, 1317, 892, 323, 1949, 505, 264, 11196, 430, 574, 33222, 520, 279, 1203, 315, 856, 4059, 11, 358, 4510, 358, 42210, 499, 264, 2466, 81957, 816, 63935, 13, 21592, 50, 328, 39539, 643, 2818, 816, 198, 16818, 20092, 11672, 74593, 52699, 468, 48388, 20507, 198, 38294, 11, 8612, 323, 8245, 22555, 198, 9673, 1890, 26333, 649, 220, 1101, 743, 279, 6566, 369, 279, 16946, 315, 39086, 304, 279, 14620, 315, 279, 85648, 13, 578, 4279, 198, 34210, 78, 436, 311, 682, 315, 279, 5370, 1080, 15953, 6055, 30929, 439, 2204, 19338, 315, 279, 4851, 323, 279, 45274, 374, 459, 9749, 198, 80660, 50791, 13, 12040, 264, 1427, 520, 4491, 13, 8388, 445, 27843, 13915, 596, 6661, 11, 4756, 555, 813, 3169, 8041, 13, 5414, 264, 7933, 992, 6784, 29496, 198, 9493, 568, 3940, 311, 5376, 813, 30125, 2781, 23730, 13, 1283, 1101, 706, 16654, 505, 81286, 72909, 689, 13, 3011, 11, 2288, 11, 706, 29611, 436, 6702, 311, 25237, 198, 455, 13, 21335, 1461, 892, 11, 323, 433, 690, 11993, 6724, 13, 1708, 779, 1935, 264, 1427, 520, 445, 18673, 2629, 11605, 596, 6661, 13, 1472, 690, 1518, 430, 1524, 198, 266, 279, 3995, 29883, 43344, 4325, 315, 220, 1954, 11, 1077, 6590, 992, 6784, 649, 387, 12020, 449, 3090, 311, 279, 13112, 430, 1364, 1587, 539, 1205, 904, 198, 2106, 20901, 369, 1077, 4851, 51266, 13, 358, 617, 1690, 11, 1690, 12197, 1675, 220, 3653, 311, 1521, 13, 1102, 374, 539, 3284, 311, 3498, 1124, 682, 13, 358, 617, 4183, 264, 2478, 297, 282, 1124, 311, 198, 3528, 499, 430, 1148, 358, 30714, 374, 539, 264, 10334, 13, 1102, 11, 304, 2144, 611, 19033, 369, 2204, 1274, 315, 29865, 17051, 13, 468, 7527, 198, 791, 19513, 17040, 198, 9992, 220, 15, 12, 1428, 198, 33246, 220, 17, 11, 220, 2550, 19, 198, 11907, 6401, 5475, 11, 4953, 13, 720, 9023, 13, 435, 486, 88, 3055, 389, 16488, 76, 526, 50222, 307, 73, 720, 19137, 1789, 578, 9170, 763, 19152, 720, 47, 8548, 2577, 865, 220, 17470, 22, 11, 30743, 921, 220, 2639, 11, 21571, 220, 17, 220, 7854, 18, 198, 31765, 2999, 13, 16488, 76, 526, 50222, 307, 73, 512, 10156, 264, 2875, 6661, 311, 9901, 499, 369, 63025, 1057, 24475, 922, 279, 2890, 7720, 297, 282, 16558, 1403, 934, 7183, 315, 3090, 264, 198, 1316, 13, 2876, 1193, 1550, 499, 1520, 1057, 9063, 10877, 11, 719, 358, 16102, 617, 14333, 264, 91590, 315, 4907, 1306, 16558, 1403, 198, 447, 7183, 315, 3090, 1855, 1938, 369, 1120, 927, 832, 2046, 13, 578, 6590, 2259, 6784, 358, 56224, 369, 4330, 1667, 706, 29496, 323, 856, 294, 6127, 676, 282, 10083, 264, 15960, 4306, 72909, 689, 706, 19407, 2753, 6901, 13, 358, 2733, 1093, 264, 502, 1732, 13, 358, 3077, 1027, 3815, 3137, 5039, 520, 468, 7527, 18989, 65570, 369, 279, 3347, 220, 508, 1667, 11, 323, 358, 2011, 2019, 379, 1057, 7274, 289, 78942, 603, 374, 297, 841, 358, 3358, 198, 33222, 6227, 13, 328, 87191, 345, 24903, 4088, 386, 13, 445, 19935, 84, 13915, 11, 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+{"text": " 200 \nLove points, 157-58, llJ4, 204 \nback, 206, 20M \nbreasts, 205, 20lJ \nbuucx:ks, 208-lJ \ncimubar fidd, 205, 209 \nerotic massag e tech niques, \n206-10 \ngroin, 205, 209-10 \nhead, 208 \nlmi-yiu, 179, 196, 204-5, \n210, 218 \nh:gs, 206 \nneck, 208 peri neum, 204-5, 210 \nsacr al-cocc ygeal area, 206 \nshould ers, 208 \nthighs, 206, 210 \nLu Ching -ta, 135 \nMcllvcnna, Raymond, 138 \nMahayana Buddhism, 16-17 \nManchus, 29, 43, 44, 53 \nMandarin Ducks Joining \n(intercourse position), \n109-10, 222 \nMaois m, 21 \nMarried Love (Stope s), 168 \nMassag e, erotic. See Love \npoints \nMassag e, ther apeutic, 173 \nBreast Cir cles, 180, 209 \nChest Massag e, 179-80 \nCinnabar Field Massag e, \n177-78, 209 \nGroin Ma ssage, 178 \nScrotum Rub, 180 \nMaster Who Em braces Simplicity, \nThe (Pao Pu Tzu; Ko \nHung), 96 \nMa sters and Johnson (William and \nVir ginia), 159, 164, 165 \naccomplish ments of, 170-7 1 \non ejaculation, 168, 217, 218 \non female org asm, 167, 169 \non love-play, 166, 171, 184 \non the \"squeeze techniq ue,\" \n168, 218 \nMasters aud jolmso1 1 Otl Sex a11d \nHuma11 Lor,ing (Mast ers, \nJohnson, and Kolodny), \n166 \nMastu rbation, Kinsey on, 164 \nMatt'ria Mt\u00b7dica (Li Shih -\ndll\u00b7n), 137 \nMl\u00b7ng Chang, 46 \nMind-body l'Xl'rcisc s, 85 \nMing dynasty, 29, 30 \naphr odisia cs/sex ual nutr ients, \nusc of, U I. 133 \nconsorts, 41, 43, 45. 46, 53 \ncou rtl'SJns, 28, 32 \nl'rtlpl'fors /cmpr esses, fl-7. 28, \n43. 45, 46, 53. 133 \nl'roticl, 59, 64, 66, 69-70, \n75. 76 eunuchs, 39, 40, 53 \nsexology, 110, 118, 124-26 \nMonell Chemical Senses \nCenter, 154 \nMo Tzu, 13 \nMou Tan Ting (The Peot1y Pavilion; \nTang Hsien -tsu), 66 \nMou nting Tortoises (inter\u00ad\ncourse posit ion), 106, 109, \n112, 221 \nMoxi bustion, 85 \nMu Tsung, 7, 46 \nMu scles, sexual, 166-6 7 \nMystic Master of tl1e Grotto, The \n(Tung Hsuan Tzu), 84-85, \n94- 95, 115-18,165, 184 \naph rodi siacs/sexual nutrients, \n135 \nintercourse positi ons, 104, \n108-14,219- 21 \njade stalk, mann ers of moving, \n113-14 \nlove-play positions, 100-1 01 \npenetrat ion, styles of, 114 \nNan-tzu, 35 \nNational Inst itute of Mental \nHealth, 169 \nNeed ham, Joseph, 11, 12, 17 \nNco- Conf ucian ism, 18, 26-27, \n32, 33, 55, 63,64, 84, \n125, 161 \nNi Yin -lin, 30 \nNichans, Paul, 162 \nNovels, erotic, 59-6 3, 66-73 \nNutr ients, sexual. See \nAphr odis iacs/ sexual \nnutr ients \nOklahoma, Un iversity ot\ufffd 155 \nOneida Com munity, 168 \nOp en Door Policy, 21 \nOpium War. First, 20-21 \nOp ium War, Second. 7 \nOral sex, 195, 197 \ncunnilingus, 96-98. 196, \n211-12 \ntcllatio, 98, 196, 199, 211-13 \nKinsey on. 164 \nStliX&Jntf-PICf! { ( 69), 211 \nOrg asm, female, 103, 197, 216 \navo idance ot\ufffd 126 Fn\u00b7ud on, 16Y, 233 \nG spot. 16Y-70, 1 tJH \nKinsey on, Hl7, 169 \nmal e avoidan ce of <. 'jacu lation \nand, lOH, 116-iY. 214-19, \n2J4-J5 \nmale dynami cs and, 227-J O \nMaster s and Johnson on, \n167, 16lJ \nmultip le O's wrsus the Big 0. 233 -35 \nOrgasm, male, 1lJ7. 21 (l. Sec alstl \nEjaculation \ndelay ing oC 103, 11 H. 234-35 \ndiff erence bt.\u00b7tween ejacu lation \nand, 103, 16H. 219 \nfemale dynamics and, 230-33 \nMasters and Johnson on, \n168, 217 \nmult iple O's versu s the Big 0, \n233 -35 \nVan de Vclde on, 168 \nOstrowsk i. Nancy, 169 \nOvid, 81 \nPao Pu Tzr4 (Tire Master Who \nEmbr aces Simplicity ; Ko \nHung), 96 \nParr, Thomas, 162 \nPeacock Tease (love game), 202 \nPclliot, Paul, 61, 84 \nPeng Tsu, 95-96, 116-17 \nPenns ylvania, University of, 154 \nPeouy Paviliot1, The (Mou Tan Tin.\ufffd; \nTang Hs ien-ts u), 66 \nPerf ume d Car den, The, 81 \nPerineum Press (exercise), 179 \nPerry, John, 169-70 \nPhoenix Holding Fledgling (inter\u00ad\ncourse position), 110-11 \nPhoenix Sporting in the Cinnabar \nGrotto (intercourse posi\u00ad\ntion), 112 \nPillow Nip (exercise), 181 \nMax Planck Institut e, 163 \nPlant of lustful sheep, 137-38 \nPlay. Se\u00a3' Love-play \nPlaying the Flute (love game), \n211,212-13 \nPluck-and- nurture, 120-29, \n162, 168 \nPo Chu-i, 48, 61 Po Hsing -ch it.\u00b7n. 61-63 \nPoems, notic. 55 -59 \nlh\u00b7ti f.,[ Essay,1, tilt' Supn\u00b7mt' }t1y,\ufffdf \ntilt' f>ft'tiSIIY tlblc ( l11i11P1 il( \nHt\u00b7.wm 1111d Et\ufffdrth, mu{ Yit1 \n.md );m,(!, Tile (Po Hsing \u00ad\nchien), 61-(l.'\\, HS \nPolo, Marco, 25, ()J \nPolygamy \nChin<.'S<. ', 2(,-27, 41, 53, \n1 54, 1 59-60. Set\u2022 al.w \nConsorts \nWestern, 168 \nPornogr aphy, difference between \nerotica and, 54-55 \nPositions, intercourse, 102-4 \nArcane Maid's nine positions, \n104-8, 219, 220 \nBamboos by the Altar, 110 \nBunny Licking Its Fur, 107, \n110, 222 \nButterflies Fluttering, 1 10, 222 \nCat and Mouse Sharing a \nHole, 113 \nCleaving Cicadas, 106, \n112, 225 \nCranes Entwining Necks, 107, \n112, 223 \nDogs of Autumn, 113 \nDonkeys of Spring. 113, 225, \n229-30,234 \nDragons Twisting, 109, 221 \nDusky Cicadas Cleaving, 112 \n", "token_ids": [220, 1049, 720, 29351, 3585, 11, 220, 10895, 12, 2970, 11, 9507, 41, 19, 11, 220, 7854, 720, 1445, 11, 220, 11056, 11, 220, 508, 44, 720, 21152, 12019, 11, 220, 10866, 1174, 220, 508, 75, 41, 720, 20218, 1791, 87, 25, 2857, 11, 220, 12171, 2922, 41, 720, 66, 318, 45597, 282, 1810, 11, 220, 10866, 1174, 220, 12652, 720, 261, 14546, 3148, 351, 384, 13312, 308, 8467, 11, 720, 11056, 12, 605, 720, 42511, 258, 11, 220, 10866, 11, 220, 12652, 12, 605, 720, 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+{"text": "\trunning\tin\tthe\tbackground? Is\tyour\tcomplete\nattention\tregularly\ton\tthe\tfive\tsenses\tor\tis\tsome\tof\tit\ton\tyour\tsenses,\twith\tthe\nremainder\tin\tyour\thead? When\tyou\tlook,\tdo\tyou\treally\tsee\tunhindered\tby\nthought? Are\tyou\tseeing,\tor\tis\tthere\tmental\tcommentary\tperceiving,\nanalyzing\tand\tlabeling\twhat\tyou\tare\tseeing? When\tyou\thear,\tare\tyou\tlistening\nwith\tall\tof\tyour\tattention? Or\tis\tthere\tpart\tlistening\tand\tpart\tmental\tnoise? When\tyou\tsmell,\tdo\tyou\treally\tsmell\twith\tall\tof\tyour\tattention,\tor\tis\tyour\nattention\tdivided? When\tyou\ttaste,\tdo\tyou\treally\ttaste? How\tmuch\tof\tyou\tis\nreally\tinvolved\twith\tthe\ttasting? Watch\thow\tchildren\trelate\tto\tlife. Their\theads\tare\tnot\tfull\tof\tthoughts. See\tthe\nclarity\tand\ttransparency\tof\tthe\teyes\tof\ta\tchild. You\tcan\tliterally\tlook\tthrough\nthem. Be\tlike\ta\tchild. Go\tback\tto\tthe\tinnocence\tand\twonder\tof\tchildhood\nwhen\teverything\twas\tfresh,\tnew\tand\texhilarating.The\twonder\tof\tnature\tdisappears\twhen\tan\tadult\tstarts\tto\tteach\ta\tchild:\tthis\tis\ta\ntree,\tthis\tis\ta\tflower\tthat\tis\ta\tdog\tthat\tis\ta\tcow,\tthere\tis\ta\thorse\tthat\tis\tgrass,\nand\tthe\tgrass\tis\tgreen. No\tlonger\tdo\tchildren\tsee\tand\tfeel\tthe\taliveness\tfrom\nthe\ttree\tor\tthe\thorse,\tor\tgrass\tor\tnature. Instead,\tthey\tnow\thave\ta\tword\tfor\nthese\ttangible\tobjects. It\tis\ta\ttree. It\tis\ta\thorse. It\tis\ta\tdog. It\tis\treduced\tto\ta\nlabel,\ta\tname. The\tsensitivity\tof\twhat\tis\tbehind\tthe\tname\thas\tgone\tforever. The\tchild\tis\tbeginning\tto\tsleep. Let\tthe\tchild\tknow\tthe\tname\tof\tthe\thorse. Also\thelp\tthe\tchild\tsense\tthe\naliveness\tof\twhat\tis\tbehind\tthe\tword. Life\tis\tdull\twhen\tnature\tis\tnothing\tmore\nthan\ta\tfew\tnames. Is\tyour\tattention\tin\tyour\thead\tall\tthe\ttime\tor\tare\tyou\tconnected\twith\twhat\tis\ngoing\ton\taround\tyou? Make\tit\ta\thabit\tthroughout\tthe\tday\tto\tuse\tyour\tsenses. As\tyou\tgo\tfor\ta\twalk\tor\ta\tdrive,\tdon\u2019t\tbe\ton\tautopilot. Look\twith\tyour\teyes,\nhear\twith\tyour\tears,\tfeel\twith\tyour\tinner\tand\touter\tbody. Connect\twith\tlife\nand\ttake\tyour\tattention\tout\tof\tyour\thead. Do\tthis\tmany,\tmany\ttimes\nthroughout\tthe\tday. Your\tjob\ton\tearth\tis\tto\tlive\tlife. You\tare\tliving\tlife\twhen\tyou\tare\tconnecting\ndirectly\tto\tit\tand\tnot\tliving\tin\ta\tcollection\tof\tthoughts.Going\tfor\ta\twalk\tbut\tmissing\tout\ton\teverything\nY\nou\ttake\ta\twalk\tin\tthe\tpark. Vivid\tcolors\tsurround\tyou:\tgreen\tgrass,\tblue\nsky,\tbrightly\tcoloured\tflowers. The\tsun\tradiates\ton\tyour\tshoulders\tand\tneck. Children\tare\tchatting,\tshouting\tand\tlaughing\tin\tdelight. A\tdog\tbarks\tin\nexcitement\tin\tthe\tdistance. You\twalk\tthrough\tthe\tpark\tand\trunning\tthrough\tyour\thead\tis\twhat\tyou\tare\ngoing\tto\thave\tfor\tdinner\ttonight,\tthe\tshopping\tlist\tthat\tyou\thave\tprepared,\nwhether\tyou\thave\twritten\teverything\tdown\tor\tmaybe\tyou\thave\tforgot\tan\titem,\nwhat\ttime\tto\tcollect\tCiara\tfrom\tschool,\tyou\thope\tthat\tthe\ttraffic\tlater\tis\tnot\ntoo\tbad,\tyesterday\tthe\ttraffic\twas\tdreadful\tand\tyou\tfelt\tstressed\twhen\tyou\ncollected\tCiara\tas\tyou\tthought\tthat\tyou\twere\tlate\tpicking\ther\tup,\tthe\tweather\ndid\tnot\thelp\tyesterday,\tit\twas\tcold\tand\tyou\twere\tconcerned\tthat\tthe\tchild\twas\ngetting\tcold,\tbut\ttoday\tthe\tweather\tis\tnice\tand\tthat\twon\u2019t\tbe\ta\tproblem,\twhat\nwill\tI\thave\tfor\tdinner,\tmaybe\tI\twill\ttry\ta\tnew\tmenu,\tbut\tare\tthere\tenough\npotatoes\tfor\tthat\tdish? Is\tthe\tsauce\tin\tthe\tcupboard\tor\tdid\tI\twrite\tit\ton\tthe\nshopping\tlist? Have\tI\tbrought\tmy\tcard\tto\tpay\tfor\tthe\tshopping? Oh,\tthe\tcost\nof\tfood\tthese\tdays,\tit\twas\tnever\tlike\tbefore. Well,\tat\tleast\tI\tam\tdoing\tsome\nexercise. I\tmeant\tto\texercise\tmore\tbut\tit\tis\tdifficult\tto\tfind\tthe\ttime. What\ntime\tis\tit? Oh,\tyes,\tthat\u2019s\tthe\ttime. I\u2019d\tbetter\trush\tto\tcollect\tCiara,\tjump\tinto\nthe\tcar,\tget\tstuck\tin\ttraffic. Why\tis\tthe\ttraffic\tlike\tthis? Every\tcar\tjust\thas\tone\nperson\tsitting\tin\tit. So\tmuch\tfor\tthe\tpolicymakers,\tthe\troads\tcannot\thold\tthe\ntraffic. In\tIreland,\tthe\troads\tare\tjust\ttoo\tnarrow. Why\tdon\u2019t\twe\thave\troads\tlike\nin\tthey\thave\tin\tthe\tUSA? What\tis\tthis\tidiot\tdoing\tin\tfront\tof\tme? Go\ton,\twill\nyou? Why\tare\tyou\tdriving\tslowly? Honk\thonk. That\tis\tlife\tfor\tmost\tpeople. They\ttake\ta\twalk\tand\tmiss\teverything\taround\nthem. Where\twas\ttheir\tattention? More\timportantly,\twhere\tis\tyour\tattention? Taking\townership\tof\tthe\tmind\nI\nt\tis\tworth\tspending\tsome\ttime\twhere\tthere\tis\tinnate\tstillness. Nature\nprovides\tthis\tin\tabundance. I\tlike\tto\tstare\tinto\topen\tspace. I\tam\tfortunate\tenough\tto\thave\tmiles\tof\nuntouched\tbog\tland\tin\tthe\tfront\tof\twhere\tI\tlive. I\thave\tbeen\tlooking\tand\nmerging\twith\tthis\tfor\ta\tnumber\tof\tyears,\tyet\teach\ttime\tfeels\tlike\tthe\tfirst. Because\tI\tset\taside\tmy\tmind\tand\tput\tmy\tentire\tattention\ton\tit,\tI\tbecome\tone\nwith\tit. No\tmatter\thow\tmany\ttimes\ta\tday\tI\tlook,\tthere\tis\tnewness,\tfreshness\tand\naliveness. I\tam\tnot\tlooking\tat\tthe\tcountryside\tthrough\tthoughts,\tthrough\nlabels,\tthrough\tnames. I\tget\tso\tmuch\tmore\twhen\tI\ttruly\tlook. Nature\tis\nconstantly\tchanging,\tdying\tand\trenewing. Therefore,\teach\ttime\tI\tlook\twithout\nthe\tfilter\tof\tmy\tmind,\tthe\tlandscape\thas\tchanged\tfrom\tbefore. A\triver\tthat\nflows\tis\tnot\tthe\tsame\triver\tfive\tminutes\tlater. Nor\tis\tit\tthe\tsame\triver\tfive\nminutes\tbefore. The\twater\tis\tdifferent. One\tpheasant\tis\tnot\tthe\tsame\tas\tthe\nnext. Humans\tmight\tattach\tthe\tsame\tlabel\tby\tcalling\tit\ta\tpheasant,\tbut\teach\tis\nunique,\tbeautiful\tand\tindividual. The\tessence\tof\tnature\tis\tnot\tunderstood\tthrough\tthought. Truly\tappreciating\nnature\tdoes\tnot\tcome\tthrough\tthe\tamount\tof\tinformation\tor\tthe\tnames\tyou\nattach\tto\tdifferent\tflowers,\tbirds\tor\tanimals. You\tare\tnot\tgoing\tinto\tnature\tto\nexercise\tyour\tmind. Instead,\tgo\tinto\tnature\tto\tgive\tyour\tmind\ta\trest. Who\ncares\tabout\tthe\tname\tof\tthe\ttree\tor\tthe\tbird? Instead,\tjust\tlook\tat\tthe\ttree\tor\nbird\twithout\tthought\tand\tsense\tits\taliveness. This\tis\tfar\tmore\timportant\tthan\nknowing\ta\tmere\tlabel. If\tyou\thave\tgreat\tdifficulty\tdoing\tthis\tand\tyour\tmind\tcontinues\tto\tbombard\nyou\twith\tthought,\tthen\ttake\tthis\tprocess\tlittle\tby\tlittle. In\taddition\tto\tstilling\nyour\tmind\tthrough\tnature,\twatch\tyour\tbreath\tand\tpay\tattention\tto\tyour\tinner\nbody. Feel\tyour\tbody\tfrom\tthe\tinside. Be\tconnected\twith\tit. Feel\tyour\tbody\tas\nyou\tmerge\twith\tthe\tlife\taround\tyou. Life\ttakes\tcare\tof\tthe\tflowers,\tgrass,\ttrees\nand\tbirds. There\tis\tnothing\twanting\there. Nature\tis\timmersed\tin\tstillness\tand\nwill\thelp\ttake\tyou\tthere,\ttoo. You\thave\tnothing\tto\tdo\tbut\tto\tstop\tthinking. Simple\tthings\tthat\tlife\thas\tto\toffer\n\t\nWrite\tdown\tsixty\tthings\tthat\tyou\tlove\tto\tdo. Write\tdown\tthings\tthat\ttotally\nabsorb\tyour\tmind\tto\tthe\tpoint\tof\texcluding\tall\telse. 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+{"text": "\tthe\ttime\tof\tthe\tsurvey\tin\t1983)\twas\nvery\tdifferent\tfrom\tthe\tUnited\tStates\tin\ttwo\tways. First,\tfat\twas\tonly\t14.5%\nof\tcalorie\tintake\tin\tChina,\tcompared\twith\tabout\t36%\tin\tthe\tU.S.\tSecond,\tthe\namount\tof\tfat\tin\tthe\tdiets\tof\trural\tChina\tdepended\talmost\tentirely\ton\ttheamount\tof\tanimal-based\tfood\tin\tthe\tdiet,\tjust\tlike\tthe\t\nfindings\tin\t\nChart\t4.7\n. The\tcorrelation\tbetween\tdietary\tfat\tand\tanimal\tprotein\tin\trural\tChina\twas\nvery\thigh,\tat\t70-84%,\n33\n\tsimilar\tto\tthe\t93%\tseen\twhen\tcomparing\tdifferent\ncountries. 23\nCHART\t4.8:\tANIMAL\tFAT\tINTAKE\tAND\tBREAST\tCANCER\n\tCHART\t4.9:\tPLANT\tFAT\tINTAKE\tAND\tBREAST\tCANCER\nThis\tis\timportant\tbecause\tin\tChina\tand\tthe\tinternational\tstudies,\tfat\nconsumption\twas\tonly\tan\tindication\tof\t\nanimal-based\tfood\n\tconsumption. Thus,\tthe\tassociation\tbetween\tfat\tand\tbreast\tcancer\tmight\treally\tbe\ttelling\tus\nthat\tas\tconsumption\tof\t\nanimal-based\tfoods\n\tgoes\tup,\tso\tdoes\tbreast\tcancer. This\tis\tnot\tthe\tcase\tin\tthe\tU.S.,\twhere\twe\tselectively\tadd\tor\tremove\tfat\tfrom\nour\tfoods\tand\tour\tdiets. We\tget\tas\tmuch\tor\tmore\tfat\tfrom\tplant-based\tfood\n(potato\tchips,\tFrench\tfries)\tas\twe\tget\tfrom\tprocessed\tanimal-based\tfoods\n(skim\tmilk,\tlean\tcuts\tof\tmeat). China\tdoes\tnot\ttinker\twith\tfat\tin\ttheir\tfood\nsupply\tas\twe\tdo\there. At\tthis\tvery\tlow\trange\tof\tdietary\tfat\tin\tChina,\tfrom\t6%-24%,\tI\tinitially\nthought\tthat\tdietary\tfat\twould\tnot\tbe\tlinked\twith\tdiseases\tlike\theart\tdisease\tor\nthe\tvarious\tcancers,\tas\tit\tis\tin\tthe\tWest. Some\tpeople\tin\tthe\tU.S.\u2014like\tmany\nof\tmy\tcolleagues\tin\tscience\tand\tmedicine\u2014call\ta\t30%\tfat\tdiet\ta\t\u201clow-fat\u201d\ndiet. Therefore,\ta\tlow-fat\tdiet\tcontaining\tonly\t\n25-30%\tfat\twas\tthought\tto\tbe\nlow\tenough\tto\tobtain\tthe\tmaximum\tamount\tof\thealth\tbenefits. This\timplied\nthat\tgoing\tlower\tprovided\tno\tfurther\tbenefit. Surprise! Findings\tfrom\trural\tChina\tshowed\tthat\treducing\tdietary\tfat\tfrom\t24%\tto\n6%\twas\tassociated\twith\tlower\tbreast\tcancer\trisk. However,\tlower\tdietary\tfat\nin\trural\tChina\tmeant\tless\tconsumption\tnot\tonly\tof\tfat\tbut,\tmore\timportantly,\nof\tanimal-based\tfood. This\tconnection\tof\tbreast\tcancer\twith\tdietary\tfat,\tthus\twith\tanimal-basedfoods,\tbrought\tinto\tconsideration\tother\tfactors\tthat\talso\tplace\ta\twoman\tat\trisk\nfor\tbreast\tcancer:\nEarly\tage\tof\tmenarche\t(age\tof\tfirst\tmenstruation)\nHigh\tblood\tcholesterol\nLate\tmenopause\nHigh\texposure\tto\tfemale\thormones\nWhat\tdoes\tthe\tChina\tStudy\tshow\tregarding\tthese\trisk\tfactors? Higher\ndietary\tfat\tis\tassociated\twith\thigher\tblood\tcholesterol\nI\n\tand\tboth\tof\tthese\nfactors,\talong\twith\thigher\tfemale\thormone\tlevels,\tare\tassociated,\tin\tturn,\twith\nmore\tbreast\tcancer\nI\n\tand\tearlier\tage\tof\tmenarche. I\nThe\tmuch\tlater\tage\tof\tmenarche\tin\trural\tChina\tis\tremarkable. Twenty-five\nwomen\tin\teach\tof\tthe\t130\tvillages\tin\tthe\tsurvey\twere\tasked\twhen\tthey\thad\ntheir\tfirst\tmenstrual\tperiod. The\trange\tof\tvillage\taverages\twas\tfifteen\tto\nnineteen\tyears,\twith\tan\taverage\tof\tseventeen\tyears. The\tU.S.\taverage\tis\nroughly\televen\tyears! Many\tstudies\thave\tshown\tthat\tearlier\tmenarche\tleads\tto\thigher\trisk\tfor\nbreast\tcancer. 34\n\tMenarche\tis\ttriggered\tby\tthe\tgrowth\trate\tof\tthe\tgirl;\tthe\tfaster\nthe\tgrowth,\tthe\tearlier\tthe\tage\tof\tonset. It\talso\tis\twell\testablished\tthat\trapid\ngrowth\tof\tyoung\tgirls\toften\tleads\tto\tgreater\tadult\tbody\theight\tand\tmore\tbody\nweight\tand\tbody\tfatness,\teach\tof\twhich\tis\tassociated\twith\thigher\tbreast\ncancer\trisk. Early\tage\tof\tmenarche,\tboth\tin\tChinese\tand\tin\tWestern\twomen,\nalso\tleads\tto\thigher\tlevels\tof\tblood\thormones\tsuch\tas\testrogen. These\nhormone\tlevels\tremain\thigh\tthroughout\tthe\treproductive\tyears\tif\tconsumption\nof\ta\tdiet\trich\tin\tanimal-based\tfood\tis\tmaintained. Under\tthese\tconditions,\tage\nof\tmenopause\tis\tdeferred\tby\tthree\tto\tfour\tyears,\nI\n\tthus\textending\tthe\nreproductive\tlife\tfrom\tbeginning\tto\tend\tby\tabout\tnine\tto\tten\tyears\tand\tgreatly\nincreasing\tlifetime\texposure\tto\tfemale\thormones. Other\tstudies\thave\tshown\nthat\tan\tincrease\tin\tyears\tof\treproductive\tlife\tis\tassociated\twith\tincreased\nbreast\tcancer\trisk. 35,\t36\nThis\tnetwork\tof\trelationships\tbecomes\tstill\tmore\timpressive. Higher\t\nfat\nconsumption\tis\tassociated\twith\thigher\tblood\tlevels\tof\testrogen\tduring\tthe\ncritical\tyears\tof\tthirty-five\tto\tforty-four\tyears\nIII\n\tand\thigher\tblood\tlevels\tof\tthe\nfemale\thormone\tprolactin\tduring\tthe\tlater\tyears\tof\tfifty-five\tto\tsixty-four\nyears. III\n\tThese\thormones\tare\thighly\tcorrelated\twith\tanimal\tprotein\tintake\nIII\nand\tmilk\nIII\n\tand\tmeat. II\n\tUnfortunately\twe\tcould\tnot\tdemonstrate\twhether\tthese\nhormone\tlevels\twere\tdirectly\trelated\tto\tbreast\tcancer\trisk\tin\tChina\tbecause\nthe\trate\tof\tdisease\tis\tso\tlow. 37\nNonetheless,\twhen\thormone\tlevels\tamong\tChinese\twomen\twere\tcomparedwith\tthose\tof\tBritish\twomen,\n38\n\tChinese\testrogen\tlevels\twere\tonly\tabout\tone-\nhalf\tthose\tof\tthe\tBritish\twomen,\twho\thave\tan\tequivalent\thormone\tprofile\tto\nthat\tof\tAmerican\twomen. Because\tthe\tlength\tof\tthe\treproductive\tlife\tof\ta\nChinese\twoman\tis\tonly\tabout\t75%\tof\tthat\tof\tthe\tBritish\t(or\tAmerican)\nwoman,\tthis\tmeans\tthat\twith\tlower\testrogen\tlevels,\tthe\tChinese\twoman\tonly\nexperiences\tabout\t35-40%\tof\tthe\tlifetime\testrogen\texposure\tof\tBritish\t(and\nAmerican)\twomen. This\tcorresponds\tto\tChinese\tbreast\tcancer\trates\tthat\tare\nonly\tone-fifth\tof\tthose\tof\tWestern\twomen. The\tstrong\tassociation\tof\ta\thigh-animal\tprotein,\thigh-fat\tdiet\twith\nreproductive\thormones\tand\tearly\tage\tof\tmenarche,\tboth\tof\twhich\traise\tthe\nrisk\tof\tbreast\tcancer,\tis\tan\timportant\tobservation. It\tmakes\tclear\tthat\twe\nshould\tnot\thave\tour\tchildren\tconsume\tdiets\thigh\tin\tanimal-based\tfoods. If\nyou\tare\ta\twoman,\twould\tyou\tever\thave\timagined\tthat\teating\tdiets\thigher\tin\nanimal-based\tfoods\twould\texpand\tyour\treproductive\tlife\tby\tabout\tnine\tto\tten\nyears? As\tan\taside,\tan\tinteresting\timplication\tof\tthis\tobservation,\tas\tnoted\tby\nMs.\tmagazine\tfounder\tGloria\tSteinem,\tis\tthat\teating\tthe\tright\tfoods\tcould\nreduce\tteenage\tpregnancy\tby\tdelaying\tthe\tage\tof\tmenarche. Beyond\tthe\thormone\tfindings,\tis\tthere\ta\tway\tto\tshow\tthat\tanimal-based\nfood\tintake\trelates\tto\toverall\tcancer\trates? This\tis\tsomewhat\tdifficult,\tbut\tone\nof\tthe\tfactors\twe\tmeasured\twas\thow\tmuch\tcancer\tthere\twas\tin\teach\tfamily. Animal\tprotein\tintake\twas\tconvincingly\tassociated\tin\tthe\tChina\tStudy\twith\nthe\tprevalence\tof\tcancer\tin\tfamilies. III\n\tThis\tassociation\tis\tan\timpressive\tand\nsignificant\tobservation,\tconsidering\tthe\tunusually\tlow\tintake\tof\tanimal\nprotein", "token_ids": [33188, 22724, 44323, 33188, 1942, 39378, 17886, 197, 3753, 18, 8, 6831, 300, 198, 1225, 2765, 18780, 43827, 33188, 197, 23175, 197, 24137, 17886, 3324, 1146, 197, 2336, 13, 5629, 11, 1186, 266, 6831, 300, 197, 3323, 197, 975, 13, 20, 14062, 1073, 92853, 30303, 2129, 731, 17886, 197, 23078, 11, 197, 5807, 1636, 48048, 197, 9274, 197, 1927, 4, 17886, 33188, 16360, 815, 13, 197, 16041, 11, 33188, 198, 6173, 44323, 1186, 266, 17886, 33188, 2765, 81881, 44323, 7145, 4269, 197, 23078, 197, 15237, 2954, 197, 60301, 78755, 556, 398, 25653, 33188, 6173, 44323, 197, 48999, 6108, 197, 14239, 17886, 33188, 2765, 3978, 11, 197, 4345, 197, 4908, 33188, 1602, 3990, 826, 17886, 1602, 14828, 197, 19, 13, 22, 198, 13, 578, 1470, 269, 23013, 2282, 10259, 2765, 3978, 661, 1186, 266, 53577, 197, 48999, 197, 79565, 17886, 7145, 4269, 197, 23078, 6831, 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+{"text": "\twho\tis\tsupplying\tthe\t\u201ceducational\u201d\tmaterial? The\tDannon\tInstitute,\tEgg\tNutrition\tBoard,\tNational\tCattlemen\u2019s\tBeef\nAssociation,\tNational\tDairy\tCouncil,\tNestle\tClinical\tNutrition,\tWyeth-Ayerst\nLaboratories,\tBristol-Myers\tSquibb\tCompany,\tBaxter\tHealthcare\tCorporation\nand\tothers\thave\tall\tjoined\tforces\tto\tproduce\ta\tNutrition\tin\tMedicine\tprogram\nand\tthe\tMedical\tNutrition\tCurriculum\tInitiative. 9,\t10\n\tDo\tyou\tthink\tthat\tthis\nall-star\tteam\tof\tanimal\tfoods\tand\tdrug\tindustries\trepresentatives\tis\tgoing\tto\nobjectively\tjudge\tand\tpromote\toptimal\tnutrition,\twhich\tscience\thas\tshown\tto\nbe\ta\twhole\tfoods,\tplant-based\tdiet\tthat\tminimizes\tthe\tneed\tfor\tdrugs? Or\nmight\tthey\ttry\tto\tprotect\tthe\tmeat-centered,\tWestern\tdiet\twhere\teveryone\nexpects\tto\tpop\ta\tpill\tfor\tevery\tsickness? This\torganization\tis\tcreating\tnutrition\ncurricula,\tinvolving\tCD-ROMS,\tand\tgiving\tthem\taway\tto\tmedical\tschools\tfor\nfree. As\tof\tlate\t2003,\t112\tmedical\tschools\twere\tusing\tthe\tcurriculum. 11\nAccording\tto\ttheir\tWeb\tsite,\t\u201cPlans\tare\tunderway\tfor\tdeveloping\tversions\tfor\nundergraduate\tnutrition\tstudents,\tcontinuing\tmedical\teducation\tand\tother\nhealth\t professions\t audiences.\u201d\n(\nhttp://www.med.unc.edU/nutr/nim/FAQ.htm#anchorl97343\n)\nThe\tdairy\tindustry\thas\talso\tfunded\tresearch\tinvestigations\tinto\tnutrition\neducation\tin\tmedical\tschools\n12\n\tand\thas\tfunded\t\u201cprestigious\u201d\tawards. 13,\t14\nThese\tefforts\tshow\tthat\tindustry\tis\twell\tprepared\tto\tpromote\tits\tmonetary\ninterests\twhenever\tthe\topportunity\tpresents\titself. You\tshould\tnot\tassume\tthat\tyour\tdoctor\thas\tany\tmore\tknowledge\tabout\nfood\tand\tits\trelation\tto\thealth\tthan\tyour\tneighbors\tand\tcoworkers. It\u2019s\ta\nsituation\tin\twhich\tnutritionally\tuntrained\tdoctors\tprescribe\tmilk\tand\tsugar-\nbased\tmeal-replacement\tshakes\tfor\toverweight\tdiabetics,\thigh-meat,\thigh-fat\ndiets\tfor\tpatients\twho\task\thow\tto\tlose\tweight\t\nand\textra\tmilk\tfor\tpatients\twho\nhave\tosteoporosis. The\thealth\tdamage\tthat\tresults\tfrom\tdoctors\u2019\tignorance\tof\nnutrition\tis\tastounding. Apparently,\tthere\taren\u2019t\tenough\t\u201cnutrition-oriented\tphysician\trole\tmodels\u201d\nin\tmedical\teducation. A\trecent\tsurvey\tfound\t\u201ca\tshortage\tof\tnutrition-oriented\nphysician\trole\tmodels\tis\tprobably\tthe\tmajor\tconstraint\tin\tteaching\tnutrition\tto\nresidents.\u201d\n12\n\tI\tsuspect\tthat\tthese\tmedical\tprograms\tlack\tnutrition-oriented\nphysicians\tsimply\tbecause\tthey\tdo\tnot\tmake\tit\ta\tpriority\tto\thire\tthem. Nobody\nknows\tthis\tbetter\tthan\tDr.\tJohn\tMcDougall.DR. MCDOUGALL\u2019S\tCHALLENGE\nDr.\tJohn\tMcDougall\thas\tbeen\tadvocating\ta\twhole\tfoods,\tplant-based\napproach\tto\thealth\tlonger\tthan\tany\tpractitioner\tI\tknow. He\thas\twritten\tten\nbooks,\tincluding\tseveral\tthat\thave\tsold\tover\ta\thalf\ta\tmillion\tcopies\teach. His\nnutrition\tand\thealth\tknowledge\tis\tphenomenal,\tgreater\tthan\tany\tother\tdoctor\nI\u2019ve\tmet\tand\tgreater\tthan\tany\tof\tmy\tnutrition\tcolleagues\tin\tacademia. We\tmet\nrecently\tin\this\tNorthern\tCalifornia\thome,\tand\tone\tof\tthe\tfirst\tthings\the\nshowed\tme\twas\this\tbank\tof\tfour\tor\tfive\tfull-\tsize\tmetal\tfile\tcabinets\tlined\tup\nalong\tthe\tback\tof\this\tstudy. There\tcan\u2019t\tbe\tmany\tpeople\tin\tthe\tcountry\twith\ta\ncollection\tof\tscientific\tliterature\ton\tdiet\tand\tdisease\tthat\tcould\trival\tJohn\nMcDougall\u2019s,\tand,\tmost\timportantly,\tJohn\tmaintains\ta\thigh\tlevel\tof\nfamiliarity\twith\tall\tof\tit. It\tis\tnot\tunusual\tfor\thim\tto\tspend\ta\tcouple\tof\thours\ta\nday\ton\tthe\tInternet\treviewing\tthe\tlatest\tjournal\tarticles. If\tanybody\twould\tbe\ta\nperfect\t\u201cnutrition-oriented\tphysician\trole\tmodel\u201d\tin\tan\teducational\tsetting,\tit\nwould\tbe\tDr.\tJohn\tMcDougall. Growing\tup,\tJohn\tate\ta\trich,\tWestern\tdiet. As\the\tsays,\the\thad\tfour\tfeasts\ta\nday:\tEaster\tduring\tbreakfast,\tThanksgiving\tat\tlunch,\tChristmas\tat\tdinner\tand\na\tbirthday\tparty\tfor\tdessert. It\tcaught\tup\tto\thim,\tand\tat\tthe\tage\tof\teighteen,\ta\nfew\tmonths\tinto\tcollege,\tJohn\thad\ta\tstroke. After\trecovering\twith\ta\tnew\nappreciation\tfor\tlife,\the\tbecame\ta\tstraight\tA\tstudent\tas\tan\tundergraduate\tand\nthen\tcompleted\tmedical\tschool\tin\tMichigan\tand\tan\tinternship\tin\tHawaii. He\nchose\tto\tpractice\ton\tthe\tBig\tIsland\tof\tHawaii,\twhere\the\tcared\tfor\tthousands\tof\npatients,\tsome\tof\twhom\thad\trecently\tmigrated\tfrom\tChina\tor\tthe\tPhilippines,\nand\tsome\twho\twere\tfourth\tgeneration\tChinese\tor\tFilipino\tAmericans. It\twas\tthere\tthat\tJohn\tbecame\tan\tunhappy\tdoctor. Many\tof\this\tpatients\u2019\nhealth\tproblems\twere\ta\tresult\tof\tchronic\tillnesses,\tsuch\tas\tobesity,\tdiabetes,\ncancer,\theart\tdisease\tand\tarthritis. John\twould\ttreat\tthem\tas\the\twas\ttaught,\nwith\tthe\tstandard\tsets\tof\tpills\tand\tprocedures,\tbut\tvery\t\nfew\tof\tthem\tbecame\nhealthy. Their\tchronic\tdiseases\tdidn\u2019t\tgo\taway,\tand\tJohn\tquickly\trealized\tthat\nhe\thad\tsevere\tlimitations\tas\ta\tdoctor. He\talso\tstarted\tto\tlearn\tsomething\telse\nfrom\this\tpatients:\tthe\tfirst\tand\tsecond\tgeneration\tAmericans\tfrom\tAsia,\tthe\nones\twho\tate\tmore\ttraditional,\tAsian\tstaple\tdiets\tof\trice\tand\tvegetables,\twere\ntrim,\tfit\tand\tnot\tafflicted\twith\tthe\tchronic\tdiseases\tthat\tplagued\tJohn\u2019s\tother\npatients. The\tthird\tand\tfourth\tgeneration\tAsian\tAmericans,\thowever,\thad\tfully\nadopted\tAmerica\u2019s\teating\thabits\tand\tsuffered\tfrom\tobesity,\tdiabetes\tand\tthe\nwhole\thost\tof\tother\tchronic\tdiseases. It\twas\tfrom\tthese\tpeople\tthat\tJohn\nbegan\tto\tnotice\thow\timportant\tdiet\twas\tfor\thealth. Because\tJohn\twasn\u2019t\thealing\tpeople,\tand\tthe\tpills\tand\tprocedures\tweren\u2019t\nworking,\the\tdecided\the\tneeded\tmore\teducation\tand\tentered\ta\tgraduatemedical\tprogram\t(residency)\tat\tthe\tQueens\tMedical\tCenter\tin\tHonolulu. It\nwas\tthere\tthat\the\tbegan\tto\tunderstand\tthe\tboundaries\tthat\tthe\tmedical\nestablishment\thad\tset\tand\tthe\tway\tthat\tmedical\teducation\tmolds\tthe\tway\ndoctors\tare\tsupposed\tto\tthink. John\twent\tinto\tthe\tprogram\thoping\tto\tfind\tout\thow\tto\tperfect\tthe\tpills\tand\nprocedures\tso\tthat\the\tcould\tbecome\ta\tbetter\tdoctor. But\tafter\tobserving\nexperienced\tdoctors\ttreating\ttheir\tpatients\twith\tpills\tand\tprocedures,\the\nrealized\tthat\t\nthese\tauthoritative\tdoctors\tdidn\u2019t\tdo\tany\tbetter\tthan\the\tdid. Their\npatients\tdidn\u2019t\tjust\tstay\tsick\u2014they\tgot\tworse. John\trealized\tsomething\twas\nwrong\twith\tthe\tsystem,\tnot\thim,\tso\the\tbegan\tto\tread\tthe\tscientific\tliterature. Like\tDr.\tEsselstyn,\tonce\the\tstarted\treading\tthe\tliterature,\tJohn\tbecame\nconvinced\tthat\ta\twhole\tfoods,\tplant-based\tdiet\thad\tthe\tpotential\tnot\tonly\tto\nprevent\tthese\tdiseases\tthat\twere\tplaguing\tpatients,\tbut\talso\tthe\tpotential\tto\ntreat\tthem. This\tidea,\the\twas\tto\tfind\tout,\twas\tnot\treceived\tkindly\tby\this\nteachers\tand\tcolleagues. 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+{"text": "uck\u2019. (\u201cMy mind is like a\nsponge: It has absorbed all the information, but I\u2019m still in the same\nplace!\u201d) \nBecause the lower levels of c onsciousness are the most painful and\ndif ficult to endure, it seemed best to start up the ladder of consciousness\nfrom the  very bottom levels, which are the most agonizing. Just because\nthey are  the most painful does not mean they are the most di f ficult to\ntranscend. On the contrary, the very pain of such lower levels ur ges one\nforward to seek relief. In transc ending the levels of con sciousness, the importance of the human\n\u2018will\u2019 is emphasized because it is the most critical of all functions in\nspiritual work. Relatively little  attention has been paid to the will inproportion to its extreme importance, for the will is the invitation to\nDivine intervention.PREF ACE. The bas ic research on the natur e and levels of consciousness has been\ndescribed in previous works. The first was published in the form of a\ndissertation ( Qualitative and Quantitative Analysis and Calibration of\nthe Levels of Human Consciousness, 1995.) Next came Power vs. For ce\n(also 1995), which included  explanations and elaboratio ns. The\nfollowing two books were devoted to spiritual truth and enligh tenment:\nThe Eye of the I (2001), and I: Reality and Subjectivity (2003). While the last two books were devoted to personal enlightenment, T ruth\nvs. Falsehood (2005) investiga ted the distribution and evolution of levels\nof c onsciousnes s in public life and society, as well as in the individual. The thrust of th at study was to denote a roadway to peace and  integrity\nand hop efully lessen the likelihood of war by providing an accessible,\npragmatic, clinical science of truth. This book returns to focusing  on the individual and stud ying the\nexperiential subjective blocks to the advancement of consciousness that\nleads to  progressive spiritual awareness and on to higher levels of\nconsciousness p reparatory to advanced states such as Enlig htenment\nitself. The material is drawn from multiple sources, including fifty years\nof psychiatric practice; psychoanalysis; twenty-five years of research\ninto the nature of consciousness; and transformative, subjective spiritual\nexperiences that have been described elsewhere. In t his book, as in previous ones, the calibrated levels o f major\nstatements are included. Note th at due to more recent discoveries in the evolving field of\nconsciousness re search, the instructions for doing the muscle test have\nbeen revised and updated (see Appendix B).INTRODUCTION\n \nThe all-pervasive universal ener gy field called consciousness is of\ninfinite power and dimension beyond time and is compositionally\nnonlinear. It is the \u2018light of the world\u2019 as it emanates f rom the\nUnmanifest to the Manifest, from  the nonlinear, infinite potentiality to its\nlinear expression as the unfolding of Creation (the circumscribed,\nperceived physical domain). The power of the infinite field of consciousness and its infinite\npotentiality man ifests as matter. Later, the interface of the Light of\nDivinity as the field of consciou sness in its encounter with matt er results\nin the emer gence of the unique quality and ener gy of life itself. Although\nmatter h as enorm ous potentialit y, it lacks the innate quality or power to\nevolve t o the field of existenc e termed \u2018life\u2019. Matter plus e volution\nresults in the dimension of \u2018time\u2019. Then, matter plus time is expressed as\n\u2018space\u2019, subsequent to which the existence of time, space, and matter is\ndiscernible by intelligence, an a spect of Divinity expressed as L ife. That\nlife ema nates solely as a cons equence of Divinity is confirmable at\nconsciousness level 1,000, the level of the Absolute. Creation is capable of being known solely by virtue of the pre sence of\nconsciousness, which is the very matrix of existence itself. Thus,\nconsciousness is the irreducible  a priori reality by which the linear is\nperceived by the subjective awareness of the nonlinear. Consciousness t hen evolves through progressive levels of power that can\nbe c alibrated as to relative streng th, much as is done with a light  meter or\nany oth er measurement of ener gy waves, whether kinetic, radio, or\nmagnetic comp onents of the well-known stratifications ca lled the\nelectromagnetic spectrum. In th e 1970s, a clinical science emer ged based on the use of life ener gy\nand its interaction with the inf inite field of consciousness itself. This\nresulted in the c alibrated levels of the Map of Consciousness  that has\nsubsequently be come well known worldwide as a consequence of its\npresentation in a series of bo oks in many languages and n umerous\nlectures in the United States, Canada, Asia, and Europe. The desi gnated l evels were stratified in accordance with their nu merical,\ncalibrated levels of power according to a logarithmic scale from \u20181\u2019\n(indicating existence) to the highest level at \u20181,000\u2019, which is the highest\nener gy f ield pos sible in the hum an domain and reached by only  the few\nthroughout history who have traditionally been referred to as the Great\nA vatars (the founders of the wor ld\u2019 s great religions, such as Jesu s Christ,\nBuddha, Zoroaster, and Krishn a), and who were enlightened by the\nDivine Presence  that replaced the linear, limited, ordinary human mind\nwith the nonlinear Reality. The  Self, indicative of the presenc e of the\nDivine as immanent, is sometim es referred to in classical lite rature as\nUniversal Mind. By transcendence, the ego-self is replaced by the non-\nego Self  (see Hawkins, 1995, 2 001, 2003). This phenomenon has been\ntraditionally termed \u2018Enlightenment\u2019. The emer gence of a clinical s cience of truth has been desc ribed in\nprevious works. One important statement about the infinite field of\nconsciousness is that it represents the Absolute by which all else can be\ncalibrated as to degrees of being relative to it. The mechanism is the\nliving clinical science of muscle  testing, which uses the human  nervous\nsystem and the ener gy of life  as expressed through the acu puncture\nener gy system as the requisite sensitive biological measuring instrument. (The technique cannot be duplicated by nonliving scientific instruments.) In t he presence of T ruth, the  body\u2019 s musculature goes \u2018strong\u2019. In\ncontrast, it goes \u2018weak\u2019 when c onfronted with falsehood (whi ch is the\nabsence of truth, not its opposite). This is a rapid and transitory response\nthat quickly reveals the degree of truth of the presented stimulus. The infinitely powerful, all-present timeless field of consciousness is\ncomparable to an electrostatic fi eld that is motionless unless trig gered by\nthe chal lenge of a presenting e lectrical char ge that then activates the\nelectrostatic fiel d, which responds with an equal and opposite char ge to\nprecisely the same degree. The electrostatic field, in and of its elf, does\nnot \u2018do\u2019 anything but merely responds and records. Unlike the electrostatic field, the timeless field of consciousness is\npermanent and thereby records  all that has occurred or existed from\nwithin time/space/evolution. The field itself stands beyond time, space,\nor any known d imension and instead includes all dimensions, without\nbeing altered by them. The in finite field is omnipresent, omnipotent,omniscient, and  uniquely identifiable as the Absolute by w hich all\nexpressions of evolution or existence can be compared. Everything in the universe, inclu ding even a passing thought, is recorded\nforever in the timeless field o f consciousness, which is everywhere\nequally present. All that has ever occurred, either physically or by\nthought, is equally available because the field is beyond time and space. There is no \u2018here\u2019 or \u2018there\u2019; there is no \u2018now\u2019 or \u2018then\u2019. The totality is\nequally and permanently present everywhere. The Ma p of Consciousness is t herefore a very practical and pragmatic\nguide to understanding the evolutionary levels of consciousness to be\ntranscended in pursuit of spiritual advancement, enlightenment, or self-\nimprovement. I t also provides a pragmatic map of the obs tacles to\novercome in order to achieve more optimal levels of consciousness. Calibrations do not establish truth but merely confirm it and lend\nadditional corroboration. Section One. Calibration Levels Below 200. The Ego. Overview:. The Evolution of Consciousness. Chapter 1. Shame. (Cal. Level 20). Chapter 2. Guilt/Hate. (Cal. Level 30). Chapter 3. Apathy. (Cal. Level 50). Chapter 4. Grief. (Cal. Level 75). Chapter 5. Fear. (Cal. Level 100). Chapter 6. Desire. (Cal. Level 125). Chapter 7. Anger. (Cal. Level 150). Chapter 8. Pride. (Cal. Level 175).Section One \u2013 Overview. The Evolution of Consciousness. T o unde rstand the calibrated levels of consciousness, it is helpful to\nrecapitulate the emer gence of  consciousness on the planet and", "token_ids": [1983, 24535, 27179, 5159, 4059, 374, 1093, 264, 198, 82, 37354, 25, 1102, 706, 42101, 682, 279, 2038, 11, 719, 358, 4344, 2103, 304, 279, 1890, 198, 2050, 18319, 8, 720, 18433, 279, 4827, 5990, 315, 272, 389, 23995, 2136, 527, 279, 1455, 26175, 323, 198, 88564, 282, 3951, 311, 46753, 11, 433, 9508, 1888, 311, 1212, 709, 279, 36865, 315, 25917, 198, 1527, 279, 220, 1633, 5740, 5990, 11, 902, 527, 279, 1455, 57770, 4954, 13, 4702, 1606, 198, 20670, 527, 220, 279, 1455, 26175, 1587, 539, 3152, 814, 527, 279, 1455, 1891, 282, 282, 3951, 311, 198, 1485, 66, 408, 13, 1952, 279, 26102, 1174, 279, 1633, 6784, 315, 1778, 4827, 5990, 4433, 14748, 832, 198, 13741, 311, 6056, 16337, 13, 763, 42590, 13696, 279, 5990, 315, 390, 1156, 1245, 2136, 11, 279, 12939, 315, 279, 3823, 198, 14336, 14724, 529, 374, 46728, 1606, 433, 374, 279, 1455, 9200, 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+{"text": "ers, such as sinus trouble, bad eyes, falling hair, head eczema, ear conditions and similar troubles. Slanting board ex ercise is \nneeded  and has helped more than any other treatment in cases of heart trouble, fatigue, dizziness, poor memory and paralysis. The \naverage person should maintain the foot end of the board at chair height for all exercises, but if dizzy at first, the foot e nd of t he \nboard should not be raised quite so high. Exercise only 5 minutes a day. Gradually increase time spent on the board. The aver age \npatient should lie on the board 10 minutes at 3 o\u2019clock in the afternoon and again just before going to bed. After retiring,  lift the  \nbuttocks to allow the organs to return to a normal position. SUGGESTED EXERCISES (USE ANKLE STRAPS WHILE DOING THE FOLLOWING EXERCISES)  \n(Numbered exercises correspond to illustrations. ) 1. Lie full length, allowing gravity to help the abdominal organs into their position. For best results, lie on board at least 10 \nminutes. 2. While lying flat on back, stretch the abdomen by putting arms above head. Bring arms above head 10 to 15 times: this stret ches \nthe abdominal muscles and pulls the abdomen do wn toward the shoulders. 3. Bring abdominal organs toward shoulders while holding breath. Move the organs back and forth by drawing them upward, \ncontracting abdominal muscles, then allowing them to go back to a relaxed position. Do this 10 to 15 times. 4. Pat abdomen vigorously with open hands. Lean to one side then to the other, patting the stretched side. Pat 10 to 15 times ea ch \nside. Bring the body to sitting position, using the abdominal muscles. Return to lying position. Do this 3 to 4 times, if pos sible. Do \nonly if doctor orders. HOLD ON TO THE HANDLES, FEET OUT OF STRAPS, WHILE DOING THESE EXERCISES:  \n5. Bend knees and legs at hips. While in this position: (a) turn head from side to side 5 or 6 times; (b) lift head slightly and rotate in \ncircles 3 or 4 times. 6. Lift legs to vertical position, rotate outward in circles 8 or 10times. Increase to 25 times after a week or two of exerci sing. 7. Bring legs straight up to a vertical position and lower them to the board slowly. Repeat 3 or 4 times. 8. Bicycle  legs in air 15to 25 times. Relax and rest, letting the blood circulate in the head for 10 minutes. ELEVEN -DAY ELIMINATION REGIME  \nThere are many eliminative regimes, and they all accomplish about the same results, through the fact that the body is g iven less \nfood, simpler foods and simpler combinations, more watery foods - so a greater transition can take place in the cells of the body. This Eleven -Day Elimination Regime can be used by most persons in health, and for those who want to overcome the av erage \nphysical disorder. Those who are weak or feeble, however, should not follow the plan the full eleven days without supervision. Those with tuberculosis should have both supervision and assistance. Variation, as to the length of time and the manner in  which the foods are to be taken, may be adjusted to suit the history of the \npatient. Examples: fruits, vegetables and broths can be taken for 1 day; or 1 day of just fruit; or 1, 2 or 3 days of vegetab les only. Vegetables, taken in the form of broths, gen tly steamed vegetables and salads are a safer routine for the average beg inner than \ncitrus fruits. A hot bath should be taken every night during this diet regime. Enemas may be used the first four or five days, then \ndiscontinued for natural movements. Not hing but water and fruit juices, preferably grapefruit, should be taken into the body for the \nfirst three days. Drink one glass of juice every four hours of the day. The next two days fruit only - such as grapes, melons, \ntomatoes, pears, peaches, plums; dr ied fruit such as prunes, figs, peaches, soaked overnight or baked apple. In the six following days, breakfast should consist of citrus fruits. Between breakfast and lunch, any other kind of fruit. F or lunch, \nhave a salad of three to six vegetables and tw o cups of vital broth. When hungry between meals, fruit or fruit juices may be taken. Dinner should consist of two or three steamed vegetables and two cups of vital broth. Fruit juices can be taken before retiri ng, if \nwanted. Rigid adherence to the diet is  an absolute necessity for anyone attempting to regain good health. Eat plenty, but not to \nsatiety. VITAL BROTH RECIPE:  \n2 C. carrot tops; 1 clove garlic; 2 C. potato peelings (1/2\" thick); 2 C. beet tops; 2 C. celery tops; 3 C. celery stalk; 2 q t distille d \nwater; 1/2 tsp Savita or Vegex. Add a carrot and onion to flavor, if desired (grate or chop). Ingredients should be finely chopped. Bring to a boil, slowly: simmer approximately 20 minutes. Use only the broth after straining. When finished with the above  regime return to Dr. Jensen\u2019s Daily Food Regime. The above elimination regime should be followed whenever a person changes from the old ways of living and begins to live righ t. As a rule, it is wise to follow the elimination regime in any and all of the f ollowing cases: as a general cleanser two or three times a \nyear; at the time of crisis; when reduction of weight is desired; when hips get too large; when joints get stiff; when the sk in breaks \nout; when constipation is present. THE MASTER CHLOROPHYLL ELI MINATION DIET  \nThis is a diet of just plain water, preferably using distil led water, and using one teaspoon of a liquid chlorophyll to one glass of \nwater every three hours. You can also use vegetable juice, but this is a diet where we are adding iron, gath ering all the oxygen we \ncan while we are breathing, and burning up the toxic waste by using the iron as found in liquid chlorophyll. Liquid chlorophy ll is \nusually made as an extract from alfalfa leaves, which is one of the highest things we have in potassi um iron, which will attract the \noxygen to the body. Doing this for three or four days is a wonderful pre -elimination diet to fasting or to any other type of dieting. I  \nconsider this to be the master -cleansing diet for all catarrhal conditions. In the prese nce of greens, we find that catarrh is \neliminated best from the body. WATERMELON FLUSH  \nThere are times during the watermelon season that we can use watermelon as a good elimination diet. Going on watermelon for \nthree, four or five days is a wonderful kidn ey eliminant, a diuretic. We find that it helps to take out a lot of the debris in the colon \nand the extra water picks up toxic materials and carries them off. ONE DAY A WEEK FAST  \nOn a one day a week fast regime you can be on a juice diet or a fruit on th e one day \u2013 and rest. Many people like to go on a fast \none day a week. This is perfectly all right if you will rest that day - but you MUST rest. You cannot expect to get the good yielded \nby a rest without food by using all of your energy and leaving yours elf depleted by working on a day that you do not eat. FASTING  \nFasting is the quickest way of bringing about elimination in the body and the fastest way of getting toxic materials out of t he body. This is done through complete rest - physical, psychologica l and psychic. As we let the body rest, it develops tone and vitality, \nmore than is possible by any other procedure. I believe rest is a cure because it gives us the vitality we need to throw off toxic  \nmaterial and to eliminate the debris that has been acc umulated over a period of years. We can literally withdraw toxic \naccumulations through a fast. We find that there are many ways to fast. I think the better way is to take a half glass of wat er every \nhour and a half throughout the day. If it is a hot day, y ou may need more water and it is all right since you perspire more. Be sure \nnot to take big gulps of water at one time. The water should be cool but not ice cold. Take daily enemas the first few days, then \nreduce this to every other day or every third or f ourth day, depending upon the length of time you fast. While you are fasting you \nshould rest as much as possible. If you hike or walk, do it on level ground. Do nothing to the point of tiring. This is impor tant in \nfasting. JUICE FASTING  \nI don\u2019t think it\u2019s  any particular juice that will cure anything - but I believe the rest you give your body allows it the opportunity to \nreverse the disease and recover your health. It\u2019s the rest from food and the simple diet that does the trick. The lack of too  many \nfood m ixtures and less demand made on our digestive and eliminative systems help us to", "token_ids": [388, 11, 1778, 439, 76914, 12544, 11, 3958, 6548, 11, 16054, 7013, 11, 2010, 12208, 89, 9355, 11, 2487, 4787, 323, 4528, 35665, 13, 6995, 519, 287, 4580, 506, 2781, 66, 1082, 374, 720, 41917, 220, 323, 706, 9087, 810, 1109, 904, 1023, 6514, 304, 5157, 315, 4851, 12544, 11, 36709, 11, 294, 97745, 11, 8009, 5044, 323, 86139, 13, 578, 720, 17645, 1732, 1288, 10519, 279, 4579, 842, 315, 279, 4580, 520, 10716, 2673, 369, 682, 23783, 11, 719, 422, 85184, 520, 1176, 11, 279, 4579, 384, 15953, 315, 259, 568, 720, 2541, 1288, 539, 387, 9408, 5115, 779, 1579, 13, 33918, 1193, 220, 20, 4520, 264, 1938, 13, 22547, 1870, 5376, 892, 7543, 389, 279, 4580, 13, 578, 17751, 4325, 720, 23557, 1288, 10457, 389, 279, 4580, 220, 605, 4520, 520, 220, 18, 297, 529, 21321, 304, 279, 13658, 323, 1578, 1120, 1603, 2133, 311, 4950, 13, 4740, 60873, 11, 220, 12157, 279, 2355, 8248, 998, 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+{"text": " -\nsumptions if sustained invariably awaken what they affirm. I close the door. What door? The door of my senses. I simply shut out \ncompletely all that my senses reveal. I deny the evidence of my senses. I \nsuspend the limited reason of the natural man and walk in this bold asser -\ntion that I am what my senses deny. With the door of my senses closed, what do I take into that disciplined \nstate? I take no one into that state but the parents of the child and my \ndisciples. I close the door against the mocking, laughing crowd. I no \nlonger look for confirmation. I completely deny the evidence of my sens -\nes, which mock my assumption and do not discuss with others whether \nmy assumption is possible or not. Who are the parents? We have discovered that the father-mother of all \ncreation is man's I Amness. Man's consciousness is God. I am conscious \nof the state. I am the father-mother of all my ideas and my mind remains\nfaithful to this new concept of self. My mind is disciplined. I take into that \nstate the disciples, and I shut out of that state everything that would \ndeny it. Now the child, unaided by man, is resurrected. The condition which I de -\nsired and assumed I had, becomes objectified within my world and bears \nwitness to the power of my assumption. You be the judge, I cannot judge you. You are either living now in the \ndead past, or you are living as the woman whose issue of blood has been \nstaunched. Could you actually answer me if I asked you the question: \u201cDo\nMore Free Books Law of Attraction Havenyou believe now that you, without the assistance of another, need only as -\nsume that you are what you want to be, to make that assumption real \nwithin your world? Or do you believe that you must first fulfill a certain \ncondition imposed upon you by the past, that you must be of a certain or -\nder, a certain something?\u201d\nI am not being critical of certain churches or groups, but there are those \nwho believe that anyone outside of their church or group is not yet saved. I was born a Protestant. You talk to a Protestant, there is only one Chris -\ntian, a Protestant. You talk to a Catholic, why there is nothing in the world\nthat is a Christian but a Catholic. You talk to a Jew, and the Christians are\nheathens, and the Jews are the chosen. You talk to a Mohammedan, Jews\nand Christians are the infidels. You talk to someone else and all these are \nthe untouchables. It does not matter to whom you talk, they are always \nthe chosen ones. If you believe that you must be one of these in order to be saved, you are\nstill an insane man hiding behind these superstitions and these prejudices\nof the past, and you are begging not to be cleansed. Some of you say to me, \u201cDo not ask me to give up my belief in Jesus the \nman, or in Moses the man, or in Peter the man. When you ask me to give \nup my belief in these characters you are asking too much. Leave me \nthese beliefs because they comfort me. I can believe that they lived upon \nearth and still follow your psychological interpretation of their stories.\u201d\nI say, come out of the dead past. Come out of that cemetery and walk, \nknowing that you and your Father are one, and your Father, who men call \nGod, is your own consciousness. That is the only creative law in the world. Of what are you conscious of being? Although you cannot see your objec -\ntive with the limited focus of your three-dimensional mind, you are now \nthat which you have assumed you are. Walk in the assumption and re -\nmain faithful to it. Time in this dimension of your being, beats slowly and you may not, even\nafter you objectify your assumption, remember there was a time when \nthis present reality was but an attitude of mind. Because of the slowness \nof the beat of time here you often fail to see the relationship between \nyour inner nature and the outer world that bears witness to it. You be the judge of the position you now occupy in this 5th chapter of \nMark. Are you resurrecting the dead child? Are you still in need of having \nthat womb of your mind closed? Is it still running and therefore cannot be\nfertile? Are you now the insane man living in the dead past? Only you can \nbe the judge and answer these questions. More Free Books Law of Attraction Haven*****\n \nNow we turn to a story in the 5th chapter of the Gospel of John. This will \nshow you how beautifully the ancient story tellers told of the two distinct \noutlooks on this world \u2013 one, the limited three-dimensional focus, and the\nother, the fourth-dimensional focus. This story tells of an impotent man who is quickly healed. Jesus comes to \na place called Bethesda, which by definition means the House of Five \nPorches. On these Five Porches are unnumbered impotent folk \u2013 lame, \nblind, halt, withered, and others. Tradition had it that at certain seasons \nof the year an angel would descend and disturb the pool which was near \nthese Five Porches. As the Angel disturbed the pool, the first one in was \nalways healed. But only the first one, not the second. Jesus, seeing a man who was lame from his mother's womb, said to him, \n\u201cWilt thou be made whole?\u201d (John 5:6). \u201cThe impotent man answered him, Sir, I have no man, when the water is \ntroubled, to put me into the pool \u2013 but while I am coming, another step -\npeth down before me.\u201d (John 5:7). \u201cJesus saith unto him. Rise, take up thy bed, and walk.\u201d (John 5:8). \u201cAnd immediately the man was made whole, and took up his bed, and \nwalked, and on the same day was the Sabbath.\u201d (John 5:9). You read this story and you think some strange man who possessed \nmiraculous power suddenly said to the lame man, \u201cRise and walk.\u201d I can -\nnot repeat too often that the story, even when it introduces numberless \nindividualities, takes place within the mind of the individual man. The pool is your consciousness. The angel is an idea, called the messen -\nger of God. Consciousness being God, when you have an idea you are en -\ntertaining an angel. The minute you are conscious of a desire your pool \nhas been disturbed. Desire disturbs the mind of man. To want something \nis to be disturbed. The very moment you have an ambition, or a clearly defined objective, \nthe pool has been disturbed by the angel, which was the desire. You are \ntold that the first one into the disturbed pool is always healed. My closest companions in this world, my wife and my little girl, are to me \nwhen I address them, second. I must speak to my wife as, \u201cyou are.\u201d I \nmust speak to anyone, no matter how close they are, as \u201cyou are.\u201d And \nafter that the third person, \u201che is.\u201d There is only one person in this world \nwith whom I can use the first person present and that is self. \u201cI am,\u201d can \nMore Free Books Law of Attraction Havenbe said only of myself, it cannot be said of another. Therefore, when I am conscious of some desire that I want to be, but \nseemingly am not, the pool being disturbed, who can get into that pool \nbefore me? I alone possess the power of the first person. I am that which \nI want to be. Except I believe I am what I want to be, I remain as I for -\nmerly was and die in that limitation. In this story you need no man to put you into the pool as your conscious -\nness is disturbed by desire. All you need do is to assume you are already \nthat which formerly you wanted to be and you are in it, and no man can \nget in before you. What man can get in before you when you become con -\nscious of being that which you want to be? No one can be before you \nwhen you alone possess the power to say I AM. These are the two outlooks. You are now what your senses would deny. Are you bold enough to assume that you are already that which you want \nto be? If you dare assume you are already that which your reason and \nyour senses now deny, then you are in the pool and, unaided by a man, \nyou, too, will rise and take your couch and walk. You are told it happened on the Sabbath. The Sabbath is only the mystical\nsense of stillness, when you are unconcerned, when you are not anxious, \nwhen you are not looking  for results, knowing that signs follow and do \nnot precede. The Sabbath is the day of stillness wherein there is no working. When you\nare not working to make it so you are in the Sabbath. When you are not \nat all concerned about the opinion of others, when you walk as though \nyou were, you cannot raise one finger to make it so, you are in the Sab -\nbath. I cannot be concerned as to how it will be, and still say I am con -\nscious of being it. If I am conscious of being free, secure, healthy, and \nhappy, I sustain these states of consciousness without effort or labor on \nmy part. 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+{"text": " DR. JOE VITALE \nThis is such a holographic experience\u2014so real in this \nmoment\u2014that you don't even feel as if you need the car, \nbecause it feels like you have it already. Dr. Vitale's words brilliantly sum up the place you want to get \nyourself to when visualizing. When it feels like a jolt as you open \nyour eyes in the physical world, your visualization became real. But that state, that plane, is the real. It is the field where everything \nis created, and the physical is just the result of the real held of all \ncreation. That's why you won't feel as if you need it anymore, be-\ncause you tuned in and felt the real field of creation through your \nvisualization. In that field, you have everything now. When you \nfeel that, you will know it. 84 The Secret \nJACK CAN FIELD \nIt's the feeling that really creates the attraction, not just \nthe picture or the thought. A lot of people think, \"If I think \npositive thoughts, or if I visualize having what I want, that \nwill be enough.\" But if you're doing that and still not feeling \nabundant, or feeling loving or joyful, then it doesn't create the \npower of the attraction.. BOB DOYLE \nYou put yourself in the feeling place of really being in that \ncar. Not \"I wish I could get that car,\" or, \"Some day I'll have \nthat car,\" because that's a very definite feeling associated with \nthat. It's not in the now. It's in the future. If you stay in that \nfeeling, it will always be in the future. MICHAEL BERNARD BECKWITH \nNow that feeling and that inner seeing will begin to be an \nopen doorway through which the power of the Universe will \nbegin to express. \"What this power is I cannot say. All know is \nthat it exists.\" JACK CANFIELD \nOur job is not to figure out the how. The how will show up \nout of a commitment and belief in the what. Powerful Processes 85 \nMIKE DOOLEY \nThe \"hows\" are the domain of the Universe. It always knows \nthe shortest, quickest, fastest, most harmonious way between \nyou and your dream. DR. JOE VITALE \nIf you turn it over to the Universe, you will be surprised and \ndazzled by what is delivered to you. This is where magic and \nmiracles happen. The teachers of The Secret are all aware of the elements you bring \ninto play when you visualize. As you see the picture in your mind \nand feel it, you are bringing yourself to a place of believing you \nhave it now. You are also implementing trust and faith in the Uni-\nverse, because you are focusing on the end result and experiencing \nthe feeling of that, without giving any attention whatsoever to \n\"how\" it will come about. Your picture in your mind is seeing it \nas done. Your feelings are seeing it as done. Your mind and your \nentire state of being are seeing it as already happened. That is the art \nof visualization. DR. JOE VITALE \nYou want to do this virtually daily, but it should never \nbe a chore. What's really important to the whole Secret is \nfeeling good. You want to feel exhilarated by this whole \nprocess. You want to be high, happy, in tune, as much as \npossible. 86 The Secret \nHere's a tip about visualizing, which Dr. John Demartini shares in \nhis Breakthrough Experience seminars. John said that if you create \na static picture in your mind it can be difficult to hold that picture, \nso create lots of movement in your picture. To illustrate this, imagine your kitchen again, and this time imag-\nine yourself entering that kitchen, walking to the refrigerator and \nputting your hand on the door handle, opening the door, looking \ninside, and finding a cold bottle of water. Reach in and grab it. You \ncan feel the coldness on your hand as you grasp the bottle. You \nhave the bottle of water in one hand, and you use your other hand \nto close the refrigerator door. Now that you are visualizing your \nkitchen with detail and movement it's easier to see and hold the \npicture, isn't it? Everyone has the power to visualize. Let me prove it to you with \na picture of a kitchen. For this to work, first of all you have to get \nall thoughts of your kitchen out of your mind. Do not think of your \nkitchen. Totally clear your mind of pictures of your kitchen, with \nits cupboards, refrigerator, oven, tiles, and color scheme... \nYou saw a picture of your kitchen in your mind, didn't you? Well, \nthen you just visualized! \"Everyone visualizes whether he knows it or \nnot. Visualizing is the great secret of success.\" Powerful Processes 87 \nMARCI SHIMOFF \nThe only difference between people who live in this way, who \nlive in the magic of life, and those who don't is that the people \nwho live in the magic of life have habituated ways of being. They've made a habit of using the law of attraction, and magic \nhappens with them wherever they go. Because they remember \nto use it. They use it all the time, not just as a one-time event. Here are two true stories that clearly demonstrate the powerful law \nof attraction and the immaculate matrix of the Universe in action. The first story is about a woman named Jeannie, who bought a \nDVD of The Secret and was watching it at least once a day so that \nshe would absorb the message right into the cells of her body. She \nwas particularly impressed with Bob Proctor, and she thought it \nwould be wonderful to meet him. One morning Jeannie collected her mail, and to her utter amaze-\nment the mailman had accidentally delivered Bob Proctor's mail \"We all possess more power and greater \npossibilities than we realize, and visualizing is \none of the greatest of these powers.\" 88 The Secret \nto her address. What Jeannie didn't know is that Bob Proctor lived \njust four blocks away from her! Not only that, but Jeannie's house \nnumber was the same number as Bob's. She immediately took \nthe mail to deliver it to the correct address. Can you imagine her \nutter delight when the door opened and Bob Proctor was standing \nbefore her? Bob is rarely at home as he travels all over the world \nteaching, but the matrix of the Universe knows only perfect timing. From Jeannie's thought of how wonderful it would be to meet Bob \nProctor, the law of attraction moved people, circumstances, and \nevents throughout the Universe so that it happened. The second story involves a ten-year-old boy named Colin, who \nhad seen and loved The Secret. Colin's family made a weeklong \nvisit to Disney World, and on their first day they experienced long \nlines at the park. So that night, just before Colin fell asleep, he \nthought, \"Tomorrow I'd love to go on all the big rides and never \nhave to wait in line.\" The next morning, Colin and his family were at the gates of \nEpcot Center as the park opened, and a Disney staff member ap\u00ad\nproached and asked them if they would be Epcot's First Family of \nthe Day. As First Family they would be given VIP status, a special \nescort by a staff member, and walk-on passes for every big ride in \nEpcot. It was everything and more that Colin had wished for! Hundreds of families were waiting to enter Epcot that morning, \nbut Colin didn't have the slightest doubt as to why his family had \nbeen chosen First Family. He knew it was because he had used The \nSecret. Powerful Processes 89 \nImagine discovering\u2014at the age of ten\u2014that the power to move \nworlds lies within you! \"Nothing can prevent your picture from coming \ninto concrete form except the same power which \ngave it birth\u2014yourself.\" JAMES RAY \nPeople hold that for a while; and they're really a champion \nat it. They say, \"I'm fired up. I saw this program and I'm \ngoing to change my life.\" And yet results aren't showing. Beneath the surface it's just about ready to break through, but \nthe person will look just at the surface results and say, \"This \nstuff doesn 't work.\" And you know what? The Universe says, \n\"Your wish is my command,\" and it disappears. When you allow a thought of doubt to enter your mind, the law \nof attraction will soon line up one doubtful thought after another. The moment a thought of doubt comes, release it immediately. Send that thought on its way. Replace it with \"I know I am receiving \nnow.\" And feel it. JOHN ASSARAF \nKnowing the law of attraction, I wanted to really put it to \nuse and to see what would happen. In 1995 I started to create \nsomething called a Vision Board, where I take something that The Secret \nI want to achieve, or something that I want to attract, like \na car or a watch or the soul mate of my dreams, and I put a \npicture of what I want up on this board. Every day I would \nsit in my office and I would look up at this board and I would \nstart to visualize. I would really get into the state of having \nalready acquired it. I was getting ready to move. 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91826, 660, 555, 420, 4459, 720, 4734, 13, 1472, 1390, 311, 387, 1579, 11, 6380, 11, 304, 26306, 11, 439, 1790, 439, 720, 10236, 13, 220, 4218, 578, 8769, 720, 8586, 596, 264, 11813, 922, 9302, 4954, 11, 902, 2999, 13, 3842, 4829, 472, 6729, 13551, 304, 720, 26301, 15996, 20322, 21460, 68569, 13, 3842, 1071, 430, 422, 499, 1893, 720, 64, 1118, 6945, 304, 701, 4059, 433, 649, 387, 5107, 311, 3412, 430, 6945, 11, 720, 708, 1893, 10283, 315, 7351, 304, 701, 6945, 13, 2057, 41468, 420, 11, 13085, 701, 9979, 1578, 11, 323, 420, 892, 6669, 7058, 483, 6261, 16661, 430, 9979, 11, 11689, 311, 279, 46044, 323, 720, 631, 1303, 701, 1450, 389, 279, 6134, 3790, 11, 8736, 279, 6134, 11, 3411, 720, 42450, 11, 323, 9455, 264, 9439, 16893, 315, 3090, 13, 50942, 304, 323, 11894, 433, 13, 1472, 720, 4919, 2733, 279, 9439, 2136, 389, 701, 1450, 439, 499, 34477, 279, 16893, 13, 1472, 720, 19553, 279, 16893, 315, 3090, 304, 832, 1450, 11, 323, 499, 1005, 701, 1023, 1450, 720, 998, 3345, 279, 46044, 6134, 13, 4800, 430, 499, 527, 9302, 4954, 701, 720, 74, 7606, 449, 7872, 323, 7351, 433, 596, 8831, 311, 1518, 323, 3412, 279, 720, 27581, 11, 4536, 956, 433, 30, 22172, 706, 279, 2410, 311, 51187, 13, 6914, 757, 12391, 433, 311, 499, 449, 720, 64, 6945, 315, 264, 9979, 13, 1789, 420, 311, 990, 11, 1176, 315, 682, 499, 617, 311, 636, 720, 543, 11555, 315, 701, 9979, 704, 315, 701, 4059, 13, 3234, 539, 1781, 315, 701, 720, 74, 7606, 13, 83065, 2867, 701, 4059, 315, 9364, 315, 701, 9979, 11, 449, 720, 1220, 10747, 19826, 11, 46044, 11, 24276, 11, 21130, 11, 323, 1933, 13155, 2564, 720, 2675, 5602, 264, 6945, 315, 701, 9979, 304, 701, 4059, 11, 3287, 956, 499, 30, 8489, 11, 720, 3473, 499, 1120, 9302, 1534, 0, 330, 34124, 9302, 4861, 3508, 568, 8964, 433, 477, 720, 1962, 13, 20796, 4954, 374, 279, 2294, 6367, 315, 2450, 1210, 75458, 63403, 220, 4044, 720, 61761, 11487, 6570, 1829, 28167, 720, 791, 1193, 6811, 1990, 1274, 889, 3974, 304, 420, 1648, 11, 889, 720, 25859, 304, 279, 11204, 315, 2324, 11, 323, 1884, 889, 1541, 956, 374, 430, 279, 1274, 720, 14965, 3974, 304, 279, 11204, 315, 2324, 617, 14464, 13148, 5627, 315, 1694, 13, 2435, 3077, 1903, 264, 14464, 315, 1701, 279, 2383, 315, 33464, 11, 323, 11204, 720, 71, 680, 729, 449, 1124, 28578, 814, 733, 13, 9393, 814, 6227, 720, 998, 1005, 433, 13, 2435, 1005, 433, 682, 279, 892, 11, 539, 1120, 439, 264, 832, 7394, 1567, 13, 5810, 527, 1403, 837, 7493, 430, 9539, 20461, 279, 8147, 2383, 720, 1073, 33464, 323, 279, 99238, 6468, 6303, 315, 279, 29849, 304, 1957, 13, 578, 1176, 3446, 374, 922, 264, 5333, 7086, 14465, 72176, 11, 889, 11021, 264, 720, 78239, 315, 578, 8769, 323, 574, 10307, 433, 520, 3325, 3131, 264, 1938, 779, 430, 720, 32158, 1053, 35406, 279, 1984, 1314, 1139, 279, 7917, 315, 1077, 2547, 13, 3005, 720, 16514, 8104, 25408, 449, 14596, 1322, 5009, 11, 323, 1364, 3463, 433, 720, 41450, 387, 11364, 311, 3449, 1461, 13, 3861, 6693, 14465, 72176, 14890, 1077, 8232, 11, 323, 311, 1077, 22256, 1097, 10033, 7058, 479, 279, 8232, 1543, 1047, 33484, 12886, 14596, 1322, 5009, 596, 8232, 330, 1687, 682, 15575, 810, 2410, 323, 7191, 720, 9007, 13757, 1109, 584, 13383, 11, 323, 9302, 4954, 374, 720, 606, 315, 279, 12474, 315, 1521, 13736, 1210, 220, 2421, 578, 8769, 720, 998, 1077, 2686, 13, 3639, 14465, 72176, 3287, 956, 1440, 374, 430, 14596, 1322, 5009, 12439, 720, 4345, 3116, 10215, 3201, 505, 1077, 0, 2876, 1193, 430, 11, 719, 14465, 72176, 596, 3838, 720, 4174, 574, 279, 1890, 1396, 439, 14596, 596, 13, 3005, 7214, 3952, 720, 1820, 8232, 311, 6493, 433, 311, 279, 4495, 2686, 13, 3053, 499, 13085, 1077, 720, 6339, 18454, 994, 279, 6134, 9107, 323, 14596, 1322, 5009, 574, 11509, 720, 15145, 1077, 30, 14596, 374, 19029, 520, 2162, 439, 568, 35292, 682, 927, 279, 1917, 720, 668, 12092, 11, 719, 279, 6303, 315, 279, 29849, 8964, 1193, 4832, 18912, 13, 5659, 14465, 72176, 596, 3463, 315, 1268, 11364, 433, 1053, 387, 311, 3449, 14596, 720, 1360, 5009, 11, 279, 2383, 315, 33464, 7882, 1274, 11, 13463, 11, 323, 720, 12670, 6957, 279, 29849, 779, 430, 433, 7077, 13, 578, 2132, 3446, 18065, 264, 5899, 4771, 6418, 8334, 7086, 40979, 11, 889, 720, 32345, 3970, 323, 10456, 578, 8769, 13, 40979, 596, 3070, 1903, 264, 2046, 4930, 720, 28560, 311, 16795, 4435, 11, 323, 389, 872, 1176, 1938, 814, 10534, 1317, 720, 8128, 520, 279, 6246, 13, 2100, 430, 3814, 11, 1120, 1603, 40979, 11299, 33173, 11, 568, 720, 61665, 11, 330, 91273, 358, 4265, 3021, 311, 733, 389, 682, 279, 2466, 32327, 323, 2646, 720, 19553, 311, 3868, 304, 1584, 1210, 578, 1828, 6693, 11, 40979, 323, 813, 3070, 1051, 520, 279, 35634, 315, 720, 36, 4080, 354, 5955, 439, 279, 6246, 9107, 11, 323, 264, 16795, 5687, 4562, 1469, 5879, 198, 782, 3939, 323, 4691, 1124, 422, 814, 1053, 387, 469, 4080, 354, 596, 5629, 12517, 315, 720, 1820, 6187, 13, 1666, 5629, 12517, 814, 1053, 387, 2728, 36169, 2704, 11, 264, 3361, 720, 79752, 555, 264, 5687, 4562, 11, 323, 4321, 10539, 16609, 369, 1475, 2466, 12141, 304, 720, 36, 4080, 354, 13, 1102, 574, 4395, 323, 810, 430, 40979, 1047, 37287, 369, 0, 73436, 315, 8689, 1051, 8748, 311, 3810, 469, 4080, 354, 430, 6693, 11, 720, 8248, 40979, 3287, 956, 617, 279, 60147, 10712, 439, 311, 3249, 813, 3070, 1047, 720, 82850, 12146, 5629, 12517, 13, 1283, 7020, 433, 574, 1606, 568, 1047, 1511, 578, 720, 20357, 13, 75458, 63403, 220, 4578, 720, 52157, 42687, 99563, 279, 4325, 315, 5899, 41128, 279, 2410, 311, 3351, 720, 14957, 82, 15812, 2949, 499, 0, 330, 24714, 649, 5471, 701, 6945, 505, 5108, 720, 18614, 14509, 1376, 3734, 279, 1890, 2410, 902, 720, 70, 525, 433, 7342, 2345, 22479, 726, 1210, 622, 15981, 432, 3097, 720, 16298, 3412, 430, 369, 264, 1418, 26, 323, 814, 2351, 2216, 264, 18824, 720, 266, 433, 13, 2435, 2019, 11, 330, 40, 2846, 14219, 709, 13, 358, 5602, 420, 2068, 323, 358, 2846, 720, 9738, 311, 2349, 856, 2324, 1210, 1628, 3686, 3135, 7784, 956, 9204, 13, 87691, 589, 279, 7479, 433, 596, 1120, 922, 5644, 311, 1464, 1555, 11, 719, 720, 1820, 1732, 690, 1427, 1120, 520, 279, 7479, 3135, 323, 2019, 11, 330, 2028, 720, 58404, 3250, 364, 83, 990, 1210, 1628, 499, 1440, 1148, 30, 578, 29849, 2795, 11, 720, 1, 7927, 6562, 374, 856, 3290, 1359, 323, 433, 61370, 13, 3277, 499, 2187, 264, 3463, 315, 10712, 311, 3810, 701, 4059, 11, 279, 2383, 720, 1073, 33464, 690, 5246, 1584, 709, 832, 75699, 3463, 1306, 2500, 13, 578, 4545, 264, 3463, 315, 10712, 4131, 11, 4984, 433, 7214, 13, 11244, 430, 3463, 389, 1202, 1648, 13, 30658, 433, 449, 330, 40, 1440, 358, 1097, 12588, 720, 3409, 1210, 1628, 2733, 433, 13, 76275, 36660, 946, 8440, 720, 96621, 279, 2383, 315, 33464, 11, 358, 4934, 311, 2216, 2231, 433, 311, 720, 817, 323, 311, 1518, 1148, 1053, 3621, 13, 763, 220, 2550, 20, 358, 3940, 311, 1893, 720, 34431, 2663, 264, 31541, 8925, 11, 1405, 358, 1935, 2555, 430, 578, 8769, 720, 40, 1390, 311, 11322, 11, 477, 2555, 430, 358, 1390, 311, 9504, 11, 1093, 720, 64, 1841, 477, 264, 3821, 477, 279, 13836, 30276, 315, 856, 19226, 11, 323, 358, 2231, 264, 720, 27581, 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+{"text": " cent, since in several\nhundred skulls not a single tooth was found to have been attacked by tooth decay. Dental arch\ndeformity and the typical change in facial form due to an inadequate nutrition were also completely\nabsent, all dental arches having a form and interdental relationship such as to bring them into the\nclassification of normal. These are illustrated in Figs. 22 and 23. The problem of reaching the\nisolated groups living in the depth of the Cypress Swamps was complicated by the fact that these\npeople had a dread of all whites growing out of their belief that they had been grossly taken\nadvantage of in some of their early efforts to make a treaty with the whites. With the assistance of\nthree guides, one, an Indian of their own group, another, a white man whom they trusted, and the\nthird, a government nurse who had been very helpful in case of sickness, we were able to take the\ndesired measurements and records and photographs. A group of these more primitive\nrepresentatives is shown in Fig. 24. While their hunting territory had been grossly encroached upon\nby the white hunters, they were still able to maintain a very high degree of physical excellence and\nhigh immunity to dental caries. Only four teeth in each hundred examined were found to have been\nattacked by tooth decay. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 62/250FIG. 22. Skulls of primitive Indians showing superb dental\narches typical of Nature's normal plan. Note the splendid\nposition of the third molars which are so frequently defective\nin position and quality in our modern white civilization. In\nmany districts where I have made studies among primitive\nIndians and in many collections of their skulls close to a\nhundred per cent of the teeth have been free from dental\ncaries or faulty position. FIG. 23. The Indian skulls that have been uncovered in many\nparts of the United States and Canada show a degree of\nexcellence comparable to those seen in this Figure. These\nlevels of excellence were the rule with them, not the\nexception as with us. The parents of these individuals knew\nwhat they and their children should eat! FIG. 24. The Seminole Indians living today in southern\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 63/250FIG. 24. The Seminole Indians living today in southern\nFlorida largely beyond contact with the white civilization still\nproduce magnificent teeth and dental arches of which these\nare typical. They live in the Everglade forest and still obtain\nthe native foods. Practically all of the dental arches were normal in contour with freedom from facial distortion. In\ncontrast with this, the Indians of Florida who are living today in contact with modern civilization\npresent a pathetic picture. Forty out of every hundred teeth examined were found to have been\nattacked by tooth decay, typically illustrated in Fig. 25. In the latest generation, many dental arches\nshowed a typical deformation with crowding of the teeth and narrowing of the face, conditions that\nhave been found in all human stocks when on an inadequate nutrition during the formative and early\ngrowth period. A group of these is typically illustrated in Fig. 26. FIG. 25. The Seminole Indians of Florida who are living in\ncontact with our modern civilization and its foods suffer from\nrampant dental caries. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 64/250FIG. 26. Seminole Indians. Note the change in facial and\ndental arch form in the children of this modernized group. They have a marked lack of development of the facial bones\nwith a narrowing of the nostrils and dental arches with\ncrowding of the teeth. Their faces are stamped with the\nblight which so many often think of as normal because it is\nso common with us. It is of interest that the quality of the skeletal material that is taken from the mounds showed\nunusually fine physical development and freedom from joint involvements. In contrast with this,\nmany of the individuals of the modernized group were suffering from advanced deformities of the\nskeleton due to arthritic processes. The effects of the excellent nutrition of the pre-Columbian Indians is indicated in the\ncomparative thickness of the skulls. In Fig. 27 are shown two pieces of a pre-Columbian skull in\ncontrast with a modern skull. The specimen of a trephined lower jaw, shown in Fig. 27 (right)\nindicates a knowledge of surgery that is very remarkable. The margins show new bone growth. The operation opened a cyst. FIG. 27. Left: Example of greater thickness of pre-Columbian\nIndian skulls in Florida than modern skulls. Right: Illustration\nof bone surgery of ancient Florida Indians. Note healing of\nmargins of trephined opening into a cyst, of the lower jaw. This is typical of the advanced surgery of the Peruvian\nIndians. 7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 65/250    For the study of a group of Indians now living in a high western state, Albuquerque, New\nMexico, was visited. Several other Indian studies have been made including studies of living groups, recently opened\nburials and museum collections, all of which support the findings recorded here. I am indebted to\nthe directors and to the staffs of these institutions for their assistance. Notwithstanding the wide range of physical and climatic conditions under which primitive\nIndians had been living, their incidence of tooth decay while on their native foods was always near\nzero; whereas, the modernized Indians of these groups showed very high incidence of dental\ncaries. A summary of percentages follows: Primitive Indians: Pelly Mountain, 0.16 per cent;\nJuneau, 0.00 per cent; Florida Pre-Columbian, 0.00 per cent; Florida Seminoles, 4.0 per cent. Modernized Indians: Telegraph Creek, 25.5 per cent; Alaska Frontier, 40.0 per cent; Mohawk\nInstitute, 17 per cent; Brantford Reservation Public School, 28.5 per cent; Brantford Reservation\nHospital, 23.2 per cent, Tuscarora Reservation, 38.0 per cent; Winnipeg Lake Reservation, 39.1\nper cent; North Vancouver Reservation, 36.9 per cent; Craigflower Indian Reservation, 48.5 per\ncent; Ketchikan, 46.6 per cent; Juneau Hospital, 39.1 per cent; Sheldon Jackson School, 53.7 per\ncent; Sitka, 35.6 per cent; Eklutna, 14.6 per cent; Jessie Lee Home, Seward, 27.6 per cent, and\nFlorida Seminoles, 40.0 per cent. The foods used by the primitives varies according to location and climate. The foods of the\nmodernized groups in all cases were the typical white man's foods of commerce. While the primitive groups constantly presented well-formed faces and dental arches\nreproducing the tribal pattern, the new generation, after the adoption of white man's foods, showed\nmarked changes in facial and dental arch form. The Indians like several primitive races I have studied are aware of the fact that their\ndegeneration is in some way brought about by their contact with the white man. The dislike of the\nAmerican Indian for the modern white civilization has been emphasized by many writers. In my\nstudies among the Seminole Indians of Florida I found great difficulty in communicating with or\nmaking examination of the isolated Seminoles living deep in the Everglades and Cypress Swamp. Fortunately, I had the able assistance of one of their own tribe, a government nurse who had been\nvery helpful to them and also a white man who had befriended them and whom they trusted. With\ntheir assistance I was able to carry out very detailed studies. It was of interest, however, that when\nwe arrived at a settlement in the bush we practically always found it uninhabited. Our Indian guide\nwould go into the surrounding scrub and call to the people assuring them it was to their advantage\nto come out, which they finally did. I was told that this attitude had grown out of the belief on their\npart that their treaties had been violated. These isolated Seminole Indian women had the reputation\nof turning their backs on all white men. A United States Press report (1) provides an article with the heading \"Tribes 'Fed Up' Seek\nSolitude, Indians Dislike Civilization, Ask Land Barred to White Men.\" The article continues:\n    The Bureau of Indian Affairs revealed today that five Indian tribes in Oklahoma are \"fed up\"\nwith white civilization and want new, secluded tribal lands. So widespread is the discontent among the 100,000 Indians living in Oklahoma, officials said,\nthat serious study is being given to the possibility of providing new lands where the redman\nmay hunt and fish as his ancestors did. Dissatisfaction has been brewing for a long time as a result of an increasing Indian\npopulation, decreasing Indian lands and unsatisfactory economic conditions. It was brought\nofficially to the notice of bureau officials several days ago when a delegation, headed by Jack\nGouge, a Creek Indian from Hanna, Okla., told Indian Commissioner John Collier that most of the\nOklahoma Indians wanted new tribal lands away from white civilization. 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+{"text": " separate phenom\u00ad\nenon but an essential characteristic of the Universe. Numerous names have been given to these electrical fields. We refer to electro-m agnetic fields, electro-static fields, and \nelectro-dynamic fields and it used to be assumed that these are \ndifferent and separate. This is not so. The various names derive \nfrom the instruments used to measure the fields. Thus, instru\u00ad\nments which depend on magnetic forces would define the field \nas electro-magnetic, electro-static measuring instruments would \ndefine it as electro-static; those used in connection with the \ndynamic changes in living forms measure electro-dy namic fields. 127 THE CONTINUING ADVENTURE \nThe field, of course, is much more important than the instru\u00ad\nment used to measure parts of it. It is a source of energy which \ncan be visualized as controlling the organization of the Universe. Its electrical properties not only have magnitude but also direct\u00ad\ning qualities which determine the position of all the charges \nand give direction to the flow of energy. 8 \nWhen the ancient Greeks posed the question : 'Why is it that \nan acorn always grows into an oak tree and not into a fig tree?' they hit on the central problem of biology, which remained un\u00ad\nsolved until modern instruments made it possible to measure the \nfields of life. It had long been obvious to many biologists, of course, that \nevolution in general and particularly the evolution of the nervous \nsystem have had direction towards some ultimate end. One does \nnot have to know very much about the human nervous system to \nrealize that evolution has developed a responding system which \nis unique and which has the capacity for a high degree of dis\u00ad\ncrimination. If we consider the different levels of control of behaviour, it \nbecomes clear that much of our behaviour is quite automatic, \ndetermined by the inherited pattern of the nervous system. This \nis true not only of neuromuscular mechanisms but also of those \nchemical activities of the body which are involved in the whole \nprocess of metabolism, both anabolism and catabolism. On another level, there is the control of motor activity which \ncan become automatic, as when we walk without thinking how \nwe do it or use our arms and hands in various ways. Probably \nnone of us really learned all that is involved in instructing our \nfingers to pick up a pencil and write a symbol on a piece of paper. In fact, if we stop to think about some action which has become \nautomatic, such as tying a tie, we may bungle it. We acquire \nthese skills by practice and experience and very soon they be\u00ad\ncome automatic in the sense that they no longer require the \nconscious voluntary control of each muscle. 128 THE CONTINUING ADVENTURE \nAt the highest level there is a discriminative control-unique \nfor each individual which, if he is reasonably 'normal', enables \nhim to behave in what mankind chooses to call 'a rational way', \nand which is built almost entirely on discrimination of past and \npresent experience. The human organism is unique on this planet \nbecause it possesses this highly-developed ability to discriminate. It is impossible to imagine that the stage-by-stage develop\u00ad\nment of the nervous system has happened by chance and without \ndirection because the ability to discriminate is -the natural enemy \nof chance. This highly-evolved ability, then, is further proof that \nyou and I, as living organisms of the human type, are not what \nwe are by accident. If our nervous systems have not come into existence by acci\u00ad\ndent, then they must have been developed by direction and \norganization. The experiments described in this book have \ndemonstrated that field forces have the necessary qualifications \nfor this task. We have seen, for instance, that they determine \nalong which axis of the egg the frog's nervous system will grow \nand determine whether a seed will develop into a vigorous plant \nor otherwise. We have seen, too, that field-changes precede physi\u00ad\ncal and mental conditions. All this is evidence of their organizing \nqualities, as there can be no organization without anticipation. It is submitted, therefore, that we are fully justified in regard\u00ad\ning the fields of life as the instruments of physical evolution, of \nwhich--on this planet at least-the human nervous system is \nthe masterpiece. So, the more we study them, the more we can \nhope to learn about the nature of mankind. 9 \nYou and I, then, are the products of a pattern of organization, \nor, to put it another way, the consequence of design. Alid it is \nvery difficult to think of a piece of apparatus of any kind\u00ad\nwhether it be an electric iron or an atom-smasher-that is not \nthe product of the mind of a designer. Since, therefore, the Uni\u00ad\nverse exhibits a design, it is not too much of a jump into outer \nspace to assume that it is the product of a Designer. 129 THE CONTINUING ADVENTUR E \nAs it is impossible to believe that the Universe has more than \none Designer, the Universe is-as the word implies-a unit, set \nup and maint ained by its electrical field. This all-embracing field \nis the creation and instrument of the Designer. You and I are \npart of that field and that design and not-as some like to sup\u00ad\npose-accidental agglomerations of chaotic components. With our limited knowledge of the field and our ignorance of \nits Designer it would be foolish to speculate about their nature. It \nis for each individual to reach a personal understanding of these \nthings which satisfies his own unique requirements. The primary value of the field concept is that it gives meaning \nfor the Universe to you and me because design and organization \nimply not only direction but also purpose. This concept, too, \noffers a picture of the Universe which should be as acceptable as \nthe law of gravity to many of different faiths, whether in the \nUnited States or Central Asia. It in no way conflicts with any of those religions which teach \nthat there is only one God. On the contrary, it reinforces their \nteaching by eliminating the need for two sets of laws in the \nUniverse, material and spiritual. If we can accept that there is \none Designer and one overall field, to which all humanity is \nsubject, there is no longer any necessity to postulate one law for \nthe material and another for the spiritual. If the idea of two sets of laws could be eliminated, it should \nbe easier for the human race to resolve some of its problems and \ndisagreements. There is general agreement in all civilized \ncountries about the law of gr'lvity and other natural laws. But \nthere are numerous-and sometimes violent-divergencies of \nopinion across the world about spiritual or moral laws; as this is \nwritten, for instance, there are religious riots in Northern Ireland. If it could be more widely accep\ufffded that the entire human race is \nsubject to the same laws of the Universe and is a part of its \npurpose and destiny, it is at least possible that these disagree\u00ad\nments would gradually diminish. Even the laws devised by lawyers, which ostensibly reflect the \n'conscience' of the community, may one day be brought into \ncloser relation with the laws of Nature as that 'conscience' be\u00ad\ncomes less confused and variable. 130 THE CONTI NUIN G ADVENTURE \nThis brings up the great problem of good and evil because \nlawyer-made laws are usually designed to maintain order and to \ncontrol 'wrong-doing'. We know so little that we still have to \nthink of good and evil as two opposite things; and we nearly \nalways come a cropper when we try to define what is good and \ntrue and beautiful. Probably the only solid definition of what is \n'good' is something that is valid or demonstrably true-some\u00ad\nthing which is in harmony with known natural laws. For instance, the law of gravity is demonstrably true and there\u00ad\nfore legally and morally right. We accept that; and we do not \nregard it as 'evil' Or to blame if a man defies it and falls off a \ncliff. Admittedly this is a first approximation to the problem. But \nit suggests the need to re-calibrate our concepts of 'good' and 'evil' \nby relating them to natural laws as far as we can. Why is it that some of us do not conform to the environment \nin which we live and do things which are called bad or evil?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The apparen tly-beau tiful correlation be\u00ad\ntween cambium growth and voltage gradient disappeared in a \nlong-range study. This implied that the voltage gradient was \nnot in itself the consequence of mitosis in the cambium of the \ntree. There must have been some other factor involved since it \nwas clear enough that these changes showed no necessary causal \ndependency. 100 ANTENNAE TO THE UNIVERS E \n4 \nThat there are changes in the electrical characteristics of the \nsurround of the earth was shown long ago by the late Professor \nHarlan Stetson, of the Cosmic Ray Terrestrial Research Labora\u00ad\ntory of the Massachusetts Institute of Technology. He drew \nattention to the fact that changes in the ionosphere significant ly \naffect radio reception; and this phenomenon, of vital importance \nto the communication industries, has been studied extensively \never since. It seemed worthwhile, therefore, to design an experiment in \nwhich continuous records of changing potential in a living \nsystem were made synchronously with careful records", "token_ids": [8821, 14345, 316, 5879, 198, 268, 263, 719, 459, 7718, 29683, 315, 279, 29849, 13, 86915, 5144, 617, 1027, 2728, 311, 1521, 20314, 5151, 13, 1226, 8464, 311, 25396, 1474, 945, 4816, 292, 5151, 11, 25396, 50830, 5151, 11, 323, 720, 19493, 299, 1773, 5148, 5151, 323, 433, 1511, 311, 387, 19655, 430, 1521, 527, 720, 64750, 323, 8821, 13, 1115, 374, 539, 779, 13, 578, 5370, 5144, 43530, 720, 1527, 279, 24198, 1511, 311, 6767, 279, 5151, 13, 14636, 11, 9680, 84, 5879, 198, 1392, 902, 6904, 389, 24924, 8603, 1053, 7124, 279, 2115, 720, 300, 25396, 1474, 39100, 11, 25396, 50830, 30090, 24198, 1053, 720, 1312, 433, 439, 25396, 50830, 26, 1884, 1511, 304, 3717, 449, 279, 720, 22269, 4442, 304, 5496, 7739, 6767, 25396, 1773, 88, 308, 4079, 5151, 13, 220, 6804, 3247, 16511, 86033, 1753, 9827, 6927, 4622, 720, 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+{"text": " body \nbegins to suffer the effects of poor assimilation of fat-soluble nutrients, which may \nplay a role in the development of eczema, psoriasis, dry skin, falling hair, tendonitis,\n86\nWinning The Cancer War\nnight blindness, accumulation of calcium in tissues, and sometimes prostate \nenlargement in men. Hemorrhoids due to blockage of the portal vein draining the \nliver are often the result of this congestion. The Liver-Gallbladder Flush\nThe importance of cleansing the debris from the liver and gall bladder, thus \nkeeping the bile free flowing, cannot be overemphasized. This can be effectively \naccomplished by doing the Liver-Gall Bladder Flush (a form of which at one time was \nwidely used at the world famous Lahey Clinic in Boston, MA), which is necessary \neven if one has had their gall bladder removed. The four basic active principles in this \nprocedure are:\nA. Apple juice (high in malic acid) and ortho-phosphoric acid, which acts as a \nsolvent in the bile to weaken adhesions between solid globules. B. Epsom salt (magnesium sulfate), taken by mouth and enema, which allows \nmagnesium to be absorbed into the bloodstream, relaxing smooth muscles. Large \nsolid particles which otherwise might create spasms are able to pass through a \nrelaxed bile duct. C. Olive oil, unrefined, which stimulates the gall bladder and bile duct to contract \npowerfully, thus expelling solid particles kept in storage for years. D. Coffee enemas, which consist of a coffee solution retained in the colon. They \nactivate the liver to secrete its waste into the bile, enhancing bile flow and further \nrelaxing the bile duct muscle. The Liver-Gall Bladder Flush is one of the most important procedures for persons \nover 15 years of age. If one is above 15 years of age and his or her physician gives \napproval, he or she should do this the first week of Metabolic Medicine's Cancer \nCure Program, and should, with his or her physician's approval, repeat it every 2 \nmonths. The steps in doing this are not difficult and are as follows:\nFor 5 days prior to the \"Flush,\" consume as much apple juice or cider as the \nappetite permits, in addition to regular meals. You may add a total of 90 drops of \nPhos-A per quart of apple juice or cider each day. Nutritional supplements should \nalso be taken during this time. The first preference for juice would be freshly juiced \norganic apples, and secondly, apple juice or cider (unsweetened and preferably \norganic if possible) purchased either from the health food or grocery store. A person \nshould be sure to read the labels carefully and obtain a juice that has no additives \nwhatsoever. 87\nWinning The Cancer War\nIf one is a severe hypoglycemic, is diabetic, or has difficulty tolerating the juice or \ncider, he or she may take 20 drops of Phos-A with each meal (90 drops daily) in \nwater or some type of juice other than apple. Due to the high acidity, it is wise that \none brush his teeth or rinse out his mouth with M ilk of Magnesia or baking soda \nsolution after taking the ortho-phosphoric acid. At noon on the sixth day, one should eat a normal lunch. Two hours after lunch, 1  \nor 2 tablespoons of Epsom salt (magnesium sulfate) dissolved in 1  to 3 ounces of  \nwarm filtered, distilled, reverse osmosis water should be taken. The taste may be  \nobjectionable to some. If so, the mixture can be followed by a little citrus juice if  \ndesired (freshly squeezed if possible). 1. Four hours after lunch, one should take a 1-quart coffee enema with one-fourth (1/4) \ncup of Epsom salt dissolved in it. This should be retained for 15 minutes and expelled. The coffee should be made as strong as one can tolerate but no stronger than 6 \ntablespoons of ground coffee per quart of water. 2. Five hours after lunch take 1  tablespoon of Epsom salt, dissolved as the previous dose \n(Step 3). 3. Six or seven hours after lunch, one may fast if desired. However, it is preferable to have \na fresh fruit salad with shipped cream, using as many fresh fruits or berries in season as \npossible. The whipped cream is necessary to cause gall bladder contractions. Use \nheavy, unpasteurized whipping cream as a dressing on the salad, whipped with a little \nraw (unheated) honey if desired. One can eat as much as desired of the whipped- \ncream-covered salad. If fresh fruit is unavailable, frozen berries such as strawberries, \nblueberries, boysenberries, blackberries, raspberries, etc. can be used. These should \nalso be covered with whipped cream and a large portion eaten. Take citrus fruit or juice \nafter the cream and fruit meal, if desired. For hypoglycemics, the cream should balance \nthe fruit. However, each hypoglycemic should adjust the amount of salad eaten to his \nindividual tolerance. 4. At bedtime, there can be 1  of 3 choices (Note: Olive oil stimulates the gall bladder and \nbile duct to contract powerfully, thus expelling solid particles kept in storage for years. All juice should be freshly squeezed if possible):\nA. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nfollowed by a small amount of orange, grapefruit, or lemon juice if the oil taste is \nobjectionable. B. Take one-half (1/2) cup of unrefined olive oil or 6 tablespoons of Formula F  \nblended with one-half (1/2) cup of orange, grapefruit, or diluted lemon juice. C. Take 4 tablespoons of unrefined olive oil or 4 tablespoons of Formula F\n88\nWinning The Cancer War\nfollowed by 1  tablespoon of citrus juice every 30 minutes until 6 ounces of \noil have been consumed. This choice is preferable for those who are \nunusually weak or who have had gall bladder problems in the past. It has \nbeen found helpful to rinse the mouth with an alcohol base drink like \nSherry to cut out the residue of the oil taste. If an alcohol base drink is \nunobtainable, try a natural carbonated drink, or club soda. (Do not \nswallow the alcohol drink or the carbonated drink.) D. (Note: If one should vomit during the consumption of the oil and juice, the \nprocedure should be continued until it is finished. It is not necessary to \nmake up for the amount that was vomited. Nausea felt during this process \nusually indicates stimulation of the gall bladder and/or liver.) 5. Immediately upon finishing the oil and juice (or while taking it), one should go \nto bed and lie on the right side with the right knee drawn up toward the chin \nfor 30 minutes before going to sleep. This encourages the oil to drain from the \nstomach, helping contents of the gall bladder and/or liver to move into the \nsmall intestine. 6. If one feels quite ill during the night, another strong coffee enema with one- \nfourth (1/4) cup of Epsom salt dissolved in it may be taken. 7. If there is a strong feeling of nausea the following morning, one should try to \nremain in bed until it subsides somewhat. Vomiting should not be forced. 8. Upon arising, one must take another strong coffee enema with Epsom salt in it \nor, 1  hour before breakfast, take 1  tablespoon of Epsom salt dissolved in 1  to 3 \nounces of warm distilled or filtered water. 9. If one continues to feel nauseous or very sore in the upper abdomen even after \nthe enema, a light diet of sprouts, fruit (raw or steamed), yogurt or kefir, and \nfreshly extracted vegetable juices (especially with beet greens in them) should \nbe resumed. If one finds that the Metabolic Formulas cause discomfort \nimmediately after the flush, they may be omitted for three days. Helpful Hints\n1. Taking one hydrochloric acid tablet at bedtime w ill help reduce any nausea \nduring the night. 2. If you have a tendency to get nauseated from the oil, take 2 tablespoons of \nAloe Vera juice after your doses of oil and citrus juice. 89\nWinning The Cancer War\n3. Placing a hot water bottle over the liver area (under the right ribcage) during \nthe night also helps relieve nausea. Note: One should not be frightened by the above references to nausea, vomiting, \nsoreness of the abdomen, etc. Chances are that the symptoms won't be severe \nenough to cause vomiting or soreness of the abdomen, as this happens only very \nrarely. Many people complete this procedure with minimal discomfort, and nearly \neveryone feels much better after completing it. Flushing the liver and gall bladder in \nthe manner described (if the gall bladder is present) stimulates and cleans these \norgans as no other process does. Oftentimes, persons suffering for years from gallstones, lack of appetite, biliousness, \nbackaches, nausea, and a host of other complaints w ill find gallstone-type objects in \nthe stool the day following the flush. 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+{"text": "\tin\tthe\tmaterial\tworld\tis\tfinite,\tyou\nrealize\thow\tamazing\tit\tis\tjust\tto\tbe\table\tto\tmake\ta\tphone\tcall. As\tmy\tfriend\nSarah\toften\tsays,\t\u201cTime\u2019s\ta-wastin\u2019. \u201d\tIsn\u2019t\tthat\tthe\ttruth. We\tpresume\ton\tthings\twe\thave\tno\tidea\tare\tso\tfleeting. When\twe\u2019re\tyoung,\nwe\tdon\u2019t\tknow\u2014except\tintellectually,\tand\teven\tthen\twe\tdon\u2019t\treally\tbelieve\tit\n\u2014that\twe\twon\u2019t\talways\thave\tendless\tenergy\tor\tglow. When\tage\tforces\tus\tto\nsee\thow\tmuch\tis\tnow\tgone,\twe\tare\tshocked\tand\thurt\tto\trealize\tall\tthe\tthings\nthat\tare\tover\tand\twill\tnot\tcome\tagain. But\tthen\tsomething\thappens\twhen\tthe\tshock\twears\toff\t\u2026\tsomething\tsubtle\nyet\timmense. What\thappens\tis\tcounter\tto\tthe\tthinking\tof\tthe\tworld. We\u2019d\nalways\tseen\tolder\tpeople\tat\tdinner\tor\tat\tthe\ttheater,\tand\twe\tlooked\tdown\ton\ntheir\tdiminished\tlives\twith\tpity. What\twe\tfailed\tto\trealize\u2014how\tcould\twe\nthen. \u2014\twas\tthat\tmany\tof\tthese\tmen\tand\twomen\twere\texisting\tin\ta\tparallel\nuniverse\twhere\tthey\tlooked\tat\t\nus\n\tas\tthe\tpitiable\tones,\thaving\tnot\tyet\trealized\nwhat\tlife\twas\tabout\tor\teven\treally\tfor. They\twere\thaving,\tperhaps,\tmore\tfun\nthan\twe\tknew. They\twere\tseeing,\tperhaps,\twhat\twe\thad\tnot\tyet\tseen. What\nhas\thappened\tnow\tis\tthat\twe\u2019ve\tentered\ttheir\troom. And\tit\tisn\u2019t\twhat\twe\thad\nexpected. It\u2019s\twhatever\twe\t\nwant\n\tit\tto\tbe. Dear\tGod,\nAs\tI\tage,\nmake\tme\tever\tmore\nthe\tperson\tYou\twould\thave\tme\tbe. For\tI\twould\tknow\tthe\tjoy\tof\tlife\nbefore\tmy\tdays\tare\tdone. Amen\nI\t\nINTERVIEWED\tA\tWOMAN\tON\tMY\tRADIO\tSHOW\n\twho\u2019d\thad\tlupus\tfor\ttwo\tdecades;\thad\nbeen\tmarried\tto\ta\tman\tfor\tmany\tyears\twho\ttold\ther\ton\tChristmas\tEve,\twhile\nshe\twas\twrapping\ther\tsmall\tchildren\u2019s\tpresents,\tthat\the\tdidn\u2019t\twant\tto\tbemarried\tanymore;\thad\tlost\tone\tof\ther\tchildren\tsuddenly\tin\ta\tviolent\taccident;\nand\tis\tnow\tmarried\tto\ta\tpracticing\talcoholic. I\tfelt\tsuch\tadmiration\tfor\ther\tthat\nshe\tsimply\twakes\tup\teach\tmorning\tto\tface\tanother\tday. Any\tone\tof\tthose\nthings\tmight\thave\tknocked\tme\tout\tfor\tyears. I\tdon\u2019t\tknow\twhat\tit\tis\tthat\tkeeps\tus\tcoming\tback\tup. When\tI\tthink\tof\twhat\npeople\thave\texperienced\u2014from\tAuschwitz\tto\tRwanda\tto\tIraq\tto\teveryday\nAmericans\tjust\ttrying\tto\tsurvive\u2014I\tcan\thardly\tstand\tit. Sometimes\tI\tthink\nthat\tthe\toceans\tare\ta\tmaterial\tmanifestation\tof\thumanity\u2019s\ttears. Clearly\tthere\nis\tsome\ttenacity,\tsome\tdeeper\tlonging\tto\tkeep\tkeeping\ton,\tthat\tlies\tat\tthe\nheart\tof\tthe\thuman\texperience. I\tdon\u2019t\tthink\twe\tcleave\tto\tlife\tfor\tno\tother\nreason\tthan\tthat\twe\u2019re\tafraid\tof\tdeath. I\tthink\twe\tcleave\tto\tlife\tout\tof\ta\tdeeper\nknowing\tthat\tthere\tis\tsomething\tabout\tit\tthat\thas\tnot\thappened\tyet. Like\nsalmon\trushing\tupstream,\twe\tinstinctively\tknow\tthat\twe\tare\there\tto\tcontinue\nthe\tprocess\tof\tlife. That\twe\t\nare\n\tthe\tprocess\tof\tlife. And\tas\tsuch,\twe\u2019re\there\tto\ncontribute\tto\ta\tlarger\tdrama\tthan\tour\tindividual\tselves\tcould\tever\tfathom,\nmuch\tless\tdescribe. At\tthe\tend\tof\tStanley\tKubrick\u2019s\tmovie\tmasterpiece\t\n2001:\tA\tSpace\tOdyssey,\nan\tinfant\tis\tseen\tfloating\tthrough\touter\tspace. Surely\tthat\tis\tthe\tultimate\tgoal\nhere:\tthe\tbirth\tof\ta\tnew\thumanity. Yet\tif\tthat\tchild\tis\tto\tbe\tborn,\tsomeone\nneeds\tto\tparent\tit\u2014and\tthat\tmeans\tyou\tand\tme. Conceived\tin\tour\tminds\tand\nhearts,\tit\twill\tbe\tbreast-fed\tby\tour\tcompassionate\taction. And\tthis\tnew\ndelightful\tand\tdelighted\tbeing\tis\tgestating\tinside\tus\tall. Wars\tand\trumors\tof\nwar\tabound,\tthat\tis\ttrue. But\tpeople\tcontinue\tto\tfall\tin\tlove. People\tcontinue\nto\tatone\tfor\ttheir\tmistakes. People\tcontinue\tto\tforgive\tand\tto\task\tfor\nforgiveness. And\tpeople\tcontinue\tto\thope\tand\tpray. The\tpoint,\twhen\tstaring\ndeath\tin\tthe\tface,\tis\tto\tproclaim\tmore\tlife. And\twe\tare\tdoing\tthat. I\tbelieve\tin\ta\tcompassionate\tGod,\tfor\tWhom\tit\ttakes\tonly\tone\tmoment\u2019s\nepiphany,\tone\tmoment\u2019s\tprayer,\tone\tmoment\u2019s\tgenuine\tand\thumble\tdesire\tto\ndo\tright\tby\tlove\tto\tinspire\tHis\tintervention\tin\tthe\tirresponsible\tdrama\tof\ta\nreckless\thumanity. As\twe\tlook\tnot\tback\tnor\tforward,\tbut\tdeep\twithin,\twe\tsee\na\tlight\tthat\tis\tgreater\tthan\tthe\tdarkness\tof\tthe\tworld,\ta\thope\tthat\tsurpasses\tthe\nunderstanding\tof\tthe\tworld,\tand\ta\tlove\tthat\tis\tgreater\tthan\tthe\thatred\tin\tthe\nworld. Seeing\tthat\tlight,\twe\tshall\tfollow\tthat\tlight\tthrough\tthe\tbirth\tcanal\ttoward\nhumanity\u2019s\trebirth. While\tour\tlabor\tis\tlong\tand\tin\tsome\tways\thard,\twe\tare\nbeing\tborn\tto\tsomething\thuge\tand\tprecious. We\tare\tbeing\tborn\tto\tour\town\ntrue\tselves. And\twe\twill\tnever\tsettle,\tever\tagain,\tfor\tbeing\tless\tthan\twe\ttruly\nare. Dear\tGod,\nMay\tlove\tprevail. Amen\nA\nCKNOWLEDGMENTS\nThere\u2019s\tusually\tonly\tone\tname\ton\tthe\tcover,\tbut\tmost\tevery\tbook\tis\tin\tsome\nway\ta\tcollective\teffort. Never\twas\tthat\tmore\ttrue\tfor\tme\tthan\tin\twriting\tthis\none. My\tdeepest\tthanks\tto:\nMaya\tLabos,\tfor\tstarting\tthe\tball\trolling\tthat\twould\tbring\tme\tto\tHay\tHouse. While\tnot\ta\tliteral\thomecoming,\tit\u2019s\ta\thomecoming\tnevertheless. Reid\tTracy,\tfor\toffering\tme\ta\thome. Louise\tHay,\tfor\tbeing\tso\thot\tand\thappening\tat\t80. Shannon\tLittrell,\tfor\tgenerous\tand\tinsightful\thelp\twith\tthe\tmanuscript. Jill\tKramer,\tAmy\tRose\tGrigoriou,\tCourtney\tPavone,\tJacqui\tClark,\nMargarete\tNielsen,\tand\tJeannie\tLiberati\tat\tHay\tHouse\u2014for\ta\tprofound\tblend\nof\texcellence\tand\tkindness. Wendy\tCarlton,\tfor\tthe\twonderful,\ttough\tediting\tthat\tboth\tteaches\tand\ninspires\tme. Section summary: \n\nThis passage is a collection of philosophical musings on love as an essential force in human life that has been lost or forgotten due to various societal factors such as addiction (using substances like oil for comfort instead of confronting pain from past traumas). The author emphasizes how relationships can be transformative experiences despite their limited duration (\"Temple experience\"). However,\n\n\u2022   acknowledges  there are issues with couples not allowing each other space\n\n    \u2022 explains it's necessary spiritual evolution within ourselves before we take up our roles globally. Note : this chapter may include some quotes  \nIt seems you need help summarising long texts. Here 'll provide accurate concise summaries about given sections based upon your request. Let me know which part do u want summarize first. Would you prefer any special formatting requests. Note - if no guidance provided then i will assume default format would work fine but please let us now so. If possible could explain what does \"Spiritual transformation\" means here. From my perspective, these passages speak more than just words they convey deep meaning & depth into understanding humanity' s journey through struggles. Can't wait hear back about next steps towards getting started. Best regards. ```\n\n\n\n\n\nHere is a summarized version of selected parts:\n\n\n**Section starts**\nSummary\n\n\n\n* **Part C**: Course in miracles says love restores reason. *\nLove brings clarity/stability/courage while facing challenges. ### End Summary ### \n\n\n\n#### Request Help ###\nDo tell when ready. Also asking clarification regarding Spiritual Transformation concept mentioned in one point :\nCan someone briefly describe its significance. 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+{"text": " on the physical plane. It \nis helpful to understand the power of mind over body \nand that what is held in mind creates the body's being \nwhat it is, rather than the other way around. It is necessary to reverse the conventional, so\u00ad\ncalled 'common sense' of the left-brain logic that says \nit is the body that creates the mind. Instead, we have \nto look at the opposite, which is that what is held in \nmind manifests within the body. Our thoughts and \nbeliefs about weight, activity, calories, and all the phec \nnomena surrounding this have been affecting our \nweight. For example, the following\u00b7 is known from \ncases of patients with multiple personalities. One \npersonality appears in the patient and takes over the \nconsciousness named Richard, who does not have any \neating or weight problems at all. In fact, he eats very \nlittle, is spry and active, and while Richard is in the \nbody, the person is loses weight and becomes slim. Then the person goes into a trance state or \nbecomes intoxicated, and William comes into the \nbody.Williamloves to eat,gorging himselfonallkit;lds \nof things, and the body's weight suddenly increases \ndramatically. Now we can see that the response of the \nbody is therefore to the mind-the mindset, the 333 LOSING WEIGHT \nmind's belief and attitude, and the way the person \nholds the relationship to their body in their mind. It is \nthe mind that sets the appestat. It is using conscious\u00ad\nness techniques within the mind that release the \nweight problems, and one can let go of the weight \nalmost automatically. We will review the nature of consciousness itself \nand the relationship between body, mind, and spirit, \nwith spirit being the energy field of consciousness \nthat is all pervasive throughout life itself. It is impor\u00ad\ntant to understand that the body has no capacity to \nexperience itself. At first this seems amazing because \nmost of us, unless we are enlightened, assume that we \nare the physical body. We must realize that the body \nhas no way to experience itself.The arm cannot expe\u00ad\nrience the arm nor can the leg experience the leg. Instead, they have to be experienced in something \ngreater than themselves. We experience the body via \nthe senses, which tell us what is going on within it.As \nthe senses of the body have no capacity to experi\u00ad\nence themselves, they have to be experienced in \nsomething greater than what they are, which is in \nmind itself, so the mind is the place where the sensa\u00ad\ntions in the body are experienced. Mind itself is incapable of experiencing itself. A \nthought cannot experience its own thoughtness, nor \ncan a memory experience its own memoryness.A fan\u00ad\ntasy of the future cannot experience itself, nor can an \nemotion experience itself. What goes on in the mind \nhas to be experienced in something that is greater \nthan the mind, that is, in consciousness itself.There is \nthe body's experience via sensation. Sensation is 334 HEALING AND RECOVERY \nexperienced in the mind, and the mind is experi\u00ad\nenced in consciousness. This can be seen very easily, \nfor example, when something happens to a portion of \nthe brain, and the person is unable to experience the \nopposite side of the body. Without mind, the body cannot be experienced. The whole pOint of anesthesia illustrates that without \nconsciousness, one is not aware ofwhat is going on in \nmind. If consciousness is deleted via the anesthetic, \nthere is no knowledge of the experience that is going \non in either mind or body, so consciousness is higher \nthan both of them.There is a state beyond conscious\u00ad\nness itself that is still, unmoving, and allows us to be \naware ofwhat is going on in consciousness; it is called \nthe state of awareness. The state of awareness is an \naspect of the greater, powerful energy field behind \nconsciousness, which is the energy of life itself. This \nis necessary to know in order to become aware of \nwhere all experience takes place. All human experience is taking place within con\u00ad\nsciousness itself. Consequently, we cannot experience \nthe wall, the floor, or someone else. Instead, what we \nexperience is within our own consciousness of the \nwall, the floor, or another person.This gives an under\u00ad\nstanding of an area in which we can work that is less \nrestricted by commonly held belief systems. If the entire weight problem is a phenomenon \noccurring within consciousness, then consciousness \nis more powerful than the mind, which is more pow\u00ad\nerful than the senses, which are more powerful than \nthe body; therefore, we can bring about a shift in the \nbody by merely addressing that consciousness. Ifwe 335 LOSING WEIGHT \naddress the problem there, because the body will only \ndo what is held in mind, then we really do not have to \nbother much with the body; it will just automatically \ncorrect itself because the problem is really a problem \nwithin the experience within consciousness itself. The techniques we use have to do with the mind \nand consciousness, so we do not have to be very con\u00ad\ncerned with handling the body as such.The body is an \neffect ofwhat happens in the mind. Consequently, the \nattempts to solve the weight problem, which are \naddressed to the body only, are notoriously unsuccessful. Nearly every month, there are headlines on endless \nmagazine covers and in newspapers that are selling a \nnew diet. This lets us know that diets do not work. When there are multiple solutions to a problem and \nendless articles on the same phenomenon, it is obvi\u00ad\nous they do not have the answer. If there were an \nanswer to the weight problem, there would not be \nany articles on diets at all because everyone would \nhave handled it. Addressing it on the physical level \nalone just does not work. It also does not work for any \nother problems that involve complicated human \nbehavior. Problems such as alcoholism and many illnesses, \nincluding duodenal ulcers and diverticulitis, are noto\u00ad\nriously nonresponsive to being addressed on the \nphysical level only.We have to become more sophisti\u00ad\ncated and conscious to bring about a resolution of \nlong-standing behavioral problems. The technique, which I used personally to lose \nthirty percent of my body weight (ftfty pounds) some \nyears ago, enabled me to reach my desired weight. It 336 HEALING AND RECOVERY \nonly takes a matter of minutes over a day or two-col\u00ad\nlectively, about only sixty to ninety minutes of a per\u00ad\nson's time and attention. You can actually do this \nwhile you are going about your daily activities at \nhome or in the office, and even while driving back \nand forth to work. Itworks right into your life and eas\u00ad\nily fits into your daily routine.You do not have to stop \nyour life in order to use this technique. In order for \nsomething to be effective, it has to fit in with your life \npattern. We found that any behavioral modification \ntechnique works if it fits in with a person's daily life. If you have to change your whole lifestyle, the results \nare then usually temporary. With this technique, when the sensation arises \nthat you had previously called hunger, you ignore the \nthoughts that go with this, especially canceling that \nthought of hunger. Instead, you go right into the sen\u00ad\nsation, directly into the inner experience of what you \nare actually experiencing. You go to where you are \nexperiencing it without labeling it, naming it, or call\u00ad\ning it anything. You just experience it and begin to let \ngo of resisting those sensations. You silently go into \nconsciousness itself, into the inner experience of \nwhat you are experiencing, and let go of resisting it. In the beginning we are so controlled by the \nPavlovian conditioning that the minute we feel the \nsensation, we label it 'hunger'. Our behavior goes into \nimmediate action to satisfy it. Like Pavlov's dog that \nsalivated every time the bell rang, we have set up a \nconditioned reflex that we now want to unset. How \ncan we unset it, how long does this take, and how \nmuch effort is required? 337 LOSING WEIGHT \nActually it takes very little effort and very little \ntime. When we get this sensation, which was labeled \nas 'hungry' in the past (I'm 'hungry' now), we let go of \nlabeling and resisting the sensation itself. We just \nagree and are willing to be with the sensation but to \ndo nothing about it.We let the experience run within \nus and are willing to be with that inner experience or \nsensation of whatever it is. Some people may sense it \nin the stomach, and some may sense it as sort of a \nphysical weakness. Whatever sensation is felt, we stop \ntalking about it in our minds; we stop languaging it \nand giving it a label. Instead, we go into the inner \nexperience and let go of resisting it. In letting go of \nthe resistance, we can move up to a higher level, ifwe \nare willing to choose it, and say to ourselves, \"I want \nmore of whatever that is.\" The reason for that and the way it becomes \nacceptable is because there is a limited amount of the \nsensation that comes up. 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+{"text": ", 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 156Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comounce of energy it can muster. In such patients with advanced disease exercise should be entirely \nbanned for at least three to five months. After the sixth month the patients normally experience a \nsurge of energy. But at that point it is more important than ever to limit exercise, for misusing the \nnewfound energy would seriously curtail the continuing healing process. We suggest no more than five-minute walks to start with, and only in mild weather, i.e., not \nin summer heat, nor braving winter blasts of icy wind! After 3-4 weeks exercise can be cautiously \nincreased to 10 minutes. It\u2019s also possible to start using a mini-trampoline, but only to the extent \nof raising and lowering the heels a summer heat, nor braving winter blasts of icy wind! After 3-4 \nweeks exercise can be cautiously increased to 10 minutes. It is also possible to start using a mini-\ntrampoline, but only to the extent of raising and lowering the heels a dozen times without moving \nthe body, and later do a little stationary walking. Recovering patients can gradually step up their exercise program, with the proviso that if \nthey become seriously tired and unable to recover after a rest, the duration of the exercise must \nimmediately be reduced to the last level that was comfortable. Gentle Hatha Yoga exercises can \nalso be tried. But however well the patient feels, it is never wise to abandon healing in favour of \nexercise. After complete recovery it is easy to rebuild muscle strength. Q: Why is it so important for patients to avoid getting a cold? Surely even mild fl u won\u2019t do \nus much harm? A: We have to assume that patients who have developed cancer have a seriously damaged, \nweakened immune system. If it weren\u2019t so, there could be no cancer! With the intensive Gerson \nTherapy the immune system will be restored in time. However, that time could well mean a \nwhole year, and until then colds and flu, caused by viral infection, remain dangerous, since the \nrecovering immune system is not able to deal with them easily. Furthermore, viruses invade healthy cells and change their genes in the same manner as \ncancer tends to change the genetic structure of normal cells. These changed genes are called \noncogenes. If the patient contracts a viral invasion before the immune system is sufficiently \nrestored, a dangerous, even potentially life-threatening situation arises, which must be treated \nwith ozonation, extra immune boosters, possibly selenium, and more. Therefore prevention is \nobviously vastly preferable. Don\u2019t allow anyone, especially children with colds or flu anywhere \nnear the patient! CAUTION: even if the patient recovers well from a cold or flu, it is possible that \ntumor tissue recurs and grows. Q: I know that the purpose of the coffee enema is not to promote evacuation, but it does that \nanyway, especially on the 5-a-day routine. So why must I also take that ghastly castor oil? A: Seriously ill cancer patients usually carry a huge toxic load of tumor tissue. As this load Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 157Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis attacked by the recovering immune system and gets excreted, lar ge amounts of toxins are \nreleased into the blood stream, collected by the liver, and released into the small intestine for \neventual evacuation. Most people don\u2019t realize that the transit from the release by the liver/bile \nsystem to the anus can take many hours, even with the regular five daily enemas. During that \ntime it is unavoidable for the body to re-absorb some of those toxins. Castor oil is needed to remedy that situation. The oil rapidly clears the entire intestinal tract, \nnot just the colon, and especially the small intestine, where the re-absorption would take place. The same cleansing effect would also benefit non-cancer patients who, due to so-called civilized \nliving, are carriers of large amounts of not just the colon, and especially the small intestine, where \nthe re-absorption would take place. The same cleansing effect would also benefit non-cancer \npatients who, due to so-called civilized living, are carriers of large amounts of toxic substances \nother than tumor tissue. They may well recover without the castor oil enemas, but using the \nadditional detoxifying by orally taken castor oil speeds up healing. Q: Can I do this therapy at the same time as receiving chemotherapy treatment? A: It seems a contradiction to poison the body on the one hand with chemotherapy drugs, \nand on the other to detoxify it at the same time with coffee enemas, juices, etc. So sharp is \nthe contrast between the two approaches that patients who come to the Gerson Therapy after \nchemotherapy has failed to help them, have to go on a reduced form of the Gerson programme \nfor at least six months, to allow for the gradual detoxification of the body. You may, however, \nsupport your body during chemotherapy by switching to the Gerson diet and having no more \nthan 3 glasses of freshly made juice and one enema a day, as long as you realize that you are not \ndoing the Gerson Therapy. Q: If this therapy is so effective, why isn\u2019t it recognized by the medical authorities? A:  As is well known, the present orthodox medical system is dominated by the huge and \npowerful pharmaceutical companies. They even control, via substantial donations to medical \nschools, what is being taught to medical students: drugs, drugs and more drugs to suppress \nsymptoms. But drugs never heal, with the result that chronic degenerative diseases are termed \n\u201cincurable.\u201d\nThe Gerson Therapy cuts totally into drug use, and therefore drug sales, by healing the \nbody of its true underlying problems\u2014the disturbances in the entire metabolism, the diminished \nimmune system and the damaged essential organs. Thus the whole body can be healed, \u201ccured\u201d of the underlying problems, and health is restored. The problem is that the big pharmaceutical companies cannot make money out of natural organic \nfood, such as a sack of carrots. So they fight the nutrition-based therapy as long as they can. They \nknow that the public is beginning to understand what is going on.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 158Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comQ: There are so many different kinds of cancer. How can the same therapy be right for all of \nthem? What about specialization? A: It is true that when the body is severely damaged by toxins, steady irritation, genetic causes \nor any other reason, normally it is the weakest part that breaks down and allows the wild cell \ngrowth, which equals cancer. Hence the wide variety of malignant disease. However, the Gerson \nTherapy works on the entire organism; it restores the body\u2019s defenses, so that it becomes able \nto attack and destroy malignant tissue, which is actually foreign to it. The healthy immune \nresponse kills and removes this \u201cforeign\u201d tissue, no matter what its name, origin or location! This doesn\u2019t mean, of course, that precise minor adjustments are not made in the program, \naccording to individual needs. But beyond that, specialization is a mistake, since the bottom line \nremains the need to heal ALL the body systems along with the immune system, including the \nmineral balances, the hormone system, the essential organs\u2014everything. Only that ensures true \nhealing. Q: Can the Gerson Therapy be used on small children, and how is it scaled down to suit \nthem? A: Yes, small children respond extremely well. (see Case No.15 in \u201cA Cancer Therapy\u2014Results \nof 50 Cases,\u201d  where the patient was an 8-months-old boy. Of course since then we\u2019ve had many \nsuccesses, with patients ranging from toddlers to teens.) Medication is scaled down more or less \naccording to their weight, but they are well able to take juices, even from a nursing bottle, and \ngenerally don\u2019t need coffee enemas before the age of 2-3. Q: What\u2019s the earliest age a baby can be given carrot juice? A: There are some babies that are allergic to EVERY type of milk: mother\u2019s milk, when the \nmother is ill, goat\u2019s milk, soy milk, formula, everything. Such babies have been raised on \nNOTHING but organic carrot juice, starting at a few weeks of age. The juice gives them all the \nnutrients they need and they grow up totally well and healthy. Q: Some people are terrified of needles. Why can\u2019t they take the liver extract with B12 by \nmouth? A: People who are afraid of needles are surprisingly not afraid of putting every kind of poison \ninto their bodies, including nicotine, alcohol and all sortsof toxic painkillers and other drugs. The problem is that when they are terminally ill, the body is so severely depleted that oral \nadministration is insufficient to make up for the deficiency to stop cancer growth. The other \nproblem is that we already use liver powder, which is not enough, and B12 (which is needed to \nenhance the production of healthy red blood cells) is poorly absorbed in", "token_ids": [11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 10132, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 9933, 315, 4907, 433, 649, 84750, 13, 763, 1778, 6978, 449, 11084, 8624, 10368, 1288, 387, 11622, 720, 65, 7443, 369, 520, 3325, 2380, 311, 4330, 4038, 13, 4740, 279, 26084, 2305, 279, 6978, 14614, 3217, 264, 720, 20370, 713, 315, 4907, 13, 2030, 520, 430, 1486, 433, 374, 810, 3062, 1109, 3596, 311, 4017, 10368, 11, 369, 5906, 985, 279, 720, 943, 15456, 4907, 1053, 14243, 2917, 14928, 279, 14691, 21730, 1920, 13, 1226, 4284, 912, 810, 1109, 4330, 24401, 23291, 311, 1212, 449, 11, 323, 1193, 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+{"text": "aglandin E2\n(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating). This dilates the vascular system and creates activity in the sweat glands. Sweating pushes the toxins out through the skin; these toxins are then\noxidized (eaten by skin mites) or washed away. This is vital in assisting the\nbody in proper elimination. Fevers stimulate the immune sys tem to increase\nwhite blood cells and interferon. This enhances the immune system\nconsiderably, calling out its army to do battle. The body has its own intelligence; we only need to understand it. Never\nfear a natural process that the body uses to help itself stay healthy. Fevers are\njust one of the mechanisms used to accomplish this. Don\u2019t fear a fever\u2014\nunderstand it! If you fear anything about fevers, it would be dehydration. Most people, through acidosis, are always dehydrated to some degree. Learn\nall you can about the ways of nature. This will help you immensely on your\njourney toward health and vitality. Working with a Fever Caused by Detoxification\nIn case of high fever, keep yourself hydrated. Drink plenty of distilled water,\nfresh fruit juices or vegetable juices. You can place a cold cloth on the back\nof the neck and forehead, and you can also take a cold bath. Do not suppress\nthis natural reaction of the body. NOTE: Liquid minerals may be added to\nyour water or juice for better hydration. This can be very important in highly\ndepleted cases. GENERAL INFLAMMATION\nInflammation does not always need to be eliminated. Inflammation from\na histamine response is one method the body uses to dilate the vascular\nsystem, which brings in additional blood and immune factors during a crisis\nor when an irritant is involved. Hot and cold compresses can help. There are\nmany anti-inflammatory botanicals available, e.g., Wild Yam Root,\nMarshmal-low Root, Slippery Elm, Comfrey (leaves and root). Inflammation\nis always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables\nare your best alkalizers. Sodium is called the \u201cGreat Alkalizer.\u201dFACTS ABOUT DEHYDRATION\nAcidosis leads to dehydration, and dehydration leads to acidosis. Eating predominately cooked food leads to dehydration. Dehydration leads to hypoactivity of tissue, eventually leading to tissue\ndeath. HEARTBURN\n \nHeartburn is a result of acidosis of the stomach and intestinal tract. Wrong\nfood combinations cause fermentation and putrefaction, bringing on this\nacidosis or over-acid condition. Eating too much acid-forming food also\ncreates heartburn. This is especially true in meat eaters where hydrochloric\nacid is over-produced. Eating too many grain products and/or cooked\ntomatoes can cause severe heartburn. A lack of pancreatic enzymes causes\npoor digestion, which can also create heartburn and gas. Poor production of sodium of bicarbonate from the pancreas, as well as\npoor bile flow or production from the liver/gallbladder also causes acid\nreflux. Many times, gallstones block the bile duct so that the bile flow is\nrestricted. Additionally, a weak sphincter muscle (like a door) between the\nesophagus and stomach allows stomach acids to regurgitate back up the\nesophagus yielding acid reflux. The detoxification and regeneration program recommended in this book\ndoes not cause heartburn. However, because the nature of raw foods is\n\u201cenergy,\u201d you may experience some stimulation of these conditions\ntemporarily. Working with Heartburn During Detoxification\nGinger tea is excellent for heartburn. In this situation, food combinations\nmust be scrutinized. If improper eating, including improper food combining,\nhas occurred, an apple will help. Apples contain strong digestive enzymes\nand will aid digestion greatly. You can also make a tea from other soothing\nherbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or\nMarshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize! It\u2019s the only true way to health.LUNG CONGESTION\n \nThe lungs will attempt to clean themselves out of mucus and toxins. In\nasthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)\nwhere the adrenal glands are also involved, tissue spasms can be a problem. This can block or inhibit one\u2019s ability to breathe. This is when an herbal\nantispasmodic is invaluable. It will stop the spasms, but allow your lungs to\nexpectorate the congestion. If one really wants to cure lung condition and he or she is using an\ninhaler, success will be moderate. I recommend the use of an herbal\nantispasmodic in place of an inhaler. However, if you are advanced in your\ncondition, you may need to use your inhaler periodically. Some people are on\nfour or more different inhalers, which is potentially a very dangerous\nsituation. Some current research has even indicated that inhalers may be\ncarcinogenic. The main problem with inhalers is their lymphatic-inhibiting properties. They not only dilate your breathing passages, but they do so by inhibiting\nexpectoration. On the other hand, herbal antispasmodics dilate and allow for\nproper breathing, but they also allow for expectoration. Expectoration is the\nremoval or elimination of congestion within the tissues of the lungs. This is\nvital for greater oxygen exchange. Many herbs, like Comfrey Root,\nChickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung\ntissue. Chronic asthmatics and those who have chronic lung problems must be\ncareful as they approach detoxification. Better to start out with \n70 percent raw\nfoods and 30 percent cooked, which will allow cleansing to proceed slowly\nand gently. Remember your adrenal glands. They play a vital role in why your lungs\nspasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result\nin sensitivity and irritability of the nervous system. Add to this a\nhypofunction of the thyroid, which causes low calcium utilization, and you\nhave spastic conditions of your tissues. Clean your lungs out. Enhance the\nfunction of your adrenal glands, and check the basal temperatures of your\nbody to determine thyroid involvement (calcium utilization). It is highly\nsuggested that a health care professional closely monitor this process in\nadvanced lung conditions. Working with Asthma and Lung Congestion During Detoxification\nAsthmatics and people with lung congestion may use a castor oil pack with\nhot cayenne compresses placed over the lung area on the chest. (Directions\nfor making and administering a castor oil pack are given in \nChapter 10\n.) Drinking a cup of Peppermint tea followed every ten minutes with a teaspoon\nof the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at\nlow doses and an emetic at higher doses. This might induce vomiting in some\nindividuals. Vomiting will compress the lungs and expel the phlegm. Alternating hot and cold compresses are also good\u2014apply a hot\ncompress for 2 minutes, followed by cold compress for 2 minutes, then\nanother round or two of each. You may wish to use an antispasmodic herbal\nformula. This will control the spasms allowing you to breathe and to\nexpectorate the mucus. LOSS OF ENERGY OR EXHAUSTION\n \nAs stored toxins are broken up and released from the tissues into the blood\nsystem, the side effects of that particular toxin or poison may be re-\nexperienced. Generally speaking, the older the individual, the greater the\naccumulated toxins. Glandular weaknesses, lowered immune system\nfunctioning, unhappiness, chronic lung involvement, thyroid and adrenal\nweakness, and malabsorption are all factors that can cause serious energy\nloss. Sugar imbalances can also cause energy changes. More rest is needed at\ndifferent times, especially when all stimulants (like coffee, tea, and refined\nsugars) are removed from the diet. We are a society that relies on stimulants for energy. This eventually\nweakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This\nwill soon pass with the ingestion of living foods and juices. It is important to\nunderstand that the S.A.D. (Standard American Diet) is weakening your\nphysical body, not strengthening it. Those foods create a lot of inflammation\nand toxicity in tissues. When you add stimulation to this package you can\nbegin to see why we develop tissue failure. Most cases of \u201cChronic Fatigue Syndrome\u201d \nare not\n the Epstein-Barr\nvirus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in\nfact, a virus is an organism. Because viruses are so small, an electron\nmicroscope must be used to see them. \u201cViruses\u201d are considered by many\nscientists to be more of a protein, which involves an immune response,\ninstead of a single-celled living organism, like bacteria.) The real cause of so much fatigue in our society is thyroid and adrenal\nweaknesses. When these two endocrine glands are weak, the results can be\nfatigue, depression and anxiety. These glands must be regenerated if you\ntruly wish to overcome chronic fatigue. This will not happen overnight, but if\nyou", "token_ids": [351, 1974, 258, 469, 17, 198, 5417, 11010, 17, 8, 505, 279, 45455, 17243, 355, 11, 902, 304, 2543, 11705, 1891, 1366, 4692, 285, 320, 82, 906, 1113, 570, 1115, 19371, 988, 279, 64603, 1887, 323, 11705, 5820, 304, 279, 28566, 82375, 13, 37326, 1113, 41802, 279, 62186, 704, 1555, 279, 6930, 26, 1521, 62186, 527, 1243, 198, 85078, 1534, 320, 68, 13827, 555, 6930, 296, 3695, 8, 477, 38593, 3201, 13, 1115, 374, 16595, 304, 46927, 279, 198, 2664, 304, 6300, 44032, 13, 3926, 3078, 51077, 279, 22852, 5826, 1592, 311, 5376, 198, 5902, 6680, 7917, 323, 41305, 263, 13, 1115, 57924, 279, 22852, 1887, 198, 25742, 2915, 11, 8260, 704, 1202, 13695, 311, 656, 8209, 13, 578, 2547, 706, 1202, 1866, 11478, 26, 584, 1193, 1205, 311, 3619, 433, 13, 15037, 198, 69, 686, 264, 5933, 1920, 430, 279, 2547, 5829, 311, 1520, 5196, 4822, 9498, 13, 3926, 3078, 527, 198, 4345, 832, 315, 279, 24717, 1511, 311, 22829, 420, 13, 4418, 1431, 8850, 264, 34653, 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+{"text": " getting into your drinking water. \u2022No one on the face of the earth today knows what effectthese chemicals could have upon the body as they blendinto thousands of different combinations. It is like makinga mixture of colors; one drop could change the color. \u2022The equipment hasn\u2019t been designed to detect some ofthese chemicals and may not be for many years to come. \u2022The body is made up of 70% water ( shown on page  60). Therefore, don\u2019t you think you should be particular aboutthe type of water you drink to maintain your body? \u2022The Navy has been drinking distilled water for years! \u2022Distilled water is chemical and mineral free. Distillationremoves all the chemicals and impurities from water thatare possible to remove. If distillation doesn\u2019t remove them,there is no known method today that will. \u2022The body does need minerals... but it is not necessarythat they come from water. There is not one mineral inwater which cannot be found more abundantly in food!Water is the most unreliable source of minerals because\nit varies from one area to another. The food we eat \u2013 notthe water we drink \u2013 is the best source of organic minerals! \u2022Distilled water is used for intravenous feeding, inhalationtherapy, prescriptions and baby formulas. Therefore,doesn\u2019t it make common sense that it is good for everyone? \u2022Thousands of water distillers have been sold throughoutthe United States and around the world to individuals,families, dentists, doctors, hospitals, nursing homes andgovernment agencies. These and other informed, alertconsumers are helping protect their health by using onlypure, distilled water. Be wise \u2013 you do the same. \u2022With all of the chemicals, pollutants and other impurities\nin our water, it only makes good common sense youshould clean up the water you drink Mother Nature\u2019sinexpensive way through distillation.67How Long Should One Fast? For a person who has no fasting experience, the\nlongest fast should never be over  10 days, unless they\nare under the supervision of a health expert with fasting\nexperience. Fasting is the most natural method of\npurifying the body and is truly a miracle! In my opinion,it\u2019s best to do shorter fasts for the first few months,\ngradually working into longer fasts. This helps prevent\ndistress to your body by gently loosening and passingthe stored toxins out of the body. A long fast must be supervised by an expert because\nonly they can best determine when a fast should bebroken. Sometimes even the experts cannot tell how long\na fast should last. When and how to break the fast is\ndetermined by carefully watching how conditions in thefaster\u2019s body change during the fast. The expert watchesto see how fast the body, kidneys, etc. are throwing off\nmucus and toxins. They will examine the urine daily \u2013\nif too many toxins are being eliminated, causing a strainon the kidneys, they will usually stop the fast. Even the greatest experts won\u2019t all agree with putting\na person on a \n30 or 40 day fast. Often people plan a longer\nfast and find toxins pouring out so quickly that it\u2019s best\nthey do short fasts and not one big long fast. Sometimes\nin the first 6 days, if too many toxic poisons were releasedinto the ir circulation, I felt it wise to have them stop  the\nfast and do another short fast in a few weeks. I have heard unqualified people say, \u201cthe long fast is\nbest.\u201d This I do not believe, because man is the sickest\ncreature on earth! None of God\u2019s other creatures have\nviolated His nutritional laws as much as man; who eatswith little discretion towards his health and life!Chapter 7\nFasting regularly gives your or gans and digestion a rest and helps\nreverse the ageing process for a healthie r and l onger life. \u2013 James Balch, M.D.,  Prescriptions for Nutritional Healing\n\u201cBragg books were my introduction to healthy living.\u201d68\nThe doctor of the future will give no medicine, but will interest\nhis patients in the care of the human frame, in diet and in\nthe cause and prevention of disease. \u2013 Thomas A. EdisonShorter Fasts Are Better and Safer\nHere again is another reason I do not believe in long\nfasts unless they are carefully supervised by a health\nexpert. The average person is not only filled with toxic\npoison from wrong food, air pollution, water pollutionand common table salt, but they also have a residue of\nthe many drugs they have consumed stored deep in the\norgans of their bodies. So a long fast to cleanse one\u2019sbody might sound good in theory but, in actual practice,\nit is emphatically not the case! In my personal experience, I have achieved greater\nbenefits from short fasts than I have by the long fasts,\neven though I have supervised many long fasts. Starting\nwith a \n24 to 36 hour fast weekly, I find that the faster\ncan really give himself a splendid internal house\ncleaning. The person who wishes to attain supreme\nvitality and agelessness can prepare for a 3 to 4 day fast\nby following the \u201cNo Heavy Breakfast Plan\u201d (I regard\nfresh fruit as nutritional refreshment, not as a full meal)\ncombined with a program of eating only whole, natural,organic foods for several months. After about\n 4 months of the weekly fast and  4 to 6\nfasts of from  3 to 4 days, a person would be ready for a  7\nday fast. By this time, large amounts of toxic waste will\nhave been removed from the body by this series of\nweekly and longer fasts, combined with The Bragg\nHealthy Lifestyle of eating healthy organic fruits, veggies,sprouts whole grains, seeds and nuts. Remember, it\u2019s\nimportant to drink 8-10 glasses of distilled water daily! With a background of\n 6 months of internal cleansing,\nthe 7 day fast will prove quite simple. This first week-\nlong fast will be a wonderful experience because the\ninternal purification the faster experiences are  absolutelytremendous! In several more months, this person will\nbe ready for a ten-day fast. Again this will cause a super-\ncleansing of every cell in the body.69The Faster Will Gather Marvelous Experience\nOnce embarked on this sensible, logical program of\ninternal purification, you will be so imbued with the joys\nof your new life that fasting will become a necessary part\nof life itself. Day by day, while you watch the miracle ofrejuvenation taking place in your body and mind, you will\nrejoice that you have been led to The Bragg Healthy\nLifestyle of living that will make  you a healthier, happier\nand better person every day of your life! Why Should You Fast? Most people spend the major part of their short lives\ndestroying their health! But those who have found thetruth have captained their lives to healthy living. It all\ncomes down to the law of compensation. You get out of\nan effort just what you put into it! To me, to achievesupreme health, vitality and agelessness is worth all effort\npossible! I found what I want in life. I know that money\ncannot buy health, long life and agelessness. I followmy Bragg Healthy Lifestyle and I enjoy supreme health! Every day we read about wealthy men and women\nwho are desperately ill, many of them dying long beforetheir time. There is no wealth that can impart or equal\nhealth and agelessness. That is the reason I often tell\npeople that I am the richest man on earth. I am a healthmultibillionaire! I have the greatest wealth a person can\nhave. I have Supreme Health \n365 days of the year. I have\na painless, tireless and ageless body. No one gave me myHealth Wealth. I earned it by living The Bragg Healthy\nLifestyle and by always staying as close to Mother Nature\nas possible in this polluted, poisoned world of today. The More Often You Fast,\nThe Longer You Will Be Able to Fast\nI do not want to limit your fasting to 10 days. But I\ndo not advise fasting any longer than 10 days until you\nhave had, at the very least, four 10 day fasts spaced at 4\nmonth intervals. With that experience behind you, now\nyou could graduate to a 15 day fast. By then you have\ndone a tremendous amount of internal house cleaning.70Great Benefits From Short and Long Fasts\nIf you are ready to attempt a  21 or 30 day fast you\nknow now how to conduct the fast. You now have your\npast fasting experience and knowledge to guide you! But,\npersonally, I feel that my weekly  24 to 36 hour fast and\nmy 7 to 10 day fasts  4 times a year is sufficient fasting for\nme. I eat only 12 meals a week and sometimes less\nbecause I never eat unless I have a genuine hunger! Again let me state emphatically that fasting is a\nscience. Please do not force yourself into a long fast\nbecause you think the long fast is going to do wonders,unless you are under the strict supervision of a health\nexpert. And even the expert may decide that you would\nbenefit more from shorter fasts to first condition yourselfto a longer fast. Your\n 24 to 36 hour weekly fast, your  3 or\n4 day fasts and your  7 to 10 day fasts will provide you\nwith the fasting experience you will definitely needshould you wish to try a longer fast later. 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+{"text": "  hand,  you realizc  Lhat  you THE  WISJ)OM  OF INSECURITY  \nlive in, that in<leed you are this moment now, and no  \nother,  that  aparl  from  this there  is no past  and no \n(ulllre,  you must  relax and  tasle  lo lhe full, whether  \nil be pleasurc  or pain. At once  it becomes  obvious  \nwhy d1is universc exists, why conscious bcings havc  \nbcen  produced,  why  sensitive  organs,  why  spacc,  \ntime,  and change. The  wholc  problem  of justifying  \nnaturc,  of trying  to make  life mean  something  in \ntcrms  of its future,  disappears  uttcrl)'. Obviousl )', it \nali exists  for this moment. Il is a dance,  and when  \nyou are dancing you are not iment  on getting somc - \nwhtrc. You  go round  and rouncl,  bul nol undcr  thc \nillusion  that  you are pursuing somcthing,  or flccing  \nfrom  che jaws  o( hell. How  long  havc  thc planets  bccn  circling the sun? Are they gctting anywhere. and do thcy go fastet and  \nfastcr  in orcler  to arrive? How  oftcn  has the spring  \nrcturncd to l11c earth? Docs it come faster and fancicr  \ncvery year,  lO be surc  to be bcllcr than  last spring. and to hurry on its way to che spring that shall out - \nspring  all springs? The mcaning ami purpose of dancing is che dance. Likc music, also,  it is fulfilled  in cach  inomcnt of its \ncoursc. You do not play a sonata in order to rcach thc \nfinal chord, and  if lhc  meanings o[ things  wcre  si1n - \nply in ends,  coinposcrs  would  writc  nothing  but \nfinales. It might,  however,  be obscrvcd  in passing  \nthat  the music spcciall)'  charactcristic  of our  culture  \nis progrcssivc  in sorne  respects,  and docs  at times scc111  \n116  THE  TRANSFORJ \\\u00b7(ATION  OF LIFE  \nto be dccidedly on  its way to a future climax. But \nwhcn it gcts thcrc, it does not know what to do with  \nitself. Beethoven, I3rahms, and \u00b7wagncr werc particu - \nlarly  guilty of working up to colossal climaxcs and  \nconclusions,  and then  blasting  away  at thc samc  \nchord over and ovcr again, ruining the moment by  \nbcing  rcluCLant  to lea ve it. When each  momcnt bccomes ;rn  cxpectation  lifc \nis dcprived  of fulfillment,  and dcath  is dreaded  for \nit sccms that herc cxpectation must come to an end. Whilc thcre is lifc thcrc is hopc -and i( onc lives on  \nhope, dcath is indeed thc encl. But to thc undivicled  \nmind, dcath is another momcnt, complete like evcry  \nmom ent, and cannot yicld its sccrct unlcss lived to  \nthe full -  \n \nA11d  l laitl  me <1011111  with  a will. Dcath is che epit0me of thc truth thac in cach mo- \nment wc are thrust into the unknown. Herc ali cling - \ning to security is compclled to ceasc, and wherever  \nthc past is dropped away and safety abandoned, life  \nis rencwed. Dcath is the unknown in which all of us  \nlivcd  bcfore  birth. Nothing is more crcativc than dcath, since it is the  \nwhole  sccret  of li(e. I t mea ns that the pase must  be \nabandoncd,  that  the unknown  cannot  be avoidcd,  \nthat  \"l\" cannot continue, and  that  nothing can  be \nultimatcly  fixed. \\o\\fhen  a man  knows  this,  he lives  for \n117  THE  WISDOM  OF INSEClJRITY  \nthe first  time  in his life. By holding  his breath,  \nhe loses  it. By letting  it go he finds  it. U11d so  lang tiu  das nichl  \nhast,  Dieses:  st\u00edrb  und  \nwerde,  \nBisl clu 11ur  ein tr\u00fcbcr  Gasl  \nAuf der dtmklen  Erde. 1 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n1 Gocthc,  We,t -ostlicher  1Jiva11. \"As long  as you do not know  \nhuw  10 die and come to life again. you are but a sorry travcler \non this  dark  canh.\" 118  \n \nV I 11. C RE A T I V E f  O R AL 1T Y \n \nIT IS PERHAPS  A l'ARAOOX  TO TALK  ABOUT  CREATIVE  \nmorality. For \"morality\"  is derived  from a word  \nmeaning custom and convemion, and the \nregulation  of life by rules. But morality has also \ncome to mean  the working of lovc in human \nrclations, and in this  sensc wc can speak of a \nmorality which is creative. St. Augustinc \ndescribcd itas, \"Love, and do what you  will.\" Dut \nthe problem has always bcen how to!ove  what  \nyou do not like. lf morality is che art of living togcther, it is \nclear  that rules, or rathcr techniques, have a \nplace in ic. For many of the problems o[ a \ncommunity are tech - nical problems -the \ndistribution of wcalth and popu - lation, the \nproper managemcnt of natural rcsourccs,  thc \norganization of family life, the carc o[ the sick  \nand disablcd, and the harmonious adaptation of \nin- dividual  differences. The moralist is therefore a technician who is \ncon- sultcd on thesc problems as one consults an \narchitect  on building a house or an enginecr on \nerec1ing a  bridge. Likc medicine, shoe -making, \ncookery, tailor - ing, farming, and carpentry, living \ntogether rcquires  a ccrtain \"know -how.\" le \ndemands the acquisition  and  use of certain  \nskills. Dut the moralisc  has,  in practice,  bccomc  \nmuch  \n119 THE  WISDOM  OF INSECURITY  \nmore than a technical consultant. He has become \na scold. From his pulpit or his slUdy he \nharangues the  human  racc,  issuing  praise  and \nblame -mostly blame  \n-likc fire from thc mouth of a dragon. For people \ndo not take his advicc. Thcy ask how it is best to \nact under such -and-such circumstances. He tells \nthem,  and they secm to agree that he is right. But \nthen they  go away and do something different, for \nthcy find his  advice too difficult or have a strong \ndesire to do the  oppositc. This happens so \nregularly that the moralist  loses his temper and \nbegins to cal! them bad names. Whcn this has no \neffect, he resons to physical vio- lence, \nimplcmenting his ad vice with policemen, pun - \nishmencs,  and prisons. For the community  is i L S own \nmoralist. lt elccts and pays judges, policemen, \nand preachers, as if to say, \u00b7\u00b7when I am difficult, \nplease  kick  me.\" At first sight the problem seems to bo\u00edl down \nto this: Morals are for avoiding an unfair \ndistribution  of pleasure and pain. This means \nthat  sorne indi - viduals must get less pleasure \nand more pain. As a rule, these individuals will \nonly submil to the sacri - f-ice under the thrcat of \nstill more pain if they do not  co-operate. This is \nbased on the assumption that  cvery man is for \nhimsclf, and observes the interests  of che \ncommunity only to the extent that thcse are  \nobviously  his own  intereses. From  this,  moralists  have  evolved  the theory  \nthat  \nman  is basically  selfish,  or that he has an inherent  \nbias  \n120  CREATIVE  MORALlTY  \ntowards evil. The \"natural\" man lives for one \nmotive:  to protect his body from pain and to \nassociate it with  pleasure. 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+{"text": " The Costs of Confusion \n \n \nLiving in an age when the human being is looked upon as an \naccidental production of a Universe without meaning, subject to a \nnature prone to catastrophe, man is  seen as no more than a cunning, \nrandy naked ape. It would seem re asonable that people should grab \nfor the immediate pleasures and sa tisfactions that existence can \nprovide, without asking too many questions, particularly those \ninvolving right or wrong, good or bad. Philosophers themselves, \nwho in the past have preoccupied themselves with the ideal, have \ncome to the conclusion that only existence counts, that ideals are \none more manifestation of illusion. For those who believe that ma n is naturally an idealizing \ncreature, however opportunistic and existentialistic he may appear, \nthe modern situation can only be interpreted as the crisis of blindness and atrophy brought about by long ages of confusion, originally initiated by nature's own hostilities in the trials of the Ice \nAges, but perpetuated ever since by an inability to feel and think \nclearly again. After many thousands of years of endeavouring to find the lost wisdom of which every one feels his due, the modern age has come to accept the impossib ility of wisdom. It is a tragic \nsituation, all the more tragic in that science has come to confirm the \napparent futility of man. Although most people do not like the effort involved in feeling \nand thinking deeply about such problems, and prefer to take life as it comes, clearly the way out of the present confusions, with their \nroots in the most distant past, can only be found by some very deep and passionate thinking indeed. In facing the problem examined in \nthis book\u2014the question of right eating\u2014a practical resolution it not \nenough. To have any effect, it must be backed by belief that man has meaning, that essence is what primarily matters, for existence \ncan only have meaning when it complies with essence, with the rules set by nature for human existence, the opposite of the usual \nopportunism. The problem is a circuitous one; living existentially, one comes \nto believe that only existence matters. In the case of food and feeding, it is simply not felt po ssible that there can be any ideal \npattern; like all things, food is an occasion for the natural \nopportunist scramble. It is generally believed that the gory, \ngluttonous, promiscuous Primal Horde is only held down by social \ncensure, by the primitive law of an eye for an eye, and today, law and censure in themselves are being dismantled in a rising, officially backed opportunism. We have all become petty criminals, \nand no longer much troubled by the fact. This turn of events is not only disastrous in its inhuman \nconsequences, but is irrational, for the most elementary lesson that biology should have to teach is th at nature not only favours the fit \nand eliminates the unfit, but rewards only the fit, mercilessly punishing the unfit. This does not depend on any ulterior meaning or morality in the working of nature. It is a purely practical, \nindispensable provision in the functioning of things. If reward and punishment are not a built-in provision, as fundamental as the \nparticular ways in which atoms combine with one another to form \nthe myriad substances of nature and of living things, the whirling \nclouds of hydrogen gas, which appeared at the beginning of the universe some fifteen billion years ago, would still be whirling around, having accomplished nothing. Modern existentialism has been the work of thinkers with no \nscientific training. Scientists, biol ogists in particular, could easily \ndismantle their systems; their guilt should be that so few of them have had the courage to speak out against the falsities of so many of the widely advertised and accepted conclusions of the age. Accepting that nature works on the principles of rewards and \npunishments, it should be evident that the modern opportunist, \nexistentialistic attitudes cannot possi bly bring genuine gratification. If there are apparent pleasures in the purely random ways in which people live, then they can but amount to illusions, certain to carry a backwash of retribution. The impartial examination of any aspect of \nmodern living shows this to be true, whether it be politics or sex, \nmedicine or feeding. The apparent rewards of power invariably bring with them the attendants of insensitivity, and the joys of so \ncalled freedom in sex disappointments and painfulness. The trouble is that so hollow has life become, that people will not face the emptiness of the only rewards to livi ng which they believe exist, the \npleasures of the palate, of the bed, of money, of material gadgetry \nand power, of the bogus communalism of urban living, of the mechanically expressed restlessness of the disturbed modern soul. So it is that most people would probably contend that the \nsatisfactions of the ordinary life, admitting that they involve many \ndepartures from normality, are worth the while, the price worth \npaying, if indeed there is a price at all. Almost everyone believes that it is not all that important what one eats, as long as one has variety and amount enough. There has to be something very wrong with a meal for one to be punished with a stomach ache. Uncomplainingly, the body accepts the legions of daily \ntransgressions of a lesser kind without protest. When catastrophe \neventually occurs\u2014and many a ppear to escape altogether\u2014in a \nburst blood vessel, in a seizing arthritic joint, the long abuse of natural law seems quite inappare nt. Bad luck, accident, nature's \ninherent imperfections seem the more likely causes. But if the majority are the victims of such confusion, it seems \nhardly believable that science, and medicine in particular, do not more frequently protest against the common waywardness. Over the past two or three decades, the ev idence has been mounting, enough \nto leave no doubt that man's misfortunes are largely self-inflicted, by carelessness, by greed, by stupidity, and that the price paid in \nsuffering is astronomical. Science clearly serves the particular \nculture in which it exists; it is no independent impartial overseer. The common assumption that disease is 'natural' and naturally \ninevitable, the consequences of a wayward and imperfect nature, to \nbe remedied only by human interference, is at the heart of much of \nthe confusion. One must admit that nature is not perfect, but nature \ndoes quite often achieve perfection, even if to appreciate the refinements of this perfection, one has to go beyond the realm of appearances, as science has discovered. As insisted upon in the \ncourse of this book, humanization must have occurred initially under ideal conditions, even if things went wrong subsequently. Health and happiness should therefore be natural possibilities, \nprovided the original humanizing conditions can be restored. For transgressions which have recurrently occurred in the \nhistory of life, the cataclysms of climate and food change, of earth movements, of floodings and dessi cations, living things have an \ninexhaustible reservoir of experience to call upon. Given time, \nreadaptation to change follows, a nd the animal survives. But if the \ntransgression is unnatural, as in the case of laboratory or industrial products, there is not only a complete absence of past experience to be drawn upon, but no symptom of distress following the ingestion of such substances, for symptoms  to some offending agent take \nmillions of years to evolve. So it is that the causes of the most \nterrible, life-destroying diseases remain ignored, and syptomless, calling for no readjustments, until the body is literally overwhelmed, as is the case in many cancers. Today, every contact with the environment is contaminated \nwith such unnatural substances. A re cent attempt to draw up a list of \nsuch substances ran into tens of thousands. Every year, hundreds are \nbeing added. The official attitude  to such a dangerous situation\u2014\nthat a substance cannot be conde mned until it is proved harmful\u2014\nshows a complete disdain of biological principles. Those relying on this test are mostly guilty men, often aware of the harm ultimately \nlikely, but more concerned with  expediency than with human \nwholeness. It is often contended that the situation cannot be as bad as the \npessimists claim, for has not the human life span been extensively \nincreased, and are not many, once crippling diseases conquered. Medical and scientific journalists, often not scientists themselves, \nare in the habit of hinting that such achievements are thanks to science's conquest over nature's natural infirmities, implying that the 'natural' life-span has been extended,  that a naturally sick nature has \nbeen corrected. This is biological nonsense. Every species of animal \nhas a genetically set life-span, a setti ng closely related to its rate of \ngrowth. If this correlation is applied to man, the most slowly \ndeveloping of all creatures, then the human life-span should be well over a hundred years. All that science has in fact achieved is the removal of unsanitary conditions and the control of diseases inherent in such conditions. The unhealthiness of Ice Age \nPalaeolithic humans can be seen in the pathological torturings of \ntheir bones, but the worst ravag es of unhealthiness probably only \ncame with the urbanization of livi ng, in the earliest civilizations. There are hints that when the Ice Ages ended, and before the rise of \nthe first civilizations, human beings lived long, whole lives, a length which has not been fully recovered. There are still isolated \npeasantries in which many indivi duals live well over the century. 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+{"text": " \n41 or 42, I was diagnosed with sleep apnea, and had to start using a CPAP (continuou s positive airway pressure) machine at night \nto control my breathing. I had very little energy, began to have fairly r egular anxiety attacks, and felt very low emotionally much of \nthe time. I had perpetual head congestion, and I continuously cleared my th roat. I began to have problems with dry skin and brittle \nnails, and then psoriasis began to appear. I began to break out with hives fair ly regularly but could not find out what was causing \nthem. My hair began to thin very noticeably. Then about five years ago, there was a period of time when I had intense it ching all over my body, but especially in the \nextremities, combined with intense swelling of my hands and feet. The n there was extreme joint pain in my knees and ankles. This \nwent on for about a year. My doctor could not diagnose the problem and sent me to a rhe umatologist who suggested that I might \nhave something called psoriatic arthritis, and that I should try a c ertain medication. I can\u2019t remember what it was called, but I do \nremember that he said that it would require monthly visits for blood work, sin ce the medication was highly toxic to the liver. So, I \nmade a choice\u2014I thought I could better deal with the itching and swel ling than I could deal with not having a liver\u2014so I just said, \n\u201cNo thanks!\u201d \nI began to seriously investigate the area of nutrition at this time, and some friends encouraged me to consider going vegan. I \ndropped the dairy and eggs that had continued to be part of my diet. I LOVED cheese, but I hated what was happening to my \nbody, so I tried it out. I ate mostly fruits, veggies, grains, legumes, some ra w and some cooked. I began to see some improvement almost immediately; the psoriasis began to fade away, I was able to use th e CPAP less and less, and I began to lose some weight. I was feeling pretty good about what was happening, and continued to do researc h in the area of vegan nutrition. That was \ngood, but what was not good was that I began to increase my use of vegan processe d foods, and I began to think I needed certain \nkinds of supplements. My cupboard began to fill with various powders, pills, etc., al l guaranteed to be good for me. I also began to \nexperience increased anxiety trying to find the \u201cright way\u201d to b ecome healthy. I also gained another 20 pounds. I then connected with some folks who were following a modified raw diet, aver aging about 85% raw (15% fruit, the rest \nveggies, seeds and nuts) and 15% cooked. They used supplements, but minimally, a nd juicing was a large part of the diet, as well as \nmaking mock cooked foods, often with the help of a dehydrator. I was intrigued, and I ga ve it a try. I bought a juicer, I bought a \ndehydrator, I bought the books, I bought the special supplements. I dropped processed foods entirely, drank a lot of juice, and ate a lot of salad. Cooked food portion s would often be based \non potatoes, brown rice, whole-grain pasta, or bread. I began to see improvement ag ain: the weight began to come off, I had \nincreased energy, I was able to get rid of the CPAP completely, and my gast ric reflux disappeared. I still had problems with itching, \nbut it had decreased. The problem I ran into with this way of life, however, was that I began to ha ve days of weakness and hunger, which I would \nassuage with nuts and dried fruits, or dense foods like hummus, other legum es, tahini, almond butter, etc. And I found I was \nbeginning to feel some of the old heaviness and apathy that I remembe red from my SAD days. I couldn\u2019t understand it, because I \nthought I was doing everything right. The other thing was, that I was  simply tired of working so hard to make the right kind of food \nfor me to eat, especially since I was still cooking SAD food for my husband. Then, I became familiar with the world of the 100% raw foodists; initially, it was the writings of Victoria Boutenko and her \nfamily, Alissa Cohen, and Frederic Patenaude that opened the raw food door for  me. Their enthusiasm, their stories, their sincerity \n\u2014all of this inspired me to at least give it a try. So I bought books, milk bags, and slicers, got myself all ready to go \u2026 and ran into \nanother wall. The more I read, the more confused I got, because there were even more voice s out there in the raw food world, and it was \nhard to find folks who would agree on the constituent parts of the optimal  diet. And I was really afraid of not doing it \u201cright.\u201d I might \nget sick, or I might fall apart. (Funny, how I didn\u2019t worry about this so muc h when I was eating Twinkies and Ding Dongs!) Again, \nanxiety was my friend. Finally, through a friend, I became familiar with Dr. Doug Graham and h is work in the area of raw food and Natural Hygiene. At first, I thought, \u201cThis is just way too extreme,\u201d but the more I re ad, the more I was attracted by the simplicity and common sense \nin his information. It was hard to imagine that eating mostly fruit c ould be good for me, and the whole 811  thing was pretty \nintimidating at first. (I am the Almond Butter Queen!) But I came  to believe that it just might work for me. While some other paths \nhad helped, I always seemed to come back to some basic problem with all of them. Another part of his program that made a huge difference in my thinking w as his list of the other elements of hygiene. As Dr. \nDoug says, you can eat all the right foods, but you are only as healthy as  your weakest link\u2014whether that be sleep, rest, water, \nsunshine, movement, etc. I could see that I was looking at what I was eati ng to heal me, and I was totally ignoring the other aspects \nof my health. I was trying to function on five hours of sleep each night, n o rest during the day, not enough water, very little exercise \nor activity, no time outdoors in the sun at all (I didn\u2019t want to get cancer  \u2026 go figure). I had never come across such a \ncomprehensive program, and I decided to give it a try. Well, it has been several months now. I am slowly losing weight (about a pou nd a week on average; I still have over a \nhundred pounds to lose, but I\u2019m not worried \u2026 it\u2019s coming off). My skin has imp roved, I am more alert, and my mood is generally \npositive. I have no more anxiety attacks, no more swelling and itching of m y hands and feet. I have no more gastric reflux at all, no \nmore joint or neck pain, and my head congestion is minimal at worst (I can si ng again without going into spasms of coughing, much \nto my relief). I am trying to establish a more regular schedule of sleep, and I use my lu nch hour for rest, sitting in my car and listening to soft \nmusic for an hour each day. I don\u2019t juice as much, and while I sometimes h ave monomeals, I still find myself depending on \nsmoothies for a good portion of my food intake. I am not 100% consistent, but I have come a l ot closer to the 811  ideal for my \nintake, and it was easier than I thought. And it is definitely easier  to eat a pile of clementines for dinner, than trying to make a raw \nvegan version of the cooked food I am preparing for my husband! When we go visiting, I just pack a couple of boxes of fruit, and eat that where ver we go; most of my family and friends are \nused to this by now. If I go out for dinner, I just call the restaurant ahead of  time. If they can accommodate me, great; if not, I eat \nbefore we go out and just go along for the company. Things that I used to think would be hard about this way of life no longer seem  that way to me. I am so tired of being so \nlimited, so sick of having to deal with so much pain, that I am no longer wil ling to compromise in the name of \u201cpeace\u201d with others; it \nis a false kind of peace that demands that I do something that will ultima tely hurt me. I am going to turn 50 in 2005, and I hope to be \neven healthier and more energetic than I am now. Every day seems to be be tter than the day before, and I find even the hard things \neasier to handle. I would not go back for anything! Kathy Raine, Ithaca, New York \nI went raw six years ago for chronic intense jaw pain, which subsided on t he raw vegan diet when nothing else had helped. My husband and two young children went raw with me, but eventually we fe ll away from it. When my pain came back, we went raw \nagain, and I researched a little bit more about the raw vegan diet throug h books and the Internet. 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+{"text": ", 11, 322\ninception of study of, 42\nmuscle testing, 36, 317 \u2013 321, 355 \u2013 356\nKomodo dragons, 89, 93, 99, 113\nKrishna, ener gy field of, 37\nL\nLandber g Lecture (University of California at San Francisco), 8\nlaughter, 142\nlaw of sensitive dependence on initial conditions, 61 \u2013 62\nLawrence, Brother, 306\nLetting Go  (Hawkins), 18, 206 \u2013 209, 225\nLevels of Consciousness, 63 \u2013 94\nas column on Map of Consciousness, 50\nCorrelation of Levels of Consciousness and Societal Problems, 85\nener gy levels of dif ferent emotions, 64 \u2013 83\nAcceptance, 75 \u2013 76\nAnger, 70\nApathy, 66 \u2013 67\nCourage, 72 \u2013 73\nDesire, 69 \u2013 70\nEnlightenment, 82 \u2013 83\nFear, 68 \u2013 69\nGrief, 67 \u2013 68\nGuilt, 65 \u2013 66\nJoy, 80 \u2013 81\nLove, 78 \u2013 79\nNeutrality, 73 \u2013 74\nPeace, 81 \u2013 82\nPride, 71 \u2013 72\nReason, 77 \u2013 78\nShame, 64 \u2013 65\nW illingness, 74 \u2013 75\nexamples, 85 \u2013 89\nfulcrums of advancement on Map of Consciousness, 84 \u2013 85logarithmic progression of, xiv, 63 \u2013 64, 117 \u2013 119\noverview, 9, 14, 20 \u2013 27\nQ&A about, 89 \u2013 94\nstudy-group questions about, 310\nlife\nattractor pattern of, 50\nbenign role and view of, 292\nevolution of consciousness and survival, 98 \u2013 101\nas feedback loop, 175 \u2013 176\nlife-view as column on Map of Consciousness, 51 \u2013 52\nas opportunity for learning, 288\nspiritual devotion in daily life, 267\ntrue value of worldly life, 130\nLorenz, Edward, 43 \u2013 44\nLost Horizon  (film), 181 \u2013 182\nLove. see also  attraction and attractor patterns\ncalibration of, 56 \u2013 57\nconsciousness level of, 232 \u2013 233\nener gy level of, 78 \u2013 79, 102 \u2013 103\nevolution of consciousness and, 98, 108 \u2013 109\ngiving vs.  receiving, 291\nhealing power of loving group, 199 \u2013 202\ninfatuation vs.,  232\nInfinite Presence of Love and Buddha-nature, 260 \u2013 261\nInfinite Presence of Love and snowbank example, 3, 348 \u2013 349\npower of, 49\nSatchitananda  and, 256\nself-healing and, 146 \u2013 148\nas silent power, 29\nsnowbank example, 257 \u2013 261\ntranscending barriers to higher consciousness, 243\nM\nMaharaj, Nisar gadatta, 259, 264\nMaharshi, Ramana, 259, 264, 300\nMandela, Nelson, 110, 170, 178\nMap of Consciousness, 35 \u2013 62.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cr eation:  A continuous process without beginning or end, through which\nthe man ifest uni verse of form an d matter is produced by reiteration, starting\nfrom th ree points\u2014all that is required to create by fractals an infinite\nvariety o f forms. (This is illustr ated by the now familiar comp lex plane of\nthe Mandelbrot set. ) In Sanskrit, the three aspects of origination of all that is\nexperienceable are called Rajas, T amas, and Sattvas. Th ese are sym bolized\nby the Hindu de ities Brahma, Shiva, and V ishnu. In Christiani ty, these are\nrepresented by the T rinity. Duality:  T he world of fo rm characterize d by seeming separation of objects\n(reflected in conceptual dichotomies such as \u201cthis/that,\u201d \u201c here/there,\u201d\n\u201cthen/now,\u201d or \u201cyou/me\u201d). This  perception of limitation is produced by the\nsenses b ecause of the restriction implicit in a fixed point of vi ew. Science\nhas finally gone beyond the art ificial dichotomy of observer and observed\ncharacteristic of  17th-century Cartesian duality, and now assumes that they\nare one and th e same. The u niverse has no center, but is continually\nexpanding equally and simultaneously from every point. Bell\u2019 s theorem\nhelped t o demonstrate that this is a universe of simultaneity rather than\nNewtonian caus e and ef fect over distance in an artificial time frame. Both\ntime and space themselves are m erely the measurable products  of a higher\nimplicit order. Ego  (or self  with a small s ): The ego is the imaginary doer behind thought\nand action. It is believed to be necessary and essential for survival. It can be\nthought of as a set of entrenched habits of thought that are the result of\nentrainment by invisible ener gy fields that dominate human consciousness. They be come reinforced by repetition and by the consensus of society. Further reinforcement comes fro m language itself. T o think in language is a\nform of self-programming. The use of the pronoun I  as the subject, and\ntherefore the implied cause of all actions, is the most serious error and\nautomatically creates a duality of subject and object. Emergence:  L ife does not occur out of line ar causal sequence; rather, life\nemer ges spontaneously out of the field and is forever one with the field. The\nInfinite Field, out of which all phenomenal existence arises, is  the field of\nconsciousness itself, which is inherently compassionate and jus t, for \u201cLove\nis th e Ul timate L aw of the Unive rse\u201d (statement calibrates at 750). The field\nand the phenomena are one dy namic whole, simultaneously creation and\nevolution. There is no conflict between evolution and creation, because\ncreation expresses itself as evolution when potentiality becomes actuality. Energy field:  In this s tudy, a range set by parameters of the phase space of\nan a ttractor field whose pattern  operates within the lar ger ener gy field of\nconsciousness and is observable by characteristic ef fects in human behavior. The power of ener gy fields is calibrated much like voltage in an electrical\nsystem or the power of magnetic  or gravitational fields. Calibrated levels of\nconsciousness represent powerful attractor fields within the domain of\nconsciousness itself, which dominate human existence and therefore define\ncontent, meanin g, and value, and serve as or ganizing ener gies for\nwidespread patterns of human behavior. This stratification of attractor\npatterns, according to corresponding levels of consciousness, provides a\nnew paradigm for recontextualizing the human experience throughout all\ntime. Enlightenment:  A state of awareness that replaces ordinary consciousness\nthe instant the ego is surrende red. The self is replaced by the Self. The\ncondition is beyond time or space, is silent, and presents itself as a\nrevelation. In this state of nonduality, there is the witnessing to life\u2019 s\nemer gence in each moment as e verything arises spontaneously and not as aresult of causality. Spiritual purification is a process whereby obstructions\nto the light of consciousness are removed and its unity with the Self is\nrevealed. The state of Enlightenment reveals that the Source of existence\u2014\nthe L ight, which had been sought elsewhere or later\u2014is shining  at this very\nmoment. Entrainment:  A phenomenon illustrated by the principle of \u201cmode\nlocking. \u201d When a number of p endulum clocks are placed close together,\ntheir pendulums will eventuall y synchronize. In human biology this is\nmanifested when  groups of women who work or live together progressively\nsynchronize their menstrual cy cles. It is similar to the phenomenon of a\ntuning f ork. It is because of thi s process that troops tend to break cadence\n(that is, \u201cbreak stride,\u201d not march in unison) when they cross a bridge. Familiarity  and pattern r ecognition:  T he human min d knows things by a\nholistic pattern recognition. The easiest way to grasp an entirely new\nconcept is simply by familiarity. Learning occurs by circling around the\nsame concepts over and over until they are obvious. This is like surveying\nnew terr ain in an airplane: on the first pass, it all looks unf amiliar; the\nsecond t ime aro und, we spot s ome points of reference; the th ird time, it\nstarts to  make sense, and we  finally gain familiarity through simple\nexposure. The inborn pattern-rec ognition mechanism of the mind takes care\nof the rest. Fields of dominance:  A field of dominance is exhibited by high-ener gy\npatterns in their influence over  weaker ones. 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+{"text": " This mechanism of elimination of various endotoxins confirm\nClinical observations on recent years. Increasing the number of\nmiddle molecules in the urine of patients with mild or moderate\nendogenous intoxication against various diseases\nprevents or reduces the processes of their accumulation in the blood. However, it was noted that a significant increase in the number of\nendotoxins in the blood leads to the fact that the intensity of their\nexcretion by the kidneys in the urine is reduced. Initially, these data\ncause of some perplexity. Why does the body refuses to\nfrom such an effective means of detoxification? Further experiments and observations have allowed some\nshed light on the sequence of emerging events. Permanent or a sharp increase in education in the body\nvarious endotoxins leads to their on-accumulation in the structures\nsecretory apparatus of the kidneys. and the authority to\ntoxins, he becomes their target. Toxins have\na devastating effect in the kidneys start failures -\nreduced the intensity of excretion of toxins. One manifestation of violation of detoxification function of the kidneys, the\nIn our opinion, may be a rise in blood pressure. We explain the situation. As a specialized organ of detoxification of the body,\nkidney structure with an increase in endogenous intoxication\nintensify the process of trapping the toxins that may be partially\ncollected as a filtration membrane, and accumulate\nin the epithelium of the tubules. Membrane filtration kidney is working almost\nthe principle of a simple filter. One of the important conditions for effective\nof the renal filter is the presence on its surface\nnegative charge. This charge is partly \"discouraged\" from\nseepage through the filter of a molecule of blood plasma as carrier\nnegative charge. to these molecules belong to the first\nrelatively low molecular weight blood proteins, such as albumin. This prevents unnecessary loss of protein organism\nin the mechanism of formation of urine. It is interesting that in the normal state of the molecule necessary\nhuman blood in the main are presented negatively charged\n181\n181particles. When a large number of endotoksi-new,\nespecially the average molecular weight substances, which are\npositive charge, filters, portable radio begins to increase. However,\nas the number of output toxins positively\ncharged particles are all in larger quantities to meet\non the surface of filter-ration of the membrane, thereby reducing\nfiltration efficiency. Another mechanism for removing\ntoxins through the kidneys is a secretory mechanism based\non the active trapping toxins surface cells\n(Epithelium), kidney tubules and their subsequent transfer of the\nin flowing through the tubules of ultrafiltrate. As in the first mechanism of renal elimination pathway of toxins, and in\nsecond election at-accumulation of toxins in the cellular structures\nfiltration and renal secretory apparatus inevitably leads\nto kidney damage. Kidney simply can not cope with their\nproblems - there is a relative renal insufficiency. The appearance of lesions usually requires\nserious medical care. Noted that when effective\ntreatment of patients with different pathologies start improvement in their\nstate accompanied by an increase of endotoxin in urine that\nevidence of rehabilitation detoxification function\nkidneys. But what is this blood pressure, you may ask. All\nThe fact that the decrease in efficiency of detoxifying\nkidneys causes the body to search for additional reserves. After\nthe need to remove the toxins is not reduced, but on the contrary, grows. and then, apparently, include a mechanism to increase the filtration\npressure. Filtration pressure - a pressure difference between\nintravascular space and the cavity, where the filtered\nprimary urine. Depends on this difference including the level of\nblood pressure. Thus, in order to somehow compensate for the renal\nfailure on a background of continuing to endogenous\nintoxication, the body increases blood pressure. There is hyper-Purton. If in such cases does not hold\ndiligence, and focus only on basic\nsymptoms, you can put an incorrect diagnosis - hypertension\ndisease. Indeed, increased blood pressure in this\ncase - only a consequence and cause of the other - in an ongoing\nendogenous intoxication. Lowering blood pressure\nonly vasodilating necessary medication will be\naddress symptoms rather than causes of the disease. Why dry fasting helps in the fight against chronic\nDisease\n- Naturally, the biggest holiday during starvation gets\nGastrointestinal tract. Now all the powers of the body sends to restore\n182\n182protective and neutralizing the function of liver and gastrointestinal tract. - Fasting improves the excellent work of the liver. It causes mild\ncholagogic effect, restores the liver cells. - The dry fasting the body does not do any water or food. During dry fasting is replacing the old \"dead water\"\non the water of life, synthesized by the body. If the body does not enter the food and \"dead\" heavy water,\nthen in fact our blood does not get many harmful substances,\nBlood is constantly clean our bodies, that is actually\nthe same composition of the blood will be cleaned several times through\nfilter elements, that is, blood will be almost perfectly\nnet. Consequently, all processes in our body-related\nwith blood, will be performed almost perfectly. Simple as that,\ntherefore, our immune system gets a good holiday. - As we already know, during the dry fasting is\nincineration toxins, we can say in his own firing - each\ncell in the absence of water, runs inside a fusion\nreaction. This process speeds up the recovery. Reacting\nincrease in body temperature, the organism causes a slowdown\nmicroorganisms. Immune system becomes easier to track down\nand kill all the alien and change. - When the SG achieved higher concentrations of biologically\nactive substances, hormones, immune cells\nand immunoglobulins in body fluids. I have repeatedly\nwrote that any infection is very difficult to adapt to live without\nwater. - Second acidotic crisis - and autolysis occurs more\ndeadlines. If at the beginning of starvation autolysis tissues\nwas the sole source of nutrition, during the second\nacidotic crisis autolysis longer performs the function of\nNatural surgeon. - Extreme conditions can not stand diseased cells,\ndegenerate, weak. They die and decompose. So\nway, fasting helps reject unwanted, weak,\npainful and harmful. The most important feature of starvation in\nchronic diseases is the rapid elimination of waste, the rapid\nrelieve the body of accumulated toxins - cause\ndisease, and further correct way of life helps to bring\nenergy and health. Mistakenly assume that one fasting, even for a long,\ncan completely clear the body of accumulated toxins. Toxins that have accumulated over many years can not be removed immediately\na few days or weeks. In chronic diseases\nrequired to spend three or more courses of fasting in order to achieve\nmeasurable improvements in every case individually. It all depends\nfrom the neglect of the process, and more - from the very obstinacy\npatient in achieving stable therapeutic effect. Binding\n183\n183condition for such persistence is a repetition of preventive\ncourse of starvation every year, and if necessary, and a series of fasting\n(Fractional) for several consecutive years to achieve\nfinal healing. There are many striking examples of how,\nseemingly doomed to death patients who persevere\nrepeated prolonged courses of fasting, after a few years\nbecome healthy individuals. The most effective dry fasting for cystic\ntumors in the body. Here, the body operates better\nany surgeon, and eliminating the cause and effect. When the body does not\nenters the water, in such circumstances he can not afford to find\nit pathological fluid formations, whatever, wherever\nthey may be. Ovarian cyst - the pathological formation of ovarian tissue,\nconsisting of a cavity bounded by a capsule and filled with\nfluid. depending on the contents of the cysts are divided into:\nfollicular, corpus luteum cyst, mucinous, endometroidnye,\ndermoid. \"I always wanted to have children, but doctors have told me that without surgery\nI can not get pregnant, so it all started. As far as myself\nremember, always ached colds. Cost freeze\nlittle knees or feet, urinary system inflammation\ninstantaneously, and without the antibiotics will not do it. Immunity\nsimply zero. When I was examined by a gynecologist and made\nUltrasound, the results were abysmal: the tubes were impassable\nthe entire length of practice, were soldered to the uterus, in\nright ovary liquid formation with clear smooth contours,\nhomogeneous content. I realized that if nothing changed, and not\ndo for your body, then I'll be for life is barren. Also\nI had a lot of problems with the gastrointestinal tract. Gastritis, cholecystitis, chronic colitis (terrible constipation, bowel\ndid not work). I realized that everything in the body is connected, and treat\ntheir gynecological problems without treatment, the gastrointestinal tract is meaningless. Began to search for information online, and stumbled upon a site Sergei\nIvanovich about dry fasting, I really liked the saying:\n\"The most effective dry fasting for cystic\ntumors in the body, here the body operates better\nany surgeon, and eliminating the cause and effect. \" I switched\non lacto-vegetarian diet, completely abandoned\nmeat, cleaned the liver, intestines. Then he made a seven-day\nWet starvation on Arakelyan, began to train the body\nto dry starvation at home. First day after\nweek two, week three. 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+{"text": " and painful skin all around my toes and bottom of the foot \nhad totally changed in color and texture \nNew skin had grown in and was soft as a baby's. It had a beautiful new flushed, almost orange-like color and it just did not appear \nto be my own skin! I anxiously began to research the field of autogenous fluids and, \nshortly thereafter decided that recycling my urine was really a harmless form of \nauto-toleration based on theories not much different than those in the science of \nhomeopathy. Drinking my urine was not that difficult, but deconditioning myself was the real \nchore. 1 felt betrayed by society upon learning that our urine is not a poisonous, \ntoxic and filthy substance that our bodies so heroically expel. Since urine is filtered and cleansed blood, and the blood is 95% water, \nIIO how many dangerous substances can there really be in urine? \u00b7 \nStarting with just a small ounce, I gradually began drinking my body's own \ndistilled preparation with respect instead of disgust \nI then graduated to drinking up to 8 ounces daily. Over the next 7 months the Kaposi's sarcoma Jesion became increasingly smaller \nuntil it disappeared totally! The mouth ulcers that used to plague me, \nstinging during meals, have not returned even once. I used to have monthly outbreaks of genital herpes, but I am elated to say that \nautogenous UrineTherapy has produced a state of tolerance even against the \nherpes virus that sooner or later, in conjunction with Ebstein-Barr virus (EBV), \nCytometgalovirus (CMV), and papilloma virus would have surely complicated my \nexistence and further weakened my immune system... just a matter of time. I have NEVER felt better in my life. Now, I no longer fear for my life. TESTIMONY 123* \nAlDS \nMr. B. {Georgia, USA } \nI am a PWA (person with AIDS). I have been doing Urine Therapy for three \nmonths. My fatigue and dizziness dissipated within the first month. I experienced intense eye itchiness. A few drops of fresh urine stopped it \nimmediately. If I forget to take the urine one day, the next day I will pay for it with \nfatigue. Also my lymph gland sweUing is reduced by 50%. TESTIMONY 124* \nAlDS \nMr. L. {New York, USA} \nI have been doing Urine Therapy for four months now. JamaPWA. My only symptom was a low T -Cell count. My last test showed my T -cell count went up from 285 to 489 \nTESTIMONY 125* \nMlGRAlN\u00a311 RH\u00a3VMAT01D ARTHR1T1S \nMrs. B. { Florida, USA } \nI had been suffering from migraine headaches for 35 years. In addition, rheumatoid arthritis had plagued me for the last 15 years. The pain and swelling in the joints of my hands was unbelievable. Ill /_. ---\n1-I could not leave the house without painkillers. For four months, half of my foot was covered with a fungus. I tried many different treatments. Unfortunately, it only got worse. At 198 pounds, I was overweight as well. Needless to say, I was not the picture of health. Then a friend told me about Urine Therapy. I soaked my feet in urine, and within a \nweek, the fungus cleared up. Then I started drinking my own urine. The result was just incredible. Four and a half months later, my weight was down \nto 130 pounds. I have lost 68 pounds! My arthritis is gone, and my headaches are gone. I feel like I am 20 years old \nagain. Thank you for telling me about Urine Therapy. TESTIMONY 126* \nAlDS \nMr. D. { Georgia, USA } \nlamaPWA. Three months prior to starting Urine Therapy I experienced heavy night sweats, \nand I needed 18 hours of sleep daily! Also my skin was very dry and ashy looking. All these symptoms got resolved \nwithin 10 days of Urine Therapy. I now play one hour of basketball every day. What a difference! TESTIMONY 127* \nAlDS \nMr. T. {California, USA} \nSeven years ago, I was diagnosed with a lymphatic disorder. The doctors first thought it was Hodgkin's disease. During a vacation in Brazil I contracted some parasites. One was Shigella and the other was Giardia. I was treated with penicillin and many other antibiotics. But 1 sti111ost weight and the diarrhea was persistent. Then the new testing for AIDS came out, and I tested positive. I had constant problems with thrush. I also suffered from Kaposi's sarcoma \nintermittently over portions of my body. My energy level was very low. To make long story short, I started Urine Therapy. The first treatment with urine \nwas on my skin. The second day I noticed that the KS lesions were starting to \nfade. Then I stared to drink my own urine. I took about one ounce a day in the beginning. My thrush went away. Every time when I apply urine to any aberration or sore on \nmy skin, it all but disappears. The KS leision I was talking about is not even one-fourth the original size. 112 Also, my energy level is much higher. I had colitis. I no longer have an inflamed \ncolon. I am steady as a clock and do not suffer anymore from chronic diarrhea. So evidently this is working for me. TESTIMONY 128* \nAlDS \nMr. M. {New York, USA} \nI am a PWA. My major problem was parasites. My stool sample contained pus, \nlarge amounts of yeast and several parasites. My last test came back totally clear. No more pus and no more parasites! TESTIMONY 129* \nAlDS \nMr. A. { Georgia, USA } \nI am a PWA and have been doing Urine Therapy for two-and-one-half months. My Lymphadenopathy was gone within 48 hours after starting the urine. I had a severe acne problem on my back. After five weeks the skin is clear. My energy levels increased enormously within a few days of drinking my urine. TESTIMONY 130* \nGONORRH\u00a3A \nMr. S. {New York, USA} \nOne and one-half months ago I was diagnosed with \ngonorrhea, anal sores and herpes. I took medication and the condition improved but two weeks later the herpes \ncame back even worse. So I started Urine-Therapy. Within two or three days, everything cleared up totally. What was even more amazing to me is the parasite problem 1 suffered for quite \nsome time got resolved inadvertently with Urine Therapy \nwhile treating my herpes. TESTIMONY 131* \n\u00a3CZ\u00a3MA\" AM0\u00a30B1C DVS\u00a3NTARV \nDr. G.K. Thakkar { Mumbai I Bombay, India} \nThe last 40 years I have suffered from eczema, \nand the last 20 years from amoeobic dysentery. ----- -----113 I got rid of both diseases by this wonderful remedy, Urine-Therapy. Y\"Ou will be further surprised to know that there were some side effects too; \nbut not of the usual nature, which you suffer in allopathic treatments. t also suffered from falling hair and dandruff. I always used to have cracks in my \nf.e et and even on my lips during aU the seasons. Once every few months I also suffered form stomatitis. I got rid l'lf all the above complaints and ailments unknowingly, \nas side effects of this therapy. My wife was a rE: gular patient for more than 20 years and was suffering from \nnumerous diseas 1e like ear trouble, vertigo, constipation, pain in the joints and \nmany more. She trt\u00b71ed the best available treatments in allopathy, homeopathy and \n, 11yurvedic medicine but without any results. At last she tried Urine-Therapy and got rid of all her ailments miraculously. And if :.his is not enough, my younger son, 17 years old, \nsuffered fro '1'1 hematuria (blood in the urine) for more than a year. The doctors thoug :'1t that something was seriousJy wrong with his kidneys and \nrecommended an int1ravenous polygraph. I persuaded my son to start drinking his \nurine \u00b7~or 30 days and then to take another urine test. After that period of tme, the report of the urine test came back absolutely normal! TESTIMONY 132* \nS\u00a3V\u00a3R\u00a3 BVRN \nMrs. B. { New York, USA } \nOne day I wanted to make sure my iron was turned off before I left the house. So I checked the iror~ surface with the palm of my hand, expecting it to be cold. To my surprise, the' c\u00b7n was very hot. Unfortunately, the damage was already \ndone. 1 burred my hand with at least second degree burns. twas very painful, to say the least. Then I remembered tha\u00b7,orne weeks earlier I had stored away a bottle containing \nurine. I got that ol:f urine from the bottle and covered my burns with it. The pains soon left. A 1 :~w hours later, My hand looked and felt as if nothing had \nhappen!!d to it. 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+{"text": " 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs.. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child. In fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven. When he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects. Later, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years. Yet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room. He is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life. The main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion.Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao.com\nWebsite: www.universal-tao.com for information\non courses, orders of videos, books, cassettes, posters. U.S.A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA.com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www.HealingDao.com,\nor call registrar 1-888 999-0555 Email: info@HealingDao.com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P.O. 471, Revere, MA 02151\nEmail: Taojching@msn.com Website: www.tao-inc.org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other.TAO-Inc. provides: an interactive\nnewsletter for prisoners and instructors, a website, pen-pal\nlist, volunteer instructors and free books for inmates. For a\nfree copy of the newsletter please include a $.34 stamp with\nyour name and address. YOU CAN HELP SHARE THE BENEFITS OF HEALING TAO\nThis program is sustained through individual donations of\ncash, office supplies and stamps. $1. $.34 & $.55 stamps are\nconsistently needed. TAO-Inc. is non-profit and tax exempt\nunder section 501 (C) (3) of the IRS code.INTRODUCTION\nTaoist \"Dual Cultivation\" and\nthe Quest for Sexual Love\nby Michael Winn\n\"What a pity! A mountain peak as tiny as one square inch has been\nthe source of great inspiration and misery for centuries.\" \u2014Anonymous Chinese Poet on man's obsession with woman's sex. Thousands of books have been written attempting to help men and\nwomen resolve the problems arising from the endless search for\nsexually fulfilling love. What could possibly be written that is new? Taoist Secrets of Love is not just another flowery philosophi-\ncal treatise on the ecstasies of oriental love. Rather it is a pragmatic\nhandbook that distills the secret teachings on sex of four different\nliving Taoist masters sought out by Mantak Chia during fifteen\nyears of travel and study in the Far East. As he put it, \"I read a ton\nof books telling me how great esoteric love-making was, but none\nof them explained precisely how it was done. So I decided to write\nit myself.\" Most books on Taoist sex fail to instruct on how to transform\nsperm energy once it is held in, where to store sex energy in the\nbody, how to best exchange it with a woman, and give cursory\ntreatment to the retention of semen. Chia synthesized the ancient\nTaoist practices into simple but powerful methods that can be\neasily learned by western men. This first volume is directed pri-\nmarily at men, simply because most men are sexually weaker than\nwomen and lose more energy through sex than women. A later\nvolume will describe the esoteric Taoist sexual practices for\nwomen, which includes voluntary arrest of the menstrual flow. The sexual imbalance between men and women is obvious. A\nwoman can sexually receive her man for as long as she pleases, and\nthus the Taoists say her yin essence is nearly inexhaustible. A\nman's love making is limited to the amount of energy he has to\nkeep his erection. His yang essence is more easily tired. A woman\nis sexually stronger than a man because biologically she needs tobe. Her reproductive organs must bear the strain of physically\nproducing children and nurturing them. The effects on men of this\nprimal biological inequality are profound, setting off a chain reac-\ntion that can permeate male thinking and feeling on all levels, from\nmarriage to work to cultural roles we choose to play and to the\nspiritual models we choose for our inner growth. 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+{"text": ", poetically sums up the 15th verse of the T ao in this way:\nHow can a man\u2019 s life keep its course\nIf he will not let it flow? Those who flow as life flows know\nThey need no other for ce:\nThey feel no wear, they feel no tear,\nThey need no mending, no r epair. Great advice for living an unhurried life.Do the T ao Now\nSet this book down right now. Take ten minutes to sit quietly while\ncontemplating all that you have and all that is flowing into your life on a\nDivinely orches trated timetable. Be at peace and give thanks for what is\nallowing your life to unfold so perfe ctly. Let go of all other hurried\nthoughts. OceanofPDF.com16th Verse\nBecome totally empty. Let your heart be at peace. Amidst the rush of worldly comings and goings,\nobserve how endings become beginnings. Things flourish, each by each,\nonly to r eturn to the Sour ce... to what is and what is to be. To return to the r oot is to find peace. To find peace is to fulfill one\u2019 s destiny. To fulfill one\u2019 s destiny is to be constant. To know the constant is called insight. Not knowing this cycle\nleads to eternal disaster. Knowing the constant gives perspective. This perspective is impartial. Impartiality is the highest nobility;\nthe highest nobility is Divine. Being Divine, you will be at one with the T ao. Being at one with the T ao is eternal. This way is everlasting,\nnot endanger ed by physical death.OceanofPDF.comLiving with\nConstancy\nThe 16th verse of the Tao Te Ching describes the value of being\nsupremely conscious of the constant cycle of all. Rather than viewing\nchange as a disruptive, unwante d occurrence, you can choose to view the\nvariances in your world as valuable influences in the cycle of a Tao-\ncentered existence. When you see change as the only constant there really is, you start to\nrecognize it as an expression of ongoing life that\u2019s a welcome clue to your\nown purpose and meaning. In this way, you\u2019re returned to the experience of\nyour Source and the peace of an impartial perspective. Begin this process\nby alteri ng your ego-based thoughts and letting yourself feel the bliss of\nbeing at one with the Tao. Then become an acute observer of how your\nworld really works, and allow yourself to be in harmony with the cyclical\nnature of all living things. There\u2019 s an immutable cycle of \u201cno life, life, no life\u201d that we\u2019re part of. All\nthings come, and then they go. Life materializes in a variety of forms\u2014it\u2019 s\nhere, and then at some point it ends in what we call death. This coming and\ngoing might seem to be a temporary condition, but it\u2019s actually the ultimate\nconstant because it never ceases. Embrace this nature of cyclical change\nand you\u2019ll thrive. An ending may feel like a reason to mourn, whether it be the closing of a\nphase in your life, the compl etion of a project, the termination  of a\nrelationship, or death itself. But Lao-tzu invites you to realiz e that after\nthings flourish, they \u201creturn to the Source... to what is and what is to be.\u201d\nThe constancy of the cycles of life is an opportunity to return to your root,\nwhere what is and what is to be are located. The ultimate place of peace and\nenlightenment is in this continu ous return to the nameless,  placeless site of\nyour origination. Lao-tzu tells you that a sense of inner peace comes with returning to the\nSource, where all cycles begin and end. This is the fulfillment of your ownpersonal destiny; that is, you\u2019re here to know and be the Tao, the constant\nbeyond the comings and goings of life. You\u2019ve been in many bodies\nalready, and you\u2019re in a new one every day. You\u2019ve been in and out of many\nrelationships, yet the eternal you survives despite transitions from\nbeginnings back into endings. You\u2019re now being urged to know yourself as\na physical creation and as a piece of the everlasting T ao. The Tao that animates all existences, including your own, is totally\nimpartial. It plays no favorites: It brings winter regardless of whether you\nwant it or not. It sends those you love on to other people and then back,\nirrespective of your desires to have it otherwise. All of life must return to it;\nthere are no exceptions or apologies. When you\u2019re unaware of this steadying influence, you attach to one\nelement of one cycle in life, leading to what Lao-tzu calls \u201ceternal disaster.\u201d\nWhen one person leaves you, it feels like the end of the world. When a\nbusiness venture  fails, you flunk out of school, or you have a painful illness\nor injury, you feel depressed. If you get trapped in these emotio nal endings,\nyou\u2019re not permitting them to also be a natural part of life, leading you to\nfeel disconnecte d from your Source. You become stuck in the \u201crush of\nworldly comings and goings,\u201d unable to remember the constancy where\n\u201cendings become beginnings.\u201d\nThe reality is that beginnings are often disguised as painful endings. So\nwhen you know that there\u2019 s a constant beyond the present moment\u2019 s\ndisappointment, you can sense that \u201cthis too shall pass\u201d\u2014it always has and\nalways will. When you change the way you look at things, the things you\nlook at change! This is what Lao-tzu seems to be telling you in this 16th chapter of the\nTao Te Ching:\nTake time to be an impartial observer of life, particularly when an\nending is causing despair. Remind yoursel f that your Sour ce is at work within this event, and then\nmake a decision to connect to that Source with your thoughts. All endings\nare part of the cyclical process; you\u2019re merely returning to a life of\nconstancy, which Lao-tzu taught in this passage. You don\u2019t have  to learn\nanything new, change any behavior, or adopt any new strategies\u2014just thinkabout the word return, and take comfort in the ever-constant Tao, which\nbrings peace to despair. The Tao never leaves or disappoint s, and it is\nalways impartial. Wherever you are in the emotional cycle, you\u2019re not being\njudged. Rather, you\u2019re learning to be in all phases, free of judgment and\nliving with constancy. Write these words and post them in a conspicuous place in your living\nenvir onment: This too shall pass. This phrase will remind you that change is the only constant in life. Everything you notice is in a cycle of coming and going. Everything! There\nare no exceptions. Know this and let your thoughts flow in the constancy of\nchange. This is the root, the Source of all cyclical happenings. It is perfect. It is Divine. It is something you can totally rely upon. It brings spring\nflowers, it brings the aging process, it brings rebirth, it brings new\nrelationships\u2014it is the Tao and it is constant. Return to it and experience\nyour eternal essence here and now, in the temporary container you call your\nbody and all of its dramas. This too shall pass... you can count on it! Do the T ao Now\nDedicate a day to consciously seeking situations to practice impartially\nobserving endin gs as beginnings, challenging yourself to find a specific\nnumber by noon. Begin in the morning by being aware that the end of\nasleep is the beginning of awake. Break your waking time into sections,\nnoticing without  judging the endings that make space for begin nings. Start\nto consciously live with constancy by opening your mind to the fact that\nchange is the only certain thing. Remember to include all of your feelings in\nits cycle\u2014impartially observing sad, for instance, permits its natural ending\nto transform to a beginning. Y ou\u2019re doing the T ao! OceanofPDF.com17th Verse\nWith the gr eatest leader above them,\npeople bar ely know one exists. Next comes one whom they love and praise. Next comes one whom they fear. Next comes one whom they despise and defy. When a leader trusts no one,\nno one trusts him. The gr eat leader speaks little. He never speaks car elessly. He works without self-inter est\nand leaves no trace. When all is finished, the people say,\n\u201cWe did it ourselves.\u201d\nOceanofPDF.comLiving as an\nEnlightened Leader\nTo reflect the lesson in this verse of the Tao Te Ching means  changing\nhow you see authority\u2014which means viewing great or enlightened leaders\nas those  who don\u2019t actually lead anyone! Through the perspective of the\nTao, such individuals create an environment where everyone feels that they\nhave a personal responsibility to, and are a part of, the process. By adopting\nthis model of an enlightened leader, you\u2019ll be more than likely to alter the\nways you criticize and admire captains of industry, government,  or religion,\nas well as the way you guide others. The advice in this 17th verse is directed toward leaders of all kinds; in\nfact, you can personalize it by substituting the words parent or teacher for\nleader. Examine the ways you view your own tactics, and then make the\nchanges that are necessary in order to be someone who makes an\nenlightening difference in the lives of others. 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+{"text": "\twithout\tseeing\tus. Just\tthen\tI\theard\tmore\nvoices. They\tsounded\tlike\tkids\tfrom\tmy\tschool\tgoing\thome\tfor\tlunch\t(which\nwas\tmuch\tmore\tcommon\tin\tIndia\tback\tthen). \u201cI\tstill\tdon\u2019t\tget\tit. They\u2019re\tjust\tchatting\tand\ttalking\tabout\tstuff,\u201d\tI\tsaid,\nducking\tmy\thead\tso\tthat\tno\tone\tcould\tsee\tme. Baba\tnodded\twithout\ta\tword.When\tthe\tkids\twere\tgone,\tI\twaited\tsome\tmore,\tbut\tthere\twas\tnothing\telse\tto\nhear. \u201cOn\tthe\tcontrary,\u201d\tsaid\tBaba,\twho\twas\treading\tmy\tmind\tso\toften\tthat\tit\twas\nbecoming\tnormal. \u201cNow\tis\tthe\ttime\tyou\tmust\treally\tlisten.\u201d\nHe\tpointed\ttoward\tthe\troad. Again\tI\traised\tmy\thead,\tand\tthis\ttime\tI\tsaw\ttwo\nyoung\tlovers\tfrom\tthe\tvillage\twho\thad\tjust\tbecome\tengaged. They\twere\nwalking\thand\tin\thand,\tgazing\tat\teach\tother\tsilently. After\tthey\twere\tpast,\tBaba\tsaid,\t\u201cPeople\tshout\twhen\ttheir\thearts\tare\tfar\tapart. They\tspeak\tnormally\twhen\ttheir\thearts\tare\tin\ttune. But\twhen\ttwo\thearts\tare\none,\tthere\tis\tno\tneed\tfor\twords\tat\tall. That\tis\thow\tthe\tway\tof\tthe\theart\n\tworks. In\tsilence\tyou\twill\tfind\tyour\tsoul\tas\tthe\tlove\tguiding\tyou\tfrom\tyour\theart.\u201d\nW\nHAT\n\tI\tL\nEARNED\nThe\tway\tof\tthe\theart\tisn\u2019t\tabout\twords\u2014it\u2019s\tabout\tfeelings. Your\theart\tis\tthe\nnatural\thome\tof\tspirit. If\tyou\tsay\tto\tsomeone,\t\u201cShow\tme\twhere\tyour\tsoul\tis,\u201d\nalmost\twithout\thesitation\tthey\twill\tpoint\tto\tthe\theart. What\tthey\tmight\tnot\nknow\tis\twhat\tthe\theart\tcan\treally\taccomplish. Have\tyou\theard\tof\thorse\nwhispering? When\ta\twild\thorse\tis\tcaught,\tsomeone\thas\tto\tbreak\tit\tin. Wild\nhorses\tare\tafraid\tof\tthe\tsaddle;\tthey\tpanic\tand\tfight\twhen\tthey\tfeel\ta\trider\ton\ntheir\tback\tfor\tthe\tfirst\ttime. So\ttraditionally\tthe\tsight\tof\ta\thorse\tbeing\tbroken\nin\twas\twild\tand\tviolent. Then\tsomeone\tdiscovered\tanother\tway,\tcalled\thorse\twhispering. Instead\tof\nforcing\tthe\thorse\tto\tobey,\tthe\ttrainer\thandles\tit\tgently,\tlooking\tit\tin\tthe\teye,\nstroking\tits\tflanks\tto\tcalm\tit\tdown,\tand\tmounting\tthe\thorse\tonly\twhen\tthe\ntrainer\tfeels\ta\tsignal\tfrom\tthe\tanimal\tthat\tsays,\t\nYou\tmay\tget\ton\tme. I\ttrust\tyou\n. The\told,\tviolent\tway\tof\tbreaking\thorses\ttook\tdays;\thorse\twhispering\tcan\toften\nget\ta\twild\thorse\tto\taccept\ta\tsaddle\tin\ta\tfew\thours. What\u2019s\tat\twork\there\tis\tthe\tway\tof\tthe\theart,\tand\tthe\tsteps\tare\tthe\tsame\twith\npeople\tas\twith\thorses:\nTune\tin\tto\tthe\tother\tperson\n. Gain\tthe\tother\tperson\u2019s\ttrust. Be\tin\tharmony;\tdo\tnot\tresist\tthe\tother\tperson\u2019s\tfeelings.These\tthree\tsteps\tdon\u2019t\tuse\twords;\tin\tfact,\twords\tjust\tget\tin\tthe\tway. You\thave\nto\tbe\twilling\tto\tenter\tsomeone\telse\u2019s\tworld. That\tcan\tsound\tscary,\tyet\tas\tyou\nget\tused\tto\tthe\tway\tof\tthe\theart\tyou\twill\tsee\thow\tnaturally\tit\tworks. 1. T\nUNE\n\tI\nN\nThe\tfirst\tstep\tcomes\tdown\tto\treally\tlooking\tand\tlistening. The\tsimple\nquestion\t\u201cHow\tdo\tyou\tfeel?\u201d\tis\talways\ta\tgood\tstart. But\tlook\tand\tlisten\tfrom\nthe\theart;\tthat\u2019s\tthe\tkey. Someone\tmay\tsay,\t\u201cI\u2019m\tfine,\u201d\tyet\tif\tthey\tlook\tstiff,\nwith\tarms\tfolded\tand\ta\ttense\ttone\tin\ttheir\tvoice,\tdon\u2019t\tthose\tthings\ttell\tyou\nmore\tthan\twords? If\tyou\tlook\tinto\tsomeone\u2019s\teyes\u2014not\tstaring,\tbut\tjust\nmaking\tcontact\u2014you\tbegin\tto\tfeel\twhat\tthey\tare\tfeeling. Likewise,\tyou\thave\nto\tlisten\tfrom\tthe\theart,\twhich\ttunes\tin\tto\tfeelings\tall\tthe\ttime. Whenever\tyou\tmeet\tanyone,\tyour\theart\treaches\tout\tand\tasks:\t\nIs\tthis\tperson\nfeeling\tgood\tor\tbad,\texcited\tor\tdepressed,\tworried\tor\texpectant? Everyone\nelse\u2019s\theart\tis\tdoing\tthe\tsame\tthing. So\tdon\u2019t\tget\tin\tthe\tway\tor\tpretend\tthat\nyou\tdon\u2019t\tnotice. We\tall\tnotice\tfeelings\tat\tthe\theart\tlevel. Words\tare\teasily\nforgotten,\tbut\ta\tlook\tfrom\tthe\theart\tbecomes\tpart\tof\twho\tyou\tare. 2. G\nAIN\n\tT\nRUST\nWhen\tyou\topen\tyourself\tto\tsomeone,\ttrust\tbegins\tto\tdevelop. Have\tyou\tever\nwatched\tsquirrels\tin\tthe\tpark? If\tyou\tthrow\ta\tpeanut\tat\tone,\tit\twill\tscamper\naway\tand\tkeep\tits\tdistance,\twondering\tif\tyou\tare\tto\tbe\ttrusted. But\tif\tyou\n\thold\nthe\tpeanut\tin\tyour\topen\thand,\tthe\tsquirrel\twill\tdart\tcloser,\tthen\trun\taway,\tthen\ncome\tcloser\tagain. After\ta\tmoment\teven\ta\tskittish\tsquirrel\twill\tbe\teating\tout\nof\tyour\thand. With\tpeople\tit\ttakes\tan\topen\theart\tinstead\tof\ta\tpeanut,\tbut\tyou\thold\tit\tout\tjust\nas\tpatiently\tand\tjust\tas\tstill. We\u2019re\tall\tafraid\tat\ttimes\tto\tshow\tour\tfeelings\nwhen\twe\tthink\tthey\twill\tmake\tus\tlook\tweak\tor\tset\tus\tup\tfor\trejection. But\tif\nyou\tsimply\tallow\tyourself\tto\tbe\twith\tsomeone\telse,\tquietly\tand\twith\tan\topen\nheart,\ttrust\tcomes\tnaturally. Think\tabout\tsomeone\tin\tyour\tlife\twho\tleaves\tan\topen\tspace\tfor\tyou\tto\tbe\nyourself. No\tone\tis\tmore\tvaluable. I\twould\tmuch\trather\thave\ta\tpillar\tof\ttrust\nin\tmy\tlife\tthan\ta\tpillar\tof\tstrength. So\ttest\tthe\twaters\tand\tfind\tsomeone\twho\nwill,\tfirst,\tlisten\tto\tyou\tand,\tsecond,\taccept\twhat\tyou\u2019re\tfeeling. 3. B\nE\tIN\n\tH\nARMONYThe\tthird\tstep\tcomes\tdown\tto\tacceptance. In\tthe\tjoining\tof\ttwo\thearts\tthere\tis\nalways\tacceptance. This\tis\tbecause\tneither\tone\tis\tthinking,\t\nI\tcan\u2019t\twaste\tmy\nvaluable\ttime\tputting\tup\twith\tyou\n. When\tyou\tare\tin\tharmony,\tyou\thave\tas\nmuch\ttime\tfor\tanother\tperson\tas\tfor\tyourself. Lovers\tdon\u2019t\tneed\tto\tspeak\nbecause\tthey\tfeel\tlike\tone\tperson. What\tif\tyou\taren\u2019t\tin\tlove? You\tcan\tstill\nclose\tthe\tgap\tbetween\tyourself\tand\tanyone\tyou\tmeet. Feel\twhat\tthe\tother\nperson\tfeels\n. If\tyou\tdo\tthis\twithout\tjudging,\tthen\tthe\tsame\tthing\n\talways\nhappens. You\trealize,\t\nI\u2019ve\tfelt\tthat\tway\ttoo\n. Now\tyou\tare\tin\tharmony. It\u2019s\thuman\tnature\tto\tsit\tin\tjudgment,\tbut\tit\u2019s\talso\thuman\tnature\tto\trise\tabove\njudgment. The\tchoice\tis\tyours. Judging\tmeans\tmaking\tsomebody\telse\ninferior. If\tyou\tcan\u2019t\tstand\tit\tbecause\tsomebody\taround\tyou\tis\tcrying\tor\ndepressed\tor\tcriticizing\tall\tthe\ttime,\tstop\tand\task\tyourself,\t\u201cAm\tI\tbetter\tthan\nthat?\u201d\tIf\tyou\tsay\tyes,\tyou\tare\tjudging\tthem. And\tthey\tknow\tit,\tbecause\tin\ntheir\theart\tthey\tread\tyour\tsecret\tfeeling\tof\tsuperiority. Yet\tthe\ttruth\tis\tthat\tall\tof\tus\thave\tcried,\tthrown\tan\tangry\tfit,\tand\tcriticized\nothers. Feelings\thappen. When\tyou\taccept\tthem\tas\ta\tpart\tof\tlife,\tyou\tcan\nbegin\tto\taccept\tother\tpeople,\tand\tin\ttime\t\nall\n\tpeople,\tfrom\tthe\theart. I\nsometimes\tthink\tthe\tworld\tcould\tbe\tchanged\tovernight\tif\tthe\tGolden\tRule\nsaid,\t\u201cFeel\tabout\tothers", "token_ids": [197, 30096, 197, 66154, 71275, 13, 4702, 59733, 25494, 197, 55603, 2157, 461, 198, 41783, 13, 2435, 1942, 13382, 197, 4908, 16868, 3447, 43827, 13938, 1942, 2184, 31780, 287, 197, 5227, 2066, 8986, 3265, 197, 83894, 198, 16514, 2157, 1412, 2157, 461, 84925, 17886, 197, 34648, 78546, 59733, 570, 1054, 40, 18895, 484, 2765, 263, 1431, 10582, 24263, 13, 2435, 3207, 197, 4345, 197, 9884, 1303, 53577, 3324, 30855, 197, 9274, 18895, 1386, 2476, 25494, 1942, 3864, 345, 74070, 287, 13938, 47181, 197, 708, 64442, 73204, 197, 606, 1470, 619, 197, 4151, 50394, 13, 97452, 9215, 347, 9988, 197, 30096, 11575, 67398, 51861, 33188, 16868, 3447, 6831, 486, 3253, 606, 11, 25494, 49850, 291, 1942, 638, 2157, 461, 11, 2282, 332, 197, 19041, 6831, 300, 197, 42312, 2525, 32809, 198, 87160, 13, 1054, 1966, 33188, 197, 8386, 661, 2476, 1942, 3864, 13083, 12273, 11, 197, 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+{"text": " photo -\nsensitizer such as 5-delta-aminolevulinic acid (5-ALA), tissue oxygen, and a target \ncell. Photosensitizers can be given systemically or locally on the skin. Topical pho -\ntodynamic therapy is generally well tolerated, and the usual side effects following 5-ALA include erythema and pain at the site of application. 32\nRecent studies have shown that topical photodynamic therapy with 5-ALA \nand DMSO in 60 patients with basal cell carcinoma resulted in 81% of the patients becoming symptom-free 72\u00a0months after treatment with good cosmetic outcome. 33\nA similar study evaluated the long-term follow-up for 19 cases of Bowen\u2019s disease, \na neoplastic skin disease also called squamous cell carcinoma, in which patients were given topical 5-ALA plus DMSO with a single exposure to 630\u00a0nm diode laser at differing energy dosages. At 60\u00a0months, 57% of the patients treated with 5-ALA and DMSO showed no histologic signs of squamous cell carcinoma. 34\nDMSO IN EXTRAVASATION\nDMSO has been used to reduce extravasation of cytotoxic agents given to cancer patients intravenously. Extravasation or leakage of these agents from the blood into the surrounding tissue is a true medical emergency that requires immediate action to prevent ulceration or tissue necrosis. The only licensed drug that is used in the United States to reverse extravasation of anthracycline, a class of drugs used in \n cancer chemotherapy, is dexrazoxane,35 a derivative of ethylene diamine tetraacetic \nacid (EDTA), which chelates iron ions bound to anthracycline to lower the formation of superoxide radicals. 36\nHowever, cooling and topical DMSO over the area of extravasation has been \nshown effective in reducing small anthracycline extravasations.37 The advantages of \nDMSO and cooling are the rapidity of preventing anthracycline tissue damage fol -\nlowing extravasation and substantial cost-effective savings due to the high cost of a hospital maintaining dexrazoxane in its inventory. Although brief reports and anecdotal accounts have often appeared attesting the \nusefulness of DMSO in the treatment of lymphomas, glioblastomas, melanomas, and prostate and colon cancer when combined with conventional cancer therapeutic agents, these reports remain unconfirmed by strategic clinical trials. These controversial findings suggest that DMSO may have an important role in \nanticancer chemotherapy. However, further research is needed, particularly on a larger population that can be studied long term in randomized clinical trials. CANCER AND RADIATION\nRadiation is a well-established carcinogen for humans, and 10% of invasive can -\ncers are related to radiation.38 A study was conducted that used high linear energy \ntransfer (LET) particles, which are used in radiotherapy, to irradiate a human bron-chial epithelial cell line, a stepwise neoplastic transformation of these cells occurred together with a consistent downregulation of the tumor suppressor TGFBI  gene. 39 \nThe irradiated cells showed fragmentation and shrinking of mitochondria, which was 128 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\naccompanied by a reduction in mitochondrial functions. The reduced mitochondrial \nfunctions were seen as lowering of cytochrome C oxidase, superoxide production, as well as succinate dehydrogenase activities when compared with nonirradiated con-trols. 39 Cytochrome C oxidase is the last enzyme in the respiratory electron transport \nchain of mitochondria and is important in the synthesis of ATP, the energy fuel of all cells. DMSO exposure of the irradiated epithelial cells was able to control the super -\noxide production and the damage caused by this free radical on the mitochondria. 39\nA combination therapy using DMSO and sodium bicarbonate infusion was \nrecently reported by Hoang et al.40 DMSO and sodium bicarbonate were mixed into \na solution and infused daily for 6\u00a0months to nine patients suffering from advanced nonresectable biliary tract carcinoma, a highly fatal malignancy that has a poor response to chemotherapy. The treatment was well tolerated by all nine patients, and no adverse effects were recorded. The combined DMSO\u2013sodium bicarbonate infu -\nsion was seen to improve pain control, blood biochemical parameters, and quality of life for the patients. Notably, this treatment led to a 6-month period of progression-free survival for all nine patients in the trial, a finding the authors consider signifi -\ncant of further research and application for the palliative care and extended survival of patients with this condition. 40\nThese findings add fuel to the conclusion that more research is needed using anti -\ncancer agents mixed in DMSO solutions, a procedure that may provide more effec -\ntive penetration and effectiveness in cancer suppression. Onyx EMBOLIZATION\nOnyx is composed of ethylene\u2013vinyl alcohol copolymer dissolved in DMSO and sus -\npended with micronized tantalum powder to provide contrast for visualization under fluoroscopy. Onyx liquid is used as an embolic agent of the vascular endothelium for a number of conditions including carotid-cavernous fistulas and cerebral arteriove -\nnous malformations (A VMs). 41,42 Embolization of these vessels may prevent lethal \nhemorrhage if they burst or leak. Onyx has been used with radiosurgery where it was successful in 80% of patients \ntreated for A VMs, showing safety and efficacy with a low rate (5%) of clinical com -\nplications.43 Radiosurgery involves a single high-dose fraction of radiation directed \nstereotactically at an intracranial region of interest.44,45\nThe flow-directed catheters used to deliver the liquid Onyx for embolization can \nbe coated with DMSO to prevent early polymerization within the catheter.46 It has \nnot been investigated whether DMSO may serve a secondary role during emboliza -\ntion in stabilizing A VMs besides being a vehicle for the copolymer. Transvenous occlusion of the cavernous sinus in dural arteriovenous fistula \nusing Onyx embolization has been tried on patients with some success.47 Onyx with \nDMSO was injected through the superior pharyngeal branch of the ascending pha -\nryngeal artery where small transosseous feeders to the fistula arising from the supe -\nrior pharyngeal branch of the ascending pharyngeal artery could be occluded by this approach especially when more conventional approaches cannot be achieved. 47\nArteriovenous fistula of the spinal dura is also amenable to Onyx endovas -\ncular embolization. Although vascular malformation of the spinal cord is a rare 129 DMSO in Malignancy\nclinical condition, it occurs when congestion of the spinal cord medullary venous \nplexus results in edema and neuronal ischemia.48 If not repaired, axial or radicular \nback pain, gait imbalance, weakness of the lower limbs, numbness, and bladder or bowel disturbances can result. 49\nOnyx has been tried in order to embolize the abnormal communicating vessels to the \ndura and relieve the spinal cord edema that develops with a relatively high rate of suc -\ncess.49 However, the neuronal ischemia is not always improved in arteriovenous fistula \nof the spinal dura using Onyx, and it is only speculative whether a high dose of intrave -\nnous DMSO separate from the Onyx embolization could aid control of this condition.50\nREFERENCES\n 1. Almeida CA, Barry SA. Cancer: Basic Sciences and Clinical Aspects. Wiley-Blackwell, \nHoboken, NJ, 2010. 2. Hanahan D, Weinberg RA. The hallmarks of cancer. Cell. 2000;100(1):57\u201370. 3. Hanahan D, Coussens LM. Accessories to the crime: Functions of cells recruited to the \ntumor microenvironment. Cancer Cell. March 20, 2012;21(3):309\u2013322. 4. L yman GH, Papahadjopoulos D, Preisler HD. Phospholipid membrane stabilization by \ndimethylsulfoxide and other inducers of Friend leukemic cell differentiation. Biochim \nBiophys Acta. October 19, 1976;448(3):460\u2013473. 5. Lehman JM, Speers WC, Swartzendruber DE, Pierce GB. Neoplastic differentiation: \nCharacteristics of cell lines derived from a murine teratocarcinoma. J Cell Physiol. August 1974;84(1):13\u201327. 6. Friend C, P atuleia MC, De Harven E. Erythrocytic maturation in vitro of murine (Friend) \nvirus-induced leukemic cells. Natl Cancer Inst Monogr. September 1966;22:505\u2013522. 7. Pierce GB, Wallace C. Differentiation of malignant to benign cells. Cancer Res. 1971;31:127\u2013136. 8. Af fabris E, Jemma C, Federico M, Rossi GB. Modulation of erythroid differentiation \ninduced by DMSO in Friend cells treated with interferon: A clonal analysis. Ann Ist \nSuper Sanita. 1982;18(3):425\u2013427. 9. 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+{"text": " One?\u201d the \nlittle soul asked. \u201cThat which you are not,\u201d I replied, and the \nsoul understood. And so this th e soul did, removing itself \nfrom the All, yea, going even unto another  \nrealm. And in this realm the soul had the \npower to call into its experience all sorts of  \ndarkness. And this it did. Yet in the midst of all the darkness did it cry \nout, \u201cFather, Father,  why hast Thou  \nforsaken me?\u201d Even as have you in your \nblackest times. Yet I have never forsaken  \nyou, but stand by you always, ready to remind you of Who You Really Are; ready,  \nalways ready, to call you home. Therefore, be a light unto the darkness, \nand cur se it not. And forget not Who You Are in the moment \nof your encirclement by that which you  are \nnot. But do you praise to the creation, even \nas you seek to change it. And know that what you do in the time of \nyour greatest trial can be your greatest  \ntriumph. For the experience you create is a \nstatement of Who You Are \u2014and Who  You \nWant to Be. I have told you this story \u2014the parable of \nthe little soul and the sun \u2014so that you  \nmight better understand why the world is \nthe way it is \u2014and how it can change in an  instan t the moment everyone remembers \nthe divine truth of their highest reality. Now there are those who say that life is a \nschool, and that these things which you  \nobserve and experience in your life are for \nyour learning. I have addressed this  before, \nand I tel l you again:  \nYou came into this life with nothing to \nlearn \u2014you have only to demonstrate what \nyou already know. In the demonstration of \nit will you function it out, and create yourself  \nanew, through your experience. Thus,  do \nyou justify life, and give it purpose. Thus,  \ndo you render it holy. Are you saying that all the bad things that \nhappen to us are things of our own \nchoosing? Do  you mean that even the \nworld\u2019s calamities and disasters are, at some level, created by us so  that we can \n\u201cexperience the opposite of Who We Are\u201d? And, if so, isn\u2019t there some less  painful \nway\u2014less painful to ourselves and \nothers \u2014to create opportunities for us to  \nexperience ourselves? You\u2019ve asked several questions, and they \nare all good ones. Let \u2019s take them one at  a \ntime. No, not all the things which you call bad \nwhich happen to you are of your own  \nchoosing. Not in the conscious sense \u2014\nwhich you mean. They are all of your own  \ncreation. You are always in the process of creating. Every moment. Every  minute. Every day. How you can create we\u2019ll go into later. For \nnow, just take my word for it \u2014you are a  big creation machine, and you are turning out \na new manifestation literally as fast as  you \ncan think. Events, occurrences, happenings, \nconditions, circu mstances \u2014all are created \nout of  consciousness. Individual \nconsciousness is powerful enough. You \ncan imagine what  kind of creative energy is \nunleashed whenever two or more are \ngathered in My  name. And mass \nconsciousness? Why, that is so powerful it \ncan crea te events and  circumstances of \nworldwide import and planetary \nconsequences. It would not be accurate to say \u2014not in the \nway you mean it \u2014that you are choosing  \nthese consequences. You are not choosing \nthem anymore than I am choosing them. Like Me, you are obs erving them. And \ndeciding Who You Are with regard to them. Yet there are no victims in the world, and \nno villains. And neither are you a victim of  \nthe choices of others. At some level you \nhave all created that which you say you  \ndetest \u2014and, having created i t, you have \nchosen it. This is an advanced level of thinking, and it \nis one which all Masters reach sooner or  \nlater. For it is only when they can accept \nresponsibility for all of it that they can  \nachieve the power to change part of it. So long as you enter tain the notion that \nthere is something or someone else out  \nthere \u201cdoing it\u201d to you, you disempower \nyourself to do anything about it. Only when  you say \u201cI did this\u201d can you find the power \nto change it. It is much easier to change what you are \ndoing than to change what another is  \ndoing. The first step in changing anything is to \nknow and accept that you have chosen it to  \nbe what it is. If you can\u2019t accept this on a \npersonal level, agree to it through your  \nunderstanding that. We are all One. Seek \nthen t o create change not because a thing  \nis wrong, but because it no longer makes \nan accurate statement of Who You Are. There is only one reason to do anything: as \na statement to the universe of Who You  \nAre. Used in this way, life becomes Self \ncreative. You use  life to create your Self as Who You Are, and Who You\u2019ve Always \nWanted to Be. There is also only one \nreason to  un-do anything: because it is no \nlonger a statement of Who You Want to Be. It does  not reflect you. It does not represent \nyou. (That is, it does not re -present you...). If you wish to be accurately re -presented, \nyou must work to change anything in your  \nlife which does not fit into the picture of you \nthat you wish to project into eternity. In the largest sense, all the \u201cbad\u201d things \nthat happen are of your choosing. The  \nmistake is not in choosing them, but in \ncalling them bad. For in calling them bad, \nyou call your Self bad, since you created \nthem. This label you cannot accept, so rather \nthan label your Self bad, you disown your  own creations. It  is this intellectual and \nspiritual dishonesty which lets you accept a  \nworld in which conditions are as they are. If \nyou had to accept \u2014or even felt a deep  \ninner sense of \u2014personal responsibility for \nthe world, it would be a far different  place. This would c ertainly be true if everyone felt \nresponsible. That this is so  patently \nobvious is what makes it so utterly painful, \nand so poignantly ironic. The world\u2019s natural calamities and \ndisasters \u2014its tornados and hurricanes,  \nvolcanoes and floods \u2014its physical \nturmo ils\u2014are not created by you \nspecifically. What is created by you is the \ndegree to which these events touch your \nlife. Events occur in the universe which no \nstretch of the imagination could claim you  \ninstigated or created. These events are created by the com bined \nconsciousness of man. All of the world,  \ncocreating together, produces these \nexperiences. What each of you do,  \nindividually, is move through them, \ndeciding what, if anything, they mean to \nyou, and  Who and What You Are in \nrelationship to them. Thus, yo u create collectively, and \nindividually, the life and times you are  \nexperiencing, for the soul purpose of \nevolving. You\u2019ve asked if there is a less painful way \nto undergo this process \u2014and the answer  is \nyes\u2014yet nothing in your outward experience will have c hanged. The way to  \nreduce the pain which you associate with \nearthly experiences and events \u2014both \nyours and those of others \u2014is to change the \nway you behold them. You cannot change the outer event (for that \nhas been created by the lot of you, and  you \nare not grown enough in your \nconsciousness to alter individually that \nwhich has  been created collectively), so \nyou must change the inner experience. This is the  road to mastery in living. Nothing is painful in and of itself. Pain is a \nresult of wrong thought. It i s an error in  \nthinking. A Master can disappear the most grievous \npain. In this way, the Master heals. Pain results from a judgment you have \nmade about a thing. Remove the judgment  \nand the pain disappears. Judgment is often based upon previous \nexperience. Y our idea about a thing derives  \nfrom a prior idea about that thing. Your prior \nidea results from a still prior idea \u2014and that \nidea from another, and so forth, like \nbuilding blocks, until you get all the way  \nback in the hall of mirrors to what I call first \nthought. All thought is creative, and no thought is \nmore powerful than original thought. That is  \nwhy this is sometimes also called original \nsin. Original sin is when your first thought  \nabout a thing is in error. That error is \ncompounded many times over when you \nhave  a second or third thought about a \nthing. It is the job of the Holy Spirit to inspire you to new understandings, which can free \nyou from your mistakes. Are you saying that I shouldn\u2019t feel bad \nabout the starving children of Africa, the \nviolence and  injustice in America, the \nearthquake that kills hundreds in Brazil? There are no \u201cshoulds\u201d or \u201cshouldn\u2019ts\u201d in \nGod\u2019s world. Do what you want to do. 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+{"text": " to maintain, but gradually to increase, his vitality. And one day he felt energetic enough to indulge in\nrunning exercises in the open fields (more than three months after the cessation of the radiation treatments). He ran daily to sweat out the toxins \u2013 rested in the afternoon \u2013 and then in the evenings he went on a hike. Then working\nup a great thirst he would stop at stalls and have a hot beverage of boiled juices of certain melons and herbaceous plants\n(leaves boiled and diluted with water). At night he took a warm bath followed by a brisk rubdown. He gradually increased\nthe running to one, two, and three miles, and the tumor gradually regressed, and the breathing became easier. \u201cMy diet of raw liver, eggs, and fresh fruits provided me with a good supply of B complex containing B 6, vitamin C, iron\nand lecithin, and I further took some honey, red palm oil, brewer\u2019s yeast, and wheat germ as nutritive supplements.\u201d It took\nmore than six months for the inflammation on his face to subside completely and more than a year for his features to\nbecome normal. The irradiated areas eventually healed, but some permanent scars remained. \u201cI had to depend upon eggs\nand fish liver for my supply of vitamin D.\u201d Fish liver also contains some calcium and phosphorus, but these two minerals\noccur in greater quantities in egg, which also contain vitamins A and D.\n RAW VEGETABLE THERAPY\n With gradual digestive improvement, he was able to add raw tomatoes and cucumbers and by dipping lettuce, celery, and\ncabbage in boiling water for only a few seconds, they were made palatable. He juiced hard raw vegetables like carrots. With advancing years, he reduced his intake of liver, totally excluding other animal flesh. He accustomed himself to some\ncheese in addition to eggs, getting a good supply of essential amino acids. He then added plant proteins such as soybean\nin the form of easily digestible curds, adding a dressing of ground nut oil. Also added were legumes, ground nuts, lotus\nseeds, and natural supplements like wheat germ and yeast. As his anemic condition improved, he took liver once a week or\ntwo weeks and relied mainly on sugar cane, beans, spinach, and other iron-rich plant foods. Thus, he gradually learned to\nmaintain his nitrogen equilibrium without having to take meat every day. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 14 On his almost meatless and low starch diet, he was constantly on guard against the development of hypoproteinemia and\nhypoglycemia. On some occasions he did experience mild symptoms of these conditions, but by repeatedly adjusting his\nmenu, he was gradually able to assess his daily requirements of protein and sugar. He always made allowance for vital\nfood factors as yet undiscovered, so he followed no fixed menu based on known nutrients, but constantly altered his menu. \u201cRaw vegetable therapy, when judiciously carried out, could be a great help to the cancer patient in his fight for survival,\nbut for the therapy to be successful, a sound knowledge of the nutrients \u2013 particularly of essential amino acids \u2013 present in\nvarious types of food is essential.\u201d\n Wong was convinced of the importance of auto-psychotherapy, wherein the patient understood that the human body is\nself-healing and the natural tendency in illness is always towards recovery (called homeostasis), provided that the\ncausation of the illness is removed. Faith and determination in one\u2019s recovery are essential, and if the physician can instill in\nthe patient the faith in the intrinsic power of the body to fight off the disease, and assure him of the chances of a final\nvictory, the best chances of success are then possible. Add to this the inspiration and confidence which comes when the\npatient sees progressive improvement in his condition, the gradual abatement and regression of his cancerous growth, as\nwell as the steady increase in strength and vigor, and success is assured. In his recovery from cancer, all his chronic afflictions which existed prior to his developing cancer disappeared \u2013 viz. colds,\nsore throat, sinusitis,  gingivitis, hay fever, indigestion, and insomnia. His sense of smell and taste gradually returned, the\ntumor continued to regress slowly but surely, and within eight months he was completely cleared of nasal obstruction. He\nwas carefully examined at a hospital and the doctor stated, \u201cYou seem to be all right. There\u2019s no trace of the tumor.\u201d\n He learned to avoid the cancer recurrence which he so greatly feared, by constant vigilance. By his 35th birthday, he was\nso improved in health and vigor that he was able to jog for hours without feeling unduly tired. \u201cAnd all the while I had adhered to the Single Meal Routine \u2013 a diet which gave me little more than 1000 calories of energy\ndaily. On the Single Meal Routine I have been able to maintain my body weight constant at 100 lbs. \u2013 not an abnormally low\nweight for an Asian of average height. This amounts to a loss of only about 10 lbs. compared to my body weight in early\nyouth, when I was eating three or four meals a day. But paradoxically, my reduction in weight was compensated by\nincreased vigor, a keen appetite, and \u2013 most important of all \u2013 a gradual abatement of all my chronic ailments and complete\neradication of cancer.\u201d\n For the past 14 years since his biopsy, free from colds, hay fever, and catarrhal troubles and in recent years, with further\nimprovement in health and vigor, he was able to indulge in strenuous sports like badminton, judo, and weight lifting in\naddition to running. \u201cI must add that, despite my increasing daily expenditure of energy, I haven\u2019t increased substantially the quantity of food\neaten daily. Yet, during the past few years, I have been able to gain a few pounds in weight. The mechanism of human\nmetabolism is certainly more complex than can be simply explained in terms of calorie requirements. \u2019\u201d\n The treatment for cancer does not end with the cure \u2013 the cure is just the beginning of the treatment. It is appalling to think\nof the number of supposedly \u201ccured\u201d cancer patients who continue to die needlessly because they won\u2019t make any personal\neffort to guard against recurrence of the disease! \u201cMy recovery from cancer is in no way extraordinary or unique. The\nrecuperative power of the human body from illness to health can only be described as little short of amazing. The cure for\ncancer must ultimately lie with the patient himself, and the reward of recovering is only for those who are prepared to\nundergo with fortitude some degree of self-denial. \u201cIt is one of the most remarkable attributes of the human body that it can adapt itself to changes in habits of eating and\nliving with extreme flexibility. My Single Meal Routine, initially employed as a desperate measure to check a fatal disease,\nhas now become to me an established habit, inasmuch as I have come to look upon the three-meal-a-day routine as\nsomething bothersome and tedious. I still adhere \u2013 though it is no longer necessary to do so with rigidity \u2013 to the raw food\ndiet, as I consider it a natural preventative against cancer recurrence. \u201cMy daily solo running has lost its initial boredom and become a pleasing habit. It has helped me build up a satisfactory\nlevel of health; it has helped me, in my late forties, to maintain my blood pressure at around 120 mm (systolic) and to regain\nand relive a youth long lost to ill health and disease. \u201cTo those cancer sufferers whose prospects of recovery seem dim, I would say \u2018as long as there is still breath in the body\nand the will to live, there is always hope... there will always be hope\u2019.\u201d\nThe recuperative power of the human body from illness to health can only be\ndescribed as little short of amazing. copyright \u00a9 Dr. Stanley S. Bass   (718) 648-1500    www.drbass.com 15Interview with Dr. Bass\nWhat problems can people run into during natural healing? When sick people begin to heal and detoxify they often seem to get even sicker. They may get new disease symptoms, like\nheadaches, colds, skin breakouts, fevers. This can cause some to panic and seek help from medical doctors, who will\nprescribe drugs. Not a good idea, since drugs have an immediate effect of stopping the ongoing detox. So using drugs is a serious mistake. By avoiding necessary inner cleansing, people only prolong their disease, or even\nmake it worse. By allowing the detox, they will get well maximally fast. Is it possible to avoid detoxification symptoms? Orthopathic doctors can either design the natural recovery to be short and efficient with strong symptoms, if they think the\npatient can handle it. Or design a really slow detox with very few, if any, symptoms. An example: As a young doctor I had a woman in her 60's who consulted me for high blood pressure. I noticed her fingers\nseemed crooked from rheumatism, but didn't ask about it. I gave her an easy-to-follow diet of 3 meals per day - two raw and\none mixed cooked/raw. No water fasting. I adjusted the diet every month or 2 weeks when she came to visit. This was such\na slow detox that she didn't get detoxification symptoms. Her blood pressure improved steadily. When she came to visit the\n8th month I noticed that her fingers looked straight, and asked her about it. 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+{"text": " the Gerson program is \ngrasped, the patient is reassured and willing to proceed as an equal partner and ally of the doctor \nor counselor\nHelp Comes from the Body\nOne of the most striking results of the Gerson program is the immediate improvement in \nthe new patient\u2019s general condition. Pain diminishes, appetite begins to return, sleep improves \nwithin the first few days on the program. This in itself boosts the mood of the patient, who over \nthe preceding months, if not years, had only experienced deterioration in his or her condition \nand a fading of hope. Now the opposite has begun to happen, and it immediately changes the \natmosphere. (Visitors to a Gerson clinic are astonished by its relaxed atmosphere and the patients\u2019 \ngood mood\u2014mealtimes are usually loud with laughter\u2014as opposed to the heavy, sad air of the \naverage cancer hospital). Needless to say, this changed mood and the accompanying sense of \nrelief also begin to have a helpful effect on the immune system. However, the healing journey has only just begun, while the need for psychological support \nis far from over. The patient is faced with a total change of lifestyle, diet, and daily routine for a \nminimum of two years (less in the case of non-malignant conditions). Inevitably it takes a lot of \ndetermination and discipline to stick to the schedule. Equally inevitably after a while boredom \nand monotony take their toll: the patient feels restricted and deprived of most social pleasures, \nand at times gets sufficiently fed up to want to quit the therapy. When that happens, it is best not \nto contradict the patient\u2019s grumbles but, on the contrary, agree that the process is demanding, \nrestricting and monotonous\u2014and then point out the good results so far, ask tactless questions \nsuch as, \u201cWould you rather have chemotherapy?\u201d or \u201cAll right, you quit\u2014and then what?\u201d and \nwait for the answer. Above all, remember: this, too, will pass. Boredom can be relieved by providing relevant reading material, tapes and DVDs. Once \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 171Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comindividuals have got a taste of natural medicine, they are keen to find out more about it. Networking \nwith other Gerson patients or choosing a fresh hobby or study that can be fitted in between juices, \nenemas and meals also works well. Interim goal-setting is another good way to break up the monotony: what would the patient \nwant to achieve in one week, one month and three months? The goals have to be realistic and \nmodest, and celebrated when they are achieved. The ones that did not work out can be re-phrased \nor postponed, but not written off as failures. Problems on the Path\nFood can be a tricky issue for some. Many people take to Gerson food at once and enjoy it. Others do not. When they express their dislike vigorously, or even refuse to eat certain essential \nfoods, they are driven by their deep emotional attachment to certain kinds of food, however \nunhealthy. Normally these are the foods their mother gave them in childhood, when food equaled \nlove, even if it was low-grade junk. Now, at a fraught time even though these people accept the \nrightness of the Gerson diet, on a deep non-rational level they reject it. The answer is to remind \nthe patient that the food on offer is\u2014literally\u2014medicine, that the diet is not for ever, and that \naccepting it now is an essential investment in the future. I have found it helpful to make a contract \nwith the patient, who undertook to stick to the diet meticulously for two weeks and explore its \nvaried flavors. As a rule quick improvement followed and extending the contract was easy. Firmness is needed when patients wish to bend the dietary rules by committing small lapses \nor having occasional \u201ctreats.\u201d The only answer is no, for what exactly is small, and how often \ndoes an occasional exception occur? Once the rules are broken, the safe boundaries of the therapy \nare damaged; the consequences can be serious. Even so, the rules must be enforced with tact and \naffection, otherwise we as carers or therapists end up in the role of the over-strict parent, with \n\u201cThou shalt not\u201d written all over us. Then there is the problem of flare-ups or healing reactions, which can be extremely unpleasant \nyet must be welcomed, since they mean that the body is responding to the treatment. The practical \nmeasures for dealing with flare-ups are fully set out elsewhere in this book (see Chapter 16 ). By \nway of psychological support the likely symptoms of flare-ups must be explained in advance, so \nthat the patient doesn\u2019t panic when they set in. Here, too, our calm, reassuring presence is the \nbest we can offer, especially when physical symptoms are accompanied by behavioral changes. The body can\u2019t detoxify without causing psychological detoxification as well. Toxins passing \nthrough the central nervous system cause strange reactions and out-of-character behavior\u2014anger, \nirritability, violent mood swings, aggression and unfair accusations. The patient\u2019s usual civilized \nbehavior is swept aside by drives and emotions that have been repressed probably since childhood. The adult self is temporarily pushed aside by a raging inner child, until it takes over again amid \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 172Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comprofuse apologies. (A client of mine called such incidents \u201cthe Gerson Rage,\u201d and as she could \nsense when a flare-up was in the offing, she told the family that whatever she would do or say in \nthe next few hours or days, she still loved them dearly.) This, too, has to be prepared for and not taken personally. It is part of the process. In whatever \ncapacity we work with the patient, we remain calm, caring, and unchanged, waiting for the inner \nupheaval to pass. By the time the patient has been restored in body and mind and it comes to the winding down \nof the Gerson therapy, the final task is to ensure that the process runs smoothly. Some patients \nwho used to ask, \u201cIs there life after Gerson?\u201d are now reluctant to let go of the routine. They need \na slow, patient \u201cweaning.\u201d Besides, there is the maintenance routine (see Chapter 23 ), which \nthey should stick with for the rest of their lives, to safeguard their restored health (At the time of \nwriting I\u2019ve been happily doing that for 24 years and have no intention of stopping.) There are others who have to be discouraged from rushing back into the disastrous eating \nhabits that had contributed so much to their disease. As a rule any such temptation is short-lived. Their detoxified, cleared, optimally nourished organisms shrink away from the so-called normal \nfood they had been dreaming about during the therapy\u2014food heavy with fat, painfully salty and \nharsh with synthetic flavors. If their brains don\u2019t object to junk food, their taste buds will. In my experience, after recovery there is no way back into the pre-disease state. Living with \nthe holistic Gerson Therapy changes you, not only in your lifestyle and eating habits, but also in \nyour set of values, priorities and general outlook. You have been reborn without the need to die \nfirst, and you may spontaneously decide to help others on the same path, by way of repaying a \ndebt to life. References:\n1) Gerson, M. A Cancer Therapy: Results of 50 Cases. 6th edition. Bonita, Calif. The Gerson \nInstitute, 1999. 2) Pert, C. Molecules of Emotion. Simon & Schuster, New York, 1997. 3) Illich, I. Medical Nemesis. 1976. 4) LeShan, L. Cancer as a Turning Point. Plume, 1994. 5) Simonton, C., Matthews-Simonton, S., Creighton, J. Getting Well Again. Bantam, 1992. 6) Greer, S.  Mind-body research in psycho-oncology. Advances  15(4), 1999. 7) Spiegel, D. Effect of psychosocial treatment on survival of patients with metastasized \nbreast cancer. The Lancet, October 14 1989; 888-891. 8) Siegel, B. Love, Medicine & Miracles. Harper Perennial, 1998. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 173Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 25\nOvercoming Stress and Tension\nIn the chapter on the psychological support needed by Gerson patients (see Chapter 24 ) it was \nexplained how the mind and the body interact every moment of our lives; in other words, how \nour moods, emotions and general outlook have a measurable and direct impact on our physical \nprocesses and above all on the immune system, that all-important tool of the healing journey. 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+{"text": "ally troubling you or you\u2019re struggling\nwith, giv e yourself 20 to 30 minutes to push all the thoughts out. Y ou\u2019re\ngoing to be able to bring back from that silence the solutions to the things\nthat are such a challenge for you. The greatest tribute you can give yourself is a moment of silence. Much\nlike when someone passes on w ho is very dear to us, we giv e them that\nmoment of silence. Give yourself the same tribute, and you\u2019ll find yourself\nreaching higher states of awareness. This is perhaps one o f the most\nimportant suggestions I can give you. \u2014 Lighten your load. Go  through all of the possessions that you no\nlonger use, and share them with others. Y ou can do this w ith virtually\neverything you own. Do it both  to be charitable and to ease you r load. Just\nlighten up a little bit, and don\u2019 t tell yourself that you must have these things. Whatever you feel you need owns you, and you can\u2019 t be enligh tened when\nyou are owned by a bunch of stuf f. \u2014 Dir ect your attention to that which pleases you. Remember that\nwhat you think about is what expands, so keep your mental en er gy on that\nwhich is  pleasin g and inspiring. Every time you have a thought that doesn\u2019 t\nfill the bill, very gently move it out to say, \u201cNext. \u201d Pass that one along and\nkeep your attention focused on something higher. Instead of putting on the television and listening to all of the distressing\nnews an d seekin g out the kinds of things that only serve to bring you down,put on some gentle music. T r y to get out of the habit of having your\nattention distracted with negativity, which is what the media is really\npushing on us to day. Surround yourself with positivity\u2014be it by  putting on\nuplifting music or audio progra ms or just focusing on your empowering\nthoughts\u2014and y ou\u2019ll see heightened awareness showing up in your life\neach and every day. As y ou continue along your in dividual process of awakening,  can you\nlook back on the \u201cdream\u201d you\u2019 ve been living so far. The ego may try to\nconvince you that you can\u2019 t rea lly change, that things are the way they are\nand that\u2019 s that. When you he ar those messages, remind yourself that\nwhatever universal law that has ever allowed any miracle to transpire in the\nhistory o f humanity, that law has  never been repealed. It\u2019 s still on the books,\nand it is an ener gy that is always available to you. The ego also insists that the world of form is where you belong, this is\nyour place, this is home. Y our higher self knows that this is just a transitory\nstop, for who you truly are is eternal, formless, and changeless, and could\nnever be contained here. Y ou can, however, enjoy heaven on earth, and it\u2019 s\nall courtesy of your higher self. ABOUT THE AUTHOR\nAf fectionately c alled the \u201cfather of motivation\u201d by his fans, Dr. W ayne\nW. Dyer  was  an internationally renowned author, speaker, and pioneer in\nthe f ield of self- development. O ver the four decades of his career, he wrote\nmore than 40 books (21 of which became New Y ork T imes  bestsellers),\ncreated numerous audio programs and videos, and appeared on thousands of\ntelevision and radio shows. His books Manifest Y our Destiny, W isdom of the\nAges, Ther e\u2019 s a Spiritual Solut ion to Every Pr oblem, and the New Y ork\nT imes  bestsellers 10 S ecr ets for Success and Inn er Peace, The Power of\nIntention, Inspir ation, Change Y our Thoughts\u2014Change Y our Life, Excuses\nBegone., W ishes Fulfilled, and I Can See Clearly Now  were all featured as\nNational Public T elevision specials. W ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure. W ebsite: www. DrW ayneDyer. com\nWhere is Y our Heart Leading Y ou. \u2014\nYou were born with unique, undeniable gifts. In your quietest\nmoments, you can feel them yearning to awaken. You long to express them and show the world what you\u2019re truly\ncapable of. By discovering more about yourself, you\u2019ll naturally understand\nhow to fulfill the wonderful potential you know lives deep within\nyou. This self-discovery quiz will help guide you on your next steps to\nsharing your gifts with the world. T AKE THE FREE QUIZ NOW >>H a y  H o u s e  T i t l e s  o f  A d d i t i o n a l  I n t e r e s t\nYOU CAN HEAL YOUR LIFE, the movie,\nstarring Louise Hay & Friends\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www. hayhouse. com/louise-movie\nTHE SHIFT, the movie,\nstarring Dr. W ayne W. Dyer\n(available as a 1-DVD program, an expanded 2-DVD set, and an online\nstreaming video)\nLearn more at www.<|eot_id|><|begin_of_text|>\nQ: What happens when we send love instead of hatred?, \nA: We open up the internal energy source that gives us heightened spiritual awareness. \nQ: What is an act of the heart that involves surrendering?, \nA: Letting go and saying \"I'm on purpose; I'm only here to serve\". \nQ: What should you do with negative thoughts and emotions?, \nA: Gently move them out and keep your attention focused on something higher. \nQ: What is the author's suggestion for dealing with troubles and challenges?, \nA: Give yourself 20-30 minutes to push all thoughts out and seek guidance from your higher self. \nQ: What is the author's advice for lightening one's load?, \nA: Get rid of possessions you no longer use and share them with others, and learn to let go of the idea that you must have certain things.<|eot_id|><|begin_of_text|>Abstract  \nThe therapeutic dry fasting method is de-\nscribed by the author based of his 25 years of ex-\nperience in monitoring fasting patients. The ef-\nfect of the method on the human body is exam-\nined in detail, recommendations are provided \non the preparation and exit from dry fasting, as \nwell as on the actions to be taken in case of pos-\nsible complications. Indications and contraindi-\ncations are enumerated. The book is intended \nfor a wide circle of readers who are interested in \nfasting and use it as a cleansing and medical pro-\ncedure. WARNING  \nAll therapeutic suggestions reported in this man-\nual are not a substitute for the advice of the \nreader\u2019s own physician. It is highly advisable to \nconsult medical professionals before undertaking \na water or dry fasting practice. The authors, pub-\nlisher, distributors and retailers of this book can-\nnot be held responsible for any damage or injury \nthat may be connected, arise from or in any way \nassociated with the application of the method il-\nlustrated in this book. Those who decide to follow \nits principles and algorithms will do it under their \nown responsibility. Sergey Filonov  \n20 questions and answers about dry fasting  \n  \n \n \n \n \nCopyright 2019 Vera Giovanna Bani. All rights reserved. First edition: November 2019  \nTranslated from Russian by Yana Solominskaya (chapters 8 -20) \nTranslated from Italian by Francesca Morgante (chapters 1 -7) \nCover by Julia Novachenko  \nRussian title: \u0421\u0443\u0445\u043e\u0435 \u043b\u0435\u0447\u0435\u0431\u043d\u043e\u0435 \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435 \u2013 \u043c\u0438\u0444\u044b \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c  \nItalian title: Venti domande sul digiuno secco  \n \n \n \nwww.siberika.it \nwww.dryfasting.info Contents  \nForeword by the curator of English and Italian \nedition Vera Giovanna Bani .....................................  16 \nThe good fate of therapeutic fasting in Russia and \nthe contribution of Prof. Yuri Nikolayev \n(introductory article by Vera Giovanna Bani) .........  23 \nPreface by Sergey Filonov .......................................  42 \n1. What is dry fasting?............................................  59 \n2. Is dry fasting a natural method?.........................  62 \n3. What conditions can fasting help? Indications \nand contraindications for fasting and dry fasting... 66 \n4. What is the scientific background of therapeutic \nfasting and dry fasting in particular?.......................  71 \n5. What type of fasting (RDT) are being researched \nand commonly used in clinical practice (in Russia)  78 \n6. What methods of fasting have been developed \nand disseminated in the USSR -Russia?....................  86 \nIvanov\u2019s method: 42 hours a week of dry fasting .. 86 Shchennikov\u2019s method: the complete dry fast \n(CDF) of  7-9- 11 days ................................................... 91 \nLavrova\u2019s method: a 5 -stage cascade", "token_ids": [750, 52329, 499, 477, 499, 3207, 20558, 198, 4291, 11, 342, 344, 384, 6261, 220, 508, 311, 220, 966, 4520, 311, 4585, 682, 279, 11555, 704, 13, 816, 6033, 3207, 198, 9738, 311, 387, 3025, 311, 4546, 1203, 505, 430, 21847, 279, 10105, 311, 279, 2574, 198, 9210, 527, 1778, 264, 8815, 369, 499, 13, 578, 12474, 35491, 499, 649, 3041, 6261, 374, 264, 4545, 315, 21847, 13, 24191, 198, 4908, 994, 4423, 16609, 389, 289, 11640, 374, 1633, 25237, 311, 603, 11, 584, 342, 344, 384, 1124, 430, 198, 29699, 315, 21847, 13, 21335, 6261, 279, 1890, 35491, 11, 323, 499, 4805, 1505, 6261, 198, 265, 12092, 5190, 5415, 315, 17985, 13, 1115, 374, 8530, 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+{"text": "\tFig\tLimeade\nHoneydew\tDate\tWater\nRose\tCantaloupe\tRefresher\nRaspberry\tPeach\tCooler\nRhubarb\tand\tApple\tWater\nDownload\tPDF\tfile\twith\tphotos\tbelow:\t\nCLICK\tHERE\tTO\tDOWNLOADMore\tBooks\tby\tJamie\tStewart:\n\tDownload\ta\tFREE\tPDF\tfile\twith\tphotos\tof\tall\tthe\nrecipes. Link\tlocated\tat\tthe\tend\tof\tthe\tbook.INTRODUCTION\nWhether\tyou\tare\tan\tenthusiast\tor\tyou\tare\tnew\tto\tjuicing,\tyou\tare\taware\tof\tthe\nfact\tthat\twe\tneed\tfruits\tand\tvegetables\ton\ta\tdaily\tbasis. According\tto\tmany\ttypes\nof\tresearch,\twe\tshould\teat\tthree\tto\tfour\tvegetables\tand\ttwo\tfruits\ta\tday. The\trule\nis\tsimple:\tChoose\tfruits\tand\tvegetables\tin\tdifferent\tcolors! Therefore,\tyou\tare\nfully\taware\tthat\tyou\tshould\tfind\ta\tway\tto\tget\tmore\tnatural\tfood\tinto\tyour\tdiet. As\tyou\tprobably\talready\tknow\tjuicing\tis\tan\teasy\tand\tfun\tway\tto\tget\ta\tlot\tof\nbeneficial\tvitamins,\tminerals,\tfiber,\t\netc. There\tis\tone\tmore\timportant\tquestion:\thow\tmuch\twater\twe\tshould\tbe\tdrinking? According\tto\tThe\tInstitute\tof\tMedicine\t\u2013\twomen\tshould\tdrink\t9\tcups\t(2.2\tliters)\nof\ttotal\tliquids\tper\tday,\tand\tmen\tshould\tdrink\t13\tcups\t(3\tliters)\tof\ttotal\tliquids\nper\tday. Anyhow,\thydration\tis\tkey\tto\thealth,\tanti-aging,\tand\thappiness. There\tare\ta\tlot\tof\textraordinary\tbeverages\tthat\tyou\tcan\tdrink\tevery\tday. Apart\nfrom\tjuices,\tthere\tare\tfruit\tteas\tand\tfruit\tinfused\twaters,\tso\tyou\tare\table\tto\tstay\nhydrated\tand\tenergized\tall\tday\tlong. Effortlessly,\twith\tmuch\tjoy! This\trecipe\ncollection\toffers\tthree\thundred\tawesome\trecipes\tfor\tthe\tbest\tjuice\tcombinations,\nherbal\tand\tfruit\tteas,\tand\tfabulous\tinfused\twaters\tand\tflavored\twaters. Long\nstory\tshort,\tthe\tsecret\tof\thydration\tand\tnatural\tfood\tis\tnow\tavailable\tto\tyou!Juicing\t\u2013\tYour\tSecret\tto\tHealth,\tVitality\t&\tYouth\nIt\tis\thard\tto\targue\tagainst\tthe\tadvantages\tof\teating\traw\tfruits\tand\tvegetables. However,\tmodern\tmen's\tday\thas\tbecome\tmore\thectic,\tand\twe\tdo\tnot\talways\nhave\ttime\tto\tsit\tat\tthe\ttable\tand\tchew\tfresh\tsalads\tand\tfruits. Eating\teight\nportions\tof\tfruits\tand\tvegetables\tevery\tday\tbecomes\t\u2018Mission\timpossible\u2019. Nevertheless,\tthere\tis\ta\tsolution. Juicing! It\tmakes\tsense\tif\tyou\ttend\tto\tmaximize\nhealth\tbenefits\tand\tminimize\tpreparation\ttime\tand\tcosts. Good\tfor\tour\toverall\nhealth,\tsimple\tjuices\tcan\toffer\ta\tlot\tof\tadvantages. Therefore,\tjuicing\tis\ta\tgreat\nway\tto\tstep\tinto\tthe\tmagical\tworld\tof\traw\tnatural\tfood. There\tare\ta\tlot\tof\tbenefits\tof\tjuicing:\n\t\n1. Increase\tyour\tnutrient\tabsorption. Juicing\tcan\thelp\tyou\tto\tabsorb\tall\tthe\nnutrients\tfrom\tthe\tfresh\tfood. Further,\tthe\tcombination\tof\tingredients\tis\na\tvery\timportant\tissue. Some\tingredients\tcan\thelp\tbetter\tabsorption\tof\nminerals\tand\tvitamins\tfrom\tthe\tother\tingredients. For\tinstance,\tcitrus\nfruits\tare\trich\tin\tvitamin\tC,\tso\tthey\thelp\tto\tenhance\tiron\tabsorption. 1. Juicing\timproves\tyour\tdigestion\n. It\twill\thelp\tto\t\"pre-digest\"\tthe\tfood\tfor\nyou. Therefore,\tyou\tneed\tless\tenergy\tto\tdigest\tyour\tmeal\tin\tliquid\tform. 1. A\tvaried\tand\twell-balanced\tdiet. With\tendless\tcombinations\tof\ningredients,\tyou\twill\tbe\table\tto\tadd\ta\twider\tvariety\tof\tfresh\tfoods\tto\tyour\ndiet. You\tcan\tmix\tfruits,\tvegetables,\tdried\tfruits,\tsprouts,\tgreens,\tnatural\nsweeteners,\tand\tso\ton. Your\tbody\twill\tthank\tyou! 1. Lose\tweight\tand\tdetoxify\tyour\tbody\tby\tjuicing\n. In\torder\tto\tlose\tyour\npounds,\tyou\tcan\tdrink\ta\tjuice\tas\ta\tmeal\treplacement,\tdelicious\tsnack,\tor\na\tgreat\thealthy\tsupplement\tto\tyour\tmeals. A\twell-balanced\tjuicing\tplan\nmay\tlead\tto\tweight\tloss\ton\ta\thealthy\tway. Doing\ta\tjuice\tcleanse\thas\nbeen\tconsidered\tas\ta\tgreat\tway\tto\tlose\tpounds,\tflush\tyour\tbody\tclean\tof\ntoxins,\tand\tstay\thealthy\tat\tthe\tsame\ttime. Which\tjuices\tto\tdrink? The\tpossibilities\tare\tendless\tso\tyou\tcould\tget\tconfused. People\tdrink\tjuices\tfor\tvarious\treasons. This\trecipe\tcollection\tcontains\tonehundred\tfifty\tmost\tpowerful\tjuice\trecipes\tfor\teveryone. Further,\tyou\tcan\tfind\tthe\npossible\tbenefits\tof\tthe\tjuices\tin\tthe\tbook. This\tinformation\tis\tfor\tguidance\tonly. For\tthat\treason,\tif\tyou\tare\tdiagnosed\twith\tany\tdisease\tor\tyou\tshould\tfollow\tsome\ncertain\tdietary\tregimen,\tit\tis\tthe\tbest\tto\tconsult\tyour\tphysician\tor\tregistered\nnutritionist. After\tthat,\tyou\tcan\tchoose\tthe\tbest\tjuices\tfor\tyour\tmedical\ncondition. Otherwise,\tif\tyou\tare\tcompletely\thealthy,\tgo\tfor\tit\tand\ttry\tevery\npossible\tcombination. Let\tyour\timagination\tfly\tand\texperiment\twith\tingredients! Unleash\tyour\tinner\tpower! Give\tthe\tpurest\tform\tof\tfuel\tto\tyour\tbody\tdirectly\nfrom\tnature! This\thandy\tbook\tgives\tyou\tall\tyou\tneed\tto\tmake\tdelicious\tand\thealthy\tjuices\tfor\nthe\twhole\tfamily. You\twill\tget\ta\tlot\tof\ttips,\ttricks,\tand\tguidelines\tto\tmake\njuicing\tsuper\thealthy\tand\teasier\tthan\tever. Step\tinto\tthe\tworld\tof\tjuicing\tright\nfrom\tyour\town\tkitchen!Tea\tBreak\t\u2013\tDiscover\tthe\tWorld\tof\tTea\n\u201cI\tsay\tlet\tthe\tworld\tgo\tto\thell,\tbut\tI\tshould\talways\thave\tmy\ttea.\u201d\t\u2013\tFyodor\nDostoyevsky,\tNotes\tfrom\tUnderground. Winter\tdays. Hot\tsummer\tnights. Chilly\tautumn\tdays. There\tare\ta\tlot\tof\noccasions\tto\thave\tyour\tcup\tof\ttea. In\tterms\tof\ttea,\twe\toften\tthink\tabout\ta\tsimple\nwarm\tdrink. Tea\tis\tmore\tthan\tthat. With\tthis\tbook,\tyou\twill\tget\tfifty\tamazing\niced\ttea\trecipes. Add\tdelectable\tseasonal\tfruits,\tfresh\therbs\tand\tgreat\tspices\tto\nyour\ttea\tin\torder\tto\tadd\tnutrients\tand\tnatural\tflavors. Then,\tyou\tcan\tchill\tit\tin\ta\nfridge,\tadd\tsome\tice\tand\tenjoy! Here\tare\thealth\tbenefits\tof\tdrinking\ticed\ttea:\n1. Reduce\tsugar\tintake. Unsweetened\ticed\ttea\tis\tlower\tin\tsugar\tthan\tmost\tof\nthe\tother\trefreshing\tdrinks. It\tis\tvery\timportant\tfor\tdiabetics\tas\twell\tas\nfor\tthose\twith\tweight\tproblems. This\trecipe\tcollection\tencourages\nhealthy\tlifestyles\tand\tpromotes\thealthy\tno\tsugar\tadded\ticed\tteas. Therefore,\twe\tdon\u2019t\tuse\tsweeteners\tor\twe\tuse\tnatural\tsweeteners\n\t\nif\twe\nhave\tto. 1. Prevent\tdiseases. Drinking\tblack\ttea\tmight\thelp\tprevent\theart\tattack. Green\ttea\tmay\tlower\ta\trisk\tof\tcancer. Tea\tmight\thelp\tprevent\nneurological\tdisorders\tand\theart\tdiseases. 1. Boost\tour\tmental\tperformance\n. Tea\tcan\timprove\tlearning\tand\tmemory\nbecause\tof\tcaffeine,\twhich\tcan\timprove\tour\tmental\talertness. Anyway,\nthere\tare\therbal\tteas\tthat\thave\tno\tcaffeine. 1. Antioxidants\n. Iced\ttea\tis\tloaded\twith\tantioxidants\twhich\tare\tbeneficial\tfor\nour\toverall\thealth. 1. Source\tof\tminerals\n. Black\ttea\tcontains\ta\tsignificant\tamount\tof\tmanganese. Green\ttea\tleaves\tcontain\tpotassium,\tcalcium,\tand\tmanganese. 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+{"text": ",\nthe\nexpected\neffect\ndoes\nnot \noccur,\naccording\nto\nArmstrong. According\nto\nhim,\nhealth\nimprovement\noccurs\nin\npeople\nof \ndifferent\nages\nas\nfollows:\nin\nyouth\nwithin\n14\ndays,\nin\n36-year -olds\nin\n42\ndays,\nin\n55-year -olds \nin\n53\ndays,\nin\n75-year -olds\nin\n60\ndays. Armstrong\npromises\nnot\nonly\nimprovement\nof\ngeneral \nhealth,\nbut\nalso\nstrengthening\nof\nhearing\nand\nsight,\nactivity\nand\nenergy,\nhealthy\nskin\ncolor. (I \nam\n55\nyears\nold\nand\nfor\nprevention\nand\nimmunity\nit\nis\nenough\nfor\nme\nto\ndrink\na\nglass\nof \nmorning\nurine\nand\ndo\nan\nenema\nwith\nthe\nurine\nthat\nI\ncollect\nwithin\n24\nhours. I\ndo\nnot\ndo\nurine \nmassages,\nI\njust\nadd\ndecoctions\nof\nherbs,\nsalt\nand\npart\nof\nthe\ncollected\nurine\nto\nmy\nbath\nevery \nday. Now\nalso\nseaweed\ndecoction.) After\nregaining\nhealth,\nit\nis\nnecessary\nto\ncontinue\nto\ntake\nurine,\nalternate\nwalking\nwith\na\ngentle\njog,\nengage\nin\nwater\nprocedures\nand\nhardening,\nand\noccasionally\nstarve\nas\na\nprecaution. Example:\nThe\npatient,\n51\nyears\nold,\nwho\nhad\nbeen\ndependent\non\naerosol\npreparations\nfor\neight\nyears,\ncured\nhis\nasthma\nin\n3\nmonths\nwith\nthe\nabove\nmethod. Now\nhe\nworks\nas\na\ndriver. With\nbronchial\nasthma,\nit\nis\nnecessary\nto\nunderstand\nthe\nvery\nessence\nof\nthe\ndisease\n-\nthe\naccumulation\nof\na\nlarge\namount\nof\nmucus\nand\na\nsignificant\nshift\ntowards\nan\nalkaline,\nputrid \nenvironment. To\nheal,\na\nreturn\nto\nan\nacidic\nenvironment,\nexclusion\nof\npathogenic\nalkaline \ninfluences\nof\nthe\ninternal\nenvironment\nand\nmucus\nis\nnecessary. When\ntreating\nasthma,\nit\nis\nnecessary\nto\neat\na\nlot\nof\ndried\nfruit,\nbread\nfrom\nsprouted\ngrain\nor\ndried\nsprouts,\nstewed\nvegetables\nwithout\nbutter. Such\na\ndiet\ntogether\nwith\nurinotherapy\nand \nfasting\nbrings\n100%\nsuccess. Urinotherapy\nand\nvenereal\ndiseases\nJohn\nArmstrong\ndescribes\nthe\ncure\nof\nsyphilis\nand\npsoriasis\nin\na\nyoung\nman\nin\na\nfew\nweeks \nby\nthe\nmethod\nof\nurine\ntherapy\nand\nstarvation. In\nany\ncase,\nany\ntreatment\nwith\nthe\nhelp\nof \nself-miracle\ndrugs\nwill\nnot\nbe\nsuccessful\nif\nthe\ninternal\nenvironment\ndoes\nnot\nshift\nfrom \nalkaline\n(putrefying)\nto\nacidic. Without\ncleansing\nthe\nbody,\nany\nmedicine\nhas\nonly\na\ntemporary \neffect. In\nthe\nsame\nway\n(drinking\nurine,\nmassages,\npoultices,\nfasting),\nArmstrong\ncured\nin\n26\ndays\nthe\ninflammation\nof\nthe\ntesticles\nand\nthe\nswelling\nthat\nwas\nthe\nresult\nof\nthe\ninfection. Urine\ntherapy\nand\ngangrene,\nnon-healing\nwounds,\nbruises,\nburns,\nbites\nand\nsimilar\ncasesFor\nsimpler\nproblems,\nit\nis\nenough\nto\ndrink\nurine\nonce\na\nday,\ndo\na\nmassage\nand\ncompresses\nwith\nevaporated\nquarter\nurine\non\nthe\naffected\narea. Acidification\nof\na\ngiven\npart\nor\nthe\nwhole \nbody\nbrings\npositive\nresults,\nleads\nto\nhealing. Wounds\nheal\nbetter\nduring\nthe\nday. Example\nfrom\nJohn\nArmstrong's\nbook:\n\"The\ndoctor\ninsisted\non\namputating\nthe\nleg\ntwo\nyears\nago. The\npatient\nreceived\ntreatment,\nbut\nher\ncondition\ndid\nnot\nimprove. She\nsuffered \nfrom\nconstipation,\nhemorrhoids,\neczema,\nanemia,\ninsomnia,\ngeneral\ndepression,\nher\ntongue \nhurt,\nthe\ncorners\nof\nher\nmouth\ncracked,\ngangrene\nin\nher\nleg\nwas\nspreading. The\nwoman\nwas \nstrong-willed\nand\nI\neasily\nconvinced\nher\nto\ndrink\nher\nown\nurine\nand\nup\nto\n1.5\nliters\nof\ncold \nwater\na\nday. After\nthe\nfirst\nfive\ndays,\nthe\nskin\ncracks\nstarted\nto\ndisappear. At\nthe\nend\nof\nthe \nweek,\nthe\ncolon\nand\nkidneys\nstarted\nto\nfunction\nnormally,\nthe\nhemorrhoids\ndisappeared. After \nfour\nmonths\nthere\nwas\nno\nsign\nof\nthe\ngangrene. The\nswelling\non\nthe\nleg\ndisappeared,\nnew, \nhealthy\nskin\nappeared\non\nthe\naffected\nareas. After\nfasting\nfor\na\nmonth\non\nwater\nand\nurine,\nthe \npatient\nate\ngrapes,\nbananas\nand\ntomatoes\nin\nsmall\nquantities\nfor\nthe\nfirst\nweek,\nfreshly\nmilked \nmilk\nwas\nadded\nduring\nthe\nsecond\nweek,\nand\nthe\nwoman\nbegan\nto\neat\na\nnormal\ndiet\nduring\nthe \nthird\nweek. Comment\nand\nrecommendation:\nConstipation\npoisoned\nthe\nentire\norganism\nand\nshifted\nit\ntowards\nan\nalkaline,\nputrid\nenvironment. This\nwoman\nbegan\nto\nslowly\ndecompose,\nanemia, \neczema\n(trying\nto\neliminate\nharmful\nsubstances)\nappeared.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One\nof\nthe\nmain\ncauses\nof\ninfection\nin\nthe\nkidneys\nand\nurinary\ntract\n(in\n70 \nto\n90%)\nis\nEscherichia\ncoli. There\nare\nalso\nvarious\nanaerobes,\npurulent\nstaphylococcus, \nenterococcus,\nbacillus\ncausing\nblue\npus\nand\nothers. Where\ndo\nthese\nbacteria\ncome\nfrom\nand \nhow\ndo\nthey\nenter\nthe\nurinary\nsystem. They\nall\ncome\nfrom\nthe\nlarge\nintestine\nwhere \nputrefaction\noccurs. These\nbacteria\nmultiply\nduring\nthem. The\nintestinal\nbacillus\nmultiplies\nand \ninstead\nof\nserving\nthe\norganism,\nbecomes\npathogenic\nor\ndisease-causing. The\ncause\nof\nrotting \nin\nthe\ncolon\nis\nour\nunhealthy\ndiet. Therefore,\nthe\ntreatment\nprocedure\nfor\nkidney\nproblems \nmust\nbe\nas\nfollows:\ntransition\nto\na\nmoderate\nand\nseparate\ndiet,\ncleansing\nof\nthe\nlarge\nintestine(its\nacidification\nwith\nenemas\nwith\nvariously\ntreated\nurine)\nand\nonly\nthen\ndirect\naction\non\nthe \nfocus\nof\nthe\ndisease\nitself. Many\nacute\nand\nchronic\nkidney\ndiseases\ncan\nbe\nsuccessfully\ntreated \nwith\nurine. The\nmethodology\nof\nits\nuse\nin\nthe\ngiven\ncase\nis\nvery\nsimple:\ndrink\n50-100\ngrams\nof \nurine\nper\nex\n3\ntimes\na\nday\nbefore\nmeals,\napply\nurine\ncompresses\nwith\nthe\nhelp\nof\na\nwoolen \ncloth\nto\nthe\nkidney\narea\nfor\ntwo\nor\nmore\nhours. Cleansing\nof\nthe\nlarge\nintestine\nis\nnecessary, \nand\nin\nsevere,\nneglected\ncases,\nfasting\non\nurine\nand\nwater\nwith\nmassage\nof\nthe\nwhole\nbody \nwith\nurine\nfor\none\nto\nthree\nhours. In\nparticular,\nthis\nmassage\nwill\nmake\nit\n", "token_ids": [345, 1820, 198, 7475, 198, 27153, 198, 28156, 198, 1962, 720, 511, 2407, 13801, 74946, 198, 998, 198, 34013, 4620, 13, 10771, 198, 998, 198, 40617, 345, 12393, 198, 318, 782, 7986, 198, 14310, 1759, 198, 258, 198, 16455, 198, 1073, 720, 64750, 198, 1154, 198, 300, 198, 19070, 82, 512, 258, 198, 88, 2969, 198, 56950, 198, 975, 198, 14097, 345, 258, 198, 1927, 4771, 482, 18938, 198, 258, 198, 2983, 198, 14097, 345, 258, 198, 2131, 4771, 482, 18938, 720, 258, 198, 4331, 198, 14097, 345, 258, 198, 2075, 4771, 482, 18938, 198, 258, 198, 1399, 198, 14097, 13, 45966, 198, 25475, 5014, 198, 1962, 198, 3323, 198, 318, 782, 7986, 198, 1073, 198, 25615, 720, 12393, 345, 8248, 198, 19171, 198, 67523, 18972, 287, 198, 1073, 198, 383, 3329, 198, 438, 198, 82, 492, 345, 7323, 198, 438, 198, 17947, 345, 38128, 198, 37282, 198, 3506, 662, 320, 40, 720, 309, 198, 2131, 198, 42820, 198, 820, 198, 438, 198, 2000, 198, 1762, 7611, 198, 438, 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+{"text": "  t h e  t w e n t i e t h  c e n t u r y :  After Patanjali, yoga was further compressed and rewritten. The Bhagavad\nGita described it as more of a mystical and metaphysical practice, a spiritual tool to be used to\nbring self-realization and enlightenment. The Hatha tradition of yoga, which was formally\ndeveloped in the 1400s, used the ancient techniques to honor the Lord Shiva and converted the\nseated asanas into 15 poses, many of them in a standing position. \u201cContesting Y oga\u2019 s Past: A\nBrief History of \u0100sana in Pre-modern India,\u201d Center for the Study of W orld Religions, Oct. 14,\n2015, https://cswr.hds.harvard.edu/news/2015/10/14/contesting-yoga\u2019 s-past-brief-history-\n\u0101sana-pre-modern-india. A n  e s t i m a t e d  t w o  b i l l i o n  p e o p l e :  \u201cT wo Billion People Practice Y oga \u2018Because It W orks,\u2019\u201d UN News, June\n21, 2016, https://news.un.or g/en/audio/2016/06/614172 ; Alice G. W alton, \u201cHow Y oga Is\nSpreading in the U.S.,\u201d Forbes, https://www.forbes.com/sites/alicegwalton/2016/03/15/how-\nyoga-is-spreading-in-the-u-s/#3809c047449f/.B u t  w h a t  h a v e  w e  l o s t :  In his book Pranayama  (I received a prepublication copy), DeRose details 58\nbreathing techniques whose roots go back thousands of years to the origins of Samkhya. A few\nof these techniques are of fered at the end of this book. K r i s h n a  t o  J e s u s  C h r i s t :  \u201cThe Most Ancient and Secretive Form of Y oga Practiced by Jesus Christ: Kriya\nY oga,\u201d Evolve+Ascend, http://www.evolveandascend.com/2016/05/24/ancient-secretive-form-\nyoga-practiced-jesus-christ-kriya-yoga ; \u201cThe Kriya Y oga Path of Meditation,\u201d Self-Realization\nFellowship, https://www.yogananda-srf.or g/The_Kriya_Y oga_Path_of_Meditation.aspx. t e n s  o f  m i l l i o n s  o f  p e o p l e :  \u201cResearch on Sudarshan Kriya Y oga,\u201d Art of Living,\nhttps://www.artofliving.or g/us-en/research-sudarshan-kriya. A r t  o f  L i v i n g :  I can\u2019 t describe how to do Sudarshan Kriya because there are no written instructions. Shankar is the only one who conducts these sessions, and does so through a crackly old\nrecording like the one I heard so many years ago. Anyone who wants to try Sudarshan Kriya\nwill need to head out to an Art of Living outpost or scour the Internet for a bootleg. I\u2019ve done\nboth. o r  a n y  o t h e r  b r e a t h i n g  p r a c t i c e :  This is one reason why randomly hyperventilating or practicing\nnontraditional breathing techniques can be so damaging and dangerous. Epilogue: A Last Gasp\n\u201c M o r e  t h a n  s i x t y  y e a r s \u201d :  Albert Szent-Gy\u00f6r gyi, \u201cThe Living State and Cancer,\u201d in G. E. W. W olstenholme et al., eds., Submolecular Biology and Cancer  (Hoboken, NJ: John W iley &\nSons, 2008), 17.\nt h e  t o p  k i l l e r s :  \u201cThe T op 10 Causes of Death,\u201d W orld Health Or ganization, May 24, 2018,\nhttps://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death ; \u201cLeading\nCauses of Death,\u201d Centers for Disease Control and Prevention,\nhttps://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm. G e n e s  c a n  b e  t u r n e d  o f f :  Danielle Simmons, \u201cEpigenetic Influences and Disease,\u201d Nature Education,\nhttps://www.nature.com/scitable/topicpage/epigenetic-influences-and-disease-895/. 3 0  p o u n d s  o f  a i r :  \u201cEach day about 30 pounds of air participates in this tidal flow, compared with less\nthan 4 pounds of food and 5 pounds of water.\u201d Dr. John R. Goldsmith, \u201cHow Air Pollution Has\nIts Ef fect on Health (2)\u2014Air Pollution and Lung Function Changes,\u201d Pr oceedings: National\nConfer ence on Air Pollution U.S. Department of Health, Education, and W elfar e  (W ashington,\nDC: United States Government Printing Of fice, 1959), 215. \u201c I f  I  h a d  t o \u201d :  Andrew W eil, Br eathing: The Master Key to Self Healing, Sounds T rue, 1999.\nb a c t e r i a l  i n f e c t i o n :  I still had remnants of bacterial infestation in my nose, but it was almost nonexistent. The results: \u201cA 2+ Corynebacterium pr opinquum : Rare number Gram Positive Cocci; rare to\nsmall number of Gram Positive Rods; No polymorphonuclear cells.\u201d\n\u201c T h e  d i f f e r e n c e  i n  b r e a t h i n g \u201d :  Carl Stough and Reece Stough, Dr. Br eath: The Story of Br eathing\nCoor dination  (New Y ork: W illiam Morrow, 1970), 29.\nr o u g h e r,  r a w e r,  a n d  h e a r t i e r  f o o d s :  Charles Matthews, \u201cJust Eat What Y our Great-Grandma Ate,\u201d San\nFrancisco Chr onicle, Dec. 30, 2007, https://michaelpollan.com/reviews/just-eat-what-your -\ngreat-grandma- ate/.A B C D E F G H I J K L M N O P Q R S T U V W X Y Z\nINDEX\nThe page numbers in this index refer to the printed version of this book. The link provided will take\nyou to the beginning of that print page. Y ou may need to scroll forward from that location to find the\ncorresponding reference on your e-reader. adenoids, 122\nADHD\nnasal breathing and, 50\nobstructions in mouth and, 120\ntonsil or adenoid removal and, 122\nadrenaline, 153\naerobic life, 9 \u201310, 170, 193 \u201394\naerobic respiration, 24 \u201325\naging\nlungs / lung capacity and, 55 \u201356\nmalleability of internal or gans, 56\nalkalosis, 140\nalternate nostril breathing techniques, 42 \u201345, 219 \u201320. See also  nadi shodhana\nalveoli, 73\namygdalae, 166 \u201369, 211\nanaerobic life, 192 \u201393\nanaerobic respiration, 24 \u201325\nAnderson, David, 172\nanorexia, 177\nanxiety disorders\namygdalae and, 167, 211\ncarbon dioxide therapies and, 171, 176 \u201377\nchemoreceptor -amygdalae communication and, 211 \u201312\nslow breathing and, 83\nvagus nerve stimulation and, 150\nArt of Living Foundation, 198 \u201399, 228\narteries, 74\nasthma, 174\ncarbon dioxide therapies and, 177density of nasal hairs and, 39\nexhalation and, 63, 209\nless breathing and, 90, 98 \u2013101\nobstructions in mouth and, 120\nathletic performance\nanaerobic versus aerobic respiration and, 24 \u201325\nCounsilman\u2019 s training of U.S. Olympic swim team, 95 \u201396\nDouillard\u2019 s bike experiment, 23 \u201324\nheart rate and, 25 \u201326\nHof \u2019 s heavy breathing techniques and, 151 \u201353\nand mouthbreathing, 23 \u201324\nStough\u2019 s exhalation work with athletes and, 65 \u201366, 209\natoms, 192\natrial flutter, 190\nautoimmune diseases, 150, 154\nautonomic nervous system, and breathing, 143 \u201345\nbacteria, 7\nballoon sinuplasty, 118\nBelfor, Theodore, 129 \u201335", "token_ids": [220, 259, 305, 384, 220, 259, 289, 384, 308, 259, 602, 384, 259, 305, 220, 272, 384, 308, 259, 577, 436, 379, 551, 220, 4740, 7281, 53191, 8115, 11, 27102, 574, 4726, 31749, 323, 59624, 13, 578, 31930, 351, 38155, 198, 38, 6388, 7633, 433, 439, 810, 315, 264, 69532, 323, 31768, 19506, 6725, 11, 264, 18330, 5507, 311, 387, 1511, 311, 198, 82477, 659, 75895, 2065, 323, 81869, 13, 578, 473, 66826, 14135, 315, 27102, 11, 902, 574, 37402, 198, 16219, 291, 304, 279, 220, 6860, 15, 82, 11, 1511, 279, 14154, 12823, 311, 16044, 279, 10425, 1443, 10126, 323, 16489, 279, 198, 325, 660, 439, 26997, 1139, 220, 868, 34103, 11, 1690, 315, 1124, 304, 264, 11509, 2361, 13, 1054, 825, 60955, 816, 297, 6885, 529, 274, 24561, 25, 362, 198, 87084, 11346, 315, 10044, 222, 82, 3444, 304, 5075, 17515, 944, 6890, 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+{"text": " combine Fire-Roasted Pepper and T omato Sauce with\npeanut b utter. The sauce will be  thick. Place turkey thighs in the dish and\nspoon th e sauce over top to cover. Cover and bake in preheated oven for 45\nto 5 0 minutes o r until the tem perature in the thickest part of the thigh\nregisters 170\u00b0F (77\u00b0C). Fr eezing T omatoes\nMany of the grape- and cherry-type tomatoes, Red Candy for instance,\nfreeze well. 1. Select Equipment:  Select suitable-size freezer bags for whole tomatoes,\nor ri gid plastic containers or M ason jars for chopped or crushed tomatoes\n( Freezing ). 2. W ash tomatoes but do not skin. Pack into bags, leaving a 1-inch (2.5\ncm) headspace. Remove air, label and seal. Freeze for up to 9 months. OR\nCrush or chop:  Pack into conta iners, leaving a 1-inch (2.5 cm) headspace. Remove air, label and seal. Freeze for up to 9 months. T u r n i p s\nMANY PEOPLE CONFUSE TURNIPS (BRASSICA RAP A)  with\nrutabaga (Brassica napobrassica). T urnip s are small, round/oval root\nvegetables with white, green or purplish crowns. Y ou can eat the green, thin\nleaves o r cook them as a pot-h erb in soups and stews. T urnips are milder\nthan parsnips, but can be hot and peppery, depending on the variety. Good Pr eserving V arieties\nSome Asian varieties, while excellent raw in salads, are not the best for\npreserving. One exception is T okyo  turnip (also called T okyo White,\nT okyo Market  or T okyo Cr oss). It is hot\nand nipp y like a radish when ea ten raw, but it mellows to a but tery flavour\nwhen cooked, so it would be good in a frozen pur\u00e9e. Amber Globe:  An heirloom turnip that originated in Aberdeen, Scotland;\nit\u2019 s rare, but if you can find see ds, plant and eat, saving the seeds, because\nthe flesh  is sweet, fine-grained and creamy coloured; very good for cooking\nand freezing. Golden Ball:  Also known as Golden Perfection  or Orange\nJelly;  a la ter variety that is small, rou nd and yellow; tasty and excellent for\npickles. Manchester Market:  Round, with green skin and white flesh; stores well.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        No matter wher e you live, once you have this in\nyour pan try, you will find that it adds an international flair to a ny dish. Y ou\ncan divi de the r ecipe by 4 and use 1 fr esh fennel bulb for a gr eat summer\nside dish. MAKES 4 QUAR TS (4 L)\n4 fennel bulbs1 gallon (4 L) water\n1/4 cup (50 mL) lemon juice\n4 cups (1 L) canned, drained or fr esh\nskinned tomatoes, halved or chopped grated rind and juice of 1 lemon\n1\u20131/4 cups (300 mL) packed br own sugar\n1\u20131/4 cups (300 mL) white wine\n3 tbsp (45 mL) fr esh thyme leaves\n4 cloves garlic,\npeeled 4 bay leaves\n8 coriander seeds\n\u00a0\n1. Cut fennel bu lbs into quarters. In lar ge pot, combine water and 1/4 cup\n(50 mL) lemon juice. Immerse fennel in water. Set aside. 2. Heat four 1-quart (1 L) jars in boiling water, and scald the  lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 3. In a Maslin pan or canning kettle, combine tomatoes, lemon rind and\njuice, sugar, wine and thyme leaves. Bring to a boil over high heat, stirring\nconstantly. Boil,  stirring frequently, for 5 minutes. Drain fennel quarters and\nadd to pan. Boil gently, stirring occasionally, for about 7 minutes or until\nfennel is tender -crisp but still intact. 4. Using tongs, lift fennel quar ters out of tomato sauce and fill hot jars,\nleaving a 1-inch (2. 5 cm) headspace. Add 1 garlic clove, 1 bay leaf and 2\ncoriander seeds to each jar. Ladle tomato sauce over fennel, leaving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe j ar to allow air to escape. Add more hot sauce, if necessary, to leave a\n1/2-inch (1 cm) headspace. W ipe rims, top with flat lids and screw on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 15 minutes\n( Boiling W ater Method, Step by Step ). 5. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: For an ele gant side dish, e mpty the contents of a quart (1 L) jar into\na casserole dish. Combine 1-1/2 cups (375 mL) fresh or dry bread crumbs,\n1/2 cup (125 mL) chopped walnuts, 2 cloves garlic, chopped, and 3 tbsp\n(45 mL) olive o il. Pat over the top of the fennel and bake in a 350\u00b0F\n(180\u00b0C) oven for 15 to 25 minutes or until top is golden and bubbly and\nfennel is heated through. Alternatively,  you can divide the finnochio\namong 4 small casserole dishes, top with the bread crumbs, bake and\nserve as a starter. Add fin occhio to cooked potatoes or carrots, or combine with more\ncanned tomatoes for a great wi nter soup. It can be used to po ach fish or\nvegetables for a winter stew. Make a carrot confit: Shave thin ribbons from 2 carrots. In a deep\nsaucepan, heat 1 cup (250 mL) olive oil over low heat until warm. Add\ncarrots and cook gently, stirri ng occasionally, for 15 to 20 minutes or\nuntil tender-crisp. Drain well. Meanwhile in another saucepan, heat\nfinocchio. Add carrots and mix well. Serve warm or at room temperature. Drying Fennel Leaves\nSnip the feathery leaves from stalks and set aside in a warm, dark spot to dry. When\ndry, t ransfer to an airtight and dark container and use as a seasoning for salsas and\ntomato sauces and as a pickle brine for preserves. r o a s t e d  t o m a t o,  f e n n e l  a n d  b a s i l  r e l i s hI ha ve always m arvelled that tomatoes and basil, such a per fect match,\nripen at  the same time, as if the  two wer e divinely or dained. C ombined in\nthis rich ly ar om atic sauce, they help to make it extraor dinary. Ther e is no\ndoubt about it\u2014this is a sophisticated sauce. Be sur e to use plum or Roma tomatoes because they ar e meaty and can\nstand up to the r oasting. 2 rimmed baking sheets, lightly oiled\nPr eheat oven to 400\u00b0F (200\u00b0C)\nMAKES ABOUT 6 CUPS (1. 5 L)\n2\u20131/2 lb (1. 25 kg) ripe plum tomatoes, halved\nand seeded (9 or 10)\n1 r ed bell pepper, halved\n10 cloves garlic, peeled\n1onion, cut into eighths\n4 tbsp (50 mL) olive oil\n2fennel bulbs (about 2 lb/1 kg), cut into 1/4-inch (5 mm) dice\n1/2 cup (125 mL) balsamic or r ed wine vinegar\n1/3 cup (75 mL) packed br own sugar\n1 cup (250 mL) loosely packed shr edded\nbasil leaves 1/2 cup (125 mL) chopped fr esh flat-leaf parsley\n1 tbsp (15 mL) pickling salt\n1 tsp (5 mL) gr ound nutmeg\n1. O n one of the prepared baking sheets, arrange tomato halves in a single\nlayer, cut side down. On the other baking sheet, arrange red pepper halves\ncut side down and place the garlic cloves and onions around them. Drizzle\neach pan with 2 tbsp (25 mL) olive oil.<|eot_id|><|begin_of_text|>\nQ: What is the recommended use for the roasted fennel bulb?, \nA: Use as a side dish, or as a topping for pasta, grilled shrimp, fish, or pork. \nQ:", "token_ids": [16343, 6785, 11151, 78, 15386, 52882, 323, 350, 8019, 4428, 61276, 449, 198, 375, 38918, 293, 22256, 662, 578, 19737, 690, 387, 220, 12314, 13, 11004, 45405, 60611, 304, 279, 12269, 323, 198, 2203, 9186, 270, 384, 19737, 927, 1948, 311, 3504, 662, 18230, 323, 23360, 304, 864, 383, 660, 24276, 369, 220, 1774, 198, 998, 220, 20, 220, 15, 4520, 297, 436, 3156, 279, 1592, 824, 1598, 304, 279, 270, 70852, 961, 315, 279, 39771, 198, 78037, 220, 8258, 59572, 320, 2813, 32037, 570, 2939, 384, 10333, 287, 350, 8019, 20798, 198, 8607, 315, 279, 52252, 12, 323, 41980, 10827, 41613, 11, 3816, 49528, 369, 2937, 345, 52738, 1664, 13, 220, 16, 13, 8593, 20849, 25, 220, 8593, 14791, 7321, 50685, 18381, 369, 4459, 41613, 345, 269, 25160, 46963, 12466, 24794, 477, 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+{"text": ". Mark and his marriage were a classic case of inertia. He avoided\nhis problems and justified his avoidance by saying, \u201cIf I wait and\ndo nothing, maybe it\u2019ll work itself out.\u201d But Mark learned that things\nnever work themselves out. They remain precisely as they are. At\nbest, things change, but they don\u2019t get better. Things themselves\n(circumstances, situations, events, people) will not improve alone. If your life is better, it is because you have done something construct-\nive to make it better. Let\u2019s take a closer look at this procrastination behavior and how\nto eliminate it with some rather simple resolutions. This is one zone\nthat you can clean up without a lot of hard \u201cmental work,\u201d since it\nis one that you alone have created for yourself, without any of the\ncultural reinforcement that is the hallmark of so many other erro-\nneous zones.178 / Your Erroneous ZonesHow Procrastination Works\nDonald Marquis called procrastination \u201cthe art of keeping up with\nyesterday.\u201d To this I would add, \u201cand avoiding today.\u201d This is how\nit works. You know there are certain things that you want to do, not\nbecause others have so dictated, but because they are your deliberate\nchoices. However, many of them never get done, despite your telling\nyourself that they will. Resolving to do something in the future\nwhich you could do now is an acceptable substitute for doing it, and\npermits you to delude yourself that you are really not compromising\nyourself by not doing what you have set out to do. It\u2019s a handy sys-\ntem that works something like this. \u201cI know I must do that, but I\u2019m\nreally afraid that I might not do it well, or I won\u2019t like doing it. So,\nI\u2019ll tell myself that I\u2019ll do it in the future, then I don\u2019t have to admit\nto myself that I\u2019m not going to do it. And it is easier to accept myself\nthis way.\u201d This is the sort of convenient if fallacious reasoning that\ncan be brought into play when you are faced with having to do\nsomething which is unpleasant or difficult. If you are a person who lives one way and says you are going to\nlive another way in the future, those proclamations are empty. You\nare simply a person who is always adjourning and never getting\nthings done. There are, of course, degrees of procrastination. It is possible to\nput things off up to a point, and then complete a task just prior to\nthe deadline. Here again is a common form of self-delusion. If you\nallow yourself an absolute minimum amount of time to get your\nwork done, then you can justify sloppy results or less than top-notch\nperformance by saying to yourself, \u201cI just didn\u2019t have enough time.\u201d\nBut you have plenty of time. You know that busy people get things\ndone. But if you spend your time complaining about how much you\nhave to do (procrastination), then you\u2019ll have no present-moment\ntime for doing it. I once had a colleague who was a procrastination specialist.PUTTING AN END TO PROCRASTINATION\u2014NOW  / 179He was always busy chasing down deals and talking about how\nmuch he had to do. When he talked, others got tired just imagining\nthe pace of his life. But a close look would reveal that my colleague\nactually did very little. He had a zillion projects going in his mind\nand never got down to work on any of them. I imagine that each\nnight before dozing off, he deluded himself with a promise that to-\nmorrow he would get that job finished. How else could he go off to\nsleep with his self-delusional system intact? He may have known\nthat he would not, but so long as he swore that he would, his present\nmoments were safe. You are not necessarily what you say. Behavior is a much better\nbarometer of what you are than words. What you do in your present\nmoments is the only indicator of what you are as a person. Emerson\nwrote,\nDo not say things. What you are stands over you the while, and\nthunders so that I cannot hear what you say to the contrary. Next time as you say you\u2019ll get it done, but know that you won\u2019t,\nkeep those words in mind. They are the antidote to procrastination. Critics and Doers\nPutting it off as a way of life is one technique that you can use to\navoid doing. A non-doer is very often a critic, that is, someone who\nsits back and watches doers, and then waxes philosophically about\nhow the doers are doing. It is easy to be a critic, but being a doer\nrequires effort, risk and change.180 / Your Erroneous ZonesTHE CRITIC\nOur culture is full of critics. We even pay to hear them. As you observe yourself and the people around you, take note of\nhow much social intercourse is devoted to criticism. Why? Because\nit is just plain easier to talk about how someone else has performed\nthan to be the performer. Take note of real champions, those who\nhave sustained at a high level of excellence over a period of time. The Henry Aarons, the Johnny Carsons, the Bobby Fishers, the\nKatharine Hepburns, the Joe Louises, and people of that ilk. Doers\nat the highest levels. Champions in every way. Do they sit around\npoking serious criticism at others? The real doers of the world have\nno time for criticizing others. They\u2019re too busy doing. They work. They help others who are not as talented, rather than serve as their\ncritics. Constructive criticism can be useful. But if you\u2019ve chosen the role\nof an observer rather than a doer, you are not growing. Moreover,\nyou may be using your criticism to absolve yourself of the respons-\nibility for your own ineffectiveness by projecting it onto those who\nare really making an effort. You can learn to ignore the fault-finders\nand self-appointed critics. Your first strategy will be to recognize\nthese same behaviors in yourself, and resolve to eliminate them en-\ntirely, so that you can be a doer rather than a procrastinating critic. Boredom: A Spin-Off of Procrastination\nLife is never boring but some people choose to be bored. The\nconcept of boredom entails an inability to use up present moments\nin a personally fulfilling way. Boredom is a choice; something you\nvisit upon yourself, and it is another of those self-defeating items\nthat you can eliminate from your life. When you procrastinate, you\nuse your present moments doing nothing, as an alternative to doing\nanything. Doing nothing leads toPUTTING AN END TO PROCRASTINATION\u2014NOW  / 181boredom. The tendency is to blame boredom on the environment. \u201cThis town is really dull\u201d or \u201cWhat a boring speaker.\u201d The particular\ntown or speaker is never dull, it is you experiencing the boredom,\nand you can eliminate it by doing something else with your mind\nor energy at that moment. Samuel Butler said, \u201cThe man who lets himself be bored is even\nmore contemptible than the bore.\u201d By doing what you choose, now,\nor using your mind in creative new ways now, you can insure that\nyou\u2019ll never again choose boredom for yourself. The choice, as al-\nways, is yours. Some Typical Procrastinating Behavior\nHere are some areas where procrastination is a much easier choice\nthan action. \u2022 Staying in a job in which you find yourself stuck and unable to\ngrow. \u2022 Hanging onto a relationship that has gone sour. Staying married\n(or unmarried) and merely hoping that it will get better. \u2022 Refusing to work on relationship difficulties such as sex, shyness\nor phobias. Simply waiting for them to improve, instead of trying\nto do something constructive about them. \u2022 Not tackling addictions such as alcoholism, drugs, pills, or\nsmoking. Saying, \u201cI\u2019ll quit when I\u2019m ready,\u201d but knowing that you\nare putting it off because you doubt that you can. \u2022 Putting off arduous or menial tasks such as cleaning, repairing,\nsewing, lawn work, painting and the like\u2014providing you really care\nabout whether or not they get done. If you wait long enough, maybe\nit will get done by itself. \u2022 Avoiding a confrontation with others, such as an authority fig-\nure, a friend, a lover, a salesperson or a serviceman.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Instead, shift the process to, \u201cThere is\nno such thing as the right college. If I select A then these are the\nmore likely consequences, while B will probably bring about these. \u201d\nNeither is right, one is simply different than the other, and you\u2019ll\nhave no guarantees regardless of the choice to attend, A, B, or Z. Similarly you can ease your indecision-neurosis by viewing all po-\ntential outcomes as being neither right nor wrong, good nor bad, or\neven better or worse. Simply different. If you buy this dress which\nyou like, this is how you are going to look, which is only different\nfrom (not better than) wearing that dress. Once you give up those\ninaccurate and self-destructive rights and wrongs, you\u2019ll find de-\ncision-making a simple matter of weighing which consequences\nyou\u2019d prefer at a given present-moment. 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+{"text": " grains, beans, nuts, and seeds often have an aversion to eating proteins and\nfats. You will have to eliminate the foods that are not being digested well in order for them to eat\nmeat. Herbs or homeopathy can also be used to help rebalance a child\u2019s constitution.Vaccines Promote Tooth Decay\nThere is evidence in studies performed on dogs that implicates vaccines in the formation of tooth\ndecay. I know of one case of significant tooth decay in a young girl that was traced to a DPT vaccine. Vaccines contain many neurological poisons. Vaccine ingredients include ethylene glycol\n(antifreeze), formaldehyde, aluminum, thimerosal (mercury), neomycin (anti-biotic),\nstreptomycin(anti-bacterial), squalene (fish, or plant oil), gelatin, MSG, phenol(a caustic, poisonous\nacidic compound present in coal tar and wood tar). When the body faces an onslaught of injected carcinogens, vital organs can lose some of their\nfunctional ability. The modified proteins and DNA strands may bind to or clog the villi in the\nintestine, restricting food absorption. Vaccination makes children weaker and more prone to tooth\ndecay because vaccines mostly consist of poisons and toxic material. While this is not a full\ndiscussion of vaccinations, there are no reputable double blind studies to show that they work or that\nthey are safe. In other words there is no evidence of their success. Vaccines can promote tooth decay\nby unbalancing the body chemistry as the body tries to cope with this toxic burden. Seek natural\nreplacements and alternatives. Learn more about vaccines at:\nwww.healingourchildren.net/vaccine_side_effects.htm\nOther drugs may also cause or promote tooth decay including antibiotics. How to Prevent Cavities in Babies\nWhat conventional dentists do not know is that the key to preventing cavities in children is not found\nin genetics, but in the parents\u2019 diet prior to conception. Prior to conception, the mother and father\nneed to avoid the industrialized foods that make us sick and depleted. At the same time, they need to\nregularly consume plenty of fat-soluble vitamins and avoid the bran and germ of most grains. During\npregnancy the mother needs to have the same fat-soluble-rich food and limit her exposure to grain\nanti-nutrients and sweets. During breastfeeding and the early years of the child, a diet of nutrient-rich whole foods that contain\nfat-soluble vitamins should continue. I have created a free website that presents in more detail some factors to consider for preconception\nhealth. www.preconceptionhealth.org\nWhat You Can Expect from Nutritional Treatments\nTreating tooth decay with nutrition means that children will not suffer from pain or dental infections. The teeth will become hard and resilient, as they are meant to be. In some cases of severe cavities the\nrapid and severe tooth decay can be slowed down, but not totally stopped in the short term. Even\nwhen the decay is not entirely halted and seems to slightly progress, new tooth dentin can still form\nand your child's teeth can be protected from breaking and from infection of the tooth root.The teeth rarely if ever fill in; they can only remineralize over the surface of the decayed area. The\ntooth may have a hole, but the tooth root and pulp will be protected by the hard dentin, the middle\ntooth layer. My daughter has two primary teeth worn to the gum line. They are little more than black\nspots. The black color and hard texture indicates arrested tooth decay. Her teeth are hard to the touch,\neven the black ones. Monitoring Your Child\u2019s Tooth Decay\nThe best way to monitor tooth decay in a child is with the help of a good dentist. If you look at an x-\nray or diagram of a tooth, you will see that at least 50% of the tooth structure is below the gum line. That means that even badly decayed teeth may have significant and even healthy tooth structure below\nthe gum line. The health of the gums around the decayed tooth is one indication of whether or not the\ntooth is healthy below the gum line. Pink, firm gums are healthy; bleeding or inflamed gums would\nindicate less health. To monitor healing of tooth decay at home, use an explorer, a tool with a pointed end that is not sharp,\nbut strong enough so that you can probe the decayed area and see if it is soft, or hard and glassy. You also can learn whether or not dietary intervention is working if your child seems happier and is\nvibrant with plenty of energy. Whining, constant complaining and lethargy are all signs your child is\nstill deficient in nutrients. Take digital pictures of your child\u2019s teeth so that you have a visual chart for\nreference. Children's Dentists\nMany parents have a difficult time finding a dentist they can trust for their children. Parents are better\noff working with a good dentist. However I understand that you may not find one who works well\nwith your child and desires. I suggest that you take care of yourself and your child in a way that\nallows you to feel comfortable. Put the best effort towards paying attention to your child\u2019s tooth\ndecay. If you have a dentist with whom you already have a relationship, then in the case of an\nemergency or urgent need, you will at least not have the added stress of finding a dentist. There are\nsome dentists who are self-confident. They trust themselves and as a result they do not pressure the\nparents to perform needless dental surgery. They do not rush you into decisions or manipulate you to\nsubmit to drastic dental procedures. Dentists can help support the monitoring of tooth decay to make\nsure it does not progress. This will help some parents feel better. I urge you to be cautious here, as\nmany dentists offer harmful advice and treatments. First, I want to acknowledge what a stressful and terrible situation many parents face with their\ndentist. Many mothers have contacted me, upset by the violent and aggressive attitudes that dentists\nhave concerning treatment for children. Not all dentists are like this, but it seems very common. In a majority of cases dentists whose focus is not on giving complete dental surgery for children will\ngive you much better treatment than those whose income is based on performing surgery under general\nanesthesia. Generally these are dentists who do not specialize in children\u2019s dentistry. Topical Care for Infants\u2019 and Children\u2019s TeethToothbrushes, tooth pastes, sealants, and other facsimiles do little to prevent or cure tooth decay in\nchildren. You will want to use natural tooth cleaning as discussed in chapter eight about dentistry. Since the brushing movements of children can be inaccurate, they are likely to brush into their gums,\nand jam plaque up into the gum line. A soft bristle brush or a cloth and teaching your child how to\ngently clean the gums and soft tissues of the mouth with a brush seem to be the best ideas for cleaning\nchildren\u2019s mouths. A Little More about Early Childhood Tooth Decay\nWhite spot lesions\n are the white areas which are not always tooth decay, but are usually the first\nvisually detectable signs of it. They are smooth patches or markings that usually form along the gum\nline. Children who experience successful treatment through nutrition have no tooth pain and no tooth or\ngum infections. The child also has no sensitivity to hot or cold foods nor a fear of biting into things. The white spots may fade away and the decayed tooth material in the cavities turns from sticky or\nsoft, with a light brown color, to dark and hard. The edges of the cavities will stop spreading or the\nspread will be minimal. The child's gum tissue will be firm and pink. The remineralized dentin (the\nhealthy middle layer of the tooth below the enamel) on any decayed teeth will have a yellow or white\ntinge, and the appearance can be glassy. Knocked-out baby tooth. Do not perform a root canal on the tooth. Re-implant it as soon as possible\nand use homeopathic remedies like arnica and hypericum. 18\nChipped teeth. A small chip probably does not need to be repaired. A more severe chip can be\nrepaired with bonding materials. If the nerve is exposed, do not give your child a root canal. Use\nhomeopathic calendula and have a good dentist use a dental base and composite materials to seal it. 19Homeopathic Cell Salts\nHomeopathic cell salts, or tissue salts help improve absorption and utilization of minerals at the\ncellular level. They can help balance digestion and remove toxins from the body. Working with a\npractitioner who can help you use homeopathic cell salts can be a beneficial way to help heal your\nchild\u2019s cavities by improving nutrient absorption. Likewise, finding support using food-based dietary\nsupplements like Standard Process\u2122 can also aid in healing children\u2019s cavities by correcting nutrient\ndeficiencies.Pregnancy and Cavities\nDuring pregnancy and breastfeeding, the nutritional burden on the mother's body is much higher than\nusual because she is eating for two people. While the diet of a mother before pregnancy may have\nbeen adequate, with the higher nutritional demands of pregnancy and lactation the former diet may not\nprovide enough nutrients, and tooth decay can be the result. Pregnancy is also a time when extra\nhormones (such as estrogen) are being released. At this time of increased physical demands, minerals\ncan easily be pulled from the bones and previous imbalances can become exaggerated. This can also\ncontribute to tooth decay. A diet which includes fat-soluble vitamins will help to balance this\ncondition. 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+{"text": "ioaccumulation,\tcellular\tmalfunction\tand\tdisease. Minimize\ttap-water\nconsumption;\tdrink\thigh-quality\tdistilled\tor\tspring\twater\t(preferably\tin\tglass\ncontainers\tto\tavoid\ttoxins\tfrom\tplastics). Purchase\tfrom\tcompanies\twilling\tto\nprovide\tyou\twith\ta\tchemical\tanalysis\tof\ttheir\twater. Another\talternative\tis\tto\ndrink\ttap\twater\tpurified\tby\ta\tfilter\tthat\tuses\treverse\tosmosis. Remember\tthat\ncommercial\tfruit\tjuices\tand\tother\tbeverage\tproducts\tare\tusually\tmade\twith\ttap\nwater. Pure\twater\tis\twhat\tyour\tbody\tneeds;\twhen\tyou\tcan\tget\tit,\tchoose\tit. What\tIs\tin\tYour\tDrinking\tWater? How\tdo\tsome\tof\tthe\ttoxins\tcommonly\tadded\tto\tmunicipal\twater\tsuppliesharm\tyour\thealth? About\t80\tpercent\tof\tthe\tdrinking\twater\tin\tthe\tUnited\tStates\tis\nchlorinated. Chlorine\tis\tan\textremely\ttoxic\tand\tvolatile\tchemical\tthat\treacts\twith\norganic\tmatter\tin\ttap\twater\tto\tform\tcarcinogenic\tcompounds\tcalled\ntrihalomethanes. These\tcompounds\tbioaccumulate\tin\tfatty\ttissues\tand\tare\ncapable\tof\tcausing\tgenetic\tmutations,\tsuppressing\timmune\tfunction,\tand\ninterfering\twith\tthe\tnatural\tcontrols\tof\tcell\tgrowth. Long-term\tconsumers\tof\nchlorinated\twater\thave\tbeen\tshown\tto\thave\thigher\trisks\tof\trectal,\tbladder,\nkidney,\tintestinal,\tliver,\tpancreatic\tand\turinary\ttract\tcancers,\tas\twell\tas\nspontaneous\tabortions. The\tDepartment\tof\tHealth\tServices\tin\tCalifornia\treports\nthat\twomen\twho\tdrink\tbottled\tor\tfiltered\twater\thave\tsubstantially\tlower\trates\tof\nbirth\tdefects\tand\tmiscarriages\tcompared\tto\twomen\twho\tdrink\ttap\twater. Just\nopening\tthe\ttap\tto\twash\tyour\thands\treleases\ttoxic\tchlorine\tfumes\tthat,\twhen\nbreathed,\tdamage\tyour\thealth;\ttaking\ta\tshower\tis\tmany\ttimes\tworse. I\tuse\ta\ncharcoal\tfilter\tin\tmy\tshower\tto\tfilter\tout\tthe\tchlorine\tand\torganic\tpollutants. Fluoride\tis\tmore\ttoxic\tthan\tlead\tand\tonly\tslightly\tless\ttoxic\tthan\tarsenic,\tyet\nwe\thave\tbeen\tconditioned\tto\tbelieve\tthat\tfluoride\tis\tgood\tfor\tus. Presumably,\twe\nput\tfluoride\tin\tour\twater\tto\tprevent\ttooth\tdecay. Although\ttooth\tdecay\thas\nindeed\tdeclined\tworldwide\tsince\tthe\t1970s\u2014an\tevent\tfor\twhich\tfluoride\tis\toften\nwrongly\tcredited\u2014the\treal\treason\tfor\tthe\tdecline\tremains\tunknown,\tbecause\ntooth\tdecay\thas\tdeclined\tat\tthe\tsame\trate\tin\tcountries\tthat\tdo\tnot\tuse\tfluoride. Most\tpeople\tare\tunaware\tthat\tin\tmore\tthan\tfifty\tyears\tof\ttesting\tand\twidespread\nuse,\tno\tone\thas\tever\tbeen\table\tto\tprove\tthat\tfluoride\tis\teither\tsafe\tor\teffective,\nwhich\tis\twhy\tfluoride\thas\tnever\tbeen\tapproved\tby\tthe\tFDA. After\thalf\ta\tcentury\nof\tuse,\tthe\tFDA\tstill\tclassifies\tfluoride\tas\tan\t\u201cunapproved\tnew\tdrug.\u201d\tOnce\nagain,\twe\tare\tguinea\tpigs\tin\ta\tvast\tmedical\texperiment\tgone\tawry. The\ttruth\tis,\nfluoridation\tof\tdrinking\twater\tis\tmaking\tus\tsick,\tbut\tno\tone\tis\tready\tto\tadmit\tit\nbecause\tof\tthe\talmost\tunthinkable\tlegal\tliability. Do\tyou\tthink\tit\tis\ta\tcoincidence\nthat\ttoothpastes\tnow\thave\ttoxicity\twarnings\tabout\ttheir\tfluoride\tcontent? Many\nyoung\tchildren\tswallow\ttoothpaste,\tunless\tsupervised\tby\tadults. The\ttruth\tabout\tfluoride\tis\tgradually\tbeing\trevealed;\ta\tnumber\tof\tlarge-scale\nstudies\tsuggest\tthat\tfluoride\tdoes\tnot\tprevent\tand\tmay\teven\tcause\tdental\nproblems. Fluoride\tbioaccumulates\tin\tthe\tbody\tand\thas\tbeen\tshown\tto\tdamage\nteeth,\tbones,\tkidneys,\tmuscles,\tnerves,\tgenes\tand\timmune\tfunction. In\tfact,\nfluoride\ttoxicity\tis\tcausing\tdiseases\tsuch\tas\tdental\tand\tskeletal\tfluorosis. Dental\nfluorosis\tis\ta\tmalformation\tof\ttooth\tenamel\tcharacterized\tby\tbrittleness\tand\ndiscoloration,\tultimately\tdamaging\tthe\thealth\tof\tthe\tteeth. Dentists\ttell\tpeople\nthat\tfluorosis\tis\t\u201cmerely\u201d\ta\tcosmetic\tproblem. In\treality,\tfluorosis\tis\ta\tsign\tof\nsystemic\tfluoride\tpoisoning. More\tthan\tone\tout\tof\tfive\tU.S.\tschoolchildren\tnowhave\tsome\tdegree\tof\tdental\tfluorosis,\tand\tX\trays\tof\tchildren\twith\tdental\nfluorosis\toften\tshow\tbone\tabnormalities\t(skeletal\tfluorosis)\telsewhere\tin\tthe\nbody. Skeletal\tfluorosis\tweakens\tbones\tin\ta\tmanner\tsimilar\tto\tosteoporosis. Early\tstages\tusually\tare\tmisdiagnosed\tas\tarthritis,\tand\tadvanced\tstages\tusually\nare\tmisdiagnosed\tas\tosteoporosis. The\tminimum\tcrippling\tfluoride\tdosage\t(the\ndosage\tthat\tcan\tcause\tskeletal\tfluorosis)\tis\t5\tmilligrams\tper\tday\tfor\ttwenty\tto\nforty\tyears,\taccording\tto\tthe\tNational\tAcademies\tfor\tthe\tAdvancement\tof\nScience,\tyet\tAmericans\tliving\tin\tfluoridated\tareas\taverage\tup\tto\t6.6\tmilligrams\nper\tday! Fluoride\tis\ta\tpowerful\tenzyme\tpoison\tthat\tfundamentally\tdamages\tcell\nfunction,\tthereby\tcausing\tdisease\tand\tdeath. Mortality\trates\tare\thigher\tin\nfluoridated\tcommunities. A\t1978\tstudy\tin\tthe\t\nNew\tEngland\tJournal\tof\tMedicine\nfound\tthat:\t\u201cThis\tpattern\tof\ta\thigher\tcrude\tdeath\trate\tin\tthe\tcities\twith\nfluoridated\twater\tsupplies\twas\tapparent\tfor\tall\tcategories\tof\tdeath\texcept\tfor\nthose\tby\taccidental\tmeans\tand\tsuicide.\u201d\tAccording\tto\tDr.\tWilliam\tMarcus,\ta\nsenior\tscientist\tat\tthe\tEPA,\tfluoride\tis\tthe\tonly\tsubstance\tknown\tto\tcause\tbone\ncancer,\tand\tbone\tcancer\trates\tare\t80\tto\t600\tpercent\thigher\tin\tcommunities\twith\nfluoridated\twater. Similarly,\tnew\tresearch\tconnects\tfluoride\tintake\tto\nAlzheimer\u2019s\tdisease\tby\timplicating\ta\treaction\tthat\thappens\tbetween\taluminum\nand\tlow-dose\tfluoride. Most\thome\twater\tfilters\tdo\tnot\tremove\tthis\ttoxin. You\nneed\tto\tuse\treverse\tosmosis\tor\tbuy\tbottled\twater\tthat\tdoes\tnot\tcontain\tfluoride. Another\ttoxin\tin\tour\tdrinking\twater\tis\tarsenic. Arsenic,\ta\tcontaminant\tin\tthe\nchemicals\tused\tto\tfluoridate\twater,\tis\tknown\tto\tcause\tcancer\tand\tto\tdamage\tthe\ndigestive,\tcardiovascular,\tneurological,\treproductive\tand\timmune\tsystems. Aluminum\tsalt\t(alum)\tis\tadded\tto\twater\tto\t\u201cpurify\u201d\tit\tby\thelping\tto\tsettle\tand\nremove\tparticulate\tand\torganic\tmatter. A\tstudy\tin\tthe\t\nJournal\tof\tEpidemiology\nfound\tthat\tthe\trisk\tof\tdeveloping\tAlzheimer\u2019s\tis\tincreased\tin\tindividuals\twho\ndrink\twater\twith\thigh\taluminum\tconcentrations. Foods\tThat\tTamper\twith\tDestiny\nNo\tdiscussion\tof\tfood\ttoxins\twould\tbe\tcomplete\twithout\tmention\tof\tthe\npotential\tfor\tpoisoning\tthe\tentire\tpopulation\twith\tgenetically\tmodified\tfoods. Genetic\tengineering\tis\tthe\tprocess\tof\tdisrupting\tthe\tgenetic\tblueprints\tof\tliving\norganisms\tby\tinserting\tgenetic\tinformation\tfrom\tother\torganisms\tto\tobtain\tsome\n\u201cdesirable\tcharacteristic,\u201d\tsuch\tas\tresistance\tto\therbicides\tor\tinsects. These\tfoods\nare\tnovel\tand\ttotally\tunnatural,\tand\twe\thave\tno\tidea\twhat\tthe\tfuture\thealth\nconsequences\tmay\tbe,\tyet\tavoiding\tgenetically\tmodified\tfoods\tis\tdifficult.Insertion\tof\tgenes\tinto\tgenetic\tmaterial\tis\tnot\ta\tprecise\tprocess. 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+{"text": " C. Pfeiffer, Mental \nand Elemental Nutrients, New Canaan, CT: Keats, 1975. [24] National Research Council, Recommended Dietary Allowances, 9th ed., Washington, \nDC, National Academy of Sciences, 1989. [25] L. Allen, \u201cProtein-induced Hypercalcuria: A Longer-term Study. \u201d American Journal \nof Clinical Nutrition,1979, 32:741; J. Brockis, \u201cThe Effects of Vegetable and Animal Proteins on Calcium, Urate, and Oxalate Excretion. \u201d BR J. Urology, 1982, 54:590; V. Barzel, Osteoporosis. New York: Grune and Stratton. 1970. [26] B. Brenner, \u201cDietary Protein Intake and the Progressive Nature of Kidney Disease: The \nRole of Hemodynamically Mediated Glomerular Injury in the Pathogenesis of Progressive Glomerular Sclerosis in Aging, Renal Ablation and Intrinsic Renal Disease. \u201d New England Journal of Medicine,1980. 307:652; G. Maschio, \u201cEffects of Dietary Protein and Phosphorus Restriction on the Progression of Early Renal Failure. \u201d Kidney Int., 1982, 22:371. [27] Same as note 16.214\nFruiticulture[28] Same as note 17. [29] Same as note 15. [30] Ibid. [31] Lappe, Frances Moore, Diet for a Small Planet, tenth anniversary edition, Ballantine \nBooks, New York, 1982. 17, 162. [32] For complete documentation, refer to: John McDougall, MD and Mary A. McDougall, \nThe McDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s Medicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985), 75; John Robbins, Diet for a New America, Walpole, NH: Stillpoint, 1987. [33] For complete documentation, refer to: John Robbins, Diet for a New America, \nWalpole, NH: Stillpoint, 1987; John McDougall, MD and Mary A. McDougall, The \nMcDougall Plan, Piscataway, NJ: New Century, 1983; John McDougall, MD, McDougall\u2019s \nMedicine, A Challenging Second Opinion. Clinton, NJ: New Win Publishing, 1985, 75. Food Choices and the Planet  \nhttp://www.earthsave.org/environment.htm\nThe toll exacted on human health by a diet laden with saturated fat and cholesterol is \ndevastating, and thoroughly documented. What is this same diet doing to our planet? It takes 2,500 gallons of water, 12 pounds of grain, 35 pounds of topsoil and the energy \nequivalent of one gallon of gasoline to produce one pound of feedlot beef. Because of over-consumption of fish, all 17 of the world\u2019s major fishing areas have reached or ex -\nceeded their natural limits. One-third of the world\u2019s fish catch is fed directly to livestock. Seventy percent of U.S. grain production is fed to livestock.Five million acres of rainforest are felled every year in South and Central America alone \nto create cattle pasture. Roughly 20% of all currently threatened and endangered species in the U.S. are harmed \nby livestock grazing. Animal agriculture is a chief contributor to water pollution. America\u2019s farm animals pro -215\nFruiticultureduce 10 times the waste produced by the human population. The Good News About the Environment and Our Food ChoicesMany farmers are rediscovering the farming methods of their grandfathers and aug-\nmenting this with new knowledge of sustainable techniques. These are achieving the same or greater yields without the use of costly, harmful and soil-depleting petrochemi -\ncal fertilizers and pesticides. Ultimately, it is consumer demand that has brought us to this juncture of depleted and \npolluted soils, seas and freshwater supplies through the desire to have a \u201ccheap\u201d food supply. Only a profound change in consumer demand can prevent a total collapse of the seas and the soils. By eating a varied plant-based diet, you can easily get all the nutrients you need to lead \na healthy active life. Besides being easy, delicious, economical, fun and healthful, follow -\ning a plant-based diet transforms your fork into a powerful tool for environmental pro -\ntection and restoration. Land Utilization and Soil ErosionOne-half of the Earth\u2019s land mass is grazed by livestock. [1]More than 60% of the world\u2019s rangelands were damaged by overgrazing during the past \nhalf century. [2]\nAs much as 85% of rangeland in the western U.S. is being degraded by overgrazing. [3]Overgrazing is by far the most pervasive cause of desertification. [4]Thiry-five pounds of topsoil are lost in the production of one pound of grain-fed beef. [5]Sixty-four percent of U.S. cropland produces livestock feed. [6]Only 2% of U.S. cropland produces fruits and vegetables. [7]Pounds of edible product that can be produced on an acre of prime land: Apples 20,000; \nCarrots 30,000; Potatoes 40,000; Tomatoes 50,000; Beef 250. [8]\nWater ConsumptionThe number of gallons of water needed to produce one pound of edible product: Apples 216\nFruiticulture49; Carrots 33; Potatoes 24; Tomatoes 23; Beef 2,500. [9,10]\nEndangered SpeciesAt least 100 animals are added to the endangered species list each year. [11]Between 19 and 22 percent of all threatened and endangered species are harmed by \nlivestock grazing. [12]\nRainforest DestructionFive million acres of rainforest are felled every year in South and Central America to cre -\nate cattle pasture. [13]Cattle ranching has destroyed more Central American rainforest than any other activity. [14]\nSeventy percent of cleared forests in Panama and Costa Rica are now in pasture. [15]PollutionManure produced by all farm animals in the U.S. annually is roughly 10 times the waste \nproduced by the human population. [16]\nFactory farms are the biggest contributors to polluted rivers and streams in the US. [17]At least 1,785 water bodies were impaired by feedlot pollution in 39 states in 1993. [18]About 60,000 miles of streams in the U.S. have fisheries impaired by feedlot pollution. [19]\nMore soot is emitted from the grills in Los Angeles fast food restaurants than all the city \nbuses. [20]\nPesticides & Food ContaminationSince 1945, when pesticides made from petrochemicals became popular, the following \nchanges have occurred:[21,22,23]\nPercentage Increase  \n Three thousand, three hundred percent overall pesticide use  \n Twenty percent overall crop losses due to insects  \n One hundred thousand per cent pesticides applied per acre of corn217\nFruiticultureThe drinking water in nearly every midwestern city south of Chicago is contaminated \nwith agricultural weed killers. [24]\nMeat, poultry and dairy products contain the major source of pesticide residues in the \nwestern diet. [25]\nNinety-five percent of human exposure to the potent carcinogen dioxin comes from \nconsuming meat, poultry and dairy. [26]\nThe EPA issued more than 1,000 warnings against eating fish from chemically-contami-\nnated waters in 1994. [27]\nNearly half of all fish sampled by Consumers Union was contaminated with bacterial \nfrom human or animal feces. [28]\nNinety-nine percent of U.S. non-vegetarian mother\u2019s milk has significant levels of DDT. [28]\nOnly eight percent of U.S. vegetarian mother\u2019s milk has significant levels of DDT. [29]Resource DistributionResources used in the production of livestock:\n 33% of world\u2019s fish catch[30]\n 38% of the wor ld\u2019s grain harvest{31]\n 50% of all the wa ter used in the U.S.[32]\n 60% of Brazil \u2019s grain harvest[33]\n 70% of U.S. grain harvest[34]\n 80% of U.S. corn harvest[35]\n Almost half of all energy expended in U.S. agriculture[36]\nFourteen percent of all cattle are fed back to cattle as part of protein-fortified feed[37]Approximately 8 million pounds of poultry manure are fed annually to California\u2019s beef \ncattle. [38]\nFifty-five percent of all the antibiotics used in the U.S. are fed to animals, and 80% of 218\nFruiticulturethem are used to promote growth, not to treat disease. [39]\nTwelve to sixteen pounds of grain and soy are needed to produce one pound of grain-\nfed beef. [40]\nAll 17 of the worlds major fishing areas have reached or exceeded their natural limits due \nto overfishing. [41]\n$3.7 billion subsidized animal feed grains in 1995. They are the U.S. \u2019s most heavily subsi -\ndized crop. [42]World HungerFive million children in the U.S. go hungry every month. [43]Approximately 40,000 people die each day worldwide due to hunger or hunger-related \ncauses. [44]\nIf Americans", "token_ids": [356, 13, 393, 1897, 14657, 11, 38895, 720, 438, 71738, 18878, 32930, 11, 1561, 3053, 42802, 11, 19084, 25, 6706, 1900, 11, 220, 4468, 20, 13, 510, 1187, 60, 5165, 8483, 9251, 11, 51762, 83808, 27628, 3095, 11, 220, 24, 339, 1608, 2637, 6652, 11, 720, 5744, 11, 5165, 16192, 315, 23199, 11, 220, 3753, 24, 13, 510, 914, 60, 445, 13, 20661, 11, 1054, 1360, 39340, 38973, 33832, 5531, 2407, 689, 25, 362, 94426, 9860, 19723, 13, 19524, 3778, 10139, 720, 1073, 33135, 39700, 11, 4468, 24, 11, 220, 843, 25, 25021, 26, 622, 13, 48677, 285, 11, 1054, 791, 30246, 315, 95392, 323, 21995, 15542, 1354, 389, 96104, 11, 549, 7853, 11, 323, 51715, 278, 349, 1398, 89790, 13, 19524, 19333, 622, 13, 549, 299, 36781, 11, 220, 3753, 17, 11, 220, 4370, 25, 20615, 26, 650, 13, 4821, 28493, 11, 507, 5455, 89766, 10934, 13, 1561, 4356, 25, 2895, 2957, 323, 54035, 783, 13, 220, 4468, 15, 13, 510, 1627, 60, 426, 13, 44808, 1215, 11, 1054, 35, 3978, 661, 49475, 1357, 731, 323, 279, 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+{"text": "rical forms and other sensory \ntherapies for added effect. We take in color through the light absorbed through \nthe eyes. Color provides nutrition for the mind and life- \nforce, vitalizing the blood and increasing our perceptual \ncapacity.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Pitta-Kapha \nPitta-Kaphas have both energy (fire) and stability \n(water) and are generally the strongest physically of the \ndifferent types. They have good resistance and are general- \nly very healthy. They are strong and content in who they \nare and what they do. Psychologically, they are also strong \nand they are the least likely to seek out a therapist unless \nthey have been unsuccessful in life. Pitta-Kapha types lack adaptability and flexibility (air). They prefer to be dominating and controlling and tend to \nbe conservative and possessive. This leads them to eventu- \nal suffering and frustration because most of life must \nremain beyond our power. They often break down later in \nlife after they have failed in some major enterprise. In their \ncase, such failures are often blessings in disguise and help \nthem look within. While they may be successful in the outer world, they \nmay have difficulties in spiritual practices unless they \nlearn to develop lightness, detachment and surrender. They require more activity, creativity and new challenges \n(more Prana). They need to learn to move on from what A164 Ayurveda and the Mind \nthey have succeeded in and not get caught in power and \ncontrol. Once settled in a line of treatment, they do well \nunless they get attached to their progress. For this reason \nit is best for them to have some variety in their treatment \nand not turn their therapy into a new form of achievement \nor acquisition. Vata-Kapha \nVata-Kapha types lack energy, motivation, passion, and \nenthusiasm. They simply do not have the fire to get going \nin life, however much they may want to. They are often \nweak, passive, dependent, hypersensitive, and extremely \nyin. They will agree with what they are told but will lack \nthe energy to put it into action. They are both emotional- \nly and mentally (nervously) unstable, easily disturbed and \nfrightened. They possess amorphous or chameleon person- \nalities and will appear as you want them to be. Their judg- \nment and discrimination tends to be poor and they easily \nget carried away by wrong associations or emotional influ- \nences. On the positive side, Vata-Kapha types are sensitive, \nhumble and adaptable. They can be highly artistic, imag- \ninative or creative. They are considerate of others. They \nhave no violence or ill-will toward anyone but blame \nthemselves. They tend to be naive and need to be more \nrealistic about other people and their motivations. They \nhave to be careful not to let themselves be used or con- \ntrolled. For this they need to be more assertive and chal- \nlenge their fears. They respond to warmth and firmness but it is hard for \nthem to be consistent in their responses. They must learn \nto develop clarity, motivation and determination. They are \nmost likely to develop dependency on their therapists and Ayurvedic Counseling and Behavioral Modification 165 \nbecome addicted to their problems. However, once they \nturn their deep sensitivity in the right direction, they can \ncontact inner sources of love and grace and themselves \ndevelop healing powers. Vata-Pitta-Kapha Types \nIn some individuals, all three biological humors exist in \nrelatively equal proportions. Treatment for them usually \ninvolves dealing with the biological humor currently out \nof balance. On a psychological level as well their condition \ncan be changing. They need adaptability in their treat- \nment and comprehensiveness of approach. Generally it is \nbest to deal with any Vata problems they may have first, \nparticularly through psychological therapies, because Vata \nis the most likely of the biological humors to cause prob- \nlems. Pitta problems can be dealt with second, because \nthese are the next problematical, and Kapha problems \nthird because these are the least. Balancing Therapy for the Mind \nThe Ayurvedic method of treatment is to relieve a neg- \native condition by applying therapies of an opposite \nnature. If Vata (air) is too high, for example, its qualities \nof coldness, dryness, lightness and agitation will be elevat- \ned. This manifests in symptoms like cold extremities, dry \nskin, constipation, loss of body weight, or insomnia. Opposite therapies, like a rich nutritive diet, warm oil \nmassage, rest and relaxation, are necessary to counter these. The same principle holds true for the mind. A psycho- \nlogical imbalance is treated with opposite qualities to \nrestore balance. This method for the mind is called Prati- \npaksha-Bhavana in Sanskrit. '\" It has been translated as \n\"thinking thoughts of an opposite nature.'However, its Ayurveda and the Mind \nimplications go beyond our surface thinking patterns. It \nmeans to \"cultivate a balanced state of consciousness. \" For \nexample, if our minds are disturbed by anger, we must cul- \ntivate peace. This requires not only thinking peaceful \nthoughts but taking in peaceful impressions, visualizing \npeace between ourselves and others, doing prayers for \npeace, and intentionally acting toward others, even our \nenemies, in a peaceful manner. It requires a complete \nlifestyle discipline. Our consciousness is the result of the food, impressions, \nand associations to which we have become accustomed. It \nis reinforced by our actions and expressions. Whatever \nexternal force conditions us, we make it our own by \nexpressing it. For example, if I am surrounded by anger as \na child, I will likely become an angry person. When I act \nin an angry manner, then this anger, whose original impe- \ntus was external, becomes part of my own nature and auto- \nmatic responses. The influence of our daily lives creates a subtle imprint. It colors our consciousness just as a dye colors a cloth. This \npermeation of our consciousness by the subtle influences of \nour lives predisposes us to certain attitudes, which deter- \nmine our mental happiness or unhappiness. The food, \nimpressions and associations that we habituate ourselves \nhave a permeating effect upon the mind. This permeating \naction goes deeper than our conscious thoughts. Most of it \naffects us on a subconscious level, as we note through how \nadvertising manipulates us by appealing to instinctual \nresponses like sex. To counter these deep-seated tenden- \ncies, an opposite type influence is required, an appeal to \nthe subconscious but directed in a higher way toward heal- \ning and wholeness. To change harmful mental conditions, we must culti- \nvate an opposite way of consciousness, which means to ere- Ayurvedic Counseling and Behavioral Modification 167 \nate an opposite way of living. For example, if we are \ndepressed we should eat vitalizing food. We should open \nourselves up to the vital impressions of nature: the trees, \nflowers, and sunshine. We should associate with people \nwho are creative and spiritual. We should not cultivate the \nthought that we are depressed. Rather we should cultivate \nthe thought that we have energy, that we are not depen- \ndent upon anyone or anything else to make us happy. This \nrequires understanding the part of our nature that is inher- \nently free from psychological problems, our deeper Self. According to Vedic thought, our original nature is \ngood, beneficent and full. We are nothing but the Divine \nSelf in incarnation. However, we obscure our original \nnature through contact with external conditioning factors. We take on a false or artificial nature, an ego identity that \nleads to sorrow. Whatever problem we have psychological- \nly is not our true nature but a superimposition, a result of \nwrong conditioning; to look at it Ayurvedicly, it is just an \nexpression of mental indigestion. We often naturally try to counter our psychological \nproblems with opposite influences, but in the wrong way, \nand therefore fail. For example, if we are depressed, we \nlook for someone to cheer us up. If we cannot find such a \nperson we get more depressed. Or we look for a stimulant. We drink coffee or alcohol, or take an anti-depressant. Such external stimulants breed dependency and leave us \nmore depressed when they are not at our disposal. The \nmethod we are trying is correct, which is to counter our \nnegative condition with an opposite positive energy, but \nour application is faulty. We are relying on substances that \nmerely mask our condition but cannot resolve it. We are \nnot ourselves creatively and consciously participating in \nthe process. We must create a positive energy within our 168 Ayurveda and the Mind \nown mind and behavior to counter negative psychological \nconditions. We can benefit from positive external influ- \nences but should avoid those which breed addiction or \ndependency. This cultivation of a balanced state of mind should not \nbe confused with simple positive thinking. It is more than \nthat. It requires not just thinking we are happy when we \nare sad, which may be only a fantasy, but also changing the \nconditions that make us unhappy, including our thoughts \nand our actions. We should not cover over thoughts of \nunhappiness with thoughts of happiness, but affirm the \ndeeper happiness at the core of our being. 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+{"text": " since they cannot live together in the\nsame place. Becoming conscious of your thoughts in the face of hatred, and\nbeing committed to staying in thoughts of love is the spiritual solution. It\ntakes time, but gradually and surely, love will transform that hate into joy\nand beauty. SOWING SEEDS OF LOVE FOR YOURSELF WHERE THERE IS\nSELF-HA TE\nIf you have places within your heart where hatred for yourself resides, it is\nincumbent upon you to let love replace this hatred as well. Sowing love\nwhere hatred resides means anyplace where you encounter hate, even deep\nwithin yourself. Consider these words of Saint Francis, \u201cI have been all\nthings unholy, if God can work through me, he can work through anyone. \u201d\nImagine the man who bore the stigmatic wounds of Christ, who tamed wild\nanimals with his divine presence, who healed the sick, and preached\nunconditional love for all, saying, \u201cI have been all things unholy. \u201d If it is\ntrue for Saint Francis, surely you can take a look at all of your unholy\nactions and thoughts and recognize the need to for give yourself, and replace\nthat self-hatred with self-love. Everything you have ever done for which you may carry around self-\ncontempt is in the past. So don\u2019 t spend any of today entertaining self-hate. Remember that the truth about hate is it is love, only it is going in the\nwrong direction. Shift your gears into reverse and begin moving your\nthoughts in the direction of love. For giveness is the means to accomplishing\nthis reversal. I have written so much in this book (and others) on the\nsignificance of self-love and self-for giveness that I choose not to replicate\nthat here. I include this brief section because sowing love where there is hatred\napplies wherever hatred appears. All of your errors of the past, mistakes in\njudgment, and self-perceived flaws occurred because they had to. Y ou\nneeded to be there, in that darkness in order to be able to transcend it. As\nfor your flaws, that is an insult to God, plain and simple. Y ou are a divine\npiece of God, flawless, since God is good and all that is created of and by\nGod is also God, no mistakes, no flaws, no one any better than anyone else. Apply Emerson\u2019 s observation as your antidote to self-perceived flaws:\nNever lose an opportunity of seeing anything that is beautiful; for\nbeauty is God\u2019 s handwriting\u2014a wayside sacrament. W elcome it in\nevery fair face, in every fair sky, in every fair flower, and thank God\nfor it as a cup of blessing. That includes your fair face as well. Look upon yourself as an ingredient in\nthat cup of blessing and let love be there, within you, for yourself. This is\ntruly one of those opportunities of seeing something that is beautiful. SOME SUGGESTIONS FOR SOWING LOVE WHERE THERE IS\nHATRED\nI recommend that you practice what I do each and every time I find myself\nin a situation wher e hatr ed is pr esent. I repeat the line from the Saint\nFrancis prayer, \u201cWhere there is hatred, let me sow love. \u201d Believe it or not,\nthe ef fortless act of repeating the line to myself, allows me to shift my inner\ndialogue away from the hatred and onto thoughts of love. This prayerful\nreminder also empowers me to take actions based upon love, rather than my\nego\u2019s inclination to fight hatred with my own hatred. Last week on a tennis court in the midst of a doubles match, one of the\nplayers began hurling hateful epithets at another player, accusing him of\ncheating. The angrier he got with his verbal insults the more the\nenvironment of the court was being poisoned. I had been writing about the\nprayer of Saint Francis, and the reminder to sow love where there is hatred\ncame immediately to mind. I told my partner, who was the intended\nrecipient of the hatred, to simply say nothing in response, rather than return\nthe insults. I suddenly said out loud for all to hear, and directly to the man\nwho was filled with hatred, \u201cY ou know, we all love you, win or lose. \u201d I was\nsurprised that I did that, but even more surprised at his response. He looked\nat me, smiled, and said, \u201cI\u2019m sorry, I just lost it. \u201d It was an amazing\nexample of sowing love in the face of hatred and seeing it disappear almost\ninstantaneously. When you ar e in the pr esence of someone who is obviously dir ecting hate\ntowar d you, think of Jesus washing the feet of his disciples on the night\nbefor e his crucifixion. My wife told me that she was taught to think this\nway when she was a young girl and has practiced it silently throughout her\nlife. In your mind imagine what it is like to walk in the shoes of the hater. Then mentally remove those shoes from that person\u2019 s feet and create a\npicture of yourself washing his or her feet as Jesus did. This mental image\nnot only allows you to project love to the hate you are witnessing, but it\ndistracts you from your conditioned habit of just being hurt and angry. After any episode wher e hatr ed has been dir ected at you, or when you have\nbeen a silent witness to hatr ed, don\u2019 t allow the incident to linger in your\nmind. Furthermore, resist the temptation to discuss the episode or make it\nthe focus of your conversation. Many people, who do not themselves send\nout hatred, seem to enjoy discussing the hateful ways of others, and tend to\nmake that the focal point of almost all their discussions. On and on they go\nrelating what someone else said, how terrible it was, and how it af fected\neveryone around them. Meanwhile, the present moment environment is\nreduced to one of hatred by proxy. When you talk about another person, make a serious ef fort to send or direct\nloving support to their ener gy field and encourage others to think about and\nsend loving ener gy to those who seem lost in their hatred. Be the personwho promotes the idea that people can change. Ask everyone in your family\nand circle of friends to direct loving, prayerful guidance toward those who\nare stuck in the torment of their hatred. When you have private conversations, make the focus of your conversation\nlove rather than hatred for the hater. In the moments when you are not\nwitnessing hatred, you can also sow love. Deciding to pray for a person\nwho is filled with hatred makes just as much sense as praying for someone\nwho is ill, or impoverished, or injured in some way. Unobtrusively enter hatr ed ener gy fields with love. Without ever having to\nidentify yourself, you have opportunities to use your love ener gy to halt the\npassions of hatred. When you live with love in your heart you radiate\noutward a faster, more spiritual ener gy. You can direct this higher ener gy of\nlove toward situations of hate. I recall being in a park one afternoon with two of my children when a\nfather \u2019s anger toward his small son erupted. He shouted and threatened this\nlittle boy with violence. I moved immediately into action, not to confront\nthe irate father, but to move closer and send him loving ener gy. I enveloped\nhim in an imaginary cloud of kindness. As I surreptitiously moved into his\nenergy field I saw him begin to soften, partly because he noticed me and\nwas embarrassed by his conduct, but mostly because I was bringing the\nhigher/faster ener gy of love into a space where the lower/slower ener gy of\nhate was present. This higher ener gy was impacting his conduct even before\nhe noticed my presence. You\u2019ve heard the expression, \u201cLet\u2019 s send him some positive ener gy. \u201d This is\nnot fiction; it is just another way of sowing love where there is hatred. Y ou\nhave the power to use your loving ener gy this way at any time. Whenever you encounter hate r emind yourself that the person dir ecting that\nhate outwar d is feeling hated. This will ignite within you the desire to ease\nthe torment of feeling hated with the warmth of your love. Whenever any of\nour children say or do things that indicate feeling hate, both my wife and I\nattempt to reassure them that they are loved, and that they are deserving of\nlove. Little reminders, after the air has cleared, such as a hug or a pat on theshoulder, or a statement like, \u201cY ou know, Mom loves you and so does God;\nalways, even when you are angry. \u201d No long lecture, just a gentle reminder\nthat they are loved. In the midst of a serious ar gument when hatred is being projected, remind\nyourself that God loves everyone involved. If you can somehow convey\nthis, to all the combatants including yourself, that alone is enough to defuse\nhate and simultaneously bring a spiritual solution to the situation. Make a deliberate commitment to spend an unselfish hour with someone\nless fortunate. Within three blocks of your home there is someone who feels\ndesperate and helpless. Most often they do not know that the source of their\nanguish is in an absence of feeling loved. Most often they feel unloved by\nthe world at lar ge and by the individuals in their lives. Y ou can be the\ninstrument of peace, sowing love for both the person and yourself. 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+{"text": " milk  49-50,55-56 \nbrick cheese 111 \nBrie cheese 111 \nbroccoli 111 \nBrussels sprouts 111 \nbuckwheat 115 \nbulgur 115 \nburdock root 115 \nbutter beans 115 \nbuttermilk 115 \nC \ncabbage 111,119,125 \nCade R. 13 \ncamembert cheese 111 \nCandida 33,37-42,55,76-78,167 \ncanellini beans 115 \ncanned fish 111 \ncanned vegetables and fruit 115 \ncauliflower 111 \ncapers 111 \ncarrots 111 \ncarob 115 \ncarrageenan 115 \ncasein 21, 49-51,71-73 \ncashew nuts 111 \ncasomorphines 21,49-51,72 \ncayenne pepper 111 \ncelery 111 \nceleriac 111 \ncellulose 111 \ncellulose gum 115 \ncereals 85-87,115 \ncheddar cheese 111 \ncheeses processed 116 \nchelation 199,202-204 \ncherimoya (custard apple or sharifa) m \ncherries 111 \nchestnuts 112 \nchestnut flour 116 \nchevre cheese 116 \nchewing gum u6 \nchicken 112 DHA (docosahexaenoic acid) 176-179, \n181 \ndiethanolamine (DEA) 209 \ndigestion 9-14,21-24, 59-6i \ndigestive enzymes 50,191-196 \ndill 112 \ndocosahexaenoic acid, see DHA \nDohan, EC. 13,64 \ndopamine 74 \ndoxycycline 32 \ndrinks 116 \ndrugs, anti-schizophrenic 63-68 \ndry curd, seeuncreamed cottage \ncheese \ndysbiosis 15-30,28,34-36,55 \ndyslexia 5-7, 63 \ndyspraxia 5-7, 63 \nE \near infections (glue ear) 213-220 \nE. Coli 17-25,31-36,168 \neczema 5-7,25-30,56-58 \nedam cheese 112 \nedu cation 235-242 \nEFAs (essential fatty acids) 175-186 \neggplant 112 \neggs 102-103,112 \neicosapentaenoic acid, see EPA \nendoscopy 11-12 \nenema 226-228 \nenterococci 15,32 \nenterocytes 18-20,50,79-81 \nenvironment, impact of 207-211,231 \nenzyme 21,191-196 \nEPA (eicosapentaenoic acid) 175-186 \nepilepsy 49,208 \nepithelium 17-18 \nerythromycin 32 \nessential fatty acids 175-186 \nevening primrose oil 175-186 \nF \nfaba beans 116 \nfats 82,108,173-185 \nfatty acids 173-185 \nfeeding problems 157-160 Feingold diet 74 \nfeta cheese 116 \nfibre 21-22 \nfilberts 112 \nfish 112, n6 \nfish oils 175-186 \nflour 116 \nfluoride 209 \nfoetus 57 \nfolic acid 63,73 \nfood allergies 38-39 \nfoods to avoid 115-118 \nformaldehyde 208 \nFOS (fructooligosaccharides) 116 \nfructose 116 \nfruit 104,116 \nG \ngallic acid 74 \ngame fresh or frozen 112 \ngamma-linolenic acid, see GLA \ngarbanzo beans 116 \ngarlic 112 \nghee 98,112 \ngenetics l, 229-234 \ngentamycin 32 \ngin 112 \nginger root fresh 112 \ngjetost cheese 116 \nGLA (gamma-linolenic acid) 175-179 \nglucose 46 \ngluten 21,49-51,71-73 \ngluteomorphines \n(gliadinomorphines) 21, 49-51,72 \nglue ear, see ear infections \nglycerol 174 \ngorgonzola cheese 112 \ngouda cheese 112 \ngrains 82-83,116 \ngrapefruit 112 \ngrapes 112 \ngruyere cheese 116 \nH \nham 116 \nhavarti cheese 112 hazelnuts 112 \nheavy metals 202-204 \nhemolysis 204 \nherbs 112 \nherbal teas 112 \nherpesvirus 43 \nhistadelia 39 \nhistamine 39,74 \nHoffer, Abram 13, 63 \nhot dogs 116 \nhydrochloric  acid  191-195 \nhyperactivity, see ADHD \nhyperglycaemia 84-86 \nhypoglycaemia 84-86 \nI \nIBS (irritable bowel disease) 13,38 \nice-cream 116 \nIgA (immunoglobulin  A) 26-27 \nIgE (immunoglobulin E) 28 \nimmune  system  25-30,48,221,223 \nimmunoglobulins 25 \ninflammation 11-12,213-220 \ninterferon 16 \ninterleukin 28 \niodine 23 \niron 23-24 \nJ \njams 116 \njellies 116 \nJerusalem artichoke 116 \njuices 112,204-206 \nK \nkale 112 \nkanamycin 32 \nketchup 117,122 \nkiwi fruit 112 \nkumquats 113 \nLA (linoleic acid) 175-176,179-181 \nlactobacilli 15-24,31-36,53,167 \nlactose 22, 80,117 \nlamb 113 \nlanolin 209 lead 209 \nlemons 113 \nlentils 113 \nlettuce all kinds 113 \nlima beans 113 \nlimburger cheese 113 \nlimes 113 \nlinoleic acid, see LA \nlinseed 175 \nliqueurs 117 \nliver 47,119,120,124,137-138 \nlymph nodes 11-12 \nlymphocyte 11-12,25-26 \nM \nmacrophage 26 \nmagnesium 23-24,63,202 \nmanganese 23-24, 63,202 \nmangoes 113 \nmanic-depression, see bipolar \ndisorder \nmargarines and butter \nreplacements 117 \nmeasles virus 12,42 \nmeats 113,117 \nmelons 113 \nmercury 202-204 \nmetals, see heavy metals \nmicrovilli 18-20 \nmiEet 117 \nmilk  cow,  goat  95-99,117 \nmilk coconut 107,117 \nmilk soy 117 \nmilk rice 117 \nmilk dried 117 \nminerals 197-199 \nMMR vaccination 12,59 \nmolasses 117 \nmonterey (jack) cheese 113 \nmozzarella cheese 117 \nmuenster cheese 113 \nmungbeans 117 \nMuramil Dipeptide 25-26 \nmushrooms 113 \nmustard 113 \nmyelin 48 N \nnectarines 113 \nNeufchatel cheese 117 \nneurotoxins 41,46-52 \nneurotransmitter 47-48,51, 74 \nneutrophils 26 \nniacin, see vitamin B3 \nniacinamide, see niacin \nnutra-sweet, see aspartame \nnuts 105,113,117 \nnut flour (ground nuts) 113 \nnutmeg 113 \nNystatin 33,38 \nO \noats 117 \nOCD(obsessive compulsive disorder) \n5-7, 63 \nokra 117 \nolive oil 108,113,182 \nolives 113 \nomega-3 fatty acids  24,175-179 \nomega-6  fatty acids  24,175-181 \nonions 113 \noranges 113 \norgan meats 100-102 \nP \npantothenic acid 23 \npapaya 113 \nparenteral feeding 35 \nparmesan cheese 113 \nparsley 113 \nparsnips 117 \npasta or any kind 117 \npeaches 113 \npeanuts 113 \npeanut butter 113 \npears 113 \npeas 113 \npecans 113 \npectin 117 \npellagra 67-68 \npeppers 111, 113 \npepsin 49,191,195 \npeptides 21,51 Pfeiffer, Carl 13,39, 64 \nphenylalanine 74 \nphospholipase A2, see PLA2 \npickles 113 \npineapple 113 \nPLA2 (phospholipase A2) 179-180 \nport du salut cheese 114 \npork 113 \npost", "token_ids": [14403, 220, 220, 2491, 12, 1135, 11, 2131, 12, 3487, 720, 70773, 17604, 220, 5037, 720, 33, 7379, 17604, 220, 5037, 720, 15222, 60803, 220, 5037, 720, 6971, 32964, 8314, 11934, 220, 5037, 720, 65, 1983, 86, 20559, 220, 7322, 720, 16501, 70, 324, 220, 7322, 720, 11490, 78155, 3789, 220, 7322, 720, 65, 6339, 27994, 220, 7322, 720, 8248, 5098, 34263, 220, 7322, 720, 34, 720, 66, 57589, 220, 5037, 11, 9079, 11, 6549, 720, 34, 1037, 432, 13, 220, 1032, 720, 11860, 9034, 531, 17604, 220, 5037, 720, 34, 4654, 64, 220, 1644, 11, 1806, 12, 2983, 11, 2131, 11, 4767, 12, 2495, 11, 11515, 720, 4919, 616, 6729, 27994, 220, 7322, 720, 66, 7443, 7795, 220, 5037, 720, 66, 7443, 24822, 323, 14098, 220, 7322, 720, 936, 360, 77873, 220, 5037, 720, 66, 9724, 220, 5037, 720, 7063, 90329, 220, 5037, 720, 7063, 677, 220, 7322, 720, 66, 1138, 425, 62941, 220, 7322, 720, 5756, 258, 220, 1691, 11, 220, 2491, 12, 3971, 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+{"text": " self and break through to the freedom for which we\nlong. This state of inner freedom and unalloyed happiness is our\n\u201cbirthright,\u201d he says. As we read, we draw encouragement and inspiration\nfrom the real-life clinical examples that he shares from his decades of\npsychiatric practice. In case after case, we see the power of surrender\napplied to nearly every area of life: relationships, physical health, work\nenvironments, recreational activities, spiritual process, family life,\nsexuality, emotional healing, and addiction recovery. W e learn that the answer to the problems we face is within  us. By\nletting go of the inner blocks to it, the truth of our inner Self shines forth\nand the path to peace is revealed. Other spiritual teachers have emphasized\nthe cultivation of inner peace as the only real solution to personal\ndif ficulties, as well as collective conflicts: \u201cInner disarmament first, then\nouter disarmament\u201d (The Dalai Lama); \u201cBe the change you want to see in\nthe world\u201d (Gandhi). The implication is clear. Because we are all part of the\nwhole, when we heal something in ourselves, we heal it for the world. Each\nindividual consciousness is connected to the collective consciousness at the\nener getic level; therefore, personal healing emer ges collective healing. Dr. Hawkins may be the first to attempt to understand this principle in light of\nscientific and clinical applications. The crucial point is: by changing\nourselves, we change the world. As we become more loving on the inside,\nhealing occurs on the outside. Much like the rising of the sea level lifts all\nships, so the radiance of unconditional love within a human heart lifts all of\nlife. Dr. David R. Hawkins is a world-renowned author, psychiatrist, clinician,\nspiritual teacher, and researcher of consciousness. Details of his\nextraordinary life are given in the \u201cAbout the Author\u201d section at the back of\nthe book. His unique work ef fulges from a wellspring of universal\ncompassion and is dedicated to the alleviation of suf fering in all dimensions\nof life. The gift of Dr. Hawkins\u2019 work to human evolvement is beyond what\ncan be said about it.The state of Enlightenment is totally complete in its bliss, such that one\nwould never leave it except out of a total surrender of love to God and to\none\u2019 s fellow human beings, to share the gift that was given. This book on\nletting go, and all of his work in the world, is the result of that surrender. As\nyou will read in one of the chapters, there was a very deep surrender that\nallowed the resumption of his personal consciousness in order to fulfill\ncertain commitments in the world. The state of oneness was not lost or left,\nbut extraordinary love had to be directed toward the challenge of\nverbalizing the inef fable. Y ou will notice that some of his pronouns do not\nfit grammatical convention\u2014for example, \u201cour life\u201d\u2014yet they are true to\nthe experience of a spiritual state that knows the impersonal oneness of all\nlife. That Dr. Hawkins would re-enter the world of logic and language in\norder to share a \u201cMap of Consciousness\u201d with us\u2014so that we might also\ncomplete our destiny\u2014speaks volumes of his selfless love for humanity. By\nshowing us the way to liberation, Dr. Hawkins gives us the chance of\nreaching it. Thank you, Dr. Hawkins, for the gift of total surrender. Fran Grace, Ph.D., editor. Pr ofessor of Religious Studies and\nStewar d of the Meditation Room\nUniversity of Redlands, California\nFounding Dir ector, Institute for\nContemplative Life\nSedona, Arizona\nJune 2012\u00a0\nP R E F A C E\nDuring many years of clinical psychiatric practice, the primary aim was to\nseek the most ef fective ways to relieve human suf fering in all of its many\nforms. T o this end, numerous disciplines of medicine, psychology,\npsychiatry, psychoanalysis, behavioral techniques, bio-feedback,\nacupuncture, nutrition, and brain chemistry were explored. Beyond these\nclinical modalities were philosophical systems, metaphysics, a multitude of\nholistic health techniques, self-improvement courses, spiritual pathways,\nmeditative techniques, and other ways to expand one\u2019 s awareness. In all of these explorations, the mechanism of surrender was found to\nbe of great practical benefit. Its importance necessitated the writing of this\nbook to share with others what was clinically observed and personally\nexperienced. The previous ten books focused on advanced states of awareness and\nEnlightenment. Over the years, thousands of students at our lectures and\nSatsangs have asked questions that reveal the everyday obstacles to\nEnlightenment. It is pragmatic and helpful to share a technique that will\nfacilitate their success in overcoming such obstacles: How to handle the\nvicissitudes of ordinary life, with its losses, disappointments, stresses, and\ncrises? How to be free of negative emotions and their impact on health,\nrelationships, and work? How to handle all of the unwanted feelings? The\npresent work describes a simple and ef fective means by which to let go of\nnegative feelings and become free. The letting go technique is a pragmatic system of eliminating obstacles\nand attachments. It can also be called a mechanism of surrender. There is\nscientific proof of its ef ficacy, an explanation of which is included in one of\nthe chapters. Research has shown the technique to be more ef fective than\nmany other approaches currently available in relieving the physiologic\nresponses to stress. After researching most of the various stress-reduction and\nconsciousness methods, this approach stands out for its sheer simplicity,\nef ficiency, clinical ef ficacy, absence of questionable concepts, and rapidity\nof observable results. Its simplicity is deceptive and almost disguises thereal benefit of the technique. Simply stated, it sets us free from emotional\nattachments. It verifies the observation made by every sage, that\nattachments are the primary cause of suf fering. The mind, with its thoughts, is driven by feelings. Each feeling is the\ncumulative derivative of many thousands of thoughts. Because most people\nthroughout their lives repress, suppress, and try to escape from their\nfeelings, the suppressed ener gy accumulates and seeks expression through\npsychosomatic distress, bodily disorders, emotional illnesses, and\ndisordered behavior in interpersonal relationships. The accumulated\nfeelings block spiritual growth and awareness, as well as success in many\nareas of life. The benefits of this technique can, therefore, be described on various\nlevels:\nPhysical:\nThe elimination of suppressed emotions has a positive health benefit. It\ndecreases the overflow of ener gy into the body\u2019 s autonomic nervous\nsystem, and it unblocks the acupuncture ener gy system (demonstrable by a\nsimple muscle test). Therefore, as a person constantly surrenders, physical\nand psychosomatic disorders improve and frequently disappear altogether. There is a general reversal of pathologic processes in the body and a return\nto optimal functioning. Behavioral:\nBecause there is a progressive decrease of anxiety and negative emotions,\nthere is less and less need for escapism via drugs, alcohol, entertainment,\nand excessive sleep. Consequently, there is an increase in vitality, ener gy,\npresence, and well-being, with more ef ficient and ef fortless functioning in\nall areas. Interpersonal Relationships:\nAs negative feelings are surrendered, there is a progressive increase of\npositive feelings that results in quickly observable improvement in all\nrelationships. There is an increase in the capacity to love. Conflicts with\nothers decrease progressively, so that job performance improves. The\nelimination of negative blocks allows vocational goals to be more easily\naccomplished, and self-sabotaging behavior based on guilt progressivelydiminishes. There is less and less dependence on intellectualism and a\ngreater use of intuitive knowingness. W ith the resumption of personality\ngrowth and development, there is often the uncovering of previously\nunsuspected creative and psychic abilities, which are thwarted in all people\nby suppressed negative emotions. Of great importance is the progressive\ndiminution of dependency, the bane of all human relationships. Dependency\nunderlies so much pain and suf fering; it includes even violence and suicide\nas its ultimate expression. As dependency diminishes, there is also a\ndiminution of aggressiveness and hostile behavior. These negative feelings\nare replaced by feelings of acceptance and lovingness toward others. Consciousness/ A war eness/ Spirituality:\nThis is an area that opens up by continuous use of the mechanism of\nsurrender. The letting go of negative emotions means that the person\nexperiences ever -increasing happiness, contentment, peace, and joy. There\nis an expansion of awareness, progressive realization, and experiencing of\nthe real inner Self. The teachings of the Great Masters unfold from within\nas one\u2019 s own personal experience. The progressive letting go of limitations\nallows the realization at last of one\u2019 s true identity. Letting go is one of the\nmost ef ficacious tools by which to reach spiritual goals. Anyone can accomplish all of these ends, with gentleness and subtlety,\nas one silently surrenders throughout daily life. The progressive\ndisappearance of negativity and its replacement by positive feelings and\nexperiences is pleasurable both to watch and to experience. It is the purpose\nof this information to assist the reader in having those rewarding\nexperiences. David R. Hawkins, M.D., Ph.D. Founding Pr esident,\nInstitute for Spiritual Resear ch\nSedona, Arizona\nJune 2012\u00a0\nCHAPTER\n1", "token_ids": [659, 323, 1464, 1555, 311, 279, 11542, 369, 902, 584, 198, 4930, 13, 1115, 1614, 315, 9358, 11542, 323, 653, 278, 2032, 291, 23871, 374, 1057, 198, 2118, 28813, 1315, 2476, 568, 2795, 13, 1666, 584, 1373, 11, 584, 4128, 51475, 323, 20343, 198, 1527, 279, 1972, 26928, 14830, 10507, 430, 568, 13551, 505, 813, 11026, 315, 198, 92109, 23336, 6725, 13, 763, 1162, 1306, 1162, 11, 584, 1518, 279, 2410, 315, 32859, 198, 391, 3523, 311, 7154, 1475, 3158, 315, 2324, 25, 12135, 11, 7106, 2890, 11, 990, 198, 79391, 11, 37100, 7640, 11, 18330, 1920, 11, 3070, 2324, 345, 11814, 10965, 1174, 14604, 21730, 11, 323, 27471, 13654, 662, 468, 384, 4048, 430, 279, 4320, 311, 279, 5435, 584, 3663, 374, 2949, 220, 603, 13, 3296, 198, 1169, 1303, 733, 315, 279, 9358, 10215, 311, 433, 11, 279, 8206, 315, 1057, 9358, 10323, 65880, 13544, 198, 438, 279, 1853, 311, 9096, 374, 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+{"text": " However much urine therapy may seem to be \nunorthodox and perhaps revolutionary, it does not \nintroduce anything new or originaL Urine therapy \nhas been practised for thousands of years and h~s \nmerely fallen a bit into obscurity. But all that rs \nchanging. Some time ago, my attention was drawn to two \narticles in two Dutch national newspapers dealing \nwith research on yogis (holy men) in India who \ndrink their own urine. (This is, incidentally, a good \nexample of a tradition in which urine therapy has \nbeen practised for thousands of years.) The news\u00ad\npaper reports dealt with research into_ the effects?f \na stress-reducing hormone, melatonme, found m \nurine. Both articles were based on the reputable \nEnglish weekly journal The New Scientist. A quote \nfrom one of these articles: \n\"Tense? A glass of morning urine apparently does \nwonders. But it must be drunk every day. That \nxii Introduction advice is not from _some urine-reader, it is from M. \nMills and T. Faunce of the University of Newcastle \nin Australia.\" After reading this article, I contacted the editorial \nstaff of the newspaper and they were interested in \nan interview. Of course anybody who drinks his \nown urine is (still) a sensation in a 'civilised' coun\u00ad\ntry like the Netherlands where we are su~posed to \nbe beyond medieval beliefs and charlatamsm. T?e \ninterviewer was somewhat surprised when I drs\u00ad\nplayed a series of facts and literature _demonstr~t\u00ad\ning that drinking urine is neither a medreval practrce \nnor charlatanism -and that the effects go much \nfurther than the mere reduction of stress. Urine \ntherapy has been practised for millennia, and is s~ill \nbeing practised, not only in 'exotic' countries hke \nIndia but in the United States and Europe as well, \nand has proved to achieve positive results with all \nsorts of ailments, from warts and eczema to cancer \nand AIDS. The newspaper interview resulted in numerous \nreactions from the media; since then I have appeared \na number of times on Dutch television and radio. Since these various programmes have been aired, I \nhave received many reactions. Many people wanted \nto know specifically how urine therapy could be \napplied; some had immediately begun and alr~ady \nreported positive results. Others had questiOns \nabout how they could get over the psychological \nbarrier in order to be able to drink urine, and \nwhether it was not terribly disgusting. And again \nothers were curious as to why I started urine therapy \nand from where it originates. 1. GETTING THE TASTE: \nAn Introduction to Urine Therapy \n1.1 My Introduction to Urine \nTherapy \nMany years ago I read an article in the American \nweekly Time in which it was reported that an In\u00ad\ndian politican drank a glass of his own urine every \nday. I found this hard to believe- the thoug);lt filled \nme with disgust. I never would have guessed that \nsome years later I myself would become so deeply \ninvolved in the practice of drinking urine. During \nmy quest for information on the backgro)Jnd and \napplication of urine therapy, this man's image \nchanged for me from a bizarre man in a maga\u00ad\nzine to a man whom I visited during my last trip to \nIndia. The man I am referring to is Morarji Desai, former \nprime minister of India. For years he spoke, in his \nposition as prime minister, about the miraculous \ntherapy which kept him fit and healthy in spite of \nhis advanced age (then almost ninety years old). When I visited him in the spring of 1994, Morarji \nDesai was ninety-nine years old and still in good \nhealth. He drank a glass of urine every day, and \nmassaged and washed himself with it. His skin still \nlooked remarkably radiant and soft. This is how the story in the magazine many years ago literally \nand figuratively came to life for me. It was also in India where I was first introduced \nto urine therapy, although the first book I read there \non this subject was written by an Englishman. I \nfound this book in the library of a monastery in the \nHimalayas. It is called The Water.of Life and was \nThe former Prime Minister of India, Morarji Desa( was a \nstrong propagator of urine therapy. Here, his pulse Is being \nchecked by a friend of his, a urine therapist. MorarJi Desai \ndied in March 1995, at the age of 100. When I visited him \none year before he was still in good health. An Introduction to Urine Therapy 1 written in the 1940's by J.W Armstrong. The book \nrevealed an intriguing fact: by drinking your own \nurine and massaging yourself with it, you can re\u00ad\nmain or become perfectly healthy and can recover \nfrom the simplest of ailments to the most serious \nof illnesses. This certainly raised my eyebrows. For \nyears I had been interested in alternative medicine, \nbut this miraculous story opened new doors for me. Double doors, that is: besides an enthusiastic inte\u00ad\nrest, I also had a considerable dose of skepticism. How did this book find its way into my hands? I \noften ask myself this question. An initially unpleas\u00ad\nant experience caused me to get acquainted with \nurine therapy. The story goes as follows. Five years ago, I decided to go to India for a few \nmonths. I was finished with my studies, and the \nadventure beckoned. I went to a small monastery \n('ashram') in the Himalayas founded by an Indian \nsaint by the name of Babaji of Haidakhan. It was a \nremote monastery, and one has to walk the last fif\u00ad\nteen kilometres through a riverbed to reach it. At \nfirst it felt like I had travelled to the end of the world, \neven though the monastery was named 'the Cen\u00ad\ntre of the World'. Daily life at the ashram consisted for the most \npart of hard labour: working in the fields, building, \nlifting and carrying heavy stones from the riverbed, \nand all of this at temperatures between 30\u00b0 and 40o \nCelsius. On the second day of my stay there, I had a pain\u00ad\nful accident which would ultimately lead me to \nurine therapy. While we were pulling a cart up the \nside of a mountain, a large stone was knocked loose \nfrom a wall and fell one metre onto my left foot. 2 Getting the Taste Because I was wearing leather sandals, luckily only \nmy middle toe was seriously injured. I later discov\u00ad\nered that it had been broken. At that moment I \ncould see that the flesh, including my tuC.tlail, had \nbeen ripped off from the upperside of my toe to \nthe bone. An Indian man helped me, and without a \nmoment's hesitation tore off a piece of his shirt \nand bandaged my toe in order to stop the heavy \nbleeding. Back in the monastery, a nurse treated the wound \nwith antiseptic cream andre-bandaged my toe. Al\u00ad\nthough the wound was treated and re-bandaged \nThe temple of the Babaji-Ashram in Haidakhan, a little \nvillage in the foothills of the Himalayas. daily, the pain increased and the toe appeared to \nget worse and worse. With a serious wound in the \ntropics, it is definitely a good idea to seek proper \ncare. An infection can have upleasant consequences, \nand wounds heal quite slowly. After a week, I \nstarted to worry because my condition worsened, \nand people started warning me about possible com\u00ad\nplications, such as gangrene. At that time I happened to be talking with a \nwoman, also Dutch, who advised me to wind a cloth \nsoaked in my own urine around my toe. My initial \nreaction was disgust -urine is dirty, so how could \nit help heal a wound? Even so, I later felt that I \nshould at least try it -the situation could not get \nany worse. In addition, this woman had in the \nmeantime told me more about urine therapy, and \nshe had also given me the book The Water of Life \nfrom the library at the monastery. I finally plucked \nup the courage to try it. The following day while I was reading this book \n(with a cloth soaked in my own urine wrapped \naround my toe), I oscillated between my aversion \nto urine and the persuasive contents of the book I \nwas reading. It was stated in the book that, by drinking your \nown urine.and massaging yourself with it, you could \ncure various wounds, ailments and illnesses. In the \nfirst half of this century, Armstrong, the author of \nthe book, promoted the use of urine therapy. Al\u00ad\nthough his doctors had offered him little hope of \nrecovering, Armstrong cured himself of tuberculo\u00ad\nsis with the help of urine \u00b7therapy. Thereafter he \nbegan helping and advising others. He successfully \ntreated hundreds of patients, many of whom were suffering from life-threatening illnesses such as tu\u00ad\nberculosis and cancer. Armstrong recorded the re\u00ad\nsults of these treatments. 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+{"text": ". The Vedas, the ancient sacred texts of India, use the Sanskrit term sat-\nchit-ananda  to describe the soul. Sat means that the soul is eternal. The soulis unborn and never dies; it simply moves from body to body at the time of\ndeath. Chit conveys that the soul is fully conscious and fully aware; the soul\nis seeing through your eyes, hearing through your ears, feeling through your\nskin, and so on. And ananda  signifies that the soul is eternally blissful, with\nthe potential to experience the highest happiness that comes from the love\nshared between the individual soul and God. The V edic literature compares God to the sun and our\neternal nature to the sun\u2019 s rays. The celestial body we call\nthe sun is the source of all light and all heat, and nothing can\nlive without it. The sun\u2019 s rays are not dif ferent from the sun,\nin quality; they give of f heat, they give of f light, and they are\nof the same substance. And every sun ray is coming from\nthe same source; so they are all related, they are all united. But quantitatively, there is a dif ference between a sun ray\nand the sun itself: the sun is not coming from the sun ray,\nrather the sun ray is coming from the larger body of the sun. Similarly, the Upanishads explain nityo nityanaam cetanas\ncetananam : that is, there is one Supreme Truth\u2014God\u2014who\nis like the sun\u2014from whom everything emanates, and there\nare limitless, eternal, unique, and individual souls\u2014like the\nsun rays. Wherever there is life, there is part of God. So in\nthe Bhakti tradition, we are all like those sun rays. W e are\nsat-chit-ananda;  just like God, we are eternal, full of\nknowledge, full of bliss.THE CAUSE OF DISEASE\nAyurveda teaches that disease begins with raga  and dvesha, attachment and\naversion, which come from identifying with matter and for getting who you\nreally  are. Raga and dvesha cloud your connection to your true essence, as\nyou become caught up in choosing what you want and what you do not\nwant; what you like and what you do not like; what you move toward and\nwhat you move away from, based on your previous experiences in life. You\nmake your decisions based on the limited scope of your past, moving\ntoward what you think  will bring pleasure and away from what you think\nwill bring pain, measured and weighed by what brought pleasure or pain\nbefore. You have conditioned responses, habits if you will, of action and\nreaction based on what you have already experienced in life. You may go for that third bowl of ice cream because you want  it, even\nthough you know  that you will not feel good afterward. You avoid deep,\nloving relationships because twelve years ago your best friend moved away\nand deep relationship, unconsciously, equals pain. You drink cof fee each\nmorning because it is what you are used to doing, even though you\nexperience dryness, irritation, and anxiety (things that cof fee will\nexacerbate!). You seek pleasure in people, places, or things that remind you\nof past pleasurable experiences, even if choosing those things is not best. You avoid people, places, and situations that remind you of past painful\nexperiences\u2014even if they would ultimately be good. Because you filter all\nyour choices through raga and dvesha, attachment and aversion, based on\nyour past experiences, these govern your entire experience of life and are\nthe cause of all imbalance. Like and dislike take away your ability to be centered and to perceive\nthings clearly. If you were centered\u2014connected to your self\u2014you would\nmake choices that ultimately serve, rather than being pulled or pushed by\nwhat you want or don\u2019 t want right now. If your baby will not stop crying,\nrather than being present with them and seeing how you can support them,\nyour mind may say, \u201cI don\u2019 t like this.\u201d It will continue by trying to validateitself and find a solution: you might think, \u201cThis is not acceptable,\u201d and\ndecide the baby deserves to be hit, or ignored, or yelled at. Parents will oftentimes respond to their children based on how their\nown parents responded to them. By observing and experiencing your\nparents\u2019  likes and dislikes and their corresponding reactions, you were\nprogrammed to like and not like certain things, and you learned how to\nrespond. So much of your spiritual life, or your attempt to live consciously,\nis in the practice of noticing what programs run your life and your impulse\nto respond based on them. The Vedas teach that out of millions of species of\nlife on this planet, the main thing that distinguishes the human form of life\nfrom any other species is our ability to choose, and to thus consciously\nevolve and realize the essence of our spiritual existence. All other animals\non this planet (including most humans!) are making decisions based on their\nprevious experiences; choosing things that they think will bring happiness\nand avoiding things that they think will bring pain, based on how they have\nbeen programmed by their past. Once you become aware of this phenomenon, rather than responding to\nthe world based on your personal programmed preferences, you can instead\nchoose to show up in a way that actually serves. Rather than continuing the\ncycles of dysfunction and dis-ease, you begin to more clearly see and\nunderstand the most beneficial way to be in each situation. Awareness\ncreates a gap between stimulus and response, and that gap is a crucial skill\non the journey of parenthood. When you act from a place of deeper\nawareness, your actions will be helpful and bring about an experience of\nbalance and ease. In every circumstance there is right action. Not right as opposed to\nwrong, but \u201cright\u201d in the sense of what actually serves. Because of raga and\ndvesha, attachment and aversion, you become unable to make this\ndistinction. By contrast, when you are able to feel steady within any\nsituation you can make a \u201cright\u201d decision based on what is real, rather than\na decision founded in your hopes, past fears, and fantasies. When you are\npresent, rather than being pushed and pulled by personal preference and\nhow you think things should  be, you can choose how to respond based onyour values, whether the situation involves what food to eat, whether to stay\nin a relationship, or how to parent your child. When reacting from a mental\nor an emotional place, you will often say or do things that do not serve the\nhighest good but instead only serve to temporarily pacify your state of\nstress, fear, anxiety, unhappiness, or desire. The mind and emotions are always changing, so being governed by\nthem will never lead you to lasting happiness or a life of true meaning. If\nyour desires are not stemming from a deeper place than your mind and\nemotions\u2014that is, stemming from a sense of who you really are\u2014acting\nwith those desires as your compass is the cause of all imbalances. When you have for gotten who you really are, you seek lasting happiness\nin a temporary world, when what you are actually seeking is anandamayo\nbhyasat \u2014the happiness that is inherent within the nature of your soul. It is\nsaid that this inherent happiness is anandam buddhi var dhanam \u2014like an\never-expanding ocean of happiness that is not caused by anything! It is not\nbecause  I got the raise, or because  he looked at me a certain way, or\nbecause  life is unfolding the way that I want  it to. Anandamayo bhyasat is a\nhappiness that is beyond circumstance, which means that it will not be\ninterrupted as the circumstances inevitably change. This is unconditional\nhappiness, as it is not dependent on conditions or circumstances. This happiness is what you experience when you awaken to your true\nSelf. The happiness that you experience in life is often linked to something\nexternal being the way that you want it to be. You feel \u201chappy\u201d thinking, \u201cI\ngot the job,\u201d \u201cIt is sunny outside,\u201d \u201cHe complimented me.\u201d Your happiness,\nthen, is completely dictated by an external experience or circumstance that\nyou have absolutely no control over. This is conditional happiness:\nhappiness based on the conditions of your environment. The other side of\nthat coin is that as soon as things outside of you are not the way that you\nwant them to be\u2014or are the way that you do not want them to be\u2014youbecome sad, distressed, disappointed, or angry. If your happiness is linked\nto something outside of you being a certain way, you are going to suf fer\nbecause it is not going to stay that way. The Three Causes of Disease\nBecause you have forgotten who you really are, you might\nexperience the following. Prajnaaparadha, knowing what is best but choosing\nsomething different. Eating something that you know\nmakes you sick just because it tastes good or watching a\nscary movie even though you know you will have\nnightmares. Acting from ignorance, you ignore your own\nwisdom, trying to satisfy particular needs, though in a\ntemporary and unsatisfactory way. Asatmendriyartha samyoga, misusing your senses. Eating too much or not enough; eating foods out of season\nor not supportive to your health; watching too many movies;\nindulging in too much screen time; listening to music too\nloud; and so on.", "token_ids": [13, 578, 75887, 300, 11, 279, 14154, 32442, 22755, 315, 6890, 11, 1005, 279, 15089, 88650, 4751, 7731, 7058, 331, 275, 19415, 10018, 220, 311, 7664, 279, 13836, 13, 13479, 3445, 430, 279, 13836, 374, 35825, 13, 578, 13836, 285, 86333, 323, 2646, 8898, 26, 433, 5042, 11031, 505, 2547, 311, 2547, 520, 279, 892, 315, 198, 63007, 13, 921, 275, 390, 50369, 430, 279, 13836, 374, 7373, 17371, 323, 7373, 8010, 26, 279, 13836, 198, 285, 9298, 1555, 701, 6548, 11, 11011, 1555, 701, 25212, 11, 8430, 1555, 701, 198, 37282, 11, 323, 779, 389, 13, 1628, 459, 10018, 220, 78864, 430, 279, 13836, 374, 1880, 944, 750, 59045, 1285, 11, 449, 198, 1820, 4754, 311, 3217, 279, 8592, 23871, 430, 4131, 505, 279, 3021, 198, 6228, 1990, 279, 3927, 13836, 323, 4359, 13, 578, 650, 1608, 292, 17649, 43565, 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+{"text": "ini paste nourishes and strengthens\nnervous, muscle, and fat tissue. Because tahini is also high in\ncalcium, it supports the maintenance of bone strength. Its earthy\nquality and magnesium content help soothe and relax tension in the\nmuscles, allowing you to unwind after a period of stress. Enjoy these\ntahini cookies throughout pregnancy. Resume this nutrient-filled treat\nagain after two weeks postpartum. Ingredients\n1 cup tahini\n2 cups oat flour\n1 cup sucanat\n2 tablespoons yogurt or apple sauce\n\u00bc teaspoon salt\n\u00bd teaspoon cinnamon\n\u00bd teaspoon ginger powder\n2 teaspoons black and white sesame\nseeds, plus extra for topping\n1 tablespoon shatavari powder (optional)\nInstructions\nMix all ingredients together, adding one at a time in the order listed. Make little balls with the batter and gently flatten with a fork on a\ngreased cookie sheet, leaving space between. Bake at 350 degrees Fahrenheit for twelve to fourteen minutes and\nlet them cool completely. Mama Jill\u2019 s Cookies\nThis is a delicious, nourishing cookie recipe from my sister \u2019s\nhusband\u2019 s mama. Enjoy throughout pregnancy and after six weeks\npostpartum. These cookies are the perfect ojas booster. My family uses\nhusked almond flour and ghee to nourish the tissues and maple\nsyrup to nourish vata dosha. Feel free to play with added ingredients\nsuch as dates instead of the chocolate chips, black sesame seeds,\nand nuts. Ingredients\n\u00bc cup coconut oil or ghee\n\u00bc cup date sugar or maple syrup\n1 spoonful yogurt (vegan is fine too. ) 1\u00bd cups almond flour\n2 tablespoons coconut flour\n\u00bd teaspoon baking soda\n\u00bd teaspoon sea salt\n\u00bd cup chocolate chips\nInstructions\nMix wet ingredients in one bowl, dry ingredients in another, then mix\ntogether. Spoon dough out onto a baking tray in small scoops. Bake at 350 degrees Fahrenheit for nine to twelve minutes. My little love,\nEvery moment with you is so, so precious. I am seeing how time moves so quickly\nas I watch you shift and change and grow each day. Your smile lights up my life. The new little sounds you make;\nyour wiggles and squirms;\nyour beautiful blue eyes;\nthe way you look at the world\ngives me a clearer perspective\nof the newness,\nthe presence,\nthe gifts\nof each moment. You are this precious little soul\nthat has somehow been entrusted in our care,\nand it is the greatest privilege I\u2019ve ever had:\nto get to love you. You are the smallest you will ever be, in this moment. The joy and the heartache that comes with loving you so much. It is the sweetest experience: getting to be your mama. Thank you,\nfor being the easiest thing to love. OceanofPDF. comBene\u0000cial Herbs and Essential Oils 9 \nThe medical model of care has given us ways to treat acute conditions, but\nallopathic medicine often leaves us with a trail of side ef fects that may\ncomplicate our situation even more. Pharmaceuticals treat symptoms but\noften don\u2019 t address the root cause of an imbalance, meaning that we\nbecome dependent on using these medicines in order to feel okay. Natural\nplant-based medicine helps to ease the discomfort of symptoms while\nsimultaneously treating the root cause of the imbalance, leading to\nsustainable health and healing in the body and mind. Using herbs and oils as part of your daily routine, as outlined in this\nchapter, will bring astounding abundance into your life, as that is the ener gy\nof Mama Nature. She helps you to heal in a holistic way, nourishing your\nmind, body, and emotions. Not only will the plants discussed in the next\npages deliver their medicine into the tissues of your body, but their\nenergetic blueprint also leaves a mark on your ener gy field. Think of each\nplant as a personality; as you spend time with them each day you will begin\nto develop a relationship and understand the ener getic qualities of each. Ayurvedic plant-based remedies can support you in the journey of\nmotherhood, whether you are using these botanicals to prepare your womb\nfor conception, to address occasional or acute imbalances during pregnancy,\nor for supporting healthy lactation, balanced mood, and restful sleep\npostpartum. The chapter also discusses oil remedies for labor and birth, and\nthen for supporting your little one as you welcome them into the world. In addition to the herbs cited in this chapter, you can refer back to Krsna\nJivani\u2019 s \u201cLight on the Sacred Window\u201d in chapter 6 (see the sidebar on this\npage ), along with \u201cPostpartum Spices and Herbs\u201d in chapter 8 (see this\npage ), for other staple herbs that are highly recommended postpartum. HERBAL ALLIES FOR PREGNANCY\nAND THE POSTPARTUM\nWINDOW\nThe herbs described below are safe during pregnancy and breastfeeding and\ncan be made into teas to be consumed daily or as needed. Drinking herbal\nteas during pregnancy is an easy way to boost nutrients so that you can\ngrow a healthy babe. During the postpartum period, herbal support can\nprovide nourishment for your body to heal; teas should be made with a ratio\nof 1 teaspoon of herbs to 8 cups of water to keep their hydrating properties. If you are using the powdered form of the herbs, especially for the roots,\nyou can make a decoction by boiling 1 teaspoon of the powder in 2 cups of\nwater and boiling until you have just one cup of water left. ASHWAGANDHA ROOT\nAshwagandha root is a rejuvenative and an adaptogen\u2014it helps the body\nadapt to stress and intense changes. The word ashwagandha  translates as\n\u201cstrength of a horse\u201d\u2014ashwaganda is renowned for its ability to enhance\nstrength and vitality. It also supports healthy sleeping patterns, reduces\nstress, and supports the immune system and the health of the reproductive\nsystems for both men and women. FENNEL SEED\nFennel is medicine for the gastrointestinal tract, easing cramping, gas, and\nbloating. In addition to its many digestive benefits, fennel seed has been\nused for boosting fertility, alleviating water retention, and facilitating a\nhealthy supply of breast milk in nursing mamas. GINGER\nGinger \u2019s warm, soothing qualities make it one of the most well-known\nmedicinal plants. Celebrated not only for its spicy flavor that stimulates the\npalate and supports digestion, ginger also of fers relief for expectant mamas\nby easing morning sickness and nausea. NETTLES\nNettle contains a rich supply of vitamins and minerals and is a powerful\nsupport for the nervous system. From an Ayurvedic perspective, nettle\nserves as a nourishing and rejuvenative tonic\u2014particularly for the kidneys\nand adrenals. The herb increases ojas (vitality), making it useful for mamas\nwho need extra nourishment during pregnancy and breastfeeding\u2014but\nnettles have astringent properties, so new mamas should wait at least six\nweeks postpartum to resume nettles in their diet. OATSTRAW\nOatstraw is an incredible herb for soothing the nervous system (similar to\noats) and is thus a perfect tonic for pacifying vata. Rich in calcium,\nmagnesium, and B vitamins, it is a nutritive tonic for the whole body. Make\noatstraw into a tea whenever you feel fatigue, nervous exhaustion, anxiety,\nstress, low ener gy, unsettled sleep, or insomnia. Oatstraw is the perfect\nherbal ally during pregnancy and in your first forty-two days after giving\nbirth. RED RASPBERRY LEAVES\nThroughout history, herbalists and midwives have turned to red raspberry\nleaf tea to ease discomfort during menstruation, pregnancy, and labor. As a\nmineral-rich remedy, red raspberry leaf is especially valuable in the last two\nor three months of pregnancy, because of its ability to strengthen the uterusprior to giving birth. Many mamas continue to drink red raspberry leaf tea\nafter childbirth because of the way it helps restore the reproductive system\nand continues to nourish. ROSE\nRose\u2014whether it be petals used in teas or rosewater for drinks and\nflavoring\u2014is medicine for the heart and mind. Rose will support mama in\nprocessing her emotions so that they are well digested and integrated into\nher being. Rose also brings the ener getic experience of feeling God\u2019 s grace\nin our lives, and thus a feeling that life is happening for you, not to you. SHATAVARI\nThe literal translation of shatavari  is \u201cshe who possesses one hundred\nhusbands. \u201d Shatavari is an adaptogen\u2014it helps the body adapt to its\ncircumstance, bringing the body back into a state of balance, whether that\nmeans resisting stress when needed, giving ener gy when depleted, or\nincreasing milk supply based on the baby\u2019 s need. It has been used in\nAyurveda for thousands of years to support female reproductive and\nmaternal health. Shatavari is helpful in regulating menstrual cycles because it supports\nestrogen and the luteinizing hormone\u2014the hormone responsible for\ntriggering ovulation, crucial for conceiving. Postpartum (after 10 days or so\nto assure the digestive fire is strong), shatavari can help to increase milk\nsupply, reduce stress, balance hormones, rebuild strength and vitality, and\nboost immunity. Note:  Shatavari is contraindicated if the mother has any history of high\nestrogen conditions such", "token_ids": [6729, 25982, 46798, 21168, 323, 96931, 198, 77, 651, 788, 11, 16124, 11, 323, 8834, 20438, 13, 9393, 91193, 6729, 374, 1101, 1579, 304, 198, 27684, 2411, 11, 433, 11815, 279, 13709, 315, 17685, 8333, 13, 11699, 9578, 88, 198, 10692, 323, 61933, 2262, 1520, 44276, 1820, 323, 12234, 24408, 304, 279, 198, 38827, 19153, 11, 10923, 499, 311, 82610, 1306, 264, 4261, 315, 8631, 13, 23485, 1521, 198, 107070, 6729, 8443, 6957, 20209, 13, 34498, 420, 50123, 44518, 4322, 198, 33871, 1306, 1403, 5672, 1772, 4581, 372, 13, 52275, 198, 16, 10747, 91193, 6729, 198, 17, 26446, 72754, 20415, 198, 16, 10747, 924, 4919, 266, 198, 17, 56588, 55575, 477, 24149, 19737, 198, 42973, 42384, 12290, 198, 27154, 42384, 51992, 198, 27154, 42384, 44768, 17138, 198, 17, 93200, 3776, 323, 4251, 92223, 198, 325, 6910, 11, 5636, 5066, 369, 61376, 198, 16, 62611, 559, 266, 402, 2850, 17138, 320, 13099, 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+{"text": " is neither privilege nor gain nor loss\nnor rank. Just like a cork in the sea, each spirit rises or falls in the sea of\nconsciousness to its own level by virtue of its own choices\u2014not by any\nexternal force or favor. Some are attracted by the light and some seek the\ndarkness, but it all occurs of its own nature by virtue of Divine freedom and\nequality. Inasmuch as the entire universe and everything in it is a karmic unity, the\nAllness of Reality is the realization of enlightenment. If all is a karmic unity\nthat originates from the same source, then to see any separation is an\nartifact of perception. In Reality, the one and the many are the same. The small self is dissolved by the Self. The healing attitude of the Self to\nthe self is compassion; it is through forgiveness that one is forgiven. This\nwillingness to surrender, arising out of the Grace of God, permit s the power\nof God expressed as the Holy Spirit to recontextualize understan ding\u2014and,\nby this device, to undo the reign of perception and its attendant duality,\nwhich is the source of all suffering. The dissolution of duality is the\nultimate gift of God, for it dissolves the very source and capacity for\nsuffering. In nonduality, suffering is not possible. On the level of nonduality, there is observing but no observer, as subject\nand object are one. You-and-I becomes the One Self experie ncing all as\nDivine.Within nonduality, positionality is not possible; thus, dualistic\nperceptions stemming from positionalities are the source of the\nmisunderstandings about God for which, unfortunately, mankind has paid a\ngreat price. To trans cend the linear to the nonlinear is the way of the mystic\u2014the\npathway of nonduality\u2014to realize the inner light of consciousness itself, the\nTrue Immortal Self. Everyone trusts the inner sense of reality or capacity to\n\u201cknow\u201d that underlies all experiencing and witnessing, no matter what the\ncontent. The content of mind thinks, but only the nonlinear field \u201cknows,\u201d\nor how else would it be possible to know what is being thought? Because everyon e actually lives in the experiential at every moment, the\nSource of the capacity to know or experience is close at hand and is itself\npristine. All human beings experience that they are continuously\n\u201cexperiencing,\u201d no matter what the ever -changing content might be. All humans are already mystics  and innately attracted to enlightenment,\nwhether they are aware of it or not. It is an extension of the qualities of\nlearning and curiosity, which are innate to the mind. Thus, the pathway of\n\u201cDevotional Nonduality\u201d is open to everyone and has no requirements,\nother than the capacity for inner honesty and the willingness to align with\nverifiable truth and follow it to its Source. The knowingness that arises from within is innate, accessible, and\nexperiential. Such knowingness is also beyond definition or description as\nthe primary, confirmable, unive rsal substrate of power and energy\u2014out ofwhich arises the possibility as well as actualization of existence. This\nUltimate Reality  is revealed via the search into the substrate and source of\nconsciousness itself, which is the ultimate nonlinear context beyond all\ndefinition. Thus, via the pathway of enlightenment, there is no separate\nrelationship of \u201cyou-God\u201d vis-\u00e0-vis \u201cme-human.\u201d\nIn Devo tional Nonduality, the likelihood of error is bypassed by devotion\nto the essential nonlinear qualit ies of Divinity itself, such as compassion,\noneness, love, truth, omniscience, eternal, infinite, omnipresence, and\nomnipotence\u2014beyond form, place, time, human instincts, or emotions. While the primary prerequisite  for adherence to religion is faith, the\nessential required qualities needed for following the pathway of nonduality\nare humility, surrender, and devotional dedication to the pathway. It is readily observable that followers of religions are characterized by the\npresumption of \u201cI know\u201d via scriptural authority, ecclesiastical doctrine,\nhistorical prece dent, and so on. In contrast, the spiritual devotee for\nnonduality starts from the basic, more truthful position that \u201cI, of myself,\ndon\u2019t know.\u201d\nTo adopt the pathway of Devotional Nonduality recontextualizes the\nobligation to the pursuit of Truth rather than worldly involvement and\naction. How best to serve the world is concordant with comprehension.Commitment is to the core of Truth itself, and it is free of seduction by\nproselytization or secrecies. All that is necessary is a curiosity and\nattraction to T ruth\u2014which is complete, total, and self-suf ficient. Even the simplest action, such as peeling a potato, can be accompanied\nby resen tment or by devotion to life out of joy, knowing that one is\nsupporting life through life. In gratitude for the gift of life, one dedicates\nthat life back as a gift to God through selfless service to His creation as all\nof life. With this dedication, one validates the sacredness of all life and\ntreats it with respect. The universe responds to love by revealing its prevalence. It is hidden to\nordinary perception, but the awareness is finessed by lovingness itself. Awareness is a capacity that is beyond the senses or emotions. If one ceases\nanthropomorphic projections and limitations, it is revealed that all that\nexists is innately conscious and emanates love as a consequence of the\ndivinity of Creation. It is important to know that consciousness has no particular space, no\nphysical area, and no limitatio n. The common fantasy is \u201cI experience\nthings in my head.\u201d Actually, we do not experience them in the head. Where\ndo we experience a thought? We experience a thought nowhere ; there is no\nspecific location or space in which we experience a thought. The nature of\nconsciousness is that it has no particular form; it is without form. Its content\nis with form, but the field of consciousness itself is like space, having no\nparticular locality.Ultimate Truth is realized as pure, radical subjectivity. It is self-revealing\nand beyond ar gument. The great teachers taught the Truth about Divinity, not religion, which\ncame centuries later. While the veneration of religion and scriptures is\nunderstandable, it is their truth and God that are meant to be worshipped\nand sought. A religion primarily addresses the realm of duality, whereas\nenlightenment addresses nonduality. This strict path to enlightenment says\nthat inasmuch as duality is illusion, there is no point in trying to perfect it. Therefore, the ego is to be transcended and seen for the illusion that it is. \u201cGood personhood\u201d is laudable, but it does not of itself result in\nenlightenment. The possibility of reaching enlightenment is based on\nadvanced understanding of the nature of consciousness itself. To even hear of enlightenment is already the rarest of gifts. Anyone who\nhas ever heard of enlightenment will never be satisfied with anything else. Humor is an expression of freedom and joyfulness, and laughter is\nbiologically healing.... Faith, love, and joy are the high road; doom and\ngloom merely lead to sadness and despondency. Self-hatred blinds\nawareness of the Self as a reflection of Divine Creation.That which I am is Allness. To realize that one already is and always has\nbeen All That Is leaves nothing to be added. The \u201cInfinite I\u201d is that subjective reality that underlies the individual \u201cI\u201d\nand allows for the experience  of \u201cI-ness\u201d as one\u2019s existenc e. It is the\nabsolute \u201cI\u201d that enables the statement, \u201cI.\u201d Consciousness, or the capacity\nfor awareness, is formless and is the backdrop from which form can be\nidentified. The source of the highest Spiritual Truth is non-mental. The intellect has\ndifficulty compr ehending this critical fact because the mind is intrinsically\ndualistic and limited, expecting a \u201cthis\u201d to come from a \u201cthat.\u201d In the\nadvanced spiritual Reality, duality dissolves because the \u201cthis\u201d is the \u201cthat.\u201d\nThe seeker and the Sought become One with the transcendence of the\nlimitation of duality; that is, Realization of the Self, Illumination, and\nEnlightenment. When the condi tions\u2014including mindset, intention, and dedica tion\u2014are\nfavorable, a decision may arise to drop everything in the world. One might\nthen throw oneself totally into an all-out, \u201cgo for it,\u201d continuous, laser-like,\nfocused surrendering of the perceiver/experiencer aspect of the ego. This\nprocess takes one quite rapidly beyond the mind to the very \u201cprocessing\nedge\u201d of the experiencer. This \u201cprocessor\u201d edge is the actual locus of the ordinary sense of \u201cI-\nness,\u201d and it creates a 1/10,000th-of-a-second delay between reality (the\nworld as it is; Descartes\u2019 s res extensa ) and the world as it is perceived orexperienced (Descartes\u2019 s res cogitans ). This separatio n is the crux and locus\nof the self\u2019s illusion of duality, which obscures comprehension of the\nintrinsic Reality  of Nonduality (Self). With transcendence of the illusion of\na separa te, individual, personal self, there emer ges the Radiance and\nOneness of the Self\u2014by which  all life, whether denoted as subjective", "token_ids": [374, 14188, 26632, 6463, 8895, 6463, 4814, 198, 45807, 7222, 13, 4702, 1093, 264, 90424, 304, 279, 9581, 11, 1855, 9090, 38268, 477, 17503, 304, 279, 9581, 315, 198, 64589, 2136, 311, 1202, 1866, 2237, 555, 35460, 315, 1202, 1866, 11709, 63938, 555, 904, 198, 21591, 5457, 477, 4799, 662, 4427, 527, 29123, 555, 279, 3177, 323, 1063, 6056, 279, 198, 23449, 2136, 11, 719, 433, 682, 13980, 315, 1202, 1866, 7138, 555, 35460, 315, 43361, 11542, 323, 198, 82738, 662, 763, 10753, 1412, 439, 279, 4553, 15861, 323, 4395, 304, 433, 374, 264, 597, 2227, 292, 31426, 1174, 279, 198, 2460, 2136, 315, 44874, 374, 279, 49803, 315, 81869, 13, 1442, 682, 374, 264, 597, 2227, 292, 31426, 198, 9210, 99970, 505, 279, 1890, 2592, 11, 1243, 311, 1518, 904, 25768, 374, 459, 198, 64822, 315, 21063, 13, 763, 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+{"text": " steroids, birth control pills, and watery fruits\nand vegetables generate Dampness. Dampness  rarely appears by itself. It is usually accompanied by\nCold, Heat, or Wind. When Dampness  combines with Cold there is\nconstricted circulation, aversion to Cold, sti\u0000ness and soreness of the\nmuscles and joints, and fatigue. When Dampness  combines with Heat there may be red, painful\nswellings, thick purulent discharge, blisters as in herpes or shingles,\nand in\u0000ammations such as cystitis, jaundice, and bronchitis. Any\nsore, abscess, or ulcer with pus or \u0000uid indicates Dampness  or Damp\nHeat Sugar, alcohol, and fatty or fried foods create Damp Heat. Dampness  combined with Wind  produces swellings that appear,\ndisappear, and migrate (such as hives, swollen lymph nodes,\naccumulation of air and \u0000uid in the stomach or intestines), bubbly\nphlegm, and itching, oozing sores and ulcers. In severe cases Wind\nand Dampness  can together obstruct the brain and sense organs,\nproducing seizures, strokes, and other neurologic disorderscharacterized by clumsiness, uncoordination, disequilibr ium as in\nvertigo, and muddled, fuzzy thinking. DRYNESS\nThe nature of Dryness  is to wither and shrivel. Dryness  damages\n\u0000uids and is manifested by symptoms of dehydration. Brittle hair\nand nails, cracked and wrinkled skin and mucous membranes,\nirritated eyes, dry stool and constipation, lack of perspiration, and\nscanty urine occur with Dryness. Dryness  dominates autumn, the\nseason associated with the Metal Phase. External Dryness  usually occurs in hot or windy weather. However,\ninternal Dryness  occurs when body \u0000uids are damaged or lost due to\nother factors. Heat, profu se perspiration, prolonged diarrhea,\nexcessive urina tion, and loss of blood may all lead to Dryness. Hot,\nspicy foods, stimulants, diuretics, antihistamines, and other\nastringent medications that dry secretions and arrest discharges can\nresult in Dryness. Dryness  in turn can generate irritation,\nin\u0000ammation, and Heat due to a lack of lubrication and moisture. In\nconditions of weakness and de\u0000ciency, loss of blood and \u0000uids will\nlead to internal Dryness. Another consequence of Dryness  due to\nde\u0000cient Blood  or Moisture  is the appearance of internal Wind\nexperienced as dizziness and disturbances of vision and hearing. This may arise in conditions like anemia. COLD\nThe nature of Cold is to slow things down by chilling them. Cold\ndepresses metabolism and retards circulation. Winter is dominated\nby Cold, and both correspond to the Water Phase. When Cold attacks the surface, the skin and muscles contract with\nshivering and goose bumps. This is accompanied by fever if the\nbody\u2019s defensive Yang energy is mobilized to repel the invader. This\nprotective response may accompany any of the Adverse Climates  that\nfrequently appear in combination with each other.Cold can also arise internally from either a de\u0000ciency of metab olic\nheat (Yang) or the ingesti on of an exces s of food, liquid, or medicine\nthat is considered to be Cold. The concept of Cold includes that\nwhich has been refrigerated and is thermally cold as well as foods\nthat are categorized as having a Cold nature. Prolonged stress,\nillness, lack of proper nutrition, or repeated exposure to cold climate\nor substances can lead to a depletion of Yang. In this case, Cold\novercomes Heat and Yin overcomes Yang. Refrigerated or raw foods and chilled drinks are Cold. Ice cream\nand iced drinks are particularly damaging to the Yang energy. Because of their ability to counteract in\u0000ammation and fever,\nmedicines such as antibiotics and aspirin have a Cold nature. Antacids counteract stomach in\u0000ammation and are also considered\nCold medicines. The stomach depends on the power of digestive Fire to break\ndown and process food. These Cold medic ines weaken and\nundermine digestive function because of their ability to dissipate\nheat. The repeated administration of antibiotics to children damages\ntheir already sensitive and underdeveloped digestive systems, which\nleads to innumerable problems in their later childhood and\nadulthood. The most common consequence is weakness of the\nimmune system, manifested as allergies. The resulting de\u0000ciency\nand Coldness  set the stage  for disorders such as asthma, colitis,\narthritis, eczema, and candidiasis. Accompanying the aversion to cold is a desire for heat and a\ncraving for warm foods and liquids. There is a feeling of weariness\nand debility as well. Retarded circulation also leads to a stagnation\nof Blood  and Moisture, which may congeal or harden into clots,\nlumps, or masses associated with \u0000xed and localized tenderness and\npain. THE FIVE EMOTIONS\nJust as climate s exist within the seasons, emotions are primal forces\nwithin the human psyche. All of us experience times of anger, joy,rumination, sorrow, and fear during the course of our everyday\nlives. These emotions are often appropriate. It is natural to feel mad\nwhen thwarted, happy when ful\u0000lled, pensive when attention is\nfocused inward, sad over loss, and alarmed in the face of danger. When any one state, however, dominates our internal experience or\noutward behavior, it interfe res with the conduct of daily life and\ndisrupts the smooth \u0000ow of Qi. The Five Emotions  are associated with the Five Phases. In excess,\nthese emotions generate imbalance. Anger  causes energy to rise\u2014it\ntends to \u0000are up and lash out with sudden explosivenes s, like the\nwindy storms of spring, unpredictable and intense. Joy causes\nenergy to disperse\u2014it tends to dissipate and be lost. Being overcome\nby joy can leave a person giddy and weak like the inten se heat of\nsummer, exhausted and drained. Rumination  causes  energy  to slow\ndown\u2014sluggish movement tends toward stagnation, leaving one\nlazy and inert, like the oppressive humidity of late summer, slow\nand torpid. Sorrow  causes energy to stop\u2014it tends to constrict and\nclose down. Imprisoned by grief, one is cut o\u0000 from life; like the\ndrying leaves of autumn, feelings wither and motivation crumples. Fear causes energy to sink\u2014the bottom falls out. When survival is\nthreatened, one becomes petri\u0000ed with fright and loses control. As\nin the perilous cold of winter, people feel frozen with fear. The emotions are immaterial yet palpable. Although\u2014or  because\n\u2014they are experienced deeply, they are di\u0000cult to de\u0000ne and\ncategorize. Nevertheless they have profound and tangible e\u0000ects. In\nChinese medicine they are considered one of the major in\u0000uences\nupon health and disease. Wind  and Anger  particularly injure the\nLiver, Heat and Joy the Heart, Dampness  and Rumination  the Spleen,\nDryness  and Sorrow  the Lung, and Cold and Fear the Kidney. ANGER\nWhen Anger  predominates, a person becomes easily upset by\nfrustrations and obstacles, unable to appropriately restrai n feelings. This person is volatile, engaging in erratic and impulsive behavior.He vacillates between riveted interest and subdued indi\u0000erence. These unstable emotions and unpredictable actions result in the\nuneven circula tion of Qi and Blood, creating a generalized state of\ntension. This kind of person often leads a double life. Usually he\nexerts tremend ous self-discip line in order to maintain self-control\nand composure. But when the stress builds, or when he relaxes and\nloosens his inhibitions, he is likely to explode in rage or indulge in\nthoughtless, rash behavior. At work he may be dedicated, outgoing,\nand resourceful, but on the weekends after a few drinks he may \u201c\u0000y\no\u0000 the handle\u201d and \u201cgo through the roof.\u201d He is prone to ailments\nsuch as ulcers, hemorrhoids, and migraine headaches. JOY\nWhen the pleasure principle is the main focus of a person\u2019s life, she\nbecomes unable to retain her reserve of energy. She seeks\ngrati\u0000cation at every turn and becomes jaded, drive n to seek\ncontinuously more stimulation. She appears fun-loving and romantic\nbut in fact is unable to sustain her interest and excitement without\nexternal props and other people\u2019s attention. She dislikes being alone. By herself she feels lifeless;  in company she comes alive. She is\nprone to free-\u0000oating anxiety, insomnia, despair. Her easy\nexcitability manifests as giggling, talkativeness, giddiness, and\ngarrulousness. This type of person dissipates her energy by burning\nthe candle at both ends. When she\u2019s not up, she\u2019s down. When she\u2019s\nnot \u0000lled with excitement, she\u2019s empty and hopeless. The high level\nof activity causes accelerated metabolism which may take the form\nof hypoglyce mia, anorex ia, or schizophrenia. These are\nmanifestations of Heat. However, the presence of Heat is not\naccompanied by light or", "token_ids": [58161, 11, 7342, 2585, 26153, 11, 323, 30125, 727, 26390, 198, 438, 24822, 7068, 423, 1141, 2136, 662, 423, 1141, 2136, 220, 19029, 8111, 555, 5196, 13, 1102, 374, 6118, 24895, 555, 198, 77518, 11, 27162, 11, 477, 22862, 662, 3277, 423, 1141, 2136, 220, 33511, 449, 24062, 1070, 374, 198, 444, 74172, 35855, 11, 1860, 1349, 311, 24062, 11, 357, 72, 188, 2136, 323, 36366, 2136, 315, 279, 198, 38827, 19153, 323, 35358, 11, 323, 36709, 13, 3277, 423, 1141, 2136, 220, 33511, 449, 27162, 1070, 1253, 387, 2579, 11, 26175, 198, 2332, 616, 826, 11, 12314, 4087, 29580, 32643, 11, 1529, 9487, 439, 304, 70085, 477, 559, 50703, 345, 438, 304, 188, 8836, 811, 1778, 439, 63581, 20000, 11, 12203, 1263, 560, 11, 323, 31071, 331, 20000, 13, 5884, 198, 82, 461, 11, 3731, 1140, 11, 477, 96971, 449, 75676, 477, 220, 188, 2480, 15151, 423, 1141, 2136, 220, 477, 423, 1141, 198, 62406, 32019, 11, 13200, 11, 323, 40085, 477, 41951, 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+{"text": ". \u2022 The instructio ns for using the method of volitional eliminat ion of deep\nbreathing, devel oped by Buteyko, give indications for the method. First of\nall it includes: \u201casthma, angina pectoris, hypertension, obliterating\nendarteritis, spasm of cerebra l vessels, bronchi, heart, atherosclerosis,\npulmonary emphysema, skin itching, neurosis. Normalization of breathing\nreduces the amount of cholesterol in the blood and shortnes s of breath,\nheadache, dizziness, insomnia, normalizes weight, cures gastritis, colitis,\nnephritis, other diseases of the stomach and intestines, facilitates\nmenopause, reduces susceptibility to colds and infectious diseases, relieves\nallergies, migraines, reduces the likelihood of a stroke, leg vein expansion\nwith thromboph lebitis, fragility of blood vessels, enlar gement of the thyroid\ngland, possibly even paralysis, cancer and many others. \u201d \nWhom this gymnastics is contraindicated to\n \n\u2022 people with mental illnesses and mental defects that do not allow the\npatient to understand the essence of the method and master it;\n\u2022 diseases that threaten severe bleeding;\n\u2022 infectious diseases in the acute period;\n\u2022 insulin-dependent diabetes mellitus;\n\u2022 patients with aneurysm with lar ge blood clots;\n\u2022 those who have foreign transplants in the body, as well as after heart\nsurgery;\n\u2022 it is advisable for expectant  mothers to under go a cleansi ng reaction\nbefore pregnancy. Also, the Buteyko method will be difficult to apply to people who have bad\nteeth and chroni c tonsillitis. It is necessary to cure them or remove diseased\nteeth and glands. If this is not done, then it will be difficult to increase the\npause between inspiration and exit, and sometimes deterioration  may occur\nwith an increase in pause. Chapter 3. The structure of the respiratory system\n \nBefore proceeding to the description of Buteyko respiratory gymnastics,\nlet's try to under stand what the respiratory system is and how it works, what\ntypes of breathing are and how well you breathe. For any technique it is very important to understand all the nuances. Only in\nthis case it will work efficiently. Therefore, do not skip this chapter, trying\nto immediately begin to practice. Breathing is a physiological process during which natural gas exchange\noccurs in the body. During inspiration, oxygen is supplied to all organs and\ntissues, and during expiration carbon dioxide is removed. This mechanism\nis supported by the work of the whole system of or gans (Fig. 1). Fig. 1\n The beginning of the airways is the nasal cavities, which are connected to\nthe pharynx. The walls of the nose form bones and cartilages, and the inner\nsurface of these cavities is lined with mucous membrane. It is breathing through the nose that is physiologically correct. After all, the\natmospheric air, bypassing the nasal cavities, manages to warm up and clear\nitself of microsc opic dust particles. Through the nose, purified and warmed\nair enters the upper part of the throat - the throat. The soft palate (small\ntongue) divides it into the nasopharynx and oropharynx. For the pharynx\nfollows the larynx, in which the vocal cords are located. The next stage is the trachea. It has the appearance of a dense tube formed\nby unclo sed cartilage rings. It accumulates dust and foreign particles that\ncan enter the body. In addition, the function of the trachea is to humidify the\nair. In the cavity of the chest, the trachea is divided into two tubes - the\nbronchi. On them purified and heated atmospheric air enters the lungs. The lungs are paired organs that have a conical shape. In the chest they are\nlocated on both sides of the heart, while the right lung has several large\nsizes. Inside they are covered with a thin shell - the pleura. The basis of the\nlungs is the so-called bronchial  tree \u2013 branching bronchi and bronchioles. Small protrusions in the form of bubbles on the walls of the bronchioles are\ncalled alveoli. A network of capillaries permeates them, and it is through\ntheir walls that gas exchange takes place in the human body. The work of the lungs during inhalation and exhalation can be compared\nwith the work of blacksmiths. Special intercostal muscles and diaphragm\nhelp the chest to shrink and expand. When you inhale the muscles raise the\nchest, the diaph ragm is reduced and thickened. As a result of this process,\nthe volume of the lungs increases and air enters them as if through a pump. When you exhale, the intercosta l muscles relax, the diaphragm rises and theair is pushed out of the body. The brain coordinates this work transmitting\nthe orders through the peripheral nerves. Chapter 4. Types of breathing\n \nIn a healthy person, gas exch ange occurs with the same frequency of\ninhalation and exhalation (16\u201320 breaths per minute). In children,\nrespiratory rate is higher. It is 20-30 respiratory movements per minute; in\ninfants, 30\u201340; in newborns - 40\u201360. Respiratory rate can vary depending\non physical activity, emotional state, health. Moreover, each person is able\nto arbitrarily change the rhythm, depth, structure and level of breathing, to\nuse different types of breathing in different situations. Depending on which\nmuscles work, breathing can be abdominal, chest (it in turn is divided into\nupper and lower), mixed (it is divided into deep and superficial). Abdominal br eathing\n \nIt is carried out with the help of contraction of the diaphragm and the\nmuscles of the abdominal cavity with relative rest of the chest wall. When\nyou inhale: the shoulders fall, the pectoral muscles weaken and the\ndiaphragm contr acts and falls. As a result, the negative pressure  in the chest\ncavity increases. The lower part of the lungs is filled with air and the abdomen  bulges out. During exhalatio n, the diaphragm relaxes and rises, and the abdominal wall\nreturns to its original position. Most often, such breathing occur s in men. It\nalso occurs when a person rests, usually during sleep. Lower chest br eathing\n It involves intercostal muscles. As a result of muscle contractio n, the chest\nexpands outward and upward, air enters the lungs, and inhalation occurs. During lower breathing, only part of the lungs is filled, only the ribs are\ninvolved. The rest of the body remains stationary. As a result,  there is no\nfull-fledged gas exchange process. Upper chest br eathing\n \nIt occurs due to the work of the clavicle muscles. When inhaling, the\nclavicle and shoulders rise, and air enters the lungs. In this case, it is\nnecessary to make a lot of effort, since the frequency of inhalation and\nexhalation increases, and the oxygen supply turns out to be insignificant. Such breathing can be deliberate ly caused if the stomach is drawn in. In the\nupper chest respiration only an insignificant part of the lungs is involved\nand gas exchange is incomplete. As a result, the air is not properly cleaned\nor warmed up. This type of breathing is resorted to by women during\nchildbirth. Mixed br eathing\n \nIt sets in motion  the entire breathing apparatus. At the same time all types\nof musc les and a diaphragm work, and lungs are fully ventilated. Mixed\nbreathing can be either deep or shallow. Surface breathing is light and fast. The frequency of respiratory movements is up to 60 movements  per minute. During mixed breathing people make a silent breath and noisy intense\nexhalation. This allows you to relieve tension from all the muscles of the\nbody. In superficial breathing, the lungs are only partially filled with air. Only small children breathe superficially. The older the child becomes, thefewer breaths per minute he takes. The breathing of an adult person\nacquires a deep character. During deep breathing, the frequency slows down; the lungs fill with air as\nmuch as possibl e. The volume of breath in this case exceeds the permissible\nrate. It is widel y believed that exactly deep breathing is correct, because\nduring it our body is best saturated with oxygen. However, this is not at all\nthe case. The idea that deep breathing enriches the body with oxygen  as fully as\npossible is erroneous. For the body to function normally, it is necessary to\nmaintain the balance of carbon dioxide and oxygen established by nature. The desire to increase the oxygen content due to deep breathing leads to\noxygen starvation. From deep breathing in 1-3 minutes there is a decrease in pressure or\nhypotension, edema, bags under the eyes appear, the thyroid gland is\ndisturbed, the metabolism increases, the concentration of cholesterol\nincreases, regardless of diet. In addition, insomnia, irritability develops,\nmemory deteriorates, and as a result, asthma, heart attacks, strokes, etc. How to maintain an optimal balance of respiration depth, the balance\nbetween oxygen and carbon dioxide, so as not to harm the body. And how\nis breathing right in general. 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+{"text": " one can overcome attachments such as guilt or hatred by letting go of resistance in life experiences without judgment. - Talks about avoiding false teachings from gospels which lead people away from truth but also provides guidance through direct experience with higher levels consciousness level awareness instead. Is clear it is not possible at lower energies like below 1000 points where there may be no capacity for understanding these concepts within this scope\n\n**Summary**\n\nPlease summarize each part according to your best knowledge based upon what you have read so far into Chapter [X], including all relevant quotes. Here I will start summarizing:\nhttps://www. quantumpedia. com/chapter-x-the-scal. ```\n\n\nPart **. **:. summari. ```\n\nLet me know if any additional help needed.<|eot_id|><|begin_of_text|>\nQ: What is the ultimate gift of God?, \nA: The dissolution of duality is the ultimate gift of God. \nQ: What is the purpose of spiritual practice?, \nA: To activate by inspiration, dedication, and decision of will those aspects of consciousness that become progressively self-actualizing. \nQ: What is the significance of the concept of God?, \nA: God is beyond all form, space, and time; it is the totality of All That Is, and is not a personal being that can be understood through dogma or belief systems. \nQ: What is the role of the ego in spiritual growth?, \nA: The ego can be thought of as a set of entrenched habits of thought that are the result of invisible energy fields that dominate human consciousness.<|eot_id|><|begin_of_text|>Every\tentity\tthat\tlives\tloves\tits\nexistence,\tnot\tbecause\tit\thas\temotionality,\tbut\tbecause\tthe\tjoy\tof\nawareness\tis\tintrinsic\tto\tlife\tand\tall\texistence. Knowingness\tdoes\tnot\nrequire\teither\tthought\tor\tfeeling\tbecause\texistence\tcontains\tthe\tquality\tof\nDivine\tawareness. Life\titself\tknows\tthat\tit\texists,\tbut\tit\tgets\tcaught\tup\tin\nits\tidentification\twith\tits\tcurrent\tform. From\tthe\tlevel\tof\tawareness\tof\nTruth\tand\tReality,\tdeath\tis\tan\timpossibility\tbecause\tit\thas\tno\treality,\tjust\tas\nabsence\tis\tnot\ta\tstate\tof\tbeing\tbut\ta\tmental\tdescription. For\tdeath\tto\toccur,\nit\twould\thave\tto\tbe\tpart\tof\tthe\tkarmic\tpotentiality\tof\tthe\tuniverse. It\tis\tnot\na\tpossible\tpotentiality,\tand\tthere\tis\tnothing\tto\toccur. Nothingness\tis\tnot\ta\nthing\tthat\tcan\thappen. Life,\tlike\texistence,\thas\tno\topposite,\tjust\tas\ttruth\thas\tno\topposite,\tself-\nexistent\tpseudoreality\tsuch\tas\tfalsehood. Truth\tis\teither\tpresent\tor\tnot. Divinity,\tGod,\tAllness,\tOneness,\tand\tthe\tAbsolute\tare\tAll\tThat\tIs;\tno\nopposite\tto\tGod\tcan\texist. Only\tthe\ttrue\tis\ttrue;\tnothing\telse\texists. All\nfear,\tthen,\tarises\tfrom\tattachment\tto\tform\tdue\tto\tthe\tillusion\tthat\tform\tis\ta\nnecessary\trequirement\tfor\texistence.CHAPTER\t12\nThe\tSearch\tfor\tTruth\nQ:\tWhere\tdoes\tone\tbegin\tthe\tsearch\tfor\tspiritual\ttruth\tself-realization\ncalled\tenlightenment? A:\tIt\tis\tsimple. Begin\twith\twho\tand\twhat\tyou\tare. All\ttruth\tis\tfound\twithin. Use\tverified\tteachings\tas\ta\tguide\nQ:\tWhere\tis\tthat\treality\tof\teternal\ttruth\tto\tbe\tfound? A:\tBegin\tby\taccepting\tthe\tvery\timportant\tstatement\tthat\t\nall\ttruth\tis\tsubjective\n. Do\tnot\twaste\tlifetimes\tlooking\tfor\tan\tobjective\ttruth\tbecause\tno\tsuch\tthing\nexists. Even\tif\tit\tdid,\tit\tcould\tnot\tbe\tfound\texcept\tby\tthe\tpurely\tsubjective\nexperience\tof\tit. All\tknowledge\tand\twisdom\tare\tsubjective. Nothing\tcan\nbe\tsaid\tto\texist\tunless\tit\tis\tsubjectively\texperienced. Even\ta\tsupposedly\npurely\tobjective\tmaterial\tworld,\tif\tit\texisted,\tcould\tbe\tsaid\tto\texist\tonly\nbecause\tof\tone\u2019s\tsubjective\tsensory\texperience\tof\tit. Even\tthe\tmost\trabid\nmaterialist\tis\tstuck\twith\tthe\tfact\tthat\tin\tthe\tend,\tit\tis\tonly\ttheir\town\nsubjective\tawareness\tthat\tgives\tit\tthe\tauthority\tof\tbelievability. Q:\tIs\tthere\tnot\ta\tdifference\tbetween\tan\tobjective\tand\ta\tsubjective\treality? A:\tAll\treality\tis\tsubjective. Every\tother\tposition\tis\tan\tillusion\tbased\ton\nduality. The\tsubjective\tand\tobjective\tare\tone\tand\tthe\tsame,\tjust\tdifferent\ndescriptions\tfrom\tdifferent\tpoints\tof\tperception. Reality\tis\tnot\tbased\ton\nperception,\tduration,\tdescription,\tform,\tor\tmeasurement. All\tsuch\nattributes\tare\tthose\tof\tperception\titself,\twhich\tis,\tby\tits\tvery\tnature,\ntransitory,\tarbitrary,\tlimited,\tillusory,\tand\tdualistic. Q:\tWhat\tis\tthe\tvalue\tof\tthe\tgreat\tteachers\tand\tteachings? A:\tThe\tgift\tis\tnot\tlimited\tto\tinformation,\tfacts,\tor\twisdom\tbut\tthe\tlevel\tor\npower\tof\tconsciousness\tfrom\twhich\tthey\temanate. Great\tpower\tis\nsustained\tby\tpurity\tof\tcontext. The\tusefulness\tof\tmany\tteachings\thas\tbeen\ndestroyed\tby\terror\tin\tthe\tcontext\tin\twhich\tthey\twere\ttaught,\tand\tthus\ttheir\nmeaning\thas\tbeen\tobscured\tor\tdistorted. How\telse\tcould\tmankind\tbe\tled\ninto\tits\thistoric,\trepetitious\tpattern\tof\thorrific\tand\tghastly\tacts\tcommitted\nin\tthe\tname\tof\tsome\treligion,\ttheological\tdogma,\tor\tpositionality? Every\nhuman\tcrime\tcan\tbe\texcused\tand\trationalized\tby\tsome\tdistorted\tstatement\nthat\tclaims\tto\tbe\ttruth\tbecause\tit\twas\t\u2018taken\tout\tof\tScripture\u2019\tby\tthose\twhoseek\tpower,\tfame,\twealth,\tand\tcontrol\tover\tothers. Dogma\tmasquerades\tas\ntruth\tand\tprovides\tthe\tslogans\tthat\tlead\twhole\tcivilizations\nsanctimoniously,\tpiously,\tand\tarrogantly\tto\tgrim\tand\thorrific\tdeath. All\nsuch\tempires\texpire. Q:\tWhat\tis\tthe\tdifference\tin\tmeaning\tamong\tGod,\tIs-ness,\tBuddhahood,\nChrist,\tAvatar,\tTruth,\tEnlightenment,\tSelf,\tKrishna,\tReality,\nAwareness,\tOneness,\tAbsoluteness,\tAllness,\tTotality,\tand\tDivinity? A:\tNone. Different\tlinguistic\tforms\treflect\tthe\tculture\tof\torigin\tof\tthe\nteachings. Q:\tBut\tare\tthere\tnot\tdifferences\tbetween\tthe\ttruths\tof\tthe\tdifferent\nteachings? A:\tIn\tactuality,\tno\tdifference\tis\tpossible. All\tsupposed\tdifferences\tare\tmerely\ndue\tto\tmisunderstandings\tand\tare\treflections\tof\tlimitations\tof\tcontext. Differences\tmay\texist\tamong\treligions\tbut\tnot\tamong\ttruly\tspiritual\nteachings. Spirituality\tunites;\treligiosity\tdivides. Q:\tHow\tcan\tthat\tbe\tpossible? A:\tAll\ttruth\tis\tself-existent,\ttotal,\tcomplete,\tand\tall\tencompassing\twithout\nlocation,\tduration,\tor\tparts. Because\ttruth\tis\tself-existent\tas\titself\tin\tits\ntotality,\tthat\twhich\tis\ta\tself-evident,\tsubjective\tstate\tof\t\u2018I\u2019\tencompasses\tAll\nThat\tIs. Allness\tallows\tfor\tno\tdivision. Q:\tWhat\tis\tthe\t\u2018I\u2019? A:\tThe\t\u2018Infinite\tI\u2019\tis\tthat\tsubjective\treality\twhich\tunderlies\tthe\tindividual\t\u2018I\u2019\nand\tallows\tfor\tthe\texperience\tof\t\u2018I-ness\u2019\tas\tone\u2019s\texistence. It\tis\tthe\nabsolute\t\u2018I\u2019\tthat\tenables\tthe\tstatement,\t\u201cI.\u201d\tIt\tmight\tbe\tsaid\tthat\tDescartes\nhad\tit\tbackwards. The\ttruth\tis\tnot\t\u201cI\tthink,\ttherefore\tI\tam,\u201d\tbut\tits\ncorollary,\t\u201cI\tam,\ttherefore\tI\tthink.\u201d\n\t\t\t\t\tConsciousness,\tor\tthe\tcapacity\tfor\tawareness,\tis\tformless\tand\tis\tthe\nbackdrop\tfrom\twhich\tform\tcan\tbe\tidentified. It\tis\tbecause\tof\tthe\nformlessness\tof\tthe\tapparent\temptiness\tof\tspace\tthat\tform\tcan\tbe\nperceived. \u2018Somethingness\u2019\tcan\tbe\tidentified\tonly\tbecause\tit\tstands\tout\nagainst\tno\tother\tthings. It\tis\tdue\tto\tthe\tclarity\tof\tthe\tsky\tthat\twe\tcan\tsee\nthe\tclouds. Q:\tIs\tthere\ta\tshortcut\tto\tenlightenment? A:\tYes,\tindeed. One\tcan\tspend\tendless\tlifetimes\tstudying\tall\tthe\tspiritual\tand\nphilosophical\tteachings\tof\tthe\tworld\tand\tmerely\tend\tup\tconfused\tand\ndiscouraged. 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+{"text": " we spend the \ufb01rst few decades of our\nlife \ufb01lling up our bag, and then the r est of our life trying to\nretrieve everything we\u2019ve hidden away. Our shadow, \ufb01lled with r hetoric and a hypocritical set of\nrules that we can never adher e to, leads us to glorif y some\nand demonize others. It began with the teacher who called\nus stupid, the bully who taunted us, or the \ufb01rst love who\never abandoned us. W e have all hidden away and r epressed\npain-\ufb01lled, shame-\ufb01lled moments, and, over time, these\nemotions har den into our shadow. These ar e the\nunexpressed fears, the hor rifying shame, the gnawing guilt. These ar e all the issues of the past that we have never\nfaced. Our shadow might stem fr om one de\ufb01ning moment,\nand most do, or it can accumulate over years of denial. As\nthe shadow tak es shape, we begin to lose access to a\nfundamental part of our true natur e. Our gr eatness, our\ncompassion, and our authenticity get buried beneath the\nparts of ourselves that we\u2019ve disconnected fr om. Then our\nshadow gains the upper hand. It can trick us into believing\nthat we ar e too unworthy, incapable, undeserving,\nunlovable, or stupid to be the superstar of our own life. It is our dark side, the r epressed and disowned aspects of\nour personality, that cuts us o\ufb00 our true self. The fact is that\nwhatever we have hidden away in shame or denied out of\nfear holds the k ey to unlock a self that we feel pr oud of, a\nself that inspir es us, a self that is pr opelled into action by\ngreat vision and purpose rather than one that is cr eated out\nof our limitations and the unhealed wounds of our past. This\nis why we must e xplor e our shadow. This is why we must\nunveil and r eclaim our whole self, our true natur e. This is\nwhy we must look within to e xamine the underpinnings of\nour life. Hidden her e is the blueprint, a template, a vision of\nour authentic self. My own study of the shadow began as I made the\ntransition fr om a clumsy pr eadolescent to a pr etty young\nteen. Confused and alone, I set o\ufb00 on a jour ney to \ufb01t in. I\nwork ed har d to feel good about myself, despite the fact that\nI was riddled with insecurities about everything fr om being a\nfriend and girlfriend to being a sister and daughter. I fought\nto understand why I felt so bad about who I was. The voices\nin my head that seemed to overtak e me\u2014even at the young\nage of twelve\u2014\ufb01lled me with endless loops of dark thoughts\nand negative feedback: \u201cWhy did you say that. \u201d \u201c Don\u2019t be\nsilly; he will never lik e you,\u201d \u201cY ou\u2019re an idiot,\u201d \u201c Don\u2019t stand\ntoo tall; people will be jealous of you,\u201d and on and on and\non. I found it odd and confusing listening to these voices\ninside my head, because one minute they wer e telling me\nthat I was nothing but a spoiled, r otten brat and the ne xt\nthey wer e convincing me that I was better, pr ettier, smarter,\nand mor e talented than everyone else. An inter nal war raged inside my psyche. F irst it was,\n\u201cYou\u2019re great. \u201d and then, \u201cY ou\u2019re nothing but a little liar. \u201d\n\u201cEveryone lik es you because you ar e kind and war m,\u201d and a\nfew minutes later, \u201cY ou ar e a cold-hearted bitch who doesn\u2019t\ndeserve to have any friends. \u201d These voices lef t me utterly\nconfused about who I was. The coe xistence of the positive\nmessages and the negative war nings cr eated so much\nhavoc within me that I was either crying hysterically or\ngoing out of my way to spr ead good feelings to anyone who\nwas willing to r eceive my love. They called it hor mones at\nthe time. Er ratic behavior was e xpected of a girl my age,\nbut mine was a bit mor e melodramatic, which ear ned me\nthe title of the neighbor hood drama queen. A t last I had\n\ufb01nally won a pageant, e xcept this cr own came with many\nnegative pr ojections fr om my family and lots of laughs fr om\nfamily friends who wer e privy to my private shame. I began\nto feel mor e and mor e powerless over my inter nal\nchattering, until I came to the conclusion that ther e was\nde\ufb01nitely something wr ong with me and ther e was nothingthat I could do to \ufb01x it. I tried with all my might to silence\nthese voices, to mak e them shut up, by trying to convince\nmyself that I was r eally ok ay. My moments of peace and\nhappiness became less and less fr equent, unless I was\nfortunate enough to be caught up in listening to a gr eat\nsong or playing with my friends. But in the quietness of a\nshower or an early mor ning rush to school, it became har der\nand har der to br eak fr ee of the stranglehold of my inter nal\ndemons, whose voices sounded lik e a chur ch choir singing\nout of tune. Instead of feeling compassionate, kind, and\ngentle towar d myself, I felt hopeless, hostile, and angry. As my inter nal discomfort r ose, I began to sear ch for what\nmight silence my ugly little mind and mak e me feel better\nabout myself. My sear ch for feel-good moments began with\ncertain foods: Sara L ee br ownies and a liter of Cok e seemed\nto do the trick. I lear ned how to silently slip into my par ents\u2019\nroom during dinner, go into their wallets, and steal the\nchange I needed to get my daily \ufb01x. It started o\ufb00 quite\neasily, because the 7-Eleven was right acr oss the str eet\nfrom our home on F orty-sixth A venue in Hollywood, Florida. As months went by, that \ufb01x was just not enough. The\nnoisy, dark voices fr om inside somehow lear ned to slip\nthrough my sugar -induced feel-good moments. I had to \ufb01nd\nsomething else to manage these unwanted br eak-ins and\nput a smile back on my face\u2014even if those smiles wer e met\nwith the occasional inter nal voice thr eatening to \u201c wipe that\nsmile o\ufb00 your face. \u201d\nMy inner hunger to feel good soon became gr eater than\nmy need to be lik ed or to be per ceived as a good or \u201cdecent\nyoung lady. \u201d I was over come with the impulse to change the\nway I felt. My sugar addiction quickly tur ned into something\ngreater, as I pick ed up my \ufb01rst cigar ette and a sampling of\ndrugs. P ot, which was never my thing, tur ned into pills,\nplacidillies, or downers, as they wer e called in those days. These escalated into psychedelics that led me to a plethora\nof other substances. As I succeeded in using drugs to cr eatemoments of complete peace\u2014the mantra of almost every\npopular song back then\u2014I ingrained into my young psyche a\nway of thinking and behaving that said to feel good I\nneeded to look outside myself for something to mak e me\nfeel better. Over time I lear ned that the scary impulses that of ten\ncame out in my behavior wer e not meant to be e xamined or\nexpressed, but rather should be hidden and r epressed, no\nmatter what the cost. Slowly I slipped away fr om any\nsemblance of the innocent child I once was and cr eated an\nouter persona that e xuded con\ufb01dence and success. The\nmore I played in the darkness of my own human demons,\nthe str onger the impulse to hide my feelings of shame and\nunworthiness. I began to over compensate for my\nweaknesses by becoming char ming, friendly, str eet-smart,\nand savvy in the outer world. Although I struggled\ndesperately in school, because I was too busy listening to\nthe craziness in my mind rather than the teacher in the\nroom, I wrapped myself up in a pack age that look ed\nsomewhat smart and pr etended to be an opinionated know-\nit-all, hoping that I could fool everyone, including myself,\ninto believing that I wasn\u2019t the dumb little sister of Linda\nand Michael F ord. I watched what the rich girls wer e wearing, and either I\nbegged my par ents to buy me the knock- o\ufb00s or I met with a\ngroup of kids at the mall on Satur day mor nings to steal what\nI didn\u2019t have, so no one would \ufb01nd out that I was fr om a\nmiddle-class Jewish family. I didn\u2019t think being a Jewish girl\nwas cool and had hear d mor e than my shar e of nasty\nJewish-girl jok es, so I studied how the town shiksas (the\npretty non- Jewish girls\u2014usually blonde) wer e behaving and\ntook on", "token_ids": [584, 8493, 279, 33595, 71831, 59125, 2478, 11026, 315, 1057, 198, 14789, 33595, 71831, 657, 287, 709, 1057, 9145, 11, 323, 1243, 279, 436, 1826, 315, 1057, 2324, 4560, 311, 198, 56627, 4395, 584, 4070, 8340, 3201, 13, 5751, 12737, 11, 33595, 71831, 75, 839, 449, 436, 9194, 27456, 323, 264, 67586, 14849, 743, 315, 198, 22746, 430, 584, 649, 2646, 36051, 384, 311, 11, 11767, 603, 311, 58135, 333, 379, 1063, 198, 438, 7097, 553, 3885, 13, 1102, 6137, 449, 279, 11326, 889, 2663, 198, 355, 18754, 11, 279, 64176, 889, 9637, 28736, 603, 11, 477, 279, 33595, 71831, 59125, 3021, 889, 198, 2099, 23838, 603, 13, 468, 384, 617, 682, 8340, 3201, 323, 436, 384, 14655, 198, 92724, 12, 171, 71831, 75, 839, 11, 21648, 12, 171, 71831, 75, 839, 14269, 11, 323, 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+{"text": "hatareoccurringinyourbody\naswell-measuredresponsesproducedbyyourbody\u2019shealingsystem.Thinkofthemasresponsesthatareintendedtocorrectimbalances\nandhelpyoumaintainyournaturalstateofhealth,ratherthansymptomsofdisease.Shiftyourawarenessawayfromyoursymp\ntoms,yourdiscomfort,andyourthoughtsofanillnessorallergy,\nevenifthesearerealproblemsforyou.Instead,trustthatyourheal\ningsystemismakingnecessaryphysiologicaladjustmentstocorrectimbalancesandrestoreyourbodytoitsnaturalstateofhealth. Irealizethisperspectivemaybearadicaldeparturefromhowyoucurrentlyviewyourbodyandyourhealth;however,learningtodo\nthiswillmakeasignificantdifferenceinyourhealth.Ifyoucanfocus\nYourHealingSysteminAction 37\nlessondiseaseandmoreonhealth,lessonwhatiswrongwithyourbody,andmoreonwhatisfunctioningproperly;ifyoucanturnyourattentionawayfromthefearofexternalcausesofdiseaseandagents\nofdiseasethatliebeyondyourcontrol,andinsteadlookwithconfidencetothehiddentreasurechestofhealingresourcesthatlieswithin\nyourveryownbody,youwillbeabletoreapthebenefitsofsuperiorhealth.Ifyoucanlearntorecognizethemanywaysyourhealingsystemrespondstochallenges,yourdependenceondrugsanddoctors\nwillbelessened,andthequalityofyourlifewillbevastlyimproved. Youwillgainagreatdealbyrecognizingtheresponsesofyourhealingsystem.Yourhealingsystem\n~Empowersyoutodiscoverandmakeuseofthevastsupplyofhealingresourcesthatliewithinyourownbody. ~Directsyourenergiesandeffortswithinyourownbodyandawayfromblamingyourdiscomfortordiseaseonexternalcausesandforcesbeyond\nyourcontrol,whichcanbedisempowering. ~Shiftsyourfocusawayfromfear-basedthinkingthatcanbeharmfulto\nyourhealthandwell-being. ~Empowersyoutotakegreaterresponsibilityforyourlife,andhelpsyouunderstandtheconnectionbetweenyourownactionsandthoughts,includingyourdietandlifest~\u2019le,andyourhealth. ~Lessensyourdependenceondoctors,drugs,andexternalagentsoftreat\nment. ~Improvesyourconfidenceinyourbody\u2019sabilitytoremainhealthyand\nhealitself. ~Helpsinplanningthetreatmentandhealingofanyhealthproblemyoumightface. Youcanseethatthebenefitsofrecognizingthepowerofyourremarkablehealingsystemandworkingwithitwillhaveahuge,positiveimpactonyourhealthandyourlife. Note:Asyouarelearningthisnewwayofthinkingaboutyourbodydonotneglecttoseeyourdoctorifanyphysicaldiscomfortorpainincreasesordoesnotgoawayonitsown.Yourdoctor\ncanbeavaluableaidandsupportforyourhealingsystem. 38 YourExtraordinaryHealingSystem\nClinicalEvidenceofYourHealingSystematWork\nWe\u2019vealreadylookedathealingresponsesingeneral,andwe\u2019veseenseveraldifferentexamplesofthehealingsystematworktohelphealsuperficialinjuries.Nowlet\u2019smovedeeperinsidethebodyaswecontinuetoexaminetheevidencethatclearlydemonstratesthat\nyourbodyhasahealingsystemthatkeepsyoualiveandhealthy.In\neachofthesituationsthatfollow,rememberthatthehealingsystem\nistheessentialelementinthehealingprocessandthat,withoutit,healingwouldnotoccur. YourHealingSystemandFractures:Sam\u2019sStory\nSamwasa34-year-oldseniorstaffsergeantwith15years\u2019experience\nasaveteranparatrooperandcombatcontrollerintheUnitedStates\nAirForce.Duringaroutinetrainingmission,hewasrequiredto\njumpfromanaltitudeof10,000feetatnighttimeoverremotejun\ngleterrain.Samgotcaughtupinatreeashewaslandingandbroke\nhisankleinseveralplaces.Thebonepiercedthroughtheskin,mak\ningitacompoundfracture.Thistypeofinjuryhasahighrateofinfectionandisnotoriouslydifficulttotreat.Infectionthatsetsinto\nthebonesisknownasosteomyelitis, aseriousconditionthatisdiffi\nculttoeradicateandthatcomplicatesthehealingsystem\u2019sabilityto\nknitthebonestogethertohealafracture. SamwastakenbyairplanebacktotheRegionalMedicalCenter\ninthePhilippines,whereIwasrequiredtofollowhiscasetoseewhetherhewouldeverbeabletoresumehiscareerdutiesagain.For\nallintentsandpurposes,itlookedasifhismilitarycareerwasover. Samwashospitalizedrepeatedly,placedonnumerousantibi\notics,andoperatedon11timesoveratwo-and-one-half-yearperiod,\ninattemptstoknithisbonestogether.Duringthisperiod,hewore\nacastalmostcontinuouslyandwasneverabletowalkonhisown,relyinginsteadsolelyoncrutches.Heunderwentnumerouspainfulscrapingsandbonegraftsinanattempttocleanthesurfacesofthebonesfrominfectionwhilethedoctorsweretryingtojointhebonestogether.Duringtheseoperations,numerousplatesandscrewswere\nalsoattachedtohisbones. Atonepoint,whenitlookedasifthefracturemightheal,Sam\u2019s\ncastwasremoved,andhewastoldhecouldparticipateinlight\nYourHealingSysteminAction 39\nsports.Aweeklater,whilehewasfieldingagrounderduringafriendlysquadronsoftballgame,Sam\u2019sanklesnappedandbrokein\ntwopiecesashisfootbentoutata90-degreeangle.Afterthis,itwasbacktotheoperatingroomforhim,withmorescraping,moremetalplatesandscrews,anothercast,andmorecrutches.Aftertwoandone-halfyears,SamwasnotonlyinjeopardyoflosinghisjobandbeingmedicallydischargedfromtheAirForce,he\nwasalsobeingconsideredforafootamputation.Heconsultedwith\ntheprostheticspecialist,whobeganfittinghimforaprosthetic(artificial)footinanticipationoftheupcomingoperation.Thiswasafrighteningpropositionforsuchanactiveandpreviouslyhealthy\nyoungman.BackhomeintheU.S.,abrilliantorthopedicsurgeonnamedRobertBeckerhadinventedanelectricalbonestimulatortoaidthehealingsystemincasesofstubborn-healingfractures.Samfacedtheprospectofeitherhavinghisfootamputated,orhavingthistiny,electronicdevice,stillintheexperimentalstages,temporarilyimplantednexttothefracturesiteinhisankle.Hechosethenewdevice,hopingagainsthopethatitwouldwork.Severalmonthslater,Samwasbackwithacleanbillofhealth,jumpingoutofairplanes.Hisboneshadmendedtogetherwiththe\nhelpofadevicethatworkedwiththehealingsystem.Dr.Beckerknew\nthat,givenhalfachance,thebody\u2019shealingsystemcouldtakeover\nandfinishthejob.Asthefamousphysicianofancienttimes,Galen(129\u2014199AD),oncesaid,\u201cThephysicianisonlynature\u2019sassistant.\u201d\nAfracturedboneisnotalaughingmatter,anditcanbeextremelypainfulanddisabling.However,becauseofyourhealingsystem,eventhelargestboneinyourbody,yourfemur,undernormalcircumstancestakesonlysixweekstocompletelyheal.Even\nifafractureisdisplacedandthebrokenbonesarenotperfectlylined\nup,inmostcases,yourhealingsystemcanknitthebonestogether\nandrealignthemperfectly,sothatwhenthehealinghasfinished,thereislittleornoevidencethatafractureeveroccurred.Evenwhenfracturesarecomplicated,andbonesaretotallydisplacedandoutofalignment,andmetalplatesandscrewsarerequiredtoholdthebonestogether,yourhealingsystemcanfusethemintoonesolidform.Withoutyourhealingsystem,fractures,wouldbeimpossible\ntoheal. 40 YourExtraordinaryHealingSystem\n\u2018Whetherornotacastorsplintisplacedaroundthefracturesite,\nifafracturedboneisallowedtorestandremainimmobile,boneremodeling,initiatedbyyourhealingsystem,beginsimmediatelyafterafracturehasoccurred.Boneremodeling,whenseenunderthemicroscope,isoneoflife\u2019struemiracles.Tinycellsinthebonematrix,knownasosteoclasts,digesttheboneandreleasecalciuminto\nthebloodstream,whileothercells,knownasosteoblasts,actlikecivilengineerserectinganewsuspensionbridgeandusetheblood-calcium\nstorestodepositnewboneatthefracturesite.Thesedepositsfacili\ntatetheprocessofknittingthebonebacktogetheragain.Nomod\nerntechnologicalinvention,surgicalprocedure,orsynthetic", "token_ids": [71, 460, 265, 511, 46839, 6577, 414, 2664, 198, 300, 9336, 35073, 40412, 72100, 8723, 2041, 1729, 22479, 2664, 753, 383, 278, 826, 615, 5221, 771, 1073, 339, 35262, 2376, 31177, 460, 265, 396, 2954, 55880, 28132, 318, 76527, 198, 438, 8823, 9514, 67913, 467, 88, 3514, 4688, 2513, 1073, 12393, 16262, 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+{"text": "ataffectjointsurfaces.Otherfactorsmayalsobepresentinthiscondition.Ifcaughtinitsearlystages,rheumatoidarthritisoftenrespondswelltophysicaltherapy,stretch\ning,diet,andstress-managementpractices,includingbreathingandimagery,allstrategiesthathelpsupportyourhealingsystem.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Thesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne. Dryingagents,includingalcohol,canalsobehelpful. Oily,fatty,richdiets,alongwithstress,canmakeacneworse. Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets. Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime. In\nmanycases,conventionalmedicinesmayalsobenecessary. Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective. Boils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses. Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked. Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder. Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea. Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions. Burns\nBurnstotheskinarerelativelycommon,butiftheyaresevereandextensiveenough,theycancausemuchharm,evendeath. First-degreeburnscauseredness,pain,andswelling,butnoblistering. \u2018Whenblisteringoccurs,second-degreeburnshavebeensustained. Third-degreeburns,themostserioustypeofburn,resultwhen\nnerveendingsareburnedandthesensationofpainislost. Ifyousustainaburnandithurts,consideryourselfluckybecauseitmeans\nthatyoudon\u2019thaveathird-degreeburn. Burnscanbeextremelypainful,but,iftheyarenotextensive,\nyourhealingsystemcanhandlethemwithlittleintervention. Burnsshouldbekeptclean,dry,andfreefromexcessivemoistureanddirt. Topicalagentsthatarecooling,includingiceintheinitialstages,generallyreduceswellingandpain. Antibioticcremes,suchasSilvadenecream,oranaturalagentsuchaszincoxide,cankeepthe\nskinfromdryingoutandcrackingandpreventinfection. Aloe,vine\ngar,honey,andbeepropolismayalsobeeffective. Iftheburnisextensive,coveringitwithlightgauzedressingsandnonstickbandages,andthenleavingitundisturbedforatleast\n24to48hours,possiblylonger,mightbenecessary. Anydressing\nConqueringCommonHealthConditions 285\nthatgetswet,however,needstobechangedbecausewetdressingssuffocatehealingtissuesandcanpromoteinfection. Painmedica\ntionsmayalsobeappropriateforonetotwodaysormore. Forsecond-degreeburnswithblisters,itisbestnottopoptheblistersbecausetheyserveasanaturalprotectivebarrierthatyourhealingsystememploystoprotectthenewskinthatisformingunderneath. Inthelaterstagesofhealingburns,youcanassistyourhealingsystemwithnaturaltopicalapplicationssuchasaloevera,comfrey\nrootpoultices,vitaminEcream,calendula,andturmericcream. Cysts\nCystslookverysimilartoabscesses,buttheyareoftenmorechron\nicandhaveatendencytowardperiodicswelling. Conservativetreat\nmentissimilartotreatmentforabscessesandboils,includingsoak\ning,sunlight,andusingdryingagents. Cystsmayneedtobelanced\nanddrainediftheybecomeexcessivelylargeorintrusive. Oncetheyhavebeenlancedordrained,yourhealingsystemcantakeoverandcompletethehealingprocess. Follicuiftis\nThiscommonconditionrepresentsinflammationandinfectionof\nthehairfollicles,hencethename,folliculitis. Folliculitislookslike\nacne,butitmayshowupinareasoftheskinawayfromtheface,\nsuchasinthegroinareaorunderthearmpits. Itcanbeverypainful\nanditchyandisbesttreatedwithsaltsoaks,claypacks,andnaturalsunlight. Iffolliculitisissevereandisallowedtoprogress,antibiotics\nmayalsoberequired. ImpetigoImpetigo,causedbybacteriaandpoorskinhygiene,isarapidlyspreadinginfectionwithabrownish-colored,crustyrash. Impetigo\niscommoninchildrenandmaybespreadatday-carecenters. Bathingandgoodhygienehelptoeliminatetheorganismsthat\ncausethisinfection. Onceimpetigohasbeencontracted,antibiotics\nmaybenecessarytoeliminateit. Saltsoaks,claypacks,aloevera,\nandsunbathscanalsobeeffectiveifitiscaughtearlyon. Youcaneasilypreventimpetigobyobservinggoodskinhygiene. 286ActivatingYourHealingSystemWhenYoureSick\nSkinRashes\nIncertaingeneralizedinfections,characteristicrashesappearonthe\nskinastoxinsmaketheirwayoutofthebody\u2019sdeeperstructures. Wecommonlyseetheserashesinchildhoodillnessessuchasmeasles,chickenpox. rubella(Germanmeasles),andotherviraldiseases. Ifcontractedatanearlyage,theseconditions,althoughuncomfort\nable,areusuallyself-limitinganddolittleharminWesternpopulations. Certainfoodallergies,andimmune-systemdisorderssuchaslupus,mayalsoshowupontheskinintheformofarash. Evennutritionaldeficiencies,suchaspellagra,canshowupasarashon\ntheskin. Whileyouaretreatinganyskinrash,itisimportanttowork\nwithyourhealingsystembyaddressingtheunderlyingcausesofthe\nrash. Drinkingplentyoffluidswillsupportyourhealingsystemineliminatingtoxinsifanunderlyingdiseaseispresent. Thereare\nmanyothermethodstoworkwithyourhealingsysteminthese\ncases,suchasgettingplentyofrest,eatinglightly,andtakingcertainherbsandplantremedies. Naturalsalves,ointments,andclayplas\ntersappliedtopicallytotheskinmayalsobehelpful. However,itisimportanttorememberthatarashmayhavedeeperoriginsthan\njusttheskin. Becauseofitsrichnervesupply,yourskinishighlysensitive\ntopainanditching. Whenarashitches,youwillinvariablyscratch\nit,whichwillonlymakemattersworse. Animportantpartofthetreatmentofanyrashistostoptheitchsotheproblemdoesn\u2019tescalatewhileyouareworkingtodiscoverandtreattheunderlying\ncauses. Inadditiontosoothingtopicalcreams,suchasthosethatcontainaloe,calendula,chamomile,orturmeric,conventional\ncreamsandointmentsthatcontainhydrocortisone,andotherover-the-counterconventionalmedicines,suchasantihistaminesoranalgesics,canalsoeffectivelyeliminateitchingandpreventtherashfromescalating. AllergicRashes\nRashescanappearinresponsetoskinirritantsandchemicals,such\nasthosefoundinvarioussunscreenagents,soaps,andsolvents. Rashescanevenappearinresponsetonaturallyoccurringsub\nstancesfoundinplants,suchasinmangoes,poisonivy,andpoison\nConqueringCommonHealthConditions 287\noak. Skinallergiescanalsoresultascomplicationsfrominsectbites,includingbeestings,spiderbites,andjellyfishstings. Onceagain,whileyouaretreatingtheserashesandcontrolling\ntheitchandspreadoftherash,thekeytoeliminatingthempermanentlyistoident", "token_ids": [460, 1740, 73, 14737, 324, 7760, 96442, 69, 21846, 18864, 1147, 677, 752, 2762, 258, 576, 9233, 34001, 62308, 2381, 325, 277, 398, 267, 1154, 16262, 383, 46313, 590, 277, 40485, 61917, 6961, 2332, 616, 3565, 71, 19506, 46755, 11, 73184, 198, 287, 12260, 3978, 51526, 95290, 55885, 652, 90290, 11, 16564, 21152, 44661, 438, 29116, 727, 11, 543, 496, 1352, 13744, 71, 589, 1290, 24249, 22479, 383, 278, 826, 615, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 666, 288, 25807, 2693, 3223, 1244, 1392, 2000, 3518, 1140, 3380, 276, 1147, 677, 2176, 40784, 198, 2000, 582, 818, 13, 423, 28609, 55975, 11, 16564, 278, 11353, 11, 4919, 1147, 677, 2701, 1290, 1285, 13, 507, 1570, 17514, 23758, 11, 14172, 8747, 1441, 11, 39393, 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+{"text": "\tdistort\tthe\tbasic\tframework\tof\tthe\tlobules. Consequently,\tthe\tblood\tvessels\tsupplying\tthese\tliver\tunits\tdevelop\tkinks,\twhich\tgreatly\nreduces\tinternal\tblood\tsupply. Liver\tcells\tbecome\tdamaged,\tand\tharmful\tcellular\tdebris\nbegins\tto\tenter\tthe\tbloodstream. This\tfurther\tweakens\tthe\tliver\u2019s\tability\tto\tdetoxify\tthe\nblood. As\ta\tresult,\tmore\tand\tmore\tharmful\tsubstances\tare\tretained\tboth\tin\tthe\tliver\tand\tin\nthe\tblood. A\tcongested\tliver\tcan\tobstruct\tthe\tvenous\tblood\tflow\tto\tthe\theart,\tleading\tto\nheart\tpalpitations\tor\teven\theart\tattacks. It\tis\tobvious\tthat\ttoxins\tthat\tare\tnot\tneutralized\tby\nthe\tliver\tend\tup\tdamaging\tthe\theart\tand\tblood\tvessel\tnetwork. Another\tconsequence\tof\tthis\tdevelopment\tis\tthat\tproteins\tfrom\tdead\tcells\t(about\t30\nbillion\tcells\tper\tday)\tand\tunused\tfood\tproteins\tare\tnot\tsufficiently\tbroken\tdown,\twhich,\tin\nturn,\traises\tprotein\tconcentrations\tin\tthe\tblood. As\ta\tresult,\tthe\tbody\ttries\tto\tstore\tthese\nproteins\tin\tthe\tbasal\tmembranes\tof\tthe\tblood\tvessel\twalls\t(further\texplanation\tof\tthis\nscenario\tis\tprovided\tbelow). Once\tthe\tbody\u2019s\tstorage\tcapacity\tfor\tprotein\tis\texhausted,\nany\tnew\tproteins\ttaken\tup\tby\tthe\tblood\tremain\ttrapped\tin\tthe\tbloodstream. This\tcan\tcause\nthe\tnumber\tof\tred\tblood\tcells\tto\tincrease,\twhich\traises\tthe\tpacked\tcell\tvolume\tof\tthe\nblood,\tcalled\t\nhemocrit,\n\tto\tabnormal\tlevels. At\tthe\tsame\ttime,\tthe\tconcentration\tof\nhemoglobin\n\tin\tthe\tblood\tbegins\tto\tincrease,\twhich\tmay\tgive\trise\tto\ta\tred\tcomplexion\tof\nthe\tskin,\tparticularly\tin\tthe\tface\tand\tchest. (\nNote:\n\tHemoglobin\tis\ta\tcomplex\tprotein\tthat\ncombines\twith\toxygen\tin\tthe\tlungs\tand\ttransports\tit\tto\tall\tbody\tcells. ) As\ta\tresult,\tthe\tred\nblood\tcells\tbecome\tenlarged\tand\tare,\ttherefore,\ttoo\tbig\tto\tpass\tthrough\tthe\ttiny\tvessels\tof\nthe\tcapillary\tnetwork. Evidently,\tthis\tcauses\tthe\tblood\tto\tbecome\ttoo\tthick\tand\tslow-\nmoving,\tthereby\tincreasing\tits\ttendency\ttoward\tclotting\t(platelets\tsticking\ttogether). The\tformation\tof\tblood\tclots\tis\tconsidered\tto\tbe\tthe\tmain\trisk\tfactor\tfor\t\nheart\tattack\n\tor\nstroke. Since\tfat\thas\tno\tclotting\tability,\tthis\trisk\tstems\tmainly\tfrom\tthe\thigh\tconcentrationof\tprotein\tin\tthe\tblood. Researchers\thave\tdiscovered\tthat\tthe\tsulphur-containing\tamino\nacid\t\nhomocysteine\n\t(HC)\tpromotes\tthe\ttiny\tclots\tthat\tinitiate\tarterial\tdamage\tand\tthe\ncatastrophic\tones\tthat\tprecipitate\tmost\theart\tattacks\tand\tstrokes\t(\nAnn\tClin\t&\tLab\tSci\n1991;\t\nLancet\n\t1981). Be\taware\tthat\tHC\tis\tup\tto\tforty\ttimes\tmore\tpredictive\tthan\ncholesterol\tin\tassessing\tcardiovascular\tdisease\trisk. HC\tresults\tfrom\tthe\tnormal\nmetabolism\tof\tthe\tamino\tacid\t\nmethionine\n\u2014which\tis\tabundant\tin\tred\tmeat,\tmilk,\tand\tdairy\nproducts. Section summary: \n\nThis introduction to a book about gallstones in both liver (80% of cases are formed there compared with only around 15%\n   * More than half   \n\n\n\nHere is an accurate and concise summarization without repetition:\n\n\n**Summary**:\n\n\n* Introduction highlights that most people have accumulated hundreds or thousands of hardened bile deposits (\"gallstones\") within their livery organs. These stones can lead to severe health issues by obstructing essential functions like digestion, energy production & waste elimination. Important points from this chapter include:\r\n\r\n\u2022 **No medical test detects these intra-hepatic stone formations**, which underlies chronic diseases. Some research institutions recognize them as \"intraherpatics\" but rarely diagnose it due lack awareness. It's crucial for readers understand how gallstones disrupt body processes affecting all vital systems\r\n\r\n\u2007\n\nLet me help you summarize other sections if needed. Please let know what aspects need clarification. [Your Request] [Optional Additional Information]\n\n(Note)\n\nReferences:\n\u00b9 https://www. ncbi. nlm. nih. gov/pubmed/. term=fluid+retention+\n\u00b2 Unknown Reference\u00b3. \u2074. ```\n\n\n\n\n\nOriginal Text Summary:\n\n\n\nTable\tlistings \u2022 Chapters list overview | Dedica\u2026tion page Intro. |\nSection headings Importance of bi. | Disorder s. Circulations Disease C. Common Causes f. Medical tests may not detect such obstrukti\u2026\n\n#### How Can I Tell If Have Stones. ### Description\n\n\n```\nAll disease symptoms arise when cells become congested because they cannot receive sufficient oxygen\r\nNutrition supply failure leads t. Digestion problems ensue w. Additional Notes\r\n\r\n\r\n\r\nDo you want more assistance. Is anything unclear regarding your request.<|eot_id|><|begin_of_text|>\nQ: What is a common misconception about gallstones?, \nA: Many people believe that gallstones can only be found in the gallbladder, but this is a false assumption. Most gallstones are actually formed in the liver. \nQ: What is the primary function of the liver?, \nA: The liver is responsible for producing and filtering the blood, distributing nutrients and hormones, and maintaining the body's homeostasis. \nQ: What is the primary cause of gallstones in the liver and gallbladder?, \nA: Gallstones are a direct result of an unhealthy diet and lifestyle. \nQ: What are some common symptoms of gallstones in the liver and gallbladder?, \nA: The presence of gallstones in the liver and gallbladder can cause a range of symptoms, including digestive disorders, infections, and a variety of chronic diseases, such as cancer, diabetes, and heart disease. \nQ: What is the recommended approach to removing gallstones from the liver and gallbladder?, \nA: The recommended approach is to perform a liver cleanse, which can be done at home and is a crucial step in restoring health and vitality.<|eot_id|><|begin_of_text|>High\tconcentrations\tof\tprotein\tin\tthe\tblood\thinder\tthe\tcontinuously\trequired\ndistribution\tof\timportant\tnutrients,\tespecially\twater,\tglucose,\tand\toxygen,\tto\tthe\tcells. Excessive\tamounts\tof\tproteins\tin\tthe\tblood\tare\talso\tresponsible\tfor\tblood\tdehydration,\tthat\nis\tblood\tthickening\u2014one\tof\tthe\tleading\tcauses\tof\thigh\tblood\tpressure\tand\theart\tdisease. Furthermore,\tthese\tproteins\tundermine\tcomplete\telimination\tof\tbasic\tmetabolic\twaste\nproducts\t(see\tsection\tbelow\ton\t\npoor\tcirculation\n). All\tthese\tfactors\tcombined\tcoerce\tthe\nbody\tto\traise\tits\tblood\tpressure. This\tcondition,\twhich\tis\tcommonly\tknown\tas\nhypertension,\n\treduces\tthe\tlife-endangering\teffect\tof\tblood\tthickening,\tto\tsome\textent. It\nalso\tpermits\tenough\tnutrient-rich\tblood\tto\tcirculate\tthrough\tthe\tcongested\tbody. However,\nthis\tlife-saving\tresponse\tto\ta\tlife-threatening\tsituation\tunduly\tstresses\tand\tdamages\tthe\nblood\tvessels. This\tmay\tstill\tbe\ta\tbetter\tscenario,\tthough,\tthan\tthe\tone\tthat\toccurs\twhen\nthe\tblood\tpressure\tis\tlowered\tthrough\tmedication. Leading\thealth\texperts\tnow\trecognize\nhypertensive\tdrugs\tto\tbe\ta\tmajor\tcause\tof\tcongestive\theart\tfailure\tand\tother\tdebilitating\nillnesses. Congestive\theart\tfailure\tis\ta\tprogressive\tcondition\tof\t\u201cdying\tvery\tslowly,\u201d\nwhereby\tevery\tsmall\tmovement,\tevery\tbreath\ttaken,\tand\tevery\tword\tuttered\ttake\thuge\nefforts,\tand\tthe\tbody\tbecomes\tunable\tto\tperform\teven\tthe\tsimplest\tof\ttasks. One\tof\tthe\tbody\u2019s\tfirst\tand\tmost\tefficient\tapproaches\tfor\tavoiding\tthe\tdanger\tof\tan\nimminent\theart\tattack\tis\tto\ttake\texcessive\tproteins\tout\tof\tthe\tbloodstream\tand\tstore\tthem\nelsewhere,\tfor\tthe\ttime\tbeing\t(see\t\nFigure\t8\n). The\tonly\tplace\twhere\tprotein\tcan\tbe\taccommodated\tin\tlarge\tquantities\tis\tthe\tblood\nvessel\tnetwork. The\tcapillary\twalls\tare\table\tto\tabsorb\tmost\tof\tthe\texcessive,\tunused,\tor\nunusable\tprotein. The\tbody\tconverts\tthe\tsoluble\tprotein\tinto\t\ncollagen\tfiber,\n\twhich\tis\t100\npercent\tprotein,\tand\tstores\tit\tin\tthe\t\nbasal\tmembrane\n\tof\tthe\tblood\tvessel\twalls. 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+{"text": " e to \ufb01nd Mr. or Ms. Right. It\u2019s\nalmost a cultural obsession. But accor ding to A Course in\nMiracles, the sear ch for the perfect person to \u201c\ufb01x\u201d us is one\nof our biggest psychic wounds, and one of the ego\u2019s most\npowerful delusions. It r epresents a notion that A Course in\nMiracles  calls the \u201cspecial r elationship. \u201d Although the wor d\n\u201cspecial\u201d nor mally implies something wonderful, fr om a\nCourse perspective, special means di\ufb00er ent, ther efore\nseparate, which is characteristic of ego rather than spirit. A\nspecial r elationship is a r elationship based on fear. \u2018God cr eated only one begotten Son\u2019 and He loves all of\nus as one. T o Him, no one is di\ufb00er ent or special because no\none is actually separate fr om anyone else. Since our peace\nlies in loving as God loves, we must strive to love everyone. Our desir e to \ufb01nd one \u201cspecial person,\u201d one part of the\nSonship who will complete us, is hurtful because it is\ndelusional. It means we\u2019r e seeking salvation in separation\nrather than in oneness. The only love that completes us is\nthe love of God, and the love of God is the love of everyone. That doesn\u2019t mean that the for m of our r elationships is the\nsame with everyone, but it means that we ar e seeking the\nsame content in every r elationship: a quality of br otherly\nlove and friendship that goes beyond the changes of for m\nand bodies. Just as the \u2018Holy Spirit was God\u2019s answer to the\nseparation, the special r elationship was then the ego\u2019s\nanswer to the cr eation of the Holy Spirit. \u2019 A fter the\nseparation, we began to feel a huge gaping hole within us,\nand most of us still feel it. The only antidote for this is the\nAtonement, or r eturn to God, because the pain we feel is\nactually our own denial of love. The ego, however, tells usdi\ufb00er ently. It ar gues that the love we need must come fr om\nsomeone else, and that ther e\u2019s one special person out ther e\nwho can \ufb01ll up that hole. Since the desir e for that person\nactually stems fr om our belief that we\u2019r e separate fr om God,\nthen the desir e itself symbolizes the separation and the guilt\nwe feel because of it. Our sear ch then car ries the ener gy of\nthe separation. It becomes about guilt. This is why so much\nanger is of ten ar oused in our closest r elationships. W e\u2019re\nprojecting onto someone else the rage we feel against\nourselves for cutting o\ufb00 our own love. Often when we think we ar e \u201cin love\u201d with a person, as A\nCourse in Miracles  indicates, we\u2019r e actually anything but. The special r elationship is based not on love but on guilt. The special r elationship is the ego\u2019s seductive pull away\nfrom God. It is a major for m of idolatry, or temptation to\nthink that something other than God can complete us and\ngive us peace. The ego tells us that ther e is some special\nperson out ther e who will mak e all the pain go away. We\ndon\u2019t r eally believe that, of course, but then on the other\nhand we r eally do. Our cultur e has br ed the idea into us,\nthrough books, songs, movies, advertising, and mor e\nimportantly, the conspiracy of other egos. It is the job of the\nHoly Spirit to transfor m the ener gy of special love fr om\ntreachery to holiness. The special r elationship mak es other people\u2014their\nbehavior, their choices, their opinions of us\u2014too important. It mak es us think we need another person, when in fact we\nare complete and whole as we ar e. Special love is a \u201cblind\u201d\nlove, seeking to heal the wr ong wound. It addr esses the gap\nbetween ourselves and God, which doesn\u2019t actually e xist but\nwhich we think does. By addr essing this gap as r eal, and\ndisplacing its sour ce onto other people, we actually\nmanufactur e the e xperience we seek to r ectify. Under the Holy Spirit\u2019s guidance, we come together to\nshare joy. Under the ego\u2019s dir ection, we come together to\nshare desperation. Negativity, however, cannot r eally be\nshared because it is an illusion. \u201c A special r elationship is a\nkind of union fr om which union is e xcluded. \u201d\nA relationship is not meant to be the joining at the hip of\ntwo emotional invalids. The purpose of a r elationship is not\nfor two incomplete people to become one, but rather for two\ncomplete people to join together for the gr eater glory of\nGod. The special r elationship is a device by which the ego\nseparates rather than joins us. Based on a belief in inter nal\nemptiness, it is always asking, \u201cWhat can I get. \u201d, wher eas\nthe Holy Spirit asks, \u201cWhat can I give. \u201d The ego seeks to\nuse other people to ful\ufb01ll our needs as we de\ufb01ne them. Certain voices go on endlessly these days about whether or\nnot \u201c our needs ar e being met\u201d in a r elationship. But when\nwe try to use a r elationship to serve our own purposes, we\nfalter because we ar e reinfor cing our illusion of need. Under\nthe ego\u2019s guidance we\u2019r e always looking for something, yet\nalways sabotaging what we\u2019ve found. One of my girlfriends called me one day and said she had\nhad a date with someone she r eally lik ed. The ne xt week,\nshe called and said he had br oken a date with her in or der\nto go out of town. She didn\u2019t lik e him af ter all. \u201cI won\u2019t tak e\nthat fr om anyone,\u201d she told me. \u201cI\u2019m r eady for a\nrelationship. \u201d\n\u201cNo you\u2019r e not r eady for a r elationship,\u201d I told her. \u201cNot if\nanother person isn\u2019t allowed to mak e a mistak e, you\u2019r e not. \u201d\nThe ego had told her to r eject the man because she was\nready for a r elationship, but what it was r eally doing was tomake sur e she wouldn\u2019t have one. The ego isn\u2019t looking for\nsomeone to love; it\u2019s looking for someone to attack. Its\ndictate in love is \u201cSeek, and do not \ufb01nd. \u201d It looks for a\nre\ufb02ection of itself, another mask that hides the face of\nChrist. In the special r elationship, I\u2019m afraid to show you the\nreal truth about myself\u2014my fears, my weaknesses\u2014\nbecause I\u2019m afraid that if you see them, you\u2019ll leave. I\u2019m\nassuming you\u2019r e as judgmental as I am. And I\u2019m also not\nreally jumping up and down wanting to see your weak spots\neither because it mak es me nervous to think I\u2019m involved\nwith someone who has them. The whole setup mitigates\nagainst authenticity and ther efore against r eal gr owth. A\nspecial r elationship perpetuates the self -punishing\nmasquerade in which we all seek desperately to attract love\nthrough being someone we\u2019r e not. Although we\u2019r e seeking\nlove, we\u2019r e actually fostering our own self -hatr ed and lack of\nself-esteem. What\u2019s our miracle her e. It\u2019s a shif t from thoughts of\nspecialness to thoughts of holiness. Our mental patter ns in\nregard to r elationships ar e so fraught with fear\u2014attack and\ndefensiveness, guilt and sel\ufb01shness, however pr ettily\ndisguised\u2014that many times we ar e brought to our knees. As\nalways, that\u2019s a good place to be. W e pray for God to guide\nour thoughts and feelings. \u2018Y ou can place any r elationship\nunder the Holy Spirit\u2019s car e and be sur e that it will not r esult\nin pain. \u2019\n7. THE HOL Y RELA TIONSHIP\n\u201cThe holy r elationship is the old unholy\nrelationship transfor med and seen anew. \u201d\nIf the special r elationship is the ego\u2019s r esponse to the\ncreation of the Holy Spirit, the holy r elationship is the HolySpirit\u2019s r esponse back. The \u2018holy r elationship is the old,\nspecial r elationship transfor med. \u2019 In the special r elationship,\nthe ego guides our thinking and we meet in fear, mask to\nmask. In the holy r elationship, the Holy Spirit has changed\nour minds about the purpose of love and we meet heart to\nheart. A Course in Miracles  describes the di\ufb00er ence between an\nunholy and a holy alliance:\n\u201cFor an unholy r elationship is based on\ndi\ufb00er ences, wher e each one thinks the other has\nwhat he has not. They come together, each to\ncomplete himself and r ob the other. They stay\nuntil they think that ther e is nothing lef t to steal,\nand then move on. 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+{"text": " there. Y ou are in a relationship? Enter the\nNow from there. There is  nothing you can ever do or attain that will get you closer to\nsalvation than it is at this moment. This may be hard to grasp for a mindaccustomed to thinking that everything worthwhile is in the future. Nor\ncan anything that you ever did or that was done to you in the past prevent\nyou from  saying  yes to what is  and taking your attention deeply into the\nNow. Y ou cannot do this in the future. Y ou do it now or not at all. LOVE/HA TE RELA TIONSHIPS\nUnless a nd until you access the consciousness frequency of pre sence, all\nrelationships, an d particularly intimate relationships, are deepl y flawed\nand ultimately dysfunctional. They may see m perfec t for a while, such as\nwhen yo u are \u201cin love,\u201d but invariably that apparent perfec tion gets\ndisrupted as ar guments, conflicts, dissatisfaction, and emotional or even\nphysical violence occur with increasing frequency. It seems that most\n\u201clove re lationships\u201d become love/hate relationships before long. Love\ncan then turn into savage attack, feelings of hostility, or complete\nwithdrawal of af fection at the flick of a switch. This is co nsidered\nnormal. The relationship then o scillates for a while, a few months or a\nfew years, between the polaritie s of \u201clove\u201d and hate, and it give s you as\nmuch pl easure as it gives you pain. It is not uncommon for couples to\nbecome addicte d to those cycles. Their drama makes them fe el alive. When a balance  between the po sitive/negative polarities is lost and the\nnegative, destru ctive cycles occur with increasing frequency and\nintensity, which tends to happen  sooner or later, then it will not be long\nbefore the relationship finally collapses. It m ay a ppear th at if you could only eliminate the negative or de structive\ncycles, then all would be well and the relationship would flower\nbeautifully \u2014 but alas, this is n ot possible. The polarities are mutually\ninterdependent. Y ou cannot ha ve one without the other. The positive\nalready contains  within itself the as yet unmanifested negative. Both are\nin fact dif ferent aspects of the same dysfunction. I am speaking here of\nwhat are commonly called romantic relationships \u2014 not of true love,\nwhich has no opposite because i t arises from beyond the mind. Love as a\ncontinuous state  is as yet very rare \u2014 as rare as conscious human beings. Brief an d elusive glimpses of lo ve, however, are possible whenever there\nis a gap in the stream of mind.The negative side of a rela tionship is, of course, more easily\nrecognizable as dysfunctional than the positive one. And it is also easier\nto re cognize the source of negativity in your partner than to see it in\nyourself. It can manifest in many forms: possessiveness, jealousy,\ncontrol, withdrawal and unspoken resentment, the need to be right,\ninsensitivity and self-absorption, emotional demands and manipulation,\nthe ur ge  to ar gue, criticize, judg e, blame, or attack, anger, unconscious\nrevenge for past pain inflicted by a parent, and rage and physical\nviolence. On the positive s ide, you are \u201cin  love\u201d with your partner. This is at first a\ndeeply satisfyin g state. Y ou fe el intensely alive. Y our existence has\nsuddenly become meaningful because someone needs you, wants you,\nand makes you feel special, and you do the same for him or her. When\nyou are together, you feel whole. The feeling can become so intense that\nthe rest of the world fades into insignificance. However, you may also have noticed that there is a neediness and a\nclinging quality to that intensity. Y ou become addicted to the other\nperson. He or she acts on you like a drug. Y ou are on a high when the\ndrug is available, but even the possibility or the thought that h e or she\nmight no longer be there for y ou can lead to jealousy, possessiveness,\nattempts at manipulation through emotional blackmail, blam ing and\naccusing \u2014 fear of loss. If the o ther person does leave you, this  can give\nrise to the most intense hostility or the most profound grief and  despair. In an instant, loving tenderness can turn into a savage attack or dreadful\ngrief. Where is the love now? Can love change into its oppos ite in an\ninstant? W as it love in the first place, or just an addictive grasping and\nclinging? ADDICTION AND THE SEARCH FOR WHOLENESS\nWhy should we become addicted to another person? The reason why the romantic love relationship is such an intense and\nuniversally sought-after experience is that it seems to of fer liberation\nfrom a deep-seated state of fear, need, lack, and incompletene ss that ispart of the hum an condition in its unredeemed and unenlightened state. There is a physical as well as a psychological dimension to this state. On the physical level, you are ob viously not whole, nor will you ever be:\nY ou are either a man or a woma n, which is to say, one-half of the whole. On this level, the longing for wholeness \u2014 the return to on eness \u2014\nmanifests as male-female attraction, man\u2019 s need for a woman, woman\u2019 s\nneed for a man. It is an almost irresistible ur ge for union with the\nopposite ener gy polarity. The ro ot of this physical ur ge is a spir itual one:\nthe long ing for an end to duality, a return to the state of wholeness. Sexual union is the closest you can get to this state on the physical level. This is why it is  the most deeply  satisfying experience the physical realm\ncan of fer. But sexual union is no more than a fleeting gli mpse of\nwholeness, an instant of bliss. A s long as it is unconsciously sought as a\nmeans o f salvat ion, you are seeking the end of duality on the level of\nform, w here it cannot be found. Y ou are given a tantalizing gl impse of\nheaven, but you are not allowed to dwell there, and find yourself again in\na separate body. On t he psychological level, the sense of lack and incompleten ess is, if\nanything, even greater than on  the physical level. As long as you are\nidentified with the mind, you h ave an externally derived sense of self. That is to say, you get your sense of who you are from things that\nultimately have nothing to do with who you are: your social role,\npossessions, external appearance, successes and failures, belief  systems,\nand so on. This false, mind-made self, the ego, feels vulnerable, insecure,\nand is always seeking new things to identify with to give it a feeling that\nit ex ists. But nothing is ever enough to give it lasting fulfillmen t. Its fear\nremains; its sense of lack and neediness remains. But then  that special relationship  comes along. It seems to be th e answer\nto all the ego\u2019 s problems and to meet all its needs. At least this is how it\nappears at first. All the other th ings that you derived your sens e of self\nfrom before now become relativ ely insignificant. Y ou now have a single\nfocal po int that replaces them all, that gives meaning to your life, and\nthrough which you define your identity: the person you are \u201cin love\u201d\nwith. Y o u are no longer a disconnected fragment in an uncaring universe,\nor so  it seems. Y our world now has a center: the loved one. The fact that\nthe center is outside you and that, therefore, you still have an externally\nderived sense of self does not seem to matter at first. What matte rs is thatthe underlying feelings of incompleteness, of fear, lack, and\nunfulfillment so  characteristic of the egoic state are no longer th ere \u2014 or\nare they? Have they dissolved, or do they continue to exist un derneath\nthe happy surface reality? If in your relationships you experience both \u201clove\u201d and the opposite of\nlove \u2014 attack, e motional violen ce, and so on \u2014 then it is likely that you\nare confusing ego attachment and addictive clinging with lo ve. Y ou\ncannot l ove you r partner one m oment and attack him or her the next. T rue love has no opposite. If your \u201clove\u201d has an opposite, then it is not\nlove but a strong  ego-need for a  more complete and deeper sense of self,\na need that the other person temporarily meets. It is the ego\u2019 s substitute\nfor salvation, and for a short time it almost does feel like salvation. But there comes a point when your partner behaves in ways th at fail to\nmeet yo ur needs, or rather those of your ego. The feelings of fear, pain,\nand lack that are an intrinsic part of egoic consciousness but had been\ncovered up by the \u201clove relation ship\u201d now resurface. Just as w ith every\nother addiction,  you are on a high when the drug is avail able, but\ninvariably there  comes a time when the drug no longer works for you. When those painful feelings reappear, you feel them even more strongly\nthan bef ore, and  what is more,  you now", "token_ids": [1070, 13, 816, 6033, 527, 304, 264, 5133, 30, 11502, 279, 198, 7184, 505, 1070, 13, 2684, 374, 220, 4400, 499, 649, 3596, 656, 477, 36861, 430, 690, 636, 499, 12401, 311, 198, 19776, 61428, 1109, 433, 374, 520, 420, 4545, 13, 1115, 1253, 387, 2653, 311, 34477, 369, 264, 4059, 4575, 50786, 311, 7422, 430, 4395, 48776, 374, 304, 279, 3938, 13, 8170, 198, 4919, 4205, 430, 499, 3596, 1550, 477, 430, 574, 2884, 311, 499, 304, 279, 3347, 5471, 198, 9514, 505, 220, 5605, 220, 10035, 311, 1148, 374, 220, 323, 4737, 701, 6666, 17693, 1139, 279, 198, 7184, 662, 816, 6033, 4250, 656, 420, 304, 279, 3938, 13, 816, 6033, 656, 433, 1457, 477, 539, 520, 682, 13, 40835, 14, 17455, 18793, 32612, 32, 350, 1294, 8758, 27034, 198, 36687, 264, 15953, 3156, 499, 2680, 279, 25917, 11900, 315, 864, 274, 768, 11, 682, 198, 86924, 11, 459, 294, 8104, 32487, 12135, 11, 527, 45833, 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+{"text": ", using the guidance of this chapter, you probably\nwill be able to interpret the test results. But, you do need a licensed health\nprofessional\u2019 s prescription to have laboratory tests conducted. Moreover, from observations made over many years of counseling\ndegenerative disease patients, the coauthors know that combining a doctor \u2019s\ninterpretation with information offered below will give you an\nunderstanding of what is happening physiologically in your healing body. We offer this caution, however: Suggestions by allopathic, non-Gerson-\neducated practitioners for you to take drugs or make food changes may not\nbe in your best interest and could very well be contraindicated. Explanations and interpretations are provided here to help our readers\nfeel less intimidated by unfamiliar medical terms, and to acquaint them with\ncurrent knowledge about the required laboratory tests in the even t they must\nmonitor themselves without assistance by any health professio nal. If you\nwant education about some specific test other than what is furnished here,\nwe recommend that you query the laboratory conducting the particularexamination for you. It\u2019s your right to know about tissues and other\nspecimens taken from your own body. THE SERUM  CALCIUM  LABORA TORY TEST\nThe laboratory test for serum calcium is a measurement of the levels of\ncalcium in the blood. Knowing  such levels helps a health professional to\ninterpret the patient\u2019 s physiologi cal status regarding neuromuscu lar activity,\nenzyme activity, skeletal development, and blood coagulation. Calcium (Ca+) is a predominantly extracellular ion (a cation) derived\nfrom the calcium absorbed in food through the gastrointestinal tract,\nprovided sufficient vitamin D is present in the food eaten. Excess quantities\nof calcium ions in the blood are excreted in the urine and feces, while\ninsuf ficient calcium concentrations can move out of the storage areas of\nbones and teeth to restore low blood levels. Daily ingestion of 1 gram of\ncalcium is necessary for normal calcium balance. For Gerson patients, this\nshould not be given in the form  of supplements. Juices and foods contain\nmore than adequate amounts of calcium. Serum calcium testing aids in diagnosing arrhythmias, blood-clotting\ndeficiencies, acid-base imbalance, and disorders of the neuromuscular,\nskeletal, and endocrine systems. Normal adult serum calcium levels range\nfrom 8. 9 to 10. 1 mg/dL (atomic absorption is 2. 25 to 2. 75 mmo l/L). Serum\ncalcium levels for children are higher than for adults. When the level of Ca+ is too high, a condition of hyper calcemia  prevails\nindicating the possibility of one or more of the following pathologies:\nhyperparathyroidism, Paget\u2019 s disease of the bone, multiple myeloma,\nmetastatic carci noma, multiple  fractures, and prolonged immobilization. From inadequat e excretion of calcium, also shown by elevated serum\ncalcium, kidney disease and adrenal insuf ficiency may result. In contrast, low calcium levels (known as hypocalcemia)  may come from\nhypoparathyroidism, total parathyroidectomy, or malabsorption. Decreased\nserum Ca+ levels may arise from calcium loss in Cushing\u2019 s syndrome,\nkidney (renal) failure, acute pancreatitis, and periotonitis. Hypercalcemia may bring on deep bone pain, flank pain from renal\ncalculi, and muscle hypotonicity. Its beginning symptoms are manifested bynausea, vomitin g, and dehydration, leading to stupor and coma, and may\nend in cardiac arrest. Hypocalcemia may produce peripheral numbness and tingling, muscle\ntwitching, facia l muscle spasm (Chvostek\u2019 s sign), carpop edal spasm\n(Trousseau\u2019 s sign), seizures, and arrhythmias. THE SERUM  PHOSPHA TES LABORA TORY TEST\nThe laboratory test for serum phosphates is a measurement of the blood\nlevels of phosphates to tell the state of body energy, carbohydrate\nmetabolism, lipid metabolism, and acid-base balance. Phosphate ion (P+) is\nthe dominant cellular anion, which is essential for bone formation. Testing\nfor its blood level aids in the diagnosis of acid-base imbalance  plus renal,\nendocrine, skeletal, and calcium disorders. In a normal adult, serum phosphate levels range from 2. 5 to 4. 5 mg/dL\n(0. 80 to 1. 40 mmol/L) or from 1. 8 to 2. 6 mEq/L. Children show a higher\nrange that can rise to 7 mg/dL  (2. 25 mmol/L) during spurts of increased\nbone growth. Phosphates are absorbed through the intestines from dietary sources in\nthe presence of vitamin D. Excess quantities of them are excreted through\nthe kidneys, which act as the regulating mechanism. Because calcium and\nphospate interact in a reciprocal relationship, urinary excretion of\nphosphates incre ases or decreases in inverse proportion to serum calcium\nlevels. Abnormally high concentrations of phosphates in the blood\n(hyperphosphatemia),  which can come from drinking an overabundance of\ncarbonated beverages, sets up a pathological process of bone loss, tooth\ndemineralization, poor healing of fractures, hypopara thyroidism,\nacromegaly, diabetic acidosis, high intestinal obstruction, and renal failure. Depressed phosp hate levels in the blood (hypophosphatemia)  may result\nfrom malnutrition, malabsorption syndromes, hyperparathyroidism, renal\ntubular acidosis, or treatment of diabetic acidosis. In children, such\nhypophosphatemia can suppress normal growth. THE SERUM  SODIUM  LABORA TORY TESTThe laboratory test for serum sodium is a measurement of the blood\nlevels of sodium to determine body water distribution, osmotic  pressure of\nextracellular fluid, neuromuscu lar function, and acid-base balance. The\nsodium ion (Na+) is the major extracelullar cation, and it influences both\nchloride and potassium blood levels. Sodium is absorbed by the intestines and is excreted primarily by the\nkidneys; a small amount is lost through the skin by sweating. This mineral\naids the kidneys in regulating body water, for decreased Na+ promotes\nwater excretion and an increased level promotes water retention (edema). Testing for Na+ aids in evaluat ing fluid electrolytes, acid-base balance,\nand certain disorders of the kidneys, adrenals, and neuromuscular system. The sodium blood test also determines the effects of drug therapy such as\ndiuretics on the body. For an adult, normally serum sodium levels range\nfrom 135 to 145 mEq/L (mmol/L). For Gerson patients, a level of 127 is\nstill acceptable. Sodium imbalan ce comes from either a change in water volume intake or\nvariation in how much sodium gets consumed. Elevated serum sodium\nlevels (hypernatr emia)  may be caused by inadequate water intake, diabetes\ninsipidus, impa ired renal function, prolonged hyperventilation, severe\nvomiting, or severe diarrhea. Sodium retention also comes from consuming\nexcessive salt. The signs and symptoms of hypernatremia are thirst,\nrestlessness, dry mouth, sticky mucous membranes, flushed skin, oliguria,\ndiminished reflexes, hypertension, dyspnea, and edema. Ingesting too little sodium mine ral for serum Na+ (hyponatr emia)  is rare\nand doesn\u2019t even happen on the low-sodium dietary program encouraged by\nthe Gers on Ther apy. There is always some sodium coming from food. Still,\nhyponatremia can occur, and its indications appear as apprehension,\nlassitude, headache, decreased skin turgor, abdominal cramps, tremors, or\nconvulsions. It can come on from profuse sweating, gastrointestinal\nsuctioning, diuretic therapy, diarrhea, vomiting, adrenal insufficiency,\nburns, and chronic renal insuf ficiency with acidosis. If you do have testing\nfor serum sodium performed, make sure to get a urine sodium\ndetermination simultaneously. THE SERUM  POTASSIUM  LABORA TORY TESTThe laboratory test for serum potassium, a quantitative analysis, is the\nmeasurement of blood potassium for regulation of homeostasis, osmotic\nequilibrium, muscle activity, enzyme activity, acid-base balance, and kidney\nfunction. Potassium (K+) is the body\u2019 s major intracellular ion (a cation);\nsmall amounts of it are also found in the extracellular fluid. Since the kidneys excrete nearly all the ingested potassium, a dietary\nintake of at least 40 mEq/day (mmol/d) is essential. A normal diet usually\nincludes 60 to 100 mEq/day of this mineral. In the blood, norm al K+ levels\nrange from 3. 8 to 5. 5 mEq/liter (mmol/L). Vital to maintain ing electrical conduction within the cardiac and skeletal\nmuscles, K+ is affected by variations in the secretion of adrenal steroid\nhormones and by fluctuations in pH, serum glucose levels, and serum\nsodium levels. A reciprocal relationship exists between K+ and Na+; the\nsubstantial intak e of one causes a corresponding decrease in the other. 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+{"text": " nce at the time. The fact that they both justlanded in front of me like feathers falling into my lap made me\nunderestimate their importance. I couldn\u2019 t imagine that something that easy\ncould be that important. To the ego, struggle is the generator of\nsignificance. To the spirit, effortless accomplishment is simply a by-product\nof right living. It took me a while to notice that flowers don\u2019t struggle to\nblossom. I had been taught by the world not to expect miracles; therefore I didn\u2019 t\nsee them even though they were right in front of me. I had not yet realized\nthat \u201cout of the blue\u201d means out of the field of quantum possibility. Once when my daughter was a little girl, we were watching a video of\nCinder ella. In the scene where the wicke d stepmother (the ego) and her\nawful daughters (the committee  of ugly thoughts in your head that tell you\nhow awful you are all the time) have left Cinderella (your  innocence)\nbehind to go to the ball, Cinderella falls to the ground weeping. Then the Fairy Godmother (the Holy Spirit) appears! So guess what\nhappens then? In the video we were watching, Cinderella said to the Fairy\nGodmother, \u201cOh, Fairy Godmot her, I thought you\u2019d never get here!\u201d\u2014and\nthe Fairy Godmother responded, \u201cOh that\u2019s not true, dear, or I couldn\u2019 t have\ncome!!\u201d\nRead that one again. So if Cinderella hadn\u2019 t conside red the possibility that she existed, the\nFairy Godmothe r would still have been there, but Cinder ella would not\nhave seen her. We must at least be open  to the possibility of infinite\npossibility, or no matter how many miracles occur the ego will be\nsuccessful at nullifying their existence. That\u2019 s why faith means faith in that\nwhich is yet unseen. Given that Cind erella had no dress to wear, no carriage to take her, and\nno horse s to draw the carriage,  there was obviously no way that girl was\ngoing to the ball. The Fairy Godmother could not have arrived had Cinderella been a\ndifferent kind of girl. In order for the mean-spirited will of the wicked\nstepmother to be countermanded\u2014in order for another way to be paved by\nwhich Cinderell a could get to the ball\u2014it was necessary for Cinderella\u2019 s\nconsciousness to be receptive to miracles. If she had starting screaming\nabout her stepmother and stepsisters, \u201cI hate those f\u2014\u2014 bitches!\u201d then the\nFairy Godmother could not have come. Her appearance was predicated on\ntwo things: (1) Cinderella\u2019 s faith that it was possible, and (2) Cinderella\u2019 sinnocent heart, which allowed her to feel her grief but not projec t it outward\nas an attack on those she perceived as having caused it. Continuing with the story, it\u2019s instructive to see what happened next. The Fairy Godmother, like Merl in and other magicians, has a wand just\nas Moses had a rod. The wand and rod symbolize straight and disciplined\nmental adherence to spiritual truth. They symbolize the conviction from\nwhich miracles arise. The Fairy Godm other didn\u2019 t call for an Uber to take Cinderella to the\nball, nor did she call Neiman Marcus for the perfect dress. She didn\u2019 t change Cinderella\u2019 s circumstances; she transformed the ones\nthat already existed. Her wand touched a pumpkin and surroun ded it with\nlight; that turned  it into a coach. Her wand touched the mice and surrounded\nthem with light; that turned them  into coachmen. She touched Cinderella\u2019 s\nrags and surrounded them with light; that turned them into a ball gown. The\nFairy Godmother is that which reinterprets everything, and everything\nmiraculously transforms. Throwing her wand in the direction of something,\nshe simply \u201csaw it in a new light.\u201d\nThe Fairy Godmother retreats into the ethers when unneeded. But the\nethers are within your mind and when you need her, she is there. Cinderella is who you really are, and when you\u2019re clear about that, the\nwicked stepmother loses her power over you. She can keep  that stupid\nhouse she lives in; it\u2019s not your real home anyway. You\u2019re moving into the\ncastle with the prince, and you know who that is. The world as we know it will teach our children things they\u2019re going to\nhave to spend years learning how to forget. Fairy tales are preparatory\nlearning of a different kind. They are a way to both teach our children and\nhelp them retain an understand ing of the miraculous world. A pumpkin\nturns into a coach, then water turns into wine, then loaves and fishes\nmultiply. It\u2019s all the same thing. OceanofPDF.comThe Meaning of Now\nTime is a learnin g device. It\u2019s a screen onto which we see our thoughts\nprojected. It\u2019s actually an illusion of consciousness, real within the three-\ndimensional world but not within the ultimate reality of spirit. In the words\nof Albert Einstein, \u201cTime and space are illusions of consciousness, albeit\npersistent ones.\u201d\nWhile there are three categories of time\u2014past, present, and future\u2014\nonly one is ever really happeni ng at all. Past and future exist only in the\nmind. The only place where God\u2019 s time\u2014that is, eternity\u2014intersects linear\ntime is in the present. The present moment is our point of power. It is the link with eternal\nreality, from which new beginni ngs are always possible. That is the miracle,\nand the meaning, and the power of now. A presen t moment untarnished by loveless memories from the past is\ncalled in the Course  the Holy Instan t. We are born again in any moment\nwhen we don\u2019t bring the past with us. The reason the image of the Christ is\na newborn child is because he has no past. A traditional model of psychotherapy is obsessed with exploring the\npast. A spiritual model of psychotherapy sees no point in doing so. For the\npast exists only in our minds, and in a very real way didn\u2019 t even happen the\nway we think it did. The brain picks and chooses from a myriad of\nmemories the way the eye picks and chooses from a myriad of visual\nstimuli. The ego\u2019s propensity for obsession with both past and future is a\ncharacteristically sly way of obstructing our vision. The most powerful\nthing we can do with the past is to put it in the hands of God. The role of the\nHoly Spirit, the gift of the mystic Jesus, is that he will change our mind\nabout it for us. Is looking at the past a part of our healing? Sometimes, yes. But only so we can atone for our mistakes and for give others for theirs.The ego is like a set of blinders: looking at guilt, focusing on past or\nfuture, it shields us from a visio n of the miraculous. We do it all the time. Constantly looki ng at the past, dwelling on where we or others got it wrong,\nis not the way to heal. We don\u2019t get rid of darkness by hitting it with a\nbaseball bat, but by turning on the light. We don\u2019t spiritually transform by\ndestroying our demons; we transform by giving birth to the angel that we\nare. In the presence of light, darkness disappears. This isn\u2019t a spiritual\nbypass; it\u2019 s spiritual alchemy. The Holy Spirit  dwells in a realm of timelessness but operates in time. He is that which mediates between your spiritual and your material selves,\nbuilding a bridge between the two. He sees who you really are, and He also\nsees who you are within the world. It is His job to help the two become one,\nas they are in Jesus. Jesus is the mind in which only love is real. All that was real in the past\nwas the love you gave and the love you received; everything else was mere\nillusion of consciousness. There is no need to bring anythi ng into the\npresent from the past except that love. All else is our proverbial \u201cbaggage.\u201d\nIn giving your past to Jesus, you\u2019re asking that he change your mind\nabout it for you. You\u2019re asking that he dissolve any memories that make\nlovelessness real in your perceptions today, thus freeing you from their\neffects. In forgiving both yourself and others from the sins\u2014that is,\nmistakes\u2014of the past, you are free to begin again. The universe is always\nready to start over when you are. If my mind is obsessed with the past while in the present, I block future\nopportunities. They\u2019re there, but I won\u2019 t see them. Dragging the past into\nthe present, we bring shadow figures that cloud our eyes, obstructing the\narrival of relationships and circumstances that could create a new\nbeginning. Bringing the past into the present, I\u2019m programming the future to be just\nlike the past. Then the ego gets to say, \u201cSee, I told you. Nothing ever\nchanges.\u201d\nThe Holy Instant interrupts linear time, giving us in any moment the\nmiraculous opportunity for new beginnings. It is a kind of cosmic reset in\nwhich any effects from the past except love are nullified, since only love\nexists. In that moment, releasing our attachment to the past and\nsurrendering the future into the hands of God, we heal both. 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+{"text": " Prayer is the soul\u2019s sincere desire. Your  desire is your \nprayer. It comes out of your deepest needs and it reveals the  things \nyou want in life. Blessed are they that hunger and thirst after \nrighteousness: for they shall be filled. That is really prayer, life\u2019s  \n 72  hunger and thirst for peace, harmony, health, joy, and all the other \nblessings of life. \u2022 The passing-over technique for impregnating the subconscious \nThis consists essentially in inducing the subconscious mind to ta ke \nover your request as handed it by the conscious mind. This passing  \nover is best accomplished in the reverie-like state. Kn ow that in your \ndeeper mind are Infinite Intelligence and In-finite Power. Ju st calmly \nthink over what you want; see it com-ing into fuller fruition from  this \nmoment forward. Be like the little girl who had a very bad coug h and \na sore throat. She de-clared firmly and repeatedly, \u201cIt is  passing away \nnow. It is pass-ing away now. \u201d It passed away in about an hour. Use \nthis tech-nique with complete simplicity and na\u00efvet\u00e9. \u2022 Your subconscious will accept your blueprint \nIf you were building a new home for yourself and family, you know \nthat- you would be intensely interested in regard to the bluepr int for \nyour home; you would see to it that the builders conformed to the \nblueprint. You would watch the material and select only the best  \nwood, steel, in fact, the best of everything. What about your mental  \nhome and your mental blueprint for happiness and abundance. All \nyour experiences and everything that enters into your life depend up on  \nthe nature of the mental building blocks, which you use in the \nconstruction of your mental home. If your blueprint is full of mental patterns of fear, worry, anxiety, or \nlack, and if you are despondent, doubtful, and cyni-cal, then the \ntexture of the mental material you are weaving into your mind will \ncome forth as more toil, care, tension, anxiety, and limitation of a ll \nkinds. The most fundamental and the most far-reaching activity in life  is \nthat which you build into your mentality every waking hour. Your \nword is silent and invisible; nevertheless, it is real. You are building your mental home all the time, and your thought \nand mental imagery represent your blueprint. Hour by hour, moment   \n 73  by moment, you can build radiant health, success, and happines s by \nthe thoughts you think, the ideas which you harbor, the beliefs th at \nyou accept, and the scenes that you re-hearse in the hidden studio of \nyour mind. This stately mansion, upon the construction of which y ou \nare perpetually engaged, is your personality, your identity in t his \nplane, your whole life story on this earth. Get a new blueprint; build silently by realizing peace, h ar-mony, \njoy, and good will in the present moment. By dwelling upon these \nthings and claiming them, your subconscious will accept your \nblueprint and bring all these things to pass. By their fruits ye shall \nknow them. \u2022 The science and art of true prayer \nThe term \u201cscience\u201d means knowledge, which is co-ordi-nated, \narranged, and systematized. Let us think of the science and a rt of true \nprayer as it deals with the fundamental principles of life and the \ntechniques and processes by which they can be demonstrated in your \nlife, as well as in the life of every human being when he appl ies them \nfaithfully. The art is your technique or process, and the sci ence behind \nit is the definite response of creative mind to your mental picture or \nthought. Ask, and it shall be given you; seek, and ye shall find; knock, and  it \nshall be opened unto you. MATTHEW 7:7. Here you are told you shall receive that for which you ask. It shall \nbe opened to you when you knock, and you shall find that for which \nyou are searching. This teaching implies the definiteness of  mental \nand spiritual laws. There is always a direct response from  the Infinite \nIntelligence of your subconscious mind to your conscious thinking. If  \nyou ask for bread, you will not receive a stone. You must ask \nbelieving, if you are to receive. Your mind moves from the thought to  \nthe thing. Unless there is first an image in the mind, it cannot move, \nfor there would be nothing for it to move toward. Your prayer, which is your men-tal act must be accepted as an \nimage in your mind before the power from your subconscious will  \n 74  play upon it and make it productive. You must reach a point of \nacceptance in your mind, an unqualified and undisputed state of \nagreement. This contemplation should be accompanied by a feeling of joy a nd \nrestfulness in foreseeing the certain accomplishment of your de sire. The sound basis for the art and science of true prayer is your  \nknowledge and complete confidence that the movement of your \nconscious mind will gain a definite response from your subconsciou s \nmind, which is one with boundless wis-dom and infinite power. By \nfollowing this procedure, your pray-ers will be answered. \u2022 The visualization technique \nThe easiest and most obvious way to formulate an idea is to \nvisualize it, to see it in your mind\u2019s eye as vividly as if  it were alive. You can see with the naked eye only what already exists in the  \nexternal world; in a similar way, that which you can visualize in your \nmind\u2019s eye already exists in the invisible realms of your mi nd. Any \npicture, which you have in your mind, is the substance of things hoped \nfor and the evidence of things not seen. What you form in your \nimagination is as real as any part of your body. The idea and the  \nthought are real and will one day appear in your objective world if you \nare faithful to your mental image. This process of thinking forms impressions in your mind; these  \nimpressions in turn become manifested as facts and ex-peri ences in \nyour life. The builder visualizes the type of build-ing he wants; he s ees it as \nhe desires it to be completed. His imagery and thought-process es \nbecome a plastic mold from which the building will emerge\u2014a \nbeautiful or an ugly one, a skyscraper or a very low one. His ment al \nimagery is projected as it is drawn on paper. Eventually, the contractor \nand his  work-ers gather the essential materials, and the b uilding \nprogresses until it stands finished, conforming perfectly to the mental \npat-terns of the architect. 75  I use the visualization technique prior to speaking from the \nplatform. I quiet the wheels of my mind in order that I may pres ent to \nthe subconscious mind my images of thought. Then, I picture the \nentire auditorium and the seats filled with men and women, and each  \none of them illumined and inspired by the in-finite healing presence \nwithin each one. I see them as radiant, happy, and free. Having first built up the idea in my imagination, I quietly sustain it \nthere as a mental picture while I imagine I hear men and wome n \nsaying, \u201cI am healed,\u201d \u201cI feel wonderful,\u201d \u201cI\u2019ve had an instanta neous \nhealing,\u201d \u201cI\u2019m transformed. \u201d I keep this up for about ten minute s or \nmore, knowing and feeling that each per-son\u2019s mind and body are \nsaturated with love, wholeness, beauty, and perfection. My aw areness \ngrows to the point where in my mind I can actually hear the voic es of \nthe multitude proclaim-ing their health and happiness; then I rele ase \nthe whole picture and go onto the platform. Almost every Sunday  \nsome people stop and say that their prayers were answered. \u2022 Mental movie method \nThe Chinese say, \u201cA picture is worth a thousand words. \u201d Willia m \nJames, the father of American psychology, stressed the fact th at the \nsubconscious mind will bring to pass any pic-ture held in the mind and \nbacked by faith. Act as though I am, and I will be. A number of years ago I was in the Middle West lecturing in se veral \nstates, and I desired to have a permanent location in the general  area \nfrom which I could serve those who desired help. I traveled far, but \nthe desire did not leave my mind. One evening, while in a hotel i n \nSpokane, Washington, I relaxed completely on a couch, immobilized \nmy attention, and in a quiet, passive manner imagined that I w as \ntalking to a large audience, saying in effect, \u201cI am glad t o be here; I \nhave prayed for the ideal opportunity. \u201d I saw in my mind\u2019s ey e the \nimaginary audience, and I felt the reality of it all. I playe d the role of \nthe actor, dramatized this mental movie, and felt satisfied that this \npicture was being conveyed to my subconscious mind, which would \nbring it to pass in its own way. The next morning, on awakening, I  felt  \n 76  a great sense of peace and satisfaction, and in a few days \u2019 time I \nreceived a telegram asking me to take over an organization in the \nMidwest, which I did, and I enjoyed it immensely for several years. The method outlined here appeals to many who have de-scribed it as \n\u201cthe mental movie method. \u201d I have received nu", "token_ids": [56060, 374, 279, 13836, 753, 49424, 12876, 13, 4718, 220, 12876, 374, 701, 720, 652, 1155, 13, 1102, 4131, 704, 315, 701, 51621, 3966, 323, 433, 21667, 279, 220, 2574, 720, 9514, 1390, 304, 2324, 13, 77097, 527, 814, 430, 34906, 323, 50690, 1306, 720, 1315, 34172, 2136, 25, 369, 814, 4985, 387, 10409, 13, 3011, 374, 2216, 23788, 11, 2324, 753, 2355, 220, 5332, 220, 34906, 323, 50690, 369, 9096, 11, 26348, 11, 2890, 11, 16267, 11, 323, 682, 279, 1023, 720, 65, 1752, 826, 315, 2324, 13, 7436, 578, 12579, 29352, 15105, 369, 3242, 40381, 1113, 279, 84951, 720, 2028, 17610, 16168, 304, 96811, 279, 84951, 4059, 311, 9637, 2004, 720, 2017, 701, 1715, 439, 23415, 433, 555, 279, 17371, 4059, 13, 1115, 12579, 2355, 2017, 374, 1888, 27332, 304, 279, 36237, 648, 12970, 1614, 13, 13934, 15941, 430, 304, 701, 720, 451, 10653, 4059, 527, 55643, 22107, 323, 763, 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+{"text": " deteriorated fatty \nmaterials contained in food that was perfectly good to taste, and I have \nsamples of fatty rubbish that have a pleasant taste. 4. \"Our intestines do not absorb particles of fatty materials, but only the broken-\ndown constituents of fat.\" False. We absorb both whole fats and broken-down fats, as shown by scientists many years ago. There were two schools of \nthought, both partly right. Further research and constructive criticism is welcomed. The other kind of criticism \ncan easily be recognized when it is directed at the author rather than the subject. 38. A GENERAL VIEW \nImportant Summary -- Study This and Page 1  \n   It is hoped that this book will help bring about an understanding that in spite of \ntremendous technological advancements, mankind still is tied nutritionally to his native place in the worldwide scheme of living things. The actual living stuff, the \nfabric of life, is made by plants, and man and his livestock are dependent on eating \nthem to obtain the materials which compose their bodies. This is Nature's ancient \nplan, and the closer we comply with it the better we will thrive. It is evident that full adherence to the fresh food diet involves doing without some \ntasty items, and I am sure no one but ill people will completely toe the line. But we \ndon't have to bat 100% to stay in the ball game, and likewise we can snitch some \ngoodies occasionally and still avoid arterioscl erosis sufficiently so that the chances of \nserious trouble will be small. The quantity and frequency of eating is proportional to \nthe damage done, so novelty items which we might have a taste of once a month or so \nwould do little harm. Taking both the food and the quantity usually eaten into consideration, flour \nproducts such as bread, biscuits, ready-to-eat cereals, cake and crackers are the big \nkillers, probably accounting for 60% of arteriosclerosis damage. Next come bacon, \nham, sausages, sardines, etc., accounting fo r perhaps 20%. Grits, oatmeal, farina, and \nsimilar ground grains play a part. Also overheating and browning are very important factors. The sick people trying to somehow find their way back to normal life again will of \ncourse be the ones who will get the most be nefit. A few younger people with foresight \nand a little will-power will improve themselves and so live long and happily. The children respond best of all to improved food, and I must say that I hope to see \nyoung men and women who were bred, born, and raised on good fresh food, and so \nenabled to reach the full potential of our native bloodlines. Mankind is more noble \nthan we know, and one day we may see our ch ildren, or their children, rise to heights \nof strength, beauty, and intelligence undreamed of in our time. 39. SOURCES OF INFORMATION  \n   The fresh food diet, the stale food theory for the cause of arteriosclerosis, the \nfindings on dental calculus, sex glands, bran pigment, and the bleeding action of sugar \nare new knowledge generated by my expe rimental work. Other information is \nsupported by the published works of various authorities as listed in the references \nbelow. (GENERAL NOTES\u2014Continued From Page 6)  \n   Many people have been told that aluminum cookware is poisonous. The best scientific authorities \nagree that aluminum is not poisonous, and aluminum compounds have been used in popular patent medicines for many years. However, in our research it has recently been found that aluminum forms a \ndurable chalky compound with food fats which can play a part in clogging the arteries. This would be \nmost likely to occur where watery food is boiled or let stand in an aluminum pot for a long time, as in making stew, soup, preserves, etc. Pyrex glass, chin a-ware, vitreous enamelware, or stainless steel is \nsafer. The Fresh Food Diet is highly digestible, so that  food is very well absorbed by the body, thus leaving \nless residue for excretion by the bowels. For this reason, bowel action may tend to be scantier and less \nfrequent. If increased bowel action is desired, more leafy green vegetables can be eaten to provide bulk. Yeast, honey, dates, raisins, prunes, and dried figs can be used in small quantities to provide a mild \nlaxative effect if needed. Raw fruit also can provide a laxative effect. The Fresh Food Diet involves chewing firm foods, so any bad jaw teeth should be fixed or replaced. Newly ground wheat germ contains valuable nutrients, but deteriorates so rapidly that the usual \ncommercial product has no outstanding food value. It contains small amounts of bran and is rather hard \nto digest. Being a stale food concentrate, it contains hardened oily materials which can collect in the arteries and joints. A byproduct of flour manufacture, it has never been widely used as human food, the \nbulk of the production going into hog feed. LIST OF REFERENCES  \n   1. Altschul, Rudolph \"Selected Studies on Arteriosclerosis\"\u20141950 Thomas. 2. Anderson, J. A. and Alcock, A. W. \"Storage of Cereal Grains and Their \nProducts\"\u2014 1954 Amer. Assoc. of Cereal Chemists, St. Paul. 3. Bailey, A. E. \"Industrial Oil & Fat Products\"\u20143rd ed. Interscience. 4. Bailey, Alton E. \"Cottonseed\"\u20141948 Interscience. 5. Ball, C. D. Cereal Chem. Vol. 3\u201419 of 1925. 6. Blumenfeld, Arthur \"Heart Attack: Are You a Candidate\"\u20141964 Eriksson. 7. Bridges, E. L. \"The Uttermost Part of the Earth\"\u20141950 Dutton. 8. Coon, Carleton S. \"The Story of Man\"\u20141962 Knopf. 9. Cowdrey, E. V. \"Arteriosclerosis, a Survey of the Problem\"\u20141933 Macmillan. 10. Curwen, E. C. & Hatt, G. \"Plough and Pasture\"\u20141953 Schuman. 11. Deuel, \"Lipids\" Vol. III, P. 366. 12. Dubos, Ren\u00e9 \"Man Adapting\"\u20141965 Yale U. Press. 13. Dubos, Ren\u00e9 \"The Unseen World\". 14. Garner, R. J. \"Veterinary Toxicology\"\u20141961 Williams & Wilkins. 15. Glass, R. L. \"Cereal Science Today\u20145(1960)60. 16. Goresline, H. E. in \"Handbook of Food and Agriculture\"\u2014Blanck '55 Reinold, \np. 393, 396, 406. 17. Hammer, B. W. \"Dairy Bacteriology\"\u20141948 Wiley. 18. Harman, Denham, (Fat Oxidation in Vivo), J. Ger. 12-2, 1957. 19. Holman, R. T. \"Progress in the Chemistry of Fats and Other Lipids\"\u2014Vol. 9 \n\"Polyunsaturated Acids\"\u2014Pergamon Press \n   20. Holman, R. T. \"Food Enzymes\"\u2014ed. by Schultz, Avi. Pub. Co. P. 75 & 81. 21. Howell, F. Clark \"Early Man\"\u2014Time-Life. 22. Huntington, Ellsworth \"Principles of Human Geography\"\u20141951 Wiley. 23. Jensen, L. B. and Grettie, D. P. \"Food Research\"\u20142-97 of 1937. 24. Joh, T. H., Fukazawa, K., Kummerow, F. A. & Perkins, E. G.\u2014J. Athero Res. 6(1966) 164-172. 24A. Katz, R. et al Cereal Chem. 31-316 (1954) \n   25. Kritchevsky, D. \"Cholesterol\"\u2014Wiley. 26. Lundberg, W. O. \"Oxidative Deterioration of Food Lipids\" Avi. Pub. Co., P. 31, \n33, 36, 41. 27. Lundberg, W. O. \"Autoxidation & Antioxidants\" Vol. 2, p. 988 Interscience \nPub. 28. Marchand, F. \"Ueber Athero-Sklerose\" Verhandl. d. Kongr F. Inn. Med. 21, 23, \n1904. 29. Meade, G. P. \"Cane Sugar Handbook\" 1963 Wiley. 30. McAlester, A. L. \"The History of Life\"\u20141968 Prentice-Hall \n   31. Missenard, A. \"In Search of Man\"\u20141957 Hawthorn. 32. Price, W. A. \"Nutrition & Physical Degeneration\"\u20141939 Hoeber. 33. Privett, O. S. J. Am. Oil Chemists Soc. 32(505-511) of 1955. 34. Roberts, J. C. and Straus, Reube n \"Comparative Atherosclerosis\" 1965 Hoeber. 34A. Roe, Robert S. Cereal Chem. 13-160 (1955) \n   35. Stanley, W. 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+{"text": " actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites. This exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter. As long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration. The overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought. \u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds. Not only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind. The man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day. The man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone. Naturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years. This now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer. One of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny. Long-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. Until a\nmental or other alternative therapy outperforms radiation\nand chemotherapy, it will not become the treatment of\nchoice. Although patients may long for such approaches,\nmost doctors still fear and distrust them. But even if Dr. Simonton\u2019s patient were one of a kind, he\nis enough to rock our conception of how the body cures\nitself, for here is nature \ufb01nding a way to combat death that\nno doctor had ever tried\u2014and here also is the dark\npossibility that what the doctor usually tries is not helping\nnature but sti\ufb02ing it. Curious and adventurous doctors have \ufb02ocked to\nexperiment with mind-body innovations over the last\ndecade, from biofeedback and hypnotism to visualizations\nand behavior modi\ufb01cation. The results across the board\nhave been amorphous and hard to interpret. Psychologist\nMichael Lerner spent three years conducting an in-depth\nstudy of forty clinics o\ufb00ering alternative approaches to\ncancer, whose metho ds ranged from herbs and\nmacrobiotics to visualization of positive mental images. He\nfound that these \u201ccomplementary cancer centers\u201d were\nsought out by patients who were generally well educated\nand prosperous, that the doctors running the clinics were\nalso serious and well intentioned, but that nothing close to\na cure for cancer had been discovered anywhere he visited. When he interviewed the patients, a fairly large\nproportion (40 percent) thought that they had experienced\nat least a temporary improvement in the quality  of their\nlives. Another 40 percent reported that they experienc ed\nactual medical improvements in their condition, lastingfrom a few days to a number of years. About 10 percent fell\nat the extreme ends of the spectrum, one group saying that\nthey got nothing from the treatment and the other that they\nwere now partially or wholly recovered from their disease. Generally, the record of alternative approaches is that they\ngive a measure of comfort and relief to patients, but\ndisappointingly, the remission rates are not radically\ndi\ufb00erent from those of standard therapy. There are other problems that run deeper than\ninconsistent results: the mind-body \ufb01eld continu es to be\nplagued by an inability to rigorously prove its basic tenet,\nthat the mind in\ufb02uences the body toward either health or\ndisease. It seems utterly self-evid ent that sick people and\nhealthy people enjoy di\ufb00erent states of mind, but the causal\nconnection is still elusive. In 1985 a major study of breast\ncancer conducted at the University of Pennsylva nia failed\nto \ufb01nd any correlation between the mental attitude of\npatients and their chances of surviving their disease\nbeyond two years. In an editori al accompan ying the study,\nwhich appeared in the prestigious New England Journal of\nMedicine, the whole concept of emotions a\ufb00ecting cancer\nwas denounced. \u201cOur belief in disease as a direct re\ufb02ection\nof mental", "token_ids": [3604, 14454, 4315, 198, 54160, 7917, 477, 1268, 279, 99774, 4776, 398, 13057, 1396, 315, 198, 51086, 958, 3833, 349, 2345, 26064, 919, 315, 90052, 24143, 2586, 198, 998, 3522, 520, 3682, 18169, 302, 822, 308, 3585, 304, 279, 2547, 11, 1778, 439, 279, 198, 82, 7569, 281, 2635, 355, 11, 220, 539, 311, 6420, 279, 33151, 5304, 33151, 304, 279, 198, 54160, 5196, 662, 2030, 21896, 617, 6982, 430, 502, 198, 67, 408, 24143, 649, 387, 15042, 6957, 2324, 11, 709, 311, 11084, 2362, 198, 425, 13, 578, 1510, 1684, 374, 430, 420, 502, 6650, 6847, 198, 782, 68254, 603, 449, 279, 7106, 6070, 369, 653, 318, 77267, 198, 54160, 734, 13, 763, 264, 9498, 8271, 11, 6252, 1429, 374, 539, 22655, 198, 8416, 13, 362, 9257, 47544, 315, 90052, 24143, 2643, 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+{"text": "ANDING THE TOPIC\nLooking back, I realize that the concept of a universe based\non vibrations, leading to the concept of the human body as\na bundle of vibrations, was a bridge too far for many. There\nhave been \u201cvibrational healers\u201d in every culture, if by\nvibration we include light, sound, music, mantras, chants,\nand shamanistic rituals. Probably the most comprehensive\n\u201cscience of vibrations\u201d is found in the area of Vedic\nknowledge known as shabda,  the Sanskrit word for\n\u201cspeech.\u201d The intriguing feature of shabda  is that it \ufb01ts the\ndemand of Western science for a reductionist model\u2014every\nphenomenon is reducible to a unique vibrational state\u2014\nwhile at the same time \ufb01tting the \u201ctop-down\u201d Eastern\napproach, which sees all phenomena emerging from the\n\ufb01eld of consciousness. Yet anyone in a gotcha state of mind would \ufb01nd it easy to\naccuse vibrational healing of being a sham\u2014the underlying\nconcept is too alien to materialistic thinking. Once again\nquantum theory may bolster speculation, since there are\nphysicists now toying with the idea that if the universe\nexists in Hilbert space (a strictly mathematical concept)and if Schr\u00f6dinger\u2019s equation holds true (the classic\nequation that accounts for quantum probabilities\nthroughout the universe), there may be an elegan t way to\nreduce creation to a single wave function. (The legendary\nphysicist Richard Feynm an long ago speculated that all\nelectrons may be reducible to one electron.) Once again\nthis would be pure mathematics, yet by reducing the\nphysical universe to a single wave function that gets\nentangled with itself to break down into the in\ufb01nite waves\nthat underlie in\ufb01nite particles, something unique happens. There is no longer a split between reductionism and a top-\ndown approach. One wave would give us a singular source\nfrom which everything else can be derived. The\nentanglement of the wave into countless subdivided waves\nwould satisfy the demand  for speci\ufb01c data that can be built\nup into complex explanations for higher-order forms like\natoms, molecules, stars, galaxies, and so forth. Anyone who isn\u2019t fully conversant in advanced\nmathematics can only watch from the sidelines before such\na theory is accepted or rejected. Shabda  gives everyo ne a\nchance to get back in the game, however, because of its\npractical extension into healing and the power of\nconsciousness in general. A thought \u201cin here\u201d is\nvibrationally connected to a result \u201cout there,\u201d and so two\nworlds, mind  and matter, are bridged. A gotcha mentality is\nrarely fair, but skepticism has no rebuttal to the unshakable\nfact, stated by Sir John Eccles in an earlier chapter, that\nevery thought performs telekinesis by in\ufb02uencing the\nchemical state of the brain: We cross the mind-body barrier\nevery time we think. Shabda  also says that higher states of consciousness are\nvibrational. This greatly simpli\ufb01es the whole issue of\nenlightenment, making it a natural phenomenon like\nweather, the stars, and hydrogen atoms. Vibration is the\ngreat leveler. Therefore it fascinated me when Dr. Je\ufb00ery A.Martin started publishing results from his Ph.D. work in\npsychology showing that higher consciousness is so natural\nthat it exists all around us. Martin posted an online message asking for responses\nfrom people who thought they were enlightened. He got\nmore than 2,500 replies,  and from this pool he intensively\ninterviewed around \ufb01fty subjects. At \ufb01rst it was hard to \ufb01nd\na common language. Feeling that you are enlightened is\npersonal, and it also sets you apart from normal society. Martin found that his subjects often were sensitized by\nbeing outsiders, and revealing their unusual mental state\nhad led to such things as being sent to a psychia trist, put\non medication, or even being committed to a mental\nhospital.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        But actually changing the\naging process itself is another, far deeper matter. O\ufb00icially, gerontology recognizes no means to reverse or\nretard the aging process\u2014 a rather stringent positi on, when\nyou consider that aging has not even been adequately\nde\ufb01ned. The rishis would counter by saying that science\nhas failed to reach the level of awareness where aging can\nbe defeated. In 1980, a young Harvard psychologist,\nCharles Alexander, went into three old-age homes outside\nBoston and taught about sixty residents, all at least 80\nyears old, some mind-bod y techniques. Three were used: a\nmainstream relaxation technique (the kind used in typical\nstress-management progr ams), Transcendental Meditation,\nand a set of creative word games performed every day to\nkeep the mind sharp. Each person learned only one technique, and the groups\nwere allowed to use them without supervision. When the\nthree groups were tested on follow-up, the meditators\nscored highest on measures of improved learning ability,\nlow blood pressure, and mental health\u2014all of which should\ndecline with age. The people also reported that they felt\nhappier and not as old as before. But the really striking\nresult did not come to light until three years later. When\nAlexander returned to the old-age homes, about one-third\nof the residents had died since he left, including 24 percent\nof the participants who had not learned meditation. Among\nthe meditative group, however, the death rate was zero. These people  had now lived to an average age of 84, one\nof the rarest and loveliest instances where science has\nperformed an experiment that immediately conferred the\ngift of life. Although limited in scope, this is one of the most\nhopeful results in the whole aging \ufb01eld and a victory for the\nrishis\u2019 shortcut. It says that expanding your awareness is\nenough to extend your life. What will be the life span of\nmeditators who began in their twenties instead of their\neighties. Time will tell. \u2014\nThe assumption that smothers life is to feel that you are a\nprisoner in your body. The human body seems to work in a\nmechanical fashion. One of the best studied of its\nmechanisms is the homeostatic feedback loop, a self-\nregulating device like that used in thermostats. A\nthermostat is given a set point, such as 70 degrees F.,\nwhich is like the set point of body temperature. The\napparatus is sensitive to a temperature range extending a\nfew degrees too high or too low. By turning the heat or air\nconditioning on or o\ufb00, it maintains a nearly even\ntemperature. The know-how in a thermostat is quite\nlimited; you could call it an intelligent switch, but it has\nonly one idea on its mind, whereas the body\u2019s feedback\nloops manage to balance not just body temperature but\nblood pressure, water levels in the cells, glucose\nmetabolism, oxygen and carbon dioxide concen trations,\nand on and on, not leavi ng out the thousands of separate\nchemicals produced with exquisite precision every where in\nthe physiology. Since the thermostat always returns to its norm and so\ndoes the body, isn\u2019t this a kind of hard-wiring that cannot\nbe denied, that in fact is necessary to our existence. The\ngreatest of nineteenth-century physiologists, Claude\nBernard, made the famou s statement, \u201cFree life is the \ufb01xity\nof our interior milieu\u201d\u2014i n other words, the ability of our\nthermostats to hold their position makes us free. Brilliant\nas this insight was, a drastic mistake has crept in with it. When a thermostat sense s that the room is 65 degrees or\n75 instead of 70, those variations are mistakes;  only 70\ndegrees is right. In us, on the other hand, many settings\ncan be right; normal is just the point we return to most of\nthe time. If you ran a marathon without your blood\npressure, heart rate, glucose metabolism, and sweatproduction rising drastic ally above \u201cnormal,\u201d you would\ncollapse. \u201cNormal\u201d is just the zone we like to live in. It is not a rule\nbut a preference. The Tarahumara Indians, perhaps\nbecause they descend from ancient runners who carried\nmessages across the Andes to the Incan empire, have\nadjusted to a \u201cnormal\u201d that is di\ufb00erent from ours, more\nsuited to their way of life. In de\ufb01ance of a meager diet,\nwhat they wanted to do\u2014to run \ufb01fty miles a day\u2014w as more\nimportant than mere bodily norms. Their bodies adapted to\nintelligence, no questions asked, and not the other way\naround. Thanks to the habit of following one style of living,\nit may be di\ufb00icult to adapt instantly when the mind desires\na change\u2014o bese people should not jump from their\narmchairs to join marathons\u2014but the power of adaptation\ncan never be totally sacri\ufb01ced. 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+{"text": " entire\nstep to it in Chapter 10. Accept your differ ences as a cause of celebration. Release T oxic W ork\nMost people spend a good portion of their life on the job. So ideally work\nshould af ford the opportunity  to express your creativity, to interact\nmeaningfully wi th your coworkers, and to provide the material s ecurity youseek. Un fortunately, many peop le find their workplace to be a source of\nstress ra ther than fulfillment, and consequently, aging is accelerated rather\nthan reversed. The world would be a better place if we all could do what made us\nhappy, while expressing our unique talents in service to others and\nourselves. Acco rding to A yurveda, this is the state of living in dharma, or\nfulfilling your purpose in life. Even if you are not able to earn a living\ndoing exactly what you like doing best, see if you can bring some aliveness\nto your workplace. T ry connecting more openly with your coworkers so your work\nenvironment is emotionally healthier. Observe your environment and see if you can improve the sounds,\nsights, or smells that surround you. Look for opportunities to align your work with your values, needs, and\nbeliefs. Life is precious and you have the right to perform work that is\nmeaningful. A test to see if you  are in your dharma is to notic e how often\nyou look at the time. If your in ner dialogue tells you that time is creeping\nby very slowly and you cannot w ait to get of f work, you are probably not in\na positio n that is fully expressin g your purpose in life. If, on the  other hand,\nyou find that tim e flies while y ou are engaged, it is a good clue that this\nwork is the type that can help y ou grow younger. Listen to the  signals that\nyour body and mind are commu nicating and commit to spending your day\ncreating greater fulfillment for you and those in your life. Reversing the Appearance of Aging\nThe field of ener gy, information, and intelligence commonly known as the\nskin is your la r gest and most adaptable or gan. As the bou ndary zonebetween your inner and outer w orlds, the skin protects your tissues, cells,\nand mo lecules from the onslaught of microor ganisms, temperature\nextremes, ultraviolet and infrared radiation, and chemical pollutants present\nin yo ur e nvironment. It constant ly monitors stimuli from your s urroundings\nthrough its innumerable touch, temperature, and pain receptors, and sends\nthis information  to your brain on a moment-to-moment basis. Y our soft\npliant sk in has the remarkable ability to dif ferentiate itself into the long\nstrands of your hair or your flat hard nails by rearranging its collagen\nmolecules. It is the site of vita min D activation, crucial for maintaining\nstrong b ones. The skin contains sweat glands, oil glands, fat cells, nerve\nfibers, i mmune cells, and miles of blood vessels and is essential in your\nregulation of body temperature a nd hydration. The skin is literally your face\nto the world. Following a few basic skin care principles can reverse the appearance of\naging. There are three important steps you must take as part of an age-\nreversing skin care program: (1) purify, (2) revitalize, and (3) replenish. PURIFY\nY our ski n reflects the purity of your entire body. The principles of a healthy\ndiet, nutritional supplementation, and detoxification will pay their rewards\nin the quality of your skin. In addition to generally healthy lifestyle choices,\nyou mu st carefu lly clean your skin once or twice daily to re move local\ntoxins that block your skin pores and predispose you to infections. It is generally best to avoid soap s that contain harsh deter gents and to use\nnatural cleansers. A yurveda recommends the use of herbal cleansing\npowders that remove toxins an d excessive oils while reestablishing acid-\nbase bal ance. An  easily mixed f ormula that you can make at home includes\nequal parts dried chickpea flour,  dry milk powder, nutmeg, lemo n peel, and\nground c oriander. Use about half a teaspoon with water to make a paste and\ngently a pply it to your moistened face. As it begins to dry, rinse of f the\npowder. If you wish to e xperiment with traditional A yurvedic cleansing herbs, try\nadding neem, manjistha, or sandalwood powder. A basic principle regarding\nthe cleansing product is not to u se anything on your skin that you wouldn\u2019 t\nbe comfortable putting into your stomach. Moist herbalize d steam treatments are also helpful in opening clogged\npores an d releas ing toxins. Once a week, treat yourself to a f acial steam\nbath to which you add a few drops of essential oil. Lavender, juniper,\nrosemary, ber gamot, or sage all have purifying ef fects on the body. REVIT ALIZE\nThe second step to reverse the appearance of aging is skin re vitalization. Stimulating the collagen fibers that support the skin can improve its tone\nand appe arance. Many modern skin care products contain natural acids that\nstimulate the cells that produce collagen, such as glycolic acid, azelaic acid,\nand lactic acid. Skin care produ cts with these acids in higher concentration\nwill cause some peeling and should be used under the supervision of a\nskilled s kin care specialist. Milder revitalizing treatments can be applied at\nhome using readily available natural products. Y ogurt, lemon juice, and grape fruit juice can have a mild stimulating\nef fect. Fresh yogurt can be applied directly to your skin and left on for five\nminutes before rinsing. Dilute le mon juice or grapefruit juice with an equal\npart of aloe vera juice and apply to the skin. Leave on for two minutes and\nthen rinse. If your skin is oily, you can do this every day. If your skin tends\nto be dry or reactive, dilute the  solution further and use every  second or\nthird day. REPLENISHAfter cleansing and revitalizing, the skin needs to be replenished. Use a\npure veg etable or nut oil to which a few drops of an essential flo wer or herb\noil has been add ed. T ry mixing almond, jojoba, avocado, or sunflower oil\nwith ros e, lavender, sandalwood, jasmine, geranium, or lemon essential oils. Apply a small a mount and allow it to be absorbed naturally. Use more if\nyour skin is on the dry side. Sou rce books on natural beauty ca re are listed\nin the references for this chapter. SUN PROTECTION\nAlways use sunscreen when you  are outdoors. Ultraviolet radiation leads to\ncollagen damage, wrinkling, and skin cancer. Prevention is much better than\ncure, so be awa re of the potentially damaging ef fects of sun on your skin. This is particularly important if you live in a hot climate or at higher\naltitudes. T each your children to use sunscreen to prevent unnecessary skin\nproblems later in their lives. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise; andBy eliminating toxins fr om my life. 9\nY ou Can Reverse Y our\nBiological Age by Cultivating\nFlexibility and Creativity\nin Consciousness\n\u00a0\nACTION STEP # 8\nI am  r eversing my biological ag e by cultivating flexibility and  cr eativity in\nmy consciousness. I put flexibility into practice by:\nLearning to let go when things don\u2019 t seem to go my way. Practicing the wisdom of uncertainty\u2014not being attached to outcome\nand letting go of the need to control. Learning to for give by relinquishing grievances, resent ments,and\nr egr ets. I put cr eativity into practice by:\nLearning the nine-step cr eative r esponse. Applying the cr eative r esponse to all the challenges and/or problems in\nmy life. Helping others to solve their problems by teaching them the cr eative\nr esponse. Aging is associated with rigidity and decay. Y outh is associated with flexibility and cr eativity. Both flexibility and cr eativity ar e learned behaviors. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and\nr everse the aging pr ocess. An ancient V edic aphorism says,\n\u201cInfinite flexibility and cr eativity\nar e the secr ets to immortality. \u201d\n\u00a0\nY ou can reverse your biological  age by cultivating flexibility an d creativity\nin c onsciousnes s. When we consider growing older we usually think of\nbecoming less flexible and cre ative. Our language of aging reflects this\nview. W e use expressions like \u201cY ou can\u2019 t teach an old dog new  tricks,\u201d or\u201cI\u2019m too old to change,\u201d or \u201cHe\u2019 s just too set in his ways. \u201d In b oth modern\nand V edic sciences, the loss of", "token_ids": [4553, 198, 9710, 311, 433, 304, 15957, 220, 605, 13, 21496, 701, 1782, 665, 1634, 439, 264, 5353, 315, 25960, 13, 17836, 350, 297, 14668, 468, 477, 74, 198, 13622, 1274, 8493, 264, 1695, 13651, 315, 872, 2324, 389, 279, 2683, 13, 2100, 50663, 990, 198, 5562, 8136, 45728, 279, 6776, 220, 311, 3237, 701, 28697, 11, 311, 16681, 198, 57865, 3725, 24129, 270, 701, 84055, 11, 323, 311, 3493, 279, 3769, 274, 384, 3750, 499, 26797, 13, 1252, 87932, 11, 1690, 1069, 454, 514, 1505, 872, 27465, 311, 387, 264, 2592, 315, 198, 95290, 15473, 9139, 1109, 57383, 11, 323, 52394, 11, 30084, 374, 49858, 4856, 198, 54895, 28537, 13, 578, 1917, 1053, 387, 264, 2731, 2035, 422, 584, 682, 1436, 656, 1148, 1903, 603, 198, 57621, 11, 1418, 37810, 1057, 5016, 35032, 304, 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+{"text": " olive oil (hence the scandal in the olive oil industry\nwhich was first introduced to the public by my newsletter, \nBeyond Health News, \nand\nwas ultimately included in a worldwide broadcast by the BBC and by ABC news). Almost all olive oil is processed and diluted in ways that result in the loss of\nvitamins, essential fatty acids, antioxidants, and other nutrients, not to mention the\naddition/creation of toxins. In my search for a healthful olive oil, I found only one\nU.S. producer that\u2019s doing everything right. Not surprisingly, this oil also has the\nbest flavor; the brand is Bariani. Barleans Flaxseed Oil\nEverybody needs essential fats. Flaxseed oil contains essential omega-3 and -6\nfatty acids that are required for good health. In choosing an oil, look for one that is\nas fresh as possible and unfiltered, so as to retain all its precious nutrients and\ngoodness. Barleans is my choice. It is a high-quality oil that is pressed daily, given a\nfour-month shelf life date stamp and expressed directly to your local health food\nstore. Carlson Cod Liver Oil\nCarlson Cod Liver Oil comes from the livers of fresh cod fish found in the pure\nNorth Atlantic waters near Norway. It is a rich source of vitamins A and D along\nwith DHA and EPA (fish oils beneficial to human health). Organic Ghee or Butter\nOrganic butter is acceptable when a fat is required, such as for frying. Do not\nallow the butter to smoke, as it becomes toxic. Organic ghee (clarified butter) may\nbe a better choice since it lacks the milk proteins and is less allergenic than butter. Ghee is made by removing all the milk solids and water from butter, leaving only\nthe fat. Ghee withstands higher temperatures well, making it ideal for cooking. My\nchoice is Purity Farms Organic Ghee. Udo\u2019s Choice Perfected Oil Blend\nUdo\u2019s Choice is a blend of organic, unrefined oils and nutritional co-factors that\nbalances the omega-3 and omega-6 fatty acids to coincide with those obtained from\ntraditional diets.Pesticides\nPesticides are among the most dangerous of all man-made chemicals. When we\nare exposed to pesticides, not only do they harm us and our children; they harm all\nlife on the planet. Yet, there are times when it sure would be nice to have something\nthat effectively kills and repels bugs without doing harm to you, your children, your\npets, or the environment. I found such a product; it is called Orange Guard. pH paper\npH balance is a critical part of cellular health. For monitoring the pH of urine and\nsaliva, pH paper in the range of 5.5 to 8.0 is ideal. pH paper in this range is available\nat Beyond Health, along with guidelines on how to measure and control your pH. Rebounding\nHealth is determined by many factors, including diet, toxins, genes, stress,\nthoughts and emotions and \nthe amount of physical activity we get. Research has\nproven that the benefits of exercise are cumulative and that physical activity is\nessential for health. Rebounding is a simple, easy, and inexpensive way to address\nthis problem without leaving your home. If you consider buying a rebounder, do not purchase a cheap $50 mini-trampoline\nat your local sporting goods store. This type of rebounder actually can do more harm\nthan good. Inexpensive rebounders tend to have bad springs; these cheap tube\nsprings do not absorb and cushion your weight properly, causing a bounce that is\nabrupt and jarring. People have suffered permanent nerve damage from using such\nunits. Select a rebounder with fat, barrel spring that allows for smooth deceleration,\nbringing you to a gentle stop. Another problem with cheap rebounders is poor-\nquality matting material. Cheap mats stretch too much, do not support your feet\nproperly and thus place undue stress on your ankles, knees and back. By contrast,\ngood rebounders have high-quality mats that hold their shape and do not overstretch. Other considerations for a rebounder include the strength of the frame, the height\nand number of legs, the quality of the sewing that attaches the webbing to the mat\nand the ease with which the unit can be folded, stored out of the way or made\nportable. The rebounder I selected for my personal use is available through Beyond\nHealth. Shampoo\nAll shampoos will remove oil and dirt from your hair, but the challenge is findingone without toxins. Common toxins include sodium lauryl sulfate and artificial\ncolors, fragrances and preservatives. Depending on the formula, other ingredients in\nshampoo are capable of reacting with sodium lauryl sulfate to form nitrosamines,\nwhich are powerful carcinogens. The brand I chose for my personal use is Aubrey\nOrganics. Aubrey makes a variety of shampoo products, so there is bound to be one\nthat is just right for you. Skin Cream\nLike shampoos, most skin creams contain a long list of highly toxic chemicals\nincluding artificial colors, fragrances, and preservatives such as parabens (capable of\ndamaging sub-layers of skin even more severely than a bad sunburn\u2014 damage that\ngoes essentially unnoticed\u2014until a cancer diagnosis). My search for a skin cream\nthat contained no toxins and only high-quality natural ingredients led me again to\nAubrey Organics, which makes a variety of safe and effective skin creams. My\nfavorite is their Green Tea & Ginkgo Moisturizer, which is available at quality\nhealth and specialty stores or at Beyond Health. Soap\nSoaps generally come in either bar or liquid form and are made from either\nvegetable or animal fats or synthetic detergents. There are enormous differences in\nthe amount of skin irritation caused by different brands of soap. Generally, soaps\nmade from glycerin are among the mildest. Soaps can also contain a variety of\ntoxins including artificial colors and fragrances as well as antibacterial chemicals. I\nlook for soaps that minimize both skin irritation and toxicity while still doing the\njob. My favorites are soaps made by Weleda and Aubrey Organics. I also like Kirk\u2019s\nCastile bar soap and Dr. Bronner\u2019s liquid soaps; both are effective, safe and\nrelatively inexpensive. Sunscreen\nThis is a perspective issue more than a recommendation. Sunlight is a health\npromoting, required nutrient. Sunburn, however, damages health. The answer is to\nget sun in frequent moderate doses and build a tan. Unless you do something foolish,\nthe sun will not cause disease in healthy people who have adequate amounts of\nnutrients like carotenes, lycopene, essential fatty acids, and vitamins A, C, E, and\nzinc and selenium. Our need for the sun is exemplified by the fact that nature\nintended us to get most of our vitamin D from the sun. Vitamin D is almost totallyabsent in vegetable foods. If you must have a sunscreen skin product, I recommend\nlooking for those that do not contain any toxic, synthetic chemicals. My personal\nchoices are any of the several sunscreen products by Aubrey Organics, or merely\nsticking to the ancient Mediterranean custom of rubbing high quality olive oil (such\nas Bariani) on the skin. Synthetic chemical sunscreens may indeed help prevent a sunburn, but they do not\nprevent skin cancer\u2014in fact, they may even promote it. Researchers at the M.D. Anderson Cancer Center in Houston cite: \u201cThere is no substantial evidence that\nsunscreen protects against any of the three forms of skin cancer.\u201d Robin Marks,\nM.B., M.P.H., a dermatologist and a professor at the University of Melbourne said:\n\u201cRelying on synthetic chemicals to prevent cancer is laughable.\u201d Arthur Rhodes, a\nUniversity of Pittsburgh dermatologist, told a 1994 meeting of the American Cancer\nSociety that sunscreens \u201cappear weakly effective or ineffective.\u201d\nToothpaste\nBecause almost all toothpaste is toxic, I looked for a toothpaste that would clean\nteeth without adding to toxic overload. The mucus membranes in the mouth are\nhighly permeable and chemicals in toothpaste pass right through the membranes into\nthe blood stream where they can bioaccumulate in the body to toxic levels. Toxins\nsuch as sodium lauryl sulfate, fluoride, artificial sweeteners, artificial colors, and\nartificial flavors are common contaminants in toothpaste. The brand I selected after\neighteen months of research is Weleda. While there may be other acceptable brands,\nI did not find any in my search that were superior to Weleda. If you decide to look\nfor one on your own, the objective is to find a brand that is made from only natural\nand exceptionally pure raw materials. For additional information about these products, go to \nwww.beyondhealth.com\n or\ncall 800-250-3063.A\nPENDIX \nD \nA\nLTERNATIVE\n C\nANCER \nT\nREATMENTS\nC\nancer may be the most feared of all diseases, but like all so-called diseases, it is\nnothing more than malfunctioning cells. Restore those cells to normal function and\nthe cancer will disappear. Modern medicine\u2019s dangerous treatments have failed to\nput a dent in our cancer epidemic. Meanwhile, alternative methods have been\nclinically proven to reverse cancer. Good resources include the \nDefinitive Guide to Cancer \nby Diamond, Cowden, and\nGoldberg, published by Future Medicine Publishing. Another resource is \nBeating\nCancer with Nutrition \nby Patrick Quillin. For specific suggestions regarding\nalternative treatment options, consult with People Against Cancer. 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+{"text": "ented orris root powder,\nthickening arrowroot powder, purifying  amla, neem and\nsandalwood for their antiseptic properties, and  reetha  or soap nut. Shikakai,  literally \u201cfruit for hair\u201d is another traditional shampoo in\nthe f orm of a paste: made from  Acacia concinna  bark that contains\nhigh lev els of saponins or foaming agents, it is a mild clean ser. Whilst the lather is rather weak, it has anaturally low pH, so does\nnot strip hair of  its natural oils. It also acts as a de-tangler and  is a\nuseful anti-dandruf f tool. Another ancient custom for healthy hair and scalp often given\non a daily basis is an Indian head massage (see page 26). Less time\nintensive is a quick application of hair oil: there are liter ally\nhundreds of such oils on the market as Indians believe that they help\nhair gro w luxuriantly thick, soft and glossy. In addition, they are\nsupposed to soothe and invigorate the sense or gans and even\nremove wrinkles from the face! Popular hair oils contain\nbhringaraj,  brahmi  and  amla, often combined with other\nstrengthening, conditioning and antiseptic herbs and plants. Regenerating for hair and stimulating for the scalp, a henna conditioning treatment\nis a staple at many  Indian beauty salons. After application, the paste rests on the\nhead for half an hour, then is washed of f with lukewarm water.A plant much used in Indian hair care is  mehndi  or henna\n(Lawsonia inermis). Antiseptic and nutritious, it is a popular hair\nconditioner and gives grey hair a red-orange tint. It has the abilit y to\ncoat the hair sha ft, thereby protecting and thickening hair. \u201cOne of\nIndia\u2019 s age-old beauty secrets is a henna conditioner,\u201d says herbal\nbeauty advocate, Shahnaz Husain, \u201cMade from henna paste, mixed\nwith lem on juice, egg and yog urt, it cleanses and conditions hair,\npromotes new hair growth and restores good health to the scalp.\u201d\nShe goe s on to add that, unlike chemical deter gents, it doesn\u2019 t\ndestroy t he natur al acid nature o f the scalp and leaves hair shiny and\nsupple. Essential oil of henna is also very cooling on the head. The resin of the  Boswellia serrata  tree is collected in a manner similar to rubber\ntapping; the harvested gum is then ground into a powder and used in a charcoal\nburner to scent the hair. More commonly known as frankincense, the powder is\nalso used in religious rites and perfumery. A variety of hair cleansing and conditioning routines are\navailable at Shahnaz Husain salons and day spas \u2014 and over -the-\ncounter conditio ners, rinses and tonics are plentiful in her 100\npercent herbal range. Many other Indian spas of fer the sublime headmassage, often as part of a face or body ritual, and a wonderful treat\nfor dry, dehydrated and sensiti ve scalp and hair is the Ananda\u2019 s\naromatic hot oil treatment with pure essence of lavender, geranium\nand rosemary. For a four -prong ed treat, Neemrana Spa\u2019 s heavenly  sirolepam\nis a mus t: T aken  from the word s,  siro  meaning \u201chead\u201d and  lepam\ntranslating as \u201cpack\u201d, the treatment (see photos on previous page)\nincludes a head, neck, face and shoulder massage along with a head\npack to stimulate hair growth and revitalize the brain. the art of mehndi\nThe application of  mehndi  (henna) as a colorant on ha ir,\nhands and nails is a time-hon ored tradition in India. W ith its\norigins in Egypt,  mehndi  was also extensively used in the\nMiddle East, probably as a cooling device. Coming from the\nLawsonia inermis  shrub, it is known as  madayantika  in\nSanskrit. The small leaves, crushed into a powder and mixed\nwith water and a little bit of sugar, makes a dark green paste\nthat turns orange when applied to the skin. Mehndi  has anti- irritant, deodorant and antiseptic properties, and is\nused by A yurved ic physicians for skin irritations such as heat rashes\nand skin  aller gie s. The paste is also used as an antidote against heat\nand sunstroke and, in the past, the leaves were applied to bring\ndown hi gh fever s. T oday, it ma y be applied to the body during the\nintense h eat of the day, and peo ple embarking on a long walk often\napply it on the  soles of feet. Because of its cooling proper ties,\nmehndi  leaves and flowers are made into  lotions and ointments that\nare u sed externally for boils, bu rns, bruises and skin inflammations. Antiseptic and nutritious to th e head also, it is used as a hair\nconditioner and gives grey hair a red/orange tint.Historically, there are many references to this versatile plant. The Muslim prophet Mohammed used  mehndi  for heali ng and he\nalso dye d his hair and beard with  it. It is recorded in the  Qu\u2019ran  that\nhis wife and daughters used henna for decoration on occasions such\nas Eid celebrati ons and weddings. Some Muslim girls are na med\nafter the  mehndi  plant. Its small intensely fragrant white flowers\nmake a wonderfully strong-smelling perfume that is favored by both\nmen and women. Over time, henna developed into a popular beauty aid, and the\napplication of  mehndi  in intricate patterns on palms and feet is still\nan integ ral part of both Muslim  and Hindu marriage ceremonies. It\nis co nsidered a s ign of love \u2014 the darker the coloration, the gre ater\nthe love of the groom for the bride. Sometimes, the  mehndi  is applied with the name of the\nhusband-to-be h idden in the pattern; if he can\u2019 t find it, he has to pay\na for feit! Often applied with the  singing of songs, there are multiple\npatterns, most of which have cultural associations. In Rajasthan\nwhere these photos were taken, patterns typically have lines of v-shaped leaves, peacock feather patterning, a  bhandhej  (tie-dye)\npattern, little acacia leaves and a  laheria  pattern (this literally\ntranslates as \u201cwaves of the sea\u201d and is found in geometric or floral\npatterns on brightly colored Rajasthani saris). Drawings, powder, paste and examples of henna patterns on hands and feet\nphotographed at the resort of Amanbagh in Rajasthan. The spa manager at the\nAman spa there learned the art of  mehndi  application from her grandmother:\nUsing a cone simila r to the type of apparatus used for icing a cake, she painted\nhands and feet in intricate patterns. Different henna patterns indicate different\ngeographical locations and cultural associations. It isn\u2019 t only at m arriages that women decorate their hands and\nfeet with  mehndi. Ma ny other festivals of fer an excuse for girls to\ndress up and adorn themselves, and, increasingly, variations of\ntraditional patterns may be applied as tattoo-type insignias on other\nparts of the body. Many visitors to India try a henna decoration at\nleast once. As i t is a safe, painless and non-permanent alterna tive\nform of body o rnamentation that is gaining favor in the W est,\nnowadays you\u2019ll find henna artists in popular tourist destinations\nsuch as beach resorts and bazaars all over India.In the past, large leaves were used for wrapping, as they encouraged swea ting,\nthereby removing toxins from beneath the skin\u2019s surface. Here, shiny banana\nleaves have been used effectively; in today\u2019 s spas, these have largely been\nreplaced by plastic, cloth, towels or cling wrap. body wraps\nThere is something immensely comforting about lying\nswaddled in cloth, plastic or blankets while a warming,detoxifying pa ste is doing its work on your body. W ith  its\nroots in  Indian bridal tradition, as brides always have a wrap\ndaily fo r a week prior to their wedding day, the body w rap\nin Indi a employs a variety of ingredients. From fruits to\nflowers, herbs, spices and clays, a body wrap can be deeply\nnurturing. Whatever the wrap components, the idea is that the warmth of the\nwrap allows ingredients to penetrate subcutaneously through the\npores of skin. Some wraps are prescribed for their preventative and\ncurative properties against col d and cough; others are used to\nalleviate muscle aches, headaches and fever. Others use minerals\nand ingredients  from the ocean such as seaweed to encourage\nlymphatic drai nage. All aim to increase blood circulation,\nencourage sweating to draw out unwanted toxins, cleanse internally\nand on the body\u2019 s surface, and leave skin soft and glowing. 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+{"text": " Breathing  or the\nOrgas mic Up ward Draw. Then the mo re inward the orgasm, and\nthe more y ou can bring  it up ward, the more y ou will heal  and\nrevitalize  as the  Ching  Chi (sexual  energy ) travels  through  the\nchannel  in its loop  up the spine  to the head  and down the front\nthrough  the navel,  genitals  and perine um, linking  the various  organs\nand glands  with each  other  and with the brain. This ener gy can\nalso be  used  to heal  and revitalize  your partne r:\n   As the  woman\u2019s  cycle continues  and the egg moves out  of the\nbody  the experience  of heat  gives w ay to what has been  described\nas a mildly warm qualit y. All sexual  energy, whether male or female,\nis Yin in its latent  or resting  state. At this ti me the  aroused  sexual\nenergy, now  more Yin in nature,  is mo re healing  than  creative. It is\nimportant  to use this  sexual energy  and not let its vitality  pour\noutw ard. IF it does,  you have  to start  the process  all over  again. ll. Single Cultiv atlon: Ovarlan Breathing,  Ovarian and Vaginal\nCompression\n    Ovarian  Breathing:  The Ovarian  Breathing  exercise  that follow s\nwill help  you to open  and utilize  the channels  of the Microcosmic\nOrbit,  a process  described  briefly  in Chapter  4 and  in depth  in the\nbook  Awaken Healing,  Energy Through  the Tao. In Ovarian\nBreathing  you use your mind to  draw the warm, Yang, vital egg\nenergy  up the  spine  to your head  and to the third eye (locate d mid-\neyebrow), dow n through  the tongue,  the heart,  the solar  plexus,\nfinally  to be stored  in the  navel. You will be dra wing on the ener gy\ngenerat ed by the ovaries,  eggs  and hormones  themselves. At first\nthe process  is slow, but later  a simple thought  will send  delightful\nwaves of energ y up y our back  to your head. - 84 -Chapter  V\n   Ovarian  Com pression:  The second  exercise,  Ovarian\nCompression,  trains  you to have  more control  of the  Chi Muscle  to\nbuild  up w arm Ching  ener gy in the  ovaries  and to mo ve this  energy\nsafely  upward. Orgasm ic Upward Draw : A third  exercise,  the Orgasmic Upw ard\nDraw, is the  subject of  Chapter  6. You will learn  how to contend\nwith the Ching  energy  when it is aroused,  and how  to extend  the\norgasm inw ard and upw ard. This is the  most po werful way to\nenergize  and revitalize  the organs,  glands  and brain. Like a  wild\nmare, this  energy  is the mo st difficult  to control. It is recom mended\nthat in the  beginnin g you practice  this exercise  alone,  using  self-\narousal,  before  attempting  to tam e your sexual ener gy at its m ost\nexplosive  time, i.e., w ith a lover  during  love making. A. Ovarian  Breathing\n1. Overview  of the Exercise\n    The Ovarian  Breathing  exercise  involves  a gentle  contracti on of\nthe Chi Muscle,  as delicate  as the  closing  petals  of a flower and so\nminimal that  any less w ould do nothing  at all. The various  postures\nwill be describe d belo w, althoug h it would be best  to try this exercise\nstanding  up or  sitting  on the edge  of a chair\n    You will be bringing  your awareness  to both  ovaries. Then you\nwill gathe r more energy  in the  area  to be describe d as the \u201cOvarian\nPalace,\u201d  from which you will move the  energ y through  the uterus  to\nthe perineum. From there  you will guide  it up  your back  to the  brain,\nand then  using  your tongue  as a  switch, you will guide  it dow n to\nyour navel,  where it can  be stored. We have  noted  that the energy  of the ovaries  is regar ded as hot\nenergy  and, as such,  can be stored  in the  heart  center  or navel\ncenter  Som e people  store  too much energ y in the  heart  and find it\ncauses  heartbu rn and difficulty  in breathin g. This me ans there  is\nexcess ener gy that is not  circulating  sufficientl y. Therefo re, in the\nearly  stages  of your practice,  we advise  you to store  the sexual\nenergy  in the  navel,  and as y our practice  continues,  store  it in the\nheart  to increase  love,  joy and compassion. 2. Postures\nThere  are three  postures  in which to practice  Ovarian  Breathing :\nsitting,  standing  and lying. - 85 -Cultivating  Ovarian Power\nA. Sitting\n  For simplicity  and comfort, sit on a  chair  (Fig. 5.13)  Sitting  lends\nease  to a practice  that favors  relaxatio n and good  concentrati on. Fig. 5.13  Sitting  Posture\n   Sit on  the edge  of a chair  with both  the legs  and buttocks\nsupportin g your weight. Do not put  all the w eight on the sitting  bones\nbecause  in time this can  create  sciatic  nerve  pain. The vagina  and\nperineum should  not be  constricted  but should  be covered  with\ncomfortable  unde rwear or loose  clothing  to protect  them  from any\ndraft. As a helpful  technique  used  since olden  times, a w oman  can\nplace  a hard,  round  object, perhaps  a ball,  in such  a way that it\npresses  directl y on her vagina  and clitoris  during  practice,  or she\ncan sit on the  heel  of one foot,  pressing  it tightly  against  the clitoris\nto help  the Chi activate  easily. If you practice  the Micr ocosmic Orbit\ncirculation  and Iron Shirt Chi Kung,  you should  be well practiced  at\ndirecting  ener gy upward and can omit this  step. - 86 -Chapter V\n    Raise  the tongue  to the roof of the  mouth: this is essential  in cir-\nculating  the Chi and  com pleting  the loop  between the front  and\nback channels  of the Microcosmic Orbit. (Fig. 5.14)  The feet are\nfirmly planted  on the floor  with the hands  resting  palms-do wn on\nthe knees. The back  should  be quite  straight  at the waist, but slightly\nround  at the  shoulders  and neck. This very minor forw ard curvatu re\nof the  upper  back  tends  to relax  the chest,  and helps  the pow er\nflow throug h the neck,  chest,  and abdomen. Keep  the chin  slightly\ntucked  in. Milita ry posture, with shoulde rs thrown back and  head\nheld high,  tends  to lodge  pow er in the  upper  body and prevent  its\ncirculating  back  down to lower centers. Fig. 5.14  Tongue  touches the p alate so the energy  can flow down. - 87 -Cultivating  Ovarian Power\n   A variant  of the sitting position  is to sit cross- legged,  either  in\nthe lotus position  or Am erican  Indian  style. We apprecia te the\nesoteric  virtues  of the lotus position,  but Chinese  practice  attribut es\nserious  disadvant ages  to this  sitting position. Some m onks suffered\nsevere  sciatic nerve  pain  or were crippled  by lengthy  meditation  in\nthe lotus position. Also, turning  the soles of  the feet a way from  the\nground  prevents  you from directly  drawing in through  the feet the\nearth\u2019s  Yin power. When you are very good  at controlling  and\ndirecting  the energ y, you can sit in an y position  and still direct  the\nenergy  as yo u wish. How eve, the human body  is designed  to absorb\nearth  energ y throug h the kidney  (K-1  point)  and other  meridians  in\nthe feet and filter it befor e passing  it up to  the coccyx  and brain. 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+{"text": "blockages, and your mind is going to talk about it. Fine, be that as it may\u2014\nyou don\u2019t have to listen. It\u2019s that simple. If you know your mind doesn\u2019 t\nknow what it\u2019s talking about, why listen. As we\u2019ve seen, the personal mind\ncan\u2019t know anything except for the data it has collected. That data is nothing\ncompared to the universal set of data it has missed every moment. The data\nthe mind has in there is what we call statistically insignificant. That\u2019 s why\nthe mind changes its mind so often. Give it one more experience, and it will\nview things dif ferently. Interesting that we keep listening to it anyway. A wise person doesn\u2019 t renounce the world; they honor the reality that\u2019s\nunfolding in front of them. Likewise, a wise person doesn\u2019 t renounce the\nuse of their mind ; they just don\u2019t listen to the personal mind because it\u2019s lost\nin thoughts about itself. The personal mind is not going to solve your\nproblems. It\u2019s doing the best it can with the limited data it has, but its efforts\ndon\u2019t generally work out so well. Regarding the heart, a wise person allows the heart to freely express\nitself inwardly but does not get lost in it. Some people say, \u201cFollow your\nheart. \u201d They must not be referri ng to the personal heart because it\u2019s all over\nthe place on a day-to-day basis. Fortunately, there is a higher heart to follow. Once energy flows past the middle of the fourth chakra, it enters a deeper\nheart that doesn\u2019 t change, ever. There\u2019 s a constant upward flow of beautiful\nenergy. It brings waves of bliss so powerful you can hardly focus outwardly. It wafts over you, and you settle  back into this beautiful peace that surpasses\nall unde rstanding. The peace you have because you got what you wanted\u2014\nthat\u2019s understandable. This peace comes over you and stays for no reason,\ncompletely unconditionally\u2014that\u2019 s what your higher heart has to offer you. This is the gift of your spiritual heart. To expe rience your spiritual heart, you must learn to rise above your\npersonal heart. The personal heart is very strong and very emotional. It\u2019s not\neasy to pierce through the personal heart, but it is possible. First, check to\nsee if your heart\u2019 s expressions are based on current reality or the thoughts in\nyour mind. Thoughts of what went wrong in the past, and what might go\nwrong in the future, create emotions that are out of tune with reality. There\nis no end to the mess this can create in your heart. Since the energies that\nbuild up in the heart must have a channel for release, these emotions will\nspill over into your external life and can create quite a disturbance. If your emotions are in harmony  with the reality unfolding before you,\nthey are generally healthy and support the quality of your life. When both\nyour heart and mind are in harmony with reality, energies don\u2019t release\noutwardly because nothing is blocking them. The power of these unblocked\nenergies passing through the lower heart can then be utilized to rise into the\nhigher parts of the heart. Because you are neither suppressing nor\nexpressing, the deeper spiritu al states begin to unfold. You can still\ncontribute to what\u2019 s happening outside, but your actions are not personal in\nnature. They are simply beautiful moment-to-moment interactions with\nreality that are serving the flow of life. Reaching this state requires clearing out the samskaras that are\nblocking the energy flow and not putting any more in there. To do this, learn\nto handle your heart. This takes practice, just like you practice the piano, a\nsport, or anything else. We will explore this process in great depth in the\nfollowing chapters. What it requires is a change in attitude: You begin to\naccept that things are going to happen, they\u2019re going to hit your heart, andyour mind is going to create thoughts to release the built-up energies. You\ncommit to being okay with this process. This attitude of acceptance is very\ndifferent from suppressing the emotions and thoughts or letting yourself get\nlost in them. Just honor what the heart is doing and learn to sit back and\nrelax behind it. Emotions can become like a breeze blowing across your face\n\u2014nothing to do except experience the experience. Appreciate the work your heart is doing to push out the samskaras you\nhave collected over the years. Your heart will do the work\u2014all  you need to\ndo is allow the purification to take place. At first, it\u2019s not easy to relax in the\nface of what you\u2019ve spent your life avoiding. But it is certainly worth it\nbecause the reward is love, freedom, and constant inspiration. After all,\nyou\u2019ve already been through so much pain for so little gain. The bottom line is that you\u2019re a beautiful being. You\u2019re a being of great\nlove, light, and inspiration. You are made in the image of God. The god who\ncreated the whole universe exists inside of you, but you don\u2019t realize that. You\u2019re lost thinking that the world outside has to be a certain way for you to\nbe okay. This is the human  predicament, and nothing is going to\nmeaningfully change until you learn to live from a deeper place. To get out\nof this predicam ent, you\u2019ve got some work to do, and the work is on\nyourself. To quote Rumi, the great thirteenth-century Persian poet,\n\u201cYesterday I was clever, so I wanted to change the world. Today I am wise,\nso I am changing myself. \u201dPART VII: \nLearning to Let GoChapter 30. Techniques for Freeing Yourself\nLogically, it doesn\u2019 t make sense  to store inside of you the experiences that\nbothered you the most. If you do that, you will build your own internal\nhouse of horrors and will struggle to be comfortable inside. This is the root\ncause of all anxiety, tension, and psychological disturbances. This cannot be\nfixed until you deal with it at its root. As long as you are holding inside of\nyou that which bothered you ten or twenty years ago, you are going to\nsuffer. Once your intent is to use every moment of your life to free yourself,\nthe question becomes how to do that. Believe it or not, your sincere intent to\nbe free is more important than any technique you can use. You\u2019re in there,\nand if you understand these teachings, you realize you don\u2019t want blockages\nin there. They make life extremely difficult. So you commit to letting them\ngo. Traditionally, there are some powerful techniques for freeing yourself\nduring your everyday life, and we will discuss three of them in very broad\nterms. The first technique is called positive thinking. Yogananda used to teach\nthat every time you have a negative thought, replace it with a positive one. This is a very basic and useful technique for bringing about change. It is\nbased on the two types of thoughts we discussed earlier: those created\nwillfully and those that happen automatically. If you notice your mind\ngiving you a hard time while you\u2019re driving\u2014those are automatically\ngenerated thoug hts. You are not purposely creating them. Now try purposely\ncreating positive  thoughts about the situation. If the person in front of you is\ndriving much slower than the speed limit, you might say inside your mind,\n\u201cWow. What an opportunity to relax. I can\u2019t be in a rush becaus e the person\nin front of me won\u2019 t let me. I guess it\u2019s time to watch my breath, calm\ndown, and learn to enjoy the experience. \u201d You\u2019re welcome to do that ineveryday life. You\u2019re not fighting with your mind or pushin g away the\nnegative thoughts. You\u2019re simply replacing the automatically generated\nthoughts with willfully created  ones. Don\u2019 t fight, just replace. It doesn\u2019 t\nmatter if the negative thoughts continue in the background; just focus on the\npositive though ts you are willfully creating. Over time, your willfully\ncreated thoughts will replace the automatically generated ones. This is a\nvery healthy thing to do. Simply apply your will to offset or neutralize the\neffect of your samskaras. Over time, this will develop a more positive mind,\nwhich is a much nicer environment to live in. The next technique is very traditional and is broadly referre d to as\nmantra. In the most general sense, \u201cmantra\u201d means training your mind to\nrepeat a simple word or phrase  over and over until it gets stuck in your\nmind. Just like a song can get stuck in your mind, a mantra can get stuck in\nyour mind. We all experience that our minds can work in layers. You can be\npaying attention to someone speaking, and there can still be thoughts going\non \u201cin the back of your mind. \u201d Your mind is so brilliant it can multitask. It\ncan create thoughts at multiple levels, and you can be aware of these layers\nsimultaneously. Mantra is offering you a layer of mind that is always there\n\u2014balanced, pleasant, a safe place to rest. As the mantra effortlessly goes on\nin the backgroun d, it gives you the choice of which layer of mind you want\nto focus on. When the habitual thoughts come up from your samskaras, you\ndon\u2019t have to fight with them or even replace them. You just shift your\nconsciousness onto the mantra. With positive thinking, you are continually\nusing your will to neutralize negative thoughts with positive  ones. 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+{"text": ", 182\u2013183, 188\nEstriol, 21, 96, 97Estrogen, 4\u20135, 13\u201327, 41, \n43\u201344, 50\u201351, 55, 68, 70, 71, 76, 77, 80, 81\u201388, 89, 91, 93, 94, 96\u201398, 100, 144, 146, 161, 163, 175, 179, 182\u2013183, 185, 187\u2013190, 193, 200\u2013201, 206\u2013207\nin men, 76, 105, 106, 107, 108, 109, 111\u2013112, 117, 120, 153, 157\nEstrogen dominance, 13\u201327, \n43\u201344, 50\u201351, 77, 84, 93, 120, 132, 138, 142\u2013143, 146, 186, 189215 INDEX 216 THE MIRACLE OF BIO-IDENTICAL HORMONES \n44, 55, 88, 101, 107, 108, \n109, 110, 118\u2013120, 128, 135, 136, 138, 142\u2013143, 150, 168\u2013171, 172, 173, 174\u2013175, 179, 185\u2013186, 187, 190\noverproduction of, \nsee\nhyperinsulinemia\nIrregular periods, 80, 141\nKegel maneuver, 100\nKetostix, 172\u2013173\nLee, John, M.D., 20, 193, 195\nLescol, 151, 164Levothyroxine, 30Levoxyl, 30, 32, 33Lexapro, 162Libido (sex drive), 37, 44, 62, \n71, 76, 80, 88, 99, 100, 103, 104\u2013105, 106, 118, 120\nLipitor, 30, 150, 164, 201Lipogenic (fat-creating)\nhormones, 5, 22, 84, 123, \n128, 161, 163, 175, 189 \nLithium, 125, 128Lopressor, 31, 162\nLupron, 112\nLuteinizing hormone (LH), 25, \n86\nLycopene, 73, 112Heart, 5, 21, 31, 32, 75, 79, \n82, 84, 88, 89, 98, 104, 121, \n150, 151\u2013152, 157, 163, 169, 178, 197, 199, 200, \n201, 202\nHigh blood pressure, 36, 42, \n164\nHomocysteine, 21, 202\u2013203Hot flashes, 16, 24\u201325, 80, 86, \n87, 89, 96, 97, 100, 183\nHuman growth hormone \n(HGH), 101, 177\u2013179\nHyperinsulinemia, 11, 18, 39, \n42, 55, 107, 109, 110, \n118\u2013120, 128, 129, 131\u2013132, 142\u2013143, 144, 145, 150, 153, 157, 164, 171\nHypertension, 166Hypoglycemia, 39, 44, 107, \n109, 110, 119\u2013120, 129, 131\u2013132, 134, 135, 136, 143\nand adrenaline, 110, 129, 131, 135\nHypothalamus, 86Hysterectomy, 14, 18, 23, 80, \n188\nInsulin-like growth factor \n(IGF-1), 179\nInderal, 48\u201349, 162Insulin, 11, 18, 22, 23, 42, 43,  217 INDEX \nObesity, 55\u201356, 88, 118, 120, \n121, 141, 153\u2013159, 163, 165\u2013175, 182\u2013184, 185, 191\u2013197\nOsteopenia, 67\u201370Osteoporosis, 5, 19\u201320, 22, 41, \n67\u201374, 75, 81, 87, 88, 98, 103, 104, 108\u2013109, 120, 122\nOvarian cancer, 19, 23, 84, 85, \n189, 200\u2013201\nParkinson\u2019s disease, 76, 151, \n202 \nPaxil, 37, 39, 40, 44, 125, 128, \n162\nPerimenopause, 5, 23, 76, 86Pituitary gland, 25, 31, 42, 86, \n96, 97, 144, 178\nPMS (premenstrual syndrome), \n70, 80, 84, 87, 93, 94, 142, 145\nPolycystic ovarian syndrome \n(PCOS), 144, 145\nPostpartum depression, 53\u201357, \n94, 146, 185\nPravachol, 151, 164\nPrednisone, 40, 41, 43, 44\nPregnancy, 18, 35, 55, 56\u201357, \n84, 86, 93, 94\u201395, 97, 98, 142, 145, 146, 179, 184\u2013185, 206Macular degeneration, 106, 202\nMagnesium, 65, 70, 73Melatonin, 71\u201372Memory, 22, 29, 32, 76, 151, \n152\nMenopause, 4\u20135, 8, 20, 23, 47, \n48\u201349, 51, 68, 79\u201389, 91\u201393, 96\u2013102, 163, 179, 193, 206\nMenstrual bleeding, 93Menstrual cramps, 70, 80, 84, \n87, 93, 94, 138, 141, 142, 144, 145, 189\nMenstrual headaches, 101\nMeridia, 182\u2013183, 186\u2013187Metformin, 119, 174Mevacor, 151, 164Migraine headache, 19, 22, \n47\u201351, 84, 87, 93, 138, 141, 143, 145, 146, 186, 189\nMiscarriage, 19, 43, 94, 95, \n146, 185\nMorning sickness, 19, 43, 56, \n146\nMultiple sclerosis (MS), 22, 73\nNeuropathy, 22\nNight sweats, 25, 86, 87, 96, \n97, 100, 154\nNorpramin, 162 218 THE MIRACLE OF BIO-IDENTICAL HORMONES \nSaw palmetto, 106\nSelective serotonin reuptake \ninhibitor (SSRI), 162, 186\nSelenium, 112Sexual dysfunction. Seelibido \nSleep, 14, 17, 43, 59, 61\u201362, \n71, 76, 155, 169, 183\nStatin drugs, 30, 150\u2013151, 152, \n164\nStress, 64, 65, 72, 77, 101, 128, \n129\u2013130, 173\u2013174\nStrokes, 5, 21, 50, 79, 82, 84, \n199, 200, 201, 202\nSomers, Suzanne, xvi, 83\u201385, \n92, 98\nSyndrome X, 120, 150, 170, \n172, 174\nSynthroid, 14, 15, 27, 30, 32, \n33, 38, 40, 41, 192, 194, 195\nTamoxifen, 19, 112\nT estosterone, 25, 37, 62, \n70\u201371, 76, 86, 87, 88, 89, \n91, 96, 97, 98\u2013100, 102, \n103\u2013107, 111\u2013112, 117, 120\u2013121, 144, 155\nThyroid, 14, 16, 18, 23, 26\u201327, \n29\u201333, 37\u201338, 39, 41\u201342, \n43\u201344, 49, 51, 54, 56, 62, 64\u201365, 118, 135, 144, 146,", "token_ids": [11, 220, 10828, 4235, 10750, 11, 220, 9367, 198, 14101, 462, 337, 11, 220, 1691, 11, 220, 4161, 11, 220, 3534, 14101, 26252, 11, 220, 19, 4235, 20, 11, 220, 1032, 4235, 1544, 11, 220, 3174, 11, 720, 3391, 4235, 2096, 11, 220, 1135, 4235, 3971, 11, 220, 2131, 11, 220, 2614, 11, 220, 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+{"text": " belief in death as\nan extinction doomed your body  to decay, age, and die, just as did so many\nbefore you in exactly the same way. It isn\u2019t death that hurts us but the dread of its inevitability. We all felt an\nache, a hole in our hearts that was left when the first cherished thing in ourlives died. A gap was left for fear to fill, and since nothing else has filled it\nsince, we haven\u2019 t yet been able to confront death. Loss is the most potent\ncause of anxiety and also the most dif ficult to face. In adulthood, aging reminds us of loss; therefore it forces us to look into\nthis gap that was opened in childhood. To free oneself from death is the\ngoal of all religions: \u201cO Death,  where is thy sting? O grave, where is thy\nvictory?\u201d Saint Paul asks in his letter to the tiny Christian band in Corinth. He then supplies the answer: \u201cThe sting of death is sin,\u201d mean ing error or\nthe fall from grace. In other words, death is the result of man\u2019 s separation\nfrom the Divine, which is witho ut death. By implication, immortality is our\ntrue life. But what about the pet canary, cat, or dog who died in our childhood? It\nperished withou t having any such theological beliefs. However, to say that\nan animal died is to put things in human terms. Look out the window at a\ntree. Is it alive or dead? It is both at the same time: Its old leaves are dead,\nas is the seed the tree sprouted from. The wood inside the trunk is dead,\nexcept for the thin ring of cambium, less than one-sixteenth  of an inch\nthick, that feeds the leaves, which themselves are largely composed of\nnonliving fibers of cellulose. When leaves turn in autumn, their dead\nskeletons fall to the ground, but until then they are part of the living tree. Moreover, the food, air, and water circulating through the tree are no\nmore alive than when they were locked up in rocks and raindrops; the soil\nthat sustains the tree is only ground-down stone and decayed compounds\nfrom prior trees. What we call a living tree is a composite of life and death,\nand any division between one and the other is mostly in our heads. Any\nplant or animal is just one stage in the constant cycling and recycling of\nelements that goes on eternally. That whole cycle is life, and the cycling is\nthe living. The fact that we try to freeze the cycle into stop-mot ion and say,\n\u201cNow this tree is alive, now this tree is dead,\u201d represents how our minds\nwork. Fearing decay and disintegration, we label them death when in fact\nthey are only change. Like the tree, the canary is just a stage of life. At an earlier time the\ncanary was an egg, before that a fertilized cell, and before that, birdseed\nbeing eaten by its mother, who turned the food into the egg that was to be\nlaid. After the canary dies, it will decompose, its elements will nourishplants, and the plants will set seed to feed other birds. How much of this\nendless round, if any, is death, and how much is just our view of things\u2014\nincluding oursel ves? You may think that death is an awful event awaiting\nyou in the future, when in actuality parts of your body are dying every\nsecond. Your stomach lining dies partially every time you diges t food, only\nto be replaced by new tissue. The same is true of your skin, hair, toenails,\nblood cells, and every other tissue. You may assume  that death is your enemy, but all these cells are dying in\norder to keep you alive. If your stomach lining didn\u2019 t die and get replaced\nover and over, gastric juices would sear a hole in your stomach wall after a\nfew hours, and then all of you would die. The line between what is living\nand what is dead gets very blurry the closer you look. Parts of your body\nare much more alive than others. Muscles have a faster metabolism than fat;\nbrain, heart, and liver cells rarely if ever duplicate after birth, while\nstomach, skin, and blood cells replace themselves in a matter of days,\nweeks, and months. A strang e fact of human anatom y is that if we could somehow remove all\nthe cells in our bodies, the remaining form would still look very much like a\nperson. Our structural parts resemble a free-standing coral reef composed of\nmineralized bone, plus ligaments, tendons, connective tissue, and water,\nwith all our cells tucked away inside, the way coral polyps are tucked in the\ncalcified reef they have secreted. Like the reef, which carries the ocean around within it, we are about two-\nthirds salty brine. But these dead parts of ourselves exchange their atoms\nfreely with the environment: If hurt they heal; if pressure is put on them,\nthey slowly change form to relieve the stress. So how much of the body is\nalive and how much dead? Even to say \u201cmy body\u201d implies  a division that doesn\u2019 t necessa rily exist. Is the air in my lungs part of my body? If so, what about the air I\u2019m about to\ninhale or the air I just exhaled? The world \u201cout there\u201d is composed of\ntrillions of atoms that either once were or soon will be me, and the whole\npacket of matter and energy we call Earth is necessary to keep me alive. I\ncould as easily say that I am just a cell in this larger body, and since I need\nthe whole planet to sustain myself, everything on Earth is part of my body. If that is true, then nothing should be considered dead\u2014rotting carrion, theworms and fungi that feed off them, even the bones of my ancestors are\ncaught in the same tidal wave of life that carries me on its crest. Some people recoil from all this talk about death, denying any interest in\nit. They  don\u2019t fear death, they say, or if they do, it doesn\u2019 t haunt them or\nhold the kind of power over them I have been describing. Why dwell on\nsuch a morbid subject? Isn\u2019t it healthier simply to accept the inevitable and\nlive for today? The answer to this objection is that unconscious forces are at\nwork in us. We may all concede that we are going to die, but except in\nmoments when we have to be present with the dead or dying, our dread is\nkept under wraps. This is almo st a biological necessity\u2014I can\u2019t imagine\nhow I could keep going if the thought of my own death came to the surface\nof thought more than once or twice a year. (Being a doctor, I am forced to\nsee death much more often than that, but closing the eyes of a deceased\ncancer patient doesn\u2019 t automatically bring my own mortality to mind. I may\nfeel sad, but I do not see my own eyes closing.) The fact that we all protect ourselves from dread doesn\u2019 t mean that we\nhave control over it. From within its dark pit, fear is still exerting control\nover us. For one thing, the very fact that we can\u2019t stand to imag ine our own\ndeath invests it with tremendous  power, as if death had an electrified fence\naround it with 10 million volts running through it and a huge sign reading\nDO NOT TOUCH! We don\u2019t. And because death is fenced off in the mind, we\ndon\u2019t really know much about it. Fear of death should be renamed\nignorance of death. I feel quite sure that nothing makes people age faster than fear. Grief runs\na close second; every doctor has witnessed the appalling deterioration that\ncan befall widowed men and women. But nothing beats fear at this\nparticular game : A patient who has received the diagnosis of terminal\ncancer can withe r away very quickly, almost before your eyes. Not that this\nalways happens. There are inner qualities that fight off fear, such as courage\nor faith in God,  and some people can summon these qualities in times of\ndreadful crisis. But if fear gets through, it will do its work sure enough. The\npoint is not that death is a fiction, but that our belief in death creates\nlimitations where none need exist.The Uses of Dying\nOne assumption we all tend to make is that death is somehow unnatural\nand, by implication, evil. I cannot agree. Nature is very tolerant and flexible\nabout how death is used, or not used; and in the larger picture, questions of\ngood and evil tend to look rather  arbitrary. If you consider how life operates\nfrom the genetic level, DNA long ago discovered the secret of creating\nageless cells, in the form of amoebas, algae, bacteria, etc., whose\ngenerations extend back without interruption. The appearance and\ndisappearance of any single amoeba is insignificant, for life keeps cranking\nout amoebas from the same genes. Nature also went on to assemble more\ncomplex ageless  creatures. The hydra, for example, is a prim itive water\nanimal that can grow new cells as fast as old ones are shed. Com posed of a\nfoot, a thin stalk, and a flower like cluster of tiny tentacles, the hydra is\nalways growing at one end and dying at the other, renewing its entire body\nevery two weeks. Its cells exist in perfect flow, with new ones moving\nalong the assem bly line to", "token_ids": [16801, 304, 4648, 439, 198, 276, 52609, 58737, 701, 2547, 220, 311, 31815, 1174, 4325, 11, 323, 2815, 11, 1120, 439, 1550, 779, 1690, 198, 15145, 499, 304, 7041, 279, 1890, 1648, 662, 1102, 4536, 1431, 4648, 430, 44164, 603, 719, 279, 36075, 315, 1202, 21314, 275, 2968, 662, 1226, 682, 6612, 459, 198, 1815, 11, 264, 14512, 304, 1057, 23492, 430, 574, 2163, 994, 279, 1176, 81171, 3245, 304, 1057, 75, 1924, 8636, 13, 362, 13225, 574, 2163, 369, 8850, 311, 5266, 11, 323, 2533, 4400, 775, 706, 10409, 433, 198, 11536, 11, 584, 9167, 529, 259, 3686, 1027, 3025, 311, 17302, 4648, 13, 25733, 374, 279, 1455, 36875, 198, 1593, 315, 18547, 323, 1101, 279, 1455, 1422, 282, 3951, 311, 3663, 13, 763, 64033, 11, 30084, 35710, 603, 315, 4814, 26, 9093, 433, 8603, 603, 311, 1427, 1139, 198, 576, 13225, 430, 574, 9107, 304, 20587, 13, 2057, 1949, 57669, 505, 4648, 374, 279, 198, 35039, 315, 682, 44230, 25, 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+{"text": "-a. fever:Phos. foodpoisoning:i4rs.,Carb-v.\n178\u2022Exhilarated INTERNALREPERTORY\nflu:Kali-p.,Pho-ac,Sul. hunger:Sul. afterillness:Carb-a.,Carb-v.,Chin. irregularsleep:Cocc,Nit-ac,Nux-v.\nlifting:Carb-a. lossofbodyfluids(diarrhoea,vomiting,\nbreastfeeding etc. ):Carb-v.,Chin.,\nPho-ac. lossofsleep:Cocc,Cupr.,Nit-ac. mentalexhaustion:Cupr.,Lach. mentalstrain:Nat-c.\nnervousexhaustion:Cocc. nursingthesick:Cocc,Nit-ac. over-exposure tosun:Nat-c.\npain:Ars. surgery:Carb-v.\nsweating:Bry.,Carb-a.,Chin.,Ferr-m.,\nMercs.,Phos.,Sep. talking:Sul. vomiting:Carb-v.\nwalking:Sul. Exhilarated (seealsoExcitable)Coff.,Lach\n.,\nOp. Expression\nAnxious:Aco.,Bor.,Ver-a. Besotted:Bapt. Confused:Lye\nFierce:Bell. Frightened:Aco. Haggard:Ars.,Kali-c\nSickly:Ars.,Cina,Lach.,Lye\nSleepy:Op. Suffering:Ars.,Kali-c.\nExtremitiescoldCupr. Eyeinflammation Aco.,All-c,Ap.,Arg-n.,Ars.,\nBell.,Bry.,Calc-c,Calc-s.,Dulc,Euphr.,\nLye,Merc-s.,Nat-m.,Nit-ac,Nux-v.,Puis.,\nRhus-t.,Sep.,Sii,Sul.,Zinc. Discharge:\nbland(non-irritating). All-c.\nburning:Euphr. profuse:All-c.\npurulent(mucusorpus):Arg-n.,Calc-c,\nCalc-s.,Hep-s.,Lye,Merc-s.,Puis. smelly:Arg-n.,Puis. thick:Calc-s.,Puis. watery:Euphr. yellow:Arg-n.,Calc-s.,Puis.,Sil. Inbabies:Ap.,Arg-n.,Ars.,Calc-c,Nit-ac,Puis. Sul. Eyes:\naching:Aco.,Puis. bloodshot:Ars.,Bell.,Led. burning:Aco.,Ap.,Ars.,Bell.,Puis.,Sep.,\nSul.,Zinc. dry:Bell.,Bry.gritty(sandysensation):Ars.,Calc-c.,\nNat-m.,Sul.,Zinc. itching:Puis.,Sul. red:Aco.,Ap.,Arg-n.\nsensitivetolight:Aco.,Arg-n.,Ars.,Bar-c,\nBell.,Calc-c,Euphr.,Lye,Merc-s.,Nat-m.,\nNat-s.,Nux-v.,Op.,Rhus-t.,Sul. sore:Ap.,Bry.,Rhus-t.,Sii,Zinc. worseformovingeyes:Bry.,Rhus-t.\nstinging:Ap. stitchirtg:Ap.,Kali-c,Lye,Rhus-t.,Sul. watering:All-c,Bell.,Calc-c,Euphr.,Lye,\nMerc-s.,Nat-m.,Nit-ac,Puis.,Rhus-t.,Sul. Eyelids:\nburning:Ars.,Euphr.,Sul. gluedtogether:Arg-n.,Calc-c,Lye,Puis.,\nRhus-t.,Sep. gritty:Calc-c.\nitching:Puis.,Rhus-t.,Sul. daytime:Sul. red:Arg-n.,Euphr.,Sul. swollen:Ap.,Euphr.,Nit-ac,Rhus-t.,Sep. Withacommoncold:Aco.,All-c,Bell.,Calc-c,\nDulc,Euphr.,Merc-s.,Puis. Better:\ncold:Arg-n.,Puis. coldbathing:Puis. coldcompresses:Arg-n.\nfreshair:Puis. Worse:\ncoldair:Sil. cold,drywind:Aco. coughing:Euphr. drinkingwine:Zinc. evening:Puis.,Sep.,Zinc. heatofafire:Merc-s.\nheat:Ap.,Bell. light:Bell.,Euphr. movingeyes:Rhus-t.\nnight:Zinc\nreading:Sep.\nwarmroom:Puis. warmthofbed:Merc-s.\nafterawalk:Sep.\nwashingeyes:Sul. wind:Euphr. Causes:\naforeignbodyintheeye:Aco.,Sil. gettingchilled:Aco. cold,wetweather:Dulc,Rhus-t.\nEyeinjuriesAm.,Euphr.,Led.,Stap.,Symph. Bruising:\ntoeyeball:Am. tosurroundingareas:Am. andswelling:Am. anddiscolouration: Led. INTERNALREPERTORY Fever\u2022179\nPains:\nineyeballs:Symph. sore,bruised:Am.,Symph. Witheyeinflammation: Eitphr. Woundpunctured:Stap. Better:\ncoldcompresses:Led. Worse:\ntouch:Stap. Causes:\nadirectblowtotheeyeball:Symph. EyestrainRuta. EyelidsheavyCanst.,Gels. Eyes\nDull:Ant-c.\nGlassy:Op.,Pho-ac. Shining:Bell. Sunken:Ant-c,Chin.,Cina\nFace\nBlue:Carb-v.,Cnpr.,Lach.,Op.,Ver-a. duringcough:Dros.,Ip. Darkred:Bapt.,Bell.,Bry.,Capt.,Op. Flusheseasily:Ferr-m. Pale:Ant-t.,Ars.,Calc-c,Calc-p.,Carb-v.,Cina,\nCon.,Cupr.,Ferr-m.,Lye,Nat-c,Nat-p.,Op. Pho-ac,Tab.,Ver-a.,Zinc. Pasty:Chin.,Ferr-m.,Merc-s.,Nat-m.,Sep. Puffy:Ap. Red:Aco.,Ap.,Bell.,Cham.,Glon.,Lach.,Phos.,\nRhus-t.,Sul. one-sided:Cham.,Ip. frompain:Ferr-m.\ninspots:Bell.,Cham.,Phos.,Sul. withtoothache(teething):Bell.,Cham. Sallow:Arg-n.,Carb-v.,Nat-m.,Sul. Sickly:Lye. Yellow:Sep.\nFaintness(seealsoDizzy)Carb-v.,Op.,Puis.,Sep. Coldnessafterthefaint:Sep.\nAfterexcitement:Op. Afterfright:Op. Ongettingup:Carb-v.\nOnwaking:Carb-v.\nHeatwiththefaintness:Sep.\nInawarmroom:Puis. Worse:\nexercise:Sep.\nduringafever:Sep.\nduringamenstrualperiod:Sep.\nstuffyroom:Sep.\nFatigueseeExhaustion\nFault-finding seeCritical\nFearfulAco.,Arg-n.,Am.,Ars.,Bor.,Calc-c,\nCalc-p.,Ign.,Lye,Nat-c,Phos.,Puis. Animals:Chin. Beingalone:Ap.,Arg-n.,Ars.,Kali-c,Phos.Inacrowd:Aco.,Gels. Ofthedark:Phos. Ofdeath:Aco.,Ap.,Ars.,Calc-c,Cimi.,Gels.,\nNit-ac,Phos.,Ruta. Ofdogs:Puis.,Chin. Intheevening:Calc-c,Caust.,Puis. OfexamsseeExamnerves\nOfdownwardmovement:Bor. Duringlabour:Aco. Ofpainfuldeath:Coff. Duringpregnancy:Aco. Ofpublicspeaking:Arg-n.,Gels.,Lye\nParalysing:Gels. Ofstrangers:Bar-c\nOfsuddennoises(sneezing,coughingetc.):Bor. Ofthunder:Rhod. Duringathunderstorm: Phos.,Rhod. Attwilight:Puis. Ofbeingtouched:Am. FeverAco.,Ap.,Bell.,Bry.,Cham.,Cina,Eup-p.,\nFerr-m.,Gels.,Hep-s.,Ign.,Ip.,Kali-c,Lye,\nMerc-s.,Nat-m.,Nux-v.,Op.,Phos.,Puis.,\nPyr.,Rhus-t.,Sep.,Sit.,Sul.,Ver-a. Heat:'\nalternatingwithchills:Aco.,Ars.,Bell.,Bry.,\nHep-s.,Merc-s.,Nux-v.,Rhus-t.,Sul. burning:Aco.,Ap.,Ars.,Bell.,Bry.,Cham.,\nGels.,Nat-m.,Op.,Phos.,Puis.',Rhus-t. dry:Aco.,Ap.,Ars.,Bell.,Bry.,Nux-v.,Phos.,\nRhus-t.\ndryatnight:Aco.,Ars.,Bell.,Phos. dryintheevening:Puis. intense:Op. radiant:Bell. One-sided:Bry.,Cham.,Lye,Nux-v.,Phos.,Puis. rightside:Phos. leftside:Lye\nPulse:\nfast:Aco. strong:Aco. Withoutswearing:Bell.,Bry.,Gels. 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+{"text": " that force. You may feel infinitely worthy of attracting to yourself material \n92 \nManifest Your Destiny \nand spiritual prosperity, but if you are not living the way of uncondi- \ntional love you are interfering with your ability to manifest in your \nlife. In order to be divinely aligned with this universal infinite energy, \nyou must become unconditional love. Though it seems easy and even appropriate to announce, \u201cI prac- \ntice unconditional love,\u201d it is far from a reality for most of us on this \nphysical plane. Unconditional love has eluded most of us, largely \nbecause we tend to identify it as affection or sentiment. THE ENERGY OF LOVE DISSOLVES LIMITATIONS \nWhen I speak of love emanating from your soul and from the \ndivine consciousness of God, I speak of something that the lower self \nor the ego cannot grasp. I am not speaking about \u201cfeeling good\u201d \ntoward others, romantic love, showering everyone with affection or \n\u201ctouchy-feely\u201d behavior. This unconditional love that I write of here \nis an experience of the harmony of life. It is simply too deep and too \nprofound for our ordinary selves to activate. This energy of unconditional love is the power behind creation. It \nguides all of our natural laws. This love can be imagined as a vibration \nthat carries thought forms from one\u2019s mind into material expression. In its highest nature, love is the force that we recognize as the will of \nGod. It is the alchemy that we embrace to make sense of how things \nare materialized from the world of spirit. These are strong words, which are essential for you to know if you \nare to make the transition from one who takes what life presents to \none who becomes a co-creator with the universal energy of uncondi- \ntional love. I suggest you embark on an experiment in which you practice only \nunconditional love for several days, perhaps even a week. Make this a \nprivate activity, but vow to yourself that you will only allow uncondi- \ntional loving thoughts to emanate from your consciousness. Make an \n93 \nWAYNE W. DYER \nintense proclamation to live uncondieinel love for a designated \nperiod of time. During this time refuse to have judgmental or critical thoughts. In \nyour quiet time think only peace and love. In all of your relationships \nthink and act in only loving ways. Extend loving thoughts and energy \nwherever and whenever you encounter anyone or anything. Become \nunconditional love for this period of time. This practice of becoming unconditional love is a prerequisite to \nthe manifesting process. By pouring love into your immediate envi- \nronment and practicing gentleness in all of your thoughts, words and \nactions, your immediate circle of friends will begin responding in a \nwhole new way. Furthermore, this act becomes expansive very \nquickly and you can radiate this love to your community and to peo- \nple you read about in newspapers, including those who are labeled \nterrorists, murderers, scam artists and the like. You emphasize the \u201cun\u201d in unconditional love. You become \ndetached and loving toward all. You are not loving the hostile act, but \nyou are loving the spirit that is blocked in those who are harmful and \nunloving. When you can live this way and reject all thoughts and \nactions that are not of an unconditionally loving nature, you will \nexperience the essence of your spirit and know how to overcome \nlimitations in your life. This is a task that your conditioning will not easily encourage. But \nfor a few days you can persevere just so you know what the divine \nuniversal spirit is like. It judges no one and no thing, it does not mor- \nalize, it does not show favoritism, it merely exists as unconditional \nlove, radiating harmony and allowing everything and everyone to \nunfold. Each day millions of flowers open and then close without any \nforce, only with the all-flowing unconditional love that is the heart of \nuniversal, infinite and eternal energy. With this exercise you are culti- \nvating that aspect of yourself. 94 \nManifest Your Destiny \nAs you practice being unconditional love, contemplate and medi- \ntate on the sacred unconditional love that is the heart of yourself also. Imagine an atom of unconditional love that is at the very center of \nyour existence. Feel this presence in your heart and feel it opening \nand radiating outward. Soon this impersonal feeling that is not \ndependent on anyone or anything, or any belief system, will radiate \nto a feeling of being connected to the infinite energy of unconditional \nlove that is God. With this transformation you are on the path of manifestation. You will connect by ridding yourself of all judgment, anger, moraliz- \ning, preaching, hate, rancor and all of the other various tools of the \nego. What can you expect as you practice a few days of being total, \nunconditional love. If all of your meditations are devoted to love, and \nif you pour love into every single situation and every single person \nyou meet, and beyond that to everyone on the planet and to the \ninfinity of the universe, you will feel yourself becoming a different \nperson. You will sleep more soundly. You will feel at peace virtually all \nof the time. Your relationships will be more deeply spiritual. Most \nsignificantly, you will begin recognizing the \u201ccoincidences\u201d of your \nlife with greater regularity. Your thought forms of unconditional love \nwill begin to produce what you desire without your even being aware \nof how it is happening. Your dreams will be more intense, and the \nvision of your purpose will become clearer. I am suggesting that you can love more, and unconditionally, \nwithout expecting anything in return; as a result, the limitations \nthat you experience will disappear. Try it before you reject it. There \nis an oft-quoted piece from the New Testament that seems appro- \npriate to insert here. For me, it is one of the most profound pas- \nsages ever written. It is reproduced here from Corinthians 13, on \n\u201cLove. \u201d \n95 \nWAYNE W. DYER \nAnd now I will show you the most excellent way. If I speak in the tongues of men and of angels, but have not love, \nI am only a resounding gong or a clanging cymbal. If I have the \ngift of prophecy and can fathom all mysteries and all knowledge, \nand if I have a faith that can move mountains, but have not love, \nI am nothing. If I give all I possess to the poor and surrender my \nbody to the flames, but have not love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it \nis not proud. It is not rude, it is not self seeking, it is not easily \nangered, it keeps no record of wrong. Love does not delight in \nevil but rejoices with the truth. It always protects, always trusts, \nalways hopes, always perseveres. Love never fails. But where there are prophecies they will cease, \nwhere there are tongues they will be stilled, where there is \nknowledge, it will pass away. For we know in part and we proph- \nesy in part. But when perfection comes, the imperfect disap- \npears. When I was a child, I talked like a child. I thought like a \nchild. I reasoned like a child. When I became a man, I put child- \nish ways behind me. Now we see but a poor reflection as in a \nmirror, then we shall see face to face. Now I know in part, then I \nshall know fully, even as I am fully known. And now these three remain; faith, hope and love. But the greatest of these is Love. Yes, the greatest of these is love. It will make the imperfect disap- \npear, and it will allow you to move into that spiritually fulfilling world \nof co-creating your life based on the model of unconditional love. I am well aware of the improbability of living an unconditionally \nloving life in all of our moments. I imagine your ego is protesting that \n96 \nManifest Your Destiny \nthis idea is absurd because you are only human and humans have \nshortcomings. Nevertheless, I ask you to do this exercise for a few \ndays or a week. You see, I know that it will become habitual when \nyou feel the richness of your life with this new awareness. Unconditional love is the ultimate mystery of life. It may appear \nsimple, but it is so powerful that it will shake you free of your ego \ndomination if you give it even a short tryout in your life. Until we \nlearn to transcend the ego we continue to contribute to the insanity \nthat we witness in the world. Detaching and becoming an uncondi- \ntionally loving observer is the way to cultivate a healthy, balanced \nrelationship between ego and spirit. THE PROCESS OF DETACHED OBSERVATION \nOne of the great meditation exercises that I learned many years \nago involves imagining lifting yourself out of your body and floating \ninto space so far that you are actually observing the entire planet. If \nyou do this, try to imagine what the earth is like without you on it. It \nis a very difficult task for your ego to even contemplate the world \nwithout you in it. Next, begin to observe the planet without any \njudgment, refusing to label anything as good or bad, right or wrong. Simply instruct yourself to notice, allow and send unconditional love. You probably will find it easier to send out unconditional love when \nyou are not there to interfere. 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+{"text": "variety of other ailments. QCautions  Do not take the essential oil internally. Do not use the essential oil externally during pregnancy. Tincture  (to make, p. 292). For thrush, apply 40 drops, 2\u20133 times daily. US_142-143_Terminalia_Thymus.indd   143 26/02/16   4:00 pm\n144Turnera diffusaKey medicinal plantsTurnera diffusa syn. T. diffusa var. aphrodisiaca (Passifloraceae)\nDamianaDamiana\nAn aromatic shrub growing to 6\n1\u20442 ft (2 m), \nwith smooth, pale green leaves and small, single yellow flowers. Damiana is an excellent tonic herb for \nphysical weakness and nervous exhaustion. Habitat & Cultivation\nDamiana is native to the Gulf of \nMexico, southern California, the northern Caribbean Islands, and Namibia. It is also cultivated in these areas. Damiana is grown from seed  in spring and prefers a hot, humid climate. The leaves are harvested when the herb is in flower  in summer. Related Species\nT. opifera and T. ulmifolia are used  as tonics in Brazil and Central America, respectively. Key Constituents\n\u25a0 Volatile oil (about 0.5\u20131%),  \n including caryophylene,   thymol, and cadinene\n\u25a0 Flavonoids\n\u25a0 Hydroquinones (arbutin)\n\u25a0 Tannins\nKey Actions\n\u25a0 Tonic\n\u25a0 Nerve tonic\n\u25a0 Aphrodisiac\n\u25a0 Mild stimulant\u25a0 Mild antidepressant\n\u25a0 Mild laxative and diuretic\nResearch\n\u25a0 Initial research The first  \nstudy into the aphrodisiac activity  of damiana (published in 1999)  found that male rats with low  sexual activity became more  sexually active when given damiana extract. One cannot generalize  \nfrom animals to humans, but this  \ndoes correspond with traditional views of the herb. Other recent research suggests that damiana  helps to prevent raised blood-  \nsugar levels in diabetics. Traditional &  \nCurrent Uses\n\u25a0 T onic Damiana is a tonic and \nrestorative for the nervous system, \nand has always been considered an aphrodisiac. Its tonic action is partly due to the constituent thymol, which is antiseptic and tonic. \u25a0 Antidepressant Technically, \ndamiana is a thymoleptic (having a stimulating action on the body and mind). It is given to people suffering from mild to moderate depression or nervous exhaustion. Its stimulating and restorative properties make it valuable when anxiety and depression happen together. \u25a0 Sexual restorative Due to its \nreputed testosterogenic activity, damiana has always been seen as  an herb for men, helpful in treating premature ejaculation and impotence. It is, however, beneficial for both men and women, being considered restorative to the reproductive organs of both sexes. \u25a0 Gynecological problems \nDamiana is often given for painful and delayed periods, and is used specifically for headaches connected to menstruation. \u25a0 Urinary antiseptic Being a \ndiuretic and urinary antiseptic, damiana is useful in the treatment of urinary infections such as cystitis and urethritis. This action is partly due to the constituent arbutin, which is converted into hydroquinone, a strong urinary  Parts Used\nKey Preparations  \n& Their UsesLeaves are harvested  \nin summer. They make a pleasant-tasting tea and  are used for a wide range  of medicinal preparations. antiseptic, in the urinary tubules. This \nconstituent is also found in a number of other plants, notably uva-ursi (Arctostaphylos uva-ursi, p. 170). \u25a0 Laxative Damiana is a mild \nlaxative, useful in the treatment of constipation due to poor bowel muscle tone. Self-help Use\n\u25a0 Anxiety, depression, &  \n tension, p. 308.Tincture (to make, p. 292) is a \nnerve tonic and antidepressant. For mild depression, take 30 \ndrops with water 4 times a day.Infusion (to make, p. 291) is a \ntonic and is useful for urinary \ninfections. Drink 3/4 cup (150 ml) \ndaily as a general tonic.Damiana is a traditional aphrodisiac of the Maya \npeople in Central America. It continues to be considered valuable as an aphrodisiac and general tonic, and its stimulant, tonic action also makes it  \na valuable remedy for those suffering from mild depression. Damiana has a strongly aromatic, slightly bitter taste. The leaves are used to flavor liqueurs and are taken in Mexico as a substitute for tea. Dried leavesFresh leaves\nTablets usually also \ncontain other herbs. T ake as a relaxing tonic. US_144-145_Turnera_Ulmus.indd   144 26/02/16   4:00 pm145Ulm Us r UbraKey medicinal plants\nCapsules (to make, p. 292)  \nFor bronchitis, take a 200 mg \ncapsule 2 \u20133 times a day.Ulmus rubra (Ulmaceae)\nSlippery Elm\nHabitat & Cultivation\nSlippery elm is a native of the U.S.  \nand Canada, and is most commonly \nfound growing in the Appalachian \nMountains. The tree thrives on high \nground and dry soil. The inner bark  \nof the trunk and branches is collected \nin spring. Related Species\nWhite elm ( U. americana ) is used in  \na similar way to slippery elm, and was \ntaken for coughs by the Mohicans. In \nEurope, the dried bark of elm ( Ulmus \nspp.) was used as a demulcent, and \nwas first mentioned by Dioscorides \nin the 1st century ce. Key Constituents\n\u25a0 Mucilage\n\u25a0 Starch\n\u25a0 Tannins\nKey Actions\n\u25a0 Demulcent\n\u25a0 Emollient\n\u25a0 Nutritive\n\u25a0 LaxativeResearch\n\u25a0 Mucilage  There is limited  \nresearch into slippery elm, but its \naction as an herb with large quantities \nof mucilage is well understood. When \nthe herb comes into direct contact \nwith inflamed surfaces such as the \nskin or the intestinal membranes,  \nit soothes and coats the irritated \ntissue, protects it from injury, and \ndraws out toxins or irritants. \u25a0 Reflex action  When slippery  \nelm is taken internally, it is thought \nlikely that it causes a reflex \nstimulation of nerve endings in  \nthe stomach and intestines that  \nleads to secretion of mucus by the \nmembranes of the urinary tract. Traditional &  \nCurrent Uses\n\u25a0 Nourishing  T aken regularly, \nslippery elm is a nutritious and \nsoothing food that acts as a prebiotic, \nsupporting beneficial bacterial growth \nwithin the gut. It is excellent as a baby \nfood and during convalescence. \u25a0 Digestive disorders  Slippery elm \nis a particularly soothing herb and can \nbring instant relief to acidity, diarrhea, \nand gastroenteritis. It will also help \nalleviate conditions such as colic, \ninflammation of the gut, constipation, \nhemorrhoids, diverticulitis, and \nirritable bowel syndrome. \u25a0 Urinary problems  This herb  \nis a useful remedy for urinary \nproblems such as chronic cystitis. \u25a0 Respiratory conditions  \nSlippery elm has been used to treat \nall manner of chest conditions and \nhas a soothing effect on everything \nfrom coughs and bronchitis to pleurisy \nand tuberculosis.Slippery elm\nA large tree growing \nto 59 ft (18 m) with  \na brown trunk and \nrough gray-white bark \non the branches. \u25a0 External uses Applied externally, \nthe herb softens and protects the \nskin. It also works very well as a \n\u201cdrawing\u201d poultice for boils  \nand splinters.Slippery elm  produces red-brown fruit, \neach consisting of a single seed,  \nin summer. Parts Used\nKey Preparations  \n& Their UsesInner bark of 10-year-old \nslippery elm trees is collected \nin spring and powdered. Self-help Uses\n\u25a0 Acidity & indigestion, p. 307. \u25a0 Acne & boils, p. 305. \u25a0 Constipation in children, p. 318. \u25a0 Hemorrhoids, p. 302.This marvellous herb is a gentle and effective remedy \nfor irritated states of the mucous membranes of  \nthe chest, urinary tubules, stomach, and intestines. It was used in many different ways by Native \nAmericans\u2014as a poultice for wounds, boils, ulcers, \nand inflamed eyes, and internally for fevers, colds, and \nbowel complaints. Slippery elm has a strongly \nmucilaginous \u201cslippery\u201d taste and texture.Bark contains mucilage that \nsoothes irritated tissues\nDried barkFresh bark\nInfusion  Mix 1 heaped tsp with  \n3 cups (750 ml) of warm water. Infuse for 5 minutes. For  \ndiarrhea, drink a whole dose  \n1\u20132 times a day.Poultice  For wounds, add several \ndrops of calendula tincture to  \n1 tsp of powder. Mix into a paste \nand apply ( see p. 295). Tablets  T ake for diarrhea.Powder  For acid indigestion, take 1 tsp with water 2\u20133 times daily. 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+{"text": "amelis \nvirginiana, p. 102) distilled water for healing cuts  and scrapes\nArnica (Arnica montana,  \np. 172) cream for painful bruises and muscle pain\nGarlic (Allium sativum, p. 59) \ncapsules for infections; the oil from the capsules for earacheValerian (Valeriana officinalis,  p. 148) tablets for stress  \nand insomniaTea Tree (Melaleuca alternifolia, p. 112) essential oil is antiseptic and antifungalLavender (Lavandula officinalis,  p. 108) essential oil for insect bites and stings, burns, and headachesAdding herbal remedies to the conventional first aid kit in your home \nincreases the options available to you and your family when accidents happen or illness strikes. The 13 remedies in this first aid kit can generally be found in pharmacies, herbal stores, and health food stores. Alternatively, some can be made at home, as detailed on the following pages. Check any cautions for each herb before use. US_290-291_Making_Herbal_Remedies.indd   290 17/03/16   4:01 pm291 herbal remedies for home use\nThe medicinal value of many herbs lies chiefly in \ntheir volatile oils, which will disperse into the air if  \na lid is not used. This is especially important in the \ncase of German chamomile ( Chamomilla recutita, \np. 77). Use a teapot, or place a lid or saucer over \na cup if making a small quantity. Use water that has \njust boiled. Popular herbal teas, such as German \nchamomile, are often taken as much for their \nrefreshing taste as for their medicinal value and \ncan be safely consumed in quantities of up to 5 or \n6 cups a day. Some herbs, however, such as yarrow \n(Achillea millefolium, p. 56), are significantly stronger \nand must be taken in less frequent doses. Other \nherbs, such as feverfew ( Tanacetum parthenium,  \np. 140), are so strong that they are not suitable for \nuse in infusions. Always check the recommended  \ndosage and quantity of herb to use, as infusions \nhave medicinal actions and can produce unwanted \neffects at the wrong dosage. Decoctions are generally made using roots,  \nbark, and berries, but sometimes leaves and \nflowers may be included. Add these more  \ndelicate parts of a plant once the heat is turned  \noff and the decoction has finished simmering  \nand is beginning to cool. Then strain and use  \nas required. Chinese Decoctions\nIn traditional Chinese medicine, decoctions are  \nthe main way in which herbal medicines are \nprepared. Large quantities of herb are often used \nto produce a highly concentrated liquid, or the \ndecoction is further reduced so that there is  \nonly 3/4 cup (200 ml) of liquid remaining. This \nincreases the preparation\u2019s concentration. This \nprocess is useful for astringent barks such as \nbabul ( Acacia nilotica, p. 159) and common oak \n(Quercus robur, p. 260), which may be used \nexternally to tighten gums or wash weeping skin \nrashes. (Do not take internally. )Pot Infusion\nWarm the pot, then add the herb. Pour in water that has just \nboiled, replace the lid, and \ninfuse for 10 minutes. Strain some of the \ninfusion into a cup. A teaspoon of  \nhoney may be  \nadded if desired.Infusions\nAn infusion is the simplest way to prepare the more delicate aerial parts of \nplants, especially leaves and flowers, for use as a medicine or as a revitalizing  \nor relaxing drink. It is made in a similar way to tea, using either a single herb or  \na combination of herbs, and may be drunk hot or cold. Decoctions\nRoots, bark, twigs, and berries usually require a more forceful treatment than \nleaves or flowers to extract their medicinal constituents. A decoction involves \nsimmering these tougher parts in boiling water. Fresh or dried plant material \nmay be used and should be cut or broken into small pieces before decocting. Like infusions, decoctions can be taken hot or cold.Standard Quantity\nCUP  1 tsp (2\u20133 g) dried or 2 tsp (4\u20136 g) fresh \nherb (or mixture of herbs) to a cup of water \n(this makes 1 dose)\nPOT 20 g dried herb or 30 g fresh herb (or a \nmixture of different herbs) to 2 cups (500 ml)  \nof water \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 24 hours. Standard Quantity\n20 g dried or 40 g fresh herb (or mixture of \nherbs) to 3 cups (750 ml) cold water, reduced  \nto about 2 cups (500 ml) after simmering (this \nmakes 3\u20134 doses) \nStandard Dosage\nT ake 3\u20134 doses (2 cups/500 ml) each day. Storage\nStore in a covered jug in a refrigerator or cool \nplace for up to 48 hours. 2Strain the liquid through a sieve into  \na jug. Pour the required amount into  \na cup, then cover the jug and store in a  \ncool place.2Cover the cup with  \nthe lid and infuse  \nfor 5\u201310 minutes  \nbefore removing the  \ntea strainer. Add a \nteaspoon of honey to \nsweeten, if desired.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Nasturtium flowers \nhave antibiotic properties, and  may be used to  heal wounds. Fenugreek seeds\nTsuga canadensis (Pinaceae)\nCanada Hemlock\nDescription  Evergreen tree growing to 100 ft \n(30 m). Has reddish-brown bark, short narrow \nneedle leaves, and small male and female cones. Habitat & Cultivation  Canada hemlock is \nnative to eastern parts of North America, growing in woodland and marshy sites. The bark is collected from mature trees throughout the year. Part Used Bark. Constituents  Canada hemlock contains volatile \noil (with alpha-pinene, bornyl acetate, and cadinene), 10\u201314% tannins, and resin. History & Folklore  Native Americans may \nhave given Canada hemlock to the explorer Jacques Cartier in 1535. He and his crew, exploring the St. Lawrence river, had fallen sick with scurvy, but all made a quick recovery upon taking a decoction of leaves and bark. Many Native American peoples used the bark to treat wounds. Medicinal Actions & Uses  The bark  \nof Canada hemlock is astringent and antiseptic. A decoction may be taken to treat diarrhea, colitis, diverticulitis, and cystitis. Externally, Canada hemlock can be employed as a douche to treat excessive vaginal discharge, yeast infection, and a prolapsed uterus; as a mouthwash and gargle for gingivitis and sore throats; or as a wash to cleanse and tighten wounds. Tussilago farfara (Asteraceae)\nColtsfoot\nDescription  Perennial herb growing to 12 in \n(30 m). Has flowering stems with purple scales, yellow-gold flowers, and heart-shaped leaves. Habitat & Cultivation  Indigenous to  \nEurope and northern Asia, and naturalized in \nUS_266-283_Sanguinaria_Ziziphus_jujuba. indd   278 26/02/16   12:48 pm279 other medicinal plantsTypha angus Tifolia\nNorth America, coltsfoot is a common plant  \noften found along roadsides and on verges and  \nin open areas. The flowers are gathered in late \nwinter, the leaves in summer. Parts Used Leaves, flowers. Constituents  Coltsfoot contains flavonoids, \nabout 8% mucilage (polysaccharides), 10% tannins, \npyrrolizidine alkaloids, vitamin C, and zinc. The \npyrrolizidine alkaloids may have a toxic effect  \non the liver, but are largely destroyed when  \nthe parts are boiled to make a decoction. The polysaccharides are anti-inflammatory  \nand immunostimulant. The flavonoids are  \nanti-inflammatory and antispasmodic. History & Folklore  For at least 2,500 years, \ncoltsfoot has been taken as a cough remedy  \nand smoked as a means to ease breathing. Dioscorides, a Greek physician of the 1st century ce, \nrecommended it for dry coughs, and \u201cfor those \nwho are unable to breathe except standing upright. \u201d\nMedicinal Actions & Uses  An effective \ndemulcent and expectorant herb, coltsfoot is  \none of the most popular European remedies for \ntreating chest problems. In Europe, the leaves are \npreferred to the flowers (which contain higher \namounts of pyrrolizidine alkaloids), but in China \nthe flowers are preferred. Both parts of the plant \nare taken as a decoction for chest conditions. When used as a syrup or a medicinal cigarette, \ncoltsfoot relieves asthma. 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+{"text": " \"practicing medicine without a \nlicense\" were being leveled at him. Eventually, he began seeing cancer patients for a living and \nstarted charging for his services. However, he saw only those people whose doctors had referred \ntheir patients to him. He consulted with the indivi dual as well as the physician involved, always \nworking well within the law. At the last count with  which I am familiar, he has worked with over \n33,000 patients in this way. Dr. Kelley\u2019s case load has always been predictably lopsided; until recently, the only patients who \ncame to him did so after being advised that there w as nothing left to do but buy their burial plots \nand make out their wills. They had tried everything  else before coming to see him. It is really \namazing that he was able to save any of them at all. A great many of those early patients are \nalive and well today, singing his praises to anyone  who will listen. In the cases of those who he \nwas not able to save, their quality of life was sti ll drastically improved. Many who succumbed to \ntheir illnesses did so without the reality-distorti ng drugs they once took for pain relief. Noting \nthis, many of their relatives became vocal supporte rs of my father\u2019s work as well. Dad has helped blaze a trail; he has been a genuine  pioneer in his field. I think the phrase \"health \nfood nut\" must have been coined specifically to des cribe him. It is difficult now to remember \nhow \"far out\" his concepts were considered in 1969. Just as women today take for granted the \nrights their forerunners worked so hard to win, it is easy to forget that Dad preached health foods and ecology long before it became \"chic\" to do so. When I was growing up, many of my friends \nasked me why I never had acne at all; I was too emb arrassed to tell them. I must admit I am \nshocked to see things I was forced to consume and u sed to hide frantically (such as granola or \ncarrot juice) not only socially acceptable but beco me socially desirable! When friends came over to play with my sisters and me, there were no snacks we felt \ncomfortable offering them. There was food in the ho use, to be sure, but nothing they might \nrecognize. The milk in the refrigerator was raw goa t\u2019s milk (we had a goat in the backyard \u2014 \nthat by itself caused a great deal of comment). My mother milled wheat to make her own flour to \nbake her own bread. Instead of sugar, the sweetener  our family used was blackstrap molasses. Carob brownies are terrific, but if I offered them,  I would have to explain that chocolate was not \nallowed in our house. People thought my parents wer e crazy, and I didn\u2019t really disagree. Moreover, it wasn\u2019t just that we ate  differently, Dad used the members of our family as  guinea \npigs to check out every new theory he came across i n his research. For instance, he had all the \nsilver fillings taken out of my mouth and replaced with gold. There had been quite a bit of silver \nin there, so the procedure took a long time and was  very expensive. I didn\u2019t understand why he \nwanted to do this, nor did I bother to ask for an e xplanation. Nothing Dad did at this time made \nsense to my sisters or me; we just rolled our eyes and did as we were told. Just within the last \nyear, however, I have heard the news that the compo sition of silver fillings changes over time, \nsometimes producing the same symptoms as does mercu ry poisoning. This is just one example \nout of hundreds. I am still discovering on a daily basis just how much ahead of his time my \nfather has been, and now I can appreciate the coura ge it must have taken to adhere to the truths \nhe found. Dr. Kelley has never refused any patient. His philo sophy is: \"Where there\u2019s life, there\u2019s hope.\" When actor Steve McQueen came to him for help, he d id not turn him away although he knew \nthat accepting the man as a patient was actually ve ry dangerous. McQueen had a rare form of \ncancer, mesothelioma, which, to date, is always fat al. Again, he had been told to \"get his affairs \nin order\" by every physician he had seen; they offe red him no hope. All the medical community \ncould offer Mr. McQueen was a short delay of the in evitable by using surgery and \nchemotherapy. Steve McQueen was not unlike the rebe l and the fighter he portrayed on-screen. Rejecting the concept of lying in a hospital bed, p assively awaiting death, he preferred to fight to \nlive, even in the face of odds no one could deny. T oo, he had seen his friends (specifically, John \nWayne) undergo the procedures the doctors recommend ed. He wanted no part of the slow, \npainful mutilation that held no hope of survival. The last thing anyone involved wanted was that the story of McQueen\u2019s illness and subsequent \ntreatment be leaked to the press. McQueen himself d id not want the public to know he was ill; \nthe people surrounding him did not want the star to  be linked with the controversial treatment he \nwas receiving. Dad didn\u2019t want to go public with a famous patient whose chances of survival \nwere so slim. He knew that if he lost a patient of McQueen\u2019s stature, that particular death would \nbe all the public would remember; the lives he had saved would be overlooked entirely. But that bastion of American Journalism, The National Enquirer, unearthed the story. Possessing an intense hatred for the tabloid, McQue en insisted that he be allowed to break the \nnews before the Enquirer could go to press. He wanted to tell his fans about  his illness himself. Steve McQueen died November 7, 1980, from complicat ions arising after surgery performed for \nthe purpose of removing dead tumor masses. The majority of the media never did get the story s traight. They had a field day with Dr. Kelley. I \nwill never forget watching the Today Show  and seeing my father sit there, verbally brutalized  by \nTom Brokaw and Jane Pauley, watching him say virtua lly nothing in his own defense. He had \nknown the probable outcome of the situation and too k the abuse as if it were his due. In reality, \nall he had done was try, to the best of his ability, to help another human being who had no other \navenue open. Tom Snyder gave him a fair hearing, an d so did several others; but such was the \nexception, not the rule. Dad received a great deal of unexpected support fro m his old patients and their relatives, though; \nand I will never forget that either. He was swamped  with their calls, letters, and gifts. They stood \nup to be counted; but, unfortunately, no one really  cared about the lives Dr. Kelley saved \u2014 \nSteve McQueen was dead. I worked with my father at the International Health  Institute, a privately owned foundation \nconducting research in natural healing. When people  calling there discovered that my last name \nis \"Kelley,\" I am in for an earful of praise for my  father. They launch into hour-long dissertations \nabout how wonderful Dr. Kelley is and how his work improved or saved lives of loved ones. It \nseems to be very important to these callers that Dr. Kelley\u2019s daughter should understand and \nappreciate the magnitude of his work; they all take  upon themselves the personal responsibility \nof informing me who he is and what he has done. He receives thousands of cards and presents \neach year from people he no longer remembers. They remember him, though; and they are \ngrateful for his help. But no one is more grateful than I. My \"healthy chi ldhood\" may have caused me a little \nembarrassment from time to time, but it has stood m e in good stead. Dad has taught me to search \nfor the truth, even if it means questioning what ot hers readily accept. I will always be thankful \nthat my father had the insight to find the truth, a nd the courage to say so. Dallas, Texas \n*Acknowledgments*  \nTo Fred Roh\u00e9, M.T. ; creative author of the 1980 Metabolic Ecology  and the 1982 Dr. Kelley\u2019s \nAnswer To Cancer  editions of this work. To Greg Stirling, publisher of the 1997 and 1999 ed itions of One Answer To Cancer. His deep \nconcern for the health of our civilization is evide nced by his willingness to publish contrary to \nthe wishes of the Establishment. To Roy Abell; Albert Abrams; Jack Abrams; W.A. Albr echt, Ph.D.; Robert Atkins, M.D. ; Robert \nF. Armeit, M.T. ; Megdalia Arnan, M.D. ; Dorothy Arne tt; Robert E. Arnett; Douglas M. Baird, \nD.O. ; Broda Barnes, M.D. ; Ervin Barr, D.O. ; Jack Ba rron; John Bastyr, N.D.; Howard H. Beard, \nPh.D.; Rollin E. Becker, D.O. ; Henry Bieler, M.D. ; Loren Biser; Samuel Biser; Randy L. Black, \nM.T. ; Anne Blair, D.C.; Jeffrey S. Bland, Ph.D.; Pa ul C. 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+{"text": "com e an old person like \nme. Or, if you already are an old person like me, let me help you to ease your steps on the \njourney home. My wonderful friends, I urge you to consider the possibility that life was meant to be \nhappy. Do you believe that? If you do not,  then run, don\u2019t walk, to your nearest bookstore and \npick up a copy of Happier Than God. This is one of the most exciting books I have ever been \ngiven the inspiration to produce, covering with incredible expansiveness the Process of \nPersonal Creation (what  some call the Law of Attraction) and exploring aspects that have \nbeen largely ignored in other examinations of this life principle. It will explain it all for you! One of the ways that life demonstrates that it was meant to be happy is by giving us the \ntools with which to recreate  our experience of life whenever we wish, in whatever way that \nwe wish. If you haven\u2019t known what those tools are, pay attention to what life is telling you \nright now. Listen to what you have been hearing here. And now, having hea rd all of that, it is time for you to make the Eighth Change. This has \nto do with the largest umbrella under which you now stand in this present stormy weather \n... your umbrella theory about life itself. I invite you now to make... CHANGE #8:  \nChange your idea about life  \nNow it is time to consider the whole doggone process. Not just the process of change, not \njust the Mechanics of the Mind, not just the System of the Soul, but the entire episode that \nwe are living from birth to death. What is th is here... what is going on...? Yes, the mind has yearned for answers to these \nquestions since the mind awakened you to your own existence. The problem is that most of \nour ideas have come from before. We take our collective ideas about today  from wh at \nsomebody else told us about yesterday \u2014and from our own encounters with it. But that makes sense, doesn\u2019t it? Oughtn\u2019t we be learning from our experience? No! Not \nif our experience has arisen out of an Imagined Truth rather than the Actual Truth. Not if \nour experience has led us to a Distorted Reality rather than the Ultimate Reality. So if we are not to listen to our experience, then what are we to listen to...? Our soul. Our Being. Go back to the top of the clock. Go back to twelve o\u2019clock high. We \nshould be listening to the soul being, not the human being. And to the connection that our \nsoul makes with the One Soul there is. I believe that when you make t hat connection (meditate, pray, allow yourself \ncontemplative moments, quietly read, quietly walk through the woods, quietly bathe and \nsoak in the warm water of life, quietly write, quietly eat, quietly sing to yourself a song of \nthe soul)... I believe t hat when you make that connection, you will hear from the still small \nvoice within that life was not meant to be a struggle. Nor was it meant to be a \u201ctest.\u201d Nor \nwas it meant to be a \u201cbaptism of fire\u201d or a \u201ctrial\u201d or a \u201cschool\u201d or anything at all unpleasan t. \nI believe you will hear that, quite to the contrary, life was meant to be an overwhelming \njoy from first moment to last; a celebration of who you are and what you are capable of; an expression of glorious and wondrous proportion, the joyful explosion of  Life itself into the \narena of Life itself, expanding Life itself through the process of Life itself. This is true locally, in your own life, and cosmically, in the life of the universe. On \nNovember 17, 2006, the Associated Press reported that the Hubble s pace telescope has \nshown that a mysterious form of energy first conceived by Albert Einstein appears to have \nbeen fueling the expansion of the universe for most of its history. Using supernova \nexplosions to gauge the expansion of the universe, astronomers made a shocking \nobservation. \u201cIt appeared that older supernovae, whose light had traveled a greater distance \nacross space to reach the Hubble telescope, were receding from Earth more slowly \nthan simple big -bang theory would predict. Nearby supernovae were receding \nmore quickly than expected,\u201d the Associated Press story said, adding: \u201cThat could \nonly be true if some mysterious force  were causing the expansion of the universe to \naccelerate over time.\u201d (Italics mine.) This \u201cmysterious force\u201d is Life itself. It  is God, Godding. And it is operating inside your \nlife\u2014inside you\u2014in every moment. When you are quiet with yourself you can feel this \n\u201cmysterious force.\u201d Indeed, when you are quiet with yourself you quite literally let the \nForce be with you. Now here is wh ere things get interesting. This \u201cforce,\u201d or energy, carries data. Indeed, it \nis the data itself. Okay? Got that? Energy is data. Data is energy. Have you ever heard anyone say that certain numbers contain \u201cgood energy\u201d? It is true. The number nine, for in stance, and equations that produce the number nine (8+1, 4+5, 3x3, \netc.) are all said to be very powerful. I\u2019m not a numerologist, but it wouldn\u2019t surprise me. Acquiring, or accessing, the Data of Life is a matter of quieting the mind so that you can \nhear the soul, where that data is stored. Meditation is one way to do this. Everyone has \nheard of meditation, yet many people do not really know how to meditate. I\u2019ve been asked \nmany times in our spiritual renewal retreats if I could offer instruction in the be st way to \ndo this. Of course, there is no \u201cbest way.\u201d My personal way of meditating is by writing. It is for \nme a very powerful meditation, and much of the time when I am supposedly writing I am \nactually staring off into space, not even thinking, but just being  with what is moving \nthrough me in that moment, and opening \u2014without question, expectation, or \nrequirement \u2014to what is coming next. (This is, of course, a wonderful way to journey \nthrough all of life.) Although there is no one form of meditation that is  \u201cbetter\u201d than another, so -called \n\u201csitting meditation\u201d is what most people are most familiar with and want to know more \nabout. So let me share with you some of my ideas around that. Let\u2019s start by doing a little \u201cquickie\u201d meditation right here and now, jus t to give your \nmind a rest. For a brief moment, allow yourself to  \nPut the book down  Just close your eyes and breathe deeply, taking in three slow \u201csleeping\u201d kind of breaths. Then just relax and continue being with yourself, quietly, for a while. When you\u2019r e ready, pick up the chapter at... SOME IDEAS ABOUT MEDITATION  \nOne thing I might suggest to people who have a difficult time quieting their mind is the \npractice of quiet, sitting meditation twice a day \u2014fifteen minutes each morning and fifteen \nminutes ea ch evening. Try, if it is possible, to set a regular time when you will do this. Then see if you can stick \nto that time. Yet if you cannot keep such a consistent schedule, know that any time will do, \nso long as it is at least twice a day, early and late. When you meditate you may want to sometimes sit outside, if it is nice and warm, \nallowing the morning sun to bake you, or the stars to sparkle above you. Inside, you might \nsit by a window and let the dawn sun pour in and the night sky enclose you. There is,  as I \nsaid, no \u201cright way\u201d to do sitting meditation. (Indeed, there is no \u201cright way\u201d to do \nanything.) One may sit in a comfortable chair, or on the floor, or upright in bed, for that \nmatter. Choose what works for you. Some people sit on the floor, usually  with no back rest but occasionally against a wall or \nsomething, because floor sitting keeps them more \u201cpresent\u201d in the space. Some report to \nme that if they are too completely comfortable, as in an overstuffed chair or on the bed, \nthey tend to doze off or  fade away from the moment; and if they are sitting on the floor, or \noutside on the grass, that rarely occurs. They are totally mentally \u201cpresent.\u201d  \nOnce sitting, begin by paying attention to your breathing, closing your eyes, and simply \nlistening to yourse lf inhaling and exhaling. Be in blackness and pay attention only to what \nyou are hearing. When you have \u201cunited\u201d \u2014that\u2019s the only word I can find that fits here \u2014\nwith the rhythm of your breath, begin to expand your attention to what your \u201cinner eye\u201d is \nseein g. \nUsually at that point this is nothing but darkness. If you are seeing images \u2014that is, \n\u201cthinking thoughts\u201d of something and seeing those in your mind \u2014work to fade those \nthoughts out, like a \u201cfade to black\u201d on the movie screen. Turn your mind to blankness. Focusing your inner eye, peer deeply into this darkness. Be looking for nothing in \nparticular, but simply peering deeply, allowing yourself to search for nothing and need \nnothing. 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+{"text": " a blast from his siphon at first\nglance. Montgomery relates in depth the idiosyncratic behavior of\noctopuses in captivity named Athena, Octavia, Kali, and others,making them almost as individual as people. Her argument for\ntheir si milarity to humans is ultimately physical. After all, she\nwrites, we share the same neurons and neurotransmitters. But\neven th ough o ctopuses have unusually complex nervous systems\nfor an invertebrate, their anatomy doesn\u2019t resemble the human\nnervous system. The majority of octopus neurons are lo cated in\ntheir eight arms, not in their  brains. Each arm can indepe ndently\nmove, touch, and taste (the suckers that line each arm are\nlocations for the sense of taste) without needing to refe r to the\nbrain. Anatomy cannot explain how octopuses recognize people and\nremember their faces. Disl iking a bright light at night that\ndisturbed its sleep, one octopus aimed a jet of water at it and\nburned it out through short-circuiting. Dissecting an o ctopus\u2019s\nnervous system doesn\u2019t expla in how such a tactic was devised (in\nthe wild octopuses don\u2019t sq uirt water above the surface of the\nseas). It would seem to be an act of creative intelligence. My contention  is that existence is  con sciousness ; therefore, no\nanimal ability is astonishing (except in our one-eyed view),\nbecause every life form expresses traits that belong to pure\nconsciousness. These traits wake up, as it were, emerging into the\nphysical world according to each creature\u2019s evolutionary story. The\ngrateful octopus wasn\u2019t being like a human. We could say with\nequal ju stice that when we ar e grateful, we are being octopus-like. Both views are one-eyed. This bo ok has been making the case for waking up, but being\nawake i sn\u2019t the  end\u2014ahead lies cosmic consciousness. I am using\nthe term  the way others use supreme enlightenment  (known in\nSanskrit as Paramatma ). If  metahuman is the awakened state,\nthink of it as crossing a threshold. There is a vast new ter ritory to\nexplore beyond. C o s m i c  C o n s c i o u s n e s sCosmic consci ousness doesn\u2019t give a little bit of itself to an\namoeba, more  to bees, still more to octopuses, and fin ally the\ngrand p rize to Homo sapiens. In a hologram, a fragment of a laser\nimage c an be used to projec t the whole image\u2014with only Mona\nLisa \u2019s smile, the entire painting can be projected. Hologram\ntechnology can  even simulate a statue or a living person in 3-D\nfrom a laser im age in two dimensions. Cosmic consciousn ess does\nthis on a huge scale\u2014the entire universe\u2014using merely the\npossibility  of a cosmos. Therefore, it\u2019s not quite true that\nsomething is created out of nothing. The physical universe sprang\nfrom a conception in cosmic consciousness that unfolded in\nmaterial form. Pure consciousness is not nothing. This capacity has been inhe rited by human beings. If I  say,\n\u201cImagine the Eiffel Tower\u201d or \u201cSee the Statue of Liberty  in your\nmind\u2019s eye,\u201d it only takes the name of those monuments for you to\nsee them in to tality. A name doesn\u2019t have three dimensions; in\nfact, it has no dimensions, being just a verbal tag for a concept. The Statue of Liberty is the concept of freedom transformed into a\nwork of art. But liberty  can  also prod uce completely different\nmanifestations, such as r evolutionary wars or an antiwar\nmovement. Con cepts are constantly shaping and reshaping events,\ncivilizations, and the human world in general. You are  living in a world that  consists of ideas blown into three\ndimensions. As usual, the great minds got there before us. More\nthan two thousand years ago  Plato argued that everything in the\nworld originated in abstract universal ideas, which he called\n\u201cforms.\u201d Leap ahead two millennia, and here is Werner\nHeisenberg: \u201cI  think that mod ern physics has definitely decided in\nfavor of  Plato. In fact the sma llest units of matter are not physical\nobjects in the ordinary sense; they are forms, ideas which can be\nexpressed unambiguously only in mathematical language.\u201d\nIf th e elementary building blocks of matter and energy are\nconceptual, then the universe itself is bubbling up from a set of\nideas or forms, too. This par ticular set of ideas that became our\nhome u niverse could have other variations, some of which would\nbe inconceiva ble to the human mind. One feature of the\nmultiverse, if it actually exists, is that billions of other universes\nmay be operating on totally d ifferent laws of Nature from ours. Alaw of Nature is simply a mathematical model, and math ematical\nmodels are concepts. Let me interject a personal no te here. When I first encoun tered\nthe quantum, which led to a book, Quantum Healing, I was\nthrilled that physics was in accord with profound insigh ts from\nIndia. Maya, the Sanskrit word usually translated as \u201cillusion,\u201d\nrefers to virtual reality, and the doctrine of Maya holds that the\nillusion is merely a concep t. The parallels went even deeper. Heisenberg held that Nature exhibits a phenomenon according to\nthe que stions we ask of it\u2014i n other words, the qualities of time,\nspace, matter, and energy are extracted from the quantum field by\nthe observer. In ancient India, Maya originates through the\nparticipation of humans seeking confirmation of our inner beliefs. In both cases Nature is showing us what we want to see. I was thrilled by the prosp ect that the inward path o f the\nancients and the outward pa th of modern science had ar rived at\nthe sam e reality. So it came as a shock to discover that\ncontemporary physics has largely turned its back on the inspired\nquantum pion eers. As a professor at Cal Tech told m e, \u201cMy\ngraduate students know more about physics than Einstein ever\ndid.\u201d This advance in technical knowledge has been tremendous,\nbut does it justify throwing out what the quantum pioneers\nunderstood about reality? Einstein at least recognized t he danger when he remarked, \u201cSo\nmany people today\u2014and even professional scientists\u2014seem to me\nlike someone who has seen thousands of trees but has never seen a\nforest.\u201d To correct this short-sightedness, Einstein advocated that\nscientists acquire a broad outlook from philosophy, which he\nconsidered the mark of \u201ca real seeker after truth.\u201d In the twenty-\nfirst cen tury, a las, fewer forests are being seen today than ever as\nevery science becomes more specialized and fragmented. You can\nspend a n entire career in physics focusing on a single concept like\neternal inflatio n or a single elementary particle, like the Higgs\nboson. Cosmic consciousness sounds like something very far away\nfrom how we use our minds in day-to-day life. In reality, however,\neach person\u2019s mind is projecting cosmic consciousness all the\ntime. Yo ur min d is a fragmen t of cosmic consciousness, yet, as in ahologram, a fragment is e nough to project the whole. The\nfollowing exercise will help bring this insight home. E x e r c i s e :  S u r f i n g  t h e  U n i v e r s e\nClose your eyes and imagine that you are standing on a beach,\nwatching the surf roll in. When you have this image firmly in your\nmind\u2019s eye, start transformi ng the waves in various ways. See\nthem become bigger, swelling  into the monster waves that world-\nclass surfers ride. See them s hrink to small chop. Make the waves\nturn different colors\u2014red or purple or neon orange. Place yourself\non t op of the waves, balancin g without a surfboard as you  ride to\nshore. If you wish, you can  invent your own transformations. Perhaps a mermaid emerges  from the waves, singing her siren\nsong. You get the idea. When y ou made these creative changes to the surf, reflect on\nwhat was happening. You didn\u2019t thumb through a ca talog of\npossibilities. You were free instead to let your imagination roam. Two pe ople doing this exercise would come up with d ifferent\ncreative choices. The possibilities are unlimited and not bound by\nany rules. Nothing stops you from turning the Pacific Ocean into\npink Jell-O. It makes no sense to claim that these creative\npossibilities ar e stored in the atoms and molecules of yo ur brain\ncells. You made conscious choices without precedent, building a\nunique chain of creative thoughts. But even if all seven billion people on the planet performed this\nexercise, they would be doing only one thing\u2014transforming\npossibility into reality. This one thing is occurring all the time, and\nit is  enough to  create the un iverse. In the spring of 1940, one of\nthe most far-seeing physicists in modern times, John Wheeler,\ntelephoned another far-seeing physicist, Richard Feynman. \u201cFeynman,\u201d Wheeler exclaimed, \u201cI know why all electrons have\nthe same charge and the same mass.\u201d\n\u201cWhy?\u201d\n\u201cBecause, they are all the same electron!\u201dThis", "token_ids": [264, 21327, 505, 813, 274, 15619, 263, 520, 1176, 198, 6200, 685, 13, 44125, 36716, 304, 8149, 279, 887, 3614, 1756, 81, 780, 7865, 315, 198, 42792, 454, 4881, 304, 84019, 7086, 79789, 11, 5020, 35102, 11, 735, 8115, 11, 323, 3885, 13387, 1802, 1124, 4661, 439, 3927, 439, 1274, 13, 6385, 5811, 369, 198, 50828, 4502, 296, 49325, 311, 12966, 374, 13967, 7106, 13, 4740, 682, 11, 1364, 198, 60179, 11, 584, 4430, 279, 1890, 34313, 323, 90351, 83189, 13, 2030, 198, 17206, 270, 220, 1409, 297, 272, 3565, 4881, 617, 57899, 6485, 23418, 6067, 198, 2000, 459, 304, 65932, 65216, 11, 872, 62690, 3250, 1431, 52280, 279, 3823, 198, 77, 651, 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+{"text": "ay\tbe\tskeptical\tthat\ta\tsimple\tself-massagepractice\tcan\treally\treap\tall\tthose\tbenefits,\tbut\tas\tyou\tprogress\tin\tyour\nunderstanding\tof\tthe\tcirculation\tand\tlymphatic\tsystem,\tyou\u2019ll\tsurely\trealize\nthese\tbenefits\tand\tappreciate\thow\tanti-aging\t\nabhyanga\n\ttruly\tis. First,\tit\u2019s\timportant\tto\tlearn\tmore\tabout\tyour\tskin. Besides\tbeing\ta\tmajor\nelimination\torgan,\tyour\tskin\tis\tthe\tlargest\torgan\tof\tsensory\tperception. Your\nskin\ttakes\tin\ta\tgreat\tdeal\tof\tinformation\tfrom\tthe\toutside\tworld\tand\tis\nconnected\tto\tevery\tpart\tof\tthe\tbody\tby\tthousands\tof\tnerves\tthroughout\tyour\nentire\tnervous\tsystem. As\tsuch,\tAyurveda\tbelieves\tthat\ttouching\tthe\toutside\tof\nyour\tskin\thas\ta\tbig\timpact\ton\tyour\tnervous\tsystem,\twhile\tyour\tnervous\tsystem\nfurther\timpacts\tyour\tendocrine\tsystem\tand\timmunity. An\timbalanced\tnervous\nsystem\tcan\tmanifest\tin\texcessive\tworry,\tdecreased\tenergy,\timbalanced\tdigestion,\nand\tcan\teventually\tcontribute\tto\tdeeper\tand\tmore\tplentiful\twrinkles,\tas\tyou\ngenerally\tage\tat\ta\tmuch\tfaster\trate\twhen\tyour\tnervous\tsystem\tis\timbalanced. Stress\tand\ttoxins\tconstantly\taccumulate\tin\tthe\tmind\tand\tbody,\tbut\nthankfully\t\nabhyanga\n\tcan\thelp\tdissolve\tthem\ton\ta\tdaily\tbasis. By\tmanually\nworking\twith\tskin,\tAyurveda\tclaims\tyou\tcan\thelp\tbring\tyourself\tback\tto\tthe\npresent\tmoment\tand\treduce\texcessive\t\nVata\n\tenergy,\tor\tan\toverabundance\tof\tthe\nair\telement\tthat\tcan\tmake\tyou\tfeel\tflighty,\tanxious,\tand\tungrounded. In\tother\nwords,\tthe\tsense\tof\ttouch\tcan\thelp\tsettle\tyour\toveractive,\trestless\tmind\tas\tit\nrecharges\tand\trejuvenates\tyou. On\ta\tphysical\tlevel,\taccording\tto\tAyurvedic\ttexts,\t\nabhyanga\n\tprevents\tthe\naccumulation\tof\tphysiological\ttoxins,\tknown\tas\t\nama\n,\tand\tlubricates\tmuscles,\ntissues,\tand\tjoints,\tpromoting\tflexibility. Ancient\tAyurvedic\ttexts\tclaim\tthat\tit\nalso\timproves\tthe\tsoftness\tand\tluster\tof\tthe\tskin. Exercising\tor\ttaking\ta\thot\nshower\tafter\tpracticing\t\nabhyanga\n\thelps\tthe\toil\tpenetrate\tthe\tdermis,\twhich\nfurther\tnourishes\tthe\tcollagen\tand\telastin. The\tpenetration\tof\tthe\toil\tinto\tthe\nskin\tcan\talso\thelp\tto\tremove\ttoxins\tand\tdebris\twhile\timproving\tthe\thealth\tof\nblood\tvessels. For\tyour\toil,\tsesame\toil\tis\tbest\tto\tuse\tin\tthe\twinter\tbecause\tit\tis\tconsidered\nwarming,\twhile\tcoconut\toil\tis\tconsidered\tcooling\tand\ttherefore\trecommended\nfor\t\nthe\twarmer\tsummer\tmonths. You\tcan\talso\ttry\tspecial\tAyurvedic\therbal\toils\nthat\tyou\tcan\tsource\tfrom\ta\treputable\tAyurvedic\tpurveyor\tor\tfind\tonline,\tor\nmake\tyour\town\tmassage\toil. Be\tsure\tany\toil\tyou\tuse\tis\torganic,\tunrefined,\tand\ncold-pressed. Ideally,\tdo\tyour\t\nabhyanga\n\tpractice\tin\tthe\tmorning. This\twill\thelp\trelease\tthe\ntoxins\tthat\thave\taccumulated\tduring\tthe\tnight\tand\trejuvenate\tyou\tfor\tthe\tday. To\tavoid\tslipping,\twe\trecommend\tsitting\ton\tthe\tfloor\tor\ta\tchair\tnear\tyour\nshower. Start\tby\twarming\tthe\tchosen\toil\tslightly\tby\tholding\tit\tunder\thot\twater\nfor\ta\tfew\tminutes. Then\tapply\tsome\tof\tthe\twarmed\toil\tto\tyour\thands\tandmassage\tyour\tentire\tbody\tfor\t5\tto\t10\tminutes,\tapplying\teven\tpressure\twith\tyour\npalm\tand\tfingers. Apply\tlighter\tpressure\tto\tsensitive\tareas\tsuch\tas\tyour\tupper\ntorso,\tbreasts,\theart,\tand\tabdominal\tarea. When\tyou\tare\tmassaging\tyour\nabdomen,\tstart\ton\tthe\tright\tside\t(from\tyour\tperspective\twhen\tlooking\tdown)\nand\tthen\tmake\ta\tcircular\tmotion\tup,\tacross,\tand\tdown\tthe\tleft\tside. This\nsupports\tthe\tnatural\tpathway\tof\tdigestion. Spend\ta\tfew\tmoments\tconducting\nthis\tcircular\tpathway. Next,\ttake\tmore\toil\tand\tspend\ttime\tmassaging\tthe\tsoles\tof\tyour\tfeet,\tthe\npalms\tof\tyour\thands,\tand\tthe\tbase\tof\tyour\tfingernails,\twhere\tthere\tare\tmany\nnerve\tendings. Don\u2019t\tforget\tabout\tyour\tface,\tears,\tand\tneck. Be\tsure\tto\tgive\nthem\tsome\tlove,\ttoo! Don\u2019t\tworry;\tpure,\torganic\toils\tshould\tnot\tmake\tyou\nbreak\tout. (If\tyou\thave\texcessively\toily\tskin\tand\tare\tworried\tabout\tbreakouts,\nyou\tcan\talways\tavoid\tyour\tface.) On\tdays\twhen\tyou\tare\tgoing\tto\twash\tyour\thair\n(which\tcould\tbe\tone\tto\tfive\ttimes\ta\tweek,\tdepending\ton\tyour\thair\ttype),\tspend\nsome\ttime\tmassaging\tyour\tentire\tscalp. Use\tcircular\tmotions\tover\trounded\nareas\tsuch\tas\tyour\tfeet\tand\tscalp\tand\tstraight,\tlonger\tstrokes\ton\tyour\tlimbs. If\nyou\tdon\u2019t\thave\tmuch\ttime,\tfocus\ton\tyour\tfeet\tand\tscalp;\tAyurveda\tteaches\tthat\nthese\tare\tthe\tmost\timportant\tareas\tto\tstimulate\twith\ttouch. When\tyou\u2019re\tdone,\tmake\tsure\tyou\u2019ve\trubbed\tthe\toil\tin\tas\tmuch\tas\tpossible,\nespecially\ton\tyour\tfeet;\tbe\tvery\tcareful\tto\trub\tin\tall\toils\ton\tthe\tbottom\tof\tyour\nfeet\tbefore\tattempting\twalking\tor\tshowering! It\u2019s\tcommon\tto\tuse\ttoo\tmuch\toil\nat\tfirst,\tbut\tyou\twill\tsoon\treach\tthe\tright\tamount. Towel\toff\twith\ta\tfresh\ttowel. Then\tyou\tcan\tchoose\tto\twork\tout\tor\tgo\tstraight\tinto\ta\thot\tshower. The\theat\nfrom\tyour\tworkout\t(or\tthe\tshower)\twill\thelp\tthe\toil\tpenetrate\ttransdermally. This\twill\tstrengthen\tthe\tconnective\tskin\ttissues\tand\thelp\tyour\tskin\tstay\tsupple\nand\thealthily\tbeautiful. In\tthe\tshower,\tonly\tuse\tsoap\ton\tyour\tprivate\tparts\tand\nunderarms. Excessive\tuse\tof\tsoap\tcan\tstrip\tyour\tskin\tof\tmoisture,\tand\tcoconut\nand\tother\toils\thave\tantibacterial,\tcleansing\tproperties. If\tyou\tstill\tfeel\toily\tor\ngreasy,\tuse\ta\t\nnatural\tsoap\tsparingly. After\tyou\ttowel\toff,\tyou\u2019ll\tfind\ta\tthin\tfilm\nof\toil\ton\tyour\tskin. This\twill\thelp\tyour\tskin\tstay\tmoisturized\tand\tprotected,\nwhile\tkeeping\tyour\tmuscles\twarm\tthroughout\tthe\tday. BEAUTY\tSECRET\tIN\tA\tTINY\tSEED:\t\nSESAME\tOIL\nCoconut\toil\tis\tall\tthe\trage\tright\tnow\t(and\tfor\tgood\treason),\tbut\tsesame\toil\tis\tanother\ngreat\tnatural,\tnongreasy\tmoisturizing\toil. Don\u2019t\tworry;\tyou\tdon\u2019t\thave\tto\tsmell\tlike\nyour\tneighborhood\tChinese\ttake-out\tjoint. In\tfact,\tAsian\tcooking\toils\tare\tnot\tthe\nright\tkind. Pure,\tcold-pressed\tsesame\toil\tis\twhat\tyou\twant;\tit\thas\ta\tmild,\tpleasant\nscent\tand\tis\tabsorbed\treadily\tinto\tyour\tskin. If\tyou\tpurchase\tsesame\toil\tthat\thas\ta\nstrong\todor,\tit\u2019s\tprobably\troasted\tor\ttoasted\tsesame\toil. Unroasted,\tcold-pressed\nsesame\toil,\ton\tthe\tother\thand,\tis\thighly\tlubricating\tand\tfantastic\tfor\tboth\tyour\tskin\nand\tscalp,\tpromoting\tvitality\tand\thealthy\thair\tgrowth. Keep\tit\trefrigerated\texceptfor\tthe\tdaily\tamounts\tyou\tset\taside\tfor\tyour\tmassage. Sesame\toil\tis\thighly\tnourishing\tand\thealing\tand\tcontains\tvitamin\tE\tand\tB\nvitamins,\tamino\tacids,\tand\tminerals\tsuch\tas\tmagnesium,\tcalcium,\tand\tphosphorus. 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+{"text": "etermines the quality of your life. Being able to express and experience the\nstatement, \u201cI am my ability to think and feel, I am not only form\u201d is the\nmajor transformational dif ference in my life today. I see myself having chosen a variety of roles in this lifetime. I used to\nbelieve that those roles were the real me, and that everythin g that I did\ndetermined my essence. I exper ience my form doing what I have chosen to\ndo, and at the same time I can get mentally in back of that form and observe\nmyself going through the doing motions of my humanity. Thus,  I work and\nsweat, and play tennis, and write, and speak to large audiences, and make\nlove to my wife, and walk along the beach, and pay my bills, and strive to\nsave some mone y, and talk on the telephone about my investme nts, and hug\nmy children, and do all of the other actions that I choose for myself. Those\nactions, those roles, have a magically enhanced quality to them when my\nbeing is in the doing. When I involve that invisible, untouch able part of\nmyself, or my Self, then do I recognize that my physical self, my form, is\nnot all that I am. When I bring  my thoughts and feelings to my physical\nactions I experience a balance,  a wholeness, a meness. My ability to be\nthought itself is the real miracle that I am a part of. No one can get behind my eyeballs and experience my inner reality, and\nlikewise, I cannot enter anyone else\u2019s form and become the process that is\nthat person\u2019s. But I can and do allow myself to become my mind  rather than\nmy form. I now live each day as if that intelligence that is in all livingthings, including myself, is the real essence of life. I no longer  fear death,\nsince I know that we are never formed, but are always in a state of\ntransition, and that though form  may ultimately look as if it has died, you\nsimply cannot kill thought. The major difference that I note in myself is the phenomenal new\ncompassion that seems to have swept into my being in recent years. Where I\npreviously was able to ignore others or to live in my own world, so to\nspeak, now I find myself more emotionally connected to the inner energy of\nall life forms. For instance, I do a lot of traveling for speaking engagements,\nand in the past I have proceeded singlemindedly through a crowded airplane\nto get to my seat. I now find myself helping someone stow hand  luggage in\nthe overhead compartment, when I would have squeezed by that person a\nfew years back. I love this new compassion. It empowers me to greater\nthings, and of course it helps to create a more loving experience  in others as\nwell. I also have found that I am developing a new-to-me style of intelligence,\nwithout a conscious effort. I find that I have a sensitivity to and\nunderstanding of concepts that at one time seemed fuzzy or bizarre. I enjoy\nreading about quantum reality, relativity, metaphysics, and all measure of\nEastern thought, find it fascinating, where I previously  found it\nunfathomable and even dull. In bookstores I find myself in the sections on\nphilosophy, the New Age, metap hysics, and the like, regretting that I do not\nhave the time to read everything  that is out there. I have a new fascination\nwith these subje cts, but, more significant, they seem to fit into my personal\nreadiness level now. I have beco me more open-minded about everything in\nthe universe. My vision allows me to explore without the judgment that\npreviously clouded it. Even more intriguing is that it now makes perfect sense to me. I\nunderstand what was previousl y muddled. This is quite an extraordinary\nawakening experience for me, and I am, quite frankly, in awe of it. I often\nfind myself reading books or listening to tapes that \u201cblow me away\u201d with\ninternal excitement. I am not sure if it is my openness to these new ideas, or\nif I have  simply  developed a greater intelligence through my studies, but in\nany case, I love it, and even more, I love sharing it with you and others. It is\nas if in one swift instant I have begun to understand and live the teachings\nof spirit ual masters. Not by prolonged study programs, not by trying toimprove my spiritual consciousness, simply by changing to a new me that is\nfilled with wonder at the miraculousness of it all. I also have a decreased sense of attachment to acquisitions and\npossessions. I no longer identify  myself with my accomplishments and my\nr\u00e9sum\u00e9. It is as if now that I am a me without boundaries, I have less\nrigidity about defining myself. I feel as if I can stand in back of myself (of\nmy form) and allow my Self to be anything I want to be, witho ut having to\ndefine myself by my deeds. I am defined by some internal knowingness or\nbeingness that defies external descriptors. It no longer matters as much\nwhat  I accomplish as that I am in tune with my own sense of belonging to\nthe human race. Self labels are no longer necessary. It is not that the deeds have ceased, but that they are expressed in the\nprocess of my own self-definiti on. The less importance I have  attached to\nthese externals, the fewer restrictions I find in my life. I feel capable of\nanything at all, as long as I follow the inner voice which only I can hear. I sense a strong shift in my personal ethics. Anyone in my life who\nattempts to be controlling or judgmental will not engage my emotional\nenergy. I have lost my need to prove myself or justify my beliefs. I have no\nattachment to convincing anyon e of the rightness of my position or to be on\na confrontationa l receiving end of their viewpoint. A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same  time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way.What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch  without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me?\u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other", "token_ids": [16890, 288, 279, 4367, 315, 701, 2324, 13, 21347, 3025, 311, 3237, 323, 3217, 279, 198, 25159, 11, 1054, 40, 1097, 856, 5845, 311, 1781, 323, 2733, 11, 358, 1097, 539, 1193, 1376, 863, 374, 279, 198, 37605, 18475, 278, 1422, 18728, 768, 304, 856, 2324, 3432, 662, 358, 1518, 7182, 3515, 12146, 264, 8205, 315, 13073, 304, 420, 19569, 13, 358, 1511, 311, 198, 9978, 19704, 430, 1884, 13073, 1051, 279, 1972, 757, 11, 323, 430, 1475, 64771, 342, 430, 358, 1550, 198, 67, 47737, 856, 28591, 13, 358, 2183, 602, 768, 856, 1376, 3815, 1148, 358, 617, 12146, 311, 198, 3055, 11, 323, 520, 279, 1890, 892, 358, 649, 636, 34325, 304, 1203, 315, 430, 1376, 323, 23846, 198, 2465, 726, 2133, 1555, 279, 3815, 54245, 315, 856, 22706, 662, 14636, 11, 220, 358, 990, 323, 198, 82, 906, 266, 11, 323, 1514, 32515, 11, 323, 3350, 11, 323, 6604, 311, 3544, 30994, 11, 323, 1304, 198, 31153, 311, 856, 7555, 11, 323, 4321, 3235, 279, 11573, 11, 323, 2343, 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+{"text": "\u00ad\nverted into physiological energy and distributed throughout \nthe body by way of physical nadit for the maintenance of life. * In this book the Japanese name, the Chinese name and the standardized \nnumber for each acupuncture point are given. For example, chukan fchung-\nwan, CV12) refers to the twelfth point on the conception vessel meridian, \npronounced \"chukan\" in Japanese and \"chung-wan\" in Chinese. The exact \nlocation of the points may be found in any standard acupuncture reference \nwork. The abbreviations for the meridians are as follows: LU, lung meri\u00ad\ndian; LI, large intestine meridian; ST, stomach meridian; SP, spleen meri\u00ad\ndian; HT, heart meridian, UB, urinary bladder meridian; KI, kidney meri\u00ad\ndian; HC, heart constrictor meridian; TH, triple heater meridian; GB, gall \nbladder meridian; LV, Jiver meridian; GV, governor vessel meridian; and \nCV, conception vessel meridian. 25 \nAnahata chakra: Near the intersection of the median line \nand a line connecting the two nipples. Also called the heart \nchakra. Perceived as a disc of intense red or golden light. Controls the heart. The corresponding acupuncture point is the danchu point \n(shanchung, CV 17) on the conception vessel meridian. Vishuddhi chakra: In the throat. Perceived as a disc of \nviolet light. Controls the respiratory organs. Ajna chakra: Between the eyebrows. Commonly known as \nthe third eye. Perceived as a disc of white light of great inten\u00ad\nsity. This chakra controls the secretory functions of the \npituitary gland as well as intellectual activities. It is said that \nwhen this chakra is awakened, one meets one's own divine \nself, i.e., the True Self. Sahasrara chakra: Located at the top of the head. This \nchakra is in overall control of every aspect of the body and \nmind. When the \"Gate of Brahman\" in this chakra is opened, \none can leave the physical body and enter the realms of the \nastral or the causal. This chakra is perceived as a large disc \nof golden or rosy light. The prana absorbed at these seven chakras is distributed in \nthe appropriate form and dimension throughout the three \nbodies and minds by the network of nadis. Let us now turn to \na discussion of these channels. The Nadis in the Physical Body \nIt has not yet been clearly determined just how many nadls \nexist. Some teachings speak of a total of 72,000 while others \nsay there are as many as 340,000. Nevertheless, all available 26 \nteachings cite ten or fourteen nadis as being more important \nthan the rest. Of these, special importance is attached to the \nthree major nadis - the Sushumna, the Ida, and the Pingala. Among the modern researchers engaged in physiological or \nanatomical studies of yoga, there are many who contend that \nthe nadis are represented in the physical body by the nervous \nsystem. They theorize that the sushumna corresponds to the \nspinal cord and the ida and pingala to the sympathetic nerve \ntrunks located on either side of the spinal cord. This inter\u00ad\npretation sounds plausible at first, but a study of the ancient \nexpositions of the nadis in the Upanishads and other yoga \nclassics makes the theory difficult to accept. According to the Upanishads and other sources, the \nsushumna lies in the central canal of the spinal cord, and has \nan opening at the Gate of Brahman. Anatomically speaking, \nthe central canal of the spinal cord contains no nerve fibers, \nonly cerebro-spinal fluid. It is also neurologically impossible \nfor the spinal cord to have an opening at the top of the head \nfor the inflow and outflow of the prana. The governor vessel meridian, as known in acupuncture, \nshows clearer correspondence within the sushumna. The en\u00ad\nergy flow in this meridian starts at the tip of the coccyx, as\u00ad\ncends the spine, reaches a point at the top of the head called \nhyakue (paihui, GV20), and then courses down along the me\u00ad\ndian line to a point just below the navel. The energy flowing \nin this meridian is said to be of the yang type and to control \nthe whole body - which is what is said about the sushumna. Furthermore, in acupuncture theory, the Ki (Ch'i) energy of \nthe cosmos is said to flow in and out through the hyakue \npoint, which would seem to correspond to the Brahman gate. Thus, the sushumna shows a closer correspondence with the \ngovernor vessel meridian than with the spinal cord. As for the ida and pingala, the ancient writings state that \nthey start at either side of the Muladhara chakra (in the \nperineum) and terminate at either nostril. This clearly differs \nfrom the anatomical description of sympathetic nervous 27 \ntrunks, which do not start or end in these locations. On the \nother hand, the second lines of the urinary bladder meridian, \nwhich lie on either side of the spinal column, are known to \ncourse by the perineum and to terminate beside the root of \nthe nose. To summarize the similarities between the teachings about \nthe nadis of yoga and the meridians of Chinese medicine: \n\u2022 They are both channels of vital energy, i.e., prana or \nKi. \u2022 The courses of the energy flow in them bear a close \nmutual resemblance. \u2022 Many of the functions they perform are the same. (This will be discussed in detail in later chapters.) The nadis of the physical body and the acupuncture meri\u00ad\ndians may therefore be considered essentially the same. How, then, did anyone - ancient or modern - come to \ndiscover the nadis and the meridians? First, the masters of \nacupuncture, moxibustion, and massage were able to \ndiscern intuitively the existence of meridians, or rather of \nenergy flow, during treatment of patients. The color and con\u00ad\ndition of the body surface, changes of body temperature, etc., \nall probably served to give hints as to the existence of the \nenergy flow. Second, both yogis and acupuncturists became aware of \nthe internal energy flow through a kind of extrasensory \nperception during meditation. Much is written in the \nliterature to substantiate this view, specifically in The Yellow \nEmperor's Treatise on Internal Medicine (Huang Ti Nei \nChing) and various sutras of yoga. Awakening of the Chakras \nA detailed exposition of the changes that arise in the body \nand mind when a chakra is awakened will be given in later \nchapters. Here two brief examples will be offered as sample \nillustrations. 28 \nWhen the manipura chakra is in the process of awakening, \nthe area around the navel feels filled with energy and power, \nand any digestive malfunction shows improvement. There \nmay also be a sensation of tremendous heat gathering \naround the navel or inside the abdomen. At such times, a \ndisc of varicolored light (e.g., red, blue, and gold) is perceiv\u00ad\ned inside the abdomen or in front of the center of the \neyebrows. There are usually some psychological changes as \nwell - the emotions are enriched, sensitivity is increased, \nand the capacity for sympathy with others and the ability to \ncontrol the emotions develop. Prior to the awakening of the anahata chakra, as another \ninstance, there may be frequent pain in the front of the chest \nor an irregular functioning of the heart, such as an ac\u00ad\ncelerated pulse. During meditation, a disc of deep vermillion \nor golden light is perceived in front of the heart or at the \npoint between the eyebrows. Further, voices or sounds com\u00ad\ning from other worlds are heard. A buzzing sound like that of \nbees and a sound resembling that of a flute are common. An \nattitude of optimism becomes constant. No matter what kind \nof difficulty may be encountered, there is no feeling of dis\u00ad\nquiet, but one of ease and confidence and the knowledge that \nthe situation will somehow improve. Also, the feeling of love \nfor others becomes intensified. Psychokinetic (PK) \nability - the ability of the mind to control matter directly or to \nachieve certain objectives pictured in the imagina\u00ad\ntion - begins to manifest itself, thereby making healing the \nsick possible. By activating and awakening the chakras through the right, \nmethods, a person can evolve into and enjoy the higher \nrealms of being. Tantra yoga offers systematic methods of \nawakening these chakras properly without danger. Detailed \nresults with explanation of physiological and physical ex\u00ad\nperiments conducted on individuals who, through correct \ntantric yoga practice, have awakened chakras, undergone \nphysical and psychological changes, and consequently 29 \ndeveloped certain paranormal abilities, will be given in the \nlast chapter of this book. These experimental results imply that man can uplift \nhimself and evolve to a higher state of being. It is my earnest wish that this book will enable readers to \nbe correctly informed, to learn the proper methods of prac\u00ad\ntice, and to awaken in themselves awareness of the existence \nof the", "token_ids": [5879, 198, 22361, 1139, 53194, 4907, 323, 4332, 6957, 720, 1820, 2547, 555, 1648, 315, 7106, 34634, 275, 369, 279, 13709, 315, 2324, 13, 353, 763, 420, 2363, 279, 11002, 836, 11, 279, 8620, 836, 323, 279, 51114, 720, 4174, 369, 1855, 89538, 1486, 527, 2728, 13, 1789, 3187, 11, 523, 28824, 282, 331, 2234, 7058, 16965, 11, 14499, 717, 8, 19813, 311, 279, 4483, 88798, 1486, 389, 279, 43656, 27274, 4809, 36742, 11, 720, 72239, 20018, 330, 331, 28824, 1, 304, 11002, 323, 330, 331, 2234, 2695, 276, 1, 304, 8620, 13, 578, 4839, 720, 2588, 315, 279, 3585, 1253, 387, 1766, 304, 904, 5410, 89538, 5905, 720, 1816, 13, 578, 40615, 17583, 369, 279, 4809, 307, 5493, 527, 439, 11263, 25, 76050, 11, 21271, 4809, 72, 5879, 198, 67, 1122, 26, 7708, 11, 3544, 92234, 4809, 36742, 26, 4015, 11, 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+{"text": "my whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. The same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. Every week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" 6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. Unfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" The above account lacks some necessary details and is too brief. It appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. 7. Mare cured of Diabetes : Dr. G. H. Velinkar veterinary \nphysician in Bombay worte to me an account of the urine treatment \nof a racing mare on 14-1-61: \n\"Shri S. N. Shipra is a resident of Madanpura area in Bombay. His \ngrey-coloured mare used to be indisposed. Soon after the purchase \nshe was emaciated and had considerably weakened by the time \nshe arrived at Bombay. Her poor state of health was supposed to be \ndue to underfeeding during the course of train journey. \"A W2ek after her arrival at her master's house, an examination of \nher stools was made. After some treatment, it became apparent that \nshe urinated profusely and at short intervals. After a few days blood \nappeared in her urine. To check its flow with urine she was made to \ndrink a mixture of Hexamine, Soda Sulphate and a Map-sulfthrough \na pipe. The bleeding ceased after a couple of days but the quantity \nof urine could not be checked. An examination of her urine revealed 20% sugar content. I \ndecided to make her drink her own urine through a pipe; She passed \nnearly 4 lb. of urine every day. The entire urine was collected and \nwas given on the next day. She was given to drink seven pipes full \nof urine in this way. \"Some change was noticed in her condition after drinking four \ntubes full of urine and she started grazing normally after taking \nurine for the seventh time. The frequecy of urination and the \nquantity decreased. Sugar content in her urine now was only \n0.3/4%. In the meantime some one came to bargain for her. The DISEASES OF THE KIDNEY : 139 \nowner got a good price for the mare and she left Bombay with her \nnew owner hale and hearty.\" It is now proved that as a human disease is eliminated by \nauto-urine, so diseases of animals can also be cured thereby. The \ntruth that holds good for man is equally good for animals. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged fifty-two, wrote that his wife \nPrabhavati aged 45 oozed mu& blood by bleeding during \nmensturation and there was sickness at the same time. She used to \nput cotton soaked with urine in vagina along with the usual urine \ntreatment. She was completely cured of her trouble by this \ntreatment. 2. Shri Maheshkumar V. Joshi (Vile Parle West, Bombay 56) had \nnephritis for the last three years. He was treated by specialist and \nwas given treatment in Harkishandas Hospital too but he was not \ncured. He started urine treatment on 1-2-60 and for 15 days drank \nall the urine for 1 1/2 hours daily for one full month. He fasted on \nurine for 4 days. There was swelling on the body and so he mixed \nurine with black clay and applied on the swelled parts. By such full \ntreatment of urine, he cured himself completely. 3. Shri Manila! V. Desai lives at Navsari. He suffered from \ndiabetes and high blood-pressure. He took doctors treatment \nwithout any benefit. He entered Prachin Mutra Chikitsa Kendra at \nAhmedabad for treatmente on 20-4-65 and started urine treatment. Thereby he was completely cured. On examination of his urine, \nthere was no sugar. His blood-pressure became normal and swelling \non the legs disappeared. 4. Shri Pratap Jethalal Kantharia is an artist. He is thirty-five. He \nsuffered from kidneystone for 7 years. Doctors could not cure him. He did not accept doctor's suggestion for operation. He got advice \nfrom Dr. Paragjibhai Desai at Bombay urine cure centre. He started \nurine treatment in May 1966. He used to drink auto-urine three \ntimes a day, 1/4 lb. each time. He massaged his body for 75 140 : AUTO-URINE THERAPY \nminutes each day for seven days with old urine and kept urine pack \non the painful part. In one month he was cured. There is no trouble \nfor the last two years and is completely all right now. 5. Rusi Malaowala had a wondeful cure of his almost incurable \nkindey disease. doctors could not cure him. He was very anaemic. His urine contained 390 mgs. of urea (normal is 30 to 40 mgs.) On \nDr. Paragjibhai's advice he began urine treatment and in 2 months \nwas almost cured. \u00b7 \n6. A lady X aged forty was very recently treated by Dr. \nParagjibhai for her urine trouble. Her urination had stopped and \nthere was intense pain into her abdoment. doctors could not even \nrelieve the pain. She was given her son1s urine and in half an hour \nshe began to urinate, pain vanished and she slept soundly thereafter. CHAPTER XIII \nGOUT \n1. Stiffening of Vertebral CCJiumn : Shri Ambalal K. Patel, s.sc., LL.B., \nSuperintendent of Ahmedabad Municipal Stores, writes in his letter: \n111 suffered from pleurisy, gout and stiffening of the vertebral \ncolumn (spondylitis);", "token_ids": [2465, 4459, 2547, 13, 358, 1047, 2500, 26127, 315, 5869, 292, 61597, 902, 7108, 720, 1820, 37140, 719, 9124, 264, 3958, 13010, 13, 4740, 2380, 4038, 11, 720, 324, 483, 7319, 304, 12472, 13, 358, 1047, 311, 1522, 40335, 8254, 3115, 2391, 720, 1820, 1938, 323, 8254, 3115, 2391, 279, 3814, 13, 358, 6612, 1633, 7621, 323, 358, 574, 720, 265, 54478, 304, 4785, 13, 362, 8430, 315, 50690, 574, 2744, 1070, 13, 2684, 574, 720, 12092, 304, 856, 11013, 323, 28691, 13, 358, 12263, 279, 10896, 1578, 323, 574, 720, 258, 10365, 430, 358, 16654, 505, 20335, 13, 1952, 220, 717, 12, 20, 12, 2946, 11, 10896, 393, 13, 386, 13, 720, 46, 4458, 25078, 856, 40335, 304, 279, 14830, 27692, 323, 5068, 720, 19, 13, 508, 4, 13465, 2262, 304, 433, 13, 358, 6688, 709, 279, 1005, 315, 20228, 11, 13465, 11, 15600, 323, 720, 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+{"text": "\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome. Respect\tand\tnourish\tthe\tecosystem. Do\tnot\nharm\tother\tliving\tthings. See\tNature\twithout\tfear\tor\thostility. Reverence\tfor\nlife\tis\tthe\tkey\there. Manomaya\tKosha\n,\n\tthe\tmental\tbody:\tDevelop\tpositive\tuses\tof\tthe\tmind. Read\nand\tappreciate\twhat\tis\tfinest\tin\thuman\texpression. Become\n\taware\tthat\tyou\tare\na\twholeness,\tand\tallow\tideas\tto\tcome\tin\tthat\tsupport\twholeness\tover\nseparation. Resist\tus-versus-them\tthinking. Examine\tyour\tautomatic\treactions\nand\tsecondhand\tbeliefs. Find\tevery\topportunity\tto\twelcome\tsignals\tfrom\tyour\nhigher\tself. Vigyanmaya\tKosha\n,\n\tthe\tego\tbody:\tFind\ta\tvision;\tgo\ton\ta\tquest. Fit\tyourself\ninto\tthe\tlarger\tpattern\tof\tgrowth. Seek\tways\tto\tevolve\tpersonally. Celebrate\nthe\tvast\ttraditions\tof\tspirit\tand\twisdom\tthat\tunite\tcultures. Be\tas\thumane\tasyou\tcan\tin\tevery\tway,\tfollowing\tthe\tdictum\t\u201cThe\tworld\tis\tmy\tfamily. \u201d\nAnandamaya\tKosha\n,\n\tthe\tbody\tof\tbliss:\tDevelop\tyour\town\tpractice\tfor\ntranscending\tand\tfinding\tbliss. You\talready\tknow\tthe\tphrase\t\u201cFollow\tyour\nbliss\u201d;\tnow\tput\tit\tinto\tpractice\tthrough\tsome\tkind\tof\t\u201calpha\twave\u201d\texercise\nlike\tmeditation\tand\tdeep\trelaxation. Devote\tyourself\tto\tdiscovering\twhat\nSamadhi,\tthe\tsilence\tof\tdeep\tawareness,\tis\treally\tlike. Experience\tyour\town\nbeing\tas\ta\treason\tto\tbe\there. 11\nG\nUIDES\tAND\n\tM\nESSENGERS\n\u201cHAVE\tI\tLEARNED\n\tenough\tnow. \u201d\tSavitri\tasked. She\twas\tbeginning\tto\tchange,\nshe\tcould\tfeel\tit. Many\tthings\tshe\tonce\tconsidered\treal\tnow\tseemed\tlike\nphantoms,\twhile\tthe\tmost\tprofoundly\treal\tthings\twere\tinvisible. \u201cI\tthink\tso,\u201d\tsaid\tRamana. \u201cGo\thome. \u201d\n\u201cWill\tyou\tcome\twith\tme. \u201d\nHe\tshook\this\thead,\tsmiling. \u201cI\twouldn\u2019t\twant\tto\tscare\tYama\tto\tdeath. \u201d\nSavitri\u2019s\theart\tskipped\ta\tbeat. \u201cBut\thow\tdo\tI\tget\tback. I\tdon\u2019t\tknow\nwhere\tI\tam. \u201d\n\u201cOr\tso\tyou\timagine. \u201d\tRamana\tpointed\tinto\tthe\tdarkest\tpart\tof\tthe\tforest,\nand\tSavitri\tsaw\ta\tswarm\tof\tlights\tthat\tmight\thave\tbeen\tfireflies,\tonly\tit\twas\nmidafternoon. Ramana\tnodded\ttoward\tthem. \u201cGo,\u201d\the\tsaid. \u201cI\tknow\tyou\tthink\nI\twon\u2019t\tbe\twith\tyou. That\u2019s\tjust\tanother\tbit\tof\timagination. \u201d\tSeeing\ther\nreluctance,\tRamana\tbowed\this\thead. \u201cEverything\twill\tbe\tas\tit\twill\tbe. \u201d\nSavitri\tremembered\tthat\tthose\twere\tYama\u2019s\texact\twords\tto\ther. She\nlingered\tfor\ta\tmoment\tuntil\tRamana\u2019s\tform\tdisappeared\tinto\tthe\theart\tof\tthe\nforest. Then\tshe\twalked\ttoward\tthe\thovering\tlights. They\t\ngrew\n\tlarger,\tand\tshe\nknew\tshe\twas\tseeing\ta\tband\tof\t\ndevas. (A\tdeva\tis\tthe\tsame\tas\tan\tangel,\tbut\tit\ncan\talso\tbe\ta\tNature\tspirit. ) \u201cWho\tare\tyou. \u201d\tshe\tasked. \u201cAre\tyou\ttree\tdevas. \u201d\tIn\tIndia\tdevas\tinhabit\nevery\tlevel\tof\tNature\tto\tinfuse\tthem\twith\tlife. But\tinstead\tof\tanswering,\tthe\tlights\tdarted\taway. Savitri\thad\tthe\tdistinct\nfeeling\tthat\tthey\twere\tafraid\tof\ther. In\ther\tgentlest\tvoice\tshe\tbegged\tthem\tto\ncome\tback. One\tof\tthe\tlights\tsaid,\t\nWhy\tshould\twe\twhen\tall\tyou\twant\tto\tdo\tis\nkill\tus. The\tvoice\twas\tnot\toutside\tSavitri\u2019s\thead\tbut\tinside. Savitri\twas\tshocked. \u201cKill\tyou. I\twould\tnever\tdo\tsuch\ta\tthing. \u201d\nThe\tlight\treplied,\t\nYou\tare\tdoing\tit\tright\tnow. We\tare\tthe\tdevas\tassigned\tto\nyou,\tyet\tlook\thow\tfeeble\twe\tare. Savitri\tsaid,\t\u201cTell\tme\thow\tI\tdid\tthis,\tbecause\tif\tI\tever\tneeded\tyou,\tit\u2019s\tat\nthis\tmoment. \u201d\nThe\tlight\tsaid,\t\nYou\thave\tbeen\tfull\tof\tsecret\tsorrow. You\tare\tanxious\tabout\ndeath. You\tthink\tnothing\tof\tus,\tand\tyou\tnever\tcall\tupon\tus. That\u2019s\thow\tyou\tare\ntrying\tto\tkill\tus. Savitri\thad\tnever\tthought\tof\tdevas\tthat\tway,\tthat\tthey\tneeded\tattention. But\tnow\tthe\tvery\tmention\tof\tdeath\tdrew\ther\tmind\tback\tto\tfear,\tand\twhen\tit\ndid,\tthe\tlights\tgrew\tsmaller\tand\tdimmer. She\texclaimed,\t\u201cWait. Don\u2019t\tlet\tme\tkill\tyou. \u201d\nTo\twhich\tthe\tlight\treplied,\t\nYou\tcan\u2019t. We\tare\timmortal. The\tdanger\tisn\u2019t\nthat\tyou\tcan\treally\thurt\tus\tbut\tthat\tyou\tcan\tbreak\tour\tconnection\tto\tyou. We\nneed\tyour\tlove\tand\tattention,\tand\tin\treturn\twe\twill\thelp\tyou. \u201cHow. \u201d\nThrough\tinspiration. We\tbring\tmessages. We\tcan\tlet\tyou\tsee\tus,\tas\tyou\tdo\nnow,\tand\tthat\twill\thelp\tyou\tsee\tyour\tplace\tin\tthe\tdivine\tplan. \u201cIs\tit\tin\tthe\tdivine\tplan\tfor\tSatyavan\tto\tdie.<|eot_id|><|begin_of_text|>\nQ: What is the author's analogy of the afterlife?, \nA: The author compares the afterlife to a dream, where we are taking our attention away from one Kosha and placing it on another. \nQ: What is the purpose of the Annamaya Kosha?, \nA: The Annamaya Kosha is responsible for promoting wholeness and separation by giving rise to the illusion that we must struggle and compete with each other. \nQ: What is the role of the Pranamaya Kosha in the process of creation?, \nA: The Pranamaya Kosha is responsible for creating and sustaining life, connecting us to the natural world and our own vitality. \nQ: What is the primary goal of the Vedic rishis?, \nA: The primary goal of the Vedic rishis is to find unity and oneness with the universe, and they believe that this can be accomplished by focusing on each Kosha. \nQ: What is the significance of the concept of projection?, \nA: The concept of projection is crucial in the Vedic perspective, as it allows us to create and shape our reality, and is the mechanism by which we create and interact with the world.<|eot_id|><|begin_of_text|>It\u2019s\tnot\tuseful\tsimply\tto\tsay\tthat\tKarma\tis\tflexible\tand\tinflexible\tat\nthe\tsame\ttime. In\tfact,\tthe\tcoexistence\tof\topposites\tis\ta\tparadox,\tand\tunless\nwe\tsolve\tit\twe\thave\tno\tcontrol\tover\tthe\tafterlife;\twe\tare\tjust\tcaught\tin\tthe\nmeshes\tof\ta\tmachine\tthat\tcan\tproduce\tany\toutcome\taccording\tto\tits\town\nwhims. From\tThis\tLifetime\tto\tthe\tNext\nWe\taren\u2019t\tin\tcontrol\tof\tthe\tafterlife\tfor\tthe\tsame\treason\tthat\twe\taren\u2019t\tin\ncontrol\tof\tthis\tlife. We\tdon\u2019t\tyet\thave\tenough\tconsciousness. The\tgaps\tof\nignorance\tof\tour\tfull\tpotential\tare\ttoo\tlarge,\tand\twhatever\tthe\tgap\tclaims\tturns\ninto\tthe\tunconscious. In\tTibetan\tBuddhism\tone\tlifetime\tis\tfirmly\tconnected\tto\nanother. When\ta\tlama\tdies,\tit\u2019s\texpected\tthat\this\treincarnation\twill\tbe\tfound. Signs\tare\tleft\tbehind\tthat\tlink\tthe\ttwo\tincarnations. 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+{"text": " do your thinking in the hallway and smile in here.\u201d Our patients\nare our best teachers. When a nurse tells me that some patient is being uncooperative,\nrefusing to get undressed and put on the standard hospital gown, or asking\nall sorts of questions before submitting to a test, I say, \u201cFine. He\u2019ll live\nlonger.\u201d And Leonard Derogatis\u2019 s work mentioned in Chapter 1, showing\nthat long-term survivors had \u201cpoorer\u201d attitudes as judged by physicians,\nsupports what I\u2019ve observed on the wards. The so-called \u201cproblem patient\u201d\nis also the rapid healer, the long-term survivor, and the one with the active\nimmune system. That\u2019 s why I encourage people to behave as individuals\nwhen they enter a hospital, by following this list of suggestions, which my\nwife and I call \u201cGood Patient, Bad Patient\u201d:1. For your hospital stay, take clothes that are practical, comfortable, and\nindividual. Plan to walk as much as possible. 2. Take room decorations of a personal and inspirational nature. Make\nsure your room has a view of the sky and the outside world. Do not\naccept a room that faces a brick wall. 3. Question authority\u2014tests, etc. Speak up for yourself, your needs and\ncomfort in all areas, both before and during tests. 4. Make your doctor aware of your unique needs and desires. Of fer to\nshare books, tapes, and conversation. 5. Take tape recorder and earphones, along with meditation tapes and\nsome of your favorite music. Record conversations with your\nphysician for later review and for family use. 6. Use your tape recorder in the operating room and recovery room to\nhear music, meditation, or messages during and after sur gery. Have\nsomeone put a reminder into the doctor \u2019s orders to play the entire tape\ncontinuously. 7. If you are having an operation, instruct the sur geon and\nanesthesiologist to repeat positive messages to you. The simplest is\nthat you will awaken comfortable, thirsty, and hungry. 8. Tell the sur geon to speak to you during sur gery, honestly but hopefully,\nand also to repeat positive messages but absolutely avoid negative\nones. 9. Speak to your own body, particularly the night before sur gery,\nsuggesting that the blood leave the area of sur gery and that you\u2019ll heal\nrapidly. 10. Arrange visits and calls from those who will nurture and love you, as\nwell as give you carefrontation when appropriate. 11. Get moving as soon as possible after sur gery. Leave the hospital to\nattend group meetings, go for walks, or have meals out with friends. Honest expression of your feelings can make a big dif ference in the\nquality of care you receive. Emma, one of our exceptional patients, was\ndepressed by the gray of her oncologist\u2019 s waiting room, so one day she\nstood up and said, \u201cThis place is morbid. You can\u2019 t get well here, and I\ndon\u2019t want anybody here to sign insurance forms until this place is\nredecorated.\u201d\nThe secretary came out and said, \u201cY ou can\u2019 t do that.\u201dEmma simply replied, \u201cIt\u2019 s done.\u201d And the of fice was repainted blue. Now Emma is \u201cthe woman who made us redecorate our of fice.\u201d She\u2019 s\ntreated like a human being, not a disease. Emma had lung nodules and asked her physician, \u201cHow do you know\nthat those nodules are due to cancer rather than heartworm?\u201d (Heartworm is\na parasitic disease of dogs that is prevalent in Connecticut.) The doctor answered, \u201cNinety-nine times out of a hundred they\u2019re due\nto cancer.\u201d\nShe persisted: \u201cHow do you know? \u201d When he said he couldn\u2019 t be sure,\nshe demanded, \u201cDo some tests.\u201d Blood tests showed a strong possibility\nthat the nodules were heartworm, which recent statistics showed was\nespecially common in the town where she lived. Now Emma\u2019 s doctor began to sound like her. He called a chest sur geon\nand said, \u201cI have a patient with lung nodules, and I don\u2019 t know whether\nthey\u2019re due to heartworm or cancer.\u201d\nThe sur geon replied, \u201cNinety-nine times out of a hundred they\u2019re due to\ncancer.\u201d But her doctor requested more tests to be sure. Emma\u2019 s self-\nassertiveness had created a new, more ef fective doctor -patient relationship. THE FOUR F AITHS\nPhyllis, a patient who had an extensive pancreatic cancer that was no\nlonger responding to treatment, went home to die. Several months later she\nreturned to the of fice. One of my partners examined her. He opened the\ndoor of the examining room and called me: \u201cHey, Bernie, you\u2019re interested\nin this stuf f.\u201d\nI came in, and he said, \u201cHer cancer \u2019s gone.\u201d\n\u201cPhyllis,\u201d I said, \u201cT ell them what happened.\u201d\nShe said, \u201cOh, you know what happened.\u201d\n\u201cI know that I know,\u201d I said, \u201cbut I\u2019d like the others to know.\u201d\nPhyllis replied, \u201cI decided to live to be a hundred and leave my troubles\nto God.\u201d\nI could really end the book here, because this peace of mind can heal\nanything. I believe faith is the essence, a simple solution, yet too hard for\nmost people to practice. To verify this I went to God (sur geons have that prerogative) and asked\nwhy I couldn\u2019 t hang a sign in my waiting room saying, \u201cLeave yourtroubles to God, you don\u2019 t need me.\u201d God said, \u201cI\u2019ll show you why. I\u2019ll\nmeet you at the hospital at 10 A.M. Saturday.\u201d (God likes to play doctor.) On\nSaturday he said, \u201cT ake me to your sickest patient.\u201d I told him about a\nwoman with cancer whose husband had run of f with another woman. He\nsaid, \u201cGood case,\u201d and we went up to her room. I said, \u201cMa\u2019am, God is\ngoing to come in and tell you how to get well.\u201d I always introduce him so\npatients are not overwhelmed. She responded, \u201cOh, wonderful.\u201d God\nentered the room and said, \u201cAll you have to do is love, accept, for give, and\nchoose to be happy,\u201d and she looked Him in the eye and said, \u201cHave you\nmet my husband yet?\u201d Most of us want God to change the external aspects\nof our lives so we don\u2019 t have to change internally. We want to be exempt\nfrom the responsibility for our own happiness. We often find it easier to\nresent and suf fer in the role of victim than to love, for give, accept, and find\ninner peace. As W. H. Auden has written,\nWe would rather be ruined than changed;\nWe would rather die in our dread\nThan climb the cross of the moment\nAnd let our illusions die. Yet, when we choose to love, healing ener gy is released in our bodies. Energy itself is loving and intelligent and available to all of us. Now I felt I had a dilemma: If God\u2019 s love could cure people, I\nwondered, why should I remain a sur geon? So I returned to Him and said,\n\u201cGod, you know one of my patients got well leaving her troubles to you. Why should I remain a sur geon?\u201d Why not just teach people to love?\u201d And\nGod in His beautiful, sweet, melodious voice said to me, \u201cBernie, render\nunto the sur geon what is the sur geon\u2019 s, and render unto God what is God\u2019 s.\u201d\n(I find that God does that a lot\u2014speaks in parables and leaves you totally\nconfused.) Since then I\u2019ve come to understand that God and I both have a\nrole in getting people well. Let me illustrate what I mean with an old story I\u2019ve adapted. A man\nwith cancer is told by his primary physician he\u2019ll be dead in an hour. He\nruns to the window, looks up at the sky, and says, \u201cGod, save me.\u201d Out of\nthe blue comes that wonderful melodious voice, saying, \u201cDon\u2019 t worry, my\nson. I will save you.\u201d The man climbs back into bed, feeling reassured.His physician called me and I walk in, and say, \u201cIf I oper ate in an hour,\nI can save you.\u201d \u201cNo, thanks,\u201d says the man, \u201cGod will save me.\u201d Then an\noncologist, a radiation therapist and a nutritional therapist all tell him, \u201cW e\ncan save you.\u201d \u201cI don\u2019 t need you. God will save me,\u201d was his reply to all of\nthem. In an hour the man dies. When he gets to heaven, he walks up to God\nand says, \u201cWhat happened? You said you\u2019d save me, and here I am, dead.\u201d\n\u201cYou dumbbell. I sent you a sur geon, an oncologist, a radiation\ntherapist, and a nutritional therapist.\u201d There is a role for the mechanic when\nhe is the patient\u2019 s choice of therapy. I can be God\u2019 s gift and tool also just as\nthe bible states medication is. In ECaP  we\u2019ve found that four faiths are crucial to recovery from\nserious illness: faith in oneself, one\u2019 s doctor, one\u2019 s treatment, and one\u2019 s\nspiritual faith. 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+{"text": "-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours. Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry\ncontainer. Make sure that the Triphala is completely dried, when preserved. If\nnot, it m ay get spoiled in a week time. How to consume. \ue053is Triphala powder is administered in a dose of 5\u201310 grams, along with a\nteaspoon of honey. It is made into paste with honey and consumed with a cup of water, after\nfood. If this remedy is taken in the morning, one should take at least 5 grams of\nghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee\nor sesame oil (in diet), in the next breakfast. Bene\u0000ts\nCharaka writes \u2013 By using this recipe continually for one year, one can live for\none hundred years, free from ageing and diseases. How it works. As per Ayurveda, the nature of vessel that we use for cooking or storing any\nsubstance adds its own medicinal value to the substance. Even naturally, we\ncan observe the di\ufb00erence in bathing water, which is boiled in a traditional\ncopper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few bene\u0000ts of Iron are\n\u2013\nIt is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence\nuseful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural\naphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti\noxidant. So, overall, this combination makes a perfect anti ageing remedy. E\ufb00ect on Tridosha \u2013 Balances all the three Doshas. Precaution\nDiabetic people should consult their doctor before using honey. Only if the\nblood sugar level is under control, 2\u20135 grams of honey per day can be used,\notherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil. Both Triphala and honey have dryness as a quality. To counter it, after its\ndigestion, ghee/sesame oil is advised. Shelf Life of the Remedy\nTriphala churna can be stored only for 1\u20132 months only. To be on the safer\nside, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter. 156. Hot Water Honey\nBene\u0000ts \u2013 How Far It Really\nHelps. Y\n\ue053ere are many Ayurvedic home remedies for weight loss. Hot water honey is\none of the most hailed weight loss drinks. \ue053ough it is quite simple to make,\nthere are some reservations to consider. Ayurvedic Reference\npraatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali\n39/3\nDaily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15\nminutes.<|eot_id|><|begin_of_text|>\nQ: Is it safe drinking warm water with lemon and honey in the morning, \nA:  \nQ: According to the text, can Amla Murabba be consumed during pregnancy?, \nA: No, it is best to avoid it during pregnancy. \nQ: Is it safe to use hot water with honey?, \nA: No, according to Ayurveda, it is not recommended to use hot water with honey. \nQ: Can the Triphala Guggulu remedy be used for a long period?, \nA: No, it is not recommended to use it for more than 3-4 months. \nQ: Is it recommended to take the Triphala Guggulu remedy during lactation?, \nA: No, it is best to avoid it during lactation. \nQ: Can the Ayurvedic remedy for bleeding gums be used in children?, \nA: No, it is not recommended for children below 12 years of age.<|eot_id|><|begin_of_text|>It improves\nthe secretion of digestive enzymes. It is very hot in potency. Same is the case\nwith leadwort (Chitraka). Both these herbs are widely used in Ama relieving\nmedicines (like Chitrakadi Vati). One of the properties of rock salt is Deepana \u2013 improving digestion\nstrength. Haritaki is one among Triphala. It has hot potency. Apart from improving\ndigestion strength, it also improves bowel habits. Hence useful in relieving\nconstipation, gas distension in stomach and bloating. Safe for kids? It can be given for kids above three years of age. But doctor\u2019s advice needed\nbefore administering this remedy.Safe for pregnant mother? No. It is not safe for pregnant women. It is best to avoid in women seeking\npregnancy. It is best to avoid this even during lactation. Side E\ufb00ects\nIt is not good to continue this remedy beyond 2\u20133 w eeks. It is best to consult your Ayurvedic doctor before trying this home remedy. \ue053is home remedy is not safe for people with sensitive stomach, gastritis,\nIBS and ulcerative colitis. Remedy for Side E\ufb00ects\nIf you take this and start feeling burning sensation in stomach and chest, drink\na cup of milk. Take an antacid.\u2022\n\u2022\n\u2022176. Easy Ayurvedic Home\nRemedy for Bleeding\nHemorrhoids\nY\nBleeding hemorrhoids can be embarrassing and extremely painful. Ayurveda\nhas explained many medicines and easy to prepare home remedies for this\ncondition. Ingredients \u2013\nrice \u2013 coarse powder \u2013 20 grams\nwater \u2013 160 ml\nSeed powder of Apamarga (Achyranthes aspera) \u2013 1\u20132 grams. First preparation called as Tandulodaka (rice washed water) is prepared. For this, coarse powder of rice is added with 8 parts of water, macerated well\nfor \u0000ve minutes. Filtered. Next, Apamarga seed powder is taken and made into a paste with water or\nrice washed water. How to take? Apamarga seed powder \u2013 1 gram is taken along with 100 ml of rice washed\nwater once or two times a day before food. \ue053is is a traditional home remedy for bleeding haemorrhoids.\ue053is can be taken continuously for a period of 1\u20132 w eeks. How it acts? Apamarga seed powder has anti in\u0000ammatory and analgesic (pain killer) e\ufb00ect. A special dosage form called as Kshara prepared with this herb is extensively\nused in treatment of haemorrhoids. Rice washed water is styptic in nature. It is usually advised for stopping\nbleeding conditions. Who can take this? People with bleeding piles can use this home remedy with the permission of\nhealthcare professional.177. Ayurvedic Home\nRemedy for Cough Due to\nPitta Increase\nY\n\ue053is is a simple and easy to prepare Ayurvedic home remedy for cough due to\nPitta imbalance. For this we Need \u2013\nTribulus \u2013 Gokshura \u2013 \u0000ne powder \u2013 10 g rams\nLong Pepper \u2013 Pippali \u2013 \u0000ne powder \u2013 10 g rams\nDates \u2013 10 grams\nRaisins \u2013 10 grams\nHoney \u2013 10 grams\nGhee (clari\u0000ed Butter) \u2013 5 grams\nHow to make? First take seedless dates and raisins and make them into paste. Add Tribulus, Long pepper powders to this paste, mix well. Add honey and ghee and mix well. Indications \u2013\nAs per traditional Ayurveda, it is  indicated in cough of Pitta origin.\ue053e symptoms of cough of Pitta origin include \u2013\nCough with yellow colored sputum\nBitterness in the mouth\nFeeling of fumes inside\nExcessive thirst and burning sensation\nAnorexia \u2013 lack of interest in food\nDose \u2013\n5 Grams once or twice a day, 5 minutes before food along with honey or water. How long to take? For 2\u20134 weeks. How does it work? Long pepper is a known anti-tussive herb. It is one of the ingredients of\nTrikatu Churna, which is commonly used in cough, cold, etc. Tribulus is a common herb used in the treatment of cough. Ghee, Dates and Raisins have soothing action and they balance Pitta. Honey is a very well known for its action against cough and sore throat. Safe for kids? Yes, it is safe for kids above 2 years age. For them, the dose would be just a\ngram two times a day. Safe for pregnant mother? It is better to avoid all Ayurvedic products, including this one during\npregnancy.It is safe to take this during lactation period. Side E\ufb00ects\nNothing. Just a slight burning sensation in stomach for people with sensitive\nstomach/gastritis. 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+{"text": " The elements in parsley are proportioned in such a manner \nthat they help to maintain the blood vessels, particularly the capillaries \nand arterioles in a healthy condition. It is an excellent food for the \ngenitourinary tract, being of great assistance in conditions of calculi \nin the kidneys and bladder, albuminuria, nephritis, and other kidney \ntroubles. It has been used effectively in dropsy. It is also efficient in every ailment connected with the eyes and \noptic nerve system. Weak eyes, ulceration of the cornea, cataracts. 48 conjunctivitis, ophthalmia in all of its stages or laziness of the pupils \nhave been effectively treated by drinking raw parsley juice mixed \nwith carrot juice and with carrot, celery, and endive juices. Never drink too great a quantity of raw parsley juice by itself, as \nits high concentration may result in a disarrangement of the nervous \nsystem. Taken with other juices properly mixed, it is extremely \nbeneficial. Strictly speaking, parsley belongs to the herbs classification; \nhence, its highly concentrated effect. It is used effectively to help \npromote menstrual discharge, particularly in conjunction with beet \njuice or with beet, carrot, and cucumber juices. Cramps as a result of \nmenstrual irregularities have been relieved and frequently corrected \nentirely by the regular use of these juices when concentrated starch \nand sugar foods have been omitted from the diet. RAW POTASSIUM BROTH \nThere are many vegetables rich in potassium, the outstanding of \nwhich are carrot, celery, parsley, and spinach. To obtain the full value \nof this potassium element, it should be taken as a drink in its raw, \nundiluted state so that the body may absorb and assimilate it \ncompletely in its natural form. The organic minerals and salts in this combination of raw \npotassium \"broth\" embrace practically the entire range of those \nrequired by the body. Its effect in reducing excessive acidity in the \nstomach has been truly remarkable. There is probably no food more \ncomplete in every respect than this for the human organism. When the sick are unable to assimilate other food, it has been \nfound that raw potassium broth has usually furnished the nourishment \nto bring the patient back to normal. In the case of convalescents, raw \npotassium broth is invaluable, and it is astonishing that all hospitals \nand sanitoria have not adopted this food as a regular part of their \ndaily diet. Some people do not find Potassium as palatable as the straight \ncarrot juice or some of the other juice combinations. We must bear in \nmind, however, that when the body is starved for the live atoms of \nfood so essential for the regeneration of the cells and tissues of the \nbody, the time has passed when the matter of taste has any bearing \nwhatever on the choice of the juices we need. As we have previously stated no drug in the entire Pharmacoepia \nwill supply the body with the live organic food atoms, vitamins, and \n49 hormones essential for the regeneration of the wear and tear that results \nin sickness and disease. Such food is most quickly obtained by the \nbody when we drink fresh-raw vegetable juices. The atoms that make up the cells and tissues of our anatomy are \nmineral and chemical elements. Our glands, organs, and in fact, every \npart of the systems represent combinations of such atoms in certain \ndefinite patterns. It is therefore why we are able to determine that \ncertain combinations of chemical and live mineral elements in our \nfood, and particularly in our juices, can nourish corresponding parts \nof our body. PARSNIP JUICE \nThis juice has a very low calcium content and much less sodium, \nbut is very rich in potassium, phosphorus, sulphur, silicon, and \nchlorine. Because of the low calcium-sodium content, the all-around \nfood value of this vegetable is not as great as that of some of the other \ntubers, but the therapeutic value of the juice of its leaves and root \nplace it high on the list of beneficial juices. The rich silicon-sulphur content is most helpful in correcting the \ncondition of brittle nails. The phosphorus-chlorine elements are of \nparticular benefit to the lungs and the bronchial system. Thus making \nthis juice an excellent food for tubercular and pneumonia victims, \nand those afflicted with emphysema. The high potassium content is of such excellent value to the brain \nthat this juice has been effectively used in many mental disorders. WARNING:The foregoing applies only to the cultivated parsnips. The wild variety must not be used in juices because it contains some \npoisonous ingredients. PEPPER JUICE (GREEN) \nThis juice has an abundance of silicon which is greatly needed by \nthe nails and the hair. The tear-ducts and sebaceous glands also benefit \ngreatly from the use of this juice. In combination with carrot juice, in the proportion of one-quarter \nto one-half of green pepper juice to the rest of carrot juice, it is an \nexcellent aid in clearing up skin blemishes, particularly if colonic \nirrigations and enemas are taken with sufficient regularity to remove \nwaste matter from the colon while the cleansing processes within the \nbody are progressing. 50 Those bothered with gas or wind in the alimentary canal, and \nthose suffering from colic or flatulence, have found significant relief \nfrom drinking one pint of this juice combination every day. In addition, \none should also drink a pint of carrot and spinach juice per day as \nwell. Of course, these juices need not be taken at one time. In fact, \ndrinking them at the rate of one tumblerful at a time with intervals of \none, two, or three hours in between, have given better results. We \nprefer to drink them before and between meals. POTATO JUICE \nThe raw potato contains easily digestible natural sugars which, \nupon cooking, are converted into starch. Potatoes should be omitted \nfrom the diet of those suffering from venereal diseases and those \nafflicted with aphrodisiac tendencies. The combination of cooked meat \nand potatoes intensifies the solanine poison of the potato (an alkaloid \npoison more particularly prevalent in potatoes too green in color), \nwhich has an affinity for the nerves controlling the sexual organs; \nthis, together with presence of uric acid crystals resulting from the \ningestion of meat, may cause excessive irritation of these organs. The juice of raw potatoes, however, has proved very beneficial in \nclearing up skin blemishes. This cleansing is due to the high content \nof potassium, sulphur, phosphorus, and chlorine in the potato. These \nelements, however, are only of value when the potato is raw, in which \nstate they are composed of live organic atoms. When the potato is \ncooked, these are converted into inorganic atoms and, as such, they \nare of little or no value for constructive purposes. Fresh-raw organically grown potatoes are very palatable to eat, \nmany people do like them and they are unquestionably a good food. Raw potato juice has proved to be a healthy cleanser of the system \nand to be very beneficial, particularly in combination with carrot \njuice. The juice of raw potatoes, combined with that of carrot and celery, \nis a boon to those suffering from gastric, nerve, and muscle \ndisturbances, such as gout and sciatica. In such cases, one pint of this \ncombination in addition to one pint of carrot, beet, and cucumber \njuice daily, has often given complete relief from these discomforts in \na surprisingly short time, provided that meat, fowl, and fish were \neliminated completely from the diet. Some emphysema victims have been helped and found relief in \nusing a combination of carrot, parsley and raw potato juices. 51 SWEET POTATO, botanically, is not in any way related to the \nordinary or \"Irish\" potato. It contains one-third more carbohydrate; \nin the form of natural sugars than the Irish potato, three times as \nmuch calcium, twice as much sodium, more than twice as much \nsilicon, and more than four times as much chlorine. The juice of sweet potatoes has, therefore, more general beneficial \nvalue than that of the Irish potato. Care must be exercised in choosing \nthem, as they are more readily spoiled by bruises and decayed spots, \nwhich quickly affect the whole tuber, than the Irish potatoes, which \nwill stand rougher and careless handling with impunity. RADISH JUICE \nThis juice is extracted from the leaves and the roots, but should \nnever be taken alone, as it is too strong in its reaction if taken by \nitself. In conjunction with carrot juice, the combined elements help \nto restore the tone of the mucous membranes in the body. It is used \nmost effectively about one hour after taking horseradish as described \nin the section covering that subject. It has had the effect of soothing \nand healing the membranes and cleansing the body of the mucus which \nthe horseradish sauce has dissolved. It has at the same time helped to \nregenerate and restore the mucous membranes to their normal state. Nearly one-third of the natural content of radishes is potassium, \nwhile of the remaining two-thirds, more than one-third is sodium. The iron and magnesium content are both high, and it is from these \nthat the healing and soothing qualities to the mucous membranes have \nbeen found. It is usually unnecessary in most cases to undergo surgical \noperations for the removal of the mucus which causes sinus troubles. 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+{"text": " etaker\nI used to buy nothing but meat and cheese. If I bought fruit, it was for\nmargaritas. If I bought vegetables, it was for salsa. My idea of a good\nlunch was deep-frying a cheese sandwich. Then I decided to eat\nhealthier, and to do that, I went E2. It changed my life. It\u2019 s\nastonishing how much better I feel. At first I was worried about money, but I\u2019ve learned that I\u2019m\nactually saving so much by doing this\u2014$120 a month! Or perhaps you will take a more flexitarian approach and simply make\nsmart choices when pressed. Now that you know and understand the Engine\n2 gold standard, you will bring a new awareness to your dietary choices:\nWhen you do eat meat or fish, you will choose wild salmon or skinless\nchicken breast; when you do eat dairy, you\u2019ll pick skim milk or nonfat\nyogurt/cheese. When you add oils, you\u2019ll go sparingly and avoid those high\nin saturated fats. And you\u2019ll eat primarily from the four healthy food\ngroups: fruits, whole grains, vegetables, and beans. If at any point you feel as though your new eating habits and health are\nstarting to slip away, find true north again. Repeat as much of the four -week\ndiet as you can to recover your bearings. (The end-of-the-year holidays\nmight be all it takes to throw you of f-kilter. I know, I\u2019ve been there.) Experiment with what works best for you over the course of a year or\ntwo, and you\u2019ll be set for life. E2 POP  QUIZ\nQ: If there are 4 grams of sugar in 1 teaspoon, and 39 grams of sugar\nin a 12-ounce can of Coca-Cola, how many teaspoons of sugar are\nin one can? A: Each can of Coke contains 39 grams of sugar, or about 10\nteaspoons full. VICES AND VIRTUES\nA good friend\u2019 s father, a prominent neurosur geon, always used to tell\nme, \u201cIf you have your health, you have everything.\u201d As a ten-year -old, I was clueless about that. It meant about as much as \u201cthe check is\nin the mail.\u201d\nNow that I\u2019m in my mid-forties, his words make sense. Your health\nis one of your greatest assets. That is why, during your four weeks on\nthe E2 Diet, I encourage you to go the extra mile and give up your\nunhealthy vices. It\u2019 s worth it. Go whole hog. Jump in with both feet. If you drink cof fee, give it up, or switch to decaf. Same with tea. And if you don\u2019 t give them up, remember not to add milk or cream. Instead, go for soy milk (look for the vitamin-fortified or the nonfat\nversions), or try various other nondairy substitutes, such as almond,\noat, or rice milks. You should restrict rich desserts, but you don\u2019 t have to avoid\nsweets entirely. If you have a serious sweet tooth, try any of the\nEngine 2 dessert recipes or indulge in 70 percent or more dark\nchocolate. But avoid those egg- and cream-filled cakes! I also encourage you to try giving up alcohol, at least for the full\nfour weeks. Alcohol possesses no nutritional value, it inhibits your\nbody\u2019 s ability to burn fat by more than 30 percent, and it\u2019 s loaded\nwith empty calories. However, if you just can\u2019 t go without, keep it\ndown to one serving a day. Some recent evidence suggests that one\nglass of wine a day may even benefit your health\u2014if you can limit it\nto one. Remember, I am only talking about four weeks. The extent to\nwhich you stick with the program will determine your success at\nlosing weight, lowering your cholesterol level, improving your\ngastrointestinal tract, and perfecting your overall health\u2014as well as\nlosing your cravings for the foods you thought you couldn\u2019 t live\nwithout. At the end of the four -week period, you can return to your\nold habits if you wish. But my bet is the majority of you will continue\ndown the pure path of healthy eating because you love the newfound\nyou too much. OceanofPDF.com4\nCRAZY  MYTHS ABOUT  FOOD\nJack LaLanne, the ninety-five-year -old vegetarian and fitness guru,\nrecalls that when he started lifting weights in the 1930s, \u201cThe doctors were\nagainst me\u2014they said that working out with weights would give people\nheart attacks and they would lose their sex drive.\u201d\nSimilarly, doctors didn\u2019 t think smoking was bad for our health until the\n1960s; in fact, they actually endorsed it until the 1950s. And there have\nbeen times when medical professionals thought cocaine was a legitimate\nmedicine, when drilling a hole in the skull was considered a remedy for\nmany diseases, and when a frontal lobotomy was thought to be sound\ntherapy. In many ways, things haven\u2019 t changed. There\u2019 s still a ton of\nmisinformation out there, and much of it concerns plant-based eating. To\nmake matters worse, doctors are seldom schooled in nutrition, and the ones\nwho are tend to follow the antiquated food pyramid created by lobbyists\nand special-interest groups that are less interested in your health than in\nkeeping their jobs and taking your money. I can\u2019 t believe all the incredible things I hear about diet and nutrition,\nspoken by people who don\u2019 t have a clue but who talk as if they did. An all-\nprotein diet is good for you! All carbs are terrible! God put animals on the\nplanet for people to eat! Alcohol is a health tonic! Vegetarians are weak\nwusses who can\u2019 t play sports! So beware: Once you start eating the healthy, plant-based E2 way,\npeople will begin to tell you all kinds of ridiculous \u201cfacts\u201d about food. One\ncourse of action is to ignore them. But if you feel like getting into a debate,\nhere\u2019 s some information to help you shut \u2019em down.Myth 1\nYou can\u2019 t get enough pr otein eating a plant-based diet. Reality:  Not only will you get all the protein you need, for the first time\nin your life you won\u2019 t suffer from an excess of it. Ample amounts of protein are thriving in whole, natural plant-based\nfoods. For example, spinach is 51 percent protein; mushrooms, 35 percent;\nbeans, 26 percent; oatmeal, 16 percent; whole wheat pasta, 15 percent; corn,\n12 percent; and potatoes, 1 1 percent. What\u2019 s more, our body needs less protein than you may think. According\nto the World Health Or ganization (WHO), the average 150-pound male\nrequires only 22.5 grams of protein daily based on a 2,000 calorie a day\ndiet, which means about 4.5 percent of calories should come from protein. (WHO recommends pregnant women get 6 percent of calories from\nprotein.) Other nutritional or ganizations recommend as little as 2.5 percent\nof daily calories come from protein while the U.S. Food and Nutrition\nBoard\u2019 s recommended daily allowance is 6 percent after a built-in safety\nmargin; most Americans, however, are taking in 20 percent or more. Doctors from my father to Dean Ornish to Joel Fuhrman, author of the\nbestselling Eat to Live: The Revolutionary Formula for Fast and Sustained\nWeight Loss (Little, Brown), all suggest that getting an adequate amount of\nprotein should be the least of your worries. Look around you and tell me the last time you saw someone who was\nhospitalized for a protein deficiency. Or look around in nature, where you\nwill notice that the lar gest and strongest animals, such as elephants, gorillas,\nhippos, and bison, are all plant eaters. Also, the type of protein you consume is as important as the amount. If\nyou are taking in most of your protein from animal-based foods, you\u2019re\ngetting not only too much protein, but also an acid-producing form that\nwreaks havoc on your system. Why is protein so potentially harmful? Because your body can store\ncarbohydrates and fats, but not protein. So if the protein content of your diet\nexceeds the amount you need, not only will your liver and kidneys become\noverburdened, but you will start leaching calcium from your bones to\nneutralize the excess animal protein that becomes acidic in the human body. That\u2019 s why, in the case of protein, the adage \u201cless is more\u201d definitely\napplies. The average American consumes well over 100 grams daily\u2014adangerous amount. But if you eat a plant-strong diet, you\u2019ll be getting\nneither too much nor too little protein, but an amount that\u2019 s just right. Myth 2\nPlant pr oteins ar en\u2019t complete pr oteins. Reality:  Plant proteins are as complete as complete can be. The myth that they\u2019re not, or are of a lesser quality than animal proteins,\ndates back to experiments performed on rats in the early 1900s. For get the\nfact that rats aren\u2019 t humans, have dif ferent nutritional requirements, and\nneed more protein than humans to support their furry little bodies. The\nmeat, dairy, and egg industries have marketed the hell out of this ancient\nresearch, and even in the year 2009 most every Dick, Tom, and Jane thinks\nthe only way to get complete protein is through meat", "token_ids": [1880, 4506, 198, 40, 1511, 311, 3780, 4400, 719, 13339, 323, 17604, 13, 1442, 358, 11021, 14098, 11, 433, 574, 369, 198, 76, 34992, 21920, 13, 1442, 358, 11021, 24822, 11, 433, 574, 369, 74314, 13, 3092, 4623, 315, 264, 1695, 198, 75, 3265, 574, 5655, 2269, 28609, 264, 17604, 28974, 13, 5112, 358, 6773, 311, 8343, 198, 12393, 1291, 1174, 323, 311, 656, 430, 11, 358, 4024, 469, 17, 13, 1102, 5614, 856, 2324, 13, 1102, 529, 274, 198, 96091, 11218, 1268, 1790, 2731, 358, 2733, 13, 2468, 1176, 358, 574, 18290, 922, 3300, 1174, 719, 358, 4070, 9687, 430, 358, 4344, 198, 74128, 14324, 779, 1790, 555, 3815, 420, 2345, 3, 4364, 264, 2305, 0, 2582, 8530, 499, 690, 1935, 264, 810, 5882, 20631, 5603, 323, 5042, 1304, 198, 40903, 11709, 994, 17770, 13, 4800, 430, 499, 1440, 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+{"text": " the same. They had spent years and often dec ades in the\nprogram, going over the mistak es of the past and often repeating the same\nmistakes in the p resent. I often h ear this story of people who stay in therapyfor many years. I don\u2019 t believe in getting stuck in this sort of holding\npattern. For true spiritual develo pment to occur, you must contin ually grow. Programs and self-help books are wonderful and great. There a re layers to\npersonal growth  that can and do unfold with repetition. However, if you\nfind you rself repeating the same destructive behavior or mulling over past\nbehavior, feeling s, or emotions, you will find it dif ficult to rea ch the sixth\nchakra l evel of consciousness. Instead of daydreaming about how you have\nthis defect or that ingrained behavior or emotion, visualize yourself as\nhealed and strong. Spend time daydreaming about living in a dif ferent\nmind-set and staying there. Living your life dif ferently is as easy as a\ndecision. My philosophy: get the lesson and move on. W e all have a l imited amount of time on this planet. Y ou might have\nseventy, eighty, ninety, or one hundred years total.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        One spr ing during Lent while I was living in France, I decided  to take\non a project that created a lot of discomfort in me. I wanted to do something\ngood for others during the forty days prior to Easter instead of the\ntraditional practice of giving up chocolate or sweets. In Aix-en-Provence,\nFrance, near where I lived, the re were a lot of homeless people. Most of\nthem we re illega l immigrants, or gypsies, as the French called them. I made\nthe d ecision to p ack lunches every W ednesday during Lent and  to go seek\nout hom eless in dividuals in the city and give them the bagged lunches. In\naddition, I decided to take my three-year -old son with me. Coming from\nsuburbia in the United States, I wasn\u2019 t accustomed to homeles s people or\ncomfortable arou nd them. I mad e the decision to put myself into discomfort\nto help other people. I didn\u2019 t fee l it was enough to give money or donate to\na food bank. I needed to be on the streets and spontaneously giving and\ninteracting with those less fortunate than I. It was the best thin g, I believe,\nand the most dif ficult thing I\u2019ve ever done. At first,  the homeless people I encountered were very skeptical of my\nkindness. The French, in general, don\u2019 t have a habit of taking kindly to\nhomeless people. They have so cial systems in place that can give even a\nhomeless person  a monthly source of income. However, as I  mentioned,\nmost of these pe ople were illegal immigrants and therefore no t eligible to\nreceive such aid. In the beginn ing I had to ur ge some of the homeless\npeople t o accept my lunches, especially those with children. But as time\nwent on, they received me with  open arms. I adapted to make e xtra for the\nhomeless childr en with their p arents or to include a little toy or plush\nanimal. Seeing them would usually bring me to tears. Some W ednesdays I\nwould get nervous because I d idn\u2019 t want to go out there and face them. Other ti mes the  weather was b ad and I just didn\u2019 t want to ge t out of my\ncomfort zone to fulfill the promi se I had made to myself and Go d. But I did. The level of com passion I achieved during that project was un matched by\nanything else I\u2019ve experienced. I believe the reason I was able to achieve\nthat level, at th at moment, was because I pushed myself to the edge of\ndiscomfort. I learned: the grea ter the self-sacrifice, the greater the inner\nreward. I do n\u2019 t mention this story to p at myself on the back. Except for my\nfamily, most people have no idea I ever did this. I tell this story to\ndemonstrate that you can heal your heart through acts of compassion. It\ndoesn\u2019 t have to b e as big as making lunches for the homeless. Y ou can of fer\nsomeone a smile, a joke, or a warm hug. Y ou can give a person the gift of\nyour ful l attentio n by turning of f your phone when you\u2019re with him or her. If you know yo ur friend or fam ily member has had a rough day, you can\nask, \u201cIs there anything I can do for you. \u201d Then do it. A wareness of others\u2019 suf fering and a desire to alleviate their pain are all\nit takes. ANAHA T A GUIDED MEDIT A TION\nSit c omfortably  and close your eyes. Bring your awareness to  your\nheart center, your source of lov e and compassion. Imagine, think, or\nfeel an emerald green color radiating from your heart. This sparkling\ngreen li ght is shining outward in every direction. Breathe into thisspace, a nd feel the circumference of the light surrounding your heart\ngetting w ider and wider. Feel the  balance between physical matter and\nspirit here. Feel yourself grounded and open and awakened to spirit at\nthe same time. Now that you\u2019re aware of your radiating, compassionate light\nmoving out of your body and into the world, bring your attention back\nto your heart ce nter. Search within your heart for any discomfort that\nresides there. If you find any, s end the discomfort flowers and then\nescort it away from your he art. As you\u2019re escorting away the\ndiscomfort, whi ch can come di sguised as hurt, shame, blame, anger,\nor lack of for giveness, thank it for its message and let it know that it\ncan go now. Re peat this with every source of discomfort that comes\nup i n your hear t center, until y ou\u2019re only left with light and ease of\nbreath. Y ou will know when you have let everything go because your\nheart will feel l ighter, as if a lar ge weight has been lifted of f your\nchest. Feel how easy it is to breathe now. Now tha t your heart is clear, feel flooded with unconditional lov e. Allow th is love to flow in and fill your heart space. Feel the w armth\nand expansiven ess of this love. Allow yourself to receive. Allow\nyourself to feel vulnerable and open to this great love, of which you\nare worthy. Y ou are becoming a vessel of love with each and every\nbreath. Love flows to you and through you. Y ou become a conduit for\nthis love, and as  this love fills every cell of your body, you feel lighter\nand mor e joyful. Y our joyfulness radiates throughout your being. Y ou\nmay eve n find yourself smiling for no apparent reason. Let it b e as it\nis, for this is the state of love. At this moment you may even  feel a\ntingling sensation pulsating through your body. This is normal, as you\nhave raised the vibrational fre quency of your being. Sit wit h this\nsensation. It\u2019 s here, and you can always access it whenever you desire. Y ou can sit in this silent meditation for as long as you like before\nopening your eyes and slowly returning to activity. T o enhance the\nvibrations, chant the mantra sound YUM  three times. E NERGY -B ODY  H EALING WITH  G EMS AND  C OLORSAs m entioned earlier, the color for the fourth chakra is emerald green. Y ou\ncan wear this color or keep it in your awareness while healing your heart. Rose qu artz is the most beautiful and ef fective stone for bringing love\nand compassion  into your life. Keep a rose quartz stone with you\nthroughout the day. If you can, wear the stone close to your hea rt. Y ou can\neven get a rose quartz in the shape of a heart to remind you of healing each\ntime you hold it. Fourth Chakra Mindfulness Ideas to Ponder\n1. I am ready to release hurt from my heart and for give everyone who\nhas harmed me, including myself. 2. I am open to giving and receiv ing love and know I am worthy of\nlove. 3. I fe el compassion toward others, especially those whom I don\u2019 t\nunderstand. 4. I a m a v essel of God\u2019 s love, transporting unconditional acceptan ce to\nall who need it. T5  T H E  T H R O A T  C H A K R A\nV i s h u d d h a\nELEMENT :  Space (Akasha)\nCOLOR:  Sky Blue\nMANTRA SOUND:  HUM\nhe fi fth chakra, which is the firs t chakra totally on the spiritual plane,\nis located in th e throat and governs communication and cr eative\nverbal e xpression such as singing, chanting, reading poetry out loud, and\nrecitation. Whe n the fifth chakra is illuminated, all the low er chakras\ntranscend their limitations. 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+{"text": "236\u201337\nand spirit, 12, 14\nSpirit:\nbeing attuned to, 97\ndirect experience of, 10\u201314, 23\u201324\nvs. ego, 156, 164, 168, 204\nas God, 13\nheeding, 251\u201360\nand inner truth, 38\nand love, 2\u20133, 1 1\u201312, 23\u201324, 29, 33, 37, 39, 65\nplay in, 225\u201326\nand power, 227, 238\nvs. psychology, 89\u201393\nand reality, 14\u201315, 23\u201324, 38\nas Self, 12\u201313, 33\nsurrender to, 159, 160\u201363\nas truth, 97\nvoice of, 258\u201360\nwholeness of, 243\nSpiritual master, 38\nStillness, and ecstasy, 290, 294\u201395\nStress, release of, 173\u201374\nSupport, 59\u201360\nSurrender, 156\u201388, 189\nand being in love, 4\nand commitment, 157, 159\nand dharma, 158\u201363, 166\u201368\nand ego, 156\u201357, 163\u201364, 168, 169\nand faith, 156\nand falling in love, 164, 165\nloving practice, 169\u201378and marriage, 162\u201363\nand need, 164\u201365\nin our lives, 179\u201388\nto passion, 134\nto the path, 157\u201358\nin a relationship, 158\u201363\nand sex, 136\u201337\nto the spirit, 160, 161\u201363\nstruggle against, 165\u201366\nand \u201cthe W ay,\u201d 163\u201368\nSutra, 304\u201313\nSutras, writing, 305\u201313\nSymeon the New Theologian, 287\u201388\nTagore, Rabindranath, 131\u201332\nTao, 161\nTeresa, Saint, 286\u201387\nThou art That, 275\nTolerance, 203\nTranscendence, 92\u201393, 94\nTransformation, 293, 295\nTrust:\nand courtship, 109\u20131 1\nand marriage, 160\nTruth:\nvs. falsity, 111\u201316\ninner, 38\nand knowledge, 1 1\u201312\nin phenomenon, 97\nspirit as, 97\nVeda as, 1 1\nUnity:\nand attachment, 191\nand healing, 43\nand love, 35Unreality, and false love, 1 13\u201314\nUpanishads, 274\u201375, 291, 292\nVeda, 10\u20131 1\nVedic scriptures, 10\u201315, 36, 195, 225\u201326, 242\nVishnu, 243\n\u201cThe W ay\u201d:\nand surrender, 163\u201368\nTao as, 161\nWhitman, W alt, 103, 105, 217, 226, 282\nWill, 242\nWillingness, 59\u201360\nWordsworth, W illiam, 89\u201390, 91\nWorship, and bhakti, 35, 36, 87\u201388\nYou are loved, 322\u201328\nOceanofPDF.comACKNOWLEDGMENTS\nWriting a book about love is a unique challenge, in both heart and mind,\nand from the outset I realized that it would have to be born in an\natmosphere of love. Some other people understood this as well,  and it is to\nthem in particular that I owe deepest gratitude. To Peter Guzzardi, whose sensi tivity and nurturing went far beyond the\nduties of an editor\u2014you opened the way and kept it open against all odds. To Patty  Eddy and Tina Cons table, who stand behind the scenes at\nHarmony Books and accomplish wonders. To my agent Muriel Nellis, godmother to my whole career as a writer. To my support staff at The Chopra Center for Well Being and Infinite\nPossibilities International, especially to David Simon, Richard Perl, Deepak\nand Geeta Singh, Roger Gabriel, and Arielle Ford Ford\u2014without your\nloyalty and immense enthusiasm, I would not have found the opportunity to\nwrite this book at all. And, as ever, to my family, who walk the path to love with me, no matter\nwhat turn it takes. OceanofPDF.comDeepak Chopra and The Chopra  Center for Well Being at La Costa Resort\nand Spa, Carlsbad, California, offer a wide range of seminars, products and\neducational programmes, worldwide. The Chopra Center offers revitalizing\nmind/body programmes, as well as day spa services. Guests can come to\nrejuvenate, expand knowledge or obtain a medical consultation. For information on meditation classes, health and well-being courses,\ninstructor certification programmes, or local classes in your area, contact\nThe Chopra Center for Well Being at La Costa Resort and Spa, 2013 Costa\nDel Mar Road, Carlsbad, CA 92009, USA. By telephone: 001-888-424-\n6772, or 001-760-931-7566. For a virtual tour of the Center, visit the\nInternet website at www.chopra.com. If you live in Europe and would like more information on workshops,\nlectures or other programmes about Dr. Deepak Chopra or to order any of\nhis books, tapes or products, please contact: Contours, 44 Fordbridge Road,\nAshford, Middlesex, TW15 2SJ (tel: +44 (0) 208 564 7033; fax (0) 208 897\n3807; email: info@spiritualityworks.com; website:\nwww.spiritualityworks.com ). If you live in Australia and would like more information on workshops,\nlectures, or programmes presented by Dr. Deepak Chopra, please contact\nWhat\u2019 s On The Planet Pty Ltd, PO Box 161, Brighton Le Sands, NSW\n2216, Australia, or email deepak@theplanet.com.au. Rider books are available from all good bookshops or by ordering direct on\n01624 677237. Or visit our website at www.randomhouse.co.uk. OceanofPDF.comThis ebook is copyright material and must not be copied, reproduced,\ntransferred, distributed, leased, licensed or publicly performed or used in\nany way except as specifically permitted in writing by the publishers, as\nallowed under the terms and conditions under which it was purchased or as\nstrictly permitted by applic able copyright law. Any unauthorised\ndistribution or use of this text may be a direct infringement of the author \u2019s\nand publisher \u2019s rights and those responsible may be liable in law\naccordingly. Epub ISBN: 9781409023890\nVersion 1.0\nwww.randomhouse.co.uk\nGrateful acknowledgement is made to the following for permission to\nreprint copyrighted material: For Birdsong  by Rumi, translated by Coleman\nBarks. Copyright \u00a9 1993,\nColeman Books, Maypop. \u2022 From Rabindranath T agore; The Myriad-\nMinded Man  by Krishna Dutta and Andrew Robinson. Copyright \u00a9 1995\nby Krishna Dutta and Andrew Robinson. Reprinted by permission of St. Martin\u2019 s Press Paperbacks. \u2022 From Crazy as\nWe Are by Rumi, translated by Dr. Nevit O. Er gin. Published by Hohm\nPress 1992 \u2022 From W.H. Auden: Collected Poems  by W. H. Auden. Copyright \u00a9 1940 and renewed 1968 by W. H. Auden. Reprinted by\npermission of Random House, Inc., and Faber and Faber Ltd. \u2022 From\nFeeling the Shoulder of the Lion  by Rumi, translated by Coleman Barks. Copyright \u00a9 1991. Reprinted by permission of Threshold Books, R.D. 4,\nBox 600, Putney, VT 05346 \u2022 Excerpts from \u201cThe Upanishads,\u201d \u201cThe Odes\nof Solomon,\u201d and \u201cSymeon the New Theologian\u201d from The Enlightened\nHeart  by Stephen Mitchell. Copyright \u00a9 1989 by Stephen Mitchell. Reprinted by permission of HarperCollins Publishers, Inc. \u2022 Excerpt from\npage 122 (\u201cThe Cloud of Unknowing\u201d) from The Enlightened Heart  by\nStephen Mitchell. Copyright \u00a9 1991 by Stephen Mitchell. Reprinted by\npermission of HarperCollins Publishers, Inc. \u2022 The Acorn Press, Durham,\nN.C., for permission to quote from I Am That: T alks with Sri Nisar gadatta\nMaharaj, translated by Maurice Frydman, edited by Sudhakar S. Dikshit\n(9th printing, 1996).19 20 18\nThis edition published in 2000\nPublished in Great Britain in 1997 by Rider Books,\nan imprint of Ebury Publishing,\nA Random House Group company\nFirst published in the USA in 1997 by Harmony Books, a division of\nCrown Publishers Inc., 201 East 50th Street, New Y ork, NY 10022\nCopyright \u00a9 Deepak Chopra 1997\nDeepak Chopra has asserted his right to", "token_ids": [14087, 4235, 1806, 198, 438, 9090, 11, 220, 717, 11, 220, 975, 198, 87475, 512, 35214, 1651, 49983, 311, 11, 220, 3534, 198, 20384, 3217, 315, 11, 220, 605, 4235, 975, 11, 220, 1419, 4235, 1187, 198, 11823, 13, 37374, 11, 220, 10132, 11, 220, 10513, 11, 220, 8953, 11, 220, 7854, 198, 300, 4359, 11, 220, 1032, 198, 383, 16490, 11, 220, 13860, 4235, 1399, 198, 438, 9358, 8206, 11, 220, 1987, 198, 438, 3021, 11, 220, 17, 4235, 18, 11, 220, 16, 220, 16, 4235, 717, 11, 220, 1419, 4235, 1187, 11, 220, 1682, 11, 220, 1644, 11, 220, 1806, 11, 220, 2137, 11, 220, 2397, 198, 1387, 304, 11, 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+{"text": " friends\nin suburban Boston. By her own count, Karin has been to ten di\u0000erent doctors in the\npast two years, none of whom has helped her. To begin  with, herbasic complaint is extremely di\u0000cult to pin down. She says that she\ndoesn\u2019t feel real anymore. In everyday situations such as talking on\nthe phone, walking down the street, or eating in a restaurant, she\nhas persistent doubts about her existence: \u201cSomeone will call my\nname, and I\u2019ll go through one of my experiences: \u2018Did I answer that? Is this really me?\u2019 Sometimes I\u2019ll be talking and think, \u2018How come I\ncan talk? How can I breathe?\u2019 It\u2019s as if my mind is going, \u2018Does not\ncompute, does not compute,\u2019 and I start to cry.\u201d\nPhysically, Karin no longer feels comfortable in her own body, a\nsensation that psychologists call derealization: \u201cIt\u2019s as if someone\nelse is in my body, doing everything with me, or for me.\u201d Her\nfeeling of being unreal becom es quite profound at times, and yet she\ncontinues to function normally. Other people have a hard time\nbelieving that there is actually anything wrong with her. \u201cWhen I\u2019m\nmiserable, my brother will say, \u2018Look, I have the same thoughts you\ndo, but I don\u2019t  have the same  responses. I don\u2019t want to ruin my life\nover the question, Why am I here? or Who am I?\u2019\u00a0\u201d\nHer brother is right in spotting that Karin is wrapped up in a great\ndeal of intellectual confusion. She is constantly assaulted by\nquestions that seem crazy to her: Can one be real and unreal at the\nsame time? Is thinking that you are unreal the same as being\nunreal? When  her head begins to whirl with these existential\nriddles, she becomes as bewildered as Alice down the rabbit-hole. I asked Karin if she felt real talking to me. She said that she did\nand she didn\u2019t: \u201cI am sitting  here having a conversation with you,\nbut a part of me says I\u2019m not. It\u2019s impossible. How can I be saying\nsuch a thing to myself? My mind doesn\u2019t comprehend it. I know  I\u2019m\ntalking to you, but another part knows  I\u2019m not. I can\u2019t \u0000gure that\nout.\u201d\nAs a yogi would see it, there must be some element of witnessing\ninvolved here\u2014that is, Karin is having an experience and at the\nsame time watching herself have it. That does not have to be an\nunreal way to relate to things. Quite the contrary\u2014it could be seen\nas the most real way, once the silent witness is acknowledged as the\ncore of the self. In ancient India, witnessing would have been calmlyaccepted and welcomed as a gateway to higher spiritual\nexperiences. Karin was not totally surprised when I brought this up to her, but\nit did not make her any happier. \u201cPeople have told me that my\nawareness has risen too high, that it has become my enemy,\u201d she\nsaid, \u201cbut I don\u2019t know how to turn it o\u0000.\u201d Turning her awareness\no\u0000 is all she wants to do at this point. Time and again she has\nintuited things that I would consider profound truths, only to reject\nthem as \u201csick.\u201d Here is one example:\n\u201cI have this experience of talking to someone and feeling  that I\u2019m\non automatic. It\u2019s like a reserve mechanism kicking in. I want to\nshut it o\u0000. I want to be able to walk into a room and not think, \u2018Oh,\nlook at that. I converted myself into matter.\u2019 The top layer of my\nmind is now above automatic, but that doesn\u2019t seem like a gift to\nme, it\u2019s just neurotic. How do I get rid of this high awareness or\nsensitivity, whatever you want to call it?\u201d\nI told her that other people have spent years on the spirit ual path\ntrying to achieve the very state of nonattachment that she has fallen\ninto. To a spiritual person, the feeling of being \u201con automatic\u201d\nimplies that God or the higher Self has taken over from the small,\nisolated self. Many saints, both Christian and Eastern, have reported\nthat they lived in such a blessed state. They considered it a kind of\nsecond birth, freeing them from the bondage of the \u0000esh and the\nties of the past. After this rebirth, a person has nothing to fear from\nthe snares of Maya and can go forth to explore what lies beyond. Yet the everyday world seems to have no relationship to the\nboundless one, and to stand on the threshold of the higher Self,\nwhere Karin \u0000nds herself, can generate deep fear. No one can feel\nher experiences with her. There is no objective standard for\nweighing them, and their scienti\u0000c validity remains marginal (the\nrenowned English physicist Sir Arthur Eddington once remarked\nthat any attempt to scienti\u0000cally measure a subjective experience\nwas like trying to \u0000nd the square root of a sonnet). In this light, the words that have come to us from the ancient\nspiritual traditions are all the more valuable, since they can serve as\nlifelines to the present. In India the Bhagavad-Gita  is taken as thequintessence of the collected wisdom on the nature of reality. There,\nLord Krishna tells the warrior Arjuna that every person shelters a\n\u201cdweller in the body\u201d who is wholly unlike the isolated, vulnerable\nego:\nWeapons cannot cleave him,\nFire cannot burn him,\nWater cannot wet him,\nWind cannot dry him away\u00a0\u2026\nHe is eternal and all-pervading,\nSubtle, immovable, and ever the same. Although this invulnerable dweller may seem to be a religious\nconcept\u2014what most devout people call the soul\u2014Lord Krishna\nasserts that it is the same self that gives everyone his sense of \u201cI\nam.\u201d In Sanskrit several di\u0000erent words are needed to describe the\nfull range of the self, from the most local to the completely\nuniversal. Each of us has an individual spirit that underg oes unique\nexperiences in life\u2014this is called the jiva in Sanskrit; it comes\nclosest to being the soul. If you remove  all personal boundaries, the jiva expands into the\nAtman, pure spirit without individual experiences. Emerson and the\nother Transcen dentalists called this the Over-soul. (I will follow the\nsimple convention of calling it the Self with a capital \u201cs.\u201d) When jiva\nand Atman fuse, merging the individual and the cosmic self without\nlosing the qualities of either, one arrives at Brahman, or totality. A\nperson who has realized Brahman retains his individuality but\nexperiences himself as unive rsal, \u201cunder the aspect of eternity,\u201d as\nthe church fathers phrased it. Brahman is also used to describe\nreality as a whole, taking in both the objective and subjective \u0000elds\nof existence, the manifest and the unmanifest. Beyon d the all-\ninclusive Brahman, there is nothing. The jiva, then, is like a single wave on the ocean; Atma n is the\nwater that all waves partake of equally; Brahman is the ocean itself. If you ask which of these three is you, the answer is \u201call of them.\u201d\nTo say that one aspect of the self is di\u0000erent from the others may beuseful on an everyday basis, but it is not the \u0000nal truth. The self I\ncall \u201cme\u201d seems to respect the boundary of my skin, but at the same\ntime I naturally feel my kinship to other selves. When a child su\u0000ers\nin Afghanistan, I feel the pain. My sensation may not be as intense\nas when I cause pain to my own body, but that simply says that I do\nnot share a particular set of nerves with the child. The ancient sages knew that each person is grounded in a\nconcrete reality that gives him his bearings in time and space. Nevertheless, they maintained that all selves are woven into the\nsame fabric of life. Karin could easily be stumbling into this state of\ngreatly expand ed self. However, she wants no part of it. She has\nfrequently stated to me in crisp tones that she did not have a\nreligious upbringing and \u0000nds no spiritual signi\u0000cance in what is\nhappening to her. Clearly there is a knowledge gap here. No\ntradition validates her experience for her; no elders or guides exist\nto educate her further. She has been cast adrift. On the Outside Looking In\nIt is not easy to live with an original experience, and Karin would\nmuch rather return to the mundane experiences that all of us put on\nlike ready-to-w ear clothes. \u201cI want to watch TV on Satur day night,\ndrink a glass of wine, and not think about anything,\u201d she complains. \u201cI want  to be upset when my car gets dented and not feel detached\nabout it. I want to go back to feeling like I\u2019m a part of life. Is that\neven a possibility anymore?\u201d\nAt mom ents like this, one realizes how much in limbo Karin is. Since no convincing versio n of her present reality exists, she\nremains comm itted to the unreal. Yet she is not as detached as she\nappears. I sense that she is trying to connect with others all the time\nbut in hidden ways. 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+{"text": " work things out with her, and \nfinally confessed that under it all he still loved her. At that point Marge died in peace. She had accomplished the last thing she wanted to take  care of and her will to live did not \nextend beyond that point. Had she died several months earlier as predicted by the medical profession, Marge would have been \nunable to resolve this relationship. This was what Marge's life was pivoting on at the end. I was glad to assist her in doing what she \nneeded to do. Her husband and other family members found it difficult to understand, and they were hurt that Marge did not wi sh \nto continue her life with them. Diet For The Chronically Ill. The chronically ill  person has a long -term degenerative condition that is not immediately life threatening. This condition usually \ncauses more -or-less continuous symptoms that are painful, perhaps unsightly, and ultimately will be disabling or eventually \ncapable of causing d eath. To qualify as \"chronic\" the symptoms must have been present a minimum of six months, with no relief \nin sight. People with these conditions have usually sought medical assistance, frequently have had surgery, and have taken an d \nprobably are taking num erous prescription drugs. Some examples of chronic conditions are: arthritis, rheumatism, diabetes, early onset of cancer and aids, asthma, colitis, \ndiverticulitis, irritable bowel syndrome, some mental disorders, arterial deposit diseases, most of the  itises (inflammations). Before fasting, the chronically ill often do have time to prepare the way with limited dietary reform, and frequently begin t o feel \nrelief quite quickly. Before actually fasting they should limit their diet to raw foods and eli minate all toxic foods like alcohol, \ncoffee, tea, salt, sugar and recreational drugs for two months if they have been following a typical American diet. If the chronically ill had been following a vegetarian diet, perhaps a diet including with eggs an d dairy, if they had been using \nno addicting substances, then one month on raw foods is sufficient preparation for fasting. If the person had water or juice fasted \nfor at least a week or two within the last two years, and followed a healthy diet since that  time, one or two weeks on raw foods \nshould be a sufficient runway. During preparation for a fast, I never recommend that a chronically ill person quit taking prescription medicines because doi ng \nso can seriously disrupt their homeostasis. However, if their symptoms lessen or vanish during the pre -fasting clean up, the person \nmight try tapering off medications. The length and type of fast chosen to resolve a chronic illness depends largely on available time, finances, availability of support \npeople, work responsibilities, and mental toughness. If you are one of those fortunate people 'rich' enough to give the ir health first \npriority, long water fasting is ideal. If on the other hand you can't afford to stop working, have no one to take care of you  and assist \nwith some household chores, and/or you are not mentally tough enough to deal with self -denial, compromi se is necessary. Ideally the chronically ill person would fast for an extended period under supervision until their symptoms were gone or grea tly \nimproved, with a fall -back plan to repeat the whole process again in three to six months if necessary. If  you are not able to do that, \nthe next best program is to fast for a short period, like one or two weeks, with a plan to repeat the process as often as pos sible until \nyou are healed. I have had clients with potentially life -threatening conditions such as obesity with incipient heart failure, or who came to me \nwith cancer, that were unable to stop work for financial reasons, or who could not afford a residential fasting program, or w ho felt \nconfident in their own ability to deal with detoxification in th eir own home. These people have fasted successfully at home, \ncoming to see me once a week. Almost inevitably, successful at -home fasters had already done a lot of research on self healing, \nbelieved in it, and had the personal discipline to carry it out pro perly, including breaking the fast properly without overeating. Foods To Heal Chronic Illness  \n Sprouts  Baby Greens  Salad  Juices  Fruit  \nalfalfa  sunflower  lettuce  beet grapefruit  \nradish  buckwheat  celery  celery  lemon  \nbean  zucchini  zucchini  lime lime \nclover  kale kale orange  orange  \nfenugreek  endive  radish  parsley  apple  \nwheat   tomato  tomato  raspberries  \ncabbage   cabbage  cabbage  blueberries  \n  carrot  carrot  grapes  \n  spinach  apple  peaches  \n  parsley  grapefruit  apricots  \n  sweet pepper  lemon  strawberry  \n \nFruits should be watery and lower in sugar. Some examples of poor fruit choices would be pineapple, ripe mango, bananas, date s, \nraisins, figs. Fruits should not be combined with vegetables. Vegetables should not be starchy, packed -full of energy. Poor vegetable choices would be potato, parsnip, turnip, corn, sweet \npotato, yam, beet, winter squash. Sprouts and baby greens are vegetables and may be included in salads. Juices should not be extremely sweet. Apple, orange, beet and carrot ju ice should be diluted with 50% water. Fruit juices should \nnot be mixed with vegetable juices or with vegetables at the same meal. Salads should include no fruit. Salad dressings should be lemon or lime juice, very small quantities of olive oil, and herbs. No \nsalt, soy sauce nor black pepper. Cayenne can be okay for some. I have also helped chronically ill people that were no t mentally prepared to water fast, but were able to face the long -term self -\ncontrol and deprivation of a raw food cleansing diet that included careful food combining. These people also regained their h ealth, \nbut it took them a year at minimum, and once wel l they had to remain on a diet tailor -made to their digestive capacity for the rest \nof their life, usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high blood pressure poorly controlled with med ication, \nand was going into congestive heart failure. He was on digitalis and several other heart medications plus diuretics, but in n o way \nwas his condition under control. He had severe edema in the feet and legs with pitting, and fluid retention in the a bdominal region \ncaused a huge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had dreamed of having his own homestead with an Organic garden, now he had these things but was too sick to enjoy them \nor work in his garden wi thout severe heart pain and shortness of breath. Jim had retired early in order to enjoy many years without \nthe stresses of work, and he was alarmed to realize that he was unlikely to survive a year. The day Jim came to see me the first time I would h ave classified his condition as critically ill because his life was in immediate \ndanger; but he responded so quickly to his detox program that he was very soon out of danger and would be more accurately \ndescribed as a chronically ill person. Jim was not pr epared to water fast. He was attached to having his food and he was aware that \nat his extreme weight he was going to have stay on a dietary program for a long, long time. He also wanted to choose a gradie nt \nthat he could manage by himself at home with litt le assistance from his wife. He had been on a typical American diet with meat, \ncoffee, etc., so that in spite of his dangerous condition it did not seem wise to me to add the heavy eliminatory burden of a  water \nfast to a body that was already overwhelmed w ith fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated foods like nuts, seeds, or avocados, and with one day  \neach week fasting on vegetable juice and broth. He did enemas daily even though it wasn't his favorite thing. In one month he had \nlost 30 pounds, his eyes had started to sparkle, and his complexion was rosy. The swelling had disappeared from his feet and legs, \nand he had to buy new pants. Starting the second month he gradually withdrew from pr escription medications. From the beginning I had put Jim on a program \nof nutritional supplements including protomorphogens (see chapter on vitamins and food supplements) to help the body repair i t's \nheart and the kidneys. In only four months he had returne d his body to glowing health, and looked great for his age, though he was \nstill overweight. At the end of one year he had returned to a normal weight for his height, and only cheated on the diet a co uple of \ntimes when attending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and living out his dreams. The local intensive care \nward lost a lot of money when they failed to get Jim. Diet For The Acutely Ill  \n    The acutely ill person experiences occasional attacks of distressing symptoms, usually after indiscretions in living or emotio nal \nupsets. They have a cold, or a flu, or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intense sympt oms knock \nthem flat and force them to bed for a few days or a week. 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+{"text": " abnormal habit produces disease. Here is the origin of every so-called disease. The end\nis chronic disease and premature death. Until we learn to recognize the fact that symptoms are the result of toxic saturation and learn the\nsource of the intoxication, we are left with nothing we can do for the sick except provide a brief\nand questionable palliation. The man who can offer his patient nothing more than an \nanodyne\n or a\nsedative\n can do much harm but he can do no good. To be truly effective the care of the arthritic case should be directed at the removal of the cause\nof the disease. To give drugs, whether aspirin, cortisone or other of the drugs now in use for\narthritis, which are intended to do nothing more than provide the patient with brief periods of\nrelief from pain, is to remove no cause. Although most of these drugs are given to \u201crelieve\u201d the\npain, it is asserted that cortisone temporarily relieves some of the other symptoms, but it does not\ngo beyond palliation, while it does build a more difficult condition to remedy. The body has remarkable recuperative powers and it often succeeds in restoring health in spite\nof the remedies. It can do a much better and more speedy job if the remedies and the causes that\nhave built the disease are removed. The body must be given an opportunity to eliminate its toxic\naccumulation by means of a fast and then an opportunity to alter its blood chemistry by means of a\nmore or less radical change in the plan of eating. This done, the results will be surprising. We do not restore normal nutrition by removing the effects of impaired nutrition. The proposal\nto cut into the arthritic joints and scrape away the deposits of lime is but a proposal to try another\nmeans of spectacular palliation. Even if it could be successfully done, it would be but a short time\n95until more deposits would take the place of those scraped away. The cutting and the scraping\nwould have to be done all over again. Nothing can more certainly or more rapidly alter the state of the nutrition of the body than a fast. No other means at our disposal brings about a more rapid change in the chemistry of the body,\nespecially of its fluids and secretions. Fasting relieves the pains of arthritis, for example, more\neffectively than drugs and does it without risk or harm. The duration of the fast in arthritis will have to depend on individual circumstances and should\nnever be undertaken except under the personal supervision of one who is thoroughly familiar with\nthe techniques of fasting. It is customary to advise the arthritic to exercise the affected joints to prevent these from\nbecoming fixed. It is asserted that this stays the development of ankylosis or bony union. However\nmuch truth there may be in this claim, the forced activity tends to aggravate the inflammation and\nintensify the pain. I find it better to let the affected joint rest until fasting has enabled the body to\nremove the deposits and infiltrations from the joint and to clear up the inflammation. In this way\nthe stiff joint spontaneously limbers up and may be used without pain. The vast majority of patients with arthritis whom I have been called upon to care for have been\nin advanced stages of chronic disease. They have all had months to years of the usual forms of\ntreatment, including the removal of several \u201cfoci of infection,\u201d and they have still suffered. Indeed,\ntheir history shows that they have grown progressively worse under such forms of treatment. They\nhave been in pain. They were deformed. They were more or less helpless. Why. I repeat: the\nprimary cause of their suffering had been neglected. Recovery from chronic arthritis is a slow evolution out of a state of ill health and into a state of\nbiochemical dependability. It involves many factors\u2014age, weight, extent of the disease, its\nduration, degrees of joint destruction, the amount of ankylosis, previous habits of living and eating,\nthe amount of nerve energy in reserve, the character of complications that exist (such as heart\ndisease), the occupation, disposition and environment of the patient. All of these factors determine\nthe extent of recovery possible and the rapidity with which recovery can take place. Chief among the requirements of recovery is a willingness and determination to carry out all\ninstructions. Those who cheat and who balk at restrictions and rules are less likely to achieve the\nreturn of good health. An absolute minimum of sugar and starches should be included in the diet. Self-control, self-denial, many restrictions, a dogged determination to get well, even if the\nrestrictions are sometimes irksome and the progress discouraging, help in recovery. 9623\nPeptic Ulcer\nWhen, on July 28, 1939, William J. Mayo, M. D., the last of the two brothers who established the\nfamous Mayo clinic, died, the press carried the story that he died of a sub-acute perforating ulcer,\nan abdominal ailment he had specialized in treating. Said one dispatch: \u201cStricken shortly after he\nreturned from a winter vacation in the southwest, Dr. Will underwent a stomach operation at the\nclinic last April and never fully recovered. \u201d\nIt was but a few years after Dr. Mayo\u2019s death when it was announced from this same clinic that\noperation for ulcer is not good treatment. While operations are still being performed for ulcers,\nthey are not performed so frequently as formerly. It is no unusual thing for a specialist to die of the disease in which he specializes. That they\n\u201ctake their own medicine\u201d attests to their sincerity; that they cannot protect themselves reveals that\nthe knowledge they possess is not dependable. A man may be a leading surgeon and not know the\ncause of the peptic ulcer, and endurated (hardened) pylorus, the fibroid tumor, the gallstone or\nkidney stone that he cuts out. This is a very unsatisfactory situation; without a knowledge of cause,\nthe specialists is working in the dark. The symptoms of \u201cdiseases of the stomach\" are many\u2014and often not nearly so clear-cut as the\nlayman may imagine. It is true there are a few more or less \u201cfixed symptoms\u201d of stomach ulcer\u2014pain, tenderness at\nthe pit of the stomach, vomiting and hemorrhage, but these may also be symptoms of cancer or they\nmay be present in less serious diseases of the stomach. For these reasons diagnosis of ulcer from\nthe symptoms alone is very difficult. X-ray and fluoroscopic examinations are made to confirm the\nexaminer's suspicions, but it is only in exceptionally pronounced cases that this means can prove\nanything conclusively. The fact is that the X-ray often indicates ulcer where no ulcer exists and often fails to reveal an\nulcer where one does. Falsely called an \u201cexecutive's disease,\u201d peptic ulcer is said to kill 11,000 persons a year in this\ncountry, through hemorrhage and complications. Thirteen million Americans are said to have\npeptic ulcer. It may be open to serious doubt that there are that many executives in the nation. Abuses in eating, drinking, smoking, sex, the emotions, and in other facets of living are the most\nlikely causes. Tilden says that \u201cthe sexually enervated are slow to reproduce tissue. Ulcers refuse\nto heal; infections slowly, but surely, take place; chronic diseases are uncontrollable. \u201d In the\nsexually abused there is laid the groundwork for the evolution of many diseases. The prevailing concept is that peptic ulcer, that is, ulcer of the lower end of the esophagus, the\nstomach and of the upper end of the duodenum, is due to the action of the gastric juice (the\nhydrochloric acid and pepsin) of the stomach digesting and corroding the walls of these parts of\nthe digestive tube. As the food is carried below the duodenum, bile and other juices render the\ncontent alkaline, so that there is no action of the pepsin and hydrochloric acid, hence no peptic\nulcers below the duodenum. This concept is far from being as certain as some believe. The membrane of the stomach is\nchemically non-corrosive. For untold ages the lining of these organs has been in contact with the\ndigestive juices and this juice has been digesting the toughest protein foods that man has eaten and,\n97normally, throughout all this time, the gastric juice has not digested the delicate lining of the\nstomach, esophagus and duodenum. To say that suddenly the acid and pepsin of the stomach digests and corrodes the lining of these\norgans and let the matter rest there is to fail to understand the cause of peptic ulcer. It is said that something happens to the internal chemistry of the body to cause the gastric juice to\ndigest the stomach; it is believed, by some, that emotional stresses may be the cause of this\nchemistry change. Once the\n membrane collapses, so the theory runs, the stomach juice certainly\nacts on the tissues and extends the ulcer, often eating through the wall of the stomach or duodenum\n(perforation) with fatal results. It is significant in this connection that this digestion that is assumed to be certain is an\nexceedingly slow process, often requiring years for its climax. Yet this self-digestion does not occur in the healthy stomach, no matter how much acid may be\nsecreted. Hydrochloric acid is a normal secretion of the glands of the stomach, a necessity in the\ndigestion of protein foods. To believe that it is disease-building is not rational. 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+{"text": " and butter and like rich foods. The upshot was that my auto-intoxication grew worse. As I later learned, ov er-eating had caused my trouble in \nthe first place. About that time Mrs. Heard was stricken with pleurisy and a \npersistent cough. So our family physician sent her to Dr. Brown. He prescribed a rest cure with plenty of milk, meat, butter and eggs. But the enriched diet did her no good either. When he saw how things \nwere going, our family doctor recommended a change of climate for \nboth of us. \"Move out to the high and dry Texas plains country,\" he advised. Reluctantly, we sold the house which we had built for keeps and \nmigrated to Texas. First, we took the train for San Antonio, then as \nnow, that city was widely famed as a place where people would go \nwith lung trouble and all sorts of ch ronic ailments and fight their way \nback to health. Before long I found a likely op ening for a dentist in nearby \nJourdanton. We spent almost a year there and found it a good place to stop a cough but not much good for a dentist. Then, by mere chance I heard about a dentist in Hereford, The \nDeaf Smith County seat, who wanted to sell out. So I traded with Dr. \nG................. Before we got settled in our new home, Mattie and I had \noccasion to realize for the first time  how big a State Texas really was. But as things turned out that pr oved the best move of our lives. CHAPTER 12 \n \nI GO LOOKING FOR HEALTH IN TEXAS \n On January 1, 1916, I settled down with my little family in \nTexas. Both my wife and myself looked to the dry climate of the high \nplains to work its magic on us. We had not yet learned that what you \neat, your living habits, the way you do things and, more important, your thinking, have more to do with your health than either medicine \nor climate. It was some years after we moved to Hereford that the truth \ndawned on me. The sick man makes his own bed and lies on it. The \ndoctors call his ailment arthritis, anemia, tuberculosis or heart disease. Whatever his sickness may be, it is his baby. He has nursed it along, a \nviper in his bosom, and let it feed upon him. In January, 1916, I was still addicted to pills, oils, salts, iron \ntonic or some other concoction. I thought I had to take the stuff to \nkeep alive. Off and on I was always ailing somewhere. I had a sore \nthroat, a bad cold, a light fever, stomachache or rheumatism. After I \nmoved to the high plains, my rheumatism seemed milder. The change \nof climate had done me good. Still, I had the anemia and with it \nfrequent colds and catarrh.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. MAN VERSUS TOOTHACHE \n \nby DR. GEORGE W. HEARD \n \n \n \n \nDr. George W. Heard \n  \n \nCopyright 1952 \u2014 Dr.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Man Versus Toothache\"?, \nA: Dr. George W. Heard \nQ: What was Dr. George W. Heard's motivation for writing the book?, \nA: To share his discoveries and findings with the public, and to help people find a way to live a healthy and happy life. \nQ: What was the outcome of Dr. Heard's diet and lifestyle changes?, \nA: He became healthy and gained his energy back, but then relapsed when he went back to his old eating habits. \nQ: Who helped Dr. Heard in his research on the prevention of tooth decay?, \nA: Dr. Edward Taylor, Dr. C. A. Pierle, Dr. Weston A. Price, and Arnold P. Yerkes \nQ: Why did Dr. Heard's wife, Mattie, support him in his self-imposed dietary restrictions?, \nA: She had faith in him and believed in his ideas, and she worked with him to implement his health changes.<|eot_id|><|begin_of_text|>Then my doctor suddenly discovered that my blood pressure was too low. Each morning I would get up feeling \na little weaker than before. At last I got so weak it was all I could do \nto walk from the house to my office a few blocks away. As I would \npass down the street, the town jester would call out to me: \n\"Say, Doc, which cemetery did you escape from this morning?\" That greeting did not pep me up any. But all the while I had \ninside of me a secret determination to get well. I cultivated that and it \npulled me through. It was in June of 1925, 9\u00bd years after I came to Hereford that I \nhad my crisis. My wife, Mattie, had drawn.out of me, tactfully, a little \nat a time what disposition I wanted to make of my affairs. She had put \nme to bed and kept my circulation going with hot water bags. I had an \nelectric pad at my feet. That was th e time of life an old friend recalled \nto me not long since. \"I saw you when, if you had gone one step farther,\" Perry \nMcMinn said, \"you would not have come back.\" Then everybody who knew me thought I had come to the end of \nmy row. Like Mr. Ready-to-Halt in \"Pilgrim's Progress,\" I had \nreceived my summons and was all set to cross over on the other side. In my own mind, all the while, I kn ew better. I fully realized my \ncondition and I made this plain to Mattie, but I told her I would be a \nman again. PART II. IN WHICH I SEEK FOR REASONS WHY \n  \n \n \nCHAPTER 13. I START ON THE ROAD TO RECOVERY \n My quest for health led me to a sanitorium in Denver, where I \nspent five weeks, and onto another in Chicago, where I stayed another \nfive weeks. I learned that both ins titutions were right up to the minute \non foods but both had a lot to learn about the human organism. By this time my condition had be come desperate. Everyone who \nknew me thought I would die any day. One morning my next door \nneighbor, Rex T. dropped by. He was going to Canyon to consult a \nnaturopath, Dr. H. A. Brown, wh o had built up a reputation by his \nremarkable cures. \"Come along with me and let this new doctor look you over,\" my \nneighbor invited. \"He can do no worse by you than the rest have \ndone.\" I took him up on that. When Dr. Brown had finished his check-up of Mr. T. and had \nprescribed for him, I asked the doctor to put me through the mill in the same fashion. When he had finished his examination Dr. Brown gave \nme a grim, frank report: \n\"You are just about dead, old man. You have the dirtiest colon I \nhave ever found. I can clean it out, if  you are not too weak to stand the \nshock.\" By the way in which he went at  his examination I was persuaded \nthat Dr. Brown had gone right to the root of my trouble that had \neluded the diagnosticians whom I previously had consulted. Intuitively, I felt that here was the chance I had sought for so long to get back my lost health. Anyway, I had nothing to lose. I was at the \nend of my row. But in my own mind, I knew I could make it. So when \nDr. Brown looked inquiringly at me  I had my answer: \"Shoot, I am \nrarin' to go.\" Right off the bat Dr. Brown prescribed a long fast. He told me to \ndrink a glass of hot water every hour and to take nothing else into my \nstomach. Once every 24 hours I was to wash out my colon with a hot \nenema. The remedy was drastic, but as I realized it was being applied \nto a desperate condition. For that clogged up, inert colon of mine was \nconstantly saturating my bloodstr eam with poisonous waste, I was \nsuffering from low blood pressure and anemia \"to the nth degree.\" Knowing that my life depended upon it, I took my medicine. It was \ntough at the start. Like most people I thought if I missed a meal, I'd \nstarve. All my life until then, I had habitually eaten too much. The \nexcess sugar and starch\u2014in white bread, potatoes and syrup, instead \nof being food, reacted as filth because it could not be assimilated\u2014\nhad been stored up and this had meant extra pumping for my \noverworked heart. Now, I was about ready to drop. After two or three days of it, my craving for food vanished. I no \nlonger felt hungry. 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+{"text": " performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended. In fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern. Although the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers. Children who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth. Mouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing. The forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. Whe n the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth. However, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces. The sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far. The nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face. I sw itched from mouth to nose breathing during the late 1990s, when I\nwas in my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place. In th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh. \u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind. This illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin. And not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance. Throughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction. \u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a", "token_ids": [5178, 11, 323, 430, 374, 279, 198, 3195, 279, 3663, 323, 82356, 2274, 2391, 20587, 13, 1789, 3187, 11, 1935, 264, 1427, 198, 266, 279, 6070, 315, 279, 3663, 323, 82356, 315, 3347, 25944, 6761, 757, 25769, 26526, 198, 16564, 4073, 467, 47047, 11, 328, 25041, 54072, 11151, 3746, 11, 14129, 29271, 261, 11, 323, 29607, 198, 37, 7442, 261, 13, 3639, 374, 21933, 398, 10186, 369, 420, 1912, 11, 323, 369, 279, 13057, 8857, 198, 1073, 311, 281, 15144, 23579, 11, 374, 279, 4741, 6650, 315, 279, 3663, 323, 289, 887, 339, 315, 279, 198, 73, 8805, 13, 362, 270, 22740, 2450, 14117, 389, 3515, 1695, 3805, 2336, 11, 902, 304, 2543, 374, 198, 38655, 389, 4725, 28900, 108959, 272, 5081, 13, 78137, 264, 2763, 315, 892, 449, 701, 11013, 198, 71, 8764, 1825, 477, 44625, 701, 25015, 2391, 20587, 323, 279, 3663, 28815, 198, 88564, 18728, 4501, 505, 1268, 7138, 10825, 13, 763, 2267, 20864, 11, 386, 10864, 6015, 98615, 11, 279, 1455, 37109, 15136, 1122, 315, 682, 892, 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+{"text": "interested in one might go about handling various conditions and complaints, whattypes of organ weaknesses are typically associated with them, and whatapproaches I usually recommend to encourage healing. And, most importantly,what kind of success or lack of it have I had over the past twenty five years,encouraging the healing of various conditions with hygienic methods. In the case studies that follow I will mostly report the simpler, easier-to-fix\nproblems because that is what most people have; still, many of these involve life-threatening or quality-of-life-destroying illnesses. I will tell the success story ofone very complicated, long-suffering case that involved multiple levels ofpsychological and spiritual handling as well as considerable physical healing. Arthritis\nSome years back my 70 years old mother came from the family homestead in\nthe wilds of northern British Columbia to visit me at the Great Oaks School. Shehad gotten into pathetic physical condition. Fifteen years previously she hadremarried. Tom, her new husband, had been a gold prospector and general\nmountain man, a wonderfully independent and cantankerous cuss, a great hunter\nand wood chopper and all around good-natured backwoods homesteadhandyman. Tom had tired of solitary log cabin life and to solve his problem hadtaken on the care and feeding of a needy widow, my mom. He began doing thecooking and menu planning. Tom, a little older than my mother, had no senseabout eating but could still shoot game. Ever since their marriage she had beenliving on moose meat stews with potatoes and gravy, white flour bread with jam,black tea with canned milk, a ritual glass of brandy at bedtime, and almost nofresh fruit or vegetables. In her youth, my mother had been a concert pianist; now she had such large\narthritic knobs on all of her knuckles that her hands had become claws. Thoughthere was still that very same fine upright in the cabin that I had learned to play asa child, she had long since given up the piano. Her knees also had large arthriticknobs; this proud woman with a straight back and long, flowing strides was bentover, limping along with a cane. She was also 30 pounds overweight and herblood pressure was a very dangerous 210 over 140, just asking for a stroke. Instead of a welcoming feast, the usual greeting offered to a loved one who\nhas not been seen for a few years, I immediately started her on a juice fast. I gaveher freshly prepared carrot juice (one quart daily) mixed with wheat grass juice(three ounces daily) plus daily colonics. She had no previous experience withthese techniques but she gamely accepted everything I threw her way because sheknew I was doing it because I loved her and wanted to see her in bettercondition. She also received a daily full body massage with particular attention tothe hand and knees, stimulating the circulation to the area and speeding theremoval of wastes. Every night her hands and knees were wrapped in warmcastor oil compresses held in place with old sheeting. I did not use any vitamins or food supplements in her case. I did give her\nflavorful herbal teas made of peppermint and chamomile because she needed thecomfort of a hot cupa; but these teas were in no way medicinal except for hermorale. After three weeks on this program, Grannybelle, as I and my daughters called\nher, had no unsightly knobs remaining on either her knuckles or knees and shecould walk and move her fingers without pain within a normal range of movement.The big payoff for me besides seeing her look so wonderful (20 years youngerand 20 pounds lighter) was to hear her sit down and treat us to a Beethovenrecital. And her blood pressure was 130 over 90. Breast Cancer\nI have worked with many young women with breast cancer; so many in fact,\nthat their faces and cases tend to blur. But whenever I think about them, Kellyinevitably comes to mind because we became such good friends. Like me, Kellywas an independent-minded back country Canuck. At the age 26, she received amedical diagnosis of breast cancer. Kelly had already permitted a lumpectomyand biopsy, but had studied the statistical outcomes and did not want to treat herillness with radical mastectomy, radiation and chemotherapy because she knewher odds of long-term survival without radical medical treatment were equal to orbetter than allowing the doctors to do everything possible. Nor did she want tolose even one of her breasts. She knew how useful her breasts were because shehad already suckled one child, not to mention their contribution to one\u2019s own self-image as a whole person. I admired Kelly\u2019s unusual independent-mindednessbecause she comes from a country where universal health coverage is in place;her insurance would have paid all the costs had she been willing to acceptconventional medicine, but Canadian national health insurance does not coveralternative therapy. Kelly stayed with me for nearly two months as a residential faster, because she\nneeded to be far from the distractions of a troubled family life. With financialsupport from her parents and child-care from her friends she was able to taketime out to give the recovery of health top priority in her life without worryingabout whether her small son was being well cared for. This peace of mind wasalso very important to her recovery. Analysis with biokinesiology showed a pervasively weak immune system,\nincluding a weak thymus gland, spleen, and an overloaded lymphatic system. Herliver was weak, but not as weak as it might have been, because she had becomea vegetarian, and had been working on her health in a haphazard fashion for a fewyears. Kelly\u2019s body also showed weaknesses in pancreatic and adrenal functionas well as a toxic colon. Most immediately worrisome to her, biokinesiologytesting showed several over-strong testing lumpy areas in the breasts and over-strong testing lumpy lymph nodes in the armpits. Cancerous tumors always testoverly strong\nKelly\u2019s earlier life-style had contributed to her condition in several ways. She\nhad worked for years in a forestry tree nursery handling seedling trees treatedwith highly toxic chemicals. She had worked as a cook in a logging camp forseveral seasons, eating too much meat and greasy food. And she had also spentthe usual number of adolescent and young adult years deeply involved inrecreational drug use and the bad diet that went with it. Kelly started right in on a rigorous water fast that lasted for one entire month. She had a colonic every day, plus body work including reflexology, holding andmassage of neurolymphatic and neurovascular points, and stimulation ofacupuncture points related to weak organ systems and general massage tostimulate overall circulation and lymphatic drainage. She took protomorphogensto help rebuild her weakened organs; she took ten grams of vitamin C every dayand a half-dose of Life Extension vitamin mix in assimilable powdered form; shedrank herbal teas of echinacea and fenugreek seeds and several ounces of freshlysqueezed wheat grass juice every day. Twice each day she made poultices out ofclay and the pulp left over from making her wheat grass juice, filled an old brawith this mixture and pressed it to her breast for several hours until the clay dried.Shortly, I will explain all the measures in some detail. These physical therapies were accompanied by counseling sessions dealing\nwith some severe and long-unresolved problems, response patterns and\nrelationships that triggered her present illness. Her son\u2019s father (Kelly\u2019s ex) was\nsuppressive and highly intimidating. Fearful of him, Kelly seemed unable tosuccessfully extricate herself from the relationship due to the ongoing contactwhich revolved over visitation and care of their son. But Kelly had grit! Whilefasting, she confronted these tough issues in her life and unflinchingly made thenecessary decisions. When she returned to Canada she absolutely decided,without any nagging doubts, reservations or qualifications, to make any changesnecessary to ensure her survival. Only after having made these hard choices couldshe heal. I one respect, Kelly was a highly unusual faster. Throughout the entire month\non water, Kelly took daily long walks, frequently stopping to lie down and rest inthe sun on the way. She would climb to or from the top of a very large and steephill nearby. She never missed a day, rain or shine. At the end of her month on water Kelly\u2019s remaining breast lumps had\ndisappeared, the lymphatic system and immune system tested strong, as well asthe liver, pancreas, adrenals, and large intestine. No areas tested overly strong. She broke the fast with the same discipline she had conducted it, on carrot\njuice, a cup every two hours. After three days on juice she began a raw food dietwith small servings of greens and sprouts well chewed, interspersed at two hourintervals with fresh juicy fruits. After about ten days on \u201crabbit food,\u201d she easedinto avocados, cooked vegetables, nuts, seeds, and whole grains and then wenthome. As I write this, it is eight years since Kelly\u2019s long fast. She still comes to see\nme every few years to check out her diet and just say hello. She has had twomore children by a new, and thoroughly wonderful husband and suckled themboth for two years each; her peaceful rural life centers around this new, happyfamily and the big, Organic garden she grows. She religiously takes her LifeExtension vitamins and keeps her dietary and life-style indiscretions small andinfrequent. She is probably going to live a long, time. I consider Kelly\u2019s cluster of organ weaknesses very typical of all cancers\nregardless of type or location, as well as being typical of AIDS and other criticalinfections by organisms that usually reside in the human body without causing", "token_ids": [84798, 304, 832, 2643, 733, 922, 11850, 5370, 4787, 323, 21859, 11, 1148, 9426, 315, 2942, 44667, 527, 11383, 5938, 449, 1124, 11, 323, 1148, 16082, 14576, 358, 6118, 7079, 311, 15253, 21730, 13, 1628, 11, 1455, 23659, 11, 12840, 3169, 315, 2450, 477, 6996, 315, 433, 617, 358, 1047, 927, 279, 3347, 17510, 4330, 1667, 11, 967, 414, 4210, 279, 21730, 315, 5370, 4787, 449, 6409, 88364, 292, 5528, 13, 763, 279, 1162, 7978, 430, 1833, 358, 690, 10213, 1934, 279, 35388, 11, 8831, 4791, 72013, 198, 96440, 1606, 430, 374, 1148, 1455, 1274, 617, 26, 2103, 11, 1690, 315, 1521, 21736, 2324, 62999, 477, 4367, 8838, 26928, 12, 15886, 287, 49909, 13, 358, 690, 3371, 279, 2450, 3446, 315, 606, 1633, 17395, 11, 1317, 1355, 2084, 287, 1162, 430, 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+{"text": "unfulfilled. Deep within you, at the level of your being, is what you were\nintended to become, to accomplish, and to be. In that inner placeless place,\nyou\u2019re connected to the power of intention. It will find you. Make a\nconscious effort to contact it and listen. Practice being what you are at the\nsource of your soul. Go to your soul level, where intention and purpose fit\ntogether so perfectly that you achieve the epiphany of simply knowing this\nis it. Your silent inner knowing. Esteemed psychologist and philosopher\nWilliam James once wrote: \u201cIn the dim background of our mind we know\nmeanwhile what we ought to be doing. But somehow we cannot start. Every moment we expect the spell to break. but it does continue, pulse\nafter pulse, and we float with it. \u201d\nIn my experience as a therapist, and as a speaker talking with thousands\nof people about their lives, I\u2019ve come to the same conclusion. Somewhere,\nburied deep within each of us, is a call to purpose. It\u2019s not always rational,\nnot always clearly delineated, and sometimes even seemingly absurd, but\nthe knowing is there. There\u2019s a silent something within that intends you toexpress yourself. That something is your soul telling you to listen and\nconnect through love, kindness, and receptivity to the power of intention. That silent inner knowing will never leave you alone. You may try to ignore\nit and pretend it doesn\u2019t exist, but in honest, alone moments of\ncontemplative communion with yourself, you sense the emptiness waiting\nfor you to fill it with your music. It wants you to take the risks involved,\nand to ignore your ego and the egos of others who tell you that an easier,\nsafer, or more secure path is best for you. Ironically, it\u2019s not necessarily about performing a specific task or being in\na certain occupation or living in a specific location. It\u2019s about sharing\nyourself in a creative, loving way using the skills and interests that are\ninherently part of you. It can involve any activity: dancing, writing, healing,\ngardening, cooking, parenting, teaching, composing, singing, surfing\u2014\nwhatever. There\u2019s no limit to this list. But everything on the list can be done\nto pump up your ego or to serve others. Satisfying your ego ultimately\nmeans being unfulfilled and questioning your purpose. This is because your\nSource is egoless, and you\u2019re attempting to connect to your Source, where\nyour purpose originates. If the activities on the list are in service to others,\nyou feel the bliss of purposeful living, while paradoxically attracting more\nof what you\u2019d like to have in your life. My daughter Skye is an example of what I\u2019m presenting here. Skye has\nknown since she could first speak that she wanted to sing. It was almost as\nif she showed up here in the world with a destiny to sing for others. Over\nthe years, she\u2019s sung at my public appearances, first as a 4-year-old, and\nthen at every age up until now, her 21st year. She has also sung on my\npublic television specials, and the reaction to her singing has always been\ngratifying. As a student immersed in a music program at a major university, Skye\nstudied from academic and theoretical perspectives. One day in her junior\nyear, we had a discussion that centered on her purpose and the silent inner\nknowing she\u2019s always had. \u201cWould you be upset,\u201d she inquired, \u201cif I left\ncollege. I just don\u2019t feel like I can do what I know I have to do by sitting in\na classroom and studying music theory any longer. I just want to write myown music and sing. It\u2019s the only thing I think about, but I don\u2019t want to\ndisappoint you and Mom. \u201d\nHow could I, who tells his readers not to die with their music still in\nthem, tell my 21-year-old daughter to stay in college because that\u2019s the right\nway, and it\u2019s what I did. I encouraged her to listen to the silent knowing\nthat I\u2019ve seen evidence of since she was a toddler, and to follow her heart. As Gandhi once said: \u201cTo give one\u2019s heart is to give all. \u201d This is where God\nexists in Skye. and in you. I did ask Skye to make a supreme effort to live her purpose by serving\nthose who will listen to her music rather than focusing her attention on\nbeing famous or making money. \u201cLet the universe handle those details,\u201d I\nreminded her. \u201cYou write and sing because you have to express what is in\nthat beautiful heart of yours. \u201d I then asked her to think from the end, and act\nas if all that she wanted to create for herself was already here, waiting for\nher to connect to it. Recently she voiced dismay at not having her own CD out in the world,\nand she was acting with thoughts of not having a CD out in the world. Consequently, no CD and lots of frustration. I strongly encouraged her to\nstart thinking from the end by seeing the studio being available, the\nmusicians ready to collaborate with her, the CD as a finished product, and\nher intention as a reality. I gave her a deadline to have a CD completed that\nI could make available at my lectures. I told her that she could sing to these\naudiences, as she has done sporadically in her life as well as on my public-\ntelevision pledge shows. Her thinking from the end materialized everything she needed, and the\nuniversal Spirit began to work with her unbending intent. She found the\nstudio, the musicians she needed magically appeared, and she was able to\nhave the CD produced. Skye worked tirelessly day after day singing her own favorites, as well as\nseveral that I wanted her to sing at my appearances, including \u201cAmazing\nGrace,\u201d \u201cThe Prayer of St. Francis,\u201d and her own composition, \u201cLavender\nFields,\u201d which she sings from deep pride and passion. And lo and behold,today her CD, This Skye HasNo Limits, is now out and is being offered to\nthe public whenever she sings at my lectures. Skye\u2019s presence on the stage with me brings so much joy and love to the\npresentation because she\u2019s as closely aligned with those seven faces of\nintention as any human being I\u2019ve ever known. So it\u2019s no secret why this\nbook is also dedicated to her\u2014one of my angels of spiritual intention. Inspiration and Purpose\nWhen you\u2019re inspired by a great purpose, everything will begin to work\nfor you. Inspiration comes from moving back in-spirit and connecting to the\nseven faces of intention. When you feel inspired, what appeared to be risky\nbecomes a path you feel compelled to follow. The risks are gone because\nyou\u2019re following your bliss, which is the truth within you. This is really\nlove working in harmony with your intention. Essentially, if you don\u2019t feel\nlove, you don\u2019t feel the truth, and your truth is all wrapped up in your\nconnection to Spirit. This is why inspiration is such an important part of the\nfulfillment of your intention to live a life on purpose. When I left the work that no longer inspired me, every single detail that\nI\u2019d worried about was almost magically taken care of for me. I\u2019d spent\nseveral months working for a large corporation where I was offered a salary\nthree times higher than I\u2019d been paid as a teacher, but I wasn\u2019t in-spirit. That prodding inner knowing said, Do what you\u2019re here to do, and\nteaching/counseling became my manifested daily purpose. When I left a professorship at a major university for writing and public\nspeaking, it wasn\u2019t a risk; it was something I had to do because I knew that I\ncouldn\u2019t feel happy with myself if I didn\u2019t follow my heart. The universe\nhandled the details, because I was feeling love for what I was doing, and\nconsequently, I was living my truth. By teaching love, that very same love\nguided me to my purpose, and the financial remuneration flowed to me with\nthat same energy of love. I couldn\u2019t see how it would work out, but I\nfollowed an inner knowing and never regretted it. You may think it\u2019s too risky to give up a salary, a pension, job security, or\nfamiliar surroundings because of a dim night-light in your mind that draws\nyou to see why it\u2019s turned on. I suggest that there are no risks at all if youpay attention to that light, which is your knowing. Combine your strong\nknowing with the faith that Spirit will provide, and you acknowledge the\npower of intention at work. Your trust in this inner knowing is all you need. I call it faith\u2014not faith in an external god to provide you with a purpose,\nbut faith in the call you\u2019re hearing from the center of your being. You are a\ndivine, infinite creation making the choice to be on purpose and to be\nconnected to the power of intention. It all revolves around your being\nharmoniously connected to your Source. Faith eliminates the risk when you\nchoose to trust that inner knowing about your purpose and become a\nchannel for the power of intention. Making Intention Your Reality\nBelow are ten ways to practice fulfilling your intention to live your life\non purpose from this day forward:\n \nStep 1: Affirm that in an intelligent system, no one shows up by\naccident, including you. The universal mind of intention is responsible for\nall of creation. It knows what it\u2019s doing. 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+{"text": " still effectively \ndeals with acne. Vitamin E acts as the carrier oil here, which also happens to be quite good for skin. If you don\u2019t \nhave vitamin E oil, substitute with \u00bd tablespoon of jojoba or coconut oil.Borage Oil & Vitamin E\n-3 drops of borage oil\n-1 teaspoon of pure bottled \nVitamin E 1. Wash face with water and gently pat dry with a clean towel. Mix \nvitamin E oil with borage oil. 2. Apply to breakouts with a fresh cotton swab before bedtime. Be \nwarned-borage oil doesn\u2019t have the best smell in the world! 156Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStudies published in the 2011 and 2012 Journal of Investigative Dermatology showed that green tea has quite an \neffect on acne when used externally. It contains an antioxidant called epigallocatechin-3-gallate-quite a mouthful \nI know- which reduces sebum production and inflammation, and also takes a toll on bacterial growth in acne \nprone skin.Green Tea Bags\n-1/2 cup of fresh water\n-2 teaspoons loose organic tea \nleaves OR 1 green tea bag1. Wash your face with water and gently pat dry with a clean towel. Place \nleaves or tea bag in a bowl and cover with boiling water. 2. Steep for 4-5 minutes and then strain out the leaves. Let the water \ncool to a comfortable temperature, and then apply it to your face. Y ou \ncan put it in a spray bottle and mist yourself, soak a soft cloth in it, or \njust put the tea bag directly on the problem areas. Let this sit for 5-10 \nminutes, and then apply a light moisturizer, without rinsing off the tea. 157Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsHoney has antibacterial and anti-inflammatory properties, while oatmeal is wonderful when it comes to \nsoothing inflamed and painful acne ridden skin. It may not get rid of your breakouts, but this can help decrease \ndiscomfort caused by painfully inflamed bumps, and reduce their glaring redness.Honey & Oatmeal Face Mask\n-1 serving oatmeal\n-Water\n-Two tablespoons of honey1. Cook the oatmeal according to directions (with water, not milk), and \nthen stir the honey. 2. While the mixture cools, rinse your face with water and pat dry. The \noatmeal really retains heat, so triple check that it\u2019s a good temperature. 3. Apply a thin layer. Let this sit for 20-30 minutes. Afterwards rinse it off \nwith warm water and pat dry. 158Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsStrawberries are high in salicylic acid and easier to get a hold of than borage oil. Their salicylic acid will \nencourage your skin to shed its cells, open up clogged pores, and neutralize bacteria. This mask will also shrink \nyour pores slightly after it\u2019s dried, which will help prevent blackheads in the future. Mix in some honey if you find \nthe mixture to runny for your liking.Strawberry Face Mask\n-3 fresh strawberries, well \nrinsed\n-2 teaspoons of honey \n(optional)1. Wash your face with water and pat dry. 2. Rinse your strawberries and mash them to the point where you can \nspread them around, but they aren\u2019t too watery or runny. 3. Apply to your face and let the mixture sit for 20 minutes. It will be very \nthin unless you\u2019ve added the honey. Afterwards rinse off completely \nwith warm water, pat dry, and moisturize if your skin feels dried out. 159Copyright 2014 everydayroots.com AcneY ou will need\u2026 DirectionsAs if going through acne wasn\u2019t bad enough lingering scars can act \nas an unwelcome reminder of the uncomfortable struggle you went \nthrough. Scars, whether caused by acne or not, are formed in response \nto an injury, and are made up of the exact same structural protein \nthat (called collagen) that makes up normal skin tissue. However, the \npatched up injury doesn\u2019t ever look quite flawless. This is because the \ncollagen fibers normally lie in a randomized pattern, but scar tissue has \ncross-linked fibers going in one direction, and these don\u2019t blend in or \nfunction quite the same way. Collagen is also only half of the story too. The second structural protein needed to keep our skin in shape is called \nelastin. Elastin is what keeps our skin elastic, and we produce less and \nless as we age, hence why we get wrinkles. We can create collagen, but \nwe create very little elastin, which is another part of why scars can be \nharder or stiffer than uninjured skin. There are two general categories of scars-atrophic and hypertrophic. Hypertrophic is when too much collagen is produced and the scar \nis raised, while atrophic is the opposite, with depressed scars being \ncaused by a loss of tissue. Most acne scars are atrophic. Broadly \nspeaking, the more severe the inflammation of a breakout the worse the \nscarring will be. Whiteheads and blackheads are pretty superficial, don\u2019t \ndamage deeper skin layers, and won\u2019t usually leave scars. Cystic acne, \non the other hand, is very capable of leaving scars behind.Acne Scars\n-Y ou may mistake post-\ninflammatory hyperpigmentation \n(if you have darker skin) or post-\ninflammatory erythema (seen on \nlighter skin) for a scar. This is just \nan acne mark, and the normal \ndarkening or red/purple coloration \nthat occurs as something heals \nwill fade on its own, although this \ncan sometimes take months. -If you are currently experiencing \nacne, don\u2019t pick or bother it, as \nthis will increase the likelihood \nand severity of scarring. Deep \ncystic acne can create scars even \nif you don\u2019t touch it, as it damages \ndeeper layers of skin on its own. -Using preventative measure to \nreduce future scarring is usually \nmore effective than trying to treat \nscars that have already formed. -Apply sunscreen to any hyper-\npigmentation that you may have \nas the result of acne. Doing so will \nprevent it from getting any darker. 160Copyright 2014 everydayroots.comTips & TidbitsThis isn\u2019t a home remedy you are likely to have lying around your kitchen, but it is worth keeping a little bottle \non hand! I was turned onto the wonders of emu oil after a rather rash decision to get my belly-button pierced \nin my teenage years. My body ended up \u201crejecting\u201d the piercing, and the skin over it thinned until it no longer \nheld it in. This was upsetting on multiple levels, but of course my young mind went to one thing-how badly is \nthis going to scar?! In a panic I went back to the place where I had gotten the piercing and the wonderful shop \nowner-one of the most knowledgeable people in the industry, and one who holds my deep respect-gave me \na tiny bottle of emu oil. He told me to apply only a little bit to the healing scar daily, and it should reduce the \nappearance. Sure enough, much to my relief, the scar ended up being almost invisible. Emu oil is the rendered fat of an emu, which are raised on farms in Australia and other various countries for a \nnumber of purposes. Its ability to deliver moisture and macro-nutrients deep within the skin does incredible \nthings for it as it heals, and can even help reduce the appearance of older scars as well as fresh ones. Another \nreason it may be so helpful is because it is an excellent anti-inflammatory agent, and that inflammation is often \na sign of how badly a scar is going end up. Make sure you are getting pure emu oil, and make sure it is AEA \n(American Emu Association) certified. This certification means that it has undergone 3rd party lab analysis and is \nguaranteed to be pure/uncut, free of bacteria, hormones, pesticides, etc. Emu Oil\n-1 bottle of emu oil\n-Cotton swabs1. Dab a little emu oil onto scars (or potential scars) with a clean cotton \nswab twice daily. Y ou can use emu oil actively with acne to prevent \nscarring-it is light, absorbs quickly, and doesn\u2019t clog pores. 161Copyright 2014 everydayroots.com Acne ScarsY ou will need\u2026 DirectionsLemon juice naturally lightens skin. It has been proven to reduce the amount of melanin (pigment) that is \nproduced when applied to your skin regularly, and it also contains citric acid, which is one of the alpha hydroxy \nacids that have the ability to break the bonds holding dead skin cells to fresh, new ones. This process can help \nlessen the visibility of a scar or acne mark, especially if applied during the healing process. It is also \u201cphototoxic\u201d \nwhich essentially means it will make you more sensitive to the sun, so be sure to put on lots of sunscreen and \navoid extended exposure to U.V. rays for 24 hours after application.Lemon Juice\n-1/2 lemon\n-Cotton swabs or cotton balls1. Squeeze the juice from a fresh lemon (bottled lemon juice will do in a \npinch, but use fresh if possible) and dip a cotton swab or cotton ball in it. 2. After gently washing the affected area, dab on the lemon juice with \n", "token_ids": [2103, 13750, 720, 451, 1147, 449, 46905, 13, 45774, 469, 14385, 439, 279, 19115, 5707, 1618, 11, 902, 1101, 8741, 311, 387, 5115, 1695, 369, 6930, 13, 1442, 499, 1541, 1431, 720, 19553, 28170, 469, 5707, 11, 28779, 449, 220, 27154, 62611, 315, 7802, 8975, 64, 477, 34557, 5707, 1823, 2747, 15895, 612, 45774, 469, 198, 12, 18, 21701, 315, 293, 2747, 5707, 198, 12, 16, 42384, 315, 10748, 72178, 720, 53, 76652, 469, 220, 16, 13, 6113, 3663, 449, 3090, 323, 30373, 3352, 9235, 449, 264, 4335, 43713, 13, 19771, 720, 55911, 8778, 469, 5707, 449, 293, 2747, 5707, 13, 220, 17, 13, 21194, 311, 1464, 11934, 449, 264, 7878, 24428, 2064, 370, 1603, 89607, 13, 2893, 720, 34581, 291, 1481, 2747, 5707, 3250, 1431, 617, 279, 1888, 22843, 304, 279, 1917, 0, 220, 10132, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 94607, 4756, 304, 279, 220, 679, 16, 323, 220, 679, 17, 10139, 315, 33180, 1413, 76508, 75014, 8710, 430, 6307, 15600, 706, 5115, 459, 720, 27153, 389, 46905, 994, 1511, 69442, 13, 1102, 5727, 459, 70339, 2663, 4248, 343, 32291, 60171, 12, 18, 2427, 543, 349, 74801, 635, 264, 11013, 1285, 720, 40, 1440, 12, 902, 26338, 513, 5490, 5788, 323, 37140, 11, 323, 1101, 5097, 264, 26936, 389, 45964, 6650, 304, 46905, 720, 652, 606, 6930, 65110, 31125, 64823, 198, 12, 16, 14, 17, 10747, 315, 7878, 3090, 198, 12, 17, 93200, 20784, 17808, 15600, 720, 273, 4798, 2794, 220, 16, 6307, 15600, 9145, 16, 13, 6113, 701, 3663, 449, 3090, 323, 30373, 3352, 9235, 449, 264, 4335, 43713, 13, 11004, 720, 273, 4798, 477, 15600, 9145, 304, 264, 19763, 323, 3504, 449, 50937, 3090, 13, 220, 17, 13, 3441, 752, 369, 220, 19, 12, 20, 4520, 323, 1243, 26800, 704, 279, 11141, 13, 6914, 279, 3090, 720, 43296, 311, 264, 10882, 9499, 11, 323, 1243, 3881, 433, 311, 701, 3663, 13, 816, 6033, 720, 4919, 2231, 433, 304, 264, 23749, 16893, 323, 8770, 6261, 11, 61792, 264, 8579, 28392, 304, 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3663, 449, 3090, 323, 3352, 9235, 13, 578, 720, 78, 266, 42880, 2216, 52944, 8798, 11, 779, 24657, 1817, 430, 433, 753, 264, 1695, 9499, 13, 220, 18, 13, 21194, 264, 15792, 6324, 13, 6914, 420, 2503, 369, 220, 508, 12, 966, 4520, 13, 87640, 74341, 433, 1022, 720, 4291, 8369, 3090, 323, 3352, 9235, 13, 220, 11286, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2645, 675, 36989, 527, 1579, 304, 4371, 2912, 416, 13935, 323, 8831, 311, 636, 264, 3412, 315, 1109, 293, 2747, 5707, 13, 11205, 4371, 2912, 416, 13935, 690, 720, 967, 61140, 701, 6930, 311, 25351, 1202, 7917, 11, 1825, 709, 272, 25909, 72028, 11, 323, 21277, 553, 24032, 13, 1115, 7056, 690, 1101, 30000, 720, 22479, 72028, 10284, 1306, 433, 753, 32720, 11, 902, 690, 1520, 5471, 3776, 36910, 304, 279, 3938, 13, 19771, 304, 1063, 26828, 422, 499, 1505, 720, 1820, 21655, 311, 1629, 3919, 369, 701, 49837, 28418, 675, 15717, 19109, 20519, 198, 12, 18, 7878, 76203, 11, 1664, 720, 81, 1354, 291, 198, 12, 17, 93200, 315, 26828, 720, 76291, 8, 16, 13, 6113, 701, 3663, 449, 3090, 323, 3352, 9235, 13, 220, 17, 13, 58468, 325, 701, 76203, 323, 63558, 1124, 311, 279, 1486, 1405, 499, 649, 720, 59295, 1124, 2212, 11, 719, 814, 7784, 1431, 2288, 30125, 727, 477, 1629, 3919, 13, 220, 18, 13, 21194, 311, 701, 3663, 323, 1095, 279, 21655, 2503, 369, 220, 508, 4520, 13, 1102, 690, 387, 1633, 720, 64771, 7389, 499, 4070, 3779, 279, 26828, 13, 87640, 74341, 1022, 6724, 720, 4291, 8369, 3090, 11, 3352, 9235, 11, 323, 54902, 553, 422, 701, 6930, 11321, 32720, 704, 13, 220, 11068, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 56, 6033, 690, 1205, 1981, 54586, 2170, 422, 2133, 1555, 46905, 5828, 1431, 3958, 3403, 64610, 61699, 649, 1180, 720, 300, 459, 15375, 5836, 27626, 315, 279, 29213, 14993, 499, 4024, 720, 20322, 13, 2522, 1590, 11, 3508, 9057, 555, 46905, 477, 539, 11, 527, 14454, 304, 2077, 720, 998, 459, 11134, 11, 323, 527, 1903, 709, 315, 279, 4839, 1890, 24693, 13128, 720, 9210, 320, 44982, 71313, 8, 430, 3727, 709, 4725, 6930, 20438, 13, 4452, 11, 279, 720, 3482, 291, 709, 11134, 3250, 1431, 3596, 1427, 5115, 69616, 13, 1115, 374, 1606, 279, 720, 17666, 8703, 49774, 14614, 10457, 304, 264, 47341, 5497, 11, 719, 23087, 20438, 706, 720, 29942, 55514, 49774, 2133, 304, 832, 5216, 11, 323, 1521, 1541, 1431, 20955, 304, 477, 720, 1723, 5115, 279, 1890, 1648, 13, 13201, 8703, 374, 1101, 1193, 4376, 315, 279, 3446, 2288, 13, 578, 2132, 24693, 13128, 4460, 311, 2567, 1057, 6930, 304, 6211, 374, 2663, 720, 301, 561, 258, 13, 4072, 561, 258, 374, 1148, 13912, 1057, 6930, 36573, 11, 323, 584, 8356, 2753, 323, 720, 1752, 439, 584, 4325, 11, 16472, 3249, 584, 636, 74207, 13, 1226, 649, 1893, 71313, 11, 719, 720, 906, 1893, 1633, 2697, 92185, 258, 11, 902, 374, 2500, 961, 315, 3249, 61699, 649, 387, 720, 19221, 261, 477, 357, 14657, 1109, 71113, 80491, 6930, 13, 2684, 527, 1403, 4689, 11306, 315, 61699, 29883, 42810, 323, 48855, 42810, 13, 39515, 531, 42810, 374, 994, 2288, 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269, 4754, 61699, 8, 449, 264, 4335, 24428, 720, 2332, 370, 11157, 7446, 13, 816, 6033, 649, 1005, 991, 84, 5707, 22815, 449, 46905, 311, 5471, 720, 2445, 20450, 38611, 374, 3177, 11, 91111, 6288, 11, 323, 3250, 1431, 272, 848, 72028, 13, 220, 10718, 13857, 220, 679, 19, 18254, 38265, 916, 6515, 818, 2522, 1590, 56, 6033, 690, 1205, 1981, 54586, 43, 7439, 23661, 18182, 3177, 729, 6930, 13, 1102, 706, 1027, 17033, 311, 8108, 279, 3392, 315, 68012, 258, 320, 90600, 479, 8, 430, 374, 720, 8723, 2041, 994, 9435, 311, 701, 6930, 15870, 11, 323, 433, 1101, 5727, 6681, 2265, 13935, 11, 902, 374, 832, 315, 279, 8451, 17055, 4223, 720, 582, 3447, 430, 617, 279, 5845, 311, 1464, 279, 27460, 10168, 5710, 6930, 7917, 311, 7878, 11, 502, 6305, 13, 1115, 1920, 649, 1520, 720, 1752, 268, 279, 24035, 315, 264, 23087, 477, 46905, 1906, 11, 5423, 422, 9435, 2391, 279, 21730, 1920, 13, 1102, 374, 1101, 1054, 52399, 91676, 863, 720, 8370, 16168, 3445, 433, 690, 1304, 499, 810, 16614, 311, 279, 7160, 11, 779, 387, 2771, 311, 2231, 389, 10283, 315, 83184, 323, 720, 48956, 11838, 14675, 311, 549, 5168, 13, 45220, 369, 220, 1187, 4207, 1306, 3851, 1236, 7439, 66851, 198, 12, 16, 14, 17, 30564, 198, 7813, 17307, 2064, 3518, 477, 24428, 20953, 16, 13, 328, 19901, 279, 23661, 505, 264, 7878, 30564, 320, 65, 1751, 839, 30564, 23661, 690, 656, 304, 264, 720, 13576, 331, 11, 719, 1005, 7878, 422, 3284, 8, 323, 24522, 264, 24428, 2064, 370, 477, 24428, 5041, 304, 433, 13, 220, 17, 13, 4740, 30373, 28786, 279, 11754, 3158, 11, 83868, 389, 279, 30564, 23661, 449, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
+{"text": "-1,-1) 25\"C \n36.2 \u2022. 0 H 7.6 20.7 7.9 7A \nIonic diffusion takes place according to Fick's first \nlaw -Q = D(6cl6x) in which Q (in mol m\u00b72 s-1) is \nthe quantity of ions traversing a unit area of solvent \nper unit time. The factor Dis the diflusion coefficient, \nwhich expresses (in m-zs-1) the proportiona l ability \nof an ion to diffuse a distance dx in a solvent at a \nconcentrl:ltion difference de. In ~ nonst~dy ~tare thi~ \nconcept can often be expressed as x = constant VDc, \nwhere D =diffusion constant (m-Zs-1) and t = time \n(sec). It is evident that liquid junction potentials will, \nstarting from zero in a closed container, develop a \nmaximum potential difference and then return to zero. Considering a nonstationary condition, the amount \nof material Q passing a unit area A per second over a \ndistance dx will lead to the following equation \nQA-(Q + \u00a3Q.dx)A = <k Adx, (Eq. XIII: 9), ox 01 \nwhich in words tells us that the inflow of material Q \nthrough the area A, minus the rate of Q through the \narea A over the distance dx, equals the concentra\u00ad\ntion change per unit time through the distance dx \nthrough the same area A. This equation can then be \nsimplified to the well known continuity equation \n-6Q16x = 6c/6t. By substhuting Fick's first law into \nthe continuity equation we obtain Fick's second law \n6d6x=D(62cl6x'), which in a three-dimensional \ndistribution, gives oc/61= D(62dox2+o2cloy2+ \no2cloz'). This equation describes one function of local \nadministrat ion of a drug during application of direct \ncurrent in tissue (Chapter XIV). In many instances, a \nmore general expression for diffusability of material is \nused than the one for ionic mobility: \nDiffusion coeff = D. = u. \u00b7 RT 1 1 z.F I (Eq. XIII: 10). Values of charge number, equivalent conductances \nand diffusion coefficients of some selected ions at infi\u00ad\nnite dilution in water at 25\u00b0C are compiled in Table \nXIII: 8 (13). Table XIII: 8 shows that most ionic diffusion coeffi\u00ad\ncients are about I or 2x10-' cm2 sec-\u2022, except for \nhydrogen ions and hydroxyl ions, for which D; is 9.3 \nand 5.3x10-5 cm2 sec-\u2022, respectively. The equivalent conductance A of salt is obtained by \nsummation of the values of each ion pair \n(Eq. XIII: II). Table XIII: 8. Values of equiNienJ conductonm and diffusjqn \ncoefficients of selected ions at infinite dilutWn in water at 25\"C \nion \nw \nu\u00b7 \nNa\u2022 \nK\u2022 \nN~ \nAs\",. Mg++ 2 \n~~\u00b7 2 \nsr++ 2 \nBa...... 2 \nCu.... 2 \nZn\" * 2 \nLa\"'\"'\"' 3 \nCo(NH,l;.. 3 \now -1 \na- -1 \nBr\" -1 \nI\" -1 \nNOj -1 \nHCOj -1 \nHCOi -1 \ncH,co; -1 \nso; -2 \nF<(CN)!\" -3 \nF<(CNn\u00b7 -4 \n10, -1 \nCIO; -1 \nur0; -1 \nHSO; -1 \u00b7~ mho-c:m1 \ncquiv \n349.8 \n38.69 \n50.11 \n73.52 \n73.4 \n61.92 \n74.7 \n53.06 \n59.50 \n59.46 \n63.64 \n54 \n53 \n69.5 \n102.3 \n197.6 \n76.34 \n78.3 \n76.8 \n71.44 \n41.5 \n54.6 \n40.9 \n80 \n101 \nIll \n54.38 \n67.32 \n:>).7M \nso D,XIO' \nem! IS\u00ab \n9.312 \n1.030 \n1.334 \n1.957 \n1.954 \n1.648 \n1.989 \n0.7063 \n0.7920 \n0.7914 \n0.8471 \n0.72 \n0.71 \n0.617 \n0.908 \n5.260 \n2.032 \n2.084 \n2.044 \n1.902 \n1.105 \n1.454 \n1.089 1.065 \n0.896 0.739 \n1.448 \n1.192 \n1.4g) \n1.33 \nThe actual conductivity of a tissue then depends on \nthe sum of diflerent /\\;: and their concentrations in \nrelation to \"nonconducting''substances. Among the \n\"nonconductors\", bone, fibrous tissue, dielectric \ncomponents in cell membranes, sucrose, neutral fat, \ngas and water are the most important. Biologic tissues \ncan therefore be regarded as electric conductors pos\u00ad\nsessing differenc intersected ohmic and capacitative \nresistances. This property also makes it possible theo\u00ad\nretically to predict the existence of preferential path\u00ad\nways for electric current in tissues. Fig. XIII: 3 shows how an ionic separation may take \nplace by diflusion at the interface between a droplet of \na strong HCl solution in a weak HCI solution. The \nionic separation leads to one electropositive and one \nelectronegative phase. The individual proton and chloride ions represent \nhere the smallest components of an ion pair. The \nsymbol L!l indicates that each ion carries four physico-\nEnergetics, ionars and ergonars 161 a \nb \nc ~+----, t:: \n--6 \n--!---6' \n---8 \n6 6 s.6 \n/!I',. 6'6+/ \u2022 \u2022 6'\u2022 s\u00b7'''\nFig. XIII: 3. Liquid Junction potential arising from the de\u00ad\nvelopment of two ionars (spatially separated collections of \nions). (a) Droplet of concentrated HCI solution to the right, \nin diluted HCl solution. The dotted line indicates only an in\u00ad\nterface and is not a membrane. Each ion carries a physico\u00ad\nchemical charge of four interdependent energy components \n(visualized as a tetrahedron symbol 1!1). (b) Because protons \ndiffuse more rapidly than other ions, a relative excess of pro-\u00ad\ntons collects temporarily to the left and an excess of chloride \nions to the right, giving rise to a transient electric potential \ndifference. (c) The potential profile through these phases \nshows two collections of ion!O (ionars), on~ electropos.itivdy \nand one electroncgatively charged. The shapes and charges \nof their cross sectional charge profiles are different, although \ntheir total charge is equal. For further explanation, see lCXl. chemical energies (Eq. Xlll: I, Fig. XIII: 2). Due to \ndiffusion of the ions, an electric junction potential will \ndeve!op. Before diffusion, ele<:troneutral ity was pre\u00ad\nsent inside and outside the droplet. The chemical \ndispersion forces are, however, stronger than the con\u00ad\ncentration forces, which leads to some degree of sepa\u00ad\nration. The resulting electric liquid junction potential \nis therefore an example of the internal dependence of \nchemical and electrical forces leading to spatially new \nenergy constellations of transient, diffusing ionars. Also in this connection, volume-pressure and gravita\u00ad\ntional energy components must not be neglected. Fig. XIII: 3, it should also be noted, shows that one of the \n162 Energetics, ionars and ergonars Oisappe~ of ~(X) \nby flowing medium, \nconvection. doHd clrwit electrtc \ntran:eport, grayity, \nrnetllbollc:.ctivitl.. X Met~ lc \ncompartment \nFig. X/11:4. Development of an ionar: modifying factors. Diffusion or different speeds of recombination of ions may \nenhance ionic separation during metabolic activiry. The \npresence of a semipermeable or permselectiv-e membrane \nwill contribute to the development of ionic separation. Re\u00ad\nsorption and Oow of metabolic products can be expected to \nremove externally diffused ions. The electric potential of \nsuch a metabolic ionar versus the different electric potential \nof another tissue region may lead to the deve-lopment of a \nself-driving system within the ehaooels of a BCEC. For explanation of symbols, see Figs. Xlll: 2, 3. \nenergy components, the liquid junction potential, pre\u00ad\nsents different proftles of positive and negative electric \ncharge for each ionar. Tbe creation of ionic separation can be shown as \nfollows (Fig. XIII: 4). Assume metabolic activities \nhave started in an organ surrounded by a", "token_ids": [12, 16, 91604, 16, 8, 220, 914, 47416, 720, 1927, 13, 17, 7436, 13, 220, 15, 473, 220, 22, 13, 21, 220, 508, 13, 22, 220, 22, 13, 24, 220, 22, 32, 720, 97240, 58430, 5097, 2035, 4184, 311, 435, 875, 596, 1176, 720, 20510, 482, 48, 284, 423, 7, 21, 566, 21, 87, 8, 304, 902, 1229, 320, 258, 22337, 296, 14260, 17, 274, 12, 16, 8, 374, 720, 1820, 12472, 315, 65125, 30517, 287, 264, 5089, 3158, 315, 69996, 720, 716, 5089, 892, 13, 578, 8331, 4185, 279, 1422, 75, 7713, 36706, 1174, 720, 8370, 61120, 320, 258, 296, 9319, 82, 12, 16, 8, 279, 21801, 64, 326, 5845, 720, 1073, 459, 28772, 311, 55517, 264, 6138, 14142, 304, 264, 69996, 520, 264, 720, 444, 1189, 2438, 25, 4937, 290, 6811, 409, 13, 763, 4056, 2536, 267, 93, 10470, 4056, 83, 548, 62428, 93, 720, 69587, 649, 3629, 387, 13605, 439, 865, 284, 6926, 650, 35, 66, 11, 720, 2940, 423, 284, 13798, 7713, 6926, 320, 76, 11419, 82, 12, 16, 8, 323, 259, 284, 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15260, 6, 220, 18, 720, 7489, 8368, 39, 22997, 26, 497, 220, 18, 720, 363, 482, 16, 720, 64, 12, 482, 16, 720, 6971, 1, 482, 16, 720, 40, 1, 482, 16, 720, 9173, 73, 482, 16, 720, 39, 8445, 73, 482, 16, 720, 39, 8445, 72, 482, 16, 720, 66, 39, 11, 1030, 26, 482, 16, 720, 708, 26, 482, 17, 720, 37, 29806, 29768, 8, 9135, 482, 18, 720, 37, 29806, 29768, 77, 14260, 482, 19, 720, 605, 11, 482, 16, 720, 34, 3895, 26, 482, 16, 720, 324, 15, 26, 482, 16, 720, 12228, 46, 26, 482, 16, 9787, 93, 296, 6292, 1824, 31386, 16, 720, 66, 15780, 720, 18634, 13, 23, 720, 1987, 13, 3076, 720, 1135, 13, 806, 720, 5958, 13, 4103, 720, 5958, 13, 19, 720, 5547, 13, 6083, 720, 5728, 13, 22, 720, 4331, 13, 2705, 720, 2946, 13, 1135, 720, 2946, 13, 2790, 720, 5495, 13, 1227, 720, 4370, 720, 4331, 720, 3076, 13, 20, 720, 4278, 13, 18, 720, 4468, 13, 21, 720, 4767, 13, 1958, 720, 2495, 13, 18, 720, 4767, 13, 23, 720, 6028, 13, 2096, 720, 3174, 13, 20, 720, 4370, 13, 21, 720, 1272, 13, 24, 720, 1490, 720, 4645, 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+{"text": "Glory  of your  \"Beloved  Mighty  I AM  Presence\"  now! am-DISCOURSE  III 34 \nplified  by the Great  Host  of Ascended  Masters  and  the Laws \nwhich  They  apply  to your  Assistance! Go  forth  with  a \nHappy  Heart,  with  a Courage  and  Confidence  born  of your \n\"Mighty  I AM  Presence.\" Then,  leave  the rest,  as you  issue \nyour  Decree,  with  the Wisdom  of your  Presence  to be ful-\nfilled  ; be glorified  in the time  in which  It sees  fit to produce \nthe manifestation;  and  you  will  have  in your  world,  that \nwhich  will  make  your  Happiness  Complete! I thank  you. DISCOURSE  III 35 \nSAN  FRANCISCO,  CALIFORNIA  February  13, \nMr. Ballard: \nThe Great  Divine  Director  will  speak  His  Wishes  to the \nstudents,  as He flashes  the Words  before  me in Living \nLight. Will  you  feel within  yourselves  the Mighty  Import \nof These  Words ? GREAT  DIVINE  DIRECTOR \nIn My Humble  Endeavor  to serve  you,  Oh Beloved  Stu-\ndents  of San  Francisco,  and  those  who  are visiting  here, \nit is with  a Definite  Purpose  I have  come  to render  a Service \nfor you. From  By Being,  there  have  gone  Threads  of Light, \nStreams  of Light,  if you  please,  carrying  Definite  Qualities \ninto your  Hearts  and  your  Feeling  World;  that  you  may \nmore  quickly  enter  into  the Harmony  and  the Acceptance \nof your  \"Mighty  I AM  Presence\";  and  thereby  gain  your \nVictory,  so you do not have  to go thru  a much  longer  period \nfor Its Achievement. A little  less Powerful  Service  is being  rendered  for you, \nthan  there  was  to the Children\u2014Rex,  Bob,  Nada  and  Pearl \nand This  Good  Brother,  who  came  to Me in India. I have \ncome  to you here,  in the comfort  of this  auditorium  which \nis provided  in your  city. Will  you  feel and  keep  before  your \nconsciousness,  that  This  Instruction  is not an ordinary  ac-\n12 DISCOURSE  III  13 \ntivity ? Even  from  Our  Octave  of Light,  It is an Extraordi-\nnary  Activity! I may  not set aside  time  and  space  for all of \nyou, as a Group,  as was  done  for those  Blessed  Children; \nbut a Service  occupying  a similar  position  for you,  has been \nrendered. To the degree  you  can accept  This  Help  and  keep  your \nfeeling  world  harmonized,  will  you  see the Out-picturing \nof Those  Qualities  more  quickly;  not  only  in producing \nPerfect  Health  in your  body  and  more  quickly  solving  the \nproblems  before  you;  but  in quickly  rising  into  that  State \nof Consciousness  where  you  no longer  consider  problems. In calling  your  \"Beloved  Mighty  I AM  Presence\"  into  ac-\ntion,  you  not only  solve  the apparent  ones,  but It keeps  you \nabove  all problems. That  is your  Victory! That  is the \nAchievement  for which  you  have  come  into  many  embodi-\nments! Today,  thru  the  Great  Gracious  Assistance  of our  Be-\nloved  Saint  Germain,  He chose  of His Own  Volition,  to try \nout and  prove\u2014that  with  the Assistance  of the Great  Cos-\nmic Law,  the  time  had  arrived,  when  great  numbers  of \nmankind  could  understand,  appreciate  and  accept  the \nReality  of their  own  \"Mighty  I AM  Presence,\"  which  the \nChart  shows  to you  definitely! The Individual,  who  thinks  This  Great  Knowledge  Saint \nGermain  has brought  forth,  is but imaginary,  can of course \nreceive  but little  benefit;  because  the repulsion  of his or her \nown  feeling  of doubt,  will  repel  Our  Help;  until  such  time, \nas those  Individuals  can  feel  the Great  Acceptance  of This 4 THE  \"7 AM\"  DISCOURSES \nKnowledge,  This  Truth,  the Mightiest  which  the Earth  can \never receive! Your  Knowledge  of the Presence  and  the Acceptance  of \nyour  \"Mighty  I AM  Presence,\"  is the END  of all Earthly \nPilgrimage! Those  who  will  apply  This  Truth  as directed \nand refuse  acceptance  to appearances,  will  quickly  enter \ninto the Fulness  of the Courage,  Strength  and  Confidence \nwhich  gives  them  the certain  feeling  that  It is Really  True. You will  understand,  Beloved  Ones,  after  centuries,  hun-\ndreds  and  perhaps  thousands  of embodiments,  in which \neach  of you  has lived,  the gaining  of your  momentum  of \nlimitations,  must  necessarily  be tremendous! Notice  the \nvast difference  in what  you  have  known  before,  as the ad-\nvancement  of the mass\u2014in  comparison  to your  Individual \nKnowledge  of your  \"Beloved  Mighty  I AM  Presence\";  and \nthe Eye  Picture  which  you  have  before  you,  thru  which  you \nare calling  your  three  faculties  of activity  into  vivid  action \nfor yourselves. You may  accomplish  your  Victory  today,  thru  the Use \nof the Violet  Consuming  Flame;  by calling  your  \"Mighty \nI AM  Presence\"  into  action  to pass  It from  your  feet  up, \na Dazzling  Radiance  like  a blow-torch,  consuming  every-\nthing  discordant  which  you  have  drawn  about  you  thru \nthe centuries. Your  achievement  is definite,  certain  and \nquickly  accomplished! The accumulation  of limitations  which  you  have  drawn \nabout  you  thru  the  centuries,  has  been  a long  laborious \nprocess. Strange  is it not,  that  mankind  would  willingly DISCOURSE  III  15 \ndraw  the  people  into  more  and  more  dense  and  limited \nconditions ? Yet,  only  when  the people  know  the Great  God \nPresence  which  beats  their  Hearts,  can  strength  be sus-\ntained  within  the human  form;  which  will  enable  them  to \nhold  their  attention  firm  enough  on their  \"Mighty  I AM \nPresence,\"  to set them  Free! Then,  Its Mighty  Energy  may \nbe released  in Sufficient  Quantity,  Sufficient  Power,  to not \nonly  consume  all discordant  conditions  and  accumulations; \nbut to draw  from  the Presence,  those  Mighty  Currents  of \nEnergy\u2014which  sweep  into  the body  like  a Mighty  River, \nif you please,  and  which  will  sweep  out every  imperfection. You may  wonder  why  We  continually  pound,  and \npound,  and  pound,  these  Definite  Explanations  to man-\nkind\u2014because  they  must  understand  This  Truth. Those \nwho  refuse,  will  go on and  spend  many  embodiments,  be-\nfore they  have  This  Opportunity  again;  because  those  who \npass out,  consciously  refusing  This  Knowledge  today,  will \nnot be permitted  to re-embody  and  gain  the Glory  which \nthe next  embodiment  would  bring. When  once  the outer  consciousness  of mankind  is given \nthe Opportunity,  and  the stubbornness  of the human  and  its \nridicule,  refuses  acceptance  to the Great  Light  and  Truth \nof the Presence,  then  people  will  wait  much  longer  than \nthose  who  have  not heard  of It. 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+{"text": " respond  to the im-\npulse  from  its own  Higher  Mental  Body,  must  sometimes \nbe given  Assistance,  in order  to let that  Impulse  thru. When \nWe pour  Our  Light  Radiation,  which  is Our  Means  of \nAssistance,  We  take  out  of the  Individual's  feeling,  the \nstubborn  rebellion  or resistance,  so the Power  of Its Presence \ncan get thru  to render  the Service. Now  do you  understand  why  in this  Class,  you  feel  so \nwonderful;  you  feel  so at Peace  and  Rest;  and  you  feel  as \nthough  you  could  accomplish  anything. Because  the Still-DISCOURSE  XVIII  237 \ning of your  human,  has made  it possible  for the Current  of \nEnergy  from  your  Presence,  to flow  forth  unqualified  by \nanything,  but the Harmony  which  is within  your  feeling. When  Individuals  come  into  the room  to criticize  and \ncondemn,  they  are filled  with  turmoil  in their  feeling. They \ncould  not receive  anything,  if it were  to save  their  lives. It \nwould  be impossible. Therefore,  they  should  be Honorable \nenough  to stay  away. This  is the Law  I am citing  to you\u2014 \nthe Law  of your  Life,  each  one's  Life. Therefore,  those  who \nhave  a desire  to revolve  discord;  find  discrepancies;  or \nsomething  wrong,  will  find  it; because  the  wrong  is in \ntheir  own  consciousness  and  feeling;  and  so far as they  are \nable to see, they  see only  what  is within  their  own  feeling. Their  feeling  is their  desire  world;  and  they  only  desire \nwhat  is within  their  own  feeling. That  is why  one  who  is \nout of harmony,  coming  into  the room,  would  not receive \nanything,  except  sometimes  to get so uncomfortable,  that \none would  go out. In the realization  of your  Privilege  today,  will  you  take  a \nfirm  command  on yourselves,  knowing  the  simple  Re-\nquirements. It is not much  to do really,  when  it enables \nyou to have  such  a Release,  that  you  will  never  again  know \nwhat  it is, to meet  the problems  of the outer  world  with \nfear and  trembling. Oh, think  of it, Beloved  Children  of Earth,  here  is This \nGreat  Presence  of all Life,  which  is giving  you  Life  and \nIntelligence  and  beating  your  Heart,  functioning  every  ac-\ntivity  of your  body;  doing  all this  for you. Can't  you  give 238 THE  \"I AM99  DISCOURSES \njust a little  obedience,  the little  which  is required,  to let \nthe Light  from  the  Presence,  flow  untouched  by human \nqualification;  in order  to render  This  Service  and  release \nthe Happiness  and  Perfection  which  is just  waiting,  wait-\ning, waiting  to push  Itself  thru  today. The Simplicity  of it is what  mankind  has  overlooked. Do you  see  why  the  Great  Wisdom  compelled  These \nBooks,  to come  forth  in simple  language  and  the Under-\nstanding  which  all might  grasp. It is the Only  Way  man-\nkind  can  get the Clearness,  the Perfect  Understanding  of \nLife. All  said  in Those  Books,  every  Explanation,  is the \nLaw  of the Action  of your  Life. everyone's  Life. Our  Life. When  We  say to you,  Beloved  Ones,  We made  this  Identi-\ncal Application,  We  mean  every  word  of It. There  is but \none Application  in the Universe  which  sets  mankind  Free. It is first,  the Understanding  that  you  have  an Individual-\nized God  Presence  above  you\u2014the  distance  makes  no dif-\nference. From  your  \"I AM  Presence,\"  comes  the Stream  of \nLife and  Energy  anchoring  into  your  own  Heart,  and  It \ngives  you  Life,  Intelligence  and  Activity. IT IS THE \nONLY  THING  IN  THE  WORLD  WHICH  WILL \nGIVE  MANKIND  FREEDOM. Then,  knowing  you  have  brought  yourselves  into  this \ncondition,  by the lack  of Understanding  and  the unwilling-\nness to do certain  things;  or by not knowing  you  should  do \ncertain  things;  it has  allowed  discord  to accumulate  for \ncenturies. The  Great  Mercy  of Life  has  said:  \"Now  my \nchildren,  I will  give  you  one  more  Opportunity. \" This  is DISCOURSE  XVIII  239 \nLife for the moment  speaking  to you. \"I have  brought  forth \nfrom  My Secret  Chamber  of Life,  the Fulness  of the Under-\nstanding  of Life. \" The one  who  is vicious  will  not understand  this  of course; \nbecause  he or she  cannot  understand  anything  but  his or \nher own  viciousness,  for such  a person  does  not want  to; \nbut the one  who  is sincere  and  in earnest,  who  will  still \nhimself  or herself,  will  know  without  one  word  from  any-\nbody,  the Truth  of this  Instruction. Every  Heart  knows  It, \nand if every  Heart  is left alone,  It will  continue  to know  It \ndaily,  with  Greater  Power  and  Expansion  of the Light. The Blessed  Ones,  who  do not realize  the need  of stand-\ning within  the  Radiance  of their  own  \"I AM  Presence,\" \nand refusing  to listen  to false  gossip,  will  be wavering  for \nthe time  being. It will  make  it more  difficult  for themselves \nto apply  This  Law;  until  they  have  the Evidence  within \nthemselves  in their  own  experience,  of the Infinite  Power  of \nThis  Law  and  Its Application  to produce  exactly  that  for \nwhich  they  call. You have  heard  the Messenger  say it again,  and  again, \nyour  Call  is compelled  to be answered. Why. Now  notice \nthis point. What  is it within  you  which  makes  the call. What  is the Intelligence,  the Energy,  the Light  which  en-\nables  you  to voice  the words  or feel  the feeling. It is Life, \nisn't it. Could  there  be anything  else. It is Life,  and  if left \nalone  to Its Perfection,  It will  always  cause  you  to feel  and \ndo the Right  Thing. Then  It is Life,  the Secret  of Life  re-\nvealing  Itself  to you. 265 THE  \"I AM99  DISCOURSES \nWhy  has  It not  done  so before. Because  That  Secret  of \nLife could  only  be revealed  and  held  in Its Purity,  by Those \nWho  had  freed  themselves  from  Earth's  limitations. Do \nyou not see. How  could  one  yet in the limitations  of your \nworld,  give  you  the  Fulness  of Life  without  limitations. It would  not be possible. Therefore,  We Who  have  attained \nOur Freedom  from  these  limitations,  know  exactly  how  to \ndo it. Every  human  Being  or every  Being  while  that  one \nwas still  in the human  quality,  who  gained  Freedom,  came \nthru  this  same  Application;  because  there  is only  one  Way. It is to understand  your  Individualized  \"I AM  Presence,\" \nIts Laws,  Its Whereabouts,  Its Connection  with  you  and \nyour  connection  with  It; and  then  apply  the Law  of your \nBeing. Again,  why  are  We  needed. 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+{"text": " to be able to\nactivate both branches of the ANS. These divers will generally breathe\nnasally, but just before a dive they inhale through the mouth. This increases\nblood pressure, so that the diver\u2019s blood pressure levels out as he or she\ndives, rather than dropping below normal. Nasal breathing also promotes increased HRV due to hypercapnia (high\nblood CO2). Be aware that when you practice breath holds or light\nbreathing with air hunger, HRV may dip initially. This is because the body\nperceives stress and responds accordingly. As you practice, the body will\nadapt. Interestin gly, what often happens after the practice is that, even when\nHRV has dipped, when you resume normal breathing, it becomes\nsignificantly higher. According to research, change s in CO2 that accompany conscious\nmanipulation of breathing patterns independently influence autonomic\ncontrol of the heart and modulate HRV. Increased CO2 in people who are\nawake enhances  high and low frequency power, indicating better vagal\ntone73. The connection between CO 2, HRV, and vagal tone is the reason you\nfeel relaxed when you engage in light, slow breathing. From a biochemical\nperspective, light, slow breathing, and hypercapnia also result in a flood ofhormones, an increase in acetylcholine, an influx of dopamine, and a\nreduction in adrenaline and inflammation. It is much easie r to use HRV than it is to explain it in a simple way. It\nprovides a really good way to not only subjectively feel better, but to\nobjectively see the change in the nervous system. This can be very\nmotivating. If you have the opportunity to do so, it can be immensely\nvaluable to work with a professional breathing instructo r who can\ndemonstrate how HRV changes as you alter the biochemistry,\nbiomechanics, and cadence of your breath. You can also buy your own HRV measurement tools. Howe ver, Dr.\nWiles cautions that they are \u201cnot all created equal.\u201d Devices in the $300\nrange, such as the Lief Therape utics wearable ECG, Oura Ring, WHOOP\nStrap, BioStrap, HeartMath Inner Balance\u2122 or emW ave2\u00ae, and the Polar\nH10 Chest Strap with the Elite HR V app, are all reliable. SOME TIPS FOR TRAINING\nIf you have a serious health condition or suffer with anxiety and panic\nsymptoms, the same principle applies as for the breathing exercises\u2014begin\nany practice or training gently. Some people find the air hung er produced\nby the Breathe Light  exercise (found in Chapter Two) can cause an intense\nstress reaction. Adjust your training accordingly and work your way up\nfrom just a few minutes\u2019 practice. If you do experience a stress response,\nthis is not necessarily a bad thing or something to be conce rned about. However, too strong an activation of the SNS can put you off trying the\nexercises altoget her. Be reassured that as you get into the rhyth m of HRVB\ntraining, your nervous system response will begin to modulate. If, after exercise, your HRV drops by more than 20%, you have over-\ntrained; your nervous system has had enough. In sports performance, HRV\nis one of the greatest predictors of future injury. Dr. Wiles uses overnight\nreadings with his clients. The differences between these readings dictate\nhow hard the athlete trains the following day. He explained, \u201cYou have a\nmuch greater chance of a succes sful workout if your HRV has not dropped\ntoo much.\u201dOne thing I like to mention is my 20% and 40% rule. If your\novernight HR V reading is 20% lower than your normal baseline, this\nshould indicate \u201ccaution.\u201d This does not mean you should not train,\nbut you should be aware of a suppressed nervous system. When  this\nhappens, I tell athletes to do a lighter training day. When your HRV\ndrops below 40%, this should be a day off where the athlete should\nutilize \u201cstrong caution\u201d as they will be much more susceptible to\ninjury and overtraining. Dr. Wiles told me that teaching these athletes how to modulate HRV to get\nthemselves back  into flow is vital. They need enough stress that they can\nperform but not so much that it impairs performance. This is fundamentally\ntrue for anyone who needs to perform, whether in a sporting, Arts, or\ncorporate setting. And this is where HR VB training can be truly valuable. Mouth breathing during sleep (discussed in Chapter Seven ) is also a big\n\u201cno.\u201d Many of the Oxygen Advantage instructors report that their HRV\nimproves just from nasal breathing during sleep. According to Dr. Wiles,\nthis is a \u201cnon-ne gotiable\u201d for athletes in his care. He described the case of\nan ATP top level tennis player in his early thirties who had very low HRV\nwhen he first attended the clinic for training. After working on light, slow,\ndeep breathing  and taping his mouth at night, the player\u2019s HRV\nmeasurement increased markedly. His performance on the court improved,\nand his risk of injury decreased. One more tip: if you engage in public speaking, big presentat ions, or\nperformance of any kind, when you are midperformance, your focus should\nbe on what you are doing, not on your HRV. The trick is to condition your\nresponse before the event and then trust that you\u2019ll experience a significant\nchange during the event. Focus on the task at hand and rely on your body to\nkick into high gear because your ANS is in a better state. This is the power\nof HR V.\nOceanofPDF.comFCHAPTER FIVE\nFUNCTIONAL BREATHING, THE SECRET OF\nFUNCTIONAL MOVEMENT\nrom birth, breathing is our first and most basic motor pattern.1 As\ntoddlers, we learn to stand up against gravity and control posture with\nthe support of the diaphragm. As we grow, breathing is central to\nboth posture and functional movement. Throughout our lives, breathing and\nposture sustain each other. But if breathing pattern disorders are present,\nthis relationship becomes dysfunctional. The result is poor core muscle\nfunction and the onset of disabling conditions, such as lower back pain. If\nyou want a simple reason to correct poor breathing patterns, it\u2019s this: when\nyour breathing is less than optim al, it will adversely affect your freedom of\nmovement, eventually causing chronic pain. In 2017, researchers at Evansville University, Indiana, demo nstrated\nthat dysfunctional breathing (DB) directly and adversely affects the\nmusculoskeletal system.2 The musculoskeletal system includes the bones of\nthe skeleton, muscles, joints, tendons, cartilage, ligaments, and other\nconnective tissue. If the function  of this system is compromised, it becomes\nimpossible for the core muscles to support the spine and pelvis properly. Research has linked DB to a host of conditions that limit movement and\ncause pain, including lower back and neck problems, and it is now\nacknowledged that core muscle dysfunction plays a role in a variety of\nmusculoskeletal disorders and an overall increased risk of injury. Dysfunctional breathing can be at the root of recurrent and chronic\nsymptoms including lumbopelvic, chest and neck pain, fatigue,  anxiety, an\nirritable bowel or bladder, \u201cbrain -fog,\u201d paresthesia, and cold hands, fingers,\nfeet, or toes.3 However, there is a gap betwee n research and practice. Coremuscle exercise s\u2014such as pelvic tilts and exercises using a stability ball\nand hip bridge (a strengthening posture that involves lying on the back and\nlifting the hips off the floor while the shoulder blades and feet remain\nlengthened into the ground) \u2014are often prescribed durin g physical\nrehabilitation,4 but breathwork is not. Despite the recognized links between\nbreathing function and postura l support and the known prevalence of\nbreathing pattern disorders, the connection is rarely made in therapy. In fact,\nbreathing is usually overlooked.2\nHowever, underlying breathing pattern disorders are common enough to\nwarrant more attention. In the United States, as many as 10% of patients in\ngeneral internal medicine practices have hyperventilation syndrome as their\nmain diagnosis.5 Dysfunctional breathing is even more widespread.6\nEveryday physical symptoms, such as headache, back pain, chest pain, and\nabdominal pain, which account for half of all primary care visits in the\nUnited States,7 can potentially be made worse by dysfunctional breathing.8\nThe good news is that dysfunctional breathing can usually be resolved by\npracticing simple exercises like the ones in this book. While dysfunctional breathing often indicates poor health and goes\nhand-in-hand with dysfunctional movement, it is not necessarily related to\ncardiovascular fitness. It is surprisingly common to be incredibly fit and\nstill have symptoms of dysfunctional breathing. In fact, many of the clients\nI work with to restore functional breathing are top-level athletes. Even\nwhen high levels of fitness are achieved and maintained, DB can indicate\nproblems elsewhere in the body. Ultimately, poor breathing patterns will\nhave a significa nt and long-term impact on both mental and physical well-\nbeing. Breathin g is one of the body\u2019 s critical functions. When its\nfundamental processes break down, the body will compensate, calling on\nstructures such as the core musc les to help maintain respiration. 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+{"text": "practice breath holding. EMPTYING THE ST OMACH\nBoth type 1 and type 2 diabetics are susceptible to a disruption of normal\nstomach contractions, which can cut off the digestive process. \u201cGastric\nemptying of solids is delayed in 30% to 50% of patients with diabetes.\u201d74\nThis is the resul t of effects the disease has on the nervous syste m. Diabetes\ncan negatively impact the vagus nerve, compromising the stomach and\nother muscles of the digestive tract.75 As a result, food cannot pass through\nthe digestive system as rapidly as it should. However, research indicates\nthat hypoxia with oxygen levels of 10% and 6% causes an increase in\ngastric vagal nerve activity in just a few seconds.76 It is possible to activate\nand therefore treat the vagus nerve by practicing slow breathing at six\nbreaths per minute with a techni que called heart rate variability biofeedback\n(HRVB).77 (There is more detailed inform ation about HRVB in Chapter\nFour.) SLOW BREA THING T O LOWER BLOOD SUGAR\nThe functioning of the two branches of the autonomic nervous system\n(ANS) is relevant in diabetes too. The sympathetic branch of the ANS\nraises blood sugar through direct nerve stimulation of the liver and\nindirectly through the release of the hormone adrenaline. The liver is\ncontrolled by both the sympathetic nervous system (SNS) and\nparasympathetic nervous system (PNS). When the SNS is triggered, the\nhormone adrenaline causes the liver to convert stored glycogen into blood\nsugar. Adrenaline increases insulin resistance.48,78 Simultaneously, the SNS\nsuppresses the release of insulin from the pancreas. The panc reas is also\ncontrolled by nerves from both the SNS and PNS.48,78\nThe important point here is that when the SNS is activated, stimulating\nthe stress response, the pancreas can no longer release insulin. Conversely,\nwhen the PNS is stimulated, insulin production increases.48 Slow breathinghelps activate the PNS, which is \u201cbeneficial, especially for type 2 diabetics\nwho still produce insulin.\u201d48\nResearch shows  that the body of the diabetic tends to be in a chronic\nfight-or -flight state. When the SNS is overactive, we automatically breathe\nfaster than usual  and are more reactive to stress. The good news is that, by\nbreathing slowly and lightly, it is possible to offset this imbalance. In this\nway, we can use the breath to consciously move into a parasympathetic\nmode. Adding to the benefits of slow breathing, controlled intermitten t breath\nholds also activate the SNS, strengthening the nervous system and making\nthe body more resilient to stress.48 Sympathetic activation is part of a\nhealthy ANS, as long as it doesn\u2019t become chronic, getting out of balance\nwith the parasympathetic branch. THE BENEFITS OF SLOW BREA THING FOR DIABETICS\nIn 2017, one of the most highly regarded scientific journals, Natur e, shone a\nspotlight on the benefits of slow breathing for diabetics.31 The publication\ncites research-backed findings that a reduced rate of respiration boosts the\nANS, enhances arterial function, and increases blood oxygen saturation in\ntype 1 diabetics: \u201cOxygen-induced impairment in arterial function is\ncorrected by slow breathing in patients with type 1 diabe tes.\u201d31 The\nimproved balance in autonomic function that comes from stimulating the\nPNS and suppressing sympathetic responses provides an antioxidant effect. The report suggests that slow breathing could represent a simple beneficial\nintervention in diabetes.48 There is practical evidence that just two minutes\nof slow breathing can greatly enhance general health in diabetics. Study participants were able to increase their arterial function. The\narteries are important as part of the cardiovascular system. They are elastic\nblood vessels that carry blood away from the heart. Participants were also\nable to improve  their blood oxygen saturation and key autonomic markers,\nmeasures of various processes regulated by the ANS, such as breath rate\nand blood pressure.48\nBREA TH HOLDING AND BLOOD PRESSURE CONTROLType 1 diabetics show poor baroreflex sensitivity, which is compounded\nduring periods of low blood sugar. As discussed previously, the baroreflex\nis a homeostatic mechanism that maintains blood pressure at near constant\nlevels by controlling various functions such as heart rate. Greater baroreflex\nsensitivity impli es a more respo nsive, flexible, healthy system, while low\nbaroreflex sensitivity is an index of poor health and can indicate issues\nincluding cardio vascular disorders. Baroreflex sensitivity is also one of the\nkey markers of the ANS.79 Slow breathing has been found to improve the\nparasympathetic activity of the baroreflex in both diabetics and healthy\nsubjects. In a review of arterial function in type 1 diabetics, researchers found\nthat slow ing the respiratory rate to six breaths per minute increased the\nbaroreflex sensitivity of type 1 diabetics to the extent that measurements\nwere similar to those of the nondiabetic control group.31 An even more\ninteresting aspect of this study is the hypothesis that tissue hypoxia\ncontributes significantly to diabetic autonomic disorders. By breathing\nslowly and allowing CO2 to accumulate in the blood, it is possible to\nalleviate tissue hypoxia. This discovery could have major implications for\nthe long-term complications associated with diabetes. DIAPHRAGMA TIC BREA THING T O FILL A\nTHERAPEUTIC NEED\n2019 research from Pakistan explored using diaphragm breathing exercises\nfor diabetics in developing countries where the cost of medications such as\ninsulin can be a barrier to treatment. Scientists stated that breathing\nexercises are \u201cvery useful\u201d and, if practiced regularly, can minimize\nhyper glycemia and prevent major complications associated with type 2\ndiabetes.80\nThe study sought to determine the effects of diaphragmatic breathing\nexercises on blood sugar levels and HbA1c (a reading of average blood\nglucose levels over two or three months) in 64 diabetic women. While\nstudies from countries, includin g China, Japan, India, and Russia, where\nyoga is a comm on practice, have found significant improveme nts in blood\nsugar levels, diaphragmatic breathing exercises are not common inPakistan. However, in this context, breathing exercises provide an\naccessible appro ach to diabetes control because patients can practice at\nhome without the expense of medication and without any harmful side\neffects. Cost is an importan t consideration for diabetic patients in\ndeveloping countries like Pakistan. The study cites 2012 research into the therapeutic effects of\ndiaphragmatic breathing on oxidative stress in type 2 diabetics. This earlier\npaper concluded  that, while breathing exercises alone may not produce\nsignificant resul ts, breathing could be successfully incorporated  as an add-\non therapy to standard care to improve blood sugar and HbA1c.32\nI was first direct ed to research on this topic by my friend and colleague\nDr. Jonathan Herron, from Dungannon in Northern Ireland. He has several\ndiabetic family members and has lost one relative to diabetic complications. His masters thesis in biomedica l science focused on novel thera pies to treat\ndiabetes. In his extensive work with diabetic patients, he has noticed a\ndirect correlation between higher blood sugars and chronic\nhyperventilation, which suggests that correction through reduce d breathing\ntechniques would have a positive effect on HbA1C, lessening the need for\ndrug therapy. In fact, the Pakistani study did find that diaphragmatic breathing\nexercises were beneficial, especially when combined with other techniques\nlike walking, meditation, and guided imagery, especially when the\nbreathing is practiced regularly. It was noted that results in this study were\nnegatively affected by the fact that participants didn\u2019 t always practice the\nexercises. It recommended that medical practitioners working with diabetics\nshould motivate their patients to adopt a routine practice of breathing\nexercises at home, stating, \u201cQuality of life of type 2 diabetic patients can be\nimproved significantly if patients\u2019 compliance with these exercises is\nassured.\u201d The study concluded that it would be valuable to investigate\nfurther effects of the breath ing exercises with a larger sample of\nparticipants. OceanofPDF.comECHAPTER FIFTEEN\nSEIZURE CONTROL AND THE BREATH\nWHA T IS EPILEPSY? pilepsy is a chronic neurological disease involving the brain.1 It\naffects around 50 million people of all ages worldwide,2 making it\none of the most common neurological conditions. The disorder\nmakes the sufferer susceptible to recurrent seizures that negatively impact\nhealth and quality of life. The risk of early death is three times higher in\nepileptics than the general popu lation. In many parts of the world, suffers\nalso experience discrimination and stigma.3\nHowever, according to the World Health Organization, as many as 70%\nof people with epilepsy could live seizure-free if properly diagnosed and\ntreated.3 The condition is usually treated with anticonvulsants, but the\neffectiveness of those medicatio ns varies depending on the type of seizure\ncondition.4,5\nSeizures can be caused by anything that interrupts necessary\nconnections between nerve cells in the brain. Common nonepileptic triggers\ninclude low or high blood sugar, high fever, alcohol or drug withdrawal,\nand a", "token_ids": [60621, 11745, 10168, 13, 42414, 1753, 3247, 4015, 48437, 12137, 198, 21279, 955, 220, 16, 323, 955, 220, 17, 1891, 10448, 1233, 527, 47281, 311, 264, 44219, 315, 4725, 198, 267, 316, 613, 6155, 4109, 11, 902, 649, 4018, 1022, 279, 60071, 1920, 13, 1054, 38, 21100, 292, 198, 3274, 287, 315, 82486, 374, 23540, 304, 220, 966, 4, 311, 220, 1135, 4, 315, 6978, 449, 20335, 2029, 5728, 198, 2028, 374, 279, 594, 360, 259, 315, 6372, 279, 8624, 706, 389, 279, 23418, 42345, 68, 296, 13, 53689, 198, 4919, 48291, 5536, 279, 17764, 355, 32015, 11, 76100, 279, 23152, 323, 198, 1605, 24569, 315, 279, 60071, 42929, 13, 2075, 1666, 264, 1121, 11, 3691, 4250, 1522, 1555, 198, 1820, 60071, 1887, 439, 19019, 439, 433, 1288, 13, 4452, 1174, 3495, 15151, 198, 9210, 9950, 5241, 689, 449, 24463, 5990, 315, 220, 605, 4, 323, 220, 21, 4, 11384, 459, 5376, 304, 198, 6885, 496, 292, 17764, 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+{"text": " people your own self. Pray for a\ndivine reconciliation between who you\u2019ve been and who you really are. Rest deeply into these images, and allow their illumination to cast all\ndarkness from your mind. This is the highest reconciliation of all: you with\nthe real you. Dear God,  \nPlease teach me to for give \nmyself and others. Remove the walls  \nthat keep love out,  \nbehind which I am prisoner. Heal my guilt  \nand r emove my anger, that I might be r eborn. Make gentle my heart  \nand str ong my spirit  \nand show me how to love. Amen\nOceanofPDF. comLESSON 18\nHONOR THE PROCESS\nThere\u2019 s a possibility that you\u2019re sick of this course by now. You might\nnot have even made it to this point; you might just be picking up the book,\nopening it wherever, and simply happen to be reading this. Y ou might be\nthinking that it\u2019 s all too hard, too confronting, or even a bunch of nonsense. You might not have seen any real changes on your scale or in your mirror\nyet, and have decided that by Lesson 18 you should be having some\nsuccess. Clearly this is not a miracle, and you might as well just for get it. See how the fear -mind works. That\u2019 s how the fear -mind works in everyone. For one person, she\nshouldn\u2019 t even try to finish writing that novel, because she never will and\nshe\u2019s not a good writer anyway\u2014according to the fear -mind. For another,\nhe shouldn\u2019 t even bother going to that interview because he\u2019 s been out of\ncirculation too long, and companies are only hiring younger people anyway\n\u2014according to the fear -mind. For another, she shouldn\u2019 t even try to dress\nup and look nice, because she\u2019 s not attractive anyway\u2014according to the\nfear-mind. The fear -mind lives in everyone, but it speaks dif ferently to all\nof us. T o you, it just happens to be obsessed with your weight, because you\nare. Learning to live with the common disappointments and failures of the\nhuman experience\u2014particularly with how the fear -mind interprets them\u2014is\nkey to developing spiritual mastery. Mastery doesn\u2019 t mean you get to the point where nothing ever goes\nwrong; it means you get to the point where you can endure and transform\nwhat\u2019 s wrong. Mastery means you rise up more often than you sink in life,\nnot because in you there is no undertow, but because you\u2019ve learned to\nswim well. Y ou\u2019re spiritually strong and in shape. Y ou\u2019ve developed yourattitudinal muscles, and they can carry you when you\u2019re feeling the\ngravitational pull of whatever your temptation might be. Mastery is not superhuman, but deeply human; embracing rather than\nresisting the realization that on certain days you\u2019ll feel like master of\nnothing and slave to lots of things. Do not let the fact that you have fallen\noff the wagon, are falling of f the wagon, haven\u2019 t lost any weight yet, can\u2019 t\nstand to do the lessons, or still feel like a big fat loser deter you. This is all\npart of the process. And your success is guaranteed. Now the fear -mind gets really activated. \u201cWhat do you mean,  my success\nis guaranteed. Guaranteed by whom. \u201d Almost as in, how dare I say that. But it\u2019 s my faith\u2014and you can lean on mine if you wish\u2014that God will\nwipe away every tear, that He will outwit all self-hatred, and that in Him is\nthe victory as soon as we give to Him the fight. None of that means that every day will be a happy one. Serious weight\nloss is a deeply transformative experience; you\u2019re breaking a chain that has\nheld you tight for a very long time, and it\u2019 s only reasonable to expect that\nsome days will be harder than others. This is not just a physical battle; it is a\nspiritual battle. The fear -mind has robbed you of your self-control \u2026 and\nGod is taking it back. Winston Churchill famously told British troops during W orld W ar II:\n\u201cNow this is not the end. It is not even the beginning of the end. But it is,\nperhaps, the end of the beginning. \u201d This course is not something that is all\nover in 21 lessons. It is a means to weight loss and also weight-loss\nmaintenance. What it lays out is not a goal so much as a process by which\nthe goal will be achieved. Y ou do not do it solely to lose weight, but in\norder to become the most shining expression of who you are as a human\nbeing. If your only goal is to lose weight, then hopefully you will do so, but\nyou\u2019ll still be left with other issues to deal with that cannot be denied. Issues in your life seemingly unrelated to weight have accumulated around\nyour relationship to food. In any moment when you feel overwhelmed by a passion to overeat,\nremember that the passion itself is not the problem. The problem is that in a\nmoment of insane eating, your passion for life is displaced onto something\nthat doesn\u2019 t give you life but rather sucks life from you. This course isbuilding a detour, redirecting your passion away from food and back to\nGod. To which the fear -mind says, \u201cScrew you. I won\u2019 t do it. \u201d Just want to\nmake sure you realize that. The mind cannot serve two masters, and never\nin your life has the choice between the two been so clear. In any moment,\nyou are either host to God or hostage to the fear -mind. It is not enough to\nsay no to a life of fear; you must say yes to a life of love. As long as you try\nto stay neutral, you will overeat. Weight is your crucible. It\u2019 s the place where you experience the final\nspiritual battle between the forces of fear and the forces of love\u2014in\npsychological terms, between dysfunctional appetites and healthy impulses. The decision you are making is not just whether you\u2019ll rise from the hell of\nyour compulsion, but whether you\u2019ll rise into the heaven of all the joy-filled\npossibilities that await you. The fear -mind leads to suf fering as sure as\nDivine Mind leads to joy. The various ways people anesthetize themselves\ntoday\u2014whether through substances or pharmaceuticals\u2014is a wail from the\ndeep: \u201cPlease don\u2019 t make me have to choose. \u201d\nBut choose you must, for the zone of false neutrality has become\nincreasingly unsustainable for you. Y ou will see the light of your true being,\nand your only choice is what path you take to get there. So merciful is the\nuniverse that even a path of darkness includes a way back to light. Peacock\nfeathers are made by peacocks eating and then digesting thorns. Y ou have\nbeen eating the thorns of addiction and compulsion for a very long time;\nnow you\u2019re spiritually digesting them, inwardly preparing for their\ntransformation from something ugly to something beautiful. There is a line in the New T estament that states: \u201cWhat man intends for\nevil, God intends for good. \u201d Divine Mind will not simply cast out your\ncompulsion; it will use it to take you higher than if you had never\nexperienced such depths. Y ou will emer ge from this experience no longer\ncompulsive about food, yes. But you will also emer ge filled with a light that\nyou can only cast because you digested such darkness. Such is the greatness\nof God. Do not be emotionally defeated by whatever time it takes for old patterns\nto transform. Do not look to the mirror for confirmation of your faith. When\na woman is first pregnant, the outer eye cannot see it, but it will in time. Your mirror can show changes in your body, but it does not show changesin your mind. On any given day, the mirror shows you what your thinking\nwas yesterday, but it\u2019 s what\u2019 s happening in your heart today that creates\nwhat your life will be tomorrow. You decrease your body weight by\nexpanding your mind. A spiritual process is not a quick fix; it is a miracle imprinted on you by\nDivine Mind. It is help that is brought to you from beyond this world. It is\nnothing that you yourself can just \u201cmake happen,\u201d but you can honor the\nmysterious process by which it does. To the fear -mind, the very concept of spiritual mystery\u2014particularly\nrelated to weight loss\u2014seems ridiculous. The fear -mind is attached to the\nbody, and wants to make sure that you are attached to it, too. If the body\u2019 s\neyes don\u2019 t register improvement in your weight, the fear -mind will say,\n\u201cSee. See. \u201d And if the body\u2019 s eyes do register improvement, the fear -mind\nwill say, \u201cAh. But it will not last. \u201d\nWhat could be a more worthy endeavor than giving time every morning\nand evening to quieting the fear -mind. T o listening instead to the voice for\nGod. Y ou won\u2019 t feel overwhelmed by the void once you fill it with the\ndivine. It does not matter how long it takes. It does not matter how many times\nyou might have succeeded then failed, succeeded then failed. Y our direction\nis sure at last, for you have given it over to a divine authority. 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+{"text": " becomes impossible for us to use original mind in\nany of our mental actions. Everything performed in response to the ego is\nintentional, af fected, limited, and insincere. W e have to learn to let intention\ngo, to let sense of self go, so that we can perform under the impulsion of a\ngreater mind and will. W e must learn to be spontaneous; we must learn to\ngive up plan and ef fort, to do the natural thing when the time for\nperformance arises. Spontaneous Action\n \nBasic in Zen Buddhism is the doctrine of unintentioned action. A Zen\nBuddhist disciple, an archer, is reported to have practiced for three years to\nlet his arrows shoot themselves. When at last he was able to release the bow\nstring unconsciously, in response to an intuitive action that had more to do\nwith the tar get and arrow than his purpose, the ef fectiveness of his archery\nincreased amazingly; but the moment he began to think of results he no\nlonger was able to let the arrow shoot itself, and his scores fell of f at once. Spontaneity is the mark of the Absolute. Universal mind does not need to\nthink out things. It holds within itself at every moment the proper answer to\neach particular problem. It acts quickly and without thought. That which we\ndo well we do without ef fort because we have given over the doing of it to a\nwill and power that lie outside our conscious intentioned ego. Developing a skill is lar gely a matter of abdicating from performance. W e\nmust learn to let go of personal responsibility and conscious control. Henry\nMiller wrote:\n \nWhen you dwell on the prophetic, you come to realize that there is an\ninvisible pattern to the events which mold our destiny, and that history,\nphilosophy, science, art, religion, yield but a distorted, meaningless, even\nridiculous image of this divine web. But the most interesting aspect of thisexperience, this lifting of the veil, is that all desire to modify, hasten, or\nretard events is nullified. What is, is, what will be, will be, and that suf fices. Merely to recognize, if only for a moment, that there is a greater plan,\nenables one to abdicate. In abdicating one is not removed from the stream\nof life even mentally; one plunges in more deeply, more wholeheartedly,\nthat is the curious thing. All that is sacrificed is one\u2019 s limited, egocentric\nview of life, a view which caused one to swim against the current instead of\nwith it. A juggler keeps eight balls in the air, and people exclaim, \u201cIsn\u2019 t that\nincredible!\u201d And it certainly is if we assume that the conscious mind is\ncontr olling the action. The conscious mind can har dly follow the action, let\nalone perform it. Juggling eight balls is done by the subconscious, which\ndirects all activity that takes on the coloration of skill or talent. This mind is\nnot a multitude of minds but only one; ther efore all skill and all talent\nreflect the activity of a single person. All books ar e written by the same\nauthor, all pictur es painted by the same artist, all music composed by the\nsame composer; in every cr eative activity or accomplished performance the\nsame mind is r esponsible. A thing done well r eflects the dir ection of the\nDivine, and thus spiritual awakening is necessary to effective living. The Secr et Door\n \nAs long as we live and act in the ego, we cannot hope to develop our talents\nand capabilities except in the most limited manner. When you set out to\nlearn something, you must first get yourself out of the way. This \u201cI\u201d that\nyou constantly refer to, this sense of self that sits directly behind your eyes,\nis egoistic in the sense that it is separate and will prevent your learning\nanything well as long as it controls your consciousness. There is a great\ndeal of dif ference between egoistic trying and letting action develop\nthrough spontaneous impulsion from the Secret Self. Ef fort made throughthe ego develops because the ego has some result in mind. It wants to feel\nbetter than others, wants to control them, or it is afraid or hostile or\ninsecure, and this end-gaining action, so limited in viewpoint and\nknowledge, has only the barest chance of succeeding, and then only by\ncoincidence with the purposes of the Secret Self. People try and try to master some skill and make only the barest progress. They finally despair and give up altogether, and this giving up, this release\nof the end-gaining aims of the ego, is exactly the time that skill may\ndevelop in them because the Secret Self takes over. Examples of this\npsychological phenomenon are so profuse as to be irrefutable. Pasteur,\nlaboring over test tubes and microscopes, received his greatest illumination\nin the period of his greatest hopelessness. Galileo was inspired with the idea\nof a revolving solar system at the nadir of his despair over the inef fectuality\nof his telescopes. Every researcher knows that a secret door is often found\non a dead-end street. Every creative artist knows that their greatest work\ncomes after periods of intense frustration. That it is always darkest before\nthe dawn is a well-known saying. W e have to have our egos reduced to\nnothingness before the Secret Self takes over. We have to get ourselves out\nof the way so that skills can develop in us, so that work can be done through\nus by a greater mind and being. How often have you wadded up a piece of paper and unthinkingly tossed it\nacross the room and been amazed when it landed directly in the center of\nthe wastebasket?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        When we\nrealize that opposition is important to growth, then we learn to seek it\nconstantly, not in the sense of falsifying it, but rather in looking about to\nfind out where it already exists, and then, by the development of insight and\nawareness, to overcome it. Nobody ever broke down a wall by running headlong into it. When we are\nopposed it is always by inscrutable and implacable forces. All opposition is\nblind because our own eyes are blinded. Once we have seen the truth about\nopposition, that opposition no longer will be there. Our ef forts should not be\nbent upon breaking down a wall but upon raising our consciousness so that\nwe are able to perceive methods of egress and ingress. Some people meet\nopposition enthusiastically and without hostility; those who do not are\neither broken by it or eventually turn and run. Hate, hostility, and\nresentment blind our eyes to the sort of thing that opposes us. In such a\npsychological state we never can see the truth about an obstacle, and its\ninscrutability eventually will defeat us. Y ou cannot throw yourself against\nthe world and expect anything but defeat and despair. Emotional Blind Spots\n \nAll obstacles are not in their truest sense obstacles at all but merely mental\nblocks in the minds of the people who perceive them. They overcome the\nobstacles not by opposing them but by attempting to understand them. In\nthe end all obstacles are reduced to one \u2014 a false sense of self. T o\novercome opposition we must seek first for self-control and enlightenment\nas to the thing that opposes us. If it is a friend who competes for a job, wewill neither gain the job nor keep the friend if we allow feelings of hostility\nto develop within us. Such emotional blocks blind us to the true nature of\nthe job and the best way to go about getting it; they close our eyes to the\nqualities in our friend which might enable him to hold and perform the job\nas well as or better than ourselves. Recognizing that opposition is really a block in our understanding is the\nbiggest step in overcoming obstacles. Once we know what we have to do, it\nis fairly easy to take the necessary action. Doubt and confusion produce no\nwork. The made-up mind, even if made up erroneously, at least gets the job\ndone; it is dynamic and creative and at work in the world. Opposition\nsurrounds those who cannot make up their minds, but doors appear in blank\nwalls for those who come to a decision. Willingness to Enter Conflict\n \nThere is a right and wrong way to do all things, but we do not necessarily\nchoose the right way the first time we set about doing something. Immersing ourselves in events enables us to come to an understanding of\nthose events, but if we do not enter into them, if we stand aside and attempt\nto view them from a distance, it is extremely unlikely that we ever will\ncome to understand them at all. W e will arrive at only an academic grasp of\nwhat is happening. W e will have to measure the thing we are thinking about\nby some past experience, and since that past experience can have only the\nremotest bearing on the thing we now attempt to analyze, it will be most\ndifficult for us to see its real relationship and potentiality. We get to know\nthe things we are attempting to master only by doing them. No amount of\nteaching or studying ever made an artisan. Whatever you wish to do, do it,\nand you will find your skill increase. The steps to mastery lead up a long\nhill replete with obstacles, and each when met and overcome", "token_ids": [9221, 12266, 369, 603, 311, 1005, 4113, 4059, 304, 198, 3852, 315, 1057, 10723, 6299, 13, 20696, 10887, 304, 2077, 311, 279, 37374, 374, 198, 396, 3012, 278, 11, 8136, 282, 1599, 11, 7347, 11, 323, 1672, 2910, 486, 13, 468, 384, 617, 311, 4048, 311, 1095, 14944, 198, 3427, 11, 311, 1095, 5647, 315, 659, 733, 11, 779, 430, 584, 649, 2804, 1234, 279, 3242, 34003, 315, 264, 198, 66335, 4059, 323, 690, 13, 468, 384, 2011, 4048, 311, 387, 54557, 26, 584, 2011, 4048, 311, 198, 47530, 709, 3197, 323, 31469, 12108, 11, 311, 656, 279, 5933, 3245, 994, 279, 892, 369, 198, 62344, 48282, 13, 3165, 546, 18133, 5703, 27907, 16323, 304, 32889, 61324, 374, 279, 33235, 315, 70576, 291, 1957, 13, 362, 32889, 198, 33, 8512, 21843, 84795, 11, 459, 5438, 261, 1174, 374, 5068, 311, 617, 44664, 369, 2380, 1667, 311, 198, 1169, 813, 38057, 6230, 5694, 13, 3277, 520, 1566, 568, 574, 3025, 311, 4984, 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+{"text": " Reverie  Debussy   \nUpon Hearing the First \nCuckoo in the Spring  Delius   \nO Saviour, Hear Me from \n\"Orphee et Eurydice\"  Gluck   \nLara's theme from  \n\u201cDr. Zhivago\"  Jarre   \nResurrection  Mahler   \nLaudate Dominum from \n\"Solemn Vespers  \nof the Confessor\"  Mozart   \nPavane to  a Dead Princess  Ravel   \nGymnopedie #3  Satie   \nPrimeval Light from \nSymphony #2   Ulricht   \nDeep River  Traditional   \n \nRAY:  Seventh    COLOR:  Violet    ATTRIBUTE:  God's Transmutation, Mercy and Freedom  \n \nMaster/Attribute  Music  Composer  Retreat  \nElohim  Arcturus  Spiral  Vangelis   \nLady Diana   Concerto for Clarinet  \nand Orchestra  Mozart   \nLord Zadkiel  Polonaise in A flat Major, \nOp. 53  Chopin   \nLord Zadkiel and  \nLady  Amethyst  Magic Fire - music from \n\"Die Walkure \u201d Wagner  Temple of the Violet Fire \nPurification over Havana  \nLady  Amethyst   Waltz In C minor  \nOpus  64 # 2  Chopin   \nThe Blue Danube Waltz  Johann Strauss   \nSaint Germain  Tales from the  \nVienna Woods  Johann Strauss   \nConcerto de Aranjuez - \nAdagio  Joaquin Rodrigo  Saint Germain's Cathedral at \nthe Palace of Man's Purpose  \nLady Mercedes  Va Pensiero from \n\"Nabucco\u201d Verdi  Temple of Exemplary \nFamily Life  \nKwan Yin  In a Monastery Garden  Ketelbey  Temple of Mercy  \nand Compassion  \nSakura Sakura  Traditional   Lady Liberty  Fanfare for the  \nCommon Man  Copland   \nGreat Divine Director -\nLord Saithru  Symphony # 2, \n\"Mysterious Mountain\" - \n1st movement and excerpt \nof 3rd movement  Hovhaness   \n7th Ray Music  St. Gregory the Great \nfrom \"Church Windows\"   Respighi   \n \nRAYS, ESSENTIAL OILS & CRYSTALS  \n \nSAPPHIRE BLUE:  Oil- Sandalwood  / Cedar  / Cypress  / Fir / Juniper (Woody /Earthy )  \nCrystal - Sapphire  / Lapis / Diamond  \nGOLDEN YELLOW:  Oil- Lemon / Orange / Amber (Citrus/Fruity)     \nCrystal - Gold  / Citrine  / Golden Topaz  \nROSE PINK: Oil- Rose / Geranium / Florals (Floral)     \nCrystal - Rose Quartz  / Morganite / Ruby  \nCRYSTAL WHITE: Oil- Camphor / White Sage / Hyssop (Camphoraceous)  \nCrystal - Quartz  / Diamond  / Pearl  \nEMERALD GREEN: Oil- Pine / Eucalyptus / Peppermint (Minty/Herbaceous)     \nCrystal - Emerald  / Jade / Moldavite   \nGOLDEN RUBY/PURPLE:  Oil- Frankincense  / Myrrh  / Cinnamon / Resins (Resinous/Spicy)  \nCrystal - Ruby  / Gold  / Garnet  \nAMETHYST VIOLET: Oil- Lavender / Jasmine / Lilac (Floral)     \nCrystal - Amethyst  / Sugilite  / Kunzite  \nPEARLESCENT /OPALESCENT : Oil- Lotus (Floral/Camphoraceous)     \nCrystal - Pearl  / Opal  / Mother of Pearl  \n \nFocus  Oil: Frankincense / Myrrh (with Gold)  \nPersonal  Oil: Sandalwood -4 / Himalayan Cedarwood -4 / Juniper Berry -3 / Lavender -2 \nViolet Flame Oil: Lavender -2 / White Sage - 1 \nHoly Anointing Oil:  Myrrh -2 / Cassia -2 / Cinnamon -1 / Calamus -1 / Olive Oil -3 \nBath:  Kosher Salt, Epsom Salt, Baking Soda  (with Crystals)  \n \n HOLY DAYS  \nJanuary 1 : Karmic Board meets. A new Book of Life is opened for the coming year. The Lord of \nthe World receives, from the Planetary Silent Watcher, the thoughtform for the coming year. According to this thoughtform, it is decided which retreats will be open during  coming year. Retreats that are open every  year are the Teton Retreat (June and December), Resurrection Temple \n(Easter), and Shamballa (Thanksgiving)  \nJanuary 4:  The Karmic Board completes action on the petitions of the Ascended Masters and the \nchelas. (Th is action may occur 2 days earlier, depending on schedule)  \nJanuary - December (Monthly):  The Transmission Flame Service  (Either Saturday 15th or first \nSaturday after)  \nFebruary 12:  Lotus\u2019 Ascension Day  \nFebruary 26:  Lanello\u2019s Ascension Day  \nMarch 15:  Opening of the Resurrection Temple (Depending on the time Easter falls)  \nMarch 17:  Saint Patrick\u2019s Day  \nMarch 22 - April 25 (Various):  Easter - First Sunday after first full moon on or after March 21  \nApril 30 - June 3 (Various):  Jesus\u2019 Ascension Day (40 days after Ea ster) \nMay 1:  Saint Germain\u2019s Ascension Day  \nMay 8: Lord Gautama\u2019s birthday and the day of his Enlightenment  \nMay (Various):  Wesak Festival (First full moon in May)  \nMay 10 - June 13 (Various):  Pentecost (Seven weeks after Easter)  \nJune 15 : Opening of the Teton Retreat - Final day for students to prepare petitions (in ink), the \npetition should be for improvement of world conditions. As a balance, the Chela offers additional \nservice. The Karmic Boa rd is open as in December to receive petitions  \nJune 2 3: Lady Geraldine\u2019s Ascension Day   \nJuly (Various):  Asala Festival (Full Moon in July)  \nJuly 1:  Karmic Board meets, chelas burn their petitions  \nJuly 4:  Karmic Board completes action on petitions of the A scended Masters and chelas  \nAugust 15:  Mother Mary\u2019s Ascension Day  \nSeptember 29 : Michaelmas - Day of Adoration to Archangel Michael  \nSeptember 30:  Angelic Harvest at Shamballa  \nOctober 17:  Guru Ma\u2019s Ascension Day  \nOctober 31:  Elemental Harvest at Shamballa  \nNovember15:  Opening of the Shamballa Retreat  \nNovember 22 - 28 (Various):  Thanksgiving Day - 4th Thursday of November  \nNovember - January:  Seven Sacred Weeks (From Thanksgiving for 49 days)   \nNovember 30:  Mankind\u2019s Harvest at Shamballa  \nDecember 15:  Opening o f the Teton Retreat  \nDecember 25:  Christmas  \nDecember 26 - 31: Students decree to support petitions of Ascended Masters and their own \npetitions  \nDecember 28 - 31: Lake of Violet Fire over the Teton Retreat - Karma is transmuted for \ntransgressions committed i n past year provided these acts were committed without malicious intent  \nDecember 31:  Godfr\u00e9\u2019s Ascension Day  \nSpecial Days:  Omri -Tas- 3rd; Violet Flame Vigil 2nd-4th; El Morya - 4th; Surya - 22nd-23rd \nClearing & Fasting: For o ne day before Pentecost  on brown  rice, taking bancha tea as necessary ; \nseveral days before the sun -sign change ; the new moon each month ; 10 days before the solstices \nand equinoxes ; six to two weeks prior to your birthday ; and week before the menstrual cycle   INSERTS - World Condi tions  \n \n \n \n-all war and war conditions throughout the world, including biological, chemical, germ, nuclear, \nguerilla, civil, cyber, information, economic, trade, corporate, religious, drug, and ethnic \nwarfare and all genocide, especially in the Middle East- Iran, Iraq, Afghanistan,  Israel, \nPalestine, Egypt, Saudi Arabia, and Turkey ; India, Pakistan, and Kashmir;  China, Russia, and \nthe United States;  North Korea;  Syria, Somalia, Yemen, Libya,  Lebanon,  Nigeria,  the Congo, \nSudan, Ethiopia, Ukraine, Mali, M yanmar, Venezuela, Columbia, Mexico, Hong Kong, and \nTaiwan ; Guatemala, Honduras,  El Salvador, Nicaragua, Puerto Rico,  the Philippines,  Cuba, and \nHaiti;  North, South, and Central America;  Europe; Asia;  Africa ; Australia ; and Antarctica   \n \n-the United States of America : the U.S. Government, our Constitution, and Bill of Rights ; \nPresident ____________, Congress - the House and Senate, the Supreme Court, and all elected \nofficials ; state and local governments;  the American people and all U.S. citizens; our \nunalienable Rights of Life, Liberty and the Pursuit of Happiness; the American Way of Life, the \nAmerican Dream, and our Democracy;  The Four Sacred Freedoms - Freedom of Religion, \nFreedom of Speech, Freedom of t he Press, and Freedom to Assemble ; the 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+{"text": "  a n d  w a l k  r o u n d  i n  a  c i r c l e  f o r  j u s t  5,  y o u  w i l l  n o t  r e d u c e  y o u r\nb r e a t h i n g. I n  f a c t,  y o u  w i l l  m a k e  i t  d e e p e r! I t  i s  e x t r e m e l y  i m p o r t a n t  t o\nk n o w  t h i s. Y e t  f a n s  o f  m a x i m u m - p a u s e  e x e r c i s e s  a l m o s t  a l w a y s  f o r g e t\na b o u t  i t. C l a r i f i c a t i o n\nA c a d e m i c i a n  B u t e y k o  a l w a y s  u s e d  t o  s a y  t h a t  E x e r c i s e  N o  3  w a s  m e r e l y\na  s u p p l e m e n t a r y  e x e r c i s e,  i n t e n d e d  f o r  a  n u m b e r  o f  s p e c i f i c  s i t u a t i o n s. W e  w i l l  g i v e  e x a m p l e s  o f  t h e m  h e r e. A t  o u r  B u t e y k o  C e n t r e  i n\nN o v o s i b i r s k,  w h i c h  w a s  c a l l e d  \u201c B r e a t h e  t h e  B u t e y k o  W a y \u201d,  w e  u s e d  t o\nt a l k  a b o u t  t w o :\n1 )  I t  m a k e s  s e n s e  t o  u s e  E x e r c i s e  N o  3  a t  t h e  o n s e t  o f  a n y  a c u t e  r e s p i r a t o r y\ni l l n e s s e s,  o n  d a y s  o n e  o r  t w o. B e  i t  i n f l u e n z a  o r  a n g i n a  e t c,  b u t  y o u  s h o u l d\nd e f i n i t e l y  e x e r c i s e  a t  t h e  v e r y  s t a r t. W h y? B e c a u s e  E x e r c i s e  N o  3  i s  a  w a y\no f  t o p p i n g  u p  t h e  q u a n t i t y  o f  C O 2  i n  t h e  b o d y  b y  m e a n s  o f  m a x i m u m\np a u s e s. R a p i d  p u m p i n g,  w h i c h  i s  n e c e s s a r y  w h e n  y o u  n e e d  t o  s u p p r e s s  a n\ni n f l u e n z a  v i r u s  q u i c k l y  w i t h  c a r b o n i c  a c i d. 2 )  W h e n  I  w a s  t r a i n i n g,  t h e y  u s u a l l y  g a v e  t h e  e x a m p l e  o f  a  P r o f e s s o r\nV a s i l y e v,  w h o  w a s  s u p p o s e d l y  a n  a c q u a i n t a n c e  o f  D r  B u t e y k o. H e  h a d  n o\nf a i t h  i n  t h e  E D B M,  b u t  s u d d e n l y  g o t  g a n g r e n e  i n  h i s  r i g h t  l e g  a n d  1 2  d a y s\nl a t e r  a  d e c i s i o n  w a s  t a k e n  t o  a m p u t a t e  a t  t h e  k n e e. T h e y  u s e d  t o  s a y  t h a t  D r\nB u t e y k o  a d v i s e d  h i m  t o  p r a c t i s e  a  s e r i e s  o f  p a u s e s  i n  h i s  b r e a t h i n g,  a s  l o n g\na s  e v e r  h e  c o u l d  p o s s i b l y  h o l d  t h e m,  a n d  9  d a y s  l a t e r,  t h e  d a r k  b l u e  o f  t h eg a n g r e n e  l e f t  h i s  l e g,  l e a v i n g  o n l y  a  l i t t l e  o n  h i s  r i g h t  b i g  t o e,  w h i c h,  h i s t o r y\nr e l a t e s,  w a s  c u t  o f f. I  h a v e  d e s c r i b e d  u n d e r  P o i n t  N o  2  w h a t  t h e y  u s e d  t o  s a y  t o  u s  i n  c l a s s e s ;  I\nm y s e l f  n e v e r  a c t u a l l y  a s k e d  D r  B u t e y k o  a b o u t  t h e  p r o f e s s o r. I  w o u l d  j u s t\nl i k e  t o  u n d e r l i n e  t h a t  E x e r c i s e  N o  3  i s  s u p p l e m e n t a r y,  t o  b e  u s e d  i n\ne m e r g e n c y  c i r c u m s t a n c e s  w h e n  t h e  b o d y  n e e d s  u r g e n t  t o p p i n g - u p  w i t h\nC O 2. I t  c a n n o t,  h o w e v e r,  r e p l a c e  t h e  m a i n  b r e a t h i n g  t e c h n i q u e,  a n d  f o r\np e o p l e  w h o  h a v e  s u f f e r e d  a  h e a r t  a t t a c k,  i t  i s  g e n e r a l l y  n o t  t o  a d v i s e d :  w h a t\ni f  t h e  p a t i e n t  d o e s n \u2019 t  e m e r g e  f r o m  t h e  m a x i m u m  p a u s e  a t  a l l,  w i t h  t h e i r\nw e a k  o l d  h e a r t \u2026\nB u t  a  l a r g e  n u m b e r  o f  t r a i n e r s  n o w  t e a c h  E x e r c i s e  N o  3  a s  t h", "token_ids": [220, 264, 308, 294, 220, 289, 264, 326, 597, 220, 436, 297, 577, 308, 294, 220, 602, 308, 220, 264, 220, 272, 602, 436, 272, 326, 384, 220, 282, 297, 436, 220, 503, 577, 274, 259, 220, 220, 20, 1174, 220, 379, 297, 577, 220, 289, 602, 326, 326, 220, 308, 297, 259, 220, 436, 384, 294, 577, 272, 384, 220, 379, 297, 577, 436, 198, 65, 436, 384, 264, 259, 305, 602, 308, 342, 662, 358, 308, 220, 282, 264, 272, 259, 1174, 220, 379, 297, 577, 220, 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+{"text": "\tthe\tpress\ta\n\t\nstatement\tfrom\this\tworkshop\tin\tthe\tUniversity\tof\tMichigan\twhere\the\tsupposedly\n\t\nwas\tengaged\tin\texamining\tsamples\tof\tblood\ttaken\tfrom\tthe\t\"unknown\"\tlittle\n\t\nchildren\twho\thad\tbeen\t\"Salk\tvaccine\tpoisoned\"\tduring\tthat\torgy\tof\tlast\tyear. The\n\t\ngood\tdoctor\tadmitted\tto\tnewspaper\tmen\u2014at\tthe\tEXACT\ttime\tthe\tMarch\tof\n\t\nDimes\twas\tconducting\ta\tnation-wide\t\"scooping\tup\"\tof\tevery\tavailable\tcoin\u2014\n\t\nthat\t\"no\tone\tin\tthis\tcountry\tknows\twhether\tthe\tSalk\tvaccine\tis\tany\tgood\tor\tnot. \" This\twas\this\tcomplete\tsummary\tof\tthat\tgreat\t\"Salk\texperiment\". But\tinteresting\n\t\nas\this\tobservation\tis,\tit\tshades\tinto\tnothingness\twhen\tcompared\twith\tanother\n\t\nitem\twhich\tslipped\tfrom\this\tlips\tduring\tthe\tsame\tinterview. Dr. Korns\tadmitted\n\u2014\taccording\tto\tthese\tnewspaper\taccounts,\tthat\t\"NONE\tOF\tHIS\tFIVE\tSMALL\n\t\nCHILDREN\tWAS\tINOCULATED\tWITH\tTHE\tSALK\tVACCINE\". He\tgave,\tas\this\tweak\texcuse\tfor\tthis\toversight,\tthe\tfact\tthat\t\"THE\n\t\nCOMMUNITY\tIN\tWHICH\tHIS\tFAMILY\tHAPPENED\tTO\tLIVE\tDID\tNOT\n\t\nPARTICIPATE\tIN\tTHE\tSALK\tVACCINE\tTEST. \" Certainly\ta\tglorious\trecord\tto\tbe\thanded\tdown\tto\tmedical\tposterity. Laymen\n\t\neverywhere\tshould\tbe\tproud\tto\thonor\tsuch\tan\tupstanding\tdoctor. This\tgood\n\t\nfollower\tof\tHippocrates\twas\tentirely\twilling\u2014with\tan\tunproven\tvaccine\u2014to\n\t\nsacrifice\tYOUR\tCHILDREN\ton\tthe\taltar\tof\tmedicine\u2019s\tmad\tSalk\n\t\nexperimentations\tbut\tHIS\tOWN\tCHILDREN\u2014ah,\tthey\twere\tfar,\tfar\ttoo\n\t\nprecious\tto\tbe\t\"thrown\u2019\tto\tthe\ttender\tdevices\tof\tthese\twild\tMarch\tHares. As\tI\tsaid\tin\tthe\tbeginning\u2014a\tgreat\tdeal\thas\tbeen\twritten\tabout\tpolio\tbut\tthe\treal\n\t\nsearing\tstories\tof\twhat\tactually\thappened\t\"behind\tthe\tscenes\"\tduring\tthe\t15\tyear\n\t\nunfoldment\tof\tthis\tflamboyant\tfarce\tof\tthe\tMarch\tof\tDimes\tis\tprobably\tknown\n\t\nonly\tto\tthe\tMan\tUpstairs\tWho\twill\thave\tmuch\tto\tsay\ton\tthe\tsubject\twhet\tthese\n\t\nsame\tMarch\tof\tDimes\tpractitioners\ttry\tto\tstorm\tthe\tPearly\tGates. \"LET\tUS\tFACE\tTHE\tFACTS\"\n\t\nBy\tT.<|eot_id|><|begin_of_text|>\nQ: What is the reaction of the people in Oregon, Idaho, and California to the Salk vaccine concoction?, \nA: The people in these states are not using the vaccine, as they have realized that it is not effective. \nQ: What is the author's opinion on the Salk vaccine?, \nA: The author strongly criticizes the vaccine, stating that it is dangerous and ineffective. \nQ: What is the author's view on the March of Dimes organization?, \nA: The author believes that the organization is a scam and is only interested in making money. \nQ: What is the author's opinion on the use of vaccines and serums?, \nA: The author is strongly opposed to the use of vaccines and serums, stating that they are not only ineffective but also dangerous. \nQ: What is the author's view on the medical profession?, \nA: The author is critical of the medical profession, stating that they are more interested in making money than in the well-being of patients.<|eot_id|><|begin_of_text|>If\tthe\tignoramus\tever\tstops\tlong\tenough\tto\task\tthe\n\t\nsimple\tquestion:\tHow\twas\tthe\tfirst\tcase\tof\tpolio\t\"exposed\"\tto\tpolio,\the\u2019ll\tgrab\n\t\nhis\thollow\tneedle\tand\tstart\tinoculating\tevery\tchild\tin\tsight. One\tphysician\twho\testimated\tthat\the\twas\tinoculating\tsix\tchildren\tdaily,\tasked:\n\t\n\"When\tmothers\tcome\tin\tand\task\tfor\tit\tfor\ttheir\tchildren,\twhat\telse\tcan\twe\tdo\tbut\n\t\ngive\tit\tto\tthem?\" Behold\tthe\tdegradation\tof\t\"medical\tscience!\" It\tis\treduced\tto\n\t\nthe\tbase\tposition\tof\ta\tmere\tpanderer\tto\tthe\tignorant\twishes\tof\tthe\tfrightened\n\t\nlayman. The\tphysician\tis\tno\tlonger\tthe\ttrusted\tand\texpert\tadviser\tof\tthe\tpeople\n\u2014he\tmerely\tkeeps\ta\tsupply\tof\tconvalescent\tjuice\ton\thand\tand\tsells\tit\tto\n\t\nwhomsoever\tcomes\tto\tbuy,\tjust\tas\tthe\tdry\tgoods\tsalesman\tsells\tany\tkind\tof\tcloth\n\t\nhis\tcustomers\twant. The\tmother\tprescribes,\tthe\tphysician\tmerely\tcarries\tout\ther\n\t\norders. What\tcan\tthey\tdo? They\thave\tfrightened\tthe\twits\tout\tof\tthe\tpeople\tand\tthey\thave\n\t\nparaded\ttheir\tserum\tin\tthe\tpublic\tpress\tin\tthe\tmost\tdramatic\tmanner\tfor\tdays\tand\n\t\nweeks. They\tcreated\tthe\tdemand\tand\tthen,\twith\tan\tair\tof\thurt\tinnocence,\tthey\n\t\nask:\t\"What\tcan\twe\tdo\twhen\tthe\tpeople\task\tfor\tit?\" I\tcould\ttell\tthe\tdamned\n\t\nrascals\twhat\tthey\tcould\tdo,\tbut\tI\thave\tno\tidea\tthat\tthere\tis\tenough\thonesty\tand\n\t\nself\trespect\tleft\tin\tthe\tprofession\tto\tcause\tthem\tto\tdo\tit. This\tthing\tis\tgreatly\n\t\nincreasing\ttheir\tincomes\tand\tthey\tare\tnot\tgoing\tto\tquit\tit. It\tis\tsignificant\tthat\tthe\tdrug\tstores\twere\twell\tsupplied\twith\tsufficient\tgamma\n\t\nglobulin\tto\tmeet\tthe\tdemand. Small\tvials\tcontaining\ttwo\tcc\tof\tthe\tserum\tretailed\n\t\nat\t$6.75\ta\tvial\tand\tthe\tsales\twere\tdescribed\tas\t\"heavy.\" The\tmanufacturers\tand\n\t\nsellers\tof\tthe\tvoodoo\tconcoction\twere\tready\tand\twilling\tto\tcash\tin\ton\tthe\n\t\npublicity\tbefore\tthe\tultimate\tfailure\tof\tthe\texperiment\tbecomes\tknown. Every\n\t\nphysician\tin\tthe\tcountry\tis\twell\taware\tthat\tthe\tgamma\tglobulin\twill\tnot\tprevent\n\t\npolio. But\tthey\tjustify\ttheir\tpumping\tof\tthis\tsoup\tinto\tthe\tbodies\tof\tchildren\ton\n\t\nthe\tgrounds,\tto\tquote\tthe\twords\tof\tone\tSan\tAntonio\tpediatrician,\tthat\t\"We\tdon\u2019t\n\t\nwant\tto\tsupport\tany\tuseless\tmeans\tand\twe\tdon\u2019t\twant\tto\toverlook\tthe\n\t\npossibilities\tof\tits\tsuccess.\" The\tgamma\tglobulin\tis\tnot\tonly\texpensive,\tbut\tit\tis\tgiven\taccording\tto\tthe\n\t\nweight\tof\tthe\tchild. One\tpediatrician\texplained\tthat\tthe\t\"cost\tfor\ta\tchild\twho\n\t\nweighed\t100\tpounds\twould\talmost\tbe\tprohibitive\tand\tthe\tshot\twould\thave\tto\tbe\n\t\nrenewed\tin\tthree\tor\tfour\tweeks.\" Even\tbefore\tthe\tresults\tof\tthe\texperiment\tare\n\t\nknown,\tthese\tmen\talready\tknow\thow\toften\tthey\tmust\trenew\tthe\t\"immunization.\" What\ta\tlucrative\tsource\tof\tincome! Give\tevery\tchild\texpensive\tshots\tof\tgamma\tglobulin\tevery\tthree\tor\tfour\tweeks\n\t\nthroughout\tthe\tsummer\tmonths,\tnation\twide,\tand\tthe\tphysicians\tcan\tforget\tabout\n\t\nthe\tremainder\tof\ttheir\tpractices. Who\twould\twant\tto\tfritter\taway\this\ttime\n\t\nlooking\tafter\ttyphoid\tcases\tor\toperating\tfor\tappendicitis\tor\tbothering\tabout\toil\n\t\nwells,\twhen\tfifty\tto\ta\thundred\tchildren\ta\tday\tcome\tto\tthe\toffice\tto\tget\tgamma\n\t\nglobulin\tshots? Fear\twas\texpressed\tthat\tthe\tgamma\tglobulin\tsupply\tmight\ttoo\tsoon\tbe\texhausted\n\t\nbut\tthe\tmanufacturing\tdrug\thouses\tand\tthe\tlocal\twholesale\tdistributing\tfirms,\n\t\nknowing\twhat\tthe\tpublicity\twould\tdo\tfor\tbusiness,\thad\tprovided\tagainst\tthis\n\t\ncontingency\tin\tadvance. They\thad\ta\tplentiful\tsupply\ton\thand\tin\tSan\tAntonio. On\n\t\nJuly\t4,\ta\tspokesman\tfor\tthe\twholesale\tdrug\tfirms\tof\tSan\tAntonio\tstated\tto\tthe\n\t\npress\tthat\tthese\tfirms\thad\tplenty\tin\tstock. The\tdemand\tfor\tit\thad\tincreased\tfour\n\tto\tfive\ttimes\tsince\tthe\toutbreak\tof\tthe\tHouston\tcrime,\tbut\tthere\twas\tno\tshortage. Such\tis\tthe\tforesight\tof\tgood\tbusiness\tmen. BEWARE\tOF\tTHE\tPOLIO\tVACCINE\nDR.\tSHELTON\u2019S\tHYGIENIC\tREVIEW\nSEPTEMBER,\t1955\n\t\n1)\tYou\tneed\tnot\thave\tyour\tchildren\tinoculated\twith\tpolio\tvaccine\tunless\tyou\n\t\nwant\tthis\tinoculation\tdone. Every\tparent\tis\tfree\tto\trefuse\tit,\tand\tthe\tMinistry\tof", "token_ids": [33188, 197, 1911, 11575, 18108, 25159, 43827, 9793, 285, 98138, 8845, 17886, 33188, 197, 31272, 44323, 9391, 718, 11118, 56842, 197, 383, 1942, 455, 3950, 398, 18108, 16514, 197, 833, 3359, 17886, 8285, 309, 5859, 1942, 4112, 44323, 2282, 4659, 3324, 3448, 43827, 33188, 197, 1, 16476, 1, 8986, 2433, 18108, 5988, 197, 14965, 9793, 329, 74242, 268, 197, 67410, 1727, 5306, 89121, 3303, 78, 3416, 291, 1, 2765, 1711, 64442, 88725, 88, 44323, 34196, 197, 3236, 13, 578, 18108, 19045, 20530, 5009, 99880, 5600, 32809, 8808, 2203, 3271, 2157, 268, 99563, 33188, 197, 3337, 6966, 22724, 33188, 9391, 1132, 44323, 18108, 35, 1769, 6831, 300, 38303, 1076, 287, 11575, 9215, 367, 25480, 197, 41887, 1030, 34807, 60910, 1, 44323, 7883, 1225, 197, 10547, 197, 7307, 2345, 198, 1602, 9210, 197, 1, 2201, 197, 606, 17886, 2090, 1470, 5083, 16868, 3409, 82, 197, 49864, 33188, 7721, 1727, 5306, 89121, 20501, 197, 3852, 3253, 1411, 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+{"text": " Foods, Inc., Los Angeles, CA 90061 \nGarden of Eatin', 5300 Santa Monica Blvd., Hollywood, CA 90029 \nSoken Trading, Inc., 591 Redwood Hwy., Suite 2125, Mill Valley, CA \n94941 \nEl Molino Mills, 345 N. Baldwin Park Blvd., City of Industry, CA \n91746 \nArrowhead Mills, Inc., Hereford, TX 79045 \nSovex Natural Foods, Box 310, Collegedale, TN 37315 \nHealth Valley Natural Foods, Montebello, CA 90640 \nAk Mak-Ararat Bakeries, Div. of Soojian, Inc., 89 Academy Ave., \nSanger, CA 93657 \nFinn Crisp\u2014Wasa Bread\u2014Shaffer-Clarke, Inc., Old Greenwich, CT \n06870 \nMi-Del Honey Grahams\u2014Health Foods, Inc., Des Moines, IL 60018 \nRice Cakes\u2014Arden Organics, Inc., 99 Pond Rd., Asheville, NC 28806 \nTHE FIT FOR UFE SHOPPING LIST \u2022 133 Ananda Products\u2014918 N. Broadway, Box 24125, Oklahoma Citv, OK \n73124 \nBarbara's Chips\u2014Barbara's Bakery, Inc., Novato, CA 94947 \nDr. Bronner's All-One-God-Faith, Inc., Box 28, Escondido, CA 92025 \nEdward and Sons, Union, N] 07083 \nHav-A-Com\u2014Hav-A Natural Foods, Box 964, Laguna Beach, CA \n92651 \nKettle Chips\u2014N.S. Khalsa, Box 664, Salem, OR 97308 \nMother Earth Chips\u2014Enterprises, Inc., U.S. Naturals Corp., Novato, \nCA 94947 \nLEGUMES \nADUKI BEANS LENTILS (red and brown) \nBLACK-EYED PEAS (cowpeas) LIMA BEANS \nGARBANZO BEANS (chick- MUNG BEANS \npeas) NAVY BEANS \nGREAT NORTHERN BEANS PINTO BEANS \nKIDNEY BEANS SPLIT PEAS (yellow and green) \nDAIRY PRODUCTS \nAll dairy products should be unpasteurized (raw) whenever possible. Al\u00ad\nthough there are medical concerns pertaining to raw vs. unpasteurized \ndairy products, the controversy may be more commercial than scientific \nin nature. Notwithstanding the unresolved debate that currently exists, \nnumerous individuals find their health and well-being immeasurably en\u00ad\nhanced through the avoidance of unnecessarily pasteurized products. (Alta Dena Dairies, City of Industry, CA 91747, has a full line of deli\u00ad\ncious, high-quality raw dairy products.) BUTTER (unsalted) \nSOUR CREAM \nWHIPPING CREAM \nWHITE CHEESES (Yellow cheeses are dyed.) YOGURT (plain, cow's or goat's milk) \nMEAT AND FISH \nSince saturated fats are always to be avoided, pork is the least desirable \nmeat, beef is the second least desirable, and duck is third. Any cured or \n134 \u2022 FIT FOR LIFE salted meats or fish are not recommended (frankfurters, sausages, smoked \nfish). Buy naturally grazed meat and poultry when it is available. Shelton \nFarms Poultry, Pomona, CA 91767, is naturally corn-fed and available \nin many natural food stores. (Beware of parasites\u2014avoid eating your \nmeat or fish raw!) Buy fresh or frozen fish, rather than canned, whenever \npossible. CHICKEN SEAFOOD \nCORNISH HENS TURKEY \nFISH \nOILS \nShould be unrefined and cold-pressed, if possible. ALMOND (Hain) \nAVOCADO (Hain) \nCORN (Arrowhead Mills, Eden) \nOLIVE (Golden Eagle, Old Monk, Williams-Sonoma [mail order], \nWestbrae), or any cold-pressed or first-pressing olive oil you prefer. There \nare scores available at a wide range of prices. \"Extra Virgin\" is the finest \ngrade and is almost always cold-pressed.) PEANUT (Arrowhead Mills) \nSAFFLOWER (Arrowhead Mills, Eden, Hain, Hollywood, Westbrae; \nHollywood safflower oil is distributed more widely than any of the others. I have found Hollywood to be comparable to Hain oil. They are made by \nHain-Hollywood, and Hollywood is more widely distributed and lower in \nprice. Hollywood Oil: Hollywood Health Foods, Los Angeles, CA \n90061.) SESAME (Eden, Hain, Westbrae) \nSALAD DRESSINGS \nAny that are pure, containing no sugar, vinegar, or chemicals: Aware \nInn, Cardini's, Hain, Health Valley, The Source. (Cesar Cardini Foods, \nCulver City, CA 90230.) THE FIT FOR LIFE SHOPPING LIST \u2022 115 SEASONINGS AND CONDIMENTS \nBARBECUE SAUCE \nHain \nRobbie's (Robbie's Natural Products, 3191 Grandeur Ave., Altadena, CA \n91001) \nKUZU or ARROWROOT (Westbrae) \nMAYONNAISE (any without sugar\u2014Hain Saf-flower, Hollywood [Rich \nin Safflower], Westbrae) \nMISO (Cold Mountain, Eden, Westbrae) \nMUSTARD \nAlbert Lucas' 100% Natural Mustard (no salt) (Albert Lucas, 25 Rue \nRoyale, 75008 Paris, France) \nGrey Poupon \nGulden's Spicy Brown \nHain unsalted \nOLIVES (any without acid preservatives or vinegar) \nCapello's (Capello's Gourmet Food Products, Buena Park, CA 91062) \nGraber (C. G Graber Co., Ontario, CA 91761) \nPICKLES (dill\u2014any without preservatives) \nCosmic Cukes (Pure & Simple, Inc., Corona, CA 91720) \nPure & Simple (same) \nSALT SUBSTITUTES (should contain no MSG or sugar) \nAnanda Low Sodium Seasoning (Ananda Products, 918 W. Broadway, \nBox 24125, Oklahoma City, OK 73124) \nBragg Liquid Aminos (Live Food Products, Santa Barbara, CA 93102) \nDr. Bronner's seasonings\u2014dry and liquid \ndulse flakes or powder \nHerbit (Presco Food Products, Flemington, NJ 08822) \nkelp granules or powder \nParsley Patch salt-free herbal blends (Parsley Patch, Inc., P.O. Box 2043, \nSanta Rosa, CA 95405) \nSEA SALT (Pure & Simple, Westbrae) \n136 \u2022 FIT FOR LIFE SEASONED SALTS (Gayelord Hauser Products, Modern Products, \nInc., 3015 W. Vera Ave., Milwaukee, Wl 53209) \nOnion Magic \nSpike \nVege-Sal \nVegit \nSOY SAUCE and TAMARI (low-sodium\u2014Eden, Soken, Westbrae) \nTOFU SAUCE (Westbrae) \nVEGETABLE BOUILLON and BROTH \nGayelord Hauser \nHiigli (K & L, Box 54606, Tulsa, OK 74115) \nMorga (Morga Ag, 9652 Ebnat-Kappel/Suisse) \nVegex (Vegex Co., Division of Presco Food Products, Inc., Flemington, \nNJ 08822) \nHERBS \nGayelord Hauser Products (Modern Products, Inc., 3015 W. Vera Ave., \nMilwaukee, Wl 53209) puts up very pure herbs under the Spike brand \nname. There are many companies offering the herbs listed here, but \nsome put chemical additives in their products. BASIL MARJORAM \nBAY LEAF OREGANO \nCELERY SEED PARSLEY \nCHERVIL PEPPERMINT \nCILANTRO ROSEMARY \nDILL SEED SAGE \nDILL WEED SUMMER SAVORY \nFENNEL TARRAGON \nKARI LEAVES {mam)* THYME \n*An Indian herb available at Indian markets, not available from Spike. THE FIT FOR LIFE SHOPPING LIST \u2022 137 SPICKS \nSWEETENERS Spike brand spices by Gayelord Hauser are the best. ALLSPICE MACE \nASAFETIDA {king) * * MUSTARD SEEDS *** \nCARDAMOM NUTMEG \nCAYENNE PAPRIKA \nCINNAMON RED PEPPER \nCLOVES SAFFRON \nCORIANDER SWEET HUNGARIAN PAPRIKA \nCUMIN TURMERIC \nCURRY WHITE PEPPER \nGINGER \nDATE SUGAR \nMAPLE SUGAR \nMAPLE SYRUP \nRAW HONEY (Legally, honey can be heated to 160 degrees and still be \ntermed \"natural.\" But at 130 degrees the honey is made useless due to its \nresulting acid nature.) TEAS \nCelestial Seasonings, 1780 55th St., Boulder, CO 80301 (We have found \nthis to be an exceptional product.) 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+{"text": "oly purpose in your mind. The decision for holiness or holy relationship\ncomes from within and is reflected as a deeply felt purpose in each and\nevery encounter and situation. Entering into holy relationship means that\nyou will find a deeper meaning in the stillness of your mind. You will be\nhappy because you experience the meaning of the present moment and\nthe miracle that is your essence. This is the birth and the being of your\nSelf.\nUntil you reach this higher self-realization, people in your life are\njust concretized beliefs, acting out the unhealed parts of your mind. At\ntimes it can look very dysfunc tional, with lots of hiding and people\npleasing. This is why you need supportive friends and holy companions.As you move forward, after a lot of inner work and clearing, you move\ntoward holy relationship. From there you will begin to draw forth more\nand more witnesses to your healed mind and to the growing love in your\nheart. Y ou will attract vibrational connections.\nImagine partner ing with someone or a group of people who, after\nyou pour your heart out, simply say, \u201cWhat do you want?\u201d Imagine if\nyou asked for help or advice, and they simply focused you back to the\ndesire of your heart rather than giving you their opinions on what you\nshould do. This is the same as saying, \u201cI love you. I love you. I totally,\nunconditionally love you. Now, what do you want? I loved you before\nyour decision and I will love you after your decision.\u201d It\u2019s really a\nbeautiful expression of love when you have the strength and confidence\nto allow someone to make a decision and love them beyond whatever\nthat decision is. These relations hips are the beginning of the undoing of\nlinear, special relationships. They are healing because of their purpose.\nYour inner calling for holy relationship will bring your whole life in\nalignment with this purpose. This is my invitation to everyone: let us\njoin together in a very trusting relationship so we may hear the answers\nthat are freely given to us by the Holy Spirit.\nInviting the Holy Spirit into Relationships\nA holy relations hip is born out of the release of the layers of darkness\nbelow the surface of our awareness. The fastest way to transform a\nspecial relations hip into a holy relationship and wake up to a happy\ndream is a combination of silence and committed relationship.\nSilence is found through short or extended times of contempla tion\nand prayer or meditation, quiet times where you are able to go deep\nwithin and expand in Spirit and look at your thoughts and beliefs.\nCombined with a committed relationship, devoted to forgiveness and\ncommunication, this is the fast track to peace of mind and to\nenlightenment. It is a quick, powerful, supportive, and at times, intense\nway through the darkness to the light within. It is very helpful to\nremember that it doesn\u2019 t really matter what forgiveness and healing look\nlike in form; it is more about what you want the relationship to be for,what purpose you give to the relationship. When the relationship  is given\nover to serve the Holy Spirit\u2019 s purpose rather than the ego\u2019s, the healing\ncan be very rapid. Holy relation ship is a means to save time for yourself\nand the whole universe.\nThe transition from specialness to holiness will result in a gradual\ndismantling of the ego that come s from your choice for peace\u2014choosing\nthis present moment over specialness. It is about self-honesty. It is\nalways very helpful to take time to pause and remember the purpose of a\nrelationship. When your mind is ready, you will inevitably invite the\nHoly Spirit to come into the relationship. Once the Holy Spirit enters, it\ncan temporarily become very intense. This is because inviting the Holy\nSpirit is asking for a purification to occur, to align the relations hip with\ntrue love. The reason why the relationship can become more intense is\nbecause the ego does not like the new purpose. The ego gave the\nrelationship the old purpose of personal gratification, dependency, or\ngetting something from the other, which it wants to use to maintain\nitself. When you invite the Holy  Spirit, you unplug from everything that\nis not true love,  and if the relationship has deeply rooted habits not\naligned with Spirit\u2019 s purpose, then the whole foundation for the\nrelationship will start to teeter and shake. This is an important phase of\nmaintaining trust. You have to allow the Holy Spirit to do the work even\nthough you may be tempted to give up. It\u2019s helpful at this time to be in\ntouch with your feelings and be willing to talk about them. When you\nshift from attack to love, love is extended and comes back to you. It just\ntakes willingness to practice. Don\u2019 t let the ego dissuade you.\nAll relationships, even the ones where hatred has entered, can and\nwill turn into holy or sacred relationships when you give them over to\nthe Holy Spirit. It is only in that giving that you share the same purpose\nand truly have a relationship. From that point on, your alignm ent with\nSpirit will create a space for open communication and a nonjudgmental,\nsafe place where you will stop hiding and protecting feelings. You will\nhave honest communication; a deeper way of communicating that will\nbecome more and more consistent.\nSeeing the Truth of Christ in Each OtherRecurring difficulties, perhaps grievances or agendas, or a feeling of fear\nor tightn ess around a person happens because you have forgotten the\ntruth about them, and you have also forgotten the truth about yourself.\nWhen you are interacting with a brother or when you are speaking to a\nsister, remember that what you say is what you yourself most need to\nhear. Are you gentle when you speak with your brother or sister  because\nyou see the truth  in them? It\u2019s not so much even the words; you want the\nlove and gentleness of the Spirit. This is what you can offer to every\nbrother you meet and every sister you think of.\nChrist is God\u2019 s Son as He created Him. He is the Self we share,\nuniting us with one another, and with God as well. He is the\nThought which still abides withi n the Mind that is His Source. He\nhas not left His holy home, nor lost the innocence in which He\nwas created. He abides unchanged forever in the Mind of God.\nMother Teresa taught this. She told her devotees to see the face of\nChrist in everyo ne they look upon. When I heard that, I thought, She\u2019s\nteaching holy r elationship.  She made it clear that was their only purpose.\nShe believed that holy relation ship is a total commitment, moment to\nmoment. She taught holy relationship through healed perception and\nthrough service. It wasn\u2019 t about the behaviors; it was about seeing the\nface of Christ in every singl e person they met and follow ing the\nguidance of the Spirit.\nYou can also see holy relations hip as a relationship between you\nand the Holy Spirit. The point of authentic spirituality, of holy\nrelationship, is to discover the now and the eternal and the power of the\npresent momen t that is the gateway to eternity. Therefore, holy\nrelationship is not in a specific form, and so you will not arrive  at some\npoint in time where you look around in the world and say, \u201cBy golly, I\nfinally reached my holy relati onship, and it looks like I expected.\u201d\nInstead, it is a glorious state of mind, a state of nonjudgment. Imagine\nhow still your mind would be if you were in a state of comp lete rest\nwhere you perceive your partner and everyone else from a place of\ncomplete nonjud gment, where you didn\u2019 t have one single opinion about\nthem. This align ment and understanding within the relationship  leads to\na powerful connection and to an experience of holiness.Exercise: Uncover the Miracles in Relationships\nTo listen to a recorded versio n of this exercise and the prayer, go\nto http://www.newharbinger.com/41870.\nThere is a tremendous release and deep peace that comes\nfrom meeting yourself and your brothers totally without judgment.\nA mirac le exists in every relationship, in every moment. To reveal\nthe miracle, you must eliminate the obstacle hiding it. This\nobstacle, which stands between you and others, is a gap caused\nby a lack of communication, with other people or with the Holy\nSpirit. It is formed from judgments, grievances, blame, hurt, anger,\nand all other ego-serving emotions. It is ultimately formed  by the\nbelief in separation. You are the only one who reinforces the ego\u2019s\nability to separate you from others when you engage and maintain\ngrievances. Doing this two-part exercise with attention and\nwillingness has the potential  to remove this obstacle, which was\nerected by the ego, and release you, your relationship, and\neveryone from darkness to reveal the light of the miracle.\nYou will practice seeing this obstacle as a call for love. This is\nhow you see it with the Holy Spirit.\nPart 1.  Praying for a Unified Perception\nGive yourself plenty of time to quietly go inward with this prayer.\nYou can read it aloud, pause to contemplate it, copy it into your\njournal, or post it on your refrigerator as a reminder. You may\nrepeat this prayer as often  as you want to really focus your\nattention on your desire to have an experience of union. Pray for\nan experience of these words.\nMy brother and sister and I are the same.\nI am grateful to have them as a mirror\nto see the un", "token_ids": [5849, 7580, 304, 701, 4059, 13, 578, 5597, 369, 24429, 1918, 477, 27823, 5133, 198, 6716, 505, 2949, 323, 374, 27000, 439, 264, 17693, 6612, 7580, 304, 1855, 323, 198, 30115, 13123, 323, 6671, 13, 4968, 4776, 1139, 27823, 5133, 3445, 430, 198, 9514, 690, 1505, 264, 19662, 7438, 304, 279, 2103, 2136, 315, 701, 4059, 13, 1472, 690, 387, 198, 57621, 1606, 499, 3217, 279, 7438, 315, 279, 3118, 4545, 323, 198, 1820, 45125, 430, 374, 701, 28591, 13, 1115, 374, 279, 7342, 323, 279, 1694, 315, 701, 198, 12363, 627, 25503, 499, 5662, 420, 5190, 659, 75895, 2065, 11, 1274, 304, 701, 2324, 527, 198, 4345, 390, 4523, 1534, 21463, 11, 15718, 704, 279, 653, 383, 5962, 5596, 315, 701, 4059, 13, 2468, 198, 15487, 433, 649, 1427, 1633, 22709, 2900, 259, 4001, 11, 449, 10283, 315, 26092, 323, 1274, 198, 698, 4522, 13, 1115, 374, 3249, 499, 1205, 33445, 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+{"text": " d and finely ground unbleached coconut\nmeat. It does not require the add ition of preservatives, so check the label to\nmake su re the brand you buy is p ure coconut flour. Coconut flour is suitable\nfor use in recipes calling for flour and yet it is gluten-free. Like the oil, it is\nvery sta ble and should retain it s nutrient profile for the time you will be\nstoring it.\nPrimary Use\nCoconut flour is primarily used in cooking.Health Benefits\n\u2022\u00a0 \u00a0 H igh in fibre  (higher than a ny other flour)\u20142 tablespoons  of coconut\nflour delivers 5 g of fibre, wh ich helps prevent constipation, absorbs\ntoxins and helps manage diabetes and prevent degenerative diseases such\nas heart disease and cancer.\n\u2022\u00a0 \u00a0 Low in digestible carbohyd rates (glucose)\u20142 tablespoons of coconut\nflour contains 8 g of carbohydrates (less than most fruit and vegetables).\n\u2022\u00a0\u00a0Gluten-free.\nCaution\nSome brands contain sulphites (carcinogenic additives). Always check the\nlabel.\nNutrients in 1/4 Cup of Coconut Flour\n10 g (40% DV) fibre, 4 g fat, 60 mg sodium, 16 g carbohydrates, 4 g\nprotein, iron (4% DV)\nForms A vailable\nCoconut flour is available fin e or coarse, both labelled as flour. It is\navailable in some supermarkets and most bulk, whole food and  health food\nstores.\nSelection and Storage\n\u2022\u00a0\u00a0As with coconut oil, the quality of coconut flour depends on the quality of\nthe coco nuts and the method used to mill them. Look for or ganic,\nunbleached, raw unsweetened coconut flour.\n\u2022\u00a0 \u00a0 Unop ened, coconut flour is shelf-stable for up to 1 year sto red at room\ntemperature and for up to 2 years if refrigerated or froze n. Resea l and\nrefrigerate or freeze after opening.\nCooking with Coconut Flour\n\u2022\u00a0 \u00a0 F inely milled from dried coc onut meat, coconut flour has a  wheat-like\nconsistency that  makes it suitabl e for use along with wheat or ot her kinds\nof flour in recipes calling for flour. Because it is gluten-free, it\u2019 s great toadd to gluten-fr ee flour for thos e who suf fer wheat aller gies or  who are\nfollowing a gluten-free diet. Like the oil, it is very stable and should\nretain its nutrient profile during storage.\n\u2022\u00a0 \u00a0 Its lig ht cocon ut flavour blends well with wheat or other type s of flour in\nsavoury baked goods.\n\u2022\u00a0 \u00a0 Cocon ut flour  can replace up to 20% of the flour in cakes, c ookies, pies\nand quick breads, but you will need to add an equal amount of  liquid to\nallow for its hygroscopic (water -absorbing) quality. Note that coconut\nflour will increase the volume due to its high fibre content.\n\u2022\u00a0 \u00a0 A dd up to 10% coconut flour  to yeast breads but add an extra egg or 1/4\ncup milk.\n\u2022\u00a0 \u00a0 Beca use it contains fibre, coconut flour works well as a coating for\nchicken, fish or seafood\u2014use it in place of regular flour or cornmeal.\n\u2022\u00a0 \u00a0 Coco nut flou r does not have  the thickening power of gluten (as does\nwheat fl our), bu t you can use coconut flour to thicken sauces, gravy and\ncurry dishes because the fibre swells as it absorbs liquid from the\nmixture. Sauces are slightly gritty and not as smooth as those made with\nwheat flour.\n\u2022\u00a0 \u00a0 Baked  goods made with coconut flour are more crumbly than those made\nwith wheat flour.\nCoconut Sap Pr oducts: Sugar Crystals, Nectar, V inegar,\nAminosT rees and plants produce a sticky fluid called sap that is transported from\nthe roots  toward the leaves (or from where carbohydrates are produced to\nwhere th ey are stored). In addition to the food products derived from the\ncoconut seed, the tree\u2019 s naturally occurring sap i s processed into healthy\ncooking ingredie nts. Coconut sugar crystals and nectar are deri ved entirely\nfrom the  raw sap, called tuba, w hich is collected from coconut flowers or\nthe stem that feeds the flowers and fruit (coconuts) of the coconut tree.\nFresh coconut sap (directly ou t of the tree) consists of 0.5% glucose,\n1.5% fr uctose, 16% sucrose and water. It also contains the following\nnutrients: 17 amino acids, vitam in C, broad-spectrum B vitamins and trace\nminerals.\nHealth Benefits\n\u2022\u00a0 \u00a0 Coconut sap is low on the glycemic index\u2014the presence of fibre and\ninulin ar e the key factors that m aintain the glycemic index at a n average\nof 35 in the crystals and nectar.\n\u2022\u00a0 \u00a0 Ra w sugar crystals and nectar are rich in enzymes, the nutrients that help\nthe body with various digestive functions.\u2022\u00a0 \u00a0 The f ructose in raw coconut  nectar is not processed throug h the liver,\nunlike corn and agave syrups, w here the fructose can be as high as 90%\nand is converted into lipids as a by-product.\nCoconut Sugar Crystals\nHaving no coconut aroma or fla vour, coconut sugar crystals are tiny beads\nwith a texture th at is drier than brown sugar and have the plea sing flavour\nof caramel and molasses.\nPrimary Use\nCoconut sugar crystals are primarily used in cooking.\nNutrients in 1 T ablespoon Coconut Sugar Crystals\n7 g carbohydrat es (sugars: 8% to 10% glucose, 10% to 12% f ructose and\nnearly 74% sucrose), 10 mg sodium, and a proportion of the 17 amino\nacids, vi tamin C, broad-spectru m B vitamins and trace minerals from the\nsapForms A vailable\nCoconut sugar crystals are only available in a dry, dark brown c rystal form.\nY ou can  find them in some supermarkets and many specialty, bulk, health\nand whole food stores.\nSelection and Storage\n\u2022\u00a0\u00a0Look for or ganic, unrefined, unbleached coconut sugar crystals.\n\u2022\u00a0\u00a0Store in an airtight container at room temperature for up to 6 months.\nCooking with Coconut Sugar Crystals\n\u2022\u00a0 \u00a0 Y ou can subs titute coconut sugar crystals for granulated white or brown\nsugar in recipes.\n\u2022\u00a0 \u00a0 C oconut suga r crystals can\u2019 t be caramelized like granulated white sugar\nbecause they burn at a much lower temperature than refined ca ne sugar.\n(Caramelizing requires a temper ature from 320\u00b0F to 356\u00b0F, which is too\nhigh for coconut sugar crystals.)\nCoconut Nectar\nThick and rich, coconut nectar is a dark brown, tartly sweet syrup with\nheavy malt and molasses overtones.\nPrimary Use\nNectar is primarily used in cooking.\nNutrients in 1 T ablespoon Coconut Nectar\n13 g carbohydr ates (same sugar ratio as crystals), 20 mg sodium, and a\nproportion of the 17 amino aci ds, vitamin C, broad-spectrum B vitamins\nand trace minerals from the sap\nForms A vailable\nCoconut nectar is available in 12-oz (375 mL) or smaller bottles or plastic\nvacuum packs. Y ou can find it in some supermarkets and many specialty,\nhealth and whole food stores.Selection and Storage\n\u2022\u00a0\u00a0Opt for or ganic, unrefined, unbleached coconut nectar.\n\u2022\u00a0 \u00a0 Store in original airtight conta iner (or transfer to an airtight container) at\nroom temperature.\n\u2022\u00a0 \u00a0 Coconut nectar will keep for several years if moisture does not penetrate\nthe container.\nCooking with Coconut Nectar\n\u2022\u00a0 \u00a0 Y ou can substitute an equal amount of coconut nectar for other liquid\nsweeteners, such as honey or maple syrup, in all recipes.\n\u2022\u00a0\u00a0Use to sweeten beverages and teas.\n\u2022\u00a0\u00a0Drizzle over cereal and fruit.\nCoconut V inegar\nRobust, with no coconut aroma or flavour, coconut vinegar is the fermented\nsap (kno wn as tuba) taken from  the stem that feeds the coconut flower and\nfruit (coconut). As coconut vine gar ages, the taste becomes sha rper, and it\nturns fro m cloud y white to ligh t yellow to a clear light brown. Sediments\nand vinegar \u201cmother\u201d will settle  on the bottom of the bottle as the vinegar\nages, but these do not interfere with its quality or use; simply shake the\nbottle before measuring into recipes.\nPrimary Use\nCoconut vinegar is primarily used in cooking.\nHealth Benefits\nRaw coconut vinegar is a live  food product that delivers the enzymes,\namino acids and trace minerals found in the sap.\nNutrients in 1 T ablespoon Coconut V inegar\n5% sodium and a very small proportion of the 17 amino acids, vitamin C,\nbroad-spectrum B vitamins and trace minerals from the sapForms A vailable\nCoconut vinegar is usually sold in 12-oz (375 mL) bottles or smaller. Y ou\ncan find  it at som e specialty or food stores and many whole food  and health\nfood stores.\nSelection and Storage\n\u2022\u00a0 \u00a0 Unf iltered and unheated ( raw) coconut vinegar is preferred over\npasteurized, which kills all live enzymes.\n\u2022", "token_ids": [294, 323, 61802, 5015, 653, 901, 3939, 34557, 198, 2727, 266, 13, 1102, 1587, 539, 1397, 279, 923, 433, 290, 315, 1685, 79629, 11, 779, 1817, 279, 2440, 311, 198, 7072, 924, 312, 279, 6883, 499, 3780, 374, 281, 53560, 34557, 20415, 662, 72379, 20415, 374, 14791, 198, 2000, 1005, 304, 19141, 8260, 369, 20415, 323, 3686, 433, 374, 38455, 12862, 13, 9086, 279, 5707, 11, 433, 374, 198, 1225, 29611, 12704, 323, 1288, 14389, 433, 274, 50123, 5643, 369, 279, 892, 499, 690, 387, 198, 267, 5620, 433, 627, 16352, 5560, 198, 7489, 27357, 20415, 374, 15871, 1511, 304, 17677, 76080, 39195, 198, 6806, 115636, 473, 220, 1108, 304, 57525, 220, 320, 90447, 1109, 264, 19541, 1023, 20415, 68850, 17, 56588, 220, 315, 34557, 198, 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56067, 627, 6806], "source": "0xBreath/holistic-books"}
+{"text": "0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04.  Having a willingness \nto play with Spirit allows Source energy to flow more deeply within you, and attract more \u201cfeeling good\u201d things to your Cosmic Wealth \n 46 \nlife experience.  It\u2019s really givi ng yourself permission to have \nfun, to feel good, and to feel really alive in who you really are.  It\u2019s a letting go, into the feel good nature of the truth of your inner life.     Because Source energy speaks  from a higher perspective, \nI continue to transcribe Spirit in spirations and guidance for all \nof us, to aid us in our journeys.  This guidance expands on  \ndreaming, inner visioning, and th e \u201calready is\u201d state of being. \n We see for you the rising of your  star within.  A power so  \n great - you can no longer doubt its presence.  It already is.   \n It is simply awakening in you.  Your power of belief is directly \ntied to your already knowing /G06/G04/G01/G0F/G01/G05/G0A/G06/G06/G25/G07/G12/G06/G16/G0C/G07/G14/G06/G18/G05/G0D/G0F/G12/G04/G05/G06/G1A/G07/G12/G06  \nfeel the \u201calready is\u201d state and truth.  \nWe are thinking that you would lik e to know more now.  Know  \nmore than the \u201calready is.\u201d  Know more of your /G27/G18/G13/G19/G13/G10/G0E/G0B/G08/G1C/G28 /G06/G06\n/G20/G0F/G10/G09/G05/G0F/G11/G1A/G06/G03/G04/G21/G06/G0E/G03/G17/G01/G04/G0A/G06/G06/G1D/G02/G05/G06/G08/G0F/G09/G01/G06/G07/G17/G06/G1A/G07/G12/G06/G14/G02/G07/G06/G01/G12/G09/G0C/G04/G06/G01/G07/G06/G11/G05/G05/G08/G05/G09/G06/G03/G0C/G0C/G05/G09/G06chambers of counsel and energy, to rightfully choose and lead \nin the direction of universal goo d.  We feel your hunger is to \nfeel and see in a broader picture.  Expansion creates  \nexpansions, and calls experiences. \nWhen you have a desire to look deeper, into greater alignment \nwith the universe \u2013 you breathe deeper and you ask the  \nuniverse with this intention.   \n Help me to see, know, hear, or feel the highest good \n outcome to this ___________________________ \n situation.  Show me through my [intuitive/sentient]  \n sensings the potential trut hs of this circumstance. \n Lead me in visualizatio ns and feeling pictures to \n the highest good outcomes, and help me to draw  \n those outcomes into my \u201ca lready is\u201d consciousness  \n of being.  I thank you.  All is well.  \nThis kind of expanded seeking brings expanded results.  Now, \ninstead of only knowing the trut h of the present, you can know \nthe truth of the future.  Future is only projected truth of the  \npresent.  Since you are alrea dy knowing truth of present, \ntruth of future is merely an extension expansion.  You do not/G1A/G05/G04/G12/G0F/G02/G03/G0E/G01/G12/G03/G11/G01/G21/G03/G03/G04/G05/G01/G35/G02/G16/G02/G07/G03/G02/G03/G0E  47 \n/G0C/G05/G05/G11/G06/G01/G07/G06/G09/G05/G0F/G0D/G02/G0A/G06/G06/G23/G03/G19/G08/G10/G1A/G06/G0F/G04/G16/G06/G0F/G0C/G11/G06/G0F/G10/G10/G07/G14/G06/G01/G02/G0F/G01/G06/G05/G0B/G01/G05/G0C/G11/G05/G11/G06/G13/G03/G04/G03/G07/G0C/G03/G0C/G0E/G0A/G06  \nBe one with the potentiality of visioning.  Highest good is all \nthere is.  Let everything else go back from which it came.  \nHighest good allows highest g ood, and creates highest good. \nLet the magic work for you.  Let it  simply be as it always is  \nand has always been. \nHow do those, who know light and truth, remain \nunaffected by those who have forgotten and who live  \nunkindly or unconsciously? \nIn inner visioning, assume the \u201calready is\u201d state of kindness  \nin your path, outcomes, and fu ture goals.  Already knowing  \nis the key to your experience of that which you seek. \nAlready knowing the world\u2019s unk indness is the portal in  \nwhich general unkindness is experienced.  Try something  \nelse.  Like already knowing you will exchange ideas and experiences always with comp assion, kindness, pleasure,  \nand prosperity.  Vision it.  Kn ow it.  Create from the inner \nplace within.  See it as ou twardly so as well.     \nThe only reason other experienc es are in the world today is \u2013 \npeople are unitedly co-creatin g an \u201calready knowing\u201d space  \nof fear, or dread, or uncertainty, etc.  Shift into the \u201calready \nknowing\u201d state of /G13/G07/G06 /G0D/G07/G11 /G24/G06/G01/G09/G1A/G06/G19/G0F/G0E/G03/G0D/G06/G07/G0C/G06/G14/G03/G01/G02/G06/G01/G09/G12/G01/G02/G06/G03/G0C/G06/G1A/G07/G12/G09/G06  \nheart, and see what it manifests. \n/G24/G10/G25/G09/G01/G17/G10/G12/G1A/G11/G01/G19/G0B/G1C/G01/G0F/G15/G0B/G0F/G01/G13/G19/G01/G15/G0B/G08/G11/G01/G0F/G10/G01/G11/G10/G2C  \n/G2D/G0F/G09/G11/G06/G01/G02/G05/G0C/G06/G03/G04/G06/G01/G02/G05/G06/G20/G0F/G10/G09/G05/G0F/G11/G1A/G06/G04/G01/G0F/G01/G05/G21/G06/G17/G09/G07/G19/G06/G14/G02/G03/G0D/G02/G06/G01/G02/G05/G1A/G06/G0F/G09/G05/G06\nattracting.  It\u2019s a form of reprogramming really.  We call it - \nallowing.  You may call it reprogramming, if you like.  Be the \nvibration you wish to be, and th en see it vibrating in your  \nexperience. \nWhile your core is divine essence, you vibrate at differing  \nlevels of chosen vibrations.  Fo r experiences.  For expansions.  \nChoosing to feel good and pros perous and happy is the same  \nto the universe as choosing confus ion, chaos, or catastrophes.  \nThey are vibrational choices.  They overlay your \u201calready is\u201d \nstate of being, vibrating in ha rmony with your inner well-/G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 48 \n/G18/G05/G03/G0C/G0E/G24/G06/G07/G09/G06/G0C/G07/G01/G06/G03/G0C/G06/G02/G0F/G09/G19/G07/G0C/G1A/G06/G14/G03/G01/G02/G06/G03/G01/G0A/G06/G06/G1C/G0C/G06/G01/G02/G0F/G01/G06/G0D/G07/G0C/G01/G09/G0F/G04/G01/G24/G06/G1A/G07/G12/G06/G18/G03/G09/G01/G02/G06/G0F/G06\nnew choice of vibration.  As yo u choose your next  vibration, it \nflows with or against your \u201cal ready\u201d state of well-being.  You  \ncan accept it, or choose differentl y next time.  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+{"text": "  negative  emotions \nonto  the  foods.  While  we  may  be  angry,  sad,  disap- \npointed, stressed,  or  fatigued,  if  we  are  conscious  of \nour  state  the  essence  of  our  love  can  shine  through. \nThere  is  a  certain  gentleness,  which  can  be  learned, \nthat  needs  to  prevail  through  all  manners  of  crisis \nwhen  we  are  holding  food.  It  must  be  picked  up, \nwashed,  prepared,  and  cooked  with  a  firm  care.  Should \nnegative  emotions  prevail,  leave  the  kitchen.  Go  out- \nside or  to  another  room,  scream,  kick  up  a  storm, \npound  on  the  walls \u2014 allow  the  emotions  to  dissolve \nand  then  return  with  a  softness  and  delicacy  to  the \nkitchen. \nThe  sharing  of  food  goes  back  in  time  to  when \nevery  household  fed  the  mendicants.  In  India,  a  small \nportion  of  food  is  always  placed  on  the  altar  before \neach  meal  is  eaten  as  an  offering  to  the  deity.  Today \nwe  continue  this  sharing  of  food  with  our  friends  and \n152 J@jfr \nFOOD    SADHANAS \nfamily.  It  is  vital  to  remember  that  the  toil  of  the \nwage-earning  family  member  makes  this  sharing  pos- \nsible. Thus,  this  person's  name  should  be  included  in \nthe  grace,  with  thanks. \nThe  sharing  of  food  has  always  produced  powerful \nemotional  bonding.  When  we  are  able  to  control  all \nstages  of  food  preparation,  the  wholesome  results  help \nbond  us  with  our  universal  kin.  As  we  adhere  to  the \ndharma  of  harmonious  behavior  within  our  home \nand  during  our  meals,  we  forge  a  healthy  tie  with  each \nfamily  member  and  with  our  friends.  When  we  ne- \nglect this  natural  human  urge,  we  seek  to  fulfill  this \nneed  in  other  ways.  As  a  result,  we  develop  attach- \nments to  foods,  to  substances,  and  to  material  things. \nTHE   LIMBS   OF   GRACE  \u2014 \nSADHANAS   OF  THE \nHAND   AND   FOOT \nEating  food  with  our  hands  is  as  old  as  time  itself.  The \nmere  touching  of  food  with  the  fingertips  stimulates \nthe  five  elements.  Each  finger  is  an  extension  of  one  of \nthe  five  elements.  Each  serves  to  aid  in  the  transfor- \nmation of  food  before  it  passes  on  to  internal  diges- \ntion. One  broad  and  numinous  stroke  extends  from \nthe  beginning  of  the  food  preparation  to  its  final \ninvitation  into  our  bodies. \nThe  sadhana  of  feeding  ourselves  from  hand  to \nmouth  enhances  our  vital  memory.  It  begins  from  the \nday  of  our  birth.  According  to  Ayurveda,  a  newborn \nshould  be  given  a  mild  emetic  made  from  rock  salt \nand  medicinal  ghee.  This  is  administered  by  placing \nthe  emetic  in  the  right  hand  of  the  newborn  and \nassisting  the  hand  to  the  child's  mouth.  This  proce- \ndure even  precedes  breast-feeding. \nIn  the  Vedas,  the  hands  and  feet  are  referred  to  as \nthe  \"organs  of  action.\"  By  using  our  organs  of  action, \nwe  engage  in  the  moment-to-moment  remembering \nof  the  five  elements  of  our  nature.  Our  hands  are  vital \nextensions  that  enable  us  to  touch,  and  be  in  touch \nwith,  creation.  Ayurveda  exhorts  us  to  use  our  body \nas  the  ruler  and  measuring  cup  for  all  our  needs.  We \nare  born  with  all  the  tools  needed  to  exercise  our  gifts Air  (Lungs) Fire  (Large  Intestine) \nWater  (Kidneys) \nEarth  (Heart) \nAll  energy \ncongregates \nand  aligns  in \ncenter  of  palm \nThe  Hand  of  Nature, \nour  continuous  dance  with  the  five  elements \nfor  sadhanas,  including  those  needed  to  feel  and  mum \nsure  foods  as  we  prepare  them. \nIn  keeping  with  this  principle,  you  need  to  become \ncomfortable  using  your  hands  and  eyes  lor  all  mea \nsuring.  In  Sanskrit,  the  term  anjali  refers  to  the  vol \nume  that  can  be  held  by  your  two  hands  cupped \ntogether.  Two  anjalis  of  grain  or  vegetables  from  vmu \nown  hands  is  designed  by  Nature  to  fill  your  own \nstomach.  When  you  are  cooking  for  others  use  two \nanjalis  for  each  adult,  and  one  anjali  for  each  child \nLikewise  gauge  your  spices  or  accents  with  youi  own \npinch.  Like  your  handful,  it  is  tailored  to  provide  a \nsuitable  amount  for  your  own  personal  body  needs \nAnguhi  refers  to  the  distance  between  the  joints  ol \neach  finger.  This  unit  ol  measure  is  cosmically  de \nsigned  to  gauge  spues  and  herbs,  sikIi  as  cinnamon \nsticks  and  ginger. \n153 \nm \nTHE    PRACTICE    OF   AYURVEDA \nAmount  in  your \ncupped  hands  =  your  equivalent  of  1  cup \nSize  of  your  pinch  -  your  equivalent  of  Vi*  teaspoon \nLiquid  in  your  palm  =  your  equivalent  of  1  tablespoon \nLength  of  your  finger \njoint  ( 1  angula)  =  your  equivalent  of  'A  inch \nSadhana  means  your  participation  with  everything. \nUse  only  those  tools  that  are  absolutely  necessary.  As \nsoon  as  possible,  give  up  using  measuring  cups, \nspoons,  and  useless  kitchen  paraphernalia.  These  ad- \njuncts are  distracting  and  interrupt  your  direct  ener- \ngetic exchange  with  the  food. \nIt  may  be  difficult  at  first  to  take  this  conscious \nstep,  to  trust  the  accuracy  of  your  own  physical-spiri- \ntual apparatus.  With  time,  you  will  become  comfort- \nable enough  to  return  to  the  original  and  most  natu- \nral system  of  measurement.  Unfortunately  today's \npublishers,  in  deference  to  their  readers,  will  not  ac- \ncept a  cookbook  manuscript  unless  it  has  precise \nmeasurements.  For  this  reason,  I  have,  with  reluc- \ntance, included  them  in  this  book.  I  urge  you  to  trans- \nlate all  the  tedious  measurements  in  this  and  other \ncookbooks  and  use  your  own  personalized  measures, \nbased  on  your  limbs,  hands,  and  fingers. \nYour  hands  should  partake  fully  in  all  food  prepa- \nration. Knead  your  energy  into  the  dough,  massage \nyour  hands  with  the  grains", "token_ids": [220, 8389, 220, 21958, 720, 10138, 220, 279, 220, 15657, 13, 220, 6104, 220, 584, 220, 1253, 220, 387, 220, 19021, 11, 220, 12703, 11, 220, 14277, 12, 720, 2837, 291, 11, 32647, 11, 220, 477, 220, 8834, 343, 3340, 11, 220, 422, 220, 584, 220, 527, 220, 17371, 220, 315, 720, 414, 220, 1614, 220, 279, 220, 28591, 220, 315, 220, 1057, 220, 3021, 220, 649, 220, 33505, 220, 1555, 13, 720, 3947, 220, 374, 220, 264, 220, 3738, 220, 16265, 77319, 11, 220, 902, 220, 649, 220, 387, 220, 9687, 11, 720, 9210, 220, 3966, 220, 311, 220, 66828, 220, 1555, 220, 682, 220, 70570, 220, 315, 220, 11501, 720, 9493, 220, 584, 220, 527, 220, 10168, 220, 3691, 13, 220, 1102, 220, 2011, 220, 387, 220, 13061, 220, 709, 11, 720, 86, 13883, 11, 220, 10235, 11, 220, 323, 220, 30205, 220, 449, 220, 264, 220, 7626, 220, 2512, 13, 220, 12540, 720, 43324, 220, 21958, 220, 66828, 11, 220, 5387, 220, 279, 220, 9979, 13, 220, 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220, 279, 220, 41936], "source": "0xBreath/holistic-books"}
+{"text": " f\nP eop l e with C an di d a S y mpt o ms\nf o r  m o r e th an 2 y ear sDizin e ss\nT his is a head ac he or w or sening of an y\ns y mpt oms. T his is c aused \nb y not enoug h\nw at er in y our s y st em. D r ink t he\nr ec ommended \namount of w at er in st ep 1 f or\nat least 1 w eek bef or e att empting \ntur pentine\nand w hi le y ou ar e t ak ing tur pentine.\nT he sec ond c ause \nis t oo muc h w ast e in t he\ns y st em. T his means t hat t he int estines \nha v e\nt oo muc h w ast e and w i l l not al lo w t he\nC andid a t o e x it as t he y \nw ish. T he solution is\nt o st op t he tur pentine and c lear t he bo w els,\nusing t he sug g estions in st ep 1. T he t hir d\nc ause is t oo muc h \ntur pentine. R educ e y our\ndose.\nT he number one c ause of t his is t oo muc h\ntur pentine or \nt oo litt le sug ar.\nW hen pour ing t he tur pentine ont o t he \nsug ar,\npour onl y enoug h t o ent er t he bott om c ube. If\ny ou \npour so muc h tur pentine t hat e v er y\ng r anule of sug ar is \nsoak ed, y ou need t o t hr o w\nt hat sug ar a w a y and st art \no v er.\nDO NO T E A T T H A T SUG A R.\nT he sug ar ac t s as t he \ndisper sing ag ent and\nslo w s t he absor ption of tur pentine. \nT his\nmeans t hat y ou must use mor e sug ar t han\ntur pentine or t he tur pentine g et s absor bed\nt oo quic k l y.\nIf y ou f al l int o t his c at eg or y, y ou ma y benef it f r om \nt ak ing t he C andid a\nC leaner onc e a d a y f or 4 d a y s, \nt hen t w ic e a w eek unti l y ou r eac h y our\npr e-\nC andid a st at e. T he long-t er m dosing onc e y ou \nr eac h y our\ndesir ed st at e of healt h is onc e a mont h \nor t w ic e a y ear, as our\nanc est or s did.15\nHist o ri cal E vi d e n ce\nS o ho w do tur pentine and sug ar help, and ho w does one t ak e it? O r ho w has it been\nt ak en in t he past, \nI should sa y.\nM y f ir st inc lination t o use tur pentine and sug ar w as f or people w ho had c hr onic,\nse v er e, \nlong-st anding i l lness, f or w hic h not hing had w or k ed. A nd w hat c omes t o mind\nar e c onditions suc h \nas lupus, multiple sc ler osis, and r heumat oid art hr itis. N o w, man y\nof y ou w i l l r ec og nize t hese \nc onditions as aut oimmune disor der s.\n\nW hat I f ound w as t hat t hese people benef it ed g r eat l y f r om g oing on an or g anic, v eg an,\nw hole-f ood \ndiet f or a c ouple of w eek s, instituting enemas, and f ol lo w ing it up w it h a\nw at er f ast of 5 t o7 d a y s, at \nw hic h point t he y w er e g ener al l y out of t he w oods.\n\nB ut one pr oblem t hese people uni v er sal l y had is t hat t he y w ould ha v e sug ar c r a v ing s,\nt he y w ould \nha v e meat c r a v ing s, and t hese c r a v ing s int er f er ed w it h t heir c ompli anc e\nand healing. F or t hese \npeople, tur pentine and sug ar t w ic e a w eek c ut out t heir\nc r a v ing s, pr e v ent ed t heir r el apses, and w as \nof g r eat benef it. S o t hose w er e some\nar eas w her e it pr o v ed v er y helpf ul.\n\nI w i l l shar e t he st or y of one per son w ho w as helped b y it.\nHis w if e did t ak e tur pentine f or her c ondition and r ec ei v ed r elief, but af t er about 3\ndoses, she f elt \nt hat tur pentine w as just not somet hing she r eal l y w ant ed t o t ak e.\nN o w, t he ot her t hing I f ound about \ntur pentine is t hat not onl y does it k i l l w or ms, but it\nappear s t o k i l l bac t er i a and f ung i as w el l.\n\nO ne per son c ame t o me w it h a book, and t he book w as tit led T he Y east C onnec tion.\nShe c ame int o \nt he of f ic e w a v ing t his book and y el ling, \u201c D oc t or, D oc t or, do y ou k no w\nabout y east? D o y ou k no w \nabout t he y east s y ndr ome? I ha v e c andidi asis t hr oug hout\nm y w hole bod y, and I \u2019v e been t o I don \u2019t \nk no w ho w man y doc t or s, and no one has been\nable t o help me. I don \u2019t e v en w ant t o see y ou unless \ny ou ar e an e x pert in y east. \"\nI said, \" W el l, I \u2019m not an e x pert in y east, but I t hink ma y be I c an be \nhelpf ul. \"\nShe c almed do w n, I polit el y ac c ept ed t he book f r om her, and pl ac ed it on t he c ount er.\nI \nlist ened t o her st or y of her y east and al l her y east s y mpt oms, and disc ussed w it h her\nt he \ndiet ar y c hang es she mig ht w ant t o mak e, some w at er she should dr ink, and t hen I\nsug g est ed tur pentine and sug ar.\nShe r eplied, \u201c W H A T?!\u201d\n\u201cY es, tur pentine and sug ar, \u201d I \nr epeat ed.\nShe said, \u201cY ou k no w w hat, D oc t or, I am so f ed up. I am f eeling so lous y, I w i l l e v en do t hat. \u201d\nI sa w her bac k in a c ouple of w eek s, w hic h w as onl y enoug h time t o t ak e 2 doses of\ntur pentine.\n\" W el l, Miss J ones, ho w is y our y east doing?\" I ask ed her. \"Y east, w hat y east?\u201d She said happi l y. \u201c I don \u2019t \nha v e an y y east. I \u2019m doing f ine. \" I c an onl y deduc e t hat t o t he e x t ent she had y east, t he tur pentine w as \nusef ul f or her.  N o w, at t his point, t he ot her t hing t hat mig ht be of int er est is a litt le mor e about t he\nhist or y of tur pentine. M an y people ha v e ask ed me about r esear c h done on tur pentine\nand e v idenc e \nof tur pentine\u2019 s eff ec ti v eness.\n\nI w ould li k e t o sa y, I \u2019m not muc h of a f an of r esear c h bec ause e v er y r esear c h pr o jec t I\nha v e been \nin v ol v ed w it h, I ha v e been ask ed t o f alsif y d at a. S o e v en t houg h I do g o t o t he\nli br ar y, e v en t houg h I do \nlook up", "token_ids": [282, 198, 47, 384, 454, 326, 384, 449, 356, 459, 1891, 294, 264, 328, 379, 296, 418, 297, 10030, 198, 69, 297, 436, 220, 296, 297, 436, 384, 270, 459, 220, 17, 379, 2487, 274, 35, 78071, 384, 11107, 198, 51, 813, 374, 264, 2010, 1645, 568, 477, 289, 477, 274, 6147, 315, 459, 379, 198, 82, 379, 296, 418, 297, 1026, 662, 350, 813, 374, 272, 264, 2656, 720, 65, 379, 539, 665, 49404, 305, 198, 86, 520, 2781, 304, 379, 1057, 274, 379, 357, 991, 662, 423, 436, 27513, 259, 568, 198, 81, 12208, 297, 3906, 2954, 720, 6173, 315, 289, 520, 2781, 304, 357, 4248, 220, 16, 282, 477, 198, 266, 3325, 220, 16, 289, 384, 1247, 58046, 477, 384, 1651, 54169, 287, 720, 66467, 20801, 483, 198, 438, 289, 15960, 514, 379, 6033, 802, 384, 259, 17774, 6892, 13535, 20801, 483, 627, 51, 568, 5819, 389, 67, 272, 264, 817, 720, 285, 259, 57009, 65104, 305, 289, 12025, 384, 304, 259, 568, 198, 82, 379, 357, 991, 662, 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+{"text": " vegetables and two baked potatoes. Three B.M.s today with more mass \nand less looseness. Wonderful day. I continue to feel vital, alive, and gaining in strength. I anticipate and relish each meal and each morsel of food with a zest I have \nnever known before. It is a sensation I wish  never to abandon or to have abandon me. \nSlept fairly. Up only once for trip to the \"john,\" whereas in the past years I would \nwake at least five or six times a night to heed the urge. In fact, ulcerative colitis victims are usually annoyed most during the night, because the cramping and spasms \nconstantly cause them to waken. But in th e morning as soon as they are awake, the \nslightest movement, because the colon is like a straight tube, causes repeated and \nhectic journeys to the bathroom until there is nothing left to evacuate. This just adds \nto the already depressing, enervating, and sometimes disgusting state of \"existence\" in \nwhich we seem to be hopelessly suspended. \n   Thursday, October 22, 1964 --7th eating day: Weight 121-1/4 pounds; a gain of 3-\n1/2 pounds from yesterday and a total gain of 13-1/4 pounds after six days of eating. \nBreakfast: eight baked apples and five bana nas. (This is the most I have eaten for \nbreakfast at Pawling. This is actually too much food, particularly for one who doesn't \nneed excessive stimulation of the intestinal tract, but in my case the appetite became \nravenous and had to be satisfied or I'd have  become very nervous and tense. This only \nlasted about two weeks and then tapered off to a point where I needed only \nsurprisingly small amounts of food to satisfy the body's requirements. This ravenous appetite has occurred on all my subsequent fasts because, as you can see by the rapid \nweight gains, I'm a fast rebounder and am able to utilize all my food. During the years \nof active ulcerative colitis, I had a malabsor ption problem, as most of those afflicted \ndo, and whatever I ate would pass hurriedly through me and out again, many times \nunchanged and looking the same as it did when I put it in my mouth. So what happens over the years? Even though we colitis victims eat, we suffer from malnutrition \nbecause we don't digest and assimilate (absorb and utilize) the food. There were times \nwhen I ate so much at the Manor that Dr. Gross actually ran out of food and had to \ndash to the market immediately so the other people could eat.) Lunch: extra large \nbowl of pureed steamed celery and three baked potatoes. Supper: large bowl of pureed steamed green beans, large bowl of pureed zucchini squash, and two baked potatoes. \nFive, you should pardon the description, semi-formed and mushy B.M.s today. A very comfortable and enjoyable day. \n   Friday, October 23, 1964 --8th eating day: Weight 122-3/4 pounds; a gain of 1/2 \npound yesterday and a total gain of 14-3/4 pounds after one week of eating. Blood pressure 90/60. Breakfast: two baked apples and, would you believe it, six bananas. \nLunch: bowl of pureed steamed celery and two bowls of mashed baked potatoes and \nmashed steamed carrots (about five carrots and three potatoes). Supper: large bowl of \npureed steamed peas, a whole avocado, and a small bowl of pureed brown rice. \nComfortable day. Six \"mix and match\" B.M.s today. The \"skeleton\" appearance is gone and my face is pretty well filled in. It's a pleasure to peek in the mirror now and \nsee that handsome devil returning. \n   Sunday, October 25, 1964 --10th eating day: Weight 124-3/4 pounds; a gain of 1/4 \npound from yesterday and a total gain of 16-3/4 pounds after nine days of eating. \nBlood pressure 100/70. Breakfast: four baked apples followed a little later by a bowl \nof dry cottage cheese. Lunch: pureed steamed cauliflower, pureed steamed celery and \ncarrots, and three baked potatoes. Supper: pureed steamed celery, pureed steamed butternut squash, and two baked potatoes. Exercised lightly in the gym. I plan to do \nthis on alternate days. I take walks to my tolerance and at no time do I tax myself. \nMost of the time is still spent resting in bed. Four semi-loose B.M.s today. What a \nblessing compared to the 20 to 30 B.M.s a day in the latter stages of the illness, even while under medical care and being dosed and poisoned with so many drugs.    Tuesday, October 27, 1964 --12th eating day: Weight 125-1/2 pounds; a gain of 1/2 \npound from yesterday and a total gain of 17-1/2 pounds after 11 days of eating. Blood pressure 110/66. Breakfast: seven baked apples followed by a little later by a bowl of \ndry cottage cheese. Lunch: pureed steamed cauliflower, pureed mixed vegetables, \npureed steamed peas, and two baked potatoes. Supper: my first attempt at a meal with \nno purees, except for the raw salad. Pureed, raw, mixed vegetable salad (romaine \nlettuce, carrots, cucumber, celery, green pepper, and tomato), steamed peas, steamed carrots and celery, and two steamed potatoes. Ten B.M.s during the day and several \nduring the night. (Despite these many B.M.s, I am absorbing nutrition from the food and putting on healthy weight.) \n   Thursday, October 29, 1964 --14th eating day: History was made this morning! I had \nmy first formed B.M. in six years. This may sound strange to those who have never \nhad ulcerative colitis, but I laughed and cried at the same time. I could not believe it. I \nthink I was as proud as the father of a new born infant. I called Dr. Gross and gave him \nthe news. I also announced the event to some of my friends at the Manor and then I \ncalled home and told my wife. In fact, I wa s so elated that if I had a camera, I \nprobably would have taken a photograph of \" it\" for posterity. (The importance of this \nwas the fact that I was getting better, evolving health. True, this was not going to be a \nregular occurrence in these early years, but it was an indication of things to come--and they surely did.) Weight 126-1/2 pounds; a gain of l l pound from yesterday and a \ntotal gain of 18-1/2 pounds after 13 days of eating. Breakfast: six baked apples and \nthree whole bananas. Lunch: vegetable soup (zucchini squash, tomato, celery, carrots, \ncorn, green beans, and peas), steamed carrots and artichokes, bowl of natural (whole \ngrain or brown) rice. Supper: pureed raw vegetable salad, steamed beets with the tops (the tops are very rich in amino acids, the protein building blocks), three steamed \npotatoes. So far, I seem to be tolerating the change toward increased roughage. I have \nnot noticed any digestive disturbance or bowel irritation, except an occasional but decreasing incidence of indigestion since the introduction of the pureed raw salads. \nEight semi-formed B.M.s, the greatest freque ncy occurring at night. For the next few \ndays the routine was similar, the ultimate goal being a basically raw vegetarian diet--\nlive foods; a diet my past doctors, particular ly Dr. Kale, said I would never be able to \neat. These days have been very comfortable and I feel wonderfully alive, much stronger, and have an anticipation and relish  for simple plain vegetarian fare. I feel \nlittle or no discomfort or spasms, which is the first time in the six years of this \ndisease, regardless of past hospitalizations, drugs, treatments, etc. I notice very little \nneed for water now. Sometimes go several days without it. This is due to the \nabundance of water contained in the raw fruits  and vegetables. In fact. the less cooked \nfood, the avoidance of condiments, and overeating, then the less is the actual thirst for \nwater. Of course vigorous physical exertion will increase the body's need for water. \n   Sunday, November 1, 1964 --17th eating day: Today started out uneventfully, but it \nwas to be a special day for me--a milest one. I was to have my first raw, whole \nvegetable salad in six years. It was to be  at supper. I remember Dr. Kale forbidding \nme to eat roughage because of the potential devastating effects to a damaged, \ndebilitated colon. I was frightened. I didn't know how much healing had taken place or if I could tolerate this roughage wit hout serious consequences. However, the body \ndoes have extraordinary healing power when it is given the proper circumstances, \nwhich it had been given here at the Manor. Nevertheless, I spent most of the day \nanticipating eating that salad at supper. By the time supper was ready, I was running a fever of 100\u00b0 and trembling because of the built-up anxiety. 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+{"text": " does it feel\nto grow up and hear a parent say something like, \u201cYou are sounding like\nyour brother\u2014stop!\u201d \u201cHow come you don\u2019t try out for those sports like\nyour friend?\u201d \u201cHow come you can\u2019 t be more like so-and-so?\u201d\nTap on the feeling that comes up when you are falling into the\ncomparison trap. Who compared in your family? Do you have a specific\ntime when someone made a comparison either favorably or negatively\nabout you and your siblings? Can you list earlier times when comparison\nevents happened? These are all tappables, and neutralizing them may clear\nyour whole tabletop issue of comparison.\nPeople have gotten started on identifying their own issues and taking\nsome of the edge of f comparison by using statements like these:\nEven though EFT is working for (fill in the blank) and never does for\nme, I deeply and completely accept myself.\nEven though I\u2019m just a tough case and nothing ever works for me and I\nhave (fill in the blank, other person) to prove how worthless I actually\nam, I deeply and completely accept myself.\nEven though I\u2019m bummed I can\u2019 t be like her/him \u2026.Even though I\u2019m so jealous \u2026.\nEven though I don\u2019 t see how I\u2019ll ever measure up \u2026.\nEven though I want what s/he has \u2026.\nEven though it\u2019s hard not to compare, I want to be grateful for my own\npath, my own destiny, and my own divine purpose, and that I am\nwholly unique.\nIt is true that EFT works on just about everything I\u2019ve seen, but not at the\nsame rate for every person. Persistence and specifics will win the day if you\nstay with it. If your current trauma issues are not budging, they may be\nbouncing off unresolved early childhood trauma (a common occurrence),\nand this is where you need to go. Ask yourself about the first time you felt a\nsimilar feeling or went through a similar experience to the one you\u2019re\ntroubled with now. Start with those childhood traumas and consider\nworking with an experienced EFT provider.\nQ: It Seems Like I\u2019m Getting W orse  \nWhen I T ap. What\u2019 s That About?\nIt means you have big feelings coming to the surface. If you have dammed\nup your emotions for years, then yes, you will likely experience an excess\nof emotions for a while.\nWho said healing was going to be graceful? Keep tapping, and know that\nyou have struck a vein of gold that will pay off. Healing is a big and wholly\nworthwhile project, and you are capable of it. Many clients report anger as\nthey begin to unravel long daisy-chains of hurts; have you considered that\nanger may be your best ally for motivating you to move forward?\nQ: What f It Seems That Part of Me  \nDoesn\u2019t W ant to Get Better?\nWe\u2019ll address that more fully in Chapter 6, on using EFT to address self-\nsabotage behav ior. Sometimes we\u2019re not 100 percent sure we want to\nchange the situation. There may be a few good reasons for keeping theproblem that we\u2019re not conscio usly aware of. \u201cSecondary gain\u201d is a fancy\nphrase for this unconscious desire to stay just as we are.\nOn an unconscious level, it may not feel safe in some way to make the\nchange you seek. Therefore what you are consciously wanting is being\nblocked. EFT helps uncover what is underneath the stubborn resistance. \u201cIf\nI\u2019m successful, they won\u2019 t like me, or I\u2019ll have to leave my loved ones\nbehind,\u201d is an example of someone who might sabotage their own success.\nQ: Are There T imes EFT W on\u2019t W ork?\nSometimes allergy or an environmental toxin can inhibit EFT\u2019 s\neffectiveness to work with your energy system, thus re-stimulating it\ninstead of calming it down. To make real progress, the allergy or\nenvironmental toxin must be addressed first. Tiredness, dehydration, or\nnervous system exhaustion may also be at play. If that\u2019s the case, start with\nwhat\u2019 s happening now, not with the tapping target you had in mind. Many\npeople, including me, have cleared their aller gies using tapping.\nQ: Will EFT Make Me Lose My Moral Compass?\nPeople ask, \u201cIf I tap and clear out a bad thing, will I then feel there\u2019 s no\nproblem with doing bad or unethical things?\u201d Tapping will not make it okay\nfor you to lie, cheat, steal, and otherwise act inappropriate ly. It will,\nhowever, resolve the issues underlying the need to lie, cheat, and steal.\nQ: Why W ork with a Practitioner?\nHaving someone experienced in helping people work through difficult\nmemories and blocks can help you quickly access and resolve  core issues\nfar more deeply.\nEffective practitioners are trained to act as detectives. They can help you\nfind your patterns, core issues, and blocks. They can help you make the\nconnections between a today issue and long-ago childhood core stories.\nThey hold the space for you to feel, and release. They can offer up a\nprotocol or a system that you can work within to step-by-step resolve issues\nand achieve your goals.A practi tioner can help you more deeply understand how to practice EFT\nfor results. He or she can provide feedback on developing effective setup\nstatements, getting specific, and serve as a resource as you work through\nyour EFT Person al Peace Procedure list. A practitioner can help you stay on\ntrack so you needn\u2019 t fear getting lost in too much emotion. Some\npractitioners also serve as coach es in between sessions. It\u2019s not like therapy,\nwhere you go weekly for years. I have long-term and short-t erm clients:\nsome come weekly, some monthly, and some come for a few times and are\ndone. Some have been with me since the start of my practice and we work\nwhen they get stuck.\nMaking Informed Decisions About EFT Practitioners\nHow do you know someone is a trustworthy practitioner? Some credential-\ngranting organiz ations offer a certification after a weekend course. But a\none-weekend course is not the same as the knowledge an experienced\npractitioner has. EFT is a skill and an art form\u2014it takes time. The person\nworking with you must have done a fair amount of \u201cwork\u201d on his or her\nown issues. You would want to work with someone who is accepting,\nnonjudgmental, and compassionate, yet not enabling. You\u2019d want someone\nwho believes it\u2019 s possible to heal and sees that possibility in you.\nThe Association of Compre hensive Energy Psychology (ACEP),\nAssociation for the Advancement of Meridian Energy Techniques\n(AAMET), and emofree.com list practitioners who have been through solid\ntraining. In particular, emofree.com practitioners have passed the most\nrigorous of training. You likely won\u2019 t go wrong with searching these\ndatabases. Do some research to find your fit. When you hear about a\npractitioner who specializes in one area or another, be aware that it\u2019s a\nspecialty but that EFT essential ly works the same with all situations. Ask\nfriends for references. Check out at least three practitioners before you\nmake a decision. Most of fer a free, brief consult.\nWebsite testimo nials will not tell you if you and the practitioner are a\ngood match. Some EFT practitioners offer a free fifteen-minute (or so)consult. I require potential clien ts to speak with me, as I too need to see if I\ncan help them and if we are a good fit.\nBelow are questions for potential practitioners:\nDo they of fer a free short consult with prospective clients? If not, I\u2019d\npass. Skype, phone work, or of fer in-of fice visits? Are they responsive\nto your email or phone call?\nWhat is their training? Which or ganization and which practitioner were\nthey trained under? Do they follow the professional standards and et hics\nfrom say, ACEP or AAMET?\nAre they familiar with Gold Standard EFT, or how does their practice\ndiffer from Gold Standard EFT? Do they, for example, know how to\nhelp a client navigate through a T ell the Story event, aspect by aspect? If\nthey are not trained in Gold Standard EFT from ACEP, ask how their\npractice is similar, or dif fers.\nHow long have they been in practice, what other modalities do the y have\nunder their belt?\nAsk about location\u2014in of fice, Skype, phone, retreat\u2014session  length,\nfees, what to expect from a session, what you receive for  what you are\npaying.\nWhen you speak with them, pay attention to how you\u2019re feeling. Are\nthey listening, answering your questions,  \npromising the world, or what? Do you feel emotionally  \nsafe? After you get of f the phone, how do you feel?\nWhat types of situations and client needs have they worked with, how\nmany people in their specialty areas?\nWhat sort of results do their clients report? Do they have clients who are\nlegally willing and able to talk with you about their experience? Does\nthe practitioner have an understanding of the issues you\u2019re facing?\nClarify this by asking what they have worked with and how they might\nwork with someone like you. While no one can say with certainty whatwill happen in a session, an experienced expert can give you a broad\nsense of what to expect.\nAsk them if what you are addressing is within their experience and their\nscope of practice? 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+{"text": " n g  u g l y  w i l l  a p p e a r.  O n l y  w h e n  w e  r e a l i z e  W h o\nl i v e s  w i t h i n  u s  d o  w e  s e e  t h a t  o n l y  b e a u t y  w i l l  a p p e a r.  I n\nt h e  m e a n t i m e,  o u r  w o u n d s  f e s t e r,  u n t e n d e d,  u n t i l\ns u r r e n d e r e d  f o r  d i v i n e  h e a l i n g.  O u r  d e n i a l,  o r  u n w i l l i n g n e s s\nt o  l o o k  d e e p l y  a t  o u r  o w n  i s s u e s,  r e f l e c t s  a  n a i v e  h o p e  t h a t\ni f  w e  d o n \u2019 t  l o o k  a t  o u r  w o u n d s,  t h e y \u2019 l l  g o  a w a y  b y\nt h e m s e l v e s.  I t  t a k e s  e m o t i o n a l  c o u r a g e  t o  l o o k  d e e p l y  i n t o\no u r s e l v e s  a n d  f a c e  w h a t \u2019 s  t h e r e.  U n t i l  w e  d o,  h o w e v e r,\nG o d \u2019 s  m e d i c i n e  c a n \u2019 t  h e a l  u s.\nU n t i l  y o u  u n d e r s t a n d  t h a t  G o d  i s  y o u r  h e a l e r  a n d  n o t\ny o u r  j u d g e,  i t \u2019 s  u n l i k e l y  y o u  w i l l  g o  t o  H i m  w i t h  y o u r  p a i n.\nI t \u2019 s  u n d e r s t o o d  w e  t a k e  o u r  c l o t h e s  o f f  i f  t h e  d o c t o r  n e e d s  t o\nc h e c k  u s,  b u t  w e \u2019 r e  a f r a i d  t o  p r e s e n t  o u r s e l v e s  n a k e d  b e f o r e\nG o d.  U n t i l  w e  m a k e  t h e  s w i t c h  f r o m  t h e  n o t i o n  o f  a n  a n g r y,\nj u d g m e n t a l  G o d  t o  a n  a l l - m e r c i f u l  a n d  f o r g i v i n g  o n e,  w e  a r e\nb o u n d  t o  h a v e  a n  a m b i v a l e n t  r e l a t i o n s h i p  t o  H i m.  W h y\nw o u l d  w e  w a n t  t o  a d m i t  o u r  m i s t a k e s  t o  s o m e o n e  w e  t h i n k\nw i l l  j u d g e  u s  f o r  t h e m?\nW e \u2019 v e  c r e a t e d  a  G o d  i n  o u r  o w n  i m a g e :  a n g r y  a n d\nj u d g m e n t a l  b e c a u s e  w e  a r e.  G o d  H i m s e l f  i s  m e r c i f u l  a n d\na l l - l o v i n g,  b u t  w e  h a v e  p r o j e c t e d  o n t o  H i m  o u r  f e a r.  T h i s\ns e p a r a t e s  u s  f r o m  H i s  l o v e,  f r o m  H i s  h e a l i n g,  a n d  f r o m  e a c h\no t h e r.  W h e n  w e  c h a n g e  o u r  p e r c e p t i o n  f r o m  a  G o d  o f  w r a t h\nt o  a  G o d  o f  m e r c y,  w e  w i l l  r e a l i z e  G o d  i s  a  d i v i n ep h y s i c i a n.  O u r  p a i n  i s  t h e  p a i n  o f  h e l l,  o r  s e p a r a t i o n  f r o m\nl o v e.  I t  i s n \u2019 t  G o d  w h o  s e n d s  u s  t o  h e l l  f o r  b e i n g  b a d,  i t \u2019 s\nG o d  w h o  d e l i v e r s  u s  f r o m  h e l l  a f t e r  t h e  e g o  t o l d  u s  w e  a r e\nb a d.  H e l l  i s  w h e n  y o u  t h i n k  y o u \u2019 r e  a  t e r r i b l e  p e r s o n  a n d  y o u\nn e v e r  d o  a n y t h i n g  r i g h t ;  G o d  i s  t h e  O n e  w h o  r e m i n d s  y o u\no f  t h e  i n n o c e n c e  i n  w h i c h  y o u  w e r e  c r e a t e d  a n d  t o  w h i c h\nH e  w i l l  h e l p  y o u  r e t u r n.  H e l l  i s  w h e n  y o u  f e e l  y o u \u2019 r e  a\nc o m p l e t e  a n d  u t t e r  f a i l u r e  w h o  w i l l  n e v e r  s u c c e e d ;  G o d  i s\nt h e  O n e  w h o  r e m i n d s  y o u  t h a t  H e  l i v e s  w i t h i n  y o u  a n d  t h a t\ni n  H i m  a l l  t h i n g s  a r e  p o s s i b l e.  H e l l  i s  w h e n  y o u  t h i n k  y o u\nc a n  n e v e r  e s c a p e  y o u r  p a s t  m i s t a k e s ;  G o d  i s  t h e  O n e  w h o\nm a k e s  a l l  t h i n g s  n e w.  I t  i s  t h e  e g o \u2014 n o t  G o d \u2014  w h o  c a s t s  u s\ni n t o  t h e  \u201c f i r e s  o f  h e l l. \u201d  I t  i s  G o d  w h o  l i f t s  u s  o u t  o f  t h e m.\n\u00a0\nT a k i n g ", "token_ids": [308, 342, 220, 577, 342, 326, 379, 220, 289, 602, 326, 326, 220, 264, 281, 281, 384, 264, 436, 662, 220, 507, 308, 326, 379, 220, 289, 305, 384, 308, 220, 289, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 220, 468, 305, 297, 198, 75, 602, 348, 384, 274, 220, 289, 602, 259, 305, 602, 308, 220, 577, 274, 220, 294, 297, 220, 289, 384, 220, 274, 384, 384, 220, 259, 305, 264, 259, 220, 297, 308, 326, 379, 220, 293, 384, 264, 577, 259, 379, 220, 289, 602, 326, 326, 220, 264, 281, 281, 384, 264, 436, 662, 220, 358, 308, 198, 83, 305, 384, 220, 296, 384, 264, 308, 259, 602, 296, 384, 1174, 220, 297, 577, 436, 220, 289, 297, 577, 308, 294, 274, 220, 282, 384, 274, 259, 384, 436, 1174, 220, 577, 308, 259, 384, 308, 294, 384, 294, 1174, 220, 577, 308, 259, 602, 326, 198, 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+{"text": " I  s a i d,  \u201c W h a t  d o  y o u  m e a n,  t h e m e? \u201d\n\u201c O h,  k i d s  h a v e  a  t h e m e, \u201d  s h e  s a i d.  \u201c L i k e,  f o r  t h e  p a r t y.\nS o m e  p e o p l e  h a v e  a  D e t r o i t  P i s t o n s  t h e m e  o r  a  B r i t n e y\nS p e a r s  t h e m e \u2026. \u201d I  t h o u g h t  I  w o u l d  f a i n t.  I  s a i d  v e r y  c l e a r l y\na n d  d i s t i n c t l y,  \u201c T h e  t h e m e  o f  y o u r  b a t  m i t z v a h  i s  t h a t  y o u\na r e  b e c o m i n g  a  w o m a n  i n  t h e  e y e s  o f  G o d.  P e r i o d. \u201d\nM u c h  t o  h e r  c r e d i t,  m y  d a u g h t e r  u n d e r s t o o d.  S h e  s t u d i e d\na s s i d u o u s l y  f o r  m o n t h s  w i t h  a  g r e a t  c a n t o r  w h o  t a u g h t  h e r\nw e l l,  a n d  a s  t h e  b a t  m i t z v a h  a p p r o a c h e d,  w e  h a d  m a r v e l o u s\nc o n v e r s a t i o n s  a b o u t  w h a t  t h i s  t r a n s i t i o n  w o u l d  m e a n  f o r\nb o t h  o f  u s.  F o r  h e r,  i t  m e a n t  s h e  w o u l d  n o  l o n g e r  b e  a  c h i l d.\nS h e  w o u l d n \u2019 t  b e  a  w o m a n  e i t h e r  b u t  w o u l d  r a t h e r  b e\ne n t e r i n g  a  p h a s e  o f  h e r  l i f e  u n d e r v a l u e d  b y  c o n t e m p o r a r y\nc u l t u r e :  b e c o m i n g  w h a t  t h o s e  b e f o r e  u s  c a l l e d  a  m a i d e n  ( o r\nf o r  b o y s,  a  m a s t e r ).  W i t h o u t  c o n s c i o u s l y  h o n o r i n g  t h i s\np e r i o d,  y o u n g  p e o p l e  o f t e n  p l a y  i t  o u t  l i k e  a  p s y c h i c  c i r c u s,\nw i t h  b e l l y  b u t t o n  r i n g s  r e p l a c i n g  p r a y e r  b e a d s  a n d  c a s u a l\ns e x  r e p l a c i n g  a  c o n n e c t i o n  t o  t h e  d i v i n e.  I  w a n t e d  E m m a  t o\nh a v e  a  s a c r e d  c o n t e x t  f o r  t h e s e  e x t r a o r d i n a r y  y e a r s.  I\nw a n t e d  h e r  t o  a p p r o p r i a t e l y  s e p a r a t e  f r o m  h e r  c h i l d h o o d\nb o n d  t o  m e,  a n d  f o r  b o t h  o f  u s  t o  m o v e  g r a c e f u l l y  i n t o  n e w\nd i m e n s i o n s  o f  o u r s e l v e s  a n d  o f  o u r  r e l a t i o n s h i p  t o  e a c h\no t h e r.\nD u r i n g  t h e  b a t  m i t z v a h,  I  c e r e m o n i a l l y  g a v e  m y\nd a u g h t e r  u p  t o  G o d  a n d  t o  t h e  w o r l d.  A f t e r  s a y i n g  p r a y e r s\no n  t h e  b i m a  w i t h  h e r,  I  t h e n,  l i k e  m i l l i o n s  o f  J e w i s h  w o m e nb e f o r e  m e,  t o o k  m y  p l a c e  i n  t h e  c o n g r e g a t i o n  a n d  w a t c h e d\nm y  c h i l d  l e a d  t h e  r e s t  o f  t h e  s e r v i c e  b y  h e r s e l f.  A s  s h e  r e a d\nf r o m  t h e  T o r a h  i n  H e b r e w,  t h e  p r e s e n c e  o f  G o d  w a s  l i k e  a\ng l o w  t h a t  f i l l e d  t h e  r o o m.  A n d  a f t e r  s h e  c a r r i e d  t h e  T o r a h\no n  h e r  s h o u l d e r s  a n d  p l a c e d  i t  b a c k  i n  t h e  a r k,  t h e  c a n t o r  l e d\nh e r  t o  m e  a n d  s a i d,  \u201c Y o u  b r o u g h t  h e r  h e r e  a  c h i l d.  I  r e t u r n\nh e r  t o  y o u  a  w o m a n. \u201d\nI  n e v e r  f e l t  m o r e  p o w e r,  o r  m o r e  l o v e,  i n  m y  l i f e.\n\u00a0\nT o r c h e s  P a s s\n\u00a0\nS o m e t i m e s  w e  p e r f o r m  r i t u a l  w i t h o u t  e v e n  k n o w i n g  t h a t\nw e \u2019 r e  d o i n g  s o.  W h e n  I  w a s  a n  e i g h t e e n - y e a r - o l d  c o l l e g e\ns t u d e n t,  I  w e n t  t o  h e a r  a  l e c t u r e  b y  t h e  l a t e  a u t h o r  N o r m a n\nO.  B r o w n,  w h o s e  b o o k  L o v e \u2019 s  B o d y  h a d  i n s", "token_ids": [358, 220, 274, 264, 602, 294, 1174, 220, 1054, 468, 305, 264, 259, 220, 294, 297, 220, 379, 297, 577, 220, 296, 384, 264, 308, 1174, 220, 259, 305, 384, 296, 384, 949, 126672, 2118, 507, 305, 1174, 220, 597, 602, 294, 274, 220, 305, 264, 348, 384, 220, 264, 220, 259, 305, 384, 296, 384, 1174, 19524, 220, 274, 305, 384, 220, 274, 264, 602, 294, 662, 220, 1054, 445, 602, 597, 384, 1174, 220, 282, 297, 436, 220, 259, 305, 384, 220, 281, 264, 436, 259, 379, 16853, 50, 297, 296, 384, 220, 281, 384, 297, 281, 326, 384, 220, 305, 264, 348, 384, 220, 264, 220, 423, 384, 259, 436, 297, 602, 259, 220, 393, 602, 274, 259, 297, 308, 274, 220, 259, 305, 384, 296, 384, 220, 297, 436, 220, 264, 220, 426, 436, 602, 259, 308, 384, 379, 198, 50, 281, 384, 264, 436, 274, 220, 259, 305, 384, 296, 384, 4696, 662, 19524, 358, 220, 259, 305, 297, 577, 342, 305, 259, 220, 358, 220, 289, 297, 577, 326, 294, 220, 282, 264, 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220, 326, 384, 272, 259, 577, 436, 384, 220, 293, 379, 220, 259, 305, 384, 220, 326, 264, 259, 384, 220, 264, 577, 259, 305, 297, 436, 220, 452, 297, 436, 296, 264, 308, 198, 46, 662, 220, 426, 436, 297, 289, 308, 1174, 220, 289, 305, 297, 274, 384, 220, 293, 297, 297, 597, 220, 445, 297, 348, 384, 18217, 274, 220, 426, 297, 294, 379, 220, 305, 264, 294, 220, 602, 308, 274], "source": "0xBreath/holistic-books"}
+{"text": " health. More relevant statistics show that most people in Western countries suffer from chronic diseases and that the\npercentage of chronically disabled people is increasing rapidly. Arthritis, cancer and Parkinson's disease used to be diseases of old\npeople. Now they are affecting children and juveniles. Health authorities so far have ignored the claims of natural medicine that it is\nthe superior form of treatment for chronic and medically incurable diseases. The very fact of a high rate of chronic disease in our\nsociety attests to the inability of the medical profession to successfully treat these diseases.\nThis is highlighted by the embarrassing phenomenon of the falling death rate during doctors' strikes. Statistics show that whenever\nthere was a strike by doctors, the death rate in the affected population fell dramatically. In 1976 the death rate fell by 35 per cent in\nBogota, Colombia. In Los Angeles County, California, it fell by 18 per cent during a strike in the same year, while in Israel it fell by 50\nper cent during a strike in 1973 (Mendelsohn, R.S. Confessions of a Medical Heretic. Contemporary Books). Only once before had10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 2/3there been a similar drop in the death rate in Israel and that was during another doctors' strike 20 years earlier. After each strike the\ndeath rate jumped again to its normal level.\nDuring these strikes emergency care was provided. This means the patients who lived longer during the strikes were those with\nchronic diseases. They obviously bene\ufb01ted from a reduced exposure to medical drugs, operations and other technological\ninterventions. There are an abundance of statistics, estimates and case reports of the great number of patients who are in hospital or\nworse because of disease caused by medical drugs and medical technology. One of the many books exploring this subject in detail is\nMedical Nemesis by I. Illich (Pantheon Books).\nSELFISH MOTIV ATION\nHowever, our medical and economic leaders do not want to face reality. They brainwash the public into believing that the present\nhealth situation is completely normal. Finally and most importantly, the whole economic structure of Western civilization is based on\nthe production and distribution of goods and services that are contributing to poor health. These include chemicalized agriculture and\nfood processing, the pharmaceutical industry, technological medicine and the petrochemical and plastic industries.\nThe guiding motto for industry is 'pro\ufb01t', while for the consumer it is 'convenience'. The price for all to pay is the loss of health. This\nsituation is the natural outcome of a society based on sel\ufb01sh motivation. A change for the better can only come when more and more\npeople realize that ultimately they harm themselves with sel\ufb01sh attitudes.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac10/30/24, 11:30 AM Health-Science-Spirit - The Road Towards Disease\nhttps://health-science-spirit.com/Healing_Foods/The-Road-Towards-Disease.html 3/3<|eot_id|><|begin_of_text|>TOXEMIA EXPLAINED   \nREVISED EDITION  \n \nTHE TRUE INTERPRETATION  \nOF THE CAUSE OF DISEASE  \n \nHOW TO CURE IS AN OBVIOUS SEQUENCE  \n \nAN ANTIDOTE  TO FEAR, FRENZY AND THE POPULAR  MAD \nCHASING AFTER SO -CALLED CURES  \n \n \nBy J. H. TILDEN, M. D.  \nDENVER, COLORADO  \n \n \nCopyr ight 1926, 1927, 1928, 1930, 1935  \nBy J.H. Tilden  \nDenver, Colorado  DEDICATION  \n \n   WHAT more can be asked by any doctor or layman than \na philosophy of the cause of disease that gives a perfect \nunderstanding of all the so -called diseases?  \n \n   To know cause  supplies even the layman with a \ndependable knowledge of how to avoid building disease, \nand how to cure. When people know how to avoid disease \nthey know an immunization that immunizes rationally.  \n \n   Dependable knowledge of what disease really is and its \ncause is man\u2019s salvation; and when it can be had with no \nmore effort than that required to read carefully and \nunderstandingly Toxemia Explained, there is little excuse \nfor anyone, lay or professional, to live in ignorance of it.  \n \n   Knowledge is power. Kn owledge of how to have health \ngives greatest power.  \n \n   Few people know anything about the cause of disease. To \nthem this book is dedicated and the freedom from medical \nsuperstition it will bring them.  \n\u2014J. H. TILDEN.  Table of Contents  \n \nPreface \u2014 4 \nIntroduction to Toxemia \u2014 14 \nToxemia Explained \u2014 27 \nEnervation Is General \u2014 77 \nPoise \u201488 \nThe Causes of Enervation \u2013 113 \nRetrospection \u2014 140 \n   A Few Suggestions \u2014 142 \n   Dr. Tilden\u2019s Tensing Exercises \u2013 147 \n \n PREFACE  \n \n   FROM time immemorial man has look ed for a savior; \nand, when not looking for a savior, he is looking for a cure. \nHe believes in paternalism. He is looking to get something \nfor nothing, not knowing that the highest price we ever pay \nfor anything is to have it given to us.  \n \n   Instead of ac cepting salvation, it is better to deserve it. \nInstead of buying, begging, or stealing, a cure, it is better to \nstop building disease. Disease is of man\u2019s own building, \nand one worse thing than the stupidity of buying a cure is to \nremain so ignorant as to believe in cures.  \n \n   The false theories of salvation and cures have built man \ninto a mental mendicant, when he should be the arbiter of \nhis own salvation, and certainly his own doctor, instead of \nbeing a slave to a profession that has neither worked out its  \n \nown salvation from disease nor discovered a single cure in \nall the age -long period of man\u2019s existence on earth.  \n \n   We hear of diet cures, dietitians, balanced rations, meat \ndiets, vegetable diets, and other diets \u2014chemically prepared \nfoods of all ki nds. The reading public is bewildered with hundreds of health magazines and thousands of health \nideas. There are thousands writing on health who would not \nrecognize it if they should meet it on the street. Fanaticism, \nbigotry, stupidity, and commercialism are the principal \nelements in the dietetic complex that is now belaboring the \npublic.  \n \n   Cures are what the people want, and cures are what \ndoctors and cultists affect to make; but at most only relief is \ngiven.  \n \n   The periodicity which characterizes al l functional \nderangements of the body lends color to the claims of cure -\nmongers that their remedy has cured their patients, when \nthe truth is that the so -called disease \u201cran its course.\u201d The \ntruth is that the so -called disease was a toxemic crisis, and \nwhen the toxin was eliminated below the toleration point, \nthe sickness passed \u2014automatically health returned. But the \ndisease was not cured; for the cause (enervating habits) is \ncontinued, toxin still accumulates, and in due course of \ntime another crisis appea rs. Unless the cause of Toxemia is \ndiscovered and removed, crises will recur until functional \nderangements will give way to organic disease.  \n \n    The entire profession is engaged in doctoring crises of \nToxemia \u2014curing (?) and curing (?) until overtaken wit h \nchronic disease of whatever organ was the seat of the toxin \ncrises.  \n \n \nTHERE ARE NO CURES   \n \n   Nature returns to normal when enervating habits are \ngiven up. There are no cures in the sense generally \nunderstood. If one has a tobacco heart, what is the rem edy? \nStop the use of tobacco, of course. If the heart is worn out \nfrom shock, as we see it among gamblers, or among men \nwho are plunging in the stock market, what will cure? \nDrugs? No! Removing the cause.  \n \n   Every so -called disease is built within the mi nd and body \nby enervating habits. The food and dietetic insanity that \nconstitutes the headliner on the medical stage just now is \ncausing the people to demand a diet that will cure them of \ntheir peculiar maladies. The idea prevails that some \npeculiar diet w ill cure rheumatism or any other disease. \nDiet or food will not cure any disease.  \n \n   A fast, rest in bed, and the giving -up of enervating habits, \nmental and physical, will allow nature to eliminate the accumulated toxin; then, if enervating habits are gi ven up, \nand rational living habits adopted, health will come back to \nstay, if the one CURED will \u201cstay put.\u201d This applies to any \n", "token_ids": [2890, 13, 4497, 9959, 13443, 1501, 430, 1455, 1274, 304, 11104, 5961, 7831, 505, 21249, 19338, 323, 430, 279, 198, 41650, 315, 27076, 2740, 8552, 1274, 374, 7859, 19019, 662, 1676, 40485, 11, 9572, 323, 62145, 596, 8624, 1511, 311, 387, 19338, 315, 2362, 198, 16455, 13, 4800, 814, 527, 28987, 2911, 323, 99545, 3742, 13, 6401, 11527, 779, 3117, 617, 12305, 279, 8349, 315, 5933, 16088, 430, 433, 374, 198, 1820, 16757, 1376, 315, 6514, 369, 21249, 323, 78269, 62622, 481, 19338, 13, 578, 1633, 2144, 315, 264, 1579, 4478, 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904, 720], "source": "0xBreath/holistic-books"}
+{"text": " enjoyed also as an end in \nitself Love-play runs, or should run, the gamut of our senses: \nsight, touch, smell, taste, hearing. Just as a gourmet enjoying a \ndelicacy not only inhales its aroma and savors its flavor, but de\u00ad\nlights in its presentation, luxuriates in its texture, and notices the \ncrunch and snap as he chews, we enjoy sex best with all our senses. \nThe art of such enjoyment, which must be learned-and even \nmore precisely, cultivated-elevates mere 1nechanical groping to \nerotic love-play. \nVisual images are very powerful for human se xuality. They \ncan act as a sophisticated shorthand in arousing us, for what we \nsee suggests what we may get. \nTouch, the basic language of sexuality, is far n1ore developed \nin human beings than in other animals. Our fing ertips tell us \nwhether something is firm or soft, rigid or pliable, cold or warn1, \ndry or moist, rough or smooth or slippery. In fact, our skin is our \nlargest sensory organ, with varying degrees and types of sen\u00ad\nsitivity. The slightest touch on an erotically sensitive area by a \nsexual partner can cause an inuncdiate response, whether it be \nticklishness or sexual flush or phallic or clitoral erection. \nCaressing, lt)tlliling, and kissing arc t3vorite pastin1es bct\\veen \nlovers. A well-know n ltllk son g fron1 south west China entitled'\n\"Eigh tl\u00b7en Fondlings\" is a favoritt' of cultural anthropologists, \nwho have enshrint\u00b7d it in the scholarly archives of Bl'ijing Univ er\u00ad\nsity. Lyrically. hut in ratht\u00b7r uncouth graphic tl'rnls, the song de\u00ad\nscribes ont' aftt'r anothl'r thl\u00b7 l'ighteen fen1ak\u00b7 anat otnical terrains a \nnull- pt\u00b7asant exp lores on his \\Votnan. The tilth fondling, for ex\u00ad\nantpk, involves \"a triangular ticld,\" \"a shuttle pointed at both \nends,\" and.. a n1ustacht\u00b7 that points in t\\VO directions.\" Whether in \nthe fonn of boorish pl'tting, or subtll' tactile flirtation between sophisticated lovers, touching is certainly the most direct and in\u00ad\nstinctive forn1 of love-play. \nThe sense of smell is vital to most animals, which are power\u00ad\nfully influenced by pheromones, the chemical messengers secreted \nby anin1als to signal creatures of the same species. A principal \nmeans of communication for them, pheromones also contain an \nattractant for the opposite sex. Our distant ancestors developed an \nacute sense of smell in order to survive in their hazardous world, \nbut because of disuse our olfactory sense has degenerated. We \nhave mastered speech, so we no longer need rely on smell as a ma\u00ad\njor means of communication. \nIn close personal relations, however, we are influenced very \nstrongly by our sense of smell, though in great part subliminally. \nWhen we say we \"instinctively\" like or dislike someone we meet, \nour judgment may well reflect how that person's scent fits with \nour own olfactory preferences. There is no question that smell \nplays a significant though often unconscious part in sexual rela\u00ad\ntions. Whether we realize it or not, we are attracted or repelled by \nthe body odor of a member of the opposite sex. Some men are \nable to detect the particular scent that may be emitted by men\u00ad\nstruating women. \nBecause of genetic and dietary factors, different races emit \ndistinct types and degrees of body odor. The body scents of most \nOrientals, for instance, are much subtler than those of Cauca\u00ad\nsians. In general, Orientals have a very faint musky odor, while \nthat of Caucasians resembles ambergris. (Both of these scents, \nmusk and ambergris, it should be noted, arc animal scents, and \nboth have been used in aphrodisiacs and perfumes. Musk, which \ncomes from a sac within the abdomen of the male musk deer, in \nits concentrated form has a persistent, penetrating odor. Amber\u00ad\ngris, a sccn..:tion from the intestines of the spenn whale, is soft and \nblack and has a disagreeable odor when fresh, but is hard and \nlighter-colored and emits a pleasant scent when it has been ex\u00ad\nposed to sun and seawater. It is known as \"dragon saliva\" in China; \nthe ancient Chinese believed it to be the saliva left by these crea\u00ad\ntures-w hich they consider ed benign and auspicious-while sun\u00ad\nning them\ufffd clve s at the seashore. When used in perfumes, musk or \nambergris i\ufffd \ufffdomct irnes blended with floral. woody, mossy, and \nherbal seen Ls.) \nA look at several thousand years of ( :hincsc history.md litera-The Alchemy of Desire ANCIENl. SEC RETS fOR MOi lf.NN 10\\'f:RS \n188 tun: rcvea]s how signif icant was the ro]e of the olfactory. When \nthe first-century B.c. Han emperor Cheng beca me enan 1ored of \ntwo sisters, for example, his infatuation was due partly to their \nnatural body fragrance. He once remarked that he was drawn more \nto the younger one because she was even mor e fragrant than her sis\u00ad\nter. And then there was the story, also related earlier, of the Ching \nemperor Chien Lung and his tragic Fragrant Imperial Concubine. \nFemale body aroma has been a favorite subject in erotic writing \nand in other literature as well-in fiction, essay, drama, poetry, and \nsong. The most famous Chinese literary gem about female scents is \nan eleventh-century poem entitled \"Ten Fragrances.\" In delicate \nand tasteful classical verse, it enumerates and describes the scents \nof a woman: the fragrance of her hair, her bosom, her cheeks, her \nneck, her tongue, her lips, her fingers, her feet, her vulva, her en\u00ad\ntire body. The fragrance of the vulva is introduced thus: \nLoosen ing her tr ou ser-cor d, she shiver s in shame. \nHis hand touche s her body, and her heart beats so, \nNot realizing that within her skir ts \nComes a soul-meltingfragrance. \nThis poem is famous for causing the tragic death of an em\u00ad\npress of the Liao dynasty in the late eleventh century. A top impe\u00ad\nrial aide deviously tricked the empress into copying the poem in \nher own hand; he then planted it as evidence of adultery between \nher and a palace composer. The emperor, Tao Tsung, fooled into \nbelieving his wife's infidelity, ordered her to commit suicide. \nAlthough less prominent than visual, tactile, and olfactory \nsenses, the sense of taste often has an important role in foreplay. \nThe gustatory sense is not just an empty image for poets when \nthey sing of drinking nectar from a loved one's lips. There is a \nphysiological basis for such poetry. The taste buds sensitive to \nsweetness are near the tip of the tongue, which acts as the van \u00ad\nguard in erotic kissing. Fortunately for lovers, taste buds for bit\u00ad\nterness and sourness arc far back on the tongue. The Taoist Art of \nthe Three Peaks, which involved savoring three bodily fluids, is \nmainly taste-oriented. For many, the taste of love juices is a potent \naphrodisiac. \nThe sense of hearing, like the sense of sight, is largely cere\u00ad\nbral. Some individuals blessed with a sexy voice might excite n1en1bers of the opposite sex tnercly by speaking. Music, frotn ro\u00ad\nntantic strings to hard rock, often has erotic overtones for those \nattuned to it. Unabashed erotic whispers, nuunu1rs, n1oans, or \naerobic breathing arc strong aphrodisiacs during lovetnaking. \nWon1en from two places in China-Tatung in Shansi province, \nand the Tientsin suburb of Yangliuching-werc f<unous for their \nlove calls in bed. \nLovemaking -like eating-can be enjoyed as a feast when we \nemploy fully our tive senses, and satisfies an instinctive need in \nlite. When the tnood or circuntstance calls for it, we can enjoy an \noccasional quickie or an itnpron1ptu snack. To forestall bedroom \nproblen1s, to hannonize Yin and Yang, erotic wooing by both \npartners before, during, and after coitus is not just desirable but \nessential. The most erotic stimulus in love-play, the most power\u00ad\nful aphrodisiac for all the senses, is the human mind: the brain, for \nall else it is, may be called a sex organ. \nA Two-WAY GAME \nA lover who is good in bed knows which are the body's erogenous \nzones and where the love points are, and understands how to de\u00ad\ncode the", "token_ids": [14333, 1101, 439, 459, 842, 304, 720, 275, 726, 10919, 27642, 8640, 11, 477, 1288, 1629, 11, 279, 9192, 332, 315, 1057, 38207, 25, 720, 82, 492, 11, 5916, 11, 22843, 11, 12945, 11, 11011, 13, 4702, 439, 264, 73585, 22128, 264, 720, 9783, 292, 2826, 539, 1193, 60537, 3916, 1202, 55279, 323, 11427, 1105, 1202, 17615, 11, 719, 409, 5879, 198, 14146, 304, 1202, 15864, 11, 14379, 6198, 988, 304, 1202, 10651, 11, 323, 35871, 279, 720, 5192, 3265, 323, 10885, 439, 568, 523, 28844, 1174, 584, 4774, 1877, 1888, 449, 682, 1057, 38207, 13, 720, 791, 1989, 315, 1778, 45278, 11, 902, 2011, 387, 9687, 9976, 1524, 720, 6518, 24559, 11, 67166, 5773, 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+{"text": " is found quietly shining.  \n \n*     *     *  \n \nIs there such a thing as meditating too much?  \n \nIt depends on what you mean by meditation. If you mean focusing your at -\ntention on an object, then yes, there is such a thing as too much meditation.  \nIf you consider by the word \u2018meditation\u2019 resting in and as the presence of  \nawareness, then there is no such thing as too much. Being knowingly the  \npresence of awareness is not something you do for a certain amount of time;  \nit is what you always are!  \n \nMy goal is to be always knowingly myself, but why is it I so often seem to miss  \nthe mark?  \n \nHow can being yourself be your goal? You are already yourself! It\u2019s like saying,  \n\u2018My goal is to breathe\u2019, except that being yourself is even more essential to  \nyou than breathing. You are already the self that is having the intention of  \nbeing itself.  \n39* William Blake, The Marriage of Heaven and Hell  (c. 1790 ).you are the happiness you seek\nIt\u2019s just that there are times when the thing that\u2019s supposed to transpire during  \nmeditation transpires, and there are times when it doesn\u2019t.  \n \nNothing is supposed to transpire during meditation! The thing that is  \nsupposed to transpire during meditation is the one thing that is transpi -\nring all the time. That is, the presence of your being. The fact of being  \naware.  \n \nWell, then I\u2019m not meditating!  \n \nIf meditation is something you do from time to time, it cannot be essential  \nto you. It is added to you and then removed from you. Meditation is not an  \nactivity that you undertake in order to bring about a particular experience.  \nThe \u2018I\u2019 that you are is prior to the activity of meditation and cannot, there -\nfore, depend on whether you are meditating or not. Meditation is to be  \nknowingly the one you always and already are but may not have noticed due  \nto your fascination with the drama of experience. Replace the word \u2018medi -\ntation\u2019 with \u2018being knowingly your self\u2019. Ramana Maharshi suggested that  \nthe highest form of meditation was simply to be.  \n     Meditation is what we are, not what we do. The separate self is an activity  \nof thinking and feeling that we do; it is not what we are. \n \nI think I have residues from decades of trying to meditate in exactly the wrong way.  \n \nMost of us do! But the years of meditation practice have not been wasted.  \nThey have brought you to this understanding. However, now that your pre -\nvious practice has done its job, don\u2019t keep repeating it. Don\u2019t be like one who  \nhas finally arrived on a beautiful Caribbean beach after a long, arduous jour -\nney and keeps asking, \u2018Where shall we go next?\u2019  \n \nIt\u2019s not so easy to drop it. It feels like an ongoing process.  \n \nThe idea that you have to drop something is itself part of the old residue of  \nbelieving that meditation is a battle between one part of your mind and  \nanother. These old habits are the remnants of the storm clouds that linger in  \nthe sky for a while after the storm. If you struggle with them, you simply  \n40the essence of meditation\nperpetuate them. The sky never struggles with the clouds. Why should it?  \nIt is not implicated by them.  \n     Your self or being is not implicated by the content of your mind, so why  \nhave an agenda with it? Just let the residues of this old conditioned activity  \nslowly wind down in your welcoming but disinterested presence. Sooner  \nor later, this residual effort will die of neglect and the peace that was lying  \ndormant in the background of experience all this time will begin to emerge.  \n \nThere are times when I can easily practise this, but sometimes either my feelings are  \nso overwhelming or my life is so busy and stressful that it just seems impossible.  \n \nThis is not about practising; it is about recognising what is always and already  \nthe case but has been temporarily overlooked. You cannot become what you  \nalready are; you cannot be what you are not.  \n     Simply be aware of your being. The awareness of being shines in you as  \nthe experience \u2018I am\u2019 before what you are is coloured or qualified by experi -\nence. Simply be knowingly your self all the time, irrespective of your cir -\ncumstances: not just when sitting quietly with your eyes closed at certain  \nperiods during the day, but when you\u2019re having lunch, going for a walk, talk -\ning with a friend, answering an email, and so on.  \n     Don\u2019t make a distinction between everyday life and meditation. Even  \nwhen you go to sleep at night, feel that you remain resting in and as your  \nbeing. In fact, in deep sleep, you don\u2019t really fall asleep; the world falls asleep  \nin you.  \n     Meditation is simply what we are, and what we are never leaves us. It is  \nthe only thing (which is, of course, not itself a \u2018thing\u2019) that cannot be separ -\nated from us. We take our self with us wherever we go.  \n     If I am depressed, I am. If I am lonely, I am. If I am agitated, I am. If I am  \nin ecstasy, I am. Whatever I am experiencing or feeling, I am. Allow the  \nawareness of being to shine through your experience irrespective of its  \ncontents. Then you will find yourself at peace all the time.  \n \n  \n41 chapter six\nThe Ultimate Prayer\nAccept, Lord, this my emptiness,  \nand so fill me with Thyself.   \nfrances nuttall   \n \nintimate, impersonal, infinite being  \n \nWhen we, awareness, lose our self in or become mixed up with the content  \nof experience, we seem to acquire its qualities. The clear luminosity of our  \nbeing is dimmed or endarkened by experience.  \n     However, just as the screen is never really veiled by a movie but only seems  \nto be obscured due to the absorption of our attention in the drama, so our  \nbeing is never really eclipsed by experience but only seems to be concealed,  \ndue to the exclusive focus of our attention on the content of experience.  \n     And just as one who is lost in a movie may temporarily take on its mood,  \nbecoming sad if the scene is sad or scared if it is frightening, so we lose our  \nself in the drama of experience, becoming mixed up with its content and  \nseeming, as a result, to become conditioned or qualified by it.  \n     Instead of experiencing our thoughts flowing through us like birds in the  \nsky, we feel \u2018I am my thoughts\u2019. The experience of agitated thoughts becomes  \nthe feeling \u2018I am agitated\u2019. We allow our colourless being to be coloured by \nthoughts.  \n     Instead of experiencing afflictive emotions like clouds passing slowly through  \nthe sky, we feel \u2018I am my emotions\u2019. The feeling of sadness becomes \u2018I am sad\u2019. \nThe feeling of tiredness becomes \u2018I am tired\u2019. Instead of experiencing sensations  \nof the body like slowly moving clouds passing through us, we feel \u2018I am the \nbody\u2019. What we are aware  of  becomes, or seems to become, what we are.  \n     In this way, our being is mixed with the content of experience and seem -\ningly qualified or conditioned by it. The awareness of being is coloured or  \nobscured by the awareness of experience.  you are the happiness you seek\n     The familiar experience of our self to which we refer when we say \u2018I am\u2019 be-\ncomes the belief and feeling \u2018I am this\u2019 or \u2018I am that\u2019. Our unlimited, aware being  \nbecomes, or seems to become, a temporary, finite self or ego and, as a result, our \ninnate peace and joy is veiled. It is this veiling of our being that is responsible  \nfor our suffering. The happiness we are becomes the happiness we seek. \n  \nthe divine name  \n \nWhen we feel \u2018I am tired\u2019, \u2018I am lonely\u2019, \u2018I am depressed\u2019, \u2018I am stressed\u2019,  \nand so on, most of us emphasise the feeling of tiredness, loneliness, anxiety  \nor stress and neglect our self. Our being becomes mixed up with the tired -\nness, loneliness, anxiety or stress and seems, as a result, to be veiled by it.  \n     On another occasion we may think, \u2018I am reading\u2019, \u2018I am walking\u2019 or  \n\u2018I am eating\u2019, thereby mistaking an activity that we do from time to time for  \nwhat we always and essentially are. Or we say, \u2018I am a mother or a father,  \nsingle or married, a doctor, artist or gardener\u2019, and thus allow our being to  \nbe qualified or conditioned by a relationship.  \n     All that is necessary is to relax or soften the focus of our attention from  \nthe feeling, activity or relationship and become aware of our self or being,  \nthe \u2018I am\u2019 aspect of experience.  \n     In fact, we don\u2019t become  aware of our being; our being is always aware of  \nitself. But having lost itself in the feeling, activity or relationship, it seems  to \nlose touch with itself and, therefore, appears to return to or become aware  \nof itself.  \n     T o initiate this process, it is only necessary to take the thought \u2018I am\u2019 and  \nstay with it, allowing it to invite us into the depths of our own being. The  \nthought \u2018I am\u2019 is, as such, like the golden thread of Ariadne in Greek myth -\nology. 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+{"text": "our\tblood\tlevels\tof\tB\tvitamins\tand\thomocysteine.\nLikewise,\tif\tyou\tnever\tget\tsunshine\texposure,\tespecially\tduring\tthe\twinter\nmonths,\tyou\tmight\twant\tto\ttake\ta\tvitamin\tD\tsupplement.\tI\twould\trecommend\ntaking\tthe\tsmallest\tdose\tyou\tcan\tfind\tand\tmaking\tmore\tof\tan\teffort\tto\tget\noutside.\nI\tcall\tthese\tsupplements\t\u201cseparation\tfrom\tnature\tpills,\u201d\tbecause\ta\thealthy\ndiet\tof\tfresh,\torganic\tplant-based\tfoods\tgrown\tin\trich\tsoil\tand\ta\tlifestyle\tthat\nregularly\ttakes\tyou\toutdoors\tis\tthe\tbest\tanswer\tto\tthese\tissues.\tReturning\tto\nour\tnatural\tway\tof\tlife\tin\tthis\tsmall\tway\tprovides\tinnumerable\tother\tbenefits,\nas\twell.PRINCIPLE\t#4\n___________\nGenes\tdo\tnot\tdetermine\tdisease\ton\ttheir\town,\tGenes\tfunction\tonly\tby\nbeing\tactivated,\tor\texpressed,\tand\tnutrition\tplays\ta\tcritical\trole\tin\ndetermining\twhich\tgenes,\tgood\tand\tbad,\tare\texpressed.\nI\tcan\tsafely\tsay\tthat\tthe\torigin\tof\tevery\tsingle\tdisease\tis\tgenetic.\tOur\tgenes\nare\tthe\tcode\tto\teverything\tin\tour\tbodies,\tgood\tand\tbad.\tWithout\tgenes,\tthere\nwould\tbe\tno\tcancer.\tWithout\tgenes,\tthere\twould\tbe\tno\tobesity,\tdiabetes\tor\nheart\tdisease.\tAnd\twithout\tgenes,\tthere\twould\tbe\tno\tlife.\nThis\tmight\texplain\twhy\twe\tare\tspending\thundreds\tof\tmillions\tof\tdollars\ntrying\tto\tfigure\tout\twhich\tgene\tcauses\twhich\tdisease\tand\thow\twe\tcan\tsilence\nthe\tdangerous\tgenes.\tThis\talso\texplains\twhy\tsome\tperfectly\thealthy\tyoung\nwomen\thave\thad\ttheir\tbreasts\tremoved\tsimply\tbecause\tthey\twere\tfound\tto\ncarry\tgenes\tthat\tare\tlinked\tto\tbreast\tcancer.\tThis\texplains\twhy\tthe\tbulk\tof\nresources\tin\tscience\tand\thealth\tin\tthe\tpast\tdecade\thas\tshifted\tto\tgenetic\nresearch.\tAt\tCornell\tUniversity\talone\t$500\tmillion\tis\tbeing\traised\tto\tcreate\ta\n\u201cLife\tSciences\tInitiative.\u201d\tThis\tinitiative\tpromises\tto\t\u201cforever\tchange\tthe\tway\nlife-science\tresearch\tis\tconducted\tand\ttaught\tat\tthe\tuniversity.\u201d\tWhat\tis\tone\tof\nthe\tmain\tthrusts\tof\tthe\tprogram?\tIntegrating\teach\tscientific\tdiscipline\tinto\tthe\nall-encompassing\tumbrella\tof\tgenetic\tresearch.\tIt\tis\tthe\tlargest\tscientific\neffort\tin\tCornell\u2019s\thistory.\n11\nMuch\tof\tthis\tfocus\ton\tgenes,\thowever,\tmisses\ta\tsimple\tbut\tcrucial\tpoint:\nnot\tall\tgenes\tare\tfully\texpressed\tall\tthe\ttime.\tIf\tthey\taren\u2019t\tactivated,\tor\nexpressed,\tthey\tremain\tbiochemically\tdormant.\tDormant\tgenes\tdo\tnot\thave\nany\teffect\ton\tour\thealth.\tThis\tis\tobvious\tto\tmost\tscientists,\tand\tmany\nlaypeople,\tbut\tthe\tsignificance\tof\tthis\tidea\tis\tseldom\tunderstood.\tWhat\nhappens\tto\tcause\tsome\tgenes\tto\tremain\tdormant,\tand\tothers\tto\texpress\nthemselves?\tThe\tanswer:\tenvironment,\tespecially\tdiet.\nTo\treuse\ta\tprevious\tanalogy,\tit\tis\tuseful\tto\tthink\tof\tgenes\tas\tseeds.\tAs\tany\ngood\tgardener\tknows,\tseeds\twill\tnot\tgrow\tinto\tplants\tunless\tthey\thave\nnutrient-rich\tsoil,\twater\tand\tsunshine.\tNeither\twill\tgenes\tbe\texpressed\tunless\nthey\thave\tthe\tproper\tenvironment.\tIn\tour\tbody,\tnutrition\tis\tthe\tenvironmental\nfactor\tthat\tdetermines\tthe\tactivity\tof\tgenes.\tAs\twe\tsaw\tin\tchapter\tthree,\tthe\ngenes\tthat\tcause\tcancer\twere\tprofoundly\timpacted\tby\tthe\tconsumption\tof\nprotein.\tIn\tmy\tresearch\tgroup,\twe\tlearned\t\nthat\twe\tcould\tturn\tthe\tbad\tgenes\ton\nand\toff\tsimply\tby\tadjusting\tanimal\tprotein\tintake.\nFurthermore,\tour\tChina\tresearch\tfindings\tshowed\tthat\tpeople\tof\troughlythe\tsame\tethnic\tbackground\thave\thugely\tvarying\tdisease\trates.\tThese\tare\npeople\tsaid\tto\thave\tsimilar\tgenes,\tand\tyet\tthey\tget\tdifferent\tdiseases\ndepending\ton\ttheir\tenvironment.\tDozens\tof\tstudies\thave\tdocumented\tthat\tas\npeople\tmigrate,\tthey\tassume\tthe\tdisease\trisk\tof\tthe\tcountry\tto\twhich\tthey\nmove.\tThey\tdo\tnot\tchange\ttheir\tgenes,\tand\tyet\tthey\tfall\tprey\tto\tdiseases\tand\nillnesses\tat\trates\tthat\tare\trare\tin\ttheir\thomeland\tpopulation.\nFurthermore,\twe\thave\tseen\tdisease\trates\tchange\tover\ttime\tso\tdrastically\nthat\tit\tis\tbiologically\timpossible\tto\tput\tthe\tblame\ton\tgenes.\tIn\ttwenty-five\nyears,\tthe\tpercentage\tof\tour\tpopulation\tthat\tis\tobese\thas\tdoubled,\tfrom\t15%\nto\t30%.\tIn\taddition,\tdiabetes,\theart\tdisease\tand\tmany\tother\tdiseases\tof\naffluence\twere\trare\tuntil\trecent\thistory,\tand\tour\tgenetic\tcode\tsimply\tcould\tnot\nhave\tchanged\tsignificantly\tin\tthe\tpast\t25,\t100\tor\teven\t500\tyears.\nSo\twhile\twe\tcan\tsay\tthat\tgenes\tare\tcrucial\tto\tevery\tbiological\tprocess,\twe\nhave\tsome\tvery\tconvincing\tevidence\tthat\tgene\texpression\tis\tfar\tmore\nimportant,\tand\tgene\texpression\tis\tcontrolled\tby\tenvironment,\tespecially\nnutrition.\nA\tfurther\tfolly\tof\tthis\tgenetic\tresearch\tis\tassuming\tthat\tunderstanding\tour\ngenes\tis\tsimple.\tIt\tis\tnot.\tRecently,\tfor\texample,\tresearchers\tstudied\tgenetic\nregulation\tof\tweight\tin\ta\ttiny\tworm\tspecies.\n12\n\tThe\tscientists\twent\tthrough\n16,757\tgenes,\tturning\teach\tone\toff,\tand\tobserved\tthe\teffect\ton\tweight.\tThey\ndiscovered\t417\tgenes\tthat\taffect\tweight.\tHow\tthese\thundreds\tof\tgenes\ninteract\tover\tthe\tlong\tterm\twith\teach\tother\tand\ttheir\tever-changing\nenvironment\tto\talter\tweight\tgain\tor\tloss\tis\tan\tincredibly\tcomplex\tmystery.\nGoethe\tonce\tsaid,\t\u201cWe\tknow\taccurately\tonly\twhen\twe\tknow\tlittle;\twith\nknowledge\tdoubt\tincreases.\u201d\n13\nExpression\tof\tour\tgenetic\tcode\trepresents\ta\tuniverse\tof\tbiochemical\ninteractions\tof\talmost\tinfinite\tcomplexity.\tThis\tbiochemical\t\u201cuniverse\u201d\ninteracts\twith\tmany\tdifferent\tsystems,\tincluding\tnutrition,\twhich\titself\nrepresents\twhole\tsystems\tof\tcomplex\tbiochemistry.\tWith\tgenetic\tresearch,\tI\nsuspect\twe\tare\tembarking\ton\ta\tmassive\tquest\tto\tshortcut\tnature\tonly\tto\tend\nup\tworse\toff\tthan\twhen\twe\tstarted.\nDoes\tall\tthis\tmean\tI\tthink\tthat\tgenes\tdon\u2019t\tmatter?\tOf\tcourse\tnot.\tIf\tyou\ntake\ttwo\tAmericans\tliving\tin\tthe\tsame\tenvironment\tand\tfeed\tthem\texactly\tthe\nsame\tmeaty\tfood\tevery\tday\tfor\ttheir\tentire\tlives,\tI\twould\tnot\t\nbe\tsurprised\tif\none\tdied\tof\ta\theart\tattack\tat\tage\tfifty-four,\tand\tthe\tother\tdied\tof\tcancer\tat\tthe\nage\tof\teighty.\tWhat\texplains\tthe\tdifference?\tGenes.\tGenes\tgive\tus\tour\npredispositions.\tWe\tall\thave\tdifferent\tdisease\trisks\tdue\tto\tour\tdifferent\tgenes.\nBut\twhile\twe\twill\tnever\tknow\texactly\twhich\trisks\twe\tare\tpredisposed\tto,\twe\ndo\tknow\thow\tto\tcontrol\tthose\trisks.\tRegardless\tof\tour\tgenes,\twe\tcan\tall\noptimize\tour\tchances\tof\texpressing\tthe\tright\tgenes\tby\tproviding\tour\tbodieswith\tthe\tbest\tpossible\tenvironment\u2014that\tis,\tthe\tbest\tpossible\tnutrition.\tEven\nthough\tthe\ttwo\tAmericans\tin\tthe\texample\tabove\tsuccumbed\tto\tdifferent\ndiseases\tat\tdifferent\tages,\tit\tis\tentirely\tpossible\tthat\tboth\tcould\thave\tlived\nmany\tmore\tyears\twith\ta\thigher\tquality\tof\tlife\tif\tthey\twould\thave\tpracticed\noptimal\tnutrition.PRINCIPLE\t#5\n___________\nNutrition\tcan\tsubstantially\tcontrol\tthe\tadverse\teffects\tof\tnoxious\nchemicals.\nStories\tof\tcancer-ca", 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+{"text": " which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. \n \nE\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. \n   The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. \n   It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. \n   The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. \n   For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. \n   Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. \n   In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. \nOther plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. \nA delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. \n   No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. \n   For those undertaking the use of wild plant life in its edible \nforms, an adequate knowledge of the location, growth, and \ncharacteristics of such life is of course essential. This subject \nhas been described as a lost chapter in the history of botany. \nDuring the past twenty years, however, this vacuum has been partly filled. Probably the best all-around publications on this \nsubject in the English language are Edible Wild Plants, by \nProf. Medsger, and Edible Wild Plants of Eastern North \nAmerica, by Fernald and Kinsey. These works, along with \nothers, may effectively guide those in carrying out future \ninvestigations.    The time may come when nature-lovers, botanists, \nnutritionists, and physicians will unite to become \"hunters\" in \nnature\u2014not hunters for animals, but hunters for many \nhundreds of wild plants which may hold a potential key to man's physical destiny. We know that a high level of physical \ndevelopment is possible with a varied selection of domestic \nfoods, but it is quite possible that this can still be improved by \nutilizing many of the wild foods which are now going to \nwaste and becoming ever more confined in their habitats. 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+{"text": "  \n \nPatient S.D., Female, Anemia  \nWhen I started the tissue cleansing program, my lab blood test showed a red blood cell count of 3.84 (normal is 4.8) and a \nhemoglobin of 10.7 (normal is 14.0). I had been tired much of the time for the past sever al months and had lower back and neck \npains. Chiropractic treatments didn\u2019t help. At the end of the 7 -day program, my back felt much better, and I began taking  \nsupplements recommended by Dr. Jensen. A month after my first blood test, a second blood test sh owed my red blood count was \nup to 4.47 and my hemaglobin was 12.8. My energy is much better, and the fatigue is gradually leaving.  \n \nPatient E.P., 70 -year-old Female, Arthritis  \nThe doctor who treated me said that drugs would bring the only relief for the terrible pains in my neck. So I took Percodan and \nBulazolidin for pain; Phenylbutazone, a steroid, once a week and Ascriptin daily. I was told to eat anything I wanted, that c offee \nand diet had nothing to do with arthritis. I took these prescriptions for o ne year and still was not getting much relief. Then I \nchanged direction. I started a nutritional program, an elimination program and natural food supplements. I was asked to drop all \ndrugs, much to my reluctance. I started trembling, and withdrawal symptom s developed. Nevertheless, I went right into the \nprogram outlined by Dr. Jensen. Within a week, I found myself free of pain and feeling very well without drugs. One -and-a-half \nmonths later, feeling exceptionally good, I suddenly developed a fever of 105 de grees, swollen face and eye, with a headache such \nas I had never experienced before. I thought my whole world would collapse. I was told it (the healing crisis) would only las t 3 \ndays - and it did! Then I felt so good again, just as Dr. Jensen said I would. [During and since the crisis, there has been excessive \nelimination of mucus. After nine months, my neck is still pain free without the use of drugs. After 5 years, she has no retur n of \npain. This case has not been cured, but there has been no return of p ain. This patient was taking 20 -40 aspirin per day, according to \nher doctor\u2019s prescription.]  \n \nPatient, S.B., Female, High Triglycerides  \nThe first time I took the tissue cleansing program, my laboratory blood test showed a triglyceride reading of 938 (norma l is 50 -200 \nmg\u2019dL). In a week\u2019s time, it dropped to 253. Nearly three years later, after a year of living under high -stress conditions, my \ntriglycerides shot up to 1403 mg/di. I went through the tissue cleansing again and the level dropped to 325. I realiz e there is more \nwork to do, but I am delighted with the rapid drop of triglycerides following the 7 -day programs.  \n \nNOTE: The triglyceride count and how they were reduced in this patient in just one week\u2019s tissue cleansing treatment.  \n \nOther Cases  \nMale, Pros trate Trouble. Lost 12 pounds on his first 7 -day cleanse, prostrate problems cleared up, stiffness in hands disappeared. \nCan play musical instruments again.  \n \nFemale, Constipation. Did not have bowel movement for 12 -14 days, despite use of laxatives. After 7-day program, she stopped \nusing laxatives, felt great. Bowel activity improving rapidly.  \n \nFemale, Breast Lumps. One -and-one-half months after taking the tissue cleansing pro -gram, the breast lumps were gone. Also, lab \ntests showed liver function and alkal ine phosphates were normal.  \n \nFemale, Uterine Condition. A Paps test reading of 4+ and diagnosis of uterine growths were made before the 7 -day cleansing. \nThree months after the program, a repeat Paps test and examination showed the condition was gone. The P aps test was negative, \nand no sign of uterine growths could be found.  \n \nMale, Psoriasis. This man had spent $7,000 on specialists, going to doctors all his life for psoriasis, before trying tissue cleansing. \nArms and legs bleed periodically, and he has been  a heavy drinker of alcoholic beverages. He has not taken the full 7 -day cleanse \nprogram, but has been using the bulk and Bentonite and colema board. Skin condition has improved considerably.  \n \nFemale, Memory and Vision Problems, 60 years of age. This elder ly vegetarian woman complained of poor memory and poor \nvision. She took the 7 -day cleanse and was astonished at the improvement in both.  \n \nFemale, Uterine Fissure, 32 years old. Patient reported great pain for years from a uterine fissure, with no help from  doctors. She \ntook the 7 -day cleanse as a last resort, but stopped at 5 days. She reported, \u201cThe pain all disappeared. I can\u2019t remember when I was \nlast free of pain. I had forgotten what is was like.\u201d  \n \nSome comments from patients who have taken the tissue cleansing program.  \n\u201cI can\u2019t imagine any better way to detoxify the body.\u201d A.C.  \n\u201cI think everyone should have the good fortune to go through this program so that they will know what really being alive feel s \nlike.\u201d E.B.C.  \n\u201cA tremendous value to humanity.\u201d M. S. \n\u201cA wonderful start for your recuperation.\u201d E.N.  \n\u201cVery necessary for renewed health.\u201d E.A.  \n\u201cGreat!!! Lovely staff also.\u201d P.M.  \n\u201cAfter the week\u2019s program I felt hopeful and excited about the potential for healing. I have learned so much.\u201d A.M.  \n\u201cI liked the program very much as I felt better as the days went by.\u201d C.C.  \n\u201cA positive and realistic program.\u201d O.S.  \n\u201cVery good, wished I had done it sooner, would recommend it to anyone.\u201d J.E.W.  \n\u201cReasonable solution to good health.\u201d M.K.M.  \n\u201cThis is imperative for n early everyone I know. Having studied a lot along this line, I feel it is as simplified as can be and still be \neffective. I shall never forget this time in my life.\u201d R.A.  \n\u201cI feel more positive and hopeful. That I will learn what is missing in my diet and w ill follow through.\u201d C.M.  \n\u201cAfter this program I feel energized! My body feels good, ready to go.\u201d S.M.  \n\u201cI felt light and feel like exercising. I feel like a new person with hope in my heart.\u201d M.P.  \n\u201cI feel light, optimistic, energetic. I\u2019m looking forward t o continuing on this program.\u201d L.D.  \n\u201cI feel wonderful! Lighter and more energized than ever! On the road to greater health.\u201d W.J.R.  \n\u201c(Before the program) I felt very tired, morose (that\u2019s not quite depressed) and a little caged in, because I didn\u2019t know ho w to \nproperly handle the healthy aspects of life. (After the week\u2019s program) I was more than pleased with the program. It\u2019s excell ent!\u201d \nD.D.H.  \n\u201cBefore the program, I felt tired; had problems walking; pain. After the program I had less swelling; walked bett er; less joint pain. \nThis wonderful program is lifesaving. I met many wonderful people. Many thanks to everyone for support.\u201d K.M.  \n\u201cBefore the program I had a definite need to learn bowel management, cleansing of tissue, etc. I know I need to improve my he alth \nor suffer consequences very rapidly. I felt very toxic; had memory loss and pain in the head. Pain in right side near ribs. T errible \nbroken veins in legs. Tired much of the time and would depend on coffee to stimulate. After the program I felt much be tter, There \nis still room for improvement, but I feel very encouraged. The program is terrific. There should be more programs throughout the \nStates.\u201d M.F.W.  \n\u201cI attended the program after reading the book. Thought the treatment might help with various sympt oms (sore breasts, fibrocistic), \nwater retention, tow energy, easy weight gain and some joint discomfort and neck kinks occasionally and occasional headaches.  \nAll of these symptoms affected my disposition and attitude. After the program I felt better! The breasts are softer, a bit less sore; \nabdomen smaller; energy still low; water retention still evident; didn\u2019t lose much weight.\u201d H.F.  \n\u201cI attended the program because I was so tired; had leg and hip problems (limped); no one knew how to help. Doctors said I  was \nhealthy, but I knew I was not. I knew this program was right for me. After the program, I know how to care for me. I am very \nthankful for the privilege of attending. If I had not seen the filth expelled, I would never have believed it was in my body.  I \nam looking forward to a healing crisis. The program is marvellous. People think I am out of my mind. Nevertheless, I am happy!\u201d \nE.L.W.  \nA 78 year -old man from Manitoba (Canada) phoned to ask if I would help him. I had previously helped some of his family \nmembers. 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+{"text": " peas, beans, almonds and sun\ufb02ower seeds\n\u2022\u00a0\u00a0Animal protein - white, red and organ meat, \ufb01sh, eggs, goats\u2019  cheese10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 3/4\u2022\u00a0\u00a0Sprouted seeds and vegetables, cooked, raw and juiced, avocados, coconut oil and extra virgin olive oil\nEat grains whole in preference to \ufb02our or meal products. However, coarsely ground grains may be bene\ufb01cial if eaten raw: immerse\nthem in water or seed milk and let soak overnight. Rye sourdough bread and rye crispbread may be eaten after allergy testing. Free-\nrange raw egg yolk may be used as a salad dressing. Other important additions are spirulina (preferably a teaspoonful before or with\neach meal), kelp, lecithin, gelatin with vegetables, and fresh green-vegetable juices, especially grass juice or dried grass juice\npowder and possibly food yeast. Try coconut oil and freeze-dried liver to increase the energy level.\nNuts, may be used but preferably sprouted or made into seed cheese. Eat cooked sweet vegetables only with a protein meal. Raw\ncarrots, on the other hand, are good any time.\nReintroduce fruits cautiously and with self-observation. Use any sweet fruits only in the early stages of ripening, before they become\ntoo sweet. This applies, for example, to bananas and papaya, but not to fruit that are sour before ripening. Subacid fruits, such as\napples, cause less problems than sweet-acid fruits, such as oranges. Preferably eat fruits only sparingly and as a snack between\nmeals and neutralize any fruit acids. However, under-ripe or non-sweet varieties of bananas may also be suitable as a bulk food.\nAVOID:\n\u2022\u00a0\u00a0Sweet food, initially including all sweet and acid fruit and sweet-vegetable juice\n\u2022\u00a0\u00a0Food containing lactose, especially milk products, though butter may be used\n\u2022\u00a0\u00a0Do not use vinegar or other fruit acids except neutralized\n\u2022\u00a0\u00a0Initially no wheat, later only sparingly after allergy testing\n\u2022\u00a0\u00a0No smoking, alcohol, drugs, arti\ufb01cial sweeteners, highly processed food or with added chemicals\nCoffee and tea may be used in moderation but only if not allergic or addicted to it. Lightly salted food may be bene\ufb01cial. If possible,\neat a protein breakfast and a light evening meal, and take a rest after lunch. The best protein is sprouted legumes as the main part of\na salad. According to the severity of the symptoms, this diet may be followed strictly, or in a more relaxed form, and generally as part\nof the High-Quality Diet.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:37 AM Health-Science-Spirit - Raw Food Diet\nhttps://health-science-spirit.com/Healing_Foods/Raw-Food-Diet.html 4/4<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested.  It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com.  \nThis reproduction was made by the Soil and Health Library only for the purpose of research and\nstudy.  Any further reproduction or distribution of this copy in any form whatsoever constitutes\na violation of copyrights.DANGERS \nIN MODERN FOODS \nBY ARNOLD DEVRIES \nCHANDLER BOOK COMPANY \n333 NORTH MICHIGAN AVENUE CHICAGO 1, ILLINOIS COPYRIGHT 1958 BY ARNOLD DE VRIES \nCONTENTS \nAll rights reserved. \nThis book. or parts thereof. \nmust not be reproduced in any form \nwithout permission. \nFIRST IMPRESSION \nPRINTED IN THE UNITED STATES OF AMERICA I. The Science of Nutrition \n11. Common Salt.... \n111. Refined Grain Products. \nIV. Refined Sugar.... \nv. Meatproducts.... \nVI. Fish Liver Oil.... \nVII. Milk....... \nVIII. Cheese...... \nIX. Canned Foods.... \nx. Condiments..... \nXI. Alcoholic Beverages.. \nXII. Coffee, Tea, and Cocoa. \nXIII. SoftDrinks..... \nXIV. Drinking Water... \nxv. Confections..... \nXVI. Ice Cream..... \nXVII. The Practical Application \nBibliography.... \nIndex....... PAGE DANGERS IN MODERN FOODS I. 'The Science of Nutrition \nA LL HUMAN LIFE CENTERS AROUND \nfood. For perhaps ninety per cent of the earth's population, the \nproblem is simply one of getting enough food to survive. For the \nremaining ten per cent, including most Americans, the problem \nis to select the most appropriate foods from the great abundance \ni that is available. It is here that the power of selection may be \ninstrumental in determining the full course of human life. It may \nlead to a condition of vital, vibrant health, or it may lead to \ndisease and premature death. Unfortunately, this power of selec- \ntion usually follows the latter course. Due to careless and indis- \ncriminate use, without the slightest concern for the science of \nnutrition, it has become one of the prime causes of physical \ndeterioration in man. \nIf only natural foods were available for human consumption, \nthe question of selection would not assume such great importance. \nBut natural foods comprise only a very small portion of the mod- \nern dietary. Our foods are usually deficient in necessary nutri- \ntional factors, and they contain excessive quantities of harmful \nsubstances. The deficiencies result largely from current methods \nof refining and processing foods, and the presence of harmful \nsubstances is due in some cases to the natural composition of the \noriginal foods, but more often to the addition of poisonous chem- \nicals or purified nutrients in the manufacture of food products. \nThe possible presence of strontium-go or other radioactive ele- \nments in food products is also assuming increasing importance. \nThe best example of the adulteration and poisoning of our \ngeneral food supply may be noted in a report of the U. S. Food \n[31 DANGERS IN MODERN FOODS THE SCIENCE OF NUTRITION \nand Drug Administration, which has estimated that 704 chem- \nicals are presently used in or on foods. Of these, only 428 are \nconsidered relatively safe. The remaining 276 chemicals have \neither not been tested sufficiently to assure their safety or they \nare considered definitely poisonous by nutritionists and health \nofficials. However, it must be recognized that even the 428 \"safe\" \nchemicals are designated as such only insofar as they have not yet \nbeen incriminated as specific causes of disease in the amounts \nused. In instance after instance, chemicals which had previously \nbeen certified as \"safe\" are found quite harmful and later banned \nfrom use in food. \nIt must be understood that no prior clearance or testing is \nrequired for any new chemical additive to be used in food prod- \nucts. Actually a poison may be consumed regularly year after year \nby millions of people before its use in food is questioned. Some \nchemicals are not even tested until a long series of complaints \nfrom consumers are received. The Food and Drug Administration \nmay ban use of a poison in food only after it has been proven \ndecidedly harmful to humans in the amounts used, and that may \nrequire years of investigations, hearings, and trials, during which \ntime there is no consumer protection. Once the poison is pro- \nhibited, there is nothing to prevent the manufacturer from using \nanother, equally as harmful, for the same purpose. Thus our \nprotection from toxic chemicals in food products rests upon an \ninadequate law which offers limited protection only after one has \nbeen poisoned. \nThis is very important in the science of nutrition, for the nu- \ntritionist believes that the basic causes of most forms of disease \nare based upon the chemistry of the body. Deficiencies of essen- \ntial chemicals, and excesses of toxic substances, completely upset \nthe normal physiological activity of the body, lower its basic \nefficiency, and induce the development of disease. A proper chem- \nical balance is necessary to assure good health and freedom from \ndisease. This can only be established through consumption of \nfoods, which are in themselves complete nutritional units. There \nmust be adequate amounts of proteins, carbohydrates, fats, min- erals, vitamins, enzymes, and hormones, and these must be com- \nbined in a manner which permits the full utilization of all food \nfactors. At the same time, the foods must be free from toxic \nsubstances which can interfere with digestion, assimilation, and \nmetabolism, and act as a general barrier to physiological efficiency. \nTo the degree that the finished food pattern meets all of these \nrequirements is its biological value rated. \nThis is the viewpoint of modern nutrition. It is not necessarily \nthe viewpoint of every branch of medicine. 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2198, 4064, 28868, 48198, 66548, 720, 8765, 75859, 386, 33929, 1953, 1111, 12431, 965, 2279, 6969, 1341, 72161, 220, 16, 11, 358, 4178, 49075, 1669, 14879, 220, 6280, 23, 7866, 6395, 45, 8021, 3467, 650, 66649, 720, 24194, 44978, 720, 2460, 3268, 4694, 662, 720, 2028, 2363, 13, 477, 5596, 34366, 13, 720, 25849, 539, 387, 55717, 304, 904, 1376, 720, 30096, 8041, 662, 720, 68892, 40540, 82763, 720, 25371, 1507, 2006, 3247, 85610, 74000, 3083, 6912, 96390, 358, 662, 578, 10170, 315, 39700, 720, 806, 662, 7874, 28138, 22666, 720, 5037, 662, 432, 4094, 75374, 15899, 662, 720, 3166, 662, 432, 4094, 32019, 22666, 720, 85, 662, 45965, 10354, 22666, 720, 26376, 662, 17019, 22617, 15895, 22666, 720, 53, 5660, 662, 44925, 22666, 1131, 720, 53, 23440, 662, 45419, 75208, 720, 5511, 662, 356, 7443, 40160, 22666, 720, 87, 662, 45926, 12843, 68229, 720, 84214, 662, 1708, 45494, 39099, 1154, 662, 662, 720, 55, 5660, 662, 27171, 11, 31125, 11, 323, 76751, 662, 720, 55, 23440, 662, 25046, 9023, 15872, 68229, 720, 55, 3166, 662, 83681, 10164, 2564, 720, 87, 85, 662, 1221, 25384, 68229, 720, 55, 26376, 662, 20534, 30800, 68229, 720, 55, 53, 5660, 662, 578, 66736, 7473, 720, 33, 69713, 5814, 22666, 720, 1581, 22666, 1131, 26095, 423, 5330, 4419, 2006, 19186, 13974, 88227, 50, 358, 13, 364, 791, 10170, 315, 39700, 720, 32, 20072, 473, 68665, 61094, 63063, 4419, 362, 23769, 720, 14239, 13, 1789, 8530, 78976, 824, 2960, 315, 279, 9578, 596, 7187, 11, 279, 720, 35686, 374, 5042, 832, 315, 3794, 3403, 3691, 311, 18167, 13, 1789, 279, 720, 44536, 5899, 824, 2960, 11, 2737, 1455, 9053, 11, 279, 3575, 720, 285, 311, 3373, 279, 1455, 8475, 15657, 505, 279, 2294, 37492, 720, 72, 430, 374, 2561, 13, 1102, 374, 1618, 430, 279, 2410, 315, 6727, 1253, 387, 720, 67468, 278, 304, 26679, 279, 2539, 3388, 315, 3823, 2324, 13, 1102, 1253, 720, 27152, 311, 264, 3044, 315, 16595, 11, 34076, 2890, 11, 477, 433, 1253, 3063, 311, 720, 67, 56407, 323, 42227, 4648, 13, 19173, 11, 420, 2410, 315, 28419, 66, 12, 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62345, 11, 50127, 11, 1332, 12, 2781, 1147, 11, 46192, 11, 56067, 11, 323, 44315, 11, 323, 1521, 2011, 387, 470, 12, 720, 65, 1619, 304, 264, 11827, 902, 29790, 279, 2539, 50549, 315, 682, 3691, 720, 69, 21846, 13, 2468, 279, 1890, 892, 11, 279, 15657, 2011, 387, 1949, 505, 21503, 720, 2008, 9623, 902, 649, 40978, 449, 74502, 11, 40054, 13763, 11, 323, 720, 4150, 53904, 2191, 11, 323, 1180, 439, 264, 4689, 22881, 311, 53194, 15374, 13, 720, 1271, 279, 8547, 430, 279, 8220, 3691, 5497, 20628, 682, 315, 1521, 720, 71226, 374, 1202, 24156, 907, 22359, 13, 720, 2028, 374, 279, 59485, 315, 6617, 26677, 13, 1102, 374, 539, 14647, 720, 1820, 59485, 315, 1475, 9046, 315, 16088, 13, 4427, 26018, 439, 311, 720, 1820, 7138, 323], "source": "0xBreath/holistic-books"}
+{"text": " ozs. vegetable plate*  \n12 ozs. potatoes or 2 slices whole -grain bread or 4 ozs. of any of the following:  \nchickpeas, beans, millet or brown rice.  \nMODIFIED 14 -DAY MENU PLAN  \nBREAKFAST  \n8 ozs. fresh vegetable juice  \n8 ozs. blended salad* (optional, but try for I week if possible)  \n8 ozs. fresh fruit  \n1 whole egg* (boiled or poached)  \nLUNCH  \n8ozs. fresh vegetable juice*  \n12 ozs. blended* or tossed salad  \n8 ozs. fresh fruit  \n3 ozs. cheese* or 1 cup plain yogurt or 2 ozs. raw, unsalted nuts*  \nDINNER  \n8 ozs. fresh vegetable juice  \n12 ozs. tossed salad  \n8-12ozs. steamed vegetables*  \n4 ozs. fish or white -meat (poultry) or meat (broiled or baked without fat)  \nor \"meat substitute\": 8 ozs. potatoes or 2 slices wh ole-grain bread or 4 ozs. of any of the following: brown rice, lentils, lima beans or whole - \nwheat pasta.  \n 1 ounce=28.5 grams       6 ounces=171 grams       12 ounces=342 grams  \n \nDAILY DIET GUIDELINES  \n \nFRESH VEGETABLE JUICE  \n(celery and carrots, or cucumber and tomato)  \nProportions: 6 ozs. celery or cucumber juice  \n2 ozs. carrot or tomato juice. Use a vegetable juice extractor, if possible. Never peel vegetables: simply scrub with a brush  under cold  \nrunning water. Since juices are very sensitive to air, you sho uld drink them immediately after extraction. If you do not own a juicer, you can  \nadd the celery and carrots to your day's blended salad or eat them along with your meals.  \nBLENDED SALAD  \n1 each small tomato, red or green pepper  \n1/2 small cucumber  \n1 tbsp. nut ritional yeast  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               61 \n \n \n1 tsp. cold -pressed oil (optional)  \nJuice of \u00bd lemon or lime 5 -6 leaves romaine lettuce  \n3-4 stalks celery or  fresh fennel, chopped  \nPlace cut up pieces of tomato, pepper and cucumber along with yeast, oil and lemon juice into blender. (Nutritional yeast, av ailable in  \nhealth -food stores, is particularly flavorful.) Blend until smooth and liquid. Add romaine leaves  one at a time. Add celery or fennel; blend  \nadditional 2 -3 minutes. (The consistency depends upon personal taste: some like it smooth and watery, others thick and crunchy.)  \nEGGS  \nEggs should be purchased in a health -food store: You want fertilized eggs from  chickens fed organic feed and not anti -biotics.  \nTo cook: Boil or poach for a maximum of 3 to 4 minutes. Eat only the yolk. (Those on the modified plan may eat the whole egg. ) \nNUTS  \nAll nuts should be in their natural state -raw and unsalted (almonds, cashew s, peanuts, filberts). You may substitute nut butter (unsalted) for  \nyour daily allowance of nuts using the same weight: 2 ozs. nut butter equals 2 ozs. raw nuts.  \nCHEESE  \nSince most cheeses contain large quantities of salt you will have to choose from unsalt ed varieties. The finest of this type cheese - Cheddar  \nor Muenster - is made by Kutter's Dairy, 857 Main Road, Corfu, N.Y. (716) 599 -3333, and can be ordered directly from them in 5 -pound  \nblocks at approximately $9.00 (Editor: No longer available). Second best is unsalted, homemade mozzarrella - fresh - available at pasta and  \ncheese stores or any shop that specializes in Italian products. Another Italian specialty, ricotta cheese, is also an excelle nt-tasting and  \nnutritious choice.  \nIf you substitute ricotta  for your daily allowance, you are permitted 6 ozs. - twice the amount of hard cheese.  \nIf you are on the modified plan and are unable to make the change to unsalted cheeses, choose from low -salt or mild varieties like  \nJarlsberg, Gouda, Swiss, Gruyere, Emma nthaler, Tilsit and Muenster.  \nVEGETABLES  \nVegetables should be bought as fresh and crisp as possible and stored in a cool dark place. Do not soak them - just wash and scrub  \nthoroughly under cold running water. Do not peel unless absolutely necessary.  \nTo coo k: Steam in just enough water so that little or no liquid is left and vegetables are crisp yet tender.  \nFor a vegetable plate, steam 2 or more of the following: broccoli, string beans, butternut squash, acorn squash, zucchini, eg gplant, green  \npeas, snow peas, Chinese cabbage, okra, corn, carrots, cauliflower, artichokes, escarole, turnips, rutabaga, beets (roots only).  \nLEGUMES  \nThese include lentils, lima beans, soybeans and chickpeas. All should be purchased from a health -food store, raw and dried, not ca nned,  \njarred or frozen.  \nTo prepare: Soak legumes overnight in cold water.  \nTo cook: Use 12 ozs. water for every 4 ozs. legumes (measured when dry). Bring water to a boil, add legumes, lower heat, cove r pot and  \ncook slowly (about 15 minutes) until tender.  \nYou may want to use part of your oil allowance mixed with a bit of lemon juice and yeast to make an interesting sauce. You can even toss in  \ntomato, red pepper or fresh fennel for new tastes. In place of legumes, you may substitute 4 ozs. brown rice or whole -wheat pasta, or 2  \nslices whole -grain bread or 8 -12 ozs. potatoes.  \nOIL ALLOWANCE  \nUse 2 tbsps. (maximum) cold -pressed oil per day. Olive oil is recommended - peanut and corn oil are also acceptable.  \nNote: This is a carefully developed, fully nutritious food program. It is not necessary to take supplemental vitamins. If you follow the plan  \ncarefully, you will have all the essentials necessary to maintain health while eliminating cellulite and excess weight.  \nMarch 1979  \nFind an interview with Dr. Gian -Cursio here - generations.html.  \nwww.drbass.com/primitive.html  \nPrimitive Man - His Food and His Health  \nDr. Bass presents his current project  \n \n\"As soon as his contact with civilization is sufficient to alter his dieting habits - within one generation of  \nthe use of these foods deficient in minerals and vitamins, he succumbs to disease very readily and loses  \nall of the unique immunity of the past.\"  \n \n \nOBSERVATIONS OF EARLY EXPLORERS  \nColumbus, in his \"discovery\" of the Western World, was the beginning spark which ignite d the interest of all the leading powers.  \nThis resulted in a series of expeditions sent forth for the purpose of acquiring these valuable lands, their rich natural res ources  \nand wealth. These countries included France, England, Spain, Portugal etc., who in  competition with each other, explored North  \nAmerica, the Northlands, Central America, then South America, eventually spreading into Africa, Asia, Australia, the Pacific  \nIslands and the entire world. These expeditions were fully outfitted ships with supplies and crew, containing doctors to see after  \nthe health of all. Supplies for trading with the primitive Indians were in the form of white flour, white sugar, canned foods, salt,  \npepper, spices and other commodities which were exchanged for native fur s, foods and other goods.  \nThe accounts of early voyagers, explorers and missionaries are considered together with anthropological studies and  \nknowledge gleaned from various nutritional surveys and medical inspections made in the primitive world. It is draw n from a  \nliterary survey of the people of many lands, including all continents and many islands. It covers centuries of time involving  \nobservations of racial groups living in the early 16th century to those of the modern day.  \n \n copyright \u00a9 Dr. Stanley S. B ass   (718) 648 -1500    www.drbass.com  62 \n \n \nSHORTLIVED AND DISEASED - A MYTH?  \nThe common view, that primitive man is generally short -lived and subject to many diseases is often held by physicians as well  \nas layman, and the general lack of of sanitation, modern treatment, surgery and drugs in the primitive world is thought to  \nprevent maintenance of health at a high physical level. The average nutritionist feels that any race lacking access to the wi de \nvariety of foods available, which modern  agriculture and transportation now permit, could not be in good health.  \n \nBEAUTY, WHITE TEETH, LONG LIFE  \nBut the facts are known, and they indicate that, when living under near -isolated conditions, apart from civilization and without  \naccess to the foods of  civilization, primitive man lives in much better physical condition and health than does the usual member  \nof civilized society. 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+{"text": " often there is a definite\nlengthening. Statistics have been published relative to the increase in the height of girls in colleges\nduring the last few decades. This is probably a bad rather than a good sign as actually it is an\nexpression of this change in the shape of the body. I am informed by gynecologists that narrowing\nof the pelvic arch is one of the factors that is contributing to the increased difficulties that are\nencountered in childbirth by our modern generation.\n    A typical case illustrating the relationship between the lack of pelvic development and deformity\nof the face, is presented in Fig. 134. This girl presented a very marked underdevelopment of the\nlower third of the face which produced the appcarance of protrusion of her upper teeth so that it\nwas quite difficult or impossible for her to cover them with her lips. An operation to improve her\nappearance consisted in removing the first bicuspid on each side above and then moving the bone\ncarrying the anterior teeth backward with appliances, the width of the two removed teeth. This\nchanged the relationship of the teeth as shown in the two upper views in Fig. 134. The operation\ngreatly improved her facial appearance and she lost the inferiority complex which had prevented\nher from mingling with young people. When she went to the hospital for her first child, there was\nspecial concern because of her weak heart, and every effort was made to obtain a normal birth\nrather than one by Caesarian section. This proved impossible and the Caesarian operation was\ndone. Great difficulty was experienced in saving the life of the mother and child. Her boyish figure,\nof which she had been so proud, and which had been a part of her serious deformity, during her\nformative period had nearly resulted in her undoing. She nursed her baby for some time but the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 244/250overdraft of reproduction on her frail body was so great that she aged rapidly, her back weakened\nand she stooped forward as shown in Fig. 134, lower right. In the view at the lower left, it will be\nseen that the teeth remained in their new position. A point to keep in mind is that her physical\ndeficiency was probably directly caused by an inadequate nutrition of her mother during the\nintrauterine development and prior to conception. It is, of course, possible that the father also\ncontributed a poisoned germ cell that constituted a disturbance in the architectural design of the\noffspring. In this connection, it is important to have in mind the tragic influence of a program of\ndeliberate starvation of mothers-to-be in order that the bones of the baby may be soft and thus\nprovide an easy birth. Some literature has been published indicating the foods that would be\nefficient in accomplishing this. This means almost certain wreckage or handicapping of the child's\nlife.\nFIG. 134. This girl suffered with a serious deformity of her\nface. She also had very contracted pelvic arch. The facial\ndeformity was improved as shown. She nearly lost her life\nwith the birth of her first baby which was removed by\nCaesarian operation. Note her badly deformed back from the\noverload of reproduction.\n    Information from many sources may suggest that the expectant mother needs more calcium and\nmore vitamin D. She may go to the pharmacy with a prescription or on her own initiative obtain\ncalcium tablets and so-called vitamin D as a synthetic preparation. We are concerned here with\ndata which will throw light on the comparative value of the treatment the modern mother will thus\ngive herself with that that the primitive mother would provide.\n    Dr. Wayne Brehm who is associated with two Columbus, Ohio, hospitals has recently published\nthe results (5)  of a study of the effect of the treatment received in 540 obstetrical cases divided into7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 245/250six groups of ninety individuals each, on the basis on which their nutrition was reinforced in order\nto study the comparative effects of the different treatments. The reinforcement of the diet consisted\nin Group 1 of taking calcium and synthetic vitamin D as viosterol; Group 2, calcium alone; Group\n3, viosterol alone; Group 4, calcium and cod liver oil; Group 5, cod liver oil alone and Group 6, no\nreinforcement. For those receiving the calcium and viosterol there was extensive calcification in the\nplacentae, marked closure of the fontanelle (the normal opening in the top of the infant skull) and\nmarked calcification in the kidneys. For those receiving calcium alone there was no placental\ncalcification, slight closure of the fontanelle and no calcification of the kidneys. Group 3 receiving\nviosterol had moderate to marked placental calcification, moderate closure of the fontanelle and no\ncalcification of the kidneys. Those receiving cod liver oil alone had very slight placental\ncalcification, slight fontanelle closure and no calcification in the kidneys. Those receiving no\nreinforcement had very slight placental calcification, normal fontanelle closures and no calcification\nof the kidneys. The effect on the mother was a prolonging of labor in Group 1 and at birth the fetal\nheads were less moulded not being able to adjust their shape to the shape of the birth tube. These\ninfants had a general appearance of ossification or postmaturity. This strongly emphasizes the great\ndesirability of using Nature's natural foods instead of modern synthetic substitutes.\n    It is a matter of great importance that the most serious disturbances in reproduction and\nchildbirth are occurring in the most civilized parts of the world. In Chapter 19 I have referred to\nthe important work of Dr. Kathleen Vaughan entitled \"Safe Childbirth.\" She has not only had wide\nexperience among several tribes in India and in the British Hospitals but has collected a large\nquantity of information regarding the experience of many races throughout the world. Her data\nstrongly emphasize the necessity that the growing girl shall be allowed to have an active outdoor\nlife not only until the completion of the building of her body at about fourteen years of age, but\nthrough the child-bearing period. In practically all countries a restricted sedentary indoor life\ngreatly increases the complications associated with childbirth. She quotes Whitridge Williams to\nthe effect that: \"At the onset of pregnancy the (males) are 125 to 100 (females), and he adds that\nsex is determined in the germ cells, primarily or immediately after their union, and is immutable by\nthe time segmentation of the ovum begins.\" Notwithstanding this advantage, prenatal and infant\nmortality reduces the proportion of boys to a level below that of girls. Dr. Vaughan in her\nreference to the data on the annual report of the chief medical officer, the Minister of Health, states\nas follows:\n    Our infant mortality returns show that over half the number of infants dying before they are a\nyear old die before they have lived a month (and 6,744 of them before they are twenty-four\nhours old), strongly suggesting that their vitality was impaired by the process of birth. The\nfigures of those who did not survive one month are 20,060, and of these more than half are\nmales. So we lose over ten thousand boys every year under a month old! (Public Health Report,\nNo. 55, British). Hear what Dr. Peter McKinley has to say on the subject. \"The death rate of\ninfants in the period immediately subsequent to birth is nine times as high as that which occurs\nlater in the first years of life.\" He shows how the difficulty experienced by the mothers during\nparturition leads to the death of infants at and just after birth, and says in this connection,\n\"Infant deaths under a month are significantly associated with the death rates of mothers in\nchildbearing.\" He quotes Netherland statistics showing that of stillbirths due to difficulty during\nbirth, male stillbirths predominate, and says, \"These figures might be taken in support of the\nview that the greater size of the male head is a cause of some greater difficulty in labour than\nthere is with a female birth.\" Here, indeed, in civilized childbirth is the laboratory where the sex\nof the population is finally determined-the actual births of boys and girls are nearly equal in\nnumber, but the small ones slip through; the larger children are the ones who are killed during\nbirth, or so damaged that life is heavily handicapped, and we are left with an enormous surplus\nfemale population. This destruction of male infants, which goes on day by day and year by year,\nputs the consequences of the Great War into the shade. Our surplus female population (now\nreaching over one and a half million in excess of the male) is directly due to it. We have no need\nof Pharaoh's midwives to kill our boys off at birth (Exodus i. 16). Civilization does it unaided, for\nall civilized races as they pass their zenith and are on the downgrade have eventually had to\nface the same problem, the outnumbering of men by women, and most of them have met it as the\nEast does to-day by female infanticide. A more intelligent policy would be to prevent the males\ndying at birth. 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+{"text": "than the Aryan race.\nOther races have cancer of course, but in proportion to the pancreatic damage \nfrom malnutrition, viruses or infection. In addition, the percentage of cancer within \nthe other races can be correlated to the percentage of white blood mixed in the \nindividual's gene pool.\nCancer Recovery\nAll persons who have cancer die of starvation, unless they are first killed (usually \nby their physician). In attempting to find help and in helping others, one must \ncomprehend these four basic parameters:\n1) The stricken cancer victim and their family members have been so deceived by the \nEstablishment, that they are completely brainwashed and put in extreme fear.\n48\nWinning The Cancer War\n2) Another parameter we often forget is that once a cancer victim or family member \nhas awakened from this imprisoned condition, they trust no one. All too often the \nmindset of the cancer victim is to demand an immediate, noticeable, positive, \nmeasurable response. When this is not forthcoming, they usually flip (and flounder) in \nnumerous forms of therapies that are claimed by their promoters as \"The Cure.\"\nMost of the individuals who at last turn to my Metabolic Medicine's Cancer \nProgram are disillusioned, without hope, and have limited funding for recovery. Such \npersons must have at least six months of life and follow the Metabolic Program most \ncarefully. Then, if they survive this six-month time period, there is a chance of \nrecovery. This recovery period is a long and tedious one, usually lasting at least 2 \nyears. After that, they must take a form of metabolic support for the rest of their lives.\n3) Most of these individuals expect and demand immediate results or they go on to \nother therapies. This is not the way one recovers from cancer, because it is not the \nway they developed cancer. Cancer requires the failure of the pancreas over the \ncourse of two to eleven years to develop a Malignant Tumor Mass, which the medical \ncommunity in error calls \"Cancer.\" Consequently, it requires at least the same length \nof time to clean up a ravaged body. Only then does the process of rebuilding the \nbody take place, which usually takes an additional two to four years of hard work and \nliving right. Then, for the rest of one's life, one must keep a constant vigil to remain \nfree of malignant tumor masses.\n4) One must realize that physicians are forbidden to treat cancer. Our common \nenemy controlling the Medical Establishment has several methods and techniques to \nprohibit a physician from treating cancer.\nCancer is a \"Process\"... not an \"Object\"\nEveryone produces malignant tumor cells on a daily basis. At the same time, the \npancreas produces adequate pancreatin to digest the food you eat, as well as \nmalignant tumor cells. It is when one's pancreas fails to produce the necessary \npancreatin to accomplish both of these tasks that a \"Disease Process\" takes place, \nwhich we correctly call cancer.\nWhen this disease process occurs, you are not aware of it, as it is so subtle it must \nprogress for 2 to 4 years before you or your physician realizes you are in trouble. The \nobjective of my Program is to supply the body with adequate pancreatin to properly \ndigest food, stop the disease process, and rid the body of any and all malignant tumor \nmasses. This is the proper, normal, physiological method of taking care of the disease \nprocess called CANCER.\nUpon starting my Program, two measurable things occur: 1) White blood cells\n49\nWinning The Cancer War\nincrease in number, which is considered by everyone to be a good sign. 2) Cancer \nMarkers become temporarily elevated, which often scares both the cancer victim and \nhis or her doctor. I  consider elevated Cancer Markers to be a good sign. Cancer \nmarkers become temporarily elevated and malignant tumor masses continue to grow \ntemporarily\nPancreatin digests the Malignant Tumor Masses and Cells into liquid debris. This \ndebris is then gobbled up by your white blood cells and removed from your body by \nway of bile from the liver, which goes into the colon and out, and urine from the \nkidneys, which goes into the bladder and out. A small amount of this debris leaves \nthe body by way of skin perspiration as well as hair and nail growth.\nUpon starting Metabolic Medicine's Cancer Cure Program two measurable things \noccur:\n1. White blood cells increase in number, which is considered by everyone to be a \ngood sign.\n2. Cancer Markers become temporarily elevated, which often scares both the Cancer \nVictim and his or her doctor. Dr. Kelley considers elevated Cancer Markers to be \na good sign for the following reason:\nThe Malignant Tumor Mass debris consists, in part, of Cancer Marker components. \nUntil now most of this Cancer Marker material has been held in the tissue \nsurrounding the Malignant Tumor Mass and usually increases when Malignant Tumor \nMasses continue to develop. Upon starting Metabolic Medicine's Cancer Cure \nProgram the Cancer Markers are released into the bloodstream as the Masses are \ndigested. This causes a high volume of Cancer Marker material to appear in the \nbloodstream temporarily and is the most misinterpreted part of the Metabolic \nMedicine's Cancer Cure Program. The second most misinterpreted part is that often \nthe Malignant Tumor Masses continue to grow temporarily before one's normal \nmetabolic function can take over.\nWhy You'll Feel Bad During Recovery\nWhen the organs of detoxification become overloaded with debris, one feels as if \nyou were run over by a freight train. This lousy feeling is how you know that my \nprogram is working. If you do not feel bad, one of three things is happening:\n1. You are not taking enough pancreatin of the correct quality or quantity.\n2. You have a very small amount of malignant tumor cells and/or masses.\n50\nWinning The Cancer War\n3. You have enzyme inhibitors (blockers) obstructing pancreatic activity.\nI  expect all cancer victims taking pancreatin to feel toxic (sore, headaches, no \nenergy, nauseous, irritable, elevated temperature, flu-like symptoms, etc.). When this \noccurs it indicates one's metabolic functions are working well. At this time, I  \nrecommend that you stop taking the metabolic nutrients for five days to allow the \norgans that are detoxing to remove this debris from your body.\nMany cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up.\nD O  N O T  THINK YOU ARE CANCER FREE!\nReactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity.\nOnce or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\"\nAscites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics.\nCachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs.\n51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc.\nDiarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place.\nAscites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins.\nCindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. \nWhen she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery.\nAbout a year into my program, Cindy's doctor told her she had \"Ascites\"; a \ncancerous fluid that", "token_ids": [54895, 279, 362, 57858, 7102, 627, 11663, 21234, 617, 9572, 315, 3388, 11, 719, 304, 21801, 311, 279, 98144, 5674, 720, 1527, 8811, 83664, 11, 42068, 477, 19405, 13, 763, 5369, 11, 279, 11668, 315, 9572, 2949, 720, 1820, 1023, 21234, 649, 387, 49393, 311, 279, 11668, 315, 4251, 6680, 9709, 304, 279, 720, 55977, 596, 15207, 7463, 627, 34, 11967, 35011, 198, 2460, 11434, 889, 617, 9572, 2815, 315, 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+{"text": " forward in time and see the \nunfoldingness, the incredible beauty, and its precision \nand become aware of the inner sacredness of all life. \nAs we talk about these energy fields as levels of \nconsciousness, it is obvious that they determine how \nwe experience life.They determine what kind of a God \nwe think exists in the universe as well as the kinds of \nemotions we express.All ofthis expression is a process \ngoing on within consciousness itself. It is now clear \nthat there is nothing 'out there' that has the power to \ncreate stress, and that we ourselves are the creators of \nstress by our positionalities and attitudes. 98 HEALING AND RECOVERY \nIt becomes obvious that the open-minded, easygo\u00ad\ning person does not experience severe stress when \nsomebody backs into their car's fender in the parking \nlot. What happens (as you may have experienced \nyourself) depends on whether you are in a 'good \nmood'.What is stressful in one mood is not stressful \nin another. Often the person whose fender was just \nbumped is very upset.A peaceful person is concerned \nabout the upset person and tells them, \"You know, \nthere is nothing to be upset about; it's only a fender. \nWe both have insurance. It's no big deal. In reality; it's \na little nuisance in that you have to take your car to \nthe body shop to get it ftxed, but it's really no big \ndeal.\" The evolved person desires to heal the upset \nthat arose in the field of consciousness. \nIt is not events that send one into self-pity or anger \nabout an unjust world where people back into a fender. \nThe wish to punch the guy in the nose arises from so \nmuch anger within oneself. The detached person \nwould just handle the event with no particular feeling. \nOne's concern about the feelings of others and the \ndesire to support life by relieving another's anxiety and \nfear arises from what one has become. It does not exist \nin the world. The dented fender, therefore, has no \npower over one's life. There is no 'cause' of emotions \nexcept from within.To see this fact results in empow\u00ad\nerment, autonomy, and release from the illusion of \nvictimhood. \nInner peace automatically arises out of our willing\u00ad\nness to give up certain positionalities, such as judging \nothers and making them 'wrong'. Willingness stems \nfrom a forgiving, understanding position.]udgmentalism 99 STRESS \ndoes not really solve anything but instead adds to the \nproblem. Making others wrong results in a world of \nlose-lose. This is a world where we lose and the com\u00ad\npany loses. It is stressful by virtue of the superim\u00ad\nposed context. It is stressful in the very way that it is \nset up because even ifwe win, we still go through the \nanxiety ofpossibly losing, so that even in winning, we \ndo not really win. \nWe know about people, for example, who say that \nthey want to have a lot of money. What happens to \nthem when they suddenly win a lot of money? Some \ninteresting research has been done on people who \nhave won millions of dollars in the big lotteries. In \nfollow-up studies of lottery winners, it was found that \nwithin five years, the degree of happiness of the \npeople in this group was dismal.The rates of suicide, \ndivorce, sickness, and drug addiction had risen \nspectacularly among these people who ostensibly \nhad gotten the very thing they had wanted. The \nreason they played the lottery was to win. \nIn the win-lose game, to win, in itself, means to \ndefeat others who lose. To defeat others brings up \nguilt.As a result, one cannot even be happy in winning \nbecause in a win-lose context, one wins and others are \ndefeated, which results in guilt. In competition, there \nare unconscious fears, for example, fear of the oppo\u00ad\nnent. There is the fear that the sudden acquisition of \nmoney may mean that friends will be out to get the \nmoney. This can result in reactions leading to a \ndepressed, paranoid attitude. At the lowest level of \nconsciousness, everyone loses because it is a hope\u00ad\nless, dismal world. Stress automatically comes out of a 100 HEALING AND RECOVERY \nwin-lose position. \nPositions of great success and power in the world \nautomatically come to those who think in terms of \nwin-win because they set up within their own minds a \nway ofbeing in the world and a way for others to be in \ntheir life that is mutually beneficiaLWhat kind of stress \ndoes the person experience who sets up everything as \nwin-win? That person wins if a friend comes over to \ntheir house, and they win ifthe friend does not. Ifthey \nvisit, what is held in mind is how much one is going to \nenjoy their friendship and presence.At the same time, \none knows that if their friend cannot make it, that is \nokay, too.As a result, the other person wins either way, \nalso. If they come over for dinner, we are delighted \nwith their presence. Ifthey do not come for dinner, we \nhave given them the free time to do something that we \nknow will enhance their life. \nTo hold all of our expectations in business as a win\u00ad\nwin situation results in success, which we experience \nas an enhancement of life.The better a company does, \nthe better the employees do. The more a company \ndoes, the more it gives to the world. The better the \nproduct available to the world, the better the world \nsupports the company. The more it supports the com\u00ad\npany, the more the company can support the economy. \nThe more the employees are supported, the more they \ncan support their families.The more the company sup\u00ad\nports the families, the more the families support the \ncompany. \nThe way to become a success is to make our boss a \nsuccess. Instead of going into competition with him \n(meaning someone has to lose), making our boss a STRESS 101 \nsuccess moves him up the ladder and creates space for \nus to move up as well.When coming from a competitive \nposition with the intent to defeat the boss, there arises \nunconscious anxiety, distress, and the fear of retalia\u00ad\ntion. \nThe willingness to surrender the adversarial posi\u00ad\ntion and become more easygoing lessens the experi\u00ad\nence of stress. The easygoing person at the level of \nAcceptance is able to accept human nature and the \nworld as they are and is ready for any alternatives that \narise. \nA lot \u00b7of people go into a state of fear at the \nprospect of being visited by the IRS. They assume an \nadversarial position that brings up all kinds of stress. \nAs stated previously, stress does not exist in the outer \nworld but only in our attitude about it. One year, the \ncomputer selected me for an audit. \"Well,\" I thought, \n\"here's a chance to find out how well I have been \ndoing.\" I sort of looked at the prospect happily. I \nthought, \"Here's a chance to fmd out if I am doing \nthings correctly, and ifnot, what I can do about it.\" \nI spent a couple of weeks preparing for the audit. \nI purchased fancy notebooks, inserted the specific \npages into celluloid sheets that the accountant said \nthe IRS would be interested in, and labeled every\u00ad\nthing.When the agent arrived, coffee was ready, and I \ntreated him like an honored guest. I escorted him into \nthe library, gave him the best desk, the best coffee, \nand the best cup and saucer, not for the purpose of \n'buttering him up', but out of respect for his position \nbecause I could see how painful it must be to be a tax \nauditor. 102 HEALING AND RECOVERY \nMy heart went out to this guy, and I really wanted \nhis day to be a good day. He was actually very pleased, \nand as the day went on, I had my way of looking at \nthings, and he had his way of looking at things.We had \na friendly conversation and did a sort of swap. He had \na great day. By making his day a great day, I also had an \nenjoyable day. He said,\"You know, I really hate to leave \nat three o'clock in the afternoon, but frankly, we are all \ndone.\"The IRS people are really very friendly, very help\u00ad\nful, and very positive in their attitudes because that is \nhow it is being held in consciousness. \nTo become easygoing is to get out of the habit of \nseeing danger. The easygoing person who is really \nconfident and adequate is able to accept the down\u00ad\nside of or the possibility of the downside of human \nnature and therefore does not have to deny it. It is \npreparing for the 'what ifs' in life, creating an oppor\u00ad\ntunity to handle the other side and the opportunities \nthat may arise.An easy way to discover the source of \nstress is to take a book along when driving to work \nthrough heavy traffic. This converts the delays into a \npleasant and welcome opportunity. There is the \ncapacity within us to create an enjoyable experience \nwhen waiting in traffic because there is time to read, \ncatch up on things, and really enjoy life. \nWhat does it mean when we go into a neighbor\u00ad\nhood and see a zoning sign that says, \"No children or", "token_ids": [4741, 304, 892, 323, 1518, 279, 720, 359, 69, 15345, 2136, 11, 279, 15400, 13444, 11, 323, 1202, 16437, 720, 438, 3719, 8010, 315, 279, 9358, 32442, 2136, 315, 682, 2324, 13, 720, 2170, 584, 3137, 922, 1521, 4907, 5151, 439, 5990, 315, 720, 64589, 2136, 11, 433, 374, 8196, 430, 814, 8417, 1268, 720, 906, 3217, 2324, 76369, 8417, 1148, 3169, 315, 264, 4359, 720, 906, 1781, 6866, 304, 279, 15861, 439, 1664, 439, 279, 13124, 315, 720, 336, 41356, 584, 3237, 17182, 315, 576, 7645, 374, 264, 1920, 720, 9738, 389, 2949, 25917, 5196, 13, 1102, 374, 1457, 2867, 720, 9210, 1070, 374, 4400, 364, 412, 1070, 6, 430, 706, 279, 2410, 311, 720, 3261, 8631, 11, 323, 430, 584, 13520, 527, 279, 34899, 315, 720, 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814, 15187, 3243, 264, 2763, 315, 3300, 30, 4427, 720, 88657, 3495, 706, 1027, 2884, 389, 1274, 889, 720, 19553, 2834, 11990, 315, 11441, 304, 279, 2466, 2763, 466, 552, 13, 763, 720, 19070, 5352, 7978, 315, 39339, 26526, 11, 433, 574, 1766, 430, 720, 56950, 4330, 1667, 11, 279, 8547, 315, 23871, 315, 279, 720, 16455, 304, 420, 1912, 574, 94553, 11829, 7969, 315, 18639, 11, 720, 614, 16716, 11, 54950, 11, 323, 5623, 27471, 1047, 41482, 720, 68182, 23868, 398, 4315, 1521, 1274, 889, 81594, 720, 32345, 17454, 279, 1633, 3245, 814, 1047, 4934, 13, 578, 720, 20489, 814, 6476, 279, 39339, 574, 311, 3243, 13, 720, 644, 279, 3243, 12, 1497, 1847, 11, 311, 3243, 11, 304, 5196, 11, 3445, 311, 720, 755, 33166, 3885, 889, 9229, 13, 2057, 18506, 3885, 12716, 709, 720, 8890, 3036, 20855, 264, 1121, 11, 832, 4250, 1524, 387, 6380, 304, 11230, 720, 28753, 304, 264, 3243, 12, 1497, 2317, 11, 832, 15160, 323, 3885, 527, 720, 755, 68922, 11, 902, 3135, 304, 34951, 13, 763, 10937, 11, 1070, 720, 548, 40711, 24087, 11, 369, 3187, 11, 8850, 315, 279, 4083, 78, 5879, 198, 77, 306, 13, 2684, 374, 279, 8850, 430, 279, 11210, 24279, 315, 720, 29359, 1253, 3152, 430, 4885, 690, 387, 704, 311, 636, 279, 720, 29359, 13, 1115, 649, 1121, 304, 25481, 6522, 311, 264, 720, 451, 14655, 11, 69763, 19451, 13, 2468, 279, 15821, 2237, 315, 720, 64589, 2136, 11, 5127, 33291, 1606, 433, 374, 264, 3987, 5879, 198, 1752, 11, 94553, 1917, 13, 51568, 9651, 4131, 704, 315, 264, 220, 1041, 11947, 984, 1753, 3651, 3680, 72076, 720, 7678, 12, 1497, 2361, 13, 720, 46893, 315, 2294, 2450, 323, 2410, 304, 279, 1917, 720, 28172, 7167, 2586, 311, 1884, 889, 1781, 304, 3878, 315, 720, 7678, 48789, 1606, 814, 743, 709, 2949, 872, 1866, 20663, 264, 720, 3195, 315, 35214, 304, 279, 1917, 323, 264, 1648, 369, 3885, 311, 387, 304, 720, 50828, 2324, 430, 374, 53579, 4270, 24985, 43, 3923, 3169, 315, 8631, 720, 28156, 279, 1732, 3217, 889, 7437, 709, 4395, 439, 720, 7678, 48789, 30, 3011, 1732, 15160, 422, 264, 4333, 4131, 927, 311, 720, 50828, 3838, 11, 323, 814, 3243, 422, 1820, 4333, 1587, 539, 13, 1442, 20670, 720, 28560, 11, 1148, 374, 5762, 304, 4059, 374, 1268, 1790, 832, 374, 2133, 311, 720, 268, 4215, 872, 27607, 323, 9546, 15913, 279, 1890, 892, 11, 720, 606, 8964, 430, 422, 872, 4333, 4250, 1304, 433, 11, 430, 374, 720, 94317, 11, 2288, 20855, 264, 1121, 11, 279, 1023, 1732, 15160, 3060, 1648, 11, 720, 19171, 13, 1442, 814, 2586, 927, 369, 14177, 11, 584, 527, 35072, 720, 4291, 872, 9546, 13, 1442, 20670, 656, 539, 2586, 369, 14177, 11, 584, 720, 19553, 2728, 1124, 279, 1949, 892, 311, 656, 2555, 430, 584, 720, 33134, 690, 18885, 872, 2324, 13, 720, 1271, 3412, 682, 315, 1057, 17078, 304, 2626, 439, 264, 3243, 5879, 198, 7678, 6671, 3135, 304, 2450, 11, 902, 584, 3217, 720, 300, 459, 27886, 315, 2324, 11829, 2731, 264, 2883, 1587, 11, 720, 1820, 2731, 279, 8420, 656, 13, 578, 810, 264, 2883, 720, 28156, 11, 279, 810, 433, 6835, 311, 279, 1917, 13, 578, 2731, 279, 720, 3107, 2561, 311, 279, 1917, 11, 279, 2731, 279, 1917, 720, 78809, 279, 2883, 13, 578, 810, 433, 11815, 279, 470, 5879, 198, 2023, 11, 279, 810, 279, 2883, 649, 1862, 279, 8752, 13, 720, 791, 810, 279, 8420, 527, 7396, 11, 279, 810, 814, 720, 4919, 1862, 872, 8689, 11829, 810, 279, 2883, 1043, 5879, 198, 3476, 279, 8689, 11, 279, 810, 279, 8689, 1862, 279, 720, 10348, 13, 720, 791, 1648, 311, 3719, 264, 2450, 374, 311, 1304, 1057, 13697, 264, 720, 5748, 13, 12361, 315, 2133, 1139, 10937, 449, 1461, 720, 46776, 287, 4423, 706, 311, 9229, 705, 3339, 1057, 13697, 264, 4015, 7973, 220, 4645, 720, 5748, 11031, 1461, 709, 279, 36865, 323, 11705, 3634, 369, 720, 355, 311, 3351, 709, 439, 1664, 51861, 5108, 505, 264, 15022, 720, 3571, 449, 279, 7537, 311, 18506, 279, 13697, 11, 1070, 48282, 720, 359, 64589, 18547, 11, 35104, 11, 323, 279, 8850, 315, 2160, 19379, 5879, 198, 28491, 13, 720, 791, 39375, 311, 32859, 279, 29511, 43821, 81993, 5879, 198, 28491, 323, 3719, 810, 4228, 9738, 2753, 729, 279, 5866, 5879, 198, 768, 315, 8631, 13, 578, 4228, 9738, 1732, 520, 279, 2237, 315, 720, 17059, 685, 374, 3025, 311, 4287, 3823, 7138, 323, 279, 720, 14957, 439, 814, 527, 323, 374, 5644, 369, 904, 27548, 430, 720, 277, 1082, 13, 720, 32, 2763, 9787, 1073, 1274, 733, 1139, 264, 1614, 315, 8850, 520, 279, 720, 782, 68182, 315, 1694, 12263, 555, 279, 34483, 13, 2435, 9855, 459, 720, 329, 3078, 43821, 2361, 430, 12716, 709, 682, 13124, 315, 8631, 13, 720, 2170, 11224, 8767, 11, 8631, 1587, 539, 3073, 304, 279, 16335, 720, 14957, 719, 1193, 304, 1057, 19451, 922, 433, 13, 3861, 1060, 11, 279, 720, 44211, 4183, 757, 369, 459, 25261, 13, 330, 11649, 1359, 358, 3463, 11, 720, 1, 6881, 596, 264, 6140, 311, 1505, 704, 1268, 1664, 358, 617, 1027, 720, 45359, 1210, 358, 3460, 315, 7111, 520, 279, 22199, 37875, 13, 358, 720, 61665, 11, 330, 8586, 596, 264, 6140, 311, 282, 2329, 704, 422, 358, 1097, 3815, 720, 58174, 12722, 11, 323, 422, 1962, 11, 1148, 358, 649, 656, 922, 433, 1210, 720, 40, 7543, 264, 5743, 315, 5672, 20646, 369, 279, 25261, 13, 720, 40, 15075, 27555, 79631, 11, 22306, 279, 3230, 720, 11014, 1139, 70002, 590, 25112, 430, 279, 76021, 1071, 720, 1820, 34483, 1053, 387, 8173, 304, 11, 323, 30929, 1475, 5879, 198, 1626, 51861, 279, 8479, 11721, 11, 11033, 574, 5644, 11, 323, 358, 720, 83, 2920, 1461, 1093, 459, 39377, 8810, 13, 358, 77656, 1461, 1139, 720, 1820, 6875, 11, 6688, 1461, 279, 1888, 18496, 11, 279, 1888, 11033, 11, 720, 438, 279, 1888, 10747, 323, 829, 60496, 11, 539, 369, 279, 7580, 315, 720, 91953, 6339, 287, 1461, 709, 518, 719, 704, 315, 5201, 369, 813, 2361, 720, 28753, 358, 1436, 1518, 1268, 26175, 433, 2011, 387, 311, 387, 264, 3827, 720, 8039, 1960, 13, 220, 4278, 11947, 984, 1753, 3651, 3680, 72076, 720, 5159, 4851, 4024, 704, 311, 420, 7564, 11, 323, 358, 2216, 4934, 720, 26301, 1938, 311, 387, 264, 1695, 1938, 13, 1283, 574, 3604, 1633, 18949, 11, 720, 438, 439, 279, 1938, 4024, 389, 11, 358, 1047, 856, 1648, 315, 3411, 520, 720, 58174, 11, 323, 568, 1047, 813, 1648, 315, 3411, 520, 2574, 23210, 1047, 720, 64, 11919, 10652, 323, 1550, 264, 3460, 315, 14626, 13, 1283, 1047, 720, 64, 2294, 1938, 13, 3296, 3339, 813, 1938, 264, 2294, 1938, 11, 358, 1101, 1047, 459, 720, 268, 4215, 481, 1938, 13, 1283, 1071, 1359, 2675, 1440, 11, 358, 2216, 12491, 311, 5387, 720, 266, 2380, 297, 63510, 304, 279, 13658, 11, 719, 42762, 11, 584, 527, 682, 720, 10655, 1210, 791, 34483, 1274, 527, 2216, 1633, 11919, 11, 1633, 1520, 5879, 198, 1285, 11, 323, 1633, 6928, 304, 872, 33726, 1606, 430, 374, 720, 5269, 433, 374, 1694, 5762, 304, 25917, 13, 720, 1271, 3719, 4228, 9738, 374, 311, 636, 704, 315, 279, 14464, 315, 720, 66154, 8137, 13, 578, 4228, 9738, 1732, 889, 374, 2216, 720, 6263, 1748, 323, 26613, 374, 3025, 311, 4287, 279, 1523, 5879, 198, 3002, 315, 477, 279, 13336, 315, 279, 52497, 315, 3823, 720, 67812, 323, 9093, 1587, 539, 617, 311, 23973, 433, 13, 1102, 374, 720, 1762, 45252, 369, 279, 364, 12840, 85173, 6, 304, 2324, 11, 6968, 459, 4083, 269, 5879, 198, 83, 2498, 311, 3790, 279, 1023, 3185, 323, 279, 10708, 720, 9210, 1253, 31889, 8794, 4228, 1648, 311, 7142, 279, 2592, 315, 720, 95290, 374, 311, 1935, 264, 2363, 3235, 994, 10043, 311, 990, 720, 20322, 8987, 9629, 13, 1115, 33822, 279, 32174, 1139, 264, 720, 45007, 323, 10788, 6776, 13, 2684, 374, 279, 720, 38487, 2949, 603, 311, 1893, 459, 32180, 3217, 720, 9493, 8748, 304, 9629, 1606, 1070, 374, 892, 311, 1373, 11, 720, 7320, 709, 389, 2574, 11, 323, 2216, 4774, 2324, 13, 720, 3923, 1587, 433, 3152, 994, 584, 733, 1139, 264, 9760, 5879, 198, 5812, 323, 1518, 264, 66078, 1879, 430, 2795, 11, 330, 2822, 2911, 477], "source": "0xBreath/holistic-books"}
+{"text": "living food from our own organic gardens; unfortunately this is not an ideal world and we must \ncompromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish \namounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root \nvegetables can be stored for a while without significant loss of quality. \nThe two most important basic rules of food preparation are the following :\n1) All foods must be prepared with great care in order to preserve nutrients as much as \npossible. Cooking must be slow, using low heat; high temperatures alter nutrients \nin vegetables and cause them to be less easily absorbed. Vegetables should not be \npeeled\u2014valuable nutrients are contained in or immediately underneath their skins\u2014\nonly washed or scrubbed well. Except for potatoes, corn and whole beets, which have \nto be boiled in sufficient water, vegetables are cooked with the minimum of water \nor soup stock (see below), or on a bed of sliced onions and tomatoes, which release \nenough moisture to keep the vegetables from burning. Remember that oxidation, \nwith loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start \nchopping when you are ready to cook.\n2) Food must be tasty, varied and enjoyable, to make up for being very different from the \nso-called \u201cnormal\u201d Western diet. Variety helps to stimulate appetite. It also supplies a \nwide range of minerals and trace elements, needed by the body to heal. Remember the \nimportance of eye appeal! Salads in particular can be made truly tempting by mixing \ngreen leaves with chopped tomatoes and multicoloured peppers, adding radishes and a \nscattering of chives. (For further ideas, see Chapter 28 )Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even \nbetter.\n The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals \nmay suggest to some patients that much of their food is cooked. But this is not the case. Meals \nbegin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses \nof freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson\u2019s experience \nshowed that patients do not digest well if given only raw foods along with the juices. In fact, \ncooked foods provide additional variety and enable patients to eat more than they would on an \nexclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods \nand juices.\nThe most popular item on the list of cooked foods is the \u201cSpecial Soup\u201d or Hippocrates \nSoup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All \ncooked foods serve as a kind of \u201cblotting paper\u201d in the stomach, helping to deal with the constant \nintake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of \nthe patient\u2019s daily consumption, while raw foods, mostly made into juices, represent some 17 \npounds!\nThe All-Important Juices\nOnly four kinds of juice are used in the treatment of all categories of patients, except for   a \nfew minor exceptions.\nThe basic juices are:\n\u2022 Apple/Carrot juice\n\u2022 Carrot only juice\n\u2022 Green juice\n\u2022 Orange juice\nOccasionally, for special cases, a different juice may have to be substituted.  For example, \ndiabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar.  \nAlso, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who \nshould not drink citrus juice.     \nApple/Carrot Juice\nUse approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind \nto a pulp and place in cloth supplied with the press type juicer to press.\nServe and drink immediately. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCarrot Only Juice\nProceed as above, but use only carrots.\nGreen Juice\nUse Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet \ntops, Swiss chard, a quarter of a small green pepper, watercress.  Add one medium apple when \ngrinding.\nProcure as many of these materials as possible.  Do not use substitutes, such as spinach or \ncelery, if some of the above items are not available.\nGrind the material to a pulp and place in cloth for pressing. \nThis juice must be drunk immediately, since its enzymes die quickly.  \nOrange (or Grapefruit) Juice\nUse only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit.  \nThe aromatic oils contained in the skin are harmful and would interfere with the treatment.\nThe Daily Routine\nThe typical average daily menu of the Gerson patient is as follows:\n BREAKFAST: a large plate of oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread.\n LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert.\n DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert.\n PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu.\n BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. \nStart cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. \n(No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used.\n LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress.  Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste.\n\u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.)\nTo save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day.  These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes.\nTo prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator.\n   Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be", "token_ids": [64275, 3691, 505, 1057, 1866, 17808, 36536, 26, 26907, 420, 374, 539, 459, 10728, 1917, 323, 584, 2011, 720, 5807, 5386, 13, 578, 1828, 1888, 3245, 374, 311, 8221, 14134, 369, 33566, 323, 16312, 24822, 304, 2678, 819, 720, 6173, 82, 11, 779, 1070, 374, 912, 1205, 311, 2567, 1124, 369, 904, 3160, 315, 892, 13, 1883, 645, 11, 281, 7596, 11, 85138, 323, 3789, 720, 83571, 4893, 649, 387, 9967, 369, 264, 1418, 2085, 5199, 4814, 315, 4367, 13, 720, 791, 1403, 1455, 3062, 6913, 5718, 315, 3691, 18459, 527, 279, 2768, 6394, 16, 8, 2052, 15657, 2011, 387, 10235, 449, 2294, 2512, 304, 2015, 311, 21813, 37493, 439, 1790, 439, 720, 10236, 13, 57410, 2011, 387, 6435, 11, 1701, 3428, 8798, 26, 1579, 20472, 11857, 37493, 720, 258, 24822, 323, 5353, 1124, 311, 387, 2753, 6847, 42101, 13, 43800, 4893, 1288, 539, 387, 720, 375, 41189, 2345, 838, 13429, 37493, 527, 13282, 304, 477, 7214, 30456, 872, 51050, 2345, 198, 3323, 38593, 477, 46001, 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1041, 4, 720, 894, 68, 16385, 627, 445, 54856, 25, 264, 3544, 12235, 315, 9709, 7257, 33566, 449, 1344, 710, 10533, 5707, 32623, 13, 220, 23, 12, 605, 49138, 315, 720, 1820, 1054, 15495, 19724, 2029, 426, 7897, 11, 66185, 11, 96234, 477, 6062, 10235, 39834, 13, 220, 16, 12, 17, 50999, 30205, 720, 83571, 4893, 13, 23886, 477, 61443, 291, 14098, 369, 43849, 627, 423, 59224, 25, 11359, 82, 279, 1890, 2015, 439, 16163, 719, 374, 28830, 449, 2204, 24822, 323, 14098, 720, 2000, 43849, 627, 54233, 17160, 25, 21663, 520, 16163, 477, 14177, 11, 1306, 279, 8893, 706, 27073, 279, 5995, 720, 96420, 11, 220, 568, 477, 1364, 1253, 8343, 264, 2132, 16363, 315, 17808, 11, 7120, 62334, 11, 220, 1041, 4, 436, 9188, 16385, 13, 4452, 11, 16385, 720, 5562, 4276, 27651, 279, 38575, 477, 1935, 279, 2035, 315, 7718, 15657, 13, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 7699, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 16323, 45302, 311, 5256, 1472, 4206, 198, 2520, 264, 2539, 2134, 315, 480, 1293, 19141, 11, 4587, 1518, 15957, 220, 1591, 662, 578, 2768, 11470, 527, 1193, 720, 2727, 519, 311, 19678, 279, 1455, 16188, 3673, 315, 279, 8893, 753, 7718, 7446, 5130, 627, 70747, 60306, 551, 1789, 832, 1732, 11, 2231, 220, 20, 49138, 315, 23255, 85270, 1139, 220, 717, 49138, 315, 89867, 3090, 13, 720, 3563, 9439, 11, 4546, 311, 264, 44790, 11, 1095, 62915, 369, 220, 21, 12, 23, 4520, 11, 55054, 23781, 13, 26982, 37663, 720, 35264, 23661, 11, 923, 32031, 24099, 1161, 8, 320, 4151, 15957, 220, 975, 7609, 54032, 279, 72754, 42880, 449, 864, 34119, 7897, 720, 11099, 360, 764, 3149, 32720, 14098, 11, 384, 1326, 13, 21726, 292, 2469, 11, 24149, 25562, 11, 550, 8699, 11, 6503, 1354, 323, 70368, 13, 2582, 1005, 7257, 477, 720, 267, 93176, 24149, 477, 61443, 291, 628, 6370, 11, 477, 7878, 14098, 304, 3280, 11, 384, 1326, 13, 1069, 14576, 11, 308, 39916, 1572, 11, 66008, 477, 281, 7596, 13, 720, 7, 2822, 63494, 16715, 3216, 311, 1403, 93200, 264, 1938, 315, 15480, 10437, 18724, 320, 1059, 26828, 11, 55480, 45322, 11, 23749, 7058, 67, 4588, 63335, 65959, 6216, 439, 68990, 276, 266, 323, 23097, 329, 5808, 11, 477, 7120, 360, 764, 3149, 22337, 52090, 8, 1253, 387, 1511, 627, 445, 54856, 551, 220, 1789, 279, 33566, 11, 4018, 709, 11, 16363, 323, 6651, 28830, 1095, 25506, 1634, 11, 1778, 439, 2579, 71655, 11, 432, 3199, 68, 11, 720, 3380, 277, 1286, 11, 33566, 19763, 323, 842, 535, 13, 2758, 311, 279, 21655, 38525, 6307, 45697, 11, 9038, 21168, 11, 264, 2697, 720, 3757, 727, 11, 1063, 41613, 11, 96970, 9943, 76430, 11, 35354, 315, 6307, 25349, 323, 3090, 66, 676, 13, 220, 29318, 287, 25, 220, 6651, 720, 16, 62611, 1285, 315, 1344, 710, 10533, 5707, 320, 82977, 279, 1176, 2305, 315, 279, 15419, 26, 27905, 8108, 311, 220, 17, 720, 668, 300, 33076, 1285, 82, 8, 449, 24149, 66155, 477, 2579, 13378, 47205, 11, 477, 30564, 477, 42819, 23661, 26, 923, 31735, 311, 12945, 627, 2118, 20989, 61434, 863, 477, 75463, 78046, 61434, 198, 12464, 387, 35661, 11157, 7446, 6957, 279, 6514, 29275, 1271, 3665, 892, 323, 5149, 11, 10772, 3403, 369, 1403, 2919, 11, 602, 1770, 2637, 220, 19, 19885, 13, 1102, 690, 2567, 304, 279, 720, 1116, 65044, 859, 25402, 369, 279, 1828, 1938, 13, 220, 4314, 527, 279, 14293, 6394, 16, 11298, 70121, 3789, 422, 2561, 13, 1442, 539, 11, 220, 18, 12, 19, 70121, 23962, 11, 602, 1770, 2637, 281, 36940, 720, 16, 11298, 88621, 3789, 320, 81, 548, 398, 2561, 11, 1253, 387, 40542, 340, 17, 2678, 477, 832, 3544, 514, 1247, 320, 333, 539, 2561, 11, 1005, 220, 17, 2678, 45697, 4619, 340, 17, 11298, 45697, 198, 12440, 416, 311, 12945, 2345, 18864, 1101, 387, 65262, 7257, 1139, 279, 4106, 19724, 4619, 315, 17677, 433, 198, 64, 2678, 3392, 315, 88621, 198, 16, 220, 16, 53233, 226, 17, 16701, 315, 41613, 320, 269, 810, 11, 422, 12974, 340, 16, 31123, 315, 35267, 627, 1271, 10772, 551, 11623, 323, 46001, 24822, 323, 4018, 1139, 35354, 477, 220, 16, 53233, 226, 17, 17560, 55204, 13, 10435, 304, 45555, 3980, 3419, 11, 720, 723, 3090, 311, 1120, 3504, 24822, 11, 4546, 311, 279, 44790, 11, 1243, 4394, 14297, 389, 264, 3428, 8798, 369, 220, 16, 220, 16, 53233, 226, 17, 311, 720, 17, 4207, 11, 3156, 682, 279, 24822, 527, 8579, 13, 10175, 1555, 3691, 2606, 11, 311, 4148, 9314, 59654, 13, 6914, 19724, 7155, 720, 15145, 28672, 304, 46044, 627, 256, 3028, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387], "source": "0xBreath/holistic-books"}
+{"text": " fresh\nCurrants\nDates\nFigs\nGrapefruit\nGrapes\nGuava\nKumquats\nLemons, ripe\nLimes\nLoquats\nMangos\nMelons, all\nNectarines\nOranges\nPassion FruitPapaya\nPears\nPeaches\nPineapple, fresh\nPomegranates\nPrickly Pear\nRaisins\nSapotes\nStrawberries\nTamarind\nTangerines\nVEGETABLES\nAlfalfa\nAlmonds\nArtichokes\nAsparagus\nAvocados\nBamboo shoots\nBeans\u2014green, string, wax\nBeans, lima\nBeets\nBell Peppers, all colors\nBroccoli\nBrussels Sprouts\nCabbage, red and white\nCarrots\nCelery\nCauliflower\nChardChestnuts\nChicory\nChives\nCollards\nCorn, sweet\nCucumber\nDandelion\nDill\nDock, green\nEggplant\nEscarole\nGarlic\nHorseradish\nKale\nKohlrabi\nLeeks\nLettuce\nOkra\nOlives\nOnions\nParsley\nParsnips\nPeas\nPumpkin\nRadish\nRhubarb\nSauerkraut\nSorrel\nSpinachSprouts\nSquash\nSweet Potato\nTomatoes, orange only\nTurnips\nWatercress\nWhite Potato\nOTHER\nApple Cider Vinegar\nButtermilk, raw\nDulse and Kelp\nGrains\u2014Amaranth, Millet, Quinoa\nMilk, raw\nMiso\nMolasses\nOlive Oil\nSpices, natural\nTea, herbal and Chinese\nWhey\nWine, organic\nYogurt, raw\nAcid Forming Foods\n \nAlcoholic beverages\nArtichokes\nAsparagus, tips (white only)\nAspirin\nBarleyBananas, green\nBeans, dried\nBlueberries\nBreads\nCakes\nCandy\nCereals, breakfast\nCheeses, all\nChocolate and Cocoa\nCoffee\nCola and soft drinks\nColorings, artificial\nCondiments, all\nCorn, cooked\nCorn starch\nCranberries\nCrackers\nCustards\nDairy products\nDressings\nDoughnuts\nEggs, whites\nFlavorings, artificial\nFlour products\nFruits, canned\nGarbanzos\nGelatin\nGrains, most\nGrapenutsGravies\nGrits, hominy\nIce Cream\nJams and Jellies\nLentils\nMayonnaise Meats, including fish, shellfish\nand fowl\nOatmeal\nOils, processed\nOlives, pickled\nNuts\nPasta\nPastries and Pies\nPeanuts\nPepper, Black\nPlums\nPrunes\nRice cakes\nRice, white and brown\nSalt\nSoda water\nSoybeans\nSoy products\nSpaghetti\nSugar, refined\nTapioca\nTeas, Indian\nTobacco\nVegetables, cannedVinegar\nYogurt\nRemember\n \u2026\nPleasure, laughter, happiness, rest and sleep are all \nAlkaline\n forming.\nWorry, anger, hate, envy, gossip, fear and lack of sleep are \nAcid\n forming.\nMODULE 7.3\nThe Vital Role of Proper Food Combination\n \nThroughout this book I have taken you on a simplified journey into the body,\nits many systems, and how they work. We have covered disease processes\nand their causes. You have learned the importance of the pH of the body.\nWe\u2019ve examined the two pillars of chemistry: alkalies and acids; and we\nlooked at the role of acidosis in disease. You are learning the power of raw\nfoods and their effects on tissue. Now it is time to put these factors together\nand examine proper food combinations.\nAccording to the American Dietetics Association, it doesn\u2019t matter how\nwe combine our foods, as long as we eat proteins, carbohydrates, and some\nfat at each meal. This philosophy is ridiculous and unscientific, and we have\nall suffered with gas, bloating and acidosis as a result. Chemistry does not\nsupport this approach. As a matter of fact, chemistry becomes our friend\nwhen we look into proper food combinations. For a diabetic, particularly, it is\nvital to follow proper food combinations if he or she wants to regulate blood\nsugars.\nMany great books have been written about proper food combinations,\nand I would suggest studying a little about this important subject. (See: \nFood\nCombining Made Easy\n by Herbert Shelton, and \nProper Food-Combining\nWorks\n by Lee DuBelle.)\nChemistry tells us that when we combine a base (or alkalie) with an acid,\nthey neutralize each other. Fermentation and putrefaction then become the\ndigesters, instead of digestive enzymes. This causes improper food\nbreakdown and many unwanted chemical changes, all leading to\nmalabsorption, acidosis and cellular starvation. Protein-dominating foods\nwhen mixed with starches fall into this category.The two most important food-combination tips are, first, to never mix\nproteins (acid foods) with carbohydrates (alkaline foods), and second, to\nseparate your consumption of fruits or melons from any other type of food.\nThese two tips will be discussed in more detail below.\nIf you observe proper food combinations you will end the acid\nregurgitation, ulcerations, bloating and gas commonly caused by violating\nthese natural rules. Keep in mind that the fewer types of foods you combine,\nthe better the digestion of your foods will be. If I ask you to think of ten\ndifferent things at the same time you would become confused, as the mind\ncan attend fully to one thing at a time. Remember this when you are planning\nto eat ten different foods at one meal. Simplicity is always best. It\u2019s not \nhow\nmuch\n you eat, but whether you can digest, absorb, utilize and eliminate what\nyou have eaten.\nKeep your diet simple and keep your life simple. Be happy when you eat.\nNever eat when you\u2019re angry or upset, as this causes elevated stomach acids\nthat can neutralize your digestive efforts and create acidosis. Relax and enjoy\nwhat you are eating. Chew your foods well, as the first stage of digestion\ntakes place in your mouth. Try not to drink with your meals, as this only\ndilutes or neutralizes your digestive enzymes.\nTHE TWO MOST IMPORTANT FOOD-COMBINING TIPS\n \nDo Not Combine Proteins (acid) and Carbohydrates (alkaline)\nIn chemistry we learn that we cannot combine acid digestive enzymes with\nalkaline digestive \nenzymes because they will normally neutralize each other,\ncausing proper digestion to stop and putrefaction and fermentation to begin.\nCarbohydrates begin their digestive process in the mouth with amylase,\nptyalin and other alkaline digestive enzymes. Protein-type foods, including\nmeat and nuts, start their digestive process in the lower stomach with the\nrelease of HCL (hydrochloric acid), which in turn releases pepsin. These\nsubstances are both acidic in nature.\nWhen a predominant starch combines in the stomach with a predominant\nprotein, you have a clash. You know this by the bloating and the full feeling\nyou get after you eat a meal like this. Fermentation of sugar creates alcohol.\nThis alcohol can stimulate or decrease our energy levels, cause over-acidity,mucus congestion, protein toxicity and inflammation of the tissues. The liver,\npancreas and adrenal tissues get hit the hardest. It is difficult for diabetics to\nregulate their blood sugars eating this way.\nSeparate Your Fruits or Melons from All Other Foods\nFruits and melons digest very quickly. When combined with foods that digest\nslowly, their sugars are held up in the stomach. This results in the\nfermentation of the undigested sugar, which then yields alcohol. This alcohol\nfrom fermentation of food sugars raises blood alcohol levels and has even\ncaused plane crashes, car wrecks and DWI arrests.\nMake a whole meal of fruits or melons by themselves. These are high\nenergy and cleansing meals that are very important to the detoxification\nprocess.\nThere are many other important concepts in proper food combinations,\nsuch as, \u201cDon\u2019t combine two different types of proteins at the same meal,\u201d or\n\u201cCertain fruits can combine with certain proteins.\u201d The subject can be quite\nvast, and the details are beyond the scope of this book. For more information\nsee the recommended books listed above.\nThe simpler you eat, the better it is for your digestive processes. The\nbetter your food breaks down, the more energy you will have. The following\nchart provides an overview of proper (and improper) food combinations.\n \nSimple Food Combining \n \nMODULE 7.4The Detox Miracle Menus\n \nI created the following dietary program after thirty years of clinical and\npersonal use. I call it the \u201cDetox Miracle Diet\u201d because I have seen it heal and\nrebuild tissue for thousands of people. I also call this \u201cGod\u2019s Rainbow Diet\u201d\nbecause it consists of all colors of fruits and vegetables. Each food and its\ncolor feeds, energizes and heals the body in its own special way. Fruits feed\nthe brain and nervous system, whereas vegetables feed the muscles and\nskeletal system. Nuts and seeds are structural foods.\nThe more raw, uncooked and unprocessed food you eat, the more vital\nyou become. Challenge your self-discipline. 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+{"text": " one should never come close to these two \nspecies because they produce moistures that mix with the \nblood and make it boil and this is the main cause for the \nformation of putrefied fluids and fevers. But dried fruits \nlike raisins, dried figs, kernels of pistachio and hazelnuts \nare not bad, but it is best to us e them only as relishes with \nfood, especially raisins and pi stachio nuts, because they \nare very good for the liver. Gale n said also: The health of \nthe liver is our life. The part aking of some sweets after a \nmeal is very good, because it gives the stomach the power \nto retain the food and to digest  it. This is all that I have \nfound proper to mention in this chapter and that is all we \nintended.  \n \nCHAPTER II  \n \nThe Care of Patients in the Absence of a \nPhysician or in the Presence of a Physician Who \nIs Not Adequate and Not Experienced in This \nScience \n \nAccording to the prominent medical authorities, medical \nscience is of extreme importance to man, because he is \ndisposed to become sick from  most of the foods he eats, \nand sooner or later he will n eed the advice of a physician. \nMedical science is divi ded into three parts. \n \nTHE HEALTHY, THE SICK AND THE CONVALESCENT  \nThe first and most important part: the behavior of the \nhealthy, and that is the care of  health and its maintenance. \nThe second part: the care of  the sick; ways and means \nof regaining of health that ha s been lost. This is known as \nmedical advice. \nThe third part: the care that Galen called \"the \nrestoration.\" This is the care of health in persons who are neither very well nor very sic k, such as those who are in a \nconvalescent state or the aged. \nAs has already been explained, a man needs the \nservices of a physician in ev ery item of health and at \nevery time, but his need of a physician during sickness is \nespecially great and avoiding him is dangerous. Fools \nthink that a man needs a physician during his sickness \nonly and at no other time, but it  very often happens that a \nman gets sick while traveling or while in a small town \nwhere there is no physician or  only a physician on whose \nwisdom people do not rely. This is the place for the \nadvice of your servant, indi cating what to do on such an \noccasion. \n \nTHE ANCIENT GREEKS  \nGalen has already explained to us that the ancient \nGreeks, when in doubt as to what to do in a certain \ndisease, did nothing but left the patient to nature, which \nthey considered suf ficient to cure all illnesses. And \nHippocrates sang the praises of nature in many places at \ngreat length, considering natu re to be wise, clever and \ncapable of doing what is necessary for the sick without \nresorting to medication. And it is true that the physician should help nature, support it and do nothing else but \nfollow it. \n \nRAZI'S RULE \nAnd Razi said in one of hi s well-known chapters: If a \ndisease is stronger than the pa tient, there is no hope that \nhe will survive and no physician will help him; if the \nstrength of the patient is gr eater than the strength of the \ndisease, he will not need a physician, because nature will \ncure him; but if the strength of the patient and that of the \ndisease are equal, then one needs a physician to increase \nthe patient's strength. Th is can be done only by the \nperfect physician, who knows how to strengthen the \npatient and take care of him, so that he may overcome the \nhurdles of nature. However, most physicians commit \nmany errors and, while they think they increase the \npatient's strength, they really  weaken him and interfere \nwith his progress.  \n \nARISTOTLE HARSH ON PHYSICIANS  \nAnd about this, Aristotle said, in his book De sensu et \nsensibili,- that many die from medication because of the \nignorance of physicians in understanding nature. When the physicians say \"nature,\" they mean the power that \nrules all living creatures,  whose presence and true \nfunction has been explained in the books of the ancient \nsages. For these reasons kings  invite many physicians and \nchose from them the most intelligent, wise and \nexperienced. Through their concilium they may be saved \nfrom error. \n \nUSE MILD REMEDIES  \nFrom all that I have mentioned in my introduction, it \nbecomes clear that it is proper to leave the patient to \nnature when there is no good physician. And the \nexpression \"leaving to nature\" implies that one should not \ntake a medication which healthy people are not used to \ntaking and that one should not  forget to take the proper \namount of his food. One should drink when he is thirsty, \nand one should eat when he is hungry, as one is \naccustomed to do. And one should eat the lightest of the \nfoods that he is used to ea ting. And it is proper for a man \nto know that even if he has with him one or many \nprominent physicians, he should not permit himself to \nemploy drastic medication, unle ss it is upon the advice of \na very, very adequate and experienced physician whose \nwisdom has been put to th e test and whose experience cannot be doubted. Otherwis e one should prefer during \nillness light rather than strong medications. \n \nAND AVOID THE DRASTICS  \nI will now explain the ch aracter of the strong \nmedicaments and name them. They are: venesection with \nthe loss of much blood, strong and prolonged purgatives \nsuch as colocynth, convolvulus scammonia and cleansing \nby strong emetics, like the two types of hellebore and nux \nvomica, and strong enemas that contain colocynth, \nsagapenum, castor oil and the like. Equally strong \nmeasures are abstaining from food entirely and the \navoidance of drinking and the enduring of thirst. There \nare already many prepared medications for various \nconditions like the theriac, Th eodoric and Mithridatic and \ntheir like. All these medicaments are powerful and one \nshould prepare them only upon the advice of a physician \nwho excels in theory and pract ice. From these things, if \nthey have a beneficial influence in their place, the patient \nwill recuperate immediately or a short while afterward or \nwill, at least, be saved from death. But if they fail, they \nwill cause immediate death or  an illness that will \nultimately cause the patient's death. And therefore it is \nproper to exercise care. THE LIGHT PROCEDURES  \nThe light medical procedures  are: the removal of blood \nthrough cupping and scarification on the thighs or on the \nupper part of the body, a purge with manna, pears, plums, \ncherries, violets and syrup of roses in a cold state. \nEmetics such as barley water, oxymel, horse-radish, \natriplex littoralis seeds or melon roots and others. Also \nlight enemas, like those of ba rley water, coarse bran \nwater, honey water or oil and their like. \nAlso  light  food,  such  as  nourishing  fluids mixed \nwith sugar, bee honey, barley soup, toasted rusk, soaked \ntwice, or thin biscuits as  prepared for sick people. \nWe can also include here su ch medication as is also \ntaken in good health, like th e drinks used by healthy \npeople\u2014oxymel, rose and lemon water, violets and the \nlike\u2014and the syrups that are of equal quality, such as \nrose sugar, violet sugar and myrobalan jam. \n \nTHE COMPOUND DRUGS  \nIn the same fashion we must take the fluids \ncompounded out of light and reliable drugs, such as \nlicorice, coriander, oxtongue, endive seed, eryngo leaves, \npanicaut, asparagus root, rind of lettuce root, fennel root, celery, cucumber seed, portulaca, portulaca oleracea, \nsugar melon, althea wood and seed and their like. And \nother drinks that are compounded from the fruit, seeds \nand flowers that healthy pe ople take, and the tamarind \ndrink. All these medicaments are light. When they reach \nthe proper place they will re store the health of the \ndebilitated patient and will cure the stronger one for a \nlong time. Even if they miss their aim, they will cause no \ndeath or severe injury. Most  of the physicians rely on \nsuch a system, avoiding doubt in search for perfection. \n \nPURGATIVES  \nThe purgatives such as hiera picra, agaricon and \noperculina turpethum and their like, such as cassia fistula, \nare of medium quality, not t oo strong and not too weak. \nCassia fistula, though it frequently causes tenesmus, has a \nsure effect. Agaric is al so a sure purgative, but \noccasionally it hurts with its sharpness and its \ndehydration, when we have to remove fluids from the \nentire body or from one orga n. Equally injurious to men \nwith a warm constitution may be hiera picra and", "token_ids": [832, 1288, 2646, 2586, 3345, 311, 1521, 1403, 720, 43590, 1606, 814, 8356, 21147, 1439, 430, 6651, 449, 279, 720, 51105, 323, 1304, 433, 44790, 323, 420, 374, 279, 1925, 5353, 369, 279, 720, 1659, 315, 2231, 1116, 1142, 56406, 323, 1172, 3078, 13, 2030, 32720, 26390, 720, 4908, 6503, 1354, 11, 32720, 4237, 82, 11, 64615, 315, 24817, 613, 822, 323, 20750, 17912, 6256, 720, 548, 539, 3958, 11, 719, 433, 374, 1888, 311, 603, 384, 1124, 1193, 439, 1375, 21168, 449, 720, 14239, 11, 5423, 6503, 1354, 323, 9115, 357, 613, 822, 31049, 11, 1606, 814, 720, 548, 1633, 1695, 369, 279, 26587, 13, 79332, 308, 1071, 1101, 25, 578, 2890, 315, 720, 1820, 26587, 374, 1057, 2324, 13, 578, 961, 264, 10789, 315, 1063, 76657, 1306, 264, 720, 42880, 374, 1633, 1695, 11, 1606, 433, 6835, 279, 23152, 279, 2410, 720, 998, 14389, 279, 3691, 323, 311, 21552, 220, 433, 13, 1115, 374, 682, 430, 358, 617, 720, 15456, 6300, 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7172, 994, 568, 374, 98208, 11, 720, 438, 832, 1288, 8343, 994, 568, 374, 30056, 11, 439, 832, 374, 720, 4575, 50786, 311, 656, 13, 1628, 832, 1288, 8343, 279, 3177, 478, 315, 279, 720, 96420, 430, 568, 374, 1511, 311, 37646, 43327, 13, 1628, 433, 374, 6300, 369, 264, 893, 720, 998, 1440, 430, 1524, 422, 568, 706, 449, 1461, 832, 477, 1690, 720, 25475, 14168, 35944, 11, 568, 1288, 539, 11810, 5678, 311, 720, 7823, 60883, 24099, 11, 38826, 11107, 433, 374, 5304, 279, 9650, 315, 720, 64, 1633, 11, 1633, 26613, 323, 10534, 28378, 6832, 720, 49143, 5717, 706, 1027, 2231, 311, 270, 384, 1296, 323, 6832, 3217, 4250, 387, 93762, 13, 7089, 49143, 384, 832, 1288, 10932, 2391, 720, 484, 2136, 3177, 4856, 1109, 3831, 31010, 13, 33006, 4064, 362, 25019, 3247, 423, 5726, 790, 19645, 2355, 40, 690, 1457, 10552, 279, 523, 802, 2540, 315, 279, 3831, 720, 2106, 292, 24469, 323, 836, 1124, 13, 2435, 527, 25, 11457, 2423, 407, 449, 720, 1820, 4814, 315, 1790, 6680, 11, 3831, 323, 44387, 4087, 70, 5983, 720, 21470, 439, 59840, 46909, 11, 5804, 36415, 19990, 35726, 1677, 689, 323, 60052, 720, 1729, 3831, 991, 25265, 11, 1093, 279, 1403, 4595, 315, 305, 6853, 65, 461, 323, 308, 2249, 720, 85, 316, 3074, 11, 323, 3831, 665, 35262, 430, 6782, 59840, 46909, 11, 720, 82, 351, 391, 9195, 11, 6445, 269, 5707, 323, 279, 1093, 13, 11964, 750, 3831, 720, 2727, 24368, 527, 63944, 2101, 505, 3691, 11622, 323, 279, 720, 48956, 685, 315, 16558, 323, 279, 52876, 315, 50690, 13, 2684, 720, 548, 2736, 1690, 10235, 31010, 369, 5370, 720, 16902, 1093, 279, 9139, 18029, 11, 666, 384, 347, 27456, 323, 386, 411, 1907, 780, 323, 720, 50828, 1093, 13, 2052, 1521, 8249, 24469, 527, 8147, 323, 832, 720, 5562, 10772, 1124, 1193, 5304, 279, 9650, 315, 264, 28378, 720, 14965, 3521, 2053, 304, 10334, 323, 3856, 10054, 13, 5659, 1521, 2574, 11, 422, 720, 20670, 617, 264, 24629, 10383, 304, 872, 2035, 11, 279, 8893, 720, 14724, 52621, 349, 7214, 477, 264, 2875, 1418, 49043, 477, 720, 14724, 11, 520, 3325, 11, 387, 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2288, 7621, 13, 720, 34, 395, 689, 40902, 5724, 11, 3582, 433, 14134, 11384, 5899, 288, 38827, 11, 706, 264, 720, 19643, 2515, 13, 4701, 277, 292, 374, 453, 779, 264, 2771, 4087, 70, 1413, 11, 719, 720, 14310, 69491, 433, 44164, 449, 1202, 17676, 2136, 323, 1202, 720, 80660, 50791, 11, 994, 584, 617, 311, 4148, 56406, 505, 279, 720, 306, 556, 2547, 477, 505, 832, 1262, 64, 308, 13, 11964, 750, 5934, 28626, 311, 3026, 720, 4291, 264, 8369, 16812, 1253, 387, 12694, 64, 10532, 969, 323], "source": "0xBreath/holistic-books"}
+{"text": ",  ERICII     The Artisr's  Jo11mcy  \u00cdll(O rhe /11tcrior  \nOther  Essars  \nH ow e,  IRYING     Willia111  Far1/k11er:  A Critrwl  Srml)'  \nHYMAN,  S. E.  T/1e  Armed  Vis/011  \nJ A R R E L L,  R A N D A L L    Poetr}' a11d  rl,c Age \nK E R M A N,  J O S E P I I    Opera  as Drama  \nK E R M O D E,  F R A N K    The Roma111/c /mage  \nKRAJ,,WR,  JANE ,11/en  Ginsberg  /11 Ameriw  \nK E S S L E,  GuN,  photographs  by, and J A N! v l Y R D A L  Angkor  \nK R O N E N D E R G E R,  L O U I S     Ki11gs  a11d Despuate  Me11  \nL E S T E R,  Juuus    The S e 1 \u00b7 e 1 1 r l r  S 0 1 1, Vol. 1 \nL E S T E R,  J U L I U S   T ite S e1\u2022 e111/,  S011, Vol. 11 \nL E V I N,  H A R R Y    Tite Poll'er  of /Jlacknes\u2022:  1/all'tlrome,  Poe, \nMe/vi/le  \nM A C D O N A I. D,  0W IGI IT  A g a i 1 1 s 1  tire A 1 1 1 e r i c : a 1 1  G r a i 1 1  \nM A N N,  T I I O M A S     EssO)'S  \nM I R S K Y,  D. S.,t llist0r)'  o/ R 1 1 s. r i a 1 1  Urerar11re  \nMu cH NI C,  H EL EN     From Gorky  to Pasremak  \nM Y R D A L,   J A N and  photographs   by  GuN  K E S S L E     Angkor  \nN E W M A N,  E R N F. S T   Crea/  Operas,  Vol. J \nNEWMAN,  ERNCSr  Grear  Operas,  Vol. 11 \nR A N S O M,  J O H N  C R O W E  Poems  ami Essays  \nS I I A H N,  D E N Tire Slwpt\u2022  o/ Co111e11I  \nS I I A T T U C K,  R O G H R  The 8011q11e1  Years,  Rcvised  \nS T E I N l! R,  G E O R O I!    TolstO>\u2022 or Oosroevsky  \nS T E V l! N S,  W A L L A C I!    The Necessary  A11g1\u2022/  \nS T R A V I N S K Y,  I O O R The l'oerics  o/ Music  \u00aa\"'\n' V-1o t 1 \nV- -!) \nV-z66 \nV-229 \nV-,\u00a158 \nV-166 \nV-16z \nV-J5 \nV-194 \nV-3.\u00a1\u00a1 \nv.z,8  \nV-360 \nV-5\"0 \nV-5.\u00a16 S U L L l \" A N,  J.  W.  N.    D t\u2022 t\u2022 1 l to l'l '11 :  1/i.r  Sp/1/1111111/  Dt'l'rlop1111e1111 \nSYPlll'.R,  WYLrn  (ctl.)   ;Ir, Hisrory: 1111 Anrholog\u00a1\u00b7  o/ Modem  \nCri1icis111  \nSYPUER,  WYLII!  Loss o/ rhe  Sel/ \nS Y P IICR,  WY L II,  Roc oco  10 C11bis111  \nS Y P H E R,  W Y L I E   Li1erar11re  1111d  Technology  \nSzE, MAt\u2022MAI    Tite Way o/ Chinese  Pai111i11g  \nTILLYARD,  E.M. \\  V.    The Eli berhan   World  Pic11ire  \nT I N l > A L L,  W 1 L L I A M  Y O R K   Forc,\u2022,f  /11 Modem  /Jrir\u00fch  Li1era111re  \nV A L l : R Y,  P A UL     Thc rlrt o/ l'oetr\u00a1\u2022  \nWARRCN,  RonrRr l'hNN  Selectetl f.\"ssays  \nW I L S O N,  E D M U N I )    C/as,ir s & Co11111111ercwls \nW! M S A  Ir, w. : 1 m l c. \u00dc R O O K S  Literary  Cr\u00edr\u00edcism  \nWrNo,  E D <, A R ,1 rr a 1 1 d 1 1 1 1 1 1, c h y  \nY AT ES,  FRANCES A.     Giord11110  /Jrrmo  mul the Her111eric  Tra- \ndit/011  V IN T A GE  H I S T O R Y -W O R L 0   \n \nV-3.\u00a1o \nV-286 \nV-1S5 \nV-620 \n \nV-.\u00a1.\u00a1 \nll-250 \nll-;91 \nll-628 \n \n \n \n \nV-518 \nV-,p6 \nV-\u00a1.\u00a16 \n11-\u00a1.\u00a1\u00a1 \n11-\u00a1.\u00a18 \n11-.\u00a17, \nV-611 \nV-611 \nV-.\u00a175 \n \nV-:\u00a1\u00a1 \nV-685 \nV-11.\u00a1 \n \nV-630 \nV-Jol \nV-51.\u00a1 \nV-550 \n \n \n \n \n \nV-728 \nV-2.\u00a16 \n11-8; \nV-215 \nV-5= 2 \nJl -36.\u00a1 \nV-J.\u00a1J \nV-58\u00a1 \nV-.\u00a171 \n \nV-.\u00a18\u00a1 \nV-53) \nV-92 \nV-689 \nV-,JJ \nV-52.5 AoA ts,  RUTH  (cd.)    Comemporary  China  \nA R I E S,  P111LI PPE    Cem11ries  o/ C/ri/dhood  \nBARNE'n -, A. DoAK    C o11111 11 111i s 1  C hi na  ami Asi a \nBILLINCT0K,  JAMES  H. /con a11d  Axe: A11 lmerpre1i1\u00b7e  lfis- \nlOr)' o/ /fossia11  C11/111re  \n8RINTON,  CRANf:  T/,e A11t1IOIII)'  o/ Revo/111io11  \n0URC 'K IIARDT,   C. J.   Richelie11:  Nis Ri.w 10 l'ower  \nCARR,  E. 11. Whm  l.r ll/s1ory?  \nC ARTlaY,  W I L F R C O  oncl MARTIN  KrLS0N  (ccls.)  A frien Reatler:  \nCo/011/11/  A/rica,  Vol.  1 \nCARTt;Y,  WrtFRl.l>  and MARTlN  K ILS0N  (cds.)  A/rica  Readcr:  \nlndcpcndcnt  Africa,  Vol. 11 \nCASTRO,  J0SUE  de Demh  i11,he Northeasr:  I'overtr  ()11(/  Rel'- \nol111io11  in 1/re Nort/reast  o/ /lrazi/  \nCmLDE,  V. 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+{"text": " struggle for much of humanity to\nreally understand how to live our moment-to-moment existence as\nnot only a physical entity, but also a spiritual entity\u2014 and to have a\nmoment-to-moment spiritua l experience as well. That is, to\nunderstand how to really put these spiritual concepts on the ground\nin day-to-day life.\nThere is a story I would like to insert and share here, Neale...\none that I think is fitting to what we\u2019re talking about.\n \nNEALE: Go ahead.\n DR. COOPER: I would like to describe the moment I first realized we\nare \u201cmore than our bodies\u201d... because I remember this vividly.\nIt was the mom ent I entered the anatomy lab in my first year of\nmedical schoo l. However, this was no ordinary anatomy lab. It was\none where we actually dissected human cadavers over the course  of\ntwo years.\nWe dissected everything from the heart to the lungs to the\nmuscles and nerves, and even to the brain and spinal cord. We\ndelved into the deepest understandings that science and\nneuroscience can provide about who we are, actually being able to\nsee and visualize it right before our eyes. It was one of the most\nstriking things I ever witnessed in my life. And certainly not an\nexperience that many people come across at the age of twenty.\nI can tell you that prior to this experience I was very attached to\nmy physical body being Who I Am. However, the time I spent in that\nlab dramatically changed my understanding.\nWhat struck me most was the total lifelessness of the bodies\nbefore me. As they were lying on the lab benches and we went to\nmake the first cut with the scalpel, all I knew without a shadow of a\ndoubt was that this is not the human being. This is not the person!\nAnd it became  absolutely clear to me that the mere \u201cphysical\nbody\u201d had very little to do with the person who had walked on this\nEarth.\nAlthough people may unders tand this conceptually, to actually\nsee it and experience it is both startling and eye-opening, to say the\nleast. And the thing is, it wasn\u2019t just a hunch. It wasn\u2019t just a subtle\nfeeling that there was \u201csomething more going on.\u201d It was an\nundeniable truth, and I believe that anyone standing in my shoeswould have seen, and known, the exact same thing: that without that\n\u201cadded presen ce\u201d\u2013that spiritu al quality, if you could call it such\u2013our\nbodies have little to do with who we are.\nIt then poses the question, \u201c Who are we really?\u201d\nAnd it invites us to consider: how, if at all, does this \u201cextra\npresence\u201d play a role in the day-to-day, moment- to-moment\nunfolding of our lives?\n \nNEALE: It sure does pose the question. Thank you.\n \nDR. COOPER: You know, Neale, when I was in that lab as a young\nstudent, my mind went to the place of: \u201cMy gosh, what if this were\nmy parent whose cadaver was lying here?\u201d And that thought scared\nme! It scared me that the sum total of someone I loved could\ndisappear at the moment their body \u201ccrossed over.\u201d\nThis is why the revelation that we are more than our bodies\nbrought me such comfort. Because I could see the truth right before\nmy eyes that even if that was my mother \u2019s body lying there, I would\nknow that it was not her.\nMany people have asked me, \u201cHow did you know that?\u201d\nIt\u2019s not an easy thing to expla in, but what I tell them is that the\nskin on the cadaver was hardened and rubbery and so pale; the\nbody was utterly limp. The face was expressionless to the point of\nbeing almost unrecognizable\u2014no smile, eyes closed, and none of\nthe expressions that previously shone on the face of that person.\nI think that when we mistake our loved one\u2019s body for Who\nThey Are, it is because we are seeing the energy that animates\nphysical form\u2014the joy sparkling in their eyes, the dance of a smileon their lips, or even the tears of sadness falling upon their cheek.\nWe\u2019re seeing the human emotions and characteristics, both the\ngood and the bad, that shape the expression of that body, and give\nus the experience of Who They Are. We\u2019re seeing invisible energy\nmade visible, metaphysical life made physical.\nBut anyone who would have seen the utter lifelessness of these\ncadavers would have known\u2014and would have literally seen\u2014 that\nwhen this \u201cpresence,\u201d the energy, was gone, the disintegrating\nremains had very little, or perhaps nothing at all, to do with the\nperson who once inhabited that body.\n \nNEALE: What a surreal experience.\n \nDR. COOPER : Yes! I wish you could have been there  to see it,\nNeale. In fact, I think it\u2019 s an experience that would profoundly change\nalmost anyone\u2019 s life.\nHere I was, sitting in that lab day after day, with the professors\ndescribing the intricate work ings of the human body from birth to\ndeath and every moment in-between. Yet something about the\npurely medica l and scientific theory just didn\u2019t sit right with me.\nIntuitively, I felt like it was an incomplete way of looking at life.\nThe feeling that \u201cthere must be more\u201d was most noticeable in\nthe neuroanatomy portion of the lab, where we spent two months\ndissecting the brain and spinal cord. I was literally holding a brain in\nmy hands, tracing the pathways with my scalpel, and being told:\n\u201cThese are the pathways of people\u2019 s emotions. This is what creates\nwho we are. This is our personality,\u201d and so on.Yet all I could think to myself was, \u201cNo, this is not who we are! I\ndon\u2019t believe you. This can\u2019t be who we are!\u201d It just didn\u2019t make\nsense.\nIn my experience, and from what I felt in my heart and soul, this\ncould not be who we are. But the professors were telling me, \u201cThis is\nwho we are.\u201d It was a very odd, and somewhat disconcerting,\nexperience...\nAnd it certainly  caused me to have a second thought\u2014to do a\ndouble take\u2014on what was really going on here.\n \nNEALE: Interesting. How interesting.\nHow does the body remain pliable enough to dissect it? I mean,\nwouldn\u2019t it just get, like, rigor mortis?\n \nDR. COOPER: They do preserve it in some way that makes it easy\nto disse ct, although I\u2019m not sure the exact chemicals they use, or\nhow they specifically go about the embalming process.\nI do know, from experience, that they drain the blood out of the\nbody and repla ce it with something that hardens, like plastic, so it is\nmuch easier to dissect that way.\n \nNEALE: I\u2019m almost sorry I asked that! How did you remove such\nmemories from your mind, and allow your mind to get back to, you\nknow, seeing people in their real form, without imagining all of those\nmemories?\nI mean, I\u2019m too sensitive; I wouldn\u2019t be able to deal with that for\nfive minutes.\n DR. COOPER: Well, the professor did ask me in the first session,\n\u201cAre you going  to pass out? Do you need to sit down?\u201d It is quite a\nshock to be exposed to this sort of thing!\nAnd it\u2019s true that I would go through my life after a lab session\n\u2014say we just looked at the lungs\u2014and I would be thinking so much\nabout people\u2019 s lungs. I guess that\u2019s a weird way to walk through the\nworld, but I\u2019d be thinking and imagining people\u2019 s lungs  as I was\ntalking to them, because it was such a strong memory in my mind.\nBut overall, I really just didn\u2019t believe  what they were teaching\nme in that lab\u2014in the spiritu al sense\u2014so I don\u2019t think I took it too\nseriously. To me, it simply illustrated that I was connecting with my\nfamily, my loved ones, and every single person whose path I\ncrossed, at the level of energy. It confirmed the existence of\nsomething beyond the physical.\nTo me, it made that crystal clear.\n \nNEALE: The body is not by any means the sum total of Who W e Are.\nYou are very lucky to have gained that insight at such a young age.\nThere are a great many people who don\u2019t ever get that\n\u201cknowing,\u201d that deep unders tanding, in their entire lifetime on the\nplanet.\n \nDR. COOPER : This was the first occurrence in my life that really\nplaced the question in front of me: If we are not our bodies, then who\nare we?\n It was, in effect, the beginning of an exploration of exactly what\nwe talked about earlier\u2014 the intersection of physicality and spirituality\n\u2014and understanding the link between the body and the soul.And Neale, I would like to share one more story that adds to\nthis one, which made my understanding even deeper. It was the first\nopen-heart surgery that I attended\u2014a coronary artery bypass\nsurgery\u2014which is when someone needs the arteries fixed around\ntheir heart.\nWhat caught my attention with this surgery is that it\u2019s an\noperation on the heart\u2014 one of the most vital organs in the body. It\u2019s\nnot like the patient has just broken a leg or something, and we have\nto fix", "token_ids": [14993, 369, 1790, 315, 22706, 311, 198, 54760, 3619, 1268, 311, 3974, 1057, 4545, 4791, 1474, 13209, 14209, 439, 198, 1962, 1193, 264, 7106, 5502, 1174, 719, 1101, 264, 18330, 5502, 2345, 323, 311, 617, 264, 198, 29699, 4791, 1474, 13209, 9090, 4381, 326, 3217, 439, 1664, 13, 3011, 374, 11, 311, 198, 8154, 2752, 1268, 311, 2216, 2231, 1521, 18330, 19476, 389, 279, 5015, 198, 258, 1938, 4791, 11477, 2324, 627, 3947, 374, 264, 3446, 358, 1053, 1093, 311, 5774, 323, 4430, 1618, 11, 4275, 1604, 662, 662, 16853, 606, 430, 358, 1781, 374, 27442, 311, 1148, 584, 3207, 7556, 922, 627, 720, 4031, 25940, 25, 6122, 8469, 627, 14644, 13, 7432, 47465, 25, 358, 1053, 1093, 311, 7664, 279, 4545, 358, 1176, 15393, 584, 198, 548, 1054, 6518, 1109, 1057, 13162, 863, 662, 662, 662, 1606, 358, 6227, 420, 43120, 398, 16853, 2181, 574, 279, 3450, 1218, 358, 10862, 279, 62690, 10278, 304, 856, 1176, 1060, 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+{"text": " In the back of their minds, they may re call someone having mentioned that these are \u201ctransitional\u201d or \n\u201ccelebration\u201d foods, but today they are still celebrating their tr ansition \u2026 and what a party it is! \nCan you make raw pizza? Sure, that\u2019s easy. Y ou can find hundreds of pi zza recipes among the dozens of raw websites and \nrecipe books available today. Virtually any dish from any cuisine can be re plicated using only raw ingredients. \nIn some parts of the U.S. and abroad, it is becoming easier and easier to jump on th e raw food bandwagon. The raw-curious \ncan dip their toes into an ever-expanding array of potlucks, food-preparation w orkshops, chef trainings, and prepared food \nofferings being presented by local raw chefs, speakers, and food ven dors. Prepackaged raw snacks, desserts, and entr\u00e9es are \nbecoming popular in many health-food stores, sometimes meriting a secti on of their own with multiple rows of taste sensations. And \nit seems a new raw restaurant, or at least a deli with a few raw options, opens every week in some area of the country. \nFor those with computer access, virtual communities and online discu ssion boards abound, and it doesn\u2019t take much searching \nto find plenty of helpful support (and confusing information) for your new en deavor. And if you can afford the luxury of travel, you \ncan find raw retreats, festivals, and educational events taking pl ace across the globe year \u2019round.  \nUnbeknownst to the new raw food enthusiast, however, virtually every spe aker they are likely to hear and every food they are \nlikely to taste will lead them down a garden path to a raw diet that at le ast equals\u2014and often far surpasses\u2014the fat content of \nmainstream American fare, in terms of percentage of calories cons umed. \nYes, you read that correctly: Almost across the board, raw fooders rank righ t up there with the burgers-and-fries crowd when \nit comes to ingesting fat, almost always consuming 50% of their calorie s as fat, usually far more. I see it all the time: raw fooders who \neat a chocolate-coconut-almond shake or a fruit-and-flax-oil smoothie f or breakfast, a nut p\u00e2t\u00e9 for lunch with an oil-drenched, \navocado-laden salad on the side, glorious granola bars or slices of fruit sla thered with nut butter as snacks, and tahini-dressed \ngreens and sprouts for dinner with more avocado, plus a plate of seed cheese on f lax crackers. \nSuch a regimen can easily top 75% fat and may seem far too heavy for a seas oned raw fooder. Over time, most people who \neat a raw diet refine their menus, eventually ending up eating \u201cs imple meals,\u201d which include more fruits and vegetables and fewer \nfats. But it takes precious little in the way of nuts and seeds to equal or e xceed the percentage of fat consumed by the average \nAmerican. Even longtime raw fooders who consider their diets massivel y simplified in comparison to their early days are often \nastonished to learn that they still consume an average of 40 or 50% fat! \n \n\u201cDon\u2019t W orry, It\u2019s Raw \u2026\u201d  \nMany leaders of the raw food movement endow raw foods with almost supernatu ral powers, teaching that consuming fat won\u2019t \nharm us \u201cas long as it is raw fat.\u201d They tell people that the unst able fats in nuts and seeds can withstand the sustained heat of leng thy \ndehydration and subsequent room-temperature storage without degrading or  going rancid. This is wishful thinking on the part of \npeople wishing to profit from the high-fat raw fad by selling flax cracke rs, granola bars, and other dehydrated prepared foods. \nEating such concoctions within hours of dehydration is safest, but it is  still a far cry from eating fresh, unprocessed whole-food fats \nas they occur in nature. Some even pride themselves on eating 80% of calor ies from fat and beyond, recommending such a program \nas perfectly safe, which it categorically is not. \nThe high-fat raw foods that well-meaning raw chefs, teachers, and a uthors promote are very likely to cause in raw fooders \nmany of the same health issues that plague cooked food eaters, including c andida, chronic and intermittent fatigue, and even heart \ndisease. These maladies result in large part from excess fat in the  bloodstream, a correlation explained in Chapter 2. Sadly, I \npersonally know two raw fooders who have undergone open-heart surgery t his decade. Y es \u2026 their high-fat raw diets resulted in \nthe total blockage of their coronary arteries. \nRaw fats are without question far better for us than cooked fats\u2014espe cially when they come from whole plants as opposed to \nextracted oils or cooked animal products. But do not let anyone mislead you: the h abitual consumption of fatty foods is not a \nhealthful practice. \n \nCooked or Raw, Too Much Fat Is Still Too Much Fat \nWhether you eat cooked animal fat, cold-pressed plant oil, or whole-food raw f ats, too much fat is too much fat \u2026 and we must \nrecognize its health-destroying potential. Below are a few examp les. (See \u201cCooking Damages Nutrients\u201d for more information on \nthe additional  health problems we create by cooking our fats.) \n Cooked or raw, higher-than-healthy levels of fat in the bloodstream for ce fat to \u201cprecipitate out\u201d and adhere to arterial walls, \na condition known as atherosclerosis. Hypertension, aneurism, atheroscl erosis, embolism (thrombus), myocardial infarction, \ncerebral infarction, and other vascular disorders are all related to ex cessive consumption of dietary fat. \nCooked or raw, increased fat in the bloodstream reduces the oxygen-carryin g capacity of red blood cells, predisposing us to \ncancer. A lowered blood-oxygen level also adversely affects all cellu lar function, including muscle and brain-cell function. \nReduced oxygen to the brain results in impaired clarity of thought, poor deci sion making, and a dull mind. Some researchers \nhave suggested that impaired oxygen delivery sets the stage for sen ility, memory dysfunction, and learning disabilities. \nCooked or raw, increased fat in the bloodstream requires an increased epineph rine (adrenaline) response in order to drive the \npancreas to produce insulin. Following excess stimulation, adrenal exh austion sets in, as required by the Law of Dual Effect. \nAdrenal exhaustion is the precursor for conditions such as mononucleosi s, Epstein-Barr virus, chronic fatigue \nsyndrome/myalgic encephalomyelitis (ME), post-viral fatigue syn drome, lupus, and myofascial disease, to name just a few. \nCooked or raw, increased fat in the bloodstream results in increased demand f or insulin, known as insulin resistance. As \ndescribed in Chapter 2, the resulting continuous drain on the pancreas ev entually leads to pancreatic fatigue and chronically \nelevated blood-sugar levels. This predisposes us to a group of lipid (fat) meta bolic disorders, mistakenly referred to as \n\u201cblood-sugar metabolic disorders\u201d: hyper- and hypoglycemia, hyperin sulinism, candida infections, diabetes, and others.  \nCooked or raw, the excessive consumption of fat has been incontrovertibly li nked to the development of cancer, heart \ndisease, and diabetes. Future research is expected to continue to support th is statement, as countless thousands of studies \nhave already done, including the Framingham Heart Study and the Chin a Study, respectively the longest and the largest \nnutrition studies ever undertaken. When other lifestyle factors ar e equal, the greater the amount of fat that a population \nconsumes, the higher the rates of these dreaded conditions. It has been sh own that when we consume more fat than we \nrequire, we almost invariably consume less carbohydrate than we requi re. Insufficient carbohydrate consumption will result in \nfeelings of fatigue, loss of strength, reduced sex drive, and a general l owering of vigor and vitality. \n \n\u201cNot Me,\u201d Y ou Say? \nIf you have been following a raw diet, you are probably almost certa in that it does not contain 60% or more fat. \u201cI love my salads. I \neat lots of greens,\u201d you say. \u201cI eat tons of fruit, too, compared to most people. There\u2019s no way I eat that much fat!\u201d Y et fat has a \nway of sneaking into the diet, whether it is cooked or raw, and you won\u2019t notice i t unless you understand where it comes from. \nI analyze what people eat on an ongoing basis. While I occasionally meet s omeone who both claims to consume a low-fat diet \nand actually does so, far more frequently people are shocked at the analysis  they receive. In almost every instance, people discover \nthat the raw food cuisine they consider the ultimate in health has a ctually become a very high-fat program. \n \nLow-Fat Cooked vs. High-Fat Raw \nPeople often ask whether it is better to eat a low-fat cooked diet or a hig h-fat raw one. Some people ask, \u201cwhich is worse?\u201d \nIt is important to differentiate between eating \u201cjust to stay ra w\u201d and eating for health. 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+{"text": " ca lled the \u201cthymic thump.\u201d The thymus gland\nis locate d directly behind the top of the breastbone. W ith clenched fist,\npound over this area rhythmically several times while smiling and thinking\nof so meone you love. At each thump, say, \u201cHa-ha-ha.\u201d Retesting will now\nshow th e resumption of thymic dominance, and normal test results will\noccur.\nUSE OF THE TESTING PROCEDURE IN THIS STUDY\nThe testing technique just described is that recommended by Dr.\nDiamond in Behavioral Kinesiology. T he only variation introduced  in our\nstudy was the co rrelation of responses with a logarithmic scale  to calibrate\nthe relative power of the ener g y of dif ferent attitudes, thoughts, feelings,\nsituations, and relationships. Be cause the test is rapid, actually  taking less\nthan 10  seconds, it is possib le to process an enormous amount of\ninformation about a variety of matters in a very short time.\nThe numerical scale elicited spontaneously from test subjects ranges\nfrom the  value of mere physica l existence at 1; up to 600 in the ordinary\nworldly realm, which is the ape x of ordinary consciousness; and then from\n600 on up to 1,000, which includes advanced states of Enlightenment.\nResponses in the form of simple yes-or -no answers determine the\ncalibration of the subject. For e xample, \u201cIf just being alive is one, then the\npower o f Love is over 200?\u201d (S ubject goes strong, indicating a yes.) \u201cLove\nis ov er 3 00?\u201d (S ubject still goes strong.) \u201cLove is over 400?\u201d (S ubject stays\nstrong.) \u201cLove is 500 or over?\u201d (Subject still strong.) In this case, Love\ncalibrated at 500, and this figu re proved reproducible regardless of how\nmany subjects were tested. W ith repeated testing\u2014using either individuals\nor group s\u2014a co nsistent scale emer ged, which correlates well with human\nexperience, history, and common opinion, as well as the findings of\npsychology, soc iology, psycho analysis, philosophy, medicine, and thefamous Great Chain of Being. It also correlates quite precisely with\nperennial philosophy\u2019 s strata of consciousness.\nThe test er must be cautious, however, realizing that the answer s to some\nquestions may be quite disturbing to the subject. The technique must not be\nused irr esponsibly, and the tester must always respect the subject\u2019 s\nwillingness to participate; it sh ould never be used as a confrontational\ntechnique. In clinical situations, a personal question is never posed to the\ntest sub ject unle ss it is pertine nt to a therapeutic purpose. It is possible,\nthough, to pose a question that precludes personal involvement  on the part\nof the test subject, who then functions merely as an indicator for the\npurposes of calibration research.\nThe test response is independent of the subject\u2019 s actual physical strength.\nIt is freq uently d umbfounding to well-muscled athletes when the y go just as\nweak as  anyone else in response to a noxious stimulus. The test er may well\nbe a frail woman who weighs le ss than 100 pounds, and the subject may be\na professional football player who weighs more than 200, but the test results\nwill be the same, as she puts down his powerful arm with a mere two\nfingers.\nDISCREP ANCIES\nDif fering calibr ations may be obtained over time or by dif ferent\ninvestigators for a variety of re asons: situations, people, politics, policies,\nand attitudes change over time.\nUnless a  specific  scale is used as reference, the numbers obtaine d will be\narbitrary. All calibrations in this book were made in reference to the Map of\nConsciousness. For instance: \u201cOn a scale of 1 to 1,000, where 700\nrepresents Enlig htenment, this _______ calibrates at _______.\u201d If a specific\nscale is not spec ified, testers may get astounding numbers ove r 1,000 and\nprogressively higher numbers with subsequent tests. On this scale, no\nperson w ho ever  existed on this planet calibrated over 1,000, the  calibration\nof all the great A vatars.\nPeople tend to use dif ferent sensory modalities when they hold something\nin mind\u2014 that is, visual, sensory, auditory, or feeling. \u201cY our mother\u201d could\ntherefore be how she looked, felt, sounded, and so on; or \u201cH enry Ford\u201dcould be calibrated as a father, as an industrialist, for his impact on\nAmerica, for his anti-Semitism, and so forth.\nOne can specify context and s tick to a prevailing modality. T he same\nteam using the same technique w ill get results that are internally  consistent.\nExpertise develops with practice.\nThe bes t attitude is one of clinical detachment, posing a statement with\nthe prefix statement: \u201cIn the na me of the highest good, _____ _________\ncalibrates as true. Over 100? Over 200?\u201d and so on. The conte xtualization\n\u201cin the highest g ood\u201d increases accuracy, because it transcends self-serving\npersonal interest and motives.\nThere are some people, howe ver, who are incapable of a scientific,\ndetached attitude and unable to be objective, and for whom the kinesiologic\nmethod will therefore not be accurate. Dedication and intention to the truth\nhave to be given  priority over personal opinions and trying to prove them as\nbeing \u201cright.\u201d\nLIMIT A TIONS\nApproximately 10 percent of the population is not able to use the\nkinesiologic testing technique for as-yet-unknown reasons. The test is\naccurate only if the test subjec ts themselves calibrate over 200 and the\nintention of the use of the test is  integrous and also calibrates ov er 200. The\nrequirement is one of detached objectivity and alignment with truth rather\nthan subjective opinion. Sometimes married couples, also for reasons as yet\nundiscovered, ar e unable to use each other as test subjects and may have to\nfind a third person to be a test partner.\nDISQUALIFICA TION\nBoth sk epticism (cal. 160) and cynicism calibrate below 200 because\nthey reflect negative prejudgment. In contrast, true inquiry requires an open\nmind an d hone sty devoid of intellectual vanity. Negative studies of\nbehavioral kinesiology all  cali brate below 200 (usually a t 160), as do the\ninvestigators themselves.That even famous professors ca n and do calibrate below 200 may seem\nsurprising to the average person.\nThus, negative studies are a consequence of negative bias. As an\nexample, Francis Crick\u2019 s research design that led to the disco very of the\ndouble-helix pa ttern of DNA calibrated at 440. His last resea rch design,\nwhich was intended to prove that consciousness was just a product of\nneuronal activity, calibrated at only 135.\nThe failu re of investigators who themselves, or by faulty research design,\ncalibrate below 200 confirms th e truth of the very methodology they claim\nto disprove. They \u201cshould\u201d get negative results, so they do\u2014which,\nparadoxically, proves the accu racy of the test to detect the dif ference\nbetween unbiased integrity and nonintegrity.\nAny new  discovery may upset th e apple cart and be viewed as a  threat to\nthe status quo of prevailing b elief systems. That a clinical science of\nconsciousness has emer ged tha t validates spiritual Reality is, of course,\ngoing to precipitate resistance, as it is actually a direct confro ntation with\nthe dom inion o f the narcissistic core of the ego itself, which is innately\npresumptuous and opinionated.\nBelow consciousness level 200, comprehension is limited by the\ndominance of lower mind, whic h is capable of recognizing facts  but not yet\nable to grasp what is meant by the term truth  ( it conf uses r es interna  with\nr es externa ) and that truth has physiological accompaniments dif ferent from\nthose of falsehoo d. Additionally, truth is intuited, as evidenced by the use of\nvoice analysis, the study of body language, papillary response, EEG\nchanges in the brain, fluctuations in breathing and blood pressure, galvanic\nskin res ponse, dowsing, and even the Huna technique of measuring the\ndistance that the aura radiates from the body. Some people have a very\nsimple technique that utilizes the standing body like a pendulum (fall\nforward with truth and backward with falsehood).\nFrom a more ad vanced contextualization, the principles that p revail are\nthat T ru th cann ot be disproved by falsehood any more than light can be\ndisproved by darkness. The non linear is not subject to the limitations of the\nlinear. T ruth is of a dif ferent paradigm from logic and thus is not\n\u201cprovable,\u201d as that which is  provable calibrates only in the 400s.\nConsciousness-research kinesiology operates at level 600, which is at the\ninterface of the linear and the nonlinear dimensions.A P P E N D I X  B\nCalibration Lists for Spiritual Aspirants\nEditor \u2019 s note:  T o serve  as a guidepost for spiritual truth, Dr", "token_ids": [2211, 326, 839, 279, 1054, 339, 1631, 292, 270, 1538, 2029, 578, 270, 1631, 355, 67169, 198, 285, 25539, 294, 6089, 4920, 279, 1948, 315, 279, 17659, 20337, 13, 468, 78942, 86034, 2454, 40902, 345, 79, 801, 927, 420, 3158, 37390, 2740, 3892, 3115, 1418, 37163, 323, 7422, 198, 1073, 779, 757, 606, 499, 3021, 13, 2468, 1855, 270, 1538, 11, 2019, 1174, 1054, 34042, 2902, 64, 2902, 64, 2029, 10608, 60955, 690, 1457, 198, 3528, 270, 384, 594, 61674, 315, 270, 1631, 292, 44592, 11, 323, 4725, 1296, 3135, 690, 198, 511, 2407, 16853, 8069, 3083, 3247, 96635, 25362, 84160, 2006, 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+{"text": "ulations.\nThe dangers of Pasteurism have never been revealed to the public in\nthe light of B\u00e9champ\u2019s doctrine that the microzyma is at the beginning of\nall organisation, and that every organism may be reduced to the microzyma.\nIf B\u00e9champ is correct, the corporate life of a biological entity such\nas a human or an animal is composed of a united multiplicity of\ninfinitesimal cytological and histological elements, each possessed ofits own independent being. According to B\u00e9champ, it is because every\norganism is reducible to the microzyma that life exists in the embryo\nbefore it develops organs. It is because there are in the microzymapermanent principles of reaction that we have at last realised some\nidea of life. It is because the microzymas are endowed with an individual\nindependent life that there are in the different centres of the bodydiffering microzymas, with varying functions.\nThis biological teaching explains the potency of the minutely small\ndoses used in homeopathy; it explains the changes that must be involvedin what Herbert Spencer called \u2018invading agents\u2019, a danger he\nimmediately sensed, quite apart from such teaching as that provided\nby B\u00e9champ, in whose Les Microzymas  we find the following passage:\n\u201cThe most serious, even fatal, disorders may be provoked by\nthe injection of living organisms into the blood; organismswhich, existing in the organs proper to them, fulfil necessaryand beneficial functions \u2013 chemical and physiological \u2013 but\nThe Writing on the Wall   341342   B\u00e9champ or Pasteur?injected into the blood, into a medium not intended for\nthem, provoke redoubtable manifestations of the gravestmorbid phenomena.\nMicrozymas, morphologically identical, may differ\nfunctionally, and those proper to one species or to one centreof activity cannot be introduced into an animal of anotherspecies, nor even into another centre of activity in the sameanimal, without serious danger.\u201d\n1\nHow much more dangerous is it, then, when the microzymas,\nartificially inoculated, are not only of a foreign species, but are in a\nmorbid condition, even in the species from which they are taken?\nB\u00e9champ follows the passage quoted above with a description, based\non experiments, of the microzymian capacity for changing function.\nIt would seem that Pasteurians, in their fear of parasites, have\noverlooked the effects of inherent elements, and have reduced theirsystem of inoculation to one of raw experimentation. Already they\nappear to have commenced a retreat, albeit a partial one.\nWe refer, for instance, to the views of Dr. Besredka of the Pasteur\nInstitute, which the British Medical Journal  has described as \u2018subversive\nof the ideas hitherto held by bacteriologists\u2019. The Times  of the 28th\nAugust, 1920, sums up Besredka\u2019s teaching as follows:\n\u201cHere, then, was the idea that immunity or protection against\ndysentery is not an affair of the blood at all, but an affair ofthose special parts of the body in which the dysentery germslive and act. In short, that salvation is not by antidote, but bysome local effect; \u2018the intestinal barrier becomes unbreakable,\u2019whatever the nature of the barrier may be.\nThis, it will be seen, is a conception of an absolutely\ndifferent kind from that to which we are accustomed. Oneresult \u2013 for the work applies also to typhoid fever \u2013 is thatvaccination as now practised is unnecessary.\u201d\nThus, overboard goes the whole Pasteurian theory of immunity and\nwith it the system of inoculation, for, according to Dr. Besredka:\n\u201cvaccination is only efficacious when the vaccine finally\nreaches the intestine or certain zones of it\u2026 The mode ofvaccination to be preferred is the oral route.\u201d\nThe Times  of the 31st August, 1920, further comments:\n\u201cThese results turn attention positively from the seed to the\nsoil; from germs to the men and animals who harbour them.\u201d\n1. Les Microzymas, p.690.And in so doing the advice is followed that was given so long ago\nby Professor B\u00e9champ.\nSo much for the shufflings of those who have based their work on\nthe teachings of Louis Pasteur; and we cannot but sympathise with\nthe innocent among the public who blindly submit their bodies to\nthe shifting fashions of Pasteurian treatment. The victimisation ofanimals has brought about its logical sequence \u2013 the victimisation of\nhuman beings.\nFor this we have to thank the imitator of Edward Jenner, the chemist\nLouis Pasteur, who, by a majority vote of one, gained his place among\nthe Free Associates of the Academy of Medicine. Thus has the most\njealous trade union in the world, that of orthodox medicine, beencompletely brought under the sway of a fraud and charlatan.\nThe Writing on the Wall   \n343344   B\u00e9champ or Pasteur?21.\nConclusion\nOn an autumn day in 1895, the daily life of Paris gave way to the\npageantry of a state funeral. The President of the French Republic,\nMembers of Parliament, Government officials and members of scientific\nsocieties thronged to the obsequies of their compatriot Pasteur, whoseworldwide fame seemed to bring honour to all France. In death as in\nlife, no scientist ever reaped so much glory.\nSymbol of worldly prosperity, in the centre of the Pasteur Institute,\nis the costly chapel, resplendent with marble, porphyry and lapis lazuli,\nwhere the poor paralysed body has crumbled to dust beneath recorded\nboasts that can only read strangely indeed to those who have made astudy of the old scientific records of the period. Here, for instance, on\nthe walls of the chapel we find inscribed:\n1857 \u2013 Fermentations\n1862 \u2013 So-called spontaneous generation\n1863 \u2013 Studies in wine\n1865 \u2013 Diseases of silkworms1871 \u2013 Studies in beer\n1877 \u2013 Virulent microbic diseases\n1880 \u2013 Vaccinating viruses1885 \u2013 Prophylaxis of rabies\nLet us briefly annotate these so-called \u2018triumphs\u2019.\n1857 \u2013 Fermentations\nThe Encyclopaedia Britannica  tells us that Pasteur\u2019s \u2018theory of\nfermentation was materially modified\u2026\u2019\nAnd this, as we have seen, was inevitably the consequence of his\nseparating this chemical phenomenon from \u2018the acts of ordinary life\u2019,\nand in so doing proving that he did not understand B\u00e9champ\u2019sexplanation of fermentation as being the result of acts of assimilation\nand excretion.1862 \u2013 So-called spontaneous generation\nWe have seen that Pasteur never satisfied the Sponteparists, and that\nhis experiments sometimes contradicted his own conclusions.\n1863 \u2013 Studies in wine\nIn dedicating his work to Napoleon III, Pasteur wrote:\n\u201cSire, if, as I hope, time consecrates the exactness of my work\u2026\u201d\nDr. Lutaud comments:\n\u201cThe hope has been misplaced. Time has not consecrated\nthe exactness of this work. All who placed confidence inthis process underwent heavy loss. Only the State persistedin heating the wines destined for the armies of land andsea. This rendered them so bad that the men preferred todrink water. It is high time that the apparatus for heatingwines according to the Pasteur system should be put intothe melting pot.\u201d\n1\n1865 \u2013 Diseases of silkworms\nWe have seen how, in regard to these complaints, B\u00e9champ provided\nPasteur with the correct diagnosis, and that after the latter inaugurated\nhis system of grainage, this \u2018salvation of sericulture\u2019 led to a drop inproduction, according to M. de Masquard, from 15,000,000 to\n8,000,000 and, later on, to 2,000,000 kilograms.\n1871 \u2013 Studies in beer\nDr. Lutaud\n2 tells us that the boast that French breweries owe an\nincalculable debt to Pasteur is best answered by the facts that the latter\u2019s\nprocess was abandoned as impracticable, and that the brewing of beerin France is almost nil, most of the amount found there having been\nimported from Germany.\n1877 \u2013 Virulent microbic diseases\nWe have seen how Pasteur opposed the microzymian doctrine after\nfailing in an apparent attempt at plagiarism, and followed instead theideas of Linn\u00e9, Kircher and Raspail.\nConclusion   \n3451. \u00c9tudes sur la Rage et la M\u00e9thode Pasteur, p.429.\n2. ibid, pp.428-9.346   B\u00e9champ or Pasteur?1880 \u2013 Vaccinating Viruses\nThe Sanitary Commission of the Hungarian Government in 1881\nincluded in a report this comment on the anti-anthrax inoculation:\n\u201cThe worst diseases \u2013 pneumonia, catarrhal fever, etc. \u2013 have\nexclusively struck down the animals subjected to injection.It follows from this that the Pasteur inoculation tends toaccelerate the action of certain latent diseases, and to hastenthe mortal issue of other grave affections.\u201d\nAs we have said, the Hungarian Government forbade the use of the\ninoculations.\n1885 \u2013 Prophylaxis of Rabies\nDr. Lutaud reminds us how Professor Peter put pertinent questions to\nthe Academy of Medicine on the 18th January, 1886, in the early daysof Pasteur\u2019s so-called preventive treatment.\n\u201cHas the annual mortality", "token_ids": [7607, 627, 791, 37064, 315, 58325, 324, 2191, 617, 2646, 1027, 10675, 311, 279, 586, 304, 198, 1820, 3177, 315, 426, 978, 331, 1141, 753, 33235, 430, 279, 8162, 21436, 64, 374, 520, 279, 7314, 315, 198, 543, 22139, 11, 323, 430, 1475, 47120, 1253, 387, 11293, 311, 279, 8162, 21436, 64, 16853, 2746, 426, 978, 331, 1141, 374, 4495, 11, 279, 13166, 2324, 315, 264, 24156, 5502, 1778, 198, 300, 264, 3823, 477, 459, 10065, 374, 24306, 315, 264, 29292, 12842, 25814, 315, 198, 13885, 2381, 30572, 79909, 5848, 323, 13034, 5848, 5540, 11, 1855, 43890, 315, 1220, 1866, 9678, 1694, 13, 10771, 311, 426, 978, 331, 1141, 11, 433, 374, 1606, 1475, 198, 8629, 2191, 374, 3679, 66, 1260, 311, 279, 8162, 21436, 64, 430, 2324, 6866, 304, 279, 87701, 198, 15145, 433, 39671, 36853, 13, 1102, 374, 1606, 1070, 527, 304, 279, 8162, 21436, 3271, 33854, 16565, 315, 13010, 430, 584, 617, 520, 1566, 41193, 1063, 198, 42877, 315, 2324, 13, 1102, 374, 1606, 279, 8162, 21436, 300, 527, 98728, 449, 459, 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627, 2028, 11, 433, 690, 387, 3970, 11, 374, 264, 43656, 315, 459, 11112, 198, 64750, 3169, 505, 430, 311, 902, 584, 527, 53184, 13, 507, 1215, 288, 495, 1389, 369, 279, 990, 17208, 1101, 311, 13892, 764, 590, 34653, 1389, 374, 430, 85, 4575, 2617, 439, 1457, 3856, 4147, 374, 26225, 662, 89874, 45600, 11, 927, 2541, 5900, 279, 4459, 58325, 324, 1122, 10334, 315, 40368, 323, 198, 4291, 433, 279, 1887, 315, 87018, 2987, 11, 369, 11, 4184, 311, 2999, 13, 18569, 1171, 4657, 512, 2118, 85, 4575, 2617, 374, 1193, 31914, 19995, 994, 279, 25474, 5616, 198, 265, 14576, 279, 92234, 477, 3738, 26467, 315, 433, 1981, 578, 3941, 315, 85, 4575, 2617, 311, 387, 15236, 374, 279, 21308, 6149, 49216, 791, 8691, 220, 315, 279, 220, 2148, 267, 6287, 11, 220, 5926, 15, 11, 4726, 6170, 512, 93269, 3135, 2543, 6666, 40646, 505, 279, 10533, 311, 279, 198, 708, 321, 26, 505, 17684, 1026, 311, 279, 3026, 323, 10099, 889, 75742, 1124, 49216, 16, 13, 11876, 18654, 21436, 300, 1174, 281, 13, 21741, 32264, 304, 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7576, 315, 279, 4261, 13, 5810, 11, 369, 2937, 11, 389, 198, 1820, 14620, 315, 279, 83249, 584, 1505, 1672, 17890, 512, 9741, 22, 1389, 29562, 479, 811, 198, 9714, 17, 1389, 2100, 19434, 54557, 9659, 198, 9714, 18, 1389, 19241, 304, 13378, 198, 9714, 20, 1389, 70674, 315, 5554, 29700, 494, 82, 9674, 16, 1389, 19241, 304, 13179, 198, 9674, 22, 1389, 9734, 29580, 8162, 94598, 19338, 198, 9367, 15, 1389, 59788, 16252, 42068, 9367, 20, 1389, 1322, 110231, 7332, 315, 31674, 552, 198, 10267, 603, 27851, 89498, 1521, 779, 19434, 3451, 376, 2411, 764, 82, 529, 627, 9741, 22, 1389, 29562, 479, 811, 198, 791, 10984, 3418, 385, 6733, 4596, 98520, 3074, 220, 10975, 603, 430, 58325, 324, 753, 3451, 94304, 315, 198, 809, 32199, 574, 90694, 11041, 1981, 123956, 3112, 420, 11, 439, 584, 617, 3970, 11, 574, 40605, 279, 29774, 315, 813, 198, 325, 1768, 1113, 420, 11742, 25885, 505, 3451, 1820, 14385, 315, 19664, 2324, 529, 345, 438, 304, 779, 3815, 39858, 430, 568, 1550, 539, 3619, 426, 978, 331, 1141, 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44988, 59768, 279, 1957, 315, 3738, 42767, 19338, 11, 323, 311, 34143, 306, 383, 49972, 4360, 315, 1023, 25165, 3611, 38705, 49216, 2170, 584, 617, 1071, 11, 279, 57869, 10423, 55844, 1037, 279, 1005, 315, 279, 198, 258, 511, 7607, 627, 9367, 20, 1389, 1322, 110231, 7332, 315, 36824, 552, 198, 9023, 13, 445, 332, 8039, 35710, 603, 1268, 17054, 11291, 2231, 62623, 4860, 311, 198, 1820, 16192, 315, 19152, 389, 279, 220, 972, 339, 6186, 1174, 220, 9367, 21, 11, 304, 279, 4216, 1938, 708, 69, 58325, 324, 753, 779, 19434, 71123, 6514, 627, 2118, 10493, 279, 9974, 29528], "source": "0xBreath/holistic-books"}
+{"text": " should not be kept in metal containers nor should a metal spoon be left immersed in the food as\nthis increases our exposure to toxic metals. Plastic containers are not recommended for fermenting either. Fermented foods may be\nrefrigerated for a week or two. Part of the former batch may be used as a starter for a new lot but beware of contamination with yeast.\nIt is especially important to eat fermented foods during and after a course of antibiotics but also when one has cancer or another\ndegenerative disease.\nPurple Food\nThe color pigment in purple foods belongs to the large group of bio-active natural chemicals called bio\ufb02avonoids. We \ufb01nd them as\nred, blue and purple pigments in a wide range of \ufb02owers, fruits and vegetables but also in the pulp of citrus fruit. Two well-known\nbio\ufb02avonoids are rutin and quercetin.\nAnother important nutrient group is the carotenoids that form the yellow, orange and red colors in \ufb02owers and fruits. Best known is\nbeta-carotene. Even more importa nt for healthy eyes and especially to protect the retina to prevent blindness from macular\ndegeneration are lutein and zeaxanthin. They are especially found in spinach, lettuce, broccoli, peas and corn. Lycopene appears to\nprotect the health of the prostate gland. Studies also found it protective against exercise-induced asthma. You can \ufb01nd it in red-hued\nfruit and vegetables, such as tomatoes, pink grapefruit, guavas, papaya and watermelon.\nIf you have the opportunity, frequently snack some \ufb02ower petals or put them through the juicer. Suitable are especially the petals of\nbig (male) pumpkin \ufb02owers or the whole \ufb02owers of impatiens or nasturtium, basically all \ufb02owers of edible vegetables may be used.\nThe pigments of purple foods are especially highly unsaturated and therefore are strong antioxidants. One important group of purple\npigments is the anthocyanins and proanthocyanins or PAC's. When many individual anthocyanin molecules are linked together they\nare also called oligo-proanthocyanins or OPC's. One such compound that is commercially extracted from pine bark is sold as\npygnogenol. A cheaper product with similar qualities is sold as grape seed extract.\nThe OPC's have lost their purple color but this may be restored when they are broken down into their individual components in the\nbody. In nature these anthocyanins are bound to different sugars and they are then called anthocyanidins. During digestion the\nsugars are split off to release the anthocyanins for absorption. The term 'purple foods' as used here includes all foods that yield\npurple juice when cooked or pressed with skin but that does not include eggplant.\nThe color of black/purple/red grapes, blackberries, blueberries, red wine and red cabbage consists of anthocyanins, the individual\nmolecules and active form of PACs.  The pigment of red beet belongs to a subgroup of anthocyanins, the betacyanins. Both groups\nhave strong antioxidant and anti-in\ufb02ammatory properties and improve the elasticity of blood vessels and skin. PACs, anthocyanins\nand betacyanins also help to restore normal oxidative metabolism or cell respiration.\nWith this, they are important not only for normalizing cancer cells but also with chronic fatigue and general lack of energy by taking\nthe role of oxygen as electron acceptors. Furthermore, purple foods in suf\ufb01cient amounts can improve the elasticity of skin and blood\nvessels. With this and in combination with other bio\ufb02avonoids they are bene\ufb01cial with various diseases such as allergies,\nin\ufb02ammation, infections, parasites, cancer, liver disease, vascular diseases, thrombosis (blood clotting), chemical toxicity and\ncoronary artery disease.\nPurple foods should generally be eaten with the skin as this is usually most strongly colored. However, with purple onions the outer\nskins are not directly edible and you may utilize these as a tea. Grapes should be well rinsed before eating to remove fungi or molds.\nSensitive individuals and especially those with Candida may \ufb01nd it preferable in addition to soak the grapes for a while with some\nadded hydrogen peroxide. When grapes are not in season, the juice of black grapes has reportedly been used with good success in\nthe treatment of cancer. For this a 750 ml/24 oz. bottle of dark grape juice should be sipped spaced out during the morning with no\nother food before lunch.\nRed Beet or beetroot is the best purple vegetable. The purple pigment has been shown to increase and normalize cell respiration -\nthe oxygen-based energy production within cells. Thus beetroot is one of the key foods in preventing as well as curing cancer. It is\nequally important in the treatment of other degenerative diseases such as chronic fatigue syndrome that are all characterized by\nreduced cell respiration.\nThe active ingredient in red beet is called betacyanin with two carbonyl groups (C=0-). When cellular energy is produced through the\noxidation of nutrients, electrons and hydrogen ions are transferred onto the inhaled oxygen to produce water and energy. In cancer\ncells and with chronic fatigue the respiratory enzymes that accomplish this transfer have been diminished or destroyed. The color\npigment in beetroot (and other purple food) strongly binds electrons and hydrogen and with this can reactivate the production of\ncellular oxidative energy. Seeger and others have shown that the respiration of cancer cells can be completely normalized by a\ncombination of red beet, raw fermented food and vitamin C. The multiplic ation of cancer cells will thus stop, and tumors become non-\nvirulent. Clinical tests using red beet with cancer patients revealed that often tumors regressed and disappeared.\nIn the original cancer therapy with red beet 1 Kg have been used daily. However, if used together with other purple food less may be\nneeded, as for instance when combining red beet with dark grapes or dark grape juice.\nUse plenty of red beets grated in salads, as juice and cooked; also the residue from juicing may be cooked. Occasionally a small beet\nmay leave an acrid aftertaste. Taste suspect beets before making salads or juice; cooking them is \ufb01ne, and beet tops may be cooked\nalso. Tinned beet has lost most of its pigments and is of little value.\nRed beet may be available only seasonally. You may store a larger quantity in moist sand. Keep the tops exposed in a cool, shaded\nplace with just enough moisture to prevent drying out. After a good root system has developed you may also let them continue to\ngrow in a sandy and well-drained soil, neither too wet nor too dry to avoid rotting or mold development; check frequently. Alternatively,\nyou may stock up on beetroot juice by freezing it.10/30/24, 2:37 PM Health-Science-Spirit - Health Foods & Nutrients\nhttps://health-science-spirit.com/Healing_Foods/Health-Foods-and-Nutrients.html 3/5Raw Egg\nFresh raw eggs, genuinely free-range from hens fed on greens and grains, have health-giving and healing properties. However, egg\nallergy is widespread and with habit ual consumption eggs should be tested. Raw egg yolk does not raise the cholesterol level; it is\nhigh in sulfur compounds that strengthen connective tissue and detoxify the liver.\nFresh raw egg yolk has long been known to enhance or rejuvenate sexual energies that are required not only for having sex, but\nmore importantly for creative activity in general and for physical \ufb01tness. Very fresh, raw, beaten egg white, on the other hand, has\ngermicidal properties.\nThe cell walls of lymphocytes (white  blood cells) become more rigid with aging, AIDS and viral infections, mainly due to increased\ncholesterol levels in cell walls. Lipids extracted from raw egg yolk have  been reported to normalize rigid cell walls and fully restore\nimmune functions. This has led to great improvements in AIDS patients treated with egg-yolk lipids.\nLinseed and Sulfur-rich Food\nTogether with \ufb01sh oils, linseed or \ufb02axseed oil is our best source of the essential omega-3 fatty acids. These polyunsaturated fatty\nacids are important for brain and nerve functions, for the \ufb02uidity of cell membranes and for the oxidative cellular energy production.\nOf great importance for this energy production are lipoproteins formed from essential fatty acids and sulfur-proteins (taurine, cysteine,\nmethionine). These are concentrated in active tissue such as glands, liver, brain, muscles and skin and are needed for oxidative\nenergy production or cellular respiration.\nKey enzymes formed from cysteine and essential fatty acids are de\ufb01cie nt in individuals with degenerative diseases such as cancer,\nchronic fatigue syndrome, diabetes and many skin diseases as well as heart, liver and kidney degeneration. These and other\ndiseases have reportedly been cured with high intakes of high-quality linseed oil and sulfur-rich foods.\nLinseed oil is very sensitive to oxidation and special precautions are needed to obtain and retain a non-rancid product. The linseed or\n\ufb02axseed oil must be fresh when purchased, not more than a few months old and produced at low temperatures without light and\noxygen, stored in a cool and dark place, and refrigerated before and after opening. It should never be heated.\nHigh quality linseed oil is rather expensive and normally it will be suf\ufb01cient and much cheaper to use freshly ground whole linseed\ninstead of or in addition to the oil. Linseed contains 35% linseed oil. You may use several tablespoonfuls a", "token_ids": [1288, 539, 387, 8774, 304, 9501, 24794, 6463, 1288, 264, 9501, 46605, 387, 2163, 78308, 304, 279, 3691, 439, 198, 576, 12992, 1057, 14675, 311, 21503, 37182, 13, 37108, 24794, 527, 539, 11349, 369, 68736, 287, 3060, 662, 29562, 28078, 15657, 1253, 387, 198, 1116, 65044, 660, 369, 264, 2046, 477, 1403, 13, 3744, 315, 279, 4846, 7309, 1253, 387, 1511, 439, 264, 27795, 369, 264, 502, 2763, 719, 84905, 315, 47810, 449, 41580, 627, 2181, 374, 5423, 3062, 311, 8343, 96080, 15657, 2391, 323, 1306, 264, 3388, 315, 46850, 719, 1101, 994, 832, 706, 9572, 477, 2500, 198, 451, 7642, 1413, 8624, 627, 75613, 12369, 198, 791, 1933, 77678, 304, 25977, 15657, 17623, 311, 279, 3544, 1912, 315, 17332, 32344, 5933, 26333, 2663, 17332, 171, 120912, 402, 263, 17390, 13, 1226, 33595, 71831, 303, 1124, 439, 198, 1171, 11, 6437, 323, 25977, 24623, 1392, 304, 264, 7029, 2134, 315, 33595, 120912, 16345, 11, 26390, 323, 24822, 719, 1101, 304, 279, 64188, 315, 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+{"text": " quite thick, it indicates a heat disorder. \nSometimes the oily chyle is quite thick, becoming noticeable \nwhen the urine sites for fifteen or twenty four hours, gradually \ncongealing at the surface, like butter on Tibetan tea. \nIf it is quite substantial, the doctor can delicately take it off the \nsurface of the urine with a thin instrument. Then he puts a few \ndrops of it on a hot red coal, and if its smell is like that of \nbarley or other grains when heated, this indicates that there is \na disorder that will cease by itself and thus does not need to \nbe treated. \nIf the oily chyle forms on the surface in crisscrossing bands, \nthis indicates a tumorous growth, not necessarily cancerous. \nThis phenomena occurs for all types of tumors. \nSubsequent analysis will reveal what type of growth it is. \nThere are also times when a spirit or malignant being, \na non-human being, can be recognized from this oily \nsubstance when it forms certain patterns or shapes on the \nsurface of the urine. This is just mentioned in passing, to be \ndiscussed in detail later on. \nThis completes the second major section, \nthe diagnosis to be done while the urine is lukewarm. \n64 TESTIMONIES OF PATIENTS CURED WITH \nUROTERAPIA TESTIMONY \nPersm-tal experirnce~ \nMy name is Sonia Rodriguez, \nI lived worried about the physical and emotional well being of human kind all this \ntime and I have looked for a solution to their health problems. \nI have always been in the health services. \nI lived mortified seeing my Brothers desperate having examinations with many \ndoctors and still they remained ill. I am 25 years working in the pharmacology \nChemistry laboratory of clinical analyses, and I never found the answer to true \nhealth. Then I had to live in my own experience with different diseases in my body \nand look for the cure. I looked in all medicines. \nAllopathic, natural allopathic, homeopathic and without finding health. \nWhen I was tired to look for health in medicine in the world of \"scientific Men\" \nI took refuge in God. There it was. I found the true healing, \nNot only health but also integral healths with complete peace and harmony. \nMan may have thousands or millions of dollars in his banking account \nand may be able to travel everywhere to seek health but he will not find it. \nTo aU countries he will look for health and he will not find it \nbecause health is free and comes from God given means.. \nIt is a gift and a blessing. \nWhen I took refuge in God, I found the most beautiful answers. \nGod is a Perfect God and made the world, air, water, nature, and Man perfect. \nGod as a Perfect Father did not forget disease. \nHe knew that his children of this world would die, be damaged, or ill with cancer, \nAIDS, and many a multitude of other diseases. \nHe did not forget us and gave us our own medicine, in fact our own pharmacy. \nIf you take refuge in God, you are going to find the solution to all and each one of \nhis problems as mental, physical and spiritual. \nGod lives in each one on us and is an inner friend who is always ready to help. \nAlone you must give him the key and deposit all your confidence with him and \nwait patiently for the answer. \nIn him you will find the help that you never had imagined. \nYou will feel within you, a great divine blessing in where you go \nto obtain wisdom and understanding. \nYou will have ears to hear and eyes to see. \nAs Jesus said, \n\" a man blind does not see more than one who does not want to learn, \nand the one that does not know is like that who does not see \". \n65 Mlf T estimDHlf* \nAs a result of a supernatural fact in the year of 19941 found that when ingesting \nmy own urine, we can have an amazing and incredible treatment of our diseases. \nI am cured of cysts in the breast, problems of the right mitral valve of the heart \nand pain in my shoulder. 1 also had an accident of being infected with a needle \nfrom a patient with AIDS. I began to take my own urine and fasted for four days \nand after the third fast of four days, the cysts of the bust disappeared. \nThe problems of the heart faded with no future pain. \nI have never had problems with the infected needle accident of the H.I.V. \nI must mention that my examinations are completely negative. \nI have recovered my health, thanks to God. \nf promised to God to present this therapy to as many people as possible \nwithout any interest of profit. \nAs a result of this fact, \nI began to distribute conferences all over the Mexican Republic, \nwithout receiving a cost for admission \nI make this with love to so many of my Mexican Brothers and Sisters \nand worldwide friends. Within my experiences in the conferences \nI have had attendance that vary between 500 to 2500 people. \nMy eyes saw something very important. \nAU my brothers and sisters are ill who come to my conferences. \nI have requested them to raise their hand who are patients under medical \ntreatment. ft is incredible the amount of ill people. AU raise their hands. \nMy question is how would it be in this world if all would have this knowledge of \nurine therapy? I thank God for this knowledge and I request him to bless all \nwho are sick as he gave me when giving me my good health. \nBy feedback, I successfully obtained an endless amount of testimonies from \nthousands of people who have cured themselves and others who have shown \nremarkable improvement in different diseases. \nIncredible information, began to arrive from different parts of the world. \nThere where different book authors in all languages, sending such valuable \ninformation here in Mexico. I have information from France, Italy, Germany, \nJapan, India, USA, Nicaragua, Cuba, Spain, and Brazil with testimonies of \nincredible and wonderful treatments with the therapy of the urine. \nMy Internet site brought 34.000 pages of interesting and abundant information \nthat speak of the urinary therapy and that thanks to God are curing many people \nonly and nothing more but taking its own urine. \n66 TESTIMONY #1 * \nTHVROlD~ CANC\u00a3~ FAR1NG1T1S \nMa. Rosalba C. of Ramirez. { Mexico } \nI am 47 years of age and I had 5 children. \nf thank God for the knowledge of the Urine-therapy. \nI want to give my testimony by this means to aU people \nof how 1 am and how 1 cured myself. 1n the year of 1980, \nI had a very hard automobile accident. \nThey needed to remove one organ from my body. \nFrom that day on I was very sick. \nIn the year of 1993, near the month of July, after passing by a very sad situation \nof two brothers who died I also had other medical problems. \nI began to suffer depression, headaches and neck, cramps in the hands and feet. \nJ also felt strong palpitations in my heart. My eyes were becoming deformed. \nThey were swollen and bulging. There were nights that I could not sleep and was \nsuffered from the insomnia. I began to lose weight. I felt that I was drowning. \nI could not go to the bathroom alone. I was always very thirsty. \n1 have a brother who is a doctor and began to give me medicine. \nHe gave me liquid prescription but it did not help me. \nHe had to commit me to the hospital where he works until midnight. \nThere they gave me several medicines and they did several exams. \nThe Doctors of the hospital told me my Thyroid gland was not working properly. \nTablets were prescribed for me and I was taking them over a year. \nI improved a little, but when taking the tablets, I was nervous and I trembled. \nThey sent me to a second hospital with a specialist to see if she could cure this \ndisease. The pressure started when a ball in the neck started growing. \nI no longer could take the medical drugs. \nFrom this hospital they sent me to a third hospital. \nThere they gave me nuclear medicine. \nIt was iodine-radioactive for which I felt much fatigue and several different \nsymptoms. I was isolated. I was without strength. \nI felt only that I wanted to lay down. I went again to the Doctor, after 15 days, \nbecause the symptoms had no improvement. \nThe doctor said that I was to continue taking the medicine. \nI felt that the iodine had not served me well and became very sick followed by \nthroat problems and bronchitis. I took 6 to 8 daiJy medicines. \nMy kidneys began to hurt and I no longer knew if I should continue to take the \nmedicine. One day my husband took me to the hospital for a checkup and now, \nthey detected a tumor in the bust. \n1 worried more because my body was filling with diseases. \n67 One day, in the month of May of 95, they invited me to witness with a notary, for \nwritings. I was accompanied by my neighbors and friends. \nThat day a neighbor said that urine was good for all diseases and that it was in \nthe Bible. In PROVERBS 5 to see 15-18. 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+{"text": " subtle energies of\neach organ, which one then fuses into a single higher spirit.\nParacelsus distinguishes between the sperm fluid and the\n\"aura seminalis\", which is the light or energy of the sperm. Scien-\ntists today might call the \"aura\" the biophysical energy of the\nseminal fluid. Paracelsus claimed energy could be distilled from the\nphysical fluid: \"This emanation or separation takes place by a kind\nof digestion, and by means of an interior heat, which during the\ntime of virility may be produced in man by the proximity of\nwoman, by his thoughts of her, or by his contact with her, in the\nsame manner a piece of wood exposed to the concentrated rays of\nthe sun may be made to burn.\"\nThis statement rudely translated into modern language means\nthat contact with an attractive woman may stimulate the produc-\ntion of high quality biophysical energy. Taoist alchemists realized a\nthousand years before Paracelsus practical ways to retain these\nvaluable energies in order to profit from them.\nIf we turn from the Renaissance alchemist to the great British\nauthority on Indian Tantric practice, Sir John Woodruffe, we find\nthe same principles. In his classic work, The Serpent Power, Sir\nJohn speaks plainly to those who know how to hear: \"... the force\nof the latter (sexual centers), if directed upwards, extraordinarily\nheightens all mental and physical functioning.\" He notes that\nmind, breath and sexual function are interconnected. The spiritual\naim of the yogi is to \"carry his seed high.\" This seed releases\npranic energies, also known as the Kundalini power, rising up the\nspine to higher chakras or centers of spiritual function.\nAnother great modern spiritual authority, attuned to the56 Taoist Secrets Of Love\npower within semen was Gurdjieff. According to this master, cer-\ntain peoples understood that \"... by means of the substances\n'Exhioehary' or sperm formed in them, it was possible to perfect\noneself.\" He adds that \"... this self-perfection could probably be\nactualized by itself, by abstaining from the ejection from oneself in\nthe customary manner of these substances formed in them called\nsperm.\"\nGurdjieff maintains that this self-perfection usually cannot be\nattained simply by retaining the semen, but requires a technique to\nrelease the energies of the seed. He is in perfect agreement with\nParacelsus and the Taoists on this point.\nWithout exception authorities on the occult know of the semi-\nnal power, and that this substance must be stored and transformed\nto accomplish higher deveopment. The distinguished magician,\nKenneth Grant, writes: \"Thus the function of the semen\u2014in the\nTantras\u2014is to build up the body of light, the astral body, the inner\nbody of man. As the vital fluid accumulates in the testicles it is\nconsumed by the heat of the Fire Snake, and the subtle fumes or\n'perfumes' of this molten semen go to strengthen the inner body.\"\nMost authorities agree on the necessity of collecting seminal\nfluid and transmuting it by application of inner heat. In the Chinese\npractice we refer to this as \"cooking\" the seminal fluid to obtain its\n\"steam.\" The first step to release this tremendous vitality is con-\nservation of the semen in the act of love.\nThe modern American spiritual master, Da Free John, also\nstresses the necessity of conserving the seminal force: \"We must\nfind a way of enjoying sexual intimacy whereby Life is not lost, we\ndo not discharge Life in order to achieve pleasure, and we love one\nanother, completely happy and free in our life together.\"\nThe \"loss of Life\" Da Free John refers to is ejaculation. He\nconsiders proper use of the sexual force\u2014without ejaculation and\nwith truly loving feeling between partners\u2014as a key to human\nevolution. He stresses the importance of love in aiding the spon-\ntaneous transmutation of the seed to its higher centers of divinity.\nIn this he is in complete accord with other spiritual authorities.\nAlchemists, yogis, magicians, and mystics agree unanimously on\nthis fundamental point.\nAnother perspective on the vital seed is found in the works of\nan eminent Kabbalist and poet, Carlos Suares. The esoteric Kab-\nbalist tradition originated in ancient Egypt. He emphasizes thatSex In the Esoteric Traditions 57\ndevelopment of the will to retain the seed is identical with develop-\nment of one's true self: \"... man, endowed with his self (which,\nthough static by nature, shelters living seed) must struggle against\nand overcome the centrifugal sexual movement which tends to lead\nhim into the abyss of the female.... Instead of being carried\naway, his mind rules.\"\nSuares here alludes to the degenerative role played by woman\nin unconsciously luring the seed out of man. She profits very\nslightly from his great loss, since she usually doesn't have the yogic\nskills to absorb it. Woman is a bottomless pit for the man who\nincessantly gives his seed to her, although she can attempt to com-\npensate this loss with her nearly inexhaustable female energy and\nlove.\nThis chapter could be expanded to include the entirety of\ninitiatory writing. There are many works by Masters who have felt\nthe powers of semen transmuted by vital heat. When Moses is\nwandering in the desert for forty years, he speaks in the Bible of\nexperiencing \"a serpent fire.\" Since the Bible also declares Moses\nwas \"trained by the Egyptians in all their mysteries,\" it seems\nlikely that this fire refers to the transmutation upward of his psy-\nchic energies. Bodily experience of the subtle realm is the final\ncriterion in these matters.\nTHE DIFFERENCE BETWEEN TAOISM AND TANTRA\nThe principles of Tantra from India and Tibet have received wide\nattention in the west in recent years, especially by seekers inter-\nested in integrating their sexual impulses into their spiritual\ngrowth. The principles behind Tantra are nearly identical to that of\nTaoism. Both seek to reconcile the opposing dualities of life as\nsymbolized by male and female and both accept any moment or\nexperience in life as a starting point for spiritual growth and as an\nend point for insight into truth.\nKeith Dowman, a western scholar and practitioner of Tibetan\nTantric Buddhism put it succinctly: \"Strip the (tantrie) yoga of its\narcane terminology and there is a simple meditation technique:\nstimulate the desire and then use it as the object of meditation and\nit becomes awareness\u2014a field of Emptiness and pure Pleasure.\" A\nTaoist would agree, only he might phrase it differently: \"Within\nevery moment there is only the Emptiness of yin receiving the58 Taoist Secrets Of Love\nFullness of yang.\" This is the eternal marriage of man and woman,\nof spirit and matter, of Heaven and Earth.\nThe Taoist path and Tan trie path differ mainly in their lan-\nguage and in the practical yogic methods taught to achieve the\nsame union of mind, body, and spirit. Both fully accept the mastery\nof one's sexuality as not only a legitimate but necessary means to\nattain the highest enlightenment possible in the body. Dowman\ndescribes the importance of semen in the inner tantric path:\n\"Refined semen in the heart center permeates the body as awareness.\nLoss of semen, by any means, causes life-span to be shortened and\ncauses a pallid complextion. In Anuyoga (fulfillment yoga, or Kun-\ndalini yoga) loss of semen is equated with killing of the Buddha....\nAfter initiation, intensity of desire is essential to force the bodicitta\n(seed essence) up the medial nerve (of the spine); not only is desire\nvitiated by orgasm, but the will to enlightenment itself is temporarily\nlost.\"*\nThis accords perfectly with the Taoists view of retaining se-\nmen and transferring it upward, only the Taoists do not personify\nthe subtle energies with a pantheon of divine beings. So I would\nsay that the Tantra is for someone who is fascinated by or is at-\ntracted to the religious archetypes of the Tantrics\u2014the gods and\ngoddesses, the Bodisattvas and demons\u2014and their elaborate se-\ncret rituals, initiations and invocations using mantra. If you have\nthe patience to follow the rigorous path set out by a lama or guru\nwho understands the true esoteric practice and is not merely a faith\nworshipper, you should eventually be successful with it.\nI myself was raised near a Buddhist temple in Thailand and\nhung out with monks from an early age. I later decided the external\nrituals were not so effective as the internal methods of cultivating I\nlearned from my Taoist teachers. These rituals are a blend of the\nesoteric and local culture. Many westerners may not respond\ndeeply to the archaic imagery of the religious deities or will be\nconfused by the different states of mind to be invoked, as the\ntraditional descriptions of these states of mind do not translate\neasily from Sanskrit or Tibetan into English.\nCertainly the acceptance of Taoism here in the west has been\nslowed by the difficulty of translating Taoist philosophy from Chi-\n*\"Sky Dancer: The Secret Life And Songs Of The Lady Yeshe Tsogyel\" (Routledge and\nKegan, Paul 1984).Sex In the Esoteric Traditions 59\nnese into English. 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+{"text": " consider the powerful words of Herman\nMelville, who once said that God\u2019 s one and only voice is silence.\nOceanofPDF.comOceanofPDF.com44th Verse\nWhich means mor e to you,\nyou or your r enown?\nWhich brings mor e to you,\nyou or what you own?\nI say what you gain\nis mor e trouble that what you lose.\n \nLove is the fruit of sacrifice.\nWealth is the fruit of gener osity.\n \nA contented man is never disappointed.\nHe who knows when to stop is pr eserved fr om peril, only thus can you\nendur e long.\nOceanofPDF.comLiving by Knowing\nWhen to Stop\nThe 44th verse tells you that changing the way you prioritize your life\nensures a fruitful one. I call it the \u201cEnough is enough\u201d section of the Tao Te\nChing. When you update your view of the most important things in your\nlife, the world around you is going to seem very different. Lao-tzu is urging\nyou to look into your heart and examine what is truly important.\nEarlier verses of the Tao Te Ching counsel that the essential mission of\nyour life is to go back to (or get to know) your originating Source before\nphysical death. In other words, you don\u2019t have to die to make the return\ntrip! It\u2019s not only possible, but essential, to feel your connection to the Tao\nwhile you\u2019re still alive.\nKnowing when to stop is part of the path leading you to your essential\nself, where the need for fame and possessions is nonexistent. You see, it\u2019s\nnot the things or even a desire for recognition that keeps you from a living\nconnection to the T ao\u2014it\u2019 s your attachment to them that gets in the way. So\nshift the importance you\u2019ve placed on success or belongings, which has\nobscured your connectedness to the Tao. Begin to note the senselessness of\ndemanding more, exhausting yourself in pursuit of what keeps you trapped\nin a vicious cycle of \u201cstriving and never arriving\u201d or trying to find\nfulfillment. This verse implores you to know when to stop.\nI\u2019m sure that you can easily see people in your environment who spend\ntheir entire lives seeking more of everything\u2014more possessions, money,\nrecognition, awards, friends, places to go, substances, food\u2014you  name it. If\nyou live with this same philosophy, you\u2019ve signed up for a life of frustration\nand dissatisfaction because the search itself becomes your jailer. It\u2019s easy to\nsee then why Lao-tzu advises that what you gain is far more trouble than\nwhat you lose! When you prioritize your life, you\u2019ll find that love and a\nfeeling of abund ance are not only what you desire, but these two principles\nare insta ntly available because you\u2019ve changed the way you look at the\nworld. From this new perspective, you\u2019ll feel totally loved and wealthy in\nall ways.I realize that Lao-tzu is again speaking in what seem to be paradoxical\nwords. But he\u2019s coming to you from the perspective of having changed the\nway he looked at things, and noting that what he looked at changed. He\nnow sees love and wealth everywhere\u2014yet he knows intuitively that he can\nnever possess them by chasing after them, since they\u2019ll always remain just\noutside of his grasp. And so he looks at the Tao and sees that the Great Way\nkeeps nothing for itself, is willing to let go of its life-giving essence, and is\ndesirous to share  with all. When you give of yourself, asking nothing in\nreturn and withdrawing your need for recognition, you\u2019ll experience more\ncontentment. The fruits of wealth and love are seen right there before you\nwhen you simply stop the chase.\nThe beauty of the wisdom in this 44th verse is that you give away your\nattachment to things or ways of being, which is what I mean by knowing\nwhen to stop. If the chase is wearing out your health, stop! If the chase is\nwreaking havoc on your relationships, stop! If the chase is exhausting you,\nstop! If the chase is keeping you from enjoying your life, stop! When you\nknow when to cease and desist, you\u2019re protected from all of those perils,\nand you\u2019ll enjoy a long and contented existence connecting with the T ao.\nThe following is what Lao-tzu asks me to offer you as a means for\nimplementing this teaching:\nMake your r elationship to the T ao your top priority.\nPrioritize your life by making this the essential and foremost\nresponsibility you have. Your primary relationship needs to be with\nyourself, not your family, business, country, culture, or ethnicity. Affirm:\nThe number one priority in my life is my relationship with my Source of\nbeing. Go there first, before any other considerations, and you\u2019ll\nautomatically discontinue demanding more of anything else. You\u2019ll begin to\nemulate the T ao ef fortlessly, living heaven on earth.\nPractice knowing when to stop.\nAlert yourself to recognizing when it\u2019s a good time to stop demanding,\nchasing, talkin g, walking, working, sleeping, playing, shopping,\ncomplaining, striving, and so on. By practicing cessation, you\u2019ll move into\nprioritizing what\u2019 s important in your life in that moment. Is your business\ndoing well? Let it stop growing. Is your stomach full? Quit eating rightnow. Do you have enough money saved? Give some of it away, without\ntaking deduction s or asking for credit for your generosity. The more you\u2019re\nattached to needing and wanting and possessing, the more you lose in your\nrelationship to the Tao. But when you know the time to stop, you say good-\nbye to the troubles that accrue for those who sacrifice arriving for a lifetime\nof striving.\nDo the T ao Now\nPick an area of your life to practice releasing an attachment by deciding\nwhen to stop. For example, plan to leave ten minutes before you think\nyou\u2019re done in the grocery store, or refrain from buying anything that\u2019s not\non your list. At work, restrain yourself from getting another cup of coffee or\nwriting one more personal e-ma il. In a relationship, don\u2019t say anything else\nin a discussion that\u2019s going nowhere. Those are all examples of attachment\nto being or doing.\nYou can also practice detaching by giving something away. Just recently,\nfor insta nce, my son surprised both of us by doing just that. I was admiring\na new T-shirt he\u2019d just purchased, and he said, \u201cHere, Dad, you like this one\nso much that even though it\u2019s my favorite, I want you to have it.\u201d It was a\nsimple, spontaneous letting go of an attachment, and both of us felt the\nwealth that is the fruit of generosity.\nOceanofPDF.com45th Verse\nThe gr eatest perfection seems imperfect,\nand yet its use is inexhaustible.\nThe gr eatest fullness seems empty,\nand yet its use is endless.\n \nGreat straightness seems twisted.\nGreat intelligence seems stupid.\nGreat eloquence seems awkwar d.\nGreat truth seems false.\nGreat discussion seems silent.\n \nActivity conquers cold;\ninactivity conquers heat.\nStillness and tranquility set things in or der\nin the universe.\nOceanofPDF.comLiving Beyond\nSuperficialities\nThis verse subtly asks you to view the world with new eyes. Most likely\nyou\u2019ve been conditioned to evaluate just about everything with a cursory\nand fleeting glance. Here, however, Lao-tzu is asking you to stop seeing\nthrough your ego-dominated culture, and to instead begin noticing the still\nand tranquil invisible space within everything. When you go beyond\nsuperficialities, you beco me aware that what used to look imperfect, empty,\nawkward, or even stupid now appears perfect, full, eloquent, and intelligent.\nYour previous way of thinking about the world told you that it\u2019s full of\nimperfections\u2014the people in your life should be different, politicians\nshould be aligne d with your values, the weather should be more consistent\nand reliable, the multitudes should be more peaceful, young people  should\nstudy harder, and older people should be more tolerant. The assessments are\nrelentlessly endless, and they\u2019re all based on teachings that you\u2019ve adopted.\nWhile they may seem sensible and correct, these views are simply the result\nof only looking at what exists on the surface. \u201cHold on a minute,\u201d this verse\nof the Tao Te Ching seems to say, \u201ctry looking at it this way. What seems to\nbe imperfect has perfection, and what seems empty and false has a profound\nspiritual truth supporting it.\u201d\nThe paradox here is evident: Hunger does exist in the world as an element\nof the perfection of the Tao, and the desire to help those who are starving is\nalso part of that perfection. You\u2019re being asked not to label what you see as\nimperfect, stupid, or empty; rather, look for the stillness and tranquility\nwithin you that you can bring to these superficial appearances. When you\nrefrain from engaging in judgments based solely on looks, you\nparadoxically become an instrument for change.\nStudy the opening lines of this verse. What seems imperfect is\nnevertheless inexhaustible; what seems empty is endless. Imagine a pitcher\nout of which you could pour delicious iced tea without ever needing to\nrefill. \u201cImpossib le!\u201d you say, yet that\u2019s precisely what the Tao does. It\nnever, ever runs out. It never has, and it never will. 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+{"text": "  creation  is  finished,  it  is  impossible  to  force  anything  into  being.  The  example  of  magnetism  \npreviously given is a good illustration. You cannot make magnetism; it can only be displayed. You cannot  \nmake the law of magnetism. If you want to build a magnet, you can do so only by conforming to the law of  \nmagnetism. In other words, you surrender yourself, or yield to the law. In like manner, when you use the  \nfaculty of assumption, you are conforming to a law just as real as the law governing magnetism. You can  \nneither create nor change the law of assumption. It is in this respect that you are impotent. You can only  \nyield or conform, and since all of your experiences are the result of your assumptions (consciously or  \nunconsciously) the value of consciously using the power of assumption surely must be obvious. \nWillingly identify yourself with that which you most desire, knowing that it will find expression \n(Imagine/see?) the wish fulfilled and be consumed as its victim, then rise as the prophet of the law of  \nassumption. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 27 of 51Chapter Seventeen \n                                  ALL THINGS ARE POSSIBLE  \nIT IS of great significance that the truth of the principles outlined in this book have been proven time and  \nagain by the personal experiences of the Author. Throughout the past twenty-five years he has applied  \nthese principles and proved them successful in innumerable instances. He attributes to an unwavering  \nassumption of his wish already being fulfilled every success that he has achieved. He was confident that by  \nthese fixed assumptions his desires were predestined to be fulfilled. Time and again he assumed the feeling  \nof his wish fulfilled and continued in his assumption until that which he desired was completely realized. \nLive your life in a sublime spirit of confidence and determination; disregard appearances, conditions, in  \nfact all evidence of your senses that deny the fulfilment of your desire. Rest in the assumption that you are  \nalready what you want to be, for in that determined assumption you and your Infinite Being are merged in  \ncreative unity, and with your Infinite Being (God) all things are possible. God never fails. \nFor who can stay His hand or say unto Him, What doest thou? \nThrough the mastery of your assumptions you are in very truth enabled to master life. It is thus that the  \nladder of life is ascended: thus the ideal is realized. The clue to the real purpose of life is to surrender  \nyourself to your ideal with such awareness of its reality that you begin to live the life of the ideal and no  \nlonger your own life as it was prior to this surrender. \nHe calleth things that are not seen as though they were, and the unseen becomes seen. \nEach assumption has its corresponding world. If you are truly observant, you will notice the power of your  \nassumptions to change circumstances which appear wholly immutable. \nYou, by your conscious assumptions, determine the nature of the world in which you live. Ignore the  \npresent state and assume the wish fulfilled. \nClaim it; it will respond. The law of assumption is the means by which the fulfilment  of your desires may  \nbe realized. Every moment of your life, consciously or unconsciously, you are assuming?). You can no \nmore avoid assuming a feeling than you can avoid eating and drinking. All you can do is control the nature  \nof your assumptions Thus, it is clearly seen that the control of your assumption is the key you now hold to  \nan ever expanding, happier, more noble life. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 28 of 51Chapter Eighteen \n                                 BE YE DOERS \nBe ye doers of the word and not hearers only, deceiving your own selves. For if any be a hearer of the  \nword, and not a doer, he is like unto a man beholding his natural face in a glass and goeth his way, and  \nstraightway forgetteth what manner of man he was. But whoso looketh into the perfect law of liberty, and  \ncontinue therein, he being not a forgetful hearer but a doer of the work, this man shall be blessed in his  \ndeed.   James 1:22-25 \nTHE WORD in this quotation means idea, concept, or desire. You deceive yourself by \"hearing only\" when  \nyou expect your desire to be fulfilled through mere wishful thinking. Your desire is what you want to be,  \nand looking at yourself \"in a glass\" is seeing yourself in imagination as that person. Forgetting \"what  \nmanner of man\" you are is failing to persist in your assumption. The \"perfect law of liberty\" is the law  \nwhich makes possible liberation from limitation, that is, the law of assumption. To continue in the perfect  \nlaw of liberty is to persist in the assumption that your desire is already fulfilled. You are not a \"forgetful  \nhearer\" when you keep the feeling of your wish fulfilled constantly alive in your consciousness. This  \nmakes you a \"doer of the work,\" and you are blessed in your deed by the inevitable realization of your  \ndesire. \nYou must be doers of the law of assumption, for without application the most profound understanding will  \nnot produce any desired result. \nFrequent reiteration and repetition of important basic truths runs through these pages. Where the law of  \nassumption is concerned the law that sets man free this is a good thing. It should be made clear again and  \nagain  even at the risk of repetition.  The real  truth-seeker will welcome  this aid in concentrating  his  \nattention upon the law which sets him free. \nThe parable of the Master's condemnation of the servant who neglected to use the talent given him is clear  \nand unmistakable. Having discovered within yourself the key to the Treasure House, you should be like the  \ngood servant who by wise use multiplied by many times the talents entrusted to him. The talent entrusted to  \nyou is the power to consciously determine your talent not used, like the limb not exercised, withers and  \nfinally atrophies... o \" in order to \u2026\nWhat you must strive after is being. In order to do it is necessary to be. The end of yearning is that your  \nconcept of yourself can only be driven out of consciousness by another concept of yourself. By creating an  \nideal in your mind, you can fill yourself with it until you become one and the same with the ideal, thereby  \ntransforming yourself \n\"The dynamic prevails over the static; the active over the passive. One who is a doer is magnetic and  \ntherefore' infinitely more creative than any who merely hear. Be among the doers. \nNeville - THE  POWER  OF  AWARENESS.doc                                                          Page 29 of 51Chapter Nineteen \n                                ESSENTIALS \nTHE essential  points  in the successful  use of the  law  of assumption  are these:  First, and  above all,  \nyearning; longing; intense, burning desire.  With all your heart you must want to be different from what  \nyou are. Intense, burning desire [ combined with intention to make good ] is the mainspring of action, the  \nbeginning  of  all  successful  ventures.  In  every  great  passion  [which  achieves  its  objective]  desire  is  \nconcentrated [and intentioned. You must first desire and then intend to succeed]. \nAs the hart panteth after the water brooks, so panteth my soul after Thee, O God. \nBlessed are they that hunger and thirst after righteousness for they shall be filled. \nHere the soul is interpreted as the sum total of all you believe, think, feel, and accept as true; \nIn other words, your present level of awareness, God, * I AM, (is the power of awareness),  the source and \nfulfilment  of  all  desire  [understood  psychologically.  I  am  an  infinite  series  of  levels   of  \nawareness and I am what I am according to where I am in the series.] This quotation describes how your  \npresent level of awareness longs to transcend itself. Righteousness is the consciousness of already being  \nwhat you want to be.\nSecond, cultivate physical immobility, a physical incapacity not unlike the state described by Keats in  \nhis \u201cOde to a Nightingale.\u201d \nA drowsy numbness pains my senses, as though of hemlock I had drunk.\nIt is a state akin to sleep, but one which you are still in control of the direction of attention. You must  \nlearn to induce this state at will, but experience has taught that it is more easily induced \nafter a substantial meal, or when you wake in the morning feeling very loath to arise.  Then, you are\nnaturally disposed to enter this state.  The value of physical immobility shows itself in the accumulation of  \nmental force which absolute stillness brings with it. It increases your power of concentration. \n* Neville deleted the word means after God and then added the matter in brackets. \u2013Ed.\nBe still and know that I am God. \nIn fact, the greater energies of the mind seldom break forth save when the body is stilled and the door of  \nthe senses closed to the objective world. \nThe third and last thing to do is to experience in your imagination what you would experience in reality  \nhad you achieved your goal. 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+{"text": " grade for record keeping purposes.  \nThe results are personal satisfaction and inner pride, and one receives a grade of \nMastery when they de monstrated mastery of the material.  In a mastery system, \npeople want to help each other, rather than compete for the few trophies that \neducators make available in for of grades, honor societies and so on.  Students \nhave freedom to develop in areas of pers onal interest and explore challenging \nsubject without fear of railing.  Cooperation rather than competition is the style of \nlearning and cheating is impossible.   \n \n Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 13 \n  \nThis world is composed of people competing against each other.  While \ncompetition without scorn on a playground is fun and healthy, in the real worked \nit breed s antagonisms, hatreds, nationalism, and theories of racial superiority.  \nThe schools are the one place where you can begin to foster a sense of working \ntogether.  The purpose of an exam  is not to reward or punish, but to help young \npeople assess their personal progress.  These would be replaced by a healthy \natmosphere of cooperation and helping.  If this same quality were transferred to \ngovernments, you would end most of the petty squabb les and power plays that \ncreate wars and bitter hatreds.   \n \nAs an example, I was raised Catholic, Irish and went to Private schools.  I was told \nto obey my parents, do what I was told.  I was told to listen to the teachers and all \nauthority figures (all ad ults older than I).  When I grew up I learned to despise all \nlearning activities because they are associated with rigid authoritarian thinking.  \nIn the end, yes I obeyed AND did very well in schools.  I hated to learn and \nmemorize anything.  When I grew up  I rebelled for awhile; (that is for another \nstory).   Then I made up my own mind that I wanted to pay for my own college and \nattend and get all A\u2019s.  I did just that.  I went into the Paralegal field and loved \nevery class and gave 110%.  It does make a dif ference when you pay for your own \neducation.    \n \nI did follow protocol in schools, and in the employment industry and what I find is \nthat too many people are following a \u201csystem.\u201d  There is no creativity or \nindependent thinking.  This is where the world or  corporations lack.  This is why \nso many open their own businesses.  I have never been one, to be told what to \ndo.  I am sure none of those reading this want to be told what to do!    This is my \nrebellion in play.  In my opinion, rules did not make me who I am today.  It is \nimportant to follow them but not let the \u201csystems\u201d of today \u201ctake control of your \nlife.\u201d   \n \nI am going to submit this to a few things and see if anyone agrees or talks to me \nabout this document.  I have much more to say if anyone is inte rested.  Notes from Dr Wayne Dyer Gifts from Eykis  \u00a92009 Author Jackie Paulson  \n \nGifts from Eykis  Page 14 \n  \n \n \n \n \n \n \n \n <|eot_id|><|begin_of_text|>THE TRUTH ABOUT ASTHMA\nby W alter Last\nThe truth about asthma is that the medical treatments for it are ineffective and dangerous, but the good news is that you can\novercome it with a holistic treatment program.\nAsthma is medically de\ufb01ned as a chronic obstructive pulmonary disease, characterized by a hypersensitivity of the airways. Common\nsymptoms of asthma include dif\ufb01culty breathing with wheezing and coughing, feeling of tightness in the chest, copious production of\nmucus, apprehension and increased heart rate.\nSometimes asthma is divided into extrinsic and intrinsic asthma. Extrinsic asthma is mainly due to allergens, be they airborne or from\nfood. Resulting immune reactions release in\ufb02ammatory compounds that cause spasms of the bronchial tubes. Allergy is a likely\ncause of asthma in about 90 per cent of children with asthma and about 50 per cent of affected adults. These \ufb01gures vary from\ndifferent sources depending on how they tested for allergy.\nIntrinsic asthma is not due to allergies, and may come from microbial infestations, emotional factors, and mucus congestion from\nother causes.\nWith asthma we usually see three sets of biological symptoms:\n1. The airways become obstructed due to bronchial spasms\n2. The bronchial walls become in\ufb02amed and swell with further narrowing of the airways\n3. Additional airway obstruction is caused by copious amounts of thick, tenacious mucus\nDuring an attack these symptoms are triggered and result in an acute shortness of breath. Because in this situation it becomes easier\nto inhale than to exhale the lungs may become hyper-in\ufb02ated.\nAsthma, especially in older individuals (over 55) is also associated with a doubled risk of other diseases such as heart disease,\nstroke, diabetes, cancer, arthritis and osteoporosis.\nSome Statistics\nThere is a twenty-fold difference between the highest and lowest rates in the world. The lowest prevalence rates are found in\nIndonesia, Albania, Romania and Georgia while the highest are in the United Kingdom, New Zealand, Australia and Ireland.\nThe exact order may change from year to year between different coun tries and for different age groups. For Australia the Asthma\nFoundation stated in January of 2006:\n\u2022\u00a0\u00a0Australia has the second highest prevalence of asthma in the world. The reasons for this are unclear\n\u2022\u00a0\u00a0The incidence of asthma is steadily increasing, with the number of people with asthma doubling between 1982 and 1992\n\u2022\u00a0\u00a0Approximately 1 in 4 children, 1 in 7 adolescents, and 1 in 10 adults have asthma (that has been diagnosed by a doctor\n\u2022\u00a0\u00a0In Australia, asthma af fects around 12% of the population (over two million people), leading to nearly 40,000 hospitalizations and\n\u00a0\u00a0 314 deaths\n\u2022\u00a0\u00a0Indigenous Australians have more asthma than others\nHere some additional statistics. In New Zealand 15.5% of adults (one in six), and 21% of children aged 0-14 years have asthma.\nAmong 14 year olds the rate is as high as 30%.\nIn the USA the overall rate of asthm a is only 6.4%. Out of 56 countries  worldwide surveyed, the UK had the highest prevalence of\nsevere wheezing amongst children aged 13-14 years. The number of new cases of asthma each year is now three to four times\nhigher in adults and six times higher in children than it was 25 years ago.\nThe prevalence of asthma can be as high as 30 percent among certain populations, and internationally, cases have more than tripled\nin the last ten years.\nMedical Asthma T reatment\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:31 PM Health-Science-Spirit - Truth about Asthma\nhttps://health-science-spirit.com/Diseases/Asthma.html 1/10The medical profession regards asthma as incurable, although children may spontaneously \u201cgrow out of it\u201d. Therefore, medical\ntreatment of asthma is purely symptomatic and consists mainly of anti-in\ufb02ammatory drugs and bronchodilators.\nMost commonly used as anti-in\ufb02ammatories are corticosteroids. These drugs reduce swelling and mucus production in the airways,\nmaking them less sensitive and less likely to react to triggers. Other anti-in\ufb02ammatory drugs are called Leukotriene modi\ufb01ers and\nMast cell stabilizers.\nBronchodilators relieve asthma symptoms by relaxing the muscle bands that tighten around the airways. This quickly dilates the\nairways, and makes it easier to breathe. It also helps to clear mucus from the lungs because as the airways open mucus moves more\nfreely and can be coughed out more easily. Bronchodilators include mainly short acting beta-agonists, and in addition\nAnticholinergics.\nThese drugs can be administered in dif ferent ways. These include a metered dose inhaler, dry powder inhaler, or a nebulizer, or taken\norally, either in pill or liquid form. Most or all of these asthma drugs can be expected to cause increasing health problems with long-\nterm use. The worldwide asthma statistics clearly show the inadequacy of this drug-based medical approach.\nIn the 1980\u2019 s New Zealand had the highest rate of asthma deaths in the world. This \ufb01gure was drastically reduced when in 1991 the\ninhaler drug Fenoterol was banned. Belatedly it was found that patients with the most severe asthma (de\ufb01ned by a hospital\nadmission during the previous year and prescription of oral corticosteroids) had a 13 times higher risk of dying when using Fenoterol\n(Crane J, Pearce N et al: Prescribed fenoterol and death from asthma in New Zealand, 1981-83: case-control study. Lancet 1989, Apr\n29; 1 (8644):917-22).This reduction in New Zealand\u2019 s asthma death rate was generally hailed as a great triumph for medical science.\nOther studies revealed that asthmatics who used more than one bronchodilator inhaler a month had a", "token_ids": [12239, 369, 3335, 10494, 10096, 13, 2355, 791, 3135, 527, 4443, 24617, 323, 9358, 22519, 11, 323, 832, 21879, 264, 12239, 315, 720, 44, 54671, 994, 814, 409, 66604, 660, 66763, 315, 279, 3769, 13, 220, 763, 264, 66763, 1887, 11, 720, 16455, 1390, 311, 1520, 1855, 1023, 11, 4856, 1109, 20874, 369, 279, 2478, 54544, 430, 720, 25802, 3046, 1304, 2561, 304, 369, 315, 28711, 11, 16044, 34775, 323, 779, 389, 13, 220, 20783, 720, 19553, 11542, 311, 2274, 304, 5789, 315, 7565, 389, 278, 2802, 323, 13488, 17436, 720, 11760, 2085, 8850, 315, 92930, 13, 220, 73808, 4856, 1109, 10937, 374, 279, 1742, 315, 720, 21656, 323, 42823, 374, 12266, 13, 5996, 720, 18559, 505, 2999, 28640, 423, 27253, 57060, 505, 44511, 74, 285, 220, 7388, 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+{"text": " which \nserves to carr y secretions from both the gallbladder and \nthe liver into the intestine. This often happens when \nthe gallbladder contracts and attempts to expel a \ngallstone. If the stone gets stuck on the way out, there is \nacute pain, and in many cases, inflammation of the \ngallbladder and the common duct. \nIf the stone blocks the common duct, the liver cannot \nsend its bile into the intestine where it is essential for \nproper and healthy \ndigestion. Then the \nliver is in trouble! The \nresult is what is known \nas obstructive jaundice, \nevidenced by the \nyellow of the bile \nwhich shows up i n \nthe skin and in the \nwhites of the eyes. \nThe color of the \nskin also betrays the \npresence of silent \ngallstones. This was \nthe case with the \ngreat Hollywood film \nactor T yrone Power, GALLSTONES IN GALLBLADDER \nwho came to us for Galls tones may be caused by the drinking \nof water saturated with inorganicsome health and diet minerals and the deadly toxic cr ystals \nadvise. He looked formed by an unbalanced, unnatural \ndiet. Also, hardened, saturated fats and physically fit, but we hydrogenated foods and their oilscould tell from the can cause gallbladder problems. \ncolor of his skin and his eyes that he was suffering with \nsilent gallstones. W e pleaded with him to change his \nunhealthy habits and follow Mother Natur e\u2019s way, but \nsadly we could not get him to change! He died way too \nyoung! If he had let us put him on a program of liver \nand gallbladder detoxification \u2013 and given up his \nunbalanced diet, alcohol, salt and or dinar y drinking \nwater \u2013 that talented, handsome man might still be alive! \nWe have had many people under o ur nutritional \nsupervision who had gallston es. The follow ing is an \nexcerpt from the Bragg book, Apple Cider V inegar \u2013 Miracle \nHealth System. See back pages for booklist. \nApple Cider V inegar Combats Gallstones \nBefore starting the 2 day gallbladder flush, prepare \nfor 1 week by drinking slowly \u2013 upon arising, at mid-\nmorning, mid-afternoon and after dinner \u2013 1 tsp. Bragg \nVinegar in 6 ounce glass of organic apple juice; or if \ndiabetic or hypoglycemic dilute with half distilled water. \nApple juice is rich in malic acid, potassium, pectins and \nenzymes that act as solvents to soften and help remove \ndebris (small stones, etc.) and cleanse the body.  Doctors \nhave new non-surgical methods for removing the \ndifficult, larger stones using sound waves. But it\u2019 s best \nto purge the small and medium-sized ones about once \nor twice a year.  These could develop into big pr oblems! \nNo food is eaten (only liquids) during the following \n2 day gallbladder flush. Fill 8 ounce glass with one part \nBragg Organic V irgin Olive Oil (no substitutes) and two \nparts organic apple juice (organic is best) and add 1 tsp. \nACV.  Take this mixture 3 times the first day.  At night, \nsleep on the right side when on flush, pulling right knee towar d \nchest to open pathway. On the second day, take the \nmixture twice. On both days you may drink all the apple \njuice you desire, but no other liquid, not even water. \nThis treatment is not recommended for diabetics \nunless super vised by a health professional. \nLiving under the conditions of modern life, it is important to bear in mind \nthat the preparation and refinement of food products either entirely \neliminates or in part destroys the vital elements in the original material.\n \u2013 U.S. Department of Agriculture \n53 54 \nAbout midmorning on the thir d day, eat a raw variety \nsalad (nature\u2019 s broom) of cabbage, car rots, celer y, beets, \ntomatoes, sprouts and lettuce, with generous amounts \nof ACV and olive oil. If desired, have a bowl of lightly \nsteamed greens, such as kale, collards, chard or other \nleafy greens. Add ACV and olive oil and a spray of Bragg \nLiquid Aminos \u2013 it gives a delicious flavor to all greens. \nWe take this miracle cleanser flush at least once a \nyear.  Check your bowel movements for tiny, greenish-\nbrown stones. It\u2019 s amazing what your gallbladder, \nstomach and the colon \nwill flush out! \nKidney Stones \nThe major cause of\nmost kidney stones is\nhard, chemicalized\nwater that\u2019 s saturated\nheavily with calcium\ncarbonate and other\ninorganic minerals.\nRead page 82.\nBeneath our home \nin the California \ndesert, there is a hot \nsubterranean river. THE URINARY SYSTEM: \nThe Kidneys, Ureters and Bladder.\nThe adrenal glands are shown on top of the \nWhen wells are sunk kidneys. It is in the urinary system that \ninto this river several inorganic minerals and toxic acid crystals \nhundred feet below may cause kidney and bladder stones. The \nurinary system must be kept free of thesethe e arth\u2019s surface, deposits to remain in the healthy elastic\nthe water comes out condition characteristic of youthfulness. \nat 180\u00b0. It\u2019s heavily saturated with calcium carbonate \nand related  minerals, such as m agnesium  carbonate. \nThis water is not channelled through cast iron or steel \npipes because the costly en crustatio ns of these in organic \nminerals will soon block the water flow. Copper pipes \nare the best for hot m ineral springs plum bing. \nPeople come from all over the world to bathe in the \nmineral waters at this spa town. The hot water does have \na wonderful curative value. It brings relief to those \nsuffering from arthritis and rheumatism. Most of the hot water pools are kept at a temperature of 104 to 108 \ndegrees. Our body heat is 98.6 degrees. When you \nsubmerge your body in water hotter than body \ntemperature, you start an artificial fever and many toxic \npoisons are eliminated through the 96 million pores of \nthe skin. W e all know that a good sweat is refreshing to \nthe body. We always feel lighter after a healthy sweat! \nThe sad part about coming to the hot water resort, \nhowever, is that people are also advised to drink this \nwater that\u2019 s heavily saturated by inorganic mineral water. \nAnd the high concentrations of these inorganic minerals \nare extremely dangerous! If you put 5 gallons of this \nmineral water in a pan and let it evaporate, a slab of \ninorganic minerals will be left. \nDon\u2019t Drink Inorganic Mineralized W ater \nSeveral years ago, a gentleman fr om New Y ork came \nto this hot water resort to take the baths. The uninformed \nowners of the spa told this man to also drink the mineral \nwater, as it would be good for him. W e advised him \nstrongly to bathe only \u2013 not to drink the water. But he \ndid not heed our advice. During the 6 months he took \nthe baths, he also drank this water that caused his \ndemise! One night the people in the hotel heard him \nscream out in agonized pain. When they reached him, \nhe was dead. The autopsy showed that he was killed by \na large kidney stone which had punctured a major arter y. \nThousands upon thousands of people all over the \nworld have kidney stones of various shapes and sizes. \nSometimes these stones get so troublesome that one \nkidney must be removed by surger y. \nWe have visited hot and cold water spas all over the \nworld. The operators of these spas tell people that by \ndrinking and bathing in these waters, various diseases \nwill be cured. W e don\u2019 t believe this! Relief of pain and \ndetoxification of body wastes from bathing in mineral \nwater \u2013 yes! But drinking this heavy inorganic mineral \nwater? No! It only causes serious health problems. \nOur sincere and honest advice to you is: \nDon\u2019 t Drink Mineralized W ater! \n55 56 You must always keep in mind that  your body cannot \nassimilate inorganic minerals. Y ou can only assimilate \norganic minerals which come from a living sour ce \n(veggies, fruits, grains, etc.). \nDolomite T ablets \u2013 Inorganic  & Unhealthy \nDolomite tablets are currently sold as a magnesium \nsupplement. These tablets are made from an inorganic \nlimestone sour ce. They contain the same for mula that \nwas in the feed pur chased many, many years ago for \ncattle at the Bragg family far m in V irginia.  The cattle \nabsolutely refused to eat it! It was finally taken off the \nmarket. Similarly, these dolomite tablets cannot be used \nby humans. Only organic minerals can be used by \nthe body! Beware of any pill that is extracted from \nsomething advertisers describe as, \u201cThe mineral-rich \nearth!\u201d T o use such tablets is not only a waste of money, \nbut also poses a risk to your precious health! \nWhat is Gout? \nPeople are sometimes disturbed when a doctor makes \na diagnosis of gout to explain", "token_ids": [902, 720, 82, 13583, 311, 48595, 379, 6367, 919, 505, 2225, 279, 19754, 2067, 21473, 323, 720, 1820, 26587, 1139, 279, 92234, 13, 1115, 3629, 8741, 994, 720, 1820, 19754, 2067, 21473, 17517, 323, 13865, 311, 1367, 301, 264, 720, 70, 543, 11046, 13, 1442, 279, 9998, 5334, 16075, 389, 279, 1648, 704, 11, 1070, 374, 720, 32590, 6784, 11, 323, 304, 1690, 5157, 11, 37140, 315, 279, 720, 70, 543, 2067, 21473, 323, 279, 4279, 45339, 13, 720, 2746, 279, 9998, 10215, 279, 4279, 45339, 11, 279, 26587, 4250, 720, 6820, 1202, 73394, 1139, 279, 92234, 1405, 433, 374, 7718, 369, 720, 81768, 323, 9498, 720, 37439, 290, 13, 5112, 279, 720, 75, 1553, 374, 304, 12544, 0, 578, 720, 1407, 374, 1148, 374, 3967, 720, 300, 54292, 535, 12203, 1263, 560, 11, 720, 68, 1325, 5886, 555, 279, 720, 28969, 315, 279, 73394, 720, 8370, 5039, 709, 602, 308, 720, 1820, 6930, 323, 304, 279, 720, 1336, 3695, 315, 279, 6548, 13, 720, 791, 1933, 315, 279, 720, 37282, 1101, 1297, 66243, 279, 720, 74519, 315, 21737, 720, 70, 543, 33610, 13, 1115, 574, 720, 1820, 1162, 449, 279, 720, 47991, 17681, 4632, 720, 5739, 350, 43438, 606, 7572, 1174, 480, 4006, 790, 61389, 2006, 480, 4006, 9574, 1846, 11645, 720, 14965, 3782, 311, 603, 369, 480, 5700, 43076, 1253, 387, 9057, 555, 279, 16558, 720, 1073, 3090, 50585, 449, 304, 8629, 1233, 638, 2890, 323, 10173, 34072, 323, 279, 25114, 21503, 1589, 379, 267, 1147, 720, 14625, 1082, 13, 1283, 7111, 14454, 555, 459, 653, 59502, 11, 81846, 720, 94942, 13, 7429, 11, 71836, 11, 50585, 50127, 323, 22655, 5052, 11, 719, 584, 35784, 660, 15657, 323, 872, 5707, 2445, 619, 3371, 505, 279, 649, 5353, 19754, 2067, 21473, 5435, 13, 720, 3506, 315, 813, 6930, 323, 813, 6548, 430, 568, 574, 16066, 449, 720, 69758, 19754, 33610, 13, 468, 384, 40001, 449, 1461, 311, 2349, 813, 720, 359, 38128, 26870, 323, 1833, 21720, 40549, 384, 753, 1648, 1174, 719, 720, 83214, 398, 584, 1436, 539, 636, 1461, 311, 2349, 0, 1283, 8636, 1648, 2288, 720, 82279, 0, 1442, 568, 1047, 1095, 603, 2231, 1461, 389, 264, 2068, 315, 26587, 720, 438, 19754, 2067, 21473, 61987, 2461, 1389, 323, 2728, 709, 813, 720, 359, 59502, 10173, 11, 13200, 11, 12290, 323, 477, 11884, 277, 379, 16558, 720, 13284, 1389, 430, 23944, 11, 44877, 893, 2643, 2103, 387, 13989, 0, 720, 1687, 617, 1047, 1690, 1274, 1234, 297, 4433, 43226, 720, 13066, 651, 1854, 889, 1047, 19754, 7876, 1560, 13, 578, 1833, 6892, 374, 459, 720, 72670, 505, 279, 3320, 16094, 2363, 11, 8325, 356, 1814, 650, 304, 797, 277, 1389, 77064, 720, 14884, 744, 662, 3580, 1203, 6959, 369, 2363, 1638, 13, 720, 27665, 356, 1814, 650, 304, 797, 277, 23262, 1900, 25919, 33610, 720, 10438, 6041, 279, 220, 17, 1938, 19754, 2067, 21473, 18698, 11, 10772, 720, 2000, 220, 16, 2046, 555, 16558, 14297, 1389, 5304, 40986, 11, 520, 5209, 7058, 57902, 1251, 11, 5209, 45673, 12684, 323, 1306, 14177, 1389, 220, 16, 39020, 13, 3320, 16094, 720, 53, 483, 12440, 304, 220, 21, 54808, 9168, 315, 17808, 24149, 23661, 26, 477, 422, 720, 8747, 45938, 477, 9950, 540, 398, 66, 8274, 19371, 1088, 449, 4376, 89867, 3090, 662, 720, 27665, 23661, 374, 9257, 304, 8811, 292, 13935, 11, 62275, 11, 281, 440, 1354, 323, 720, 17007, 79809, 430, 1180, 439, 2092, 48764, 311, 81045, 323, 1520, 4148, 720, 451, 29272, 320, 9181, 27302, 11, 5099, 6266, 323, 81155, 279, 2547, 662, 220, 54943, 720, 19553, 502, 2536, 1355, 57673, 5528, 369, 18054, 279, 720, 13798, 3951, 11, 8294, 27302, 1701, 5222, 17301, 13, 2030, 433, 529, 274, 1888, 720, 998, 55200, 279, 2678, 323, 11298, 28935, 6305, 922, 3131, 720, 269, 11157, 264, 1060, 662, 220, 4314, 1436, 2274, 1139, 2466, 550, 297, 22442, 0, 720, 2822, 3691, 374, 35661, 320, 3323, 67849, 8, 2391, 279, 2768, 720, 17, 1938, 19754, 2067, 21473, 18698, 13, 22748, 220, 23, 54808, 9168, 449, 832, 961, 720, 33, 4193, 70, 44037, 650, 6348, 8326, 47814, 15895, 320, 2201, 91362, 8, 323, 1403, 720, 18753, 17808, 24149, 23661, 320, 61694, 374, 1888, 8, 323, 923, 220, 16, 39020, 13, 720, 1741, 53, 13, 220, 12040, 420, 21655, 220, 18, 3115, 279, 1176, 1938, 662, 220, 2468, 3814, 11, 720, 26894, 389, 279, 1314, 3185, 994, 389, 18698, 11, 23062, 1314, 22095, 311, 11710, 294, 720, 27417, 311, 1825, 38970, 662, 1952, 279, 2132, 1938, 1174, 1935, 279, 720, 76, 13025, 11157, 13, 1952, 2225, 2919, 499, 1253, 7172, 682, 279, 24149, 720, 8783, 560, 499, 12876, 11, 719, 912, 1023, 14812, 11, 539, 1524, 3090, 662, 720, 2028, 6514, 374, 539, 11349, 369, 1891, 10448, 1233, 720, 39870, 2307, 2145, 291, 555, 264, 2890, 6721, 13, 720, 45605, 1234, 279, 4787, 315, 6617, 2324, 11, 433, 374, 3062, 311, 11984, 304, 4059, 720, 9210, 279, 18459, 323, 74013, 315, 3691, 3956, 3060, 11622, 720, 40895, 258, 988, 477, 304, 961, 60832, 279, 16595, 5540, 304, 279, 4113, 3769, 627, 1389, 549, 815, 13, 6011, 315, 37963, 720, 4331, 220, 4370, 720, 10714, 5209, 57902, 1251, 389, 279, 270, 404, 294, 1938, 1174, 8343, 264, 7257, 8205, 720, 19776, 329, 320, 67812, 529, 274, 2967, 316, 8, 315, 74873, 11, 1841, 938, 2641, 11, 272, 8023, 379, 11, 387, 1441, 11, 720, 38501, 20798, 11, 8314, 11934, 323, 71655, 11, 449, 28771, 15055, 720, 1073, 10807, 53, 323, 33213, 5707, 13, 1442, 12974, 11, 617, 264, 19763, 315, 34504, 720, 5455, 3690, 52011, 11, 1778, 439, 63577, 11, 4631, 2402, 11, 523, 569, 477, 1023, 720, 25126, 88, 52011, 13, 2758, 10807, 53, 323, 33213, 5707, 323, 264, 23749, 315, 3320, 16094, 720, 97740, 362, 1083, 437, 1389, 433, 6835, 264, 18406, 17615, 311, 682, 52011, 13, 720, 1687, 1935, 420, 45125, 35294, 261, 18698, 520, 3325, 3131, 264, 720, 3236, 13, 220, 4343, 701, 66358, 19567, 369, 13987, 1174, 6307, 819, 7058, 65561, 27302, 13, 1102, 529, 274, 8056, 1148, 701, 19754, 2067, 21473, 1174, 720, 267, 316, 613, 323, 279, 15235, 720, 14724, 18698, 704, 0, 720, 99608, 3520, 57200, 720, 791, 3682, 5353, 315, 198, 3646, 39042, 27302, 374, 198, 19221, 11, 11742, 1534, 198, 13284, 430, 529, 274, 50585, 198, 383, 402, 1570, 449, 35719, 198, 74441, 349, 323, 1023, 198, 258, 61694, 34072, 627, 4518, 2199, 220, 6086, 627, 33, 1994, 589, 1057, 2162, 720, 258, 279, 7188, 720, 5919, 531, 11, 1070, 374, 264, 4106, 720, 2008, 69769, 33561, 15140, 662, 3247, 35514, 33693, 35852, 25, 720, 791, 32666, 36371, 11, 549, 2171, 388, 323, 2563, 21473, 16853, 791, 60564, 82375, 527, 6982, 389, 1948, 315, 279, 720, 4599, 48396, 527, 68265, 81960, 13, 1102, 374, 304, 279, 72735, 1887, 430, 720, 18614, 420, 15140, 3892, 304, 61694, 34072, 323, 21503, 13935, 48473, 720, 71, 7259, 7693, 3770, 1253, 5353, 39042, 323, 62564, 27302, 13, 578, 720, 324, 3367, 1887, 2011, 387, 8774, 1949, 315, 279, 751, 383, 384, 802, 339, 753, 7479, 11, 34751, 311, 7293, 304, 279, 9498, 36573, 198, 1820, 3090, 4131, 704, 3044, 29683, 315, 12822, 31514, 13, 720, 266, 220, 5245, 11877, 13, 1102, 753, 17345, 50585, 449, 35719, 84443, 720, 438, 5552, 220, 34072, 1174, 1778, 439, 296, 945, 4978, 2411, 220, 84443, 13, 720, 2028, 3090, 374, 539, 5613, 839, 1555, 6445, 11245, 477, 9699, 720, 87820, 1606, 279, 34348, 665, 40712, 6400, 12548, 315, 1521, 304, 17808, 720, 1083, 17822, 690, 5246, 2565, 279, 3090, 6530, 13, 43640, 32275, 720, 548, 279, 1888, 369, 4106, 296, 304, 3333, 42242, 42272, 293, 287, 13, 720, 16298, 2586, 505, 682, 927, 279, 1917, 311, 16120, 383, 304, 279, 720, 1083, 3333, 21160, 520, 420, 31493, 6424, 13, 578, 4106, 3090, 1587, 617, 720, 64, 11364, 2917, 1413, 907, 13, 1102, 12716, 16337, 311, 1884, 720, 82, 2084, 287, 505, 55652, 323, 68132, 46313, 2191, 13, 7648, 315, 279, 4106, 3090, 34239, 527, 8774, 520, 264, 9499, 315, 220, 6849, 311, 220, 6640, 720, 70849, 13, 5751, 2547, 8798, 374, 220, 3264, 13, 21, 12628, 13, 3277, 499, 720, 2008, 19590, 701, 2547, 304, 3090, 80005, 1109, 2547, 720, 35658, 11, 499, 1212, 459, 21075, 34653, 323, 1690, 21503, 720, 5481, 19941, 527, 34373, 1555, 279, 220, 4161, 3610, 72028, 315, 720, 1820, 6930, 13, 468, 384, 682, 1440, 430, 264, 1695, 28566, 374, 37018, 311, 720, 1820, 2547, 662, 1226, 2744, 2733, 30673, 1306, 264, 9498, 28566, 0, 720, 791, 12703, 961, 922, 5108, 311, 279, 4106, 3090, 22541, 11, 720, 98936, 1174, 374, 430, 1274, 527, 1101, 26160, 311, 7172, 420, 720, 13284, 430, 529, 274, 17345, 50585, 555, 304, 61694, 25107, 3090, 662, 720, 3112, 279, 1579, 32466, 315, 1521, 304, 61694, 34072, 720, 548, 9193, 11660, 0, 1442, 499, 2231, 220, 20, 51222, 315, 420, 720, 1083, 3333, 3090, 304, 264, 7363, 323, 1095, 433, 60150, 349, 11, 264, 55791, 315, 720, 258, 61694, 34072, 690, 387, 2163, 13, 720, 8161, 1431, 48573, 763, 61694, 50416, 1534, 468, 264, 466, 720, 35862, 1667, 4227, 11, 264, 46229, 1448, 8019, 1561, 816, 477, 74, 3782, 720, 998, 420, 4106, 3090, 22541, 311, 1935, 279, 59300, 13, 578, 71113, 10365, 720, 23840, 315, 279, 31493, 3309, 420, 893, 311, 1101, 7172, 279, 25107, 720, 13284, 1174, 439, 433, 1053, 387, 1695, 369, 1461, 13, 468, 384, 26160, 1461, 720, 4620, 398, 311, 16120, 383, 1193, 1389, 539, 311, 7172, 279, 3090, 662, 2030, 568, 720, 23770, 539, 75499, 1057, 9650, 13, 12220, 279, 220, 21, 4038, 568, 3952, 720, 1820, 59300, 11, 568, 1101, 54244, 420, 3090, 430, 9057, 813, 720, 28531, 1082, 0, 3861, 3814, 279, 1274, 304, 279, 9689, 6755, 1461, 720, 82, 47100, 704, 304, 57770, 1534, 6784, 13, 3277, 814, 8813, 1461, 11, 720, 383, 574, 5710, 13, 578, 76901, 8710, 430, 568, 574, 7577, 555, 720, 64, 3544, 39042, 9998, 902, 1047, 32455, 3149, 264, 3682, 47357, 379, 13, 720, 81244, 5304, 9214, 315, 1274, 682, 927, 279, 720, 14957, 617, 39042, 27302, 315, 5370, 21483, 323, 12562, 13, 720, 32148, 1521, 27302, 636, 779, 78518, 430, 832, 720, 64381, 3520, 2011, 387, 7108, 555, 1765, 1414, 379, 13, 720, 1687, 617, 12263, 4106, 323, 9439, 3090, 83060, 682, 927, 279, 720, 14957, 13, 578, 20197, 315, 1521, 83060, 3371, 1274, 430, 555, 720, 3696, 16113, 323, 73509, 304, 1521, 21160, 11, 5370, 19338, 720, 14724, 387, 64688, 13, 468, 384, 1541, 529, 259, 4510, 420, 0, 53495, 315, 6784, 323, 720, 19842, 5241, 2461, 315, 2547, 82320, 505, 73509, 304, 25107, 720, 13284, 1389, 10035, 0, 2030, 16558, 420, 8987, 304, 61694, 25107, 720, 13284, 30, 2360, 0, 1102, 1193, 11384, 6129, 2890, 5435, 13, 720, 8140, 49424, 323, 10978, 9650, 311, 499, 374, 25, 720, 8161, 529, 259, 48573, 50416, 1534, 468, 264, 466, 0, 720, 2131, 220, 3487, 1472, 2011, 2744, 2567, 304, 4059, 430, 220, 701, 2547, 4250, 720, 395, 318, 76457, 304, 61694, 34072, 13, 816, 6033, 649, 1193, 40054, 76457, 720, 61694, 34072, 902, 2586, 505, 264, 5496, 20897, 3846, 720, 7, 588, 14736, 552, 11, 26390, 11, 41936, 11, 5099, 36434, 720, 35, 337, 86903, 350, 671, 10145, 1389, 763, 61694, 220, 612, 1252, 38128, 720, 35, 337, 86903, 29679, 527, 5131, 6216, 439, 264, 61933, 720, 13066, 2833, 13, 4314, 29679, 527, 1903, 505, 459, 304, 61694, 720, 75, 36541, 20897, 3846, 13, 2435, 6782, 279, 1890, 369, 296, 5724, 430, 720, 16514, 304, 279, 5510, 4087, 62920, 1690, 1174, 1690, 1667, 4227, 369, 720, 66, 4730, 520, 279, 3320, 16094, 3070, 3117, 296, 304, 650, 6348, 8326, 689, 13, 220, 578, 36952, 720, 3518, 9887, 16436, 311, 8343, 433, 0, 1102, 574, 5616, 4529, 1022, 279, 720, 19859, 13, 35339, 1174, 1521, 21968, 86903, 29679, 4250, 387, 1511, 720, 1729, 12966, 13, 8442, 17808, 34072, 649, 387, 1511, 555, 720, 1820, 2547, 0, 38310, 548, 315, 904, 15530, 430, 374, 28532, 505, 720, 34431, 50270, 7664, 439, 11, 1054, 791, 25107, 41947, 720, 28641, 18319, 350, 297, 1005, 1778, 29679, 374, 539, 1193, 264, 12571, 315, 3300, 1174, 720, 8248, 1101, 34103, 264, 5326, 311, 701, 27498, 2890, 0, 720, 3923, 374, 480, 412, 30, 720, 16298, 527, 7170, 56507, 994, 264, 10896, 3727, 720, 64, 23842, 315, 342, 412, 311, 10552], "source": "0xBreath/holistic-books"}
+{"text": "itis, pancreatitis, seizures and delirium. In \nextreme cases it leads to cirrhosis of the liver and death. Since the liver is a key organ, it is easy \nto see how its destruction by uncontrolled drinking undermines the entire or ganism.\nCosmetics\nCompared to heavily toxic substances, such as nicotine and alcohol, cosmetics may seem \nsomewhat out of place on our black list. After all, they have been used to enhance beauty and \nglamour for thousands of years; archeologists have found many remains of precious ointments, \nlotions and other cosmetics in ancient royal sites and temples.\nHowever, today\u2019s cosmetics are vastly different from the natural substances used in ancient \nBabylon and Egypt. They contain an astounding number of ingredients, many of which, e.g. \nthe wide range of parabens, are toxic. So are sodium laureth sulphate, used in industry to clean \ngarage floors and degrease engines, dioxins, suspected of being carcinogenic, and formaldehyde, \na highly irritant toxic substance, to name just a few. Since all toxins help to break down the body\u2019s \ndefenses, it stands to reason that all sources of toxicity must be eliminated from our daily lives, \nand that includes toxin-rich cosmetics.\nThe fact is that up to 60% of all substances sprayed or rubbed into the skin are promptly \nabsorbed and travel straight into the blood stream. Orthodox medicine makes use of this with the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comapplication of various patches, which deliver substances, mostly painkillers, into the blood stream. \nBy the same token powders, creams, ointments, sprays and perfumes also enter the organism at \nspeed. Some estimates suggest that women absorb around 2 kg of chemicals through toiletries \nand cosmetics every year. Worse still, whatever is absorbed through the kin bypasses the body\u2019s \nnormal metabolic system and doesn\u2019t get broken down or neutralized. This includes carcinogenic \nsubstances, too. (We always say to our women patients, \u201cIf you wouldn\u2019t eat or drink it, don\u2019t put it \non your skin or lips!\u201d However, we make one tiny concession: eyebrow pencils are permitted.)\nOne of the riskiest \u201cgrooming\u201d substances is the underarm deodorant. Almost all brands \ncontain aluminum, which is seriously harmful, especially when we remember that there are many \nlymph glands in the underarm area, which pass on absorbed toxins to the lymphatic system. Even \nthose creams and sticks that are genuinely free from toxic materials and claim to be organic have \nto be avoided, because they interfere with the body\u2019s attempt to eliminate poisons by the simple \nact of perspiration! Patients on the intensive therapy often experience night sweats, representing \nthe body\u2019s effort to detoxify when at rest. Brainwashed into thinking that perspiration is not \n\u201cnice,\u201d they may reach for the deodorant cream, spray or stick; healthy people perspiring on a \nhot day or during physical exertion may want to do the same. But in either case this would be a \nserious mistake. When the body attempts to detoxify through the sweat glands, the process must \nnot be stopped or hampered.\nBlocking the underarm passages with a deodorant will force the toxins back into the \nlymphatic system around the chest and shoulders and increase the risk of breast cancer\u2014also in \nmen. Since male grooming aids have become widely used, the incidence of male breast cancer \nhas been increasing. We may assume that much of this development is due to men\u2019s routine use \nof underarm deodorants.\nSo how to deal with the problem of perspiration? The first rule is to avoid toxic, i.e., non-\norganic foods and drinks, so that the body doesn\u2019t need to work hard to get rid of the residues. \nSoap and water are the best cleansers. Healthy perspiration is odorless and requires no chemical \nweapon to eliminate it. \nTalcum powder should also be banned. Besides blocking the pores, it has been shown to \ncause lung cancer in babies when it is inhaled, and ovarian cancer in women who apply it to the \ngenital area.\nAnother highly toxic item used by both men and women is the wide range of hair dyes. The \nscalp is thoroughly \u201cvasculated,\u201d i.e., rich in blood vessels close to the surface, so that whatever \nis put on it gets quickly absorbed into the blood stream. Most hair dyes are highly toxic. Even the \nmore recent types, containing mainly non-toxic vegetable materials, introduce an alien substance \ninto the organism. This is why Gerson patients are not allowed to use hair dyes of any kind, and \nmay only use the mildest shampoos. They are also advised to avoid perfumes, which contain \nsynthetic aromatics, but may use diluted pure glycerin (without rosewater) to moisturize dry skin.   \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMen patients in turn have to do without after-shave lotions and aerosol shaving creams. \nThere are some gentle, non-toxic cosmetics and grooming aids on the market, made from \nnatural raw materials that can be used by recovered patients and those not on the therapy. You \nmay have to search for them diligently, and read the tiny print on the containers before buying, \nbut when it comes to safeguarding your health, no trouble can be too much.\nImmunization\u2014Vaccination\n Vaccines can be lifesavers. They can also be lethal. Their story goes back to the work of \nBritish physician Edward Jenner, M.D. (1749-1823). He observed that milkmaids, who contracted \ncowpox, only suffered a mild form of the disease and were subsequently immune to smallpox. \nFrom this he concluded that a mild form of the disease produced immunity to a more deadly form. \nThe assumption was correct, but in later attempts to obtain the same results it was not taken into \nconsideration that the milkmaids were young and presumably healthy; thus their immune systems \nwere able to respond.\n Since then, many generations of children have been vaccinated against smallpox, and by the \n1980\u2019s the medical authorities declared that smallpox had been wiped out.\n However, for years American children have been receiving the DPT (Diphtheria-Pertussis-\nTetanus) vaccination at an ever-younger age. The late Dr. Robert Mendelsohn, (1926-1988), \none-time head of the Pediatric Society of the US and of the Chicago Pediatric Hospital, never \nstopped warning against the immunization of babies, reporting on the many children who were \npermanently injured, including cases of extensive brain damage. Eventually he was able to \ndemonstrate that some 85% of Sudden Infant Death Syndrome (SIDS) occurred within 48 hours \nafter a DPT injection; the rest of the deaths came within 2 weeks after immunization. In due course \nthe US Government had to guarantee the safety of the DPT injections, since the pharmaceutical \ncompanies producing them were faced with so many lawsuits for damage and death caused by the \nshots. \n The DPT shots are still being used in the US. Their use is actually unscientific, since a small \nbaby does not yet have its own immune system and is therefore unable to respond. A baby is \nborn with about 6 months\u2019 worth of its mother\u2019s immunity, yet pediatricians continue to start \nimmunization against DPT with babies at 2-3 months of age. Clearly, this interferes with the \nnatural development of the child\u2019s immune system at a later stage.\n In Britain controversy has been raging over the safety of the Measles-Mumps-Rubella (MMR) \nvaccine, routinely given to babies, and claimed by some doctors to have the potential of causing \nautism and bowel disease\u2014claims vigorously rejected by medical authorities. In the US, the \npresence of Thimerosal (ethyl mercury) in vaccines administered to babies and small children has \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 4 3Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comcaused much heated debate, linking the toxic mercury to many cases of autism, speech delays and \nticks in youngsters, and contributing to mental and immune disorders in a significant proportion \nof the population. By now all routinely administered pediatric vaccines are being manufactured \neither in Thimerosal-free or Thimerosal-reduced forms.\n All in all, many questions concerning routine immunization remain unanswered.\nAll too often what seems a valuable medical innovation turns out later to have considerable \ndrawbacks. Generally speaking, powerful chemical interventions, whether by food additives, \ndrugs or environmental toxins, weaken the body\u2019s natural defenses and thus open the way \nto serious disease. Hence the need to restore them the Gerson way, as we shall set out in the \nfollowing chapters.\nElectro-Magnetic Fields\nEvery living thing is surrounded by its own electromagnetic field, an invisible but measurable \nlayer of radiating energy. For millions of years these fields", "token_ids": [20000, 11, 62268, 82801, 11, 55998, 323, 1624, 404, 2411, 13, 763, 720, 428, 9831, 5157, 433, 11767, 311, 30570, 41196, 10934, 315, 279, 26587, 323, 4648, 13, 8876, 279, 26587, 374, 264, 1401, 2942, 11, 433, 374, 4228, 720, 998, 1518, 1268, 1202, 19814, 555, 653, 59707, 16558, 96236, 279, 4553, 477, 25893, 2191, 627, 55324, 46366, 198, 1110, 7360, 311, 17345, 21503, 33155, 11, 1778, 439, 50011, 323, 13200, 11, 66065, 1253, 2873, 720, 57839, 81575, 704, 315, 2035, 389, 1057, 3776, 1160, 13, 4740, 682, 11, 814, 617, 1027, 1511, 311, 18885, 13444, 323, 720, 6200, 309, 414, 369, 9214, 315, 1667, 26, 802, 1557, 22012, 617, 1766, 1690, 8625, 315, 27498, 297, 396, 1392, 11, 720, 9363, 919, 323, 1023, 66065, 304, 14154, 30336, 6732, 323, 57997, 627, 11458, 11, 3432, 753, 66065, 527, 53108, 2204, 505, 279, 5933, 33155, 1511, 304, 14154, 720, 33, 370, 27095, 323, 15212, 13, 2435, 6782, 459, 74154, 1396, 315, 14293, 11, 1690, 315, 902, 11, 384, 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+{"text": " they\nare on the path. Y ou won\u2019 t disagree or feel annoyed with them; as a matter\nof fact, you won\u2019 t even notice it because your ener gy will be concentrated\nsolely on what you\u2019re here for.\n\u2014 Y ou won\u2019t ever be lonely.  The  ego  promo tes loneliness because the\nmore alo ne you feel, the more you try to fill the void with external pursuits.\nWhen you don\u2019 t feel any void within you, it\u2019 s easy to love whom you\u2019re\nalone with, which is your higher self. Loneliness is impossible for you.\nY ou also  know that we\u2019re all one and we\u2019re all connected. There\u2019 s a\nDivine ener gy that flows throug h all of us, so there\u2019 s no possib ility of ever\nexperiencing alienation. Y ou n ow have the ability to love much more\npowerfully, wh ich reduces the possibility of your living with broken\nrelationships. Y o u live according to your higher self, which prom otes peace,\nfulfillment, integrity, and joy. The very ener gy that you are, the force that\nholds every cell together, the glue that holds the universe together, is\nsomething that we call love. Th is glue is who you are. Once you discover\nand experience that, then you see only through the eyes of love and\nacceptance.\nThe ego  wants you to live with fear, which is the opposite of love. It\nur ges yo u to feel that you\u2019re incomplete or there\u2019 s something wrong with\nyou, which comes from that fear. But you know that you don\u2019 t have to make\nanyone wrong, and you don\u2019 t h ave to make yourself right, because you\u2019renot s eparate from them. Y ou see  the fullness of God in them, an d you allow\nand love that Divine part of them.\nI r emem ber my  friend Deepak Chopra once telling me a story about a\nfamous Indian saint who was being escorted into some very fancy place.\nRight as he was about to step on to the red carpet that had been prepared for\nhim, a beggar appeared. One of the people who was with the  saint said,\n\u201cGet out of the way! Can\u2019 t you s ee that we have a master coming through?\u201d\nThe beggar looked up and asked, \u201cWho is it that you\u2019re asking to get out of\nhis way? Is it this body, or is it the god that is within me?\u201d And the saint\nbent over, kissed the man, and s aid, \u201cY ou don\u2019 t have to move aside; we are\nboth one.\u201d\nThat kind of awareness becomes something you consistently practice, for\nit\u2019 s a  wa y to take your relationships and imbue them with harm ony. Since\nyou know that we\u2019re all connected, there is an absence of discord.\n\u2014 Y ou become a mor e powerful human being. Y ou are more powerful\nthan you\u2019ve ever even considered before, but not in the sense that most\npeople t hink of  it. As Gandhi once said, \u201cStrength does not come from\nphysical capacit y. It comes from  an indomitable will.\u201d Y ou will create that\nstrength of your indomitable will, which really means that you \u2019re going to\nstop associating  who you are with your form. Many peop le identify\nthemselves with who they are based upon their bodies; they say that if their\nbodies are not working the way they think they should, then that\u2019 s an\nexcuse to become impatient, less loving and caring, and so on.\nIf your power comes from your physical prowess, then when your\nphysical prowess leaves, that means you\u2019re no longer a powerful human\nbeing. Of course you know that your power doesn\u2019 t come from that; it\nwon\u2019 t dissipate when your form  dissipates. Y ou know not to  give in to\nevery sin gle plea sure or selfish desire that comes along; you only ever treat\nyour body in a healthy way. Y ou have changed the identification of yourself\naway from your embodiment to your higher self, and you are free.\n\u2014 Y ou discover the ultimate security.  It\u2019 s as if someone once told you\nthat tree s were glued to the ground, and you believed it. Then an expert\ncame al ong and told you that was false; there are roots under trees. The\nexpert helped you dig a bit ben eath the soil, and sure enough you saw the\ntruth.This whole process of finding security is like discovering that you have\nroots be neath th e surface too. Y o u have unearthed parts of yours elf that you\nnever kn ew wer e there, and you  enjoy a security that you never experienced\nbefore when you identified so closely with your form.\n\u2014 Y ou kno w that any pr oblem y ou have is to be solved in the mind.\nThat\u2019 s a  very powerful insight, and it\u2019 s a freeing one as well. When you\nhave a struggle or conflict, when you are provoked or contradicted and it\nmanifests itself physically, you know it\u2019 s really a problem to b e solved in\nthought. Y ou know that what your body is reacting to is nothing more than\nhow you  are choosing to process something. Recognizing that it\u2019 s your own\nreaction causing  you stress, anxiety, tension, fear, and pain is  liberating.\nY ou understand: No one else ha s to change in or der for my pain or\nstruggles to go away. My ego te lls me that others have to change in or der\nfor m e to feel successful, happy, fulfilled, or whatever, but I know it comes\ndown to how I pr ocess everything.\nSo d o yo u process it through the lower identity of your ego and your self-\nabsorption, which allows you to be of fended because other peop le aren\u2019 t the\nway you  are? Or do you do it through your higher self, which wants you to\nhave peace, feel no turmoil, and experience love?\nThis is an intelligent system that we are part of; there\u2019 s an intelligence\nflowing through us all. Even though it\u2019 s invisible, you can\u2019 t get hold of it,\nand it\u2019 s impervious to the senses, you just know that this is who you are.\nY ou kno w that you are not your packaging. Y ou can\u2019 t weigh your life; it\ndoesn\u2019 t have any form, substan ce, boundaries, or dimensions beyond the\nsenses. It\u2019 s beyond the physical\u2014it\u2019 s metaphysical.\nY ou have reached the point where you know you are that which is\nchangeless and eternal, rather than that which is always changing and\nshifting. Y ou\u2019ve  learned to stand  up to your desires. Y ou won\u2019 t b e repressed\n... you\u2019re going to be free.\nWhen you live i n the light, you experience a sense of peace and  bliss, an\nabsence of turmoil. It\u2019 s really all about love. And when you exp erience this\nkind of love, fabulous things happen all the time.DAIL Y PRACTICES\nFinally, I\u2019d like to of fer you a series of suggestions, specific things that\nyou can do on a daily basis to h elp you enjoy the totally awake, aware, and\nenlightened life:\n\u2014 Remind yourself that you ar e her e to fulfill a Divine her oic\nmission.  Att empt to ser ve others in so me small way, and do it without\ntelling anyone or looking for any credit. Let go of your own self, and\nsimply ask, \u201cHow may I serve others?\u201d Keep in mind that it is in the\nserving of others that we feel the God within.\nThink o f some positive, loving thing that you can do without a sking for\nanything back. Practice it sometime today, even if it\u2019 s just letting someone\ngo a head of you in line at the  grocery store, smiling at those  you come\nacross th roughout your day, or giving a few dollars to someone in need.\nSharing with your fellow huma n beings brings a sense of joy to everyone\ninvolved.\nHere is a quot ation that I rea d every single day: \u201cWhen you seek\nhappiness for yourself, it will always elude you. When you seek happiness\nfor o thers, you w ill find it yours elf.\u201d Remember that the secret o f happiness\nis to stop looking for it yourself and instead try to find it for others.\n\u2014 Have a clear p ictur e of something that you would like t o see\nmaterialize in your life.  Maybe it\u2019 s attracting the perfect job, finding your\nsoul mate, or a chieving optimal health\u2014whatever it may be, keep your\ninner focus on this picture, a nd extend love outward as frequently as\npossible with it in mind. The d etails will get handled if you can keep the\npicture i n your mind with a knowing; just put love around that  picture and\ndon\u2019 t doubt it. Understand the importance of training your m ind, and be\nsure to have the willingness to d o whatever it takes to bring that image into\nform. Ev en if you don\u2019 t see it m anifesting for yourself right away, keep the\npicture there. Before long, you will see what you\u2019ve been envisioning\nshowing up in your life in the most amazing ways.\n\u2014 Have co nversations with God in a private and special way.  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+{"text": "Jerusalem\tartichoke\tis\ta\troot\tvegetable,\tand\tit\tis\ta\tgreat\tsource\tof\tdietary\nfibers\tand\tbeneficial\tminerals\tand\telectrolytes\tsuch\tas\tiron,\tpotassium,\tand\ncopper.\tEnjoy!Kiwi\tand\tGrapefruit\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\tkiwi\tfruits,\tpeeled\n\t\n1.\t\n1\tpear,\tcored\n\t\n1.\t\n2\tpink\tgrapefruits,\tpeeled\tand\tseeded\n\t\n1.\t\n1/2\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nSimply\tjuice\tall\tof\tthe\tabove\tingredients.\n\t\n2.\t\nPour\tthe\tjuice\tinto\tglasses\tand\tserve.\n\t\n3.\t\nKiwi\tfruit\tis\tpacked\twith\tvitamin\tC\tthat\tcan\tneutralize\tfree\tradicals\tin\tour\nbody\tand\tit\tcan\thelp\tin\treducing\trheumatoid\tarthritis,\tasthma,\tand\tso\ton.Papaya\tand\tStrawberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tpapayas\n\t\n1.\t\n1\tcup\tstrawberries,\thulled\n\t\n1.\t\n1/2\tcup\traspberries\n\t\n1.\t\n1\ttablespoon\tfresh\tmint\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tyour\telectronic\tjuicer\taccording\tto\tthe\nmanufacturer\u2019s\tinstructions.\n\t\n2.\t\nStir\tor\tshake\tjuice\tbefore\tserving.\n\t\n3.\t\nPapaya\tis\tan\texcellent\tsource\tof\tvitamin\tA\tand\tvitamin\tC.\n\t\nThis\tdrink\tis\ngood\tfor\teveryone\twith\tconstipation\tand\turinary\tdisorders.Simple\tCleansing\tCocktail\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tmedium\tcucumber\n\t\n1.\t\n1\tbunch\tparsley\n\t\n1.\t\n1\tmedium\tapple,\tcored\n\t\n1.\t\nWater\tto\tmake\t1\tcup\tjuice\n\t\nDirections\n\t\n1.\t\nJuice\tall\tthe\tabove\tingredients.\tServe\tand\tenjoy!\n\t\n2.\t\nThis\tis\tthe\tsimple\tjuice\tfor\tbody\tcleansing.Chard\tand\tAvocado\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n2\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1.\t\n1\u20442\tavocado,\tpitted\tand\tdiced\n\t\n1.\t\n1\tmango,\tcut\tinto\tchunks\n\t\n1.\t\n1\u20442\tcup\tcoconut\twater\n\t\nDirections\n\t\n1.\t\nProcess\tSwiss\tchard\tand\tavocado\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nTransfer\tit\tto\ta\tblender;\tadd\tthe\tmango\tand\tcoconut\twater.\tBlend\tuntil\tthe\nmixture\tis\tsmooth.\n\t\n3.\t\nPour\tthe\tjuice\tinto\tglasses\tand\tserve.\n\t\n4.\t\nThe\tjuice\tis\tloaded\twith\tfiber\tand\tantioxidants.Cantaloupe\tand\tBlackberry\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\u20442\tcantaloupe,\tpeeled\tand\tseeded\n\t\n1.\t\n1\u20444\tcup\tparsley\n\t\n1.\t\n1\u20444\tcup\tfresh\tmint\tleaves\n\t\n1.\t\n1\tcup\tblackberries\n\t\nDirections\n\t\n1.\t\nJuice\tall\tingredients\tthoroughly.\tPour\tinto\ttwo\twell-chilled\tglasses.\n\t\n2.\t\nDrink\tat\tonce.\t\n\t\n3.\t\nThe\tjuice\tis\tvery\tgood\tfor\ta\tcleanse.Berry\tand\tCarrot\tCocktail\tDrink\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n3\u20444\tcup\tblueberries\n\t\n1.\t\n1/2\tcup\tstrawberries\n\t\n1.\t\n3\tmedium-sized\tcarrots,\ttrimmed\n\t\n1.\t\n2\tpears,\tcored\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tblueberries\tand\tstrawberries\tthrough\tan\telectronic\tjuicer\naccording\tto\tthe\tmanufacturer\u2019s\tdirections.\n\t\n2.\t\nAdd\tthe\tcarrots\tand\tthe\tpears.\tNext,\tmix\tthe\tjuice\tthoroughly.\n\t\n3.\t\nThis\thealthy\tdrink\tis\thigh\tin\tnutrients.\tThis\tcombination\tof\tingredients\nreduces\tpossible\tDNA\tdamages.Cabbage\tand\tBroccoli\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tsmall-sized\thead\tred\tcabbage\n\t\n1.\t\n1\tsmall-sized\thead\tbroccoli,\tbroken\tinto\tflorets\n\t\n1.\t\n3\tlarge\tleaves\tSwiss\tchard,\ttorn\tinto\tpieces\n\t\n1.\t\n1/2\tteaspoon\tMaca\tpowder\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tcabbage\tand\tbroccoli\tthrough\tan\telectronic\tjuicer.\n\t\n2.\t\nAdd\tthe\tremaining\tingredients\tto\tyour\tjuicer.\n\t\n3.\t\nMix\tthe\tjuice\tthoroughly.\tLastly,\tserve\tthe\tjuice\tover\tcrushed\tice\tif\tdesired.\n\t\n4.\t\nThe\tjuice\thas\ta\tpositive\timpact\ton\tbody's\tdetoxification\tsystem.\tEnjoy!Yam\tand\tTangerine\tJuice\tBreak\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\ttangerines,\tpeeled\n\t\n1.\t\n2\tpears,\tcored\n\t\n1.\t\n1\tyam,\tpeeled\n\t\nDirections\n\t\n1.\t\nSimply\tput\tall\tingredients\tinto\tyour\tjuicer.\n\t\n2.\t\nServe\twell-chilled\tand\tenjoy.\n\t\n3.\t\nThis\tis\ta\tcarbohydrate-rich\tjuice\tso\tit\tboosts\tyour\tenergy\tinstantly.Root\tVegetable\tCleanser\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-inch\tfresh\tginger\troot\n\t\n1.\t\n3\tbeets\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n3\tstalks\tcelery\n\t\nDirections\n\t\n1.\t\nSimply\tprocess\tall\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\twell-chilled\ttall\tglasses.\n\t\n3.\t\nNote:\tdrink\tthe\tjuice\ton\tan\tempty\tstomach\tbecause\tthe\tvitamins\tand\nminerals\tare\tbetter\tabsorbed.Green\tBoost\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcarrot\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tstalk\tcelery\n\t\n1.\t\n1\tcup\tbroccoli\n\t\n1.\t\n1\tgreen\tapple\n\t\n1.\t\n1\tlime\n\t\nDirections\n\t\n1.\t\nSimply\tprocess\tall\tingredients\tinto\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tinto\ttwo\twell-chilled\ttall\tglasses.\n\t\n3.\t\nIt\u2019s\tgood\tto\tdrink\tyour\tjuice\tfresh.\tIf\tyou\thave\tto\tstore\tthis\tjuice,\tkeep\tit\tin\na\tfridge\tin\ta\tdark\tglass\tairtight\tcontainer.Tangerine\tTurmeric\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1-inch\tfresh\tturmeric\n\t\n1.\t\n3\tcarrots\n\t\n1.\t\n2\ttangerines\n\t\n1.\t\n3\tstalks\tcelery\n\t\nDirections\n\t\n1.\t\nWash\tall\tingredients;\tthen,\tprocess\tthem\tin\tyour\tjuice\textractor.\n\t\n2.\t\nThe\tjuice\timproves\tbrain\tfunctions\tand\tlowers\tyour\trisk\tof\theart\tdisease.Fresh\tStart\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n4\tcarrots\n\t\n1.\t\n1\tapple\n\t\n1.\t\n1\tlemon\n\t\n1.\t\n1\tcucumber\n\t\n1.\t\n1\tkiwi\tfruit\n\t\n1.\t\n1/2\tcup\tsprouts\n\t\nDirections\n\t\n1.\t\nProcess\tall\tthe\tingredients\tin\tyour\tjuice\textractor.\n\t\n2.\t\nPour\tthe\tjuice\tinto\ttwo\tglasses.\n\t\n3.\t\nThis\thealthy\tdrink\tprotects\tyour\tbrain\tand\tnerve\tcells,\tas\twell\tas\treduces\nthe\trisk\tof\tinflammation.\tEnjoy!Berry\tGrapefruit\tBlend\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1.\t\n1\tcup\tmixed\tberries\n\t\n1.\t\n2\toranges,\tpeeled\n\t\n1.\t\n1\tpink\tgrapefruit,\tpeeled\n\t\nDirections\n\t\n1.\t\nProcess\tthe\tingredients\tthrough\tthe\tfeed\ttube\tof\tan\telectronic\tjuicer.\n\t\n2.\t\nThe\tjuice\tis\tgreat\tfor\tweight\tloss.Green\tPear\tJuice\n(Ready\tin\tabout\t10\tminutes\t|\tServings\t2)\n\t\nIngredients\n\t\n1", 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+{"text": " phlebotomist, and the rhinologist, repeating all the tests Olsson and\nI took before the obstruction phase. The results will be ready in a few\nweeks.\n\u2014It\u2019 s not until I get home that evening and rinse my sinuses several times that\nI can take a first full breath through my nose. I grab a coat and walk\nbarefoot to the backyard. There are wispy plumes of cirrus clouds moving\nacross the night sky, as big as spaceships. Above them, a few stubborn stars\npunch through the mist and cluster around a waxing moon.\nI exhale stale air from my chest and take in a breath. I smell the sour,\nold-sock stink of mud. The black-label ChapStick of the damp doormat. A\nL ysol whif f of the lemon tree and the anise tinge of dying leaves.\nEach of these scents, this material in the world, explodes in my head in a\nT echnicolor burst. The scents are so sparkled and alarming that I can almost\nsee them\u2014a billion colored dots in a Seurat painting. As I take in another\nbreath, I imagine all these molecules passing down my throat and into my\nlungs, pushing deeper into my bloodstream, where they provide fuel for\nthoughts and the sensations that made them.\nSmell is life\u2019 s oldest sense. Standing here alone, nostrils flaring, it\noccurs to me that breathing is so much more than just getting air into our\nbodies. It\u2019 s the most intimate connection to our surroundings.\nEverything you or I or any other breathing thing has ever put in its\nmouth, or in its nose, or soaked in through its skin, is hand-me-down space\ndust that\u2019 s been around for 13.8 billion years. This wayward matter has\nbeen split apart by sunlight, spread throughout the universe, and come back\ntogether again. T o breathe is to absorb ourselves in what surrounds us, to\ntake in little bits of life, understand them, and give pieces of ourselves back\nout. Respiration is, at its core, reciprocation.\nRespiration, I\u2019m hoping, can also lead to restoration. Starting today, I\nwill attempt to heal whatever damage has been done to my body over the\npast ten days of mouthbreathing and try to ensure ongoing health in the\nfuture. I\u2019ll put into practice several thousand years of teachings from\nseveral dozen pulmonauts, breaking down their methods and measuring the\nef fects. W orking with Olsson, I\u2019ll explore techniques to expand the lungs,\ndevelop the diaphragm, flood the body with oxygen, hack the autonomic\nnervous system, stimulate immune response, and reset chemoreceptors in\nthe brain.\nThe first step is the recovery phase I\u2019ve just done. T o breathe through\nmy nose, all day and all night.\nThe nose is crucial because it clears air, heats it, and moistens it for\neasier absorption. Most of us know this. But what so many people neverconsider is the nose\u2019 s unexpected role in problems like erectile dysfunction.\nOr how it can trigger a cavalcade of hormones and chemicals that lower\nblood pressure and ease digestion. How it responds to the stages of a\nwoman\u2019 s menstrual cycle. How it regulates our heart rate, opens the vessels\nin our toes, and stores memories. How the density of your nasal hairs helps\ndetermine whether you\u2019ll suf fer from asthma.\nFew of us ever consider how the nostrils of every living person pulse to\ntheir own rhythm, opening and closing like a flower in response to our\nmoods, mental states, and perhaps even the sun and the moon.\n\u2022 \u00a0 \u00a0 \u00a0 \u2022 \u00a0 \u00a0 \u00a0 \u2022\nThirteen hundred years ago, an ancient T antric text, the Shiva Swar odaya,\ndescribed how one nostril will open to let breath in as the other will softly\nclose throughout the day. Some days, the right nostril yawns awake to greet\nthe sun; other days, the left awakens to the fullness of the moon. According\nto the text, these rhythms are the same throughout every month and they\u2019re\nshared by all humanity. It\u2019 s a method our bodies use to stay balanced and\ngrounded to the rhythms of the cosmos, and each other.\nIn 2004, an Indian sur geon named Dr. Ananda Balayogi Bhavanani\nattempted to scientifically test the Shiva Swar odaya  patterns on an\ninternational group of subjects. Over the course of a month, he found that\nwhen the influence of the sun and moon on the Earth was at its strongest\u2014\nduring a full or new moon\u2014the students consistently shared the Shiva\nSwar odaya  pattern.\nBhavanani admitted the data were anecdotal and much more research\nwould be needed to prove that all humans shared in this pattern. Still,\nscientists have known for more than a century that the nostrils do  pulse to\ntheir own beat, that they do open and close like flowers throughout the day\nand night.\nThe phenomenon, called nasal cycles, was first described in 1895 by a\nGerman physician named Richard Kayser. He noticed that the tissue lining\none nostril of his patients seemed to quickly congest and close while the\nother would mysteriously open. Then, after about 30 minutes to 4 hours, the\nnostrils switched, or \u201ccycled.\u201d The shifting appeared to be influenced less\nby the moon\u2019 s mysterious pull and more by sexual ur ges.The interior of the nose, it turned out, is blanketed with erectile tissue,\nthe same flesh that covers the penis, clitoris, and nipples. Noses get\nerections. W ithin seconds, they too can engor ge with blood and become\nlar ge and stif f. This happens because the nose is more intimately connected\nto the genitals than any other or gan; when one gets aroused, the other\nresponds. The mere thought of sex for some people causes such severe\nbouts of nasal erections that they\u2019ll have trouble breathing and will start to\nsneeze uncontrollably, an inconvenient condition called \u201c honeymoon\nrhinitis.\u201d As sexual stimulation weakens and erectile tissue becomes flaccid,\nthe nose will, too.\nAfter Kayser \u2019 s discovery, decades passed and nobody of fered a good\nreason for why the human nose was lined with erectile tissue, or why the\nnostrils cycled. There were many theories: some believed this switching\nprovoked the body to flip over from side to side while sleeping to prevent\nbedsores. (Breathing is easier through the nostril opposite the pillow.)\nOthers thought the cycling helped protect the nose from respiratory\ninfection and aller gies, while still others ar gued that alternate airflow allows\nus to smell odors more ef ficiently.\nWhat researchers eventually managed to confirm was that nasal erectile\ntissue mirrored states of health. It would become inflamed during sickness\nor other states of imbalance. If the nose became infected, the nasal cycle\nbecame more pronounced and switched back and forth quickly. The right\nand left nasal cavities also worked like an HV AC system, controlling\ntemperature and blood pressure and feeding the brain chemicals to alter our\nmoods, emotions, and sleep states.\nThe right nostril is a gas pedal. When you\u2019re inhaling primarily through\nthis channel, circulation speeds up, your body gets hotter, and cortisol\nlevels, blood pressure, and heart rate all increase. This happens because\nbreathing through the right side of the nose activates the sympathetic\nnervous system, the \u201cfight or flight\u201d mechanism that puts the body in a\nmore elevated state of alertness and readiness. Breathing through the right\nnostril will also feed more blood to the opposite hemisphere of the brain,\nspecifically to the prefrontal cortex, which has been associated with logical\ndecisions, language, and computing.\nInhaling through the left nostril has the opposite ef fect: it works as a\nkind of brake system to the right nostril\u2019 s accelerator. The left nostril is\nmore deeply connected to the parasympathetic nervous system, the rest-and-relax side that lowers temperature and blood pressure, cools the body,\nand reduces anxiety. Left-nostril breathing shifts blood flow to the opposite\nside of the prefrontal cortex, the right area that plays a role in creative\nthought, emotions, formation of mental abstractions, and negative emotions.\nIn 2015, researchers at the University of California, San Diego, recorded\nthe breathing patterns of a schizophrenic woman over the course of three\nconsecutive years and found that she had a \u201csignificantly greater\u201d left-\nnostril dominance. This breathing habit, they hypothesized, was likely\noverstimulating the right-side \u201ccreative part\u201d of her brain, and as a result\nprodding her imagination to run amok. Over several sessions, the\nresearchers taught her to breathe through her opposite, \u201clogical\u201d nostril, and\nshe experienced far fewer hallucinations.\nOur bodies operate most ef ficiently in a state of balance, pivoting\nbetween action and relaxation, daydreaming and reasoned thought. This\nbalance is influenced by the nasal cycle, and may even be controlled by it.\nIt\u2019 s a balance that can also be gamed.\nThere\u2019 s a yoga practice dedicated to manipulating the body\u2019 s functions\nwith forced breathing through the nostrils. It\u2019 s called nadi shodhana \u2014in\nSanskrit, nadi  means \u201cchannel\u201d and shodhana  means \u201cpurification\u201d\u2014or,\nmore commonly, alternate nostril breathing", "token_ids": [1343, 273, 6465, 316, 380, 11, 323, 279, 22408, 258, 16549, 11, 40916, 682, 279, 7177, 12225, 31031, 323, 198, 40, 3952, 1603, 279, 61051, 10474, 13, 578, 3135, 690, 387, 5644, 304, 264, 2478, 198, 82089, 627, 2345, 2181, 529, 274, 539, 3156, 358, 636, 2162, 430, 11714, 323, 74341, 856, 7589, 4881, 3892, 3115, 430, 198, 40, 649, 1935, 264, 1176, 2539, 11745, 1555, 856, 19689, 13, 358, 11894, 264, 23724, 323, 4321, 198, 55202, 5447, 311, 279, 36760, 13, 2684, 527, 19112, 3368, 628, 19131, 315, 30570, 20962, 30614, 7366, 198, 582, 2177, 279, 3814, 13180, 1174, 439, 2466, 439, 12908, 34322, 13, 44710, 1124, 11, 264, 2478, 52496, 9958, 198, 79, 3265, 1555, 279, 8770, 323, 10879, 2212, 264, 37123, 287, 18266, 627, 40, 57759, 1604, 51451, 3805, 505, 856, 15489, 323, 1935, 304, 264, 11745, 13, 358, 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+{"text": " is, the tumor doubling time increases steadily.\n\u2022\u00a0\u00a0The occurrence of \u00a0late metastases which selectively effects \u00a0certain \u00a0types of tumors can now, for the \ufb01rst time, be interpreted\nformally, qualitatively as well as quantitatively, with the present growth analysis.\n\u2022\u00a0\u00a0The above discussed growth analyses and the supportive evidence no longer permit us to ignore the conclusion that\nmetastases can be provoked by a surgical procedure!10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 4/8Discussion\nThe induction of metastases by a surgical procedure at the primary tumo r can be suspected on the basis of previously known and\nreported observations. It is known that tumor cells circulate in the blood of most tumor patients, though this \ufb01nding alone is\ninsuf\ufb01cient for the prognosis. It has furthermore been shown that manipulation of the tumor, such as severe palpation, biopsy or\nsurgery, results in a sudden increase of the number of tumor cells released into the blood circulation. It has been established that\nthe probability of metastasis development clearly increases with an increasing number of circulating tumor cells as shown in\nFigure 6 (27).\nFigure 6: Implantation rate of metastases plotted against the number of transplanted cells\nIt is understandable from these \ufb01ndings that a medical procedure can induce metastases under certain conditions. In one of the\nobserved cases metastases were also induced by a surgical operation, not at the tumor but far from the tumor site at the\ngallbladder. It can be concluded from this that it is probably not only the event at the primary tumor per se (excision or puncture)\nwhich is necessary and decisive for the induction of metastases, but that a transitory drastic reduction of the body's defense\nmechanism can also favor the induction of metastases.\nTemporary breakdowns of the defense mechanism could be the reason for the so-called spontaneous metastases. Certain\nindications from our own observations support this interpretation. It follows from this that the development of metastases results\nnot only from the inducing factor, namely the surgical procedure, but from other predisposing and actualizing factors, such as size\nand transplantability of the primary tumor, and systemic as well as local tissue defense factors.\nAt this point we may ask if metastases provoked by a surgical procedure, i.e., new metastases at the beginning of their growth,\ncan be made to regress. To achieve this goal, or at least to devitalize or temporarily impair the tumor cells released from the\nprimary tumor, various measures have been previously suggested. Such measures include the recommended radiation of the\ntumor immediately before surgery (28-33) and circumoperative chemotherapy. However, both of these measures failed to be\nsuccessful. Retrospectively, we may assume that with both measures the success in the devitalization or destruction of tumor\ncells was nulli\ufb01ed by the simultaneously ef fective immunosuppressive action.\nWe must ask again what possibilities are presently known for metastasis prophylaxis preceding a diagnostic or surgical\nprocedure. The following possibilities can be mentioned:\n1. \u00a0Administration of immune,stimulants: BeG, levamisole.\n2. \u00a0Administration of aggregation inhibitors.\n3. \u00a0Application of the radiogenic protective effect (34) described in1966 by this author and Taenzer (35-36). This effect may have\nan immunological action and applies not only to the second radiation  following the whole body radiation after a certain time\ninterval but also to other biologic ef fects, e.g., the tumor implantation rate (37), see Figure 7.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 5/8Figure 7: Radiogenic protective effect. 35-36 LD50 after whole body radiation Is 925-R for white W istar rats.\nNote the decreasing mortality with increasing time interval from 300-R protective radiation dose to full radiation.\nSo far, the author has tested and recognized only the effectiveness of the third possibility. Further studies are required but we may\nbe certain that metastasis prophylaxis \u00a0is \u00a0necessary \u00a0before \u00a0every \u00a0medical \u00a0procedure. \u00a0It \u00a0remains \u00a0to \u00a0be determined which one\nof the above possibilities will be most ef fective.\nConclusion\nThe essential conclusion to be drawn from this investigation is that. the current generally held therapeutic concept of tumor\ntherapy must be changed! This requires a close cooperative collaborati on between the different medical disciplines, particularly\nbetween surgery and radiology.\nMetastasis prophylaxis must precede the \ufb01rst operative treatment since implantation of just arrived tumor cells is a labile phase\nwhich decides whether or not the invading cells will succeed in expanding their 'bridgehead'. If they succeed then further invasion\nis irresistible, and the fate of the patient is thus decided. On the other hand, if it is possible to reduce during this labile implantation\nphase the still very small number of invading tumor cells so that less than the critical quantity remain viable, then the new\nmetastases gradually regress. It is not even necessary that all tumor cells of the newly developing metastases be killed. Animal\nexperiments have clearly shown that this strategy can be successful (38). Thus, if the provoked metastases can be forced to\nregress during the implantation phase, the success rates of cancer treatment would leap upwards (14)!\nMetastases, which have already grown, comprise so many tumor cells that they can no longer be forced to regress. This makes it\nclear that the chance to decisively improve the cure quota occurs only once during the course of cancer, namely at the time of the\n\ufb01rst treatment.\nReferences\n(1) Schmidt, G.: Uber einige Faelle von Spaetmetastasen und Spaetrezidiven. Z. Krebsforsch. 60, 210 (1954)\n(2) Bade, H.: Spaetrezidive und Spaetmetastasen. Strahlentherapie 76, 449 (1947)\n(3) Schmaehl, D.: Entstehung, W achstum und Chemotherapie maligner Tumoren. Cantor\nKG, Aulendorf/W urtt. 1970\n(4) Meythaler, F.; H. Truckenbrodt: Koerpereigene Abwehr und Krebs. Aerztl. Forsch, 12, 217 (1958)\n(5) Theuring, F.: Die spaetrezidive im Obduktionsmaterial von 1954-1963 des Instituts fuer pathologie der Medizinischen\nAkademie Magdeburg. Arch. Geschwulstforsch. (Dresden) 27,\n24 (1966)\n(6) Boag, J. W.: The presentation and analysis of the results of radiotherapy. Brit. J. Radiol.\n21, 128; 189 (1948)\n(7) Oeser, H.: Strahlenbehandlung der Geschwulste. Urban & Schwarzenberg, Muenchen - Berlin 1954\n(8) Benninghof f, D.; K. C. Tsien: Treatment and survival in breast cancer: A review of results. Brit. J. Radiol. 32, 450 (1959)\n(9) Gregl, A.: Die Lebenserwartung des unbehandelten Mammakarzinoms. Klin. Wschr. 41,\n676 (1963)\n(10) Muller, J.: Das unbehandelte Mammakarzinom im Mammogramm. Inaugural-Diss., Goettingen 1976\n(11) Schermuly, W.; K. Selth; R. W eber: Die Metastasierungsfolge des Brustkrebses.10/30/24, 4:52 PM Health-Science-Spirit - Is the Current Treatment of Cancer Self-Limitng?\nhttps://health-science-spirit.com/Diseases/Cancer/Is-the-Current-Cancer-Treatment-Self-Limiting.html 6/8Strahlentherapie 1 15, 265 (1961)\n(12) Haagensen, C. D.: Diseases of the breast. W. B. Saunders Co., Philadelphia - London - Toronto 1971\n(13) Krokowski, E.: V ortrag 58. Deutscher Roentgenkongres, Muenster, 1977\n(14) Krokowski, E.: Programmiert die Tumortherapie auch ihren Misserfolg? Strahlentherapie\n154, 147 (1977)\n(15) Scanlon, E. F., R. A. Hawkins, W. W. Fox, W. S. Smith: Fatal homotransplanted melanoma. J. Amer. Cancer Soc. 6, 782\n(1964)\n(16) Dontenwill, W., V. Mohr,. P. Heuck: Experimentelle Untersuchung zur Metastasierung. Klin. 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+{"text": " Cough Syrup, 522\nScallops, Grilled, with Roasted T omato, Fennel and\nBasil Relish, 240\nScarlet Blush Apricot Freezer Conserve, 38\nScarlet Mango Chutney, 480\u20131\nScone W edges with Strawberry Jam, 68setting point. See  jelly stage\nshallots, 397\nsheet test (for jelly), 9, 311\nshellfish. See  fish and shellfish\nSizzling Broccoli and Honeyed Beets, 353\nSliced or Diced Citrus Peel in Syrup, 451\nSoothing W inter Cough Syrup, 522\nsorrel, 94\nSpring Salad, 97\nsoups and chowders\nCorn Chowder, 381\nManhattan Clam Chowder, 253\nMoroccan Parsnip Soup, 409\nOnion and Fennel Soup, 402\nSour Cherry Pie Filling, 132\nSpiced Apricot and Orange Butter, 496\u20137\nSpiced Golden Plum Jam, 188\nSpiced Pickled Oranges, 472\u20133\nspices\nfor chutneys, 454\nto make a spice bag, 214\nClassic Pickling Spice Blends, 213\nCurry Pickling Spice Blend, 214\u201315\nFive-Spice Blend, 216\nspinach\nsorrel substituted for, 94\nBeef Bites, 231\nExpandable Bean Salad, 200\nGrilled Pomegranate Pepper Pork, 490\nKohlrabi and Apple Salad, 255\nMediterranean Chicken and Potato Salad, 292\nNi\u00e7oise Salad, 201\nSalsa V erde, 521\nSpring Salad, 97\nSpring Herb A\u00efoli, 95\nSpring Salad, 97squash, 429\u201331\nto freeze, 435\nto prepare and can, 430\u20131\nvarieties, 429\u201330\nMaple Nut Squash, 432\nPickled Baby V egetables, 434\nSquash Stuf fed with Rice and W inter Pear\nChutney, 502\nThree Sisters Enchiladas, 426\nstar anise\nPickled Baby V egetables, 434\nstem ginger, 28, 106\nsterilization, 7, 11, 18, 22, 28\nstorage\nof canned foods, 17\nof fresh produce, 7\u20138\nof frozen foods, 25\nstrawberries, 61\u20132\nto crush for jam or sauce, 62\nto freeze, 73\nvarieties, 61\nClassic Strawberry Jam with Pectin, 64\u20135\nLow- or No-sugar Strawberry Jam, 66\nScone W edges with Strawberry Jam, 68\nStrawberry Cappuccino, 67\nStrawberry Rhubarb Freezer Pie Filling, 70\u20131\nStrawberry Rhubarb Galette, 72\u20133\nStrawberry Sauce, 63\nsugar syrup, 14\u201315\nSummer Herb Brown Mayonnaise, 300\nsunflower seeds\nGarlic Scape Pesto, 245\nMushroom T apenade, 512\nPersillade, 297\nSummer Herb Pesto, 301sweet cicely, 64, 94\nClassic Strawberry Jam with Pectin, 64\u20135\nDundee Almond Cake, 468\u20139\nsweet husk tomatoes. See  tomatoes, sweet husk\nSweet Pickled Brussels Sprouts, 359\nsweet potatoes\nPotato Pancake with Blueberry Conserve, 116\nSweet Raspberry V inaigrette, 50\nSweet Raspberry V inegar, 48\nSweet-sour Sauce, 179\nsyrups\nsugar, 14\u201315\nthickness of, 140\nBlackberry Cordial, 105\nBlackcurrant Cordial, 140\n\u00a0\ntagines, 365\nLemon Chutney Chicken T agine, 461\nMoroccan Chicken T agine, 365\nPreserved Lemon Chicken T agine, 460\ntamarind, 189\nAsian Plum Sauce, 189\nT apenade, Mushroom, 512\u201313\ntarragon, 64\nClassic Strawberry Jam with Pectin, 64\u20135\nCrabapple Chutney, 309\nV anilla Pears in Orange W ine Syrup, 328\nThai T urkey, 278\nThree Sisters Enchiladas, 426\nthyme\nFinocchio \u00e0 la Grecque, 236\u20137\nMediterranean Herb Paste, 440\u20131\nRoasted Chicken Thighs, Artichokes and New\nPotatoes, 78\nSoothing W inter Cough Syrup, 522Thyme Jelly, 298\nT iramisu, Raspberry, 44\u20135\ntomatillos, 261\nT omatillo Salsa V erde, 266\u20137\ntomatoes, 269\u201372, 270\ngreen, 270\nto freeze, 279\nto prepare and can, 271\u20132\nto skin, seed, and roast, 271\nvarieties, 269\u201370\nAunt Ruth\u2019 s Heritage Chili Sauce, 274\nEggplant Caponata, 230\nExpandable Bean Salad, 200\nFinocchio \u00e0 la Grecque, 236\u20137\nFire-roasted Pepper and T omato Sauce, 276\u20137\nFrench Beans in T omato Sauce, 196\u20137\nGreen Giant Chutney, 416\u201317\nGreen T omato Chow Chow, 273\nGrilled Pomegranate Pepper Pork, 490\nMediterranean Chutney, 291\nMoroccan Parsnip Soup, 409\nNi\u00e7oise Salad, 201\nRoasted Asparagus Salsa, 90\nRoasted T omato, Fennel and Basil Relish, 238\u20139\nRoot V egetable Sauce, 284\nThai T urkey, 278\ntomatoes, sweet husk, 261\u20133\nto freeze, 267\nto prepare and can, 262\u20133\nvarieties, 261\nGround Cherry Jam, 264\nT omatillo Salsa V erde, 266\u20137\ntuna\nNi\u00e7oise Salad, 201\nturkey\nBlack Forest Meat Loaf, 144Country-style Chicken, 320\nThai T urkey, 278\nturnips, 281\u20132\nto freeze, 285\nvarieties, 281\nPickled Baby V egetables, 434\nPickled Carrots, T urnips and Peppers, 283\nRoot V egetable Sauce, 284\n\u00a0\numeboshi plums, 186\n\u00a0\nV anilla Pears and Gingerbread, 330\nV anilla Pears in Orange W ine Syrup, 328\nvegetables\nbrine or broth for, 20\nto keep from browning, 20\nto prepare and can, 20\u20131\npressure canner method for, 11, 20\u20133\nSee also specific vegetables\nvinaigrettes\nBeet V inaigrette, 349\nChampagne Raspberry V inaigrette, 96\nMediterranean Herb V inaigrette, 441\nSweet Raspberry V inaigrette, 50\nvinegars\nPan-seared Artichokes with Raspberry V inegar, 80\nSweet Raspberry V inegar, 48\n\u00a0\nwalnuts\nOrange Fig Spread, 500\nW ild Blueberry Dipping Sauce, 120\nwild leeks, 94\nwild marjoram, 438\nwild rice\nSquash Stuf fed with Rice and W inter PearChutney, 502\nW inter Pear Chutney, 506\nwinter pears, 505\n\u00a0\nyogurt\nBerry Filling, 151\nKohlrabi and Apple Salad, 255\nPea and Prosciutto Sauce, 258\nRaspberry T iramis\u00f9, 44\u20135\nStrawberry Cappuccino, 67\n\u00a0\nzucchini, 287\u20139\nto freeze, 293\nto prepare and can, 288\u20139\nvarieties, 287\nBlack Forest Meat Loaf, 144\nFive-Spice Zucchini Pickles, 290\nMediterranean Chicken and Potato Salad, 292\nMediterranean Chutney, 291A c k n o w l e d g e m e n t s\nFrom my first meeting with my editor, Kirsten Hanson, I knew we were\ngoing to  do great work together. Kirsten knows how to quell t he fear\u2014in\nmy case, a white-knuckled fear of food photography\u2014and bring out the\nbest in a writer. Thanks to her and everyone at HarperCollins for enabling\nthis gem of a book.\nA great copy editor is like a great chef: gently tweaking, always letting the\nessence of the food shimmer, and never using a heavy hand. My sincere\nthanks to  Julia Armstrong, a wordsmith whose gentle touch was  perfectly in\ntune with the nature of my work.\nThis book takes a fresh look at a timeless subject, thanks in pa rt to Laurie\nDearie-Bruce, m y \u201ctar get group\u201d representative, sounding board and\npositive thinker. 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+{"text": " you move teeth with braces, a tooth does not simply slide into the next\nposition. The figure of the tooth in chapter three shows how the tooth is surrounded by bone. To move\na tooth, the braces pull the teeth and the tooth is pushed into the alveolar bone. This is something akin\nto a boat traveling through thick ice. As the tooth is pushed in one direction, the bone in the jaw must\ndissolve on one end of the tooth and fill in on the other side of the tooth for the tooth to move. When\nthe tooth roots are pushed against the jaw bone with fixed dental appliances like braces, 93% of them\nare damaged; some severely.\n14\n Approximately 72-84% of teeth that have been treated with a fixed\nappliance (braces) have suffered clinically significant damage.\n15\n As a result many teeth suffer\npermanent damage from braces. Gum disease later in life, in combination with roots that are damaged\nfrom braces and are therefore much shorter, means early tooth loss. Standard consent and disclaimer\nforms that patients must sign before accepting braces as treatment explain the known harm caused by\nbraces. They include jaw pain (from the bite being pulled out of alignment), root resorption, tooth or\njaw instability, fleeting results due to physical growth, gum inflammation, and unexpected results.\nMeanwhile, in the orthopedic model you will suffer none of these side effects because the dental\northopedic model works with the natural form of the body, helping it function and grow properly.\nIf you put braces on the teeth of a growing child, and do not even try to move or push teeth, as the\nchild\u2019s jaw grows, his teeth are going to move in the jaw bone. Root resorption is worse in older\nchildren than in younger children.\n16\nBicuspid Extraction\nBicuspid extraction performed by conventional orthodontics on children and teens collapses the\nstructure of the face, making the face more narrow and less attractive. This unfortunate result has been\nshown in studies comparing differing orthodontic approaches with identical twins. Over time, the\ntwin whose teeth were not extracted, but whose dental arch was widened instead, developed the more\nattractive facial features. Bicuspid extraction sacrifices perfectly healthy and beautiful teeth to the\nfaulty goals of conventional orthodontics.\n17\n Not to mention the fact that pulling teeth can cause\nemotional trauma as children feel that they have been disfigured or that there is something wrong with\nthem.\nOrthodontics Does Not Address the Physiological Cause of Crooked TeethCrooked teeth are the result of a maxilla (upper palate) that is too narrow.\n18\n This leads to a child\nhaving a more narrow face and less appealing looks. Practically speaking a wider face means more\nspace for the tongue, and a greater ease in breathing, along with plenty of space for all of the teeth\nincluding the wisdom teeth. What conventional orthodontics does is make space for teeth by pushing\nthe teeth, rather than by encouraging the jaw to develop to its full potential, which is the orthopedic\napproach. In their drive to make teeth fit, conventional orthodontists pull out teeth. Yet extracting teeth\nhas led to noticeably altered facial features to the patient\u2019s detriment. \n19\n The other conventional\nmethod for making all of the teeth fit besides extractions is to fan them out forward. Part of the\nproblem with the bite in an individual with an overbite (closed bite), is not enough height in the\nmolars for the jaw to swing forward naturally and to have the molars comfortably touch. When the\nteeth are fanned out with braces, the back molars stay at the same low height, and then the height of\nthe front teeth is also lowered by being rocked outward.\nRather than working with the correct therapeutic model as described earlier and the natural growth\ndirection of the body, conventional orthodontics works against it. Rather than bringing the jaw\nforward, conventional orthodontics pushes the maxilla (upper palate) back and compounds the\nproblem and further prevents the mandible (jaw) from growing.\n20\n Conventional orthodontics lowers\nthe height of teeth that do not need to be lowered, removes teeth that are perfectly beautiful and\nhealthy, pushes teeth into the jaw bone and causes their roots to shorten. \nTo say that conventional\northodontics is a massive disaster would be a grave understatement.\nThe wires in orthodontic appliances contain nickel and can cause personality changes such as a lack\nof affection and lowered intelligence. Homeopathic remedies for nickel poisoning can resolve this\nsituation.Functional Orthopedics\nThe good news is that nearly every problem with orthodontics can be corrected to some degree with\northopedics. Finding a practitioner who understands all of the aspects and integrative care required\nfor dental orthopedic changes can be difficult since dental orthopedics requires the specialty of three\nor more areas of expertise. As a result, the combination of a dentist who practices orthopedics along\nwith physical therapies is required for the best treatment outcomes. Dental orthopedics requires not\njust an understanding of, but the physical manipulation of the cranial bones, the jaw bones, the TMJ\njoint, the fascia which is a fibrous tissue that surrounds muscles, nerves, and the \ndura mater\n which\nsurrounds the brain and spinal cord. The younger the patient, and the less severe the imbalance, the\nless expertise is going to be required from multiple fields to produce a successful result.\nCraniopathy\nCraniopathy has its origins in an old system of chiropractic work. When we breathe, the bones in our\nhead actually breathe and expand. The human head contains a set of 23 interlocking bones. There are\neight cranial bones and fourteen facial bones. When we are born, many of us have slight imbalances\nin the bones of our body, particularly the cranial bones. This creates a cranial birth distortion. Over\ntime these distortions, or bone malformations in the cranium or cervical vertebrae, can lead to bite\ndistortions, particularly left/right imbalances where one side of the jaw develops more fully than the\nother. Injuries and other traumas in life can also cause cranial bones to become stuck, which over\ntime can cause physiological problems.\nThe other important understanding with relation to braces or any functional orthopedic appliance\ntherapy is that every time you move even one tooth, some or all of the 23 cranial bones are going to\nmove with it. This is because the tooth is attached to our jaw bone. The \ndura mater\n and fascia also\nmove when teeth are moved.\nThe net result of the interconnection of cranial bones and teeth is that it is possible to go through an\nentire round of orthopedics or orthodontics and have the jaw and bite function perfectly, but still have\na distorted cranial system. If the distorted cranial system in that situation is fixed by a craniopath who\nmoves cranial bones, then the interlocking bones of the skull will move the bite back out of position,\nand the dental treatment will need to be redone. The moral of this story is that any work done on the\nteeth to correct bite imbalances must involve substantial additional therapies to maintain the\nalignment of the cranial bones. You can find certified craniopaths at the Sacro Occipital Research\nSociety International \nwww.sorsi.com\nJaw Alignment through Body Work\nThere are several modalities to help your jaw, head and bite all feel more comfortable and function\nmore correctly. Amazingly, each modality which I present here, which I have experienced personally,\nhas a unique perspective on what is important. Each modality generally completely misses something\nthat a practitioner from another modality feels is important. For example, after seeing several experts\nincluding an osteopath, several chiropractors from different modalities, and two different cranial\nsacral therapists, none of them discovered a simple fact that my TMJ joint on the left side wasjammed. The next chiropractor I saw, a craniopath, was able to release the locked joint in one or two\nquick adjustments.\n21\n While I believe that all these different modalities can learn from one another,\nand that the specialties could all be involved and enhanced, the reality is most practitioners do not\nsee anything close to the entire picture, and unfortunately many are closed-minded and mired in\nlimiting belief systems even when they offer excellent therapeutic treatments.\nThe first step to functional orthopedics is nearly always to have body work treatments done. This is\nmy opinion. This is not any official recommendation from any organization. The more treatments, the\nbetter. I received body work treatments with a craniopath, a directional non-force chiropractor, and a\nbiodynamic osteopath for about 8 months before getting a dental appliance.\n22\n I kept receiving the\ntreatments until I would hit a wall in which the treatments were no longer helpful because I needed\nextra support for my bite from a dental appliance. There are of course other body work modalities\nand forms of chiropractic work not mentioned here that may help or even completely heal any bite\ndysfunction.\n \nwww.cranialacademy.org\n \u2013 Osteopaths who specialize in the cranial field.\nwww.nonforce.com\n \u2013 directional non-force chiropractic, especially good with aligning\nvertebrae.\nwww.myofascialrelease.com\n \u2013 focuses on releasing tension in the fascia, many Rolfers also\nwork with the fascia.\nFunctional Appliances and Practitioners\nWhen I first started searching dentists or functional orthodontists to help correct my bite, I was\nfocused on finding a practitioner who used a specific appliance. 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+{"text": "\nirritable colon, 175 \nitching ears, 78 \nJewish, 48 \nkidney, 46, 97, 98 \nkidney disease, 98 \nknees, 95\nlack of appetite, 90\nlack of blood supply, 46\nLahey Clinic in Boston, MA, 87\nleafy green vegetables, 150\nLecithin, 73\nLemon juice, 74\nlettuce, 68\nLeukemia, 143\nLipase, 46\nliquor, 74\nlive enzymes, 64\nliver, 46, 71, 72, 73, 74, 75, 76, 84, 87,\n89, 90, 92, 120, 121, 131, 133, 134, \n138, 145, 146, 149, 158, 163, 165, 171, \n172\nLiver Congestion, 86 \nLiver-Gall Bladder Flush, 87, 90\nWinning The Cancer War\nliving foods, 66\nloofah sponge, 98, 99\nlow blood sugar, 62\nlung, 46, 100, 132, 133, 151, 166\nLung, 40, 131, 133, 165\nLung Cancer, 131, 165\nlymph nodes, 130, 131, 132, 142\nlymphomas, 144\nM.D. Anderson Cancer Center, 40 \nmagnesium, 87, 88 \nMalfunction, 32 \nmalignant growth, 45, 145 \nMalnutrition, 46 \nmanipulative therapy, 76 \nmassage vibration, 77 \nMaster Gland of Detoxification, 85 \nMeat, 65\nMedical Corps Evaluations, 175\nMedical Doctor, 175\nMedical Establishment, 34, 39, 124, 157, \n165\nMedical School Libraries, 39 \nMega Acid A, 65 \nmelanomas, 144 \nmental troubles, 77 \nMercedes automobiles, 144 \nmesothelioma, 123\nMetabolic, 10, 11, 39, 44, 45, 46, 47, 60, \n65, 66, 68, 71, 74, 87, 89, 92, 94, 98, \n107, 108, 125, 138, 141, 143, 144, 165, \n173, 176, 177, 178, 180, 191, 192\nM e ta b o lic  C a n c e r D e fe n se,  46\nMetabolic Formula Cycles, 107\nMetabolic Medicine's Cancer Cure Diet, \n65, 66, 68, 71Metabolic Medicine's Cancer Cure\nProgram, 44, 45, 71, 72, 74, 87, 92, 94, \n98\nMetabolic Supplementation, 45 \nM e ta m u c il\u2122,  92, 94 \nmetastatic colon cancer, 133 \nmetastatic disease, 130, 132, 133, 142 \nmetastatic squamous cell carcinoma, 132 \nMilk, 72, 88\nminerals, 67, 68, 73, 91, 98, 121, 172 \nmoney, vii, 34, 155, 165, 178 \nmoon, 34\nMOPP, 128, 129, 130, 131 \nmucous colitis, 175 \nmucus, 90, 91, 92, 98, 99 \nMucus-forming food, 98 \nmung beans, 66 \nmyelogenous leukemia, 143 \nmyopia, 179 \nnatural insulin, 150 \nNaturopathic Doctor, 181 \nNaturopathy, 181\nnausea, 89, 90, 97, 143, 148, 162, 167\nnearsightedness, 179\nnerve, 76, 100, 172\nnervousness, 77\nNeurological injury, 32\nNeurological Stimulation, 45\nnon-invasive, 79\nnostrils, 98, 99, 100\nNostrils, 99\noil, 63, 66, 71, 88, 89, 99 \nOkra-Pepsin-E3 capsules, 91 \nOlestra, vii\nWinning The Cancer War\nOlive oil, 87, 88\noophorectomy, 135, 136\nosteopathic manipulation, 76\nOsteopathic Surgeon, 176\npancreas, 30, 31, 32, 35, 36, 37, 46, 62, \n63, 73, 74, 76, 120, 152, 153, 166, 171, \n172\nPancreas and Liver Cancer, 167\nPancreas Self-Test, 74\nPancreatic Cancer, 150, 173\npancreatic enzymes, 30, 31, 32, 33, 63, \n72, 74, 91\nPancreatic Enzymes, 30 \npancreatin, 30, 31 \nparsley, 68, 97 \npasteurized milk, 90 \nPeanuts, 73 \nperiodontist, 177 \nPhysiological Reactions, 74 \nP h y s io lo g y,  32 \nphysiotherapy, 76 \nplacenta, 33, 36, 37, 47 \npork, 65, 74 \npotato, 68, 72, 157 \npray, 81, 162 \npre-cancerous, 36 \npressure stimulation, 76 \nProstate, 161\nProstate and Rectal Cancer, 161 \nProtease, 46 \nProtein, 31, 62, 63, 66 \npsychological treatment, 77 \npumpkinseeds, 66 \nputrid odor, 158pyorrhea, 35 \nP y s lliu m  husks,  92\nradiation, vii, 30, 33, 40, 44, 129, 130, \n132, 134, 141, 142, 159, 167, 171\nraisins, 73\nraw almond butter, 62\nraw almonds, 62\nraw food, 64\nraw goat's milk, 122\nraw liver, 64\nrecurring infections, 79\nrest, 31, 77, 90, 96, 121, 140, 153, 163\nRO water, 97\nroast beef, 63\nRule, 71\nsalad, 68, 74, 88, 97 \nSalads, 68\nSalt-water irrigation, 99 \ns a te llite,  34 \nScandinavian, 48 \nscar formation, 33 \nScott, vi, 130, 131 \nScottish, 48 \nseeds, 66, 164 \nSeeds and Sprouts, 66 \nSherry, 89\nsinus congestion, 99 \nSkin, 153\nslow loss of hearing, 77 \nsoft drink, 63\nsoft drinks, vii, 74, 157, 1  79 \nsoft tumors, 144 \nSoy products, 73 \nsoybeans, 66\nWinning The Cancer War\nspinach, 68\nSpiritual Attitude, 45, 81 \nsprouted seeds, 66 \nsprouts, 66, 89 \nStanford in California, 40 \nstarvation, 46, 84 \nsteak, vii, 63\nstomach, 89, 91, 138, 142, 146, 147, 154, \n168\nStomach, 142\nStomach Cancer, 142\nstrength, 82, 94, 120, 121, 140, 159, 179\nsugar, 63, 73, 122, 150, 175, 179\nsun burn, 33\nsunflower, 66\nsupplemental metabolic nutrition, 45\nsurgery, vii, 33, 40, 44, 77, 78, 123, 128, \n129, 130, 132, 133, 134, 135, 136, 137, \n140, 141, 142, 145, 149, 151, 155, 156, \n157, 159, 162, 164, 166, 167, 171, 172, \n179\ntar in the lung, 33 \ntax free,  34 \ntea, 74, 97\nTemporomandibular Joint (TMJ) \nEquilibration, 76\nThe N a tio n a l E n q u ire r,  123\nthe State and Federal Courts of \nPennsylvania, 39\nthink, 81, 120, 122, 137, 144", "token_ids": [198, 404, 23349, 15235, 11, 220, 10005, 720, 1641, 287, 25212, 11, 220, 2495, 720, 41, 66929, 11, 220, 2166, 720, 64381, 3520, 11, 220, 2790, 11, 220, 3534, 11, 220, 3264, 720, 64381, 3520, 8624, 11, 220, 3264, 720, 74, 69819, 11, 220, 2721, 198, 105516, 315, 38575, 11, 220, 1954, 198, 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+{"text": " and attach it to the switches middle terminal. \nLeave the other end meant for the breadboard hanging for now.\nStep 13. Making the Final Attachments to the 3.5mm Audio Jack.\nBefore you go ahead and connect to the 3.5mm jack let's take a quick look at the terminals and their \ncorrespondence to our schematic. If you haven't noticed  already there are three terminals reaching out of \nthe jack, here's what you need to know.\n.\nThe final necessary attachments from th e breadboard to the audio jack are:\nBring a new jumper wire in from the 'open' end of the first 820 Ohm resistor that you placed along with \nthe 100k potentiometer to terminal 3 of the 3.5mm audio jack.\nBring a new jumper wire from the right side of the so le 150k resistor placed just above the first (upper) chip and hook it up to terminal 1 of the 3.5mm audio jack.\nThen finally, bring a third jumper wire from the end of the 22uf capacitor to the fi nal available terminal on \nthe audio jack, terminal 2.\nCongratulations, your setup is now complete!\nThe Final Touch-Ups\nIf you haven't had to do so already, carefully place the breadboard within the ABS project box, the box \nshould be turned upside down and the bread board should be facing up in that regard. Take your battery \narray and attach the only remaining negative lead in to a convenient hole in one of the (-) negative \nterminals on either side of the bread board, finally,  take the wire coming from the center of the toggle \nswitch that you attached a few steps ago and pl ace it into a hole of the positive terminal.\nAt this point you should see the LED go on if you decide d to include it, if it doesn't make sure it switches \non when you move the switch to the on position. If y ou decided to skip over the LED move on to the next \nstatement.\nTake your electrodes and plug them into the 3.5mm jack, if you didn't order the already made ones, you \ncan easily create on by taking a nominal length headphone wire, clip the headphones off (of course if you \nmust you can go out and buy an audio wire from an el ectronics store and use that). Use your wire stripper \nand get rid of the coating over the three wires insi de of the cable. You will see one red, one white, and \nthen an uncoated silver wi re. Strip the red and white, join the silver  and white together, keep the red alone, \ngrab two alligator clips (electronics store or from a llelectronics.com) and simple attach the wires to the \nclips, you may need to secure the conne ctions to alligator clips with tape  or by other means. When you get \nthat done, simply plug it into the jack.\nNow take your multimeter, (if you managed to acquire one, which is really handy to find out if your work \nwas successful) and set it onto the 200v dial mark. Turn your 100k potentiometer en tirely to one direction, \ntake the probes of the multimeter, and touch one to each  electrode coming out of the box. Turn your box \non, you should get a voltage reading between th e two electrodes, find out which setting of the \npotentiometer dial is the lowest and highest, you can  go ahead and mark each extreme for your purpose of \nstrength adjustment when needed.\nNote: Make sure that the wires going and coming fr om the LED, Switch, Battery  Array and Potentiometer \nhave enough slack to not become pu lled off when carrying around your  Electrifier in case of sudden \nmovements or drops.\nOnce you have everything in your box you can take some tape and secure the battery array that should \nnow be on top of the breadboard to the 'roof' and walls of the project box.\nGo ahead and put the lid on it, screw it closed (or ta pe it for easier access to change the batteries in the \nfuture). That's it!The Bob Beck Magnetic Pulser Components\nWe'll go about in a similar fashion as the above instructions, first we will list the components, where you \ncan get them, etc., then we will move onto the schematic and steps.\nThis project deemed to be a hectic one as the pieces are all over the place, I did my best to keep it as \nsimple as possible, but unfortunately the parts are not entirely electronic compon ents as you will see. If \nyou manage to find them in a more successful way personally it could be easier. But once you've got \nthem, you've got the hardest part over with.\nComponent Amount Needed Catalog No. Website Total Price\n120v Lighted \nSwitch1 CAT# LRS-133 allelectronics.com 1 @ $1.00\n10A Momentary \nPushbutton Switch1 CAT# PB-147 allelectronics.com 1 @ $3.35\nRectifier Diode \n1N54022 CAT# 1N5402 allelectronics.com 3 @ $.70\n80UF \n150V Capacitor2 75-TVA1418 mouser.com 2 @ $6.44\n110v Power Cord 1 CAT# LCAC-60 allelectronics.com 1 @ $3.50Light Bulb Socket \nwith cables2 Item #: 34550 lowes.com or local \nhardware store2 @ $4.20\n Small 60 Watt \nLight Bulb2 N/A ebay.com or local \nhardware store2 @ ~$4.00\n2.\n5mH Magnetic Coil1 Sidewinder 2.5mH \n16AWGmadisound.com 1 @ $14.30\nPhotoflash \nCapacitors5 Fuji Disposable \nCamerasebay.com or \namazon.com5 @ ~15.00\n18 Gauge Hook-\nUp Wire1 CAT# 18BK-100 allelectronics.com 1 @ $9.95\nPerforated Board \n(one side must be \nlonger than 5\")1 276-1394 radioshack.\ncom or store1 @ $3.49\nWinged Twisting \nWire ConnectorsMany CAT# 0200  allelectronics.com \nor hardware storeVaries\nABS Project Box\n7\" x 5\" x 3\"1 270-1807 radioshack.\ncom or store1 @ $5.99\nIn addition to the above parts, electric tape& a soldering iron will be necessary, if you don't have one \nalready the # for a cheap but good one on allelectr onics.com is CAT# IR-30 for $4.50. You may also \nappreciate the use of a compass and/or a 1/2\" diam eter washer for testing purposes when you are done. \nFinally since we will be working with a high voltage  and photoflash capacitors, I highly recommend the \nuse of rubber or latex gloves during this entire project, and if you happen to make a few too many holes \ndefinitely change them for new ones, safety first!\nThe Bob Beck Magnetic Pulser Schematic and its Steps to \nConstruction\nBelow is the schematic to the Bob Beck Magnetic Pu lser, printing is recommended, bring your parts out \nand lay them out on a clear work area and get ready to create your pulser.Step 1. Make Your Holes\nYou will need to make a total of 6 holes of varying size in the project box that you will be building this \npulser into. here are what the holes should correspond to.\nOne hole for each light bulb socket (on the top of the box), preferably near each other, but make sure they \nare spaced far enough so that when you screw in the bulbs they do not touch each other at all.\nFor the two switches, the momentar y button should be placed on the to p surface of the box, and the \nlighted switch on one of the sides of the box, try to leave space in the center of the project box for your \nperfboard construction that you will be doing.\nFinally, two more holes on either end of the shorter sides of the box, one for the AC power cord that you \nwill have to secure on both sides of the hole with el ectric tape well so that it does not slip in or out any \nfurther than it has too. Make sure  you have enough cable to reach the light sockets and the lighted switch.\nThe second the hole needs to be on the opposite side  of where you made the hole for the AC power cord \nfor the coil that you will construct in a few steps.\nIt should look like this.\nStep 2. Make Your Initial ConnectionsIf you look to the schematic, we will be starting fro m the AC power cord and move along step by step \ntowards the coil. Firstly, be sure that you do not plug  in the AC power cord until the very end, also, only \nplug it in to a protected power outlet with a surge protector also known as GFCI (Ground Fault Circuit \nInterrupter) it'll keep you safe.\nThere are three wires coming out of th e AC Adapter, if you got one with an ending you must clip it off \nbefore even being able to get it into the box, so do so  if you still haven't. One is black (-) negative, white \n(+) positive and green for ground.\nIf you look at the lighted switch you will see it has three terminals, one of th e terminals has a light-bulb \nsymbol on it, you can now securely solder the ground wi re from the AC power cord to this terminal, be \nsure its the", "token_ids": [323, 15866, 433, 311, 279, 32267, 6278, 15372, 13, 720, 22586, 279, 1023, 842, 8967, 369, 279, 16385, 2541, 21363, 369, 1457, 627, 8468, 220, 1032, 13, 25274, 279, 13321, 49484, 1392, 311, 279, 220, 18, 13, 20, 3906, 12632, 7762, 627, 10438, 499, 733, 8469, 323, 4667, 311, 279, 220, 18, 13, 20, 3906, 26128, 1095, 596, 1935, 264, 4062, 1427, 520, 279, 54079, 323, 872, 720, 6133, 6961, 768, 311, 1057, 68144, 13, 1442, 499, 9167, 956, 14000, 220, 2736, 1070, 527, 2380, 54079, 19261, 704, 315, 720, 1820, 26128, 11, 1618, 596, 1148, 499, 1205, 311, 1440, 627, 627, 791, 1620, 5995, 34779, 505, 270, 384, 16385, 2541, 311, 279, 7855, 26128, 527, 512, 65627, 264, 502, 70084, 9244, 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+{"text": " is only the space \nto introduce this important subject. \nFragrance is the sensory quality that belongs to the \nearth element. Fragrance itself makes up the subtle earth \nelement. Through the right use of fragrances, we can puri- \nfy the earth element and open up its higher potentials, \nhelping us forget the earthly involvements that weigh so \nheavily on our minds. Relating to the subtle earth element \nfragrances as subtle foods, we can nourish and ground the Subtle Therapies 217 \nsubtle body (or body of impressions). Though aromas pre- \ndominate in earth, they contain aspects of all the elements \nand stimulate all the subtle senses. The proper aromatic \noils bring favorable astral influences, like those of gods and \nangels, into our psychic field and improve our psychic \nenvironment. \nAromatic substances have a harmonizing affect upon \nthe mind, aid in the balance of the three humors and the \nthree vital essences of Prana, Tejas and Ojas. They \nstrengthen the immune system, help counter negative bac- \nteria and viruses, and remove stagnant air. They help clear \nnegative emotions and astral pathogens (including nega- \ntive thoughts from others). They increase positive emo- \ntions like love, joy and happiness and strengthen our moti- \nvation, determination and creativity. They improve our \ncapacity for reception, perception and discrimination. \nAromatic oils contain large amounts of Prana, the cos- \nmic life-force, which they impart to us. They cleanse and \nopen the channels, allowing for the circulation of energies \nin the nervous system, senses and mind. They serve as cat- \nalytic agents to promote the right movement of the life- \nforce on all levels. As all disease involves some disturbance \nor obstruction in the life-force through the Prana, aromas \nhelp treat all diseases. However, used in excess, aromatic \noils can aggravate the humors (though less so than herbs). \nIncense \nAromatic oils can be made into incense. This is usually \nthe simplest method of aroma therapy and the one most \ncommon in Ayurvedic books. All forms of incense can be \nused for aroma therapy. Aromas derived from tree resins, \nbarks, or branches (like cedar, juniper or sagebrush) can be \nburned directly or indirectly (as on charcoal for resin) as Ayurveda and the Mind \nincense. Other aromatic oils require special processing to \nturn them into incense. \nIncense can be used in various ways. We can directly \ninhale the incense for stronger effect or just use it to puri- \nfy and beautify our air and environment. The residue from \nincense creates a protective film on a subtle level that \nlingers long after the smell has dispersed. \nSome fragrant herbs can be specially burnt on different \nsites of the body. This is the common method of moxibus- \ntion in Chinese medicine, which uses mugwort in this way, \nusually burnt on a slice of fresh ginger. Ayurveda uses \nturmeric and calamus in a similar way. The essential oil of \nthe plant is able to penetrate by the power of the heat. \nUsage \nAromatic oils are usually applied externally. They can \nbe taken internally but generally only if they are diluted \nproperly. However, one should NEVER take the pure \nessential oil of a plant internally. A teaspoon of almost any \nessential oil, even mint, is enough to bum a hole in the \nstomach and can be fatal. Essential oils are volatile, irritat- \ning and destmctive of the mucous membranes. They \nshould not be placed directly on the mucous membranes or \ninto the eyes. \nExternally, aromatic oils can be placed on special sites \non the skin. Most of these are on the head, like the third \neye, the top of the head (site of the crown chakra), the tem- \nples (for headaches), the root of the nose (for sinus prob- \nlems), behind the ears, or on the neck \u2014 places where they \ncan be easily smelled. \nOne can put a drop of the oil on the back of one's hand \nor wrist and smell it periodically. The pure oil itself can be \nused or it can be diluted with alcohol, water or a heavier Subtle Therapies 219 \noil, like coconut or sesame. The powder of the herb may be \nmixed with water and applied as a paste, like sandalwood \npaste placed on the third eye or ginger paste on the tem- \nples. \nOther important points are the heart, particularly in \nthe center of the chest or the center of the back opposite it, \nthe region of the chest (for lung disorders), the solar plexus \n(for digestive disorders or to strengthen the will), the \nnavel, and the point of the sex center below the navel (for \nsexual debility). On such places we may not smell the oils, \nbut they will affect various organs, systems or chakras by \ntheir penetrating nature. Ayurveda recognizes various sen- \nsitive points (mannas), mainly in these areas of the body, \nwhich can be treated through aroma therapy. \nInternally, oils are derived indirectly from herbal teas, \ntaken from the plant parts that contain the oils, like flow- \ners or leaves. Essential oils can be made into alcohol tinc- \ntures, of which 10-30 drops can be taken internally with \nwann water. Aromatic herbs can also be taken as powders \n(though in powdered fonn their shelf life may not be very \nlong). \nTaken internally in the proper medium, aromatic oils \nstimulate the mind and nervous system through the \ntongue and sense of taste. For this reason, it is best to taste \nthe herbs and hold them in our mouths a minute before \nswallowing them. In this way aromatic herbs can work \ndirectly on the Prana in the head, just as when they are \ninhaled. \nFlower Fragrances and Spicy Oils \nAromatic oils are essentially of two basic types: flower \nfragrances and spicy oils. Flower fragrances, like rose or \njasmine, are usually sweet in taste and cooling in energy. Ayurveda and the Mind \nSome are bitter-sweet, like jasmine or chrysanthemum. \nGenerally flower fragrances decrease Pitta and Vata but \nincrease Kapha. They elevate the emotions and both calm \nand gladden the heart, stimulating the heart chakra. They \nincrease Ojas, the underlying energy reserve of the body \nand mind, though in a mild way. Many of them, like jas- \nmine and gardenia, strengthen the immune system and in \ntheir cleansing action have natural antibiotic properties. \nFlowers are an important part of anti-Pitta therapy because \nthey reduce hot emotions like irritability and anger and \nclear heat and fire from the head. \nSpicy oils, like cinnamon or musk, are usually pungent \nin taste and warming in energy. They decrease Kapha and \nVata but can increase Pitta. They clear the head, sinuses \nand lungs, stimulate the mind and senses and increase \nTejas, clarity and power of perception. They improve nerve \nfunction and many are analgesic (stop pain), like camphor \nand mint. They help open the third eye, activate both the \ncirculatory and digestive systems and clear the channels. \nSuch aromas are an important part of anti-Kapha therapy. \nAromas which are purely pungent, like camphor or \nsage, are best for Kapha. Those which are pungent and \nsweet, like cinnamon, ginger or cardamom, are better for \nVata. Some bitter spicy oils also exist, like wormwood and \nvetivert. They are good for Pitta and often possess refrig- \nerant (strongly cooling) properties. \nAs fragrant oils are light and strong in smell, in excess \nthey can aggravate Vata. They can cause feelings of light- \nheadedness, ungroundedness and hypersensitivity. They \nare generally good for Vata only in the right dosage \u2014 one \nthat is not too high. Subtle Therapies 221 /C\\ \nOils for the Three Biological Humors \nVATA: Warming and pleasant oils are best, but not \ntoo stimulating. Strongly pungent oils like musk or \ncinnamon are balanced with sweet and calming oils \nlike sandalwood or rose. Best oils are sandalw'ood, \nlotus flower, frankincense, plumeria, cinnamon, and \nbasil. These are good for Vata conditions of fear, anx- \niety, insomnia or tremors. \nPITTA: Cool and pleasant oils are best, mainly \nflower essences, though some cool spices or bitter \naromatics are useful. Best are sandalwood, rose, \nvetivert, lemon grass, lotus, lavender, lily, saffron, \nchampak, gardenia, honeysuckle, and iris. These are \ngood for Pitta conditions of irritability, anger, or \nmental conflict. \nKAPHA: Hot spicy oils are best. These include \nessential oils and resins like camphor, cinnamon, \nheena, cloves, musk, sage, thyme, cedar, frankin- \ncense and myrrh. These are good for Kapha condi- \ntions of attachment, depression, and mental stagna- \ntion. 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32462, 1397, 3361, 8863, 311, 720, 413, 1124, 1139, 3709, 1137, 13, 720, 40345, 1137, 649, 387, 1511, 304, 5370, 5627, 13, 1226, 649, 6089, 720, 21538, 1604, 279, 3709, 1137, 369, 16643, 2515, 477, 1120, 1005, 433, 311, 4087, 72, 12, 720, 31695, 323, 5017, 1463, 1057, 3805, 323, 4676, 13, 578, 49232, 505, 720, 2910, 1137, 11705, 264, 29219, 4632, 389, 264, 27545, 2237, 430, 720, 2785, 388, 1317, 1306, 279, 22843, 706, 77810, 13, 720, 8538, 8508, 35534, 42393, 649, 387, 35426, 50440, 389, 2204, 720, 55864, 315, 279, 2547, 13, 1115, 374, 279, 4279, 1749, 315, 4647, 87, 34495, 12, 720, 28491, 304, 8620, 16088, 11, 902, 5829, 52589, 32251, 304, 420, 1648, 11, 720, 44066, 50440, 389, 264, 16363, 315, 7878, 44768, 13, 24852, 80627, 64, 5829, 720, 66467, 2165, 323, 1652, 56455, 304, 264, 4528, 1648, 13, 578, 7718, 5707, 315, 720, 1820, 6136, 374, 3025, 311, 64855, 555, 279, 2410, 315, 279, 8798, 13, 720, 15126, 720, 32, 99866, 32462, 527, 6118, 9435, 69442, 13, 2435, 649, 720, 1395, 4529, 34167, 719, 8965, 1193, 422, 814, 527, 80703, 720, 81768, 398, 13, 4452, 11, 832, 1288, 56125, 1935, 279, 10748, 720, 49582, 5707, 315, 264, 6136, 34167, 13, 362, 42384, 315, 4661, 904, 720, 49582, 5707, 11, 1524, 29437, 11, 374, 3403, 311, 73974, 264, 14512, 304, 279, 720, 267, 316, 613, 323, 649, 387, 19094, 13, 48833, 32462, 527, 17509, 11, 30118, 266, 12, 720, 287, 323, 3281, 76, 302, 535, 315, 279, 65104, 788, 79348, 13, 2435, 720, 5562, 539, 387, 9277, 6089, 389, 279, 65104, 788, 79348, 477, 720, 18614, 279, 6548, 13, 720, 85310, 750, 11, 82688, 32462, 649, 387, 9277, 389, 3361, 6732, 720, 263, 279, 6930, 13, 7648, 315, 1521, 527, 389, 279, 2010, 11, 1093, 279, 4948, 720, 19494, 11, 279, 1948, 315, 279, 2010, 320, 9703, 315, 279, 27631, 523, 52503, 705, 279, 1592, 12, 720, 125800, 320, 2000, 55403, 705, 279, 3789, 315, 279, 19689, 320, 2000, 76914, 3650, 12, 720, 40716, 705, 4920, 279, 25212, 11, 477, 389, 279, 13272, 2001, 7634, 1405, 814, 720, 4919, 387, 6847, 86798, 13, 720, 4054, 649, 2231, 264, 6068, 315, 279, 5707, 389, 279, 1203, 315, 832, 596, 1450, 720, 269, 33271, 323, 22843, 433, 48582, 13, 578, 10748, 5707, 5196, 649, 387, 720, 2656, 477, 433, 649, 387, 80703, 449, 13200, 11, 3090, 477, 264, 44922, 3804, 11489, 23258, 391, 552, 220, 13762, 720, 74913, 11, 1093, 34557, 477, 92223, 13, 578, 17138, 315, 279, 39999, 1253, 387, 720, 57785, 449, 3090, 323, 9435, 439, 264, 25982, 11, 1093, 9462, 278, 6798, 720, 57968, 9277, 389, 279, 4948, 8071, 477, 44768, 25982, 389, 279, 1592, 12, 720, 125800, 13, 720, 11663, 3062, 3585, 527, 279, 4851, 11, 8104, 304, 720, 1820, 4219, 315, 279, 15489, 477, 279, 4219, 315, 279, 1203, 14329, 433, 11, 720, 1820, 5654, 315, 279, 15489, 320, 2000, 21271, 24673, 705, 279, 13238, 281, 2635, 355, 720, 19793, 60071, 24673, 477, 311, 20259, 279, 690, 705, 279, 720, 3807, 301, 11, 323, 279, 1486, 315, 279, 1877, 4219, 3770, 279, 308, 3963, 320, 2000, 720, 44687, 4316, 1429, 570, 1952, 1778, 7634, 584, 1253, 539, 22843, 279, 32462, 11, 720, 8248, 814, 690, 7958, 5370, 36853, 11, 6067, 477, 523, 587, 13075, 555, 720, 50828, 90300, 7138, 13, 24852, 80627, 64, 45799, 5370, 6252, 12, 720, 82, 3486, 3585, 320, 18022, 300, 705, 14918, 304, 1521, 5789, 315, 279, 2547, 11, 720, 8370, 649, 387, 12020, 1555, 55279, 15419, 13, 720, 69016, 750, 11, 32462, 527, 14592, 46345, 505, 51487, 30668, 11, 720, 83261, 505, 279, 6136, 5596, 430, 6782, 279, 32462, 11, 1093, 6530, 12, 720, 388, 477, 11141, 13, 48833, 32462, 649, 387, 1903, 1139, 13200, 259, 2910, 12, 720, 19020, 11, 315, 902, 220, 605, 12, 966, 21701, 649, 387, 4529, 34167, 449, 720, 86, 1036, 3090, 13, 362, 99866, 42393, 649, 1101, 387, 4529, 439, 7019, 12601, 720, 7, 4636, 304, 83583, 282, 27476, 872, 28745, 2324, 1253, 539, 387, 1633, 720, 4930, 570, 720, 66769, 34167, 304, 279, 6300, 11298, 11, 82688, 32462, 720, 54754, 6468, 279, 4059, 323, 23418, 1887, 1555, 279, 720, 83, 647, 361, 323, 5647, 315, 12945, 13, 1789, 420, 2944, 11, 433, 374, 1888, 311, 12945, 720, 1820, 42393, 323, 3412, 1124, 304, 1057, 65609, 264, 9568, 1603, 720, 2332, 7331, 287, 1124, 13, 763, 420, 1648, 82688, 42393, 649, 990, 720, 20384, 398, 389, 279, 2394, 3444, 304, 279, 2010, 11, 1120, 439, 994, 814, 527, 720, 44338, 839, 13, 720, 3968, 1223, 59189, 95597, 323, 3165, 2912, 507, 8839, 720, 32, 99866, 32462, 527, 16168, 315, 1403, 6913, 4595, 25, 23153, 720, 34298, 95597, 323, 48351, 32462, 13, 43786, 8508, 95597, 11, 1093, 16392, 477, 720, 30826, 6095, 11, 527, 6118, 10437, 304, 12945, 323, 28015, 304, 4907, 13, 24852, 80627, 64, 323, 279, 23754, 720, 8538, 527, 26242, 1355, 4589, 11, 1093, 66909, 477, 523, 42426, 32329, 336, 372, 13, 720, 77641, 23153, 8508, 95597, 18979, 21823, 64, 323, 650, 460, 719, 720, 79601, 735, 1366, 64, 13, 2435, 69730, 279, 21958, 323, 2225, 19858, 720, 438, 2840, 71195, 279, 4851, 11, 65792, 279, 4851, 523, 52503, 13, 2435, 720, 79601, 507, 30826, 11, 279, 16940, 4907, 21137, 315, 279, 2547, 720, 438, 4059, 11, 3582, 304, 264, 23900, 1648, 13, 9176, 315, 1124, 11, 1093, 111806, 12, 720, 6095, 323, 13863, 689, 11, 20259, 279, 22852, 1887, 323, 304, 720, 50828, 60052, 1957, 617, 5933, 60595, 6012, 13, 720, 3968, 16345, 527, 459, 3062, 961, 315, 7294, 9483, 46124, 15419, 1606, 720, 20670, 8108, 4106, 21958, 1093, 30118, 2968, 323, 19788, 323, 720, 7574, 8798, 323, 4027, 505, 279, 2010, 13, 720, 6540, 2912, 32462, 11, 1093, 51992, 477, 3167, 74, 11, 527, 6118, 281, 2234, 306, 720, 258, 12945, 323, 24808, 304, 4907, 13, 2435, 18979, 735, 1366, 64, 323, 720, 53, 460, 719, 649, 5376, 21823, 64, 13, 2435, 2867, 279, 2010, 11, 7589, 4881, 720, 438, 45274, 11, 51077, 279, 4059, 323, 38207, 323, 5376, 720, 6777, 30826, 11, 32373, 323, 2410, 315, 21063, 13, 2435, 7417, 32015, 720, 1723, 323, 1690, 527, 3260, 4282, 292, 320, 9684, 6784, 705, 1093, 6730, 764, 269, 720, 438, 29437, 13, 2435, 1520, 1825, 279, 4948, 8071, 11, 20891, 2225, 279, 720, 44398, 38220, 323, 60071, 6067, 323, 2867, 279, 12006, 13, 720, 21365, 32369, 300, 527, 459, 3062, 961, 315, 7294, 16222, 1366, 64, 15419, 13, 720, 32, 442, 300, 902, 527, 32227, 281, 2234, 306, 11, 1093, 6730, 764, 269, 477, 720, 108718, 11, 527, 1888, 369, 735, 1366, 64, 13, 13266, 902, 527, 281, 2234, 306, 323, 720, 95928, 11, 1093, 51992, 11, 44768, 477, 3786, 309, 316, 11, 527, 2731, 369, 720, 53, 460, 13, 4427, 26242, 48351, 32462, 1101, 3073, 11, 1093, 35311, 6798, 323, 720, 17553, 344, 531, 13, 2435, 527, 1695, 369, 21823, 64, 323, 3629, 15575, 19914, 343, 12, 720, 261, 519, 320, 4620, 398, 28015, 8, 6012, 13, 720, 2170, 8508, 35534, 32462, 527, 3177, 323, 3831, 304, 22843, 11, 304, 13937, 720, 20670, 649, 46041, 349, 650, 460, 13, 2435, 649, 5353, 16024, 315, 3177, 12, 720, 63600, 2136, 11, 653, 1993, 291, 2136, 323, 87752, 48937, 13, 2435, 720, 548, 8965, 1695, 369, 650, 460, 1193, 304, 279, 1314, 47040, 2001, 832, 720, 9210, 374, 539, 2288, 1579, 13, 3804, 11489, 23258, 391, 552, 220, 12425, 611, 34, 59, 720, 46, 8839, 369, 279, 14853, 63711, 20449, 1105, 720, 53, 4586, 25, 468, 34002, 323, 24729, 32462, 527, 1888, 11, 719, 539, 720, 37227, 65792, 13, 27191, 398, 281, 2234, 306, 32462, 1093, 3167, 74, 477, 720, 66, 40435, 527, 24770, 449, 10437, 323, 78729, 32462, 720, 4908, 9462, 278, 6798, 477, 16392, 13, 7252, 32462, 527, 9462, 278, 86, 6, 1411, 11, 720, 9363, 355, 23153, 11, 26875, 2910, 1137, 11, 628, 3471, 689, 11, 51992, 11, 323, 720, 18275, 321, 13, 4314, 527, 1695, 369, 650, 460, 4787, 315, 8850, 11, 74884, 12, 720, 72, 2676, 11, 83511, 477, 18659, 1105, 13, 720, 47, 964, 15559, 25, 24882, 323, 24729, 32462, 527, 1888, 11, 14918, 720, 39853, 4043, 2436, 11, 3582, 1063, 7155, 49659, 477, 26242, 720, 277, 13795, 82, 527, 5505, 13, 7252, 527, 9462, 278, 6798, 11, 16392, 11, 720, 17553, 344, 531, 11, 30564, 16763, 11, 2763, 355, 11, 81460, 11, 326, 1570, 11, 829, 544, 2298, 11, 720, 331, 1141, 587, 11, 13863, 689, 11, 52122, 1065, 57075, 11, 323, 65042, 13, 4314, 527, 720, 19045, 369, 21823, 64, 4787, 315, 30118, 2968, 11, 19788, 11, 477, 720, 93221, 12324, 13, 720, 42, 2599, 17455, 25, 8166, 48351, 32462, 527, 1888, 13, 4314, 2997, 720, 49582, 32462, 323, 594, 1354, 1093, 6730, 764, 269, 11, 51992, 11, 720, 383, 7304, 11, 85388, 11, 3167, 74, 11, 39361, 11, 270, 31218, 11, 76396, 11, 26875, 258, 12, 720, 66, 1137, 323, 856, 637, 71, 13, 4314, 527, 1695, 369, 735, 1366, 64, 87556, 12, 720, 83, 919, 315, 20581, 11, 18710, 11, 323, 10723, 54363, 64, 12, 720, 28491, 13, 27687, 19837], "source": "0xBreath/holistic-books"}
+{"text": "APS child! Get your child healthy and well first through \nusing GAPS nutritional protocol! Then allow your child grow and be \nmature enough to make his/her own decision whether to be a vegetarian \nor an omnivore. After all our children have a right to chose for themselves! THE APPROPRIATE DIET FOR GAP SYNDROME \nRecommended foods \nAlmonds, including almond butter and oil \nApples \nApricots, fresh or dried \nArtichoke, French \nAsiago cheese \nAsparagus \nAubergine (eggplant) \nAvocados, including avocado oil \nBananas (ripe only with brown spots on the skin) \nBeans, dried white (navy), string beans and lima beans \nBeef, fresh or frozen \nBeets or beetroot \nBerries, all kinds \nBlack, white and red pepper: ground and pepper corns \nBlack radish \nBlue cheese \nBok Choy \nBrazil nuts \nBrick cheese \nBrie cheese \nBroccoli \nBrussels sprouts \nButter \nCabbage \nCamembert cheese \nCanned fish in oil or water only \nCapers \nCarrots \nCashew nuts, fresh only \nCauliflower \nCayenne pepper \nCeleriac \nCelery \nCellulose in supplements \nCheddar cheese \nCherimoya (custard apple or sharifa) \nCherries Chestnuts \nChicken, fresh or frozen \nCinnamon \nCitric acid \nCoconut, fresh or dried (shredded) without any additives \nCoconut milk \nCoconut oil \nCoffee, weak and freshly made, not instant \nCollard greens \nColby cheese \nCourgette \nCoriander, fresh or dried \nCucumber \nDates, fresh or dried without any additives (not soaked in syrup) \nDill, fresh or dried \nDuck, fresh or frozen \nEdam cheese \nEggplant (aubergine) \nEggs, fresh \nFilberts \nFish, fresh or frozen, canned in its juice or oil \nGame, fresh or frozen \nGarlic \nGhee, home-made \nGin, occasionally \nGinger root, fresh \nGoose, fresh or frozen \nGorgonzola cheese \nGouda cheese \nGrapefruit \nGrapes \nHavarti cheese \nHazelnuts \nHerbal teas \nHerbs, fresh or dried without additives \nHoney, natural \nfuices freshly pressed from permitted fruit and vegetables \nKale \nKiwi fruit Kumquats \nLamb, fresh or frozen \nLemons \nLentils \nLettuce, all kinds \nLima beans (dried and fresh) \nLimburger cheese \nLimes \nMangoes \nMeats, fresh or frozen \nMelons \nMonterey (lack) cheese \nMuenster cheese \nMushrooms \nMustard seeds, pure powder and gourmet types without any non-allowed \ningredients \nNectarines \nNut flour or ground nuts (usually ground blanched almonds) \nNutmeg \nNuts, all kinds freshly shelled, not roasted, salted or coated \nOlive oil, virgin cold-pressed \nOlives preserved without sugar or any other non-allowed ingredients \nOnions \nOranges \nPapayas \nParmesan cheese \nParsley \nPeaches \nPeanut butter, without additives \nPeanuts, fresh or roasted in their shells \nPears \nPeas, dried split and fresh green \nPecans \nPeppers (green, yellow, red and orange) \nPheasant, fresh or frozen \nPickles, without sugar or any other non-allowed ingredients \nPigeon, fresh or frozen \nPineapples, fresh \nPork, fresh or frozen Port du Salut cheese \nPoultry, fresh or frozen \nPrunes, dried without any additives or in their own juice \nPumpkin \nQuail, fresh or frozen \nRaisins \nRhubarb \nRoquefort cheese \nRomano cheese \nSatsumas \nScotch, occasionally \nShellfish, fresh or frozen \nSpices, single and pure without any additives \nSpinach \nSquash (summer and winter) \nStilton cheese \nString beans \nSwiss cheese \nTangerines \nTea, weak freshly made, not instant \nTomato puree, pure without any additives apart from salt \nTomato juice, without any additives apart from salt \nTomatoes \nTurkey, fresh or frozen \nTUrnips \nUgly fruit \nUncreamed cottage cheese (dry curd) \nVinegar (cider or white); make sure there is no allergy \nVodka, very occasionally \nWalnuts \nWatercress \nWine dry: red or white \nYoghurt, home-made \nZucchini Foods to avoid \nAcesulphame \nAcidophilus milk \nAgar-agar \nAgave syrup \nAlgae \nAloe Vera \nAmaranth \nApple juice \nArrowroot \nAspartame \nAstragalus \nBaked beans \nBaker's yeast \nBaking power and raising agents of all kind \nBalsamic vinegar \nBarley \nBean flour and sprouts \nBee pollen \nBeer \nBhindior okra \nBicarbonate of soda \nBitter Gourd \nBlack eye beans \nBologna \nBouillon cubes or granules \nBrandy \nBuckwheat \nBulgur \nBurdock root \nButter beans \nButtermilk \nCanellini beans \nCanned vegetables and fruit \nCarob \nCarrageenan \nCellulose gum \nCereals, including all breakfast cereals Cheeses, processed and cheese spreads \nChestnut flour \nChevre cheese \nChewing gum \nChickpeas \nChickoryroot \nChocolate \nCocoa powder \nCoffee, instant and coffee substitutes \nCooking oils \nCordials \nCorn \nCornstarch \nCorn syrup \nCottage cheese \nCottonseed \nCous-cous \nCream \nCream of Tartar \nCream cheese \nDextrose \nDrinks, soft \nFaba beans \nFeta cheese \nFish, preserved, smoked, salted, breaded and canned with sauces \nFlour, made out of grains \nFOS (fructooligosaccharides) \nFructose \nFruit, canned or preserved \nGarbanzo beans \nGjetost cheese \nGrains, all \nGruyere cheese \nHam \nHot dogs \nIce-cream, commercial \nJams \nJellies \nJerusalem artichoke Ketchup, commercially available \nLactose \nLiqueurs \nMargarines and butter replacements \nMeats, processed, preserved, smoked and salted \nMillet \nMilk from any animal, soy, rice, canned coconut milk \nMilk, dried \nMolasses \nMozzarella cheese \nMungbeans \nNeufchatel cheese \nNutra-sweet (aspartame) \nNuts, salted, roasted and coated \nOats \nOkra \nParsnips \nPasta, of any kind \nPectin \nPostum \nPotato white \nPotato sweet \nPrimost cheese \nQuinoa \nRice \nRicotta cheese \nRye \nSaccharin \nSago \nSausages, commercially available \nSeaweed \nSemolina \nSherry \nSoda soft drinks \nSour cream commercial \nSoy \nSpelt \nStarch \nSugar or sucrose of any kind Tapioca \nTea, instant \nTriticale \nTurkey loaf \nVegetables, canned or preserved \nWheat \nWheat germ \nWhey, powder or liquid \nYams \nYoghurt, commercial 3. RECIPES \n1. Condiments \nKetchup \nGuacamole \nMayonnaise \nSalsa \nAubergine dip \nBasic liver pate \n2. Salads \nBeetroot salad \nTuna salad \nSalad with cabbage and apple \nSalad with tomatoes and cucumber \nRussian salad \nCarrot salad \n3. Soups \nHow to make a meat stock: \nLamb, pork, beef or game stock \nChicken stock \nFish stock \nThe basic soup recipe \nA spring nettle soup \nRussian Borsch \nFish soup \nMeatball soup \nThe beautiful winter squash soup \nMeat jelly 4. Fats for cooking \nGhee \nGoose or duck fat \nPork, lamb or beef fat \nCoconut oil \n5. Main dishes \nAn Italian meat casserole \nStuffed peppers \nMeatballs \nMeat cutlets \nFish cutlets \nSwedish Gravlax - the best way to eat fresh salmon \nBaked beans or French Cassoulet \nCasserole with turkey legs \nLiver pudding \nLiver in a clay pot \nQuick liver recipe \n6. Vegetables \nSauerkraut \nA nice way to cook cabbage \nQuick vegetable risotto \nCauliflower \"potatoes\" \nBaked vegetables \n7. Baking at home \nThe basic bread/cake/muffin recipe \nPizza \n8. Desserts \nBaked apples \nCreme-caramel \nApple crumble \nApple pie \nWinter squash cake \nCake Pinocchio \nPeanut butter pie \nRussian custard Birthday cake \nIce-cream \nFresh coconut \nCoconut sweets \n9. Egg-free recipes \nEgg-free bread/cake/muffin mixture \nEgg-free banana muffins \nEgg-free Easter Eggs \nEgg-free crackers/biscuits \nEgg-free fruit dessert \nEgg-free apple pie \nEgg-free cookies (biscuits) \n10. Beverages \nNut/seed milk \nCoconut milk \nGinger tea \nFreshly pressed juices \nFruit smoothies \n11. 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+{"text": "one-halfsodevoted,but\nwhohasthisartofmultiplyingherself\u2014thatistosay,thepatient\nofthefiretwillnotreallybesowellcaredforasthepatientof\nthesecond.\nItisasimpossibleinabooktoteachapersoninchargeof\nsickhowtomanage,asitistoteachherhowtonurse.Circum-\nstancesmustvarywithe;ichdifferentcase.Butitispossibleto\npressuponhertothinkforhei\u2019self;\u2014Now,whatdoesh.appen\nduringmyabsence1IamobligedtobeawayonTuesday.But\npcttYmanagemeiit. 35\nfreshair,orpunctuality, isnotlessimpoi'tauttoinypatienton\nTuesdaythanitwasonMonday.Or:At10p.m.Iamnever\nwithmypatient;butquietisofnolessconsequencetohimat\n10thanitwasat5minutesto10.\nCuriousasitmayseem,thisveryobviousconsiderationoccurs\ncomparatively tofew;or,ifitdoesoccur,itisonlytocausethe\ndevotedfriendornursetobeabsentfewerhoui\u2019Sorfewerminutes\nfromherjiatient\u2014nottoarrangesoasthatnominuteandno\nhourshallbeforherpatientwitliouttheessentialsofhernursing.\nAveryfewinstanceswillbesufficient,notasprecepts,butas\nillustrations.\nAstrangerwillbuistinbymistaketothepatient\u2019ssick-room,\nafterhehasfallenintohisfirstdoze,givinghimashock,the\neffectsofwhichare.in'emediable,thoughhehimselflaughsat\nthecause,andprobablyneverevenmentions it.Thenurse,who\nis,andisquiterighttobe,athersupper,hasnotprovidedthat\nthestrangersliallnotlosehiswayandgointothewrongroom.\nThepatient\u2019sroommayalwayshavethewindowopen.But\nthepassageoutsidethepatient\u2019sroommayneverhaveoneopen.\nBecauseitisnotunderstoodthatthechargeofthesick-room\nextendstothechargeofthepassage.Andthus,asoftenhajipens,\nthenursemakesitherbusinesstoturntliepatient\u2019sroominto\naventilatingshaftforthefoulairofthewholehouse.\nAnemptyroom,anewlypaintedroom,anuncleanedclosetor\nciijiboard,m.ayoftenbecomeareservoiroffoulairforthewhole\nhouse,becausethepersoninchargeneverthinksofarranging\ntluxt.theseplacesshallbealwaysaired,alwayscleaned;she\nmerelyopensthewindoM'herself\u201cwhenshegoesin.\u201d\nAnexcellentpaper,theBuilder,mentionsthelingeringofthe\nBiuellofpaintforamonthaboutahouseasaproofofwantof\nventilation.Certainly\u2014and,wheretherearewindowstoopen,\nandtheseareneveropenedtogetridofthesmellofpaint,itis\naproofofwfuitofman.agementinusingthemeansofventilation.\nOfcoursethesmellwillthenremainformonths.Whyshould\nitgo?\nAnagit.atingletterormessagemaybedelivered,oranim-\nportantletterormessagenotdelivered;avisitorwhomitwasof\nconsequencetosee,maybeinfused,oronewhomitwasofstill\nmoreconsequencenottosee,maybeadmitted\u2014becausethe\npersoninchargeliasneveraskedherselfthisquestion:\u2014Wliatis\ndonewhenIamnotthei-e?\nD2\n30 NOTESONNURSING\nWliyshouldyou,letyourp:\\tienteverhesurprised,exceptby\nthieves?Idonotkucw.IiiEngland,peo|>ledonotcomedown\nthechimney,orthroughthewindow,unlesstheyarethieves.\nTheycomeinbythedoor,andsomebodymustopenthedoorto\nthem.\nAtallevents,onemaysafelysay,anursecannotbewiththo\npatient,openthedoor,eathermeals,takeamessage,allatone\nandthesametime.Neverthelessthepersoninchargenever\nseemstolooktheimpossibilityintheface.\nAddtothisthattheattemptingthisimpossibilitydoesmoreto\nincreasethepoorpatient\u2019shurryanduervousue.ssthananything\nelse.\nItisneverthoughtthatthepatientremembersthesethingsif\nyoudonot.Hehasnotonlytothinkwhetherthevisitorletter\nmayarrive,butwhetheryouwillbeinthewayattheparticular\ndayandhourwhenitmayarrive.Sothatyourpartialmeasures\nfor\u201cbeingintheway\u201dyourself,onlyincreasethenecessityfor\nhisthought.Whereas,ifyoucouldbutarrangethatthething\nshouldalwaysbedonewhetheryouarethereornot,heneed\nneverthinkatallaboutit.\nFortheabovereasons,whateverapatientcandoforhimself,\nitisbetter,i.e,,lessanxiety,forhimtodoforhimself,unlessthe\npersoninchargehasthesjiiritofmanagement.\nAlwaystellapatient,andtellhimbeforehand,whenyouare\ngoingout,andwhenyouwillbebaclc,whetheritisforaday,\nanhour,ortenminutes.Youfancyperhapsthatitisbetterfor\nliimifhedoesnotfindoutyourgoingatall,betterforhimif\nyoudonotmakeyourself\u201coftoomuchimportance\u201dtohim;or\nelseyoucannotbeartogivehimthepainortheanxietyofthe\ntemporaryseparation.\nNosuchthing.Youovghttogo,wewillsuppose.Healthor\ndutyrequiresit.Thensaysotothepatientopenly.Ifj\u2019ougo\nwithouthisknowing it,andhefindsitout,heneverwillfeel\nsecureagainthatthethingswhichdependuponyouwillbedone\nwhenyouareaway;andinninecasesoutoftenhewillberight.\nIfyougooutwithouttellinghimwhenyouwillbeback,hecan\ntakenomeasuresnorprecautionsastothethingswhichconcern\nyouboth,orwhichyoudoforhim.\nIfyoulookintothereportsoftrialsoraccidents,andespecially\nofsuicides,orintothemedicalhistoiyoffatalcases,itisalmost\nincrediblehowoftenthewholethingturnsuponsomething\nPETTYMANAGEMEN'T.\nwhichhashappenedbecause\u201che,\u201dorstilloftener\u201cshe,was\nnotthere.\u201dButitisstillmoreincrediblehowoften,howalmost\nalwaysthisisacceptedasasufficientreason,ajustification;why,\ntheveryfactofthethinghavinghappenedistheproofofitsnot\nbeingajustification.Thepersoninchargewasquiterightnot\ntobe\u201cthere,\"hewascalledawayforquitesufficientreason,or\nhewasawayforadailyrecurringandunavoidablecause:yetno\nprovisionwasmadetosupplyhisabsencaThefaultwas,notin\nhis\u201cbeingaway\u201dbut,intherebeingnomanagementtosupple-\nmenthis\u201cbeingaway.\u201dWhenthesunisunderatotaleclipse,\norduringhisnightlyabsence,welightCiindles.Butitwould\nseemasifitdidnotoccurtousthatwemustalsosupplement\nthepersoninchatgeofsickorofchildren,whetherunderan\noccasionaleclipse,orduringaregularabsence.\nIninstitutionswheremanyliveswouldbelost,andtheeffect\nofsuchwantofmanagementwouldbeterribleandpatent,there\nislessofitthanintheprivatehouse.*\nButinboth,theinstitutionandtheprivatehouse,letwhoever\nisinchargekeepthissimplequestioninherhead{not,howcan\nIalwaysdothisrightthingmyself?but),howcanIprovidefor\nthisrightthingtobealwaysdone?\nThen,whenanythingwronghasactuallyhappenedincon-\nsequenceofherabsence,whichabsencewewillsupposetohave\nbeenquiteright,letherquestionstillbe{not,howcanIprovide\nagainstanyofsuchabsences?whichisneitherpossiblenorde-\nsirable,but)howcanIprovideagainstanythingwrongarising\noutofmyabsence?\nManypeopleseemtothinkthattheworldstandsstillwhile\ntheyareaway,oratdinner,orill.Ifthesickhaveanaccident\nduringthattime,isittheirfault,notyours?Ionceheardan\nofficialjustlytold,\u201cPatients,Sir,willnotstopdying,whilewe\nareinchurch.\u201d\nItistheinvariablesignofabadnurseandmanagerwhenher\nexcusethatsuchapersonwasneglected,orsuchathingwas\nleftundone,isthatshewas\u201coutoftheway.\u201dWhatdoesthat\nsignify?Thethingthatsignifiesis,thattheneglectshouldnot\nhappen.\n\u2022Note.\u2014T\nhesimpleprecautiouofremovingcordsbywhichapatientcanhang\nhimself,razorsbywliichhec", 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+{"text": " obvious to his friends and family, whose positive feedback\nincreased his self-esteem and his desire to keep letting go of the negative\nfeelings and thoughts that had blocked the experience of joy in life.\nThis experience has been cited in some detail for a number of reasons.\nIt illustrates the scale of consciousness that we presented in a previous\nchapter. For fifty years, this man had been at the lowest end of the scale in\nthis area of his life, with the accompanying belief, \u201cI can\u2019 t.\u201d The inhibition\ndecreased his self-esteem and resulted in avoidance. For years, he managed\nto avoid social af fairs where there would be dancing. He was angry at\nhimself for his inhibition, and he would feel angry when anyone tried to get\nhim to dance. In a matter of seconds and minutes, he experienced every\nemotion of the whole scale and went all the way to the top. At that point,\nthere was the emer gence of a higher consciousness with sudden spiritual\nawareness of a very high order. W ith higher consciousness came\nunderstanding and the release of psychic ability (telepathic communication,\nsynchronicity, and past life recall). As a result, his life showed a behavioral\nchange, and its momentum removed an endless series of blocks and\nlimitations. There was a positive social response, and the positive feedback\nreinforced the growth motivation that was already in progress.\nThe rate of emotional growth reported by those who use the\nmechanism of surrender is related to the consistency with which they\nsurrender their negative feelings, and there is no relationship to age. People\nhave ranged in age from the teens to the eighties with equal benefit.\nRepressed and suppressed feelings require counter -ener gy to keep them\nsubmer ged. It takes ener gy to hold down our feelings. As these feelings are\nrelinquished, the ener gy that had been holding down the negativity is now\nfreed for constructive uses. Consequent to letting go, there is an increase in\navailable ener gy for creativity, growth, work, and interpersonal\nrelationships. The quality and enjoyment of these activities increase. Most\npeople are too exhausted to bring a really high quality into their experiences\nunless the negative programs opposing them have been resolved.\nPr oblem SolvingThe ef fectiveness of the letting go mechanism in problem solving often is\nquite astonishing. Understanding the process involved here is very\nimportant, because it is quite dif ferent than the world\u2019 s usual methods. The\napproach that brings fast and easy results is the following: Don\u2019 t look for\nanswers; instead, let go of the feelings behind the question. When we are\nsurrendered on the feeling behind the question, we can let go of any other\nfeelings that we might also have about what seems to be the problem. When\nwe are finally and fully surrendered on all components, the answer will be\nthere waiting for us. W e won\u2019 t have to look for it. Consider how simple and\neasy this is as compared to the mind\u2019 s usual long, drawn-out, inef ficient\nattempts at problem solving. Usually the mind hunts and pecks endlessly,\nfumbling around with first this possible answer and then that one. The\nreason the mind can\u2019 t decide is because it is looking in the wrong place.\nLet\u2019 s see how the system works with a common everyday example.\nLet\u2019 s say that we disagree with our mate on which movie to see. W e look to\nsee what the feeling is behind the problem. In this case, let\u2019 s say that we\nfind the feeling of anger and resentment, specifically that we feel resentful\nabout the lack of romantic time spent together. What we really want tonight\nis af fectionate time spent together. As we let it be okay inside ourselves that\nwhat we really want is af fectionate togetherness, it suddenly dawns on us\nthat we don\u2019 t want to go to a movie at all. W e just want to be together. Or\nthe opposite might happen. W e might find that the feeling behind wanting\nto go to a movie is fear, because we want to avoid spending the evening\ntalking to and being close to our mate. W e see that the feelings we have\nbuilt up are unpleasant. W e have resentment, so we let go of wanting to\nmodify that feeling, and we just let it be there. It\u2019 s okay to have that\nresentment. As we surrender our resistance to the resentful feeling, we feel\nless guilty; we admit to our mate that we have had a resentment. A dialogue\nstarts going, and the other person\u2019 s feelings are cleared up as well. W e both\nfeel relieved and closer, and we then say, \u201cT o heck with the movies. Let\u2019 s\nstay home, make love, and go for a walk in the moonlight.\u201d\nThis approach is rewarding in all decision-making. When we first clear\nout the underlying feelings, the decisions are more realistic and wise. Think\nof how often we have changed our mind and regretted past decisions. That\nis because there was an unrecognized and un-relinquished feeling behind\nthe decision. When the action that was decided upon is taken, the\nunderlying feeling shifts. Then, from the viewpoint of the new feelingspace, the decision turns out to be wrong. This happens with such regularity\nthat most people develop a fear of decision-making, because it turned out to\nbe wrong so often in the past.\nProblem solving using the mechanism of surrender can often be\nlightning quick with problems of long standing. T o discover how fast it can\nwork, let\u2019 s try it out. T ake several problems of long standing and stop\nlooking for the answers. Look to see what the underlying feeling is that\nproduced the question in the first place. Once that feeling is let go, the\nanswer will present itself automatically.\nLifestyle\nA lot of our activities and attachments are based on fear and anger, guilt and\npride. As these negative feelings are relinquished in any given area, we\nmove up to courage. On that level, changes in life begin to occur. Or, if we\nchoose to continue the same activity, the motivation is dif ferent and,\nconsequently, we will experience dif ferent results than in the past. The\nemotional payof f will at least be dif ferent. Instead of grim satisfaction, we\nmay experience joy. W e may find ourselves doing the same activity as\nbefore, but now we do it out of enjoyment rather than obligation. W e do it\nbecause we want to, not because we have to. The ener gy requirement will\ncertainly be much less.\nOne delightful discovery we will make is that our capacity for love is\nfar beyond what we ever dreamed. The more we let go, the more loving we\nbecome. More and more of our life will be spent doing things that we love\nto do, with people for whom we feel increasing love. As this happens, our\nlife becomes transformed. W e look dif ferent. People respond dif ferently to\nus. W e are relaxed, happy, and easy-going. People are attracted to us\nbecause they feel comfortable and happy around us. W aitresses and cab\ndrivers suddenly mysteriously become attentive and courteous, and we will\nwonder, \u201cWhat has come over this world?\u201d The answer to that question is\n\u201c Y ou  have!\u201d\nAs we let go the negative, we come into our own power. It happens of\nits own. Happiness was in there all along and now it shines forth after the\nblocks to it have been surrendered. W e are now influencing everyone with\nwhom we come into contact in a favorable way. Love is the most powerful\nof the emotional ener gy vibrations. For love, people will go to any lengths\nand do things that they would never do for any amount of money.When the negative blocks and \u201cI can\u2019 ts\u201d are removed, whole new areas\nof life open up to us. Success stems from doing what we like to do best, but\nmost people are tied down to what they imagine they have to do. As\nlimitations are relinquished, whole new avenues of creativity and\nexpression become available.\nLet\u2019 s take the example of a young woman with a lot of natural musical\ntalent who was spending most of her time at a boring job, which she felt she\nhad to stick to for financial reasons. What she really liked to do was play\nmusical instruments when she was alone at home. It was something that she\ndid strictly for personal enjoyment. Because of the lack of self-confidence,\nshe seldom played for other people, even close friends. After she began to\nlet go of her inner limitations\u2014all of the low-ener gy feelings that were\nblocking her expression\u2014her abilities and confidence grew so rapidly that\nshe began to play in front of public gatherings. Her talent was well\nreceived, and a busy musical career ensued. She made a professional\nrecording that was suf ficiently successful that she could cut back to\nworking part time, and she began to pour more time and ener gy into what\nwas now a blossoming career that brought her great joy and satisfaction.\nAlthough she had known nothing about business, she now started her own\nmusical business and, within a year, was distributing the recordings\nnationally, then in Europe. T o her delight, she found that she was very\nsuccessful by doing what she liked to do best. Her increasing vitality and\nhappiness were apparent to everyone, and success spread to other areas of\nher life.\nAnother example is that of a middle-aged engineer with no creative\nability who had always hated poetry. 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+{"text": " and nuts individually, rather than the whole pu dding.  \n3. Consult an HK practitioner who can help you do the more powerful SET\u2122 Allergy Correction.  \n \nVI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA.  \nTap the 8 pairs of Allergy Tapping Spots.  \nSee the illustrations on the next page.  \nTap for about 30 seconds.  \nAnyone may tap the spots: tester, subject, or helper.  \nTap them in any order, and tap as many points as you like at one time.  \n1. Beside the nose at the inner corner of the eyes (Bladder 1).  \n2. Chest, just below the collarbone, and beside the breastbone, ov er first rib (Kidney 27).  \n3. Lateral edge of the little toes, just below the nail (Bladder 67).  \n4. Center of the balls of the feet (Kidney 1).  \n5. Cheekbones, just below the center of the eyes (Stomach 1).  \n6. Lateral edge of the second toes, just below the nail (Stomach 45).  \n7. Medial edge of the big toes, just below the nail (Spleen 1).  \n8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21).  \n \nVII. REPEAT STEP IV TO RETEST FOR ENERGY -ALLERGY.  \nUsually you will now see that the person no longer tests allergic to the substance. If that is not the case, perhaps you skipp ed or \nmislocated some points, or you might simply need to tap a bit longer. Try again. It is often best if the person waits a few w eeks to \npass before using a former allergen. This allows the body time to do the healing and detoxification which the energy correcti on \nsets in motion. Using the substance immediately will not ruin the correction, but it could lengthen the time and ease of  integrating \nthat correction  \n \nBladder 1 (near eyes)  \nKidney 27 (on chest) Kidney 1  \nSpleen 21  \nBladder 67 (little toe)  \nStomach 45 (2nd toe)  \nSpleen 1 (big toe)  \nStomach 1  \nTHE HK ALLERGY TESTING AND TAP PROCEDURES: OUTLINE VERSION  \nI. DO THE BALANCING TAP, COUNTERCLOCKWISE.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 (muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for t he rest of this procedure.  \nIII. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Touch and test one Allergy Test Spot (near the ear) in the clear.  \nIt should test 8 8 8 8.  \nB. Touch and test both Allergy Tap Test Spots (armpits) in the clear.  \nThey should  test 8 8 8 8.  \nIV. ENERGY -ALLERGY TESTING  \nTo test if there is energy -allergy to a substance, test with the substance on the Substance Placement Area while touching one \nAllergy Test Spot. A weak indicator muscle indicates allergy.  \nV. D O THE ALLERGY TAP TE ST. \nPlace the allergen on the SPA (Substance Placement Area). Possibly also taste or sniff.  \nTouch both Allergy Tap Test Spots, in the armpits and test.  \nAn unlocked indicator muscle shows that the Allergy Tap will work now.  \nProceed to Step VI.  \nA locked indi cator muscle indicates that tapping will not work now.  \nVI. DO THE HK ALLERGY TAP L WITH THE SUBSTANCE ON THE SPA.  \n1. Beside the nose at the inner corner of the eyes (Bladder 1).  \n2. Chest, just below the collarbone, beside the breastbone, and over first rib  (Kidney 27).  \n3. Lateral edge of the little toes, just below the nail (Bladder 67).  \n4. Center of the balls of the feet (Kidney 1).  \n5. Cheekbones, just below the center of the eyes (Stomach 1).  \n6. Lateral edge of the second toes, just below the nail (Stomach 45).  \n7. Medial edge of the big toes, just below the nail (Spleen 1).  \n8. Sides of the torso, straight down from the armpit, halfway between the crook of the elbow and the armpit (Spleen 21).  \n \nVII. REPEAT STEP IV TO RETEST FOR ALLERGY  \nTolerance Test  Area  \nTouching the  \nTolerance Test Point  \nTolerance Tap Test Spot  \nTHE TOLERANCE TESTING AND TAP PROCEDURE  \nI. Do the Balancing Tap, counter clockwise.  \nII. CONFIRM ENERGY BALANCING.  \nA. With palm on the navel, test:  \n\u201cIn the clear\u201d = 8 (muscle locks)  \nPinch = 9 ( muscle unlocks)  \nUnpinch = 8  \nB. With palm on the navel, test after subject says:  \n\u201cNo\u201d = 9  \n\u201cYes\u201d = 8  \nC. Remove hand from navel for the rest of this procedure.  \nIII. CONFIRM THAT THE TEST -SPOTS TEST 8 IN THE CLEAR.  \nA. Touch and test one Tolerance Test Spot in the clear. It should test 8 8 8 8.  \nThis test spot is on the back of the head, near the bottom of the skull and the top 2 cervical vertebrae, about halfway betwe en the \near and the midline. There is one on either side of the spine. Use either one.  \nB. Test w hile touching both Tolerance Tap Test Spots simultaneously, in the clear. They should test 8 8 8 8.  \nThere are two Tolerance Tap Test Spots, one on either side of the torso, halfway between the armpit and the crease of the elb ow. \nThis is Spleen 21, one of the points that you tap for the Allergy Tap Correction. You will test these points later to decide whether \nor not to use the Tolerance Tap. Test while touching them both simultaneously in the clear. It is usually easiest if you touc h one \nspot, and your cli ent touches the other. These Test Spots should test 8. If not, repeat the counter -clockwise Balancing Tap, or \ndrink some pure water.  \nPreparing to Tolerance Test  \nIV. TEST FOR TOLERANCE LEVEL  \nPlace some of the substance on the SPA.  \nTouch one Tolerance Test Spot and test. If the indicator muscle stays locked, the subject can tolerate that much of the substance \nnow. Gradually increase the amount of substance on the SPA, testing after each increase, until the indicator muscle unlocks. Find \nthe largest amount fo r which they hold strong. That is their current tolerance level. Now you know how much of this substance can \nbe used now without stressing the system.  \nIf your subject can already tolerate a large amount, you will probably not bother to do the Tolerance Tap  to increase the tolerance \nfurther. If the tolerance is low, do the Tolerance Tap Test (Step V) to see if the Tolerance Tap will help to enhance their t olerance.  \nRemember that your tolerance limit changes depending on how much recent exposure you have had to the substance. If you know \nyou that you react strongly when you exceed your tolerance level, then retest frequently, until you learn how to live within your \ntolerance limits.  \n \nV. D O THE TOLERANCE TAP TEST.  \nTest with the substance on the SPA while simul taneously touching both Tolerance Test Spots (Spleen 21\u2019s, on the sides of the \ntorso).  \nAn unlocked indicator muscle shows that the Tolerance Tap will work now.  \nProceed to the Tolerance Tap Correction in Step VI.  \nA locked indicator muscle shows that Toleran ce Tapping will not work now.  \nRetest at another time, or seek assistance from a more experienced HK practitioner.  \nHolding Navel  \nTolerance Area  \nHolding Left  \nRib Cage  \nTolerance Area  \n \nVI. DO THE HK TOLERANCE TAP  \nL WITH ANY AMOUNT OF THE SUBSTANCE ON THE SPA. 7 \nNOTICE!!  \nThere are areas that must be touched.  \nThere is a choice of points to tap.  \nAs with Allergy Tapping, it does not matter who does the touching or tapping.  \nIf you have enough hands, you may combine parts A & B, and also parts C & D.  \nA. Hold a palm f lat over the subject\u2019s navel & tap:  \nBeside the nose at the inner corners of the eyes (Bladder 1)  \nOR \nThe lateral edge of the little toes, just below the nail  \n(Bladder 67)  \nB. Hold a palm over the subject\u2019s navel & tap:  \nChest, just below the collarbone, beside the breastbone, and over the first ribs (Kidney 27)  \nOR \nThe center of the balls of", "token_ids": [323, 31049, 32399, 11, 4856, 1109, 279, 4459, 18757, 294, 7113, 13, 2355, 18, 13, 20556, 459, 43317, 55472, 889, 649, 1520, 499, 656, 279, 810, 8147, 9196, 16500, 2052, 43043, 64169, 13, 2355, 720, 26376, 13, 9503, 3247, 43317, 13398, 61541, 350, 2599, 445, 4874, 3247, 16532, 18097, 6328, 3247, 77508, 13, 2355, 24821, 279, 220, 23, 13840, 315, 2052, 43043, 350, 3713, 3165, 2469, 13, 2355, 10031, 279, 45543, 389, 279, 1828, 2199, 13, 2355, 24821, 369, 922, 220, 966, 6622, 13, 2355, 41795, 1253, 15596, 279, 19300, 25, 38211, 11, 3917, 11, 477, 13438, 13, 2355, 24821, 1124, 304, 904, 2015, 11, 323, 15596, 439, 1690, 3585, 439, 499, 1093, 520, 832, 892, 13, 2355, 16, 13, 18569, 579, 279, 19689, 520, 279, 9358, 9309, 315, 279, 6548, 320, 5028, 21473, 220, 16, 570, 2355, 17, 13, 42871, 11, 1120, 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+{"text": " This may prevent the clog from leading to an infection. If an\ninfection does occur, a washcloth or towel soaked in hot water used as a\ncompress can help soothe it. Use a breast pump on the infected breast so\nthat your babe does not drink the infected milk.\nAyurvedic Cow\u2019 s Milk Formula\nFor babies who for whatever circumstances are not drinking breast\nmilk, Ysha Oakes of fers this recipe for a replacement formula made\nfrom cow\u2019 s milk (from Touching Heaven: T onic Postpartum Recipes\nwith Ayurveda ).\nIngredients\n2 cups non-homogenized cream-top organic whole milk\n2 cups distilled water\n\u215b teaspoon turmeric\n\u215b teaspoon cardamom\n\u00bd tablespoon fennel seed\n1 thin slice fresh ginger\u215b to \u00bc cup sucanat (you need much less for older babies)\nInstructions\n1.Bring all ingredients except sucanat to a boil. Let the boiling milk\nclimb the pot and then lift the pot of f the heat so the milk falls; put\nthe pot back on the heat and repeat three times. This makes\nmuch smaller, easier-to-digest protein molecules.\n2.Add sucanat and immediately turn the heat of f.\n3.Cover to steep and let cool. Strain, and refrigerate extra. Serve\nwarm, like breast milk is served.\nNote that these ingredients were chosen very intentionally. Cow\u2019 s\nmilk, when properly used, is the most rejuvenative and complete\nfood. Ideally, you will find a source for local, raw cow\u2019 s milk (from\nfarmers who love and protect their cows for the length of the cow\u2019 s\nnatural life!) and bring it to a boil three times on the stovetop. If you\ncannot find raw cow\u2019 s milk, organic nonhomogenized cream-top\nwhole milk is the next best choice. Anything else will be too highly\nprocessed and dif ficult to digest for both mama and baby. In addition,\nmilk should always be consumed warm. This recipe will not work for\nall babies, so be sure to keep an eye on your little one\u2019 s digestion to\nmake sure that it is working for them. You can start with more water\nand sucanat, slowly decreasing the sucanat and adding more milk as\nyour babe gets older and can digest the milk well.\nOceanofPDF.comNutrition and Recipes 8 \nBeing an Ayurveda mama means doing everything that you can to nourish\nyourself and your little babe before conceiving, throughout pregnancy and\npostpartum, and beyond. When a mama feels confident, she can feel more\nat ease in her role as a mother. To \u201cmother\u201d means to nourish, and the food\nthat you eat is one of the main ways you will be nourishing you and your\nlittle babe.\nMany mamas may suddenly feel overwhelmed with the responsibility of\nhaving to choose what types of food to favor or avoid during pregnancy and\npostpartum. What you eat is literally building the tissues of your little one\nduring pregnancy, and your diet postpartum directly af fects your baby\u2019 s\nmood, skin, and digestion\u2014and thus all other systems in their body. A huge\nfocus in Ayurvedic nutrition is to eat the proper foods at the proper times to\nensure that what you eat can be digested, absorbed, and thus easily\nassimilated into your body.\nYou know by now that one of the most important factors in pregnancy\nand postpartum is the pacification of vata dosha. This becomes especially\nimportant in your postpartum window as you are rekindling your digestive\nfire and nourishing your little one in a whole new way.\nIn this chapter, I share the basic principles around Ayurvedic pregnancy\nand postpartum nutrition, including why diet is such a pillar of your sacred\nwindow and why it is so important to eat simple meals after giving birth. I\nwill then of fer some of my favorite recipes to nourish you during pregnancy\nand to support you postpartum so that you may experience ease in your own\nbody, as well as support your little one in feeling the same.DIET AND NOURISHMENT\nDURING PREGNANCY\nDuring pregnancy, diet is the crucial way through which you send nutrients\nto your little one. The origin of many adult diseases have their roots in the\nfetal life, so maternal nutrition plays a crucial role in your baby\u2019 s future\nhealth.\nThe Charaka Samhita  says that the pregnant woman needs to fulfill\nthree main responsibilities. The first is swasharirpushti,  nourishment of her\nown body. The second is stanyavruddhi,  preparing herself for lactation or\nmilk production. The third is garbhvruddhi,  nourishment for the\ndevelopment and growth of her little one. In a similar vein, the Sushruta\nSamhita  advises: \u201cThe essence of the food taken by the mother is divided\ninto three parts\u2014one nourishes her, the other promotes her breast milk, and\nthe third portion nourishes the fetus.\u201d\nThe key word during pregnancy is nourish.  Nourishment will look\ndifferent for everyone. The important thing is that you do nourish yourself\nand avoid extremes that deplete your body. Allow yourself to feed your\nbody in a way that feels deeply satisfying. Trust that when your body is\nnourished, it knows how to maintain balance regarding weight and general\nwell-being. Your body will work for you when you give it what it needs. In\nthe Ayurvedic approach, nourishment comes not only from a diet that\nsatisfies the body\u2019 s needs for macro- and micronutrients, but it also requires\nattention to Ayurvedic basics such as food quality, agni, ojas, and balance.\nMACRO- AND MICRONUTRIENTS\nYour diet should be filled with all essential macro- and micronutrients.\nAs the name implies, macronutrients are needed in lar ger amounts, as\nthey are the ones that provide ener gy. There are three macronutrients:\ncarbohydrates, proteins, and fats. Micronutrients are substances such as\nvitamins and minerals that are needed only in small quantities but areessential for normal physiological functions. The following micronutrients\nare especially important:\nCalcium:  important for baby\u2019 s bones\nFolate:  to support baby\u2019 s brain and spinal cord\nIron:  to nourish your increased blood volume\nMagnesium:  to maintain mama\u2019 s blood pressure and avoid\nconditions like preeclampsia and eclampsia in later stages of\npregnancy\nOmega-3 fatty acids:  important for brain development of your little\none\nVitamin B12: needed for proper brain functioning of both mama and\nbabe\nVitamin C:  important for absorption of iron\nVitamin D:  helps to absorb the right amount of calcium and\nphosphate, helping baby\u2019 s bones, teeth, kidneys, heart and nervous\nsystem develop\nZinc:  important for baby\u2019 s immunity\nFOOD QUALITY\nAyurvedic tradition advises that pregnant women should favor a (lacto-ovo)\nvegetarian diet\u2014with healthy fats and protein components from or ganic\nraw cheeses, paneer, ghee, milk, and other high-quality dairy\u2014as these\nfoods are nutrient dense and generally lighter and easier to digest than\nanimal meat. A thoughtful diet of vegetarian foods contains all the essential\namino acids in simpler and easier -to-digest forms, digestible within six to\neight hours. Ayurveda teaches that it is best to avoid nonvegetarian food\nduring this time, as the digestive system slows down and animal meat tends\nto be more compound and much heavier. A meat-based diet is alsoconsidered to be tamasic, carrying a more dulling and dense ener gy, as well\nas any of the fear or anxiety that the animal was feeling before death.\nAyurveda recommends sattvic ahara : food that is homemade, fresh,\nmade with good thoughts in your mind, and prepared in a clean\nenvironment, which will carry sattva\u2014the qualities of clarity, purity, and\ninner connection\u2014to your baby. Along with this recommendation about\npreparation comes the emphasis that the main qualities in the food that you\neat during pregnancy should be sweet, nourishing, and liquid/watery:\nSweet.  The sweet taste is stabilizing, building, and cooling to the\nbody, as well as relieving to thirst and soothing to burning\nsensations. The sweet taste can be found not only in foods that are\nobviously sweet\u2014like most fruits and sweeteners\u2014but also in foods\nlike rice, wheat, mung beans, beets, carrots, almonds, milk, and\nghee. Eaten in moderation, the sweet taste encourages love,\nsharing, compassion, and joy.\nNourishing.  Eat foods that of fer stabilizing sources of energy and\ndeep nourishment for your physical body. Cooked food is generally\neasier to digest, and thus more nourishing. Generally, these foods\nwill naturally taste sweet. Ideal examples include cooked grains,\nspiced milk, root vegetables, stewed fruits, soaked nuts, and seeds.\nLiquid/watery. Eat foods with generous amounts of high-quality oil\nor ghee, and be sure to stay hydrated. Drink plenty of fluids, ideally\nwarm or hot, no cooler than room temperature. Favor moist foods\nlike berries, melons, summer squash, and zucchini; oily foods like\navocado and coconut; and hydrating preparations such as soups\nand stews.\nAGNI\n", "token_ids": [1115, 1253, 5471, 279, 272, 848, 505, 6522, 311, 459, 19405, 13, 1442, 459, 198, 258, 13421, 1587, 12446, 1174, 264, 11623, 89054, 477, 43713, 69975, 304, 4106, 3090, 1511, 439, 264, 198, 39460, 649, 1520, 44276, 1820, 433, 13, 5560, 264, 17659, 14155, 389, 279, 29374, 17659, 779, 198, 9210, 701, 41346, 1587, 539, 7172, 279, 29374, 14403, 627, 74209, 80627, 292, 22607, 529, 274, 44925, 31922, 198, 2520, 24869, 889, 369, 8996, 13463, 527, 539, 16558, 17659, 198, 76, 34263, 11, 816, 15605, 507, 2094, 315, 282, 388, 420, 11363, 369, 264, 14039, 15150, 1903, 198, 1527, 19923, 529, 274, 14403, 320, 1527, 19898, 287, 32450, 25, 350, 389, 292, 3962, 4581, 372, 45302, 198, 4291, 24852, 80627, 64, 96705, 46847, 198, 17, 26446, 2536, 2902, 316, 11968, 1534, 12932, 8338, 17808, 4459, 14403, 198, 17, 26446, 89867, 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+{"text": " go to bed tired! They push all kinds\nof stimu lants (coffee, sugars, cola drinks, alcohol and pills) into themselves\nto try to keep going during the day. Then they swallow sleeping pills to try\nand get to sleep at night! If this describes you, take notice and change your\nlifestyle toward s health today! Also to enhance sleep try one of the new\nmemory foam 2\u201d mattress toppers. Don\u2019 t waste another precious day \u2013 start\nnow on your Bragg Healthy Lifestyle!\nThe Ignorant Ridicule the Health-MindedThese same half-dead creature s are always ready to say cruel things!\nThey ridicule those who strive to take better care of themselves by\nbecoming the \u201cHealth Captains\u201d of their health and taking constructive\ncontrol of their own lifestyles! Please be strong and ignore them!\nTo lengthen thy life, lessen thy meals.  \u2013 Benjamin Franklin\nDuring your weekly 24 hour fast try to avoid criticizing anyone or anything! Fill yourself only with\nloving, positive thoughts, not only on your fasting and cleansing days, but everyday! Befor e you\nspeak put your wor ds to this test:\nAsk yourself: Is it good? Is it kind? Is it necessary?  \u2013 Patricia Bragg\n \nHealth people like us are often called \u201cfanatics\u201d, \u201cfood cranks\u201d and\n\u201chealth nuts\u201d. The big producers of refined, fast junk foods are largely\nresponsible for these unfair rema rks about the millions of us who are vitally\ninterested in good nutrition, organic foods, natural living and alternative\nhealth practices! If living by Natural Laws of Mother Nature and God is\nbeing a fanatic, then we will lay claim to being the biggest fanatics in this\nworld! We guard our health and will do so throughout our entire, long lives!\nWe love with a passion being Health Crusaders and inspiring our readers to\nattain this precious T otal Health and enjoy longevity!\nWhen you decide to follow The Toxicless Diet, Body Purification and\nHealing System you should not necessarily tell your relatives, in-laws or\nfriends! It is strictly a personal matter until you are on The Bragg Healthy\nLifestyle 100% and can then demonstrate its incredible health benefits! Tell\nonly the ones whom it is absolu tely necessary to tell when you begin. The\naverage person who stuffs three  big meals a day into their stom ach thinks\nillness, premature old-age and death are something that is out of their\ncontrol. They are wrong.\nWe call many of these people \u201cthe uninformed, unthinking living dead!\u201d\nThey are full of internal body corruption! They are so toxic \u2013 so filled with\ninternal clogging \u2013 that they are most often negative towards any positive\nlifestyle changes  that will take effort, time and willpower. They  will have a\nflush of youth in their early years and then they will start to decline after 30.We never argue with these \u201cliving dead\u201d! We never allow ourselves to be\naffected by, or to sink down to, their negative mental attitude. We know\nwhat The Toxicless Diet, Body  Purification and Healing System has done\nfor us. We know what it has done for the entire Bragg family \u2013 the children,\ngrandchildren and great-grandchildren. Why should we waste our precious\nenergies trying to convince some toxin-loaded, willfully health-ignorant\nperson who could care less about the value of good nutrition and living a\nhealthy lifestyle? There are millions of deserving people out there who we\nare reaching with our health message \u2013 you are one!\nMore About the Transition Diet\nNow we come to the evening meal. There should always be at least 4 to 5\nhours between each meal. The digestive system must have time to do its\nimportant work efficiently. The evening meal must start with some kind of\nfresh vegetable salad or raw fruit. If at the noon meal you had a large raw\nvegetable salad, now you might want a different raw salad. Maybe you\nwould enjoy just a large coleslaw (grated or chopped cabbag e) salad; a\ncabbage, raisin and carrot salad or a raw grated beet and cabbage salad.\nThere are so many healthy salads a person can select! We have so many\nsalad and dressing recipes in our Bragg Vegetarian Recipe Book. There are\nhundreds of easy-to-prepare, tempting, delicious, healthy recipes to help\nyou make your meal planning easy and fun!! See back pages for Bragg\nbooklist.\nMany people like to change occasionally from the raw vegetable salad to\nsome kind of fruit salad. This is perfectly fine since a delicious fruit salad is\nnot only tasty, but it is a real toxin fighter! Fresh fruits are very aggressive.\nThey will help dissolve and flush the toxic poisons out of the body. You\nshould eat your fruit salad at the first part of the meal. Our principle is\nalways to eat something raw at the beginning of meals. But when you eat a\nfruit salad at the beginning of the meal you should always wait 10 minutes\nbefore you start eating your hot food. Fruit leaves the stomach very quickly\nand prepares the way for the hot foods.\nYou may now have 2 cooked vegetables \u2013 one of them  should be from the\nyellow variety and the other from  the green variety. You could have a dish\nof lightly steamed or baked carrots and peas or a dish of steamed greenssuch as chard, kale, spinach, mustard or turnip greens with tomatoes and\ngarlic. These yellow and green vegetables are rich in vital vitamins,\nminerals and other wonderful nutrients. We prefer you start now to enjoy\nhealthier vegetarian meals. Slowly wean yourself off animal protein foods\nand dairy products. Remember the body requires only a small amount of\nprotein, see page 15. No one can tell you exactly just how much of these\nanimal foods you can tolerate without problems arising.\nThe secr et of longevity is eating intelligently. \u2013 Gaylord Hauser\n \nAnimal protein foods (meats, fish, eggs and dairy products) if you want\nto eat them, should be used with great discretion! It\u2019s wise to change over to\nhealthier vegetarian proteins. Personally, we love the delicious vegetarian\nrecipes! Try this for 3 to 4 days and you will soon note the health benefits\nyou feel in your journal. If you crave a sweet after a meal, you may have\nfresh baked apples, stewed fruit or an occasional health pie, pastry, cake or\ncookies made with whole grain flour and honey for dessert. You will enjoy\nour recipe book \u2013 it contains a large variety of healthy dessert recipes. It\u2019s\nbest to avoid the daily habit of desserts, however, as it\u2019 s just another form of\novereating! After you have had enough to eat \u2013 stop! Forget desserts, only\nhave them once or twice weekly or on special occasions as a treat!\n\u201cGood Earth\u201d Founder Thanks Bragg Books\nBill Galt, the founder of The Good Earth Restaurant chain, charged\nhimself with Super Health and changed his entire life after reading Bragg\nbooks Miracle of Fasting and The Bragg\u2019 s Vegetarian Recipes. His entire\nfamily followed The Bragg Healthy Lifestyle. Their friends and associates\nwanted to know what was the cause of the miraculous changes they saw in\nthe Galts! Their friends wanted what they had \u2013 Super Health! Bill and his\nfamily started a tiny restauran t that served only lunches. An overnight\nsuccess, they started serving a full vegetarian menu all day. Soon they\nexpanded and opened a chain of health restaurants, all serving delicious\nhealthy food based on The Bragg Healthy Lifestyle! We were blessed to\nhave a Good Earth Restaurant in Santa Barbara. Many Hollywood Stars\noften ate there, including Jack LaLanne.Patricia with Bill Galt  \n& Paul Bragg\u2019 s Picture\nWhat you eat and drink becomes your body chemistry. Eat\nHealthy to Become Healthy!\nLearn to Simplify and Enjoy Your Meals\nEating should be one of the greatest joys of life! There is a rule we follow\nin the Bragg home: Always get up from the table feeling you could eat just\na little more. Remember that you can also overeat on good, healthy food!\nThe simpler the meal, the better! Most animals live on a mono-diet; that is\nthey eat only one item of food at each meal, and they rarely suffer from the\ndigestive distress man suffers from. Modern man often desires to\noverindulge with the six-course dinner or the buffet dinner spread, eating\ntoo many mixtures and very often overeating, which only compounds the\nabuse!\nGo for simplicit y in your eating! You will find that the fewer items of\nfood there are at a meal, the less you are tempted to overeat! Make the meal\na happy occasion! If it\u2019s getting dark, eat by candlelight and play beautiful,\nsoft music on your radio. Always take time to chew your food thoroughly\nand enjoy your healthy meals! Mealtime is no time for serious discussion or\narguments! It\u2019 s a pleasurable, healthy-refueling time in your life!\nAlways remember that what you eat and drink today walks and talks\ntomorrow \u2013 it becomes you! You are building yourself with the food you\nare eating! Give thanks to God and Mother Nature for your meal before youstart to eat! It\u2019s good for the digestion to be peaceful and say grace! As you\neat, millions the world over will go to bed hungry. Malnu trition and\nstarvation are killing millions this very minute, so be thankful for the\nhealthy food you eat! Be thankf ul you have been led to The Bragg Healthy\nLifestyle that will keep you healthier,", "token_ids": [733, 311, 4950, 19781, 0, 2435, 4585, 682, 13124, 198, 1073, 12936, 84, 326, 1821, 320, 79217, 11, 70913, 11, 84767, 21662, 11, 13200, 323, 26153, 8, 1139, 5694, 198, 998, 1456, 311, 2567, 2133, 2391, 279, 1938, 13, 5112, 814, 42276, 21811, 26153, 311, 1456, 198, 438, 636, 311, 6212, 520, 3814, 0, 1442, 420, 16964, 499, 11, 1935, 5406, 323, 2349, 701, 198, 75, 16886, 9017, 274, 2890, 3432, 0, 7429, 311, 18885, 6212, 1456, 832, 315, 279, 502, 198, 17717, 32183, 220, 17, 863, 33326, 311, 36623, 13, 4418, 529, 259, 12571, 2500, 27498, 1938, 1389, 1212, 198, 3409, 389, 701, 3320, 16094, 44454, 69256, 4999, 791, 34881, 269, 519, 45995, 292, 1130, 279, 6401, 5364, 17003, 9673, 1890, 4376, 6953, 329, 17661, 274, 527, 2744, 5644, 311, 2019, 28128, 2574, 4999, 7009, 94847, 1884, 889, 37106, 311, 1935, 2731, 2512, 315, 5694, 555, 198, 17106, 18238, 279, 1054, 14884, 17013, 1771, 863, 315, 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+{"text": " does\nnot separate cause from e\u0000ect; instead, the one invariably turns into\nthe other in an ever-repeating cycle of metamorphosis. The day does\nnot cause the night, birth does not cause death, summe r does not\ncause winter, but one precedes and the other follows. Life is a game\nof leapfrog with events tumbling over each other in a perpetual\ncascade. The chicken makes the egg\u2014 Yang generates Yin\u2014 but the\nchicken grows out of the egg\u2014Yin produces Yang. They are only\nmutually generative. Which came \u0000rst (linear logic) matters less\nthan how they interact (systems, dialectical, relational logic).\nAll states, events, and mome nts can be characterized as being Yin\nor Yang, relative aspects of an alternating cycle along a single\ncontinuum. Yin is at the core, sinking, conde nsed, and internal. Yang\nis at the surface, rising, dispersed, and external. The humidity of the\nair accumulates and condenses into clouds. This dense mass of vapor\n(Yin) builds until the moment of discharge (Yang), when the weight\nand density of the moisture transforms into thunder, lightning, and\nrain. Relative to each other, Yin is quiescent, static, and contracting,\nwhereas Yang is dynamic, active, and expansive.\nYin responds to Yang\u2019s stimulus, and Yang is supported by the\nsolidity of Yin. Yin  is dense and hidden, while Yang is dispersed and\nexposed. In a candle, the beeswax and wick are the material\nfoundation: solid, heavy, Yin; the \u0000ame, which moves upward, is\ninsubstantial in nature: bright, hot, Yang. The interactio n of the two\nis what produces the useful light and heat and re\u0000ects the\ninteraction of matter and energy. Their dependence on each other\nrenders them inseparable. Yang makes things happen. It transforms.\nYin provides the material basis for the transforming power of Yang.\nEnergy\u2014heat, activity, light\u2014transforms matter. If Yin is a noun,\nthen Yang is a verb, and life is a complete sentence.Yin-Yang  Tidal Flow of Rhythm\nThe processes in nature and in the life of living organisms\ncorrespond to the stages of transformation of Yin-Yang  manifested\nby seasonal, diurnal, developmental, and physiological cycles of\n\u0000ourishing and withering, lightening and darkening, beginning and\nending, expanding and contracting.\nIf Yin-Yang  is likened to a battleground, the fort represents the\nYin. Relatively hidden and protected from threat, it shelters the\nnoncombatants and food. The fort stores the potential or reserve\nenergy. The \u0000eld of battle is exposed, relatively unprotected, Yang.\nUpon it the precious stored-up Yin substance is transformed into\nYang activity.Health is de\u0000ned as the poised balance between Yin-Yang, and\nsickness is the result of a de\u0000ciency or excess, a Yin-Yang\ndisharmony. Survival is based  on an organism\u2019s capacity to adapt to\nchanging conditions and maintain equilibrium. Yin-Yang  harmony is\na metaphor for sustaining adaptability and equilibrium.\nYIN-YANG AND THE  HUMAN BODY\nYin-Yang  also describes human process. The stages of life go from\nconception to birth, growth, decline, and death. Our youth (Yang) is\nlike the hare\u2014quick, capricious, erratic, and light. Our older years\n(Yin) are more like the tortoise\u2014slow, deliberate, dense, and\npersevering.\nWhen we expand and \u0000ll out chests with air, we are in the Yang\nphase of respiration; when we exhale and empty our lungs, we are\nin the contractive Yin phase.  We perpetually \u0000ll and empty our\nstomachs, our lungs, our hearts, our minds. We are active (Yang)\nand lie quiet and rest ( Yin).\nYin is the materi al basis, tissue, for the transforming power of\nYang, which reorga nizes and regenerates. Food (Yin) is transmuted\nby metabolic activity (Yang) into more substance (tissue ) and more\nenergy (heat and metabolic activity). The sperm (Yang) joins the egg\n(Yin), and new life is created by their merger and interaction. Thus\nthe sperm mobilizes and transforms the substance provided by the\negg. The sperm derives its propulsive and activating power from the\nmale (Yang), and the egg derives its receptive and nurturing power\nfrom the female ( Yin).\nThe internal organs of the body, hidden and protected from\nexternal in\u0000ue nce, are Yin relative to the exposed skin and muscle,\nwhich are Yang. The lower part of the body is in contact or rooted to\nthe ground, Yin, where as the upper body is able to move freely,\nYang, even when the legs are rigid. The front of the body is\nprotected by folding the arms and legs to enclose the chest and\nabdomen, whereas the back of the body is relatively exposed. Hence\nthe front is more Yin relative to the back, which is Yang.Immunity functions as the \u0000rst line of defense: guarding the\nsurface protects against internal harm. Using our battle analogy, the\n\u0000eld army wards o\u0000 attacks on the fort. If they get cut o\u0000 from the\nfort, the troops  will run out of ammunition and food. If the Yang is\nweak, the body is unable to ward o\u0000 attack and enemy forces\npenetrate the protective walls. If the Yin forces of the fort are not\nstrong, supplie s and food are insu\u0000cient to meet the \u0000ghters\u2019 need\nto refuel the energy they have expended. The Yin fort provides the\nsubstance that sustains the Yang activity in the \u0000eld. Without\nsubstance, activity is weakened; without activity, substance is\ninsecure and unprotected. They mutually support each other as an\ninterdependent and indivisible system.\nThe exterior surface of the human body (skin, hair, super\u0000cial\nnerves, and blood vessels) is exposed and therefore Yang. The\ninternal struct ures (viscera, bones, brain, and spinal cord) are the\nbasis of sustenance and therefore Yin. The internal Organs  can be\nfurther di\u0000erentiated into the \u201chollow\u201d Organs  (Yang), which\nperform functions of digestion and elimination (catabolism), and the\n\u201csolid\u201d Organs  (Yin), which  perfor m the function of assimilation and\nstorage (anabolism). The solid Organs  are analogous to the rock that\nsoaks up the sunlight and stores this energy as heat for later use,\nmuch like a passive solar heater. The hollow Organs  can be likened\nto a water wheel, which is capable of transforming the movement of\nwater into energy for work. The water wheel itself canno t store up\nenergy, and the heated rock cannot perform work directly.\nTogether, as Yin and Yang, a paired solid and hollow Organ\ncomprise Organ Networks  (comm only referred to by the Yin Organ\nname). The dense Yin Organs  of the Liver, Heart, Spleen, Lung, and\nKidney  store the essential and potential energy derived from\nsubstances; the hollow Yang Organs  of the Gallbladder, Small\nIntestine, Stoma ch, Large Intestine, and Bladder  process the substances\nof the external environment. However, Yin and Yang are relative,\nnot absolute designations: the Heart  is a \u201csolid\u201d Organ  and therefore\nYin, yet its propulsive contraction while squeezing the blood\nthrough the vessels is Yang. This is what is meant by the Yang\nwithin the Yin.QI, M OISTURE, AND  BLOOD\nIn the human body, Qi and Blood  are manifestations of Yang and Yin\nrespectively. The concept of substance as Yin and activity as Yang is\nillustrated by the following: the Blood  itself is Yin; the activity of the\nblood circulat ing is Yang. The mucus itself is Yin; its secretion,\nmovement, and expectoration are Yang. Urine and perspiration are\nYin; the \u0000ltration process that generates urine and the heat that\npromotes perspiration is Yang. Nutrient substances are Yin; the\nmetabolic activity of digestion is Yang.\nWater has a Yin nature. Blood  has a Yin nature. Like water, Blood\nis a soft, yielding substance that takes on the form of its container.\nMoist and dense, it is the medium for the nutritive essence that\nfeeds the tissues of the body. The Blood  is also considered the\nmedium of the mind insofar as it carries information (in Western\nterms this takes the form of chemical messengers or horm ones) that\nregulates body function. Blood  has the natur e of Yin, but Yin is not\nthe same as Blood. Yin is a universal principle, a concept, an aspect\nof a dynamic process, whereas Blood  is a substance  that exists in the\nliving body. The Qi (Yang) moves the Blood  (Yin).\nFire has a Yang nature. Qi has a Yang nature. Like \u0000re, Qi is\ninsubstantial, mobile, changeable, a catalyst for movement and\ntransformation. In fact, Qi is synonymous with movement and\nprocess. Blood  and Qi are as insepa rable as Yin-Yang. If they are\nseparated, the Blood  does not move  and the Qi has no basis, so", "token_ids": [1587, 198, 1962, 8821, 5353, 505, 384, 188, 440, 26, 4619, 11, 279, 832, 74614, 10800, 1139, 198, 1820, 1023, 304, 459, 3596, 5621, 65977, 11008, 315, 88848, 16751, 10934, 13, 578, 1938, 1587, 198, 1962, 5353, 279, 3814, 11, 7342, 1587, 539, 5353, 4648, 11, 2694, 2727, 436, 1587, 539, 198, 1593, 12688, 11, 719, 832, 16599, 288, 323, 279, 1023, 11263, 13, 9601, 374, 264, 1847, 198, 1073, 32571, 87082, 449, 4455, 15756, 9894, 927, 1855, 1023, 304, 264, 66693, 198, 51000, 13, 578, 16553, 3727, 279, 19151, 2345, 25482, 27983, 83958, 2345, 719, 279, 198, 331, 9890, 28815, 704, 315, 279, 19151, 2345, 56, 258, 19159, 25482, 13, 2435, 527, 1193, 198, 7129, 1870, 1803, 1413, 13, 16299, 3782, 220, 188, 59125, 320, 23603, 12496, 8, 13146, 2753, 198, 54895, 1268, 814, 16681, 320, 46654, 11, 43379, 950, 11, 72283, 12496, 4390, 2460, 5415, 11, 4455, 11, 323, 296, 638, 308, 2641, 649, 387, 32971, 439, 1694, 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+{"text": " a deep vessel, almost cover with warm \nwater. Put in a cool place and let stand over night. Then add a \nsmall quantity of rich, warm milk, about two hours before \nserving; warm and serve with thick cream. \n \nKRAUT. \nShred or chop fine selected white cabbage. Pack a layer \nin bottom of deep stone or wooden vessel. Add a light layer \nof salt. Alternate layers of ca bbage and salt until the vessel is \nfilled, using about one scant cup of salt to,an ordinary \ncabbage. Pack down very hard, placing on the top a heavy \nweight, so as to keep the cabbage beneath the brine. Cover \nwith heavy linen cloth, which should be washed thoroughly every day for about two weeks. Soak in cold water a few \nminutes before serving.  \nFLESH FOODS. \n \nFLESH  foods and sea foods have become the second most \nimportant article of diet among all civilized people. This is \ndue very largely to preparation \u2014to cooking. The adoption of \nuncooked food will bring both the body and the appetite to a \nstate of normality which will naturally and gradually abolish \nall flesh as food, but in order to pay the proper respect to the \nlaws of heredity and environm ent and aid the beginner in \ntaking the kinks of custom out of his daily habits, we give \nbelow a few flesh food recipes. \n \nBEEFSTEAK A LA TARTAR. \n Steak,   Salt, \n Onions,   Green Peppers, \n Pepper,   Parsley, \nEggs. \nTake a porterhouse or sirloin steak of the size desired. \nGrind very fine. Mix with minced onion, pepper and salt. \nMound up on a small platter, ma ke a depression in the top in \nwhich put the unbroken yolk of an egg. Garnish with green \npepper and parsley, and serve. \n \nCHIPPED BEEF IN CREAM. \nShave dried beef very fine. Pour over it warm water and \nlet stand for a few minutes. Pour this off and pour on thick \ncream with a little parsley choppe d fine. Garnish with parsley \nand serve. \n \nCLAMS AND OYSTERS. \nThese articles do not possess any very great food \nproperties and when taken uncooked they are more \nnourishing and less harmful. They should never be eaten with \ncatsup, vinegar, horseradish or sauces.   \n \nDRIED AND SMOKED FISH.  \nHerring, anchovias, smoked salmon or any dried fish can \nbe made quite palatable by seasoning thoroughly and soaking \n5 to 10  minutes in very warm water.  \nEGGS. \n \nEGGS constitute a very important article of food. They \ncontain about 14 per cent. protein, 10 per cent. fat, 1 per cent. \nmineral salts, 73 per cent. water, and give to the body about \n725 calories of heat to the pound. Their heat producing power \nand nutritive elements are well balanced, showing that they \nare a substantial food. An egg sh ould never be cooked. In its \nnatural state it is easily dissolved and readily taken up by all \nthe organs of digestion, but the cooked egg must be brought \nback to liquid form before it can  be digested, which puts extra \nand unnecessary labor upon these over-worked organs. \n \nFRUIT EGG-NOG. \nBeat one raw egg quite stiff. Add one-half glass grape \njuice, beat well. Then add one-half glass of cream. Beat \nthoroughly and use at once. This is a full meal for an invalid. \n \nFAMILY EGG-NOG. \nTwo eggs stiffly beaten stirred into one quart of rich \nmilk. A little grated nutmeg, or a spoonful of fruit juice and \nwhipped cream added to the egg-nog will improve the taste \nvery materially. \n \nEGGS PLAIN. \nEggs can be taken by breaking them one at a time into a \nglass and swallowing them whole. Four or five eggs used in \nthis manner constitute a good and healthful meal, and are \nespecially recommended for those desiring to gain in flesh. \n \nBEATEN EGGS. \nTwo eggs lightly beaten, to which may be added a little \nlemon juice and cream, make an  excellent beverage\u2014one that \ncombines with all other foods. \n \nWHIPPED EGGS. \nBreak into a small soup bowl two or three eggs. Whip to \na froth. Add to this any fruit juice desired. This should be \neaten with other foods which require mastication. \n \nEGG CREAM. \nWhip the whites of two eggs until quite stiff, adding to \nthis one glass of rich milk for a beverage. \nCream can be used instead of milk, whipped lightly with \nthe eggs, which makes a most delicious cream to use over \nfruits. \nNote:\u2014The whites of eggs mixed with cream or rich \nmilk make one of the most nourishing and easily assimilated \nfoods known. It is especially recommended for those \nsuffering from rheumatism or stiffness and sluggishness when arising in the morning. It is also recommended to those \ndesiring to gain in weight. From one to two dozen eggs can \nbe taken daily, together with two to three quarts of milk. \n \nORANGE EGG. \nSeparate the white and yolk, whipping each to a stiff \nfroth, add slowly to the yolk the juice of one sweet orange \nwhipping continuously, then add the beaten white, whipping \nit all to a creamy froth. \nThe proportion is one medium size orange to each egg. \nServe as egg-nogg.  \nCEREALS. \n \nTHE popular belief is that cereals cannot be eaten without \ncooking. This opinion is the result of following precedent,\u2014\nof accepting \"that which is as true.\" Cereals are best just \nbefore they have ripened and hardened, when they are soft \nand full of water. This condition can be partially brought \nabout again by soaking them in pure water or milk. The \ncommon theory that the stomach is unable to digest uncooked \ncereal starch is altogether wrong, as can be easily \ndemonstrated by any one who will thoroughly masticate the \nuncooked cereal. Making the cook stove do what the stomach \nought to do is depriving this member of its rights and its \nexercise,\u2014depriving it of what nature intended it to do, and \nthe penalty is weakness, just as it would be with any other \nunused part of the anatomy. \n \nOAT GROATS. \nTake quantity sufficient for two or three days, soak seven \nor eight hours in lukewarm water, or until sufficiently \nsoftened, drain thoroughly, and serve with thick cream. Salt a \nlittle if desired. A dash of grated nuts may be added, which \nwill make a most palatable dish and add much to their value \nand vitalizing properties. \n \nWHOLE WHEAT. \nPut quantity desired for use in a deep vessel, and cover \nwith warm water. Keep in a warm place. Allow to stand \ntwenty-four hours and longer if desired very soft. Drain \nthoroughly. It will be found suffi ciently softened to be easily \nmasticated and eaten with nuts. This makes probably the most \nnutritious dish of all the cereal family. A very little salt may \nbe added. \n \nFLAKED OATS OR FLAKED WHEAT.  \nPut an amount sufficient for several days' supply into a \ndeep vessel. Add enough warm water to hardly cover. After \nstanding a few hours stir well, so as to thoroughly moisten the \ntop portion. This in a short tim e will be found ready for use. \nA very little salt can be used. This can be served with cream, \nstrained honey, ground nuts, or any two of these or a \ncombination of all. \n \nFLAKED WHEAT DRY. \nFlaked wheat is a most delicious dish served dry and \neaten with either cream, olive oil or honey. \n \nCHRISTIAN'S COMBINATION CEREAL. \nThis is a combination of several Cereals, especially \nprepared and so proportioned as to level or balance all the \nnutritive elements contained in grains. It can be used and prepared the same as flaked oats of \nwheat. \n \nUNFIRED BREAD. \nBread forms a very important part of the uncooked menu, \nbut its production is not practical in the home where this book \nis intended to be of greatest use, as it requires special \nmachinery for flaking and grinding the different grains and \nnuts of which it is made. It also requires a special electric \nlight oven for drying during the winter when the rays of the \nsun cannot be utilized. \nNote:\u2014It has recently been shown by experiments made \nin Washington that both the light and heat from the \nincandescent electric lamp contain nearly all the properties of \nsunlight and will delegate to  vegetation an abundance of \nchlorophyl (green) the same as natural sunshine. \nTo meet conditions that exist we make an exception here \nand give two recipes for bread that requires cooking, but is \nunfermented. \n \nUNLEAVENED GEMS. \nPut three cups of whole wheat flour in a bowl or pan, two \ncups full of ice cold water, a little salt, and a table-spoonful of \nmelted butter or cream. Beat a nd stir. Take up on a spoon and \nwork all the air possible into the batter | by vigorous beating \ntwo or three minutes in the", "token_ids": [264, 5655, 27274, 11, 4661, 3504, 449, 8369, 720, 13284, 13, 10435, 304, 264, 7155, 2035, 323, 1095, 2559, 927, 3814, 13, 5112, 923, 264, 720, 9181, 12472, 315, 9257, 11, 8369, 14403, 11, 922, 1403, 4207, 1603, 720, 82, 20073, 26, 8369, 323, 8854, 449, 12314, 12932, 13, 33006, 42, 5726, 1406, 13, 720, 2059, 1171, 477, 48094, 7060, 4183, 4251, 74873, 13, 14114, 264, 6324, 720, 258, 5740, 315, 5655, 9998, 477, 23162, 27274, 13, 2758, 264, 3177, 6324, 720, 1073, 12290, 13, 75824, 13931, 315, 2211, 16927, 425, 323, 12290, 3156, 279, 27274, 374, 720, 28611, 11, 1701, 922, 832, 84955, 10747, 315, 12290, 311, 11, 276, 19664, 720, 66, 57589, 13, 14114, 1523, 1633, 2653, 11, 25012, 389, 279, 1948, 264, 8987, 720, 4870, 11, 779, 439, 311, 2567, 279, 74873, 24923, 279, 1437, 483, 13, 18230, 720, 4291, 8987, 55115, 28392, 11, 902, 1288, 387, 38593, 27461, 1475, 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+{"text": "\tfeaturing\tadditional\tinformation\ton\tHay\tHouse\tbooks\tand\tproducts,\tor\nif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.,\tP.O.\tBox\t5100,\tCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\n\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\nHay\tHouse\tAustralia\tPty.\tLtd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\n\t612-9669-4299\t\u2022\t\nFax:\n\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\nHay\tHouse\tUK,\tLtd.,\tAstley\tHouse,\t33\tNotting\tHill\tGate,\tLondon\tW11\t3JQ\nPhone:\n\t44-20-3675-2450\t\u2022\t\nFax:\n\t44-20-3675-2451\t\u2022\t\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\tWitkoppen\t2068\nPhone/Fax:\n\t27-11-467-8904\t\u2022\t\nwww.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\nMuskaan\tComplex,\tPlot\tNo.\t3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\nPhone:\n\t91-11-4176-1620\t\u2022\t\nFax:\n\t91-11-4176-1630\t\u2022\t\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\nRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C.\tV6P\t6E5\nPhone:\n\t(604)\t323-7100\t\u2022\t\nFax:\n\t(604)\t323-2600\t\u2022\t\nwww.raincoast.com\nTake\tYour\tSoul,\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\nown\tmagnificence.Featuring\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\twisdom\tfrom\nLouise\tHay\tand\tfriends.\nVisit\t\nwww.HealYourLife.com\n\ttoday!Free\te-Newsletters\nfrom\tHay\tHouse,\tthe\tUltimate\nResource\tfor\tInspiration\nBe\tthe\tfirst\tto\tknow\tabout\tHay\tHouse\u2019s\tdollar\tdeals,\tfree\tdownloads,\tspecial\toffers,\taffirmation\ncards,\tgiveaways,\tcontests\tand\tmore!\nGet\texclusive\texcerpts\tfrom\tour\tlatest\treleases\tand\tvideos\tfrom\t\nHay\tHouse\tPresent\tMoments\n.\nEnjoy\tuplifting\tpersonal\tstories,\thow-to\tarticles\tand\thealing\tadvice\talong\twith\tvideos\tand\tempowering\nquotes\twithin\t\nHeal\tYour\tLife\n.\nHave\tan\tuplifting\tstory\tto\ttell\tand\ta\tpassion\tfor\twriting?\tSharpen\tyour\twriting\tskills\twith\tinsider\ttips\nfrom\t\nYour\tWriting\tLife\n.\nSign\tUp\nNow!\nGet\tinspired,\teducate\nyourself,\tget\ta\tcomplimentary\ngift,\tand\tshare\tthe\twisdom!\n\t\nhttp://www.hayhouse.com/newsletters.php\n\t\nVisit\t\nwww.hayhouse.com\n\tto\tsign-up\ttoday\n<|eot_id|><|begin_of_text|>BIOLOGICAL  OXYGEN THERAPIES\nRestoring Our Cellular Oxidation\nWalter Last\nIt is now evident that oxidation problems underlie most of our modern diseases. As a result of diet-related and/or antibiotic induced\nCandida overgrowth we develop in\ufb02ammation and permeability of the intestinal wall. This condition is called \u201cleaky gut syndrome\u201d\nand it allows fungal-type microbes and their toxins to penetrate the intestinal wall and invade the bloodstream. These fungal toxins\nblock key oxidative enzymes, thereby weakening the immune system as well as our oxidative energy production from food.\nThe liver may also be strongly affected, causing a de\ufb01ciency of oxidative enzymes which may result in a weakened immune system,\na less ef\ufb01cient fat metabolism, and causes problems producing haemoglobin, thyroid hormones, steroid hormones, connective tissue,\nhealthy hair or skin colour and countless other defects. This is because all of these rely on ef\ufb01cient oxidation.\nIn time and with anti-fungal therapy this fungal invasion may be reversed, but the oxidative enzymes remain blocked by fungal toxins.\nWith each subsequent course of antibiotics more oxidative enzymes become blocked and health deteriorates further. The resulting\nlack of vital energy then causes a wide range of diseases to emerge. This can only be reversed by unblocking affected enzymes with\nsuitable oxygen therapies as outlined below.\nOne of the main problems associated with modern diseases is energy de\ufb01ciency. This is not only felt in weak muscles and as lack of\nendurance, but can also appear in the brain as a mental problem or disease. Lack of energy in the brain is one of the \ufb01rst symptoms\nand may manifest as anxiety, compu lsive habits, learning dif\ufb01culties, schizophrenia, depression, memory loss, Alzheimer \u2019s disease or\nParkinson\u2019 s disease, while Chronic Fatigue Syndrome manifests mainly in the body, as does cancer and many other diseases. If,\nwhere, and how this energy de\ufb01cienc y manifests in the body as a disease depends on inherited factors, mentality, emotions, nutrition,\nliving conditions, toxicity and other causes.\nIf our food is ef\ufb01ciently oxidised to carbon dioxide and water, then twenty times more energy is produced than when it is converted,\nwithout oxygen, into lactic acid. Therefore, affected individuals tend to eat several times more food than those who oxidise their food.\nThe food surplus will be stored as overweight and give a boost to Candida. If overweight individuals eat much less to lose weight they\nincreasingly get lack of energy.\nEnergy production without oxygen is called \"anaerobic\", and that is how yeasts and cancer cells obtain their energy. This not only\ncauses energy de\ufb01ciency in all areas of the body, but also overacidity from the overproduction of lactic acid, which then creates its\nown set of problems. Furthermore, lack of ef\ufb01cient oxidation is also the main cause of underweight, and a weakened immune system.\nWeak oxidation will affect different organs and muscles to varying degre es; depending on the percentage of blocked mitochondria in\naffected cells.\nYou may ask why we do not get all the oxygen we need from the oxygen in the air just by breathing. That is how it used to be in the\n\u201cgood old days\u201d before the introduction of synthetic antibiotics. The reason is that oxygen in the air is present as a rather stable\nmolecule, two oxygen atoms joined together. This has the advantage of causing much less oxidative damage to the body than by\nintroducing highly reactive oxygen ions, but the drawback is that the body needs to produce many different enzymes to split oxygen\nmolecules into ions for speci\ufb01c chemical oxygen reactions. Not only does this require a lot of energy, but it also makes the body\nvulnerable to attack by Candida and other microbes which block key oxidative enzymes with their toxins. When this happens, it no\nlonger matters how much oxygen we get from the air because we just cannot use it for the key aspects of our metabolism, and\ninstead, we become oxygen de\ufb01cient, even if medical tests show 100% oxygen saturation of the blood.\nIn addition, with continued invasion by hyphal Candida, the invasive form of Candida induced by antibiotics, and with microbial\nproblems in the blood caused by \u201cleaky gut syndrome\u201d, there is also an increasing destruction of red blood cells and impaired\nhaemoglobin synthesis, greatly reducing the supply of molecular oxygen from the lungs. All of these health issues can be greatly\nimproved with biological oxygen therapies.\nOxygen Therapies\nHolistic therapists have generally recognised the importance of oxidation in cancer therapy and for supporting the immune system by\nusing a variety of oxygen therapies such as hyperbaric oxygen, ozone, sodium chlorite/MMS/chlorine dioxide and hydrogen peroxide,\nbut all of these have some drawbacks. Mostly the problem is that these chemical oxidants are very strong, but they are not selective.\nThey oxidise anything that comes their way, thereby damaging sensitive and essential body structures, and depleting our antioxidant\ndefence system.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 8:16 AM Health-Science-Spirit - Healing with Oxygen\nhttps://health-science-spirit.com/Healing_the_Body/Healing-with-Oxygen.html 1/5The most damaging oxidants are called \u2018free radicals\u2019  and are commonl y produced by ionising radiation and chemotherapy as used\nin cancer treatment. The immune system can also produce free radicals, but these are then used selectively to kill pathogens and do\nnot freely \ufb02oat around in massive amounts and damage delicate cell structures, such as occurs", "token_ids": [1186, 33166, 1711, 13008, 3079, 17886, 1659, 25653, 13595, 352, 13595, 1559, 197, 12383, 53577, 197, 10354, 11, 82266, 198, 333, 197, 9514, 7070, 197, 4908, 32809, 81703, 14294, 2157, 461, 197, 9274, 33188, 13595, 352, 13017, 4159, 11, 197, 31121, 197, 6421, 512, 57564, 13595, 1559, 11, 197, 40345, 2637, 10230, 8548, 13, 197, 1642, 197, 15633, 15, 11, 6391, 277, 4835, 14176, 11, 197, 5158, 197, 18485, 972, 12, 15633, 15, 198, 7, 19104, 8, 197, 19852, 12, 24619, 20, 82266, 197, 7, 4728, 8, 197, 21969, 12, 8358, 21, 198, 7, 19104, 8, 197, 19852, 12, 25392, 23, 197, 968, 710, 8, 82266, 197, 7, 4728, 8, 197, 13655, 12, 18625, 20, 197, 968, 710, 340, 2185, 870, 352, 7830, 916, 198, 12175, 198, 197, 6806, 1602, 2185, 870, 352, 73407, 2726, 198, 29986, 53577, 2765, 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+{"text": " Egoic Self \n \nThe mind is incessantly looking not only for food f or thought; it is looking for food \nfor its identity, its sense of self. This is how th e ego comes into existence and \ncontinuously re-creates itself. \n \n*** \n \nWhen you think or speak about yourself, when you sa y, \u201cI,\u201d what you usually refer \nto is \u201cme and my story.\u201d This is the \u201cI\u201d of your li kes and dislikes, fears and desires, \nthe \u201cI\u201d that is never satisfied for long. It is a m ind-made sense of who you are, \nconditioned by the past and seeking to find its ful fillment in the future. \n \nCan you see that this \u201cI\u201d is fleeting, a temporary formation, like a wave pattern on \nthe surface of the water? \n \nWho is it that sees this? Who is it that is aware o f the fleetingness of your physical \nand psychological form? I am. This is the deeper \u201cI \u201d that has nothing to do with \npast and future. \n \n*** \n \nWhat will be left of all the fearing and wanting as sociated with your problematic \nlife situation that every day takes up most of your  attention? A dash\u2013one or two \ninches long, between the date of birth and date of death on your gravestone. \n \nTo the egoic self, this is a depressing thought. To  you, it is liberating. \n \n*** \n \nWhen each thought absorbs your attention completely, it means you identify with \nthe voice in your head. Thought then becomes invest ed with a sense of self. This is \nthe ego, the mind-made \u201cme.\u201d That mentally construc ted self feels incomplete and \nprecarious. That\u2019s why fearing and wanting are its predominant emotions and \nmotivating forces. \n When you recognize that there is a voice in your he ad that pretends to be you and \nnever stops speaking, you are awakening out of your  unconscious identification \nwith the stream of thinking. When you notice that v oice, you realize that who you \nare is not the voice\u2013the thinker\u2013but the one who is  aware of it. \n \nKnowing yourself as the awareness behind the voice is freedom. \n \n*** \n \nThe egoic self is always engaged in seeking. It is seeking more of this or that to add \nto itself, to make itself feel more complete. This explains the ego\u2019s compulsive \npreoccupation with future. \n \nWhenever you become aware of yourself \u201cliving for t he next moment,\u201d you have \nalready stepped out of that egoic mind pattern, and  the possibility of choosing to \ngive your full attention to this moment arises simu ltaneously. \n \nBy giving your full attention to this moment, an in telligence far greater than the \negoic mind enters your life. \n \n*** \n \nWhen you live through the ego, you always reduce th e present moment to a means \nto an end. You live for the future, and when you ac hieve your goals, they don\u2019t \nsatisfy you, at least not for long. \n \nWhen you give more attention to the doing than to t he future result that you want to \nachieve through it, you break the old egoic conditi oning. Your doing then becomes \nnot only a great deal more effective, but infinitel y more fulfilling and joyful. \n \n*** \n \nAlmost every ego contains at least an element of wh at we might call \u201cvictim \nidentity.\u201d Some people have such a strong victim im age of themselves that it \nbecomes the central core of their ego. Resentment a nd grievances form an essential \npart of their sense of self. \n \nEven if your grievances are completely \u201cjustified,\u201d  you have constructed an \nidentity for yourself that is much like a prison wh ose bars are made of thought \nforms. See what you are doing to yourself, or rathe r what your mind is doing to \nyou. Feel the emotional attachment you have to your  victim story and become aware of the compulsion to think or talk about it. Be there as the witnessing \npresence of your inner state. You don\u2019t have to do anything. With the awareness \ncomes transformation and freedom. \n \n*** \n \nComplaining and reactivity are favorite mind patter ns through which the ego \nstrengthens itself. For many people, a large part o f their mental-emotional activity \nconsists of complaining and reacting against this o r that. By doing this, you make \nothers or a situation \u201cwrong\u201d and yourself \u201cright.\u201d  Through being \u201cright,\u201d you feel \nsuperior, and through feeling superior, you strengt hen your sense of self. In reality, \nof course, you are only strengthening the illusion of ego. \n \nCan you observe those patterns within yourself and recognize the complaining \nvoice in your head for what it is? \n \n*** \n \nThe egoic sense of self needs conflict because its sense of a separate identity gets \nstrengthened in fighting against this or that, and in demonstrating that this is \u201cme\u201d \nand that is not \u201cme.\" \n \nNot infrequently, tribes, nations, and religions de rive a strengthened sense of \ncollective identity from having enemies. Who would the \u201cbeliever\u201d be without the \n\u201cunbeliever?\" \n \n*** \n \nIn your dealings with people, can you detect subtle  feelings of either superiority or \ninferiority toward them? You are looking at the ego, which lives through \ncomparison. \n \nEnvy is a by-product of the ego, which feels dimini shed if something good happens \nto someone else, or someone has more, knows more, o r can do more than you. The \nego\u2019s identity depends on comparison and feeds on m ore. It will grasp at anything. \nIf all else fails, you can strengthen your fictitio us sense of self through seeing \nyourself as more unfairly treated by life or more i ll than someone else. What are the \nstories, the fictions from which you derive your se nse of self? \n \n*** \n Built into the very structure of the egoic self is a need to oppose, resist, and exclude \nto maintain the sense of separateness on which its continued survival depends. So \nthere is \u201cme\u201d against the \u201cother,\u201d \u201cus\u201d against \u201cth em.\" \n \nThe ego needs to be in conflict with something or s omeone. That explains why you \nare looking for peace and joy and love but cannot t olerate them for very long. You \nsay you want happiness but are addicted to your unh appiness. \n \nYour unhappiness ultimately arises not from the cir cumstances of your life but \nfrom the conditioning of your mind. \n \n*** \n \nDo you carry feelings of guilt about something you did\u2013or failed to do\u2013in the past? \nThis much is certain: you acted according to your l evel of consciousness or rather \nunconsciousness at that time. If you had been more aware, more conscious, you \nwould have acted differently. \n \nGuilt is another attempt by the ego to create an id entity, a sense of self. To the ego, \nit doesn\u2019t matter whether that self is positive or negative. What you did or failed to \ndo was a manifestation of unconsciousness\u2013human unc onsciousness. The ego, \nhowever, personalizes it and says, \u201cI did that,\u201d an d so you carry a mental image of \nyourself as \u201cbad.\" \n \nThroughout history humans have inflicted countless violent, cruel, and hurtful acts \non each other, and continue to do so. Are they all to be condemned; are they all \nguilty? Or are those acts simply expressions of unc onsciousness, an evolutionary \nstage that we are now growing out of? \n \nJesus\u2019 words, \u201cForgive them for they know not what they do,\u201d also apply to \nyourself. \n \n*** \n \nIf you set egoic goals for the purpose of freeing y ourself, enhancing yourself or \nyour sense of importance, even if you achieve them,  they will not satisfy you. \n \nSet goals, but know that the arriving is not all th at important. When anything arises \nout of presence, it means this moment is not a mean s to an end: the doing is \nfulfilling in itself every moment. You are no longe r reducing the Now to a means to \nan end, which is the egoic consciousness.  \n*** \n \n\"No self, no problem,\u201d said the Buddhist master whe n asked to explain the deeper \nmeaning of Buddhism. \n \n \n \nChapter 4 \nThe Now  \n \nOn the surface it seems that the present moment is only one of many, many \nmoments. Each day of your life appears to consist o f thousands of moments where \ndifferent things happen. Yet if you look more deepl y, is there not only one moment, \never?  Is life ever not this moment? This one momen t, now, is the only thing you \ncan never escape from. The one constant factor in y our life. No matter what \nhappens. No matter how much your life changes. One thing is certain. Its always \nnow. Since there is no escape from the now, why not  welcome it, become friendly \nwith it. \n \n*** \n \nWhen you make friends with the present moment, you feel at home no matter \nwhere you are. When you don't feel at home in the n ow, no matter where you go, \nyou will carry unease with you. \n \n \n*** \n \nThe present moment is as it is, always. Can you let  it be? \n \n*** \n \nThe division of life into past, present and future is mind made, and, ultimately, \nillusory. \n \nThe past and future are thought forms, mental abstr actions. The past can only be \nremembered Now. 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+{"text": " thoughts poured in\u2014healing thoughts. After\nputting on the shoes I took off befor e the session, I noticed a weird\nfeeling in my body\u2014a physical feeling\u2014something had definitely\nchanged. I felt a sense of peace. I knew my suffering was over. I\nphysically was no longer uncomfortable. I felt excited and filled with\nenergy. I knew I was healing\u2014 I knew it.\nOver the next few weeks, I continued to think about what you had\nsaid about how the healing takes place in relaxation. So, whenever I\nfelt my senses speaking to me, convincing me that I still have a sever e\ncase of facial paralysis (like for example when I couldn\u2019 t pronounce\nsome words properly when speaking to my mom right after thesession), I thought of the light blue sponge, and the feeling of your\nhand on my face. Every time I think of that sponge I am brough t back\nto that place of total relaxation, with the suffering and uncomfortable\nfeelings suddenl y lifted from my body. I hear the sound of the waves\noverpower what my senses tell me, and all that is left in my mind is\nthat picture of me smiling. When I left Maui I had an overwhelming\nfeeling and image of healing. I am paralysis-f ree, I am paraly sis-fr ee,\nI am paralysis-fr ee!\nNicollette\nI was scheduled to give an evening lecture in Canada at the Jubilee\nAuditorium in Calgary, Alberta, some ten weeks after my first and only\nencounter with Nicollette. Lind a had called me to report that her daughter\nwas completely paralysis-free, and that this experience had completely\nturned her entire life mission around.\nI called Nicollet te, and she excitedly told me how great she felt to have\nlearned at the age of 20 that she had this amazing I am presence within her\nand that she wanted to tell everyone she encountered about this profound\ndiscovery. I invited her and her mom to come to Calgary and share her\nexperience with the several thousand people I would be speak ing to. And\nindeed she did.\nIn only a few moments Nicollette transfixed the audience, giving real-\nworld, 3-D evidence of all that I was lecturing about that evening. As she\nleft the stage to a standing ovation, she handed me a card with two photos\nimprinted on it. (See photo inser t.) In the photo of the three of us in Hawaii\n(Nicollette, Lind a, and me), the left side of her face is paralyzed. In the\nother photo, Nicollette is smiling  in a beautiful dress, paralysis-f ree\u2014with a\ndistinct orb at her left shoulder! The caption on the card says: A Wish\nFulfilled, Love, Nicollette and Linda.\nAs you continue reading this book, which has been such a miraculous\njourney for me, know that I take no credit for any of it. I\u2019m reminded of the\n1977 film Oh, God!  with Geor ge Burns as God saying something to the\neffect that if you want a miracle, you should try to make a fish from scratch.\nOnly the I am presence is so equipped.\nI give full credit to that presence and urge you to know that it is yours to\naccess as well. Do it\u2014from scratch!Sending love,\nWayne Dyer\nOceanofPDF.comOceanofPDF.comCHAPTER ONE\nCHANGING  YOUR CONCEPT OF  YOURSELF\n\u201cHealth, wealth, beauty, and genius ar e not cr eated; they ar e only\nmanifested by the arrangement of your mind\u2014that is, by your concept of\nyourself, and your concept of yourself is all that you accept and consent to\nas true.\u201d1\n\u2014NEVILLE\nThere\u2019 s a level of awareness available to you that you are probably\nunfamiliar with. It extends upward and transcends the ordinary level of\nconsciousness that you\u2019re most accustomed to. At this higher plane of\nexistence, which  you and every human being who has ever lived can access\nat will, the fulfil lment of wishes is not only probable\u2014it is guara nteed. This\nchapter is simply a preparation for entering into that realm wherein you\nhave much more say over what comes into your life than you might have\nenvisioned.\nAfter 18 months in relative seclusion, studying, meditating, and literally\nexperiencing what it\u2019s like to live in this miraculous plane of existence\nbeyond anythin g that might be labeled \u201cordinary\u201d or \u201cnormal,\u201d I\u2019ve\nundertaken this joyous task of writing about having wishes fulfilled. I\u2019ve\nseen firsthand how virtually every wish or desire I\u2019ve placed my attention\non has transformed from a mental thought into an objective fact.\nHowever, I\u2019m not proposing memorizing an esoteric formula leading to a\ntheoretical nirvana. My emphasi s throughout this book is that manifestation\nis real and that it occu rs when you make a specific decision to change  your\nmind about who you are and what is possible for you to achieve within\nthese parentheses in eternity called your life.\nI\u2019m inviting you to be receptive  to a radical new idea about yourself. It\u2019s\nradical because ever since you left your mother \u2019s womb, you\u2019ve been\nsubjected to cultural conditioni ng designed to help you be content with\nliving a \u201cnormal life\u201d at the level of ordinary consciousness, whichgenerally means  accepting whatever life hands you. In many ways you\u2019ve\nbeen programmed to believe that you do not possess the wisdom or ability\nto manifest the fulfillment of your wishes and desires.\nI am saying as clearly as I know how to say it in these opening pages:\nThere\u2019s a plane of awar eness that you can opt to live at, wher ein you can, if\nyou are willing to change your concept of yourself as an ordinary being,\nfind yourself fulfilling any and all wishes that you have for yourself.\nThroughout this book I\u2019ll explore with you what I\u2019ve studi ed, learned,\ninternalized, practiced, and, yes, lived  regarding the powers of\nmanifestation. It begins with changing your concept of yourself.\nI would like to offer a few words on these two concepts of ordinary and\nextraordinary.\nOrdinary is, well, so ordinary. It means that you do all of the things that\nyour culture and your family have programmed you to do. It implies that\nyou fit in, study hard, follow the rules, take care of your obligations, fill out\nthe forms, pay your taxes, get a job, and do what every law-abiding citizen\ndoes; and then you retire, play with your grandchildren, and ultimately die.\nI want to emphasize that there is absolutely nothing wron g with this\nscenario\u2014it is perfectly fine\u2014b ut if it were completely acceptable for you,\nyou wouldn\u2019 t be reading this book.\nExtraordinary encompasses most of ordinary, since we all live in the same\nphysical world. There will be forms to fill out, rules that demand our\nobedience, bills to pay, and family obligations to attend to. But\nextraordinary consciousness is associated with your soul, that invisible,\nboundaryless energy that looks out from behind your eyeballs and has very\ndifferent interests than your ordinary self does.\nThe ideal of your soul, the thing  that it yearns for, is not more knowledge.\nIt is not interested in comparison, nor winning, nor light, nor ownership, nor\neven happiness. The ideal of your soul is space, expansion, and immensity,\nand the one thing it needs more than anything else is to be free to expand, to\nreach out and to embrace the infinite. Why? Because your soul is infinity\nitself. It has no restrictions or limitations\u2014it resists being fenced in\u2014and\nwhen you attempt to contain it with rules and obligations, it is miserable.\nYour invisible self is extraordinary because it is a fragme nt of the\nuniversal soul, which is infinit e. The part of you that knows you have\ngreatness, and is stirred by the idea of you expanding and removing any andall limitations, is what I am addressing here in Wishes Fulfilled.  This is your\nnew self-concept, one that is inspired by your soul.\nSo let\u2019s take a look at this idea and then examine what you need to do in\norder to make your self-concept  congruent with how you want to live your\nlife, and the powerful role you can begin to assume as a co-fulfiller of all of\nyour rational/sensible wishes and desires.\nWhat Is Y our Self-Concept?\nSimply put, your concept of yourself is everything that you believe to be\ntrue. And everything that you believe to be true about yourself has landed\nyou precisely where you live and breathe every day of your life. Your\nbeliefs about yourself are like the ingredients in a recipe that you use to\ncreate your self-concept. Those ingredients or beliefs fall into two specific\ncategories: your outer self-concept  and your inner self-concept.\nYour Outer Self-Concept\nThese ingredients include every thing you accept as truth concer ning what\nthe physical you is capable of. There\u2019 s probably a certain amount of\nintellectual acum en that you agree is necessary to your outer self-concept.\nSmart, perhaps, but not really a genius\u2014more capable in some areas than\nothers, such as technological knowledge. Maybe you add a measure of\nwriting ability, but detect more fluency with numbers and mathematical\nproblem solving than your ability to write prose. Your beliefs about your\nouter self may be well seasoned and strong in some areas and almost\nhopelessly incapacitated or weak in others. 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+{"text": " staph causes serious infections in hospital patients. It has been found that not only golden staph\nbut also other infections are greatly potentized when they occur combined with Candida overgrowth. As Candida overgrowth is a\nnatural outcome of the standard hospital treatment, it is easy to see why golden staph is so deadly in hospitals.\nA similar picture emerges with AIDS. People do not die from the AIDS virus but from Candida or fungal-potentized bacterial and\nmycoplasma infections. The end stage of AIDS is the same as the end stage of cancer. It is called cachexia, a wasting condition\nmainly caused by fungal overgrowth. Lugol\u2019 s iodine solution and other systemic fungicides should do wonders for it. Presently also\nMMS, a 28% solution of sodium chlorite, is gaining acceptance as an ef fective antimicrobial remedy (see http://miraclemineral.org).\nAll of this shows that antibiotic-indu ced dysbiosis and Candida are not isolated and relatively harmless problems as the medical\nprofession prefers to believe, but rather the underlying cause of most of our modern diseases.\nCancer and Leukemia\nOne hundred years ago the rate of cancer was very low. I have no doub t that the phenomenal increase in the use of agricultural and\nindustrial chemicals as well as pharmaceutical drugs has greatly accelerated the increase in the rate of cancer, and there is also a\nlink to the consumption of sugar. Even stronger is the link to dysbiosis and Candida.\nChemotherapy commonly leads to systemic Candida infections, which greatly limit the success rate of the treatment. Long-term\nfollow-up studies show that children develop 18 times more secondary malignant tumors later in life, girls face a 75 times higher risk\nof breast cancer by the time they are 40 (9), while the risk of developing  leukemia after chemotherapy for ovarian cancer increased\n21-fold. Also other tumors commonly develop after treating malignancies with chemotherapy (10). A main problem appears to be the\ndevelopment of deep or systemic Candida infections shortly after starting chemotherapy (1 1).\nOnly recently have oncologists started to acknowledge what patients called \u201cchemo-brain\u201d, a distressing loss of memory and other\ncognitive functions. Psychiatrists have now found that the conventional treatment of cancer causes serious depression in 15 to 25\npercent of patients. \"The depression itself can often be worse than the disease\" they say (12). Brain fog and depression are common\nwith systemic Candida.\nAll of this shows that chemotherap y tends to cause leukemia and cancer many years later mainly as a result of dysbiosis and\nsystemic Candida. The reason for the widespread use of chemotherapy despite its lack of effectiveness, severe side effects, and10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases Caused by the Medical System?\nhttps://health-science-spirit.com/Healing_the_Body/Are-most-diseases-caused-by-Medical-System.html 2/7long-term cancer promotion can be seen in the fact that private-practic e oncologists (in the US) typically derive two-thirds of their\nincome from selling chemotherapy to patients (13).\nThis chemotherapy connection make s it very likely that dysbiosis and systemic Candida can also cause cancer and leukemia when\nthey are caused as a result of antibiotic treatment. The rate of cancer really accelerated only after the use of antibiotics became\nwidespread.\nThere is also more direct evidence that Candida and other fungi are a cause of leukemia. Meinolf Karthaus, MD, reported several\nchildren with leukemia going into remission upon receiving antifungal remedies for their \u2018secondary\u2019  fungal infections (14). In his\nlifetime work Milton White, MD, was able to \ufb01nd fungal spores in every sample of cancer tissue he studied (15).\nFungal infections have been diagnosed and treated as leukemia, and leukemia has disappeared on grain-free diets, presumably\nbecause of the high content of mycotoxins in grains (16).\nThe Italian oncologist Dr. Tullio Simincini claims a success rate of up to 90% by treating cancer as a fungus. He infuses tumors with\nsodium bicarbonate solution and recommends taking bicarbonate in water to get rid of gastro-intestinal tumors (17).\nRecently I received a personal communication that a large stomach tumor had unexpectantly shrunk after swallowing some\nmouthwash for a few weeks for a different problem. The main ingredient of this mouthwash was benzoic acid, a strong fungicide that\ninhibits the metabolism of fungal cells. Cancer cells have the same fungal-type metabolism which thrives on high levels of glucose\nand insulin, and they may therefore be regarded as a kind of fungal cells.\nWhile the work of the German Dr Ryke Geerd Hamer (18) shows that emotional shock is a major trigger for the development of\ncancer, a weak immune system as caused by intestinal dysbiosis, systemic Candidiasis, toxic chemicals, and root canal treatments\nappears to be an essential co-facto r. After all, a century ago people must have had a similar number of emotional shocks as at\npresent, but cancer was very rare. Conversely, there are lots of people with dysbiosis and root canals that do not have cancer, but\nadd emotional shock, and voil\u00e0!\nRoot Canals\nRoot-canal \ufb01lled teeth are a variation  of the theme of intestinal dysbiosis. They, too, appear to be a major contributing factor in many\nhealth problems, not only cancer but also heart disease, arthritis, kidney disease and auto-immune diseases. This is due to microbes\nthat multiply in the multitude of tiny canals or tubules in the dentine and gradually leach out into the lymph system. Even normally\nharmless microbes become very dangerous and more virulent and toxic under the anaerobic conditions in dead teeth.\nDr Weston Price (19), a former Director of Research for the American Dental Association, observed that the removal of root-\ufb01lled\nteeth from patients with kidney or heart disease would in most cases lead to an improvement. When he then inserted a removed root-\n\ufb01lled tooth under the skin of a rabbit  it would die within 2 days. When he implanted normal teeth there was no adverse health effect.\nIn some experiments he implanted the same fragments of root-\ufb01lled teeth in succession under the skins of up to 100 rabbits and they\nall died within 2 weeks of the same disease that the human donor had!\nDr Price conducted about 5,000 experiments over 25 years. He did not \ufb01nd a reliable method to disinfect dead teeth and make them\nsafe. His research has been suppr essed, and if at all mentioned by our dental associations then they are described as \u201cdated\u201d\nbecause this research was conducted and published over 70 years ago but it has never been repeated or otherwise investigated, or\nroot canals shown to be safe.\nThe main argument for their supposed safety is that millions of people have them and are still alive many years later. The question of\nroot canals causing widespread degenerative diseases is not discussed or researched. Price found that about 30% of individuals\nhave such a strong immune system that they do not develop problems from root canals until they become old but the remaining 70%\ndevelop problems much sooner.\nI regard root canals, even more so then intestinal dysbiosis, as a major cause of autoimmune diseases. In 1993 George E. Meinig,\nDDS, a former US root canal specialist, re-published the dental resea rch of Dr Price in a popular version, and included his own\nexperiences (20).\nIatrogenic Heart Attacks\nOne hundred years ago heart attacks were almost unknown despite diets generally being high in saturated fats. The ascent of heart\nattacks began with the pasteurization of milk and the use of chlorine to kill bacteria in public water supplies. This began around 1900\nand was generally accepted in Western countries in the l920's. From 1920 onwards the explosive increase in the incidence of\ncardiovascular disease and fatal heart attacks began, but only in countries that chlorinated their water supplies. These diseases\nremained unknown, for instance, in Africa, China, Japan, and other parts of ASIA. However, when Japanese citizens immigrated to\nHawaii where water was chlorinated, they suffered the same rate of heart attacks as the Americans, and the black population in the\nUS have the average US rate of heart attacks but not their brothers in Africa. Inhabitants of the non-chlorinated Roseto in\nPennsylvania remained free of heart attacks unless they moved to a chlorinated area (21).\nSome of the chlorine reacts with organic impurities in water to form organochlorins (DDT  is an Organo-chlorine) while the rest\nremains as residual free chlorine in the water. It may then react either with food chemicals or with parts of our digestive tract. In 1967\na Dr J. Price in the US performed a decisive experiment. With one group of 50 three-month-old chickens (cockerels) he added one\nthird of a teaspoon of chlorine bleach to about one litre of water whilst another group of 50 chickens served as controls. Seven\nmonths later over 95 per cent of the chlorinated group had advanced atherosclerosis, yet none of the control group showed any such\nevidence.\nIn the following years Dr Price repeated his experiment many times, always with the same results, and more recently even\nresearchers funded by the US Environmental Protection Agency have con\ufb01rmed atherosclerotic type changes in other animals,10/30/24, 7:22 AM Health-Science-Spirit - Are Most Diseases", "token_ids": [357, 1366, 11384, 6129, 30020, 304, 8952, 6978, 13, 1102, 706, 1027, 1766, 430, 539, 1193, 21411, 357, 1366, 198, 8248, 1101, 1023, 30020, 527, 19407, 36875, 1534, 994, 814, 12446, 11093, 449, 94916, 64, 927, 74189, 13, 1666, 94916, 64, 927, 74189, 374, 264, 198, 53980, 15632, 315, 279, 5410, 8952, 6514, 11, 433, 374, 4228, 311, 1518, 3249, 21411, 357, 1366, 374, 779, 25114, 304, 24461, 627, 32, 4528, 6945, 59696, 449, 46060, 13, 9029, 656, 539, 2815, 505, 279, 46060, 17188, 719, 505, 94916, 64, 477, 95447, 2320, 64632, 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+{"text": " know or have even glimpsed the reality to which the\nword points? It really is no more than an obsessive attachment to a\nsignpost, a mental idol.\nThe reve rse also  applies: If, for  whatever reason, you disliked the word\nhoney, t hat might prevent you from e ver tasting it. If you had a strong\naversion to the word God, which is a negative form of attachment, youmay be denying not just the wo rd but also the reality to which it points.\nY ou would be cutting yourself of f from the possibility of experiencing\nthat reality. All this is, of cou rse, intrinsically connected wi th being\nidentified with your mind.\nSo, if a word doesn\u2019 t work for you anymore, then drop it and replace it\nwith one that does work. If you don\u2019 t like the word sin, the n call it\nunconsciousness or insanity. That may get you closer to the truth, the\nreality behind the word, than a  long-misused word like sin, and leaves\nlittle room for guilt.\n \nI do n\u2019 t l ike those  wor ds either. T hey imply that ther e is somethin g wr ong\nwith me. I am being judged.\n \nOf course there is something w rong with you \u2014 and you are not being\njudged.\nI don\u2019 t mean to  of fend you personally, but do you not belong to the\nhuman race that killed over on e hundred million members of its own\nspecies in the twentieth century alone?\n \nY ou mean guilt by association?\nIt is not a questi on of guilt. But as long as you are run by the egoic mind,\nyou are part of the collective in sanity. Perhaps you haven\u2019 t looked very\ndeeply i nto the human conditio n in its state of dominance by the egoic\nmind. Open your eyes and see the fear, the despair, the greed, and the\nviolence that are all-pervasive. See the heinous cruelty and suf fering on\nan unim aginable scale that humans have inflicted and continue to inflict\non e ach other as well as on other life forms on the planet. Y ou don\u2019 t need\nto cond emn. Just observe. That is sin. That is insanity. That is\nunconsciousness. Above all, do n\u2019 t for get to observe your own mind.\nSeek out the root of the insanity there.FINDING YOUR INVISIBLE AND INDESTRUCTIBLE\n REALITY\nY ou said  that identification with  our physical form is part of the  illusion,\nso how can the body, the phys ical form, bring you to a r ealization of\nBeing?\n \nThe body that you can see and touch cannot take you into Being. But that\nvisible and tangible body is only an outer shell, or rather a limited and\ndistorted perception of a deeper reality. In your natural state of\nconnectedness with Being, this deeper reality can be felt every moment\nas the invisible inner body, the animating presence within you. So to\n\u201cinhabit the body\u201d is to feel the  body from within, to feel the life inside\nthe body and thereby come to know that you are beyond the outer form.\nBut that is only  the beginning of an inward journey that will take you\never mo re deeply into a realm of great stillness and peace, ye t also of\ngreat power and vibrant life. At first, you may only get fleeting glimpses\nof it, but through them you will begin to realize that you are not just a\nmeaningless fragment in an alien universe, briefly suspended between\nbirth and death, allowed a few short-lived pleasures followed by pain and\nultimate annihilation. Underneath your outer form, you are connected\nwith something so vast, so immeasurable and sacred, that it cannot be\nconceived or spoken of \u2014 yet I  am speaking of it now. I am speaking of\nit not to give yo u something to believe in but to show you how  you can\nknow it for yourself.\nY ou are cut of f from Being as long as your mind takes up all your\nattention. When  this happens \u2014 and it happens continuously for most\npeople \u2014 you are not in yo ur body. The mind absorbs all your\nconsciousness and transforms it into mind stuf f. Y ou cannot stop\nthinking. Compulsive thinking has become a collective disease. Y our\nwhole sense of who you are is then derived from mind activity. Y our\nidentity, as it is no longer rooted in Being, becomes a vulnerable and\never -needy mental construct, which creates fear as the predominant\nunderlying emotion. The one thing that truly matters is then missingfrom your life: awareness of your deeper self \u2014 your invis ible and\nindestructible reality.\nT o become conscious of Being, you need to reclaim consciousness from\nthe mind. This is one of the most essential tasks on your spiritual\njourney. It will free vast amounts of consciousness that previously had\nbeen trapped in useless and compulsive thinking. A very ef fective way of\ndoing this is si mply to take t he focus of your attention aw ay from\nthinking and direct it into the b ody, where Being can be felt in the first\ninstance as the i nvisible ener gy field that gives life to what you  perceive\nas the physical body.\nCONNECTING WITH THE INNER BODY\nPlease t ry it now. Y ou may find it helpful to close your eyes for this\npractice. Later on, when \u201cbeing in the body\u201d has become natural and\neasy, thi s will no longer be nece ssary. Direct your attention into the body.\nFeel it from with in. Is it alive? Is there life in your hands, arms, legs, and\nfeet \u2014 in your abdomen, your chest? Can you feel the subtle ener gy field\nthat perv ades th e entire body a nd gives vibrant life to every or gan and\nevery ce ll? Can  you feel it simultaneously in all parts of the body as a\nsingle field of ener gy? Keep focusing on the feeling of your inner body\nfor a few mom ents. Do not st art to think about it. Feel it. The more\nattention you give it, the clearer and stronger this feeling will become. It\nwill feel  as if ev ery cell is becoming more alive, and if you have  a strong\nvisual sense, you may get an image of your body becoming l uminous.\nAlthough such an image can help you temporarily, pay more attention to\nthe feeli ng than to any image th at may arise. An image, no matter how\nbeautiful or powerful, is already defined in form, so there is less scope\nfor penetrating more deeply.\nThe feel ing of your inner body is formless, limitless, and unfat homable.\nY ou can always go into it more deeply. If you cannot feel very  much at\nthis stag e, pay attention to what ever you can  f eel. Pe rhaps th ere is just a\nslight tingling in your hands or feet. That\u2019 s good enough for the moment.\nJust focus on the feeling. Y our body is coming alive. Later, we willpractice some more. Please open your eyes now, but keep some attention\nin the inner ener gy field of the body even as you look around t he room.\nThe inne r body lies at the thresh old between your form identity and your\nessence identity, your true nature. Never lose touch with it.\nTRANSFORMA TION THROUGH THE BODY\nWhy have most r eligions conde mned or denied the body? It seems that\nspiritual seekers  have always r e gar ded the body as a hindrance  or even\nas sinful.\n \nWhy have so few seekers become finders?\nOn t he l evel of the body, humans are very close to animals. All the basic\nbodily functions \u2014 pleasur e, pain, breathing, eating, drinking,\ndefecating, sleeping, the drive to find a mate and procreate, and of course\nbirth and  death \u2014 we share with  the animals. A long time after their fall\nfrom a state of grace and oneness into illusion, humans suddenly woke\nup i n what seemed to be an an imal body \u2014 and they found this very\ndisturbing. \u201cDon \u2019 t fool yourself. Y ou are no more than an animal.\u201d This\nseemed to be th e truth that was  staring them in the face. But it  was too\ndisturbing a truth to tolerate. Adam and Eve saw that they we re naked,\nand they became afraid. Uncons cious denial of their animal nature set in\nvery quickly. The threat that they might be taken over by powerful\ninstinctual drives and revert back to complete unconsciousness was\nindeed a very re al one. Shame a nd taboos appeared around certain parts\nof the body and bodily functions, especially sexuality. The light of their\nconsciousness was not yet strong enough to make friends with their\nanimal n ature, to  allow it to be  and even enjoy that aspect of th emselves\n\u2014 let alone to go deeply into it to find the divine hidden within it, the\nreality w ithin the illusion. So they did what they had to do. They began\nto d isassociate from their body.  They now saw themselves as having  a\nbody, rather than just being it.When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. 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+{"text": " for the starter for the next batch.\nYogurt CheeseDAIR Y\nYogurt cheese is made by hangi ng nonfat yogurt in a muslin sack over a\nsink or bowl or in a muslin-lined  strainer until it thickens to the consistency\nof cream cheese, without the fat, in about 6 to 8 hours.\nCottage Cheese LoafYN DAIR Y\n1 cup dry Essene or rye bread crumbs, 1 tbsp lemon juice or vinegar, 1-2\ntsp dried  parsley, \u00bd tsp dill weed or tarragon, \u00bd tsp dry horseradish (1 tsp if\nfresh), 2 cups mashed potatoes, 2\n cups dry curd cottage cheese, \u00bd cup\nsweet red or green pepper, \u00bd cup celery diced, and 1 small onion diced.\nCombine all ingredients except the last two.\nForm into a loaf.\nPlace on garnished platter.\nTop with decorative veggie slices.\nUse watercress or endive for garnish plus slices of carrot, tomato, onion,\nand green or red pepper for top.\nCottage CheeseYN DAIR Y\n\u00bd gallon unpasteurized, nonfat milk (which may not be available).\nMakes approx. 9 oz (1 cup) cheese.\nWarm milk to body temperature (98\u00b0 to 100\u00b0F) by placing unopened\nbottle of milk in sink of warm water.\nIncubate in warm place (near pilot light or in oven with light on).\nIt is best to leave milk in origin al container to prevent airborne bacteria\nor molds from contaminating culture.\nThe incubation period ranges from about 24 to 30 hours. (Culture longer\nfor a sharper -tasting cheese.)\nShake several times during this period.\nWhen curd has formed, it will rise to the top.A harder curd can be formed by putting cheese (still in bottle) in sink of\nwarm water and gradually incre asing temperature to 110\u00b0 for soft curd, and\nto 120\u00b0 for farmer -style cheese.\nBe careful not to overheat or you will destroy precious enzymes and\nbeneficial bacteria.\nUse a thermometer to be safe.\nPour cheese into a strainer or colander lined with muslin or several layers\nof cheesecloth.\nGather the corners of the cloth and press out whey.\nYou may place a weight on top to speed the process.\nFor cream-style cottage cheese add approx. \u00bc cup thick yogurt per cup of\nfinished cheese.\nFor herbed cottage cheese, season with any of the following: fresh\nchives, crushed garlic, tarragon, parsley, dill weed, dill seed.\nLet set for \u00bd hour before serving.\nVariations: Add the juice of 1 or 2 lemons or \n  cup yogurt to the fresh\nmilk instead of letting it clabber naturally. These additions result in dif ferent\nflavors and textures. Experiment to find the one you like the best. Enjoy!\nCottage Cheese Sour Cr eamYN DAIR Y\n\u00bd cup yogurt, 1 tbsp lemon juice, and 1 cup dry curd cottage cheese.\nBlend ingredients in blender.\nAdd any or all of the following: pressed garlic, grated horseradis h, chives\nor green onion, fresh mint, or dried dill weed.\nUse to top baked potatoes or as dip for veggies.\nBREADS\nBread can be used as a snack, after breakfast, or with a meal if the patient\nhas a good appetite.\nDo not replace potatoes and vegetables with any of the breads.\nSourdoughSourdough is sour fermented dough used as leaven. Don\u2019 t be put off by\nthe name, because sourdough breads don\u2019t taste sour. They have a tangy\nflavor.\nSourdough is a white substance over which a colorless or gray liquor\ncalled hooch collects. Hooch enables sourdough to complete its\nfermentation.\nYou have to feed sourdough and keep it in the refrigerator because it is a\nliving thing that\u2019s full of microor ganisms. Colonies of these\nmicroor ganisms can live for many decades with proper care and feeding.\nYou can use a starter batch obtained from someone else to get your own\ncolonies going or buy a dehydrated starter or make it from scratch.\nThere are many different kinds of sourdough starters: white, yogurt,\nwhole wheat, sour rye, and so on. For patients on the Gerson Therapy, rye\nsourdough is the recommended variety.\nSourdough Starter\n1 tsp active dry yeast, 3 cups warm water (105\u00b0-1 15\u00b0F), and 3\u00bd cups rye\nflour.\nDissolve yeast in warm water in a large mixing bowl. Set aside for about\n5 minutes.\nGradually add flour, stirring until smooth with a wooden spoon.\nCover with cheesecloth; leave on counter in warm, draft-free place.\nIn about 24 hours the mixture will start to ferment.\nCover tightly with plastic wrap and leave for another 2 to 3 days.\nStir starter 2 or 3 times a day.\nStarter should be foamy at the end of this time. Put into a plastic\ncontainer, glass jar or crock with at least a 1-quart capacity.\nStir and cover but not with a tight-fitting top.\nFeeding Sourdough\nPut 1 cup sourdough in mixing bowl.\nAdd 2\u00bd cups flour and 2 cups warm water. (This combination is known\nas feeding.)\nMix thoroughly.Leave on counter for 8 hours or overnight.\nBe sure to replace 1 cup sourdough in the jar in the refrigerator.\nTry to feed sourdough once a week or every 10 days.\nFeeding is necessary to keep the culture alive and may add tang to its\nflavor. (Note: Sourdough can be frozen).\nGeneral Rules Pertaining to Sourdough\n\u2022 Use glass, stoneware, or plastic bowls. Don\u2019 t use metal. Wild yeast\nproduces acids that can corrode metal and thus kill the starter.\n\u2022 Use a wooden spoon.\n\u2022 Clean container about every week so that unwanted bacteria will not\ngrow and ruin your sourdough.\n\u2022 Wipe up spilled sourdough immediately. It can stick like glue or\ncement.\n\u2022 Keep covered with a loose-fitting cover in refrigerator.\nWholegrain R ye Br ead\n6 cups lukewarm  water, sourdough starter, and 3 lbs rye flour or a 70/30\nratio of rye flour to whole wheat flour.\nMix sourdough in water, add flour.\nLeave covered and warm (180\u00b0F) for 12-24 hours.\nReplace 1 cup sourdough to refrigerator as starter for next time.\nAdd: 2 cups lukewarm water, 2 1bs rinsed whole rye grain, and 2 lbs\nrolled rye (use enough rye flour, maybe 2 lbs, to hold dough together).\nRoll and cut dough to fit loaf pans.\nSmooth the surface with a wet hand and leave dough in a warm  place to\nrise for 2-5 hours.\nThe taste gets stronger the longer it is left to rise, and it will rise only a\nlittle.\nCut a furrow down the middle, about \u00bc\" to \u00bd\" deep.\nBake for 1\u00bd hours at 385\u00b0F\nTake out of pans immediately and wrap in towels and turn upside down.\nDo not cut for about 12 hours.\nBread can be frozen when lukewarm.Bread Snack\n1 slice of bread, spread with cottage cheese, topped with tomatoes, and\nradishes or sprouts or 1 slice of bread topped with honey.\nBread Dr essing\n1 part chopped onions, 1 part chopped celery, 2-3 parts cubed grain\nbread, \u00bd part chopped parsley, \u00bd to 1 cup water, plus sage, garlic, and\nthyme.\nPlace in an uncovered casserole and bake in low oven for 2 hours.\nBread Crumbs\nToast leftover bread in the oven.\nRun it through the food grinder.\nStore in covered container in the refrigerator.\nSour R ye Br ead (Black Br ead Russian Style)\nNote: Sour rye is a dif ferent sourdough culture.\nYou will need to make the sour rye sourdough starter from scratch and\nkeep it separate from your other starter.\n8 cups freshly ground whole rye flour, 3 cups warm water, and \u00bd cup\nsourdough culture.\nMix 7 cups of the rye flour with water and sourdough culture.\nCover and let stand in a warm place 12 to 18 hours.\nRemove and save \u00bd cup of dough as a culture for next baking, and keep\nthe saved culture in a tightly closed jar in refrigerator.\nAdd remaining cup of rye flour and mix well.\nDivide dough in half.\nForm oblong loaf smaller than size of pan in lightly floured hands (using\nrye flour).\nPlace gently into stainless steel baking pans.\nDo not press; allow space around sides of loaf.Try dusting stainless steel pan with flour or rye meal, no oil.\nLet rise for approximately \u00bd hour.\nBake at 350\u00b0F for 1 hour or more.\nMakes two 2-lb loaves.\nStore tightly wrapped in refrigerator.\nSourdough Cultur e\nIn a wide-mou thed glass jar at least 1 quart in size, mix well the\nfollowing ingred ients: 1 cup lukewarm distilled water, 2 tsp baking yeast, 1\ntsp raw sugar, and 1 cup rye flour.\nStir well once daily with a", "token_ids": [369, 279, 27795, 369, 279, 1828, 7309, 627, 56, 540, 5757, 45419, 6486, 2871, 816, 198, 56, 540, 5757, 17604, 374, 1903, 555, 113080, 7933, 2536, 45283, 55575, 304, 264, 3167, 3817, 53433, 927, 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+{"text": " ially in\ncompounding medicines. He so impressed Shih Huang Ti\nthat the Emperor continu ed talking to him for three days\nand nights, \ufb01nally presenting the Sage with much gold and\njade, in which, as a true Taoist, he saw no value so threw it\naway. He was said to live on a pill as large as a melon.\nSsu-ma Ch'ien records in his History  that Hs\u00fc Fu was\nsent on an expedition (some say he went at his own\nrequest, others that it was the Emperor's wish) to \ufb01nd the\nIsles of the Immortals and bring back the elixir of\nimmortality. Shih Huang Ti equipped the expedit ion with\nthe \u2018\ufb01ve grains\u2019 and Hsu set out with three thousand\nyouths and maidens, and artisans and workmen of all\nkinds. The expedition never returned. Some belie ved that\nthey had found the Isles; another tradition said that Hs\u00fc\nFu discovered the islands of peace and plenty and settled\nthere and became king of the new realm; others suggest\nthat this was the discove ry of the Japanese Islands. Shih\nHuang Ti always hoped that the expedition would return\nand used to go to the coast, wandering up and down it,\ngazing out to sea, searching the horizon for the returning\nships.\nThe Emperor Wu, of the Han dynasty, a great believer in\nalchemy and astrology, also sent an expedition to the\nisland of P'eng-lai to bring back the elixir; but it too failed\nto come back. During his reign various alchemists made\nclaims that they had discovered the secret of immortality\nand transmuting metals, but, failing to produce  results,were executed. The Emperor \ufb01nally came to the\nconclusion that he had been led astray by the extravagant\nclaims of the magicians and decided that \u2018if we are\ntemperate in our diet and use medicine, we make our\nillnesses few. That is all we can attain to.\u2019\nWhile Shih Huang Ti and Wu Ti (the word Ti means\nEmperor) and other alchemists took the existence of the\nIsles literally, they were, from the esoteric aspect, an\nallegory of the attainment of the state of enlightenment,\nthe inner world of spirit for which the adept worked; a\nstate of being rather than a \u2018place;\u2019 the mystical states in\nwhich spiritual knowledge is achieved and it is realized\nthat there is no death.\nOceanofPDF.com\u2013 5 \u2013\nTHE ELIXIR\nThe Elixir, the Golden Pill or the Pill of Immortality was for\nthe East what the Philosophers' Stone was for western\nalchemy; both are ill-de\ufb01ned but were basically a\nsubstance of which a small portion could transform a much\nlarger quant ity of base metals into gold, or could confer\nimmortality. Both had the property of transforming one\nthing into another, both could cure diseases and restore\nyouth; the same phraseology is used to describe either.\nMany a Taoist account tells of the restoration of\nyouthfulness, or grey hair turning black, and of a man of a\nhundred years old looking as if he were in the prim e of his\nlife. In the West, Solomon Trismosin said that by taking a\ngrain of the stone his wrinkled skin became smooth and\nwhite, his cheeks rosy, his grey hair black and his bowed\nback erect. He also said he restored youthfulness to\nninety-year-old ladies and that the stone was a universal\npanacea.\nAll sorts of extravagant claims were made for the\ntransmuting powers of the elixir and the stone. Ma Hsiang,\na hsien, always paid for his wine by turning all the iron\nvessels in the wine shop into gold. Albertus Magnus was\nreported to have brought to life a bronze statue made by\nThomas Aquinas, who made use of it as a servant;\nunfortunately, it was somewhat talkative and noisy and\nhad to be kept in order with a hammer.\nThere is, however, a sharp division between the aims of\nthe exoteric \u2018bellows blower\u2019 or \u2018charcoal burner\u2019 and the\nesoteric searcher for wisdom and enlightenment,  and theelixir itself was named in various categories as exoteric or\nesoteric: the \u2018inner elixir,\u2019 the nei tan, of meditation and\nspiritual practices developed the qualities of the soul and\nwas the esoteric aspect; the \u2018outer elixir,\u2019 the wei tan, of\ntaking medic ines, herbs and the pill of immortality was the\nexoteric side intende d to bring about physical\nregeneration. There were also the hsien tan of the\nImmortals and the divine elixir, shen tan.\nWith the deliberately esoteric nature of alchemy it\nfollowed that instructions and recipes were not made\navailable to the general public or the merely curious, so\nmost of the methods of concocting the elixir are not known\nand even of those speci\ufb01cally mentioned many are not now\nidenti\ufb01able. Also, when the exact ingredients are given,\nthe proportions are withheld, so that, for example, when\nthe famous \u2018eight preciou s things\u2019 of the elixir are given as\ncinnabar, realgar, sulphur, orpiment, saltpetre,  ore of\ncobalt, salt and mica, no measures are included. In\naddition to this di\ufb00iculty there were widely di\ufb00ering local\nand dynasti c weights and measures. Then, too, the\nmethods of concocting the elixir are couched in obscure\nterms using names which are deliberately esoteric, if not\nat times deliberately misleading, so that it is now\nimpossible to follow eithe r the ancient recipes or the exact\nphysical techniques. What Jung said about western\nalchemy applies equally to the Chinese science: \u2018It is quite\nhopeless to try to establish any kind of order in the in\ufb01nite\nchaos of substances and procedures. Seldom do we get\neven an approximate idea of how the work was done, what\nmaterials were used, and what results achiev ed. The\nreader usua lly \ufb01nds himself in the most impe netrable\ndarkness when it comes to names and substances; they\ncould mean almost anythi ng.\u2019 In any case, as cannot be too\nfrequently stressed, they were not intended to mean\nanything to the uninitiated and were only for transmissionfrom a master to a pupil with whom such dangerous\nsecrets could be trusted. \u2018The vulgar and debased cannot\npractise this art, neither such as have no understanding,\u2019\nas Ko Hung said in his Pao P'u Tzu.\nRecipes for the elixir (tan)  are endless, literally in\nhundreds. As Professor Needham says of Chinese  science\nand alchemy, it is a matter of \u2018\ufb01nding the way successfully\nthrough an incohate mass of ideas, and the facts so hard to\nestablish, relating to alchemy and metallurgy in ancient,\nmedieval and traditional China.\u2019 Also, \u2018there is a veritable\nocean, only a small part of which has been explor ed.\u2019 It is\nalso a questi on of separating the grains of wheat from the\nmass of cha\ufb00 of the \u2018bellows blowers.\u2019 Even if recipes are\nspeci\ufb01c, it is not always known what is meant by\nsubstances with such fanciful names as Scarlet Snow, the\nFlowing Pearl Elixir, the Empyrean-Roaming Elixir, the\nPale Moon Elixir, and so on; but all of them guarantee\nimmortality. Ko Hung says that such elixirs are not\nintended to be generally known, so does not give methods\nof preparation and the uninitiated would do well to leave it\nat that. Ingredients for the Empyrean-Roaming Elixir are:\ncinnabar, realgar, malachite, laminar, amorphous sulphur\nand quicksilver. It is known that the Flowing Pearl is an\nesoteric name for quicksilver. On the other hand, some\nrecipes were  clearly given and even the exact places from\nwhich the ingredients were to be collected were speci\ufb01ed;\n\u2018all others are best rejected.\u2019\nThe reputati on of the crane for longevity made it a\nsymbol of immortality; it was also a messenger between\ngods and men, hence its eggs were an appropriate food for\nthose seekin g immortalit y and contact with supernatural\nbeings. The cock, as a yang  bird, supplied vital force in its\ncomb, which was used in recipes, while the hen provided\nthe yin balancing force in its eggs. The tortoise, which is\none of the four \u2018spiritually endowed creatur es\u2019 andextremely long-lived, symbolized both longev ity and\nstrength, so that a preparation made from tortoise shells\ncan confer one thousand years of life.\nThere are such recipes as taking a swan's egg, sealed\nwith lacquer, and steeped in a mica solution. After one\nhundred days it will turn red: a gill of this will increase\nyour life by a hundred years, or a quart by a thousand.\nAnother prescription says: \u2018Prepare three pound s of the\nskin and fat from the back of a hog and one quart of strong\nvinegar. 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3947, 374, 11, 4869, 1174, 264, 17676, 13096, 1990, 279, 22262, 315, 198, 1820, 506, 83775, 3451, 17696, 4336, 1529, 1223, 529, 477, 3451, 1799, 41565, 65819, 529, 323, 279, 198, 288, 83775, 95774, 369, 24278, 323, 81869, 11, 220, 323, 279, 68818, 404, 5196, 574, 7086, 304, 5370, 11306, 439, 506, 83775, 477, 198, 288, 83775, 25, 279, 3451, 4481, 658, 953, 404, 1174, 529, 279, 57097, 14531, 11, 315, 33862, 323, 198, 86390, 940, 12659, 8040, 279, 29600, 315, 279, 13836, 323, 198, 16514, 279, 1560, 83775, 13189, 26, 279, 3451, 2743, 658, 953, 404, 1174, 529, 279, 85004, 14531, 11, 315, 198, 89894, 8249, 304, 288, 11, 42393, 323, 279, 15530, 315, 4998, 76052, 574, 279, 198, 327, 83775, 3185, 528, 11178, 294, 311, 4546, 922, 7106, 198, 1610, 17699, 13, 2684, 1051, 1101, 279, 33320, 3675, 14531, 315, 279, 198, 51839, 371, 1147, 323, 279, 30467, 658, 953, 404, 1174, 559, 268, 14531, 16853, 2409, 279, 36192, 1560, 83775, 7138, 315, 453, 25055, 433, 198, 19070, 291, 430, 11470, 323, 19141, 1051, 539, 1903, 198, 10547, 311, 279, 4689, 586, 477, 279, 16632, 22999, 11, 779, 198, 3646, 315, 279, 5528, 315, 76639, 302, 287, 279, 658, 953, 404, 527, 539, 3967, 198, 438, 1524, 315, 1884, 118020, 171, 71831, 66, 750, 9932, 1690, 527, 539, 1457, 198, 1748, 72, 171, 71831, 481, 13, 7429, 11, 994, 279, 4839, 14293, 527, 2728, 345, 1820, 49892, 527, 77103, 11, 779, 430, 11, 369, 3187, 11, 994, 198, 1820, 11495, 3451, 68632, 5956, 99355, 274, 2574, 529, 315, 279, 658, 953, 404, 527, 2728, 439, 198, 66, 6258, 95660, 1174, 1972, 12440, 1174, 83778, 324, 1174, 477, 79, 3904, 11, 4371, 796, 47987, 11, 220, 16536, 315, 198, 86656, 3223, 11, 12290, 323, 296, 3074, 11, 912, 11193, 527, 5343, 13, 763, 198, 723, 684, 311, 420, 1891, 171, 105, 222, 27081, 1070, 1051, 13882, 1891, 171, 105, 222, 4776, 2254, 198, 438, 32170, 69560, 272, 14661, 323, 11193, 13, 5112, 11, 2288, 11, 279, 198, 36842, 315, 76639, 302, 287, 279, 658, 953, 404, 527, 4020, 2454, 304, 40634, 198, 18853, 1701, 5144, 902, 527, 36192, 1560, 83775, 11, 422, 539, 198, 266, 3115, 36192, 38309, 11, 779, 430, 433, 374, 1457, 198, 318, 10236, 311, 1833, 384, 83856, 436, 279, 14154, 19141, 477, 279, 4839, 198, 47692, 12823, 13, 3639, 50432, 1071, 922, 19001, 198, 36005, 17208, 18813, 311, 279, 8620, 8198, 25, 3451, 2181, 374, 5115, 198, 61893, 1752, 311, 1456, 311, 5813, 904, 3169, 315, 2015, 304, 279, 304, 171, 71831, 62664, 198, 6583, 437, 315, 33155, 323, 16346, 13, 328, 53734, 656, 584, 636, 198, 17206, 459, 45968, 4623, 315, 1268, 279, 990, 574, 2884, 11, 1148, 198, 78672, 1051, 1511, 11, 323, 1148, 3135, 6215, 85, 1608, 13, 578, 198, 11397, 603, 4381, 326, 398, 33595, 71831, 82103, 5678, 304, 279, 1455, 36126, 4272, 81, 481, 198, 23449, 2136, 994, 433, 4131, 311, 5144, 323, 33155, 26, 814, 198, 29177, 3152, 4661, 904, 339, 72, 7933, 14639, 763, 904, 1162, 11, 439, 4250, 387, 2288, 198, 69, 70941, 32647, 11, 814, 1051, 539, 10825, 311, 3152, 198, 73254, 311, 279, 653, 2381, 10234, 323, 1051, 1193, 369, 18874, 1527, 264, 7491, 311, 264, 61072, 449, 8884, 1778, 11660, 198, 325, 53810, 1436, 387, 22542, 13, 3451, 791, 74260, 323, 4316, 1503, 4250, 198, 652, 533, 1082, 420, 1989, 11, 14188, 1778, 439, 617, 912, 8830, 23189, 198, 300, 30417, 26604, 1071, 304, 813, 393, 3524, 393, 92704, 350, 26738, 16853, 70953, 369, 279, 658, 953, 404, 320, 53691, 8, 220, 527, 26762, 11, 16280, 304, 198, 71, 46813, 13, 1666, 17054, 14998, 5721, 2795, 315, 8620, 220, 8198, 198, 438, 453, 25055, 1174, 433, 374, 264, 5030, 315, 3451, 171, 71831, 303, 287, 279, 1648, 7946, 198, 20322, 459, 304, 40375, 349, 3148, 315, 6848, 11, 323, 279, 13363, 779, 2653, 311, 198, 34500, 11, 23343, 311, 453, 25055, 323, 70759, 62629, 304, 14154, 345, 2106, 32986, 323, 8776, 5734, 14639, 7429, 11, 3451, 19041, 374, 264, 2807, 15729, 198, 78, 11455, 11, 1193, 264, 2678, 961, 315, 902, 706, 1027, 48539, 1608, 14639, 1102, 374, 198, 19171, 264, 85781, 389, 315, 50545, 279, 41936, 315, 34153, 505, 279, 198, 27428, 315, 13826, 171, 105, 222, 315, 279, 3451, 17696, 4336, 12523, 388, 14639, 7570, 422, 19141, 527, 198, 9727, 72, 171, 71831, 66, 11, 433, 374, 539, 2744, 3967, 1148, 374, 8967, 555, 198, 2008, 9623, 449, 1778, 81697, 5092, 5144, 439, 81818, 19435, 1174, 279, 198, 19410, 287, 37343, 469, 98872, 1174, 279, 13714, 72540, 276, 11151, 78, 6605, 469, 98872, 1174, 279, 198, 78666, 17781, 469, 98872, 1174, 323, 779, 389, 26, 719, 682, 315, 1124, 15803, 198, 12828, 76052, 662, 30417, 26604, 2795, 430, 1778, 658, 953, 17260, 527, 539, 198, 396, 2954, 311, 387, 8965, 3967, 11, 779, 1587, 539, 3041, 5528, 198, 1073, 18459, 323, 279, 653, 2381, 10234, 1053, 656, 1664, 311, 5387, 433, 198, 266, 430, 13, 52275, 369, 279, 13714, 72540, 276, 11151, 78, 6605, 469, 98872, 527, 512, 66, 6258, 95660, 1174, 1972, 12440, 1174, 8811, 613, 635, 11, 79533, 277, 1174, 1097, 16751, 788, 83778, 324, 198, 438, 4062, 83014, 662, 1102, 374, 3967, 430, 279, 23260, 287, 37343, 374, 459, 198, 288, 83775, 836, 369, 4062, 83014, 662, 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198, 4919, 49843, 832, 16579, 1667, 315, 2324, 627, 3947, 527, 1778, 19141, 439, 4737, 264, 2064, 276, 596, 19151, 11, 19584, 198, 4291, 44979, 16339, 1174, 323, 32366, 291, 304, 264, 296, 3074, 6425, 13, 4740, 832, 198, 71, 7259, 2919, 433, 690, 2543, 2579, 25, 264, 342, 484, 315, 420, 690, 5376, 198, 22479, 2324, 555, 264, 7895, 1667, 11, 477, 264, 41376, 555, 264, 16579, 627, 14364, 22866, 2795, 25, 3451, 51690, 2380, 31123, 274, 315, 279, 198, 37282, 323, 8834, 505, 279, 1203, 315, 264, 47025, 323, 832, 41376, 315, 3831, 198, 62301, 12440, 662, 11004, 33595], "source": "0xBreath/holistic-books"}
+{"text": " mization or in victory. W e hav e power\neither w ay\u2014power to use against ourselves, or power to use to free\nourselves. The point is that we always have the choice, and it\u2019 s not\nalways as simple as it appears.DA Y 21 1\nI  a m  f u l l y  p r e s e n t  f o r  m y  l i f e  t o d a y.\nE very moment carries within i t the seeds of new beginnin gs, of\nmiracles, of infinite possibility. Only my own lack of presence and\nawareness can keep those realities from my door.\nT oday I will show up for life. I will be the best that I can be. I\ndedicate my life to the good, the  holy, and the beautiful. I will not waste\nmy life today.\nMay I not be h eld back today by illusions of lack, obsession s\nabout m eaningless things, or thoughts of fear. May the love that\nis in my heart blaze forth, cr eating miracles for myself an d\neveryone. May I be fully pr esent for my life today, that m y\npr esence might bless the world.DA Y 212\nM y  p o w e r  i n  t h e  w o r l d  w i l l  e m e r g e  f r o m  t h e  p o w e r\ni n  m y  h e a r t.\nM y p ower  doesn\u2019 t lie in my r\u00e9sum\u00e9 or connections. My power do esn\u2019 t\nlie i n what I\u2019ve done or even in what I\u2019m doing. My power li es in my\nclarity a bout why I\u2019m on the earth. My desire to serve God w ill create\nthe means for me to do so.\nGod can use the flimsiest r\u00e9su m\u00e9. He can use the smallest gifts.\nWhatever my gift to God, however humble it may seem, He ca n turn it\ninto a mighty work on His behalf. My greatest gift to Him  is my\ndevotion. From that point, all doors will open.\nWhatever I do t oday, whatever effort lar ge or small that I exe rt\non b ehalf of hea ling the world, c an be turned into a mighty work.\nI dedicate my efforts\u2014my work both personal and pr ofessional\u2014\nto be used by God. I will be amazed by what He then brings forth.DA Y 213\nI  k n o w  t h a t  s a l v a t i o n  i s  o n l y  f o u n d  i n  t h e  p r e s e n t.\nT he only point where God\u2019 s time, or eternity, intersects with linear time\nis in the present moment. As I live fully in the present, I transcend all\nneurotic thoughts about past or future. Past and future are only in my\nmind, and they are purified as I release them into the hands of God.\nT oday I am saved from obsessi ons about past or future, the re grets\nover what was or what might have been, and the grasping for a  future I\ncannot c ontrol. My salvation lies in relaxing into the arms of Go d in each\nand every moment, safe and secure in the realization that this moment is\nall that is real.\nDear God,\nPlease save me\nFr om the endless torment\nOf attachment to past or futur e.\nSend Y our spirit\nT o heal my mind\nOf the temptation to enter the nothingness of time.\nKeep me firmly in the pr esent,\nWher e I know I am blessed.\nAmen.DA Y 214\nI  w i l l  n o t  s h i r k  m y  r e s p o n s i b i l i t y  t o  l o o k  d e e p l y\ni n t o  m y s e l f.\nE go woul d prefer  that I not look directly into my deeper self, for there I\nwould le arn things bound to free me from its bondage. I would  learn of\nthe endl ess beau ty that lies bey ond the writhing of my person al self. I\nwould learn that beyond my torment lies the glory of my soul.\nT oday, I choose a conscious life. I will ask myself when something\nhas not turned out well, \u201cWhat did I do or not do that helped cause this to\nhappen?\u201d Only then will it be revealed to me the source of m y pain. I\nwill be healed as I am willing to look honestly at myself.\nDear God,\nSend angels to accompany me\nOn my path to self-awar eness.\nMay embarrassment not deter me\nFr om looking at the truth of how I behave,\nFor only when I see my patterns\nW ill I be able to change them.\nPlease take fr om me the shadows that would hide Y our light in me.\nAmen.DA Y 215\nFOR REFLECTION\nO n  C h o o s i n g  F a i t h\nF aith is power. It changes your life by changing you. It places you on a\ndif ferent ground of being within yourself. It gives you a co nfidence\nbased on something that\u2019 s in you but not of you, that can do for you what\nyou can \u2019 t do for yourself. It  keeps you from sinking into victim\nconsciousness\u2014a stance that at tracts more victimization\u2014and lifts you\nto p ositivity, which attracts mor e positive outcomes. Where we put our\nfaith literally and directly influences what happens next.\nI c an have faith in the power o f the world, or faith in the pow er of\nmiracles. I can have faith in the power of fear, or faith in the power of\nlove. I can have faith in the pow er of external things, or faith in the God\nwho lives within me.DA Y 216\nT o d a y  I  c o m m u n i c a t e  w i t h  l o v e  a n d  n o t  f e a r.\nT he word \u201ccommunication\u201d includes the word \u201ccommune.\u201d If I\ncommunicate without communing, I do not communicate at all.\nI am  responsible for the hea rtspace between me and whom I\ncommunicate w ith. If someone feels attacked or judged or bl amed by\nme, they will not hear me. I might speak but I will not have been heard.\nT oday I will find the innocence within myself and others, the place of\nholy com munion, before I speak. Then not only what I say, but how I say\nit, will be heard as a sharing and not an attack.\nDear God,\nPlease help me communicate\nW ith love and not fear.\nLet me assur e whomever I speak with\nOf their essential goodness,\nEven if they might have been wr ong.\nFor otherwise, I will be wr ong myself.\nAmen.DA Y 217\nL o v e  c a n  b e  t r u s t e d.  W i t h o u t  l o v e,  I  a m  i n s a n e.\nL ove makes all th ings right, by a ligning mortal events with the n atural\npatterns of an i ntentional and creative universe. Love is my sanity. It\ndoes no t lead me into unreaso nable or immoderate behavior. It is the\nguidance system for a wise and peaceful life.\nThe thinking of the world would lead me to believe that the ways of\nlove are often w ays of weakness, while the ways of fear are often ways\nof stren gth. Never has a more  insane perspective taken hold of the\nhuman mind. I s hall not be lured  into the thinking of darkness, but rather\nI will cleave to love today.\nDear God,\nWhen the world\nW ould lay its lies upon me\nAnd tempt me to per ceive without love,\nMay Y our angels guar d my mind\nAnd keep me firmly in Y our light.\nAmen.DA Y 218\nG o d  h a s  a s s i g n e d  m e  a  f u n c t i o n  t h a t  o n l y  I  c a n  f i l l.\nE ach of us has a unique part to play in the healing of the world. Each of\nus is assigned by God a function that only we can fulfill. At the level of\nour divine function, none of us are in competition with each other, for the\nuniverse is infinitely abundant.\nMy goo d doesn\u2019 t take away from anyone else\u2019 s, and no one else\u2019 s\ngood tak es away from mine. There is space for everyone\u2019 s gifts to flower.\nThere is  more than enough room  for all of us. I embrace the assignment\nrevealed to me when I open my heart to love.\nAs I  seek to live as God would have me live, He will r eveal to me\nwhat He would have me do. He will pr epar e me in all the ways I\nneed, to carry o ut the r ole He would have me play. I need only t o\nr elax into His p r esence within me, and all shall unfold", "token_ids": [296, 2065, 477, 304, 12845, 662, 468, 384, 31081, 384, 2410, 198, 50998, 289, 19432, 2345, 13477, 311, 1005, 2403, 13520, 11, 477, 2410, 311, 1005, 311, 1949, 198, 2530, 4372, 13, 578, 1486, 374, 430, 584, 2744, 617, 279, 5873, 11, 323, 433, 529, 274, 539, 198, 33222, 439, 4382, 439, 433, 8111, 920, 32, 816, 220, 1691, 220, 16, 198, 40, 220, 264, 296, 220, 282, 577, 326, 326, 379, 220, 281, 436, 384, 274, 384, 308, 259, 220, 282, 297, 436, 220, 296, 379, 220, 326, 602, 282, 384, 220, 259, 297, 294, 264, 379, 16853, 36, 1633, 4545, 24266, 2949, 602, 259, 279, 19595, 315, 502, 3240, 79560, 29181, 11, 315, 198, 20531, 18709, 11, 315, 24746, 13336, 662, 8442, 856, 1866, 6996, 315, 9546, 323, 198, 20111, 2136, 649, 2567, 1884, 50446, 505, 856, 6134, 16853, 51, 297, 1316, 358, 690, 1501, 709, 369, 2324, 13, 358, 690, 387, 279, 1888, 430, 358, 649, 387, 13, 358, 198, 9988, 8630, 856, 2324, 311, 279, 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+{"text": ", which I would de\ufb01ne as a reliable understanding\nof the human organism gathered over many centuries.\u201cI want you to go to a special clinic outside Bosto n for a\nweek or two,\u201d I told Chitra. \u201cSome things that will happen\nto you there will seem highly unusual. You are used to the\nidea of a hospital as a place with respirators, IV tubes,\ntransfusions, and chemotherapy. By that standard, what we\nwill do for you at this clinic will seem like nothing.\nBasically, I want to get your body into a deep, deep state of\nrest.\u201d\nChitra was a trusting person; she agreed to go. In part, of\ncourse, she had no altern ative. Modern medicine had done\nall it could, using the strategy of physical assau lt on her\ncancer. The initial advantage of assaulting a disease is that\nyou hope to wipe it out physically as soon as possible. The\ntremendous disadvantag e is that the whole body is\ndamaged in the assault on one of its parts. In the case of\nchemotherapy, there is the very real danger that the\nimmune system will become so weakened that the door is\nopened for other cancers to develop in the future. However,\nuntreated breast cancer is considered deadly, and today\u2019s\nmedicine is good at wiping it out over the short run. In a\nclimate of opinion ruled by fear, people prefer to run the\nrisks of the cure rather than the disease.\nI referred Chitra to the clinic where I work, in Lancaster,\nMassachusetts. She stayed for a week and received\ntreatments; she also learned an outpatient program to use\nat home that included a change of diet, some Ayurvedic\nherbs, a speci\ufb01c daily routine including simple yoga\nexercises, and instruction in meditation. These measures\nlook di\ufb00eren t on the surface, but underneath they all aimed\nat bringing her day-to-day existence to a settled, restful\nstate, buildin g a foundation for healing. In Ayurveda, a\nlevel of total, deep relaxation is the most important\nprecondition for curing any disorder. The underlying\nconcept is that the body  knows how to maintain balance\nunless throw n o\ufb00 by disease; therefore, if one wants torestore the body\u2019s own healing ability, everything should be\ndone to bring it back into balance. It is a very simple notion\nthat has profound consequences. Chitra was also given two\nspecial mental techniques that went directly to the root of\nher cancer. (I will say more about these later.)\n\u2014\nChitra followed her program faithfully and came back to\nsee me every six weeks. She also continued the course of\nchemotherapy set up by her doctor at home in New York.\nWhen we talked about that I said, \u201cIf I could con\ufb01dently put\nyou on nothing but Ayurveda, I would\u2014the deterioration in\nyour physical state would then be much less. But you came\nto me a very sick woman, and we know that the\nchemotherapy works as an outside approach. Let\u2019s combine\nthe outer and the inner and hope that they add up to a real\ncure.\u201d\nFor almost a year I followed Chitra\u2019s progress. She\nalways listen ed with a trusting attitude, yet as she returned\nfor each visit, it was clear that she was not improving. Her\nlung X rays were still bad, her shortness of breath grew\nworse, and she began to look weaker and more dejected as\nthe disease advanced. Her voice took on a note of panic.\nFinally the day came when Chitra did not show up for her\nappointment. I waited out the week and then called her\nhome.\nThe news was not good. Chitra\u2019s husband, Raman, told\nme that she had suddenl y developed a high fever and had\nto be hospitalized over the weekend. For some time her\nlungs had been seeping \ufb02uid into the pleural cavity that\nsurrounds them, and her doctor suspected that an infection\nhad set in. Given her grim progno sis, there was no\nguarantee that Chitra would ever leave the hospital.Then a very curious thing happened. After a day or two\non antibiotics, Chitra\u2019s fever went from 104 degree s F. back\ndown to normal, which puzzled her attending physician. It\nis very unusual for a high-grade fever to reverse itself so\nrapidly if the underlying cause is an infecti on in a\nterminally ill patient. Could there be another cause besides\ninfection? He decided to take chest X rays, and the next\nday Raman called me sounding both exhilarated and\nconfused.\n\u201cShe doesn\u2019t have cancer anymore!\u201d Raman told me\njubilantly over the telephone.\n\u201cWhat do you mean?\u201d I asked, taken aback.\n\u201cThey can\u2019t \ufb01nd any cancer cells at all\u2014nothing.\u201d He was\nalmost unab le to contain himself. \u201cChitra\u2019s oncologist at\n\ufb01rst was sure that they had X-rayed the wrong patient and\nwanted to take some more pictures, but now he\u2019s\nconvinced.\u201d\nOverjoyed, relieved, and unable to explain this sudden\nstroke of salvation, Raman regarded his wife\u2019s recovery as\na miracle. When I called Chitra in her hospital room, she\nkept crying into the phone, \u201cYou did it, Deepak,\u201d while I\nkept insisting, \u201cNo, no, Chitra, you did it.\u201d I had never\nanticipated that such a rapid cure would result from her\ntreatments, either conventional or Ayurvedic. In retrospect,\nI see that her high fever was a kind of burn-o\ufb00 from the\ndying cancer, a process known as tumor necrosis. But the\nexact mecha nism involve d has no explanation. If there is\nsuch a thing as a mirac ulous cure, this was one, I was\ncertain.\nWithin a few weeks, however, our mutual jubilation began\nto change. Chitra\u2019s \u201cmiracle\u201d wasn\u2019t holding. It eroded \ufb01rst\nwithin herse lf: instead of being able to trust in her\ninexplicable recovery, she became con\ufb02icted, morbidly\nafraid that the cancer would return. She called to ask me if\nshe should resume chemotherapy.\u201cIt\u2019s been two months since the cancer disappeared,\u201d I\nsaid. \u201cDoes your doctor \ufb01nd any new cancer cells?\u201d\n\u201cNo,\u201d Chitra admitted, \u201cbut he thinks that the\nchemotherapy cured me and that I should continue with it.\u201d\nI bega n to feel frustrated. I knew, as did her atten ding\nphysician, that the particular chemotherapy Chitra had\nreceived was not known to produce sudden, total\nrecoveries of this kind, certainly not in advanced cases\nwhere the cancer had begun to spread to other sites in the\nbody. Also, it was becoming obvious that she was being\nworn down past endurance. The chemotherapy had caused\nalmost const ant nausea, and her hair had fallen out in\nfrightening amounts, adding to the shame she felt following\nher breast surgery. All of this compromised the Ayurvedic\ntreatments we were trying. If even higher doses of\nchemotherapy were given, she would become more\ndepressed, more prone to infections, and weaker in every\nway.\nYet, at the same time, I did not have a strong enough\nreason to tell her not to proceed. What if she su\ufb00ered a\nrelapse in six months and died?\n\u201cGo ahead with your chemotherapy,\u201d I advised, \u201cbut stick\nwith our program, too, okay?\u201d She agreed.\nFor several months more, Chitra remained free of\ndisease, but she also remained disturbed and mysti\ufb01ed. It\nseemed that Chitra\u2019s cancer was easier to defeat than the\nsinister doubt that was creeping back into her life, defying\nher to be well.\nChitra\u2019s agonizing dilemma is the real starting point of\nthis book. For her to be well again, she needed an\nexplanation. What had happened to her? Was her cure a\nmiracle, as she thought at \ufb01rst, or only a tempora ry stay of\nexecution, as she came to dread? By going deeper into the\nmind-body connection, I believe an answer can be found.\u2014\nResearch on spontaneous cures of cancer, cond ucted in\nboth the United States and Japan, has shown that just\nbefore the cure appears,  almost every patient experiences\na dramatic shift in awar eness. He knows that he will be\nhealed, and he feels that the force responsible is inside\nhimself but not limited to him\u2014it extends beyond his\npersonal boundaries, throughout all of nature. Suddenly he\nfeels, \u201cI am not limited to my body. All that exists around\nme is part of myself.\u201d At that moment, such patients\napparently jump to a new level of consciousness that\nprohibits the existence of cancer. Then the cancer cells\neither disapp ear, literally  overnight in some cases, or at the\nvery least stabilize without damaging the body any further.\nThis leap in consciousne ss seems to be the key. It does\nnot have to come in a \ufb02ash, however. Chitra was cultivating\nit deliberately, through her Ayurvedic techniques.\nTherefore, her ability to stay at a higher level of awareness\nwas strikingly correlated with her condition. Somehow she\ncould motiva te the absence of cancer, but just as easily she\ncould return to it. 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+{"text": "ponse\u2014\na habit of thinking and behavior. \nBy changing your habits of thinking and behavior,\nyou can change the experience of your body\nand its aging.\n\u00a0\nY ou have been living inside a prison that has no visible walls\u2014 the confines\nof y our self deri ve entirely from the habits and conditioning of your mind.\nIf youar e committed to growing younger, you must escape th is prison ofconditioning. Y ou are not to  blame for living within unnecessary\nlimitations. If a rope is tied arou nd the leg of a baby elephant and attached\nto a stak e in the ground, it learns that it can move only within very narrow\nlimits. Y ears later, as a powerful adult, it still remains within narrow\nconfines when its leg is staked, even though it has the strength to uproot an\nentire tree. It ha s been conditioned to accept the limitations imposed upon\nit.\nIn a similar way, most people think and act within the narrow limitations\nof w hat they ha ve been taught during childhood, without questioning the\nbasic assumptions that structure their worldview. T o live a healthier, richer,\nmore creative life you need to r ecognize that most of what you hold to be\ntrue der ives from habits of thought. W e are born into a prevailing\nconversation ab out the world. A s soon as we are capable of sp eaking, we\nengage i n this conversation, reinforcing with our own thoughts and actions\nthe p atterns of thinking and beh avior that surround us. This is unmistakably\ntrue in regards to how we view the body and its aging.\nUntil re cently, few have questioned the assumption that aging is\nirreversible, and therefore, for generation after generation, people have\nreinforced the habitual thinkin g that growing older meant a progressive\ndecline in mental and physical c apacity. It is now time to change our habits\nof thinki ng and behaving and alt er our experience of the body and the aging\nprocess.\nThe Quantum Possibilities\nDrawing upon the wisdom tr aditions of the East, the dra matic new\ndiscoveries of modern quantu m physics, and our own personal and\nprofessional experience, we invite you to change the way you think about\nand expe rience t he world and yo ur body. Despite how radical so me of these\nideas may at first appear, we encourage you to try out the practical\napproaches we of fer and experience for yourself how this program can\nrevitalize your body and mind.From the perspective of quantum physics, reality is a mysterious, magical\nplace. While on the physical plane of everyday life, time and space\npredominate and  entropy, decay, and aging are the normal cours e of events,\nthese are not f eatures of quantum reality. The quantum re alm is the\nfountainhead of  pure potentiality, giving rise to the raw material of your\nbody, your mind, and the physical universe. The quantum realm is the\nwomb of creation, the invisible world where the visible is designed and\nassembled. W e can summarize the key principles of quantum physics in five\nmain points:\nIn the quantum realm there are no fixed objects, only possibilities.\nIn the quantum realm, everything is interwoven and inseparably one.\nQuantum leaps are a feature of the quantum realm. A quantum leap is\nthe ability to move from one location in space or time to another\nwithout having to go through any place or time in between.\nOne of the laws of the quantum realm is the Uncertainty Principle,\nwhich states that an event is a particle (matter) and a wave (ener gy)\nsimultaneously. Y our intention determines whether you see a particle\nor a wave.\nIn the quantum realm, an observer is needed to create an event. Before\na subatomic particle is observed, it exists only as a virtual particle; all\nevents are virtual events until the moment they are observed.\nY our own body/mind system is also an expression of the same quantum\nfield that underlies everything in the universe. Therefore, you  can apply\nthese quantum principles to th e way you look at your body and aging.\nRephrased in terms of your biology, they would be:\nY ou are not merely the physical body that you identify with out of\nhabit. Y our essential state is a field of infinite possibilities.\nY our body is inseparably one with the whole universe. When you are\nperfectly healthy or whole, you feel expanded. Y ou become constrictedonly when you have discomfort or dis-ease. This comes from a feeling\nof separation.\nY ou are capable of taking quantum leaps in perception and\ninterpretation. W ith these quantum leaps you can alter not only the\nexperience of the physical body but its very structure. Y our physical\nbody is capable of taking a quantum leap from one biological age to\nanother without having to go through all the intervening ages in\nbetween.\nY our body is simultaneously material (particlelike) and non-material\n(wavelike). Y ou can choose to experience your body as physical or as a\nnetwork of ener gy, transformation, and intelligence.\nBefore you decide which biological age you choose to experience, you\nare all possible biological ages. It\u2019 s up to you to decide what age you\nwant to be.\nIf you choose to see yourself as a physical entity, separate from\neverything else, you discard the  chance to reverse the aging process. If you\nare a ble to look at yourself as a field of possibilities, intimately interrelated\nto ev erything else, wonderful new opportunities emer ge. W e encourage you\nto use these thoughts to trigger a paradigm shift in your awar eness. W ith\nthis shi ft you can gain a completely dif ferent understand ing of the\nbody/mind syste m you inhabit, the world you perceive, and the  essence of\nyour being.\nV iewing your body fr om the perspective of quantum\nphysics opens up new modes of understanding and\nexperiencing the body and its aging.\nThe practical essence of this new understanding\nis that human beings can r everse their aging.\n\u00a0\nIn the Language of SpiritKnowledge trad itions seek to understand and explain the workings of the\ncosmos. The perspective of quantum physics of fers a fascinating way to\nview life, the body, and aging. T he perennial wisdom traditions  of the East\nof fer equally amazing insights into the nature of reality. As explorers of\nboth mo dern science and the an cient knowledge traditions, we are enthused\nand insp ired by the closer and  closer alignment between these dif ferent\nperspectives on life. According to A yurveda, the ancient healing tradition of\nIndia, aging is an illusion becau se your true self is neither your body nor\nyour mind. Y our essential nature, who you r eally ar e, is the domain of ever -\npresent witness ing awareness that is beyond your physical and mental\nlayers. T his fiel d of consciousness gives rise to both the thoughts in your\nmind and the molecules in your body. T apping into this realm of awareness\nwhere time and space have no meaning is the basis of emotional and\nphysical renewal.\nAccessing this field of pure potentiality has spiritual as well as physical\nconsequences. K nowing your essential self as a nonlocal being, inextricably\ninterrelated to everything else in the cosmos, awakens greate r creativity,\nmeaning, and purpose in life. Although the most profound way  to improve\nhealth and reverse aging is ul timately a spiritual one, not everyone is\nimmediately ready to accept this approach. One person may want to lose\nweight, another may need help to stop smoking, while a third may be\nseeking a more fulfilling love re lationship. Each of these needs is important\nin its own righ t, but taking a spiritual approach opens the door to the\nevolution of consciousness, which can make all these things possible, and\nmany more.\nA spiritual appr oach means that we expand our \nawar eness, \neven while focusing our attention and intention locally.\n\u00a0\nThe reas on we perform any action is in the hope that it will bring us\nsatisfaction, ful fillment, and happiness. Embracing the spiritu al domain,\nwhich is  the source and goal of all desires in life, creates the possibility forsatisfaction, ha ppiness, and fulfillment independent of the inevitably\nchanging situations, circumstances, and people that surround us. Those\nfortunate ones who dwell in this domain have achieved what is often called\nenlightenment.\nV iewing your choices from a sp iritual perspective means asking the big\nquestions: Who are you? Why are you here? What do you really want? How\ncan you  best serve? Although at first glance these questions may seem\nirrelevant to slowing the agin g process, they are actually essential to\nrenewal. Shiftin g your internal reference point from an egocentric being,\nwhose sense of worth depends upon the positions and possessi ons one has\naccumulated, to a network of conscious ener gy, woven from the threads of\nuniversal intelligence, has a profound ef fect on your mind and body. When\nyou bec ome cle ar that the reason you want to live to a hundred or more\nyears is so you can express yo ur full creative potential, you change your\nchemistry and physiology. When you identify your uniq ue talents and\ncommit to using them in the service of others, you str engthen your immune\nsystem. When you decide that exercising regularly or preparing a balanced\nmeal is an enjo yable experienc e, you impr ove your cir culatoryhealth and\nlower your blood pr essur", "token_ids": [1042, 2345, 198, 64, 14464, 315, 7422, 323, 7865, 662, 720, 1383, 10223, 701, 26870, 315, 7422, 323, 7865, 13801, 9514, 649, 2349, 279, 3217, 315, 701, 2547, 198, 438, 1202, 30084, 627, 52050, 56, 6033, 617, 1027, 5496, 4871, 264, 9527, 430, 706, 912, 9621, 14620, 2345, 279, 91120, 198, 1073, 379, 1057, 659, 2761, 72, 5320, 11622, 505, 279, 26870, 323, 35121, 315, 701, 4059, 627, 2746, 499, 277, 384, 11411, 311, 7982, 14992, 1174, 499, 2011, 12731, 270, 374, 9527, 315, 9233, 287, 13, 816, 6033, 527, 539, 311, 220, 19065, 369, 5496, 2949, 26225, 198, 74268, 13, 1442, 264, 34520, 374, 17791, 66208, 15953, 279, 2531, 315, 264, 8945, 46840, 323, 12673, 198, 998, 264, 357, 587, 384, 304, 279, 5015, 11, 433, 47310, 430, 433, 649, 3351, 1193, 2949, 1633, 15376, 198, 42178, 13, 816, 25212, 3010, 1174, 439, 264, 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+{"text": ", there is a great deal of conflicting information, particularly with\nvitamin supplements and personal care products, and consumers remain confused\nabout how to make the best choices. It is very difficult to know, merely by reading\nthe label, if products are healthful and/or toxic. In my own recovery process, I had to\nbe extremely careful about the products I selected. Even small amounts of impurities\nand toxins were enough to make me ill. I ended up with a refrigerator full of vitamin\nsupplements that I could not take because of toxic contamination. I later realized\nthat even healthy people were being injured by these same impurities and toxins,\neven though it may not be obvious to them. Beyond Health researches and approves\nonly the safest and most effective choices in supplements, foods and personal\nproducts\u2014 discerning between those that claim to be the best and those for which\nthere is credible evidence that they really are the best. This is a difficult, time-consuming and unique service.\nCutting through the contradictions and confusion, Beyond Health translates a\nchaotic mountain of medical and scientific data into the critical knowledge that\npeople must have in order to maintain healthy bodies. This information is made\navailable in several different ways, including public appearances at health\nconferences around the world, through my newsletter, \nBeyond Health News, \nand\nthrough my radio talk show, \nAn Ounce of Prevention\n.\nMy latest venture is a nonprofit foundation, Health-e-America Foundation\n(HeAF). HeAF\u2019s purpose is to end the epidemic of chronic disease in America by\neducating our schoolchildren about the basics of good health using the One Disease,\nTwo Causes, Six Pathways model. For more information on Health-e-America\nFoundation see appendix F. For more information on the radio show and newsletter,\nsee appendix A.\nFinding the Needle in a Haystack\nPerhaps a few examples will best illustrate the difficulty in discerning among the\nmost healthful products and information. It took eighteen months of study and\nanalysis to find a single brand of toothpaste that did not contain toxic ingredients\n(colors, flavors, fluoride or toxic foaming agents) but still cleaned teeth well. It took\ntwo years to find a safe and effective deodorant. It took eight months to find a pure\nand healthful brand of olive oil that contained only fresh, high-quality olives and\nwas extracted in a manner that would neither damage the nutrients in nor create\ntoxins in the oil. Recommendations for toothpaste, deodorant, olive oil, and other\nproducts can be found in appendix C.\nVitamin supplements were the biggest challenge. Almost half of all vitamin\nbrands do not dissolve quickly enough to be of any use to the human body, and many\ndo not contain all the nutrients listed on the label. Most brands contain cheap\ningredients that have only marginal biological activity. \nIn fact, the vast majority of\nvitamin brands on the market are not worth what you pay for them\u2014they are only\nmarginally useful, and many contain toxins such as solvent residues and artificial\ncolors. \nIt took me over a year of research to find a superior multivitamin brand and\nseveral additional years to find a superior brand of vitamin E (see appendix B for\nwhat I use and recommend in vitamin supplements).\nIt is amazing how many difficulties the average person faces in trying to make\nhealthful choices. I find it a full-time job to keep up, but it is a job worth doing. I\nlearned the hard way how suffering can come when health is failing; the challenge\nand success of recovering from a terminal illness has given me an opportunity to\narrive at unique insights that I am now sharing with you.\nPerhaps the most profound conclusions I reached in my study of health are thathealth is a choice \nand that \nvirtually no one ever has to be sick. \nBut first, we must\neducate ourselves; we must know not only what to look for, but how to look. To\nchoose health, we must learn how to make better choices in the foods we eat, the\nsupplements we take and the products we use.\nWhile most of the products I selected for my own use are available in health food\nstores, some are not in every store or every state. To make life easy for those who\ncare about their health, Beyond Health makes most of the products I use and\nrecommend available to the public.\nBeyond Health can be reached by calling 800-250-3063 or by accessing\nwww.beyondhealth.com\n.A\nPENDIX \nA \nH\nEALTH \nI\nNFORMATION\nAn Ounce of Prevention\nA\nn Ounce of Prevention \nhas been called the best health show in America. On the\nfrontier of health information, this radio talk show will give you a regular supply of\ncritical health knowledge. For information on how to access the \nOunce of Prevention\nshow on the air or the Internet, go to \nwww.beyondhealth.com\n.\nBeyond Health News\nThis bi-monthly, cutting-edge newsletter features the latest scientific\nbreakthroughs and critical information essential to your health. We often bring you\ninformation that is years, sometimes decades, ahead of mainstream media and other\nhealth newsletters:\n\u2022 The first in the world to warn the public of the cancer-causing danger of local\nanesthetics.\n\u2022 The first, outside of Italy and Switzerland, to expose the scandal in the olive\noil industry, and its negative health effects.\n\u2022 Medical doctors supply reprints of our osteoporosis article to their patients.\n\u2022 Groundbreaking articles on the health hazards of vaccinations, hormone\nreplacement therapy, X rays, micro -waved foods, and milk.\nTape Album\nNever Be Sick Again\n\u2014a double cassette album for those who want the principles\nof \nNever Be Sick Again \nthe book on tape.\nFor more information go to \nwww.beyondhealth.com\n or call 800-250-3063.A\nPENDIX \nB \nV\nITAMIN \nS\nUPPLEMENTS\nM\nillions of Americans take vitamin supplements on a daily basis. Does it improve\ntheir health? For the most part, no. Large-scale epidemiological studies have been\nunable to find health benefits in those who take vitamins. Confused? There is a\nsimple explanation. Most vitamin products are ineffective and even the best-selling\nbrands contain toxins. Indeed, taking supplements will benefit your health, but only\nif you take the correct supplements.\nAfter years of research and testing vitamin products, I selected the Beyond Health\nbrand for my own use. During my recovery from terminal illness, I knew I needed a\nnutritional supplement supply of the highest quality. Even small amounts of\nimpurities and toxins were sufficient to make me very sick, thus \npurity \nwas one of\nmy most important criteria in choosing vitamins. As it turns out, fillers and/or\nchemical additives constitute about half of most vitamin brands. These fillers can\nintroduce toxins and allergens, interfere with solubility and/or absorption and\nultimately reduce the biological activity at the cellular level. Why bother to take a\nsupplement if it\u2019s going to contribute to your toxic load, or if the impurities will\nprevent the nutrients from reaching and being metabolized inside the cells?\nAlmost half of all vitamin brands do not dissolve soon enough to be assimilated\nby the body. Even among brands that dissolve soon enough, most of them provide\nonly the RDA of the nutrients they contain, yet it takes much more than the RDA to\nbe biologically significant in preventing or reversing disease. Furthermore, just\nbecause a vitamin pill contains a nutrient does not mean that the nutrient will be\nuseful to your body. Cheap and inappropriate raw materials (with low biological\nactivity) are used most often in the major vitamin brands. Some manufacturers even\nmake a habit of purchasing \u2014at tremendous discounts\u2014outdated raw materials that\nhave lost their potency. \nThe most expensive vitamin pill in the world is one that\ndoesn\u2019t work.\nIt is neither easy nor cheap to make a quality vitamin product. Consider the\nquestion of synthetic versus naturally derived vitamins. Natural ingredients tend to\nbe more biologically available and more expensive, which is why most vitamin\nbrands use synthetics. The molecules of these synthetics often differ in shape from\nthe natural molecules, which is important in how they react, and thus how the body\nuses them. For example, synthetic vitamin E and beta-carotene are well known to be\nless biologically active than their natural forms. Taking synthetic beta-carotene can\neven cause a deficiency of other carotenes. In addition to the problems posed bysynthetics, other considerations include the age and purity of the raw materials and\nhow they are shipped, stored, handled, compounded and packaged. All these can\nhave a big effect on the quality of the finished product.\nBased on the criteria I set for safety, quality and effectiveness, the one brand that\nstood out from the crowd was Beyond Health. In my weakened and chemically\nhypersensitive condition, Beyond Health was the first brand of supplement my body\nwas able to tolerate, especially at therapeutic doses. Only after taking Beyond Health\ndid my health begin to improve. These supplements are extraordinarily pure and\nhave exceptionally high biological activity. The vitamin E brand I selected for my\nown use is called Unique E.\nUnfortunately, because of the many subtleties and complexities, it is almost\nimpossible for the consumer to make an informed judgment about the quality of a\nvitamin supplement. There is a great deal of information you need to know that\nsimply cannot be found on the label. There are, however, some clues anyone can\nlook for such as the chemistry of the minerals. If you find carbonates, oxides,\nsulfates, phosphates and chelates, you are most likely looking at", "token_ids": [11, 1070, 374, 264, 2294, 3568, 315, 52133, 2038, 11, 8104, 449, 198, 55911, 8778, 33690, 323, 4443, 2512, 3956, 11, 323, 13723, 7293, 22568, 198, 9274, 1268, 311, 1304, 279, 1888, 11709, 13, 1102, 374, 1633, 5107, 311, 1440, 11, 16632, 555, 5403, 198, 1820, 2440, 11, 422, 3956, 527, 2890, 1285, 323, 5255, 21503, 13, 763, 856, 1866, 13654, 1920, 11, 358, 1047, 311, 198, 1395, 9193, 16994, 922, 279, 3956, 358, 4183, 13, 7570, 2678, 15055, 315, 3242, 38333, 198, 438, 62186, 1051, 3403, 311, 1304, 757, 5986, 13, 358, 9670, 709, 449, 264, 46044, 2539, 315, 28170, 198, 13066, 4779, 430, 358, 1436, 539, 1935, 1606, 315, 21503, 47810, 13, 358, 3010, 15393, 198, 9210, 1524, 9498, 1274, 1051, 1694, 15902, 555, 1521, 1890, 3242, 38333, 323, 62186, 345, 17206, 3582, 433, 1253, 539, 387, 8196, 311, 1124, 13, 31886, 6401, 3495, 288, 323, 94930, 198, 3323, 279, 62844, 323, 1455, 7524, 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10748, 323, 198, 19553, 48298, 1579, 24156, 5820, 13, 578, 28170, 469, 6883, 358, 4183, 369, 856, 198, 785, 1005, 374, 2663, 29750, 469, 627, 31140, 11, 1606, 315, 279, 1690, 42129, 1169, 552, 323, 84140, 11, 433, 374, 4661, 198, 318, 10236, 369, 279, 11761, 311, 1304, 459, 16369, 19971, 922, 279, 4367, 315, 264, 198, 55911, 8778, 22822, 13, 2684, 374, 264, 2294, 3568, 315, 2038, 499, 1205, 311, 1440, 430, 198, 15124, 2603, 4250, 387, 1766, 389, 279, 2440, 13, 2684, 527, 11, 4869, 11, 1063, 43775, 5606, 649, 198, 7349, 369, 1778, 439, 279, 30903, 315, 279, 34072, 13, 1442, 499, 1505, 12782, 988, 11, 19488, 3422, 345, 82, 14643, 988, 11, 33088, 988, 323, 523, 301, 988, 11, 499, 527, 1455, 4461, 3411, 520], "source": "0xBreath/holistic-books"}
+{"text": "the\u00a0reader\u00a0if\u00a0I\u00a0cite\u00a0what\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0\u2010\u00a0\nthat\u00a0frank,\u00a0enlightened \u00a0and\u00a0broadminded \u00a0physician\u00a0\u2010\u00a0 said\u00a0relative\u00a0to\u00a0the\u00a0\ntreatment \u00a0of\u00a0diagnosed \u00a0cancer\u00a0and\u00a0 growths\u00a0by\u00a0the\u00a0 methods\u00a0 I\u00a0have\u00a0\noutlined.\u00a0\n\"I\u00a0have\u00a0examined\u00a0 women\u00a0with\u00a0what\u00a0would\u00a0in\u00a0orthodox\u00a0care\u00a0have\u00a0\nresulted\u00a0in\u00a0the\u00a0removal\u00a0of\u00a0one\u00a0or\u00a0both\u00a0breasts.\u00a0 These\u00a0 happy\u00a0mortals\u00a043\u00a0\n\u00a0have\u00a0declined\u00a0my\u00a0advice,\u00a0gone\u00a0under\u00a0 urine\u2010therapy\u00a0and\u00a0returned\u00a0to\u00a0my\u00a0\nconsulting \u00a0rooms\u00a0without\u00a0even\u00a0a\u00a0scar\u00a0to\u00a0suggest\u00a0the\u00a0healing\u00a0of\u00a0\n`incurable \u00a0malignancy.' \u00a0\n\"Many\u00a0of\u00a0these\u00a0females\u00a0have\u00a0found\u00a0the\u00a0lump\u00a0or\u00a0lumps\u00a0 to\u00a0disappear\u00a0\nwithin\u00a0a\u00a0fortnight, \u00a0some\u00a0in\u00a0as\u00a0few\u00a0as\u00a0four\u00a0days\u00a0;\u00a0all\u00a0of\u00a0which\u00a0suggests\u00a0\nthat\u00a0Mr.\u00a0Armstrong \u00a0is\u00a0probably\u00a0correct\u00a0in\u00a0his\u00a0suggestion \u00a0that\u00a0most\u00a0\nlumps\u00a0 are\u00a0not\u00a0malignant \u00a0until\u00a0after\u00a0surgical\u00a0and\u00a0 drug\u00a0interference, \u00a0and\u00a0\nthat\u00a0in\u00a0the\u00a0incipient\u00a0stages,\u00a0the\u00a0so\u2010called\u00a0 King\u00a0of\u00a0Terrors\u00a0.\u00a0.\u00a0.\u00a0is\u00a0a\u00a0very\u00a0\nordinary\u00a0affair\u00a0when\u00a0tackled\u00a0promptly\u00a0.\u00a0.\u00a0.\u00a0in\u00a0the\u00a0right\u00a0way\u2010the\u00a0way\u00a0of\u00a0\nbreaking\u00a0down\u00a0boils,\u00a0ulcers,\u00a0tumours\u00a0 and\u00a0 cancers\u00a0into\u00a0the\u00a0blood\u2010\nstream\u00a0.\u00a0.\u00a0.\u00a0\n\"If,\u00a0however,\u00a0 any\u00a0layman\u00a0claimed\u00a0 and\u00a0produced \u00a0a\u00a0thousand \u00a0cured\u00a0cases\u00a0\non\u00a0one\u00a0platform, \u00a0I\u00a0doubt\u00a0if\u00a0it\u00a0would\u00a0impress\u00a0my\u00a0profession\u2010\u2010even \u00a0claims\u00a0\nfor\u00a0the\u00a0improvement \u00a0of\u00a0cancer\u00a0victims\u00a0are\u00a0either\u00a0openly\u00a0ridiculed\u00a0or\u00a0\nignored.\u00a0 It\u00a0is\u00a0a\u00a0sad\u00a0reflection \u00a0that\u00a0my\u00a0profession\u00a0 thrives\u00a0on\u00a0disease\u00a0and\u00a0\nthe\u00a0inhuman\u00a0propaganda \u00a0of\u00a0official\u00a0scaremongering \u00a0and\u00a0the\u00a0promise\u00a0of\u00a0\nto\u2010morrow,\u00a0 some\u00a0other\u00a0 day,\u00a0or\u00a0never,\u00a0 for\u00a0the\u00a0diseases\u00a0my\u00a0profession\u00a0\nand\u00a0others\u00a0have\u00a0so\u00a0long\u00a0exploited.\" \u00a0\nSome\u00a0Prevailing \u00a0Theories\u00a0as\u00a0to\u00a0Cancer\u00a0 Causation, \u00a0etc.\u00a0\nTo\u00a0relieve\u00a0the\u00a0monotony \u00a0of\u00a0an\u00a0uninterrupted \u00a0recital\u00a0of\u00a0case\u2010 histories\u00a0in\u00a0\nthis\u00a0book,\u00a0we\u00a0may\u00a0give\u00a0a\u00a0few\u00a0moments' \u00a0attention \u00a0to\u00a0various\u00a0theories\u00a0as\u00a0\nto\u00a0the\u00a0causes\u00a0of\u00a0cancer,\u00a0in\u00a0order\u00a0to\u00a0see\u00a0if\u00a0they\u00a0 have\u00a0any\u00a0bearing\u00a0on\u00a0my\u00a0\nthesis.\u00a0\nBecause\u00a0cancer\u00a0occurs\u00a0less\u00a0 frequently \u00a0among\u00a0vegetarians, \u00a0some\u00a0\nenthusiastic \u00a0non\u00a0meat\u2010eaters\u00a0declare\u00a0 that\u00a0the\u00a0consumption \u00a0of\u00a0meat\u00a0is\u00a0\nthe\u00a0prime\u00a0 cause\u00a0of\u00a0malignancy.\u00a0 But\u00a0if\u00a0this\u00a0were\u00a0true,\u00a0then\u00a0all\u00a0persons\u00a044\u00a0\n\u00a0except\u00a0vegetarians \u00a0(unless\u00a0they\u00a0 died\u00a0before\u00a0the\u00a0age\u00a0when\u00a0cancer\u00a0is\u00a0\nusually\u00a0said\u00a0to\u00a0develop)\u00a0would,\u00a0without\u00a0 exception, \u00a0succumb\u00a0to\u00a0its\u00a0\nravages.\u00a0Moreover \u00a0some\u00a0non\u00a0 meat\u2010eaters\u00a0have\u00a0and\u00a0 do\u00a0die\u00a0of\u00a0cancer.\u00a0\n\"Well,\u00a0at\u00a0any\u00a0rate,\"\u00a0 rejoin\u00a0the\u00a0vegetarians, \u00a0meat\u2010eatinig\u00a0favours\u00a0disease\u00a0\nin\u00a0the\u00a0human\u00a0body,\u00a0and\u00a0as\u00a0Sir\u00a0Arbuthnot \u00a0Lane\u00a0maintained, \u00a0cancer\u00a0\ncannot\u00a0develop\u00a0in\u00a0a\u00a0healthy\u00a0organism.\u00a0 If\u00a0a\u00a0man\u00a0who\u00a0has\u00a0been\u00a0for\u00a0a\u00a0long\u00a0\ntime\u00a0a\u00a0vegetarian \u00a0suddenly\u00a0starts\u00a0to\u00a0eat\u00a0meat,\u00a0disturbances\u00a0 ensue.\u00a0\u00a0The\u00a0\ncase\u00a0 may\u00a0be\u00a0quoted\u00a0of\u00a0a\u00a0vegetarian \u00a0who\u00a0averred\u00a0that\u00a0there\u00a0 must\u00a0 be\u00a0\nsome\u00a0animal\u00a0 fat\u00a0in\u00a0a\u00a0certain\u00a0brand\u00a0 of\u00a0rather\u00a0unusual\u2010tasting\u00a0biscuits,\u00a0\nbecause\u00a0whenever \u00a0he\u00a0had\u00a0consumed \u00a0one,\u00a0he\u00a0noticed\u00a0 that\u00a0there\u00a0\nfollowed\u00a0a\u00a0slight\u00a0 attack\u00a0of\u00a0fever.\u00a0Maybe;\u00a0but\u00a0as\u00a0against\u00a0 that,\u00a0I\u00a0could\u00a0\nquote\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0young\u00a0man\u00a0 who,\u00a0having\u00a0over\u00a0a\u00a0long\u00a0period\u00a0lived\u00a0on\u00a0\na\u00a0diet\u00a0which\u00a0 included\u00a0meat\u00a0but\u00a0 excluded\u00a0pastries\u00a0and\u00a0 chocolates, \u00a0\ndeveloped\u00a0 boils\u00a0and\u00a0a\u00a0skin\u00a0eruption\u00a0 as\u00a0soon\u00a0 as\u00a0he\u00a0ate\u00a0those\u00a0aliments.\u00a0\nFrom\u00a0this\u00a0 I\u00a0might\u00a0agree,\u00a0if\u00a0so\u00a0minded,\u00a0that\u00a0as\u00a0pastries\u00a0and\u00a0 chocolates \u00a0\nproduced \u00a0these\u00a0disturbances\u00a0 and\u00a0 favoured\u00a0disease,\u00a0they\u00a0were\u00a0the\u00a0\ncause\u00a0of\u00a0cancer!\u00a0Just\u00a0 as\u00a0at\u00a0one\u00a0time\u00a0some\u00a0people\u00a0believed\u00a0that\u00a0\ntomatoes \u00a0were\u00a0its\u00a0cause.\u00a0\nThe\u00a0truth\u00a0 is\u00a0that\u00a0wishful\u00a0thinking\u00a0has\u00a0played\u00a0as\u00a0much\u00a0part\u00a0in\u00a0the\u00a0\nquestion\u00a0 of\u00a0malignancy \u00a0as\u00a0it\u00a0has\u00a0in\u00a0other\u00a0 vexed\u00a0questions. \u00a0Vegetarians\u00a0\nwant\u00a0 to\u00a0believe\u00a0that\u00a0meateating \u00a0\"is\u00a0the\u00a0root\u00a0of\u00a0all\u00a0evil\"\u00a0and\u00a0 so\u00a0pounce\u00a0\nupon\u00a0it\u00a0as\u00a0the\u00a0cause\u00a0of\u00a0malignancy \u00a0and\u00a0 a\u00a0host\u00a0of\u00a0other\u00a0ailments.\u00a0But\u00a0if\u00a0\nwe\u00a0bring\u00a0commonsense \u00a0into\u00a0the\u00a0matter\u00a0another\u00a0 explanation\u00a0 appears\u00a0to\u00a0\nbe\u00a0far\u00a0more\u00a0 reasonable. \u00a0Sensible\u00a0vegetarians \u00a0live\u00a0on\u00a0a\u00a0less\u00a0de\u2010natured\u00a0\ndiet\u00a0than\u00a0do\u00a0the\u00a0generality\u00a0 of\u00a0meat\u2010eaters\u00a0and\u00a0hence\u00a0are\u00a0less\u00a0 likely\u00a0to\u00a0\ndevelop\u00a0cancer.\u00a0On\u00a0the\u00a0other\u00a0 hand,\u00a0those\u00a0\"\u00a0unscientific \u00a0\"\u00a0vegetarians \u00a0\nwho\u00a0live\u00a0mostly\u00a0on\u00a0macaroni, \u00a0starch\u2010foods\u00a0boiled\u00a0instead\u00a0of\u00a0steamed\u00a045\u00a0\n\u00a0vegetables, \u00a0and\u00a0 on\u00a0pastries,\u00a0puddings, \u00a0etc.\u00a0made\u00a0of\u00a0white\u00a0flour,\u00a0are\u00a0\nliving\u00a0as\u00a0much\u00a0on\u00a0a\u00a0de\u2010natured\u00a0 diet\u00a0as\u00a0any\u00a0person\u00a0who\u00a0subsists\u00a0to\u00a0a\u00a0\nlarge\u00a0 extent\u00a0on\u00a0such\u00a0rubbishy\u00a0aliments\u00a0plus\u00a0meat\u00a0very\u00a0often\u00a0 tinned\u00a0at\u00a0\nthat.\u00a0\nThe\u00a0cause\u00a0of\u00a0cancer\u00a0must\u00a0 be\u00a0obvious\u00a0 to\u00a0those\u00a0who\u00a0become\u00a0as\u00a0little\u00a0\nchildren\u00a0\"\u00a0and\u00a0 do\u00a0not\u00a0blind\u00a0themselves \u00a0to\u00a0truth\u00a0 by\u00a0the\u00a0blinkers\u00a0of\u00a0\npseudo\u00a0scientific\u00a0learning,\u00a0and\u00a0thus\u00a0overlook\u00a0the\u00a0simple\u00a0because\u00a0so\u00a0pre\u2010\noccupied\u00a0with\u00a0the\u00a0complex.\u00a0Even\u00a0so,\u00a0some\u00a0of\u00a0them\u00a0are\u00a0obliged\u00a0to\u00a0fall\u00a0\nback\u00a0on\u00a0the\u00a0simple\u00a0in\u00a0the\u00a0end.\u00a0 After\u00a0writing\u00a0an\u00a0enormous\u00a0 tome\u00a0\noverloaded \u00a0with\u00a0the\u00a0conflicting \u00a0theories\u00a0and\u00a0 dogmatical \u00a0\npronouncements \u00a0of\u00a0cancer\u00a0researchers \u00a0both\u00a0orthodox\u00a0and\u00a0unorthodox, \u00a0\nProf.\u00a0F.\u00a0L.\u00a0Hoffman\u00a0 (of\u00a0U.S.A.)\u00a0comes\u00a0to\u00a0the\u00a0startling\u00a0(!)\u00a0conclusion 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+{"text": " without end and can continue  increasing.  Each\ntime the orgasmic feeling  will com e up higher  than  the last tim e:\n- 250  -Chapter  VIII\neach  time it is brought  throug h the Microc osmic Orbit to  all the\norgans  and glands.  This kind of  higher  center  organs\u2019  and glands\u2019\norgasm is very  differe nt from  the lo wer orgasm w hich is confined\nto the  genitals,  very brief  and leads  to vital energ y loss.\n    Do not  confuse  the orgas m with ejaculation:  they  are two different\nthings.  An orgasm can  last as long as yo u want, and can travel  as\nhigh as y ou want. Once the ma n has ejaculated,  however the\norgasm is gone.  The mo st pleasur able time is the peak  of the\norgasm right  before  ejaculation.  Many peopl e want to go  beyond\nthat point,  how ever and if they  have  not been  trained  to control  it,\nthe point  beyond ejaculation  will be the end of the  orgasm, and\nthus the end  of the  buildup  of sexual  energy  at that  time.\n    The Valle y Orgas m in women  is m ore intense  than  in me n.\nWomen can achieve  almost as  high  an orgasm as  they  desire,\nand can cultivate  their  orgasm higher  and higher. In an earlier\nchapter  we stated  that women  do not lose  much energy  in nor mal\nsex, and  that most of their energy  is lost  during  menstruation.  Even\nthough  women  can have  an ejaculation  during  sexual  intercours e\nas me n do,  they lose  only  fluid  and not an egg.  Men  during\nejaculation  lose about  200 million sper m. W omen can arrive  99\npercent  of the  way to the point  of orgasm, perform the  Orgasmic\nDraw  to bring  the orgasm higher  in the Microcosmic Orbit,  exchange\nenergy  with the organs,  rest,  and begin  again  to achieve  a higher\norgasm. Each tim e the  woma n holds  back,  the sexual  energy\ndoubles,  triples and keeps  on gro wing as long  as she holds back,\ndrawing the energ y upw ard and inward.\n    Com pared  with men, w omen  have  a much easier  time learnin g\nthe sexual dra w exercise,  since w omen  do not  have  to control\nejaculation.  Also, the emotional  hookup  that ties  men to their\nejaculations  is not true  for w omen  and their  periods.  The notion  of\nreducing  menstrual  tension  does  not threat en most women\u2019s  view\nof their  femininity.\n1. Increasing  Sexual Energy through  Several Upward Draws\n   As we  have  describe d, in a Valley  Orgasm we  use several\nupward draws to bring  the energ y inward and upw ard. It see ms\nthat the more that  is dra wn up, the more ener gy is produc ed again\nin inexhaustibl e amounts,  provide d the energ y is not  released\noutw ard. This dra wing up or holding  back  consists of  one round  of\nboth partne rs appro achin g 99 percent  of orgasm, dra wing the sexual\n- 251  -Dual Cultivation\nenergy  up, and  controllin g the sexual  organs  to retur n them  to 60\npercent  orgas m. Each tim e you perform the  upw ard draw you will\nincrease  intern al energ y significantly  and it will beco me more and\nmore internal.  Instead  of losing  all that  energ y as in  ordinar y sex,\nand feeling  depress ed and exhausted  after wards, after  an upw ard\ndraw you will have  more energy  than  before  and feel refres hed and\nfilled w ith healing  energ y.\n     In  some cases  people  have  so much tension  and ange r that\nwhen they  allow  their  sexual  energ y to release  outw ard, they feel\nthey have  released  the tension  too. How ever in actualit y the tension\nis building  up again  and now they have  no other  way to handle  it.\nThe only  way to rid  them selves  of it is to  dump out  their  life-force,\nmixing their  sexual energy  with anger  and other  negative  emotions.\n     The ancient  Taoist Syst em described  the benefits  of these\nmethods  in detail  as follo ws:\nA. First Upward Draw\n   After  you or your partn er have  reached  the 99  percent  of orgas m\npoint  and have  first used  the Orgasmic or  Big Draw  to draw the\nsexual  orgas m ener gy upward, this sexual  energ y will rise to\nincrease  the energ y of the entire  body.\nB. Second Upward Draw\n   The second  upw ard draw will strengthe n the senses  and\nrejuvenat e the entire  body.\nC. Third  Upward Draw\n    With the third  upward draw the body  starts to im prove  the\nimmune system to resist  disease,  illness,  flus and  colds.  Man y of\nmy students  have  used  this s ystem to  help  them overcome a  cold\nor the flu.\nD. Fourth  Upward Draw\n   The fourth  upw ard draw will help  to stabilize  and balanc e the\ninternal  orga ns. Many people  are born  with misplaced  or\nunstabilized  organs.  One perso n\u2019s ears  are lower while anoth er\u2019s\nare higher  or of a differen t shape.  The same thing  holds  true for\ninternal  anatom y as for external  anatom y. In some the  kidney s may\nbe too far  back,  or too far for ward. The stomach m ay be in a dropp ed\n- 252  -Chapter VIII\nposition,  the pancre as too high,  or the lungs  too high,  too lo w, too\nbig, or too  small. These unstabilize d organs  can cause  all kinds  of\nphysical problems for  us. Chronic  problems, unbekno wnst to the\nafflicted  individual,  could  be caused  by a mi slocation  of his or  her\norgans.  A drop ped stomach or  uterus,  for example, can  be improved\nby the power of sexual  energy. Once  you can increase  the internal\nChi pressur e, it will start  to stabilize  the organs.\nE. Fifth Upward Draw\n   The fifth upward draw improves  blood  vessel  problems or  high\nblood  pressur e, and,  in an anemia\u2019s case,  increases  blood\nproductio n.\nF. Sixth Upward Draw\n   The sixth up ward draw can help  to strength en lower back\nproblems.\nG. Seventh Upward Draw\n   The seventh  upward draw strength ens the extremities, bones\nand bone  marrow.\nH. Eighth  Upward Draw\n   The eighth  upward draw can help  to strength en the spleen  and\nthe body \u2019s aura.  This wi ll help to protect  the perso n from  bad\nemotions  being  thrust  upon  him or her externall y.\nI. Ninth  Upward Draw\n    The ninth  upward draw will help  to build  and strengt hen the\nspiritualized  body  and serves  as spiritual  food.\nJ. Tenth  Upward Draw\n   The tenth  upward draw is a com pletel y spiritualized  or ps ychic\nstate,  not limited by time and  space.\n- 253  -Dual Cultivation\n2. Dual Cultivati on of the Valley Orgasm\nA. So lo Practice  as Preparation\n   Initiall y the Orgasmic Draw  is ph ysically  demanding.  However\nwith solo  practice  the orgasm is m oved mo re smoothly  from  the\ngenital  area  up to  the brain  by intern al control  and eventually  is\ndirected  solely  by the mi nd. It is important  to do a lot of  solo practice\nbefore  attempting  this w ith a partne r mainly to avoid\ndiscourag ement.  According  to Shere  Hite,  author  of The Hite Report,\nmost women  who masturbat e achieve  orgas m within a few minutes.\nHowever with a partner  a woman  can prolon g the arousal  period\nand often  become distinctly  more arouse d. The precision  and timing\nof the  Orgasmic and  Big Draw  com e with practice.  With a\ncooperativ e partne r there  is ye t anoth er world to experience.\nB. 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+{"text": " go by several brand names, such asFosamax, Actonel, and Binova. Bone is in a constant state ofregeneration, aided by cells that help resorb bone (the osteo-clasts), and then cells that build bone (the osteoblasts). Thebisphosphonates act in a way that prevents the osteoclasts fromresorbing bone but at the same time prevents the osteoblastsfrom forming new bone.68 THE MIRACLE OF BIO-IDENTICAL HORMONES  As a result, you wind up with old, brittle bone that looks\ngood on a DEXA scan but can actually be more easily fracturedthan an untreated bone. This is certainly not the desired effect.\nIn addition, bisphosphonates have serious potential side\neffects. They are very similar to the same chemicals used toclear drain pipes and clean away bathtub residue. This is whyit is necessary to avoid lying down after taking these pillsbecause they can eat a hole through the esophagus. They canalso cause gastric erosions and severe diarrhea. \nOther side effects include blindness and a condition referred\nto as osteonecrosis\u2014an eating away of the jaw bone leading tothe teeth falling out as well as other dental nightmares.\nBisphosphonates are the largest-selling drugs in the world\nfor osteoporosis and, unfortunately, osteopenia as well.Another fact to keep in mind is that these drugs have aten-year half-life, which means this is how long it takes toeliminate 50 percent of the medication from your body.\nSo what about taking calcium supplements\u2014another\ntraditional approach that no one seems to question? Is it reallysafe and is it necessary?\nConsider the fact that most of the foods we eat have\ncalcium in their makeup. In 35 years of practice, I have neverseen a patient with a calcium deficiency. Interestingly enough,Asians, who traditionally cannot digest milk products dueto a low level of lactase, have an extremely low incidenceof osteoporosis.\nAnother thing to consider: Is it possible that taking an excess\nof calcium may enhance calcification (hardening) of our arteries?Doctors actually use calcium channel blocking agents to treatcoronary artery disease and lower blood pressure. Calcium stim-ulates gastric acid secretion, which possibly contributes to refluxesophagitis. There are other concerns as well. Calcium canpromote prostate cancer and can also promote kidney stones.69 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY My own feeling is that if one does take calcium, perhaps in\nthe form of calcium citrate, it is wise to limit the intake to onetablet per day. Magnesium is a lot more important thancalcium for building bones and should be taken in a quantitytwo to three times that of calcium.\nA BETTER APPROACH TO BONE HEALTH\nThere are two points of view to consider with osteoporosis and\nosteopenia\u2014prevention and treatment. Since this book isabout hormones, and since hormones are important for bothprevention and treatment, let us start with them. \nI, for one, suspect that the number one cause of osteoporosis\nin both men and women is a low progesterone level.\nThe primary hormones involved in bone health are testos-\nterone, progesterone, estrogen, and dihydroepiandosterone, orDHEA. There is a strong hereditary factor to osteoporosis, butwhat we\u2019re really talking about is inheriting a hormonal predis-position to osteoporosis. If a person is aware that their motheror father has or had osteoporosis, then the primary concernshould be hormone balance. I, for one, suspect that thenumber one cause of osteoporosis in both men and women isa low progesterone level.\nWomen who are on birth control pills, and thereby are not\novulating and have no progesterone, are certainly settingthemselves up for bone problems. On the other hand, womenwho are estrogen dominant (who have or did have PMS,cramps, breast tenderness, and so on) often have great bonedensities; however, they also have a high incidence of breastcancer. Balance seems to be the key when it comes to estrogen.70 THE MIRACLE OF BIO-IDENTICAL HORMONES  T estosterone is also intricately involved with bone\nmetabolism. Women who have had hysterectomies, whethertotal (with the ovaries removed) or partial (with the ovaries leftin) will have low testosterone levels. In men, the level of testos-terone starts dropping when they are in their 20s and continuessteadily downward. A man who has lost his libido, often dueto low testosterone, is a person obviously at risk for osteoporosis.\nOsteoporosis in men, the incidence of which is almost on\na par with women, can have deadly consequences. A fracturedhip in a male over the age of 65 is associated with a 25 percentmortality rate during the following year. In addition, men verycommonly have low progesterone levels. This situationbecomes moot around the age of 50 when virtually all menstop producing progesterone.\nNeedless to say, I feel that both testosterone and proges-\nterone are extremely important for preventing osteoporosis.DHEA is another hormone that gradually but consistentlydeclines as we age; it is a balancing hormone, in that it helpsproduce both estrogen and testosterone\u2014both being importantfor bone health.\nADDITIONAL CONSIDERATIONS\nAnother hormone that certainly bears mentioning is melatonin,\nwhich is put out by the pineal gland. It is generally known asthe hormone that puts us to sleep at night. However, it hasother functions as well. It is extremely important in bonemetabolism. It also plays a significant role with regard to ourimmune system. It helps to produce natural killer cells andinterleukin-2, both of which the body uses to fight cancer on adaily basis (cells are constantly mutating and have to be dealtwith regularly). The problem is that we stop producing thishormone around the age of 60. So one should consider71 OSTEOPOR OSIS\u2014MYTH VERSUS REALITY melatonin for both prevention and treatment of osteoporosis,\nespecially as one gets older. \nThe bottom line concerning osteoporosis is that it can often\nbe prevented\u2014though unfortunately, we live in a world wherepreventive medicine is not practiced. The preventive approachfor osteoporosis is not only a matter of achieving hormonalbalance, but includes other factors of extreme importance, suchas exercise, proper nutrition, and lack of stress.\nI certainly appreciate and admire people who are able to\navail themselves of the benefits of a disciplined lifestyle. I amtalking about people who eat right, exercise three to four timesa week, do breathing exercises to reduce stress, avoid takingmedications with toxic side effects, and so on. I know there aremillions of people in this category. Not surprisingly, they rarelycome to see me. In a perfect world, everyone would live thisway\u2014and would maintain a balance of their hormones.\nI would recommend, for those who for whatever reason\ncannot fit precisely into this scheme, a minimum of gettingtheir hormones balanced and utilizing one particular supple-ment, vitamin D.\nVITAMIN D \u2014THE ULTIMATE SUPPLEMENT \nFirst off, vitamin D is not a vitamin. It is considered a prohor-\nmone\u2014a substance that converts into a hormone. This helpsto explain the multiplicity of its benefits. It is known to helpprevent 26 cancers, including cancer of the breast, colon,prostate, and pancreas. Not only does it help prevent cancer, itactually kills cancer cells. It is kind of ironic when you considerthat doctors continually advise patients to avoid the sun toprevent skin cancers, which for the most part are readilytreatable. Yet for most people the sun is the main source ofvitamin D, a substance that helps prevent many types of72 THE MIRACLE OF BIO-IDENTICAL HORMONES  cancer that are much more dangerous than skin cancers. (By\nthe way, I do not believe melanomas are always sun-related.) \nAmong its many benefits, vitamin D acts as an ace-\ninhibitor and may lower blood pressure. In addition, it isreported to effectively prevent the flu, help prevent multiplesclerosis, alleviate seasonal affective disorder, and help preventAlzheimer\u2019s disease.\nWhen it comes to bone health, vitamin D is unsurpassed.\nIn England, where osteoporosis is common because of a lack ofsunshine, this condition is often treated only with high dosagesof vitamin D. Vitamin D aids in the absorption of calciumfrom the diet and the deposition of calcium into bone.\nMy recommendation for the treatment of osteoporosis is\n10,000 I.U./day of vitamin D3. Compare this dosage to theRDA (recommended daily allowance) of 200 I.U., which isonly enough to prevent rickets, with no other benefit. Mostpeople take 400 to 600 I.U., which I feel is very inadequate tohelp with osteoporosis. I recommend 5,000 I.U. of vitaminD3 daily as a preventive dose.\nBONE-BUILDING SUPPLEMENTS  \nVitamin K is extremely important for treating osteoporosis. It\ntakes calcium out of blood vessels and puts it into bone\u2014adouble benefit. My recommendation is 10,000 mcg of vitaminK1/K2 daily. \nMagnesium, again, is extremely important\u2014much more so\nthan calcium. I recommend taking around 1,000 mg per day.\nStrontium is probably the best mineral for building bone.Other bone-building supplements are boron, whey protein,\nproline, silica, lycopene, and glut", "token_ids": [733, 555, 3892, 6883, 5144, 11, 1778, 439, 37, 437, 90727, 11, 3298, 263, 301, 11, 323, 30444, 12949, 13, 46701, 374, 304, 264, 6926, 1614, 315, 1610, 17699, 11, 63957, 555, 7917, 430, 1520, 594, 30986, 17685, 320, 1820, 52368, 78, 31717, 12019, 705, 323, 1243, 7917, 430, 1977, 17685, 320, 1820, 52368, 677, 4354, 82, 570, 578, 54681, 764, 24527, 263, 988, 1180, 304, 264, 1648, 430, 29034, 279, 52368, 511, 4354, 82, 505, 417, 269, 7278, 17685, 719, 520, 279, 1890, 892, 29034, 279, 52368, 677, 4354, 82, 1527, 30164, 502, 17685, 13, 2614, 3247, 386, 2871, 75801, 3083, 73166, 12, 20398, 15942, 473, 4463, 61389, 220, 1666, 264, 1121, 11, 499, 10160, 709, 449, 2362, 11, 95749, 17685, 430, 5992, 198, 19045, 389, 264, 423, 3337, 32, 8737, 719, 649, 3604, 387, 810, 6847, 80208, 54895, 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+{"text": " The Body, \u201cthe advances of\nmedicine are enabling more and more of us to achieve senility.\u201d That is too\ndark a view. Only 10 percent of people over 65 exhibit any symptoms of\nAlzheimer \u2019s, but there is no doubt that this figure escalates with increasing\nage, and after 75, up to 50 percent of the elderly may show some evidence\nof the disease. One dark legacy from the \u201cold\u201d old age was the belief that\nsenility is a normal, inevitable aspect of aging. Paradoxicall y, the most\nimportant factor in bursting this myth was Alzheimer \u2019s itself. The disorder\nwas discovered  as early as 1906 by Alois Alzheimer, a prominent\ninvestigator and physician in Munich. He dissected the body of a 55-year -\nold wom an who had been ment ally deteriorating for three years before her\ndeath. In her brain Dr. Alzheimer found visible damage that could not be\nexplained as normal aging: twist ed, tangled nerves and hardened deposits of\nchemical plaque.\nNo one had ever before linked senility with a specific disease, and by\ndiscovering the one named after him, Dr. Alzheimer struck a decisive blow\nto the theory of \u201cnormal\u201d senili ty. However, social attitudes often last long\nbeyond their time, and it took seventy years for the importance of\nAlzheimer \u2019s discovery to be fully grasped. In recent decades, recognition of\nAlzheimer \u2019s disease has increas ed dramatically, as it has been realized that\nthe illness afflicts over 1 million Americans, or around 50 to 60 percent of\nall people who exhibit senile dementia. Dementia is the medica l term for a\nhost of symptoms associated with the general term senility: forgetfulness,\nconfusion, disorientation, short attention span, irritability, and decreased\nintelligence.Lewis Thomas dubbed Alzheimer \u2019s \u201cthe disease of the century\u201d and\nspoke eloquently of it as \u201cthe worst of all diseases, not just for what it does\nto the victim, but for its deva stating effects on families and friends. It\nbegins with the loss of learned skills, arithmetic and typing, for instance; it\nprogresses inexorably to a total shutting down of the mind. It is,\nunmercifully, not lethal. Patients go on and on living, essential ly brainless\nbut otherwise healthy, into advanced age, unless lucky enough to be saved\nby pneumonia.\u201d\nAlzheimer \u2019s patients go in and out of lucidity in the early stage s of their\nordeal. In his book The Myth of Senility, Dr. Siegfried Kra of Yale quotes a\ncolleague\u2019 s wife, herself a successful physician and children\u2019 s writer, who\nwas forced to retire due to Alzh eimer \u2019s in her midfifties. At the outset she\nstill had lucid periods, particular ly in the early hours between three and five\nin the morning ; during that time she gave utterance to the dark\ntransformation that was taking place inside her. All she could manage were\nhalting phrases that are all the more poignant given how much she had\nloved words and how well she had used them:\nI have a neurological problem. Who needs it? No one.\nNobody likes me. I don\u2019 t like myself either.\nI used to be a physician, I used to drive a car. What do I want? I don\u2019t\nwant to be here.\nI am afraid of everything.\nAll I am is garbage. I belong in the garbage can.\nYou need a new wife. This one is no good anymore.\nNo one knows my name anymore\u2014because I am nothing.\nI\u2019ve lost everything\u2014the health service, typing, and writing. I don\u2019t\nhave any skills. All I do is eat. I have to go away. I can\u2019t read my\nown writing.\nI\u2019ve lost a kingdom.\nI don\u2019 t sing anymore. I probably won\u2019 t sing again.\nWhat is the source of this terrible disease? Much speculation has been\noffered: a rare \u201cslow virus\u201d that takes decades to mature; a defect in the\nimmune system that causes the victim\u2019 s own antibodies to attac k the brain;\nincreased accumulation of alum inum in the neurons. None of these causeshas been  proved. Although high levels of aluminum have been found in the\nbrains of Alzhei mer\u2019s patients, elevated levels of the metal are not found in\nthe patients\u2019 bloodstreams.\nSome popular books have sounded the alert against using aluminum foil,\naluminum cookw are, and deodorants based on aluminum salts, but millions\nof people use these products without acquiring Alzheimer \u2019s. Some\nphysiological abnormality is more likely to be at fault; perhap s the blood-\nbrain barrier that normally excludes aluminum from entering the brain has\nbroken down, allowing these deposits to develop. Another reason to suspect\nthat the brain itself has gone awry is that at least one critical\nneurotransmitter, acetylcholine, is deficient in Alzheimer \u2019s patients,\nimpairing the ability of brain cells to communicate with one another.\nAlzheimer \u2019s is presently incurable. There is no viable prevention,\nalthough investigators believe they have found indications of genetic\nmarkers for the disease in some families. After the onset of the disease,\nmedical care is limited to tranquilizing or sedating the patient. These efforts\ndo not affect the outcome but help reduce the psychological distress that\npatients and family so acutely  feel. The real hope lies with cases of\ndementia that are not the result of Alzheimer \u2019s, for once the myth of\n\u201cnormal\u201d senility was overcom e, it became apparent that more than one\nhundred differen t treatable disorders could mimic the symptoms of senile\ndementia, including thyroid deficiency, strokes, and syphilis.\nHow the Brain Resists Aging\nAging of the brain is not enough to cause Alzheimer \u2019s or any of these other\ndisorders. Over time the structure of the brain is known to change. It grows\nlighter, for example, and shrinks slightly. One of the clich\u00e9s of neurology is\nthat the human brain loses roughly a million neurons per year as it ages; this\ncreated a convenient rationale for seeing the onset of senility as the result of\na decaying brain.\nHowever, the flaw in this expla nation is that people who don\u2019t become\nsenile presumably have lost the same number of neurons (this has to be leftto conjecture, since reliable neuron counts can\u2019t be made in living people).\nAt present it isn\u2019t known why one old brain stays lively and creative\u2014one\nthinks of Miche langelo designin g St. Peter \u2019s when he was nearly 90 or of\nPicasso painting  at the same age and Arthur Rubinstein playing the piano in\nCarnegie Hall\u2014while another starts to deteriorate. One theor y, based on\nanimal research, is that our brains grow new connections as we age. As\nmore neurons die, these new connections may compensate for the loss in\nsome individuals.\nNo two brain cells ever actually touch physically. They reach toward\neach other acros s a gap, or synapse, using hundreds or thousand s of hairlike\nfilaments called dendrites. The effect is like that of two twiggy trees almost\nintertwining in the wind (the word dendrite  is deriv ed from  the Greek word\nfor \u201ctree \u201d). Just at the point where two filaments almost meet, a chemical\nsignal can be sent from one neuron to another. The basic  chemicals\ninvolved are well known. One of them is acetylcholine, which is deficient\nin Alzheimer \u2019s patients; another is dopamine, the lack of which leads to\nParkinson\u2019 s disease. No one knows precisely why some neurons grow fifty\ndendrites for sending message s while others grow ten thousand. One\nencouraging finding, however, is that by remaining mentally active, older\npeople may actually be growing new dendrites all the time.\nThis much-publicized news was founded on brain research by Marian\nDiamond at Berkeley, who showed that the brains of rats grew or shrank\naccording to the kind of experiences they were exposed to. Rats confined to\nsmall cages and deprived of social interaction with other rats began to\ndevelop shrinkin g cortexes and a loss of dendrites. On the other hand, if an\nold rat was put back into rat society and given lots of stimulati on, its brain\nexpanded and grew new dendrites. This helped to give a physiological\nexplanation for something we have all observed: Lonely, isolated old people\nare much more likely to be confused, disoriented, dull, and vacant than are\ntheir peers who remain actively involved with family and friends.\nBecause of our materialistic bias, growing new dendrites sounds very\nscientific and reassuring. In actuality, the situation turns out to be more\ncomplex. To have more dendrites is not the same as having a more\ndeveloped brain. Babies are born with many more dendrites than adults\nhave; the proces s of maturation consists of pruning the excess, whittling thecortex down to its most useful connections. However, it is still encouraging\nto find that old brains may be capable of replacing lost dendrites as they are\nneeded.\nIt was long thought that we are born with a set number of brain cells that\nnever divide to form new ones, yet recently it has been found that the DNA\nin neurons is active, which may lead to new conclusions. Some neurologists\nalso doubt that the brain is actually losing a million neurons a year. 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54060, 48294, 1174, 53572, 11, 323, 6705, 46185, 285, 627, 4438, 279, 31417, 1838, 1705, 77188, 198, 32, 3252, 315, 279, 8271, 374, 539, 3403, 311, 5353, 44531, 18217, 82, 477, 904, 315, 1521, 1023, 198, 4338, 8076, 13, 6193, 892, 279, 6070, 315, 279, 8271, 374, 3967, 311, 2349, 13, 1102, 28815, 198, 4238, 261, 1174, 369, 3187, 11, 323, 14362, 15872, 10284, 662, 3861, 315, 279, 63692, 5512, 315, 18247, 36781, 374, 198, 9210, 279, 3823, 8271, 33291, 17715, 264, 3610, 34313, 824, 1060, 439, 433, 17051, 26, 420, 198, 7266, 264, 17125, 57916, 369, 9298, 279, 42080, 315, 6252, 1429, 439, 279, 1121, 315, 198, 64, 1654, 17718, 8271, 627, 11458, 1174, 279, 26784, 304, 420, 3327, 64, 7140, 374, 430, 1274, 889, 1541, 1431, 3719, 198, 12021, 458, 36548, 617, 5675, 279, 1890, 1396, 315, 34313, 320, 576, 706, 311, 387, 2163, 998, 87015, 554, 11, 2533, 15062, 49384, 14921, 649, 1431, 387, 1903, 304, 5496, 1274, 4390, 1688, 3118, 433, 4536, 1431, 3967, 3249, 832, 2362, 8271, 27656, 49277, 323, 11782, 87671, 198, 339, 15872, 315, 63800, 8859, 20782, 2955, 258, 342, 800, 13, 11291, 18217, 82, 994, 568, 574, 7154, 220, 1954, 477, 315, 198, 34905, 29963, 19354, 220, 520, 279, 1890, 4325, 323, 28686, 13134, 37494, 5737, 279, 27374, 304, 198, 34, 1923, 61157, 11166, 2345, 3556, 2500, 8638, 311, 39436, 349, 13, 3861, 46820, 379, 11, 3196, 389, 198, 48999, 3495, 11, 374, 430, 1057, 35202, 3139, 502, 13537, 439, 584, 4325, 13, 1666, 198, 6518, 34313, 2815, 11, 1521, 502, 13537, 1253, 46794, 369, 279, 4814, 304, 198, 15031, 7931, 627, 2822, 1403, 8271, 7917, 3596, 3604, 5916, 22655, 662, 2435, 5662, 9017, 198, 9739, 1023, 1645, 3714, 274, 264, 13225, 11, 477, 6925, 7629, 11, 1701, 11758, 477, 16579, 274, 315, 7013, 4908, 198, 12723, 24469, 2663, 90052, 24143, 13, 578, 2515, 374, 1093, 430, 315, 1403, 52346, 4680, 12690, 4661, 198, 396, 531, 86, 5859, 304, 279, 10160, 320, 1820, 3492, 90052, 1269, 220, 374, 19290, 1608, 505, 220, 279, 18341, 3492, 198, 2000, 1054, 9528, 19524, 570, 4702, 520, 279, 1486, 1405, 1403, 1488, 24469, 4661, 3449, 11, 264, 11742, 198, 27720, 649, 387, 3288, 505, 832, 49384, 311, 2500, 662, 578, 6913, 220, 26333, 198, 14386, 8905, 527, 1664, 3967, 13, 3861, 315, 1124, 374, 1645, 87348, 331, 22671, 11, 902, 374, 87544, 198, 258, 44531, 18217, 82, 6978, 26, 2500, 374, 66128, 11, 279, 6996, 315, 902, 11767, 311, 198, 64706, 29973, 529, 274, 8624, 13, 2360, 832, 8964, 24559, 3249, 1063, 34313, 3139, 33517, 198, 67, 408, 24143, 369, 11889, 1984, 274, 1418, 3885, 3139, 5899, 16579, 13, 3861, 198, 967, 414, 4210, 9455, 11, 4869, 1174, 374, 430, 555, 9861, 34325, 4642, 11, 9191, 198, 16455, 1253, 3604, 387, 7982, 502, 90052, 24143, 682, 279, 892, 627, 2028, 1790, 57571, 1534, 3754, 574, 18538, 389, 8271, 3495, 555, 96519, 198, 77610, 520, 33108, 1174, 889, 8710, 430, 279, 35202, 315, 32510, 14264, 477, 559, 13430, 198, 74946, 311, 279, 3169, 315, 11704, 814, 1051, 15246, 311, 13, 432, 1900, 45408, 311, 198, 9181, 81947, 323, 62683, 315, 3674, 16628, 449, 1023, 32510, 6137, 311, 198, 16219, 30000, 258, 342, 49370, 288, 323, 264, 4814, 315, 90052, 24143, 13, 1952, 279, 1023, 1450, 11, 422, 459, 198, 820, 11494, 574, 2231, 1203, 1139, 11494, 8396, 323, 2728, 10283, 315, 12936, 360, 9491, 389, 11, 1202, 8271, 198, 36583, 323, 14264, 502, 90052, 24143, 13, 1115, 9087, 311, 3041, 264, 53194, 198, 327, 36990, 369, 2555, 584, 617, 682, 13468, 25, 86823, 1174, 25181, 2362, 1274, 198, 548, 1790, 810, 4461, 311, 387, 22568, 11, 834, 33536, 11, 41630, 11, 323, 49791, 1109, 527, 198, 50828, 26081, 889, 7293, 22815, 6532, 449, 3070, 323, 4885, 627, 18433, 315, 1057, 3769, 4633, 15837, 11, 7982, 502, 90052, 24143, 10578, 1633, 198, 85930, 323, 82964, 13, 763, 5150, 488, 1174, 279, 6671, 10800, 704, 311, 387, 810, 198, 24126, 13, 2057, 617, 810, 90052, 24143, 374, 539, 279, 1890, 439, 3515, 264, 810, 198, 16219, 291, 8271, 13, 93792, 527, 9405, 449, 1690, 810, 90052, 24143, 1109, 12884, 198, 19553, 26, 279, 29394, 274, 315, 5634, 2060, 17610, 315, 86292, 279, 13937, 11, 421, 1468, 2785, 279, 66, 45692, 1523, 311, 1202, 1455, 5505, 13537, 13, 4452, 1174, 433, 374, 2103, 26921, 198, 998, 1505, 430, 2362, 35202, 1253, 387, 13171, 315, 25935, 5675, 90052, 24143, 439, 814, 527, 198, 41917, 627, 2181, 574, 1317, 3463, 430, 584, 527, 9405, 449, 264, 743, 1396, 315, 8271, 7917, 430, 198, 37593, 22497, 311, 1376, 502, 6305, 11, 3686, 6051, 433, 706, 1027, 1766, 430, 279, 15922, 198, 258, 34313, 374, 4642, 11, 902, 1253, 3063, 311, 502, 31342, 13, 4427, 18247, 848, 1705, 198, 19171, 10712, 430, 279, 8271, 374, 3604, 13490, 264, 3610, 34313, 264, 1060, 13, 8563, 198, 51, 5515, 11, 264, 18247, 56447, 380, 520, 279, 3907, 315, 7188, 520, 5960], "source": "0xBreath/holistic-books"}
+{"text": "flushfeelsasifwarmwaterwerebeingpoured\noverthebody,and/ortheflushstartsinthebodyand\nmovesupwards.\nInsomnia\nSymptomsWakingafter3a.m.Withsleepiness.\nThepersonwakesinthenightandcan'tgetbackto\nsleep,andmaylieawakethinkingdismalthoughts.In\nthemorningheorshefeelsexhausted.\nLabourpains\nSymptomsPains:distressing;severe.\nThepainsdragdownandaremuchbetterforvigorous\nexercise.Sepiacharacteristicemotionalsymptomswill\nbepresent.Periodproblems\nSymptomsPeriodspainful.Pains:aching;dragging\ndown;dull;pressing;sore,bruised.\nBetterforcrossingthelegs.\nWorsebetween9a.m.and6p.m.;duringtheafter-\nnoon/morning;duringtheperiod;forstanding;for\nwalking.\nTheinsidesofthepelvisfeelasiftheywillfallout.This\nfeelingisoftenworsewhenurinating.Theperiods\nmaybeveryshort.\nThrush(genital)\nSymptomsDischarge:burning;copious;likecottage\ncheese;likeeggwhite;smelly;yellow.Withdryness;\nitching.\nWorsebefore/between menstrualperiods;during\npregnancy.\nThesimplethrushthatoccursduringpregnancy,\nwherethewomanfeelsexhaustedandworndown,\nwillrespondwelltoSepia.\nToothache\nSymptomsPains:radiatetotheears;pulling;\nstitching;tearing;throbbing.\nWorseforbitingteethtogether;forcolddrinks/food;\nduringmenstrualperiod;duringpregnancy;for\ntouch;forhotdrinks.\nTravelsickness\nSymptomsWithbiliousness;headache(seeabove);\nnausea(seeabove).\nWorseaftereating;duringthemorning.\nCausespregnancy.\nVomiting\nSymptomsVomit:bile;smelly.\nWorseaftereating.\nCausespregnancy.\nThepersonmayfeelbetterforeating,buttheimprove-\nmentwillbetemporary.\nNausea\nBelly/stomach feelempty.Pains\nbreakfast;duringtheSymptoms\ngnawing.\nWorseaftereating;before\nmorning;formilk;forpork.\nCausespregnancy.\nThereisanempty,sinkingfeelinginthestomachthat\nisonlytemporarilyrelievedwhileeating,isoften\naccompaniedbyaheadacheandisworsewhen\nthinkingaboutfoodoreating.Silica(sn.)\nOthernames:rockcrystal;pureflint;silex\nSilicaisthemostcommonmineralintheEarth'scrust.\nItisthemainconstituentofmostrocks,andcomesin\nmanyforms,forexamplesand,quartz,agateandopal.\nSilicasandisusedindustriallytomakeportland\ncement,concrete,mortarandsandstone. Itisalso\nusedingrindingandpolishingglassandstone;in\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n150\u2022Silica(Sil.) INTERNALMATERIAMEDICA\nfoundrymoulds;inthemanufactureofglass,cera-\nmics,enamelwareandpaper.Silicaisanessential\nelementofthesupportingstructuresofmanyplants\nsuchasthestalksofgrainorgrass.Normalbody\ntissuescontainonlytracesoftheelement,butitisa\ncomponentofteeth,nails,hairandconnectivetissues.\nItisalmostunknownasamedicineoutsidehomeo-\npathy,asitwasthoughttobeinert.Thehomeopathic\npreparation ismadeinanumberofways:Hahne-\nmann,whofirstprovedit,obtained itfrommountain\ncrystal;andaBritishmethoddilutessilicapowderwith\nsodiumcarbonatebytrituration.\nGENERALSYMPTOMS\nCatchcoldseasily.Complaintsfrom:gettingfeet\nwet;changeofweathertocold.Dislikesmeat.\nGlandsswollen.Painsstinging.Sweat:atnight,\nduringsleep;profuse;smelly;sour.Thirsty.Ankles\nweak.\nBetterforheat;forwrappinguphead.\nWorseforchangeofweather;forcold;fordamp;for\ndraughts;forfreshair;forgettingfeetwet;fortouch;\nforbeinguncovered;forwetweather.\nSilicatypesfeelthecoldintenselyandhaveicy-cold\nhandsandfeet.Theyareeasilytiredandchilled;if\ntheygooutintothecoldafteraswim,oriftheyget\nwetandchilledintheraintheybecomesick,witha\ncoldorcough.Theyarealsosensitivetodraughts\nandchangesofweather,andarealways*betterfor\nwarmthandbeingwrappedupwell,especiallythe\nhead.\nSilicaindividualssweatatnight,particularlyonthe\nbackoftheheadandneck(likeCalcareacarbomca,\nthoughnotsoprofuse).Thesweatsmellssourand\ntheirfeetarecharacteristically sweatyandsmelly,to\nthepointofeatingholesintheirsocks.Thefeetmay\nsmellevenwithoutsweating.\nTheyhavetroubleassimilatingtheirfoodandthere-\nforetheirbonesdonotformaswellasinotherchil-\ndren.Theyhaveweakanklesandareslowinlearning\ntowalkandslowtoteethe.Theirfontanellesclose\nslowly.Therearewhitespotsonthenails,andthe\nnailsthemselvesdonotgrowstrongandhealthilybut\nspliteasily.Theskinisoftendryandthemouthmay\ncrackatthecorners.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;shock.\nPoorconcentration.Confused.Conscientious.\nDislikesconsolation.Irritable.Jumpy.Mild.\nSensitivetonoise;topain.Restless.Lackof\nself-confidence. Shy.Sluggish.\nWorseforbeingconsoled.Thesearepeoplewhotypicallylackstaminaboth\nmentallyandphysically-wholack'grit'(flintiness).\nTheybecomewornouteasilyfromtoomuchwork\n(usuallymental)becausetheydonothavethestamina\ntokeepgoingunderstress.\nAlternativelytheycanbevery'gritty'-abletowork\nallhoursunderpressure,extremelyconscientious\nandabletosustainsuperhuman featsofendurance.\nTheycollapseonlywhenthejobinhandhasbeen\ncompleted.\nTheyareveryshyandexceedinglyanxiousabout\nappearinginpublicbecausetheyfeartheywillfailor\ndobadly.Theyareunassertive,lackinginconfidence\nandwillgivewayratherthantakeapositionandfight\nforit,althoughconverselytheycanbestubbornand\nwilfulanddevelopfixedideas.\nTheybecomeirritableiftheyareconsoledwhen\nfeelinglow.Theyfeelrestlessandnervousinside\nandbecomeover-sensitive tonoise,especiallysmall\nnoises,andwillstartleeasilyfromunexpectednoises.\nNB.A'Silicatype'maywellneedPulsatillaifheorshe\ndevelopsanacuteillness,andconversely Silica\nisoftenneededafterPulsatillahasworkedwellbut\nsomesymptomsremain,forexamplethecough(see\nbelow).\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessesofglands;ofrootsofteeth.\nSilicawillbringtoaheadabscessesthatareinthe\nprocessofforming.\nAthlete'sfoot\nSymptomsCracksbetweentoes.Withsweat:onfeet;\nprofuse;smelly.\nBackache\nSymptomsPains:sore,bruised;stitching.Withlame-\nness;stiffness;weakness.\nWorseongettingupfromsitting;atnight;for\npressure;forsitting.\nCausesafallontotheback;injurytococcyx;manual\nlabour.\nBedwetting\nCausesinjurytoback;worms.\nForchildrenwhowetthebedafterafallorafteran\nattackofworms.\nBreastfeedingproblems\nSymptomsBreasts:inflamed;painful;lumpy.\nNipples:cracked,inverted.Pains:inbreast;cutting;\nstitching.Breastabscesses.\nINTERNALMATERIAMEDICA Silica(Sil.)\u2022151\nWorsewhilenursing;inleftbreast.\nThemotherexperiencessuddensharppainswhilethe\nchildisnursing.Thebackmayachewhilenursing.\nBrokenbones\nSymptomsBonesslowtomend.\nCommoncold\nSymptomsNasalcatarrh:dry;hardcrusts;smelly;\nthick.Sinusespainful.Senseofsmell/taste lost.\nSneezingdifficult.\nSinusesbecomeblockedup;thenoseisdryand\nblockedandthenostrilsbecomesoreandulcerated.\nConstipation\nSymptomsIneffectualstraining.Painburningafter\nstool.Stool:hard;knotty;large;'shy'.\nWorsebefore/duringmenstrual", "token_ids": [22402, 1897, 2053, 300, 333, 83697, 13284, 52898, 35214, 79, 21020, 198, 2017, 1820, 2664, 51526, 14, 2419, 830, 35704, 2527, 16319, 1820, 2664, 438, 198, 67182, 455, 4102, 627, 15841, 50405, 198, 29012, 52273, 54, 1802, 10924, 18, 64, 749, 27216, 26894, 1918, 627, 791, 9164, 86, 2094, 258, 3473, 492, 438, 4919, 956, 456, 1445, 998, 198, 26894, 51526, 18864, 11828, 675, 587, 774, 16113, 67, 2191, 1902, 2509, 82, 5450, 198, 49818, 80675, 383, 1105, 383, 1897, 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438, 3473, 78, 496, 8839, 17106, 20969, 461, 438, 360, 3913, 660, 627, 19717, 49686, 198, 29012, 52273, 644, 27153, 940, 496, 2101, 1087, 467, 22464, 287, 10924, 198, 267, 1786, 7914, 1786, 25, 19221, 26, 19639, 58739, 26, 17185, 37094, 939, 88, 24482, 54, 11073, 15145, 3529, 1711, 5794, 496, 940], "source": "0xBreath/holistic-books"}
+{"text": " medicine  and cooking.\nManuscript page from an Anglo-Saxon herbal of about 1050 ce, illustrating the aerial parts and root system of a medicinal plant.preservation, given aconite\u2019s alternative use as an arrow \npoison\u2014one that could have been used against the ruling powers. Moreover, the Mongol unification may have encouraged greater communication between the two medical disciplines. In other parts of Asia, such as Vietnam and Japan, Chinese culture and medicine exerted the primary influence.  While kampoh\u2014the traditional herbal medicine of Japan\u2014 is distinctive to that country, its roots stem from  \nChinese practices.\nTrade between Continents 1400\u20131700\nTrade routes had slowly expanded during the Middle Ages, bringing exotic new herbs in their wake. From the 15th century onward, an explosion in trade led to a cornucopia  of new herbs becoming readily available in Europe. They included plants such as ginger (Zingiber officinale, p. 155), cardamom (Elettaria cardamomum, p. 93), nutmeg (Myristica fragrans, p. 115), turmeric (Curcuma longa, p. 90), cinnamon (Cinnamomum spp., p. 81), and senna (Cassia senna, p. 75). \nUS_018-027_Early_Origins_To_The_19_Century.indd   22 26/02/16   4:42 pm23 Early Origins t O th E 19th C EnturyThe trade in herbs was not entirely  \none way. The European herb sage,  \nfor example, came into use in China, \nwhere it was considered to be a  \nvaluable yin tonic.\n The arrival of Columbus\u2019 ships in  \nthe Caribbean in 1492 was followed  \nby the rapid conquest and \ncolonization of central and \nsouth America by the Spanish \nand Portuguese. Along with \ntheir booty of plundered \ngold, the conquistadores \nreturned to the Old World \nwith previously unheard-of \nmedicinal plants. Many  \nof these herbs from the \nAmericas had highly potent \nmedicinal actions, and they \nsoon became available in the apothecaries of the major \nEuropean cities. Plants such as lignum vitae ( Guaiacum \nofficinale, p. 218) and cinchona ( Cinchona  spp., p. 80) with \nstrong medicinal actions were used with greater and lesser \ndegrees of success as treatments for fever, malaria, syphilis, \nsmallpox, and other serious illnesses.\n For most rural communities, however, the only foreign \nplants that were used medicinally were those that could also \nbe grown locally as foods. Garlic offers one of the earliest and \nclearest examples. Originating in central Asia, over time it \nwas cultivated farther and farther west and was grown in \nEgypt around 4500 bce. In Homer\u2019s 8th-century bce epic \npoem The Odyssey, the hero is saved from being changed \ninto a pig thanks to garlic. The herb was introduced into \nBritain after the Roman conquest in the 1st century ce, and \nby the time it reached the island its remarkable medicinal \npowers were well understood. In later centuries, potatoes \n(Solanum tuberosum, p. 271) and corn ( Zea mays, p. 154), \nboth native to South America, would become common \nfoods. These plants have clear medicinal as well as \nnutritional benefits. Potato juice is a valuable remedy for the \ntreatment of arthritis, while cornsilk makes an effective \ndecoction for urinary problems such as cystitis.\nHealth & Hygiene 1400\u20131700\nBetween the 12th and 18th centuries, the influx of exotic \nmedicinal plants added to an already large number of useful \nEuropean herbs. Conceivably, an overall improvement of \nhealth in Europe might have resulted. After all, not only  \nwere new medicinal plants available, but Europeans had the \nopportunity to observe the different medical practices of \npeople in South America, China, Japan, and especially in India, \nwhere trade was well established. But, in fact, the reverse was \nthe case. People living in Europe during this period probably experienced some of the most unhealthy conditions the \nworld has ever seen. In contrast, Native Americans before \nthe arrival of Columbus lived longer, healthier lives than their \ncounterparts in Europe. This fact is unsurprising given the cities \nof medieval Europe, with their open sewers, overcrowding, \nand ignorance of simple hygiene.\n Conditions such as these laid fertile ground for the spread \nof plague-infested rats from the ports of the Mediterranean \nthroughout Western Europe. From the mid-14th century \nonward, plague killed millions, in some cases close to 50 \npercent of the population. No medical treatment\u2014herbal  \nor mineral\u2014was able to alter its fatal course. Epidemics \ncontinued to decimate the cities of Europe and Asia well into \nthe 18th century. An outbreak in India in 1994 reawakened the \nterror inspired simply at the mention of the word \u201cplague.\u201d\n Syphilis was another disease spread by seafarers. It was \nreputedly brought back from the Caribbean to Naples by \nColumbus\u2019 crew in the 1490s, spreading quickly throughout \nEurope and to the rest of the world, reaching China in 1550.\n European doctors had little success in combating diseases \nas devastating as plague. The medicine they practiced was \nbased on the blind acceptance of Galen\u2019s humoral principles. \nPerhaps if, as in Chinese and Indian medicine, European \nmedicine had continued to evolve, revising ancient medical \ntexts and reinterpreting them in the light of new discoveries,  \nit would have had greater success. As it was, European \nphysicians were at least as likely to kill their patients  \nwith bloodletting and toxic minerals  \nin misbegotten attempts to balance \nthe humors as they were to cure. \nIndeed, the increasingly \nfashionable use of \nmineral cures such  \nas mercury led to the \ngrowth of chemical \nformulations, culminating  \nin scientific medicine\u2019s \nultimate break away from \nherbal practices.\nThe Influence  \nof Paracelsus\nOne of the key European figures \nof the 16th century was Paracelsus \n(1493\u20131541), a larger-than-life \ncharacter who rejected the tired \nrepetition of Galen\u2019s theories in \nfavor of detailed observation in \nmedicine. \u201cI have not borrowed \nfrom Hippocrates, Galen, or \nanyone else,\u201d he wrote, \u201chaving \nacquired my knowledge from \nthe best teacher, that is, by Garlic  is native to Asia but was readily \nadopted for its medicinal and culinary \nqualities in the West.\n17th-century doctor  wearing a  \ncostume designed to protect against \ncontamination by the plague.\nUS_018-027_Early_Origins_To_The_19_Century.indd   23 26/02/16   4:42 pm\n24\nThe developmen T of herbal medicine\nexperience and hard work.\u201d And again, \u201cWhat a doctor \nneeds is not eloquence or knowledge of language and of books, but profound knowledge of nature and her works.\u201d He also paid great attention to the exact dosage, saying that \u201cit depends only on the dose whether a poison is a poison  \nor not.\u201d\n As a result, Paracelsus was an influential force in the future development of chemistry, conventional medicine, herbal medicine, and homeopathy. Though he is known as the \u201cfather of chemistry,\u201d he also explored alchemy, which concerned itself with the transmutation of base materials to gold, and the search for immortal life. Paracelsus also revived interest in the Doctrine of Signatures\u2014the ancient theory that held that a plant\u2019s appearance indicated the ailments  \nit would treat\u2014and affirmed the value of locally grown medicinal herbs over expensive imported specimens.\nCulpeper & Printed Herbals\nParacelsus\u2019 advocacy of local herbs was later fiercely espoused \nby Nicholas Culpeper (1616\u20131654). The frontispiece to  his The English Physitian contains the memorable words: \u201cContaining a Compleat Method of Physick, whereby a Man The iconoclastic Paracelsus, an alchemist and chemist, was one of the greatest scientists  \nof the 16th century, and advocated the use of minerals in healing, but only in tightly  controlled dosages.may preserve his Body in Health, or Cure himself, being  \nSick, for three pence Charge, with such things only as grow  in England, they being most fit for English Bodies.\u201d Wounded during the English Civil War fighting for the \nCommonwealth, Culpeper championed the needs of the ordinary people who could afford neither the services of a doctor nor the expensive imported herbs and formulations that doctors generally prescribed. Drawing to some degree on Dioscorides, Arabian physicians, and Paracelsus, Culpeper developed a medical system that blended astrology and sound personal experience of the therapeutic uses of local plants. His herbal became an instant \u201cbestseller\u201d and appeared in many subsequent editions. The first herbal published in North America, in 1700, was an edition of his herbal. While the popularity of The English Physitian was notable, other herbals also found a place in households. The development of the printing press in the 15th century brought herbal medicine into homes on a wide scale. Texts such as Dioscorides\u2019 De Materia Medica were printed for the first \ntime, and throughout Europe herbals were published and ran through many editions.\nDeadly Cures 1700\u2013", "token_ids": [16088, 220, 323, 17677, 627, 1692, 355, 1250, 2199, 505, 459, 60259, 6354, 52936, 51487, 315, 922, 220, 6550, 15, 3846, 11, 94012, 279, 41884, 5596, 323, 3789, 1887, 315, 264, 58041, 6136, 44965, 8943, 11, 2728, 264, 444, 635, 753, 10778, 1005, 439, 459, 18404, 720, 5481, 3416, 87671, 430, 1436, 617, 1027, 1511, 2403, 279, 17864, 13736, 13, 23674, 11, 279, 44539, 337, 653, 2461, 1253, 617, 21190, 7191, 10758, 1990, 279, 1403, 6593, 49255, 13, 763, 1023, 5596, 315, 13936, 11, 1778, 439, 23315, 323, 6457, 11, 8620, 7829, 323, 16088, 43844, 291, 279, 6156, 10383, 13, 220, 6104, 112980, 2319, 22416, 8776, 51487, 16088, 315, 6457, 2345, 374, 35947, 311, 430, 3224, 11, 1202, 20282, 19646, 505, 2355, 46023, 12659, 627, 40273, 1990, 20915, 812, 220, 6860, 15, 4235, 8258, 15, 198, 40273, 11543, 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6514, 2345, 1964, 13616, 2355, 269, 25107, 2345, 16514, 3025, 311, 11857, 1202, 19094, 3388, 13, 69280, 38305, 720, 86957, 311, 1654, 3509, 279, 9919, 315, 4606, 323, 13936, 1664, 1139, 720, 1820, 220, 972, 339, 9478, 13, 1556, 31188, 304, 6890, 304, 220, 2550, 19, 312, 675, 3448, 291, 279, 720, 38488, 14948, 5042, 520, 279, 6420, 315, 279, 3492, 1054, 501, 4768, 49216, 5837, 46185, 285, 574, 2500, 8624, 9041, 555, 513, 2642, 277, 388, 13, 1102, 574, 720, 265, 19849, 398, 7263, 1203, 505, 279, 35374, 311, 83721, 555, 720, 34, 1152, 10551, 529, 13941, 304, 279, 220, 10161, 15, 82, 11, 31135, 6288, 6957, 720, 31880, 323, 311, 279, 2800, 315, 279, 1917, 11, 19261, 5734, 304, 220, 9992, 15, 627, 7665, 16410, 1047, 2697, 2450, 304, 96178, 19338, 720, 300, 33318, 439, 55537, 13, 578, 16088, 814, 44664, 574, 720, 31039, 389, 279, 18507, 26586, 315, 10845, 268, 753, 2854, 10020, 16565, 13, 720, 32576, 422, 11, 439, 304, 8620, 323, 7904, 16088, 11, 7665, 720, 83543, 1047, 8738, 311, 38680, 11, 17951, 287, 14154, 6593, 720, 87042, 323, 312, 75814, 1303, 1124, 304, 279, 3177, 315, 502, 54098, 11, 2355, 275, 1053, 617, 1047, 7191, 2450, 13, 1666, 433, 574, 11, 7665, 720, 42305, 9818, 1051, 520, 3325, 439, 4461, 311, 5622, 872, 6978, 2355, 4291, 6680, 1169, 1303, 323, 21503, 34072, 2355, 258, 5906, 52253, 10503, 13865, 311, 8335, 720, 1820, 2854, 1105, 439, 814, 1051, 311, 27208, 13, 720, 44623, 11, 279, 15098, 720, 69, 8958, 481, 1005, 315, 720, 1083, 3333, 272, 1439, 1778, 2355, 300, 51852, 6197, 311, 279, 720, 74189, 315, 11742, 720, 630, 7607, 11, 11957, 65383, 2355, 258, 12624, 16088, 753, 720, 67666, 1464, 3201, 505, 720, 1964, 13616, 12659, 627, 791, 76040, 2355, 1073, 4366, 582, 2053, 355, 198, 4054, 315, 279, 1401, 7665, 12678, 720, 1073, 279, 220, 845, 339, 9478, 574, 4366, 582, 2053, 355, 720, 7, 10161, 18, 4235, 10559, 16, 705, 264, 8294, 48754, 26928, 720, 19740, 889, 18010, 279, 19781, 720, 265, 56867, 315, 10845, 268, 753, 26018, 304, 720, 75060, 315, 11944, 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5605, 430, 1054, 275, 14117, 1193, 389, 279, 19660, 3508, 264, 21109, 374, 264, 21109, 2355, 269, 539, 49216, 1666, 264, 1121, 11, 4366, 582, 2053, 355, 574, 459, 32549, 5457, 304, 279, 3938, 4500, 315, 30903, 11, 21349, 16088, 11, 51487, 16088, 11, 323, 2162, 54042, 13, 18056, 568, 374, 3967, 439, 279, 1054, 23881, 315, 30903, 2476, 568, 1101, 36131, 453, 25055, 11, 902, 11920, 5196, 449, 279, 1380, 32071, 315, 2385, 7384, 311, 6761, 11, 323, 279, 2778, 369, 60214, 2324, 13, 4366, 582, 2053, 355, 1101, 69375, 2802, 304, 279, 29732, 315, 7220, 2859, 22416, 14154, 10334, 430, 5762, 430, 264, 6136, 753, 11341, 16717, 279, 82907, 2355, 275, 1053, 4322, 17223, 74549, 279, 907, 315, 24392, 15042, 58041, 42393, 927, 11646, 25973, 57749, 627, 34, 360, 375, 716, 612, 71065, 74956, 1147, 198, 4368, 582, 2053, 355, 529, 35954, 315, 2254, 42393, 574, 3010, 79045, 16948, 37588, 720, 1729, 40796, 32794, 375, 716, 320, 10718, 21, 4235, 10680, 19, 570, 578, 4156, 13391, 9286, 311, 220, 813, 578, 6498, 13101, 79544, 5727, 279, 33596, 4339, 25, 1054, 87741, 264, 43454, 266, 6872, 315, 13101, 875, 11, 49001, 264, 2418, 578, 4706, 511, 52279, 4366, 582, 2053, 355, 11, 459, 453, 75188, 323, 8590, 380, 11, 574, 832, 315, 279, 12474, 14248, 2355, 1073, 279, 220, 845, 339, 9478, 11, 323, 64854, 279, 1005, 315, 34072, 304, 21730, 11, 719, 1193, 304, 40069, 220, 14400, 8924, 1154, 749, 352, 21813, 813, 14285, 304, 6401, 11, 477, 70819, 5678, 11, 1694, 2355, 50, 875, 11, 369, 2380, 281, 768, 37895, 11, 449, 1778, 2574, 1193, 439, 3139, 220, 304, 9635, 11, 814, 1694, 1455, 5052, 369, 6498, 81446, 2029, 468, 13382, 2391, 279, 6498, 16803, 5111, 11039, 369, 279, 720, 11076, 31633, 11, 32794, 375, 716, 18824, 291, 279, 3966, 315, 279, 19664, 1274, 889, 1436, 10150, 14188, 279, 3600, 315, 264, 10896, 6463, 279, 11646, 25973, 42393, 323, 98077, 430, 16410, 8965, 32031, 13, 38859, 311, 1063, 8547, 389, 69198, 6133, 3422, 11, 73698, 35944, 11, 323, 4366, 582, 2053, 355, 11, 32794, 375, 716, 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+{"text": "\u2019s survival in the wild is severely threatened. It would seem sensible to  opt instead for herbs that are endorsed for their  use for weight loss by scientific studies and  where there is no risk of the herb disappearing from the wild, such as Gymnema (Gymnema sylvestre, p. 218).\n QCautions Seek professional advice before \ntaking hoodia products, especially if taking prescribed blood-thinning medication for conditions such as diabetes or high blood pressure.\nHordeum vulgare (Poaceae)\nBarley\nDescription Annual grass growing to about  \n3 ft (1 m). Has an erect hollow stem, lance-\nshaped leaves, and ears bearing twin rows \nof seeds and long bristles.\nHabitat & Cultivation Barley is \ncultivated in temperate regions \nworldwide. It is harvested when the \nseeds are mature.\nParts Used Seeds.\nConstituents Barley contains \npolysaccharides, proteins, \nsugars, fats, and vitamins B and \nE. The young seedlings also \ncontain the amines tyramine \nand gramine.Sea buckthorn is distinguished by its thorny stems  \nand narrow silvery leaves. The berries help improve  the body\u2019s resistance to infection.\nParts Used Berries.\nConstituents The fruit contains flavonoids, \nflavones, carotenoids, vitamins A, C (present in \nvery high quantities), and E, and high levels of minerals including sulphur, selenium, zinc, and copper. The seeds contain appreciable levels of alpha-linolenic acid.\nHistory & Folklore The sour-tasting berries \nhave traditionally been eaten with milk and cheese by Siberians and T artars, who also used them to make a pleasant-tasting jelly.\nMedicinal Actions & Uses Sea buckthorn \nberries are very high in vitamin C. They have principally been used to help improve resistance to infection. The berries are mildly astringent, and a decoction of them has been used as a wash to treat skin irritation and eruptions, and to promote healing. \nResearch Research into sea buckthorn fruit, \nseed, and seed oil indicates that they have definite therapeutic value. The fruit especially supports heart and circulatory health and is useful in treating conditions such as capillary fragility, arteriosclerosis, and a weak heart. The seed oil nourishes the skin, promotes tissue healing, and will often prove useful in treating eczema.\nHoodia gordonii (Apocynaceae)\nHoodia\nDescription Unusual-looking succulent growing \nto 3 ft (1 m), hoodia has multiple spiny, grey-green stems and light purple flowers.\nHabitat & Cultivation Native to the Kalahari \ndesert, hoodia is now extensively cultivated in Namibia and South Africa. The plant is grown from seed or cuttings. Trade in the hoodia plant is legally restricted due to its threatened survival in the wild.Barley has been  \neaten since  Neolithic times.Hippophae rhamnoides \n(Elaeagnaceae)\nSea Buckthorn\nDescription Thorny deciduous shrub growing to \n16 ft (5 m). Has narrow silvery leaves, male or female \nflowers, and clusters of brownish-orange berries.\nHabitat & Cultivation Native to Europe and \nAsia, sea buckthorn grows mainly in sandy coastal areas and in dry riverbeds in mountainous regions. The berries are harvested in the autumn.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   220 26/02/16   12:47 pm221 other medicinal plantsHyoscyamus niger\nHistory & Folklore The Cherokee used \nhydrangea as a remedy for kidney and bladder \nstones. The 19th-century Physiomedicalist  \nherbal movement used a formula comprising \nhydrangea, couch grass ( Agropyron repens, p. 162), \nand hollyhock ( Althaea rosea ) to treat serious \nkidney disorders, including nephritis.\nMedicinal Actions & Uses Western  \nherbal medicine considers the diuretic  \nhydrangea as being particularly helpful in  \nthe treatment of kidney and bladder stones.  \nIt is thought both to encourage the expulsion  \nof stones and to help dissolve those that  \nremain. The herb is given for many other  \ntroubles affecting the genitourinary system, \nincluding cystitis, urethritis, enlarged prostate,  \nand prostatitis.\nCautions Do not take during pregnancy or  \nwhile breastfeeding. Wild hydrangea is best taken \non professional advice.\nHygrophila spinosa  \n(Acanthaceae)\nGokulakanta\nDescription Thorny, red-stemmed annual \ngrowing to 2 ft (60 cm). Has bright blue flowers \nand small, flat, dark red seeds.\nHabitat & Cultivation Native to India, \ngokulakanta is now widely distributed throughout \ntropical regions. It is gathered when in flower.\nParts Used Aerial parts, root.\nConstituents Gokulakanta contains mucilage, \nfixed and volatile oils, and an alkaloid.\nMedicinal Actions & Uses Commonly used \nas a remedy in India, gokulakanta is taken chiefly  \nfor its reputed aphrodisiac properties. Both the \naerial parts and ash of the burned plant are strongly \ndiuretic, and are used to flush water from the body \nin cases of excess fluid retention.\nRelated Species The South American  \nH. guayensis  is bactericidal and has been used as a \nlocal treatment for the tropical disease, leishmaniasis. History & Folklore Barley has been \nconsumed for many thousands of years. \nDioscorides (1st century ce) recommended  \nit \u201cto weaken and restrain all sharp and subtle \nhumours, and sore and ulcerated throats.\u201d\nMedicinal Actions & Uses An excellent  \nfood for convalescence in the form of porridge  \nor barley water, barley is soothing to the throat \nand provides easily assimilated nutrients. It can  \nalso be taken to clear mucus. Its demulcent quality \nsoothes inflammation of the gut and urinary tract. \nBarley aids in the digestion of milk and is given to \nbabies to prevent the development of curds within \nthe stomach. It is commonly given to children \nsuffering from minor infections or diarrhea, and it \nis particularly recommended as a treatment for \nfeverish states. Made into a poultice, barley is an \neffective remedy for soothing and reducing \ninflammation in sores and swellings.\nResearch The fiber in barley, like that in oats,  \nhas an established action in reducing fat absorption \nfrom the gut, aiding lower cholesterol levels. In \ncommon with other fiber foods, it may also help  \nto stabilize blood sugar levels and to prevent  \nbowel cancer.therapeutic use in parts of Europe, including \nEngland, and in North America. The leaves and \nflowers are picked just after the plant has \nflowered, in the first year for the annual variety \nand in the second year for the biennial.\nParts Used Leaves, flowering tops.\nConstituents Henbane contains 0.045\u20130.14% \ntropane alkaloids, especially hyoscyamine and \nhyoscine, and flavonoids. Hyoscyamine and hyoscine \nare common to other members of the Solanaceae  \nfamily, but henbane\u2019s relatively high hyoscine content \ngives it a more specifically sedative action than its \nrelatives thornapple ( Datura stramonium, p. 200) \nand deadly nightshade ( Atropa belladonna, p. 69).\nHistory & Folklore Henbane has been used \nas a medicinal herb for thousands of years. \nBabylonian accounts and the Egyptian Ebers papyrus \n(c. 1500 bce) record that henbane was smoked to \nrelieve toothache. In Greek myth, the dead were \nadorned with henbane when they arrived in Hades. \nWriting in the 1st century ce, Dioscorides \nrecommended henbane for insomnia, coughs, \ncongestion, heavy menstrual bleeding, eye pain, \ngout, and as a general pain reliever, and advised \nthat the herb should be used within a year as it \ndeteriorates quickly. In the Middle Ages, henbane \nhad the Latin name dentaria, denoting its use as a \nremedy against toothache. Henbane reputedly \nproduces a sensation of lightness, as though one \nwere flying, and it was one of the chief \ncomponents of witches\u2019 \u201cflying ointments.\u201dHydrangea arborescens \n(Hydrangeaceae)\nWild Hydrangea\nDescription Woody-stemmed deciduous shrub \ngrowing to a height of about 10 ft (3 m). Has oval \nleaves and clusters of small, creamy-white flowers.\nHabitat & Cultivation Native to the eastern  \nU.S. from New Y ork to Florida, wild hydrangea \ngrows in woodlands and on riverbanks. The root  \nis dug up in autumn.\nPart Used Root.\nConstituents Hydrangea is thought to contain \nflavonoids, a cyanogenic glycoside (hydrangein), \nsaponins, and a volatile oil.\nWild hydrangea  is used to treat kidney and bladder stones.Hyoscyamus niger (Solanaceae)\nHenbane\nDescription Annual or biennial herb growing \nto 3 ft (1 m). Has delicate, slightly lobed leaves \nand bell-shaped flowers, pale yellow", "token_ids": [753, 20237, 304, 279, 8545, 374, 35906, 21699, 13, 1102, 1053, 2873, 38761, 311, 220, 3469, 4619, 369, 42393, 430, 527, 40728, 369, 872, 220, 1005, 369, 4785, 4814, 555, 12624, 7978, 323, 220, 1405, 1070, 374, 912, 5326, 315, 279, 39999, 67503, 505, 279, 8545, 11, 1778, 439, 46631, 77, 9355, 320, 38, 1631, 77, 9355, 274, 4010, 7164, 265, 11, 281, 13, 220, 13302, 4390, 43707, 2784, 919, 30839, 6721, 9650, 1603, 720, 89894, 28314, 689, 3956, 11, 5423, 422, 4737, 32031, 6680, 7716, 20353, 24099, 369, 4787, 1778, 439, 20335, 477, 1579, 6680, 7410, 627, 40701, 451, 372, 11981, 70, 548, 320, 34004, 114785, 340, 3511, 3258, 198, 5116, 25992, 16763, 7982, 311, 922, 2355, 18, 10702, 320, 16, 296, 570, 11697, 459, 38732, 42902, 19646, 11, 86345, 7058, 939, 10395, 11141, 11, 323, 25212, 18534, 28497, 7123, 720, 1073, 19595, 323, 1317, 1437, 67043, 627, 39, 40027, 266, 612, 26676, 40227, 4821, 3258, 374, 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52, 815, 13, 505, 1561, 816, 477, 74, 311, 9784, 11, 8545, 45705, 853, 64, 720, 70, 1849, 304, 7732, 8329, 323, 389, 15140, 80046, 13, 578, 3789, 2355, 285, 44120, 709, 304, 42774, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 10320, 3696, 853, 64, 374, 3463, 311, 6782, 720, 1517, 402, 263, 17390, 11, 264, 58988, 29569, 37807, 9594, 579, 320, 26233, 853, 258, 705, 720, 82, 10969, 1354, 11, 323, 264, 17509, 5707, 627, 41703, 45705, 853, 64, 220, 374, 1511, 311, 4322, 39042, 323, 62564, 27302, 3924, 88, 437, 11377, 56455, 308, 7420, 320, 50, 38872, 114785, 340, 50461, 37014, 198, 5116, 25992, 477, 6160, 32331, 39999, 7982, 720, 998, 220, 18, 10702, 320, 16, 296, 570, 11697, 36301, 11, 10284, 41253, 291, 11141, 720, 438, 29519, 35831, 19837, 11, 28639, 14071], "source": "0xBreath/holistic-books"}
+{"text": " breath for as long as possible (Buteyko\u00a0 Therapy), blow up balloons. Preferably live in a dry,\nwarm climate or elevated position, avoid damp places as well as mould s and fungi in air and food. Use natural \ufb01bre mattresses or\nwrap foam mattresses in polythene sheeting with only a small opening at the bottom.\nSome asthmatics claim to have been  cured by regularly inhaling 3% hydrogen peroxide sprayed directly into the mouth from a spray\nbottle, while others had success with inhaling high concentrations of negative ions from\u00a0 a\u00a0air ionizer or with spray-inhaling a 10%\nsodium\u00a0 ascorbate\u00a0 solution. Hydrogen peroxide probably is best against fungal infestations, and antioxidant spray with in\ufb02ammations\nand oxidative damage.\u00a0T ry both but generally use antioxidants as the main approach.\nEliminate parasites with wormwood,  cloves, black walnut tincture and electronic zapper. Vomiting therapy can help; try to cough up\nmucus after hot onion packs on the chest. Make children emotionally secure, emotional release therapy for adults. Use the Emotional\nFreedom Technique, see Mind Tools. For details see\u00a0 Overcoming Asthma.\nAutism and Asperger Syndrome \u00a0see Hyperactivity below.\nAutoimmune Diseases\nIn autoimmune diseases the immune system attacks faulty body cells, probably due to infestation with\u00a0 microbes or their\ntoxins.\u00a0 Common causes are intestinal dysbiosis with fungal overgrowth, dead teeth resulting in jawbone infections, and possibly\nvaccines. Autoimmune diseases include type1 diabetes, Crohn\u2019 s disease, lupus (S.L.E.), multiple sclerosis, myasthenia gravis,\nrheumatoid arthritis, scleroderma and thyroiditis.\nThe main therapies are intestinal sanitation, intensive microbial therapies, addressing pyroluria and using high ascorbate/MSM.\nFurther,\u00a0avoid gluten products (including beer) and substances to which you are allergic or sensitive, sweetened food, genetically\nmodi\ufb01ed or microwaved food and processed food in general. By far the best option is to adopt a diet of mainly raw food, see\u00a0Food\nGroups and Diets. Use high amounts of antioxidants and all essential vitamins and minerals. See \u2018Infections and In\ufb02ammations\u2019\nbelow, and also any entries for your speci\ufb01c autoimmune disease.\nBack Problems\nUse a low allergy diet; take vitamins C, D, E, and B complex, and high doses of boron, manganese, zinc, and magnesium.\nRe\ufb02exology is very effective, as are magnesium chloride or Epsom salt rubs or packs and topical 70% DMSO. For shrunken disks,\nstretch the spine and have it rubbed with\u00a0Hypericum\u00a0 oil; get deep muscle massage or pressure applied at tight muscles; have a spinal\nadjustment. Hang upside down (inversion swing) for problems in the lower back. Try stretching exercises; sleep on a \ufb01rm bed, and\nwomen should avoid wearing high heels. Improve the digestive system  and any diseased organ, as back pain often results from\nproblems in inner organs. Try magne t therapy and other recommendations in Arthritis and see\u00a0Spinal Therapy & Massage. Maximise\nwalking, minimise sitting, also sit, stand and walk straight as an exercise. \u00a0Try the Chi Machine.\nBroken Bones\nFresh vegetable juices, broth of \ufb01sh heads, and bone meal can be helpful as well as vitamins C, D3 and K2, manganese, boron, zinc,\nmagnesium, and comfrey root. Place the north-pointing pole of a magnet above the fracture (towards the trunk) and the south-\npointing pole opposite and below the fracture (towards \ufb01ngers or toes); also try a pulsating magnetic \ufb01eld at the site of the injury. Also\nsee Osteoporosis below.\nCancer\nCancer is a degeneration of body cells into fungal-type cells due to blockage of the oxidative energy metabolism in cancer cells.\nTherefore, cancer responds very well to antifungal therapy. Read \u00a0Is Invasive Cancer a Hyphal Fungus?,\u00a0Managing the Immune10/30/24, 4:15 PM Health-Science-Spirit - Summary of Speci\ufb01c Health problems\nhttps://health-science-spirit.com/Diseases/Speci\ufb01c-Health-Problems.html 2/15System \u00a0and\u00a0Cancer Therapy - A New Direction.\u00a0 For treatment follow \u00a0Overcoming Cancer. The 8 part program Overcoming Cancer on\nmy website is no longer suitable for treatment. The following is an overview of a six step program:\n1. Alkalize the Body: \u00a0When the lymph \ufb02uid is alkaline tumour growth as well as in\ufb02ammations and pain are inhibited. Therefore, use\nsuf\ufb01cient sodium bicarbonate to keep your urine most of the time above pH7 and best above 7.5. When the urine pH is maintained for\n4 to 7 days above 8 tumours tend to shrink. In addition gradually increas e sodium ascorbate and MSM to about 2 rounded teaspoons\nor 10 grams each spaced out during the day to kill microbes in tumours and improve their oxygen supply.\n2. Eliminate Harmful Microbes:\u00a0 All cancers are associated with pleomorphic microbes that become more widespread and develop\nmore malignant bacterial and fungal forms the further the cancer progresses. Some important supplements to strengthen the immune\nsystem are selenium, zinc, boron, magnesium, antioxidants, vitamin A and vitamin D3. We eliminate microbial overgrowth by\nsanitizing the gastro-intestinal tract and use antimicrobials as in the\u00a0 Ultimate Cleanse.\n3. Cleanse the Body:\u00a0 Very ef fective is a long\u00a0cleanse\u00a0of about 6 weeks on a small amount of fresh juices or purple grapes or blended\nraw vegetables. This frequently allows the body to digest not only the waste products accumulated inside cells but also any tumours\nwith a minimum of unpleasant side-ef fects. If your energy is not suf\ufb01cient for a long cleanse, have a string of shorter ones, and at\nother times use a raw food diet high in vitality and enzymes.\n4. High-Quality Diet:\u00a0 Use plenty of fresh raw foods high in enzymes and easily digestible to improve vitality and restart energy\nproduction in blocked mitochondria.  In addition use special foods and nutrients such as coconut oil which strengthen the immune\nsystem and inhibit tumour growth. Important nutrients are the minerals  boron, iodine, magnesium, selenium, and zinc as well as\nvitamins A, C, D3, E and P5P. Also good are MSM and DMSO, carotenes such as astaxanthin, beetroot and berries with purple\njuices.\n5. Mind improvement:\u00a0 Your expectations and emotions are the key to overcoming cancer. Do whatever is needed to feel good about\nyourself and the world. Release any emotional con\ufb02ict shock, and persistent negative emotions, and then focus on positive ones.\nRecommended mind tools are relaxation, meditation and especially guided imagery. Develop a spiritual attitude to life.\n6. Prevent Metastases:\u00a0 Metastases are promoted by stress, toxins, in\ufb02ammation, and growth stimulants, commonly starting at the\ntime of the \ufb01rst medical treatment. In\ufb02ammations are the main factor and mainly due to Candida, the cancer microbe, surgery, and\noveracidity. A serious side-ef fect due to chronic in\ufb02ammation is clumped blood or hypercoagulation which greatly impairs blood \ufb02ow.\nThis is due to an overproduction of \ufb01brin which causes the blood to be sticky and promotes metastasis.\nCandida\nDue to the widespread and inapp ropriate use of antibiotics Candida-related problems have now become epidemic.\u00a0 Candida\nalbicans\u00a0 is best known as causing the annoying itching of thrush but that is just the tip of the iceberg. More serious are gastro-\nintestinal problems and a wide range of diseases when it invades the body in its hyphal form. This not only weakens the immune\nsystem, but acetaldehyde and other fungal toxins increasingly block the oxidative energy metabolism. This then causes most of our\nchronic diseases. Some antifungal remedies are coconut oil, garlic, turmeric and the oils of cinnamon, clove, eucalyptus, mustard,\noregano, tea-tree and thyme. Avoid sweet foods, yeast, moulds and, initially, fruit. For further information see \u2018Candida & the Antibiotic\nSyndrome \u2019 and\u00a0 The Ultimate Cleanse.\nCardiovascular Disease\nThe main cause of arteries clogging up is chronic in\ufb02ammation in the arterial walls due to microbial infestation. Cholesterol and\ncalcium is then used to patch up the damage. However, the main problem appears to be due to oxy-cholesterol. This is formed by\nhighly heating cholesterol-containing foods with air access as with frying, and also because of chlorinated water and antioxidant\nde\ufb01ciency.\u00a0\u00a0\nArteries can be cleaned with raw-food fasting and cleansing, especially by using acidic fruit, lemon juice, vinegar, acidic liquid of\nacidophilus ferment, proteolytic enzymes such as bromelain, papain, serrapeptase and nattokinase.\u00a0 Clogged arteries may also be\ncleaned with 4 to 6 drops of a saturated solution of potassium iodide (SSKI). Take antioxidants such as vitamins C and\nE,\u00a0astaxanthin, also MSM and DMSO.\u00a0\nFrequently press", "token_ids": [11745, 369, 439, 1317, 439, 3284, 320, 33, 1088, 88, 9509, 4194, 40143, 705, 12523, 709, 70580, 13, 85568, 2915, 3974, 304, 264, 9235, 345, 83697, 10182, 477, 32389, 2361, 11, 5766, 41369, 7634, 439, 1664, 439, 51370, 274, 323, 81540, 304, 3805, 323, 3691, 13, 5560, 5933, 33595, 71831, 21152, 92053, 477, 198, 10305, 32183, 92053, 304, 10062, 339, 1994, 11071, 287, 449, 1193, 264, 2678, 8736, 520, 279, 5740, 627, 8538, 12025, 35401, 29470, 3802, 311, 617, 1027, 220, 64688, 555, 15870, 60537, 6260, 220, 18, 4, 35784, 824, 55189, 78721, 6089, 1139, 279, 11013, 505, 264, 23749, 198, 65, 63218, 11, 1418, 3885, 1047, 2450, 449, 60537, 6260, 1579, 32466, 315, 8389, 65125, 505, 4194, 264, 4194, 1334, 28772, 3213, 477, 449, 23749, 3502, 71, 6260, 264, 220, 605, 14062, 82, 47876, 4194, 439, 6133, 71629, 4194, 6425, 13, 40602, 4469, 824, 55189, 4762, 374, 1888, 2403, 95447, 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33282, 13, 1115, 374, 14454, 555, 198, 12156, 398, 24494, 39086, 93871, 15657, 449, 3805, 2680, 439, 449, 87196, 11, 323, 1101, 1606, 315, 37833, 15846, 3090, 323, 70339, 198, 451, 171, 71831, 5979, 2301, 662, 122019, 7098, 466, 552, 649, 387, 28822, 449, 7257, 64567, 54560, 323, 60052, 11, 5423, 555, 1701, 84903, 14098, 11, 30564, 23661, 11, 47205, 1174, 84903, 14812, 315, 198, 58156, 98635, 355, 68736, 11, 5541, 5849, 29150, 56067, 1778, 439, 94571, 301, 467, 11, 26365, 467, 11, 63034, 2070, 418, 521, 323, 308, 1617, 79117, 521, 13, 4194, 356, 25909, 85648, 1253, 1101, 387, 198, 18883, 291, 449, 220, 19, 311, 220, 21, 21701, 315, 264, 50585, 6425, 315, 62275, 80087, 579, 320, 1242, 82071, 570, 12040, 81115, 1778, 439, 46192, 356, 323, 198, 36, 11, 4194, 561, 710, 32329, 258, 11, 1101, 68591, 323, 423, 4931, 46, 13, 52050, 37, 70941, 3577], "source": "0xBreath/holistic-books"}
+{"text": "cover po t and cook for another 5 minutes. Check to make sure that the\npeas are soft before turning the heat of f.\n3. In a small pan, heat ghee for 15 seconds, add all spices and let cook for\n15 seconds; add mixture to the peas.\n4. Cut vegetables into small chunks and place in a lar ge bowl, then add a\ndash of black pepper and a pinch of salt.5. Add lemon and oil (olive or avocado) and mix well.\n6. Beans sh ould be  piping hot by now. Drain and add to the vege tables.\nMix.\n7. Garnish with a few slices of avocado, a sliver of lemon and a twig of\nparsley.\nEnjoy!S T O V E  T O P  A C O R N  S Q U A S H  ( K A D D U )  \nI find that cooking on a stove t op takes less time than cooking in an oven\nand I can control the temperature better. The texture of most food cooked\nthis way  is also much better, as  baking can make some foods\u2014 like acorn\nsquash\u2014too sof t. Y ou can take the peels of f if you like before cutting it into\npieces. Leaving the peel on m akes this a little crunchy, but with a soft\ninside.\nPreparation time: 20 minutes\nServes 4\nM a i n  I n g r e d i e n t s\n1 small onion, diced\n1 small acorn squash, cut into squares, with skin\nH e r b s / S p i c e s\n1 tablespoon fenugreek seeds\n1 teaspoon mustard seeds\u00bd teaspoon salt\n2 tablespoons crushed sage leaves\n1 tablespoon coconut flakes\n\u00bd teaspoon turmeric\n\u00bc teaspoon ginger powder\nO i l / G h e e\n4 tablespoons coconut or saf flower oil\nK i t c h e n  G e a r\nMedium pan with lid\nD i r e c t i o n s\n1. Heat oil in frying pan, then add onion.\n2. Brown o nion an d then add fenu greek and mustard seeds. Cook for 30\nseconds, and then add turmeric, ginger powder, and half the sage\nleaves.\n3. Add squ ash, sal t, and water. T urn the lid over and add a few d rops of\nwater to  it to ensure ingredients do not burn. Let cook for 5-10 minutes\non medium heat, checking every few minutes for signs of burning.\n4. Remove from heat and serve; garnish with some sage and coconut\nflakes.\nEnjoy as a side dish.T A M A R I N D  S W E E T  A N D  S O U R  C H U T N E Y\n( I M L E E  K I  C H U T N E Y )  \nA great digestive aid; good with any meal, but especially good with\nvegetable fritters ( pakorahs)\nPreparation time: 10 minutes plus one hour for soaking tamarind\nMakes about cup and a half\nM a i n  I n g r e d i e n t s\n\u00bd cup tamarind, seeded\nH e r b s / S p i c e s\n2 tablespoons cane sugar\n1 teaspoon cumin seeds\n\u00bd teaspoon salt\n\u00bc teaspoon black pepper\n\u00bc teaspoon mango powder\nA dash of ginger powder\nA dash of red chili powder\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSmall frying pan\nSpice grinder\nMortar and pestle\nStrainer\nSmall Bowl\nD i r e c t i o n s1. Run the tamarind under warm water to rinse it of f and then soak it in a\ncup of warm water for an hour.\n2. Mash it  togethe r with your han ds so all the pieces are dissolved in\nwater. Y ou may have to add another 1/4 cup of water here.\n3. T ake out any hard pieces or seeds with your hands.\n4. Strain the rest of the mixture with a strainer into a small bowl.\n5. Heat sm all pan on high heat for  2 minutes. Add cumin seeds and turn\nthe h eat of f. Sha ke the pan sligh tly so the seeds roast evenly. Coarsely\ngrind the cumin seeds with mortar and pestle.\n6. Put the sugar in the spice grinder so it is powdered and can  easily\ndissolve.\n7. Add all the spices, sugar and cumin powder to the bowl, mi xing it\ngently.\n8. Serve fresh with the fritters and store the remainder in a glass jar and\nrefrigerate. Keeps for 2-3 weeks\nEnjoy!T A P I O C A,  C H I A,  H E M P  S E E D  P U D D I N G  \nThis is a great recipe for a healthy sweet snack. It can also be enjoyed for\nbreakfast or as a dessert.\nPreparation time: 15 minutes\nServes 3-4\nM a i n  I n g r e d i e n t s\n\u00bc cup tapioca\n\u00bc cup chia seeds\n1 cup water\n1\u00bd cups whole milk *\n\u00bc cup hemp seeds\n4 dates\n1 teaspoon chopped pistachios\nH e r b s / S p i c e s\u00bc teaspoon cardamom powder\n2 teaspoons rose water\nA few strands saf fron\nO i l / G h e e\n\u2013\nK i t c h e n  G e a r\nSmall bowls\nMedium pot\n* non-dairy substitute may be used\nD i r e c t i o n s\n1. Put tapioca seeds in one cup of water, and let sit for 10 minutes.\n2. Place chia seeds in \u00bd cup of water and let sit for 10 minutes.\n3. Bring milk to a boil in medium pot.\n4. Drain w ater fro m tapioca seeds and add to milk; add chia se eds to\nmilk. (Chia seeds will have expanded in the water and ca n\u2019 t be\ndrained).\n5. Cook for 5 minutes on low heat.\n6. T urn the heat of f and add hemp seeds.\n7. Stir in rose water.\n8. Chop dates into small pieces and add to mixture.\n9. Garnish with cardamom powder, a few threads of saf fron and the\nchopped pistachios.\n10. Serve warm or chilled.\nEnjoy!T U R M E R I C  P A S T A  W I T H  P A N - G R I L L E D\nV E G E T A B L E S  \nThis is a tasty su mmer meal and a great way to enjoy fresh veg etables. It is\nnot too heavy, and can be enjoyed for both lunch and dinner.\nPreparation time: 20 minutes\nServes 2\nM a i n  I n g r e d i e n t s\n6 cups water\n1 cup whole wheat penne pasta\n1 small onion cut in big pieces\n\u00bd zucchini, sliced\n8 small colored peppers, diced in big chunks\n1 small peeled tomato, halved and shredded\nH e r b s / S p i c e s\u00bd teaspoon rosemary\n\u00bd teaspoon fenugreek or basil leaves\n\u215b teaspoon powdered ginger\n\u215b teaspoon black pepper\n2 cloves garlic, minced\n\u00bc cup chopped fresh basil leaves\n\u00bd teaspoon salt\n\u00bd teaspoon turmeric\nO i l / G h e e\n1 teaspoon olive oil\n2 teaspoons saf flower oil\nK i t c h e n  G e a r\nMedium pot\nLar ge bowl\nLar ge frying pan\nMedium frying pan\nD i r e c t i o n s\n1. Put 6 cups of water into a pot and add 1 teaspoon of olive oil (the oil\nwill prev ent the  pasta from stic king.) Bring the water to a boil (takes\nabout 5 minutes.). Add pasta to the pot and give it a quick stir. T urn the\nheat to medium and let it cook for 10 minutes.\n2. While p asta is cooking, toss oni ons, peppers, and zucchini together in\na bowl, along w ith the saf flower oil, rosemary, fenugreek or basil\nleaves, ginger, black pepper, and salt. Let the mixture sit for 10\nminutes.\n3. Strain cooked pasta, rinse it with cold water; set aside.\n4. Heat a teaspoon  of olive oil in the medium frying pan 15 seconds on\nmedium heat. Add garlic, basil, and turmeric. Cook for 30 seconds.\nAdd the  shredde d tomato and sa lt. Cook for 2-3 minutes on low heat.\nAdd pasta to the mixture and cook for one minute.5. Preheat lar ge frying pan for 3- 5 minutes on medium heat. Add the\nmarinaded vegetables. T oss ge ntly to make sure they are cooking\nevenly f or about 2 minutes. Y ou  may need to turn the heat down  a little\nto avoid burning the vegetables.\n6. Mix the vegetables with the p asta mixture. Serve hot with a little\ndrizzle of olive oil.\nEnjoy!T U R N I P S  W I T H  S P I N A C H  ( P A A L A K\nS H A L G U M )  \nThis is", "token_ids": [3773, 3273, 259, 323, 4394, 369, 2500, 220, 20, 4520, 13, 4343, 311, 1304, 2771, 430, 279, 198, 375, 300, 527, 8579, 1603, 13353, 279, 8798, 315, 282, 627, 18, 662, 763, 264, 2678, 7363, 11, 8798, 342, 50153, 369, 220, 868, 6622, 11, 923, 682, 49659, 323, 1095, 4394, 369, 198, 868, 6622, 26, 923, 21655, 311, 279, 47136, 627, 19, 662, 20223, 24822, 1139, 2678, 27855, 323, 2035, 304, 264, 45555, 3980, 19763, 11, 1243, 923, 264, 198, 44619, 315, 3776, 25349, 323, 264, 50346, 315, 12290, 13, 20, 662, 2758, 30564, 323, 5707, 320, 337, 535, 477, 68346, 8, 323, 6651, 1664, 627, 21, 662, 81836, 559, 220, 619, 387, 220, 77579, 4106, 555, 1457, 662, 62368, 323, 923, 311, 279, 5320, 713, 12920, 627, 59183, 627, 22, 662, 65132, 819, 449, 264, 2478, 35354, 315, 68346, 11, 264, 1776, 1553, 315, 30564, 323, 264, 52346, 315, 198, 73480, 3258, 16853, 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+{"text": ", or\ndevotion as a higher being.7. Being tossed around by the ups and downs of\nmomentary successes and failures.\nI doubt that anyone who has honestly undertaken an inner\njourney is immune to some  or all of these pitfalls. There is an\nenormous gap between where you find yourself today (totally\ndependent on the active mind ) and the reality you need to unveil.\nIt\u2019s not waking up that is painful but the pitfalls. They are created\nby the ego-personality, which thinks, mistakenly, that it deserves\nits share of the goodies that are about to fall from the sky.\nIf you focus o n your experience here and now, the e go is\nirrelevant, and many distractions can be avoided. Think about\nparenting. Parents go through all kinds of troubles, worries,\neveryday crises, and argumen ts with their children, but without a\ndoubt th ey know they love them. On the direct path you co nstantly\nreinforce your purpose, which keeps the distractions at b ay. The\nancient Vedas declare that everyone is defined by their deepest\ndesires. Desire  leads to thou ghts, thoughts to words and actions,\nactions to the fulfillment of desire. So in a very basic way, desire is\nall you need. I f your deepest desire is to wake up, to esc ape the\nillusion, to unveil reality, and  in the end to know who yo u really\nare, the message gets through. Your deepest desire activates a level\nof awareness that will get you to the goal.\nStrange as it sounds, the dir ect path is valid only if it lea ds to\nthe plac e wher e you already a re. Each of us is already a co nscious,\ncreative being We are already in the state of wholeness, despite\nour allegiance to mental constructs that impose all kinds of\nlimitations on us. The only change that\u2019s needed is a shift of\nidentity, and yet no change is  more earthshaking. Once you realize\nthat you are whole, the transformation from human to\nmetahuman has occurred.\nN a t u r e \u2019 s  H i d d e n  M e s s a g eWhat makes us whole alread y is that Nature is whole, and we\nare par t of Nature. Such reasoning is totally sound, but it is hard\nfor man y people to accept. M odern physics holds that the universe\noperates as a whole, each subatomic particle woven into the\ncosmic fabric. But the method of science is to subdivide Nature\ninto smaller and smaller increments, and as the investigation\narrives at finer levels of exis tence, wholeness is lost from view.\nThis is more than a technical glitch. A crucial question is at stake.\nDoes the whole control the parts, or is it the reverse\u2014there is no\nwhole e xcept f or an accumulation of parts? A new car is a whole\nthing; we see it as one image and refer to it with one word. But just\nas easily we ca n see a car the way a garage mechanic do es, as a\ncollection of parts: carburetor, driveshaft, transmission, and so on.\nWith lit tle or no effort, your m ind can shift from one view point to\nthe other.\nThe sam e hold s true for how you see yourself. In the mirror you\nappear as a whole thing, a body; you refer to yourself by on e word,\nyour na me. Bu t if you sudde nly feel acute pain in the region of\nyour appendix,  you rush to the doctor\u2014a kind of garage mechanic\nfor tissu es and organs\u2014and you become a collection of parts. You\nhave the option to see yourself as whole or as a collection of parts.\nWhen we come right down t o it, what is wholeness, any way?\nIt\u2019s har d to imagine a more  baffling question. But without an\nanswer, living in wholeness is impossible. Fortunately, Nature\npresents some inescapable clues, going back to the first\nappearance of life on Earth. Life began 3.8 billion years ago when\nRNA appeared and had the a bility to divide and replicate itself; a\nbillion years later, cells with outer membranes appeared on the\nscene; j ump ahead another billion years or more and sing le-celled\norganisms evolved into multicelled organisms.\nThe leap to multicelled organisms wasn\u2019t due to physical\nnecessity\u2014it was a creative breakthrough, and an astounding one.\nFor almost three billion years, single-celled organisms were\nthriving, muta ting into new species on an endless conveyor belt\n(which is still running at mid-ocean, where millions, perhaps\nbillions, of undiscovered single-celled creatures ride on its\nsurface). Life forms restric ted to single cells, or even more\nprimitive bacte ria and viruses, vastly outnumber, by far more than100 to 1, mult icelled life forms. DNA had achieved the ability to\nfend off  enviro nmental hazar ds and laughed at death. The  trillions\nof amoebas, blue-green algae, and simple fungi populating the\nEarth to day are  clones of one  ancestor\u2014it died as a physical object\nbut is nearly immortal as a package of knowledge inside DNA.\nWith su ch a successful enter prise showing no signs of wa ning,\nthere was no r eason to risk multicelled life, except for one: the\nsheer exuberance of creativity. The basic challenge of creating\nmulticelled life  was how to reproduce a complex organism whose\nmoving parts aren\u2019t the same. The task was like handing someone\nthe han dlebars of a racing bike and asking for the whole b ike to be\nbuilt from it, w ith the added c hallenge that no one had ever seen a\nwhole bike before. In your body, two stem cells might sit in\nsuspended animation for months or years, mixed in with fully\nformed cells. When a stem cell is triggered into activity, it\nspecifically turns into a blood, brain, liver, or skin cel l, not a\ngeneric human cell. The last generic cells in human development\ndisappeared in the womb by the fifth week of pregnancy, when a\nball of generic cells (the zyg ote) proceeded to the stage of the\nembryo.\nThe early embryo doesn\u2019t look anything like a mini\u2013human\nbody, b ut its blobby pink ap pearance is deceptive. As the zygote\nemerged from a single fertiliz ed egg, and then went from two cells\nto four,  eight, sixteen, and so on, DNA was biding its tim e. With\nprecise timing, new instruct ions were sent out that altered the\ndestiny of the e mbryo, pushin g it closer to human form. Each new\ncell was given its own separa te identity, through a bewilderingly\ncomplex set of chemical signals that is even more remarkable than\nDNA alone. We are far from being able to explain how a cell\nunderstands w hat to do, but we know the general outline. In the\ncoming weeks of embryonic development not only will a brain cell\nbecome differe nt from a liver  cell, but each brain cell travels to a\nspecific location, hooks up with similar cells that have made the\nsame journey, and undertake s a joint enterprise: creating a brain.\nThe same for each liver cell.\nThis process, known as \u201ccell differentiation,\u201d has been minutely\nstudied. It\u2019s fascinating to observe so-called neuronal migration as\nnascent brain cells, starting from their birthplace, are providedwith slick pathways to slide a long so that each reaches th e region\nof th e brain th at needs to develop into vision, the fight- or-flight\nresponse, emotions, higher thought, and so on. (I\u2019m giving a\nsimplified picture, since neu ronal migration is multista ged and\nextremely com plex.) To all ap pearances, a cell is a squishy bag of\nwater a nd soluble chemicals, but it is actually the repository of\nevery bit of knowledge pertaining to the history of life on Earth.\nCreation looks like a process unfolding step by step, bit by bit,\nbut behind this appearance, one reality creates, governs, and\ncontrols everything. Dividing life into its component parts\u2014the\nphysical bits and pieces\u2014is t otally artificial. Whether we go back\nthree b illion years or to the moment you were conceived  in your\nmother\u2019s womb, the same hidden message is present. The whole is\ncontained in the parts. Without the whole, the parts are\nmeaningless.\nS e l f - R e g u l a t i o n :  T h e  G l u e  o f\nE x i s t e n c e\nIf th e whole c reates, governs, and controls the parts, can we\nobserve it happening? Science doesn\u2019t deny that the universe\noperates as a w hole, but scientists maintain their insistence that\nphysical forces  glue everything together. As with everything else in\nvirtual reality, a story has been made up to satisfy the belief that\nthe universe must  be physical. The glue that really holds creation\ntogether isn\u2019t physical at all. It consists of self-regulation, or the\nability of every system to re main intact inside its own fe nced-in\nworld.\nSelf-regulation is why brain cells know that they aren\u2019t\nsupposed to be liver or heart cells. 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+{"text": "rises\nand\tsunsets,\ttraditional\tsystems\tworldwide\tbelieve\tthat\tthere\tis\tpower\tin\tsyncing\nup\tyour\tactivities\tto\tthe\tcycles\tof\tnature\tsuch\tas\tthe\tmoon\tcycle.\tAttuning\tthe\ncollective\tnatural\tforce\tbetween\tcertain\tactivities\tand\tefforts\thelps\tus\tlive\tmore\nin\tharmony\twith\tnature.\nThe\tnew\tmoon\tis\tlike\ta\tmini\tNew\tYear\u2019s\tevery\tmonth.\tThink\tof\tit\tas\ta\nwonderful\tway\tto\trefresh\teach\tmonth\tand\tcreate\tnew\tgoals\tor\trefocus\ton\tyour\ngoals\twith\tnew\tvigor.\tIt\u2019s\ta\tgood\tday\tfor\tcleansing\tand\ta\tgreat\ttime\tto\tstart\nimplementing\tpositive\tnew\thabits\tto\tbenefit\tyour\tbeauty,\tsuch\tas\ta\ncommitment\tto\tdrinking\thot\twater\twith\tlemon\teach\tmorning,\tdrinking\tmore\nfresh\twater\tand\tgiving\tup\tsoda,\tor\tmaking\tmore\ttime\tto\tprepare\tand\tbenefit\nfrom\tsome\tat-home\tbeauty\tmasks.\tWhy\twait\tfor\tNew\tYear\u2019s?\tYou\tcan\texperiencea\tpersonal,\trenewed\tcommitment\tto\timproving\tyour\tbeauty\tevery\tsingle\tmonth.\nThe\tfull\tmoon\tis\twhen\tyou\tmay\tfeel\tthe\tstrong\tinfluence\tof\tcompleteness\tin\nyour\tprojects.\tYou\tcan\ttime\tyour\tcreative\tprojects\tor\tgoals\tto\treach\ttheir\tpeak\tin\nsync\twith\tthe\tfull\tmoon.\tBeauty-wise,\tthis\tis\ta\tgreat\ttime\tto\tprepare\tand\tenjoy\ta\nvery\tnourishing\tbeauty\tmeal\tthat\tmay\ttake\ta\tlittle\tmore\teffort\tthan\tusual\tfor\nyou\tand\tyour\tloved\tones.\tTry\tto\tenjoy\teven\ta\tfew\tminutes\u2019\n\u2009\n\u201cmoon\tbathing\u201d\tout\nin\tthe\tfullness\tof\tthe\tmoon\u2019s\tnatural\tlight,\twhich\thas\ta\tcooling,\tsoothing\tenergy\nthat\tbalances\tthe\tactivating\tsunlight\tenergy\tin\tyour\tbeing.\nAncient\tmystics\tbelieve\tthat\tthe\twaxing,\tor\tgrowing\tenergy,\tof\tthe\tmoon\tis\ta\ngreat\ttime\tfor\tfertility,\ttaking\tin\tnourishment,\tand\tbuilding\ton\tyour\tintentions\nfrom\tthe\tnew\tmoon,\twhile\tthe\twaning\tenergy\tthat\tcomes\tafter\tthe\tfull\tmoon\tis\na\tgood\ttime\tfor\ttaking\tstock\tand\tcleaning\tup\tany\told\tbusiness.\tThis\tmight\tbe\ta\ngreat\ttime\tto\tclean\tout\tyour\tfridge,\tkitchen\tcupboards,\tand\tbathroom\tcabinets\nof\tany\told\tbeauty\tproducts\tor\ttoxic\tingredients\tthat\tdon\u2019t\tserve\tyou\tanymore.\nReclaim\tonly\twhat\tis\tfresh\tand\tsupportive\tof\tyour\tlife\tforce.\nBalancing\tthe\tElements\tin\tYour\tBody\nAccording\tto\t\nAyurveda\u2019s\t\npanchamahaboota\n\ttheory,\teverything\tin\tthe\tuniverse\u2014\nincluding\tyou\u2014is\tcomposed\tof\tfive\tmain\telements:\tearth,\twater,\tfire,\tair,\tand\nspace\t(or\tether).\tThis\ttheory\tholds\tthat\tthe\telemental\tconstitution\tthat\tmakes\nup\tyour\tbody\tis\tnot\tunique,\tbut\tit\tis\tshared\twith\tall\tthings\tthroughout\tnature.\nIn\tthe\tChinese\tmedical\tsystem\tthere\tare\talso\tfive\telements:\tearth,\twater,\tfire,\nwood,\tand\tmetal.\tWithout\tgoing\tinto\ttoo\tmuch\tdetail\tabout\tthese\tcomplex\nancient\tsystems,\twe\tcan\tuse\tsome\tunderstanding\tof\tthem\tto\tbenefit\tour\tbeauty\nby\tcreating\tmore\tbalance.\tAccording\tto\tAyurveda,\tan\timbalance\tof\tthese\nelements\tcan\tlead\tto\tbeauty\tdisorders\tsuch\tas\t\nacne,\tbrittle\thair,\tand\tskin\tthat\nages\tfaster\tthan\tit\tshould.\nThe\t\nAyurvedic\t\ndosha\n\ttheory\tholds\tthat\twe\tall\tpossess\teach\tof\tthe\tfive\nelements,\tbut\tcertain\telements\tare\tdominant\tin\tour\tbodies.\tBuilding\ton\twhat\nwe\tsaid\tearlier\tabout\tthe\t\ndosha\n\tsystem,\twe\thave\tthree\tdominant\telements:\t\nVata\n,\nor\tair\tconstitution,\tis\trepresented\tby\tthe\twind\tin\tnature;\t\nPitta\n,\tor\tfire\nconstitution,\tis\ta\trepresentation\tof\tthe\tsun;\tand\t\nKapha\n,\tor\tearth/water\nconstitution,\tis\trepresented\tby\tthe\trocks\tand\tsolid\telements\ton\tearth\tas\twell\tas\nbodies\tof\twater.\tWhen\twe\tare\tout\tof\tbalance,\tthe\telements\twithin\tour\tbodies\tare\nalso\timbalanced.\tOn\tthe\tother\thand,\tbalancing\tour\telemental\tconstitution\npromotes\thealth\tand\tdelays\tor\treduces\tvisible\tsigns\tof\taging.\tRadical\tBeauty\nrequires\tbalance\tand\tavoiding\textremes\tso\tyou\tcan\tfully\texpress\tyour\tnatural\nbeauty.Again,\tthis\twhole\tconcept\tgoes\tinto\tmuch\tmore\tdepth,\tbut\tthere\tare\tsome\ngeneral\tprinciples\tthat\tyou\tcan\tuse\tfor\tintrospection\tto\tsurvey\tpotential\tareas\tof\nimbalance\twithin\tyourself\twhile\tusing\ttangible\ttools\tto\twork\ton\tcreating\ta\nbeautiful\tbalance\twithin\tyour\tbody,\tmind,\tand\tspirit.\tHere\tare\tsome\tof\tthe\nsymptoms\tof\tbalanced\tand\timbalanced\telements\tand\ta\tsampling\tof\tthe\tmost\neffective\ttools\tto\tget\tback\tin\tbalance.\nVATA\n\t(AIR/WIND)\nLike\tthe\twind,\tthis\trepresents\tthe\tforce\tbehind\tall\tmovements,\tincluding\ninternal\tmovements\tsuch\tas\tdigestion,\telimination,\tbreathing,\tand\tcirculation.\nSymptoms\tof\tbalanced\t\nVata\n:\tcreative\tthinking,\tinspired,\tenthusiastic,\nsupple\tskin\nSymptoms\tof\timbalanced\t\nVata\n:\t\nconstipation,\texcessive\tworry\tand\nanxiety,\tinsomnia,\tand\tdry\tskin\nSome\tbasic\ttips\tfor\tbalancing\t\nVata\n\tinclude\tthe\tfollowing:\n\u2022\nIncorporate\t\nabhyanga\n\tinto\tyour\tregular\tdaily\tpractice\twith\ta\treal\ncommitment,\tas\tit\tis\tespecially\timportant\tfor\thelping\tto\tground\tand\tdestress\nthe\tmind.\n\u2022\nGet\tto\tbed\tearlier\tand\testablish\ta\tregular\tschedule\tto\tget\tmore\trest.\n\u2022\nProtect\tyourself\twith\tproper\tmeasures\tin\tcold,\twindy\tweather\tsince\tair-based\nVata\n\ttypes\tmay\tbe\tmore\tsusceptible\tto\tchills\tand\timbalances\tfrom\tchilly\nweather.\n\u2022\nPrioritize\tregular,\tproper\telimination\t(with\tdiet,\toxygen-magnesium\nproducts,\tprobiotics,\tetc.).\n\u2022\nEstablish\ta\tregular\tdaily\troutine,\twhich\tis\tespecially\timportant\tfor\t\nVata\n.\n\u2022\nAvoid\t\ncaffeine\tand\tstimulants.\n\u2022\nFavor\tfresh,\tlight,\tand\teasy-to-digest\tfoods.\tHeavy\tproteins\t(\nred\tmeat,\tdairy,\nand\tthe\tlike)\tare\tespecially\thard\tto\tdigest,\tso\tlimit\tor\tavoid\tthem.\n\u2022\nAvoid\tfoods\tthat\tare\textremely\tlight\tand\tdry,\tsuch\tas\tcrackers,\tcold\tcereals,\nand\tpackaged\tsnacks.\n\u2022\nIncorporate\tcardamom,\tcumin,\tginger,\tcinnamon,\tsalt,\tcloves,\tmustard\tseed,\nand\tblack\tpepper\tin\tyour\tdiet.\nPITTA\n\t(FIRE/SUN)Fire\tis\tthe\ttransformative\telement\tin\tnature\tthat\tcan\tenable\tchange,\tso\tit\thas\tan\nimportant\trole\tin\tdigestion\tand\t\nmetabolism,\tgoverning\tthe\tdigestive\t\nagni\n\tin\nyour\tbody.\nSymptoms\tof\tbalanced\t\nPitta\n:\tbeing\tconfident,\texpressing\tcharisma\tand\nintelligence,\tand\ttaking\taction\twith\ta\tclear\tsense\tof\tvision,\ndirection,\tand\tpurpose\nSymptoms\tof\timbalanced\t\nPitta\n:\tinflammation,\tdiarrhea,\tindigestion,\nheartburn,\thives,\tskin\trashes,\tchronic\tirritation,\tpremature\tgraying\nof\thair,\t\nacne\nNote:\tExcessive\tinternal\toverheating/\nPitta\t\nis\tconsidered\tvery\taging\n.\nSome\tbasic\ttips\tfor\tbalancing\t\nPitta\n\tinclude\tthe\tfollowing:\n\u2022\nAvoid\tspicy\tfood,\tsuch\tas\tchilies,\tand\t\u201cheating\u201d\tfoods\tand\tspices,\tincluding\ntomatoes,\tradishes,\teggplant,\tbeets,\tgarlic,\tonions,\tpeppers,\tand\tmustard\nseed.\n\u2022\nAvoid\tthe\ttendency\tto\toverwork;\ttake\tmore\ttime\tto\trest\tand\trejuvenate.\n\u2022\nIncorporate\tmore\tcooling\tfoods,\tsuch\tas\tgreen\tleafy\tvegetables,\tzucchini,\ngreen\tbeans,\tand\tcucumber", 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+{"text": " and I again expressed\nhow I felt about it, without any anger or bitterness. We had a pleasant\nexchange, and the dealer apolo gized, but felt that he could not refund the\nmoney since we had signed the papers and after all a \u201cdeal is a deal.\u201d I told\nhim that I did not respect this particular business practice, and I then let it\ngo. I did not need to forgive him, since I was not owning any anger about\nthe situa tion. I vowed I would look more carefully at contracts before\nclosing in the future. That was the end of it. Until the following letter\narrived some ten days later.\nDear Wayne:\nAfter giving our conversation on the phone further thought, I\nhave decided to refund the $188.50 that is in question. I feel that\nit was a misu nderstanding and not an attempt to mislea d.\nHowever, our customers\u2019  positive feeling toward us is very\nimportant and I hope that this refund will be evidence of that.\nIf I can be of any other assistance, please let me know.\nThank you.I donated the money that I received to the End World Hunger cause, and\nfive days later I received a check for $988.50 from Argentina, for royalties\non something that I had written fifteen years ago. I gave six hundred dollars\nof that money to help out some relatives, and six days later I received a\ncheck for $6,269.50 from Mexi co, also totally unexpected, for something I\nhad done many years ago. For me, speaking from my heart, I truly know\nthere is truth in the maxim \u201cWhat goes around, comes around.\u201d\nYou know that there are certain  principles working within you to keep\nyou alive and functioning, such as salivation, digestion, elimination, and the\nlike. Know also that the principles of abundance, synchronicity,\ndetachment, and oneness are operative in the universe. All you have to do is\ntune in to them and let them work through you exactly as do the principles\nthat maintain your physical perfection. When you are in harmony yourself,\nyou want to give that internal bliss away, and that is the focus of your life.\nSince you are energy, and every thing else in the universe is also energy, all\nyou want to do is keep it flowing. No blockages, only flow. When you send\nit out, it will keep coming back. Remember to give for the sake of giving,\nand to keep it circulating as it flows back, and you will soon see it working\nin your life.\nIf you doubt this principle it will not work in your life. Your doubt is the\nblockage. But everyone that I know who has truly put it to the test finds that\nit works beautifully. For me, I am beyond believing. I simply know it to be\ntrue. Thus I seldom encounter those who might cheat me. Whe n I do, I act\nfrom love rather than anger, with the realization that they canno t experience\nwhat I am talking about while they are fixated on getting rather than giving.\nThe quality of their lives is affected by their thoughts of scarcity and trying\nto get from others, and they believe they will never have enough. I believe I\nwill always have enough, no matter my circumstances. Consequently, I can\ngive, and it keeps coming back almost magically. I keep it all circulating,\nsince I do not want to be attached to any of it. People simply do not steal\nfrom me.\nThis realization about giving hit me strongly a few years ago when I\nbegan giving away large numbers of my book Gifts from Eykis. The more I\ngave, the better I felt and the more abundance kept coming back into my\nlife. I realized that giving and receiving were the exact same thing. Nodifference. Ever y gift I gave gave me something back. I found a profound\nshift taking place as I practiced giving.\nThis was not a conscious choice to be more philanthropic. I still resist\nwhen someone tells me what to give. It was an automatic response to the\nshifts that were taking place in my consciousness. The givin g was truly\nenriching my life in ways that I had not anticipated. In a meditation one\nnight, I saw that we are truly here only to give, and that love is the most\nimportant thing to be giving, regardless of the circumstances.\nI still, however, have great difficulty in suspending anger when I see\nevidence of man\u2019 s inhumanity to man. The newspaper picture of the angry\nyoung man who has just murder ed two innocent people is a very tough test.\nI someti mes stare at that photo, which we all have seen, and ask myself,\n\u201cAm I capable of giving him love too?\u201d I try to see that person as a tiny\nbaby. To see his innocence and the fact that he too, regardless of his crimes,\nis deserv ing of love. This is admittedly a tough place to get to, particularly\nwhen you or a loved one has been the victim. Our judgment of him does not\ndefine him, he is already defined by his own thoughts and actions. Joel\nGoldsmith, writing in Parenthesis in Eternity, says:\nLoving our neighbor as ourselv es, then, is giving our neighb or\nthat same recognition of the godliness that we give ourselve s,\nregardless of the appearance of the moment. That neighbor may\nbe the woman taken in adultery or the thief on the cross, but we\nhave nothing to do with that. What we have to do with is to love\nall our neighbors by knowing their true nature, just as we would\nbe loved by having them know our true nature, in spite of what\noutward appearance may temporarily be evident.\nWe can begin by sending love and compassion to the part of ourselves\nwho is struggling with pain and sorrow and anger. When we can truly be\nthere for ourselves, we are able to be a part of that universal energy, that\nhigher consciousness, that godliness that is in each and every one of us, and\nwe are able to give it even to those who harm us, because it is what we have\ninside of ourselves. It truly is in every one of us, to be love, if we allow it.\nGiving, in any capacity that you can muster, without any expectations of\nreturn for your efforts, is the biggest step that you can take to bring\nabundance into your life and to eliminate the need to forgive. Paradoxically,as long as you do not expect it, you will find yourself receivin g more and\nmore as well. Ultimately, you will discover that giving and receiving are\none and the same.\n \nFORGIVING YOURSELF: AND WHY  NOT?\n \nWhen you are living the principles discussed in this book, you will find\nyourself being gentler to yourse lf. This is the act of self-for giveness, which\nshows that you are living the awakened life. I have a beautiful pillow in my\noffice that says, \u201cI\u2019m allowed.\u201d It was made by my sister -in-law many years\nago. For me it is a reminder that I am allowed to live my life as I please, to\nmake mistakes, to learn from those mistakes, and on and on. Many live\ntheir lives believing they are not allowed. Judgmental adults succeeded in\nconvincing them that there are irrevocable rules which state what you can\nsay or not say, which order you never to be late, not to drink or smoke, to\nhate the enemies assigned to you, never to masturbate, to disregard all\nreligions except the one you were born into, to dismiss those who appear\ndifferent from you, never to get divorced, and so on. At some point in your\nlife you adopted  these rules for yourself and made them a lifetime code of\nconduct. Yet you also found that it was impossible to live up to all of them\nall of the time. Consequently you filled yourself with guilt for not having\nlived up to the judgmental code that was imposed upon you.\nThis guilty feeling is something that inhibits your own awakening, and\nthe only way to escape it is to forgive yourself for everything that you have\ndone. Once again, the absurdity of the need to forgive surfaces. You really\nhave nothing to forgive yoursel f for, and yet if you don\u2019t, you still wallow\naround in your own guilt. The more you learn the lessons of higher\nconsciousness and live your life from this perspective, the less inclined you\nwill be even to think about needing to for give yourself.\nLook at any and all beliefs that you carry around with you in terms of\nhow well they serve you in living a life of harmony and purpose. If you\nbehave in a way that is in violation of those supposedly irrevocable rules,\nyou have not really done something wrong! You have merely done\nsomething. And it is done. If you are, however, plagued with remorse and\nguilt, then judging the action as wrong seems appropriate to prevent its\nrecurrence. Does it? Probably not. So, instead, learn from it by deciding if it\nis something that you want to repeat based upon your values, and thenmove past it. It takes effort to determine if you are still opera ting on the\ncontrols impose d by others. The effort is well worth it if you are not taking\nresponsibility for your own mind. You are allowed, plain and simple. You\ndo not need to be forgiven by anyone else, only yourself, and even that is\ntruly unnecessary once you accept yourself completely. You will know\nwhen you have mastered the art of self-for giveness. 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+{"text": "prosy by urine treatment \nKaviraj met him when he was on evening walk. The fisherman asked \nhim to prescribe any medicine for his ghastly disease. Kaviraj \nshowed him urine treatment and the fisherman started it at once. \nAfter three weeks a watery ill-smelling substance began to ooze from \nhis body. The patient was so discouraged that he was on the point of \ngiving up the treatment. But Kaviraj persuaded him to continue it. \nHe used to visit the patient daily. Only day he had fever and it went \nup to 105\u00b0 He was uneasy for the whole night but the next day his \nwhole skin came out like the outer skin of a serpent. He was \nbesmeared with ashes. Two days after, he was given cow\u2022s milk with \nhoney and he was given a full bath and was full cured. \u20ac: HA.PTER XV \nEYE DISEASES \n1. Glaucoma and Other Complaints : Shri Bhikhaji Kalaji aged \n41 is a resident of Kasaiwada, Jamalpur, Ahmedabad. He suffered \nfrom throbbing pain in the temples along with headache. His vision \nwas also dim and he was unable to see anything in the late evening \nor at night. His eyes constantly remained red and watery. He \nsuffered from these troubles since a year. Though poor, he had \nalready spent Rs. 500/-. An eye-specialist of Ahmedabad examined \nhis eyes and said that they could be cured only when the excess \npoisonous fluid behind the pupils is removed by an operation. \nBhikhaji was shocked. He feared that operation may result in \nblindness which might leave his family in the lurch. \nIn the meanwhile he met Shri Ambalal Patel, Superintendent of \nAhmedabad Municipal Stores. The latter advised Bhikhaji for urine \ntreatment. So he began to wash his eyes twice or thrice a day with \nurine and in addition drank three ounces of it once or twice a day. \nWithin a week he had some relief in his eyes and so he continued \nthe treatment with faith. Within the month of treatment, his \nheadache, throbbing pain in temples and pain in the eyes \ndisappeared totally. Natural whiteness returned to his eyes and \nwatering ceased. Not only his vision became clear, but \nnight-blindness was also removed. \nOn 3-11-58, Bhikhaji gave me a written account : \"My body is in \nperfect health and is more active than before. Now I am abte to read \nnewspapers which was impossible for me before the treatment. I \nhave been benefited to such an extent that I have given up even the \nuse of spectacles.\" \n,,. 2 A. Freedom from Spectacles : Shri Ranjitbhai B. Parikh, was \ngetting his vision dim and he was compelled to use spectacles of-2 \nnumber. He began drinking urine through nose as prescribed in the \n150. EYE DISEASES : 151 \nSanskrit text Shivambukalp and practised it for five months as a \nresult of which the defect of reaction in his eyes was removed and \nthey appeared very bright. \nThere were certain reactions as well during the treatment. For a \ncouple of days, there was heaviness in his head and pricking \nsensation in his throat. But gradually all the complaints ceased. There \nwas much elimination of phlegm through the nose. But ultimately, \nhealth was restored and the experiment proved successful. \n1 have come to the conclusion that vision improves within 4 to 6 \nweeks if the eyes are daily washed with fresh urine in the morning, \nat noon and in the evening for about five minutes each time. The \nbest way is to blink eyes in two eye-wash cups full of urine. \n2 8. Freedom from Spectacles : Shri Dasbhai in this letter of \n21-7-60 also writes that at the ripe age of 73 he got rid of his \nspectacles completely by washing his eyes daily with fresh urine. \n3. Improvement of Eyes, Etc. : Shri Kalyanji Lakhani has \ndescribed the various benefits he derived from urine treatment: \n1. He had been a slave to spectacles for the last 45 years. With \nthe putting of drops of urine, 4 days old, in the eyes, he is now able \nto do without spectacles for a number of hours with no \ninconvenience at all. \n2. There was termor in his hands. With urine treatment, he is ab~e \nto hold a cup or a dish. \n3. Before treatment, he was compelled to urinate every 10 to 15 \nrninutes. Now it is so only after 2 or 2 112 hours. \n4. His constant uneasiness of body has gone and instead he feels \nvigour.,. \u2022 'i..' \n4. Eye-trouble : Shri Jaikishandas Panchal of Bombay takes gr\"eat \ninterest in urine therapy. His neighbour, a wornan of 44 had pain in \nthe eyes for the past six years and she used spectacles. On Shri \nPanchal's advice, the woman undertook urine treatment and it \nproved successful. Here is her report is short: 152 : AUTO-URINE THERAPY \n111 had a severe pain in the eyes for the last six years. There was \nirritation in the eye-lashes. I had to rub the eyes constantly and this \ncaused excessive pain. treatment frorr, the local K. E. M. Hospital for \ntwo months gave no relief whatsoever. Then I consulted a private \ndoctor. The relief was there as long as the treatment continued. But \nthe pain revived as it was stopped. \n111 started urine treatment on 3-8-60. I purchased an eye-cup and \nwashed my eyes with urine four times a day. Within a couple of \nmonths, there was relief. Whithin three months, complete cure was \nsecured. Previously I suffered from long-sight, but now my sight is \nnormal. The spectacles are necessary only when some work is to \nbe done close at hand. My constant complain of headache also \nvanished. Now I hav to discomfort whatsoever.11. \nAFTERMATH OF CASES \n1. Shri Venishankar M. Shukla aged 68 (Par Falia, Navsari) is a \nretired man and had chronic glaucoma for the last six months. No \neye-specialist could cure him of his disease. On Doctor \nParagjibhai's advice he began urine treatment in August 1964. He \n. drank half a pound of auto-urine and massaged with old urine daily \nfor 15 days. He used to wash his eyes in eye--cup 12 times a day. \nHe did not fast at all. Within one month he got rid of his disease and \n'it has not recurred for the last four years and does all his writing and \nreding work regularly. \n2. Shri Amarsingh, son of Shrimati Asha Mehta, was a college \nstudent and had granular conjunctivitis He could not read anything \nafter the disease got aggravated. Shri Hans advised himtb wash his \neyes with auto-urine. He started it at once but the eyes became red in \nthe beginning but the patient con,inued the experiment with patience \nand he was completely cured within a month. rle beg~n to read even \nmore after the cure and sjll he has no complaint. \n3. Shri Ratila Bhavanbhai (Village Tikaran, via Halavad, \nSaurashtra) could completely got rid of his spectacles and could \ncure pain in the chest by auto-uine. DISEASES OF NOSE, HEAD & MUSCULAR DYSTROPHY : 153 \n4. Shri Govindbhai D. Patel (Morbi, Saurashtra) informs that he \ncould cure his neighbours of their eye-troubles, swellings, and burns \nby urine treatment. \n5. Shri chimanla M. Shah (Rabari Chawl, Court Road, Borivali, \nEast-Bombay) informs that his friend was able to get rid of his \nspectacles by auto-urine and another friend could cure his eczema \nby the same treatment. \n6. A doctor has cured his own cataract by urine treatment. Shri \nHans person~lly knows doctor Aumkarnath Jetali, M.D., and the \ndoctor has related his own story to him. He had cataract in his eye \nand by urine treatment he got rid of it completely. \nCHAPTER XVI \nDISEASES OF NOSE, HEAD & MUSCULAR \nDYSTROPHY \nShri Raojibhai had only very few.cases of nose and head but the \ninveterate propagandist Shri Hans could cure such patients by urine \ntreatment. \n1. Shri Kantilal B. Patel (Maninagar, Ahmedabad) had chronic \ncold. He was 58 when he undertook the urine treatment. For the \nlast six years sticky substance constantly oozed from his nose. \nsometime it was mixed with blood too. Doctors could not cure him. \nHe merely drank his morining urine constantly for seven months \nand was completely cured. \n2. 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+{"text": " two to four times the amount of calcium in the urine; the\nhigher the intake of meat and other animal protein, the greater is the calcium loss.\nIt is similar with sugar. After ingesting sugar, insulin blood levels are raised and these, in turn, raise the calcium level. When\nindividuals with a normal insulin response ingest 100 g of sugar, the loss of calcium in the urine approximately doubles. However,\nmany individuals have a poor sugar metabolism with an exaggerated insulin response as in hypoglycemia. In these individuals a test\nload of 100 g sugar increases the calcium loss with the urine about four-fold. It is unconceivable that joints could remain healthy with\nsuch huge and continuing loss of calcium.10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 2/11Another important nutrient for joint health is magnesium, which is also regulated by the parathyroid glands. If calcium is raised in the\nblood, then magnesium is lowered and vice versa. This means, an increased magnesium intake will lower the calcium blood level and\ntherefore less or no calcium needs to be leached from bones and joints. With suf\ufb01cient magnesium intake calcium may even be re-\ndeposited into joints and bones. However, experience shows that a high calcium intake in this situation leads only to calci\ufb01cations in\nthe wrong places, such as spurs, kidney stones,\u00a0ankylosis\u00a0and arteriosclerosis.\nWith these insights we can also understand why the common medical advice for the prevention of osteoporosis - to ingest more milk\nproducts and use calcium supplements - is generally ineffective. Clinical statistics show that calcium loss from the bones continues\nunabated. Instead, the real solution is to minimize the intake of animal protein and sugar and increase the intake of magnesium and\nboron. In addition, hormonal changes (menopause) play a role as well as vitamin D de\ufb01ciency which can be prevented by moderate\nsunbathing.\nA diet high in meat and other animal  proteins contributes also to the formation of high levels of uric acid.\u00a0 Purines\u00a0 are formed from the\nbreakdown of nucleic acids, which are part of the nuclei of cells. Uric acid is formed from the oxidation of\u00a0purines, but it can also be\nsynthesized from simple metabolic molecules. While it may not be advis able to eat large amounts of cooked beans and peas due to\ntheir\u00a0purine\u00a0content, sprouted legumes are still recommended even with gout.\nSugars, especially fructose and the fructose part of household sugar, increase the production of uric acid and possibly the breakdown\nof nucleic acids. However, an even stronger effect on uric acid production has alcohol, especially in the form of beer. 95% of those\naffected with gout are males and of these the most common feature is high beer consumption.\nCaffeine from coffee and\u00a0theophylline\u00a0 from tea are\u00a0methylated\u00a0 purines. While they do not seem to have a direct effect on uric acid\nlevels, they contribute to the loss of calcium and magnesium from the body. 300 mg of caffeine, which may be found in three cups of\ncoffee, doubles urinary calcium loss in both men and women. \u00a0\nSLUDGED BLOOD AND HYPERCOAGULA TION\nA major contributing factor, especially with rheumatoid arthritis, is an overgrowth of the intestines with undesirable bacteria and fungi.\nThe main cause for this is usually antibiotic treatment, sometimes also the meat from animals reared with routine antibiotic feeding as\nwell as other drugs. The problem is aggravated by low gastric acidity as well as a diet high in sweet foods and fats.\nFrequently the intestinal walls are damaged by a high gluten intake as well as by allergenic in\ufb02ammations and this allows bacterial\ndecomposition products to enter the bloodstream and weaken the immune system as well as aggravate the joint in\ufb02ammations.\nAnother contributing factor in this process is the use of aspirin and other analgesics that make the intestinal walls more porous.\nThis invasion of bacterial allergens combined with food allergens not only produces joint in\ufb02ammations, but also a phenomenon\ncalled'sludged\u00a0blood': the red blood cells begin to aggregate and clump together.\nIn this condition they cannot be suf\ufb01ciently charged with oxygen and in addition they clog the blood capillaries in the muscles, leading\nto oxygen starvation, lack of nutrie nts and accumulation of metabolic waste products. This results in a generally sluggish blood\ncirculation, which is a major cause of the morning stif fness in arthritis.\nThe clumped blood cells and the resulting sluggish circulation could be directly observed in the capillaries of the conjunctiva of the\neyes of arthritics. This same cond ition is responsible for a raised erythrocyte sedimentation rate or E.S.R. in the blood with\nin\ufb02ammatory arthritis. A raised E.S.R. is usually indicative of a general infection or of in\ufb02ammatory and widespread immune reactions\nin the body.\nIn addition to infections, in\ufb02ammations and allergies, also a high fat intake induces temporary\u00a0 sludging\u00a0 of the blood. This is probably\nthe reason for the improvement experienced on a low fat diet. Arthritics often have poor liver functions and a slow clearance of fat\nparticles (chylomicrons) from the bloodstream. This makes blood cells stickier, causing them to clump together and the resulting\noxygen de\ufb01ciency increases the pain in the af fected area.\nIt has been shown that\u00a0sludging\u00a0 of the blood occurs temporarily in an area, which has been traumatized by a sudden impact injury\nsuch as a fall or a strong blow. This localized\u00a0 sludging\u00a0 may be the cause of the frequently resulting 'traumatic arthritis'. To\nclean\u00a0sludged\u00a0blood vessels see\u00a0 Cardiovascular Disease.\u00a0A similar ef fect to\u00a0sludging\u00a0is produced by\u00a0hypercoagulation.\nHypercoagulation\nFibrin is a sticky protein\u00a0 \ufb01ber. It naturally cross-links to form blood clots for sealing wounds to stop bleeding. The problem is that \ufb01brin\nalso starts cross-linking when non-bleeding in\ufb02ammations are present as with diseases involving the blood circulation. Commonly\nsuch in\ufb02ammations are due to Candida and other microbes and toxins in the gut and blood.\nThe resulting excess of cross-linked \ufb01brin forms micro-clots that block blood \ufb02ow in capillaries, it also sticks to the walls of blood\nvessels and narrows their opening, and it causes blood cells to clump together in a process called\u00a0 hypercoagulation. Sticky blood\nappears to be a precondition for tumours developing metastases, for cholesterol to clog up arteries, and it is also a common factor\nleading to high blood pressure, heart infarct, stroke, deep vein thrombo sis, kidney disease, muscle pain as in \ufb01bromyalgia, chronic\nfatigue, circulation problems as in diabetes, fainting, declining memory and dementia.\nClumping can be seen with live blood analysis when erythrocytes aggreg ate, sometimes looking like many coins sticking together in a\ncolumn-like manner (rouleaux\u00a0 formation ). Such clumped blood does not \ufb02ow freely like healthy blood, and cannot move through\ncapillaries so that many organs become starved of nutrients. Until suf\ufb01cient improvement with antimicrobial and cleansing\ntherapies,\u00a0\ufb01brinolytic\u00a0enzymes can decrease blood stickiness and clean out congested or blocked blood vessels.\nNattokinase, \u00a0originally from\u00a0 natto, fermented soy traditionally used in Japan, may be the most effective\u00a0 \u00a0\ufb01brinolytic\u00a0 enzyme. It is\ncommonly available as capsules with 2000 FU or units of\u00a0\ufb01brinolytic\u00a0 activity. The normal maintenance dose is one capsule each10/30/24, 3:31 PM Health-Science-Spirit - Arthritis & Rheumatism\nhttps://health-science-spirit.com/Diseases/Arthritis-and-Rheumatism.html 3/11before breakfast and dinner, best in a non-protein drink or followed by some fruit.\nHowever, to clean already clogged blood vessels and dissolve clots a high dose of up to 12 spaced-out capsules may be used for\nseveral months or until the blood circulation is suf\ufb01ciently improved. As a high dose it may be used as 2 or 3 capsules 3 or 4 times\ndaily before meals and bedtime. A common warning is not to use\u00a0nattokinase\u00a0 by individuals with blood-clotting disorders leading to\nexcessive bleeding, and be extra careful when using blood-thinning drugs such as\u00a0warfarin. A good article about\u00a0 nattokinase\u00a0 is\nat\u00a0https://www.healthscene.com.au/nattokinase-\ufb01brinolytic-enzyme/.\nSerrapeptase \u00a0originally derived from silkworms, may be somewhat less effective in dissolving clots but it also dissolves other dead\ntissue, such as scar tissue, adhesions and cysts. Commonly used are 20,000 to 80,000 units/capsule but even 250,00 units/capsule\nare available. The maximum dose is up to 400,000 per day. It may be taken together with\u00a0nattokinase.\nBromelain \u00a0breaks down all kinds of unwanted protein residues. 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+{"text": " of the roots of brahmi (Bacopa monnieri) plant is applied\nover the scalp in the disease of insomnia.\nPravala pishti (paste of pearl) is applied with ghee over the area a\ufb00ected\nwith the disease herpes.\n\ue053e paste of onion is applied over the forehead to relieve sinusitis.\nPaste prepared from the powder of Haritaki (Terminalia chebula) with\nhoney is applied to treat whitish patches from the skin.\nPaste prepared from arka patra (leaves of Calotropis procera) mixed\nwith castor oil is applied to reduce localized swelling.\nPaste prepared from powder of shell mixed with honey or jaggery is\napplied over swelling of the throat.\nPaste prepared from black pepper and Moringa leaves is applied over\nthe forehead to reduce headache.\n\ue053e above said examples are very few of the paste told in the Ayurvedic texts.\n\ue053ere are many more formulations of lepa mentioned for di\ufb00erent diseases in\ndi\ufb00erent texts and folklore practice.90. Malahara Kalpana:\nAyurvedic Ointment\nPreparation\nBy Prof. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\n\ue053e word Malahara was adapted by Yograratnakara from the word Malaham or\nMarham are basically originated from Unani system of medicine.\n\ue053is is called as Malahara because it removes Mala (Residue etc) from\nwounds, abscesses, skin disorders etc.\nIngredients\nAny one among these are taken. It acts as base.\nGuggulu, Rala (Sarjarasa), bees wax.\nSesame oil or coconut oil\nAny one or more than one are to be taken as a base and \u0000ne powder \u2013\ncamphor, copper sulphate, borax powder, zinc oxide powder etc medicinal\ndrugs are mixed uniformly in above mentioned base.\nMethod of Preparation of Malahara\nI. Method \u2013 1\n\ue053e base of the Malahara kalpana is prepared by melting 1 part of Bees \u2013 wax\nand 2\u20136 parts of coconut or sesame oil. If any physical impurities are seen in\nthe wax, it s hould be \u0000ltered through a cloth.To this as per the formulation, add the \u0000ne powder of various ingredients\nand mix well. \ue053e \u0000ne powder may be of borax, sulphur, red ochre, camphor,\nmenthol, thymol etc are added.\nUsually the amount of menthol and thymol is 1\u20132% of the total mass.\n\ue053us prepared ointment must be preserved in a wide mouthed plastic or\nglass container having tight \u0000tting corks.\nII. Method \u2013 2\nMalahara kalpana also can be prepared by triturating method with the help of\nointment Slab and Spatula by following manner.\nHere in this method medical drugs and little quantity of base is added.\nGrinding is continued till they get mixed uniformly.\nA simple Malahara combination \u2013\nBees wax \u2013 10 grams\nSesame oil \u2013 50 grams\nTurmeric \u2013 5 grams\nAloe vera dry powder \u2013 5\u201310 grams\nNeem powder \u2013 10 grams\nCamphor \u2013 3\u20135 grams\nTake a wide mouthed vessel. Heat sesame oil, add bee wax and stir\ncontinuously. Bee wax melts in the sesame oil. After it completely melts, \u0000lter\nit across a clean cloth. Allow it to cool down.\nWhile it is cooling down, add \u0000ne powder of rest of the ingredients. Stir\ncontinuously till the whole mass becomes homogenous with one colour. Store\nin a container.\nUses:Allergic hives, non healing wounds, dermatitis.\nOptions \u2013 If available, consider adding 5 grams of powders of\nKhadira \u2013 Gum acacia \u2013 Acacia catechu and\nManjishta \u2013 Rubia cordifolia91. How to Make Facepack,\nMouthWash, Body Lotion\nfrom Curd?\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCurd is the most commonly used milk product in most part of the world. But\nclassical method of curdling is not carried by few of the people.\nIn fact sour buttermilk or sour curd should be added to the boiled and\ncooled milk to prepare curd. It is called as \u2018souring.\u2019 But few use lemon,\ntamarind, vinegar, amla juice etc.\nEven though by these, curdling takes place, there is di\ufb00erence in the quality\nof curds. \ue053ey may not be harmful. But true bene\u0000t of classical curd cannot be\nexpected from those curds.\nIt is the reason, preferably to get desired quality and hence the bene\u0000ts in\n1:50 ratio buttermilk and milk are be added.\n1. Shower Body Lotion from Curd\n100 ml curd and 4 cowries are taken together in a steel vessel and kept\novernight. Next day morning, this curd is taken and used while showering.\nIt is useful in eczema.\nIt cleanses and clears the lesions instantly and quickens the healing process.\n2. Curd Energy Drink \u2013 Simple Lassi200 ml of curd is added with 20 grams of sugar candy and churned well. As\nper ones desire mango juice or sliced banana can also be added. A pinch or two\nof cardamom is added to it. \u2013 A cup of it is good to take per day.\n3. Anti Diarrheal Remedy with Curd\n50 ml of curd,\n1 spoon of lime water,\n2\u20133 grams of table salt and\na pinch of Ajwain (Carum) or Asafetida are taken together and mixed well.\n\ue053is is given to drink to the patients who are su\ufb00ering from chronic\ndiarrhoea followed with Indigestion, loss of appetite, bloating abdomen etc\n4. How to Prepare Mouthwash with Curd?\n1 spoon honey,\n2 spoon of ghee and\n4 spoon of curd are taken and mixed thoroughly.\n\ue053is thick solution is used as mouthwash.\nIt is useful in the cases of the mouth ulcers or blisters of the mouth caused due\nto chicken pox, oral thrush etc. \ue053 is can be practiced 2\u20133 t imes a day.\n5. How to Prepare Face Pack Using Curd?\n20 Grams each of fresh and wet turmeric and carrot are taken and pounded\nwell to obtain \u0000ne paste. To this 50 ml curd is added and mixed well. \ue053is is\nused as face pack.\nIt enhances complexion and useful to get rid of blackheads.\nCurd is not just a milk product of nutritional importance but also an\ne\ufb00ective home remedy contributing multiple health bene\u0000ts.1.\n2.92. 10 Carrot Home\nRemedies for Cholesterol,\nEnergy, Piles\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nCarrots are the store houses of energy, health and medicinal values. It is the\nvegetable of choice for skin diseases, diseases of the eyes, kidney and liver.\n\ue053e beta \u2013 carotene found in carrots is packed with vitamin A. It is solely\nresponsible for the skin care, eye care as well as to promote the immune system\nof the body.\nCarrot is used to prepare side dishes, sweet preparations, pickles as well as\ngreen salads. Its milkshake and fresh juices are also gaining importance in our\ndiet.\nCarrot Home Remedies\nCarrot Fine Paste for Skin Glow\nFresh carrots are made into \u0000ne paste. Little olive oil is added and\napplied over face. Left on face for 10\u201330 minutes, then washed o\ufb00.\n\ue053is gives good glow to the face and takes away wrinkles. \ue053is helps to\nmake the skin soft and fair.\nCarrot Leaf Juice in Haemorrhoids and Constipation\nFresh carrot leaves are crushed to obtain juice. Or leaves are used to\nprepare salad. \ue053is is very e\ufb00ective in constipation. \ue053e dose of crushed3.\n4.\n5.\n6.leaf juice is \u2013 10\u201315 ml, once or twice a day, after food.\nCarrot Juice to Reduce the Cholesterol\nCarrot juice is very e\ufb00ective in lowering bad cholesterol. It also supplies\nenergy to the body and is a very good liver tonic. Dose of carrot juice is\n\u2013 50\u2013100 ml, once or twice per day.\nFresh Carrot Intake Along with Curd or Butter Milk or Sprouted\nGrains Prevents Aging\nFresh carrots are the best depots of beta \u2013 carotenoids. \ue053ey instantly\nturn into vitamin A, once it enters into the body. So, intake of carrots\nalong with butter milk or curd or any suitable adjuvant like sprouted\ngreen gram etc reduce the cell degeneration and thus slow down the\naging process.\nCarrot Milk Shake or Carrot Sugar Candy for Fatigue\nCarrot is possessing vitamin B complexes in signi\u0000cant amount. So, the\ncarrot milk shake helps in cooling mechanism of the body. \ue053is helps\nto relieve the fatigue, lethargy, muscle wasting etc.\nPartially cooked", "token_ids": [315, 279, 20282, 315, 20716, 71, 8318, 320, 33, 582, 40952, 1647, 77, 55039, 8, 6136, 374, 9435, 198, 2017, 279, 65426, 304, 279, 8624, 315, 83511, 627, 3617, 402, 6181, 63414, 95948, 320, 57968, 315, 70723, 8, 374, 9435, 449, 342, 50153, 927, 279, 3158, 264, 171, 105, 222, 1599, 198, 4291, 279, 8624, 70085, 627, 170, 223, 241, 68, 25982, 315, 38427, 374, 9435, 927, 279, 52354, 311, 48839, 76914, 20000, 627, 75070, 10235, 505, 279, 17138, 315, 5340, 275, 14966, 320, 48990, 689, 3091, 65, 5724, 8, 449, 198, 71, 2596, 374, 9435, 311, 4322, 34799, 819, 29760, 505, 279, 6930, 627, 75070, 10235, 505, 802, 4657, 3352, 969, 320, 273, 4798, 315, 3400, 354, 897, 285, 13988, 2473, 8, 9709, 198, 4291, 6445, 269, 5707, 374, 9435, 311, 8108, 44589, 55307, 627, 75070, 10235, 505, 17138, 315, 12811, 9709, 449, 26828, 477, 503, 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+{"text": " such methods of extraction, \nthere is still much benefit derived from drinking such juices. The \ninherent natural water in juices is after all, organic water and as such \nit has great value. Such vitamins and mineral elements as are collected \nin such juice are very beneficial. \nWhen we speak of water, the first thought is quite naturally of \nthat which comes from the faucet or from the spring, or even rain \nwater. Few people stop to wonder if, or even to realize that, there is \nvital organic as well as inorganic water. Nature has furnished \n15 vegetation as the laboratory in which to convert the inorganic water \nof rain and stream into life-containing atoms of vital organic water. \nNot only is the water from the faucet inorganic, it is also, because of \nthe atoms that compose it are mineral elements, entirely devoid of \nthe life principle. Nearly all cities contaminate the water supply with \ninorganic chlorine and other chemicals, making it truly unfit for human \nor animal consumption. The water in the rivers and streams and from \nthe spring is also inorganic as is rain water. \nThe only source from which vital organic water is derived is \nvegetation \u2014 our vegetables and fruits and particularly the juices \nmade from them. Such juices, however, must be raw to retain their \nvital organic quality and must not be cooked, processed, canned, or \npasteurized. \nWhen juices have been cooked, processed, canned, or pasteurized \nall of the enzymes are destroyed and the atoms are then converted \ninto inorganic or dead atoms; this applies to the H20 (water) as well \nas to the mineral and chemical atoms composing such juice. \nTo convert vegetables into liquid or semiliquid mush without \neliminating the cellulose is also of little value from the point of view \nof juices. Drinking juices not only enables the body to assimilate all \nof the vital elements in a swift and timely manner, but it does so \nwithout burdening the digestive organs with the work entailed by the \npresence of the pulp-cellulose. \nDrinking juices which are properly made will enable the body to \nassimilate them within ten to fifteen minutes. Whereas, the presence \nof pulp in the so-called liquid, or liquefied, vegetables, or juices still \ncontaining the pulp, will require hours to digest. \nFurthermore, to drink juices from which the pulp has not been \nextracted taxes the digestive organs more than eating and properly \nmasticating the raw vegetables and fruits themselves, as proper \ninsalivation and thorough mastication is essential to the complete \ndigestion of vegetables when the cellulose fiber is present. This is not \nusually done if the fibers still remain a part of the mush or liquefied \nvegetables; whereas, the juices from which the fiber has been removed \nfurnish, without interference, every particle of the nourishment \ncontained in the vegetable for immediate and quick assimilation by \nthe body. \nVegetable juices will contain all of the vital elements, that is to \nsay, all of the vitamins and vital organic minerals and salts contained \nin the vegetable, if the juices are properly made by means of a thorough \n16 trituration or grinding, which will rip open the fibers in the vegetable \nand reduce the entire vegetable to a pulp so fine that it can be spread \nalmost like apple butter. By placing this pulp in a filter cloth and \nsqueezing it in a hydraulic or similar press \u2014 which need not be any \nlarger than can be conveniently handled on a kitchen table \u2014 \nexercising many tons of pressure, we then get a juice which, in \ncomparison with that made inefficiently, is as different as cream from \nmilk. \nALFALFA \nALFALFA is a particularly valuable leguminous herb, not only \nrich in the principal mineral and chemical elements in the constitution \nof the human body, but it also has many of the trace elements obtained \nfrom deep in the soil where the roots reach down 30 to 100 feet. \nOf specific value, I would point out the rich quality, quantity and \nproper balance of Calcium, Magnesium, Phosphorus, Chlorine, \nSodium, Potassium and Silicon in Alfalfa. These elements are all very \nmuch needed for the proper function of the various organs in the \nbody. \nWhile Alfalfa is widely used as forage for livestock, it is \nnevertheless of immense value, in the form of juice using only the \nleaves, when it can be obtained fresh. It is also known as Lucerne \ngrass, while in England it is known as Purple Medic. \nBecause Alfalfa adapts itself to widely varying conditions of soil \nand climate, even thriving on alkali soil, there is no excuse for not \ngrowing it on one's home grounds, as it is usually difficult to obtain \nwhen living in the city. \nWhen we are unable to obtain fresh Alfalfa, we sprout Alfalfa \nseeds and eat the sprouts with our meals. They sprout easily and they \nare very beneficial. \nALFALFA JUICE \nVegetation miraculously transforms and vitalizes inanimate \nsubstances into living cells and tissues. \nCattle eat vegetation, raw, for nourishment. They take into their \nsystem one living organism and convert it into a still more complex \nlive organism. \nVegetation, on the other hand, whether vegetable, fruit, plant, or \ngrass, takes inorganic elements from the air, water, and earth, and \nconverts them into live organic elements. To be specific, in order for \n17 vegetation to flourish, it needs nitrogen and carbon from the air; \nminerals, mineral salts, and more nitrogen from the earth in which it \ngrows; and of course, oxygen and hydrogen from water. \nThe most vital and potent factors in this process of conversion \nare the enzymes and the life-giving influence of the rays of the sun \nwhich generate the chlorophyll. \nThe chlorophyll molecule is made up of a web of carbon, hydrogen, \nnitrogen, and oxygen atoms around one single atom of magnesium. It \nis interesting to compare this design with that of the hemoglobin of \nour red blood corpuscles, which has a similar web of elements girdling \nan atom of iron instead of the atom of magnesium. \nWe find in this analogy one of the secrets of the value of \nchlorophyll to the human system. Strict vegetarians \u2014 whose diet \nexcludes grains and starches but includes an abundance of fresh \njuices with a good proportion of the green juices are healthier, \nlive longer, and are freer from degenerative ailments than those \nwho eat mostly cooked foods and little or no raw vegetables and \njuices. It would seem that we have here fairly conclusive evidence \nas to which diet regimen is the correct or natural one for healthy \nhuman beings. \nOne of the richest chlorophyll foods we have is alfalfa. It is a \nfood that builds up both animals and humans, all things considered, \ninto a healthy, vital, and vigorous old age, and builds up a resistance \nto infection that is almost phenomenal. \nThe juice of fresh alfalfa is too strong and potent to be taken by \nitself. It is best taken with carrot juice, in which combination the \nindividual benefits of each juice are intensified. It has been found \nvery helpful in most troubles with the arteries and disfunctions \nconnected with the heart. \nIt is generally conceded by those who have studied the effects of \ngas in the intestines that in a surprisingly large number of patients \nsuffering from heart trouble, this condition is caused not by any organic \ndisfunction of the heart. Rather it is caused from excessive gas in the \ncolon which press the walls of the colon against organs connected \nwith the heart. A few colonic irrigations or enemas as a rule have \nfrequently relieved this condition.The heart trouble disappeared until \nthe next accumulation of gas gave warning that the colon, not the \nheart, needed a thorough reconditioning. \nBesides benefit to blood and heart conditions, chlorophyll is most \nuseful in the relief of respiratory troubles and discomforts, particularly \nis in the sinuses and in the lungs. Mucus is the underlying cause of \nsinus infection and pains, as it is of bronchial and asthmatic conditions, \nincluding hay fever. \nStrict vegetarians who eschew cow's milk, flour, grain, and \nconcentrated sugar products, are not afflicted with these troubles, \nparticularly if they were brought up from childhood to shun and avoid \nthese foods. This is not by any manner or means fanatical. It is just \nplain common sense and perfectly natural, and proved beyond question \nor doubt from experience. \nThose who have adopted such a vegetarian program later in life \nhave been able to help overcome these conditions without the use of \nsurgery or drugs. \nAfter all, sinus infection is the work of our defensive friends, the \ngerms, trying to help us by breaking up mucous accumulations so \nthat these may be eliminated from the system. Instead of helping them \nby cleansing the body of the waste matter by means of colonics and \nenemas, attempts are made to \"dry up\" the mucus and \"shrink the \nmembranes\" with applications of adrenaline, epinephrine, or other \ndrugs. Even \"sulfa\" drugs now known to be virulent and pernicious \nare sometimes used without regard, consideration, or understanding \nof the eventual damage, injury or danger resulting from their use. \nThe most injurious results are essentially developed when the \nwaste matter, consisting particularly of these drugs and of the sewage \nof", "token_ids": [1778, 5528, 315, 33289, 11, 720, 19041, 374, 2103, 1790, 8935, 14592, 505, 16558, 1778, 65959, 13, 578, 720, 258, 38638, 5933, 3090, 304, 65959, 374, 1306, 682, 11, 17808, 3090, 323, 439, 1778, 720, 275, 706, 2294, 907, 13, 15483, 46192, 323, 25107, 5540, 439, 527, 14890, 720, 258, 1778, 23661, 527, 1633, 24629, 13, 720, 4599, 584, 6604, 315, 3090, 11, 279, 1176, 3463, 374, 5115, 18182, 315, 720, 9210, 902, 4131, 505, 279, 72553, 477, 505, 279, 10683, 11, 477, 1524, 11422, 720, 13284, 13, 44015, 1274, 3009, 311, 5895, 422, 11, 477, 1524, 311, 13383, 430, 11, 1070, 374, 720, 85, 2223, 17808, 439, 1664, 439, 304, 61694, 3090, 13, 22037, 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779, 19434, 14812, 11, 477, 93542, 69, 1142, 11, 24822, 11, 477, 65959, 2103, 720, 778, 2101, 279, 64188, 11, 690, 1397, 4207, 311, 21552, 13, 720, 57417, 11, 311, 7172, 65959, 505, 902, 279, 64188, 706, 539, 1027, 720, 24396, 291, 13426, 279, 60071, 36853, 810, 1109, 12459, 323, 10489, 720, 76, 5174, 1113, 279, 7257, 24822, 323, 26390, 5694, 11, 439, 6300, 720, 1354, 278, 40227, 323, 17879, 296, 5174, 367, 374, 7718, 311, 279, 4686, 720, 37439, 290, 315, 24822, 994, 279, 70002, 974, 24722, 374, 3118, 13, 1115, 374, 539, 720, 44066, 2884, 422, 279, 49774, 2103, 7293, 264, 961, 315, 279, 30823, 477, 93542, 69, 1142, 720, 83571, 4893, 26, 20444, 11, 279, 65959, 505, 902, 279, 24722, 706, 1027, 7108, 720, 69, 399, 819, 11, 2085, 32317, 11, 1475, 19320, 315, 279, 46798, 16409, 720, 53615, 304, 279, 36581, 369, 14247, 323, 4062, 40054, 13763, 555, 720, 1820, 2547, 13, 720, 43712, 456, 481, 65959, 690, 6782, 682, 315, 279, 16595, 5540, 11, 430, 374, 311, 720, 37890, 11, 682, 315, 279, 46192, 323, 16595, 17808, 34072, 323, 78235, 13282, 720, 258, 279, 36581, 11, 422, 279, 65959, 527, 10489, 1903, 555, 3445, 315, 264, 17879, 720, 845, 490, 275, 2060, 477, 17282, 11, 902, 690, 24169, 1825, 279, 49774, 304, 279, 36581, 720, 438, 8108, 279, 4553, 36581, 311, 264, 64188, 779, 7060, 430, 433, 649, 387, 9041, 720, 60301, 1093, 24149, 14432, 13, 3296, 25012, 420, 64188, 304, 264, 4141, 28392, 323, 720, 82, 593, 10333, 287, 433, 304, 264, 44175, 477, 4528, 3577, 2001, 902, 1205, 539, 387, 904, 720, 27995, 261, 1109, 649, 387, 49170, 18073, 389, 264, 9979, 2007, 2001, 720, 327, 3035, 3876, 1690, 20181, 315, 7410, 11, 584, 1243, 636, 264, 23661, 902, 11, 304, 720, 55805, 449, 430, 1903, 64481, 398, 11, 374, 439, 2204, 439, 12932, 505, 720, 76, 34263, 13, 720, 984, 37, 984, 3711, 720, 984, 37, 984, 3711, 374, 264, 8104, 15525, 2531, 10318, 788, 39999, 11, 539, 1193, 720, 14172, 304, 279, 12717, 25107, 323, 11742, 5540, 304, 279, 16812, 720, 1073, 279, 3823, 2547, 11, 719, 433, 1101, 706, 1690, 315, 279, 11917, 5540, 12457, 720, 1527, 5655, 304, 279, 17614, 1405, 279, 20282, 5662, 1523, 220, 966, 311, 220, 1041, 7693, 13, 720, 2173, 3230, 907, 11, 358, 1053, 1486, 704, 279, 9257, 4367, 11, 12472, 323, 720, 81768, 8335, 315, 96104, 11, 20918, 41930, 11, 2405, 24527, 30969, 11, 92479, 483, 11, 720, 50, 47876, 11, 14020, 49163, 323, 38250, 304, 66868, 85526, 13, 4314, 5540, 527, 682, 1633, 720, 59178, 4460, 369, 279, 6300, 734, 315, 279, 5370, 36853, 304, 279, 720, 2664, 13, 720, 8142, 66868, 85526, 374, 13882, 1511, 439, 369, 425, 369, 51876, 11, 433, 374, 720, 37593, 20583, 315, 38883, 907, 11, 304, 279, 1376, 315, 23661, 1701, 1193, 279, 720, 273, 4798, 11, 994, 433, 649, 387, 12457, 7878, 13, 1102, 374, 1101, 3967, 439, 14103, 68495, 720, 54454, 11, 1418, 304, 9635, 433, 374, 3967, 439, 41489, 12851, 13, 720, 18433, 66868, 85526, 39732, 2641, 5196, 311, 13882, 29865, 4787, 315, 17614, 720, 438, 10182, 11, 1524, 53414, 389, 58998, 8115, 17614, 11, 1070, 374, 912, 28391, 369, 539, 720, 70, 25156, 433, 389, 832, 596, 2162, 21319, 11, 439, 433, 374, 6118, 5107, 311, 6994, 720, 9493, 5496, 304, 279, 3363, 13, 720, 4599, 584, 527, 12153, 311, 6994, 7878, 66868, 85526, 11, 584, 8314, 412, 66868, 85526, 720, 325, 6910, 323, 8343, 279, 8314, 11934, 449, 1057, 21644, 13, 2435, 8314, 412, 6847, 323, 814, 720, 548, 1633, 24629, 13, 720, 984, 37, 984, 3711, 622, 52, 5604, 720, 43712, 456, 367, 66066, 38662, 29575, 323, 16595, 4861, 304, 22805, 720, 2008, 9623, 1139, 5496, 7917, 323, 39881, 13, 720, 34, 4730, 8343, 54832, 11, 7257, 11, 369, 46798, 16409, 13, 2435, 1935, 1139, 872, 720, 9125, 832, 5496, 47120, 323, 5625, 433, 1139, 264, 2103, 810, 6485, 720, 25859, 47120, 13, 720, 43712, 456, 367, 11, 389, 279, 1023, 1450, 11, 3508, 36581, 11, 14098, 11, 6136, 11, 477, 720, 54454, 11, 5097, 304, 61694, 5540, 505, 279, 3805, 11, 3090, 11, 323, 9578, 11, 323, 720, 14500, 82, 1124, 1139, 3974, 17808, 5540, 13, 2057, 387, 3230, 11, 304, 2015, 369, 720, 1114, 54832, 311, 67784, 11, 433, 3966, 47503, 323, 12782, 505, 279, 3805, 26, 720, 1083, 17822, 11, 25107, 78235, 11, 323, 810, 47503, 505, 279, 9578, 304, 902, 433, 720, 70, 1849, 26, 323, 315, 3388, 11, 24463, 323, 35784, 505, 3090, 13, 720, 791, 1455, 16595, 323, 36875, 9547, 304, 420, 1920, 315, 14747, 720, 548, 279, 56067, 323, 279, 2324, 2427, 2299, 10383, 315, 279, 45220, 315, 279, 7160, 720, 8370, 7068, 279, 37833, 5237, 25734, 13, 720, 791, 37833, 5237, 25734, 43030, 374, 1903, 709, 315, 264, 3566, 315, 12782, 11, 35784, 11, 720, 45168, 26252, 11, 323, 24463, 33299, 2212, 832, 3254, 19670, 315, 61933, 13, 1102, 720, 285, 7185, 311, 9616, 420, 2955, 449, 430, 315, 279, 17728, 94855, 315, 720, 414, 2579, 6680, 43194, 19153, 11, 902, 706, 264, 4528, 3566, 315, 5540, 342, 2668, 2785, 720, 276, 19670, 315, 11245, 4619, 315, 279, 19670, 315, 61933, 13, 720, 1687, 1505, 304, 420, 56203, 832, 315, 279, 24511, 315, 279, 907, 315, 720, 72967, 5237, 25734, 311, 279, 3823, 1887, 13, 53981, 13294, 30627, 2001, 6832, 10173, 720, 327, 7548, 41936, 323, 70181, 288, 719, 5764, 459, 37492, 315, 7878, 720, 8783, 1238, 449, 264, 1695, 21801, 315, 279, 6307, 65959, 527, 39345, 11, 720, 25859, 5129, 11, 323, 527, 3541, 261, 505, 5367, 75989, 82907, 1109, 1884, 720, 14965, 8343, 10213, 30205, 15657, 323, 2697, 477, 912, 7257, 24822, 323, 720, 8783, 1238, 13, 1102, 1053, 2873, 430, 584, 617, 1618, 14470, 98586, 6029, 720, 300, 311, 902, 10173, 68128, 374, 279, 4495, 477, 5933, 832, 369, 9498, 720, 26380, 23837, 13, 720, 4054, 315, 279, 57471, 37833, 5237, 25734, 15657, 584, 617, 374, 85766, 85526, 13, 1102, 374, 264, 720, 14239, 430, 22890, 709, 2225, 10099, 323, 12966, 11, 682, 2574, 6646, 11, 720, 18614, 264, 9498, 11, 16595, 11, 323, 71920, 2362, 4325, 11, 323, 22890, 709, 264, 13957, 720, 998, 19405, 430, 374, 4661, 57492, 13, 720, 791, 23661, 315, 7878, 85766, 85526, 374, 2288, 3831, 323, 36875, 311, 387, 4529, 555, 720, 275, 726, 13, 1102, 374, 1888, 4529, 449, 75294, 23661, 11, 304, 902, 10824, 279, 720, 55977, 7720, 315, 1855, 23661, 527, 79849, 13, 1102, 706, 1027, 1766, 720, 1225, 11190, 304, 1455, 35665, 449, 279, 85648, 323, 834, 22124, 720, 15647, 449, 279, 4851, 13, 720, 2181, 374, 8965, 62687, 555, 1884, 889, 617, 20041, 279, 6372, 315, 720, 40625, 304, 279, 39408, 1572, 430, 304, 264, 29392, 3544, 1396, 315, 6978, 720, 82, 2084, 287, 505, 4851, 12544, 11, 420, 3044, 374, 9057, 539, 555, 904, 17808, 720, 4338, 1723, 315, 279, 4851, 13, 26848, 433, 374, 9057, 505, 27639, 6962, 304, 279, 720, 77924, 902, 3577, 279, 14620, 315, 279, 15235, 2403, 36853, 8599, 720, 4291, 279, 4851, 13, 362, 2478, 1400, 14338, 53105, 811, 477, 665, 35262, 439, 264, 6037, 617, 720, 69, 70941, 51512, 420, 3044, 11829, 4851, 12544, 29496, 3156, 720, 1820, 1828, 46835, 315, 6962, 6688, 10163, 430, 279, 15235, 11, 539, 279, 720, 18207, 11, 4460, 264, 17879, 312, 9233, 287, 13, 720, 52555, 8935, 311, 6680, 323, 4851, 4787, 11, 37833, 5237, 25734, 374, 1455, 720, 817, 1285, 304, 279, 16337, 315, 42631, 35665, 323, 44776, 82, 11, 8104, 720, 285, 304, 279, 7589, 4881, 323, 304, 279, 45274, 13, 386, 38601, 374, 279, 16940, 5353, 315, 720, 16319, 355, 19405, 323, 51266, 11, 439, 433, 374, 315, 31071, 331, 532, 323, 12025, 35401, 780, 4787, 11, 720, 16564, 18137, 34653, 13, 720, 42957, 13294, 30627, 889, 1560, 331, 365, 19923, 596, 14403, 11, 20415, 11, 24875, 11, 323, 720, 444, 1189, 55373, 13465, 3956, 11, 527, 539, 92268, 449, 1521, 35665, 11, 720, 74039, 422, 814, 1051, 7263, 709, 505, 20587, 311, 559, 359, 323, 5766, 720, 45010, 15657, 13, 1115, 374, 539, 555, 904, 11827, 477, 3445, 8571, 62172, 13, 1102, 374, 1120, 720, 21435, 4279, 5647, 323, 14268, 5933, 11, 323, 19168, 7953, 3488, 720, 269, 10712, 505, 3217, 13, 720, 23025, 889, 617, 18306, 1778, 264, 46482, 2068, 3010, 304, 2324, 720, 19553, 1027, 3025, 311, 1520, 23075, 1521, 4787, 2085, 279, 1005, 315, 720, 82, 85392, 477, 11217, 13, 720, 6153, 682, 11, 76914, 19405, 374, 279, 990, 315, 1057, 16399, 4885, 11, 279, 720, 1414, 1026, 11, 4560, 311, 1520, 603, 555, 15061, 709, 65104, 788, 15783, 7607, 779, 720, 9210, 1521, 1253, 387, 34373, 505, 279, 1887, 13, 12361, 315, 10695, 1124, 720, 1729, 60052, 279, 2547, 315, 279, 12571, 5030, 555, 3445, 315, 15235, 1233, 323, 720, 268, 35262, 11, 13865, 527, 1903, 311, 330, 54310, 709, 1, 279, 296, 38601, 323, 330, 939, 35465, 279, 720, 10759, 1347, 14997, 1, 449, 8522, 315, 79492, 11, 4248, 483, 764, 40101, 11, 477, 1023, 720, 3696, 13602, 13, 7570, 330, 82, 360, 3716, 1, 11217, 1457, 3967, 311, 387, 9043, 29580, 323, 824, 77, 9824, 720, 548, 7170, 1511, 2085, 5363, 11, 18361, 11, 477, 8830, 720, 1073, 279, 42835, 5674, 11, 11134, 477, 8137, 13239, 505, 872, 1005, 13, 720, 791, 1455, 5934, 28626, 3135, 527, 16168, 8040, 994, 279, 720, 86, 5642, 5030, 11, 31706, 8104, 315, 1521, 11217, 323, 315, 279, 72217, 720, 1073], "source": "0xBreath/holistic-books"}
+{"text": "inddence alone should have been sufficient to \nrouse a suspic:il m that something new that is common \nhoth to man and his domt'stic animals, has been oper\u00b7 \nating in their environment cluring th\ufffd pt\"riod these \nchant;es ha\\'c occurred. This new factor is 1wt iar to \nseek. \n\\Vhcn in 194.5 DDT was r \ufffdeasecl for use by the \ngeneral public in the United States and other countric.ll, \nan impre\ufffdsivt: \ufffd ound of to\ufffdi\ufffdgJ\ufffdic. \ufffdvesliga tions \nhad already 111in\ufffd \ufffd-\n\ufffdt!;ous for lite from insectsto mam-\n\ufffd\u00b7 ln rats;-mice, -\u00b7ri.Lhhits, guinea pigs, cats, dog3, \ndue \u00b7s, goats, sheep, cattle, horses and monkeys, DDT \nproduces functional disturb ances and degenerative \nchanges in the sldn, lh\u2022er, gall bladder. lungs, kidney, \nspleen, thyroid. adremtls, o,\u00b7aries, testicles, heart muscle, \nblood v\ufffdsels, voluntary muscles, the brain and spinal \ncord and peripheral nerves, g;l.'itrointestinal tract and \nblood. The comp()u nd is equaUy dangerous to birds, \niish, crustac\ufffdans, lizards, frogs, toads and snakes.\u2022\u2022\u2022 \n... \u2022lJ. H. Mill\u2022 (Dc:..th itl thu Flo ridE\ufffd M.unhcs, Audubon \nMaguitu\ufffd. Sept-Oct., 19\ufffd:!:) hM!I rtport.ed incredible denata \u00b7 \ntian to wildlife in ti\u2022\ufffd aunduu.ry u! tht Xntional Audubon \nSociety in Tam.pn D:ay, }'lorida, followin\ufffd: a.eriaJ \u2022prnyinr \n'l'dth DDT fnr the e<.ontrol of mosqu itoes. With ueb sutc:e\u2022\u00b7 \nsi\"e aprt&\ufffd\u00b7ing the dclrtnu\ufffdtion of 1\\'ll<llifu inen\"aRd to\\'Oral \u00b7 \nfolcl until the htlltthet 1\\\"l.!rtl li\ufffdrally tO\\'Crt:d with tlta.tl fi!!lt \nRUd ('l\"&bs. The COIItC-ntrll.tion or Di>T iu tLt) tiPCnet o! c:rab4 \nlln\ufffdtly.&ud ntter!'ipraying in 11050 A'\\'lltAg.d 2.18 p. p. m. The :\\-J:tn,\u00b7 of tht:. beueficial preda\ufffdor ins<.\"Cts li_kc <.lr\ufffdtb\u2022l.m\u00ad\nilit'_..,,-ladyhug,.: and praying manrid \ufffd may he evf\"n mo_rr: \n.;:usceptihle w ODT than crop eartng ;md other nuts\u00ad\nanc\ufffd insc:::ts: it is dcsir\ufffdd t::J kill. It was E:\\\u00b7en kno\"'n \nhv 194.5 that IJDT is stored in the body fat of mammal..; \nand :tppt\u2022ars in th\ufffd milk ( 106, 118). \\\ufffd'ith thi:.-i\ufffdn\u00b7\u00b7 \nkno\\\\'leduc the \ufffdenes of carastrovhtc t'\\'cnts that wl\u00b7 \nlowed th\ufffd most i ntensi\\\u00b7e \ufffd Q(,.mau poi\ufffd.... \nio known human b.i)ltory,'shOUld not ha\\'e surpriM:d the \ni..\"Cperts. \u00b7 \\\"ct, far from admitt!\ufffdtg a ca\ufffdsal rel\ufffdtionship \n\"0 obvious that in any other ueld o\u00a3 btology H would \nhe instantly acrepted, virtually the entire apparatus \nof l\u00b7.ommunication, lay and sci\ufffdntific <t-like, has bt-en de\u00ad\nvoted t(J dtmying. concccdiog. suppres!> in\ufffd. distorting \nand attempts to conv ert into its opposite, the <1vtr\u00b7 \nwhelmiun e\"idc:nce. l..ibt.'l, \ufffdland\ufffd\ufffdr and econ<mlic boy\u00b7 \ncott hav\ufffd not \ufffdn overlcx..,ked in this campai(. 'll (21). \n-.\ufffdnd a ntw principle of toxicology ha!', it seems, he\u00ad\ncome firmlv entn\ufffdn('.hell in the literature : no matter \nhe)\\\\' lethal a poison may he for all other form!' oi.an\ufffd\u00ad\nmal life. ii it doesn't kill human beings instant/)\u2022 Jt ts \nsafe. \\Vhen ne,\u00b7cr:.hdess it unmist:lJkably does kill a \nhuman, this wns the victim'::; own fault--either he was \n\"allerg ic'' to h: (the uncomJ)('nsable 11in!) or he didn't \nusc it properly. \nlt is possible.\u2022 to consider in this article only o1. very \nsmall fraction of tht total e,\u00b7i<lence as it has already fill\u00ad\ned many volumes ;mrl will undC'Iuhtedly fill many more. \n\u2022.... \ufffdAl\ufffdIJ\ufffd\ufffd \\!!!\ufffd\ufffd\ufffd\ufffd\ufffd \ufffd\ufffd\ufffd!!\ufffd ya.ntit ie:; \ne new potiOD.S.<5prca.over countrys1 c 'in agTi-\n.c.u).tu.re, used as sprays and aerosol fogs in mosquito \ncontrol \u00b7 operation\ufffd and \"ppliecl in homes and gardens, \nin hospitals and other institutions, in iood processing \nplants and retail t\u2022stahl ishmcnt s. In agricul ture alone \n:?32 million pounds wc.\ufffdrc used in the Unitt:d St:1tt\ufffdS in \n195l and 252 million pounds in 1952 (109); additional \nmillions o( pounds were of course used for the other \napplications. HcrbiC'idcs of the chlorinated cyc lic hydro-\u00ad\ncarbon group (r:.g. 2, 4-D, 2, 4, 5-T) prtwldt a further \nsource or e...xpnsure. (In 1952, sale of pesticide.'i in the \nl.Jnited States amounted to 400 million dollars.) \nEarly in 1949, as a re.su!t of stu \ufffdie.s during th:: pr\ufffd\u00ad\nvious ye-..tr, the author (9 -11) pubhshed repo\ufffd u nph\u00b7 \nt\"\ufffdting DDT prep aration \ufffds i\ufffd the syr\ufffddr\ufffd\ufffde \ufffdv1del\ufffd. a.t\u00ad\ntnbuted to a \u00b7\u2022v1rns \ufffd X\" 1n man, tn X-c.hsease m \ncattle and in often fat;tl syndromes in dogs and cat\ufffd. \nThe relaticjnship wa\ufffd prt)mptly denied by government \nofficial s (12)\ufffd who providt=d no evirlencc to contest \nrhe d.uthor's observations but relied solely on the \npre.stige: of go\\'ernme.nt authority anrl sheer number\ufffd \nof experts to bolster their position. \nVVe had shown that exposure to DDT whether Ly \ninhalation, ingestion or absorption irom th\ufffd skin, leads \nto a hi:c.arrt= syndrome which resc:mbles other ailments \nin individual details but which had nev\ufffdr been known \nto occur in its entirt'.ty prior to the introduction oi the \nc:hlorinattd cyclic hydroc arbo.n inr.ecticides. -r:his syn\u00ad\ndrome occurred repeat\ufffddly m hundreds of U\\Hances \n11ext year nfter DIOrt: apnying\u2022 the ronr,.utr:atiou of DDT in \ntbft uabs \"'Uf 46 p. p. m. and the dus:.n1etion of wHdlitf' 'WU \nproportimJat.cly f.astf'r Mnd more e:l'knah\u00b7e. Yet *11 tills lie,.\u2022\u2022 \ntat ion w:u\ufffd!or naught. for. reporta Milla, 0 None of tllt!IJ'IUI1\u00b7 \ning11 l1ad \ufffdtnr utr.oet in mitigatia\ufffd the Jnosq uito situ:lli<m. ln\u00b7 \n\ufffdo;t.cad the ulo&qu.it.oe' inuciUIOd until now they are mort-nurr.\u00b7 \ncr\ufffdu\u2022 than t.ht>y werco bet'ore Lhe ad\u2022cnt of DDT.\" \nA><ER. JouR. DIG. Drs. \n69 Chap ter 2 \nTHE POISON CAUSE OF POLIOMYE LITIS AND \nOBS TRUCTI ONS TO ITS INVESTIGATION* \nRALPH R. ScoBEY,. M.D. \nSyracuse, N. Y. \nThe disease that we now know as poliomyelitis was not desig\u00ad\nnated as such until about the middle of the 19th Century. Prior \nto that, it was designated by many different names at various", "token_ids": [485, 67, 768, 7636, 1288, 617, 1027, 14343, 311, 720, 583, 325, 264, 9482, 292, 25, 321, 296, 430, 2555, 502, 430, 374, 4279, 720, 6292, 339, 311, 893, 323, 813, 4824, 83, 596, 29150, 10099, 11, 706, 1027, 2040, 14260, 720, 1113, 304, 872, 4676, 1206, 1711, 270, 5809, 11051, 1, 462, 347, 1521, 720, 11943, 26, 288, 6520, 10379, 66, 10222, 13, 1115, 502, 8331, 374, 220, 16, 9490, 88821, 311, 720, 26797, 13, 720, 76796, 71, 14606, 304, 220, 6393, 13, 20, 423, 10822, 574, 436, 30433, 47714, 566, 369, 1005, 555, 279, 720, 25615, 586, 304, 279, 3723, 4273, 323, 1023, 2346, 376, 292, 60098, 11, 720, 276, 737, 1762, 52063, 344, 83, 25, 30433, 220, 801, 315, 311, 5809, 72, 5809, 70, 41, 5809, 292, 13, 30433, 2396, 45970, 259, 919, 720, 32345, 2736, 220, 5037, 258, 5809, 30433, 7058, 99921, 0, 26, 788, 369, 50772, 505, 27080, 34152, 33820, 7058, 5809, 14260, 30490, 32510, 55533, 76, 560, 11, 482, 14260, 462, 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+{"text": "them.\nTOTAL CHOLESTEROL\nThe average American has a total cholesterol above 200 mg/dl. The\naverage American will also die of cardiovascular disease.\nI\u2019d like to see you aim to get yours below 150, even though your doctor\nmay tell you that below 200 mg/dl is good enough.\nIt can be done, and done quickly. At the start of the E2 Pilot Study, the\nparticipants\u2019  average cholesterol level was 182. By the end, it was a heart-\nhealthy 143.\nLDL  AND HDL  CHOLESTEROL\nAs discussed, there are two types of cholesterol: LDL  (low-density\nlipoprotein) and HDL  (high-density lipoprotein). Your LDL  is your Lethal\ncholesterol and your HDL  is your Healthy cholesterol.\nThe average American has an LDL  cholesterol level well above 100\nmg/dl. But I don\u2019 t want your LDL  cholesterol to be average. I want your\nLDL  to be E2 exceptional! As noted earlier, the magic number we\u2019re\nshooting for on the E2 diet is below 80. Get your LDL  below 80 mg/dl and\nyou are essentially heart attack proof.\nMcClaine Sampson, 34\nGraduate Student\nThe reason I did this wasn\u2019 t for health. It was for my weight. I wanted\nto look good. If I look good on the outside, then I\u2019ll feel good on the\ninside. Maybe that sounds shallow, but I think a lot of women can\nrelate. What I\u2019ve discovered is that eating poorly is like casual sex. It\nfeels really good and fun while you\u2019re doing it, but almost\nimmediately afterward you have regrets and you have to start making\ncontingency plans.\nSome medical professionals stress the importance of the cholesterol risk\nratio, which is your LDL  cholesterol divided by your HDL  cholesterol; thelower the ratio, the better\u20143.5 is generally seen as the cutof f between high\nrisk and low risk.\nI\u2014and many medical experts\u2014don\u2019 t agree. Too many people take\ncomfort in having a high HDL  cholesterol level while their total and LDL\ncholesterol levels are in dangerous territory. The real goal here is to achieve\na total cholesterol under 150 and an LDL  under 80.\nTRIGL YCERIDES\nEven though I grew up in a medical household and was a triathlete for\nmore than a dozen years, I had never heard of a triglyceride until fifteen\nyears ago, when I started studying health and nutrition.\nTriglycerides are fat globules in your bloodstream that many researchers\nbelieve are a high-risk factor for heart disease.\nJust as your body needs a certain amount of cholesterol for cell repair,\nyour body requires a certain level of triglycerides for fuel, particularly when\nit requires ener gy between meals or when you\u2019re exercising. However, too\nmany triglycerides in your blood can be dangerous, as high levels have been\nshown to increase plaque formation, which as we know contributes to\nstroke and heart disease.\nThe goal, then, is to keep your triglyceride level under 150 mg/dl\u2014the\nsame as your ideal total cholesterol number.\nHere are several ways to bring down elevated triglyceride levels:\na. Lose excess weight.\nb. Eat whole, plant-based, high-fiber foods.\nc. Exercise for thirty minutes a day.\nd. Stop consuming excess calories\u2014they\u2019re converted into\ntriglycerides.\ne. Watch your consumption of simple sugars such as alcohol, soda,\nhoney, molasses, white flour, white pasta, and white rice.\nFASTING GLUCOSE/BLOOD SUGAR\nOne of the best markers for checking whether diabetes is on your\nhorizon is a fasting glucose test. Taken after you have fasted for twelve\nhours, this test will tell you the amount of sugar in your blood. A highfasting glucose number is an indication that your body is having a dif ficult\ntime processing sugar.\nA normal test result should be between 60 mg/dl and 100 mg/dl. If your\nlevel is over 125 mg/dl, you should consult your doctor.\nOn the E2 Diet, you can lower your fasting glucose level and even\nalleviate diabetes. For example, two E2 Pilot Study participants were Type\n2 diabetics\u2014one for five years and the other for twelve. Since going on the\nE2 Diet, both have been able to get of f insulin, reduce their fasting blood\nsugars from over 200 mg/dl to under 100 mg/dl, eliminate or reduce all\ntheir oral medications, reduce their A1C levels from over 1 1 to under 7.5,\nand of course, watch their weight drop.\nBLOOD PRESSURE\nYour cardiovascular system consists of an amazing pump (your heart)\nand a set of pipes (your vessels). Every hour your heart pumps almost 70\ngallons of blood to your 60,000 miles\u2019  worth of vessels.\nYour blood pressure is a good indication of the health of your\ncardiovascular system. Unfortunately, almost one in three Americans has\nhigh blood pressure.\nBlood pressure is reported as two numbers in the form of a fraction, such\nas 110/68. The upper number is called the systolic blood pressure and\nrepresents the force your heart exerts on your arteries when your heart\nsqueezes. Systolic pressure should be 120 or below.\nThe lower number is called diastolic blood pressure, and represents the\nforce the blood exerts on your arteries when your heart relaxes. That\nnumber should be 80 or below.\nIn America, we consider high blood pressure, or hypertension, to be a\nnatural part of the aging process, but this doesn\u2019 t have to be the case. In\npopulations consuming a mostly plant-based diet, adults routinely have\nblood pressure levels similar to those of their children.\nE2 POP  QUIZ\nQ: Which of these foods has the highest percentage of saturated fat:\nbutter, ice cream, steak, or cheese?A: Cheese has the most saturated fat, at almost 20 grams of saturated\nfat per pound.\nThus, there is no reason why your blood pressure needs to increase as\nyou age\u2014unless you are consuming an animal-product-based diet, in which\ncase it likely will go up, and you will have to go on medication to regulate\nit.\nThere are three main culprits of hypertension\u2014the reasons eating\nanimal-based foods is unhealthy.\nThe first bad guy is dietary cholesterol\u2014if you eat animal-based foods,\nyou\u2019re consuming a lot of cholesterol, which forms plaque inside your\narteries, which in turn causes them to become narrow, forcing your blood\npressure to rise.\nThe second is saturated fat, which attaches to the red blood cells, making\nyour blood overly thick and sludgy, which in turn causes your heart to work\nharder. That, too, makes your blood pressure rise.\nThe third is excess sodium, which causes your body to retain fluids,\nwhich remain in your bloodstream. Once again, this condition asks your\nsystem to work harder, increasing your blood pressure.\nHow can you repair this situation? Eat the E2 way. There is no dietary\ncholesterol in plant-based foods. There is no saturated fat in plant-based\nfoods (except coconuts). There is little sodium in plant-based foods. What\ncould be easier?\nBODY  MASS INDEX (BMI)\nBMI is the relationship between your weight and your height. With more\nthan 64 percent of America overweight and greater than 30 percent\nconsidered obese, knowing your BMI may be the wake-up call you need to\nput down the pizza and remote control and pick up the banana and the\nwalking shoes.\nToo many Americans have become complacent with their weight and fall\ninto a BMI category that places them at high risk for chronic disease.\nRecent studies have shown that the lower your BMI, the greater your\nchances of avoiding chronic Western diseases. Take care of yourself and get\nyourself down to a BMI that speaks to the seriousness of the obesity\nepidemic in America.Visit www.theengine2diet.com  and use our handy BMI calculator, or\nfind your BMI on the chart below and then take a moment to reflect on the\ndietary decisions you\u2019ve made over the last ten years.\nKeep in mind, though, that athletes and people with high muscularity\n(such as body builders) may have a BMI that indicates they are overweight\nwhen in reality their weight is healthy.\nPERCENT AGE BODY  FAT\nKnowing your BMI is a good wake-up call, but knowing your\npercentage body fat can be a complete jolt. Carrying around excessive\nabdominal as well as visceral fat (which surrounds your internal or gans) is a\nhealth hazard. It puts you at an increased risk for all kinds of diseases, from\nstroke and diabetes to cancer and heart disease.\nThe average male should have a body fat percentage of less than 20\npercent, while a female\u2019 s should be less than 25 percent. So when you\nrealize that your body is 30, 40, or even 50 percent fat, it may finally light a\nfire under your ever -widening rear end.\nRemember, muscle burns many more calories at rest than does fat. So\nthe more fat and the less muscle you have, the fewer calories you need to\nmaintain your weight, and the harder it will be to lose that weight.Lose the dietary fat, start building muscle, and watch your body-fat\npercentage and pounds drop.\nMany dif ferent methods are available for determining body fat, including\nusing calipers and underwater", "token_ids": [49818, 627, 50029, 6969, 17328, 39023, 1971, 198, 791, 5578, 3778, 706, 264, 2860, 39086, 3485, 220, 1049, 14060, 3529, 75, 13, 578, 198, 17645, 3778, 690, 1101, 2815, 315, 41713, 8624, 627, 40, 7070, 1093, 311, 1518, 499, 9395, 311, 636, 18821, 3770, 220, 3965, 11, 1524, 3582, 701, 10896, 198, 18864, 3371, 499, 430, 3770, 220, 1049, 14060, 3529, 75, 374, 1695, 3403, 627, 2181, 649, 387, 2884, 11, 323, 2884, 6288, 662, 2468, 279, 1212, 315, 279, 469, 17, 45599, 19723, 1174, 279, 198, 92235, 529, 220, 5578, 39086, 2237, 574, 220, 10828, 13, 3296, 279, 842, 11, 433, 574, 264, 4851, 7058, 38128, 220, 10290, 627, 12615, 43, 220, 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5376, 61464, 18488, 11, 902, 439, 584, 1440, 44072, 311, 198, 29341, 323, 4851, 8624, 627, 791, 5915, 11, 1243, 11, 374, 311, 2567, 701, 54033, 68590, 579, 2237, 1234, 220, 3965, 14060, 3529, 75, 22416, 198, 25030, 439, 701, 10728, 2860, 39086, 1396, 16853, 8586, 527, 3892, 5627, 311, 4546, 1523, 32389, 54033, 68590, 579, 5990, 512, 64, 13, 61789, 13937, 4785, 627, 65, 13, 45614, 4459, 11, 6136, 6108, 11, 1579, 2269, 8799, 15657, 627, 66, 13, 33918, 369, 27219, 4520, 264, 1938, 16853, 67, 13, 14549, 35208, 13937, 25247, 71201, 3207, 16489, 1139, 198, 376, 343, 68590, 3422, 627, 68, 13, 10573, 701, 15652, 315, 4382, 70913, 1778, 439, 13200, 11, 39962, 345, 71, 2596, 1174, 22337, 52090, 11, 4251, 20415, 1174, 4251, 37547, 11, 323, 4251, 20228, 627, 60306, 1753, 5705, 5576, 76734, 16675, 90731, 328, 3014, 946, 198, 4054, 315, 279, 1888, 24915, 369, 13598, 3508, 20335, 374, 389, 701, 198, 20100, 17403, 374, 264, 54560, 34323, 1296, 13, 57074, 1306, 499, 617, 5043, 291, 369, 30335, 198, 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220, 16, 220, 16, 311, 1234, 220, 22, 13, 20, 345, 438, 315, 3388, 11, 3821, 872, 4785, 6068, 627, 33, 90731, 74919, 4622, 198, 7927, 41713, 1887, 17610, 315, 459, 8056, 14155, 320, 22479, 4851, 340, 438, 264, 743, 315, 32275, 320, 22479, 31080, 570, 7357, 6596, 701, 4851, 43875, 4661, 220, 2031, 198, 70, 543, 2439, 315, 6680, 311, 701, 220, 1399, 11, 931, 8931, 529, 220, 5922, 315, 31080, 627, 7927, 6680, 7410, 374, 264, 1695, 28137, 315, 279, 2890, 315, 701, 198, 5057, 822, 33945, 1887, 13, 19173, 1174, 4661, 832, 304, 2380, 9053, 706, 198, 12156, 6680, 7410, 627, 52586, 7410, 374, 5068, 439, 1403, 5219, 304, 279, 1376, 315, 264, 19983, 11, 1778, 198, 300, 220, 5120, 14, 2614, 13, 578, 8582, 1396, 374, 2663, 279, 42345, 7918, 6680, 7410, 323, 198, 10200, 9773, 279, 5457, 701, 4851, 506, 15916, 389, 701, 85648, 994, 701, 4851, 198, 82, 593, 10333, 288, 13, 328, 599, 7918, 7410, 1288, 387, 220, 4364, 477, 3770, 16853, 791, 4827, 1396, 374, 2663, 1891, 561, 7918, 6680, 7410, 11, 323, 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47224, 430, 21881, 311, 279, 75481, 315, 279, 33048, 198, 752, 307, 8274, 304, 5270, 13, 27312, 8604, 662, 1820, 8680, 17, 94942, 916, 220, 323, 1005, 1057, 26222, 47224, 31052, 1174, 477, 198, 3990, 701, 47224, 389, 279, 9676, 3770, 323, 1243, 1935, 264, 4545, 311, 8881, 389, 279, 198, 94942, 661, 11429, 499, 4070, 1903, 927, 279, 1566, 5899, 1667, 627, 19999, 304, 4059, 11, 3582, 11, 430, 23579, 323, 1274, 449, 1579, 52192, 488, 198, 1161, 1412, 439, 2547, 49186, 8, 1253, 617, 264, 47224, 430, 15151, 814, 527, 50254, 198, 9493, 304, 8903, 872, 4785, 374, 9498, 16853, 9851, 37438, 91688, 69683, 220, 69053, 198, 96621, 701, 47224, 374, 264, 1695, 15508, 5352, 1650, 11, 719, 14392, 701, 198, 41650, 2547, 8834, 649, 387, 264, 4686, 503, 6312, 13, 3341, 28609, 2212, 27639, 198, 370, 5717, 992, 439, 1664, 439, 89116, 8834, 320, 8370, 71374, 701, 5419, 477, 342, 598, 8, 374, 264, 198, 12393, 31397, 13, 1102, 9711, 499, 520, 459, 7319, 5326, 369, 682, 13124, 315, 19338, 11, 505, 198, 29341, 323, 20335, 311, 9572, 323, 4851, 8624, 627, 791, 5578, 8762, 1288, 617, 264, 2547, 8834, 11668, 315, 2753, 1109, 220, 508, 198, 25426, 11, 1418, 264, 8954, 529, 274, 1288, 387, 2753, 1109, 220, 914, 3346, 13, 2100, 994, 499, 198, 8110, 553, 430, 701, 2547, 374, 220, 966, 11, 220, 1272, 11, 477, 1524, 220, 1135, 3346, 8834, 11, 433, 1253, 5616, 3177, 264, 198, 11029, 1234, 701, 3596, 482, 44715, 6147, 14981, 842, 627, 29690, 1174, 16124, 44154, 1690, 810, 25247, 520, 2800, 1109, 1587, 8834, 13, 2100, 198, 1820, 810, 8834, 323, 279, 2753, 16124, 499, 617, 11, 279, 17162, 25247, 499, 1205, 311, 198, 67913, 467, 701, 4785, 11, 323, 279, 16127, 433, 690, 387, 311, 9229, 430, 4785, 1236, 974, 279, 34625, 8834, 11, 1212, 4857, 16124, 11, 323, 3821, 701, 2547, 64354, 198, 41650, 323, 16701, 6068, 627, 8607, 1422, 18728, 306, 5528, 527, 2561, 369, 26679, 2547, 8834, 11, 2737, 198, 985, 1652, 59935, 323, 46474], "source": "0xBreath/holistic-books"}
+{"text": " tion,\ninflammation and other unknown ways. So zapping is an\nimperfect solution.\nUsing a frequency generator to electrocute Adenovirus  (393\nKHz for three minutes) is not effective either because you areTHE CURE FOR ALL DISEASES\n364not killing the mites and tapeworm  stages  at the same time, and\nthe Adenoviruses  are coming from them.\nThe best advice to stop a cold is to:\n1.Eat sterile food for 24 hours.  Follow the Mold Free Diet\non page 365. Do not eat one questionable item.\n2.Take vitamin C  (10 grams or 2 tsp.), a B50 complex  (2\ntablets), and niacinamide  (3 500 mg tablets) to help de-\ntoxify the mycotoxins already in you. See Sources. It will\nstill take five or six hours for your white blood cells to re-\ncover their ability to capture viruses, for the \u201cgag\u201d to wear\noff.\n3.Zap for seven minutes, killing all viruses, tapeworm  stages\nand mites together. Wait  twenty minutes to let vi ruses and\nbacteria in the dead larger parasites emerge. Zap a second\ntime for seven minutes to kill those viruses and bacteria.\nWait  twenty minutes to let any viruses infecting the killed\nbacteria emerge. Zap a third time for seven minutes to kill\nthe last viruses.\n4.Now you need only wait for your tissues to decongest and\nstop making mucous, etc.\n5.Immediately start the Bowel Program  (page 546) in case\nyours is an E. coli  cold. You can't, and wouldn't want to,\nkill all the bacteria in your bowel. Zapping kills the escap-\nees, though, to give a bit of relief, and the Bowel Program\nstops the invasive E. coli.\n6.Do additional zap ping as time permits until the Bowel\nProgram  has stemmed the invasion.\nIn five or six hours your cold could be gone.\nOf all these measures, stopping mold consumption is the\nmost important. If you eat peanut butter  now, your cold willCURING THE COMMON COLD\n365return with a vengeance. If you eat cheese it will  add Salmo nella\nto your illness and you may develop a fever. Your own immune\nsystem is the most powerful cold killer, so stop handi capping it.\nTest yourself for the presence of molds to see if you are ac-\ncomplishing your goal. The various molds I have tested had these\nemitting frequencies: 77, 88, 100, 126, 133, 177, 181, 188, 232,\n242, 277, 288, 295 KHz.\nIn about five hours, some relief will be felt. The time it takes\ndepends on how much mold you ate. But if you stop immedi ately\nand eat only perfectly safe food, your illness will be over in the\nshortest time. Shorter than merely zapping.\nMold Free Diet\nStick to this for 24 hours, even if you feel better much sooner.\nBefore starting to cook sterilize your kitchen sponge\n(microwave it for three minutes), and wash hands.\nBreakfast\n\u20221 or 2 eggs any style. The egg  carton  and egg exterior  have\nSalmonella  on them, so remove the eggs, replace the\ncarton, wash the exterior of the eggs and then your hands\nagain before cracking them. You don't want a Salmonella\ninfection added to your cold.\n\u2022Hash brown potatoes\n\u2022Pancakes or waffles with artificial maple syrup  made with\nbrown sugar and vitamin C.\n\u20221 cup herb tea  with vitamin C, cinnamon, or other spice.THE CURE FOR ALL DISEASES\n366\u2022Water with a tsp. of vinegar  and honey.\nLunch\n\u2022Soup without noodles, without rice  or any grain product.\n\u2022Homemade biscuits or bakery bread  with butter.\n\u2022Homemade pudding or custard, all ingredients well\ncooked.\nSupper\n\u2022Well cooked fish or seafood  (canned O.K., like sardines,\nsalmon  and tuna).\n\u2022Fresh green vegetables, in perfect condition.\n\u2022Cooked vegetables  with olive oil and salt (pure, see\nSources ).\n\u2022Canned beans, any variety.\n\u2022Baked or boiled potato (don't eat skin) with olive oil and\nsalt as described on page 310.\n\u2022Hot water with whipping cream and cinnamon.\n\u2022A perfectly unblemished banana.\n\u2022Water with lemon.\nYou can \u201cmix and match\u201d these safe foods. If you get a hefty\ndose of mold at the outset of your cold, the toxicity lasts quite a\nlong time. Repeat the diet the next day and the next until you are\nwell. In animal experiments reported by scientists, tox icity from\nmold usually lasted three weeks. Sometimes the real damage was\nonly seen after three weeks! Keep up your vigi lance. When you\ndecide to take some risks, make sure vitamin  C has been added\nto the new food and mixed with it thoroughly.CURING THE COMMON COLD\n367\nFig. 48 Goods baked in a panaderia (Mexican style bakery)\nnever tested positive to molds.THE CURE FOR ALL DISEASES\n368Prevention\nWhat is the best way to prevent a cold? Stop eating moldy\nfood. We were never meant to eat rotting, spoiling food. We\nwere meant to be repelled by the bad odor, the bad appearance,\nthe bad taste. Our parents were supposed to teach us in child hood\nto distinguish between good and bad food. This system no longer\nworks. By mixing spoiled food with good food, by add ing\nflavors and changing the food consistency, parents can't\ndistinguish substandard foods, nor teach their children to.\nWe rely on government agency assurances, like beef  grades,\nexpiration dates, approved food colors and additives. And when\nthey fail? We land in a debacle such as the present one, where\nlarge segments of society are ill with uncontrollable behavior\n(called crime), suffer from hormone  imbalances and sexual dis-\nturbances, are sidelined by chronic fatigue  and new illness. But\nthe greatest social disaster is lowered immunity\u2014AIDS.\nWe cannot individually control the destiny of our species.\nBut we can get ourselves out of the path of the falling human tide.\nWe can dissent. We can say NO to rotten moldy food.\nWhat about exposure to a cold? Won't you catch one if you're\nin a roomful of coughing, sneezing people? Or you shake hands\nwith a coughing, sneezing person? Or you drink from the same\nglass as a person with a cold? Or your child plays with the same\ntoys as sick children?\nYes, you will catch the virus, but you won't get sick. If you\nare tracking Adenovirus  using the electronic techniques in this\nbook, you will see that it infects you immediately after eating\ncoughed-on food. It stays in you about twenty minutes. Then it\ndisappears, evidently eaten up by your white blood cells, pro-\nvided there is no mold toxin in you. But if you do have a mold\ntoxin in you, the virus spreads, multiplies and gives you a cold! I\nhave only followed Adenovirus  behavior. There are numerousCURING THE COMMON COLD\n369other \u201ccold bugs\u201d left for you to track. Each illness in your family\ncould provide you with a specimen to research.\nThis throws light on self infection, too. When we cough into\nour hands and then eat with them, we self-infect. But it only\nmakes us sicker if we harbor molds.\nCuring Symptoms\nCold symptoms  alone can be cured much faster than the cold.\nTaking drugs proves that. Most of the drugs on the market can\ncure some symptoms in less than one hour. But not without a\nprice, such as a harmful side effect.\nHomeopathy can cure cold symptoms too, without side ef-\nfects. There are three or four favorite homeopathic remedies for\ncolds and eight or nine less common ones. To use them you  read\nthe symptoms listed and take the remedy with the closest match.\nHomeopathic Remedy For These Symptoms\nAconitum early cold with fever, headache, hoarse cough\nAllium clear runny nose  with burning  of lips or eyes\nArsenicum sneezing cold, frontal headache, tickling cough\nBelladonna high fever  cold with flushed face, throbbing head\nKali bi thick post nasal drip, colored discharge, sinus\nheadache\nSpongia croupy cough\nFig. 49 Starter set of homeopathic remedies.\nThere are lots more remedies with fascinating symptoms to\ntry to match with your own. Books suggest that you start with a\n6X or a 12X remedy, but success is more certain with 30X. Use\nthree remedies simultaneously. If you get total relief at some\npoint, stop. If the cold has moved or won\u2019t budge, try another set\nof three after an hour. Don\u2019t take them within 15 minutes ofTHE CURE FOR ALL DISEASES\n370food or anything else. Homeopathy makes very interesting\nreading.\nHomeopaths say they stimulate the immune system specifi-\ncally. My results show they do much more. They go right to the\ngateways of your cells and evict the tiny parasite, bacteria or\nvirus stuck to the latch and trying to get in. 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+{"text": " need reassurance. He is the right person to ask for\nthis, not your best friend.\u201d\nClearly Jeanne desperately wants her husband to say \u201cI love you\u201d at\ntimes, yet she forces herself not to ask. She therefore pushes herself further\ninto self-doubt, by forbidding herself to ask for what she wants. This self-\ndenial is a resul t of shame, an emotion closely connected to deservedness.\n\u201cYou need to realize that askin g to be loved is not only not shameful,\u201d I\nsaid, \u201cit\u2019s exactly what one shou ld do to get love. Shame tells us that love is\na small,  preciou s commodity that we have to beg for, like Oliver Twist\nbegging for another bowl of soup. But love is abundant, and asking for it\nonly reflects that you already perceive it to be yours.\u201d\nWhenever Alan  says that he loves her, Jeanne also needs to trust his\nassurance, and if this proves difficult, she should resist the temptation to ask\nfor more reassurance on the spot\u2014it will be more productive to work on\nhow she can learn to trust.Here the story comes to a parting between psychology and spirituality. In\npsychological terms Jeanne\u2019 s lack of self-worth is bound up in dark\nmemories from her past. As a small girl she was imprinted with experiences\nthat told her she wasn\u2019 t good enough\u2014we all have similarly painful\nmemories. Years later these were transferred to looks, age, and sexual\ndesirability. Jeanne would never accept herself as long as she was attracted\nto men who she believed were more desirable than she, because any\ncomparison would put her in the shade. Being with Alan was a \u201csolution\u201d\nborn out of past conditioning that had to fall away.\nHaving gotten this far in her analysis, I told Jeanne that she could open\nthe trapdoor under which many secret hurts and shadowy fears lurk.\nConfionting secret shame and guilt is a valid psychological approach to her\nsort of problem. The unanswered question, however, is whether it is\npossible to release every demo n and doubt, every painful memory and\nnegative energy. Few who have attempted such a massive under taking have\nsucceeded without the aid of spirit.\n\u201cI think it\u2019s a good idea for you to work through personal issues,\u201d I told\nJeanne, \u201cbut a lasting solution to whether you are deserving or not will only\ncome spiritually. Here\u2019 s something useful to write down as a reminder:\n\u201cSpirit is always with me. It wants to lift my pain. It does this not by\nabolishing painful memories but by putting me totally in the present, wher e\nthe past doesn\u2019 t exist.\n\u201cThe spiritual answer to any problem is immediate,\u201d I said. \u201cIt\u2019s our own\nperception that is slow to catch on. God\u2019 s ability to love us is limited only\nby our ability to receive that love here and now. Since our loved ones\nrepresent manife sted portions of God in our lives, the same could be said\nfor them. To receive God\u2019 s love we need only increase our abilit y to receive\nthe love being reflected back in our intimate relationships.\u201d\nAs for many people, what really lay at the heart of Jeanne\u2019 s difficulties\nwas a tendency to pre-reject herself. Instead of assuming that she must be\nimperfect, she could start noticing how her husband really feels. In my\nexperience, if you are getting stuck in negativity, you\u2019re likely to assume\nthat other people feel the same way about you, and mostly that\u2019s not true.\nPeople who really love you keep on loving you, even when you\u2019re not\nloving yourself.At an unconscious level Jeanne\u2019 s pre-rejection of herself has kept her on\nthe lookout for the slightest reason that someone else should also reject her.\nThe more accepting others are, the more she believes she has to be vigilant.\nThe hidden belief here is that the more loving her husband is, the smaller\nthe slip needed to destroy that love. In reality, love doesn\u2019 t work this way.\nAlan\u2019 s deepenin g love for his wife would make him accept and forgive\nmore and more of what she sees as unworthy in herself. Thus the spiritual\ntruth is validated: the love you get is limited only by your ability to receive\nit.\n\u201cIt\u2019s amazingly easy to shut someone else down,\u201d I said. \u201cWithout\nthinking about it we let pass countless occasions during the day when love\nmakes a tentative appearance\u2014in other words, we turn our backs on spirit.\nYour beloved may start to say something nice or give you an affectionate\ntouch or ask how you are feelin g. Notice how often this seed isn\u2019t allowed\nto grow, how quickly you simply cut the gesture of f or take it for granted. In\nthis way you limit the love you are receiving, rather than nurturing its faint\nbeginnings.\u201d\n\u201cBut I want Alan to love me,\u201d Jeanne said. \u201cWhy would I cut off the very\nthing I want?\u201d\n\u201cBecause negati vity inside says no when love is offered. Look at your\nbody language as well as your words, for you don\u2019t have to say the word no\nto shut Alan down. Do you detect a tendency to shrug, contract, bow your\nhead, or turn away when he tries to be loving? Keep the follow ing thought\nin mind for similar situations:\nBeing shown a gestur e of love is like being offer ed a portion of God.\n\u201cLook into the eyes of your beloved and learn to believe that love is\nreally there. The ego, with all its fears and self-interests, blocks your ability\nto perceive the portion of God that your beloved is offering you. Eventually\nyour expectations become self-f ulfilling; the more you shut down gestures\nof love, the less motivated your beloved will be to make them.\n\u201cIt isn\u2019t easy to stop sending these automatic turnof f signals, but you can\ntake the first step by refusing to believe that no when someone else sees you\nas lovable. Once you stop shutt ing love down, it will become easier to let\nno be replaced by yes. This change shouldn\u2019 t be forced. Allow Alan to payattention to you as much as he wants, without manipulation or rejection.\nStart talking more about love in general with all those who are loving\ntoward you\u2014they will enjoy this topic more than you realize.\u201d\nWe were near the end of our time together, but Jeanne was a different\nperson from the woman who had walked in\u2014she had the look of someone\nmuch happier with herself. In parting I said, \u201cWhen you find a genuinely\nloving person, as you have, you will see that you are in his heart not\nbecause you look a certain way or act a certain way, but because he is\nfollowing his own nature\u2014loving others is just the easiest way he knows\nhow to be. Whe n you realize this, the whole problem of not deserving is\nexposed for the illusion it really is.\u201d\nINFATUA TION\nWhen attraction  reaches its peak, the phase known as infatuation begins. It\nis the most delirious stage of love\u2014immortalized by Romeo and Juliet,\nCyrano de Bergerac, and a thousand screen lovers\u2014but it is also the most\ncontroversial. It is a time of extravagant emotions and wild optimism.\nAwareness of boundaries and limitations collapses, replaced by impossible\nidealism, at least as seen by an outside observer. To her family Juliet was\nnot the sun or the moon, and Romeo\u2019 s obsession with her was a danger to a\nyoung girl\u2019 s virtue and safety.\nBut outside standards matter not at all in this phase. Infatuated lovers\ndwell so single-mindedly on their intoxicated emotions that they can hardly\neat or sleep, their work becomes only a distraction from their consuming\nlove.\nInfatuation may be so extreme because it is a release from the loveless\nconstriction we call normal. In spiritual terms, being infatuated means\nseeing another person as God, a divine being to be worshiped. In ancient\nIndia, to truly see the divine and be bathed in its radiance was called Bhakti,\nor devotion. From the devotional hymns of the Rig Veda, the oldest record\nof human worship, to. the present, bhakti has been far and away the most\npopular means of approaching  God. Religious worship, in the form of\nprayers, offering s, and celebrations, is an all-consuming affair for a true\nbhakta, who asks nothing more than to be intoxicated by the Lord.In the Old Testament, when the poet of the Song of Solomon rhapsodizes\nabout his love for God, his words gush as romantically as if he were\nswooning over a woman:\nYou split me, tore my heart\nopen, filled me with love.\nYou poured your spirit into me;\nI knew you as I know myself.\nThe parallel between a lover \u2019s intoxication and a saint\u2019 s is impossible to\nmiss. It is in this phase of infatuation that lovers say they worship each\nother. \u201cI am in love with loving,\u201d St. Augustine declares, echoing the\npassions of a million secular lovers.\nWhat makes romantic love seem so religious is this sense of merging.\nThe pouring of one spirit into another produces a ravishing ecstasy at its\nmost intense. Perhaps no word is more recurrent during the delirium of\ninfatuation than new. The release from old boundaries is like a birth that\nmakes all things new.\nThe source of this newness is not a new person, however, but a shift in\nperception. 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+{"text": " I may not\neven have heard of Yoga as such. But the central issues remain\nmuch the same. Do I have a thread to follow? Will it lead back to its\nsource before it breaks?\nOnce the goal is reached, Yoga is said to liberate the seeker from\nthe limitations of ordinary life. The separation between body and\nmind is healed, allowing the person to enter into a higher state offunctioning, both physically and mentally. I have already mentioned\nthe ability of some swamis to stop their respiration and heartbeat at\nwill. True yogis, however, would not stoop to consider any such\nfeats as a primary part of their development. They are too intent on\nestablishing, once and for all, the truth about mind, matter, and\nspirit. In that sense, they are scientists in their own realm, keenly\nobservant and completely grounded in their inner experience.\nMy spiritual grandfather could not get enough of yogis, whom he\nrevered in the traditional manner as living saints. I vividly\nremember his account of one. He came back from a pilgrimage to\nthe Himalayas  breathless with excitement. \u201cI have seen the most\namazing sight!\u201d he exclaimed to my mother. Then he noticed me\nperking up my ears in the corner\u2014I must have been about eight\u2014\nand his face clouded. \u201cIt might frighten him,\u201d he said anxiously.\n\u201cNo, it won\u2019t,\u201d I protested, not quite sure.\n\u201cNo, no,\u201d he demurred, shaking his head. It was a long time\nbefore I found out the story. My grandfather had visited a distant\ncave on the Ganges where a yogi lived, passing most of his day in\nmeditation. The yogi greeted my grandfather and his companions\ncheerfully. As they talked, my grandfather could not help but notice\nnumerous double scars covering the yogi\u2019s exposed arms and legs.\n\u201cWhat are those?\u201d he asked one of his companions in a low voice.\nThe other man shrugged his shoulders, then all at once both of them\nrealized that these were the results of snake bites. That area in the\nlower parts of the mountain s was infested with cobras. The two\nvisitors looked around nervo usly, and in a moment they spotted a\nlarge cobra lazily moving in the grass.\n\u201cBaba,\u201d my grandfather exclaimed to the saint, \u201cyou are living\nwith snakes all around you.\u201d\n\u201cSnakes?\u201d the yogi said. \u201cI\u2019ve never seen one here.\u201d\n\u201cBut you are covered with bites,\u201d my grandfather protested.\nThe yogi gazed at him with penetrating sweetness. \u201cPerhaps you\nsee snakes here, but I see only God, and believe me, sir, He does not\nbite.\u201d\nAt eight years old, I marveled at this story and believed it, but it\ndid not take. For me, the concept of Yoga became meaningful onlyin adulthood, when it was paired with the concept of Maya. Yoga is\nthe process that makes Maya less convincing, so that eventually one\nis free to choose a wider reality than the one automatically\npresented by the senses. The senses present a cobra, but the saint\nsees only God\u2014and reality shifts. What would have killed another\nman cannot touch him because he has already died; he is dead to\nthe old, sense-dominated reality.\nA subtle  aspect of identi\u0000cation is being overcome here. Generally\nwe cannot help identifying with the world. When the image of a\nrose falls on the retina, it automatically makes an impression on the\nvisual center in the brain. No choice is consciously made, because\nthe nervous system has taken  instant possession of the image. Until\nthe attention wanders to another object, one\u2019s awareness is\nimprinted with a rose. This is therefore a kind of union, or Yoga, but\na false one, because it is so weighted in favor of the object. Seeing\nthe rose, I forget myself.\nMost people have no idea that looking at things can be a kind of\nbondage. A rose is a rose, \u0000re is \u0000re, water is water\u2014 all these\nnatural facts arrange themselves into a unity that seems\npreordained, thanks to the automatic process of identi\u0000cation. But\nto the yogi, the bondage of the senses is a serious handica p, because\nit commits us to things \u201cout there\u201d and to our memories, which are\ntotally \u0000lled with things from the past. If I break my leg and feel\nintense pain, my response seems unchallengeable when in fact it is\nmerely a repetition of an old way of responding that I learned years\nago. Can this old lesson be unlearned?\nAnyone can distract himself from a mild headache by talking to a\nfriend or becoming absorbed in a book. The reason these\ndistractions work is that we have more choice over identi\u0000cation\nthan we realize. Even though the senses  stick to the world like glue,\nwe are still free to pull them  away to new objects of fascination.\nThere is no reason why this element of choice has to be foiled by\npain.\nThe Christian martyrs whom the Romans fed to the lions in the\n\u0000rst and second centuries A.D. often welcomed their fate, seeing it asan opportunity to prove their faith, In The Gnostic Gospels, Elaine\nPagels cites letters in which condemned Christians begged their\nfriends not to intercede and save them from death. Motivated by\ntheir zeal to literally imitate the events of Christ\u2019s life, the martyrs\ncompeted in the arena to show as much patience as they could,\nsinging hymns  and looking upward with expressions of angelic joy\nas the beasts attacked them\u2014we have this from reliable accounts by\namazed Roman onlookers. As much as anything else, Christianity\nconquered the pagan world by \u0000rst awing the pagan mind, proving\nbeyond dispute that human will dictates to matter and not vice\nversa.\nModern theories of pain concentrate on the complex neural\npathways of the pain signal and the various chemical triggers that\naccompany the sensation of pain. Yet believing in Christ is not a\nchemical event; it is a choice made in the mind. That is why the\nyogi\u2019s vocabulary, which deals in such abstract terms as\nidenti\u0000cation, is actually truer to life than the scientist\u2019s concrete\nterms. To get at the switch that turns pain o\u0000 and on, one has to\nstep over the line that separates visible molecules from invisible\nbeliefs. In this abstract \u0000eld people decide whether or not something\nwill hurt them. They attach their sense of \u201cme\u201d to some events and\ndetach it from others.\nThere is a notable medical case, described by Stephen Locke and\nDouglas Collig an in The Healer Within, concerning a foundry worker\nwhose legs fell into a vat of molten aluminum. Taken unconscious to\nthe hospital, he was hypnotized the instant he woke up by a\npsychiatrist attached to the burn unit. The suggestion was planted in\nthe burned man\u2019s mind that he had fallen into cool water instead of\n700\u00b0F. molten metal. This suggestion took root and worked so well\nthat it not only canceled out the pain, but the patient recovered\nquickly and with minimal scarring. This is the practical result of a\npurely mental detachment.\nA man who has solved the problem of identi\u0000cation may still feel\npain as a signal from his brain, but he will not convert it into my\npain, and that minuscule but all-important di\u0000erence cuts the cord\nof su\u0000ering. He no longer makes the mistake of thinking thatperception is \u0000ooding in to create his awareness; rather, awareness\nis going out to create his perceptions. By returning our minds to the\ndepths of awareness where we are free to make our own experience,\nYoga opens up the possibility for uprooting all su\u0000ering at its\nsource.\nCan the Mind Free Itself?\nBreaking down the mind\u2019s illusion sounds desirable as an ideal,\nbut what does it amount to in practice? Many people try to\nsubstitute \u201cpositive thinking\u201d for the disturbing thoughts they want\nto eliminate. On the surface this tactic may lead to some signs of\nimprovement. The mind can be forced into identifying only with\npleasant or uplifting things.  But in time the feared thoughts will\nsurface again (Freud called this \u201cthe return of the repres sed\u201d), and\nuntil then there is the exhausting e\u0000ort of trying to maintain\nconstant self-control.\nSome time ago I was consulted regularly by a woman who was\n\u0000xated on positive thinking. She had been successfully treated for\nbreast cancer two years before but remained extremely worried\nabout a recurrence. Her anxiety was obvious to everyone around\nher, but it was the last thing she herself wanted to confront. If I\neven entertained the notion of saying, \u201cYou\u2019re scared, aren\u2019t you?\u201d\nher \u0000xed smile and upbeat manner made me feel gratuitously cruel.\nI also felt increasingly nervous just being around her. She seemed\nlike a taut wire on the verge of snapping.\nFinally, after not so subtly hinting that she might be creating a\nfalse mood, I asked her point-blank to stop being so relentlessly\npositive. \u201cYou mean it\u2019s all right for me to have negative thoughts if\nI want to?\u201d she asked with touching incredulity.\n\u201cYes, when they are natural and unavoidable,\u201d I said.\nSuddenly she burst out laughing. \u201cThank goodness,\u201d she\nexclaimed, \u201cI needed permission from someone. I have read so much\nabout the damage you can do to your body with", "token_ids": [358, 1253, 539, 198, 17206, 617, 6755, 315, 38673, 439, 1778, 13, 2030, 279, 8792, 4819, 7293, 198, 59178, 279, 1890, 662, 3234, 358, 617, 264, 4617, 311, 1833, 30, 4946, 433, 3063, 1203, 311, 1202, 198, 2484, 1603, 433, 18808, 5380, 12805, 279, 5915, 374, 8813, 11, 38673, 374, 1071, 311, 34929, 349, 279, 90233, 505, 198, 1820, 9669, 315, 19664, 2324, 13, 578, 25768, 1990, 2547, 323, 198, 38824, 374, 62320, 1174, 10923, 279, 1732, 311, 3810, 1139, 264, 5190, 1614, 1022, 600, 287, 11, 2225, 22655, 323, 34325, 13, 358, 617, 2736, 9932, 198, 1820, 5845, 315, 1063, 2064, 309, 285, 311, 3009, 872, 594, 29579, 323, 53205, 520, 198, 14724, 13, 3082, 42453, 285, 11, 4869, 11, 1053, 539, 43132, 454, 311, 2980, 904, 1778, 198, 1897, 1900, 439, 264, 6156, 961, 315, 872, 4500, 13, 2435, 527, 2288, 7537, 389, 198, 34500, 287, 11, 3131, 323, 369, 682, 11, 279, 8206, 922, 4059, 11, 5030, 11, 323, 198, 86390, 13, 763, 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+{"text": "  \n74. Wylie, H. W. (1915). Not By Bread Alone : The Principles of Human Nutrition.  New York: Hearst's International Library.  \n75. Wylie, H. W. (1929). The History of a Crime Against the Food Law (Reproduced by Lee Foundation for Nutritional \nResearch, Milwaukee, 1955 ed.). Washington, D.C.: H. W. Wylie.  \n76. Wylie, H. W. (1930). An Autobiography.  Indianapolis: Bobbs -Merrill.  \n \n<|eot_id|><|begin_of_text|>The Law of\nDivine Compensation\nOn Work, Money, and Miracles\nMarianne Williamson\nOceanofPDF.comE p i g r a p h\nThe most important decision we make is whether we believe we live in a\nfriendly or a hostile universe.\n\u2014A LBER T EINSTEIN\nOceanofPDF.comC o n t e n t s\nEpigraph\nPreface\nChapter 1 - The Law of Divine Compensation\nChapter 2 - The Power of Faith\nChapter 3 - Making Love the Bottom Line\nChapter 4 - Transforming a Negative Sense of Self\nChapter 5 - Releasing Anger\nChapter 6 - Beyond Guilt\nChapter 7 - Facing Our Prejudice\nChapter 8 - Spiritual Surrender\nChapter 9 - Transcending Fear\nChapter 10 - Positivity\nChapter 1 1 - Job vs. Calling\nChapter 12 - Embracing Abundance\nChapter 13 - Meditation\nChapter 14 - Prayer\nChapter 15 - Creating Wealth Through Purity of Heart\nChapter 16 - Working Miracles\nAcknowledgments\nAbout the Author\nBooks by Marianne Williamson\nBack Ad\nCredits\nCopyright\nAbout the PublisherOceanofPDF.comP r e f a c e\nFew areas of our thinking, or our circumstances, can be more stressful than\nwork and money. The late actress Sophie Tucker is credited with having\nsaid, \u201cI\u2019ve been  rich and I\u2019ve been poor, and believe me, rich is better.\u201d\nMost people would agree.\nAt a time when the institutional  processes normally counted on to support\nour finan cial good have gone south, if not completely haywire, many people\nare looking for alternative route s to economic security. We want to work,\nbut can\u2019t find work. We want to invest, but don\u2019t feel we can do so safely.\nWe want to have enough money  in the bank, and find ourselves terrified at\nthe thought that we might not.\nIt is often at the moment when our way isn\u2019t working anymo re that we\nopen our minds  to consider something new. Finance is just one of many\nareas where an increasingly obsolete, materially based worldview is\nproving inadequ ate to the chall enges of the times in which we live, and\nmore and more people are finding practical wisdom in spiritual\nunderstanding. Dogmas and doctrines\u2014both religious and economic\u2014are\nbeing left behind  as a deeper realization of the power of consciousness and\nits primacy in the creation of human affairs becomes a more popular avenue\nto a happy life.\nSpiritual truth is expressed in many forms, both religious and secular. I\nhave been a student of a set of books called A Cours e in Miracles \u2014a self-\nstudy program of psychotherapy based on universal spiritual themes\u2014for\nthirty-five years. As a teacher of the principles of the Course,  I\u2019ve had the\nopportunity to witness as well as experience their practical applicability.\nThe crux of the Course,  which is not a religion and has no dogma or\ndoctrine, is the relinquishment of fear and the acceptance of love into ourhearts to replace it. I\u2019ve seen miraculous transformations occu r when we\nchange the nature of our thinking from fear and limitation to faith and love.\nFrom a metaphysical perspectiv e, every experience begins with a thought,\nand our experie nce changes when we change the thought. If we have a\nproblem in any area\u2014whether relationships, health, money, or anything\nelse\u2014the first place to look for a solution is in the nature of our thinking.\nThis applies to money no more and no less than it applies to anything else.\nThis book is a guide to spiritual principles that pave the way to material\nabundance. These principles are based on my understanding of A Course in\nMiracles.  Theory  alone does not change our lives, but theory activated by\nmental shifts and behavioral follow-up becomes nothing short of\nmiraculous help in even the most troubled times.\n \n \nTHE MAIN  PRINCIPL E of A Cours e in Miracles,  and key to the peace of God,\nis this: \u201cNothing real can be threatened. Nothing unreal exists.\u201d Love is the\nall-encompassing reality of God and thus can have no opposite. The\nabsence of love, which is fear, is mere illusion. Love is the only eternal\ntruth, while fear is a hallucination of the mortal mind. Throughout this\nbook, the fear -mind will be referred to as the ego.\nEvery thought is a cause that produces an effect. According to A Course in\nMiracles,  every thought we think creates form on some level. If your mind\nis in a loving place\u2014if your thoughts are of a high, divine vibration\u2014your\nexperience will reflect that. If your mind is in a fearful place\u2014if your\nthoughts are of a lower, dense vibration\u2014your experience will reflect that.\nThe way to change the nature of your experience is to change the nature of\nyour thoughts.\nSeeking to solve a problem merely on the level of effect is not a true\nsolution but only a temporary fix. Only when we address the level of cause\n\u2014the thoughts that caused the original deviation from love\u2014do  we produce\nmiraculous and fundamental results. By remembering what is real while in\nthe presence of the unreal, we miraculously transform a problem on the\nlevel of its cause. A miracle is a shift in perception from fear to love\u2014from\na belief in what is not real, to faith in that which is. That shift in perception\nchanges everything.In our ability to think about something differently lies the power to make\nit different. Miraculous thinking does not represent a state of denial, at least\nnot in the traditional sense. It doesn\u2019 t represent the magical thinking of\nsimply looking away from something horrible and pretending it doesn\u2019 t\nexist. If anythin g, it is a state of positive  denial: looking  at something and\nknowing that since only love is ultimately real, nothing else has ultimate\neffect. The miracle-worker does not look away from the illusions of the\nmortal world but rather looks through  them, thus invoking a world that lies\nbeyond. This book is not about denying our economic problem s; it\u2019s about\ntranscending them. It\u2019s about realizing that illusions\u2014no matter how\nentrenched they might be within the three-dimensional world\u2014cannot stand\nin the presence of love.\nThrough the authority of loving  thought, we are given the power to turn\nany situation that is not love back into love, starting with thinking about it\ndifferently. We do this by identifying our own lovelessness and being\nwilling to let it go. Thinking this way\u2014which is sometimes easy,\nsometimes not\u2014is the mental habit of the \u201cmiracle-minded.\u201d\nGod has introduced into our minds an Internal Teacher, authorized to help\nus cross the bridge from fear to love when we find it difficult to do so by\nourselves. The Internal Teacher is called by different names, from the\nComforter, to Jesus, to the Holy Spirit. Whatever name we use, it cannot be\ncalled on in vain. Miracles are a divine intercession from a thought system\nbeyond our own, bringing inner light into a darkened world.\nAnd miracles are summoned by conviction. Conviction can be seen as an\nattitudinal muscle that gives us strength to see beyond appearances and\ninvoke the possibilities that lie there. With God\u2019 s help, our own particular\nworldly veil of illusion\u2014whether it takes the form of bankruptcy, recession,\nor any other form of fear\u2014is lifted, and we can see beyond it. No matter\nwhat our problem, or its form or size, an infinite field of miraculous\npossibility awaits our open-mindedness and love. \u201cMiracles occur naturally\nas expre ssions of love,\u201d according to A Cours e in Miracles.  This book is\nabout money, miracles, and love.\n \n \nSOME PEO PLE MIG HT read this book and say, \u201cOh yeah? Well what about\nstarving children  in Africa? Are they poor because their consciousness isunaligned with love?\u201d I\u2019d like to take this opportunity to respond to that.\nStarving childre n in Africa are not poor because their consci ousness is\nunaligned with love; they\u2019re poor because ours is. A billion people on earth\nlive in \u201cdeep poverty\u201d\u2014that is, on less than a dollar and twenty-five cents a\nday. A billion more live on less than two dollars a day. Yet this is not an\n\u201cexception\u201d to the rule that love casts out fear. Quite the opposite, it is a\ncollective lovelessness on the part of the advanced nations of the world that\nallows us to accept the reality of deep poverty, thus deflecting a miraculous\nsolution. When we collectively make love our bottom line\u2014making\nhumanitarian values rather than short-term economics the organizing\nprinciple of human civilization\u2014then the situation will indeed miraculously\nchange. Accordi ng to economist Jeffrey Sachs, one hundred billion dollars\n(one-seventh of the annual military defense budget of", "token_ids": [2355, 5728, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7529, 20, 570, 2876, 3296, 50141, 70408, 551, 578, 58014, 315, 11344, 39700, 13, 220, 1561, 4356, 25, 57199, 267, 596, 7327, 11896, 13, 2355, 2075, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 5926, 24, 570, 578, 11346, 315, 264, 24845, 30241, 279, 12369, 7658, 320, 697, 8723, 2041, 555, 12336, 5114, 369, 18878, 37842, 720, 28528, 11, 36918, 11, 220, 6280, 20, 1608, 36434, 6652, 11, 423, 732, 18976, 473, 13, 468, 13, 468, 67577, 13, 2355, 4767, 13, 468, 67577, 11, 473, 13, 468, 13, 320, 7285, 15, 570, 1556, 9648, 18843, 5814, 13, 220, 42451, 25, 14596, 1302, 482, 44, 618, 484, 13, 2355, 720, 128009, 128000, 791, 7658, 315, 198, 12792, 483, 70396, 198, 1966, 5664, 11, 18099, 11, 323, 14603, 18709, 198, 44, 8997, 818, 69631, 198, 97283, 1073, 24317, 662, 884, 36, 281, 602, 342, 436, 264, 281, 305, 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374, 279, 1193, 35825, 198, 59677, 11, 1418, 8850, 374, 264, 59123, 2617, 315, 279, 49972, 4059, 13, 46982, 420, 198, 2239, 11, 279, 8850, 482, 38824, 690, 387, 14183, 311, 439, 279, 37374, 627, 11769, 3463, 374, 264, 5353, 430, 19159, 459, 2515, 13, 10771, 311, 362, 17026, 304, 198, 59561, 18709, 11, 220, 1475, 3463, 584, 1781, 11705, 1376, 389, 1063, 2237, 13, 1442, 701, 4059, 198, 285, 304, 264, 21955, 2035, 90863, 701, 11555, 527, 315, 264, 1579, 11, 30467, 48913, 2345, 22479, 198, 50659, 690, 8881, 430, 13, 1442, 701, 4059, 374, 304, 264, 63757, 2035, 90863, 701, 198, 61665, 82, 527, 315, 264, 4827, 1174, 29050, 48913, 2345, 22479, 3217, 690, 8881, 430, 627, 791, 1648, 311, 2349, 279, 7138, 315, 701, 3217, 374, 311, 2349, 279, 7138, 315, 198, 22479, 11555, 627, 40450, 287, 311, 11886, 264, 3575, 16632, 389, 279, 2237, 315, 2515, 374, 539, 264, 837, 198, 50560, 719, 1193, 264, 13643, 5155, 13, 8442, 994, 584, 2686, 279, 2237, 315, 5353, 198, 22416, 11555, 430, 9057, 279, 4113, 38664, 505, 3021, 2345, 3055, 220, 584, 8356, 198, 20531, 582, 13850, 323, 16188, 3135, 13, 3296, 48384, 1148, 374, 1972, 1418, 304, 198, 1820, 9546, 315, 279, 50204, 11, 584, 66066, 38662, 5276, 264, 3575, 389, 279, 198, 3374, 315, 1202, 5353, 13, 362, 45125, 374, 264, 6541, 304, 21063, 505, 8850, 311, 3021, 88958, 198, 64, 16801, 304, 1148, 374, 539, 1972, 11, 311, 10082, 304, 430, 902, 374, 13, 3011, 6541, 304, 21063, 198, 19926, 4395, 5450, 1057, 5845, 311, 1781, 922, 2555, 22009, 15812, 279, 2410, 311, 1304, 198, 275, 2204, 13, 14603, 582, 13850, 7422, 1587, 539, 4097, 264, 1614, 315, 35013, 11, 520, 3325, 198, 1962, 304, 279, 8776, 5647, 13, 1102, 3250, 529, 259, 4097, 279, 24632, 7422, 315, 198, 15124, 2603, 3411, 3201, 505, 2555, 28201, 323, 55906, 433, 3250, 529, 259, 198, 29675, 13, 1442, 904, 64771, 342, 11, 433, 374, 264, 1614, 315, 6928, 220, 35013, 25, 3411, 220, 520, 2555, 323, 198, 33134, 287, 430, 2533, 1193, 3021, 374, 13967, 1972, 11, 4400, 775, 706, 17139, 198, 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+{"text": "including Spanish pimentos, Anaheim and\nHungarian cherry peppers.\nRed chilli peppers, such as cayenne, have\nbeen shown to reduce blood cholesterol,\ntriglyceride levels and platelet\naggregation, while increasing the body\u2019s\nability to dissolve fibrin, a substance\nintegral to the formation of blood clots.\nCultures where hot pepper is used\nliberally have a much lower rate of heart\nattack, stroke and pulmonary embolism.\nCapsaicin not only reduces pain, but its\npeppery heat also stimulates secretions\nthat help clear mucus from your stuffed-upnose or congested lungs. The chilli\npepper\u2019s bright red colour signals its high\ncontent of beta-carotene or pro-vitamin A.\nJust two teaspoons of red chilli peppers\nprovide about six percent of the\nrecommended daily value for vitamin C\ncoupled with more than ten percent of the\ndaily value for vitamin A. Often called the\nanti-infection vitamin, vitamin A is\nessential for healthy mucous membranes\nwhich line the nasal passages, lungs,\nintestinal tract and urinary tract, and\nserves as the body\u2019s first defence against\ninvading germs.\nThe capsaicin in red chilli peppers stops\nthe spread of prostate cancer cells through\na variety of mechanisms, indicated in astudy published in a 2006 issue of Cancer\nResearch\n. Capsaicin triggers suicide in\nboth primary types of prostate cancer cell\nline, those whose growth is stimulated by\nmale hormones and those not affected by\nthem.\nChives\nChives are the onion family\u2019s smallest\nspecies. They are called chives as they\nalways grow in clumps. They are native to\nNorth America, Europe and Asia. Chives\nare mainly used for culinary purposes\nespecially in soups and dishes using\npotatoes and fish.The use of chives as a medicine is similar\nto that of garlic, only a little weaker.\nChives help improve blood circulation\nand lower blood pressure. They are also a\ngood source of vitamins A and C, calcium,\npotassium and folic acid. The \nbest-known\nbenefit of chives is that they reduce the\ngrowth of tumours and cancer. They are\nhelpful in stomach and esophageal cancer\nas well as prostate cancer, although you\nwould need to consume a lot to get the\nmedicinal benefits.\nCinnamon\nCinnamon is a tree that grows in India, Sri\nLanka, Indonesia, Brazil, Vietnam andEgypt. It is one of the oldest spices,\nknown since ancient times. To prepare it,\nthe bark of the cinnamon tree is dried and\nrolled into cinnamon sticks, also called\nquills, which is known as \u2018real\u2019 cinnamon\n(cinnamon zeylanicum). Cinnamon can\nalso be dried and ground into powder\nform.\nIn traditional Chinese medicine, a\ndifferent type of cinnamon (known as\ncinnamon cassia) is used for colds,\nflatulence, nausea, diarrhoea and painful\nmenstrual periods. It is also believed to\nimprove energy, vitality and circulation,\nand to be particularly useful for people,\nlike me, who tend to feel hot in their upper\nbody but have cold feet. I often usecinnamon sticks in my tea during winter\nand it does help with the cold feet\nsyndrome.\nCinnamon is an excellent source of\nmanganese, dietary fibre, iron and\ncalcium. Antioxidants found in cinnamon\ninclude epicatechin, camphene, eugenol,\nphenol, salicylic acid and tannins. A study\nof the antioxidant properties of spices\ndetermined that adding flavouring\nsubstances such as cinnamon in the\npreparation of tea (including black tea and\ngreen tea) enhanced its total antioxidant\nactivities \u2013 a welcome additional benefit.\nCinnamon is a powerful inducer of insulin\nsensitivity making it an effective treatmentfor both type 2 diabetes and metabolic\nsyndrome. In his book, \nMedicinal\nSeasonings\n, author Dr Keith Scott\nindicates that recent landmark clinical\ntrials have shown that the daily addition of\nas little as one gram of cinnamon to the\ndiet leads to a reduction of blood glucose\nlevels of between 18 and 29 percent in\ntype 2 diabetics. In a study published by\nresearchers at the U.S. Department of\nAgriculture in Maryland, cinnamon\nreduced the proliferation of leukaemia and\nlymphoma cancer cells. It has an anti-\nclotting effect on the blood. The results\nfrom a study at the Nutrient Requirements\nand Functions Laboratory suggest the\npotential of polyphenols from cinnamon in\ninhibiting tumour cell proliferation.Coriander\nCoriander is a powerful herb with many\nhealth benefits. Commonly known as\ncilantro, this leafy herb is used in most\ncuisines. Originating in the Mediterranean\nregion, it thrives in black soil and arid\nregions.\nCoriander leaves contain protein, fat,\nminerals, fibre, carbohydrates and water.\nThe minerals and vitamins include vitamin\nC, calcium, phosphorus, iron, carotene,\nthiamine, riboflavin, niacin, sodium,\npotassium and oxalic acid. The leaves act\nas stimulants; they strengthen the stomach\nand promote digestion, increase secretionand discharge of urine and reduce fever.\nThe juice of coriander is beneficial in\nproducing vitamins A, B1 and B2, and\niron. Coriander seeds are known to\nalleviate excessive menstrual flow. Dried\ncoriander is excellent in treating\nconjunctivitis. It relieves burning and\nreduces pain and swelling.\nCoriander\u2019s anti-tumorigenic properties\nhave been demonstrated in relation to\ncolon cancer. It works by protecting\nagainst the damaging effects of lipid\noxidation associated with this malignancy.\nIt is highly probable that coriander also\ncontributes to the low incidences of\nseveral other types of cancer seen in the\npopulations of Eastern nations thatconsume it in large quantities.\nCoriander lowers cholesterol and\ntriglyceride levels, helping to reduce the\nrisk of atherosclerosis and thereby heart\nattack and stroke. It does this through two\nmechanisms: by inhibiting the uptake of\nthese lipids in the intestines, and by\nenhancing their breakdown and excretion.\nCumin\nNative to the Eastern Mediterranean\nregion, this spice has been used by humans\nsince ancient times. In ancient Egypt,\ncumin was added to food as a condiment\nand used in the mummification of the dead.The Romans and ancient Greeks likewise\nused cumin in cooking and also for\ncosmetic purposes, and it is mentioned in\nthe Bible as a form of payment. Today,\ncumin is an important component of a\nvariety of cuisines, including Middle\nEastern, Indian, North African and South\nAmerican.\nCumin has been used traditionally as an\nanalgesic and also to treat indigestion.\nThe seeds themselves are rich in iron and\nare thought to help stimulate the secretion\nof enzymes from the pancreas, which can\nhelp absorb nutrients into the system. It\nhas also been shown to boost the power of\nthe liver\u2019s ability to detoxify the body.\nRecent studies have revealed that cuminseeds might also have anti-carcinogenic\nproperties. In laboratory tests, this\npowerful little seed was shown to reduce\nthe risk of stomach and liver tumours in\nanimals.\nThe health benefits of cumin for digestive\ndisorders have been well-known\nthroughout history. It can help with\nflatulence, indigestion, diarrhoea, nausea,\nmorning sickness and atonic dyspepsia.\nCumin is also said to help relieve the\nsymptoms of the common cold due to its\nantiseptic properties.\nCurry LeavesThe curry leaf comes from a shrub native\nto India and is an important ingredient in\nspicy Eastern dishes. Ironically, it is not\nalways added to the curry powders in the\nwest, which generally consist of a\ncombination of other spices such as\ncumin, coriander, black pepper, ginger\nand fenugreek.\nThe curry leaf contains the antiviral\ncompounds linalool and limonene, which\nhave also demonstrated protective effects\nagainst some cancers. Curry leaves in\ngeneral can stimulate salivary secretions,\nwhich in turn initiate the secretion of\ndigestive juices. In South India, curry\nleaves are used to control blood sugar in\nnon-insulin dependent diabetics.The fruit from the curry tree are purplish\nberries. The juice from these berries\nmixed with lime juice forms an acidic and\neffective solution for external relief from\ninsect bites and stings.\nFennel Seeds\nFennel seeds have a similar flavour to\naniseed or liquorice and are quite strong.\nThey are used in many European dishes to\nflavour fish, bread and confectionaries.\nThe more subtly-flavoured stalks are\nwidely used as a vegetable and in salads.\nIn ancient Greece, fennel was known as\n\u2018marathon\u2019, because it grew at the famous\nbattle site, and it was used as a symbol ofvictory.\nFennel contains a variety of important\nvitamins, nutrients and antioxidants,\nincluding limonene which has anti-cancer\nproperties. It is an excellent source of\nfolate, fibre and potassium. These\nnutrients are essential for good colon and\ncardiovascular health. The health benefits\nof fennel also include keeping cholesterol\nand blood pressure levels down. 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+{"text": " pend on two factors\u2014oxygen saturation\nduring training and the length of the exposure to reduced oxygen\u2014but slow\nand steady is the way to go, just as it is whenever you start a new exercise\nprogram. T o get the most out of breath-hold exercises, it helps to startgently, h olding the breath until you feel a medium air hunger during the\nfirst two or thre e breath holds b efore gradually increasing the duration and\nintensity. This way, you will fe el in control and be able to practice more\nef fectively. As your BOL T score increases, you will find it easier to manage\nthe sensation of air hunger, and your blood oxygen saturation will start to\ndrop below 94 percent.\nSimulate High-Altitude T raining While W alking\nW e beg in by introducing a simple walking exercise that ena bles you to\nachieve similar benefits to those experienced during intense physical\ntraining in as litt le as 10 to 15 m inutes. The beauty of this exercise is that it\ncan be performed anywhere and at any time, even if an injury is preventing\nyou from  engaging in normal training. Similar to any intense physical\nexercise, it is important to practice at least two hours after eating. Just as it\nis not advisable to go for a jog directly after eating, it is also best to practice\nbreathing exercises on an empty stomach. Not only would it be\nuncomfortable to  perform breath holds too soon after a meal, bu t the benefit\nof the exercise would be much reduced as the process of digestion increases\nbreathing.\nDuring this exercise you will be practicing breath holds as you walk.\nFor the first 2 to  3 breath holds,  in order to gently acclimatize your body to\nlower levels of oxygen, it\u2019 s important to hold your breath only until you feel\na medium hunger for air. For the  remaining breath holds, challenge yourself\nby aiming to ac hieve a relatively strong need for air. Due to a delay in the\npulse tra nsit tim e, it is commo n for the decrease in oxygen saturation to\ntake plac e not during the breath hold, but soon after it. Therefore, to get the\nmost fro m the exercise, minimize breathing for about 15 seconds following\nthe breath hold by taking short breaths in and out through the nose. If you\nhave a pulse ox imeter, you might enjoy observing the decre ase to your\noxygen saturation as you do this\u2014ef fectively simulating h igh-altitude\ntraining and bringing the mountain to you.\u2022 \u00a0 W alk and hold:  Aft er a minute of continuous walking, gently\nexhale a nd pinch your nose to  hold your breath. If you feel\nuncomfortable pinching your nose while walking in public, you\ncan simply hold your breath without holding your nose.\nContinue to walk while holding your breath until you feel a\nmedium to strong air shortage. Release your nose, inhale\nthrough it, and minimize your breathing by taking very short\nbreaths for about 15 seconds. Then allow your breathing to\nreturn to normal.\n\u2022 \u00a0 Continue walking for 30 seconds and r epeat:  Continue\nwalking for around 30 seconds while breathing through your\nnose, the n gently exhale and pin ch your nose with your fingers.\nW alk w hile holding the breath until you feel a medium to\nstrong h unger for air. Release your nose and minimize your\nbreathing by taking short breath s in and out through your nose\nfor a bout 15 se conds. Then allow your breathing to revert to\nnormal.\u2022 \u00a0 Repeat br eath holds 8 to 10 tim es:  While continuing to walk,\nperform a breath hold every minute or so in order to create a\nmedium to strong need for air. Minimize your breathing for 15\nseconds following each breath hold. Repeat for a total of 8 to\n10 breath holds during your walk.\nThis exercise will take about 12 minutes to complete and is highly\nef fective at teaching your body to do more with less. At first yo u may only\nbe able to hold your breath for 20 or 30 paces before you feel a strong air\nshortage (or less if you have ast hma or are out of breath). As the number of\npaces per breath hold increases, the air shortage you experience will\nprogress from easy to moderate to strong. As you feel an increased hunger\nfor air, the breathing muscles in your abdomen or neck will begin to\ncontract or spasm. An added ef fect of the contractions is to p rovide your\ndiaphragm with a workout, thereby strengthening your main breathing\nmuscle. During the longer breath holds, as you feel your breathing muscles\nspasm, f ocus on  relaxing your b ody. Allow your muscles to go soft as you\nhold your breath. Relaxing the body in this way allows a longer breath hold\nwith less stress.\nW ith repetition, as the weeks go by, you will find yourself being able to\nhold your breath for 80 to 100 paces. Y our ability to hold your breath will\nincrease with practice and without stressing your body. Do not overdo it.\nIdeally, your breathing should re cover easily and become calm w ithin 3 or 4\nbreaths. While this exercise is a challenge, it should not be stressful.\nIf you notice any side ef fects, such as an elevated or stronger than\nnormal p ulse for  a prolonged pe riod after completing breath holding, then it\nis b est to refra in from performing the stronger breath holds. Instead,\nconcentrate on breathing lightly  both during rest and physical exercise to\nbring benefit to your health and sports.\nBreath holding can also be incorporated into a jog, run, or bike ride.\nWhile you may not be able to h old your breath for as many paces during a\njog as you can during a walk, the quality of the exercise will be better\nbecause of the greater accumulation of carbon dioxide in the blood.\nBreath holding during training  adds an extra load that would only\notherwise be experienced during maximum intensity exercise.Here is a breath-hold exercise to try while jogging or running:\n\u2022 \u00a0 Run and hold:  T en  to fifteen minutes into your run, when your\nbody has warmed up and is sw eating, gently exhale and hold\nyour br eath until you experience a medium to strong air\nshortage. The length of the breath hold may range from 10 to\n40 p aces and w ill depend on your running speed and BOL T\nscore.\n\u2022 \u00a0 Br eak f or 1 minute and r epe at:  Following the breath hold,\ncontinue to jog or run with nasal breathing for about 1 minute,\nuntil your breathing has partially recovered.\n\u2022 \u00a0 Repeat br eath holds 8 to 10 times:  Rep eat the brea th hold 8 to\n10 t imes during your run, follo wed each time by a minute of\nnasal breathing. The breath holds should be challenging but\nshould also allow breathing to  recover to normal within a\ncouple of breaths.If you find this exercise in any way stressful, or have dif ficulty\nrecovering your  breathing after a breath hold, then refrain from doing the\nexercise until your BOL T score has increased to at least 20 seconds.\nBr eath Holding During Cycling\nA similar practice can be employed as you ride your bicycle:\n\u2022 \u00a0 A fter your bo dy has warmed up, exhale and hold your breath\nfor 5 to 15 pedal rotations.\n\u2022 \u00a0 Resume nasal breathing while continuing to cycle for about 1\nminute.\n\u2022 \u00a0Repeat this exercise 8 to 10 times throughout your ride.\nBr eath Holding During Swimming\nSwimming is the only sport in which breathing volume is controlled, as the\nface is immersed in the water and the weight of the body on the water\nrestricts breathing even further. Breathing through the mouth is probably the\nbest opt ion during swimming,  as nasal breathing may result in water\ninhalation.\nT o incor porate reduced breathing during swimming, you will need to\nincrease the number of strokes between breaths. Y ou can do this in gradual\nincrements, incr easing the number of strokes between breaths fr om 3 to 5 to\n7 over a series of lengths. This exercise was employed by former Olympic\nswimmer and triathlete Sheila T aormina, who achieved the fastest 1.5 km\nswim during the Sydney Gam es in 2000. In my correspon dence with\nT aormina, she explained how reduced breathing was used to create a\ntraining ef fect so that the swimmer would be challenged to do more with\nless. However, unlike some spo rts, such as underwater hockey, the breath\nhold is never pushed to an absol ute maximum, in order to ensure the safety\nof the swimmer.In addition to the hematological benefits from breath-hold training, it\nhas been found that breath ho lds also improve swimming coordination.\nAfter breath-hold training, swimmers have shown increases in VO 2  peak as\nwell as an increase in the distance traveled with each swimm ing stroke.\nDuring t he front crawl it is necessary to turn the head sideway s every few\nstrokes in order to take a breath. However, each time a swim mer takes a\nbreath, hydrodynamic drag take s place, which ultimately wastes ener gy and\nreduces performance. One of the benefits of having a high BOL T score is\nthat bre athing becomes more ef ficient,", "token_ids": [42630, 389, 1403, 9547, 2345, 78, 19472, 50843, 198, 82977, 4967, 323, 279, 3160, 315, 279, 14675, 311, 11293, 24463, 38542, 6435, 198, 438, 24981, 374, 279, 1648, 311, 733, 11, 1120, 439, 433, 374, 15716, 499, 1212, 264, 502, 10368, 198, 15252, 13, 350, 297, 636, 279, 1455, 704, 315, 11745, 2902, 820, 23783, 11, 433, 8779, 311, 1212, 70, 4501, 1174, 305, 2362, 287, 279, 11745, 3156, 499, 2733, 264, 11298, 3805, 34906, 2391, 279, 198, 3983, 1403, 477, 270, 265, 384, 11745, 10187, 293, 384, 1348, 27115, 7859, 279, 8250, 323, 198, 396, 8127, 662, 1115, 1648, 1174, 499, 690, 1172, 658, 304, 2585, 323, 387, 3025, 311, 6725, 810, 198, 830, 282, 440, 3210, 662, 1666, 701, 426, 1971, 350, 5573, 12992, 11, 499, 690, 1505, 433, 8831, 311, 10299, 198, 1820, 37392, 315, 3805, 34906, 1174, 323, 701, 6680, 24463, 50843, 690, 1212, 311, 198, 6861, 3770, 220, 6281, 3346, 627, 14354, 6468, 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701, 198, 77, 974, 11, 279, 308, 30373, 57759, 1604, 323, 9160, 523, 701, 19689, 449, 701, 19779, 627, 54, 58998, 289, 305, 458, 10168, 279, 11745, 3156, 499, 2733, 264, 11298, 311, 198, 4620, 305, 653, 1414, 369, 3805, 662, 17836, 701, 19689, 323, 30437, 701, 198, 21152, 44661, 555, 4737, 2875, 11745, 274, 304, 323, 704, 1555, 701, 19689, 198, 2000, 264, 25646, 220, 868, 513, 390, 5469, 13, 5112, 2187, 701, 27027, 311, 42228, 311, 198, 8416, 98566, 17529, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 6935, 1560, 25, 220, 6104, 14691, 311, 4321, 345, 29588, 264, 11745, 3412, 1475, 9568, 477, 779, 304, 2015, 311, 1893, 264, 198, 27178, 311, 3831, 1205, 369, 3805, 662, 3468, 12117, 701, 27027, 369, 220, 868, 198, 17859, 2768, 1855, 11745, 3412, 13, 45901, 369, 264, 2860, 315, 220, 23, 311, 198, 605, 11745, 10187, 2391, 701, 4321, 627, 2028, 10368, 690, 1935, 922, 220, 717, 4520, 311, 4686, 323, 374, 7701, 198, 830, 282, 96978, 520, 12917, 701, 2547, 311, 656, 810, 449, 2753, 13, 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264, 5129, 11745, 3412, 198, 4291, 2753, 8631, 627, 54, 78942, 54515, 11, 439, 279, 5672, 733, 555, 1174, 499, 690, 1505, 6261, 1694, 3025, 311, 198, 6416, 701, 11745, 369, 220, 1490, 311, 220, 1041, 281, 2492, 13, 816, 1057, 5845, 311, 3412, 701, 11745, 690, 198, 79601, 449, 6725, 323, 2085, 94791, 701, 2547, 662, 3234, 539, 927, 3055, 433, 627, 75344, 750, 1174, 701, 27027, 1288, 312, 3504, 6847, 323, 3719, 19858, 289, 78942, 258, 220, 18, 477, 220, 19, 198, 21152, 27382, 13, 6104, 420, 10368, 374, 264, 8815, 11, 433, 1288, 539, 387, 46883, 627, 2746, 499, 5406, 904, 3185, 31469, 282, 115192, 11, 1778, 439, 459, 32389, 477, 16643, 1109, 198, 8416, 281, 8725, 325, 369, 220, 264, 44387, 1069, 436, 3205, 1306, 27666, 11745, 10168, 11, 1243, 433, 198, 285, 293, 1826, 311, 2098, 969, 304, 505, 16785, 279, 16643, 11745, 10187, 13, 12361, 345, 444, 1189, 7853, 389, 27027, 34504, 220, 2225, 2391, 2800, 323, 7106, 10368, 311, 198, 82477, 8935, 311, 701, 2890, 323, 10034, 627, 51329, 589, 10168, 649, 1101, 387, 32762, 1139, 264, 31225, 11, 1629, 11, 477, 13260, 12141, 627, 8142, 499, 1253, 539, 387, 3025, 311, 305, 2362, 701, 11745, 369, 439, 1690, 281, 2492, 2391, 264, 198, 73, 540, 439, 499, 649, 2391, 264, 4321, 11, 279, 4367, 315, 279, 10368, 690, 387, 2731, 198, 28753, 315, 279, 7191, 46835, 315, 12782, 40589, 304, 279, 6680, 627, 51329, 589, 10168, 2391, 4967, 220, 11621, 459, 5066, 2865, 430, 1053, 1193, 198, 61036, 387, 10534, 2391, 7340, 21261, 10368, 91173, 374, 264, 11745, 2902, 820, 10368, 311, 1456, 1418, 99738, 477, 4401, 512, 6806, 17529, 6588, 323, 3412, 25, 220, 350, 665, 220, 311, 37755, 4520, 1139, 701, 1629, 11, 994, 701, 198, 2664, 706, 82830, 709, 323, 374, 2064, 12459, 11, 30373, 57759, 1604, 323, 3412, 198, 22479, 1437, 384, 589, 3156, 499, 3217, 264, 11298, 311, 3831, 3805, 198, 8846, 425, 13, 578, 3160, 315, 279, 11745, 3412, 1253, 2134, 505, 220, 605, 311, 198, 1272, 281, 264, 1634, 323, 289, 5986, 6904, 389, 701, 4401, 4732, 323, 426, 1971, 350, 198, 12618, 627, 6806, 17529, 3320, 384, 587, 282, 477, 220, 16, 9568, 323, 436, 384, 375, 520, 25, 220, 23548, 279, 11745, 3412, 345, 9726, 311, 31225, 477, 1629, 449, 72188, 27027, 369, 922, 220, 16, 9568, 345, 39830, 701, 27027, 706, 26310, 26403, 627, 6806, 17529, 45901, 1437, 384, 589, 10187, 220, 23, 311, 220, 605, 3115, 25, 220, 3402, 8343, 279, 293, 5325, 270, 3412, 220, 23, 311, 198, 605, 259, 737, 288, 2391, 701, 1629, 11, 9630, 385, 11077, 1855, 892, 555, 264, 9568, 315, 198, 46523, 278, 27027, 13, 578, 11745, 10187, 1288, 387, 17436, 719, 198, 5562, 1101, 2187, 27027, 311, 220, 11993, 311, 4725, 2949, 264, 198, 23045, 698, 315, 11745, 82, 34001, 499, 1505, 420, 10368, 304, 904, 1648, 46883, 11, 477, 617, 1422, 282, 27081, 198, 75383, 287, 701, 220, 27027, 1306, 264, 11745, 3412, 11, 1243, 58608, 505, 3815, 279, 198, 64562, 3156, 701, 426, 1971, 350, 5573, 706, 7319, 311, 520, 3325, 220, 508, 6622, 627, 6971, 384, 589, 55777, 12220, 61070, 198, 32, 4528, 6725, 649, 387, 20011, 439, 499, 12141, 701, 36086, 512, 6806, 17529, 362, 282, 466, 701, 712, 14282, 706, 82830, 709, 11, 57759, 1604, 323, 3412, 701, 11745, 198, 2000, 220, 20, 311, 220, 868, 49701, 70301, 627, 6806, 17529, 34498, 72188, 27027, 1418, 14691, 311, 11008, 369, 922, 220, 16, 198, 43657, 627, 6806, 220, 4194, 39818, 420, 10368, 220, 23, 311, 220, 605, 3115, 6957, 701, 12141, 627, 6971, 384, 589, 55777, 12220, 75800, 198, 13521, 41133, 374, 279, 1193, 10775, 304, 902, 27027, 8286, 374, 14400, 11, 439, 279, 198, 1594, 374, 78308, 304, 279, 3090, 323, 279, 4785, 315, 279, 2547, 389, 279, 3090, 198, 28998, 82, 27027, 1524, 4726, 662, 11681, 44661, 1555, 279, 11013, 374, 4762, 279, 198, 16241, 3469, 28772, 2391, 24269, 11, 220, 439, 72188, 27027, 1253, 1121, 304, 3090, 198, 258, 12130, 367, 627, 51, 297, 9097, 4247, 349, 11293, 27027, 2391, 24269, 11, 499, 690, 1205, 311, 198, 79601, 279, 1396, 315, 53572, 1990, 11745, 82, 13, 816, 6033, 649, 656, 420, 304, 53722, 198, 57537, 11, 67926, 45404, 279, 1396, 315, 53572, 1990, 11745, 82, 1448, 8019, 220, 18, 311, 220, 20, 311, 198, 22, 927, 264, 4101, 315, 29416, 13, 1115, 10368, 574, 20011, 555, 4846, 25944, 198, 2332, 19519, 323, 2463, 91044, 95175, 350, 264, 494, 2259, 11, 889, 17427, 279, 26731, 220, 16, 13, 20, 13437, 198, 2332, 318, 2391, 279, 21972, 31079, 1560, 304, 220, 1049, 15, 13, 763, 856, 85164, 621, 294, 768, 449, 198, 51, 264, 494, 2259, 11, 1364, 11497, 1268, 11293, 27027, 574, 1511, 311, 1893, 264, 198, 31754, 31469, 282, 440, 779, 430, 279, 16587, 1195, 1053, 387, 29991, 311, 656, 810, 449, 198, 1752, 13, 4452, 1174, 20426, 1063, 20016, 436, 2641, 11, 1778, 439, 46474, 28051, 1174, 279, 11745, 198, 6416, 374, 2646, 15753, 311, 459, 88661, 220, 1088, 7340, 11, 304, 2015, 311, 6106, 279, 7296, 198, 1073, 279, 16587, 1195, 662, 644, 5369, 311, 279, 96849, 5848, 7720, 505, 11745, 2902, 820, 4967, 11, 433, 198, 4752, 1027, 1766, 430, 11745, 11640, 326, 5469, 1101, 7417, 24269, 38793, 627, 6153, 11745, 2902, 820, 4967, 11, 2064, 73683, 617, 6982, 12992, 304, 44752, 220, 17, 220, 16557, 439, 198, 9336, 439, 459, 5376, 304, 279, 6138, 31796, 449, 1855, 2064, 12828, 6892, 12943, 627, 16397, 259, 568, 4156, 46764, 433, 374, 5995, 311, 2543, 279, 2010, 14414, 25754, 274, 1475, 2478, 198, 267, 56137, 304, 2015, 311, 1935, 264, 11745, 13, 4452, 1174, 1855, 892, 264, 16587, 4809, 5097, 264, 198, 21152, 589, 11, 17055, 22269, 11161, 1935, 274, 2035, 11, 902, 13967, 82320, 38556, 29720, 323, 198, 265, 1072, 1634, 5178, 13, 3861, 315, 279, 7720, 315, 3515, 264, 1579, 426, 1971, 350, 5573, 374, 198, 9210, 5395, 264, 1626, 9221, 810, 31469, 282, 5499, 11], "source": "0xBreath/holistic-books"}
+{"text": " is\nplenty! It is a very powerful substance! The flavor of wheat grass juice is sointense that some people have to mix it with carrot juice to get it down. DO NOTOVERUSE. The energizing effects of wheat grass can be so powerful that somepeople make a regular practice of drinking it. However, I\u2019ve seen many peoplewho use wheat grass juice as a tonic become allergic to it much as antibioticdependent people do to antibiotics. Better to save wheat grass for emergencies.\nI also have treated my own breast cancers\u2014twice. The first time I was only\n23 years old. One night I noticed that it hurt to sleep the way I usually did on myleft side because there was a hard lump in my left breast. It was quite large\u2014about the size of a goose egg. Having just completed RN training two years prior,I had been well brain washed about my poor prognosis and knew exactly whatrequisite actions must taken.\nI scheduled a biopsy under anesthetic, so that if the tumor was malignant they\ncould proceed to full mastectomy without delay. I was ignorant of any alternativecourse of action at the time.\nI might add that before I grew my first tumor I had been consuming large\namounts of red meat in a mistaken understanding gained in nursing school that agood diet contained large amounts of animal protein. In addition to the stress ofbeing a full time psychology graduate student existing on a very low budget, I wasexperiencing I very frustrating relationship with a young man that left meconstantly off center and confused.\nA biopsy was promptly performed. The university hospital\u2019s SOP required\nthat three pathologists make an independent decision about the nature of a tumorbefore proceeding with radical surgery. Two of the pathologist agreed that mytumor was malignant, which represented the required majority vote. But thesurgeon removed only the lump, which he said was well encapsulated and forsome reason did not proceed with a radical mastectomy. These days manysurgeons routinely limit themselves to lumpectomies.\nI never did find out why I awakened from general anesthetic with two breasts,\nbut I have since supposed that due to my tender age the surgeon was reluctant todisfigure me without at least asking me for permission, or giving me some time toprepare psychologically. When I came out of anesthesia he told me that the lumpwas malignant, and that he had removed it, and that he needed to do a radicalmastectomy to improve my prognosis over the next few years. He asked me tothink it over, but he signed me up on his surgery list for the following Monday.\nI did think it over and found I was profoundly annoyed at the idea of being\ntreated like I was just a statistic, so I decided that I would be unique. I made afirm decision that I would be well and stay well\u2014and I was for the next fifteenyears. The decision healed me.\nWhen I was 37 I had a recurrence. At the time I had in residence Ethyl and\nMarge, the two far-gone breast cancer cases I already told you about. I also hadin residence a young woman with a breast tumor who had not undergone anymedical treatment, not even a lumpectomy. (I will relate her case in detail shortly.)I was too identified emotionally with helping these three, overly-empathetic due to\nmy own history. I found myself taking on their symptoms and their pain. I went so\nfar into sympathy as to grow back my tumor\u2014just as it had the first time\u2014a lumpmushroomed from nothing to the size of a goose egg in only three weeks inexactly the same place as the first one. Just out of curiosity I went in for a needlebiopsy. Once again it was judged to be malignant, and I got the same pressurefrom the surgeon for immediate surgery. This time, however, I had an alternativesystem of healing that I believed in. So I went home, continued to care for myvery sick residents, and began to work on myself.\nThe first thing I had to confront about myself was that I was being a\ncompassionate fool. I needed to learn how to maintain my own personalboundaries, and clearly delineate what stuff in my mind and my body was reallymine and what was another\u2019s. I needed to apply certain mental techniques of self-protection known to and practiced by many healers. I knew beyond doubt that Ihad developed sympathetic breast cancer because a similar phenomena hadhappened to me before. Once, when I had previously been working on a personwith very severe back pain with hands-on techniques, I suddenly had the pain,and the client was totally free of it. So I protected myself when working with sickpeople. I would wash my hands and arms thoroughly with cold water, or withwater and vinegar after contact. I would shake off their \u201cenergy,\u201d have a coldshower, walk bare foot on the grass, and visualize myself well with intactboundaries. These prophylaxes had been working for me, but I was particularlyvulnerable to people with breast cancer.\nI also began detoxification dieting, took more supplements, and used\nacupressure and reflexology as my main lines of attack. My healing diet consistedof raw food exclusively. I allowed myself fruits (not sweet fruits) and vegetables(including a lot of raw cabbage because vegetables in the cabbage family such ascauliflower and broccoli are known to have a healing effect on cancer), rawalmonds, raw apricot kernels, and some sprouted grains and legumes. I drankdiluted carrot juice, and a chlorophyll drink made up of wheat grass and barley\ngreen and aloe vera juice. I took echinaechia, red clover, and fenugreek seeds. I\nworked all the acupuncture points on my body that strengthen the immune system,including the thymus gland, lymph nodes, and spleen. I also worked the meridians,and reflex points for the liver, and large intestine. I massaged the breast along thenatural lines of lymphatic drainage from the area.\nLast, and of great importance, I KNEW that the treatment would work, and\nthat the tumor would quickly disappear. It did vanish totally in three months. Itwould have gone away quicker if I had water fasted, but I was unable to do thisbecause I needed physical strength to care for my resident patients and family.\nEighteen years have passed since that episode, and I have had no further\nreappearance of breast tumors. At age 55 I still have all my body parts, and havehad no surgery except the original lumpectomy. Many, viewing my muscles andathletic performance, would say my health is exceptional but I know my ownfrailties and make sure I do not aggravate them. I still have exactly the same organdeficiencies as other cancer patients and must keep a very short leash on mylifestyle.\nIf for some reason I wanted to make my life very short, all I would have to do\nwould be to abandon my diet, stop taking supplements, eat red meat and icecream every day and be unhappy about something. Incidentally, I have had manyresidential clients with breast cancer since then, and have not taken on theirsymptoms, so I can assume that I have safely passed that hurdle.\nI\u2019ve helped dozens of cases of simple breast cancer where my treatment\nbegan before the cancer broadly spread. Kelly\u2019s case was not the easiest of thisgroup, nor the hardest. Sometimes there was lymphatic involvement that themedical doctors had not yet treated in any way. All but one of my early-onsetbreast cancer cases recovered. I believe those are far better results than achievedby AMA treatment.\nBefore I crow too much, let me stress that every one of these women was a\ngood candidate for recovery\u2014under 40 years old, ambulatory and did not feel\nvery sick. And most importantly, every one of them had received no other\ndebilitating medical treatment except a needle biopsy or simple lumpectomy.None of these women had old tumors (known about for more than six months)and none of the tumors were enormous (nothing larger than a walnut).\nClearly, this group is not representative of the average breast cancer case.\nHygienic therapy for cancer is a radical idea these days and tends to attractyounger people, or older, desperate people who have already been through theworks. In every one of my simple cases the tumors were reabsorbed by the bodyduring the thirty days of water fasting and the client left happy.\nExcept one. I think I should describe this unsuccessful case, this \u201cdirty case,\u201d\nso my readers get a more balanced idea of how fearsome cancer really isn\u2019t if thesick person can clearly resolve to get better and has no problem about achievingwellness.\nMarie was an artisan and musician from Seattle who grew up back East in an\nupper-middle class dysfunctional family. She was in her late twenties. She hadbeen sexually abused by an older brother, was highly reactive, and had neverbeen able to communicate honestly with anyone except her lesbian lover(honestly?, maybe, about some things).\nThree years prior to coming to see me Marie had been medically diagnosed as\nhaving breast cancer and had been advised to have immediate surgery. Sheignored this advice; Marie never told her friends, said nothing to her family andtried to conceal it from her lover because she did not want to disrupt their life.\nOn her own she did begin eating a Macrobiotic diet. In spite of this diet, the\ntumor grew, but grew very slowly. After two years the tumor was discovered byher lover, who after a year of exhausting and upsetting arguments, forced Marie toseek treatment. Since Marie adamantly refused to go the conventional medicalroute, she ended up on my doorstep as a compromise.\nBy this time the tumor was the size of a fist and had broken through the skin of\nthe left breast. It was very ugly, very hard. Biokinesiology showed", "token_ids": [374, 198, 501, 7313, 0, 1102, 374, 264, 1633, 8147, 20278, 0, 578, 17615, 315, 34153, 16763, 23661, 374, 779, 396, 1137, 430, 1063, 1274, 617, 311, 6651, 433, 449, 75294, 23661, 311, 636, 433, 1523, 13, 9503, 4276, 50205, 8069, 13, 578, 4602, 4954, 6372, 315, 34153, 16763, 649, 387, 779, 8147, 430, 1063, 16455, 1304, 264, 5912, 6725, 315, 16558, 433, 13, 4452, 11, 358, 4070, 3970, 1690, 1274, 14965, 1005, 34153, 16763, 23661, 439, 264, 99305, 3719, 57596, 311, 433, 1790, 439, 60595, 38655, 1274, 656, 311, 46850, 13, 24327, 311, 3665, 34153, 16763, 369, 69074, 627, 40, 1101, 617, 12020, 856, 1866, 17659, 51423, 2345, 15930, 560, 13, 578, 1176, 892, 358, 574, 1193, 198, 1419, 1667, 2362, 13, 3861, 3814, 358, 14000, 430, 433, 13194, 311, 6212, 279, 1648, 358, 6118, 1550, 389, 856, 2414, 3185, 1606, 1070, 574, 264, 2653, 49629, 304, 856, 2163, 17659, 13, 1102, 574, 5115, 3544, 2345, 9274, 279, 1404, 315, 264, 63237, 19151, 13, 20636, 1120, 8308, 46916, 4967, 1403, 1667, 4972, 38868, 1047, 1027, 1664, 8271, 38593, 922, 856, 8009, 95350, 323, 7020, 7041, 1148, 265, 33524, 6299, 2011, 4529, 627, 40, 13847, 264, 99647, 1234, 459, 71109, 11, 779, 430, 422, 279, 36254, 574, 94329, 814, 198, 29177, 10570, 311, 2539, 19218, 72783, 2085, 7781, 13, 358, 574, 48080, 315, 904, 10778, 12120, 315, 1957, 520, 279, 892, 627, 40, 2643, 923, 430, 1603, 358, 14264, 856, 1176, 36254, 358, 1047, 1027, 35208, 3544, 198, 6173, 82, 315, 2579, 13339, 304, 264, 37104, 8830, 18661, 304, 28456, 2978, 430, 945, 1411, 10173, 13282, 3544, 15055, 315, 10065, 13128, 13, 763, 5369, 311, 279, 8631, 315, 35214, 264, 2539, 892, 31018, 19560, 5575, 6484, 389, 264, 1633, 3428, 8199, 11, 358, 574, 327, 32836, 11627, 358, 1633, 35711, 5133, 449, 264, 3995, 893, 430, 2163, 757, 1040, 18007, 1022, 4219, 323, 22568, 627, 32, 99647, 574, 40522, 10887, 13, 578, 12374, 8952, 753, 87607, 2631, 198, 9210, 2380, 1853, 22012, 1304, 459, 9678, 5597, 922, 279, 7138, 315, 264, 36254, 15145, 39547, 449, 18336, 15173, 13, 9220, 315, 279, 1853, 16549, 7378, 430, 856, 83, 69361, 574, 94329, 11, 902, 15609, 279, 2631, 8857, 7055, 13, 2030, 279, 20370, 713, 263, 7108, 1193, 279, 49629, 11, 902, 568, 1071, 574, 1664, 43669, 7913, 323, 369, 15031, 2944, 1550, 539, 10570, 449, 264, 18336, 19218, 72783, 13, 4314, 2919, 893, 1065, 40923, 2439, 40076, 4017, 5694, 311, 41263, 1002, 316, 552, 627, 40, 2646, 1550, 1505, 704, 3249, 358, 90347, 505, 4689, 459, 71109, 449, 1403, 37449, 345, 8248, 358, 617, 2533, 10171, 430, 4245, 311, 856, 28682, 4325, 279, 46098, 574, 44040, 311, 4338, 18257, 757, 2085, 520, 3325, 10371, 757, 369, 8041, 11, 477, 7231, 757, 1063, 892, 311, 13923, 96655, 13, 3277, 358, 3782, 704, 315, 91906, 568, 3309, 757, 430, 279, 49629, 16514, 94329, 11, 323, 430, 568, 1047, 7108, 433, 11, 323, 430, 568, 4460, 311, 656, 264, 18336, 97613, 72783, 311, 7417, 856, 95350, 927, 279, 1828, 2478, 1667, 13, 1283, 4691, 757, 311, 27963, 433, 927, 11, 719, 568, 8667, 757, 709, 389, 813, 15173, 1160, 369, 279, 2768, 7159, 627, 40, 1550, 1781, 433, 927, 323, 1766, 358, 574, 66278, 57130, 520, 279, 4623, 315, 1694, 198, 83, 2920, 1093, 358, 574, 1120, 264, 43589, 11, 779, 358, 6773, 430, 358, 1053, 387, 5016, 13, 358, 1903, 86538, 5597, 430, 358, 1053, 387, 1664, 323, 4822, 1664, 17223, 358, 574, 369, 279, 1828, 37755, 42820, 13, 578, 5597, 62320, 757, 627, 4599, 358, 574, 220, 1806, 358, 1047, 264, 76293, 13, 2468, 279, 892, 358, 1047, 304, 22423, 14693, 4010, 323, 198, 44, 2812, 11, 279, 1403, 3117, 2427, 606, 17659, 9572, 5157, 358, 2736, 3309, 499, 922, 13, 358, 1101, 1047, 258, 22423, 264, 3995, 5333, 449, 264, 17659, 36254, 889, 1047, 539, 64238, 904, 69216, 6514, 11, 539, 1524, 264, 41263, 1002, 5650, 13, 320, 40, 690, 29243, 1077, 1162, 304, 7872, 20193, 6266, 40, 574, 2288, 11054, 38683, 449, 10695, 1521, 2380, 11, 39532, 37612, 2398, 5411, 4245, 311, 198, 2465, 1866, 3925, 13, 358, 1766, 7182, 4737, 389, 872, 13803, 323, 872, 6784, 13, 358, 4024, 779, 198, 24470, 1139, 47084, 439, 311, 3139, 1203, 856, 36254, 2345, 4345, 439, 433, 1047, 279, 1176, 892, 29096, 49629, 76, 1136, 3039, 291, 505, 4400, 311, 279, 1404, 315, 264, 63237, 19151, 304, 1193, 2380, 5672, 55981, 33839, 279, 1890, 2035, 439, 279, 1176, 832, 13, 4702, 704, 315, 41328, 358, 4024, 304, 369, 264, 31409, 8385, 49292, 13, 9843, 1578, 433, 574, 45487, 311, 387, 94329, 11, 323, 358, 2751, 279, 1890, 7410, 1527, 279, 46098, 369, 14247, 15173, 13, 1115, 892, 11, 4869, 11, 358, 1047, 459, 27548, 615, 315, 21730, 430, 358, 11846, 304, 13, 2100, 358, 4024, 2162, 11, 8738, 311, 2512, 369, 856, 1225, 14363, 11062, 11, 323, 6137, 311, 990, 389, 7182, 627, 791, 1176, 3245, 358, 1047, 311, 17302, 922, 7182, 574, 430, 358, 574, 1694, 264, 198, 31929, 85999, 24931, 13, 358, 4460, 311, 4048, 1268, 311, 10519, 856, 1866, 4443, 11130, 5548, 11, 323, 9539, 91784, 349, 1148, 6392, 304, 856, 4059, 323, 856, 2547, 574, 2216, 6095, 323, 1148, 574, 2500, 753, 13, 358, 4460, 311, 3881, 3738, 10723, 12823, 315, 659, 10039, 40241, 3967, 311, 323, 44664, 555, 1690, 27661, 388, 13, 358, 7020, 7953, 10712, 430, 19589, 329, 8040, 53464, 17659, 9572, 1606, 264, 4528, 44247, 1047, 71, 680, 6901, 311, 757, 1603, 13, 9843, 11, 994, 358, 1047, 8767, 1027, 3318, 389, 264, 1732, 4291, 1633, 15748, 1203, 6784, 449, 6206, 10539, 12823, 11, 358, 15187, 1047, 279, 6784, 51526, 279, 3016, 574, 12756, 1949, 315, 433, 13, 2100, 358, 2682, 7182, 994, 3318, 449, 14363, 16455, 13, 358, 1053, 11623, 856, 6206, 323, 11977, 27461, 449, 9439, 3090, 11, 477, 449, 13284, 323, 47205, 1306, 3729, 13, 358, 1053, 27116, 1022, 872, 1054, 17947, 2476, 617, 264, 9439, 939, 1223, 11, 4321, 12743, 4579, 389, 279, 16763, 11, 323, 51187, 7182, 1664, 449, 35539, 11130, 5548, 13, 4314, 40334, 4010, 20589, 1047, 1027, 3318, 369, 757, 11, 719, 358, 574, 8104, 85, 94007, 311, 1274, 449, 17659, 9572, 627, 40, 1101, 6137, 61987, 2461, 10173, 287, 11, 3952, 810, 33690, 11, 323, 1511, 198, 582, 455, 676, 554, 323, 33766, 2508, 439, 856, 1925, 5238, 315, 3440, 13, 3092, 21730, 10173, 44660, 1073, 7257, 3691, 24121, 13, 358, 5535, 7182, 26390, 320, 1962, 10437, 26390, 8, 323, 24822, 6024, 11150, 264, 2763, 315, 7257, 74873, 1606, 24822, 304, 279, 74873, 3070, 1778, 439, 936, 360, 77873, 323, 79276, 527, 3967, 311, 617, 264, 21730, 2515, 389, 9572, 705, 7257, 278, 55720, 11, 7257, 21726, 87537, 64615, 11, 323, 1063, 8314, 19042, 41936, 323, 2531, 19131, 13, 358, 54244, 67, 321, 2844, 75294, 23661, 11, 323, 264, 37833, 5237, 25734, 7172, 1903, 709, 315, 34153, 16763, 323, 81817, 198, 13553, 323, 264, 35598, 92344, 23661, 13, 358, 3952, 31972, 2259, 4842, 689, 11, 2579, 5405, 424, 11, 323, 44585, 773, 10957, 19595, 13, 358, 198, 71214, 682, 279, 89538, 3585, 389, 856, 2547, 430, 20259, 279, 22852, 1887, 11, 16564, 279, 270, 1631, 355, 67169, 11, 43745, 7954, 11, 323, 87450, 268, 13, 358, 1101, 6575, 279, 4809, 307, 5493, 51526, 33766, 3585, 369, 279, 26587, 11, 323, 3544, 92234, 13, 358, 3148, 3359, 279, 17659, 3235, 1243, 4688, 5238, 315, 43745, 780, 58592, 505, 279, 3158, 627, 5966, 11, 323, 315, 2294, 12939, 11, 358, 735, 21242, 430, 279, 6514, 1053, 990, 11, 323, 198, 9210, 279, 36254, 1053, 6288, 32153, 13, 1102, 1550, 92227, 12756, 304, 2380, 4038, 13, 1102, 41450, 617, 8208, 3201, 39392, 422, 358, 1047, 3090, 5043, 291, 11, 719, 358, 574, 12153, 311, 656, 420, 28753, 358, 4460, 7106, 8333, 311, 2512, 369, 856, 19504, 6978, 323, 3070, 627, 60185, 15258, 1667, 617, 5946, 2533, 430, 9417, 11, 323, 358, 617, 1047, 912, 4726, 198, 265, 97755, 315, 17659, 56071, 13, 2468, 4325, 220, 2131, 358, 2103, 617, 682, 856, 2547, 5596, 11, 323, 617, 32345, 912, 15173, 3734, 279, 4113, 41263, 1002, 5650, 13, 9176, 11, 20705, 856, 24569, 323, 589, 22740, 5178, 11, 1053, 2019, 856, 2890, 374, 25363, 719, 358, 1440, 856, 1866, 1658, 607, 29646, 323, 1304, 2771, 358, 656, 539, 46041, 349, 1124, 13, 358, 2103, 617, 7041, 279, 1890, 1262, 438, 830, 43690, 439, 1023, 9572, 6978, 323, 2011, 2567, 264, 1633, 2875, 80001, 389, 856, 75, 16886, 627, 2746, 369, 1063, 2944, 358, 4934, 311, 1304, 856, 2324, 1633, 2875, 11, 682, 358, 1053, 617, 311, 656, 198, 41450, 387, 311, 15673, 856, 10173, 11, 3009, 4737, 33690, 11, 8343, 2579, 13339, 323, 10054, 47100, 1475, 1938, 323, 387, 43251, 922, 2555, 13, 4953, 57222, 11, 358, 617, 1047, 1690, 417, 11484, 8403, 449, 17659, 9572, 2533, 1243, 11, 323, 617, 539, 4529, 389, 872, 24738, 52273, 11, 779, 358, 649, 9855, 430, 358, 617, 21676, 5946, 430, 81783, 627, 40, 4070, 9087, 22700, 315, 5157, 315, 4382, 17659, 9572, 1405, 856, 6514, 198, 65, 16133, 1603, 279, 9572, 44029, 9041, 13, 19178, 753, 1162, 574, 539, 279, 30689, 315, 420, 4166, 11, 6463, 279, 37554, 13, 18156, 1070, 574, 43745, 780, 22315, 430, 49644, 950, 16410, 1047, 539, 3686, 12020, 304, 904, 1648, 13, 2052, 719, 832, 315, 856, 4216, 10539, 751, 21152, 561, 9572, 5157, 26403, 13, 358, 4510, 1884, 527, 3117, 2731, 3135, 1109, 17427, 1729, 52889, 6514, 627, 10438, 358, 9460, 2288, 1790, 11, 1095, 757, 8631, 430, 1475, 832, 315, 1521, 3278, 574, 264, 198, 19045, 9322, 369, 13654, 2345, 8154, 220, 1272, 1667, 2362, 11, 9049, 38220, 323, 1550, 539, 2733, 198, 1225, 14363, 13, 1628, 1455, 23659, 11, 1475, 832, 315, 1124, 1047, 4036, 912, 1023, 198, 39035, 76254, 6593, 6514, 3734, 264, 31409, 99647, 477, 4382, 41263, 1002, 5650, 18982, 315, 1521, 3278, 1047, 2362, 56071, 320, 5391, 922, 369, 810, 1109, 4848, 4038, 8, 438, 7000, 315, 279, 56071, 1051, 23205, 320, 42312, 8294, 1109, 264, 93729, 4390, 75471, 11, 420, 1912, 374, 539, 18740, 315, 279, 5578, 17659, 9572, 1162, 627, 31916, 88364, 292, 15419, 369, 9572, 374, 264, 18336, 4623, 1521, 2919, 323, 28335, 311, 9504, 9514, 65167, 1274, 11, 477, 9191, 11, 28495, 1274, 889, 617, 2736, 1027, 1555, 279, 19033, 13, 763, 1475, 832, 315, 856, 4382, 5157, 279, 56071, 1051, 312, 3518, 269, 2788, 555, 279, 2547, 82977, 279, 27219, 2919, 315, 3090, 54560, 323, 279, 3016, 2163, 6380, 627, 59115, 832, 13, 358, 1781, 358, 1288, 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+{"text": " corrections. \n \nMy eternal banks to Alison whose personal experience with Aloe Vera led to a change in my practice of \nmedicine after twenty-five years of a purely conventional approach. \n I have also received huge help from Tamsin wright-carpenter in the compilation of the references and \nfrom Pam Richardson in collating the Anthraquinone Section. Also. Also, thanks to Nick Hutchins for his \ninvaluable advice. \n \nFinally I would like to thank Forever Living Products (UK) Ltd., for the use of their photographs of Aloe Vera plants. \n  \n INTRODUCTION \n \n\u201cAloe, what? Yes, I think that I\u2019ve heard of it. That stuff they put in cosmetics.\u201d \n \nThis was part of a conversation that took place just over three years ago with a patient at mine. She was \nthe mother of a little boy with eczema, whose problem had apparently miraculously cleared up completely \nafter applying a cream containing Aloe Vera with bee propolis. In case you don't know as I didn\u2019t at the time. Bee propolis is obtained from the lining of bee hives and is the substance responsible for keeping \nthe hive sterile. It is known to possess powerful antimicrobial properties which make the inside of a \nbeehive more sterile than an operating theatre. Bees make propolis by collecting resins from trees such as \npines and poplars which they then mix with their own enzymes to create the sticky substance called \npropolis or bee glue.  \nSince then I have been fortunate to meet with Dr William Davey who, amongst other things holds a royal \nCharter as Honorary Homeopathic Physician to Her Majesty The Queen. He started life as a chest \nphysician but he has also been involved in research. A main part of that research has been into bee \npropolis and his findings are shortly to be published as a thesis. In it he will demonstrate the active \ningredient in propolis which is a most powerful antimicrobial agent, capable of even killing \nmycobacterium Tuberculosis. He has also shown that the propolis itself is more active as a whole than the pure extract. The idea of synergy in plant ingredients is a theme then I will be dwelling on later in the \nbook, as I believe in the truth of an Ayurvedic text from India: \n \n\u201cExtracting drugs from a part of a plant is taking out the intelligence and throwing away the \nwisdom\u201d \n \nThe conversation with that mother was not only to change attitude to Aloe Vera, but also to herbal, \nnutritional, and complementary medicine in general. In fact it would totally change my approach to the \npractice of medicine, and change my life. \n At the time, I confess I was irritated by the mothers remarks and certainly very sceptical as she went on to \ntell me that I must try the cream because it had succeeded where all my moisturisers and steroid creams \nhad failed. Eczema, of course, is known to naturally wax and wane, so it had to he coincidental, didn\u2019t it? \n \nUp to then I had been a General Practitioner for twenty-five years and a strictly conventional one at that. I left it to my partners to indulge in acupuncture, homeopathy, applied kinesiology and nutritional medicine \n \n As this patient was also a friend, it was not long before we met again and inevitably the subject of Aloe \nVera came up. But now I was invited to drink the stuff as well as to rub it on. The more uses she \nmentioned, the more I switched off and the more sceptical I became. However, I knew she wouldn\u2019t go away so I promised that I would read the company literature that she had given me on the previous \noccasion. \n \nThe company was biased, as I expected it to be, but there was something about this herb's history that \ncaught my interest. There were references to Alexander the Great, Cleopatra and Nefertiti, no doubt a \nmythical association, but it prompted me to go as far as asking the secretary of my local post-graduate \nmedical centre to dig out anything she could find on Aloe Vera.  \nShe came up with forty papers from around the world. Although some were from fairly dubious sources, \nwith only one exception they all had something very positive to say about Aloe Vera. Such a high  \n PART I \n \nTHE HISTORY \n \nAs I said in the introduction, it was the history of Aloe Vera that first aroused my fascination with the \nplant, for it has truly stood the test of time and has been associated with some remarkable people. \n \nThe name Aloe Vera, or true Aloe, is probably derived from the Arabic word \u2018ALLOEH\u2019, Syrian \n\u2018ALWAI\u2019 or Hebrew \u2018HALAL\u2019 meaning a \u2018shining bitter substance\u2019. Hence the old laxative remedy \u2018bitter Aloes\u2019, still listed in the US Pharmacopoeia today. \n \nThe German Egyptologist, George Ebers (1837-1898) bought an ancient papyrus, now called the Ebers \nPapyrus, dating from the reign of the Pharaoh Amen-Hotep in 1552 BC. This ancient medical treatise \nlisting the use of plant materials as cosmetics and drugs, including Aloes, was found between the knees of a mummy excavated near Thebes in 1858. This papyrus demonstrated the use of Aloe Vera during the \npreceding 2,000 years and listed twelve different formulae for Aloe Vera preparations. \n \nOver the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. \n \nThe first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. \n Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. \n \nTraders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year.  \nAlthough physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. \nThroughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. \n \nThe presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls.   \n THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. \n \nDescription \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are.  \nMost species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. \n \nOf the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe.  \n2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. \n \n3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. \n \nOf all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA.  \nIt is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. 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+{"text": ", what God will do\nto you if you\u2019re not obeying the laws, and even what courses you must take\nin school. T ell me, please, how can people learn to become decision makers\nif all decisions are already made for them by the rules and policies that you\nseem to rely upon so heavily?\u201d she asked.\nI did what I always did when I couldn\u2019 t give her a sensible answer. I\nanswered her question with a question.\nI said, \u201cThat\u2019 s two. Quality in place of appearance, and ethics in place of\nrules. Any more?\u201d\n\u201cYes, my friend. I\u2019ve noticed that most of the people on Earth substitute\ndomination for personal integrity or authority  in their thinking,\u201d she said.\n\u201cHow do domination and authority thinking dif fer, and how do they lead\nto this global picture of our wrongness?\u201d I asked.\u201cQuite simply,\u201d she replied. \u201cDomination thinking involves victimizing\nor controlling others. Much of the thinking I\u2019ve noted is directed toward the\nsubjugation of others, whether it\u2019 s nation subjugating nation, parents their\noffspring, or spouses each other. There is almost a universal obsession here\nwith attempts to control and dominate. When thinking is directed at seeing\nhow much one can control others, it cannot be focused on personal\nhappiness and self-direction. Since we\u2019ve already established that happiness\nis an inner concept, then outer or domination thinking ultimately leads to\nthe wrong conclusion: \u2018If only I can get the people around me to be as I\nwant them to be, or even as I am, then I\u2019ll be powerful and, consequently,\nhappy.\u2019\u201d\n\u201cSo what constitutes \u2018authority\u2019 or \u2018integrity\u2019 thinking, as you put it?\u201d I\nasked.\n\u201cIt\u2019s quite the opposite,\u201d she retorted. \u201cIt is an inner rather than an outer\nconcept. A person devoted to increasing his authority over himself, to\nbecoming more personally masterful, to being able to share his mastery\nwith others, is not asking to dominate anyone. Such a person is using his\nthought processes just to be, and to allow those around him to do the same.\nHe does not interfere in anyone else\u2019 s life. He tries only to learn from others\nrather than control or manipulate them. This is integrity thinking, and a\nperson who practices it has no need to seek authority by dominating others.\nHe has it automatically. Those who seek authority through domination\ndemonstrate their own lack of the very quality they seek to prove they\npossess,\u201d she replied.\n\u201cBut what about our enemies, those who would seek to dominate us?\nDon\u2019 t we have to show them that we refuse to be dominated?\u201d I asked.\n\u201cAgain it is your domination style of thinking which leads you to ask\nthis. I am thinking globally. I am not talking to \u2018you\u2019 as opposed to \u2018them.\u2019\nAll people must be educated to think in personal integrity ways, and\nultimately end the concept of enemy once and for all. As long as you think\nin we/they terms, you will be able to blame the enemy for your thoughts of\ndominance. But again, save this for Saturday. I\u2019m quite sure it will surface\nmany times,\u201d she said. \u201cThere are two additional areas of myopic thought\nwhich you need to be aware of as you prepare your Saturday agenda, even\nthough they overlap somewhat with the three I\u2019ve just described. Most\npeople on your planet practice \u2018achievement thinking,\u2019 as opposed to\u2018knowledge  thinking.\u2019 As a result many people on Earth are wrong and\nultimately neurotic and unfulfilled.\n\u201cPeople on Earth don\u2019 t accept the kind of thinking that allows for\nknowledge for the sake of knowledge. They see little use for knowledge\nthat doesn\u2019 t lead to achievement. Hence you see the ultimate folly of\nstudents actually purchasing credits and notations on a transcript, regardless\nof whether any knowledge of the subject matter is retained. Achievement\nseems to be the reason for thinking, and it is another dead-end pursuit.\u201d\n\u201cBecause?\u201d I interrupted, just to let her know I was with her.\n\u201cBecause achievements are external and happiness is internal. An A on a\ntranscript and an understanding of a poem are not even related in reality,\nand yet most people study poetry for the grade. The use of a poem that is\nunderstood cannot be stated in achievement terminology, nor can the money\nearned from the mastery of Marketing 101, although this logic escapes most\nEarthlings and also contributes to their unhappiness. Knowledge thinking\nsays that anything you learn can benefit you and enrich your life.\nAchievement thinking says that you must be able to measure, weigh, or\nspend what you study and that it will be manifested later when the fruits of\nyour study of behavior are to be picked. But if it fails to arrive later\u2014and\non Earth it never does, because you only get NOW\u2014then your achievement\nthinking was all for naught. W ith knowledge thinking for the pure joy of\nknowledge itself and all that it of fers, one can never be unhappy or\ndisappointed because the thinking, feeling, and behavior themselves are the\ninner rewards. I hope we can help your people to begin to shift from\nachievement thinking to knowledge thinking.\u201d\n\u201cBut then won\u2019 t our great achievements begin to subside?\u201d I asked.\n\u201cIn fact, people chasing achievement are destined to be unfulfilled. And\nthis in fact inhibits their achievements, the very things they so desperately\nseek. But let\u2019 s save this also. There\u2019ll be many questions on this one, I can\nguarantee it. I suspect it is the most widespread kind of wrong thinking on\nyour planet.\u201d\n\u201cYou mentioned one additional element of our fuzzy thinking that leads\nto our wrong conclusions,\u201d I said.\n\u201cYes, it\u2019 s a summary of the above four. In place of serenity  and inner -\npeace thinking, it seems to me that people on Earth are consumed with\nacquisitions. Inner -serenity thinking is hardly taught anywhere on your\nplanet, with the possible exception of some Far Eastern cults that are lar gelyscoffed at by most of your people. And yet inner -serenity thinking is the\ncomplete key available to virtually everyone on your planet. Physical and\nmental illnesses are almost nonexistent when a person learns to think in\ninner -serenity ways. Y our highest achievers, your most fulfilled people,\nyour most innovative minds in all fields seem to share this inner -peace\nthinking, and yet so few emulate it. Instead, they substitute for it the pursuit\nof things, achievements, awards, trophies, or the approval of others. If my\ngift to your people is to have any significance, it must help them to\ntransform this kind of thinking. It is necessary to cross over from seeking\nacquisitions to achieving inner perfection. When you reach the goal of a\nserene feeling of wholeness, you will find acquisitions will be in amounts\nsufficient to reinforce the serenity. People must stop going at it backward by\ntrying to make acquisitions bring about serenity. To put it simply, it is\nimpossible, because the thinking is wrong. I\u2019ll see you Saturday morning,\nright here. Bring your questions and prepare to represent your various roles.\nAsk what you wish. I\u2019ll speak only as I know how. That is, The T ruth,  as\nseen by Eykis of Uranus.\u201d\nI wrote down the five fuzzy-thinking categories:\nQuality instead of Appearance thinking.\nEthics instead of Rules thinking.\nKnowledge instead of Achievement thinking.\nIntegrity instead of Domination thinking.\nSerenity instead of Acquisitions thinking.\nThen I hurried away with my notes and tapes stuf fed into my briefcase.\nSaturday was less than forty-eight hours away. I suspected that I was about\nto participate in bestowing the greatest gifts ever received by mankind. I\nwondered also if we would ever even unwrap them. But as Eykis would say,\nknowledge thinking would lead to achievement by accident. At least we\nwould have the knowledge. I knew I couldn\u2019 t ask for more.\nOceanofPDF.com Part Thr ee \nEYKIS\u2019 GIFTS\nOceanofPDF.com7 \n Reality-Only Conversations\nI settled into my task with the full realization of what I wanted to\naccomplish, and how precious little time was available. My objective was\nclear. I was to provide Eykis with a forum in which she would be able to\noffer her specialized wisdom to everyone on Earth. I could not let this\nunique opportunity pass without tapping her reality-only brain to the\nmaximum. She had seen what she could of fer us and she didn\u2019 t take any\nspecial credit for her abilities. She was simply incapable of using her mind\nin any way that conflicted with reality. Now she was on Earth, millions of\nmiles from her own home, willing to give us the benefit of her atypical self.\nI wanted to invite every single leader in every field of human endeavor to\nsit and talk with her. The benefits to mankind would be incalculable. In just\nover a week, she had transformed my thinking. I was a better, happier\nhuman being for having known her, and an infinitely more wise and\nsensible person for having actually spent time in direct conversation with\nher. I glowed with the intoxication that comes from anticipating a peak\nexperience. In this case, it was the prospect of exposing influential people\nto Eykis\u2019 remarkable mind. But I also knew fully the reality that she was\npresenting. W e had one day in which to complete the gifts she was of fering.\nShe absolutely refused to put up with any hassles or cumbersome\nbureaucratic snags. 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+{"text": " this and in similar \nways, the spontaneous reactions carl be made to under\u00ad\ngo different experimental modulations. Depending on \nthe initial energy potential, as determined by the de\u00ad\ngree of randomness of distribution, the system will \nproduce different patterns of equilibria in its drive to \nincrease entropy. How the interacting forces deter\u00ad\nmine initial motion and fmal equilibrium in these \nreactions is a problem closely related to statistical me\u00ad\nchanics. \nAn example of transient, modulated interactions \nwithin such a system is shown in Fig. X: 6. Saline \nsolution was poured into a glass jar to a depth of 2 em. \nUnderneath the jar a layer of air and a thick glass plate \nserved as a heat protective system between the jar and \na cold light source, which was used ortly during short \nperiods of transillumination for photography. Carbon \nparticles covered with dextran (Charcoal radioim\u00ad\nmunoassay particles, Schwarz/Mann, Orangeburg, \nNew York) were distributed irregularl y on the surface. \nThe particles of different charcoal preparations be\u00ad\nhaved differently on the surface of the salt solution. \nSome sank to the bottom, others floated as rather firm \nconglomeration s. One preparation of particles, howev\u00ad\ner, floated as an evenly dispersed layer, unwened on \nthe fluid surface. Such a layer of charcoal particles was \nspread on the liquid, covering about half of the total \nsurface. Energy was then supplied to the system by a \nbrief and rapid stirring. A shellacked aluminium ball, \nabout I em in diameter, was dropped in the middle of \nthe jar. The ball floated easily on the surface of the salt \nsolution. A glass cover was placed on top of the jar to \nprevent disturbances by external air motion. \nImmediately on contact of the ball with the fluid, \nnearby particles moved away from the ball, creating a \n\"halo\" free of panicles around the ball. The ball then \nstarted to accelerate toward one of the largest concen\u00ad\ntrations of particles. During this movement a persist\u00ad\ning zone free of particles was present in front of the \nball, which by its movement divided and stirred the \ngrouped carbon particles. As the ball decelerated, the Fig. X: 6. Reactants mutually dchying spontaneous equilib\u00ad\nrium. Dextran-coated carbon particles floating on the sur\u00ad\nface of saline solution were stirred briefly, producing an un\u00ad\neven distribution. A shellac-painted, light aluminium ball \nwas dropped in the jar. Motion blur (5-second exposures) in\u00ad\ndicates movements of the baD's motion. The drive toward \nequilibrium of the system is disturbed by continuous interac\u00ad\ntions of the reactants. Areas of hi8h eonccntration of parti\u00ad\ncles easily attract the ball, which then moves them apart by \nits moment of inertia. The stirring effect of the ball then cre\u00ad\nates new attraction centres of concentrated particles, and so \nparticles formed new concentration centres, one of \nwhich was strong enough to attract the ball. The ball \nagain accelerated, split this concentration centre and \nstirred the particles. In this way, eventual equilibrium \nof the system is considerably delayed. \nInitially, the ball mostly crossed the centre of the \njar, tending to split the carbon layer in two parts (Fig. on. Reaching equilibrium in the system is thereby consider\u00ad\nably delayed. Figs. a and b show the ball initially ncar the \ncentre of the jar. Fig. c shows the ball bumping against the \nwall ofthe jar. Figs. d-h show the ball progessively moving \nin circles at a speed of about one turn per minute. The baU \nwas still mO\\ring 17 hours after the start of the experiment, at \na rate of one circular turn close to the wall of the jar in 3 min\u00b7 \nutes (Fig. i). Experiments of this kind must be carefully pro\u00ad\nte(;ted from interferen ces by external forces (temperature, air \nmotion, etc.). \nX: 6a, b). The ball accelerated regularly toward the \nlargest group of grains. Sometimes the baU bounced \noff the wall of the jar (Fig. X: 6c). Gradually over the \nnext hour a more circular pattern of movements devel\u00ad\noped (Fig. X: 6 d-f). Splitting of the particulate groups \ndecreased but considerable stirring of the carbon parti\u00ad\ncles remained. \nMolecular and electrostatic forces 99 For the next two hours the ball circulated with a \nsp\u00abd of about one circular turn per minute. Mter 17 \nhours it still was circulating at a speed of about one \nturn in three minutes. The ball then followed rather \nclosely the periphery of the jar, without touching it. \nThe carbon particles formed a more nearly uniform \nmass than earlier (Fig. X: 61). \nThe gradual extinction of the reaction in this experi\u00b7 \nment was thus remarkably slow compared with, for \nin$tance, the experiment illustrated in Fig. X: 5. \n1\\D essential point in e;periments of this type is that \nvery small changes may considerabl y influence the \nreaction. In this experiment many factors are involved: \nconcentration of the salt water (which influences the \nwater potential), physical characteristics of the ball \n(size, weight and shape), size and shape of the glass jar \nin relation to the quantity of reactants, dielectric prop\u00ad\nertties of the materials, the initial distribution of the \ngrains and positioning of the ball, etc. \nThe seemingly simple experiment illustrated in Fig. \nX: 6 is in fact very complicated. If we knew the forces, \nresistances and initial particle distribution we should, \nat least theoretically, be able to determine particle \nmotion and \"fmal\" particle distribution (which has to \nbe defined). This is all in reality an extremely compli\u00ad\ncated task, even if the basic principles are known. \nSome general remarks may, however, be offered. \nConsider a large number of interacting corpuscles \n(e.g., semolina grains) and assume that the force be\u00ad\ntween any two of the corpuscles depends only on their \ndistance of separation. As the corpuscles a.pproach \neach other, long-range attraction forces will cause \nthem to accelerate, overcoming friction and moments \nof inertia. As the corpuscles become very close, e.g., \nwithin a few A, short-range forces will increase rapidly \nuntil the corpuscles repel each other and bounce at the \ncollision. \nWhen many corpuscles (n) interact, the potential \nenergy is the sum of all the energy pairs, which can be \nre:presented by a well-known exponential function : \nwhere e-BilT is the Boltzmann factor, k the Boltzmann \nconstant= 8.617x 10-' electron volts/corpuscle, T = \nabsolute temperature and E the energy of each corpus\u00b7 \ncle (5). \nAs corpuscles collide, energy is randomly gained or \nlo:st by individual molecules. A randomly dispersed \nlarge number of corpuscles therefore presents a poten\u00ad\ntial of very complicated patterns of energy exchange, \nmovements and \"final\" equilibrium. \nThe situation is further complicated by the presence \nof one or several bodies which differ from the bulk of \nreacting elements in size, mass, degree of friction or \nfixation to the surroundings, electrical properties, \ntemperature, etc. The sum of all the deviating factors \n100 Molecular and electrostatic forces of such a body makes it more or less \"foreign\" to its \nsurroundings. These factors and the degree of initial \nrandomness of corpuscular distribution will influence \nthe \"fmal\" spatial state and the time it takes to reach \nsuch an equilibrium. \nH. Structural effects of \nmolecular concentration \nforces \nTo what extent do molecular forces and superimposed \nelectric field forces each contribute to the development \nof experimental corona structures? What biologic con\u00b7 \nditions may be so represented? \nIn the experiment shown in Fig. X: I a, when both \nthe ball and the periphery of the jar were short circuit\u00ad\ned, an \"A\" zone free of semo.lina grains and a \"B\" \nzone with accumulated grains were produced. After \nthe application of 1.5 kV between the ball and the \nperiphery, a new equilibrium was created after some \ntime (Fig.X: I b-f), showing permanent, radiating \nstructures and small arches and arcades at the interface \nbetwee.n the \"An and \"B\" zones. \nAt first glance, the creation of a superimposed field \nmay seem to be necessary to create radiating structures \nand arcades. There is, of course, no doubt that the \nsuperimposed strong electric field is highly capable of \nproducing these structures in a short time. However, \nenergy levels of 1.5 kV are biologic rarities. In certain \nspecies (Electrophorus, Torpedo, Malopteru s, Raja \nand others), instantaneous levels as high as 600 V are \nknown to be generated (24). Usually, however, poten\u00ad\ntial differences are of the order of 0.I V in biology \n(24). An often neglected component is time, which \npermits various small gradients to produce consider\u00ad\nable effects. We will later return to this exceedingly \nimportant issue. \nAs yet, however, we have not sufficiently", "token_ids": [420, 323, 304, 4528, 720, 2336, 11, 279, 54557, 25481, 1841, 75, 387, 1903, 311, 1234, 5879, 198, 3427, 2204, 22772, 1491, 7607, 662, 40730, 389, 720, 1820, 2926, 4907, 4754, 11, 439, 11075, 555, 279, 409, 5879, 198, 23303, 315, 87790, 315, 8141, 11, 279, 1887, 690, 720, 98374, 2204, 12912, 315, 3312, 31059, 4298, 304, 1202, 6678, 311, 720, 79601, 48602, 13, 2650, 279, 45830, 8603, 4130, 5879, 198, 6095, 2926, 11633, 323, 282, 14991, 56411, 304, 1521, 720, 265, 4109, 374, 264, 3575, 15499, 5552, 311, 29564, 757, 5879, 198, 5776, 1233, 13, 720, 2127, 3187, 315, 41658, 11, 1491, 7913, 22639, 720, 56950, 1778, 264, 1887, 374, 6982, 304, 23966, 13, 1630, 25, 220, 21, 13, 8375, 483, 720, 50560, 574, 44033, 1139, 264, 9168, 30695, 311, 264, 8149, 315, 220, 17, 991, 13, 720, 16648, 28917, 279, 30695, 264, 6324, 315, 3805, 323, 264, 12314, 9168, 12235, 720, 82, 2841, 439, 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+{"text": "2.072 \nLens of eye 9.42 4.39 4.23 \nLiving body 2.17 1.69 1.41 \nFar 20.45 12.53 8.52 \nMuscle 3.451 2.32 1.84 \nWhole blood 2.86 2. IS 1.787 \nSkin 3.765 2.78 2.18 \nnow comes into the picture. Their scattered presence \nin capillary walls indicates that they may be involved \nin the mechanism of field induced regional capillary \ncontractions. \nValues for the depth of penetration of high-frequen\u00ad\ncy electromagnetic waves (73) arc presented in Table \nXVIII: 5. In this Table the depth of penetration refers \nto the depth in the material at which the amplitude of \nthe wave bas fallen to the 1/e part of tbe initial ampli\u00ad\ntude (e=2.72, the base of the natural logarithm). \nThe penetration of electromagnetic waves increases \nwith decreasing frequency. The penetration of ULF, \nELF and VLF waves in biologic material is therefore \nof considerable interest (53). Shielding of an electric \nfield is usually obtained by means of a device such as a \nFaraday cage. An irregular or slowly varying magnetic \nfield is far more penetrating and requires shielding \nespecially made for magnetic fields. Some relative val\u00ad\nues of shielding efficiency of various objects to electric \nand magnetic fields at 10kHz frequency (52) appear in \nTable XVIII: 6. \nTable XV Ill: 6. Shielding efficiency of various objeas with \nmpm to an elmric (E) and magnttic (H) field. Nt<r Ludwiz \n(50) \nObject \nFaraday eage (r=50 em), \nmesh wire of iron material \n(d=O. I em), mesh size 3 em \nFaraday cage as above, \nmesh size 0.3 em \nVolkswagen \nShect\u00b7iron garage \nStttl bungalow \nSteel-reinforced t:onc:rete bunker \n(wall thickness 60 em) \nSleeping bag with copper Linjng E,IE, (%) H,/H,(%) \no.s 65 \n<0.1 10 \n1.0 so \n<0.1 50 \n<0.1 8 \n<<0.1 0.1 \n<0.1 90 \n336 Principles and consequences of BCEC 1.933 0.476 0.168 0.075 0.0378 \n2.915 0.500 0.174 0.0706 0.0378 \n1.23 O.S35 0.195 0.045 0.0314 \n6.42 2.45 1.1 0.342 \n1.456 0.314 \n1.40 0.78 0.148 0.0598 0.0272 \n1.638 0.646 0.189 0.0722 \nThese considerations on possible interactions be\u00ad\ntween moving external electric and magnetic fields and \nBCEC systems conclude this book. \nConcluding remarks \nThe author has attempted several times to prepare the \ninformation of this book as a series of separate articles. \nTbese attempts bave, to a large extent, been discourag\u00ad\ning. One reason is that working nowadays across estab\u00ad\nlished specialities is extremely difficult, not to say \ndangerous. Each section is in itself probably of limited \ninterest. Only when the different pieces of information \nare put together do the contours of an important bio\u00ad\nlogic mechanism become evident. Thus, the main pur\u00ad\npose of this book is to introduce the concept of biologi\u00ad\ncally closed electric circuits (BCEC) and some exam\u00ad\nples of their functional and morphogenetic role in \nnormal and pathological conditions. BCEC systems \nshould be regarded as an additional circulatory syst~m \nfor selective transports and modulation of biochemical \nreactions within the circuits. Of necessity, this book is \npresented as a survey of the seemingly simple principle \nof BCEC systems. The principle, nevertheless, is capa\u00ad\nble of offering new possibilities toward explaining bio\u00ad\nlogic problems. Even some conditions which from a \ntraditional medical standpoint have been regarded as \nmore or less obscure may be explained. The existence \nof preferential pathways for closed circuit transports in \ntissue leads to further logical conseque nces which have \nbeen only slightly suggested in this book. \nIt is the hope of the author that the material present\u00ad\ned will encourage scientis~s of different specialities to \ncontinue this work. The various aspects of BCEC \nsystems will require interdisciplinary cooperation if \nimproved and truly deep understanding of its manifold \npossibilities is to be attained. References \nJ. A dey, W. R.: lntroduct jon: Effects of electromag netic radiation \non the nervous system. Ann. N.Y. Acad. Sci. 247: 15, 1975. \n2. Altmann, G.: D~ phys.iologische Wirkung elektrischer Felder \nauf T:ierc=. Vcrh. Dtsch. Zool. Ges. Wien ll: 360, 1962. \n3. Angmar\u00b7~Unsso a, B., Omndl, K.-A., and Rud, J.: Rom frac\u00ad\ntures due to corrosion. I. Metallurgica l aspects. OdontoJ. Revy \n20: 244, 1968. \n4. Arvidson, K., and Johansson, G.: Galvanjc series of some \ndental alloys. Seand. J. Dent. Res. 85:485, 1977. \n5. Asanova, T., and Rakov, A.: Health condition of W{lrken \nexposed to an electrical field of 400-500 kV open distributing \ninstallations. Labor Hyg. Occup. Dis. S: 50, 1966 (Engl. \ntf'Ollsl.). \n6. Bach, S.: Changes in macromolecu les produced by alternating \nelectric fields. Dig. Int. Conf. Med. Elecuon. 21: I, 1961. \n7. Bachmann, C. H., and Reichmanis, M..: Some effects of high \nelectrical fiddll on barley growth. lm. J. Biometeorol. 17:253. \n1973. \n8. Banoczy, J., Rocd\u00b7Pcterscn. B.\u2022 Pindborg, J. J., and ID0\\'1)\\ \nJ.: Clinical and histologic studies on elc:ctrogalv-ct.nically induced \noral white lesions. Oral. Surg. 48; 319, 1979. \n9. Bassett, C. A. L., Pawlu.k, R. j., and Pilla. A. A.: Ae\u00ableration \nof fncture repair by dectroma.gnelic fields: a surgically nonin\u00b7 \nnllive method. Ann. N.Y. Acad. Sci. 238:242, 1974, \n10. Sawin, S.M., Gavalas-Midid, R., and Adey, W. R.: Effects of \nelectric fields on specific brain rhythms. Symposium and v.\"()rk\u00b7 \nshop on the effects of low frequency magnetic and electric fields \non biological communica tion processes at the 6th annual meet\u00b7 \ning of the Neuroc:lectric Society. Vol. 6, 1973. \nll. Be-rgman, 8., Bergman, M., and SOre-mark, R.: Dissolution and \nuptake of cadmium from de-ntal gold solder implants. Scand. J. \nDent. Res. 85:623, 1977. \n12. Bergman, M., Ginstrup, 0., and Nilner, K.: Pmemial and \npolarization meas.urcmt.nts in vivo of oral galvanism. Scand. J. \nDent. Res. 86: I J5, 1978. \n13. BergstrOm, M., Ericson, K., Le\\\u2022ander, 8., S\\'endsen, P., and \nLarsson, S.: Vadation with time of the attenuation \\\u2022ah\u2022es of \nintracranial hematomas. J. Comput. Ass. Tomography 1:57, \n19n. \n14. Be.rgscrOm, S., and Samuelsson, B.: The prostagland ins. En\u00b7 \ndeavour 27: 109, 1968. \n15. BjOrn, H.: Electrica.l excitation of teeth and its appHcation to \ndentistry. Sven. Tandlaek. Tidskr. 39 Suppl., 1946. \n16. Blakemore, R.:.Ma.gnetos tatic bacteria. Science 190:377, 1975. \n17. Brcig, A.: Adverse mechanical tension in the central nervous \nsystem. Stockholm, ALmq\"ist & Wiksellln ternationa l, 1978. \n18. Buias, Z.: Electrical taste. In: Beidler, L. M. (rd.): Handbook \nof sensory ph)\u00b7s.iology 4. Chemical senses, 2. 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+{"text": "  your  body.  That  is the Power  of the Universe! \nIT WOULD  ASSERT  ITS  FULL  POWER,  IF YOU \nDID  NOT  INTERFERE  WITH  IT BY  DISCORD  IN \nYOUR  FEELING.  Life  would  take  charge  quickly  and \nnaturally!  You  would  not have  to urge  It! Since  you  have \ncreated  about  yourself,  these  limitations  of discord  and  all \nin your  feeling  world;  the discord  must  be cleared  away. \nIt must  in order  to allow  Life  once  again  to take  Its natural \nflow;  and  hold  Its dominion  thru  your  bodies  to produce \nPerfection.  IN  YOUR  WORLD  OF  ACTION,  LIFE \nWILL  DO  IT! \nLIFE  NEVER  CRITICIZES  NOR  CONDEMNS \nYOU  FOR  YOUR  MISTAKES!  IT  JUST  WAITS! \nWE CALL  YOUR  ATTENTION  TO  CERTAIN \nTHINGS;  BUT  WE  NEVER  CRITICIZE  OR  CON-\nDEMN  ANY  ONE.  THERE  IS NO  ONE  IN  THE \nUNIVERSE  TO  JUDGE  YOU,  BUT  WHOM?  YOUR \nHIGHER  MENTAL  BODY.  IT KNOWS  THE  PER-\nFECTION  OF  THE  PRESENCE  AND  YOUR  IM-DISCOURSE  XXII  329 \nPERFECTION.  THEREFORE,  IT  IS THE  JUDGE \nOF YOU  AND  YOUR  LIFE!  YET,  IT NEVER  DOES \nFOR  A SINGLE  INSTANT,  CRITICIZE  OR  CON-\nDEMN  YOU. \nThis  is why,  Beloved  Ones,  in all the Activity  of Life  in \nIts Perfection,  there  is not  one  destructive  thing.  Then, \nwhat  has produced  destruction  in your  world ? Mankind's \nqualification  of the Wondrous  Energy  of Life.  Energy  flows \nconstantly!  Do you  have  to call for action  of energy  in the \nuse of Life  ordinarily  speaking ? You  do not consider  it, do \nyou?  You  go to sleep  at night.  If you  are feeling  comfort-\nable,  you  do not question  whether  you  are going  to wake \nup in the morning  or not,  do you ? Now  suppose  you  get \nscared  on going  to sleep,  that  you  would  not wake  up. If \nyou were  scared  enough,  you  probably  would  not wake  up. \nYou do not  feel  afraid  to go to sleep!  You  trust  Life  in \nsome  ways  magnificently,  don't  you;  but  in other  ways, \nyou don't  trust  It at all. \nNotice!  Is it not strange  how  Individuals  are constantly \nin conflict  with  themselves?  They  trust  Life  so magnifi-\ncently  to take  care  of the body,  until  they  have  done  some-\nthing  which  produces  inharmony  there.  Then  they  say: \n\"What  in the world  is the matter  here\" ? Not  stopping  for \none moment  to see, they  were  the only  cause  for it. It could \nnot be in their  worlds  and  could  not act in the body  nor in \ntheir  worlds,  unless  they  were  its creator. \nIs it not  very  wonderful,  Beloved  Ones?  Thank  you, \ntonight,  for your  comprehension.  Thank  you.  Oh,  be clear 3o4  THE  \"I AM\"  DISCOURSES \nand definite  in your  comprehension  of these  Simple  Great \nMajestic  Laws.  I am preparing  you  tonight,  for the Great \nBlessings  which  shall  be yours,  and  I want  you  to feel \nThem.  I want  you  to see, how  you  alone  are responsible  in \nyour  world.  When  you  see this,  then  I can help  you,  as you \ncould  not even  imagine;  to clear  your  world  of all limiting \ndiscordant  conditions;  so, when  you  call  Life  into  action, \nyou will  have  Instantaneous  Mighty  Results.  That  is what \nevery  one should  have.  There  is not one  of you  who  should \nnot be able  to make  the Call  now  and  inside  of three  hours \nhave  the answer.  Many  of you are coming  to this point  now. \nUntil  it arrives,  be firm  and  determined  in your  applica-\ntion;  for that  is the way  you  dissolve,  consume  and  break \ndown  all of these  conditions,  which  have  disturbed  and \nlimited  you.  You  cannot  do it without  your  application. \nDon't  think  for one  moment,  Life  is going  to do these \nthings  for you,  without  your  application!  THE  GREAT-\nEST  NEED  IN THE  WORLD  TODAY,  IS THE  AP-\nPLICATION  OF  LIFE. \nIndividuals  have  had  it before  them  in every  conceivable \nactivity,  in the  attempt  to explain  Life!  Think  of it, in \nthe old methods,  everything  was  made  so mysterious!  More \nand more  subtle  and  cunning  has  become  the remainder \nof human  destructive  creation,  which  We  call  the sinister \nforce!  Orders  are  being  established\u2014several  of them  in \nAmerica  and  the world,  where  they  say to you,  when  you \nenter  the doors:  \"You  must  take  an oath  never  to mention \none thing  which  goes  on in here.\"  When  somebody  says DISCOURSE  XXII  331 \nthat,  you  had  better  turn  and  go the other  direction.  They \nare concentrating  on America  just  now.  Remember!  be-\ncause  you will  be approached.  Many  of the \"I AM\"  Students \nhave  already  been.  A thing  which  asks  this  of you  is no \ngood!  Don't  believe  it for a second. \nI am prompting  you,  because  I see it. Some  of the students \nwho  took  that  oath  and  attended  once,  not a thing  in the \nworld  could  ever  get them  to return  to another  meeting. \nDear  Ones,  if you  care  to follow  Us, We will  from  time  to \ntime,  prompt  you  to keep  yourselves  Free  from  the clutches \nof such  things. \nWe have  urged  the people  to keep  away  from  all things \npsychic,  spiritualistic,  astrology,  numerology  and  all those \nthings  which  breed  and  breathe  limitations  into  your \nworld!  If you  do not care  to listen  to Us and  then  you  ex-\nperience  unhappiness,  remember  We tried  to help  you!  We \ndon't  say what  you  shall  do! If you  insist  on going  on with \nthe things  which  limit  and  distress  you,  well  Who  are We \nto say you  should  not!  You  are Beings  of Free  Will.  We \nwant  to help  you,  but We cannot  do it, if you  do not want \nUs to. We certainly  would  not intrude  into  your  world  in \nthe physical,  any  more  than  We  would  intrude  into  your \nphysical  home  without  your  invitation;  or your  friends  in \nthe physical  world  would.  Oh,  now  and  then  one  would, \nbut most  of them  would  not intrude,  without  your  invita-\ntion. \nIf you  do not want  something  undesirable  in your  home, \ndo not invite  it! There  are many  ways  of invitation.  You 332 THE  \"I AM99  DISCOURSES \ncan by the feeling,  invite  a thing!  You  can by the intellect, \ninvite  a thing;  and  you  can by taking  your  physical  body \ninto an environment  of the thing,  invite  it. You  know  the \nold statement\u2014\"Certain  of mankind  rush  in where  angels \nfear to tread.\"  That", "token_ids": [220, 701, 220, 2547, 13, 220, 3011, 220, 374, 279, 7572, 220, 315, 279, 29849, 0, 720, 964, 468, 44006, 220, 12486, 220, 47175, 220, 40841, 220, 43737, 11, 220, 11812, 15334, 720, 35, 926, 220, 4276, 220, 30442, 26165, 36, 220, 4874, 220, 8871, 7866, 220, 12244, 24801, 220, 2006, 720, 73613, 220, 29031, 2818, 1753, 13, 220, 9601, 220, 1053, 220, 1935, 220, 6900, 220, 6288, 220, 323, 720, 77, 72247, 0, 220, 1472, 220, 1053, 220, 539, 617, 220, 311, 33147, 220, 1102, 0, 8876, 220, 499, 220, 617, 720, 7266, 220, 922, 220, 6261, 11, 220, 1521, 220, 9669, 220, 315, 32141, 220, 323, 220, 682, 720, 258, 701, 220, 8430, 220, 1917, 26, 220, 279, 32141, 220, 2011, 220, 387, 23803, 220, 3201, 13, 720, 2181, 2011, 220, 304, 2015, 220, 311, 2187, 220, 9601, 220, 3131, 220, 1578, 220, 311, 1935, 220, 11699, 5933, 720, 5072, 26, 220, 323, 220, 3412, 220, 11699, 11358, 290, 220, 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+{"text": " use ends.61 There is not\nthought to be increased risk for coronary disease.60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results.\nResearch into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT.41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results.\nIn 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women.62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it?\nThe wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life.62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account.\nOSTEOPOROSIS AND BREA THING P ATTERN DISORDERS\nOsteoporosis is a condition prevalent in postmenopausal women that might,\nat first, appear to have no connection with breathing.63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture. In women over 45, the condition\naccounts for more days of hospitalization than diabetes, heart attack, or\nbreast cancer.64\nIt can cause repeated fractures of the vertebrae attached to the ribs,\nwhich may lead to an excessive curve in the spine called thorac ic kyphosis.\nEach time one of these thoracic vertebrae is broken, lung capacity shrinks,\nwith a reductio n in forced vital capacity of 9%. While research hasexamined the link between osteoporosis and respiration in terms of this\nimpact on mechanical function, very little work has been done to measure\nlung health in women with osteoporosis but no diagnosis of chronic\nrespiratory disease.\nThe fact that women with osteoporosis commonly complain about\nbreathlessness prompted a 2018 study.63 Researchers theorized that the\nfragility of the rib cage typical  of bone loss and osteoporosis  negatively\nimpacts respirat ory function by inhibiting the body\u2019 s responses to normal\nbreathing stimuli, and thus affecting the blood acid-base balance. In simple\nterms, the fragility of the ribs causes instinctive changes to breathing\npatterns, designed to protect weakened bones.\nTo test this theory, scientists assessed lung function, arterial blood gas\nlevels, central respiratory drive, and breathing patterns of wome n with bone\nfragility who had no respiratory illness, kidney disease, or anem ia, and who\nwere not taking any medication known to alter blood pH. The women\u2019 s\nresults were compared with a control group of women who did not have\nbone fragility.\nThe results showed for the first time that women with osteoporosis or\nbone loss who had never smoked displayed disturbances in blood gas\nexchange and changes in breathing patterns compared to age-matched\nhealthy women.  The differences were not the result of anatomi cal changes\nor other conditions such as cardiorespiratory disease. This is the first study\nto look at gas exchange and breathing patterns where participants were\nselected to minimize confounding factors, such as respiratory disease,\nsmoking, medications, and anatomical considerations.\nLung volumes at rest and during  exercise were similar in all the women,\nbut the differences in breathing  patterns and gas exchange values between\nwomen with or without bone fragility were significant, even though all the\nvalues fell withi n normal reference ranges. Differences included  changes in\nthe ventilatory response to CO2, lower levels of arterial CO2 and oxygen, a\nhigher arterial to alveolar oxygen gradient suggesting defective diffusion of\noxygen from the blood to the lungs, and higher pH levels in the blood.\nInterestingly, bone loss has been linked to depressive symptoms.\nPostmenopausal women are at increased risk of depression at the same time\nof life they are vulnerable to bone loss. While several studies have found arelationship between bone loss and depression, none have identified the\nreason for the connection64. Osteoporosis and bone loss are often\nundiagnosed until a woman suffers a fracture. However, a 2018 review\nfound that depressive symptom s are indicative of bone loss, may help\nidentify women with these conditions, and should trigger further\ninvestigation of bone health.64\nAccording to a 2019 paper, the biochemical and physiological effects of\npsychological stress are recognized as contributing factors in\nosteoporosis.65 Researchers looked at evidence pointing to stress-associated\nmental health disorders as risk factors for osteoporosis. They suggested that\ntherapies to address psychological health could have benefits for bone-loss\npatients. Resear ch into this topic is limited, but the studies that do exist\nindicate that a personalized, multifaceted approach may improve patient\noutcomes, particularly in those who are at a higher risk of developing\nosteoporosis.\nA further link exists between osteoporosis and anxiety.66 A 2018  study\nof 192 women found that those with high levels of anxiety were more prone\nto osteoporosis-related fracture. Anxiety levels were connected to age,\ndepressive symptoms, years since menopause, and age at menopause.\nScientists concluded that anxiety levels in postmenopausal women were\nassociated with,  and predictive of, reduced bone mineral density in the\nlumbar spine and hips.\nWhile it is interesting to explore the connections between osteoporosis\nand breathing, there is currently no research to indicate a direct link\nbetween menopausal depression and anxiety, physical symptoms of bone\nmineral loss, and breathing pattern disorders. However, it is the case that\naddressing poor breathing can significantly improve quality of life by\nreducing susceptibility to a huge range of mental and physical conditions.\nSLOW, DEEP BREA THING AND MENOP AUSE SYMPT OMS\nIt has been proven that slow, deep breathing can reduce certain hormonal\nsymptoms of menopause. A 2012 study explored the potential of\nparasympathetic activation via slow, deep, diaphragmatic breathing toreduce the frequency and severity of hot flashes. Paced breathing can\nreduce the stress response, relaxing the body and mind.67\nFor the study, scientists designed a nine-week, three-arm clinical trial in\nwhich participants used an audio CD to practice guided paced breathing\nexercises. One group practiced  at 6 breaths a minute once a day for 15\nminutes. A second group practic ed the same exercise twice a day. The third\ngroup practiced  14 breaths a minute for 10 minutes each day (normal\nbreathing). Near ly 80% of the women who completed the study found the\nexercises easy to do and to fit into their daily routine. All of the participants\nacross the three groups reporte d reductions in hot flashes. 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+{"text": " six months of his \nexperimentation. Six of them died from poisoning, six had no apparent reaction at the \ntime and the rest suffered reactions of varying intensity.\"He was bitterly attacked for recommending such a practice,\" says Dr. Clements, \"and \nfor a time his life was in danger. This incident encited strong opposition to inoculation, \nin this country... A public meeting was called in Boston where the practice was \ndeprecated as causing the death of many persons.\n\"It was contended that the operation was likely to prove most dangerous to those \nsubmitting to it. In the meeting the following resolution was agreed upon and published \nby the public authorities:\n\"A resolve upon a debate by the people of Boston concerning inoculation of smallpox, \non the 21st day of July, 1721.\n\"It appears by numerous instances that it has proven the death of many persons even \nafter the operation, and brought distemper upon many others which have in the end \nproven fatal to them; that the natural tendency of infusing such malignant filth in the \nblood is to corrupt and putrefy it, and if there be not a sufficient discharge of that \nmalignity by the place of inoculation or elsewhere, it lays the foundation for many \ndangerous diseases; that the operation tends to spread and continue the infection in a \nplace longer than otherwise might be (as in the case of smallpox); that the continuance \nof the operation among us is likely to prove of the most dangerous consequences.\n        \"By the Select Men of the Town of Boston, July 22, 1721\"\nWe observe, here, that the Founding Fathers of this country were intelligent men who \nwere vitally concerned with the health and welfare of the people whom they governed. \nAlthough this was years before our revolution, these same men, no doubt, played a part \nin shaping the destiny of this country. This was also before the medical association got \nits strangle hold on the health of our people and prostituted the art of healing to the \nbusiness of making money without giving \"full value received\". Those leaders with \nideals and high purposes were not able to hold the  gilted-edge vaccination monster  at \nbay very long. The high pressure \"tactics\" of the serum promoters finally corrupted the \nminds of the people and they were induced to submit to full scale vaccination in many \nstates. America, today, is unfortunately, one of the most lucrative fields for medical \nexploitation.\nOur Constitution promises the people  freedom but the enslavement of compulsory \nvaccination hounds the employees and personnel of our tax supported institutions such \nas Civil Service, county and state hospitals and institutions, state colleges, military \nservice, many public schools and some entire states. There is absolutely no proof of \nbenefits from vaccination and no sound basis for its compul\nsion but it is forced into operation from year to year and the outraged taxpayers are \nforced to pay for it.\nThe useless and hazardous but inflexible law that requires vaccination in order\nto travel abroad brands U. S. as backward and unscientific. Other countries have learned \nthe fallacy of vaccination and discarded it as worthless and deadly.\"Medical schools claim that the theory of inoculation is based on  scientific facts but \nhistory proves that this claim is false. What are these so-called,  scientific facts? Where \nare they (if any)? Medical history discusses many  theories and hypotheses, but it \ndescribes no scientific facts. It is a gross misrepresentation to hold that the superstitious \npractice of barbarians \u2018is based on discoveries made in the fundamental sciences,\u2019 or on \nscientific facts.\" \u2014 Clements.\nThe testament from medical history itself proves that smallpox increased tremendously \nafter the enforcement of vaccination and at the present time there are far more deaths \nand diseases from vaccination itself than from the diseases the vaccinations are supposed\nto prevent. Figures and case histories to support this statement are given elsewhere in \nthis book and in many other books on vaccination.\nV ACCINATION BASED ON DAIRYMAID\u2019S STORY \u2014 NOT SCIENTIFIC.\nLady Mary Wortly Montague was said to have been the one who introduced inoculation \ninto England in 1717 after she returned from the Orient (in Turkey, where her husband \nwas an ambassador). Inoculation was in its popular experimental stage there at that time.\nThe custom had probably been taken by the Arabs into Africa, notably, those countries \nnear the Red Sea. From there it may have been taken into Europe by way of the \nBosphorus. When Lady Montague spoke of this practice of arm-to-arm inoculation to \nJenner he said:\n\"Ay, but the Glouchestershire dairymaids have a better trick than that. They say that if a \nperson takes the cowpox from the cow, he will never after have smallpox. Now cowpox \nis smallpox of the cow. Cowpox is not infectious;  a person once having cowpox will \nnever have smallpox afterwards, and there are no dangerous results  to be anticipated, as \nthere are with (arm-to-arm) inoculations.\"\nAll these claims have been refuted by scientific findings, but as Jenner was not a \nscientist he was satisfied to accept the opinions and superstitions of unlearned \ndairymaids. Science has later presented sound proof that cowpox is not the same as \nsmallpox and does not protect from smallpox or even from cowpox.\nV ACCINATION DOES NOT IMMUNIZE, SAY AUTHORITIES\nSpace will not permit the quoting of all the qualified authorities who brought forth \nevidence that cowpox has no relation to smallpox and cannot immunize against it. A few\nwill show the trend in this direction.\nJoseph Swan, in his comprehensive work, \"THE V ACCINATION PROBLEM\" (pp. 87 \n\u2014 102) gives the results of government surveys and reports of doctors and scientists \nwho investigated this matter. He reports Sir Thomas Watson (the distinguished surgeon \nand a believer in vaccination) who said:\n\"A little consideration will suffice to show that the vaccine disease is  suigeneris. In no \nsense does it own its origin to smallpox. There is no such relation between the two... The true attitude of cowpox towards smallpox is an attitude of antagonism.\" ( British \nMedical Journal, Jan. 17, 1880)\nThe renowned bacteriologist, E. M. Crookshank stated:\n\"COWPOX HAS NEVER BEEN CONVERTED INTO HUMAN SMALLPOX, AND \nIN THEIR CLINICAL HISTORY AND EPIDEMIOLOGY, NATURAL COWPOX \nAND HUMAN SMALLPOX ARE SO DIFFERENT, THAT THE COMPARATIVE \nPATHOLOGISI\u2019IS NO MORE PREPARED TO ADMIT THEIR IDENTITY THAN HE\nIS PREPARED TO ADMIT THE IDENTITY OF COWPOX AND SHEEP-POX OR \nSMALLPOX AND THE PLAGUE.\" (p. 328, Bacteriology and Infectious Diseases, \nFourth Edition, by Crookshank)\nDr. (later Sir) William Osler, one of the most highly respected medical authorities, \nalthough an advocate of vaccination was forced, by factual evidence to admit the \ndangers attending this practice. He did not endorse Jenner\u2019s exaggerated promises \nof lifetime immunity without danger. In his \"Principles and Practice of Medicine\", p. \n330, 8th Edition, he wrote:\n\"With the greatest care (in vaccinating) certain risks are present... A quiescent malady \nmay be lighted into activity by vaccination. This has happened with congenital  syphilis, \nalso with tuberculosis.\" (emphasis supplied)\nWHAT HAPPENED TO JENNER\u2019S LIFETIME IMMUNITY?\nWhen Jenner promised the world that his cowpox vaccinations would give lifetime \nimmunity \"with no dangerous results\" as with the usual inoculations, he admitted that \ninoculation had always been accompanied with danger that all recognized. It was not \nlong, however, before Jenner\u2019s cowpox vaccinations were followed by death and disease\nand that practice was also branded as dangerous and deadly.\nRegarding the increased death-rate due to vaccination, Herbert Spencer states in \nhis Facts and Comments:\n\"Jenner and his disciples have assumed that when the vaccine has passed through the \npatient\u2019s system he is safe against smallpox, and there the matter ends... I propose to \nshow that there the matter does not end. The interference with the order of Nature has \nvarious sequences other than those counted upon. Some have been made known.\n\"A Parliamentary Return issued in 1880 (No. 392) shows... that there was a decrease of \n6,600 (per million births) in the deaths of infants from all causes; while the deaths \ncaused by eight specified diseases, either directly communicable or exacerbated by the \neffects of vaccination, increased from 20,524 to 41,353 per million births per annum \u2014 \nmore than double. It is clear that far more were killed by these other diseases than were \nsaved from smallpox.\"\nVaccination was made compulsory in England in 1853. Judging by the data from the \nabove quoted Parliamentary Return, it would appear that after 27 years of enforced vaccination, the death rate increased only among the vaccinated diseases. The decline in \ndeaths from other causes was, no doubt, brought about by the improvement in sanitation \nand nutrition that came into prominence about that time. It was around 1840 \nthat Sylvester Graham, Dr. Trall  and other pioneers of the new health movement \nemphasized the importance of correct nutrition and through", "token_ids": [4848, 4038, 315, 813, 720, 60529, 367, 13, 19198, 315, 1124, 8636, 505, 52236, 11, 4848, 1047, 912, 10186, 13010, 520, 279, 720, 1712, 323, 279, 2800, 16654, 25481, 315, 29865, 21261, 1210, 1548, 574, 99945, 18855, 369, 65774, 1778, 264, 6725, 1359, 2795, 2999, 13, 53227, 82, 11, 330, 438, 720, 2000, 264, 892, 813, 2324, 574, 304, 8137, 13, 1115, 10672, 3289, 1639, 3831, 14076, 311, 87018, 2987, 11, 720, 258, 420, 3224, 662, 662, 662, 362, 586, 6574, 574, 2663, 304, 10406, 1405, 279, 6725, 574, 720, 39289, 439, 14718, 279, 4648, 315, 1690, 11434, 627, 12348, 574, 687, 2954, 430, 279, 5784, 574, 4461, 311, 12391, 1455, 11660, 311, 1884, 720, 6081, 1303, 311, 433, 13, 763, 279, 6574, 279, 2768, 11175, 574, 7378, 5304, 323, 4756, 720, 1729, 279, 586, 11527, 512, 30233, 9006, 5304, 264, 11249, 555, 279, 1274, 315, 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+{"text": ".protein digestion requires anexpenditure ofenergyequivalent toabout 70% ofitstotal\ncaloric content; and\n3.neutralization andelimination ofthetoxins ofprotein degeneration (putrefaction) uses\nupvastamounts ofnerve energywhich, though stimulating atthetime, exhausts andde-\nbilitates the body.\nWemust notfeelcompelled toeatprotein foods assuch inorder toachieve protein\nadequacy.Almost every food natural tohumans hasabout 4%protein dryweight, an\nample amount tosupply ourneeds. Further,most ofournatural foods contain theamino\nacids we need.\nFoods Must Be Adequate in Vitamin Content\nSome 30vitamins have been determined tobeneeded invarious quantities inthe\nhuman diet. Thevitamins must beinthedietinanorganic context with other nutrients\nto be useful.\nFoods Must Be Adequate in Mineral Salts\nOur only source oftheminerals oflifeisfrom food. Only infood arethey inthe\norganic context which wecanuse. Under nocircumstances canthebody make useof\ninorganic minerals asmight beingested with water,supplements orpowdered rock (as\nwith dolomite).\nNatural Foods Must Supply Our Needs for Essential Fatty Acids\nThose food factors which thebody requires butcannot itself synthesize aresaidtobe\nessential. Theessential fatty acids arelinoleic, linolenic andarachidonic. Essential fatty\nacids areunsaturated fats. They occur inpractically every fruit, nut,seed andvegetable\nin ample quantities to supply human needs.\nNatural Foods Must Supply Our Needs for Caloric Values\nTheenergyweexpend must bederived from ourfood intake. Thefoods which most\nefficiently andeasily supply ourcaloric needs arethose with high monosaccharide con-\ntent. Sweet fruits are at the top of the list in meeting these requisites.\nNatural Foods Are Water-Sufficient to Meet Our Needs in Most Cases\nFoods towhich wearebiologically adapted normally meet allourwater needs. This\nisobvious, forwehave nowater -drinking faculties other than suction which isnecessary\nfor swallowing food. Fruitarian species normally do not drink water.Natural Foods Are Alkaline in Metabolic Reaction\nWerequire foods thatarealkaline- orbase-forming when metabolized. Almost every\nfood ofouradaptation isbase-forming, even ifithasanacid pHinitsnatural state.\nShould weeatanyacid-forming foods, such asnuts, they should beoffsetatthesame\nmeal with alkaline-forming foods such as green leaves or other vegetable fare.\nThese arethecriteria orrequirements forfoods thatarenatural tothehuman dietary.\nOnly fruits, andespecially sugar -containing fruits, meet allthese needs ideally.Nothing\nelsemeets allthese requirements. Asfurther lessons willdemonstrate, therequisites of\nlife can be amply met on a totally fruitarian regime.\n5.4. Nonfood Nutritional Factors\nThe first part ofthislesson hasemphasized thegreat breadth ofthenutritional scope\nandperspective. This introduction isbutapreview ofsome nutritional factors. In-depth\ntreatment is given to most aspects of nutrition in subsequent lessons.\nAmong the nonfood nutritional factors are the following:\n\u2022Sunlight and natural light\n\u2022Fresh air and the oxygen it supplies\n\u2022Pure water\n\u2022Exercise, play and recreation\n\u2022Rest and relaxation\n\u2022Sleep\n\u2022Emotional poise\n\u2022Other requisites of life\n\u2022General body conditions\nInasmuch asyou\u2019ve already hadaglimpse ofnineteen essential factors andinflu-\nences forgreat health inaprevious lesson, andthey included theabove, thedetails will\nnotberepeated here. Youmay refer back tolessons three andfour ifnecessary.The\nabove listing istoemphasize thegreat dependence ofproper nutrition upon other needs\nofthebody (besides food) being appropriately met. Nutrition does notoccur inavac-\nuum. Itisnotanindependent process. Itinvolves theorganism inevery aspect ofits\nbeing.\n5.5. Discussion Of Conventional Nutritional Teachings\n5.5.1 Do RDAs Represent Our Actual Needs?\n5.5.2 The Concepts of the Basic Four Food Groups\n5.5.3 Eating Practices of Americans\nAsperhaps youknow ormay have long suspected, andaswasstated earlier inthis\nlesson, conventional nutritional teachings aredistorted toaccommodate the\u201cfood\u201d in-\ndustries thatdominate America. Infact, these distortions andfabrications predominate,\nnot only in America, but also in most of the W estern world.\nIfwefollow conventional nutrition, wearebound toendupwith malnutrition and\ntoxemia andthepathologies they lead to.AsLife Science serves nocommercial masters,\nithasnointerests tobeserved inteaching youfalse concepts. Further,wedohave the\nbenefit ofknowing thetruth. Withrespect toconventional nutritionists, itmight besaid\nthat \u201cIt is better to be ignorant than to know so much that isn\u2019 t so.\u201d5.5.1 Do RDAs Represent Our Actual Needs?\nThe recommended dietary allowances oftheFood andNutrition Board oftheNa-\ntional Research Council reflect themany fallacies towhich awrong philosophy ofnu-\ntrition leads.\nFirst, theRDAs areeducated estimates andaresometimes revised upwards ordown-\nwards in view of \u201cnew findings.\u201d\nSecond, theboard hasbeen very liberal initsallowances. Inalmost every case, the\nallowance orsuggested daily intake istwototentimes theamount needed byhealthy\npersons. Likewise, they arefarinexcess oftheneeds ofunhealthy persons, forunhealthy\npersons usually have impaired nutritive faculties, donotfunction asefficiently asdo\nhealthy individuals and should have a physiological rest in the form of a fast.\nThird, theallowances arebased onconventional diets which arecomprised largely\nofcooked foods. Notonly arecooked foods soderanged thatasubstantial portion of\ntheir nutrients arenotusable, butthey sovitiate thenutritive faculties astoimpair them\nand lower their ef ficiency.\nHealthy individuals eating arawdietofproper foods have highly efficient nutritive\nfaculties andthrive onafraction oftheintake onwhich theRDAs arebased forconven-\ntional eaters.\n5.5.2 The Concepts of the Basic Four Food Groups\nThepathology andsuffering resulting from theabominable nutritional concept ofthe\nfour basic food groups isanational disaster! This concept anditspromotion stems from\nanational policy ofcatering toindustrial behemoths rather than tothewelfare ofcon-\nsumers. While today\u2019 s\u201cfood\u201d industries areoutgrowths ofincorrect eating going back\nintothepast, thejustification forthem isrelatively recent inorigin. Theconcept hasbeen\ntoacclaim asscience theeating of\u201cfoods\u201d thatcover,nothuman needs, butthegamut\nof foods produced by powerful food interests.\nThe basic four food groups are as follows:\n1.The milk group, which includes milk and all milk products.\n2.The meat group, which includes meat, eggs, fish, legumes and nuts.\n3.The bread-cereal group, which includes grains and grain products.\n4.Thefruit-vegetable group, which includes allfruit andvegetable fareexcepting nuts and\nlegumes which are in the meat group because of their protein content.\nEating specified amounts from each ofthese groups daily isproclaimed \u201cbalanced\nnutrition.\u201d Intruth itisa\u201cbalanced market\u201d forthecommercial \u201cfood\u201d interests that\nshare thefood market. Theselection offoods inthetypical American diethasnothing\ntodowith meeting human needs. Thetypical American dietisgravely pathogenic andis\nmostly responsible for our deplorably diseased population.\nInsubsequent lessons you\u2019ll learn why milk andallmilk products areunfit forhu-\nman consumption andthephysiological grounds forthisunfitness. You\u2019ll alsolearn why\nallmeats, eggs, fish(and legumes except sprouted) should berejected asitems ofdi-\net.Additionally,therelative unsuitability ofgrains andgrain products (compared with\nfruits, vegetables, nuts andseeds) inthedietwillbehighlighted. Bread, cereals andoth-\ner starchy foods, if included in the diet, are a far less than ideal part of the diet.\nTocomment ongroup four,wepoint outthatsome vegetables canbeadded tothe\nhuman dietwith benefit, though their richcontent ofnutrients isreally unneeded ifwe\npartake liberally of fresh raw fruits (and abstain from eating unwholesome foods).\nTubers such aspotatoes constitute alargeportion ofthevegetable intake inAmerica.\nInasmuch asmost tubers arecooked tomake them palatable, andcooking significantly\nlowers thenutritive value ofthefood, they,likecereal grains, arelessthan ideal asfoods.\nInaddition, many other vegetables, such asonions, garlic, radishes, spinach andoth-erscontain toxic substances (such asmustard oilinonions andgarlic andoxalic acid in\nspinach) that make them unsuitable as foods.\nSo,while certain vegetables (such aslettuce, celery,broccoli, cabbage andothers)\nmay supply \u201cnut", "token_ids": [2776, 39340, 74502, 7612, 459, 327, 3825, 9464, 315, 17947, 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30909, 5751, 44240, 369, 3400, 27456, 26028, 198, 791, 17947, 906, 327, 3825, 2011, 4950, 261, 2270, 505, 1057, 14239, 23730, 13, 578, 96420, 902, 1455, 198, 43870, 398, 323, 68, 38367, 8312, 1057, 5531, 27456, 3966, 527, 54719, 449, 1579, 1647, 437, 582, 1799, 579, 390, 7058, 73468, 13, 27687, 26390, 527, 520, 279, 1948, 315, 279, 1160, 304, 6574, 1521, 45682, 3695, 627, 55381, 40160, 8886, 10164, 6354, 27781, 311, 26911, 5751, 44240, 304, 7648, 47124, 198, 37, 9242, 311, 8370, 584, 548, 8385, 30450, 30464, 14614, 3449, 682, 414, 13284, 3966, 13, 1115, 198, 285, 677, 2528, 11, 369, 906, 19553, 1457, 977, 482, 3696, 16113, 98083, 1023, 1109, 84878, 902, 4536, 20726, 198, 2000, 91747, 3691, 13, 435, 2739, 20631, 9606, 14614, 656, 539, 7172, 3090, 662, 55381, 40160, 8886, 1708, 36641, 483, 304, 6344, 57565, 67941, 198, 89553, 999, 15657, 430, 548, 1727, 278, 483, 12, 477, 3231, 8627, 287, 994, 28168, 1534, 13, 35403, 1475, 198, 14239, 315, 414, 89171, 367, 374, 3231, 8627, 287, 11, 1524, 422, 411, 46488, 58156, 37143, 258, 1220, 53980, 1614, 627, 15346, 584, 33166, 3852, 58156, 8627, 287, 15657, 11, 1778, 439, 64866, 11, 814, 1288, 387, 3255, 266, 6509, 373, 198, 42880, 449, 66787, 483, 8627, 287, 15657, 1778, 439, 6307, 11141, 477, 1023, 36581, 21057, 627, 9673, 527, 339, 762, 5204, 477, 71226, 369, 96420, 430, 9329, 4688, 311, 1820, 26380, 34625, 16853, 7456, 26390, 11, 323, 36046, 13465, 482, 778, 2101, 26390, 11, 3449, 682, 45010, 3966, 50663, 662, 24714, 198, 1531, 2727, 1441, 682, 45010, 8670, 13, 1666, 69, 4004, 18872, 690, 67, 7439, 71015, 11, 1070, 49350, 315, 198, 14789, 649, 387, 1097, 2603, 2322, 389, 264, 12756, 14098, 8997, 17942, 627, 20, 13, 19, 13, 11842, 14239, 18878, 37842, 68318, 198, 791, 1176, 961, 315, 576, 28595, 706, 336, 51480, 1534, 279, 47991, 58321, 315, 3473, 332, 37842, 7036, 198, 438, 32390, 9262, 13, 1115, 17219, 374, 8248, 391, 19981, 315, 15031, 43226, 9547, 13, 763, 31410, 198, 83, 35320, 374, 2728, 311, 1455, 13878, 315, 26677, 304, 17876, 18872, 627, 34710, 279, 2536, 14239, 43226, 9547, 527, 279, 2768, 512, 6806, 31192, 4238, 323, 5933, 3177, 198, 6806, 56753, 3805, 323, 279, 24463, 433, 17135, 198, 6806, 58713, 3090, 198, 6806, 53809, 11, 1514, 323, 47044, 198, 6806, 12698, 323, 43685, 198, 6806, 42845, 198, 6806, 2321, 41964, 3273, 1082, 198, 6806, 11663, 45682, 3695, 315, 2324, 198, 6806, 15777, 2547, 4787, 198, 644, 10753, 1412, 439, 9514, 4070, 2736, 1047, 351, 4763, 79, 325, 315, 79560, 7870, 268, 7718, 9547, 323, 258, 27256, 7058, 2436, 11809, 1244, 2890, 304, 391, 265, 2528, 18228, 11, 323, 20670, 5343, 279, 49532, 11, 279, 15216, 690, 198, 1962, 62386, 43054, 1618, 13, 1472, 18864, 8464, 1203, 311, 73412, 2380, 323, 35124, 422, 95317, 662, 791, 198, 49532, 15182, 6127, 78, 336, 51480, 553, 279, 47991, 44393, 315, 81768, 26677, 5304, 1023, 3966, 198, 1073, 1820, 2664, 320, 9620, 3422, 3691, 8, 1694, 36001, 2322, 13, 39700, 1587, 539, 511, 2407, 304, 402, 582, 7058, 21066, 13, 1102, 285, 1962, 276, 258, 38655, 1920, 13, 1102, 258, 12821, 2396, 279, 8629, 2191, 19661, 1225, 13189, 315, 1220, 198, 35214, 627, 20, 13, 20, 13, 36613, 5046, 1221, 44322, 18878, 37842, 70377, 826, 198, 20, 13, 20, 13, 16, 3234, 39092, 2170, 22717, 5751, 34459, 44240, 5380, 20, 13, 20, 13, 17, 578, 76872, 315, 279, 14967, 13625, 12369, 35680, 198, 20, 13, 20, 13, 18, 60638, 64813, 315, 9053, 198, 2170, 66372, 499, 33134, 477, 18864, 617, 1317, 24740, 11, 323, 300, 16514, 267, 660, 6931, 304, 576, 198, 28595, 11, 21349, 43226, 45572, 527, 12489, 13909, 311, 73087, 2658, 349, 279, 2118, 14239, 863, 304, 7058, 109732, 4108, 430, 5717, 3357, 5270, 13, 15268, 533, 11, 1521, 70584, 919, 323, 86254, 811, 4255, 316, 3357, 345, 1962, 1193, 304, 5270, 11, 719, 1101, 304, 1455, 315, 279, 468, 1826, 944, 1917, 627, 2746, 86, 830, 1573, 21349, 26677, 11, 584, 548, 11130, 311, 408, 455, 4291, 8811, 83664, 323, 198, 998, 87, 22689, 323, 339, 752, 589, 9268, 814, 3063, 311, 20855, 26833, 10170, 17482, 308, 12255, 19370, 36467, 345, 411, 66636, 787, 261, 18450, 311, 9620, 2841, 528, 9739, 287, 499, 3934, 19476, 13, 15903, 1174, 68467, 2319, 525, 279, 198, 68244, 275, 315, 33134, 287, 279, 59677, 13, 3161, 45734, 311, 444, 44322, 26677, 1705, 11, 433, 46068, 9234, 3864, 198, 9210, 1054, 2181, 374, 2731, 311, 387, 48080, 1109, 311, 1440, 779, 1790, 430, 4536, 529, 259, 779, 2029, 20, 13, 20, 13, 16, 3234, 39092, 2170, 22717, 5751, 34459, 44240, 5380, 791, 11349, 34625, 90120, 315, 1820, 27844, 323, 79570, 17462, 8925, 315, 1820, 16589, 7058, 83, 4001, 8483, 9251, 8881, 1124, 3852, 4498, 27121, 311, 8370, 1384, 14684, 19675, 315, 9110, 7058, 376, 684, 11767, 627, 5451, 11, 279, 37790, 2170, 527, 66449, 17989, 323, 5518, 12982, 32828, 45054, 477, 2996, 7058, 4102, 304, 1684, 315, 1054, 943, 14955, 49216, 16041, 11, 279, 2541, 706, 82850, 1633, 18250, 304, 1220, 7331, 3095, 13, 763, 60301, 1475, 1162, 11, 279, 198, 7331, 685, 477, 82, 54376, 7446, 23730, 6127, 86, 354, 64632, 1769, 279, 6173, 4460, 555, 38128, 198, 77751, 13, 50487, 11, 814, 527, 24470, 258, 327, 1140, 315, 339, 1994, 6910, 315, 359, 38128, 11434, 11, 369, 359, 38128, 198, 77751, 6118, 617, 50160, 69714, 535, 98083, 11, 1541, 354, 1723, 264, 325, 544, 5499, 398, 439, 3055, 198, 38128, 7931, 323, 1288, 617, 264, 53194, 2800, 304, 279, 1376, 315, 264, 5043, 627, 38075, 11, 279, 7331, 3095, 527, 31039, 389, 444, 44322, 41943, 902, 527, 884, 652, 4147, 14090, 198, 1073, 99797, 15657, 13, 2876, 3323, 527, 99797, 15657, 274, 4414, 3811, 430, 300, 392, 77057, 13651, 315, 198, 50828, 37493, 527, 1962, 23620, 11, 719, 20670, 779, 55911, 6629, 1243, 332, 1018, 535, 98083, 12025, 78, 6802, 1334, 1124, 198, 438, 4827, 872, 31469, 282, 10603, 16853, 97213, 7931, 12459, 802, 675, 94942, 1073, 81768, 15657, 617, 7701, 11297, 69714, 535, 198, 22974, 495, 552, 323, 339, 58035, 389, 2642, 16597, 315, 1820, 396, 731, 389, 8370, 279, 37790, 2170, 527, 31039, 369, 444, 1055, 7058, 83, 4001, 8343, 388, 627, 20, 13, 20, 13, 17, 578, 76872, 315, 279, 14967, 13625, 12369, 35680, 198, 791, 2398, 2508, 323, 82, 2084, 287, 13239, 505, 279, 370, 8129, 481, 43226, 7434, 315, 1820, 198, 35124, 6913, 3691, 5315, 374, 276, 1697, 21426, 0, 1115, 7434, 323, 1220, 75242, 44814, 505, 198, 276, 1697, 4947, 315, 66, 977, 287, 311, 485, 47479, 2824, 6868, 17323, 4856, 1109, 311, 16142, 19806, 315, 444, 7058, 1264, 388, 13, 6104, 3432, 529, 274, 2118, 14239, 863, 19647, 527, 412, 67318, 17323, 315, 63054, 12459, 2133, 1203, 198, 396, 8942, 752, 561, 11, 279, 4345, 2461, 13544, 336, 374, 3833, 8046, 3293, 304, 8781, 13, 578, 69587, 706, 82850, 198, 998, 582, 8017, 1089, 66, 1873, 40344, 1113, 315, 2118, 96420, 863, 430, 3773, 1174, 2201, 339, 7282, 3966, 11, 719, 339, 797, 309, 332, 198, 1073, 15657, 9124, 555, 8147, 3691, 12034, 627, 791, 6913, 3116, 3691, 5315, 527, 439, 11263, 512, 16, 11829, 14403, 1912, 11, 902, 5764, 14403, 323, 682, 14403, 3956, 627, 17, 11829, 13339, 1912, 11, 902, 5764, 13339, 11, 19335, 11, 7795, 11, 2531, 19131, 323, 31049, 627, 18, 11829, 16385, 1824, 44353, 1912, 11, 902, 5764, 41936, 323, 24875, 3956, 627, 19, 11829, 36698, 12, 83571, 481, 1912, 11, 902, 5764, 682, 36698, 323, 83571, 481, 21057, 11945, 287, 31049, 323, 198, 1978, 19131, 902, 527, 304, 279, 13339, 1912, 1606, 315, 872, 13128, 2262, 627, 36, 1113, 5300, 15055, 505, 1855, 315, 45010, 5315, 7446, 374, 782, 21974, 1054, 59502, 198, 83664, 2029, 763, 59677, 433, 10994, 2118, 59502, 3157, 863, 13544, 66274, 19370, 1054, 14239, 863, 12034, 430, 198, 19930, 279, 14239, 3157, 13, 4314, 1191, 315, 96420, 304, 339, 295, 89215, 3778, 1891, 774, 300, 42312, 198, 68987, 363, 411, 6574, 3823, 3966, 13, 666, 295, 89215, 3778, 10173, 285, 36490, 989, 1853, 29569, 323, 285, 198, 63995, 8647, 369, 1057, 409, 124962, 2915, 6759, 1503, 7187, 627, 644, 2008, 72457, 18872, 499, 4805, 4048, 3249, 14403, 323, 543, 76, 34263, 3956, 527, 359, 6410, 369, 17156, 7058, 1543, 15652, 323, 339, 24453, 1065, 41314, 21319, 369, 576, 359, 74621, 13, 1472, 4805, 1101, 12964, 3249, 198, 543, 2727, 1900, 11, 19335, 11, 7795, 61011, 2531, 19131, 3734, 8314, 19042, 8, 1288, 28031, 29403, 439, 3699, 315, 8747, 7058, 295, 1943, 17868, 1174, 700, 301, 1413, 7120, 3159, 2968, 315, 911, 1771, 323, 911, 467, 3956, 320, 5807, 1636, 449, 198, 1658, 12059, 11, 24822, 11, 31049, 323, 325, 6910, 8, 304, 79371, 3978, 14724, 1395, 36298, 291, 13, 50141, 11, 28091, 1147, 323, 8942, 7058, 261, 357, 15630, 15657, 11, 422, 5343, 304, 279, 10173, 11, 527, 264, 3117, 2753, 1109, 10728, 961, 315, 279, 10173, 627, 51, 12255, 479, 389, 4166, 3116, 25576, 752, 787, 704, 339, 1900, 638, 24822, 649, 1395, 17249, 311, 1820, 198, 26380, 10173, 4291, 8935, 11, 3582, 872, 9257, 1834, 315, 24217, 32930, 374, 54760, 653, 41917, 422, 906, 198, 4581, 731, 34929, 750, 315, 7878, 7257, 26390, 320, 438, 63944, 467, 505, 12459, 653, 1336, 7298, 638, 15657, 4390, 51, 392, 388, 1778, 439, 19644, 20798, 35256, 453, 2812, 15750, 315, 1820, 83571, 481, 23730, 304, 32132, 627, 644, 10753, 1412, 439, 3646, 15286, 388, 527, 99797, 311, 7072, 1124, 11091, 15436, 11, 323, 1030, 10979, 12207, 198, 10516, 388, 1243, 332, 1018, 535, 907, 315, 339, 830, 1411, 11, 814, 11, 4908, 66, 44353, 41936, 11, 527, 645, 267, 10118, 10728, 439, 96420, 627, 644, 723, 684, 11, 1690, 1023, 24822, 11, 1778, 439, 263, 919, 11, 31735, 11, 9038, 21168, 11, 68798, 323, 8942, 12, 388, 53195, 21503, 33155, 320, 21470, 439, 25849, 569, 5707, 258, 263, 919, 323, 12440, 416, 323, 5241, 32613, 13935, 304, 198, 42682, 613, 8, 430, 1304, 1124, 7120, 86581, 439, 15657, 627, 4516, 11, 3556, 3738, 24822, 320, 21470, 439, 28163, 10743, 11, 70121, 1174, 15222, 60803, 11, 74873, 323, 59961, 340, 18864, 8312, 1054, 24217], "source": "0xBreath/holistic-books"}
+{"text": " offluid from thebody andblood volume toreturn\ntonormal. Conversely,ifblood volume falls below normal with adecrease incardiac\noutput andarterial pressure, thekidneys retain fluid andtheprogressive accumulation of\nfluid intake rebuilds uptothenormal blood volume. During severe exercise, therisein\nbody temperature causes increased sweat andrespiratory lossofwater,which intensify\nkidney changes. Thesweat excreted during heavy exercise contains 300-600 mg.ofurea\nperliter(aconcentrated waste product thatisdiluted bythekidneys toprevent poisoning\nofthesystem), thus toaconsiderable extent compensating forthedecrease ofexcretion\nof urea through the kidneys during exercise.\nDuring heavy exercise, there isagreat reduction inrenal blood flow,andaslight\nalteration inthefiltration rateofthekidneys. Thereduction ofrenal blood flow ispro-\ngressive foratleast 30minutes after thestart ofexercise andisdirectly related tothe\nseverity of the exercise. (Chapman, 1948 a.b.).\nThis drop inrenal blood flow canbeexplained bythediversion ofblood tothework-\ningmuscles andthebrain. Recovery ofrenal plasma flow isconsiderably slower than is\ntherecovery ofpulse rateorblood pressure (Chapman etal.1948). Theresting kidney\nhasalargeinbuilt safety marginsothattherenal blood flow canbedrastically altered\nwithout significantly altering the functioning of kidney filtering.\n17.2.4.2 Gastrointestinal Tract\nItappears thatstrenuous exercise inhibits both secretory andmotor functions ofthe\nstomach. Studies done byCampbell, 1928 came toanearly conclusion thatexercise of\nmoderate intensity (such asrunning 1-2miles slowly) inhibited both secretion ofgastric\njuice andtherateofgastric emptying ofitscontents. Lighter exercise (such aswalking)\ndidnotchange therateofgastric excretion andactually appeared toenhance therateof\nemptying intothestomach. Theamount ofexercise required toinhibit gastric function\nvaried with thephysical fitness oftheindividual. Togeneralize their findings, \u201cexercise\nwhich produced nodiscomfort helped digestion, andexercise which produced discom-\nfortdelayed it.\u201dThese observations were extended later inthecentury,concluding that\nalltypes ofexercise after ameal prolonged thefinal emptying time ofthestomach more\nthan thesame activity preceding themeal. When flouroscopically examined immediate-\nlyafter exertion, thestomach appeared either totally inactive orhadonly feeble peri-\nstaltic movements. Recovery,however,wasprompt andemptying wasgreatly accelerat-\ned during the second hour after exercise.\nInsummary,there isevidence thatheavy exercise hascertain effects onkidney func-\ntioning. Thesweat excreted during heavy exercise contains ahigh concentration ofurea,\nthus compensating forthedecrease ofurea excretion viathekidneys during exercise.\nWhen there isanincrease ofsweat andrespiratory loss ofwater,there isanintense\nchange inthekidneys. Also, during extreme exercise, there isadrop inrenal blood flow\ndue to the diversion of blood to the brain and working muscles.Italsoappears thatstrenuous exercise inhibits both secretory andmotor functions of\nthestomach, although theamount ofexercise required toinhibit gastric function isde-\npendent upon thephysical fitness oftheindividual. Though exercise tends totemporarily\ninactivate stomach function during exertion, there isaprompt recovery andacceleration\nof function in the post exercise hour.\n17.3. The Three Major Categories Of Exercise\n17.3.1 Contraction Exercises\n17.3.2 Stretching\n17.3.3 Flexibility\n17.3.4 Aerobic Exercise\n17.3.1 Contraction Exercises\nUnlike theaerobic andstretching exercises, when wetalkabout contraction exercis-\nesweareconsidering primarily thedevelopment ofmuscular strength andendurance.\nMuscular strength refers totheamount offorce that onecangenerate inanisolated\nmovement ofasingle muscle orgroup ofmuscles. Thegreater themuscular strength of\nanindividual, thegreater theamount offorce heorshewillbeabletogenerate. Muscular\nendurance refers totheamount oftime anindividual canperform aparticular contrac-\ntionofforce, i.e.,how many situps, push ups, curls, etc.Muscular endurance involves\naspecific muscle orgroup ofmuscles, unlike cardiorespiratory endurance, which in-\nvolves the total body.\nMuscular strength andendurance canbedeveloped byanyoneorcombinations of\nthree different modes ofphysical contraction exercises. These forms aretermed isomet-\nric, isotonic and isokinetic contractions.\nIsometric training involves muscle contractions against aresistance, greater than the\nforce thatcanbeapplied where nomovement ofbody parts takes place. Pushing against\nasturdy wall oraparked carresults incontractions ofthemuscles involved, butwill\nnotlead toanyperceptible movement ofthebody ortheobjects involved. Numerous\nexercises canbedevised simply byapplying force bydifferent parts ofthebody upon\ncommon objects around the house as a source of resistance.\nIsotonic training involves theactual movement orlifting ofasteady resistance\nthrough therange ofmotion ofthevarious joints involved. Aclassic example ofisotonic\nexercise is the lifting of weights.\nIsokinetic training involves aconstant speed ofmovement against avariable resis-\ntance. The strength ofamuscle varies atdifferent angles asaresult ofchange inthe\nangle of pull and perspective leverages.\nThus when weliftaconstant resistance, themuscle isnotexercised tothesame ex-\ntentatthemiddle ofitsmotion asitwas atthebeginning. Inother words, ifweare\ncurling a50-pound weight, thecloser wecome tocompleting thatcurl, thestronger the\nmuscle becomes. During isokinetic training, theresistance changes tomatch thestrength\nof the muscle at each point in the range of motion.\nResearch hasshown thateach ofthethree forms ofstrength-training procedures pro-\nduce substantial increases instrength, power andmuscular endurance. Incomparing the\ndifferent forms astowhich offersthemost complete program, very little hasbeen writ-\ntenonisokinetics. This isduetothefactthatitisarelatively new science andisnot\ntotally understood., So,most ofthecomparison isbetween theisometric andisotonic\nprocedures, and is as follows:\n1.Both isometric andisotonic produce substantial gains inmuscular strength, with many\nstudies indicating that isotonic exercises provide the greater gain.2.Both muscular endurance andrecovery from muscular fatigue isfaster inmuscles that\nhave been trained isotonically.\n3.Isometric procedures develop strength only inlimited portions ofthetotal range of\nmotion, whereas isotonic procedures produce amore uniform development inmuscle\nstrength.\n4.Isometric procedures involve nojoint movements andcanbesafely andeffectively used\nduring theperiod ofrecovery from injury inorder toprevent substantial lossofmuscle\nsize and function.\nAsmentioned earlier,research onisokinetic training islimited. However,amajor ad-\nvantage tothisform oftraining over theother twoforms isinthearea ofrehabilitation.\nIsokinetic exercise allows themuscle toexercise through afullrange ofmotion with\nvarying degrees ofresistance. Theresistance willdepend onthestrength ofthethemus-\ncleatdifferent angles intherange ofmotion. Although more research needs tobeun-\ndertaken, isokinetic procedures appear tobejustaseffective aseither isotonic orisomet-\nric\u2014perhaps even moreso.\nAsHygienic practitioners youshould keep inmind thatwhile contraction exercises\nareextremely beneficial inmuscle strength andendurance, these procedures dovery lit-\ntleforthedevelopment oftherestofthesystems inthebody.Infact, without balancing\nthecontraction exercises with aerobics andstretching, these procedures could even be\nharmful. Keep inmind strong muscles andaweak heart donotmake foragood combi-\nnation. Develop exercise programs thatutilize contraction training oneday,aerobics and\nstretching thenext. Inthisway youwillbeutilizing different areas daily while allowing\nother areas a chance to recover.\n17.3.2 Stretching\nAlong with theother twocategories ofexercise, stretching isofcrucial importance.\nRegardless ofhow superb andstrong aphysique may appear,without proper extension\nandstretching ofthemuscle groups, there willbeanimbalance ofposture. Additionally,\nthere may beamuscle-bound disequilibrium which could deter theoverall well-being\nand mental poise of the individual.\nStretching should bedone inaslow,static manner.Thebody itself provides neces-\nsary weights andcounterweights through avariety ofbalanced static postures. Stretching\npostures must maintain proper vertebral extension. Ifdone correctly,stretching brings\nsteadiness, health andlightness tothelimbs. Athorough stretching program exercises\nevery muscle, nerve andgland inthebody.Itsecures afinephysique which isstrong and\nelastic without being muscle-bound. 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1395, 16348, 22298, 315, 2252, 554, 13, 23212, 13801, 19041, 1253, 24310, 355, 9326, 50962, 6759, 447, 46780, 902, 1436, 4130, 279, 75555, 1664, 33851, 198, 438, 10723, 3273, 1082, 315, 279, 3927, 627, 54998, 287, 1288, 4950, 606, 304, 300, 10516, 11, 2020, 11827, 662, 791, 2664, 5196, 5825, 25203, 7058, 82, 661, 14661, 323, 8456, 13630, 1555, 264, 30265, 2676, 315, 59502, 1118, 1772, 1439, 13, 61205, 287, 198, 2252, 1439, 2011, 10519, 6300, 67861, 42743, 9070, 13, 1442, 10655, 12722, 1174, 73184, 287, 12716, 198, 43280, 1918, 11, 2890, 323, 4238, 2136, 311, 339, 40895, 1302, 13, 20277, 14776, 42949, 2068, 23783, 198, 30115, 16124, 11, 32015, 323, 70, 1974, 304, 1820, 2664, 662, 2181, 5132, 1439, 8136, 483, 42305, 2428, 902, 374, 4620, 323, 198, 63064, 2085, 1694, 16124, 50962, 13, 1357, 399, 11, 42949, 1772, 1439, 8108, 10723, 323, 42305, 7058, 950, 45283, 22711, 323], "source": "0xBreath/holistic-books"}
+{"text": "ly\nsafe, except forthesprout retardant ontheskin, andthealuminum foilinwhich\nmost ofthem arebaked. Order ittobeserved uncut\u2014otherwise youmay find a\npiece ofaluminum foilinyour mouth. Sometimes youcangetaplain cooked veg-\netable without seasoning.\nSome restaurants cook certain dishes toorder,andyoucanrequest \u201cnoseason-\ning.\u201d Inmost Chinese restaurants youcangetvegetable chop suey with rawbean\nsprouts andsnow peas andwithout monosodium glutamate, orcorn starch orsea-\nsoning. Some \u201cnatural food\u201d restaurants doafairly good job.Some salad bars are\nfairly good.\nButanytime youeat,inarestaurant, beprepared tocompromise. Sometimes,\nrarely,youcanfind afriendly rand cooperative restaurant owner ormanager who\nwill do things your way. Good luck!\nMost conventional nutrition charts advise against using nuts, because they are\nso high in fat. Why do Natural Hygienists use so many nuts?\nConventional diets contain somuch fatalready (mostly animal fat)thatanyad-\nditional fatiscontraindicated. Ofcourse, conventional diets include flesh foods as\nthemajor protein source, while Hygienic food programs look tonuts andseeds for\nconcentrated protein. Themajor sources offatintheHygienic dietarenuts, seeds\nandavocados, which contain unsaturated fat(which conventional nutritionists ad-\nmitissuperior toanimal fat). Itistrue thateven Hygienists should notgorgeon\nnuts and avocados, but should eat them sparingly.\nSince nuts andseeds arealso themajor sources ofconcentrated protein inthe\nHygienic diet, they areimportant elements ofthefood program. Some Hygienists\nusetwo tofour ounces ofnuts and/orseeds almost every day,which would be\nconsidered maximum amounts. Many Hygienics usethem lessfrequently,perhaps\nthree or four times weekly (sometimes even less) and get along very well.\nIs it advisable to eat a protein meal and a starch meal every day?\nNo.That would comprise alargeamount ofconcentrated food onadaily basis.\nMost people would, sooner orlater,find thatthispractice would overburden their\ndigestions. Aprotein meal three orfour times weekly andastarch meal twoorthree\ntimes weekly would beadequate formost people (many would want less), plan-\nning protein andstarch meals fordifferent days, andfilling inwith fruit andsalad\nmeals. Some people might want uptofour orfiveprotein meals weekly andfour\norfive starch meals weekly.This would bequite alotofconcentrated food, and\nwould involve using both aprotein meal andastarch meal onsome ofthedays.\nActually,starchy meals should notnecessarily beincluded onaregular basis. They\narefilling, satisfying meals atthetime they areeaten, butsuch foods asgrains and\nlegumes (even, tosome extent, when sprouted) burden theorganism with their di-\ngestion.\nPotatoes aremuch easier todigest, andareagood choice foracooked starch\nmeal, butshould notbeused everyday,norinlargequantities. Sweet corn (unless\nfreshly picked) isstarchy; fresh peas arestarchy; both canbeeaten without cook-\ning.\nThecoconut, starchy protein, eaten raw,isagood food touseforsome ofyour\nstarch meals. Chestnuts, another starchy protein, canbeused forstarch meals wheninseason. Butyoucertainly don\u2019tneed aprotein meal andastarch meal onadaily\nbasis.\nWhy should theoven bepreheated tothedesired temperature before inserting\nyour vegetables which are to be baked?\nThe cooking time will be shortened.\nArticle #1: Your Probing Mind By Virginia Vetrano, B.S., D.C.\nHow, and in what, should you steam vegetables?\nIfyoumust compromise andcatsome cooked food, then youshould steam most\nvegetables whole and uncut, notgrated orsliced, etc.Most vegetables need no\npreparation forsteaming except tobewell cleaned. Verylargecarrots may besliced\nintwo; rutabaga may becutinto medium-sized pieces; andlargebeets orturnips\nmay becutinquarters. Save theouter leaves ofthelettuce thatarenotsufficiently\npretty orthatarecracked abittoomuch tobesavory inasalad; wash them well and\nplace approximately three layers ofthem inthebottom ofyour cookware. Place the\nwhole, uncut, cleaned vegetables ontopofthelettuce leaves. Cover andstart the\nflame moderately high. After twominutes turntheflame down tomedium. Add no\nwater tothepan. Thewater clinging tothelettuce andinside thecells ofthelettuce\nforms themoisture forsteaming thevegetables. Noextra water isneeded except\nperhaps when steaming largepotatoes orcarrots, etc.Then youmay choose touse\na steam rack.\nWedonotusethesteam marvel orasteam rack forallvegetables forseveral\nreasons. First, ittempts youtoaddmore water tothecasserole. Thewater becomes\nsteam, condenses onthelidandflows down over thevegetables anyway.Because\nofauseofmore water than necessary forsteaming, thevegetable istasteless when\nthe vegetable is done, and you throw it away, thereby losing valuable nutrients.\nWhereas, ifthevegetable issteamed inonly thewater clinging tolettuce\nleaves andthevegetable itself, itwill beconcentrated attheendofthesteaming\nprocess. This cooking juice willtaste good because itisconcentrated andcontains\nmany minerals andvitamins andmay beeaten with thevegetable. Lettuce prevents\nscorching, ifyoufailtowatch thecooking time carefully.Thelettuce isused only\nasabase upon which tocook other foods, anditshould notbeeaten with thefood\nwhich you steam.\nSpinach, beet tops, andother leafy vegetables have asurplus amount ofwater\nontheir leaves after washing, which must bepoured offprior tocooking. Asthe\ncellulose breaks down inthese foods from theheat, much fluid leaks outintothe\ncooking vessel andprevents burning andserves aswater forsteaming thevegetable\nitself. Consequently,nolettuce leaves arenecessary forthistype ofvegetable. All\ntypes ofsmall summer squash require lettuce leaves atthebottom inorder tosteam\nthem whole without scorching. Steaming vegetables whole without cutting them at\nall saves minerals and vitamins.\nThelessyoucook thevegetables, thebetter foryou, sosteam them justenough\nto warm then, without changing their natural shape or color.\nWedonotadvocate theuseofaluminum, stainless steel, orteflon. Aluminum\ncombines with theacids inthefoods forming poisonous aluminum compounds.\nStainless steel cookware contains nickel andchromium thatbleed into thefoods\nwhen used. Teflon ishighly poisonous asitcontains fluorine andgives offpoiso-\nnous gases under certain conditions. Ifchipped, andpieces enter thefood, itcould\nbevery toxic. Theonly utensils lefttocook inwhich have noknown strike againstthem areopaque glass ware andfinebaked enamel ware. Iftheenamel ischipped,\nit is best to purchase new cookware.\nPlease explain why fried foods are not good for you.\nCooking food byanymethod destroys much ofitsvitamin andmineral content.\nSome minerals arelostinthevapor; some areconverted into inorganic minerals,\nwhich arenolonger usable andtherefore toxic, andothers arelostintothecooking\nwater. Vitamins are destroyed in much the same fashion.\nFrying iseven worse onfood because oil,requires ahigher temperature toboil\nthan water.Thehigher thetemperature, thegreater thedestruction offood. When\nfrying food, itisusually cooked toa\u201cgolden brown\u201d oralittle darker.This beau-\ntiful golden brown thatpeople love somuch isacancer producing substance. The\nbrown on any food that has been browned by cooking is carcinogenic.\nInaddition theoilitself becomes acarcinogen. Ithaslong been known that\nheated hydrocarbons cancause cancer.Thelonger they areheated andreheated and\nheated again, andthehigher thetemperature themore carcinogenic they become.\nOils arehydrocarbons. Thenext time youdesire french fries justremember thatfast\nfood chains change their oilonly once aweek orless. Also remember thatthere is\nmore cancer ofthestomach andcolon than anyother area ofthegastrointestinal\ntract. Foods, thedecomposition products offoods, andpoisonous chemicals from\ncooking foods areretained inthestomach andcolon foralonger period oftime than\ninanyother partofthegastrointestinal tract. Their irritating effects probably play a\nmajor role in the development of cancer of these organs.\nAre spices harmful to one\u2019s health?\nYes,they are.Itismuch better torefrain from using spices. Some spices are\nextremely poisonous while others areonly moderately so.Asubstance isafood if\nitiscapable ofbeing used byaparticular living organism inanyofitsmetabol-\nicprocesses. Ifaspice contains poisons andother substances thatcannot beused", "token_ids": [398, 198, 19193, 11, 3734, 369, 6509, 652, 412, 77072, 519, 389, 6509, 8148, 11, 323, 1820, 278, 19344, 47499, 258, 8370, 198, 3646, 315, 49818, 527, 65, 7897, 13, 7365, 433, 83, 677, 288, 2841, 653, 10453, 2345, 61036, 499, 18864, 1505, 264, 198, 23164, 315, 278, 19344, 47499, 6577, 414, 11013, 13, 18156, 499, 4919, 456, 391, 53071, 30205, 48438, 7058, 36164, 2085, 87319, 627, 8538, 15926, 4394, 3738, 26863, 311, 1382, 1174, 438, 9514, 4919, 2079, 1054, 77, 974, 1525, 7058, 287, 2029, 763, 3646, 8620, 15926, 499, 4919, 456, 83571, 481, 48094, 34872, 88, 449, 7257, 17937, 198, 52773, 11934, 323, 75578, 47136, 323, 30096, 1647, 437, 47876, 35169, 92166, 11, 477, 39730, 70181, 477, 37541, 7058, 942, 287, 13, 4427, 1054, 53980, 3691, 863, 15926, 656, 2642, 1334, 398, 1695, 2683, 87933, 33566, 16283, 527, 198, 42000, 398, 1695, 627, 4071, 3852, 1712, 499, 33166, 54788, 15795, 14671, 11, 387, 61212, 311, 5807, 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5746, 713, 263, 198, 64866, 323, 1860, 511, 5670, 11, 719, 1288, 8343, 1124, 96055, 398, 16853, 12834, 31049, 323, 325, 6910, 527, 19171, 1124, 3111, 8336, 315, 444, 1189, 55373, 13128, 304, 1820, 198, 31916, 88364, 292, 10173, 11, 814, 527, 15693, 5540, 315, 339, 830, 1411, 2068, 13, 4427, 10320, 88364, 1705, 198, 18686, 1146, 311, 35124, 49138, 315, 64866, 323, 5255, 325, 6910, 4661, 1475, 1938, 11, 8370, 1053, 387, 198, 25742, 291, 7340, 15055, 13, 9176, 10320, 88364, 1233, 603, 774, 336, 2753, 69, 70941, 1174, 66372, 198, 28956, 477, 3116, 3115, 17496, 320, 57753, 1524, 2753, 8, 323, 636, 3235, 1633, 1664, 627, 3957, 433, 69919, 311, 8343, 264, 13128, 15496, 323, 264, 70181, 15496, 1475, 1938, 5380, 2822, 33861, 1053, 54350, 453, 2812, 6173, 315, 444, 1189, 55373, 3691, 389, 329, 5179, 8197, 627, 13622, 1274, 1053, 11, 31373, 477, 68676, 11, 3990, 430, 576, 60621, 1053, 927, 11490, 5294, 872, 198, 37439, 919, 13, 362, 79565, 15496, 2380, 477, 35124, 3115, 17496, 323, 561, 1132, 15496, 1403, 2419, 770, 198, 15487, 17496, 1053, 387, 1037, 19684, 1376, 537, 1274, 320, 35676, 1053, 1390, 2753, 705, 3197, 7058, 1251, 13128, 323, 267, 1132, 21644, 45728, 18780, 2919, 11, 323, 7712, 287, 304, 4291, 14098, 323, 19776, 329, 198, 2727, 1147, 13, 4427, 1274, 2643, 1390, 35435, 1073, 414, 477, 53770, 79565, 21644, 17496, 323, 35124, 198, 33942, 535, 70181, 21644, 17496, 662, 2028, 1053, 387, 84270, 57338, 1073, 444, 1189, 55373, 3691, 11, 323, 198, 41450, 21736, 1701, 2225, 76955, 39340, 15496, 323, 561, 1132, 15496, 389, 15031, 315, 79371, 954, 627, 53692, 1174, 267, 15630, 21644, 1288, 539, 77, 74753, 387, 83722, 389, 548, 70, 1299, 8197, 13, 2435, 198, 548, 7712, 287, 11, 37154, 21644, 520, 339, 4199, 814, 527, 68, 13827, 11, 719, 21470, 15657, 439, 911, 1771, 323, 198, 1978, 19131, 320, 17206, 11, 311, 15031, 13112, 11, 994, 8314, 19042, 8, 23104, 279, 8629, 2191, 449, 872, 1891, 7058, 7114, 290, 627, 45716, 20798, 527, 59178, 8831, 11791, 15505, 11, 323, 548, 351, 1411, 5873, 369, 582, 1982, 291, 70181, 198, 42880, 11, 719, 5562, 539, 1395, 2656, 18254, 1174, 45807, 258, 17185, 31548, 1385, 13, 27687, 14095, 320, 39870, 198, 72408, 398, 13061, 8, 374, 267, 15630, 26, 7878, 47136, 527, 267, 15630, 26, 2225, 649, 33131, 13827, 2085, 4394, 7058, 287, 627, 791, 1030, 27357, 11, 357, 15630, 13128, 11, 35661, 7257, 62510, 351, 1411, 3691, 259, 1559, 69, 1105, 638, 315, 22479, 198, 267, 1132, 21644, 13, 42871, 64866, 11, 2500, 357, 15630, 13128, 11, 649, 1395, 2656, 369, 267, 1132, 21644, 994, 258, 17217, 13, 2030, 9514, 66, 7770, 398, 1541, 1431, 17483, 76955, 39340, 15496, 323, 561, 1132, 15496, 389, 329, 5179, 198, 89926, 627, 10445, 1288, 279, 16651, 387, 1762, 383, 660, 311, 339, 59626, 2757, 9499, 1603, 39398, 198, 22479, 24822, 902, 527, 311, 387, 41778, 5380, 791, 17677, 892, 690, 387, 66663, 627, 17064, 674, 16, 25, 4718, 1322, 7278, 23754, 3296, 13286, 650, 17820, 5770, 11, 426, 815, 2637, 423, 732, 627, 4438, 11, 323, 304, 1148, 11, 1288, 499, 20930, 24822, 5380, 2746, 9514, 25849, 30485, 323, 38552, 638, 30205, 3691, 11, 1243, 499, 5562, 20930, 1455, 198, 83571, 4893, 4459, 323, 653, 10453, 11, 539, 911, 660, 477, 82, 75730, 11, 5099, 1345, 537, 24822, 1205, 912, 198, 1762, 36235, 369, 5455, 6605, 3734, 25410, 365, 616, 28822, 13, 15668, 17185, 7063, 90329, 1253, 9234, 75730, 198, 396, 1146, 26, 55719, 370, 12748, 1253, 387, 10453, 18614, 11298, 28935, 9863, 26, 323, 17185, 1395, 1441, 64609, 399, 3153, 198, 18864, 387, 10453, 258, 20246, 13, 10467, 279, 2743, 11141, 315, 1820, 28163, 10743, 430, 548, 1962, 82, 27781, 398, 198, 34055, 30299, 460, 2827, 81, 11440, 671, 87287, 316, 1412, 311, 9620, 402, 683, 304, 116607, 329, 26, 11623, 1124, 1664, 323, 198, 2050, 13489, 2380, 13931, 315, 49818, 304, 1820, 15205, 315, 22479, 4394, 1698, 13, 11004, 279, 198, 67733, 11, 653, 10453, 11, 28822, 24822, 389, 3565, 1073, 1820, 28163, 10743, 11141, 13, 18230, 323, 2527, 279, 198, 1517, 373, 70351, 1579, 13, 4740, 4483, 8129, 2142, 2543, 339, 830, 75, 373, 1523, 311, 27178, 13, 2758, 912, 198, 13284, 311, 339, 752, 276, 13, 666, 48544, 97458, 311, 1820, 28163, 10743, 323, 42450, 279, 37791, 315, 1820, 28163, 10743, 198, 10008, 1124, 78, 380, 554, 369, 5455, 6605, 279, 83571, 4893, 13, 2360, 15824, 3090, 374, 41917, 3734, 198, 66372, 994, 4179, 6605, 3544, 19644, 20798, 477, 7063, 90329, 11, 5099, 99065, 499, 18864, 5268, 259, 1559, 198, 64, 20930, 30759, 627, 27601, 263, 354, 18686, 383, 47690, 45882, 477, 5642, 309, 30759, 32747, 83571, 4893, 369, 325, 17998, 198, 20489, 82, 13, 5629, 11, 433, 34372, 379, 412, 78, 723, 6518, 3090, 311, 339, 762, 34858, 1286, 13, 666, 48544, 9221, 198, 47690, 11, 9955, 4377, 389, 339, 301, 307, 438, 39240, 1523, 927, 279, 83571, 4893, 13971, 662, 18433, 198, 1073, 3538, 1073, 6518, 3090, 1109, 5995, 369, 5455, 6605, 11, 279, 83571, 481, 6127, 5642, 1752, 994, 198, 1820, 36581, 374, 2884, 11, 323, 499, 2571, 433, 3201, 1174, 28592, 13490, 15525, 37493, 627, 9241, 300, 11, 422, 1820, 83571, 481, 374, 5455, 3690, 304, 3323, 279, 13284, 97458, 311, 28163, 10743, 198, 273, 4798, 323, 1820, 83571, 481, 5196, 11, 433, 14724, 387, 444, 1189, 55373, 520, 1820, 408, 1073, 339, 18223, 6605, 198, 4734, 13, 1115, 17677, 23661, 690, 83, 5642, 1695, 1606, 433, 285, 444, 1189, 55373, 323, 13676, 198, 35676, 34072, 323, 55911, 38925, 323, 18864, 38328, 13827, 449, 279, 83571, 481, 13, 6914, 83, 10743, 29034, 198, 2445, 22312, 287, 11, 422, 9514, 18910, 83, 363, 759, 279, 1030, 10979, 892, 15884, 662, 791, 28163, 10743, 374, 2656, 1193, 198, 300, 115218, 5304, 902, 311, 87895, 1023, 15657, 11, 323, 275, 5562, 539, 33131, 13827, 449, 279, 14239, 198, 8370, 499, 20930, 627, 42838, 613, 11, 49112, 33522, 11, 323, 1605, 16312, 88, 24822, 617, 439, 324, 7284, 3392, 315, 13284, 198, 263, 50828, 11141, 1306, 28786, 11, 902, 2011, 387, 79, 21020, 1022, 65333, 311, 1030, 10979, 13, 20717, 383, 198, 5997, 360, 974, 18808, 1523, 304, 45010, 15657, 505, 279, 20559, 11, 1790, 15962, 37796, 704, 18614, 1820, 198, 1030, 10979, 27274, 323, 1762, 48764, 20252, 323, 82, 13583, 439, 13284, 369, 5455, 6605, 279, 83571, 481, 198, 275, 726, 13, 53123, 1174, 2201, 28163, 10743, 11141, 7784, 20726, 13544, 380, 500, 315, 83571, 481, 13, 2052, 198, 9426, 315, 9181, 7474, 59576, 1397, 71655, 11141, 520, 1820, 15205, 67141, 311, 47690, 198, 49818, 4459, 2085, 1156, 22312, 287, 13, 3441, 6605, 24822, 4459, 2085, 14713, 1124, 520, 198, 543, 27024, 34072, 323, 46192, 627, 791, 1752, 9514, 87895, 279, 83571, 4893, 11, 279, 58234, 369, 9514, 11, 79048, 14922, 1124, 1120, 268, 1409, 198, 998, 8369, 1243, 11, 2085, 10223, 872, 5933, 6211, 477, 1933, 16853, 27601, 263, 354, 14625, 82615, 279, 817, 1073, 278, 19344, 11, 25468, 9699, 11, 64609, 830, 12490, 13, 46953, 198, 22631, 1572, 449, 279, 582, 3447, 304, 339, 830, 9242, 30164, 74508, 25674, 32246, 627, 626, 16864, 9699, 4394, 1698, 5727, 52349, 323, 41484, 2411, 430, 901, 291, 1139, 279, 96420, 198, 9493, 1511, 13, 350, 830, 12490, 374, 12156, 398, 74508, 439, 275, 13676, 54736, 483, 323, 70, 1924, 1022, 5481, 15782, 7058, 77, 788, 45612, 1234, 3738, 4787, 13, 1442, 331, 6586, 11, 323, 47568, 3810, 279, 14239, 11, 433, 29177, 198, 1395, 1225, 21503, 13, 578, 3323, 82036, 8839, 2163, 55880, 1982, 304, 8370, 617, 80833, 4262, 13471, 2403, 49818, 527, 96580, 9168, 51806, 323, 63157, 65, 7897, 92848, 51806, 13, 1442, 1820, 268, 36662, 374, 331, 6586, 345, 275, 374, 1888, 311, 7782, 502, 4394, 1698, 627, 5618, 10552, 3249, 41951, 15657, 527, 539, 1695, 369, 499, 627, 59482, 287, 3691, 555, 276, 1631, 1086, 60832, 1790, 315, 1220, 55911, 8778, 323, 1083, 3333, 2262, 627, 8538, 34072, 527, 385, 48561, 1820, 85, 21374, 26, 1063, 527, 77304, 1139, 304, 61694, 34072, 345, 8370, 7784, 337, 647, 261, 41030, 323, 19041, 1348, 21503, 11, 323, 59961, 527, 55437, 396, 8942, 762, 1982, 287, 198, 13284, 662, 29560, 38925, 527, 14763, 304, 1790, 279, 1890, 11401, 627, 37, 28609, 374, 17206, 11201, 389, 14239, 1606, 5707, 11, 42475, 264, 90447, 9499, 311, 754, 321, 198, 54895, 3090, 662, 791, 90447, 279, 35658, 11, 279, 66335, 279, 451, 3099, 315, 14239, 13, 3277, 198, 69, 28609, 3691, 11, 433, 285, 44066, 30205, 311, 64, 2118, 98335, 14198, 863, 21308, 2433, 40130, 662, 2028, 72006, 7058, 83, 5092, 21411, 14198, 430, 16455, 3021, 1794, 1412, 374, 582, 11967, 17843, 20278, 13, 578, 198, 65561, 389, 904, 3691, 430, 706, 1027, 14198, 291, 555, 17677, 374, 52788, 29569, 627, 644, 723, 684, 101036, 3748, 726, 9221, 1645, 8362, 258, 11968, 13, 358, 339, 300, 4930, 1027, 3967, 430, 198, 383, 660, 17055, 7063, 47620, 649, 1593, 9572, 662, 1016, 39122, 261, 814, 527, 383, 660, 60772, 383, 660, 323, 198, 383, 660, 1578, 11, 323, 1820, 90447, 279, 35658, 1124, 461, 52788, 29569, 814, 3719, 627, 46, 8839, 527, 67229, 7063, 47620, 13, 5112, 428, 892, 499, 5919, 556, 42293, 53031, 1120, 30380, 430, 9533, 198, 14239, 27271, 2349, 872, 5707, 3323, 3131, 264, 10476, 477, 1752, 13, 7429, 6227, 430, 19041, 374, 198, 6518, 9572, 315, 61943, 316, 613, 323, 77924, 1109, 904, 1605, 3158, 315, 339, 797, 23834, 71558, 198, 2193, 13, 40160, 11, 279, 451, 77907, 3956, 315, 96420, 11, 323, 5481, 3416, 788, 26333, 505, 198, 1030, 10979, 15657, 802, 261, 295, 2692, 304, 61943, 316, 613, 323, 77924, 369, 39393, 261, 4261, 315, 1712, 1109, 198, 258, 3852, 1605, 961, 1073, 339, 797, 23834, 71558, 42929, 13, 11205, 85077, 6372, 4762, 1514, 264, 198, 37605, 3560, 304, 279, 4500, 315, 9572, 315, 1521, 36853, 627, 11787, 49659, 28856, 311, 832, 753, 2890, 5380, 9642, 11, 20670, 527, 28628, 2191, 1412, 2731, 311, 1116, 30193, 505, 1701, 49659, 13, 4427, 49659, 527, 198, 428, 54358, 74508, 1418, 3885, 527, 3323, 70351, 779, 885, 2008, 1333, 52435, 14239, 422, 198, 275, 3510, 391, 481, 315, 35214, 1511, 555, 391, 472, 24553, 5496, 47120, 304, 3852, 1073, 1220, 4150, 53904, 7058, 292, 4734, 288, 13, 1442, 13671, 560, 5727, 3273, 19941, 323, 1605, 33155, 430, 34360, 387, 2656], "source": "0xBreath/holistic-books"}
+{"text": " within thebattery,wecould only\nobserve itatwork\u2014when thelights glowed andthemotor hummed. Thesame istrueof\nthehuman body.Insleep, wedisplay nosign ofthepower gathering intheslumbering\nbody.Thestimulant causes thepower tobeused andbrings nopower with ittoreplace\nthatwhich isexpanded. Sound nutrition, ontheother hand, always replaces thereserves\nwhich areexpended intheperformance ofalloflife\u2019sactivities. Sleep restores theener-\ngy bank.\nHerbert M.Shelton states theLaw ofStimulation asfollows: \u201cUnder allcircum-\nstances, vitality orenergyofanycharacter whatever isinvariably manifested ornoticed\nbyus,asenergy,initsexpenditure, never initsaccumulation.\u201d Herein, ofcourse, lies\nthefallacy ofmodern medical practice asitpertains totheuseofdrugs to\u201ccure.\u201d We\nseem stronger when weusedrugs (commercial vitamins andminerals aredrugs) only by\ntheexpenditure ofourvital force, butwegrow weaker aswesteadily draw upon there-\nserve energy supply ofthebody.Unfortunately,intoday\u2019 smedical practice, theweaker\ntheperson is,themore itisthought thathemust bepropped uporgoaded intoafalse\nsense ofwell-being byapplying some drug orother means of\u201csupport\u201d (as,forexample,\nvitamins, mineral and other supplements).\nTheexact opposite, ofcourse, should bethepractice! Theweaker theindividual, the\nmore hemust beleftalone tohusband hisresources, hemust beleftalone sothatthe\npendulum ofenergycanswing once more intheopposite direction. Efforts tostimulate,\nsustain, andinvigorate thetired, sick body bytheuseofanykind oftonic\u2014the whip-\nping effect\u2014always produces anequal andopposite reaction\u2014depression ofboth vigor\nandfunction. This istheLaw ofStimulation anditisalways ineffectunder allcircum-\nstances, insickness andinhealth. False stimulation canproduce nofruit oflasting value.\nReprint from: Lesson Four,\u201cDecision forHealth,\u201d SUPERIOR LIFE MANAGE-\nMENT byDrs. Robert andElizabeth McCarter,1980. Bionomics Health Resear chInsti-\ntute, T ucson, Arizona.Article #3: Patients Dilemma: Who\u2019s Taking Care of Them? by Mrs.\nElizabeth McCarter\nCurrent articles andeditorials onmedical malpractice suits andthephysicians dilemma\naremost interesting, butoneaspect ofthesituation hasescaped attention\u2014the patient\u2019 s\ndilemma.\nNotmany doctors areaware thatmany oftheir patients, particularly theelderly,live\ninastate ofquiet desperation andfear,afraid ofthevery persons onwhom they must\nrely for healing.\nOlder people, forvarious socio-economic reasons, tend toliveincommunities with\ntheir peers, and they are acutely aware of what occurs daily among their neighbors.\nMrs. Xhasaneyeinfection. Hertrusted doctor informs hershehasasevere condi-\ntionandthathewilluseanew drug. Twodays later herpain isintense, herface swollen.\nNow herdoctor informs hersheisallergictothisnew drug andtakes heroffallmed-\nication. The condition heals itself.\nHowever,damage hasbeen done andshewillnever seequite sowell again. Mrs. X\nhas a dilemma, to be sure. She has impaired vision.\nMrs. Yhasbeen seeing herdoctor regularly for25years having athorough exam-\nination every sixmonths. Shehasbeen agood wife, mother,never smoke ordrank or\nindulged in any degenerative practice. \u201cSuddenly\u201d she has a heart attack.\nAfter several weeks sherecovers sufficiently toreturn home from thehospital. Three\nweeks later,inself-examination, shediscovers alump inherbreast, whereupon amas-\nsivemastectomy isperformed. Dischar gedafter what istermed \u201csuccessful\u201d surgery,she\nhasanother heart attack, more hospitalization, followed bytwoyears ofsemi-invalidism\nwith many angina attacks.\nPerhaps rightfully,shewonders \u201cwhy?\u201d Why hasn\u2019 tshe,inallthese years, received\nsome counsel from her physician in preventive methods?\nMr.Zgoes tothehospital, avictim ofdrug overdose. Hewas taking aprescribed\nheart medication in the prescribed dosage.\nHealmost joins the\u201cupto140,000\u201d who dieeach year inhospitals asaresult of\ndrug overdose under the\u201ccare\u201d oflicensed nurses andphysicians, afactreported by\naspokesman fortheAmerican Medical Association (AMA) lastyear before aSenate\ncommittee. Thecommittee also heard testimony that80percent ofthedeaths were pre-\nventable.\nEven more shocking wasthearticle intheWashington Post onMay 24,1974, which\ncited evidence indicating that30to40percent ofallhospital patients sufferfrom adverse\ndrug reactions.\nInLosAngeles County astudy showed that, of50,000 prescriptions written, 13per-\ncent were inamounts inexcess ofthemaximum amount needed forordinary therapy.\nThe computer revealed that onepatient hadbeen given 54prescription drugs in112\ndays!\nIhave before meacopy oftheMerck Index ofdrugs anditisaformidable volume\ncontaining more than 10,000 drug formulations to choose from.\nThethought occurs tomethatnooneperson could conceivably know allthere isto\nknow about these drugs. Furthermore, asagraduate chemist, Iwonder how itwould be\npossible even topredict what certain combinations ofdrugs would dowithin thethehu-\nman body.\nAnd yet,Iknow ofapatient who received 26different drugs inasingle day! The\npotential inthischemical madhouse would confound themost learned biochemist, tosay\nnothing of the human body thus impregnated!\nThe indiscriminate giving ofdrugs andcombinations ofdrugs byanyone istragic\ninthelight oftheaccepted factthatthebiochemical knowledge atourdisposal today is\nrudimentary.Thestupidity,thus, ofgiving numerous drugs inunproven combinations is\nenormous.Isitanywonder somany elderly andlesselderly patients succumb inahospital?\nSuch asituation poses aninteresting problem forthelegal mind. Aresuch deaths murder\nor manslaughter?\nWhen andatwhat point does ignorance cease andresponsibility begin? Should the\nphysician berequired bylawtoinform hispatients thataparticular drug hasbeen known\ntocause death inother patients under similar circumstances? Should thephysician be\nlimited only tothose drugs thathave been shown indouble-blind tests onasufficient\nnumber of patients to be instrumental in cure and not in death?\nWhen oneadds tothedrugged victims thestartling reports published recently inthe\nSanDiego Union thatasmuch as20percent ofthesurgery performed inthiscountry\nisdone byincompetent doctors, thetragedy mounts initsimplications asdoes thefear\namong patients.\nDr.Jean Mayer ofHarvard cites figures from theWorld Health Organization which\nshow thattheU.S. hasdropped from 11thplace\u2014just 25years ago\u2014to 37th place in\nhealth care standards among thecivilized nations intheworld. Roger Rappaport inhis\narticle, \u201cIt\u2019sEnough ToMake YouSick,\u201d states thatourvaunted medical know-how has\n\u201cfailed tokeep ourmale lifeexpectancy rateequal with thatofnations thathave consid-\nerably lower per capita incomes.\u201d\nOther evidence shows wehave more heart trouble, more cancer,more diabetes and\nother so-called degenerative diseases than inanyother country where statistics areavail-\nable. Cancer isthenumber onekiller ofourchildren. Asanation wecannot afford this\ntragedy.\nThe facts suggest thatthemedical fraternity may have failed initssacred trust. It\nmay be that this period in time will become known as the Dark Age of Medicine.\nReprinted fr om the Mar ch 5, 1975, edition of the San Diego Union.Lesson 40 - The Dangers Of Drug Medication: Over-the-\nCounter And Prescription Drugs\n40.1. Introduction\n40.2. History Of Drugs\n40.3. What Are Drugs?\n40.4. What Do Drugs Do\n40.5. Law Of Dual Ef fect\n40.6. What Drugs Cannot Do\n40.7. Why Drugs Are Used\n40.8. Why Drugs Should Not Be Used\n40.9. What The Body Does When Drugs Are T aken\n40.10. Some Specifics\n40.11. What T o Do Instead Of T aking Drugs\n40.12. What T o Do When Acute Symptoms Manifest Themselves\n40.13. Questions & Answers\nArticle #1: The Poisoning Practice by V irginia V etrano, B.S., D.C.\nArticle #2: Principles of The Hygienic System by R.T. Trall\n40.1. Introduction\nSince early Egyptian times, ithasbeen recognized thatobedience tophysiological law\nisaprerequisite formaintaining health. Hippocrates issupposed tohave said thatthe\nphysician should have twospecial objectives regarding disease, namely,todogood orto\ndonoharm. 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+{"text": " Strontium-90 andCesium-137) inaquantity equal\ntowhat isproduced bytheexplosion of23megatons ofnuclear fission bombs\u2014or more\nthan 1,000 bombs oftheHiroshima size! (Remember,theindustry wants 300or400\nsuch plants intheU.S.A. alone bytheyear 2000.) This means thatevery year wewould\ngenerate theStrontium-90 andCesium-137 garbage equivalent toafull-scale nuclear\nwar,year after year until fuelruns out.Ifbreeders aredeveloped, wecould have 1,000\nto 2,000 plants, because they solve their own fuel shortage problem.\nThis isoneofthefewfacts notdisputed bytheexperts, how much waste would be\nproduced\u2014because waste iswaste anditsamount isdetermined bythelawofphysics.\nHowever,itcannot bedestroyed\u2014it must bestored.Itcarries theriskofcancer andge-\nnetic damage andmust therefore beisolated. Ifreleased into theenvironment, itwill\ncontaminate land andwater.Dowehave amoral right tounload these poisons onfuture\ngenerations when it is obvious we ourselves do not know what to do with them?\nEven after 1,000 years thewaste will still remain dangerous isotopes. Plutonium\ntakes about aquarter -of-a-million years, ormore, todecay torelatively \u201csafe\u201d levels\n(and ofcourse this\u201csafe\u201d isdoubtful when agreement can\u2019teven bereached onwhat is\n\u201csafe\u201d).\nRemember thattheBering Strait wasdryland 12,000 years ago. Soifwe\u2019re talking\nabout plutonium and250,000 years, we\u2019re dealing with atime period during which vol-\ncanos, earthquakes, changes inthecontinental plates athemselves, meteors, orwho\nknows what elsecanshape orreshape ourphysical world. We\u2019retalking about hundr eds\nofgenerations ofhumans into thefuture. Wecannot even conceive ofallthepossible\nchanges in their environment or evolution, and this is our legacy to them?\nNoonecanhonestly saythatallthatwaste canbesafely contained forsuch lengths\noftime. Who willbekeeping watch allthose years? Even languages change over time.\nWhat manmade storage containers canlastallthattime? There have already been nu-\nmerous leaks at waste storage facilities and toxic waste dumps.\nNomatter how much waste isproduced, itistheincredible toxicity ofthewaste that\nconcerns us.Strontium-90 takes 300-600 years todecay toarelatively \u201csafe\u201d level. If\ningested, itcanlodge permanently inthebones, replacing calcium. Cesium-137 lasts\nabout thesame time, andseeks outthereproductive system. (Remember,thehalf-life is\nnotthelength oftime which aradioactive material isdangerous\u2014it may bedangerous\nforfivetotwenty half-lives.) Iodine-129 hasahalf-life of17million years. This concen-trates easily inthefood chain andinthethyroid gland. Some fission products aregases,\ngenerally even harder tocontain than other forms ofradioactive materials. Remember\nthatthereactor vessel construction materials arealso irradiated fortheoperating lifeof\nthereactor.Asaresult, areactor can\u2019tbeapproached without special shielding for11/2\nmillion years, much longer than the lifetime of any manmade structur e!\nWho wants tostore nuclear waste intheir back yard? There areconstant battles by\ncitizens fortheir rights. There have already been numerous scandals, such asacompany\ninFlorida illegally dumping hazardous radioactive waste intoanopen dumpster,and, in\nanother state, putting itillegally intoapublic dump. Soilandditches have been found to\nbe contaminated, and the U.S. has been dumping wastes of f-shore around the country.\nLeaking barrels inthePacific Ocean have been photographed with giant mutant\nsponges clinging totheir exteriors. ATexas waste facility located outside ofGalveston\nwasfound tohave barrels leaking deadly plutonium, andthey hadthousands ofbarrels\nover the legal 2,000-barrel limit.\nWestillcan\u2019teven besure thewaste isbeing 100% contained ontheway tothese\nstorage sites, andmust hope thatnotransportation accidents occur.Assuming itarrives\natthedump, wecanaskourselves how radioactive garbage buried inplastic sacks or\nrustable barrels inshallow trenches iscontained orpermanently isolated from theen-\nvironment andpeople. Much waste isnow buried thatway,although astime goes on,\nawareness hasincreased ontheimportance ofgood containers (although wedon\u2019tknow\nifanything forsure resists alltheravages oftime). In1978, theDepartment ofEnergy\nasked thepublic forhelp infinding itsburied radioactive wastes\u2014since many records\nwere misplaced ordestroyed over theyears, theDOE asked that anyone who knew\nwhere such work was once done contact them! (The sites were used fornuclear work\nfrom the 1940s through the 1960s.)\nSome proposals fordisposal ofnuclear waste have included lowering itinto deep\ngeologic repositories orsaltdomes, intoice,under thesea,andsoon\u2014all ofthese are\nsubject topossible geologic disturbances. Some scientists have suggested sending itto\nspace (with thehopes thatadeparting rocket filled with waste does notreturn toearth\nbymistake). There have even been some people, devoid ofanyconscience whatsoev-\ner,who have advocated shipping ourtoxic wastes \u201cabroad,\u201d where laws aren\u2019 tyetas\nstrict, andpeople might notbeasaware ofthedangers. (Definitely shaky foreign poli-\ncy!)Thenuclear power industry isplagued with moral problems from beginning toend.\n(Itisinteresting tonote, bytheway,thattheAmerican Medical Association, ofallpeo-\nple,stoutly defends nuclear power.Perhaps they\u2019re anxiously awaiting allthose radiated\ncustomers, who will be begging them for \u201ccures.\u201d)\nIntheface ofallthisinsanity,what does thenuclear power industry dowhen con-\nfronted with delicate issues? Like agood magician, itfirst attempts todivert attention\nfrom what\u2019 sreally happening. Ifitspropaganda andtricks failtowork, however,itsim-\nplylies. Thehistory offraud anddeceit inthenuclear power industry islong andfullof\n\u201csilenced concerns\u201d and rigged or suppressed studies.\nUsually whenever leaks areindependently measured, forexample, higher contami-\nnation isfound than inthe\u201cofficial\u201d measurements. Itseems thefoxis\u201cguarding the\nchicken coop.\u201d\nThere have been cases where conscientious workers trying tobring violations toat-\ntention orinspectors atpower plants have been harassed. (Inspectors inTexas reported\ntotheNuclear Regulatory Commission thatthey hadbeen threatened byconstruction\nworkers.)\nSo,wemust involve ourselves now inridding theworld ofnuclear power andnu-\nclear weapons. Itisamatter ofsurvival oftheplanet. Athirty-minute nuclear exchange\ncould erase alllifeonearth forever.Helen Caldicott hassaid \u201cwe aretalking about the\nmost important issue facing the human race.\u201dAccording totheStockholm International Peace Research Institute, theworld spent\n$1million aminute in1980 onarmaments andother military spending. Ifthismoney\nwere spent on solving our ener gy problems, the world would be saved.\nAHygienic way oflifeandpeace gohand-in-hand. Now let\u2019sreturn topositive en-\nergy, back to solar power, a ray of hope for mankind.\n53.4. Solar Systems\n53.4.1 Active and Passive Systems\n53.4.2 Solar W ater Heat\n53.4.3 Solar Heating Systems\n53.4.4 Solar Cooling Systems\n53.4.5 Solar Electricity\n53.4.6 Solar W ater Distillers\n53.4.7 Solar Food Dryers\n53.4.8 Solar Cookers\n53.4.1 Active and Passive Systems\nAnactive solar system uses collectors toabsorb thesun\u2019sheat andneeds mechanical\ncomponents totransfer theheat toastorage system andtocirculate ittosupply buildings\nwith hotwater andspace heating. The mechanical parts canbepumps, fans, orother\ncontrols.\nApassive solar system forheating orcooling doesn\u2019 trequire mechanical devices be-\ncause thestructure itself serves asacollector andstorage medium. Itrelies ondesign\nfeatures such asproper building androom orientation towards thesun,largesouth-facing\nwindows, andinsulating shutters andoverhangs forsummer shading tomaximize solar\ngain inwinter andminimize itinsummer.Passive solar isbest suited fornew construc-\ntion and space heating and cooling.\nAsolar greenhouse isoneofthebest passive heating systems forahouse. Having\nnumerous south-facing windows helps toheat ahouse too.Using passive solar heating\ncombined with asolar electric system, andbacked upbyanactive system, isahealthful\nalternative to using nonrenewable ener gy sources that create pollution.\n53.4.2 Solar Water Heat\nApassive solar water heater inoneofitssimplest forms consists ofatank painted\nblack, mounted onareflective surface andsealed intoanair", "token_ids": [4610, 546, 2411, 12, 1954, 323, 34, 41930, 12, 10148, 8, 304, 64, 13832, 6273, 198, 83, 363, 9379, 374, 8723, 2041, 555, 1820, 4683, 41555, 315, 1419, 71376, 266, 2439, 315, 77, 9834, 282, 7711, 33606, 51749, 810, 198, 54895, 220, 16, 11, 931, 33606, 315, 1820, 39, 8869, 92577, 1404, 0, 320, 29690, 1174, 1820, 71864, 6944, 220, 3101, 269, 3443, 198, 21470, 11012, 304, 1820, 52, 815, 885, 13, 7636, 555, 20670, 686, 220, 1049, 15, 6266, 1115, 3445, 270, 349, 1225, 1060, 289, 365, 619, 198, 19927, 279, 2645, 546, 2411, 12, 1954, 323, 34, 41930, 12, 10148, 26964, 13890, 311, 2642, 620, 13230, 11499, 198, 11710, 11, 3236, 1306, 1060, 3156, 10633, 54410, 704, 2506, 11032, 29616, 388, 527, 16219, 291, 11, 584, 29177, 617, 220, 16, 11, 931, 198, 998, 220, 17, 11, 931, 11012, 11, 1606, 814, 11886, 872, 1866, 10633, 39259, 3575, 627, 2028, 374, 606, 1073, 339, 830, 365, 69153, 539, 4338, 19849, 555, 1820, 4683, 15916, 11, 1268, 1790, 12571, 1053, 387, 198, 8723, 2041, 2345, 28753, 12571, 374, 86, 5642, 323, 1220, 6173, 374, 67, 47737, 555, 339, 301, 675, 1073, 67865, 627, 11458, 1174, 275, 34360, 4950, 9666, 291, 44603, 2011, 1888, 3093, 28628, 7063, 4108, 9139, 3267, 1073, 66, 11967, 323, 713, 7058, 4816, 292, 5674, 323, 25849, 9093, 387, 61023, 660, 13, 1442, 78038, 1139, 279, 24175, 11, 433, 14724, 198, 778, 309, 3357, 4363, 323, 13284, 662, 35, 363, 2701, 525, 1097, 10020, 1314, 259, 1656, 1096, 1521, 3273, 19941, 389, 21733, 198, 7642, 811, 994, 433, 374, 8196, 584, 13520, 656, 539, 1440, 1148, 311, 656, 449, 1124, 5380, 13461, 1306, 220, 16, 11, 931, 1667, 279, 86, 5642, 690, 2103, 7293, 11660, 69551, 19031, 13, 1856, 332, 90344, 198, 79079, 922, 15715, 5408, 482, 1073, 7561, 46149, 1667, 11, 477, 6518, 11, 311, 85599, 311, 3833, 8046, 1054, 19193, 863, 5990, 198, 61011, 315, 12120, 420, 2118, 19193, 863, 374, 67, 5599, 83, 1285, 994, 9306, 649, 116904, 1055, 28031, 3939, 389, 12840, 374, 198, 2118, 19193, 863, 4390, 29690, 430, 1820, 33, 4776, 83163, 574, 54310, 1974, 220, 717, 11, 931, 1667, 4227, 13, 2100, 333, 906, 3207, 7556, 198, 9274, 60587, 90344, 323, 5154, 11, 931, 1667, 11, 584, 3207, 14892, 449, 520, 547, 4261, 2391, 902, 4499, 7058, 4919, 437, 11, 66579, 11, 4442, 304, 1820, 83951, 25485, 12004, 12116, 4372, 11, 2322, 68, 1105, 11, 477, 14965, 198, 33134, 82, 1148, 775, 66, 598, 30888, 477, 16529, 1057, 47692, 1917, 13, 1226, 529, 2171, 30855, 922, 305, 1263, 81, 98199, 198, 1073, 7642, 811, 315, 28400, 598, 1139, 279, 21733, 13, 468, 762, 3483, 1524, 77151, 315, 543, 339, 752, 24576, 198, 19926, 304, 872, 4676, 477, 15740, 11, 323, 420, 374, 1057, 20160, 311, 1124, 5380, 2822, 606, 4919, 71, 81572, 2019, 9210, 543, 9210, 86, 5642, 649, 9620, 2642, 989, 13282, 369, 21470, 29416, 198, 14450, 547, 13, 10699, 690, 1395, 33494, 3821, 682, 54719, 1667, 30, 7570, 15823, 2349, 927, 892, 627, 3923, 893, 28010, 5942, 24794, 649, 4354, 543, 339, 1617, 547, 30, 2684, 617, 2736, 1027, 11148, 7058, 1195, 788, 37796, 520, 12571, 5942, 13077, 323, 21503, 12571, 61481, 627, 37412, 1683, 1268, 1790, 12571, 374, 8723, 2041, 11, 433, 380, 383, 258, 59041, 58011, 315, 16142, 5642, 430, 198, 444, 29644, 82, 603, 28418, 546, 2411, 12, 1954, 5097, 220, 3101, 12, 5067, 1667, 311, 85599, 311, 548, 5641, 3210, 1054, 19193, 863, 2237, 13, 1442, 198, 287, 10185, 11, 433, 4919, 75, 15912, 31859, 304, 1820, 82091, 11, 25935, 35719, 13, 356, 41930, 12, 10148, 40758, 198, 9274, 279, 25030, 892, 11, 323, 325, 21854, 704, 19041, 34370, 1887, 13, 320, 29690, 1174, 1820, 38106, 26928, 374, 198, 1962, 339, 301, 1011, 315, 1712, 902, 802, 4111, 3104, 3769, 374, 32550, 788, 44603, 1253, 4950, 4091, 788, 198, 2000, 69, 99754, 354, 86, 7313, 4376, 2922, 1924, 6266, 358, 347, 483, 12, 9748, 706, 1494, 3181, 26928, 315, 1114, 59413, 1667, 13, 1115, 3613, 268, 10398, 988, 6847, 304, 339, 830, 1411, 8957, 323, 48121, 774, 88, 1607, 67169, 13, 4427, 282, 7711, 3956, 527, 70, 2315, 345, 7642, 750, 1524, 16127, 311, 53195, 1109, 1023, 7739, 315, 12924, 3104, 7384, 13, 20474, 198, 9210, 19041, 5739, 27274, 8246, 7384, 527, 19171, 76327, 660, 369, 1820, 3376, 1113, 2324, 1073, 198, 19041, 5739, 662, 2170, 64, 1407, 11, 527, 5739, 649, 1431, 1395, 16082, 3939, 2085, 3361, 97776, 369, 806, 14, 17, 198, 59413, 1667, 11, 1790, 5129, 1109, 279, 19569, 315, 904, 893, 28010, 2080, 324, 384, 4999, 15546, 6944, 311, 4412, 11499, 12571, 304, 50828, 1203, 20085, 30, 2684, 527, 18568, 25572, 555, 198, 54961, 30060, 369, 50828, 3268, 13, 2684, 617, 2736, 1027, 12387, 69129, 11, 1778, 439, 45670, 2023, 198, 258, 58127, 38484, 61682, 51024, 59862, 12571, 1139, 276, 2569, 28550, 1174, 438, 11, 304, 198, 43063, 1614, 11, 10917, 433, 321, 1978, 750, 1139, 391, 476, 10488, 13, 76619, 438, 67, 26286, 617, 1027, 1766, 311, 198, 1395, 52673, 11, 323, 279, 549, 815, 13, 706, 1027, 61682, 82320, 315, 282, 7666, 461, 2212, 279, 3224, 16853, 2356, 1802, 42975, 304, 1820, 83715, 22302, 617, 1027, 57303, 449, 14880, 61618, 198, 82, 621, 4282, 97458, 311, 50828, 55367, 22625, 13, 7520, 7619, 12571, 12764, 7559, 4994, 315, 53619, 7164, 263, 198, 16514, 15456, 311, 19553, 42975, 52929, 25114, 60587, 90344, 11, 323, 20670, 1047, 339, 40137, 315, 2308, 54883, 198, 2017, 279, 5897, 220, 17, 11, 931, 16150, 3833, 4017, 627, 24188, 484, 4919, 116904, 1055, 9234, 554, 279, 86, 5642, 374, 35214, 220, 1041, 4, 13282, 389, 16142, 352, 311, 45010, 198, 16568, 6732, 11, 323, 25849, 3987, 430, 1962, 34489, 403, 367, 33788, 12446, 662, 5733, 30589, 433, 1138, 1924, 198, 266, 79371, 1538, 11, 584, 4919, 1091, 2530, 4372, 1268, 59862, 26964, 28016, 304, 501, 5174, 57871, 477, 198, 36888, 481, 42975, 304, 939, 7331, 96078, 374, 53615, 477, 716, 1543, 4501, 25181, 505, 279, 268, 7058, 3182, 323, 16455, 13, 24191, 12571, 374, 3409, 28016, 430, 3195, 11, 37241, 12025, 547, 5900, 389, 345, 20111, 2136, 706, 43842, 1503, 389, 1820, 475, 685, 315, 19045, 24794, 320, 37241, 11077, 263, 1431, 33134, 198, 333, 73254, 369, 19643, 594, 1705, 682, 700, 402, 1154, 315, 1712, 570, 763, 4468, 23, 11, 279, 27725, 315, 33775, 198, 1091, 291, 279, 898, 369, 8823, 304, 68287, 1202, 11490, 1142, 59862, 82320, 2345, 11536, 1690, 7576, 198, 52898, 90660, 477, 15886, 291, 927, 814, 7596, 11, 279, 5989, 36, 4691, 430, 5606, 889, 7020, 198, 2940, 1778, 990, 574, 3131, 2884, 3729, 1124, 0, 320, 791, 6732, 1051, 1511, 57109, 9834, 990, 198, 1527, 279, 220, 6393, 15, 82, 1555, 279, 220, 5162, 15, 82, 29275, 8538, 25243, 369, 4338, 25128, 315, 77, 9834, 12571, 617, 5343, 46301, 433, 18614, 5655, 198, 713, 39227, 50757, 477, 19776, 1320, 20969, 11, 1139, 560, 11, 8154, 1521, 64, 51526, 67156, 87247, 315, 45010, 527, 198, 11760, 311, 10236, 3980, 39227, 85160, 13, 4427, 14248, 617, 12090, 11889, 433, 998, 198, 8920, 320, 4291, 279, 71, 19031, 430, 329, 752, 472, 287, 25294, 10409, 449, 12571, 1587, 539, 693, 311, 28641, 198, 65, 1631, 380, 731, 570, 2684, 617, 1524, 1027, 1063, 1274, 11, 76939, 315, 3852, 444, 40657, 1148, 708, 5230, 7058, 261, 11, 14965, 617, 64854, 11862, 1057, 998, 14668, 82320, 1054, 370, 8714, 2476, 1405, 7016, 7784, 529, 13892, 37017, 198, 6765, 11, 323, 16455, 2643, 539, 1395, 300, 20111, 315, 79371, 14381, 13, 320, 2685, 7627, 84513, 7362, 1499, 72, 7058, 11377, 16715, 1016, 1509, 7574, 2410, 5064, 374, 501, 351, 3340, 449, 16033, 5435, 505, 7314, 311, 408, 627, 63396, 285, 88657, 8941, 1295, 11, 555, 16142, 352, 11, 9210, 1820, 29518, 13235, 10229, 11, 315, 543, 375, 78, 7058, 698, 91359, 412, 398, 82060, 11499, 2410, 662, 32576, 814, 3207, 74884, 13610, 45088, 682, 54719, 12164, 660, 198, 41254, 11, 889, 690, 387, 60206, 1124, 369, 1054, 66, 1439, 2029, 340, 644, 339, 830, 580, 315, 543, 576, 1354, 39370, 1174, 12840, 1587, 1243, 9834, 2410, 5064, 57587, 12301, 390, 7058, 7096, 291, 449, 36301, 4819, 30, 9086, 945, 1411, 90441, 11, 433, 3983, 13865, 311, 614, 531, 6666, 198, 1527, 1148, 529, 274, 54760, 12765, 13, 1442, 1220, 2741, 351, 10018, 323, 376, 5908, 3775, 83, 363, 672, 11, 4869, 1174, 1220, 318, 7058, 2603, 49201, 13, 578, 19375, 1022, 99057, 323, 451, 346, 275, 304, 339, 1509, 7574, 2410, 5064, 374, 4930, 323, 1285, 385, 69, 198, 2118, 35904, 5886, 10742, 863, 323, 81173, 477, 56089, 7978, 627, 71744, 15716, 37796, 527, 258, 20080, 4501, 17303, 11, 30906, 1545, 11, 5190, 687, 10830, 7058, 99895, 374, 15456, 1109, 304, 1820, 2118, 33912, 863, 22323, 13, 1102, 325, 12116, 279, 831, 7339, 2118, 27190, 287, 279, 198, 331, 9890, 83170, 49216, 3947, 617, 1027, 5157, 1405, 74365, 1245, 7487, 4560, 311, 82477, 27655, 311, 266, 7058, 83, 3012, 477, 83154, 1105, 520, 13477, 11012, 617, 1027, 68610, 13, 320, 59633, 1105, 304, 51325, 5068, 198, 998, 1820, 45, 9834, 69822, 9849, 430, 20670, 1047, 82850, 21699, 555, 48297, 198, 56058, 29275, 4516, 25576, 336, 592, 21736, 13520, 1457, 304, 81, 27598, 279, 14957, 315, 77, 9834, 2410, 323, 9110, 7058, 7574, 10094, 13, 1102, 285, 309, 1683, 315, 20370, 85, 4023, 315, 1820, 51174, 13, 20277, 16938, 24401, 11499, 9473, 198, 29177, 37088, 453, 657, 1643, 606, 47601, 16058, 662, 39, 8564, 3400, 30780, 1751, 37504, 3864, 1054, 906, 527, 83, 30855, 922, 279, 198, 3646, 3062, 4360, 13176, 279, 3823, 7102, 2029, 11439, 311, 1820, 19931, 34605, 7327, 26888, 8483, 10181, 11, 279, 14957, 7543, 198, 3, 16, 59413, 264, 43657, 304, 3753, 15, 389, 2227, 24469, 323, 1605, 6411, 10374, 13, 1442, 576, 29359, 198, 52898, 7543, 389, 22581, 1057, 38556, 29720, 5435, 11, 279, 1917, 1053, 387, 6924, 627, 31023, 49865, 3675, 292, 1648, 315, 14789, 438, 55225, 733, 10888, 3502, 25417, 13, 4800, 1095, 753, 693, 311, 31587, 665, 7058, 43043, 11, 1203, 311, 13238, 2410, 1174, 264, 18803, 315, 3987, 369, 43384, 627, 4331, 13, 19, 13, 25450, 15264, 198, 4331, 13, 19, 13, 16, 10106, 323, 72689, 15264, 198, 4331, 13, 19, 13, 17, 25450, 468, 264, 466, 27162, 198, 4331, 13, 19, 13, 18, 25450, 68954, 15264, 198, 4331, 13, 19, 13, 19, 25450, 83405, 15264, 198, 4331, 13, 19, 13, 20, 25450, 74456, 198, 4331, 13, 19, 13, 21, 25450, 468, 264, 466, 28704, 484, 388, 198, 4331, 13, 19, 13, 22, 25450, 12369, 31941, 388, 198, 4331, 13, 19, 13, 23, 25450, 12797, 388, 198, 4331, 13, 19, 13, 16, 10106, 323, 72689, 15264, 198, 2127, 3104, 13238, 1887, 5829, 52548, 311, 3518, 30986, 279, 40619, 753, 20559, 323, 56345, 22936, 198, 5260, 311, 25163, 279, 20559, 23211, 2747, 1887, 323, 55880, 2496, 6468, 433, 43681, 85023, 14016, 198, 4291, 4106, 13284, 323, 8920, 24494, 13, 578, 22936, 5596, 649, 65, 752, 12055, 11, 7359, 11, 477, 1605, 198, 29617, 627, 32, 6519, 535, 13238, 1887, 369, 383, 1113, 477, 43296, 287, 3250, 529, 4353, 999, 22936, 7766, 387, 7058, 1593, 279, 7993, 5196, 17482, 439, 582, 25627, 269, 323, 16568, 11298, 13, 1102, 3833, 552, 389, 25894, 198, 20922, 1778, 439, 81768, 4857, 323, 3039, 17140, 7119, 279, 40619, 22997, 59340, 2969, 64406, 198, 28176, 11, 323, 1354, 15853, 9495, 5153, 323, 2017, 21313, 82, 369, 63666, 72834, 311, 2880, 12117, 13238, 198, 60246, 304, 84028, 323, 1083, 12117, 433, 258, 63666, 662, 12465, 535, 13238, 374, 16241, 32599, 369, 943, 19477, 1791, 7058, 28491, 323, 3634, 24494, 323, 28015, 627, 2170, 7569, 37647, 374, 606, 1073, 1820, 16241, 28979, 24494, 6067, 369, 1494, 1559, 13, 20636, 198, 76696, 788, 10007, 64406, 11276, 8779, 311, 20559, 264, 7830, 2288, 13, 16834, 28979, 13238, 24494, 198, 67407, 449, 439, 7569, 9249, 1887, 11, 323, 1445, 291, 709, 1729, 276, 3104, 1887, 11, 52435, 12393, 1285, 198, 78095, 311, 1701, 2536, 265, 943, 481, 38556, 29720, 8336, 430, 1893, 25793, 627, 4331, 13, 19, 13, 17, 25450, 10164, 27162, 198, 32, 6519, 535, 13238, 3090, 43338, 304, 606, 1073, 275, 784, 6592, 267, 7739, 17610, 315, 266, 1201, 24937, 198, 11708, 11, 22563, 389, 548, 69, 772, 535, 7479, 323, 77040, 1139, 276, 1334], "source": "0xBreath/holistic-books"}
+{"text": "thethroes ofthese crises\nsubsequently arealso \u201claid low\u201d while others arenot? People who have maintained aninternal state ofcleanliness through correct habits ofeating andliving donotneed the\ndisease process because it cannot develop unless the toxic conditions for disease exist.\nAspreviously indicated, different diseases aredifferent symptom complexes arising\noutofreduced nerve energyandincreased toxicity.Habits ofliving thatwaste nerve en-\nergy result ininhibition ofsecretion andexcretion\u2014and theconsequent self-poisoning.\nThe part oftheorganism laden with toxins isthefirst toreact, buttheeffectisgener-\nal\u2014all the or gans and structures of the body suf fer the impairing ef fects.\nThebody functions asaunitanddepends onthecontinuous cooperation andcoordi-\nnation ofallitsparts\u2014if onefunction isdisturbed, thehealth andintegrity oftheorgan-\nism and all its parts and functions are af fected.\nThebody ejects itsuneliminated waste products bymeans ofacrisis oracute disease,\nsothatthetoxins areexpelled vicariously,orthrough channels notnormally utilized,\ne.g., mucous membranes, skin, etc.Thus thedisease isaprocess ofdetoxification and\nrecovery,andisremedial andbeneficial. Although itdoes expend great reserves ofen-\nergy, it is a process of self-preservation.\nThebody ejects uneliminated waste products bymeans ofacrisis oracute disease,\nsothatthetoxins areexpelled vicariously,orthrough channels notnormally utilized e.g.,\nmucous membranes, skin, etc.Thus thedisease isaprocess ofdetoxification andrecov-\nery,andisremedial andbeneficial. Although itdoes expend great reserves ofenergy,it\nis a process of self-preservation.\n66.19. Accommodation\n66.19.1 \u201cAller gic\u201d Symptoms\nThere isabody limitation tothevital resistance itcanmuster against acute disease.\nWhen theorganism iscontinually subjected tointoxicating substances (such astobacco,\ncoffee, drugs, etc.), thebody accommodates, andtheresult isimpaired function and\nchronic disease.\nIngeneral, accommodation isthought ofasbeneficial, butmost physiological ac-\ncommodations arejusttheopposite. Thebody accommodates toexcessive exposure to\nsunlight byadeep tan,which cuts offthedamaging influence ofthesun. Vitamin D\nneeded bytheorganisms isproduced inamuch reduced quantity.Theskin willalsobe-\ncome coarse andleathery because ofthedefensive accommodations. Normal secretions\nare reduced, and other departures from the ideal occur.\nWhen calluses form onthehands asaresult ofmanual work, thisadaption isneces-\nsary\u2014it isthebody\u2019 sdefense against amechanical irritant itcan\u2019tescape orovercome.\nSuch accommodations preserve life, but they are departures from the ideal.\nAccommodation tosmoking, drugs orother poisons imposes upon thebody higher\nlevels oftoxins. Theinevitable effectisthemultiplication ofthetoxicity level, with the\nbody actually accumulating additional toxins ofitsown which itcannot normally ex-\ncrete. Theresult isdisease. Epidemic diseases aretheconsequences oftheexistence of\nsuch conditions in the bodies of great numbers of people.\nIntoday\u2019 sworld, itisprobably notpossible toachieve thedegree ofhealth thatcould\nbeattained after several generations ofhealthful living Hygienists, wekeep striving for\nimprovement, though the true \u201cideal\u201d may be unattainable.\nWemay have occasional crises ofillness, butwemust realize thatsickness isnot\nanenemy.Discomforts areourown body signals thatwearedoing something wrong. If\nweheed such signals inatimely manner,byfasting andresting, instead ofwaiting for\nafull-fledged healing crisis, wewillneed only amild andbrief cleansing period. Ifwe\nlive our lives in this manner, we do not fear so-called \u201ccontagion\u201d and \u201cepidemics.\u201d\nNatural Hygiene begins inthemind\u2014with understanding. Thefood regime isacriti-\ncalfactor\u2014exercise isimportant\u2014but alltheother needs oflifemust bemet. Itisneces-\nsary to get in touch with yourself and be in harmony with your biological requirements.66.19.1 \u201cAllergic\u201d Symptoms\nWhen, theorganism isconfronted with toxins which itcannot eliminate andtowhich\nitcannot adapt, itmay produce \u201caller gic\u201d oreven \u201cpan-aller gic\u201d symptoms\u2014extreme\nreactions causing respiratory,neurological, anddigestive symptoms, andsymptoms in-\nvolving the muscles, joints, skin, eyes, ears, throat, and elsewhere.\nTheEnvironmental Health Center (Dallas, Texas) isaclinic thatspecializes intreat-\ningpeople forchemical sensitivities, principally byfirst\u201cfasting patients tocleanse their\nsystems,\u201d then testing onvarious foods andchemicals todetermine which cause \u201caller-\ngic\u201d reactions, andthen endeavoring toeliminate theoffending substances. Itisaslow,\npainstaking, and expensive process.\nDr.William J.Rea, who founded theCenter,andDr.Sprague, acolleague ofDr.\nRea\u2019s,deal mostly with \u201cecology\u201d patients\u2014people who have become \u201cpan-aller gic\u201d\nfrom exposure to insecticides, or from the use of drugs or chemicalized foods.\nD.W.Nauss, Dallas Times-Herald (reprinted 11/3/82St.Petersbur gTimes)says:\n\u201cDr.Reasaidhisinterest inchemical sensitivities developed after heandhisfamily were\nincapacitated following apesticide spraying intheir home. Irealized then thatthere were\nmany chemicals, not only pesticides, that were harming people, he said.\n\u201cChemicals arenottheroot ofalldisease, Reasaid. Buthebelieves many ailments\ncould beprevented ifdoctors better understood their roleinimpairing thebody\u2019 sdefense\nsystems. Themedical community,however,isill-informed about ecological illness and\nresistant to learning, he said.\n\u201cClinical ecologists admit they have only scratched thesurface intheir efforttoun-\nderstand chemical allergies. Researchers sayallergiescanbeinherited, canbecaused by\na physical or emotional trauma or can result from exposure to various toxins.\n\u201cAn allergyisproduced when theimmune system breaks down. Insimplified terms,\nthesystem isdepleted ofwhite blood cells which control theproduction ofantibodies to\nfight antigens orforeign bodies. Asaresult thesystem isoverrun byantibodies, creating\ntheallergicreaction. Inextreme cases, thebody becomes sosensitized thatitreacts to\neven small doses of substances that normally would present no problem.\n\u201cBecause some chemicals often attack thenervous system, mood swings andper-\nsonality disorders arenotuncommon among ecology patients. Dr.Theron Randolph, a\nChicago doctor andpioneer inthetheory ofclinical ecology,suggests some mental ill-\nnesses may becaused bychemical sensitivities, stemming from foods, beverages, dusts,\nand pollen.\u201d\nNOTE FROM THE EDIT OR: Don\u2019 ttake thismedical rationale wholehog. There is\nnosuch thing asanimmune system orantibodies. There areonly regular defensive fac-\nulties. Aller gies are due to body overreaction to certain substances it overdefends.\n66.20. The True Explanation Of Contagion\nM.O.Garten (Tomorr ow\u2019sHealth )says, \u201cAn average healthy person, with anunconta-\nminated bloodstream, need notbeconcerned orapprehensive about being subjected toa\n\u2018contagious\u2019 disease...However,thisisnottruewith aperson oflowvitality andhigh\naccumulation ofmetabolic waste productions...Bacteria orgerms ofsuch aperson stim-\nulated intoactivity bythedevitalized elements upon which they thrive, when transferred\ntothemucous membranes ortissues ofanother person equally toxemic may beassumed\nto begin work immediately and in the same manner as on the first-carrier.\n\u201cThis isatrueexplanation of\u2018contagion\u2019 andonemay saythatthegerm precipitates\nthedisease orexcites itintheperson towhom thegerms aretransferred...Germs...\ncould berecognized ascontributing factors inalltoxic crises inwhich thelocalized out-\nside area isexposed toinfection orcontamination. Serums ordrugs willhelp addtothe\ngeneral toxic load, andinstability results inserious harm, even though they\u201d (theserums\nor drugs) \u201cmay apparently modify or suppress a local or general pathological process.\u201dThemodification orsuppression ofnormal body function bypoisoning (with serums\nordrugs) isanother factor inthispicture. Sometimes, when people aretoodrugged and\ndevitalized, they cannot have thehealing crisis, even though elimination ofahigh accu-\nmulation ofwastes isnecessary.Because vaccinations may soreduce vitality astomake\nitimpossible toconduct asimple eliminative crisis, vaccinated people aresaidtobe\u201cim-\nmune\u201d against theparticular disease they have losttheability toconduct. Intruth, the\nprice oftheir inability todispose ofthetoxins atanearly stage, istheir accumulation and\n", "token_ids": [339, 774, 299, 288, 315, 45010, 58187, 198, 2008, 39742, 527, 19171, 1054, 75, 3864, 3428, 863, 1418, 3885, 527, 1962, 30, 9029, 889, 617, 18908, 459, 10701, 1614, 315, 18883, 49958, 1555, 4495, 26870, 315, 91955, 323, 64275, 1541, 354, 17483, 279, 198, 67, 56407, 1920, 1606, 433, 4250, 2274, 7389, 279, 21503, 4787, 369, 8624, 3073, 627, 2170, 1762, 18785, 16717, 11, 2204, 19338, 527, 64750, 49648, 69125, 40986, 198, 412, 1073, 265, 54478, 32015, 4907, 438, 43842, 1503, 58011, 662, 39, 370, 1220, 315, 64275, 430, 86, 5642, 32015, 665, 7058, 43043, 1121, 304, 258, 60073, 315, 21107, 290, 323, 327, 89790, 17223, 279, 444, 72457, 659, 75488, 3416, 287, 627, 791, 961, 315, 1820, 8629, 2191, 82787, 449, 62186, 6127, 383, 3983, 311, 3007, 11, 719, 1820, 27153, 285, 7642, 7058, 278, 87247, 279, 477, 342, 598, 323, 14726, 315, 279, 2547, 56868, 18728, 279, 38974, 287, 31469, 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+{"text": " volume, fluidity,orfrequency ofbowel movements\nrelative totheusual pattern foraparticular individual.\u201d This isaccurate when applied\ntoanormal healthy individual, butwhen applied totheabnormal pattern oftheaverage\nunhealthy American, ourdefinition may besomewhat lacking. Sowemust notlook at\n\u201caverage\u201d or \u201cusual\u201d patterns but to the ideally healthy state.\nOnahealthful fruit andvegetable diet, thestools should besoftbutformed. Increase\ninstool frequency orfecal volume, marked changes instool consistency,orblood, mu-\ncusorpusinthestool indicates thatthebody isinitiating a\u201cdisease\u201d (housecleaning)\nprocess.\nThere areseveral physiologic reasons why thebody haschosen thisparticular route\nof elimination.\n1.Osmotic diarr heaoccurs when excess nonabsorbable, water -soluble solutes arepresent\ninthebowel andretain water inthelumen. This occurs with lactose (due totheabsence\noflactase), andwhen such nonor ganic salts (magnesium sulfate andsodium phosphate)aretaken assaline laxatives. Thebody dilutes these toxins with increased secretions and\nquickly eliminates them.\nIngestion oflargeamounts ofthehexitols, sorbitol andmannitol, used assugar sub-\nstitutes indietetic foods, candy,andchewing gum, results indiarrhea byacombination\nofslow absorption andrapid small-bowel motility.Again, thebody initswisdom moves\nthistoxic material along thedigestive tract asrapidly aspossible. Theseverity ofsymp-\ntoms isproportional totheamount consumed andthecondition disappears assoon asthe\ncause is discontinued, this is, when intake stops.\n2.Secretory diarr hea. Thesmall andlargebowels normally reabsorb salts andwater which\nareingested with ourfood orwhich reach thelumen asaconsequence ofdigestive se-\ncretions. Diarrhea may occur when thesmall andlargebowels secrete rather than absorb\nelectrolytes andwater.Substances which induce secretion include bileacids (after surgi-\ncalinterference ontheileum, such asileal resection); unabsorbed dietary fatwhen this\nis taken in excess or in an indigestible form; cathartics, castor oil and other drugs.\n3.Malabsorption. Malabsorption may result indiarrhea byeither oftheabove mecha-\nnisms. Ingeneralized malabsorption, asmay occur insevere toxicosis ofthesmall intes-\ntine, fatmalabsorption (resulting incolonic secretion) andcarbohydrate malabsorption\n(resulting in osmotic diarrhea) can coexist.\n4.Exudative diarr hea. Some chronic conditions where astate oftoxicosis hasexisted for\nsome time (such asmucosal inflammation, ulceration orswelling) may result inanout-\npouring ofplasma, serum proteins, blood, andmucus, thereby increasing fecal bulk and\nfluidity.\n5.Alter edintestinal transit. Chyme must beexposed toanadequate absorptive surface of\nthegastrointestinal tract forasufficient amount oftime ifnormal absorption istooccur.\nWhen there hasbeen surgical resection ofthesmall orlargebowel, gastric resection,\nsurgery onthepyloric sphincter,orsurgical bypass ofintestinal segments, exposure time\ndecreases. Drugs, toxic substances orhormonal agents speed transit bystimulating in-\ntestinal smooth muscle.\n77.2.5.1 How to Correct the Reason for Diarrhea\nThemost effective means ofovercoming theuncomfortable andinconvenient symp-\ntoms ofdiarrhea istofast. Thefastinitself does not\u201ccure\u201d thisproblem. Butthefast\nwillprovide theconditions under which thebody caneliminate thetoxic burdens which\ncaused thediarrhea inthefirst place. Even without afast, good results canbeachieved\nbymerely adhering toanormal Hygienic dietoffresh rawfruits, vegetables, nuts and\nseeds. Thebody then hasthematerials tomaintain normal health andrepairs willtake\nplace. Ifsurgery hastaken place, recovery andareturn tonormal will take longer but\nthebody willcompensate foritspartially missing organs, although total health may not\nbepossible. Inthese cases, anormal Hygienic dietofmoderate quantities correctly com-\nbined is the best course of action.\nAbove all,avoid alldrugs. They will never produce health andwill only result in\nmore toxic conditions. Avoid also allrefined andartificial food products, andallinor-\nganic salts, minerals, etc.\n77.2.6 Constipation\nConstipation ismarked bydifficult orinfrequent passage offeces. Onanormal diet\noffruits, vegetables, nuts andseeds, constipation willnotoccur.Youneed noteven give\nitathought. When your health isnormal, your entire system works normally,including\nyour bowels.\nAcute constipation instigates adefinite change ofbowel habits. Ifconstipation oc-\ncurs, youshould examine your dietandgeneral lifestyle andcorrect those errors thatresulted inthiscondition. Certain drugs willalsoresult inconstipation duetotheir ener-\nvating ef fect on the or ganism, especially their paralysis of peristaltic nerves.\nChronic constipation signifies along-term abuse andgeneral systemic debility.As\nwith all\u201cdiseases\u201d constipation should notbe\u201ctreated\u201d symptomatically butimprove-\nments inlifestyle willincrease health ingeneral andconstipation willbeself-corrected.\nOnanormal dietoffruits, etc., youneed notworry about getting enough bulk orenough\nelectrolytes andwater because they areallthere inquantities thatareoptimal forexu-\nberant health.\nThemost serious problems arise when anysortofdrugs aretaken to\u201cremedy\u201d this\ndisorder.\nBulking agents,such asbran, psyllium andmethyl cellulose areoften given for\nchronic constipation. Although these agents arelesstoxic than other drugs given forthe\nsame purpose, they arequite irritating totheintestinal mucosa. They areprescribed for\ntheir \u201cnatural\u201d effects andbecause they are\u201cnot habit-forming.\u201d Why take anyagent for\na\u201cnatural\u201d effectwhen youcanreceive better results naturally? That is,onanatural di-\net.Bulking agents, although notaddictive inthemselves, cannevertheless become habit\nforming ifaperson relies onthem instead ofcorrecting those errors thatresulted inthe\nconstipation inthefirst place. Taking bulking agents does notremove thecause andit\ndoes not build health.\nLaxatives andcathartics interfere with absorption offood nutrients. These drugs re-\nsultinrapid peristalsis ofthedigestive tract andusually thefood particles beyond their\noptimal absorptive locus. Laxatives and cathartics are divided into several classes:\n1.Wetting agents (deter gent laxatives) soften thestool byincreasing thewetting ability of\ntheintestinal water.These break down surface barriers, allowing water toenter thefe-\ncalmass, soften it,andincrease itsbulk. Mineral oilisoneexample ofawetting agent.\nMineral oilitself decreases absorption offat-soluble vitamins such asvitamins AandE.\nSerious vitamin deficiencies could result if mineral oil is taken on a long-term basis.\n2.Osmotic agents orsaline cathartics areused toprepare patients forsome diagnostic\nbowel procedures andoccasionally inthetherapy ofparasitic infestations. They contain\npoorly absorbed polyvalent ions (e.g., phosphate, magnesium, sulfate) and/orcarbohy-\ndrate (e.g., lactose, sorbitol). Inorganic magnesium andphosphate arepartially absorbed\nandmay bedetrimental, especially incases where there isrenal insuf ficiency.Thesodi-\numthatispresent inthese preparations isalso detrimental. These drugs also upset fluid\nand electrolyte balance.\n3.Secretory orstimulation cathartics,such assenna anditsderivatives, cascara, phenolph-\ntalein, bisacodyl, andcastor oilirritate theintestinal mucosa andresult inneuronal\nstimulation. Withcontinued use, neuronal degeneration inthecolon and\u201clazy bowel\u201d\nsyndrome occur.Thenormal peristaltic movements ofthebowels become lessandthe\nperson finds thatheistaking these drugs with more frequency inorder tohave daily\nbowel movements. Serious fluid and electroylyte disturbances result.\nThesimple answer forconstipation istolivenormally.When youeatnormally,ex-\nercise daily, procure suf ficient rest, etc., bowel action will also be normal.\n77.2.7 Diverticulosis\nDiverticula aresmall, saccular,mucosal herniations through themuscular wall of\nthecolon. They may occur inanypartofthecolon, butmost frequently inthesigmoid\nregion. Recent evidence confirms thatahighly-refined, low-residue dietplays anim-\nportant roleintheformation ofdiverticula. Thelack ofdietary bulk isassociated with\nspasm ofthemusculature ofthecolon, especially inthesigmoid. 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+{"text": ". Everyone inthisworld isGod-like butdoesn\u2019 tknow it.\nLetitcome out.Don\u2019 tcondemn yourself. Remember youcanstart allover again. Keep\ngoing.\nNow,Imust talkabout procrastination. It\u2019stheworst thing youcando.It\u2019sthemost\nvicious technique devised bythehuman brain since thebeginning oftime. That wasmy\nchief failing foralong time, soIamfamiliar with itandknow allthetricks ofit.What\nisprocrastination? Procrastination issaying toyourself, \u201cOh, today isnotagood day\nformetodothis; I\u2019llstart tomorrow.\u201dI\u2019maNatural Hygienist. When Iopened upmy\ninstitution afewsummers agoinWoodridge, four outoffive persons who checked in\nsaid, \u201cI\u2019m aNatural Hygienist.\u201d Doyouknow what they aredoing? Twoofthem were\nbugging meformeat andchicken. Isawthem eating bread, cake andcandy bars. When\nthey left,wehadtoturnthemattresses over andfound chewing gum wrappers andcan-\ndybarwrappers. They called themselves Natural Hygienists. What they mean bythat\nisthatthey areprocrastinators. They aretelling themselves, \u201cIatewell onSunday.I\u2019m\nreally aNatural Hygienist, buttoday I\u2019munder alotofstress. Itisnotagood dayfor\nme,I\u2019llstart tomorrow.\u201dThen when tomorrow comes, \u201cOh! Gee I\u2019ve gotthisproblem.\nIt\u2019snotgood, I\u2019llhave tostart next week. Itwillbeeasier.It\u2019ssnowing out,orIhave to\nmeet people.\u201d Y ou know the mind can rationalize anything. The mind is beautiful.\nHitler feltthathewas agood man. Doyouknow that\u201cTwo-Gun\u201d Crowley killed\ntwopolicemen right before they senthimtotheelectric chair? Hefeltthathewasagood\nman andabenefactor tohumanity.Youknow people rationalize anything, even murder.\nIfyoucanrationalize murder,ifthegreatest murderers thatever lived, themost famous\nones feltthatthey were good human beings, what about aNatural Hygienist who isgo-\ningtostart tomorrow? How easy itisforhimtorationalize if\u201cTwo-Gun\u201d Crowley could\ndoit.Themind will, rationalize anything youwant, butdon\u2019tplay thatgame, because\nits too easy. I did that for 18 years.\nWhat isprocrastination? It\u2019stelling yourself thatyouaregoing tostart tomorrow;\nthatyouarereally doing what youthink youaredoing, butforsome reason itisinconve-\nnient. It\u2019slying toyourself andsaying youaregoing topostpone something. Youdon\u2019tsayyou\u2019re notgoing todothis, yousayyou\u2019re going topostpone it.\u201cI\u2019m really thisbut\nI\u2019ll start tomorrow.\u201d So you see, you want to fool yourself.\nIknow aman who takes long fasts, lasting 30days ormore. After thefasthesays,\n\u201cGee, Ireally purified mybody sowell.\u201d Then hestarts with foods thatareborderline\nandsays, \u201cWell,with a30-day fast, Imust have cleaned outsixmonths ofwrong liv-\ning.\u201d Then heeatsmore andmore garbage andbefore afewweeks gobyheiseating\ntheworst garbage intheworld andherationalizes thattoo. Hesays, \u201cWell,Icaneat\nmeat andcandy bars because thefasts willeliminate anything.\u201d Soheeatsworse than\ntheaverage person who isafraid todothat. Heseesaws between fasting andbingeing.\nIknow oneman who hasbeen doing itfor30years. Ididitfor18.Iknow how easy it\nis.Sodon\u2019tplay thegame ofprocrastination. Itisthemost insidious ofall.It\u2019saliar\u2019s\ngame. It\u2019safool\u2019 sgame, anditisafailing game. Face uptoit.Ifyouaregoing todo\nsomething, doitthissecond. There isnotomorrow; only thepresent isreal; thepastisa\nmemory,thefuture ahope. Only thissecond isreal. Ifyouarenotdoing itnow,youare\nplaying a game with yourself.\nThelawofvital accommodation needs abalance wheel. Youcanpoison yourself but\nthere isnotrueadaptation tothese poisons. Yourbody only tolerates them. Iexplained\nthat. It\u2019sstimulation first, then depression. Allbadhabits andaddictions areexpressed\ninstimulation anddepression. Youintroduce poisons andyouget\u201chigh.\u201d Then thebody\nthrows youdown intoastate ofrecuperation which isinterpreted bythebrain asdepres-\nsion, because the metabolism slows down to recuperate.\nWhy arebadhabits hard tobreak? It\u2019sbecause they arestimulating, andthemore\nstimulating thehabit, theharder istobreak because thelower down yougoindepression\ntorecuperate. That\u2019 s,all;that\u2019sthesecret ofhabits explained. Ifyoustudy alltheaddicts\naround you, youwill find thistrue. The worse thehabit, themore poisonous itis,the\nmore difficult itistobreak because ofthegreater \u201cdown\u201d yougothrough when you\ntrytostop it.Butifyouknow thatstopping itputs youintotherecuperation phase, and\nwhen youarefeeling \u201cdown,\u201d thebody istrying tobalance matters andrebuild tomake\nyouover again, andifyouarewilling toface it,youcangive upanyhabit youdesire.\nThat ishow Igave uptobacco. Itook thedepression \u201ccure.\u201d Istayed inbedandslept\nthrough all the downs until my ener gy was rechar ged.\nYousee,energycomes, notfrom thething thatmakes youfeelgood\u2014that stimulated\nyou\u2014you cangethigh onfruit. Ifyougetupinthemorning feeling pretty good, andyou\nstart eating fruit andyoueatmore sugar andthen more sugar,thiswillstimulate youand\nyouwillgetyour high. Ifyouovereat fruit itmay make younervous, even restless, and\nifyoueatenough ofit,youaregoing togodown, because youoverstimulated your pan-\ncreas, andyour pancreas isburning upthisdeadly enemy ofextra sugar andinsodoing,\nitproduces atemporary state oflowblood sugar,which isinterpreted asdepression. The\nbody intends foryoutobedepressed soyoucanrecuperate. Itcanonly doitbyreducing\nyour blood sugar tothepoint atitstops theexcitation andallows youtorecuperate. So\nyousee,there isarationale inallofnature. Whenever yougodown, itisbecause you\nhave togodown tobecome normal again. Ifyouknow that, andyoudon\u2019tcare\u2014you\u2019re\nnot afraid of being \u201cdepressed\u201d\u2014you can break any habit and then some.\nNow Iwant tobring upthesecret ofchanging anything inasecond. This took me30\nyears tolearn through trialanderror andsuffering. When Idiscovered it,Icould doany-\nthing Iwanted toatanymoment. Icould give upanything, anyobject oranypossessive\nattachments ofaperson ifIhadto.This isasecret oflearning todowithout anything\nand changing anything.\nTheonly suffering wecanexperience isduetotheemotions. Weexperience suffer-\ningduetoemotions andfeelings andthiscomes from identification, from locking into\nsomething. Inother words, ifyouarewatching amovie andyouseethislittle child and\nthechild falls down andgetshurt, youmay cry.Youareidentifying with thechild\u2014you\narebecoming thechild\u2014you areexperiencing thechild\u2019 sproblems soyouaresuffering.\nYou\u2019re crying. Ifyour broker calls andtells youthatyour $30,000 inA.T.&T.stock hascollapsed andhittheskids andyouarenow worth $10.00, youeither decide whether\nyouwant tocontinue living atthatpoint, ortrytogetoutofthissomehow.Youhave just\nlostafortune inthemarket, butthen when yougotosleep there isnosuffering. There\nisnostock market once youdream, andafter your dream yougointoadreamless state\nofsleep andthere isnosuffering\u2014there isnostockmarket\u2014there arenomore family\nproblems\u2014there arenoproblems\u2014there isnomore crime inthestreets, there isnothing\nbut peace. So you see, suf fering is related to identification with and idea.\nAtthetime Iwasstudying Yoga, there wassomething inabook thattriggered me\noff.Theauthor said, \u201cNothing exists thatthinking makes itso\u201dor\u201cI,think, therefore I\nam,\u201d or\u201cnothing exists butourthoughts.\u201d Inother words, itdoesn\u2019 tmean thatifyouare\nunconscious thattheworld, hasnoreality,itmeans thatforyou, ifyouarenotthinking,\nthere\u2019 snosuffering foryou. Ifyou\u2019re asleep, there\u2019 snosuffering foryoubecause you\u2019re\nnotinastate ofidentification with theobject which evokes anemotion. SoIsaidtomy-\nself, \u201cIf that\u2019 s the story, that\u2019 s why I failed.\u201d\n", "token_ids": [13, 22172, 304, 576, 14957, 374, 28622, 12970, 719, 73014, 529, 17603, 3409, 433, 627, 10267, 275, 2063, 704, 920, 263, 529, 259, 1321, 336, 77, 6261, 13, 20474, 499, 4919, 2527, 453, 57597, 1578, 13, 13969, 198, 9738, 627, 7184, 1174, 1453, 592, 3137, 9274, 97544, 2617, 13, 1102, 529, 31177, 365, 66396, 3245, 499, 66, 4988, 28628, 529, 267, 30132, 537, 198, 85, 9824, 15105, 69120, 555, 1820, 26380, 8271, 2533, 279, 7413, 1251, 315, 1712, 13, 3011, 574, 2465, 198, 62626, 22109, 369, 39393, 892, 11, 779, 40, 309, 69, 41505, 449, 433, 438, 33134, 682, 339, 17820, 5908, 315, 275, 76241, 198, 285, 782, 86574, 2617, 30, 1322, 86574, 2617, 2425, 17718, 22068, 414, 726, 11, 1054, 12174, 11, 3432, 374, 1962, 351, 1411, 1938, 198, 630, 295, 6132, 576, 26, 358, 4805, 2527, 16986, 662, 863, 40, 529, 1764, 55381, 10320, 88364, 380, 13, 3277, 358, 57228, 709, 2465, 198, 82409, 8136, 365, 1264, 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6866, 430, 83360, 3727, 433, 708, 863, 269, 10378, 11, 27963, 11, 9093, 358, 198, 309, 2476, 477, 2118, 42312, 6866, 719, 414, 61665, 82, 2029, 763, 1605, 4339, 11, 433, 73014, 529, 259, 14622, 430, 1463, 283, 548, 198, 359, 64589, 430, 16142, 1410, 11, 12775, 461, 2786, 1174, 275, 47321, 430, 69, 683, 283, 11, 422, 9514, 548, 1962, 83360, 345, 19041, 529, 4224, 437, 2084, 287, 369, 9514, 13, 1442, 9514, 3207, 33173, 11, 1070, 529, 4224, 437, 2084, 287, 369, 88, 5599, 6769, 499, 3207, 198, 84880, 561, 349, 315, 92677, 449, 279, 1735, 902, 3721, 8099, 459, 74453, 13, 2100, 3957, 3864, 83, 5650, 7058, 726, 11, 1054, 2746, 430, 529, 274, 279, 3446, 1174, 430, 529, 274, 3249, 358, 4745, 49216], "source": "0xBreath/holistic-books"}
+{"text": "seed from, digthem before frost, keep them incool storage over thewinter,replant them\nthefollowing spring andthey willbear seed thatsummer.Ifyour climate isn\u2019treally se-\nvere (orwith hardy roots liketurnips andrutabagas) youmay beable tojustmulch them\nheavily over thewinter,take themulch offearly inthespring andletthem gotoseed.\nCarrots will cross with wild carrots (Queen Ann\u2019 slace) ifyour garden issurrounded\nbymeadow.Swiss chard, beets, mangels andsugar beets allcross. Celery andceleriac\ncross. Turnips andbeets andbroccoli willbehave aseither anannual orbiennial depend-\ning on the climate they are grown in.\nHot Water Treatment of Seeds\nThis isamethod forcontrolling theseed-born phase ofdiseases such asblack rotand\nblack leginthecabbage family,bacterial canker andtargetspot intomatoes, andSepto-\nriaspot incelery.You\u2019ll need anaccurate thermometer,electric frypan, largesauce pan,\nkitchen sieve andpaper towels. Tryapractice runwithout theseeds. Heat some water to\n50\u00b0C. Pour alittle intothewarm electric frypan, fillthesauce pan2/3fullandsetitin\nthefrypan. Regulate thetemperature either bylatethetemperature either byturning up\nthefrypanortaking thesauce panoutofthefrypan. When youcanmaintain 50\u00b0C, pour\nintheseeds, stiruntil they areallwetted andnotfloating, then stirgently throughout the\nwhole process. Treatbroccoli andBrussel sprout seed for20minutes at50\u00b0C, cabbage\nfor30minutes at52\u00b0C, cauliflower for25minutes at52\u00b0C, celery andpepper seeds for\n30minutes at50\u00b0C,andtomato for25minutes at55\u00b0C. Then sieve theseed andspread\nit on paper towels away from direct sunlight, dry and store them.Germination Testing\nIfyouwant totesttheviability ofyour seeds, especially ifyouintend toexchange\nthem with theSeed Savers Exchange (infairness tofellow members), youcantake 10,\n25,50or100seeds foreach variety,rollinadamp paper towel, putinaplastic bag, and\nputitinawarm spot. Count thesprouts after 7-10 days. Seven sprouts per10seeds is\n70% germination, etc.Theidea istobesure thatatleast some ofyour seed willsprout;\nit\u2019sbetter tofind outyouhave more tolearn about saving seed than tohave youoran\nexchange member waiting next spring for your seed to come up.\nCleaning Seed\nSeeds that areharvested wetcanbecleaned byfloating offthelight (and weak)\nseeds, hollow hulls andother debris. This works well fortomatoes (after fermentation),\npeppers, eggplant, melons andsquash. Remove seeds from fruit, ferment ifrequired, add\nwater andstirvigorously.Good seeds areheaviest andsink; therestofthedebris floats\nandcanbepoured off.Repeat thisfour orfivetimes oruntil thewater poured offisfree\nof debris. Rub wet seed over a sieve to remove attached pulp, rinse again, and dry.\nSeeds that are harvested dry should be rubbed and winnowed to remove chaf f.\nIsolation and Purity\nWehave used isolation andplanting only onevariety ofcross-pollinating crops to\nmaintain pure strains, butitshould benoted thateven self-pollinated plants may cross\nifconditions arejustright. Ifyour aimisabsolute purity andyouaresaving seed from\nmore than onevariety ofaself-pollinating crop, separate varieties byatleast arowor\ntwo of another crop.\nThanks for saving seeds!\nArticle #3: Hand Pollination of Squash By Richard Grazzini\nExcerpted fr om one of the Seed Savers Exchange catalogs.\nThis year Ilooked atabout 150different varieties ofsquash. Afewwere commercial\nhybrids orcommercially-available standards, butmost were heirlooms. Ontheother\nhand, some oftheheirlooms were obviously crosses oftwo(ormore) winter squashes,\norwinter squashes andsummer squashes. Ifyougrow squash forseed, PLEASE hand\npollinate orgrow only onevariety ofeach species. Youcould wreck inoneseason what\nsomeone else has spent a lifetime of gardening to develop or preserve.\nTokeep varieties ofsquash from crossing andtomake them come \u201ctrue\u201d, youmust\nselfpollinate them byhand. First, inthelateafternoon orevening, find both male and\nfemale flowers thatareunopened, butfirm andyellow (the female flower hasasmall\n\u201cbaby\u201d squash below it).These willopen overnight unless they aresealed. Wilted yel-\nlowflowers have already opened\u2014don\u2019 tusethem. The flowers youwill beusing the\nnext morning must besealed sothatbees don\u2019tdoyour pollinating foryouandbees are\nearly risers! Iusually sealwith 1\u201dor2\u201dmasking tape placed around thetopthird ofthe\nflower.Thenext morning, wait until thedew dries andthen pick themale flower.Re-\nmove thepetals from both male andfemale flowers. Swab thepollen-covered partofthe\nmale flower onthestigma ofthefemale flower.Aglassine envelope should beready to\nuse(sotheopen flower isnotexposed fortoolong). Cover thefemale flower after polli-\nnation with theglassine envelope andhold itinplace with awired label which closes the\nglassine envelope andlabels thepollination allinonestep. This willletyoukeep track\nof your hand-pollinated fruit all during the summer until harvest.\nThat\u2019 sit,except forremoving theglassine envelope after three tofivedays. Iftheen-\nvelope isnotremoved, more often than notthefruit willrot.Always make asmany hand\npollinations aspossible. Afruit may rotatanytime andyoucanlose avariety becauseyouquitoneflower toosoon. Selfpollinating anaturally-crossed crop canlead towhat\u2019 s\ncalled \u201cinbreeding depression\u201d oralossinplant vigor.Luckily forthose ofuswho like\ntowork with squash, squash don\u2019tseem toshow anyinbreeding depression. Watermelon\nandcantaloupe canbehand pollinated justlikesquash. Theflowers aresmaller andnot\nas easy to manipulate. Y ou may have to use tweezers, but it works.\nArticle #4: The Spirit Speaks\nI have never once deviated\nIn my love for you.\nFrom the moment you were conceived\nI have loved you with a love\nChangeless\nEndless\nIrrevocable.\nThere has never been a day, an hour, an instant\nWhen I was not with you\nLoving you.\nI nurtured you as a seed\nEnfolded you as a child\nStrengthened you as man.\nI was an invisible shield over your head\nThough you knew it not.\nI am still that invisible shield!\nWith infinite care I attend your wounds,\nGovern your heartbeat\nRemove the wastes that do not belong.\nI sleep not at night.\nWhen you close your eyes\nYielding at last more fully to my care\nI go to work\nAnd heal, as far as I can\nThe ravages of your insane, inexplicable self-activity.\nYou imagine in your blindness\nThat you can love or not\nAs you choose,\nCondemn, criticize, hate\nAs you choose.\nFortunately for you I have no such choice.\nI am true always to the solemn dictate of love.\nI respect to the last the covenant I made\nWhen I came into the world.\nYet I know too that you cannot survive\nIf you continue to fight against me,\nIgnoring my government\nPreferring strange impulses of your own choosing.\nRejecting me you reject love.\nThis is why you are always looking for love\nBut never find it.\nJust when you think you have it\nLove\nLike a bird\nFlies away.\nYour songs, art, literature, all singThis vain and fruitless quest\nFor a love that will never change\nA love that will never die\nA love that is ever new.\nTurn to me\nAcknowledge me\nAccept me\nLove me\nAnd you will know such love\nHere and now.\nTogether we will restore the world\nTo order and to beauty.\n\u2014Origin unknown\nArticle #5: Origin of the World\u2019s Basic Food Plants\nOld W orld Centers\nNew W orld Centers\nAlmost alloftheworld\u2019 sbasic food plants originated inafewrelatively confined\nareas oftheplanet, close totheequator,named Vavilov Centers after therenowned\nRussian plant breeder andgeneticist N.I.Vavilov.Although these areas remain thesole\nsource ofallnatural food plant varieties, they arerapidly being urbanized, andmuch of\ntheagricultural land isbeing planted with patented hybrid seeds developed inEurope\nand the U.S.\nOld World Centers\n1 ETHIOPIA\nBanana (endemic)\nBarley\nCastor bean\nCoffee\nFlax\nKhat\nOkra\nOnion\nSesame\nSorghum\nWheat\n2 MEDITERRANEAN\nAsparagus\nBeet\nCabbage\n", "token_ids": [23425, 505, 11, 4170, 49818, 1603, 45834, 11, 2567, 1124, 304, 43296, 5942, 927, 279, 84028, 1174, 265, 21494, 1124, 198, 339, 830, 1573, 287, 10683, 323, 20670, 690, 68760, 10533, 430, 63666, 662, 2746, 22479, 10182, 4536, 1431, 54760, 513, 7058, 19846, 320, 269, 4291, 2653, 88, 20282, 3208, 2549, 3153, 323, 70546, 370, 86152, 8, 499, 18864, 387, 481, 311, 4345, 25133, 331, 1124, 198, 383, 402, 1570, 927, 279, 84028, 1174, 23609, 1124, 360, 331, 1022, 22928, 304, 6509, 2702, 323, 1169, 49818, 2751, 974, 291, 627, 9028, 90329, 690, 5425, 449, 8545, 62517, 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50, 89626, 372, 198, 54, 20559, 198, 17, 386, 17379, 2716, 28919, 1111, 198, 2170, 94789, 198, 3513, 295, 198, 34, 57589, 198], "source": "0xBreath/holistic-books"}
+{"text": ", and each one is valid if\naccepted. When we undertake a new venture or attempt a new course of\naction, we find obstacles to success at every hand if we choose to look for\nthem. Getting the job done is not life\u2019 s primary aim. Each task is only a test\nof human aspiration and self-knowledge. Raising human consciousness to\nconstantly higher levels is the primary purpose of nature. Material ends are\nsecondary, side ef fects rather than goals. It is not so important to succeed in\nthe eyes of the world as it is to attempt something bigger and greater than\nwe have ever done. From this test, expanded consciousness comes, no\nmatter the physical fate of the venture. No one ventures without reward.\n \nNo endeavor is in vain;\nIts reward is in the doing,\nAnd the rapture of pursuing\nIs the prize the vanquished gain.\n\u2014 HENR Y WADSWOR TH LONGFELLOW\n \nThe Conquest of Self\n Opposition is the testing ground where life evolves constantly higher levels\nof awareness. In this arena the master spirit holds court, bound on a meeting\nwith the completely evolved person. Evolution bends us and kneads us, tries\nus and sometimes breaks us. W e serve a greater intelligence than we are\nconsciously aware of; we are growing toward an eventual oneness with that\nintelligence; and if the path be marked by pain and trial, these are only\nurgings toward greater understanding and awareness.\nThe conquest of each obstacle is a conquest of self. Those of us who\ndiscipline ourselves and search for increased awareness find no such thing\nas a permanent obstacle; our psychic position surmounts all. Nothing can\nstand in our path as long as we realize that each obstacle exists within.\nProgress always depends upon discipline. When we make ourselves do the\nthing that has to be done, we hold our sensual self under short rein, guiding\nand forming our destiny. Distasteful tasks serve a great purpose in the\nmaturation of the soul. When we accept uncomplainingly the burdens\nplaced upon us, we are given increased strength to handle them. A puerile\nphilosophy bent on making money and living a life of ease eventually must\nwither the soul because it is a product of the ego. There is no easy path to\ngoodness and greatness, which are always arrived at through hardship.\nAwareness and fortitude and tenacity and loyalty cannot be gleaned by easy\nmental exercise. Neither are they medals to be worn as marks of combat but\nare automatically conferred upon those who throw their heart into life\u2019 s\ntests without reservation or timidity or doubt. They gain all because they\ngive all.\n \nGuiding Principle\n \nThe fleshpots of self-indulgence are to be avoided at all costs. Those who\nseek primarily to avoid pain and hardship and to satisfy their senses\neventually must dull those senses and corrupt the flesh. The discipline of\nAbraham Lincoln as against the indulgence of the Roman Emperor Nero\ngives us a clear mental picture of the way our nature is honed according tothe paths we follow. The ideal within the person determines the person, and\nwhen we set forth on life\u2019 s journey, each of us carries within us an image of\nthe person we aspire to be. Our whole lives are determined by this image. If\nthe image is Lincoln-like, we discipline our ego-nature and seek within\nourselves for a guiding principle; gradually the demands of our ego-self\nlessen, we are able to control our sensual nature, and the Secret Self\nilluminates our lives with love, understanding, and courage. W e move\ncalmly in the midst of the most crucial events, sustained and soothed\nthrough faith in our actuation by the Divine for a purpose that is good and\ngreat.\nLet no obstacle dismay you. It has been put in your path for the purpose of\nyour growth. Do not attack it headlong, but do not turn away from it. It is\nbut a reflection of your lack of understanding. Do not cease in your calm\nand steady ef fort, and do not despair. Keep firm your resolve, keep clear the\nimage in your mind, keep faith in the power that sustains you. Eventually,\nyou will find yourself carried to a higher level of understanding, and the\nobstacle will disappear. Above all things, remember that opposition is a\ntime of growth, that our ef fectiveness as individuals is in direct relation to\nthe number of obstacles we have faced and surmounted in life.OceanofPDF.com \n9\n \nDeveloping Skills\n \nEach person contains all possibilities within them because they ar e a\nmanifestation of an eternal and infinite being. The Russian philosopher\nP. D. Ouspensky states:\n \nEverything exists always. There is only one eternal present, the Eternal\nNow, which the weak and limited human mind can never grasp and\nconceive. Our mind follows the development of possibilities always in one\ndirection only, but in fact, every moment contains a very lar ge number of\npossibilities, and all of them are actualized, only we do not see it and do not\nknow it. W e always see only one of the actualizations and in this lies the\npoverty and limitation of the human mind. But if we try to imagine the\nactualization of all the possibilities of the present moment, and then of the\nnext moment, and so on, we shall feel the world growing infinitely,\nincessantly multiplying itself and becoming immeasurably rich and utterly\nunlike the flat and limited world we have hitherto pictured to ourselves.\n \nClear Channel to Universal Mind\n \nWe may develop any skill we desire. The essence of our nature is to grow in\nthe direction indicated by the images that form in this consciousness. Some\npeople are born with a clear channel from one facet of their consciousnessinto universal mind, and they are gifted. They are our Balzacs, our Mozarts,\nour Einsteins, our Galileos, our Michelangelos, and though they are\nsuperhuman in one corner of their natures, in all else they are normal and\nsubject to the same weak and inef fectual vision as everyone. Such unearned\nperception of universal mind is sometimes more a curse than a blessing,\nbecause the person possessing it expects illumination in other areas also and\nis frustrated at being unable to find it. Rage and self-hate may grow out of\nsuch an unbalanced nature. V an Gogh cutting of f his ear is an excellent\nillustration, and the artistic temperament, when gifted with genius, is often\nmanic-depressive, alternating between periods of elation and self-\nabasement.\nSkills that we earn are the skills that delight us. Nothing in life is so\nexquisitely satisfying as the mastery of a skill. Whatever we do well adds to\nour stature as persons, increases our scope and ef fectiveness. From birth to\ndeath we acquire countless skills, use them daily, perform them\nunthinkingly, because they have become part of our nature. W e learn to\nwalk, we learn to run, we learn to talk, we learn to read, we learn to figure,\nwe learn to cook, we learn to sew, we learn to drive, we learn to run a\nbusiness; and the kinds of persons we become and our ef fectiveness as\nhuman beings have a direct bearing on the number of skills we have\nmastered.\nPeople say, \u201cOh, I could never develop any skills. I don\u2019 t have any talent.\u201d\nWell, lack of natural ability is no reason for curling up your toes and\nplaying dead. The most important thing in life is growth, and it makes no\ndifference where you start on the scale of capability; what is important is\nthat you do not stay there but progress. There is a quality in our psychic\nmakeup that when impressed with desire and a picturization of that desire,\nimmediately we set about opening our eyes to the possibilities for achieving\nit in the material world. Knowing this, we eventually come to have deep\nfaith that the thing which we think about will become part of our lives.\n \nModern Pied Piper \nThe man with the voice of a bullfrog probably will never give a concert at\nCarnegie Hall, but if he spends the major portion of his life learning to be a\nsinger, he will be able to perform quite creditably someday. None of us lives\nlong enough to develop completely in all directions. For this reason the\nSecret Self created multitudes of individuals, and through this multiplicity\nseeks expansion in all areas. The individual functions best when they are\nable to determine those abilities most natural to them and then set about\ndeveloping them to their highest possible level. T o do this they need insight,\nand they most certainly need to be free of mental blockages.\nSometimes people seek to develop their business ability because they desire\nto have money, when in truth they might find more fulfillment in other\nfields. The end-gaining philosophy that has become predominant in our\ncivilization is a pied piper leading us down streets of frustration. Those who\nwork only to gain a result are seldom happy and almost never work well.\nThey find no pleasure in their tasks and no satisfaction in their growth\npossibilities. They can hardly wait to get on from one moment to the next\nbecause the only time that has any meaning for them is the time when their\ngoal is reached. Should they never reach it, their lives are hemmed in with\nbitterness through having sacrificed all for something that never\nmaterialized. It is better to lie on your back and look at the stars than to\nchase shadows, if the chasing is not fun. 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+{"text": "\nfell to the floor  exhausted, and I completely and totally surrendered. The\nanswer stood right there so glaringly, so obviously, like the nose on my\nface.Let\u2019s get back to the restaurant. Let\u2019s collect all these experiences at one\nplace, and what I\u2019m driving at will become obvious. First of all, the\nbusiness has a name that is unique. I\u2019m sure it pleases the vanity of the\nowner. We\u2019ll have to make up a long, fancy French name, such as La\nRoulade de la Mer Fantastique. Now I\u2019m sure this impresses  the owner,\nexcept nobody can pronounce it. I know a lot of businesses that have failed\nbecause they have weird names, especially in a foreign language. We\u2019re\nalways embarrassed to ask for them because we\u2019re sure we\u2019re\nmispronouncing their name. Barrier one.\nThe next thing to do is to not give an address and make sure not to have a\nstreet number on the building. It would be hard to find. That\u2019 s failure ploy\nnumber two. Big businesses do this all the time.\nHere\u2019 s an example. Pick up any object in the house, something  likeable,\nand look at the manufacturer stamp. It will say, for instance: WILSON,\nCHICAGO, ILLINOIS. I suppose this brief communica tion pleases their vanity;\neveryone in the world must know who Wilson of Chicago is. But to be\nfrank, other than their own little vanity audience, I don\u2019t know who Wilson\nof Chicago is and neither does anyone else. If I like their produ ct and want\nto get more of it, I have to go through a lengthy process of finding out how\nto do so. If I call information, the telephone operator doesn\u2019 t want to give\nme the address; she says she can only provide phone numbers. So that\nmeans I have to call Wilson of Chicago, go through their impersonal\noperator, be put on hold, and probably be disconnected, which means I have\nto call back.\nI have now spent time and energy just trying to get ahold of some\nbusiness that I\u2019m dying to spend my money at and make rich. They\u2019ve set\nup so many barriers, I wonder how they survive. Think how great it would\nbe if they said: WILSON  METALS (that at least tells us what they do), 2960\nTHIRD AVENUE, CHICAGO, ILLINOIS, and their phon e number. If they would\ndo me this little favor, I can easily help increase their profits and their\nbusiness. I\u2019d see that they went through the process of another person\napproaching them and imagine d what it\u2019s like to experience that process\nfrom beginning to end.\nAfter searching out the restaurant with the unspeakable name, hidden\nbehind the undisclosed address, we go through the perfunctory routine ofthe frozen-faced  hostess or her false smile. We go through her putting our\nnames on a waiting list or whatever the routine is. We may get obviously\nshunted to the bar, where they hope to get as much money as possible out of\nus for drinks before they reluctantly give us seats at tables, which, if we\nduck back to the men\u2019 s room, we\u2019ll see are sitting there empty.\nNow the next thing that happens is that the men\u2019 s room or ladies\u2019  room is\nfilthy. It smells. It\u2019s disgusting and a mess. The old saying goes, \u201cLike the\nbathroom, like the kitchen.\u201d Already our appetite is diminished. We picture\nthe cooks going to the bathroom here where there\u2019 s no soap or towels.\nImages of germs arise in our heads, or the flash that we might get dysentery\nin this restaurant.\nEven if the restrooms are clean, they\u2019re not attractive at all. They reflect\nthat whole puritan attitude about bathrooms being unmentionable or\nfunctional neces sities, instead of an opportunity for creative interior design.\nDon\u2019 t forget, the owners are expressing their level of caring, expertise, and\ncreativity via the customers\u2019  bathroom experience. The bathroom decor\nestablishes beyond all doubt the restaurant\u2019 s or business\u2019 s class! The lousy\nbathroom is a stunning present ation to us of the owners\u2019  indifference to\ntheir customers\u2019  comfort, welfare, and safety, as well as the distant interest\nin the quality of our overall experience of encountering us and our business.\nThat brings us to a whole other principle. All transactions are taking\nplace within the field we can call \u201cquality of experience.\u201d To be successful,\npeople must focus on the quality of the customers\u2019  experiences; not on\nselling them, not on getting their money, not on closing the deal, not on\nbeating them, but on the quality of their experiences.  When encountering\nsuch a business,  we leave them enthused. One hallmark of success is that it\nis shared. If success is not being  shared by others, then only the symbols of\nsuccess are present. We know this from our own experiences. There are\nplaces that we share with friends because being there was a great\nexperience.\nHow this great experience was expressed or manifested in a given\ninstance varies from situation to situation. That\u2019 s not really what\u2019 s\nimportant\u2014what\u2019 s important is that we had a great expe rience. For\ninstance, I always shopped at Bashas\u2019  supermarket. Why did I do this?\nBecause Eddie Basha, who was the president of the company, wrote\npersonal letters to all his customers and published them in the newspaper.\nHe expressed that he cared. He hired the handicapped. He seemed to haveno employee turnover whatsoever. His employees were outrageously\nfriendly. They boggled my mind. How could they stand there on their feet\nall day?  They must have been  tired, dealing with literally hundreds and\nhundreds of people, yet they did not become sour, bitter, pessimistic,\nimpolite, or calloused. How did all those employees stay so genuinely\nfriendly? Well, I guess Bashas\u2019  had \u201cit.\u201d\nThe other thing was, in the front of the store, there was convenience for\nthe customers. There were tables where people could sit, talk with their\nfriends, and read the paper. Nobody hassled them. Nobody hustled them.\nNobody tried to sell them anything. Bashas\u2019  just provided a little\ncommunity get-together space with no profit motive involved. Other stores\nhad no such tables or chairs. Every square inch was stuffed with shelves\nwhere they were trying to make a profit.\nDid Eddie Basha take a loss on the number of square feet he had assigned\nas a get-together area? Of cours e not. Also, he had a whole balcony where\npeople could get things in the bakery or the deli and go and sit, take as\nmuch time as they wanted, eat, look over the passing scene, and sort of\nsidewalk caf\u00e9 it. In the bakery, it even said, \u201cBaked with love.\u201d  Of course,\nthe washrooms were right there. In addition, all kinds of convenience\nmachines, copy machines, wastebaskets, and other amenities were there and\nhad only to do with comfort. It was all there for the customers\u2019  pleasure.\nSo what is the sum total of all of this? What Bashas\u2019  provided was a\nfriendly, warm, loving community experience. What happened, if others\nwere anything like me, was that people developed a loyalty. I didn\u2019 t care\nhow many competitive superm arkets opened up in town. I didn\u2019 t care if\ntheir prices would save me a few pennies. What Eddie Basha captured me\nwith was... goodwill.\nSuccess is the automatic consequence of goodwill. If someone were to\nimitate what Eddie Basha did and think that thereby they\u2019d also become a\nsuccess, they\u2019d be fooling them selves altogether. This success was coming\nfrom the way he was. It was obvious he would be a success no matter what\nhe did. His customers felt included in his experience. We felt like we were\nsharing it. We felt like we were part of it. We almost felt like he was part of\nour larger family. The power was in the attitude of goodwill and intention of\nmotive.\nLet\u2019s compare that to visiting the nearest motor vehicle department. It\u2019s\nobvious that no one particularly  cares about us there. The furniture is gray,unattractive, steel, and cold. The attitude of the clerk is one of annoyance,\nirritation, and even contempt. We\u2019re forced to wait in long lines under\ngrimy circumstances. It\u2019s a lousy experience. Everyone hates going to the\nmotor vehicle department, but we go there because we have to. Given an\noption, none of us would go there. It has no power of attraction.\nThis brings us to the next princ iple. We can see that with force people\nexhaust themselves trying to get things. With attraction, the universe brings\npeople to their feet. We might say that power is like a magnetic field: There\nare some people  whose fields repel us, and there are other people whose\nfields attract us. When we go to particular places or parties, there are certain\npeople whom we look forward to seeing. If we ran into them, we\u2019d feel like\nwe got energized. Yet there are other people whom we walk on the other\nside of the street to avoid, because after we meet them we feel drained.\nSo the question we ask ourselve s is: How do we make other people feel?\nFilling out a long application form, standing in", "token_ids": [198, 67643, 311, 279, 6558, 220, 39019, 11, 323, 358, 6724, 323, 12756, 71044, 13, 578, 198, 9399, 14980, 1314, 1070, 779, 72221, 398, 1174, 779, 14224, 1174, 1093, 279, 19689, 389, 856, 198, 1594, 1236, 295, 753, 636, 1203, 311, 279, 10960, 13, 6914, 753, 6667, 682, 1521, 11704, 520, 832, 198, 2050, 11, 323, 1148, 358, 4344, 10043, 520, 690, 3719, 8196, 13, 5629, 315, 682, 11, 279, 198, 27243, 706, 264, 836, 430, 374, 5016, 13, 358, 4344, 2771, 433, 7245, 2315, 279, 52671, 315, 279, 198, 8281, 662, 1226, 4805, 617, 311, 1304, 709, 264, 1317, 11, 27555, 8753, 836, 11, 1778, 439, 5034, 198, 49, 11206, 1037, 409, 1208, 8930, 20239, 561, 2428, 662, 4800, 358, 4344, 2771, 420, 10098, 288, 220, 279, 6506, 13801, 11945, 19093, 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+{"text": "asionally\twith\ttuberculosis...At\tthe\theight\tof\tthe\n\t\nvaccination,\tconvulsions\tmay\toccur\tand\tbe\tfollowed\tby\themiplegia\t(paralysis\tof\n\t\none\tside\tof\tthe\tbody).\"\n\t\nOur\trecent\t\"vaccination\"\twars\thave\tpresented\ta\tdismal\tpicture\tof\tparalysis\n\t\namong\tthe\tsoldiers\twith\tlarge\thospital\twards\tfilled\twith\tparaplegics\t(paralysis\tof\n\t\nboth\tsides)\tand\themiplegics\t(paralysis\tof\tone\tside.)\tThus\twe\tsee\tthat\tthe\tdoctors\n\t\nknow\tand\tthe\tgovernment\tknows\twhat\tvaccination\tis\tdoing\tto\tour\tservice\tmen\n\t\nand\tcivilians.\tWhy\thave\tthey\tturned\ttheir\t\"blind\tside\"\tto\tit\tand\tallowed\tit\tto\n\t\ncontinue?\n\t\nVACCINATION\tINCREASES\tCOMMON\tDISEASES\tSUCH\tAS\tMEASLES\n\t\nINFLUENZA,\tCHICKENPOX,\tMUMPS,\tSCARLET\tFEVER,\tETC.\n\t\nNot\tonly\tdo\tvaccine\tpoisons\tcause\tsome\tof\tthe\tstrange\tand\tterrible\tdiseases\tthat\n\t\nbaffle\tthe\tdoctors,\tbut\tthese\tsame\tpoisons\talso\tincrease\tthe\tincidence\tof\tthe\n\t\ncommon\t\"zymotic\"\tdiseases\tsuch\tas\tmeasles,\tchickenpox,\tmumps,\tscarlet\tfever,\n\tetc.,\twhich\tare\tusually\treferred\tto\tas\t\"contagious\tdiseases.\"\tThese\tdiseases\tare\n\t\nnot\tcontagious\tbut\tare\tmerely\tcleansing\tmeasures\tof\tthe\tbody\tin\tits\teffort\tto\n\t\neliminate\tsome\tof\tthe\texcess\tpoison\tand\twaste\tmatter.\n\t\nCITY\tSURVEY\tBEFORE\tAND\tAFTER\tVACCINATION\tSHOWS\tINCREASE\n\t\nIN\tDISEASE\n\t\nWherever\tan\thonest\tsurvey\tis\tmade\tafter\ta\tvaccination\tcampaign\tit\tis\tnoticed\n\t\nthat\tthere\tis\talways\ta\tmarked\tincrease\tin\tdisease.\tThomas\tMorgan,\tin\this\n\t\n\"Medical\tDelusions\"\treports\ta\tsurvey\tthat\twas\tmade\tof\tthe\tcity\tof\tYoungstown,\n\t\nOhio,\tafter\ta\tgeneral\tvaccination\torder\tof\tschool\tchildren.\t\"It\twas\tfound\tthat\n\t\nnearly\tall\tthe\tcases\tof\tscarlet\tfever,\tmeasles\tand\tdiphtheria\thad\tbeen\trecently\n\t\nvaccinated.\n\t\nWhat\tis\ttrue\tof\tthis\tcity\tis\ttrue\teverywhere,\tand\tany\tclose\tobserver\tcan\tsatisfy\n\t\nhimself\tin\tthis\tdirection.\"\n\t\nAfter\treading\tthis\tI\tdecided\tto\t\"satisfy\tmyself\tin\tthis\tdirection\"\tas\tsuggested;\tso\tI\n\t\nobtained\ta\tLOS\tANGELES\tCOUNTY\tHEALTH\tINDEX,\twhich\tgives\tthe\n\t\nweekly\trecord\tof\tdiseases\tfor\tthe\tentire\tyear\t(this\twas\t1954).\n\t\nI\twas\tamazed\tto\tfind\tthat\tthe\tcommon\tdiseases\tmentioned\tby\tMorgan,\tmore\tthan\n\t\ndoubled\tafter\tthe\tannual\tJune\tvaccination\tcampaign.\tThe\tfigures\tare\tgiven\tbelow\n\t\nand\twill\tspeak\tfor\tthemselves.\n\t\n\t\nDISEASES\t(Annually\tto\tdate)\nAPRIL\t3,\t1954\nBefore\tvaccinations\nJULY\t10,\t1954\nAfter\tvaccination\tcampaign\nChickenpox\n6,684\n13,515\nMeasles\t(also\tGerman)\n4,056\n13,912\nMumps\n2,182\n5,196\nScarlet\tfever\n1,256\n2,295\nSyphilis\n828\n1,631\nTotal\tof\tthe\t48\tdiseases\trecorded\n19,997\n47,070\n\t\nFALSIFIED\tSMALLPOX\tREPORTS\n\t\nIn\tnumerous\treports\twe\tfind\tincontestable\tproof\tfrom\tgovernment\trecords\tand\n\t\nhospital\tdata,\tetc.,\tthat\tsmallpox\tincreased\tin\tthe\tcountries\thaving\tcompulsory\n\tvaccination.\tIt\tis\tonly\tnatural\tthat\tit\tshould\tdo\tso\tbecause\tthe\tadmitted\tpurpose\n\t\nof\tvaccination\tis\tto\tengraft\ta\tmild\tform\tof\tsmallpox\tinto\tthe\tpatient.\tBecause\n\t\nthere\tis\tno\ttest\tand\tno\tcontrol\tthat\tcan\tassure\ta\tmild\tcase,\twe\tfind\tthat\tthe\n\t\ninduced\tdisease\tis\toften\tmore\tsevere\tthan\tnatural\tsmallpox,\tand\tfrequently\n\t\nterminates\tin\tdeath.\n\t\nIn\tdisregard\tto\tthe\tknown\tfacts\tand\tthe\tstatements\tof\tthe\tworld\u2019s\tgreatest\n\t\nmedical\tauthorities\ton\tthe\tsubject,\tthe\tLos\tAngeles\t(city\tand\tcounty)\thealth\n\t\ndepartments\tclaim\tthat\ttheir\tannual\tvaccination\tcampaigns\thave\tabsolutely\n\t\nwiped\tout\tsmallpox\tin\tthe\tcounty.\tIn\tthis\tlarge\tpopulation\tof\t4,000,000\tpeople\n\t\n(Los\tAngeles\tcounty)\twith\tits\tthousands\tof\tpeople\tinfected\twith\tdisease\tin\teach\n\t\nvaccination\tdrive,\tand\tthe\tincrease\tof\tall\tother\tdiseases\tafter\teach\tof\tthese\tblood\n\t\n5\tpoisoning\tsprees,\tthe\trecord\tdepartment\tomits\tfrom\tthe\trecords\tall\tthe\n\t\nsmallpox\tcases\tand\tissues\tthe\treport\tthat\t\"there\thas\tnot\tbeen\tone\tcase\tof\n\t\nsmallpox\tin\tthe\tcounty\tfor\tthe\tpast\tten\tyears.\"\tIn\tthe\tcomplete\trecord\tof\t48\n\t\ndiseases\treported,\tsmallpox\twas\tthe\tonly\tone\ton\tthe\tlist\tthat\tshowed\tno\treport\tof\n\t\ncases.\n\t\nWhen\ta\t\"coverup\"\tjob\tis\toverdone\tit\tmakes\tpeople\tsuspicious\tso\tI\twent\tto\tthe\n\t\nCounty\tHospital\tto\tcheck\tmore\tclosely.\tThey\twillingly\tgave\tme\tthe\tinformation\n\t\nI\tasked\tfor\ton\tall\tother\tdiseases\texcept\tsmallpox.\tThe\trecord\tdepartment\tflatly\n\t\nrefused\tto\tlet\tme\tsee\tthose\trecords\tor\teven\tknow\tif\tthese\twere\tany\tcases\tat\tthat\n\t\ntime\tin\tthe\thospital.\nDisgusted,\tbut\tnot\tdiscouraged,\tI\twalked\tacross\tthe\tgrounds\ttoward\tthe\n\t\ncontagion\tward\tand\tmet\ta\tnurse\tcoming\tfrom\tthere.\tI\twalked\twith\ther\tand\n\t\nchatted\ta\tbit\tthen\tasked\ther\tif\tthere\twere\tany\tcases\tof\tsmallpox\tin\ther\n\t\ndepartment.\tShe\tsaid,\t\"Yes.\u201d\n\t\nI\tasked\thow\tmany\tthere\twere\tand\tshe\tsaid,\t\"I\thaven\u2019t\tany\tidea.\"\n\t\n\t\nI\tsaid,\t\"I\ttake\tit\tfrom\tthat,\tthat\tthere\tare\tmore\tthan\ta\thalf\ta\tdozen?\"\n\t\n\t\nShe\tsaid,\t\"Oh,\tyes\u2014I\thaven\u2019t\tbeen\tassigned\tthe\tjob\tof\tcounting\tthem\tso\tI\treally\n\t\ndon\u2019t\tknow.\"\n\t\n\t\nI\tsaid,\t\"Are\tyou\tsure\tthey\tare\tsmallpox\tand\tnot\tjust\tchickenpox.\"\n\t\n\t\nShe\tsaid,\t\"They\u2019re\tsmallpox.\tWe\tkeep\tthem\tseparate\tfrom\tthe\tchickenpox.\"\n\tI\trushed\tback\tto\tthe\trecord\tdepartment\tand\ttold\tthem\twhat\tI\thad\tlearned\tand\n\t\ndemanded\tto\tsee\tthe\trecords\tthat\tshould\tbe\tpublic\tproperty\tin\ta\ttax\tsupported\n\t\npublic\tinstitution.\tThe\tgirl\tlooked\tworried\tand\twent\tinto\tthe\tinner\toffice\tand\n\t\ncalled\tsomeone\ton\tthe\tphone.\tWhen\tshe\tcame\tback\tshe\tsaid\tthat\tthe\tsmallpox\n\t\nreport\twas\tnot\tavailable\tas\tit\twas\tbeing\tworked\ton.\tSo\tthere\twe\thave\tthe\tanswer.\n\t\nWhenever\twe\tsee\ta\tstatement\tabout\tsmallpox\tbeing\twiped\tout\tby\tvaccination,\n\t\nwe\tcan\tbe\tquite\tsure\tthat\tthe\tcases\thave\tbeen\tconcealed\tin\tthe\t\"closed\"\n\t\ncontagion\tward\tand\tthe\trecords\thave\tbeen\tworked\ton.\tOther\tinvestigations\thave\n\t\nshown\tthat\tin\tthis\tofficial\tscrambling\tof\tfigures,\tthe\tmild\tcases\tof\tsmallpox\tare\n\t\nplaced\ton\tthe\tlist\tof\tsuch\tdiseases\tas\tchickenpox\tand\tmeasles,\twhile\tthe\tserious\n\t\ncases\tare\trecorded\tas\tsyphilis,\tscrofula\tor\tsomething\telse.\n\t\nGeorge\tBernard\tShaw\tsaid,\t\"During\tthe\tlast\tconsiderable\tepidemic\tat\tthe\tturn\tof\n\t\nthe\tcentury,\tI\twas\ta\tmember\tof\tthe\tHealth\tCommittee\tof\tLondon\tBorough\n\t\nCouncil,\tand\tI\tlearned\thow\tthe\tcredit\tof\tvaccination\tis\tkept\tup\tstatistically\tby\n\t\ndiagnosing\tall\tthe\trevaccinated\tcases\t(of\tsmallpox)\tas\tpustular\teczema,\tvarioloid\n\t\nor\twhat\tnot\u2014except\tsmallpox.\"\n\t\nPOST\tWAR\tGERMANY\tREVEALS\tTRUTH\tABOUT\n\t\nVACCINATION\n\t\nIn\tthe\tAmerican\tSector\tof\tOccupied\tGermany,\twhen\tthe\tAmerican\tmedico-drug\n\t\ncombine\tmoved\tin\tfor\ta\tsweeping\tvaccination", 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+{"text": "reach the other side of the \u201cmembrane\u201d sandwich. The dye has\nsuccessfully navigated the formidable, fatty, membrane barrier!\nIt is important for the cell to allow molecules to break through the\nbarrier because in my sandwich analogy, the dye is life-sustaining food.\nIf the membrane were simply a bread and butter sandwich, it would\nprovide a fortress-like barrier that keeps out the cacophony of\ninnumerable molecular and radiant ener gy signals that make up a cell\u2019 s\nenvironment. But the cell would die if the membrane were such a\nfortress because it would get no nutrients. When you add the pimento-\nfree olives, which allow information and food into the cell, the\nmembrane becomes a vital and ingenious mechanism enabling selectednutrients to penetrate the interior of the cell, just as the teaspoonful of\ndye made its way to the plate.\nIn real-life cellular biology, the bread-and-butter portion of the\nsandwich represents the membrane\u2019 s phospholipids, one of the two major\nchemical components of the membrane. (The other major chemical\ncomponents are the \u201colive\u201d proteins, which we\u2019ll get to below.) I call\nphospholipids \u201cschizophrenic\u201d because they are composed of both polar\nand nonpolar molecules.\nThe fact that phospholipids contain both polar and nonpolar molecules\nmay not sound like a recipe for schizophrenia to you, but I assure you it\nis. All the molecules in our universe can be divided into nonpolar and\npolar categories based on the type of chemical bonds that hold their\natoms together. The bonds among polar molecules have positive and/or\nnegative char ges, hence their polarity. These molecules\u2019 positive and\nnegative char ges cause them to behave like magnets, attracting or\nrepelling other char ged molecules.\nPolar molecules include water and things that dissolve in water.\nNonpolar molecules include oil and substances that dissolve in oil; there\nare no positive or negative char ges among their atoms. Remember the\nadage \u201cwater and oil don\u2019 t mix\u201d? Neither do oily nonpolar and watery\npolar molecules. T o visualize the lack of interaction between polar and\nnonpolar molecules, think of your bottle of Italian salad dressing. Y ou do\nyour best to get vinegar and oil to bond by shaking the bottle, but when\nyou set the bottle down, they separate. That\u2019 s because molecules, like\npeople, prefer environments that of fer them stability. For their stability,\npolar (vinegar) molecules seek out watery polar environments and\nnonpolar (olive oil) molecules seek out nonpolar environments.\nPhospholipid molecules, comprised of both polar and nonpolar lipid\nregions, have a dif ficult time in seeking stability. The phosphate portion\nof the molecule is motivated to seek water, while its lipid portion abhors\nwater and seeks stability by dissolving in oil.Electr on micr ograph showing the cell membrane at the surface of a\nhuman cell. The dark-light-dark layering of the cell membrane is due to\nthe or dering of the barrier \u2019 s phospholipid molecules (inset). The lighter\ncenter of the membrane, the equivalent of the butter in our sandwich,\nr epr esents the hydr ophobic zone formed by the legs of the phospholipids.\nThe dark layers above and below the central lipid zone, the equivalent of\nthe br ead slices, r epr esent the molecule\u2019 s water -loving phosphate heads.\nGetting back to our sandwich, the membrane\u2019 s phospholipids are\nshaped like lollipops with an extra stick (see illustration above). The\nround part of the lollipop has polar char ges among its atoms; it\ncorresponds to the bread of our sandwich. The molecule\u2019 s two stick-like\nportions are nonpolar; they correspond to the butter part of our sandwich.\nBecause the \u201cbutter\u201d portion of the membrane is nonpolar, it does not let\npositively or negatively char ged atoms or molecules pass through it. In\nef fect, this lipid core is an electrical insulator, a terrific trait for a\nmembrane designed to keep the cell from being overwhelmed by every\nmolecule in its environment.\nBut the cell could not survive if the membrane were the equivalent of\na simple bread and butter sandwich. Most of the cell\u2019 s nutrients consist\nof char ged polar molecules that would not be able to get past the\nformidable nonpolar lipid barrier. Neither could the cell excrete its\npolarized waste products.\nI n t e g r a l  M e m b r a n e  P r o t e i n s\nThe olives in our sandwich are the truly ingenious part of the\nmembrane. These proteins allow nutrients, waste materials, as well as\nother forms of \u201cinformation\u201d to be transported across the membrane. The\nprotein \u201colives\u201d allow not just any old molecules to get into the cell but\nonly those molecules necessary for the smooth functioning of thecytoplasm. In my sandwich, the olives represent Integral Membrane\nProteins (IMPs). These proteins embed themselves into the \u201cbutter\u201d layer\nof the membrane, just as I have embedded olives in the illustration.\nHow do IMPs embed themselves into the butter? Remember that\nproteins are composed of a linear backbone assembled from linked\namino acids. Of the twenty dif ferent amino acids, some are water -loving,\npolar molecules and some are hydrophobic, nonpolar molecules. When a\nregion of the protein\u2019 s backbone is made up of linked, hydrophobic\namino acids, this segment of the protein seeks stability by finding an oil-\nloving environment like the membrane\u2019 s lipid core (see arrow below).\nThat\u2019 s how hydrophobic parts of the protein integrate themselves into the\nmiddle layer of the membrane. Because some regions of a protein\u2019 s\nbackbone are made up of polar amino acids and other regions are\nnonpolar, the protein strand will weave itself in and out of the bread-and-\nbutter sandwich.\nThere are lots of IMPs with lots of dif ferent names, but they can be\nsubdivided into two functional classes: r eceptor pr oteins  and effector\npr oteins.  Receptor IMPs are the cell\u2019 s sense or gans, the equivalent of our\neyes, ears, nose, taste buds, etc. Receptors function as molecular \u201cnano-\nantennas\u201d tuned to respond to specific environmental signals. Some\nreceptors extend inward from the membrane surface to monitor the\ninternal milieu of the cell. Other receptor proteins extend from the cell\u2019 s\nouter surface, monitoring external signals.\nLike other proteins, which we discussed earlier, receptors have an\ninactive and an active shape and shift back and forth between those\nconformations as their electrical char ges are altered. When a receptor\nprotein binds with an environmental signal, the resulting alteration in the\nprotein\u2019 s electrical char ges causes the backbone to change shape and the\nprotein adopts an \u201cactive\u201d conformation. Cells possess a uniquely\u201ctuned\u201d receptor protein for every environmental signal that needs to be\nread.\nSome receptors respond to physical signals. One example is an\nestrogen receptor, which is specially designed to complement the shape\nand char ge distribution of an estrogen molecule. When estrogen is in its\nreceptor \u2019 s neighborhood, the estrogen receptor locks on to it, as surely as\na magnet picks up paper clips. Once the estrogen receptor and the\nestrogen molecule bind in a perfect \u201clock and key\u201d fit, the receptor \u2019 s\nelectromagnetic char ge changes and the protein shifts into its active\nconformation. Similarly, histamine receptors complement the shape of\nhistamine molecules, and insulin receptors complement the shape of\ninsulin molecules.\nReceptor \u201cantennas\u201d can also read vibrational ener gy fields such as\nlight, sound, and radio frequencies. The antennas on these \u201cener gy\u201d\nreceptors vibrate like tuning forks. If an ener gy vibration in the\nenvironment resonates with a receptor \u2019 s antenna, it will alter the\nprotein\u2019 s char ge, causing the receptor to change shape. (T song 1989) I\u2019ll\ncover this more completely in the next chapter, but I\u2019d like to point out\nnow that because receptors can read ener gy fields, the notion that only\nphysical molecules can impact cell physiology is outmoded. Biological\nbehavior can be controlled by invisible forces, including thought, as well\nas it can be controlled by physical molecules like penicillin, a fact that\nprovides the scientific underpinning for pharmaceutical-free ener gy\nmedicine.\nReceptor proteins are remarkable, but on their own they do not impact\nthe behavior of the cell. While the receptor provides an awareness of\nenvironmental signals, the cell still has to engage in an appropriate, life-\nsustaining response, that is the venue of the ef fector proteins. T aken\ntogether, the receptor -ef fector proteins are a stimulus-response\nmechanism comparable to the reflex action that doctors typically test\nduring physical examinations. When a doctor taps your knee with a\nmallet, a sensory nerve picks up the signal. That sensory nerve\nimmediately passes on that information to a motor nerve that causes the\nleg to kick. The membrane\u2019 s receptors are the equivalent of sensory\nnerves, and the ef fector proteins are the equivalent of action-generating\nmotor nerves. T ogether, the receptor -ef fector complex acts as a switch,\ntranslating environmental signals into cellular behavior.It is only in recent years that scientists have realized the", "token_ids": [23430, 279, 1023, 3185, 315, 279, 1054, 10759, 88554, 863, 28974, 13, 578, 54631, 706, 198, 61605, 34512, 660, 279, 54829, 11, 40085, 1174, 39654, 22881, 4999, 2181, 374, 3062, 369, 279, 2849, 311, 2187, 35715, 311, 1464, 1555, 279, 198, 2308, 7401, 1606, 304, 856, 28974, 56203, 1174, 279, 54631, 374, 2324, 1355, 592, 2101, 3691, 627, 2746, 279, 39654, 1051, 5042, 264, 16385, 323, 14432, 28974, 11, 433, 1053, 198, 62556, 264, 70938, 12970, 22881, 430, 13912, 704, 279, 83981, 5237, 3633, 315, 198, 258, 2470, 28057, 31206, 323, 77443, 38556, 29720, 17738, 430, 1304, 709, 264, 2849, 529, 274, 198, 24175, 13, 2030, 279, 2849, 1053, 2815, 422, 279, 39654, 1051, 1778, 264, 198, 4057, 676, 1606, 433, 1053, 636, 912, 37493, 13, 3277, 499, 923, 279, 281, 15377, 7058, 10816, 8492, 1924, 11, 902, 2187, 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58650, 734, 439, 31206, 1054, 94725, 7058, 519, 2734, 300, 863, 33519, 311, 6013, 311, 3230, 12434, 17738, 13, 4427, 198, 265, 58650, 13334, 63018, 505, 279, 39654, 7479, 311, 8891, 279, 198, 10701, 83259, 315, 279, 2849, 13, 7089, 35268, 28896, 13334, 505, 279, 2849, 529, 274, 198, 2743, 7479, 11, 16967, 9434, 17738, 627, 13246, 1023, 28896, 11, 902, 584, 14407, 6931, 1174, 44540, 617, 459, 198, 62237, 323, 459, 4642, 6211, 323, 6541, 1203, 323, 13544, 1990, 1884, 198, 444, 630, 811, 439, 872, 20314, 1181, 14748, 527, 29852, 13, 3277, 264, 35268, 198, 79565, 58585, 449, 459, 12434, 8450, 11, 279, 13239, 73681, 304, 279, 198, 79565, 529, 274, 20314, 1181, 14748, 11384, 279, 56527, 311, 2349, 6211, 323, 279, 198, 79565, 87057, 459, 1054, 3104, 863, 390, 1659, 13, 59190, 15575, 264, 42329, 2118, 83, 49983, 863, 35268, 13128, 369, 1475, 12434, 8450, 430, 3966, 311, 387, 198, 888, 627, 8538, 44540, 6013, 311, 7106, 17738, 13, 3861, 3187, 374, 459, 198, 478, 26252, 35268, 1174, 902, 374, 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+{"text": "ed Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. \nNutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. \nOkra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions, 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. \nPasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. \nPionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. \nPlums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. \nPrinciple of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. \nProtein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. \nProtein Nutrition (Brown), 73n. \n\"Protein Supplements and Body Building \nPrograms,\" 77n. \nPrunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. \nQuestions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. \nRinging in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) \nthe main-course, 159-42, 143 \nMarinated Pasta, 192-9? \nMediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? \nPotato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic Herb. 157 \nLight, 150 \nsee also Sauce(s) \nSalade Parisienne with Asparagus, 173 \nSaliva, 75 \nSalsa, Fresh Tomato, 187-88 \nSalt, 101 \nseasoned, 137 \nsubstitutes, 136 \nSandwich(es) \nNew York Goodwich, 159-60 \nThe Properly Combined, 150-51 \nStuffed Pita, 182-83 \nSapote, 126 \nSaturated fat, 75 \nSauce(s) \nllcrbcd Butter, 210 \nLemon Butter, 206-207. 213 \nsee also Salad dressings) \nSavory Cabbage Strudef. 205-206 \nScharffenbcrg, John A., 68 \nSchell, Orville, 68 \nSeafood Salad, Cantonese, 216-17 \nSea salt, 101 \nSeasonings and condiments, 136\u201437 \nSea vegetables, 129 \nSeeds, ", "token_ids": [291, 43800, 4893, 11, 65292, 7058, 37, 4588, 11, 220, 11128, 12, 1490, 720, 26042, 276, 11, 2999, 13, 26241, 11, 220, 1806, 720, 79570, 17462, 11, 865, 3893, 11, 865, 35694, 2345, 89833, 720, 9336, 33851, 323, 13, 220, 777, 12, 508, 720, 1, 79570, 37842, 45, 762, 5469, 33381, 369, 60747, 519, 24138, 5879, 198, 11467, 11, 6193, 220, 966, 82, 1359, 220, 6849, 77, 13, 720, 79570, 17462, 6401, 10506, 11, 220, 2813, 720, 45, 6256, 13, 220, 5728, 13, 220, 5313, 11, 220, 4218, 11, 220, 6889, 11, 220, 6849, 11, 220, 8929, 720, 8248, 5153, 11, 220, 9263, 720, 35, 575, 11, 220, 11286, 720, 438, 356, 65850, 11, 220, 10674, 720, 51666, 1160, 11, 220, 5894, 720, 46, 10949, 6401, 426, 31458, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 4213, 28222, 11, 220, 508, 11, 220, 1313, 11, 220, 1758, 11, 220, 1272, 11, 220, 2096, 11, 220, 4103, 11, 220, 5833, 720, 1073, 56669, 11, 220, 843, 12, 1644, 720, 94304, 315, 41861, 68331, 11, 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